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While most free-standing punching bags will move slightly when struck with powerful force, the movement shouldn’t be excessive.\\n\\nHere are three (3) reasons your free-standing punching bag may be moving:\\n\\n1. Light Base\\nFree-standing bag bases can be too light, either because they are not filled properly or they are poorly designed.\\n\\n2. Slippery Flooring\\nNever place your free-standing bag directly on wood, laminate, carpet, or concrete flooring. Cheap plastic bag bases will slide with each strike and potentially damage the floor.\\n\\n3. Poor Quality Bag\\nNot every free-standing punching bag design is equal. Some designs are top heavy, some don’t have enough weight in their base, and others are simply made of low-quality materials.","Why does my free-standing punching bag move so much?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"868c3484-1488-4872-9208-9030337f4f1c","For obvious safety reasons, free-standing punching bags should NOT be easy to tip over, but unfortunately, many of them do!\\n\\nMost free-standing punching bags are not well-balanced, meaning a strong kick can send them sideways. Newer designs with longer profiles and secure bases are significantly more stable. You may be able to physically push the bag over if there is no weight in the base, but it should not be so unstable that it falls over from a powerful punch or kick.","Do free-standing punching bags fall over?",{"_uid":676,"answer":677,"question":678,"component":670},"a099afb1-edef-40bb-9ce2-ec0927d83deb","Even with a heavy weighted base, some free-standing heavy bags will still slide during an intense workout. This is where the right mat becomes essential.\\n\\nMost common household flooring is unsuitable for your at-home boxing gym. The best thing to do before you set up your free-standing bag is to place a quality rubber mat in your designated workout space. The mat will provide enough added friction under the heavy base to keep your bag from sliding.","How do I keep a free-standing heavy bag from sliding?",{"_uid":680,"answer":681,"question":682,"component":670},"cdc311e5-32b7-421e-852b-12f50936e00e","1. Fill the Base with Sand\\nMost free-standing bag bases can be filled with either water or sand, but the heavier sand offers more stability and won’t slosh around. For even more stability, we recommend that you fill the base with a combination of water and sand. The heavy base of the FightCamp bag can fit roughly 350 pounds of sand, and if you add water to that, you’ll definitely have a sturdy and stable base to keep it from moving during training.\\n\\nFor a step-by-step guide on how to fill your heavy base, check out this article.\\n\\n2. Buy a Mat\\nYou need to have the right workout mat under your free-standing bag. A quality gym mat will protect your floors from damage and provide traction underneath your free-standing bag, so your base doesn’t slide. A rubber mat is usually your best bet.\\n\\nFightCamp’s signature puzzle mat comes in eight 2’ x 2’ squares to form a perfect 8’ x 4’ workout space. Included in every FightCamp equipment package is also the one-of-a-kind FightCamp bag ring to lock your punching bag in place.\\n\\n3. Invest in a Better Bag\\nMany cheaper free-standing bags simply don’t have stability built into their design. If you want to be able to go all-out on your heavy bag, it is well worth it to upgrade your equipment. Boxing is a high-impact sport so your gear needs to be durable enough to take a beating.\\n\\nFree-standing bags allow you to build your own boxing gym right at home, but not all bags are ideal for intense boxing and kickboxing training. Do your research before buying a bag to avoid investing in one that isn’t designed for high intensity combat sports like boxing and kickboxing. If you already have a free-standing bag and are still struggling to keep it in place, it may be best to replace it with something more stable.","Three (3) Ways to Stabilize Your Free-Standing Punching Bag:",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":684,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":686,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":687,"component":118,"meta_info":688,"meta_title":123,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":281,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":712,"social_link_instagram":713,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":722,"content":723},"doc",[724,757,773,779,783,787,793,797,802,806,811,815,819,835,839,843,847,862,866,873,885,889,904,910,919,923,953,959,968,972,976,1007,1026,1031],{"type":725,"content":726},"paragraph",[727,736,742,744,749,755],{"text":728,"type":729,"marks":730},"Free-standing