[{"data":1,"prerenderedAt":3003},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-feng-shui-your-home-gym-space-making-punching-zen":654,"article-page-config":2970},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1005,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":996,"full_slug":997,"sort_by_date":48,"position":998,"tag_list":999,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":1002,"first_published_at":659,"release_id":48,"lang":60,"path":1003,"alternates":1004,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":717,"category":977,"schedule":985,"component":986,"meta_info":987,"cover_image":991,"description":990,"contributors":995},"e25e32c4-391b-4006-9982-b3c079f50990",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":676,"answer":677,"question":678,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":680,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":709,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":718,"content":719},"doc",[720,726,741,745,752,763,767,771,776,789,795,823,828,833,837,842,857,861,866,879,884,894,898,903,915,920,930,934,939,943,955,960,973],{"type":721,"content":722},"paragraph",[723],{"text":724,"type":725},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.","text",{"type":721,"content":727},[728,730,739],{"text":729,"type":725},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":731,"type":725,"marks":732},"deeply satisfying life",[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"custom":737,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},"_blank",{"text":740,"type":725},".",{"type":721,"content":742},[743],{"text":744,"type":725},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":725},"What is Feng Shui?",{"type":721,"content":753},[754,761],{"text":755,"type":725,"marks":756},"Feng shui",[757],{"type":734,"attrs":758},{"href":759,"uuid":48,"anchor":48,"custom":760,"target":738,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":762,"type":725}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":721,"content":764},[765],{"text":766,"type":725},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":721,"content":768},[769],{"text":770,"type":725},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":746,"attrs":772,"content":773},{"level":748},[774],{"text":775,"type":725},"What are the Benefits of Feng Shui?",{"type":721,"content":777},[778,780,787],{"text":779,"type":725},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":781,"type":725,"marks":782},"environment directly impacts our psychological well-being",[783],{"type":734,"attrs":784},{"href":785,"uuid":48,"anchor":48,"custom":786,"target":738,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":788,"type":725},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":746,"attrs":790,"content":792},{"level":791},3,[793],{"text":794,"type":725},"Benefits of Feng Shui include:",{"type":796,"content":797},"bullet_list",[798,805,811,817],{"type":799,"content":800},"list_item",[801],{"type":721,"content":802},[803],{"text":804,"type":725},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":799,"content":806},[807],{"type":721,"content":808},[809],{"text":810,"type":725},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":799,"content":812},[813],{"type":721,"content":814},[815],{"text":816,"type":725},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":799,"content":818},[819],{"type":721,"content":820},[821],{"text":822,"type":725},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":746,"attrs":824,"content":825},{"level":748},[826],{"text":827,"type":725},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":746,"attrs":829,"content":830},{"level":791},[831],{"text":832,"type":725},"Clear Your Space",{"type":721,"content":834},[835],{"text":836,"type":725},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":746,"attrs":838,"content":839},{"level":791},[840],{"text":841,"type":725},"Lighten Up",{"type":843,"attrs":844},"blok",{"id":845,"body":846},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[847],{"url":848,"_uid":850,"image":851,"component":855,"copyright_details":856},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":852,"alt":853,"name":7,"focus":48,"title":853,"filename":854,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png","content_image",[],{"type":721,"content":858},[859],{"text":860,"type":725},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":746,"attrs":862,"content":863},{"level":791},[864],{"text":865,"type":725},"Choose Color Wisely",{"type":721,"content":867},[868,870,877],{"text":869,"type":725},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":871,"type":725,"marks":872},"delve deep",[873],{"type":734,"attrs":874},{"href":875,"uuid":48,"anchor":48,"custom":876,"target":738,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":878,"type":725}," into evaluating color choice with the orientation of your home gym.",{"type":746,"attrs":880,"content":881},{"level":791},[882],{"text":883,"type":725},"Decorate with Intention",{"type":843,"attrs":885},{"id":845,"body":886},[887],{"url":888,"_uid":889,"image":890,"component":855,"copyright_details":893},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":891,"alt":853,"name":7,"focus":48,"title":853,"filename":892,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":721,"content":895},[896],{"text":897,"type":725},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":746,"attrs":899,"content":900},{"level":791},[901],{"text":902,"type":725},"Plant Your Dreams",{"type":721,"content":904},[905,907,914],{"text":906,"type":725},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":908,"type":725,"marks":909},"many others",[910],{"type":734,"attrs":911},{"href":912,"uuid":48,"anchor":48,"custom":913,"target":738,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":740,"type":725},{"type":746,"attrs":916,"content":917},{"level":791},[918],{"text":919,"type":725},"Try Aromatherapy",{"type":843,"attrs":921},{"id":845,"body":922},[923],{"url":924,"_uid":925,"image":926,"component":855,"copyright_details":929},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":927,"alt":853,"name":7,"focus":48,"title":853,"filename":928,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":721,"content":931},[932],{"text":933,"type":725},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":746,"attrs":935,"content":936},{"level":748},[937],{"text":938,"type":725},"Harmony, Balance, & Boxing",{"type":721,"content":940},[941],{"text":942,"type":725},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":721,"content":944},[945,947,954],{"text":946,"type":725},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":948,"type":725,"marks":949},"at-home boxing gym",[950],{"type":734,"attrs":951},{"href":952,"uuid":48,"anchor":48,"custom":953,"target":738,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":740,"type":725},{"type":746,"attrs":956,"content":957},{"level":748},[958],{"text":959,"type":725},"Train Like a