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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1302,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1293,"full_slug":1294,"sort_by_date":48,"position":1295,"tag_list":1296,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":1298,"first_published_at":1299,"release_id":48,"lang":60,"path":1300,"alternates":1301,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":664,"faqs":665,"title":657,"topic":735,"author":750,"content":776,"category":1276,"schedule":1284,"component":1285,"meta_info":1286,"cover_image":1289,"description":1288,"contributors":1292},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[666,671,675,679,683,687,691,695,699,703,707,711,715,719,723,727,731],{"_uid":667,"answer":668,"question":669,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":676,"answer":677,"question":678,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":680,"answer":681,"question":682,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":684,"answer":685,"question":686,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":688,"answer":689,"question":690,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":692,"answer":693,"question":694,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":696,"answer":697,"question":698,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":700,"answer":701,"question":702,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":704,"answer":705,"question":706,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":708,"answer":709,"question":710,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":712,"answer":713,"question":714,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":716,"answer":717,"question":718,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":720,"answer":721,"question":722,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":724,"answer":725,"question":726,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":728,"answer":729,"question":730,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":732,"answer":733,"question":734,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":736,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":748,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":737,"component":39,"meta_info":745,"block_image":746,"cover_image":747,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":738,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":743,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":739,"component":118,"meta_info":740,"meta_title":123,"block_image":741,"cover_image":742,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":751,"created_at":752,"published_at":753,"updated_at":754,"id":755,"uuid":756,"content":757,"slug":768,"full_slug":769,"sort_by_date":48,"position":770,"tag_list":771,"is_startpage":9,"parent_id":772,"meta_data":48,"group_id":773,"first_published_at":774,"release_id":48,"lang":60,"path":7,"alternates":775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":758,"_uid":759,"name":751,"photo":760,"component":764,"social_link_tiktok":765,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":766,"social_link_linkedin":7,"social_link_instagram":767,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":761,"alt":751,"name":762,"focus":48,"title":751,"filename":763,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":777,"content":778},"doc",[779,785,789,795,809,816,822,839,849,855,889,894,908,914,928,939,948,952,996,1000,1008,1014,1027,1037,1041,1061,1065,1073,1079,1092,1101,1105,1123,1127,1135,1141,1155,1166,1170,1188,1192,1226,1231,1235,1247,1251,1263],{"type":780,"content":781},"paragraph",[782],{"text":783,"type":784},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.","text",{"type":780,"content":786},[787],{"text":788,"type":784},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":780,"content":790},[791,793],{"text":792,"type":784},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":794},"hard_break",{"type":796,"attrs":797},"blok",{"id":798,"body":799},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[800],{"_uid":801,"link":802,"image":804,"title":806,"component":808},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":803,"linktype":13,"fieldtype":14,"cached_url":803},"https://youtu.be/_GKxCOjO9Xo",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":810,"attrs":811,"content":813},"heading",{"level":812},2,[814],{"text":815,"type":784},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":810,"attrs":817,"content":818},{"level":812},[819,821],{"text":820,"type":784},"WHOOP",{"type":794},{"type":796,"attrs":823},{"id":798,"body":824},[825],{"url":826,"_uid":828,"image":829,"component":832,"copyright_details":833},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"story","i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":830,"alt":820,"name":7,"focus":48,"title":820,"filename":831,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png","content_image",[834],{"_uid":835,"link":836,"title":820,"component":838},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":837,"linktype":13,"fieldtype":14,"cached_url":837},"https://www.whoop.com/","copyright_details",{"type":780,"content":840},[841,847],{"text":820,"type":784,"marks":842},[843],{"type":844,"attrs":845},"link",{"href":837,"uuid":48,"anchor":48,"target":846,"linktype":13},"_blank",{"text":848,"type":784}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":810,"attrs":850,"content":852},{"level":851},3,[853],{"text":854,"type":784},"Focus:",{"type":856,"content":857},"bullet_list",[858,865,871,877,883],{"type":859,"content":860},"list_item",[861],{"type":780,"content":862},[863],{"text":864,"type":784},"Stress",{"type":859,"content":866},[867],{"type":780,"content":868},[869],{"text":870,"type":784},"Recovery",{"type":859,"content":872},[873],{"type":780,"content":874},[875],{"text":876,"type":784},"Sleep",{"type":859,"content":878},[879],{"type":780,"content":880},[881],{"text":882,"type":784},"Daily activity",{"type":859,"content":884},[885],{"type":780,"content":886},[887],{"text":888,"type":784},"Other Benefits: Battery life lasts five (5) days",{"type":810,"attrs":890,"content":891},{"level":851},[892],{"text":893,"type":784},"Price Range:",{"type":856,"content":895},[896,902],{"type":859,"content":897},[898],{"type":780,"content":899},[900],{"text":901,"type":784},"Hardware: $50 - $100",{"type":859,"content":903},[904],{"type":780,"content":905},[906],{"text":907,"type":784},"Monthly subscription:  $18 - $34",{"type":810,"attrs":909,"content":910},{"level":812},[911,913],{"text":912,"type":784},"Apple Watch",{"type":794},{"type":796,"attrs":915},{"id":798,"body":916},[917],{"_uid":918,"image":919,"component":832,"copyright_details":922},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":920,"alt":912,"name":7,"focus":48,"title":912,"filename":921,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[923],{"_uid":924,"link":925,"title":927,"component":838},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":926,"linktype":13,"fieldtype":14,"cached_url":926},"https://www.apple.com/shop/buy-watch","Apple",{"type":780,"content":929},[930,932,937],{"text":931,"type":784},"The ",{"text":912,"type":784,"marks":933},[934],{"type":844,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":938,"type":784}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":780,"content":940},[941,946],{"text":942,"type":784,"marks":943},"Key feature:",[944],{"type":945},"bold",{"text":947,"type":784}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":810,"attrs":949,"content":950},{"level":851},[951],{"text":854,"type":784},{"type":856,"content":953},[954,960,966,972,978,984,990],{"type":859,"content":955},[956],{"type":780,"content":957},[958],{"text":959,"type":784},"Primarily used as a watch",{"type":859,"content":961},[962],{"type":780,"content":963},[964],{"text":965,"type":784},"Tracks calories burned",{"type":859,"content":967},[968],{"type":780,"content":969},[970],{"text":971,"type":784},"Measures heart rate",{"type":859,"content":973},[974],{"type":780,"content":975},[976],{"text":977,"type":784},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":859,"content":979},[980],{"type":780,"content":981},[982],{"text":983,"type":784},"Straps/Watch face are customizable",{"type":859,"content":985},[986],{"type":780,"content":987},[988],{"text":989,"type":784},"Water resistant",{"type":859,"content":991},[992],{"type":780,"content":993},[994],{"text":995,"type":784},"Sends reminders to breathe and breathing exercises",{"type":810,"attrs":997,"content":998},{"level":851},[999],{"text":893,"type":784},{"type":856,"content":1001},[1002],{"type":859,"content":1003},[1004],{"type":780,"content":1005},[1006],{"text":1007,"type":784},"$100 - $800",{"type":810,"attrs":1009,"content":1010},{"level":812},[1011,1013],{"text":1012,"type":784},"fitbit",{"type":794},{"type":796,"attrs":1015},{"id":798,"body":1016},[1017],{"_uid":1018,"image":1019,"component":832,"copyright_details":1022},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1020,"alt":1012,"name":7,"focus":48,"title":1012,"filename":1021,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1023],{"_uid":1024,"link":1025,"title":1012,"component":838},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1026,"linktype":13,"fieldtype":14,"cached_url":1026},"https://www.fitbit.com/global/us/home",{"type":780,"content":1028},[1029,1031,1035],{"text":1030,"type":784},"The OG of the recent fitness tracker craze, the ",{"text":1012,"type":784,"marks":1032},[1033],{"type":844,"attrs":1034},{"href":1026,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1036,"type":784}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":810,"attrs":1038,"content":1039},{"level":851},[1040],{"text":854,"type":784},{"type":856,"content":1042},[1043,1049,1055],{"type":859,"content":1044},[1045],{"type":780,"content":1046},[1047],{"text":1048,"type":784},"Tracks number of steps",{"type":859,"content":1050},[1051],{"type":780,"content":1052},[1053],{"text":1054,"type":784},"Monitors workout data",{"type":859,"content":1056},[1057],{"type":780,"content":1058},[1059],{"text":1060,"type":784},"Monitors sleep",{"type":810,"attrs":1062,"content":1063},{"level":851},[1064],{"text":893,"type":784},{"type":856,"content":1066},[1067],{"type":859,"content":1068},[1069],{"type":780,"content":1070},[1071],{"text":1072,"type":784},"$80 - $300",{"type":810,"attrs":1074,"content":1075},{"level":812},[1076,1078],{"text":1077,"type":784},"Myzone",{"type":794},{"type":796,"attrs":1080},{"id":798,"body":1081},[1082],{"_uid":1083,"image":1084,"component":832,"copyright_details":1087},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1085,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1086,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1088],{"_uid":1089,"link":1090,"title":1077,"component":838},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1091,"linktype":13,"fieldtype":14,"cached_url":1091},"https://buy.myzone.org/#heart-rate-monitors/",{"type":780,"content":1093},[1094,1099],{"text":1077,"type":784,"marks":1095},[1096],{"type":844,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.myzone.org/",{"text":1100,"type":784}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":810,"attrs":1102,"content":1103},{"level":851},[1104],{"text":854,"type":784},{"type":856,"content":1106},[1107,1112,1117],{"type":859,"content":1108},[1109],{"type":780,"content":1110},[1111],{"text":971,"type":784},{"type":859,"content":1113},[1114],{"type":780,"content":1115},[1116],{"text":965,"type":784},{"type":859,"content":1118},[1119],{"type":780,"content":1120},[1121],{"text":1122,"type":784},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":810,"attrs":1124,"content":1125},{"level":851},[1126],{"text":893,"type":784},{"type":856,"content":1128},[1129],{"type":859,"content":1130},[1131],{"type":780,"content":1132},[1133],{"text":1134,"type":784},"$90 - $160",{"type":810,"attrs":1136,"content":1137},{"level":812},[1138,1140],{"text":1139,"type":784},"FightCamp Heart Rate Monitor",{"type":794},{"type":796,"attrs":1142},{"id":798,"body":1143},[1144],{"_uid":1145,"image":1146,"component":832,"copyright_details":1149},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":1147,"alt":1139,"name":7,"focus":48,"title":1139,"filename":1148,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[1150],{"_uid":1151,"link":1152,"title":1154,"component":838},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1153,"linktype":13,"fieldtype":14,"cached_url":1153},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","FightCamp",{"type":780,"content":1156},[1157,1158,1164],{"text":931,"type":784},{"text":1159,"type":784,"marks":1160},"FightCamp heart rate monitor",[1161],{"type":844,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":1165,"type":784}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":810,"attrs":1167,"content":1168},{"level":851},[1169],{"text":854,"type":784},{"type":856,"content":1171},[1172,1177,1182],{"type":859,"content":1173},[1174],{"type":780,"content":1175},[1176],{"text":971,"type":784},{"type":859,"content":1178},[1179],{"type":780,"content":1180},[1181],{"text":965,"type":784},{"type":859,"content":1183},[1184],{"type":780,"content":1185},[1186],{"text":1187,"type":784},"Monitors energy output",{"type":810,"attrs":1189,"content":1190},{"level":851},[1191],{"text":893,"type":784},{"type":856,"content":1193},[1194],{"type":859,"content":1195},[1196,1200],{"type":780,"content":1197},[1198],{"text":1199,"type":784},"$179 for the Endurance Kit, which includes:",{"type":856,"content":1201},[1202,1208,1214,1220],{"type":859,"content":1203},[1204],{"type":780,"content":1205},[1206],{"text":1207,"type":784},"Connected heart rate monitor",{"type":859,"content":1209},[1210],{"type":780,"content":1211},[1212],{"text":1213,"type":784},"Resistance bands",{"type":859,"content":1215},[1216],{"type":780,"content":1217},[1218],{"text":1219,"type":784},"Premium jump rope",{"type":859,"content":1221},[1222],{"type":780,"content":1223},[1224],{"text":1225,"type":784},"Yoga mat",{"type":810,"attrs":1227,"content":1228},{"level":812},[1229],{"text":1230,"type":784},"Data Makes You Better",{"type":780,"content":1232},[1233],{"text":1234,"type":784},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":780,"content":1236},[1237,1239,1245],{"text":1238,"type":784},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1240,"type":784,"marks":1241},"punch trackers",[1242],{"type":844,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1246,"type":784}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":780,"content":1248},[1249],{"text":1250,"type":784},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":780,"content":1252},[1253,1255,1261],{"text":1254,"type":784},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1256,"type":784,"marks":1257},"FightCamp App",[1258],{"type":844,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1262,"type":784}," and train with real fighters from the comfort of your own home.",{"type":796,"attrs":1264},{"id":1265,"body":1266},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[1267],{"url":1268,"_uid":1270,"image":1271,"component":832,"copyright_details":1275},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1272,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1274,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1277,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1278,"component":118,"meta_info":1279,"meta_title":123,"block_image":1280,"cover_image":1281,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00","article",{"_uid":1287,"title":657,"plugin":43,"description":1288},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":1290,"alt":657,"name":7,"focus":48,"title":657,"filename":1291,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],60887917,"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1303],[1304,1882,2184,2516,2802,3045],{"name":1305,"created_at":1306,"published_at":1307,"updated_at":1308,"id":1309,"uuid":1310,"content":1311,"slug":1874,"full_slug":1875,"sort_by_date":48,"position":1876,"tag_list":1877,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":1879,"first_published_at":1880,"release_id":48,"lang":60,"path":1300,"alternates":1881,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1312,"faqs":1313,"title":1305,"topic":1326,"author":756,"content":1341,"category":1858,"schedule":1866,"component":1285,"meta_info":1867,"cover_image":1870,"description":1869,"contributors":1873},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1314,1318,1322],{"_uid":1315,"answer":1316,"question":1317,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1319,"answer":1320,"question":1321,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1323,"answer":1324,"question":1325,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1327,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1339,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1328,"component":39,"meta_info":1336,"block_image":1337,"cover_image":1338,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1329,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1334,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1335,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1330,"component":118,"meta_info":1331,"meta_title":123,"block_image":1332,"cover_image":1333,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":777,"content":1342},[1343,1363,1375,1387,1392,1397,1404,1430,1435,1479,1484,1512,1517,1531,1536,1540,1545,1565,1570,1586,1591,1605,1610,1630,1635,1639,1645,1655,1695,1701,1711,1745,1751,1761,1786,1792,1802,1830,1835,1839,1847],{"type":780,"content":1344},[1345,1347,1353,1355,1361],{"text":1346,"type":784},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1348,"type":784,"marks":1349},"jump