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They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":676,"answer":677,"question":678,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":684,"answer":685,"question":686,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":688,"answer":689,"question":690,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":692,"answer":693,"question":694,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":696,"answer":697,"question":698,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":700,"answer":701,"question":702,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":704,"answer":705,"question":706,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":708,"answer":709,"question":710,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":712,"answer":713,"question":714,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":716,"answer":717,"question":718,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":720,"answer":685,"question":686,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":722,"answer":697,"question":723,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":725,"answer":709,"question":726,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":728,"answer":729,"question":730,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":732,"answer":733,"question":734,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":736,"answer":737,"question":738,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":740,"answer":741,"question":742,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":744,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":756,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":745,"component":39,"meta_info":753,"block_image":754,"cover_image":755,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":746,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":751,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":747,"component":118,"meta_info":748,"meta_title":123,"block_image":749,"cover_image":750,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":759,"created_at":760,"published_at":761,"updated_at":762,"id":763,"uuid":764,"content":765,"slug":775,"full_slug":776,"sort_by_date":48,"position":133,"tag_list":777,"is_startpage":9,"parent_id":778,"meta_data":48,"group_id":779,"first_published_at":780,"release_id":48,"lang":60,"path":48,"alternates":781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":766,"_uid":767,"name":768,"photo":769,"component":772,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":773,"social_link_linkedin":7,"social_link_instagram":774,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":770,"alt":768,"name":7,"focus":48,"title":768,"filename":771,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":783,"content":784},"doc",[785,822,829,836,880,885,892,910,929,934,952,959,1006,1013,1018,1031,1046,1053,1065,1072,1092,1103,1108,1123,1133,1140,1145,1156,1168,1173,1178,1187,1210,1218,1235,1240,1247,1264,1272,1283,1288,1295,1324,1331,1354,1359,1371,1376,1380,1395,1400,1403,1408,1412,1416,1437,1446,1458,1463],{"type":786,"content":787},"paragraph",[788,795,802,807,817],{"text":789,"type":790,"marks":791},"Choosing the ","text",[792],{"type":793,"attrs":794},"styled",{"class":7},{"text":796,"type":790,"marks":797},"right punching bag",[798,800],{"type":799},"bold",{"type":793,"attrs":801},{"class":7},{"text":803,"type":790,"marks":804}," is the key to improved workout performance and success in your ",[805],{"type":793,"attrs":806},{"class":7},{"text":808,"type":790,"marks":809},"at-home boxing training",[810,815],{"type":811,"attrs":812},"link",{"href":813,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"type":793,"attrs":816},{"class":7},{"text":818,"type":790,"marks":819},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[820],{"type":793,"attrs":821},{"class":7},{"type":823,"attrs":824,"content":826},"heading",{"level":825},2,[827],{"text":828,"type":790},"Which Type of Punching Bag Is Best?",{"type":786,"content":830},[831],{"text":832,"type":790,"marks":833},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[834],{"type":793,"attrs":835},{"class":7},{"type":837,"content":838},"bullet_list",[839,848,856,864,872],{"type":840,"content":841},"list_item",[842],{"type":786,"content":843},[844],{"text":845,"type":790,"marks":846},"Heavy bag",[847],{"type":799},{"type":840,"content":849},[850],{"type":786,"content":851},[852],{"text":853,"type":790,"marks":854},"Free-standing punching bag",[855],{"type":799},{"type":840,"content":857},[858],{"type":786,"content":859},[860],{"text":861,"type":790,"marks":862},"Speed bag",[863],{"type":799},{"type":840,"content":865},[866],{"type":786,"content":867},[868],{"text":869,"type":790,"marks":870},"Boxing bag with stand",[871],{"type":799},{"type":840,"content":873},[874],{"type":786,"content":875},[876],{"text":877,"type":790,"marks":878},"Hanging punching bag",[879],{"type":799},{"type":823,"attrs":881,"content":882},{"level":825},[883],{"text":884,"type":790},"What Types of Heavy Punching Bags Are There?",{"type":786,"content":886},[887],{"text":888,"type":790,"marks":889},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[890],{"type":793,"attrs":891},{"class":7},{"type":837,"content":893},[894,902],{"type":840,"content":895},[896],{"type":786,"content":897},[898],{"text":899,"type":790,"marks":900},"Traditional hanging bags",[901],{"type":799},{"type":840,"content":903},[904],{"type":786,"content":905},[906],{"text":907,"type":790,"marks":908},"Free-standing punching bags",[909],{"type":799},{"type":786,"content":911},[912,917,924],{"text":913,"type":790,"marks":914},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[915],{"type":793,"attrs":916},{"class":7},{"text":907,"type":790,"marks":918},[919,922],{"type":811,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":793,"attrs":923},{"class":7},{"text":925,"type":790,"marks":926}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[927],{"type":793,"attrs":928},{"class":7},{"type":823,"attrs":930,"content":931},{"level":825},[932],{"text":933,"type":790},"How To Pick The Right Size Heavy Punching Bag?",{"type":786,"content":935},[936,941,947],{"text":937,"type":790,"marks":938},"If you’re wondering what weight and size of ",[939],{"type":793,"attrs":940},{"class":7},{"text":942,"type":790,"marks":943},"heavy punching bag",[944,945],{"type":799},{"type":793,"attrs":946},{"class":7},{"text":948,"type":790,"marks":949}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[950],{"type":793,"attrs":951},{"class":7},{"type":786,"content":953},[954],{"text":955,"type":790,"marks":956},"Here are some basic guidelines regarding various punching bag weights:",[957],{"type":793,"attrs":958},{"class":7},{"type":837,"content":960},[961,976,986,996],{"type":840,"content":962},[963],{"type":786,"content":964},[965,971],{"text":966,"type":790,"marks":967},"40 pounds",[968,969],{"type":799},{"type":793,"attrs":970},{"class":7},{"text":972,"type":790,"marks":973},": optimal for youth boxers and young beginners",[974],{"type":793,"attrs":975},{"class":7},{"type":840,"content":977},[978],{"type":786,"content":979},[980,984],{"text":981,"type":790,"marks":982},"70 pounds",[983],{"type":799},{"text":985,"type":790},": designed for teenagers and beginners",{"type":840,"content":987},[988],{"type":786,"content":989},[990,994],{"text":991,"type":790,"marks":992},"100 pounds",[993],{"type":799},{"text":995,"type":790},": suitable for intermediate boxers",{"type":840,"content":997},[998],{"type":786,"content":999},[1000,1004],{"text":1001,"type":790,"marks":1002},"200 pounds",[1003],{"type":799},{"text":1005,"type":790},": designed for heavyweight boxers",{"type":786,"content":1007},[1008],{"text":1009,"type":790,"marks":1010},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1011],{"type":793,"attrs":1012},{"class":7},{"type":823,"attrs":1014,"content":1015},{"level":825},[1016],{"text":1017,"type":790},"When Should You Use a Free-Standing Punching Bag?",{"type":786,"content":1019},[1020,1026],{"text":1021,"type":790,"marks":1022},"Free-standing bags",[1023,1024],{"type":799},{"type":793,"attrs":1025},{"class":7},{"text":1027,"type":790,"marks":1028}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1029],{"type":793,"attrs":1030},{"class":7},{"type":1032,"attrs":1033},"blok",{"id":1034,"body":1035},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1036],{"url":1037,"_uid":1039,"image":1040,"component":1044,"copyright_details":1045},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1041,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1043,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg","content_image",[],{"type":786,"content":1047},[1048],{"text":1049,"type":790,"marks":1050},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1051],{"type":793,"attrs":1052},{"class":7},{"type":1032,"attrs":1054},{"id":1034,"body":1055},[1056],{"_uid":1057,"link":1058,"image":1060,"title":1062,"component":1064},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1059,"linktype":13,"fieldtype":14,"cached_url":1059},"https://youtu.be/9le21YSnlZk",{"id":1061,"alt":1062,"name":7,"focus":48,"title":1062,"filename":1063,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":786,"content":1066},[1067],{"text":1068,"type":790,"marks":1069},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1070],{"type":793,"attrs":1071},{"class":7},{"type":786,"content":1073},[1074,1079,1087],{"text":1075,"type":790,"marks":1076},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1077],{"type":793,"attrs":1078},{"class":7},{"text":1080,"type":790,"marks":1081},"here",[1082,1085],{"type":811,"attrs":1083},{"href":1084,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":793,"attrs":1086},{"class":7},{"text":1088,"type":790,"marks":1089},".",[1090],{"type":793,"attrs":1091},{"class":7},{"type":1032,"attrs":1093},{"id":1034,"body":1094},[1095],{"_uid":1096,"link":1097,"image":1099,"title":1101,"component":1064},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1098,"linktype":13,"fieldtype":14,"cached_url":1098},"https://youtu.be/Wm9nMbVUIqw",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":823,"attrs":1104,"content":1105},{"level":825},[1106],{"text":1107,"type":790},"When Should You Use a Speed Bag?",{"type":786,"content":1109},[1110,1118],{"text":1111,"type":790,"marks":1112},"Speed bags",[1113,1116],{"type":811,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":793,"attrs":1117},{"class":7},{"text":1119,"type":790,"marks":1120}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1121],{"type":793,"attrs":1122},{"class":7},{"type":1032,"attrs":1124},{"id":1034,"body":1125},[1126],{"url":1127,"_uid":1128,"image":1129,"component":1044,"copyright_details":1132},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1130,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1131,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":786,"content":1134},[1135],{"text":1136,"type":790,"marks":1137},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1138],{"type":793,"attrs":1139},{"class":7},{"type":823,"attrs":1141,"content":1142},{"level":825},[1143],{"text":1144,"type":790},"When Should You Use a Hanging