[{"data":1,"prerenderedAt":3739},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-benefits-of-adding-a-resistance-band-to-your-boxing-training":654,"article-page-config":3706},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":991,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":981,"full_slug":982,"sort_by_date":48,"position":983,"tag_list":984,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":987,"first_published_at":988,"release_id":48,"lang":60,"path":989,"alternates":990,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":664,"faqs":665,"title":657,"topic":703,"author":718,"content":741,"category":964,"schedule":972,"component":973,"meta_info":974,"cover_image":977,"description":976,"contributors":980},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[666,671,675,679,683,687,691,695,699],{"_uid":667,"answer":668,"question":669,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":676,"answer":677,"question":678,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":680,"answer":681,"question":682,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":684,"answer":685,"question":686,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":688,"answer":689,"question":690,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":692,"answer":693,"question":694,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":696,"answer":697,"question":698,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":700,"answer":701,"question":702,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":704,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":706,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":707,"component":118,"meta_info":708,"meta_title":123,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,750,772,779,794,798,802,806,818,829,834,845,851,854,859,862,867,879,884,888,893,904,908,919,923,947,952],{"type":745,"content":746},"paragraph",[747],{"text":748,"type":749},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.","text",{"type":745,"content":751},[752,754,762,764,770],{"text":753,"type":749},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":755,"type":749,"marks":756},"increase your punching speed",[757],{"type":758,"attrs":759},"link",{"href":760,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises","_blank",{"text":763,"type":749}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":765,"type":749,"marks":766},"at-home fitness routine",[767],{"type":758,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":771,"type":749},".",{"type":773,"attrs":774,"content":776},"heading",{"level":775},2,[777],{"text":778,"type":749},"What are resistance bands and how do they work?",{"type":780,"attrs":781},"blok",{"id":782,"body":783},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[784],{"url":785,"_uid":787,"image":788,"component":792,"copyright_details":793},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"story","i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png","content_image",[],{"type":745,"content":795},[796],{"text":797,"type":749},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":745,"content":799},[800],{"text":801,"type":749},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":773,"attrs":803,"content":804},{"level":775},[805],{"text":674,"type":749},{"type":745,"content":807},[808,810,816],{"text":809,"type":749},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":811,"type":749,"marks":812},"FightCamp’s Endurance Kit",[813],{"type":758,"attrs":814},{"href":815,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":817,"type":749}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":780,"attrs":819},{"id":782,"body":820},[821],{"url":822,"_uid":823,"image":824,"component":792,"copyright_details":828},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":773,"attrs":830,"content":831},{"level":775},[832],{"text":833,"type":749},"Five (5) Benefits of Resistance Band Training:",{"type":780,"attrs":835},{"id":782,"body":836},[837],{"url":838,"_uid":839,"image":840,"component":792,"copyright_details":844},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":841,"alt":842,"name":7,"focus":48,"title":842,"filename":843,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":773,"attrs":846,"content":848},{"level":847},3,[849],{"text":850,"type":749},"1. Strength & Conditioning",{"type":745,"content":852},[853],{"text":681,"type":749},{"type":773,"attrs":855,"content":856},{"level":847},[857],{"text":858,"type":749},"2. Targets Stabilizer Muscles",{"type":745,"content":860},[861],{"text":685,"type":749},{"type":773,"attrs":863,"content":864},{"level":847},[865],{"text":866,"type":749},"3. Improves Coordination",{"type":745,"content":868},[869,871,877],{"text":870,"type":749},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":872,"type":749,"marks":873},"balance",[874],{"type":758,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":878,"type":749},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":773,"attrs":880,"content":881},{"level":847},[882],{"text":883,"type":749},"4. Low-Impact",{"type":745,"content":885},[886],{"text":887,"type":749},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":773,"attrs":889,"content":890},{"level":847},[891],{"text":892,"type":749},"5. Travel-Ready",{"type":745,"content":894},[895,897,903],{"text":896,"type":749},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":898,"type":749,"marks":899},"bodyweight exercises",[900],{"type":758,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":771,"type":749},{"type":773,"attrs":905,"content":906},{"level":775},[907],{"text":702,"type":749},{"type":780,"attrs":909},{"id":782,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":792,"copyright_details":918},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":745,"content":920},[921],{"text":922,"type":749},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":924,"content":925},"bullet_list",[926,937],{"type":927,"content":928},"list_item",[929],{"type":745,"content":930},[931],{"text":932,"type":749,"marks":933},"Kickboxing Resistance Band Leg Workout",[934],{"type":758,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":927,"content":938},[939],{"type":745,"content":940},[941],{"text":942,"type":749,"marks":943},"Glute Exercises To Increase Punching Power | Boxing Training",[944],{"type":758,"attrs":945},{"href":946,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":773,"attrs":948,"content":949},{"level":775},[950],{"text":951,"type":749},"Train Like a Fighter",{"type":745,"content":953},[954,956,962],{"text":955,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":957,"type":749,"marks":958},"FightCamp",[959],{"type":758,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":963,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":965,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":966,"component":118,"meta_info":967,"meta_title":123,"block_image":968,"cover_image":969,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00","article",{"_uid":975,"title":657,"plugin":43,"description":976},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":978,"alt":657,"name":7,"focus":48,"title":657,"filename":979,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[985],"featured",60887917,"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",992],[993,1426,1984,2312,3136,3425],{"name":994,"created_at":995,"published_at":996,"updated_at":997,"id":998,"uuid":999,"content":1000,"slug":1419,"full_slug":1420,"sort_by_date":48,"position":1421,"tag_list":1422,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":1423,"first_published_at":1424,"release_id":48,"lang":60,"path":989,"alternates":1425,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":1001,"faqs":1002,"title":994,"topic":1019,"author":1034,"content":1035,"category":1403,"schedule":1411,"component":973,"meta_info":1412,"cover_image":1415,"description":1414,"contributors":1418},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[1003,1007,1011,1015],{"_uid":1004,"answer":1005,"question":1006,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":1008,"answer":1009,"question":1010,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":1012,"answer":1013,"question":1014,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1020,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1032,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1021,"component":39,"meta_info":1029,"block_image":1030,"cover_image":1031,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1022,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1027,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1023,"component":118,"meta_info":1024,"meta_title":123,"block_image":1025,"cover_image":1026,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":742,"content":1036},[1037,1049,1056,1067,1085,1090,1103,1108,1112,1163,1168,1174,1185,1223,1231,1237,1247,1285,1292,1298,1308,1345,1352,1357,1361,1373,1378,1390,1402],{"type":745,"content":1038},[1039,1041,1047],{"text":1040,"type":749},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":1042,"type":749,"marks":1043},"manufacture",[1044],{"type":758,"attrs":1045},{"href":1046,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1048,"type":749}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":773,"attrs":1050,"content":1051},{"level":775},[1052,1054],{"text":1053,"type":749},"“Iron” Mike Tyson",{"type":1055},"hard_break",{"type":780,"attrs":1057},{"id":1058,"body":1059},"c6cfe680-ae45-437c-a210-248b6c65ded8",[1060],{"_uid":1061,"image":1062,"component":792,"copyright_details":1066},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":1063,"alt":1064,"name":7,"focus":48,"title":1064,"filename":1065,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":745,"content":1068},[1069,1075,1077,1083],{"text":1070,"type":749,"marks":1071},"Mike