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What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":676,"answer":677,"question":678,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":680,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":712,"full_slug":713,"sort_by_date":48,"position":714,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":7,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":702,"_uid":703,"name":695,"photo":704,"component":708,"social_link_tiktok":709,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":710,"social_link_linkedin":7,"social_link_instagram":711,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":705,"alt":695,"name":706,"focus":48,"title":695,"filename":707,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":721,"content":722},"doc",[723,747,760,774,781,787,794,822,827,871,876,904,909,923,928,932,937,957,962,978,983,997,1002,1022,1027,1031,1037,1048,1088,1094,1104,1138,1144,1154,1180,1186,1196,1224,1229,1233,1245],{"type":724,"content":725},"paragraph",[726,729,737,739,745],{"text":727,"type":728},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ","text",{"text":730,"type":728,"marks":731},"jump rope",[732],{"type":733,"attrs":734},"link",{"href":735,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/","_blank",{"text":738,"type":728}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":740,"type":728,"marks":741},"jumping rope",[742],{"type":733,"attrs":743},{"href":744,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":746,"type":728}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":724,"content":748},[749,751,756,758],{"text":750,"type":728},"Here, FightCamp Trainer ",{"text":695,"type":728,"marks":752},[753],{"type":733,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":757,"type":728}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":759},"hard_break",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[765],{"_uid":766,"link":767,"image":769,"title":771,"component":773},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":768,"linktype":13,"fieldtype":14,"cached_url":768},"https://youtu.be/SUA1eP_ZI7I",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":728},"How To Choose The Right Jump Rope",{"type":775,"attrs":782,"content":784},{"level":783},3,[785],{"text":786,"type":728},"1. Fitness Goals",{"type":724,"content":788},[789,791,792],{"text":790,"type":728},"Before purchasing a jump rope, ask yourself the following questions:",{"type":759},{"text":793,"type":728},"Are you...",{"type":795,"content":796},"bullet_list",[797,804,810,816],{"type":798,"content":799},"list_item",[800],{"type":724,"content":801},[802],{"text":803,"type":728},"Starting to jump rope to lose weight?",{"type":798,"content":805},[806],{"type":724,"content":807},[808],{"text":809,"type":728},"Trying to build strength?",{"type":798,"content":811},[812],{"type":724,"content":813},[814],{"text":815,"type":728},"Looking to improve endurance?",{"type":798,"content":817},[818],{"type":724,"content":819},[820],{"text":821,"type":728},"Trying to master boxing footwork?",{"type":775,"attrs":823,"content":824},{"level":783},[825],{"text":826,"type":728},"2. Rope Length",{"type":795,"content":828},[829,857],{"type":798,"content":830},[831,835],{"type":724,"content":832},[833],{"text":834,"type":728},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":795,"content":836},[837,843],{"type":798,"content":838},[839],{"type":724,"content":840},[841],{"text":842,"type":728},"Stand on the middle of the rope with one foot",{"type":798,"content":844},[845,849],{"type":724,"content":846},[847],{"text":848,"type":728},"Pull up on the handles ",{"type":795,"content":850},[851],{"type":798,"content":852},[853],{"type":724,"content":854},[855],{"text":856,"type":728},"The handles should come up to shoulder height",{"type":798,"content":858},[859,863],{"type":724,"content":860},[861],{"text":862,"type":728},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":795,"content":864},[865],{"type":798,"content":866},[867],{"type":724,"content":868},[869],{"text":870,"type":728},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":775,"attrs":872,"content":873},{"level":783},[874],{"text":875,"type":728},"3. Durability",{"type":795,"content":877},[878,884,890],{"type":798,"content":879},[880],{"type":724,"content":881},[882],{"text":883,"type":728},"What material is the jump rope made of?",{"type":798,"content":885},[886],{"type":724,"content":887},[888],{"text":889,"type":728},"Is it made of cheap materials?",{"type":798,"content":891},[892,896],{"type":724,"content":893},[894],{"text":895,"type":728},"Do the handles spin freely?",{"type":795,"content":897},[898],{"type":798,"content":899},[900],{"type":724,"content":901},[902],{"text":903,"type":728},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":775,"attrs":905,"content":906},{"level":783},[907],{"text":908,"type":728},"4. Cost",{"type":795,"content":910},[911,917],{"type":798,"content":912},[913],{"type":724,"content":914},[915],{"text":916,"type":728},"You get what you pay for",{"type":798,"content":918},[919],{"type":724,"content":920},[921],{"text":922,"type":728},"If you want a quality jump rope that will last, you may need to invest more",{"type":775,"attrs":924,"content":925},{"level":777},[926],{"text":927,"type":728},"4 Benefits of Jumping Rope",{"type":724,"content":929},[930],{"text":931,"type":728},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":775,"attrs":933,"content":934},{"level":783},[935],{"text":936,"type":728},"1. Increases Stamina and Endurance",{"type":795,"content":938},[939,945,951],{"type":798,"content":940},[941],{"type":724,"content":942},[943],{"text":944,"type":728},"Use it as a warm-up for your workout",{"type":798,"content":946},[947],{"type":724,"content":948},[949],{"text":950,"type":728},"Use it as a full-body workout",{"type":798,"content":952},[953],{"type":724,"content":954},[955],{"text":956,"type":728},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":775,"attrs":958,"content":959},{"level":783},[960],{"text":961,"type":728},"2. Improves Coordination",{"type":795,"content":963},[964],{"type":798,"content":965},[966,970],{"type":724,"content":967},[968],{"text":969,"type":728},"Challenges your brain to do two things simultaneously",{"type":795,"content":971},[972],{"type":798,"content":973},[974],{"type":724,"content":975},[976],{"text":977,"type":728},"Move both hands and feet together",{"type":775,"attrs":979,"content":980},{"level":783},[981],{"text":982,"type":728},"3. Improves Explosiveness and Quickness",{"type":795,"content":984},[985,991],{"type":798,"content":986},[987],{"type":724,"content":988},[989],{"text":990,"type":728},"Serves to help build and improve fast-twitch muscle fibers",{"type":798,"content":992},[993],{"type":724,"content":994},[995],{"text":996,"type":728},"Helps you move around more freely, in an explosive manner",{"type":775,"attrs":998,"content":999},{"level":783},[1000],{"text":1001,"type":728},"4. Improves Footwork",{"type":795,"content":1003},[1004,1010,1016],{"type":798,"content":1005},[1006],{"type":724,"content":1007},[1008],{"text":1009,"type":728},"Go-to training exercise for most fighters",{"type":798,"content":1011},[1012],{"type":724,"content":1013},[1014],{"text":1015,"type":728},"Helps you remain active and light on your feet",{"type":798,"content":1017},[1018],{"type":724,"content":1019},[1020],{"text":1021,"type":728},"Utilize different patterns (jumps) to mimic ring movements",{"type":775,"attrs":1023,"content":1024},{"level":777},[1025],{"text":1026,"type":728},"Different Kinds of Jump Ropes",{"type":724,"content":1028},[1029],{"text":1030,"type":728},"Here are four (4) of the main types of jump ropes and their features:",{"type":775,"attrs":1032,"content":1033},{"level":783},[1034,1036],{"text":1035,"type":728},"1. Weighted Jump