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Material - What the gloves are made from and their durability 2. Padding - Thickness, and location of the protective cushioning 3. Intended Use - What the gloves are designed for 4. Weight - The correct weight for intended use","How do I choose the right boxing gloves for my workout?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ce6fe75c-1aff-49a6-ba1e-abeed994e430","Training gloves are an ideal all-around glove for heavy bag and partner drills. A denser foam padding provides shock absorption, and a stiff lace-up or hook-and-loop closure (Velcro wrap) around the wrist offers good stability. Leather is the material of choice for durability in premium training gloves, though neoprene is also available. Training gloves are perhaps the most important gloves in a boxer’s arsenal, protecting the knuckles, hands, and wrists during intense workouts. Boxing training gloves are measured by weight. If you’re unsure about which glove weight is right for you, let FightCamp Trainer Aaron Swenson break it down for you in his video on how to pick the right boxing glove weight. Usually made of leather. Thick foam padding over the knuckles. Stiff wrist support with lace-up or hook-and-loop (Velcro) closure. Good for bag and partner training. Protects knuckles, hands, and wrists","What are training gloves in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"d2f99275-bbba-4273-bae5-d6c8205e888f","Bag gloves are the one of most minimalistic glove designs, made for technique training on the heavy bag. The padding is thin with little wrist support, allowing for boxers to feel more feedback in their hands and arms with every punch. These are most often made with neoprene rather than leather. Usually made of neoprene. Thin padding. Minimal support. Good for light bag work focusing on form. Not as much protection as training gloves. While the minimal padding is helpful in focusing on improving technique, it also means less protection against injury. For beginners or any boxer that wants to go all out on the heavy bag, a more substantial and versatile training glove is recommended.","What are bag gloves in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"3f26b754-0f65-4b1b-9499-ae9c7a4a41ae","Sparring gloves are designed with safety in mind. Sparring gloves are bigger than training and bag gloves, with softer padding to better distribute force on impact. If you are new to sparring, be sure to remember FightCamp Trainer Tommy Duquette’s eight (8) tips for your first sparring session. Tommy explains how important it is to ensure you and your sparring partner are using boxing gloves that are 16 ounces or more. This is why many boxers also invest in a pair of sparring gloves. If you plan to start sparring and your traditional training gloves are lighter than 16 ounces, then you will want to get a second pair designed for sparring matches. Softer padding for lower impact Good for sparring with a partner. Heavier weight, 16 ounces or more","What are sparring gloves in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"59ac766f-0ed0-4132-815d-d2dcc0eae98f","The rules of competitive boxing matches are closely regulated, which includes boxing gloves. The standards regulating competition gloves are further broken down into either amateur or professional, depending on weight class and division. Investing in a pair of competition gloves that meet these regulations is a must for fighters who want to go pro.\\n\\nCompetition gloves are very similar to premium training gloves, but they feature stiffer padding for greater impact on the opponent. Most competitive boxing standards also require these boxing gloves to have a lace-up closure rather than hook-and-loop closure to avoid potentially snagging during a fight. Similar to training gloves with stiffer padding Lace-up closure likely required. Closely regulated in competitive boxing","What are competition gloves in boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"c73dc55b-5866-4752-aa0b-d8851e4af407","Mexican style boxing gloves are essentially a sleeker version of training or competition gloves. These became especially sought-after when most traditional boxing gloves were still chunky and awkward, and many boxers still use them today. What distinguishes Mexican style boxing gloves from other types of boxing gloves is their compact padding and molded fit. Some brands, like the famous Cleto Reyes, even use more traditional materials, such as horsehair, to create a firmer cushion that is more capable of delivering a knockout punch. Cleto Reyes is still one of the best-known names in premium Mexican style boxing gloves. Subcategory of competitive gloves with more compact design and snug fit. Sometimes made from traditional materials such as horsehair","What are Mexican boxing gloves?",{"_uid":692,"answer":693,"question":694,"component":670},"b1f29838-4241-4fae-a9de-1994d0bd8d51","Though many people associate it with kickboxing, Muay Thai is a distinctive martial art all its own. The sport has an impressive 8-point striking system that includes using elbows and knees as well as fists and feet. The Muay Thai glove may appear similar to a boxing training glove, but it has a few unique differences. Since Muay Thai includes more potential points of attack, a fighter needs to be able to protect themselves from all angles. Muay Thai gloves feature rounded padding at the top as well as padding on the sides to protect the hands during defensive moves. Perhaps the biggest difference between boxing gloves and Muay Thai gloves is in the grip. Muay Thai gloves allow the hands more flexibility for grabbing and clinching, which are permitted in this martial arts discipline. Similar look to boxing training gloves.  More padding on the sides. Flexible palm area for grip","What are Muay Thai gloves?",{"_uid":696,"answer":697,"question":698,"component":670},"2cec6a2c-148a-490a-9a5a-e17d94744080","Mixed martial arts (MMA) incorporates many fighting styles, so MMA gloves are designed to be versatile. MMA gloves feature thin padding over the knuckles and back of the hand, leaving the fingers free so the fighter has full use of their grip. Boxers generally have no need for MMA gloves unless they want to pursue additional forms of combat sports training. Undefeated MMA fighter and FightCamp Trainer Shanie Smash shares MMA inspired workouts on the FightCamp YouTube Channel to add a variety to your boxing training! Look like weightlifting gloves with thin padding over the knuckles and back of the hand. Open finger design for grabbing. Flexible palm area for grip","What are MMA gloves?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":700,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":730,"full_slug":731,"sort_by_date":48,"position":281,"tag_list":732,"is_startpage":9,"parent_id":733,"meta_data":48,"group_id":734,"first_published_at":735,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":728,"social_link_instagram":729,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":738,"content":739},"doc",[740,748,753,773,778,825,847,861,865,871,884,917,932,964,970,986,1018,1022,1028,1043,1063,1067,1100,1106,1121,1141,1161,1165,1171,1186,1200,1204,1208,1214,1229,1249,1253,1257,1263,1278,1297,1301,1345,1365,1370,1401,1406,1418,1424],{"type":741,"attrs":742,"content":744},"heading",{"level":743},2,[745],{"text":746,"type":747},"What Are Different Boxing Gloves Used For?","text",{"type":749,"content":750},"paragraph",[751],{"text":752,"type":747},"Hands are a boxers’ greatest asset. This makes boxing gloves one of a boxers’ most essential pieces of protective gear. Several different types of boxing gloves have evolved in the boxing world, as well as other types of gloves designed for various martial arts disciplines, such as Muay Thai and MMA.",{"type":749,"content":754},[755,757,763,771],{"text":756,"type":747},"Since gloves are a fighters’ first line of defense against hand injuries, it’s important to choose the right pair for what you need. When you’re researching different types of ",{"text":758,"type":747,"marks":759}," ",[760],{"type":761,"attrs":762},"styled",{"class":7},{"text":764,"type":747,"marks":765},"boxing gloves",[766],{"type":767,"attrs":768},"link",{"href":769,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves","_blank",{"text":772,"type":747},", consider these four (4) main points.",{"type":741,"attrs":774,"content":775},{"level":743},[776],{"text":777,"type":747},"Four (4) Things To Consider When Choosing Boxing Gloves",{"type":779,"attrs":780,"content":782},"ordered_list",{"order":781},1,[783,795,805,815],{"type":784,"content":785},"list_item",[786],{"type":749,"content":787},[788,793],{"text":789,"type":747,"marks":790},"Material",[791],{"type":792},"bold",{"text":794,"type":747}," - What the gloves are made from and their durability",{"type":784,"content":796},[797],{"type":749,"content":798},[799,803],{"text":800,"type":747,"marks":801},"Padding",[802],{"type":792},{"text":804,"type":747}," - Thickness, and location of the protective cushioning",{"type":784,"content":806},[807],{"type":749,"content":808},[809,813],{"text":810,"type":747,"marks":811},"Intended Us",[812],{"type":792},{"text":814,"type":747},"e - What the gloves are designed