rope",[1350],{"type":844,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1354,"type":784}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1356,"type":784,"marks":1357},"jumping rope",[1358],{"type":844,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1362,"type":784}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":780,"content":1364},[1365,1367,1372,1374],{"text":1366,"type":784},"Here, FightCamp Trainer ",{"text":751,"type":784,"marks":1368},[1369],{"type":844,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1373,"type":784}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":794},{"type":796,"attrs":1376},{"id":1377,"body":1378},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1379],{"_uid":1380,"link":1381,"image":1383,"title":1385,"component":808},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1382,"linktype":13,"fieldtype":14,"cached_url":1382},"https://youtu.be/SUA1eP_ZI7I",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":810,"attrs":1388,"content":1389},{"level":812},[1390],{"text":1391,"type":784},"How To Choose The Right Jump Rope",{"type":810,"attrs":1393,"content":1394},{"level":851},[1395],{"text":1396,"type":784},"1. Fitness Goals",{"type":780,"content":1398},[1399,1401,1402],{"text":1400,"type":784},"Before purchasing a jump rope, ask yourself the following questions:",{"type":794},{"text":1403,"type":784},"Are you...",{"type":856,"content":1405},[1406,1412,1418,1424],{"type":859,"content":1407},[1408],{"type":780,"content":1409},[1410],{"text":1411,"type":784},"Starting to jump rope to lose weight?",{"type":859,"content":1413},[1414],{"type":780,"content":1415},[1416],{"text":1417,"type":784},"Trying to build strength?",{"type":859,"content":1419},[1420],{"type":780,"content":1421},[1422],{"text":1423,"type":784},"Looking to improve endurance?",{"type":859,"content":1425},[1426],{"type":780,"content":1427},[1428],{"text":1429,"type":784},"Trying to master boxing footwork?",{"type":810,"attrs":1431,"content":1432},{"level":851},[1433],{"text":1434,"type":784},"2. Rope Length",{"type":856,"content":1436},[1437,1465],{"type":859,"content":1438},[1439,1443],{"type":780,"content":1440},[1441],{"text":1442,"type":784},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":856,"content":1444},[1445,1451],{"type":859,"content":1446},[1447],{"type":780,"content":1448},[1449],{"text":1450,"type":784},"Stand on the middle of the rope with one foot",{"type":859,"content":1452},[1453,1457],{"type":780,"content":1454},[1455],{"text":1456,"type":784},"Pull up on the handles ",{"type":856,"content":1458},[1459],{"type":859,"content":1460},[1461],{"type":780,"content":1462},[1463],{"text":1464,"type":784},"The handles should come up to shoulder height",{"type":859,"content":1466},[1467,1471],{"type":780,"content":1468},[1469],{"text":1470,"type":784},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":856,"content":1472},[1473],{"type":859,"content":1474},[1475],{"type":780,"content":1476},[1477],{"text":1478,"type":784},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":810,"attrs":1480,"content":1481},{"level":851},[1482],{"text":1483,"type":784},"3. Durability",{"type":856,"content":1485},[1486,1492,1498],{"type":859,"content":1487},[1488],{"type":780,"content":1489},[1490],{"text":1491,"type":784},"What material is the jump rope made of?",{"type":859,"content":1493},[1494],{"type":780,"content":1495},[1496],{"text":1497,"type":784},"Is it made of cheap materials?",{"type":859,"content":1499},[1500,1504],{"type":780,"content":1501},[1502],{"text":1503,"type":784},"Do the handles spin freely?",{"type":856,"content":1505},[1506],{"type":859,"content":1507},[1508],{"type":780,"content":1509},[1510],{"text":1511,"type":784},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":810,"attrs":1513,"content":1514},{"level":851},[1515],{"text":1516,"type":784},"4. Cost",{"type":856,"content":1518},[1519,1525],{"type":859,"content":1520},[1521],{"type":780,"content":1522},[1523],{"text":1524,"type":784},"You get what you pay for",{"type":859,"content":1526},[1527],{"type":780,"content":1528},[1529],{"text":1530,"type":784},"If you want a quality jump rope that will last, you may need to invest more",{"type":810,"attrs":1532,"content":1533},{"level":812},[1534],{"text":1535,"type":784},"4 Benefits of Jumping Rope",{"type":780,"content":1537},[1538],{"text":1539,"type":784},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":810,"attrs":1541,"content":1542},{"level":851},[1543],{"text":1544,"type":784},"1. Increases Stamina and Endurance",{"type":856,"content":1546},[1547,1553,1559],{"type":859,"content":1548},[1549],{"type":780,"content":1550},[1551],{"text":1552,"type":784},"Use it as a warm-up for your workout",{"type":859,"content":1554},[1555],{"type":780,"content":1556},[1557],{"text":1558,"type":784},"Use it as a full-body workout",{"type":859,"content":1560},[1561],{"type":780,"content":1562},[1563],{"text":1564,"type":784},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":810,"attrs":1566,"content":1567},{"level":851},[1568],{"text":1569,"type":784},"2. Improves Coordination",{"type":856,"content":1571},[1572],{"type":859,"content":1573},[1574,1578],{"type":780,"content":1575},[1576],{"text":1577,"type":784},"Challenges your brain to do two things simultaneously",{"type":856,"content":1579},[1580],{"type":859,"content":1581},[1582],{"type":780,"content":1583},[1584],{"text":1585,"type":784},"Move both hands and feet together",{"type":810,"attrs":1587,"content":1588},{"level":851},[1589],{"text":1590,"type":784},"3. Improves Explosiveness and Quickness",{"type":856,"content":1592},[1593,1599],{"type":859,"content":1594},[1595],{"type":780,"content":1596},[1597],{"text":1598,"type":784},"Serves to help build and improve fast-twitch muscle fibers",{"type":859,"content":1600},[1601],{"type":780,"content":1602},[1603],{"text":1604,"type":784},"Helps you move around more freely, in an explosive manner",{"type":810,"attrs":1606,"content":1607},{"level":851},[1608],{"text":1609,"type":784},"4. Improves Footwork",{"type":856,"content":1611},[1612,1618,1624],{"type":859,"content":1613},[1614],{"type":780,"content":1615},[1616],{"text":1617,"type":784},"Go-to training exercise for most fighters",{"type":859,"content":1619},[1620],{"type":780,"content":1621},[1622],{"text":1623,"type":784},"Helps you remain active and light on your feet",{"type":859,"content":1625},[1626],{"type":780,"content":1627},[1628],{"text":1629,"type":784},"Utilize different patterns (jumps) to mimic ring movements",{"type":810,"attrs":1631,"content":1632},{"level":812},[1633],{"text":1634,"type":784},"Different Kinds of Jump Ropes",{"type":780,"content":1636},[1637],{"text":1638,"type":784},"Here are four (4) of the main types of jump ropes and their features:",{"type":810,"attrs":1640,"content":1641},{"level":851},[1642,1644],{"text":1643,"type":784},"1. Weighted Jump Rope",{"type":794},{"type":796,"attrs":1646},{"id":1377,"body":1647},[1648],{"_uid":1649,"image":1650,"component":832,"copyright_details":1654},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1651,"alt":1652,"name":7,"focus":48,"title":1652,"filename":1653,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":856,"content":1656},[1657,1663,1683,1689],{"type":859,"content":1658},[1659],{"type":780,"content":1660},[1661],{"text":1662,"type":784},"Great for conditioning grip, shoulders, and forearms",{"type":859,"content":1664},[1665,1669],{"type":780,"content":1666},[1667],{"text":1668,"type":784},"Weighs more than your average jump rope",{"type":856,"content":1670},[1671,1677],{"type":859,"content":1672},[1673],{"type":780,"content":1674},[1675],{"text":1676,"type":784},"Average weighted jump rope: 1-2 lbs.",{"type":859,"content":1678},[1679],{"type":780,"content":1680},[1681],{"text":1682,"type":784},"Average standard jump rope: 6-10 oz.",{"type":859,"content":1684},[1685],{"type":780,"content":1686},[1687],{"text":1688,"type":784},"Rope can do damage when hitting toes, not ideal for beginners",{"type":859,"content":1690},[1691],{"type":780,"content":1692},[1693],{"text":1694,"type":784},"Price: Typically $15 - $30",{"type":810,"attrs":1696,"content":1697},{"level":851},[1698,1700],{"text":1699,"type":784},"2. Speed Jump