punching bags","text",[731],{"type":732,"attrs":733},"link",{"href":734,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag","_blank",{"text":737,"type":729,"marks":738},"  ",[739],{"type":740,"attrs":741},"styled",{"class":7},{"text":743,"type":729},"are perfect for an ",{"text":745,"type":729,"marks":746}," ",[747],{"type":740,"attrs":748},{"class":7},{"text":750,"type":729,"marks":751},"at-home gym setup",[752],{"type":732,"attrs":753},{"href":754,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":756,"type":729},". They are portable, don't require any modifications to your house during set up, and take up much less space than a swinging hanging bag – unless your bag is scooting across the floor during your workout, of course.",{"type":725,"content":758},[759,761,765,771],{"text":760,"type":729},"One of the common complaints about free-standing bags is that they are unstable. This can be due to a variety of factors, but more often than not it comes down to the quality of the product itself. Here we’ll look at some of the ways you can keep your bag from migrating across the floor during your boxing and kickboxing workouts and explore why a free-standing bag is a great option for your ",{"text":745,"type":729,"marks":762},[763],{"type":740,"attrs":764},{"class":7},{"text":766,"type":729,"marks":767},"at-home boxing gym",[768],{"type":732,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":772,"type":729},".",{"type":774,"attrs":775,"content":777},"heading",{"level":776},2,[778],{"text":669,"type":729},{"type":725,"content":780},[781],{"text":782,"type":729},"One of the reasons free-standing bags are so convenient is that they don’t move wildly like a hanging heavy bag. While most free-standing punching bags will move slightly when struck with powerful force, the movement shouldn’t be excessive.",{"type":725,"content":784},[785],{"text":786,"type":729},"Here are three (3) reasons your free-standing punching bag may be moving:",{"type":774,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":729},"1. Light Base",{"type":725,"content":794},[795],{"text":796,"type":729},"Free-standing bag bases can be too light, either because they are not filled properly or they are poorly designed.",{"type":774,"attrs":798,"content":799},{"level":789},[800],{"text":801,"type":729},"2. Slippery Flooring",{"type":725,"content":803},[804],{"text":805,"type":729},"Never place your free-standing bag directly on wood, laminate, carpet, or concrete flooring. Most heavy bag bases are made with plastic which will slide with each strike and potentially damage the floor.",{"type":774,"attrs":807,"content":808},{"level":789},[809],{"text":810,"type":729},"3. Poor Quality",{"type":725,"content":812},[813],{"text":814,"type":729},"Not every free-standing punching bag design is equal. Some designs are top heavy, some don’t have enough weight in their base, and others are simply made of low-quality materials.",{"type":774,"attrs":816,"content":817},{"level":776},[818],{"text":674,"type":729},{"type":725,"content":820},[821,823,827,833],{"text":822,"type":729},"For obvious safety reasons, free-standing punching bags should NOT be easy to tip over, but unfortunately, ",{"text":745,"type":729,"marks":824},[825],{"type":740,"attrs":826},{"class":7},{"text":828,"type":729,"marks":829},"many of them do",[830],{"type":732,"attrs":831},{"href":832,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://youtu.be/Wm9nMbVUIqw",{"text":834,"type":729},"!",{"type":725,"content":836},[837],{"text":838,"type":729},"Most free-standing punching bags are not well-balanced, meaning a strong kick can send them sideways. Newer designs with longer profiles and secure bases are significantly more stable. You may be able to physically push the bag over if there is no weight in the base, but it should not be so unstable that it falls over from a powerful punch or kick.",{"type":774,"attrs":840,"content":841},{"level":776},[842],{"text":678,"type":729},{"type":725,"content":844},[845],{"text":846,"type":729},"Even with a heavily weighted base, some free-standing heavy bags will still slide during an intense workout. This is where the right mat becomes essential.",{"type":725,"content":848},[849,851,855,860],{"text":850,"type":729},"Most common household flooring is unsuitable for your ",{"text":745,"type":729,"marks":852},[853],{"type":740,"attrs":854},{"class":7},{"text":766,"type":729,"marks":856},[857],{"type":732,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":861,"type":729},". The best thing to do