Rope",{"type":759},{"type":761,"attrs":1038},{"id":763,"body":1039},[1040],{"_uid":1041,"image":1042,"component":1046,"copyright_details":1047},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1043,"alt":1044,"name":7,"focus":48,"title":1044,"filename":1045,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png","content_image",[],{"type":795,"content":1049},[1050,1056,1076,1082],{"type":798,"content":1051},[1052],{"type":724,"content":1053},[1054],{"text":1055,"type":728},"Great for conditioning grip, shoulders, and forearms",{"type":798,"content":1057},[1058,1062],{"type":724,"content":1059},[1060],{"text":1061,"type":728},"Weighs more than your average jump rope",{"type":795,"content":1063},[1064,1070],{"type":798,"content":1065},[1066],{"type":724,"content":1067},[1068],{"text":1069,"type":728},"Average weighted jump rope: 1-2 lbs.",{"type":798,"content":1071},[1072],{"type":724,"content":1073},[1074],{"text":1075,"type":728},"Average standard jump rope: 6-10 oz.",{"type":798,"content":1077},[1078],{"type":724,"content":1079},[1080],{"text":1081,"type":728},"Rope can do damage when hitting toes, not ideal for beginners",{"type":798,"content":1083},[1084],{"type":724,"content":1085},[1086],{"text":1087,"type":728},"Price: Typically $15 - $30",{"type":775,"attrs":1089,"content":1090},{"level":783},[1091,1093],{"text":1092,"type":728},"2. Speed Jump Rope",{"type":759},{"type":761,"attrs":1095},{"id":763,"body":1096},[1097],{"_uid":1098,"image":1099,"component":1046,"copyright_details":1103},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":795,"content":1105},[1106,1112,1118,1132],{"type":798,"content":1107},[1108],{"type":724,"content":1109},[1110],{"text":1111,"type":728},"Ideal for improving jump rope explosiveness",{"type":798,"content":1113},[1114],{"type":724,"content":1115},[1116],{"text":1117,"type":728},"Improves cardio, coordination, footwork",{"type":798,"content":1119},[1120,1124],{"type":724,"content":1121},[1122],{"text":1123,"type":728},"Best rope when it comes to mastering double-unders",{"type":795,"content":1125},[1126],{"type":798,"content":1127},[1128],{"type":724,"content":1129},[1130],{"text":1131,"type":728},"Double-unders: Jump rope passes under feet twice per single jump",{"type":798,"content":1133},[1134],{"type":724,"content":1135},[1136],{"text":1137,"type":728},"Price: Typically $15 - $40",{"type":775,"attrs":1139,"content":1140},{"level":783},[1141,1143],{"text":1142,"type":728},"3. Performance Jump Rope",{"type":759},{"type":761,"attrs":1145},{"id":763,"body":1146},[1147],{"_uid":1148,"image":1149,"component":1046,"copyright_details":1153},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1150,"alt":1151,"name":7,"focus":48,"title":1151,"filename":1152,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":795,"content":1155},[1156,1162,1168],{"type":798,"content":1157},[1158],{"type":724,"content":1159},[1160],{"text":1161,"type":728},"Ideal for mastering jump rope tricks",{"type":798,"content":1163},[1164],{"type":724,"content":1165},[1166],{"text":1167,"type":728},"Best for general jump rope purposes",{"type":798,"content":1169},[1170],{"type":724,"content":1171},[1172,1174],{"text":1173,"type":728},"Price: FightCamp Jump Rope is part of our ",{"text":1175,"type":728,"marks":1176},"Endurance Kit",[1177],{"type":733,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":775,"attrs":1181,"content":1182},{"level":783},[1183,1185],{"text":1184,"type":728},"4. Tracking Jump Rope",{"type":759},{"type":761,"attrs":1187},{"id":763,"body":1188},[1189],{"_uid":1190,"image":1191,"component":1046,"copyright_details":1195},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1192,"alt":1193,"name":7,"focus":48,"title":1193,"filename":1194,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":795,"content":1197},[1198,1204,1218],{"type":798,"content":1199},[1200],{"type":724,"content":1201},[1202],{"text":1203,"type":728},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":798,"content":1205},[1206,1210],{"type":724,"content":1207},[1208],{"text":1209,"type":728},"Also, tracks calories burned and time spent jumping ",{"type":795,"content":1211},[1212],{"type":798,"content":1213},[1214],{"type":724,"content":1215},[1216],{"text":1217,"type":728},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":798,"content":1219},[1220],{"type":724,"content":1221},[1222],{"text":1223,"type":728},"Price: $15 - $90",{"type":775,"attrs":1225,"content":1226},{"level":777},[1227],{"text":1228,"type":728},"The Ultimate Training",{"type":724,"content":1230},[1231],{"text":1232,"type":728},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":724,"content":1234},[1235,1237,1243],{"text":1236,"type":728},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1238,"type":728,"marks":1239},"FightCamp App",[1240],{"type":733,"attrs":1241},{"href":1242,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1244,"type":728}," and train with real fighters from the comfort of your own home.",{"type":761,"attrs":1246},{"id":1247,"body":1248},"d0497925-59c0-46c6-9d23-8764d3295a40",[1249],{"url":1250,"_uid":1252,"image":1253,"component":1046,"copyright_details":1257},{"id":7,"url":1251,"linktype":13,"fieldtype":14,"cached_url":1251},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1254,"alt":1255,"name":7,"focus":48,"title":1255,"filename":1256,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1259,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1264,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1265,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1260,"component":118,"meta_info":1261,"meta_title":123,"block_image":1262,"cover_image":1263,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00","article",{"_uid":1269,"title":657,"plugin":43,"description":1270},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1272,"alt":657,"name":7,"focus":48,"title":657,"filename":1273,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1279],"featured",60887917,"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1286],[1287,1576,1955,2620,2852,3176],{"name":1288,"created_at":1289,"published_at":1290,"updated_at":1291,"id":1292,"uuid":1293,"content":1294,"slug":1570,"full_slug":1571,"sort_by_date":48,"position":1572,"tag_list":1573,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":1574,"first_published_at":1290,"release_id":48,"lang":60,"path":1283,"alternates":1575,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1295,"faqs":1296,"title":1288,"topic":1337,"author":1352,"content":1353,"category":1553,"schedule":1561,"component":1267,"meta_info":1562,"cover_image":1565,"description":1564,"contributors":1569},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1297,1301,1305,1309,1313,1317,1321,1325,1329,1333],{"_uid":1298,"answer":1299,"question":1300,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1302,"answer":1303,"question":1304,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1306,"answer":1307,"question":1308,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1310,"answer":1311,"question":1312,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1314,"answer":1315,"question":1316,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1318,"answer":1319,"question":1320,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1322,"answer":1323,"question":1324,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1326,"answer":1327,"question":1328,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1330,"answer":1331,"question":1332,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1334,"answer":1335,"question":1336,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1338,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1350,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1339,"component":39,"meta_info":1347,"block_image":1348,"cover_image":1349,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1340,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1345,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1341,"component":118,"meta_info":1342,"meta_title":123,"block_image":1343,"cover_image":1344,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":1354},[1355,1359,1364,1377,1389,1393,1397,1401,1413,1425,1429,1441,1445,1456,1468,1472,1476,1480,1491,1494,1498,1501,1505,1516,1528,1532,1536,1541],{"type":724,"content":1356},[1357],{"text":1358,"type":728},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! 