[{"data":1,"prerenderedAt":3237},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-how-to-build-the-ultimate-garage-gym":654,"article-page-config":3204},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1019,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1011,"full_slug":1012,"sort_by_date":48,"position":1013,"tag_list":1014,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1016,"first_published_at":1017,"release_id":48,"lang":60,"path":7,"alternates":1018,"default_full_slug":48,"translated_slugs":48},"How To Build The Ultimate Garage Gym","2021-11-17T10:18:33.893Z","2022-09-26T19:57:28.399Z","2022-09-26T19:57:28.433Z",86014103,"1cd32b17-9a51-4dd2-8bac-aabdc3c83d9c",{"_uid":664,"faqs":665,"title":657,"topic":695,"author":710,"content":736,"category":994,"schedule":1002,"component":1003,"meta_info":1004,"cover_image":1007,"description":1006,"email_capture":1010},"b208fa23-65ad-49dd-8ec6-1c426ba3595f",[666,671,675,679,683,687,691],{"_uid":667,"answer":668,"question":669,"component":670},"b4ac7b52-6e23-426b-9621-83450bcc606f","A garage gym is simply a personal workout space filled with various fitness equipment. As the name implies, a garage gym is usually located in a garage, but can technically be in any part of your house. If you’re looking to create an at-home boxing gym, you will need to start with the essentials: space and equipment.","What is a garage gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d6a0c6d6-bcd8-4ef7-93de-957dee6f9297","To figure out how much space your garage gym should be, you have to decide on your objectives. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely","How big should a garage gym be?",{"_uid":676,"answer":677,"question":678,"component":670},"ceb49599-761e-4bbb-8a85-2ce241bdbba0","First, you have to figure out where you are going to put your garage gym. Once you've set aside the space, you can then start building out your gym, installing flooring and purchasing equipment such as dumbbell sets, a punching bag, squat racks, and barbells.","How do you build a garage gym?",{"_uid":680,"answer":681,"question":682,"component":670},"2aa21802-e252-4127-ae18-9a9731c8340b","There are three (3) main pieces of equipment you may need for a basic garage gym: 1. Dumbbells 2. Punching bag 3. Weight bench. When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well. If you don’t already have one, a punching bag is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox. Additionally, purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.","What equipment do I need for a garage gym?",{"_uid":684,"answer":685,"question":686,"component":670},"3c29a4e2-2a68-4335-baf3-535105deff2c","Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights. Consider investing in moveable floor mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.","What should I use for garage gym flooring?",{"_uid":688,"answer":689,"question":690,"component":670},"f918078a-3b91-4b3a-98be-0bd4d300d224","Garage gym equipment can range in price. The overall cost of a garage will depend on your budget, your space, and the types of equipment you already have. For a simple at-home garage gym setup, a punching bag, two pairs of dumbbells, and a squat rack with a bench can cost you around $500 (depending on the quality of equipment you choose). On the flip side, advanced home gyms can cost well over $1,000.","How much does a garage gym cost?",{"_uid":692,"answer":693,"question":694,"component":670},"ae20798a-dd58-49ed-a507-1eba3f4d7082","To determine if a garage gym is worth it, you have to consider your other options. The average gym membership falls in the range of $50-$60 per month, plus whatever the annual membership fee is. This comes out to around $600-$720+ in a year. With a garage gym, you could make a one-time investment into equipment that rivals your standard gym and recoup your money in as little as one year. Garage gyms certainly aren’t for everyone and do require a decent amount of space, but they are a great option these days if you are looking to get fit and in shape at home.","Are garage gyms worth it?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":696,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":635,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":724,"social_link_youtube":725,"social_link_facebook":726,"social_link_linkedin":7,"social_link_instagram":727,"social_link_pinterest":728},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":721,"alt":711,"name":7,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":737,"content":738},"doc",[739,745,752,755,759,764,784,789,793,797,803,810,814,820,841,847,851,856,860,864,868,873,877,899,903,907,911,916,920,925,932,952,957],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"You have decided to get into shape, but having to go to a gym does not quite fit into your daily schedule. Fortunately, there’s a solution: the garage gym! Setting up and building a home gym in your garage will give you the space you need to start training and reaching your fitness goals.","text",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":744},"What Is a Garage Gym?",{"type":740,"content":753},[754],{"text":668,"type":744},{"type":740,"content":756},[757],{"text":758,"type":744},"Here are some simple garage gym ideas you can use to get started today.",{"type":746,"attrs":760,"content":761},{"level":748},[762],{"text":763,"type":744},"How Big Should a Garage Gym Be?",{"type":740,"content":765},[766,768,774,782],{"text":767,"type":744},"First, you’re going to need to figure out how much space you are willing to dedicate to your garage gym setup. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely ",{"text":769,"type":744,"marks":770}," ",[771],{"type":772,"attrs":773},"styled",{"class":7},{"text":775,"type":744,"marks":776},"(How To Set Up Your At-Home Boxing Space)",[777],{"type":778,"attrs":779},"link",{"href":780,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":783,"type":744},".",{"type":746,"attrs":785,"content":786},{"level":748},[787],{"text":788,"type":744},"How Do You Build a Garage Gym?",{"type":740,"content":790},[791],{"text":792,"type":744},"Once you’ve settled on the space for your garage gym, you can start building it out.",{"type":740,"content":794},[795],{"text":796,"type":744},"The next step is determining the equipment you will need for your garage gym.",{"type":746,"attrs":798,"content":800},{"level":799},3,[801],{"text":802,"type":744},"Equipment",{"type":740,"content":804},[805],{"text":806,"type":744,"marks":807},"Dumbbells",[808],{"type":809},"bold",{"type":740,"content":811},[812],{"text":813,"type":744},"When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well.",{"type":740,"content":815},[816],{"text":817,"type":744,"marks":818},"Punching Bag",[819],{"type":809},{"type":740,"content":821},[822,824,828,834,839],{"text":823,"type":744},"If you don’t already have one, a ",{"text":769,"type":744,"marks":825},[826],{"type":772,"attrs":827},{"class":7},{"text":829,"type":744,"marks":830},"punching bag",[831],{"type":778,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":835,"type":744,"marks":836},"  ",[837],{"type":772,"attrs":838},{"class":7},{"text":840,"type":744},"is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox.",{"type":740,"content":842},[843],{"text":844,"type":744,"marks":845},"Weight Bench",[846],{"type":809},{"type":740,"content":848},[849],{"text":850,"type":744},"Purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.",{"type":746,"attrs":852,"content":853},{"level":799},[854],{"text":855,"type":744},"Flooring",{"type":740,"content":857},[858],{"text":859,"type":744},"Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights.",{"type":740,"content":861},[862],{"text":863,"type":744},"Consider investing in moveable workout mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.",{"type":740,"content":865},[866],{"text":867,"type":744},"A basic garage gym doesn’t need major gym equipment. As long as you have room to do strength conditioning exercises, such as push-ups and sit-ups, you’re off to a great start.",{"type":746,"attrs":869,"content":870},{"level":799},[871],{"text":872,"type":744},"Going Beyond the Basics",{"type":740,"content":874},[875],{"text":876,"type":744},"If you are willing to invest a bit more money, garage gym equipment to consider purchasing may include:",{"type":878,"content":879},"bullet_list",[880,887,893],{"type":881,"content":882},"list_item",[883],{"type":740,"content":884},[885],{"text":886,"type":744},"Squat rack with safety catches for a bench press",{"type":881,"content":888},[889],{"type":740,"content":890},[891],{"text":892,"type":744},"Adjustable, rather than flat, bench",{"type":881,"content":894},[895],{"type":740,"content":896},[897],{"text":898,"type":744},"Barbell set (Olympic bar and plates)",{"type":740,"content":900},[901],{"text":902,"type":744},"The adjustable bench will open the door to more exercises than a standard flat bench, but these climb far higher in price. For a cheaper alternative to the squat rack, there are half-racks you can purchase.",{"type":740,"content":904},[905],{"text":906,"type":744},"All