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Take active rests\n2. Don't shove the bag\n3. Work your levels\n4. 3, 5, 7 challenge\n5. 30-second rule","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"de398e21-f00b-453c-9968-29d9c57db08a","Everyone, even the best pro fighters in the world, takes their foot off the gas during bagwork sometimes. The tip here is that when you rest, keep moving: move your head, pivot, clinch and spin--do whatever you can to avoid getting hit. This will keep your body moving and your heart rate up while your arms rest. Plus, it will train you to never stand still, which is key when facing an opponent in the ring.","1. Take active rests",{"_uid":675,"answer":676,"question":677,"component":669},"deee112b-1cb5-4c01-926b-888c615e4b4f","A lot of fighters hear “punch through the bag” and think that it means that they should try and shove their fist through the bag after it’s already made contact. But that isn’t actually what the phrase means. “Punching through the bag” means that you should already be targeting behind the bag, and as soon as impact is delivered, your fist should snap back to your guard. This is how you get “snapping” shots: power delivered in an instant, and then retrieved before an opponent can react.\n\n*Extra Tip: With a hanging bag, a good test to see if your punches are snappy is to check whether the bag shakes or moves away from you. If the bag shakes, it's snappy, if it moves, it’s a push. With a free-standing punching bag, a snappy punch shouldn’t cause the base to move, only the bag.","2. Don't shove the bag",{"_uid":679,"answer":680,"question":681,"component":669},"74f2e01f-60a0-4a37-a053-113d6b07414e","One thing people often forget in heavy bag work is that in a fight, the body is a great target. Don’t always punch at eye or shoulder level. Bend your knees and waist and attack that body!","3. Work your levels",{"_uid":683,"answer":684,"question":685,"component":669},"2965a0d2-6b24-4b77-a993-150dfe62824a","A “3,5,7” is a “gut check” or endurance test. It refers to throwing a 3-punch combo, then a 5-punch combo, then a 7-punch combo, and repeating this nonstop for an entire round (how long that round lasts depends on your current level). This is an awesome anaerobic exercise and it trains you to mix up the power, speed, and angles of your punches to adjust for fatigue. It's also a great way to figure out how you like to punch.","4. 3, 5, 7 challenges",{"_uid":687,"answer":688,"question":689,"component":669},"3a3d8c65-51ca-43ca-9c7f-3d72992d270f","This is a great rule of thumb in general, but especially for shorter workouts. The general preference is that for a heavy bag workout, the last 30 seconds should be just as high-intensity and high-energy as the first 30 seconds. It sounds hard and it is, but trust me, it's very rewarding to not just make it through a workout, but really show up and crush it right at the end.","5. 30-second rule",{"_uid":691,"answer":692,"question":693,"component":669},"93ea32fa-7a03-49b2-85d8-7b2fcc5a6bfb","The heavy bag is an awesome way to train both boxing technique and strength and conditioning, and knowing how to advance your workouts with tips like these will let you really get the most out of this piece of boxing equipment. Coupled with the professional coaching at FightCamp, you can learn boxing and kickboxing basics and advance your at-home training, and get in great shape doing it!","Why should you work out on the heavy bag?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":695,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":707,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":696,"component":39,"meta_info":704,"block_image":705,"cover_image":706,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":697,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":698,"component":118,"meta_info":699,"meta_title":123,"block_image":700,"cover_image":701,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":710,"created_at":711,"published_at":712,"updated_at":713,"id":714,"uuid":715,"content":716,"slug":725,"full_slug":726,"sort_by_date":48,"position":528,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":717,"_uid":718,"name":710,"photo":719,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":720,"alt":710,"name":721,"focus":48,"title":710,"filename":722,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":733,"content":734},"doc",[735,751,755,762,769,782,794,799,809,813,825,830,840,852,857,867,879,884,894,906,911],{"type":736,"content":737},"paragraph",[738,741,749],{"text":739,"type":740},"Have you ever wondered how competitive fighters get the most out of their heavy bag and go the extra mile to keep their edge? There are some things everybody should know when working out on a ","text",{"text":742,"type":740,"marks":743},"heavy bag",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/","_blank",{"text":750,"type":740},", and I thought I’d share some of my personal favorites.",{"type":736,"content":752},[753],{"text":754,"type":740},"Here are five (5) tips to take your heavy bag workout to the next level.",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":740},"5 Tips For Your Next Heavy Bag Workout",{"type":756,"attrs":763,"content":765},{"level":764},3,[766,767],{"text":673,"type":740},{"type":768},"hard_break",{"type":770,"attrs":771},"blok",{"id":772,"body":773},"9d3879f2-e4d0-47e6-a638-d18d190aa3e2",[774],{"_uid":775,"image":776,"component":780,"copyright_details":781},"i-4cba8165-fe40-4110-a8f7-b6aa48266452",{"id":777,"alt":778,"name":7,"focus":48,"title":778,"filename":779,"copyright":7,"fieldtype":50},3593808,"Step 1 - Take Active Rests","https://a.storyblok.com/f/115220/700x1100/49a7bc065e/active_rests.png","content_image",[],{"type":736,"content":783},[784,786,792],{"text":785,"type":740},"Everyone, even the best pro fighters in the world, takes their foot off the gas during bagwork sometimes. The tip here is that when you rest, keep moving: move your head, pivot, clinch and spin. This will keep your body moving and your heart rate up while your arms rest. Plus, it will train you to never stand still, which is key when facing an opponent in the ring and doing whatever you can to ",{"text":787,"type":740,"marks":788},"avoid getting hit",[789],{"type":745,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit/",{"text":793,"type":740},".",{"type":756,"attrs":795,"content":796},{"level":764},[797,798],{"text":677,"type":740},{"type":768},{"type":770,"attrs":800},{"id":772,"body":801},[802],{"_uid":803,"image":804,"component":780,"copyright_details":808},"i-23757bb3-162f-48d1-af55-7dfe49eb295c",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},3593813,"Step 2 - Don't Shove the Bag","https://a.storyblok.com/f/115220/700x1100/7aaeeb5ba7/dont_shove_the_bag.png",[],{"type":736,"content":810},[811],{"text":812,"type":740},"A lot of fighters hear “punch through the bag” and think that it means that they should try and shove their fist through the bag after it’s already made contact. But that isn’t actually what the phrase means. “Punching through the bag” means that you should already be targeting behind the bag, and as soon as impact is delivered, your fist should snap back to your guard. This is how you get “snapping” shots: power delivered in an instant, and then retrieved before an opponent can react.",{"type":736,"content":814},[815,817,823],{"text":816,"type":740},"Extra Tip: With a ",{"text":818,"type":740,"marks":819},"hanging bag",[820],{"type":745,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/XmhZJEUbdGE",{"text":824,"type":740},", a good test to see if your punches are snappy is to check whether the bag shakes or moves away from you. If the bag shakes, it's snappy, if it moves, it’s a push. With a free-standing punching bag, a snappy punch shouldn’t cause the base to move, only the bag.",{"type":756,"attrs":826,"content":827},{"level":764},[828,829],{"text":681,"type":740},{"type":768},{"type":770,"attrs":831},{"id":772,"body":832},[833],{"_uid":834,"image":835,"component":780,"copyright_details":839},"i-f11ba325-9ece-42f1-b3aa-1204f54037c1",{"id":836,"alt":837,"name":7,"focus":48,"title":837,"filename":838,"copyright":7,"fieldtype":50},3593818,"Step 3 - Work Your Levels","https://a.storyblok.com/f/115220/700x1100/b8b3bd6a71/work_your_levels.png",[],{"type":736,"content":841},[842,844,850],{"text":843,"type":740},"One thing people often forget in heavy bag work is that in a fight, the ",{"text":845,"type":740,"marks":846},"body",[847],{"type":745,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn/",{"text":851,"type":740}," is a great target. Don’t always punch at eye or shoulder level. Bend your knees and waist and attack that