Bag?",{"type":1032,"attrs":1146},{"id":1147,"body":1148},"9713a39b-10d2-405f-b825-d0939c277be5",[1149],{"url":1150,"_uid":1151,"image":1152,"component":1044,"copyright_details":1155},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":1153,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1154,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":786,"content":1157},[1158,1163],{"text":899,"type":790,"marks":1159},[1160,1161],{"type":799},{"type":793,"attrs":1162},{"class":7},{"text":1164,"type":790,"marks":1165}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[1166],{"type":793,"attrs":1167},{"class":7},{"type":823,"attrs":1169,"content":1170},{"level":825},[1171],{"text":1172,"type":790},"Comparison of Punching Bags",{"type":823,"attrs":1174,"content":1175},{"level":825},[1176],{"text":1177,"type":790},"Free-Standing Punching Bag",{"type":823,"attrs":1179,"content":1181},{"level":1180},3,[1182],{"text":1183,"type":790,"marks":1184},"Pros",[1185],{"type":793,"attrs":1186},{"class":7},{"type":837,"content":1188},[1189,1198,1204],{"type":840,"content":1190},[1191],{"type":786,"content":1192},[1193],{"text":1194,"type":790,"marks":1195},"Portable, easily moved",[1196],{"type":793,"attrs":1197},{"class":7},{"type":840,"content":1199},[1200],{"type":786,"content":1201},[1202],{"text":1203,"type":790},"Good for kicking",{"type":840,"content":1205},[1206],{"type":786,"content":1207},[1208],{"text":1209,"type":790},"Doesn't require permanent installation",{"type":823,"attrs":1211,"content":1212},{"level":1180},[1213],{"text":1214,"type":790,"marks":1215},"Cons",[1216],{"type":793,"attrs":1217},{"class":7},{"type":837,"content":1219},[1220,1229],{"type":840,"content":1221},[1222],{"type":786,"content":1223},[1224],{"text":1225,"type":790,"marks":1226},"Can move around",[1227],{"type":793,"attrs":1228},{"class":7},{"type":840,"content":1230},[1231],{"type":786,"content":1232},[1233],{"text":1234,"type":790},"Can tip over",{"type":823,"attrs":1236,"content":1237},{"level":825},[1238],{"text":1239,"type":790},"Speed Bag",{"type":823,"attrs":1241,"content":1242},{"level":1180},[1243],{"text":1183,"type":790,"marks":1244},[1245],{"type":793,"attrs":1246},{"class":7},{"type":837,"content":1248},[1249,1258],{"type":840,"content":1250},[1251],{"type":786,"content":1252},[1253],{"text":1254,"type":790,"marks":1255},"Good for technique training and speed",[1256],{"type":793,"attrs":1257},{"class":7},{"type":840,"content":1259},[1260],{"type":786,"content":1261},[1262],{"text":1263,"type":790},"Small, compact design",{"type":823,"attrs":1265,"content":1266},{"level":1180},[1267],{"text":1268,"type":790,"marks":1269},"Con",[1270],{"type":793,"attrs":1271},{"class":7},{"type":837,"content":1273},[1274],{"type":840,"content":1275},[1276],{"type":786,"content":1277},[1278],{"text":1279,"type":790,"marks":1280},"Needs to be permanently installed to the ceiling",[1281],{"type":793,"attrs":1282},{"class":7},{"type":823,"attrs":1284,"content":1285},{"level":825},[1286],{"text":1287,"type":790},"Hanging Punching Bag",{"type":823,"attrs":1289,"content":1290},{"level":1180},[1291],{"text":1183,"type":790,"marks":1292},[1293],{"type":793,"attrs":1294},{"class":7},{"type":837,"content":1296},[1297,1306,1312,1318],{"type":840,"content":1298},[1299],{"type":786,"content":1300},[1301],{"text":1302,"type":790,"marks":1303},"Cost-effective",[1304],{"type":793,"attrs":1305},{"class":7},{"type":840,"content":1307},[1308],{"type":786,"content":1309},[1310],{"text":1311,"type":790},"Effective for training (when attached)",{"type":840,"content":1313},[1314],{"type":786,"content":1315},[1316],{"text":1317,"type":790},"Simulates real fighting",{"type":840,"content":1319},[1320],{"type":786,"content":1321},[1322],{"text":1323,"type":790},"Won't tip over",{"type":823,"attrs":1325,"content":1326},{"level":1180},[1327],{"text":1214,"type":790,"marks":1328},[1329],{"type":793,"attrs":1330},{"class":7},{"type":837,"content":1332},[1333,1342,1348],{"type":840,"content":1334},[1335],{"type":786,"content":1336},[1337],{"text":1338,"type":790,"marks":1339},"Needs to be professionally installed",[1340],{"type":793,"attrs":1341},{"class":7},{"type":840,"content":1343},[1344],{"type":786,"content":1345},[1346],{"text":1347,"type":790},"Usually permanent",{"type":840,"content":1349},[1350],{"type":786,"content":1351},[1352],{"text":1353,"type":790},"Stand options are noisy, large, and move around",{"type":823,"attrs":1355,"content":1356},{"level":825},[1357],{"text":1358,"type":790},"How Can You Determine The Quality of a Punching Bag?",{"type":786,"content":1360},[1361,1363,1369],{"text":1362,"type":790},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":1364,"type":790,"marks":1365},"punching bags made in the USA",[1366],{"type":811,"attrs":1367},{"href":1368,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1370,"type":790}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":823,"attrs":1372,"content":1373},{"level":825},[1374],{"text":1375,"type":790},"How Much Can You Expect To Pay For a Punching Bag?",{"type":786,"content":1377},[1378],{"text":1379,"type":790},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":786,"content":1381},[1382,1388,1393],{"text":1383,"type":790,"marks":1384},"FightCamp’s at-home boxing gym",[1385],{"type":811,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1389,"type":790,"marks":1390},"  ",[1391],{"type":793,"attrs":1392},{"class":7},{"text":1394,"type":790},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":823,"attrs":1396,"content":1397},{"level":825},[1398],{"text":1399,"type":790},"How Do I Know Which Punching Bag To Buy?",{"type":786,"content":1401},[1402],{"text":737,"type":790},{"type":823,"attrs":1404,"content":1405},{"level":825},[1406],{"text":1407,"type":790},"Which Punching Bag Is Right For You?",{"type":786,"content":1409},[1410],{"text":1411,"type":790},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":786,"content":1413},[1414],{"text":1415,"type":790},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":786,"content":1417},[1418,1420,1425,1431,1435],{"text":1419,"type":790},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":1421,"type":790,"marks":1422}," ",[1423],{"type":793,"attrs":1424},{"class":7},{"text":1426,"type":790,"marks":1427},"calorie burning",[1428],{"type":811,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":1389,"type":790,"marks":1432},[1433],{"type":793,"attrs":1434},{"class":7},{"text":1436,"type":790},"benefits while improving stamina and endurance.",{"type":786,"content":1438},[1439,1444],{"text":1440,"type":790,"marks":1441},"FightCamp's",[1442],{"type":811,"attrs":1443},{"href":813,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1445,"type":790}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":786,"content":1447},[1448,1450,1456],{"text":1449,"type":790},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1451,"type":790,"marks":1452},"FightCamp App",[1453],{"type":811,"attrs":1454},{"href":1455,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1457,"type":790}," and train with real fighters from the comfort of your own home.",{"type":823,"attrs":1459,"content":1460},{"level":1180},[1461],{"text":1462,"type":790},"Related Articles",{"type":786,"content":1464},[1465,1471,1473,1479,1480,1486,1487,1492,1493],{"text":1466,"type":790,"marks":1467},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[1468],{"type":811,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1472},"hard_break",{"text":1474,"type":790,"marks":1475},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[1476],{"type":811,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1472},{"text":1481,"type":790,"marks":1482},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[1483],{"type":811,"attrs":1484},{"href":1485,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1472},{"text":1488,"type":790,"marks":1489},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[1490],{"type":811,"attrs":1491},{"href":1084,"uuid":48,"anchor":48,"target":814,"linktype":48},{"type":1472},{"text":1494,"type":790,"marks":1495},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[1496],{"type":811,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"target":814,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1500,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1505,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1506,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1501,"component":118,"meta_info":1502,"meta_title":123,"block_image":1503,"cover_image":1504,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00","article",{"_uid":1510,"title":1511,"plugin":43,"description":1512},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":1514,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1515,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[1523],"home-trending",60887917,"e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1530],[1531,2115,2784,3114,3474,3897],{"name":1532,"created_at":1533,"published_at":1534,"updated_at":1535,"id":1536,"uuid":1537,"content":1538,"slug":2107,"full_slug":2108,"sort_by_date":48,"position":2109,"tag_list":2110,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":2112,"first_published_at":2113,"release_id":48,"lang":60,"path":1527,"alternates":2114,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1539,"faqs":1540,"title":1532,"topic":1553,"author":1568,"content":1569,"category":2091,"schedule":2099,"component":1508,"meta_info":2100,"cover_image":2103,"description":2102,"contributors":2106},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1541,1545,1549],{"_uid":1542,"answer":1543,"question":1544,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1546,"answer":1547,"question":1548,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1550,"answer":1551,"question":1552,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1554,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1566,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1567,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1555,"component":39,"meta_info":1563,"block_image":1564,"cover_image":1565,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1556,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1561,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1557,"component":118,"meta_info":1558,"meta_title":123,"block_image":1559,"cover_image":1560,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":783,"content":1570},[1571,1591,1604,1616,1621,1626,1633,1659,1664,1708,1713,1741,1746,1760,1765,1769,1774,1794,1799,1815,1820,1834,1839,1859,1864,1868,1874,1884,1924,1930,1940,1974,1980,1990,2016,2022,2032,2060,2065,2069,2078],{"type":786,"content":1572},[1573,1575,1581,1583,1589],{"text":1574,"type":790},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1576,"type":790,"marks":1577},"jump rope",[1578],{"type":811,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1582,"type":790}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1584,"type":790,"marks":1585},"jumping rope",[1586],{"type":811,"attrs":1587},{"href":1588,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1590,"type":790}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":786,"content":1592},[1593,1595,1601,1603],{"text":1594,"type":790},"Here, FightCamp Trainer ",{"text":1596,"type":790,"marks":1597},"Jess