in all, the more space you can clear out for your garage gym, the more equipment you can include. Start small with simple dumbbells and a punching bag, and over time you can build out your garage gym and incorporate more gym equipment.",{"type":740,"content":908},[909],{"text":910,"type":744},"The equipment outlined above, from simple dumbbells to an entire bench set, are tremendously helpful when combined with your boxing training.",{"type":746,"attrs":912,"content":913},{"level":748},[914],{"text":915,"type":744},"How Much Does a Garage Gym Cost?",{"type":740,"content":917},[918],{"text":919,"type":744},"Garage gym equipment can range in price. The overall cost of a home gym will depend on your budget, your space, and the type of boxing equipment you want. For a simple at-home garage gym setup, a punching bag, workout mat, and two pairs of dumbbells are good pieces to start with. From there, you can add to your equipment as you advance your workouts.",{"type":746,"attrs":921,"content":922},{"level":748},[923],{"text":924,"type":744},"Are Garage Gyms Worth It?",{"type":740,"content":926},[927],{"text":928,"type":744,"marks":929},"To determine if a garage gym is worth it, you will have to consider what works best for your lifestyle and fitness goals. If the ease of being able to take a few steps to your home gym to work out before you start your day, a quick lunch sweat session, or hitting the bag after a long day at work sounds appealing, then it sounds like the choice is an easy one to make.",[930],{"type":772,"attrs":931},{"class":7},{"type":740,"content":933},[934,939,947],{"text":935,"type":744,"marks":936},"FightCamp can be your one-stop shop for starting your home gym. With our ",[937],{"type":772,"attrs":938},{"class":7},{"text":940,"type":744,"marks":941},"equipment packages",[942,945],{"type":778,"attrs":943},{"href":944,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"type":772,"attrs":946},{"class":7},{"text":948,"type":744,"marks":949},", such as the personal package that comes with a free-standing punching bag, workout mat, boxing gloves, and hand wraps, you will have everything you need to hit your fitness goals!",[950],{"type":772,"attrs":951},{"class":7},{"type":746,"attrs":953,"content":954},{"level":799},[955],{"text":956,"type":744},"Related Articles",{"type":740,"content":958},[959,965,967,973,974,980,981,987,988],{"text":960,"type":744,"marks":961},"5 Things You Need To Set Up Your At-Home Boxing Gym",[962],{"type":778,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"type":966},"hard_break",{"text":968,"type":744,"marks":969},"How To Set Up Your At-Home Boxing Gym",[970],{"type":778,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"type":966},{"text":975,"type":744,"marks":976},"How To Sanitize Your Home Gym and Boxing Equipment",[977],{"type":778,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"type":966},{"text":982,"type":744,"marks":983},"What You Need In The Ring | Boxing Equipment Essentials",[984],{"type":778,"attrs":985},{"href":986,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-you-need-in-the-ring-boxing-equipment-essentials",{"type":966},{"text":989,"type":744,"marks":990},"How To Choose The Right Punching Bag For Your Workout",[991],{"type":778,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":995,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":996,"component":118,"meta_info":997,"meta_title":123,"block_image":998,"cover_image":999,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-21 00:00","article",{"_uid":1005,"title":657,"plugin":43,"description":1006},"4d222a97-7b41-4233-b067-865821fbcfd5","Ready to start working out from home? Here’s everything you need to know for creating your dream garage gym, from boxing equipment, workout space, and flooring.",{"id":1008,"alt":657,"name":7,"focus":48,"title":657,"filename":1009,"copyright":7,"fieldtype":50},3415191,"https://a.storyblok.com/f/115220/2400x990/f3237eebaf/how-to-build-the-ultimate-garage-gym.jpeg",[],"how-to-build-the-ultimate-garage-gym","blogs/how-to-build-the-ultimate-garage-gym",-1660,[],60887917,"7e43e944-ba43-46a8-a642-76a3a0d379aa","2021-10-21T02:18:00.000Z",[],["Reactive",1020],[1021,1273,1597,2264,2626,2928],{"name":1022,"created_at":1023,"published_at":1024,"updated_at":1025,"id":1026,"uuid":1027,"content":1028,"slug":1264,"full_slug":1265,"sort_by_date":48,"position":1266,"tag_list":1267,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1269,"first_published_at":1270,"release_id":48,"lang":60,"path":1271,"alternates":1272,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1029,"faqs":1030,"title":1022,"topic":1035,"author":1050,"content":1051,"category":1246,"schedule":1254,"component":1003,"meta_info":1255,"cover_image":1259,"description":1258,"contributors":1263},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1031],{"_uid":1032,"answer":1033,"question":1034,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1036,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1048,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1037,"component":39,"meta_info":1045,"block_image":1046,"cover_image":1047,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1038,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1039,"component":118,"meta_info":1040,"meta_title":123,"block_image":1041,"cover_image":1042,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1052},[1053,1065,1076,1097,1101,1106,1121,1125,1136,1151,1155,1160,1175,1179,1190,1205,1209,1214,1226,1230,1242],{"type":740,"content":1054},[1055,1057,1063],{"text":1056,"type":744},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1058,"type":744,"marks":1059},"FightCamp's own coaches",[1060],{"type":778,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1064,"type":744},"!",{"type":746,"attrs":1066,"content":1067},{"level":799},[1068,1074],{"text":1069,"type":744,"marks":1070},"Coach PJ",[1071],{"type":778,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1075,"type":744}," - Jump Rope",{"type":1077,"attrs":1078},"blok",{"id":1079,"body":1080},"d7de596c-1693-4407-9cfe-137538d5bfda",[1081],{"url":1082,"_uid":1084,"image":1085,"component":1089,"copyright_details":1090},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1086,"alt":1087,"name":7,"focus":7,"title":1087,"filename":1088,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png","content_image",[1091],{"_uid":1092,"link":1093,"title":1095,"component":1096},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1094,"linktype":13,"fieldtype":14,"cached_url":1094},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":740,"content":1098},[1099],{"text":1100,"type":744},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":746,"attrs":1102,"content":1103},{"level":799},[1104],{"text":1105,"type":744},"Flo Master - Boxing Slip Ball",{"type":1077,"attrs":1107},{"id":1079,"body":1108},[1109],{"url":1110,"_uid":1111,"image":1112,"component":1089,"copyright_details":1115},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1113,"alt":1087,"name":7,"focus":7,"title":1087,"filename":1114,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1116],{"_uid":1117,"link":1118,"title":1120,"component":1096},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1119,"linktype":13,"fieldtype":14,"cached_url":1119},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":740,"content":1122},[1123],{"text":1124,"type":744},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":746,"attrs":1126,"content":1127},{"level":799},[1128,1134],{"text":1129,"type":744,"marks":1130},"Flo Master",[1131],{"type":778,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1135,"type":744}," - Double-End Bag",{"type":1077,"attrs":1137},{"id":1079,"body":1138},[1139],{"url":1140,"_uid":1141,"image":1142,"component":1089,"copyright_details":1145},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1143,"alt":1087,"name":7,"focus":7,"title":1087,"filename":1144,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1146],{"_uid":1147,"link":1148,"title":1150,"component":1096},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1149,"linktype":13,"fieldtype":14,"cached_url":1149},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":740,"content":1152},[1153],{"text":1154,"type":744},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":746,"attrs":1156,"content":1157},{"level":799},[1158],{"text":1159,"type":744},"Shanie Smash - Egg Weights",{"type":1077,"attrs":1161},{"id":1079,"body":1162},[1163],{"url":1164,"_uid":1165,"image":1166,"component":1089,"copyright_details":1169},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1167,"alt":1087,"name":7,"focus":7,"title":1087,"filename":1168,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1170],{"_uid":1171,"link":1172,"title":1174,"component":1096},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1173,"linktype":13,"fieldtype":14,"cached_url":1173},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":740,"content":1176},[1177],{"text":1178,"type":744},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":746,"attrs":1180,"content":1181},{"level":799},[1182,1188],{"text":1183,"type":744,"marks":1184},"Shanie