body!",{"type":756,"attrs":853,"content":854},{"level":764},[855,856],{"text":685,"type":740},{"type":768},{"type":770,"attrs":858},{"id":772,"body":859},[860],{"_uid":861,"image":862,"component":780,"copyright_details":866},"i-7eff59a6-561a-4feb-ad15-b4b1b343cde5",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},3593833,"Step 4 - 3, 5, 7 Challenges","https://a.storyblok.com/f/115220/700x1100/7547358370/3-5-7-challenges.png",[],{"type":736,"content":868},[869,871,877],{"text":870,"type":740},"A “3,5,7” is a “gut check” or endurance test. It refers to throwing a ",{"text":872,"type":740,"marks":873},"3-punch combo",[874],{"type":745,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-101-3-punch-combos/",{"text":878,"type":740},", then a 5-punch combo, then a 7-punch combo, and repeating this nonstop for an entire round (how long that round lasts depends on your current level). This is an awesome anaerobic exercise and it trains you to mix up the power, speed, and angles of your punches to adjust for fatigue. It's also a great way to figure out how you like to punch.",{"type":756,"attrs":880,"content":881},{"level":764},[882,883],{"text":689,"type":740},{"type":768},{"type":770,"attrs":885},{"id":772,"body":886},[887],{"_uid":888,"image":889,"component":780,"copyright_details":893},"i-c5fd4590-1029-449d-b732-e7cdb169b88f",{"id":890,"alt":891,"name":7,"focus":48,"title":891,"filename":892,"copyright":7,"fieldtype":50},3593840,"Step 5 - 30 Second Rule","https://a.storyblok.com/f/115220/700x1100/6fdfd6d9ae/30-second-rule.png",[],{"type":736,"content":895},[896,898,904],{"text":897,"type":740},"This is a great rule of thumb in general, but especially for shorter workouts. The general preference is that for a heavy bag workout, the last 30 seconds should be just as ",{"text":899,"type":740,"marks":900},"high-intensity",[901],{"type":745,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/30-minute-intense-punching-bag-workout/",{"text":905,"type":740}," and high-energy as the first 30 seconds. It sounds hard and it is, but trust me, it's very rewarding to not just make it through a workout, but really show up and crush it right at the end.",{"type":756,"attrs":907,"content":908},{"level":758},[909],{"text":910,"type":740},"Why You Should Work Out On The Heavy Bag",{"type":736,"content":912},[913,915,921,923,929],{"text":914,"type":740},"The heavy bag is an awesome way to train both boxing technique and strength and conditioning, and knowing how to advance your workouts with tips like these will let you really get the most out of this piece of ",{"text":916,"type":740,"marks":917},"boxing equipment",[918],{"type":745,"attrs":919},{"href":920,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":922,"type":740},". Coupled with the professional coaching at ",{"text":924,"type":740,"marks":925},"FightCamp",[926],{"type":745,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":930,"type":740},", you can learn boxing and kickboxing basics and advance your at-home training, and get in great shape doing it!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":932,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":933,"component":118,"meta_info":934,"meta_title":123,"block_image":935,"cover_image":936,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-20 00:00","article",{"_uid":942,"title":657,"plugin":43,"description":943},"f5da80a0-b75d-4472-a6b1-328e5ba21935","Boxer Iain Mackenzie gives you his 5 top tips to improve your heavy bag workout and train like a pro.",{"id":945,"alt":657,"name":7,"focus":48,"title":657,"filename":946,"copyright":7,"fieldtype":50},3593845,"https://a.storyblok.com/f/115220/2400x990/32fa9d1ec1/5-pro-tips-to-take-your-punching-bag-workout-up-a-level.png","5-pro-tips-to-take-your-punching-bag-workout-up-a-level","blogs/5-pro-tips-to-take-your-punching-bag-workout-up-a-level",-3220,[951],"featured",60887917,"ce210ae1-c388-4aa0-95db-3de0b2df7b68","2022-01-20T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",958],[959,1340,1702,2008,2238,2702],{"name":960,"created_at":961,"published_at":962,"updated_at":963,"id":964,"uuid":965,"content":966,"slug":1333,"full_slug":1334,"sort_by_date":48,"position":1335,"tag_list":1336,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":1337,"first_published_at":1338,"release_id":48,"lang":60,"path":955,"alternates":1339,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":967,"faqs":968,"title":960,"topic":993,"author":1008,"content":1009,"category":1317,"schedule":1325,"component":940,"meta_info":1326,"cover_image":1329,"description":1328,"contributors":1332},"822974dd-f58d-4c87-8d17-b2a780c37945",[969,973,977,981,985,989],{"_uid":970,"answer":971,"question":972,"component":669},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":974,"answer":975,"question":976,"component":669},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":978,"answer":979,"question":980,"component":669},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":982,"answer":983,"question":984,"component":669},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":986,"answer":987,"question":988,"component":669},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":990,"answer":991,"question":992,"component":669},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":994,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1006,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":995,"component":39,"meta_info":1003,"block_image":1004,"cover_image":1005,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":996,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":997,"component":118,"meta_info":998,"meta_title":123,"block_image":999,"cover_image":1000,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1010},[1011,1023,1027,1031,1036,1047,1059,1078,1083,1087,1097,1101,1159,1164,1208,1214,1224,1243,1279,1283,1301],{"type":736,"content":1012},[1013,1015,1021],{"text":1014,"type":740},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1016,"type":740,"marks":1017},"best shape of your life",[1018],{"type":745,"attrs":1019},{"href":1020,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1022,"type":740},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":736,"content":1024},[1025],{"text":1026,"type":740},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":736,"content":1028},[1029],{"text":1030,"type":740},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":756,"attrs":1032,"content":1033},{"level":758},[1034,1035],{"text":976,"type":740},{"type":768},{"type":770,"attrs":1037},{"id":1038,"body":1039},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1040],{"_uid":1041,"image":1042,"component":780,"copyright_details":1046},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1043,"alt":1044,"name":7,"focus":48,"title":1044,"filename":1045,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":736,"content":1048},[1049,1051,1057],{"text":1050,"type":740},"The hardest part about getting fit is finding motivation to workout. ",{"text":1052,"type":740,"marks":1053},"At-home fitness training",[1054],{"type":745,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1058,"type":740}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":736,"content":1060},[1061,1063,1068,1070,1076],{"text":1062,"type":740},"FightCamp raises the bar further by providing ",{"text":1064,"type":740,"marks":1065},"premium boxing equipment",[1066],{"type":745,"attrs":1067},{"href":920,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1069,"type":740},", advanced ",{"text":1071,"type":740,"marks":1072},"fitness technology",[1073],{"type":745,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1077,"type":740},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":756,"attrs":1079,"content":1080},{"level":758},[1081],{"text":1082,"type":740},"FightCamp vs. Gym",{"type":736,"content":1084},[1085],{"text":1086,"type":740},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":770,"attrs":1088},{"id":1038,"body":1089},[1090],{"_uid":1091,"image":1092,"component":780,"copyright_details":1096},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1093,"alt":1094,"name":7,"focus":48,"title":1094,"filename":1095,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":756,"attrs":1098,"content":1099},{"level":764},[1100],{"text":924,"type":740},{"type":1102,"content":1103},"bullet_list",[1104,1117,1123,1129,1141,1147,1153],{"type":1105,"content":1106},"list_item",[1107],{"type":736,"content":1108},[1109,1111],{"text":1110,"type":740},"Workout on your own ",{"text":1112,"type":740,"marks":1113},"schedule",[1114],{"type":745,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1105,"content":1118},[1119],{"type":736,"content":1120},[1121],{"text":1122,"type":740},"Training available 24/7",{"type":1105,"content":1124},[1125],{"type":736,"content":1126},[1127],{"text":1128,"type":740},"Premium quality boxing equipment that is