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When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":676,"answer":677,"question":678,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":680,"answer":681,"question":682,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":684,"answer":685,"question":686,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":688,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,734,741,755,770,774,779,783,789,801,806,809,814,826,837,841,845,857,861,870,878,886,891],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.","text",{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":733},"It All Starts With Tracking Your Workouts…",{"type":729,"content":742},[743,745,753],{"text":744,"type":733},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":746,"type":733,"marks":747},"punch trackers",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers","_blank",{"text":754,"type":733}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":756,"attrs":757},"blok",{"id":758,"body":759},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[760],{"url":761,"_uid":763,"image":764,"component":768,"copyright_details":769},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":765,"alt":766,"name":7,"focus":48,"title":766,"filename":767,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png","content_image",[],{"type":729,"content":771},[772],{"text":773,"type":733},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":735,"attrs":775,"content":776},{"level":737},[777],{"text":778,"type":733},"How FightCamp Pushes You Further",{"type":729,"content":780},[781],{"text":782,"type":733},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":735,"attrs":784,"content":786},{"level":785},3,[787],{"text":788,"type":733},"1. Build Your Boxing Team",{"type":729,"content":790},[791,793,799],{"text":792,"type":733},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":794,"type":733,"marks":795},"FightCamp Community",[796],{"type":749,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":800,"type":733},", and when it comes time to train, we can’t let each other down!",{"type":735,"attrs":802,"content":803},{"level":785},[804],{"text":805,"type":733},"2. Challenge The Competition (And Yourself)",{"type":729,"content":807},[808],{"text":677,"type":733},{"type":735,"attrs":810,"content":811},{"level":785},[812],{"text":813,"type":733},"3. SEE Your Progress",{"type":729,"content":815},[816,818,824],{"text":817,"type":733},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":819,"type":733,"marks":820},"FightCamp App",[821],{"type":749,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":825,"type":733}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":756,"attrs":827},{"id":758,"body":828},[829],{"url":830,"_uid":831,"image":832,"component":768,"copyright_details":836},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":833,"alt":834,"name":7,"focus":48,"title":834,"filename":835,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":735,"attrs":838,"content":839},{"level":737},[840],{"text":686,"type":733},{"type":729,"content":842},[843],{"text":844,"type":733},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":729,"content":846},[847,849,855],{"text":848,"type":733},"Just the other day we read a post from a ",{"text":850,"type":733,"marks":851},"mom-to-be",[852],{"type":749,"attrs":853},{"href":854,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":856,"type":733}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":729,"content":858},[859],{"text":860,"type":733},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":756,"attrs":862},{"id":758,"body":863},[864],{"_uid":865,"text":866,"image":867,"author":868,"component":869},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":756,"attrs":871},{"id":758,"body":872},[873],{"_uid":874,"text":875,"image":876,"author":877,"component":869},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":756,"attrs":879},{"id":758,"body":880},[881],{"_uid":882,"text":883,"image":884,"author":885,"component":869},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":735,"attrs":887,"content":888},{"level":737},[889],{"text":890,"type":733},"Train Like a Fighter",{"type":729,"content":892},[893,895,901,903],{"text":894,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":896,"type":733,"marks":897},"FightCamp",[898],{"type":749,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":902,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":904},"hard_break",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":906,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":907,"component":118,"meta_info":908,"meta_title":123,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00","article",{"_uid":916,"title":657,"plugin":43,"description":917},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":919,"alt":657,"name":7,"focus":48,"title":657,"filename":920,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[926],"featured",60887917,"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",933],[934,1240,1751,2580,2863,3223],{"name":935,"created_at":936,"published_at":937,"updated_at":938,"id":939,"uuid":940,"content":941,"slug":1234,"full_slug":1235,"sort_by_date":48,"position":1236,"tag_list":1237,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1238,"first_published_at":937,"release_id":48,"lang":60,"path":930,"alternates":1239,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":942,"faqs":943,"title":935,"topic":956,"author":708,"content":971,"category":1216,"schedule":1224,"component":914,"meta_info":1225,"cover_image":1229,"description":1228,"contributors":1233},"e25e32c4-391b-4006-9982-b3c079f50990",[944,948,952],{"_uid":945,"answer":946,"question":947,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":949,"answer":950,"question":951,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":953,"answer":954,"question":955,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":957,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":969,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":958,"component":39,"meta_info":966,"block_image":967,"cover_image":968,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":959,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":960,"component":118,"meta_info":961,"meta_title":123,"block_image":962,"cover_image":963,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":972},[973,977,990,994,999,1010,1014,1018,1023,1036,1041,1069,1074,1079,1083,1088,1100,1104,1109,1122,1127,1137,1141,1146,1158,1163,1173,1177,1182,1186,1198,1202,1212],{"type":729,"content":974},[975],{"text":976,"type":733},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":729,"content":978},[979,981,988],{"text":980,"type":733},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":982,"type":733,"marks":983},"deeply satisfying life",[984],{"type":749,"attrs":985},{"href":986,"uuid":48,"anchor":48,"custom":987,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":989,"type":733},".",{"type":729,"content":991},[992],{"text":993,"type":733},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":735,"attrs":995,"content":996},{"level":737},[997],{"text":998,"type":733},"What is Feng Shui?",{"type":729,"content":1000},[1001,1008],{"text":1002,"type":733,"marks":1003},"Feng shui",[1004],{"type":749,"attrs":1005},{"href":1006,"uuid":48,"anchor":48,"custom":1007,"target":752,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1009,"type":733}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":729,"content":1011},[1012],{"text":1013,"type":733},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":729,"content":1015},[1016],{"text":1017,"type":733},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":735,"attrs":1019,"content":1020},{"level":737},[1021],{"text":1022,"type":733},"What are the Benefits of Feng Shui?",{"type":729,"content":1024},[1025,1027,1034],{"text":1026,"type":733},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1028,"type":733,"marks":1029},"environment directly impacts our psychological well-being",[1030],{"type":749,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"custom":1033,"target":752,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1035,"type":733},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":735,"attrs":1037,"content":1038},{"level":785},[1039],{"text":1040,"type":733},"Benefits of Feng Shui include:",{"type":1042,"content":1043},"bullet_list",[1044,1051,1057,1063],{"type":1045,"content":1046},"list_item",[1047],{"type":729,"content":1048},[1049],{"text":1050,"type":733},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1045,"content":1052},[1053],{"type":729,"content":1054},[1055],{"text":1056,"type":733},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1045,"content":1058},[1059],{"type":729,"content":1060},[1061],{"text":1062,"type":733},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1045,"content":1064},[1065],{"type":729,"content":1066},[1067],{"text":1068,"type":733},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":735,"attrs":1070,"content":1071},{"level":737},[1072],{"text":1073,"type":733},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":735,"attrs":1075,"content":1076},{"level":785},[1077],{"text":1078,"type":733},"Clear