Smash",[1185],{"type":778,"attrs":1186},{"href":1187,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1189,"type":744}," - Foam Roller",{"type":1077,"attrs":1191},{"id":1079,"body":1192},[1193],{"url":1194,"_uid":1195,"image":1196,"component":1089,"copyright_details":1199},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1197,"alt":1087,"name":7,"focus":7,"title":1087,"filename":1198,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1200],{"_uid":1201,"link":1202,"title":1204,"component":1096},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1203,"linktype":13,"fieldtype":14,"cached_url":1203},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":740,"content":1206},[1207],{"text":1208,"type":744},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":746,"attrs":1210,"content":1211},{"level":748},[1212],{"text":1213,"type":744},"Train & Gift Like a Fighter",{"type":1077,"attrs":1215},{"id":1216,"body":1217},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1218],{"url":1219,"_uid":1220,"image":1221,"component":1089,"copyright_details":1225},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1222,"alt":1223,"name":7,"focus":7,"title":1223,"filename":1224,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":740,"content":1227},[1228],{"text":1229,"type":744},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":740,"content":1231},[1232,1234,1240],{"text":1233,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1235,"type":744,"marks":1236},"FightCamp",[1237],{"type":778,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1241,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":740,"content":1243},[1244],{"text":1245,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1247,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1248,"component":118,"meta_info":1249,"meta_title":123,"block_image":1250,"cover_image":1251,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1256,"title":1257,"plugin":43,"description":1258},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1260,"alt":1261,"name":7,"focus":7,"title":1261,"filename":1262,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1268],"featured","d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z","boxing-equipment/{{story.slug}}",[],{"name":1274,"created_at":1275,"published_at":1276,"updated_at":1277,"id":1278,"uuid":1279,"content":1280,"slug":1591,"full_slug":1592,"sort_by_date":48,"position":1593,"tag_list":1594,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1595,"first_published_at":1276,"release_id":48,"lang":60,"path":1271,"alternates":1596,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1281,"faqs":1282,"title":1274,"topic":1307,"author":1322,"content":1323,"category":1572,"schedule":1580,"component":1003,"meta_info":1581,"cover_image":1585,"description":1589,"contributors":1590},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1283,1287,1291,1295,1299,1303],{"_uid":1284,"answer":1285,"question":1286,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1288,"answer":1289,"question":1290,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1292,"answer":1293,"question":1294,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1296,"answer":1297,"question":1298,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1300,"answer":1301,"question":1302,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1304,"answer":1305,"question":1306,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1308,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1320,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1309,"component":39,"meta_info":1317,"block_image":1318,"cover_image":1319,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1310,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1315,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1311,"component":118,"meta_info":1312,"meta_title":123,"block_image":1313,"cover_image":1314,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":737,"content":1324},[1325,1350,1354,1371,1374,1378,1381,1386,1394,1432,1437,1451,1517,1522,1527,1540,1551,1555,1559,1564,1568],{"type":740,"content":1326},[1327,1329,1338,1340,1348],{"text":1328,"type":744},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1330,"type":744,"marks":1331},"calories",[1332,1336],{"type":778,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"custom":1335,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1337},"underline",{"text":1339,"type":744}," in a single boxing session or you're trying to get ",{"text":1341,"type":744,"marks":1342},"toned and lean",[1343,1347],{"type":778,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"custom":1346,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1337},{"text":1349,"type":744},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":746,"attrs":1351,"content":1352},{"level":748},[1353],{"text":1286,"type":744},{"type":1077,"attrs":1355},{"id":1356,"body":1357},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1358],{"url":1359,"_uid":1360,"image":1361,"component":1089,"copyright_details":1365},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1362,"alt":1363,"name":7,"focus":7,"title":1363,"filename":1364,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1366],{"_uid":1367,"link":1368,"title":1370,"component":1096},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1369,"target":781,"linktype":13,"fieldtype":14,"cached_url":1369},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":740,"content":1372},[1373],{"text":1285,"type":744},{"type":746,"attrs":1375,"content":1376},{"level":748},[1377],{"text":1290,"type":744},{"type":740,"content":1379},[1380],{"text":1289,"type":744},{"type":746,"attrs":1382,"content":1383},{"level":748},[1384],{"text":1385,"type":744},"Multi-Boxing Stand Uses",{"type":740,"content":1387},[1388,1390,1391,1392],{"text":1389,"type":744},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":966},{"type":966},{"text":1393,"type":744},"Here are some of the main uses:",{"type":878,"content":1395},[1396,1402,1426],{"type":881,"content":1397},[1398],{"type":740,"content":1399},[1400],{"text":1401,"type":744},"Improve power and speed punching",{"type":881,"content":1403},[1404,1408],{"type":740,"content":1405},[1406],{"text":1407,"type":744},"Refine all types of combat fighting strikes:",{"type":878,"content":1409},[1410,1415,1420],{"type":881,"content":1411},[1412],{"type":740,"content":1413},[1414],{"text":187,"type":744},{"type":881,"content":1416},[1417],{"type":740,"content":1418},[1419],{"text":159,"type":744},{"type":881,"content":1421},[1422],{"type":740,"content":1423},[1424],{"text":1425,"type":744},"Muay Thai",{"type":881,"content":1427},[1428],{"type":740,"content":1429},[1430],{"text":1431,"type":744},"Combo training utilizing bodyweight exercises and striking movements",{"type":746,"attrs":1433,"content":1434},{"level":748},[1435],{"text":1436,"type":744},"Benefits of Using a Multi-Boxing Bag Stand",{"type":740,"content":1438},[1439,1441,1449],{"text":1440,"type":744},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1442,"type":744,"marks":1443},"numerous benefits",[1444,1448],{"type":778,"attrs":1445},{"href":1446,"uuid":48,"anchor":48,"custom":1447,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1337},{"text":1450,"type":744}," to using a multi-punching bag stand. ",{"type":878,"content":1452},[1453,1467,1487,1493,1499,1505,1511],{"type":881,"content":1454},[1455,1459],{"type":740,"content":1456},[1457],{"text":1458,"type":744},"Space saving",{"type":878,"content":1460},[1461],{"type":881,"content":1462},[1463],{"type":740,"content":1464},[1465],{"text":1466,"type":744},"Combines multiple pieces of equipment into one",{"type":881,"content":1468},[1469,1473],{"type":740,"content":1470},[1471],{"text":1472,"type":744},"Ability to workout at home",{"type":878,"content":1474},[1475,1481],{"type":881,"content":1476},[1477],{"type":740,"content":1478},[1479],{"text":1480,"type":744},"No traveling to the gym",{"type":881,"content":1482},[1483],{"type":740,"content":1484},[1485],{"text":1486,"type":744},"No judgment from other gymgoers",{"type":881,"content":1488},[1489],{"type":740,"content":1490},[1491],{"text":1492,"type":744},"Improve striking technique",{"type":881,"content":1494},[1495],{"type":740,"content":1496},[1497],{"text":1498,"type":744},"Improve striking power, accuracy, and speed",{"type":881,"content":1500},[1501],{"type":740,"content":1502},[1503],{"text":1504,"type":744},"Improve cardiovascular fitness",{"type":881,"content":1506},[1507],{"type":740,"content":1508},[1509],{"text":1510,"type":744},"Enhance muscular strength and endurance",{"type":881,"content":1512},[1513],{"type":740,"content":1514},[1515],{"text":1516,"type":744},"Blast body fat",{"type":746,"attrs":1518,"content":1519},{"level":748},[1520],{"text":1521,"type":744},"At-Home Boxing Training ",{"type":746,"attrs":1523,"content":1524},{"level":799},[1525],{"text":1526,"type":744},"Is a Standing Punching Bag Better?",{"type":740,"content":1528},[1529,1531,1538],{"text":1530,"type":744},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1532,"type":744,"marks":1533},"free-standing