Rope",{"type":794},{"type":796,"attrs":1702},{"id":1377,"body":1703},[1704],{"_uid":1705,"image":1706,"component":832,"copyright_details":1710},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1707,"alt":1708,"name":7,"focus":48,"title":1708,"filename":1709,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":856,"content":1712},[1713,1719,1725,1739],{"type":859,"content":1714},[1715],{"type":780,"content":1716},[1717],{"text":1718,"type":784},"Ideal for improving jump rope explosiveness",{"type":859,"content":1720},[1721],{"type":780,"content":1722},[1723],{"text":1724,"type":784},"Improves cardio, coordination, footwork",{"type":859,"content":1726},[1727,1731],{"type":780,"content":1728},[1729],{"text":1730,"type":784},"Best rope when it comes to mastering double-unders",{"type":856,"content":1732},[1733],{"type":859,"content":1734},[1735],{"type":780,"content":1736},[1737],{"text":1738,"type":784},"Double-unders: Jump rope passes under feet twice per single jump",{"type":859,"content":1740},[1741],{"type":780,"content":1742},[1743],{"text":1744,"type":784},"Price: Typically $15 - $40",{"type":810,"attrs":1746,"content":1747},{"level":851},[1748,1750],{"text":1749,"type":784},"3. Performance Jump Rope",{"type":794},{"type":796,"attrs":1752},{"id":1377,"body":1753},[1754],{"_uid":1755,"image":1756,"component":832,"copyright_details":1760},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1757,"alt":1758,"name":7,"focus":48,"title":1758,"filename":1759,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":856,"content":1762},[1763,1769,1775],{"type":859,"content":1764},[1765],{"type":780,"content":1766},[1767],{"text":1768,"type":784},"Ideal for mastering jump rope tricks",{"type":859,"content":1770},[1771],{"type":780,"content":1772},[1773],{"text":1774,"type":784},"Best for general jump rope purposes",{"type":859,"content":1776},[1777],{"type":780,"content":1778},[1779,1781],{"text":1780,"type":784},"Price: FightCamp Jump Rope is part of our ",{"text":1782,"type":784,"marks":1783},"Endurance Kit",[1784],{"type":844,"attrs":1785},{"href":1153,"uuid":48,"anchor":48,"target":846,"linktype":13},{"type":810,"attrs":1787,"content":1788},{"level":851},[1789,1791],{"text":1790,"type":784},"4. Tracking Jump Rope",{"type":794},{"type":796,"attrs":1793},{"id":1377,"body":1794},[1795],{"_uid":1796,"image":1797,"component":832,"copyright_details":1801},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1798,"alt":1799,"name":7,"focus":48,"title":1799,"filename":1800,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":856,"content":1803},[1804,1810,1824],{"type":859,"content":1805},[1806],{"type":780,"content":1807},[1808],{"text":1809,"type":784},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":859,"content":1811},[1812,1816],{"type":780,"content":1813},[1814],{"text":1815,"type":784},"Also, tracks calories burned and time spent jumping ",{"type":856,"content":1817},[1818],{"type":859,"content":1819},[1820],{"type":780,"content":1821},[1822],{"text":1823,"type":784},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":859,"content":1825},[1826],{"type":780,"content":1827},[1828],{"text":1829,"type":784},"Price: $15 - $90",{"type":810,"attrs":1831,"content":1832},{"level":812},[1833],{"text":1834,"type":784},"The Ultimate Training",{"type":780,"content":1836},[1837],{"text":1838,"type":784},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":780,"content":1840},[1841,1842,1846],{"text":1254,"type":784},{"text":1256,"type":784,"marks":1843},[1844],{"type":844,"attrs":1845},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1262,"type":784},{"type":796,"attrs":1848},{"id":1849,"body":1850},"d0497925-59c0-46c6-9d23-8764d3295a40",[1851],{"url":1852,"_uid":1853,"image":1854,"component":832,"copyright_details":1857},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1855,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1856,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1859,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1860,"component":118,"meta_info":1861,"meta_title":123,"block_image":1862,"cover_image":1863,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1868,"title":1305,"plugin":43,"description":1869},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1871,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1872,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1878],"featured","0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1883,"created_at":1884,"published_at":1885,"updated_at":1886,"id":1887,"uuid":1888,"content":1889,"slug":2177,"full_slug":2178,"sort_by_date":48,"position":2179,"tag_list":2180,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":2181,"first_published_at":2182,"release_id":48,"lang":60,"path":1300,"alternates":2183,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1890,"faqs":1891,"title":1883,"topic":1924,"author":1939,"content":1940,"category":2161,"schedule":2169,"component":1285,"meta_info":2170,"cover_image":2173,"description":2172,"contributors":2176},"478f0235-a168-4e02-b905-8792fb03b495",[1892,1896,1900,1904,1908,1912,1916,1920],{"_uid":1893,"answer":1894,"question":1895,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1897,"answer":1898,"question":1899,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1901,"answer":1902,"question":1903,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1905,"answer":1906,"question":1907,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1909,"answer":1910,"question":1911,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1913,"answer":1914,"question":1915,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1921,"answer":1922,"question":1923,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1925,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1937,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1926,"component":39,"meta_info":1934,"block_image":1935,"cover_image":1936,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1927,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1932,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1928,"component":118,"meta_info":1929,"meta_title":123,"block_image":1930,"cover_image":1931,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":777,"content":1941},[1942,1954,1959,1970,1975,1980,1992,1996,2008,2014,2024,2036,2040,2045,2056,2062,2072,2084,2089,2101,2107,2118,2130,2135,2147,2152],{"type":780,"content":1943},[1944,1946,1952],{"text":1945,"type":784},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1947,"type":784,"marks":1948},"at-home gym",[1949],{"type":844,"attrs":1950},{"href":1951,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1953,"type":784}," and fitness program can have.",{"type":780,"content":1955},[1956,1958],{"text":1957,"type":784},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":794},{"type":796,"attrs":1960},{"id":1961,"body":1962},"42340244-2d2d-4f69-a252-3c9ecf590095",[1963],{"_uid":1964,"image":1965,"component":832,"copyright_details":1969},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1966,"alt":1967,"name":7,"focus":48,"title":1967,"filename":1968,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":810,"attrs":1971,"content":1972},{"level":812},[1973],{"text":1974,"type":784},"6 Reasons You Should Invest In At-Home Fitness",{"type":810,"attrs":1976,"content":1977},{"level":851},[1978],{"text":1979,"type":784},"1. Saves Time",{"type":780,"content":1981},[1982,1984,1990],{"text":1983,"type":784},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1985,"type":784,"marks":1986},"commute 4 miles one way",[1987],{"type":844,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1991,"type":784}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":780,"content":1993},[1994],{"text":1995,"type":784},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":780,"content":1997},[1998,2000,2006],{"text":1999,"type":784},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2001,"type":784,"marks":2002},"mini workouts",[2003],{"type":844,"attrs":2004},{"href":2005,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2007,"type":784}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":810,"attrs":2009,"content":2010},{"level":851},[2011,2013],{"text":2012,"type":784},"2. Home Sweet Home",{"type":794},{"type":796,"attrs":2015},{"id":1961,"body":2016},[2017],{"_uid":2018,"image":2019,"component":832,"copyright_details":2023},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2020,"alt":2021,"name":7,"focus":48,"title":2021,"filename":2022,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":780,"content":2025},[2026,2028,2034],{"text":2027,"type":784},"Having the ability to do a ",{"text":2029,"type":784,"marks":2030},"fitness routine",[2031],{"type":844,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2035,"type":784}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":780,"content":2037},[2038],{"text":2039,"type":784},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":810,"attrs":2041,"content":2042},{"level":851},[2043],{"text":2044,"type":784},"3. Customizable: The Perfect Workout Oasis",{"type":780,"content":2046},[2047,2049,2054],{"text":2048,"type":784},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2050,"type":784,"marks":2051},"resistance bands",[2052],{"type":844,"attrs":2053},{"href":1153,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2055,"type":784}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":810,"attrs":2057,"content":2058},{"level":851},[2059,2061],{"text":2060,"type":784},"4. Fitness On-Demand",{"type":794},{"type":796,"attrs":2063},{"id":1961,"body":2064},[2065],{"_uid":2066,"image":2067,"component":832,"copyright_details":2071},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2068,"alt":2069,"name":7,"focus":48,"title":2069,"filename":2070,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":780,"content":2073},[2074,2076,2082],{"text":2075,"type":784},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2077,"type":784,"marks":2078},"schedule",[2079],{"type":844,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2083,"type":784},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":810,"attrs":2085,"content":2086},{"level":851},[2087],{"text":2088,"type":784},"5. More Affordable",{"type":780,"content":2090},[2091,2093,2099],{"text":2092,"type":784},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2094,"type":784,"marks":2095},"equipment is yours",[2096],{"type":844,"attrs":2097},{"href":2098,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2100,"type":784}," and you can use it however you like.",{"type":810,"attrs":2102,"content":2103},{"level":851},[2104,2106],{"text":2105,"type":784},"6. Fitness Fit For a Queen or King",{"type":794},{"type":796,"attrs":2108},{"id":1961,"body":2109},[2110],{"_uid":2111,"image":2112,"component":832,"copyright_details":2117},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2113,"alt":2114,"name":7,"focus":48,"title":2115,"filename":2116,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":780,"content":2119},[2120,2122,2128],{"text":2121,"type":784},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2123,"type":784,"marks":2124},"set up",[2125],{"type":844,"attrs":2126},{"href":2127,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2129,"type":784}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":810,"attrs":2131,"content":2132},{"level":851},[2133],{"text":2134,"type":784},"Bonus Reason: Safety",{"type":780,"content":2136},[2137,2139,2145],{"text":2138,"type":784},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2140,"type":784,"marks":2141},"equipment",[2142],{"type":844,"attrs":2143},{"href":2144,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2146,"type":784},", and no risk of being exposed to a variant, flu, or cold.",{"type":810,"attrs":2148,"content":2149},{"level":812},[2150],{"text":2151,"type":784},"Get Started Now!",{"type":780,"content":2153},[2154,2156,2160],{"text":2155,"type":784},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1256,"type":784,"marks":2157},[2158],{"type":844,"attrs":2159},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1262,"type":784},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2162,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2167,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2163,"component":118,"meta_info":2164,"meta_title":123,"block_image":2165,"cover_image":2166,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2171,"title":1883,"plugin":43,"description":2172},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2174,"alt":1883,"name":7,"focus":48,"title":1883,"filename":2175,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1878],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2185,"created_at":2186,"published_at":2187,"updated_at":2188,"id":2189,"uuid":2190,"content":2191,"slug":2509,"full_slug":2510,"sort_by_date":48,"position":2511,"tag_list":2512,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":2513,"first_published_at":2514,"release_id":48,"lang":60,"path":1300,"alternates":2515,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2192,"faqs":2193,"title":2185,"topic":2218,"author":2233,"content":2234,"category":2491,"schedule":2499,"component":1285,"meta_info":2500,"cover_image":2504,"description":2507,"contributors":2508},"fea5680b-68fd-4482-b478-b596b65e357e",[2194,2198,2202,2206,2210,2214],{"_uid":2195,"answer":2196,"question":2197,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2199,"answer":2200,"question":2201,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2203,"answer":2204,"question":2205,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2207,"answer":2208,"question":2209,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2211,"answer":2212,"question":2213,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2215,"answer":2216,"question":2217,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2219,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2220,"component":39,"meta_info":2228,"block_image":2229,"cover_image":2230,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2221,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2222,"component":118,"meta_info":2223,"meta_title":123,"block_image":2224,"cover_image":2225,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":777,"content":2235},[2236,2241,2245,2271,2275,2280,2292,2304,2324,2330,2340,2345,2349,2353,2358,2370,2382,2387,2391,2423,2427,2433,2443,2455,2474,2482],{"type":810,"attrs":2237,"content":2238},{"level":812},[2239],{"text":2240,"type":784},"How Do You Track Punching Power?",{"type":780,"content":2242},[2243],{"text":2244,"type":784},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":780,"content":2246},[2247,2249,2255,2257,2261,2263,2269],{"text":2248,"type":784},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2250,"type":784,"marks":2251},"FightCamp boxing punch trackers",[2252],{"type":844,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2256,"type":784}," make it easy to track your progress and keep you motivated. The ",{"text":1256,"type":784,"marks":2258},[2259],{"type":844,"attrs":2260},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2262,"type":784}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2264,"type":784,"marks":2265},"how you are progressing",[2266],{"type":844,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2270,"type":784},".",{"type":780,"content":2272},[2273],{"text":2274,"type":784},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":810,"attrs":2276,"content":2277},{"level":812},[2278,2279],{"text":2201,"type":784},{"type":794},{"type":796,"attrs":2281},{"id":2282,"body":2283},"f1472282-8125-47c0-832d-d396326a1138",[2284],{"url":2285,"_uid":2286,"image":2287,"component":832,"copyright_details":2291},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2288,"alt":2289,"name":7,"focus":48,"title":2289,"filename":2290,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":780,"content":2293},[2294,2296,2302],{"text":2295,"type":784},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2297,"type":784,"marks":2298},"FightCamp’s signature quick wraps or traditional hand wraps",[2299],{"type":844,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2303,"type":784},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":780,"content":2305},[2306,2308,2314,2316,2322],{"text":2307,"type":784},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2309,"type":784,"marks":2310},"sending data",[2311],{"type":844,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2315,"type":784}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2317,"type":784,"marks":2318},"three (3) important metrics",[2319],{"type":844,"attrs":2320},{"href":2321,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2323,"type":784},": punch count, speed, and most importantly, output.",{"type":810,"attrs":2325,"content":2326},{"level":812},[2327,2329],{"text":2328,"type":784},"The Three (3) Metrics Measured By Punch Trackers:",{"type":794},{"type":796,"attrs":2331},{"id":2282,"body":2332},[2333],{"url":2334,"_uid":2335,"image":2336,"component":832,"copyright_details":2339},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2337,"alt":2289,"name":7,"focus":48,"title":2289,"filename":2338,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":810,"attrs":2341,"content":2342},{"level":851},[2343],{"text":2344,"type":784},"1. Punch Count",{"type":780,"content":2346},[2347],{"text":2348,"type":784},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":780,"content":2350},[2351],{"text":2352,"type":784},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":810,"attrs":2354,"content":2355},{"level":851},[2356],{"text":2357,"type":784},"2. Punch