Evans",[1598],{"type":811,"attrs":1599},{"href":1600,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1602,"type":790}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1472},{"type":1032,"attrs":1605},{"id":1606,"body":1607},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1608],{"_uid":1609,"link":1610,"image":1612,"title":1614,"component":1064},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1611,"linktype":13,"fieldtype":14,"cached_url":1611},"https://youtu.be/SUA1eP_ZI7I",{"id":1613,"alt":1614,"name":7,"focus":48,"title":1614,"filename":1615,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":823,"attrs":1617,"content":1618},{"level":825},[1619],{"text":1620,"type":790},"How To Choose The Right Jump Rope",{"type":823,"attrs":1622,"content":1623},{"level":1180},[1624],{"text":1625,"type":790},"1. Fitness Goals",{"type":786,"content":1627},[1628,1630,1631],{"text":1629,"type":790},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1472},{"text":1632,"type":790},"Are you...",{"type":837,"content":1634},[1635,1641,1647,1653],{"type":840,"content":1636},[1637],{"type":786,"content":1638},[1639],{"text":1640,"type":790},"Starting to jump rope to lose weight?",{"type":840,"content":1642},[1643],{"type":786,"content":1644},[1645],{"text":1646,"type":790},"Trying to build strength?",{"type":840,"content":1648},[1649],{"type":786,"content":1650},[1651],{"text":1652,"type":790},"Looking to improve endurance?",{"type":840,"content":1654},[1655],{"type":786,"content":1656},[1657],{"text":1658,"type":790},"Trying to master boxing footwork?",{"type":823,"attrs":1660,"content":1661},{"level":1180},[1662],{"text":1663,"type":790},"2. Rope Length",{"type":837,"content":1665},[1666,1694],{"type":840,"content":1667},[1668,1672],{"type":786,"content":1669},[1670],{"text":1671,"type":790},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":837,"content":1673},[1674,1680],{"type":840,"content":1675},[1676],{"type":786,"content":1677},[1678],{"text":1679,"type":790},"Stand on the middle of the rope with one foot",{"type":840,"content":1681},[1682,1686],{"type":786,"content":1683},[1684],{"text":1685,"type":790},"Pull up on the handles ",{"type":837,"content":1687},[1688],{"type":840,"content":1689},[1690],{"type":786,"content":1691},[1692],{"text":1693,"type":790},"The handles should come up to shoulder height",{"type":840,"content":1695},[1696,1700],{"type":786,"content":1697},[1698],{"text":1699,"type":790},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":837,"content":1701},[1702],{"type":840,"content":1703},[1704],{"type":786,"content":1705},[1706],{"text":1707,"type":790},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":823,"attrs":1709,"content":1710},{"level":1180},[1711],{"text":1712,"type":790},"3. Durability",{"type":837,"content":1714},[1715,1721,1727],{"type":840,"content":1716},[1717],{"type":786,"content":1718},[1719],{"text":1720,"type":790},"What material is the jump rope made of?",{"type":840,"content":1722},[1723],{"type":786,"content":1724},[1725],{"text":1726,"type":790},"Is it made of cheap materials?",{"type":840,"content":1728},[1729,1733],{"type":786,"content":1730},[1731],{"text":1732,"type":790},"Do the handles spin freely?",{"type":837,"content":1734},[1735],{"type":840,"content":1736},[1737],{"type":786,"content":1738},[1739],{"text":1740,"type":790},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":823,"attrs":1742,"content":1743},{"level":1180},[1744],{"text":1745,"type":790},"4. Cost",{"type":837,"content":1747},[1748,1754],{"type":840,"content":1749},[1750],{"type":786,"content":1751},[1752],{"text":1753,"type":790},"You get what you pay for",{"type":840,"content":1755},[1756],{"type":786,"content":1757},[1758],{"text":1759,"type":790},"If you want a quality jump rope that will last, you may need to invest more",{"type":823,"attrs":1761,"content":1762},{"level":825},[1763],{"text":1764,"type":790},"4 Benefits of Jumping Rope",{"type":786,"content":1766},[1767],{"text":1768,"type":790},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":823,"attrs":1770,"content":1771},{"level":1180},[1772],{"text":1773,"type":790},"1. Increases Stamina and Endurance",{"type":837,"content":1775},[1776,1782,1788],{"type":840,"content":1777},[1778],{"type":786,"content":1779},[1780],{"text":1781,"type":790},"Use it as a warm-up for your workout",{"type":840,"content":1783},[1784],{"type":786,"content":1785},[1786],{"text":1787,"type":790},"Use it as a full-body workout",{"type":840,"content":1789},[1790],{"type":786,"content":1791},[1792],{"text":1793,"type":790},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":823,"attrs":1795,"content":1796},{"level":1180},[1797],{"text":1798,"type":790},"2. Improves Coordination",{"type":837,"content":1800},[1801],{"type":840,"content":1802},[1803,1807],{"type":786,"content":1804},[1805],{"text":1806,"type":790},"Challenges your brain to do two things simultaneously",{"type":837,"content":1808},[1809],{"type":840,"content":1810},[1811],{"type":786,"content":1812},[1813],{"text":1814,"type":790},"Move both hands and feet together",{"type":823,"attrs":1816,"content":1817},{"level":1180},[1818],{"text":1819,"type":790},"3. Improves Explosiveness and Quickness",{"type":837,"content":1821},[1822,1828],{"type":840,"content":1823},[1824],{"type":786,"content":1825},[1826],{"text":1827,"type":790},"Serves to help build and improve fast-twitch muscle fibers",{"type":840,"content":1829},[1830],{"type":786,"content":1831},[1832],{"text":1833,"type":790},"Helps you move around more freely, in an explosive manner",{"type":823,"attrs":1835,"content":1836},{"level":1180},[1837],{"text":1838,"type":790},"4. Improves Footwork",{"type":837,"content":1840},[1841,1847,1853],{"type":840,"content":1842},[1843],{"type":786,"content":1844},[1845],{"text":1846,"type":790},"Go-to training exercise for most fighters",{"type":840,"content":1848},[1849],{"type":786,"content":1850},[1851],{"text":1852,"type":790},"Helps you remain active and light on your feet",{"type":840,"content":1854},[1855],{"type":786,"content":1856},[1857],{"text":1858,"type":790},"Utilize different patterns (jumps) to mimic ring movements",{"type":823,"attrs":1860,"content":1861},{"level":825},[1862],{"text":1863,"type":790},"Different Kinds of Jump Ropes",{"type":786,"content":1865},[1866],{"text":1867,"type":790},"Here are four (4) of the main types of jump ropes and their features:",{"type":823,"attrs":1869,"content":1870},{"level":1180},[1871,1873],{"text":1872,"type":790},"1. Weighted Jump Rope",{"type":1472},{"type":1032,"attrs":1875},{"id":1606,"body":1876},[1877],{"_uid":1878,"image":1879,"component":1044,"copyright_details":1883},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1880,"alt":1881,"name":7,"focus":48,"title":1881,"filename":1882,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":837,"content":1885},[1886,1892,1912,1918],{"type":840,"content":1887},[1888],{"type":786,"content":1889},[1890],{"text":1891,"type":790},"Great for conditioning grip, shoulders, and forearms",{"type":840,"content":1893},[1894,1898],{"type":786,"content":1895},[1896],{"text":1897,"type":790},"Weighs more than your average jump rope",{"type":837,"content":1899},[1900,1906],{"type":840,"content":1901},[1902],{"type":786,"content":1903},[1904],{"text":1905,"type":790},"Average weighted jump rope: 1-2 lbs.",{"type":840,"content":1907},[1908],{"type":786,"content":1909},[1910],{"text":1911,"type":790},"Average standard jump rope: 6-10 oz.",{"type":840,"content":1913},[1914],{"type":786,"content":1915},[1916],{"text":1917,"type":790},"Rope can do damage when hitting toes, not ideal for beginners",{"type":840,"content":1919},[1920],{"type":786,"content":1921},[1922],{"text":1923,"type":790},"Price: Typically $15 - $30",{"type":823,"attrs":1925,"content":1926},{"level":1180},[1927,1929],{"text":1928,"type":790},"2. Speed Jump Rope",{"type":1472},{"type":1032,"attrs":1931},{"id":1606,"body":1932},[1933],{"_uid":1934,"image":1935,"component":1044,"copyright_details":1939},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1936,"alt":1937,"name":7,"focus":48,"title":1937,"filename":1938,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":837,"content":1941},[1942,1948,1954,1968],{"type":840,"content":1943},[1944],{"type":786,"content":1945},[1946],{"text":1947,"type":790},"Ideal for improving jump rope explosiveness",{"type":840,"content":1949},[1950],{"type":786,"content":1951},[1952],{"text":1953,"type":790},"Improves cardio, coordination, footwork",{"type":840,"content":1955},[1956,1960],{"type":786,"content":1957},[1958],{"text":1959,"type":790},"Best rope when it comes to mastering double-unders",{"type":837,"content":1961},[1962],{"type":840,"content":1963},[1964],{"type":786,"content":1965},[1966],{"text":1967,"type":790},"Double-unders: Jump rope passes under feet twice per single jump",{"type":840,"content":1969},[1970],{"type":786,"content":1971},[1972],{"text":1973,"type":790},"Price: Typically $15 - $40",{"type":823,"attrs":1975,"content":1976},{"level":1180},[1977,1979],{"text":1978,"type":790},"3. Performance Jump Rope",{"type":1472},{"type":1032,"attrs":1981},{"id":1606,"body":1982},[1983],{"_uid":1984,"image":1985,"component":1044,"copyright_details":1989},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1986,"alt":1987,"name":7,"focus":48,"title":1987,"filename":1988,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":837,"content":1991},[1992,1998,2004],{"type":840,"content":1993},[1994],{"type":786,"content":1995},[1996],{"text":1997,"type":790},"Ideal for mastering jump rope tricks",{"type":840,"content":1999},[2000],{"type":786,"content":2001},[2002],{"text":2003,"type":790},"Best for general jump rope purposes",{"type":840,"content":2005},[2006],{"type":786,"content":2007},[2008,2010],{"text":2009,"type":790},"Price: FightCamp Jump Rope is part of our ",{"text":2011,"type":790,"marks":2012},"Endurance Kit",[2013],{"type":811,"attrs":2014},{"href":2015,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":823,"attrs":2017,"content":2018},{"level":1180},[2019,2021],{"text":2020,"type":790},"4. Tracking Jump Rope",{"type":1472},{"type":1032,"attrs":2023},{"id":1606,"body":2024},[2025],{"_uid":2026,"image":2027,"component":1044,"copyright_details":2031},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2028,"alt":2029,"name":7,"focus":48,"title":2029,"filename":2030,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":837,"content":2033},[2034,2040,2054],{"type":840,"content":2035},[2036],{"type":786,"content":2037},[2038],{"text":2039,"type":790},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":840,"content":2041},[2042,2046],{"type":786,"content":2043},[2044],{"text":2045,"type":790},"Also, tracks calories burned and time spent jumping ",{"type":837,"content":2047},[2048],{"type":840,"content":2049},[2050],{"type":786,"content":2051},[2052],{"text":2053,"type":790},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":840,"content":2055},[2056],{"type":786,"content":2057},[2058],{"text":2059,"type":790},"Price: $15 - $90",{"type":823,"attrs":2061,"content":2062},{"level":825},[2063],{"text":2064,"type":790},"The Ultimate