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He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],["Reactive",679],[680,1045,1330,1747,1941,2208],{"name":681,"created_at":682,"published_at":683,"updated_at":684,"id":685,"uuid":686,"content":687,"slug":1036,"full_slug":1037,"sort_by_date":48,"position":1038,"tag_list":1039,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1042,"first_published_at":683,"release_id":48,"lang":60,"path":1043,"alternates":1044,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":688,"faqs":689,"title":681,"topic":707,"author":722,"content":727,"category":1016,"schedule":1024,"component":1025,"meta_info":1026,"cover_image":1030,"description":1034,"contributors":1035},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[690,695,699,703],{"_uid":691,"answer":692,"question":693,"component":694},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?","faq_schema",{"_uid":696,"answer":697,"question":698,"component":694},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":700,"answer":701,"question":702,"component":694},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":704,"answer":705,"question":706,"component":694},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":708,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":710,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":723,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":725,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":724,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":729},"doc",[730,736,740,744,750,753,757,761,907,911,915,919,924,945,977,982,992,997,1012],{"type":731,"content":732},"paragraph",[733],{"text":734,"type":735},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.","text",{"type":731,"content":737},[738],{"text":739,"type":735},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":731,"content":741},[742],{"text":743,"type":735},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":693,"type":735},{"type":731,"content":751},[752],{"text":692,"type":735},{"type":745,"attrs":754,"content":755},{"level":747},[756],{"text":698,"type":735},{"type":731,"content":758},[759],{"text":760,"type":735},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":762,"content":763},"bullet_list",[764,799,844,875],{"type":765,"content":766},"list_item",[767,771],{"type":731,"content":768},[769],{"text":770,"type":735},"Physical Activity",{"type":762,"content":772},[773,779,785],{"type":765,"content":774},[775],{"type":731,"content":776},[777],{"text":778,"type":735},"Exercise/cardio routines",{"type":765,"content":780},[781],{"type":731,"content":782},[783],{"text":784,"type":735},"Personal programming",{"type":765,"content":786},[787,791],{"type":731,"content":788},[789],{"text":790,"type":735},"Event preparation ",{"type":762,"content":792},[793],{"type":765,"content":794},[795],{"type":731,"content":796},[797],{"text":798,"type":735},"Obstacle course training, race training (running, biking, swimming)",{"type":765,"content":800},[801,804],{"type":731,"content":802},[803],{"text":433,"type":735},{"type":762,"content":805},[806,812,818],{"type":765,"content":807},[808],{"type":731,"content":809},[810],{"text":811,"type":735},"Meal planning",{"type":765,"content":813},[814],{"type":731,"content":815},[816],{"text":817,"type":735},"Dieting",{"type":765,"content":819},[820,824],{"type":731,"content":821},[822],{"text":823,"type":735},"Teaching nutritional information",{"type":762,"content":825},[826,832,838],{"type":765,"content":827},[828],{"type":731,"content":829},[830],{"text":831,"type":735},"Calories",{"type":765,"content":833},[834],{"type":731,"content":835},[836],{"text":837,"type":735},"Macros/micros",{"type":765,"content":839},[840],{"type":731,"content":841},[842],{"text":843,"type":735},"Supplementation",{"type":765,"content":845},[846,849],{"type":731,"content":847},[848],{"text":406,"type":735},{"type":762,"content":850},[851,857,863,869],{"type":765,"content":852},[853],{"type":731,"content":854},[855],{"text":856,"type":735},"Stress reduction",{"type":765,"content":858},[859],{"type":731,"content":860},[861],{"text":862,"type":735},"Habit formation",{"type":765,"content":864},[865],{"type":731,"content":866},[867],{"text":868,"type":735},"Improving self-image ",{"type":765,"content":870},[871],{"type":731,"content":872},[873],{"text":874,"type":735},"Practicing positive mindset creation",{"type":765,"content":876},[877,881],{"type":731,"content":878},[879],{"text":880,"type":735},"Personal Wellness",{"type":762,"content":882},[883,889,895,901],{"type":765,"content":884},[885],{"type":731,"content":886},[887],{"text":888,"type":735},"Work-life balance",{"type":765,"content":890},[891],{"type":731,"content":892},[893],{"text":894,"type":735},"Increasing life satisfaction",{"type":765,"content":896},[897],{"type":731,"content":898},[899],{"text":900,"type":735},"Prioritizing self-care",{"type":765,"content":902},[903],{"type":731,"content":904},[905],{"text":906,"type":735},"Time management",{"type":745,"attrs":908,"content":909},{"level":747},[910],{"text":702,"type":735},{"type":731,"content":912},[913],{"text":914,"type":735},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":731,"content":916},[917],{"text":918,"type":735},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":745,"attrs":920,"content":921},{"level":747},[922],{"text":923,"type":735},"What to Look For?",{"type":731,"content":925},[926,928,933,935,939,941,943],{"text":927,"type":735},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":929,"type":735,"marks":930},"Are they certified? (Note: ",[931],{"type":932},"italic",{"text":934,"type":735},"credentials do not always mean being qualified)",{"text":936,"type":735,"marks":937}," Do their clients have promising success? What is the value of what they are offering? ",[938],{"type":932},{"text":940,"type":735},"It’s important to make sure the coach you choose is the right fit for you.",{"type":942},"hard_break",{"text":944,"type":735},"Things to keep in mind when