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Of course, it’s inevitable that the inside will become damp with sweat, which is what leads to odor. Keep reading and we’ll tell you what to do.","Can Boxing Gloves Be Washed?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"97e53a92-b772-4fa3-9b00-5fdf0fa4cb8b","Though you can’t throw your boxing gloves in the washing machine, there are three (3) main steps you can take to keep them fresh. 1. Use Fresh Wraps Every Time - Whether you choose to use traditional hand wraps or quick wraps, always use a fresh pair when you work out. It’s best practice to wash your wraps after every use. If you don’t, at least wash them fully every 3 - 5 uses, and in between washes, consider rinsing or disinfecting them as added protection against bacteria growth. 2. Use Disinfectant/Deodorizer Spray - Many boxers use disinfectant or deodorizer spray inside their gloves after every workout. There are deodorizers and disinfectants on the market made specifically for boxing gloves, but just a quick spritz of any disinfectant should be enough to knock out any budding bacteria that may be lurking. Additionally, you can sprinkle a pinch of baking soda into each glove letting them sit overnight. Just remember to shake out any remaining baking soda before hitting the bag again. Here are a few disinfectant/deodorizers to try: FightCamp Care Kit, Vapor Fresh Deodorizer Spray, FunkAway Deodorizer Spray, Or, make your own with 1 part vinegar and 2 parts water: Vinegar Spray. 3. Use Glove Dogs for Storage - After a workout, always leave your gloves in the open rather than keeping them stuffed away in your gym bag so they can air out. A pair of glove dogs, like these from our Care Kit, can do wonders for eliminating any lingering odors. Glove dogs are breathable pouches filled with cedar chips that absorb moisture inside your boxing gloves when stored. Here are a few popular glove dog brands and options: FightCamp Care Kit, Everlast Glove Dogs, Ringside Glove Dogs, FightCamp Trainer Shanie Smash recommends using cedar or lavender sachet bags to store her gloves.","How Do You Clean Boxing Gloves After Use?",{"_uid":676,"answer":677,"question":678,"component":670},"82954c60-d3a4-4bbb-9337-422f21ab0c8f","Boxing hand wraps are the first line of defense for keeping your gloves smelling fresh. Taking good care of your boxing wraps will ensure that your gloves also stay clean. You should have a few pairs of hand wraps available so that you can wash a used pair after every workout. As soon as they get wet with sweat, they are prone to bacteria growth and bad odor. This will transfer to your gloves. FightCamp Trainer Shanie Smash knows that clean hand wraps are the key to fresh hands and gloves. “I wash them every single time I wear them. I use my wraps hundreds of times; they won’t smell if you take care of them,” says Shanie.","How Do You Care For Boxing Hand Wraps?",{"_uid":680,"answer":681,"question":682,"component":670},"39558655-a7d3-4c56-8810-25e959d9b549","Both traditional hand wraps and quick wraps can be thrown in the washing machine. If you have quick wraps, secure the Velcro so it won’t attach to other fabric. For both traditional wraps and quick wraps, use a garment bag - if you don’t have one, we recommend washing them by hand. Use a gentle cycle with cool water (Alternatively, Shanie washes hers with hot water to kill bacteria and throw some white rice vinegar to help naturally eliminate odors.). Most boxing hand wraps can also be put in the dryer on a low heat setting. As long as you don’t use high heat, the elastic and Velcro should be safe, but many boxers choose to air dry them instead. FightCamp team member Cassie prefers to use quick wraps, and switched from air drying to machine drying for convenience. “I wash them once a week with dark colors and I put them in a lingerie bag so that the Velcro doesn't snag the other stuff. I used to lay them out in the sun to dry but now I put them in the dryer,” she says.","How Do I Keep My Boxing Wraps Clean?",{"_uid":684,"answer":685,"question":686,"component":670},"61e6be35-87c2-4b51-a833-35dcde6a38d3","Once the elastic or Velcro wears out or they develop any rips and tears, it’s time to replace your wraps. That’s why we recommend having multiple pairs at any given time, so you are never without sufficient protective gear. Heavy bag boxing gloves can last 1-2 years, depending on the quality of the glove and how hard you are training. If you start to feel more impact on your knuckles, you should consider replacing them to avoid hand injury. Of course, if they start to smell, that’s another sign it’s time for an upgrade. Caring for your hand wraps and boxing gloves will keep them fresher longer. It’s easy to add some simple cleaning steps to your post-workout routine. It’s a small time investment to protect your most important pieces of boxing equipment!","How Often Should You Replace Boxing Wraps and Gloves?","How To Clean Your Boxing Gloves and Hand Wraps",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":689,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":691,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":692,"component":118,"meta_info":693,"meta_title":123,"block_image":694,"cover_image":695,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":719,"full_slug":720,"sort_by_date":48,"position":281,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":718,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":714,"alt":704,"name":704,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":727,"content":728},"doc",[729,763,778,799,803,810,814,819,823,828,860,865,869,873,907,911,923,928,943,953,957,987,1007,1011,1015,1034,1044,1048,1052,1057,1061,1081,1085,1099,1103,1107,1111,1127,1131,1137],{"type":730,"content":731},"paragraph",[732,739,747,752,758],{"text":733,"type":734,"marks":735},"Boxing ","text",[736],{"type":737,"attrs":738},"styled",{"class":7},{"text":740,"type":734,"marks":741},"hand wraps",[742],{"type":743,"attrs":744},"link",{"href":745,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners","_blank",{"text":748,"type":734,"marks":749}," and ",[750],{"type":737,"attrs":751},{"class":7},{"text":753,"type":734,"marks":754},"gloves",[755],{"type":743,"attrs":756},{"href":757,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":759,"type":734,"marks":760}," are a boxer's most important equipment. Caring for your hand wraps and gloves is the most simple, effective way to make both last longer.",[761],{"type":737,"attrs":762},{"class":7},{"type":764,"attrs":765},"blok",{"id":766,"body":767},"631f6fa2-43d3-4464-9d46-a45fdac2157f",[768],{"url":769,"_uid":771,"image":772,"component":776,"copyright_details":777},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"story","i-f93aadc8-b609-43f5-a448-26293a09f2ba",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},3415192,"FightCamp - How To Clean For Your Boxing Gloves and Wraps","https://a.storyblok.com/f/115220/1100x1100/05c6189773/boxer-putting-on-fightcamp-boxing-gloves.jpeg","content_image",[],{"type":730,"content":779},[780,782,787,792,797],{"text":781,"type":734},"Your ",{"text":783,"type":734,"marks":784}," ",[785],{"type":737,"attrs":786},{"class":7},{"text":753,"type":734,"marks":788},[789],{"type":743,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"text":793,"type":734,"marks":794},"  ",[795],{"type":737,"attrs":796},{"class":7},{"text":798,"type":734},"will probably start to smell long before the padding wears down, and once they start to smell, there isn’t much that can be done. It’s essential to do what you can to prevent having to replace a perfectly functional set of gloves, and learn the best way to clean boxing gloves.",{"type":730,"content":800},[801],{"text":802,"type":734},"Here are some frequently asked questions and tips on how to clean boxing gloves and how to wash hand wraps and prolong their life with proper care.",{"type":804,"attrs":805,"content":807},"heading",{"level":806},2,[808],{"text":809,"type":734},"Can Boxing Gloves Be Washed in the Washing Machine?",{"type":730,"content":811},[812],{"text":813,"type":734},"No, boxing gloves cannot be washed. Of course, it’s inevitable that the inside will become damp with sweat, which is what leads to odor. Keep reading and we’ll tell you what to do for the best way to clean boxing gloves.",{"type":804,"attrs":815,"content":816},{"level":806},[817],{"text":818,"type":734},"How Do You Clean and Sanitize Boxing Gloves?",{"type":730,"content":820},[821],{"text":822,"type":734},"Though you can’t throw your boxing gloves in the washing machine, there are three (3) main steps you can take to keep them fresh.",{"type":804,"attrs":824,"content":825},{"level":806},[826],{"text":827,"type":734},"1. Use Fresh Wraps Every Time",{"type":730,"content":829},[830,832,836,842,846,848,852,858],{"text":831,"type":734},"Whether you choose to use ",{"text":783,"type":734,"marks":833},[834],{"type":737,"attrs":835},{"class":7},{"text":837,"type":734,"marks":838},"traditional hand wraps",[839],{"type":743,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":793,"type":734,"marks":843},[844],{"type":737,"attrs":845},{"class":7},{"text":847,"type":734},"or ",{"text":783,"type":734,"marks":849},[850],{"type":737,"attrs":851},{"class":7},{"text":853,"type":734,"marks":854},"quick wraps",[855],{"type":743,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":859,"type":734},", always use a fresh pair when you work out. It’s best practice to wash your wraps after every use. If you don’t, at least wash them fully every 3 - 5 uses, and in between washes, consider rinsing or disinfecting them as added protection against bacteria growth.",{"type":804,"attrs":861,"content":862},{"level":806},[863],{"text":864,"type":734},"2. Use Disinfectant/Deodorizer Spray",{"type":730,"content":866},[867],{"text":868,"type":734},"Many boxers use disinfectant or