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Space 2. Hand wraps and gloves 3. Heavy bag 4. A trainer","What do you need to create an at-home boxing space?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c553267e-a113-4ff0-9e30-3cc4c40f9ab0","Boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. Make sure you have about a space that’s about 8 feet by 2 feet that you can designate for your boxing workout.","How much space do you need to box at home?",{"_uid":676,"answer":677,"question":678,"component":670},"29165303-bbfc-40ef-abc6-b98b83db4730","Gloves and hand wraps are essential to any boxing workout. You can opt for traditional wraps or quick wraps depending on your preference. When choosing gloves, read the dimensions and weight to choose the best fit for you.","What kind of hand wraps and gloves do you need to box at home?",{"_uid":680,"answer":681,"question":682,"component":670},"f7c5ff67-4142-4bb1-aade-9786ec76288a","This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which bag to buy?” The answer is simple, FightCamp offers heavy bags that are properly weighted, easy to move, and aesthetically pleasing. You can find out which bag is best for you by checking out our articles on our website.","What kind of heavy punching bag do I need to box at home?",{"_uid":684,"answer":685,"question":686,"component":670},"915e2435-e97d-4b1f-a20e-8396e0e9fab1","Choosing a trainer can be difficult. Not with FightCamp. Take the guesswork and time out of finding a trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. Download the FightCamp app to follow along, track your progress, and even stream from your TV.","How can you box at home with a trainer?","4 Essentials For Creating Your At-Home Boxing Gym",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":689,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":691,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":692,"component":118,"meta_info":693,"meta_title":123,"block_image":694,"cover_image":695,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":720,"full_slug":721,"sort_by_date":48,"position":55,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":717,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":718,"social_link_linkedin":7,"social_link_instagram":719,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":714,"alt":704,"name":7,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":728,"content":729},"doc",[730,736,743,747,752,766,770,775,779,791,796,800,804,816,822],{"type":731,"content":732},"paragraph",[733],{"text":734,"type":735},"You want to start a boxing workout routine and make training part of your lifestyle, great! There are a few things you will need before you begin your exercise regimen. Here are the four (4) essentials:","text",{"type":737,"attrs":738,"content":740},"heading",{"level":739},2,[741],{"text":742,"type":735},"1. Workout Space",{"type":731,"content":744},[745],{"text":746,"type":735},"You’ll need to set up a space to perform your workouts. Luckily, boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. We recommend a training space that’s about 8 feet by 2 feet that you can designate for your punches and kicks.",{"type":737,"attrs":748,"content":749},{"level":739},[750],{"text":751,"type":735},"2. Boxing Hand Wraps and Gloves",{"type":731,"content":753},[754,756,764],{"text":755,"type":735},"As mentioned above, boxing gloves and hand wraps are essential to any boxing workout. You can opt for traditional hand wraps or quick wraps depending on your preference. When choosing boxing gloves, read the dimensions and weight to choose the best fit for you. Here's how to determine the right ",{"text":757,"type":735,"marks":758},"boxing glove size",[759],{"type":760,"attrs":761},"link",{"href":762,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/","_blank",{"text":765,"type":735},".",{"type":731,"content":767},[768],{"text":769,"type":735},"With FightCamp’s technology, the small and sweatproof Punch Trackers slip right into your quick wraps and track up to 1,000 punches per minute.",{"type":737,"attrs":771,"content":772},{"level":739},[773],{"text":774,"type":735},"3. Punching Bag",{"type":731,"content":776},[777],{"text":778,"type":735},"This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which boxing bag to buy?”",{"type":731,"content":780},[781,783,789],{"text":782,"type":735},"The answer is simple, FightCamp! We offer a free-standing punching bag that is properly weighted, easy to move, and aesthetically pleasing. Here are more ways to determine the ",{"text":784,"type":735,"marks":785},"best punching bag",[786],{"type":760,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout/",{"text":790,"type":735}," for you.",{"type":737,"attrs":792,"content":793},{"level":739},[794],{"text":795,"type":735},"4. A Trainer",{"type":731,"content":797},[798],{"text":799,"type":735},"Choosing a trainer can be difficult, but not with FightCamp. We take the guesswork and time out of finding a professional boxing trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. You can stream workouts from your TV or tablet at home and track your progress.",{"type":731,"content":801},[802],{"text":803,"type":735},"And there you have it! Once you’ve found your space, have the proper and essential boxing equipment, and found a trainer, you’re ready to start punching.",{"type":731,"content":805},[806,808,814],{"text":807,"type":735},"Start your boxing training on the right path. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":809,"type":735,"marks":810},"FightCamp App",[811],{"type":760,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":815,"type":735}," and train with real fighters from the comfort of your own home.",{"type":737,"attrs":817,"content":819},{"level":818},3,[820],{"text":821,"type":735},"Related Articles",{"type":731,"content":823},[824,830,832,838,839,845,846,852,853,859,860],{"text":825,"type":735,"marks":826},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[827],{"type":760,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":831},"hard_break",{"text":833,"type":735,"marks":834},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[835],{"type":760,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":831},{"text":840,"type":735,"marks":841},"What Equipment Do You Need to Start Boxing? 🥊",[842],{"type":760,"attrs":843},{"href":844,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":831},{"text":847,"type":735,"marks":848},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[849],{"type":760,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":831},{"text":854,"type":735,"marks":855},"How to Choose the Best Boxing Gloves for Beginners 🥊",[856],{"type":760,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":831},{"text":861,"type":735,"marks":862},"How To Choose The Right Punching Bag For Your Workout 🥊",[863],{"type":760,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":867,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":868,"component":118,"meta_info":869,"meta_title":123,"block_image":870,"cover_image":871,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-05-18 00:00","article",{"_uid":877,"title":687,"plugin":43,"description":878},"258eed3c-77e7-49b3-ad41-aad97a4110f7","Ready to start boxing? You’ll need these 4 things to start training at-home like a pro! Workout space, boxing gloves & hand wraps, a punching bag, and… Read on.",{"id":880,"alt":657,"name":7,"focus":48,"title":657,"filename":881,"copyright":7,"fieldtype":50},3413342,"https://a.storyblok.com/f/115220/2400x990/f1034552c8/4-essentials-to-set-up-your-at-home-boxing-space.jpg",[],[],"getting-started-4-essentials-to-set-up-your-at-home-boxing-space","blogs/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",-1640,[],60887917,"5ebc72bd-ffe0-4ec7-ab08-ef5fae6827c7","2021-05-18T16:44:00.000Z",[],["Reactive",893],[894,1329,1622,1929,2308,2536],{"name":895,"created_at":896,"published_at":897,"updated_at":898,"id":899,"uuid":900,"content":901,"slug":1320,"full_slug":1321,"sort_by_date":48,"position":1322,"tag_list":1323,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1325,"first_published_at":1326,"release_id":48,"lang":60,"path":1327,"alternates":1328,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":902,"faqs":903,"title":895,"topic":920,"author":935,"content":936,"category":1304,"schedule":1312,"component":875,"meta_info":1313,"cover_image":1316,"description":1315,"contributors":1319},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[904,908,912,916],{"_uid":905,"answer":906,"question":907,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":909,"answer":910,"question":911,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":913,"answer":914,"question":915,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":917,"answer":918,"question":919,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":921,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":922,"component":39,"meta_info":930,"block_image":931,"cover_image":932,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":923,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":924,"component":118,"meta_info":925,"meta_title":123,"block_image":926,"cover_image":927,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":728,"content":937},[938,950,956,969,987,992,1005,1010,1014,1067,1072,1078,1089,1127,1135,1141,1151,1189,1196,1202,1212,1249,1256,1261,1265,1277,1282,1291,1303],{"type":731,"content":939},[940,942,948],{"text":941,"type":735},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":943,"type":735,"marks":944},"manufacture",[945],{"type":760,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":949,"type":735}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":737,"attrs":951,"content":952},{"level":739},[953,955],{"text":954,"type":735},"“Iron” Mike