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It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":680,"answer":681,"question":682,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":684,"answer":685,"question":686,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":688,"answer":689,"question":690,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":692,"answer":693,"question":694,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":696,"answer":697,"question":698,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":700,"answer":701,"question":702,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":704,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":706,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":707,"component":118,"meta_info":708,"meta_title":123,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":133,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":726,"_uid":727,"name":728,"photo":729,"component":732,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":733,"social_link_linkedin":7,"social_link_instagram":734,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":730,"alt":728,"name":7,"focus":48,"title":728,"filename":731,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":743,"content":744},"doc",[745,784,795,814,828,835,841,852,856,872,878,888,892,898,908,922,930,936,946,949,955,965,969,977,985,991,1002,1014,1018,1029,1034],{"type":746,"content":747},"paragraph",[748,751,759,761,767,768,774,776,782],{"text":749,"type":750},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ","text",{"text":752,"type":750,"marks":753},"boxing gloves",[754],{"type":755,"attrs":756},"link",{"href":757,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/","_blank",{"text":760,"type":750},", ",{"text":762,"type":750,"marks":763},"shoes",[764],{"type":755,"attrs":765},{"href":766,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":760,"type":750},{"text":769,"type":750,"marks":770},"clothes",[771],{"type":755,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":775,"type":750},", and ",{"text":777,"type":750,"marks":778},"boxing hand wraps",[779],{"type":755,"attrs":780},{"href":781,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":783,"type":750},".",{"type":746,"content":785},[786,788,793],{"text":787,"type":750},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":752,"type":750,"marks":789},[790],{"type":755,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":794,"type":750}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":746,"content":796},[797,802,804,810,812],{"text":798,"type":750,"marks":799},"Key Tip",[800],{"type":801},"bold",{"text":803,"type":750},": Invest in a few pairs of nice, high-quality ",{"text":805,"type":750,"marks":806},"hand wraps",[807],{"type":755,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":811,"type":750},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":813},"hard_break",{"type":815,"attrs":816},"blok",{"id":817,"body":818},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[819],{"_uid":820,"link":821,"image":823,"title":825,"component":827},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":822,"linktype":13,"fieldtype":14,"cached_url":822},"https://youtu.be/bQCFBLsLxtI",{"id":824,"alt":825,"name":7,"focus":48,"title":825,"filename":826,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":829,"attrs":830,"content":832},"heading",{"level":831},2,[833],{"text":834,"type":750},"How To Care For Your Hand Wraps",{"type":829,"attrs":836,"content":838},{"level":837},3,[839,840],{"text":678,"type":750},{"type":813},{"type":815,"attrs":842},{"id":817,"body":843},[844],{"_uid":845,"image":846,"component":850,"copyright_details":851},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":847,"alt":848,"name":7,"focus":48,"title":848,"filename":849,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png","content_image",[],{"type":746,"content":853},[854],{"text":855,"type":750},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":857,"content":858},"bullet_list",[859,866],{"type":860,"content":861},"list_item",[862],{"type":746,"content":863},[864],{"text":865,"type":750},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":860,"content":867},[868],{"type":746,"content":869},[870],{"text":871,"type":750},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":829,"attrs":873,"content":874},{"level":837},[875,877],{"text":876,"type":750},"Step 2:  Use a Garment Bag",{"type":813},{"type":815,"attrs":879},{"id":817,"body":880},[881],{"_uid":882,"image":883,"component":850,"copyright_details":887},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":884,"alt":885,"name":7,"focus":48,"title":885,"filename":886,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":746,"content":889},[890],{"text":891,"type":750},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":829,"attrs":893,"content":894},{"level":837},[895,897],{"text":896,"type":750},"Step 3:  Close the Garment Bag",{"type":813},{"type":815,"attrs":899},{"id":817,"body":900},[901],{"_uid":902,"image":903,"component":850,"copyright_details":907},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":904,"alt":905,"name":7,"focus":48,"title":905,"filename":906,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":857,"content":909},[910,916],{"type":860,"content":911},[912],{"type":746,"content":913},[914],{"text":915,"type":750},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":860,"content":917},[918],{"type":746,"content":919},[920],{"text":921,"type":750},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":746,"content":923},[924,928],{"text":925,"type":750,"marks":926},"Extra Tip:",[927],{"type":801},{"text":929,"type":750}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":829,"attrs":931,"content":932},{"level":837},[933,935],{"text":934,"type":750},"Step 4:  Drying the Hand Wraps",{"type":813},{"type":815,"attrs":937},{"id":817,"body":938},[939],{"_uid":940,"image":941,"component":850,"copyright_details":945},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":942,"alt":943,"name":7,"focus":48,"title":943,"filename":944,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":746,"content":947},[948],{"text":689,"type":750},{"type":829,"attrs":950,"content":951},{"level":837},[952,954],{"text":953,"type":750},"Step 5:  Roll Up the Dried Hand Wraps",{"type":813},{"type":815,"attrs":956},{"id":817,"body":957},[958],{"_uid":959,"image":960,"component":850,"copyright_details":964},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":961,"alt":962,"name":7,"focus":48,"title":962,"filename":963,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":746,"content":966},[967],{"text":968,"type":750},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":857,"content":970},[971],{"type":860,"content":972},[973],{"type":746,"content":974},[975],{"text":976,"type":750},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":746,"content":978},[979,983],{"text":980,"type":750,"marks":981},"Key Tip:",[982],{"type":801},{"text":984,"type":750}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":829,"attrs":986,"content":987},{"level":831},[988,990],{"text":989,"type":750},"Quick Wraps Care",{"type":813},{"type":815,"attrs":992},{"id":993,"body":994},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[995],{"_uid":996,"image":997,"component":850,"copyright_details":1001},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":998,"alt":999,"name":7,"focus":48,"title":999,"filename":1000,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":746,"content":1003},[1004,1006,1012],{"text":1005,"type":750},"Lastly, follow all the exact same steps for taking care of your ",{"text":1007,"type":750,"marks":1008},"quick wraps",[1009],{"type":755,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1013,"type":750},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":829,"attrs":1015,"content":1016},{"level":831},[1017],{"text":702,"type":750},{"type":746,"content":1019},[1020,1022,1027],{"text":1021,"type":750},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1023,"type":750,"marks":1024},"traditional wraps and quick wraps",[1025],{"type":755,"attrs":1026},{"href":809,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1028,"type":750},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":829,"attrs":1030,"content":1031},{"level":831},[1032],{"text":1033,"type":750},"Take Care of Yourself and Your Boxing Equipment",{"type":746,"content":1035},[1036,1038,1044,1046,1052],{"text":1037,"type":750},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1039,"type":750,"marks":1040},"Blog",[1041],{"type":755,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1045,"type":750}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1047,"type":750,"marks":1048},"FightCamp