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The FightCamp free-standing punching bag is the hallmark of the ",{"text":998,"type":725,"marks":999},"FightCamp equipment package",[1000],{"type":734,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1004,"type":725},", designed with love to be one of the finest heavy bags on the market – and it’s proudly made right here in the USA.",{"type":721,"content":1006},[1007,1009,1015,1017,1023,1025,1031],{"text":1008,"type":725},"With everyone under increased stress in these uncertain times, ",{"text":1010,"type":725,"marks":1011},"setting up an at-home boxing gym",[1012],{"type":734,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.youtube.com/watch?v=-AUHf3KDFxY",{"text":1016,"type":725}," may be the best thing you can do for yourself and ",{"text":1018,"type":725,"marks":1019},"the whole family",[1020],{"type":734,"attrs":1021},{"href":1022,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-the-fightcamp-bag-is-the-best-heavy-bag-for-kids/",{"text":1024,"type":725},". Improve your health and your mindset with the FightCamp ",{"text":1026,"type":725,"marks":1027},"at-home boxing program",[1028],{"type":734,"attrs":1029},{"href":1030,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1032,"type":725},", and feel confident knowing that you won’t be waiting for months on end for your bag to arrive!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1034,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1035,"component":118,"meta_info":1036,"meta_title":123,"block_image":1037,"cover_image":1038,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-12-31 00:00","article",{"_uid":1044,"title":657,"plugin":43,"description":1045},"baee8a5e-6946-4666-ae99-e89b3728be6d","The global shipping crisis is impacting us in ways we couldn’t have imagined. Luckily you can unleash your stress on the FightCamp bag, proudly made in the USA.",{"id":1047,"alt":657,"name":7,"focus":48,"title":657,"filename":1048,"copyright":7,"fieldtype":50},3559882,"https://a.storyblok.com/f/115220/2400x990/88bc68d8c3/fightcamp-punching-bag-made-in-the-usa.png","fightcamp-punching-bag-made-in-the-usa","blogs/fightcamp-punching-bag-made-in-the-usa",-3030,[1053],"featured",60887917,"24ae67e0-c4f3-4369-b7ca-3d9274705778","2021-12-31T02:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1060],[1061,1666,2045,2471,2699,3056],{"name":1062,"created_at":1063,"published_at":1064,"updated_at":1065,"id":1066,"uuid":1067,"content":1068,"slug":1659,"full_slug":1660,"sort_by_date":48,"position":1661,"tag_list":1662,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":1663,"first_published_at":1664,"release_id":48,"lang":60,"path":1057,"alternates":1665,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1069,"faqs":1070,"title":1062,"topic":1139,"author":1154,"content":1155,"category":1643,"schedule":1651,"component":1042,"meta_info":1652,"cover_image":1655,"description":1654,"contributors":1658},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1071,1075,1079,1083,1087,1091,1095,1099,1103,1107,1111,1115,1119,1123,1127,1131,1135],{"_uid":1072,"answer":1073,"question":1074,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1076,"answer":1077,"question":1078,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1080,"answer":1081,"question":1082,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1084,"answer":1085,"question":1086,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1088,"answer":1089,"question":1090,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1092,"answer":1093,"question":1094,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1100,"answer":1101,"question":1102,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1104,"answer":1105,"question":1106,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1108,"answer":1109,"question":1110,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1112,"answer":1113,"question":1114,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1116,"answer":1117,"question":1118,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1120,"answer":1121,"question":1122,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1124,"answer":1125,"question":1126,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1128,"answer":1129,"question":1130,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1132,"answer":1133,"question":1134,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1140,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1152,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1141,"component":39,"meta_info":1149,"block_image":1150,"cover_image":1151,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1142,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1143,"component":118,"meta_info":1144,"meta_title":123,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":718,"content":1156},[1157,1161,1165,1170,1183,1188,1194,1210,1218,1223,1257,1262,1276,1282,1296,1306,1315,1319,1363,1367,1375,1381,1394,1404,1408,1428,1432,1440,1446,1459,1468,1472,1490,1494,1502,1508,1522,1533,1537,1555,1559,1593,1598,1602,1614,1618,1630],{"type":721,"content":1158},[1159],{"text":1160,"type":725},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":721,"content":1162},[1163],{"text":1164,"type":725},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":721,"content":1166},[1167,1169],{"text":1168,"type":725},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":747},{"type":749,"attrs":1171},{"id":1172,"body":1173},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1174],{"_uid":1175,"link":1176,"image":1178,"title":1180,"component":1182},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1177,"linktype":13,"fieldtype":14,"cached_url":1177},"https://youtu.be/_GKxCOjO9Xo",{"id":1179,"alt":1180,"name":7,"focus":48,"title":1180,"filename":1181,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":741,"attrs":1184,"content":1185},{"level":743},[1186],{"text":1187,"type":725},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":741,"attrs":1189,"content":1190},{"level":743},[1191,1193],{"text":1192,"type":725},"WHOOP",{"type":747},{"type":749,"attrs":1195},{"id":1172,"body":1196},[1197],{"url":1198,"_uid":1200,"image":1201,"component":759,"copyright_details":1204},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"story","i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1202,"alt":1192,"name":7,"focus":48,"title":1192,"filename":1203,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1205],{"_uid":1206,"link":1207,"title":1192,"component":1209},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1208,"linktype":13,"fieldtype":14,"cached_url":1208},"https://www.whoop.com/","copyright_details",{"type":721,"content":1211},[1212,1216],{"text":1192,"type":725,"marks":1213},[1214],{"type":734,"attrs":1215},{"href":1208,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1217,"type":725}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":741,"attrs":1219,"content":1220},{"level":803},[1221],{"text":1222,"type":725},"Focus:",{"type":1224,"content":1225},"bullet_list",[1226,1233,1239,1245,1251],{"type":1227,"content":1228},"list_item",[1229],{"type":721,"content":1230},[1231],{"text":1232,"type":725},"Stress",{"type":1227,"content":1234},[1235],{"type":721,"content":1236},[1237],{"text":1238,"type":725},"Recovery",{"type":1227,"content":1240},[1241],{"type":721,"content":1242},[1243],{"text":1244,"type":725},"Sleep",{"type":1227,"content":1246},[1247],{"type":721,"content":1248},[1249],{"text":1250,"type":725},"Daily activity",{"type":1227,"content":1252},[1253],{"type":721,"content":1254},[1255],{"text":1256,"type":725},"Other Benefits: Battery life lasts five (5) days",{"type":741,"attrs":1258,"content":1259},{"level":803},[1260],{"text":1261,"type":725},"Price Range:",{"type":1224,"content":1263},[1264,1270],{"type":1227,"content":1265},[1266],{"type":721,"content":1267},[1268],{"text":1269,"type":725},"Hardware: $50 - $100",{"type":1227,"content":1271},[1272],{"type":721,"content":1273},[1274],{"text":1275,"type":725},"Monthly subscription:  $18 - $34",{"type":741,"attrs":1277,"content":1278},{"level":743},[1279,1281],{"text":1280,"type":725},"Apple Watch",{"type":747},{"type":749,"attrs":1283},{"id":1172,"body":1284},[1285],{"_uid":1286,"image":1287,"component":759,"copyright_details":1290},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1288,"alt":1280,"name":7,"focus":48,"title":1280,"filename":1289,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1291],{"_uid":1292,"link":1293,"title":1295,"component":1209},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1294,"linktype":13,"fieldtype":14,"cached_url":1294},"https://www.apple.com/shop/buy-watch","Apple",{"type":721,"content":1297},[1298,1299,1304],{"text":877,"type":725},{"text":1280,"type":725,"marks":1300},[1301],{"type":734,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1305,"type":725}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":721,"content":1307},[1308,1313],{"text":1309,"type":725,"marks":1310},"Key feature:",[1311],{"type":1312},"bold",{"text":1314,"type":725}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":741,"attrs":1316,"content":1317},{"level":803},[1318],{"text":1222,"type":725},{"type":1224,"content":1320},[1321,1327,1333,1339,1345,1351,1357],{"type":1227,"content":1322},[1323],{"type":721,"content":1324},[1325],{"text":1326,"type":725},"Primarily used as a watch",{"type":1227,"content":1328},[1329],{"type":721,"content":1330},[1331],{"text":1332,"type":725},"Tracks calories burned",{"type":1227,"content":1334},[1335],{"type":721,"content":1336},[1337],{"text":1338,"type":725},"Measures heart rate",{"type":1227,"content":1340},[1341],{"type":721,"content":1342},[1343],{"text":1344,"type":725},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1227,"content":1346},[1347],{"type":721,"content":1348},[1349],{"text":1350,"type":725},"Straps/Watch face are customizable",{"type":1227,"content":1352},[1353],{"type":721,"content":1354},[1355],{"text":1356,"type":725},"Water resistant",{"type":1227,"content":1358},[1359],{"type":721,"content":1360},[1361],{"text":1362,"type":725},"Sends reminders to breathe and breathing exercises",{"type":741,"attrs":1364,"content":1365},{"level":803},[1366],{"text":1261,"type":725},{"type":1224,"content":1368},[1369],{"type":1227,"content":1370},[1371],{"type":721,"content":1372},[1373],{"text":1374,"type":725},"$100 - $800",{"type":741,"attrs":1376,"content":1377},{"level":743},[1378,1380],{"text":1379,"type":725},"fitbit",{"type":747},{"type":749,"attrs":1382},{"id":1172,"body":1383},[1384],{"_uid":1385,"image":1386,"component":759,"copyright_details":1389},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1387,"alt":1379,"name":7,"focus":48,"title":1379,"filename":1388,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1390],{"_uid":1391,"link":1392,"title":1379,"component":1209},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1393,"linktype":13,"fieldtype":14,"cached_url":1393},"https://www.fitbit.com/global/us/home",{"type":721,"content":1395},[1396,1398,1402],{"text":1397,"type":725},"The OG of the recent fitness tracker craze, the ",{"text":1379,"type":725,"marks":1399},[1400],{"type":734,"attrs":1401},{"href":1393,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1403,"type":725}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":741,"attrs":1405,"content":1406},{"level":803},[1407],{"text":1222,"type":725},{"type":1224,"content":1409},[1410,1416,1422],{"type":1227,"content":1411},[1412],{"type":721,"content":1413},[1414],{"text":1415,"type":725},"Tracks number of steps",{"type":1227,"content":1417},[1418],{"type":721,"content":1419},[1420],{"text":1421,"type":725},"Monitors workout data",{"type":1227,"content":1423},[1424],{"type":721,"content":1425},[1426],{"text":1427,"type":725},"Monitors sleep",{"type":741,"attrs":1429,"content":1430},{"level":803},[1431],{"text":1261,"type":725},{"type":1224,"content":1433},[1434],{"type":1227,"content":1435},[1436],{"type":721,"content":1437},[1438],{"text":1439,"type":725},"$80 - $300",{"type":741,"attrs":1441,"content":1442},{"level":743},[1443,1445],{"text":1444,"type":725},"Myzone",{"type":747},{"type":749,"attrs":1447},{"id":1172,"body":1448},[1449],{"_uid":1450,"image":1451,"component":759,"copyright_details":1454},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1452,"alt":1444,"name":7,"focus":48,"title":1444,"filename":1453,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1455],{"_uid":1456,"link":1457,"title":1444,"component":1209},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1458,"linktype":13,"fieldtype":14,"cached_url":1458},"https://buy.myzone.org/#heart-rate-monitors/",{"type":721,"content":1460},[1461,1466],{"text":1444,"type":725,"marks":1462},[1463],{"type":734,"attrs":1464},{"href":1465,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.myzone.org/",{"text":1467,"type":725}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":741,"attrs":1534,"content":1535},{"level":803},[1536],{"text":1222,"type":725},{"type":1224,"content":1538},[1539,1544,1549],{"type":1227,"content":1540},[1541],{"type":721,"content":1542},[1543],{"text":1338,"type":725},{"type":1227,"content":1545},[1546],{"type":721,"content":1547},[1548],{"text":1332,"type":725},{"type":1227,"content":1550},[1551],{"type":721,"content":1552},[1553],{"text":1554,"type":725},"Monitors energy output",{"type":741,"attrs":1556,"content":1557},{"level":803},[1558],{"text":1261,"type":725},{"type":1224,"content":1560},[1561],{"type":1227,"content":1562},[1563,1567],{"type":721,"content":1564},[1565],{"text":1566,"type":725},"$179 for the Endurance Kit, which includes:",{"type":1224,"content":1568},[1569,1575,1581,1587],{"type":1227,"content":1570},[1571],{"type":721,"content":1572},[1573],{"text":1574,"type":725},"Connected heart rate monitor",{"type":1227,"content":1576},[1577],{"type":721,"content":1578},[1579],{"text":1580,"type":725},"Resistance bands",{"type":1227,"content":1582},[1583],{"type":721,"content":1584},[1585],{"text":1586,"type":725},"Premium jump rope",{"type":1227,"content":1588},[1589],{"type":721,"content":1590},[1591],{"text":1592,"type":725},"Yoga mat",{"type":741,"attrs":1594,"content":1595},{"level":743},[1596],{"text":1597,"type":725},"Data Makes You Better",{"type":721,"content":1599},[1600],{"text":1601,"type":725},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":721,"content":1603},[1604,1606,1612],{"text":1605,"type":725},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1607,"type":725,"marks":1608},"punch trackers",[1609],{"type":734,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1613,"type":725}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":721,"content":1615},[1616],{"text":1617,"type":725},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":721,"content":1619},[1620,1622,1628],{"text":1621,"type":725},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1623,"type":725,"marks":1624},"FightCamp App",[1625],{"type":734,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1629,"type":725}," and train with real fighters from the comfort of your own