Fighter",{"type":721,"content":961},[962,964,971],{"text":963,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":965,"type":725,"marks":966},"FightCamp",[967],{"type":734,"attrs":968},{"href":969,"uuid":48,"anchor":48,"custom":970,"target":738,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":972,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":974},[975],{"text":976,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":978,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":979,"component":118,"meta_info":980,"meta_title":123,"block_image":981,"cover_image":982,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00","article",{"_uid":988,"title":989,"plugin":43,"description":990},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":992,"alt":993,"name":7,"focus":48,"title":993,"filename":994,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1000],"featured",60887917,"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a","boxing-equipment/{{story.slug}}",[],["Reactive",1006],[1007,1261,1497,1777,2065,2643],{"name":1008,"created_at":1009,"published_at":1010,"updated_at":1011,"id":1012,"uuid":1013,"content":1014,"slug":1254,"full_slug":1255,"sort_by_date":48,"position":1256,"tag_list":1257,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":1258,"first_published_at":1259,"release_id":48,"lang":60,"path":1003,"alternates":1260,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1015,"faqs":1016,"title":1008,"topic":1045,"author":1060,"content":1061,"category":1237,"schedule":1245,"component":986,"meta_info":1246,"cover_image":1249,"description":1248,"contributors":1253},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1017,1021,1025,1029,1033,1037,1041],{"_uid":1018,"answer":1019,"question":1020,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1022,"answer":1023,"question":1024,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1026,"answer":1027,"question":1028,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1030,"answer":1031,"question":1032,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1034,"answer":1035,"question":1036,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1038,"answer":1039,"question":1040,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1042,"answer":1043,"question":1044,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1046,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1058,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1047,"component":39,"meta_info":1055,"block_image":1056,"cover_image":1057,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1048,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1053,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1054,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1049,"component":118,"meta_info":1050,"meta_title":123,"block_image":1051,"cover_image":1052,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":1062},[1063,1075,1086,1090,1097,1109,1113,1118,1122,1134,1139,1151,1156,1160,1165,1177,1182,1194,1200,1212,1224],{"type":721,"content":1064},[1065,1067,1073],{"text":1066,"type":725},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1068,"type":725,"marks":1069},"electronic devices",[1070],{"type":734,"attrs":1071},{"href":1072,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1074,"type":725}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":721,"content":1076},[1077,1079,1084],{"text":1078,"type":725},"While there may be some good ",{"text":1080,"type":725,"marks":1081},"evidence",[1082],{"type":734,"attrs":1083},{"href":1072,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1085,"type":725}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":721,"content":1087},[1088],{"text":1089,"type":725},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":746,"attrs":1091,"content":1092},{"level":748},[1093,1095],{"text":1094,"type":725},"5 Benefits of Bedroom Fitness",{"type":1096},"hard_break",{"type":843,"attrs":1098},{"id":1099,"body":1100},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1101],{"url":1102,"_uid":1103,"image":1104,"component":855,"copyright_details":1108},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1105,"alt":1106,"name":7,"focus":48,"title":1106,"filename":1107,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":721,"content":1110},[1111],{"text":1112,"type":725},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":746,"attrs":1114,"content":1115},{"level":791},[1116],{"text":1117,"type":725},"1. Space Saver",{"type":721,"content":1119},[1120],{"text":1121,"type":725},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":721,"content":1123},[1124,1126,1132],{"text":1125,"type":725},"(But don't just take our word for it. Check out this ",{"text":1127,"type":725,"marks":1128},"video",[1129],{"type":734,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1133,"type":725}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":746,"attrs":1135,"content":1136},{"level":791},[1137],{"text":1138,"type":725},"2. In Your Sight, In Your Mind",{"type":721,"content":1140},[1141,1143,1149],{"text":1142,"type":725},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1144,"type":725,"marks":1145},"working out in the morning",[1146],{"type":734,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1150,"type":725}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":746,"attrs":1152,"content":1153},{"level":791},[1154],{"text":1155,"type":725},"3. Elephant Out Of The Room",{"type":721,"content":1157},[1158],{"text":1159,"type":725},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":746,"attrs":1161,"content":1162},{"level":791},[1163],{"text":1164,"type":725},"4. Prime Television",{"type":721,"content":1166},[1167,1169,1175],{"text":1168,"type":725},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1170,"type":725,"marks":1171},"70% of people",[1172],{"type":734,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1176,"type":725}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":746,"attrs":1178,"content":1179},{"level":791},[1180],{"text":1181,"type":725},"5. Privacy",{"type":721,"content":1183},[1184,1186,1192],{"text":1185,"type":725},"Finally, the last reason why putting your ",{"text":1187,"type":725,"marks":1188},"workout equipment",[1189],{"type":734,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1193,"type":725}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":746,"attrs":1195,"content":1196},{"level":748},[1197,1199],{"text":1198,"type":725},"Bedroom Home Gyms Are Best!",{"type":1096},{"type":721,"content":1201},[1202,1204,1210],{"text":1203,"type":725},"There are numerous reasons why incorporating your ",{"text":1205,"type":725,"marks":1206},"home gym",[1207],{"type":734,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1211,"type":725}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":721,"content":1213},[1214,1216,1222],{"text":1215,"type":725},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1217,"type":725,"marks":1218},"FightCamp App",[1219],{"type":734,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1223,"type":725}," and train with real fighters from the comfort of your own home.",{"type":843,"attrs":1225},{"id":1226,"body":1227},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1228],{"url":1229,"_uid":1231,"image":1232,"component":855,"copyright_details":1236},{"id":7,"url":1230,"linktype":13,"fieldtype":14,"cached_url":1230},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1233,"alt":1234,"name":7,"focus":48,"title":1234,"filename":1235,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1238,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1243,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1239,"component":118,"meta_info":1240,"meta_title":123,"block_image":1241,"cover_image":1242,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1247,"title":1008,"plugin":43,"description":1248},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1250,"alt":1251,"name":7,"focus":48,"title":1251,"filename":1252,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1000],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1262,"created_at":1263,"published_at":1264,"updated_at":1265,"id":1266,"uuid":1267,"content":1268,"slug":1490,"full_slug":1491,"sort_by_date":48,"position":1492,"tag_list":1493,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":1494,"first_published_at":1495,"release_id":48,"lang":60,"path":1003,"alternates":1496,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