Community",[1049],{"type":755,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":783,"type":750},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1054,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1055,"component":118,"meta_info":1056,"meta_title":123,"block_image":1057,"cover_image":1058,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00","article",{"_uid":1064,"title":657,"plugin":43,"description":1065},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1067,"alt":657,"name":7,"focus":48,"title":657,"filename":1068,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1073],"featured",60887917,"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1080],[1081,1548,1927,2217,2725,3301],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1541,"full_slug":1542,"sort_by_date":48,"position":1543,"tag_list":1544,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1545,"first_published_at":1546,"release_id":48,"lang":60,"path":1077,"alternates":1547,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1089,"faqs":1090,"title":1082,"topic":1135,"author":1150,"content":1151,"category":1525,"schedule":1533,"component":1062,"meta_info":1534,"cover_image":1537,"description":1536,"contributors":1540},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1091,1095,1099,1103,1107,1111,1115,1119,1123,1127,1131],{"_uid":1092,"answer":1093,"question":1094,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1100,"answer":1101,"question":1102,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1104,"answer":1105,"question":1106,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1108,"answer":1109,"question":1110,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1112,"answer":1113,"question":1114,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1116,"answer":1117,"question":1118,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1120,"answer":1121,"question":1122,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1124,"answer":1125,"question":1126,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1128,"answer":1129,"question":1130,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1132,"answer":1133,"question":1134,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1136,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1148,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1137,"component":39,"meta_info":1145,"block_image":1146,"cover_image":1147,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1138,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1139,"component":118,"meta_info":1140,"meta_title":123,"block_image":1141,"cover_image":1142,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":1152},[1153,1157,1169,1189,1195,1206,1210,1222,1250,1254,1258,1262,1266,1270,1282,1301,1305,1309,1329,1333,1337,1357,1369,1373,1377,1389,1393,1412,1422,1426,1430,1434,1446,1466,1470,1474,1486,1490,1495,1505,1515],{"type":746,"content":1154},[1155],{"text":1156,"type":750},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":746,"content":1158},[1159,1161,1167],{"text":1160,"type":750},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1162,"type":750,"marks":1163},"all aspects of their lives",[1164],{"type":755,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1168,"type":750},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":746,"content":1170},[1171,1173,1179,1181,1187],{"text":1172,"type":750},"Though I’m not ",{"text":1174,"type":750,"marks":1175},"prepping to step into the ring",[1176],{"type":755,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1180,"type":750},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1182,"type":750,"marks":1183},"online boxing program",[1184],{"type":755,"attrs":1185},{"href":1186,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1188,"type":750}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":829,"attrs":1190,"content":1191},{"level":831},[1192,1194],{"text":1193,"type":750},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":813},{"type":815,"attrs":1196},{"id":1197,"body":1198},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1199],{"_uid":1200,"image":1201,"component":850,"copyright_details":1205},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1202,"alt":1203,"name":7,"focus":48,"title":1203,"filename":1204,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":829,"attrs":1207,"content":1208},{"level":837},[1209],{"text":1098,"type":750},{"type":746,"content":1211},[1212,1214,1220],{"text":1213,"type":750},"There is no doubt that ",{"text":1215,"type":750,"marks":1216},"shadowboxing",[1217],{"type":755,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1221,"type":750}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":746,"content":1223},[1224,1226,1232,1234,1240,1242,1248],{"text":1225,"type":750},"Boxing and ",{"text":1227,"type":750,"marks":1228},"kickboxing workouts",[1229],{"type":755,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1233,"type":750}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1235,"type":750,"marks":1236},"balance and coordination",[1237],{"type":755,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1241,"type":750},", leading to a ",{"text":1243,"type":750,"marks":1244},"stronger fighting stance",[1245],{"type":755,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1249,"type":750}," and more power with every one of my strikes.",{"type":746,"content":1251},[1252],{"text":1253,"type":750},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":829,"attrs":1255,"content":1256},{"level":837},[1257],{"text":1102,"type":750},{"type":746,"content":1259},[1260],{"text":1261,"type":750},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":746,"content":1263},[1264],{"text":1265,"type":750},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":829,"attrs":1267,"content":1268},{"level":837},[1269],{"text":1106,"type":750},{"type":746,"content":1271},[1272,1274,1280],{"text":1273,"type":750},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1275,"type":750,"marks":1276},"creative customization",[1277],{"type":755,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1281,"type":750}," for truly unique bag drills.",{"type":746,"content":1283},[1284,1286,1292,1294,1300],{"text":1285,"type":750},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1287,"type":750,"marks":1288},"roadwork",[1289],{"type":755,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1293,"type":750},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1295,"type":750,"marks":1296},"relaxing yoga",[1297],{"type":755,"attrs":1298},{"href":1299,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":783,"type":750},{"type":746,"content":1302},[1303],{"text":1304,"type":750},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":829,"attrs":1306,"content":1307},{"level":837},[1308],{"text":1110,"type":750},{"type":746,"content":1310},[1311,1313,1319,1321,1327],{"text":1312,"type":750},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1314,"type":750,"marks":1315},"15 minutes",[1316],{"type":755,"attrs":1317},{"href":1318,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1320,"type":750}," to squeeze in a good workout. The ",{"text":1322,"type":750,"marks":1323},"free-standing punching bag",[1324],{"type":755,"attrs":1325},{"href":1326,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1328,"type":750}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":829,"attrs":1330,"content":1331},{"level":837},[1332],{"text":1114,"type":750},{"type":746,"content":1334},[1335],{"text":1336,"type":750},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":746,"content":1338},[1339,1341,1347,1349,1355],{"text":1340,"type":750},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1342,"type":750,"marks":1343},"pre-workout snacks",[1344],{"type":755,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1348,"type":750}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1350,"type":750,"marks":1351},"smoothies packed with protein",[1352],{"type":755,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1356,"type":750}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":746,"content":1358},[1359,1361,1367],{"text":1360,"type":750},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1362,"type":750,"marks":1363},"healthy boxer’s diet",[1364],{"type":755,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1368,"type":750},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":829,"attrs":1370,"content":1371},{"level":837},[1372],{"text":1118,"type":750},{"type":746,"content":1374},[1375],{"text":1376,"type":750},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":746,"content":1378},[1379,1381,1387],{"text":1380,"type":750},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1382,"type":750,"marks":1383},"punching bag at home",[1384],{"type":755,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1388,"type":750}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":829,"attrs":1390,"content":1391},{"level":837},[1392],{"text":1122,"type":750},{"type":746,"content":1394},[1395,1397,1403,1405,1411],{"text":1396,"type":750},"Exercise is proven to ",{"text":1398,"type":750,"marks":1399},"benefit mental health",[1400],{"type":755,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1404,"type":750},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1406,"type":750,"marks":1407},"depression and anxiety",[1408],{"type":755,"attrs":1409},{"href":1410,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":783,"type":750},{"type":815,"attrs":1413},{"id":1414,"body":1415},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1416],{"_uid":1417,"text":1418,"image":1419,"author":1420,"component":1421},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":746,"content":1423},[1424],{"text":1425,"type":750},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":746,"content":1427},[1428],{"text":1429,"type":750},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":829,"attrs":1431,"content":1432},{"level":837},[1433],{"text":1126,"type":750},{"type":746,"content":1435},[1436,1438,1444],{"text":1437,"type":750},"Gym memberships and boxing class fees can get expensive. A ",{"text":1439,"type":750,"marks":1440},"high-quality punching bag is an investment",[1441],{"type":755,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1445,"type":750},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":746,"content":1447},[1448,1450,1456,1458,1464],{"text":1449,"type":750},"Monthly access to the ",{"text":1451,"type":750,"marks":1452},"FightCamp App",[1453],{"type":755,"attrs":1454},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1457,"type":750}," is equivalent to what many local boxing gyms ",{"text":1459,"type":750,"marks":1460},"charge per