Tyson",[1072],{"type":758,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1076,"type":749}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":1078,"type":749,"marks":1079},"88%",[1080],{"type":758,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":1084,"type":749}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":745,"content":1086},[1087,1089],{"text":1088,"type":749},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1055},{"type":780,"attrs":1091},{"id":1092,"body":1093},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[1094],{"_uid":1095,"link":1096,"image":1098,"title":1100,"component":1102},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":1097,"linktype":13,"fieldtype":14,"cached_url":1097},"https://youtu.be/EO-P7Trj1Ko",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png","image_video_link",{"type":773,"attrs":1104,"content":1105},{"level":775},[1106],{"text":1107,"type":749},"The Evaluation | The Punching Power Test",{"type":745,"content":1109},[1110],{"text":1111,"type":749},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":924,"content":1113},[1114,1125,1135,1153],{"type":927,"content":1115},[1116],{"type":745,"content":1117},[1118,1123],{"text":1119,"type":749,"marks":1120},"Time",[1121],{"type":1122},"bold",{"text":1124,"type":749},": 30 seconds",{"type":927,"content":1126},[1127],{"type":745,"content":1128},[1129,1133],{"text":1130,"type":749,"marks":1131},"Test 1",[1132],{"type":1122},{"text":1134,"type":749},": Can the punching bag be knocked over? ",{"type":927,"content":1136},[1137],{"type":745,"content":1138},[1139,1143,1145,1151],{"text":1140,"type":749,"marks":1141},"Test 2: ",[1142],{"type":1122},{"text":1144,"type":749},"How many 1-2 ",{"text":1146,"type":749,"marks":1147},"punch combos",[1148],{"type":758,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1152,"type":749}," can the bag withstand?",{"type":927,"content":1154},[1155],{"type":745,"content":1156},[1157,1161],{"text":1158,"type":749,"marks":1159},"Test 3",[1160],{"type":1122},{"text":1162,"type":749},": Can the punching bag be moved out of the taped-off square area?",{"type":773,"attrs":1164,"content":1165},{"level":775},[1166],{"text":1167,"type":749},"Results",{"type":773,"attrs":1169,"content":1170},{"level":847},[1171,1173],{"text":1172,"type":749},"Punching Bag 1",{"type":1055},{"type":780,"attrs":1175},{"id":1176,"body":1177},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1178],{"_uid":1179,"image":1180,"component":792,"copyright_details":1184},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1181,"alt":1182,"name":7,"focus":48,"title":1182,"filename":1183,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":924,"content":1186},[1187,1196,1205,1214],{"type":927,"content":1188},[1189],{"type":745,"content":1190},[1191,1194],{"text":1119,"type":749,"marks":1192},[1193],{"type":1122},{"text":1195,"type":749},": Lasted 12 seconds",{"type":927,"content":1197},[1198],{"type":745,"content":1199},[1200,1203],{"text":1130,"type":749,"marks":1201},[1202],{"type":1122},{"text":1204,"type":749},": Bag stayed upright",{"type":927,"content":1206},[1207],{"type":745,"content":1208},[1209,1212],{"text":1140,"type":749,"marks":1210},[1211],{"type":1122},{"text":1213,"type":749},"Withstood five 1-2 punch combos",{"type":927,"content":1215},[1216],{"type":745,"content":1217},[1218,1221],{"text":1158,"type":749,"marks":1219},[1220],{"type":1122},{"text":1222,"type":749},": Knocked out of the tape-off square",{"type":745,"content":1224},[1225,1229],{"text":1226,"type":749,"marks":1227},"Decision",[1228],{"type":1122},{"text":1230,"type":749},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":773,"attrs":1232,"content":1233},{"level":847},[1234,1236],{"text":1235,"type":749},"Punching Bag 2",{"type":1055},{"type":780,"attrs":1238},{"id":1176,"body":1239},[1240],{"_uid":1241,"image":1242,"component":792,"copyright_details":1246},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":1243,"alt":1244,"name":7,"focus":48,"title":1244,"filename":1245,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":924,"content":1248},[1249,1258,1267,1276],{"type":927,"content":1250},[1251],{"type":745,"content":1252},[1253,1256],{"text":1119,"type":749,"marks":1254},[1255],{"type":1122},{"text":1257,"type":749},": Lasted all of 6 seconds",{"type":927,"content":1259},[1260],{"type":745,"content":1261},[1262,1265],{"text":1130,"type":749,"marks":1263},[1264],{"type":1122},{"text":1266,"type":749},": Bag was easily knocked over",{"type":927,"content":1268},[1269],{"type":745,"content":1270},[1271,1274],{"text":1140,"type":749,"marks":1272},[1273],{"type":1122},{"text":1275,"type":749},"Withstood only three 1-2 punch combos",{"type":927,"content":1277},[1278],{"type":745,"content":1279},[1280,1283],{"text":1158,"type":749,"marks":1281},[1282],{"type":1122},{"text":1284,"type":749},": Bag moved out of the square",{"type":745,"content":1286},[1287,1290],{"text":1226,"type":749,"marks":1288},[1289],{"type":1122},{"text":1291,"type":749},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":773,"attrs":1293,"content":1294},{"level":847},[1295,1297],{"text":1296,"type":749},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1055},{"type":780,"attrs":1299},{"id":1176,"body":1300},[1301],{"_uid":1302,"image":1303,"component":792,"copyright_details":1307},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1304,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1306,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":924,"content":1309},[1310,1319,1327,1336],{"type":927,"content":1311},[1312],{"type":745,"content":1313},[1314,1317],{"text":1119,"type":749,"marks":1315},[1316],{"type":1122},{"text":1318,"type":749},": Lasted the full 30 seconds",{"type":927,"content":1320},[1321],{"type":745,"content":1322},[1323,1326],{"text":1130,"type":749,"marks":1324},[1325],{"type":1122},{"text":1204,"type":749},{"type":927,"content":1328},[1329],{"type":745,"content":1330},[1331,1334],{"text":1140,"type":749,"marks":1332},[1333],{"type":1122},{"text":1335,"type":749},"Withstood eight 1-2 punch combos",{"type":927,"content":1337},[1338],{"type":745,"content":1339},[1340,1343],{"text":1158,"type":749,"marks":1341},[1342],{"type":1122},{"text":1344,"type":749},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":745,"content":1346},[1347,1350],{"text":1226,"type":749,"marks":1348},[1349],{"type":1122},{"text":1351,"type":749},": Winner!",{"type":773,"attrs":1353,"content":1354},{"level":775},[1355],{"text":1356,"type":749},"The Best of the Best",{"type":745,"content":1358},[1359],{"text":1360,"type":749},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":745,"content":1362},[1363,1365,1371],{"text":1364,"type":749},"When it comes to investing in an at-home ",{"text":1366,"type":749,"marks":1367},"punching bag",[1368],{"type":758,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1372,"type":749},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":773,"attrs":1374,"content":1375},{"level":775},[1376],{"text":1377,"type":749},"Beyond Boxing Equipment",{"type":745,"content":1379},[1380,1382,1388],{"text":1381,"type":749},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1383,"type":749,"marks":1384},"FightCamp App",[1385],{"type":758,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1389,"type":749}," and train with real fighters from the comfort of your own home.",{"type":780,"attrs":1391},{"id":1392,"body":1393},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[1394],{"_uid":1395,"text":1396,"image":1397,"author":1070,"component":1401},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":1398,"alt":1399,"name":7,"focus":48,"title":1399,"filename":1400,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1404,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1405,"component":118,"meta_info":1406,"meta_title":123,"block_image":1407,"cover_image":1408,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":1413,"title":994,"plugin":43,"description":1414},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":1416,"alt":994,"name":7,"focus":48,"title":994,"filename":1417,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[985],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":1427,"created_at":1428,"published_at":1429,"updated_at":1430,"id":1431,"uuid":1432,"content":1433,"slug":1977,"full_slug":1978,"sort_by_date":48,"position":1979,"tag_list":1980,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":1981,"first_published_at":1982,"release_id":48,"lang":60,"path":989,"alternates":1983,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1434,"faqs":1435,"title":1427,"topic":1464,"author":1479,"content":1480,"category":1961,"schedule":1969,"component":973,"meta_info":1970,"cover_image":1973,"description":1972,"contributors":1976},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1436,1440,1444,1448,1452,1456,1460],{"_uid":1437,"answer":1438,"question":1439,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1441,"answer":1442,"question":1443,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1445,"answer":1446,"question":1447,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1449,"answer":1450,"question":1451,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1453,"answer":1454,"question":1455,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1457,"answer":1458,"question":1459,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1461,"answer":1462,"question":1463,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1465,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1477,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1466,"component":39,"meta_info":1474,"block_image":1475,"cover_image":1476,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1467,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1468,"component":118,"meta_info":1469,"meta_title":123,"block_image":1470,"cover_image":1471,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":742,"content":1481},[1482,1501,1514,1526,1531,1543,1553,1558,1569,1609,1614,1624,1650,1658,1663,1673,1710,1715,1725,1763,1771,1779,1787,1791,1795,1802,1813,1817,1863,1869,1878,1882,1914,1919,1938,1948],{"type":745,"content":1483},[1484,1486,1492,1494,1500],{"text":1485,"type":749},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1487,"type":749,"marks":1488},"cardio