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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1063,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1053,"full_slug":1054,"sort_by_date":48,"position":1055,"tag_list":1056,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1059,"first_published_at":1060,"release_id":48,"lang":60,"path":1061,"alternates":1062,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":664,"faqs":665,"title":657,"topic":695,"author":710,"content":734,"category":1037,"schedule":1045,"component":1046,"meta_info":1047,"cover_image":1050,"description":1049},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[666,671,675,679,683,687,691],{"_uid":667,"answer":668,"question":669,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":680,"answer":681,"question":682,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":692,"answer":693,"question":694,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":133,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":718,"_uid":719,"name":720,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":722,"alt":720,"name":7,"focus":48,"title":720,"filename":723,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":735,"content":736},"doc",[737,761,775,789,797,807,819,825,886,892,902,914,919,951,955,961,971,983,988,1000,1005,1017],{"type":738,"content":739},"paragraph",[740,743,751,753,759],{"text":741,"type":742},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--","text",{"text":744,"type":742,"marks":745},"hands",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises","_blank",{"text":752,"type":742},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":754,"type":742,"marks":755},"wikipedia.org",[756],{"type":747,"attrs":757},{"href":758,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":760,"type":742},")",{"type":738,"content":762},[763,765,771,773],{"text":764,"type":742},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":766,"type":742,"marks":767},"combat sports",[768],{"type":747,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":772,"type":742}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":774},"hard_break",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[780],{"_uid":781,"link":782,"image":784,"title":786,"component":788},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":783,"linktype":13,"fieldtype":14,"cached_url":783},"https://youtu.be/itIKsnTG1ZA",{"id":785,"alt":786,"name":7,"focus":48,"title":786,"filename":787,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":790,"attrs":791,"content":793},"heading",{"level":792},2,[794,796],{"text":795,"type":742},"Traditional Hand Wraps",{"type":774},{"type":776,"attrs":798},{"id":778,"body":799},[800],{"_uid":801,"image":802,"component":805,"copyright_details":806},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":803,"alt":795,"name":7,"focus":48,"title":795,"filename":804,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png","content_image",[],{"type":738,"content":808},[809,811,817],{"text":810,"type":742},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":812,"type":742,"marks":813},"boxing hand wraps",[814],{"type":747,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":818,"type":742}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":790,"attrs":820,"content":822},{"level":821},3,[823],{"text":824,"type":742},"Common Mistakes:",{"type":826,"content":827},"bullet_list",[828,848,866,876],{"type":829,"content":830},"list_item",[831,840],{"type":738,"content":832},[833,838],{"text":834,"type":742,"marks":835},"Wrapping on the wrong side.",[836],{"type":837},"bold",{"text":839,"type":742}," Make sure to start on the correct side of the hand wrap.",{"type":826,"content":841},[842],{"type":829,"content":843},[844],{"type":738,"content":845},[846],{"text":847,"type":742},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":829,"content":849},[850,858],{"type":738,"content":851},[852,856],{"text":853,"type":742,"marks":854},"Wrapping too tightly or too loosely.",[855],{"type":837},{"text":857,"type":742}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":826,"content":859},[860],{"type":829,"content":861},[862],{"type":738,"content":863},[864],{"text":865,"type":742},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":829,"content":867},[868],{"type":738,"content":869},[870,874],{"text":871,"type":742,"marks":872},"Forgetting to wrap the thumb.",[873],{"type":837},{"text":875,"type":742}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":829,"content":877},[878],{"type":738,"content":879},[880,884],{"text":881,"type":742,"marks":882},"Not investing in high-quality boxing gear and hand wraps.",[883],{"type":837},{"text":885,"type":742}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":790,"attrs":887,"content":888},{"level":792},[889,891],{"text":890,"type":742},"Tape & Gauze",{"type":774},{"type":776,"attrs":893},{"id":778,"body":894},[895],{"_uid":896,"image":897,"component":805,"copyright_details":901},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":898,"alt":899,"name":7,"focus":48,"title":899,"filename":900,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":738,"content":903},[904,906,912],{"text":905,"type":742},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":907,"type":742,"marks":908},"protect their hands",[909],{"type":747,"attrs":910},{"href":911,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":913,"type":742},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":790,"attrs":915,"content":916},{"level":821},[917],{"text":918,"type":742},"Benefits of Tape and Gauze:",{"type":826,"content":920},[921,931,941],{"type":829,"content":922},[923],{"type":738,"content":924},[925,929],{"text":926,"type":742,"marks":927},"Inexpensive.",[928],{"type":837},{"text":930,"type":742}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":829,"content":932},[933],{"type":738,"content":934},[935,939],{"text":936,"type":742,"marks":937},"Able to be worn in preparation for a fight.",[938],{"type":837},{"text":940,"type":742}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":829,"content":942},[943],{"type":738,"content":944},[945,949],{"text":946,"type":742,"marks":947},"Faster punches.",[948],{"type":837},{"text":950,"type":742}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":738,"content":952},[953],{"text":954,"type":742},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":790,"attrs":956,"content":957},{"level":792},[958,960],{"text":959,"type":742},"Quick Wraps",{"type":774},{"type":776,"attrs":962},{"id":778,"body":963},[964],{"_uid":965,"image":966,"component":805,"copyright_details":970},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":967,"alt":968,"name":7,"focus":48,"title":968,"filename":969,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":738,"content":972},[973,975,981],{"text":974,"type":742},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":976,"type":742,"marks":977},"quick wraps",[978],{"type":747,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":982,"type":742}," is a convenient way to save time while you try to master the other two methods.",{"type":790,"attrs":984,"content":985},{"level":821},[986],{"text":987,"type":742},"Benefit of Quick Wraps:",{"type":826,"content":989},[990],{"type":829,"content":991},[992],{"type":738,"content":993},[994,998],{"text":995,"type":742,"marks":996},"Simple to use.",[997],{"type":837},{"text":999,"type":742}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":790,"attrs":1001,"content":1002},{"level":792},[1003],{"text":1004,"type":742},"Stay Protected When Training",{"type":738,"content":1006},[1007,1009,1015],{"text":1008,"type":742},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1010,"type":742,"marks":1011},"boxing training",[1012],{"type":747,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1016,"type":742},".",{"type":738,"content":1018},[1019,1021,1027,1029,1035],{"text":1020,"type":742},"If you want more tips and reviews of ",{"text":1022,"type":742,"marks":1023},"boxing equipment",[1024],{"type":747,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1028,"type":742}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1030,"type":742,"marks":1031},"FightCamp",[1032],{"type":747,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1036,"type":742}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1038,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1039,"component":118,"meta_info":1040,"meta_title":123,"block_image":1041,"cover_image":1042,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00","article",{"_uid":1048,"title":657,"plugin":43,"description":1049},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1051,"alt":657,"name":7,"focus":48,"title":657,"filename":1052,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1057],"featured",60887917,"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1064],[1065,1302,1898,2181,2423,2848],{"name":1066,"created_at":1067,"published_at":1068,"updated_at":1069,"id":1070,"uuid":1071,"content":1072,"slug":1295,"full_slug":1296,"sort_by_date":48,"position":1297,"tag_list":1298,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1299,"first_published_at":1300,"release_id":48,"lang":60,"path":1061,"alternates":1301,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1073,"faqs":1074,"title":1066,"topic":1095,"author":1110,"content":1111,"category":1279,"schedule":1287,"component":1046,"meta_info":1288,"cover_image":1291,"description":1290,"contributors":1294},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1075,1079,1083,1087,1091],{"_uid":1076,"answer":1077,"question":1078,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1080,"answer":1081,"question":1082,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1084,"answer":1085,"question":1086,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1088,"answer":1089,"question":1090,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1092,"answer":1093,"question":1094,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1096,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1108,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1097,"component":39,"meta_info":1105,"block_image":1106,"cover_image":1107,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1098,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1103,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1099,"component":118,"meta_info":1100,"meta_title":123,"block_image":1101,"cover_image":1102,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":1112},[1113,1117,1122,1134,1147,1151,1156,1160,1165,1177,1182,1185,1190,1202,1213,1217,1221,1233,1237,1246,1254,1262,1267],{"type":738,"content":1114},[1115],{"text":1116,"type":742},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":790,"attrs":1118,"content":1119},{"level":792},[1120],{"text":1121,"type":742},"It