Tyson",{"type":831},{"type":957,"attrs":958},"blok",{"id":959,"body":960},"c6cfe680-ae45-437c-a210-248b6c65ded8",[961],{"_uid":962,"image":963,"component":967,"copyright_details":968},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":964,"alt":965,"name":7,"focus":48,"title":965,"filename":966,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png","content_image",[],{"type":731,"content":970},[971,977,979,985],{"text":972,"type":735,"marks":973},"Mike Tyson",[974],{"type":760,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":978,"type":735}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":980,"type":735,"marks":981},"88%",[982],{"type":760,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":986,"type":735}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":731,"content":988},[989,991],{"text":990,"type":735},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":831},{"type":957,"attrs":993},{"id":994,"body":995},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[996],{"_uid":997,"link":998,"image":1000,"title":1002,"component":1004},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":999,"linktype":13,"fieldtype":14,"cached_url":999},"https://youtu.be/EO-P7Trj1Ko",{"id":1001,"alt":1002,"name":7,"focus":48,"title":1002,"filename":1003,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png","image_video_link",{"type":737,"attrs":1006,"content":1007},{"level":739},[1008],{"text":1009,"type":735},"The Evaluation | The Punching Power Test",{"type":731,"content":1011},[1012],{"text":1013,"type":735},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1015,"content":1016},"bullet_list",[1017,1029,1039,1057],{"type":1018,"content":1019},"list_item",[1020],{"type":731,"content":1021},[1022,1027],{"text":1023,"type":735,"marks":1024},"Time",[1025],{"type":1026},"bold",{"text":1028,"type":735},": 30 seconds",{"type":1018,"content":1030},[1031],{"type":731,"content":1032},[1033,1037],{"text":1034,"type":735,"marks":1035},"Test 1",[1036],{"type":1026},{"text":1038,"type":735},": Can the punching bag be knocked over? ",{"type":1018,"content":1040},[1041],{"type":731,"content":1042},[1043,1047,1049,1055],{"text":1044,"type":735,"marks":1045},"Test 2: ",[1046],{"type":1026},{"text":1048,"type":735},"How many 1-2 ",{"text":1050,"type":735,"marks":1051},"punch combos",[1052],{"type":760,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1056,"type":735}," can the bag withstand?",{"type":1018,"content":1058},[1059],{"type":731,"content":1060},[1061,1065],{"text":1062,"type":735,"marks":1063},"Test 3",[1064],{"type":1026},{"text":1066,"type":735},": Can the punching bag be moved out of the taped-off square area?",{"type":737,"attrs":1068,"content":1069},{"level":739},[1070],{"text":1071,"type":735},"Results",{"type":737,"attrs":1073,"content":1074},{"level":818},[1075,1077],{"text":1076,"type":735},"Punching Bag 1",{"type":831},{"type":957,"attrs":1079},{"id":1080,"body":1081},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1082],{"_uid":1083,"image":1084,"component":967,"copyright_details":1088},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1085,"alt":1086,"name":7,"focus":48,"title":1086,"filename":1087,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1015,"content":1090},[1091,1100,1109,1118],{"type":1018,"content":1092},[1093],{"type":731,"content":1094},[1095,1098],{"text":1023,"type":735,"marks":1096},[1097],{"type":1026},{"text":1099,"type":735},": Lasted 12 seconds",{"type":1018,"content":1101},[1102],{"type":731,"content":1103},[1104,1107],{"text":1034,"type":735,"marks":1105},[1106],{"type":1026},{"text":1108,"type":735},": Bag stayed upright",{"type":1018,"content":1110},[1111],{"type":731,"content":1112},[1113,1116],{"text":1044,"type":735,"marks":1114},[1115],{"type":1026},{"text":1117,"type":735},"Withstood five 1-2 punch combos",{"type":1018,"content":1119},[1120],{"type":731,"content":1121},[1122,1125],{"text":1062,"type":735,"marks":1123},[1124],{"type":1026},{"text":1126,"type":735},": Knocked out of the tape-off square",{"type":731,"content":1128},[1129,1133],{"text":1130,"type":735,"marks":1131},"Decision",[1132],{"type":1026},{"text":1134,"type":735},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":737,"attrs":1136,"content":1137},{"level":818},[1138,1140],{"text":1139,"type":735},"Punching Bag 2",{"type":831},{"type":957,"attrs":1142},{"id":1080,"body":1143},[1144],{"_uid":1145,"image":1146,"component":967,"copyright_details":1150},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":1147,"alt":1148,"name":7,"focus":48,"title":1148,"filename":1149,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1015,"content":1152},[1153,1162,1171,1180],{"type":1018,"content":1154},[1155],{"type":731,"content":1156},[1157,1160],{"text":1023,"type":735,"marks":1158},[1159],{"type":1026},{"text":1161,"type":735},": Lasted all of 6 seconds",{"type":1018,"content":1163},[1164],{"type":731,"content":1165},[1166,1169],{"text":1034,"type":735,"marks":1167},[1168],{"type":1026},{"text":1170,"type":735},": Bag was easily knocked over",{"type":1018,"content":1172},[1173],{"type":731,"content":1174},[1175,1178],{"text":1044,"type":735,"marks":1176},[1177],{"type":1026},{"text":1179,"type":735},"Withstood only three 1-2 punch combos",{"type":1018,"content":1181},[1182],{"type":731,"content":1183},[1184,1187],{"text":1062,"type":735,"marks":1185},[1186],{"type":1026},{"text":1188,"type":735},": Bag moved out of the square",{"type":731,"content":1190},[1191,1194],{"text":1130,"type":735,"marks":1192},[1193],{"type":1026},{"text":1195,"type":735},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":737,"attrs":1197,"content":1198},{"level":818},[1199,1201],{"text":1200,"type":735},"Punching Bag 3 - FightCamp Heavy Bag",{"type":831},{"type":957,"attrs":1203},{"id":1080,"body":1204},[1205],{"_uid":1206,"image":1207,"component":967,"copyright_details":1211},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1208,"alt":1209,"name":7,"focus":48,"title":1209,"filename":1210,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1015,"content":1213},[1214,1223,1231,1240],{"type":1018,"content":1215},[1216],{"type":731,"content":1217},[1218,1221],{"text":1023,"type":735,"marks":1219},[1220],{"type":1026},{"text":1222,"type":735},": Lasted the full 30 seconds",{"type":1018,"content":1224},[1225],{"type":731,"content":1226},[1227,1230],{"text":1034,"type":735,"marks":1228},[1229],{"type":1026},{"text":1108,"type":735},{"type":1018,"content":1232},[1233],{"type":731,"content":1234},[1235,1238],{"text":1044,"type":735,"marks":1236},[1237],{"type":1026},{"text":1239,"type":735},"Withstood eight 1-2 punch combos",{"type":1018,"content":1241},[1242],{"type":731,"content":1243},[1244,1247],{"text":1062,"type":735,"marks":1245},[1246],{"type":1026},{"text":1248,"type":735},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":731,"content":1250},[1251,1254],{"text":1130,"type":735,"marks":1252},[1253],{"type":1026},{"text":1255,"type":735},": Winner!",{"type":737,"attrs":1257,"content":1258},{"level":739},[1259],{"text":1260,"type":735},"The Best of the Best",{"type":731,"content":1262},[1263],{"text":1264,"type":735},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":731,"content":1266},[1267,1269,1275],{"text":1268,"type":735},"When it comes to investing in an at-home ",{"text":1270,"type":735,"marks":1271},"punching bag",[1272],{"type":760,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1276,"type":735},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":737,"attrs":1278,"content":1279},{"level":739},[1280],{"text":1281,"type":735},"Beyond Boxing