[{"data":1,"prerenderedAt":2623},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-10-eco-friendly-swaps-for-your-fitness-routine":654,"article-page-config":2589},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":984,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":975,"full_slug":976,"sort_by_date":48,"position":977,"tag_list":978,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":981,"first_published_at":659,"release_id":48,"lang":60,"path":982,"alternates":983,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":664,"faqs":665,"title":657,"topic":707,"author":722,"content":746,"category":957,"schedule":965,"component":966,"meta_info":967,"cover_image":970,"description":969,"contributors":974},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[666,671,675,679,683,687,691,695,699,703],{"_uid":667,"answer":668,"question":669,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":676,"answer":677,"question":678,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":680,"answer":681,"question":682,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":684,"answer":685,"question":686,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":688,"answer":689,"question":690,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":692,"answer":693,"question":694,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":696,"answer":697,"question":698,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":700,"answer":701,"question":702,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":704,"answer":705,"question":706,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":708,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":711,"component":118,"meta_info":712,"meta_title":123,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":392,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":736,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":737,"social_link_instagram":738,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":733,"alt":723,"name":723,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":747,"content":748},"doc",[749,755,763,778,792,796,800,804,816,828,832,844,848,859,871,875,879,883,894,897,901,904,908,919,931,935,939,945],{"type":750,"content":751},"paragraph",[752],{"text":753,"type":754},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ","text",{"type":756,"attrs":757,"content":759},"heading",{"level":758},3,[760,761],{"text":669,"type":754},{"type":762},"hard_break",{"type":764,"attrs":765},"blok",{"id":766,"body":767},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[768],{"url":769,"_uid":771,"image":772,"component":776,"copyright_details":777},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"story","i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png","content_image",[],{"type":750,"content":779},[780,782,790],{"text":781,"type":754},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":783,"type":754,"marks":784},"workout clothing",[785],{"type":786,"attrs":787},"link",{"href":788,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel","_blank",{"text":791,"type":754}," can help make a difference for the planet. ",{"type":756,"attrs":793,"content":794},{"level":758},[795],{"text":674,"type":754},{"type":750,"content":797},[798],{"text":799,"type":754},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":756,"attrs":801,"content":802},{"level":758},[803],{"text":678,"type":754},{"type":764,"attrs":805},{"id":806,"body":807},"265fee41-b9cb-4054-98a2-f786471931de",[808],{"url":809,"_uid":810,"image":811,"component":776,"copyright_details":815},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":812,"alt":813,"name":7,"focus":48,"title":813,"filename":814,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":750,"content":817},[818,820,826],{"text":819,"type":754},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":821,"type":754,"marks":822},"shadowboxing workout",[823],{"type":786,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":827,"type":754}," to challenge your combination creativity. ",{"type":756,"attrs":829,"content":830},{"level":758},[831],{"text":682,"type":754},{"type":750,"content":833},[834,836,842],{"text":835,"type":754},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":837,"type":754,"marks":838},"YouTube workouts",[839],{"type":786,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":843,"type":754}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":756,"attrs":845,"content":846},{"level":758},[847],{"text":686,"type":754},{"type":764,"attrs":849},{"id":766,"body":850},[851],{"url":852,"_uid":853,"image":854,"component":776,"copyright_details":858},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":855,"alt":856,"name":7,"focus":48,"title":856,"filename":857,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":750,"content":860},[861,863,869],{"text":862,"type":754},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":864,"type":754,"marks":865},"FightCamp heavy bag",[866],{"type":786,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":870,"type":754},".",{"type":756,"attrs":872,"content":873},{"level":758},[874],{"text":690,"type":754},{"type":750,"content":876},[877],{"text":878,"type":754},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":756,"attrs":880,"content":881},{"level":758},[882],{"text":694,"type":754},{"type":764,"attrs":884},{"id":766,"body":885},[886],{"url":887,"_uid":888,"image":889,"component":776,"copyright_details":893},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":890,"alt":891,"name":7,"focus":48,"title":891,"filename":892,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":750,"content":895},[896],{"text":693,"type":754},{"type":756,"attrs":898,"content":899},{"level":758},[900],{"text":698,"type":754},{"type":750,"content":902},[903],{"text":697,"type":754},{"type":756,"attrs":905,"content":906},{"level":758},[907],{"text":702,"type":754},{"type":764,"attrs":909},{"id":766,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":776,"copyright_details":918},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":750,"content":920},[921,923,929],{"text":922,"type":754},"Pre-made ",{"text":924,"type":754,"marks":925},"protein shakes",[926],{"type":786,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":930,"type":754}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":756,"attrs":932,"content":933},{"level":758},[934],{"text":706,"type":754},{"type":750,"content":936},[937],{"text":938,"type":754},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":756,"attrs":940,"content":942},{"level":941},2,[943],{"text":944,"type":754},"Train