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With your own free-standing punching bag, you can train without going to a boxing gym. Having a heavy bag at home lets you practice whenever.","Why do I need a free-standing punching bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"919d4c49-349f-4160-9310-7900cfae9aa5","A free-standing (also known as \"floor standing\") punching bag is a punching bag that does not require mounting. Typically, it is attached to a heavy base that is weighted down with sand or water.\n\nA free-standing punching bag not only doesn’t require professional installation, but it is also portable, so it can be moved around the house easily for storage and training. It’s a great option for practicing your punches and kicks at home.","What is a free-standing punching bag?",{"_uid":676,"answer":677,"question":678,"component":670},"bbad8ea3-63f2-4afc-b51b-53784a6beede","The traditional hanging punching bag requires mounting for installation. To install a hanging punching bag at home, you have a few available options, none of which is ideal. You either need to:\n- drill holes into your ceiling/walls\n- or hang it on a metal frame (which takes up space and can scratch your floor)","What is a traditional hanging bag?",{"_uid":680,"answer":681,"question":682,"component":670},"8735a3b3-f8f7-4e6a-9741-691fdd41dc0a","In short, the answer is - yes. The free-standing heavy bag is an excellent alternative to a traditional hanging heavy bag, but there are two drawbacks with many free-standing bags on the market today: (1) their bases move a lot while you train, and (2) they are too light and tip over when you hit them. This is often the case for less expensive products in this category. Newer bags on the market have worked to address these problems, but some bags are still better than others.","Are free-standing punching bags any good?",{"_uid":684,"answer":685,"question":686,"component":670},"5904e4be-683d-4ba5-af24-a3f0434bd19b","Free-standing punching bags and traditional heavy bags are both great for boxing training. They both have pros and cons. As we mentioned before, a certain downside with the traditional heavy bag is that it requires permanent and professional installation for at-home use which is an additional expense. The free-standing bag is portable and doesn’t require permanent or professional installation.\n\nThe only differences are the weight of the bag (free-standing bags provide good resistance, but usually are lighter) and the swinging motion. Free-standing bags provide good resistance, but they are usually lighter than traditional heavy bags. Free-standing bags are also affixed to a base so they cannot replicate the swinging motion that a heavy bag has. To determine which option is “better,” it comes down to personal preference.","Are free-standing punching bags better than traditional heavy bags?",{"_uid":688,"answer":689,"question":690,"component":670},"80a077e1-056f-4358-a845-04b4aa09163f","The proper height for a free-standing punching bag depends on the person who uses it. Typically, it is recommended that the bag be at least your height, if not taller. Since most of the shots and punches you throw will be on the same level as your arms and towards an opponent’s head, you need a bag that is at least that tall.\n\nAdditionally, if you are going to throw low kicks (e.g. as in Muay Thai and kickboxing), make sure that the bag has adequate padding. Many free-standing punching bags on the market are only padded partway down and do not have padding towards the base.","How tall should a free-standing punching bag be?",{"_uid":692,"answer":693,"question":694,"component":670},"7f6d800d-363e-4e7b-925b-c3fcd668e0d0","We recommend the FightCamp free-standing punching bag. This free-standing bag allows you to go all-out without unforgiving bag displacements, gives excellent punch resistance, stands tall enough for any fighter to use, is made of durable materials, and is easy to move around the house.\n\nThe FightCamp free-standing bag is designed to solve virtually all issues that previous generations of punching bags had. Our proprietary ring technology holds the base in place during training, the base of the bag can be made significantly heavier than alternatives (yet still be portable), and tipping it over with a punch or a kick is a challenge even for pro-fighters.","What is the best free-standing punching bag?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":696,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":635,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":724,"social_link_youtube":725,"social_link_facebook":726,"social_link_linkedin":7,"social_link_instagram":727,"social_link_pinterest":728},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":721,"alt":711,"name":7,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":737,"content":738},"doc",[739,778,781,788,792,796,812,816,821,825,830,834,838,842,857,862,866,870,882,888,903,907,927,931,936,948,954],{"type":740,"content":741},"paragraph",[742,745,751,759,761,765,771,776],{"text":743,"type":744},"So you’re shopping for new ","text",{"text":746,"type":744,"marks":747}," ",[748],{"type":749,"attrs":750},"styled",{"class":7},{"text":752,"type":744,"marks":753},"at-home boxing equipment",[754],{"type":755,"attrs":756},"link",{"href":757,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":760,"type":744},", but you need some tips on ",{"text":746,"type":744,"marks":762},[763],{"type":749,"attrs":764},{"class":7},{"text":766,"type":744,"marks":767},"how to choose the right punching bag",[768],{"type":755,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":772,"type":744,"marks":773},"  ",[774],{"type":749,"attrs":775},{"class":7},{"text":777,"type":744},"for your workout. Stick with us through this article and learn everything you need to know about the free-standing punching bag, plus we will give you our recommendation for the best bags on the market today.",{"type":740,"content":779},[780],{"text":668,"type":744},{"type":782,"attrs":783,"content":785},"heading",{"level":784},2,[786],{"text":787,"type":744},"What Is a Free-Standing Punching Bag?",{"type":740,"content":789},[790],{"text":791,"type":744},"A free-standing (also known as \"floor standing\") punching bag is a punching bag that does not require mounting. Typically, it is attached to a heavy base that is weighted down with sand or water.",{"type":740,"content":793},[794],{"text":795,"type":744},"On the other hand, the traditional hanging punching bag requires mounting for installation. To install a hanging punching bag at home, you have a few available options, none of which is ideal. You either need to:",{"type":797,"content":798},"bullet_list",[799,806],{"type":800,"content":801},"list_item",[802],{"type":740,"content":803},[804],{"text":805,"type":744},"drill holes into your ceiling/walls",{"type":800,"content":807},[808],{"type":740,"content":809},[810],{"text":811,"type":744},"or hang it on a metal frame (which takes up space and can scratch your floor)",{"type":740,"content":813},[814],{"text":815,"type":744},"A free-standing punching bag not only doesn’t require professional installation, but it is also portable, so it can be moved around the house easily for storage and training. It’s a great option for practicing your punches and kicks at home.",{"type":782,"attrs":817,"content":818},{"level":784},[819],{"text":820,"type":744},"Is A Free-Standing Punching Bag A Good Workout?",{"type":740,"content":822},[823],{"text":824,"type":744},"In short, the answer is - yes. The free-standing heavy bag is an excellent alternative to a traditional hanging heavy bag, but there are two drawbacks with many free-standing punching bags on the market today: (1) their bases move a lot while you train, and (2) they are too light and tip over when you hit them. This is often the case for less expensive products in this category. Newer bags on the market have worked to address these problems, but some bags are still better than others.",{"type":782,"attrs":826,"content":827},{"level":784},[828],{"text":829,"type":744},"Are Free-Standing Punching Bags Better Than Traditional Heavy Bags?",{"type":740,"content":831},[832],{"text":833,"type":744},"Free-standing punching bags and traditional heavy bags are both great for boxing training. They both have pros and cons. As we mentioned before, a certain downside with the traditional heavy bag is that it requires permanent and professional installation for at-home use which is an additional expense. The best free-standing punching bag is portable and doesn’t require permanent or professional installation.",{"type":740,"content":835},[836],{"text":837,"type":744},"The only differences are the weight of the bag (the best free-standing heavy bag provides good resistance, but usually is lighter) and the swinging motion. The best free-standing punching bags provide good resistance, but they are usually lighter than traditional heavy bags. The Best free-standing heavy bags are also affixed to a base so they cannot replicate the swinging motion that a heavy bag has. To determine which option is “better,” it comes down to personal preference.",{"type":740,"content":839},[840],{"text":841,"type":744},"For a complete list of the pros and cons of punching bags, and how to choose the right punching bag for you, check out these articles:",{"type":740,"content":843},[844,849,851],{"text":845,"type":744,"marks":846},"Find The Right Punching/Boxing Bag (Boxing Experts Guide)",[847],{"type":755,"attrs":848},{"href":770,"uuid":48,"anchor":48,"target":758,"linktype":48},{"type":850},"hard_break",{"text":852,"type":744,"marks":853},"BEST Punching Bags To Buy: These Are Fighter-Tested",[854],{"type":755,"attrs":855},{"href":856,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":782,"attrs":858,"content":859},{"level":784},[860],{"text":861,"type":744},"How Tall & How Heavy Should a Free-Standing Punching Bag Be?",{"type":740,"content":863},[864],{"text":865,"type":744},"The proper height for a free-standing punching bag depends on the person who uses it. Typically, it is recommended that the bag be at least your height, if not taller. Since most of the shots and punches you throw will be on the same level as your arms and towards an opponent’s head, you need a bag that is at least that tall.",{"type":740,"content":867},[868],{"text":869,"type":744},"Additionally, if you are going to throw low kicks (e.g. as in Muay Thai and kickboxing), make sure that the bag has adequate padding. Many free-standing