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Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],["Reactive",681],[682,934,1314,1925,2251,2640],{"name":683,"created_at":684,"published_at":685,"updated_at":686,"id":687,"uuid":688,"content":689,"slug":924,"full_slug":925,"sort_by_date":48,"position":926,"tag_list":927,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":930,"first_published_at":931,"release_id":48,"lang":60,"path":932,"alternates":933,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":690,"faqs":691,"title":683,"topic":709,"author":724,"content":729,"category":907,"schedule":915,"component":916,"meta_info":917,"cover_image":920,"description":919,"contributors":923},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[692,697,701,705],{"_uid":693,"answer":694,"question":695,"component":696},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth","faq_schema",{"_uid":698,"answer":699,"question":700,"component":696},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":702,"answer":703,"question":704,"component":696},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":706,"answer":707,"question":708,"component":696},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":710,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":722,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":711,"component":39,"meta_info":719,"block_image":720,"cover_image":721,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":712,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":717,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":713,"component":118,"meta_info":714,"meta_title":7,"block_image":715,"cover_image":716,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":725,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":727,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":726,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":731},"doc",[732,748,762,769,773,785,789,794,798,802,809,819,832,837,848,851,861,862,867,880,890,903],{"type":733,"content":734},"paragraph",[735,738,746],{"text":736,"type":737},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ","text",{"text":657,"type":737,"marks":739},[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},"_blank",{"text":747,"type":737}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":749,"attrs":750},"blok",{"id":751,"body":752},"0a18151c-90cf-40c6-926a-b258a15847a9",[753],{"_uid":754,"link":755,"image":757,"title":759,"component":761},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":756,"linktype":13,"fieldtype":14,"cached_url":756},"https://youtu.be/oMc52QTWo1A",{"id":758,"alt":759,"name":7,"focus":48,"title":759,"filename":760,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":768,"type":737},"The Rebellious Age",{"type":733,"content":770},[771],{"text":772,"type":737},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":749,"attrs":774},{"id":751,"body":775},[776],{"url":777,"_uid":779,"image":780,"component":783,"copyright_details":784},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":781,"alt":657,"name":7,"focus":48,"title":657,"filename":782,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":733,"content":786},[787],{"text":788,"type":737},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":763,"attrs":790,"content":791},{"level":765},[792],{"text":793,"type":737},"It’s Time To Spar",{"type":733,"content":795},[796],{"text":797,"type":737},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":733,"content":799},[800],{"text":801,"type":737},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":763,"attrs":803,"content":804},{"level":765},[805,807],{"text":806,"type":737},"Humbling Experience and A New Life Path",{"type":808},"hard_break",{"type":749,"attrs":810},{"id":751,"body":811},[812],{"url":813,"_uid":814,"image":815,"component":783,"copyright_details":818},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":816,"alt":657,"name":7,"focus":48,"title":657,"filename":817,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":733,"content":820},[821,823,830],{"text":822,"type":737},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":824,"type":737,"marks":825},"body shot",[826],{"type":741,"attrs":827},{"href":828,"uuid":48,"anchor":48,"custom":829,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":831,"type":737}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":763,"attrs":833,"content":834},{"level":765},[835,836],{"text":708,"type":737},{"type":808},{"type":749,"attrs":838},{"id":751,"body":839},[840],{"url":841,"_uid":842,"image":843,"component":783,"copyright_details":847},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":844,"alt":845,"name":7,"focus":48,"title":845,"filename":846,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":733,"content":849},[850],{"text":707,"type":737},{"type":749,"attrs":852},{"id":853,"body":854},"ce079800-7842-415f-8625-1c76bcc86c9f",[855],{"_uid":856,"text":857,"image":858,"author":859,"component":860},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":733},{"type":763,"attrs":863,"content":864},{"level":765},[865],{"text":866,"type":737},"Inspirational FightCamp Trainers",{"type":733,"content":868},[869,871,878],{"text":870,"type":737},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":872,"type":737,"marks":873},"FightCamp Trainers",[874],{"type":741,"attrs":875},{"href":876,"uuid":48,"anchor":48,"custom":877,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":879,"type":737}," have you covered.",{"type":749,"attrs":881},{"id":751,"body":882},[883],{"url":884,"_uid":885,"image":886,"component":783,"copyright_details":889},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":887,"alt":668,"name":7,"focus":48,"title":668,"filename":888,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":733,"content":891},[892,894,901],{"text":893,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":895,"type":737,"marks":896},"FightCamp",[897],{"type":741,"attrs":898},{"href":899,"uuid":48,"anchor":48,"custom":900,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":902,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":904},[905],{"text":906,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":908,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":909,"component":118,"meta_info":910,"meta_title":7,"block_image":911,"cover_image":912,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00","article",{"_uid":918,"title":683,"plugin":43,"description":919},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":921,"alt":683,"name":7,"focus":48,"title":683,"filename":922,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[928],"featured",60887917,"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z","training/{{story.slug}}",[],{"name":935,"created_at":936,"published_at":937,"updated_at":938,"id":939,"uuid":940,"content":941,"slug":1308,"full_slug":1309,"sort_by_date":48,"position":1310,"tag_list":1311,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1312,"first_published_at":937,"release_id":48,"lang":60,"path":932,"alternates":1313,"default_full_slug":48,"translated_slugs":48},"The Beginner’s Guide to Throwing Body Punches for Kickboxing","2022-06-30T21:16:41.286Z","2022-10-18T19:08:38.036Z","2022-10-18T19:08:38.062Z",157632511,"f9c3e1f1-ec70-4bc0-b51b-60f02778ad8b",{"_uid":942,"faqs":943,"title":935,"topic":976,"author":991,"content":996,"category":1290,"schedule":1298,"component":916,"meta_info":1299,"cover_image":1303,"description":1302,"contributors":1307},"b73c91b7-33f1-4a78-8099-be125daef7ae",[944,948,952,956,960,964,968,972],{"_uid":945,"answer":946,"question":947,"component":696},"2c1bbd6d-440e-485d-ad40-6c7ace23b1c8","Learning how to punch the body is an important foundational lesson for beginner boxers and kickboxers. In this blog, we will break down how to throw the 6 foundational body punches on the heavy bag.\n\nThe key to an effective body punch is dropping down below your opponent’s fists and striking near the level of their core organs. This ensures that you deliver a powerful strike without putting your own face or body in the line of fire. Remember, one of your top responsibilities in combat sports is to protect yourself at all times!\n\nWhen we’re boxing at home on the heavy bag, we don’t have markers like rib cages or belly buttons, so we want to aim just below the FightCamp logo.","Is knowing how to punch to the body important for kickboxing?",{"_uid":949,"answer":950,"question":951,"component":696},"4536d0f5-0a4d-426d-9157-be5ba6c42caa","The same shorthand number system that we use to talk about strikes to the head applies when talking about strikes to the body, but when we talk about body punches, we usually denote them by adding a B. For instance, the 1 (Jab to the head) becomes the 1B (Jab to the body).","How to throw body punches in boxing?",{"_uid":953,"answer":954,"question":955,"component":696},"039fcb06-5f54-476d-ae29-1fafb839e131","-Push off your back leg and transfer the weight forward\n-Get low and try to land your punch underneath the lower line of the FightCamp logo on the body (visualize the soft spot of an opponent’s torso)\n-Fully extend your arm when you punch","How to throw a Jab to the body?",{"_uid":957,"answer":958,"question":959,"component":696},"c3f89648-a6cd-4e35-9f57-41ad8720ac3b","-Shift your weight from back to front and get low\n-Grip the floor with your back foot, bend your knee into a lunge movement\n-As you extend your punch, pivot on your rear foot, and engage your glute and your quad\n-Don’t forget to keep your lead hand high to protect your face!","How to throw a Cross to the body?",{"_uid":961,"answer":962,"question":963,"component":696},"bc1b5fe6-0c64-4bfd-a305-8250a0a18fc7","-Drop down into your lunge with your lead leg forward\n-Pivot on your lead foot and twist through your core\n-Keeping your elbow at a 90-degree angle to the bag, throw your lead hook to the body","How to throw a lead hook to the body?",{"_uid":965,"answer":966,"question":967,"component":696},"6f6ae4d6-3362-4c91-bdb3-b6b3a599c75c","-Drop into your lunge and pivot on your rear foot\n-Come around the bag to throw a rear hook","How to throw a rear hook to the body?",{"_uid":969,"answer":970,"question":971,"component":696},"484cc6d6-1b42-4e26-b59c-5092ea4497da","-Keeping your lead hand up to protect your face, pivot on your lead foot\n-Use your legs to drive power upwards and lift your fist to land right above the beltline with your palm facing the sky","How to throw a lead uppercut to the body?",{"_uid":973,"answer":974,"question":975,"component":696},"c150755f-e75a-4fb1-a27d-9c730de9a511","-Keeping your lead hand up to protect your face, pivot on your rear foot\n-Drive your rear fist into the body at a 45-degree upwards angle","How to throw a rear uppercut to the body?