Like a Fighter",{"type":750,"content":946},[947,949,955],{"text":948,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":950,"type":754,"marks":951},"FightCamp",[952],{"type":786,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":956,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":958,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":959,"component":118,"meta_info":960,"meta_title":123,"block_image":961,"cover_image":962,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00","article",{"_uid":968,"title":657,"plugin":43,"description":969},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":971,"alt":972,"name":7,"focus":48,"title":972,"filename":973,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[979],"featured",60887917,"12c4d751-698f-4940-a879-22cb08bc3e59","boxing-equipment/{{story.slug}}",[],["Reactive",985],[986,1219,1545,1881,2128,2361],{"name":987,"created_at":988,"published_at":989,"updated_at":990,"id":991,"uuid":992,"content":993,"slug":1212,"full_slug":1213,"sort_by_date":48,"position":1214,"tag_list":1215,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1216,"first_published_at":1217,"release_id":48,"lang":60,"path":982,"alternates":1218,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":994,"faqs":995,"title":987,"topic":1016,"author":1031,"content":1032,"category":1196,"schedule":1204,"component":966,"meta_info":1205,"cover_image":1208,"description":1207,"contributors":1211},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[996,1000,1004,1008,1012],{"_uid":997,"answer":998,"question":999,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1001,"answer":1002,"question":1003,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1005,"answer":1006,"question":1007,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1009,"answer":1010,"question":1011,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1013,"answer":1014,"question":1015,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1017,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1029,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1018,"component":39,"meta_info":1026,"block_image":1027,"cover_image":1028,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1019,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1020,"component":118,"meta_info":1021,"meta_title":123,"block_image":1022,"cover_image":1023,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":747,"content":1033},[1034,1038,1043,1055,1067,1071,1076,1080,1085,1097,1102,1105,1110,1122,1133,1137,1141,1153,1157,1166,1174,1182,1186],{"type":750,"content":1035},[1036],{"text":1037,"type":754},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":756,"attrs":1039,"content":1040},{"level":941},[1041],{"text":1042,"type":754},"It All Starts With Tracking Your Workouts…",{"type":750,"content":1044},[1045,1047,1053],{"text":1046,"type":754},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1048,"type":754,"marks":1049},"punch trackers",[1050],{"type":786,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1054,"type":754}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":764,"attrs":1056},{"id":1057,"body":1058},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1059],{"url":1060,"_uid":1061,"image":1062,"component":776,"copyright_details":1066},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1063,"alt":1064,"name":7,"focus":48,"title":1064,"filename":1065,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":750,"content":1068},[1069],{"text":1070,"type":754},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":756,"attrs":1072,"content":1073},{"level":941},[1074],{"text":1075,"type":754},"How FightCamp Pushes You Further",{"type":750,"content":1077},[1078],{"text":1079,"type":754},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":756,"attrs":1081,"content":1082},{"level":758},[1083],{"text":1084,"type":754},"1. Build Your Boxing Team",{"type":750,"content":1086},[1087,1089,1095],{"text":1088,"type":754},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1090,"type":754,"marks":1091},"FightCamp Community",[1092],{"type":786,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1096,"type":754},", and when it comes time to train, we can’t let each other down!",{"type":756,"attrs":1098,"content":1099},{"level":758},[1100],{"text":1101,"type":754},"2. Challenge The Competition (And Yourself)",{"type":750,"content":1103},[1104],{"text":1006,"type":754},{"type":756,"attrs":1106,"content":1107},{"level":758},[1108],{"text":1109,"type":754},"3. SEE Your Progress",{"type":750,"content":1111},[1112,1114,1120],{"text":1113,"type":754},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1115,"type":754,"marks":1116},"FightCamp App",[1117],{"type":786,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1121,"type":754}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":764,"attrs":1123},{"id":1057,"body":1124},[1125],{"url":1126,"_uid":1127,"image":1128,"component":776,"copyright_details":1132},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1129,"alt":1130,"name":7,"focus":48,"title":1130,"filename":1131,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":756,"attrs":1134,"content":1135},{"level":941},[1136],{"text":1015,"type":754},{"type":750,"content":1138},[1139],{"text":1140,"type":754},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":750,"content":1142},[1143,1145,1151],{"text":1144,"type":754},"Just the other day we read a post from a ",{"text":1146,"type":754,"marks":1147},"mom-to-be",[1148],{"type":786,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1152,"type":754}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":750,"content":1154},[1155],{"text":1156,"type":754},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":764,"attrs":1158},{"id":1057,"body":1159},[1160],{"_uid":1161,"text":1162,"image":1163,"author":1164,"component":1165},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":764,"attrs":1167},{"id":1057,"body":1168},[1169],{"_uid":1170,"text":1171,"image":1172,"author":1173,"component":1165},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":764,"attrs":1175},{"id":1057,"body":1176},[1177],{"_uid":1178,"text":1179,"image":1180,"author":1181,"component":1165},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":756,"attrs":1183,"content":1184},{"level":941},[1185],{"text":944,"type":754},{"type":750,"content":1187},[1188,1189,1193,1195],{"text":948,"type":754},{"text":950,"type":754,"marks":1190},[1191