[{"data":1,"prerenderedAt":3438},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-best-headgear-for-boxing":654,"article-page-config":3405},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":929,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":919,"full_slug":920,"sort_by_date":48,"position":921,"tag_list":922,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":925,"first_published_at":926,"release_id":48,"lang":60,"path":927,"alternates":928,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":664,"faqs":665,"title":657,"topic":675,"author":690,"content":713,"category":900,"schedule":908,"component":909,"meta_info":910,"cover_image":914,"description":917,"contributors":918},"46731e24-6077-42f4-bbdc-d1acda047ebc",[666,671],{"_uid":667,"answer":668,"question":669,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":676,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":678,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":679,"component":118,"meta_info":680,"meta_title":123,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":706,"full_slug":707,"sort_by_date":48,"position":528,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":698,"_uid":699,"name":691,"photo":700,"component":704,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":705,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":701,"alt":691,"name":702,"focus":48,"title":691,"filename":703,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":714,"content":715},"doc",[716,722,729,733,775,780,784,790,811,815,820,835,839,844,859,863,876,881,896],{"type":717,"content":718},"paragraph",[719],{"text":720,"type":721},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.","text",{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":728,"type":721},"What to Look for in Boxing Headgear",{"type":717,"content":730},[731],{"text":732,"type":721},"There are four main things to look for when shopping for boxing headgear:",{"type":734,"attrs":735,"content":738},"ordered_list",{"order":736},{"order":737},1,[739,746,763,769],{"type":740,"content":741},"list_item",[742],{"type":717,"content":743},[744],{"text":745,"type":721},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":740,"content":747},[748],{"type":717,"content":749},[750,752,761],{"text":751,"type":721},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":753,"type":721,"marks":754},"sparring",[755],{"type":756,"attrs":757},"link",{"href":758,"uuid":48,"anchor":48,"custom":759,"target":760,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},"_blank",{"text":762,"type":721},", close-faced is best.",{"type":740,"content":764},[765],{"type":717,"content":766},[767],{"text":768,"type":721},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":740,"content":770},[771],{"type":717,"content":772},[773],{"text":774,"type":721},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":723,"attrs":776,"content":777},{"level":725},[778],{"text":779,"type":721},"The Best Boxing Headgear",{"type":717,"content":781},[782],{"text":783,"type":721},"These are three of my picks for the best headgear on the market currently.",{"type":723,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":721},"Venum Challenger 2.0",{"type":791,"attrs":792},"blok",{"id":793,"body":794},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[795],{"url":796,"_uid":798,"image":799,"component":803,"copyright_details":804},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"story","i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":800,"alt":801,"name":7,"focus":7,"title":801,"filename":802,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png","content_image",[805],{"_uid":806,"link":807,"title":809,"component":810},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":808,"target":760,"linktype":13,"fieldtype":14,"cached_url":808},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":717,"content":812},[813],{"text":814,"type":721},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":723,"attrs":816,"content":817},{"level":786},[818],{"text":819,"type":721},"Winning Full Face Headgear",{"type":791,"attrs":821},{"id":793,"body":822},[823],{"url":824,"_uid":825,"image":826,"component":803,"copyright_details":829},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":827,"alt":801,"name":7,"focus":7,"title":801,"filename":828,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[830],{"_uid":831,"link":832,"title":834,"component":810},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":833,"target":760,"linktype":13,"fieldtype":14,"cached_url":833},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":717,"content":836},[837],{"text":838,"type":721},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":723,"attrs":840,"content":841},{"level":786},[842],{"text":843,"type":721},"TITLE Classic Face Protector 2.0",{"type":791,"attrs":845},{"id":793,"body":846},[847],{"url":848,"_uid":849,"image":850,"component":803,"copyright_details":853},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":851,"alt":801,"name":7,"focus":7,"title":801,"filename":852,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[854],{"_uid":855,"link":856,"title":858,"component":810},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":857,"target":760,"linktype":13,"fieldtype":14,"cached_url":857},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":717,"content":860},[861],{"text":862,"type":721},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":717,"content":864},[865,867,874],{"text":866,"type":721},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":868,"type":721,"marks":869},"head protection",[870],{"type":756,"attrs":871},{"href":872,"uuid":48,"anchor":48,"custom":873,"target":760,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":875,"type":721},".",{"type":723,"attrs":877,"content":878},{"level":725},[879],{"text":880,"type":721},"Train and Protect Yourself Like a Fighter",{"type":717,"content":882},[883,885,894],{"text":884,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":886,"type":721,"marks":887},"FightCamp",[888,892],{"type":756,"attrs":889},{"href":890,"uuid":48,"anchor":48,"custom":891,"target":760,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":893},"underline",{"text":895,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":717,"content":897},[898],{"text":899,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":901,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":902,"component":118,"meta_info":903,"meta_title":123,"block_image":904,"cover_image":905,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":911,"title":912,"plugin":43,"description":913},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":915,"alt":801,"name":7,"focus":7,"title":801,"filename":916,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[923],"featured",60887917,"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z","boxing-equipment/{{story.slug}}",[],["Reactive",930],[931,1237,1514,1820,2648,3073],{"name":932,"created_at":933,"published_at":934,"updated_at":935,"id":936,"uuid":937,"content":938,"slug":1231,"full_slug":1232,"sort_by_date":48,"position":1233,"tag_list":1234,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":1235,"first_published_at":934,"release_id":48,"lang":60,"path":927,"alternates":1236,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":939,"faqs":940,"title":932,"topic":953,"author":968,"content":969,"category":1213,"schedule":1221,"component":909,"meta_info":1222,"cover_image":1226,"description":1225,"contributors":1230},"e25e32c4-391b-4006-9982-b3c079f50990",[941,945,949],{"_uid":942,"answer":943,"question":944,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":946,"answer":947,"question":948,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":950,"answer":951,"question":952,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":954,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":966,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":955,"component":39,"meta_info":963,"block_image":964,"cover_image":965,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":956,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":957,"component":118,"meta_info":958,"meta_title":123,"block_image":959,"cover_image":960,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":714,"content":970},[971,975,987,991,996,1007,1011,1015,1020,1033,1038,1065,1070,1075,1079,1084,1096,1100,1105,1118,1123,1133,1137,1142,1154,1159,1169,1173,1178,1182,1194,1199,1209],{"type":717,"content":972},[973],{"text":974,"type":721},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":717,"content":976},[977,979,986],{"text":978,"type":721},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":980,"type":721,"marks":981},"deeply satisfying life",[982],{"type":756,"attrs":983},{"href":984,"uuid":48,"anchor":48,"custom":985,"target":760,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":875,"type":721},{"type":717,"content":988},[989],{"text":990,"type":721},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":723,"attrs":992,"content":993},{"level":725},[994],{"text":995,"type":721},"What