punching bags on the market are only padded partway down and do not have padding towards the base.",{"type":740,"content":871},[872,874,880],{"text":873,"type":744},"A free-standing punching bag should have a sturdy base for all of your punches and kicks. We recommend ",{"text":875,"type":744,"marks":876},"filling the base",[877],{"type":755,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-fill-your-heavy-bag-base/",{"text":881,"type":744}," of your free-standing bag with sand as it will weigh more, but a bag base filled with water will still give you a great workout. The base can fit 350 lbs. of sand or 250 lbs. of water. ",{"type":782,"attrs":883,"content":884},{"level":784},[885,887],{"text":886,"type":744},"What Is The Best Free-Standing Boxing Bag?",{"type":850},{"type":889,"attrs":890},"blok",{"id":891,"body":892},"5f057e82-6fb2-4899-80a0-37b94f2d657a",[893],{"url":894,"_uid":896,"image":897,"component":901,"copyright_details":902},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"story","i-68164939-e3a6-4f7e-9aca-8fab38257618",{"id":898,"alt":899,"name":7,"focus":48,"title":899,"filename":900,"copyright":7,"fieldtype":50},3411836,"FightCamp - Best Free Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/1579b7c96b/free_standing_punching_bag.jpg","content_image",[],{"type":740,"content":904},[905],{"text":906,"type":744},"We recommend the FightCamp free-standing punching bag. This free-standing bag allows you to go all-out without unforgiving bag displacements, gives excellent punch resistance, stands tall enough for any fighter to use, is made of durable materials, and is easy to move around the house.",{"type":740,"content":908},[909,911,915,921,925],{"text":910,"type":744},"FightCamp's best free-standing punching bag is designed to solve virtually all issues that previous generations of punching bags had. Our proprietary ring technology holds the base in place during training, the base of the bag can be made significantly heavier than alternatives (yet still be portable), and tipping it over with a punch or a kick is a ",{"text":746,"type":744,"marks":912},[913],{"type":749,"attrs":914},{"class":7},{"text":916,"type":744,"marks":917},"challenge",[918],{"type":755,"attrs":919},{"href":920,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://www.youtube.com/watch?v=5FhblHAkBMs",{"text":772,"type":744,"marks":922},[923],{"type":749,"attrs":924},{"class":7},{"text":926,"type":744},"even for pro-fighters.",{"type":740,"content":928},[929],{"text":930,"type":744},"A free-standing punching bag allows anyone to have access to boxing equipment at home, even if they don’t have a dedicated home gym. Shadowboxing and boxing without equipment will only get you so far in your boxing training. Hitting a heavy bag is essential for building your boxing technique and muscle strength, conditioning your punch muscles, and practicing core boxing punch combinations and drills. ",{"type":782,"attrs":932,"content":933},{"level":784},[934],{"text":935,"type":744},"Train Like a Fighter",{"type":740,"content":937},[938,940,946],{"text":939,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":941,"type":744,"marks":942},"FightCamp",[943],{"type":755,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":947,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":782,"attrs":949,"content":951},{"level":950},3,[952],{"text":953,"type":744},"Related Articles",{"type":740,"content":955},[956,961,962,968,969,975,976,982,983],{"text":957,"type":744,"marks":958},"What Punching Bag Should I Buy For At-Home Use?",[959],{"type":755,"attrs":960},{"href":856,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":850},{"text":963,"type":744,"marks":964},"How To Use a Boxing Bag: A Beginner’s Guide",[965],{"type":755,"attrs":966},{"href":967,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"type":850},{"text":970,"type":744,"marks":971},"What Is a Speed Bag In Boxing?",[972],{"type":755,"attrs":973},{"href":974,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":850},{"text":977,"type":744,"marks":978},"Why You Should Start Training With a Punching Bag",[979],{"type":755,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"type":850},{"text":984,"type":744,"marks":985},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[986],{"type":755,"attrs":987},{"href":988,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":990,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":991,"component":118,"meta_info":992,"meta_title":123,"block_image":993,"cover_image":994,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-04-09 00:00","article",{"_uid":1000,"title":1001,"plugin":43,"description":1002},"d1baa647-49ef-410e-9551-8908af269328","Choosing A Free-Standing Punching Bag For Your Home | FightCamp","Looking for the best free standing punching bag? Learn everything you need to know about choosing a free-standing punching bag for your home at FightCamp.",{"id":1004,"alt":899,"name":7,"focus":48,"title":899,"filename":1005,"copyright":7,"fieldtype":50},3411820,"https://a.storyblok.com/f/115220/2400x990/ae95389ef4/at-home-boxing-equipment-punching-bag.JPG","Hitting the heavy bag is one of the most important exercises in boxing. The Free-Standing Punching Bag lets you do that, right in your living room.",[],[],"at-home-boxing-equipment-the-free-standing-punching-bag","blogs/at-home-boxing-equipment-the-free-standing-punching-bag",-1590,[],60887917,"3d0b757a-9e30-4e53-a2d2-bd8c15f695be","2021-04-09T05:57:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1019],[1020,1351,2172,2597,2887,3264],{"name":1021,"created_at":1022,"published_at":1023,"updated_at":1024,"id":1025,"uuid":1026,"content":1027,"slug":1343,"full_slug":1344,"sort_by_date":48,"position":1345,"tag_list":1346,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":1348,"first_published_at":1349,"release_id":48,"lang":60,"path":1016,"alternates":1350,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1028,"faqs":1029,"title":1021,"topic":1062,"author":1077,"content":1078,"category":1325,"schedule":1333,"component":998,"meta_info":1334,"cover_image":1338,"description":1337,"contributors":1342},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1030,1034,1038,1042,1046,1050,1054,1058],{"_uid":1031,"answer":1032,"question":1033,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1035,"answer":1036,"question":1037,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":1039,"answer":1040,"question":1041,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":1043,"answer":1044,"question":1045,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":1047,"answer":1048,"question":1049,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":1051,"answer":1052,"question":1053,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":1055,"answer":1056,"question":1057,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":1059,"answer":1060,"question":1061,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1063,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1075,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1064,"component":39,"meta_info":1072,"block_image":1073,"cover_image":1074,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1065,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1066,"component":118,"meta_info":1067,"meta_title":123,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":1079},[1080,1084,1089,1094,1112,1115,1120,1130,1134,1139,1154,1166,1171,1182,1194,1199,1209,1221,1231,1236,1251,1255,1266,1271,1286,1289,1294,1308,1312,1317],{"type":740,"content":1081},[1082],{"text":1083,"type":744},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":782,"attrs":1085,"content":1086},{"level":784},[1087],{"text":1088,"type":744},"Home Gym Organizing Solutions",{"type":782,"attrs":1090,"content":1091},{"level":950},[1092],{"text":1093,"type":744},"Utilize Wall Space",{"type":889,"attrs":1095},{"id":1096,"body":1097},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[1098],{"url":1099,"_uid":1100,"image":1101,"component":901,"copyright_details":1105},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":1102,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1104,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[1106],{"_uid":1107,"link":1108,"title":1110,"component":1111},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":1109,"linktype":13,"fieldtype":14,"cached_url":1109},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":740,"content":1113},[1114],{"text":1032,"type":744},{"type":782,"attrs":1116,"content":1117},{"level":950},[1118],{"text":1119,"type":744},"Repurpose Old Furniture",{"type":889,"attrs":1121},{"id":1096,"body":1122},[1123],{"url":1124,"_uid":1125,"image":1126,"component":901,"copyright_details":1129},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":1127,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1128,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":740,"content":1131},[1132],{"text":1133,"type":744},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":782,"attrs":1135,"content":1136},{"level":950},[1137],{"text":1138,"type":744},"Give Everything a Home",{"type":889,"attrs":1140},{"id":1096,"body":1141},[1142],{"url":1143,"_uid":1144,"image":1145,"component":901,"copyright_details":1148},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":1146,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1147,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[1149],{"_uid":1150,"link":1151,"title":1153,"component":1111},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":1152,"linktype":13,"fieldtype":14,"cached_url":1152},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":740,"content":1155},[1156,1158,1164],{"text":1157,"type":744},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":1159,"type":744,"marks":1160},"The Container Store",[1161],{"type":755,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":1165,"type":744}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":782,"attrs":1167,"content":1168},{"level":950},[1169],{"text":1170,"type":744},"Feature Colors That Motivate You",{"type":889,"attrs":1172},{"id":1173,"body":1174},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[1175],{"url":1176,"_uid":1177,"image":1178,"component":901,"copyright_details":1181},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":1179,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1180,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":740,"content":1183},[1184,1186,1192],{"text":1185,"type":744},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1187,"type":744,"marks":1188},"shadowboxing",[1189],{"type":755,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":1193,"type":744}," moves.",{"type":782,"attrs":1195,"content":1196},{"level":950},[1197],{"text":1198,"type":744},"Hang