All Starts With Tracking Your Workouts…",{"type":738,"content":1123},[1124,1126,1132],{"text":1125,"type":742},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1127,"type":742,"marks":1128},"punch trackers",[1129],{"type":747,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1133,"type":742}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":776,"attrs":1135},{"id":1136,"body":1137},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1138],{"url":1139,"_uid":1141,"image":1142,"component":805,"copyright_details":1146},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1143,"alt":1144,"name":7,"focus":48,"title":1144,"filename":1145,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":738,"content":1148},[1149],{"text":1150,"type":742},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":790,"attrs":1152,"content":1153},{"level":792},[1154],{"text":1155,"type":742},"How FightCamp Pushes You Further",{"type":738,"content":1157},[1158],{"text":1159,"type":742},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":790,"attrs":1161,"content":1162},{"level":821},[1163],{"text":1164,"type":742},"1. Build Your Boxing Team",{"type":738,"content":1166},[1167,1169,1175],{"text":1168,"type":742},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1170,"type":742,"marks":1171},"FightCamp Community",[1172],{"type":747,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1176,"type":742},", and when it comes time to train, we can’t let each other down!",{"type":790,"attrs":1178,"content":1179},{"level":821},[1180],{"text":1181,"type":742},"2. Challenge The Competition (And Yourself)",{"type":738,"content":1183},[1184],{"text":1085,"type":742},{"type":790,"attrs":1186,"content":1187},{"level":821},[1188],{"text":1189,"type":742},"3. SEE Your Progress",{"type":738,"content":1191},[1192,1194,1200],{"text":1193,"type":742},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1195,"type":742,"marks":1196},"FightCamp App",[1197],{"type":747,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1201,"type":742}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":776,"attrs":1203},{"id":1136,"body":1204},[1205],{"url":1206,"_uid":1207,"image":1208,"component":805,"copyright_details":1212},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1209,"alt":1210,"name":7,"focus":48,"title":1210,"filename":1211,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":790,"attrs":1214,"content":1215},{"level":792},[1216],{"text":1094,"type":742},{"type":738,"content":1218},[1219],{"text":1220,"type":742},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":738,"content":1222},[1223,1225,1231],{"text":1224,"type":742},"Just the other day we read a post from a ",{"text":1226,"type":742,"marks":1227},"mom-to-be",[1228],{"type":747,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1232,"type":742}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":738,"content":1234},[1235],{"text":1236,"type":742},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":776,"attrs":1238},{"id":1136,"body":1239},[1240],{"_uid":1241,"text":1242,"image":1243,"author":1244,"component":1245},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":776,"attrs":1247},{"id":1136,"body":1248},[1249],{"_uid":1250,"text":1251,"image":1252,"author":1253,"component":1245},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":776,"attrs":1255},{"id":1136,"body":1256},[1257],{"_uid":1258,"text":1259,"image":1260,"author":1261,"component":1245},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":790,"attrs":1263,"content":1264},{"level":792},[1265],{"text":1266,"type":742},"Train Like a Fighter",{"type":738,"content":1268},[1269,1271,1276,1278],{"text":1270,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1030,"type":742,"marks":1272},[1273],{"type":747,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1277,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":774},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1280,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1281,"component":118,"meta_info":1282,"meta_title":123,"block_image":1283,"cover_image":1284,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1289,"title":1066,"plugin":43,"description":1290},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1292,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1293,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1057],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1303,"created_at":1304,"published_at":1305,"updated_at":1306,"id":1307,"uuid":1308,"content":1309,"slug":1891,"full_slug":1892,"sort_by_date":48,"position":1893,"tag_list":1894,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1895,"first_published_at":1896,"release_id":48,"lang":60,"path":1061,"alternates":1897,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1310,"faqs":1311,"title":1303,"topic":1380,"author":1395,"content":1396,"category":1875,"schedule":1883,"component":1046,"meta_info":1884,"cover_image":1887,"description":1886,"contributors":1890},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1312,1316,1320,1324,1328,1332,1336,1340,1344,1348,1352,1356,1360,1364,1368,1372,1376],{"_uid":1313,"answer":1314,"question":1315,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1317,"answer":1318,"question":1319,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1321,"answer":1322,"question":1323,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1325,"answer":1326,"question":1327,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1329,"answer":1330,"question":1331,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1337,"answer":1338,"question":1339,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1361,"answer":1362,"question":1363,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1365,"answer":1366,"question":1367,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1381,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1383,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1384,"component":118,"meta_info":1385,"meta_title":123,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":735,"content":1397},[1398,1402,1406,1411,1423,1428,1434,1449,1457,1462,1494,1499,1513,1519,1533,1544,1552,1556,1600,1604,1612,1618,1631,1641,1645,1665,1669,1677,1683,1696,1705,1709,1727,1731,1739,1745,1758,1769,1773,1791,1795,1829,1834,1838,1848,1852,1862],{"type":738,"content":1399},[1400],{"text":1401,"type":742},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":738,"content":1403},[1404],{"text":1405,"type":742},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":738,"content":1407},[1408,1410],{"text":1409,"type":742},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":774},{"type":776,"attrs":1412},{"id":1413,"body":1414},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1415],{"_uid":1416,"link":1417,"image":1419,"title":1421,"component":788},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1418,"linktype":13,"fieldtype":14,"cached_url":1418},"https://youtu.be/_GKxCOjO9Xo",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":790,"attrs":1424,"content":1425},{"level":792},[1426],{"text":1427,"type":742},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":790,"attrs":1429,"content":1430},{"level":792},[1431,1433],{"text":1432,"type":742},"WHOOP",{"type":774},{"type":776,"attrs":1435},{"id":1413,"body":1436},[1437],{"url":1438,"_uid":1439,"image":1440,"component":805,"copyright_details":1443},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1441,"alt":1432,"name":7,"focus":48,"title":1432,"filename":1442,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1444],{"_uid":1445,"link":1446,"title":1432,"component":1448},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1447,"linktype":13,"fieldtype":14,"cached_url":1447},"https://www.whoop.com/","copyright_details",{"type":738,"content":1450},[1451,1455],{"text":1432,"type":742,"marks":1452},[1453],{"type":747,"attrs":1454},{"href":1447,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1456,"type":742}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":790,"attrs":1458,"content":1459},{"level":821},[1460],{"text":1461,"type":742},"Focus:",{"type":826,"content":1463},[1464,1470,1476,1482,1488],{"type":829,"content":1465},[1466],{"type":738,"content":1467},[1468],{"text":1469,"type":742},"Stress",{"type":829,"content":1471},[1472],{"type":738,"content":1473},[1474],{"text":1475,"type":742},"Recovery",{"type":829,"content":1477},[1478],{"type":738,"content":1479},[1480],{"text":1481,"type":742},"Sleep",{"type":829,"content":1483},[1484],{"type":738,"content":1485},[1486],{"text":1487,"type":742},"Daily