[{"data":1,"prerenderedAt":3928},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-how-to-choose-the-best-boxing-gloves-for-beginners":654,"article-page-config":3895},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1259,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1250,"full_slug":1251,"sort_by_date":48,"position":1252,"tag_list":1253,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":1255,"first_published_at":1256,"release_id":48,"lang":60,"path":1257,"alternates":1258,"default_full_slug":48,"translated_slugs":48},"How to Choose the Best Boxing Gloves for Beginners","2021-11-17T13:24:13.775Z","2022-09-26T19:57:27.833Z","2022-09-26T19:57:27.888Z",86077948,"32190693-71bb-44cf-8eb3-083d6bb044ba",{"_uid":664,"faqs":665,"title":706,"topic":707,"author":722,"content":746,"category":1229,"schedule":1237,"component":1238,"meta_info":1239,"cover_image":1243,"description":1247,"contributors":1248,"email_capture":1249},"ae1c2cd9-0410-471e-a8d0-f29f12c2657b",[666,670,674,678,682,686,690,694,698,702],{"_uid":667,"answer":668,"question":657,"component":669},"c749c459-81b7-491c-bec7-c9211f8fc19e","Whether you’ve decided to become the next Ali or simply want to get in better shape—choosing the right pair of gloves is crucial for boxing success. With hundreds of different sizing and brand options on the market, it can be difficult to determine which ones are both reliable and functional. Finding the right pair of gloves is important if you’re a beginner. Not only do gloves help protect against injury—they also play a key role in quality of training. If you’re having trouble determining which glove brands and sizes may be right for you—we’ve created a guide to help.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"7067b015-39d2-484c-aa20-2f47f3d9cbec","Whether you're an experienced boxer or beginner boxer, you will need to consider safety first. You want to choose gloves that have proper padding that will protect your fists and proper wrist protection for high impact activity. Finding the right type of boxing gloves is crucial for both performance and safety. Understanding the various weights, sizes, types, and brands can help keep beginners informed prior to making purchasing decisions.","What type of boxing gloves do I need?",{"_uid":675,"answer":676,"question":677,"component":669},"00a63ff7-6ae6-4660-81a4-3917d474dc53","Gloves come in a variety of different weights and sizes. Weights are measured in ounces and vary between 10 oz. and 20 oz. Sizing is determined by the amount of padding inside of the gloves. Heavier weights provide additional layers of protection, but typically result in decreased punching speeds. Heavier gloves can also be used for strength training, while lighter gloves may be used for speed training. The best boxing gloves for beginners are larger in size as they help protect against injury. As skill level increases, boxers usually feel safer using lighter weight gloves. Boxing gloves should feel comfortable but have a snug fit. Fingertips should rest near the top of the gloves with wrist wraps on.","What weight boxing gloves should I get?",{"_uid":679,"answer":680,"question":681,"component":669},"3deb6de2-7aa8-47f4-93da-ce34a575b4b4","Boxing gloves are not gender specific. Specific size depends on the individual, the size of their hands, and what they are using the gloves for, whether it’s training or fighting. Here are some typical size guidelines for gloves.","What size boxing gloves should you use?",{"_uid":683,"answer":684,"question":685,"component":669},"40ae79f8-8b5e-4ae9-b1fe-264b9713027a","Depending on your weight, there are different size boxing gloves. Here are the recommendations: Men Under 100 pounds: use 6 to 8 oz gloves, Men 100-150 pounds: use 8 to 12 oz gloves, Men 150-175 pounds: use 12 to 16 oz gloves, Men Over 175 pounds: use 16+ oz gloves","What size boxing gloves should men use?",{"_uid":687,"answer":688,"question":689,"component":669},"ed2bcb75-98ca-462b-83e6-3c20b51d77f7","Depending on your weight, there are different size boxing gloves. Here are the recommendations: Women 100-125 pounds: use 10 oz gloves, Women 125-150 pounds: use 12 oz gloves, Women Over 150 pounds: use 14 oz gloves","What size boxing gloves should women use?",{"_uid":691,"answer":692,"question":693,"component":669},"234144cf-b920-45d5-8741-d740645ae18d","In general, 12 oz and 16 oz gloves are the go-to for bag workouts. For children’s boxing gloves, the key is to make sure that the padding is thick enough to protect the knuckles, covers the entire fist completely, and allows for free movement. Children’s gloves will often be much larger than adult gloves, but also be much lighter. Most will start around 6 oz.","What size boxing gloves should children use?",{"_uid":695,"answer":696,"question":697,"component":669},"19bc143a-b58a-4f55-9ef2-cf5480af90fd","Glove pricing is highly dependent upon the brand and quality, but boxing equipment doesn’t have to be overly pricey.","How much do boxing gloves cost?",{"_uid":699,"answer":700,"question":701,"component":669},"007ae0cb-f780-4cac-8542-d9a061d218d5","Boxing glove pricing can vary significantly depending upon the quality of material, the durability, and the brand name. If you’re searching for the best boxing equipment for beginners—here’s a few options that won’t break the bank (prices shown for 16 oz. sizes): Title Boxing Gloves 3.0 - $29.99, Venum Elite Boxing Gloves - $79.99, Ringside Training Gloves - $49.99, Twins Special Boxing Gloves - $94.99, Pro Impact Boxing Gloves - $79.99. You can also purchase FightCamp Boxing Gloves separately which cost $149. These are made of high-quality genuine leather and are handcrafted, creating a durable and long-lasting glove.","What are the best boxing gloves under $100?",{"_uid":703,"answer":704,"question":705,"component":669},"44e610d3-6d5a-41df-9d52-575141ea1904","Here are the brands of boxing gloves worn by some of the greatest fighters of all time: Mike Tyson - Everlast, Tyson Fury - Everlast MX, Canelo Alvarez - Grant Everlast, Conor McGregor - Everlast","What boxing gloves did the greatest fighters of all time wear?","How To Choose The Best Boxing Gloves For Beginners",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":708,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":711,"component":118,"meta_info":712,"meta_title":123,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":55,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":736,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":733,"alt":723,"name":7,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":747,"content":748},"doc",[749,759,778,792,799,808,812,819,826,830,836,840,902,906,950,957,964,969,976,1064,1084,1089,1151,1158,1163,1187,1193],{"type":750,"content":751},"paragraph",[752],{"text":753,"type":754,"marks":755},"Whether you’ve decided to become the next Ali or simply want to get in better shape—choosing the right pair of punching bag or kickboxing gloves is crucial for boxing success. With hundreds of different sizing and brand options on the market, it can be difficult to determine which gloves are both reliable and functional.","text",[756],{"type":757,"attrs":758},"styled",{"class":7},{"type":750,"content":760},[761,766,768,773],{"text":762,"type":754,"marks":763},"Finding the right pair of boxing gloves is important, especially if you’re a beginner. Not only do gloves help protect against injury—but they also play a key role in quality of training. If you’re having trouble determining ",[764],{"type":757,"attrs":765},{"class":7},{"text":767,"type":754},"what size boxing gloves for women should I get, or how to buy boxing gloves for beginners, ",{"text":769,"type":754,"marks":770},"we’ve created a guide to help.",[771],{"type":757,"attrs":772},{"class":7},{"type":774,"marks":775},"hard_break",[776],{"type":757,"attrs":777},{"class":7},{"type":779,"attrs":780},"blok",{"id":781,"body":782},"cc72ae70-6c3f-43e5-aab2-df7d05390bb8",[783],{"_uid":784,"link":785,"image":787,"title":789,"component":791},"i-98231474-9106-4e4d-8a6c-1ce8278b4e5a",{"id":7,"url":786,"linktype":13,"fieldtype":14,"cached_url":786},"https://youtu.be/rHepbZOCxfY",{"id":788,"alt":789,"name":7,"focus":48,"title":789,"filename":790,"copyright":7,"fieldtype":50},3492297,"Top Boxing Gloves | Which Gloves Are Right For You?","https://a.storyblok.com/f/115220/1244x700/39bf380821/choose_the_right_gloves_youtube_video.png","image_video_link",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":754},"How to Choose Boxing Gloves for Beginners?",{"type":750,"content":800},[801,803],{"text":802,"type":754},"Whether you're an experienced boxer or a beginner boxer, you will need to consider safety first. You want to choose gloves that have proper padding that will protect your fists and proper wrist protection for high-impact activity.",{"text":804,"type":754,"marks":805}," Finding the right type of boxing and kickboxing gloves is crucial for both performance and safety. Understanding the various weights, sizes, types, and brands can help keep beginners informed prior to making purchasing decisions.",[806],{"type":757,"attrs":807},{"class":7},{"type":793,"attrs":809,"content":810},{"level":795},[811],{"text":677,"type":754},{"type":750,"content":813},[814],{"text":815,"type":754,"marks":816},"Gloves come in a variety of different weights and sizes. Weights are measured in ounces and vary between 10 oz. and 20 oz. Sizing is determined by the amount of padding inside of the gloves. Heavier weights provide additional layers of protection but typically result in decreased punching speeds. Heavier gloves can also be used for strength training, while lighter gloves may be used for speed training.",[817],{"type":757,"attrs":818},{"class":7},{"type":750,"content":820},[821],{"text":822,"type":754,"marks":823},"The best boxing gloves for beginners are larger in size as they help protect against injury. As skill level increases, boxers usually feel safer using lighter weight gloves. Boxing gloves should feel comfortable but have a snug fit. Fingertips should rest near the top of the gloves with wrist wraps on.",[824],{"type":757,"attrs":825},{"class":7},{"type":793,"attrs":827,"content":828},{"level":795},[829],{"text":681,"type":754},{"type":750,"content":831},[832],{"text":680,"type":754,"marks":833},[834],{"type":757,"attrs":835},{"class":7},{"type":793,"attrs":837,"content":838},{"level":795},[839],{"text":685,"type":754},{"type":841,"content":842},"bullet_list",[843,860,874,888],{"type":844,"content":845},"list_item",[846],{"type":750,"content":847},[848,853,855],{"text":849,"type":754,"marks":850},"Under 100 pounds",[851],{"type":852},"bold",{"text":854,"type":754},":",{"text":856,"type":754,"marks":857}," use 6 to 8 oz gloves",[858],{"type":757,"attrs":859},{"class":7},{"type":844,"content":861},[862],{"type":750,"content":863},[864,868,869],{"text":865,"type":754,"marks":866},"100-150 pounds",[867],{"type":852},{"text":854,"type":754},{"text":870,"type":754,"marks":871}," use 8 to 12 oz gloves",[872],{"type":757,"attrs":873},{"class":7},{"type":844,"content":875},[876],{"type":750,"content":877},[878,882,883],{"text":879,"type":754,"marks":880},"150-175 pounds",[881],{"type":852},{"text":854,"type":754},{"text":884,"type":754,"marks":885}," use 12 to 16 oz gloves",[886],{"type":757,"attrs":887},{"class":7},{"type":844,"content":889},[890],{"type":750,"content":891},[892,896,897],{"text":893,"type":754,"marks":894},"Over 175 pounds",[895],{"type":852},{"text":854,"type":754},{"text":898,"type":754,"marks":899}," use 16+ oz