Boxing Gloves to Dry",{"type":889,"attrs":1200},{"id":1173,"body":1201},[1202],{"url":1203,"_uid":1204,"image":1205,"component":901,"copyright_details":1208},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":1206,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1207,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":740,"content":1210},[1211,1213,1219],{"text":1212,"type":744},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":1214,"type":744,"marks":1215},"glove deodorizer",[1216],{"type":755,"attrs":1217},{"href":1218,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1220,"type":744},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":740,"content":1222},[1223,1225],{"text":1224,"type":744},"*Read: ",{"text":1226,"type":744,"marks":1227},"How To Care For Your Boxing Wraps and Gloves",[1228],{"type":755,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":782,"attrs":1232,"content":1233},{"level":950},[1234],{"text":1235,"type":744},"Create a Cleaning Command Center",{"type":889,"attrs":1237},{"id":1173,"body":1238},[1239],{"url":1240,"_uid":1241,"image":1242,"component":901,"copyright_details":1245},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":1243,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1244,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[1246],{"_uid":1247,"link":1248,"title":1250,"component":1111},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":1249,"linktype":13,"fieldtype":14,"cached_url":1249},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":740,"content":1252},[1253],{"text":1254,"type":744},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":740,"content":1256},[1257,1258,1264],{"text":1224,"type":744},{"text":1259,"type":744,"marks":1260},"How To Sanitize Your Home Gym And Boxing Equipment",[1261],{"type":755,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1265,"type":744},".",{"type":782,"attrs":1267,"content":1268},{"level":950},[1269],{"text":1270,"type":744},"Stack Weights on a Shelf or Rack",{"type":889,"attrs":1272},{"id":1173,"body":1273},[1274],{"url":1275,"_uid":1276,"image":1277,"component":901,"copyright_details":1280},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":1278,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1279,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[1281],{"_uid":1282,"link":1283,"title":1285,"component":1111},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":1284,"linktype":13,"fieldtype":14,"cached_url":1284},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":740,"content":1287},[1288],{"text":1056,"type":744},{"type":782,"attrs":1290,"content":1291},{"level":950},[1292],{"text":1293,"type":744},"Include Atmospheric Touches",{"type":889,"attrs":1295},{"id":1173,"body":1296},[1297],{"url":1298,"_uid":1299,"image":1300,"component":901,"copyright_details":1303},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":1301,"alt":1103,"name":7,"focus":48,"title":1103,"filename":1302,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[1304],{"_uid":1305,"link":1306,"title":1110,"component":1111},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":1307,"linktype":13,"fieldtype":14,"cached_url":1307},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":740,"content":1309},[1310],{"text":1311,"type":744},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":782,"attrs":1313,"content":1314},{"level":784},[1315],{"text":1316,"type":744},"Stay Organized While Training Like a Fighter",{"type":740,"content":1318},[1319,1320,1324],{"text":939,"type":744},{"text":941,"type":744,"marks":1321},[1322],{"type":755,"attrs":1323},{"href":945,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":947,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1326,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1327,"component":118,"meta_info":1328,"meta_title":123,"block_image":1329,"cover_image":1330,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1335,"title":1336,"plugin":43,"description":1337},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1339,"alt":1340,"name":7,"focus":48,"title":1340,"filename":1341,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1347],"featured","9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1352,"created_at":1353,"published_at":1354,"updated_at":1355,"id":1356,"uuid":1357,"content":1358,"slug":2164,"full_slug":2165,"sort_by_date":48,"position":2166,"tag_list":2167,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2169,"first_published_at":2170,"release_id":48,"lang":60,"path":1016,"alternates":2171,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1359,"faqs":1360,"title":1352,"topic":1436,"author":1451,"content":1452,"category":2145,"schedule":2153,"component":998,"meta_info":2154,"cover_image":2158,"description":2161,"contributors":2162,"email_capture":2163},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1361,1365,1369,1373,1376,1380,1384,1388,1392,1396,1400,1404,1408,1412,1414,1417,1420,1424,1428,1432],{"_uid":1362,"answer":1363,"question":1364,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1366,"answer":1367,"question":1368,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1370,"answer":1371,"question":1372,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1374,"answer":1375,"question":674,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",{"_uid":1377,"answer":1378,"question":1379,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1381,"answer":1382,"question":1383,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1385,"answer":1386,"question":1387,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1389,"answer":1390,"question":1391,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1393,"answer":1394,"question":1395,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1397,"answer":1398,"question":1399,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1401,"answer":1402,"question":1403,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1405,"answer":1406,"question":1407,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1409,"answer":1410,"question":1411,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1413,"answer":1378,"question":1379,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1415,"answer":1390,"question":1416,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1418,"answer":1402,"question":1419,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1421,"answer":1422,"question":1423,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1425,"answer":1426,"question":1427,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1429,"answer":1430,"question":1431,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1433,"answer":1434,"question":1435,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1437,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1449,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1438,"component":39,"meta_info":1446,"block_image":1447,"cover_image":1448,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1439,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1440,"component":118,"meta_info":1441,"meta_title":123,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":737,"content":1453},[1454,1486,1491,1498,1540,1545,1552,1570,1589,1594,1612,1619,1666,1673,1678,1691,1703,1710,1722,1729,1747,1758,1763,1777,1787,1794,1799,1810,1822,1827,1832,1840,1863,1871,1888,1893,1900,1917,1925,1936,1941,1948,1977,1984,2007,2012,2024,2029,2033,2046,2051,2054,2059,2063,2067,2087,2096,2108,2112],{"type":740,"content":1455},[1456,1461,1468,1473,1481],{"text":1457,"type":744,"marks":1458},"Choosing the ",[1459],{"type":749,"attrs":1460},{"class":7},{"text":1462,"type":744,"marks":1463},"right punching bag",[1464,1466],{"type":1465},"bold",{"type":749,"attrs":1467},{"class":7},{"text":1469,"type":744,"marks":1470}," is the key to improved workout performance and success in your ",[1471],{"type":749,"attrs":1472},{"class":7},{"text":1474,"type":744,"marks":1475},"at-home boxing training",[1476,1479],{"type":755,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":749,"attrs":1480},{"class":7},{"text":1482,"type":744,"marks":1483},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1484],{"type":749,"attrs":1485},{"class":7},{"type":782,"attrs":1487,"content":1488},{"level":784},[1489],{"text":1490,"type":744},"Which Type of Punching Bag Is Best?",{"type":740,"content":1492},[1493],{"text":1494,"type":744,"marks":1495},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1496],{"type":749,"attrs":1497},{"class":7},{"type":797,"content":1499},[1500,1508,1516,1524,1532],{"type":800,"content":1501},[1502],{"type":740,"content":1503},[1504],{"text":1505,"type":744,"marks":1506},"Heavy bag",[1507],{"type":1465},{"type":800,"content":1509},[1510],{"type":740,"content":1511},[1512],{"text":1513,"type":744,"marks":1514},"Free-standing punching bag",[1515],{"type":1465},{"type":800,"content":1517},[1518],{"type":740,"content":1519},[1520],{"text":1521,"type":744,"marks":1522},"Speed bag",[1523],{"type":1465},{"type":800,"content":1525},[1526],{"type":740,"content":1527},[1528],{"text":1529,"type":744,"marks":1530},"Boxing bag with stand",[1531],{"type":1465},{"type":800,"content":1533},[1534],{"type":740,"content":1535},[1536],{"text":1537,"type":744,"marks":1538},"Hanging punching bag",[1539],{"type":1465},{"type":782,"attrs":1541,"content":1542},{"level":784},[1543],{"text":1544,"type":744},"What Types of Heavy Punching Bags Are There?",{"type":740,"content":1546},[1547],{"text":1548,"type":744,"marks":1549},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1550],{"type":749,"attrs":1551},{"class":7},{"type":797,"content":1553},[1554,1562],{"type":800,"content":1555},[1556],{"type":740,"content":1557},[1558],{"text":1559,"type":744,"marks":1560},"Traditional hanging bags",[1561],{"type":1465},{"type":800,"content":1563},[1564],{"type":740,"content":1565},[1566],{"text":1567,"type":744,"marks":1568},"Free-standing punching bags",[1569],{"type":1465},{"type":740,"content":1571},[1572,1577,1584],{"text":1573,"type":744,"marks":1574},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1575],{"type":749,"attrs":1576},{"class":7},{"text":1567,"type":744,"marks":1578},[1579,1582],{"type":755,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":749,"attrs":1583},{"class":7},{"text":1585,"type":744,"marks":1586}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1587],{"type":749,"attrs":1588},{"class":7},{"type":782,"attrs":1590,"content":1591},{"level":784},[1592],{"text":1593,"type":744},"How