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One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":676,"answer":677,"question":678,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":680,"answer":681,"question":682,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":684,"answer":685,"question":686,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":688,"answer":689,"question":690,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":692,"answer":693,"question":694,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":731,"tag_list":732,"is_startpage":9,"parent_id":733,"meta_data":48,"group_id":734,"first_published_at":735,"release_id":48,"lang":60,"path":7,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":725,"social_link_twitter":726,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":727,"social_link_linkedin":7,"social_link_instagram":728,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":738,"content":739},"doc",[740,764,778,792,799,811,822,828,840,882,887,897,923,932,937,947,984,989,999,1037,1045,1053,1061,1065,1069,1076,1087,1091,1137,1143,1152,1156,1188,1193,1213,1225],{"type":741,"content":742},"paragraph",[743,746,754,756,762],{"text":744,"type":745},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ","text",{"text":747,"type":745,"marks":748},"cardio workout",[749],{"type":750,"attrs":751},"link",{"href":752,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/","_blank",{"text":755,"type":745},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":757,"type":745,"marks":758},"benefits",[759],{"type":750,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":763,"type":745},".",{"type":741,"content":765},[766,768,774,776],{"text":767,"type":745},"Today, ",{"text":769,"type":745,"marks":770},"FightCamp Trainer Rocky",[771],{"type":750,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":775,"type":745}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":777},"hard_break",{"type":779,"attrs":780},"blok",{"id":781,"body":782},"39c1150b-1536-44b2-80c2-7f6999ba324c",[783],{"_uid":784,"link":785,"image":787,"title":789,"component":791},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":786,"linktype":13,"fieldtype":14,"cached_url":786},"https://youtu.be/XD6zAV6NZaQ",{"id":788,"alt":789,"name":7,"focus":48,"title":789,"filename":790,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":745},"Basic Jump Rope Tricks",{"type":741,"content":800},[801,803,809],{"text":802,"type":745},"In order to master each ",{"text":804,"type":745,"marks":805},"jump rope",[806],{"type":750,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":810,"type":745}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":741,"content":812},[813,815,821],{"text":814,"type":745},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":816,"type":745,"marks":817},"FightCamp’s Endurance & Conditioning Kits",[818],{"type":750,"attrs":819},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":763,"type":745},{"type":793,"attrs":823,"content":825},{"level":824},3,[826,827],{"text":678,"type":745},{"type":777},{"type":779,"attrs":829},{"id":830,"body":831},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[832],{"_uid":833,"image":834,"component":838,"copyright_details":839},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":835,"alt":836,"name":7,"focus":48,"title":836,"filename":837,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png","content_image",[],{"type":841,"content":842},"bullet_list",[843,850,876],{"type":844,"content":845},"list_item",[846],{"type":741,"content":847},[848],{"text":849,"type":745},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":844,"content":851},[852,856],{"type":741,"content":853},[854],{"text":855,"type":745},"Start jumping rope ",{"type":841,"content":857},[858,864,870],{"type":844,"content":859},[860],{"type":741,"content":861},[862],{"text":863,"type":745},"Focus on landing each bounce on the balls of both feet",{"type":844,"content":865},[866],{"type":741,"content":867},[868],{"text":869,"type":745},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":844,"content":871},[872],{"type":741,"content":873},[874],{"text":875,"type":745},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":844,"content":877},[878],{"type":741,"content":879},[880],{"text":881,"type":745},"Continue jumping for 1 minute",{"type":793,"attrs":883,"content":884},{"level":824},[885,886],{"text":682,"type":745},{"type":777},{"type":779,"attrs":888},{"id":830,"body":889},[890],{"_uid":891,"image":892,"component":838,"copyright_details":896},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":893,"alt":894,"name":7,"focus":48,"title":894,"filename":895,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":841,"content":898},[899,905,911,917],{"type":844,"content":900},[901],{"type":741,"content":902},[903],{"text":904,"type":745},"Start with the basic bounce",{"type":844,"content":906},[907],{"type":741,"content":908},[909],{"text":910,"type":745},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":844,"content":912},[913],{"type":741,"content":914},[915],{"text":916,"type":745},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":844,"content":918},[919],{"type":741,"content":920},[921],{"text":922,"type":745},"Continue alternating back and forth for the rest of the minute",{"type":741,"content":924},[925,930],{"text":926,"type":745,"marks":927},"Key",[928],{"type":929},"bold",{"text":931,"type":745},": Visualize skipping in place when performing each knee skip",{"type":793,"attrs":933,"content":934},{"level":824},[935,936],{"text":686,"type":745},{"type":777},{"type":779,"attrs":938},{"id":830,"body":939},[940],{"_uid":941,"image":942,"component":838,"copyright_details":946},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":841,"content":948},[949,954,960,966,972,978],{"type":844,"content":950},[951],{"type":741,"content":952},[953],{"text":904,"type":745},{"type":844,"content":955},[956],{"type":741,"content":957},[958],{"text":959,"type":745},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":844,"content":961},[962],{"type":741,"content":963},[964],{"text":965,"type":745},"Tap your heel on the ground, while your right foot bounces normally",{"type":844,"content":967},[968],{"type":741,"content":969},[970],{"text":971,"type":745},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":844,"content":973},[974],{"type":741,"content":975},[976],{"text":977,"type":745},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":844,"content":979},[980],{"type":741,"content":981},[982],{"text":983,"type":745},"Keep bouncing for the remainder of the minute",{"type":793,"attrs":985,"content":986},{"level":824},[987,988],{"text":690,"type":745},{"type":777},{"type":779,"attrs":990},{"id":830,"body":991},[992],{"_uid":993,"image":994,"component":838,"copyright_details":998},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":995,"alt":996,"name":7,"focus":48,"title":996,"filename":997,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":841,"content":1000},[1001,1007,1013,1019,1025,1031],{"type":844,"content":1002},[1003],{"type":741,"content":1004},[1005],{"text":1006,"type":745},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":844,"content":1008},[1009],{"type":741,"content":1010},[1011],{"text":1012,"type":745},"Immediately follow up with a left side swing",{"type":844,"content":1014},[1015],{"type":741,"content":1016},[1017],{"text":1018,"type":745},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":844,"content":1020},[1021],{"type":741,"content":1022},[1023],{"text":1024,"type":745},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":844,"content":1026},[1027],{"type":741,"content":1028},[1029],{"text":1030,"type":745},"Jump over the rope, transitioning into the two feet bounce",{"type":844,"content":1032},[1033],{"type":741,"content":1034},[1035],{"text":1036,"type":745},"Continue swings for a minute",{"type":741,"content":1038},[1039,1043],{"text":1040,"type":745,"marks":1041},"Make it creative",[1042],{"type":929},{"text":1044,"type":745},": Start with multiple side swings, then transition to different bounces",{"type":741,"content":1046},[1047,1051],{"text":1048,"type":745,"marks":1049},"Tip",[1050],{"type":929},{"text":1052,"type":745},": Start with the basic bounce breaking it up with occasional side swings",{"type":741,"content":1054},[1055,1059],{"text":1056,"type":745,"marks":1057},"Rocky’s preferred method",[1058],{"type":929},{"text":1060,"type":745},": Combine and mix up high knee skips with side swings",{"type":793,"attrs":1062,"content":1063},{"level":824},[1064],{"text":694,"type":745},{"type":741,"content":1066},[1067],{"text":1068,"type":745},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":793,"attrs":1070,"content":1072},{"level":1071},4,[1073,1075],{"text":1074,"type":745},"Part 1 (1 minute)",{"type":777},{"type":779,"attrs":1077},{"id":1078,"body":1079},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1080],{"_uid":1081,"image":1082,"component":838,"copyright_details":1086},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1083,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1085,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":741,"content":1088},[1089],{"text":1090,"type":745},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":841,"content":1092},[1093,1099,1105,1111,1117,1131],{"type":844,"content":1094},[1095],{"type":741,"content":1096},[1097],{"text":1098,"type":745},"Start in an athletic stance with the jump rope behind your heels",{"type":844,"content":1100},[1101],{"type":741,"content":1102},[1103],{"text":1104,"type":745},"Flip the rope over your head",{"type":844,"content":1106},[1107],{"type":741,"content":1108},[1109],{"text":1110,"type":745},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":844,"content":1112},[1113],{"type":741,"content":1114},[1115],{"text":1116,"type":745},"Continue this 4-5 times to get the motion down",{"type":844,"content":1118},[1119,1123],{"type":741,"content":1120},[1121],{"text":1122,"type":745},"Once you feel comfortable, perform the motion with a