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She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],["Reactive",681],[682,1024,1287,1518,1883,2297],{"name":683,"created_at":684,"published_at":685,"updated_at":686,"id":687,"uuid":688,"content":689,"slug":1015,"full_slug":1016,"sort_by_date":48,"position":1017,"tag_list":1018,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":1021,"first_published_at":685,"release_id":48,"lang":60,"path":1022,"alternates":1023,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":690,"faqs":691,"title":683,"topic":705,"author":720,"content":725,"category":995,"schedule":1003,"component":1004,"meta_info":1005,"cover_image":1009,"description":1013,"contributors":1014},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[692,697,701],{"_uid":693,"answer":694,"question":695,"component":696},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?","faq_schema",{"_uid":698,"answer":699,"question":700,"component":696},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":702,"answer":703,"question":704,"component":696},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":706,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":718,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":707,"component":39,"meta_info":715,"block_image":716,"cover_image":717,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":708,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":713,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":709,"component":118,"meta_info":710,"meta_title":7,"block_image":711,"cover_image":712,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":721,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":723,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":722,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":727},"doc",[728,734,750,765,771,774,780,838,842,846,850,906,911,950,955,959,963,972,977,991],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ","text",{"type":729,"content":735},[736,738,748],{"text":737,"type":733},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":657,"type":733,"marks":739},[740,746],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},"_blank",{"type":747},"underline",{"text":749,"type":733},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"59b79643-5181-4aec-8218-1896cf0cf9fc",[755],{"_uid":756,"link":757,"image":759,"title":763,"component":764},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":758,"target":745,"linktype":13,"fieldtype":14,"cached_url":758},"https://youtu.be/EedLWEyIZX8",{"id":760,"alt":761,"name":7,"focus":7,"title":761,"filename":762,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":766,"attrs":767,"content":769},"heading",{"level":768},2,[770],{"text":695,"type":733},{"type":729,"content":772},[773],{"text":694,"type":733},{"type":766,"attrs":775,"content":777},{"level":776},3,[778],{"text":779,"type":733},"Sensory Deprivation Chamber Stats",{"type":781,"content":782},"bullet_list",[783,798,812],{"type":784,"content":785},"list_item",[786,790],{"type":729,"content":787},[788],{"text":789,"type":733},"Heated to 94 degrees ",{"type":781,"content":791},[792],{"type":784,"content":793},[794],{"type":729,"content":795},[796],{"text":797,"type":733},"Ensures you cannot feel the water, air, or your body",{"type":784,"content":799},[800,804],{"type":729,"content":801},[802],{"text":803,"type":733},"1200lbs. of salt",{"type":781,"content":805},[806],{"type":784,"content":807},[808],{"type":729,"content":809},[810],{"text":811,"type":733},"Ensures each body is super buoyant and floats",{"type":784,"content":813},[814,818],{"type":729,"content":815},[816],{"text":817,"type":733},"Sanitization machines",{"type":781,"content":819},[820,826,832],{"type":784,"content":821},[822],{"type":729,"content":823},[824],{"text":825,"type":733},"100% contaminant-free water",{"type":784,"content":827},[828],{"type":729,"content":829},[830],{"text":831,"type":733},"Water is filtered through micron filters",{"type":784,"content":833},[834],{"type":729,"content":835},[836],{"text":837,"type":733},"Nothing can survive such high levels of salt",{"type":729,"content":839},[840],{"text":841,"type":733},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":766,"attrs":843,"content":844},{"level":768},[845],{"text":704,"type":733},{"type":729,"content":847},[848],{"text":849,"type":733},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":781,"content":851},[852,878,892],{"type":784,"content":853},[854,858],{"type":729,"content":855},[856],{"text":857,"type":733},"High-level performing athletes",{"type":781,"content":859},[860,866,872],{"type":784,"content":861},[862],{"type":729,"content":863},[864],{"text":865,"type":733},"Bodybuilders",{"type":784,"content":867},[868],{"type":729,"content":869},[870],{"text":871,"type":733},"Crossfitters",{"type":784,"content":873},[874],{"type":729,"content":875},[876],{"text":877,"type":733},"Avid fitness enthusiasts",{"type":784,"content":879},[880,884],{"type":729,"content":881},[882],{"text":883,"type":733},"Geriatric individuals",{"type":781,"content":885},[886],{"type":784,"content":887},[888],{"type":729,"content":889},[890],{"text":891,"type":733},"Looking for joint pain relief",{"type":784,"content":893},[894,898],{"type":729,"content":895},[896],{"text":897,"type":733},"High-stressed work professionals",{"type":781,"content":899},[900],{"type":784,"content":901},[902],{"type":729,"content":903},[904],{"text":905,"type":733},"Relieves stress and makes work/life balance better",{"type":766,"attrs":907,"content":908},{"level":768},[909],{"text":910,"type":733},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":781,"content":912},[913,919,932,938,944],{"type":784,"content":914},[915],{"type":729,"content":916},[917],{"text":918,"type":733},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":784,"content":920},[921],{"type":729,"content":922},[923,925,930],{"text":924,"type":733},"“I just got in the water and my body, ",{"text":926,"type":733,"marks":927},"dramatic pause,",[928],{"type":929},"italic",{"text":931,"type":733}," came all the way to the top.”",{"type":784,"content":933},[934],{"type":729,"content":935},[936],{"text":937,"type":733},"“This is crazy…I have lost all of my sensations!”",{"type":784,"content":939},[940],{"type":729,"content":941},[942],{"text":943,"type":733},"“I can't tell what is up and what is down.”",{"type":784,"content":945},[946],{"type":729,"content":947},[948],{"text":949,"type":733},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":766,"attrs":951,"content":952},{"level":768},[953],{"text":954,"type":733},"Float Tank Therapy - Smash or Pass?",{"type":729,"content":956},[957],{"text":958,"type":733},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":729,"content":960},[961],{"text":962,"type":733},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":751,"attrs":964},{"id":965,"body":966},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[967],{"_uid":968,"text":969,"image":970,"author":657,"component":971},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":766,"attrs":973,"content":974},{"level":768},[975],{"text":976,"type":733},"Train and Recover Like a