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Solid workout shoes\n2. Jump rope\n3. Workout mat\n4. Hand wraps\n5. Boxing gloves\n6. Heavy bag","What equipment do you need to start boxing at home?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"50ad8382-2705-4976-bc4c-c1819c8da538","Boxing is a sport that starts in the toes--from your biggest punch to your subtlest slip--every movement starts with your feet, so it is important to have proper support. You do not need to buy a $200 pair of boxing shoes for your first pair though. A high top shoe that provides good traction and ankle support will do, especially at first. I actually suggest wrestling shoes for your first pair as they tend to run a little cheaper than boxing shoes and are usually easier to find thanks to high school and collegiate sports. If you’re not sure you want to invest in a specialty pair just yet, you can always go with a pair of cross trainers to get started.","Solid Workout Shoes",{"_uid":676,"answer":677,"question":678,"component":670},"1364042f-1598-46a1-a1f9-8ed560b17bf1","Jump rope has been a staple of a boxer’s routine for decades, and there is a reason. What you are looking for in a jump rope is a rope that reaches your armpits when held up with your foot anchoring the center of the rope to the floor. A thicker rope will spin faster for high intensity, while a thinner rope will be better for ‘long distance’ or aerobic training. Personally, I like to use a thicker rope, but I know plenty of highly-decorated boxers that use a wire thin rope. It’s all about personal preference and training goals.","Jump Rope",{"_uid":680,"answer":681,"question":682,"component":670},"ffdf4ee6-43bd-4872-a912-8b12fdda9019","Ab workouts are important both for building core strength and for burning fat. A workout mat protects your lower back from friction burns and the unnecessary pressure of being ground into the floor. The trick here is to get a workout mat that isn’t too thin or too thick. Personally, I just use a yoga mat.","Workout Mat",{"_uid":684,"answer":685,"question":686,"component":670},"5f635750-03f4-46e5-b1b4-da31a9095083","Hand wraps protect your knuckles from tearing during striking and keep your wrists stable during impact. And, at least in my opinion, they provide a secret benefit: they look really cool. I will be totally honest here--I can’t shadowbox without my wraps on. Not for any medical reason, it’s just that having the bindings on and seeing them as my fists move keeps me focused and helps me take shadowboxing seriously. It’s just one of those quirks I have I suppose. That being said, you don’t need to use hand wraps when you’re shadowboxing, but they are important whenever you’re going up against the heavy bag or an opponent.","Hand Wraps",{"_uid":688,"answer":689,"question":690,"component":670},"c986c36b-0154-435c-9f26-0379d3a9718d","Of course, boxing gloves are essential for any boxing workout. It's important to have a sturdy, reliable pair that can stand up to repeated impact patterns without developing soft spots (spots where the padding has been pushed away). When you’re just starting out, you’ll want to first figure out what size you need. Based on your training goals and focus, check out our guide for how to choose the right boxing gloves. Gloves come in a variety of types and styles, each specific to a facet of training. The ultimate key, though, is to invest in a high-quality and durable pair that will protect you and last for years to come. FightCamp’s boxing gloves are made of premium, genuine leather and are perfect for anyone looking for a comfortable and stylish pair.","Boxing Gloves",{"_uid":692,"answer":693,"question":694,"component":670},"fd50bc3b-6ad5-491c-a4de-4576eaed900f","A heavy bag is the center of any home boxing gym. There are three main varieties: free-standing heavy bag, boxing bag with stand, and hanging bag. All three have their merits, but a free-standing heavy bag (a bag that sits atop a counter weight to keep it in place) is by far the most convenient for an at-home gym as it can be moved easily from place to place as required. FightCamp’s equipment packages include a sturdy free-standing bag, a mat, a bag ring to keep the bag from sliding around during your workout, hand wraps, and boxing gloves.","Heavy Bag",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":696,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":726,"full_slug":727,"sort_by_date":48,"position":528,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":725,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":734,"content":735},"doc",[736,742,749,756,768,786,807,812,821,835,840,849,852,857,866,880,885,894,970,975,984,1060,1076,1115,1120],{"type":737,"content":738},"paragraph",[739],{"text":740,"type":741},"One of the most intimidating parts of starting a home workout routine is figuring out what you need to have an effective home gym. As a competitive fighter, I luckily had my coach to guide me on what boxing equipment to get, and now I’d like to pass that onto all of you so that you can have the best at-home workout possible.","text",{"type":743,"attrs":744,"content":746},"heading",{"level":745},2,[747],{"text":748,"type":741},"6 At-Home Boxing Workout Equipment Essentials",{"type":743,"attrs":750,"content":752},{"level":751},3,[753,754],{"text":674,"type":741},{"type":755},"hard_break",{"type":757,"attrs":758},"blok",{"id":759,"body":760},"ec8f142b-d42a-48d7-95ee-0abe6127accc",[761],{"_uid":762,"image":763,"component":767},"i-15b9c5f4-a313-4724-af66-07859158142f",{"id":764,"alt":765,"name":7,"focus":48,"title":765,"filename":766,"copyright":7,"fieldtype":50},3450969,"Workout Shoes For Boxing","https://a.storyblok.com/f/115220/1100x1100/744634f25d/workout_shoes.png","content_image",{"type":737,"content":769},[770,772,778],{"text":771,"type":741},"Brand Credit: ",{"text":773,"type":741,"marks":774}," ",[775],{"type":776,"attrs":777},"styled",{"class":7},{"text":779,"type":741,"marks":780},"Puma",[781],{"type":782,"attrs":783},"link",{"href":784,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://us.puma.com/","_blank",{"type":737,"content":787},[788,790,794,800,805],{"text":789,"type":741},"Boxing is a sport that starts in the toes--from your biggest punch to your subtlest slip--every movement starts with your feet, so it is important to have proper support. You do not need to buy a $200 pair of ",{"text":773,"type":741,"marks":791},[792],{"type":776,"attrs":793},{"class":7},{"text":795,"type":741,"marks":796},"boxing shoes",[797],{"type":782,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":801,"type":741,"marks":802},"  ",[803],{"type":776,"attrs":804},{"class":7},{"text":806,"type":741},"for your first pair though. A high top shoe that provides good traction and ankle support will do, especially at first. I actually suggest wrestling shoes for your first pair as they tend to run a little cheaper than boxing shoes and are usually easier to find thanks to high school and collegiate sports. If you’re not sure you want to invest in a specialty pair just yet, you can always go with a pair of cross trainers to get started.",{"type":743,"attrs":808,"content":809},{"level":751},[810,811],{"text":678,"type":741},{"type":755},{"type":757,"attrs":813},{"id":759,"body":814},[815],{"_uid":816,"image":817,"component":767},"i-e59991fd-66ca-49c7-98ee-8ebeb0fa1f94",{"id":818,"alt":819,"name":7,"focus":48,"title":819,"filename":820,"copyright":7,"fieldtype":50},3450974,"Jump Rope For Boxing Training","https://a.storyblok.com/f/115220/1100x1100/acfeb69550/jump_rope.png",{"type":737,"content":822},[823,829,833],{"text":824,"type":741,"marks":825},"Jump rope",[826],{"type":782,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"text":801,"type":741,"marks":830},[831],{"type":776,"attrs":832},{"class":7},{"text":834,"type":741},"has been a staple of a boxer’s routine for decades, and there is a reason. What you are looking for in a jump rope is a rope that reaches your armpits when held up with your foot anchoring the center of the rope to the floor. A thicker rope will spin faster for high intensity, while a thinner rope will be better for ‘long distance’ or aerobic training. Personally, I like to use a thicker rope, but I know plenty of highly-decorated boxers that use a wire thin rope. It’s all about personal preference and training goals.",{"type":743,"attrs":836,"content":837},{"level":751},[838,839],{"text":682,"type":741},{"type":755},{"type":757,"attrs":841},{"id":759,"body":842},[843],{"_uid":844,"image":845,"component":767},"i-508b2459-334f-4d4d-917b-24275cb13206",{"id":846,"alt":847,"name":7,"focus":48,"title":847,"filename":848,"copyright":7,"fieldtype":50},3451065,"FightCamp Workout Mat For Boxing","https://a.storyblok.com/f/115220/1100x1100/b59aed0402/workout-mat.png",{"type":737,"content":850},[851],{"text":681,"type":741},{"type":743,"attrs":853,"content":854},{"level":751},[855,856],{"text":686,"type":741},{"type":755},{"type":757,"attrs":858},{"id":759,"body":859},[860],{"_uid":861,"image":862,"component":767},"i-02766388-962e-4985-82e1-b98f806c870b",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},3451046,"FightCamp Boxing Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/2d8811e5ec/boxing_hand_wraps.png",{"type":737,"content":867},[868,874,878],{"text":869,"type":741,"marks":870},"Hand wraps",[871],{"type":782,"attrs":872},{"href":873,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":801,"type":741,"marks":875},[876],{"type":776,"attrs":877},{"class":7},{"text":879,"type":741},"protect