Equipment",{"type":731,"content":1283},[1284,1286,1290],{"text":1285,"type":735},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":809,"type":735,"marks":1287},[1288],{"type":760,"attrs":1289},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":815,"type":735},{"type":957,"attrs":1292},{"id":1293,"body":1294},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[1295],{"_uid":1296,"text":1297,"image":1298,"author":972,"component":1302},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":1299,"alt":1300,"name":7,"focus":48,"title":1300,"filename":1301,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":731},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1305,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1306,"component":118,"meta_info":1307,"meta_title":123,"block_image":1308,"cover_image":1309,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":1314,"title":895,"plugin":43,"description":1315},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":1317,"alt":895,"name":7,"focus":48,"title":895,"filename":1318,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1324],"featured","abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1330,"created_at":1331,"published_at":1332,"updated_at":1333,"id":1334,"uuid":1335,"content":1336,"slug":1615,"full_slug":1616,"sort_by_date":48,"position":1617,"tag_list":1618,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1619,"first_published_at":1620,"release_id":48,"lang":60,"path":1327,"alternates":1621,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1337,"faqs":1338,"title":1343,"topic":1344,"author":1359,"content":1360,"category":1598,"schedule":1606,"component":875,"meta_info":1607,"cover_image":1611,"description":1610,"contributors":1614},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1339],{"_uid":1340,"answer":1341,"question":1342,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1345,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1357,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1346,"component":39,"meta_info":1354,"block_image":1355,"cover_image":1356,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1347,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1352,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1348,"component":118,"meta_info":1349,"meta_title":123,"block_image":1350,"cover_image":1351,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":728,"content":1361},[1362,1376,1380,1390,1408,1420,1430,1444,1448,1458,1473,1492,1502,1516,1526,1531,1541,1553,1563,1573,1577,1582,1594],{"type":731,"content":1363},[1364,1366,1374],{"text":1365,"type":735},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1367,"type":735,"marks":1368},"FightCamp Trainers",[1369,1372],{"type":760,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1373},"underline",{"text":1375,"type":735}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":737,"attrs":1377,"content":1378},{"level":739},[1379],{"text":1343,"type":735},{"type":737,"attrs":1381,"content":1382},{"level":818},[1383],{"text":1384,"type":735,"marks":1385},"Nike Air Zoom Tempo Next%",[1386,1389],{"type":760,"attrs":1387},{"href":1388,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1373},{"type":957,"attrs":1391},{"id":1392,"body":1393},"83bb2f1b-7ae2-4337-857a-800873a10594",[1394],{"url":1395,"_uid":1397,"image":1398,"component":967,"copyright_details":1402},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"story","i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1399,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1401,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1403],{"_uid":1404,"link":1405,"title":1406,"component":1407},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1388,"linktype":13,"fieldtype":14,"cached_url":1388},"Nike","copyright_details",{"type":731,"content":1409},[1410,1412,1418],{"text":1411,"type":735},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1413,"type":735,"marks":1414},"Coach PJ",[1415],{"type":760,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1419,"type":735}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":737,"attrs":1421,"content":1422},{"level":818},[1423],{"text":1424,"type":735,"marks":1425},"Rogue Kettlebells",[1426,1429],{"type":760,"attrs":1427},{"href":1428,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1373},{"type":957,"attrs":1431},{"id":1392,"body":1432},[1433],{"url":1434,"_uid":1435,"image":1436,"component":967,"copyright_details":1439},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1437,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1438,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1440],{"_uid":1441,"link":1442,"title":1443,"component":1407},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1428,"linktype":13,"fieldtype":14,"cached_url":1428},"Rogue",{"type":731,"content":1445},[1446],{"text":1447,"type":735},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":737,"attrs":1449,"content":1450},{"level":818},[1451],{"text":1452,"type":735,"marks":1453},"Hypervolt Massage Gun",[1454,1457],{"type":760,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://hyperice.com/products/",{"type":1373},{"type":957,"attrs":1459},{"id":1392,"body":1460},[1461],{"url":1462,"_uid":1463,"image":1464,"component":967,"copyright_details":1467},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1465,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1466,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1468],{"_uid":1469,"link":1470,"title":1472,"component":1407},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1471,"linktype":13,"fieldtype":14,"cached_url":1471},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":731,"content":1474},[1475,1477,1483,1485,1490],{"text":1476,"type":735},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1478,"type":735,"marks":1479},"Shanie Smash",[1480],{"type":760,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1484,"type":735}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1486,"type":735,"marks":1487},"work. ",[1488],{"type":1489},"italic",{"text":1491,"type":735},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":737,"attrs":1493,"content":1494},{"level":818},[1495],{"text":1496,"type":735,"marks":1497},"Normatec Compression Sleeves",[1498,1501],{"type":760,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1373},{"type":957,"attrs":1503},{"id":1392,"body":1504},[1505],{"url":1506,"_uid":1507,"image":1508,"component":967,"copyright_details":1511},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1509,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1510,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1512],{"_uid":1513,"link":1514,"title":1472,"component":1407},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1515,"linktype":13,"fieldtype":14,"cached_url":1515},"https://hyperice.com/products/?product-type=normatec",{"type":731,"content":1517},[1518,1520,1524],{"text":1519,"type":735},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1521,"type":735,"marks":1522},"recovery",[1523],{"type":1489},{"text":1525,"type":735},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":737,"attrs":1527,"content":1528},{"level":818},[1529],{"text":1530,"type":735},"Cryotherapy Gift Cards",{"type":957,"attrs":1532},{"id":1392,"body":1533},[1534],{"url":1535,"_uid":1536,"image":1537,"component":967,"copyright_details":1540},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1538,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1539,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":731,"content":1542},[1543,1545,1551],{"text":1544,"type":735},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1546,"type":735,"marks":1547},"Jess Evans",[1548],{"type":760,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1552,"type":735}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":737,"attrs":1554,"content":1555},{"level":818},[1556],{"text":1557,"type":735,"marks":1558},"Connected Fitness