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":977,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":989,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":990,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":978,"component":39,"meta_info":986,"meta_title":164,"block_image":987,"cover_image":988,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":979,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":984,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":985,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":980,"component":118,"meta_info":981,"meta_title":7,"block_image":982,"cover_image":983,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":992,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":994,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":993,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":997},[998,1002,1006,1010,1036,1049,1054,1058,1064,1075,1097,1102,1113,1139,1144,1155,1175,1180,1191,1205,1210,1221,1235,1240,1251,1265,1276,1281],{"type":733,"content":999},[1000],{"text":1001,"type":737},"Learning how to punch the body is an important foundational lesson for beginner boxers and kickboxers. In this blog, we will break down how to throw the 6 foundational body punches on the heavy bag. ",{"type":733,"content":1003},[1004],{"text":1005,"type":737},"The key to an effective body punch is dropping down below your opponent’s fists and striking near the level of their core organs. This ensures that you deliver a powerful strike without putting your own face or body in the line of fire. Remember, one of your top responsibilities in combat sports is to protect yourself at all times! ",{"type":733,"content":1007},[1008],{"text":1009,"type":737},"When we’re boxing at home on the heavy bag, we don’t have markers like rib cages or belly buttons, so we want to aim just below the FightCamp logo.",{"type":733,"content":1011},[1012,1014,1018,1020,1026,1028,1034],{"text":1013,"type":737},"Prefer visual learning? Watch FightCamp Trainer ",{"text":657,"type":737,"marks":1015},[1016],{"type":741,"attrs":1017},{"href":743,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1019,"type":737}," break it down on our ",{"text":1021,"type":737,"marks":1022},"YouTube channel",[1023],{"type":741,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1027,"type":737}," or in the ",{"text":1029,"type":737,"marks":1030},"FightCamp app",[1031],{"type":741,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1035,"type":737}," under the Amateur Kickboxing Path. Learn the kickboxing basics from the proper stance, how to do round-kicks, front-kicks, side-kicks, to basic defensive moves.",{"type":749,"attrs":1037},{"id":1038,"body":1039},"dd28e44c-301e-4a4c-8f0c-1e80e0d498ec",[1040],{"_uid":1041,"link":1042,"image":1044,"title":1048,"component":761},"i-daddf002-60d2-44b7-99e8-a73eb6f4c128",{"id":7,"url":1043,"linktype":13,"fieldtype":14,"cached_url":1043},"https://youtu.be/0DAccy_3ouk",{"id":1045,"alt":1046,"name":7,"focus":48,"title":1046,"filename":1047,"copyright":7,"fieldtype":50},5207389,"FightCamp - How To Throw A Body Punch l Beginner Boxing","https://a.storyblok.com/f/115220/1244x700/148ccf8993/how-to-throw-a-body-punch-beginner-boxing.png","How To Throw A Body Punch l Beginner Boxing",{"type":763,"attrs":1050,"content":1051},{"level":765},[1052],{"text":1053,"type":737},"How To Throw Body Punches In Kickboxing",{"type":733,"content":1055},[1056],{"text":1057,"type":737},"The same shorthand number system that we use to talk about strikes to the head applies when talking about strikes to the body, but when we talk about body punches, we usually denote them by adding a B. For instance, the 1 (Jab to the head) becomes the 1B (Jab to the body). ",{"type":763,"attrs":1059,"content":1061},{"level":1060},3,[1062],{"text":1063,"type":737},"1B | Jab to the body",{"type":749,"attrs":1065},{"id":1038,"body":1066},[1067],{"url":1068,"_uid":1069,"image":1070,"component":783,"copyright_details":1074},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-b7dd2abd-98b5-4cbf-b4c6-588843c4cc73",{"id":1071,"alt":1072,"name":7,"focus":48,"title":1072,"filename":1073,"copyright":7,"fieldtype":50},5207417,"FightCamp - 1B | Jab to the body","https://a.storyblok.com/f/115220/1380x700/53960c9f2f/1b-jab-to-the-body.png",[],{"type":1076,"content":1077},"bullet_list",[1078,1085,1091],{"type":1079,"content":1080},"list_item",[1081],{"type":733,"content":1082},[1083],{"text":1084,"type":737},"Push off your back leg and transfer the weight forward",{"type":1079,"content":1086},[1087],{"type":733,"content":1088},[1089],{"text":1090,"type":737},"Get low and try to land your punch underneath the lower line of the FightCamp logo on the body (visualize the soft spot of an opponent’s torso)",{"type":1079,"content":1092},[1093],{"type":733,"content":1094},[1095],{"text":1096,"type":737},"Fully extend your arm when you punch",{"type":763,"attrs":1098,"content":1099},{"level":1060},[1100],{"text":1101,"type":737},"2B | Cross to the body",{"type":749,"attrs":1103},{"id":1038,"body":1104},[1105],{"url":1106,"_uid":1107,"image":1108,"component":783,"copyright_details":1112},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-6931814f-9bb1-4967-8098-ee22555e5802",{"id":1109,"alt":1110,"name":7,"focus":48,"title":1110,"filename":1111,"copyright":7,"fieldtype":50},5207416,"FightCamp - 2B | Cross to the body","https://a.storyblok.com/f/115220/1380x700/e90ad93fb5/2b-cross-to-the-body.png",[],{"type":1076,"content":1114},[1115,1121,1127,1133],{"type":1079,"content":1116},[1117],{"type":733,"content":1118},[1119],{"text":1120,"type":737},"Shift your weight from back to front and get low",{"type":1079,"content":1122},[1123],{"type":733,"content":1124},[1125],{"text":1126,"type":737},"Grip the floor with your back foot, bend your knee into a lunge movement",{"type":1079,"content":1128},[1129],{"type":733,"content":1130},[1131],{"text":1132,"type":737},"As you extend your punch, pivot on your rear foot, and engage your glute and your quad",{"type":1079,"content":1134},[1135],{"type":733,"content":1136},[1137],{"text":1138,"type":737},"Don’t forget to keep your lead hand high to protect your face!",{"type":763,"attrs":1140,"content":1141},{"level":1060},[1142],{"text":1143,"type":737},"3B | Lead Hook to the body",{"type":749,"attrs":1145},{"id":1038,"body":1146},[1147],{"url":1148,"_uid":1149,"image":1150,"component":783,"copyright_details":1154},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-fe104fa0-e08e-4de5-b722-8edc8725d6d5",{"id":1151,"alt":1152,"name":7,"focus":48,"title":1152,"filename":1153,"copyright":7,"fieldtype":50},5207413,"FightCamp - 3B | Lead Hook to the body","https://a.storyblok.com/f/115220/1380x700/496adad5be/3b-lead-hook-to-the-body.png",[],{"type":1076,"content":1156},[1157,1163,1169],{"type":1079,"content":1158},[1159],{"type":733,"content":1160},[1161],{"text":1162,"type":737},"Drop down into your lunge with your lead leg forward",{"type":1079,"content":1164},[1165],{"type":733,"content":1166},[1167],{"text":1168,"type":737},"Pivot on your lead foot and twist through your core ",{"type":1079,"content":1170},[1171],{"type":733,"content":1172},[1173],{"text":1174,"type":737},"Keeping your elbow at a 90-degree angle to the bag, throw your lead hook to the body",{"type":763,"attrs":1176,"content":1177},{"level":1060},[1178],{"text":1179,"type":737},"4B | Rear Hook to the body",{"type":749,"attrs":1181},{"id":1038,"body":1182},[1183],{"url":1184,"_uid":1185,"image":1186,"component":783,"copyright_details":1190},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-d32fd19c-16a6-4127-af6b-d1f6f2ff53a4",{"id":1187,"alt":1188,"name":7,"focus":48,"title":1188,"filename":1189,"copyright":7,"fieldtype":50},5207409,"FightCamp - 4B | Rear Hook to the body","https://a.storyblok.com/f/115220/1380x700/0af271cba2/4b-rear-hook-to-the-body.png",[],{"type":1076,"content":1192},[1193,1199],{"type":1079,"content":1194},[1195],{"type":733,"content":1196},[1197],{"text":1198,"type":737},"Drop into your lunge and pivot on your rear foot",{"type":1079,"content":1200},[1201],{"type":733,"content":1202},[1203],{"text":1204,"type":737},"Come around the bag to throw a rear hook ",{"type":763,"attrs":1206,"content":1207},{"level":1060},[1208],{"text":1209,"type":737},"5B | Lead Uppercut to the body",{"type":749,"attrs":1211},{"id":1038,"body":1212},[1213],{"url":1214,"_uid":1215,"image":1216,"component":783,"copyright_details":1220},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-3251f5d0-7753-4db7-8779-27175e49835f",{"id":1217,"alt":1218,"name":7,"focus":48,"title":1218,"filename":1219,"copyright":7,"fieldtype":50},5207404,"FightCamp - 5B | Lead Uppercut to the body","https://a.storyblok.com/f/115220/1380x700/2e8b75d04a/5b-lead-uppercut-to-the-body.png",[],{"type":1076,"content":1222},[1223,1229],{"type":1079,"content":1224},[1225],{"type":733,"content":1226},[1227],{"text":1228,"type":737},"Keeping your lead hand up to protect your face, pivot on your lead foot",{"type":1079,"content":1230},[1231],{"type":733,"content":1232},[1233],{"text":1234,"type":737},"Use your legs to drive power upwards and lift your fist to land right above the beltline with your palm facing the sky",{"type":763,"attrs":1236,"content":1237},{"level":1060},[1238],{"text":1239,"type":737},"6B | Rear Uppercut to the body",{"type":749,"attrs":1241},{"id":1038,"body":1242},[1243],{"url":1244,"_uid":1245,"image":1246,"component":783,"copyright_details":1250},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-b5fa6306-96e6-414b-ab52-bbe919fd37df",{"id":1247,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1249,"copyright":7,"fieldtype":50},5207401,"FightCamp - 6B | Rear Uppercut to the body","https://a.storyblok.com/f/115220/1380x700/9a873d4e45/6b-rear-uppercut-to-the-body.png",[],{"type":1076,"content":1252},[1253,1259],{"type":1079,"content":1254},[1255],{"type":733,"content":1256},[1257],{"text":1258,"type":737},"Keeping your lead hand up to protect your face, pivot on your rear foot",{"type":1079,"content":1260},[1261],{"type":733,"content":1262},[1263],{"text":1264,"type":737},"Drive your rear fist into the body at a 45-degree upwards angle",{"type":733,"content":1266},[1267,1269,1274],{"text":1268,"type":737},"Those are your 6 punches to the body! Whether you’re training in kickboxing or ",{"text":1270,"type":737,"marks":1271},"traditional boxing",[1272],{"type":741,"attrs":1273},{"href":828,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1275,"type":737},", these strikes are great to incorporate into your workouts with a heavy bag, shadowboxing, partner work, or sparring. Remember – change levels, aim low, and strike clean. ",{"type":763,"attrs":1277,"content":1278},{"level":765},[1279],{"text":1280,"type":737},"Train Like a Fighter",{"type":733,"content":1282},[1283,1284,1288],{"text":893,"type":737},{"text":895,"type":737,"marks":1285},[1286],{"type":741,"attrs":1287},{"href":899,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1289,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1291,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1292,"component":118,"meta_info":1293,"meta_title":7,"block_image":1294,"cover_image":1295,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-20 00:00",{"_uid":1300,"title":1301,"plugin":43,"description":1302},"2bc23b02-1cfe-4795-9d18-6c40b3686845","How to Throw Body Punches in Kickboxing - Guide for Beginners","We’re breaking down how to properly throw punches to the body in boxing and kickboxing. A must read if you’re a beginner or want to fine tune your skills.",{"id":1304,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1306,"copyright":7,"fieldtype":50},5207442,"FightCamp - The Beginners Guide to Throwing Body Punches for Kickboxing","https://a.storyblok.com/f/115220/2400x990/97c1e20673/beginners-guide-to-throwing-body-punches-for-kickboxing.png",[],"the-beginners-guide-to-throwing-body-punches-for-kickboxing","blogs/the-beginners-guide-to-throwing-body-punches-for-kickboxing",-4960,[928],"0a75e0c1-9ff4-4272-b7c7-e220737346d9",[],{"name":1315,"created_at":1316,"published_at":1317,"updated_at":1318,"id":1319,"uuid":1320,"content":1321,"slug":1918,"full_slug":1919,"sort_by_date":48,"position":1920,"tag_list":1921,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1922,"first_published_at":1923,"release_id":48,"lang":60,"path":932,"alternates":1924,"default_full_slug":48,"translated_slugs":48},"Roundhouse Kick Step By Step Guide | Beginner Kickboxing","2022-04-07T12:38:19.240Z","2022-09-26T19:52:53.162Z","2022-09-26T19:52:53.208Z",122429358,"8a62b98b-a9c5-4632-8a02-5d7781229653",{"_uid":1322,"faqs":1323,"title":1315,"topic":1368,"author":1383,"content":1388,"category":1902,"schedule":1910,"component":916,"meta_info":1911,"cover_image":1914,"description":1913,"contributors":1917},"609e19e1-8beb-4911-8d08-c390ff68a4d3",[1324,1328,1332,1336,1340,1344,1348,1352,1356,1360,1364],{"_uid":1325,"answer":1326,"question":1327,"component":696},"a1e98f8c-2065-4b2c-93ea-a6c377fdccfe","Different MMA (Mixed Martial Arts) disciplines have certain moves or strikes that are considered staples in their respective sport. When it comes to kickboxing, that strike is the roundhouse kick. The roundhouse kick takes balance, coordination, timing, and both strength and flexibility to properly execute.