deodorizer spray inside their gloves after every workout. There are deodorizers and disinfectants on the market made specifically for boxing gloves, but just a quick spritz of any disinfectant should be enough to knock out any budding bacteria that may be lurking. Additionally, you can sprinkle a pinch of baking soda into each glove letting them sit overnight. Just remember to shake out any remaining baking soda before hitting the bag again.",{"type":730,"content":870},[871],{"text":872,"type":734},"Here are a few disinfectant/deodorizers to try:",{"type":874,"content":875},"bullet_list",[876,887,897],{"type":877,"content":878},"list_item",[879],{"type":730,"content":880},[881],{"text":882,"type":734,"marks":883},"FightCamp Care Kit",[884],{"type":743,"attrs":885},{"href":886,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"type":877,"content":888},[889],{"type":730,"content":890},[891],{"text":892,"type":734,"marks":893},"Vapor Fresh Deodorizer Spray",[894],{"type":743,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.amazon.com/Vapor-Fresh-Cleaning-Deodorizing-Equipment/dp/B005ECO9XI/ref=sr_1_7?dchild=1&keywords=boxing+glove+disinfectant+spray&qid=1621429025&sr=8-7",{"type":877,"content":898},[899],{"type":730,"content":900},[901],{"text":902,"type":734,"marks":903},"FunkAway Deodorizer Spray",[904],{"type":743,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.amazon.com/FunkAway-Eliminator-Spray-Clothes-Shoes/dp/B01N1375XL/ref=sr_1_8?dchild=1&keywords=boxing+glove+disinfectant+spray&qid=1621429025&sr=8-8",{"type":730,"content":908},[909],{"text":910,"type":734},"Or, make your own with 1 part vinegar and 2 parts water:",{"type":874,"content":912},[913],{"type":877,"content":914},[915],{"type":730,"content":916},[917],{"text":918,"type":734,"marks":919},"Vinegar Spray",[920],{"type":743,"attrs":921},{"href":922,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.livestrong.com/article/420188-how-to-sanitize-boxing-gloves/",{"type":804,"attrs":924,"content":925},{"level":806},[926],{"text":927,"type":734},"3. Use Glove Dogs for Storage",{"type":730,"content":929},[930,932,936,941],{"text":931,"type":734},"After a workout, always leave your gloves in the open rather than keeping them stuffed away in your gym bag so they can air out. A pair of ",{"text":783,"type":734,"marks":933},[934],{"type":737,"attrs":935},{"class":7},{"text":937,"type":734,"marks":938},"glove dogs",[939],{"type":743,"attrs":940},{"href":886,"uuid":48,"anchor":48,"target":746,"linktype":48},{"text":942,"type":734},", like these from our Care Kit, can do wonders for eliminating any lingering odors. Glove dogs are breathable pouches filled with cedar chips that absorb moisture inside your boxing gloves when stored.",{"type":764,"attrs":944},{"id":766,"body":945},[946],{"url":947,"_uid":948,"image":949,"component":776,"copyright_details":952},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-b458513e-8c4a-4036-ae24-98dea573d3d9",{"id":950,"alt":774,"name":7,"focus":48,"title":774,"filename":951,"copyright":7,"fieldtype":50},3415193,"https://a.storyblok.com/f/115220/1100x1100/b13b33940c/fightcamp-glove-dogs.jpeg",[],{"type":730,"content":954},[955],{"text":956,"type":734},"Here are a few popular glove dog brands and options:",{"type":874,"content":958},[959,967,977],{"type":877,"content":960},[961],{"type":730,"content":962},[963],{"text":882,"type":734,"marks":964},[965],{"type":743,"attrs":966},{"href":886,"uuid":48,"anchor":48,"target":746,"linktype":48},{"type":877,"content":968},[969],{"type":730,"content":970},[971],{"text":972,"type":734,"marks":973},"Everlast Glove Dogs",[974],{"type":743,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.amazon.com/Everlast-Glove-Deodorizers-Black-Size/dp/B01KNN9BEO",{"type":877,"content":978},[979],{"type":730,"content":980},[981],{"text":982,"type":734,"marks":983},"Ringside Glove Dogs",[984],{"type":743,"attrs":985},{"href":986,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.amazon.com/Ringside-Glove-Boxing-Fresh-Deodorizer/dp/B006CV7SV0",{"type":730,"content":988},[989,991,995,1001,1005],{"text":990,"type":734},"FightCamp Trainer Shanie Smash recommends using ",{"text":783,"type":734,"marks":992},[993],{"type":737,"attrs":994},{"class":7},{"text":996,"type":734,"marks":997},"cedar or lavender sachet bags",[998],{"type":743,"attrs":999},{"href":1000,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.amazon.com/Lavender-Sachet-Cedar-Bags-Long-Lasting/dp/B081NT6QWW/ref=sr_1_7?dchild=1&keywords=cedar+bags&qid=1621367493&sr=8-7",{"text":793,"type":734,"marks":1002},[1003],{"type":737,"attrs":1004},{"class":7},{"text":1006,"type":734},"to store her gloves.",{"type":804,"attrs":1008,"content":1009},{"level":806},[1010],{"text":678,"type":734},{"type":730,"content":1012},[1013],{"text":1014,"type":734},"Boxing hand wraps are the first line of defense for keeping your gloves smelling fresh. Taking good care of your boxing wraps will ensure that your gloves also stay clean.",{"type":730,"content":1016},[1017,1019,1023,1028,1032],{"text":1018,"type":734},"You should have a ",{"text":783,"type":734,"marks":1020},[1021],{"type":737,"attrs":1022},{"class":7},{"text":1024,"type":734,"marks":1025},"few pairs",[1026],{"type":743,"attrs":1027},{"href":886,"uuid":48,"anchor":48,"target":746,"linktype":48},{"text":793,"type":734,"marks":1029},[1030],{"type":737,"attrs":1031},{"class":7},{"text":1033,"type":734},"of hand wraps available so that you can wash a used pair after every workout. As soon as they get wet with sweat, they are prone to bacteria growth and bad odor. This will transfer to your gloves.",{"type":764,"attrs":1035},{"id":766,"body":1036},[1037],{"url":1038,"_uid":1039,"image":1040,"component":776,"copyright_details":1043},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-e695fd29-e1c0-4262-9502-e7db0a01c5aa",{"id":1041,"alt":774,"name":7,"focus":48,"title":774,"filename":1042,"copyright":7,"fieldtype":50},3415194,"https://a.storyblok.com/f/115220/1100x1100/77d6c6b7da/storing-boxing-hand-wraps.jpeg",[],{"type":730,"content":1045},[1046],{"text":1047,"type":734},"FightCamp Trainer Shanie Smash knows that clean hand wraps are the key to fresh hands and gloves.",{"type":730,"content":1049},[1050],{"text":1051,"type":734},"“I wash them every single time I wear them. I use my wraps hundreds of times; they won’t smell if you take care of them,” says Shanie.",{"type":804,"attrs":1053,"content":1054},{"level":806},[1055],{"text":1056,"type":734},"How Often Should You Wash Your Boxing Wraps?",{"type":730,"content":1058},[1059],{"text":1060,"type":734},"Both traditional hand wraps and quick wraps can be thrown in the washing machine.",{"type":874,"content":1062},[1063,1069,1075],{"type":877,"content":1064},[1065],{"type":730,"content":1066},[1067],{"text":1068,"type":734},"If you have quick wraps, secure the Velcro so it won’t attach to other fabric",{"type":877,"content":1070},[1071],{"type":730,"content":1072},[1073],{"text":1074,"type":734},"For both traditional wraps and quick wraps, use a garment bag - if you don’t have one, we recommend washing them by hand",{"type":877,"content":1076},[1077],{"type":730,"content":1078},[1079],{"text":1080,"type":734},"Use a gentle cycle with cool water (Alternatively, Shanie washes hers with hot water to kill bacteria and throw some white rice vinegar to help naturally eliminate odors.)",{"type":730,"content":1082},[1083],{"text":1084,"type":734},"Most boxing hand wraps can also be put in the dryer on a low heat setting. As long as you don’t use high heat, the elastic and Velcro should be safe, but many boxers choose to air dry them instead.",{"type":730,"content":1086},[1087,1093,1097],{"text":1088,"type":734,"marks":1089},"FightCamp",[1090],{"type":743,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":793,"type":734,"marks":1094},[1095],{"type":737,"attrs":1096},{"class":7},{"text":1098,"type":734},"team member Cassie prefers to use quick wraps, and switched from air drying to machine drying for convenience.",{"type":730,"content":1100},[1101],{"text":1102,"type":734},"“I wash them once a week with dark colors and I put them in a lingerie bag so that the Velcro doesn't snag the other stuff. I used to lay them out in the sun to dry but now I put them in the dryer,” she says.",{"type":804,"attrs":1104,"content":1105},{"level":806},[1106],{"text":686,"type":734},{"type":730,"content":1108},[1109],{"text":1110,"type":734},"Once the elastic or Velcro wears out or they develop any rips and tears, it’s time to replace your wraps. That’s why we recommend having multiple pairs at any given time, so you are never without sufficient protective gear.",{"type":730,"content":1112},[1113,1115,1119,1125],{"text":1114,"type":734},"Heavy bag boxing gloves can last 1-2 years, depending on the quality of the glove and how hard you are training. If you start to feel more impact on your knuckles, you should consider replacing them to avoid hand injury. Of course, if they start to smell, that’s another sign it’s time for ",{"text":783,"type":734,"marks":1116},[1117],{"type":737,"attrs":1118},{"class":7},{"text":1120,"type":734,"marks":1121},"an upgrade",[1122],{"type":743,"attrs":1123},{"href":1124,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1126,"type":734},".",{"type":730,"content":1128},[1129],{"text":1130,"type":734},"Caring for your gloves and knowing how to wash boxing wraps will keep them fresher and lasting longer. It’s easy to add some simple cleaning steps to your post-workout routine. It’s a small time investment to protect your most important pieces of boxing equipment!",{"type":804,"attrs":1132,"content":1134},{"level":1133},3,[1135],{"text":1136,"type":734},"Related Articles",{"type":730,"content":1138},[1139,1144,1146,1151,1152,1158,1159,1164,1165],{"text":1140,"type":734,"marks":1141},"How To Use Boxing Hand Wraps: For