Your Space",{"type":729,"content":1080},[1081],{"text":1082,"type":733},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":735,"attrs":1084,"content":1085},{"level":785},[1086],{"text":1087,"type":733},"Lighten Up",{"type":756,"attrs":1089},{"id":1090,"body":1091},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1092],{"url":1093,"_uid":1094,"image":1095,"component":768,"copyright_details":1099},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1096,"alt":1097,"name":7,"focus":48,"title":1097,"filename":1098,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":729,"content":1101},[1102],{"text":1103,"type":733},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":735,"attrs":1105,"content":1106},{"level":785},[1107],{"text":1108,"type":733},"Choose Color Wisely",{"type":729,"content":1110},[1111,1113,1120],{"text":1112,"type":733},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1114,"type":733,"marks":1115},"delve deep",[1116],{"type":749,"attrs":1117},{"href":1118,"uuid":48,"anchor":48,"custom":1119,"target":752,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1121,"type":733}," into evaluating color choice with the orientation of your home gym.",{"type":735,"attrs":1123,"content":1124},{"level":785},[1125],{"text":1126,"type":733},"Decorate with Intention",{"type":756,"attrs":1128},{"id":1090,"body":1129},[1130],{"url":1131,"_uid":1132,"image":1133,"component":768,"copyright_details":1136},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1134,"alt":1097,"name":7,"focus":48,"title":1097,"filename":1135,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":729,"content":1138},[1139],{"text":1140,"type":733},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":735,"attrs":1142,"content":1143},{"level":785},[1144],{"text":1145,"type":733},"Plant Your Dreams",{"type":729,"content":1147},[1148,1150,1157],{"text":1149,"type":733},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1151,"type":733,"marks":1152},"many others",[1153],{"type":749,"attrs":1154},{"href":1155,"uuid":48,"anchor":48,"custom":1156,"target":752,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":989,"type":733},{"type":735,"attrs":1159,"content":1160},{"level":785},[1161],{"text":1162,"type":733},"Try Aromatherapy",{"type":756,"attrs":1164},{"id":1090,"body":1165},[1166],{"url":1167,"_uid":1168,"image":1169,"component":768,"copyright_details":1172},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1170,"alt":1097,"name":7,"focus":48,"title":1097,"filename":1171,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":729,"content":1174},[1175],{"text":1176,"type":733},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":735,"attrs":1178,"content":1179},{"level":737},[1180],{"text":1181,"type":733},"Harmony, Balance, & Boxing",{"type":729,"content":1183},[1184],{"text":1185,"type":733},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":729,"content":1187},[1188,1190,1197],{"text":1189,"type":733},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1191,"type":733,"marks":1192},"at-home boxing gym",[1193],{"type":749,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"custom":1196,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":989,"type":733},{"type":735,"attrs":1199,"content":1200},{"level":737},[1201],{"text":890,"type":733},{"type":729,"content":1203},[1204,1205,1210],{"text":894,"type":733},{"text":896,"type":733,"marks":1206},[1207],{"type":749,"attrs":1208},{"href":900,"uuid":48,"anchor":48,"custom":1209,"target":752,"linktype":13},{},{"text":1211,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1213},[1214],{"text":1215,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1217,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1218,"component":118,"meta_info":1219,"meta_title":123,"block_image":1220,"cover_image":1221,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1226,"title":1227,"plugin":43,"description":1228},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1230,"alt":1231,"name":7,"focus":48,"title":1231,"filename":1232,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[926],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1241,"created_at":1242,"published_at":1243,"updated_at":1244,"id":1245,"uuid":1246,"content":1247,"slug":1744,"full_slug":1745,"sort_by_date":48,"position":1746,"tag_list":1747,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1748,"first_published_at":1749,"release_id":48,"lang":60,"path":930,"alternates":1750,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1248,"faqs":1249,"title":1241,"topic":1290,"author":1305,"content":1306,"category":1728,"schedule":1736,"component":914,"meta_info":1737,"cover_image":1740,"description":1739,"contributors":1743},"65f32b30-2784-4376-a2d9-03e8186d609f",[1250,1254,1258,1262,1266,1270,1274,1278,1282,1286],{"_uid":1251,"answer":1252,"question":1253,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1255,"answer":1256,"question":1257,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1259,"answer":1260,"question":1261,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1263,"answer":1264,"question":1265,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1267,"answer":1268,"question":1269,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1271,"answer":1272,"question":1273,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1275,"answer":1276,"question":1277,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1279,"answer":1280,"question":1281,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1283,"answer":1284,"question":1285,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1287,"answer":1288,"question":1289,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1291,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1303,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1292,"component":39,"meta_info":1300,"block_image":1301,"cover_image":1302,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1293,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1298,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1294,"component":118,"meta_info":1295,"meta_title":123,"block_image":1296,"cover_image":1297,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1307},[1308,1312,1340,1344,1350,1361,1365,1370,1381,1386,1406,1411,1423,1428,1455,1459,1464,1468,1473,1486,1502,1516,1521,1525,1529,1544,1558,1563,1567,1571,1587,1602,1607,1612,1634,1639,1647,1653,1663,1697,1701],{"type":729,"content":1309},[1310],{"text":1311,"type":733},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":729,"content":1313},[1314,1316,1322,1324,1330,1332,1338],{"text":1315,"type":733},"The history of jumping rope is inconclusive. ",{"text":1317,"type":733,"marks":1318},"Some experts",[1319],{"type":749,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1323,"type":733}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1325,"type":733,"marks":1326},"others",[1327],{"type":749,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1331,"type":733}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1333,"type":733,"marks":1334},"hardest training",[1335],{"type":749,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":752,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1339,"type":733}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":729,"content":1341},[1342],{"text":1343,"type":733},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":735,"attrs":1345,"content":1346},{"level":737},[1347,1349],{"text":1348,"type":733},"Benefits of Jumping Rope",{"type":904},{"type":756,"attrs":1351},{"id":1352,"body":1353},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1354],{"_uid":1355,"image":1356,"component":768,"copyright_details":1360},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1357,"alt":1358,"name":7,"focus":48,"title":1358,"filename":1359,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":729,"content":1362},[1363],{"text":1364,"type":733},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":735,"attrs":1366,"content":1367},{"level":785},[1368],{"text":1369,"type":733},"Improves Balance and Coordination",{"type":729,"content":1371},[1372,1374,1380],{"text":1373,"type":733},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1375,"type":733,"marks":1376},"motor skill function",[1377],{"type":749,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":989,"type":733},{"type":735,"attrs":1382,"content":1383},{"level":785},[1384],{"text":1385,"type":733},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":729,"content":1387},[1388,1390,1396,1398,1404],{"text":1389,"type":733},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1391,"type":733,"marks":1392},"2019 study",[1393],{"type":749,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1397,"type":733}," showed that ",{"text":1399,"type":733,"marks":1400},"skipping rope for 10-20 minutes",[1401],{"type":749,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1405,"type":733}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":735,"attrs":1407,"content":1408},{"level":785},[1409],{"text":1410,"type":733},"Improves