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",{"type":775,"attrs":1398,"content":1399},{"level":783},[1400],{"text":1308,"type":728},{"type":761,"attrs":1402},{"id":1403,"body":1404},"265fee41-b9cb-4054-98a2-f786471931de",[1405],{"url":1406,"_uid":1407,"image":1408,"component":1046,"copyright_details":1412},{"id":7,"url":7,"linktype":1370,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1409,"alt":1410,"name":7,"focus":48,"title":1410,"filename":1411,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":724,"content":1414},[1415,1417,1423],{"text":1416,"type":728},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1418,"type":728,"marks":1419},"shadowboxing workout",[1420],{"type":733,"attrs":1421},{"href":1422,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1424,"type":728}," to challenge your combination creativity. ",{"type":775,"attrs":1426,"content":1427},{"level":783},[1428],{"text":1312,"type":728},{"type":724,"content":1430},[1431,1433,1439],{"text":1432,"type":728},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1434,"type":728,"marks":1435},"YouTube workouts",[1436],{"type":733,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1440,"type":728}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. 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Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1461,"type":728,"marks":1462},"FightCamp heavy bag",[1463],{"type":733,"attrs":1464},{"href":1465,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1467,"type":728},".",{"type":775,"attrs":1469,"content":1470},{"level":783},[1471],{"text":1320,"type":728},{"type":724,"content":1473},[1474],{"text":1475,"type":728},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! 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Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":775,"attrs":1529,"content":1530},{"level":783},[1531],{"text":1336,"type":728},{"type":724,"content":1533},[1534],{"text":1535,"type":728},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":775,"attrs":1537,"content":1538},{"level":777},[1539],{"text":1540,"type":728},"Train Like a Fighter",{"type":724,"content":1542},[1543,1545,1551],{"text":1544,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1546,"type":728,"marks":1547},"FightCamp",[1548],{"type":733,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1552,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1554,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1559,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1560,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1555,"component":118,"meta_info":1556,"meta_title":123,"block_image":1557,"cover_image":1558,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1563,"title":1288,"plugin":43,"description":1564},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1566,"alt":1567,"name":7,"focus":48,"title":1567,"filename":1568,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1279],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1577,"created_at":1578,"published_at":1579,"updated_at":1580,"id":1581,"uuid":1582,"content":1583,"slug":1948,"full_slug":1949,"sort_by_date":48,"position":1950,"tag_list":1951,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":1952,"first_published_at":1953,"release_id":48,"lang":60,"path":1283,"alternates":1954,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1584,"faqs":1585,"title":1577,"topic":1622,"author":1637,"content":1638,"category":1933,"schedule":1941,"component":1267,"meta_info":1942,"cover_image":1945,"description":1944},"c45fb56f-476f-4bee-ba96-24efff80e930",[1586,1590,1594,1598,1602,1606,1610,1614,1618],{"_uid":1587,"answer":1588,"question":1589,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1591,"answer":1592,"question":1593,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1595,"answer":1596,"question":1597,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1599,"answer":1600,"question":1601,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1603,"answer":1604,"question":1605,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1607,"answer":1608,"question":1609,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1611,"answer":1612,"question":1613,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1615,"answer":1616,"question":1617,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1619,"answer":1620,"question":1621,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1623,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1635,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1636,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1624,"component":39,"meta_info":1632,"block_image":1633,"cover_image":1634,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1625,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1626,"component":118,"meta_info":1627,"meta_title":123,"block_image":1628,"cover_image":1629,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":721,"content":1639},[1640,1674,1685,1702,1714,1719,1724,1734,1738,1752,1758,1768,1772,1778,1788,1802,1810,1816,1826,1829,1835,1845,1849,1857,1865,1871,1882,1894,1898,1909,1914],{"type":724,"content":1641},[1642,1644,1650,1652,1658,1659,1665,1667,1673],{"text":1643,"type":728},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1645,"type":728,"marks":1646},"boxing gloves",[1647],{"type":733,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1651,"type":728},", ",{"text":1653,"type":728,"marks":1654},"shoes",[1655],{"type":733,"attrs":1656},{"href":1657,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1651,"type":728},{"text":1660,"type":728,"marks":1661},"clothes",[1662],{"type":733,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1666,"type":728},", and ",{"text":1668,"type":728,"marks":1669},"boxing hand wraps",[1670],{"type":733,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1467,"type":728},{"type":724,"content":1675},[1676,1678,1683],{"text":1677,"type":728},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1645,"type":728,"marks":1679},[1680],{"type":733,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1684,"type":728}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":724,"content":1686},[1687,1692,1694,1699,1701],{"text":1688,"type":728,"marks":1689},"Key Tip",[1690],{"type":1691},"bold",{"text":1693,"type":728},": Invest in a few pairs of nice, high-quality ",{"text":1695,"type":728,"marks":1696},"hand wraps",[1697],{"type":733,"attrs":1698},{"href":1179,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1700,"type":728},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":759},{"type":761,"attrs":1703},{"id":1704,"body":1705},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1706],{"_uid":1707,"link":1708,"image":1710,"title":1712,"component":773},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1709,"linktype":13,"fieldtype":14,"cached_url":1709},"https://youtu.be/bQCFBLsLxtI",{"id":1711,"alt":1712,"name":7,"focus":48,"title":1712,"filename":1713,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":775,"attrs":1715,"content":1716},{"level":777},[1717],{"text":1718,"type":728},"How To Care For Your Hand Wraps",{"type":775,"attrs":1720,"content":1721},{"level":783},[1722,1723],{"text":1597,"type":728},{"type":759},{"type":761,"attrs":1725},{"id":1704,"body":1726},[1727],{"_uid":1728,"image":1729,"component":1046,"copyright_details":1733},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1730,"alt":1731,"name":7,"focus":48,"title":1731,"filename":1732,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":724,"content":1735},[1736],{"text":1737,"type":728},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":795,"content":1739},[1740,1746],{"type":798,"content":1741},[1742],{"type":724,"content":1743},[1744],{"text":1745,"type":728},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":798,"content":1747},[1748],{"type":724,"content":1749},[1750],{"text":1751,"type":728},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":775,"attrs":1753,"content":1754},{"level":783},[1755,1757],{"text":1756,"type":728},"Step 