],{"type":786,"attrs":1192},{"href":954,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1194,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":762},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1197,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1198,"component":118,"meta_info":1199,"meta_title":123,"block_image":1200,"cover_image":1201,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1206,"title":987,"plugin":43,"description":1207},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1209,"alt":987,"name":7,"focus":48,"title":987,"filename":1210,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[979],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1220,"created_at":1221,"published_at":1222,"updated_at":1223,"id":1224,"uuid":1225,"content":1226,"slug":1539,"full_slug":1540,"sort_by_date":48,"position":1541,"tag_list":1542,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1543,"first_published_at":1222,"release_id":48,"lang":60,"path":982,"alternates":1544,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1227,"faqs":1228,"title":1220,"topic":1253,"author":1268,"content":1269,"category":1520,"schedule":1528,"component":966,"meta_info":1529,"cover_image":1533,"description":1537,"contributors":1538},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1229,1233,1237,1241,1245,1249],{"_uid":1230,"answer":1231,"question":1232,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1234,"answer":1235,"question":1236,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1238,"answer":1239,"question":1240,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1242,"answer":1243,"question":1244,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1246,"answer":1247,"question":1248,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1250,"answer":1251,"question":1252,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1254,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1255,"component":39,"meta_info":1263,"block_image":1264,"cover_image":1265,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1256,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1257,"component":118,"meta_info":1258,"meta_title":123,"block_image":1259,"cover_image":1260,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":747,"content":1270},[1271,1296,1300,1318,1321,1325,1328,1333,1341,1381,1386,1400,1466,1471,1476,1489,1500,1504,1508,1512,1516],{"type":750,"content":1272},[1273,1275,1284,1286,1294],{"text":1274,"type":754},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1276,"type":754,"marks":1277},"calories",[1278,1282],{"type":786,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"custom":1281,"target":789,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1283},"underline",{"text":1285,"type":754}," in a single boxing session or you're trying to get ",{"text":1287,"type":754,"marks":1288},"toned and lean",[1289,1293],{"type":786,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"custom":1292,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1283},{"text":1295,"type":754},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":756,"attrs":1297,"content":1298},{"level":941},[1299],{"text":1232,"type":754},{"type":764,"attrs":1301},{"id":1302,"body":1303},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1304],{"url":1305,"_uid":1306,"image":1307,"component":776,"copyright_details":1311},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1308,"alt":1309,"name":7,"focus":7,"title":1309,"filename":1310,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1312],{"_uid":1313,"link":1314,"title":1316,"component":1317},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1315,"target":789,"linktype":13,"fieldtype":14,"cached_url":1315},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":750,"content":1319},[1320],{"text":1231,"type":754},{"type":756,"attrs":1322,"content":1323},{"level":941},[1324],{"text":1236,"type":754},{"type":750,"content":1326},[1327],{"text":1235,"type":754},{"type":756,"attrs":1329,"content":1330},{"level":941},[1331],{"text":1332,"type":754},"Multi-Boxing Stand Uses",{"type":750,"content":1334},[1335,1337,1338,1339],{"text":1336,"type":754},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":762},{"type":762},{"text":1340,"type":754},"Here are some of the main uses:",{"type":1342,"content":1343},"bullet_list",[1344,1351,1375],{"type":1345,"content":1346},"list_item",[1347],{"type":750,"content":1348},[1349],{"text":1350,"type":754},"Improve power and speed punching",{"type":1345,"content":1352},[1353,1357],{"type":750,"content":1354},[1355],{"text":1356,"type":754},"Refine all types of combat fighting strikes:",{"type":1342,"content":1358},[1359,1364,1369],{"type":1345,"content":1360},[1361],{"type":750,"content":1362},[1363],{"text":187,"type":754},{"type":1345,"content":1365},[1366],{"type":750,"content":1367},[1368],{"text":159,"type":754},{"type":1345,"content":1370},[1371],{"type":750,"content":1372},[1373],{"text":1374,"type":754},"Muay Thai",{"type":1345,"content":1376},[1377],{"type":750,"content":1378},[1379],{"text":1380,"type":754},"Combo training utilizing bodyweight exercises and striking movements",{"type":756,"attrs":1382,"content":1383},{"level":941},[1384],{"text":1385,"type":754},"Benefits of Using a Multi-Boxing Bag Stand",{"type":750,"content":1387},[1388,1390,1398],{"text":1389,"type":754},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1391,"type":754,"marks":1392},"numerous benefits",[1393,1397],{"type":786,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"custom":1396,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1283},{"text":1399,"type":754}," to using a multi-punching bag stand. ",{"type":1342,"content":1401},[1402,1416,1436,1442,1448,1454,1460],{"type":1345,"content":1403},[1404,1408],{"type":750,"content":1405},[1406],{"text":1407,"type":754},"Space saving",{"type":1342,"content":1409},[1410],{"type":1345,"content":1411},[1412],{"type":750,"content":1413},[1414],{"text":1415,"type":754},"Combines multiple pieces of equipment into one",{"type":1345,"content":1417},[1418,1422],{"type":750,"content":1419},[1420],{"text":1421,"type":754},"Ability to workout at home",{"type":1342,"content":1423},[1424,1430],{"type":1345,"content":1425},[1426],{"type":750,"content":1427},[1428],{"text":1429,"type":754},"No traveling to the gym",{"type":1345,"content":1431},[1432],{"type":750,"content":1433},[1434],{"text":1435,"type":754},"No judgment from other gymgoers",{"type":1345,"content":1437},[1438],{"type":750,"content":1439},[1440],{"text":1441,"type":754},"Improve