Training",{"type":786,"content":2066},[2067],{"text":2068,"type":790},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":786,"content":2070},[2071,2073,2077],{"text":2072,"type":790},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1451,"type":790,"marks":2074},[2075],{"type":811,"attrs":2076},{"href":1455,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1457,"type":790},{"type":1032,"attrs":2079},{"id":2080,"body":2081},"d0497925-59c0-46c6-9d23-8764d3295a40",[2082],{"url":2083,"_uid":2085,"image":2086,"component":1044,"copyright_details":2090},{"id":7,"url":2084,"linktype":13,"fieldtype":14,"cached_url":2084},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2087,"alt":2088,"name":7,"focus":48,"title":2088,"filename":2089,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2092,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2097,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2098,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2093,"component":118,"meta_info":2094,"meta_title":123,"block_image":2095,"cover_image":2096,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2101,"title":1532,"plugin":43,"description":2102},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2104,"alt":1532,"name":7,"focus":48,"title":1532,"filename":2105,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[2111],"featured","0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2116,"created_at":2117,"published_at":2118,"updated_at":2119,"id":2120,"uuid":2121,"content":2122,"slug":2777,"full_slug":2778,"sort_by_date":48,"position":2779,"tag_list":2780,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":2781,"first_published_at":2782,"release_id":48,"lang":60,"path":1527,"alternates":2783,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2123,"faqs":2124,"title":2116,"topic":2177,"author":2192,"content":2193,"category":2762,"schedule":2770,"component":1508,"meta_info":2771,"cover_image":2774,"description":2773},"6f020fc6-6764-4743-894c-a01a7d345e51",[2125,2129,2133,2137,2141,2145,2149,2153,2157,2161,2165,2169,2173],{"_uid":2126,"answer":2127,"question":2128,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2130,"answer":2131,"question":2132,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2134,"answer":2135,"question":2136,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2138,"answer":2139,"question":2140,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2142,"answer":2143,"question":2144,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2146,"answer":2147,"question":2148,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2150,"answer":2151,"question":2152,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2154,"answer":2155,"question":2156,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2158,"answer":2159,"question":2160,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2162,"answer":2163,"question":2164,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2166,"answer":2167,"question":2168,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2170,"answer":2171,"question":2172,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2174,"answer":2175,"question":2176,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2178,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2190,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2179,"component":39,"meta_info":2187,"block_image":2188,"cover_image":2189,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2180,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2181,"component":118,"meta_info":2182,"meta_title":123,"block_image":2183,"cover_image":2184,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":783,"content":2194},[2195,2207,2226,2230,2250,2254,2258,2262,2267,2272,2277,2288,2326,2331,2336,2347,2385,2390,2395,2405,2437,2442,2446,2483,2487,2490,2495,2500,2505,2515,2541,2545,2550,2555,2565,2585,2589,2594,2599,2609,2653,2658,2663,2673,2699,2703,2708,2719],{"type":786,"content":2196},[2197,2199,2205],{"text":2198,"type":790},"The advantages of having a ",{"text":2200,"type":790,"marks":2201},"standing bag at home",[2202],{"type":811,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2206,"type":790}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":786,"content":2208},[2209,2211,2217,2219,2224],{"text":2210,"type":790},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2212,"type":790,"marks":2213},"jazz up your bag",[2214],{"type":811,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2218,"type":790}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":790,"marks":2220},[2221],{"type":811,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2225,"type":790}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":823,"attrs":2227,"content":2228},{"level":825},[2229],{"text":2128,"type":790},{"type":786,"content":2231},[2232,2234,2240,2242,2248],{"text":2233,"type":790},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2235,"type":790,"marks":2236},"healthier eating habits",[2237],{"type":811,"attrs":2238},{"href":2239,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2241,"type":790},", can get you in the ",{"text":2243,"type":790,"marks":2244},"best shape of your life",[2245],{"type":811,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2249,"type":790},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":823,"attrs":2251,"content":2252},{"level":825},[2253],{"text":2132,"type":790},{"type":786,"content":2255},[2256],{"text":2257,"type":790},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":786,"content":2259},[2260],{"text":2261,"type":790},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":823,"attrs":2263,"content":2264},{"level":825},[2265],{"text":2266,"type":790},"Four (4) punching bag stretches:",{"type":823,"attrs":2268,"content":2269},{"level":1180},[2270],{"text":2271,"type":790},"1. Side Leg Swings",{"type":786,"content":2273},[2274,2276],{"text":2275,"type":790},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":1472},{"type":1032,"attrs":2278},{"id":2279,"body":2280},"2800c62d-525d-4248-8318-b4929a67ced6",[2281],{"_uid":2282,"image":2283,"component":1044,"copyright_details":2287},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2284,"alt":2285,"name":7,"focus":48,"title":2285,"filename":2286,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":837,"content":2289},[2290,2296,2302,2308,2314,2320],{"type":840,"content":2291},[2292],{"type":786,"content":2293},[2294],{"text":2295,"type":790},"Stand in front of your heavy bag",{"type":840,"content":2297},[2298],{"type":786,"content":2299},[2300],{"text":2301,"type":790},"Place both hands on or near the top of the bag for stability",{"type":840,"content":2303},[2304],{"type":786,"content":2305},[2306],{"text":2307,"type":790},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":840,"content":2309},[2310],{"type":786,"content":2311},[2312],{"text":2313,"type":790},"Bring your leg down slowly across your left leg",{"type":840,"content":2315},[2316],{"type":786,"content":2317},[2318],{"text":2319,"type":790},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":840,"content":2321},[2322],{"type":786,"content":2323},[2324],{"text":2325,"type":790},"Repeat with the left leg for another 30 seconds",{"type":823,"attrs":2327,"content":2328},{"level":1180},[2329],{"text":2330,"type":790},"2. Front Leg Swings",{"type":786,"content":2332},[2333,2335],{"text":2334,"type":790},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":1472},{"type":1032,"attrs":2337},{"id":2338,"body":2339},"7a021164-1ec6-4891-b915-58e373e44146",[2340],{"_uid":2341,"image":2342,"component":1044,"copyright_details":2346},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2343,"alt":2344,"name":7,"focus":48,"title":2344,"filename":2345,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":837,"content":2348},[2349,2355,2361,2367,2373,2379],{"type":840,"content":2350},[2351],{"type":786,"content":2352},[2353],{"text":2354,"type":790},"Stand to the right, next to your heavy bag",{"type":840,"content":2356},[2357],{"type":786,"content":2358},[2359],{"text":2360,"type":790},"Place your left hand on or near the top of the bag for stability",{"type":840,"content":2362},[2363],{"type":786,"content":2364},[2365],{"text":2366,"type":790},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":840,"content":2368},[2369],{"type":786,"content":2370},[2371],{"text":2372,"type":790},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":840,"content":2374},[2375],{"type":786,"content":2376},[2377],{"text":2378,"type":790},"Continue this motion for 30 seconds",{"type":840,"content":2380},[2381],{"type":786,"content":2382},[2383],{"text":2384,"type":790},"Switch sides and repeat with the left leg for another 30 seconds",{"type":823,"attrs":2386,"content":2387},{"level":1180},[2388],{"text":2389,"type":790},"3. Back & Shoulder Stretch",{"type":786,"content":2391},[2392,2394],{"text":2393,"type":790},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":1472},{"type":1032,"attrs":2396},{"id":2338,"body":2397},[2398],{"_uid":2399,"image":2400,"component":1044,"copyright_details":2404},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2401,"alt":2402,"name":7,"focus":48,"title":2402,"filename":2403,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":837,"content":2406},[2407,2413,2419,2425,2431],{"type":840,"content":2408},[2409],{"type":786,"content":2410},[2411],{"text":2412,"type":790},"Stand about arm’s length facing your bag",{"type":840,"content":2414},[2415],{"type":786,"content":2416},[2417],{"text":2418,"type":790},"Place both hands on or near the top of the bag",{"type":840,"content":2420},[2421],{"type":786,"content":2422},[2423],{"text":2424,"type":790},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":840,"content":2426},[2427],{"type":786,"content":2428},[2429],{"text":2430,"type":790},"Hold for 30 seconds",{"type":840,"content":2432},[2433],{"type":786,"content":2434},[2435],{"text":2436,"type":790},"Slowly return to stand",{"type":823,"attrs":2438,"content":2439},{"level":1180},[2440],{"text":2441,"type":790},"4. Bicep & Shoulder Stretch",{"type":786,"content":2443},[2444],{"text":2445,"type":790},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":837,"content":2447},[2448,2454,2460,2466,2472,2477],{"type":840,"content":2449},[2450],{"type":786,"content":2451},[2452],{"text":2453,"type":790},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":840,"content":2455},[2456],{"type":786,"content":2457},[2458],{"text":2459,"type":790},"Lift your left arm to shoulder height with your palms facing forward",{"type":840,"content":2461},[2462],{"type":786,"content":2463},[2464],{"text":2465,"type":790},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":840,"content":2467},[2468],{"type":786,"content":2469},[2470],{"text":2471,"type":790},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":840,"content":2473},[2474],{"type":786,"content":2475},[2476],{"text":2430,"type":790},{"type":840,"content":2478},[2479],{"type":786,"content":2480},[2481],{"text":2482,"type":790},"Switch sides and repeat with the right arm",{"type":823,"attrs":2484,"content":2485},{"level":825},[2486],{"text":2156,"type":790},{"type":786,"content":2488},[2489],{"text":2155,"type":790},{"type":823,"attrs":2491,"content":2492},{"level":825},[2493],{"text":2494,"type":790},"Four (4) punching bag strength-building exercises:",{"type":823,"attrs":2496,"content":2497},{"level":1180},[2498],{"text":2499,"type":790},"1. Straight