yours",{"type":1105,"content":1130},[1131],{"type":736,"content":1132},[1133,1139],{"text":1134,"type":740,"marks":1135},"Trainers",[1136],{"type":745,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1140,"type":740}," with professional boxing/kickboxing experience",{"type":1105,"content":1142},[1143],{"type":736,"content":1144},[1145],{"text":1146,"type":740},"Easily track your progress with the punch trackers and FightCamp app",{"type":1105,"content":1148},[1149],{"type":736,"content":1150},[1151],{"text":1152,"type":740},"Work out in privacy (feel free to let loose)",{"type":1105,"content":1154},[1155],{"type":736,"content":1156},[1157],{"text":1158,"type":740},"Tutorials, tips, techniques, community, and support",{"type":756,"attrs":1160,"content":1161},{"level":764},[1162],{"text":1163,"type":740},"Traditional Gym",{"type":1102,"content":1165},[1166,1172,1178,1184,1190,1196,1202],{"type":1105,"content":1167},[1168],{"type":736,"content":1169},[1170],{"text":1171,"type":740},"Workout subject to specific gym schedule",{"type":1105,"content":1173},[1174],{"type":736,"content":1175},[1176],{"text":1177,"type":740},"Set gym hours & class times",{"type":1105,"content":1179},[1180],{"type":736,"content":1181},[1182],{"text":1183,"type":740},"Standard fitness equipment used by everyone",{"type":1105,"content":1185},[1186],{"type":736,"content":1187},[1188],{"text":1189,"type":740},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1105,"content":1191},[1192],{"type":736,"content":1193},[1194],{"text":1195,"type":740},"No progress tracking available",{"type":1105,"content":1197},[1198],{"type":736,"content":1199},[1200],{"text":1201,"type":740},"Work out in front of others (hello, awkwardness)",{"type":1105,"content":1203},[1204],{"type":736,"content":1205},[1206],{"text":1207,"type":740},"Personal training based on gym & trainer schedule for an extra fee",{"type":756,"attrs":1209,"content":1210},{"level":758},[1211,1213],{"text":1212,"type":740},"Beyond Boxing",{"type":768},{"type":770,"attrs":1215},{"id":1038,"body":1216},[1217],{"_uid":1218,"image":1219,"component":780,"copyright_details":1223},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1220,"alt":1221,"name":7,"focus":48,"title":1221,"filename":1222,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":736,"content":1225},[1226,1228,1234,1236,1241],{"text":1227,"type":740},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1229,"type":740,"marks":1230},"strength and conditioning",[1231],{"type":745,"attrs":1232},{"href":1233,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1235,"type":740}," to wellness and ",{"text":425,"type":740,"marks":1237},[1238],{"type":745,"attrs":1239},{"href":1240,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1242,"type":740},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":736,"content":1244},[1245,1247,1253,1255,1261,1263,1269,1271,1277],{"text":1246,"type":740},"The ability to track your progress in real-time with ",{"text":1248,"type":740,"marks":1249},"FightCamp’s app",[1250],{"type":745,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1254,"type":740}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1256,"type":740,"marks":1257},"different training paths",[1258],{"type":745,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1262,"type":740},", set ",{"text":1264,"type":740,"marks":1265},"achievement milestones",[1266],{"type":745,"attrs":1267},{"href":1268,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1270,"type":740},", and even ",{"text":1272,"type":740,"marks":1273},"compete with others",[1274],{"type":745,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1278,"type":740}," in the FightCamp Community through Vs. 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Better yet, try it for yourself with a workout on the ",{"text":1288,"type":740,"marks":1289},"FightCamp YouTube Channel",[1290],{"type":745,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://bit.ly/3oYefXf",{"text":1294,"type":740}," or on the free ",{"text":1296,"type":740,"marks":1297},"FightCamp App",[1298],{"type":745,"attrs":1299},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":793,"type":740},{"type":736,"content":1302},[1303,1305,1309,1311,1315],{"text":1304,"type":740},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":924,"type":740,"marks":1306},[1307],{"type":745,"attrs":1308},{"href":928,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1310,"type":740}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":924,"type":740,"marks":1312},[1313],{"type":745,"attrs":1314},{"href":928,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1316,"type":740}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1318,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1319,"component":118,"meta_info":1320,"meta_title":123,"block_image":1321,"cover_image":1322,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1327,"title":960,"plugin":43,"description":1328},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1330,"alt":960,"name":7,"focus":48,"title":960,"filename":1331,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[951],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":1341,"created_at":1342,"published_at":1343,"updated_at":1344,"id":1345,"uuid":1346,"content":1347,"slug":1695,"full_slug":1696,"sort_by_date":48,"position":1697,"tag_list":1698,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":1699,"first_published_at":1700,"release_id":48,"lang":60,"path":955,"alternates":1701,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":1348,"faqs":1349,"title":1341,"topic":1378,"author":1393,"content":1394,"category":1680,"schedule":1688,"component":940,"meta_info":1689,"cover_image":1692,"description":1691},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[1350,1354,1358,1362,1366,1370,1374],{"_uid":1351,"answer":1352,"question":1353,"component":669},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":1355,"answer":1356,"question":1357,"component":669},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":1359,"answer":1360,"question":1361,"component":669},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":1363,"answer":1364,"question":1365,"component":669},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":1367,"answer":1368,"question":1369,"component":669},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":1371,"answer":1372,"question":1373,"component":669},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":1375,"answer":1376,"question":1377,"component":669},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1379,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1391,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1380,"component":39,"meta_info":1388,"block_image":1389,"cover_image":1390,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1381,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1386,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1382,"component":118,"meta_info":1383,"meta_title":123,"block_image":1384,"cover_image":1385,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":733,"content":1395},[1396,1416,1429,1442,1448,1457,1469,1474,1533,1539,1549,1561,1566,1598,1602,1608,1618,1630,1635,1647,1652,1663],{"type":736,"content":1397},[1398,1400,1406,1408,1414],{"text":1399,"type":740},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1401,"type":740,"marks":1402},"hands",[1403],{"type":745,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1407,"type":740},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1409,"type":740,"marks":1410},"wikipedia.org",[1411],{"type":745,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1415,"type":740},")",{"type":736,"content":1417},[1418,1420,1426,1428],{"text":1419,"type":740},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1421,"type":740,"marks":1422},"combat sports",[1423],{"type":745,"attrs":1424},{"href":1425,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1427,"type":740}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":768},{"type":770,"attrs":1430},{"id":1431,"body":1432},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1433],{"_uid":1434,"link":1435,"image":1437,"title":1439,"component":1441},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1436,"linktype":13,"fieldtype":14,"cached_url":1436},"https://youtu.be/itIKsnTG1ZA",{"id":1438,"alt":1439,"name":7,"focus":48,"title":1439,"filename":1440,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":756,"attrs":1443,"content":1444},{"level":758},[1445,1447],{"text":1446,"type":740},"Traditional Hand Wraps",{"type":768},{"type":770,"attrs":1449},{"id":1431,"body":1450},[1451],{"_uid":1452,"image":1453,"component":780,"copyright_details":1456},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1454,"alt":1446,"name":7,"focus":48,"title":1446,"filename":1455,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":736,"content":1458},[1459,1461,1467],{"text":1460,"type":740},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1462,"type":740,"marks":1463},"boxing