":1269,"faqs":1270,"title":1262,"topic":1295,"author":1310,"content":1311,"category":1473,"schedule":1481,"component":986,"meta_info":1482,"cover_image":1485,"description":1484,"contributors":1489},"776f3ea3-9b10-4ad2-a439-653a1650b870",[1271,1275,1279,1283,1287,1291],{"_uid":1272,"answer":1273,"question":1274,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":1276,"answer":1277,"question":1278,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":1280,"answer":1281,"question":1282,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":1284,"answer":1285,"question":1286,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":1288,"answer":1289,"question":1290,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":1292,"answer":1293,"question":1294,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1296,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1308,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1297,"component":39,"meta_info":1305,"block_image":1306,"cover_image":1307,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1298,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1299,"component":118,"meta_info":1300,"meta_title":123,"block_image":1301,"cover_image":1302,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":718,"content":1312},[1313,1317,1321,1326,1330,1342,1354,1358,1369,1373,1377,1381,1385,1397,1401,1405,1409,1413,1417,1421,1425,1436,1440,1444,1448,1460,1464],{"type":721,"content":1314},[1315],{"text":1316,"type":725},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":721,"content":1318},[1319],{"text":1320,"type":725},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":746,"attrs":1322,"content":1323},{"level":748},[1324],{"text":1325,"type":725},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":746,"attrs":1327,"content":1328},{"level":791},[1329],{"text":1278,"type":725},{"type":843,"attrs":1331},{"id":1332,"body":1333},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[1334],{"url":1335,"_uid":1336,"image":1337,"component":855,"copyright_details":1341},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":1338,"alt":1339,"name":7,"focus":48,"title":1339,"filename":1340,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":721,"content":1343},[1344,1346,1352],{"text":1345,"type":725},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":1347,"type":725,"marks":1348},"boxing and kickboxing",[1349],{"type":734,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1353,"type":725},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":721,"content":1355},[1356],{"text":1357,"type":725},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":721,"content":1359},[1360,1362,1368],{"text":1361,"type":725},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":1363,"type":725,"marks":1364},"active recovery day routines",[1365],{"type":734,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":740,"type":725},{"type":746,"attrs":1370,"content":1371},{"level":791},[1372],{"text":1282,"type":725},{"type":721,"content":1374},[1375],{"text":1376,"type":725},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":721,"content":1378},[1379],{"text":1380,"type":725},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":746,"attrs":1382,"content":1383},{"level":791},[1384],{"text":1286,"type":725},{"type":843,"attrs":1386},{"id":1387,"body":1388},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[1389],{"url":1390,"_uid":1391,"image":1392,"component":855,"copyright_details":1396},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":1393,"alt":1394,"name":7,"focus":48,"title":1394,"filename":1395,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":721,"content":1398},[1399],{"text":1400,"type":725},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":721,"content":1402},[1403],{"text":1404,"type":725},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":721,"content":1406},[1407],{"text":1408,"type":725},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":746,"attrs":1410,"content":1411},{"level":791},[1412],{"text":1290,"type":725},{"type":721,"content":1414},[1415],{"text":1416,"type":725},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":721,"content":1418},[1419],{"text":1420,"type":725},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":746,"attrs":1422,"content":1423},{"level":791},[1424],{"text":1294,"type":725},{"type":843,"attrs":1426},{"id":1387,"body":1427},[1428],{"url":1429,"_uid":1430,"image":1431,"component":855,"copyright_details":1435},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":1432,"alt":1433,"name":7,"focus":48,"title":1433,"filename":1434,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":721,"content":1437},[1438],{"text":1439,"type":725},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":721,"content":1441},[1442],{"text":1443,"type":725},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":721,"content":1445},[1446],{"text":1447,"type":725},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":721,"content":1449},[1450,1452,1458],{"text":1451,"type":725},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":1453,"type":725,"marks":1454},"FightCamp athletic wear and apparel",[1455],{"type":734,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1459,"type":725},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":746,"attrs":1461,"content":1462},{"level":748},[1463],{"text":959,"type":725},{"type":721,"content":1465},[1466,1467,1471],{"text":963,"type":725},{"text":965,"type":725,"marks":1468},[1469],{"type":734,"attrs":1470},{"href":969,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1472,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1474,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1475,"component":118,"meta_info":1476,"meta_title":123,"block_image":1477,"cover_image":1478,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":1483,"title":1262,"plugin":43,"description":1484},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":1486,"alt":1487,"name":7,"focus":48,"title":1487,"filename":1488,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1000],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1498,"created_at":1499,"published_at":1500,"updated_at":1501,"id":1502,"uuid":1503,"content":1504,"slug":1771,"full_slug":1772,"sort_by_date":48,"position":1773,"tag_list":1774,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":1775,"first_published_at":1500,"release_id":48,"lang":60,"path":1003,"alternates":1776,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1505,"faqs":1506,"title":1498,"topic":1547,"author":1310,"content":1562,"category":1754,"schedule":1762,"component":986,"meta_info":1763,"cover_image":1766,"description":1765,"contributors":1770},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1507,1511,1515,1519,1523,1527,1531,1535,1539,1543],{"_uid":1508,"answer":1509,"question":1510,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1512,"answer":1513,"question":1514,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1516,"answer":1517,"question":1518,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1520,"answer":1521,"question":1522,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1524,"answer":1525,"question":1526,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1528,"answer":1529,"question":1530,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1532,"answer":1533,"question":1534,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1536,"answer":1537,"question":1538,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1540,"answer":1541,"question":1542,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1544,"answer":1545,"question":1546,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1548,