class",[1461],{"type":755,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1465,"type":750},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":746,"content":1467},[1468],{"text":1469,"type":750},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":829,"attrs":1471,"content":1472},{"level":837},[1473],{"text":1130,"type":750},{"type":746,"content":1475},[1476,1478,1484],{"text":1477,"type":750},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1479,"type":750,"marks":1480},"families",[1481],{"type":755,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1485,"type":750}," with busy schedules and different routines.",{"type":746,"content":1487},[1488],{"text":1489,"type":750},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":829,"attrs":1491,"content":1492},{"level":831},[1493],{"text":1494,"type":750},"What Can a Punching Bag Do For You?",{"type":815,"attrs":1496},{"id":1497,"body":1498},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1499],{"_uid":1500,"image":1501,"component":850,"copyright_details":1504},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1502,"alt":1203,"name":7,"focus":48,"title":1203,"filename":1503,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":746,"content":1506},[1507,1509,1513],{"text":1508,"type":750},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1047,"type":750,"marks":1510},[1511],{"type":755,"attrs":1512},{"href":1051,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1514,"type":750}," now, and I am confident you'll feel the same.",{"type":746,"content":1516},[1517,1519,1523],{"text":1518,"type":750},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1451,"type":750,"marks":1520},[1521],{"type":755,"attrs":1522},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1524,"type":750}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1526,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1531,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1527,"component":118,"meta_info":1528,"meta_title":123,"block_image":1529,"cover_image":1530,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1535,"title":1082,"plugin":43,"description":1536},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1538,"alt":1203,"name":7,"focus":48,"title":1203,"filename":1539,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1073],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1549,"created_at":1550,"published_at":1551,"updated_at":1552,"id":1553,"uuid":1554,"content":1555,"slug":1920,"full_slug":1921,"sort_by_date":48,"position":1922,"tag_list":1923,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1924,"first_published_at":1925,"release_id":48,"lang":60,"path":1077,"alternates":1926,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":1556,"faqs":1557,"title":1549,"topic":1582,"author":1150,"content":1597,"category":1904,"schedule":1912,"component":1062,"meta_info":1913,"cover_image":1916,"description":1915,"contributors":1919},"822974dd-f58d-4c87-8d17-b2a780c37945",[1558,1562,1566,1570,1574,1578],{"_uid":1559,"answer":1560,"question":1561,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1563,"answer":1564,"question":1565,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":1567,"answer":1568,"question":1569,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":1571,"answer":1572,"question":1573,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1583,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1595,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1584,"component":39,"meta_info":1592,"block_image":1593,"cover_image":1594,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1585,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1586,"component":118,"meta_info":1587,"meta_title":123,"block_image":1588,"cover_image":1589,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":1598},[1599,1611,1615,1619,1624,1635,1647,1667,1672,1676,1686,1691,1747,1752,1796,1802,1812,1831,1866,1870,1887],{"type":746,"content":1600},[1601,1603,1609],{"text":1602,"type":750},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1604,"type":750,"marks":1605},"best shape of your life",[1606],{"type":755,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1610,"type":750},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":746,"content":1612},[1613],{"text":1614,"type":750},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":746,"content":1616},[1617],{"text":1618,"type":750},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":829,"attrs":1620,"content":1621},{"level":831},[1622,1623],{"text":1565,"type":750},{"type":813},{"type":815,"attrs":1625},{"id":1626,"body":1627},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1628],{"_uid":1629,"image":1630,"component":850,"copyright_details":1634},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1631,"alt":1632,"name":7,"focus":48,"title":1632,"filename":1633,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":746,"content":1636},[1637,1639,1645],{"text":1638,"type":750},"The hardest part about getting fit is finding motivation to workout. ",{"text":1640,"type":750,"marks":1641},"At-home fitness training",[1642],{"type":755,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1646,"type":750}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":746,"content":1648},[1649,1651,1657,1659,1665],{"text":1650,"type":750},"FightCamp raises the bar further by providing ",{"text":1652,"type":750,"marks":1653},"premium boxing equipment",[1654],{"type":755,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1658,"type":750},", advanced ",{"text":1660,"type":750,"marks":1661},"fitness technology",[1662],{"type":755,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1666,"type":750},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":829,"attrs":1668,"content":1669},{"level":831},[1670],{"text":1671,"type":750},"FightCamp vs. Gym",{"type":746,"content":1673},[1674],{"text":1675,"type":750},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":815,"attrs":1677},{"id":1626,"body":1678},[1679],{"_uid":1680,"image":1681,"component":850,"copyright_details":1685},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1682,"alt":1683,"name":7,"focus":48,"title":1683,"filename":1684,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":829,"attrs":1687,"content":1688},{"level":837},[1689],{"text":1690,"type":750},"FightCamp",{"type":857,"content":1692},[1693,1705,1711,1717,1729,1735,1741],{"type":860,"content":1694},[1695],{"type":746,"content":1696},[1697,1699],{"text":1698,"type":750},"Workout on your own ",{"text":1700,"type":750,"marks":1701},"schedule",[1702],{"type":755,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":860,"content":1706},[1707],{"type":746,"content":1708},[1709],{"text":1710,"type":750},"Training available 24/7",{"type":860,"content":1712},[1713],{"type":746,"content":1714},[1715],{"text":1716,"type":750},"Premium quality boxing equipment that is yours",{"type":860,"content":1718},[1719],{"type":746,"content":1720},[1721,1727],{"text":1722,"type":750,"marks":1723},"Trainers",[1724],{"type":755,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1728,"type":750}," with professional boxing/kickboxing experience",{"type":860,"content":1730},[1731],{"type":746,"content":1732},[1733],{"text":1734,"type":750},"Easily track your progress with the punch trackers and FightCamp app",{"type":860,"content":1736},[1737],{"type":746,"content":1738},[1739],{"text":1740,"type":750},"Work out in privacy (feel free to let loose)",{"type":860,"content":1742},[1743],{"type":746,"content":1744},[1745],{"text":1746,"type":750},"Tutorials, tips, techniques, community, and support",{"type":829,"attrs":1748,"content":1749},{"level":837},[1750],{"text":1751,"type":750},"Traditional Gym",{"type":857,"content":1753},[1754,1760,1766,1772,1778,1784,1790],{"type":860,"content":1755},[1756],{"type":746,"content":1757},[1758],{"text":1759,"type":750},"Workout subject to specific gym schedule",{"type":860,"content":1761},[1762],{"type":746,"content":1763},[1764],{"text":1765,"type":750},"Set gym hours & class times",{"type":860,"content":1767},[1768],{"type":746,"content":1769},[1770],{"text":1771,"type":750},"Standard fitness equipment used by everyone",{"type":860,"content":1773},[1774],{"type":746,"content":1775},[1776],{"text":1777,"type":750},"Trainers may not have boxing/kickboxing experience or expertise",{"type":860,"content":1779},[1780],{"type":746,"content":1781},[1782],{"text":1783,"type":750},"No progress tracking available",{"type":860,"content":1785},[1786],{"type":746,"content":1787},[1788],{"text":1789,"type":750},"Work out in front of others (hello, awkwardness)",{"type":860,"content":1791},[1792],{"type":746,"content":1793},[1794],{"text":1795,"type":750},"Personal training based on gym & trainer schedule for an extra fee",{"type":829,"attrs":1797,"content":1798},{"level":831},[1799,1801],{"text":1800,"type":750},"Beyond Boxing",{"type":813},{"type":815,"attrs":1803},{"id":1626,"body":1804},[1805],{"_uid":1806,"image":1807,"component":850,"copyright_details":1811},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1808,"alt":1809,"name":7,"focus":48,"title":1809,"filename":1810,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":746,"content":1813},[1814,1816,1822,1824,1829],{"text":1815,"type":750},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1817,"type":750,"marks":1818},"strength and conditioning",[1819],{"type":755,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1823,"type":750}," to wellness and ",{"text":425,"type":750,"marks":1825},[1826],{"type":755,"attrs":1827},{"href":1828,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1830,"type":750},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":746,"content":1832},[1833,1835,1840,1842,1848,1850,1856,1858,1864],{"text":1834,"type":750},"The ability to track your progress in real-time with ",{"text":1836,"type":750,"marks":1837},"FightCamp’s app",[1838],{"type":755,"attrs":1839},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1841,"type":750}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1843,"type":750,"marks":1844},"different training paths",[1845],{"type":755,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1849,"type":750},", set ",{"text":1851,"type":750,"marks":1852},"achievement milestones",[1853],{"type":755,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1857,"type":750},", and even ",{"text":1859,"type":750,"marks":1860},"compete with others",[1861],{"type":755,"attrs":1862},{"href":1863,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1865,"type":750}," in the FightCamp Community through Vs. Mode.",{"type":829,"attrs":1867,"content":1868},{"level":831},[1869],{"text":1581,"type":750},{"type":746,"content":1871},[1872,1874,1880,1882,1886],{"text":1873,"type":750},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1875,"type":750,"marks":1876},"FightCamp YouTube Channel",[1877],{"type":755,"attrs":1878},{"href":1879,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://bit.ly/3oYefXf",{"text":1881,"type":750}," or on the free ",{"text":1451,"type":750,"marks":1883},[1884],{"type":755,"attrs":1885},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":783,"type":750},{"type":746,"content":1888},[1889,1891,1896,1898,1902],{"text":1890,"type":750},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1690,"type":750,"marks":1892},[1893],{"type":755,"attrs":1894},{"href":1895,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1897,"type":750}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1690,"type":750,"marks":1899},[1900],{"type":755,"attrs":1901},{"href":1895,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1903,"type":750}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1905,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1910,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1911,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1906,"component":118,"meta_info":1907,"meta_title":123,"block_image":1908,"cover_image":1909,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1914,"title":1549,"plugin":43,"description":1915},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1917,"alt":1549,"name":7,"focus":48,"title":1549,"filename":1918,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1073],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":1928,"created_at":1929,"published_at":1930,"updated_at":1931,"id":1932,"uuid":1933,"content":1934,"slug":2210,"full_slug":2211,"sort_by_date":48,"position":2212,"tag_list":2213,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2214,"first_published_at":2215,"release_id":48,"lang":60,"path":1077,"alternates":2216,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1935,"faqs":1936,"title":1941,"topic":1942,"author":1957,"content":1958,"category":2193,"schedule":2201,"component":1062,"meta_info":2202,"cover_image":2206,"description":2205,"contributors":2209},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1937],{"_uid":1938,"answer":1939,"question":1940,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1943,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1955,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1944,"component":39,"meta_info":1952,"block_image":1953,"cover_image":1954,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1945,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1950,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1946,"component":118,"meta_info":1947,"meta_title":123,"block_image":1948,"cover_image":1949,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":743,"content":1959},[1960,1974,1978,1988,2006,2018,2028,2042,2046,2056,2071,2089,2099,2113,2123,2128,2138,2150,2159,2169,2173,2178,2189],{"type":746,"content":1961},[1962,1964,1972],{"text":1963,"type":750},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1965,"type":750,"marks":1966},"FightCamp Trainers",[1967,1970],{"type":755,"attrs":1968},{"href":1969,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1971},"underline",{"text":1973,"type":750}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":829,"attrs":1975,"content":1976},{"level":831},[1977],{"text":1941,"type":750},{"type":829,"attrs":1979,"content":1980},{"level":837},[1981],{"text":1982,"type":750,"marks":1983},"Nike Air Zoom Tempo Next%",[1984,1987],{"type":755,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1971},{"type":815,"attrs":1989},{"id":1990,"body":1991},"83bb2f1b-7ae2-4337-857a-800873a10594",[1992],{"url":1993,"_uid":1995,"image":1996,"component":850,"copyright_details":2000},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"story","i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1997,"alt":1998,"name":7,"focus":7,"title":1998,"filename":1999,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2001],{"_uid":2002,"link":2003,"title":2004,"component":2005},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1986,"linktype":13,"fieldtype":14,"cached_url":1986},"Nike","copyright_details",{"type":746,"content":2007},[2008,2010,2016],{"text":2009,"type":750},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":2011,"type":750,"marks":2012},"Coach PJ",[2013],{"type":755,"attrs":2014},{"href":2015,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2017,"type":750}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":829,"attrs":2019,"content":2020},{"level":837},[2021],{"text":2022,"type":750,"marks":2023},"Rogue Kettlebells",[2024,2027],{"type":755,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1971},{"type":815,"attrs":2029},{"id":1990,"body":2030},[2031],{"url":2032,"_uid":2033,"image":2034,"component":850,"copyright_details":2037},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2035,"alt":1998,"name":7,"focus":7,"title":1998,"filename":2036,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2038],{"_uid":2039,"link":2040,"title":2041,"component":2005},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2026,"linktype":13,"fieldtype":14,"cached_url":2026},"Rogue",{"type":746,"content":2043},[2044],{"text":2045,"type":750},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":829,"attrs":2047,"content":2048},{"level":837},[2049],{"text":2050,"type":750,"marks":2051},"Hypervolt Massage Gun",[2052,2055],{"type":755,"attrs":2053},{"href":2054,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://hyperice.com/products/",{"type":1971},{"type":815,"attrs":2057},{"id":1990,"body":2058},[2059],{"url":2060,"_uid":2061,"image":2062,"component":850,"copyright_details":2065},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2063,"alt":1998,"name":7,"focus":7,"title":1998,"filename":2064,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2066],{"_uid":2067,"link":2068,"title":2070,"component":2005},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2069,"linktype":13,"fieldtype":14,"cached_url":2069},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":746,"content":2072},[2073,2075,2080,2082,2087],{"text":2074,"type":750},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":719,"type":750,"marks":2076},[2077],{"type":755,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2081,"type":750}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2083,"type":750,"marks":2084},"work. ",[2085],{"type":2086},"italic",{"text":2088,"type":750},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":829,"attrs":2090,"content":2091},{"level":837},[2092],{"text":2093,"type":750,"marks":2094},"Normatec Compression Sleeves",[2095,2098],{"type":755,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1971},{"type":815,"attrs":2100},{"id":1990,"body":2101},[2102],{"url":2103,"_uid":2104,"image":2105,"component":850,"copyright_details":2108},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2106,"alt":1998,"name":7,"focus":7,"title":1998,"filename":2107,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2109],{"_uid":2110,"link":2111,"title":2070,"component":2005},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2112,"linktype":13,"fieldtype":14,"cached_url":2112},"https://hyperice.com/products/?product-type=normatec",{"type":746,"content":2114},[2115,2117,2121],{"text":2116,"type":750},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2118,"type":750,"marks":2119},"recovery",[2120],{"type":2086},{"text":2122,"type":750},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":829,"attrs":2124,"content":2125},{"level":837},[2126],{"text":2127,"type":750},"Cryotherapy Gift Cards",{"type":815,"attrs":2129},{"id":1990,"body":2130},[2131],{"url":2132,"_uid":2133,"image":2134,"component":850,"copyright_details":2137},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2135,"alt":1998,"name":7,"focus":7,"title":1998,"filename":2136,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":746,"content":2139},[2140,2142,2148],{"text":2141,"type":750},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2143,"type":750,"marks":2144},"Jess Evans",[2145],{"type":755,"attrs":2146},{"href":2147,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2149,"type":750}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":829,"attrs":2151,"content":2152},{"level":837},[2153],{"text":2154,"type":750,"marks":2155},"Connected Fitness