Athletic Performance",{"type":729,"content":1412},[1413,1415,1421],{"text":1414,"type":733},"One of the best reasons to start boxing and jumping rope is the ",{"text":1416,"type":733,"marks":1417},"overall improved athletic performance",[1418],{"type":749,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1422,"type":733}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":735,"attrs":1424,"content":1425},{"level":785},[1426],{"text":1427,"type":733},"Burns Calories",{"type":729,"content":1429},[1430,1432,1438,1440,1446,1448,1454],{"text":1431,"type":733},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1433,"type":733,"marks":1434},"caloric burn",[1435],{"type":749,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1439,"type":733}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1441,"type":733,"marks":1442},"studies",[1443],{"type":749,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1447,"type":733}," estimate you can burn 200-300 calories in just ",{"text":1449,"type":733,"marks":1450},"10-20 minutes",[1451],{"type":749,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":989,"type":733},{"type":729,"content":1456},[1457],{"text":1458,"type":733},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":735,"attrs":1460,"content":1461},{"level":737},[1462],{"text":1463,"type":733},"Types of Jump Ropes",{"type":729,"content":1465},[1466],{"text":1467,"type":733},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":735,"attrs":1469,"content":1470},{"level":785},[1471],{"text":1472,"type":733},"Standard Fitness Jump Rope",{"type":729,"content":1474},[1475,1477,1483,1485],{"text":1476,"type":733},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1478,"type":733,"marks":1479},"beginners",[1480],{"type":749,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1484,"type":733}," to establish rhythm and get the hang of it.",{"type":904},{"type":756,"attrs":1487},{"id":1488,"body":1489},"198d3c16-2f06-4451-a147-8b40a061cc58",[1490],{"_uid":1491,"image":1492,"component":768,"copyright_details":1496},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1493,"alt":1494,"name":7,"focus":48,"title":1494,"filename":1495,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1497],{"_uid":1498,"link":1499,"title":1494,"component":1501},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1500,"linktype":13,"fieldtype":14,"cached_url":1500},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":756,"attrs":1503},{"id":1488,"body":1504},[1505],{"_uid":1506,"image":1507,"component":768,"copyright_details":1511},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1508,"alt":1509,"name":7,"focus":48,"title":1509,"filename":1510,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1512],{"_uid":1513,"link":1514,"title":1509,"component":1501},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1515,"linktype":13,"fieldtype":14,"cached_url":1515},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":735,"attrs":1517,"content":1518},{"level":785},[1519],{"text":1520,"type":733},"Weighted Jump Rope",{"type":729,"content":1522},[1523],{"text":1524,"type":733},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":729,"content":1526},[1527],{"text":1528,"type":733},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":756,"attrs":1530},{"id":1352,"body":1531},[1532],{"_uid":1533,"image":1534,"component":768,"copyright_details":1538},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1535,"alt":1536,"name":7,"focus":48,"title":1536,"filename":1537,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1539],{"_uid":1540,"link":1541,"title":1543,"component":1501},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1542,"linktype":13,"fieldtype":14,"cached_url":1542},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":756,"attrs":1545},{"id":1352,"body":1546},[1547],{"_uid":1548,"image":1549,"component":768,"copyright_details":1553},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1550,"alt":1551,"name":7,"focus":48,"title":1551,"filename":1552,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1554],{"_uid":1555,"link":1556,"title":1551,"component":1501},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1557,"linktype":13,"fieldtype":14,"cached_url":1557},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":735,"attrs":1559,"content":1560},{"level":785},[1561],{"text":1562,"type":733},"Speed Rope",{"type":729,"content":1564},[1565],{"text":1566,"type":733},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":729,"content":1568},[1569],{"text":1570,"type":733},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":756,"attrs":1572},{"id":1573,"body":1574},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1575],{"_uid":1576,"image":1577,"component":768,"copyright_details":1581},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1578,"alt":1579,"name":7,"focus":48,"title":1579,"filename":1580,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1582],{"_uid":1583,"link":1584,"title":1586,"component":1501},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1585,"linktype":13,"fieldtype":14,"cached_url":1585},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":756,"attrs":1588},{"id":1573,"body":1589},[1590],{"_uid":1591,"image":1592,"component":768,"copyright_details":1596},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1593,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1595,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1597],{"_uid":1598,"link":1599,"title":1601,"component":1501},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1600,"linktype":13,"fieldtype":14,"cached_url":1600},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":735,"attrs":1603,"content":1604},{"level":737},[1605],{"text":1606,"type":733},"Key Pointers When Choosing Your Jump Rope",{"type":735,"attrs":1608,"content":1609},{"level":785},[1610],{"text":1611,"type":733},"Select an appropriate length rope for your body height",{"type":1042,"content":1613},[1614,1628],{"type":1045,"content":1615},[1616,1620],{"type":729,"content":1617},[1618],{"text":1619,"type":733},"Stand on the middle of the jump rope with your feet together",{"type":1042,"content":1621},[1622],{"type":1045,"content":1623},[1624],{"type":729,"content":1625},[1626],{"text":1627,"type":733},"The handles should come to armpit height",{"type":1045,"content":1629},[1630],{"type":729,"content":1631},[1632],{"text":1633,"type":733},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":735,"attrs":1635,"content":1636},{"level":785},[1637],{"text":1638,"type":733},"Select the appropriate weight/type of jump rope for you",{"type":1042,"content":1640},[1641],{"type":1045,"content":1642},[1643],{"type":729,"content":1644},[1645],{"text":1646,"type":733},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":735,"attrs":1648,"content":1649},{"level":737},[1650,1652],{"text":1651,"type":733},"General Jump Rope Form Check",{"type":904},{"type":756,"attrs":1654},{"id":1573,"body":1655},[1656],{"_uid":1657,"image":1658,"component":768,"copyright_details":1662},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1659,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1661,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1042,"content":1664},[1665,1679,1685,1691],{"type":1045,"content":1666},[1667,1671],{"type":729,"content":1668},[1669],{"text":1670,"type":733},"For proper form, keep your elbows tucked into your sides",{"type":1042,"content":1672},[1673],{"type":1045,"content":1674},[1675],{"type":729,"content":1676},[1677],{"text":1678,"type":733},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1045,"content":1680},[1681],{"type":729,"content":1682},[1683],{"text":1684,"type":733},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1045,"content":1686},[1687],{"type":729,"content":1688},[1689],{"text":1690,"type":733},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1045,"content":1692},[1693],{"type":729,"content":1694},[1695],{"text":1696,"type":733},"Make sure to jump and land on the balls of your feet",{"type":729,"content":1698},[1699],{"text":1700,"type":733},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":729,"content":1702},[1703,1705,1711,1713,1719,1721,1726],{"text":1704,"type":733},"Not sure where to begin? Check out this ",{"text":1706,"type":733,"marks":1707},"7-minute YouTube video",[1708],{"type":749,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1712,"type":733}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1714,"type":733,"marks":1715},"website",[1716],{"type":749,"attrs":1717},{"href":1718,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1720,"type":733}," and ",{"text":1722,"type":733,"marks":1723},"app",[1724],{"type":749,"attrs":1725},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1727,"type":733}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1729,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1734,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1730,"component":118,"meta_info":1731,"meta_title":123,"block_image":1732,"cover_image":1733,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1738,"title":1241,"plugin":43,"description":1739},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1741,"alt":1241,"name":7,"focus":48,"title":1241,"filename":1742,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[926],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1752,"created_at":1753,"published_at":1754,"updated_at":1755,"id":1756,"uuid":1757,"content":1758,"slug":2572,"full_slug":2573,"sort_by_date":48,"position":2574,"tag_list":2575,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2577,"first_published_at":2578,"release_id":48,"lang":60,"path":930,"alternates":2579,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1759,"faqs":1760,"title":1752,"topic":1837,"author":1852,"content":1853,"category":2553,"schedule":2561,"component":914,"meta_info":2562,"cover_image":2566,"description":2569,"contributors":2570,"email_capture":2571},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1761,1765,1769,1773,1777,1781,1785,1789,1793,1797,1801,1805,1809,1813,1815,1818,1821,1825,1829,1833],{"_uid":1762,"answer":1763,"question":1764,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1766,"answer":1767,"question":1768,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1770,"answer":1771,"question":1772,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1774,"answer":1775,"question":1776,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1778,"answer":1779,"question":1780,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1782,"answer":1783,"question":1784,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1786,"answer":1787,"question":1788,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1790,"answer":1791,"question":1792,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1802,"answer":1803,"question":1804,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1806,"answer":1807,"question":1808,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1810,"answer":1811,"question":1812,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1814,"answer":1779,"question":1780,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1816,"answer":1791,"question":1817,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1819,"answer":1803,"question":1820,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1822,"answer":1823,"question":1824,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1826,"answer":1827,"question":1828,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1830,"answer":1831,"question":1832,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1834,"answer":1835,"question":1836,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1838,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1850,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1851,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1839,"component":39,"meta_info":1847,"block_image":1848,"cover_image":1849,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1840,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1845,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1846,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1841,"component":118,"meta_info":1842,"meta_title":123,"block_image":1843,"cover_image":1844,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":1854},[1855,1888,1893,1900,1942,1947,1954,1972,1991,1996,2014,2021,2068,2075,2080,2093,2105,2112,2124,2131,2150,2161,2166,2181,2191,2198,2203,2214,2226,2231,2236,2244,2267,2275,2292,2297,2304,2321,2329,2340,2345,2352,2381,2388,2411,2416,2428,2433,2437,2452,2457,2460,2465,2469,2473,2494,2503,2513,2518],{"type":729,"content":1856},[1857,1863,1870,1875,1883],{"text":1858,"type":733,"marks":1859},"Choosing the ",[1860],{"type":1861,"attrs":1862},"styled",{"class":7},{"text":1864,"type":733,"marks":1865},"right punching bag",[1866,1868],{"type":1867},"bold",{"type":1861,"attrs":1869},{"class":7},{"text":1871,"type":733,"marks":1872}," is the key to improved workout performance and success in your ",[1873],{"type":1861,"attrs":1874},{"class":7},{"text":1876,"type":733,"marks":1877},"at-home boxing training",[1878,1881],{"type":749,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1861,"attrs":1882},{"class":7},{"text":1884,"type":733,"marks":1885},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1886],{"type":1861,"attrs":1887},{"class":7},{"type":735,"attrs":1889,"content":1890},{"level":737},[1891],{"text":1892,"type":733},"Which Type of Punching Bag Is Best?",{"type":729,"content":1894},[1895],{"text":1896,"type":733,"marks":1897},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1898],{"type":1861,"attrs":1899},{"class":7},{"type":1042,"content":1901},[1902,1910,1918,1926,1934],{"type":1045,"content":1903},[1904],{"type":729,"content":1905},[1906],{"text":1907,"type":733,"marks":1908},"Heavy bag",[1909],{"type":1867},{"type":1045,"content":1911},[1912],{"type":729,"content":1913},[1914],{"text":1915,"type":733,"marks":1916},"Free-standing punching bag",[1917],{"type":1867},{"type":1045,"content":1919},[1920],{"type":729,"content":1921},[1922],{"text":1923,"type":733,"marks":1924},"Speed bag",[1925],{"type":1867},{"type":1045,"content":1927},[1928],{"type":729,"content":1929},[1930],{"text":1931,"type":733,"marks":1932},"Boxing bag with stand",[1933],{"type":1867},{"type":1045,"content":1935},[1936],{"type":729,"content":1937},[1938],{"text":1939,"type":733,"marks":1940},"Hanging punching bag",[1941],{"type":1867},{"type":735,"attrs":1943,"content":1944},{"level":737},[1945],{"text":1946,"type":733},"What Types of Heavy Punching Bags Are There?",{"type":729,"content":1948},[1949],{"text":1950,"type":733,"marks":1951},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1952],{"type":1861,"attrs":1953},{"class":7},{"type":1042,"content":1955},[1956,1964],{"type":1045,"content":1957},[1958],{"type":729,"content":1959},[1960],{"text":1961,"type":733,"marks":1962},"Traditional hanging bags",[1963],{"type":1867},{"type":1045,"content":1965},[1966],{"type":729,"content":1967},[1968],{"text":1969,"type":733,"marks":1970},"Free-standing punching bags",[1971],{"type":1867},{"type":729,"content":1973},[1974,1979,1986],{"text":1975,"type":733,"marks":1976},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1977],{"type":1861,"attrs":1978},{"class":7},{"text":1969,"type":733,"marks":1980},[1981,1984],{"type":749,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1861,"attrs":1985},{"class":7},{"text":1987,"type":733,"marks":1988}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1989],{"type":1861,"attrs":1990},{"class":7},{"type":735,"attrs":1992,"content":1993},{"level":737},[1994],{"text":1995,"type":733},"How To Pick The Right Size Heavy Punching Bag?",{"type":729,"content":1997},[1998,2003,2009],{"text":1999,"type":733,"marks":2000},"If you’re wondering what weight and size of ",[2001],{"type":1861,"attrs":2002},{"class":7},{"text":2004,"type":733,"marks":2005},"heavy punching bag",[2006,2007],{"type":1867},{"type":1861,"attrs":2008},{"class":7},{"text":2010,"type":733,"marks":2011}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2012],{"type":1861,"attrs":2013},{"class":7},{"type":729,"content":2015},[2016],{"text":2017,"type":733,"marks":2018},"Here are some basic guidelines regarding various punching bag weights:",[2019],{"type":1861,"attrs":2020},{"class":7},{"type":1042,"content":2022},[2023,2038,2048,2058],{"type":1045,"content":2024},[2025],{"type":729,"content":2026},[2027,2033],{"text":2028,"type":733,"marks":2029},"40 pounds",[2030,2031],{"type":1867},{"type":1861,"attrs":2032},{"class":7},{"text":2034,"type":733,"marks":2035},": optimal for youth boxers and young beginners",[2036],{"type":1861,"attrs":2037},{"class":7},{"type":1045,"content":2039},[2040],{"type":729,"content":2041},[2042,2046],{"text":2043,"type":733,"marks":2044},"70 pounds",[2045],{"type":1867},{"text":2047,"type":733},": designed for teenagers and beginners",{"type":1045,"content":2049},[2050],{"type":729,"content":2051},[2052,2056],{"text":2053,"type":733,"marks":2054},"100 pounds",[2055],{"type":1867},{"text":2057,"type":733},": suitable for intermediate boxers",{"type":1045,"content":2059},[2060],{"type":729,"content":2061},[2062,2066],{"text":2063,"type":733,"marks":2064},"200 pounds",[2065],{"type":1867},{"text":2067,"type":733},": designed for heavyweight boxers",{"type":729,"content":2069},[2070],{"text":2071,"type":733,"marks":2072},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2073],{"type":1861,"attrs":2074},{"class":7},{"type":735,"attrs":2076,"content":2077},{"level":737},[2078],{"text":2079,"type":733},"When Should You Use a Free-Standing Punching Bag?",{"type":729,"content":2081},[2082,2088],{"text":2083,"type":733,"marks":2084},"Free-standing