To Pick The Right Size Heavy Punching Bag?",{"type":740,"content":1595},[1596,1601,1607],{"text":1597,"type":744,"marks":1598},"If you’re wondering what weight and size of ",[1599],{"type":749,"attrs":1600},{"class":7},{"text":1602,"type":744,"marks":1603},"heavy punching bag",[1604,1605],{"type":1465},{"type":749,"attrs":1606},{"class":7},{"text":1608,"type":744,"marks":1609}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1610],{"type":749,"attrs":1611},{"class":7},{"type":740,"content":1613},[1614],{"text":1615,"type":744,"marks":1616},"Here are some basic guidelines regarding various punching bag weights:",[1617],{"type":749,"attrs":1618},{"class":7},{"type":797,"content":1620},[1621,1636,1646,1656],{"type":800,"content":1622},[1623],{"type":740,"content":1624},[1625,1631],{"text":1626,"type":744,"marks":1627},"40 pounds",[1628,1629],{"type":1465},{"type":749,"attrs":1630},{"class":7},{"text":1632,"type":744,"marks":1633},": optimal for youth boxers and young beginners",[1634],{"type":749,"attrs":1635},{"class":7},{"type":800,"content":1637},[1638],{"type":740,"content":1639},[1640,1644],{"text":1641,"type":744,"marks":1642},"70 pounds",[1643],{"type":1465},{"text":1645,"type":744},": designed for teenagers and beginners",{"type":800,"content":1647},[1648],{"type":740,"content":1649},[1650,1654],{"text":1651,"type":744,"marks":1652},"100 pounds",[1653],{"type":1465},{"text":1655,"type":744},": suitable for intermediate boxers",{"type":800,"content":1657},[1658],{"type":740,"content":1659},[1660,1664],{"text":1661,"type":744,"marks":1662},"200 pounds",[1663],{"type":1465},{"text":1665,"type":744},": designed for heavyweight boxers",{"type":740,"content":1667},[1668],{"text":1669,"type":744,"marks":1670},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1671],{"type":749,"attrs":1672},{"class":7},{"type":782,"attrs":1674,"content":1675},{"level":784},[1676],{"text":1677,"type":744},"When Should You Use a Free-Standing Punching Bag?",{"type":740,"content":1679},[1680,1686],{"text":1681,"type":744,"marks":1682},"Free-standing bags",[1683,1684],{"type":1465},{"type":749,"attrs":1685},{"class":7},{"text":1687,"type":744,"marks":1688}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1689],{"type":749,"attrs":1690},{"class":7},{"type":889,"attrs":1692},{"id":1693,"body":1694},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1695],{"url":1696,"_uid":1697,"image":1698,"component":901,"copyright_details":1702},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1699,"alt":1700,"name":7,"focus":48,"title":1700,"filename":1701,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":740,"content":1704},[1705],{"text":1706,"type":744,"marks":1707},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1708],{"type":749,"attrs":1709},{"class":7},{"type":889,"attrs":1711},{"id":1693,"body":1712},[1713],{"_uid":1714,"link":1715,"image":1717,"title":1719,"component":1721},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1716,"linktype":13,"fieldtype":14,"cached_url":1716},"https://youtu.be/9le21YSnlZk",{"id":1718,"alt":1719,"name":7,"focus":48,"title":1719,"filename":1720,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":740,"content":1723},[1724],{"text":1725,"type":744,"marks":1726},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1727],{"type":749,"attrs":1728},{"class":7},{"type":740,"content":1730},[1731,1736,1743],{"text":1732,"type":744,"marks":1733},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1734],{"type":749,"attrs":1735},{"class":7},{"text":1737,"type":744,"marks":1738},"here",[1739,1741],{"type":755,"attrs":1740},{"href":856,"uuid":48,"anchor":48,"target":758,"linktype":48},{"type":749,"attrs":1742},{"class":7},{"text":1265,"type":744,"marks":1744},[1745],{"type":749,"attrs":1746},{"class":7},{"type":889,"attrs":1748},{"id":1693,"body":1749},[1750],{"_uid":1751,"link":1752,"image":1754,"title":1756,"component":1721},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1753,"linktype":13,"fieldtype":14,"cached_url":1753},"https://youtu.be/Wm9nMbVUIqw",{"id":1755,"alt":1756,"name":7,"focus":48,"title":1756,"filename":1757,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":782,"attrs":1759,"content":1760},{"level":784},[1761],{"text":1762,"type":744},"When Should You Use a Speed Bag?",{"type":740,"content":1764},[1765,1772],{"text":1766,"type":744,"marks":1767},"Speed bags",[1768,1770],{"type":755,"attrs":1769},{"href":974,"uuid":48,"anchor":48,"target":758,"linktype":48},{"type":749,"attrs":1771},{"class":7},{"text":1773,"type":744,"marks":1774}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1775],{"type":749,"attrs":1776},{"class":7},{"type":889,"attrs":1778},{"id":1693,"body":1779},[1780],{"url":1781,"_uid":1782,"image":1783,"component":901,"copyright_details":1786},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1784,"alt":1700,"name":7,"focus":48,"title":1700,"filename":1785,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":740,"content":1788},[1789],{"text":1790,"type":744,"marks":1791},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1792],{"type":749,"attrs":1793},{"class":7},{"type":782,"attrs":1795,"content":1796},{"level":784},[1797],{"text":1798,"type":744},"When Should You Use a Hanging Bag?",{"type":889,"attrs":1800},{"id":1801,"body":1802},"9713a39b-10d2-405f-b825-d0939c277be5",[1803],{"url":1804,"_uid":1805,"image":1806,"component":901,"copyright_details":1809},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":1807,"alt":1700,"name":7,"focus":48,"title":1700,"filename":1808,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":740,"content":1811},[1812,1817],{"text":1559,"type":744,"marks":1813},[1814,1815],{"type":1465},{"type":749,"attrs":1816},{"class":7},{"text":1818,"type":744,"marks":1819}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[1820],{"type":749,"attrs":1821},{"class":7},{"type":782,"attrs":1823,"content":1824},{"level":784},[1825],{"text":1826,"type":744},"Comparison of Punching Bags",{"type":782,"attrs":1828,"content":1829},{"level":784},[1830],{"text":1831,"type":744},"Free-Standing Punching Bag",{"type":782,"attrs":1833,"content":1834},{"level":950},[1835],{"text":1836,"type":744,"marks":1837},"Pros",[1838],{"type":749,"attrs":1839},{"class":7},{"type":797,"content":1841},[1842,1851,1857],{"type":800,"content":1843},[1844],{"type":740,"content":1845},[1846],{"text":1847,"type":744,"marks":1848},"Portable, easily moved",[1849],{"type":749,"attrs":1850},{"class":7},{"type":800,"content":1852},[1853],{"type":740,"content":1854},[1855],{"text":1856,"type":744},"Good for kicking",{"type":800,"content":1858},[1859],{"type":740,"content":1860},[1861],{"text":1862,"type":744},"Doesn't require permanent installation",{"type":782,"attrs":1864,"content":1865},{"level":950},[1866],{"text":1867,"type":744,"marks":1868},"Cons",[1869],{"type":749,"attrs":1870},{"class":7},{"type":797,"content":1872},[1873,1882],{"type":800,"content":1874},[1875],{"type":740,"content":1876},[1877],{"text":1878,"type":744,"marks":1879},"Can move around",[1880],{"type":749,"attrs":1881},{"class":7},{"type":800,"content":1883},[1884],{"type":740,"content":1885},[1886],{"text":1887,"type":744},"Can tip over",{"type":782,"attrs":1889,"content":1890},{"level":784},[1891],{"text":1892,"type":744},"Speed Bag",{"type":782,"attrs":1894,"content":1895},{"level":950},[1896],{"text":1836,"type":744,"marks":1897},[1898],{"type":749,"attrs":1899},{"class":7},{"type":797,"content":1901},[1902,1911],{"type":800,"content":1903},[1904],{"type":740,"content":1905},[1906],{"text":1907,"type":744,"marks":1908},"Good for technique training and speed",[1909],{"type":749,"attrs":1910},{"class":7},{"type":800,"content":1912},[1913],{"type":740,"content":1914},[1915],{"text":1916,"type":744},"Small, compact design",{"type":782,"attrs":1918,"content":1919},{"level":950},[1920],{"text":1921,"type":744,"marks":1922},"Con",[1923],{"type":749,"attrs":1924},{"class":7},{"type":797,"content":1926},[1927],{"type":800,"content":1928},[1929],{"type":740,"content":1930},[1931],{"text":1932,"type":744,"marks":1933},"Needs to be permanently installed to the ceiling",[1934],{"type":749,"attrs":1935},{"class":7},{"type":782,"attrs":1937,"content":1938},{"level":784},[1939],{"text":1940,"type":744},"Hanging Punching Bag",{"type":782,"attrs":1942,"content":1943},{"level":950},[1944],{"text":1836,"type":744,"marks":1945},[1946],{"type":749,"attrs":1947},{"class":7},{"type":797,"content":1949},[1950,1959,1965,1971],{"type":800,"content":1951},[1952],{"type":740,"content":1953},[1954],{"text":1955,"type":744,"marks":1956},"Cost-effective",[1957],{"type":749,"attrs":1958},{"class":7},{"type":800,"content":1960},[1961],{"type":740,"content":1962},[1963],{"text":1964,"type":744},"Effective for training (when attached)",{"type":800,"content":1966},[1967],{"type":740,"content":1968},[1969],{"text":1970,"type":744},"Simulates real fighting",{"type":800,"content":1972},[1973],{"type":740,"content":1974},[1975],{"text":1976,"type":744},"Won't tip over",{"type":782,"attrs":1978,"content":1979},{"level":950},[1980],{"text":1867,"type":744,"marks":1981},[1982],{"type":749,"attrs":1983},{"class":7},{"type":797,"content":1985},[1986,1995,2001],{"type":800,"content":1987},[1988],{"type":740,"content":1989},[1990],{"text":1991,"type":744,"marks":1992},"Needs to be professionally installed",[1993],{"type":749,"attrs":1994},{"class":7},{"type":800,"content":1996},[1997],{"type":740,"content":1998},[1999],{"text":2000,"type":744},"Usually permanent",{"type":800,"content":2002},[2003],{"type":740,"content":2004},[2005],{"text":2006,"type":744},"Stand options are noisy, large, and move around",{"type":782,"attrs":2008,"content":2009},{"level":784},[2010],{"text":2011,"type":744},"How Can You Determine The Quality of a Punching Bag?",{"type":740,"content":2013},[2014,2016,2022],{"text":2015,"type":744},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2017,"type":744,"marks":2018},"punching bags made in the USA",[2019],{"type":755,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2023,"type":744}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":782,"attrs":2025,"content":2026},{"level":784},[2027],{"text":2028,"type":744},"How Much Can You Expect To Pay For a Punching Bag?",{"type":740,"content":2030},[2031],{"text":2032,"type":744},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":740,"content":2034},[2035,2040,2044],{"text":2036,"type":744,"marks":2037},"FightCamp’s