home.",{"type":749,"attrs":1631},{"id":1632,"body":1633},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[1634],{"url":1635,"_uid":1637,"image":1638,"component":759,"copyright_details":1642},{"id":7,"url":1636,"linktype":13,"fieldtype":14,"cached_url":1636},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1639,"alt":1640,"name":7,"focus":48,"title":1640,"filename":1641,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1644,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1649,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1645,"component":118,"meta_info":1646,"meta_title":123,"block_image":1647,"cover_image":1648,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":1653,"title":1062,"plugin":43,"description":1654},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":1656,"alt":1062,"name":7,"focus":48,"title":1062,"filename":1657,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":1667,"created_at":1668,"published_at":1669,"updated_at":1670,"id":1671,"uuid":1672,"content":1673,"slug":2038,"full_slug":2039,"sort_by_date":48,"position":2040,"tag_list":2041,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":2042,"first_published_at":2043,"release_id":48,"lang":60,"path":1057,"alternates":2044,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1674,"faqs":1675,"title":1667,"topic":1712,"author":1727,"content":1728,"category":2023,"schedule":2031,"component":1042,"meta_info":2032,"cover_image":2035,"description":2034},"c45fb56f-476f-4bee-ba96-24efff80e930",[1676,1680,1684,1688,1692,1696,1700,1704,1708],{"_uid":1677,"answer":1678,"question":1679,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1681,"answer":1682,"question":1683,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1685,"answer":1686,"question":1687,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1689,"answer":1690,"question":1691,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1693,"answer":1694,"question":1695,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1697,"answer":1698,"question":1699,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1701,"answer":1702,"question":1703,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1705,"answer":1706,"question":1707,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1709,"answer":1710,"question":1711,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1713,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1714,"component":39,"meta_info":1722,"block_image":1723,"cover_image":1724,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1715,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1716,"component":118,"meta_info":1717,"meta_title":123,"block_image":1718,"cover_image":1719,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":718,"content":1729},[1730,1765,1776,1792,1804,1809,1814,1824,1828,1842,1848,1858,1862,1868,1878,1892,1900,1906,1916,1919,1925,1935,1939,1947,1955,1961,1972,1984,1988,1999,2004],{"type":721,"content":1731},[1732,1734,1740,1742,1748,1749,1755,1757,1763],{"text":1733,"type":725},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1735,"type":725,"marks":1736},"boxing gloves",[1737],{"type":734,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1741,"type":725},", ",{"text":1743,"type":725,"marks":1744},"shoes",[1745],{"type":734,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1741,"type":725},{"text":1750,"type":725,"marks":1751},"clothes",[1752],{"type":734,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1756,"type":725},", and ",{"text":1758,"type":725,"marks":1759},"boxing hand wraps",[1760],{"type":734,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1764,"type":725},".",{"type":721,"content":1766},[1767,1769,1774],{"text":1768,"type":725},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1735,"type":725,"marks":1770},[1771],{"type":734,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1775,"type":725}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":721,"content":1777},[1778,1782,1784,1789,1791],{"text":1779,"type":725,"marks":1780},"Key Tip",[1781],{"type":1312},{"text":1783,"type":725},": Invest in a few pairs of nice, high-quality ",{"text":1785,"type":725,"marks":1786},"hand wraps",[1787],{"type":734,"attrs":1788},{"href":1520,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1790,"type":725},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":747},{"type":749,"attrs":1793},{"id":1794,"body":1795},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1796],{"_uid":1797,"link":1798,"image":1800,"title":1802,"component":1182},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1799,"linktype":13,"fieldtype":14,"cached_url":1799},"https://youtu.be/bQCFBLsLxtI",{"id":1801,"alt":1802,"name":7,"focus":48,"title":1802,"filename":1803,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":741,"attrs":1805,"content":1806},{"level":743},[1807],{"text":1808,"type":725},"How To Care For Your Hand Wraps",{"type":741,"attrs":1810,"content":1811},{"level":803},[1812,1813],{"text":1687,"type":725},{"type":747},{"type":749,"attrs":1815},{"id":1794,"body":1816},[1817],{"_uid":1818,"image":1819,"component":759,"copyright_details":1823},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1820,"alt":1821,"name":7,"focus":48,"title":1821,"filename":1822,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":721,"content":1825},[1826],{"text":1827,"type":725},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1224,"content":1829},[1830,1836],{"type":1227,"content":1831},[1832],{"type":721,"content":1833},[1834],{"text":1835,"type":725},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1227,"content":1837},[1838],{"type":721,"content":1839},[1840],{"text":1841,"type":725},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":741,"attrs":1843,"content":1844},{"level":803},[1845,1847],{"text":1846,"type":725},"Step 2:  Use a Garment Bag",{"type":747},{"type":749,"attrs":1849},{"id":1794,"body":1850},[1851],{"_uid":1852,"image":1853,"component":759,"copyright_details":1857},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1854,"alt":1855,"name":7,"focus":48,"title":1855,"filename":1856,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":721,"content":1859},[1860],{"text":1861,"type":725},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":741,"attrs":1863,"content":1864},{"level":803},[1865,1867],{"text":1866,"type":725},"Step 3:  Close the Garment Bag",{"type":747},{"type":749,"attrs":1869},{"id":1794,"body":1870},[1871],{"_uid":1872,"image":1873,"component":759,"copyright_details":1877},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1874,"alt":1875,"name":7,"focus":48,"title":1875,"filename":1876,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1224,"content":1879},[1880,1886],{"type":1227,"content":1881},[1882],{"type":721,"content":1883},[1884],{"text":1885,"type":725},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1227,"content":1887},[1888],{"type":721,"content":1889},[1890],{"text":1891,"type":725},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":721,"content":1893},[1894,1898],{"text":1895,"type":725,"marks":1896},"Extra Tip:",[1897],{"type":1312},{"text":1899,"type":725}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":741,"attrs":1901,"content":1902},{"level":803},[1903,1905],{"text":1904,"type":725},"Step 4:  Drying the Hand Wraps",{"type":747},{"type":749,"attrs":1907},{"id":1794,"body":1908},[1909],{"_uid":1910,"image":1911,"component":759,"copyright_details":1915},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1912,"alt":1913,"name":7,"focus":48,"title":1913,"filename":1914,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":721,"content":1917},[1918],{"text":1698,"type":725},{"type":741,"attrs":1920,"content":1921},{"level":803},[1922,1924],{"text":1923,"type":725},"Step 5:  Roll Up the Dried Hand