gloves",[900],{"type":757,"attrs":901},{"class":7},{"type":793,"attrs":903,"content":904},{"level":795},[905],{"text":689,"type":754},{"type":841,"content":907},[908,922,936],{"type":844,"content":909},[910],{"type":750,"content":911},[912,916,917],{"text":913,"type":754,"marks":914},"100-125 pounds",[915],{"type":852},{"text":854,"type":754},{"text":918,"type":754,"marks":919}," use 10 oz gloves",[920],{"type":757,"attrs":921},{"class":7},{"type":844,"content":923},[924],{"type":750,"content":925},[926,930,931],{"text":927,"type":754,"marks":928},"125-150 pounds",[929],{"type":852},{"text":854,"type":754},{"text":932,"type":754,"marks":933}," use 12 oz gloves",[934],{"type":757,"attrs":935},{"class":7},{"type":844,"content":937},[938],{"type":750,"content":939},[940,944,945],{"text":941,"type":754,"marks":942},"Over 150 pounds",[943],{"type":852},{"text":854,"type":754},{"text":946,"type":754,"marks":947}," use 14 oz gloves",[948],{"type":757,"attrs":949},{"class":7},{"type":750,"content":951},[952],{"text":953,"type":754,"marks":954},"In general, 12 oz and 16 oz gloves are the go-to for punching bag workouts. For children’s boxing gloves, the key is to make sure that the padding is thick enough to protect the knuckles, covers the entire fist completely, and allows for free movement. Children’s kickboxing gloves will often be much larger than adult gloves, but also be much lighter. Most will start around 6 oz.",[955],{"type":757,"attrs":956},{"class":7},{"type":750,"content":958},[959],{"text":960,"type":754,"marks":961},"Glove pricing is highly dependent upon the brand and quality, but boxing equipment doesn’t have to be overly pricey. Let’s take a look at some of the best boxing gloves for beginners under 100 dollars.",[962],{"type":757,"attrs":963},{"class":7},{"type":793,"attrs":965,"content":966},{"level":795},[967],{"text":968,"type":754},"Best Boxing Gloves for Beginners Under $100",{"type":750,"content":970},[971],{"text":972,"type":754,"marks":973},"Boxing glove pricing can vary significantly depending upon the quality of material, durability, and the brand name. If you’re searching for the best boxing equipment for beginners—here are a few options that won’t break the bank (prices shown for 16 oz. sizes)",[974],{"type":757,"attrs":975},{"class":7},{"type":841,"content":977},[978,997,1014,1031,1048],{"type":844,"content":979},[980],{"type":750,"content":981},[982,987],{"text":983,"type":754,"marks":984},"Title Boxing Gloves 3.0 - ",[985],{"type":757,"attrs":986},{"class":7},{"text":988,"type":754,"marks":989},"$29.99",[990,995],{"type":991,"attrs":992},"link",{"href":993,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.amazon.com/Title-Classic-Style-Training-Gloves/dp/B07B9GLY4V/ref=as_li_ss_tl?crid=1INB0EPGMDKY2&dchild=1&keywords=title+pro+boxing+gloves&qid=1578400640&sprefix=title+pro+,aps,212&sr=8-4&linkCode=sl1&tag=oxfordrdllc-20&linkId=1d8015de193ce54e8934c42685c570c6&language=en_US","_blank",{"type":757,"attrs":996},{"class":7},{"type":844,"content":998},[999],{"type":750,"content":1000},[1001,1006],{"text":1002,"type":754,"marks":1003},"Venum Elite Boxing Gloves - ",[1004],{"type":757,"attrs":1005},{"class":7},{"text":1007,"type":754,"marks":1008},"$79.99",[1009,1012],{"type":991,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.amazon.com/Venum-Elite-Boxing-Gloves-Black/dp/B010HWJRI6/ref=as_li_ss_tl?ie=UTF8&qid=1548083173&sr=8-3&keywords=venum%2Belite%2Bboxing%2Bgloves&linkCode=sl1&tag=oxfordrdllc-20&linkId=553e2633337d3943d5e9b07e979321cf&th=1&psc=1",{"type":757,"attrs":1013},{"class":7},{"type":844,"content":1015},[1016],{"type":750,"content":1017},[1018,1023],{"text":1019,"type":754,"marks":1020},"Ringside Training Gloves - ",[1021],{"type":757,"attrs":1022},{"class":7},{"text":1024,"type":754,"marks":1025},"$49.99",[1026,1029],{"type":991,"attrs":1027},{"href":1028,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.amazon.com/Ringside-Kickboxing-Training-Sparring-Punching/dp/B00EZRUJRI/ref=as_li_ss_tl?ie=UTF8&qid=1548083527&sr=8-3&keywords=ringside+training+gloves&linkCode=sl1&tag=oxfordrdllc-20&linkId=15b21f36373e95804471fc7e39cb8fbf",{"type":757,"attrs":1030},{"class":7},{"type":844,"content":1032},[1033],{"type":750,"content":1034},[1035,1040],{"text":1036,"type":754,"marks":1037},"Twins Special Boxing Gloves - ",[1038],{"type":757,"attrs":1039},{"class":7},{"text":1041,"type":754,"marks":1042},"$94.99",[1043,1046],{"type":991,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.amazon.com/Twins-Special-Leather-Boxing-Gloves/dp/B006QN882W/ref=as_li_ss_tl?ie=UTF8&qid=1548080660&sr=8-3&keywords=twins%2Bspecial%2Bboxing%2Bgloves&linkCode=sl1&tag=oxfordrdllc-20&linkId=be4f093c6da50c18c83a806e240317b5&th=1&psc=1",{"type":757,"attrs":1047},{"class":7},{"type":844,"content":1049},[1050],{"type":750,"content":1051},[1052,1057],{"text":1053,"type":754,"marks":1054},"Pro Impact Boxing Gloves - ",[1055],{"type":757,"attrs":1056},{"class":7},{"text":1007,"type":754,"marks":1058},[1059,1062],{"type":991,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.amazon.com/Genuine-Leather-Boxing-Pro-Impact/dp/B002RDUZM6/ref=as_li_ss_tl?ie=UTF8&qid=1548081805&sr=8-3&keywords=pro%2Bimpact%2Bboxing%2Bgloves&linkCode=sl1&tag=oxfordrdllc-20&linkId=e1c6db0bd73e116008af105e08f793b1&th=1&psc=1",{"type":757,"attrs":1063},{"class":7},{"type":750,"content":1065},[1066,1071,1079],{"text":1067,"type":754,"marks":1068},"You can also purchase FightCamp Boxing Gloves separately which cost ",[1069],{"type":757,"attrs":1070},{"class":7},{"text":1072,"type":754,"marks":1073},"$149",[1074,1077],{"type":991,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"type":757,"attrs":1078},{"class":7},{"text":1080,"type":754,"marks":1081},". These are made of high-quality genuine leather and are handcrafted, creating a durable and long-lasting glove.",[1082],{"type":757,"attrs":1083},{"class":7},{"type":793,"attrs":1085,"content":1086},{"level":795},[1087],{"text":1088,"type":754},"What gloves do professional boxers use?",{"type":841,"content":1090},[1091,1108,1125,1142],{"type":844,"content":1092},[1093],{"type":750,"content":1094},[1095,1103],{"text":1096,"type":754,"marks":1097},"Mike Tyson",[1098,1101],{"type":991,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/the-ultimate-punching-bag-comparison-with-mike-tyson",{"type":757,"attrs":1102},{"class":7},{"text":1104,"type":754,"marks":1105}," - Everlast",[1106],{"type":757,"attrs":1107},{"class":7},{"type":844,"content":1109},[1110],{"type":750,"content":1111},[1112,1120],{"text":1113,"type":754,"marks":1114},"Tyson Fury",[1115,1118],{"type":991,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/fight-news/tyson-fury-is-stepping-out-of-the-ring-and-into-retirement",{"type":757,"attrs":1119},{"class":7},{"text":1121,"type":754,"marks":1122}," - Everlast MX",[1123],{"type":757,"attrs":1124},{"class":7},{"type":844,"content":1126},[1127],{"type":750,"content":1128},[1129,1137],{"text":1130,"type":754,"marks":1131},"Canelo Alvarez",[1132,1135],{"type":991,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"type":757,"attrs":1136},{"class":7},{"text":1138,"type":754,"marks":1139}," - Grant, Everlast",[1140],{"type":757,"attrs":1141},{"class":7},{"type":844,"content":1143},[1144],{"type":750,"content":1145},[1146],{"text":1147,"type":754,"marks":1148},"Conor McGregor - Everlast",[1149],{"type":757,"attrs":1150},{"class":7},{"type":750,"content":1152},[1153],{"text":1154,"type":754,"marks":1155},"Finding the right pair of gloves is the first step toward learning the art of boxing. Understanding the various sizes and brands can help individuals choose the gloves that fit them best.",[1156],{"type":757,"attrs":1157},{"class":7},{"type":793,"attrs":1159,"content":1160},{"level":795},[1161],{"text":1162,"type":754},"Train Like a Fighter",{"type":750,"content":1164},[1165,1170,1172,1178,1180,1185],{"text":1166,"type":754,"marks":1167},"If you’ve been waiting for the right time to begin your boxing journey—the time is now. ",[1168],{"type":757,"attrs":1169},{"class":7},{"text":1171,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1173,"type":754,"marks":1174},"FightCamp",[1175],{"type":991,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1179,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Our specially designed workouts help beginners and elite athletes learn valuable techniques while getting into the best shape possible. If you want to look and feel your very best—look no further than ",{"text":1173,"type":754,"marks":1181},[1182],{"type":991,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1186,"type":754},". As Mike Tyson said - “FightCamp is the next level of training!”",{"type":793,"attrs":1188,"content":1190},{"level":1189},3,[1191],{"text":1192,"type":754},"Related Articles",{"type":750,"content":1194},[1195,1201,1202,1208,1209,1215,1216,1222,1223],{"text":1196,"type":754,"marks":1197},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[1198],{"type":991,"attrs":1199},{"href":1200,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":774},{"text":1203,"type":754,"marks":1204},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[1205],{"type":991,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":774},{"text":1210,"type":754,"marks":1211},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[1212],{"type":991,"attrs":1213},{"href":1214,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":774},{"text":1217,"type":754,"marks":1218},"What Equipment Do You Need to Start Boxing? 🥊",[1219],{"type":991,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":774},{"text":1224,"type":754,"marks":1225},"How To Choose The Right Punching Bag For Your Workout 🥊",[1226],{"type":991,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1230,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1235,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1231,"component":118,"meta_info":1232,"meta_title":123,"block_image":1233,"cover_image":1234,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00","article",{"_uid":1240,"title":1241,"plugin":43,"description":1242},"04fa207b-d2a5-436b-8c4a-6a69383437e3","How to Choose the Best Boxing Gloves for Beginners | FightCamp","Learn how to choose the best boxing gloves for BEGINNERS. Find out what size boxing gloves women should use, the best boxing gloves for training & more!",{"id":1244,"alt":1245,"name":7,"focus":48,"title":1245,"filename":1246,"copyright":7,"fieldtype":50},3415196,"FightCamp - Best Boxing Gloves for Training","https://a.storyblok.com/f/115220/2400x990/efe03f697c/how-to-choose-the-best-boxing-gloves-for-beginners.jpeg","FightCamp boxing champions & trainers discuss BEGINNER boxing glove options: glove types, size, brands. Learn how to choose the right gloves for your training.",[],[],"how-to-choose-the-best-boxing-gloves-for-beginners","blogs/how-to-choose-the-best-boxing-gloves-for-beginners",-1680,[],60887917,"44ae8411-8039-4fb1-bccb-270b1dca9bff","2021-12-08T00:17:23.