single jump",{"type":841,"content":1124},[1125],{"type":844,"content":1126},[1127],{"type":741,"content":1128},[1129],{"text":1130,"type":745},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":844,"content":1132},[1133],{"type":741,"content":1134},[1135],{"text":1136,"type":745},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":793,"attrs":1138,"content":1139},{"level":1071},[1140,1142],{"text":1141,"type":745},"Part 2 (1 minute)",{"type":777},{"type":779,"attrs":1144},{"id":1078,"body":1145},[1146],{"_uid":1147,"image":1148,"component":838,"copyright_details":1151},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1149,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1150,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":741,"content":1153},[1154],{"text":1155,"type":745},"Once you feel confident with Part 1, continue on to Part 2.",{"type":841,"content":1157},[1158,1164,1170,1176,1182],{"type":844,"content":1159},[1160],{"type":741,"content":1161},[1162],{"text":1163,"type":745},"Start by performing double leg bounces",{"type":844,"content":1165},[1166],{"type":741,"content":1167},[1168],{"text":1169,"type":745},"Every fifth repetition, perform the criss cross motion",{"type":844,"content":1171},[1172],{"type":741,"content":1173},[1174],{"text":1175,"type":745},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":844,"content":1177},[1178],{"type":741,"content":1179},[1180],{"text":1181,"type":745},"Once you jump over the rope, open your hands back up to the normal position",{"type":844,"content":1183},[1184],{"type":741,"content":1185},[1186],{"text":1187,"type":745},"Continue for the remainder of the minute",{"type":793,"attrs":1189,"content":1190},{"level":795},[1191],{"text":1192,"type":745},"Keep Calm and Jump On",{"type":741,"content":1194},[1195,1197,1203,1205,1211],{"text":1196,"type":745},"As with all of the ",{"text":1198,"type":745,"marks":1199},"FightCamp",[1200],{"type":750,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1204,"type":745}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1206,"type":745,"marks":1207},"jump rope drills",[1208],{"type":750,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1212,"type":745}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":741,"content":1214},[1215,1217,1223],{"text":1216,"type":745},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1218,"type":745,"marks":1219},"FightCamp App",[1220],{"type":750,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1224,"type":745}," and train with real fighters from the comfort of your own home.",{"type":779,"attrs":1226},{"id":1227,"body":1228},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1229],{"url":1230,"_uid":1232,"image":1233,"component":838,"copyright_details":1237},{"id":7,"url":1231,"linktype":13,"fieldtype":14,"cached_url":1231},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1234,"alt":1235,"name":7,"focus":48,"title":1235,"filename":1236,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1239,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1240,"component":118,"meta_info":1241,"meta_title":123,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00","article",{"_uid":1249,"title":657,"plugin":43,"description":1250},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1252,"alt":657,"name":7,"focus":48,"title":657,"filename":1253,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1259],"featured",60887917,"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1266],[1267,1570,2397,2629,2956,3622],{"name":1268,"created_at":1269,"published_at":1270,"updated_at":1271,"id":1272,"uuid":1273,"content":1274,"slug":1563,"full_slug":1564,"sort_by_date":48,"position":1565,"tag_list":1566,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":1567,"first_published_at":1568,"release_id":48,"lang":60,"path":1263,"alternates":1569,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1275,"faqs":1276,"title":1268,"topic":1309,"author":1324,"content":1325,"category":1547,"schedule":1555,"component":1247,"meta_info":1556,"cover_image":1559,"description":1558,"contributors":1562},"478f0235-a168-4e02-b905-8792fb03b495",[1277,1281,1285,1289,1293,1297,1301,1305],{"_uid":1278,"answer":1279,"question":1280,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1282,"answer":1283,"question":1284,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1286,"answer":1287,"question":1288,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1290,"answer":1291,"question":1292,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1294,"answer":1295,"question":1296,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1298,"answer":1299,"question":1300,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1302,"answer":1303,"question":1304,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1306,"answer":1307,"question":1308,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1310,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1322,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1311,"component":39,"meta_info":1319,"block_image":1320,"cover_image":1321,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1312,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1317,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1313,"component":118,"meta_info":1314,"meta_title":123,"block_image":1315,"cover_image":1316,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":738,"content":1326},[1327,1339,1344,1355,1360,1365,1377,1381,1393,1399,1409,1421,1425,1430,1441,1447,1457,1469,1474,1486,1492,1503,1515,1520,1532,1537],{"type":741,"content":1328},[1329,1331,1337],{"text":1330,"type":745},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1332,"type":745,"marks":1333},"at-home gym",[1334],{"type":750,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1338,"type":745}," and fitness program can have.",{"type":741,"content":1340},[1341,1343],{"text":1342,"type":745},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":777},{"type":779,"attrs":1345},{"id":1346,"body":1347},"42340244-2d2d-4f69-a252-3c9ecf590095",[1348],{"_uid":1349,"image":1350,"component":838,"copyright_details":1354},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1351,"alt":1352,"name":7,"focus":48,"title":1352,"filename":1353,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":793,"attrs":1356,"content":1357},{"level":795},[1358],{"text":1359,"type":745},"6 Reasons You Should Invest In At-Home Fitness",{"type":793,"attrs":1361,"content":1362},{"level":824},[1363],{"text":1364,"type":745},"1. Saves Time",{"type":741,"content":1366},[1367,1369,1375],{"text":1368,"type":745},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1370,"type":745,"marks":1371},"commute 4 miles one way",[1372],{"type":750,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1376,"type":745}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":741,"content":1378},[1379],{"text":1380,"type":745},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":741,"content":1382},[1383,1385,1391],{"text":1384,"type":745},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1386,"type":745,"marks":1387},"mini workouts",[1388],{"type":750,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1392,"type":745}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":793,"attrs":1394,"content":1395},{"level":824},[1396,1398],{"text":1397,"type":745},"2. Home Sweet Home",{"type":777},{"type":779,"attrs":1400},{"id":1346,"body":1401},[1402],{"_uid":1403,"image":1404,"component":838,"copyright_details":1408},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1405,"alt":1406,"name":7,"focus":48,"title":1406,"filename":1407,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":741,"content":1410},[1411,1413,1419],{"text":1412,"type":745},"Having the ability to do a ",{"text":1414,"type":745,"marks":1415},"fitness routine",[1416],{"type":750,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1420,"type":745}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":741,"content":1422},[1423],{"text":1424,"type":745},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":793,"attrs":1426,"content":1427},{"level":824},[1428],{"text":1429,"type":745},"3. Customizable: The Perfect Workout Oasis",{"type":741,"content":1431},[1432,1434,1439],{"text":1433,"type":745},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1435,"type":745,"marks":1436},"resistance bands",[1437],{"type":750,"attrs":1438},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":1440,"type":745}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":793,"attrs":1442,"content":1443},{"level":824},[1444,1446],{"text":1445,"type":745},"4. Fitness On-Demand",{"type":777},{"type":779,"attrs":1448},{"id":1346,"body":1449},[1450],{"_uid":1451,"image":1452,"component":838,"copyright_details":1456},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1453,"alt":1454,"name":7,"focus":48,"title":1454,"filename":1455,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":741,"content":1458},[1459,1461,1467],{"text":1460,"type":745},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1462,"type":745,"marks":1463},"schedule",[1464],{"type":750,"attrs":1465},{"href":1466,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1468,"type":745},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":793,"attrs":1470,"content":1471},{"level":824},[1472],{"text":1473,"type":745},"5. More Affordable",{"type":741,"content":1475},[1476,1478,1484],{"text":1477,"type":745},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1479,"type":745,"marks":1480},"equipment is yours",[1481],{"type":750,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1485,"type":745}," and you can use it however you like.",{"type":793,"attrs":1487,"content":1488},{"level":824},[1489,1491],{"text":1490,"type":745},"6. Fitness Fit For a Queen or King",{"type":777},{"type":779,"attrs":1493},{"id":1346,"body":1494},[1495],{"_uid":1496,"image":1497,"component":838,"copyright_details":1502},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1498,"alt":1499,"name":7,"focus":48,"title":1500,"filename":1501,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":741,"content":1504},[1505,1507,1513],{"text":1506,"type":745},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1508,"type":745,"marks":1509},"set