activity",{"type":829,"content":1489},[1490],{"type":738,"content":1491},[1492],{"text":1493,"type":742},"Other Benefits: Battery life lasts five (5) days",{"type":790,"attrs":1495,"content":1496},{"level":821},[1497],{"text":1498,"type":742},"Price Range:",{"type":826,"content":1500},[1501,1507],{"type":829,"content":1502},[1503],{"type":738,"content":1504},[1505],{"text":1506,"type":742},"Hardware: $50 - $100",{"type":829,"content":1508},[1509],{"type":738,"content":1510},[1511],{"text":1512,"type":742},"Monthly subscription:  $18 - $34",{"type":790,"attrs":1514,"content":1515},{"level":792},[1516,1518],{"text":1517,"type":742},"Apple Watch",{"type":774},{"type":776,"attrs":1520},{"id":1413,"body":1521},[1522],{"_uid":1523,"image":1524,"component":805,"copyright_details":1527},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1525,"alt":1517,"name":7,"focus":48,"title":1517,"filename":1526,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1528],{"_uid":1529,"link":1530,"title":1532,"component":1448},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1531,"linktype":13,"fieldtype":14,"cached_url":1531},"https://www.apple.com/shop/buy-watch","Apple",{"type":738,"content":1534},[1535,1537,1542],{"text":1536,"type":742},"The ",{"text":1517,"type":742,"marks":1538},[1539],{"type":747,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1543,"type":742}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":738,"content":1545},[1546,1550],{"text":1547,"type":742,"marks":1548},"Key feature:",[1549],{"type":837},{"text":1551,"type":742}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":790,"attrs":1553,"content":1554},{"level":821},[1555],{"text":1461,"type":742},{"type":826,"content":1557},[1558,1564,1570,1576,1582,1588,1594],{"type":829,"content":1559},[1560],{"type":738,"content":1561},[1562],{"text":1563,"type":742},"Primarily used as a watch",{"type":829,"content":1565},[1566],{"type":738,"content":1567},[1568],{"text":1569,"type":742},"Tracks calories burned",{"type":829,"content":1571},[1572],{"type":738,"content":1573},[1574],{"text":1575,"type":742},"Measures heart rate",{"type":829,"content":1577},[1578],{"type":738,"content":1579},[1580],{"text":1581,"type":742},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":829,"content":1583},[1584],{"type":738,"content":1585},[1586],{"text":1587,"type":742},"Straps/Watch face are customizable",{"type":829,"content":1589},[1590],{"type":738,"content":1591},[1592],{"text":1593,"type":742},"Water resistant",{"type":829,"content":1595},[1596],{"type":738,"content":1597},[1598],{"text":1599,"type":742},"Sends reminders to breathe and breathing exercises",{"type":790,"attrs":1601,"content":1602},{"level":821},[1603],{"text":1498,"type":742},{"type":826,"content":1605},[1606],{"type":829,"content":1607},[1608],{"type":738,"content":1609},[1610],{"text":1611,"type":742},"$100 - $800",{"type":790,"attrs":1613,"content":1614},{"level":792},[1615,1617],{"text":1616,"type":742},"fitbit",{"type":774},{"type":776,"attrs":1619},{"id":1413,"body":1620},[1621],{"_uid":1622,"image":1623,"component":805,"copyright_details":1626},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1624,"alt":1616,"name":7,"focus":48,"title":1616,"filename":1625,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1627],{"_uid":1628,"link":1629,"title":1616,"component":1448},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1630,"linktype":13,"fieldtype":14,"cached_url":1630},"https://www.fitbit.com/global/us/home",{"type":738,"content":1632},[1633,1635,1639],{"text":1634,"type":742},"The OG of the recent fitness tracker craze, the ",{"text":1616,"type":742,"marks":1636},[1637],{"type":747,"attrs":1638},{"href":1630,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1640,"type":742}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":790,"attrs":1642,"content":1643},{"level":821},[1644],{"text":1461,"type":742},{"type":826,"content":1646},[1647,1653,1659],{"type":829,"content":1648},[1649],{"type":738,"content":1650},[1651],{"text":1652,"type":742},"Tracks number of steps",{"type":829,"content":1654},[1655],{"type":738,"content":1656},[1657],{"text":1658,"type":742},"Monitors workout data",{"type":829,"content":1660},[1661],{"type":738,"content":1662},[1663],{"text":1664,"type":742},"Monitors sleep",{"type":790,"attrs":1666,"content":1667},{"level":821},[1668],{"text":1498,"type":742},{"type":826,"content":1670},[1671],{"type":829,"content":1672},[1673],{"type":738,"content":1674},[1675],{"text":1676,"type":742},"$80 - $300",{"type":790,"attrs":1678,"content":1679},{"level":792},[1680,1682],{"text":1681,"type":742},"Myzone",{"type":774},{"type":776,"attrs":1684},{"id":1413,"body":1685},[1686],{"_uid":1687,"image":1688,"component":805,"copyright_details":1691},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1689,"alt":1681,"name":7,"focus":48,"title":1681,"filename":1690,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1692],{"_uid":1693,"link":1694,"title":1681,"component":1448},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1695,"linktype":13,"fieldtype":14,"cached_url":1695},"https://buy.myzone.org/#heart-rate-monitors/",{"type":738,"content":1697},[1698,1703],{"text":1681,"type":742,"marks":1699},[1700],{"type":747,"attrs":1701},{"href":1702,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.myzone.org/",{"text":1704,"type":742}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":790,"attrs":1706,"content":1707},{"level":821},[1708],{"text":1461,"type":742},{"type":826,"content":1710},[1711,1716,1721],{"type":829,"content":1712},[1713],{"type":738,"content":1714},[1715],{"text":1575,"type":742},{"type":829,"content":1717},[1718],{"type":738,"content":1719},[1720],{"text":1569,"type":742},{"type":829,"content":1722},[1723],{"type":738,"content":1724},[1725],{"text":1726,"type":742},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":790,"attrs":1728,"content":1729},{"level":821},[1730],{"text":1498,"type":742},{"type":826,"content":1732},[1733],{"type":829,"content":1734},[1735],{"type":738,"content":1736},[1737],{"text":1738,"type":742},"$90 - $160",{"type":790,"attrs":1740,"content":1741},{"level":792},[1742,1744],{"text":1743,"type":742},"FightCamp Heart Rate Monitor",{"type":774},{"type":776,"attrs":1746},{"id":1413,"body":1747},[1748],{"_uid":1749,"image":1750,"component":805,"copyright_details":1753},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":1751,"alt":1743,"name":7,"focus":48,"title":1743,"filename":1752,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[1754],{"_uid":1755,"link":1756,"title":1030,"component":1448},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1757,"linktype":13,"fieldtype":14,"cached_url":1757},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":738,"content":1759},[1760,1761,1767],{"text":1536,"type":742},{"text":1762,"type":742,"marks":1763},"FightCamp heart rate monitor",[1764],{"type":747,"attrs":1765},{"href":1766,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":1768,"type":742}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":790,"attrs":1770,"content":1771},{"level":821},[1772],{"text":1461,"type":742},{"type":826,"content":1774},[1775,1780,1785],{"type":829,"content":1776},[1777],{"type":738,"content":1778},[1779],{"text":1575,"type":742},{"type":829,"content":1781},[1782],{"type":738,"content":1783},[1784],{"text":1569,"type":742},{"type":829,"content":1786},[1787],{"type":738,"content":1788},[1789],{"text":1790,"type":742},"Monitors energy output",{"type":790,"attrs":1792,"content":1793},{"level":821},[1794],{"text":1498,"type":742},{"type":826,"content":1796},[1797],{"type":829,"content":1798},[1799,1803],{"type":738,"content":1800},[1801],{"text":1802,"type":742},"$179 for the Endurance Kit, which includes:",{"type":826,"content":1804},[1805,1811,1817,1823],{"type":829,"content":1806},[1807],{"type":738,"content":1808},[1809],{"text":1810,"type":742},"Connected heart rate monitor",{"type":829,"content":1812},[1813],{"type":738,"content":1814},[1815],{"text":1816,"type":742},"Resistance bands",{"type":829,"content":1818},[1819],{"type":738,"content":1820},[1821],{"text":1822,"type":742},"Premium jump rope",{"type":829,"content":1824},[1825],{"type":738,"content":1826},[1827],{"text":1828,"type":742},"Yoga mat",{"type":790,"attrs":1830,"content":1831},{"level":792},[1832],{"text":1833,"type":742},"Data Makes You Better",{"type":738,"content":1835},[1836],{"text":1837,"type":742},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":738,"content":1839},[1840,1842,1846],{"text":1841,"type":742},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1127,"type":742,"marks":1843},[1844],{"type":747,"attrs":1845},{"href":1131,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1847,"type":742}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":738,"content":1849},[1850],{"text":1851,"type":742},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":738,"content":1853},[1854,1856,1860],{"text":1855,"type":742},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1195,"type":742,"marks":1857},[1858],{"type":747,"attrs":1859},{"href":1199,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1861,"type":742}," and train with