Membership",[1559,1562],{"type":760,"attrs":1560},{"href":1561,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1373},{"type":957,"attrs":1564},{"id":1392,"body":1565},[1566],{"url":1567,"_uid":1568,"image":1569,"component":967,"copyright_details":1572},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1570,"alt":1400,"name":7,"focus":7,"title":1400,"filename":1571,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":731,"content":1574},[1575],{"text":1576,"type":735},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":737,"attrs":1578,"content":1579},{"level":739},[1580],{"text":1581,"type":735},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":731,"content":1583},[1584,1586,1592],{"text":1585,"type":735},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":809,"type":735,"marks":1587},[1588,1591],{"type":760,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1373},{"text":1593,"type":735},". ",{"type":731,"content":1595},[1596],{"text":1597,"type":735},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1599,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1600,"component":118,"meta_info":1601,"meta_title":123,"block_image":1602,"cover_image":1603,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1608,"title":1609,"plugin":43,"description":1610},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1612,"alt":1330,"name":7,"focus":7,"title":1330,"filename":1613,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1324],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1623,"created_at":1624,"published_at":1625,"updated_at":1626,"id":1627,"uuid":1628,"content":1629,"slug":1923,"full_slug":1924,"sort_by_date":48,"position":1925,"tag_list":1926,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1927,"first_published_at":1625,"release_id":48,"lang":60,"path":1327,"alternates":1928,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1630,"faqs":1631,"title":1623,"topic":1644,"author":1659,"content":1660,"category":1905,"schedule":1913,"component":875,"meta_info":1914,"cover_image":1918,"description":1917,"contributors":1922},"e25e32c4-391b-4006-9982-b3c079f50990",[1632,1636,1640],{"_uid":1633,"answer":1634,"question":1635,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1645,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1657,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1646,"component":39,"meta_info":1654,"block_image":1655,"cover_image":1656,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1647,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1648,"component":118,"meta_info":1649,"meta_title":123,"block_image":1650,"cover_image":1651,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":1661},[1662,1666,1678,1682,1687,1698,1702,1706,1711,1724,1729,1755,1760,1765,1769,1774,1786,1790,1795,1808,1813,1823,1827,1832,1844,1849,1859,1863,1868,1872,1884,1889,1901],{"type":731,"content":1663},[1664],{"text":1665,"type":735},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":731,"content":1667},[1668,1670,1677],{"text":1669,"type":735},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1671,"type":735,"marks":1672},"deeply satisfying life",[1673],{"type":760,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":765,"type":735},{"type":731,"content":1679},[1680],{"text":1681,"type":735},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":737,"attrs":1683,"content":1684},{"level":739},[1685],{"text":1686,"type":735},"What is Feng Shui?",{"type":731,"content":1688},[1689,1696],{"text":1690,"type":735,"marks":1691},"Feng shui",[1692],{"type":760,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"custom":1695,"target":763,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1697,"type":735}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":731,"content":1699},[1700],{"text":1701,"type":735},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":731,"content":1703},[1704],{"text":1705,"type":735},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":737,"attrs":1707,"content":1708},{"level":739},[1709],{"text":1710,"type":735},"What are the Benefits of Feng Shui?",{"type":731,"content":1712},[1713,1715,1722],{"text":1714,"type":735},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1716,"type":735,"marks":1717},"environment directly impacts our psychological well-being",[1718],{"type":760,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"custom":1721,"target":763,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1723,"type":735},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":737,"attrs":1725,"content":1726},{"level":818},[1727],{"text":1728,"type":735},"Benefits of Feng Shui include:",{"type":1015,"content":1730},[1731,1737,1743,1749],{"type":1018,"content":1732},[1733],{"type":731,"content":1734},[1735],{"text":1736,"type":735},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1018,"content":1738},[1739],{"type":731,"content":1740},[1741],{"text":1742,"type":735},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1018,"content":1744},[1745],{"type":731,"content":1746},[1747],{"text":1748,"type":735},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1018,"content":1750},[1751],{"type":731,"content":1752},[1753],{"text":1754,"type":735},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":737,"attrs":1756,"content":1757},{"level":739},[1758],{"text":1759,"type":735},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":737,"attrs":1761,"content":1762},{"level":818},[1763],{"text":1764,"type":735},"Clear Your Space",{"type":731,"content":1766},[1767],{"text":1768,"type":735},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":737,"attrs":1770,"content":1771},{"level":818},[1772],{"text":1773,"type":735},"Lighten Up",{"type":957,"attrs":1775},{"id":1776,"body":1777},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1778],{"url":1779,"_uid":1780,"image":1781,"component":967,"copyright_details":1785},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1782,"alt":1783,"name":7,"focus":48,"title":1783,"filename":1784,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":731,"content":1787},[1788],{"text":1789,"type":735},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":737,"attrs":1791,"content":1792},{"level":818},[1793],{"text":1794,"type":735},"Choose Color Wisely",{"type":731,"content":1796},[1797,1799,1806],{"text":1798,"type":735},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1800,"type":735,"marks":1801},"delve deep",[1802],{"type":760,"attrs":1803},{"href":1804,"uuid":48,"anchor":48,"custom":1805,"target":763,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1807,"type":735}," into evaluating color choice with the orientation of your home gym.",{"type":737,"attrs":1809,"content":1810},{"level":818},[1811],{"text":1812,"type":735},"Decorate with Intention",{"type":957,"attrs":1814},{"id":1776,"body":1815},[1816],{"url":1817,"_uid":1818,"image":1819,"component":967,"copyright_details":1822},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1820,"alt":1783,"name":7,"focus":48,"title":1783,"filename":1821,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":731,"content":1824},[1825],{"text":1826,"type":735},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":737,"attrs":1828,"content":1829},{"level":818},[1830],{"text":1831,"type":735},"Plant Your Dreams",{"type":731,"content":1833},[1834,1836,1843],{"text":1835,"type":735},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1837,"type":735,"marks":1838},"many others",[1839],{"type":760,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"custom":1842,"target":763,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":765,"type":735},{"type":737,"attrs":1845,"content":1846},{"level":818},[1847],{"text":1848,"type":735},"Try Aromatherapy",{"type":957,"attrs":1850},{"id":1776,"body":1851},[1852],{"url":1853,"_uid":1854,"image":1855,"component":967,"copyright_details":1858},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1856,"alt":1783,"name":7,"focus":48,"title":1783,"filename":1857,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":731,"content":1860},[1861],{"text":1862,"type":735},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":737,"attrs":1864,"content":1865},{"level":739},[1866],{"text":1867,"type":735},"Harmony, Balance, & Boxing",{"type":731,"content":1869},[1870],{"text":1871,"type":735},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":731,"content":1873},[1874,1876,1883],{"text":1875,"type":735},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1877,"type":735,"marks":1878},"at-home boxing gym",[1879],{"type":760,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"custom":1882,"target":763,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":765,"type":735},{"type":737,"attrs":1885,"content":1886},{"level":739},[1887],{"text":1888,"type":735},"Train Like a