researching:",{"type":762,"content":946},[947,953,959,965,971],{"type":765,"content":948},[949],{"type":731,"content":950},[951],{"text":952,"type":735},"Degrees",{"type":765,"content":954},[955],{"type":731,"content":956},[957],{"text":958,"type":735},"Licenses",{"type":765,"content":960},[961],{"type":731,"content":962},[963],{"text":964,"type":735},"Accredited certifications",{"type":765,"content":966},[967],{"type":731,"content":968},[969],{"text":970,"type":735},"Client testimonies or reviews",{"type":765,"content":972},[973],{"type":731,"content":974},[975],{"text":976,"type":735},"Success stories",{"type":745,"attrs":978,"content":979},{"level":747},[980],{"text":981,"type":735},"Your Road to Wellness",{"type":731,"content":983},[984,986,990],{"text":985,"type":735},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":987,"type":735,"marks":988},"x, y or z ",[989],{"type":932},{"text":991,"type":735},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":745,"attrs":993,"content":994},{"level":747},[995],{"text":996,"type":735},"Train Like A Fighter",{"type":731,"content":998},[999,1001,1010],{"text":1000,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1002,"type":735,"marks":1003},"FightCamp",[1004],{"type":1005,"attrs":1006},"link",{"href":1007,"uuid":48,"anchor":48,"custom":1008,"target":1009,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},"_blank",{"text":1011,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1013},[1014],{"text":1015,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1017,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1022,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1023,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1018,"component":118,"meta_info":1019,"meta_title":7,"block_image":1020,"cover_image":1021,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00","article",{"_uid":1027,"title":1028,"plugin":43,"description":1029},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1031,"alt":1032,"name":7,"focus":7,"title":1032,"filename":1033,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1040],"featured",60887917,"66a9ab1b-5a9e-4247-849f-dcea46110204","wellness/{{story.slug}}",[],{"name":1046,"created_at":1047,"published_at":1048,"updated_at":1049,"id":1050,"uuid":1051,"content":1052,"slug":1322,"full_slug":1323,"sort_by_date":48,"position":1324,"tag_list":1325,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1327,"first_published_at":1328,"release_id":48,"lang":60,"path":1043,"alternates":1329,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1053,"faqs":1054,"title":1046,"topic":1071,"author":1086,"content":1091,"category":1303,"schedule":1311,"component":1025,"meta_info":1312,"cover_image":1316,"description":1320,"contributors":1321},"e830f475-d311-47a7-a580-bf4708fb885a",[1055,1059,1063,1067],{"_uid":1056,"answer":1057,"question":1058,"component":694},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1060,"answer":1061,"question":1062,"component":694},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1064,"answer":1065,"question":1066,"component":694},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1068,"answer":1069,"question":1070,"component":694},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1072,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1074,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1075,"component":118,"meta_info":1076,"meta_title":7,"block_image":1077,"cover_image":1078,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1087,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":1089,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1088,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1092},[1093,1108,1118,1142,1147,1150,1155,1158,1163,1177,1181,1185,1189,1193,1197,1201,1207,1211,1219,1223,1227,1231,1235,1239,1243,1247,1255,1259,1263,1267,1271,1275,1280,1284,1289,1299],{"type":731,"content":1094},[1095,1097,1106],{"text":1096,"type":735},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1098,"type":735,"marks":1099},"according to most experts",[1100,1104],{"type":1005,"attrs":1101},{"href":1102,"uuid":48,"anchor":48,"custom":1103,"target":1009,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1105},"underline",{"text":1107,"type":735},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":731,"content":1109},[1110,1112,1116],{"text":1111,"type":735},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1113,"type":735,"marks":1114},"“let food be thy medicine,” ",[1115],{"type":932},{"text":1117,"type":735},"as well as believing that disease was not a punishment from the Gods. ",{"type":731,"content":1119},[1120,1122,1130,1132,1140],{"text":1121,"type":735},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1123,"type":735,"marks":1124},"coined the term wellness",[1125,1129],{"type":1005,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"custom":1128,"target":1009,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1105},{"text":1131,"type":735},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1133,"type":735,"marks":1134},"fitness and wellness",[1135,1139],{"type":1005,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"custom":1138,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1105},{"text":1141,"type":735}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":745,"attrs":1143,"content":1144},{"level":747},[1145],{"text":1146,"type":735},"What is Fitness?",{"type":731,"content":1148},[1149],{"text":1057,"type":735},{"type":745,"attrs":1151,"content":1152},{"level":747},[1153],{"text":1154,"type":735},"What is Wellness?",{"type":731,"content":1156},[1157],{"text":1061,"type":735},{"type":745,"attrs":1159,"content":1160},{"level":747},[1161],{"text":1162,"type":735},"How to Set Goals for Fitness and Wellness",{"type":731,"content":1164},[1165,1167,1175],{"text":1166,"type":735},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1168,"type":735,"marks":1169},"S.M.A.R.T. goals",[1170,1174],{"type":1005,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"custom":1173,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1105},{"text":1176,"type":735},":",{"type":731,"content":1178},[1179],{"text":1180,"type":735},"S - Specific",{"type":731,"content":1182},[1183],{"text":1184,"type":735},"M - Measurable",{"type":731,"content":1186},[1187],{"text":1188,"type":735},"A - Achievable",{"type":731,"content":1190},[1191],{"text":1192,"type":735},"R - Relevant",{"type":731,"content":1194},[1195],{"text":1196,"type":735},"T - Timeframe ",{"type":731,"content":1198},[1199],{"text":1200,"type":735},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":745,"attrs":1202,"content":1204},{"level":1203},3,[1205],{"text":1206,"type":735},"Fitness",{"type":731,"content":1208},[1209],{"text":1210,"type":735},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":762,"content":1212},[1213],{"type":765,"content":1214},[1215],{"type":731,"content":1216},[1217],{"text":1218,"type":735},"Example Goal: Weight loss",{"type":731,"content":1220},[1221],{"text":1222,"type":735},"S - 30 lbs.",{"type":731,"content":1224},[1225],{"text":1226,"type":735},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":731,"content":1228},[1229],{"text":1230,"type":735},"A - Doable through proper exercise and nutrition management",{"type":731,"content":1232},[1233],{"text":1234,"type":735},"R - Plan for setbacks (ex. Traveling for work)",{"type":731,"content":1236},[1237],{"text":1238,"type":735},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":745,"attrs":1240,"content":1241},{"level":1203},[1242],{"text":339,"type":735},{"type":731,"content":1244},[1245],{"text":1246,"type":735},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":762,"content":1248},[1249],{"type":765,"content":1250},[1251],{"type":731,"content":1252},[1253],{"text":1254,"type":735},"Example Goal: Taking supplements every day (habit creation)",{"type":731,"content":1256},[1257],{"text":1258,"type":735},"S - Take fish oil in the morning, and melatonin in the evening",{"type":731,"content":1260},[1261],{"text":1262,"type":735},"M - Create a calendar chart to track progress - mark off successful days",{"type":731,"content":1264},[1265],{"text":1266,"type":735},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":731,"content":1268},[1269],{"text":1270,"type":735},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":731,"content":1272},[1273],{"text":1274,"type":735},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":745,"attrs":1276,"content":1277},{"level":747},[1278],{"text":1279,"type":735},"Progress Over Perfection",{"type":731,"content":1281},[1282],{"text":1283,"type":735},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":745,"attrs":1285,"content":1286},{"level":747},[1287],{"text":1288,"type":735},"Train For Your Fitness & Wellness",{"type":731,"content":1290},[1291,1292,1298],{"text":1000,"type":735},{"text":1002,"type":735,"marks":1293},[1294,1297],{"type":1005,"attrs":1295},{"href":1007,"uuid":48,"anchor":48,"custom":1296,"target":1009,"linktype":13},{},{"type":1105},{"text":1011,"type":735},{"type":731,"content":1300},[1301],{"text":1302,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1304,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1305,"component":118,"meta_info":1306,"meta_title":7,"block_image":1307,"cover_image":1308,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1313,"title":1314,"plugin":43,"description":1315},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1317,"alt":1318,"name":7,"focus":7,"title":1318,"filename":1319,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1040,1326],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1331,"created_at":1332,"published_at":1333,"updated_at":1334,"id":1335,"uuid":1336,"content":1337,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1744,"first_published_at":1333,"release_id":48,"lang":60,"path":1745,"alternates":1746,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1338,"faqs":1339,"title":1331,"topic":1348,"author":1363,"content":1368,"category":1722,"schedule":1024,"component":1025,"meta_info":1730,"cover_image":1734,"description":1738,"contributors":1739},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1340,1344],{"_uid":1341,"answer":1342,"question":1343,"component":694},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1345,"answer":1346,"question":1347,"component":694},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1349,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1361,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1350,"component":39,"meta_info":1358,"block_image":1359,"cover_image":1360,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1351,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1352,"component":118,"meta_info":1353,"meta_title":7,"block_image":1354,"cover_image":1355,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1364,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":1366,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":1367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1365,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1369},[1370,1375,1389,1403,1408,1412,1417,1421,1458,1462,1467,1471,1475,1480,1484,1489,1503,1507,1527,1532,1536,1540,1598,1603,1607,1611,1637,1651,1656,1660,1664,1690,1694,1699,1703,1708,1719],{"type":745,"attrs":1371,"content":1372},{"level":747},[1373],{"text":1374,"type":735},"How to Stay Motivated to Work Out",{"type":731,"content":1376},[1377,1379,1387],{"text":1378,"type":735},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1380,"type":735,"marks":1381},"New Year’s Resolutions",[1382,1386],{"type":1005,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"custom":1385,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1105},{"text":1388,"type":735},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":731,"content":1390},[1391,1393,1401],{"text":1392,"type":735},"But what happens if you're looking for motivation to work out in the ",{"text":1394,"type":735,"marks":1395},"middle of summer",[1396,1400],{"type":1005,"attrs":1397},{"href":1398,"uuid":48,"anchor":48,"custom":1399,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1105},{"text":1402,"type":735}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":745,"attrs":1404,"content":1405},{"level":747},[1406],{"text":1407,"type":735},"Motivation