hand wraps",[1464],{"type":745,"attrs":1465},{"href":1466,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1468,"type":740}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":756,"attrs":1470,"content":1471},{"level":764},[1472],{"text":1473,"type":740},"Common Mistakes:",{"type":1102,"content":1475},[1476,1495,1513,1523],{"type":1105,"content":1477},[1478,1487],{"type":736,"content":1479},[1480,1485],{"text":1481,"type":740,"marks":1482},"Wrapping on the wrong side.",[1483],{"type":1484},"bold",{"text":1486,"type":740}," Make sure to start on the correct side of the hand wrap.",{"type":1102,"content":1488},[1489],{"type":1105,"content":1490},[1491],{"type":736,"content":1492},[1493],{"text":1494,"type":740},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1105,"content":1496},[1497,1505],{"type":736,"content":1498},[1499,1503],{"text":1500,"type":740,"marks":1501},"Wrapping too tightly or too loosely.",[1502],{"type":1484},{"text":1504,"type":740}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1102,"content":1506},[1507],{"type":1105,"content":1508},[1509],{"type":736,"content":1510},[1511],{"text":1512,"type":740},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1105,"content":1514},[1515],{"type":736,"content":1516},[1517,1521],{"text":1518,"type":740,"marks":1519},"Forgetting to wrap the thumb.",[1520],{"type":1484},{"text":1522,"type":740}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1105,"content":1524},[1525],{"type":736,"content":1526},[1527,1531],{"text":1528,"type":740,"marks":1529},"Not investing in high-quality boxing gear and hand wraps.",[1530],{"type":1484},{"text":1532,"type":740}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":756,"attrs":1534,"content":1535},{"level":758},[1536,1538],{"text":1537,"type":740},"Tape & Gauze",{"type":768},{"type":770,"attrs":1540},{"id":1431,"body":1541},[1542],{"_uid":1543,"image":1544,"component":780,"copyright_details":1548},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1545,"alt":1546,"name":7,"focus":48,"title":1546,"filename":1547,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":736,"content":1550},[1551,1553,1559],{"text":1552,"type":740},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1554,"type":740,"marks":1555},"protect their hands",[1556],{"type":745,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1560,"type":740},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":756,"attrs":1562,"content":1563},{"level":764},[1564],{"text":1565,"type":740},"Benefits of Tape and Gauze:",{"type":1102,"content":1567},[1568,1578,1588],{"type":1105,"content":1569},[1570],{"type":736,"content":1571},[1572,1576],{"text":1573,"type":740,"marks":1574},"Inexpensive.",[1575],{"type":1484},{"text":1577,"type":740}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1105,"content":1579},[1580],{"type":736,"content":1581},[1582,1586],{"text":1583,"type":740,"marks":1584},"Able to be worn in preparation for a fight.",[1585],{"type":1484},{"text":1587,"type":740}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1105,"content":1589},[1590],{"type":736,"content":1591},[1592,1596],{"text":1593,"type":740,"marks":1594},"Faster punches.",[1595],{"type":1484},{"text":1597,"type":740}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":736,"content":1599},[1600],{"text":1601,"type":740},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":756,"attrs":1603,"content":1604},{"level":758},[1605,1607],{"text":1606,"type":740},"Quick Wraps",{"type":768},{"type":770,"attrs":1609},{"id":1431,"body":1610},[1611],{"_uid":1612,"image":1613,"component":780,"copyright_details":1617},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1614,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1616,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":736,"content":1619},[1620,1622,1628],{"text":1621,"type":740},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1623,"type":740,"marks":1624},"quick wraps",[1625],{"type":745,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1629,"type":740}," is a convenient way to save time while you try to master the other two methods.",{"type":756,"attrs":1631,"content":1632},{"level":764},[1633],{"text":1634,"type":740},"Benefit of Quick Wraps:",{"type":1102,"content":1636},[1637],{"type":1105,"content":1638},[1639],{"type":736,"content":1640},[1641,1645],{"text":1642,"type":740,"marks":1643},"Simple to use.",[1644],{"type":1484},{"text":1646,"type":740}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":756,"attrs":1648,"content":1649},{"level":758},[1650],{"text":1651,"type":740},"Stay Protected When Training",{"type":736,"content":1653},[1654,1656,1662],{"text":1655,"type":740},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1657,"type":740,"marks":1658},"boxing training",[1659],{"type":745,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":793,"type":740},{"type":736,"content":1664},[1665,1667,1672,1674,1678],{"text":1666,"type":740},"If you want more tips and reviews of ",{"text":916,"type":740,"marks":1668},[1669],{"type":745,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1673,"type":740}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":924,"type":740,"marks":1675},[1676],{"type":745,"attrs":1677},{"href":928,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1679,"type":740}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1681,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1682,"component":118,"meta_info":1683,"meta_title":123,"block_image":1684,"cover_image":1685,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1690,"title":1341,"plugin":43,"description":1691},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1693,"alt":1341,"name":7,"focus":48,"title":1341,"filename":1694,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[951],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1703,"created_at":1704,"published_at":1705,"updated_at":1706,"id":1707,"uuid":1708,"content":1709,"slug":2002,"full_slug":2003,"sort_by_date":48,"position":2004,"tag_list":2005,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":2006,"first_published_at":1705,"release_id":48,"lang":60,"path":955,"alternates":2007,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1710,"faqs":1711,"title":1703,"topic":1724,"author":1008,"content":1739,"category":1984,"schedule":1992,"component":940,"meta_info":1993,"cover_image":1997,"description":1996,"contributors":2001},"e25e32c4-391b-4006-9982-b3c079f50990",[1712,1716,1720],{"_uid":1713,"answer":1714,"question":1715,"component":669},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1717,"answer":1718,"question":1719,"component":669},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1721,"answer":1722,"question":1723,"component":669},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1725,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1737,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1726,"component":39,"meta_info":1734,"block_image":1735,"cover_image":1736,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1727,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1732,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1728,"component":118,"meta_info":1729,"meta_title":123,"block_image":1730,"cover_image":1731,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1740},[1741,1745,1757,1761,1766,1777,1781,1785,1790,1803,1808,1834,1839,1844,1848,1853,1866,1870,1875,1888,1893,1903,1907,1912,1924,1929,1939,1943,1948,1952,1964,1969,1980],{"type":736,"content":1742},[1743],{"text":1744,"type":740},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":736,"content":1746},[1747,1749,1756],{"text":1748,"type":740},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1750,"type":740,"marks":1751},"deeply satisfying life",[1752],{"type":745,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"custom":1755,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":793,"type":740},{"type":736,"content":1758},[1759],{"text":1760,"type":740},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":756,"attrs":1762,"content":1763},{"level":758},[1764],{"text":1765,"type":740},"What is Feng Shui?",{"type":736,"content":1767},[1768,1775],{"text":1769,"type":740,"marks":1770},"Feng shui",[1771],{"type":745,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":748,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1776,"type":740}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":736,"content":1778},[1779],{"text":1780,"type":740},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":736,"content":1782},[1783],{"text":1784,"type":740},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":756,"attrs":1786,"content":1787},{"level":758},[1788],{"text":1789,"type":740},"What