for",{"type":784,"content":816},[817],{"type":749,"content":818},[819,823],{"text":820,"type":747,"marks":821},"Weight",[822],{"type":792},{"text":824,"type":747}," - The correct weight for intended use",{"type":749,"content":826},[827,829,835,837,843,845],{"text":828,"type":747},"FightCamp Trainers ",{"text":830,"type":747,"marks":831},"Aaron Swenson",[832],{"type":767,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":836,"type":747}," &",{"text":838,"type":747,"marks":839}," Flo Master",[840],{"type":767,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":844,"type":747}," explain here the different types of boxing gloves, their uses, sizes, and what to look for when selecting gloves. They also share their top picks for boxing glove brands.",{"type":846},"hard_break",{"type":848,"attrs":849},"blok",{"id":850,"body":851},"70bb04c0-cbe0-4ffc-8376-9ae117085393",[852],{"_uid":853,"link":854,"image":856,"title":858,"component":860},"i-b7cc2844-5681-472a-a433-0c005e0597c2",{"id":7,"url":855,"linktype":13,"fieldtype":14,"cached_url":855},"https://youtu.be/rHepbZOCxfY",{"id":857,"alt":858,"name":7,"focus":48,"title":858,"filename":859,"copyright":7,"fieldtype":50},3440516,"Top Boxing Gloves | Which Gloves Are Right For You?","https://a.storyblok.com/f/115220/1244x700/6f7bf31f3f/how_to_choose_the_right_gloves_youtube_video.jpg","image_video_link",{"type":749,"content":862},[863],{"text":864,"type":747},"Let's look closer at the design behind the main types of boxing gloves, what are boxing gloves made of, what they are used for, and how they compare to gloves from other combat sports.",{"type":741,"attrs":866,"content":867},{"level":743},[868,870],{"text":869,"type":747},"Training Gloves",{"type":846},{"type":848,"attrs":872},{"id":850,"body":873},[874],{"url":875,"_uid":877,"image":878,"component":882,"copyright_details":883},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"story","i-94f90d65-7ab9-4a58-8082-04d42fc9f38f",{"id":879,"alt":880,"name":7,"focus":48,"title":880,"filename":881,"copyright":7,"fieldtype":50},3440496,"FightCamp - Different Types of Boxing Gloves","https://a.storyblok.com/f/115220/1100x1100/5121a20b9a/training_gloves.jpg","content_image",[],{"type":885,"content":886},"bullet_list",[887,893,899,905,911],{"type":784,"content":888},[889],{"type":749,"content":890},[891],{"text":892,"type":747},"Usually made of leather",{"type":784,"content":894},[895],{"type":749,"content":896},[897],{"text":898,"type":747},"Thick foam padding over the knuckles",{"type":784,"content":900},[901],{"type":749,"content":902},[903],{"text":904,"type":747},"Stiff wrist support with lace-up or hook-and-loop (Velcro) closure",{"type":784,"content":906},[907],{"type":749,"content":908},[909],{"text":910,"type":747},"Good for bag and partner training",{"type":784,"content":912},[913],{"type":749,"content":914},[915],{"text":916,"type":747},"Protects knuckles, hands, and wrists",{"type":749,"content":918},[919,925,930],{"text":920,"type":747,"marks":921},"Training gloves",[922],{"type":767,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":926,"type":747,"marks":927},"  ",[928],{"type":761,"attrs":929},{"class":7},{"text":931,"type":747},"are an ideal all-around glove for heavy bag and partner drills. A denser foam padding provides shock absorption, and a stiff lace-up or hook-and-loop closure (Velcro wrap) around the wrist offers good stability. Leather is the material of choice for durability in premium training gloves, though neoprene is also available. Training gloves are perhaps the most important gloves in a boxer’s arsenal, protecting the knuckles, hands, and wrists during intense workouts.",{"type":749,"content":933},[934,936,940,946,948,952,958,962],{"text":935,"type":747},"Boxing training gloves are ",{"text":758,"type":747,"marks":937},[938],{"type":761,"attrs":939},{"class":7},{"text":941,"type":747,"marks":942},"measured by weight",[943],{"type":767,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":947,"type":747},". If you’re unsure about which glove weight is right for you, let FightCamp Trainer Aaron Swenson break it down for you in his ",{"text":758,"type":747,"marks":949},[950],{"type":761,"attrs":951},{"class":7},{"text":953,"type":747,"marks":954},"video",[955],{"type":767,"attrs":956},{"href":957,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.youtube.com/watch?v=Jk6g1bbkIkE",{"text":926,"type":747,"marks":959},[960],{"type":761,"attrs":961},{"class":7},{"text":963,"type":747},"on how to pick the right boxing glove weight.",{"type":741,"attrs":965,"content":966},{"level":743},[967,969],{"text":968,"type":747},"Bag Gloves",{"type":846},{"type":848,"attrs":971},{"id":850,"body":972},[973],{"url":974,"_uid":975,"image":976,"component":882,"copyright_details":979},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-0521308e-8f4e-4054-8a2b-0a036cabd52a",{"id":977,"alt":880,"name":7,"focus":48,"title":880,"filename":978,"copyright":7,"fieldtype":50},3440500,"https://a.storyblok.com/f/115220/1100x1100/afae78812f/bag_gloves.jpg",[980],{"_uid":981,"link":982,"title":984,"component":985},"959f40d9-ea16-4b83-b97b-759a20158df0",{"id":7,"url":983,"linktype":13,"fieldtype":14,"cached_url":983},"https://www.everlast.com/neoprene-heavy-bag-boxing-gloves","Everlast","copyright_details",{"type":885,"content":987},[988,994,1000,1006,1012],{"type":784,"content":989},[990],{"type":749,"content":991},[992],{"text":993,"type":747},"Usually made of neoprene",{"type":784,"content":995},[996],{"type":749,"content":997},[998],{"text":999,"type":747},"Thin padding",{"type":784,"content":1001},[1002],{"type":749,"content":1003},[1004],{"text":1005,"type":747},"Minimal support",{"type":784,"content":1007},[1008],{"type":749,"content":1009},[1010],{"text":1011,"type":747},"Good for light bag work focusing on form",{"type":784,"content":1013},[1014],{"type":749,"content":1015},[1016],{"text":1017,"type":747},"Not as much protection as training gloves",{"type":749,"content":1019},[1020],{"text":1021,"type":747},"Bag gloves are the one of most minimalistic glove designs, made for technique training on the heavy bag. The padding is thin with little wrist support, allowing for boxers to feel more feedback in their hands and arms with every punch. These are most often made with neoprene rather than leather. While the minimal padding is helpful in focusing on improving technique, it also means less protection against injury. For beginners or any boxer that wants to go all out on the heavy bag, a more substantial and versatile training glove is recommended.",{"type":741,"attrs":1023,"content":1024},{"level":743},[1025,1027],{"text":1026,"type":747},"Sparring Gloves",{"type":846},{"type":848,"attrs":1029},{"id":850,"body":1030},[1031],{"url":1032,"_uid":1033,"image":1034,"component":882,"copyright_details":1037},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-f301617a-f2a6-4e2f-ba3e-36c1b97cb8a2",{"id":1035,"alt":880,"name":7,"focus":48,"title":880,"filename":1036,"copyright":7,"fieldtype":50},3440503,"https://a.storyblok.com/f/115220/1100x1100/465efc57b1/sparring_gloves.jpg",[1038],{"_uid":1039,"link":1040,"title":1042,"component":985},"57bb6092-01a6-45c6-b3fb-0ecd292c5bdb",{"id":7,"url":1041,"linktype":13,"fieldtype":14,"cached_url":1041},"https://fightingbrand.com/gloves/fighting-s2-gel-power-sparring-gloves","Fighting",{"type":885,"content":1044},[1045,1051,1057],{"type":784,"content":1046},[1047],{"type":749,"content":1048},[1049],{"text":1050,"type":747},"Softer padding for lower impact",{"type":784,"content":1052},[1053],{"type":749,"content":1054},[1055],{"text":1056,"type":747},"Good for sparring with a partner",{"type":784,"content":1058},[1059],{"type":749,"content":1060},[1061],{"text":1062,"type":747},"Heavier weight, 16 ounces or more",{"type":749,"content":1064},[1065],{"text":1066,"type":747},"Sparring gloves are designed with safety in mind. Sparring gloves are bigger than training and bag gloves, with softer padding to better distribute force on impact.",{"type":749,"content":1068},[1069,1071,1075,1081,1082,1086,1088,1092,1098],{"text":1070,"type":747},"If you are new to sparring, be sure to remember FightCamp Trainer Tommy Duquette’s ",{"text":758,"type":747,"marks":1072},[1073],{"type":761,"attrs":1074},{"class":7},{"text":1076,"type":747,"marks":1077},"eight (8) tips",[1078],{"type":767,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.youtube.com/watch?v=CBl-nLp-yog",{"text":758,"type":747},{"text":758,"type":747,"marks":1083},[1084],{"type":761,"attrs":1085},{"class":7},{"text":1087,"type":747},"for your ",{"text":758,"type":747,"marks":1089},[1090],{"type":761,"attrs":1091},{"class":7},{"text":1093,"type":747,"marks":1094},"first sparring session",[1095],{"type":767,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-start-sparring-beginner-boxing-tips-drills",{"text":1099,"type":747},". Tommy explains how important it is to ensure you and your sparring partner are using boxing gloves that are 16 ounces or more. This is why many boxers also invest in a pair of sparring gloves. If you plan to start sparring and your traditional training gloves are lighter than 16 ounces, then you will want to get a second pair designed for sparring matches.",{"type":741,"attrs":1101,"content":1102},{"level":743},[1103,1105],{"text":1104,"type":747},"Competition