Beginners",[1142],{"type":743,"attrs":1143},{"href":745,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1145},"hard_break",{"text":1147,"type":734,"marks":1148},"Best Punching (Heavy) Bag Boxing Gloves",[1149],{"type":743,"attrs":1150},{"href":757,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1145},{"text":1153,"type":734,"marks":1154},"How to Choose the Best Boxing Gloves for Beginners",[1155],{"type":743,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":1145},{"text":1160,"type":734,"marks":1161},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[1162],{"type":743,"attrs":1163},{"href":841,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1145},{"text":1166,"type":734,"marks":1167},"Step-By-Step: How To Put On Boxing Quick Wraps",[1168],{"type":743,"attrs":1169},{"href":857,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1171,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1172,"component":118,"meta_info":1173,"meta_title":123,"block_image":1174,"cover_image":1175,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-05-20 00:00","article",{"_uid":1181,"title":1182,"plugin":43,"description":1183},"77ef3c95-13a6-407b-8604-836b6acddcbc","How To Clean Your Boxing Gloves and Hand Wraps | FightCamp","What's the best way to clean boxing gloves? Ensure your equipment lasts longer by learning how to clean boxing gloves & wash boxing wraps at FightCamp.",{"id":1185,"alt":774,"name":7,"focus":48,"title":774,"filename":1186,"copyright":7,"fieldtype":50},3426774,"https://a.storyblok.com/f/115220/2400x900/c783211dfa/how-to-care-for-your-boxing-wraps-and-gloves.png","Caring for your boxing hand wraps and boxing gloves will keep them fresh and make them last longer. Here’s a few tricks on keeping your wraps and gloves clean.",[],[],"how-to-care-for-your-boxing-wraps-and-gloves","blogs/how-to-care-for-your-boxing-wraps-and-gloves",-1670,[],60887917,"d6100987-1dfc-485a-9645-9a8866dbb6d7","2021-05-20T14:35:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1200],[1201,1582,2091,2329,2558,3117],{"name":1202,"created_at":1203,"published_at":1204,"updated_at":1205,"id":1206,"uuid":1207,"content":1208,"slug":1574,"full_slug":1575,"sort_by_date":48,"position":1576,"tag_list":1577,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1579,"first_published_at":1580,"release_id":48,"lang":60,"path":1197,"alternates":1581,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":1209,"faqs":1210,"title":1202,"topic":1235,"author":709,"content":1250,"category":1558,"schedule":1566,"component":1179,"meta_info":1567,"cover_image":1570,"description":1569,"contributors":1573},"822974dd-f58d-4c87-8d17-b2a780c37945",[1211,1215,1219,1223,1227,1231],{"_uid":1212,"answer":1213,"question":1214,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1216,"answer":1217,"question":1218,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":1220,"answer":1221,"question":1222,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":1224,"answer":1225,"question":1226,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":1228,"answer":1229,"question":1230,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":1232,"answer":1233,"question":1234,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1236,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1248,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1237,"component":39,"meta_info":1245,"block_image":1246,"cover_image":1247,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1238,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1243,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1239,"component":118,"meta_info":1240,"meta_title":123,"block_image":1241,"cover_image":1242,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1251},[1252,1264,1268,1272,1277,1288,1300,1320,1325,1329,1339,1343,1399,1404,1448,1454,1464,1483,1519,1523,1541],{"type":730,"content":1253},[1254,1256,1262],{"text":1255,"type":734},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1257,"type":734,"marks":1258},"best shape of your life",[1259],{"type":743,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1263,"type":734},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":730,"content":1265},[1266],{"text":1267,"type":734},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":730,"content":1269},[1270],{"text":1271,"type":734},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":804,"attrs":1273,"content":1274},{"level":806},[1275,1276],{"text":1218,"type":734},{"type":1145},{"type":764,"attrs":1278},{"id":1279,"body":1280},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1281],{"_uid":1282,"image":1283,"component":776,"copyright_details":1287},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1284,"alt":1285,"name":7,"focus":48,"title":1285,"filename":1286,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":730,"content":1289},[1290,1292,1298],{"text":1291,"type":734},"The hardest part about getting fit is finding motivation to workout. ",{"text":1293,"type":734,"marks":1294},"At-home fitness training",[1295],{"type":743,"attrs":1296},{"href":1297,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1299,"type":734}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":730,"content":1301},[1302,1304,1310,1312,1318],{"text":1303,"type":734},"FightCamp raises the bar further by providing ",{"text":1305,"type":734,"marks":1306},"premium boxing equipment",[1307],{"type":743,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1311,"type":734},", advanced ",{"text":1313,"type":734,"marks":1314},"fitness technology",[1315],{"type":743,"attrs":1316},{"href":1317,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1319,"type":734},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":804,"attrs":1321,"content":1322},{"level":806},[1323],{"text":1324,"type":734},"FightCamp vs. Gym",{"type":730,"content":1326},[1327],{"text":1328,"type":734},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":764,"attrs":1330},{"id":1279,"body":1331},[1332],{"_uid":1333,"image":1334,"component":776,"copyright_details":1338},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1335,"alt":1336,"name":7,"focus":48,"title":1336,"filename":1337,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":804,"attrs":1340,"content":1341},{"level":1133},[1342],{"text":1088,"type":734},{"type":874,"content":1344},[1345,1357,1363,1369,1381,1387,1393],{"type":877,"content":1346},[1347],{"type":730,"content":1348},[1349,1351],{"text":1350,"type":734},"Workout on your own ",{"text":1352,"type":734,"marks":1353},"schedule",[1354],{"type":743,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":877,"content":1358},[1359],{"type":730,"content":1360},[1361],{"text":1362,"type":734},"Training available 24/7",{"type":877,"content":1364},[1365],{"type":730,"content":1366},[1367],{"text":1368,"type":734},"Premium quality boxing equipment that is yours",{"type":877,"content":1370},[1371],{"type":730,"content":1372},[1373,1379],{"text":1374,"type":734,"marks":1375},"Trainers",[1376],{"type":743,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1380,"type":734}," with professional boxing/kickboxing experience",{"type":877,"content":1382},[1383],{"type":730,"content":1384},[1385],{"text":1386,"type":734},"Easily track your progress with the punch trackers and FightCamp app",{"type":877,"content":1388},[1389],{"type":730,"content":1390},[1391],{"text":1392,"type":734},"Work out in privacy (feel free to let loose)",{"type":877,"content":1394},[1395],{"type":730,"content":1396},[1397],{"text":1398,"type":734},"Tutorials, tips, techniques, community, and support",{"type":804,"attrs":1400,"content":1401},{"level":1133},[1402],{"text":1403,"type":734},"Traditional Gym",{"type":874,"content":1405},[1406,1412,1418,1424,1430,1436,1442],{"type":877,"content":1407},[1408],{"type":730,"content":1409},[1410],{"text":1411,"type":734},"Workout subject to specific gym schedule",{"type":877,"content":1413},[1414],{"type":730,"content":1415},[1416],{"text":1417,"type":734},"Set gym hours & class times",{"type":877,"content":1419},[1420],{"type":730,"content":1421},[1422],{"text":1423,"type":734},"Standard fitness equipment used by everyone",{"type":877,"content":1425},[1426],{"type":730,"content":1427},[1428],{"text":1429,"type":734},"Trainers may not have boxing/kickboxing experience or expertise",{"type":877,"content":1431},[1432],{"type":730,"content":1433},[1434],{"text":1435,"type":734},"No progress tracking available",{"type":877,"content":1437},[1438],{"type":730,"content":1439},[1440],{"text":1441,"type":734},"Work out in front of others (hello, awkwardness)",{"type":877,"content":1443},[1444],{"type":730,"content":1445},[1446],{"text":1447,"type":734},"Personal training based on gym & trainer schedule for an extra fee",{"type":804,"attrs":1449,"content":1450},{"level":806},[1451,1453],{"text":1452,"type":734},"Beyond Boxing",{"type":1145},{"type":764,"attrs":1455},{"id":1279,"body":1456},[1457],{"_uid":1458,"image":1459,"component":776,"copyright_details":1463},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1460,"alt":1461,"name":7,"focus":48,"title":1461,"filename":1462,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":730,"content":1465},[1466,1468,1474,1476,1481],{"text":1467,"type":734},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1469,"type":734,"marks":1470},"strength and conditioning",[1471],{"type":743,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1475,"type":734}," to wellness and ",{"text":425,"type":734,"marks":1477},[1478],{"type":743,"attrs":1479},{"href":1480,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1482,"type":734},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":730,"content":1484},[1485,1487,1493,1495,1501,1503,1509,1511,1517],{"text":1486,"type":734},"The ability to track your progress in real-time with ",{"text":1488,"type":734,"marks":1489},"FightCamp’s