Rate (Speed)",{"type":780,"content":2359},[2360,2362,2368],{"text":2361,"type":784},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2363,"type":784,"marks":2364},"speed",[2365],{"type":844,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2369,"type":784}," will come with practice.",{"type":780,"content":2371},[2372,2374,2380],{"text":2373,"type":784},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2375,"type":784,"marks":2376},"increase your punching speed",[2377],{"type":844,"attrs":2378},{"href":2379,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2381,"type":784}," through strength training and drills to improve your boxing form.",{"type":810,"attrs":2383,"content":2384},{"level":851},[2385],{"text":2386,"type":784},"3. Output",{"type":780,"content":2388},[2389],{"text":2390,"type":784},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":856,"content":2392},[2393,2403,2413],{"type":859,"content":2394},[2395],{"type":780,"content":2396},[2397,2401],{"text":2398,"type":784,"marks":2399},"Velocity (Technique)",[2400],{"type":945},{"text":2402,"type":784}," – the rate and form (direction) of each punch",{"type":859,"content":2404},[2405],{"type":780,"content":2406},[2407,2411],{"text":2408,"type":784,"marks":2409},"Quickness (Punch speed)",[2410],{"type":945},{"text":2412,"type":784}," – the speed at which the punch is thrown",{"type":859,"content":2414},[2415],{"type":780,"content":2416},[2417,2421],{"text":2418,"type":784,"marks":2419},"Volume (Punch count)",[2420],{"type":945},{"text":2422,"type":784}," – the number of punches thrown",{"type":780,"content":2424},[2425],{"text":2426,"type":784},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":810,"attrs":2428,"content":2429},{"level":812},[2430,2432],{"text":2431,"type":784},"The Takeaway",{"type":794},{"type":796,"attrs":2434},{"id":2282,"body":2435},[2436],{"url":2437,"_uid":2438,"image":2439,"component":832,"copyright_details":2442},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2440,"alt":2289,"name":7,"focus":48,"title":2289,"filename":2441,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":780,"content":2444},[2445,2447,2453],{"text":2446,"type":784},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2448,"type":784,"marks":2449},"basics",[2450],{"type":844,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2454,"type":784}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":780,"content":2456},[2457,2459,2465,2467,2473],{"text":2458,"type":784},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2460,"type":784,"marks":2461},"Mike Tyson",[2462],{"type":844,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2466,"type":784}," and ",{"text":2468,"type":784,"marks":2469},"Floyd Mayweather",[2470],{"type":844,"attrs":2471},{"href":2472,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":2270,"type":784},{"type":780,"content":2475},[2476,2477,2481],{"text":1254,"type":784},{"text":1256,"type":784,"marks":2478},[2479],{"type":844,"attrs":2480},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1262,"type":784},{"type":796,"attrs":2483},{"id":2484,"body":2485},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2486],{"url":2487,"_uid":2488,"image":2489,"component":832,"copyright_details":2490},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1272,"alt":2289,"name":7,"focus":48,"title":2289,"filename":1274,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2492,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2493,"component":118,"meta_info":2494,"meta_title":123,"block_image":2495,"cover_image":2496,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2501,"title":2502,"plugin":43,"description":2503},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2505,"alt":2289,"name":7,"focus":48,"title":2289,"filename":2506,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1878],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2517,"created_at":2518,"published_at":2519,"updated_at":2520,"id":2521,"uuid":2522,"content":2523,"slug":2796,"full_slug":2797,"sort_by_date":48,"position":2798,"tag_list":2799,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":2800,"first_published_at":2519,"release_id":48,"lang":60,"path":1300,"alternates":2801,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2524,"faqs":2525,"title":2517,"topic":2566,"author":2581,"content":2582,"category":2779,"schedule":2787,"component":1285,"meta_info":2788,"cover_image":2791,"description":2790,"contributors":2795},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2526,2530,2534,2538,2542,2546,2550,2554,2558,2562],{"_uid":2527,"answer":2528,"question":2529,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2531,"answer":2532,"question":2533,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2535,"answer":2536,"question":2537,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2539,"answer":2540,"question":2541,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2543,"answer":2544,"question":2545,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2547,"answer":2548,"question":2549,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2551,"answer":2552,"question":2553,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2555,"answer":2556,"question":2557,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2559,"answer":2560,"question":2561,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2563,"answer":2564,"question":2565,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2567,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2579,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2568,"component":39,"meta_info":2576,"block_image":2577,"cover_image":2578,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2569,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2574,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2570,"component":118,"meta_info":2571,"meta_title":123,"block_image":2572,"cover_image":2573,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":777,"content":2583},[2584,2588,2593,2605,2617,2621,2625,2629,2641,2653,2657,2669,2673,2684,2695,2699,2703,2707,2718,2721,2725,2728,2732,2743,2755,2759,2763,2768],{"type":780,"content":2585},[2586],{"text":2587,"type":784},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":810,"attrs":2589,"content":2590},{"level":851},[2591,2592],{"text":2529,"type":784},{"type":794},{"type":796,"attrs":2594},{"id":2595,"body":2596},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2597],{"url":2598,"_uid":2599,"image":2600,"component":832,"copyright_details":2604},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2601,"alt":2602,"name":7,"focus":48,"title":2602,"filename":2603,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":780,"content":2606},[2607,2609,2615],{"text":2608,"type":784},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2610,"type":784,"marks":2611},"workout clothing",[2612],{"type":844,"attrs":2613},{"href":2614,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2616,"type":784}," can help make a difference for the planet. ",{"type":810,"attrs":2618,"content":2619},{"level":851},[2620],{"text":2533,"type":784},{"type":780,"content":2622},[2623],{"text":2624,"type":784},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":810,"attrs":2626,"content":2627},{"level":851},[2628],{"text":2537,"type":784},{"type":796,"attrs":2630},{"id":2631,"body":2632},"265fee41-b9cb-4054-98a2-f786471931de",[2633],{"url":2634,"_uid":2635,"image":2636,"component":832,"copyright_details":2640},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2637,"alt":2638,"name":7,"focus":48,"title":2638,"filename":2639,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":780,"content":2642},[2643,2645,2651],{"text":2644,"type":784},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2646,"type":784,"marks":2647},"shadowboxing workout",[2648],{"type":844,"attrs":2649},{"href":2650,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2652,"type":784}," to challenge your combination creativity. ",{"type":810,"attrs":2654,"content":2655},{"level":851},[2656],{"text":2541,"type":784},{"type":780,"content":2658},[2659,2661,2667],{"text":2660,"type":784},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2662,"type":784,"marks":2663},"YouTube workouts",[2664],{"type":844,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2668,"type":784}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":810,"attrs":2670,"content":2671},{"level":851},[2672],{"text":2545,"type":784},{"type":796,"attrs":2674},{"id":2595,"body":2675},[2676],{"url":2677,"_uid":2678,"image":2679,"component":832,"copyright_details":2683},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2680,"alt":2681,"name":7,"focus":48,"title":2681,"filename":2682,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":780,"content":2685},[2686,2688,2694],{"text":2687,"type":784},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2689,"type":784,"marks":2690},"FightCamp heavy bag",[2691],{"type":844,"attrs":2692},{"href":2693,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":2270,"type":784},{"type":810,"attrs":2696,"content":2697},{"level":851},[2698],{"text":2549,"type":784},{"type":780,"content":2700},[2701],{"text":2702,"type":784},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! 