up",[1510],{"type":750,"attrs":1511},{"href":1512,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1514,"type":745}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":793,"attrs":1516,"content":1517},{"level":824},[1518],{"text":1519,"type":745},"Bonus Reason: Safety",{"type":741,"content":1521},[1522,1524,1530],{"text":1523,"type":745},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1525,"type":745,"marks":1526},"equipment",[1527],{"type":750,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1531,"type":745},", and no risk of being exposed to a variant, flu, or cold.",{"type":793,"attrs":1533,"content":1534},{"level":795},[1535],{"text":1536,"type":745},"Get Started Now!",{"type":741,"content":1538},[1539,1541,1546],{"text":1540,"type":745},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1218,"type":745,"marks":1542},[1543],{"type":750,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1224,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1548,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1553,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1549,"component":118,"meta_info":1550,"meta_title":123,"block_image":1551,"cover_image":1552,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1557,"title":1268,"plugin":43,"description":1558},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1560,"alt":1268,"name":7,"focus":48,"title":1268,"filename":1561,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1259],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1571,"created_at":1572,"published_at":1573,"updated_at":1574,"id":1575,"uuid":1576,"content":1577,"slug":2389,"full_slug":2390,"sort_by_date":48,"position":2391,"tag_list":2392,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":2394,"first_published_at":2395,"release_id":48,"lang":60,"path":1263,"alternates":2396,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1578,"faqs":1579,"title":1571,"topic":1656,"author":1671,"content":1672,"category":2370,"schedule":2378,"component":1247,"meta_info":2379,"cover_image":2383,"description":2386,"contributors":2387,"email_capture":2388},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1580,1584,1588,1592,1596,1600,1604,1608,1612,1616,1620,1624,1628,1632,1634,1637,1640,1644,1648,1652],{"_uid":1581,"answer":1582,"question":1583,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1585,"answer":1586,"question":1587,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1589,"answer":1590,"question":1591,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1593,"answer":1594,"question":1595,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1633,"answer":1598,"question":1599,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1635,"answer":1610,"question":1636,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1638,"answer":1622,"question":1639,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1649,"answer":1650,"question":1651,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1653,"answer":1654,"question":1655,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1657,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1669,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1658,"component":39,"meta_info":1666,"block_image":1667,"cover_image":1668,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1659,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1664,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1660,"component":118,"meta_info":1661,"meta_title":123,"block_image":1662,"cover_image":1663,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":738,"content":1673},[1674,1706,1711,1718,1760,1765,1772,1790,1809,1814,1832,1839,1886,1893,1898,1911,1924,1931,1942,1949,1968,1979,1984,1999,2009,2016,2021,2032,2044,2049,2054,2062,2085,2093,2110,2115,2122,2139,2147,2158,2163,2170,2199,2206,2229,2234,2246,2251,2255,2270,2275,2278,2283,2287,2291,2312,2321,2330,2335],{"type":741,"content":1675},[1676,1682,1688,1693,1701],{"text":1677,"type":745,"marks":1678},"Choosing the ",[1679],{"type":1680,"attrs":1681},"styled",{"class":7},{"text":1683,"type":745,"marks":1684},"right punching bag",[1685,1686],{"type":929},{"type":1680,"attrs":1687},{"class":7},{"text":1689,"type":745,"marks":1690}," is the key to improved workout performance and success in your ",[1691],{"type":1680,"attrs":1692},{"class":7},{"text":1694,"type":745,"marks":1695},"at-home boxing training",[1696,1699],{"type":750,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1680,"attrs":1700},{"class":7},{"text":1702,"type":745,"marks":1703},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1704],{"type":1680,"attrs":1705},{"class":7},{"type":793,"attrs":1707,"content":1708},{"level":795},[1709],{"text":1710,"type":745},"Which Type of Punching Bag Is Best?",{"type":741,"content":1712},[1713],{"text":1714,"type":745,"marks":1715},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1716],{"type":1680,"attrs":1717},{"class":7},{"type":841,"content":1719},[1720,1728,1736,1744,1752],{"type":844,"content":1721},[1722],{"type":741,"content":1723},[1724],{"text":1725,"type":745,"marks":1726},"Heavy bag",[1727],{"type":929},{"type":844,"content":1729},[1730],{"type":741,"content":1731},[1732],{"text":1733,"type":745,"marks":1734},"Free-standing punching bag",[1735],{"type":929},{"type":844,"content":1737},[1738],{"type":741,"content":1739},[1740],{"text":1741,"type":745,"marks":1742},"Speed bag",[1743],{"type":929},{"type":844,"content":1745},[1746],{"type":741,"content":1747},[1748],{"text":1749,"type":745,"marks":1750},"Boxing bag with stand",[1751],{"type":929},{"type":844,"content":1753},[1754],{"type":741,"content":1755},[1756],{"text":1757,"type":745,"marks":1758},"Hanging punching bag",[1759],{"type":929},{"type":793,"attrs":1761,"content":1762},{"level":795},[1763],{"text":1764,"type":745},"What Types of Heavy Punching Bags Are There?",{"type":741,"content":1766},[1767],{"text":1768,"type":745,"marks":1769},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1770],{"type":1680,"attrs":1771},{"class":7},{"type":841,"content":1773},[1774,1782],{"type":844,"content":1775},[1776],{"type":741,"content":1777},[1778],{"text":1779,"type":745,"marks":1780},"Traditional hanging bags",[1781],{"type":929},{"type":844,"content":1783},[1784],{"type":741,"content":1785},[1786],{"text":1787,"type":745,"marks":1788},"Free-standing punching bags",[1789],{"type":929},{"type":741,"content":1791},[1792,1797,1804],{"text":1793,"type":745,"marks":1794},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1795],{"type":1680,"attrs":1796},{"class":7},{"text":1787,"type":745,"marks":1798},[1799,1802],{"type":750,"attrs":1800},{"href":1801,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1680,"attrs":1803},{"class":7},{"text":1805,"type":745,"marks":1806}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1807],{"type":1680,"attrs":1808},{"class":7},{"type":793,"attrs":1810,"content":1811},{"level":795},[1812],{"text":1813,"type":745},"How To Pick The Right Size Heavy Punching Bag?",{"type":741,"content":1815},[1816,1821,1827],{"text":1817,"type":745,"marks":1818},"If you’re wondering what weight and size of ",[1819],{"type":1680,"attrs":1820},{"class":7},{"text":1822,"type":745,"marks":1823},"heavy punching bag",[1824,1825],{"type":929},{"type":1680,"attrs":1826},{"class":7},{"text":1828,"type":745,"marks":1829}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1830],{"type":1680,"attrs":1831},{"class":7},{"type":741,"content":1833},[1834],{"text":1835,"type":745,"marks":1836},"Here are some basic guidelines regarding various punching bag weights:",[1837],{"type":1680,"attrs":1838},{"class":7},{"type":841,"content":1840},[1841,1856,1866,1876],{"type":844,"content":1842},[1843],{"type":741,"content":1844},[1845,1851],{"text":1846,"type":745,"marks":1847},"40 pounds",[1848,1849],{"type":929},{"type":1680,"attrs":1850},{"class":7},{"text":1852,"type":745,"marks":1853},": optimal for youth boxers and young beginners",[1854],{"type":1680,"attrs":1855},{"class":7},{"type":844,"content":1857},[1858],{"type":741,"content":1859},[1860,1864],{"text":1861,"type":745,"marks":1862},"70 pounds",[1863],{"type":929},{"text":1865,"type":745},": designed for teenagers and beginners",{"type":844,"content":1867},[1868],{"type":741,"content":1869},[1870,1874],{"text":1871,"type":745,"marks":1872},"100 pounds",[1873],{"type":929},{"text":1875,"type":745},": suitable for intermediate boxers",{"type":844,"content":1877},[1878],{"type":741,"content":1879},[1880,1884],{"text":1881,"type":745,"marks":1882},"200 pounds",[1883],{"type":929},{"text":1885,"type":745},": designed for heavyweight boxers",{"type":741,"content":1887},[1888],{"text":1889,"type":745,"marks":1890},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1891],{"type":1680,"attrs":1892},{"class":7},{"type":793,"attrs":1894,"content":1895},{"level":795},[1896],{"text":1897,"type":745},"When Should You Use a Free-Standing Punching Bag?",{"type":741,"content":1899},[1900,1906],{"text":1901,"type":745,"marks":1902},"Free-standing