are the Benefits of Feng Shui?",{"type":736,"content":1791},[1792,1794,1801],{"text":1793,"type":740},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1795,"type":740,"marks":1796},"environment directly impacts our psychological well-being",[1797],{"type":745,"attrs":1798},{"href":1799,"uuid":48,"anchor":48,"custom":1800,"target":748,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1802,"type":740},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":756,"attrs":1804,"content":1805},{"level":764},[1806],{"text":1807,"type":740},"Benefits of Feng Shui include:",{"type":1102,"content":1809},[1810,1816,1822,1828],{"type":1105,"content":1811},[1812],{"type":736,"content":1813},[1814],{"text":1815,"type":740},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1105,"content":1817},[1818],{"type":736,"content":1819},[1820],{"text":1821,"type":740},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1105,"content":1823},[1824],{"type":736,"content":1825},[1826],{"text":1827,"type":740},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1105,"content":1829},[1830],{"type":736,"content":1831},[1832],{"text":1833,"type":740},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":756,"attrs":1835,"content":1836},{"level":758},[1837],{"text":1838,"type":740},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":756,"attrs":1840,"content":1841},{"level":764},[1842],{"text":1843,"type":740},"Clear Your Space",{"type":736,"content":1845},[1846],{"text":1847,"type":740},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":756,"attrs":1849,"content":1850},{"level":764},[1851],{"text":1852,"type":740},"Lighten Up",{"type":770,"attrs":1854},{"id":1855,"body":1856},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1857],{"url":1858,"_uid":1860,"image":1861,"component":780,"copyright_details":1865},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":736,"content":1867},[1868],{"text":1869,"type":740},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":756,"attrs":1871,"content":1872},{"level":764},[1873],{"text":1874,"type":740},"Choose Color Wisely",{"type":736,"content":1876},[1877,1879,1886],{"text":1878,"type":740},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1880,"type":740,"marks":1881},"delve deep",[1882],{"type":745,"attrs":1883},{"href":1884,"uuid":48,"anchor":48,"custom":1885,"target":748,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1887,"type":740}," into evaluating color choice with the orientation of your home gym.",{"type":756,"attrs":1889,"content":1890},{"level":764},[1891],{"text":1892,"type":740},"Decorate with Intention",{"type":770,"attrs":1894},{"id":1855,"body":1895},[1896],{"url":1897,"_uid":1898,"image":1899,"component":780,"copyright_details":1902},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1900,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1901,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":736,"content":1904},[1905],{"text":1906,"type":740},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":756,"attrs":1908,"content":1909},{"level":764},[1910],{"text":1911,"type":740},"Plant Your Dreams",{"type":736,"content":1913},[1914,1916,1923],{"text":1915,"type":740},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1917,"type":740,"marks":1918},"many others",[1919],{"type":745,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"custom":1922,"target":748,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":793,"type":740},{"type":756,"attrs":1925,"content":1926},{"level":764},[1927],{"text":1928,"type":740},"Try Aromatherapy",{"type":770,"attrs":1930},{"id":1855,"body":1931},[1932],{"url":1933,"_uid":1934,"image":1935,"component":780,"copyright_details":1938},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1936,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1937,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":736,"content":1940},[1941],{"text":1942,"type":740},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":756,"attrs":1944,"content":1945},{"level":758},[1946],{"text":1947,"type":740},"Harmony, Balance, & Boxing",{"type":736,"content":1949},[1950],{"text":1951,"type":740},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":736,"content":1953},[1954,1956,1963],{"text":1955,"type":740},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1957,"type":740,"marks":1958},"at-home boxing gym",[1959],{"type":745,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"custom":1962,"target":748,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":793,"type":740},{"type":756,"attrs":1965,"content":1966},{"level":758},[1967],{"text":1968,"type":740},"Train Like a Fighter",{"type":736,"content":1970},[1971,1973,1978],{"text":1972,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":924,"type":740,"marks":1974},[1975],{"type":745,"attrs":1976},{"href":920,"uuid":48,"anchor":48,"custom":1977,"target":748,"linktype":13},{},{"text":1979,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1981},[1982],{"text":1983,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1985,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1990,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1991,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1986,"component":118,"meta_info":1987,"meta_title":123,"block_image":1988,"cover_image":1989,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1994,"title":1995,"plugin":43,"description":1996},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1998,"alt":1999,"name":7,"focus":48,"title":1999,"filename":2000,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[951],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2009,"created_at":2010,"published_at":2011,"updated_at":2012,"id":2013,"uuid":2014,"content":2015,"slug":2231,"full_slug":2232,"sort_by_date":48,"position":2233,"tag_list":2234,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":2235,"first_published_at":2236,"release_id":48,"lang":60,"path":955,"alternates":2237,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2016,"faqs":2017,"title":2009,"topic":2038,"author":1008,"content":2053,"category":2215,"schedule":2223,"component":940,"meta_info":2224,"cover_image":2227,"description":2226,"contributors":2230},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2018,2022,2026,2030,2034],{"_uid":2019,"answer":2020,"question":2021,"component":669},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2023,"answer":2024,"question":2025,"component":669},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2027,"answer":2028,"question":2029,"component":669},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2031,"answer":2032,"question":2033,"component":669},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2035,"answer":2036,"question":2037,"component":669},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2039,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2051,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2052,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2040,"component":39,"meta_info":2048,"block_image":2049,"cover_image":2050,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2041,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2046,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2047,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2042,"component":118,"meta_info":2043,"meta_title":123,"block_image":2044,"cover_image":2045,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2054},[2055,2059,2064,2076,2088,2092,2097,2101,2106,2118,2123,2126,2131,2141,2152,2156,2160,2172,2176,2185,2193,2201,2205],{"type":736,"content":2056},[2057],{"text":2058,"type":740},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":756,"attrs":2060,"content":2061},{"level":758},[2062],{"text":2063,"type":740},"It All Starts With Tracking Your Workouts…",{"type":736,"content":2065},[2066,2068,2074],{"text":2067,"type":740},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2069,"type":740,"marks":2070},"punch trackers",[2071],{"type":745,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2075,"type":740}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":770,"attrs":2077},{"id":2078,"body":2079},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2080],{"url":2081,"_uid":2082,"image":2083,"component":780,"copyright_details":2087},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2084,"alt":2085,"name":7,"focus":48,"title":2085,"filename":2086,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":736,"content":2089},[2090],{"text":2091,"type":740},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":756,"attrs":2093,"content":2094},{"level":758},[2095],{"text":2096,"type":740},"How FightCamp Pushes You Further",{"type":736,"content":2098},[2099],{"text":2100,"type":740},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":756,"attrs":2102,"content":2103},{"level":764},[2104],{"text":2105,"type":740},"1. Build