\n\nToday, FightCamp Trainer Aaron Swenson is going over the basics of how to perform a roundhouse kick to the body. Once mastered, the roundhouse kick will become your next go-to kickboxing strike. From there, you can learn more advanced versions of the kick and keep your opponents guessing as to what’s coming next.\n\nHere is a simple breakdown of the roundhouse kick. Practice and nail these steps before checking out the advanced versions below.","The Roundhouse Kick Breakdown",{"_uid":1329,"answer":1330,"question":1331,"component":696},"574c87a4-e49c-442c-957b-4043a9f12ea6","- Assume your kickboxing stance\n- Make sure you are a little further than arm's length away from your target\n- When striking, make sure to always step across your target to maximize power","Roundhouse Kick Stance",{"_uid":1333,"answer":1334,"question":1335,"component":696},"91b6e279-1998-45de-a392-e1c683063ff9","To do a rear roundhouse kick, follow these steps:\n- Start by stepping at a 45-degree angle across your target with your lead leg\n- This allows your hips to fully open to generate the most power\n- Chamber (knee rises to hip height) your rear leg towards the center of your target\n- Be sure to rise up on the ball of your lead foot as you chamber to allow pivoting while kicking\n- This further allows hips to finish\n- Release the kick (strike)\n- Contact is made with the target using the instep and shin\n- Make sure your toe is plantar flexed when making contact","How do you do a rear roundhouse kick?",{"_uid":1337,"answer":1338,"question":1339,"component":696},"885ca72d-e0bc-4954-a63a-1b5cd27f1941","Here are some tips for doing a rear roundhouse kick:\n- While kicking, swing your rear arm from across your face back past your butt\n- This acts as a counterbalance for stability\n- Upon making contact\n- Lead foot heel should be facing your target\n- Rear foot should be plantar flexed to minimize injury","What are some tips for doing a rear roundhouse kick?",{"_uid":1341,"answer":1342,"question":1343,"component":696},"4305a421-0aad-4198-b472-e2e3a73d638a","To do a lead roundhouse kick, follow these steps:\n- Start by stepping at a 45-degree angle across your target with your rear leg\n- This allows your hips to fully open to generate the most power\n- Chamber (knee rises to hip height) your lead leg towards the center of your target\n- Be sure to rise up on the ball of your rear foot as you chamber to allow pivoting while kicking\n- This further allows hips to finish\n- Release the kick (strike)\n- Contact is made with the target using the instep and shin\n- Make sure your toe is plantar flexed when making contact","How do you do a lead roundhouse kick?",{"_uid":1345,"answer":1346,"question":1347,"component":696},"a6004c44-5e2b-4a19-8a8d-95003a111140","Here are some tips for doing a lead roundhouse kick:\n- While kicking, swing your lead arm from across your face back past your butt\n- This acts as a counterbalance for stability\n- Upon making contact\n- Rear foot heel should be facing your target\n- Lead foot should be plantar flexed to minimize injury","What are some tips for doing a lead roundhouse kick?",{"_uid":1349,"answer":1350,"question":1351,"component":696},"3e4edd81-8551-4930-8600-353b2ee7acf7","Now that you’ve mastered the basic lead and rear roundhouse kicks, check out these roundhouse variations to take your striking game to the next level: the hop kick and the switch kick.","What are advanced roundhouse kicks?",{"_uid":1353,"answer":1354,"question":1355,"component":696},"8ba6eb07-4f1d-4aeb-974f-33e8d3ef6d4c","The hop kick is a great alternative to the basic roundhouse kick that adds momentum, making it easier to execute.","What is a hop kick in kickboxing?",{"_uid":1357,"answer":1358,"question":1359,"component":696},"5530f24d-9dd5-4a55-a0c4-2f214c31d006","To do a hop kick, follow these steps:\n- Assume a kickboxing stance, slightly further than arm’s length away from your target\n- Start by lifting your rear foot off of the ground\n- This acts as a slight fake\n- Quickly place your foot back down onto the ground\n- Push-off your rear foot to gain momentum\n- Immediately begin to execute your rear roundhouse kick sequence","How do you do a hop kick?",{"_uid":1361,"answer":1362,"question":1363,"component":696},"acd7bf8c-f2ad-4667-8a44-5cbbe54dcaef","Another rhythm-timing kick, the switch kick is similar to a ball change in dancing, using momentum to generate a more powerful kick.","What is a switch kick?",{"_uid":1365,"answer":1366,"question":1367,"component":696},"c3a15910-acf1-4beb-827d-db2faa60a31a","To do a switch kick in kickboxing, follow these steps:\n- Begin by lifting your lead foot off of the ground\n- Hop switch off of your rear foot at a 45-degree angle across your target\n- Rear foot should now be in front\n- Ball change, and push off the former lead foot to generate power for your kick\n- Immediately begin to execute your lead roundhouse kick sequence","How do you do a switch kick in kickboxing?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":1369,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":1381,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":1382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":1370,"component":39,"meta_info":1378,"meta_title":164,"block_image":1379,"cover_image":1380,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1371,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1372,"component":118,"meta_info":1373,"meta_title":7,"block_image":1374,"cover_image":1375,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1384,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":1386,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1385,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1389},[1390,1409,1420,1432,1436,1440,1445,1465,1470,1509,1520,1542,1553,1560,1594,1605,1610,1663,1669,1701,1706,1718,1723,1727,1749,1760,1782,1793,1798,1801,1809,1820,1850,1861,1866,1878,1882,1893],{"type":733,"content":1391},[1392,1394,1399,1401,1407],{"text":1393,"type":737},"Different MMA (Mixed Martial Arts) disciplines have certain moves or strikes that are considered staples in their respective sport. When it comes to ",{"text":151,"type":737,"marks":1395},[1396],{"type":741,"attrs":1397},{"href":1398,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{"text":1400,"type":737},", that strike is the roundhouse kick. The roundhouse kick takes balance, coordination, timing, and both strength and ",{"text":1402,"type":737,"marks":1403},"flexibility",[1404],{"type":741,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-workout-for-kicking-power-flexibility/",{"text":1408,"type":737}," to properly execute.",{"type":733,"content":1410},[1411,1413,1417,1419],{"text":1412,"type":737},"Today, FightCamp Trainer ",{"text":657,"type":737,"marks":1414},[1415],{"type":741,"attrs":1416},{"href":743,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1418,"type":737}," is going over the basics of how to perform a roundhouse kick to the body. Once mastered, the roundhouse kick will become your next go-to kickboxing strike. From there, you can learn more advanced versions of the kick and keep your opponents guessing as to what’s coming next.",{"type":808},{"type":749,"attrs":1421},{"id":1422,"body":1423},"8458fc9a-0fdb-42d3-bf08-912f7c70bb2f",[1424],{"_uid":1425,"link":1426,"image":1428,"title":1430,"component":761},"i-79135de4-7fa7-4a73-b976-e63b3b605b76",{"id":7,"url":1427,"linktype":13,"fieldtype":14,"cached_url":1427},"https://youtu.be/m9JjW0s_O0k",{"id":1429,"alt":1430,"name":7,"focus":48,"title":1430,"filename":1431,"copyright":7,"fieldtype":50},4272057,"How To Do A Roundhouse Kick l Step By Step For Beginners","https://a.storyblok.com/f/115220/1244x700/09e6df6ef2/how-to-do-a-roundhouse-kick-step-by-step-for-beginners.png",{"type":763,"attrs":1433,"content":1434},{"level":765},[1435],{"text":1327,"type":737},{"type":733,"content":1437},[1438],{"text":1439,"type":737},"Here is a simple breakdown of the roundhouse kick. Practice and nail these steps before checking out the advanced versions below.",{"type":763,"attrs":1441,"content":1442},{"level":1060},[1443],{"text":1444,"type":737},"The Stance",{"type":1076,"content":1446},[1447,1453,1459],{"type":1079,"content":1448},[1449],{"type":733,"content":1450},[1451],{"text":1452,"type":737},"Assume your kickboxing stance",{"type":1079,"content":1454},[1455],{"type":733,"content":1456},[1457],{"text":1458,"type":737},"Make sure you are a little further than arm's length away from your target",{"type":1079,"content":1460},[1461],{"type":733,"content":1462},[1463],{"text":1464,"type":737},"When striking, make sure to always step across your target to maximize power",{"type":763,"attrs":1466,"content":1467},{"level":1060},[1468],{"text":1469,"type":737},"Rear Roundhouse Kick",{"type":1076,"content":1471},[1472,1486],{"type":1079,"content":1473},[1474,1478],{"type":733,"content":1475},[1476],{"text":1477,"type":737},"Start by stepping at a 45-degree angle across your target with your lead leg",{"type":1076,"content":1479},[1480],{"type":1079,"content":1481},[1482],{"type":733,"content":1483},[1484],{"text":1485,"type":737},"This allows your hips to fully open to generate the most power",{"type":1079,"content":1487},[1488,1492],{"type":733,"content":1489},[1490],{"text":1491,"type":737},"Chamber (knee rises to hip height) your rear leg towards the center of your target",{"type":1076,"content":1493},[1494],{"type":1079,"content":1495},[1496,1500],{"type":733,"content":1497},[1498],{"text":1499,"type":737},"Be sure to rise up on the ball of your lead foot as you chamber to allow pivoting while kicking",{"type":1076,"content":1501},[1502],{"type":1079,"content":1503},[1504],{"type":733,"content":1505},[1506,1508],{"text":1507,"type":737},"This further allows hips to finish",{"type":808},{"type":749,"attrs":1510},{"id":1422,"body":1511},[1512],{"url":1513,"_uid":1514,"image":1515,"component":783,"copyright_details":1519},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-cbffbe74-77e1-48ca-9915-2d597e6062e0",{"id":1516,"alt":1517,"name":7,"focus":48,"title":1517,"filename":1518,"copyright":7,"fieldtype":50},4272083,"Rear Roundhouse Kick Step 1","https://a.storyblok.com/f/115220/1380x700/733c239b6b/roundhouse_kick_step_1.png",[],{"type":1076,"content":1521},[1522],{"type":1079,"content":1523},[1524,1528],{"type":733,"content":1525},[1526],{"text":1527,"type":737},"Release the kick (strike)",{"type":1076,"content":1529},[1530,1536],{"type":1079,"content":1531},[1532],{"type":733,"content":1533},[1534],{"text":1535,"type":737},"Contact