at-home boxing gym",[2038],{"type":755,"attrs":2039},{"href":757,"uuid":48,"anchor":48,"target":758,"linktype":48},{"text":772,"type":744,"marks":2041},[2042],{"type":749,"attrs":2043},{"class":7},{"text":2045,"type":744},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":782,"attrs":2047,"content":2048},{"level":784},[2049],{"text":2050,"type":744},"How Do I Know Which Punching Bag To Buy?",{"type":740,"content":2052},[2053],{"text":1430,"type":744},{"type":782,"attrs":2055,"content":2056},{"level":784},[2057],{"text":2058,"type":744},"Which Punching Bag Is Right For You?",{"type":740,"content":2060},[2061],{"text":2062,"type":744},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":740,"content":2064},[2065],{"text":2066,"type":744},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":740,"content":2068},[2069,2071,2075,2081,2085],{"text":2070,"type":744},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":746,"type":744,"marks":2072},[2073],{"type":749,"attrs":2074},{"class":7},{"text":2076,"type":744,"marks":2077},"calorie burning",[2078],{"type":755,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"target":758,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":772,"type":744,"marks":2082},[2083],{"type":749,"attrs":2084},{"class":7},{"text":2086,"type":744},"benefits while improving stamina and endurance.",{"type":740,"content":2088},[2089,2094],{"text":2090,"type":744,"marks":2091},"FightCamp's",[2092],{"type":755,"attrs":2093},{"href":1478,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2095,"type":744}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":740,"content":2097},[2098,2100,2106],{"text":2099,"type":744},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2101,"type":744,"marks":2102},"FightCamp App",[2103],{"type":755,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2107,"type":744}," and train with real fighters from the comfort of your own home.",{"type":782,"attrs":2109,"content":2110},{"level":950},[2111],{"text":953,"type":744},{"type":740,"content":2113},[2114,2120,2121,2127,2128,2134,2135,2140,2141],{"text":2115,"type":744,"marks":2116},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2117],{"type":755,"attrs":2118},{"href":2119,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":850},{"text":2122,"type":744,"marks":2123},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2124],{"type":755,"attrs":2125},{"href":2126,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":850},{"text":2129,"type":744,"marks":2130},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2131],{"type":755,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":850},{"text":2136,"type":744,"marks":2137},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2138],{"type":755,"attrs":2139},{"href":856,"uuid":48,"anchor":48,"target":758,"linktype":48},{"type":850},{"text":984,"type":744,"marks":2142},[2143],{"type":755,"attrs":2144},{"href":988,"uuid":48,"anchor":48,"target":758,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2146,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2147,"component":118,"meta_info":2148,"meta_title":123,"block_image":2149,"cover_image":2150,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2155,"title":2156,"plugin":43,"description":2157},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2159,"alt":1700,"name":7,"focus":48,"title":1700,"filename":2160,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2168],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2173,"created_at":2174,"published_at":2175,"updated_at":2176,"id":2177,"uuid":2178,"content":2179,"slug":2590,"full_slug":2591,"sort_by_date":48,"position":2592,"tag_list":2593,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2594,"first_published_at":2595,"release_id":48,"lang":60,"path":1016,"alternates":2596,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2180,"faqs":2181,"title":2173,"topic":2198,"author":2213,"content":2214,"category":2574,"schedule":2582,"component":998,"meta_info":2583,"cover_image":2586,"description":2585,"contributors":2589},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2182,2186,2190,2194],{"_uid":2183,"answer":2184,"question":2185,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2195,"answer":2196,"question":2197,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2199,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2211,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2212,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2200,"component":39,"meta_info":2208,"block_image":2209,"cover_image":2210,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2201,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2206,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2207,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2202,"component":118,"meta_info":2203,"meta_title":123,"block_image":2204,"cover_image":2205,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":737,"content":2215},[2216,2227,2233,2244,2262,2267,2279,2284,2288,2338,2343,2349,2359,2397,2405,2411,2421,2459,2466,2472,2482,2519,2526,2531,2535,2547,2552,2561,2573],{"type":740,"content":2217},[2218,2220,2225],{"text":2219,"type":744},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2221,"type":744,"marks":2222},"manufacture",[2223],{"type":755,"attrs":2224},{"href":2021,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2226,"type":744}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":782,"attrs":2228,"content":2229},{"level":784},[2230,2232],{"text":2231,"type":744},"“Iron” Mike Tyson",{"type":850},{"type":889,"attrs":2234},{"id":2235,"body":2236},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2237],{"_uid":2238,"image":2239,"component":901,"copyright_details":2243},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2240,"alt":2241,"name":7,"focus":48,"title":2241,"filename":2242,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":740,"content":2245},[2246,2252,2254,2260],{"text":2247,"type":744,"marks":2248},"Mike Tyson",[2249],{"type":755,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2253,"type":744}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2255,"type":744,"marks":2256},"88%",[2257],{"type":755,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2261,"type":744}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":740,"content":2263},[2264,2266],{"text":2265,"type":744},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":850},{"type":889,"attrs":2268},{"id":2269,"body":2270},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2271],{"_uid":2272,"link":2273,"image":2275,"title":2277,"component":1721},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2274,"linktype":13,"fieldtype":14,"cached_url":2274},"https://youtu.be/EO-P7Trj1Ko",{"id":2276,"alt":2277,"name":7,"focus":48,"title":2277,"filename":2278,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":782,"attrs":2280,"content":2281},{"level":784},[2282],{"text":2283,"type":744},"The Evaluation | The Punching Power Test",{"type":740,"content":2285},[2286],{"text":2287,"type":744},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":797,"content":2289},[2290,2300,2310,2328],{"type":800,"content":2291},[2292],{"type":740,"content":2293},[2294,2298],{"text":2295,"type":744,"marks":2296},"Time",[2297],{"type":1465},{"text":2299,"type":744},": 30 seconds",{"type":800,"content":2301},[2302],{"type":740,"content":2303},[2304,2308],{"text":2305,"type":744,"marks":2306},"Test 1",[2307],{"type":1465},{"text":2309,"type":744},": Can the punching bag be knocked over? ",{"type":800,"content":2311},[2312],{"type":740,"content":2313},[2314,2318,2320,2326],{"text":2315,"type":744,"marks":2316},"Test 2: ",[2317],{"type":1465},{"text":2319,"type":744},"How many 1-2 ",{"text":2321,"type":744,"marks":2322},"punch combos",[2323],{"type":755,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2327,"type":744}," can the bag withstand?",{"type":800,"content":2329},[2330],{"type":740,"content":2331},[2332,2336],{"text":2333,"type":744,"marks":2334},"Test 3",[2335],{"type":1465},{"text":2337,"type":744},": Can the punching bag be moved out of the taped-off square area?",{"type":782,"attrs":2339,"content":2340},{"level":784},[2341],{"text":2342,"type":744},"Results",{"type":782,"attrs":2344,"content":2345},{"level":950},[2346,2348],{"text":2347,"type":744},"Punching Bag 1",{"type":850},{"type":889,"attrs":2350},{"id":2351,"body":2352},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2353],{"_uid":2354,"image":2355,"component":901,"copyright_details":2358},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2356,"alt":1831,"name":7,"focus":48,"title":1831,"filename":2357,"copyright":7,"fieldtype":50},3716019,"https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":797,"content":2360},[2361,2370,2379,2388],{"type":800,"content":2362},[2363],{"type":740,"content":2364},[2365,2368],{"text":2295,"type":744,"marks":2366},[2367],{"type":1465},{"text":2369,"type":744},": Lasted 12 seconds",{"type":800,"content":2371},[2372],{"type":740,"content":2373},[2374,2377],{"text":2305,"type":744,"marks":2375},[2376],{"type":1465},{"text":2378,"type":744},": Bag stayed upright",{"type":800,"content":2380},[2381],{"type":740,"content":2382},[2383,2386],{"text":2315,"type":744,"marks":2384},[2385],{"type":1465},{"text":2387,"type":744},"Withstood five 1-2 punch combos",{"type":800,"content":2389},[2390],{"type":740,"content":2391},[2392,2395],{"text":2333,"type":744,"marks":2393},[2394],{"type":1465},{"text":2396,"type":744},": Knocked out of the tape-off square",{"type":740,"content":2398},[2399,2403],{"text":2400,"type":744,"marks":2401},"Decision",[2402],{"type":1465},{"text":2404,"type":744},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":782,"attrs":2406,"content":2407},{"level":950},[2408,2410],{"text":2409,"type":744},"Punching Bag 2",{"type":850},{"type":889,"attrs":2412},{"id":2351,"body":2413},[2414],{"_uid":2415,"image":2416,"component":901,"copyright_details":2420},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2417,"alt":2418,"name":7,"focus":48,"title":2418,"filename":2419,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":797,"content":2422},[2423,2432,2441,2450],{"type":800,"content":2424},[2425],{"type":740,"content":2426},[2427,2430],{"text":2295,"type":744,"marks":2428},[2429],{"type":1465},{"text":2431,"type":744},": Lasted all of 6 seconds",{"type":800,"content":2433},[2434],{"type":740,"content":2435},[2436,2439],{"text":2305,"type":744,"marks":2437},[2438],{"type":1465},{"text":2440,"type":744},": Bag