bags",[1903,1904],{"type":929},{"type":1680,"attrs":1905},{"class":7},{"text":1907,"type":745,"marks":1908}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1909],{"type":1680,"attrs":1910},{"class":7},{"type":779,"attrs":1912},{"id":1913,"body":1914},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1915],{"url":1916,"_uid":1918,"image":1919,"component":838,"copyright_details":1923},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1920,"alt":1921,"name":7,"focus":48,"title":1921,"filename":1922,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":741,"content":1925},[1926],{"text":1927,"type":745,"marks":1928},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1929],{"type":1680,"attrs":1930},{"class":7},{"type":779,"attrs":1932},{"id":1913,"body":1933},[1934],{"_uid":1935,"link":1936,"image":1938,"title":1940,"component":791},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1937,"linktype":13,"fieldtype":14,"cached_url":1937},"https://youtu.be/9le21YSnlZk",{"id":1939,"alt":1940,"name":7,"focus":48,"title":1940,"filename":1941,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":741,"content":1943},[1944],{"text":1945,"type":745,"marks":1946},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1947],{"type":1680,"attrs":1948},{"class":7},{"type":741,"content":1950},[1951,1956,1964],{"text":1952,"type":745,"marks":1953},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1954],{"type":1680,"attrs":1955},{"class":7},{"text":1957,"type":745,"marks":1958},"here",[1959,1962],{"type":750,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1680,"attrs":1963},{"class":7},{"text":763,"type":745,"marks":1965},[1966],{"type":1680,"attrs":1967},{"class":7},{"type":779,"attrs":1969},{"id":1913,"body":1970},[1971],{"_uid":1972,"link":1973,"image":1975,"title":1977,"component":791},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1974,"linktype":13,"fieldtype":14,"cached_url":1974},"https://youtu.be/Wm9nMbVUIqw",{"id":1976,"alt":1977,"name":7,"focus":48,"title":1977,"filename":1978,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":793,"attrs":1980,"content":1981},{"level":795},[1982],{"text":1983,"type":745},"When Should You Use a Speed Bag?",{"type":741,"content":1985},[1986,1994],{"text":1987,"type":745,"marks":1988},"Speed bags",[1989,1992],{"type":750,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1680,"attrs":1993},{"class":7},{"text":1995,"type":745,"marks":1996}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1997],{"type":1680,"attrs":1998},{"class":7},{"type":779,"attrs":2000},{"id":1913,"body":2001},[2002],{"url":2003,"_uid":2004,"image":2005,"component":838,"copyright_details":2008},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2006,"alt":1921,"name":7,"focus":48,"title":1921,"filename":2007,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":741,"content":2010},[2011],{"text":2012,"type":745,"marks":2013},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2014],{"type":1680,"attrs":2015},{"class":7},{"type":793,"attrs":2017,"content":2018},{"level":795},[2019],{"text":2020,"type":745},"When Should You Use a Hanging Bag?",{"type":779,"attrs":2022},{"id":2023,"body":2024},"9713a39b-10d2-405f-b825-d0939c277be5",[2025],{"url":2026,"_uid":2027,"image":2028,"component":838,"copyright_details":2031},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2029,"alt":1921,"name":7,"focus":48,"title":1921,"filename":2030,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":741,"content":2033},[2034,2039],{"text":1779,"type":745,"marks":2035},[2036,2037],{"type":929},{"type":1680,"attrs":2038},{"class":7},{"text":2040,"type":745,"marks":2041}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2042],{"type":1680,"attrs":2043},{"class":7},{"type":793,"attrs":2045,"content":2046},{"level":795},[2047],{"text":2048,"type":745},"Comparison of Punching Bags",{"type":793,"attrs":2050,"content":2051},{"level":795},[2052],{"text":2053,"type":745},"Free-Standing Punching Bag",{"type":793,"attrs":2055,"content":2056},{"level":824},[2057],{"text":2058,"type":745,"marks":2059},"Pros",[2060],{"type":1680,"attrs":2061},{"class":7},{"type":841,"content":2063},[2064,2073,2079],{"type":844,"content":2065},[2066],{"type":741,"content":2067},[2068],{"text":2069,"type":745,"marks":2070},"Portable, easily moved",[2071],{"type":1680,"attrs":2072},{"class":7},{"type":844,"content":2074},[2075],{"type":741,"content":2076},[2077],{"text":2078,"type":745},"Good for kicking",{"type":844,"content":2080},[2081],{"type":741,"content":2082},[2083],{"text":2084,"type":745},"Doesn't require permanent installation",{"type":793,"attrs":2086,"content":2087},{"level":824},[2088],{"text":2089,"type":745,"marks":2090},"Cons",[2091],{"type":1680,"attrs":2092},{"class":7},{"type":841,"content":2094},[2095,2104],{"type":844,"content":2096},[2097],{"type":741,"content":2098},[2099],{"text":2100,"type":745,"marks":2101},"Can move around",[2102],{"type":1680,"attrs":2103},{"class":7},{"type":844,"content":2105},[2106],{"type":741,"content":2107},[2108],{"text":2109,"type":745},"Can tip over",{"type":793,"attrs":2111,"content":2112},{"level":795},[2113],{"text":2114,"type":745},"Speed Bag",{"type":793,"attrs":2116,"content":2117},{"level":824},[2118],{"text":2058,"type":745,"marks":2119},[2120],{"type":1680,"attrs":2121},{"class":7},{"type":841,"content":2123},[2124,2133],{"type":844,"content":2125},[2126],{"type":741,"content":2127},[2128],{"text":2129,"type":745,"marks":2130},"Good for technique training and speed",[2131],{"type":1680,"attrs":2132},{"class":7},{"type":844,"content":2134},[2135],{"type":741,"content":2136},[2137],{"text":2138,"type":745},"Small, compact design",{"type":793,"attrs":2140,"content":2141},{"level":824},[2142],{"text":2143,"type":745,"marks":2144},"Con",[2145],{"type":1680,"attrs":2146},{"class":7},{"type":841,"content":2148},[2149],{"type":844,"content":2150},[2151],{"type":741,"content":2152},[2153],{"text":2154,"type":745,"marks":2155},"Needs to be permanently installed to the ceiling",[2156],{"type":1680,"attrs":2157},{"class":7},{"type":793,"attrs":2159,"content":2160},{"level":795},[2161],{"text":2162,"type":745},"Hanging Punching Bag",{"type":793,"attrs":2164,"content":2165},{"level":824},[2166],{"text":2058,"type":745,"marks":2167},[2168],{"type":1680,"attrs":2169},{"class":7},{"type":841,"content":2171},[2172,2181,2187,2193],{"type":844,"content":2173},[2174],{"type":741,"content":2175},[2176],{"text":2177,"type":745,"marks":2178},"Cost-effective",[2179],{"type":1680,"attrs":2180},{"class":7},{"type":844,"content":2182},[2183],{"type":741,"content":2184},[2185],{"text":2186,"type":745},"Effective for training (when attached)",{"type":844,"content":2188},[2189],{"type":741,"content":2190},[2191],{"text":2192,"type":745},"Simulates real fighting",{"type":844,"content":2194},[2195],{"type":741,"content":2196},[2197],{"text":2198,"type":745},"Won't tip over",{"type":793,"attrs":2200,"content":2201},{"level":824},[2202],{"text":2089,"type":745,"marks":2203},[2204],{"type":1680,"attrs":2205},{"class":7},{"type":841,"content":2207},[2208,2217,2223],{"type":844,"content":2209},[2210],{"type":741,"content":2211},[2212],{"text":2213,"type":745,"marks":2214},"Needs to be professionally installed",[2215],{"type":1680,"attrs":2216},{"class":7},{"type":844,"content":2218},[2219],{"type":741,"content":2220},[2221],{"text":2222,"type":745},"Usually permanent",{"type":844,"content":2224},[2225],{"type":741,"content":2226},[2227],{"text":2228,"type":745},"Stand options are noisy, large, and move around",{"type":793,"attrs":2230,"content":2231},{"level":795},[2232],{"text":2233,"type":745},"How Can You Determine The Quality of a Punching Bag?",{"type":741,"content":2235},[2236,2238,2244],{"text":2237,"type":745},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2239,"type":745,"marks":2240},"punching bags made in the USA",[2241],{"type":750,"attrs":2242},{"href":2243,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2245,"type":745}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":793,"attrs":2247,"content":2248},{"level":795},[2249],{"text":2250,"type":745},"How Much Can You Expect To Pay For a Punching Bag?",{"type":741,"content":2252},[2253],{"text":2254,"type":745},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":741,"content":2256},[2257,2263,2268],{"text":2258,"type":745,"marks":2259},"FightCamp’s at-home boxing gym",[2260],{"type":750,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2264,"type":745,"marks":2265},"  ",[2266],{"type":1680,"attrs":2267},{"class":7},{"text":2269,"type":745},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":793,"attrs":2271,"content":2272},{"level":795},[2273],{"text":2274,"type":745},"How Do I Know Which Punching Bag To Buy?",{"type":741,"content":2276},[2277],{"text":1650,"type":745},{"type":793,"attrs":2279,"content":2280},{"level":795},[2281],{"text":2282,"type":745},"Which Punching Bag Is Right For You?",{"type":741,"content":2284},[2285],{"text":2286,"type":745},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":741,"content":2288},[2289],{"text":2290,"type":745},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":741,"content":2292},[2293,2295,2300,2306,2310],{"text":2294,"type":745},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2296,"type":745,"marks":2297}," ",[2298],{"type":1680,"attrs":2299},{"class":7},{"text":2301,"type":745,"marks":2302},"calorie burning",[2303],{"type":750,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2264,"type":745,"marks":2307},[2308],{"type":1680,"attrs":2309},{"class":7},{"text":2311,"type":745},"benefits while improving stamina and endurance.",{"type":741,"content":2313},[2314,2319],{"text":2315,"type":745,"marks":2316},"FightCamp's",[2317],{"type":750,"attrs":2318},{"href":1698,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2320,"type":745}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":741,"content":2322},[2323,2325,2329],{"text":2324,"type":745},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1218,"type":745,"marks":2326},[2327],{"type":750,"attrs":2328},{"href":1545,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":1224,"type":745},{"type":793,"attrs":2331,"content":2332},{"level":824},[2333],{"text":2334,"type":745},"Related