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Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":810,"attrs":2756,"content":2757},{"level":851},[2758],{"text":2565,"type":784},{"type":780,"content":2760},[2761],{"text":2762,"type":784},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":810,"attrs":2764,"content":2765},{"level":812},[2766],{"text":2767,"type":784},"Train Like a Fighter",{"type":780,"content":2769},[2770,2772,2777],{"text":2771,"type":784},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1154,"type":784,"marks":2773},[2774],{"type":844,"attrs":2775},{"href":2776,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2778,"type":784}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2780,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2785,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2786,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2781,"component":118,"meta_info":2782,"meta_title":123,"block_image":2783,"cover_image":2784,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2789,"title":2517,"plugin":43,"description":2790},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2792,"alt":2793,"name":7,"focus":48,"title":2793,"filename":2794,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1878],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2803,"created_at":2804,"published_at":2805,"updated_at":2806,"id":2807,"uuid":2808,"content":2809,"slug":3038,"full_slug":3039,"sort_by_date":48,"position":3040,"tag_list":3041,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":3042,"first_published_at":3043,"release_id":48,"lang":60,"path":1300,"alternates":3044,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2810,"faqs":2811,"title":2803,"topic":2816,"author":2831,"content":2832,"category":3020,"schedule":3028,"component":1285,"meta_info":3029,"cover_image":3033,"description":3032,"contributors":3037},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2812],{"_uid":2813,"answer":2814,"question":2815,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2817,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2829,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2818,"component":39,"meta_info":2826,"block_image":2827,"cover_image":2828,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2819,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2824,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2820,"component":118,"meta_info":2821,"meta_title":123,"block_image":2822,"cover_image":2823,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":777,"content":2833},[2834,2846,2857,2874,2878,2883,2898,2902,2913,2928,2932,2937,2952,2956,2967,2982,2986,2991,3003,3007,3016],{"type":780,"content":2835},[2836,2838,2844],{"text":2837,"type":784},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2839,"type":784,"marks":2840},"FightCamp's own coaches",[2841],{"type":844,"attrs":2842},{"href":2843,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2845,"type":784},"!",{"type":810,"attrs":2847,"content":2848},{"level":851},[2849,2855],{"text":2850,"type":784,"marks":2851},"Coach PJ",[2852],{"type":844,"attrs":2853},{"href":2854,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2856,"type":784}," - Jump Rope",{"type":796,"attrs":2858},{"id":2859,"body":2860},"d7de596c-1693-4407-9cfe-137538d5bfda",[2861],{"url":2862,"_uid":2863,"image":2864,"component":832,"copyright_details":2868},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2865,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2867,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2869],{"_uid":2870,"link":2871,"title":2873,"component":838},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2872,"linktype":13,"fieldtype":14,"cached_url":2872},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":780,"content":2875},[2876],{"text":2877,"type":784},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":810,"attrs":2879,"content":2880},{"level":851},[2881],{"text":2882,"type":784},"Flo Master - Boxing Slip Ball",{"type":796,"attrs":2884},{"id":2859,"body":2885},[2886],{"url":2887,"_uid":2888,"image":2889,"component":832,"copyright_details":2892},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2890,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2891,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2893],{"_uid":2894,"link":2895,"title":2897,"component":838},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2896,"linktype":13,"fieldtype":14,"cached_url":2896},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":780,"content":2899},[2900],{"text":2901,"type":784},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":810,"attrs":2903,"content":2904},{"level":851},[2905,2911],{"text":2906,"type":784,"marks":2907},"Flo Master",[2908],{"type":844,"attrs":2909},{"href":2910,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2912,"type":784}," - Double-End Bag",{"type":796,"attrs":2914},{"id":2859,"body":2915},[2916],{"url":2917,"_uid":2918,"image":2919,"component":832,"copyright_details":2922},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2920,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2921,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2923],{"_uid":2924,"link":2925,"title":2927,"component":838},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2926,"linktype":13,"fieldtype":14,"cached_url":2926},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":780,"content":2929},[2930],{"text":2931,"type":784},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":810,"attrs":2933,"content":2934},{"level":851},[2935],{"text":2936,"type":784},"Shanie Smash - Egg Weights",{"type":796,"attrs":2938},{"id":2859,"body":2939},[2940],{"url":2941,"_uid":2942,"image":2943,"component":832,"copyright_details":2946},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2944,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2945,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2947],{"_uid":2948,"link":2949,"title":2951,"component":838},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2950,"linktype":13,"fieldtype":14,"cached_url":2950},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":780,"content":2953},[2954],{"text":2955,"type":784},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":810,"attrs":2957,"content":2958},{"level":851},[2959,2965],{"text":2960,"type":784,"marks":2961},"Shanie Smash",[2962],{"type":844,"attrs":2963},{"href":2964,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2966,"type":784}," - Foam Roller",{"type":796,"attrs":2968},{"id":2859,"body":2969},[2970],{"url":2971,"_uid":2972,"image":2973,"component":832,"copyright_details":2976},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2974,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2975,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2977],{"_uid":2978,"link":2979,"title":2981,"component":838},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2980,"linktype":13,"fieldtype":14,"cached_url":2980},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":780,"content":2983},[2984],{"text":2985,"type":784},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":810,"attrs":2987,"content":2988},{"level":812},[2989],{"text":2990,"type":784},"Train & Gift Like a