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1560,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1549,"component":39,"meta_info":1557,"block_image":1558,"cover_image":1559,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1550,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1555,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1556,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1551,"component":118,"meta_info":1552,"meta_title":123,"block_image":1553,"cover_image":1554,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1563},[1564,1568,1573,1585,1596,1600,1604,1608,1620,1632,1636,1648,1652,1663,1674,1678,1682,1686,1697,1700,1704,1707,1711,1722,1734,1738,1742,1746],{"type":721,"content":1565},[1566],{"text":1567,"type":725},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":746,"attrs":1569,"content":1570},{"level":791},[1571,1572],{"text":1510,"type":725},{"type":1096},{"type":843,"attrs":1574},{"id":1575,"body":1576},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1577],{"url":1578,"_uid":1579,"image":1580,"component":855,"copyright_details":1584},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1581,"alt":1582,"name":7,"focus":48,"title":1582,"filename":1583,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":721,"content":1586},[1587,1589,1594],{"text":1588,"type":725},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1590,"type":725,"marks":1591},"workout clothing",[1592],{"type":734,"attrs":1593},{"href":1457,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1595,"type":725}," can help make a difference for the planet. ",{"type":746,"attrs":1597,"content":1598},{"level":791},[1599],{"text":1514,"type":725},{"type":721,"content":1601},[1602],{"text":1603,"type":725},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":746,"attrs":1605,"content":1606},{"level":791},[1607],{"text":1518,"type":725},{"type":843,"attrs":1609},{"id":1610,"body":1611},"265fee41-b9cb-4054-98a2-f786471931de",[1612],{"url":1613,"_uid":1614,"image":1615,"component":855,"copyright_details":1619},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1616,"alt":1617,"name":7,"focus":48,"title":1617,"filename":1618,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":721,"content":1621},[1622,1624,1630],{"text":1623,"type":725},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1625,"type":725,"marks":1626},"shadowboxing workout",[1627],{"type":734,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1631,"type":725}," to challenge your combination creativity. ",{"type":746,"attrs":1633,"content":1634},{"level":791},[1635],{"text":1522,"type":725},{"type":721,"content":1637},[1638,1640,1646],{"text":1639,"type":725},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1641,"type":725,"marks":1642},"YouTube workouts",[1643],{"type":734,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1647,"type":725}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":746,"attrs":1649,"content":1650},{"level":791},[1651],{"text":1526,"type":725},{"type":843,"attrs":1653},{"id":1575,"body":1654},[1655],{"url":1656,"_uid":1657,"image":1658,"component":855,"copyright_details":1662},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1659,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1661,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":721,"content":1664},[1665,1667,1673],{"text":1666,"type":725},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1668,"type":725,"marks":1669},"FightCamp heavy bag",[1670],{"type":734,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":740,"type":725},{"type":746,"attrs":1675,"content":1676},{"level":791},[1677],{"text":1530,"type":725},{"type":721,"content":1679},[1680],{"text":1681,"type":725},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":746,"attrs":1683,"content":1684},{"level":791},[1685],{"text":1534,"type":725},{"type":843,"attrs":1687},{"id":1575,"body":1688},[1689],{"url":1690,"_uid":1691,"image":1692,"component":855,"copyright_details":1696},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":1693,"alt":1694,"name":7,"focus":48,"title":1694,"filename":1695,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":721,"content":1698},[1699],{"text":1533,"type":725},{"type":746,"attrs":1701,"content":1702},{"level":791},[1703],{"text":1538,"type":725},{"type":721,"content":1705},[1706],{"text":1537,"type":725},{"type":746,"attrs":1708,"content":1709},{"level":791},[1710],{"text":1542,"type":725},{"type":843,"attrs":1712},{"id":1575,"body":1713},[1714],{"url":1715,"_uid":1716,"image":1717,"component":855,"copyright_details":1721},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":1718,"alt":1719,"name":7,"focus":48,"title":1719,"filename":1720,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":721,"content":1723},[1724,1726,1732],{"text":1725,"type":725},"Pre-made ",{"text":1727,"type":725,"marks":1728},"protein shakes",[1729],{"type":734,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":1733,"type":725}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":746,"attrs":1735,"content":1736},{"level":791},[1737],{"text":1546,"type":725},{"type":721,"content":1739},[1740],{"text":1741,"type":725},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":746,"attrs":1743,"content":1744},{"level":748},[1745],{"text":959,"type":725},{"type":721,"content":1747},[1748,1749,1753],{"text":963,"type":725},{"text":965,"type":725,"marks":1750},[1751],{"type":734,"attrs":1752},{"href":969,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1472,"type":725},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1755,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1760,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1756,"component":118,"meta_info":1757,"meta_title":123,"block_image":1758,"cover_image":1759,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1764,"title":1498,"plugin":43,"description":1765},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1767,"alt":1768,"name":7,"focus":48,"title":1768,"filename":1769,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1000],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1778,"created_at":1779,"published_at":1780,"updated_at":1781,"id":1782,"uuid":1783,"content":1784,"slug":2058,"full_slug":2059,"sort_by_date":48,"position":2060,"tag_list":2061,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":2062,"first_published_at":2063,"release_id":48,"lang":60,"path":1003,"alternates":2064,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1785,"faqs":1786,"title":1778,"topic":1823,"author":700,"content":1838,"category":2042,"schedule":2050,"component":986,"meta_info":2051,"cover_image":2054,"description":2053,"contributors":2057},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1787,1791,1795,1799,1803,1807,1811,1815,1819],{"_uid":1788,"answer":1789,"question":1790,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1792,"answer":1793,"question":1794,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1796,"answer":1797,"question":1798,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1800,"answer":1801,"question":1802,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1804,"answer":1805,"question":1806,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1808,"answer":1809,"question":1810,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1812,"answer":1813,"question":1814,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1820,"answer":1821,"question":1822,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1824,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1836,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1825,"component":39,"meta_info":1833,"block_image":1834,"cover_image":1835,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1826,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1831,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1827,"component":118,"meta_info":1828,"meta_title":123,"block_image":1829,"cover_image":1830,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1839},[1840,1844,1863,1868,1880,1884,1888,1892,1904,1915,1920,1931,1936,1939,1944,1947,1952,1964,1969,1973,1978,1989,1993,2004,2008,2030,2034],{"type":721,"content":1841},[1842],{"text":1843,"type":725},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":721,"content":1845},[1846,1848,1854,1856,1862],{"text":1847,"type":725},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1849,"type":725,"marks":1850},"increase