punching bag",[1534,1537],{"type":778,"attrs":1535},{"href":1239,"uuid":48,"anchor":48,"custom":1536,"target":781,"linktype":13},{},{"type":1337},{"text":1539,"type":744}," may be more appealing to some. ",{"type":1077,"attrs":1541},{"id":1356,"body":1542},[1543],{"url":1544,"_uid":1545,"image":1546,"component":1089,"copyright_details":1550},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1547,"alt":1548,"name":7,"focus":7,"title":1548,"filename":1549,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":746,"attrs":1552,"content":1553},{"level":799},[1554],{"text":1306,"type":744},{"type":740,"content":1556},[1557],{"text":1558,"type":744},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":746,"attrs":1560,"content":1561},{"level":748},[1562],{"text":1563,"type":744},"Train Like a Fighter",{"type":740,"content":1565},[1566],{"text":1567,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":740,"content":1569},[1570],{"text":1571,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1573,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1578,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1579,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1574,"component":118,"meta_info":1575,"meta_title":123,"block_image":1576,"cover_image":1577,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1582,"title":1583,"plugin":43,"description":1584},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1586,"alt":1587,"name":7,"focus":7,"title":1587,"filename":1588,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1268],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1598,"created_at":1599,"published_at":1600,"updated_at":1601,"id":1602,"uuid":1603,"content":1604,"slug":2257,"full_slug":2258,"sort_by_date":48,"position":2259,"tag_list":2260,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":2261,"first_published_at":2262,"release_id":48,"lang":60,"path":1271,"alternates":2263,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1605,"faqs":1606,"title":1598,"topic":1659,"author":1674,"content":1675,"category":2242,"schedule":2250,"component":1003,"meta_info":2251,"cover_image":2254,"description":2253},"6f020fc6-6764-4743-894c-a01a7d345e51",[1607,1611,1615,1619,1623,1627,1631,1635,1639,1643,1647,1651,1655],{"_uid":1608,"answer":1609,"question":1610,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1612,"answer":1613,"question":1614,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1616,"answer":1617,"question":1618,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1620,"answer":1621,"question":1622,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1624,"answer":1625,"question":1626,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1628,"answer":1629,"question":1630,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1632,"answer":1633,"question":1634,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1636,"answer":1637,"question":1638,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1640,"answer":1641,"question":1642,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1644,"answer":1645,"question":1646,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1648,"answer":1649,"question":1650,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1652,"answer":1653,"question":1654,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1656,"answer":1657,"question":1658,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1660,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1672,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1673,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1661,"component":39,"meta_info":1669,"block_image":1670,"cover_image":1671,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1662,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1667,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1663,"component":118,"meta_info":1664,"meta_title":123,"block_image":1665,"cover_image":1666,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":1676},[1677,1689,1708,1712,1732,1736,1740,1744,1749,1754,1759,1770,1808,1813,1818,1829,1867,1872,1877,1887,1919,1924,1928,1965,1969,1972,1977,1982,1987,1997,2023,2027,2032,2037,2047,2067,2071,2076,2081,2091,2135,2140,2145,2155,2181,2185,2190,2200],{"type":740,"content":1678},[1679,1681,1687],{"text":1680,"type":744},"The advantages of having a ",{"text":1682,"type":744,"marks":1683},"standing bag at home",[1684],{"type":778,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1688,"type":744}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":740,"content":1690},[1691,1693,1699,1701,1706],{"text":1692,"type":744},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1694,"type":744,"marks":1695},"jazz up your bag",[1696],{"type":778,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1700,"type":744}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":744,"marks":1702},[1703],{"type":778,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1707,"type":744}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":746,"attrs":1709,"content":1710},{"level":748},[1711],{"text":1610,"type":744},{"type":740,"content":1713},[1714,1716,1722,1724,1730],{"text":1715,"type":744},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1717,"type":744,"marks":1718},"healthier eating habits",[1719],{"type":778,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1723,"type":744},", can get you in the ",{"text":1725,"type":744,"marks":1726},"best shape of your life",[1727],{"type":778,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1731,"type":744},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":746,"attrs":1733,"content":1734},{"level":748},[1735],{"text":1614,"type":744},{"type":740,"content":1737},[1738],{"text":1739,"type":744},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":740,"content":1741},[1742],{"text":1743,"type":744},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":746,"attrs":1745,"content":1746},{"level":748},[1747],{"text":1748,"type":744},"Four (4) punching bag stretches:",{"type":746,"attrs":1750,"content":1751},{"level":799},[1752],{"text":1753,"type":744},"1. Side Leg Swings",{"type":740,"content":1755},[1756,1758],{"text":1757,"type":744},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":966},{"type":1077,"attrs":1760},{"id":1761,"body":1762},"2800c62d-525d-4248-8318-b4929a67ced6",[1763],{"_uid":1764,"image":1765,"component":1089,"copyright_details":1769},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1766,"alt":1767,"name":7,"focus":48,"title":1767,"filename":1768,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":878,"content":1771},[1772,1778,1784,1790,1796,1802],{"type":881,"content":1773},[1774],{"type":740,"content":1775},[1776],{"text":1777,"type":744},"Stand in front of your heavy bag",{"type":881,"content":1779},[1780],{"type":740,"content":1781},[1782],{"text":1783,"type":744},"Place both hands on or near the top of the bag for stability",{"type":881,"content":1785},[1786],{"type":740,"content":1787},[1788],{"text":1789,"type":744},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":881,"content":1791},[1792],{"type":740,"content":1793},[1794],{"text":1795,"type":744},"Bring your leg down slowly across your left leg",{"type":881,"content":1797},[1798],{"type":740,"content":1799},[1800],{"text":1801,"type":744},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":881,"content":1803},[1804],{"type":740,"content":1805},[1806],{"text":1807,"type":744},"Repeat with the left leg for another 30 seconds",{"type":746,"attrs":1809,"content":1810},{"level":799},[1811],{"text":1812,"type":744},"2. Front Leg Swings",{"type":740,"content":1814},[1815,1817],{"text":1816,"type":744},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":966},{"type":1077,"attrs":1819},{"id":1820,"body":1821},"7a021164-1ec6-4891-b915-58e373e44146",[1822],{"_uid":1823,"image":1824,"component":1089,"copyright_details":1828},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1825,"alt":1826,"name":7,"focus":48,"title":1826,"filename":1827,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":878,"content":1830},[1831,1837,1843,1849,1855,1861],{"type":881,"content":1832},[1833],{"type":740,"content":1834},[1835],{"text":1836,"type":744},"Stand to the right, next to your heavy bag",{"type":881,"content":1838},[1839],{"type":740,"content":1840},[1841],{"text":1842,"type":744},"Place your left hand on or near the top of the bag for stability",{"type":881,"content":1844},[1845],{"type":740,"content":1846},[1847],{"text":1848,"type":744},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":881,"content":1850},[1851],{"type":740,"content":1852},[1853],{"text":1854,"type":744},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":881,"content":1856},[1857],{"type":740,"content":1858},[1859],{"text":1860,"type":744},"Continue this motion for 30 seconds",{"type":881,"content":1862},[1863],{"type":740,"content":1864},[1865],{"text":1866,"type":744},"Switch sides and repeat with the left leg for another 30 seconds",{"type":746,"attrs":1868,"content":1869},{"level":799},[1870],{"text":1871,"type":744},"3. Back & Shoulder Stretch",{"type":740,"content":1873},[1874,1876],{"text":1875,"type":744},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":966},{"type":1077,"attrs":1878},{"id":1820,"body":1879},[1880],{"_uid":1881,"image":1882,"component":1089,"copyright_details":1886},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":1883,"alt":1884,"name":7,"focus":48,"title":1884,"filename":1885,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":878,"content":1888},[1889,1895,1901,1907,1913],{"type":881,"content":1890},[1891],{"type":740,"content":1892},[1893],{"text":1894,"type":744},"Stand about arm’s length facing your bag",{"type":881,"content":1896},[1897],{"type":740,"content":1898},[1899],{"text":1900,"type":744},"Place both hands on or near the top of the bag",{"type":881,"content":1902},[1903],{"type":740,"content":1904},[1905],{"text":1906,"type":744},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":881,"content":1908},[1909],{"type":740,"content":1910},[1911],{"text":1912,"type":744},"Hold for 30 seconds",{"type":881,"content":1914},[1915],{"type":740,"content":1916},[1917],{"text":1918,"type":744},"Slowly return to stand",{"type":746,"attrs":1920,"content":1921},{"level":799},[1922],{"text":1923,"type":744},"4. Bicep & Shoulder Stretch",{"type":740,"content":1925},[1926],{"text":1927,"type":744},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":878,"content":1929},[1930,1936,1942,1948,1954,1959],{"type":881,"content":1931},[1932],{"type":740,"content":1933},[1934],{"text":1935,"type":744},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":881,"content":1937},[1938],{"type":740,"content":1939},[1940],{"text":1941,"type":744},"Lift your left arm to shoulder height with your palms facing forward",{"type":881,"content":1943},[1944],{"type":740,"content":1945},[1946],{"text":1947,"type":744},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":881,"content":1949},[1950],{"type":740,"content":1951},[1952],{"text":1953,"type":744},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":881,"content":1955},[1956],{"type":740,"content":1957},[1958],{"text":1912,"type":744},{"type":881,"content":1960},[1961],{"type":740,"content":1962},[1963],{"text":1964,"type":744},"Switch sides and repeat with the right arm",{"type":746,"attrs":1966,"content":1967},{"level":748},[1968],{"text":1638,"type":744},{"type":740,"content":1970},[1971],{"text":1637,"type":744},{"type":746,"attrs":1973,"content":1974},{"level":748},[1975],{"text":1976,"type":744},"Four (4) punching bag strength-building exercises:",{"type":746,"attrs":1978,"content":1979},{"level":799},[1980],{"text":1981,"type":744},"1. Straight Punches",{"type":740,"content":1983},[1984,1986],{"text":1985,"type":744},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":966},{"type":1077,"attrs":1988},{"id":1820,"body":1989},[1990],{"_uid":1991,"image":1992,"component":1089,"copyright_details":1996},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1993,"alt":1994,"name":7,"focus":48,"title":1994,"filename":1995,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":878,"content":1998},[1999,2005,2011,2017],{"type":881,"content":2000},[2001],{"type":740,"content":2002},[2003],{"text":2004,"type":744},"Stand facing the bag directly (not in fighting stance)",{"type":881,"content":2006},[2007],{"type":740,"content":2008},[2009],{"text":2010,"type":744},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":881,"content":2012},[2013],{"type":740,"content":2014},[2015],{"text":2016,"type":744},"Repeat with the left arm",{"type":881,"content":2018},[2019],{"type":740,"content":2020},[2021],{"text":2022,"type":744},"Continue alternating with straight punches for 30 seconds",{"type":740,"content":2024},[2025],{"text":2026,"type":744},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":746,"attrs":2028,"content":2029},{"level":799},[2030],{"text":2031,"type":744},"2. Squat Punches",{"type":740,"content":2033},[2034,2036],{"text":2035,"type":744},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":966},{"type":1077,"attrs":2038},{"id":1820,"body":2039},[2040],{"_uid":2041,"image":2042,"component":1089,"copyright_details":2046},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2043,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2045,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":878,"content":2048},[2049,2055,2061],{"type":881,"content":2050},[2051],{"type":740,"content":2052},[2053],{"text":2054,"type":744},"Stand facing the bag",{"type":881,"content":2056},[2057],{"type":740,"content":2058},[2059],{"text":2060,"type":744},"Push your butt out behind you and bend your knees into a squat position",{"type":881,"content":2062},[2063],{"type":740,"content":2064},[2065],{"text":2066,"type":744},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":740,"content":2068},[2069],{"text":2070,"type":744},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":746,"attrs":2072,"content":2073},{"level":799},[2074],{"text":2075,"type":744},"3. Boxer Sit-Ups",{"type":740,"content":2077},[2078,2080],{"text":2079,"type":744},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":966},{"type":1077,"attrs":2082},{"id":1820,"body":2083},[2084],{"_uid":2085,"image":2086,"component":1089,"copyright_details":2090},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2087,"alt":2088,"name":7,"focus":48,"title":2088,"filename":2089,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":878,"content":2092},[2093,2099,2105,2111,2117,2123,2129],{"type":881,"content":2094},[2095],{"type":740,"content":2096},[2097],{"text":2098,"type":744},"Sit on the floor facing your standing bag",{"type":881,"content":2100},[2101],{"type":740,"content":2102},[2103],{"text":2104,"type":744},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":881,"content":2106},[2107],{"type":740,"content":2108},[2109],{"text":2110,"type":744},"Lie back on the floor",{"type":881,"content":2112},[2113],{"type":740,"content":2114},[2115],{"text":2116,"type":744},"Using your core, lift yourself up in a sit-up",{"type":881,"content":2118},[2119],{"type":740,"content":2120},[2121],{"text":2122,"type":744},"From your seated position, deliver one strong punch to the bag",{"type":881,"content":2124},[2125],{"type":740,"content":2126},[2127],{"text":2128,"type":744},"Lay back down and repeat, striking with the alternate arm",{"type":881,"content":2130},[2131],{"type":740,"content":2132},[2133],{"text":2134,"type":744},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":746,"attrs":2136,"content":2137},{"level":799},[2138],{"text":2139,"type":744},"4. Plank Punches",{"type":740,"content":2141},[2142,2144],{"text":2143,"type":744},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":966},{"type":1077,"attrs":2146},{"id":1820,"body":2147},[2148],{"_uid":2149,"image":2150,"component":1089,"copyright_details":2154},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2151,"alt":2152,"name":7,"focus":48,"title":2152,"filename":2153,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":878,"content":2156},[2157,2163,2169,2175],{"type":881,"content":2158},[2159],{"type":740,"content":2160},[2161],{"text":2162,"type":744},"Assume a high plank position arm’s length from your standing bag",{"type":881,"content":2164},[2165],{"type":740,"content":2166},[2167],{"text":2168,"type":744},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":881,"content":2170},[2171],{"type":740,"content":2172},[2173],{"text":2174,"type":744},"Lower your right arm and repeat with the left",{"type":881,"content":2176},[2177],{"type":740,"content":2178},[2179],{"text":2180,"type":744},"Continue alternating punches while holding the plank for 30 seconds",{"type":740,"content":2182},[2183],{"text":2184,"type":744},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":746,"attrs":2186,"content":2187},{"level":748},[2188],{"text":2189,"type":744},"Make Your Boxing Equipment Work For You",{"type":740,"content":2191},[2192,2194,2198],{"text":2193,"type":744},"Having a ",{"text":1682,"type":744,"marks":2195},[2196],{"type":778,"attrs":2197},{"href":1239,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":2199,"type":744}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":740,"content":2201},[2202,2204,2209,2211,2217,2219,2225,2227,2233,2235,2241],{"text":2203,"type":744},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1235,"type":744,"marks":2205},[2206],{"type":778,"attrs":2207},{"href":2208,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2210,"type":744},", we have engineered our free-standing punching bag for stability and performed ",{"text":2212,"type":744,"marks":2213},"side-by-side comparisons",[2214],{"type":778,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2218,"type":744}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2220,"type":744,"marks":2221},"Blog",[2222],{"type":778,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2226,"type":744}," and see heavy hitters like the legendary ",{"text":2228,"type":744,"marks":2229},"Mike Tyson",[2230],{"type":778,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2234,"type":744}," put