vs. Determination",{"type":731,"content":1409},[1410],{"text":1411,"type":735},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":745,"attrs":1413,"content":1414},{"level":1203},[1415],{"text":1416,"type":735},"Motivation",{"type":731,"content":1418},[1419],{"text":1420,"type":735},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":762,"content":1422},[1423,1429,1435,1441,1447,1453],{"type":765,"content":1424},[1425],{"type":731,"content":1426},[1427],{"text":1428,"type":735},"Movies",{"type":765,"content":1430},[1431],{"type":731,"content":1432},[1433],{"text":1434,"type":735},"Books",{"type":765,"content":1436},[1437],{"type":731,"content":1438},[1439],{"text":1440,"type":735},"Quotes",{"type":765,"content":1442},[1443],{"type":731,"content":1444},[1445],{"text":1446,"type":735},"Speeches",{"type":765,"content":1448},[1449],{"type":731,"content":1450},[1451],{"text":1452,"type":735},"Social media posts",{"type":765,"content":1454},[1455],{"type":731,"content":1456},[1457],{"text":976,"type":735},{"type":731,"content":1459},[1460],{"text":1461,"type":735},"These are things that essentially make you want to start something, like a workout.",{"type":745,"attrs":1463,"content":1464},{"level":1203},[1465],{"text":1466,"type":735},"Determination",{"type":731,"content":1468},[1469],{"text":1470,"type":735},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":731,"content":1472},[1473],{"text":1474,"type":735},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":745,"attrs":1476,"content":1477},{"level":747},[1478],{"text":1479,"type":735},"Finding That Drive",{"type":731,"content":1481},[1482],{"text":1483,"type":735},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":745,"attrs":1485,"content":1486},{"level":1203},[1487],{"text":1488,"type":735},"Working Out at Home",{"type":731,"content":1490},[1491,1493,1501],{"text":1492,"type":735},"The wonderful thing about ",{"text":1494,"type":735,"marks":1495},"working out from home",[1496,1500],{"type":1005,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"custom":1499,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1105},{"text":1502,"type":735}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":731,"content":1504},[1505],{"text":1506,"type":735},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":762,"content":1508},[1509,1515,1521],{"type":765,"content":1510},[1511],{"type":731,"content":1512},[1513],{"text":1514,"type":735},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":765,"content":1516},[1517],{"type":731,"content":1518},[1519],{"text":1520,"type":735},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":765,"content":1522},[1523],{"type":731,"content":1524},[1525],{"text":1526,"type":735},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":745,"attrs":1528,"content":1529},{"level":1203},[1530],{"text":1531,"type":735},"Staying Committed to Exercising Daily",{"type":731,"content":1533},[1534],{"text":1535,"type":735},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":731,"content":1537},[1538],{"text":1539,"type":735},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":762,"content":1541},[1542,1548,1554,1560,1572,1586],{"type":765,"content":1543},[1544],{"type":731,"content":1545},[1546],{"text":1547,"type":735},"Outdoor walks/hikes in nature",{"type":765,"content":1549},[1550],{"type":731,"content":1551},[1552],{"text":1553,"type":735},"Easy pace swims",{"type":765,"content":1555},[1556],{"type":731,"content":1557},[1558],{"text":1559,"type":735},"Sauna sessions",{"type":765,"content":1561},[1562],{"type":731,"content":1563},[1564],{"text":1565,"type":735,"marks":1566},"Low-intensity yoga",[1567,1571],{"type":1005,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"custom":1570,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1105},{"type":765,"content":1573},[1574],{"type":731,"content":1575},[1576,1584],{"text":1577,"type":735,"marks":1578},"Mobility work",[1579,1583],{"type":1005,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1105},{"text":1585,"type":735}," ",{"type":765,"content":1587},[1588],{"type":731,"content":1589},[1590],{"text":1591,"type":735,"marks":1592},"Stretching",[1593,1597],{"type":1005,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"custom":1596,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1105},{"type":745,"attrs":1599,"content":1600},{"level":1203},[1601],{"text":1602,"type":735},"Morning Workouts Before Starting the Day",{"type":731,"content":1604},[1605],{"text":1606,"type":735},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":731,"content":1608},[1609],{"text":1610,"type":735},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":762,"content":1612},[1613,1619,1625,1631],{"type":765,"content":1614},[1615],{"type":731,"content":1616},[1617],{"text":1618,"type":735},"Turning off electronics the last hour",{"type":765,"content":1620},[1621],{"type":731,"content":1622},[1623],{"text":1624,"type":735},"Sleeping in a blacked-out environment",{"type":765,"content":1626},[1627],{"type":731,"content":1628},[1629],{"text":1630,"type":735},"Getting to bed at the same time each night",{"type":765,"content":1632},[1633],{"type":731,"content":1634},[1635],{"text":1636,"type":735},"Set out your workout clothes the night before",{"type":731,"content":1638},[1639,1641,1649],{"text":1640,"type":735},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1642,"type":735,"marks":1643},"H.I.I.T. session",[1644,1648],{"type":1005,"attrs":1645},{"href":1646,"uuid":48,"anchor":48,"custom":1647,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1105},{"text":1650,"type":735},".",{"type":745,"attrs":1652,"content":1653},{"level":1203},[1654],{"text":1655,"type":735},"End-of-Day