workout",[1489],{"type":758,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1493,"type":749},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1495,"type":749,"marks":1496},"benefits",[1497],{"type":758,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":771,"type":749},{"type":745,"content":1502},[1503,1505,1511,1513],{"text":1504,"type":749},"Today, ",{"text":1506,"type":749,"marks":1507},"FightCamp Trainer Rocky",[1508],{"type":758,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1512,"type":749}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1055},{"type":780,"attrs":1515},{"id":1516,"body":1517},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1518],{"_uid":1519,"link":1520,"image":1522,"title":1524,"component":1102},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1521,"linktype":13,"fieldtype":14,"cached_url":1521},"https://youtu.be/XD6zAV6NZaQ",{"id":1523,"alt":1524,"name":7,"focus":48,"title":1524,"filename":1525,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":773,"attrs":1527,"content":1528},{"level":775},[1529],{"text":1530,"type":749},"Basic Jump Rope Tricks",{"type":745,"content":1532},[1533,1535,1541],{"text":1534,"type":749},"In order to master each ",{"text":1536,"type":749,"marks":1537},"jump rope",[1538],{"type":758,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1542,"type":749}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":745,"content":1544},[1545,1547,1552],{"text":1546,"type":749},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1548,"type":749,"marks":1549},"FightCamp’s Endurance & Conditioning Kits",[1550],{"type":758,"attrs":1551},{"href":815,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":771,"type":749},{"type":773,"attrs":1554,"content":1555},{"level":847},[1556,1557],{"text":1447,"type":749},{"type":1055},{"type":780,"attrs":1559},{"id":1560,"body":1561},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1562],{"_uid":1563,"image":1564,"component":792,"copyright_details":1568},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1565,"alt":1566,"name":7,"focus":48,"title":1566,"filename":1567,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":924,"content":1570},[1571,1577,1603],{"type":927,"content":1572},[1573],{"type":745,"content":1574},[1575],{"text":1576,"type":749},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":927,"content":1578},[1579,1583],{"type":745,"content":1580},[1581],{"text":1582,"type":749},"Start jumping rope ",{"type":924,"content":1584},[1585,1591,1597],{"type":927,"content":1586},[1587],{"type":745,"content":1588},[1589],{"text":1590,"type":749},"Focus on landing each bounce on the balls of both feet",{"type":927,"content":1592},[1593],{"type":745,"content":1594},[1595],{"text":1596,"type":749},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":927,"content":1598},[1599],{"type":745,"content":1600},[1601],{"text":1602,"type":749},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":927,"content":1604},[1605],{"type":745,"content":1606},[1607],{"text":1608,"type":749},"Continue jumping for 1 minute",{"type":773,"attrs":1610,"content":1611},{"level":847},[1612,1613],{"text":1451,"type":749},{"type":1055},{"type":780,"attrs":1615},{"id":1560,"body":1616},[1617],{"_uid":1618,"image":1619,"component":792,"copyright_details":1623},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1620,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1622,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":924,"content":1625},[1626,1632,1638,1644],{"type":927,"content":1627},[1628],{"type":745,"content":1629},[1630],{"text":1631,"type":749},"Start with the basic bounce",{"type":927,"content":1633},[1634],{"type":745,"content":1635},[1636],{"text":1637,"type":749},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":927,"content":1639},[1640],{"type":745,"content":1641},[1642],{"text":1643,"type":749},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":927,"content":1645},[1646],{"type":745,"content":1647},[1648],{"text":1649,"type":749},"Continue alternating back and forth for the rest of the minute",{"type":745,"content":1651},[1652,1656],{"text":1653,"type":749,"marks":1654},"Key",[1655],{"type":1122},{"text":1657,"type":749},": Visualize skipping in place when performing each knee skip",{"type":773,"attrs":1659,"content":1660},{"level":847},[1661,1662],{"text":1455,"type":749},{"type":1055},{"type":780,"attrs":1664},{"id":1560,"body":1665},[1666],{"_uid":1667,"image":1668,"component":792,"copyright_details":1672},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1669,"alt":1670,"name":7,"focus":48,"title":1670,"filename":1671,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":924,"content":1674},[1675,1680,1686,1692,1698,1704],{"type":927,"content":1676},[1677],{"type":745,"content":1678},[1679],{"text":1631,"type":749},{"type":927,"content":1681},[1682],{"type":745,"content":1683},[1684],{"text":1685,"type":749},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":927,"content":1687},[1688],{"type":745,"content":1689},[1690],{"text":1691,"type":749},"Tap your heel on the ground, while your right foot bounces normally",{"type":927,"content":1693},[1694],{"type":745,"content":1695},[1696],{"text":1697,"type":749},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":927,"content":1699},[1700],{"type":745,"content":1701},[1702],{"text":1703,"type":749},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":927,"content":1705},[1706],{"type":745,"content":1707},[1708],{"text":1709,"type":749},"Keep bouncing for the remainder of the minute",{"type":773,"attrs":1711,"content":1712},{"level":847},[1713,1714],{"text":1459,"type":749},{"type":1055},{"type":780,"attrs":1716},{"id":1560,"body":1717},[1718],{"_uid":1719,"image":1720,"component":792,"copyright_details":1724},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1721,"alt":1722,"name":7,"focus":48,"title":1722,"filename":1723,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":924,"content":1726},[1727,1733,1739,1745,1751,1757],{"type":927,"content":1728},[1729],{"type":745,"content":1730},[1731],{"text":1732,"type":749},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":927,"content":1734},[1735],{"type":745,"content":1736},[1737],{"text":1738,"type":749},"Immediately follow up with a left side swing",{"type":927,"content":1740},[1741],{"type":745,"content":1742},[1743],{"text":1744,"type":749},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":927,"content":1746},[1747],{"type":745,"content":1748},[1749],{"text":1750,"type":749},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":927,"content":1752},[1753],{"type":745,"content":1754},[1755],{"text":1756,"type":749},"Jump over the rope, transitioning into the two feet bounce",{"type":927,"content":1758},[1759],{"type":745,"content":1760},[1761],{"text":1762,"type":749},"Continue swings for a minute",{"type":745,"content":1764},[1765,1769],{"text":1766,"type":749,"marks":1767},"Make it creative",[1768],{"type":1122},{"text":1770,"type":749},": Start with multiple side swings, then transition to different bounces",{"type":745,"content":1772},[1773,1777],{"text":1774,"type":749,"marks":1775},"Tip",[1776],{"type":1122},{"text":1778,"type":749},": Start with the basic bounce breaking it up with occasional side swings",{"type":745,"content":1780},[1781,1785],{"text":1782,"type":749,"marks":1783},"Rocky’s preferred method",[1784],{"type":1122},{"text":1786,"type":749},": Combine and mix up high knee skips with side swings",{"type":773,"attrs":1788,"content":1789},{"level":847},[1790],{"text":1463,"type":749},{"type":745,"content":1792},[1793],{"text":1794,"type":749},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":773,"attrs":1796,"content":1798},{"level":1797},4,[1799,1801],{"text":1800,"type":749},"Part 1 (1 minute)",{"type":1055},{"type":780,"attrs":1803},{"id":1804,"body":1805},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1806],{"_uid":1807,"image":1808,"component":792,"copyright_details":1812},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1809,"alt":1810,"name":7,"focus":48,"title":1810,"filename":1811,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":745,"content":1814},[1815],{"text":1816,"type":749},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":924,"content":1818},[1819,1825,1831,1837,1843,1857],{"type":927,"content":1820},[1821],{"type":745,"content":1822},[1823],{"text":1824,"type":749},"Start in an athletic stance with the jump rope behind your heels",{"type":927,"content":1826},[1827],{"type":745,"content":1828},[1829],{"text":1830,"type":749},"Flip the rope over your head",{"type":927,"content":1832},[1833],{"type":745,"content":1834},[1835],{"text":1836,"type":749},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":927,"content":1838},[1839],{"type":745,"content":1840},[1841],{"text":1842,"type":749},"Continue this 4-5 times to get the motion down",{"type":927,"content":1844},[1845,1849],{"type":745,"content":1846},[1847],{"text":1848,"type":749},"Once you feel comfortable, perform the motion with a single jump",{"type":924,"content":1850},[1851],{"type":927,"content":1852},[1853],{"type":745,"content":1854},[1855],{"text":1856,"type":749},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":927,"content":1858},[1859],{"type":745,"content":1860},[1861],{"text":1862,"type":749},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":773,"attrs":1864,"content":1865},{"level":1797},[1866,1868],{"text":1867,"type":749},"Part 2 (1 minute)",{"type":1055},{"type":780,"attrs":1870},{"id":1804,"body":1871},[1872],{"_uid":1873,"image":1874,"component":792,"copyright_details":1877},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1875,"alt":1810,"name":7,"focus":48,"title":1810,"filename":1876,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":745,"content":1879},[1880],{"text":1881,"type":749},"Once