2:  Use a Garment Bag",{"type":759},{"type":761,"attrs":1759},{"id":1704,"body":1760},[1761],{"_uid":1762,"image":1763,"component":1046,"copyright_details":1767},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1764,"alt":1765,"name":7,"focus":48,"title":1765,"filename":1766,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":724,"content":1769},[1770],{"text":1771,"type":728},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":775,"attrs":1773,"content":1774},{"level":783},[1775,1777],{"text":1776,"type":728},"Step 3:  Close the Garment Bag",{"type":759},{"type":761,"attrs":1779},{"id":1704,"body":1780},[1781],{"_uid":1782,"image":1783,"component":1046,"copyright_details":1787},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1784,"alt":1785,"name":7,"focus":48,"title":1785,"filename":1786,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":795,"content":1789},[1790,1796],{"type":798,"content":1791},[1792],{"type":724,"content":1793},[1794],{"text":1795,"type":728},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":798,"content":1797},[1798],{"type":724,"content":1799},[1800],{"text":1801,"type":728},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":724,"content":1803},[1804,1808],{"text":1805,"type":728,"marks":1806},"Extra Tip:",[1807],{"type":1691},{"text":1809,"type":728}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":775,"attrs":1811,"content":1812},{"level":783},[1813,1815],{"text":1814,"type":728},"Step 4:  Drying the Hand Wraps",{"type":759},{"type":761,"attrs":1817},{"id":1704,"body":1818},[1819],{"_uid":1820,"image":1821,"component":1046,"copyright_details":1825},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1822,"alt":1823,"name":7,"focus":48,"title":1823,"filename":1824,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":724,"content":1827},[1828],{"text":1608,"type":728},{"type":775,"attrs":1830,"content":1831},{"level":783},[1832,1834],{"text":1833,"type":728},"Step 5:  Roll Up the Dried Hand Wraps",{"type":759},{"type":761,"attrs":1836},{"id":1704,"body":1837},[1838],{"_uid":1839,"image":1840,"component":1046,"copyright_details":1844},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1841,"alt":1842,"name":7,"focus":48,"title":1842,"filename":1843,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":724,"content":1846},[1847],{"text":1848,"type":728},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":795,"content":1850},[1851],{"type":798,"content":1852},[1853],{"type":724,"content":1854},[1855],{"text":1856,"type":728},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":724,"content":1858},[1859,1863],{"text":1860,"type":728,"marks":1861},"Key Tip:",[1862],{"type":1691},{"text":1864,"type":728}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":775,"attrs":1866,"content":1867},{"level":777},[1868,1870],{"text":1869,"type":728},"Quick Wraps Care",{"type":759},{"type":761,"attrs":1872},{"id":1873,"body":1874},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1875],{"_uid":1876,"image":1877,"component":1046,"copyright_details":1881},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1878,"alt":1879,"name":7,"focus":48,"title":1879,"filename":1880,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":724,"content":1883},[1884,1886,1892],{"text":1885,"type":728},"Lastly, follow all the exact same steps for taking care of your ",{"text":1887,"type":728,"marks":1888},"quick wraps",[1889],{"type":733,"attrs":1890},{"href":1891,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1893,"type":728},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":775,"attrs":1895,"content":1896},{"level":777},[1897],{"text":1621,"type":728},{"type":724,"content":1899},[1900,1902,1907],{"text":1901,"type":728},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1903,"type":728,"marks":1904},"traditional wraps and quick wraps",[1905],{"type":733,"attrs":1906},{"href":1179,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1908,"type":728},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":775,"attrs":1910,"content":1911},{"level":777},[1912],{"text":1913,"type":728},"Take Care of Yourself and Your Boxing Equipment",{"type":724,"content":1915},[1916,1918,1924,1926,1932],{"text":1917,"type":728},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1919,"type":728,"marks":1920},"Blog",[1921],{"type":733,"attrs":1922},{"href":1923,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1925,"type":728}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1927,"type":728,"marks":1928},"FightCamp Community",[1929],{"type":733,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1467,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1934,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1939,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1935,"component":118,"meta_info":1936,"meta_title":123,"block_image":1937,"cover_image":1938,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1943,"title":1577,"plugin":43,"description":1944},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1946,"alt":1577,"name":7,"focus":48,"title":1577,"filename":1947,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1279],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1956,"created_at":1957,"published_at":1958,"updated_at":1959,"id":1960,"uuid":1961,"content":1962,"slug":2613,"full_slug":2614,"sort_by_date":48,"position":2615,"tag_list":2616,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":2617,"first_published_at":2618,"release_id":48,"lang":60,"path":1283,"alternates":2619,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1963,"faqs":1964,"title":1956,"topic":2017,"author":2032,"content":2033,"category":2598,"schedule":2606,"component":1267,"meta_info":2607,"cover_image":2610,"description":2609},"6f020fc6-6764-4743-894c-a01a7d345e51",[1965,1969,1973,1977,1981,1985,1989,1993,1997,2001,2005,2009,2013],{"_uid":1966,"answer":1967,"question":1968,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1970,"answer":1971,"question":1972,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1974,"answer":1975,"question":1976,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1978,"answer":1979,"question":1980,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1982,"answer":1983,"question":1984,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1986,"answer":1987,"question":1988,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1990,"answer":1991,"question":1992,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1994,"answer":1995,"question":1996,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1998,"answer":1999,"question":2000,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2002,"answer":2003,"question":2004,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2006,"answer":2007,"question":2008,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2010,"answer":2011,"question":2012,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2014,"answer":2015,"question":2016,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2018,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2030,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2019,"component":39,"meta_info":2027,"block_image":2028,"cover_image":2029,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2020,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2021,"component":118,"meta_info":2022,"meta_title":123,"block_image":2023,"cover_image":2024,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":721,"content":2034},[2035,2047,2066,2070,2090,2094,2098,2102,2107,2112,2117,2128,2166,2171,2176,2187,2225,2230,2235,2245,2277,2282,2286,2323,2327,2330,2335,2340,2345,2355,2381,2385,2390,2395,2405,2425,2429,2434,2439,2449,2493,2498,2503,2513,2539,2543,2548,2558],{"type":724,"content":2036},[2037,2039,2045],{"text":2038,"type":728},"The advantages of having a ",{"text":2040,"type":728,"marks":2041},"standing bag at