is Feng Shui?",{"type":717,"content":997},[998,1005],{"text":999,"type":721,"marks":1000},"Feng shui",[1001],{"type":756,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"custom":1004,"target":760,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1006,"type":721}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":717,"content":1008},[1009],{"text":1010,"type":721},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":717,"content":1012},[1013],{"text":1014,"type":721},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":723,"attrs":1016,"content":1017},{"level":725},[1018],{"text":1019,"type":721},"What are the Benefits of Feng Shui?",{"type":717,"content":1021},[1022,1024,1031],{"text":1023,"type":721},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1025,"type":721,"marks":1026},"environment directly impacts our psychological well-being",[1027],{"type":756,"attrs":1028},{"href":1029,"uuid":48,"anchor":48,"custom":1030,"target":760,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1032,"type":721},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":723,"attrs":1034,"content":1035},{"level":786},[1036],{"text":1037,"type":721},"Benefits of Feng Shui include:",{"type":1039,"content":1040},"bullet_list",[1041,1047,1053,1059],{"type":740,"content":1042},[1043],{"type":717,"content":1044},[1045],{"text":1046,"type":721},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":740,"content":1048},[1049],{"type":717,"content":1050},[1051],{"text":1052,"type":721},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":740,"content":1054},[1055],{"type":717,"content":1056},[1057],{"text":1058,"type":721},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":740,"content":1060},[1061],{"type":717,"content":1062},[1063],{"text":1064,"type":721},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":723,"attrs":1066,"content":1067},{"level":725},[1068],{"text":1069,"type":721},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":723,"attrs":1071,"content":1072},{"level":786},[1073],{"text":1074,"type":721},"Clear Your Space",{"type":717,"content":1076},[1077],{"text":1078,"type":721},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":723,"attrs":1080,"content":1081},{"level":786},[1082],{"text":1083,"type":721},"Lighten Up",{"type":791,"attrs":1085},{"id":1086,"body":1087},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1088],{"url":1089,"_uid":1090,"image":1091,"component":803,"copyright_details":1095},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1092,"alt":1093,"name":7,"focus":48,"title":1093,"filename":1094,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":717,"content":1097},[1098],{"text":1099,"type":721},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":723,"attrs":1101,"content":1102},{"level":786},[1103],{"text":1104,"type":721},"Choose Color Wisely",{"type":717,"content":1106},[1107,1109,1116],{"text":1108,"type":721},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1110,"type":721,"marks":1111},"delve deep",[1112],{"type":756,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"custom":1115,"target":760,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1117,"type":721}," into evaluating color choice with the orientation of your home gym.",{"type":723,"attrs":1119,"content":1120},{"level":786},[1121],{"text":1122,"type":721},"Decorate with Intention",{"type":791,"attrs":1124},{"id":1086,"body":1125},[1126],{"url":1127,"_uid":1128,"image":1129,"component":803,"copyright_details":1132},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1130,"alt":1093,"name":7,"focus":48,"title":1093,"filename":1131,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":717,"content":1134},[1135],{"text":1136,"type":721},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":723,"attrs":1138,"content":1139},{"level":786},[1140],{"text":1141,"type":721},"Plant Your Dreams",{"type":717,"content":1143},[1144,1146,1153],{"text":1145,"type":721},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1147,"type":721,"marks":1148},"many others",[1149],{"type":756,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":760,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":875,"type":721},{"type":723,"attrs":1155,"content":1156},{"level":786},[1157],{"text":1158,"type":721},"Try Aromatherapy",{"type":791,"attrs":1160},{"id":1086,"body":1161},[1162],{"url":1163,"_uid":1164,"image":1165,"component":803,"copyright_details":1168},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1166,"alt":1093,"name":7,"focus":48,"title":1093,"filename":1167,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":717,"content":1170},[1171],{"text":1172,"type":721},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":723,"attrs":1174,"content":1175},{"level":725},[1176],{"text":1177,"type":721},"Harmony, Balance, & Boxing",{"type":717,"content":1179},[1180],{"text":1181,"type":721},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":717,"content":1183},[1184,1186,1193],{"text":1185,"type":721},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1187,"type":721,"marks":1188},"at-home boxing gym",[1189],{"type":756,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"custom":1192,"target":760,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":875,"type":721},{"type":723,"attrs":1195,"content":1196},{"level":725},[1197],{"text":1198,"type":721},"Train Like a Fighter",{"type":717,"content":1200},[1201,1202,1207],{"text":884,"type":721},{"text":886,"type":721,"marks":1203},[1204],{"type":756,"attrs":1205},{"href":890,"uuid":48,"anchor":48,"custom":1206,"target":760,"linktype":13},{},{"text":1208,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1210},[1211],{"text":1212,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1214,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1219,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1215,"component":118,"meta_info":1216,"meta_title":123,"block_image":1217,"cover_image":1218,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1223,"title":1224,"plugin":43,"description":1225},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1227,"alt":1228,"name":7,"focus":48,"title":1228,"filename":1229,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[923],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1238,"created_at":1239,"published_at":1240,"updated_at":1241,"id":1242,"uuid":1243,"content":1244,"slug":1508,"full_slug":1509,"sort_by_date":48,"position":1510,"tag_list":1511,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":1512,"first_published_at":1240,"release_id":48,"lang":60,"path":927,"alternates":1513,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1245,"faqs":1246,"title":1238,"topic":1255,"author":1270,"content":1271,"category":1491,"schedule":1499,"component":909,"meta_info":1500,"cover_image":1504,"description":1503,"contributors":1507},"83cc708e-3099-417c-b994-0803d20af9c4",[1247,1251],{"_uid":1248,"answer":1249,"question":1250,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1252,"answer":1253,"question":1254,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1256,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1268,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1269,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1257,"component":39,"meta_info":1265,"block_image":1266,"cover_image":1267,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1258,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1263,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1264,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1259,"component":118,"meta_info":1260,"meta_title":123,"block_image":1261,"cover_image":1262,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":1272},[1273,1293,1297,1302,1306,1311,1315,1320,1324,1329,1342,1347,1352,1362,1374,1396,1401,1411,1421,1434,1439,1449,1460,1472,1477,1488],{"type":717,"content":1274},[1275,1277,1283,1285,1291],{"text":1276,"type":721},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":1278,"type":721,"marks":1279},"Proper workout clothing",[1280],{"type":756,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1284,"type":721}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":1286,"type":721,"marks":1287},"hand wraps",[1288],{"type":756,"attrs":1289},{"href":1290,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1292,"type":721}," and boxing gloves, you must dress for success! ",{"type":723,"attrs":1294,"content":1295},{"level":725},[1296],{"text":1254,"type":721},{"type":723,"attrs":1298,"content":1299},{"level":786},[1300],{"text":1301,"type":721},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":717,"content":1303},[1304],{"text":1305,"type":721},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":723,"attrs":1307,"content":1308},{"level":786},[1309],{"text":1310,"type":721},"Bottoms: Shorts or Leggings",{"type":717,"content":1312},[1313],{"text":1314,"type":721},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":723,"attrs":1316,"content":1317},{"level":786},[1318],{"text":1319,"type":721},"Shoes: Sneakers or Barefoot",{"type":717,"content":1321},[1322],{"text":1323,"type":721},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":723,"attrs":1325,"content":1326},{"level":786},[1327],{"text":1328,"type":721},"Outerwear: Sweatshirt & Joggers",{"type":717,"content":1330},[1331,1333,1340],{"text":1332,"type":721},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":1334,"type":721,"marks":1335},"Legends Hawthorne Tech Jogger",[1336,1339],{"type":756,"attrs":1337},{"href":1338,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":893},{"text":1341,"type":721}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":723,"attrs":1343,"content":1344},{"level":725},[1345],{"text":1346,"type":721},"Best Workout Brands for Boxing",{"type":723,"attrs":1348,"content":1349},{"level":725},[1350],{"text":1351,"type":721},"Best Boxing Activewear Brand For Women",{"type":723,"attrs":1353,"content":1354},{"level":786},[1355],{"text":1356,"type":721,"marks":1357},"Goldsheep",[1358,1361],{"type":756,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://goldsheepclothing.com/",{"type":893},{"type":791,"attrs":1363},{"id":1364,"body":1365},"769dd163-8847-44eb-993e-43adc6de402a",[1366],{"url":1367,"_uid":1368,"image":1369,"component":803,"copyright_details":1373},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":1370,"alt":1371,"name":7,"focus":7,"title":1371,"filename":1372,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":717,"content":1375},[1376,1378,1385,1387,1394],{"text":1377,"type":721},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":1379,"type":721,"marks":1380},"Glove Leggings",[1381,1384],{"type":756,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":893},{"text":1386,"type":721}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":1388,"type":721,"marks":1389},"FightCamp bra",[1390,1393],{"type":756,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":893},{"text":1395,"type":721},"!",{"type":723,"attrs":1397,"content":1398},{"level":725},[1399],{"text":1400,"type":721},"Best Boxing Activewear Brand for Men",{"type":723,"attrs":1402,"content":1403},{"level":786},[1404],{"text":1405,"type":721,"marks":1406},"Legends",[1407,1410],{"type":756,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.legends.com",{"type":893},{"type":791,"attrs":1412},{"id":1364,"body":1413},[1414],{"url":1415,"_uid":1416,"image":1417,"component":803,"copyright_details":1420},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":1418,"alt":1371,"name":7,"focus":7,"title":1371,"filename":1419,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":717,"content":1422},[1423,1425,1432],{"text":1424,"type":721},"Legends performance wear like the ",{"text":1426,"type":721,"marks":1427},"Legends Hawthorne Hoodie",[1428,1431],{"type":756,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":893},{"text":1433,"type":721}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":723,"attrs":1435,"content":1436},{"level":725},[1437],{"text":1438,"type":721},"Best Workout Clothes for Men and Women",{"type":723,"attrs":1440,"content":1441},{"level":786},[1442],{"text":1443,"type":721,"marks":1444},"Superare Fight Shop",[1445,1448],{"type":756,"attrs":1446},{"href":1447,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://superareshop.com/",{"type":893},{"type":791,"attrs":1450},{"id":1364,"body":1451},[1452],{"url":1453,"_uid":1454,"image":1455,"component":803,"copyright_details":1459},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":1456,"alt":1457,"name":7,"focus":7,"title":1457,"filename":1458,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":717,"content":1461},[1462,1464,1470],{"text":1463,"type":721},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":1465,"type":721,"marks":1466},"shorts",[1467],{"type":756,"attrs":1468},{"href":1469,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":1471,"type":721}," have zippered pockets?",{"type":723,"attrs":1473,"content":1474},{"level":725},[1475],{"text":1476,"type":721},"Train (and Look) Like a Fighter",{"type":717,"content":1478},[1479,1481,1486],{"text":1480,"type":721},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":886,"type":721,"marks":1482},[1483,1485],{"type":756,"attrs":1484},{"href":890,"uuid":48,"anchor":48,"target":760,"linktype":13},{"type":893},{"text":1487,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1489},[1490],{"text":1212,"type":721},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1492,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1493,"component":118,"meta_info":1494,"meta_title":123,"block_image":1495,"cover_image":1496,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":1501,"title":1502,"plugin":43,"description":1503},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":1505,"alt":1371,"name":7,"focus":7,"title":1371,"filename":1506,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[923],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":1515,"created_at":1516,"published_at":1517,"updated_at":1518,"id":1519,"uuid":1520,"content":1521,"slug":1813,"full_slug":1814,"sort_by_date":48,"position":1815,"tag_list":1816,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":1817,"first_published_at":1818,"release_id":48,"lang":60,"path":927,"alternates":1819,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1522,"faqs":1523,"title":1515,"topic":1556,"author":1571,"content":1572,"category":1797,"schedule":1805,"component":909,"meta_info":1806,"cover_image":1809,"description":1808,"contributors":1812},"478f0235-a168-4e02-b905-8792fb03b495",[1524,1528,1532,1536,1540,1544,1548,1552],{"_uid":1525,"answer":1526,"question":1527,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1529,"answer":1530,"question":1531,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1533,"answer":1534,"question":1535,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1537,"answer":1538,"question":1539,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1541,"answer":1542,"question":1543,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1545,"answer":1546,"question":1547,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1553,"answer":1554,"question":1555,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1557,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1569,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1558,"component":39,"meta_info":1566,"block_image":1567,"cover_image":1568,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1559,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1560,"component":118,"meta_info":1561,"meta_title":123,"block_image":1562,"cover_image":1563,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":1573},[1574,1586,1592,1603,1608,1613,1625,1629,1641,1647,1657,1669,1673,1678,1689,1695,1705,1717,1722,1734,1740,1751,1763,1768,1780,1785],{"type":717,"content":1575},[1576,1578,1584],{"text":1577,"type":721},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1579,"type":721,"marks":1580},"at-home gym",[1581],{"type":756,"attrs":1582},{"href":1583,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1585,"type":721}," and fitness program can have.",{"type":717,"content":1587},[1588,1590],{"text":1589,"type":721},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1591},"hard_break",{"type":791,"attrs":1593},{"id":1594,"body":1595},"42340244-2d2d-4f69-a252-3c9ecf590095",[1596],{"_uid":1597,"image":1598,"component":803,"copyright_details":1602},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1599,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1601,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":723,"attrs":1604,"content":1605},{"level":725},[1606],{"text":1607,"type":721},"6 Reasons You Should Invest In At-Home Fitness",{"type":723,"attrs":1609,"content":1610},{"level":786},[1611],{"text":1612,"type":721},"1. Saves Time",{"type":717,"content":1614},[1615,1617,1623],{"text":1616,"type":721},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1618,"type":721,"marks":1619},"commute 4 miles one way",[1620],{"type":756,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1624,"type":721}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":717,"content":1626},[1627],{"text":1628,"type":721},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":717,"content":1630},[1631,1633,1639],{"text":1632,"type":721},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1634,"type":721,"marks":1635},"mini workouts",[1636],{"type":756,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1640,"type":721}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":723,"attrs":1642,"content":1643},{"level":786},[1644,1646],{"text":1645,"type":721},"2. Home Sweet Home",{"type":1591},{"type":791,"attrs":1648},{"id":1594,"body":1649},[1650],{"_uid":1651,"image":1652,"component":803,"copyright_details":1656},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1653,"alt":1654,"name":7,"focus":48,"title":1654,"filename":1655,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":717,"content":1658},[1659,1661,1667],{"text":1660,"type":721},"Having