you feel confident with Part 1, continue on to Part 2.",{"type":924,"content":1883},[1884,1890,1896,1902,1908],{"type":927,"content":1885},[1886],{"type":745,"content":1887},[1888],{"text":1889,"type":749},"Start by performing double leg bounces",{"type":927,"content":1891},[1892],{"type":745,"content":1893},[1894],{"text":1895,"type":749},"Every fifth repetition, perform the criss cross motion",{"type":927,"content":1897},[1898],{"type":745,"content":1899},[1900],{"text":1901,"type":749},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":927,"content":1903},[1904],{"type":745,"content":1905},[1906],{"text":1907,"type":749},"Once you jump over the rope, open your hands back up to the normal position",{"type":927,"content":1909},[1910],{"type":745,"content":1911},[1912],{"text":1913,"type":749},"Continue for the remainder of the minute",{"type":773,"attrs":1915,"content":1916},{"level":775},[1917],{"text":1918,"type":749},"Keep Calm and Jump On",{"type":745,"content":1920},[1921,1923,1928,1930,1936],{"text":1922,"type":749},"As with all of the ",{"text":957,"type":749,"marks":1924},[1925],{"type":758,"attrs":1926},{"href":1927,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1929,"type":749}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1931,"type":749,"marks":1932},"jump rope drills",[1933],{"type":758,"attrs":1934},{"href":1935,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1937,"type":749}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":745,"content":1939},[1940,1942,1947],{"text":1941,"type":749},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1383,"type":749,"marks":1943},[1944],{"type":758,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1389,"type":749},{"type":780,"attrs":1949},{"id":1950,"body":1951},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1952],{"url":1953,"_uid":1955,"image":1956,"component":792,"copyright_details":1960},{"id":7,"url":1954,"linktype":13,"fieldtype":14,"cached_url":1954},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1957,"alt":1958,"name":7,"focus":48,"title":1958,"filename":1959,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1962,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1967,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1968,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1963,"component":118,"meta_info":1964,"meta_title":123,"block_image":1965,"cover_image":1966,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1971,"title":1427,"plugin":43,"description":1972},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1974,"alt":1427,"name":7,"focus":48,"title":1427,"filename":1975,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[985],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":1985,"created_at":1986,"published_at":1987,"updated_at":1988,"id":1989,"uuid":1990,"content":1991,"slug":2305,"full_slug":2306,"sort_by_date":48,"position":2307,"tag_list":2308,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":2309,"first_published_at":2310,"release_id":48,"lang":60,"path":989,"alternates":2311,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1992,"faqs":1993,"title":1985,"topic":2026,"author":2041,"content":2042,"category":2287,"schedule":2295,"component":973,"meta_info":2296,"cover_image":2300,"description":2299,"contributors":2304},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1994,1998,2002,2006,2010,2014,2018,2022],{"_uid":1995,"answer":1996,"question":1997,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1999,"answer":2000,"question":2001,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2003,"answer":2004,"question":2005,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2007,"answer":2008,"question":2009,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2011,"answer":2012,"question":2013,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2015,"answer":2016,"question":2017,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2019,"answer":2020,"question":2021,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2023,"answer":2024,"question":2025,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2027,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2039,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2028,"component":39,"meta_info":2036,"block_image":2037,"cover_image":2038,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2029,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2030,"component":118,"meta_info":2031,"meta_title":123,"block_image":2032,"cover_image":2033,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":2043},[2044,2048,2053,2058,2076,2079,2084,2094,2098,2103,2118,2130,2135,2146,2158,2163,2173,2184,2194,2199,2214,2218,2228,2233,2248,2251,2256,2270,2274,2279],{"type":745,"content":2045},[2046],{"text":2047,"type":749},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":773,"attrs":2049,"content":2050},{"level":775},[2051],{"text":2052,"type":749},"Home Gym Organizing Solutions",{"type":773,"attrs":2054,"content":2055},{"level":847},[2056],{"text":2057,"type":749},"Utilize Wall Space",{"type":780,"attrs":2059},{"id":2060,"body":2061},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2062],{"url":2063,"_uid":2064,"image":2065,"component":792,"copyright_details":2069},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2066,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2068,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2070],{"_uid":2071,"link":2072,"title":2074,"component":2075},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2073,"linktype":13,"fieldtype":14,"cached_url":2073},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":745,"content":2077},[2078],{"text":1996,"type":749},{"type":773,"attrs":2080,"content":2081},{"level":847},[2082],{"text":2083,"type":749},"Repurpose Old Furniture",{"type":780,"attrs":2085},{"id":2060,"body":2086},[2087],{"url":2088,"_uid":2089,"image":2090,"component":792,"copyright_details":2093},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2091,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2092,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":745,"content":2095},[2096],{"text":2097,"type":749},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":773,"attrs":2099,"content":2100},{"level":847},[2101],{"text":2102,"type":749},"Give Everything a Home",{"type":780,"attrs":2104},{"id":2060,"body":2105},[2106],{"url":2107,"_uid":2108,"image":2109,"component":792,"copyright_details":2112},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2110,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2111,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2113],{"_uid":2114,"link":2115,"title":2117,"component":2075},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2116,"linktype":13,"fieldtype":14,"cached_url":2116},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":745,"content":2119},[2120,2122,2128],{"text":2121,"type":749},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2123,"type":749,"marks":2124},"The Container Store",[2125],{"type":758,"attrs":2126},{"href":2127,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2129,"type":749}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":773,"attrs":2131,"content":2132},{"level":847},[2133],{"text":2134,"type":749},"Feature Colors That Motivate You",{"type":780,"attrs":2136},{"id":2137,"body":2138},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2139],{"url":2140,"_uid":2141,"image":2142,"component":792,"copyright_details":2145},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2143,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2144,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":745,"content":2147},[2148,2150,2156],{"text":2149,"type":749},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2151,"type":749,"marks":2152},"shadowboxing",[2153],{"type":758,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2157,"type":749}," moves.",{"type":773,"attrs":2159,"content":2160},{"level":847},[2161],{"text":2162,"type":749},"Hang Boxing Gloves to Dry",{"type":780,"attrs":2164},{"id":2137,"body":2165},[2166],{"url":2167,"_uid":2168,"image":2169,"component":792,"copyright_details":2172},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2170,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2171,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":745,"content":2174},[2175,2177,2182],{"text":2176,"type":749},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2178,"type":749,"marks":2179},"glove deodorizer",[2180],{"type":758,"attrs":2181},{"href":815,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2183,"type":749},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":745,"content":2185},[2186,2188],{"text":2187,"type":749},"*Read: ",{"text":2189,"type":749,"marks":2190},"How To Care For Your Boxing Wraps and Gloves",[2191],{"type":758,"attrs":2192},{"href":2193,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":773,"attrs":2195,"content":2196},{"level":847},[2197],{"text":2198,"type":749},"Create a Cleaning Command Center",{"type":780,"attrs":2200},{"id":2137,"body":2201},[2202],{"url":2203,"_uid":2204,"image":2205,"component":792,"copyright_details":2208},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2206,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2207,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2209],{"_uid":2210,"link":2211,"title":2213,"component":2075},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2212,"linktype":13,"fieldtype":14,"cached_url":2212},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":745,"content":2215},[2216],{"text":2217,"type":749},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":745,"content":2219},[2220,2221,2227],{"text":2187,"type":749},{"text":2222,"type":749,"marks":2223},"How To Sanitize Your Home Gym And Boxing