before you set up your free-standing bag is to place a quality rubber mat in your designated workout space. The mat will provide enough added friction under the heavy base to keep your bag from sliding.",{"type":774,"attrs":863,"content":864},{"level":776},[865],{"text":682,"type":729},{"type":774,"attrs":867,"content":868},{"level":789},[869,871],{"text":870,"type":729},"1. Fill the Base with Sand",{"type":872},"hard_break",{"type":874,"attrs":875},"blok",{"id":876,"body":877},"a81e4911-38a8-4956-9bfd-fccab2721c3c",[878],{"_uid":879,"image":880,"component":884},"i-b4ee9f6c-4442-47a9-b6fd-d0368f245244",{"id":881,"alt":882,"name":7,"focus":48,"title":882,"filename":883,"copyright":7,"fieldtype":50},3451957,"Filling The Base of a Heavy Bag With Sand","https://a.storyblok.com/f/115220/700x1100/cc1bf70321/filling_the_base_of_a_heavy_bag.png","content_image",{"type":725,"content":886},[887],{"text":888,"type":729},"Most free-standing bag bases can be filled with either water or sand, but the heavier sand offers more stability and won’t slosh around. For even more stability, we recommend that you fill the base with a combination of water and sand. The heavy base of the FightCamp bag can fit roughly 350 pounds of sand, and if you add water to that, you’ll definitely have a sturdy and stable base to keep it from moving during training.",{"type":725,"content":890},[891,893,897,903],{"text":892,"type":729},"For a step-by-step guide on how to fill your heavy base, check out this ",{"text":745,"type":729,"marks":894},[895],{"type":740,"attrs":896},{"class":7},{"text":898,"type":729,"marks":899},"article",[900],{"type":732,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":772,"type":729},{"type":774,"attrs":905,"content":906},{"level":789},[907,909],{"text":908,"type":729},"2. Buy a Mat",{"type":872},{"type":874,"attrs":911},{"id":876,"body":912},[913],{"_uid":914,"image":915,"component":884},"i-bd03106d-d314-4134-b4cd-82c3b53bf4f7",{"id":916,"alt":917,"name":7,"focus":48,"title":917,"filename":918,"copyright":7,"fieldtype":50},3451962,"FightCamp Floor Mat & Heavy Bag Ring","https://a.storyblok.com/f/115220/700x1100/b0a6b0c29f/floor_mat_-_bag_ring.png",{"type":725,"content":920},[921],{"text":922,"type":729},"You need to have the right workout mat under your free-standing bag. A quality gym mat will protect your floors from damage and provide traction underneath your free-standing bag, so your base doesn’t slide. A rubber mat is usually your best bet.",{"type":725,"content":924},[925,931,935,937,941,947,951],{"text":926,"type":729,"marks":927},"FightCamp’s signature puzzle mat",[928],{"type":732,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":737,"type":729,"marks":932},[933],{"type":740,"attrs":934},{"class":7},{"text":936,"type":729},"comes in eight 2’ x 2’ squares to form a perfect 8’ x 4’ workout space. Included in every FightCamp equipment package is also the one-of-a-kind FightCamp ",{"text":745,"type":729,"marks":938},[939],{"type":740,"attrs":940},{"class":7},{"text":942,"type":729,"marks":943},"bag ring",[944],{"type":732,"attrs":945},{"href":946,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://www.youtube.com/watch?v=4jdItizZ2Zg",{"text":737,"type":729,"marks":948},[949],{"type":740,"attrs":950},{"class":7},{"text":952,"type":729},"to lock your punching bag in place.",{"type":774,"attrs":954,"content":955},{"level":789},[956,958],{"text":957,"type":729},"3. Invest in a Better Bag",{"type":872},{"type":874,"attrs":960},{"id":876,"body":961},[962],{"_uid":963,"image":964,"component":884},"i-dc4d09fd-2b1c-4ccb-8d83-b38d08d957f2",{"id":965,"alt":966,"name":7,"focus":48,"title":966,"filename":967,"copyright":7,"fieldtype":50},3451968,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/3eb42ea2f1/free-standing_punching_bag.png",{"type":725,"content":969},[970],{"text":971,"type":729},"Many cheaper free-standing bags simply don’t have stability built into their design. If you want to be able to go all-out on your heavy bag, it is well worth it to upgrade your equipment. Boxing is a high-impact sport so your gear needs to be durable enough to take a beating.",{"type":725,"content":973},[974],{"text":975,"type":729},"So, if you're in the market for a bag or need an upgrade, free-standing bags allow you to build your own boxing gym right at home, but not all bags are ideal for intense boxing and kickboxing training. Do your research before buying a bag to avoid investing in one that isn’t designed for high intensity combat sports like boxing and kickboxing. If you already have a free-standing bag and are still struggling to keep it in place, it may be best to