app",[1490],{"type":743,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1494,"type":734}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1496,"type":734,"marks":1497},"different training paths",[1498],{"type":743,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1502,"type":734},", set ",{"text":1504,"type":734,"marks":1505},"achievement milestones",[1506],{"type":743,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1510,"type":734},", and even ",{"text":1512,"type":734,"marks":1513},"compete with others",[1514],{"type":743,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1518,"type":734}," in the FightCamp Community through Vs. Mode.",{"type":804,"attrs":1520,"content":1521},{"level":806},[1522],{"text":1234,"type":734},{"type":730,"content":1524},[1525,1527,1533,1535,1540],{"text":1526,"type":734},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1528,"type":734,"marks":1529},"FightCamp YouTube Channel",[1530],{"type":743,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://bit.ly/3oYefXf",{"text":1534,"type":734}," or on the free ",{"text":1536,"type":734,"marks":1537},"FightCamp App",[1538],{"type":743,"attrs":1539},{"href":1492,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":1126,"type":734},{"type":730,"content":1542},[1543,1545,1550,1552,1556],{"text":1544,"type":734},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1088,"type":734,"marks":1546},[1547],{"type":743,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1551,"type":734}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1088,"type":734,"marks":1553},[1554],{"type":743,"attrs":1555},{"href":1549,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":1557,"type":734}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1559,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1560,"component":118,"meta_info":1561,"meta_title":123,"block_image":1562,"cover_image":1563,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1568,"title":1202,"plugin":43,"description":1569},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1571,"alt":1202,"name":7,"focus":48,"title":1202,"filename":1572,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1578],"featured","59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":1583,"created_at":1584,"published_at":1585,"updated_at":1586,"id":1587,"uuid":1588,"content":1589,"slug":2084,"full_slug":2085,"sort_by_date":48,"position":2086,"tag_list":2087,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2088,"first_published_at":2089,"release_id":48,"lang":60,"path":1197,"alternates":2090,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1590,"faqs":1591,"title":1583,"topic":1632,"author":1647,"content":1648,"category":2068,"schedule":2076,"component":1179,"meta_info":2077,"cover_image":2080,"description":2079,"contributors":2083},"65f32b30-2784-4376-a2d9-03e8186d609f",[1592,1596,1600,1604,1608,1612,1616,1620,1624,1628],{"_uid":1593,"answer":1594,"question":1595,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1633,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1645,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1646,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1634,"component":39,"meta_info":1642,"block_image":1643,"cover_image":1644,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1635,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1640,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1641,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1636,"component":118,"meta_info":1637,"meta_title":123,"block_image":1638,"cover_image":1639,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1649},[1650,1654,1682,1686,1692,1703,1707,1712,1723,1728,1748,1753,1765,1770,1797,1801,1806,1810,1815,1828,1844,1858,1863,1867,1871,1886,1900,1905,1909,1913,1929,1944,1949,1954,1976,1981,1989,1995,2005,2039,2043],{"type":730,"content":1651},[1652],{"text":1653,"type":734},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":730,"content":1655},[1656,1658,1664,1666,1672,1674,1680],{"text":1657,"type":734},"The history of jumping rope is inconclusive. ",{"text":1659,"type":734,"marks":1660},"Some experts",[1661],{"type":743,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1665,"type":734}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1667,"type":734,"marks":1668},"others",[1669],{"type":743,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1673,"type":734}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1675,"type":734,"marks":1676},"hardest training",[1677],{"type":743,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":746,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1681,"type":734}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":730,"content":1683},[1684],{"text":1685,"type":734},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":804,"attrs":1687,"content":1688},{"level":806},[1689,1691],{"text":1690,"type":734},"Benefits of Jumping Rope",{"type":1145},{"type":764,"attrs":1693},{"id":1694,"body":1695},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1696],{"_uid":1697,"image":1698,"component":776,"copyright_details":1702},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1699,"alt":1700,"name":7,"focus":48,"title":1700,"filename":1701,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":730,"content":1704},[1705],{"text":1706,"type":734},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":804,"attrs":1708,"content":1709},{"level":1133},[1710],{"text":1711,"type":734},"Improves Balance and Coordination",{"type":730,"content":1713},[1714,1716,1722],{"text":1715,"type":734},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1717,"type":734,"marks":1718},"motor skill function",[1719],{"type":743,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1126,"type":734},{"type":804,"attrs":1724,"content":1725},{"level":1133},[1726],{"text":1727,"type":734},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":730,"content":1729},[1730,1732,1738,1740,1746],{"text":1731,"type":734},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1733,"type":734,"marks":1734},"2019 study",[1735],{"type":743,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1739,"type":734}," showed that ",{"text":1741,"type":734,"marks":1742},"skipping rope for 10-20 minutes",[1743],{"type":743,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1747,"type":734}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":804,"attrs":1749,"content":1750},{"level":1133},[1751],{"text":1752,"type":734},"Improves Athletic Performance",{"type":730,"content":1754},[1755,1757,1763],{"text":1756,"type":734},"One of the best reasons to start boxing and jumping rope is the ",{"text":1758,"type":734,"marks":1759},"overall improved athletic performance",[1760],{"type":743,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1764,"type":734}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":804,"attrs":1766,"content":1767},{"level":1133},[1768],{"text":1769,"type":734},"Burns Calories",{"type":730,"content":1771},[1772,1774,1780,1782,1788,1790,1796],{"text":1773,"type":734},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1775,"type":734,"marks":1776},"caloric burn",[1777],{"type":743,"attrs":1778},{"href":1779,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1781,"type":734}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1783,"type":734,"marks":1784},"studies",[1785],{"type":743,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1789,"type":734}," estimate you can burn 200-300 calories in just ",{"text":1791,"type":734,"marks":1792},"10-20 minutes",[1793],{"type":743,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1126,"type":734},{"type":730,"content":1798},[1799],{"text":1800,"type":734},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":804,"attrs":1802,"content":1803},{"level":806},[1804],{"text":1805,"type":734},"Types of Jump Ropes",{"type":730,"content":1807},[1808],{"text":1809,"type":734},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":804,"attrs":1811,"content":1812},{"level":1133},[1813],{"text":1814,"type":734},"Standard Fitness Jump Rope",{"type":730,"content":1816},[1817,1819,1825,1827],{"text":1818,"type":734},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1820,"type":734,"marks":1821},"beginners",[1822],{"type":743,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1826,"type":734}," to establish rhythm and get the hang of it.",{"type":1145},{"type":764,"attrs":1829},{"id":1830,"body":1831},"198d3c16-2f06-4451-a147-8b40a061cc58",[1832],{"_uid":1833,"image":1834,"component":776,"copyright_details":1838},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1835,"alt":1836,"name":7,"focus":48,"title":1836,"filename":1837,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1839],{"_uid":1840,"link":1841,"title":1836,"component":1843},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1842,"linktype":13,"fieldtype":14,"cached_url":1842},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":764,"attrs":1845},{"id":1830,"body":1846},[1847],{"_uid":1848,"image":1849,"component":776,"copyright_details":1853},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1850,"alt":1851,"name":7,"focus":48,"title":1851,"filename":1852,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1854],{"_uid":1855,"link":1856,"title":1851,"component":1843},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1857,"linktype":13,"fieldtype":14,"cached_url":1857},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":804,"attrs":1859,"content":1860},{"level":1133},[1861],{"text":1862,"type":734},"Weighted Jump