bags",[2085,2086],{"type":1867},{"type":1861,"attrs":2087},{"class":7},{"text":2089,"type":733,"marks":2090}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2091],{"type":1861,"attrs":2092},{"class":7},{"type":756,"attrs":2094},{"id":2095,"body":2096},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2097],{"url":2098,"_uid":2099,"image":2100,"component":768,"copyright_details":2104},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2101,"alt":2102,"name":7,"focus":48,"title":2102,"filename":2103,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":729,"content":2106},[2107],{"text":2108,"type":733,"marks":2109},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2110],{"type":1861,"attrs":2111},{"class":7},{"type":756,"attrs":2113},{"id":2095,"body":2114},[2115],{"_uid":2116,"link":2117,"image":2119,"title":2121,"component":2123},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2118,"linktype":13,"fieldtype":14,"cached_url":2118},"https://youtu.be/9le21YSnlZk",{"id":2120,"alt":2121,"name":7,"focus":48,"title":2121,"filename":2122,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":729,"content":2125},[2126],{"text":2127,"type":733,"marks":2128},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2129],{"type":1861,"attrs":2130},{"class":7},{"type":729,"content":2132},[2133,2138,2146],{"text":2134,"type":733,"marks":2135},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2136],{"type":1861,"attrs":2137},{"class":7},{"text":2139,"type":733,"marks":2140},"here",[2141,2144],{"type":749,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1861,"attrs":2145},{"class":7},{"text":989,"type":733,"marks":2147},[2148],{"type":1861,"attrs":2149},{"class":7},{"type":756,"attrs":2151},{"id":2095,"body":2152},[2153],{"_uid":2154,"link":2155,"image":2157,"title":2159,"component":2123},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2156,"linktype":13,"fieldtype":14,"cached_url":2156},"https://youtu.be/Wm9nMbVUIqw",{"id":2158,"alt":2159,"name":7,"focus":48,"title":2159,"filename":2160,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":735,"attrs":2162,"content":2163},{"level":737},[2164],{"text":2165,"type":733},"When Should You Use a Speed Bag?",{"type":729,"content":2167},[2168,2176],{"text":2169,"type":733,"marks":2170},"Speed bags",[2171,2174],{"type":749,"attrs":2172},{"href":2173,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1861,"attrs":2175},{"class":7},{"text":2177,"type":733,"marks":2178}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2179],{"type":1861,"attrs":2180},{"class":7},{"type":756,"attrs":2182},{"id":2095,"body":2183},[2184],{"url":2185,"_uid":2186,"image":2187,"component":768,"copyright_details":2190},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2188,"alt":2102,"name":7,"focus":48,"title":2102,"filename":2189,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":729,"content":2192},[2193],{"text":2194,"type":733,"marks":2195},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2196],{"type":1861,"attrs":2197},{"class":7},{"type":735,"attrs":2199,"content":2200},{"level":737},[2201],{"text":2202,"type":733},"When Should You Use a Hanging Bag?",{"type":756,"attrs":2204},{"id":2205,"body":2206},"9713a39b-10d2-405f-b825-d0939c277be5",[2207],{"url":2208,"_uid":2209,"image":2210,"component":768,"copyright_details":2213},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2211,"alt":2102,"name":7,"focus":48,"title":2102,"filename":2212,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":729,"content":2215},[2216,2221],{"text":1961,"type":733,"marks":2217},[2218,2219],{"type":1867},{"type":1861,"attrs":2220},{"class":7},{"text":2222,"type":733,"marks":2223}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2224],{"type":1861,"attrs":2225},{"class":7},{"type":735,"attrs":2227,"content":2228},{"level":737},[2229],{"text":2230,"type":733},"Comparison of Punching Bags",{"type":735,"attrs":2232,"content":2233},{"level":737},[2234],{"text":2235,"type":733},"Free-Standing Punching Bag",{"type":735,"attrs":2237,"content":2238},{"level":785},[2239],{"text":2240,"type":733,"marks":2241},"Pros",[2242],{"type":1861,"attrs":2243},{"class":7},{"type":1042,"content":2245},[2246,2255,2261],{"type":1045,"content":2247},[2248],{"type":729,"content":2249},[2250],{"text":2251,"type":733,"marks":2252},"Portable, easily moved",[2253],{"type":1861,"attrs":2254},{"class":7},{"type":1045,"content":2256},[2257],{"type":729,"content":2258},[2259],{"text":2260,"type":733},"Good for kicking",{"type":1045,"content":2262},[2263],{"type":729,"content":2264},[2265],{"text":2266,"type":733},"Doesn't require permanent installation",{"type":735,"attrs":2268,"content":2269},{"level":785},[2270],{"text":2271,"type":733,"marks":2272},"Cons",[2273],{"type":1861,"attrs":2274},{"class":7},{"type":1042,"content":2276},[2277,2286],{"type":1045,"content":2278},[2279],{"type":729,"content":2280},[2281],{"text":2282,"type":733,"marks":2283},"Can move around",[2284],{"type":1861,"attrs":2285},{"class":7},{"type":1045,"content":2287},[2288],{"type":729,"content":2289},[2290],{"text":2291,"type":733},"Can tip over",{"type":735,"attrs":2293,"content":2294},{"level":737},[2295],{"text":2296,"type":733},"Speed Bag",{"type":735,"attrs":2298,"content":2299},{"level":785},[2300],{"text":2240,"type":733,"marks":2301},[2302],{"type":1861,"attrs":2303},{"class":7},{"type":1042,"content":2305},[2306,2315],{"type":1045,"content":2307},[2308],{"type":729,"content":2309},[2310],{"text":2311,"type":733,"marks":2312},"Good for technique training and speed",[2313],{"type":1861,"attrs":2314},{"class":7},{"type":1045,"content":2316},[2317],{"type":729,"content":2318},[2319],{"text":2320,"type":733},"Small, compact design",{"type":735,"attrs":2322,"content":2323},{"level":785},[2324],{"text":2325,"type":733,"marks":2326},"Con",[2327],{"type":1861,"attrs":2328},{"class":7},{"type":1042,"content":2330},[2331],{"type":1045,"content":2332},[2333],{"type":729,"content":2334},[2335],{"text":2336,"type":733,"marks":2337},"Needs to be permanently installed to the ceiling",[2338],{"type":1861,"attrs":2339},{"class":7},{"type":735,"attrs":2341,"content":2342},{"level":737},[2343],{"text":2344,"type":733},"Hanging Punching Bag",{"type":735,"attrs":2346,"content":2347},{"level":785},[2348],{"text":2240,"type":733,"marks":2349},[2350],{"type":1861,"attrs":2351},{"class":7},{"type":1042,"content":2353},[2354,2363,2369,2375],{"type":1045,"content":2355},[2356],{"type":729,"content":2357},[2358],{"text":2359,"type":733,"marks":2360},"Cost-effective",[2361],{"type":1861,"attrs":2362},{"class":7},{"type":1045,"content":2364},[2365],{"type":729,"content":2366},[2367],{"text":2368,"type":733},"Effective for training (when attached)",{"type":1045,"content":2370},[2371],{"type":729,"content":2372},[2373],{"text":2374,"type":733},"Simulates real fighting",{"type":1045,"content":2376},[2377],{"type":729,"content":2378},[2379],{"text":2380,"type":733},"Won't tip over",{"type":735,"attrs":2382,"content":2383},{"level":785},[2384],{"text":2271,"type":733,"marks":2385},[2386],{"type":1861,"attrs":2387},{"class":7},{"type":1042,"content":2389},[2390,2399,2405],{"type":1045,"content":2391},[2392],{"type":729,"content":2393},[2394],{"text":2395,"type":733,"marks":2396},"Needs to be professionally installed",[2397],{"type":1861,"attrs":2398},{"class":7},{"type":1045,"content":2400},[2401],{"type":729,"content":2402},[2403],{"text":2404,"type":733},"Usually permanent",{"type":1045,"content":2406},[2407],{"type":729,"content":2408},[2409],{"text":2410,"type":733},"Stand options are noisy, large, and move around",{"type":735,"attrs":2412,"content":2413},{"level":737},[2414],{"text":2415,"type":733},"How Can You Determine The Quality of a Punching Bag?",{"type":729,"content":2417},[2418,2420,2426],{"text":2419,"type":733},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2421,"type":733,"marks":2422},"punching bags made in the USA",[2423],{"type":749,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2427,"type":733}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":735,"attrs":2429,"content":2430},{"level":737},[2431],{"text":2432,"type":733},"How Much Can You Expect To Pay For a Punching Bag?",{"type":729,"content":2434},[2435],{"text":2436,"type":733},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":729,"content":2438},[2439,2445,2450],{"text":2440,"type":733,"marks":2441},"FightCamp’s at-home boxing gym",[2442],{"type":749,"attrs":2443},{"href":2444,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2446,"type":733,"marks":2447},"  ",[2448],{"type":1861,"attrs":2449},{"class":7},{"text":2451,"type":733},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":735,"attrs":2453,"content":2454},{"level":737},[2455],{"text":2456,"type":733},"How Do I Know Which Punching Bag To Buy?",{"type":729,"content":2458},[2459],{"text":1831,"type":733},{"type":735,"attrs":2461,"content":2462},{"level":737},[2463],{"text":2464,"type":733},"Which Punching Bag Is Right For You?",{"type":729,"content":2466},[2467],{"text":2468,"type":733},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":729,"content":2470},[2471],{"text":2472,"type":733},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":729,"content":2474},[2475,2477,2482,2488,2492],{"text":2476,"type":733},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2478,"type":733,"marks":2479}," ",[2480],{"type":1861,"attrs":2481},{"class":7},{"text":2483,"type":733,"marks":2484},"calorie