your knuckles from tearing during striking and keep your wrists stable during impact. And, at least in my opinion, they provide a secret benefit: they look really cool. I will be totally honest here--I can’t shadowbox without my wraps on. Not for any medical reason, it’s just that having the bindings on and seeing them as my fists move keeps me focused and helps me take shadowboxing seriously. It’s just one of those quirks I have I suppose. That being said, you don’t need to use hand wraps when you’re shadowboxing, but they are important whenever you’re going up against the heavy bag or an opponent.",{"type":743,"attrs":881,"content":882},{"level":751},[883,884],{"text":690,"type":741},{"type":755},{"type":757,"attrs":886},{"id":759,"body":887},[888],{"_uid":889,"image":890,"component":767},"i-710dae81-3a78-47d6-abb3-595cf3ca83e5",{"id":891,"alt":892,"name":7,"focus":48,"title":892,"filename":893,"copyright":7,"fieldtype":50},3451050,"FightCamp Boxing Gloves","https://a.storyblok.com/f/115220/1100x1100/90cf1fed4d/boxing_gloves.png",{"type":737,"content":895},[896,898,902,908,912,914,918,924,928,930,934,940,944,946,950,956,958,964,968],{"text":897,"type":741},"Of course, ",{"text":773,"type":741,"marks":899},[900],{"type":776,"attrs":901},{"class":7},{"text":903,"type":741,"marks":904},"boxing gloves",[905],{"type":782,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":801,"type":741,"marks":909},[910],{"type":776,"attrs":911},{"class":7},{"text":913,"type":741},"are essential for any boxing workout. It's important to have a sturdy, reliable pair that can stand up to repeated impact patterns without developing soft spots (spots where the padding has been pushed away). When you’re just starting out, you’ll want to first figure out what ",{"text":773,"type":741,"marks":915},[916],{"type":776,"attrs":917},{"class":7},{"text":919,"type":741,"marks":920},"size",[921],{"type":782,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":801,"type":741,"marks":925},[926],{"type":776,"attrs":927},{"class":7},{"text":929,"type":741},"you need. Based on your training goals and focus, check out ",{"text":773,"type":741,"marks":931},[932],{"type":776,"attrs":933},{"class":7},{"text":935,"type":741,"marks":936},"our guide",[937],{"type":782,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":801,"type":741,"marks":941},[942],{"type":776,"attrs":943},{"class":7},{"text":945,"type":741},"for how to choose the right boxing gloves. Gloves come in a variety of ",{"text":773,"type":741,"marks":947},[948],{"type":776,"attrs":949},{"class":7},{"text":951,"type":741,"marks":952},"types and styles",[953],{"type":782,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/different-types-of-boxing-gloves-which-should-i-use",{"text":957,"type":741},", each specific to a facet of training. The ultimate key, though, is to invest in a high-quality and durable pair that will protect you and last for years to come. ",{"text":959,"type":741,"marks":960},"FightCamp’s boxing gloves",[961],{"type":782,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":801,"type":741,"marks":965},[966],{"type":776,"attrs":967},{"class":7},{"text":969,"type":741},"are made of premium, genuine leather and are perfect for anyone looking for a comfortable and stylish pair.",{"type":743,"attrs":971,"content":972},{"level":751},[973,974],{"text":694,"type":741},{"type":755},{"type":757,"attrs":976},{"id":759,"body":977},[978],{"_uid":979,"image":980,"component":767},"i-40695ccb-a580-41ca-93d3-d68608f2ddce",{"id":981,"alt":982,"name":7,"focus":48,"title":982,"filename":983,"copyright":7,"fieldtype":50},3451060,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/1100x1100/7e29ddf8cc/punching_bag.png",{"type":737,"content":985},[986,988,992,998,1002,1004,1008,1014,1016,1020,1026,1028,1032,1038,1042,1044,1048,1054,1058],{"text":987,"type":741},"A ",{"text":773,"type":741,"marks":989},[990],{"type":776,"attrs":991},{"class":7},{"text":993,"type":741,"marks":994},"heavy bag",[995],{"type":782,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":801,"type":741,"marks":999},[1000],{"type":776,"attrs":1001},{"class":7},{"text":1003,"type":741},"is the center of any home boxing gym. 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Boxer Iain Mackenzie shares his must-have boxing equipment.",{"id":1165,"alt":657,"name":7,"focus":48,"title":657,"filename":1166,"copyright":7,"fieldtype":50},3450749,"https://a.storyblok.com/f/115220/2400x900/2c16c38315/equipment-you-need-for-your-at-home-workout-gym.png",[],"get-started-equipment-you-need-for-your-at-home-workout-gym","blogs/get-started-equipment-you-need-for-your-at-home-workout-gym",-2680,[1172],"featured",60887917,"4698e595-b5e3-462a-87f9-ccff202a9e42","2021-12-14T00:43:00.000Z",[],["Reactive",1178],[1179,1462,1697,2209,2672,3266],{"name":1180,"created_at":1181,"published_at":1182,"updated_at":1183,"id":1184,"uuid":1185,"content":1186,"slug":1455,"full_slug":1456,"sort_by_date":48,"position":1457,"tag_list":1458,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":1459,"first_published_at":1182,"release_id":48,"lang":60,"path":1460,"alternates":1461,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1187,"faqs":1188,"title":1180,"topic":1197,"author":1212,"content":1213,"category":1438,"schedule":1446,"component":1160,"meta_info":1447,"cover_image":1451,"description":1450,"contributors":1454},"83cc708e-3099-417c-b994-0803d20af9c4",[1189,1193],{"_uid":1190,"answer":1191,"question":1192,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1194,"answer":1195,"question":1196,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":1220,"type":741,"marks":1221},"Proper workout clothing",[1222],{"type":782,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1226,"type":741}," will help you get the most out of your workout, stay cool and focused, and recover faster. 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",{"text":1426,"type":741,"marks":1427},"FightCamp",[1428,1431],{"type":782,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1282},{"text":1433,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1435},[1436],{"text":1437,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1439,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1440,"component":118,"meta_info":1441,"meta_title":123,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":1448,"title":1449,"plugin":43,"description":1450},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":1452,"alt":1315,"name":7,"focus":7,"title":1315,"filename":1453,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1172],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed","boxing-equipment/{{story.slug}}",[],{"name":1463,"created_at":1464,"published_at":1465,"updated_at":1466,"id":1467,"uuid":1468,"content":1469,"slug":1690,"full_slug":1691,"sort_by_date":48,"position":1692,"tag_list":1693,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":1694,"first_published_at":1695,"release_id":48,"lang":60,"path":1460,"alternates":1696,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1470,"faqs":1471,"title":1463,"topic":1492,"author":1507,"content":1508,"category":1674,"schedule":1682,"component":1160,"meta_info":1683,"cover_image":1686,"description":1685,"contributors":1689},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1472,1476,1480,1484,1488],{"_uid":1473,"answer":1474,"question":1475,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1489,"answer":1490,"question":1491,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1493,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1505,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1506,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1494,"component":39,"meta_info":1502,"block_image":1503,"cover_image":1504,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1495,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1500,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1496,"component":118,"meta_info":1497,"meta_title":123,"block_image":1498,"cover_image":1499,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":734,"content":1509},[1510,1514,1519,1531,1543,1547,1552,1556,1561,1573,1578,1581,1586,1598,1609,1613,1617,1629,1633,1642,1650,1658,1663],{"type":737,"content":1511},[1512],{"text":1513,"type":741},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":743,"attrs":1515,"content":1516},{"level":745},[1517],{"text":1518,"type":741},"It All Starts With Tracking Your Workouts…",{"type":737,"content":1520},[1521,1523,1529],{"text":1522,"type":741},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1524,"type":741,"marks":1525},"punch trackers",[1526],{"type":782,"attrs":1527},{"href":1528,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1530,"type":741}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":757,"attrs":1532},{"id":1533,"body":1534},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1535],{"url":1536,"_uid":1537,"image":1538,"component":767,"copyright_details":1542},{"id":7,"url":7,"linktype":1311,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1539,"alt":1540,"name":7,"focus":48,"title":1540,"filename":1541,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":737,"content":1544},[1545],{"text":1546,"type":741},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":743,"attrs":1548,"content":1549},{"level":745},[1550],{"text":1551,"type":741},"How FightCamp Pushes You