Articles",{"type":741,"content":2336},[2337,2343,2344,2350,2351,2357,2358,2363,2364],{"text":2338,"type":745,"marks":2339},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2340],{"type":750,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":777},{"text":2345,"type":745,"marks":2346},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2347],{"type":750,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":777},{"text":2352,"type":745,"marks":2353},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2354],{"type":750,"attrs":2355},{"href":2356,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":777},{"text":2359,"type":745,"marks":2360},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2361],{"type":750,"attrs":2362},{"href":1961,"uuid":48,"anchor":48,"target":753,"linktype":48},{"type":777},{"text":2365,"type":745,"marks":2366},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2367],{"type":750,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2371,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2372,"component":118,"meta_info":2373,"meta_title":123,"block_image":2374,"cover_image":2375,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2380,"title":2381,"plugin":43,"description":2382},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2384,"alt":1921,"name":7,"focus":48,"title":1921,"filename":2385,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2393],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2398,"created_at":2399,"published_at":2400,"updated_at":2401,"id":2402,"uuid":2403,"content":2404,"slug":2622,"full_slug":2623,"sort_by_date":48,"position":2624,"tag_list":2625,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":2626,"first_published_at":2627,"release_id":48,"lang":60,"path":1263,"alternates":2628,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2405,"faqs":2406,"title":2398,"topic":2415,"author":2430,"content":2431,"category":2604,"schedule":2612,"component":1247,"meta_info":2613,"cover_image":2617,"description":2620,"contributors":2621},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2407,2411],{"_uid":2408,"answer":2409,"question":2410,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2412,"answer":2413,"question":2414,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2416,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2428,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2417,"component":39,"meta_info":2425,"block_image":2426,"cover_image":2427,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2418,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2419,"component":118,"meta_info":2420,"meta_title":123,"block_image":2421,"cover_image":2422,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":738,"content":2432},[2433,2437,2442,2446,2485,2490,2494,2499,2517,2521,2526,2541,2545,2550,2565,2569,2581,2586,2600],{"type":741,"content":2434},[2435],{"text":2436,"type":745},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":793,"attrs":2438,"content":2439},{"level":795},[2440],{"text":2441,"type":745},"What to Look for in Boxing Headgear",{"type":741,"content":2443},[2444],{"text":2445,"type":745},"There are four main things to look for when shopping for boxing headgear:",{"type":2447,"attrs":2448,"content":2451},"ordered_list",{"order":2449},{"order":2450},1,[2452,2458,2473,2479],{"type":844,"content":2453},[2454],{"type":741,"content":2455},[2456],{"text":2457,"type":745},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":844,"content":2459},[2460],{"type":741,"content":2461},[2462,2464,2471],{"text":2463,"type":745},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2465,"type":745,"marks":2466},"sparring",[2467],{"type":750,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"custom":2470,"target":753,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2472,"type":745},", close-faced is best.",{"type":844,"content":2474},[2475],{"type":741,"content":2476},[2477],{"text":2478,"type":745},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":844,"content":2480},[2481],{"type":741,"content":2482},[2483],{"text":2484,"type":745},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":793,"attrs":2486,"content":2487},{"level":795},[2488],{"text":2489,"type":745},"The Best Boxing Headgear",{"type":741,"content":2491},[2492],{"text":2493,"type":745},"These are three of my picks for the best headgear on the market currently.",{"type":793,"attrs":2495,"content":2496},{"level":824},[2497],{"text":2498,"type":745},"Venum Challenger 2.0",{"type":779,"attrs":2500},{"id":2501,"body":2502},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2503],{"url":2504,"_uid":2505,"image":2506,"component":838,"copyright_details":2510},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2507,"alt":2508,"name":7,"focus":7,"title":2508,"filename":2509,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2511],{"_uid":2512,"link":2513,"title":2515,"component":2516},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2514,"target":753,"linktype":13,"fieldtype":14,"cached_url":2514},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":741,"content":2518},[2519],{"text":2520,"type":745},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":793,"attrs":2522,"content":2523},{"level":824},[2524],{"text":2525,"type":745},"Winning Full Face Headgear",{"type":779,"attrs":2527},{"id":2501,"body":2528},[2529],{"url":2530,"_uid":2531,"image":2532,"component":838,"copyright_details":2535},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2533,"alt":2508,"name":7,"focus":7,"title":2508,"filename":2534,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2536],{"_uid":2537,"link":2538,"title":2540,"component":2516},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2539,"target":753,"linktype":13,"fieldtype":14,"cached_url":2539},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":741,"content":2542},[2543],{"text":2544,"type":745},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":793,"attrs":2546,"content":2547},{"level":824},[2548],{"text":2549,"type":745},"TITLE Classic Face Protector 2.0",{"type":779,"attrs":2551},{"id":2501,"body":2552},[2553],{"url":2554,"_uid":2555,"image":2556,"component":838,"copyright_details":2559},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2557,"alt":2508,"name":7,"focus":7,"title":2508,"filename":2558,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2560],{"_uid":2561,"link":2562,"title":2564,"component":2516},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2563,"target":753,"linktype":13,"fieldtype":14,"cached_url":2563},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":741,"content":2566},[2567],{"text":2568,"type":745},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":741,"content":2570},[2571,2573,2580],{"text":2572,"type":745},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2574,"type":745,"marks":2575},"head protection",[2576],{"type":750,"attrs":2577},{"href":2578,"uuid":48,"anchor":48,"custom":2579,"target":753,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":763,"type":745},{"type":793,"attrs":2582,"content":2583},{"level":795},[2584],{"text":2585,"type":745},"Train and Protect Yourself Like a Fighter",{"type":741,"content":2587},[2588,2590,2598],{"text":2589,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1198,"type":745,"marks":2591},[2592,2596],{"type":750,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"custom":2595,"target":753,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":2597},"underline",{"text":2599,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":741,"content":2601},[2602],{"text":2603,"type":745},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2605,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2606,"component":118,"meta_info":2607,"meta_title":123,"block_image":2608,"cover_image":2609,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2614,"title":2615,"plugin":43,"description":2616},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2618,"alt":2508,"name":7,"focus":7,"title":2508,"filename":2619,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1259],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":2630,"created_at":2631,"published_at":2632,"updated_at":2633,"id":2634,"uuid":2635,"content":2636,"slug":2949,"full_slug":2950,"sort_by_date":48,"position":2951,"tag_list":2952,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":2953,"first_published_at":2954,"release_id":48,"lang":60,"path":1263,"alternates":2955,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2637,"faqs":2638,"title":2630,"topic":2671,"author":2686,"content":2687,"category":2931,"schedule":2939,"component":1247,"meta_info":2940,"cover_image":2944,"description":2943,"contributors":2948},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2639,2643,2647,2651,2655,2659,2663,2667],{"_uid":2640,"answer":2641,"question":2642,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2644,"answer":2645,"question":2646,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2648,"answer":2649,"question":2650,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2652,"answer":2653,"question":2654,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2656,"answer":2657,"question":2658,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2660,"answer":2661,"question":2662,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2664,"answer":2665,"question":2666,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2668,"answer":2669,"question":2670,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2672,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2673,"component":39,"meta_info":2681,"block_image":2682,"cover_image":2683,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2674,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2675,"component":118,"meta_info":2676,"meta_title":123,"block_image":2677,"cover_image":2678,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":738,"content":2688},[2689,2693,2698,2703,2720,2723,2728,2738,2742,2747,2762,2774,2779,2790,2802,2807,2817,2828,2838,2843,2858,2862,2871,2876,2891,2894,2899,2913,2917,2922],{"type":741,"content":2690},[2691],{"text":2692,"type":745},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":793,"attrs":2694,"content":2695},{"level":795},[2696],{"text":2697,"type":745},"Home Gym Organizing Solutions",{"type":793,"attrs":2699,"content":2700},{"level":824},[2701],{"text":2702,"type":745},"Utilize Wall Space",{"type":779,"attrs":2704},{"id":2705,"body":2706},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2707],{"url":2708,"_uid":2709,"image":2710,"component":838,"copyright_details":2714},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2711,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2713,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2715],{"_uid":2716,"link":2717,"title":2719,"component":2516},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2718,"linktype":13,"fieldtype":14,"cached_url":2718},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":741,"content":2721},[2722],{"text":2641,"type":745},{"type":793,"attrs":2724,"content":2725},{"level":824},[2726],{"text":2727,"type":745},"Repurpose