it to the test on our ",{"text":2236,"type":744,"marks":2237},"YouTube Channel",[2238],{"type":778,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://bit.ly/3oYefXf",{"text":783,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2243,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2248,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2244,"component":118,"meta_info":2245,"meta_title":123,"block_image":2246,"cover_image":2247,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2252,"title":1598,"plugin":43,"description":2253},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2255,"alt":1598,"name":7,"focus":48,"title":1598,"filename":2256,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1268],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2265,"created_at":2266,"published_at":2267,"updated_at":2268,"id":2269,"uuid":2270,"content":2271,"slug":2619,"full_slug":2620,"sort_by_date":48,"position":2621,"tag_list":2622,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":2623,"first_published_at":2624,"release_id":48,"lang":60,"path":1271,"alternates":2625,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2272,"faqs":2273,"title":2265,"topic":2302,"author":2317,"content":2318,"category":2604,"schedule":2612,"component":1003,"meta_info":2613,"cover_image":2616,"description":2615},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2274,2278,2282,2286,2290,2294,2298],{"_uid":2275,"answer":2276,"question":2277,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2279,"answer":2280,"question":2281,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2283,"answer":2284,"question":2285,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2287,"answer":2288,"question":2289,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2291,"answer":2292,"question":2293,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2299,"answer":2300,"question":2301,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2303,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2315,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2304,"component":39,"meta_info":2312,"block_image":2313,"cover_image":2314,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2305,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2306,"component":118,"meta_info":2307,"meta_title":123,"block_image":2308,"cover_image":2309,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":737,"content":2319},[2320,2340,2353,2366,2372,2381,2393,2398,2456,2462,2472,2484,2489,2521,2525,2531,2541,2553,2558,2570,2575,2586],{"type":740,"content":2321},[2322,2324,2330,2332,2338],{"text":2323,"type":744},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2325,"type":744,"marks":2326},"hands",[2327],{"type":778,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2331,"type":744},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2333,"type":744,"marks":2334},"wikipedia.org",[2335],{"type":778,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2339,"type":744},")",{"type":740,"content":2341},[2342,2344,2350,2352],{"text":2343,"type":744},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2345,"type":744,"marks":2346},"combat sports",[2347],{"type":778,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2351,"type":744}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":966},{"type":1077,"attrs":2354},{"id":2355,"body":2356},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2357],{"_uid":2358,"link":2359,"image":2361,"title":2363,"component":2365},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2360,"linktype":13,"fieldtype":14,"cached_url":2360},"https://youtu.be/itIKsnTG1ZA",{"id":2362,"alt":2363,"name":7,"focus":48,"title":2363,"filename":2364,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":746,"attrs":2367,"content":2368},{"level":748},[2369,2371],{"text":2370,"type":744},"Traditional Hand Wraps",{"type":966},{"type":1077,"attrs":2373},{"id":2355,"body":2374},[2375],{"_uid":2376,"image":2377,"component":1089,"copyright_details":2380},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2378,"alt":2370,"name":7,"focus":48,"title":2370,"filename":2379,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":740,"content":2382},[2383,2385,2391],{"text":2384,"type":744},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2386,"type":744,"marks":2387},"boxing hand wraps",[2388],{"type":778,"attrs":2389},{"href":2390,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2392,"type":744}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":746,"attrs":2394,"content":2395},{"level":799},[2396],{"text":2397,"type":744},"Common Mistakes:",{"type":878,"content":2399},[2400,2418,2436,2446],{"type":881,"content":2401},[2402,2410],{"type":740,"content":2403},[2404,2408],{"text":2405,"type":744,"marks":2406},"Wrapping on the wrong side.",[2407],{"type":809},{"text":2409,"type":744}," Make sure to start on the correct side of the hand wrap.",{"type":878,"content":2411},[2412],{"type":881,"content":2413},[2414],{"type":740,"content":2415},[2416],{"text":2417,"type":744},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":881,"content":2419},[2420,2428],{"type":740,"content":2421},[2422,2426],{"text":2423,"type":744,"marks":2424},"Wrapping too tightly or too loosely.",[2425],{"type":809},{"text":2427,"type":744}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":878,"content":2429},[2430],{"type":881,"content":2431},[2432],{"type":740,"content":2433},[2434],{"text":2435,"type":744},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":881,"content":2437},[2438],{"type":740,"content":2439},[2440,2444],{"text":2441,"type":744,"marks":2442},"Forgetting to wrap the thumb.",[2443],{"type":809},{"text":2445,"type":744}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":881,"content":2447},[2448],{"type":740,"content":2449},[2450,2454],{"text":2451,"type":744,"marks":2452},"Not investing in high-quality boxing gear and hand wraps.",[2453],{"type":809},{"text":2455,"type":744}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":746,"attrs":2457,"content":2458},{"level":748},[2459,2461],{"text":2460,"type":744},"Tape & Gauze",{"type":966},{"type":1077,"attrs":2463},{"id":2355,"body":2464},[2465],{"_uid":2466,"image":2467,"component":1089,"copyright_details":2471},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2468,"alt":2469,"name":7,"focus":48,"title":2469,"filename":2470,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":740,"content":2473},[2474,2476,2482],{"text":2475,"type":744},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2477,"type":744,"marks":2478},"protect their hands",[2479],{"type":778,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2483,"type":744},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":746,"attrs":2485,"content":2486},{"level":799},[2487],{"text":2488,"type":744},"Benefits of Tape and Gauze:",{"type":878,"content":2490},[2491,2501,2511],{"type":881,"content":2492},[2493],{"type":740,"content":2494},[2495,2499],{"text":2496,"type":744,"marks":2497},"Inexpensive.",[2498],{"type":809},{"text":2500,"type":744}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":881,"content":2502},[2503],{"type":740,"content":2504},[2505,2509],{"text":2506,"type":744,"marks":2507},"Able to be worn in preparation for a fight.",[2508],{"type":809},{"text":2510,"type":744}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":881,"content":2512},[2513],{"type":740,"content":2514},[2515,2519],{"text":2516,"type":744,"marks":2517},"Faster punches.",[2518],{"type":809},{"text":2520,"type":744}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":740,"content":2522},[2523],{"text":2524,"type":744},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":746,"attrs":2526,"content":2527},{"level":748},[2528,2530],{"text":2529,"type":744},"Quick Wraps",{"type":966},{"type":1077,"attrs":2532},{"id":2355,"body":2533},[2534],{"_uid":2535,"image":2536,"component":1089,"copyright_details":2540},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2537,"alt":2538,"name":7,"focus":48,"title":2538,"filename":2539,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":740,"content":2542},[2543,2545,2551],{"text":2544,"type":744},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2546,"type":744,"marks":2547},"quick wraps",[2548],{"type":778,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2552,"type":744}," is a convenient way to save time while you try to master the other two methods.",{"type":746,"attrs":2554,"content":2555},{"level":799},[2556],{"text":2557,"type":744},"Benefit of Quick Wraps:",{"type":878,"content":2559},[2560],{"type":881,"content":2561},[2562],{"type":740,"content":2563},[2564,2568],{"text":2565,"type":744,"marks":2566},"Simple to use.",[2567],{"type":809},{"text":2569,"type":744}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":746,"attrs":2571,"content":2572},{"level":748},[2573],{"text":2574,"type":744},"Stay Protected When Training",{"type":740,"content":2576},[2577,2579,2585],{"text":2578,"type":744},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2580,"type":744,"marks":2581},"boxing