is made with the target using the in-step and shin",{"type":1079,"content":1537},[1538],{"type":733,"content":1539},[1540],{"text":1541,"type":737},"Make sure your toe is plantar flexed when making contact",{"type":749,"attrs":1543},{"id":1422,"body":1544},[1545],{"url":1546,"_uid":1547,"image":1548,"component":783,"copyright_details":1552},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-b379b913-897b-4dac-b7a7-c9e5c321a3ca",{"id":1549,"alt":1550,"name":7,"focus":48,"title":1550,"filename":1551,"copyright":7,"fieldtype":50},4272087,"Rear Roundhouse Kick Step 2","https://a.storyblok.com/f/115220/1380x700/a414d62c23/roundhouse_kick_step_2.png",[],{"type":733,"content":1554},[1555],{"text":1556,"type":737,"marks":1557},"Rear Roundhouse Kick Tips:",[1558],{"type":1559},"bold",{"type":1076,"content":1561},[1562,1568,1574],{"type":1079,"content":1563},[1564],{"type":733,"content":1565},[1566],{"text":1567,"type":737},"While kicking, swing your rear arm from across your face back past your butt",{"type":1079,"content":1569},[1570],{"type":733,"content":1571},[1572],{"text":1573,"type":737},"This acts as a counterbalance for stability",{"type":1079,"content":1575},[1576,1580],{"type":733,"content":1577},[1578],{"text":1579,"type":737},"Upon making contact",{"type":1076,"content":1581},[1582,1588],{"type":1079,"content":1583},[1584],{"type":733,"content":1585},[1586],{"text":1587,"type":737},"Lead foot heel should be facing your target",{"type":1079,"content":1589},[1590],{"type":733,"content":1591},[1592],{"text":1593,"type":737},"Rear foot should be plantar flexed to minimize injury",{"type":749,"attrs":1595},{"id":1422,"body":1596},[1597],{"url":1598,"_uid":1599,"image":1600,"component":783,"copyright_details":1604},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-6b7c148f-539c-443f-9e44-dc570f267360",{"id":1601,"alt":1602,"name":7,"focus":48,"title":1602,"filename":1603,"copyright":7,"fieldtype":50},4272114,"Rear Roundhouse Kick Step 3","https://a.storyblok.com/f/115220/1380x700/e3c0ab9165/roundhouse_kick_step_3.png",[],{"type":763,"attrs":1606,"content":1607},{"level":1060},[1608],{"text":1609,"type":737},"Lead Roundhouse Kick",{"type":1076,"content":1611},[1612,1625,1646],{"type":1079,"content":1613},[1614,1618],{"type":733,"content":1615},[1616],{"text":1617,"type":737},"Start by stepping at a 45-degree angle across your target with your rear leg",{"type":1076,"content":1619},[1620],{"type":1079,"content":1621},[1622],{"type":733,"content":1623},[1624],{"text":1485,"type":737},{"type":1079,"content":1626},[1627,1631],{"type":733,"content":1628},[1629],{"text":1630,"type":737},"Chamber (knee rises to hip height) your lead leg towards the center of your target",{"type":1076,"content":1632},[1633],{"type":1079,"content":1634},[1635,1639],{"type":733,"content":1636},[1637],{"text":1638,"type":737},"Be sure to rise up on the ball of your rear foot as you chamber to allow pivoting while kicking",{"type":1076,"content":1640},[1641],{"type":1079,"content":1642},[1643],{"type":733,"content":1644},[1645],{"text":1507,"type":737},{"type":1079,"content":1647},[1648,1651],{"type":733,"content":1649},[1650],{"text":1527,"type":737},{"type":1076,"content":1652},[1653,1658],{"type":1079,"content":1654},[1655],{"type":733,"content":1656},[1657],{"text":1535,"type":737},{"type":1079,"content":1659},[1660],{"type":733,"content":1661},[1662],{"text":1541,"type":737},{"type":733,"content":1664},[1665],{"text":1666,"type":737,"marks":1667},"Lead Roundhouse Kick Tips:",[1668],{"type":1559},{"type":1076,"content":1670},[1671,1677,1682],{"type":1079,"content":1672},[1673],{"type":733,"content":1674},[1675],{"text":1676,"type":737},"While kicking, swing your lead arm from across your face back past your butt",{"type":1079,"content":1678},[1679],{"type":733,"content":1680},[1681],{"text":1573,"type":737},{"type":1079,"content":1683},[1684,1687],{"type":733,"content":1685},[1686],{"text":1579,"type":737},{"type":1076,"content":1688},[1689,1695],{"type":1079,"content":1690},[1691],{"type":733,"content":1692},[1693],{"text":1694,"type":737},"Rear foot heel should be facing your target",{"type":1079,"content":1696},[1697],{"type":733,"content":1698},[1699],{"text":1700,"type":737},"Lead foot should be plantar flexed to minimize injury",{"type":763,"attrs":1702,"content":1703},{"level":765},[1704],{"text":1705,"type":737},"Advanced Roundhouse Kicks",{"type":733,"content":1707},[1708,1710,1716],{"text":1709,"type":737},"Now that you’ve mastered the basic lead and rear ",{"text":1711,"type":737,"marks":1712},"roundhouse kicks",[1713],{"type":741,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing",{"text":1717,"type":737},", check out these roundhouse variations to take your striking game to the next level.",{"type":763,"attrs":1719,"content":1720},{"level":1060},[1721],{"text":1722,"type":737},"Hop Kick",{"type":733,"content":1724},[1725],{"text":1726,"type":737},"The hop kick is a great alternative to the basic roundhouse that adds momentum, making it easier to execute. The precise rhythm will take some time to perfect, but keep at it!",{"type":1076,"content":1728},[1729,1735],{"type":1079,"content":1730},[1731],{"type":733,"content":1732},[1733],{"text":1734,"type":737},"Assume a kickboxing stance, slightly further than arm’s length away from your target",{"type":1079,"content":1736},[1737,1741],{"type":733,"content":1738},[1739],{"text":1740,"type":737},"Start by lifting your  rear foot off of the ground",{"type":1076,"content":1742},[1743],{"type":1079,"content":1744},[1745],{"type":733,"content":1746},[1747],{"text":1748,"type":737},"This acts as a slight fake",{"type":749,"attrs":1750},{"id":1422,"body":1751},[1752],{"url":1753,"_uid":1754,"image":1755,"component":783,"copyright_details":1759},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-67490c7c-6a7b-45d7-871b-c333393d57ed",{"id":1756,"alt":1757,"name":7,"focus":48,"title":1757,"filename":1758,"copyright":7,"fieldtype":50},4272154,"Hop Kick Step 1","https://a.storyblok.com/f/115220/1380x700/10e610bd66/hop_kick_step_1.png",[],{"type":1076,"content":1761},[1762,1768],{"type":1079,"content":1763},[1764],{"type":733,"content":1765},[1766],{"text":1767,"type":737},"Quickly place your foot back down onto the ground",{"type":1079,"content":1769},[1770,1774],{"type":733,"content":1771},[1772],{"text":1773,"type":737},"Push-off your rear foot to gain momentum",{"type":1076,"content":1775},[1776],{"type":1079,"content":1777},[1778],{"type":733,"content":1779},[1780],{"text":1781,"type":737},"Immediately begin to execute your rear roundhouse kick sequence",{"type":749,"attrs":1783},{"id":1422,"body":1784},[1785],{"url":1786,"_uid":1787,"image":1788,"component":783,"copyright_details":1792},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-281d0ca2-f258-41af-8b2f-9a18d9c9d1d9",{"id":1789,"alt":1790,"name":7,"focus":48,"title":1790,"filename":1791,"copyright":7,"fieldtype":50},4272156,"Hop Kick Step 2","https://a.storyblok.com/f/115220/1380x700/491c95aa57/hop_kick_step_2.png",[],{"type":763,"attrs":1794,"content":1795},{"level":1060},[1796],{"text":1797,"type":737},"Switch Kick",{"type":733,"content":1799},[1800],{"text":1362,"type":737},{"type":1076,"content":1802},[1803],{"type":1079,"content":1804},[1805],{"type":733,"content":1806},[1807],{"text":1808,"type":737},"Begin by lifting your lead foot off of the ground",{"type":749,"attrs":1810},{"id":1422,"body":1811},[1812],{"url":1813,"_uid":1814,"image":1815,"component":783,"copyright_details":1819},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-1c70efea-5400-4539-9aec-599f409a7a67",{"id":1816,"alt":1817,"name":7,"focus":48,"title":1817,"filename":1818,"copyright":7,"fieldtype":50},4272420,"Switch Kick Step 1","https://a.storyblok.com/f/115220/1380x700/d6ccd2af4c/switch_kick_step_1.png",[],{"type":1076,"content":1821},[1822,1836],{"type":1079,"content":1823},[1824,1828],{"type":733,"content":1825},[1826],{"text":1827,"type":737},"Hop switch off of your rear foot at a 45-degree angle across your target",{"type":1076,"content":1829},[1830],{"type":1079,"content":1831},[1832],{"type":733,"content":1833},[1834],{"text":1835,"type":737},"Rear foot should now be in front",{"type":1079,"content":1837},[1838,1842],{"type":733,"content":1839},[1840],{"text":1841,"type":737},"Ball change, and push off the former lead foot to generate power for your kick",{"type":1076,"content":1843},[1844],{"type":1079,"content":1845},[1846],{"type":733,"content":1847},[1848],{"text":1849,"type":737},"Immediately begin to execute your lead roundhouse kick sequence",{"type":749,"attrs":1851},{"id":1422,"body":1852},[1853],{"url":1854,"_uid":1855,"image":1856,"component":783,"copyright_details":1860},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-6141d31c-111f-47a1-b17d-8fe6579ee500",{"id":1857,"alt":1858,"name":7,"focus":48,"title":1858,"filename":1859,"copyright":7,"fieldtype":50},4272421,"Switch Kick Step 2","https://a.storyblok.com/f/115220/1380x700/bb2823ee84/switch_kick_step_2.png",[],{"type":763,"attrs":1862,"content":1863},{"level":765},[1864],{"text":1865,"type":737},"Muscle Conditioning",{"type":733,"content":1867},[1868,1870,1876],{"text":1869,"type":737},"Body kicks take a lot of energy to perform so you will want to make sure that you ",{"text":1871,"type":737,"marks":1872},"practice",[1873],{"type":741,"attrs":1874},{"href":1875,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-high-intensity-kickboxing-workout-kicks-only",{"text":1877,"type":737}," them to fully condition your muscles. Aaron recommends performing 25 kicks with both your rear and lead legs, making sure to strike your target just above the beltline.",{"type":763,"attrs":1879,"content":1880},{"level":765},[1881],{"text":1280,"type":737},{"type":733,"content":1883},[1884,1886,1891],{"text":1885,"type":737},"If you like this step-by-step instruction download the free ",{"text":1887,"type":737,"marks":1888},"FightCamp App",[1889],{"type":741,"attrs":1890},{"href":1033,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1892,"type":737}," and do the Level 1 Kickboxing Path, where Trainer Aaron Swenson walks you through technique, tutorial, and workouts to start your kickboxing journey with proper form and foundational skills.",{"type":733,"content":1894},[1895,1896,1900],{"text":893,"type":737},{"text":895,"type":737,"marks":1897},[1898],{"type":741,"attrs":1899},{"href":899,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1901,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1903,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1908,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1904,"component":118,"meta_info":1905,"meta_title":7,"block_image":1906,"cover_image":1907,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-07-06 00:00",{"_uid":1912,"title":1315,"plugin":43,"description":1913},"f1194aa8-01e1-4884-839d-4e7a44054763","Perfect your kickboxing with FightCamp’s Trainer Aaron Swenson’s guide to lead & rear roundhouse kicks – plus advanced moves like the hop kick and switch kick!",{"id":1915,"alt":1315,"name":7,"focus":48,"title":1315,"filename":1916,"copyright":7,"fieldtype":50},4272063,"https://a.storyblok.com/f/115220/2400x990/f4fd66a913/roundhouse-kick-step-by-step-guide-beginner-kickboxing.png",[],"roundhouse-kick-step-by-step-guide-beginner-kickboxing","blogs/roundhouse-kick-step-by-step-guide-beginner-kickboxing",-4430,[928],"dbed0b2b-af61-48d9-922f-dadce9e7c6f7","2022-07-06T00:00:00.000Z",[],{"name":1926,"created_at":1927,"published_at":1928,"updated_at":1929,"id":1930,"uuid":1931,"content":1932,"slug":2244,"full_slug":2245,"sort_by_date":48,"position":2246,"tag_list":2247,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2248,"first_published_at":2249,"release_id":48,"lang":60,"path":932,"alternates":2250,"default_full_slug":48,"translated_slugs":48},"How To Do Plank Jacks | Proper Technique","2022-05-05T18:25:03.180Z","2022-09-26T19:52:15.009Z","2022-09-26T19:52:15.050Z",132099226,"ca37c082-3013-464d-80e9-a959c5fd4d0f",{"_uid":1933,"faqs":1934,"title":1926,"topic":1963,"author":1978,"content":1983,"category":2228,"schedule":2236,"component":916,"meta_info":2237,"cover_image":2240,"description":2239,"contributors":2243},"6071ac11-8ed3-4999-b80b-899bca4f6fbe",[1935,1939,1943,1947,1951,1955,1959],{"_uid":1936,"answer":1937,"question":1938,"component":696},"42b92c6d-a0d4-4bec-851f-025008a97660","Start in a high plank (push-up) position with your hands directly below your shoulders. Place your feet slightly wider than shoulder-width apart. Jump your feet in together. Jump your feet back out to the starting position, slightly wider than your shoulders. Continue jumping in and out.","How do you do plank jacks?",{"_uid":1940,"answer":1941,"question":1942,"component":696},"3b795f8a-7060-40f8-8713-f8f1f1b308b8","Start in a high plank, push-up position. Tuck your belly towards your spine to keep your core muscles tight and engaged. Jump your feet out shoulder-width apart each time. Keep your head in line with your neck. Maintain a straight back, keeping your pelvis raised and in line with your back and shoulders. Keep your upper body steady. Don’t let your back arch upwards or downwards.