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1260],[1261,1548,2371,2674,3034,3338],{"name":1262,"created_at":1263,"published_at":1264,"updated_at":1265,"id":1266,"uuid":1267,"content":1268,"slug":1541,"full_slug":1542,"sort_by_date":48,"position":1543,"tag_list":1544,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":1546,"first_published_at":1264,"release_id":48,"lang":60,"path":1257,"alternates":1547,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1269,"faqs":1270,"title":1262,"topic":1311,"author":1326,"content":1327,"category":1524,"schedule":1532,"component":1238,"meta_info":1533,"cover_image":1536,"description":1535,"contributors":1540},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1271,1275,1279,1283,1287,1291,1295,1299,1303,1307],{"_uid":1272,"answer":1273,"question":1274,"component":669},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1276,"answer":1277,"question":1278,"component":669},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1280,"answer":1281,"question":1282,"component":669},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1284,"answer":1285,"question":1286,"component":669},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1288,"answer":1289,"question":1290,"component":669},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1292,"answer":1293,"question":1294,"component":669},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1296,"answer":1297,"question":1298,"component":669},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1300,"answer":1301,"question":1302,"component":669},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1304,"answer":1305,"question":1306,"component":669},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1308,"answer":1309,"question":1310,"component":669},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1312,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1324,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1313,"component":39,"meta_info":1321,"block_image":1322,"cover_image":1323,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1314,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1315,"component":118,"meta_info":1316,"meta_title":123,"block_image":1317,"cover_image":1318,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":747,"content":1328},[1329,1333,1338,1352,1364,1368,1372,1376,1388,1400,1404,1416,1420,1431,1443,1447,1451,1455,1466,1469,1473,1476,1480,1491,1503,1507,1511,1515],{"type":750,"content":1330},[1331],{"text":1332,"type":754},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":793,"attrs":1334,"content":1335},{"level":1189},[1336,1337],{"text":1274,"type":754},{"type":774},{"type":779,"attrs":1339},{"id":1340,"body":1341},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1342],{"url":1343,"_uid":1345,"image":1346,"component":1350,"copyright_details":1351},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"story","i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png","content_image",[],{"type":750,"content":1353},[1354,1356,1362],{"text":1355,"type":754},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1357,"type":754,"marks":1358},"workout clothing",[1359],{"type":991,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1363,"type":754}," can help make a difference for the planet. ",{"type":793,"attrs":1365,"content":1366},{"level":1189},[1367],{"text":1278,"type":754},{"type":750,"content":1369},[1370],{"text":1371,"type":754},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":793,"attrs":1373,"content":1374},{"level":1189},[1375],{"text":1282,"type":754},{"type":779,"attrs":1377},{"id":1378,"body":1379},"265fee41-b9cb-4054-98a2-f786471931de",[1380],{"url":1381,"_uid":1382,"image":1383,"component":1350,"copyright_details":1387},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":750,"content":1389},[1390,1392,1398],{"text":1391,"type":754},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1393,"type":754,"marks":1394},"shadowboxing workout",[1395],{"type":991,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1399,"type":754}," to challenge your combination creativity. ",{"type":793,"attrs":1401,"content":1402},{"level":1189},[1403],{"text":1286,"type":754},{"type":750,"content":1405},[1406,1408,1414],{"text":1407,"type":754},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1409,"type":754,"marks":1410},"YouTube workouts",[1411],{"type":991,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1415,"type":754}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":793,"attrs":1417,"content":1418},{"level":1189},[1419],{"text":1290,"type":754},{"type":779,"attrs":1421},{"id":1340,"body":1422},[1423],{"url":1424,"_uid":1425,"image":1426,"component":1350,"copyright_details":1430},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1427,"alt":1428,"name":7,"focus":48,"title":1428,"filename":1429,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":750,"content":1432},[1433,1435,1441],{"text":1434,"type":754},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1436,"type":754,"marks":1437},"FightCamp heavy bag",[1438],{"type":991,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1442,"type":754},".",{"type":793,"attrs":1444,"content":1445},{"level":1189},[1446],{"text":1294,"type":754},{"type":750,"content":1448},[1449],{"text":1450,"type":754},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":793,"attrs":1452,"content":1453},{"level":1189},[1454],{"text":1298,"type":754},{"type":779,"attrs":1456},{"id":1340,"body":1457},[1458],{"url":1459,"_uid":1460,"image":1461,"component":1350,"copyright_details":1465},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":1462,"alt":1463,"name":7,"focus":48,"title":1463,"filename":1464,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":750,"content":1467},[1468],{"text":1297,"type":754},{"type":793,"attrs":1470,"content":1471},{"level":1189},[1472],{"text":1302,"type":754},{"type":750,"content":1474},[1475],{"text":1301,"type":754},{"type":793,"attrs":1477,"content":1478},{"level":1189},[1479],{"text":1306,"type":754},{"type":779,"attrs":1481},{"id":1340,"body":1482},[1483],{"url":1484,"_uid":1485,"image":1486,"component":1350,"copyright_details":1490},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":1487,"alt":1488,"name":7,"focus":48,"title":1488,"filename":1489,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":750,"content":1492},[1493,1495,1501],{"text":1494,"type":754},"Pre-made ",{"text":1496,"type":754,"marks":1497},"protein shakes",[1498],{"type":991,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":1502,"type":754}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":793,"attrs":1504,"content":1505},{"level":1189},[1506],{"text":1310,"type":754},{"type":750,"content":1508},[1509],{"text":1510,"type":754},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":793,"attrs":1512,"content":1513},{"level":795},[1514],{"text":1162,"type":754},{"type":750,"content":1516},[1517,1518,1522],{"text":1171,"type":754},{"text":1173,"type":754,"marks":1519},[1520],{"type":991,"attrs":1521},{"href":1177,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":1523,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1525,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1530,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1531,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1526,"component":118,"meta_info":1527,"meta_title":123,"block_image":1528,"cover_image":1529,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1534,"title":1262,"plugin":43,"description":1535},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1537,"alt":1538,"name":7,"focus":48,"title":1538,"filename":1539,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1545],"featured","12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1549,"created_at":1550,"published_at":1551,"updated_at":1552,"id":1553,"uuid":1554,"content":1555,"slug":2363,"full_slug":2364,"sort_by_date":48,"position":2365,"tag_list":2366,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":2368,"first_published_at":2369,"release_id":48,"lang":60,"path":1257,"alternates":2370,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1556,"faqs":1557,"title":1549,"topic":1634,"author":1649,"content":1650,"category":2344,"schedule":2352,"component":1238,"meta_info":2353,"cover_image":2357,"description":2360,"contributors":2361,"email_capture":2362},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1558,1562,1566,1570,1574,1578,1582,1586,1590,1594,1598,1602,1606,1610,1612,1615,1618,1622,1626,1630],{"_uid":1559,"answer":1560,"question":1561,"component":669},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1563,"answer":1564,"question":1565,"component":669},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1567,"answer":1568,"question":1569,"component":669},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1571,"answer":1572,"question":1573,"component":669},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1575,"answer":1576,"question":1577,"component":669},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1579,"answer":1580,"question":1581,"component":669},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1583,"answer":1584,"question":1585,"component":669},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1587,"answer":1588,"question":1589,"component":669},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1591,"answer":1592,"question":1593,"component":669},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1595,"answer":1596,"question":1597,"component":669},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1599,"answer":1600,"question":1601,"component":669},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1603,"answer":1604,"question":1605,"component":669},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1607,"answer":1608,"question":1609,"component":669},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1611,"answer":1576,"question":1577,"component":669},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1613,"answer":1588,"question":1614,"component":669},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1616,"answer":1600,"question":1617,"component":669},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1619,"answer":1620,"question":1621,"component":669},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1623,"answer":1624,"question":1625,"component":669},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1627,"answer":1628,"question":1629,"component":669},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1631,"answer":1632,"question":1633,"component":669},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1635,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1647,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1636,"component":39,"meta_info":1644,"block_image":1645,"cover_image":1646,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1637,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1642,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1643,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1638,"component":118,"meta_info":1639,"meta_title":123,"block_image":1640,"cover_image":1641,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":747,"content":1651},[1652,1683,1688,1695,1737,1742,1749,1767,1786,1791,1809,1816,1863,1870,1875,1888,1900,1907,1918,1925,1944,1955,1960,1975,1985,1992,1997,2008,2020,2025,2030,2038,2061,2069,2086,2091,2098,2115,2123,2134,2139,2146,2175,2182,2205,2210,2222,2227,2231,2246,2251,2254,2259,2263,2267,2288,2297,2309,2313],{"type":750,"content":1653},[1654,1659,1665,1670,1678],{"text":1655,"type":754,"marks":1656},"Choosing the ",[1657],{"type":757,"attrs":1658},{"class":7},{"text":1660,"type":754,"marks":1661},"right punching bag",[1662,1663],{"type":852},{"type":757,"attrs":1664},{"class":7},{"text":1666,"type":754,"marks":1667}," is the key to improved workout performance and success in your ",[1668],{"type":757,"attrs":1669},{"class":7},{"text":1671,"type":754,"marks":1672},"at-home boxing training",[1673,1676],{"type":991,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":757,"attrs":1677},{"class":7},{"text":1679,"type":754,"marks":1680},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1681],{"type":757,"attrs":1682},{"class":7},{"type":793,"attrs":1684,"content":1685},{"level":795},[1686],{"text":1687,"type":754},"Which Type of Punching Bag Is Best?",{"type":750,"content":1689},[1690],{"text":1691,"type":754,"marks":1692},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1693],{"type":757,"attrs":1694},{"class":7},{"type":841,"content":1696},[1697,1705,1713,1721,1729],{"type":844,"content":1698},[1699],{"type":750,"content":1700},[1701],{"text":1702,"type":754,"marks":1703},"Heavy