replace it with something more stable.",{"type":725,"content":977},[978,980,984,990,994,996,1000,1006],{"text":979,"type":729},"FightCamp’s modern free-standing punching bag is one of the best on the market. This bag is made with high-quality, durable materials and is designed with intense fighters in mind. It’s ",{"text":745,"type":729,"marks":981},[982],{"type":740,"attrs":983},{"class":7},{"text":985,"type":729,"marks":986},"easy to set up",[987],{"type":732,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym",{"text":737,"type":729,"marks":991},[992],{"type":740,"attrs":993},{"class":7},{"text":995,"type":729},"with plenty of support available from the FightCamp team. Pioneering features like the long design, base ring, and puzzle mat mean that the stability of FightCamp’s punching bag is unmatched in ",{"text":745,"type":729,"marks":997},[998],{"type":740,"attrs":999},{"class":7},{"text":1001,"type":729,"marks":1002},"side-by-side comparisons",[1003],{"type":732,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":735,"linktype":48},"https://www.youtube.com/watch?v=Wm9nMbVUIqw&t=0s",{"text":772,"type":729},{"type":725,"content":1008},[1009,1011,1015,1020,1024],{"text":1010,"type":729},"If you’re constantly adjusting or chasing your free-standing punching bag around the room during your boxing workouts, check out FightCamp’s ",{"text":745,"type":729,"marks":1012},[1013],{"type":740,"attrs":1014},{"class":7},{"text":1016,"type":729,"marks":1017},"equipment packages",[1018],{"type":732,"attrs":1019},{"href":770,"uuid":48,"anchor":48,"target":735,"linktype":48},{"text":737,"type":729,"marks":1021},[1022],{"type":740,"attrs":1023},{"class":7},{"text":1025,"type":729},"and upgrade your home boxing setup!",{"type":774,"attrs":1027,"content":1028},{"level":789},[1029],{"text":1030,"type":729},"Related Articles",{"type":725,"content":1032},[1033,1038,1039,1044,1045,1050,1051,1057,1058],{"text":1034,"type":729,"marks":1035},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1036],{"type":732,"attrs":1037},{"href":734,"uuid":48,"anchor":48,"target":735,"linktype":48},{"type":872},{"text":1040,"type":729,"marks":1041},"How To Choose The Right Punching Bag For Your Workout",[1042],{"type":732,"attrs":1043},{"href":754,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":872},{"text":1046,"type":729,"marks":1047},"Step-By-Step: How To Set Up Your At-Home FightCamp Boxing Gym",[1048],{"type":732,"attrs":1049},{"href":989,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":872},{"text":1052,"type":729,"marks":1053},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[1054],{"type":732,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"type":872},{"text":1059,"type":729,"marks":1060},"What Punching Bag Should I Buy For At-Home Use?",[1061],{"type":732,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1065,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1066,"component":118,"meta_info":1067,"meta_title":123,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-12-10 00:00",{"_uid":1074,"title":657,"plugin":43,"description":1075},"0064feb8-a232-46c8-8449-5fbe328807bb","Free-standing punching bags are best for at-home boxing gyms. Here are tips on how to keep your free-standing bag stable during your most intense workouts.",{"id":1077,"alt":657,"name":7,"focus":48,"title":657,"filename":1078,"copyright":7,"fieldtype":50},3451921,"https://a.storyblok.com/f/115220/2400x990/78d6b87f73/how-to-keep-your-free-standing-punching-bag-from-moving.png",[],"how-to-keep-your-free-standing-punching-bag-from-moving","blogs/how-to-keep-your-free-standing-punching-bag-from-moving",-2660,[1084],"featured",60887917,"ec9785c7-1ca4-4940-a8e7-a7ed118ca701","2021-12-10T00:00:00.000Z",[],["Reactive",1090],[1091,1525,1888,2139,2371,2693],{"name":1092,"created_at":1093,"published_at":1094,"updated_at":1095,"id":1096,"uuid":1097,"content":1098,"slug":1517,"full_slug":1518,"sort_by_date":48,"position":1519,"tag_list":1520,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1521,"first_published_at":1522,"release_id":48,"lang":60,"path":1523,"alternates":1524,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":1099,"faqs":1100,"title":1092,"topic":1117,"author":1132,"content":1133,"category":1501,"schedule":1509,"component":898,"meta_info":1510,"cover_image":1513,"description":1512,"contributors":1516},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[1101,1105,1109,1113],{"_uid":1102,"answer":1103,"question":1104,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":1106,"answer":1107,"question":1108,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":1110,"answer":1111,"question