\n","What are key points to remember when doing plank jacks?",{"_uid":1944,"answer":1945,"question":1946,"component":696},"0aeef4bd-b807-4480-9849-ad26a874c500","Plank jacks will definitely get your heart rate up, but you have to remember to breathe! Deep, slow breaths are recommended as you perform each set of plank jacks, just as you would when holding a high plank. This should be a very controlled movement, so be sure to control your breath at the same time.","What is the breathing pattern for doing plank jacks?",{"_uid":1948,"answer":1949,"question":1950,"component":696},"314bf0b3-16dc-4ae1-a682-a9c1a233066c","Plank jacks are an excellent full-body exercise. They work your upper and lower body, challenging the core, arms, and legs. Muscles worked are your abdominals and obliques, pectorals, biceps, triceps, glutes, and hamstrings.\n","What muscles are used when doing plank jacks?",{"_uid":1952,"answer":1953,"question":1954,"component":696},"07c8f131-3e23-4dbf-a75e-c45c0b6b7322","Plank jacks can be hard at first, but they get easier with practice. Here’s what we recommend for beginners: 3 sets, 10 reps, and rest for 10 - 15 seconds in between sets.\n","How many plank jacks should you do as a beginner?",{"_uid":1956,"answer":1957,"question":1958,"component":696},"e3949720-a83e-42eb-b52d-4cb7f6b4789d","For an added challenge, increase to 30 second sets of however many plank jacks you can do, with around 15 seconds of rest in between sets. You can either maintain the high plank for this rest period or drop to your knees or child’s pose for a quick stretch if you need it.  ","What's a more challenging way to do plank jacks for intermediate and advanced levels?",{"_uid":1960,"answer":1961,"question":1962,"component":696},"e848a46d-e148-4d3a-8e3e-67dd232b6d19","If you find that a plank jack is too challenging, practice holding the plank and just move one foot out to the side at a time, without swaying your hips. If that is too much, drop to your knees and hold the plank while keeping your back straight as a board.","What is another option if plank jacks are too challenging?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1964,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1976,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1965,"component":39,"meta_info":1973,"block_image":1974,"cover_image":1975,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1966,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1971,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1967,"component":118,"meta_info":1968,"meta_title":7,"block_image":1969,"cover_image":1970,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1979,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":1981,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1982,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1980,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1984},[1985,1989,1993,1997,2009,2014,2046,2051,2055,2060,2068,2078,2083,2093,2098,2106,2116,2121,2124,2129,2133,2171,2176,2180,2200,2204,2207,2212,2216,2220],{"type":733,"content":1986},[1987],{"text":1988,"type":737},"There are many plank variation exercises to try, but a favorite for boxing training is the plank jack. The plank jack pairs the classic high plank with the jumping jack to become a challenging full-body exercise that works your core, arms, and legs.",{"type":733,"content":1990},[1991],{"text":1992,"type":737},"This is a great exercise for strength and conditioning, and boxers like to throw it in between rounds on the bag for an added challenge. Plank jacks also improve stability and balance while strengthening your entire body.",{"type":733,"content":1994},[1995],{"text":1996,"type":737},"Here’s how to properly do plank jacks, what muscles you are targeting, and how many reps and sets are recommended for beginners.",{"type":749,"attrs":1998},{"id":1999,"body":2000},"0f04f3c1-646f-4d1b-9eff-ba83b9fffa40",[2001],{"_uid":2002,"link":2003,"image":2005,"title":2007,"component":761},"i-4bd8c73b-1825-4f15-825c-25ab88ed3a6f",{"id":7,"url":2004,"linktype":13,"fieldtype":14,"cached_url":2004},"https://youtu.be/U4xwLUitKjk",{"id":2006,"alt":2007,"name":7,"focus":48,"title":2007,"filename":2008,"copyright":7,"fieldtype":50},4642192,"Plank Jack | FightCamp Proper Form & Technique","https://a.storyblok.com/f/115220/1244x700/7698e55853/plank-jack-fightcamp-proper-form-technique.png",{"type":763,"attrs":2010,"content":2011},{"level":765},[2012],{"text":2013,"type":737},"The Plank Jack",{"type":1076,"content":2015},[2016,2022,2028,2034,2040],{"type":1079,"content":2017},[2018],{"type":733,"content":2019},[2020],{"text":2021,"type":737},"Start in a high plank (push-up) position with your hands directly below your shoulders",{"type":1079,"content":2023},[2024],{"type":733,"content":2025},[2026],{"text":2027,"type":737},"Place your feet slightly wider than shoulder-width apart",{"type":1079,"content":2029},[2030],{"type":733,"content":2031},[2032],{"text":2033,"type":737},"Jump your feet in together",{"type":1079,"content":2035},[2036],{"type":733,"content":2037},[2038],{"text":2039,"type":737},"Jump your feet back out to the starting position, slightly wider than your shoulders",{"type":1079,"content":2041},[2042],{"type":733,"content":2043},[2044],{"text":2045,"type":737},"Continue jumping in and out",{"type":763,"attrs":2047,"content":2048},{"level":765},[2049],{"text":2050,"type":737},"Movement Key Points",{"type":733,"content":2052},[2053],{"text":2054,"type":737},"Remember, efficient workouts mean quality over quantity. It is more important to execute any exercise with proper form and technique than to do a higher number of reps with sloppy form. Here are some key things to focus on while performing plank jacks:",{"type":763,"attrs":2056,"content":2057},{"level":1060},[2058],{"text":2059,"type":737},"Start in a high plank, push-up position",{"type":1076,"content":2061},[2062],{"type":1079,"content":2063},[2064],{"type":733,"content":2065},[2066],{"text":2067,"type":737},"Tuck your belly towards your spine to keep your core muscles tight and engaged",{"type":749,"attrs":2069},{"id":1999,"body":2070},[2071],{"url":2072,"_uid":2073,"image":2074,"component":783,"copyright_details":2077},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-fb0f1b6a-c0d3-4af2-9ff0-f92fbac8f723",{"id":2075,"alt":2059,"name":7,"focus":48,"title":2059,"filename":2076,"copyright":7,"fieldtype":50},4641962,"https://a.storyblok.com/f/115220/700x1100/8c23e5bf4e/push-up-position.png",[],{"type":763,"attrs":2079,"content":2080},{"level":1060},[2081],{"text":2082,"type":737},"Jump your feet out shoulder-width apart each time",{"type":749,"attrs":2084},{"id":1999,"body":2085},[2086],{"url":2087,"_uid":2088,"image":2089,"component":783,"copyright_details":2092},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-ee744600-7481-4861-9016-1fd5968ace11",{"id":2090,"alt":2082,"name":7,"focus":48,"title":2082,"filename":2091,"copyright":7,"fieldtype":50},4641965,"https://a.storyblok.com/f/115220/700x1100/de645ad065/jump_feet_shoulder_width_apart.png",[],{"type":763,"attrs":2094,"content":2095},{"level":1060},[2096],{"text":2097,"type":737},"Keep your upper body steady",{"type":1076,"content":2099},[2100],{"type":1079,"content":2101},[2102],{"type":733,"content":2103},[2104],{"text":2105,"type":737},"Don’t let your back arch upwards or downwards",{"type":749,"attrs":2107},{"id":1999,"body":2108},[2109],{"url":2110,"_uid":2111,"image":2112,"component":783,"copyright_details":2115},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-dd74e519-bf7d-419a-8e26-7f40238d1c1d",{"id":2113,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2114,"copyright":7,"fieldtype":50},4641968,"https://a.storyblok.com/f/115220/700x1100/728ecca459/keep_upper_body_steady.png",[],{"type":763,"attrs":2117,"content":2118},{"level":765},[2119],{"text":2120,"type":737},"Breathing Pattern",{"type":733,"content":2122},[2123],{"text":1945,"type":737},{"type":763,"attrs":2125,"content":2126},{"level":765},[2127],{"text":2128,"type":737},"Muscles Used",{"type":733,"content":2130},[2131],{"text":2132,"type":737},"Plank jacks are an excellent full-body exercise. They work your upper and lower body, challenging the core, arms, and legs.",{"type":1076,"content":2134},[2135,2141,2147,2153,2159,2165],{"type":1079,"content":2136},[2137],{"type":733,"content":2138},[2139],{"text":2140,"type":737},"Core: abdominals and obliques",{"type":1079,"content":2142},[2143],{"type":733,"content":2144},[2145],{"text":2146,"type":737},"Pectorals",{"type":1079,"content":2148},[2149],{"type":733,"content":2150},[2151],{"text":2152,"type":737},"Biceps",{"type":1079,"content":2154},[2155],{"type":733,"content":2156},[2157],{"text":2158,"type":737},"Triceps",{"type":1079,"content":2160},[2161],{"type":733,"content":2162},[2163],{"text":2164,"type":737},"Glutes",{"type":1079,"content":2166},[2167],{"type":733,"content":2168},[2169],{"text":2170,"type":737},"Hamstrings",{"type":763,"attrs":2172,"content":2173},{"level":765},[2174],{"text":2175,"type":737},"Application",{"type":733,"content":2177},[2178],{"text":2179,"type":737},"Plank jacks can be hard at first, but they get easier with practice. Here’s what we recommend for beginners:",{"type":1076,"content":2181},[2182,2188,2194],{"type":1079,"content":2183},[2184],{"type":733,"content":2185},[2186],{"text":2187,"type":737},"3 sets",{"type":1079,"content":2189},[2190],{"type":733,"content":2191},[2192],{"text":2193,"type":737},"10 reps",{"type":1079,"content":2195},[2196],{"type":733,"content":2197},[2198],{"text":2199,"type":737},"Rest for 10 - 15 seconds in between sets",{"type":733,"content":2201},[2202],{"text":2203,"type":737},"For an added challenge, increase to 30 second sets of however many plank jacks you can do, with around 15 seconds of rest in between sets. You can either maintain the high plank for this rest period or drop to your knees or child’s pose for a quick stretch