bag",[1704],{"type":852},{"type":844,"content":1706},[1707],{"type":750,"content":1708},[1709],{"text":1710,"type":754,"marks":1711},"Free-standing punching bag",[1712],{"type":852},{"type":844,"content":1714},[1715],{"type":750,"content":1716},[1717],{"text":1718,"type":754,"marks":1719},"Speed bag",[1720],{"type":852},{"type":844,"content":1722},[1723],{"type":750,"content":1724},[1725],{"text":1726,"type":754,"marks":1727},"Boxing bag with stand",[1728],{"type":852},{"type":844,"content":1730},[1731],{"type":750,"content":1732},[1733],{"text":1734,"type":754,"marks":1735},"Hanging punching bag",[1736],{"type":852},{"type":793,"attrs":1738,"content":1739},{"level":795},[1740],{"text":1741,"type":754},"What Types of Heavy Punching Bags Are There?",{"type":750,"content":1743},[1744],{"text":1745,"type":754,"marks":1746},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1747],{"type":757,"attrs":1748},{"class":7},{"type":841,"content":1750},[1751,1759],{"type":844,"content":1752},[1753],{"type":750,"content":1754},[1755],{"text":1756,"type":754,"marks":1757},"Traditional hanging bags",[1758],{"type":852},{"type":844,"content":1760},[1761],{"type":750,"content":1762},[1763],{"text":1764,"type":754,"marks":1765},"Free-standing punching bags",[1766],{"type":852},{"type":750,"content":1768},[1769,1774,1781],{"text":1770,"type":754,"marks":1771},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1772],{"type":757,"attrs":1773},{"class":7},{"text":1764,"type":754,"marks":1775},[1776,1779],{"type":991,"attrs":1777},{"href":1778,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":757,"attrs":1780},{"class":7},{"text":1782,"type":754,"marks":1783}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1784],{"type":757,"attrs":1785},{"class":7},{"type":793,"attrs":1787,"content":1788},{"level":795},[1789],{"text":1790,"type":754},"How To Pick The Right Size Heavy Punching Bag?",{"type":750,"content":1792},[1793,1798,1804],{"text":1794,"type":754,"marks":1795},"If you’re wondering what weight and size of ",[1796],{"type":757,"attrs":1797},{"class":7},{"text":1799,"type":754,"marks":1800},"heavy punching bag",[1801,1802],{"type":852},{"type":757,"attrs":1803},{"class":7},{"text":1805,"type":754,"marks":1806}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1807],{"type":757,"attrs":1808},{"class":7},{"type":750,"content":1810},[1811],{"text":1812,"type":754,"marks":1813},"Here are some basic guidelines regarding various punching bag weights:",[1814],{"type":757,"attrs":1815},{"class":7},{"type":841,"content":1817},[1818,1833,1843,1853],{"type":844,"content":1819},[1820],{"type":750,"content":1821},[1822,1828],{"text":1823,"type":754,"marks":1824},"40 pounds",[1825,1826],{"type":852},{"type":757,"attrs":1827},{"class":7},{"text":1829,"type":754,"marks":1830},": optimal for youth boxers and young beginners",[1831],{"type":757,"attrs":1832},{"class":7},{"type":844,"content":1834},[1835],{"type":750,"content":1836},[1837,1841],{"text":1838,"type":754,"marks":1839},"70 pounds",[1840],{"type":852},{"text":1842,"type":754},": designed for teenagers and beginners",{"type":844,"content":1844},[1845],{"type":750,"content":1846},[1847,1851],{"text":1848,"type":754,"marks":1849},"100 pounds",[1850],{"type":852},{"text":1852,"type":754},": suitable for intermediate boxers",{"type":844,"content":1854},[1855],{"type":750,"content":1856},[1857,1861],{"text":1858,"type":754,"marks":1859},"200 pounds",[1860],{"type":852},{"text":1862,"type":754},": designed for heavyweight boxers",{"type":750,"content":1864},[1865],{"text":1866,"type":754,"marks":1867},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1868],{"type":757,"attrs":1869},{"class":7},{"type":793,"attrs":1871,"content":1872},{"level":795},[1873],{"text":1874,"type":754},"When Should You Use a Free-Standing Punching Bag?",{"type":750,"content":1876},[1877,1883],{"text":1878,"type":754,"marks":1879},"Free-standing bags",[1880,1881],{"type":852},{"type":757,"attrs":1882},{"class":7},{"text":1884,"type":754,"marks":1885}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1886],{"type":757,"attrs":1887},{"class":7},{"type":779,"attrs":1889},{"id":1890,"body":1891},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1892],{"url":1893,"_uid":1894,"image":1895,"component":1350,"copyright_details":1899},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1896,"alt":1897,"name":7,"focus":48,"title":1897,"filename":1898,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":750,"content":1901},[1902],{"text":1903,"type":754,"marks":1904},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1905],{"type":757,"attrs":1906},{"class":7},{"type":779,"attrs":1908},{"id":1890,"body":1909},[1910],{"_uid":1911,"link":1912,"image":1914,"title":1916,"component":791},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1913,"linktype":13,"fieldtype":14,"cached_url":1913},"https://youtu.be/9le21YSnlZk",{"id":1915,"alt":1916,"name":7,"focus":48,"title":1916,"filename":1917,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":750,"content":1919},[1920],{"text":1921,"type":754,"marks":1922},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1923],{"type":757,"attrs":1924},{"class":7},{"type":750,"content":1926},[1927,1932,1940],{"text":1928,"type":754,"marks":1929},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1930],{"type":757,"attrs":1931},{"class":7},{"text":1933,"type":754,"marks":1934},"here",[1935,1938],{"type":991,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":757,"attrs":1939},{"class":7},{"text":1442,"type":754,"marks":1941},[1942],{"type":757,"attrs":1943},{"class":7},{"type":779,"attrs":1945},{"id":1890,"body":1946},[1947],{"_uid":1948,"link":1949,"image":1951,"title":1953,"component":791},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1950,"linktype":13,"fieldtype":14,"cached_url":1950},"https://youtu.be/Wm9nMbVUIqw",{"id":1952,"alt":1953,"name":7,"focus":48,"title":1953,"filename":1954,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":793,"attrs":1956,"content":1957},{"level":795},[1958],{"text":1959,"type":754},"When Should You Use a Speed Bag?",{"type":750,"content":1961},[1962,1970],{"text":1963,"type":754,"marks":1964},"Speed bags",[1965,1968],{"type":991,"attrs":1966},{"href":1967,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":757,"attrs":1969},{"class":7},{"text":1971,"type":754,"marks":1972}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1973],{"type":757,"attrs":1974},{"class":7},{"type":779,"attrs":1976},{"id":1890,"body":1977},[1978],{"url":1979,"_uid":1980,"image":1981,"component":1350,"copyright_details":1984},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1982,"alt":1897,"name":7,"focus":48,"title":1897,"filename":1983,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":750,"content":1986},[1987],{"text":1988,"type":754,"marks":1989},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1990],{"type":757,"attrs":1991},{"class":7},{"type":793,"attrs":1993,"content":1994},{"level":795},[1995],{"text":1996,"type":754},"When Should You Use a Hanging Bag?",{"type":779,"attrs":1998},{"id":1999,"body":2000},"9713a39b-10d2-405f-b825-d0939c277be5",[2001],{"url":2002,"_uid":2003,"image":2004,"component":1350,"copyright_details":2007},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2005,"alt":1897,"name":7,"focus":48,"title":1897,"filename":2006,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":750,"content":2009},[2010,2015],{"text":1756,"type":754,"marks":2011},[2012,2013],{"type":852},{"type":757,"attrs":2014},{"class":7},{"text":2016,"type":754,"marks":2017}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2018],{"type":757,"attrs":2019},{"class":7},{"type":793,"attrs":2021,"content":2022},{"level":795},[2023],{"text":2024,"type":754},"Comparison of Punching Bags",{"type":793,"attrs":2026,"content":2027},{"level":795},[2028],{"text":2029,"type":754},"Free-Standing Punching Bag",{"type":793,"attrs":2031,"content":2032},{"level":1189},[2033],{"text":2034,"type":754,"marks":2035},"Pros",[2036],{"type":757,"attrs":2037},{"class":7},{"type":841,"content":2039},[2040,2049,2055],{"type":844,"content":2041},[2042],{"type":750,"content":2043},[2044],{"text":2045,"type":754,"marks":2046},"Portable, easily moved",[2047],{"type":757,"attrs":2048},{"class":7},{"type":844,"content":2050},[2051],{"type":750,"content":2052},[2053],{"text":2054,"type":754},"Good for kicking",{"type":844,"content":2056},[2057],{"type":750,"content":2058},[2059],{"text":2060,"type":754},"Doesn't require permanent installation",{"type":793,"attrs":2062,"content":2063},{"level":1189},[2064],{"text":2065,"type":754,"marks":2066},"Cons",[2067],{"type":757,"attrs":2068},{"class":7},{"type":841,"content":2070},[2071,2080],{"type":844,"content":2072},[2073],{"type":750,"content":2074},[2075],{"text":2076,"type":754,"marks":2077},"Can move around",[2078],{"type":757,"attrs":2079},{"class":7},{"type":844,"content":2081},[2082],{"type":750,"content":2083},[2084],{"text":2085,"type":754},"Can tip over",{"type":793,"attrs":2087,"content":2088},{"level":795},[2089],{"text":2090,"type":754},"Speed Bag",{"type":793,"attrs":2092,"content":2093},{"level":1189},[2094],{"text":2034,"type":754,"marks":2095},[2096],{"type":757,"attrs":2097},{"class":7},{"type":841,"content":2099},[2100,2109],{"type":844,"content":2101},[2102],{"type":750,"content":2103},[2104],{"text":2105,"type":754,"marks":2106},"Good for technique training and speed",[2107],{"type":757,"attrs":2108},{"class":7},{"type":844,"content":2110},[2111],{"type":750,"content":2112},[2113],{"text":2114,"type":754},"Small, compact design",{"type":793,"attrs":2116,"content":2117},{"level":1189},[2118],{"text":2119,"type":754,"marks":2120},"Con",[2121],{"type":757,"attrs":2122},{"class":7},{"type":841,"content":2124},[2125],{"type":844,"content":2126},[2127],{"type":750,"content":2128},[2129],{"text":2130,"type":754,"marks":2131},"Needs to be permanently installed to the ceiling",[2132],{"type":757,"attrs":2133},{"class":7},{"type":793,"attrs":2135,"content":2136},{"level":795},[2137],{"text":2138,"type":754},"Hanging Punching Bag",{"type":793,"attrs":2140,"content":2141},{"level":1189},[2142],{"text":2034,"type":754,"marks":2143},[2144],{"type":757,"attrs":2145},{"class":7},{"type":841,"content":2147},[2148,2157,2163,2169],{"type":844,"content":2149},[2150],{"type":750,"content":2151},[2152],{"text":2153,"type":754,"marks":2154},"Cost-effective",[2155],{"type":757,"attrs":2156},{"class":7},{"type":844,"content":2158},[2159],{"type":750,"content":2160},[2161],{"text":2162,"type":754},"Effective for training (when attached)",{"type":844,"content":2164},[2165],{"type":750,"content":2166},[2167],{"text":2168,"type":754},"Simulates real fighting",{"type":844,"content":2170},[2171],{"type":750,"content":2172},[2173],{"text":2174,"type":754},"Won't tip over",{"type":793,"attrs":2176,"content":2177},{"level":1189},[2178],{"text":2065,"type":754,"marks":2179},[2180],{"type":757,"attrs":2181},{"class":7},{"type":841,"content":2183},[2184,2193,2199],{"type":844,"content":2185},[2186],{"type":750,"content":2187},[2188],{"text":2189,"type":754,"marks":2190},"Needs to be professionally installed",[2191],{"type":757,"attrs":2192},{"class":7},{"type":844,"content":2194},[2195],{"type":750,"content":2196},[2197],{"text":2198,"type":754},"Usually permanent",{"type":844,"content":2200},[2201],{"type":750,"content":2202},[2203],{"text":2204,"type":754},"Stand options are noisy, large, and move around",{"type":793,"attrs":2206,"content":2207},{"level":795},[2208],{"text":2209,"type":754},"How