Membership",[2156,2158],{"type":755,"attrs":2157},{"href":1656,"uuid":48,"anchor":48,"target":758,"linktype":13},{"type":1971},{"type":815,"attrs":2160},{"id":1990,"body":2161},[2162],{"url":2163,"_uid":2164,"image":2165,"component":850,"copyright_details":2168},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2166,"alt":1998,"name":7,"focus":7,"title":1998,"filename":2167,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":746,"content":2170},[2171],{"text":2172,"type":750},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":829,"attrs":2174,"content":2175},{"level":831},[2176],{"text":2177,"type":750},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":746,"content":2179},[2180,2182,2187],{"text":2181,"type":750},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1451,"type":750,"marks":2183},[2184,2186],{"type":755,"attrs":2185},{"href":1895,"uuid":48,"anchor":48,"target":758,"linktype":13},{"type":1971},{"text":2188,"type":750},". ",{"type":746,"content":2190},[2191],{"text":2192,"type":750},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2194,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2199,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2195,"component":118,"meta_info":2196,"meta_title":123,"block_image":2197,"cover_image":2198,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2203,"title":2204,"plugin":43,"description":2205},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2207,"alt":1928,"name":7,"focus":7,"title":1928,"filename":2208,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1073],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2218,"created_at":2219,"published_at":2220,"updated_at":2221,"id":2222,"uuid":2223,"content":2224,"slug":2718,"full_slug":2719,"sort_by_date":48,"position":2720,"tag_list":2721,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2722,"first_published_at":2723,"release_id":48,"lang":60,"path":1077,"alternates":2724,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2225,"faqs":2226,"title":2218,"topic":2267,"author":2282,"content":2283,"category":2702,"schedule":2710,"component":1062,"meta_info":2711,"cover_image":2714,"description":2713,"contributors":2717},"65f32b30-2784-4376-a2d9-03e8186d609f",[2227,2231,2235,2239,2243,2247,2251,2255,2259,2263],{"_uid":2228,"answer":2229,"question":2230,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2232,"answer":2233,"question":2234,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2236,"answer":2237,"question":2238,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2240,"answer":2241,"question":2242,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2244,"answer":2245,"question":2246,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2248,"answer":2249,"question":2250,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2252,"answer":2253,"question":2254,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2256,"answer":2257,"question":2258,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2260,"answer":2261,"question":2262,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2264,"answer":2265,"question":2266,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2268,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2280,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2269,"component":39,"meta_info":2277,"block_image":2278,"cover_image":2279,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2270,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2275,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2271,"component":118,"meta_info":2272,"meta_title":123,"block_image":2273,"cover_image":2274,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":743,"content":2284},[2285,2289,2317,2321,2327,2338,2342,2347,2358,2363,2383,2388,2400,2405,2432,2436,2441,2445,2450,2463,2477,2491,2496,2500,2504,2519,2533,2538,2542,2546,2562,2577,2582,2587,2609,2614,2622,2628,2638,2672,2676],{"type":746,"content":2286},[2287],{"text":2288,"type":750},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":746,"content":2290},[2291,2293,2299,2301,2307,2309,2315],{"text":2292,"type":750},"The history of jumping rope is inconclusive. ",{"text":2294,"type":750,"marks":2295},"Some experts",[2296],{"type":755,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2300,"type":750}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2302,"type":750,"marks":2303},"others",[2304],{"type":755,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2308,"type":750}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2310,"type":750,"marks":2311},"hardest training",[2312],{"type":755,"attrs":2313},{"href":2314,"uuid":48,"anchor":48,"target":758,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2316,"type":750}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":746,"content":2318},[2319],{"text":2320,"type":750},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":829,"attrs":2322,"content":2323},{"level":831},[2324,2326],{"text":2325,"type":750},"Benefits of Jumping Rope",{"type":813},{"type":815,"attrs":2328},{"id":2329,"body":2330},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2331],{"_uid":2332,"image":2333,"component":850,"copyright_details":2337},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2334,"alt":2335,"name":7,"focus":48,"title":2335,"filename":2336,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":746,"content":2339},[2340],{"text":2341,"type":750},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":829,"attrs":2343,"content":2344},{"level":837},[2345],{"text":2346,"type":750},"Improves Balance and Coordination",{"type":746,"content":2348},[2349,2351,2357],{"text":2350,"type":750},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2352,"type":750,"marks":2353},"motor skill function",[2354],{"type":755,"attrs":2355},{"href":2356,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":783,"type":750},{"type":829,"attrs":2359,"content":2360},{"level":837},[2361],{"text":2362,"type":750},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":746,"content":2364},[2365,2367,2373,2375,2381],{"text":2366,"type":750},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2368,"type":750,"marks":2369},"2019 study",[2370],{"type":755,"attrs":2371},{"href":2372,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2374,"type":750}," showed that ",{"text":2376,"type":750,"marks":2377},"skipping rope for 10-20 minutes",[2378],{"type":755,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2382,"type":750}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":829,"attrs":2384,"content":2385},{"level":837},[2386],{"text":2387,"type":750},"Improves Athletic Performance",{"type":746,"content":2389},[2390,2392,2398],{"text":2391,"type":750},"One of the best reasons to start boxing and jumping rope is the ",{"text":2393,"type":750,"marks":2394},"overall improved athletic performance",[2395],{"type":755,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2399,"type":750}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":829,"attrs":2401,"content":2402},{"level":837},[2403],{"text":2404,"type":750},"Burns Calories",{"type":746,"content":2406},[2407,2409,2415,2417,2423,2425,2431],{"text":2408,"type":750},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2410,"type":750,"marks":2411},"caloric burn",[2412],{"type":755,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2416,"type":750}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2418,"type":750,"marks":2419},"studies",[2420],{"type":755,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2424,"type":750}," estimate you can burn 200-300 calories in just ",{"text":2426,"type":750,"marks":2427},"10-20 minutes",[2428],{"type":755,"attrs":2429},{"href":2430,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":783,"type":750},{"type":746,"content":2433},[2434],{"text":2435,"type":750},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":829,"attrs":2437,"content":2438},{"level":831},[2439],{"text":2440,"type":750},"Types of Jump Ropes",{"type":746,"content":2442},[2443],{"text":2444,"type":750},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":829,"attrs":2446,"content":2447},{"level":837},[2448],{"text":2449,"type":750},"Standard Fitness Jump Rope",{"type":746,"content":2451},[2452,2454,2460,2462],{"text":2453,"type":750},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2455,"type":750,"marks":2456},"beginners",[2457],{"type":755,"attrs":2458},{"href":2459,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2461,"type":750}," to establish rhythm and get the hang of it.",{"type":813},{"type":815,"attrs":2464},{"id":2465,"body":2466},"198d3c16-2f06-4451-a147-8b40a061cc58",[2467],{"_uid":2468,"image":2469,"component":850,"copyright_details":2473},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2470,"alt":2471,"name":7,"focus":48,"title":2471,"filename":2472,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2474],{"_uid":2475,"link":2476,"title":2471,"component":2005},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":809,"linktype":13,"fieldtype":14,"cached_url":809},{"type":815,"attrs":2478},{"id":2465,"body":2479},[2480],{"_uid":2481,"image":2482,"component":850,"copyright_details":2486},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2483,"alt":2484,"name":7,"focus":48,"title":2484,"filename":2485,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2487],{"_uid":2488,"link":2489,"title":2484,"component":2005},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2490,"linktype":13,"fieldtype":14,"cached_url":2490},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":829,"attrs":2492,"content":2493},{"level":837},[2494],{"text":2495,"type":750},"Weighted Jump