Punches",{"type":786,"content":2501},[2502,2504],{"text":2503,"type":790},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":1472},{"type":1032,"attrs":2506},{"id":2338,"body":2507},[2508],{"_uid":2509,"image":2510,"component":1044,"copyright_details":2514},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2511,"alt":2512,"name":7,"focus":48,"title":2512,"filename":2513,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":837,"content":2516},[2517,2523,2529,2535],{"type":840,"content":2518},[2519],{"type":786,"content":2520},[2521],{"text":2522,"type":790},"Stand facing the bag directly (not in fighting stance)",{"type":840,"content":2524},[2525],{"type":786,"content":2526},[2527],{"text":2528,"type":790},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":840,"content":2530},[2531],{"type":786,"content":2532},[2533],{"text":2534,"type":790},"Repeat with the left arm",{"type":840,"content":2536},[2537],{"type":786,"content":2538},[2539],{"text":2540,"type":790},"Continue alternating with straight punches for 30 seconds",{"type":786,"content":2542},[2543],{"text":2544,"type":790},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":823,"attrs":2546,"content":2547},{"level":1180},[2548],{"text":2549,"type":790},"2. Squat Punches",{"type":786,"content":2551},[2552,2554],{"text":2553,"type":790},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":1472},{"type":1032,"attrs":2556},{"id":2338,"body":2557},[2558],{"_uid":2559,"image":2560,"component":1044,"copyright_details":2564},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2561,"alt":2562,"name":7,"focus":48,"title":2562,"filename":2563,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":837,"content":2566},[2567,2573,2579],{"type":840,"content":2568},[2569],{"type":786,"content":2570},[2571],{"text":2572,"type":790},"Stand facing the bag",{"type":840,"content":2574},[2575],{"type":786,"content":2576},[2577],{"text":2578,"type":790},"Push your butt out behind you and bend your knees into a squat position",{"type":840,"content":2580},[2581],{"type":786,"content":2582},[2583],{"text":2584,"type":790},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":786,"content":2586},[2587],{"text":2588,"type":790},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":823,"attrs":2590,"content":2591},{"level":1180},[2592],{"text":2593,"type":790},"3. Boxer Sit-Ups",{"type":786,"content":2595},[2596,2598],{"text":2597,"type":790},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":1472},{"type":1032,"attrs":2600},{"id":2338,"body":2601},[2602],{"_uid":2603,"image":2604,"component":1044,"copyright_details":2608},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2605,"alt":2606,"name":7,"focus":48,"title":2606,"filename":2607,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":837,"content":2610},[2611,2617,2623,2629,2635,2641,2647],{"type":840,"content":2612},[2613],{"type":786,"content":2614},[2615],{"text":2616,"type":790},"Sit on the floor facing your standing bag",{"type":840,"content":2618},[2619],{"type":786,"content":2620},[2621],{"text":2622,"type":790},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":840,"content":2624},[2625],{"type":786,"content":2626},[2627],{"text":2628,"type":790},"Lie back on the floor",{"type":840,"content":2630},[2631],{"type":786,"content":2632},[2633],{"text":2634,"type":790},"Using your core, lift yourself up in a sit-up",{"type":840,"content":2636},[2637],{"type":786,"content":2638},[2639],{"text":2640,"type":790},"From your seated position, deliver one strong punch to the bag",{"type":840,"content":2642},[2643],{"type":786,"content":2644},[2645],{"text":2646,"type":790},"Lay back down and repeat, striking with the alternate arm",{"type":840,"content":2648},[2649],{"type":786,"content":2650},[2651],{"text":2652,"type":790},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":823,"attrs":2654,"content":2655},{"level":1180},[2656],{"text":2657,"type":790},"4. Plank Punches",{"type":786,"content":2659},[2660,2662],{"text":2661,"type":790},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":1472},{"type":1032,"attrs":2664},{"id":2338,"body":2665},[2666],{"_uid":2667,"image":2668,"component":1044,"copyright_details":2672},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2669,"alt":2670,"name":7,"focus":48,"title":2670,"filename":2671,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":837,"content":2674},[2675,2681,2687,2693],{"type":840,"content":2676},[2677],{"type":786,"content":2678},[2679],{"text":2680,"type":790},"Assume a high plank position arm’s length from your standing bag",{"type":840,"content":2682},[2683],{"type":786,"content":2684},[2685],{"text":2686,"type":790},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":840,"content":2688},[2689],{"type":786,"content":2690},[2691],{"text":2692,"type":790},"Lower your right arm and repeat with the left",{"type":840,"content":2694},[2695],{"type":786,"content":2696},[2697],{"text":2698,"type":790},"Continue alternating punches while holding the plank for 30 seconds",{"type":786,"content":2700},[2701],{"text":2702,"type":790},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":823,"attrs":2704,"content":2705},{"level":825},[2706],{"text":2707,"type":790},"Make Your Boxing Equipment Work For You",{"type":786,"content":2709},[2710,2712,2717],{"text":2711,"type":790},"Having a ",{"text":2200,"type":790,"marks":2713},[2714],{"type":811,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2718,"type":790}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":786,"content":2720},[2721,2723,2729,2731,2737,2739,2745,2747,2753,2755,2761],{"text":2722,"type":790},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":2724,"type":790,"marks":2725},"FightCamp",[2726],{"type":811,"attrs":2727},{"href":2728,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2730,"type":790},", we have engineered our free-standing punching bag for stability and performed ",{"text":2732,"type":790,"marks":2733},"side-by-side comparisons",[2734],{"type":811,"attrs":2735},{"href":2736,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2738,"type":790}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2740,"type":790,"marks":2741},"Blog",[2742],{"type":811,"attrs":2743},{"href":2744,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2746,"type":790}," and see heavy hitters like the legendary ",{"text":2748,"type":790,"marks":2749},"Mike Tyson",[2750],{"type":811,"attrs":2751},{"href":2752,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2754,"type":790}," put it to the test on our ",{"text":2756,"type":790,"marks":2757},"YouTube Channel",[2758],{"type":811,"attrs":2759},{"href":2760,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://bit.ly/3oYefXf",{"text":1088,"type":790},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2763,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2768,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2764,"component":118,"meta_info":2765,"meta_title":123,"block_image":2766,"cover_image":2767,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2772,"title":2116,"plugin":43,"description":2773},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2775,"alt":2116,"name":7,"focus":48,"title":2116,"filename":2776,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[2111],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2785,"created_at":2786,"published_at":2787,"updated_at":2788,"id":2789,"uuid":2790,"content":2791,"slug":3107,"full_slug":3108,"sort_by_date":48,"position":3109,"tag_list":3110,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":3111,"first_published_at":3112,"release_id":48,"lang":60,"path":1527,"alternates":3113,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2792,"faqs":2793,"title":2785,"topic":2826,"author":2841,"content":2842,"category":3089,"schedule":3097,"component":1508,"meta_info":3098,"cover_image":3102,"description":3101,"contributors":3106},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2794,2798,2802,2806,2810,2814,2818,2822],{"_uid":2795,"answer":2796,"question":2797,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2799,"answer":2800,"question":2801,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2803,"answer":2804,"question":2805,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2807,"answer":2808,"question":2809,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2811,"answer":2812,"question":2813,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2815,"answer":2816,"question":2817,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2819,"answer":2820,"question":2821,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2823,"answer":2824,"question":2825,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2827,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2839,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2828,"component":39,"meta_info":2836,"block_image":2837,"cover_image":2838,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2829,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2834,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2830,"component":118,"meta_info":2831,"meta_title":123,"block_image":2832,"cover_image":2833,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":783,"content":2843},[2844,2848,2853,2858,2876,2879,2884,2894,2898,2903,2918,2930,2935,2946,2958,2963,2973,2984,2994,2999,3014,3018,3028,3033,3048,3051,3056,3070,3074,3079],{"type":786,"content":2845},[2846],{"text":2847,"type":790},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":823,"attrs":2849,"content":2850},{"level":825},[2851],{"text":2852,"type":790},"Home Gym Organizing Solutions",{"type":823,"attrs":2854,"content":2855},{"level":1180},[2856],{"text":2857,"type":790},"Utilize Wall Space",{"type":1032,"attrs":2859},{"id":2860,"body":2861},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2862],{"url":2863,"_uid":2864,"image":2865,"component":1044,"copyright_details":2869},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2866,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2868,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2870],{"_uid":2871,"link":2872,"title":2874,"component":2875},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2873,"linktype":13,"fieldtype":14,"cached_url":2873},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":786,"content":2877},[2878],{"text":2796,"type":790},{"type":823,"attrs":2880,"content":2881},{"level":1180},[2882],{"text":2883,"type":790},"Repurpose Old Furniture",{"type":1032,"attrs":2885},{"id":2860,"body":2886},[2887],{"url":2888,"_uid":2889,"image":2890,"component":1044,"copyright_details":2893},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2891,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2892,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":786,"content":2895},[2896],{"text":2897,"type":790},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":823,"attrs":2899,"content":2900},{"level":1180},[2901],{"text":2902,"type":790},"Give Everything a Home",{"type":1032,"attrs":2904},{"id":2860,"body":2905},[2906],{"url":2907,"_uid":2908,"image":2909,"component":1044,"copyright_details":2912},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2910,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2911,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2913],{"_uid":2914,"link":2915,"title":2917,"component":2875},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2916,"linktype":13,"fieldtype":14,"cached_url":2916},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":786,"content":2919},[2920,2922,2928],{"text":2921,"type":790},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2923,"type":790,"marks":2924},"The