Rope",{"type":730,"content":1864},[1865],{"text":1866,"type":734},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":730,"content":1868},[1869],{"text":1870,"type":734},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":764,"attrs":1872},{"id":1694,"body":1873},[1874],{"_uid":1875,"image":1876,"component":776,"copyright_details":1880},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1877,"alt":1878,"name":7,"focus":48,"title":1878,"filename":1879,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1881],{"_uid":1882,"link":1883,"title":1885,"component":1843},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1884,"linktype":13,"fieldtype":14,"cached_url":1884},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":764,"attrs":1887},{"id":1694,"body":1888},[1889],{"_uid":1890,"image":1891,"component":776,"copyright_details":1895},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1892,"alt":1893,"name":7,"focus":48,"title":1893,"filename":1894,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1896],{"_uid":1897,"link":1898,"title":1893,"component":1843},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1899,"linktype":13,"fieldtype":14,"cached_url":1899},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":804,"attrs":1901,"content":1902},{"level":1133},[1903],{"text":1904,"type":734},"Speed Rope",{"type":730,"content":1906},[1907],{"text":1908,"type":734},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":730,"content":1910},[1911],{"text":1912,"type":734},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":764,"attrs":1914},{"id":1915,"body":1916},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1917],{"_uid":1918,"image":1919,"component":776,"copyright_details":1923},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1920,"alt":1921,"name":7,"focus":48,"title":1921,"filename":1922,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1924],{"_uid":1925,"link":1926,"title":1928,"component":1843},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1927,"linktype":13,"fieldtype":14,"cached_url":1927},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":764,"attrs":1930},{"id":1915,"body":1931},[1932],{"_uid":1933,"image":1934,"component":776,"copyright_details":1938},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1935,"alt":1936,"name":7,"focus":48,"title":1936,"filename":1937,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1939],{"_uid":1940,"link":1941,"title":1943,"component":1843},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1942,"linktype":13,"fieldtype":14,"cached_url":1942},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":804,"attrs":1945,"content":1946},{"level":806},[1947],{"text":1948,"type":734},"Key Pointers When Choosing Your Jump Rope",{"type":804,"attrs":1950,"content":1951},{"level":1133},[1952],{"text":1953,"type":734},"Select an appropriate length rope for your body height",{"type":874,"content":1955},[1956,1970],{"type":877,"content":1957},[1958,1962],{"type":730,"content":1959},[1960],{"text":1961,"type":734},"Stand on the middle of the jump rope with your feet together",{"type":874,"content":1963},[1964],{"type":877,"content":1965},[1966],{"type":730,"content":1967},[1968],{"text":1969,"type":734},"The handles should come to armpit height",{"type":877,"content":1971},[1972],{"type":730,"content":1973},[1974],{"text":1975,"type":734},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":804,"attrs":1977,"content":1978},{"level":1133},[1979],{"text":1980,"type":734},"Select the appropriate weight/type of jump rope for you",{"type":874,"content":1982},[1983],{"type":877,"content":1984},[1985],{"type":730,"content":1986},[1987],{"text":1988,"type":734},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":804,"attrs":1990,"content":1991},{"level":806},[1992,1994],{"text":1993,"type":734},"General Jump Rope Form Check",{"type":1145},{"type":764,"attrs":1996},{"id":1915,"body":1997},[1998],{"_uid":1999,"image":2000,"component":776,"copyright_details":2004},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2001,"alt":2002,"name":7,"focus":48,"title":2002,"filename":2003,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":874,"content":2006},[2007,2021,2027,2033],{"type":877,"content":2008},[2009,2013],{"type":730,"content":2010},[2011],{"text":2012,"type":734},"For proper form, keep your elbows tucked into your sides",{"type":874,"content":2014},[2015],{"type":877,"content":2016},[2017],{"type":730,"content":2018},[2019],{"text":2020,"type":734},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":877,"content":2022},[2023],{"type":730,"content":2024},[2025],{"text":2026,"type":734},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":877,"content":2028},[2029],{"type":730,"content":2030},[2031],{"text":2032,"type":734},"While jumping, keep a slight bend in your knees to minimize impact",{"type":877,"content":2034},[2035],{"type":730,"content":2036},[2037],{"text":2038,"type":734},"Make sure to jump and land on the balls of your feet",{"type":730,"content":2040},[2041],{"text":2042,"type":734},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":730,"content":2044},[2045,2047,2053,2055,2060,2061,2066],{"text":2046,"type":734},"Not sure where to begin? Check out this ",{"text":2048,"type":734,"marks":2049},"7-minute YouTube video",[2050],{"type":743,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2054,"type":734}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2056,"type":734,"marks":2057},"website",[2058],{"type":743,"attrs":2059},{"href":1549,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":748,"type":734},{"text":2062,"type":734,"marks":2063},"app",[2064],{"type":743,"attrs":2065},{"href":1492,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":2067,"type":734}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2069,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2070,"component":118,"meta_info":2071,"meta_title":123,"block_image":2072,"cover_image":2073,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2078,"title":1583,"plugin":43,"description":2079},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2081,"alt":1583,"name":7,"focus":48,"title":1583,"filename":2082,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1578],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2092,"created_at":2093,"published_at":2094,"updated_at":2095,"id":2096,"uuid":2097,"content":2098,"slug":2322,"full_slug":2323,"sort_by_date":48,"position":2324,"tag_list":2325,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2326,"first_published_at":2327,"release_id":48,"lang":60,"path":1197,"alternates":2328,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2099,"faqs":2100,"title":2092,"topic":2125,"author":2140,"content":2141,"category":2305,"schedule":2313,"component":1179,"meta_info":2314,"cover_image":2317,"description":2316,"contributors":2321},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2101,2105,2109,2113,2117,2121],{"_uid":2102,"answer":2103,"question":2104,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2106,"answer":2107,"question":2108,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2110,"answer":2111,"question":2112,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2114,"answer":2115,"question":2116,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2118,"answer":2119,"question":2120,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2122,"answer":2123,"question":2124,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2126,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2138,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2127,"component":39,"meta_info":2135,"block_image":2136,"cover_image":2137,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2128,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2133,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2129,"component":118,"meta_info":2130,"meta_title":123,"block_image":2131,"cover_image":2132,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2142},[2143,2147,2151,2156,2160,2172,2184,2188,2199,2203,2207,2211,2215,2227,2231,2235,2239,2243,2247,2251,2255,2266,2270,2274,2278,2290,2295],{"type":730,"content":2144},[2145],{"text":2146,"type":734},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":730,"content":2148},[2149],{"text":2150,"type":734},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":804,"attrs":2152,"content":2153},{"level":806},[2154],{"text":2155,"type":734},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":804,"attrs":2157,"content":2158},{"level":1133},[2159],{"text":2108,"type":734},{"type":764,"attrs":2161},{"id":2162,"body":2163},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2164],{"url":2165,"_uid":2166,"image":2167,"component":776,"copyright_details":2171},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2168,"alt":2169,"name":7,"focus":48,"title":2169,"filename":2170,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":730,"content":2173},[2174,2176,2182],{"text":2175,"type":734},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2177,"type":734,"marks":2178},"boxing and kickboxing",[2179],{"type":743,"attrs":2180},{"href":2181,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2183,"type":734},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":730,"content":2185},[2186],{"text":2187,"type":734},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":730,"content":2189},[2190,2192,2198],{"text":2191,"type":734},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2193,"type":734,"marks":2194},"active recovery day