burning",[2485],{"type":749,"attrs":2486},{"href":2487,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2446,"type":733,"marks":2489},[2490],{"type":1861,"attrs":2491},{"class":7},{"text":2493,"type":733},"benefits while improving stamina and endurance.",{"type":729,"content":2495},[2496,2501],{"text":2497,"type":733,"marks":2498},"FightCamp's",[2499],{"type":749,"attrs":2500},{"href":1880,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2502,"type":733}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":729,"content":2504},[2505,2507,2511],{"text":2506,"type":733},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":819,"type":733,"marks":2508},[2509],{"type":749,"attrs":2510},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2512,"type":733}," and train with real fighters from the comfort of your own home.",{"type":735,"attrs":2514,"content":2515},{"level":785},[2516],{"text":2517,"type":733},"Related Articles",{"type":729,"content":2519},[2520,2526,2527,2533,2534,2540,2541,2546,2547],{"text":2521,"type":733,"marks":2522},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2523],{"type":749,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":904},{"text":2528,"type":733,"marks":2529},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2530],{"type":749,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":904},{"text":2535,"type":733,"marks":2536},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2537],{"type":749,"attrs":2538},{"href":2539,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":904},{"text":2542,"type":733,"marks":2543},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2544],{"type":749,"attrs":2545},{"href":2143,"uuid":48,"anchor":48,"target":752,"linktype":48},{"type":904},{"text":2548,"type":733,"marks":2549},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2550],{"type":749,"attrs":2551},{"href":2552,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2554,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2559,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2560,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2555,"component":118,"meta_info":2556,"meta_title":123,"block_image":2557,"cover_image":2558,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2563,"title":2564,"plugin":43,"description":2565},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2567,"alt":2102,"name":7,"focus":48,"title":2102,"filename":2568,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2576],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2581,"created_at":2582,"published_at":2583,"updated_at":2584,"id":2585,"uuid":2586,"content":2587,"slug":2857,"full_slug":2858,"sort_by_date":48,"position":2859,"tag_list":2860,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2861,"first_published_at":2583,"release_id":48,"lang":60,"path":930,"alternates":2862,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2588,"faqs":2589,"title":2581,"topic":2630,"author":2645,"content":2646,"category":2840,"schedule":2848,"component":914,"meta_info":2849,"cover_image":2852,"description":2851,"contributors":2856},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2590,2594,2598,2602,2606,2610,2614,2618,2622,2626],{"_uid":2591,"answer":2592,"question":2593,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2595,"answer":2596,"question":2597,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2599,"answer":2600,"question":2601,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2603,"answer":2604,"question":2605,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2607,"answer":2608,"question":2609,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2611,"answer":2612,"question":2613,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2615,"answer":2616,"question":2617,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2619,"answer":2620,"question":2621,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2623,"answer":2624,"question":2625,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2627,"answer":2628,"question":2629,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2631,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2643,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2632,"component":39,"meta_info":2640,"block_image":2641,"cover_image":2642,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2633,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2638,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2634,"component":118,"meta_info":2635,"meta_title":123,"block_image":2636,"cover_image":2637,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":2647},[2648,2652,2657,2669,2681,2685,2689,2693,2705,2717,2721,2733,2737,2748,2759,2763,2767,2771,2782,2785,2789,2792,2796,2807,2819,2823,2827,2831],{"type":729,"content":2649},[2650],{"text":2651,"type":733},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":735,"attrs":2653,"content":2654},{"level":785},[2655,2656],{"text":2593,"type":733},{"type":904},{"type":756,"attrs":2658},{"id":2659,"body":2660},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2661],{"url":2662,"_uid":2663,"image":2664,"component":768,"copyright_details":2668},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2665,"alt":2666,"name":7,"focus":48,"title":2666,"filename":2667,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":729,"content":2670},[2671,2673,2679],{"text":2672,"type":733},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2674,"type":733,"marks":2675},"workout clothing",[2676],{"type":749,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2680,"type":733}," can help make a difference for the planet. ",{"type":735,"attrs":2682,"content":2683},{"level":785},[2684],{"text":2597,"type":733},{"type":729,"content":2686},[2687],{"text":2688,"type":733},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":735,"attrs":2690,"content":2691},{"level":785},[2692],{"text":2601,"type":733},{"type":756,"attrs":2694},{"id":2695,"body":2696},"265fee41-b9cb-4054-98a2-f786471931de",[2697],{"url":2698,"_uid":2699,"image":2700,"component":768,"copyright_details":2704},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2701,"alt":2702,"name":7,"focus":48,"title":2702,"filename":2703,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":729,"content":2706},[2707,2709,2715],{"text":2708,"type":733},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2710,"type":733,"marks":2711},"shadowboxing workout",[2712],{"type":749,"attrs":2713},{"href":2714,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2716,"type":733}," to challenge your combination creativity. ",{"type":735,"attrs":2718,"content":2719},{"level":785},[2720],{"text":2605,"type":733},{"type":729,"content":2722},[2723,2725,2731],{"text":2724,"type":733},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2726,"type":733,"marks":2727},"YouTube workouts",[2728],{"type":749,"attrs":2729},{"href":2730,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2732,"type":733}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":735,"attrs":2734,"content":2735},{"level":785},[2736],{"text":2609,"type":733},{"type":756,"attrs":2738},{"id":2659,"body":2739},[2740],{"url":2741,"_uid":2742,"image":2743,"component":768,"copyright_details":2747},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2744,"alt":2745,"name":7,"focus":48,"title":2745,"filename":2746,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":729,"content":2749},[2750,2752,2758],{"text":2751,"type":733},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2753,"type":733,"marks":2754},"FightCamp heavy bag",[2755],{"type":749,"attrs":2756},{"href":2757,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":989,"type":733},{"type":735,"attrs":2760,"content":2761},{"level":785},[2762],{"text":2613,"type":733},{"type":729,"content":2764},[2765],{"text":2766,"type":733},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! 