real fighters from the comfort of your own home.",{"type":776,"attrs":1863},{"id":1864,"body":1865},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[1866],{"url":1867,"_uid":1869,"image":1870,"component":805,"copyright_details":1874},{"id":7,"url":1868,"linktype":13,"fieldtype":14,"cached_url":1868},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1871,"alt":1872,"name":7,"focus":48,"title":1872,"filename":1873,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1876,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1877,"component":118,"meta_info":1878,"meta_title":123,"block_image":1879,"cover_image":1880,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":1885,"title":1303,"plugin":43,"description":1886},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":1888,"alt":1303,"name":7,"focus":48,"title":1303,"filename":1889,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":1899,"created_at":1900,"published_at":1901,"updated_at":1902,"id":1903,"uuid":1904,"content":1905,"slug":2175,"full_slug":2176,"sort_by_date":48,"position":2177,"tag_list":2178,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":2179,"first_published_at":1901,"release_id":48,"lang":60,"path":1061,"alternates":2180,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1906,"faqs":1907,"title":1899,"topic":1948,"author":1963,"content":1964,"category":2158,"schedule":2166,"component":1046,"meta_info":2167,"cover_image":2170,"description":2169,"contributors":2174},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1908,1912,1916,1920,1924,1928,1932,1936,1940,1944],{"_uid":1909,"answer":1910,"question":1911,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1913,"answer":1914,"question":1915,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1917,"answer":1918,"question":1919,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1921,"answer":1922,"question":1923,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1925,"answer":1926,"question":1927,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1929,"answer":1930,"question":1931,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1933,"answer":1934,"question":1935,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1937,"answer":1938,"question":1939,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1941,"answer":1942,"question":1943,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1945,"answer":1946,"question":1947,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1949,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1961,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1950,"component":39,"meta_info":1958,"block_image":1959,"cover_image":1960,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1951,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1952,"component":118,"meta_info":1953,"meta_title":123,"block_image":1954,"cover_image":1955,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1965},[1966,1970,1975,1987,1999,2003,2007,2011,2023,2035,2039,2051,2055,2066,2077,2081,2085,2089,2100,2103,2107,2110,2114,2125,2137,2141,2145,2149],{"type":738,"content":1967},[1968],{"text":1969,"type":742},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":790,"attrs":1971,"content":1972},{"level":821},[1973,1974],{"text":1911,"type":742},{"type":774},{"type":776,"attrs":1976},{"id":1977,"body":1978},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1979],{"url":1980,"_uid":1981,"image":1982,"component":805,"copyright_details":1986},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1983,"alt":1984,"name":7,"focus":48,"title":1984,"filename":1985,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":738,"content":1988},[1989,1991,1997],{"text":1990,"type":742},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1992,"type":742,"marks":1993},"workout clothing",[1994],{"type":747,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1998,"type":742}," can help make a difference for the planet. ",{"type":790,"attrs":2000,"content":2001},{"level":821},[2002],{"text":1915,"type":742},{"type":738,"content":2004},[2005],{"text":2006,"type":742},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":790,"attrs":2008,"content":2009},{"level":821},[2010],{"text":1919,"type":742},{"type":776,"attrs":2012},{"id":2013,"body":2014},"265fee41-b9cb-4054-98a2-f786471931de",[2015],{"url":2016,"_uid":2017,"image":2018,"component":805,"copyright_details":2022},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2019,"alt":2020,"name":7,"focus":48,"title":2020,"filename":2021,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":738,"content":2024},[2025,2027,2033],{"text":2026,"type":742},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2028,"type":742,"marks":2029},"shadowboxing workout",[2030],{"type":747,"attrs":2031},{"href":2032,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2034,"type":742}," to challenge your combination creativity. ",{"type":790,"attrs":2036,"content":2037},{"level":821},[2038],{"text":1923,"type":742},{"type":738,"content":2040},[2041,2043,2049],{"text":2042,"type":742},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2044,"type":742,"marks":2045},"YouTube workouts",[2046],{"type":747,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2050,"type":742}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":790,"attrs":2052,"content":2053},{"level":821},[2054],{"text":1927,"type":742},{"type":776,"attrs":2056},{"id":1977,"body":2057},[2058],{"url":2059,"_uid":2060,"image":2061,"component":805,"copyright_details":2065},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2062,"alt":2063,"name":7,"focus":48,"title":2063,"filename":2064,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":738,"content":2067},[2068,2070,2076],{"text":2069,"type":742},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2071,"type":742,"marks":2072},"FightCamp heavy bag",[2073],{"type":747,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1016,"type":742},{"type":790,"attrs":2078,"content":2079},{"level":821},[2080],{"text":1931,"type":742},{"type":738,"content":2082},[2083],{"text":2084,"type":742},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":790,"attrs":2086,"content":2087},{"level":821},[2088],{"text":1935,"type":742},{"type":776,"attrs":2090},{"id":1977,"body":2091},[2092],{"url":2093,"_uid":2094,"image":2095,"component":805,"copyright_details":2099},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2096,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2098,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":738,"content":2101},[2102],{"text":1934,"type":742},{"type":790,"attrs":2104,"content":2105},{"level":821},[2106],{"text":1939,"type":742},{"type":738,"content":2108},[2109],{"text":1938,"type":742},{"type":790,"attrs":2111,"content":2112},{"level":821},[2113],{"text":1943,"type":742},{"type":776,"attrs":2115},{"id":1977,"body":2116},[2117],{"url":2118,"_uid":2119,"image":2120,"component":805,"copyright_details":2124},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2121,"alt":2122,"name":7,"focus":48,"title":2122,"filename":2123,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":738,"content":2126},[2127,2129,2135],{"text":2128,"type":742},"Pre-made ",{"text":2130,"type":742,"marks":2131},"protein shakes",[2132],{"type":747,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2136,"type":742}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":790,"attrs":2138,"content":2139},{"level":821},[2140],{"text":1947,"type":742},{"type":738,"content":2142},[2143],{"text":2144,"type":742},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":790,"attrs":2146,"content":2147},{"level":792},[2148],{"text":1266,"type":742},{"type":738,"content":2150},[2151,2152,2156],{"text":1270,"type":742},{"text":1030,"type":742,"marks":2153},[2154],{"type":747,"attrs":2155},{"href":1275,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2157,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2159,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2160,"component":118,"meta_info":2161,"meta_title":123,"block_image":2162,"cover_image":2163,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2168,"title":1899,"plugin":43,"description":2169},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2171,"alt":2172,"name":7,"focus":48,"title":2172,"filename":2173,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1057],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2182,"created_at":2183,"published_at":2184,"updated_at":2185,"id":2186,"uuid":2187,"content":2188,"slug":2416,"full_slug":2417,"sort_by_date":48,"position":2418,"tag_list":2419,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":2420,"first_published_at":2421,"release_id":48,"lang":60,"path":1061,"alternates":2422,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2189,"faqs":2190,"title":2182,"topic":2195,"author":2210,"content":2211,"category":2398,"schedule":2406,"component":1046,"meta_info":2407,"cover_image":2411,"description":2410,"contributors":2415},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2191],{"_uid":2192,"answer":2193,"question":2194,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2196,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2208,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2197,"component":39,"meta_info":2205,"block_image":2206,"cover_image":2207,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2198,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2199,"component":118,"meta_info":2200,"meta_title":123,"block_image":2201,"cover_image":2202,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":2212},[2213,2225,2236,2253,2257,2262,2277,2281,2292,2307,2311,2316,2331,2335,2345,2360,2364,2369,2381,2385,2394],{"type":738,"content":2214},[2215,2217,2223],{"text":2216,"type":742},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2218,"type":742,"marks":2219},"FightCamp's