Fighter",{"type":729,"content":978},[979,981,989],{"text":980,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":982,"type":733,"marks":983},"FightCamp",[984,988],{"type":741,"attrs":985},{"href":986,"uuid":48,"anchor":48,"custom":987,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":747},{"text":990,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":992},[993],{"text":994,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":996,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":997,"component":118,"meta_info":998,"meta_title":7,"block_image":999,"cover_image":1000,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00","article",{"_uid":1006,"title":1007,"plugin":43,"description":1008},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1010,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1012,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1019],"featured",60887917,"925e36fd-1b5c-4a80-8f03-f269108f9115","wellness/{{story.slug}}",[],{"name":1025,"created_at":1026,"published_at":1027,"updated_at":1028,"id":1029,"uuid":1030,"content":1031,"slug":1281,"full_slug":1282,"sort_by_date":48,"position":1283,"tag_list":1284,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":1285,"first_published_at":1027,"release_id":48,"lang":60,"path":1022,"alternates":1286,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1032,"faqs":1033,"title":1025,"topic":1074,"author":1089,"content":1094,"category":1263,"schedule":1271,"component":1004,"meta_info":1272,"cover_image":1276,"description":1279,"contributors":1280},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1034,1038,1042,1046,1050,1054,1058,1062,1066,1070],{"_uid":1035,"answer":1036,"question":1037,"component":696},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1039,"answer":1040,"question":1041,"component":696},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1043,"answer":1044,"question":1045,"component":696},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1047,"answer":1048,"question":1049,"component":696},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1051,"answer":1052,"question":1053,"component":696},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1055,"answer":1056,"question":1057,"component":696},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1059,"answer":1060,"question":1061,"component":696},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1063,"answer":1064,"question":1065,"component":696},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1067,"answer":1068,"question":1069,"component":696},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1071,"answer":1072,"question":1073,"component":696},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1075,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1087,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1076,"component":39,"meta_info":1084,"block_image":1085,"cover_image":1086,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1077,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1078,"component":118,"meta_info":1079,"meta_title":7,"block_image":1080,"cover_image":1081,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1090,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":1092,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1093,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":1091,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1095},[1096,1108,1112,1116,1129,1133,1136,1141,1145,1150,1170,1175,1179,1184,1187,1192,1196,1201,1204,1209,1212,1217,1220,1225,1229,1234,1237,1242,1246,1250,1260],{"type":729,"content":1097},[1098,1100,1106],{"text":1099,"type":733},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":657,"type":733,"marks":1101},[1102,1105],{"type":741,"attrs":1103},{"href":743,"uuid":48,"anchor":48,"custom":1104,"target":745,"linktype":13},{},{"type":747},{"text":1107,"type":733}," explains, that is the moment cupping therapy became mainstream.",{"type":729,"content":1109},[1110],{"text":1111,"type":733},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":729,"content":1113},[1114],{"text":1115,"type":733},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":751,"attrs":1117},{"id":1118,"body":1119},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1120],{"_uid":1121,"link":1122,"image":1124,"title":1128,"component":764},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1123,"target":745,"linktype":13,"fieldtype":14,"cached_url":1123},"https://youtu.be/6tjOG5AhObQ",{"id":1125,"alt":1126,"name":7,"focus":7,"title":1126,"filename":1127,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":766,"attrs":1130,"content":1131},{"level":768},[1132],{"text":1037,"type":733},{"type":729,"content":1134},[1135],{"text":1036,"type":733},{"type":766,"attrs":1137,"content":1138},{"level":768},[1139],{"text":1140,"type":733},"What Does Cupping Do for the Body?",{"type":729,"content":1142},[1143],{"text":1144,"type":733},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":766,"attrs":1146,"content":1147},{"level":776},[1148],{"text":1149,"type":733},"Cupping Therapy Benefits:",{"type":781,"content":1151},[1152,1158,1164],{"type":784,"content":1153},[1154],{"type":729,"content":1155},[1156],{"text":1157,"type":733},"Relieves Pain",{"type":784,"content":1159},[1160],{"type":729,"content":1161},[1162],{"text":1163,"type":733},"Promotes Circulation",{"type":784,"content":1165},[1166],{"type":729,"content":1167},[1168],{"text":1169,"type":733},"Muscle Release",{"type":766,"attrs":1171,"content":1172},{"level":768},[1173],{"text":1174,"type":733},"How Do You Know Where the Cups Need to go?",{"type":729,"content":1176},[1177],{"text":1178,"type":733},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":766,"attrs":1180,"content":1181},{"level":768},[1182],{"text":1183,"type":733},"Is There Anything You Have to Do to Prepare for a Session?",{"type":729,"content":1185},[1186],{"text":1048,"type":733},{"type":766,"attrs":1188,"content":1189},{"level":768},[1190],{"text":1191,"type":733},"Can You Get Injured or Do it Wrong?",{"type":729,"content":1193},[1194],{"text":1195,"type":733},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":766,"attrs":1197,"content":1198},{"level":768},[1199],{"text":1200,"type":733},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":729,"content":1202},[1203],{"text":1056,"type":733},{"type":766,"attrs":1205,"content":1206},{"level":768},[1207],{"text":1208,"type":733},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":729,"content":1210},[1211],{"text":1060,"type":733},{"type":766,"attrs":1213,"content":1214},{"level":768},[1215],{"text":1216,"type":733},"How Often do You Recommend a Cupping Session?",{"type":729,"content":1218},[1219],{"text":1064,"type":733},{"type":766,"attrs":1221,"content":1222},{"level":768},[1223],{"text":1224,"type":733},"How Much Does a Cupping Therapy Session Cost?",{"type":729,"content":1226},[1227],{"text":1228,"type":733},"$60 - $150 depending on experience.  ",{"type":766,"attrs":1230,"content":1231},{"level":768},[1232],{"text":1233,"type":733},"What Causes Cupping Therapy Marks?",{"type":729,"content":1235},[1236],{"text":1072,"type":733},{"type":766,"attrs":1238,"content":1239},{"level":768},[1240],{"text":1241,"type":733},"Cupping Therapy - Smash or Pass?",{"type":729,"content":1243},[1244],{"text":1245,"type":733},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":766,"attrs":1247,"content":1248},{"level":768},[1249],{"text":976,"type":733},{"type":729,"content":1251},[1252,1253,1259],{"text":980,"type":733},{"text":982,"type":733,"marks":1254},[1255,1258],{"type":741,"attrs":1256},{"href":986,"uuid":48,"anchor":48,"custom":1257,"target":745,"linktype":13},{},{"type":747},{"text":990,"type":733},{"type":729,"content":1261},[1262],{"text":994,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1264,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1269,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1265,"component":118,"meta_info":1266,"meta_title":7,"block_image":1267,"cover_image":1268,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1273,"title":1274,"plugin":43,"description":1275},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1277,"alt":1126,"name":7,"focus":7,"title":1126,"filename":1278,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1019],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1288,"created_at":1289,"published_at":1290,"updated_at":1291,"id":1292,"uuid":1293,"content":1294,"slug":1511,"full_slug":1512,"sort_by_date":48,"position":1513,"tag_list":1514,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":1515,"first_published_at":1516,"release_id":48,"lang":60,"path":1022,"alternates":1517,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1295,"faqs":1296,"title":1288,"topic":1329,"author":1344,"content":1349,"category":1492,"schedule":1500,"component":1004,"meta_info":1501,"cover_image":1505,"description":1509,"contributors":1510},"cb154773-a461-4e7f-8fa3-509a355410cd",[1297,1301,1305,1309,1313,1317,1321,1325],{"_uid":1298,"answer":1299,"question":1300,"component":696},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1302,"answer":1303,"question":1304,"component":696},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1306,"answer":1307,"question":1308,"component":696},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1310,"answer":1311,"question":1312,"component":696},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1314,"answer":1315,"question":1316,"component":696},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":1318,"answer":1319,"question":1320,"component":696},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":1322,"answer":1323,"question":1324,"component":696},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":1326,"answer":1327,"question":1328,"component":696},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1330,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1342,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1331,"component":39,"meta_info":1339,"block_image":1340,"cover_image":1341,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1332,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1345,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":1347,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":1346,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1350},[1351,1355,1368,1372,1386,1391,1423,1427,1430,1434,1437,1441,1444,1448,1452,1456,1459,1463,1466,1471,1475,1479,1489],{"type":729,"content":1352},[1353],{"text":1354,"type":733},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":751,"attrs":1356},{"id":1357,"body":1358},"33364d76-077d-411d-996c-9da95986ad05",[1359],{"_uid":1360,"link":1361,"image":1363,"title":1367,"component":764},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":1362,"target":745,"linktype":13,"fieldtype":14,"cached_url":1362},"https://youtu.be/lOA9rPKcLSI",{"id":1364,"alt":1365,"name":7,"focus":7,"title":1365,"filename":1366,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":766,"attrs":1369,"content":1370},{"level":768},[1371],{"text":1300,"type":733},{"type":729,"content":1373},[1374,1376,1384],{"text":1375,"type":733},"A ",{"text":1377,"type":733,"marks":1378},"traditional Chinese medicine",[1379,1383],{"type":741,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":745,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":747},{"text":1385,"type":733},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":766,"attrs":1387,"content":1388},{"level":776},[1389],{"text":1390,"type":733},"Benefits of Muscle Scraping",{"type":781,"content":1392},[1393,1399,1405,1411,1417],{"type":784,"content":1394},[1395],{"type":729,"content":1396},[1397],{"text":1398,"type":733},"Improves blood circulation",{"type":784,"content":1400},[1401],{"type":729,"content":1402},[1403],{"text":1404,"type":733},"Increases range of motion in the muscle",{"type":784,"content":1406},[1407],{"type":729,"content":1408},[1409],{"text":1410,"type":733},"Relieves muscle pain or stiffness",{"type":784,"content":1412},[1413],{"type":729,"content":1414},[1415],{"text":1416,"type":733},"Promotes metabolic cell repair",{"type":784,"content":1418},[1419],{"type":729,"content":1420},[1421],{"text":1422,"type":733},"Stimulates muscle healing and recovery",{"type":766,"attrs":1424,"content":1425},{"level":768},[1426],{"text":1308,"type":733},{"type":729,"content":1428},[1429],{"text":1307,"type":733},{"type":766,"attrs":1431,"content":1432},{"level":768},[1433],{"text":1312,"type":733},{"type":729,"content":1435},[1436],{"text":1311,"type":733},{"type":766,"attrs":1438,"content":1439},{"level":768},[1440],{"text":1316,"type":733},{"type":729,"content":1442},[1443],{"text":1315,"type":733},{"type":766,"attrs":1445,"content":1446},{"level":768},[1447],{"text":1320,"type":733},{"type":729,"content":1449},[1450],{"text":1451,"type":733},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":766,"attrs":1453,"content":1454},{"level":768},[1455],{"text":1324,"type":733},{"type":729,"content":1457},[1458],{"text":1323,"type":733},{"type":766,"attrs":1460,"content":1461},{"level":768},[1462],{"text":1328,"type":733},{"type":729,"content":1464},[1465],{"text":1327,"type":733},{"type":766,"attrs":1467,"content":1468},{"level":768},[1469],{"text":1470,"type":733},"Muscle Scraping - Smash or Pass?",{"type":729,"content":1472},[1473],{"text":1474,"type":733},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":766,"attrs":1476,"content":1477},{"level":768},[1478],{"text":976,"type":733},{"type":729,"content":1480},[1481,1482,1488],{"text":980,"type":733},{"text":982,"type":733,"marks":1483},[1484,1487],{"type":741,"attrs":1485},{"href":986,"uuid":48,"anchor":48,"custom":1486,"target":745,"linktype":13},{},{"type":747},{"text":990,"type":733},{"type":729,"content":1490},[1491],{"text":994,"type":733},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1493,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1498,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1499,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1494,"component":118,"meta_info":1495,"meta_title":7,"block_image":1496,"cover_image":1497,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1502,"title":1503,"plugin":43,"description":1504},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":1506,"alt":1507,"name":7,"focus":7,"title":1507,"filename":1508,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1019],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1519,"created_at":1520,"published_at":1521,"updated_at":1522,"id":1523,"uuid":