Rope",{"type":746,"content":2497},[2498],{"text":2499,"type":750},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":746,"content":2501},[2502],{"text":2503,"type":750},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":815,"attrs":2505},{"id":2329,"body":2506},[2507],{"_uid":2508,"image":2509,"component":850,"copyright_details":2513},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2510,"alt":2511,"name":7,"focus":48,"title":2511,"filename":2512,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2514],{"_uid":2515,"link":2516,"title":2518,"component":2005},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2517,"linktype":13,"fieldtype":14,"cached_url":2517},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":815,"attrs":2520},{"id":2329,"body":2521},[2522],{"_uid":2523,"image":2524,"component":850,"copyright_details":2528},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2525,"alt":2526,"name":7,"focus":48,"title":2526,"filename":2527,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2529],{"_uid":2530,"link":2531,"title":2526,"component":2005},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2532,"linktype":13,"fieldtype":14,"cached_url":2532},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":829,"attrs":2534,"content":2535},{"level":837},[2536],{"text":2537,"type":750},"Speed Rope",{"type":746,"content":2539},[2540],{"text":2541,"type":750},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":746,"content":2543},[2544],{"text":2545,"type":750},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":815,"attrs":2547},{"id":2548,"body":2549},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2550],{"_uid":2551,"image":2552,"component":850,"copyright_details":2556},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2553,"alt":2554,"name":7,"focus":48,"title":2554,"filename":2555,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2557],{"_uid":2558,"link":2559,"title":2561,"component":2005},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2560,"linktype":13,"fieldtype":14,"cached_url":2560},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":815,"attrs":2563},{"id":2548,"body":2564},[2565],{"_uid":2566,"image":2567,"component":850,"copyright_details":2571},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2568,"alt":2569,"name":7,"focus":48,"title":2569,"filename":2570,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2572],{"_uid":2573,"link":2574,"title":2576,"component":2005},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2575,"linktype":13,"fieldtype":14,"cached_url":2575},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":829,"attrs":2578,"content":2579},{"level":831},[2580],{"text":2581,"type":750},"Key Pointers When Choosing Your Jump Rope",{"type":829,"attrs":2583,"content":2584},{"level":837},[2585],{"text":2586,"type":750},"Select an appropriate length rope for your body height",{"type":857,"content":2588},[2589,2603],{"type":860,"content":2590},[2591,2595],{"type":746,"content":2592},[2593],{"text":2594,"type":750},"Stand on the middle of the jump rope with your feet together",{"type":857,"content":2596},[2597],{"type":860,"content":2598},[2599],{"type":746,"content":2600},[2601],{"text":2602,"type":750},"The handles should come to armpit height",{"type":860,"content":2604},[2605],{"type":746,"content":2606},[2607],{"text":2608,"type":750},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":829,"attrs":2610,"content":2611},{"level":837},[2612],{"text":2613,"type":750},"Select the appropriate weight/type of jump rope for you",{"type":857,"content":2615},[2616],{"type":860,"content":2617},[2618],{"type":746,"content":2619},[2620],{"text":2621,"type":750},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":829,"attrs":2623,"content":2624},{"level":831},[2625,2627],{"text":2626,"type":750},"General Jump Rope Form Check",{"type":813},{"type":815,"attrs":2629},{"id":2548,"body":2630},[2631],{"_uid":2632,"image":2633,"component":850,"copyright_details":2637},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2634,"alt":2635,"name":7,"focus":48,"title":2635,"filename":2636,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":857,"content":2639},[2640,2654,2660,2666],{"type":860,"content":2641},[2642,2646],{"type":746,"content":2643},[2644],{"text":2645,"type":750},"For proper form, keep your elbows tucked into your sides",{"type":857,"content":2647},[2648],{"type":860,"content":2649},[2650],{"type":746,"content":2651},[2652],{"text":2653,"type":750},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":860,"content":2655},[2656],{"type":746,"content":2657},[2658],{"text":2659,"type":750},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":860,"content":2661},[2662],{"type":746,"content":2663},[2664],{"text":2665,"type":750},"While jumping, keep a slight bend in your knees to minimize impact",{"type":860,"content":2667},[2668],{"type":746,"content":2669},[2670],{"text":2671,"type":750},"Make sure to jump and land on the balls of your feet",{"type":746,"content":2673},[2674],{"text":2675,"type":750},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":746,"content":2677},[2678,2680,2686,2688,2693,2695,2700],{"text":2679,"type":750},"Not sure where to begin? Check out this ",{"text":2681,"type":750,"marks":2682},"7-minute YouTube video",[2683],{"type":755,"attrs":2684},{"href":2685,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2687,"type":750}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2689,"type":750,"marks":2690},"website",[2691],{"type":755,"attrs":2692},{"href":1895,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2694,"type":750}," and ",{"text":2696,"type":750,"marks":2697},"app",[2698],{"type":755,"attrs":2699},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2701,"type":750}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2703,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2708,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2704,"component":118,"meta_info":2705,"meta_title":123,"block_image":2706,"cover_image":2707,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2712,"title":2218,"plugin":43,"description":2713},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2715,"alt":2218,"name":7,"focus":48,"title":2218,"filename":2716,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1073],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2726,"created_at":2727,"published_at":2728,"updated_at":2729,"id":2730,"uuid":2731,"content":2732,"slug":3294,"full_slug":3295,"sort_by_date":48,"position":3296,"tag_list":3297,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":3298,"first_published_at":3299,"release_id":48,"lang":60,"path":1077,"alternates":3300,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":2733,"faqs":2734,"title":2726,"topic":2746,"author":2761,"content":2762,"category":3278,"schedule":3286,"component":1062,"meta_info":3287,"cover_image":3290,"description":3289,"contributors":3293},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[2735,2739,2742],{"_uid":2736,"answer":2737,"question":2738,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":2740,"answer":2741,"question":2234,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements",{"_uid":2743,"answer":2744,"question":2745,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2747,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2759,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2748,"component":39,"meta_info":2756,"block_image":2757,"cover_image":2758,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2749,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2750,"component":118,"meta_info":2751,"meta_title":123,"block_image":2752,"cover_image":2753,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":743,"content":2763},[2764,2783,2794,2806,2811,2816,2823,2849,2854,2898,2903,2931,2936,2950,2955,2959,2964,2984,2989,3005,3010,3024,3029,3049,3054,3058,3064,3073,3113,3119,3129,3163,3169,3179,3204,3210,3220,3248,3253,3257,3265],{"type":746,"content":2765},[2766,2768,2774,2776,2781],{"text":2767,"type":750},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":2769,"type":750,"marks":2770},"jump rope",[2771],{"type":755,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":2775,"type":750}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":2777,"type":750,"marks":2778},"jumping rope",[2779],{"type":755,"attrs":2780},{"href":2459,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2782,"type":750}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":746,"content":2784},[2785,2787,2791,2793],{"text":2786,"type":750},"Here, FightCamp Trainer ",{"text":2143,"type":750,"marks":2788},[2789],{"type":755,"attrs":2790},{"href":2147,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":2792,"type":750}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":813},{"type":815,"attrs":2795},{"id":2796,"body":2797},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[2798],{"_uid":2799,"link":2800,"image":2802,"title":2804,"component":827},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":2801,"linktype":13,"fieldtype":14,"cached_url":2801},"https://youtu.be/SUA1eP_ZI7I",{"id":2803,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2805,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":829,"attrs":2807,"content":2808},{"level":831},[2809],{"text":2810,"type":750},"How To Choose The Right Jump Rope",{"type":829,"attrs":2812,"content":2813},{"level":837},[2814],{"text":2815,"type":750},"1. Fitness Goals",{"type":746,"content":2817},[2818,2820,2821],{"text":2819,"type":750},"Before purchasing a jump rope, ask yourself the following questions:",{"type":813},{"text":2822,"type":750},"Are you...",{"type":857,"content":2824},[2825,2831,2837,2843],{"type":860,"content":2826},[2827],{"type":746,"content":2828},[2829],{"text":2830,"type":750},"Starting to jump rope to lose weight?",{"type":860,"content":2832},[2833],{"type":746,"content":2834},[2835],{"text":2836,"type":750},"Trying to build strength?",{"type":860,"content":2838},[2839],{"type":746,"content":2840},[2841],{"text":2842,"type":750},"Looking to improve endurance?",{"type":860,"content":2844},[2845],{"type":746,"content":2846},[2847],{"text":2848,"type":750},"Trying to master boxing footwork?",{"type":829,"attrs":2850,"content":2851},{"level":837},[2852],{"text":2853,"type":750},"2. Rope