the ability to do a ",{"text":1662,"type":721,"marks":1663},"fitness routine",[1664],{"type":756,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1668,"type":721}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":717,"content":1670},[1671],{"text":1672,"type":721},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":723,"attrs":1674,"content":1675},{"level":786},[1676],{"text":1677,"type":721},"3. Customizable: The Perfect Workout Oasis",{"type":717,"content":1679},[1680,1682,1687],{"text":1681,"type":721},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1683,"type":721,"marks":1684},"resistance bands",[1685],{"type":756,"attrs":1686},{"href":1290,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1688,"type":721}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":723,"attrs":1690,"content":1691},{"level":786},[1692,1694],{"text":1693,"type":721},"4. Fitness On-Demand",{"type":1591},{"type":791,"attrs":1696},{"id":1594,"body":1697},[1698],{"_uid":1699,"image":1700,"component":803,"copyright_details":1704},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1701,"alt":1702,"name":7,"focus":48,"title":1702,"filename":1703,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":717,"content":1706},[1707,1709,1715],{"text":1708,"type":721},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1710,"type":721,"marks":1711},"schedule",[1712],{"type":756,"attrs":1713},{"href":1714,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1716,"type":721},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":723,"attrs":1718,"content":1719},{"level":786},[1720],{"text":1721,"type":721},"5. More Affordable",{"type":717,"content":1723},[1724,1726,1732],{"text":1725,"type":721},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1727,"type":721,"marks":1728},"equipment is yours",[1729],{"type":756,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1733,"type":721}," and you can use it however you like.",{"type":723,"attrs":1735,"content":1736},{"level":786},[1737,1739],{"text":1738,"type":721},"6. Fitness Fit For a Queen or King",{"type":1591},{"type":791,"attrs":1741},{"id":1594,"body":1742},[1743],{"_uid":1744,"image":1745,"component":803,"copyright_details":1750},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1746,"alt":1747,"name":7,"focus":48,"title":1748,"filename":1749,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":717,"content":1752},[1753,1755,1761],{"text":1754,"type":721},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1756,"type":721,"marks":1757},"set up",[1758],{"type":756,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1762,"type":721}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":723,"attrs":1764,"content":1765},{"level":786},[1766],{"text":1767,"type":721},"Bonus Reason: Safety",{"type":717,"content":1769},[1770,1772,1778],{"text":1771,"type":721},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1773,"type":721,"marks":1774},"equipment",[1775],{"type":756,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1779,"type":721},", and no risk of being exposed to a variant, flu, or cold.",{"type":723,"attrs":1781,"content":1782},{"level":725},[1783],{"text":1784,"type":721},"Get Started Now!",{"type":717,"content":1786},[1787,1789,1795],{"text":1788,"type":721},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1790,"type":721,"marks":1791},"FightCamp App",[1792],{"type":756,"attrs":1793},{"href":1794,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1796,"type":721}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1798,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1803,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1804,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1799,"component":118,"meta_info":1800,"meta_title":123,"block_image":1801,"cover_image":1802,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1807,"title":1515,"plugin":43,"description":1808},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1810,"alt":1515,"name":7,"focus":48,"title":1515,"filename":1811,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[923],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1821,"created_at":1822,"published_at":1823,"updated_at":1824,"id":1825,"uuid":1826,"content":1827,"slug":2640,"full_slug":2641,"sort_by_date":48,"position":2642,"tag_list":2643,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":2645,"first_published_at":2646,"release_id":48,"lang":60,"path":927,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1828,"faqs":1829,"title":1821,"topic":1906,"author":1921,"content":1922,"category":2621,"schedule":2629,"component":909,"meta_info":2630,"cover_image":2634,"description":2637,"contributors":2638,"email_capture":2639},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1830,1834,1838,1842,1846,1850,1854,1858,1862,1866,1870,1874,1878,1882,1884,1887,1890,1894,1898,1902],{"_uid":1831,"answer":1832,"question":1833,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1835,"answer":1836,"question":1837,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1843,"answer":1844,"question":1845,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1847,"answer":1848,"question":1849,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1851,"answer":1852,"question":1853,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1855,"answer":1856,"question":1857,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1859,"answer":1860,"question":1861,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1863,"answer":1864,"question":1865,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1867,"answer":1868,"question":1869,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1871,"answer":1872,"question":1873,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1875,"answer":1876,"question":1877,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1879,"answer":1880,"question":1881,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1883,"answer":1848,"question":1849,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1885,"answer":1860,"question":1886,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1888,"answer":1872,"question":1889,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1891,"answer":1892,"question":1893,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1895,"answer":1896,"question":1897,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1899,"answer":1900,"question":1901,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1907,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1919,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1908,"component":39,"meta_info":1916,"block_image":1917,"cover_image":1918,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1909,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1910,"component":118,"meta_info":1911,"meta_title":123,"block_image":1912,"cover_image":1913,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":1923},[1924,1957,1962,1969,2011,2016,2023,2041,2060,2065,2083,2090,2137,2144,2149,2162,2174,2181,2193,2200,2219,2230,2235,2250,2260,2267,2272,2283,2295,2300,2305,2313,2336,2344,2361,2366,2373,2390,2398,2409,2414,2421,2450,2457,2480,2485,2497,2502,2506,2521,2526,2529,2534,2538,2542,2563,2572,2581,2586],{"type":717,"content":1925},[1926,1932,1939,1944,1952],{"text":1927,"type":721,"marks":1928},"Choosing the ",[1929],{"type":1930,"attrs":1931},"styled",{"class":7},{"text":1933,"type":721,"marks":1934},"right punching bag",[1935,1937],{"type":1936},"bold",{"type":1930,"attrs":1938},{"class":7},{"text":1940,"type":721,"marks":1941}," is the key to improved workout performance and success in your ",[1942],{"type":1930,"attrs":1943},{"class":7},{"text":1945,"type":721,"marks":1946},"at-home boxing training",[1947,1950],{"type":756,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1930,"attrs":1951},{"class":7},{"text":1953,"type":721,"marks":1954},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1955],{"type":1930,"attrs":1956},{"class":7},{"type":723,"attrs":1958,"content":1959},{"level":725},[1960],{"text":1961,"type":721},"Which Type of Punching Bag Is Best?",{"type":717,"content":1963},[1964],{"text":1965,"type":721,"marks":1966},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1967],{"type":1930,"attrs":1968},{"class":7},{"type":1039,"content":1970},[1971,1979,1987,1995,2003],{"type":740,"content":1972},[1973],{"type":717,"content":1974},[1975],{"text":1976,"type":721,"marks":1977},"Heavy bag",[1978],{"type":1936},{"type":740,"content":1980},[1981],{"type":717,"content":1982},[1983],{"text":1984,"type":721,"marks":1985},"Free-standing punching bag",[1986],{"type":1936},{"type":740,"content":1988},[1989],{"type":717,"content":1990},[1991],{"text":1992,"type":721,"marks":1993},"Speed bag",[1994],{"type":1936},{"type":740,"content":1996},[1997],{"type":717,"content":1998},[1999],{"text":2000,"type":721,"marks":2001},"Boxing bag with stand",[2002],{"type":1936},{"type":740,"content":2004},[2005],{"type":717,"content":2006},[2007],{"text":2008,"type":721,"marks":2009},"Hanging punching