Wraps",{"type":747},{"type":749,"attrs":1926},{"id":1794,"body":1927},[1928],{"_uid":1929,"image":1930,"component":759,"copyright_details":1934},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1931,"alt":1932,"name":7,"focus":48,"title":1932,"filename":1933,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":721,"content":1936},[1937],{"text":1938,"type":725},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1224,"content":1940},[1941],{"type":1227,"content":1942},[1943],{"type":721,"content":1944},[1945],{"text":1946,"type":725},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":721,"content":1948},[1949,1953],{"text":1950,"type":725,"marks":1951},"Key Tip:",[1952],{"type":1312},{"text":1954,"type":725}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":741,"attrs":1956,"content":1957},{"level":743},[1958,1960],{"text":1959,"type":725},"Quick Wraps Care",{"type":747},{"type":749,"attrs":1962},{"id":1963,"body":1964},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1965],{"_uid":1966,"image":1967,"component":759,"copyright_details":1971},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1968,"alt":1969,"name":7,"focus":48,"title":1969,"filename":1970,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":721,"content":1973},[1974,1976,1982],{"text":1975,"type":725},"Lastly, follow all the exact same steps for taking care of your ",{"text":1977,"type":725,"marks":1978},"quick wraps",[1979],{"type":734,"attrs":1980},{"href":1981,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1983,"type":725},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":741,"attrs":1985,"content":1986},{"level":743},[1987],{"text":1711,"type":725},{"type":721,"content":1989},[1990,1992,1997],{"text":1991,"type":725},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1993,"type":725,"marks":1994},"traditional wraps and quick wraps",[1995],{"type":734,"attrs":1996},{"href":1520,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1998,"type":725},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":741,"attrs":2000,"content":2001},{"level":743},[2002],{"text":2003,"type":725},"Take Care of Yourself and Your Boxing Equipment",{"type":721,"content":2005},[2006,2008,2014,2016,2022],{"text":2007,"type":725},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2009,"type":725,"marks":2010},"Blog",[2011],{"type":734,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2015,"type":725}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2017,"type":725,"marks":2018},"FightCamp Community",[2019],{"type":734,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1764,"type":725},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2024,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2029,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2025,"component":118,"meta_info":2026,"meta_title":123,"block_image":2027,"cover_image":2028,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2033,"title":1667,"plugin":43,"description":2034},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2036,"alt":1667,"name":7,"focus":48,"title":1667,"filename":2037,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1053],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2046,"created_at":2047,"published_at":2048,"updated_at":2049,"id":2050,"uuid":2051,"content":2052,"slug":2464,"full_slug":2465,"sort_by_date":48,"position":2466,"tag_list":2467,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":2468,"first_published_at":2469,"release_id":48,"lang":60,"path":1057,"alternates":2470,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2053,"faqs":2054,"title":2046,"topic":2071,"author":1154,"content":2086,"category":2448,"schedule":2456,"component":1042,"meta_info":2457,"cover_image":2460,"description":2459,"contributors":2463},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2055,2059,2063,2067],{"_uid":2056,"answer":2057,"question":2058,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2060,"answer":2061,"question":2062,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2064,"answer":2065,"question":2066,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2068,"answer":2069,"question":2070,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2072,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2073,"component":39,"meta_info":2081,"block_image":2082,"cover_image":2083,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2074,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2075,"component":118,"meta_info":2076,"meta_title":123,"block_image":2077,"cover_image":2078,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2087},[2088,2100,2106,2117,2135,2140,2152,2157,2161,2211,2216,2222,2233,2271,2279,2285,2295,2333,2340,2346,2356,2393,2400,2405,2409,2421,2426,2435,2447],{"type":721,"content":2089},[2090,2092,2098],{"text":2091,"type":725},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2093,"type":725,"marks":2094},"manufacture",[2095],{"type":734,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2099,"type":725}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":741,"attrs":2101,"content":2102},{"level":743},[2103,2105],{"text":2104,"type":725},"“Iron” Mike Tyson",{"type":747},{"type":749,"attrs":2107},{"id":2108,"body":2109},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2110],{"_uid":2111,"image":2112,"component":759,"copyright_details":2116},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2113,"alt":2114,"name":7,"focus":48,"title":2114,"filename":2115,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":721,"content":2118},[2119,2125,2127,2133],{"text":2120,"type":725,"marks":2121},"Mike Tyson",[2122],{"type":734,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2126,"type":725}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2128,"type":725,"marks":2129},"88%",[2130],{"type":734,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2134,"type":725}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":721,"content":2136},[2137,2139],{"text":2138,"type":725},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":747},{"type":749,"attrs":2141},{"id":2142,"body":2143},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2144],{"_uid":2145,"link":2146,"image":2148,"title":2150,"component":1182},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2147,"linktype":13,"fieldtype":14,"cached_url":2147},"https://youtu.be/EO-P7Trj1Ko",{"id":2149,"alt":2150,"name":7,"focus":48,"title":2150,"filename":2151,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":741,"attrs":2153,"content":2154},{"level":743},[2155],{"text":2156,"type":725},"The Evaluation | The Punching Power Test",{"type":721,"content":2158},[2159],{"text":2160,"type":725},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1224,"content":2162},[2163,2173,2183,2201],{"type":1227,"content":2164},[2165],{"type":721,"content":2166},[2167,2171],{"text":2168,"type":725,"marks":2169},"Time",[2170],{"type":1312},{"text":2172,"type":725},": 30 seconds",{"type":1227,"content":2174},[2175],{"type":721,"content":2176},[2177,2181],{"text":2178,"type":725,"marks":2179},"Test 1",[2180],{"type":1312},{"text":2182,"type":725},": Can the punching bag be knocked over? ",{"type":1227,"content":2184},[2185],{"type":721,"content":2186},[2187,2191,2193,2199],{"text":2188,"type":725,"marks":2189},"Test 2: ",[2190],{"type":1312},{"text":2192,"type":725},"How many 1-2 ",{"text":2194,"type":725,"marks":2195},"punch combos",[2196],{"type":734,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2200,"type":725}," can the bag withstand?",{"type":1227,"content":2202},[2203],{"type":721,"content":2204},[2205,2209],{"text":2206,"type":725,"marks":2207},"Test 3",[2208],{"type":1312},{"text":2210,"type":725},": Can the punching bag be moved out of the taped-off square area?",{"type":741,"attrs":2212,"content":2213},{"level":743},[2214],{"text":2215,"type":725},"Results",{"type":741,"attrs":2217,"content":2218},{"level":803},[2219,2221],{"text":2220,"type":725},"Punching