Length",{"type":857,"content":2855},[2856,2884],{"type":860,"content":2857},[2858,2862],{"type":746,"content":2859},[2860],{"text":2861,"type":750},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":857,"content":2863},[2864,2870],{"type":860,"content":2865},[2866],{"type":746,"content":2867},[2868],{"text":2869,"type":750},"Stand on the middle of the rope with one foot",{"type":860,"content":2871},[2872,2876],{"type":746,"content":2873},[2874],{"text":2875,"type":750},"Pull up on the handles ",{"type":857,"content":2877},[2878],{"type":860,"content":2879},[2880],{"type":746,"content":2881},[2882],{"text":2883,"type":750},"The handles should come up to shoulder height",{"type":860,"content":2885},[2886,2890],{"type":746,"content":2887},[2888],{"text":2889,"type":750},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":857,"content":2891},[2892],{"type":860,"content":2893},[2894],{"type":746,"content":2895},[2896],{"text":2897,"type":750},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":829,"attrs":2899,"content":2900},{"level":837},[2901],{"text":2902,"type":750},"3. Durability",{"type":857,"content":2904},[2905,2911,2917],{"type":860,"content":2906},[2907],{"type":746,"content":2908},[2909],{"text":2910,"type":750},"What material is the jump rope made of?",{"type":860,"content":2912},[2913],{"type":746,"content":2914},[2915],{"text":2916,"type":750},"Is it made of cheap materials?",{"type":860,"content":2918},[2919,2923],{"type":746,"content":2920},[2921],{"text":2922,"type":750},"Do the handles spin freely?",{"type":857,"content":2924},[2925],{"type":860,"content":2926},[2927],{"type":746,"content":2928},[2929],{"text":2930,"type":750},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":829,"attrs":2932,"content":2933},{"level":837},[2934],{"text":2935,"type":750},"4. Cost",{"type":857,"content":2937},[2938,2944],{"type":860,"content":2939},[2940],{"type":746,"content":2941},[2942],{"text":2943,"type":750},"You get what you pay for",{"type":860,"content":2945},[2946],{"type":746,"content":2947},[2948],{"text":2949,"type":750},"If you want a quality jump rope that will last, you may need to invest more",{"type":829,"attrs":2951,"content":2952},{"level":831},[2953],{"text":2954,"type":750},"4 Benefits of Jumping Rope",{"type":746,"content":2956},[2957],{"text":2958,"type":750},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":829,"attrs":2960,"content":2961},{"level":837},[2962],{"text":2963,"type":750},"1. Increases Stamina and Endurance",{"type":857,"content":2965},[2966,2972,2978],{"type":860,"content":2967},[2968],{"type":746,"content":2969},[2970],{"text":2971,"type":750},"Use it as a warm-up for your workout",{"type":860,"content":2973},[2974],{"type":746,"content":2975},[2976],{"text":2977,"type":750},"Use it as a full-body workout",{"type":860,"content":2979},[2980],{"type":746,"content":2981},[2982],{"text":2983,"type":750},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":829,"attrs":2985,"content":2986},{"level":837},[2987],{"text":2988,"type":750},"2. Improves Coordination",{"type":857,"content":2990},[2991],{"type":860,"content":2992},[2993,2997],{"type":746,"content":2994},[2995],{"text":2996,"type":750},"Challenges your brain to do two things simultaneously",{"type":857,"content":2998},[2999],{"type":860,"content":3000},[3001],{"type":746,"content":3002},[3003],{"text":3004,"type":750},"Move both hands and feet together",{"type":829,"attrs":3006,"content":3007},{"level":837},[3008],{"text":3009,"type":750},"3. Improves Explosiveness and Quickness",{"type":857,"content":3011},[3012,3018],{"type":860,"content":3013},[3014],{"type":746,"content":3015},[3016],{"text":3017,"type":750},"Serves to help build and improve fast-twitch muscle fibers",{"type":860,"content":3019},[3020],{"type":746,"content":3021},[3022],{"text":3023,"type":750},"Helps you move around more freely, in an explosive manner",{"type":829,"attrs":3025,"content":3026},{"level":837},[3027],{"text":3028,"type":750},"4. Improves Footwork",{"type":857,"content":3030},[3031,3037,3043],{"type":860,"content":3032},[3033],{"type":746,"content":3034},[3035],{"text":3036,"type":750},"Go-to training exercise for most fighters",{"type":860,"content":3038},[3039],{"type":746,"content":3040},[3041],{"text":3042,"type":750},"Helps you remain active and light on your feet",{"type":860,"content":3044},[3045],{"type":746,"content":3046},[3047],{"text":3048,"type":750},"Utilize different patterns (jumps) to mimic ring movements",{"type":829,"attrs":3050,"content":3051},{"level":831},[3052],{"text":3053,"type":750},"Different Kinds of Jump Ropes",{"type":746,"content":3055},[3056],{"text":3057,"type":750},"Here are four (4) of the main types of jump ropes and their features:",{"type":829,"attrs":3059,"content":3060},{"level":837},[3061,3063],{"text":3062,"type":750},"1. Weighted Jump Rope",{"type":813},{"type":815,"attrs":3065},{"id":2796,"body":3066},[3067],{"_uid":3068,"image":3069,"component":850,"copyright_details":3072},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":3070,"alt":2495,"name":7,"focus":48,"title":2495,"filename":3071,"copyright":7,"fieldtype":50},3926206,"https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":857,"content":3074},[3075,3081,3101,3107],{"type":860,"content":3076},[3077],{"type":746,"content":3078},[3079],{"text":3080,"type":750},"Great for conditioning grip, shoulders, and forearms",{"type":860,"content":3082},[3083,3087],{"type":746,"content":3084},[3085],{"text":3086,"type":750},"Weighs more than your average jump rope",{"type":857,"content":3088},[3089,3095],{"type":860,"content":3090},[3091],{"type":746,"content":3092},[3093],{"text":3094,"type":750},"Average weighted jump rope: 1-2 lbs.",{"type":860,"content":3096},[3097],{"type":746,"content":3098},[3099],{"text":3100,"type":750},"Average standard jump rope: 6-10 oz.",{"type":860,"content":3102},[3103],{"type":746,"content":3104},[3105],{"text":3106,"type":750},"Rope can do damage when hitting toes, not ideal for beginners",{"type":860,"content":3108},[3109],{"type":746,"content":3110},[3111],{"text":3112,"type":750},"Price: Typically $15 - $30",{"type":829,"attrs":3114,"content":3115},{"level":837},[3116,3118],{"text":3117,"type":750},"2. Speed Jump Rope",{"type":813},{"type":815,"attrs":3120},{"id":2796,"body":3121},[3122],{"_uid":3123,"image":3124,"component":850,"copyright_details":3128},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":3125,"alt":3126,"name":7,"focus":48,"title":3126,"filename":3127,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":857,"content":3130},[3131,3137,3143,3157],{"type":860,"content":3132},[3133],{"type":746,"content":3134},[3135],{"text":3136,"type":750},"Ideal for improving jump rope explosiveness",{"type":860,"content":3138},[3139],{"type":746,"content":3140},[3141],{"text":3142,"type":750},"Improves cardio, coordination, footwork",{"type":860,"content":3144},[3145,3149],{"type":746,"content":3146},[3147],{"text":3148,"type":750},"Best rope when it comes to mastering double-unders",{"type":857,"content":3150},[3151],{"type":860,"content":3152},[3153],{"type":746,"content":3154},[3155],{"text":3156,"type":750},"Double-unders: Jump rope passes under feet twice per single jump",{"type":860,"content":3158},[3159],{"type":746,"content":3160},[3161],{"text":3162,"type":750},"Price: Typically $15 - $40",{"type":829,"attrs":3164,"content":3165},{"level":837},[3166,3168],{"text":3167,"type":750},"3. Performance Jump Rope",{"type":813},{"type":815,"attrs":3170},{"id":2796,"body":3171},[3172],{"_uid":3173,"image":3174,"component":850,"copyright_details":3178},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":3175,"alt":3176,"name":7,"focus":48,"title":3176,"filename":3177,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":857,"content":3180},[3181,3187,3193],{"type":860,"content":3182},[3183],{"type":746,"content":3184},[3185],{"text":3186,"type":750},"Ideal for mastering jump rope tricks",{"type":860,"content":3188},[3189],{"type":746,"content":3190},[3191],{"text":3192,"type":750},"Best for general jump rope purposes",{"type":860,"content":3194},[3195],{"type":746,"content":3196},[3197,3199],{"text":3198,"type":750},"Price: FightCamp Jump Rope is part of our ",{"text":3200,"type":750,"marks":3201},"Endurance Kit",[3202],{"type":755,"attrs":3203},{"href":809,"uuid":48,"anchor":48,"target":758,"linktype":13},{"type":829,"attrs":3205,"content":3206},{"level":837},[3207,3209],{"text":3208,"type":750},"4. Tracking Jump Rope",{"type":813},{"type":815,"attrs":3211},{"id":2796,"body":3212},[3213],{"_uid":3214,"image":3215,"component":850,"copyright_details":3219},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":3216,"alt":3217,"name":7,"focus":48,"title":3217,"filename":3218,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":857,"content":3221},[3222,3228,3242],{"type":860,"content":3223},[3224],{"type":746,"content":3225},[3226],{"text":3227,"type":750},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":860,"content":3229},[3230,3234],{"type":746,"content":3231},[3232],{"text":3233,"type":750},"Also, tracks calories burned and time spent jumping ",{"type":857,"content":3235},[3236],{"type":860,"content":3237},[3238],{"type":746,"content":3239},[3240],{"text":3241,"type":750},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":860,"content":3243},[3244],{"type":746,"content":3245},[3246],{"text":3247,"type":750},"Price: $15 - $90",{"type":829,"attrs":3249,"content":3250},{"level":831},[3251],{"text":3252,"type":750},"The Ultimate