Further",{"type":737,"content":1553},[1554],{"text":1555,"type":741},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":743,"attrs":1557,"content":1558},{"level":751},[1559],{"text":1560,"type":741},"1. Build Your Boxing Team",{"type":737,"content":1562},[1563,1565,1571],{"text":1564,"type":741},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1566,"type":741,"marks":1567},"FightCamp Community",[1568],{"type":782,"attrs":1569},{"href":1570,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1572,"type":741},", and when it comes time to train, we can’t let each other down!",{"type":743,"attrs":1574,"content":1575},{"level":751},[1576],{"text":1577,"type":741},"2. Challenge The Competition (And Yourself)",{"type":737,"content":1579},[1580],{"text":1482,"type":741},{"type":743,"attrs":1582,"content":1583},{"level":751},[1584],{"text":1585,"type":741},"3. SEE Your Progress",{"type":737,"content":1587},[1588,1590,1596],{"text":1589,"type":741},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1591,"type":741,"marks":1592},"FightCamp App",[1593],{"type":782,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1597,"type":741}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":757,"attrs":1599},{"id":1533,"body":1600},[1601],{"url":1602,"_uid":1603,"image":1604,"component":767,"copyright_details":1608},{"id":7,"url":7,"linktype":1311,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1605,"alt":1606,"name":7,"focus":48,"title":1606,"filename":1607,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":743,"attrs":1610,"content":1611},{"level":745},[1612],{"text":1491,"type":741},{"type":737,"content":1614},[1615],{"text":1616,"type":741},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":737,"content":1618},[1619,1621,1627],{"text":1620,"type":741},"Just the other day we read a post from a ",{"text":1622,"type":741,"marks":1623},"mom-to-be",[1624],{"type":782,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1628,"type":741}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":737,"content":1630},[1631],{"text":1632,"type":741},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":757,"attrs":1634},{"id":1533,"body":1635},[1636],{"_uid":1637,"text":1638,"image":1639,"author":1640,"component":1641},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":757,"attrs":1643},{"id":1533,"body":1644},[1645],{"_uid":1646,"text":1647,"image":1648,"author":1649,"component":1641},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":757,"attrs":1651},{"id":1533,"body":1652},[1653],{"_uid":1654,"text":1655,"image":1656,"author":1657,"component":1641},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":743,"attrs":1659,"content":1660},{"level":745},[1661],{"text":1662,"type":741},"Train Like a Fighter",{"type":737,"content":1664},[1665,1667,1671,1673],{"text":1666,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1426,"type":741,"marks":1668},[1669],{"type":782,"attrs":1670},{"href":1430,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1672,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":755},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1675,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1676,"component":118,"meta_info":1677,"meta_title":123,"block_image":1678,"cover_image":1679,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1684,"title":1463,"plugin":43,"description":1685},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1687,"alt":1463,"name":7,"focus":48,"title":1463,"filename":1688,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1172],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1698,"created_at":1699,"published_at":1700,"updated_at":1701,"id":1702,"uuid":1703,"content":1704,"slug":2202,"full_slug":2203,"sort_by_date":48,"position":2204,"tag_list":2205,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2206,"first_published_at":2207,"release_id":48,"lang":60,"path":1460,"alternates":2208,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1705,"faqs":1706,"title":1698,"topic":1747,"author":1762,"content":1763,"category":2186,"schedule":2194,"component":1160,"meta_info":2195,"cover_image":2198,"description":2197,"contributors":2201},"65f32b30-2784-4376-a2d9-03e8186d609f",[1707,1711,1715,1719,1723,1727,1731,1735,1739,1743],{"_uid":1708,"answer":1709,"question":1710,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1716,"answer":1717,"question":1718,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1720,"answer":1721,"question":1722,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1724,"answer":1725,"question":1726,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1728,"answer":1729,"question":1730,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1732,"answer":1733,"question":1734,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1736,"answer":1737,"question":1738,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1740,"answer":1741,"question":1742,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1744,"answer":1745,"question":1746,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1748,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1760,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1749,"component":39,"meta_info":1757,"block_image":1758,"cover_image":1759,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1750,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1751,"component":118,"meta_info":1752,"meta_title":123,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":734,"content":1764},[1765,1769,1797,1801,1807,1818,1822,1827,1838,1843,1863,1868,1880,1885,1912,1916,1921,1925,1930,1943,1958,1972,1977,1981,1985,2000,2014,2019,2023,2027,2043,2058,2063,2068,2092,2097,2105,2111,2121,2155,2159],{"type":737,"content":1766},[1767],{"text":1768,"type":741},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":737,"content":1770},[1771,1773,1779,1781,1787,1789,1795],{"text":1772,"type":741},"The history of jumping rope is inconclusive. ",{"text":1774,"type":741,"marks":1775},"Some experts",[1776],{"type":782,"attrs":1777},{"href":1778,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1780,"type":741}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1782,"type":741,"marks":1783},"others",[1784],{"type":782,"attrs":1785},{"href":1786,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1788,"type":741}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1790,"type":741,"marks":1791},"hardest training",[1792],{"type":782,"attrs":1793},{"href":1794,"uuid":48,"anchor":48,"target":785,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1796,"type":741}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":737,"content":1798},[1799],{"text":1800,"type":741},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":743,"attrs":1802,"content":1803},{"level":745},[1804,1806],{"text":1805,"type":741},"Benefits of Jumping Rope",{"type":755},{"type":757,"attrs":1808},{"id":1809,"body":1810},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1811],{"_uid":1812,"image":1813,"component":767,"copyright_details":1817},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1814,"alt":1815,"name":7,"focus":48,"title":1815,"filename":1816,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":737,"content":1819},[1820],{"text":1821,"type":741},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":743,"attrs":1823,"content":1824},{"level":751},[1825],{"text":1826,"type":741},"Improves Balance and Coordination",{"type":737,"content":1828},[1829,1831,1837],{"text":1830,"type":741},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1832,"type":741,"marks":1833},"motor skill function",[1834],{"type":782,"attrs":1835},{"href":1836,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1075,"type":741},{"type":743,"attrs":1839,"content":1840},{"level":751},[1841],{"text":1842,"type":741},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":737,"content":1844},[1845,1847,1853,1855,1861],{"text":1846,"type":741},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1848,"type":741,"marks":1849},"2019 study",[1850],{"type":782,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1854,"type":741}," showed that ",{"text":1856,"type":741,"marks":1857},"skipping rope for 10-20 minutes",[1858],{"type":782,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1862,"type":741}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":743,"attrs":1864,"content":1865},{"level":751},[1866],{"text":1867,"type":741},"Improves Athletic Performance",{"type":737,"content":1869},[1870,1872,1878],{"text":1871,"type":741},"One of the best reasons to start boxing and jumping rope is the ",{"text":1873,"type":741,"marks":1874},"overall improved athletic performance",[1875],{"type":782,"attrs":1876},{"href":1877,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1879,"type":741}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":743,"attrs":1881,"content":1882},{"level":751},[1883],{"text":1884,"type":741},"Burns Calories",{"type":737,"content":1886},[1887,1889,1895,1897,1903,1905,1911],{"text":1888,"type":741},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1890,"type":741,"marks":1891},"caloric burn",[1892],{"type":782,"attrs":1893},{"href":1894,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1896,"type":741}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1898,"type":741,"marks":1899},"studies",[1900],{"type":782,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1904,"type":741}," estimate you can burn 200-300 calories in just ",{"text":1906,"type":741,"marks":1907},"10-20 