":1112,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":1114,"answer":1115,"question":1116,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1118,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1130,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1131,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1119,"component":39,"meta_info":1127,"block_image":1128,"cover_image":1129,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1120,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1125,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1126,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1121,"component":118,"meta_info":1122,"meta_title":123,"block_image":1123,"cover_image":1124,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":722,"content":1134},[1135,1147,1153,1164,1182,1187,1200,1205,1209,1262,1267,1273,1284,1322,1330,1336,1346,1384,1391,1397,1406,1443,1450,1455,1459,1471,1476,1488,1500],{"type":725,"content":1136},[1137,1139,1145],{"text":1138,"type":729},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":1140,"type":729,"marks":1141},"manufacture",[1142],{"type":732,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1146,"type":729}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":774,"attrs":1148,"content":1149},{"level":776},[1150,1152],{"text":1151,"type":729},"“Iron” Mike Tyson",{"type":872},{"type":874,"attrs":1154},{"id":1155,"body":1156},"c6cfe680-ae45-437c-a210-248b6c65ded8",[1157],{"_uid":1158,"image":1159,"component":884,"copyright_details":1163},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":1160,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1162,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":725,"content":1165},[1166,1172,1174,1180],{"text":1167,"type":729,"marks":1168},"Mike Tyson",[1169],{"type":732,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1173,"type":729}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":1175,"type":729,"marks":1176},"88%",[1177],{"type":732,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":1181,"type":729}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":725,"content":1183},[1184,1186],{"text":1185,"type":729},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":872},{"type":874,"attrs":1188},{"id":1189,"body":1190},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[1191],{"_uid":1192,"link":1193,"image":1195,"title":1197,"component":1199},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":1194,"linktype":13,"fieldtype":14,"cached_url":1194},"https://youtu.be/EO-P7Trj1Ko",{"id":1196,"alt":1197,"name":7,"focus":48,"title":1197,"filename":1198,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png","image_video_link",{"type":774,"attrs":1201,"content":1202},{"level":776},[1203],{"text":1204,"type":729},"The Evaluation | The Punching Power Test",{"type":725,"content":1206},[1207],{"text":1208,"type":729},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1210,"content":1211},"bullet_list",[1212,1224,1234,1252],{"type":1213,"content":1214},"list_item",[1215],{"type":725,"content":1216},[1217,1222],{"text":1218,"type":729,"marks":1219},"Time",[1220],{"type":1221},"bold",{"text":1223,"type":729},": 30 seconds",{"type":1213,"content":1225},[1226],{"type":725,"content":1227},[1228,1232],{"text":1229,"type":729,"marks":1230},"Test 1",[1231],{"type":1221},{"text":1233,"type":729},": Can the punching bag be knocked over? ",{"type":1213,"content":1235},[1236],{"type":725,"content":1237},[1238,1242,1244,1250],{"text":1239,"type":729,"marks":1240},"Test 2: ",[1241],{"type":1221},{"text":1243,"type":729},"How many 1-2 ",{"text":1245,"type":729,"marks":1246},"punch combos",[1247],{"type":732,"attrs":1248},{"href":1249,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1251,"type":729}," can the bag withstand?",{"type":1213,"content":1253},[1254],{"type":725,"content":1255},[1256,1260],{"text":1257,"type":729,"marks":1258},"Test 3",[1259],{"type":1221},{"text":1261,"type":729},": Can the punching bag be moved out of the taped-off square area?",{"type":774,"attrs":1263,"content":1264},{"level":776},[1265],{"text":1266,"type":729},"Results",{"type":774,"attrs":1268,"content":1269},{"level":789},[1270,1272],{"text":1271,"type":729},"Punching Bag 1",{"type":872},{"type":874,"attrs":1274},{"id":1275,"body":1276},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1277],{"_uid":1278,"image":1279,"component":884,"copyright_details":1283},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1280,"alt":1281,"name":7,"focus":48,"title":1281,"filename":1282,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1210,"content":1285},[1286,1295,1304,1313],{"type":1213,"content":1287},[1288],{"type":725,"content":1289},[1290,1293],{"text":1218,"type":729,"marks":1291},[1292],{"type":1221},{"text":1294,"type":729},": Lasted 