Can You Determine The Quality of a Punching Bag?",{"type":750,"content":2211},[2212,2214,2220],{"text":2213,"type":754},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2215,"type":754,"marks":2216},"punching bags made in the USA",[2217],{"type":991,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2221,"type":754}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":793,"attrs":2223,"content":2224},{"level":795},[2225],{"text":2226,"type":754},"How Much Can You Expect To Pay For a Punching Bag?",{"type":750,"content":2228},[2229],{"text":2230,"type":754},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":750,"content":2232},[2233,2239,2244],{"text":2234,"type":754,"marks":2235},"FightCamp’s at-home boxing gym",[2236],{"type":991,"attrs":2237},{"href":2238,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2240,"type":754,"marks":2241},"  ",[2242],{"type":757,"attrs":2243},{"class":7},{"text":2245,"type":754},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":793,"attrs":2247,"content":2248},{"level":795},[2249],{"text":2250,"type":754},"How Do I Know Which Punching Bag To Buy?",{"type":750,"content":2252},[2253],{"text":1628,"type":754},{"type":793,"attrs":2255,"content":2256},{"level":795},[2257],{"text":2258,"type":754},"Which Punching Bag Is Right For You?",{"type":750,"content":2260},[2261],{"text":2262,"type":754},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":750,"content":2264},[2265],{"text":2266,"type":754},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":750,"content":2268},[2269,2271,2276,2282,2286],{"text":2270,"type":754},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2272,"type":754,"marks":2273}," ",[2274],{"type":757,"attrs":2275},{"class":7},{"text":2277,"type":754,"marks":2278},"calorie burning",[2279],{"type":991,"attrs":2280},{"href":2281,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2240,"type":754,"marks":2283},[2284],{"type":757,"attrs":2285},{"class":7},{"text":2287,"type":754},"benefits while improving stamina and endurance.",{"type":750,"content":2289},[2290,2295],{"text":2291,"type":754,"marks":2292},"FightCamp's",[2293],{"type":991,"attrs":2294},{"href":1675,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":2296,"type":754}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":750,"content":2298},[2299,2301,2307],{"text":2300,"type":754},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2302,"type":754,"marks":2303},"FightCamp App",[2304],{"type":991,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2308,"type":754}," and train with real fighters from the comfort of your own home.",{"type":793,"attrs":2310,"content":2311},{"level":1189},[2312],{"text":1192,"type":754},{"type":750,"content":2314},[2315,2320,2321,2325,2326,2331,2332,2337,2338],{"text":2316,"type":754,"marks":2317},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2318],{"type":991,"attrs":2319},{"href":1207,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":774},{"text":1196,"type":754,"marks":2322},[2323],{"type":991,"attrs":2324},{"href":1200,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":774},{"text":2327,"type":754,"marks":2328},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2329],{"type":991,"attrs":2330},{"href":1214,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":774},{"text":2333,"type":754,"marks":2334},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2335],{"type":991,"attrs":2336},{"href":1937,"uuid":48,"anchor":48,"target":994,"linktype":48},{"type":774},{"text":2339,"type":754,"marks":2340},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2341],{"type":991,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":994,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2345,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2346,"component":118,"meta_info":2347,"meta_title":123,"block_image":2348,"cover_image":2349,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2354,"title":2355,"plugin":43,"description":2356},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2358,"alt":1897,"name":7,"focus":48,"title":1897,"filename":2359,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2367],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2372,"created_at":2373,"published_at":2374,"updated_at":2375,"id":2376,"uuid":2377,"content":2378,"slug":2667,"full_slug":2668,"sort_by_date":48,"position":2669,"tag_list":2670,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":2671,"first_published_at":2672,"release_id":48,"lang":60,"path":1257,"alternates":2673,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2379,"faqs":2380,"title":2372,"topic":2413,"author":2428,"content":2429,"category":2651,"schedule":2659,"component":1238,"meta_info":2660,"cover_image":2663,"description":2662,"contributors":2666},"478f0235-a168-4e02-b905-8792fb03b495",[2381,2385,2389,2393,2397,2401,2405,2409],{"_uid":2382,"answer":2383,"question":2384,"component":669},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2386,"answer":2387,"question":2388,"component":669},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2390,"answer":2391,"question":2392,"component":669},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2394,"answer":2395,"question":2396,"component":669},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2398,"answer":2399,"question":2400,"component":669},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2402,"answer":2403,"question":2404,"component":669},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2406,"answer":2407,"question":2408,"component":669},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2410,"answer":2411,"question":2412,"component":669},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2414,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2426,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2415,"component":39,"meta_info":2423,"block_image":2424,"cover_image":2425,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2416,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2417,"component":118,"meta_info":2418,"meta_title":123,"block_image":2419,"cover_image":2420,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":747,"content":2430},[2431,2443,2448,2459,2464,2469,2481,2485,2497,2503,2513,2525,2529,2534,2546,2552,2562,2574,2579,2591,2597,2608,2620,2625,2637,2642],{"type":750,"content":2432},[2433,2435,2441],{"text":2434,"type":754},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2436,"type":754,"marks":2437},"at-home gym",[2438],{"type":991,"attrs":2439},{"href":2440,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2442,"type":754}," and fitness program can have.",{"type":750,"content":2444},[2445,2447],{"text":2446,"type":754},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":774},{"type":779,"attrs":2449},{"id":2450,"body":2451},"42340244-2d2d-4f69-a252-3c9ecf590095",[2452],{"_uid":2453,"image":2454,"component":1350,"copyright_details":2458},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2455,"alt":2456,"name":7,"focus":48,"title":2456,"filename":2457,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":793,"attrs":2460,"content":2461},{"level":795},[2462],{"text":2463,"type":754},"6 Reasons You Should Invest In At-Home Fitness",{"type":793,"attrs":2465,"content":2466},{"level":1189},[2467],{"text":2468,"type":754},"1. Saves Time",{"type":750,"content":2470},[2471,2473,2479],{"text":2472,"type":754},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2474,"type":754,"marks":2475},"commute 4 miles one way",[2476],{"type":991,"attrs":2477},{"href":2478,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2480,"type":754}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":750,"content":2482},[2483],{"text":2484,"type":754},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":750,"content":2486},[2487,2489,2495],{"text":2488,"type":754},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2490,"type":754,"marks":2491},"mini workouts",[2492],{"type":991,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2496,"type":754}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":793,"attrs":2498,"content":2499},{"level":1189},[2500,2502],{"text":2501,"type":754},"2. Home Sweet Home",{"type":774},{"type":779,"attrs":2504},{"id":2450,"body":2505},[2506],{"_uid":2507,"image":2508,"component":1350,"copyright_details":2512},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2509,"alt":2510,"name":7,"focus":48,"title":2510,"filename":2511,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":750,"content":2514},[2515,2517,2523],{"text":2516,"type":754},"Having the ability to do a ",{"text":2518,"type":754,"marks":2519},"fitness routine",[2520],{"type":991,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2524,"type":754}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":750,"content":2526},[2527],{"text":2528,"type":754},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":793,"attrs":2530,"content":2531},{"level":1189},[2532],{"text":2533,"type":754},"3. Customizable: The Perfect Workout Oasis",{"type":750,"content":2535},[2536,2538,2544],{"text":2537,"type":754},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2539,"type":754,"marks":2540},"resistance bands",[2541],{"type":991,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2545,"type":754}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":793,"attrs":2547,"content":2548},{"level":1189},[2549,2551],{"text":2550,"type":754},"4. Fitness On-Demand",{"type":774},{"type":779,"attrs":2553},{"id":2450,"body":2554},[2555],{"_uid":2556,"image":2557,"component":1350,"copyright_details":2561},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2558,"alt":2559,"name":7,"focus":48,"title":2559,"filename":2560,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":750,"content":2563},[2564,2566,2572],{"text":2565,"type":754},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2567,"type":754,"marks":2568},"schedule",[2569],{"type":991,"attrs":2570},{"href":2571,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2573,"type":754},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":793,"attrs":2575,"content":2576},{"level":1189},[2577],{"text":2578,"type":754},"5. More Affordable",{"type":750,"content":2580},[2581,2583,2589],{"text":2582,"type":754},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2584,"type":754,"marks":2585},"equipment is yours",[2586],{"type":991,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2590,"type":754}," and you can use it however you like.",{"type":793,"attrs":2592,"content":2593},{"level":1189},[2594,2596],{"text":2595,"type":754},"6. Fitness Fit For a Queen or King",{"type":774},{"type":779,"attrs":2598},{"id":2450,"body":2599},[2600],{"_uid":2601,"image":2602,"component":1350,"copyright_details":2607},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2603,"alt":2604,"name":7,"focus":48,"title":2605,"filename":2606,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":750,"content":2609},[2610,2612,2618],{"text":2611,"type":754},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2613,"type":754,"marks":2614},"set up",[2615],{"type":991,"attrs":2616},{"href":2617,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2619,"type":754}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":793,"attrs":2621,"content":2622},{"level":1189},[2623],{"text":2624,"type":754},"Bonus Reason: Safety",{"type":750,"content":2626},[2627,2629,2635],{"text":2628,"type":754},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2630,"type":754,"marks":2631},"equipment",[2632],{"type":991,"attrs":2633},{"href":2634,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2636,"type":754},", and no risk of being exposed to a variant, flu, or