minutes",[1908],{"type":782,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1075,"type":741},{"type":737,"content":1913},[1914],{"text":1915,"type":741},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":743,"attrs":1917,"content":1918},{"level":745},[1919],{"text":1920,"type":741},"Types of Jump Ropes",{"type":737,"content":1922},[1923],{"text":1924,"type":741},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":743,"attrs":1926,"content":1927},{"level":751},[1928],{"text":1929,"type":741},"Standard Fitness Jump Rope",{"type":737,"content":1931},[1932,1934,1940,1942],{"text":1933,"type":741},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1935,"type":741,"marks":1936},"beginners",[1937],{"type":782,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1941,"type":741}," to establish rhythm and get the hang of it.",{"type":755},{"type":757,"attrs":1944},{"id":1945,"body":1946},"198d3c16-2f06-4451-a147-8b40a061cc58",[1947],{"_uid":1948,"image":1949,"component":767,"copyright_details":1953},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1950,"alt":1951,"name":7,"focus":48,"title":1951,"filename":1952,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1954],{"_uid":1955,"link":1956,"title":1951,"component":1957},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1232,"linktype":13,"fieldtype":14,"cached_url":1232},"copyright_details",{"type":757,"attrs":1959},{"id":1945,"body":1960},[1961],{"_uid":1962,"image":1963,"component":767,"copyright_details":1967},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1964,"alt":1965,"name":7,"focus":48,"title":1965,"filename":1966,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1968],{"_uid":1969,"link":1970,"title":1965,"component":1957},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1971,"linktype":13,"fieldtype":14,"cached_url":1971},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":743,"attrs":1973,"content":1974},{"level":751},[1975],{"text":1976,"type":741},"Weighted Jump Rope",{"type":737,"content":1978},[1979],{"text":1980,"type":741},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":737,"content":1982},[1983],{"text":1984,"type":741},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":757,"attrs":1986},{"id":1809,"body":1987},[1988],{"_uid":1989,"image":1990,"component":767,"copyright_details":1994},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1991,"alt":1992,"name":7,"focus":48,"title":1992,"filename":1993,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1995],{"_uid":1996,"link":1997,"title":1999,"component":1957},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1998,"linktype":13,"fieldtype":14,"cached_url":1998},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":757,"attrs":2001},{"id":1809,"body":2002},[2003],{"_uid":2004,"image":2005,"component":767,"copyright_details":2009},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2006,"alt":2007,"name":7,"focus":48,"title":2007,"filename":2008,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2010],{"_uid":2011,"link":2012,"title":2007,"component":1957},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2013,"linktype":13,"fieldtype":14,"cached_url":2013},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":743,"attrs":2015,"content":2016},{"level":751},[2017],{"text":2018,"type":741},"Speed Rope",{"type":737,"content":2020},[2021],{"text":2022,"type":741},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":737,"content":2024},[2025],{"text":2026,"type":741},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":757,"attrs":2028},{"id":2029,"body":2030},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2031],{"_uid":2032,"image":2033,"component":767,"copyright_details":2037},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2034,"alt":2035,"name":7,"focus":48,"title":2035,"filename":2036,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2038],{"_uid":2039,"link":2040,"title":2042,"component":1957},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2041,"linktype":13,"fieldtype":14,"cached_url":2041},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":757,"attrs":2044},{"id":2029,"body":2045},[2046],{"_uid":2047,"image":2048,"component":767,"copyright_details":2052},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2049,"alt":2050,"name":7,"focus":48,"title":2050,"filename":2051,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2053],{"_uid":2054,"link":2055,"title":2057,"component":1957},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2056,"linktype":13,"fieldtype":14,"cached_url":2056},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":743,"attrs":2059,"content":2060},{"level":745},[2061],{"text":2062,"type":741},"Key Pointers When Choosing Your Jump Rope",{"type":743,"attrs":2064,"content":2065},{"level":751},[2066],{"text":2067,"type":741},"Select an appropriate length rope for your body height",{"type":2069,"content":2070},"bullet_list",[2071,2086],{"type":2072,"content":2073},"list_item",[2074,2078],{"type":737,"content":2075},[2076],{"text":2077,"type":741},"Stand on the middle of the jump rope with your feet together",{"type":2069,"content":2079},[2080],{"type":2072,"content":2081},[2082],{"type":737,"content":2083},[2084],{"text":2085,"type":741},"The handles should come to armpit height",{"type":2072,"content":2087},[2088],{"type":737,"content":2089},[2090],{"text":2091,"type":741},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":743,"attrs":2093,"content":2094},{"level":751},[2095],{"text":2096,"type":741},"Select the appropriate weight/type of jump rope for you",{"type":2069,"content":2098},[2099],{"type":2072,"content":2100},[2101],{"type":737,"content":2102},[2103],{"text":2104,"type":741},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":743,"attrs":2106,"content":2107},{"level":745},[2108,2110],{"text":2109,"type":741},"General Jump Rope Form Check",{"type":755},{"type":757,"attrs":2112},{"id":2029,"body":2113},[2114],{"_uid":2115,"image":2116,"component":767,"copyright_details":2120},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2117,"alt":2118,"name":7,"focus":48,"title":2118,"filename":2119,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":2069,"content":2122},[2123,2137,2143,2149],{"type":2072,"content":2124},[2125,2129],{"type":737,"content":2126},[2127],{"text":2128,"type":741},"For proper form, keep your elbows tucked into your sides",{"type":2069,"content":2130},[2131],{"type":2072,"content":2132},[2133],{"type":737,"content":2134},[2135],{"text":2136,"type":741},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":2072,"content":2138},[2139],{"type":737,"content":2140},[2141],{"text":2142,"type":741},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":2072,"content":2144},[2145],{"type":737,"content":2146},[2147],{"text":2148,"type":741},"While jumping, keep a slight bend in your knees to minimize impact",{"type":2072,"content":2150},[2151],{"type":737,"content":2152},[2153],{"text":2154,"type":741},"Make sure to jump and land on the balls of your feet",{"type":737,"content":2156},[2157],{"text":2158,"type":741},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":737,"content":2160},[2161,2163,2169,2171,2177,2179,2184],{"text":2162,"type":741},"Not sure where to begin? Check out this ",{"text":2164,"type":741,"marks":2165},"7-minute YouTube video",[2166],{"type":782,"attrs":2167},{"href":2168,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2170,"type":741}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2172,"type":741,"marks":2173},"website",[2174],{"type":782,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2178,"type":741}," and ",{"text":2180,"type":741,"marks":2181},"app",[2182],{"type":782,"attrs":2183},{"href":1595,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2185,"type":741}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2187,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2188,"component":118,"meta_info":2189,"meta_title":123,"block_image":2190,"cover_image":2191,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2196,"title":1698,"plugin":43,"description":2197},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2199,"alt":1698,"name":7,"focus":48,"title":1698,"filename":2200,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1172],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2210,"created_at":2211,"published_at":2212,"updated_at":2213,"id":2214,"uuid":2215,"content":2216,"slug":2665,"full_slug":2666,"sort_by_date":48,"position":2667,"tag_list":2668,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2669,"first_published_at":2670,"release_id":48,"lang":60,"path":1460,"alternates":2671,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2217,"faqs":2218,"title":2210,"topic":2263,"author":1507,"content":2278,"category":2649,"schedule":2657,"component":1160,"meta_info":2658,"cover_image":2661,"description":2660,"contributors":2664},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2219,2223,2227,2231,2235,2239,2243,2247,2251,2255,2259],{"_uid":2220,"answer":2221,"question":2222,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2224,"answer":2225,"question":2226,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2228,"answer":2229,"question":2230,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2232,"answer":2233,"question":2234,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2236,"answer":2237,"question":2238,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2240,"answer":2241,"question":2242,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2244,"answer":2245,"question":2246,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2248,"answer":2249,"question":2250,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2252,"answer":2253,"question":2254,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2256,"answer":2257,"question":2258,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2260,"answer":2261,"question":2262,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2264,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2276,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2265,"component":39,"meta_info":2273,"block_image":2274,"cover_image":2275,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2266,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2267,"component":118,"meta_info":2268,"meta_title":123,"block_image":2269,"cover_image":2270,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2279},[2280,2284,2296,2316,2322,2333,2337,2349,2377,2381,2385,2389,2393,2397,2409,2428,2432,2436,2456,2460,2464,2484,2496,2500,2504,2516,2520,2539,2548,2552,2556,2560,2572,2590,2594,2598,2610,2614,2619,2629,2639],{"type":737,"content":2281},[2282],{"text":2283,"type":741},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":737,"content":2285},[2286,2288,2294],{"text":2287,"type":741},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2289,"type":741,"marks":2290},"all