your punching speed",[1851],{"type":734,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1855,"type":725}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1857,"type":725,"marks":1858},"at-home fitness routine",[1859],{"type":734,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":740,"type":725},{"type":746,"attrs":1864,"content":1865},{"level":748},[1866],{"text":1867,"type":725},"What are resistance bands and how do they work?",{"type":843,"attrs":1869},{"id":1870,"body":1871},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1872],{"url":1873,"_uid":1874,"image":1875,"component":855,"copyright_details":1879},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1876,"alt":1877,"name":7,"focus":48,"title":1877,"filename":1878,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":721,"content":1881},[1882],{"text":1883,"type":725},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":721,"content":1885},[1886],{"text":1887,"type":725},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":746,"attrs":1889,"content":1890},{"level":748},[1891],{"text":1794,"type":725},{"type":721,"content":1893},[1894,1896,1902],{"text":1895,"type":725},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1897,"type":725,"marks":1898},"FightCamp’s Endurance Kit",[1899],{"type":734,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1903,"type":725}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":843,"attrs":1905},{"id":1870,"body":1906},[1907],{"url":1908,"_uid":1909,"image":1910,"component":855,"copyright_details":1914},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":746,"attrs":1916,"content":1917},{"level":748},[1918],{"text":1919,"type":725},"Five (5) Benefits of Resistance Band Training:",{"type":843,"attrs":1921},{"id":1870,"body":1922},[1923],{"url":1924,"_uid":1925,"image":1926,"component":855,"copyright_details":1930},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1927,"alt":1928,"name":7,"focus":48,"title":1928,"filename":1929,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":746,"attrs":1932,"content":1933},{"level":791},[1934],{"text":1935,"type":725},"1. Strength & Conditioning",{"type":721,"content":1937},[1938],{"text":1801,"type":725},{"type":746,"attrs":1940,"content":1941},{"level":791},[1942],{"text":1943,"type":725},"2. Targets Stabilizer Muscles",{"type":721,"content":1945},[1946],{"text":1805,"type":725},{"type":746,"attrs":1948,"content":1949},{"level":791},[1950],{"text":1951,"type":725},"3. Improves Coordination",{"type":721,"content":1953},[1954,1956,1962],{"text":1955,"type":725},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1957,"type":725,"marks":1958},"balance",[1959],{"type":734,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1963,"type":725},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":746,"attrs":1965,"content":1966},{"level":791},[1967],{"text":1968,"type":725},"4. Low-Impact",{"type":721,"content":1970},[1971],{"text":1972,"type":725},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":746,"attrs":1974,"content":1975},{"level":791},[1976],{"text":1977,"type":725},"5. Travel-Ready",{"type":721,"content":1979},[1980,1982,1988],{"text":1981,"type":725},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":1983,"type":725,"marks":1984},"bodyweight exercises",[1985],{"type":734,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":740,"type":725},{"type":746,"attrs":1990,"content":1991},{"level":748},[1992],{"text":1822,"type":725},{"type":843,"attrs":1994},{"id":1870,"body":1995},[1996],{"url":1997,"_uid":1998,"image":1999,"component":855,"copyright_details":2003},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":2000,"alt":2001,"name":7,"focus":48,"title":2001,"filename":2002,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":721,"content":2005},[2006],{"text":2007,"type":725},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":796,"content":2009},[2010,2020],{"type":799,"content":2011},[2012],{"type":721,"content":2013},[2014],{"text":2015,"type":725,"marks":2016},"Kickboxing Resistance Band Leg Workout",[2017],{"type":734,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":799,"content":2021},[2022],{"type":721,"content":2023},[2024],{"text":2025,"type":725,"marks":2026},"Glute Exercises To Increase Punching Power | Boxing Training",[2027],{"type":734,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":746,"attrs":2031,"content":2032},{"level":748},[2033],{"text":959,"type":725},{"type":721,"content":2035},[2036,2037,2041],{"text":963,"type":725},{"text":965,"type":725,"marks":2038},[2039],{"type":734,"attrs":2040},{"href":969,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1472,"type":725},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2043,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2048,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2044,"component":118,"meta_info":2045,"meta_title":123,"block_image":2046,"cover_image":2047,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2052,"title":1778,"plugin":43,"description":2053},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":2055,"alt":1778,"name":7,"focus":48,"title":1778,"filename":2056,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1000],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":2066,"created_at":2067,"published_at":2068,"updated_at":2069,"id":2070,"uuid":2071,"content":2072,"slug":2636,"full_slug":2637,"sort_by_date":48,"position":2638,"tag_list":2639,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":2640,"first_published_at":2641,"release_id":48,"lang":60,"path":1003,"alternates":2642,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":2073,"faqs":2074,"title":2066,"topic":2087,"author":2102,"content":2103,"category":2620,"schedule":2628,"component":986,"meta_info":2629,"cover_image":2632,"description":2631,"contributors":2635},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[2075,2079,2083],{"_uid":2076,"answer":2077,"question":2078,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2088,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2090,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2091,"component":118,"meta_info":2092,"meta_title":123,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":718,"content":2104},[2105,2125,2138,2151,2156,2161,2168,2194,2199,2243,2248,2276,2281,2295,2300,2304,2309,2329,2334,2350,2355,2369,2374,2394,2399,2403,2409,2419,2459,2465,2475,2509,2515,2525,2550,2556,2566,2594,2599,2603,2611],{"type":721,"content":2106},[2107,2109,2115,2117,2123],{"text":2108,"type":725},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":2110,"type":725,"marks":2111},"jump rope",[2112],{"type":734,"attrs":2113},{"href":2114,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":2116,"type":725}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":2118,"type":725,"marks":2119},"jumping rope",[2120],{"type":734,"attrs":2121},{"href":2122,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2124,"type":725}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":721,"content":2126},[2127,2129,2135,2137],{"text":2128,"type":725},"Here, FightCamp