12 seconds",{"type":1213,"content":1296},[1297],{"type":725,"content":1298},[1299,1302],{"text":1229,"type":729,"marks":1300},[1301],{"type":1221},{"text":1303,"type":729},": Bag stayed upright",{"type":1213,"content":1305},[1306],{"type":725,"content":1307},[1308,1311],{"text":1239,"type":729,"marks":1309},[1310],{"type":1221},{"text":1312,"type":729},"Withstood five 1-2 punch combos",{"type":1213,"content":1314},[1315],{"type":725,"content":1316},[1317,1320],{"text":1257,"type":729,"marks":1318},[1319],{"type":1221},{"text":1321,"type":729},": Knocked out of the tape-off square",{"type":725,"content":1323},[1324,1328],{"text":1325,"type":729,"marks":1326},"Decision",[1327],{"type":1221},{"text":1329,"type":729},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":774,"attrs":1331,"content":1332},{"level":789},[1333,1335],{"text":1334,"type":729},"Punching Bag 2",{"type":872},{"type":874,"attrs":1337},{"id":1275,"body":1338},[1339],{"_uid":1340,"image":1341,"component":884,"copyright_details":1345},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":1342,"alt":1343,"name":7,"focus":48,"title":1343,"filename":1344,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1210,"content":1347},[1348,1357,1366,1375],{"type":1213,"content":1349},[1350],{"type":725,"content":1351},[1352,1355],{"text":1218,"type":729,"marks":1353},[1354],{"type":1221},{"text":1356,"type":729},": Lasted all of 6 seconds",{"type":1213,"content":1358},[1359],{"type":725,"content":1360},[1361,1364],{"text":1229,"type":729,"marks":1362},[1363],{"type":1221},{"text":1365,"type":729},": Bag was easily knocked over",{"type":1213,"content":1367},[1368],{"type":725,"content":1369},[1370,1373],{"text":1239,"type":729,"marks":1371},[1372],{"type":1221},{"text":1374,"type":729},"Withstood only three 1-2 punch combos",{"type":1213,"content":1376},[1377],{"type":725,"content":1378},[1379,1382],{"text":1257,"type":729,"marks":1380},[1381],{"type":1221},{"text":1383,"type":729},": Bag moved out of the square",{"type":725,"content":1385},[1386,1389],{"text":1325,"type":729,"marks":1387},[1388],{"type":1221},{"text":1390,"type":729},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":774,"attrs":1392,"content":1393},{"level":789},[1394,1396],{"text":1395,"type":729},"Punching Bag 3 - FightCamp Heavy Bag",{"type":872},{"type":874,"attrs":1398},{"id":1275,"body":1399},[1400],{"_uid":1401,"image":1402,"component":884,"copyright_details":1405},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1403,"alt":966,"name":7,"focus":48,"title":966,"filename":1404,"copyright":7,"fieldtype":50},3715996,"https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1210,"content":1407},[1408,1417,1425,1434],{"type":1213,"content":1409},[1410],{"type":725,"content":1411},[1412,1415],{"text":1218,"type":729,"marks":1413},[1414],{"type":1221},{"text":1416,"type":729},": Lasted the full 30 seconds",{"type":1213,"content":1418},[1419],{"type":725,"content":1420},[1421,1424],{"text":1229,"type":729,"marks":1422},[1423],{"type":1221},{"text":1303,"type":729},{"type":1213,"content":1426},[1427],{"type":725,"content":1428},[1429,1432],{"text":1239,"type":729,"marks":1430},[1431],{"type":1221},{"text":1433,"type":729},"Withstood eight 1-2 punch combos",{"type":1213,"content":1435},[1436],{"type":725,"content":1437},[1438,1441],{"text":1257,"type":729,"marks":1439},[1440],{"type":1221},{"text":1442,"type":729},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":725,"content":1444},[1445,1448],{"text":1325,"type":729,"marks":1446},[1447],{"type":1221},{"text":1449,"type":729},": Winner!",{"type":774,"attrs":1451,"content":1452},{"level":776},[1453],{"text":1454,"type":729},"The Best of the Best",{"type":725,"content":1456},[1457],{"text":1458,"type":729},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":725,"content":1460},[1461,1463,1469],{"text":1462,"type":729},"When it comes to investing in an at-home ",{"text":1464,"type":729,"marks":1465},"punching bag",[1466],{"type":732,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1470,"type":729},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":774,"attrs":1472,"content":1473},{"level":776},[1474],{"text":1475,"type":729},"Beyond Boxing Equipment",{"type":725,"content":1477},[1478,1480,1486],{"text":1479,"type":729},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1481,"type":729,"marks":1482},"FightCamp App",[1483],{"type":732,"attrs":1484},{"href":1485,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1487,"type":729}," and