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Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":735,"attrs":2820,"content":2821},{"level":785},[2822],{"text":2629,"type":733},{"type":729,"content":2824},[2825],{"text":2826,"type":733},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":735,"attrs":2828,"content":2829},{"level":737},[2830],{"text":890,"type":733},{"type":729,"content":2832},[2833,2834,2838],{"text":894,"type":733},{"text":896,"type":733,"marks":2835},[2836],{"type":749,"attrs":2837},{"href":900,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2839,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2841,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2846,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2842,"component":118,"meta_info":2843,"meta_title":123,"block_image":2844,"cover_image":2845,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2850,"title":2581,"plugin":43,"description":2851},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2853,"alt":2854,"name":7,"focus":48,"title":2854,"filename":2855,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[926],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2864,"created_at":2865,"published_at":2866,"updated_at":2867,"id":2868,"uuid":2869,"content":2870,"slug":3216,"full_slug":3217,"sort_by_date":48,"position":3218,"tag_list":3219,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":3220,"first_published_at":3221,"release_id":48,"lang":60,"path":930,"alternates":3222,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2871,"faqs":2872,"title":2864,"topic":2901,"author":1852,"content":2916,"category":3201,"schedule":3209,"component":914,"meta_info":3210,"cover_image":3213,"description":3212},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2873,2877,2881,2885,2889,2893,2897],{"_uid":2874,"answer":2875,"question":2876,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2878,"answer":2879,"question":2880,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2882,"answer":2883,"question":2884,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2886,"answer":2887,"question":2888,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2890,"answer":2891,"question":2892,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2894,"answer":2895,"question":2896,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2898,"answer":2899,"question":2900,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2902,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2914,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2903,"component":39,"meta_info":2911,"block_image":2912,"cover_image":2913,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2904,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2905,"component":118,"meta_info":2906,"meta_title":123,"block_image":2907,"cover_image":2908,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2917},[2918,2938,2951,2963,2969,2978,2990,2995,3053,3059,3069,3081,3086,3118,3122,3128,3138,3150,3155,3167,3172,3183],{"type":729,"content":2919},[2920,2922,2928,2930,2936],{"text":2921,"type":733},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2923,"type":733,"marks":2924},"hands",[2925],{"type":749,"attrs":2926},{"href":2927,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2929,"type":733},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2931,"type":733,"marks":2932},"wikipedia.org",[2933],{"type":749,"attrs":2934},{"href":2935,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2937,"type":733},")",{"type":729,"content":2939},[2940,2942,2948,2950],{"text":2941,"type":733},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2943,"type":733,"marks":2944},"combat sports",[2945],{"type":749,"attrs":2946},{"href":2947,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2949,"type":733}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":904},{"type":756,"attrs":2952},{"id":2953,"body":2954},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2955],{"_uid":2956,"link":2957,"image":2959,"title":2961,"component":2123},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2958,"linktype":13,"fieldtype":14,"cached_url":2958},"https://youtu.be/itIKsnTG1ZA",{"id":2960,"alt":2961,"name":7,"focus":48,"title":2961,"filename":2962,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":735,"attrs":2964,"content":2965},{"level":737},[2966,2968],{"text":2967,"type":733},"Traditional Hand Wraps",{"type":904},{"type":756,"attrs":2970},{"id":2953,"body":2971},[2972],{"_uid":2973,"image":2974,"component":768,"copyright_details":2977},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2975,"alt":2967,"name":7,"focus":48,"title":2967,"filename":2976,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":729,"content":2979},[2980,2982,2988],{"text":2981,"type":733},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2983,"type":733,"marks":2984},"boxing hand wraps",[2985],{"type":749,"attrs":2986},{"href":2987,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2989,"type":733}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":735,"attrs":2991,"content":2992},{"level":785},[2993],{"text":2994,"type":733},"Common Mistakes:",{"type":1042,"content":2996},[2997,3015,3033,3043],{"type":1045,"content":2998},[2999,3007],{"type":729,"content":3000},[3001,3005],{"text":3002,"type":733,"marks":3003},"Wrapping on the wrong side.",[3004],{"type":1867},{"text":3006,"type":733}," Make sure to start on the correct side of the hand wrap.",{"type":1042,"content":3008},[3009],{"type":1045,"content":3010},[3011],{"type":729,"content":3012},[3013],{"text":3014,"type":733},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1045,"content":3016},[3017,3025],{"type":729,"content":3018},[3019,3023],{"text":3020,"type":733,"marks":3021},"Wrapping too tightly or too loosely.",[3022],{"type":1867},{"text":3024,"type":733}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1042,"content":3026},[3027],{"type":1045,"content":3028},[3029],{"type":729,"content":3030},[3031],{"text":3032,"type":733},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1045,"content":3034},[3035],{"type":729,"content":3036},[3037,3041],{"text":3038,"type":733,"marks":3039},"Forgetting to wrap the thumb.",[3040],{"type":1867},{"text":3042,"type":733}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1045,"content":3044},[3045],{"type":729,"content":3046},[3047,3051],{"text":3048,"type":733,"marks":3049},"Not investing in high-quality boxing gear and hand wraps.",[3050],{"type":1867},{"text":3052,"type":733}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":735,"attrs":3054,"content":3055},{"level":737},[3056,3058],{"text":3057,"type":733},"Tape & Gauze",{"type":904},{"type":756,"attrs":3060},{"id":2953,"body":3061},[3062],{"_uid":3063,"image":3064,"component":768,"copyright_details":3068},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":3065,"alt":3066,"name":7,"focus":48,"title":3066,"filename":3067,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":729,"content":3070},[3071,3073,3079],{"text":3072,"type":733},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":3074,"type":733,"marks":3075},"protect their hands",[3076],{"type":749,"attrs":3077},{"href":3078,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":3080,"type":733},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":735,"attrs":3082,"content":3083},{"level":785},[3084],{"text":3085,"type":733},"Benefits of Tape and Gauze:",{"type":1042,"content":3087},[3088,3098,3108],{"type":1045,"content":3089},[3090],{"type":729,"content":3091},[3092,3096],{"text":3093,"type":733,"marks":3094},"Inexpensive.",[3095],{"type":1867},{"text":3097,"type":733}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1045,"content":3099},[3100],{"type":729,"content":3101},[3102,3106],{"text":3103,"type":733,"marks":3104},"Able to be worn in preparation for a fight.",[3105],{"type":1867},{"text":3107,"type":733}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1045,"content":3109},[3110],{"type":729,"content":3111},[3112,3116],{"text":3113,"type":733,"marks":3114},"Faster punches.",[3115],{"type":1867},{"text":3117,"type":733}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":729,"content":3119},[3120],{"text":3121,"type":733},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":735,"attrs":3123,"content":3124},{"level":737},[3125,3127],{"text":3126,"type":733},"Quick Wraps",{"type":904},{"type":756,"attrs":3129},{"id":2953,"body":3130},[3131],{"_uid":3132,"image":3133,"component":768,"copyright_details":3137},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":3134,"alt":3135,"name":7,"focus":48,"title":3135,"filename":3136,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":729,"content":3139},[3140,3142,3148],{"text":3141,"type":733},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":3143,"type":733,"marks":3144},"quick wraps",[3145],{"type":749,"attrs":3146},{"href":3147,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":3149,"type":733}," is a convenient way to save time while you try to master the other two methods.",{"type":735,"attrs":3151,"content":3152},{"level":785},[3153],{"text":3154,"type":733},"Benefit of Quick Wraps:",{"type":1042,"content":3156},[3157],{"type":1045,"content":3158},[3159],{"type":729,"content":3160},[3161,3165],{"text":3162,"type":733,"marks":3163},"Simple to use.",[3164],{"type":1867},{"text":3166,"type":733}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":735,"attrs":3168,"content":3169},{"level":737},[3170],{"text":3171,"type":733},"Stay Protected When Training",{"type":729,"content":3173},[3174,3176,3182],{"text":3175,"type":733},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3177,"type":733,"marks":3178},"boxing training",[3179],{"type":749,"attrs":3180},{"href":3181,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":989,"type":733},{"type":729,"content":3184},[3185,3187,3193,3195,3199],{"text":3186,"type":733},"If you want more tips and reviews of ",{"text":3188,"type":733,"marks":3189},"boxing