Your Boxing Team",{"type":736,"content":2107},[2108,2110,2116],{"text":2109,"type":740},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2111,"type":740,"marks":2112},"FightCamp Community",[2113],{"type":745,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2117,"type":740},", and when it comes time to train, we can’t let each other down!",{"type":756,"attrs":2119,"content":2120},{"level":764},[2121],{"text":2122,"type":740},"2. Challenge The Competition (And Yourself)",{"type":736,"content":2124},[2125],{"text":2028,"type":740},{"type":756,"attrs":2127,"content":2128},{"level":764},[2129],{"text":2130,"type":740},"3. SEE Your Progress",{"type":736,"content":2132},[2133,2135,2139],{"text":2134,"type":740},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1296,"type":740,"marks":2136},[2137],{"type":745,"attrs":2138},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2140,"type":740}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":770,"attrs":2142},{"id":2078,"body":2143},[2144],{"url":2145,"_uid":2146,"image":2147,"component":780,"copyright_details":2151},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2148,"alt":2149,"name":7,"focus":48,"title":2149,"filename":2150,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":756,"attrs":2153,"content":2154},{"level":758},[2155],{"text":2037,"type":740},{"type":736,"content":2157},[2158],{"text":2159,"type":740},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":736,"content":2161},[2162,2164,2170],{"text":2163,"type":740},"Just the other day we read a post from a ",{"text":2165,"type":740,"marks":2166},"mom-to-be",[2167],{"type":745,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2171,"type":740}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":736,"content":2173},[2174],{"text":2175,"type":740},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":770,"attrs":2177},{"id":2078,"body":2178},[2179],{"_uid":2180,"text":2181,"image":2182,"author":2183,"component":2184},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":770,"attrs":2186},{"id":2078,"body":2187},[2188],{"_uid":2189,"text":2190,"image":2191,"author":2192,"component":2184},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":770,"attrs":2194},{"id":2078,"body":2195},[2196],{"_uid":2197,"text":2198,"image":2199,"author":2200,"component":2184},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":756,"attrs":2202,"content":2203},{"level":758},[2204],{"text":1968,"type":740},{"type":736,"content":2206},[2207,2208,2212,2214],{"text":1972,"type":740},{"text":924,"type":740,"marks":2209},[2210],{"type":745,"attrs":2211},{"href":920,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2213,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":768},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2216,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2217,"component":118,"meta_info":2218,"meta_title":123,"block_image":2219,"cover_image":2220,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2225,"title":2009,"plugin":43,"description":2226},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2228,"alt":2009,"name":7,"focus":48,"title":2009,"filename":2229,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[951],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2239,"created_at":2240,"published_at":2241,"updated_at":2242,"id":2243,"uuid":2244,"content":2245,"slug":2695,"full_slug":2696,"sort_by_date":48,"position":2697,"tag_list":2698,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":2699,"first_published_at":2700,"release_id":48,"lang":60,"path":955,"alternates":2701,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2246,"faqs":2247,"title":2239,"topic":2292,"author":1008,"content":2307,"category":2679,"schedule":2687,"component":940,"meta_info":2688,"cover_image":2691,"description":2690,"contributors":2694},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2248,2252,2256,2260,2264,2268,2272,2276,2280,2284,2288],{"_uid":2249,"answer":2250,"question":2251,"component":669},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2253,"answer":2254,"question":2255,"component":669},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2257,"answer":2258,"question":2259,"component":669},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2261,"answer":2262,"question":2263,"component":669},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2265,"answer":2266,"question":2267,"component":669},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2269,"answer":2270,"question":2271,"component":669},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2273,"answer":2274,"question":2275,"component":669},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2277,"answer":2278,"question":2279,"component":669},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2281,"answer":2282,"question":2283,"component":669},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2285,"answer":2286,"question":2287,"component":669},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2289,"answer":2290,"question":2291,"component":669},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2293,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2305,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2306,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2294,"component":39,"meta_info":2302,"block_image":2303,"cover_image":2304,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2295,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2300,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2301,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2296,"component":118,"meta_info":2297,"meta_title":123,"block_image":2298,"cover_image":2299,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2308},[2309,2313,2325,2345,2351,2362,2366,2378,2406,2410,2414,2418,2422,2426,2438,2457,2461,2465,2485,2489,2493,2513,2525,2529,2533,2545,2549,2568,2577,2581,2585,2589,2601,2619,2623,2627,2639,2643,2648,2658,2669],{"type":736,"content":2310},[2311],{"text":2312,"type":740},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":736,"content":2314},[2315,2317,2323],{"text":2316,"type":740},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2318,"type":740,"marks":2319},"all aspects of their lives",[2320],{"type":745,"attrs":2321},{"href":2322,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2324,"type":740},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":736,"content":2326},[2327,2329,2335,2337,2343],{"text":2328,"type":740},"Though I’m not ",{"text":2330,"type":740,"marks":2331},"prepping to step into the ring",[2332],{"type":745,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2336,"type":740},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2338,"type":740,"marks":2339},"online boxing program",[2340],{"type":745,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2344,"type":740}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":756,"attrs":2346,"content":2347},{"level":758},[2348,2350],{"text":2349,"type":740},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":768},{"type":770,"attrs":2352},{"id":2353,"body":2354},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2355],{"_uid":2356,"image":2357,"component":780,"copyright_details":2361},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2358,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2360,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":756,"attrs":2363,"content":2364},{"level":764},[2365],{"text":2255,"type":740},{"type":736,"content":2367},[2368,2370,2376],{"text":2369,"type":740},"There is no doubt that ",{"text":2371,"type":740,"marks":2372},"shadowboxing",[2373],{"type":745,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2377,"type":740}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":736,"content":2379},[2380,2382,2388,2390,2396,2398,2404],{"text":2381,"type":740},"Boxing and ",{"text":2383,"type":740,"marks":2384},"kickboxing workouts",[2385],{"type":745,"attrs":2386},{"href":2387,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2389,"type":740}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2391,"type":740,"marks":2392},"balance and coordination",[2393],{"type":745,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2397,"type":740},", leading to a ",{"text":2399,"type":740,"marks":2400},"stronger fighting stance",[2401],{"type":745,"attrs":2402},{"href":2403,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2405,"type":740}," and more power with every one of my