Fighter",{"type":731,"content":1890},[1891,1893,1899],{"text":1892,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1894,"type":735,"marks":1895},"FightCamp",[1896],{"type":760,"attrs":1897},{"href":1561,"uuid":48,"anchor":48,"custom":1898,"target":763,"linktype":13},{},{"text":1900,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1902},[1903],{"text":1904,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1906,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1907,"component":118,"meta_info":1908,"meta_title":123,"block_image":1909,"cover_image":1910,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1915,"title":1916,"plugin":43,"description":1917},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1919,"alt":1920,"name":7,"focus":48,"title":1920,"filename":1921,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1324],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1930,"created_at":1931,"published_at":1932,"updated_at":1933,"id":1934,"uuid":1935,"content":1936,"slug":2301,"full_slug":2302,"sort_by_date":48,"position":2303,"tag_list":2304,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2305,"first_published_at":2306,"release_id":48,"lang":60,"path":1327,"alternates":2307,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1937,"faqs":1938,"title":1930,"topic":1975,"author":1990,"content":1991,"category":2286,"schedule":2294,"component":875,"meta_info":2295,"cover_image":2298,"description":2297},"c45fb56f-476f-4bee-ba96-24efff80e930",[1939,1943,1947,1951,1955,1959,1963,1967,1971],{"_uid":1940,"answer":1941,"question":1942,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1944,"answer":1945,"question":1946,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1948,"answer":1949,"question":1950,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1952,"answer":1953,"question":1954,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1956,"answer":1957,"question":1958,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1960,"answer":1961,"question":1962,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1964,"answer":1965,"question":1966,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1968,"answer":1969,"question":1970,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1972,"answer":1973,"question":1974,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1976,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1977,"component":39,"meta_info":1985,"block_image":1986,"cover_image":1987,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1978,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1979,"component":118,"meta_info":1980,"meta_title":123,"block_image":1981,"cover_image":1982,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":728,"content":1992},[1993,2027,2038,2055,2067,2072,2077,2087,2091,2105,2111,2121,2125,2131,2141,2155,2163,2169,2179,2182,2188,2198,2202,2210,2218,2224,2235,2247,2251,2262,2267],{"type":731,"content":1994},[1995,1997,2003,2005,2011,2012,2018,2020,2026],{"text":1996,"type":735},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1998,"type":735,"marks":1999},"boxing gloves",[2000],{"type":760,"attrs":2001},{"href":2002,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2004,"type":735},", ",{"text":2006,"type":735,"marks":2007},"shoes",[2008],{"type":760,"attrs":2009},{"href":2010,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2004,"type":735},{"text":2013,"type":735,"marks":2014},"clothes",[2015],{"type":760,"attrs":2016},{"href":2017,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2019,"type":735},", and ",{"text":2021,"type":735,"marks":2022},"boxing hand wraps",[2023],{"type":760,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":765,"type":735},{"type":731,"content":2028},[2029,2031,2036],{"text":2030,"type":735},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1998,"type":735,"marks":2032},[2033],{"type":760,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2037,"type":735}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":731,"content":2039},[2040,2044,2046,2052,2054],{"text":2041,"type":735,"marks":2042},"Key Tip",[2043],{"type":1026},{"text":2045,"type":735},": Invest in a few pairs of nice, high-quality ",{"text":2047,"type":735,"marks":2048},"hand wraps",[2049],{"type":760,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2053,"type":735},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":831},{"type":957,"attrs":2056},{"id":2057,"body":2058},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2059],{"_uid":2060,"link":2061,"image":2063,"title":2065,"component":1004},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2062,"linktype":13,"fieldtype":14,"cached_url":2062},"https://youtu.be/bQCFBLsLxtI",{"id":2064,"alt":2065,"name":7,"focus":48,"title":2065,"filename":2066,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":737,"attrs":2068,"content":2069},{"level":739},[2070],{"text":2071,"type":735},"How To Care For Your Hand Wraps",{"type":737,"attrs":2073,"content":2074},{"level":818},[2075,2076],{"text":1950,"type":735},{"type":831},{"type":957,"attrs":2078},{"id":2057,"body":2079},[2080],{"_uid":2081,"image":2082,"component":967,"copyright_details":2086},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2083,"alt":2084,"name":7,"focus":48,"title":2084,"filename":2085,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":731,"content":2088},[2089],{"text":2090,"type":735},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1015,"content":2092},[2093,2099],{"type":1018,"content":2094},[2095],{"type":731,"content":2096},[2097],{"text":2098,"type":735},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1018,"content":2100},[2101],{"type":731,"content":2102},[2103],{"text":2104,"type":735},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":737,"attrs":2106,"content":2107},{"level":818},[2108,2110],{"text":2109,"type":735},"Step 2:  Use a Garment Bag",{"type":831},{"type":957,"attrs":2112},{"id":2057,"body":2113},[2114],{"_uid":2115,"image":2116,"component":967,"copyright_details":2120},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2117,"alt":2118,"name":7,"focus":48,"title":2118,"filename":2119,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":731,"content":2122},[2123],{"text":2124,"type":735},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":737,"attrs":2126,"content":2127},{"level":818},[2128,2130],{"text":2129,"type":735},"Step 3:  Close the Garment Bag",{"type":831},{"type":957,"attrs":2132},{"id":2057,"body":2133},[2134],{"_uid":2135,"image":2136,"component":967,"copyright_details":2140},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2137,"alt":2138,"name":7,"focus":48,"title":2138,"filename":2139,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1015,"content":2142},[2143,2149],{"type":1018,"content":2144},[2145],{"type":731,"content":2146},[2147],{"text":2148,"type":735},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1018,"content":2150},[2151],{"type":731,"content":2152},[2153],{"text":2154,"type":735},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":731,"content":2156},[2157,2161],{"text":2158,"type":735,"marks":2159},"Extra Tip:",[2160],{"type":1026},{"text":2162,"type":735}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":737,"attrs":2164,"content":2165},{"level":818},[2166,2168],{"text":2167,"type":735},"Step 4:  Drying the Hand Wraps",{"type":831},{"type":957,"attrs":2170},{"id":2057,"body":2171},[2172],{"_uid":2173,"image":2174,"component":967,"copyright_details":2178},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2175,"alt":2176,"name":7,"focus":48,"title":2176,"filename":2177,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":731,"content":2180},[2181],{"text":1961,"type":735},{"type":737,"attrs":2183,"content":2184},{"level":818},[2185,2187],{"text":2186,"type":735},"Step 5:  Roll Up the Dried Hand Wraps",{"type":831},{"type":957,"attrs":2189},{"id":2057,"body":2190},[2191],{"_uid":2192,"image":2193,"component":967,"copyright_details":2197},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2194,"alt":2195,"name":7,"focus":48,"title":2195,"filename":2196,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":731,"content":2199},[2200],{"text":2201,"type":735},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1015,"content":2203},[2204],{"type":1018,"content":2205},[2206],{"type":731,"content":2207},[2208],{"text":2209,"type":735},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":731,"content":2211},[2212,2216],{"text":2213,"type":735,"marks":2214},"Key Tip:",[2215],{"type":1026},{"text":2217,"type":735}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":737,"attrs":2219,"content":2220},{"level":739},[2221,2223],{"text":2222,"type":735},"Quick Wraps Care",{"type":831},{"type":957,"attrs":2225},{"id":2226,"body":2227},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2228],{"_uid":2229,"image":2230,"component":967,"copyright_details":2234},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2231,"alt":2232,"name":7,"focus":48,"title":2232,"filename":2233,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":731,"content":2236},[2237,2239,2245],{"text":2238,"type":735},"Lastly, follow all the exact same steps for taking care of your ",{"text":2240,"type":735,"marks":2241},"quick wraps",[2242],{"type":760,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2246,"type":735},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":737,"attrs":2248,"content":2249},{"level":739},[2250],{"text":1974,"type":735},{"type":731,"content":2252},[2253,2255,2260],{"text":2254,"type":735},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2256,"type":735,"marks":2257},"traditional