Gloves",{"type":846},{"type":848,"attrs":1107},{"id":850,"body":1108},[1109],{"url":1110,"_uid":1111,"image":1112,"component":882,"copyright_details":1115},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-cc6b9dc6-d485-47bf-a7c2-ff144caa171d",{"id":1113,"alt":880,"name":7,"focus":48,"title":880,"filename":1114,"copyright":7,"fieldtype":50},3440507,"https://a.storyblok.com/f/115220/1100x1100/d3de6c61eb/competition_gloves.jpg",[1116],{"_uid":1117,"link":1118,"title":1120,"component":985},"f5f79675-d425-4f79-b225-e05132689b89",{"id":7,"url":1119,"linktype":13,"fieldtype":14,"cached_url":1119},"https://www.titleboxing.com/gloves/boxing-competitive-gloves/adidas-hybrid-350-elite-pro-fight-gloves","Adidas",{"type":885,"content":1122},[1123,1129,1135],{"type":784,"content":1124},[1125],{"type":749,"content":1126},[1127],{"text":1128,"type":747},"Similar to training gloves with stiffer padding",{"type":784,"content":1130},[1131],{"type":749,"content":1132},[1133],{"text":1134,"type":747},"Lace-up closure likely required",{"type":784,"content":1136},[1137],{"type":749,"content":1138},[1139],{"text":1140,"type":747},"Closely regulated in competitive boxing",{"type":749,"content":1142},[1143,1145,1149,1155,1159],{"text":1144,"type":747},"The rules of ",{"text":758,"type":747,"marks":1146},[1147],{"type":761,"attrs":1148},{"class":7},{"text":1150,"type":747,"marks":1151},"competitive boxing",[1152],{"type":767,"attrs":1153},{"href":1154,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{"text":926,"type":747,"marks":1156},[1157],{"type":761,"attrs":1158},{"class":7},{"text":1160,"type":747},"matches are closely regulated, which includes boxing gloves. The standards regulating competition gloves are further broken down into either amateur or professional, depending on weight class and division. Investing in a pair of competition gloves that meet these regulations is a must for fighters who want to go pro.",{"type":749,"content":1162},[1163],{"text":1164,"type":747},"Competition gloves are very similar to premium training gloves, but they feature stiffer padding for greater impact on the opponent. Most competitive boxing standards also require these boxing gloves to have a lace-up closure rather than hook-and-loop closure to avoid potentially snagging during a fight.",{"type":741,"attrs":1166,"content":1167},{"level":743},[1168,1170],{"text":1169,"type":747},"Mexican Boxing Gloves",{"type":846},{"type":848,"attrs":1172},{"id":850,"body":1173},[1174],{"url":1175,"_uid":1176,"image":1177,"component":882,"copyright_details":1180},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-3333e714-664a-4f62-8c8d-89134d1402c4",{"id":1178,"alt":880,"name":7,"focus":48,"title":880,"filename":1179,"copyright":7,"fieldtype":50},3440509,"https://a.storyblok.com/f/115220/1100x1100/5c81923912/mexican_boxing_gloves.jpg",[1181],{"_uid":1182,"link":1183,"title":1185,"component":985},"35800fd7-f97c-4fa7-ace9-1c1f3f20e01c",{"id":7,"url":1184,"linktype":13,"fieldtype":14,"cached_url":1184},"https://www.cletoreyesboxing.com/product/gloves/cleto-reyes-traditional-training-gloves/","Cleto Reyes",{"type":885,"content":1187},[1188,1194],{"type":784,"content":1189},[1190],{"type":749,"content":1191},[1192],{"text":1193,"type":747},"Subcategory of competitive gloves with more compact design and snug fit",{"type":784,"content":1195},[1196],{"type":749,"content":1197},[1198],{"text":1199,"type":747},"Sometimes made from traditional materials such as horsehair",{"type":749,"content":1201},[1202],{"text":1203,"type":747},"Mexican style boxing gloves are essentially a sleeker version of training or competition gloves. These became especially sought-after when most traditional boxing gloves were still chunky and awkward, and many boxers still use them today.",{"type":749,"content":1205},[1206],{"text":1207,"type":747},"What distinguishes Mexican style boxing gloves from other types of boxing gloves is their compact padding and molded fit. Some brands, like the famous Cleto Reyes, even use more traditional materials, such as horsehair, to create a firmer cushion that is more capable of delivering a knockout punch. Cleto Reyes is still one of the best-known names in premium Mexican style boxing gloves.",{"type":741,"attrs":1209,"content":1210},{"level":743},[1211,1213],{"text":1212,"type":747},"Muay Thai Gloves",{"type":846},{"type":848,"attrs":1215},{"id":850,"body":1216},[1217],{"url":1218,"_uid":1219,"image":1220,"component":882,"copyright_details":1223},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-36e057c6-97ff-4f7b-916b-d6954a4daee2",{"id":1221,"alt":880,"name":7,"focus":48,"title":880,"filename":1222,"copyright":7,"fieldtype":50},3440510,"https://a.storyblok.com/f/115220/1100x1100/a8f7b72fcb/muay_thai_gloves.jpg",[1224],{"_uid":1225,"link":1226,"title":1228,"component":985},"9e2c836a-5e10-4111-b990-e163b120ec84",{"id":7,"url":1227,"linktype":13,"fieldtype":14,"cached_url":1227},"https://twinsfightgear.com/twins-boxing-gloves-by-twins-special-w-velcro-black-grey-white-gold-silver/","Twins Special",{"type":885,"content":1230},[1231,1237,1243],{"type":784,"content":1232},[1233],{"type":749,"content":1234},[1235],{"text":1236,"type":747},"Similar look to boxing training gloves",{"type":784,"content":1238},[1239],{"type":749,"content":1240},[1241],{"text":1242,"type":747},"More padding on the sides",{"type":784,"content":1244},[1245],{"type":749,"content":1246},[1247],{"text":1248,"type":747},"Flexible palm area for grip",{"type":749,"content":1250},[1251],{"text":1252,"type":747},"Though many people associate it with kickboxing, Muay Thai is a distinctive martial art all its own. The sport has an impressive 8-point striking system that includes using elbows and knees as well as fists and feet. The Muay Thai glove may appear similar to a boxing training glove, but it has a few unique differences.",{"type":749,"content":1254},[1255],{"text":1256,"type":747},"Since Muay Thai includes more potential points of attack, a fighter needs to be able to protect themselves from all angles. Muay Thai gloves feature rounded padding at the top as well as padding on the sides to protect the hands during defensive moves. Perhaps the biggest difference between boxing gloves and Muay Thai gloves is in the grip. Muay Thai gloves allow the hands more flexibility for grabbing and clinching, which are permitted in this martial arts discipline.",{"type":741,"attrs":1258,"content":1259},{"level":743},[1260,1262],{"text":1261,"type":747},"MMA Gloves",{"type":846},{"type":848,"attrs":1264},{"id":850,"body":1265},[1266],{"url":1267,"_uid":1268,"image":1269,"component":882,"copyright_details":1272},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-95d338f5-5c59-4723-ab0f-99e3765faf7a",{"id":1270,"alt":880,"name":7,"focus":48,"title":880,"filename":1271,"copyright":7,"fieldtype":50},3440512,"https://a.storyblok.com/f/115220/1100x1100/1a981486fb/mma_gloves.jpg",[1273],{"_uid":1274,"link":1275,"title":1277,"component":985},"5655e940-e933-4a60-b44b-455d20534a53",{"id":7,"url":1276,"linktype":13,"fieldtype":14,"cached_url":1276},"https://www.venum.com/collections/equipments-mma-gloves","Venum",{"type":885,"content":1279},[1280,1286,1292],{"type":784,"content":1281},[1282],{"type":749,"content":1283},[1284],{"text":1285,"type":747},"Look like weightlifting gloves with thin padding over the knuckles and back of the hand",{"type":784,"content":1287},[1288],{"type":749,"content":1289},[1290],{"text":1291,"type":747},"Open finger design for grabbing",{"type":784,"content":1293},[1294],{"type":749,"content":1295},[1296],{"text":1248,"type":747},{"type":749,"content":1298},[1299],{"text":1300,"type":747},"Mixed martial arts (MMA) incorporates many fighting styles, so MMA gloves are designed to be versatile. MMA gloves feature thin padding over the knuckles and back of the hand, leaving the fingers free so the fighter has full use of their grip.",{"type":749,"content":1302},[1303,1305,1311,1313,1317,1323,1327,1329,1333,1339,1343],{"text":1304,"type":747},"Boxers generally have no need for MMA gloves unless they want to pursue additional forms of combat sports training. Undefeated MMA fighter and FightCamp Trainer ",{"text":1306,"type":747,"marks":1307},"Shanie Smash",[1308],{"type":767,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1312,"type":747}," shares ",{"text":758,"type":747,"marks":1314},[1315],{"type":761,"attrs":1316},{"class":7},{"text":1318,"type":747,"marks":1319},"MMA inspired workouts",[1320],{"type":767,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://www.youtube.com/watch?v=dtvyJxDOdeA",{"text":926,"type":747,"marks":1324},[1325],{"type":761,"attrs":1326},{"class":7},{"text":1328,"type":747},"on the FightCamp ",{"text":758,"type":747,"marks":1330},[1331],{"type":761,"attrs":1332},{"class":7},{"text":1334,"type":747,"marks":1335},"YouTube Channel",[1336],{"type":767,"attrs":1337},{"href":1338,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://bit.ly/3oYefXf",{"text":926,"type":747,"marks":1340},[1341],{"type":761,"attrs":1342},{"class":7},{"text":1344,"type":747},"to add a variety to your boxing training!",{"type":749,"content":1346},[1347,1349,1353,1359,1363],{"text":1348,"type":747},"Remember, all boxers should know how to properly use ",{"text":758,"type":747,"marks":1350},[1351],{"type":761,"attrs":1352},{"class":7},{"text":1354,"type":747,"marks":1355},"hand