cold.",{"type":793,"attrs":2638,"content":2639},{"level":795},[2640],{"text":2641,"type":754},"Get Started Now!",{"type":750,"content":2643},[2644,2646,2650],{"text":2645,"type":754},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2302,"type":754,"marks":2647},[2648],{"type":991,"attrs":2649},{"href":2306,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":2308,"type":754},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2652,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2653,"component":118,"meta_info":2654,"meta_title":123,"block_image":2655,"cover_image":2656,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2661,"title":2372,"plugin":43,"description":2662},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2664,"alt":2372,"name":7,"focus":48,"title":2372,"filename":2665,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1545],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2675,"created_at":2676,"published_at":2677,"updated_at":2678,"id":2679,"uuid":2680,"content":2681,"slug":3027,"full_slug":3028,"sort_by_date":48,"position":3029,"tag_list":3030,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":3031,"first_published_at":3032,"release_id":48,"lang":60,"path":1257,"alternates":3033,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2682,"faqs":2683,"title":2675,"topic":2712,"author":1649,"content":2727,"category":3012,"schedule":3020,"component":1238,"meta_info":3021,"cover_image":3024,"description":3023},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2684,2688,2692,2696,2700,2704,2708],{"_uid":2685,"answer":2686,"question":2687,"component":669},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2689,"answer":2690,"question":2691,"component":669},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2693,"answer":2694,"question":2695,"component":669},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2697,"answer":2698,"question":2699,"component":669},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2701,"answer":2702,"question":2703,"component":669},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2705,"answer":2706,"question":2707,"component":669},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2709,"answer":2710,"question":2711,"component":669},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2713,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2714,"component":39,"meta_info":2722,"block_image":2723,"cover_image":2724,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2715,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2716,"component":118,"meta_info":2717,"meta_title":123,"block_image":2718,"cover_image":2719,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2728},[2729,2749,2762,2774,2780,2789,2801,2806,2864,2870,2880,2892,2897,2929,2933,2939,2949,2961,2966,2978,2983,2994],{"type":750,"content":2730},[2731,2733,2739,2741,2747],{"text":2732,"type":754},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2734,"type":754,"marks":2735},"hands",[2736],{"type":991,"attrs":2737},{"href":2738,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2740,"type":754},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2742,"type":754,"marks":2743},"wikipedia.org",[2744],{"type":991,"attrs":2745},{"href":2746,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2748,"type":754},")",{"type":750,"content":2750},[2751,2753,2759,2761],{"text":2752,"type":754},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2754,"type":754,"marks":2755},"combat sports",[2756],{"type":991,"attrs":2757},{"href":2758,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2760,"type":754}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":774},{"type":779,"attrs":2763},{"id":2764,"body":2765},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2766],{"_uid":2767,"link":2768,"image":2770,"title":2772,"component":791},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2769,"linktype":13,"fieldtype":14,"cached_url":2769},"https://youtu.be/itIKsnTG1ZA",{"id":2771,"alt":2772,"name":7,"focus":48,"title":2772,"filename":2773,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":793,"attrs":2775,"content":2776},{"level":795},[2777,2779],{"text":2778,"type":754},"Traditional Hand Wraps",{"type":774},{"type":779,"attrs":2781},{"id":2764,"body":2782},[2783],{"_uid":2784,"image":2785,"component":1350,"copyright_details":2788},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2786,"alt":2778,"name":7,"focus":48,"title":2778,"filename":2787,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":750,"content":2790},[2791,2793,2799],{"text":2792,"type":754},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2794,"type":754,"marks":2795},"boxing hand wraps",[2796],{"type":991,"attrs":2797},{"href":2798,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2800,"type":754}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":793,"attrs":2802,"content":2803},{"level":1189},[2804],{"text":2805,"type":754},"Common Mistakes:",{"type":841,"content":2807},[2808,2826,2844,2854],{"type":844,"content":2809},[2810,2818],{"type":750,"content":2811},[2812,2816],{"text":2813,"type":754,"marks":2814},"Wrapping on the wrong side.",[2815],{"type":852},{"text":2817,"type":754}," Make sure to start on the correct side of the hand wrap.",{"type":841,"content":2819},[2820],{"type":844,"content":2821},[2822],{"type":750,"content":2823},[2824],{"text":2825,"type":754},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":844,"content":2827},[2828,2836],{"type":750,"content":2829},[2830,2834],{"text":2831,"type":754,"marks":2832},"Wrapping too tightly or too loosely.",[2833],{"type":852},{"text":2835,"type":754}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":841,"content":2837},[2838],{"type":844,"content":2839},[2840],{"type":750,"content":2841},[2842],{"text":2843,"type":754},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":844,"content":2845},[2846],{"type":750,"content":2847},[2848,2852],{"text":2849,"type":754,"marks":2850},"Forgetting to wrap the thumb.",[2851],{"type":852},{"text":2853,"type":754}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":844,"content":2855},[2856],{"type":750,"content":2857},[2858,2862],{"text":2859,"type":754,"marks":2860},"Not investing in high-quality boxing gear and hand wraps.",[2861],{"type":852},{"text":2863,"type":754}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":793,"attrs":2865,"content":2866},{"level":795},[2867,2869],{"text":2868,"type":754},"Tape & Gauze",{"type":774},{"type":779,"attrs":2871},{"id":2764,"body":2872},[2873],{"_uid":2874,"image":2875,"component":1350,"copyright_details":2879},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2876,"alt":2877,"name":7,"focus":48,"title":2877,"filename":2878,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":750,"content":2881},[2882,2884,2890],{"text":2883,"type":754},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2885,"type":754,"marks":2886},"protect their hands",[2887],{"type":991,"attrs":2888},{"href":2889,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2891,"type":754},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":793,"attrs":2893,"content":2894},{"level":1189},[2895],{"text":2896,"type":754},"Benefits of Tape and Gauze:",{"type":841,"content":2898},[2899,2909,2919],{"type":844,"content":2900},[2901],{"type":750,"content":2902},[2903,2907],{"text":2904,"type":754,"marks":2905},"Inexpensive.",[2906],{"type":852},{"text":2908,"type":754}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":844,"content":2910},[2911],{"type":750,"content":2912},[2913,2917],{"text":2914,"type":754,"marks":2915},"Able to be worn in preparation for a fight.",[2916],{"type":852},{"text":2918,"type":754}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":844,"content":2920},[2921],{"type":750,"content":2922},[2923,2927],{"text":2924,"type":754,"marks":2925},"Faster punches.",[2926],{"type":852},{"text":2928,"type":754}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":750,"content":2930},[2931],{"text":2932,"type":754},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":793,"attrs":2934,"content":2935},{"level":795},[2936,2938],{"text":2937,"type":754},"Quick Wraps",{"type":774},{"type":779,"attrs":2940},{"id":2764,"body":2941},[2942],{"_uid":2943,"image":2944,"component":1350,"copyright_details":2948},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2945,"alt":2946,"name":7,"focus":48,"title":2946,"filename":2947,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":750,"content":2950},[2951,2953,2959],{"text":2952,"type":754},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2954,"type":754,"marks":2955},"quick wraps",[2956],{"type":991,"attrs":2957},{"href":2958,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2960,"type":754}," is a convenient way to save time while you try to master the other two methods.",{"type":793,"attrs":2962,"content":2963},{"level":1189},[2964],{"text":2965,"type":754},"Benefit of Quick Wraps:",{"type":841,"content":2967},[2968],{"type":844,"content":2969},[2970],{"type":750,"content":2971},[2972,2976],{"text":2973,"type":754,"marks":2974},"Simple to use.",[2975],{"type":852},{"text":2977,"type":754}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":793,"attrs":2979,"content":2980},{"level":795},[2981],{"text":2982,"type":754},"Stay Protected When Training",{"type":750,"content":2984},[2985,2987,2993],{"text":2986,"type":754},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2988,"type":754,"marks":2989},"boxing training",[2990],{"type":991,"attrs":2991},{"href":2992,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1442,"type":754},{"type":750,"content":2995},[2996,2998,3004,3006,3010],{"text":2997,"type":754},"If you want more tips and reviews of ",{"text":2999,"type":754,"marks":3000},"boxing equipment",[3001],{"type":991,"attrs":3002},{"href":3003,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3005,"type":754}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1173,"type":754,"marks":3007},[3008],{"type":991,"attrs":3009},{"href":1184,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":3011,"type":754}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3013,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3014,"component":118,"meta_info":3015,"meta_title":123,"block_image":3016,"cover_image":3017,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3022,"title":2675,"plugin":43,"description":3023},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3025,"alt":2675,"name":7,"focus":48,"title":2675,"filename":3026,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1545],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":3035,"created_at":3036,"published_at":3037,"updated_at":3038,"id":3039,"uuid":3040,"content":3041,"slug":3332,"full_slug":3333,"sort_by_date":48,"position":3334,"tag_list":3335,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":3336,"first_published_at":3037,"release_id":48,"lang":60,"path":1257,"alternates":3337,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":3042,"faqs":3043,"title":3035,"topic":3056,"author":3071,"content":3072,"category":3314,"schedule":3322,"component":1238,"meta_info":3323,"cover_image":3327,"description":3326,"contributors":3331},"e25e32c4-391b-4006-9982-b3c079f50990",[3044,3048,3052],{"_uid":3045,"answer":3046,"question":3047,"component":669},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":3049,"answer":3050,"question":3051,"component":669},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":3053,"answer":3054,"question":3055,"component":669},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3057,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3069,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3058,"component":39,"meta_info":3066,"block_image":3067,"cover_image":3068,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3059,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3064,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3060,"component":118,"meta_info":3061,"meta_title":123,"block_image":3062,"cover_image":3063,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":747,"content":3073},[3074,3078,3090,3094,3099,3110,3114,3118,3123,3136,3141,3167,3172,3177,3181,3186,3198,3202,3207,3220,3225,3235,3239,3244,3256,3261,3271,3275,3280,3284,3296,3300,3310],{"type":750,"content":3075},[3076],{"text":3077,"type":754},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":750,"content":3079},[3080,3082,3089],{"text":3081,"type":754},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":3083,"type":754,"marks":3084},"deeply