home",[2042],{"type":733,"attrs":2043},{"href":2044,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2046,"type":728}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":724,"content":2048},[2049,2051,2057,2059,2064],{"text":2050,"type":728},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2052,"type":728,"marks":2053},"jazz up your bag",[2054],{"type":733,"attrs":2055},{"href":2056,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2058,"type":728}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":728,"marks":2060},[2061],{"type":733,"attrs":2062},{"href":2063,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2065,"type":728}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":775,"attrs":2067,"content":2068},{"level":777},[2069],{"text":1968,"type":728},{"type":724,"content":2071},[2072,2074,2080,2082,2088],{"text":2073,"type":728},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2075,"type":728,"marks":2076},"healthier eating habits",[2077],{"type":733,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2081,"type":728},", can get you in the ",{"text":2083,"type":728,"marks":2084},"best shape of your life",[2085],{"type":733,"attrs":2086},{"href":2087,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2089,"type":728},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":775,"attrs":2091,"content":2092},{"level":777},[2093],{"text":1972,"type":728},{"type":724,"content":2095},[2096],{"text":2097,"type":728},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":724,"content":2099},[2100],{"text":2101,"type":728},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":775,"attrs":2103,"content":2104},{"level":777},[2105],{"text":2106,"type":728},"Four (4) punching bag stretches:",{"type":775,"attrs":2108,"content":2109},{"level":783},[2110],{"text":2111,"type":728},"1. Side Leg Swings",{"type":724,"content":2113},[2114,2116],{"text":2115,"type":728},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":759},{"type":761,"attrs":2118},{"id":2119,"body":2120},"2800c62d-525d-4248-8318-b4929a67ced6",[2121],{"_uid":2122,"image":2123,"component":1046,"copyright_details":2127},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2124,"alt":2125,"name":7,"focus":48,"title":2125,"filename":2126,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":795,"content":2129},[2130,2136,2142,2148,2154,2160],{"type":798,"content":2131},[2132],{"type":724,"content":2133},[2134],{"text":2135,"type":728},"Stand in front of your heavy bag",{"type":798,"content":2137},[2138],{"type":724,"content":2139},[2140],{"text":2141,"type":728},"Place both hands on or near the top of the bag for stability",{"type":798,"content":2143},[2144],{"type":724,"content":2145},[2146],{"text":2147,"type":728},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":798,"content":2149},[2150],{"type":724,"content":2151},[2152],{"text":2153,"type":728},"Bring your leg down slowly across your left leg",{"type":798,"content":2155},[2156],{"type":724,"content":2157},[2158],{"text":2159,"type":728},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":798,"content":2161},[2162],{"type":724,"content":2163},[2164],{"text":2165,"type":728},"Repeat with the left leg for another 30 seconds",{"type":775,"attrs":2167,"content":2168},{"level":783},[2169],{"text":2170,"type":728},"2. Front Leg Swings",{"type":724,"content":2172},[2173,2175],{"text":2174,"type":728},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":759},{"type":761,"attrs":2177},{"id":2178,"body":2179},"7a021164-1ec6-4891-b915-58e373e44146",[2180],{"_uid":2181,"image":2182,"component":1046,"copyright_details":2186},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2183,"alt":2184,"name":7,"focus":48,"title":2184,"filename":2185,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":795,"content":2188},[2189,2195,2201,2207,2213,2219],{"type":798,"content":2190},[2191],{"type":724,"content":2192},[2193],{"text":2194,"type":728},"Stand to the right, next to your heavy bag",{"type":798,"content":2196},[2197],{"type":724,"content":2198},[2199],{"text":2200,"type":728},"Place your left hand on or near the top of the bag for stability",{"type":798,"content":2202},[2203],{"type":724,"content":2204},[2205],{"text":2206,"type":728},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":798,"content":2208},[2209],{"type":724,"content":2210},[2211],{"text":2212,"type":728},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":798,"content":2214},[2215],{"type":724,"content":2216},[2217],{"text":2218,"type":728},"Continue this motion for 30 seconds",{"type":798,"content":2220},[2221],{"type":724,"content":2222},[2223],{"text":2224,"type":728},"Switch sides and repeat with the left leg for another 30 seconds",{"type":775,"attrs":2226,"content":2227},{"level":783},[2228],{"text":2229,"type":728},"3. Back & Shoulder Stretch",{"type":724,"content":2231},[2232,2234],{"text":2233,"type":728},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":759},{"type":761,"attrs":2236},{"id":2178,"body":2237},[2238],{"_uid":2239,"image":2240,"component":1046,"copyright_details":2244},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2241,"alt":2242,"name":7,"focus":48,"title":2242,"filename":2243,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":795,"content":2246},[2247,2253,2259,2265,2271],{"type":798,"content":2248},[2249],{"type":724,"content":2250},[2251],{"text":2252,"type":728},"Stand about arm’s length facing your bag",{"type":798,"content":2254},[2255],{"type":724,"content":2256},[2257],{"text":2258,"type":728},"Place both hands on or near the top of the bag",{"type":798,"content":2260},[2261],{"type":724,"content":2262},[2263],{"text":2264,"type":728},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":798,"content":2266},[2267],{"type":724,"content":2268},[2269],{"text":2270,"type":728},"Hold for 30 seconds",{"type":798,"content":2272},[2273],{"type":724,"content":2274},[2275],{"text":2276,"type":728},"Slowly return to stand",{"type":775,"attrs":2278,"content":2279},{"level":783},[2280],{"text":2281,"type":728},"4. Bicep & Shoulder Stretch",{"type":724,"content":2283},[2284],{"text":2285,"type":728},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":795,"content":2287},[2288,2294,2300,2306,2312,2317],{"type":798,"content":2289},[2290],{"type":724,"content":2291},[2292],{"text":2293,"type":728},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":798,"content":2295},[2296],{"type":724,"content":2297},[2298],{"text":2299,"type":728},"Lift your left arm to shoulder height with your palms facing forward",{"type":798,"content":2301},[2302],{"type":724,"content":2303},[2304],{"text":2305,"type":728},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":798,"content":2307},[2308],{"type":724,"content":2309},[2310],{"text":2311,"type":728},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":798,"content":2313},[2314],{"type":724,"content":2315},[2316],{"text":2270,"type":728},{"type":798,"content":2318},[2319],{"type":724,"content":2320},[2321],{"text":2322,"type":728},"Switch sides and repeat with the right arm",{"type":775,"attrs":2324,"content":2325},{"level":777},[2326],{"text":1996,"type":728},{"type":724,"content":2328},[2329],{"text":1995,"type":728},{"type":775,"attrs":2331,"content":2332},{"level":777},[2333],{"text":2334,"type":728},"Four (4) punching bag strength-building exercises:",{"type":775,"attrs":2336,"content":2337},{"level":783},[2338],{"text":2339,"type":728},"1. Straight Punches",{"type":724,"content":2341},[2342,2344],{"text":2343,"type":728},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":759},{"type":761,"attrs":2346},{"id":2178,"body":2347},[2348],{"_uid":2349,"image":2350,"component":1046,"copyright_details":2354},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2351,"alt":2352,"name":7,"focus":48,"title":2352,"filename":2353,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":795,"content":2356},[2357,2363,2369,2375],{"type":798,"content":2358},[2359],{"type":724,"content":2360},[2361],{"text":2362,"type":728},"Stand facing the bag directly (not in fighting