striking technique",{"type":1345,"content":1443},[1444],{"type":750,"content":1445},[1446],{"text":1447,"type":754},"Improve striking power, accuracy, and speed",{"type":1345,"content":1449},[1450],{"type":750,"content":1451},[1452],{"text":1453,"type":754},"Improve cardiovascular fitness",{"type":1345,"content":1455},[1456],{"type":750,"content":1457},[1458],{"text":1459,"type":754},"Enhance muscular strength and endurance",{"type":1345,"content":1461},[1462],{"type":750,"content":1463},[1464],{"text":1465,"type":754},"Blast body fat",{"type":756,"attrs":1467,"content":1468},{"level":941},[1469],{"text":1470,"type":754},"At-Home Boxing Training ",{"type":756,"attrs":1472,"content":1473},{"level":758},[1474],{"text":1475,"type":754},"Is a Standing Punching Bag Better?",{"type":750,"content":1477},[1478,1480,1487],{"text":1479,"type":754},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1481,"type":754,"marks":1482},"free-standing punching bag",[1483,1486],{"type":786,"attrs":1484},{"href":954,"uuid":48,"anchor":48,"custom":1485,"target":789,"linktype":13},{},{"type":1283},{"text":1488,"type":754}," may be more appealing to some. ",{"type":764,"attrs":1490},{"id":1302,"body":1491},[1492],{"url":1493,"_uid":1494,"image":1495,"component":776,"copyright_details":1499},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1496,"alt":1497,"name":7,"focus":7,"title":1497,"filename":1498,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":756,"attrs":1501,"content":1502},{"level":758},[1503],{"text":1252,"type":754},{"type":750,"content":1505},[1506],{"text":1507,"type":754},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":756,"attrs":1509,"content":1510},{"level":941},[1511],{"text":944,"type":754},{"type":750,"content":1513},[1514],{"text":1515,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":750,"content":1517},[1518],{"text":1519,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1521,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1526,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1522,"component":118,"meta_info":1523,"meta_title":123,"block_image":1524,"cover_image":1525,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1530,"title":1531,"plugin":43,"description":1532},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1534,"alt":1535,"name":7,"focus":7,"title":1535,"filename":1536,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[979],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1546,"created_at":1547,"published_at":1548,"updated_at":1549,"id":1550,"uuid":1551,"content":1552,"slug":1874,"full_slug":1875,"sort_by_date":48,"position":1876,"tag_list":1877,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1878,"first_published_at":1879,"release_id":48,"lang":60,"path":982,"alternates":1880,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1553,"faqs":1554,"title":1546,"topic":1579,"author":1031,"content":1594,"category":1856,"schedule":1864,"component":966,"meta_info":1865,"cover_image":1869,"description":1872,"contributors":1873},"fea5680b-68fd-4482-b478-b596b65e357e",[1555,1559,1563,1567,1571,1575],{"_uid":1556,"answer":1557,"question":1558,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1560,"answer":1561,"question":1562,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1564,"answer":1565,"question":1566,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1568,"answer":1569,"question":1570,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1576,"answer":1577,"question":1578,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1580,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1592,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1581,"component":39,"meta_info":1589,"block_image":1590,"cover_image":1591,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1582,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1583,"component":118,"meta_info":1584,"meta_title":123,"block_image":1585,"cover_image":1586,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":1595},[1596,1601,1605,1630,1634,1639,1651,1663,1683,1689,1699,1704,1708,1712,1717,1729,1741,1746,1750,1783,1787,1793,1803,1815,1834,1844],{"type":756,"attrs":1597,"content":1598},{"level":941},[1599],{"text":1600,"type":754},"How Do You Track Punching Power?",{"type":750,"content":1602},[1603],{"text":1604,"type":754},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":750,"content":1606},[1607,1609,1615,1617,1621,1623,1629],{"text":1608,"type":754},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1610,"type":754,"marks":1611},"FightCamp boxing punch trackers",[1612],{"type":786,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1616,"type":754}," make it easy to track your progress and keep you motivated. The ",{"text":1115,"type":754,"marks":1618},[1619],{"type":786,"attrs":1620},{"href":1119,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1622,"type":754}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1624,"type":754,"marks":1625},"how you are progressing",[1626],{"type":786,"attrs":1627},{"href":1628,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":870,"type":754},{"type":750,"content":1631},[1632],{"text":1633,"type":754},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":756,"attrs":1635,"content":1636},{"level":941},[1637,1638],{"text":1562,"type":754},{"type":762},{"type":764,"attrs":1640},{"id":1641,"body":1642},"f1472282-8125-47c0-832d-d396326a1138",[1643],{"url":1644,"_uid":1645,"image":1646,"component":776,"copyright_details":1650},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1647,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1649,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":750,"content":1652},[1653,1655,1661],{"text":1654,"type":754},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1656,"type":754,"marks":1657},"FightCamp’s signature quick wraps or traditional hand wraps",[1658],{"type":786,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1662,"type":754},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":750,"content":1664},[1665,1667,1673,1675,1681],{"text":1666,"type":754},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1668,"type":754,"marks":1669},"sending data",[1670],{"type":786,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1674,"type":754}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1676,"type":754,"marks":1677},"three (3) important metrics",[1678],{"type":786,"attrs":1679},{"href":1680,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1682,"type":754},": punch