Trainer ",{"text":2130,"type":725,"marks":2131},"Jess Evans",[2132],{"type":734,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2136,"type":725}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1096},{"type":843,"attrs":2139},{"id":2140,"body":2141},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[2142],{"_uid":2143,"link":2144,"image":2146,"title":2148,"component":2150},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":2145,"linktype":13,"fieldtype":14,"cached_url":2145},"https://youtu.be/SUA1eP_ZI7I",{"id":2147,"alt":2148,"name":7,"focus":48,"title":2148,"filename":2149,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":746,"attrs":2152,"content":2153},{"level":748},[2154],{"text":2155,"type":725},"How To Choose The Right Jump Rope",{"type":746,"attrs":2157,"content":2158},{"level":791},[2159],{"text":2160,"type":725},"1. Fitness Goals",{"type":721,"content":2162},[2163,2165,2166],{"text":2164,"type":725},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1096},{"text":2167,"type":725},"Are you...",{"type":796,"content":2169},[2170,2176,2182,2188],{"type":799,"content":2171},[2172],{"type":721,"content":2173},[2174],{"text":2175,"type":725},"Starting to jump rope to lose weight?",{"type":799,"content":2177},[2178],{"type":721,"content":2179},[2180],{"text":2181,"type":725},"Trying to build strength?",{"type":799,"content":2183},[2184],{"type":721,"content":2185},[2186],{"text":2187,"type":725},"Looking to improve endurance?",{"type":799,"content":2189},[2190],{"type":721,"content":2191},[2192],{"text":2193,"type":725},"Trying to master boxing footwork?",{"type":746,"attrs":2195,"content":2196},{"level":791},[2197],{"text":2198,"type":725},"2. Rope Length",{"type":796,"content":2200},[2201,2229],{"type":799,"content":2202},[2203,2207],{"type":721,"content":2204},[2205],{"text":2206,"type":725},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":796,"content":2208},[2209,2215],{"type":799,"content":2210},[2211],{"type":721,"content":2212},[2213],{"text":2214,"type":725},"Stand on the middle of the rope with one foot",{"type":799,"content":2216},[2217,2221],{"type":721,"content":2218},[2219],{"text":2220,"type":725},"Pull up on the handles ",{"type":796,"content":2222},[2223],{"type":799,"content":2224},[2225],{"type":721,"content":2226},[2227],{"text":2228,"type":725},"The handles should come up to shoulder height",{"type":799,"content":2230},[2231,2235],{"type":721,"content":2232},[2233],{"text":2234,"type":725},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":796,"content":2236},[2237],{"type":799,"content":2238},[2239],{"type":721,"content":2240},[2241],{"text":2242,"type":725},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":746,"attrs":2244,"content":2245},{"level":791},[2246],{"text":2247,"type":725},"3. Durability",{"type":796,"content":2249},[2250,2256,2262],{"type":799,"content":2251},[2252],{"type":721,"content":2253},[2254],{"text":2255,"type":725},"What material is the jump rope made of?",{"type":799,"content":2257},[2258],{"type":721,"content":2259},[2260],{"text":2261,"type":725},"Is it made of cheap materials?",{"type":799,"content":2263},[2264,2268],{"type":721,"content":2265},[2266],{"text":2267,"type":725},"Do the handles spin freely?",{"type":796,"content":2269},[2270],{"type":799,"content":2271},[2272],{"type":721,"content":2273},[2274],{"text":2275,"type":725},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":746,"attrs":2277,"content":2278},{"level":791},[2279],{"text":2280,"type":725},"4. Cost",{"type":796,"content":2282},[2283,2289],{"type":799,"content":2284},[2285],{"type":721,"content":2286},[2287],{"text":2288,"type":725},"You get what you pay for",{"type":799,"content":2290},[2291],{"type":721,"content":2292},[2293],{"text":2294,"type":725},"If you want a quality jump rope that will last, you may need to invest more",{"type":746,"attrs":2296,"content":2297},{"level":748},[2298],{"text":2299,"type":725},"4 Benefits of Jumping Rope",{"type":721,"content":2301},[2302],{"text":2303,"type":725},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":746,"attrs":2305,"content":2306},{"level":791},[2307],{"text":2308,"type":725},"1. Increases Stamina and Endurance",{"type":796,"content":2310},[2311,2317,2323],{"type":799,"content":2312},[2313],{"type":721,"content":2314},[2315],{"text":2316,"type":725},"Use it as a warm-up for your workout",{"type":799,"content":2318},[2319],{"type":721,"content":2320},[2321],{"text":2322,"type":725},"Use it as a full-body workout",{"type":799,"content":2324},[2325],{"type":721,"content":2326},[2327],{"text":2328,"type":725},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":746,"attrs":2330,"content":2331},{"level":791},[2332],{"text":2333,"type":725},"2. Improves Coordination",{"type":796,"content":2335},[2336],{"type":799,"content":2337},[2338,2342],{"type":721,"content":2339},[2340],{"text":2341,"type":725},"Challenges your brain to do two things simultaneously",{"type":796,"content":2343},[2344],{"type":799,"content":2345},[2346],{"type":721,"content":2347},[2348],{"text":2349,"type":725},"Move both hands and feet together",{"type":746,"attrs":2351,"content":2352},{"level":791},[2353],{"text":2354,"type":725},"3. Improves Explosiveness and Quickness",{"type":796,"content":2356},[2357,2363],{"type":799,"content":2358},[2359],{"type":721,"content":2360},[2361],{"text":2362,"type":725},"Serves to help build and improve fast-twitch muscle fibers",{"type":799,"content":2364},[2365],{"type":721,"content":2366},[2367],{"text":2368,"type":725},"Helps you move around more freely, in an explosive manner",{"type":746,"attrs":2370,"content":2371},{"level":791},[2372],{"text":2373,"type":725},"4. Improves Footwork",{"type":796,"content":2375},[2376,2382,2388],{"type":799,"content":2377},[2378],{"type":721,"content":2379},[2380],{"text":2381,"type":725},"Go-to training exercise for most fighters",{"type":799,"content":2383},[2384],{"type":721,"content":2385},[2386],{"text":2387,"type":725},"Helps you remain active and light on your feet",{"type":799,"content":2389},[2390],{"type":721,"content":2391},[2392],{"text":2393,"type":725},"Utilize different patterns (jumps) to mimic ring movements",{"type":746,"attrs":2395,"content":2396},{"level":748},[2397],{"text":2398,"type":725},"Different Kinds of Jump Ropes",{"type":721,"content":2400},[2401],{"text":2402,"type":725},"Here are four (4) of the main types of jump ropes and their features:",{"type":746,"attrs":2404,"content":2405},{"level":791},[2406,2408],{"text":2407,"type":725},"1. Weighted Jump Rope",{"type":1096},{"type":843,"attrs":2410},{"id":2140,"body":2411},[2412],{"_uid":2413,"image":2414,"component":855,"copyright_details":2418},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":2415,"alt":2416,"name":7,"focus":48,"title":2416,"filename":2417,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":796,"content":2420},[2421,2427,2447,2453],{"type":799,"content":2422},[2423],{"type":721,"content":2424},[2425],{"text":2426,"type":725},"Great for conditioning grip, shoulders, and forearms",{"type":799,"content":2428},[2429,2433],{"type":721,"content":2430},[2431],{"text":2432,"type":725},"Weighs more than your average jump rope",{"type":796,"content":2434},[2435,2441],{"type":799,"content":2436},[2437],{"type":721,"content":2438},[2439],{"text":2440,"type":725},"Average weighted jump rope: 1-2 lbs.",{"type":799,"content":2442},[2443],{"type":721,"content":2444},[2445],{"text":2446,"type":725},"Average standard jump rope: 6-10 oz.",{"type":799,"content":2448},[2449],{"type":721,"content":2450},[2451],{"text":2452,"type":725},"Rope can do damage when hitting toes, not