Old Furniture",{"type":779,"attrs":2729},{"id":2705,"body":2730},[2731],{"url":2732,"_uid":2733,"image":2734,"component":838,"copyright_details":2737},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2735,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2736,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":741,"content":2739},[2740],{"text":2741,"type":745},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":793,"attrs":2743,"content":2744},{"level":824},[2745],{"text":2746,"type":745},"Give Everything a Home",{"type":779,"attrs":2748},{"id":2705,"body":2749},[2750],{"url":2751,"_uid":2752,"image":2753,"component":838,"copyright_details":2756},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2754,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2755,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2757],{"_uid":2758,"link":2759,"title":2761,"component":2516},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2760,"linktype":13,"fieldtype":14,"cached_url":2760},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":741,"content":2763},[2764,2766,2772],{"text":2765,"type":745},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2767,"type":745,"marks":2768},"The Container Store",[2769],{"type":750,"attrs":2770},{"href":2771,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2773,"type":745}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":793,"attrs":2775,"content":2776},{"level":824},[2777],{"text":2778,"type":745},"Feature Colors That Motivate You",{"type":779,"attrs":2780},{"id":2781,"body":2782},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2783],{"url":2784,"_uid":2785,"image":2786,"component":838,"copyright_details":2789},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2787,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2788,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":741,"content":2791},[2792,2794,2800],{"text":2793,"type":745},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2795,"type":745,"marks":2796},"shadowboxing",[2797],{"type":750,"attrs":2798},{"href":2799,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2801,"type":745}," moves.",{"type":793,"attrs":2803,"content":2804},{"level":824},[2805],{"text":2806,"type":745},"Hang Boxing Gloves to Dry",{"type":779,"attrs":2808},{"id":2781,"body":2809},[2810],{"url":2811,"_uid":2812,"image":2813,"component":838,"copyright_details":2816},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2814,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2815,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":741,"content":2818},[2819,2821,2826],{"text":2820,"type":745},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2822,"type":745,"marks":2823},"glove deodorizer",[2824],{"type":750,"attrs":2825},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2827,"type":745},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":741,"content":2829},[2830,2832],{"text":2831,"type":745},"*Read: ",{"text":2833,"type":745,"marks":2834},"How To Care For Your Boxing Wraps and Gloves",[2835],{"type":750,"attrs":2836},{"href":2837,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":793,"attrs":2839,"content":2840},{"level":824},[2841],{"text":2842,"type":745},"Create a Cleaning Command Center",{"type":779,"attrs":2844},{"id":2781,"body":2845},[2846],{"url":2847,"_uid":2848,"image":2849,"component":838,"copyright_details":2852},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2850,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2851,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2853],{"_uid":2854,"link":2855,"title":2857,"component":2516},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2856,"linktype":13,"fieldtype":14,"cached_url":2856},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":741,"content":2859},[2860],{"text":2861,"type":745},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":741,"content":2863},[2864,2865,2870],{"text":2831,"type":745},{"text":2866,"type":745,"marks":2867},"How To Sanitize Your Home Gym And Boxing Equipment",[2868],{"type":750,"attrs":2869},{"href":1529,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":763,"type":745},{"type":793,"attrs":2872,"content":2873},{"level":824},[2874],{"text":2875,"type":745},"Stack Weights on a Shelf or Rack",{"type":779,"attrs":2877},{"id":2781,"body":2878},[2879],{"url":2880,"_uid":2881,"image":2882,"component":838,"copyright_details":2885},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2883,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2884,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2886],{"_uid":2887,"link":2888,"title":2890,"component":2516},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2889,"linktype":13,"fieldtype":14,"cached_url":2889},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":741,"content":2892},[2893],{"text":2665,"type":745},{"type":793,"attrs":2895,"content":2896},{"level":824},[2897],{"text":2898,"type":745},"Include Atmospheric Touches",{"type":779,"attrs":2900},{"id":2781,"body":2901},[2902],{"url":2903,"_uid":2904,"image":2905,"component":838,"copyright_details":2908},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2906,"alt":2712,"name":7,"focus":48,"title":2712,"filename":2907,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2909],{"_uid":2910,"link":2911,"title":2719,"component":2516},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2912,"linktype":13,"fieldtype":14,"cached_url":2912},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":741,"content":2914},[2915],{"text":2916,"type":745},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":793,"attrs":2918,"content":2919},{"level":795},[2920],{"text":2921,"type":745},"Stay Organized While Training Like a Fighter",{"type":741,"content":2923},[2924,2925,2929],{"text":2589,"type":745},{"text":1198,"type":745,"marks":2926},[2927],{"type":750,"attrs":2928},{"href":2594,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2930,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2932,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2933,"component":118,"meta_info":2934,"meta_title":123,"block_image":2935,"cover_image":2936,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2941,"title":2942,"plugin":43,"description":2943},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2945,"alt":2946,"name":7,"focus":48,"title":2946,"filename":2947,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1259],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2957,"created_at":2958,"published_at":2959,"updated_at":2960,"id":2961,"uuid":2962,"content":2963,"slug":3615,"full_slug":3616,"sort_by_date":48,"position":3617,"tag_list":3618,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":3619,"first_published_at":3620,"release_id":48,"lang":60,"path":1263,"alternates":3621,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2964,"faqs":2965,"title":2957,"topic":3018,"author":3033,"content":3034,"category":3600,"schedule":3608,"component":1247,"meta_info":3609,"cover_image":3612,"description":3611},"6f020fc6-6764-4743-894c-a01a7d345e51",[2966,2970,2974,2978,2982,2986,2990,2994,2998,3002,3006,3010,3014],{"_uid":2967,"answer":2968,"question":2969,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2971,"answer":2972,"question":2973,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2975,"answer":2976,"question":2977,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2979,"answer":2980,"question":2981,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2983,"answer":2984,"question":2985,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2987,"answer":2988,"question":2989,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2991,"answer":2992,"question":2993,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2995,"answer":2996,"question":2997,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2999,"answer":3000,"question":3001,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":3003,"answer":3004,"question":3005,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":3007,"answer":3008,"question":3009,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":3011,"answer":3012,"question":3013,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":3015,"answer":3016,"question":3017,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3019,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3031,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3020,"component":39,"meta_info":3028,"block_image":3029,"cover_image":3030,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3021,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3026,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3022,"component":118,"meta_info":3023,"meta_title":123,"block_image":3024,"cover_image":3025,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":738,"content":3035},[3036,3048,3067,3071,3091,3095,3099,3103,3108,3113,3118,3129,3167,3172,3177,3188,3226,3231,3236,3246,3278,3283,3287,3324,3328,3331,3336,3341,3346,3356,3382,3386,3391,3396,3406,3426,3430,3435,3440,3450,3494,3499,3504,3514,3540,3544,3549,3559],{"type":741,"content":3037},[3038,3040,3046],{"text":3039,"type":745},"The advantages of having a ",{"text":3041,"type":745,"marks":3042},"standing bag at home",[3043],{"type":750,"attrs":3044},{"href":3045,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":3047,"type":745}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":741,"content":3049},[3050,3052,3058,3060,3065],{"text":3051,"type":745},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":3053,"type":745,"marks":3054},"jazz up your