bag",[2010],{"type":1936},{"type":723,"attrs":2012,"content":2013},{"level":725},[2014],{"text":2015,"type":721},"What Types of Heavy Punching Bags Are There?",{"type":717,"content":2017},[2018],{"text":2019,"type":721,"marks":2020},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2021],{"type":1930,"attrs":2022},{"class":7},{"type":1039,"content":2024},[2025,2033],{"type":740,"content":2026},[2027],{"type":717,"content":2028},[2029],{"text":2030,"type":721,"marks":2031},"Traditional hanging bags",[2032],{"type":1936},{"type":740,"content":2034},[2035],{"type":717,"content":2036},[2037],{"text":2038,"type":721,"marks":2039},"Free-standing punching bags",[2040],{"type":1936},{"type":717,"content":2042},[2043,2048,2055],{"text":2044,"type":721,"marks":2045},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2046],{"type":1930,"attrs":2047},{"class":7},{"text":2038,"type":721,"marks":2049},[2050,2053],{"type":756,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1930,"attrs":2054},{"class":7},{"text":2056,"type":721,"marks":2057}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2058],{"type":1930,"attrs":2059},{"class":7},{"type":723,"attrs":2061,"content":2062},{"level":725},[2063],{"text":2064,"type":721},"How To Pick The Right Size Heavy Punching Bag?",{"type":717,"content":2066},[2067,2072,2078],{"text":2068,"type":721,"marks":2069},"If you’re wondering what weight and size of ",[2070],{"type":1930,"attrs":2071},{"class":7},{"text":2073,"type":721,"marks":2074},"heavy punching bag",[2075,2076],{"type":1936},{"type":1930,"attrs":2077},{"class":7},{"text":2079,"type":721,"marks":2080}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2081],{"type":1930,"attrs":2082},{"class":7},{"type":717,"content":2084},[2085],{"text":2086,"type":721,"marks":2087},"Here are some basic guidelines regarding various punching bag weights:",[2088],{"type":1930,"attrs":2089},{"class":7},{"type":1039,"content":2091},[2092,2107,2117,2127],{"type":740,"content":2093},[2094],{"type":717,"content":2095},[2096,2102],{"text":2097,"type":721,"marks":2098},"40 pounds",[2099,2100],{"type":1936},{"type":1930,"attrs":2101},{"class":7},{"text":2103,"type":721,"marks":2104},": optimal for youth boxers and young beginners",[2105],{"type":1930,"attrs":2106},{"class":7},{"type":740,"content":2108},[2109],{"type":717,"content":2110},[2111,2115],{"text":2112,"type":721,"marks":2113},"70 pounds",[2114],{"type":1936},{"text":2116,"type":721},": designed for teenagers and beginners",{"type":740,"content":2118},[2119],{"type":717,"content":2120},[2121,2125],{"text":2122,"type":721,"marks":2123},"100 pounds",[2124],{"type":1936},{"text":2126,"type":721},": suitable for intermediate boxers",{"type":740,"content":2128},[2129],{"type":717,"content":2130},[2131,2135],{"text":2132,"type":721,"marks":2133},"200 pounds",[2134],{"type":1936},{"text":2136,"type":721},": designed for heavyweight boxers",{"type":717,"content":2138},[2139],{"text":2140,"type":721,"marks":2141},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2142],{"type":1930,"attrs":2143},{"class":7},{"type":723,"attrs":2145,"content":2146},{"level":725},[2147],{"text":2148,"type":721},"When Should You Use a Free-Standing Punching Bag?",{"type":717,"content":2150},[2151,2157],{"text":2152,"type":721,"marks":2153},"Free-standing bags",[2154,2155],{"type":1936},{"type":1930,"attrs":2156},{"class":7},{"text":2158,"type":721,"marks":2159}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2160],{"type":1930,"attrs":2161},{"class":7},{"type":791,"attrs":2163},{"id":2164,"body":2165},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2166],{"url":2167,"_uid":2168,"image":2169,"component":803,"copyright_details":2173},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2170,"alt":2171,"name":7,"focus":48,"title":2171,"filename":2172,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":717,"content":2175},[2176],{"text":2177,"type":721,"marks":2178},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2179],{"type":1930,"attrs":2180},{"class":7},{"type":791,"attrs":2182},{"id":2164,"body":2183},[2184],{"_uid":2185,"link":2186,"image":2188,"title":2190,"component":2192},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2187,"linktype":13,"fieldtype":14,"cached_url":2187},"https://youtu.be/9le21YSnlZk",{"id":2189,"alt":2190,"name":7,"focus":48,"title":2190,"filename":2191,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":717,"content":2194},[2195],{"text":2196,"type":721,"marks":2197},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2198],{"type":1930,"attrs":2199},{"class":7},{"type":717,"content":2201},[2202,2207,2215],{"text":2203,"type":721,"marks":2204},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2205],{"type":1930,"attrs":2206},{"class":7},{"text":2208,"type":721,"marks":2209},"here",[2210,2213],{"type":756,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1930,"attrs":2214},{"class":7},{"text":875,"type":721,"marks":2216},[2217],{"type":1930,"attrs":2218},{"class":7},{"type":791,"attrs":2220},{"id":2164,"body":2221},[2222],{"_uid":2223,"link":2224,"image":2226,"title":2228,"component":2192},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2225,"linktype":13,"fieldtype":14,"cached_url":2225},"https://youtu.be/Wm9nMbVUIqw",{"id":2227,"alt":2228,"name":7,"focus":48,"title":2228,"filename":2229,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":723,"attrs":2231,"content":2232},{"level":725},[2233],{"text":2234,"type":721},"When Should You Use a Speed Bag?",{"type":717,"content":2236},[2237,2245],{"text":2238,"type":721,"marks":2239},"Speed bags",[2240,2243],{"type":756,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1930,"attrs":2244},{"class":7},{"text":2246,"type":721,"marks":2247}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2248],{"type":1930,"attrs":2249},{"class":7},{"type":791,"attrs":2251},{"id":2164,"body":2252},[2253],{"url":2254,"_uid":2255,"image":2256,"component":803,"copyright_details":2259},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2257,"alt":2171,"name":7,"focus":48,"title":2171,"filename":2258,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":717,"content":2261},[2262],{"text":2263,"type":721,"marks":2264},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2265],{"type":1930,"attrs":2266},{"class":7},{"type":723,"attrs":2268,"content":2269},{"level":725},[2270],{"text":2271,"type":721},"When Should You Use a Hanging Bag?",{"type":791,"attrs":2273},{"id":2274,"body":2275},"9713a39b-10d2-405f-b825-d0939c277be5",[2276],{"url":2277,"_uid":2278,"image":2279,"component":803,"copyright_details":2282},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2280,"alt":2171,"name":7,"focus":48,"title":2171,"filename":2281,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":717,"content":2284},[2285,2290],{"text":2030,"type":721,"marks":2286},[2287,2288],{"type":1936},{"type":1930,"attrs":2289},{"class":7},{"text":2291,"type":721,"marks":2292}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2293],{"type":1930,"attrs":2294},{"class":7},{"type":723,"attrs":2296,"content":2297},{"level":725},[2298],{"text":2299,"type":721},"Comparison of Punching Bags",{"type":723,"attrs":2301,"content":2302},{"level":725},[2303],{"text":2304,"type":721},"Free-Standing Punching Bag",{"type":723,"attrs":2306,"content":2307},{"level":786},[2308],{"text":2309,"type":721,"marks":2310},"Pros",[2311],{"type":1930,"attrs":2312},{"class":7},{"type":1039,"content":2314},[2315,2324,2330],{"type":740,"content":2316},[2317],{"type":717,"content":2318},[2319],{"text":2320,"type":721,"marks":2321},"Portable, easily moved",[2322],{"type":1930,"attrs":2323},{"class":7},{"type":740,"content":2325},[2326],{"type":717,"content":2327},[2328],{"text":2329,"type":721},"Good for kicking",{"type":740,"content":2331},[2332],{"type":717,"content":2333},[2334],{"text":2335,"type":721},"Doesn't require permanent installation",{"type":723,"attrs":2337,"content":2338},{"level":786},[2339],{"text":2340,"type":721,"marks":2341},"Cons",[2342],{"type":1930,"attrs":2343},{"class":7},{"type":1039,"content":2345},[2346,2355],{"type":740,"content":2347},[2348],{"type":717,"content":2349},[2350],{"text":2351,"type":721,"marks":2352},"Can move around",[2353],{"type":1930,"attrs":2354},{"class":7},{"type":740,"content":2356},[2357],{"type":717,"content":2358},[2359],{"text":2360,"type":721},"Can tip over",{"type":723,"attrs":2362,"content":2363},{"level":725},[2364],{"text":2365,"type":721},"Speed Bag",{"type":723,"attrs":2367,"content":2368},{"level":786},[2369],{"text":2309,"type":721,"marks":2370},[2371],{"type":1930,"attrs":2372},{"class":7},{"type":1039,"content":2374},[2375,2384],{"type":740,"content":2376},[2377],{"type":717,"content":2378},[2379],{"text":2380,"type":721,"marks":2381},"Good for technique training and speed",[2382],{"type":1930,"attrs":2383},{"class":7},{"type":740,"content":2385},[2386],{"type":717,"content":2387},[2388],{"text":2389,"type":721},"Small, compact