count, speed, and most importantly, output.",{"type":756,"attrs":1684,"content":1685},{"level":941},[1686,1688],{"text":1687,"type":754},"The Three (3) Metrics Measured By Punch Trackers:",{"type":762},{"type":764,"attrs":1690},{"id":1641,"body":1691},[1692],{"url":1693,"_uid":1694,"image":1695,"component":776,"copyright_details":1698},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1696,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1697,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":756,"attrs":1700,"content":1701},{"level":758},[1702],{"text":1703,"type":754},"1. Punch Count",{"type":750,"content":1705},[1706],{"text":1707,"type":754},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":750,"content":1709},[1710],{"text":1711,"type":754},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":756,"attrs":1713,"content":1714},{"level":758},[1715],{"text":1716,"type":754},"2. Punch Rate (Speed)",{"type":750,"content":1718},[1719,1721,1727],{"text":1720,"type":754},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1722,"type":754,"marks":1723},"speed",[1724],{"type":786,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1728,"type":754}," will come with practice.",{"type":750,"content":1730},[1731,1733,1739],{"text":1732,"type":754},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1734,"type":754,"marks":1735},"increase your punching speed",[1736],{"type":786,"attrs":1737},{"href":1738,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1740,"type":754}," through strength training and drills to improve your boxing form.",{"type":756,"attrs":1742,"content":1743},{"level":758},[1744],{"text":1745,"type":754},"3. Output",{"type":750,"content":1747},[1748],{"text":1749,"type":754},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1342,"content":1751},[1752,1763,1773],{"type":1345,"content":1753},[1754],{"type":750,"content":1755},[1756,1761],{"text":1757,"type":754,"marks":1758},"Velocity (Technique)",[1759],{"type":1760},"bold",{"text":1762,"type":754}," – the rate and form (direction) of each punch",{"type":1345,"content":1764},[1765],{"type":750,"content":1766},[1767,1771],{"text":1768,"type":754,"marks":1769},"Quickness (Punch speed)",[1770],{"type":1760},{"text":1772,"type":754}," – the speed at which the punch is thrown",{"type":1345,"content":1774},[1775],{"type":750,"content":1776},[1777,1781],{"text":1778,"type":754,"marks":1779},"Volume (Punch count)",[1780],{"type":1760},{"text":1782,"type":754}," – the number of punches thrown",{"type":750,"content":1784},[1785],{"text":1786,"type":754},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":756,"attrs":1788,"content":1789},{"level":941},[1790,1792],{"text":1791,"type":754},"The Takeaway",{"type":762},{"type":764,"attrs":1794},{"id":1641,"body":1795},[1796],{"url":1797,"_uid":1798,"image":1799,"component":776,"copyright_details":1802},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1800,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1801,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":750,"content":1804},[1805,1807,1813],{"text":1806,"type":754},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1808,"type":754,"marks":1809},"basics",[1810],{"type":786,"attrs":1811},{"href":1812,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1814,"type":754}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":750,"content":1816},[1817,1819,1825,1827,1833],{"text":1818,"type":754},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1820,"type":754,"marks":1821},"Mike Tyson",[1822],{"type":786,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1826,"type":754}," and ",{"text":1828,"type":754,"marks":1829},"Floyd Mayweather",[1830],{"type":786,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":870,"type":754},{"type":750,"content":1835},[1836,1838,1842],{"text":1837,"type":754},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1115,"type":754,"marks":1839},[1840],{"type":786,"attrs":1841},{"href":1119,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1843,"type":754}," and train with real fighters from the comfort of your own home.",{"type":764,"attrs":1845},{"id":1846,"body":1847},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1848],{"url":1849,"_uid":1851,"image":1852,"component":776,"copyright_details":1855},{"id":7,"url":1850,"linktype":13,"fieldtype":14,"cached_url":1850},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1853,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1854,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1857,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1862,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1863,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1858,"component":118,"meta_info":1859,"meta_title":123,"block_image":1860,"cover_image":1861,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1866,"title":1867,"plugin":43,"description":1868},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1870,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1871,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[979],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1882,"created_at":1883,"published_at":1884,"updated_at":1885,"id":1886,"uuid":1887,"content":1888,"slug":2121,"full_slug":2122,"sort_by_date":48,"position":2123,"tag_list":2124,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2125,"first_published_at":2126,"release_id":48,"lang":60,"path":982,"alternates":2127,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1889,"faqs":1890,"title":1882,"topic":1919,"author":1268,"content":1934,"category":2104,"schedule":2112,"component":966,"meta_info":2113,"cover_image":2116,"description":2115,"contributors":2120},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1891,1895,1899,1903,1907,1911,1915],{"_uid":1892,"answer":1893,"question":1894,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1896,"answer":1897,"question":1898,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1904,"answer":1905,"question":1906,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1908,"answer":1909,"question":1910,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1912,"answer":1913,"question":1914,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1916,"answer":1917,"question":1918,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1920,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1932,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1921,"component":39,"meta_info":1929,"block_image":1930,"cover_image":1931,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1922,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1927,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1923,"component":118,"meta_info":1924,"meta_title":123,"block_image":1925,"cover_image":1926,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":1935},[1936,1948,1959,1963,1969,1981,1985,1990,1994,2006,2011,2023,2028,2032,2037,2049,2054,2066,2072,2084,2092],{"type":750,"content":1937},[1938,1940,1946],{"text":1939,"type":754},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1941,"type":754,"marks":1942},"electronic