if you need it.",{"type":733,"content":2205},[2206],{"text":1961,"type":737},{"type":763,"attrs":2208,"content":2209},{"level":765},[2210],{"text":2211,"type":737},"Work That Body",{"type":733,"content":2213},[2214],{"text":2215,"type":737},"Plank jacks are a challenging and very effective plank variation that works your whole body. They are an excellent addition to your boxing training to improve balance, stability, and strength.",{"type":763,"attrs":2217,"content":2218},{"level":765},[2219],{"text":1280,"type":737},{"type":733,"content":2221},[2222,2223,2227],{"text":893,"type":737},{"text":895,"type":737,"marks":2224},[2225],{"type":741,"attrs":2226},{"href":899,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1289,"type":737},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2229,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2234,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2235,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2230,"component":118,"meta_info":2231,"meta_title":7,"block_image":2232,"cover_image":2233,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2238,"title":1926,"plugin":43,"description":2239},"660fb97a-f6ba-4877-a8c8-28fe5fd9a7fe","Want a fun twist on the ol’ plank? Plank jacks are a total body exercise that improves balance and stability. Here’s how to add them to your boxing training.",{"id":2241,"alt":1926,"name":7,"focus":48,"title":1926,"filename":2242,"copyright":7,"fieldtype":50},4641954,"https://a.storyblok.com/f/115220/2400x990/7b27432ea7/how-to-do-plank-jacks-proper-technique.png",[],"how-to-do-plank-jacks-proper-technique","blogs/how-to-do-plank-jacks-proper-technique",-4690,[928],"469a47a0-d464-4d3c-8c2e-e9ea171b69d8","2022-06-16T00:00:00.000Z",[],{"name":2252,"created_at":2253,"published_at":2254,"updated_at":2255,"id":2256,"uuid":2257,"content":2258,"slug":2633,"full_slug":2634,"sort_by_date":48,"position":2635,"tag_list":2636,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2637,"first_published_at":2638,"release_id":48,"lang":60,"path":932,"alternates":2639,"default_full_slug":48,"translated_slugs":48},"How To Do A Power 180 Boxing Drill | Proper Technique","2022-05-05T22:36:58.637Z","2022-09-26T19:52:14.685Z","2022-09-26T19:52:14.726Z",132136313,"2d2932e4-ed7d-44cc-b7ad-b93e530401d5",{"_uid":2259,"faqs":2260,"title":2252,"topic":2285,"author":2300,"content":2305,"category":2617,"schedule":2625,"component":916,"meta_info":2626,"cover_image":2629,"description":2628,"contributors":2632},"8b7fa267-071f-4ae4-a8e3-9c56e227f52f",[2261,2265,2269,2273,2277,2281],{"_uid":2262,"answer":2263,"question":2264,"component":696},"7f43dae1-53af-415e-a530-70805f61c75e","The Power 180 is a boxing drill that works the entire body. This intense exercise combines the squat and two hook punches with an explosive jump to get your muscles firing and your heart pumping. It is a great addition to boxing training because it builds strength and endurance while improving balance.","What is a Power 180 boxing drill?",{"_uid":2266,"answer":2267,"question":2268,"component":696},"7ad76d3b-b765-4675-85b0-149e95852572","Start in a squat position facing the heavy bag. Throw a lead hook followed quickly by a rear hook (3 - 4 punch combo) on the bag. Immediately after your rear hook, explode into a jump and rotate left 180 degrees to face away from the bag. Drop back into a squatting position as you land. Explode into another jump and rotate to the right 180 degrees to face the bag again. Immediately drop into your squat. Throw another lead hook - rear hook (3 – 4) combo on the bag. Explosively jump to the right 180 degrees away from the bag. Jump back to the left to face the bag again in the squat.","How do you do a Power 180 boxing drill?",{"_uid":2270,"answer":2271,"question":2272,"component":696},"a94b61d7-f8c5-46cc-8489-6ed5656bf239","Maintain the squat whether you are facing towards or away from the bag. Use your arms for momentum. Sync your breath with your reps. Land softly with your toes in line with your knees – be careful not to twist from the knee. Don’t over rotate on your jumps or land while in rotation. If you find it difficult to maintain control, dial back on the explosiveness of each jump.","What are key points to remember when doing the Power 180 boxing drill?",{"_uid":2274,"answer":2275,"question":2276,"component":696},"0dd545be-3b35-442a-b737-50587f857d4b","Paying attention to your breathing will help you focus and keep your movements controlled. Inhale as you jump, explode, and rotate. Exhale powerfully when you land and throw your punches to generate more power.","What is the breathing pattern for the Power 180 boxing drill?",{"_uid":2278,"answer":2279,"question":2280,"component":696},"eea7cd5c-c0e5-4716-bada-ebd92a709752","The combination of the squat, hook punches, and explosive jump will fire up muscles in your arms, legs, and core. Muscles used are your triceps, biceps, shoulders, glutes, hamstrings, core, and lower back.","What muscles are used when doing the Power 180 boxing drill?",{"_uid":2282,"answer":2283,"question":2284,"component":696},"1c3989e0-bb72-4e56-97a2-2f439b505b63","Do 8 reps, 2 - 3 sets, and rest for 15 seconds between sets. For beginners, start with 2-3 sets of 8 reps with about 15 seconds of rest in between. Increase your reps as you feel able. Don’t perform the Power 180 to the point in which your movement becomes sloppy – landing mid-rotation can risk injury to your knees. Form and technique are crucial. When it comes to your fitness training, always prioritize quality over quantity!","How should I add the Power 180 boxing drill to my training?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2286,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2298,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2287,"component":39,"meta_info":2295,"block_image":2296,"cover_image":2297,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2288,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2289,"component":118,"meta_info":2290,"meta_title":7,"block_image":2291,"cover_image":2292,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2301,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":2303,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2302,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2306},[2307,2319,2329,2341,2346,2402,2406,2411,2421,2426,2437,2442,2450,2461,2466,2477,2482,2492,2496,2500,2514,2518,2522,2562,2566,2586,2590,2595,2599],{"type":733,"content":2308},[2309,2311,2317],{"text":2310,"type":737},"The Power 180 is a boxing drill that works the entire body. This intense exercise combines the squat and two hook punches with an explosive jump to get your muscles firing and your heart pumping. It is a great addition to boxing training because it builds strength and endurance while ",{"text":2312,"type":737,"marks":2313},"improving balance",[2314],{"type":741,"attrs":2315},{"href":2316,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced/",{"text":2318,"type":737},".",{"type":733,"content":2320},[2321,2323,2327],{"text":2322,"type":737},"Here FightCamp Trainer ",{"text":657,"type":737,"marks":2324},[2325],{"type":741,"attrs":2326},{"href":743,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2328,"type":737}," shows you how to do one rep of a proper Power 180.",{"type":749,"attrs":2330},{"id":2331,"body":2332},"ef00c06e-3844-43bb-9337-6c400ff78400",[2333],{"_uid":2334,"link":2335,"image":2337,"title":2339,"component":761},"i-67ce9baa-5993-4e20-9177-b33bbcba8fda",{"id":7,"url":2336,"linktype":13,"fieldtype":14,"cached_url":2336},"https://youtu.be/F5Oo7BbCVtQ",{"id":2338,"alt":2339,"name":7,"focus":48,"title":2339,"filename":2340,"copyright":2339,"fieldtype":50},4652017,"Power 180 Boxing Drill | FightCamp Proper Form & Technique","https://a.storyblok.com/f/115220/1244x700/b57e1cd06f/power-180-boxing-drill-fightcamp-proper-form-technique.png",{"type":763,"attrs":2342,"content":2343},{"level":765},[2344],{"text":2345,"type":737},"The Power 180 Boxing Drill",{"type":1076,"content":2347},[2348,2354,2360,2366,2372,2378,2384,2390,2396],{"type":1079,"content":2349},[2350],{"type":733,"content":2351},[2352],{"text":2353,"type":737},"Start in a squat position facing the heavy bag",{"type":1079,"content":2355},[2356],{"type":733,"content":2357},[2358],{"text":2359,"type":737},"Throw a lead hook followed quickly by a rear hook (3 - 4 punch combo) on the bag",{"type":1079,"content":2361},[2362],{"type":733,"content":2363},[2364],{"text":2365,"type":737},"Immediately after your rear hook, explode into a jump and rotate left 180 degrees to face away from the bag",{"type":1079,"content":2367},[2368],{"type":733,"content":2369},[2370],{"text":2371,"type":737},"Drop back into a squatting position as you land",{"type":1079,"content":2373},[2374],{"type":733,"content":2375},[2376],{"text":2377,"type":737},"Explode into another jump and rotate to the right 180 degrees to face the bag again",{"type":1079,"content":2379},[2380],{"type":733,"content":2381},[2382],{"text":2383,"type":737},"Immediately drop into your squat",{"type":1079,"content":2385},[2386],{"type":733,"content":2387},[2388],{"text":2389,"type":737},"Throw another lead hook - rear hook (3 – 4) combo on the bag",{"type":1079,"content":2391},[2392],{"type":733,"content":2393},[2394],{"text":2395,"type":737},"Explosively jump to the right 180 degrees away from the bag",{"type":1079,"content":2397},[2398],{"type":733,"content":2399},[2400],{"text":2401,"type":737},"Jump back to the left to face the bag again in the squat",{"type":763,"attrs":2403,"content":2404},{"level":765},[2405],{"text":2050,"type":737},{"type":763,"attrs":2407,"content":2408},{"level":1060},[2409],{"text":2410,"type":737},"Use your arms for momentum",{"type":749,"attrs":2412},{"id":2331,"body":2413},[2414],{"url":2415,"_uid":2416,"image":2417,"component":783,"copyright_details":2420},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-dc47f569-1fa5-4f96-adeb-87623760c01b",{"id":2418,"alt":2410,"name":7,"focus":48,"title":2410,"filename":2419,"copyright":7,"fieldtype":50},4651870,"https://a.storyblok.com/f/115220/700x1100/b9547dd513/use_arms_for_momentum.png",[],{"type":763,"attrs":2422,"content":2423},{"level":1060},[2424],{"text":2425,"type":737},"Sync your breath with your reps",{"type":749,"attrs":2427},{"id":2331,"body":2428},[2429],{"url":2430,"_uid":2431,"image":2432,"component":783,"copyright_details":2436},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-310162f7-484c-4956-8504-c60fbb4e4383",{"id":2433,"alt":2434,"name":7,"focus":48,"title":2434,"filename":2435,"copyright":7,"fieldtype":50},4651901,"Sync your breath with reps","https://a.storyblok.com/f/115220/700x1100/dec67fd55f/sync_breath_with_reps.png",[],{"type":763,"attrs":2438,"content":2439},{"level":1060},[2440],{"text":2441,"type":737},"Land softly with each jump",{"type":1076,"content":2443},[2444],{"type":1079,"content":2445},[2446],{"type":733,"content":2447},[2448],{"text":2449,"type":737},"Careful not to twist from the knee",{"type":749,"attrs":2451},{"id":2331,"body":2452},[2453],{"url":2454,"_uid":2455,"image":2456,"component":783,"copyright_details":2460},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-9cb421f4-f15d-4ef1-bbe1-003ea447e7dd",{"id":2457,"alt":2458,"name":7,"focus":48,"title":2458,"filename":2459,"copyright":7,"fieldtype":50},4651919,"Land softly","https://a.storyblok.com/f/115220/700x1100/0477b92478/land_softly.png",[],{"type":763,"attrs":2462,"content":2463},{"level":1060},[2464],{"text":2465,"type":737},"Don’t over rotate on your jumps or land