design",{"type":723,"attrs":2391,"content":2392},{"level":786},[2393],{"text":2394,"type":721,"marks":2395},"Con",[2396],{"type":1930,"attrs":2397},{"class":7},{"type":1039,"content":2399},[2400],{"type":740,"content":2401},[2402],{"type":717,"content":2403},[2404],{"text":2405,"type":721,"marks":2406},"Needs to be permanently installed to the ceiling",[2407],{"type":1930,"attrs":2408},{"class":7},{"type":723,"attrs":2410,"content":2411},{"level":725},[2412],{"text":2413,"type":721},"Hanging Punching Bag",{"type":723,"attrs":2415,"content":2416},{"level":786},[2417],{"text":2309,"type":721,"marks":2418},[2419],{"type":1930,"attrs":2420},{"class":7},{"type":1039,"content":2422},[2423,2432,2438,2444],{"type":740,"content":2424},[2425],{"type":717,"content":2426},[2427],{"text":2428,"type":721,"marks":2429},"Cost-effective",[2430],{"type":1930,"attrs":2431},{"class":7},{"type":740,"content":2433},[2434],{"type":717,"content":2435},[2436],{"text":2437,"type":721},"Effective for training (when attached)",{"type":740,"content":2439},[2440],{"type":717,"content":2441},[2442],{"text":2443,"type":721},"Simulates real fighting",{"type":740,"content":2445},[2446],{"type":717,"content":2447},[2448],{"text":2449,"type":721},"Won't tip over",{"type":723,"attrs":2451,"content":2452},{"level":786},[2453],{"text":2340,"type":721,"marks":2454},[2455],{"type":1930,"attrs":2456},{"class":7},{"type":1039,"content":2458},[2459,2468,2474],{"type":740,"content":2460},[2461],{"type":717,"content":2462},[2463],{"text":2464,"type":721,"marks":2465},"Needs to be professionally installed",[2466],{"type":1930,"attrs":2467},{"class":7},{"type":740,"content":2469},[2470],{"type":717,"content":2471},[2472],{"text":2473,"type":721},"Usually permanent",{"type":740,"content":2475},[2476],{"type":717,"content":2477},[2478],{"text":2479,"type":721},"Stand options are noisy, large, and move around",{"type":723,"attrs":2481,"content":2482},{"level":725},[2483],{"text":2484,"type":721},"How Can You Determine The Quality of a Punching Bag?",{"type":717,"content":2486},[2487,2489,2495],{"text":2488,"type":721},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2490,"type":721,"marks":2491},"punching bags made in the USA",[2492],{"type":756,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2496,"type":721}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":723,"attrs":2498,"content":2499},{"level":725},[2500],{"text":2501,"type":721},"How Much Can You Expect To Pay For a Punching Bag?",{"type":717,"content":2503},[2504],{"text":2505,"type":721},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":717,"content":2507},[2508,2514,2519],{"text":2509,"type":721,"marks":2510},"FightCamp’s at-home boxing gym",[2511],{"type":756,"attrs":2512},{"href":2513,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2515,"type":721,"marks":2516},"  ",[2517],{"type":1930,"attrs":2518},{"class":7},{"text":2520,"type":721},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":723,"attrs":2522,"content":2523},{"level":725},[2524],{"text":2525,"type":721},"How Do I Know Which Punching Bag To Buy?",{"type":717,"content":2527},[2528],{"text":1900,"type":721},{"type":723,"attrs":2530,"content":2531},{"level":725},[2532],{"text":2533,"type":721},"Which Punching Bag Is Right For You?",{"type":717,"content":2535},[2536],{"text":2537,"type":721},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":717,"content":2539},[2540],{"text":2541,"type":721},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":717,"content":2543},[2544,2546,2551,2557,2561],{"text":2545,"type":721},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2547,"type":721,"marks":2548}," ",[2549],{"type":1930,"attrs":2550},{"class":7},{"text":2552,"type":721,"marks":2553},"calorie burning",[2554],{"type":756,"attrs":2555},{"href":2556,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2515,"type":721,"marks":2558},[2559],{"type":1930,"attrs":2560},{"class":7},{"text":2562,"type":721},"benefits while improving stamina and endurance.",{"type":717,"content":2564},[2565,2570],{"text":2566,"type":721,"marks":2567},"FightCamp's",[2568],{"type":756,"attrs":2569},{"href":1949,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2571,"type":721}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":717,"content":2573},[2574,2576,2580],{"text":2575,"type":721},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1790,"type":721,"marks":2577},[2578],{"type":756,"attrs":2579},{"href":1794,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1796,"type":721},{"type":723,"attrs":2582,"content":2583},{"level":786},[2584],{"text":2585,"type":721},"Related Articles",{"type":717,"content":2587},[2588,2594,2595,2601,2602,2608,2609,2614,2615],{"text":2589,"type":721,"marks":2590},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2591],{"type":756,"attrs":2592},{"href":2593,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1591},{"text":2596,"type":721,"marks":2597},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2598],{"type":756,"attrs":2599},{"href":2600,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1591},{"text":2603,"type":721,"marks":2604},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2605],{"type":756,"attrs":2606},{"href":2607,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1591},{"text":2610,"type":721,"marks":2611},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2612],{"type":756,"attrs":2613},{"href":2212,"uuid":48,"anchor":48,"target":760,"linktype":48},{"type":1591},{"text":2616,"type":721,"marks":2617},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2618],{"type":756,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2622,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2627,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2628,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2623,"component":118,"meta_info":2624,"meta_title":123,"block_image":2625,"cover_image":2626,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2631,"title":2632,"plugin":43,"description":2633},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2635,"alt":2171,"name":7,"focus":48,"title":2171,"filename":2636,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2644],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2649,"created_at":2650,"published_at":2651,"updated_at":2652,"id":2653,"uuid":2654,"content":2655,"slug":3066,"full_slug":3067,"sort_by_date":48,"position":3068,"tag_list":3069,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":3070,"first_published_at":3071,"release_id":48,"lang":60,"path":927,"alternates":3072,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2656,"faqs":2657,"title":2649,"topic":2674,"author":2689,"content":2690,"category":3050,"schedule":3058,"component":909,"meta_info":3059,"cover_image":3062,"description":3061,"contributors":3065},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2658,2662,2666,2670],{"_uid":2659,"answer":2660,"question":2661,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2663,"answer":2664,"question":2665,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2667,"answer":2668,"question":2669,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2671,"answer":2672,"question":2673,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2675,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2676,"component":39,"meta_info":2684,"block_image":2685,"cover_image":2686,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2677,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2678,"component":118,"meta_info":2679,"meta_title":123,"block_image":2680,"cover_image":2681,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":714,"content":2691},[2692,2703,2709,2720,2738,2743,2755,2760,2764,2814,2819,2825,2835,2873,2881,2887,2897,2935,2942,2948,2958,2995,3002,3007,3011,3023,3028,3037,3049],{"type":717,"content":2693},[2694,2696,2701],{"text":2695,"type":721},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2697,"type":721,"marks":2698},"manufacture",[2699],{"type":756,"attrs":2700},{"href":2494,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2702,"type":721}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":723,"attrs":2704,"content":2705},{"level":725},[2706,2708],{"text":2707,"type":721},"“Iron” Mike Tyson",{"type":1591},{"type":791,"attrs":2710},{"id":2711,"body":2712},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2713],{"_uid":2714,"image":2715,"component":803,"copyright_details":2719},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2716,"alt":2717,"name":7,"focus":48,"title":2717,"filename":2718,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":717,"content":2721},[2722,2728,2730,2736],{"text":2723,"type":721,"marks":2724},"Mike