Container Store",[2925],{"type":811,"attrs":2926},{"href":2927,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2929,"type":790}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":823,"attrs":2931,"content":2932},{"level":1180},[2933],{"text":2934,"type":790},"Feature Colors That Motivate You",{"type":1032,"attrs":2936},{"id":2937,"body":2938},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2939],{"url":2940,"_uid":2941,"image":2942,"component":1044,"copyright_details":2945},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2943,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2944,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":786,"content":2947},[2948,2950,2956],{"text":2949,"type":790},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2951,"type":790,"marks":2952},"shadowboxing",[2953],{"type":811,"attrs":2954},{"href":2955,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2957,"type":790}," moves.",{"type":823,"attrs":2959,"content":2960},{"level":1180},[2961],{"text":2962,"type":790},"Hang Boxing Gloves to Dry",{"type":1032,"attrs":2964},{"id":2937,"body":2965},[2966],{"url":2967,"_uid":2968,"image":2969,"component":1044,"copyright_details":2972},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2970,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2971,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":786,"content":2974},[2975,2977,2982],{"text":2976,"type":790},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2978,"type":790,"marks":2979},"glove deodorizer",[2980],{"type":811,"attrs":2981},{"href":2015,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":2983,"type":790},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":786,"content":2985},[2986,2988],{"text":2987,"type":790},"*Read: ",{"text":2989,"type":790,"marks":2990},"How To Care For Your Boxing Wraps and Gloves",[2991],{"type":811,"attrs":2992},{"href":2993,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":823,"attrs":2995,"content":2996},{"level":1180},[2997],{"text":2998,"type":790},"Create a Cleaning Command Center",{"type":1032,"attrs":3000},{"id":2937,"body":3001},[3002],{"url":3003,"_uid":3004,"image":3005,"component":1044,"copyright_details":3008},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3006,"alt":2867,"name":7,"focus":48,"title":2867,"filename":3007,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3009],{"_uid":3010,"link":3011,"title":3013,"component":2875},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3012,"linktype":13,"fieldtype":14,"cached_url":3012},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":786,"content":3015},[3016],{"text":3017,"type":790},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":786,"content":3019},[3020,3021,3027],{"text":2987,"type":790},{"text":3022,"type":790,"marks":3023},"How To Sanitize Your Home Gym And Boxing Equipment",[3024],{"type":811,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1088,"type":790},{"type":823,"attrs":3029,"content":3030},{"level":1180},[3031],{"text":3032,"type":790},"Stack Weights on a Shelf or Rack",{"type":1032,"attrs":3034},{"id":2937,"body":3035},[3036],{"url":3037,"_uid":3038,"image":3039,"component":1044,"copyright_details":3042},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":3040,"alt":2867,"name":7,"focus":48,"title":2867,"filename":3041,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[3043],{"_uid":3044,"link":3045,"title":3047,"component":2875},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":3046,"linktype":13,"fieldtype":14,"cached_url":3046},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":786,"content":3049},[3050],{"text":2820,"type":790},{"type":823,"attrs":3052,"content":3053},{"level":1180},[3054],{"text":3055,"type":790},"Include Atmospheric Touches",{"type":1032,"attrs":3057},{"id":2937,"body":3058},[3059],{"url":3060,"_uid":3061,"image":3062,"component":1044,"copyright_details":3065},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":3063,"alt":2867,"name":7,"focus":48,"title":2867,"filename":3064,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[3066],{"_uid":3067,"link":3068,"title":2874,"component":2875},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":3069,"linktype":13,"fieldtype":14,"cached_url":3069},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":786,"content":3071},[3072],{"text":3073,"type":790},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":823,"attrs":3075,"content":3076},{"level":825},[3077],{"text":3078,"type":790},"Stay Organized While Training Like a Fighter",{"type":786,"content":3080},[3081,3083,3087],{"text":3082,"type":790},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2724,"type":790,"marks":3084},[3085],{"type":811,"attrs":3086},{"href":2716,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":3088,"type":790}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3090,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3091,"component":118,"meta_info":3092,"meta_title":123,"block_image":3093,"cover_image":3094,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3099,"title":3100,"plugin":43,"description":3101},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":3103,"alt":3104,"name":7,"focus":48,"title":3104,"filename":3105,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[2111],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":3115,"created_at":3116,"published_at":3117,"updated_at":3118,"id":3119,"uuid":3120,"content":3121,"slug":3467,"full_slug":3468,"sort_by_date":48,"position":3469,"tag_list":3470,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":3471,"first_published_at":3472,"release_id":48,"lang":60,"path":1527,"alternates":3473,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":3122,"faqs":3123,"title":3115,"topic":3152,"author":764,"content":3167,"category":3452,"schedule":3460,"component":1508,"meta_info":3461,"cover_image":3464,"description":3463},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[3124,3128,3132,3136,3140,3144,3148],{"_uid":3125,"answer":3126,"question":3127,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":3129,"answer":3130,"question":3131,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":3133,"answer":3134,"question":3135,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":3137,"answer":3138,"question":3139,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":3141,"answer":3142,"question":3143,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":3145,"answer":3146,"question":3147,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":3149,"answer":3150,"question":3151,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3153,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3165,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3154,"component":39,"meta_info":3162,"block_image":3163,"cover_image":3164,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3155,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3156,"component":118,"meta_info":3157,"meta_title":123,"block_image":3158,"cover_image":3159,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":783,"content":3168},[3169,3189,3202,3214,3220,3229,3241,3246,3304,3310,3320,3332,3337,3369,3373,3379,3389,3401,3406,3418,3423,3434],{"type":786,"content":3170},[3171,3173,3179,3181,3187],{"text":3172,"type":790},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":3174,"type":790,"marks":3175},"hands",[3176],{"type":811,"attrs":3177},{"href":3178,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":3180,"type":790},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":3182,"type":790,"marks":3183},"wikipedia.org",[3184],{"type":811,"attrs":3185},{"href":3186,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":3188,"type":790},")",{"type":786,"content":3190},[3191,3193,3199,3201],{"text":3192,"type":790},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":3194,"type":790,"marks":3195},"combat sports",[3196],{"type":811,"attrs":3197},{"href":3198,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":3200,"type":790}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":1472},{"type":1032,"attrs":3203},{"id":3204,"body":3205},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[3206],{"_uid":3207,"link":3208,"image":3210,"title":3212,"component":1064},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":3209,"linktype":13,"fieldtype":14,"cached_url":3209},"https://youtu.be/itIKsnTG1ZA",{"id":3211,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3213,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":823,"attrs":3215,"content":3216},{"level":825},[3217,3219],{"text":3218,"type":790},"Traditional Hand Wraps",{"type":1472},{"type":1032,"attrs":3221},{"id":3204,"body":3222},[3223],{"_uid":3224,"image":3225,"component":1044,"copyright_details":3228},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":3226,"alt":3218,"name":7,"focus":48,"title":3218,"filename":3227,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":786,"content":3230},[3231,3233,3239],{"text":3232,"type":790},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":3234,"type":790,"marks":3235},"boxing hand wraps",[3236],{"type":811,"attrs":3237},{"href":3238,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":3240,"type":790}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":823,"attrs":3242,"content":3243},{"level":1180},[3244],{"text":3245,"type":790},"Common Mistakes:",{"type":837,"content":3247},[3248,3266,3284,3294],{"type":840,"content":3249},[3250,3258],{"type":786,"content":3251},[3252,3256],{"text":3253,"type":790,"marks":3254},"Wrapping on the wrong side.",[3255],{"type":799},{"text":3257,"type":790}," Make sure to start on the correct side of the hand wrap.",{"type":837,"content":3259},[3260],{"type":840,"content":3261},[3262],{"type":786,"content":3263},[3264],{"text":3265,"type":790},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":840,"content":3267},[3268,3276],{"type":786,"content":3269},[3270,3274],{"text":3271,"type":790,"marks":3272},"Wrapping too tightly or too loosely.",[3273],{"type":799},{"text":3275,"type":790}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":837,"content":3277},[3278],{"type":840,"content":3279},[3280],{"type":786,"content":3281},[3282],{"text":3283,"type":790},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":840,"content":3285},[3286],{"type":786,"content":3287},[3288,3292],{"text":3289,"type":790,"marks":3290},"Forgetting to wrap the thumb.",[3291],{"type":799},{"text":3293,"type":790}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":840,"content":3295},[3296],{"type":786,"content":3297},[3298,3302],{"text":3299,"type":790,"marks":3300},"Not investing in high-quality boxing gear and hand wraps.",[3301],{"type":799},{"text":3303,"type":790}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":823,"attrs":3305,"content":3306},{"level":825},[3307,3309],{"text":3308,"type":790},"Tape & Gauze",{"type":1472},{"type":1032,"attrs":3311},{"id":3204,"body":3312},[3313],{"_uid":3314,"image":3315,"component":1044,"copyright_details":3319},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":3316,"alt":3317,"name":7,"focus":48,"title":3317,"filename":3318,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":786,"content":3321},[3322,3324,3330],{"text":3323,"type":790},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":3325,"type":790,"marks":3326},"protect