Workouts",{"type":731,"content":1657},[1658],{"text":1659,"type":735},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":731,"content":1661},[1662],{"text":1663,"type":735},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":762,"content":1665},[1666,1678,1684],{"type":765,"content":1667},[1668],{"type":731,"content":1669},[1670,1672,1676],{"text":1671,"type":735},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1673,"type":735,"marks":1674},"“why” ",[1675],{"type":932},{"text":1677,"type":735},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":765,"content":1679},[1680],{"type":731,"content":1681},[1682],{"text":1683,"type":735},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":765,"content":1685},[1686],{"type":731,"content":1687},[1688],{"text":1689,"type":735},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":731,"content":1691},[1692],{"text":1693,"type":735},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":745,"attrs":1695,"content":1696},{"level":747},[1697],{"text":1698,"type":735},"Plan Then Execute",{"type":731,"content":1700},[1701],{"text":1702,"type":735},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":745,"attrs":1704,"content":1705},{"level":747},[1706],{"text":1707,"type":735},"Train Like a Fighter",{"type":731,"content":1709},[1710,1711,1717],{"text":1000,"type":735},{"text":1002,"type":735,"marks":1712},[1713,1716],{"type":1005,"attrs":1714},{"href":1007,"uuid":48,"anchor":48,"custom":1715,"target":1009,"linktype":13},{},{"type":1105},{"text":1718,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1720},[1721],{"text":1015,"type":735},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1723,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1728,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1724,"component":118,"meta_info":1725,"meta_title":7,"block_image":1726,"cover_image":1727,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1731,"title":1732,"plugin":43,"description":1733},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1735,"alt":1736,"name":7,"focus":7,"title":1736,"filename":1737,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1040],"27ef4940-47f0-40b1-9f90-9ef9c3439afc","training/{{story.slug}}",[],{"name":1748,"created_at":1749,"published_at":1750,"updated_at":1751,"id":1752,"uuid":1753,"content":1754,"slug":1933,"full_slug":1934,"sort_by_date":48,"position":1935,"tag_list":1936,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":1937,"first_published_at":1938,"release_id":48,"lang":60,"path":1939,"alternates":1940,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1755,"faqs":1756,"title":1777,"topic":1778,"author":1793,"content":1798,"category":1914,"schedule":1922,"component":1025,"meta_info":1923,"cover_image":1927,"description":1931,"contributors":1932},"dc7757f6-242f-456b-8482-b4963c11cc72",[1757,1761,1765,1769,1773],{"_uid":1758,"answer":1759,"question":1760,"component":694},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1762,"answer":1763,"question":1764,"component":694},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1766,"answer":1767,"question":1768,"component":694},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1770,"answer":1771,"question":1772,"component":694},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1774,"answer":1775,"question":1776,"component":694},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1779,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1791,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1780,"component":39,"meta_info":1788,"block_image":1789,"cover_image":1790,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1781,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1786,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1782,"component":118,"meta_info":1783,"block_image":1784,"cover_image":1785,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1794,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":1796,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":1797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1795,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1799},[1800,1804,1818,1823,1827,1832,1835,1840,1844,1849,1853,1858,1862,1867,1870,1875,1879,1884,1888,1893,1897,1902,1911],{"type":731,"content":1801},[1802],{"text":1803,"type":735},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":731,"content":1805},[1806,1808,1816],{"text":1807,"type":735},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1809,"type":735,"marks":1810},"striking form",[1811,1815],{"type":1005,"attrs":1812},{"href":1813,"uuid":48,"anchor":48,"custom":1814,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1105},{"text":1817,"type":735}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":745,"attrs":1819,"content":1820},{"level":747},[1821],{"text":1822,"type":735},"Understanding Your FightCamp Metrics",{"type":731,"content":1824},[1825],{"text":1826,"type":735},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":745,"attrs":1828,"content":1829},{"level":1203},[1830],{"text":1831,"type":735},"Time:",{"type":731,"content":1833},[1834],{"text":1759,"type":735},{"type":745,"attrs":1836,"content":1837},{"level":1203},[1838],{"text":1839,"type":735},"Round:",{"type":731,"content":1841},[1842],{"text":1843,"type":735},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":745,"attrs":1845,"content":1846},{"level":1203},[1847],{"text":1848,"type":735},"Output: ",{"type":731,"content":1850},[1851],{"text":1852,"type":735},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":745,"attrs":1854,"content":1855},{"level":1203},[1856],{"text":1857,"type":735},"Punch Goals: ",{"type":731,"content":1859},[1860],{"text":1861,"type":735},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":745,"attrs":1863,"content":1864},{"level":1203},[1865],{"text":1866,"type":735},"Punch Rate: ",{"type":731,"content":1868},[1869],{"text":1775,"type":735},{"type":745,"attrs":1871,"content":1872},{"level":747},[1873],{"text":1874,"type":735},"You vs. You",{"type":731,"content":1876},[1877],{"text":1878,"type":735},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":745,"attrs":1880,"content":1881},{"level":1203},[1882],{"text":1883,"type":735},"Session History",{"type":731,"content":1885},[1886],{"text":1887,"type":735},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":745,"attrs":1889,"content":1890},{"level":1203},[1891],{"text":1892,"type":735},"Output