1524,"content":1525,"slug":1876,"full_slug":1877,"sort_by_date":48,"position":1878,"tag_list":1879,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":1880,"first_published_at":1521,"release_id":48,"lang":60,"path":1881,"alternates":1882,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1526,"faqs":1527,"title":1519,"topic":1560,"author":1575,"content":1580,"category":1857,"schedule":1865,"component":1004,"meta_info":1866,"cover_image":1870,"description":1874,"contributors":1875},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1528,1532,1536,1540,1544,1548,1552,1556],{"_uid":1529,"answer":1530,"question":1531,"component":696},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":1533,"answer":1534,"question":1535,"component":696},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":1537,"answer":1538,"question":1539,"component":696},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":1541,"answer":1542,"question":1543,"component":696},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":1545,"answer":1546,"question":1547,"component":696},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":1549,"answer":1550,"question":1551,"component":696},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":1553,"answer":1554,"question":1555,"component":696},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":1557,"answer":1558,"question":1559,"component":696},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1561,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1573,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1562,"component":39,"meta_info":1570,"block_image":1571,"cover_image":1572,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1563,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1564,"component":118,"meta_info":1565,"meta_title":7,"block_image":1566,"cover_image":1567,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1576,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":1578,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1579,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":1577,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1581},[1582,1586,1591,1596,1599,1604,1608,1652,1666,1671,1684,1697,1702,1705,1710,1714,1764,1777,1787,1792,1796,1801,1813,1818,1821,1826,1839,1844,1854],{"type":729,"content":1583},[1584],{"text":1585,"type":733},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":766,"attrs":1587,"content":1588},{"level":768},[1589],{"text":1590,"type":733},"Common Boxing Match Terms",{"type":766,"attrs":1592,"content":1593},{"level":776},[1594],{"text":1595,"type":733},"Tale of the Tape",{"type":729,"content":1597},[1598],{"text":1530,"type":733},{"type":766,"attrs":1600,"content":1601},{"level":776},[1602],{"text":1603,"type":733},"Training Split or Split System Training",{"type":729,"content":1605},[1606],{"text":1607,"type":733},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":781,"content":1609},[1610,1616,1622,1628,1634,1640,1646],{"type":784,"content":1611},[1612],{"type":729,"content":1613},[1614],{"text":1615,"type":733},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":784,"content":1617},[1618],{"type":729,"content":1619},[1620],{"text":1621,"type":733},"Day 2 - Strength: Kettlebell circuit",{"type":784,"content":1623},[1624],{"type":729,"content":1625},[1626],{"text":1627,"type":733},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":784,"content":1629},[1630],{"type":729,"content":1631},[1632],{"text":1633,"type":733},"Day 4 - Strength: Functional circuit training",{"type":784,"content":1635},[1636],{"type":729,"content":1637},[1638],{"text":1639,"type":733},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":784,"content":1641},[1642],{"type":729,"content":1643},[1644],{"text":1645,"type":733},"Day 6 - Sparring: 10 rounds",{"type":784,"content":1647},[1648],{"type":729,"content":1649},[1650],{"text":1651,"type":733},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":751,"attrs":1653},{"id":1654,"body":1655},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[1656],{"url":1657,"_uid":1659,"image":1660,"component":1664,"copyright_details":1665},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"story","i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":1661,"alt":1662,"name":7,"focus":48,"title":1662,"filename":1663,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png","content_image",[],{"type":766,"attrs":1667,"content":1668},{"level":776},[1669],{"text":1670,"type":733},"Fight Camp or Training Camp",{"type":729,"content":1672},[1673,1675,1682],{"text":1674,"type":733},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":1676,"type":733,"marks":1677},"fight camp",[1678],{"type":741,"attrs":1679},{"href":1680,"uuid":48,"anchor":48,"custom":1681,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":1683,"type":733},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":729,"content":1685},[1686,1688,1695],{"text":1687,"type":733},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":1689,"type":733,"marks":1690},"app",[1691],{"type":741,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"custom":1694,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1696,"type":733}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":766,"attrs":1698,"content":1699},{"level":776},[1700],{"text":1701,"type":733},"Amateur Boxing Match",{"type":729,"content":1703},[1704],{"text":1542,"type":733},{"type":766,"attrs":1706,"content":1707},{"level":776},[1708],{"text":1709,"type":733},"Weight Class",{"type":729,"content":1711},[1712],{"text":1713,"type":733},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":781,"content":1715},[1716,1722,1728,1734,1740,1746,1752,1758],{"type":784,"content":1717},[1718],{"type":729,"content":1719},[1720],{"text":1721,"type":733},"Flyweight: 108-112lbs",{"type":784,"content":1723},[1724],{"type":729,"content":1725},[1726],{"text":1727,"type":733},"Bantamweight: 115-118lbs",{"type":784,"content":1729},[1730],{"type":729,"content":1731},[1732],{"text":1733,"type":733},"Featherweight: 122-126lbs",{"type":784,"content":1735},[1736],{"type":729,"content":1737},[1738],{"text":1739,"type":733},"Lightweight: 130-135lbs",{"type":784,"content":1741},[1742],{"type":729,"content":1743},[1744],{"text":1745,"type":733},"Welterweight: 140-147lbs",{"type":784,"content":1747},[1748],{"type":729,"content":1749},[1750],{"text":1751,"type":733},"Middleweight: 154-160lbs",{"type":784,"content":1753},[1754],{"type":729,"content":1755},[1756],{"text":1757,"type":733},"Light Heavyweight: 168-175lbs",{"type":784,"content":1759},[1760],{"type":729,"content":1761},[1762],{"text":1763,"type":733},"Heavyweight: 200+lbs",{"type":729,"content":1765},[1766,1768,1775],{"text":1767,"type":733},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":1769,"type":733,"marks":1770},"Boxing Weight Classes Explained",[1771],{"type":741,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1776,"type":733},".",{"type":751,"attrs":1778},{"id":1654,"body":1779},[1780],{"url":1781,"_uid":1782,"image":1783,"component":1664,"copyright_details":1786},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":1784,"alt":1662,"name":7,"focus":48,"title":1662,"filename":1785,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":766,"attrs":1788,"content":1789},{"level":776},[1790],{"text":1791,"type":733},"Smoker