Tyson",[2725],{"type":756,"attrs":2726},{"href":2727,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2729,"type":721}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2731,"type":721,"marks":2732},"88%",[2733],{"type":756,"attrs":2734},{"href":2735,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2737,"type":721}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":717,"content":2739},[2740,2742],{"text":2741,"type":721},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1591},{"type":791,"attrs":2744},{"id":2745,"body":2746},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2747],{"_uid":2748,"link":2749,"image":2751,"title":2753,"component":2192},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2750,"linktype":13,"fieldtype":14,"cached_url":2750},"https://youtu.be/EO-P7Trj1Ko",{"id":2752,"alt":2753,"name":7,"focus":48,"title":2753,"filename":2754,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":723,"attrs":2756,"content":2757},{"level":725},[2758],{"text":2759,"type":721},"The Evaluation | The Punching Power Test",{"type":717,"content":2761},[2762],{"text":2763,"type":721},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1039,"content":2765},[2766,2776,2786,2804],{"type":740,"content":2767},[2768],{"type":717,"content":2769},[2770,2774],{"text":2771,"type":721,"marks":2772},"Time",[2773],{"type":1936},{"text":2775,"type":721},": 30 seconds",{"type":740,"content":2777},[2778],{"type":717,"content":2779},[2780,2784],{"text":2781,"type":721,"marks":2782},"Test 1",[2783],{"type":1936},{"text":2785,"type":721},": Can the punching bag be knocked over? ",{"type":740,"content":2787},[2788],{"type":717,"content":2789},[2790,2794,2796,2802],{"text":2791,"type":721,"marks":2792},"Test 2: ",[2793],{"type":1936},{"text":2795,"type":721},"How many 1-2 ",{"text":2797,"type":721,"marks":2798},"punch combos",[2799],{"type":756,"attrs":2800},{"href":2801,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2803,"type":721}," can the bag withstand?",{"type":740,"content":2805},[2806],{"type":717,"content":2807},[2808,2812],{"text":2809,"type":721,"marks":2810},"Test 3",[2811],{"type":1936},{"text":2813,"type":721},": Can the punching bag be moved out of the taped-off square area?",{"type":723,"attrs":2815,"content":2816},{"level":725},[2817],{"text":2818,"type":721},"Results",{"type":723,"attrs":2820,"content":2821},{"level":786},[2822,2824],{"text":2823,"type":721},"Punching Bag 1",{"type":1591},{"type":791,"attrs":2826},{"id":2827,"body":2828},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2829],{"_uid":2830,"image":2831,"component":803,"copyright_details":2834},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2832,"alt":2304,"name":7,"focus":48,"title":2304,"filename":2833,"copyright":7,"fieldtype":50},3716019,"https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1039,"content":2836},[2837,2846,2855,2864],{"type":740,"content":2838},[2839],{"type":717,"content":2840},[2841,2844],{"text":2771,"type":721,"marks":2842},[2843],{"type":1936},{"text":2845,"type":721},": Lasted 12 seconds",{"type":740,"content":2847},[2848],{"type":717,"content":2849},[2850,2853],{"text":2781,"type":721,"marks":2851},[2852],{"type":1936},{"text":2854,"type":721},": Bag stayed upright",{"type":740,"content":2856},[2857],{"type":717,"content":2858},[2859,2862],{"text":2791,"type":721,"marks":2860},[2861],{"type":1936},{"text":2863,"type":721},"Withstood five 1-2 punch combos",{"type":740,"content":2865},[2866],{"type":717,"content":2867},[2868,2871],{"text":2809,"type":721,"marks":2869},[2870],{"type":1936},{"text":2872,"type":721},": Knocked out of the tape-off square",{"type":717,"content":2874},[2875,2879],{"text":2876,"type":721,"marks":2877},"Decision",[2878],{"type":1936},{"text":2880,"type":721},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":723,"attrs":2882,"content":2883},{"level":786},[2884,2886],{"text":2885,"type":721},"Punching Bag 2",{"type":1591},{"type":791,"attrs":2888},{"id":2827,"body":2889},[2890],{"_uid":2891,"image":2892,"component":803,"copyright_details":2896},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2893,"alt":2894,"name":7,"focus":48,"title":2894,"filename":2895,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1039,"content":2898},[2899,2908,2917,2926],{"type":740,"content":2900},[2901],{"type":717,"content":2902},[2903,2906],{"text":2771,"type":721,"marks":2904},[2905],{"type":1936},{"text":2907,"type":721},": Lasted all of 6 seconds",{"type":740,"content":2909},[2910],{"type":717,"content":2911},[2912,2915],{"text":2781,"type":721,"marks":2913},[2914],{"type":1936},{"text":2916,"type":721},": Bag was easily knocked over",{"type":740,"content":2918},[2919],{"type":717,"content":2920},[2921,2924],{"text":2791,"type":721,"marks":2922},[2923],{"type":1936},{"text":2925,"type":721},"Withstood only three 1-2 punch combos",{"type":740,"content":2927},[2928],{"type":717,"content":2929},[2930,2933],{"text":2809,"type":721,"marks":2931},[2932],{"type":1936},{"text":2934,"type":721},": Bag moved out of the square",{"type":717,"content":2936},[2937,2940],{"text":2876,"type":721,"marks":2938},[2939],{"type":1936},{"text":2941,"type":721},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":723,"attrs":2943,"content":2944},{"level":786},[2945,2947],{"text":2946,"type":721},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1591},{"type":791,"attrs":2949},{"id":2827,"body":2950},[2951],{"_uid":2952,"image":2953,"component":803,"copyright_details":2957},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2954,"alt":2955,"name":7,"focus":48,"title":2955,"filename":2956,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1039,"content":2959},[2960,2969,2977,2986],{"type":740,"content":2961},[2962],{"type":717,"content":2963},[2964,2967],{"text":2771,"type":721,"marks":2965},[2966],{"type":1936},{"text":2968,"type":721},": Lasted the full 30 seconds",{"type":740,"content":2970},[2971],{"type":717,"content":2972},[2973,2976],{"text":2781,"type":721,"marks":2974},[2975],{"type":1936},{"text":2854,"type":721},{"type":740,"content":2978},[2979],{"type":717,"content":2980},[2981,2984],{"text":2791,"type":721,"marks":2982},[2983],{"type":1936},{"text":2985,"type":721},"Withstood eight 1-2 punch combos",{"type":740,"content":2987},[2988],{"type":717,"content":2989},[2990,2993],{"text":2809,"type":721,"marks":2991},[2992],{"type":1936},{"text":2994,"type":721},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":717,"content":2996},[2997,3000],{"text":2876,"type":721,"marks":2998},[2999],{"type":1936},{"text":3001,"type":721},": Winner!",{"type":723,"attrs":3003,"content":3004},{"level":725},[3005],{"text":3006,"type":721},"The Best of the Best",{"type":717,"content":3008},[3009],{"text":3010,"type":721},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":717,"content":3012},[3013,3015,3021],{"text":3014,"type":721},"When it comes to investing in an at-home ",{"text":3016,"type":721,"marks":3017},"punching bag",[3018],{"type":756,"attrs":3019},{"href":3020,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":3022,"type":721},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":723,"attrs":3024,"content":3025},{"level":725},[3026],{"text":3027,"type":721},"Beyond Boxing Equipment",{"type":717,"content":3029},[3030,3032,3036],{"text":3031,"type":721},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1790,"type":721,"marks":3033},[3034],{"type":756,"attrs":3035},{"href":1794,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1796,"type":721},{"type":791,"attrs":3038},{"id":3039,"body":3040},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[3041],{"_uid":3042,"text":3043,"image":3044,"author":2723,"component":3048},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":3045,"alt":3046,"name":7,"focus":48,"title":3046,"filename":3047,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":717},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3051,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3052,"component":118,"meta_info":3053,"meta_title":123,"block_image":3054,"cover_image":3055,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":3060,"title":2649,"plugin":43,"description":3061},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":3063,"alt":2649,"name":7,"focus":48,"title":2649,"filename":3064,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[923],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":3074,"created_at":3075,"published_at":3076,"updated_at":3077,"id":3078,"uuid":3079,"content":3080,"slug":3398,"full_slug":3399,"sort_by_date":48,"position":3400,"tag_list":3401,"is_startpage":9,"parent_id":924,"meta_data":48,"group_id":3402,"first_published_at":3403,"release_id":48,"lang":60,"path":927,"alternates":3404,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":3081,"faqs":3082,"title":3074,"topic":3107,"author":968,"content":3122,"category":3380,"schedule":3388,"component":909,"meta_info":3389,"cover_image":3393,"description":3396,"contributors":3397},"fea5680b-68fd-4482-b478-b596b65e357e",[3083,3087,3091,3095,3099,3103],{"_uid":3084,"answer":3085,"question":3086,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":3088,"answer":3089,"question":3090,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":3092,"answer":3093,"question":3094,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":3096,"answer":3097,"question":3098,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":3100,"answer":3101,"question":3102,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":3104,"answer":3105,"question":3106,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3108,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3109,"component":39,"meta_info":3117,"block_image":3118,"cover_image":3119,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3111,"component":118,"meta_info":3112,"meta_title":123,"block_image":3113,"cover_image":3114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":3123},[3124,3129,3133,3158,3162,3167,3179,3191,3211,3217,3227,3232,3236,3240,3245,3257,3269,3274,3278,3310,3314,3320,3330,3342,3359,3368],{"type":723,"attrs":3125,"content":3126},{"level":725},[3127],{"text":3128,"type":721},"How