devices",[1943],{"type":786,"attrs":1944},{"href":1945,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1947,"type":754}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":750,"content":1949},[1950,1952,1957],{"text":1951,"type":754},"While there may be some good ",{"text":1953,"type":754,"marks":1954},"evidence",[1955],{"type":786,"attrs":1956},{"href":1945,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1958,"type":754}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":750,"content":1960},[1961],{"text":1962,"type":754},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":756,"attrs":1964,"content":1965},{"level":941},[1966,1968],{"text":1967,"type":754},"5 Benefits of Bedroom Fitness",{"type":762},{"type":764,"attrs":1970},{"id":1971,"body":1972},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1973],{"url":1974,"_uid":1975,"image":1976,"component":776,"copyright_details":1980},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1977,"alt":1978,"name":7,"focus":48,"title":1978,"filename":1979,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":750,"content":1982},[1983],{"text":1984,"type":754},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":756,"attrs":1986,"content":1987},{"level":758},[1988],{"text":1989,"type":754},"1. Space Saver",{"type":750,"content":1991},[1992],{"text":1993,"type":754},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":750,"content":1995},[1996,1998,2004],{"text":1997,"type":754},"(But don't just take our word for it. Check out this ",{"text":1999,"type":754,"marks":2000},"video",[2001],{"type":786,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":2005,"type":754}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":756,"attrs":2007,"content":2008},{"level":758},[2009],{"text":2010,"type":754},"2. In Your Sight, In Your Mind",{"type":750,"content":2012},[2013,2015,2021],{"text":2014,"type":754},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":2016,"type":754,"marks":2017},"working out in the morning",[2018],{"type":786,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":2022,"type":754}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":756,"attrs":2024,"content":2025},{"level":758},[2026],{"text":2027,"type":754},"3. Elephant Out Of The Room",{"type":750,"content":2029},[2030],{"text":2031,"type":754},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":756,"attrs":2033,"content":2034},{"level":758},[2035],{"text":2036,"type":754},"4. Prime Television",{"type":750,"content":2038},[2039,2041,2047],{"text":2040,"type":754},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":2042,"type":754,"marks":2043},"70% of people",[2044],{"type":786,"attrs":2045},{"href":2046,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":2048,"type":754}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":756,"attrs":2050,"content":2051},{"level":758},[2052],{"text":2053,"type":754},"5. Privacy",{"type":750,"content":2055},[2056,2058,2064],{"text":2057,"type":754},"Finally, the last reason why putting your ",{"text":2059,"type":754,"marks":2060},"workout equipment",[2061],{"type":786,"attrs":2062},{"href":2063,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":2065,"type":754}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":756,"attrs":2067,"content":2068},{"level":941},[2069,2071],{"text":2070,"type":754},"Bedroom Home Gyms Are Best!",{"type":762},{"type":750,"content":2073},[2074,2076,2082],{"text":2075,"type":754},"There are numerous reasons why incorporating your ",{"text":2077,"type":754,"marks":2078},"home gym",[2079],{"type":786,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2083,"type":754}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":750,"content":2085},[2086,2087,2091],{"text":1837,"type":754},{"text":1115,"type":754,"marks":2088},[2089],{"type":786,"attrs":2090},{"href":1119,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1843,"type":754},{"type":764,"attrs":2093},{"id":2094,"body":2095},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2096],{"url":2097,"_uid":2098,"image":2099,"component":776,"copyright_details":2103},{"id":7,"url":1850,"linktype":13,"fieldtype":14,"cached_url":1850},"i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2100,"alt":2101,"name":7,"focus":48,"title":2101,"filename":2102,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2105,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2106,"component":118,"meta_info":2107,"meta_title":123,"block_image":2108,"cover_image":2109,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2114,"title":1882,"plugin":43,"description":2115},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2117,"alt":2118,"name":7,"focus":48,"title":2118,"filename":2119,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[979],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2129,"created_at":2130,"published_at":2131,"updated_at":2132,"id":2133,"uuid":2134,"content":2135,"slug":2354,"full_slug":2355,"sort_by_date":48,"position":2356,"tag_list":2357,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2358,"first_published_at":2359,"release_id":48,"lang":60,"path":982,"alternates":2360,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2136,"faqs":2137,"title":2129,"topic":2162,"author":728,"content":2177,"category":2337,"schedule":2345,"component":966,"meta_info":2346,"cover_image":2349,"description":2348,"contributors":2353},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2138,2142,2146,2150,2154,2158],{"_uid":2139,"answer":2140,"question":2141,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2143,"answer":2144,"question":2145,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2147,"answer":2148,"question":2149,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2151,"answer":2152,"question":2153,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2155,"answer":2156,"question":2157,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2159,"answer":2160,"question":2161,