Bag 1",{"type":747},{"type":749,"attrs":2223},{"id":2224,"body":2225},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2226],{"_uid":2227,"image":2228,"component":759,"copyright_details":2232},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2229,"alt":2230,"name":7,"focus":48,"title":2230,"filename":2231,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1224,"content":2234},[2235,2244,2253,2262],{"type":1227,"content":2236},[2237],{"type":721,"content":2238},[2239,2242],{"text":2168,"type":725,"marks":2240},[2241],{"type":1312},{"text":2243,"type":725},": Lasted 12 seconds",{"type":1227,"content":2245},[2246],{"type":721,"content":2247},[2248,2251],{"text":2178,"type":725,"marks":2249},[2250],{"type":1312},{"text":2252,"type":725},": Bag stayed upright",{"type":1227,"content":2254},[2255],{"type":721,"content":2256},[2257,2260],{"text":2188,"type":725,"marks":2258},[2259],{"type":1312},{"text":2261,"type":725},"Withstood five 1-2 punch combos",{"type":1227,"content":2263},[2264],{"type":721,"content":2265},[2266,2269],{"text":2206,"type":725,"marks":2267},[2268],{"type":1312},{"text":2270,"type":725},": Knocked out of the tape-off square",{"type":721,"content":2272},[2273,2277],{"text":2274,"type":725,"marks":2275},"Decision",[2276],{"type":1312},{"text":2278,"type":725},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":741,"attrs":2280,"content":2281},{"level":803},[2282,2284],{"text":2283,"type":725},"Punching Bag 2",{"type":747},{"type":749,"attrs":2286},{"id":2224,"body":2287},[2288],{"_uid":2289,"image":2290,"component":759,"copyright_details":2294},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2291,"alt":2292,"name":7,"focus":48,"title":2292,"filename":2293,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1224,"content":2296},[2297,2306,2315,2324],{"type":1227,"content":2298},[2299],{"type":721,"content":2300},[2301,2304],{"text":2168,"type":725,"marks":2302},[2303],{"type":1312},{"text":2305,"type":725},": Lasted all of 6 seconds",{"type":1227,"content":2307},[2308],{"type":721,"content":2309},[2310,2313],{"text":2178,"type":725,"marks":2311},[2312],{"type":1312},{"text":2314,"type":725},": Bag was easily knocked over",{"type":1227,"content":2316},[2317],{"type":721,"content":2318},[2319,2322],{"text":2188,"type":725,"marks":2320},[2321],{"type":1312},{"text":2323,"type":725},"Withstood only three 1-2 punch combos",{"type":1227,"content":2325},[2326],{"type":721,"content":2327},[2328,2331],{"text":2206,"type":725,"marks":2329},[2330],{"type":1312},{"text":2332,"type":725},": Bag moved out of the square",{"type":721,"content":2334},[2335,2338],{"text":2274,"type":725,"marks":2336},[2337],{"type":1312},{"text":2339,"type":725},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":741,"attrs":2341,"content":2342},{"level":803},[2343,2345],{"text":2344,"type":725},"Punching Bag 3 - FightCamp Heavy Bag",{"type":747},{"type":749,"attrs":2347},{"id":2224,"body":2348},[2349],{"_uid":2350,"image":2351,"component":759,"copyright_details":2355},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2352,"alt":2353,"name":7,"focus":48,"title":2353,"filename":2354,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1224,"content":2357},[2358,2367,2375,2384],{"type":1227,"content":2359},[2360],{"type":721,"content":2361},[2362,2365],{"text":2168,"type":725,"marks":2363},[2364],{"type":1312},{"text":2366,"type":725},": Lasted the full 30 seconds",{"type":1227,"content":2368},[2369],{"type":721,"content":2370},[2371,2374],{"text":2178,"type":725,"marks":2372},[2373],{"type":1312},{"text":2252,"type":725},{"type":1227,"content":2376},[2377],{"type":721,"content":2378},[2379,2382],{"text":2188,"type":725,"marks":2380},[2381],{"type":1312},{"text":2383,"type":725},"Withstood eight 1-2 punch combos",{"type":1227,"content":2385},[2386],{"type":721,"content":2387},[2388,2391],{"text":2206,"type":725,"marks":2389},[2390],{"type":1312},{"text":2392,"type":725},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":721,"content":2394},[2395,2398],{"text":2274,"type":725,"marks":2396},[2397],{"type":1312},{"text":2399,"type":725},": Winner!",{"type":741,"attrs":2401,"content":2402},{"level":743},[2403],{"text":2404,"type":725},"The Best of the Best",{"type":721,"content":2406},[2407],{"text":2408,"type":725},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":721,"content":2410},[2411,2413,2419],{"text":2412,"type":725},"When it comes to investing in an at-home ",{"text":2414,"type":725,"marks":2415},"punching bag",[2416],{"type":734,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2420,"type":725},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":741,"attrs":2422,"content":2423},{"level":743},[2424],{"text":2425,"type":725},"Beyond Boxing Equipment",{"type":721,"content":2427},[2428,2430,2434],{"text":2429,"type":725},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1623,"type":725,"marks":2431},[2432],{"type":734,"attrs":2433},{"href":1627,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1629,"type":725},{"type":749,"attrs":2436},{"id":2437,"body":2438},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2439],{"_uid":2440,"text":2441,"image":2442,"author":2120,"component":2446},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2443,"alt":2444,"name":7,"focus":48,"title":2444,"filename":2445,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":721},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2449,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2454,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2455,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2450,"component":118,"meta_info":2451,"meta_title":123,"block_image":2452,"cover_image":2453,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2458,"title":2046,"plugin":43,"description":2459},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2461,"alt":2046,"name":7,"focus":48,"title":2046,"filename":2462,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1053],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2472,"created_at":2473,"published_at":2474,"updated_at":2475,"id":2476,"uuid":2477,"content":2478,"slug":2692,"full_slug":2693,"sort_by_date":48,"position":2694,"tag_list":2695,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":2696,"first_published_at":2697,"release_id":48,"lang":60,"path":1057,"alternates":2698,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2479,"faqs":2480,"title":2472,"topic":2501,"author":700,"content":2516,"category":2676,"schedule":2684,"component":1042,"meta_info":2685,"cover_image":2688,"description":2687,"contributors":2691},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2481,2485,2489,2493,2497],{"_uid":2482,"answer":2483,"question":2484,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2486,"answer":2487,"question":2488,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2490,"answer":2491,"question":2492,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2494,"answer":2495,"question":2496,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2498,"answer":2499,"question":2500,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2502,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2514,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2503,"component":39,"meta_info":2511,"block_image":2512,"cover_image":2513,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2504,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2505,"component":118,"meta_info":2506,"meta_title":123,"block_image":2507,"cover_image":2508,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2517},[2518,2522,2527,2537,2549,2553,2558,2562,2567,2578,2583,2586,2591,2601,2612,2616,2620,2632,2636,2644,2652,2660,2665],{"type":721,"content":2519},[2520],{"text":2521,"type":725},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":741,"attrs":2523,"content":2524},{"level":743},[2525],{"text":2526,"type":725},"It