was easily knocked over",{"type":800,"content":2442},[2443],{"type":740,"content":2444},[2445,2448],{"text":2315,"type":744,"marks":2446},[2447],{"type":1465},{"text":2449,"type":744},"Withstood only three 1-2 punch combos",{"type":800,"content":2451},[2452],{"type":740,"content":2453},[2454,2457],{"text":2333,"type":744,"marks":2455},[2456],{"type":1465},{"text":2458,"type":744},": Bag moved out of the square",{"type":740,"content":2460},[2461,2464],{"text":2400,"type":744,"marks":2462},[2463],{"type":1465},{"text":2465,"type":744},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":782,"attrs":2467,"content":2468},{"level":950},[2469,2471],{"text":2470,"type":744},"Punching Bag 3 - FightCamp Heavy Bag",{"type":850},{"type":889,"attrs":2473},{"id":2351,"body":2474},[2475],{"_uid":2476,"image":2477,"component":901,"copyright_details":2481},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2478,"alt":2479,"name":7,"focus":48,"title":2479,"filename":2480,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":797,"content":2483},[2484,2493,2501,2510],{"type":800,"content":2485},[2486],{"type":740,"content":2487},[2488,2491],{"text":2295,"type":744,"marks":2489},[2490],{"type":1465},{"text":2492,"type":744},": Lasted the full 30 seconds",{"type":800,"content":2494},[2495],{"type":740,"content":2496},[2497,2500],{"text":2305,"type":744,"marks":2498},[2499],{"type":1465},{"text":2378,"type":744},{"type":800,"content":2502},[2503],{"type":740,"content":2504},[2505,2508],{"text":2315,"type":744,"marks":2506},[2507],{"type":1465},{"text":2509,"type":744},"Withstood eight 1-2 punch combos",{"type":800,"content":2511},[2512],{"type":740,"content":2513},[2514,2517],{"text":2333,"type":744,"marks":2515},[2516],{"type":1465},{"text":2518,"type":744},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":740,"content":2520},[2521,2524],{"text":2400,"type":744,"marks":2522},[2523],{"type":1465},{"text":2525,"type":744},": Winner!",{"type":782,"attrs":2527,"content":2528},{"level":784},[2529],{"text":2530,"type":744},"The Best of the Best",{"type":740,"content":2532},[2533],{"text":2534,"type":744},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":740,"content":2536},[2537,2539,2545],{"text":2538,"type":744},"When it comes to investing in an at-home ",{"text":2540,"type":744,"marks":2541},"punching bag",[2542],{"type":755,"attrs":2543},{"href":2544,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2546,"type":744},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":782,"attrs":2548,"content":2549},{"level":784},[2550],{"text":2551,"type":744},"Beyond Boxing Equipment",{"type":740,"content":2553},[2554,2556,2560],{"text":2555,"type":744},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2101,"type":744,"marks":2557},[2558],{"type":755,"attrs":2559},{"href":2105,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2107,"type":744},{"type":889,"attrs":2562},{"id":2563,"body":2564},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2565],{"_uid":2566,"text":2567,"image":2568,"author":2247,"component":2572},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2569,"alt":2570,"name":7,"focus":48,"title":2570,"filename":2571,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":740},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2575,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2576,"component":118,"meta_info":2577,"meta_title":123,"block_image":2578,"cover_image":2579,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2584,"title":2173,"plugin":43,"description":2585},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2587,"alt":2173,"name":7,"focus":48,"title":2173,"filename":2588,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1347],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2598,"created_at":2599,"published_at":2600,"updated_at":2601,"id":2602,"uuid":2603,"content":2604,"slug":2880,"full_slug":2881,"sort_by_date":48,"position":2882,"tag_list":2883,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2884,"first_published_at":2885,"release_id":48,"lang":60,"path":1016,"alternates":2886,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":2605,"faqs":2606,"title":2611,"topic":2612,"author":2627,"content":2628,"category":2863,"schedule":2871,"component":998,"meta_info":2872,"cover_image":2876,"description":2875,"contributors":2879},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[2607],{"_uid":2608,"answer":2609,"question":2610,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2613,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2625,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2626,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2614,"component":39,"meta_info":2622,"block_image":2623,"cover_image":2624,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2615,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2620,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2621,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2616,"component":118,"meta_info":2617,"meta_title":123,"block_image":2618,"cover_image":2619,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":2629},[2630,2644,2648,2658,2674,2686,2696,2710,2714,2724,2739,2758,2768,2782,2792,2797,2807,2819,2828,2838,2842,2847,2859],{"type":740,"content":2631},[2632,2634,2642],{"text":2633,"type":744},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2635,"type":744,"marks":2636},"FightCamp Trainers",[2637,2640],{"type":755,"attrs":2638},{"href":2639,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2641},"underline",{"text":2643,"type":744}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":782,"attrs":2645,"content":2646},{"level":784},[2647],{"text":2611,"type":744},{"type":782,"attrs":2649,"content":2650},{"level":950},[2651],{"text":2652,"type":744,"marks":2653},"Nike Air Zoom Tempo Next%",[2654,2657],{"type":755,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":2641},{"type":889,"attrs":2659},{"id":2660,"body":2661},"83bb2f1b-7ae2-4337-857a-800873a10594",[2662],{"url":2663,"_uid":2664,"image":2665,"component":901,"copyright_details":2669},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2666,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2668,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2670],{"_uid":2671,"link":2672,"title":2673,"component":1111},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2656,"linktype":13,"fieldtype":14,"cached_url":2656},"Nike",{"type":740,"content":2675},[2676,2678,2684],{"text":2677,"type":744},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":2679,"type":744,"marks":2680},"Coach PJ",[2681],{"type":755,"attrs":2682},{"href":2683,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2685,"type":744}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":782,"attrs":2687,"content":2688},{"level":950},[2689],{"text":2690,"type":744,"marks":2691},"Rogue Kettlebells",[2692,2695],{"type":755,"attrs":2693},{"href":2694,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":2641},{"type":889,"attrs":2697},{"id":2660,"body":2698},[2699],{"url":2700,"_uid":2701,"image":2702,"component":901,"copyright_details":2705},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2703,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2704,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2706],{"_uid":2707,"link":2708,"title":2709,"component":1111},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2694,"linktype":13,"fieldtype":14,"cached_url":2694},"Rogue",{"type":740,"content":2711},[2712],{"text":2713,"type":744},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":782,"attrs":2715,"content":2716},{"level":950},[2717],{"text":2718,"type":744,"marks":2719},"Hypervolt Massage Gun",[2720,2723],{"type":755,"attrs":2721},{"href":2722,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://hyperice.com/products/",{"type":2641},{"type":889,"attrs":2725},{"id":2660,"body":2726},[2727],{"url":2728,"_uid":2729,"image":2730,"component":901,"copyright_details":2733},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2731,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2732,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2734],{"_uid":2735,"link":2736,"title":2738,"component":1111},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2737,"linktype":13,"fieldtype":14,"cached_url":2737},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":740,"content":2740},[2741,2743,2749,2751,2756],{"text":2742,"type":744},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2744,"type":744,"marks":2745},"Shanie Smash",[2746],{"type":755,"attrs":2747},{"href":2748,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2750,"type":744}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2752,"type":744,"marks":2753},"work. ",[2754],{"type":2755},"italic",{"text":2757,"type":744},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":782,"attrs":2759,"content":2760},{"level":950},[2761],{"text":2762,"type":744,"marks":2763},"Normatec Compression Sleeves",[2764,2767],{"type":755,"attrs":2765},{"href":2766,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":2641},{"type":889,"attrs":2769},{"id":2660,"body":2770},[2771],{"url":2772,"_uid":2773,"image":2774,"component":901,"copyright_details":2777},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2775,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2776,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2778],{"_uid":2779,"link":2780,"title":2738,"component":1111},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2781,"linktype":13,"fieldtype":14,"cached_url":2781},"https://hyperice.com/products/?product-type=normatec",{"type":740,"content":2783},[2784,2786,2790],{"text":2785,"type":744},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2787,"type":744,"marks":2788},"recovery",[2789],{"type":2755},{"text":2791,"type":744},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":782,"attrs":2793,"content":2794},{"level":950},[2795],{"text":2796,"type":744},"Cryotherapy Gift Cards",{"type":889,"attrs":2798},{"id":2660,"body":2799},[2800],{"url":2801,"_uid":2802,"image":2803,"component":901,"copyright_details":2806},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2804,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2805,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":740,"content":2808},[2809,2811,2817],{"text":2810,"type":744},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2812,"type":744,"marks":2813},"Jess