ideal for beginners",{"type":799,"content":2454},[2455],{"type":721,"content":2456},[2457],{"text":2458,"type":725},"Price: Typically $15 - $30",{"type":746,"attrs":2460,"content":2461},{"level":791},[2462,2464],{"text":2463,"type":725},"2. Speed Jump Rope",{"type":1096},{"type":843,"attrs":2466},{"id":2140,"body":2467},[2468],{"_uid":2469,"image":2470,"component":855,"copyright_details":2474},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":2471,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2473,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":796,"content":2476},[2477,2483,2489,2503],{"type":799,"content":2478},[2479],{"type":721,"content":2480},[2481],{"text":2482,"type":725},"Ideal for improving jump rope explosiveness",{"type":799,"content":2484},[2485],{"type":721,"content":2486},[2487],{"text":2488,"type":725},"Improves cardio, coordination, footwork",{"type":799,"content":2490},[2491,2495],{"type":721,"content":2492},[2493],{"text":2494,"type":725},"Best rope when it comes to mastering double-unders",{"type":796,"content":2496},[2497],{"type":799,"content":2498},[2499],{"type":721,"content":2500},[2501],{"text":2502,"type":725},"Double-unders: Jump rope passes under feet twice per single jump",{"type":799,"content":2504},[2505],{"type":721,"content":2506},[2507],{"text":2508,"type":725},"Price: Typically $15 - $40",{"type":746,"attrs":2510,"content":2511},{"level":791},[2512,2514],{"text":2513,"type":725},"3. Performance Jump Rope",{"type":1096},{"type":843,"attrs":2516},{"id":2140,"body":2517},[2518],{"_uid":2519,"image":2520,"component":855,"copyright_details":2524},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":2521,"alt":2522,"name":7,"focus":48,"title":2522,"filename":2523,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":796,"content":2526},[2527,2533,2539],{"type":799,"content":2528},[2529],{"type":721,"content":2530},[2531],{"text":2532,"type":725},"Ideal for mastering jump rope tricks",{"type":799,"content":2534},[2535],{"type":721,"content":2536},[2537],{"text":2538,"type":725},"Best for general jump rope purposes",{"type":799,"content":2540},[2541],{"type":721,"content":2542},[2543,2545],{"text":2544,"type":725},"Price: FightCamp Jump Rope is part of our ",{"text":2546,"type":725,"marks":2547},"Endurance Kit",[2548],{"type":734,"attrs":2549},{"href":1901,"uuid":48,"anchor":48,"target":738,"linktype":13},{"type":746,"attrs":2551,"content":2552},{"level":791},[2553,2555],{"text":2554,"type":725},"4. Tracking Jump Rope",{"type":1096},{"type":843,"attrs":2557},{"id":2140,"body":2558},[2559],{"_uid":2560,"image":2561,"component":855,"copyright_details":2565},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2562,"alt":2563,"name":7,"focus":48,"title":2563,"filename":2564,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":796,"content":2567},[2568,2574,2588],{"type":799,"content":2569},[2570],{"type":721,"content":2571},[2572],{"text":2573,"type":725},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":799,"content":2575},[2576,2580],{"type":721,"content":2577},[2578],{"text":2579,"type":725},"Also, tracks calories burned and time spent jumping ",{"type":796,"content":2581},[2582],{"type":799,"content":2583},[2584],{"type":721,"content":2585},[2586],{"text":2587,"type":725},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":799,"content":2589},[2590],{"type":721,"content":2591},[2592],{"text":2593,"type":725},"Price: $15 - $90",{"type":746,"attrs":2595,"content":2596},{"level":748},[2597],{"text":2598,"type":725},"The Ultimate Training",{"type":721,"content":2600},[2601],{"text":2602,"type":725},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":721,"content":2604},[2605,2606,2610],{"text":1215,"type":725},{"text":1217,"type":725,"marks":2607},[2608],{"type":734,"attrs":2609},{"href":1221,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1223,"type":725},{"type":843,"attrs":2612},{"id":2613,"body":2614},"d0497925-59c0-46c6-9d23-8764d3295a40",[2615],{"url":2616,"_uid":2617,"image":2618,"component":855,"copyright_details":2619},{"id":7,"url":1230,"linktype":13,"fieldtype":14,"cached_url":1230},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1233,"alt":1234,"name":7,"focus":48,"title":1234,"filename":1235,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2621,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2626,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2627,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2622,"component":118,"meta_info":2623,"meta_title":123,"block_image":2624,"cover_image":2625,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2630,"title":2066,"plugin":43,"description":2631},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2633,"alt":2066,"name":7,"focus":48,"title":2066,"filename":2634,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1000],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2644,"created_at":2645,"published_at":2646,"updated_at":2647,"id":2648,"uuid":2649,"content":2650,"slug":2963,"full_slug":2964,"sort_by_date":48,"position":2965,"tag_list":2966,"is_startpage":9,"parent_id":1001,"meta_data":48,"group_id":2967,"first_published_at":2968,"release_id":48,"lang":60,"path":1003,"alternates":2969,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2651,"faqs":2652,"title":2644,"topic":2685,"author":1310,"content":2700,"category":2945,"schedule":2953,"component":986,"meta_info":2954,"cover_image":2958,"description":2957,"contributors":2962},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2653,2657,2661,2665,2669,2673,2677,2681],{"_uid":2654,"answer":2655,"question":2656,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2658,"answer":2659,"question":2660,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2662,"answer":2663,"question":2664,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2666,"answer":2667,"question":2668,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2670,"answer":2671,"question":2672,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2674,"answer":2675,"question":2676,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2678,"answer":2679,"question":2680,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2682,"answer":2683,"question":2684,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2686,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2698,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2687,"component":39,"meta_info":2695,"block_image":2696,"cover_image":2697,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2688,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2693,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2689,"component":118,"meta_info":2690,"meta_title":123,"block_image":2691,"cover_image":2692,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2701},[2702,2706,2711,2716,2734,2737,2742,2752,2756,2761,2776,2788,2793,2804,2816,2821,2831,2842,2852,2857,2872,2876,2886,2891,2906,2909,2914,2928,2932,2937],{"type":721,"content":2703},[2704],{"text":2705,"type":725},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":746,"attrs":2707,"content":2708},{"level":748},[2709],{"text":2710,"type":725},"Home Gym Organizing Solutions",{"type":746,"attrs":2712,"content":2713},{"level":791},[2714],{"text":2715,"type":725},"Utilize Wall Space",{"type":843,"attrs":2717},{"id":2718,"body":2719},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2720],{"url":2721,"_uid":2722,"image":2723,"component":855,"copyright_details":2727},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2724,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2726,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2728],{"_uid":2729,"link":2730,"title":2732,"component":2733},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2731,"linktype":13,"fieldtype":14,"cached_url":2731},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":721,"content":2735},[2736],{"text":2655,"type":725},{"type":746,"attrs":2738,"content":2739},{"level":791},[2740],{"text":2741,"type":725},"Repurpose