All Starts With Tracking Your Workouts…",{"type":721,"content":2528},[2529,2531,2535],{"text":2530,"type":725},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1607,"type":725,"marks":2532},[2533],{"type":734,"attrs":2534},{"href":1611,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":2536,"type":725}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":749,"attrs":2538},{"id":2539,"body":2540},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2541],{"url":2542,"_uid":2543,"image":2544,"component":759,"copyright_details":2548},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2545,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2547,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":721,"content":2550},[2551],{"text":2552,"type":725},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":741,"attrs":2554,"content":2555},{"level":743},[2556],{"text":2557,"type":725},"How FightCamp Pushes You Further",{"type":721,"content":2559},[2560],{"text":2561,"type":725},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":741,"attrs":2563,"content":2564},{"level":803},[2565],{"text":2566,"type":725},"1. Build Your Boxing Team",{"type":721,"content":2568},[2569,2571,2576],{"text":2570,"type":725},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2017,"type":725,"marks":2572},[2573],{"type":734,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2577,"type":725},", and when it comes time to train, we can’t let each other down!",{"type":741,"attrs":2579,"content":2580},{"level":803},[2581],{"text":2582,"type":725},"2. Challenge The Competition (And Yourself)",{"type":721,"content":2584},[2585],{"text":2491,"type":725},{"type":741,"attrs":2587,"content":2588},{"level":803},[2589],{"text":2590,"type":725},"3. SEE Your Progress",{"type":721,"content":2592},[2593,2595,2599],{"text":2594,"type":725},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1623,"type":725,"marks":2596},[2597],{"type":734,"attrs":2598},{"href":1627,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":2600,"type":725}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":749,"attrs":2602},{"id":2539,"body":2603},[2604],{"url":2605,"_uid":2606,"image":2607,"component":759,"copyright_details":2611},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2608,"alt":2609,"name":7,"focus":48,"title":2609,"filename":2610,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":741,"attrs":2613,"content":2614},{"level":743},[2615],{"text":2500,"type":725},{"type":721,"content":2617},[2618],{"text":2619,"type":725},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":721,"content":2621},[2622,2624,2630],{"text":2623,"type":725},"Just the other day we read a post from a ",{"text":2625,"type":725,"marks":2626},"mom-to-be",[2627],{"type":734,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2631,"type":725}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":721,"content":2633},[2634],{"text":2635,"type":725},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":749,"attrs":2637},{"id":2539,"body":2638},[2639],{"_uid":2640,"text":2641,"image":2642,"author":2643,"component":2446},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie",{"type":749,"attrs":2645},{"id":2539,"body":2646},[2647],{"_uid":2648,"text":2649,"image":2650,"author":2651,"component":2446},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":749,"attrs":2653},{"id":2539,"body":2654},[2655],{"_uid":2656,"text":2657,"image":2658,"author":2659,"component":2446},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":741,"attrs":2661,"content":2662},{"level":743},[2663],{"text":2664,"type":725},"Train Like a Fighter",{"type":721,"content":2666},[2667,2669,2673,2675],{"text":2668,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1521,"type":725,"marks":2670},[2671],{"type":734,"attrs":2672},{"href":1002,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":2674,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":747},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2677,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2678,"component":118,"meta_info":2679,"meta_title":123,"block_image":2680,"cover_image":2681,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2686,"title":2472,"plugin":43,"description":2687},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2689,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2690,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1053],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2700,"created_at":2701,"published_at":2702,"updated_at":2703,"id":2704,"uuid":2705,"content":2706,"slug":3049,"full_slug":3050,"sort_by_date":48,"position":3051,"tag_list":3052,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":3053,"first_published_at":3054,"release_id":48,"lang":60,"path":1057,"alternates":3055,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2707,"faqs":2708,"title":2700,"topic":2737,"author":1727,"content":2752,"category":3034,"schedule":3042,"component":1042,"meta_info":3043,"cover_image":3046,"description":3045},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2709,2713,2717,2721,2725,2729,2733],{"_uid":2710,"answer":2711,"question":2712,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2714,"answer":2715,"question":2716,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2722,"answer":2723,"question":2724,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2726,"answer":2727,"question":2728,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2730,"answer":2731,"question":2732,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2734,"answer":2735,"question":2736,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2738,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2750,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2739,"component":39,"meta_info":2747,"block_image":2748,"cover_image":2749,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2740,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2741,"component":118,"meta_info":2742,"meta_title":123,"block_image":2743,"cover_image":2744,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2753},[2754,2774,2787,2798,2804,2813,2824,2829,2887,2893,2903,2915,2920,2952,2956,2962,2972,2983,2988,3000,3005,3016],{"type":721,"content":2755},[2756,2758,2764,2766,2772],{"text":2757,"type":725},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2759,"type":725,"marks":2760},"hands",[2761],{"type":734,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2765,"type":725},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2767,"type":725,"marks":2768},"wikipedia.org",[2769],{"type":734,"attrs":2770},{"href":2771,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2773,"type":725},")",{"type":721,"content":2775},[2776,2778,2784,2786],{"text":2777,"type":725},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2779,"type":725,"marks":2780},"combat sports",[2781],{"type":734,"attrs":2782},{"href":2783,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2785,"type":725}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":747},{"type":749,"attrs":2788},{"id":2789,"body":2790},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2791],{"_uid":2792,"link":2793,"image":2794,"title":2796,"component":1182},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1762,"linktype":13,"fieldtype":14,"cached_url":1762},{"id":2795,"alt":2796,"name":7,"focus":48,"title":2796,"filename":2797,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":741,"attrs":2799,"content":2800},{"level":743},[2801,2803],{"text":2802,"type":725},"Traditional