Equipment",[2224],{"type":758,"attrs":2225},{"href":2226,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":771,"type":749},{"type":773,"attrs":2229,"content":2230},{"level":847},[2231],{"text":2232,"type":749},"Stack Weights on a Shelf or Rack",{"type":780,"attrs":2234},{"id":2137,"body":2235},[2236],{"url":2237,"_uid":2238,"image":2239,"component":792,"copyright_details":2242},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2240,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2241,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2243],{"_uid":2244,"link":2245,"title":2247,"component":2075},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2246,"linktype":13,"fieldtype":14,"cached_url":2246},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":745,"content":2249},[2250],{"text":2020,"type":749},{"type":773,"attrs":2252,"content":2253},{"level":847},[2254],{"text":2255,"type":749},"Include Atmospheric Touches",{"type":780,"attrs":2257},{"id":2137,"body":2258},[2259],{"url":2260,"_uid":2261,"image":2262,"component":792,"copyright_details":2265},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2263,"alt":2067,"name":7,"focus":48,"title":2067,"filename":2264,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2266],{"_uid":2267,"link":2268,"title":2074,"component":2075},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2269,"linktype":13,"fieldtype":14,"cached_url":2269},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":745,"content":2271},[2272],{"text":2273,"type":749},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":773,"attrs":2275,"content":2276},{"level":775},[2277],{"text":2278,"type":749},"Stay Organized While Training Like a Fighter",{"type":745,"content":2280},[2281,2282,2286],{"text":955,"type":749},{"text":957,"type":749,"marks":2283},[2284],{"type":758,"attrs":2285},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":963,"type":749},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2288,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2289,"component":118,"meta_info":2290,"meta_title":123,"block_image":2291,"cover_image":2292,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2297,"title":2298,"plugin":43,"description":2299},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2301,"alt":2302,"name":7,"focus":48,"title":2302,"filename":2303,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[985],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2313,"created_at":2314,"published_at":2315,"updated_at":2316,"id":2317,"uuid":2318,"content":2319,"slug":3128,"full_slug":3129,"sort_by_date":48,"position":3130,"tag_list":3131,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":3133,"first_published_at":3134,"release_id":48,"lang":60,"path":989,"alternates":3135,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2320,"faqs":2321,"title":2313,"topic":2398,"author":2413,"content":2414,"category":3109,"schedule":3117,"component":973,"meta_info":3118,"cover_image":3122,"description":3125,"contributors":3126,"email_capture":3127},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2322,2326,2330,2334,2338,2342,2346,2350,2354,2358,2362,2366,2370,2374,2376,2379,2382,2386,2390,2394],{"_uid":2323,"answer":2324,"question":2325,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2331,"answer":2332,"question":2333,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2335,"answer":2336,"question":2337,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2339,"answer":2340,"question":2341,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2343,"answer":2344,"question":2345,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2347,"answer":2348,"question":2349,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2351,"answer":2352,"question":2353,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2355,"answer":2356,"question":2357,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2359,"answer":2360,"question":2361,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2363,"answer":2364,"question":2365,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2367,"answer":2368,"question":2369,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2371,"answer":2372,"question":2373,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2375,"answer":2340,"question":2341,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2377,"answer":2352,"question":2378,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2380,"answer":2364,"question":2381,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2383,"answer":2384,"question":2385,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2387,"answer":2388,"question":2389,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2391,"answer":2392,"question":2393,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2395,"answer":2396,"question":2397,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2399,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2411,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2400,"component":39,"meta_info":2408,"block_image":2409,"cover_image":2410,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2401,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2406,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2402,"component":118,"meta_info":2403,"meta_title":123,"block_image":2404,"cover_image":2405,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":742,"content":2415},[2416,2448,2453,2460,2502,2507,2514,2532,2551,2556,2574,2581,2628,2635,2640,2653,2665,2672,2683,2690,2709,2720,2725,2740,2750,2757,2762,2773,2785,2790,2794,2802,2825,2833,2850,2855,2862,2879,2887,2898,2903,2910,2939,2946,2969,2974,2985,2990,2994,3009,3014,3017,3022,3026,3030,3051,3060,3069,3074],{"type":745,"content":2417},[2418,2424,2430,2435,2443],{"text":2419,"type":749,"marks":2420},"Choosing the ",[2421],{"type":2422,"attrs":2423},"styled",{"class":7},{"text":2425,"type":749,"marks":2426},"right punching bag",[2427,2428],{"type":1122},{"type":2422,"attrs":2429},{"class":7},{"text":2431,"type":749,"marks":2432}," is the key to improved workout performance and success in your ",[2433],{"type":2422,"attrs":2434},{"class":7},{"text":2436,"type":749,"marks":2437},"at-home boxing training",[2438,2441],{"type":758,"attrs":2439},{"href":2440,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2422,"attrs":2442},{"class":7},{"text":2444,"type":749,"marks":2445},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2446],{"type":2422,"attrs":2447},{"class":7},{"type":773,"attrs":2449,"content":2450},{"level":775},[2451],{"text":2452,"type":749},"Which Type of Punching Bag Is Best?",{"type":745,"content":2454},[2455],{"text":2456,"type":749,"marks":2457},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2458],{"type":2422,"attrs":2459},{"class":7},{"type":924,"content":2461},[2462,2470,2478,2486,2494],{"type":927,"content":2463},[2464],{"type":745,"content":2465},[2466],{"text":2467,"type":749,"marks":2468},"Heavy bag",[2469],{"type":1122},{"type":927,"content":2471},[2472],{"type":745,"content":2473},[2474],{"text":2475,"type":749,"marks":2476},"Free-standing punching bag",[2477],{"type":1122},{"type":927,"content":2479},[2480],{"type":745,"content":2481},[2482],{"text":2483,"type":749,"marks":2484},"Speed bag",[2485],{"type":1122},{"type":927,"content":2487},[2488],{"type":745,"content":2489},[2490],{"text":2491,"type":749,"marks":2492},"Boxing bag with stand",[2493],{"type":1122},{"type":927,"content":2495},[2496],{"type":745,"content":2497},[2498],{"text":2499,"type":749,"marks":2500},"Hanging punching bag",[2501],{"type":1122},{"type":773,"attrs":2503,"content":2504},{"level":775},[2505],{"text":2506,"type":749},"What Types of Heavy Punching Bags Are There?",{"type":745,"content":2508},[2509],{"text":2510,"type":749,"marks":2511},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2512],{"type":2422,"attrs":2513},{"class":7},{"type":924,"content":2515},[2516,2524],{"type":927,"content":2517},[2518],{"type":745,"content":2519},[2520],{"text":2521,"type":749,"marks":2522},"Traditional hanging bags",[2523],{"type":1122},{"type":927,"content":2525},[2526],{"type":745,"content":2527},[2528],{"text":2529,"type":749,"marks":2530},"Free-standing punching bags",[2531],{"type":1122},{"type":745,"content":2533},[2534,2539,2546],{"text":2535,"type":749,"marks":2536},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2537],{"type":2422,"attrs":2538},{"class":7},{"text":2529,"type":749,"marks":2540},[2541,2544],{"type":758,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":2422,"attrs":2545},{"class":7},{"text":2547,"type":749,"marks":2548}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2549],{"type":2422,"attrs":2550},{"class":7},{"type":773,"attrs":2552,"content":2553},{"level":775},[2554],{"text":2555,"type":749},"How To Pick The Right Size Heavy Punching Bag?",{"type":745,"content":2557},[2558,2563,2569],{"text":2559,"type":749,"marks":2560},"If you’re wondering what weight and size of ",[2561],{"type":2422,"attrs":2562},{"class":7},{"text":2564,"type":749,"marks":2565},"heavy punching bag",[2566,2567],{"type":1122},{"type":2422,"attrs":2568},{"class":7},{"text":2570,"type":749,"marks":2571}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2572],{"type":2422,"attrs":2573},{"class":7},{"type":745,"content":2575},[2576],{"text":2577,"type":749,"marks":2578},"Here are some basic guidelines regarding various punching bag weights:",[2579],{"type":2422,"attrs":2580},{"class":7},{"type":924,"content":2582},[2583,2598,2608,2618],{"type":927,"content":2584},[2585],{"type":745,"content":2586},[2587,2593],{"text":2588,"type":749,"marks":2589},"40 pounds",[2590,2591],{"type":1122},{"type":2422,"attrs":2592},{"class":7},{"text":2594,"type":749,"marks":2595},": optimal for youth boxers and young beginners",[2596],{"type":2422,"attrs":2597},{"class":7},{"type":927,"content":2599},[2600],{"type":745,"content":2601},[2602,2606],{"text":2603,"type":749,"marks":2604},"70 pounds",[2605],{"type":1122},{"text":2607,"type":749},": designed for teenagers and