aspects of their lives",[2291],{"type":782,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2295,"type":741},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":737,"content":2297},[2298,2300,2306,2308,2314],{"text":2299,"type":741},"Though I’m not ",{"text":2301,"type":741,"marks":2302},"prepping to step into the ring",[2303],{"type":782,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2307,"type":741},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2309,"type":741,"marks":2310},"online boxing program",[2311],{"type":782,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2315,"type":741}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":743,"attrs":2317,"content":2318},{"level":745},[2319,2321],{"text":2320,"type":741},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":755},{"type":757,"attrs":2323},{"id":2324,"body":2325},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2326],{"_uid":2327,"image":2328,"component":767,"copyright_details":2332},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2329,"alt":2330,"name":7,"focus":48,"title":2330,"filename":2331,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":743,"attrs":2334,"content":2335},{"level":751},[2336],{"text":2226,"type":741},{"type":737,"content":2338},[2339,2341,2347],{"text":2340,"type":741},"There is no doubt that ",{"text":2342,"type":741,"marks":2343},"shadowboxing",[2344],{"type":782,"attrs":2345},{"href":2346,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2348,"type":741}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":737,"content":2350},[2351,2353,2359,2361,2367,2369,2375],{"text":2352,"type":741},"Boxing and ",{"text":2354,"type":741,"marks":2355},"kickboxing workouts",[2356],{"type":782,"attrs":2357},{"href":2358,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2360,"type":741}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2362,"type":741,"marks":2363},"balance and coordination",[2364],{"type":782,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2368,"type":741},", leading to a ",{"text":2370,"type":741,"marks":2371},"stronger fighting stance",[2372],{"type":782,"attrs":2373},{"href":2374,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2376,"type":741}," and more power with every one of my strikes.",{"type":737,"content":2378},[2379],{"text":2380,"type":741},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":743,"attrs":2382,"content":2383},{"level":751},[2384],{"text":2230,"type":741},{"type":737,"content":2386},[2387],{"text":2388,"type":741},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":737,"content":2390},[2391],{"text":2392,"type":741},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":743,"attrs":2394,"content":2395},{"level":751},[2396],{"text":2234,"type":741},{"type":737,"content":2398},[2399,2401,2407],{"text":2400,"type":741},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2402,"type":741,"marks":2403},"creative customization",[2404],{"type":782,"attrs":2405},{"href":2406,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2408,"type":741}," for truly unique bag drills.",{"type":737,"content":2410},[2411,2413,2419,2421,2427],{"text":2412,"type":741},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2414,"type":741,"marks":2415},"roadwork",[2416],{"type":782,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2420,"type":741},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2422,"type":741,"marks":2423},"relaxing yoga",[2424],{"type":782,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1075,"type":741},{"type":737,"content":2429},[2430],{"text":2431,"type":741},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":743,"attrs":2433,"content":2434},{"level":751},[2435],{"text":2238,"type":741},{"type":737,"content":2437},[2438,2440,2446,2448,2454],{"text":2439,"type":741},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2441,"type":741,"marks":2442},"15 minutes",[2443],{"type":782,"attrs":2444},{"href":2445,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2447,"type":741}," to squeeze in a good workout. The ",{"text":2449,"type":741,"marks":2450},"free-standing punching bag",[2451],{"type":782,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2455,"type":741}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":743,"attrs":2457,"content":2458},{"level":751},[2459],{"text":2242,"type":741},{"type":737,"content":2461},[2462],{"text":2463,"type":741},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":737,"content":2465},[2466,2468,2474,2476,2482],{"text":2467,"type":741},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2469,"type":741,"marks":2470},"pre-workout snacks",[2471],{"type":782,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2475,"type":741}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2477,"type":741,"marks":2478},"smoothies packed with protein",[2479],{"type":782,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2483,"type":741}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":737,"content":2485},[2486,2488,2494],{"text":2487,"type":741},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2489,"type":741,"marks":2490},"healthy boxer’s diet",[2491],{"type":782,"attrs":2492},{"href":2493,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2495,"type":741},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":743,"attrs":2497,"content":2498},{"level":751},[2499],{"text":2246,"type":741},{"type":737,"content":2501},[2502],{"text":2503,"type":741},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":737,"content":2505},[2506,2508,2514],{"text":2507,"type":741},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2509,"type":741,"marks":2510},"punching bag at home",[2511],{"type":782,"attrs":2512},{"href":2513,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2515,"type":741}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":743,"attrs":2517,"content":2518},{"level":751},[2519],{"text":2250,"type":741},{"type":737,"content":2521},[2522,2524,2530,2532,2538],{"text":2523,"type":741},"Exercise is proven to ",{"text":2525,"type":741,"marks":2526},"benefit mental health",[2527],{"type":782,"attrs":2528},{"href":2529,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2531,"type":741},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2533,"type":741,"marks":2534},"depression and anxiety",[2535],{"type":782,"attrs":2536},{"href":2537,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1075,"type":741},{"type":757,"attrs":2540},{"id":2541,"body":2542},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2543],{"_uid":2544,"text":2545,"image":2546,"author":2547,"component":1641},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":737,"content":2549},[2550],{"text":2551,"type":741},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":737,"content":2553},[2554],{"text":2555,"type":741},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":743,"attrs":2557,"content":2558},{"level":751},[2559],{"text":2254,"type":741},{"type":737,"content":2561},[2562,2564,2570],{"text":2563,"type":741},"Gym memberships and boxing class fees can get expensive. A ",{"text":2565,"type":741,"marks":2566},"high-quality punching bag is an investment",[2567],{"type":782,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2571,"type":741},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":737,"content":2573},[2574,2576,2580,2582,2588],{"text":2575,"type":741},"Monthly access to the ",{"text":1591,"type":741,"marks":2577},[2578],{"type":782,"attrs":2579},{"href":1595,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2581,"type":741}," is equivalent to what many local boxing gyms ",{"text":2583,"type":741,"marks":2584},"charge per class",[2585],{"type":782,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2589,"type":741},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":737,"content":2591},[2592],{"text":2593,"type":741},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":743,"attrs":2595,"content":2596},{"level":751},[2597],{"text":2258,"type":741},{"type":737,"content":2599},[2600,2602,2608],{"text":2601,"type":741},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2603,"type":741,"marks":2604},"families",[2605],{"type":782,"attrs":2606},{"href":2607,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2609,"type":741}," with