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2163,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2175,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2164,"component":39,"meta_info":2172,"block_image":2173,"cover_image":2174,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2165,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2170,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2166,"component":118,"meta_info":2167,"meta_title":123,"block_image":2168,"cover_image":2169,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2178},[2179,2183,2187,2192,2196,2208,2220,2224,2235,2239,2243,2247,2251,2263,2267,2271,2275,2279,2283,2287,2291,2302,2306,2310,2314,2325,2329],{"type":750,"content":2180},[2181],{"text":2182,"type":754},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":750,"content":2184},[2185],{"text":2186,"type":754},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":756,"attrs":2188,"content":2189},{"level":941},[2190],{"text":2191,"type":754},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":756,"attrs":2193,"content":2194},{"level":758},[2195],{"text":2145,"type":754},{"type":764,"attrs":2197},{"id":2198,"body":2199},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2200],{"url":2201,"_uid":2202,"image":2203,"component":776,"copyright_details":2207},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2204,"alt":2205,"name":7,"focus":48,"title":2205,"filename":2206,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":750,"content":2209},[2210,2212,2218],{"text":2211,"type":754},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2213,"type":754,"marks":2214},"boxing and kickboxing",[2215],{"type":786,"attrs":2216},{"href":2217,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2219,"type":754},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":750,"content":2221},[2222],{"text":2223,"type":754},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":750,"content":2225},[2226,2228,2234],{"text":2227,"type":754},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2229,"type":754,"marks":2230},"active recovery day routines",[2231],{"type":786,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":870,"type":754},{"type":756,"attrs":2236,"content":2237},{"level":758},[2238],{"text":2149,"type":754},{"type":750,"content":2240},[2241],{"text":2242,"type":754},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":750,"content":2244},[2245],{"text":2246,"type":754},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":756,"attrs":2248,"content":2249},{"level":758},[2250],{"text":2153,"type":754},{"type":764,"attrs":2252},{"id":2253,"body":2254},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2255],{"url":2256,"_uid":2257,"image":2258,"component":776,"copyright_details":2262},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2259,"alt":2260,"name":7,"focus":48,"title":2260,"filename":2261,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":750,"content":2264},[2265],{"text":2266,"type":754},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":750,"content":2268},[2269],{"text":2270,"type":754},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":750,"content":2272},[2273],{"text":2274,"type":754},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":756,"attrs":2276,"content":2277},{"level":758},[2278],{"text":2157,"type":754},{"type":750,"content":2280},[2281],{"text":2282,"type":754},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":750,"content":2284},[2285],{"text":2286,"type":754},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":756,"attrs":2288,"content":2289},{"level":758},[2290],{"text":2161,"type":754},{"type":764,"attrs":2292},{"id":2253,"body":2293},[2294],{"url":2295,"_uid":2296,"image":2297,"component":776,"copyright_details":2301},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2298,"alt":2299,"name":7,"focus":48,"title":2299,"filename":2300,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":750,"content":2303},[2304],{"text":2305,"type":754},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":750,"content":2307},[2308],{"text":2309,"type":754},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":750,"content":2311},[2312],{"text":2313,"type":754},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":750,"content":2315},[2316,2318,2323],{"text":2317,"type":754},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2319,"type":754,"marks":2320},"FightCamp athletic wear and apparel",[2321],{"type":786,"attrs":2322},{"href":788,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":2324,"type":754},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":756,"attrs":2326,"content":2327},{"level":941},[2328],{"text":944,"type":754},{"type":750,"content":2330},[2331,2332,2336],{"text":948,"type":754},{"text":950,"type":754,"marks":2333},[2334],{"type":786,"attrs":2335},{"href":954,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":956,"type":754},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2338,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2339,"component":118,"meta_info":2340,"meta_title":123,"block_image":2341,"cover_image":2342,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2347,"title":2129,"plugin":43,"description":2348},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2350,"alt":2351,"name":7,"focus":48,"title":2351,"filename":2352,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[979],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2362,"created_at":2363,"published_at":2364,"updated_at":2365,"id":2366,"uuid":2367,"content":2368,"slug":2582,"full_slug":2583,"sort_by_date":48,"position":2584,"tag_list":2585,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2586,"first_published_at":2587,"release_id":48,"lang":60,"path":982,"alternates":2588,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2369,"faqs":2370,"title":2362,"topic":2379,"author":2394,"content":2395,"category":2564,"schedule":2572,"component":966,"meta_info":2573,"cover_image":2577,"description":2580,"contributors":2581},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2371,2375],{"_uid":2372,"answer":2373,"question":2374,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2376,"answer":2377,"question":2378,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2380,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2392,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2381,"component":39,"meta_info":2389,"block_image":2390,"cover_image":2391,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2382,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2387,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2383,"component":118,"meta_info":2384,"meta_title":123,"block_image":2385,"cover_image":2386,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":747,"content":2396},[2397,2401,2406,2410,2449,2454,2458,2463,2480,2484,2489,2504,2508,2513,2528,2532,2544,2549,2560],{"type":750,"content":2398},[2399],{"text":2400,"type":754},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":756,"attrs":2402,"content":2403},{"level":941},[2404],{"text":2405,"type":754},"What