beginners",{"type":927,"content":2609},[2610],{"type":745,"content":2611},[2612,2616],{"text":2613,"type":749,"marks":2614},"100 pounds",[2615],{"type":1122},{"text":2617,"type":749},": suitable for intermediate boxers",{"type":927,"content":2619},[2620],{"type":745,"content":2621},[2622,2626],{"text":2623,"type":749,"marks":2624},"200 pounds",[2625],{"type":1122},{"text":2627,"type":749},": designed for heavyweight boxers",{"type":745,"content":2629},[2630],{"text":2631,"type":749,"marks":2632},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2633],{"type":2422,"attrs":2634},{"class":7},{"type":773,"attrs":2636,"content":2637},{"level":775},[2638],{"text":2639,"type":749},"When Should You Use a Free-Standing Punching Bag?",{"type":745,"content":2641},[2642,2648],{"text":2643,"type":749,"marks":2644},"Free-standing bags",[2645,2646],{"type":1122},{"type":2422,"attrs":2647},{"class":7},{"text":2649,"type":749,"marks":2650}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2651],{"type":2422,"attrs":2652},{"class":7},{"type":780,"attrs":2654},{"id":2655,"body":2656},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2657],{"url":2658,"_uid":2659,"image":2660,"component":792,"copyright_details":2664},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2661,"alt":2662,"name":7,"focus":48,"title":2662,"filename":2663,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":745,"content":2666},[2667],{"text":2668,"type":749,"marks":2669},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2670],{"type":2422,"attrs":2671},{"class":7},{"type":780,"attrs":2673},{"id":2655,"body":2674},[2675],{"_uid":2676,"link":2677,"image":2679,"title":2681,"component":1102},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2678,"linktype":13,"fieldtype":14,"cached_url":2678},"https://youtu.be/9le21YSnlZk",{"id":2680,"alt":2681,"name":7,"focus":48,"title":2681,"filename":2682,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":745,"content":2684},[2685],{"text":2686,"type":749,"marks":2687},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2688],{"type":2422,"attrs":2689},{"class":7},{"type":745,"content":2691},[2692,2697,2705],{"text":2693,"type":749,"marks":2694},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2695],{"type":2422,"attrs":2696},{"class":7},{"text":2698,"type":749,"marks":2699},"here",[2700,2703],{"type":758,"attrs":2701},{"href":2702,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":2422,"attrs":2704},{"class":7},{"text":771,"type":749,"marks":2706},[2707],{"type":2422,"attrs":2708},{"class":7},{"type":780,"attrs":2710},{"id":2655,"body":2711},[2712],{"_uid":2713,"link":2714,"image":2716,"title":2718,"component":1102},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2715,"linktype":13,"fieldtype":14,"cached_url":2715},"https://youtu.be/Wm9nMbVUIqw",{"id":2717,"alt":2718,"name":7,"focus":48,"title":2718,"filename":2719,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":773,"attrs":2721,"content":2722},{"level":775},[2723],{"text":2724,"type":749},"When Should You Use a Speed Bag?",{"type":745,"content":2726},[2727,2735],{"text":2728,"type":749,"marks":2729},"Speed bags",[2730,2733],{"type":758,"attrs":2731},{"href":2732,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":2422,"attrs":2734},{"class":7},{"text":2736,"type":749,"marks":2737}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2738],{"type":2422,"attrs":2739},{"class":7},{"type":780,"attrs":2741},{"id":2655,"body":2742},[2743],{"url":2744,"_uid":2745,"image":2746,"component":792,"copyright_details":2749},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2747,"alt":2662,"name":7,"focus":48,"title":2662,"filename":2748,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":745,"content":2751},[2752],{"text":2753,"type":749,"marks":2754},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2755],{"type":2422,"attrs":2756},{"class":7},{"type":773,"attrs":2758,"content":2759},{"level":775},[2760],{"text":2761,"type":749},"When Should You Use a Hanging Bag?",{"type":780,"attrs":2763},{"id":2764,"body":2765},"9713a39b-10d2-405f-b825-d0939c277be5",[2766],{"url":2767,"_uid":2768,"image":2769,"component":792,"copyright_details":2772},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2770,"alt":2662,"name":7,"focus":48,"title":2662,"filename":2771,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":745,"content":2774},[2775,2780],{"text":2521,"type":749,"marks":2776},[2777,2778],{"type":1122},{"type":2422,"attrs":2779},{"class":7},{"text":2781,"type":749,"marks":2782}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2783],{"type":2422,"attrs":2784},{"class":7},{"type":773,"attrs":2786,"content":2787},{"level":775},[2788],{"text":2789,"type":749},"Comparison of Punching Bags",{"type":773,"attrs":2791,"content":2792},{"level":775},[2793],{"text":1182,"type":749},{"type":773,"attrs":2795,"content":2796},{"level":847},[2797],{"text":2798,"type":749,"marks":2799},"Pros",[2800],{"type":2422,"attrs":2801},{"class":7},{"type":924,"content":2803},[2804,2813,2819],{"type":927,"content":2805},[2806],{"type":745,"content":2807},[2808],{"text":2809,"type":749,"marks":2810},"Portable, easily moved",[2811],{"type":2422,"attrs":2812},{"class":7},{"type":927,"content":2814},[2815],{"type":745,"content":2816},[2817],{"text":2818,"type":749},"Good for kicking",{"type":927,"content":2820},[2821],{"type":745,"content":2822},[2823],{"text":2824,"type":749},"Doesn't require permanent installation",{"type":773,"attrs":2826,"content":2827},{"level":847},[2828],{"text":2829,"type":749,"marks":2830},"Cons",[2831],{"type":2422,"attrs":2832},{"class":7},{"type":924,"content":2834},[2835,2844],{"type":927,"content":2836},[2837],{"type":745,"content":2838},[2839],{"text":2840,"type":749,"marks":2841},"Can move around",[2842],{"type":2422,"attrs":2843},{"class":7},{"type":927,"content":2845},[2846],{"type":745,"content":2847},[2848],{"text":2849,"type":749},"Can tip over",{"type":773,"attrs":2851,"content":2852},{"level":775},[2853],{"text":2854,"type":749},"Speed Bag",{"type":773,"attrs":2856,"content":2857},{"level":847},[2858],{"text":2798,"type":749,"marks":2859},[2860],{"type":2422,"attrs":2861},{"class":7},{"type":924,"content":2863},[2864,2873],{"type":927,"content":2865},[2866],{"type":745,"content":2867},[2868],{"text":2869,"type":749,"marks":2870},"Good for technique training and speed",[2871],{"type":2422,"attrs":2872},{"class":7},{"type":927,"content":2874},[2875],{"type":745,"content":2876},[2877],{"text":2878,"type":749},"Small, compact design",{"type":773,"attrs":2880,"content":2881},{"level":847},[2882],{"text":2883,"type":749,"marks":2884},"Con",[2885],{"type":2422,"attrs":2886},{"class":7},{"type":924,"content":2888},[2889],{"type":927,"content":2890},[2891],{"type":745,"content":2892},[2893],{"text":2894,"type":749,"marks":2895},"Needs to be permanently installed to the ceiling",[2896],{"type":2422,"attrs":2897},{"class":7},{"type":773,"attrs":2899,"content":2900},{"level":775},[2901],{"text":2902,"type":749},"Hanging Punching Bag",{"type":773,"attrs":2904,"content":2905},{"level":847},[2906],{"text":2798,"type":749,"marks":2907},[2908],{"type":2422,"attrs":2909},{"class":7},{"type":924,"content":2911},[2912,2921,2927,2933],{"type":927,"content":2913},[2914],{"type":745,"content":2915},[2916],{"text":2917,"type":749,"marks":2918},"Cost-effective",[2919],{"type":2422,"attrs":2920},{"class":7},{"type":927,"content":2922},[2923],{"type":745,"content":2924},[2925],{"text":2926,"type":749},"Effective for training (when attached)",{"type":927,"content":2928},[2929],{"type":745,"content":2930},[2931],{"text":2932,"type":749},"Simulates real fighting",{"type":927,"content":2934},[2935],{"type":745,"content":2936},[2937],{"text":2938,"type":749},"Won't tip over",{"type":773,"attrs":2940,"content":2941},{"level":847},[2942],{"text":2829,"type":749,"marks":2943},[2944],{"type":2422,"attrs":2945},{"class":7},{"type":924,"content":2947},[2948,2957,2963],{"type":927,"content":2949},[2950],{"type":745,"content":2951},[2952],{"text":2953,"type":749,"marks":2954},"Needs to be professionally installed",[2955],{"type":2422,"attrs":2956},{"class":7},{"type":927,"content":2958},[2959],{"type":745,"content":2960},[2961],{"text":2962,"type":749},"Usually permanent",{"type":927,"content":2964},[2965],{"type":745,"content":2966},[2967],{"text":2968,"type":749},"Stand options are noisy, large, and move around",{"type":773,"attrs":2970,"content":2971},{"level":775},[2972],{"text":2973,"type":749},"How Can You Determine The Quality of a Punching Bag?",{"type":745,"content":2975},[2976,2978,2983],{"text":2977,"type":749},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2979,"type":749,"marks":2980},"punching bags made in the USA",[2981],{"type":758,"attrs":2982},{"href":1046,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2984,"type":749}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":773,"attrs":2986,"content":2987},{"level":775},[2988],{"text":2989,"type":749},"How Much Can You Expect To Pay For a Punching Bag?",{"type":745,"content":2991},[2992],{"text":2993,"type":749},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":745,"content":2995},[2996,3002,3007],{"text":2997,"type":749,"marks":2998},"FightCamp’s at-home boxing gym",[2999],{"type":758,"attrs":3000},{"href":3001,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":3003,"type":749,"marks":3004},"  ",[3005],{"type":2422,"attrs":3006},{"class":7},{"text":3008,"type":749},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":773,"attrs":3010,"content":3011},{"level":775},[3012],{"text":3013,"type":749},"How Do I Know Which Punching Bag To Buy?",{"type":745,"content":3015},[3016],{"text":2392,"type":749},{"type":773,"attrs":3018,"content":3019},{"level":775},[3020],{"text":3021,"type":749},"Which Punching Bag Is Right For