wraps and quick wraps",[2258],{"type":760,"attrs":2259},{"href":2051,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2261,"type":735},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":737,"attrs":2263,"content":2264},{"level":739},[2265],{"text":2266,"type":735},"Take Care of Yourself and Your Boxing Equipment",{"type":731,"content":2268},[2269,2271,2277,2279,2285],{"text":2270,"type":735},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2272,"type":735,"marks":2273},"Blog",[2274],{"type":760,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2278,"type":735}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2280,"type":735,"marks":2281},"FightCamp Community",[2282],{"type":760,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":765,"type":735},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2287,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2292,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2288,"component":118,"meta_info":2289,"meta_title":123,"block_image":2290,"cover_image":2291,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2296,"title":1930,"plugin":43,"description":2297},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2299,"alt":1930,"name":7,"focus":48,"title":1930,"filename":2300,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1324],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2309,"created_at":2310,"published_at":2311,"updated_at":2312,"id":2313,"uuid":2314,"content":2315,"slug":2529,"full_slug":2530,"sort_by_date":48,"position":2531,"tag_list":2532,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2533,"first_published_at":2534,"release_id":48,"lang":60,"path":1327,"alternates":2535,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2316,"faqs":2317,"title":2309,"topic":2338,"author":1659,"content":2353,"category":2513,"schedule":2521,"component":875,"meta_info":2522,"cover_image":2525,"description":2524,"contributors":2528},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2318,2322,2326,2330,2334],{"_uid":2319,"answer":2320,"question":2321,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2323,"answer":2324,"question":2325,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2331,"answer":2332,"question":2333,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2335,"answer":2336,"question":2337,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2339,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2351,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2340,"component":39,"meta_info":2348,"block_image":2349,"cover_image":2350,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2341,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2342,"component":118,"meta_info":2343,"meta_title":123,"block_image":2344,"cover_image":2345,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2354},[2355,2359,2364,2376,2388,2392,2397,2401,2406,2417,2422,2425,2430,2440,2451,2455,2459,2471,2475,2483,2491,2499,2503],{"type":731,"content":2356},[2357],{"text":2358,"type":735},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":737,"attrs":2360,"content":2361},{"level":739},[2362],{"text":2363,"type":735},"It All Starts With Tracking Your Workouts…",{"type":731,"content":2365},[2366,2368,2374],{"text":2367,"type":735},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2369,"type":735,"marks":2370},"punch trackers",[2371],{"type":760,"attrs":2372},{"href":2373,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2375,"type":735}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":957,"attrs":2377},{"id":2378,"body":2379},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2380],{"url":2381,"_uid":2382,"image":2383,"component":967,"copyright_details":2387},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2384,"alt":2385,"name":7,"focus":48,"title":2385,"filename":2386,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":731,"content":2389},[2390],{"text":2391,"type":735},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":737,"attrs":2393,"content":2394},{"level":739},[2395],{"text":2396,"type":735},"How FightCamp Pushes You Further",{"type":731,"content":2398},[2399],{"text":2400,"type":735},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":737,"attrs":2402,"content":2403},{"level":818},[2404],{"text":2405,"type":735},"1. Build Your Boxing Team",{"type":731,"content":2407},[2408,2410,2415],{"text":2409,"type":735},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2280,"type":735,"marks":2411},[2412],{"type":760,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2416,"type":735},", and when it comes time to train, we can’t let each other down!",{"type":737,"attrs":2418,"content":2419},{"level":818},[2420],{"text":2421,"type":735},"2. Challenge The Competition (And Yourself)",{"type":731,"content":2423},[2424],{"text":2328,"type":735},{"type":737,"attrs":2426,"content":2427},{"level":818},[2428],{"text":2429,"type":735},"3. SEE Your Progress",{"type":731,"content":2431},[2432,2434,2438],{"text":2433,"type":735},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":809,"type":735,"marks":2435},[2436],{"type":760,"attrs":2437},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2439,"type":735}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":957,"attrs":2441},{"id":2378,"body":2442},[2443],{"url":2444,"_uid":2445,"image":2446,"component":967,"copyright_details":2450},{"id":7,"url":7,"linktype":1396,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2447,"alt":2448,"name":7,"focus":48,"title":2448,"filename":2449,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":737,"attrs":2452,"content":2453},{"level":739},[2454],{"text":2337,"type":735},{"type":731,"content":2456},[2457],{"text":2458,"type":735},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":731,"content":2460},[2461,2463,2469],{"text":2462,"type":735},"Just the other day we read a post from a ",{"text":2464,"type":735,"marks":2465},"mom-to-be",[2466],{"type":760,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2470,"type":735}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":731,"content":2472},[2473],{"text":2474,"type":735},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":957,"attrs":2476},{"id":2378,"body":2477},[2478],{"_uid":2479,"text":2480,"image":2481,"author":2482,"component":1302},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie",{"type":957,"attrs":2484},{"id":2378,"body":2485},[2486],{"_uid":2487,"text":2488,"image":2489,"author":2490,"component":1302},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":957,"attrs":2492},{"id":2378,"body":2493},[2494],{"_uid":2495,"text":2496,"image":2497,"author":2498,"component":1302},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":737,"attrs":2500,"content":2501},{"level":739},[2502],{"text":1888,"type":735},{"type":731,"content":2504},[2505,2506,2510,2512],{"text":1892,"type":735},{"text":1894,"type":735,"marks":2507},[2508],{"type":760,"attrs":2509},{"href":1561,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2511,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":831},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2514,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2519,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2520,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2515,"component":118,"meta_info":2516,"meta_title":123,"block_image":2517,"cover_image":2518,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2523,"title":2309,"plugin":43,"description":2524},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2526,"alt":2309,"name":7,"focus":48,"title":2309,"filename":2527,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1324],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2537,"created_at":2538,"published_at":2539,"updated_at":2540,"id":2541,"uuid":2542,"content":2543,"slug":3191,"full_slug":3192,"sort_by_date":48,"position":3193,"tag_list":3194,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":3195,"first_published_at":3196,"release_id":48,"lang":60,"path":1327,"alternates":3197,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2544,"faqs":2545,"title":2537,"topic":2598,"author":1659,"content":2613,"category":3176,"schedule":3184,"component":875,"meta_info":3185,"cover_image":3188,"description":3187},"6f020fc6-6764-4743-894c-a01a7d345e51",[2546,2550,2554,2558,2562,2566,2570,2574,2578,2582,2586,2590,2594],{"_uid":2547,"answer":2548,"question":2549,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2551,"answer":2552,"question":2553,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2555,"answer