wraps",[1356],{"type":767,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":926,"type":747,"marks":1360},[1361],{"type":761,"attrs":1362},{"class":7},{"text":1364,"type":747},"in addition to their protective gloves. While most boxers won’t have a need for Muay Thai or MMA gloves, all boxers should have a solid pair of training gloves in their gym bag.",{"type":741,"attrs":1366,"content":1367},{"level":743},[1368],{"text":1369,"type":747},"What Types of Boxing Gloves are Best?",{"type":749,"content":1371},[1372,1374,1378,1383,1385,1389,1395,1399],{"text":1373,"type":747},"If you’re in the market for a new pair of boxing gloves, check out the versatility of ",{"text":758,"type":747,"marks":1375},[1376],{"type":761,"attrs":1377},{"class":7},{"text":1379,"type":747,"marks":1380},"FightCamp’s handmade, pro-fighter training gloves",[1381],{"type":767,"attrs":1382},{"href":924,"uuid":48,"anchor":48,"target":770,"linktype":48},{"text":1384,"type":747},". Always take the time to protect your most important gear by learning how to best ",{"text":758,"type":747,"marks":1386},[1387],{"type":761,"attrs":1388},{"class":7},{"text":1390,"type":747,"marks":1391},"care for your wraps and gloves",[1392],{"type":767,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"target":770,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":926,"type":747,"marks":1396},[1397],{"type":761,"attrs":1398},{"class":7},{"text":1400,"type":747},"to get the most out of your investment!",{"type":741,"attrs":1402,"content":1403},{"level":743},[1404],{"text":1405,"type":747},"Train Like a Fighter",{"type":749,"content":1407},[1408,1410,1416],{"text":1409,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1411,"type":747,"marks":1412},"FightCamp",[1413],{"type":767,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1417,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":741,"attrs":1419,"content":1421},{"level":1420},3,[1422],{"text":1423,"type":747},"Related Articles",{"type":749,"content":1425},[1426,1431,1432,1437,1438,1444,1445,1451,1452],{"text":1427,"type":747,"marks":1428},"Best Punching (Heavy) Bag Boxing Gloves",[1429],{"type":767,"attrs":1430},{"href":769,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":846},{"text":1433,"type":747,"marks":1434},"Boxing Glove Ounces (Explained)",[1435],{"type":767,"attrs":1436},{"href":945,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":846},{"text":1439,"type":747,"marks":1440},"How To Protect Your Hands While Boxing: Boxer's Hand Care",[1441],{"type":767,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"type":846},{"text":1446,"type":747,"marks":1447},"How To Condition Your Hands For Boxing: Boxer's Hand Exercises",[1448],{"type":767,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-condition-your-hands-for-boxing-boxers-hand-exercises",{"type":846},{"text":1453,"type":747,"marks":1454},"How To Care For Your Boxing Wraps and Gloves",[1455],{"type":767,"attrs":1456},{"href":1394,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1458,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1459,"component":118,"meta_info":1460,"meta_title":123,"block_image":1461,"cover_image":1462,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-26 00:00","article",{"_uid":1468,"title":1469,"plugin":43,"description":1470},"b90275ef-dce7-420c-ac5a-18c29a0603ec","Different Types of Boxing Gloves & What They're Made Of | FightCamp","Learn about the types of boxing gloves at FightCamp. Discover what different types of boxing gloves are made of, their intended use, weight, and more!",{"id":1472,"alt":880,"name":7,"focus":48,"title":880,"filename":1473,"copyright":7,"fieldtype":50},3440493,"https://a.storyblok.com/f/115220/2400x990/6d3b10e345/different-types-of-boxing-gloves.JPG","Boxing gloves are an essential piece of boxing equipment. With so many options, here’s what you need to know about training, sparring, & competition gloves.",[],[],"different-types-of-boxing-gloves-which-should-i-use","blogs/different-types-of-boxing-gloves-which-should-i-use",-2550,[],60887917,"7e8f4fb6-31bb-43a3-9876-b207b273d097","2021-10-26T11:29:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1487],[1488,1812,2095,2397,2774,3014],{"name":1489,"created_at":1490,"published_at":1491,"updated_at":1492,"id":1493,"uuid":1494,"content":1495,"slug":1805,"full_slug":1806,"sort_by_date":48,"position":1807,"tag_list":1808,"is_startpage":9,"parent_id":1481,"meta_data":48,"group_id":1810,"first_published_at":1491,"release_id":48,"lang":60,"path":1484,"alternates":1811,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1496,"faqs":1497,"title":1489,"topic":1522,"author":1537,"content":1538,"category":1786,"schedule":1794,"component":1466,"meta_info":1795,"cover_image":1799,"description":1803,"contributors":1804},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1498,1502,1506,1510,1514,1518],{"_uid":1499,"answer":1500,"question":1501,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1503,"answer":1504,"question":1505,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1507,"answer":1508,"question":1509,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1511,"answer":1512,"question":1513,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1515,"answer":1516,"question":1517,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1519,"answer":1520,"question":1521,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1523,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1535,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1524,"component":39,"meta_info":1532,"block_image":1533,"cover_image":1534,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1525,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1530,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1531,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1526,"component":118,"meta_info":1527,"meta_title":123,"block_image":1528,"cover_image":1529,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":738,"content":1539},[1540,1565,1569,1586,1589,1593,1596,1601,1609,1647,1652,1666,1732,1737,1742,1755,1766,1770,1774,1778,1782],{"type":749,"content":1541},[1542,1544,1553,1555,1563],{"text":1543,"type":747},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1545,"type":747,"marks":1546},"calories",[1547,1551],{"type":767,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"custom":1550,"target":770,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1552},"underline",{"text":1554,"type":747}," in a single boxing session or you're trying to get ",{"text":1556,"type":747,"marks":1557},"toned and lean",[1558,1562],{"type":767,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"custom":1561,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1552},{"text":1564,"type":747},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":741,"attrs":1566,"content":1567},{"level":743},[1568],{"text":1501,"type":747},{"type":848,"attrs":1570},{"id":1571,"body":1572},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1573],{"url":1574,"_uid":1575,"image":1576,"component":882,"copyright_details":1580},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1577,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1579,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1581],{"_uid":1582,"link":1583,"title":1585,"component":985},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1584,"target":770,"linktype":13,"fieldtype":14,"cached_url":1584},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":749,"content":1587},[1588],{"text":1500,"type":747},{"type":741,"attrs":1590,"content":1591},{"level":743},[1592],{"text":1505,"type":747},{"type":749,"content":1594},[1595],{"text":1504,"type":747},{"type":741,"attrs":1597,"content":1598},{"level":743},[1599],{"text":1600,"type":747},"Multi-Boxing Stand Uses",{"type":749,"content":1602},[1603,1605,1606,1607],{"text":1604,"type":747},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":846},{"type":846},{"text":1608,"type":747},"Here are some of the main uses:",{"type":885,"content":1610},[1611,1617,1641],{"type":784,"content":1612},[1613],{"type":749,"content":1614},[1615],{"text":1616,"type":747},"Improve power and speed punching",{"type":784,"content":1618},[1619,1623],{"type":749,"content":1620},[1621],{"text":1622,"type":747},"Refine all types of combat fighting strikes:",{"type":885,"content":1624},[1625,1630,1635],{"type":784,"content":1626},[1627],{"type":749,"content":1628},[1629],{"text":187,"type":747},{"type":784,"content":1631},[1632],{"type":749,"content":1633},[1634],{"text":159,"type":747},{"type":784,"content":1636},[1637],{"type":749,"content":1638},[1639],{"text":1640,"type":747},"Muay Thai",{"type":784,"content":1642},[1643],{"type":749,"content":1644},[1645],{"text":1646,"type":747},"Combo training utilizing bodyweight exercises and striking movements",{"type":741,"attrs":1648,"content":1649},{"level":743},[1650],{"text":1651,"type":747},"Benefits of Using a Multi-Boxing Bag Stand",{"type":749,"content":1653},[1654,1656,1664],{"text":1655,"type":747},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1657,"type":747,"marks":1658},"numerous benefits",[1659,1663],{"type":767,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"custom":1662,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1552},{"text":1665,"type":747}," to using a multi-punching bag