busy schedules and different routines.",{"type":737,"content":2611},[2612],{"text":2613,"type":741},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":743,"attrs":2615,"content":2616},{"level":745},[2617],{"text":2618,"type":741},"What Can a Punching Bag Do For You?",{"type":757,"attrs":2620},{"id":2621,"body":2622},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2623],{"_uid":2624,"image":2625,"component":767,"copyright_details":2628},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2626,"alt":2330,"name":7,"focus":48,"title":2330,"filename":2627,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":737,"content":2630},[2631,2633,2637],{"text":2632,"type":741},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1566,"type":741,"marks":2634},[2635],{"type":782,"attrs":2636},{"href":1073,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2638,"type":741}," now, and I am confident you'll feel the same.",{"type":737,"content":2640},[2641,2643,2647],{"text":2642,"type":741},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1591,"type":741,"marks":2644},[2645],{"type":782,"attrs":2646},{"href":1595,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2648,"type":741}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2650,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2655,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2651,"component":118,"meta_info":2652,"meta_title":123,"block_image":2653,"cover_image":2654,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2659,"title":2210,"plugin":43,"description":2660},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2662,"alt":2330,"name":7,"focus":48,"title":2330,"filename":2663,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1172],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2673,"created_at":2674,"published_at":2675,"updated_at":2676,"id":2677,"uuid":2678,"content":2679,"slug":3259,"full_slug":3260,"sort_by_date":48,"position":3261,"tag_list":3262,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":3263,"first_published_at":3264,"release_id":48,"lang":60,"path":1460,"alternates":3265,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2680,"faqs":2681,"title":2673,"topic":2750,"author":2765,"content":2766,"category":3243,"schedule":3251,"component":1160,"meta_info":3252,"cover_image":3255,"description":3254,"contributors":3258},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2682,2686,2690,2694,2698,2702,2706,2710,2714,2718,2722,2726,2730,2734,2738,2742,2746],{"_uid":2683,"answer":2684,"question":2685,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2687,"answer":2688,"question":2689,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2691,"answer":2692,"question":2693,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2695,"answer":2696,"question":2697,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2699,"answer":2700,"question":2701,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2703,"answer":2704,"question":2705,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2707,"answer":2708,"question":2709,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2711,"answer":2712,"question":2713,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2715,"answer":2716,"question":2717,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2719,"answer":2720,"question":2721,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2723,"answer":2724,"question":2725,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2727,"answer":2728,"question":2729,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2731,"answer":2732,"question":2733,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2735,"answer":2736,"question":2737,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2739,"answer":2740,"question":2741,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2743,"answer":2744,"question":2745,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2747,"answer":2748,"question":2749,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2751,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2763,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2752,"component":39,"meta_info":2760,"block_image":2761,"cover_image":2762,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2753,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2758,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2754,"component":118,"meta_info":2755,"meta_title":123,"block_image":2756,"cover_image":2757,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":734,"content":2767},[2768,2772,2776,2781,2794,2799,2805,2819,2827,2832,2864,2869,2883,2889,2903,2914,2923,2927,2971,2975,2983,2989,3002,3012,3016,3036,3040,3048,3054,3067,3076,3080,3098,3102,3110,3116,3128,3139,3143,3161,3165,3199,3204,3208,3218,3222,3230],{"type":737,"content":2769},[2770],{"text":2771,"type":741},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":737,"content":2773},[2774],{"text":2775,"type":741},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":737,"content":2777},[2778,2780],{"text":2779,"type":741},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":755},{"type":757,"attrs":2782},{"id":2783,"body":2784},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2785],{"_uid":2786,"link":2787,"image":2789,"title":2791,"component":2793},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2788,"linktype":13,"fieldtype":14,"cached_url":2788},"https://youtu.be/_GKxCOjO9Xo",{"id":2790,"alt":2791,"name":7,"focus":48,"title":2791,"filename":2792,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":743,"attrs":2795,"content":2796},{"level":745},[2797],{"text":2798,"type":741},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":743,"attrs":2800,"content":2801},{"level":745},[2802,2804],{"text":2803,"type":741},"WHOOP",{"type":755},{"type":757,"attrs":2806},{"id":2783,"body":2807},[2808],{"url":2809,"_uid":2810,"image":2811,"component":767,"copyright_details":2814},{"id":7,"url":7,"linktype":1311,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2812,"alt":2803,"name":7,"focus":48,"title":2803,"filename":2813,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2815],{"_uid":2816,"link":2817,"title":2803,"component":1957},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2818,"linktype":13,"fieldtype":14,"cached_url":2818},"https://www.whoop.com/",{"type":737,"content":2820},[2821,2825],{"text":2803,"type":741,"marks":2822},[2823],{"type":782,"attrs":2824},{"href":2818,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2826,"type":741}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":743,"attrs":2828,"content":2829},{"level":751},[2830],{"text":2831,"type":741},"Focus:",{"type":2069,"content":2833},[2834,2840,2846,2852,2858],{"type":2072,"content":2835},[2836],{"type":737,"content":2837},[2838],{"text":2839,"type":741},"Stress",{"type":2072,"content":2841},[2842],{"type":737,"content":2843},[2844],{"text":2845,"type":741},"Recovery",{"type":2072,"content":2847},[2848],{"type":737,"content":2849},[2850],{"text":2851,"type":741},"Sleep",{"type":2072,"content":2853},[2854],{"type":737,"content":2855},[2856],{"text":2857,"type":741},"Daily activity",{"type":2072,"content":2859},[2860],{"type":737,"content":2861},[2862],{"text":2863,"type":741},"Other Benefits: Battery life lasts five (5) days",{"type":743,"attrs":2865,"content":2866},{"level":751},[2867],{"text":2868,"type":741},"Price Range:",{"type":2069,"content":2870},[2871,2877],{"type":2072,"content":2872},[2873],{"type":737,"content":2874},[2875],{"text":2876,"type":741},"Hardware: $50 - $100",{"type":2072,"content":2878},[2879],{"type":737,"content":2880},[2881],{"text":2882,"type":741},"Monthly subscription:  $18 - $34",{"type":743,"attrs":2884,"content":2885},{"level":745},[2886,2888],{"text":2887,"type":741},"Apple Watch",{"type":755},{"type":757,"attrs":2890},{"id":2783,"body":2891},[2892],{"_uid":2893,"image":2894,"component":767,"copyright_details":2897},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2895,"alt":2887,"name":7,"focus":48,"title":2887,"filename":2896,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2898],{"_uid":2899,"link":2900,"title":2902,"component":1957},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2901,"linktype":13,"fieldtype":14,"cached_url":2901},"https://www.apple.com/shop/buy-watch","Apple",{"type":737,"content":2904},[2905,2907,2912],{"text":2906,"type":741},"The ",{"text":2887,"type":741,"marks":2908},[2909],{"type":782,"attrs":2910},{"href":2911,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2913,"type":741}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":737,"content":2915},[2916,2921],{"text":2917,"type":741,"marks":2918},"Key feature:",[2919],{"type":2920},"bold",{"text":2922,"type":741}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":743,"attrs":2924,"content":2925},{"level":751},[2926],{"text":2831,"type":741},{"type":2069,"content":2928},[2929,2935,2941,2947,2953,2959,2965],{"type":2072,"content":2930},[2931],{"type":737,"content":2932},[2933],{"text":2934,"type":741},"Primarily used as a watch",{"type":2072,"content":2936},[2937],{"type":737,"content":2938},[2939],{"text":2940,"type":741},"Tracks calories burned",{"type":2072,"content":2942},[2943],{"type":737,"content":2944},[2945],{"text":2946,"type":741},"Measures heart rate",{"type":2072,"content":2948},[2949],{"type":737,"content":2950},[2951],{"text":2952,"type":741},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":2072,"content":2954},[2955],{"type":737,"content":2956},[2957],{"text":2958,"type":741},"Straps/Watch