training",[2582],{"type":778,"attrs":2583},{"href":2584,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":783,"type":744},{"type":740,"content":2587},[2588,2590,2596,2598,2602],{"text":2589,"type":744},"If you want more tips and reviews of ",{"text":2591,"type":744,"marks":2592},"boxing equipment",[2593],{"type":778,"attrs":2594},{"href":2595,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2597,"type":744}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1235,"type":744,"marks":2599},[2600],{"type":778,"attrs":2601},{"href":2208,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":2603,"type":744}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2605,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2606,"component":118,"meta_info":2607,"meta_title":123,"block_image":2608,"cover_image":2609,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2614,"title":2265,"plugin":43,"description":2615},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2617,"alt":2265,"name":7,"focus":48,"title":2265,"filename":2618,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1268],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2627,"created_at":2628,"published_at":2629,"updated_at":2630,"id":2631,"uuid":2632,"content":2633,"slug":2922,"full_slug":2923,"sort_by_date":48,"position":2924,"tag_list":2925,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":2926,"first_published_at":2629,"release_id":48,"lang":60,"path":1271,"alternates":2927,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2634,"faqs":2635,"title":2627,"topic":2648,"author":1674,"content":2663,"category":2904,"schedule":2912,"component":1003,"meta_info":2913,"cover_image":2917,"description":2916,"contributors":2921},"e25e32c4-391b-4006-9982-b3c079f50990",[2636,2640,2644],{"_uid":2637,"answer":2638,"question":2639,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2641,"answer":2642,"question":2643,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2645,"answer":2646,"question":2647,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2649,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2661,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2650,"component":39,"meta_info":2658,"block_image":2659,"cover_image":2660,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2651,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2652,"component":118,"meta_info":2653,"meta_title":123,"block_image":2654,"cover_image":2655,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2664},[2665,2669,2681,2685,2690,2701,2705,2709,2714,2727,2732,2758,2763,2768,2772,2777,2789,2793,2798,2811,2816,2826,2830,2835,2847,2852,2862,2866,2871,2875,2887,2891,2901],{"type":740,"content":2666},[2667],{"text":2668,"type":744},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":740,"content":2670},[2671,2673,2680],{"text":2672,"type":744},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2674,"type":744,"marks":2675},"deeply satisfying life",[2676],{"type":778,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"custom":2679,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":783,"type":744},{"type":740,"content":2682},[2683],{"text":2684,"type":744},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":746,"attrs":2686,"content":2687},{"level":748},[2688],{"text":2689,"type":744},"What is Feng Shui?",{"type":740,"content":2691},[2692,2699],{"text":2693,"type":744,"marks":2694},"Feng shui",[2695],{"type":778,"attrs":2696},{"href":2697,"uuid":48,"anchor":48,"custom":2698,"target":781,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2700,"type":744}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":740,"content":2702},[2703],{"text":2704,"type":744},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":740,"content":2706},[2707],{"text":2708,"type":744},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":746,"attrs":2710,"content":2711},{"level":748},[2712],{"text":2713,"type":744},"What are the Benefits of Feng Shui?",{"type":740,"content":2715},[2716,2718,2725],{"text":2717,"type":744},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2719,"type":744,"marks":2720},"environment directly impacts our psychological well-being",[2721],{"type":778,"attrs":2722},{"href":2723,"uuid":48,"anchor":48,"custom":2724,"target":781,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2726,"type":744},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":746,"attrs":2728,"content":2729},{"level":799},[2730],{"text":2731,"type":744},"Benefits of Feng Shui include:",{"type":878,"content":2733},[2734,2740,2746,2752],{"type":881,"content":2735},[2736],{"type":740,"content":2737},[2738],{"text":2739,"type":744},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":881,"content":2741},[2742],{"type":740,"content":2743},[2744],{"text":2745,"type":744},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":881,"content":2747},[2748],{"type":740,"content":2749},[2750],{"text":2751,"type":744},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":881,"content":2753},[2754],{"type":740,"content":2755},[2756],{"text":2757,"type":744},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":746,"attrs":2759,"content":2760},{"level":748},[2761],{"text":2762,"type":744},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":746,"attrs":2764,"content":2765},{"level":799},[2766],{"text":2767,"type":744},"Clear Your Space",{"type":740,"content":2769},[2770],{"text":2771,"type":744},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":746,"attrs":2773,"content":2774},{"level":799},[2775],{"text":2776,"type":744},"Lighten Up",{"type":1077,"attrs":2778},{"id":2779,"body":2780},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2781],{"url":2782,"_uid":2783,"image":2784,"component":1089,"copyright_details":2788},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2785,"alt":2786,"name":7,"focus":48,"title":2786,"filename":2787,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":740,"content":2790},[2791],{"text":2792,"type":744},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":746,"attrs":2794,"content":2795},{"level":799},[2796],{"text":2797,"type":744},"Choose Color Wisely",{"type":740,"content":2799},[2800,2802,2809],{"text":2801,"type":744},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2803,"type":744,"marks":2804},"delve deep",[2805],{"type":778,"attrs":2806},{"href":2807,"uuid":48,"anchor":48,"custom":2808,"target":781,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2810,"type":744}," into evaluating color choice with the orientation of your home gym.",{"type":746,"attrs":2812,"content":2813},{"level":799},[2814],{"text":2815,"type":744},"Decorate with Intention",{"type":1077,"attrs":2817},{"id":2779,"body":2818},[2819],{"url":2820,"_uid":2821,"image":2822,"component":1089,"copyright_details":2825},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2823,"alt":2786,"name":7,"focus":48,"title":2786,"filename":2824,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":740,"content":2827},[2828],{"text":2829,"type":744},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":746,"attrs":2831,"content":2832},{"level":799},[2833],{"text":2834,"type":744},"Plant Your Dreams",{"type":740,"content":2836},[2837,2839,2846],{"text":2838,"type":744},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2840,"type":744,"marks":2841},"many others",[2842],{"type":778,"attrs":2843},{"href":2844,"uuid":48,"anchor":48,"custom":2845,"target":781,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":783,"type":744},{"type":746,"attrs":2848,"content":2849},{"level":799},[2850],{"text":2851,"type":744},"Try Aromatherapy",{"type":1077,"attrs":2853},{"id":2779,"body":2854},[2855],{"url":2856,"_uid":2857,"image":2858,"component":1089,"copyright_details":2861},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2859,"alt":2786,"name":7,"focus":48,"title":2786,"filename":2860,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":740,"content":2863},[2864],{"text":2865,"type":744},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":746,"attrs":2867,"content":2868},{"level":748},[2869],{"text":2870,"type":744},"Harmony, Balance, & Boxing",{"type":740,"content":2872},[2873],{"text":2874,"type":744},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":740,"content":2876},[2877,2879,2886],{"text":2878,"type":744},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2880,"type":744,"marks":2881},"at-home boxing