their hands",[3327],{"type":811,"attrs":3328},{"href":3329,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":3331,"type":790},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":823,"attrs":3333,"content":3334},{"level":1180},[3335],{"text":3336,"type":790},"Benefits of Tape and Gauze:",{"type":837,"content":3338},[3339,3349,3359],{"type":840,"content":3340},[3341],{"type":786,"content":3342},[3343,3347],{"text":3344,"type":790,"marks":3345},"Inexpensive.",[3346],{"type":799},{"text":3348,"type":790}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":840,"content":3350},[3351],{"type":786,"content":3352},[3353,3357],{"text":3354,"type":790,"marks":3355},"Able to be worn in preparation for a fight.",[3356],{"type":799},{"text":3358,"type":790}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":840,"content":3360},[3361],{"type":786,"content":3362},[3363,3367],{"text":3364,"type":790,"marks":3365},"Faster punches.",[3366],{"type":799},{"text":3368,"type":790}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":786,"content":3370},[3371],{"text":3372,"type":790},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":823,"attrs":3374,"content":3375},{"level":825},[3376,3378],{"text":3377,"type":790},"Quick Wraps",{"type":1472},{"type":1032,"attrs":3380},{"id":3204,"body":3381},[3382],{"_uid":3383,"image":3384,"component":1044,"copyright_details":3388},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":3385,"alt":3386,"name":7,"focus":48,"title":3386,"filename":3387,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":786,"content":3390},[3391,3393,3399],{"text":3392,"type":790},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":3394,"type":790,"marks":3395},"quick wraps",[3396],{"type":811,"attrs":3397},{"href":3398,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":3400,"type":790}," is a convenient way to save time while you try to master the other two methods.",{"type":823,"attrs":3402,"content":3403},{"level":1180},[3404],{"text":3405,"type":790},"Benefit of Quick Wraps:",{"type":837,"content":3407},[3408],{"type":840,"content":3409},[3410],{"type":786,"content":3411},[3412,3416],{"text":3413,"type":790,"marks":3414},"Simple to use.",[3415],{"type":799},{"text":3417,"type":790}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":823,"attrs":3419,"content":3420},{"level":825},[3421],{"text":3422,"type":790},"Stay Protected When Training",{"type":786,"content":3424},[3425,3427,3433],{"text":3426,"type":790},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3428,"type":790,"marks":3429},"boxing training",[3430],{"type":811,"attrs":3431},{"href":3432,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1088,"type":790},{"type":786,"content":3435},[3436,3438,3444,3446,3450],{"text":3437,"type":790},"If you want more tips and reviews of ",{"text":3439,"type":790,"marks":3440},"boxing equipment",[3441],{"type":811,"attrs":3442},{"href":3443,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3445,"type":790}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":2724,"type":790,"marks":3447},[3448],{"type":811,"attrs":3449},{"href":2728,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":3451,"type":790}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3453,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3458,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3454,"component":118,"meta_info":3455,"meta_title":123,"block_image":3456,"cover_image":3457,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3462,"title":3115,"plugin":43,"description":3463},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3465,"alt":3115,"name":7,"focus":48,"title":3115,"filename":3466,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[2111],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":3475,"created_at":3476,"published_at":3477,"updated_at":3478,"id":3479,"uuid":3480,"content":3481,"slug":3890,"full_slug":3891,"sort_by_date":48,"position":3892,"tag_list":3893,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":3894,"first_published_at":3895,"release_id":48,"lang":60,"path":1527,"alternates":3896,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":3482,"faqs":3483,"title":3475,"topic":3500,"author":1568,"content":3515,"category":3874,"schedule":3882,"component":1508,"meta_info":3883,"cover_image":3886,"description":3885,"contributors":3889},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[3484,3488,3492,3496],{"_uid":3485,"answer":3486,"question":3487,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":3489,"answer":3490,"question":3491,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":3493,"answer":3494,"question":3495,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":3497,"answer":3498,"question":3499,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3501,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3513,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3502,"component":39,"meta_info":3510,"block_image":3511,"cover_image":3512,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3503,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3504,"component":118,"meta_info":3505,"meta_title":123,"block_image":3506,"cover_image":3507,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":783,"content":3516},[3517,3528,3534,3545,3562,3567,3579,3584,3588,3638,3643,3649,3659,3697,3705,3711,3721,3759,3766,3772,3782,3819,3826,3831,3835,3847,3852,3861,3873],{"type":786,"content":3518},[3519,3521,3526],{"text":3520,"type":790},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":3522,"type":790,"marks":3523},"manufacture",[3524],{"type":811,"attrs":3525},{"href":1368,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":3527,"type":790}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":823,"attrs":3529,"content":3530},{"level":825},[3531,3533],{"text":3532,"type":790},"“Iron” Mike Tyson",{"type":1472},{"type":1032,"attrs":3535},{"id":3536,"body":3537},"c6cfe680-ae45-437c-a210-248b6c65ded8",[3538],{"_uid":3539,"image":3540,"component":1044,"copyright_details":3544},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":3541,"alt":3542,"name":7,"focus":48,"title":3542,"filename":3543,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":786,"content":3546},[3547,3552,3554,3560],{"text":2748,"type":790,"marks":3548},[3549],{"type":811,"attrs":3550},{"href":3551,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3553,"type":790}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":3555,"type":790,"marks":3556},"88%",[3557],{"type":811,"attrs":3558},{"href":3559,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":3561,"type":790}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":786,"content":3563},[3564,3566],{"text":3565,"type":790},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1472},{"type":1032,"attrs":3568},{"id":3569,"body":3570},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[3571],{"_uid":3572,"link":3573,"image":3575,"title":3577,"component":1064},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":3574,"linktype":13,"fieldtype":14,"cached_url":3574},"https://youtu.be/EO-P7Trj1Ko",{"id":3576,"alt":3577,"name":7,"focus":48,"title":3577,"filename":3578,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":823,"attrs":3580,"content":3581},{"level":825},[3582],{"text":3583,"type":790},"The Evaluation | The Punching Power Test",{"type":786,"content":3585},[3586],{"text":3587,"type":790},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":837,"content":3589},[3590,3600,3610,3628],{"type":840,"content":3591},[3592],{"type":786,"content":3593},[3594,3598],{"text":3595,"type":790,"marks":3596},"Time",[3597],{"type":799},{"text":3599,"type":790},": 30 seconds",{"type":840,"content":3601},[3602],{"type":786,"content":3603},[3604,3608],{"text":3605,"type":790,"marks":3606},"Test 1",[3607],{"type":799},{"text":3609,"type":790},": Can the punching bag be knocked over? ",{"type":840,"content":3611},[3612],{"type":786,"content":3613},[3614,3618,3620,3626],{"text":3615,"type":790,"marks":3616},"Test 2: ",[3617],{"type":799},{"text":3619,"type":790},"How many 1-2 ",{"text":3621,"type":790,"marks":3622},"punch combos",[3623],{"type":811,"attrs":3624},{"href":3625,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":3627,"type":790}," can the bag withstand?",{"type":840,"content":3629},[3630],{"type":786,"content":3631},[3632,3636],{"text":3633,"type":790,"marks":3634},"Test 3",[3635],{"type":799},{"text":3637,"type":790},": Can the punching bag be moved out of the taped-off square area?",{"type":823,"attrs":3639,"content":3640},{"level":825},[3641],{"text":3642,"type":790},"Results",{"type":823,"attrs":3644,"content":3645},{"level":1180},[3646,3648],{"text":3647,"type":790},"Punching Bag 1",{"type":1472},{"type":1032,"attrs":3650},{"id":3651,"body":3652},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[3653],{"_uid":3654,"image":3655,"component":1044,"copyright_details":3658},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":3656,"alt":1177,"name":7,"focus":48,"title":1177,"filename":3657,"copyright":7,"fieldtype":50},3716019,"https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":837,"content":3660},[3661,3670,3679,3688],{"type":840,"content":3662},[3663],{"type":786,"content":3664},[3665,3668],{"text":3595,"type":790,"marks":3666},[3667],{"type":799},{"text":3669,"type":790},": Lasted 12 seconds",{"type":840,"content":3671},[3672],{"type":786,"content":3673},[3674,3677],{"text":3605,"type":790,"marks":3675},[3676],{"type":799},{"text":3678,"type":790},": Bag stayed upright",{"type":840,"content":3680},[3681],{"type":786,"content":3682},[3683,3686],{"text":3615,"type":790,"marks":3684},[3685],{"type":799},{"text":3687,"type":790},"Withstood five 1-2 punch combos",{"type":840,"content":3689},[3690],{"type":786,"content":3691},[3692,3695],{"text":3633,"type":790,"marks":3693},[3694],{"type":799},{"text":3696,"type":790},": Knocked out of the tape-off square",{"type":786,"content":3698},[3699,3703],{"text":3700,"type":790,"marks":3701},"Decision",[3702],{"type":799},{"text":3704,"type":790},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":823,"attrs":3706,"content":3707},{"level":1180},[3708,3710],{"text":3709,"type":790},"Punching Bag 2",{"type":1472},{"type":1032,"attrs":3712},{"id":3651,"body":3713},[3714],{"_uid":3715,"image":3716,"component":1044,"copyright_details":3720},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":3717,"alt":3718,"name":7,"focus":48,"title":3718,"filename":3719,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":837,"content":3722},[3723,3732,3741,3750],{"type":840,"content":3724},[3725],{"type":786,"content":3726},[3727,3730],{"text":3595,"type":790,"marks":3728},[3729],{"type":799},{"text":3731,"type":790},": Lasted all of 6 seconds",{"type":840,"content":3733},[3734],{"type":786,"content":3735},[3736,3739],{"text":3605,"type":790,"marks":3737},[3738],{"type":799},{"text":3740,"type":790},": Bag was easily knocked over",{"type":840,"content":3742},[3743],{"type":786,"content":3744},[3745,3748],{"text":3615,"type":790,"marks":3746},[3747],{"type":799},{"text":3749,"type":790},"Withstood