face are customizable",{"type":2072,"content":2960},[2961],{"type":737,"content":2962},[2963],{"text":2964,"type":741},"Water resistant",{"type":2072,"content":2966},[2967],{"type":737,"content":2968},[2969],{"text":2970,"type":741},"Sends reminders to breathe and breathing exercises",{"type":743,"attrs":2972,"content":2973},{"level":751},[2974],{"text":2868,"type":741},{"type":2069,"content":2976},[2977],{"type":2072,"content":2978},[2979],{"type":737,"content":2980},[2981],{"text":2982,"type":741},"$100 - $800",{"type":743,"attrs":2984,"content":2985},{"level":745},[2986,2988],{"text":2987,"type":741},"fitbit",{"type":755},{"type":757,"attrs":2990},{"id":2783,"body":2991},[2992],{"_uid":2993,"image":2994,"component":767,"copyright_details":2997},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2995,"alt":2987,"name":7,"focus":48,"title":2987,"filename":2996,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2998],{"_uid":2999,"link":3000,"title":2987,"component":1957},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":3001,"linktype":13,"fieldtype":14,"cached_url":3001},"https://www.fitbit.com/global/us/home",{"type":737,"content":3003},[3004,3006,3010],{"text":3005,"type":741},"The OG of the recent fitness tracker craze, the ",{"text":2987,"type":741,"marks":3007},[3008],{"type":782,"attrs":3009},{"href":3001,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":3011,"type":741}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":743,"attrs":3013,"content":3014},{"level":751},[3015],{"text":2831,"type":741},{"type":2069,"content":3017},[3018,3024,3030],{"type":2072,"content":3019},[3020],{"type":737,"content":3021},[3022],{"text":3023,"type":741},"Tracks number of steps",{"type":2072,"content":3025},[3026],{"type":737,"content":3027},[3028],{"text":3029,"type":741},"Monitors workout data",{"type":2072,"content":3031},[3032],{"type":737,"content":3033},[3034],{"text":3035,"type":741},"Monitors sleep",{"type":743,"attrs":3037,"content":3038},{"level":751},[3039],{"text":2868,"type":741},{"type":2069,"content":3041},[3042],{"type":2072,"content":3043},[3044],{"type":737,"content":3045},[3046],{"text":3047,"type":741},"$80 - $300",{"type":743,"attrs":3049,"content":3050},{"level":745},[3051,3053],{"text":3052,"type":741},"Myzone",{"type":755},{"type":757,"attrs":3055},{"id":2783,"body":3056},[3057],{"_uid":3058,"image":3059,"component":767,"copyright_details":3062},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":3060,"alt":3052,"name":7,"focus":48,"title":3052,"filename":3061,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[3063],{"_uid":3064,"link":3065,"title":3052,"component":1957},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":3066,"linktype":13,"fieldtype":14,"cached_url":3066},"https://buy.myzone.org/#heart-rate-monitors/",{"type":737,"content":3068},[3069,3074],{"text":3052,"type":741,"marks":3070},[3071],{"type":782,"attrs":3072},{"href":3073,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.myzone.org/",{"text":3075,"type":741}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":743,"attrs":3077,"content":3078},{"level":751},[3079],{"text":2831,"type":741},{"type":2069,"content":3081},[3082,3087,3092],{"type":2072,"content":3083},[3084],{"type":737,"content":3085},[3086],{"text":2946,"type":741},{"type":2072,"content":3088},[3089],{"type":737,"content":3090},[3091],{"text":2940,"type":741},{"type":2072,"content":3093},[3094],{"type":737,"content":3095},[3096],{"text":3097,"type":741},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":743,"attrs":3099,"content":3100},{"level":751},[3101],{"text":2868,"type":741},{"type":2069,"content":3103},[3104],{"type":2072,"content":3105},[3106],{"type":737,"content":3107},[3108],{"text":3109,"type":741},"$90 - $160",{"type":743,"attrs":3111,"content":3112},{"level":745},[3113,3115],{"text":3114,"type":741},"FightCamp Heart Rate Monitor",{"type":755},{"type":757,"attrs":3117},{"id":2783,"body":3118},[3119],{"_uid":3120,"image":3121,"component":767,"copyright_details":3124},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":3122,"alt":3114,"name":7,"focus":48,"title":3114,"filename":3123,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[3125],{"_uid":3126,"link":3127,"title":1426,"component":1957},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1232,"linktype":13,"fieldtype":14,"cached_url":1232},{"type":737,"content":3129},[3130,3131,3137],{"text":2906,"type":741},{"text":3132,"type":741,"marks":3133},"FightCamp heart rate monitor",[3134],{"type":782,"attrs":3135},{"href":3136,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":3138,"type":741}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":743,"attrs":3140,"content":3141},{"level":751},[3142],{"text":2831,"type":741},{"type":2069,"content":3144},[3145,3150,3155],{"type":2072,"content":3146},[3147],{"type":737,"content":3148},[3149],{"text":2946,"type":741},{"type":2072,"content":3151},[3152],{"type":737,"content":3153},[3154],{"text":2940,"type":741},{"type":2072,"content":3156},[3157],{"type":737,"content":3158},[3159],{"text":3160,"type":741},"Monitors energy output",{"type":743,"attrs":3162,"content":3163},{"level":751},[3164],{"text":2868,"type":741},{"type":2069,"content":3166},[3167],{"type":2072,"content":3168},[3169,3173],{"type":737,"content":3170},[3171],{"text":3172,"type":741},"$179 for the Endurance Kit, which includes:",{"type":2069,"content":3174},[3175,3181,3187,3193],{"type":2072,"content":3176},[3177],{"type":737,"content":3178},[3179],{"text":3180,"type":741},"Connected heart rate monitor",{"type":2072,"content":3182},[3183],{"type":737,"content":3184},[3185],{"text":3186,"type":741},"Resistance bands",{"type":2072,"content":3188},[3189],{"type":737,"content":3190},[3191],{"text":3192,"type":741},"Premium jump rope",{"type":2072,"content":3194},[3195],{"type":737,"content":3196},[3197],{"text":3198,"type":741},"Yoga mat",{"type":743,"attrs":3200,"content":3201},{"level":745},[3202],{"text":3203,"type":741},"Data Makes You Better",{"type":737,"content":3205},[3206],{"text":3207,"type":741},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":737,"content":3209},[3210,3212,3216],{"text":3211,"type":741},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1524,"type":741,"marks":3213},[3214],{"type":782,"attrs":3215},{"href":1528,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":3217,"type":741}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":737,"content":3219},[3220],{"text":3221,"type":741},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":737,"content":3223},[3224,3225,3229],{"text":2642,"type":741},{"text":1591,"type":741,"marks":3226},[3227],{"type":782,"attrs":3228},{"href":1595,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":2648,"type":741},{"type":757,"attrs":3231},{"id":3232,"body":3233},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[3234],{"url":3235,"_uid":3237,"image":3238,"component":767,"copyright_details":3242},{"id":7,"url":3236,"linktype":13,"fieldtype":14,"cached_url":3236},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":3239,"alt":3240,"name":7,"focus":48,"title":3240,"filename":3241,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3244,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3245,"component":118,"meta_info":3246,"meta_title":123,"block_image":3247,"cover_image":3248,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":3253,"title":2673,"plugin":43,"description":3254},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":3256,"alt":2673,"name":7,"focus":48,"title":2673,"filename":3257,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":3267,"created_at":3268,"published_at":3269,"updated_at":3270,"id":3271,"uuid":3272,"content":3273,"slug":3630,"full_slug":3631,"sort_by_date":48,"position":3632,"tag_list":3633,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":3634,"first_published_at":3635,"release_id":48,"lang":60,"path":1460,"alternates":3636,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":3274,"faqs":3275,"title":3267,"topic":3312,"author":3327,"content":3328,"category":3615,"schedule":3623,"component":1160,"meta_info":3624,"cover_image":3627,"description":3626},"c45fb56f-476f-4bee-ba96-24efff80e930",[3276,3280,3284,3288,3292,3296,3300,3304,3308],{"_uid":3277,"answer":3278,"question":3279,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":3281,"answer":3282,"question":3283,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":3285,"answer":3286,"question":3287,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":3289,"answer":3290,"question":3291,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":3293,"answer":3294,"question":3295,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":3297,"answer":3298,"question":3299,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":3301,"answer":3302,"question":3303,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":3305,"answer":3306,"question":3307,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":3309,"answer":3310,"question":3311,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3313,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3325,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3314,"component":39,"meta_info":3322,"block_image":3323,"cover_image":3324,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3315,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3316,"component":118,"meta_info":3317,"meta_title":123,"block_image":3318,"cover_image":3319,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":734,"content":3329},[3330,3362,3373,3388,3400,3405,3410,3420,3424,3438,3444,3454,3458,3464,3474,3488,3496,3502,3512,3515,3521,3531,3535,3543,3551,3557,3568,3580,3584,3595,3600],{"type":737,"content":3331},[3332,3334,3339,3340,3346,3347,3353,3355,3361],{"text":3333,"type":741},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":903,"type":741,"marks":3335},[3336],{"type":782,"attrs":3337},{"href":3338,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1091,"type":741},{"text":3341,"type":741,"marks":3342},"shoes",[3343],{"type":782,"attrs":3344},{"href":3345,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1091,"type":741},{"text":3348,"type":741,"marks":3349},"clothes",[3350],{"type":782,"attrs":3351},{"href":3352,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3354,"type":741},", and ",{"text":3356,"type":741,"marks":3357},"boxing hand wraps",[3358],{"type":782,"attrs":3359},{"href":3360,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1075,"type":741},{"type":737,"content":3363},[3364,3366,3371],{"text":3365,"type":741},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":903,"type":741,"marks":3367},[3368],{"type":782,"attrs":3369},{"href":3370,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":3372,"type":741}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":737,"content":3374},[3375,3379,3381,3385,3387],{"text":3376,"type":741,"marks":3377},"Key Tip",[3378],{"type":2920},{"text":3380,"type":741},": Invest in a few pairs of nice, high-quality ",{"text":1228,"type":741,"marks":3382},[3383],{"type":782,"attrs":3384},{"href":1232,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":3386,"type":741},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":755},{"type":757,"attrs":3389},{"id":3390,"body":3391},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[3392],{"_uid":3393,"link":3394,"image":3396,"title":3398,"component":2793},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":3395,"linktype":13,"fieldtype":14,"cached_url":3395},"https://youtu.be/bQCFBLsLxtI",{"id":3397,"alt":3398,"name":7,"focus":48,"title":3398,"filename":3399,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":743,"attrs":3401,"content":3402},{"level":745},[3403],{"text":3404,"type":741},"How To Care For Your Hand Wraps",{"type":743,"attrs":3406,"content":3407},{"level":751},[3408,3409],{"text":3287,"type":741},{"type":755},{"type":757,"attrs":3411},{"id":3390,"body":3412},[3413],{"_uid":3414,"image":3415,"component":767,"copyright_details":3419},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":3416,"alt":3417,"name":7,"focus":48,"title":3417,"filename":3418,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":737,"content":3421},[3422],{"text":3423,"type":741},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":2069,"content":3425},[3426,3432],{"type":2072,"content":3427},[3428],{"type":737,"content":3429},[3430],{"text":3431,"type":741},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":2072,"content":3433},[3434],{"type":737,"content":3435},[3436],{"text":3437,"type":741},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":743,"attrs":3439,"content":3440},{"level":751},[3441,3443],{"text":3442,"type":741},"Step 2:  Use a Garment Bag",{"type":755},{"type":757,"attrs":3445},{"id":3390,"body":3446},[3447],{"_uid":3448,"image":3449,"component":767,"copyright_details":3453},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":3450,"alt":3451,"name":7,"focus":48,"title":3451,"filename":3452,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":737,"content":3455},[3456],{"text":3457,"type":741},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":743,"attrs":3459,"content":3460},{"level":751},[3461,3463],{"text":3462,"type":741},"Step 3:  Close the Garment Bag",{"type":755},{"type":757,"attrs":3465},{"id":3390,"body":3466},[3467],{"_uid":3468,"image":3469,"component":767,"copyright_details":3473},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":3470,"alt":3471,"name":7,"focus":48,"title":3471,"filename":3472,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":2069,"content":3475},[3476,3482],{"type":2072,"content":3477},[3478],{"type":737,"content":3479},[3480],{"text":3481,"type":741},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":2072,"content":3483},[3484],{"type":737,"content":3485},[3486],{"text":3487,"type":741},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":737,"content":3489},[3490,3494],{"text":3491,"type":741,"marks":3492},"Extra Tip:",[3493],{"type":2920},{"text":3495,"type":741}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":743,"attrs":3497,"content":3498},{"level":751},[3499,3501],{"text":3500,"type":741},"Step 4:  Drying the Hand Wraps",{"type":755},{"type":757,"attrs":3503},{"id":3390,"body":3504},[3505],{"_uid":3506,"image":3507,"component":767,"copyright_details":3511},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":3508,"alt":3509,"name":7,"focus":48,"title":3509,"filename":3510,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":737,"content":3513},[3514],{"text":3298,"type":741},{"type":743,"attrs":3516,"content":3517},{"level":751},[3518,3520],{"text":3519,"type":741},"Step 5:  Roll Up the Dried Hand Wraps",{"type":755},{"type":757,"attrs":3522},{"id":3390,"body":3523},[3524],{"_uid":3525,"image":3526,"component":767,"copyright_details":3530},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":3527,"alt":3528,"name":7,"focus":48,"title":3528,"filename":3529,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":737,"content":3532},[3533],{"text":3534,"type":741},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":2069,"content":3536},[3537],{"type":2072,"content":3538},[3539],{"type":737,"content":3540},[3541],{"text":3542,"type":741},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":737,"content":3544},[3545,3549],{"text":3546,"type":741,"marks":3547},"Key Tip:",[3548],{"type":2920},{"text":3550,"type":741}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":743,"attrs":3552,"content":3553},{"level":745},[3554,3556],{"text":3555,"type":741},"Quick Wraps Care",{"type":755},{"type":757,"attrs":3558},{"id":3559,"body":3560},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[3561],{"_uid":3562,"image":3563,"component":767,"copyright_details":3567},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":3564,"alt":3565,"name":7,"focus":48,"title":3565,"filename":3566,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":737,"content":3569},[3570,3572,3578],{"text":3571,"type":741},"Lastly, follow all the exact same steps for taking care of your ",{"text":3573,"type":741,"marks":3574},"quick wraps",[3575],{"type":782,"attrs":3576},{"href":3577,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":3579,"type":741},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":743,"attrs":3581,"content":3582},{"level":745},[3583],{"text":3311,"type":741},{"type":737,"content":3585},[3586,3588,3593],{"text":3587,"type":741},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":3589,"type":741,"marks":3590},"traditional wraps and quick wraps",[3591],{"type":782,"attrs":3592},{"href":1232,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":3594,"type":741},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":743,"attrs":3596,"content":3597},{"level":745},[3598],{"text":3599,"type":741},"Take Care of Yourself and Your Boxing Equipment",{"type":737,"content":3601},[3602,3604,3608,3610,3614],{"text":3603,"type":741},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1097,"type":741,"marks":3605},[3606],{"type":782,"attrs":3607},{"href":1101,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":3609,"type":741}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1566,"type":741,"marks":3611},[3612],{"type":782,"attrs":3613},{"href":1073,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1075,"type":741},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3616,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3621,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3622,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3617,"component":118,"meta_info":3618,"meta_title":123,"block_image":3619,"cover_image":3620,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":3625,"title":3267,"plugin":43,"description":3626},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":3628,"alt":3267,"name":7,"focus":48,"title":3267,"filename":3629,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1172],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1160,"created_at":3638,"published_at":3639,"updated_at":3640,"id":3641,"uuid":3642,"content":3643,"slug":1160,"full_slug":3664,"sort_by_date":48,"position":446,"tag_list":3665,"is_startpage":9,"parent_id":3666,"meta_data":48,"group_id":3667,"first_published_at":3668,"release_id":48,"lang":60,"path":7,"alternates":3669,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3644,"component":3645,"meta_info":3646,"custom_content_list":3648},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3647,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3649,3654,3659],{"_uid":3650,"label":3651,"value":3652,"dev_id":3653,"component":741},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3655,"label":3656,"value":3657,"dev_id":3658,"component":741},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3660,"label":3661,"value":3662,"dev_id":3663,"component":741},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892810847]