own coaches",[2220],{"type":747,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2224,"type":742},"!",{"type":790,"attrs":2226,"content":2227},{"level":821},[2228,2234],{"text":2229,"type":742,"marks":2230},"Coach PJ",[2231],{"type":747,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2235,"type":742}," - Jump Rope",{"type":776,"attrs":2237},{"id":2238,"body":2239},"d7de596c-1693-4407-9cfe-137538d5bfda",[2240],{"url":2241,"_uid":2242,"image":2243,"component":805,"copyright_details":2247},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2244,"alt":2245,"name":7,"focus":7,"title":2245,"filename":2246,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2248],{"_uid":2249,"link":2250,"title":2252,"component":1448},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2251,"linktype":13,"fieldtype":14,"cached_url":2251},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":738,"content":2254},[2255],{"text":2256,"type":742},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":790,"attrs":2258,"content":2259},{"level":821},[2260],{"text":2261,"type":742},"Flo Master - Boxing Slip Ball",{"type":776,"attrs":2263},{"id":2238,"body":2264},[2265],{"url":2266,"_uid":2267,"image":2268,"component":805,"copyright_details":2271},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2269,"alt":2245,"name":7,"focus":7,"title":2245,"filename":2270,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2272],{"_uid":2273,"link":2274,"title":2276,"component":1448},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2275,"linktype":13,"fieldtype":14,"cached_url":2275},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":738,"content":2278},[2279],{"text":2280,"type":742},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":790,"attrs":2282,"content":2283},{"level":821},[2284,2290],{"text":2285,"type":742,"marks":2286},"Flo Master",[2287],{"type":747,"attrs":2288},{"href":2289,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2291,"type":742}," - Double-End Bag",{"type":776,"attrs":2293},{"id":2238,"body":2294},[2295],{"url":2296,"_uid":2297,"image":2298,"component":805,"copyright_details":2301},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2299,"alt":2245,"name":7,"focus":7,"title":2245,"filename":2300,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2302],{"_uid":2303,"link":2304,"title":2306,"component":1448},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2305,"linktype":13,"fieldtype":14,"cached_url":2305},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":738,"content":2308},[2309],{"text":2310,"type":742},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":790,"attrs":2312,"content":2313},{"level":821},[2314],{"text":2315,"type":742},"Shanie Smash - Egg Weights",{"type":776,"attrs":2317},{"id":2238,"body":2318},[2319],{"url":2320,"_uid":2321,"image":2322,"component":805,"copyright_details":2325},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2323,"alt":2245,"name":7,"focus":7,"title":2245,"filename":2324,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2326],{"_uid":2327,"link":2328,"title":2330,"component":1448},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2329,"linktype":13,"fieldtype":14,"cached_url":2329},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":738,"content":2332},[2333],{"text":2334,"type":742},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":790,"attrs":2336,"content":2337},{"level":821},[2338,2343],{"text":711,"type":742,"marks":2339},[2340],{"type":747,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2344,"type":742}," - Foam Roller",{"type":776,"attrs":2346},{"id":2238,"body":2347},[2348],{"url":2349,"_uid":2350,"image":2351,"component":805,"copyright_details":2354},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2352,"alt":2245,"name":7,"focus":7,"title":2245,"filename":2353,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2355],{"_uid":2356,"link":2357,"title":2359,"component":1448},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2358,"linktype":13,"fieldtype":14,"cached_url":2358},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":738,"content":2361},[2362],{"text":2363,"type":742},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":790,"attrs":2365,"content":2366},{"level":792},[2367],{"text":2368,"type":742},"Train & Gift Like a Fighter",{"type":776,"attrs":2370},{"id":2371,"body":2372},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2373],{"url":2374,"_uid":2375,"image":2376,"component":805,"copyright_details":2380},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2377,"alt":2378,"name":7,"focus":7,"title":2378,"filename":2379,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":738,"content":2382},[2383],{"text":2384,"type":742},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":738,"content":2386},[2387,2388,2392],{"text":1270,"type":742},{"text":1030,"type":742,"marks":2389},[2390],{"type":747,"attrs":2391},{"href":1275,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2393,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":738,"content":2395},[2396],{"text":2397,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2399,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2404,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2400,"component":118,"meta_info":2401,"meta_title":123,"block_image":2402,"cover_image":2403,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2408,"title":2409,"plugin":43,"description":2410},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2412,"alt":2413,"name":7,"focus":7,"title":2413,"filename":2414,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1057],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2424,"created_at":2425,"published_at":2426,"updated_at":2427,"id":2428,"uuid":2429,"content":2430,"slug":2841,"full_slug":2842,"sort_by_date":48,"position":2843,"tag_list":2844,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":2845,"first_published_at":2846,"release_id":48,"lang":60,"path":1061,"alternates":2847,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2431,"faqs":2432,"title":2424,"topic":2449,"author":1395,"content":2464,"category":2825,"schedule":2833,"component":1046,"meta_info":2834,"cover_image":2837,"description":2836,"contributors":2840},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2433,2437,2441,2445],{"_uid":2434,"answer":2435,"question":2436,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2438,"answer":2439,"question":2440,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2442,"answer":2443,"question":2444,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2446,"answer":2447,"question":2448,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2450,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2462,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2463,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2451,"component":39,"meta_info":2459,"block_image":2460,"cover_image":2461,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2452,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2457,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2453,"component":118,"meta_info":2454,"meta_title":123,"block_image":2455,"cover_image":2456,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2465},[2466,2478,2484,2495,2513,2518,2530,2535,2539,2589,2594,2600,2611,2649,2657,2663,2673,2711,2718,2724,2734,2771,2778,2783,2787,2799,2804,2813,2824],{"type":738,"content":2467},[2468,2470,2476],{"text":2469,"type":742},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2471,"type":742,"marks":2472},"manufacture",[2473],{"type":747,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2477,"type":742}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":790,"attrs":2479,"content":2480},{"level":792},[2481,2483],{"text":2482,"type":742},"“Iron” Mike Tyson",{"type":774},{"type":776,"attrs":2485},{"id":2486,"body":2487},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2488],{"_uid":2489,"image":2490,"component":805,"copyright_details":2494},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2491,"alt":2492,"name":7,"focus":48,"title":2492,"filename":2493,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":738,"content":2496},[2497,2503,2505,2511],{"text":2498,"type":742,"marks":2499},"Mike Tyson",[2500],{"type":747,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2504,"type":742}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2506,"type":742,"marks":2507},"88%",[2508],{"type":747,"attrs":2509},{"href":2510,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2512,"type":742}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":738,"content":2514},[2515,2517],{"text":2516,"type":742},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":774},{"type":776,"attrs":2519},{"id":2520,"body":2521},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2522],{"_uid":2523,"link":2524,"image":2526,"title":2528,"component":788},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2525,"linktype":13,"fieldtype":14,"cached_url":2525},"https://youtu.be/EO-P7Trj1Ko",{"id":2527,"alt":2528,"name":7,"focus":48,"title":2528,"filename":2529,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":790,"attrs":2531,"content":2532},{"level":792},[2533],{"text":2534,"type":742},"The Evaluation | The Punching Power Test",{"type":738,"content":2536},[2537],{"text":2538,"type":742},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":826,"content":2540},[2541,2551,2561,2579],{"type":829,"content":2542},[2543],{"type":738,"content":2544},[2545,2549],{"text":2546,"type":742,"marks":2547},"Time",[2548],{"type":837},{"text":2550,"type":742},": 30 seconds",{"type":829,"content":2552},[2553],{"type":738,"content":2554},[2555,2559],{"text":2556,"type":742,"marks":2557},"Test 1",[2558],{"type":837},{"text":2560,"type":742},": Can the punching bag be knocked over? ",{"type":829,"content":2562},[2563],{"type":738,"content":2564},[2565,2569,2571,2577],{"text":2566,"type":742,"marks":2567},"Test 2: ",[2568],{"type":837},{"text":2570,"type":742},"How many 1-2 ",{"text":2572,"type":742,"marks":2573},"punch combos",[2574],{"type":747,"attrs":2575},{"href":2576,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2578,"type":742}," can the bag withstand?",{"type":829,"content":2580},[2581],{"type":738,"content":2582},[2583,2587],{"text":2584,"type":742,"marks":2585},"Test 3",[2586],{"type":837},{"text":2588,"type":742},": Can the punching bag be moved out of the taped-off square area?",{"type":790,"attrs":2590,"content":2591},{"level":792},[2592],{"text":2593,"type":742},"Results",{"type":790,"attrs":2595,"content":2596},{"level":821},[2597,2599],{"text":2598,"type":742},"Punching Bag 1",{"type":774},{"type":776,"attrs":2601},{"id":2602,"body":2603},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2604],{"_uid":2605,"image":2606,"component":805,"copyright_details":2610},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2607,"alt":2608,"name":7,"focus":48,"title":2608,"filename":2609,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":826,"content":2612},[2613,2622,2631,2640],{"type":829,"content":2614},[2615],{"type":738,"content":2616},[2617,2620],{"text":2546,"type":742,"marks":2618},[2619],{"type":837},{"text":2621,"type":742},": Lasted 12 seconds",{"type":829,"content":2623},[2624],{"type":738,"content":2625},[2626,2629],{"text":2556,"type":742,"marks":2627},[2628],{"type":837},{"text":2630,"type":742},": Bag stayed upright",{"type":829,"content":2632},[2633],{"type":738,"content":2634},[2635,2638],{"text":2566,"type":742,"marks":2636},[2637],{"type":837},{"text":2639,"type":742},"Withstood five 1-2 punch combos",{"type":829,"content":2641},[2642],{"type":738,"content":2643},[2644,2647],{"text":2584,"type":742,"marks":2645},[2646],{"type":837},{"text":2648,"type":742},": Knocked out of the tape-off square",{"type":738,"content":2650},[2651,2655],{"text":2652,"type":742,"marks":2653},"Decision",[2654],{"type":837},{"text":2656,"type":742},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":790,"attrs":2658,"content":2659},{"level":821},[2660,2662],{"text":2661,"type":742},"Punching Bag 2",{"type":774},{"type":776,"attrs":2664},{"id":2602,"body":2665},[2666],{"_uid":2667,"image":2668,"component":805,"copyright_details":2672},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2669,"alt":2670,"name":7,"focus":48,"title":2670,"filename":2671,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":826,"content":2674},[2675,2684,2693,2702],{"type":829,"content":2676},[2677],{"type":738,"content":2678},[2679,2682],{"text":2546,"type":742,"marks":2680},[2681],{"type":837},{"text":2683,"type":742},": Lasted all of 6 seconds",{"type":829,"content":2685},[2686],{"type":738,"content":2687},[2688,2691],{"text":2556,"type":742,"marks":2689},[2690],{"type":837},{"text":2692,"type":742},": Bag was easily knocked over",{"type":829,"content":2694},[2695],{"type":738,"content":2696},[2697,2700],{"text":2566,"type":742,"marks":2698},[2699],{"type":837},{"text":2701,"type":742},"Withstood only three 1-2 punch combos",{"type":829,"content":2703},[2704],{"type":738,"content":2705},[2706,2709],{"text":2584,"type":742,"marks":2707},[2708],{"type":837},{"text":2710,"type":742},": Bag moved out of the square",{"type":738,"content":2712},[2713,2716],{"text":2652,"type":742,"marks":2714},[2715],{"type":837},{"text":2717,"type":742},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":790,"attrs":2719,"content":2720},{"level":821},[2721,2723],{"text":2722,"type":742},"Punching Bag 3 - FightCamp Heavy Bag",{"type":774},{"type":776,"attrs":2725},{"id":2602,"body":2726},[2727],{"_uid":2728,"image":2729,"component":805,"copyright_details":2733},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2730,"alt":2731,"name":7,"focus":48,"title":2731,"filename":2732,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":826,"content":2735},[2736,2745,2753,2762],{"type":829,"content":2737},[2738],{"type":738,"content":2739},[2740,2743],{"text":2546,"type":742,"marks":2741},[2742],{"type":837},{"text":2744,"type":742},": Lasted the full 30 seconds",{"type":829,"content":2746},[2747],{"type":738,"content":2748},[2749,2752],{"text":2556,"type":742,"marks":2750},[2751],{"type":837},{"text":2630,"type":742},{"type":829,"content":2754},[2755],{"type":738,"content":2756},[2757,2760],{"text":2566,"type":742,"marks":2758},[2759],{"type":837},{"text":2761,"type":742},"Withstood eight 1-2 punch combos",{"type":829,"content":2763},[2764],{"type":738,"content":2765},[2766,2769],{"text":2584,"type":742,"marks":2767},[2768],{"type":837},{"text":2770,"type":742},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":738,"content":2772},[2773,2776],{"text":2652,"type":742,"marks":2774},[2775],{"type":837},{"text":2777,"type":742},": Winner!",{"type":790,"attrs":2779,"content":2780},{"level":792},[2781],{"text":2782,"type":742},"The Best of the Best",{"type":738,"content":2784},[2785],{"text":2786,"type":742},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":738,"content":2788},[2789,2791,2797],{"text":2790,"type":742},"When it comes to investing in an at-home ",{"text":2792,"type":742,"marks":2793},"punching bag",[2794],{"type":747,"attrs":2795},{"href":2796,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2798,"type":742},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":790,"attrs":2800,"content":2801},{"level":792},[2802],{"text":2803,"type":742},"Beyond Boxing Equipment",{"type":738,"content":2805},[2806,2808,2812],{"text":2807,"type":742},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1195,"type":742,"marks":2809},[2810],{"type":747,"attrs":2811},{"href":1199,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1861,"type":742},{"type":776,"attrs":2814},{"id":2815,"body":2816},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2817],{"_uid":2818,"text":2819,"image":2820,"author":2498,"component":1245},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2821,"alt":2822,"name":7,"focus":48,"title":2822,"filename":2823,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png",{"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2826,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2831,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2827,"component":118,"meta_info":2828,"meta_title":123,"block_image":2829,"cover_image":2830,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2835,"title":2424,"plugin":43,"description":2836},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2838,"alt":2424,"name":7,"focus":48,"title":2424,"filename":2839,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1057],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2849,"created_at":2850,"published_at":2851,"updated_at":2852,"id":2853,"uuid":2854,"content":2855,"slug":3663,"full_slug":3664,"sort_by_date":48,"position":3665,"tag_list":3666,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":3668,"first_published_at":3669,"release_id":48,"lang":60,"path":1061,"alternates":3670,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2856,"faqs":2857,"title":2849,"topic":2934,"author":716,"content":2949,"category":3644,"schedule":3652,"component":1046,"meta_info":3653,"cover_image":3657,"description":3660,"contributors":3661,"email_capture":3662},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2858,2862,2866,2870,2874,2878,2882,2886,2890,2894,2898,2902,2906,2910,2912,2915,2918,2922,2926,2930],{"_uid":2859,"answer":2860,"question":2861,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2863,"answer":2864,"question":2865,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2867,"answer":2868,"question":2869,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2871,"answer":2872,"question":2873,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2875,"answer":2876,"question":2877,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2879,"answer":2880,"question":2881,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2883,"answer":2884,"question":2885,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2887,"answer":2888,"question":2889,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2891,"answer":2892,"question":2893,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2895,"answer":2896,"question":2897,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2899,"answer":2900,"question":2901,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2903,"answer":2904,"question":2905,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2907,"answer":2908,"question":2909,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2911,"answer":2876,"question":2877,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2913,"answer":2888,"question":2914,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2916,"answer":2900,"question":2917,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2919,"answer":2920,"question":2921,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2923,"answer":2924,"question":2925,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2927,"answer":2928,"question":2929,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2931,"answer":2932,"question":2933,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2935,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2947,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2936,"component":39,"meta_info":2944,"block_image":2945,"cover_image":2946,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2937,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2942,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2938,"component":118,"meta_info":2939,"meta_title":123,"block_image":2940,"cover_image":2941,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2950},[2951,2983,2988,2995,3037,3042,3049,3067,3086,3091,3109,3116,3163,3170,3175,3188,3200,3207,3218,3225,3244,3255,3260,3275,3285,3292,3297,3308,3320,3325,3329,3337,3360,3368,3385,3390,3397,3414,3422,3433,3438,3445,3474,3481,3504,3509,3520,3525,3529,3544,3549,3552,3557,3561,3565,3586,3595,3604,3609],{"type":738,"content":2952},[2953,2959,2965,2970,2978],{"text":2954,"type":742,"marks":2955},"Choosing