strikes.",{"type":736,"content":2407},[2408],{"text":2409,"type":740},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":756,"attrs":2411,"content":2412},{"level":764},[2413],{"text":2259,"type":740},{"type":736,"content":2415},[2416],{"text":2417,"type":740},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":736,"content":2419},[2420],{"text":2421,"type":740},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":756,"attrs":2423,"content":2424},{"level":764},[2425],{"text":2263,"type":740},{"type":736,"content":2427},[2428,2430,2436],{"text":2429,"type":740},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2431,"type":740,"marks":2432},"creative customization",[2433],{"type":745,"attrs":2434},{"href":2435,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2437,"type":740}," for truly unique bag drills.",{"type":736,"content":2439},[2440,2442,2448,2450,2456],{"text":2441,"type":740},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2443,"type":740,"marks":2444},"roadwork",[2445],{"type":745,"attrs":2446},{"href":2447,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2449,"type":740},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2451,"type":740,"marks":2452},"relaxing yoga",[2453],{"type":745,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":793,"type":740},{"type":736,"content":2458},[2459],{"text":2460,"type":740},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":756,"attrs":2462,"content":2463},{"level":764},[2464],{"text":2267,"type":740},{"type":736,"content":2466},[2467,2469,2475,2477,2483],{"text":2468,"type":740},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2470,"type":740,"marks":2471},"15 minutes",[2472],{"type":745,"attrs":2473},{"href":2474,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2476,"type":740}," to squeeze in a good workout. The ",{"text":2478,"type":740,"marks":2479},"free-standing punching bag",[2480],{"type":745,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2484,"type":740}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":756,"attrs":2486,"content":2487},{"level":764},[2488],{"text":2271,"type":740},{"type":736,"content":2490},[2491],{"text":2492,"type":740},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":736,"content":2494},[2495,2497,2503,2505,2511],{"text":2496,"type":740},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2498,"type":740,"marks":2499},"pre-workout snacks",[2500],{"type":745,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2504,"type":740}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2506,"type":740,"marks":2507},"smoothies packed with protein",[2508],{"type":745,"attrs":2509},{"href":2510,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2512,"type":740}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":736,"content":2514},[2515,2517,2523],{"text":2516,"type":740},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2518,"type":740,"marks":2519},"healthy boxer’s diet",[2520],{"type":745,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2524,"type":740},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":756,"attrs":2526,"content":2527},{"level":764},[2528],{"text":2275,"type":740},{"type":736,"content":2530},[2531],{"text":2532,"type":740},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":736,"content":2534},[2535,2537,2543],{"text":2536,"type":740},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2538,"type":740,"marks":2539},"punching bag at home",[2540],{"type":745,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2544,"type":740}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":756,"attrs":2546,"content":2547},{"level":764},[2548],{"text":2279,"type":740},{"type":736,"content":2550},[2551,2553,2559,2561,2567],{"text":2552,"type":740},"Exercise is proven to ",{"text":2554,"type":740,"marks":2555},"benefit mental health",[2556],{"type":745,"attrs":2557},{"href":2558,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2560,"type":740},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2562,"type":740,"marks":2563},"depression and anxiety",[2564],{"type":745,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":793,"type":740},{"type":770,"attrs":2569},{"id":2570,"body":2571},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2572],{"_uid":2573,"text":2574,"image":2575,"author":2576,"component":2184},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":736,"content":2578},[2579],{"text":2580,"type":740},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":736,"content":2582},[2583],{"text":2584,"type":740},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":756,"attrs":2586,"content":2587},{"level":764},[2588],{"text":2283,"type":740},{"type":736,"content":2590},[2591,2593,2599],{"text":2592,"type":740},"Gym memberships and boxing class fees can get expensive. A ",{"text":2594,"type":740,"marks":2595},"high-quality punching bag is an investment",[2596],{"type":745,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2600,"type":740},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":736,"content":2602},[2603,2605,2609,2611,2617],{"text":2604,"type":740},"Monthly access to the ",{"text":1296,"type":740,"marks":2606},[2607],{"type":745,"attrs":2608},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2610,"type":740}," is equivalent to what many local boxing gyms ",{"text":2612,"type":740,"marks":2613},"charge per class",[2614],{"type":745,"attrs":2615},{"href":2616,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2618,"type":740},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":736,"content":2620},[2621],{"text":2622,"type":740},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":756,"attrs":2624,"content":2625},{"level":764},[2626],{"text":2287,"type":740},{"type":736,"content":2628},[2629,2631,2637],{"text":2630,"type":740},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2632,"type":740,"marks":2633},"families",[2634],{"type":745,"attrs":2635},{"href":2636,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2638,"type":740}," with busy schedules and different routines.",{"type":736,"content":2640},[2641],{"text":2642,"type":740},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":756,"attrs":2644,"content":2645},{"level":758},[2646],{"text":2647,"type":740},"What Can a Punching Bag Do For You?",{"type":770,"attrs":2649},{"id":2650,"body":2651},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2652],{"_uid":2653,"image":2654,"component":780,"copyright_details":2657},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2655,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2656,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":736,"content":2659},[2660,2662,2667],{"text":2661,"type":740},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":2111,"type":740,"marks":2663},[2664],{"type":745,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2668,"type":740}," now, and I am confident you'll feel the same.",{"type":736,"content":2670},[2671,2673,2677],{"text":2672,"type":740},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1296,"type":740,"marks":2674},[2675],{"type":745,"attrs":2676},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2678,"type":740}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2680,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2685,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2681,"component":118,"meta_info":2682,"meta_title":123,"block_image":2683,"cover_image":2684,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2689,"title":2239,"plugin":43,"description":2690},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2692,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2693,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[951],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2703,"created_at":2704,"published_at":2705,"updated_at":2706,"id":2707,"uuid":2708,"content":2709,"slug":3027,"full_slug":3028,"sort_by_date":48,"position":3029,"tag_list":3030,"is_startpage":9,"parent_id":952,"meta_data":48,"group_id":3031,"first_published_at":3032,"release_id":48,"lang":60,"path":955,"alternates":3033,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2710,"faqs":2711,"title":2703,"topic":2736,"author":1008,"content":2751,"category":3009,"schedule":3017,"component":940,"meta_info":3018,"cover_image":3022,"description":3025,"contributors":3026},"fea5680b-68fd-4482-b478-b596b65e357e",[2712,2716,2720,2724,2728,2732],{"_uid":2713,"answer":2714,"question":2715,"component":669},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2717,"answer":2718,"question":2719,"component":669},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2721,"answer":2722,"question":2723,"component":669},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2725,"answer":2726,"question":2727,"component":669},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2729,"answer":2730,"question":2731,"component":669},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2733,"answer":2734,"question":2735,"component":669},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2737,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2749,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2750,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2738,"component":39,"meta_info":2746,"block_image":2747,"cover_image":2748,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2739,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2744,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2740,"component":118,"meta_info":2741,"meta_title":123,"block_image":2742,"cover_image":2743,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2752},[2753,2758,2762,2786,2790,2795,2807,2819,2839,2845,2855,2860,2864,2868,2873,2885,2897,2902,2906,2938,2942,2948,2958,2970,2989,2997],{"type":756,"attrs":2754,"content":2755},{"level":758},[2756],{"text":2757,"type":740},"How