Fight",{"type":729,"content":1793},[1794],{"text":1795,"type":733},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":766,"attrs":1797,"content":1798},{"level":776},[1799],{"text":1800,"type":733},"Sanctioned Fight",{"type":729,"content":1802},[1803,1804,1811],{"text":1375,"type":733},{"text":1805,"type":733,"marks":1806},"sanctioned fight",[1807],{"type":741,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"custom":1810,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":1812,"type":733}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":766,"attrs":1814,"content":1815},{"level":776},[1816],{"text":1817,"type":733},"Saved by the Bell",{"type":729,"content":1819},[1820],{"text":1558,"type":733},{"type":766,"attrs":1822,"content":1823},{"level":768},[1824],{"text":1825,"type":733},"Fight Nights",{"type":729,"content":1827},[1828,1830,1837],{"text":1829,"type":733},"Take some time to listen for these terms while ",{"text":1831,"type":733,"marks":1832},"watching a fight",[1833],{"type":741,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"custom":1836,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":1838,"type":733},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":766,"attrs":1840,"content":1841},{"level":768},[1842],{"text":1843,"type":733},"Train Like a Fighter",{"type":729,"content":1845},[1846,1847,1852],{"text":980,"type":733},{"text":982,"type":733,"marks":1848},[1849],{"type":741,"attrs":1850},{"href":986,"uuid":48,"anchor":48,"custom":1851,"target":745,"linktype":13},{},{"text":1853,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":729,"content":1855},[1856],{"text":994,"type":733},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1858,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1859,"component":118,"meta_info":1860,"meta_title":7,"block_image":1861,"cover_image":1862,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":1867,"title":1868,"plugin":43,"description":1869},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":1871,"alt":1872,"name":7,"focus":48,"title":1872,"filename":1873,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1019],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0","fight-news/{{story.slug}}",[],{"name":1884,"created_at":1885,"published_at":1886,"updated_at":1887,"id":1888,"uuid":1889,"content":1890,"slug":2291,"full_slug":2292,"sort_by_date":48,"position":2293,"tag_list":2294,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":2295,"first_published_at":1886,"release_id":48,"lang":60,"path":1881,"alternates":2296,"default_full_slug":48,"translated_slugs":48},"Boxing Weight Classes Explained | Boxing 101","2022-06-30T18:28:46.092Z","2022-10-12T03:40:59.903Z","2022-10-12T03:40:59.931Z",157590549,"44851733-6c1a-447c-82e7-17ee2487a8bc",{"_uid":1891,"faqs":1892,"title":1884,"topic":1913,"author":1928,"content":1933,"category":2273,"schedule":2281,"component":1004,"meta_info":2282,"cover_image":2285,"description":2289,"contributors":2290},"00d58022-071c-46de-97dd-e9ba6432b40c",[1893,1897,1901,1905,1909],{"_uid":1894,"answer":1895,"question":1896,"component":696},"15959f7a-7229-49c4-a9c5-37e94c241eea","Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?",{"_uid":1898,"answer":1899,"question":1900,"component":696},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":1902,"answer":1903,"question":1904,"component":696},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":1906,"answer":1907,"question":1908,"component":696},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":1910,"answer":1911,"question":1912,"component":696},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1914,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1926,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1915,"component":39,"meta_info":1923,"block_image":1924,"cover_image":1925,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1916,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1917,"component":118,"meta_info":1918,"meta_title":7,"block_image":1919,"cover_image":1920,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1929,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":1931,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":1930,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1934},[1935,1940,1952,1957,1962,2066,2071,2168,2180,2198,2203,2207,2223,2235,2240,2252,2256,2260,2264],{"type":766,"attrs":1936,"content":1937},{"level":768},[1938],{"text":1939,"type":733},"What Is a Weight Class In Boxing?",{"type":729,"content":1941},[1942,1944,1950],{"text":1943,"type":733},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":1945,"type":733,"marks":1946},"heavyweight",[1947],{"type":741,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1951,"type":733}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":766,"attrs":1953,"content":1954},{"level":768},[1955],{"text":1956,"type":733},"What Are The Different Weight Classes In Boxing?",{"type":766,"attrs":1958,"content":1959},{"level":776},[1960],{"text":1961,"type":733},"Boxing Weight Classes: Women’s Division",{"type":781,"content":1963},[1964,1970,1976,1982,1988,1994,2000,2006,2012,2018,2024,2030,2036,2042,2048,2054,2060],{"type":784,"content":1965},[1966],{"type":729,"content":1967},[1968],{"text":1969,"type":733},"Atomweight - less than 102 pounds",{"type":784,"content":1971},[1972],{"type":729,"content":1973},[1974],{"text":1975,"type":733},"Strawweight - 105 pounds ",{"type":784,"content":1977},[1978],{"type":729,"content":1979},[1980],{"text":1981,"type":733},"Junior flyweight - 108 pounds",{"type":784,"content":1983},[1984],{"type":729,"content":1985},[1986],{"text":1987,"type":733},"Flyweight - 112 pounds",{"type":784,"content":1989},[1990],{"type":729,"content":1991},[1992],{"text":1993,"type":733},"Junior bantamweight - 115 pounds",{"type":784,"content":1995},[1996],{"type":729,"content":1997},[1998],{"text":1999,"type":733},"Bantamweight - 118 pounds",{"type":784,"content":2001},[2002],{"type":729,"content":2003},[2004],{"text":2005,"type":733},"Junior featherweight - 122 pounds",{"type":784,"content":2007},[2008],{"type":729,"content":2009},[2010],{"text":2011,"type":733},"Featherweight - 126 pounds",{"type":784,"content":2013},[2014],{"type":729,"content":2015},[2016],{"text":2017,"type":733},"Junior lightweight - 130 pounds",{"type":784,"content":2019},[2020],{"type":729,"content":2021},[2022],{"text":2023,"type":733},"Lightweight - 135 pounds",{"type":784,"content":2025},[2026],{"type":729,"content":2027},[2028],{"text":2029,"type":733},"Junior welterweight - 140 pounds",{"type":784,"content":2031},[2032],{"type":729,"content":2033},[2034],{"text":2035,"type":733},"Welterweight - 147 pounds",{"type":784,"content":2037},[2038],{"type":729,"content":2039},[2040],{"text":2041,"type":733},"Junior middleweight - 154 pounds",{"type":784,"content":2043},[2044],{"type":729,"content":2045},[2046],{"text":2047,"type":733},"Middleweight - 160 pounds",{"type":784,"content":2049},[2050],{"type":729,"content":2051},[2052],{"text":2053,"type":733},"Super middleweight - 168 pounds",{"type":784,"content":2055},[2056],{"type":729,"content":2057},[2058],{"text":2059,"type":733},"Light heavyweight - 