Old Furniture",{"type":843,"attrs":2743},{"id":2718,"body":2744},[2745],{"url":2746,"_uid":2747,"image":2748,"component":855,"copyright_details":2751},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2749,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2750,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":721,"content":2753},[2754],{"text":2755,"type":725},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":746,"attrs":2757,"content":2758},{"level":791},[2759],{"text":2760,"type":725},"Give Everything a Home",{"type":843,"attrs":2762},{"id":2718,"body":2763},[2764],{"url":2765,"_uid":2766,"image":2767,"component":855,"copyright_details":2770},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2768,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2769,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2771],{"_uid":2772,"link":2773,"title":2775,"component":2733},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2774,"linktype":13,"fieldtype":14,"cached_url":2774},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":721,"content":2777},[2778,2780,2786],{"text":2779,"type":725},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2781,"type":725,"marks":2782},"The Container Store",[2783],{"type":734,"attrs":2784},{"href":2785,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2787,"type":725}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":746,"attrs":2789,"content":2790},{"level":791},[2791],{"text":2792,"type":725},"Feature Colors That Motivate You",{"type":843,"attrs":2794},{"id":2795,"body":2796},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2797],{"url":2798,"_uid":2799,"image":2800,"component":855,"copyright_details":2803},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2801,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2802,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":721,"content":2805},[2806,2808,2814],{"text":2807,"type":725},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2809,"type":725,"marks":2810},"shadowboxing",[2811],{"type":734,"attrs":2812},{"href":2813,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2815,"type":725}," moves.",{"type":746,"attrs":2817,"content":2818},{"level":791},[2819],{"text":2820,"type":725},"Hang Boxing Gloves to Dry",{"type":843,"attrs":2822},{"id":2795,"body":2823},[2824],{"url":2825,"_uid":2826,"image":2827,"component":855,"copyright_details":2830},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2828,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2829,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":721,"content":2832},[2833,2835,2840],{"text":2834,"type":725},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2836,"type":725,"marks":2837},"glove deodorizer",[2838],{"type":734,"attrs":2839},{"href":1901,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":2841,"type":725},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":721,"content":2843},[2844,2846],{"text":2845,"type":725},"*Read: ",{"text":2847,"type":725,"marks":2848},"How To Care For Your Boxing Wraps and Gloves",[2849],{"type":734,"attrs":2850},{"href":2851,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":746,"attrs":2853,"content":2854},{"level":791},[2855],{"text":2856,"type":725},"Create a Cleaning Command Center",{"type":843,"attrs":2858},{"id":2795,"body":2859},[2860],{"url":2861,"_uid":2862,"image":2863,"component":855,"copyright_details":2866},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2864,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2865,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2867],{"_uid":2868,"link":2869,"title":2871,"component":2733},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2870,"linktype":13,"fieldtype":14,"cached_url":2870},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":721,"content":2873},[2874],{"text":2875,"type":725},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":721,"content":2877},[2878,2879,2885],{"text":2845,"type":725},{"text":2880,"type":725,"marks":2881},"How To Sanitize Your Home Gym And Boxing Equipment",[2882],{"type":734,"attrs":2883},{"href":2884,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":740,"type":725},{"type":746,"attrs":2887,"content":2888},{"level":791},[2889],{"text":2890,"type":725},"Stack Weights on a Shelf or Rack",{"type":843,"attrs":2892},{"id":2795,"body":2893},[2894],{"url":2895,"_uid":2896,"image":2897,"component":855,"copyright_details":2900},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2898,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2899,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2901],{"_uid":2902,"link":2903,"title":2905,"component":2733},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2904,"linktype":13,"fieldtype":14,"cached_url":2904},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":721,"content":2907},[2908],{"text":2679,"type":725},{"type":746,"attrs":2910,"content":2911},{"level":791},[2912],{"text":2913,"type":725},"Include Atmospheric Touches",{"type":843,"attrs":2915},{"id":2795,"body":2916},[2917],{"url":2918,"_uid":2919,"image":2920,"component":855,"copyright_details":2923},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2921,"alt":2725,"name":7,"focus":48,"title":2725,"filename":2922,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2924],{"_uid":2925,"link":2926,"title":2732,"component":2733},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2927,"linktype":13,"fieldtype":14,"cached_url":2927},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":721,"content":2929},[2930],{"text":2931,"type":725},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":746,"attrs":2933,"content":2934},{"level":748},[2935],{"text":2936,"type":725},"Stay Organized While Training Like a Fighter",{"type":721,"content":2938},[2939,2940,2944],{"text":963,"type":725},{"text":965,"type":725,"marks":2941},[2942],{"type":734,"attrs":2943},{"href":969,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1472,"type":725},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2946,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2947,"component":118,"meta_info":2948,"meta_title":123,"block_image":2949,"cover_image":2950,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2955,"title":2956,"plugin":43,"description":2957},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2959,"alt":2960,"name":7,"focus":48,"title":2960,"filename":2961,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1000],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":986,"created_at":2971,"published_at":2972,"updated_at":2973,"id":2974,"uuid":2975,"content":2976,"slug":986,"full_slug":2997,"sort_by_date":48,"position":446,"tag_list":2998,"is_startpage":9,"parent_id":2999,"meta_data":48,"group_id":3000,"first_published_at":3001,"release_id":48,"lang":60,"path":7,"alternates":3002,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2977,"component":2978,"meta_info":2979,"custom_content_list":2981},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2980,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2982,2987,2992],{"_uid":2983,"label":2984,"value":2985,"dev_id":2986,"component":725},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2988,"label":2989,"value":2990,"dev_id":2991,"component":725},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2993,"label":2994,"value":2995,"dev_id":2996,"component":725},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892810424]