gym",[2882],{"type":778,"attrs":2883},{"href":2884,"uuid":48,"anchor":48,"custom":2885,"target":781,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":783,"type":744},{"type":746,"attrs":2888,"content":2889},{"level":748},[2890],{"text":1563,"type":744},{"type":740,"content":2892},[2893,2894,2899],{"text":1233,"type":744},{"text":1235,"type":744,"marks":2895},[2896],{"type":778,"attrs":2897},{"href":1239,"uuid":48,"anchor":48,"custom":2898,"target":781,"linktype":13},{},{"text":2900,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":2902},[2903],{"text":1571,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2905,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2910,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2911,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2906,"component":118,"meta_info":2907,"meta_title":123,"block_image":2908,"cover_image":2909,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2914,"title":2915,"plugin":43,"description":2916},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2918,"alt":2919,"name":7,"focus":48,"title":2919,"filename":2920,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1268],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2929,"created_at":2930,"published_at":2931,"updated_at":2932,"id":2933,"uuid":2934,"content":2935,"slug":3198,"full_slug":3199,"sort_by_date":48,"position":3200,"tag_list":3201,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":3202,"first_published_at":2931,"release_id":48,"lang":60,"path":1271,"alternates":3203,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2936,"faqs":2937,"title":2929,"topic":2946,"author":2961,"content":2962,"category":3181,"schedule":3189,"component":1003,"meta_info":3190,"cover_image":3194,"description":3193,"contributors":3197},"83cc708e-3099-417c-b994-0803d20af9c4",[2938,2942],{"_uid":2939,"answer":2940,"question":2941,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2943,"answer":2944,"question":2945,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2947,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2959,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2948,"component":39,"meta_info":2956,"block_image":2957,"cover_image":2958,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2949,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2954,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2955,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2950,"component":118,"meta_info":2951,"meta_title":123,"block_image":2952,"cover_image":2953,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":2963},[2964,2984,2988,2993,2997,3002,3006,3011,3015,3020,3033,3038,3043,3053,3065,3086,3091,3101,3111,3124,3129,3139,3150,3162,3167,3178],{"type":740,"content":2965},[2966,2968,2974,2976,2982],{"text":2967,"type":744},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2969,"type":744,"marks":2970},"Proper workout clothing",[2971],{"type":778,"attrs":2972},{"href":2973,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2975,"type":744}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2977,"type":744,"marks":2978},"hand wraps",[2979],{"type":778,"attrs":2980},{"href":2981,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2983,"type":744}," and boxing gloves, you must dress for success! ",{"type":746,"attrs":2985,"content":2986},{"level":748},[2987],{"text":2945,"type":744},{"type":746,"attrs":2989,"content":2990},{"level":799},[2991],{"text":2992,"type":744},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":740,"content":2994},[2995],{"text":2996,"type":744},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":746,"attrs":2998,"content":2999},{"level":799},[3000],{"text":3001,"type":744},"Bottoms: Shorts or Leggings",{"type":740,"content":3003},[3004],{"text":3005,"type":744},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":746,"attrs":3007,"content":3008},{"level":799},[3009],{"text":3010,"type":744},"Shoes: Sneakers or Barefoot",{"type":740,"content":3012},[3013],{"text":3014,"type":744},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":746,"attrs":3016,"content":3017},{"level":799},[3018],{"text":3019,"type":744},"Outerwear: Sweatshirt & Joggers",{"type":740,"content":3021},[3022,3024,3031],{"text":3023,"type":744},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":3025,"type":744,"marks":3026},"Legends Hawthorne Tech Jogger",[3027,3030],{"type":778,"attrs":3028},{"href":3029,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":1337},{"text":3032,"type":744}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":746,"attrs":3034,"content":3035},{"level":748},[3036],{"text":3037,"type":744},"Best Workout Brands for Boxing",{"type":746,"attrs":3039,"content":3040},{"level":748},[3041],{"text":3042,"type":744},"Best Boxing Activewear Brand For Women",{"type":746,"attrs":3044,"content":3045},{"level":799},[3046],{"text":3047,"type":744,"marks":3048},"Goldsheep",[3049,3052],{"type":778,"attrs":3050},{"href":3051,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://goldsheepclothing.com/",{"type":1337},{"type":1077,"attrs":3054},{"id":3055,"body":3056},"769dd163-8847-44eb-993e-43adc6de402a",[3057],{"url":3058,"_uid":3059,"image":3060,"component":1089,"copyright_details":3064},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":3061,"alt":3062,"name":7,"focus":7,"title":3062,"filename":3063,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":740,"content":3066},[3067,3069,3076,3078,3085],{"text":3068,"type":744},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":3070,"type":744,"marks":3071},"Glove Leggings",[3072,3075],{"type":778,"attrs":3073},{"href":3074,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":1337},{"text":3077,"type":744}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":3079,"type":744,"marks":3080},"FightCamp bra",[3081,3084],{"type":778,"attrs":3082},{"href":3083,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":1337},{"text":1064,"type":744},{"type":746,"attrs":3087,"content":3088},{"level":748},[3089],{"text":3090,"type":744},"Best Boxing Activewear Brand for Men",{"type":746,"attrs":3092,"content":3093},{"level":799},[3094],{"text":3095,"type":744,"marks":3096},"Legends",[3097,3100],{"type":778,"attrs":3098},{"href":3099,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.legends.com",{"type":1337},{"type":1077,"attrs":3102},{"id":3055,"body":3103},[3104],{"url":3105,"_uid":3106,"image":3107,"component":1089,"copyright_details":3110},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":3108,"alt":3062,"name":7,"focus":7,"title":3062,"filename":3109,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":740,"content":3112},[3113,3115,3122],{"text":3114,"type":744},"Legends performance wear like the ",{"text":3116,"type":744,"marks":3117},"Legends Hawthorne Hoodie",[3118,3121],{"type":778,"attrs":3119},{"href":3120,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":1337},{"text":3123,"type":744}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":746,"attrs":3125,"content":3126},{"level":748},[3127],{"text":3128,"type":744},"Best Workout Clothes for Men and Women",{"type":746,"attrs":3130,"content":3131},{"level":799},[3132],{"text":3133,"type":744,"marks":3134},"Superare Fight Shop",[3135,3138],{"type":778,"attrs":3136},{"href":3137,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://superareshop.com/",{"type":1337},{"type":1077,"attrs":3140},{"id":3055,"body":3141},[3142],{"url":3143,"_uid":3144,"image":3145,"component":1089,"copyright_details":3149},{"id":7,"url":7,"linktype":1083,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":3146,"alt":3147,"name":7,"focus":7,"title":3147,"filename":3148,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":740,"content":3151},[3152,3154,3160],{"text":3153,"type":744},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":3155,"type":744,"marks":3156},"shorts",[3157],{"type":778,"attrs":3158},{"href":3159,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":3161,"type":744}," have zippered pockets?",{"type":746,"attrs":3163,"content":3164},{"level":748},[3165],{"text":3166,"type":744},"Train (and Look) Like a Fighter",{"type":740,"content":3168},[3169,3171,3176],{"text":3170,"type":744},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1235,"type":744,"marks":3172},[3173,3175],{"type":778,"attrs":3174},{"href":1239,"uuid":48,"anchor":48,"target":781,"linktype":13},{"type":1337},{"text":3177,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":3179},[3180],{"text":1571,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3183,"component":118,"meta_info":3184,"meta_title":123,"block_image":3185,"cover_image":3186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":3191,"title":3192,"plugin":43,"description":3193},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":3195,"alt":3062,"name":7,"focus":7,"title":3062,"filename":3196,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1268],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":1003,"created_at":3205,"published_at":3206,"updated_at":3207,"id":3208,"uuid":3209,"content":3210,"slug":1003,"full_slug":3231,"sort_by_date":48,"position":446,"tag_list":3232,"is_startpage":9,"parent_id":3233,"meta_data":48,"group_id":3234,"first_published_at":3235,"release_id":48,"lang":60,"path":7,"alternates":3236,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3211,"component":3212,"meta_info":3213,"custom_content_list":3215},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3214,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3216,3221,3226],{"_uid":3217,"label":3218,"value":3219,"dev_id":3220,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3222,"label":3223,"value":3224,"dev_id":3225,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3227,"label":3228,"value":3229,"dev_id":3230,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892811909]