":2556,"question":2557,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2559,"answer":2560,"question":2561,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2563,"answer":2564,"question":2565,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2567,"answer":2568,"question":2569,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2571,"answer":2572,"question":2573,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2575,"answer":2576,"question":2577,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2579,"answer":2580,"question":2581,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2583,"answer":2584,"question":2585,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2587,"answer":2588,"question":2589,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2591,"answer":2592,"question":2593,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2595,"answer":2596,"question":2597,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2599,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2611,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2600,"component":39,"meta_info":2608,"block_image":2609,"cover_image":2610,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2601,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2602,"component":118,"meta_info":2603,"meta_title":123,"block_image":2604,"cover_image":2605,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2614},[2615,2627,2646,2650,2670,2674,2678,2682,2687,2692,2697,2708,2746,2751,2756,2767,2805,2810,2815,2825,2857,2862,2866,2903,2907,2910,2915,2920,2925,2935,2961,2965,2970,2975,2985,3005,3009,3014,3019,3029,3073,3078,3083,3093,3119,3123,3128,3138],{"type":731,"content":2616},[2617,2619,2625],{"text":2618,"type":735},"The advantages of having a ",{"text":2620,"type":735,"marks":2621},"standing bag at home",[2622],{"type":760,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2626,"type":735}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":731,"content":2628},[2629,2631,2637,2639,2644],{"text":2630,"type":735},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2632,"type":735,"marks":2633},"jazz up your bag",[2634],{"type":760,"attrs":2635},{"href":2636,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2638,"type":735}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":735,"marks":2640},[2641],{"type":760,"attrs":2642},{"href":2643,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2645,"type":735}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":737,"attrs":2647,"content":2648},{"level":739},[2649],{"text":2549,"type":735},{"type":731,"content":2651},[2652,2654,2660,2662,2668],{"text":2653,"type":735},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2655,"type":735,"marks":2656},"healthier eating habits",[2657],{"type":760,"attrs":2658},{"href":2659,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2661,"type":735},", can get you in the ",{"text":2663,"type":735,"marks":2664},"best shape of your life",[2665],{"type":760,"attrs":2666},{"href":2667,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2669,"type":735},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":737,"attrs":2671,"content":2672},{"level":739},[2673],{"text":2553,"type":735},{"type":731,"content":2675},[2676],{"text":2677,"type":735},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":731,"content":2679},[2680],{"text":2681,"type":735},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":737,"attrs":2683,"content":2684},{"level":739},[2685],{"text":2686,"type":735},"Four (4) punching bag stretches:",{"type":737,"attrs":2688,"content":2689},{"level":818},[2690],{"text":2691,"type":735},"1. Side Leg Swings",{"type":731,"content":2693},[2694,2696],{"text":2695,"type":735},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":831},{"type":957,"attrs":2698},{"id":2699,"body":2700},"2800c62d-525d-4248-8318-b4929a67ced6",[2701],{"_uid":2702,"image":2703,"component":967,"copyright_details":2707},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2704,"alt":2705,"name":7,"focus":48,"title":2705,"filename":2706,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1015,"content":2709},[2710,2716,2722,2728,2734,2740],{"type":1018,"content":2711},[2712],{"type":731,"content":2713},[2714],{"text":2715,"type":735},"Stand in front of your heavy bag",{"type":1018,"content":2717},[2718],{"type":731,"content":2719},[2720],{"text":2721,"type":735},"Place both hands on or near the top of the bag for stability",{"type":1018,"content":2723},[2724],{"type":731,"content":2725},[2726],{"text":2727,"type":735},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1018,"content":2729},[2730],{"type":731,"content":2731},[2732],{"text":2733,"type":735},"Bring your leg down slowly across your left leg",{"type":1018,"content":2735},[2736],{"type":731,"content":2737},[2738],{"text":2739,"type":735},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1018,"content":2741},[2742],{"type":731,"content":2743},[2744],{"text":2745,"type":735},"Repeat with the left leg for another 30 seconds",{"type":737,"attrs":2747,"content":2748},{"level":818},[2749],{"text":2750,"type":735},"2. Front Leg Swings",{"type":731,"content":2752},[2753,2755],{"text":2754,"type":735},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":831},{"type":957,"attrs":2757},{"id":2758,"body":2759},"7a021164-1ec6-4891-b915-58e373e44146",[2760],{"_uid":2761,"image":2762,"component":967,"copyright_details":2766},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2763,"alt":2764,"name":7,"focus":48,"title":2764,"filename":2765,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1015,"content":2768},[2769,2775,2781,2787,2793,2799],{"type":1018,"content":2770},[2771],{"type":731,"content":2772},[2773],{"text":2774,"type":735},"Stand to the right, next to your heavy bag",{"type":1018,"content":2776},[2777],{"type":731,"content":2778},[2779],{"text":2780,"type":735},"Place your left hand on or near the top of the bag for stability",{"type":1018,"content":2782},[2783],{"type":731,"content":2784},[2785],{"text":2786,"type":735},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1018,"content":2788},[2789],{"type":731,"content":2790},[2791],{"text":2792,"type":735},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1018,"content":2794},[2795],{"type":731,"content":2796},[2797],{"text":2798,"type":735},"Continue this motion for 30 seconds",{"type":1018,"content":2800},[2801],{"type":731,"content":2802},[2803],{"text":2804,"type":735},"Switch sides and repeat with the left leg for another 30 seconds",{"type":737,"attrs":2806,"content":2807},{"level":818},[2808],{"text":2809,"type":735},"3. Back & Shoulder Stretch",{"type":731,"content":2811},[2812,2814],{"text":2813,"type":735},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":831},{"type":957,"attrs":2816},{"id":2758,"body":2817},[2818],{"_uid":2819,"image":2820,"component":967,"copyright_details":2824},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2821,"alt":2822,"name":7,"focus":48,"title":2822,"filename":2823,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1015,"content":2826},[2827,2833,2839,2845,2851],{"type":1018,"content":2828},[2829],{"type":731,"content":2830},[2831],{"text":2832,"type":735},"Stand about arm’s length facing your bag",{"type":1018,"content":2834},[2835],{"type":731,"content":2836},[2837],{"text":2838,"type":735},"Place both hands on or near the top of the bag",{"type":1018,"content":2840},[2841],{"type":731,"content":2842},[2843],{"text":2844,"type":735},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1018,"content":2846},[2847],{"type":731,"content":2848},[2849],{"text":2850,"type":735},"Hold for 30 seconds",{"type":1018,"content":2852},[2853],{"type":731,"content":2854},[2855],{"text":2856,"type":735},"Slowly return to stand",{"type":737,"attrs":2858,"content":2859},{"level":818},[2860],{"text":2861,"type":735},"4. Bicep & Shoulder Stretch",{"type":731,"content":2863},[2864],{"text":2865,"type":735},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1015,"content":2867},[2868,2874,2880,2886,2892,2897],{"type":1018,"content":2869},[2870],{"type":731,"content":2871},[2872],{"text":2873,"type":735},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1018,"content":2875},[2876],{"type":731,"content":2877},[2878],{"text":2879,"type":735},"Lift your left arm to shoulder height with your palms facing forward",{"type":1018,"content":2881},[2882],{"type":731,"content":2883},[2884],{"text":2885,"type":735},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1018,"content":2887},[2888],{"type":731,"content":2889},[2890],{"text":2891,"type":735},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1018,"content":2893},[2894],{"type":731,"content":2895},[2896],{"text":2850,"type":735},{"type":1018,"content":2898},[2899],{"type":731,"content":2900},[2901],{"text":2902,"type":735},"Switch