You?",{"type":745,"content":3023},[3024],{"text":3025,"type":749},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":745,"content":3027},[3028],{"text":3029,"type":749},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":745,"content":3031},[3032,3034,3039,3045,3049],{"text":3033,"type":749},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":3035,"type":749,"marks":3036}," ",[3037],{"type":2422,"attrs":3038},{"class":7},{"text":3040,"type":749,"marks":3041},"calorie burning",[3042],{"type":758,"attrs":3043},{"href":3044,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":3003,"type":749,"marks":3046},[3047],{"type":2422,"attrs":3048},{"class":7},{"text":3050,"type":749},"benefits while improving stamina and endurance.",{"type":745,"content":3052},[3053,3058],{"text":3054,"type":749,"marks":3055},"FightCamp's",[3056],{"type":758,"attrs":3057},{"href":2440,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":3059,"type":749}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":745,"content":3061},[3062,3064,3068],{"text":3063,"type":749},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1383,"type":749,"marks":3065},[3066],{"type":758,"attrs":3067},{"href":1387,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":1389,"type":749},{"type":773,"attrs":3070,"content":3071},{"level":847},[3072],{"text":3073,"type":749},"Related Articles",{"type":745,"content":3075},[3076,3082,3083,3089,3090,3096,3097,3102,3103],{"text":3077,"type":749,"marks":3078},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3079],{"type":758,"attrs":3080},{"href":3081,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1055},{"text":3084,"type":749,"marks":3085},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3086],{"type":758,"attrs":3087},{"href":3088,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1055},{"text":3091,"type":749,"marks":3092},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3093],{"type":758,"attrs":3094},{"href":3095,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1055},{"text":3098,"type":749,"marks":3099},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3100],{"type":758,"attrs":3101},{"href":2702,"uuid":48,"anchor":48,"target":761,"linktype":48},{"type":1055},{"text":3104,"type":749,"marks":3105},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[3106],{"type":758,"attrs":3107},{"href":3108,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3111,"component":118,"meta_info":3112,"meta_title":123,"block_image":3113,"cover_image":3114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3119,"title":3120,"plugin":43,"description":3121},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3123,"alt":2662,"name":7,"focus":48,"title":2662,"filename":3124,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3132],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":3137,"created_at":3138,"published_at":3139,"updated_at":3140,"id":3141,"uuid":3142,"content":3143,"slug":3418,"full_slug":3419,"sort_by_date":48,"position":3420,"tag_list":3421,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":3422,"first_published_at":3423,"release_id":48,"lang":60,"path":989,"alternates":3424,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":3144,"faqs":3145,"title":3150,"topic":3151,"author":3166,"content":3167,"category":3401,"schedule":3409,"component":973,"meta_info":3410,"cover_image":3414,"description":3413,"contributors":3417},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[3146],{"_uid":3147,"answer":3148,"question":3149,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3152,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3164,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3153,"component":39,"meta_info":3161,"block_image":3162,"cover_image":3163,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3154,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3159,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3155,"component":118,"meta_info":3156,"meta_title":123,"block_image":3157,"cover_image":3158,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":742,"content":3168},[3169,3183,3187,3197,3213,3225,3235,3249,3253,3263,3278,3297,3307,3321,3331,3336,3346,3358,3367,3377,3381,3386,3397],{"type":745,"content":3170},[3171,3173,3181],{"text":3172,"type":749},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":3174,"type":749,"marks":3175},"FightCamp Trainers",[3176,3179],{"type":758,"attrs":3177},{"href":3178,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":3180},"underline",{"text":3182,"type":749}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":773,"attrs":3184,"content":3185},{"level":775},[3186],{"text":3150,"type":749},{"type":773,"attrs":3188,"content":3189},{"level":847},[3190],{"text":3191,"type":749,"marks":3192},"Nike Air Zoom Tempo Next%",[3193,3196],{"type":758,"attrs":3194},{"href":3195,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":3180},{"type":780,"attrs":3198},{"id":3199,"body":3200},"83bb2f1b-7ae2-4337-857a-800873a10594",[3201],{"url":3202,"_uid":3203,"image":3204,"component":792,"copyright_details":3208},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":3205,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3207,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[3209],{"_uid":3210,"link":3211,"title":3212,"component":2075},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":3195,"linktype":13,"fieldtype":14,"cached_url":3195},"Nike",{"type":745,"content":3214},[3215,3217,3223],{"text":3216,"type":749},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":3218,"type":749,"marks":3219},"Coach PJ",[3220],{"type":758,"attrs":3221},{"href":3222,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":3224,"type":749}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":773,"attrs":3226,"content":3227},{"level":847},[3228],{"text":3229,"type":749,"marks":3230},"Rogue Kettlebells",[3231,3234],{"type":758,"attrs":3232},{"href":3233,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":3180},{"type":780,"attrs":3236},{"id":3199,"body":3237},[3238],{"url":3239,"_uid":3240,"image":3241,"component":792,"copyright_details":3244},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":3242,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3243,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[3245],{"_uid":3246,"link":3247,"title":3248,"component":2075},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":3233,"linktype":13,"fieldtype":14,"cached_url":3233},"Rogue",{"type":745,"content":3250},[3251],{"text":3252,"type":749},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":773,"attrs":3254,"content":3255},{"level":847},[3256],{"text":3257,"type":749,"marks":3258},"Hypervolt Massage Gun",[3259,3262],{"type":758,"attrs":3260},{"href":3261,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://hyperice.com/products/",{"type":3180},{"type":780,"attrs":3264},{"id":3199,"body":3265},[3266],{"url":3267,"_uid":3268,"image":3269,"component":792,"copyright_details":3272},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":3270,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3271,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[3273],{"_uid":3274,"link":3275,"title":3277,"component":2075},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":3276,"linktype":13,"fieldtype":14,"cached_url":3276},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":745,"content":3279},[3280,3282,3288,3290,3295],{"text":3281,"type":749},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":3283,"type":749,"marks":3284},"Shanie Smash",[3285],{"type":758,"attrs":3286},{"href":3287,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":3289,"type":749}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":3291,"type":749,"marks":3292},"work. ",[3293],{"type":3294},"italic",{"text":3296,"type":749},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":773,"attrs":3298,"content":3299},{"level":847},[3300],{"text":3301,"type":749,"marks":3302},"Normatec Compression Sleeves",[3303,3306],{"type":758,"attrs":3304},{"href":3305,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":3180},{"type":780,"attrs":3308},{"id":3199,"body":3309},[3310],{"url":3311,"_uid":3312,"image":3313,"component":792,"copyright_details":3316},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":3314,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3315,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[3317],{"_uid":3318,"link":3319,"title":3277,"component":2075},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":3320,"linktype":13,"fieldtype":14,"cached_url":3320},"https://hyperice.com/products/?product-type=normatec",{"type":745,"content":3322},[3323,3325,3329],{"text":3324,"type":749},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":3326,"type":749,"marks":3327},"recovery",[3328],{"type":3294},{"text":3330,"type":749},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":773,"attrs":3332,"content":3333},{"level":847},[3334],{"text":3335,"type":749},"Cryotherapy Gift Cards",{"type":780,"attrs":3337},{"id":3199,"body":3338},[3339],{"url":3340,"_uid":3341,"image":3342,"component":792,"copyright_details":3345},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":3343,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3344,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":745,"content":3347},[3348,3350,3356],{"text":3349,"type":749},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":3351,"type":749,"marks":3352},"Jess Evans",[3353],{"type":758,"attrs":3354},{"href":3355,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":3357,"type":749}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":773,"attrs":3359,"content":3360},{"level":847},[3361],{"text":3362,"type":749,"marks":3363},"Connected Fitness