the ",[2956],{"type":2957,"attrs":2958},"styled",{"class":7},{"text":2960,"type":742,"marks":2961},"right punching bag",[2962,2963],{"type":837},{"type":2957,"attrs":2964},{"class":7},{"text":2966,"type":742,"marks":2967}," is the key to improved workout performance and success in your ",[2968],{"type":2957,"attrs":2969},{"class":7},{"text":2971,"type":742,"marks":2972},"at-home boxing training",[2973,2976],{"type":747,"attrs":2974},{"href":2975,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2957,"attrs":2977},{"class":7},{"text":2979,"type":742,"marks":2980},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2981],{"type":2957,"attrs":2982},{"class":7},{"type":790,"attrs":2984,"content":2985},{"level":792},[2986],{"text":2987,"type":742},"Which Type of Punching Bag Is Best?",{"type":738,"content":2989},[2990],{"text":2991,"type":742,"marks":2992},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2993],{"type":2957,"attrs":2994},{"class":7},{"type":826,"content":2996},[2997,3005,3013,3021,3029],{"type":829,"content":2998},[2999],{"type":738,"content":3000},[3001],{"text":3002,"type":742,"marks":3003},"Heavy bag",[3004],{"type":837},{"type":829,"content":3006},[3007],{"type":738,"content":3008},[3009],{"text":3010,"type":742,"marks":3011},"Free-standing punching bag",[3012],{"type":837},{"type":829,"content":3014},[3015],{"type":738,"content":3016},[3017],{"text":3018,"type":742,"marks":3019},"Speed bag",[3020],{"type":837},{"type":829,"content":3022},[3023],{"type":738,"content":3024},[3025],{"text":3026,"type":742,"marks":3027},"Boxing bag with stand",[3028],{"type":837},{"type":829,"content":3030},[3031],{"type":738,"content":3032},[3033],{"text":3034,"type":742,"marks":3035},"Hanging punching bag",[3036],{"type":837},{"type":790,"attrs":3038,"content":3039},{"level":792},[3040],{"text":3041,"type":742},"What Types of Heavy Punching Bags Are There?",{"type":738,"content":3043},[3044],{"text":3045,"type":742,"marks":3046},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[3047],{"type":2957,"attrs":3048},{"class":7},{"type":826,"content":3050},[3051,3059],{"type":829,"content":3052},[3053],{"type":738,"content":3054},[3055],{"text":3056,"type":742,"marks":3057},"Traditional hanging bags",[3058],{"type":837},{"type":829,"content":3060},[3061],{"type":738,"content":3062},[3063],{"text":3064,"type":742,"marks":3065},"Free-standing punching bags",[3066],{"type":837},{"type":738,"content":3068},[3069,3074,3081],{"text":3070,"type":742,"marks":3071},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[3072],{"type":2957,"attrs":3073},{"class":7},{"text":3064,"type":742,"marks":3075},[3076,3079],{"type":747,"attrs":3077},{"href":3078,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":2957,"attrs":3080},{"class":7},{"text":3082,"type":742,"marks":3083}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[3084],{"type":2957,"attrs":3085},{"class":7},{"type":790,"attrs":3087,"content":3088},{"level":792},[3089],{"text":3090,"type":742},"How To Pick The Right Size Heavy Punching Bag?",{"type":738,"content":3092},[3093,3098,3104],{"text":3094,"type":742,"marks":3095},"If you’re wondering what weight and size of ",[3096],{"type":2957,"attrs":3097},{"class":7},{"text":3099,"type":742,"marks":3100},"heavy punching bag",[3101,3102],{"type":837},{"type":2957,"attrs":3103},{"class":7},{"text":3105,"type":742,"marks":3106}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[3107],{"type":2957,"attrs":3108},{"class":7},{"type":738,"content":3110},[3111],{"text":3112,"type":742,"marks":3113},"Here are some basic guidelines regarding various punching bag weights:",[3114],{"type":2957,"attrs":3115},{"class":7},{"type":826,"content":3117},[3118,3133,3143,3153],{"type":829,"content":3119},[3120],{"type":738,"content":3121},[3122,3128],{"text":3123,"type":742,"marks":3124},"40 pounds",[3125,3126],{"type":837},{"type":2957,"attrs":3127},{"class":7},{"text":3129,"type":742,"marks":3130},": optimal for youth boxers and young beginners",[3131],{"type":2957,"attrs":3132},{"class":7},{"type":829,"content":3134},[3135],{"type":738,"content":3136},[3137,3141],{"text":3138,"type":742,"marks":3139},"70 pounds",[3140],{"type":837},{"text":3142,"type":742},": designed for teenagers and beginners",{"type":829,"content":3144},[3145],{"type":738,"content":3146},[3147,3151],{"text":3148,"type":742,"marks":3149},"100 pounds",[3150],{"type":837},{"text":3152,"type":742},": suitable for intermediate boxers",{"type":829,"content":3154},[3155],{"type":738,"content":3156},[3157,3161],{"text":3158,"type":742,"marks":3159},"200 pounds",[3160],{"type":837},{"text":3162,"type":742},": designed for heavyweight boxers",{"type":738,"content":3164},[3165],{"text":3166,"type":742,"marks":3167},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[3168],{"type":2957,"attrs":3169},{"class":7},{"type":790,"attrs":3171,"content":3172},{"level":792},[3173],{"text":3174,"type":742},"When Should You Use a Free-Standing Punching Bag?",{"type":738,"content":3176},[3177,3183],{"text":3178,"type":742,"marks":3179},"Free-standing bags",[3180,3181],{"type":837},{"type":2957,"attrs":3182},{"class":7},{"text":3184,"type":742,"marks":3185}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[3186],{"type":2957,"attrs":3187},{"class":7},{"type":776,"attrs":3189},{"id":3190,"body":3191},"0b20e77b-963b-4a2a-9ca9-426151e74048",[3192],{"url":3193,"_uid":3194,"image":3195,"component":805,"copyright_details":3199},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":3196,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3198,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":738,"content":3201},[3202],{"text":3203,"type":742,"marks":3204},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[3205],{"type":2957,"attrs":3206},{"class":7},{"type":776,"attrs":3208},{"id":3190,"body":3209},[3210],{"_uid":3211,"link":3212,"image":3214,"title":3216,"component":788},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":3213,"linktype":13,"fieldtype":14,"cached_url":3213},"https://youtu.be/9le21YSnlZk",{"id":3215,"alt":3216,"name":7,"focus":48,"title":3216,"filename":3217,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":738,"content":3219},[3220],{"text":3221,"type":742,"marks":3222},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[3223],{"type":2957,"attrs":3224},{"class":7},{"type":738,"content":3226},[3227,3232,3240],{"text":3228,"type":742,"marks":3229},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[3230],{"type":2957,"attrs":3231},{"class":7},{"text":3233,"type":742,"marks":3234},"here",[3235,3238],{"type":747,"attrs":3236},{"href":3237,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":2957,"attrs":3239},{"class":7},{"text":1016,"type":742,"marks":3241},[3242],{"type":2957,"attrs":3243},{"class":7},{"type":776,"attrs":3245},{"id":3190,"body":3246},[3247],{"_uid":3248,"link":3249,"image":3251,"title":3253,"component":788},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":3250,"linktype":13,"fieldtype":14,"cached_url":3250},"https://youtu.be/Wm9nMbVUIqw",{"id":3252,"alt":3253,"name":7,"focus":48,"title":3253,"filename":3254,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":790,"attrs":3256,"content":3257},{"level":792},[3258],{"text":3259,"type":742},"When Should You Use a Speed Bag?",{"type":738,"content":3261},[3262,3270],{"text":3263,"type":742,"marks":3264},"Speed bags",[3265,3268],{"type":747,"attrs":3266},{"href":3267,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":2957,"attrs":3269},{"class":7},{"text":3271,"type":742,"marks":3272}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[3273],{"type":2957,"attrs":3274},{"class":7},{"type":776,"attrs":3276},{"id":3190,"body":3277},[3278],{"url":3279,"_uid":3280,"image":3281,"component":805,"copyright_details":3284},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":3282,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3283,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":738,"content":3286},[3287],{"text":3288,"type":742,"marks":3289},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[3290],{"type":2957,"attrs":3291},{"class":7},{"type":790,"attrs":3293,"content":3294},{"level":792},[3295],{"text":3296,"type":742},"When Should You Use a Hanging