175 pounds ",{"type":784,"content":2061},[2062],{"type":729,"content":2063},[2064],{"text":2065,"type":733},"Heavyweight - 175+ pounds",{"type":766,"attrs":2067,"content":2068},{"level":776},[2069],{"text":2070,"type":733},"Boxing Weight Classes: Men’s Division",{"type":781,"content":2072},[2073,2079,2085,2090,2096,2101,2107,2112,2118,2123,2129,2134,2140,2145,2150,2156,2162],{"type":784,"content":2074},[2075],{"type":729,"content":2076},[2077],{"text":2078,"type":733},"Strawweight - under 105 pounds",{"type":784,"content":2080},[2081],{"type":729,"content":2082},[2083],{"text":2084,"type":733},"Light flyweight - 108 pounds",{"type":784,"content":2086},[2087],{"type":729,"content":2088},[2089],{"text":1987,"type":733},{"type":784,"content":2091},[2092],{"type":729,"content":2093},[2094],{"text":2095,"type":733},"Super flyweight - 115 pounds",{"type":784,"content":2097},[2098],{"type":729,"content":2099},[2100],{"text":1999,"type":733},{"type":784,"content":2102},[2103],{"type":729,"content":2104},[2105],{"text":2106,"type":733},"Super bantamweight - 122 pound",{"type":784,"content":2108},[2109],{"type":729,"content":2110},[2111],{"text":2011,"type":733},{"type":784,"content":2113},[2114],{"type":729,"content":2115},[2116],{"text":2117,"type":733},"Super featherweight - 130 pounds",{"type":784,"content":2119},[2120],{"type":729,"content":2121},[2122],{"text":2023,"type":733},{"type":784,"content":2124},[2125],{"type":729,"content":2126},[2127],{"text":2128,"type":733},"Super lightweight - 140 pounds",{"type":784,"content":2130},[2131],{"type":729,"content":2132},[2133],{"text":2035,"type":733},{"type":784,"content":2135},[2136],{"type":729,"content":2137},[2138],{"text":2139,"type":733},"Super welterweight - 154 pounds",{"type":784,"content":2141},[2142],{"type":729,"content":2143},[2144],{"text":2047,"type":733},{"type":784,"content":2146},[2147],{"type":729,"content":2148},[2149],{"text":2053,"type":733},{"type":784,"content":2151},[2152],{"type":729,"content":2153},[2154],{"text":2155,"type":733},"Light heavyweight - 175 pounds",{"type":784,"content":2157},[2158],{"type":729,"content":2159},[2160],{"text":2161,"type":733},"Cruiserweight - 200 pounds",{"type":784,"content":2163},[2164],{"type":729,"content":2165},[2166],{"text":2167,"type":733},"Heavyweight - 200+ pounds",{"type":729,"content":2169},[2170,2172,2178],{"text":2171,"type":733},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":2173,"type":733,"marks":2174},"Manny Pacquiao",[2175],{"type":741,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":2179,"type":733}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":751,"attrs":2181},{"id":2182,"body":2183},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[2184],{"url":2185,"_uid":2186,"image":2187,"component":1664,"copyright_details":2191},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":2188,"alt":2189,"name":7,"focus":48,"title":2189,"filename":2190,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png",[2192],{"_uid":2193,"link":2194,"title":2196,"component":2197},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":2195,"linktype":13,"fieldtype":14,"cached_url":2195},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank","copyright_details",{"type":766,"attrs":2199,"content":2200},{"level":768},[2201],{"text":2202,"type":733},"How Does The Weigh-In Process Work In Boxing? ",{"type":729,"content":2204},[2205],{"text":2206,"type":733},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":751,"attrs":2208},{"id":2182,"body":2209},[2210],{"url":2211,"_uid":2212,"image":2213,"component":1664,"copyright_details":2217},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":2214,"alt":2215,"name":7,"focus":48,"title":2215,"filename":2216,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[2218],{"_uid":2219,"link":2220,"title":2222,"component":2197},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":2221,"linktype":13,"fieldtype":14,"cached_url":2221},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":729,"content":2224},[2225,2227,2233],{"text":2226,"type":733},"In ",{"text":2228,"type":733,"marks":2229},"amateur boxing",[2230],{"type":741,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":2234,"type":733},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":766,"attrs":2236,"content":2237},{"level":768},[2238],{"text":2239,"type":733},"Weight Divisions In Combat Sports",{"type":729,"content":2241},[2242,2244,2250],{"text":2243,"type":733},"Just as in Boxing, there are weight classes and divisions in other ",{"text":2245,"type":733,"marks":2246},"combat sports",[2247],{"type":741,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2251,"type":733}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":729,"content":2253},[2254],{"text":2255,"type":733},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":729,"content":2257},[2258],{"text":2259,"type":733},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":766,"attrs":2261,"content":2262},{"level":768},[2263],{"text":1843,"type":733},{"type":729,"content":2265},[2266,2267,2271],{"text":980,"type":733},{"text":982,"type":733,"marks":2268},[2269],{"type":741,"attrs":2270},{"href":986,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2272,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2274,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2275,"component":118,"meta_info":2276,"meta_title":7,"block_image":2277,"cover_image":2278,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00",{"_uid":2283,"title":1884,"plugin":43,"description":2284},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":2286,"alt":2287,"name":7,"focus":48,"title":2287,"filename":2288,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[1019],"eecea494-0e30-420b-a187-2d9fa48b048f",[],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2680,"full_slug":2681,"sort_by_date":48,"position":2682,"tag_list":2683,"is_startpage":9,"parent_id":1020,"meta_data":48,"group_id":2684,"first_published_at":2300,"release_id":48,"lang":60,"path":2685,"alternates":2686,"default_full_slug":48,"translated_slugs":48},"How To Do Jump Switch Lunges | Proper Technique","2022-04-28T10:07:10.323Z","2022-10-06T14:13:29.094Z","2022-10-06T14:13:29.123Z",129671348,"e7961739-5737-4328-9463-0dfeceb1c275",{"_uid":2305,"faqs":2306,"title":2298,"topic":2331,"author":2346,"content":2351,"category":2662,"schedule":2670,"component":1004,"meta_info":2671,"cover_image":2675,"description":2678,"contributors":2679},"752f607b-69e5-4290-bda9-3cf6903a2031",[2307,2311,2315,2319,2323,2327],{"_uid":2308,"answer":2309,"question":2310,"component":696},"b1d87ba8-60fe-40ab-9edd-929d77f19dc0","Plyometrics are exercises that incorporate jump training to improve quickness and explosiveness.","What are plyometrics?",{"_uid":2312,"answer":2313,"question":2314,"component":696},"acbfb8cc-1406-4706-a919-88cf8a17d12c","Follow these steps to do a jump switch lunge:\n- Start by stepping into a lunge position\n- Both of your knees should be at 90-degree angles\n- The knee of your lunge leg (forward leg) should not extend past your toe\n- Jump up and switch legs mid-air, landing with your opposite leg now forward\n- Focus on landing as softly as possible \n- Your knee should be behind your toe as you