Membership",[3364,3366],{"type":758,"attrs":3365},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},{"type":3180},{"type":780,"attrs":3368},{"id":3199,"body":3369},[3370],{"url":3371,"_uid":3372,"image":3373,"component":792,"copyright_details":3376},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":3374,"alt":3206,"name":7,"focus":7,"title":3206,"filename":3375,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":745,"content":3378},[3379],{"text":3380,"type":749},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":773,"attrs":3382,"content":3383},{"level":775},[3384],{"text":3385,"type":749},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":745,"content":3387},[3388,3390,3395],{"text":3389,"type":749},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1383,"type":749,"marks":3391},[3392,3394],{"type":758,"attrs":3393},{"href":1927,"uuid":48,"anchor":48,"target":761,"linktype":13},{"type":3180},{"text":3396,"type":749},". ",{"type":745,"content":3398},[3399],{"text":3400,"type":749},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3402,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3407,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3408,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3403,"component":118,"meta_info":3404,"meta_title":123,"block_image":3405,"cover_image":3406,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":3411,"title":3412,"plugin":43,"description":3413},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":3415,"alt":3137,"name":7,"focus":7,"title":3137,"filename":3416,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[985],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":3426,"created_at":3427,"published_at":3428,"updated_at":3429,"id":3430,"uuid":3431,"content":3432,"slug":3700,"full_slug":3701,"sort_by_date":48,"position":3702,"tag_list":3703,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":3704,"first_published_at":3428,"release_id":48,"lang":60,"path":989,"alternates":3705,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":3433,"faqs":3434,"title":3426,"topic":3475,"author":2041,"content":3490,"category":3683,"schedule":3691,"component":973,"meta_info":3692,"cover_image":3695,"description":3694,"contributors":3699},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[3435,3439,3443,3447,3451,3455,3459,3463,3467,3471],{"_uid":3436,"answer":3437,"question":3438,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":3440,"answer":3441,"question":3442,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":3444,"answer":3445,"question":3446,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":3448,"answer":3449,"question":3450,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":3452,"answer":3453,"question":3454,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":3456,"answer":3457,"question":3458,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":3460,"answer":3461,"question":3462,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":3464,"answer":3465,"question":3466,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":3468,"answer":3469,"question":3470,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":3472,"answer":3473,"question":3474,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3476,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3488,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3477,"component":39,"meta_info":3485,"block_image":3486,"cover_image":3487,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3478,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3483,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3484,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3479,"component":118,"meta_info":3480,"meta_title":123,"block_image":3481,"cover_image":3482,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":3491},[3492,3496,3501,3513,3525,3529,3533,3537,3549,3561,3565,3577,3581,3592,3603,3607,3611,3615,3626,3629,3633,3636,3640,3651,3663,3667,3671,3675],{"type":745,"content":3493},[3494],{"text":3495,"type":749},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":773,"attrs":3497,"content":3498},{"level":847},[3499,3500],{"text":3438,"type":749},{"type":1055},{"type":780,"attrs":3502},{"id":3503,"body":3504},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[3505],{"url":3506,"_uid":3507,"image":3508,"component":792,"copyright_details":3512},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":3509,"alt":3510,"name":7,"focus":48,"title":3510,"filename":3511,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":745,"content":3514},[3515,3517,3523],{"text":3516,"type":749},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":3518,"type":749,"marks":3519},"workout clothing",[3520],{"type":758,"attrs":3521},{"href":3522,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3524,"type":749}," can help make a difference for the planet. ",{"type":773,"attrs":3526,"content":3527},{"level":847},[3528],{"text":3442,"type":749},{"type":745,"content":3530},[3531],{"text":3532,"type":749},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":773,"attrs":3534,"content":3535},{"level":847},[3536],{"text":3446,"type":749},{"type":780,"attrs":3538},{"id":3539,"body":3540},"265fee41-b9cb-4054-98a2-f786471931de",[3541],{"url":3542,"_uid":3543,"image":3544,"component":792,"copyright_details":3548},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":3545,"alt":3546,"name":7,"focus":48,"title":3546,"filename":3547,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":745,"content":3550},[3551,3553,3559],{"text":3552,"type":749},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":3554,"type":749,"marks":3555},"shadowboxing workout",[3556],{"type":758,"attrs":3557},{"href":3558,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":3560,"type":749}," to challenge your combination creativity. ",{"type":773,"attrs":3562,"content":3563},{"level":847},[3564],{"text":3450,"type":749},{"type":745,"content":3566},[3567,3569,3575],{"text":3568,"type":749},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":3570,"type":749,"marks":3571},"YouTube workouts",[3572],{"type":758,"attrs":3573},{"href":3574,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":3576,"type":749}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":773,"attrs":3578,"content":3579},{"level":847},[3580],{"text":3454,"type":749},{"type":780,"attrs":3582},{"id":3503,"body":3583},[3584],{"url":3585,"_uid":3586,"image":3587,"component":792,"copyright_details":3591},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":3588,"alt":3589,"name":7,"focus":48,"title":3589,"filename":3590,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":745,"content":3593},[3594,3596,3602],{"text":3595,"type":749},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":3597,"type":749,"marks":3598},"FightCamp heavy bag",[3599],{"type":758,"attrs":3600},{"href":3601,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":771,"type":749},{"type":773,"attrs":3604,"content":3605},{"level":847},[3606],{"text":3458,"type":749},{"type":745,"content":3608},[3609],{"text":3610,"type":749},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":773,"attrs":3612,"content":3613},{"level":847},[3614],{"text":3462,"type":749},{"type":780,"attrs":3616},{"id":3503,"body":3617},[3618],{"url":3619,"_uid":3620,"image":3621,"component":792,"copyright_details":3625},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":3622,"alt":3623,"name":7,"focus":48,"title":3623,"filename":3624,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":745,"content":3627},[3628],{"text":3461,"type":749},{"type":773,"attrs":3630,"content":3631},{"level":847},[3632],{"text":3466,"type":749},{"type":745,"content":3634},[3635],{"text":3465,"type":749},{"type":773,"attrs":3637,"content":3638},{"level":847},[3639],{"text":3470,"type":749},{"type":780,"attrs":3641},{"id":3503,"body":3642},[3643],{"url":3644,"_uid":3645,"image":3646,"component":792,"copyright_details":3650},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":3647,"alt":3648,"name":7,"focus":48,"title":3648,"filename":3649,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":745,"content":3652},[3653,3655,3661],{"text":3654,"type":749},"Pre-made ",{"text":3656,"type":749,"marks":3657},"protein shakes",[3658],{"type":758,"attrs":3659},{"href":3660,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":3662,"type":749}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":773,"attrs":3664,"content":3665},{"level":847},[3666],{"text":3474,"type":749},{"type":745,"content":3668},[3669],{"text":3670,"type":749},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":773,"attrs":3672,"content":3673},{"level":775},[3674],{"text":951,"type":749},{"type":745,"content":3676},[3677,3678,3682],{"text":955,"type":749},{"text":957,"type":749,"marks":3679},[3680],{"type":758,"attrs":3681},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":963,"type":749},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3684,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3685,"component":118,"meta_info":3686,"meta_title":123,"block_image":3687,"cover_image":3688,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":3693,"title":3426,"plugin":43,"description":3694},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":3696,"alt":3697,"name":7,"focus":48,"title":3697,"filename":3698,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[985],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":973,"created_at":3707,"published_at":3708,"updated_at":3709,"id":3710,"uuid":3711,"content":3712,"slug":973,"full_slug":3733,"sort_by_date":48,"position":446,"tag_list":3734,"is_startpage":9,"parent_id":3735,"meta_data":48,"group_id":3736,"first_published_at":3737,"release_id":48,"lang":60,"path":7,"alternates":3738,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3713,"component":3714,"meta_info":3715,"custom_content_list":3717},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3716,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3718,3723,3728],{"_uid":3719,"label":3720,"value":3721,"dev_id":3722,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3724,"label":3725,"value":3726,"dev_id":3727,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3729,"label":3730,"value":3731,"dev_id":3732,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892808513]