sides and repeat with the right arm",{"type":737,"attrs":2904,"content":2905},{"level":739},[2906],{"text":2577,"type":735},{"type":731,"content":2908},[2909],{"text":2576,"type":735},{"type":737,"attrs":2911,"content":2912},{"level":739},[2913],{"text":2914,"type":735},"Four (4) punching bag strength-building exercises:",{"type":737,"attrs":2916,"content":2917},{"level":818},[2918],{"text":2919,"type":735},"1. Straight Punches",{"type":731,"content":2921},[2922,2924],{"text":2923,"type":735},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":831},{"type":957,"attrs":2926},{"id":2758,"body":2927},[2928],{"_uid":2929,"image":2930,"component":967,"copyright_details":2934},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2931,"alt":2932,"name":7,"focus":48,"title":2932,"filename":2933,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1015,"content":2936},[2937,2943,2949,2955],{"type":1018,"content":2938},[2939],{"type":731,"content":2940},[2941],{"text":2942,"type":735},"Stand facing the bag directly (not in fighting stance)",{"type":1018,"content":2944},[2945],{"type":731,"content":2946},[2947],{"text":2948,"type":735},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1018,"content":2950},[2951],{"type":731,"content":2952},[2953],{"text":2954,"type":735},"Repeat with the left arm",{"type":1018,"content":2956},[2957],{"type":731,"content":2958},[2959],{"text":2960,"type":735},"Continue alternating with straight punches for 30 seconds",{"type":731,"content":2962},[2963],{"text":2964,"type":735},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":737,"attrs":2966,"content":2967},{"level":818},[2968],{"text":2969,"type":735},"2. Squat Punches",{"type":731,"content":2971},[2972,2974],{"text":2973,"type":735},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":831},{"type":957,"attrs":2976},{"id":2758,"body":2977},[2978],{"_uid":2979,"image":2980,"component":967,"copyright_details":2984},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2981,"alt":2982,"name":7,"focus":48,"title":2982,"filename":2983,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1015,"content":2986},[2987,2993,2999],{"type":1018,"content":2988},[2989],{"type":731,"content":2990},[2991],{"text":2992,"type":735},"Stand facing the bag",{"type":1018,"content":2994},[2995],{"type":731,"content":2996},[2997],{"text":2998,"type":735},"Push your butt out behind you and bend your knees into a squat position",{"type":1018,"content":3000},[3001],{"type":731,"content":3002},[3003],{"text":3004,"type":735},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":731,"content":3006},[3007],{"text":3008,"type":735},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":737,"attrs":3010,"content":3011},{"level":818},[3012],{"text":3013,"type":735},"3. Boxer Sit-Ups",{"type":731,"content":3015},[3016,3018],{"text":3017,"type":735},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":831},{"type":957,"attrs":3020},{"id":2758,"body":3021},[3022],{"_uid":3023,"image":3024,"component":967,"copyright_details":3028},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3025,"alt":3026,"name":7,"focus":48,"title":3026,"filename":3027,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1015,"content":3030},[3031,3037,3043,3049,3055,3061,3067],{"type":1018,"content":3032},[3033],{"type":731,"content":3034},[3035],{"text":3036,"type":735},"Sit on the floor facing your standing bag",{"type":1018,"content":3038},[3039],{"type":731,"content":3040},[3041],{"text":3042,"type":735},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1018,"content":3044},[3045],{"type":731,"content":3046},[3047],{"text":3048,"type":735},"Lie back on the floor",{"type":1018,"content":3050},[3051],{"type":731,"content":3052},[3053],{"text":3054,"type":735},"Using your core, lift yourself up in a sit-up",{"type":1018,"content":3056},[3057],{"type":731,"content":3058},[3059],{"text":3060,"type":735},"From your seated position, deliver one strong punch to the bag",{"type":1018,"content":3062},[3063],{"type":731,"content":3064},[3065],{"text":3066,"type":735},"Lay back down and repeat, striking with the alternate arm",{"type":1018,"content":3068},[3069],{"type":731,"content":3070},[3071],{"text":3072,"type":735},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":737,"attrs":3074,"content":3075},{"level":818},[3076],{"text":3077,"type":735},"4. Plank Punches",{"type":731,"content":3079},[3080,3082],{"text":3081,"type":735},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":831},{"type":957,"attrs":3084},{"id":2758,"body":3085},[3086],{"_uid":3087,"image":3088,"component":967,"copyright_details":3092},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3089,"alt":3090,"name":7,"focus":48,"title":3090,"filename":3091,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1015,"content":3094},[3095,3101,3107,3113],{"type":1018,"content":3096},[3097],{"type":731,"content":3098},[3099],{"text":3100,"type":735},"Assume a high plank position arm’s length from your standing bag",{"type":1018,"content":3102},[3103],{"type":731,"content":3104},[3105],{"text":3106,"type":735},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1018,"content":3108},[3109],{"type":731,"content":3110},[3111],{"text":3112,"type":735},"Lower your right arm and repeat with the left",{"type":1018,"content":3114},[3115],{"type":731,"content":3116},[3117],{"text":3118,"type":735},"Continue alternating punches while holding the plank for 30 seconds",{"type":731,"content":3120},[3121],{"text":3122,"type":735},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":737,"attrs":3124,"content":3125},{"level":739},[3126],{"text":3127,"type":735},"Make Your Boxing Equipment Work For You",{"type":731,"content":3129},[3130,3132,3136],{"text":3131,"type":735},"Having a ",{"text":2620,"type":735,"marks":3133},[3134],{"type":760,"attrs":3135},{"href":1561,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":3137,"type":735}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":731,"content":3139},[3140,3142,3146,3148,3154,3156,3160,3162,3167,3169,3175],{"text":3141,"type":735},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1894,"type":735,"marks":3143},[3144],{"type":760,"attrs":3145},{"href":1590,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":3147,"type":735},", we have engineered our free-standing punching bag for stability and performed ",{"text":3149,"type":735,"marks":3150},"side-by-side comparisons",[3151],{"type":760,"attrs":3152},{"href":3153,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3155,"type":735}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2272,"type":735,"marks":3157},[3158],{"type":760,"attrs":3159},{"href":2276,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":3161,"type":735}," and see heavy hitters like the legendary ",{"text":972,"type":735,"marks":3163},[3164],{"type":760,"attrs":3165},{"href":3166,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3168,"type":735}," put it to the test on our ",{"text":3170,"type":735,"marks":3171},"YouTube Channel",[3172],{"type":760,"attrs":3173},{"href":3174,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://bit.ly/3oYefXf",{"text":765,"type":735},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3177,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3182,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3178,"component":118,"meta_info":3179,"meta_title":123,"block_image":3180,"cover_image":3181,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3186,"title":2537,"plugin":43,"description":3187},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3189,"alt":2537,"name":7,"focus":48,"title":2537,"filename":3190,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1324],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":875,"created_at":3199,"published_at":3200,"updated_at":3201,"id":3202,"uuid":3203,"content":3204,"slug":875,"full_slug":3225,"sort_by_date":48,"position":446,"tag_list":3226,"is_startpage":9,"parent_id":3227,"meta_data":48,"group_id":3228,"first_published_at":3229,"release_id":48,"lang":60,"path":7,"alternates":3230,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3205,"component":3206,"meta_info":3207,"custom_content_list":3209},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3208,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3210,3215,3220],{"_uid":3211,"label":3212,"value":3213,"dev_id":3214,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3216,"label":3217,"value":3218,"dev_id":3219,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3221,"label":3222,"value":3223,"dev_id":3224,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892807782]