equipment",[3190],{"type":749,"attrs":3191},{"href":3192,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3194,"type":733}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":896,"type":733,"marks":3196},[3197],{"type":749,"attrs":3198},{"href":1718,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3200,"type":733}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3202,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3203,"component":118,"meta_info":3204,"meta_title":123,"block_image":3205,"cover_image":3206,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3211,"title":2864,"plugin":43,"description":3212},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3214,"alt":2864,"name":7,"focus":48,"title":2864,"filename":3215,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[926],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":3224,"created_at":3225,"published_at":3226,"updated_at":3227,"id":3228,"uuid":3229,"content":3230,"slug":3592,"full_slug":3593,"sort_by_date":48,"position":3594,"tag_list":3595,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":3596,"first_published_at":3597,"release_id":48,"lang":60,"path":930,"alternates":3598,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3231,"faqs":3232,"title":3224,"topic":3257,"author":708,"content":3272,"category":3576,"schedule":3584,"component":914,"meta_info":3585,"cover_image":3588,"description":3587,"contributors":3591},"822974dd-f58d-4c87-8d17-b2a780c37945",[3233,3237,3241,3245,3249,3253],{"_uid":3234,"answer":3235,"question":3236,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3238,"answer":3239,"question":3240,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3242,"answer":3243,"question":3244,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3246,"answer":3247,"question":3248,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3250,"answer":3251,"question":3252,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3254,"answer":3255,"question":3256,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3258,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3270,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3259,"component":39,"meta_info":3267,"block_image":3268,"cover_image":3269,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3260,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3261,"component":118,"meta_info":3262,"meta_title":123,"block_image":3263,"cover_image":3264,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":3273},[3274,3286,3290,3294,3299,3310,3322,3341,3346,3350,3360,3364,3420,3425,3469,3475,3485,3504,3539,3543,3560],{"type":729,"content":3275},[3276,3278,3284],{"text":3277,"type":733},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":3279,"type":733,"marks":3280},"best shape of your life",[3281],{"type":749,"attrs":3282},{"href":3283,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":3285,"type":733},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":729,"content":3287},[3288],{"text":3289,"type":733},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":729,"content":3291},[3292],{"text":3293,"type":733},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":735,"attrs":3295,"content":3296},{"level":737},[3297,3298],{"text":3240,"type":733},{"type":904},{"type":756,"attrs":3300},{"id":3301,"body":3302},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3303],{"_uid":3304,"image":3305,"component":768,"copyright_details":3309},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3306,"alt":3307,"name":7,"focus":48,"title":3307,"filename":3308,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":729,"content":3311},[3312,3314,3320],{"text":3313,"type":733},"The hardest part about getting fit is finding motivation to workout. ",{"text":3315,"type":733,"marks":3316},"At-home fitness training",[3317],{"type":749,"attrs":3318},{"href":3319,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":3321,"type":733}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":729,"content":3323},[3324,3326,3331,3333,3339],{"text":3325,"type":733},"FightCamp raises the bar further by providing ",{"text":3327,"type":733,"marks":3328},"premium boxing equipment",[3329],{"type":749,"attrs":3330},{"href":900,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3332,"type":733},", advanced ",{"text":3334,"type":733,"marks":3335},"fitness technology",[3336],{"type":749,"attrs":3337},{"href":3338,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3340,"type":733},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":735,"attrs":3342,"content":3343},{"level":737},[3344],{"text":3345,"type":733},"FightCamp vs. Gym",{"type":729,"content":3347},[3348],{"text":3349,"type":733},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":756,"attrs":3351},{"id":3301,"body":3352},[3353],{"_uid":3354,"image":3355,"component":768,"copyright_details":3359},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3356,"alt":3357,"name":7,"focus":48,"title":3357,"filename":3358,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":735,"attrs":3361,"content":3362},{"level":785},[3363],{"text":896,"type":733},{"type":1042,"content":3365},[3366,3378,3384,3390,3402,3408,3414],{"type":1045,"content":3367},[3368],{"type":729,"content":3369},[3370,3372],{"text":3371,"type":733},"Workout on your own ",{"text":3373,"type":733,"marks":3374},"schedule",[3375],{"type":749,"attrs":3376},{"href":3377,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1045,"content":3379},[3380],{"type":729,"content":3381},[3382],{"text":3383,"type":733},"Training available 24/7",{"type":1045,"content":3385},[3386],{"type":729,"content":3387},[3388],{"text":3389,"type":733},"Premium quality boxing equipment that is yours",{"type":1045,"content":3391},[3392],{"type":729,"content":3393},[3394,3400],{"text":3395,"type":733,"marks":3396},"Trainers",[3397],{"type":749,"attrs":3398},{"href":3399,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3401,"type":733}," with professional boxing/kickboxing experience",{"type":1045,"content":3403},[3404],{"type":729,"content":3405},[3406],{"text":3407,"type":733},"Easily track your progress with the punch trackers and FightCamp app",{"type":1045,"content":3409},[3410],{"type":729,"content":3411},[3412],{"text":3413,"type":733},"Work out in privacy (feel free to let loose)",{"type":1045,"content":3415},[3416],{"type":729,"content":3417},[3418],{"text":3419,"type":733},"Tutorials, tips, techniques, community, and support",{"type":735,"attrs":3421,"content":3422},{"level":785},[3423],{"text":3424,"type":733},"Traditional Gym",{"type":1042,"content":3426},[3427,3433,3439,3445,3451,3457,3463],{"type":1045,"content":3428},[3429],{"type":729,"content":3430},[3431],{"text":3432,"type":733},"Workout subject to specific gym schedule",{"type":1045,"content":3434},[3435],{"type":729,"content":3436},[3437],{"text":3438,"type":733},"Set gym hours & class times",{"type":1045,"content":3440},[3441],{"type":729,"content":3442},[3443],{"text":3444,"type":733},"Standard fitness equipment used by everyone",{"type":1045,"content":3446},[3447],{"type":729,"content":3448},[3449],{"text":3450,"type":733},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1045,"content":3452},[3453],{"type":729,"content":3454},[3455],{"text":3456,"type":733},"No progress tracking available",{"type":1045,"content":3458},[3459],{"type":729,"content":3460},[3461],{"text":3462,"type":733},"Work out in front of others (hello, awkwardness)",{"type":1045,"content":3464},[3465],{"type":729,"content":3466},[3467],{"text":3468,"type":733},"Personal training based on gym & trainer schedule for an extra fee",{"type":735,"attrs":3470,"content":3471},{"level":737},[3472,3474],{"text":3473,"type":733},"Beyond Boxing",{"type":904},{"type":756,"attrs":3476},{"id":3301,"body":3477},[3478],{"_uid":3479,"image":3480,"component":768,"copyright_details":3484},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3481,"alt":3482,"name":7,"focus":48,"title":3482,"filename":3483,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":729,"content":3486},[3487,3489,3495,3497,3502],{"text":3488,"type":733},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":3490,"type":733,"marks":3491},"strength and conditioning",[3492],{"type":749,"attrs":3493},{"href":3494,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":3496,"type":733}," to wellness and ",{"text":425,"type":733,"marks":3498},[3499],{"type":749,"attrs":3500},{"href":3501,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":3503,"type":733},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":729,"content":3505},[3506,3508,3513,3515,3521,3523,3529,3531,3537],{"text":3507,"type":733},"The ability to track your progress in real-time with ",{"text":3509,"type":733,"marks":3510},"FightCamp’s app",[3511],{"type":749,"attrs":3512},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3514,"type":733}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":3516,"type":733,"marks":3517},"different training paths",[3518],{"type":749,"attrs":3519},{"href":3520,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":3522,"type":733},", set ",{"text":3524,"type":733,"marks":3525},"achievement milestones",[3526],{"type":749,"attrs":3527},{"href":3528,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":3530,"type":733},", and even ",{"text":3532,"type":733,"marks":3533},"compete with others",[3534],{"type":749,"attrs":3535},{"href":3536,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":3538,"type":733}," in the FightCamp Community through Vs. 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