to Look for in Boxing Headgear",{"type":750,"content":2407},[2408],{"text":2409,"type":754},"There are four main things to look for when shopping for boxing headgear:",{"type":2411,"attrs":2412,"content":2415},"ordered_list",{"order":2413},{"order":2414},1,[2416,2422,2437,2443],{"type":1345,"content":2417},[2418],{"type":750,"content":2419},[2420],{"text":2421,"type":754},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":1345,"content":2423},[2424],{"type":750,"content":2425},[2426,2428,2435],{"text":2427,"type":754},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2429,"type":754,"marks":2430},"sparring",[2431],{"type":786,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"custom":2434,"target":789,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2436,"type":754},", close-faced is best.",{"type":1345,"content":2438},[2439],{"type":750,"content":2440},[2441],{"text":2442,"type":754},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":1345,"content":2444},[2445],{"type":750,"content":2446},[2447],{"text":2448,"type":754},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":756,"attrs":2450,"content":2451},{"level":941},[2452],{"text":2453,"type":754},"The Best Boxing Headgear",{"type":750,"content":2455},[2456],{"text":2457,"type":754},"These are three of my picks for the best headgear on the market currently.",{"type":756,"attrs":2459,"content":2460},{"level":758},[2461],{"text":2462,"type":754},"Venum Challenger 2.0",{"type":764,"attrs":2464},{"id":2465,"body":2466},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2467],{"url":2468,"_uid":2469,"image":2470,"component":776,"copyright_details":2474},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2471,"alt":2472,"name":7,"focus":7,"title":2472,"filename":2473,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2475],{"_uid":2476,"link":2477,"title":2479,"component":1317},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2478,"target":789,"linktype":13,"fieldtype":14,"cached_url":2478},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":750,"content":2481},[2482],{"text":2483,"type":754},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":756,"attrs":2485,"content":2486},{"level":758},[2487],{"text":2488,"type":754},"Winning Full Face Headgear",{"type":764,"attrs":2490},{"id":2465,"body":2491},[2492],{"url":2493,"_uid":2494,"image":2495,"component":776,"copyright_details":2498},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2496,"alt":2472,"name":7,"focus":7,"title":2472,"filename":2497,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2499],{"_uid":2500,"link":2501,"title":2503,"component":1317},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2502,"target":789,"linktype":13,"fieldtype":14,"cached_url":2502},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":750,"content":2505},[2506],{"text":2507,"type":754},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":756,"attrs":2509,"content":2510},{"level":758},[2511],{"text":2512,"type":754},"TITLE Classic Face Protector 2.0",{"type":764,"attrs":2514},{"id":2465,"body":2515},[2516],{"url":2517,"_uid":2518,"image":2519,"component":776,"copyright_details":2522},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2520,"alt":2472,"name":7,"focus":7,"title":2472,"filename":2521,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2523],{"_uid":2524,"link":2525,"title":2527,"component":1317},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2526,"target":789,"linktype":13,"fieldtype":14,"cached_url":2526},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":750,"content":2529},[2530],{"text":2531,"type":754},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":750,"content":2533},[2534,2536,2543],{"text":2535,"type":754},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2537,"type":754,"marks":2538},"head protection",[2539],{"type":786,"attrs":2540},{"href":2541,"uuid":48,"anchor":48,"custom":2542,"target":789,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":870,"type":754},{"type":756,"attrs":2545,"content":2546},{"level":941},[2547],{"text":2548,"type":754},"Train and Protect Yourself Like a Fighter",{"type":750,"content":2550},[2551,2552,2558],{"text":948,"type":754},{"text":950,"type":754,"marks":2553},[2554,2557],{"type":786,"attrs":2555},{"href":954,"uuid":48,"anchor":48,"custom":2556,"target":789,"linktype":13},{},{"type":1283},{"text":2559,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":750,"content":2561},[2562],{"text":2563,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2565,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2566,"component":118,"meta_info":2567,"meta_title":123,"block_image":2568,"cover_image":2569,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2574,"title":2575,"plugin":43,"description":2576},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2578,"alt":2472,"name":7,"focus":7,"title":2472,"filename":2579,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[979],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],["Reactive",2590],{"name":966,"created_at":2591,"published_at":2592,"updated_at":2593,"id":2594,"uuid":2595,"content":2596,"slug":966,"full_slug":2617,"sort_by_date":48,"position":446,"tag_list":2618,"is_startpage":9,"parent_id":2619,"meta_data":48,"group_id":2620,"first_published_at":2621,"release_id":48,"lang":60,"path":7,"alternates":2622,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2597,"component":2598,"meta_info":2599,"custom_content_list":2601},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2600,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2602,2607,2612],{"_uid":2603,"label":2604,"value":2605,"dev_id":2606,"component":754},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2608,"label":2609,"value":2610,"dev_id":2611,"component":754},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2613,"label":2614,"value":2615,"dev_id":2616,"component":754},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892807481]