while in rotation",{"type":749,"attrs":2467},{"id":2331,"body":2468},[2469],{"url":2470,"_uid":2471,"image":2472,"component":783,"copyright_details":2476},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-fd377a0e-b06f-4a1e-8cfb-d7dcb6c703dd",{"id":2473,"alt":2474,"name":7,"focus":48,"title":2474,"filename":2475,"copyright":7,"fieldtype":50},4651958,"Don't over rotate","https://a.storyblok.com/f/115220/700x1100/ee74a69d95/dont_over_rotate.png",[],{"type":763,"attrs":2478,"content":2479},{"level":1060},[2480],{"text":2481,"type":737},"Land with your toes aligned with your knees",{"type":749,"attrs":2483},{"id":2331,"body":2484},[2485],{"url":2486,"_uid":2487,"image":2488,"component":783,"copyright_details":2491},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-8a97591e-5b2a-49f9-9d1c-a08fbcac0439",{"id":2489,"alt":2481,"name":7,"focus":48,"title":2481,"filename":2490,"copyright":7,"fieldtype":50},4651970,"https://a.storyblok.com/f/115220/700x1100/87b5a52b47/land_with_toes_aligned_with_knees.png",[],{"type":763,"attrs":2493,"content":2494},{"level":765},[2495],{"text":2120,"type":737},{"type":733,"content":2497},[2498],{"text":2499,"type":737},"Paying attention to your breathing will help you focus and keep your movements controlled.",{"type":1076,"content":2501},[2502,2508],{"type":1079,"content":2503},[2504],{"type":733,"content":2505},[2506],{"text":2507,"type":737},"Inhale as you jump, explode, and rotate",{"type":1079,"content":2509},[2510],{"type":733,"content":2511},[2512],{"text":2513,"type":737},"Exhale powerfully when you land and throw your punches to generate more power",{"type":763,"attrs":2515,"content":2516},{"level":765},[2517],{"text":2128,"type":737},{"type":733,"content":2519},[2520],{"text":2521,"type":737},"The combination of the squat, hook punches, and explosive jump will fire up muscles in your arms, legs, and core.",{"type":1076,"content":2523},[2524,2529,2534,2540,2545,2550,2556],{"type":1079,"content":2525},[2526],{"type":733,"content":2527},[2528],{"text":2158,"type":737},{"type":1079,"content":2530},[2531],{"type":733,"content":2532},[2533],{"text":2152,"type":737},{"type":1079,"content":2535},[2536],{"type":733,"content":2537},[2538],{"text":2539,"type":737},"Shoulders",{"type":1079,"content":2541},[2542],{"type":733,"content":2543},[2544],{"text":2164,"type":737},{"type":1079,"content":2546},[2547],{"type":733,"content":2548},[2549],{"text":2170,"type":737},{"type":1079,"content":2551},[2552],{"type":733,"content":2553},[2554],{"text":2555,"type":737},"Core",{"type":1079,"content":2557},[2558],{"type":733,"content":2559},[2560],{"text":2561,"type":737},"Lower Back",{"type":763,"attrs":2563,"content":2564},{"level":765},[2565],{"text":2175,"type":737},{"type":1076,"content":2567},[2568,2574,2580],{"type":1079,"content":2569},[2570],{"type":733,"content":2571},[2572],{"text":2573,"type":737},"8 reps",{"type":1079,"content":2575},[2576],{"type":733,"content":2577},[2578],{"text":2579,"type":737},"2 - 3 sets",{"type":1079,"content":2581},[2582],{"type":733,"content":2583},[2584],{"text":2585,"type":737},"Rest for 15 seconds between sets",{"type":733,"content":2587},[2588],{"text":2589,"type":737},"For beginners, start with 2-3 sets of 8 reps with about 15 seconds of rest in between. Increase your reps as you feel able. Don’t perform the Power 180 to the point in which your movement becomes sloppy – landing mid-rotation can risk injury to your knees. If you find it difficult to maintain control, dial back on the explosiveness of each jump. Form and technique are crucial. When it comes to your fitness training, always prioritize quality over quantity!",{"type":763,"attrs":2591,"content":2592},{"level":765},[2593],{"text":2594,"type":737},"Spin Round and Round",{"type":733,"content":2596},[2597],{"text":2598,"type":737},"Use the Power 180 drill as part of your boxing training to build strength and endurance. This move is also extremely effective in improving balance and stability as you practice calculating your rotation. Add the Power 180 to your boxing workouts or incorporate it into your strength and conditioning training. Prioritize form and don’t overdo it, speed and increased repetition will come with practice. ",{"type":733,"content":2600},[2601,2603,2609,2611,2615],{"text":2602,"type":737},"Keep ",{"text":2604,"type":737,"marks":2605},"training like a fighter",[2606],{"type":741,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{"text":2610,"type":737}," and get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1887,"type":737,"marks":2612},[2613],{"type":741,"attrs":2614},{"href":1033,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2616,"type":737}," and train with real professionals from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2618,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2619,"component":118,"meta_info":2620,"meta_title":7,"block_image":2621,"cover_image":2622,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-01 00:00",{"_uid":2627,"title":2252,"plugin":43,"description":2628},"3de3f128-887d-4e68-aebc-51ffe0bb48ae","The Power 180 Boxing Drill is an explosive full-body exercise that combines cardio and strength training. Here’s how to do it & why it’s great for boxing.",{"id":2630,"alt":2252,"name":7,"focus":48,"title":2252,"filename":2631,"copyright":7,"fieldtype":50},4651866,"https://a.storyblok.com/f/115220/2400x990/8761ecbaf7/how-to-do-a-power-180-boxing-drill-proper-technique.png",[],"how-to-do-a-power-180-boxing-drill-proper-technique","blogs/how-to-do-a-power-180-boxing-drill-proper-technique",-4700,[928],"484bb7f5-13b4-4991-a62a-97ac351de85c","2022-06-01T00:00:00.000Z",[],{"name":2641,"created_at":2642,"published_at":2643,"updated_at":2644,"id":2645,"uuid":2646,"content":2647,"slug":3040,"full_slug":3041,"sort_by_date":48,"position":3042,"tag_list":3043,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":3044,"first_published_at":3045,"release_id":48,"lang":60,"path":932,"alternates":3046,"default_full_slug":48,"translated_slugs":48},"Beginner Footwork Basics Tutorial For Boxing & Kickboxing","2022-03-16T19:55:33.943Z","2022-09-26T19:53:29.509Z","2022-09-26T19:53:29.559Z",116125469,"c72d0ff4-aa7e-460a-9a7a-ca613f7bbc09",{"_uid":2648,"faqs":2649,"title":2641,"topic":2666,"author":2681,"content":2686,"category":3024,"schedule":3032,"component":916,"meta_info":3033,"cover_image":3036,"description":3035,"contributors":3039},"99ed9a41-da32-470c-93cd-f77646e3248c",[2650,2654,2658,2662],{"_uid":2651,"answer":2652,"question":2653,"component":696},"02738e74-7401-42c9-a495-79bca3cee37d","As in almost all sports, success starts from the ground up. Boxing and kickboxing are no different. In order to truly get the most out of your training, you need to start with your footwork. Footwork forms the foundation for boxing and kickboxing. It’s the basis for your punching and kicking power, and proper footwork helps you in your defensive game.\n\nIn boxing and kickboxing, defense comes from head movement, blocking, and footwork. Today, FightCamp Trainer Aaron Swenson goes through three (3) basic footwork drills that you can use to hone your boxing defense.","What are beginner footwork basics for boxing?",{"_uid":2655,"answer":2656,"question":2657,"component":696},"a71d2b3a-f396-435f-9f99-fccf02c6d989","- Start off in an athletic boxer’s stance with your feet shoulder-width apart on the balls of your feet\n- From here, practice transferring your weight back and forth from foot to foot\n- Keep your legs grounded\n- Stay loose and relaxed, without tension\n- Add a slight bounce to your movement\n- This should look like a slight hop forward, then a slight hop backward\n- Focus on springing on the balls of your feet\n- This is the ideal athletic stance\n- It’s easier to move around from this position and avoid punches and kicks\n- Continue this bounce for 30 seconds\n\nAdvanced Move: Feints\n- Add in feints to your boxer’s bounce\n- Feint - a fake, slight movement, pretending to throw a punch or kick","Drill 1 | Boxer’s Bounce (30 seconds)",{"_uid":2659,"answer":2660,"question":2661,"component":696},"e416843e-d77a-4af3-b645-57baa3b9145d","This drill is for helping you to move in and out of range of your target\n- When you move forward, your lead foot leads\n- When you move backward, your rear foot leads\n- Anytime one foot moves a certain distance, the other foot moves the exact same distance with it\n- This is crucial for being able to punch at all times and to be balanced\n- Practice stepping in and out of range for 30 seconds\n\nKey Focus: Maintain an even distance body midline and make sure you aren’t too sideways or squared off.\n\nAdvanced Move: Punches\n- Once you get the hang of moving in and out, add punches with stepping\n- As the foot hits, the punch hits\n\nReality check: Your opponent will move, you need to be able to move to close the gap and hit them","Drill 2 | In And Out (30 seconds)",{"_uid":2663,"answer":2664,"question":2665,"component":696},"a5b84edb-7fd7-4072-8115-42f2cc7a6187","This drill helps you learn how to move laterally around your target\n- When you move towards your rear side, your rear leg leads\n- When you move towards your lead side, your lead leg leads\n- Anytime one foot moves a certain distance, the other foot moves the exact same distance\n- This is crucial for being able to punch at all times and to be balanced\n- Practice moving laterally around the bag for 30 seconds\n\nTip: When moving laterally, never cross your feet as you cannot punch from that position","Drill 3 | Lateral Move (30 seconds)",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":2667,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":2679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":2680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":2668,"component":39,"meta_info":2676,"meta_title":164,"block_image":2677,"cover_image":2678,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2669,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2670,"component":118,"meta_info":2671,"meta_title":7,"block_image":2672,"cover_image":2673,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2682,"slug":673,"full_slug":674,"sort_by_date":48,"position":86,"tag_list":2684,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":2685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2683,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2687},[2688,2700,2713,2725,2730,2735,2746,2822,2826,2842,2847,2858,2862,2896,2900,2904,2926,2931,2942,2946,2979,2983,2988,3000,3010],{"type":733,"content":2689},[2690,2692,2698],{"text":2691,"type":737},"As in almost all sports, success starts from the ground up. Boxing and kickboxing are no different. In order to truly get the most out of your training, you need to start with your footwork. Footwork forms the foundation for boxing and kickboxing. It’s the basis for your punching and ",{"text":2693,"type":737,"marks":2694},"kicking power",[2695],{"type":741,"attrs":2696},{"href":2697,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-workout-for-kicking-power-flexibility",{"text":2699,"type":737},", and proper footwork helps you in your defensive game.",{"type":733,"content":2701},[2702,2704,2710,2712],{"text":2703,"type":737},"In boxing and kickboxing, defense comes from head movement, ",{"text":2705,"type":737,"marks":2706},"blocking",[2707],{"type":741,"attrs":2708},{"href":2709,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/4-defensive-blocking-drills-for-boxing",{"text":2711,"type":737},", and footwork. Today, FightCamp Trainer Aaron Swenson goes through