stance)",{"type":798,"content":2364},[2365],{"type":724,"content":2366},[2367],{"text":2368,"type":728},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":798,"content":2370},[2371],{"type":724,"content":2372},[2373],{"text":2374,"type":728},"Repeat with the left arm",{"type":798,"content":2376},[2377],{"type":724,"content":2378},[2379],{"text":2380,"type":728},"Continue alternating with straight punches for 30 seconds",{"type":724,"content":2382},[2383],{"text":2384,"type":728},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":775,"attrs":2386,"content":2387},{"level":783},[2388],{"text":2389,"type":728},"2. Squat Punches",{"type":724,"content":2391},[2392,2394],{"text":2393,"type":728},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":759},{"type":761,"attrs":2396},{"id":2178,"body":2397},[2398],{"_uid":2399,"image":2400,"component":1046,"copyright_details":2404},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2401,"alt":2402,"name":7,"focus":48,"title":2402,"filename":2403,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":795,"content":2406},[2407,2413,2419],{"type":798,"content":2408},[2409],{"type":724,"content":2410},[2411],{"text":2412,"type":728},"Stand facing the bag",{"type":798,"content":2414},[2415],{"type":724,"content":2416},[2417],{"text":2418,"type":728},"Push your butt out behind you and bend your knees into a squat position",{"type":798,"content":2420},[2421],{"type":724,"content":2422},[2423],{"text":2424,"type":728},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":724,"content":2426},[2427],{"text":2428,"type":728},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":775,"attrs":2430,"content":2431},{"level":783},[2432],{"text":2433,"type":728},"3. Boxer Sit-Ups",{"type":724,"content":2435},[2436,2438],{"text":2437,"type":728},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":759},{"type":761,"attrs":2440},{"id":2178,"body":2441},[2442],{"_uid":2443,"image":2444,"component":1046,"copyright_details":2448},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2445,"alt":2446,"name":7,"focus":48,"title":2446,"filename":2447,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":795,"content":2450},[2451,2457,2463,2469,2475,2481,2487],{"type":798,"content":2452},[2453],{"type":724,"content":2454},[2455],{"text":2456,"type":728},"Sit on the floor facing your standing bag",{"type":798,"content":2458},[2459],{"type":724,"content":2460},[2461],{"text":2462,"type":728},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":798,"content":2464},[2465],{"type":724,"content":2466},[2467],{"text":2468,"type":728},"Lie back on the floor",{"type":798,"content":2470},[2471],{"type":724,"content":2472},[2473],{"text":2474,"type":728},"Using your core, lift yourself up in a sit-up",{"type":798,"content":2476},[2477],{"type":724,"content":2478},[2479],{"text":2480,"type":728},"From your seated position, deliver one strong punch to the bag",{"type":798,"content":2482},[2483],{"type":724,"content":2484},[2485],{"text":2486,"type":728},"Lay back down and repeat, striking with the alternate arm",{"type":798,"content":2488},[2489],{"type":724,"content":2490},[2491],{"text":2492,"type":728},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":775,"attrs":2494,"content":2495},{"level":783},[2496],{"text":2497,"type":728},"4. Plank Punches",{"type":724,"content":2499},[2500,2502],{"text":2501,"type":728},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":759},{"type":761,"attrs":2504},{"id":2178,"body":2505},[2506],{"_uid":2507,"image":2508,"component":1046,"copyright_details":2512},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2509,"alt":2510,"name":7,"focus":48,"title":2510,"filename":2511,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":795,"content":2514},[2515,2521,2527,2533],{"type":798,"content":2516},[2517],{"type":724,"content":2518},[2519],{"text":2520,"type":728},"Assume a high plank position arm’s length from your standing bag",{"type":798,"content":2522},[2523],{"type":724,"content":2524},[2525],{"text":2526,"type":728},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":798,"content":2528},[2529],{"type":724,"content":2530},[2531],{"text":2532,"type":728},"Lower your right arm and repeat with the left",{"type":798,"content":2534},[2535],{"type":724,"content":2536},[2537],{"text":2538,"type":728},"Continue alternating punches while holding the plank for 30 seconds",{"type":724,"content":2540},[2541],{"text":2542,"type":728},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":775,"attrs":2544,"content":2545},{"level":777},[2546],{"text":2547,"type":728},"Make Your Boxing Equipment Work For You",{"type":724,"content":2549},[2550,2552,2556],{"text":2551,"type":728},"Having a ",{"text":2040,"type":728,"marks":2553},[2554],{"type":733,"attrs":2555},{"href":1550,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2557,"type":728}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":724,"content":2559},[2560,2562,2567,2569,2575,2577,2581,2583,2589,2591,2597],{"text":2561,"type":728},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1546,"type":728,"marks":2563},[2564],{"type":733,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2568,"type":728},", we have engineered our free-standing punching bag for stability and performed ",{"text":2570,"type":728,"marks":2571},"side-by-side comparisons",[2572],{"type":733,"attrs":2573},{"href":2574,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2576,"type":728}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1919,"type":728,"marks":2578},[2579],{"type":733,"attrs":2580},{"href":1923,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2582,"type":728}," and see heavy hitters like the legendary ",{"text":2584,"type":728,"marks":2585},"Mike Tyson",[2586],{"type":733,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2590,"type":728}," put it to the test on our ",{"text":2592,"type":728,"marks":2593},"YouTube Channel",[2594],{"type":733,"attrs":2595},{"href":2596,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://bit.ly/3oYefXf",{"text":1467,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2599,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2600,"component":118,"meta_info":2601,"meta_title":123,"block_image":2602,"cover_image":2603,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2608,"title":1956,"plugin":43,"description":2609},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2611,"alt":1956,"name":7,"focus":48,"title":1956,"filename":2612,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1279],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2621,"created_at":2622,"published_at":2623,"updated_at":2624,"id":2625,"uuid":2626,"content":2627,"slug":2845,"full_slug":2846,"sort_by_date":48,"position":2847,"tag_list":2848,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":2849,"first_published_at":2850,"release_id":48,"lang":60,"path":1283,"alternates":2851,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2628,"faqs":2629,"title":2621,"topic":2654,"author":1352,"content":2669,"category":2828,"schedule":2836,"component":1267,"meta_info":2837,"cover_image":2840,"description":2839,"contributors":2844},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2630,2634,2638,2642,2646,2650],{"_uid":2631,"answer":2632,"question":2633,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2639,"answer":2640,"question":2641,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2643,"answer":2644,"question":2645,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2647,"answer":2648,"question":2649,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2651,"answer":2652,"question":2653,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2655,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2667,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2656,"component":39,"meta_info":2664,"block_image":2665,"cover_image":2666,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2657,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2662,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2663,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