land\n- Continue alternating jump lunges for the remainder of the set","How do you do a jump switch lunge?",{"_uid":2316,"answer":2317,"question":2318,"component":696},"fff59944-c928-4b92-a992-3c8e900c21fc","Here are some key things to focus on when performing Jump Switch Lunges:\n- Knee over your ankle on your lead leg\n- While performing lunges, your lead leg knee should not go past your toe\n- Legs (knees) should be bent at 90 degrees\n- Land softly\n- When landing, your rear leg knee should gently “kiss” the ground\n- Focus on syncing your breaths with your reps to maximize power\n- Inhale as you land\n- Exhale as you rebound and jump upward","What are some key movements to focus on when doing jump switch lunges?",{"_uid":2320,"answer":2321,"question":2322,"component":696},"9d947678-ec05-47bd-bea4-601da2704812","Follow this breathing pattern when doing jump switch lunges:\n- Inhale as you land in your lunge\n- Exhale as you rebound and jump up","How should I breathe when doing jump switch lunges?",{"_uid":2324,"answer":2325,"question":2326,"component":696},"b3bbdcdb-3b8f-4baa-b9b8-7a36f21cb06b","The muscles you use when you do jump switch lunges are:\n- Core\n- Quadriceps\n- Glutes\n- Hamstrings\n- Calves\n- Hip Flexors","What muscles do you use when you do jump switch lunges?",{"_uid":2328,"answer":2329,"question":2330,"component":696},"eb1ce7d7-4863-45fa-87a0-703a24d3778f","- Perform 5 sets\n- 10 alternating lunges, 5 repetitions on each side\n- Rest for 30 - 45 seconds between sets","How should I perform jump switch lunges?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2332,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2344,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2333,"component":39,"meta_info":2341,"block_image":2342,"cover_image":2343,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2334,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2335,"component":118,"meta_info":2336,"meta_title":7,"block_image":2337,"cover_image":2338,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2347,"slug":673,"full_slug":674,"sort_by_date":48,"position":133,"tag_list":2349,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":2350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":666,"photo":2348,"component":670,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":668,"alt":666,"name":7,"focus":48,"title":666,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2352},[2353,2357,2361,2373,2378,2426,2431,2435,2440,2448,2459,2464,2475,2480,2490,2495,2503,2514,2519,2533,2544,2553,2558,2572,2577,2615,2620,2640,2645,2649,2653],{"type":729,"content":2354},[2355],{"text":2356,"type":733},"Bodyweight exercises offer some of the best options that you can perform during your training. They enable you to level up your fitness even if you can’t get to a gym – no equipment required. Changing angles, tempo, sets, and reps can make even the easiest exercises seem increasingly challenging. A great lower body exercise to work on single-leg strength is the lunge. With it, you can improve your balance, coordination, leg strength, and explosiveness.",{"type":729,"content":2358},[2359],{"text":2360,"type":733},"Now that's a ton of benefit in just one movement. But, how can you also make it metabolically efficient? Add in some form of plyometrics. Plyometrics are exercises that incorporate jump training to improve quickness and explosiveness – two aspects that are crucial for a boxer's success. Here we highlight one of our favorite bodyweight and plyometric exercises: the jump switch lunge.",{"type":751,"attrs":2362},{"id":2363,"body":2364},"a78796d1-75ff-48d9-a8c5-3049d07b4516",[2365],{"_uid":2366,"link":2367,"image":2369,"title":2371,"component":764},"i-8362f2d5-608a-49e9-917c-d0f5cf1f3aa2",{"id":7,"url":2368,"linktype":13,"fieldtype":14,"cached_url":2368},"https://youtu.be/R0sLx4UTaWk",{"id":2370,"alt":2371,"name":7,"focus":48,"title":2371,"filename":2372,"copyright":7,"fieldtype":50},4498459,"Jump Switch Lunge | FightCamp Proper Form & Technique","https://a.storyblok.com/f/115220/1244x700/e2c555edbe/jump-switch-lunge-fightcamp-proper-form-technique.png",{"type":766,"attrs":2374,"content":2375},{"level":768},[2376],{"text":2377,"type":733},"Jump Switch Lunges",{"type":781,"content":2379},[2380,2400,2406,2420],{"type":784,"content":2381},[2382,2386],{"type":729,"content":2383},[2384],{"text":2385,"type":733},"Start by stepping into a lunge position",{"type":781,"content":2387},[2388,2394],{"type":784,"content":2389},[2390],{"type":729,"content":2391},[2392],{"text":2393,"type":733},"Both of your knees should be at 90-degree angles",{"type":784,"content":2395},[2396],{"type":729,"content":2397},[2398],{"text":2399,"type":733},"The knee of your lunge leg (forward leg) should not extend past your toe",{"type":784,"content":2401},[2402],{"type":729,"content":2403},[2404],{"text":2405,"type":733},"Jump up and switch legs mid-air, landing with your opposite leg forward",{"type":784,"content":2407},[2408,2412],{"type":729,"content":2409},[2410],{"text":2411,"type":733},"Focus on landing as softly as possible ",{"type":781,"content":2413},[2414],{"type":784,"content":2415},[2416],{"type":729,"content":2417},[2418],{"text":2419,"type":733},"Your knee should be behind your toe as you land",{"type":784,"content":2421},[2422],{"type":729,"content":2423},[2424],{"text":2425,"type":733},"Continue alternating jump lunges for the remainder of the set",{"type":766,"attrs":2427,"content":2428},{"level":768},[2429],{"text":2430,"type":733},"Movement Key Points",{"type":729,"content":2432},[2433],{"text":2434,"type":733},"Here are some key things to focus on when performing Jump Switch Lunges:",{"type":766,"attrs":2436,"content":2437},{"level":776},[2438],{"text":2439,"type":733},"Knee over your ankle on your lead leg",{"type":781,"content":2441},[2442],{"type":784,"content":2443},[2444],{"type":729,"content":2445},[2446],{"text":2447,"type":733},"While performing lunges, your lead leg knee should not go past your toe",{"type":751,"attrs":2449},{"id":2363,"body":2450},[2451],{"url":2452,"_uid":2453,"image":2454,"component":1664,"copyright_details":2458},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-ef558b26-4d81-4d05-b85b-4b585f254147",{"id":2455,"alt":2456,"name":7,"focus":48,"title":2456,"filename":2457,"copyright":7,"fieldtype":50},4498477,"Knee over ankle on lead leg","https://a.storyblok.com/f/115220/700x1100/4a74cbd9e3/knee_over_ankle_on_lead_leg.png",[],{"type":766,"attrs":2460,"content":2461},{"level":776},[2462],{"text":2463,"type":733},"Legs (knees) should be bent at 90 degrees",{"type":751,"attrs":2465},{"id":2363,"body":2466},[2467],{"url":2468,"_uid":2469,"image":2470,"component":1664,"copyright_details":2474},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-10a74aea-ea8e-4f5c-a0bc-2fa70d544f4c",{"id":2471,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2473,"copyright":7,"fieldtype":50},4498480,"Knees bent 90 degrees","https://a.storyblok.com/f/115220/700x1100/c1223d4cd7/legs_bent_90_degrees.png",[],{"type":766,"attrs":2476,"content":2477},{"level":776},[2478],{"text":2479,"type":733},"Land