stand. ",{"type":885,"content":1667},[1668,1682,1702,1708,1714,1720,1726],{"type":784,"content":1669},[1670,1674],{"type":749,"content":1671},[1672],{"text":1673,"type":747},"Space saving",{"type":885,"content":1675},[1676],{"type":784,"content":1677},[1678],{"type":749,"content":1679},[1680],{"text":1681,"type":747},"Combines multiple pieces of equipment into one",{"type":784,"content":1683},[1684,1688],{"type":749,"content":1685},[1686],{"text":1687,"type":747},"Ability to workout at home",{"type":885,"content":1689},[1690,1696],{"type":784,"content":1691},[1692],{"type":749,"content":1693},[1694],{"text":1695,"type":747},"No traveling to the gym",{"type":784,"content":1697},[1698],{"type":749,"content":1699},[1700],{"text":1701,"type":747},"No judgment from other gymgoers",{"type":784,"content":1703},[1704],{"type":749,"content":1705},[1706],{"text":1707,"type":747},"Improve striking technique",{"type":784,"content":1709},[1710],{"type":749,"content":1711},[1712],{"text":1713,"type":747},"Improve striking power, accuracy, and speed",{"type":784,"content":1715},[1716],{"type":749,"content":1717},[1718],{"text":1719,"type":747},"Improve cardiovascular fitness",{"type":784,"content":1721},[1722],{"type":749,"content":1723},[1724],{"text":1725,"type":747},"Enhance muscular strength and endurance",{"type":784,"content":1727},[1728],{"type":749,"content":1729},[1730],{"text":1731,"type":747},"Blast body fat",{"type":741,"attrs":1733,"content":1734},{"level":743},[1735],{"text":1736,"type":747},"At-Home Boxing Training ",{"type":741,"attrs":1738,"content":1739},{"level":1420},[1740],{"text":1741,"type":747},"Is a Standing Punching Bag Better?",{"type":749,"content":1743},[1744,1746,1753],{"text":1745,"type":747},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1747,"type":747,"marks":1748},"free-standing punching bag",[1749,1752],{"type":767,"attrs":1750},{"href":1415,"uuid":48,"anchor":48,"custom":1751,"target":770,"linktype":13},{},{"type":1552},{"text":1754,"type":747}," may be more appealing to some. ",{"type":848,"attrs":1756},{"id":1571,"body":1757},[1758],{"url":1759,"_uid":1760,"image":1761,"component":882,"copyright_details":1765},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1762,"alt":1763,"name":7,"focus":7,"title":1763,"filename":1764,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":741,"attrs":1767,"content":1768},{"level":1420},[1769],{"text":1521,"type":747},{"type":749,"content":1771},[1772],{"text":1773,"type":747},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":741,"attrs":1775,"content":1776},{"level":743},[1777],{"text":1405,"type":747},{"type":749,"content":1779},[1780],{"text":1781,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":749,"content":1783},[1784],{"text":1785,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1787,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1788,"component":118,"meta_info":1789,"meta_title":123,"block_image":1790,"cover_image":1791,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1796,"title":1797,"plugin":43,"description":1798},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1800,"alt":1801,"name":7,"focus":7,"title":1801,"filename":1802,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1809],"featured","e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1813,"created_at":1814,"published_at":1815,"updated_at":1816,"id":1817,"uuid":1818,"content":1819,"slug":2089,"full_slug":2090,"sort_by_date":48,"position":2091,"tag_list":2092,"is_startpage":9,"parent_id":1481,"meta_data":48,"group_id":2093,"first_published_at":1815,"release_id":48,"lang":60,"path":1484,"alternates":2094,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1820,"faqs":1821,"title":1813,"topic":1862,"author":1877,"content":1878,"category":2072,"schedule":2080,"component":1466,"meta_info":2081,"cover_image":2084,"description":2083,"contributors":2088},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1822,1826,1830,1834,1838,1842,1846,1850,1854,1858],{"_uid":1823,"answer":1824,"question":1825,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1827,"answer":1828,"question":1829,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1831,"answer":1832,"question":1833,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1835,"answer":1836,"question":1837,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1839,"answer":1840,"question":1841,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1843,"answer":1844,"question":1845,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1847,"answer":1848,"question":1849,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1851,"answer":1852,"question":1853,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1855,"answer":1856,"question":1857,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1859,"answer":1860,"question":1861,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1863,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1875,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1864,"component":39,"meta_info":1872,"block_image":1873,"cover_image":1874,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1865,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1870,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1866,"component":118,"meta_info":1867,"meta_title":123,"block_image":1868,"cover_image":1869,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":738,"content":1879},[1880,1884,1889,1901,1913,1917,1921,1925,1937,1949,1953,1965,1969,1980,1992,1996,2000,2004,2015,2018,2022,2025,2029,2040,2052,2056,2060,2064],{"type":749,"content":1881},[1882],{"text":1883,"type":747},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":741,"attrs":1885,"content":1886},{"level":1420},[1887,1888],{"text":1825,"type":747},{"type":846},{"type":848,"attrs":1890},{"id":1891,"body":1892},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1893],{"url":1894,"_uid":1895,"image":1896,"component":882,"copyright_details":1900},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1897,"alt":1898,"name":7,"focus":48,"title":1898,"filename":1899,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":749,"content":1902},[1903,1905,1911],{"text":1904,"type":747},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1906,"type":747,"marks":1907},"workout clothing",[1908],{"type":767,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1912,"type":747}," can help make a difference for the planet. ",{"type":741,"attrs":1914,"content":1915},{"level":1420},[1916],{"text":1829,"type":747},{"type":749,"content":1918},[1919],{"text":1920,"type":747},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":741,"attrs":1922,"content":1923},{"level":1420},[1924],{"text":1833,"type":747},{"type":848,"attrs":1926},{"id":1927,"body":1928},"265fee41-b9cb-4054-98a2-f786471931de",[1929],{"url":1930,"_uid":1931,"image":1932,"component":882,"copyright_details":1936},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1933,"alt":1934,"name":7,"focus":48,"title":1934,"filename":1935,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":749,"content":1938},[1939,1941,1947],{"text":1940,"type":747},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1942,"type":747,"marks":1943},"shadowboxing workout",[1944],{"type":767,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1948,"type":747}," to challenge your combination creativity. ",{"type":741,"attrs":1950,"content":1951},{"level":1420},[1952],{"text":1837,"type":747},{"type":749,"content":1954},[1955,1957,1963],{"text":1956,"type":747},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1958,"type":747,"marks":1959},"YouTube workouts",[1960],{"type":767,"attrs":1961},{"href":1962,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1964,"type":747}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":741,"attrs":1966,"content":1967},{"level":1420},[1968],{"text":1841,"type":747},{"type":848,"attrs":1970},{"id":1891,"body":1971},[1972],{"url":1973,"_uid":1974,"image":1975,"component":882,"copyright_details":1979},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1976,"alt":1977,"name":7,"focus":48,"title":1977,"filename":1978,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":749,"content":1981},[1982,1984,1990],{"text":1983,"type":747},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1985,"type":747,"marks":1986},"FightCamp heavy bag",[1987],{"type":767,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1991,"type":747},".",{"type":741,"attrs":1993,"content":1994},{"level":1420},[1995],{"text":1845,"type":747},{"type":749,"content":1997},[1998],{"text":1999,"type":747},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":741,"attrs":2001,"content":2002},{"level":1420},[2003],{"text":1849,"type":747},{"type":848,"attrs":2005},{"id":1891,"body":2006},[2007],{"url":2008,"_uid":2009,"image":2010,"component":882,"copyright_details":2014},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2011,"alt":2012,"name":7,"focus":48,"title":2012,"filename":2013,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":749,"content":2016},[2017],{"text":1848,"type":747},{"type":741,"attrs":2019,"content":2020},{"level":1420},[2021],{"text":1853,"type":747},{"type":749,"content":2023},[2024],{"text":1852,"type":747},{"type":741,"attrs":2026,"content":2027},{"level":1420},[2028],{"text":1857,"type":747},{"type":848,"attrs":2030},{"id":1891,"body":2031},[2032],{"url":2033,"_uid":2034,"image":2035,"component":882,"copyright_details":2039},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2036,"alt":2037,"name":7,"focus":48,"title":2037,"filename":2038,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":749,"content":2041},[2042,2044,2050],{"text":2043,"type":747},"Pre-made ",{"text":2045,"type":747,"marks":2046},"protein shakes",[2047],{"type":767,"attrs":2048},{"href":2049,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2051,"type":747}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":741,"attrs":2053,"content":2054},{"level":1420},[2055],{"text":1861,"type":747},{"type":749,"content":2057},[2058],{"text":2059,"type":747},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":741,"attrs":2061,"content":2062},{"level":743},[2063],{"text":1405,"type":747},{"type":749,"content":2065},[2066,2067,2071],{"text":1409,"type":747},{"text":1411,"type":747,"marks":2068},[2069],{"type":767,"attrs":2070},{"href":1415,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":1417,"type":747},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2073,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2078,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2074,"component":118,"meta_info":2075,"meta_title":123,"block_image":2076,"cover_image":2077,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2082,"title":1813,"plugin":43,"description":2083},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2085,"alt":2086,"name":7,"focus":48,"title":2086,"filename":2087,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1809],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2096,"created_at":2097,"published_at":2098,"updated_at":2099,"id":2100,"uuid":2101,"content":2102,"slug":2391,"full_slug":2392,"sort_by_date":48,"position":2393,"tag_list":2394,"is_startpage":9,"parent_id":1481,"meta_data":48,"group_id":2395,"first_published_at":2098,"release_id":48,"lang":60,"path":1484,"alternates":2396,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2103,"faqs":2104,"title":2096,"topic":2117,"author":720,"content":2132,"category":2373,"schedule":2381,"component":1466,"meta_info":2382,"cover_image":2386,"description":2385,"contributors":2390},"e25e32c4-391b-4006-9982-b3c079f50990",[2105,2109,2113],{"_uid":2106,"answer":2107,"question":2108,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2110,"answer":2111,"question":2112,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2114,"answer":2115,"question":2116,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2118,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2130,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2131,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2119,"component":39,"meta_info":2127,"block_image":2128,"cover_image":2129,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2120,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2125,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2126,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2121,"component":118,"meta_info":2122,"meta_title":123,"block_image":2123,"cover_image":2124,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":2133},[2134,2138,2150,2154,2159,2170,2174,2178,2183,2196,2201,2227,2232,2237,2241,2246,2258,2262,2267,2280,2285,2295,2299,2304,2316,2321,2331,2335,2340,2344,2356,2360,2370],{"type":749,"content":2135},[2136],{"text":2137,"type":747},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":749,"content":2139},[2140,2142,2149],{"text":2141,"type":747},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2143,"type":747,"marks":2144},"deeply satisfying life",[2145],{"type":767,"attrs":2146},{"href":2147,"uuid":48,"anchor":48,"custom":2148,"target":770,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1991,"type":747},{"type":749,"content":2151},[2152],{"text":2153,"type":747},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":741,"attrs":2155,"content":2156},{"level":743},[2157],{"text":2158,"type":747},"What is Feng Shui?",{"type":749,"content":2160},[2161,2168],{"text":2162,"type":747,"marks":2163},"Feng shui",[2164],{"type":767,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":770,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2169,"type":747}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":749,"content":2171},[2172],{"text":2173,"type":747},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":749,"content":2175},[2176],{"text":2177,"type":747},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":741,"attrs":2179,"content":2180},{"level":743},[2181],{"text":2182,"type":747},"What are the Benefits of Feng Shui?",{"type":749,"content":2184},[2185,2187,2194],{"text":2186,"type":747},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2188,"type":747,"marks":2189},"environment directly impacts our psychological well-being",[2190],{"type":767,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"custom":2193,"target":770,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2195,"type":747},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":741,"attrs":2197,"content":2198},{"level":1420},[2199],{"text":2200,"type":747},"Benefits of Feng Shui include:",{"type":885,"content":2202},[2203,2209,2215,2221],{"type":784,"content":2204},[2205],{"type":749,"content":2206},[2207],{"text":2208,"type":747},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":784,"content":2210},[2211],{"type":749,"content":2212},[2213],{"text":2214,"type":747},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":784,"content":2216},[2217],{"type":749,"content":2218},[2219],{"text":2220,"type":747},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":784,"content":2222},[2223],{"type":749,"content":2224},[2225],{"text":2226,"type":747},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":741,"attrs":2228,"content":2229},{"level":743},[2230],{"text":2231,"type":747},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":741,"attrs":2233,"content":2234},{"level":1420},[2235],{"text":2236,"type":747},"Clear Your Space",{"type":749,"content":2238},[2239],{"text":2240,"type":747},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":741,"attrs":2242,"content":2243},{"level":1420},[2244],{"text":2245,"type":747},"Lighten Up",{"type":848,"attrs":2247},{"id":2248,"body":2249},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2250],{"url":2251,"_uid":2252,"image":2253,"component":882,"copyright_details":2257},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2254,"alt":2255,"name":7,"focus":48,"title":2255,"filename":2256,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":749,"content":2259},[2260],{"text":2261,"type":747},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":741,"attrs":2263,"content":2264},{"level":1420},[2265],{"text":2266,"type":747},"Choose Color Wisely",{"type":749,"content":2268},[2269,2271,2278],{"text":2270,"type":747},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2272,"type":747,"marks":2273},"delve deep",[2274],{"type":767,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"custom":2277,"target":770,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2279,"type":747}," into evaluating color choice with the orientation of your home gym.",{"type":741,"attrs":2281,"content":2282},{"level":1420},[2283],{"text":2284,"type":747},"Decorate with Intention",{"type":848,"attrs":2286},{"id":2248,"body":2287},[2288],{"url":2289,"_uid":2290,"image":2291,"component":882,"copyright_details":2294},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2292,"alt":2255,"name":7,"focus":48,"title":2255,"filename":2293,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":749,"content":2296},[2297],{"text":2298,"type":747},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":741,"attrs":2300,"content":2301},{"level":1420},[2302],{"text":2303,"type":747},"Plant Your Dreams",{"type":749,"content":2305},[2306,2308,2315],{"text":2307,"type":747},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2309,"type":747,"marks":2310},"many others",[2311],{"type":767,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"custom":2314,"target":770,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1991,"type":747},{"type":741,"attrs":2317,"content":2318},{"level":1420},[2319],{"text":2320,"type":747},"Try Aromatherapy",{"type":848,"attrs":2322},{"id":2248,"body":2323},[2324],{"url":2325,"_uid":2326,"image":2327,"component":882,"copyright_details":2330},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2328,"alt":2255,"name":7,"focus":48,"title":2255,"filename":2329,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":749,"content":2332},[2333],{"text":2334,"type":747},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":741,"attrs":2336,"content":2337},{"level":743},[2338],{"text":2339,"type":747},"Harmony, Balance, & Boxing",{"type":749,"content":2341},[2342],{"text":2343,"type":747},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":749,"content":2345},[2346,2348,2355],{"text":2347,"type":747},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2349,"type":747,"marks":2350},"at-home boxing