satisfying life",[3085],{"type":991,"attrs":3086},{"href":3087,"uuid":48,"anchor":48,"custom":3088,"target":994,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1442,"type":754},{"type":750,"content":3091},[3092],{"text":3093,"type":754},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":793,"attrs":3095,"content":3096},{"level":795},[3097],{"text":3098,"type":754},"What is Feng Shui?",{"type":750,"content":3100},[3101,3108],{"text":3102,"type":754,"marks":3103},"Feng shui",[3104],{"type":991,"attrs":3105},{"href":3106,"uuid":48,"anchor":48,"custom":3107,"target":994,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":3109,"type":754}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":750,"content":3111},[3112],{"text":3113,"type":754},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":750,"content":3115},[3116],{"text":3117,"type":754},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":793,"attrs":3119,"content":3120},{"level":795},[3121],{"text":3122,"type":754},"What are the Benefits of Feng Shui?",{"type":750,"content":3124},[3125,3127,3134],{"text":3126,"type":754},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":3128,"type":754,"marks":3129},"environment directly impacts our psychological well-being",[3130],{"type":991,"attrs":3131},{"href":3132,"uuid":48,"anchor":48,"custom":3133,"target":994,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":3135,"type":754},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":793,"attrs":3137,"content":3138},{"level":1189},[3139],{"text":3140,"type":754},"Benefits of Feng Shui include:",{"type":841,"content":3142},[3143,3149,3155,3161],{"type":844,"content":3144},[3145],{"type":750,"content":3146},[3147],{"text":3148,"type":754},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":844,"content":3150},[3151],{"type":750,"content":3152},[3153],{"text":3154,"type":754},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":844,"content":3156},[3157],{"type":750,"content":3158},[3159],{"text":3160,"type":754},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":844,"content":3162},[3163],{"type":750,"content":3164},[3165],{"text":3166,"type":754},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":793,"attrs":3168,"content":3169},{"level":795},[3170],{"text":3171,"type":754},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":793,"attrs":3173,"content":3174},{"level":1189},[3175],{"text":3176,"type":754},"Clear Your Space",{"type":750,"content":3178},[3179],{"text":3180,"type":754},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":793,"attrs":3182,"content":3183},{"level":1189},[3184],{"text":3185,"type":754},"Lighten Up",{"type":779,"attrs":3187},{"id":3188,"body":3189},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[3190],{"url":3191,"_uid":3192,"image":3193,"component":1350,"copyright_details":3197},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":3194,"alt":3195,"name":7,"focus":48,"title":3195,"filename":3196,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":750,"content":3199},[3200],{"text":3201,"type":754},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":793,"attrs":3203,"content":3204},{"level":1189},[3205],{"text":3206,"type":754},"Choose Color Wisely",{"type":750,"content":3208},[3209,3211,3218],{"text":3210,"type":754},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":3212,"type":754,"marks":3213},"delve deep",[3214],{"type":991,"attrs":3215},{"href":3216,"uuid":48,"anchor":48,"custom":3217,"target":994,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":3219,"type":754}," into evaluating color choice with the orientation of your home gym.",{"type":793,"attrs":3221,"content":3222},{"level":1189},[3223],{"text":3224,"type":754},"Decorate with Intention",{"type":779,"attrs":3226},{"id":3188,"body":3227},[3228],{"url":3229,"_uid":3230,"image":3231,"component":1350,"copyright_details":3234},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":3232,"alt":3195,"name":7,"focus":48,"title":3195,"filename":3233,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":750,"content":3236},[3237],{"text":3238,"type":754},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":793,"attrs":3240,"content":3241},{"level":1189},[3242],{"text":3243,"type":754},"Plant Your Dreams",{"type":750,"content":3245},[3246,3248,3255],{"text":3247,"type":754},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":3249,"type":754,"marks":3250},"many others",[3251],{"type":991,"attrs":3252},{"href":3253,"uuid":48,"anchor":48,"custom":3254,"target":994,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1442,"type":754},{"type":793,"attrs":3257,"content":3258},{"level":1189},[3259],{"text":3260,"type":754},"Try Aromatherapy",{"type":779,"attrs":3262},{"id":3188,"body":3263},[3264],{"url":3265,"_uid":3266,"image":3267,"component":1350,"copyright_details":3270},{"id":7,"url":7,"linktype":1344,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":3268,"alt":3195,"name":7,"focus":48,"title":3195,"filename":3269,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":750,"content":3272},[3273],{"text":3274,"type":754},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":793,"attrs":3276,"content":3277},{"level":795},[3278],{"text":3279,"type":754},"Harmony, Balance, & Boxing",{"type":750,"content":3281},[3282],{"text":3283,"type":754},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":750,"content":3285},[3286,3288,3295],{"text":3287,"type":754},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":3289,"type":754,"marks":3290},"at-home boxing gym",[3291],{"type":991,"attrs":3292},{"href":3293,"uuid":48,"anchor":48,"custom":3294,"target":994,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1442,"type":754},{"type":793,"attrs":3297,"content":3298},{"level":795},[3299],{"text":1162,"type":754},{"type":750,"content":3301},[3302,3303,3308],{"text":1171,"type":754},{"text":1173,"type":754,"marks":3304},[3305],{"type":991,"attrs":3306},{"href":1177,"uuid":48,"anchor":48,"custom":3307,"target":994,"linktype":13},{},{"text":3309,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":3311},[3312],{"text":3313,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3315,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3316,"component":118,"meta_info":3317,"meta_title":123,"block_image":3318,"cover_image":3319,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":3324,"title":3325,"plugin":43,"description":3326},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":3328,"alt":3329,"name":7,"focus":48,"title":3329,"filename":3330,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1545],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":3339,"created_at":3340,"published_at":3341,"updated_at":3342,"id":3343,"uuid":3344,"content":3345,"slug":3888,"full_slug":3889,"sort_by_date":48,"position":3890,"tag_list":3891,"is_startpage":9,"parent_id":1254,"meta_data":48,"group_id":3892,"first_published_at":3893,"release_id":48,"lang":60,"path":1257,"alternates":3894,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":3346,"faqs":3347,"title":3339,"topic":3376,"author":3391,"content":3392,"category":3872,"schedule":3880,"component":1238,"meta_info":3881,"cover_image":3884,"description":3883,"contributors":3887},"de0d208d-cac8-4f0d-970b-6773c486daf5",[3348,3352,3356,3360,3364,3368,3372],{"_uid":3349,"answer":3350,"question":3351,"component":669},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":3353,"answer":3354,"question":3355,"component":669},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":3357,"answer":3358,"question":3359,"component":669},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":3361,"answer":3362,"question":3363,"component":669},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":3365,"answer":3366,"question":3367,"component":669},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":3369,"answer":3370,"question":3371,"component":669},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":3373,"answer":3374,"question":3375,"component":669},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3377,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3389,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3378,"component":39,"meta_info":3386,"block_image":3387,"cover_image":3388,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3379,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3384,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3380,"component":118,"meta_info":3381,"meta_title":123,"block_image":3382,"cover_image":3383,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":747,"content":3393},[3394,3413,3426,3438,3443,3455,3465,3470,3481,3521,3526,3536,3562,3570,3575,3585,3622,3627,3637,3675,3683,3691,3699,3703,3707,3714,3725,3729,3775,3781,3790,3794,3826,3831,3849,3859],{"type":750,"content":3395},[3396,3398,3404,3406,3412],{"text":3397,"type":754},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":3399,"type":754,"marks":3400},"cardio workout",[3401],{"type":991,"attrs":3402},{"href":3403,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":3405,"type":754},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":3407,"type":754,"marks":3408},"benefits",[3409],{"type":991,"attrs":3410},{"href":3411,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1442,"type":754},{"type":750,"content":3414},[3415,3417,3423,3425],{"text":3416,"type":754},"Today, ",{"text":3418,"type":754,"marks":3419},"FightCamp Trainer Rocky",[3420],{"type":991,"attrs":3421},{"href":3422,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":3424,"type":754}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":774},{"type":779,"attrs":3427},{"id":3428,"body":3429},"39c1150b-1536-44b2-80c2-7f6999ba324c",[3430],{"_uid":3431,"link":3432,"image":3434,"title":3436,"component":791},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":3433,"linktype":13,"fieldtype":14,"cached_url":3433},"https://youtu.be/XD6zAV6NZaQ",{"id":3435,"alt":3436,"name":7,"focus":48,"title":3436,"filename":3437,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":793,"attrs":3439,"content":3440},{"level":795},[3441],{"text":3442,"type":754},"Basic Jump Rope Tricks",{"type":750,"content":3444},[3445,3447,3453],{"text":3446,"type":754},"In order to master each ",{"text":3448,"type":754,"marks":3449},"jump rope",[3450],{"type":991,"attrs":3451},{"href":3452,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":3454,"type":754}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":750,"content":3456},[3457,3459,3464],{"text":3458,"type":754},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":3460,"type":754,"marks":3461},"FightCamp’s Endurance & Conditioning