softly",{"type":751,"attrs":2481},{"id":2363,"body":2482},[2483],{"url":2484,"_uid":2485,"image":2486,"component":1664,"copyright_details":2489},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-973498e5-577e-45ea-ac52-3a43d6d9d86a",{"id":2487,"alt":2479,"name":7,"focus":48,"title":2479,"filename":2488,"copyright":7,"fieldtype":50},4498484,"https://a.storyblok.com/f/115220/700x1100/70670e62cd/land_softly.png",[],{"type":766,"attrs":2491,"content":2492},{"level":776},[2493],{"text":2494,"type":733},"Touch knees softly",{"type":781,"content":2496},[2497],{"type":784,"content":2498},[2499],{"type":729,"content":2500},[2501],{"text":2502,"type":733},"When landing, your rear leg knee should gently “kiss” the ground",{"type":751,"attrs":2504},{"id":2363,"body":2505},[2506],{"url":2507,"_uid":2508,"image":2509,"component":1664,"copyright_details":2513},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-38ad4b2b-bf39-4446-8135-866663de7b8f",{"id":2510,"alt":2511,"name":7,"focus":48,"title":2511,"filename":2512,"copyright":7,"fieldtype":50},4498492,"Touch knee softly","https://a.storyblok.com/f/115220/700x1100/bcb4a92736/touch_knees_softly.png",[],{"type":766,"attrs":2515,"content":2516},{"level":776},[2517],{"text":2518,"type":733},"Focus on syncing your breaths with your reps to maximize power",{"type":781,"content":2520},[2521,2527],{"type":784,"content":2522},[2523],{"type":729,"content":2524},[2525],{"text":2526,"type":733},"Inhale as you land",{"type":784,"content":2528},[2529],{"type":729,"content":2530},[2531],{"text":2532,"type":733},"Exhale as you rebound and jump upward",{"type":751,"attrs":2534},{"id":2363,"body":2535},[2536],{"url":2537,"_uid":2538,"image":2539,"component":1664,"copyright_details":2543},{"id":7,"url":7,"linktype":1658,"fieldtype":14,"cached_url":7},"i-a5a40f48-bf38-4baa-a539-ce6cbc4231cb",{"id":2540,"alt":2541,"name":7,"focus":48,"title":2541,"filename":2542,"copyright":7,"fieldtype":50},4498515,"Sync your breath with reps","https://a.storyblok.com/f/115220/700x1100/0bfa3ac1b9/sync_breath_with_reps.png",[],{"type":729,"content":2545},[2546,2551],{"text":2547,"type":733,"marks":2548},"Pro Tip",[2549],{"type":2550},"bold",{"text":2552,"type":733},": Regardless if you’re just starting out on your fitness journey or you’re a seasoned vet, keeping proper form is imperative to prevent injury and get the most out of every exercise throughout your training session.",{"type":766,"attrs":2554,"content":2555},{"level":768},[2556],{"text":2557,"type":733},"Breathing Pattern",{"type":781,"content":2559},[2560,2566],{"type":784,"content":2561},[2562],{"type":729,"content":2563},[2564],{"text":2565,"type":733},"Inhale as you land in your lunge",{"type":784,"content":2567},[2568],{"type":729,"content":2569},[2570],{"text":2571,"type":733},"Exhale as you rebound and jump up",{"type":766,"attrs":2573,"content":2574},{"level":768},[2575],{"text":2576,"type":733},"Muscles Used",{"type":781,"content":2578},[2579,2585,2591,2597,2603,2609],{"type":784,"content":2580},[2581],{"type":729,"content":2582},[2583],{"text":2584,"type":733},"Core",{"type":784,"content":2586},[2587],{"type":729,"content":2588},[2589],{"text":2590,"type":733},"Quadriceps",{"type":784,"content":2592},[2593],{"type":729,"content":2594},[2595],{"text":2596,"type":733},"Glutes",{"type":784,"content":2598},[2599],{"type":729,"content":2600},[2601],{"text":2602,"type":733},"Hamstrings",{"type":784,"content":2604},[2605],{"type":729,"content":2606},[2607],{"text":2608,"type":733},"Calves",{"type":784,"content":2610},[2611],{"type":729,"content":2612},[2613],{"text":2614,"type":733},"Hip Flexors",{"type":766,"attrs":2616,"content":2617},{"level":768},[2618],{"text":2619,"type":733},"Application",{"type":781,"content":2621},[2622,2628,2634],{"type":784,"content":2623},[2624],{"type":729,"content":2625},[2626],{"text":2627,"type":733},"Perform 5 sets",{"type":784,"content":2629},[2630],{"type":729,"content":2631},[2632],{"text":2633,"type":733},"10 alternating lunges, 5 repetitions on each side",{"type":784,"content":2635},[2636],{"type":729,"content":2637},[2638],{"text":2639,"type":733},"Rest for 30 - 45 seconds between sets",{"type":766,"attrs":2641,"content":2642},{"level":768},[2643],{"text":2644,"type":733},"Improved Athleticism In a Single Movement",{"type":729,"content":2646},[2647],{"text":2648,"type":733},"By taking an already challenging exercise that works on strength, single-leg balance, and coordination, and then adding in a plyometric aspect that will improve metabolic conditioning and explosiveness, you have a movement that has everything you need to up your game.",{"type":766,"attrs":2650,"content":2651},{"level":768},[2652],{"text":1843,"type":733},{"type":729,"content":2654},[2655,2656,2660],{"text":980,"type":733},{"text":982,"type":733,"marks":2657},[2658],{"type":741,"attrs":2659},{"href":986,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2661,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2663,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2668,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2669,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2664,"component":118,"meta_info":2665,"meta_title":7,"block_image":2666,"cover_image":2667,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-06 00:00",{"_uid":2672,"title":2673,"plugin":43,"description":2674},"eaf7e2d6-ab5c-4e19-b5f0-6c8bcd7054f5","How To Do Jump Switch Lunges | FightCamp","Bodyweight + plyometrics = Jump switch lunges. The perfect exercise to take your boxing training, strength, and conditioning to the next level.",{"id":2676,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2677,"copyright":7,"fieldtype":50},4498458,"https://a.storyblok.com/f/115220/2400x990/e2cfb84e67/how-to-do-jump-switch-lunges-proper-technique.png","Bodyweight + plyometrics = jump switch lunges. The perfect exercise to take your boxing training, strength, and conditioning to the next level.",[],"how-to-do-jump-switch-lunges","blogs/how-to-do-jump-switch-lunges",-4680,[1019],"cfc6e165-8e30-4acd-a5e8-06cff348a634","training/{{story.slug}}",[],["Reactive",2688],{"name":2689,"created_at":2690,"published_at":2691,"updated_at":2692,"id":2693,"uuid":2694,"content":2695,"slug":2689,"full_slug":2728,"sort_by_date":48,"position":55,"tag_list":2729,"is_startpage":9,"parent_id":2730,"meta_data":48,"group_id":2731,"first_published_at":2732,"release_id":48,"lang":60,"path":2733,"alternates":2734,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":2696,"component":2697,"meta_info":2698,"custom_content_list":2702},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":2699,"title":2700,"plugin":43,"description":2701},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[2703,2708,2713,2718],{"_uid":2704,"label":2705,"value":2706,"dev_id":2707,"component":733},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":2709,"label":2710,"value":2711,"dev_id":2712,"component":733},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":2714,"label":2715,"value":2716,"dev_id":2717,"component":733},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":2719,"link":2720,"image":2721,"label":2725,"dev_id":2726,"component":2727},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":2722,"alt":2723,"name":7,"focus":48,"title":2723,"filename":2724,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892926020]