2658,"component":118,"meta_info":2659,"meta_title":123,"block_image":2660,"cover_image":2661,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2670},[2671,2675,2679,2684,2688,2700,2711,2715,2726,2730,2734,2738,2742,2754,2758,2762,2766,2770,2774,2778,2782,2793,2797,2801,2805,2816,2820],{"type":724,"content":2672},[2673],{"text":2674,"type":728},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":724,"content":2676},[2677],{"text":2678,"type":728},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":775,"attrs":2680,"content":2681},{"level":777},[2682],{"text":2683,"type":728},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":775,"attrs":2685,"content":2686},{"level":783},[2687],{"text":2637,"type":728},{"type":761,"attrs":2689},{"id":2690,"body":2691},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2692],{"url":2693,"_uid":2694,"image":2695,"component":1046,"copyright_details":2699},{"id":7,"url":7,"linktype":1370,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2696,"alt":2697,"name":7,"focus":48,"title":2697,"filename":2698,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":724,"content":2701},[2702,2704,2709],{"text":2703,"type":728},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2705,"type":728,"marks":2706},"boxing and kickboxing",[2707],{"type":733,"attrs":2708},{"href":1664,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2710,"type":728},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":724,"content":2712},[2713],{"text":2714,"type":728},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":724,"content":2716},[2717,2719,2725],{"text":2718,"type":728},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2720,"type":728,"marks":2721},"active recovery day routines",[2722],{"type":733,"attrs":2723},{"href":2724,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1467,"type":728},{"type":775,"attrs":2727,"content":2728},{"level":783},[2729],{"text":2641,"type":728},{"type":724,"content":2731},[2732],{"text":2733,"type":728},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":724,"content":2735},[2736],{"text":2737,"type":728},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":775,"attrs":2739,"content":2740},{"level":783},[2741],{"text":2645,"type":728},{"type":761,"attrs":2743},{"id":2744,"body":2745},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2746],{"url":2747,"_uid":2748,"image":2749,"component":1046,"copyright_details":2753},{"id":7,"url":7,"linktype":1370,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2750,"alt":2751,"name":7,"focus":48,"title":2751,"filename":2752,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":724,"content":2755},[2756],{"text":2757,"type":728},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":724,"content":2759},[2760],{"text":2761,"type":728},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":724,"content":2763},[2764],{"text":2765,"type":728},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":775,"attrs":2767,"content":2768},{"level":783},[2769],{"text":2649,"type":728},{"type":724,"content":2771},[2772],{"text":2773,"type":728},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":724,"content":2775},[2776],{"text":2777,"type":728},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":775,"attrs":2779,"content":2780},{"level":783},[2781],{"text":2653,"type":728},{"type":761,"attrs":2783},{"id":2744,"body":2784},[2785],{"url":2786,"_uid":2787,"image":2788,"component":1046,"copyright_details":2792},{"id":7,"url":7,"linktype":1370,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2789,"alt":2790,"name":7,"focus":48,"title":2790,"filename":2791,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":724,"content":2794},[2795],{"text":2796,"type":728},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":724,"content":2798},[2799],{"text":2800,"type":728},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":724,"content":2802},[2803],{"text":2804,"type":728},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":724,"content":2806},[2807,2809,2814],{"text":2808,"type":728},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2810,"type":728,"marks":2811},"FightCamp athletic wear and apparel",[2812],{"type":733,"attrs":2813},{"href":1386,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2815,"type":728},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":775,"attrs":2817,"content":2818},{"level":777},[2819],{"text":1540,"type":728},{"type":724,"content":2821},[2822,2823,2827],{"text":1544,"type":728},{"text":1546,"type":728,"marks":2824},[2825],{"type":733,"attrs":2826},{"href":1550,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1552,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2829,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2834,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2830,"component":118,"meta_info":2831,"meta_title":123,"block_image":2832,"cover_image":2833,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2838,"title":2621,"plugin":43,"description":2839},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2841,"alt":2842,"name":7,"focus":48,"title":2842,"filename":2843,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1279],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2853,"created_at":2854,"published_at":2855,"updated_at":2856,"id":2857,"uuid":2858,"content":2859,"slug":3170,"full_slug":3171,"sort_by_date":48,"position":3172,"tag_list":3173,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":3174,"first_published_at":2855,"release_id":48,"lang":60,"path":1283,"alternates":3175,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2860,"faqs":2861,"title":2853,"topic":2886,"author":2901,"content":2902,"category":3151,"schedule":3159,"component":1267,"meta_info":3160,"cover_image":3164,"description":3168,"contributors":3169},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2862,2866,2870,2874,2878,2882],{"_uid":2863,"answer":2864,"question":2865,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2867,"answer":2868,"question":2869,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2871,"answer":2872,"question":2873,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2875,"answer":2876,"question":2877,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2879,"answer":2880,"question":2881,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2883,"answer":2884,"question":2885,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2887,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2899,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2900,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2888,"component":39,"meta_info":2896,"block_image":2897,"cover_image":2898,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2889,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2894,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2895,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2890,"component":118,"meta_info":2891,"meta_title":123,"block_image":2892,"cover_image":2893,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":721,"content":2903},[2904,2929,2933,2951,2954,2958,2961,2966,2974,3012,3017,3031,3097,3102,3107,3120,3131,3135,3139,3143,3147],{"type":724,"content":2905},[2906,2908,2917,2919,2927],{"text":2907,"type":728},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2909,"type":728,"marks":2910},"calories",[2911,2915],{"type":733,"attrs":2912},{"href":2913,"uuid":48,"anchor":48,"custom":2914,"target":736,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2916},"underline",{"text":2918,"type":728}," in a single boxing session or you're trying to get ",{"text":2920,"type":728,"marks":2921},"toned and