Do You Track Punching Power?",{"type":717,"content":3130},[3131],{"text":3132,"type":721},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":717,"content":3134},[3135,3137,3143,3145,3149,3151,3157],{"text":3136,"type":721},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":3138,"type":721,"marks":3139},"FightCamp boxing punch trackers",[3140],{"type":756,"attrs":3141},{"href":3142,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":3144,"type":721}," make it easy to track your progress and keep you motivated. The ",{"text":1790,"type":721,"marks":3146},[3147],{"type":756,"attrs":3148},{"href":1794,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":3150,"type":721}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":3152,"type":721,"marks":3153},"how you are progressing",[3154],{"type":756,"attrs":3155},{"href":3156,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":875,"type":721},{"type":717,"content":3159},[3160],{"text":3161,"type":721},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":723,"attrs":3163,"content":3164},{"level":725},[3165,3166],{"text":3090,"type":721},{"type":1591},{"type":791,"attrs":3168},{"id":3169,"body":3170},"f1472282-8125-47c0-832d-d396326a1138",[3171],{"url":3172,"_uid":3173,"image":3174,"component":803,"copyright_details":3178},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3175,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3177,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":717,"content":3180},[3181,3183,3189],{"text":3182,"type":721},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3184,"type":721,"marks":3185},"FightCamp’s signature quick wraps or traditional hand wraps",[3186],{"type":756,"attrs":3187},{"href":3188,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3190,"type":721},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":717,"content":3192},[3193,3195,3201,3203,3209],{"text":3194,"type":721},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3196,"type":721,"marks":3197},"sending data",[3198],{"type":756,"attrs":3199},{"href":3200,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3202,"type":721}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3204,"type":721,"marks":3205},"three (3) important metrics",[3206],{"type":756,"attrs":3207},{"href":3208,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3210,"type":721},": punch count, speed, and most importantly, output.",{"type":723,"attrs":3212,"content":3213},{"level":725},[3214,3216],{"text":3215,"type":721},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1591},{"type":791,"attrs":3218},{"id":3169,"body":3219},[3220],{"url":3221,"_uid":3222,"image":3223,"component":803,"copyright_details":3226},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3224,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3225,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":723,"attrs":3228,"content":3229},{"level":786},[3230],{"text":3231,"type":721},"1. Punch Count",{"type":717,"content":3233},[3234],{"text":3235,"type":721},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":717,"content":3237},[3238],{"text":3239,"type":721},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":723,"attrs":3241,"content":3242},{"level":786},[3243],{"text":3244,"type":721},"2. Punch Rate (Speed)",{"type":717,"content":3246},[3247,3249,3255],{"text":3248,"type":721},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":3250,"type":721,"marks":3251},"speed",[3252],{"type":756,"attrs":3253},{"href":3254,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":3256,"type":721}," will come with practice.",{"type":717,"content":3258},[3259,3261,3267],{"text":3260,"type":721},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":3262,"type":721,"marks":3263},"increase your punching speed",[3264],{"type":756,"attrs":3265},{"href":3266,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":3268,"type":721}," through strength training and drills to improve your boxing form.",{"type":723,"attrs":3270,"content":3271},{"level":786},[3272],{"text":3273,"type":721},"3. Output",{"type":717,"content":3275},[3276],{"text":3277,"type":721},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1039,"content":3279},[3280,3290,3300],{"type":740,"content":3281},[3282],{"type":717,"content":3283},[3284,3288],{"text":3285,"type":721,"marks":3286},"Velocity (Technique)",[3287],{"type":1936},{"text":3289,"type":721}," – the rate and form (direction) of each punch",{"type":740,"content":3291},[3292],{"type":717,"content":3293},[3294,3298],{"text":3295,"type":721,"marks":3296},"Quickness (Punch speed)",[3297],{"type":1936},{"text":3299,"type":721}," – the speed at which the punch is thrown",{"type":740,"content":3301},[3302],{"type":717,"content":3303},[3304,3308],{"text":3305,"type":721,"marks":3306},"Volume (Punch count)",[3307],{"type":1936},{"text":3309,"type":721}," – the number of punches thrown",{"type":717,"content":3311},[3312],{"text":3313,"type":721},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":723,"attrs":3315,"content":3316},{"level":725},[3317,3319],{"text":3318,"type":721},"The Takeaway",{"type":1591},{"type":791,"attrs":3321},{"id":3169,"body":3322},[3323],{"url":3324,"_uid":3325,"image":3326,"component":803,"copyright_details":3329},{"id":7,"url":7,"linktype":797,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":3327,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3328,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":717,"content":3331},[3332,3334,3340],{"text":3333,"type":721},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":3335,"type":721,"marks":3336},"basics",[3337],{"type":756,"attrs":3338},{"href":3339,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":3341,"type":721}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":717,"content":3343},[3344,3346,3350,3352,3358],{"text":3345,"type":721},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2723,"type":721,"marks":3347},[3348],{"type":756,"attrs":3349},{"href":2727,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":3351,"type":721}," and ",{"text":3353,"type":721,"marks":3354},"Floyd Mayweather",[3355],{"type":756,"attrs":3356},{"href":3357,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":875,"type":721},{"type":717,"content":3360},[3361,3363,3367],{"text":3362,"type":721},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1790,"type":721,"marks":3364},[3365],{"type":756,"attrs":3366},{"href":1794,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1796,"type":721},{"type":791,"attrs":3369},{"id":3370,"body":3371},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3372],{"url":3373,"_uid":3375,"image":3376,"component":803,"copyright_details":3379},{"id":7,"url":3374,"linktype":13,"fieldtype":14,"cached_url":3374},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":3377,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3378,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3381,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3386,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3382,"component":118,"meta_info":3383,"meta_title":123,"block_image":3384,"cover_image":3385,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3390,"title":3391,"plugin":43,"description":3392},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3394,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3395,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[923],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":909,"created_at":3406,"published_at":3407,"updated_at":3408,"id":3409,"uuid":3410,"content":3411,"slug":909,"full_slug":3432,"sort_by_date":48,"position":446,"tag_list":3433,"is_startpage":9,"parent_id":3434,"meta_data":48,"group_id":3435,"first_published_at":3436,"release_id":48,"lang":60,"path":7,"alternates":3437,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3412,"component":3413,"meta_info":3414,"custom_content_list":3416},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3415,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3417,3422,3427],{"_uid":3418,"label":3419,"value":3420,"dev_id":3421,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3423,"label":3424,"value":3425,"dev_id":3426,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3428,"label":3429,"value":3430,"dev_id":3431,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892816173]