Evans",[2814],{"type":755,"attrs":2815},{"href":2816,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2818,"type":744}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":782,"attrs":2820,"content":2821},{"level":950},[2822],{"text":2823,"type":744,"marks":2824},"Connected Fitness Membership",[2825,2827],{"type":755,"attrs":2826},{"href":945,"uuid":48,"anchor":48,"target":758,"linktype":13},{"type":2641},{"type":889,"attrs":2829},{"id":2660,"body":2830},[2831],{"url":2832,"_uid":2833,"image":2834,"component":901,"copyright_details":2837},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2835,"alt":2667,"name":7,"focus":7,"title":2667,"filename":2836,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":740,"content":2839},[2840],{"text":2841,"type":744},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":782,"attrs":2843,"content":2844},{"level":784},[2845],{"text":2846,"type":744},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":740,"content":2848},[2849,2851,2857],{"text":2850,"type":744},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":2101,"type":744,"marks":2852},[2853,2856],{"type":755,"attrs":2854},{"href":2855,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2641},{"text":2858,"type":744},". ",{"type":740,"content":2860},[2861],{"text":2862,"type":744},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2864,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2869,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2865,"component":118,"meta_info":2866,"meta_title":123,"block_image":2867,"cover_image":2868,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2873,"title":2874,"plugin":43,"description":2875},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2877,"alt":2598,"name":7,"focus":7,"title":2598,"filename":2878,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1347],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2888,"created_at":2889,"published_at":2890,"updated_at":2891,"id":2892,"uuid":2893,"content":2894,"slug":3257,"full_slug":3258,"sort_by_date":48,"position":3259,"tag_list":3260,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":3261,"first_published_at":3262,"release_id":48,"lang":60,"path":1016,"alternates":3263,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2895,"faqs":2896,"title":2888,"topic":2921,"author":2936,"content":2937,"category":3241,"schedule":3249,"component":998,"meta_info":3250,"cover_image":3253,"description":3252,"contributors":3256},"822974dd-f58d-4c87-8d17-b2a780c37945",[2897,2901,2905,2909,2913,2917],{"_uid":2898,"answer":2899,"question":2900,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2902,"answer":2903,"question":2904,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2906,"answer":2907,"question":2908,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2910,"answer":2911,"question":2912,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2914,"answer":2915,"question":2916,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2918,"answer":2919,"question":2920,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2922,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2934,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2923,"component":39,"meta_info":2931,"block_image":2932,"cover_image":2933,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2924,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2929,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2925,"component":118,"meta_info":2926,"meta_title":123,"block_image":2927,"cover_image":2928,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":2938},[2939,2951,2955,2959,2964,2975,2987,3006,3011,3015,3025,3029,3085,3090,3134,3140,3150,3169,3204,3208,3225],{"type":740,"content":2940},[2941,2943,2949],{"text":2942,"type":744},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2944,"type":744,"marks":2945},"best shape of your life",[2946],{"type":755,"attrs":2947},{"href":2948,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":2950,"type":744},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":740,"content":2952},[2953],{"text":2954,"type":744},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":740,"content":2956},[2957],{"text":2958,"type":744},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":782,"attrs":2960,"content":2961},{"level":784},[2962,2963],{"text":2904,"type":744},{"type":850},{"type":889,"attrs":2965},{"id":2966,"body":2967},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2968],{"_uid":2969,"image":2970,"component":901,"copyright_details":2974},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2971,"alt":2972,"name":7,"focus":48,"title":2972,"filename":2973,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":740,"content":2976},[2977,2979,2985],{"text":2978,"type":744},"The hardest part about getting fit is finding motivation to workout. ",{"text":2980,"type":744,"marks":2981},"At-home fitness training",[2982],{"type":755,"attrs":2983},{"href":2984,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2986,"type":744}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":740,"content":2988},[2989,2991,2996,2998,3004],{"text":2990,"type":744},"FightCamp raises the bar further by providing ",{"text":2992,"type":744,"marks":2993},"premium boxing equipment",[2994],{"type":755,"attrs":2995},{"href":945,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2997,"type":744},", advanced ",{"text":2999,"type":744,"marks":3000},"fitness technology",[3001],{"type":755,"attrs":3002},{"href":3003,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3005,"type":744},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":782,"attrs":3007,"content":3008},{"level":784},[3009],{"text":3010,"type":744},"FightCamp vs. Gym",{"type":740,"content":3012},[3013],{"text":3014,"type":744},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":889,"attrs":3016},{"id":2966,"body":3017},[3018],{"_uid":3019,"image":3020,"component":901,"copyright_details":3024},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3021,"alt":3022,"name":7,"focus":48,"title":3022,"filename":3023,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":782,"attrs":3026,"content":3027},{"level":950},[3028],{"text":941,"type":744},{"type":797,"content":3030},[3031,3043,3049,3055,3067,3073,3079],{"type":800,"content":3032},[3033],{"type":740,"content":3034},[3035,3037],{"text":3036,"type":744},"Workout on your own ",{"text":3038,"type":744,"marks":3039},"schedule",[3040],{"type":755,"attrs":3041},{"href":3042,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":800,"content":3044},[3045],{"type":740,"content":3046},[3047],{"text":3048,"type":744},"Training available 24/7",{"type":800,"content":3050},[3051],{"type":740,"content":3052},[3053],{"text":3054,"type":744},"Premium quality boxing equipment that is yours",{"type":800,"content":3056},[3057],{"type":740,"content":3058},[3059,3065],{"text":3060,"type":744,"marks":3061},"Trainers",[3062],{"type":755,"attrs":3063},{"href":3064,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3066,"type":744}," with professional boxing/kickboxing experience",{"type":800,"content":3068},[3069],{"type":740,"content":3070},[3071],{"text":3072,"type":744},"Easily track your progress with the punch trackers and FightCamp app",{"type":800,"content":3074},[3075],{"type":740,"content":3076},[3077],{"text":3078,"type":744},"Work out in privacy (feel free to let loose)",{"type":800,"content":3080},[3081],{"type":740,"content":3082},[3083],{"text":3084,"type":744},"Tutorials, tips, techniques, community, and support",{"type":782,"attrs":3086,"content":3087},{"level":950},[3088],{"text":3089,"type":744},"Traditional Gym",{"type":797,"content":3091},[3092,3098,3104,3110,3116,3122,3128],{"type":800,"content":3093},[3094],{"type":740,"content":3095},[3096],{"text":3097,"type":744},"Workout subject to specific gym schedule",{"type":800,"content":3099},[3100],{"type":740,"content":3101},[3102],{"text":3103,"type":744},"Set gym hours & class times",{"type":800,"content":3105},[3106],{"type":740,"content":3107},[3108],{"text":3109,"type":744},"Standard fitness equipment used by everyone",{"type":800,"content":3111},[3112],{"type":740,"content":3113},[3114],{"text":3115,"type":744},"Trainers may not have boxing/kickboxing experience or expertise",{"type":800,"content":3117},[3118],{"type":740,"content":3119},[3120],{"text":3121,"type":744},"No progress tracking available",{"type":800,"content":3123},[3124],{"type":740,"content":3125},[3126],{"text":3127,"type":744},"Work out in front of others (hello, awkwardness)",{"type":800,"content":3129},[3130],{"type":740,"content":3131},[3132],{"text":3133,"type":744},"Personal training based on gym & trainer schedule for an extra fee",{"type":782,"attrs":3135,"content":3136},{"level":784},[3137,3139],{"text":3138,"type":744},"Beyond Boxing",{"type":850},{"type":889,"attrs":3141},{"id":2966,"body":3142},[3143],{"_uid":3144,"image":3145,"component":901,"copyright_details":3149},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3146,"alt":3147,"name":7,"focus":48,"title":3147,"filename":3148,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":740,"content":3151},[3152,3154,3160,3162,3167],{"text":3153,"type":744},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":3155,"type":744,"marks":3156},"strength and conditioning",[3157],{"type":755,"attrs":3158},{"href":3159,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":3161,"type":744}," to wellness and ",{"text":425,"type":744,"marks":3163},[3164],{"type":755,"attrs":3165},{"href":3166,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":3168,"type":744},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":740,"content":3170},[3171,3173,3178,3180,3186,3188,3194,3196,3202],{"text":3172,"type":744},"The ability to track your progress in real-time with ",{"text":3174,"type":744,"marks":3175},"FightCamp’s app",[3176],{"type":755,"attrs":3177},{"href":2105,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":3179,"type":744}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":3181,"type":744,"marks":3182},"different training paths",[3183],{"type":755,"attrs":3184},{"href":3185,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":3187,"type":744},", set ",{"text":3189,"type":744,"marks":3190},"achievement milestones",[3191],{"type":755,"attrs":3192},{"href":3193,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":3195,"type":744},", and even ",{"text":3197,"type":744,"marks":3198},"compete with others",[3199],{"type":755,"attrs":3200},{"href":3201,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":3203,"type":744}," in the FightCamp Community through