Hand Wraps",{"type":747},{"type":749,"attrs":2805},{"id":2789,"body":2806},[2807],{"_uid":2808,"image":2809,"component":759,"copyright_details":2812},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2810,"alt":2802,"name":7,"focus":48,"title":2802,"filename":2811,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":721,"content":2814},[2815,2817,2822],{"text":2816,"type":725},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1758,"type":725,"marks":2818},[2819],{"type":734,"attrs":2820},{"href":2821,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2823,"type":725}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":741,"attrs":2825,"content":2826},{"level":803},[2827],{"text":2828,"type":725},"Common Mistakes:",{"type":1224,"content":2830},[2831,2849,2867,2877],{"type":1227,"content":2832},[2833,2841],{"type":721,"content":2834},[2835,2839],{"text":2836,"type":725,"marks":2837},"Wrapping on the wrong side.",[2838],{"type":1312},{"text":2840,"type":725}," Make sure to start on the correct side of the hand wrap.",{"type":1224,"content":2842},[2843],{"type":1227,"content":2844},[2845],{"type":721,"content":2846},[2847],{"text":2848,"type":725},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1227,"content":2850},[2851,2859],{"type":721,"content":2852},[2853,2857],{"text":2854,"type":725,"marks":2855},"Wrapping too tightly or too loosely.",[2856],{"type":1312},{"text":2858,"type":725}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1224,"content":2860},[2861],{"type":1227,"content":2862},[2863],{"type":721,"content":2864},[2865],{"text":2866,"type":725},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1227,"content":2868},[2869],{"type":721,"content":2870},[2871,2875],{"text":2872,"type":725,"marks":2873},"Forgetting to wrap the thumb.",[2874],{"type":1312},{"text":2876,"type":725}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1227,"content":2878},[2879],{"type":721,"content":2880},[2881,2885],{"text":2882,"type":725,"marks":2883},"Not investing in high-quality boxing gear and hand wraps.",[2884],{"type":1312},{"text":2886,"type":725}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":741,"attrs":2888,"content":2889},{"level":743},[2890,2892],{"text":2891,"type":725},"Tape & Gauze",{"type":747},{"type":749,"attrs":2894},{"id":2789,"body":2895},[2896],{"_uid":2897,"image":2898,"component":759,"copyright_details":2902},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2899,"alt":2900,"name":7,"focus":48,"title":2900,"filename":2901,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":721,"content":2904},[2905,2907,2913],{"text":2906,"type":725},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2908,"type":725,"marks":2909},"protect their hands",[2910],{"type":734,"attrs":2911},{"href":2912,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2914,"type":725},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":741,"attrs":2916,"content":2917},{"level":803},[2918],{"text":2919,"type":725},"Benefits of Tape and Gauze:",{"type":1224,"content":2921},[2922,2932,2942],{"type":1227,"content":2923},[2924],{"type":721,"content":2925},[2926,2930],{"text":2927,"type":725,"marks":2928},"Inexpensive.",[2929],{"type":1312},{"text":2931,"type":725}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1227,"content":2933},[2934],{"type":721,"content":2935},[2936,2940],{"text":2937,"type":725,"marks":2938},"Able to be worn in preparation for a fight.",[2939],{"type":1312},{"text":2941,"type":725}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1227,"content":2943},[2944],{"type":721,"content":2945},[2946,2950],{"text":2947,"type":725,"marks":2948},"Faster punches.",[2949],{"type":1312},{"text":2951,"type":725}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":721,"content":2953},[2954],{"text":2955,"type":725},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":741,"attrs":2957,"content":2958},{"level":743},[2959,2961],{"text":2960,"type":725},"Quick Wraps",{"type":747},{"type":749,"attrs":2963},{"id":2789,"body":2964},[2965],{"_uid":2966,"image":2967,"component":759,"copyright_details":2971},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2968,"alt":2969,"name":7,"focus":48,"title":2969,"filename":2970,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":721,"content":2973},[2974,2976,2981],{"text":2975,"type":725},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1977,"type":725,"marks":2977},[2978],{"type":734,"attrs":2979},{"href":2980,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2982,"type":725}," is a convenient way to save time while you try to master the other two methods.",{"type":741,"attrs":2984,"content":2985},{"level":803},[2986],{"text":2987,"type":725},"Benefit of Quick Wraps:",{"type":1224,"content":2989},[2990],{"type":1227,"content":2991},[2992],{"type":721,"content":2993},[2994,2998],{"text":2995,"type":725,"marks":2996},"Simple to use.",[2997],{"type":1312},{"text":2999,"type":725}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":741,"attrs":3001,"content":3002},{"level":743},[3003],{"text":3004,"type":725},"Stay Protected When Training",{"type":721,"content":3006},[3007,3009,3015],{"text":3008,"type":725},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3010,"type":725,"marks":3011},"boxing training",[3012],{"type":734,"attrs":3013},{"href":3014,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1764,"type":725},{"type":721,"content":3017},[3018,3020,3026,3028,3032],{"text":3019,"type":725},"If you want more tips and reviews of ",{"text":3021,"type":725,"marks":3022},"boxing equipment",[3023],{"type":734,"attrs":3024},{"href":3025,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3027,"type":725}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1521,"type":725,"marks":3029},[3030],{"type":734,"attrs":3031},{"href":1030,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":3033,"type":725}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3035,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3036,"component":118,"meta_info":3037,"meta_title":123,"block_image":3038,"cover_image":3039,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3044,"title":2700,"plugin":43,"description":3045},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3047,"alt":2700,"name":7,"focus":48,"title":2700,"filename":3048,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1053],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":3057,"created_at":3058,"published_at":3059,"updated_at":3060,"id":3061,"uuid":3062,"content":3063,"slug":3337,"full_slug":3338,"sort_by_date":48,"position":3339,"tag_list":3340,"is_startpage":9,"parent_id":1054,"meta_data":48,"group_id":3341,"first_published_at":3342,"release_id":48,"lang":60,"path":1057,"alternates":3343,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":3064,"faqs":3065,"title":3057,"topic":3102,"author":700,"content":3117,"category":3321,"schedule":3329,"component":1042,"meta_info":3330,"cover_image":3333,"description":3332,"contributors":3336},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[3066,3070,3074,3078,3082,3086,3090,3094,3098],{"_uid":3067,"answer":3068,"question":3069,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":3071,"answer":3072,"question":3073,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":3075,"answer":3076,"question":3077,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":3079,"answer":3080,"question":3081,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":3083,"answer":3084,"question":3085,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":3087,"answer":3088,"question":3089,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