bag",[3055],{"type":750,"attrs":3056},{"href":3057,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3059,"type":745}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":745,"marks":3061},[3062],{"type":750,"attrs":3063},{"href":3064,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3066,"type":745}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":793,"attrs":3068,"content":3069},{"level":795},[3070],{"text":2969,"type":745},{"type":741,"content":3072},[3073,3075,3081,3083,3089],{"text":3074,"type":745},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3076,"type":745,"marks":3077},"healthier eating habits",[3078],{"type":750,"attrs":3079},{"href":3080,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3082,"type":745},", can get you in the ",{"text":3084,"type":745,"marks":3085},"best shape of your life",[3086],{"type":750,"attrs":3087},{"href":3088,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3090,"type":745},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":793,"attrs":3092,"content":3093},{"level":795},[3094],{"text":2973,"type":745},{"type":741,"content":3096},[3097],{"text":3098,"type":745},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":741,"content":3100},[3101],{"text":3102,"type":745},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":793,"attrs":3104,"content":3105},{"level":795},[3106],{"text":3107,"type":745},"Four (4) punching bag stretches:",{"type":793,"attrs":3109,"content":3110},{"level":824},[3111],{"text":3112,"type":745},"1. Side Leg Swings",{"type":741,"content":3114},[3115,3117],{"text":3116,"type":745},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":777},{"type":779,"attrs":3119},{"id":3120,"body":3121},"2800c62d-525d-4248-8318-b4929a67ced6",[3122],{"_uid":3123,"image":3124,"component":838,"copyright_details":3128},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3125,"alt":3126,"name":7,"focus":48,"title":3126,"filename":3127,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":841,"content":3130},[3131,3137,3143,3149,3155,3161],{"type":844,"content":3132},[3133],{"type":741,"content":3134},[3135],{"text":3136,"type":745},"Stand in front of your heavy bag",{"type":844,"content":3138},[3139],{"type":741,"content":3140},[3141],{"text":3142,"type":745},"Place both hands on or near the top of the bag for stability",{"type":844,"content":3144},[3145],{"type":741,"content":3146},[3147],{"text":3148,"type":745},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":844,"content":3150},[3151],{"type":741,"content":3152},[3153],{"text":3154,"type":745},"Bring your leg down slowly across your left leg",{"type":844,"content":3156},[3157],{"type":741,"content":3158},[3159],{"text":3160,"type":745},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":844,"content":3162},[3163],{"type":741,"content":3164},[3165],{"text":3166,"type":745},"Repeat with the left leg for another 30 seconds",{"type":793,"attrs":3168,"content":3169},{"level":824},[3170],{"text":3171,"type":745},"2. Front Leg Swings",{"type":741,"content":3173},[3174,3176],{"text":3175,"type":745},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":777},{"type":779,"attrs":3178},{"id":3179,"body":3180},"7a021164-1ec6-4891-b915-58e373e44146",[3181],{"_uid":3182,"image":3183,"component":838,"copyright_details":3187},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3184,"alt":3185,"name":7,"focus":48,"title":3185,"filename":3186,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":841,"content":3189},[3190,3196,3202,3208,3214,3220],{"type":844,"content":3191},[3192],{"type":741,"content":3193},[3194],{"text":3195,"type":745},"Stand to the right, next to your heavy bag",{"type":844,"content":3197},[3198],{"type":741,"content":3199},[3200],{"text":3201,"type":745},"Place your left hand on or near the top of the bag for stability",{"type":844,"content":3203},[3204],{"type":741,"content":3205},[3206],{"text":3207,"type":745},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":844,"content":3209},[3210],{"type":741,"content":3211},[3212],{"text":3213,"type":745},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":844,"content":3215},[3216],{"type":741,"content":3217},[3218],{"text":3219,"type":745},"Continue this motion for 30 seconds",{"type":844,"content":3221},[3222],{"type":741,"content":3223},[3224],{"text":3225,"type":745},"Switch sides and repeat with the left leg for another 30 seconds",{"type":793,"attrs":3227,"content":3228},{"level":824},[3229],{"text":3230,"type":745},"3. Back & Shoulder Stretch",{"type":741,"content":3232},[3233,3235],{"text":3234,"type":745},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":777},{"type":779,"attrs":3237},{"id":3179,"body":3238},[3239],{"_uid":3240,"image":3241,"component":838,"copyright_details":3245},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3242,"alt":3243,"name":7,"focus":48,"title":3243,"filename":3244,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":841,"content":3247},[3248,3254,3260,3266,3272],{"type":844,"content":3249},[3250],{"type":741,"content":3251},[3252],{"text":3253,"type":745},"Stand about arm’s length facing your bag",{"type":844,"content":3255},[3256],{"type":741,"content":3257},[3258],{"text":3259,"type":745},"Place both hands on or near the top of the bag",{"type":844,"content":3261},[3262],{"type":741,"content":3263},[3264],{"text":3265,"type":745},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":844,"content":3267},[3268],{"type":741,"content":3269},[3270],{"text":3271,"type":745},"Hold for 30 seconds",{"type":844,"content":3273},[3274],{"type":741,"content":3275},[3276],{"text":3277,"type":745},"Slowly return to stand",{"type":793,"attrs":3279,"content":3280},{"level":824},[3281],{"text":3282,"type":745},"4. Bicep & Shoulder Stretch",{"type":741,"content":3284},[3285],{"text":3286,"type":745},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":841,"content":3288},[3289,3295,3301,3307,3313,3318],{"type":844,"content":3290},[3291],{"type":741,"content":3292},[3293],{"text":3294,"type":745},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":844,"content":3296},[3297],{"type":741,"content":3298},[3299],{"text":3300,"type":745},"Lift your left arm to shoulder height with your palms facing forward",{"type":844,"content":3302},[3303],{"type":741,"content":3304},[3305],{"text":3306,"type":745},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":844,"content":3308},[3309],{"type":741,"content":3310},[3311],{"text":3312,"type":745},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":844,"content":3314},[3315],{"type":741,"content":3316},[3317],{"text":3271,"type":745},{"type":844,"content":3319},[3320],{"type":741,"content":3321},[3322],{"text":3323,"type":745},"Switch sides and repeat with the right arm",{"type":793,"attrs":3325,"content":3326},{"level":795},[3327],{"text":2997,"type":745},{"type":741,"content":3329},[3330],{"text":2996,"type":745},{"type":793,"attrs":3332,"content":3333},{"level":795},[3334],{"text":3335,"type":745},"Four (4) punching bag strength-building exercises:",{"type":793,"attrs":3337,"content":3338},{"level":824},[3339],{"text":3340,"type":745},"1. Straight Punches",{"type":741,"content":3342},[3343,3345],{"text":3344,"type":745},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":777},{"type":779,"attrs":3347},{"id":3179,"body":3348},[3349],{"_uid":3350,"image":3351,"component":838,"copyright_details":3355},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3352,"alt":3353,"name":7,"focus":48,"title":3353,"filename":3354,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":841,"content":3357},[3358,3364,3370,3376],{"type":844,"content":3359},[3360],{"type":741,"content":3361},[3362],{"text":3363,"type":745},"Stand facing the bag directly (not in fighting stance)",{"type":844,"content":3365},[3366],{"type":741,"content":3367},[3368],{"text":3369,"type":745},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":844,"content":3371},[3372],{"type":741,"content":3373},[3374],{"text":3375,"type":745},"Repeat with the left arm",{"type":844,"content":3377},[3378],{"type":741,"content":3379},[3380],{"text":3381,"type":745},"Continue alternating with straight punches for 30 seconds",{"type":741,"content":3383},[3384],{"text":3385,"type":745},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":793,"attrs":3387,"content":3388},{"level":824},[3389],{"text":3390,"type":745},"2. Squat Punches",{"type":741,"content":3392},[3393,3395],{"text":3394,"type":745},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":777},{"type":779,"attrs":3397},{"id":3179,"body":3398},[3399],{"_uid":3400,"image":3401,"component":838,"copyright_details":3405},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3402,"alt":3403,"name":7,"focus":48,"title":3403,"filename":3404,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":841,"content":3407},[3408,3414,3420],{"type":844,"content":3409},[3410],{"type":741,"content":3411},[3412],{"text":3413,"type":745},"Stand facing the bag",{"type":844,"content":3415},[3416],{"type":741,"content":3417},[3418],{"text":3419,"type":745},"Push your butt out behind you and bend your knees into a squat position",{"type":844,"content":3421},[3422],{"type":741,"content":3423},[3424],{"text":3425,"type":745},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":741,"content":3427},[3428],{"text":3429,"type":745},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":793,"attrs":3431,"content":3432},{"level":824},[3433],{"text":3434,"type":745},"3. Boxer Sit-Ups",{"type":741,"content":3436},[3437,3439],{"text":3438,"type":745},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":777},{"type":779,"attrs":3441},{"id":3179,"body":3442},[3443],{"_uid":3444,"image":3445,"component":838,"copyright_details":3449},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3446,"alt":3447,"name":7,"focus":48,"title":3447,"filename":3448,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":841,"content":3451},[3452,3458,3464,3470,3476,3482,3488],{"type":844,"content":3453},[3454],{"type":741,"content":3455},[3456],{"text":3457,"type":745},"Sit on the floor facing your standing bag",{"type":844,"content":3459},[3460],{"type":741,"content":3461},[3462],{"text":3463,"type":745},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":844,"content":3465},[3466],{"type":741,"content":3467},[3468],{"text":3469,"type":745},"Lie