Bag?",{"type":776,"attrs":3298},{"id":3299,"body":3300},"9713a39b-10d2-405f-b825-d0939c277be5",[3301],{"url":3302,"_uid":3303,"image":3304,"component":805,"copyright_details":3307},{"id":7,"url":7,"linktype":1140,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":3305,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3306,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":738,"content":3309},[3310,3315],{"text":3056,"type":742,"marks":3311},[3312,3313],{"type":837},{"type":2957,"attrs":3314},{"class":7},{"text":3316,"type":742,"marks":3317}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[3318],{"type":2957,"attrs":3319},{"class":7},{"type":790,"attrs":3321,"content":3322},{"level":792},[3323],{"text":3324,"type":742},"Comparison of Punching Bags",{"type":790,"attrs":3326,"content":3327},{"level":792},[3328],{"text":2608,"type":742},{"type":790,"attrs":3330,"content":3331},{"level":821},[3332],{"text":3333,"type":742,"marks":3334},"Pros",[3335],{"type":2957,"attrs":3336},{"class":7},{"type":826,"content":3338},[3339,3348,3354],{"type":829,"content":3340},[3341],{"type":738,"content":3342},[3343],{"text":3344,"type":742,"marks":3345},"Portable, easily moved",[3346],{"type":2957,"attrs":3347},{"class":7},{"type":829,"content":3349},[3350],{"type":738,"content":3351},[3352],{"text":3353,"type":742},"Good for kicking",{"type":829,"content":3355},[3356],{"type":738,"content":3357},[3358],{"text":3359,"type":742},"Doesn't require permanent installation",{"type":790,"attrs":3361,"content":3362},{"level":821},[3363],{"text":3364,"type":742,"marks":3365},"Cons",[3366],{"type":2957,"attrs":3367},{"class":7},{"type":826,"content":3369},[3370,3379],{"type":829,"content":3371},[3372],{"type":738,"content":3373},[3374],{"text":3375,"type":742,"marks":3376},"Can move around",[3377],{"type":2957,"attrs":3378},{"class":7},{"type":829,"content":3380},[3381],{"type":738,"content":3382},[3383],{"text":3384,"type":742},"Can tip over",{"type":790,"attrs":3386,"content":3387},{"level":792},[3388],{"text":3389,"type":742},"Speed Bag",{"type":790,"attrs":3391,"content":3392},{"level":821},[3393],{"text":3333,"type":742,"marks":3394},[3395],{"type":2957,"attrs":3396},{"class":7},{"type":826,"content":3398},[3399,3408],{"type":829,"content":3400},[3401],{"type":738,"content":3402},[3403],{"text":3404,"type":742,"marks":3405},"Good for technique training and speed",[3406],{"type":2957,"attrs":3407},{"class":7},{"type":829,"content":3409},[3410],{"type":738,"content":3411},[3412],{"text":3413,"type":742},"Small, compact design",{"type":790,"attrs":3415,"content":3416},{"level":821},[3417],{"text":3418,"type":742,"marks":3419},"Con",[3420],{"type":2957,"attrs":3421},{"class":7},{"type":826,"content":3423},[3424],{"type":829,"content":3425},[3426],{"type":738,"content":3427},[3428],{"text":3429,"type":742,"marks":3430},"Needs to be permanently installed to the ceiling",[3431],{"type":2957,"attrs":3432},{"class":7},{"type":790,"attrs":3434,"content":3435},{"level":792},[3436],{"text":3437,"type":742},"Hanging Punching Bag",{"type":790,"attrs":3439,"content":3440},{"level":821},[3441],{"text":3333,"type":742,"marks":3442},[3443],{"type":2957,"attrs":3444},{"class":7},{"type":826,"content":3446},[3447,3456,3462,3468],{"type":829,"content":3448},[3449],{"type":738,"content":3450},[3451],{"text":3452,"type":742,"marks":3453},"Cost-effective",[3454],{"type":2957,"attrs":3455},{"class":7},{"type":829,"content":3457},[3458],{"type":738,"content":3459},[3460],{"text":3461,"type":742},"Effective for training (when attached)",{"type":829,"content":3463},[3464],{"type":738,"content":3465},[3466],{"text":3467,"type":742},"Simulates real fighting",{"type":829,"content":3469},[3470],{"type":738,"content":3471},[3472],{"text":3473,"type":742},"Won't tip over",{"type":790,"attrs":3475,"content":3476},{"level":821},[3477],{"text":3364,"type":742,"marks":3478},[3479],{"type":2957,"attrs":3480},{"class":7},{"type":826,"content":3482},[3483,3492,3498],{"type":829,"content":3484},[3485],{"type":738,"content":3486},[3487],{"text":3488,"type":742,"marks":3489},"Needs to be professionally installed",[3490],{"type":2957,"attrs":3491},{"class":7},{"type":829,"content":3493},[3494],{"type":738,"content":3495},[3496],{"text":3497,"type":742},"Usually permanent",{"type":829,"content":3499},[3500],{"type":738,"content":3501},[3502],{"text":3503,"type":742},"Stand options are noisy, large, and move around",{"type":790,"attrs":3505,"content":3506},{"level":792},[3507],{"text":3508,"type":742},"How Can You Determine The Quality of a Punching Bag?",{"type":738,"content":3510},[3511,3513,3518],{"text":3512,"type":742},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":3514,"type":742,"marks":3515},"punching bags made in the USA",[3516],{"type":747,"attrs":3517},{"href":2475,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3519,"type":742}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":790,"attrs":3521,"content":3522},{"level":792},[3523],{"text":3524,"type":742},"How Much Can You Expect To Pay For a Punching Bag?",{"type":738,"content":3526},[3527],{"text":3528,"type":742},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":738,"content":3530},[3531,3537,3542],{"text":3532,"type":742,"marks":3533},"FightCamp’s at-home boxing gym",[3534],{"type":747,"attrs":3535},{"href":3536,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":3538,"type":742,"marks":3539},"  ",[3540],{"type":2957,"attrs":3541},{"class":7},{"text":3543,"type":742},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":790,"attrs":3545,"content":3546},{"level":792},[3547],{"text":3548,"type":742},"How Do I Know Which Punching Bag To Buy?",{"type":738,"content":3550},[3551],{"text":2928,"type":742},{"type":790,"attrs":3553,"content":3554},{"level":792},[3555],{"text":3556,"type":742},"Which Punching Bag Is Right For You?",{"type":738,"content":3558},[3559],{"text":3560,"type":742},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":738,"content":3562},[3563],{"text":3564,"type":742},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":738,"content":3566},[3567,3569,3574,3580,3584],{"text":3568,"type":742},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":3570,"type":742,"marks":3571}," ",[3572],{"type":2957,"attrs":3573},{"class":7},{"text":3575,"type":742,"marks":3576},"calorie burning",[3577],{"type":747,"attrs":3578},{"href":3579,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":3538,"type":742,"marks":3581},[3582],{"type":2957,"attrs":3583},{"class":7},{"text":3585,"type":742},"benefits while improving stamina and endurance.",{"type":738,"content":3587},[3588,3593],{"text":3589,"type":742,"marks":3590},"FightCamp's",[3591],{"type":747,"attrs":3592},{"href":2975,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3594,"type":742}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":738,"content":3596},[3597,3599,3603],{"text":3598,"type":742},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1195,"type":742,"marks":3600},[3601],{"type":747,"attrs":3602},{"href":1199,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1861,"type":742},{"type":790,"attrs":3605,"content":3606},{"level":821},[3607],{"text":3608,"type":742},"Related Articles",{"type":738,"content":3610},[3611,3617,3618,3624,3625,3631,3632,3637,3638],{"text":3612,"type":742,"marks":3613},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3614],{"type":747,"attrs":3615},{"href":3616,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":774},{"text":3619,"type":742,"marks":3620},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3621],{"type":747,"attrs":3622},{"href":3623,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":774},{"text":3626,"type":742,"marks":3627},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3628],{"type":747,"attrs":3629},{"href":3630,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":774},{"text":3633,"type":742,"marks":3634},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3635],{"type":747,"attrs":3636},{"href":3237,"uuid":48,"anchor":48,"target":750,"linktype":48},{"type":774},{"text":3639,"type":742,"marks":3640},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[3641],{"type":747,"attrs":3642},{"href":3643,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3645,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3646,"component":118,"meta_info":3647,"meta_title":123,"block_image":3648,"cover_image":3649,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3654,"title":3655,"plugin":43,"description":3656},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3658,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3659,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3667],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":1046,"created_at":3672,"published_at":3673,"updated_at":3674,"id":3675,"uuid":3676,"content":3677,"slug":1046,"full_slug":3698,"sort_by_date":48,"position":446,"tag_list":3699,"is_startpage":9,"parent_id":3700,"meta_data":48,"group_id":3701,"first_published_at":3702,"release_id":48,"lang":60,"path":7,"alternates":3703,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3678,"component":3679,"meta_info":3680,"custom_content_list":3682},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3681,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3683,3688,3693],{"_uid":3684,"label":3685,"value":3686,"dev_id":3687,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3689,"label":3690,"value":3691,"dev_id":3692,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3694,"label":3695,"value":3696,"dev_id":3697,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892811169]