Do You Track Punching Power?",{"type":736,"content":2759},[2760],{"text":2761,"type":740},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":736,"content":2763},[2764,2766,2772,2774,2778,2780,2785],{"text":2765,"type":740},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2767,"type":740,"marks":2768},"FightCamp boxing punch trackers",[2769],{"type":745,"attrs":2770},{"href":2771,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2773,"type":740}," make it easy to track your progress and keep you motivated. The ",{"text":1296,"type":740,"marks":2775},[2776],{"type":745,"attrs":2777},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2779,"type":740}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2781,"type":740,"marks":2782},"how you are progressing",[2783],{"type":745,"attrs":2784},{"href":1075,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":793,"type":740},{"type":736,"content":2787},[2788],{"text":2789,"type":740},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":756,"attrs":2791,"content":2792},{"level":758},[2793,2794],{"text":2719,"type":740},{"type":768},{"type":770,"attrs":2796},{"id":2797,"body":2798},"f1472282-8125-47c0-832d-d396326a1138",[2799],{"url":2800,"_uid":2801,"image":2802,"component":780,"copyright_details":2806},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2803,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2805,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":736,"content":2808},[2809,2811,2817],{"text":2810,"type":740},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2812,"type":740,"marks":2813},"FightCamp’s signature quick wraps or traditional hand wraps",[2814],{"type":745,"attrs":2815},{"href":2816,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2818,"type":740},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":736,"content":2820},[2821,2823,2829,2831,2837],{"text":2822,"type":740},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2824,"type":740,"marks":2825},"sending data",[2826],{"type":745,"attrs":2827},{"href":2828,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2830,"type":740}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2832,"type":740,"marks":2833},"three (3) important metrics",[2834],{"type":745,"attrs":2835},{"href":2836,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2838,"type":740},": punch count, speed, and most importantly, output.",{"type":756,"attrs":2840,"content":2841},{"level":758},[2842,2844],{"text":2843,"type":740},"The Three (3) Metrics Measured By Punch Trackers:",{"type":768},{"type":770,"attrs":2846},{"id":2797,"body":2847},[2848],{"url":2849,"_uid":2850,"image":2851,"component":780,"copyright_details":2854},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2852,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2853,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":756,"attrs":2856,"content":2857},{"level":764},[2858],{"text":2859,"type":740},"1. Punch Count",{"type":736,"content":2861},[2862],{"text":2863,"type":740},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":736,"content":2865},[2866],{"text":2867,"type":740},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":756,"attrs":2869,"content":2870},{"level":764},[2871],{"text":2872,"type":740},"2. Punch Rate (Speed)",{"type":736,"content":2874},[2875,2877,2883],{"text":2876,"type":740},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2878,"type":740,"marks":2879},"speed",[2880],{"type":745,"attrs":2881},{"href":2882,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2884,"type":740}," will come with practice.",{"type":736,"content":2886},[2887,2889,2895],{"text":2888,"type":740},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2890,"type":740,"marks":2891},"increase your punching speed",[2892],{"type":745,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2896,"type":740}," through strength training and drills to improve your boxing form.",{"type":756,"attrs":2898,"content":2899},{"level":764},[2900],{"text":2901,"type":740},"3. Output",{"type":736,"content":2903},[2904],{"text":2905,"type":740},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1102,"content":2907},[2908,2918,2928],{"type":1105,"content":2909},[2910],{"type":736,"content":2911},[2912,2916],{"text":2913,"type":740,"marks":2914},"Velocity (Technique)",[2915],{"type":1484},{"text":2917,"type":740}," – the rate and form (direction) of each punch",{"type":1105,"content":2919},[2920],{"type":736,"content":2921},[2922,2926],{"text":2923,"type":740,"marks":2924},"Quickness (Punch speed)",[2925],{"type":1484},{"text":2927,"type":740}," – the speed at which the punch is thrown",{"type":1105,"content":2929},[2930],{"type":736,"content":2931},[2932,2936],{"text":2933,"type":740,"marks":2934},"Volume (Punch count)",[2935],{"type":1484},{"text":2937,"type":740}," – the number of punches thrown",{"type":736,"content":2939},[2940],{"text":2941,"type":740},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":756,"attrs":2943,"content":2944},{"level":758},[2945,2947],{"text":2946,"type":740},"The Takeaway",{"type":768},{"type":770,"attrs":2949},{"id":2797,"body":2950},[2951],{"url":2952,"_uid":2953,"image":2954,"component":780,"copyright_details":2957},{"id":7,"url":7,"linktype":1859,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2955,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2956,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":736,"content":2959},[2960,2962,2968],{"text":2961,"type":740},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2963,"type":740,"marks":2964},"basics",[2965],{"type":745,"attrs":2966},{"href":2967,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2969,"type":740}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":736,"content":2971},[2972,2974,2980,2982,2988],{"text":2973,"type":740},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2975,"type":740,"marks":2976},"Mike Tyson",[2977],{"type":745,"attrs":2978},{"href":2979,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2981,"type":740}," and ",{"text":2983,"type":740,"marks":2984},"Floyd Mayweather",[2985],{"type":745,"attrs":2986},{"href":2987,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":793,"type":740},{"type":736,"content":2990},[2991,2992,2996],{"text":2672,"type":740},{"text":1296,"type":740,"marks":2993},[2994],{"type":745,"attrs":2995},{"href":1252,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2678,"type":740},{"type":770,"attrs":2998},{"id":2999,"body":3000},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3001],{"url":3002,"_uid":3004,"image":3005,"component":780,"copyright_details":3008},{"id":7,"url":3003,"linktype":13,"fieldtype":14,"cached_url":3003},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":3006,"alt":2804,"name":7,"focus":48,"title":2804,"filename":3007,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3011,"component":118,"meta_info":3012,"meta_title":123,"block_image":3013,"cover_image":3014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3019,"title":3020,"plugin":43,"description":3021},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3023,"alt":2804,"name":7,"focus":48,"title":2804,"filename":3024,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[951],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":940,"created_at":3035,"published_at":3036,"updated_at":3037,"id":3038,"uuid":3039,"content":3040,"slug":940,"full_slug":3061,"sort_by_date":48,"position":446,"tag_list":3062,"is_startpage":9,"parent_id":3063,"meta_data":48,"group_id":3064,"first_published_at":3065,"release_id":48,"lang":60,"path":7,"alternates":3066,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3041,"component":3042,"meta_info":3043,"custom_content_list":3045},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3044,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3046,3051,3056],{"_uid":3047,"label":3048,"value":3049,"dev_id":3050,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3052,"label":3053,"value":3054,"dev_id":3055,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3057,"label":3058,"value":3059,"dev_id":3060,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892807866]