":3091,"answer":3092,"question":3093,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":3095,"answer":3096,"question":3097,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":3099,"answer":3100,"question":3101,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3103,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3115,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3104,"component":39,"meta_info":3112,"block_image":3113,"cover_image":3114,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3105,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3106,"component":118,"meta_info":3107,"meta_title":123,"block_image":3108,"cover_image":3109,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":3118},[3119,3123,3142,3147,3159,3163,3167,3171,3182,3193,3198,3209,3214,3217,3222,3225,3230,3242,3247,3251,3256,3267,3271,3282,3286,3308,3312],{"type":721,"content":3120},[3121],{"text":3122,"type":725},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":721,"content":3124},[3125,3127,3133,3135,3141],{"text":3126,"type":725},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":3128,"type":725,"marks":3129},"increase your punching speed",[3130],{"type":734,"attrs":3131},{"href":3132,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":3134,"type":725}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3136,"type":725,"marks":3137},"at-home fitness routine",[3138],{"type":734,"attrs":3139},{"href":3140,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1764,"type":725},{"type":741,"attrs":3143,"content":3144},{"level":743},[3145],{"text":3146,"type":725},"What are resistance bands and how do they work?",{"type":749,"attrs":3148},{"id":3149,"body":3150},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3151],{"url":3152,"_uid":3153,"image":3154,"component":759,"copyright_details":3158},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3155,"alt":3156,"name":7,"focus":48,"title":3156,"filename":3157,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":721,"content":3160},[3161],{"text":3162,"type":725},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":721,"content":3164},[3165],{"text":3166,"type":725},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":741,"attrs":3168,"content":3169},{"level":743},[3170],{"text":3073,"type":725},{"type":721,"content":3172},[3173,3175,3180],{"text":3174,"type":725},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3176,"type":725,"marks":3177},"FightCamp’s Endurance Kit",[3178],{"type":734,"attrs":3179},{"href":1520,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":3181,"type":725}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":749,"attrs":3183},{"id":3149,"body":3184},[3185],{"url":3186,"_uid":3187,"image":3188,"component":759,"copyright_details":3192},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3189,"alt":3190,"name":7,"focus":48,"title":3190,"filename":3191,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":741,"attrs":3194,"content":3195},{"level":743},[3196],{"text":3197,"type":725},"Five (5) Benefits of Resistance Band Training:",{"type":749,"attrs":3199},{"id":3149,"body":3200},[3201],{"url":3202,"_uid":3203,"image":3204,"component":759,"copyright_details":3208},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3205,"alt":3206,"name":7,"focus":48,"title":3206,"filename":3207,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":741,"attrs":3210,"content":3211},{"level":803},[3212],{"text":3213,"type":725},"1. Strength & Conditioning",{"type":721,"content":3215},[3216],{"text":3080,"type":725},{"type":741,"attrs":3218,"content":3219},{"level":803},[3220],{"text":3221,"type":725},"2. Targets Stabilizer Muscles",{"type":721,"content":3223},[3224],{"text":3084,"type":725},{"type":741,"attrs":3226,"content":3227},{"level":803},[3228],{"text":3229,"type":725},"3. Improves Coordination",{"type":721,"content":3231},[3232,3234,3240],{"text":3233,"type":725},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3235,"type":725,"marks":3236},"balance",[3237],{"type":734,"attrs":3238},{"href":3239,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3241,"type":725},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":741,"attrs":3243,"content":3244},{"level":803},[3245],{"text":3246,"type":725},"4. Low-Impact",{"type":721,"content":3248},[3249],{"text":3250,"type":725},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":741,"attrs":3252,"content":3253},{"level":803},[3254],{"text":3255,"type":725},"5. Travel-Ready",{"type":721,"content":3257},[3258,3260,3266],{"text":3259,"type":725},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":3261,"type":725,"marks":3262},"bodyweight exercises",[3263],{"type":734,"attrs":3264},{"href":3265,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1764,"type":725},{"type":741,"attrs":3268,"content":3269},{"level":743},[3270],{"text":3101,"type":725},{"type":749,"attrs":3272},{"id":3149,"body":3273},[3274],{"url":3275,"_uid":3276,"image":3277,"component":759,"copyright_details":3281},{"id":7,"url":7,"linktype":1199,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":3278,"alt":3279,"name":7,"focus":48,"title":3279,"filename":3280,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":721,"content":3283},[3284],{"text":3285,"type":725},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":1224,"content":3287},[3288,3298],{"type":1227,"content":3289},[3290],{"type":721,"content":3291},[3292],{"text":3293,"type":725,"marks":3294},"Kickboxing Resistance Band Leg Workout",[3295],{"type":734,"attrs":3296},{"href":3297,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":1227,"content":3299},[3300],{"type":721,"content":3301},[3302],{"text":3303,"type":725,"marks":3304},"Glute Exercises To Increase Punching Power | Boxing Training",[3305],{"type":734,"attrs":3306},{"href":3307,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":741,"attrs":3309,"content":3310},{"level":743},[3311],{"text":2664,"type":725},{"type":721,"content":3313},[3314,3315,3319],{"text":2668,"type":725},{"text":1521,"type":725,"marks":3316},[3317],{"type":734,"attrs":3318},{"href":1002,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":3320,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3322,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3327,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3323,"component":118,"meta_info":3324,"meta_title":123,"block_image":3325,"cover_image":3326,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":3331,"title":3057,"plugin":43,"description":3332},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":3334,"alt":3057,"name":7,"focus":48,"title":3057,"filename":3335,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1053],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":1042,"created_at":3345,"published_at":3346,"updated_at":3347,"id":3348,"uuid":3349,"content":3350,"slug":1042,"full_slug":3371,"sort_by_date":48,"position":446,"tag_list":3372,"is_startpage":9,"parent_id":3373,"meta_data":48,"group_id":3374,"first_published_at":3375,"release_id":48,"lang":60,"path":7,"alternates":3376,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3351,"component":3352,"meta_info":3353,"custom_content_list":3355},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3354,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3356,3361,3366],{"_uid":3357,"label":3358,"value":3359,"dev_id":3360,"component":725},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3362,"label":3363,"value":3364,"dev_id":3365,"component":725},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3367,"label":3368,"value":3369,"dev_id":3370,"component":725},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892810472]