routines",[2195],{"type":743,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1126,"type":734},{"type":804,"attrs":2200,"content":2201},{"level":1133},[2202],{"text":2112,"type":734},{"type":730,"content":2204},[2205],{"text":2206,"type":734},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":730,"content":2208},[2209],{"text":2210,"type":734},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":804,"attrs":2212,"content":2213},{"level":1133},[2214],{"text":2116,"type":734},{"type":764,"attrs":2216},{"id":2217,"body":2218},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2219],{"url":2220,"_uid":2221,"image":2222,"component":776,"copyright_details":2226},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":730,"content":2228},[2229],{"text":2230,"type":734},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":730,"content":2232},[2233],{"text":2234,"type":734},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":730,"content":2236},[2237],{"text":2238,"type":734},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":804,"attrs":2240,"content":2241},{"level":1133},[2242],{"text":2120,"type":734},{"type":730,"content":2244},[2245],{"text":2246,"type":734},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":730,"content":2248},[2249],{"text":2250,"type":734},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":804,"attrs":2252,"content":2253},{"level":1133},[2254],{"text":2124,"type":734},{"type":764,"attrs":2256},{"id":2217,"body":2257},[2258],{"url":2259,"_uid":2260,"image":2261,"component":776,"copyright_details":2265},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2262,"alt":2263,"name":7,"focus":48,"title":2263,"filename":2264,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":730,"content":2267},[2268],{"text":2269,"type":734},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":730,"content":2271},[2272],{"text":2273,"type":734},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":730,"content":2275},[2276],{"text":2277,"type":734},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":730,"content":2279},[2280,2282,2288],{"text":2281,"type":734},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2283,"type":734,"marks":2284},"FightCamp athletic wear and apparel",[2285],{"type":743,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2289,"type":734},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":804,"attrs":2291,"content":2292},{"level":806},[2293],{"text":2294,"type":734},"Train Like a Fighter",{"type":730,"content":2296},[2297,2299,2303],{"text":2298,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1088,"type":734,"marks":2300},[2301],{"type":743,"attrs":2302},{"href":1309,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":2304,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2306,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2311,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2307,"component":118,"meta_info":2308,"meta_title":123,"block_image":2309,"cover_image":2310,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2315,"title":2092,"plugin":43,"description":2316},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2318,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2320,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1578],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2330,"created_at":2331,"published_at":2332,"updated_at":2333,"id":2334,"uuid":2335,"content":2336,"slug":2551,"full_slug":2552,"sort_by_date":48,"position":2553,"tag_list":2554,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2555,"first_published_at":2556,"release_id":48,"lang":60,"path":1197,"alternates":2557,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2337,"faqs":2338,"title":2330,"topic":2347,"author":2362,"content":2363,"category":2533,"schedule":2541,"component":1179,"meta_info":2542,"cover_image":2546,"description":2549,"contributors":2550},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2339,2343],{"_uid":2340,"answer":2341,"question":2342,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2344,"answer":2345,"question":2346,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2348,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2360,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2349,"component":39,"meta_info":2357,"block_image":2358,"cover_image":2359,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2350,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2351,"component":118,"meta_info":2352,"meta_title":123,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":2364},[2365,2369,2374,2378,2417,2422,2426,2431,2448,2452,2457,2472,2476,2481,2496,2500,2512,2517,2529],{"type":730,"content":2366},[2367],{"text":2368,"type":734},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":804,"attrs":2370,"content":2371},{"level":806},[2372],{"text":2373,"type":734},"What to Look for in Boxing Headgear",{"type":730,"content":2375},[2376],{"text":2377,"type":734},"There are four main things to look for when shopping for boxing headgear:",{"type":2379,"attrs":2380,"content":2383},"ordered_list",{"order":2381},{"order":2382},1,[2384,2390,2405,2411],{"type":877,"content":2385},[2386],{"type":730,"content":2387},[2388],{"text":2389,"type":734},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":877,"content":2391},[2392],{"type":730,"content":2393},[2394,2396,2403],{"text":2395,"type":734},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2397,"type":734,"marks":2398},"sparring",[2399],{"type":743,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"custom":2402,"target":746,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2404,"type":734},", close-faced is best.",{"type":877,"content":2406},[2407],{"type":730,"content":2408},[2409],{"text":2410,"type":734},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":877,"content":2412},[2413],{"type":730,"content":2414},[2415],{"text":2416,"type":734},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":804,"attrs":2418,"content":2419},{"level":806},[2420],{"text":2421,"type":734},"The Best Boxing Headgear",{"type":730,"content":2423},[2424],{"text":2425,"type":734},"These are three of my picks for the best headgear on the market currently.",{"type":804,"attrs":2427,"content":2428},{"level":1133},[2429],{"text":2430,"type":734},"Venum Challenger 2.0",{"type":764,"attrs":2432},{"id":2433,"body":2434},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2435],{"url":2436,"_uid":2437,"image":2438,"component":776,"copyright_details":2442},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2439,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2441,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2443],{"_uid":2444,"link":2445,"title":2447,"component":1843},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2446,"target":746,"linktype":13,"fieldtype":14,"cached_url":2446},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":730,"content":2449},[2450],{"text":2451,"type":734},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":804,"attrs":2453,"content":2454},{"level":1133},[2455],{"text":2456,"type":734},"Winning Full Face Headgear",{"type":764,"attrs":2458},{"id":2433,"body":2459},[2460],{"url":2461,"_uid":2462,"image":2463,"component":776,"copyright_details":2466},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2464,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2465,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2467],{"_uid":2468,"link":2469,"title":2471,"component":1843},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2470,"target":746,"linktype":13,"fieldtype":14,"cached_url":2470},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":730,"content":2473},[2474],{"text":2475,"type":734},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":804,"attrs":2477,"content":2478},{"level":1133},[2479],{"text":2480,"type":734},"TITLE Classic Face Protector 2.0",{"type":764,"attrs":2482},{"id":2433,"body":2483},[2484],{"url":2485,"_uid":2486,"image":2487,"component":776,"copyright_details":2490},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2488,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2489,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2491],{"_uid":2492,"link":2493,"title":2495,"component":1843},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2494,"target":746,"linktype":13,"fieldtype":14,"cached_url":2494},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":730,"content":2497},[2498],{"text":2499,"type":734},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":730,"content":2501},[2502,2504,2511],{"text":2503,"type":734},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2505,"type":734,"marks":2506},"head protection",[2507],{"type":743,"attrs":2508},{"href":2509,"uuid":48,"anchor":48,"custom":2510,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1126,"type":734},{"type":804,"attrs":2513,"content":2514},{"level":806},[2515],{"text":2516,"type":734},"Train and Protect Yourself Like a Fighter",{"type":730,"content":2518},[2519,2520,2527],{"text":2298,"type":734},{"text":1088,"type":734,"marks":2521},[2522,2525],{"type":743,"attrs":2523},{"href":1309,"uuid":48,"anchor":48,"custom":2524,"target":746,"linktype":13},{},{"type":2526},"underline",{"text":2528,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":730,"content":2530},[2531],{"text":2532,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2534,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2535,"component":118,"meta_info":2536,"meta_title":123,"block_image":2537,"cover_image":2538,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2543,"title":2544,"plugin":43,"description":2545},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2547,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2548,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1578],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":2559,"created_at":2560,"published_at":2561,"updated_at":2562,"id":2563,"uuid":2564,"content":2565,"slug":3110,"full_slug":3111,"sort_by_date":48,"position":3112,"tag_list":3113,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":3114,"first_published_at":3115,"release_id":48,"lang":60,"path":1197,"alternates":3116,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2566,"faqs":2567,"title":2559,"topic":2596,"author":2611,"content":2612,"category":3094,"schedule":3102,"component":1179,"meta_info":3103,"cover_image":3106,"description":3105,"contributors":3109},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2568,2572,2576,2580,2584,2588,2592],{"_uid":2569,"answer":2570,"question":2571,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2573,"answer":2574,"question":2575,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2577,"answer":2578,"question":2579,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2581,"answer":2582,"question":2583,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2585,"answer":2586,"question":2587,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2589,"answer":2590,"question":2591,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2593,"answer":2594,"question":2595,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2597,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2609,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2598,"component":39,"meta_info":2606,"block_image":2607,"cover_image":2608,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2599,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2600,"component":118,"meta_info":2601,"meta_title":123,"block_image":2602,"cover_image":2603,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":727,"content":2613},[2614,2633,2646,2658,2663,2675,2685,2690,2701,2741,2746,2756,2782,2791,2796,2806,2843,2848,2858,2896,2904,2912,2920,2924,2928,2935,2946,2950,2996,3002,3011,3015,3047,3052,3070,3081],{"type":730,"content":2615},[2616,2618,2624,2626,2632],{"text":2617,"type":734},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2619,"type":734,"marks":2620},"cardio