Fighter",{"type":796,"attrs":2992},{"id":2993,"body":2994},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2995],{"url":2996,"_uid":2997,"image":2998,"component":832,"copyright_details":3002},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2999,"alt":3000,"name":7,"focus":7,"title":3000,"filename":3001,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":780,"content":3004},[3005],{"text":3006,"type":784},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":780,"content":3008},[3009,3010,3014],{"text":2771,"type":784},{"text":1154,"type":784,"marks":3011},[3012],{"type":844,"attrs":3013},{"href":2776,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":3015,"type":784}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":780,"content":3017},[3018],{"text":3019,"type":784},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3021,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3026,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3022,"component":118,"meta_info":3023,"meta_title":123,"block_image":3024,"cover_image":3025,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":3030,"title":3031,"plugin":43,"description":3032},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3034,"alt":3035,"name":7,"focus":7,"title":3035,"filename":3036,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1878],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":3046,"created_at":3047,"published_at":3048,"updated_at":3049,"id":3050,"uuid":3051,"content":3052,"slug":3342,"full_slug":3343,"sort_by_date":48,"position":3344,"tag_list":3345,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":3346,"first_published_at":3048,"release_id":48,"lang":60,"path":1300,"alternates":3347,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":3053,"faqs":3054,"title":3046,"topic":3067,"author":2233,"content":3082,"category":3324,"schedule":3332,"component":1285,"meta_info":3333,"cover_image":3337,"description":3336,"contributors":3341},"e25e32c4-391b-4006-9982-b3c079f50990",[3055,3059,3063],{"_uid":3056,"answer":3057,"question":3058,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":3060,"answer":3061,"question":3062,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":3064,"answer":3065,"question":3066,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3068,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3080,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3069,"component":39,"meta_info":3077,"block_image":3078,"cover_image":3079,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3070,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3075,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3071,"component":118,"meta_info":3072,"meta_title":123,"block_image":3073,"cover_image":3074,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":777,"content":3083},[3084,3088,3100,3104,3109,3120,3124,3128,3133,3146,3151,3177,3182,3187,3191,3196,3208,3212,3217,3230,3235,3245,3249,3254,3266,3271,3281,3285,3290,3294,3306,3310,3320],{"type":780,"content":3085},[3086],{"text":3087,"type":784},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":780,"content":3089},[3090,3092,3099],{"text":3091,"type":784},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":3093,"type":784,"marks":3094},"deeply satisfying life",[3095],{"type":844,"attrs":3096},{"href":3097,"uuid":48,"anchor":48,"custom":3098,"target":846,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":2270,"type":784},{"type":780,"content":3101},[3102],{"text":3103,"type":784},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":810,"attrs":3105,"content":3106},{"level":812},[3107],{"text":3108,"type":784},"What is Feng Shui?",{"type":780,"content":3110},[3111,3118],{"text":3112,"type":784,"marks":3113},"Feng shui",[3114],{"type":844,"attrs":3115},{"href":3116,"uuid":48,"anchor":48,"custom":3117,"target":846,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":3119,"type":784}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":780,"content":3121},[3122],{"text":3123,"type":784},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":780,"content":3125},[3126],{"text":3127,"type":784},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":810,"attrs":3129,"content":3130},{"level":812},[3131],{"text":3132,"type":784},"What are the Benefits of Feng Shui?",{"type":780,"content":3134},[3135,3137,3144],{"text":3136,"type":784},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":3138,"type":784,"marks":3139},"environment directly impacts our psychological well-being",[3140],{"type":844,"attrs":3141},{"href":3142,"uuid":48,"anchor":48,"custom":3143,"target":846,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":3145,"type":784},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":810,"attrs":3147,"content":3148},{"level":851},[3149],{"text":3150,"type":784},"Benefits of Feng Shui include:",{"type":856,"content":3152},[3153,3159,3165,3171],{"type":859,"content":3154},[3155],{"type":780,"content":3156},[3157],{"text":3158,"type":784},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":859,"content":3160},[3161],{"type":780,"content":3162},[3163],{"text":3164,"type":784},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":859,"content":3166},[3167],{"type":780,"content":3168},[3169],{"text":3170,"type":784},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":859,"content":3172},[3173],{"type":780,"content":3174},[3175],{"text":3176,"type":784},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":810,"attrs":3178,"content":3179},{"level":812},[3180],{"text":3181,"type":784},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":810,"attrs":3183,"content":3184},{"level":851},[3185],{"text":3186,"type":784},"Clear Your Space",{"type":780,"content":3188},[3189],{"text":3190,"type":784},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":810,"attrs":3192,"content":3193},{"level":851},[3194],{"text":3195,"type":784},"Lighten Up",{"type":796,"attrs":3197},{"id":3198,"body":3199},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[3200],{"url":3201,"_uid":3202,"image":3203,"component":832,"copyright_details":3207},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":3204,"alt":3205,"name":7,"focus":48,"title":3205,"filename":3206,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":780,"content":3209},[3210],{"text":3211,"type":784},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":810,"attrs":3213,"content":3214},{"level":851},[3215],{"text":3216,"type":784},"Choose Color Wisely",{"type":780,"content":3218},[3219,3221,3228],{"text":3220,"type":784},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":3222,"type":784,"marks":3223},"delve deep",[3224],{"type":844,"attrs":3225},{"href":3226,"uuid":48,"anchor":48,"custom":3227,"target":846,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":3229,"type":784}," into evaluating color choice with the orientation of your home gym.",{"type":810,"attrs":3231,"content":3232},{"level":851},[3233],{"text":3234,"type":784},"Decorate with Intention",{"type":796,"attrs":3236},{"id":3198,"body":3237},[3238],{"url":3239,"_uid":3240,"image":3241,"component":832,"copyright_details":3244},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":3242,"alt":3205,"name":7,"focus":48,"title":3205,"filename":3243,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":780,"content":3246},[3247],{"text":3248,"type":784},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":810,"attrs":3250,"content":3251},{"level":851},[3252],{"text":3253,"type":784},"Plant Your Dreams",{"type":780,"content":3255},[3256,3258,3265],{"text":3257,"type":784},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":3259,"type":784,"marks":3260},"many others",[3261],{"type":844,"attrs":3262},{"href":3263,"uuid":48,"anchor":48,"custom":3264,"target":846,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":2270,"type":784},{"type":810,"attrs":3267,"content":3268},{"level":851},[3269],{"text":3270,"type":784},"Try Aromatherapy",{"type":796,"attrs":3272},{"id":3198,"body":3273},[3274],{"url":3275,"_uid":3276,"image":3277,"component":832,"copyright_details":3280},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":3278,"alt":3205,"name":7,"focus":48,"title":3205,"filename":3279,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":780,"content":3282},[3283],{"text":3284,"type":784},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":810,"attrs":3286,"content":3287},{"level":812},[3288],{"text":3289,"type":784},"Harmony, Balance, & Boxing",{"type":780,"content":3291},[3292],{"text":3293,"type":784},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":780,"content":3295},[3296,3298,3305],{"text":3297,"type":784},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":3299,"type":784,"marks":3300},"at-home boxing gym",[3301],{"type":844,"attrs":3302},{"href":3303,"uuid":48,"anchor":48,"custom":3304,"target":846,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":2270,"type":784},{"type":810,"attrs":3307,"content":3308},{"level":812},[3309],{"text":2767,"type":784},{"type":780,"content":3311},[3312,3313,3318],{"text":2771,"type":784},{"text":1154,"type":784,"marks":3314},[3315],{"type":844,"attrs":3316},{"href":2776,"uuid":48,"anchor":48,"custom":3317,"target":846,"linktype":13},{},{"text":3319,"type":784}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":780,"content":3321},[3322],{"text":3323,"type":784},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3325,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3326,"component":118,"meta_info":3327,"meta_title":123,"block_image":3328,"cover_image":3329,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":3334,"title":3335,"plugin":43,"description":3336},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. 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