lean",[2922,2926],{"type":733,"attrs":2923},{"href":2924,"uuid":48,"anchor":48,"custom":2925,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2916},{"text":2928,"type":728},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":775,"attrs":2930,"content":2931},{"level":777},[2932],{"text":2865,"type":728},{"type":761,"attrs":2934},{"id":2935,"body":2936},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2937],{"url":2938,"_uid":2939,"image":2940,"component":1046,"copyright_details":2944},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2941,"alt":2942,"name":7,"focus":7,"title":2942,"filename":2943,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2945],{"_uid":2946,"link":2947,"title":2949,"component":2950},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2948,"target":736,"linktype":13,"fieldtype":14,"cached_url":2948},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":724,"content":2952},[2953],{"text":2864,"type":728},{"type":775,"attrs":2955,"content":2956},{"level":777},[2957],{"text":2869,"type":728},{"type":724,"content":2959},[2960],{"text":2868,"type":728},{"type":775,"attrs":2962,"content":2963},{"level":777},[2964],{"text":2965,"type":728},"Multi-Boxing Stand Uses",{"type":724,"content":2967},[2968,2970,2971,2972],{"text":2969,"type":728},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":759},{"type":759},{"text":2973,"type":728},"Here are some of the main uses:",{"type":795,"content":2975},[2976,2982,3006],{"type":798,"content":2977},[2978],{"type":724,"content":2979},[2980],{"text":2981,"type":728},"Improve power and speed punching",{"type":798,"content":2983},[2984,2988],{"type":724,"content":2985},[2986],{"text":2987,"type":728},"Refine all types of combat fighting strikes:",{"type":795,"content":2989},[2990,2995,3000],{"type":798,"content":2991},[2992],{"type":724,"content":2993},[2994],{"text":187,"type":728},{"type":798,"content":2996},[2997],{"type":724,"content":2998},[2999],{"text":159,"type":728},{"type":798,"content":3001},[3002],{"type":724,"content":3003},[3004],{"text":3005,"type":728},"Muay Thai",{"type":798,"content":3007},[3008],{"type":724,"content":3009},[3010],{"text":3011,"type":728},"Combo training utilizing bodyweight exercises and striking movements",{"type":775,"attrs":3013,"content":3014},{"level":777},[3015],{"text":3016,"type":728},"Benefits of Using a Multi-Boxing Bag Stand",{"type":724,"content":3018},[3019,3021,3029],{"text":3020,"type":728},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3022,"type":728,"marks":3023},"numerous benefits",[3024,3028],{"type":733,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"custom":3027,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2916},{"text":3030,"type":728}," to using a multi-punching bag stand. ",{"type":795,"content":3032},[3033,3047,3067,3073,3079,3085,3091],{"type":798,"content":3034},[3035,3039],{"type":724,"content":3036},[3037],{"text":3038,"type":728},"Space saving",{"type":795,"content":3040},[3041],{"type":798,"content":3042},[3043],{"type":724,"content":3044},[3045],{"text":3046,"type":728},"Combines multiple pieces of equipment into one",{"type":798,"content":3048},[3049,3053],{"type":724,"content":3050},[3051],{"text":3052,"type":728},"Ability to workout at home",{"type":795,"content":3054},[3055,3061],{"type":798,"content":3056},[3057],{"type":724,"content":3058},[3059],{"text":3060,"type":728},"No traveling to the gym",{"type":798,"content":3062},[3063],{"type":724,"content":3064},[3065],{"text":3066,"type":728},"No judgment from other gymgoers",{"type":798,"content":3068},[3069],{"type":724,"content":3070},[3071],{"text":3072,"type":728},"Improve striking technique",{"type":798,"content":3074},[3075],{"type":724,"content":3076},[3077],{"text":3078,"type":728},"Improve striking power, accuracy, and speed",{"type":798,"content":3080},[3081],{"type":724,"content":3082},[3083],{"text":3084,"type":728},"Improve cardiovascular fitness",{"type":798,"content":3086},[3087],{"type":724,"content":3088},[3089],{"text":3090,"type":728},"Enhance muscular strength and endurance",{"type":798,"content":3092},[3093],{"type":724,"content":3094},[3095],{"text":3096,"type":728},"Blast body fat",{"type":775,"attrs":3098,"content":3099},{"level":777},[3100],{"text":3101,"type":728},"At-Home Boxing Training ",{"type":775,"attrs":3103,"content":3104},{"level":783},[3105],{"text":3106,"type":728},"Is a Standing Punching Bag Better?",{"type":724,"content":3108},[3109,3111,3118],{"text":3110,"type":728},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3112,"type":728,"marks":3113},"free-standing punching bag",[3114,3117],{"type":733,"attrs":3115},{"href":1550,"uuid":48,"anchor":48,"custom":3116,"target":736,"linktype":13},{},{"type":2916},{"text":3119,"type":728}," may be more appealing to some. ",{"type":761,"attrs":3121},{"id":2935,"body":3122},[3123],{"url":3124,"_uid":3125,"image":3126,"component":1046,"copyright_details":3130},{"id":7,"url":7,"linktype":1370,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3127,"alt":3128,"name":7,"focus":7,"title":3128,"filename":3129,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":775,"attrs":3132,"content":3133},{"level":783},[3134],{"text":2885,"type":728},{"type":724,"content":3136},[3137],{"text":3138,"type":728},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":775,"attrs":3140,"content":3141},{"level":777},[3142],{"text":1540,"type":728},{"type":724,"content":3144},[3145],{"text":3146,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":724,"content":3148},[3149],{"text":3150,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3152,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3157,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3153,"component":118,"meta_info":3154,"meta_title":123,"block_image":3155,"cover_image":3156,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3161,"title":3162,"plugin":43,"description":3163},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3165,"alt":3166,"name":7,"focus":7,"title":3166,"filename":3167,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1279],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":3177,"created_at":3178,"published_at":3179,"updated_at":3180,"id":3181,"uuid":3182,"content":3183,"slug":3494,"full_slug":3495,"sort_by_date":48,"position":3496,"tag_list":3497,"is_startpage":9,"parent_id":1280,"meta_data":48,"group_id":3498,"first_published_at":3499,"release_id":48,"lang":60,"path":1283,"alternates":3500,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":3184,"faqs":3185,"title":3177,"topic":3218,"author":1352,"content":3233,"category":3476,"schedule":3484,"component":1267,"meta_info":3485,"cover_image":3489,"description":3488,"contributors":3493},"a4eece03-b424-4849-8530-9f71bf2b2a59",[3186,3190,3194,3198,3202,3206,3210,3214],{"_uid":3187,"answer":3188,"question":3189,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":3191,"answer":3192,"question":3193,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":3195,"answer":3196,"question":3197,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":3199,"answer":3200,"question":3201,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":3203,"answer":3204,"question":3205,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":3207,"answer":3208,"question":3209,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":3211,"answer":3212,"question":3213,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":3215,"answer":3216,"question":3217,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3219,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3220,"component":39,"meta_info":3228,"block_image":3229,"cover_image":3230,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3221,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3222,"component":118,"meta_info":3223,"meta_title":123,"block_image":3224,"cover_image":3225,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":3234},[3235,3239,3244,3249,3266,3269,3274,3284,3288,3293,3308,3320,3325,3336,3348,3353,3363,3374,3383,3388,3403,3407,3417,3422,3437,3440,3445,3459,3463,3468],{"type":724,"content":3236},[3237],{"text":3238,"type":728},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! 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For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. 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For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. 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