workout",[2621],{"type":743,"attrs":2622},{"href":2623,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2625,"type":734},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2627,"type":734,"marks":2628},"benefits",[2629],{"type":743,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1126,"type":734},{"type":730,"content":2634},[2635,2637,2643,2645],{"text":2636,"type":734},"Today, ",{"text":2638,"type":734,"marks":2639},"FightCamp Trainer Rocky",[2640],{"type":743,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2644,"type":734}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1145},{"type":764,"attrs":2647},{"id":2648,"body":2649},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2650],{"_uid":2651,"link":2652,"image":2653,"title":2655,"component":2657},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1824,"linktype":13,"fieldtype":14,"cached_url":1824},{"id":2654,"alt":2655,"name":7,"focus":48,"title":2655,"filename":2656,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":804,"attrs":2659,"content":2660},{"level":806},[2661],{"text":2662,"type":734},"Basic Jump Rope Tricks",{"type":730,"content":2664},[2665,2667,2673],{"text":2666,"type":734},"In order to master each ",{"text":2668,"type":734,"marks":2669},"jump rope",[2670],{"type":743,"attrs":2671},{"href":2672,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2674,"type":734}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":730,"content":2676},[2677,2679,2684],{"text":2678,"type":734},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2680,"type":734,"marks":2681},"FightCamp’s Endurance & Conditioning Kits",[2682],{"type":743,"attrs":2683},{"href":1842,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":1126,"type":734},{"type":804,"attrs":2686,"content":2687},{"level":1133},[2688,2689],{"text":2579,"type":734},{"type":1145},{"type":764,"attrs":2691},{"id":2692,"body":2693},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2694],{"_uid":2695,"image":2696,"component":776,"copyright_details":2700},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2697,"alt":2698,"name":7,"focus":48,"title":2698,"filename":2699,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":874,"content":2702},[2703,2709,2735],{"type":877,"content":2704},[2705],{"type":730,"content":2706},[2707],{"text":2708,"type":734},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":877,"content":2710},[2711,2715],{"type":730,"content":2712},[2713],{"text":2714,"type":734},"Start jumping rope ",{"type":874,"content":2716},[2717,2723,2729],{"type":877,"content":2718},[2719],{"type":730,"content":2720},[2721],{"text":2722,"type":734},"Focus on landing each bounce on the balls of both feet",{"type":877,"content":2724},[2725],{"type":730,"content":2726},[2727],{"text":2728,"type":734},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":877,"content":2730},[2731],{"type":730,"content":2732},[2733],{"text":2734,"type":734},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":877,"content":2736},[2737],{"type":730,"content":2738},[2739],{"text":2740,"type":734},"Continue jumping for 1 minute",{"type":804,"attrs":2742,"content":2743},{"level":1133},[2744,2745],{"text":2583,"type":734},{"type":1145},{"type":764,"attrs":2747},{"id":2692,"body":2748},[2749],{"_uid":2750,"image":2751,"component":776,"copyright_details":2755},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2752,"alt":2753,"name":7,"focus":48,"title":2753,"filename":2754,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":874,"content":2757},[2758,2764,2770,2776],{"type":877,"content":2759},[2760],{"type":730,"content":2761},[2762],{"text":2763,"type":734},"Start with the basic bounce",{"type":877,"content":2765},[2766],{"type":730,"content":2767},[2768],{"text":2769,"type":734},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":877,"content":2771},[2772],{"type":730,"content":2773},[2774],{"text":2775,"type":734},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":877,"content":2777},[2778],{"type":730,"content":2779},[2780],{"text":2781,"type":734},"Continue alternating back and forth for the rest of the minute",{"type":730,"content":2783},[2784,2789],{"text":2785,"type":734,"marks":2786},"Key",[2787],{"type":2788},"bold",{"text":2790,"type":734},": Visualize skipping in place when performing each knee skip",{"type":804,"attrs":2792,"content":2793},{"level":1133},[2794,2795],{"text":2587,"type":734},{"type":1145},{"type":764,"attrs":2797},{"id":2692,"body":2798},[2799],{"_uid":2800,"image":2801,"component":776,"copyright_details":2805},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2802,"alt":2803,"name":7,"focus":48,"title":2803,"filename":2804,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":874,"content":2807},[2808,2813,2819,2825,2831,2837],{"type":877,"content":2809},[2810],{"type":730,"content":2811},[2812],{"text":2763,"type":734},{"type":877,"content":2814},[2815],{"type":730,"content":2816},[2817],{"text":2818,"type":734},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":877,"content":2820},[2821],{"type":730,"content":2822},[2823],{"text":2824,"type":734},"Tap your heel on the ground, while your right foot bounces normally",{"type":877,"content":2826},[2827],{"type":730,"content":2828},[2829],{"text":2830,"type":734},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":877,"content":2832},[2833],{"type":730,"content":2834},[2835],{"text":2836,"type":734},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":877,"content":2838},[2839],{"type":730,"content":2840},[2841],{"text":2842,"type":734},"Keep bouncing for the remainder of the minute",{"type":804,"attrs":2844,"content":2845},{"level":1133},[2846,2847],{"text":2591,"type":734},{"type":1145},{"type":764,"attrs":2849},{"id":2692,"body":2850},[2851],{"_uid":2852,"image":2853,"component":776,"copyright_details":2857},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2854,"alt":2855,"name":7,"focus":48,"title":2855,"filename":2856,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":874,"content":2859},[2860,2866,2872,2878,2884,2890],{"type":877,"content":2861},[2862],{"type":730,"content":2863},[2864],{"text":2865,"type":734},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":877,"content":2867},[2868],{"type":730,"content":2869},[2870],{"text":2871,"type":734},"Immediately follow up with a left side swing",{"type":877,"content":2873},[2874],{"type":730,"content":2875},[2876],{"text":2877,"type":734},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":877,"content":2879},[2880],{"type":730,"content":2881},[2882],{"text":2883,"type":734},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":877,"content":2885},[2886],{"type":730,"content":2887},[2888],{"text":2889,"type":734},"Jump over the rope, transitioning into the two feet bounce",{"type":877,"content":2891},[2892],{"type":730,"content":2893},[2894],{"text":2895,"type":734},"Continue swings for a minute",{"type":730,"content":2897},[2898,2902],{"text":2899,"type":734,"marks":2900},"Make it creative",[2901],{"type":2788},{"text":2903,"type":734},": Start with multiple side swings, then transition to different bounces",{"type":730,"content":2905},[2906,2910],{"text":2907,"type":734,"marks":2908},"Tip",[2909],{"type":2788},{"text":2911,"type":734},": Start with the basic bounce breaking it up with occasional side swings",{"type":730,"content":2913},[2914,2918],{"text":2915,"type":734,"marks":2916},"Rocky’s preferred method",[2917],{"type":2788},{"text":2919,"type":734},": Combine and mix up high knee skips with side swings",{"type":804,"attrs":2921,"content":2922},{"level":1133},[2923],{"text":2595,"type":734},{"type":730,"content":2925},[2926],{"text":2927,"type":734},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":804,"attrs":2929,"content":2931},{"level":2930},4,[2932,2934],{"text":2933,"type":734},"Part 1 (1 minute)",{"type":1145},{"type":764,"attrs":2936},{"id":2937,"body":2938},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2939],{"_uid":2940,"image":2941,"component":776,"copyright_details":2945},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2942,"alt":2943,"name":7,"focus":48,"title":2943,"filename":2944,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":730,"content":2947},[2948],{"text":2949,"type":734},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":874,"content":2951},[2952,2958,2964,2970,2976,2990],{"type":877,"content":2953},[2954],{"type":730,"content":2955},[2956],{"text":2957,"type":734},"Start in an athletic stance with the jump rope behind your heels",{"type":877,"content":2959},[2960],{"type":730,"content":2961},[2962],{"text":2963,"type":734},"Flip the rope over your