Comparison",{"type":731,"content":1894},[1895],{"text":1896,"type":735},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":745,"attrs":1898,"content":1899},{"level":747},[1900],{"text":1901,"type":735},"Train Like the Best of Them",{"type":731,"content":1903},[1904,1905,1910],{"text":1000,"type":735},{"text":1002,"type":735,"marks":1906},[1907],{"type":1005,"attrs":1908},{"href":1007,"uuid":48,"anchor":48,"custom":1909,"target":1009,"linktype":13},{},{"text":1011,"type":735},{"type":731,"content":1912},[1913],{"text":1015,"type":735},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1915,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1920,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1916,"component":118,"meta_info":1917,"block_image":1918,"cover_image":1919,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1924,"title":1925,"plugin":43,"description":1926},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1928,"alt":1929,"name":7,"focus":7,"title":1929,"filename":1930,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1040,1326],"079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":1942,"created_at":1943,"published_at":1944,"updated_at":1945,"id":1946,"uuid":1947,"content":1948,"slug":2201,"full_slug":2202,"sort_by_date":48,"position":2203,"tag_list":2204,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":2205,"first_published_at":2206,"release_id":48,"lang":60,"path":1939,"alternates":2207,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":1949,"faqs":1950,"title":1971,"topic":1972,"author":1987,"content":1992,"category":2182,"schedule":2190,"component":1025,"meta_info":2191,"cover_image":2195,"description":2199,"contributors":2200},"f087d225-a2be-4c13-a66c-e457ff49f81e",[1951,1955,1959,1963,1967],{"_uid":1952,"answer":1953,"question":1954,"component":694},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":1956,"answer":1957,"question":1958,"component":694},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":1960,"answer":1961,"question":1962,"component":694},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":1964,"answer":1965,"question":1966,"component":694},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":1968,"answer":1969,"question":1970,"component":694},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1973,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1985,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1974,"component":39,"meta_info":1982,"block_image":1983,"cover_image":1984,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1975,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1976,"component":118,"meta_info":1977,"block_image":1978,"cover_image":1979,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1988,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":1990,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":1991,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1989,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1993},[1994,1998,2003,2016,2020,2035,2040,2053,2058,2061,2065,2076,2081,2094,2099,2102,2107,2111,2116,2142,2147,2161,2165,2170,2179],{"type":731,"content":1995},[1996],{"text":1997,"type":735},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":745,"attrs":1999,"content":2000},{"level":747},[2001],{"text":2002,"type":735},"The Foundations Program",{"type":731,"content":2004},[2005,2007,2014],{"text":2006,"type":735},"With the ",{"text":2008,"type":735,"marks":2009},"FightCamp app,",[2010],{"type":1005,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"custom":2013,"target":1009,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2015,"type":735}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":745,"attrs":2017,"content":2018},{"level":747},[2019],{"text":187,"type":735},{"type":2021,"attrs":2022},"blok",{"id":2023,"body":2024},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2025],{"url":2026,"_uid":2028,"image":2029,"component":2033,"copyright_details":2034},{"id":7,"url":7,"linktype":2027,"fieldtype":14,"cached_url":7},"story","i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2030,"alt":2031,"name":7,"focus":7,"title":2031,"filename":2032,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png","content_image",[],{"type":745,"attrs":2036,"content":2037},{"level":1203},[2038],{"text":2039,"type":735},"Prospect Path ",{"type":731,"content":2041},[2042,2044,2051],{"text":2043,"type":735},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2045,"type":735,"marks":2046},"Tommy Duquette",[2047],{"type":1005,"attrs":2048},{"href":2049,"uuid":48,"anchor":48,"custom":2050,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2052,"type":735},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":745,"attrs":2054,"content":2055},{"level":1203},[2056],{"text":2057,"type":735},"Contender Path ",{"type":731,"content":2059},[2060],{"text":1961,"type":735},{"type":745,"attrs":2062,"content":2063},{"level":747},[2064],{"text":159,"type":735},{"type":2021,"attrs":2066},{"id":2023,"body":2067},[2068],{"url":2069,"_uid":2070,"image":2071,"component":2033,"copyright_details":2075},{"id":7,"url":7,"linktype":2027,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2072,"alt":2073,"name":7,"focus":7,"title":2073,"filename":2074,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":745,"attrs":2077,"content":2078},{"level":1203},[2079],{"text":2080,"type":735},"The Kickboxing Path ",{"type":731,"content":2082},[2083,2085,2092],{"text":2084,"type":735},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2086,"type":735,"marks":2087},"Aaron Swenson",[2088],{"type":1005,"attrs":2089},{"href":2090,"uuid":48,"anchor":48,"custom":2091,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2093,"type":735},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":745,"attrs":2095,"content":2096},{"level":1203},[2097],{"text":2098,"type":735},"Contender Kickboxing Path ",{"type":731,"content":2100},[2101],{"text":1969,"type":735},{"type":745,"attrs":2103,"content":2104},{"level":747},[2105],{"text":2106,"type":735},"Getting Your Workout Set