gym",[2351],{"type":767,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"custom":2354,"target":770,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1991,"type":747},{"type":741,"attrs":2357,"content":2358},{"level":743},[2359],{"text":1405,"type":747},{"type":749,"content":2361},[2362,2363,2368],{"text":1409,"type":747},{"text":1411,"type":747,"marks":2364},[2365],{"type":767,"attrs":2366},{"href":1415,"uuid":48,"anchor":48,"custom":2367,"target":770,"linktype":13},{},{"text":2369,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":749,"content":2371},[2372],{"text":1785,"type":747},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2374,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2379,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2375,"component":118,"meta_info":2376,"meta_title":123,"block_image":2377,"cover_image":2378,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2383,"title":2384,"plugin":43,"description":2385},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2387,"alt":2388,"name":7,"focus":48,"title":2388,"filename":2389,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1809],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2398,"created_at":2399,"published_at":2400,"updated_at":2401,"id":2402,"uuid":2403,"content":2404,"slug":2767,"full_slug":2768,"sort_by_date":48,"position":2769,"tag_list":2770,"is_startpage":9,"parent_id":1481,"meta_data":48,"group_id":2771,"first_published_at":2772,"release_id":48,"lang":60,"path":1484,"alternates":2773,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2405,"faqs":2406,"title":2398,"topic":2431,"author":720,"content":2446,"category":2751,"schedule":2759,"component":1466,"meta_info":2760,"cover_image":2763,"description":2762,"contributors":2766},"822974dd-f58d-4c87-8d17-b2a780c37945",[2407,2411,2415,2419,2423,2427],{"_uid":2408,"answer":2409,"question":2410,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2412,"answer":2413,"question":2414,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2416,"answer":2417,"question":2418,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2420,"answer":2421,"question":2422,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2424,"answer":2425,"question":2426,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2428,"answer":2429,"question":2430,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2432,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2444,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2433,"component":39,"meta_info":2441,"block_image":2442,"cover_image":2443,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2434,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2439,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2435,"component":118,"meta_info":2436,"meta_title":123,"block_image":2437,"cover_image":2438,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":2447},[2448,2459,2463,2467,2472,2483,2495,2514,2519,2523,2533,2537,2593,2598,2642,2648,2658,2677,2713,2717,2734],{"type":749,"content":2449},[2450,2452,2457],{"text":2451,"type":747},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2453,"type":747,"marks":2454},"best shape of your life",[2455],{"type":767,"attrs":2456},{"href":1560,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":2458,"type":747},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":749,"content":2460},[2461],{"text":2462,"type":747},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":749,"content":2464},[2465],{"text":2466,"type":747},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":741,"attrs":2468,"content":2469},{"level":743},[2470,2471],{"text":2414,"type":747},{"type":846},{"type":848,"attrs":2473},{"id":2474,"body":2475},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2476],{"_uid":2477,"image":2478,"component":882,"copyright_details":2482},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2479,"alt":2480,"name":7,"focus":48,"title":2480,"filename":2481,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":749,"content":2484},[2485,2487,2493],{"text":2486,"type":747},"The hardest part about getting fit is finding motivation to workout. ",{"text":2488,"type":747,"marks":2489},"At-home fitness training",[2490],{"type":767,"attrs":2491},{"href":2492,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2494,"type":747}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":749,"content":2496},[2497,2499,2504,2506,2512],{"text":2498,"type":747},"FightCamp raises the bar further by providing ",{"text":2500,"type":747,"marks":2501},"premium boxing equipment",[2502],{"type":767,"attrs":2503},{"href":1415,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":2505,"type":747},", advanced ",{"text":2507,"type":747,"marks":2508},"fitness technology",[2509],{"type":767,"attrs":2510},{"href":2511,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2513,"type":747},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":741,"attrs":2515,"content":2516},{"level":743},[2517],{"text":2518,"type":747},"FightCamp vs. Gym",{"type":749,"content":2520},[2521],{"text":2522,"type":747},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. 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If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. 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If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":741,"attrs":2928,"content":2929},{"level":1420},[2930,2934],{"text":1306,"type":747,"marks":2931},[2932],{"type":767,"attrs":2933},{"href":1310,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":2935,"type":747}," - Foam Roller",{"type":848,"attrs":2937},{"id":2831,"body":2938},[2939],{"url":2940,"_uid":2941,"image":2942,"component":882,"copyright_details":2945},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2943,"alt":2838,"name":7,"focus":7,"title":2838,"filename":2944,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2946],{"_uid":2947,"link":2948,"title":2950,"component":985},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2949,"linktype":13,"fieldtype":14,"cached_url":2949},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":749,"content":2952},[2953],{"text":2954,"type":747},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":741,"attrs":2956,"content":2957},{"level":743},[2958],{"text":2959,"type":747},"Train & Gift Like a Fighter",{"type":848,"attrs":2961},{"id":2962,"body":2963},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2964],{"url":2965,"_uid":2966,"image":2967,"component":882,"copyright_details":2971},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2968,"alt":2969,"name":7,"focus":7,"title":2969,"filename":2970,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":749,"content":2973},[2974],{"text":2975,"type":747},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":749,"content":2977},[2978,2979,2983],{"text":1409,"type":747},{"text":1411,"type":747,"marks":2980},[2981],{"type":767,"attrs":2982},{"href":1415,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":2984,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":749,"content":2986},[2987],{"text":2988,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2990,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2991,"component":118,"meta_info":2992,"meta_title":123,"block_image":2993,"cover_image":2994,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2999,"title":3000,"plugin":43,"description":3001},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3003,"alt":3004,"name":7,"focus":7,"title":3004,"filename":3005,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1809],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":3015,"created_at":3016,"published_at":3017,"updated_at":3018,"id":3019,"uuid":3020,"content":3021,"slug":3383,"full_slug":3384,"sort_by_date":48,"position":3385,"tag_list":3386,"is_startpage":9,"parent_id":1481,"meta_data":48,"group_id":3387,"first_published_at":3388,"release_id":48,"lang":60,"path":1484,"alternates":3389,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":3022,"faqs":3023,"title":3015,"topic":3060,"author":3075,"content":3076,"category":3368,"schedule":3376,"component":1466,"meta_info":3377,"cover_image":3380,"description":3379},"c45fb56f-476f-4bee-ba96-24efff80e930",[3024,3028,3032,3036,3040,3044,3048,3052,3056],{"_uid":3025,"answer":3026,"question":3027,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":3029,"answer":3030,"question":3031,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":3033,"answer":3034,"question":3035,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":3037,"answer":3038,"question":3039,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":3041,"answer":3042,"question":3043,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":3045,"answer":3046,"question":3047,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":3049,"answer":3050,"question":3051,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":3053,"answer":3054,"question":3055,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":3057,"answer":3058,"question":3059,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3061,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3073,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3062,"component":39,"meta_info":3070,"block_image":3071,"cover_image":3072,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3063,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3064,"component":118,"meta_info":3065,"meta_title":123,"block_image":3066,"cover_image":3067,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":738,"content":3077},[3078,3111,3121,3137,3149,3154,3159,3169,3173,3187,3193,3203,3207,3213,3223,3237,3245,3251,3261,3264,3270,3280,3284,3292,3300,3306,3317,3329,3333,3344,3349],{"type":749,"content":3079},[3080,3082,3087,3089,3095,3096,3102,3104,3110],{"text":3081,"type":747},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":764,"type":747,"marks":3083},[3084],{"type":767,"attrs":3085},{"href":3086,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":3088,"type":747},", ",{"text":3090,"type":747,"marks":3091},"shoes",[3092],{"type":767,"attrs":3093},{"href":3094,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":3088,"type":747},{"text":3097,"type":747,"marks":3098},"clothes",[3099],{"type":767,"attrs":3100},{"href":3101,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3103,"type":747},", and ",{"text":3105,"type":747,"marks":3106},"boxing hand wraps",[3107],{"type":767,"attrs":3108},{"href":3109,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1991,"type":747},{"type":749,"content":3112},[3113,3115,3119],{"text":3114,"type":747},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":764,"type":747,"marks":3116},[3117],{"type":767,"attrs":3118},{"href":855,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":3120,"type":747}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":749,"content":3122},[3123,3127,3129,3134,3136],{"text":3124,"type":747,"marks":3125},"Key Tip",[3126],{"type":792},{"text":3128,"type":747},": Invest in a few pairs of nice, high-quality ",{"text":1354,"type":747,"marks":3130},[3131],{"type":767,"attrs":3132},{"href":3133,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":3135,"type":747},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":846},{"type":848,"attrs":3138},{"id":3139,"body":3140},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[3141],{"_uid":3142,"link":3143,"image":3145,"title":3147,"component":860},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":3144,"linktype":13,"fieldtype":14,"cached_url":3144},"https://youtu.be/bQCFBLsLxtI",{"id":3146,"alt":3147,"name":7,"focus":48,"title":3147,"filename":3148,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":741,"attrs":3150,"content":3151},{"level":743},[3152],{"text":3153,"type":747},"How To Care For Your Hand Wraps",{"type":741,"attrs":3155,"content":3156},{"level":1420},[3157,3158],{"text":3035,"type":747},{"type":846},{"type":848,"attrs":3160},{"id":3139,"body":3161},[3162],{"_uid":3163,"image":3164,"component":882,"copyright_details":3168},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":3165,"alt":3166,"name":7,"focus":48,"title":3166,"filename":3167,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":749,"content":3170},[3171],{"text":3172,"type":747},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":885,"content":3174},[3175,3181],{"type":784,"content":3176},[3177],{"type":749,"content":3178},[3179],{"text":3180,"type":747},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":784,"content":3182},[3183],{"type":749,"content":3184},[3185],{"text":3186,"type":747},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":741,"attrs":3188,"content":3189},{"level":1420},[3190,3192],{"text":3191,"type":747},"Step 2:  Use a Garment Bag",{"type":846},{"type":848,"attrs":3194},{"id":3139,"body":3195},[3196],{"_uid":3197,"image":3198,"component":882,"copyright_details":3202},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":3199,"alt":3200,"name":7,"focus":48,"title":3200,"filename":3201,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":749,"content":3204},[3205],{"text":3206,"type":747},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":741,"attrs":3208,"content":3209},{"level":1420},[3210,3212],{"text":3211,"type":747},"Step 3:  Close the Garment Bag",{"type":846},{"type":848,"attrs":3214},{"id":3139,"body":3215},[3216],{"_uid":3217,"image":3218,"component":882,"copyright_details":3222},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":3219,"alt":3220,"name":7,"focus":48,"title":3220,"filename":3221,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":885,"content":3224},[3225,3231],{"type":784,"content":3226},[3227],{"type":749,"content":3228},[3229],{"text":3230,"type":747},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":784,"content":3232},[3233],{"type":749,"content":3234},[3235],{"text":3236,"type":747},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":749,"content":3238},[3239,3243],{"text":3240,"type":747,"marks":3241},"Extra Tip:",[3242],{"type":792},{"text":3244,"type":747}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":741,"attrs":3246,"content":3247},{"level":1420},[3248,3250],{"text":3249,"type":747},"Step 4:  Drying the Hand Wraps",{"type":846},{"type":848,"attrs":3252},{"id":3139,"body":3253},[3254],{"_uid":3255,"image":3256,"component":882,"copyright_details":3260},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":3257,"alt":3258,"name":7,"focus":48,"title":3258,"filename":3259,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":749,"content":3262},[3263],{"text":3046,"type":747},{"type":741,"attrs":3265,"content":3266},{"level":1420},[3267,3269],{"text":3268,"type":747},"Step 5:  Roll Up the Dried Hand Wraps",{"type":846},{"type":848,"attrs":3271},{"id":3139,"body":3272},[3273],{"_uid":3274,"image":3275,"component":882,"copyright_details":3279},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":3276,"alt":3277,"name":7,"focus":48,"title":3277,"filename":3278,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":749,"content":3281},[3282],{"text":3283,"type":747},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":885,"content":3285},[3286],{"type":784,"content":3287},[3288],{"type":749,"content":3289},[3290],{"text":3291,"type":747},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":749,"content":3293},[3294,3298],{"text":3295,"type":747,"marks":3296},"Key Tip:",[3297],{"type":792},{"text":3299,"type":747}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":741,"attrs":3301,"content":3302},{"level":743},[3303,3305],{"text":3304,"type":747},"Quick Wraps Care",{"type":846},{"type":848,"attrs":3307},{"id":3308,"body":3309},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[3310],{"_uid":3311,"image":3312,"component":882,"copyright_details":3316},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":3313,"alt":3314,"name":7,"focus":48,"title":3314,"filename":3315,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":749,"content":3318},[3319,3321,3327],{"text":3320,"type":747},"Lastly, follow all the exact same steps for taking care of your ",{"text":3322,"type":747,"marks":3323},"quick wraps",[3324],{"type":767,"attrs":3325},{"href":3326,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":3328,"type":747},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":741,"attrs":3330,"content":3331},{"level":743},[3332],{"text":3059,"type":747},{"type":749,"content":3334},[3335,3337,3342],{"text":3336,"type":747},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":3338,"type":747,"marks":3339},"traditional wraps and quick wraps",[3340],{"type":767,"attrs":3341},{"href":3133,"uuid":48,"anchor":48,"target":770,"linktype":13},{"text":3343,"type":747},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":741,"attrs":3345,"content":3346},{"level":743},[3347],{"text":3348,"type":747},"Take Care of Yourself and Your Boxing Equipment",{"type":749,"content":3350},[3351,3353,3359,3361,3367],{"text":3352,"type":747},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":3354,"type":747,"marks":3355},"Blog",[3356],{"type":767,"attrs":3357},{"href":3358,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://blog.joinfightcamp.com/",{"text":3360,"type":747}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":3362,"type":747,"marks":3363},"FightCamp Community",[3364],{"type":767,"attrs":3365},{"href":3366,"uuid":48,"anchor":48,"target":770,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1991,"type":747},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3369,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3370,"component":118,"meta_info":3371,"meta_title":123,"block_image":3372,"cover_image":3373,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":3378,"title":3015,"plugin":43,"description":3379},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":3381,"alt":3015,"name":7,"focus":48,"title":3015,"filename":3382,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1809],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1466,"created_at":3391,"published_at":3392,"updated_at":3393,"id":3394,"uuid":3395,"content":3396,"slug":1466,"full_slug":3417,"sort_by_date":48,"position":446,"tag_list":3418,"is_startpage":9,"parent_id":3419,"meta_data":48,"group_id":3420,"first_published_at":3421,"release_id":48,"lang":60,"path":7,"alternates":3422,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3397,"component":3398,"meta_info":3399,"custom_content_list":3401},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3400,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3402,3407,3412],{"_uid":3403,"label":3404,"value":3405,"dev_id":3406,"component":747},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3408,"label":3409,"value":3410,"dev_id":3411,"component":747},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3413,"label":3414,"value":3415,"dev_id":3416,"component":747},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892810052]