Kits",[3462],{"type":991,"attrs":3463},{"href":2543,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":1442,"type":754},{"type":793,"attrs":3466,"content":3467},{"level":1189},[3468,3469],{"text":3359,"type":754},{"type":774},{"type":779,"attrs":3471},{"id":3472,"body":3473},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[3474],{"_uid":3475,"image":3476,"component":1350,"copyright_details":3480},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":3477,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3479,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":841,"content":3482},[3483,3489,3515],{"type":844,"content":3484},[3485],{"type":750,"content":3486},[3487],{"text":3488,"type":754},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":844,"content":3490},[3491,3495],{"type":750,"content":3492},[3493],{"text":3494,"type":754},"Start jumping rope ",{"type":841,"content":3496},[3497,3503,3509],{"type":844,"content":3498},[3499],{"type":750,"content":3500},[3501],{"text":3502,"type":754},"Focus on landing each bounce on the balls of both feet",{"type":844,"content":3504},[3505],{"type":750,"content":3506},[3507],{"text":3508,"type":754},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":844,"content":3510},[3511],{"type":750,"content":3512},[3513],{"text":3514,"type":754},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":844,"content":3516},[3517],{"type":750,"content":3518},[3519],{"text":3520,"type":754},"Continue jumping for 1 minute",{"type":793,"attrs":3522,"content":3523},{"level":1189},[3524,3525],{"text":3363,"type":754},{"type":774},{"type":779,"attrs":3527},{"id":3472,"body":3528},[3529],{"_uid":3530,"image":3531,"component":1350,"copyright_details":3535},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":3532,"alt":3533,"name":7,"focus":48,"title":3533,"filename":3534,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":841,"content":3537},[3538,3544,3550,3556],{"type":844,"content":3539},[3540],{"type":750,"content":3541},[3542],{"text":3543,"type":754},"Start with the basic bounce",{"type":844,"content":3545},[3546],{"type":750,"content":3547},[3548],{"text":3549,"type":754},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":844,"content":3551},[3552],{"type":750,"content":3553},[3554],{"text":3555,"type":754},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":844,"content":3557},[3558],{"type":750,"content":3559},[3560],{"text":3561,"type":754},"Continue alternating back and forth for the rest of the minute",{"type":750,"content":3563},[3564,3568],{"text":3565,"type":754,"marks":3566},"Key",[3567],{"type":852},{"text":3569,"type":754},": Visualize skipping in place when performing each knee skip",{"type":793,"attrs":3571,"content":3572},{"level":1189},[3573,3574],{"text":3367,"type":754},{"type":774},{"type":779,"attrs":3576},{"id":3472,"body":3577},[3578],{"_uid":3579,"image":3580,"component":1350,"copyright_details":3584},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":3581,"alt":3582,"name":7,"focus":48,"title":3582,"filename":3583,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":841,"content":3586},[3587,3592,3598,3604,3610,3616],{"type":844,"content":3588},[3589],{"type":750,"content":3590},[3591],{"text":3543,"type":754},{"type":844,"content":3593},[3594],{"type":750,"content":3595},[3596],{"text":3597,"type":754},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":844,"content":3599},[3600],{"type":750,"content":3601},[3602],{"text":3603,"type":754},"Tap your heel on the ground, while your right foot bounces normally",{"type":844,"content":3605},[3606],{"type":750,"content":3607},[3608],{"text":3609,"type":754},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":844,"content":3611},[3612],{"type":750,"content":3613},[3614],{"text":3615,"type":754},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":844,"content":3617},[3618],{"type":750,"content":3619},[3620],{"text":3621,"type":754},"Keep bouncing for the remainder of the minute",{"type":793,"attrs":3623,"content":3624},{"level":1189},[3625,3626],{"text":3371,"type":754},{"type":774},{"type":779,"attrs":3628},{"id":3472,"body":3629},[3630],{"_uid":3631,"image":3632,"component":1350,"copyright_details":3636},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":3633,"alt":3634,"name":7,"focus":48,"title":3634,"filename":3635,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":841,"content":3638},[3639,3645,3651,3657,3663,3669],{"type":844,"content":3640},[3641],{"type":750,"content":3642},[3643],{"text":3644,"type":754},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":844,"content":3646},[3647],{"type":750,"content":3648},[3649],{"text":3650,"type":754},"Immediately follow up with a left side swing",{"type":844,"content":3652},[3653],{"type":750,"content":3654},[3655],{"text":3656,"type":754},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":844,"content":3658},[3659],{"type":750,"content":3660},[3661],{"text":3662,"type":754},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":844,"content":3664},[3665],{"type":750,"content":3666},[3667],{"text":3668,"type":754},"Jump over the rope, transitioning into the two feet bounce",{"type":844,"content":3670},[3671],{"type":750,"content":3672},[3673],{"text":3674,"type":754},"Continue swings for a minute",{"type":750,"content":3676},[3677,3681],{"text":3678,"type":754,"marks":3679},"Make it creative",[3680],{"type":852},{"text":3682,"type":754},": Start with multiple side swings, then transition to different bounces",{"type":750,"content":3684},[3685,3689],{"text":3686,"type":754,"marks":3687},"Tip",[3688],{"type":852},{"text":3690,"type":754},": Start with the basic bounce breaking it up with occasional side swings",{"type":750,"content":3692},[3693,3697],{"text":3694,"type":754,"marks":3695},"Rocky’s preferred method",[3696],{"type":852},{"text":3698,"type":754},": Combine and mix up high knee skips with side swings",{"type":793,"attrs":3700,"content":3701},{"level":1189},[3702],{"text":3375,"type":754},{"type":750,"content":3704},[3705],{"text":3706,"type":754},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":793,"attrs":3708,"content":3710},{"level":3709},4,[3711,3713],{"text":3712,"type":754},"Part 1 (1 minute)",{"type":774},{"type":779,"attrs":3715},{"id":3716,"body":3717},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[3718],{"_uid":3719,"image":3720,"component":1350,"copyright_details":3724},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":3721,"alt":3722,"name":7,"focus":48,"title":3722,"filename":3723,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":750,"content":3726},[3727],{"text":3728,"type":754},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":841,"content":3730},[3731,3737,3743,3749,3755,3769],{"type":844,"content":3732},[3733],{"type":750,"content":3734},[3735],{"text":3736,"type":754},"Start in an athletic stance with the jump rope behind your heels",{"type":844,"content":3738},[3739],{"type":750,"content":3740},[3741],{"text":3742,"type":754},"Flip the rope over your head",{"type":844,"content":3744},[3745],{"type":750,"content":3746},[3747],{"text":3748,"type":754},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":844,"content":3750},[3751],{"type":750,"content":3752},[3753],{"text":3754,"type":754},"Continue this 4-5 times to get the motion down",{"type":844,"content":3756},[3757,3761],{"type":750,"content":3758},[3759],{"text":3760,"type":754},"Once you feel comfortable, perform the motion with a single jump",{"type":841,"content":3762},[3763],{"type":844,"content":3764},[3765],{"type":750,"content":3766},[3767],{"text":3768,"type":754},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":844,"content":3770},[3771],{"type":750,"content":3772},[3773],{"text":3774,"type":754},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":793,"attrs":3776,"content":3777},{"level":3709},[3778,3780],{"text":3779,"type":754},"Part 2 (1 minute)",{"type":774},{"type":779,"attrs":3782},{"id":3716,"body":3783},[3784],{"_uid":3785,"image":3786,"component":1350,"copyright_details":3789},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3787,"alt":3722,"name":7,"focus":48,"title":3722,"filename":3788,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":750,"content":3791},[3792],{"text":3793,"type":754},"Once you feel confident with Part 1, continue on to Part 2.",{"type":841,"content":3795},[3796,3802,3808,3814,3820],{"type":844,"content":3797},[3798],{"type":750,"content":3799},[3800],{"text":3801,"type":754},"Start by performing double leg bounces",{"type":844,"content":3803},[3804],{"type":750,"content":3805},[3806],{"text":3807,"type":754},"Every fifth repetition, perform the criss cross motion",{"type":844,"content":3809},[3810],{"type":750,"content":3811},[3812],{"text":3813,"type":754},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":844,"content":3815},[3816],{"type":750,"content":3817},[3818],{"text":3819,"type":754},"Once you jump over the rope, open your hands back up to the normal position",{"type":844,"content":3821},[3822],{"type":750,"content":3823},[3824],{"text":3825,"type":754},"Continue for the remainder of the minute",{"type":793,"attrs":3827,"content":3828},{"level":795},[3829],{"text":3830,"type":754},"Keep Calm and Jump On",{"type":750,"content":3832},[3833,3835,3839,3841,3847],{"text":3834,"type":754},"As with all of the ",{"text":1173,"type":754,"marks":3836},[3837],{"type":991,"attrs":3838},{"href":1184,"uuid":48,"anchor":48,"target":994,"linktype":13},{"text":3840,"type":754}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3842,"type":754,"marks":3843},"jump rope drills",[3844],{"type":991,"attrs":3845},{"href":3846,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3848,"type":754}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":750,"content":3850},[3851,3853,3858],{"text":3852,"type":754},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2302,"type":754,"marks":3854},[3855],{"type":991,"attrs":3856},{"href":3857,"uuid":48,"anchor":48,"target":994,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2308,"type":754},{"type":779,"attrs":3860},{"id":3861,"body":3862},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3863],{"url":3864,"_uid":3866,"image":3867,"component":1350,"copyright_details":3871},{"id":7,"url":3865,"linktype":13,"fieldtype":14,"cached_url":3865},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3868,"alt":3869,"name":7,"focus":48,"title":3869,"filename":3870,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3873,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3874,"component":118,"meta_info":3875,"meta_title":123,"block_image":3876,"cover_image":3877,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3882,"title":3339,"plugin":43,"description":3883},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3885,"alt":3339,"name":7,"focus":48,"title":3339,"filename":3886,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1545],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":1238,"created_at":3896,"published_at":3897,"updated_at":3898,"id":3899,"uuid":3900,"content":3901,"slug":1238,"full_slug":3922,"sort_by_date":48,"position":446,"tag_list":3923,"is_startpage":9,"parent_id":3924,"meta_data":48,"group_id":3925,"first_published_at":3926,"release_id":48,"lang":60,"path":7,"alternates":3927,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3902,"component":3903,"meta_info":3904,"custom_content_list":3906},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3905,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3907,3912,3917],{"_uid":3908,"label":3909,"value":3910,"dev_id":3911,"component":754},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3913,"label":3914,"value":3915,"dev_id":3916,"component":754},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3918,"label":3919,"value":3920,"dev_id":3921,"component":754},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892811960]