Up",{"type":731,"content":2108},[2109],{"text":2110,"type":735},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":745,"attrs":2112,"content":2113},{"level":1203},[2114],{"text":2115,"type":735},"Workout Lengths",{"type":762,"content":2117},[2118,2124,2130,2136],{"type":765,"content":2119},[2120],{"type":731,"content":2121},[2122],{"text":2123,"type":735},"4 rounders: 20 minutes ",{"type":765,"content":2125},[2126],{"type":731,"content":2127},[2128],{"text":2129,"type":735},"6 rounders: 25 minutes ",{"type":765,"content":2131},[2132],{"type":731,"content":2133},[2134],{"text":2135,"type":735},"8 rounders 35 minutes ",{"type":765,"content":2137},[2138],{"type":731,"content":2139},[2140],{"text":2141,"type":735},"10 rounders: 45 minutes",{"type":745,"attrs":2143,"content":2144},{"level":1203},[2145],{"text":2146,"type":735},"Workout Skill Levels",{"type":762,"content":2148},[2149,2155],{"type":765,"content":2150},[2151],{"type":731,"content":2152},[2153],{"text":2154,"type":735},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":765,"content":2156},[2157],{"type":731,"content":2158},[2159],{"text":2160,"type":735},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":731,"content":2162},[2163],{"text":2164,"type":735},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":745,"attrs":2166,"content":2167},{"level":747},[2168],{"text":2169,"type":735},"Next Level Training",{"type":731,"content":2171},[2172,2173,2178],{"text":1000,"type":735},{"text":1002,"type":735,"marks":2174},[2175],{"type":1005,"attrs":2176},{"href":1007,"uuid":48,"anchor":48,"custom":2177,"target":1009,"linktype":13},{},{"text":1011,"type":735},{"type":731,"content":2180},[2181],{"text":1015,"type":735},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2183,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2184,"component":118,"meta_info":2185,"block_image":2186,"cover_image":2187,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2192,"title":2193,"plugin":43,"description":2194},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2196,"alt":2197,"name":7,"focus":7,"title":2197,"filename":2198,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1040,1326],"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":2209,"created_at":2210,"published_at":2211,"updated_at":2212,"id":2213,"uuid":2214,"content":2215,"slug":2528,"full_slug":2529,"sort_by_date":48,"position":2530,"tag_list":2531,"is_startpage":9,"parent_id":1041,"meta_data":48,"group_id":2532,"first_published_at":2211,"release_id":48,"lang":60,"path":2533,"alternates":2534,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2216,"faqs":2217,"title":2209,"topic":2242,"author":2257,"content":2262,"category":2509,"schedule":2517,"component":1025,"meta_info":2518,"cover_image":2522,"description":2526,"contributors":2527},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2218,2222,2226,2230,2234,2238],{"_uid":2219,"answer":2220,"question":2221,"component":694},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2223,"answer":2224,"question":2225,"component":694},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2227,"answer":2228,"question":2229,"component":694},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2231,"answer":2232,"question":2233,"component":694},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2235,"answer":2236,"question":2237,"component":694},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2239,"answer":2240,"question":2241,"component":694},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2243,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2244,"component":39,"meta_info":2252,"block_image":2253,"cover_image":2254,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2245,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2246,"component":118,"meta_info":2247,"meta_title":123,"block_image":2248,"cover_image":2249,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2258,"slug":671,"full_slug":672,"sort_by_date":48,"position":419,"tag_list":2260,"is_startpage":9,"parent_id":674,"meta_data":48,"group_id":675,"first_published_at":676,"release_id":48,"lang":60,"path":48,"alternates":2261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2259,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":7,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2263},[2264,2288,2292,2310,2313,2317,2320,2325,2333,2371,2376,2390,2456,2461,2466,2479,2490,2494,2498,2502,2506],{"type":731,"content":2265},[2266,2268,2276,2278,2286],{"text":2267,"type":735},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2269,"type":735,"marks":2270},"calories",[2271,2275],{"type":1005,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"custom":2274,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1105},{"text":2277,"type":735}," in a single boxing session or you're trying to get ",{"text":2279,"type":735,"marks":2280},"toned and lean",[2281,2285],{"type":1005,"attrs":2282},{"href":2283,"uuid":48,"anchor":48,"custom":2284,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1105},{"text":2287,"type":735},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":745,"attrs":2289,"content":2290},{"level":747},[2291],{"text":2221,"type":735},{"type":2021,"attrs":2293},{"id":2294,"body":2295},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2296],{"url":2297,"_uid":2298,"image":2299,"component":2033,"copyright_details":2303},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2300,"alt":2301,"name":7,"focus":7,"title":2301,"filename":2302,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2304],{"_uid":2305,"link":2306,"title":2308,"component":2309},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2307,"target":1009,"linktype":13,"fieldtype":14,"cached_url":2307},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":731,"content":2311},[2312],{"text":2220,"type":735},{"type":745,"attrs":2314,"content":2315},{"level":747},[2316],{"text":2225,"type":735},{"type":731,"content":2318},[2319],{"text":2224,"type":735},{"type":745,"attrs":2321,"content":2322},{"level":747},[2323],{"text":2324,"type":735},"Multi-Boxing Stand