Training",{"type":746,"content":3254},[3255],{"text":3256,"type":750},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":746,"content":3258},[3259,3260,3264],{"text":1518,"type":750},{"text":1451,"type":750,"marks":3261},[3262],{"type":755,"attrs":3263},{"href":1455,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1524,"type":750},{"type":815,"attrs":3266},{"id":3267,"body":3268},"d0497925-59c0-46c6-9d23-8764d3295a40",[3269],{"url":3270,"_uid":3272,"image":3273,"component":850,"copyright_details":3277},{"id":7,"url":3271,"linktype":13,"fieldtype":14,"cached_url":3271},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":3274,"alt":3275,"name":7,"focus":48,"title":3275,"filename":3276,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3279,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3284,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3280,"component":118,"meta_info":3281,"meta_title":123,"block_image":3282,"cover_image":3283,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3288,"title":2726,"plugin":43,"description":3289},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":3291,"alt":2726,"name":7,"focus":48,"title":2726,"filename":3292,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1073],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":3302,"created_at":3303,"published_at":3304,"updated_at":3305,"id":3306,"uuid":3307,"content":3308,"slug":3580,"full_slug":3581,"sort_by_date":48,"position":3582,"tag_list":3583,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":3584,"first_published_at":3304,"release_id":48,"lang":60,"path":1077,"alternates":3585,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":3309,"faqs":3310,"title":3302,"topic":3351,"author":3366,"content":3367,"category":3563,"schedule":3571,"component":1062,"meta_info":3572,"cover_image":3575,"description":3574,"contributors":3579},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[3311,3315,3319,3323,3327,3331,3335,3339,3343,3347],{"_uid":3312,"answer":3313,"question":3314,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":3316,"answer":3317,"question":3318,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":3320,"answer":3321,"question":3322,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":3324,"answer":3325,"question":3326,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":3328,"answer":3329,"question":3330,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":3332,"answer":3333,"question":3334,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":3336,"answer":3337,"question":3338,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":3340,"answer":3341,"question":3342,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":3344,"answer":3345,"question":3346,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":3348,"answer":3349,"question":3350,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3352,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3364,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3365,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3353,"component":39,"meta_info":3361,"block_image":3362,"cover_image":3363,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3354,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3359,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3360,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3355,"component":118,"meta_info":3356,"meta_title":123,"block_image":3357,"cover_image":3358,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":743,"content":3368},[3369,3373,3378,3390,3402,3406,3410,3414,3426,3438,3442,3454,3458,3469,3480,3484,3488,3492,3503,3506,3510,3513,3517,3528,3540,3544,3548,3553],{"type":746,"content":3370},[3371],{"text":3372,"type":750},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":829,"attrs":3374,"content":3375},{"level":837},[3376,3377],{"text":3314,"type":750},{"type":813},{"type":815,"attrs":3379},{"id":3380,"body":3381},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[3382],{"url":3383,"_uid":3384,"image":3385,"component":850,"copyright_details":3389},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":3386,"alt":3387,"name":7,"focus":48,"title":3387,"filename":3388,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":746,"content":3391},[3392,3394,3400],{"text":3393,"type":750},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":3395,"type":750,"marks":3396},"workout clothing",[3397],{"type":755,"attrs":3398},{"href":3399,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3401,"type":750}," can help make a difference for the planet. ",{"type":829,"attrs":3403,"content":3404},{"level":837},[3405],{"text":3318,"type":750},{"type":746,"content":3407},[3408],{"text":3409,"type":750},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":829,"attrs":3411,"content":3412},{"level":837},[3413],{"text":3322,"type":750},{"type":815,"attrs":3415},{"id":3416,"body":3417},"265fee41-b9cb-4054-98a2-f786471931de",[3418],{"url":3419,"_uid":3420,"image":3421,"component":850,"copyright_details":3425},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":3422,"alt":3423,"name":7,"focus":48,"title":3423,"filename":3424,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":746,"content":3427},[3428,3430,3436],{"text":3429,"type":750},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":3431,"type":750,"marks":3432},"shadowboxing workout",[3433],{"type":755,"attrs":3434},{"href":3435,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":3437,"type":750}," to challenge your combination creativity. ",{"type":829,"attrs":3439,"content":3440},{"level":837},[3441],{"text":3326,"type":750},{"type":746,"content":3443},[3444,3446,3452],{"text":3445,"type":750},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":3447,"type":750,"marks":3448},"YouTube workouts",[3449],{"type":755,"attrs":3450},{"href":3451,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":3453,"type":750}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":829,"attrs":3455,"content":3456},{"level":837},[3457],{"text":3330,"type":750},{"type":815,"attrs":3459},{"id":3380,"body":3460},[3461],{"url":3462,"_uid":3463,"image":3464,"component":850,"copyright_details":3468},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":3465,"alt":3466,"name":7,"focus":48,"title":3466,"filename":3467,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":746,"content":3470},[3471,3473,3479],{"text":3472,"type":750},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":3474,"type":750,"marks":3475},"FightCamp heavy bag",[3476],{"type":755,"attrs":3477},{"href":3478,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":783,"type":750},{"type":829,"attrs":3481,"content":3482},{"level":837},[3483],{"text":3334,"type":750},{"type":746,"content":3485},[3486],{"text":3487,"type":750},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":829,"attrs":3489,"content":3490},{"level":837},[3491],{"text":3338,"type":750},{"type":815,"attrs":3493},{"id":3380,"body":3494},[3495],{"url":3496,"_uid":3497,"image":3498,"component":850,"copyright_details":3502},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":3499,"alt":3500,"name":7,"focus":48,"title":3500,"filename":3501,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":746,"content":3504},[3505],{"text":3337,"type":750},{"type":829,"attrs":3507,"content":3508},{"level":837},[3509],{"text":3342,"type":750},{"type":746,"content":3511},[3512],{"text":3341,"type":750},{"type":829,"attrs":3514,"content":3515},{"level":837},[3516],{"text":3346,"type":750},{"type":815,"attrs":3518},{"id":3380,"body":3519},[3520],{"url":3521,"_uid":3522,"image":3523,"component":850,"copyright_details":3527},{"id":7,"url":7,"linktype":1994,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":3524,"alt":3525,"name":7,"focus":48,"title":3525,"filename":3526,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":746,"content":3529},[3530,3532,3538],{"text":3531,"type":750},"Pre-made ",{"text":3533,"type":750,"marks":3534},"protein shakes",[3535],{"type":755,"attrs":3536},{"href":3537,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":3539,"type":750}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":829,"attrs":3541,"content":3542},{"level":837},[3543],{"text":3350,"type":750},{"type":746,"content":3545},[3546],{"text":3547,"type":750},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":829,"attrs":3549,"content":3550},{"level":831},[3551],{"text":3552,"type":750},"Train Like a Fighter",{"type":746,"content":3554},[3555,3557,3561],{"text":3556,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1690,"type":750,"marks":3558},[3559],{"type":755,"attrs":3560},{"href":1656,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":3562,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3564,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3565,"component":118,"meta_info":3566,"meta_title":123,"block_image":3567,"cover_image":3568,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":3573,"title":3302,"plugin":43,"description":3574},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":3576,"alt":3577,"name":7,"focus":48,"title":3577,"filename":3578,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1073],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1062,"created_at":3587,"published_at":3588,"updated_at":3589,"id":3590,"uuid":3591,"content":3592,"slug":1062,"full_slug":3613,"sort_by_date":48,"position":446,"tag_list":3614,"is_startpage":9,"parent_id":3615,"meta_data":48,"group_id":3616,"first_published_at":3617,"release_id":48,"lang":60,"path":7,"alternates":3618,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3593,"component":3594,"meta_info":3595,"custom_content_list":3597},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3596,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3598,3603,3608],{"_uid":3599,"label":3600,"value":3601,"dev_id":3602,"component":750},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3604,"label":3605,"value":3606,"dev_id":3607,"component":750},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3609,"label":3610,"value":3611,"dev_id":3612,"component":750},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892812360]