back on the floor",{"type":844,"content":3471},[3472],{"type":741,"content":3473},[3474],{"text":3475,"type":745},"Using your core, lift yourself up in a sit-up",{"type":844,"content":3477},[3478],{"type":741,"content":3479},[3480],{"text":3481,"type":745},"From your seated position, deliver one strong punch to the bag",{"type":844,"content":3483},[3484],{"type":741,"content":3485},[3486],{"text":3487,"type":745},"Lay back down and repeat, striking with the alternate arm",{"type":844,"content":3489},[3490],{"type":741,"content":3491},[3492],{"text":3493,"type":745},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":793,"attrs":3495,"content":3496},{"level":824},[3497],{"text":3498,"type":745},"4. Plank Punches",{"type":741,"content":3500},[3501,3503],{"text":3502,"type":745},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":777},{"type":779,"attrs":3505},{"id":3179,"body":3506},[3507],{"_uid":3508,"image":3509,"component":838,"copyright_details":3513},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3510,"alt":3511,"name":7,"focus":48,"title":3511,"filename":3512,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":841,"content":3515},[3516,3522,3528,3534],{"type":844,"content":3517},[3518],{"type":741,"content":3519},[3520],{"text":3521,"type":745},"Assume a high plank position arm’s length from your standing bag",{"type":844,"content":3523},[3524],{"type":741,"content":3525},[3526],{"text":3527,"type":745},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":844,"content":3529},[3530],{"type":741,"content":3531},[3532],{"text":3533,"type":745},"Lower your right arm and repeat with the left",{"type":844,"content":3535},[3536],{"type":741,"content":3537},[3538],{"text":3539,"type":745},"Continue alternating punches while holding the plank for 30 seconds",{"type":741,"content":3541},[3542],{"text":3543,"type":745},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":793,"attrs":3545,"content":3546},{"level":795},[3547],{"text":3548,"type":745},"Make Your Boxing Equipment Work For You",{"type":741,"content":3550},[3551,3553,3557],{"text":3552,"type":745},"Having a ",{"text":3041,"type":745,"marks":3554},[3555],{"type":750,"attrs":3556},{"href":2594,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3558,"type":745}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":741,"content":3560},[3561,3563,3567,3569,3575,3577,3583,3585,3591,3593,3599],{"text":3562,"type":745},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1198,"type":745,"marks":3564},[3565],{"type":750,"attrs":3566},{"href":1202,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3568,"type":745},", we have engineered our free-standing punching bag for stability and performed ",{"text":3570,"type":745,"marks":3571},"side-by-side comparisons",[3572],{"type":750,"attrs":3573},{"href":3574,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3576,"type":745}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":3578,"type":745,"marks":3579},"Blog",[3580],{"type":750,"attrs":3581},{"href":3582,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/",{"text":3584,"type":745}," and see heavy hitters like the legendary ",{"text":3586,"type":745,"marks":3587},"Mike Tyson",[3588],{"type":750,"attrs":3589},{"href":3590,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3592,"type":745}," put it to the test on our ",{"text":3594,"type":745,"marks":3595},"YouTube Channel",[3596],{"type":750,"attrs":3597},{"href":3598,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://bit.ly/3oYefXf",{"text":763,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3601,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3602,"component":118,"meta_info":3603,"meta_title":123,"block_image":3604,"cover_image":3605,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3610,"title":2957,"plugin":43,"description":3611},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3613,"alt":2957,"name":7,"focus":48,"title":2957,"filename":3614,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1259],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3623,"created_at":3624,"published_at":3625,"updated_at":3626,"id":3627,"uuid":3628,"content":3629,"slug":3856,"full_slug":3857,"sort_by_date":48,"position":3858,"tag_list":3859,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":3860,"first_published_at":3861,"release_id":48,"lang":60,"path":1263,"alternates":3862,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":3630,"faqs":3631,"title":3623,"topic":3636,"author":2430,"content":3651,"category":3838,"schedule":3846,"component":1247,"meta_info":3847,"cover_image":3851,"description":3850,"contributors":3855},"c2f0bca8-6283-4c29-9632-96d98d96da99",[3632],{"_uid":3633,"answer":3634,"question":3635,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3637,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3649,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3638,"component":39,"meta_info":3646,"block_image":3647,"cover_image":3648,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3639,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3640,"component":118,"meta_info":3641,"meta_title":123,"block_image":3642,"cover_image":3643,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":3652},[3653,3665,3676,3693,3697,3702,3717,3721,3732,3747,3751,3756,3771,3775,3786,3801,3805,3810,3822,3826,3835],{"type":741,"content":3654},[3655,3657,3663],{"text":3656,"type":745},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":3658,"type":745,"marks":3659},"FightCamp's own coaches",[3660],{"type":750,"attrs":3661},{"href":3662,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":3664,"type":745},"!",{"type":793,"attrs":3666,"content":3667},{"level":824},[3668,3674],{"text":3669,"type":745,"marks":3670},"Coach PJ",[3671],{"type":750,"attrs":3672},{"href":3673,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":3675,"type":745}," - Jump Rope",{"type":779,"attrs":3677},{"id":3678,"body":3679},"d7de596c-1693-4407-9cfe-137538d5bfda",[3680],{"url":3681,"_uid":3682,"image":3683,"component":838,"copyright_details":3687},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":3684,"alt":3685,"name":7,"focus":7,"title":3685,"filename":3686,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[3688],{"_uid":3689,"link":3690,"title":3692,"component":2516},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":3691,"linktype":13,"fieldtype":14,"cached_url":3691},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":741,"content":3694},[3695],{"text":3696,"type":745},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. 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If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":793,"attrs":3776,"content":3777},{"level":824},[3778,3784],{"text":3779,"type":745,"marks":3780},"Shanie Smash",[3781],{"type":750,"attrs":3782},{"href":3783,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":3785,"type":745}," - Foam Roller",{"type":779,"attrs":3787},{"id":3678,"body":3788},[3789],{"url":3790,"_uid":3791,"image":3792,"component":838,"copyright_details":3795},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":3793,"alt":3685,"name":7,"focus":7,"title":3685,"filename":3794,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[3796],{"_uid":3797,"link":3798,"title":3800,"component":2516},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":3799,"linktype":13,"fieldtype":14,"cached_url":3799},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":741,"content":3802},[3803],{"text":3804,"type":745},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":793,"attrs":3806,"content":3807},{"level":795},[3808],{"text":3809,"type":745},"Train & Gift Like a Fighter",{"type":779,"attrs":3811},{"id":3812,"body":3813},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[3814],{"url":3815,"_uid":3816,"image":3817,"component":838,"copyright_details":3821},{"id":7,"url":7,"linktype":1917,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":3818,"alt":3819,"name":7,"focus":7,"title":3819,"filename":3820,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":741,"content":3823},[3824],{"text":3825,"type":745},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":741,"content":3827},[3828,3829,3833],{"text":2589,"type":745},{"text":1198,"type":745,"marks":3830},[3831],{"type":750,"attrs":3832},{"href":2594,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3834,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":741,"content":3836},[3837],{"text":2603,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3839,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3844,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3840,"component":118,"meta_info":3841,"meta_title":123,"block_image":3842,"cover_image":3843,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":3848,"title":3849,"plugin":43,"description":3850},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3852,"alt":3853,"name":7,"focus":7,"title":3853,"filename":3854,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1259],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1247,"created_at":3864,"published_at":3865,"updated_at":3866,"id":3867,"uuid":3868,"content":3869,"slug":1247,"full_slug":3890,"sort_by_date":48,"position":446,"tag_list":3891,"is_startpage":9,"parent_id":3892,"meta_data":48,"group_id":3893,"first_published_at":3894,"release_id":48,"lang":60,"path":7,"alternates":3895,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3870,"component":3871,"meta_info":3872,"custom_content_list":3874},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3873,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3875,3880,3885],{"_uid":3876,"label":3877,"value":3878,"dev_id":3879,"component":745},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3881,"label":3882,"value":3883,"dev_id":3884,"component":745},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3886,"label":3887,"value":3888,"dev_id":3889,"component":745},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892808223]