three (3) basic footwork drills that you can use to hone your boxing defense.",{"type":808},{"type":749,"attrs":2714},{"id":2715,"body":2716},"9a29efc0-cd19-4d7d-976b-228d8be927a2",[2717],{"_uid":2718,"link":2719,"image":2721,"title":2723,"component":761},"i-edb4c0f2-eb9b-46f2-b35b-bd56c453e605",{"id":7,"url":2720,"linktype":13,"fieldtype":14,"cached_url":2720},"https://youtu.be/2pG_tEmLej4",{"id":2722,"alt":2723,"name":7,"focus":48,"title":2723,"filename":2724,"copyright":7,"fieldtype":50},4197576,"How To Improve Your Footwork In Boxing l 3 Beginner Drills","https://a.storyblok.com/f/115220/1244x700/88dc43605b/how-to-improve-your-footwork-in-boxing-3-beginner-drills.png",{"type":763,"attrs":2726,"content":2727},{"level":765},[2728],{"text":2729,"type":737},"3 Footwork Drills For Boxing & Kickboxing",{"type":763,"attrs":2731,"content":2732},{"level":1060},[2733,2734],{"text":2657,"type":737},{"type":808},{"type":749,"attrs":2736},{"id":2715,"body":2737},[2738],{"url":2739,"_uid":2740,"image":2741,"component":783,"copyright_details":2745},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-14972cda-f0af-405c-9d61-d1c7d1e31dfd",{"id":2742,"alt":2743,"name":7,"focus":48,"title":2743,"filename":2744,"copyright":7,"fieldtype":50},4198237,"Aaron Swenson doing a boxer's bounce","https://a.storyblok.com/f/115220/1380x700/7235d2e5c3/boxers_bounce.png",[],{"type":1076,"content":2747},[2748,2762,2782,2796,2816],{"type":1079,"content":2749},[2750],{"type":733,"content":2751},[2752,2754,2760],{"text":2753,"type":737},"Start off in an athletic ",{"text":2755,"type":737,"marks":2756},"boxer’s stance",[2757],{"type":741,"attrs":2758},{"href":2759,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":2761,"type":737}," with your feet shoulder-width apart on the balls of your feet",{"type":1079,"content":2763},[2764,2768],{"type":733,"content":2765},[2766],{"text":2767,"type":737},"From here, practice transferring your weight back and forth from foot to foot",{"type":1076,"content":2769},[2770,2776],{"type":1079,"content":2771},[2772],{"type":733,"content":2773},[2774],{"text":2775,"type":737},"Keep your legs grounded",{"type":1079,"content":2777},[2778],{"type":733,"content":2779},[2780],{"text":2781,"type":737},"Stay loose and relaxed, without tension",{"type":1079,"content":2783},[2784,2788],{"type":733,"content":2785},[2786],{"text":2787,"type":737},"Add a slight bounce to your movement",{"type":1076,"content":2789},[2790],{"type":1079,"content":2791},[2792],{"type":733,"content":2793},[2794],{"text":2795,"type":737},"This should look like a slight hop forward, then a slight hop backward",{"type":1079,"content":2797},[2798,2802],{"type":733,"content":2799},[2800],{"text":2801,"type":737},"Focus on springing on the balls of your feet",{"type":1076,"content":2803},[2804,2810],{"type":1079,"content":2805},[2806],{"type":733,"content":2807},[2808],{"text":2809,"type":737},"This is the ideal athletic stance",{"type":1079,"content":2811},[2812],{"type":733,"content":2813},[2814],{"text":2815,"type":737},"It’s easier to move around from this position and avoid punches and kicks",{"type":1079,"content":2817},[2818],{"type":733,"content":2819},[2820],{"text":2821,"type":737},"Continue this bounce for 30 seconds",{"type":733,"content":2823},[2824],{"text":2825,"type":737},"Advanced Move: Feints",{"type":1076,"content":2827},[2828],{"type":1079,"content":2829},[2830,2834],{"type":733,"content":2831},[2832],{"text":2833,"type":737},"Add in feints to your boxer’s bounce",{"type":1076,"content":2835},[2836],{"type":1079,"content":2837},[2838],{"type":733,"content":2839},[2840],{"text":2841,"type":737},"Feint - a fake, slight movement, pretending to throw a punch or kick",{"type":763,"attrs":2843,"content":2844},{"level":1060},[2845,2846],{"text":2661,"type":737},{"type":808},{"type":749,"attrs":2848},{"id":2715,"body":2849},[2850],{"url":2851,"_uid":2852,"image":2853,"component":783,"copyright_details":2857},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-2de8f9b9-c3a0-474c-ae13-6408928bc013",{"id":2854,"alt":2855,"name":7,"focus":48,"title":2855,"filename":2856,"copyright":7,"fieldtype":50},4203890,"Aaron Swenson doing an In and Out drill","https://a.storyblok.com/f/115220/1380x700/7947e095d8/in_and_out.png",[],{"type":733,"content":2859},[2860],{"text":2861,"type":737},"This drill is for helping you to move in and out of range of your target",{"type":1076,"content":2863},[2864,2870,2876,2890],{"type":1079,"content":2865},[2866],{"type":733,"content":2867},[2868],{"text":2869,"type":737},"When you move forward, your lead foot leads",{"type":1079,"content":2871},[2872],{"type":733,"content":2873},[2874],{"text":2875,"type":737},"When you move backward, your rear foot leads",{"type":1079,"content":2877},[2878,2882],{"type":733,"content":2879},[2880],{"text":2881,"type":737},"Anytime one foot moves a certain distance, the other foot moves the exact same distance with it",{"type":1076,"content":2883},[2884],{"type":1079,"content":2885},[2886],{"type":733,"content":2887},[2888],{"text":2889,"type":737},"This is crucial for being able to punch at all times and to be balanced",{"type":1079,"content":2891},[2892],{"type":733,"content":2893},[2894],{"text":2895,"type":737},"Practice stepping in and out of range for 30 seconds",{"type":733,"content":2897},[2898],{"text":2899,"type":737},"Key Focus: Maintain an even distance body midline, and make sure you aren’t too sideways or squared off.",{"type":733,"content":2901},[2902],{"text":2903,"type":737},"Advanced Move: Punches",{"type":1076,"content":2905},[2906],{"type":1079,"content":2907},[2908,2912],{"type":733,"content":2909},[2910],{"text":2911,"type":737},"Once you get the hang of moving in and out, add punches with stepping",{"type":1076,"content":2913},[2914,2920],{"type":1079,"content":2915},[2916],{"type":733,"content":2917},[2918],{"text":2919,"type":737},"As the foot hits, the punch hits",{"type":1079,"content":2921},[2922],{"type":733,"content":2923},[2924],{"text":2925,"type":737},"Reality check: Your opponent will move, you need to be able to move to close the gap and hit them",{"type":763,"attrs":2927,"content":2928},{"level":1060},[2929,2930],{"text":2665,"type":737},{"type":808},{"type":749,"attrs":2932},{"id":2715,"body":2933},[2934],{"url":2935,"_uid":2936,"image":2937,"component":783,"copyright_details":2941},{"id":7,"url":7,"linktype":778,"fieldtype":14,"cached_url":7},"i-6a5366e5-da04-480d-b7c9-263a488ac208",{"id":2938,"alt":2939,"name":7,"focus":48,"title":2939,"filename":2940,"copyright":7,"fieldtype":50},4203894,"Aaron Swenson doing a lateral move drill","https://a.storyblok.com/f/115220/1380x700/2209674e36/lateral_move.png",[],{"type":733,"content":2943},[2944],{"text":2945,"type":737},"This drill helps you learn how to move laterally around your target",{"type":1076,"content":2947},[2948,2954,2960,2973],{"type":1079,"content":2949},[2950],{"type":733,"content":2951},[2952],{"text":2953,"type":737},"When you move towards your rear side, your rear leg leads",{"type":1079,"content":2955},[2956],{"type":733,"content":2957},[2958],{"text":2959,"type":737},"When you move towards your lead side, your lead leg leads",{"type":1079,"content":2961},[2962,2966],{"type":733,"content":2963},[2964],{"text":2965,"type":737},"Anytime one foot moves a certain distance, the other foot moves the exact same distance",{"type":1076,"content":2967},[2968],{"type":1079,"content":2969},[2970],{"type":733,"content":2971},[2972],{"text":2889,"type":737},{"type":1079,"content":2974},[2975],{"type":733,"content":2976},[2977],{"text":2978,"type":737},"Practice moving laterally around the bag for 30 seconds",{"type":733,"content":2980},[2981],{"text":2982,"type":737},"Tip: When moving laterally, never cross your feet as you cannot punch from that position",{"type":763,"attrs":2984,"content":2985},{"level":765},[2986],{"text":2987,"type":737},"All About That Groundwork",{"type":733,"content":2989},[2990,2992,2998],{"text":2991,"type":737},"Simple and easy drills are the key when you are starting to learn boxing and kickboxing. Once you nail the basics, you can start to transform your boxing and kickboxing training to execute more complex and advanced ",{"text":2993,"type":737,"marks":2994},"boxing combinations",[2995],{"type":741,"attrs":2996},{"href":2997,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/7-day-boxing-combos-and-switch-stance-workout-program",{"text":2999,"type":737}," and movements. The most important thing to remember is to practice! Over time, these movements will become second nature, and you’ll be bouncing, shuffling, and punching like a pro!",{"type":733,"content":3001},[3002,3004,3008],{"text":3003,"type":737},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1887,"type":737,"marks":3005},[3006],{"type":741,"attrs":3007},{"href":1033,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3009,"type":737}," and train with real fighters from the comfort of your own home.",{"type":749,"attrs":3011},{"id":3012,"body":3013},"7035b1ff-fcea-426f-b09b-163f53d0fadd",[3014],{"url":3015,"_uid":3017,"image":3018,"component":783,"copyright_details":3023},{"id":7,"url":3016,"linktype":13,"fieldtype":14,"cached_url":3016},"https://fightcamp.app.link/GD872R25zob","i-b281848b-70ac-49d1-81fb-0dc1a9e501dc",{"id":3019,"alt":3020,"name":7,"focus":48,"title":3021,"filename":3022,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3025,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3026,"component":118,"meta_info":3027,"meta_title":7,"block_image":3028,"cover_image":3029,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-23 00:00",{"_uid":3034,"title":2641,"plugin":43,"description":3035},"9eccfc12-da8c-48b3-8306-831b206d3e30","Boxing footwork forms the basis for all training. Here FightCamp Trainer Aaron Swenson leads you through 3 beginner footwork drills for kickboxing defense.",{"id":3037,"alt":2641,"name":7,"focus":48,"title":2641,"filename":3038,"copyright":7,"fieldtype":50},4197587,"https://a.storyblok.com/f/115220/2400x990/5dab81b1de/beginner-footwork-basics-tutorial-for-boxing-kickboxing.png",[],"beginner-footwork-basics-tutorial-for-boxing-kickboxing","blogs/beginner-footwork-basics-tutorial-for-boxing-kickboxing",-4100,[928],"9c61c69c-5491-4fcc-be73-f75c4b1147c6","2022-05-24T00:00:00.000Z",[],["Reactive",3048],{"name":3049,"created_at":3050,"published_at":3051,"updated_at":3052,"id":3053,"uuid":3054,"content":3055,"slug":3049,"full_slug":3088,"sort_by_date":48,"position":55,"tag_list":3089,"is_startpage":9,"parent_id":3090,"meta_data":48,"group_id":3091,"first_published_at":3092,"release_id":48,"lang":60,"path":3093,"alternates":3094,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":3056,"component":3057,"meta_info":3058,"custom_content_list":3062},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":3059,"title":3060,"plugin":43,"description":3061},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[3063,3068,3073,3078],{"_uid":3064,"label":3065,"value":3066,"dev_id":3067,"component":737},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":3069,"label":3070,"value":3071,"dev_id":3072,"component":737},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":3074,"label":3075,"value":3076,"dev_id":3077,"component":737},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":3079,"link":3080,"image":3081,"label":3085,"dev_id":3086,"component":3087},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":3082,"alt":3083,"name":7,"focus":48,"title":3083,"filename":3084,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892933101]