head",{"type":877,"content":2965},[2966],{"type":730,"content":2967},[2968],{"text":2969,"type":734},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":877,"content":2971},[2972],{"type":730,"content":2973},[2974],{"text":2975,"type":734},"Continue this 4-5 times to get the motion down",{"type":877,"content":2977},[2978,2982],{"type":730,"content":2979},[2980],{"text":2981,"type":734},"Once you feel comfortable, perform the motion with a single jump",{"type":874,"content":2983},[2984],{"type":877,"content":2985},[2986],{"type":730,"content":2987},[2988],{"text":2989,"type":734},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":877,"content":2991},[2992],{"type":730,"content":2993},[2994],{"text":2995,"type":734},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":804,"attrs":2997,"content":2998},{"level":2930},[2999,3001],{"text":3000,"type":734},"Part 2 (1 minute)",{"type":1145},{"type":764,"attrs":3003},{"id":2937,"body":3004},[3005],{"_uid":3006,"image":3007,"component":776,"copyright_details":3010},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3008,"alt":2943,"name":7,"focus":48,"title":2943,"filename":3009,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":730,"content":3012},[3013],{"text":3014,"type":734},"Once you feel confident with Part 1, continue on to Part 2.",{"type":874,"content":3016},[3017,3023,3029,3035,3041],{"type":877,"content":3018},[3019],{"type":730,"content":3020},[3021],{"text":3022,"type":734},"Start by performing double leg bounces",{"type":877,"content":3024},[3025],{"type":730,"content":3026},[3027],{"text":3028,"type":734},"Every fifth repetition, perform the criss cross motion",{"type":877,"content":3030},[3031],{"type":730,"content":3032},[3033],{"text":3034,"type":734},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":877,"content":3036},[3037],{"type":730,"content":3038},[3039],{"text":3040,"type":734},"Once you jump over the rope, open your hands back up to the normal position",{"type":877,"content":3042},[3043],{"type":730,"content":3044},[3045],{"text":3046,"type":734},"Continue for the remainder of the minute",{"type":804,"attrs":3048,"content":3049},{"level":806},[3050],{"text":3051,"type":734},"Keep Calm and Jump On",{"type":730,"content":3053},[3054,3056,3060,3062,3068],{"text":3055,"type":734},"As with all of the ",{"text":1088,"type":734,"marks":3057},[3058],{"type":743,"attrs":3059},{"href":1549,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":3061,"type":734}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3063,"type":734,"marks":3064},"jump rope drills",[3065],{"type":743,"attrs":3066},{"href":3067,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3069,"type":734}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":730,"content":3071},[3072,3074,3079],{"text":3073,"type":734},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1536,"type":734,"marks":3075},[3076],{"type":743,"attrs":3077},{"href":3078,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":3080,"type":734}," and train with real fighters from the comfort of your own home.",{"type":764,"attrs":3082},{"id":3083,"body":3084},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3085],{"url":3086,"_uid":3088,"image":3089,"component":776,"copyright_details":3093},{"id":7,"url":3087,"linktype":13,"fieldtype":14,"cached_url":3087},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3090,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3092,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3095,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3100,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3096,"component":118,"meta_info":3097,"meta_title":123,"block_image":3098,"cover_image":3099,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3104,"title":2559,"plugin":43,"description":3105},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3107,"alt":2559,"name":7,"focus":48,"title":2559,"filename":3108,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1578],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":3118,"created_at":3119,"published_at":3120,"updated_at":3121,"id":3122,"uuid":3123,"content":3124,"slug":3396,"full_slug":3397,"sort_by_date":48,"position":3398,"tag_list":3399,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":3400,"first_published_at":3401,"release_id":48,"lang":60,"path":1197,"alternates":3402,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":3125,"faqs":3126,"title":3118,"topic":3163,"author":709,"content":3178,"category":3380,"schedule":3388,"component":1179,"meta_info":3389,"cover_image":3392,"description":3391,"contributors":3395},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[3127,3131,3135,3139,3143,3147,3151,3155,3159],{"_uid":3128,"answer":3129,"question":3130,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":3132,"answer":3133,"question":3134,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":3136,"answer":3137,"question":3138,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":3140,"answer":3141,"question":3142,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":3144,"answer":3145,"question":3146,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":3148,"answer":3149,"question":3150,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":3152,"answer":3153,"question":3154,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":3156,"answer":3157,"question":3158,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":3160,"answer":3161,"question":3162,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3164,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3176,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3165,"component":39,"meta_info":3173,"block_image":3174,"cover_image":3175,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3166,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3167,"component":118,"meta_info":3168,"meta_title":123,"block_image":3169,"cover_image":3170,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":3179},[3180,3184,3202,3207,3219,3223,3227,3231,3242,3253,3258,3269,3274,3277,3282,3285,3290,3302,3307,3311,3316,3327,3331,3342,3346,3368,3372],{"type":730,"content":3181},[3182],{"text":3183,"type":734},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":730,"content":3185},[3186,3188,3194,3196,3201],{"text":3187,"type":734},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":3189,"type":734,"marks":3190},"increase your punching speed",[3191],{"type":743,"attrs":3192},{"href":3193,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":3195,"type":734}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3197,"type":734,"marks":3198},"at-home fitness routine",[3199],{"type":743,"attrs":3200},{"href":1297,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":1126,"type":734},{"type":804,"attrs":3203,"content":3204},{"level":806},[3205],{"text":3206,"type":734},"What are resistance bands and how do they work?",{"type":764,"attrs":3208},{"id":3209,"body":3210},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3211],{"url":3212,"_uid":3213,"image":3214,"component":776,"copyright_details":3218},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3215,"alt":3216,"name":7,"focus":48,"title":3216,"filename":3217,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":730,"content":3220},[3221],{"text":3222,"type":734},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":730,"content":3224},[3225],{"text":3226,"type":734},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":804,"attrs":3228,"content":3229},{"level":806},[3230],{"text":3134,"type":734},{"type":730,"content":3232},[3233,3235,3240],{"text":3234,"type":734},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3236,"type":734,"marks":3237},"FightCamp’s Endurance Kit",[3238],{"type":743,"attrs":3239},{"href":1842,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":3241,"type":734}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":764,"attrs":3243},{"id":3209,"body":3244},[3245],{"url":3246,"_uid":3247,"image":3248,"component":776,"copyright_details":3252},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3249,"alt":3250,"name":7,"focus":48,"title":3250,"filename":3251,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":804,"attrs":3254,"content":3255},{"level":806},[3256],{"text":3257,"type":734},"Five (5) Benefits of Resistance Band Training:",{"type":764,"attrs":3259},{"id":3209,"body":3260},[3261],{"url":3262,"_uid":3263,"image":3264,"component":776,"copyright_details":3268},{"id":7,"url":7,"linktype":770,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3265,"alt":3266,"name":7,"focus":48,"title":3266,"filename":3267,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":804,"attrs":3270,"content":3271},{"level":1133},[3272],{"text":3273,"type":734},"1. Strength & Conditioning",{"type":730,"content":3275},[3276],{"text":3141,"type":734},{"type":804,"attrs":3278,"content":3279},{"level":1133},[3280],{"text":3281,"type":734},"2. Targets Stabilizer Muscles",{"type":730,"content":3283},[3284],{"text":3145,"type":734},{"type":804,"attrs":3286,"content":3287},{"level":1133},[3288],{"text":3289,"type":734},"3. Improves Coordination",{"type":730,"content":3291},[3292,3294,3300],{"text":3293,"type":734},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3295,"type":734,"marks":3296},"balance",[3297],{"type":743,"attrs":3298},{"href":3299,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3301,"type":734},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":804,"attrs":3303,"content":3304},{"level":1133},[3305],{"text":3306,"type":734},"4. Low-Impact",{"type":730,"content":3308},[3309],{"text":3310,"type":734},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":804,"attrs":3312,"content":3313},{"level":1133},[3314],{"text":3315,"type":734},"5. Travel-Ready",{"type":730,"content":3317},[3318,3320,3326],{"text":3319,"type":734},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. 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