Uses",{"type":731,"content":2326},[2327,2329,2330,2331],{"text":2328,"type":735},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":942},{"type":942},{"text":2332,"type":735},"Here are some of the main uses:",{"type":762,"content":2334},[2335,2341,2365],{"type":765,"content":2336},[2337],{"type":731,"content":2338},[2339],{"text":2340,"type":735},"Improve power and speed punching",{"type":765,"content":2342},[2343,2347],{"type":731,"content":2344},[2345],{"text":2346,"type":735},"Refine all types of combat fighting strikes:",{"type":762,"content":2348},[2349,2354,2359],{"type":765,"content":2350},[2351],{"type":731,"content":2352},[2353],{"text":187,"type":735},{"type":765,"content":2355},[2356],{"type":731,"content":2357},[2358],{"text":159,"type":735},{"type":765,"content":2360},[2361],{"type":731,"content":2362},[2363],{"text":2364,"type":735},"Muay Thai",{"type":765,"content":2366},[2367],{"type":731,"content":2368},[2369],{"text":2370,"type":735},"Combo training utilizing bodyweight exercises and striking movements",{"type":745,"attrs":2372,"content":2373},{"level":747},[2374],{"text":2375,"type":735},"Benefits of Using a Multi-Boxing Bag Stand",{"type":731,"content":2377},[2378,2380,2388],{"text":2379,"type":735},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2381,"type":735,"marks":2382},"numerous benefits",[2383,2387],{"type":1005,"attrs":2384},{"href":2385,"uuid":48,"anchor":48,"custom":2386,"target":1009,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1105},{"text":2389,"type":735}," to using a multi-punching bag stand. ",{"type":762,"content":2391},[2392,2406,2426,2432,2438,2444,2450],{"type":765,"content":2393},[2394,2398],{"type":731,"content":2395},[2396],{"text":2397,"type":735},"Space saving",{"type":762,"content":2399},[2400],{"type":765,"content":2401},[2402],{"type":731,"content":2403},[2404],{"text":2405,"type":735},"Combines multiple pieces of equipment into one",{"type":765,"content":2407},[2408,2412],{"type":731,"content":2409},[2410],{"text":2411,"type":735},"Ability to workout at home",{"type":762,"content":2413},[2414,2420],{"type":765,"content":2415},[2416],{"type":731,"content":2417},[2418],{"text":2419,"type":735},"No traveling to the gym",{"type":765,"content":2421},[2422],{"type":731,"content":2423},[2424],{"text":2425,"type":735},"No judgment from other gymgoers",{"type":765,"content":2427},[2428],{"type":731,"content":2429},[2430],{"text":2431,"type":735},"Improve striking technique",{"type":765,"content":2433},[2434],{"type":731,"content":2435},[2436],{"text":2437,"type":735},"Improve striking power, accuracy, and speed",{"type":765,"content":2439},[2440],{"type":731,"content":2441},[2442],{"text":2443,"type":735},"Improve cardiovascular fitness",{"type":765,"content":2445},[2446],{"type":731,"content":2447},[2448],{"text":2449,"type":735},"Enhance muscular strength and endurance",{"type":765,"content":2451},[2452],{"type":731,"content":2453},[2454],{"text":2455,"type":735},"Blast body fat",{"type":745,"attrs":2457,"content":2458},{"level":747},[2459],{"text":2460,"type":735},"At-Home Boxing Training ",{"type":745,"attrs":2462,"content":2463},{"level":1203},[2464],{"text":2465,"type":735},"Is a Standing Punching Bag Better?",{"type":731,"content":2467},[2468,2470,2477],{"text":2469,"type":735},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":2471,"type":735,"marks":2472},"free-standing punching bag",[2473,2476],{"type":1005,"attrs":2474},{"href":1007,"uuid":48,"anchor":48,"custom":2475,"target":1009,"linktype":13},{},{"type":1105},{"text":2478,"type":735}," may be more appealing to some. ",{"type":2021,"attrs":2480},{"id":2294,"body":2481},[2482],{"url":2483,"_uid":2484,"image":2485,"component":2033,"copyright_details":2489},{"id":7,"url":7,"linktype":2027,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2486,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2488,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":745,"attrs":2491,"content":2492},{"level":1203},[2493],{"text":2241,"type":735},{"type":731,"content":2495},[2496],{"text":2497,"type":735},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":745,"attrs":2499,"content":2500},{"level":747},[2501],{"text":1707,"type":735},{"type":731,"content":2503},[2504],{"text":2505,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":731,"content":2507},[2508],{"text":1015,"type":735},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2510,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2511,"component":118,"meta_info":2512,"meta_title":123,"block_image":2513,"cover_image":2514,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2519,"title":2520,"plugin":43,"description":2521},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2523,"alt":2524,"name":7,"focus":7,"title":2524,"filename":2525,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1040],"e8fded93-6f2c-4f4d-8e24-9b9cace43782","boxing-equipment/{{story.slug}}",[],["Reactive",2536],{"name":2537,"created_at":2538,"published_at":2539,"updated_at":2540,"id":2541,"uuid":2542,"content":2543,"slug":2537,"full_slug":2576,"sort_by_date":48,"position":55,"tag_list":2577,"is_startpage":9,"parent_id":2578,"meta_data":48,"group_id":2579,"first_published_at":2580,"release_id":48,"lang":60,"path":2581,"alternates":2582,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":2544,"component":2545,"meta_info":2546,"custom_content_list":2550},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":2547,"title":2548,"plugin":43,"description":2549},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[2551,2556,2561,2566],{"_uid":2552,"label":2553,"value":2554,"dev_id":2555,"component":735},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":2557,"label":2558,"value":2559,"dev_id":2560,"component":735},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":2562,"label":2563,"value":2564,"dev_id":2565,"component":735},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":2567,"link":2568,"image":2569,"label":2573,"dev_id":2574,"component":2575},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":2570,"alt":2571,"name":7,"focus":48,"title":2571,"filename":2572,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892937143]