Vs. Mode.",{"type":782,"attrs":3205,"content":3206},{"level":784},[3207],{"text":2920,"type":744},{"type":740,"content":3209},[3210,3212,3218,3220,3224],{"text":3211,"type":744},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":3213,"type":744,"marks":3214},"FightCamp YouTube Channel",[3215],{"type":755,"attrs":3216},{"href":3217,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://bit.ly/3oYefXf",{"text":3219,"type":744}," or on the free ",{"text":2101,"type":744,"marks":3221},[3222],{"type":755,"attrs":3223},{"href":2105,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1265,"type":744},{"type":740,"content":3226},[3227,3229,3233,3235,3239],{"text":3228,"type":744},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":941,"type":744,"marks":3230},[3231],{"type":755,"attrs":3232},{"href":2855,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":3234,"type":744}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":941,"type":744,"marks":3236},[3237],{"type":755,"attrs":3238},{"href":2855,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":3240,"type":744}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3242,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3247,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3248,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3243,"component":118,"meta_info":3244,"meta_title":123,"block_image":3245,"cover_image":3246,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":3251,"title":2888,"plugin":43,"description":3252},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":3254,"alt":2888,"name":7,"focus":48,"title":2888,"filename":3255,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1347],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":3265,"created_at":3266,"published_at":3267,"updated_at":3268,"id":3269,"uuid":3270,"content":3271,"slug":3543,"full_slug":3544,"sort_by_date":48,"position":3545,"tag_list":3546,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":3547,"first_published_at":3548,"release_id":48,"lang":60,"path":1016,"alternates":3549,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":3272,"faqs":3273,"title":3265,"topic":3310,"author":2936,"content":3325,"category":3527,"schedule":3535,"component":998,"meta_info":3536,"cover_image":3539,"description":3538,"contributors":3542},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[3274,3278,3282,3286,3290,3294,3298,3302,3306],{"_uid":3275,"answer":3276,"question":3277,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":3279,"answer":3280,"question":3281,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":3283,"answer":3284,"question":3285,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":3287,"answer":3288,"question":3289,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":3291,"answer":3292,"question":3293,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":3295,"answer":3296,"question":3297,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":3299,"answer":3300,"question":3301,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":3303,"answer":3304,"question":3305,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":3307,"answer":3308,"question":3309,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3311,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3323,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3312,"component":39,"meta_info":3320,"block_image":3321,"cover_image":3322,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3313,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3318,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3314,"component":118,"meta_info":3315,"meta_title":123,"block_image":3316,"cover_image":3317,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":3326},[3327,3331,3349,3354,3366,3370,3374,3378,3389,3400,3405,3416,3421,3424,3429,3432,3437,3449,3454,3458,3463,3474,3478,3489,3493,3515,3519],{"type":740,"content":3328},[3329],{"text":3330,"type":744},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":740,"content":3332},[3333,3335,3341,3343,3348],{"text":3334,"type":744},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":3336,"type":744,"marks":3337},"increase your punching speed",[3338],{"type":755,"attrs":3339},{"href":3340,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":3342,"type":744}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3344,"type":744,"marks":3345},"at-home fitness routine",[3346],{"type":755,"attrs":3347},{"href":2984,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1265,"type":744},{"type":782,"attrs":3350,"content":3351},{"level":784},[3352],{"text":3353,"type":744},"What are resistance bands and how do they work?",{"type":889,"attrs":3355},{"id":3356,"body":3357},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3358],{"url":3359,"_uid":3360,"image":3361,"component":901,"copyright_details":3365},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3362,"alt":3363,"name":7,"focus":48,"title":3363,"filename":3364,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":740,"content":3367},[3368],{"text":3369,"type":744},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":740,"content":3371},[3372],{"text":3373,"type":744},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":782,"attrs":3375,"content":3376},{"level":784},[3377],{"text":3281,"type":744},{"type":740,"content":3379},[3380,3382,3387],{"text":3381,"type":744},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3383,"type":744,"marks":3384},"FightCamp’s Endurance Kit",[3385],{"type":755,"attrs":3386},{"href":1218,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":3388,"type":744}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":889,"attrs":3390},{"id":3356,"body":3391},[3392],{"url":3393,"_uid":3394,"image":3395,"component":901,"copyright_details":3399},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3396,"alt":3397,"name":7,"focus":48,"title":3397,"filename":3398,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":782,"attrs":3401,"content":3402},{"level":784},[3403],{"text":3404,"type":744},"Five (5) Benefits of Resistance Band Training:",{"type":889,"attrs":3406},{"id":3356,"body":3407},[3408],{"url":3409,"_uid":3410,"image":3411,"component":901,"copyright_details":3415},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3412,"alt":3413,"name":7,"focus":48,"title":3413,"filename":3414,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":782,"attrs":3417,"content":3418},{"level":950},[3419],{"text":3420,"type":744},"1. Strength & Conditioning",{"type":740,"content":3422},[3423],{"text":3288,"type":744},{"type":782,"attrs":3425,"content":3426},{"level":950},[3427],{"text":3428,"type":744},"2. Targets Stabilizer Muscles",{"type":740,"content":3430},[3431],{"text":3292,"type":744},{"type":782,"attrs":3433,"content":3434},{"level":950},[3435],{"text":3436,"type":744},"3. Improves Coordination",{"type":740,"content":3438},[3439,3441,3447],{"text":3440,"type":744},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3442,"type":744,"marks":3443},"balance",[3444],{"type":755,"attrs":3445},{"href":3446,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3448,"type":744},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":782,"attrs":3450,"content":3451},{"level":950},[3452],{"text":3453,"type":744},"4. Low-Impact",{"type":740,"content":3455},[3456],{"text":3457,"type":744},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":782,"attrs":3459,"content":3460},{"level":950},[3461],{"text":3462,"type":744},"5. Travel-Ready",{"type":740,"content":3464},[3465,3467,3473],{"text":3466,"type":744},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":3468,"type":744,"marks":3469},"bodyweight exercises",[3470],{"type":755,"attrs":3471},{"href":3472,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1265,"type":744},{"type":782,"attrs":3475,"content":3476},{"level":784},[3477],{"text":3309,"type":744},{"type":889,"attrs":3479},{"id":3356,"body":3480},[3481],{"url":3482,"_uid":3483,"image":3484,"component":901,"copyright_details":3488},{"id":7,"url":7,"linktype":895,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":3485,"alt":3486,"name":7,"focus":48,"title":3486,"filename":3487,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":740,"content":3490},[3491],{"text":3492,"type":744},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":797,"content":3494},[3495,3505],{"type":800,"content":3496},[3497],{"type":740,"content":3498},[3499],{"text":3500,"type":744,"marks":3501},"Kickboxing Resistance Band Leg Workout",[3502],{"type":755,"attrs":3503},{"href":3504,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":800,"content":3506},[3507],{"type":740,"content":3508},[3509],{"text":3510,"type":744,"marks":3511},"Glute Exercises To Increase Punching Power | Boxing Training",[3512],{"type":755,"attrs":3513},{"href":3514,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":782,"attrs":3516,"content":3517},{"level":784},[3518],{"text":935,"type":744},{"type":740,"content":3520},[3521,3522,3526],{"text":939,"type":744},{"text":941,"type":744,"marks":3523},[3524],{"type":755,"attrs":3525},{"href":945,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":947,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3528,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3529,"component":118,"meta_info":3530,"meta_title":123,"block_image":3531,"cover_image":3532,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":3537,"title":3265,"plugin":43,"description":3538},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":3540,"alt":3265,"name":7,"focus":48,"title":3265,"filename":3541,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1347],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":998,"created_at":3551,"published_at":3552,"updated_at":3553,"id":3554,"uuid":3555,"content":3556,"slug":998,"full_slug":3577,"sort_by_date":48,"position":446,"tag_list":3578,"is_startpage":9,"parent_id":3579,"meta_data":48,"group_id":3580,"first_published_at":3581,"release_id":48,"lang":60,"path":7,"alternates":3582,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3557,"component":3558,"meta_info":3559,"custom_content_list":3561},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3560,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3562,3567,3572],{"_uid":3563,"label":3564,"value":3565,"dev_id":3566,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3568,"label":3569,"value":3570,"dev_id":3571,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3573,"label":3574,"value":3575,"dev_id":3576,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892809736]