only three 1-2 punch combos",{"type":840,"content":3751},[3752],{"type":786,"content":3753},[3754,3757],{"text":3633,"type":790,"marks":3755},[3756],{"type":799},{"text":3758,"type":790},": Bag moved out of the square",{"type":786,"content":3760},[3761,3764],{"text":3700,"type":790,"marks":3762},[3763],{"type":799},{"text":3765,"type":790},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":823,"attrs":3767,"content":3768},{"level":1180},[3769,3771],{"text":3770,"type":790},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1472},{"type":1032,"attrs":3773},{"id":3651,"body":3774},[3775],{"_uid":3776,"image":3777,"component":1044,"copyright_details":3781},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":3778,"alt":3779,"name":7,"focus":48,"title":3779,"filename":3780,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":837,"content":3783},[3784,3793,3801,3810],{"type":840,"content":3785},[3786],{"type":786,"content":3787},[3788,3791],{"text":3595,"type":790,"marks":3789},[3790],{"type":799},{"text":3792,"type":790},": Lasted the full 30 seconds",{"type":840,"content":3794},[3795],{"type":786,"content":3796},[3797,3800],{"text":3605,"type":790,"marks":3798},[3799],{"type":799},{"text":3678,"type":790},{"type":840,"content":3802},[3803],{"type":786,"content":3804},[3805,3808],{"text":3615,"type":790,"marks":3806},[3807],{"type":799},{"text":3809,"type":790},"Withstood eight 1-2 punch combos",{"type":840,"content":3811},[3812],{"type":786,"content":3813},[3814,3817],{"text":3633,"type":790,"marks":3815},[3816],{"type":799},{"text":3818,"type":790},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":786,"content":3820},[3821,3824],{"text":3700,"type":790,"marks":3822},[3823],{"type":799},{"text":3825,"type":790},": Winner!",{"type":823,"attrs":3827,"content":3828},{"level":825},[3829],{"text":3830,"type":790},"The Best of the Best",{"type":786,"content":3832},[3833],{"text":3834,"type":790},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":786,"content":3836},[3837,3839,3845],{"text":3838,"type":790},"When it comes to investing in an at-home ",{"text":3840,"type":790,"marks":3841},"punching bag",[3842],{"type":811,"attrs":3843},{"href":3844,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":3846,"type":790},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":823,"attrs":3848,"content":3849},{"level":825},[3850],{"text":3851,"type":790},"Beyond Boxing Equipment",{"type":786,"content":3853},[3854,3856,3860],{"text":3855,"type":790},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1451,"type":790,"marks":3857},[3858],{"type":811,"attrs":3859},{"href":1455,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1457,"type":790},{"type":1032,"attrs":3862},{"id":3863,"body":3864},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[3865],{"_uid":3866,"text":3867,"image":3868,"author":2748,"component":3872},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":3869,"alt":3870,"name":7,"focus":48,"title":3870,"filename":3871,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":786},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3875,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3876,"component":118,"meta_info":3877,"meta_title":123,"block_image":3878,"cover_image":3879,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":3884,"title":3475,"plugin":43,"description":3885},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":3887,"alt":3475,"name":7,"focus":48,"title":3475,"filename":3888,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[2111],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":3898,"created_at":3899,"published_at":3900,"updated_at":3901,"id":3902,"uuid":3903,"content":3904,"slug":4125,"full_slug":4126,"sort_by_date":48,"position":4127,"tag_list":4128,"is_startpage":9,"parent_id":1524,"meta_data":48,"group_id":4129,"first_published_at":4130,"release_id":48,"lang":60,"path":1527,"alternates":4131,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":3905,"faqs":3906,"title":3898,"topic":3931,"author":2841,"content":3946,"category":4108,"schedule":4116,"component":1508,"meta_info":4117,"cover_image":4120,"description":4119,"contributors":4124},"776f3ea3-9b10-4ad2-a439-653a1650b870",[3907,3911,3915,3919,3923,3927],{"_uid":3908,"answer":3909,"question":3910,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":3912,"answer":3913,"question":3914,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":3916,"answer":3917,"question":3918,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":3920,"answer":3921,"question":3922,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":3924,"answer":3925,"question":3926,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":3928,"answer":3929,"question":3930,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3932,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3944,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3933,"component":39,"meta_info":3941,"block_image":3942,"cover_image":3943,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3934,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3939,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3935,"component":118,"meta_info":3936,"meta_title":123,"block_image":3937,"cover_image":3938,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":783,"content":3947},[3948,3952,3956,3961,3965,3977,3989,3993,4004,4008,4012,4016,4020,4032,4036,4040,4044,4048,4052,4056,4060,4071,4075,4079,4083,4095,4100],{"type":786,"content":3949},[3950],{"text":3951,"type":790},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":786,"content":3953},[3954],{"text":3955,"type":790},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":823,"attrs":3957,"content":3958},{"level":825},[3959],{"text":3960,"type":790},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":823,"attrs":3962,"content":3963},{"level":1180},[3964],{"text":3914,"type":790},{"type":1032,"attrs":3966},{"id":3967,"body":3968},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[3969],{"url":3970,"_uid":3971,"image":3972,"component":1044,"copyright_details":3976},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":3973,"alt":3974,"name":7,"focus":48,"title":3974,"filename":3975,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":786,"content":3978},[3979,3981,3987],{"text":3980,"type":790},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":3982,"type":790,"marks":3983},"boxing and kickboxing",[3984],{"type":811,"attrs":3985},{"href":3986,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3988,"type":790},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":786,"content":3990},[3991],{"text":3992,"type":790},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":786,"content":3994},[3995,3997,4003],{"text":3996,"type":790},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":3998,"type":790,"marks":3999},"active recovery day routines",[4000],{"type":811,"attrs":4001},{"href":4002,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1088,"type":790},{"type":823,"attrs":4005,"content":4006},{"level":1180},[4007],{"text":3918,"type":790},{"type":786,"content":4009},[4010],{"text":4011,"type":790},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":786,"content":4013},[4014],{"text":4015,"type":790},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":823,"attrs":4017,"content":4018},{"level":1180},[4019],{"text":3922,"type":790},{"type":1032,"attrs":4021},{"id":4022,"body":4023},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[4024],{"url":4025,"_uid":4026,"image":4027,"component":1044,"copyright_details":4031},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":4028,"alt":4029,"name":7,"focus":48,"title":4029,"filename":4030,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":786,"content":4033},[4034],{"text":4035,"type":790},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":786,"content":4037},[4038],{"text":4039,"type":790},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":786,"content":4041},[4042],{"text":4043,"type":790},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":823,"attrs":4045,"content":4046},{"level":1180},[4047],{"text":3926,"type":790},{"type":786,"content":4049},[4050],{"text":4051,"type":790},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":786,"content":4053},[4054],{"text":4055,"type":790},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":823,"attrs":4057,"content":4058},{"level":1180},[4059],{"text":3930,"type":790},{"type":1032,"attrs":4061},{"id":4022,"body":4062},[4063],{"url":4064,"_uid":4065,"image":4066,"component":1044,"copyright_details":4070},{"id":7,"url":7,"linktype":1038,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":4067,"alt":4068,"name":7,"focus":48,"title":4068,"filename":4069,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":786,"content":4072},[4073],{"text":4074,"type":790},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":786,"content":4076},[4077],{"text":4078,"type":790},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":786,"content":4080},[4081],{"text":4082,"type":790},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":786,"content":4084},[4085,4087,4093],{"text":4086,"type":790},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":4088,"type":790,"marks":4089},"FightCamp athletic wear and apparel",[4090],{"type":811,"attrs":4091},{"href":4092,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":4094,"type":790},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":823,"attrs":4096,"content":4097},{"level":825},[4098],{"text":4099,"type":790},"Train Like a Fighter",{"type":786,"content":4101},[4102,4103,4107],{"text":3082,"type":790},{"text":2724,"type":790,"marks":4104},[4105],{"type":811,"attrs":4106},{"href":2716,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":3088,"type":790},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4109,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4114,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4110,"component":118,"meta_info":4111,"meta_title":123,"block_image":4112,"cover_image":4113,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":4118,"title":3898,"plugin":43,"description":4119},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":4121,"alt":4122,"name":7,"focus":48,"title":4122,"filename":4123,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[2111],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1508,"created_at":4133,"published_at":4134,"updated_at":4135,"id":4136,"uuid":4137,"content":4138,"slug":1508,"full_slug":4159,"sort_by_date":48,"position":446,"tag_list":4160,"is_startpage":9,"parent_id":4161,"meta_data":48,"group_id":4162,"first_published_at":4163,"release_id":48,"lang":60,"path":7,"alternates":4164,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4139,"component":4140,"meta_info":4141,"custom_content_list":4143},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4142,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4144,4149,4154],{"_uid":4145,"label":4146,"value":4147,"dev_id":4148,"component":790},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":4150,"label":4151,"value":4152,"dev_id":4153,"component":790},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":4155,"label":4156,"value":4157,"dev_id":4158,"component":790},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892812282]