train with real fighters from the comfort of your own home.",{"type":874,"attrs":1489},{"id":1490,"body":1491},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[1492],{"_uid":1493,"text":1494,"image":1495,"author":1167,"component":1499},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":1496,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1498,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":725},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1502,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1503,"component":118,"meta_info":1504,"meta_title":123,"block_image":1505,"cover_image":1506,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":1511,"title":1092,"plugin":43,"description":1512},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":1514,"alt":1092,"name":7,"focus":48,"title":1092,"filename":1515,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1084],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1526,"created_at":1527,"published_at":1528,"updated_at":1529,"id":1530,"uuid":1531,"content":1532,"slug":1881,"full_slug":1882,"sort_by_date":48,"position":1883,"tag_list":1884,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1885,"first_published_at":1886,"release_id":48,"lang":60,"path":1523,"alternates":1887,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":1533,"faqs":1534,"title":1526,"topic":1563,"author":1578,"content":1579,"category":1866,"schedule":1874,"component":898,"meta_info":1875,"cover_image":1878,"description":1877},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[1535,1539,1543,1547,1551,1555,1559],{"_uid":1536,"answer":1537,"question":1538,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":1540,"answer":1541,"question":1542,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":1544,"answer":1545,"question":1546,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":1548,"answer":1549,"question":1550,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":1552,"answer":1553,"question":1554,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":1556,"answer":1557,"question":1558,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":1560,"answer":1561,"question":1562,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1564,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1576,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1565,"component":39,"meta_info":1573,"block_image":1574,"cover_image":1575,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1566,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1567,"component":118,"meta_info":1568,"meta_title":123,"block_image":1569,"cover_image":1570,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":722,"content":1580},[1581,1601,1614,1626,1632,1641,1653,1658,1716,1722,1732,1744,1749,1781,1785,1791,1801,1813,1818,1830,1835,1846],{"type":725,"content":1582},[1583,1585,1591,1593,1599],{"text":1584,"type":729},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1586,"type":729,"marks":1587},"hands",[1588],{"type":732,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1592,"type":729},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1594,"type":729,"marks":1595},"wikipedia.org",[1596],{"type":732,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1600,"type":729},")",{"type":725,"content":1602},[1603,1605,1611,1613],{"text":1604,"type":729},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1606,"type":729,"marks":1607},"combat sports",[1608],{"type":732,"attrs":1609},{"href":1610,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1612,"type":729}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":872},{"type":874,"attrs":1615},{"id":1616,"body":1617},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1618],{"_uid":1619,"link":1620,"image":1622,"title":1624,"component":1199},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1621,"linktype":13,"fieldtype":14,"cached_url":1621},"https://youtu.be/itIKsnTG1ZA",{"id":1623,"alt":1624,"name":7,"focus":48,"title":1624,"filename":1625,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":774,"attrs":1627,"content":1628},{"level":776},[1629,1631],{"text":1630,"type":729},"Traditional Hand Wraps",{"type":872},{"type":874,"attrs":1633},{"id":1616,"body":1634},[1635],{"_uid":1636,"image":1637,"component":884,"copyright_details":1640},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1638,"alt":1630,"name":7,"focus":48,"title":1630,"filename":1639,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":725,"content":1642},[1643,1645,1651],{"text":1644,"type":729},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1646,"type":729,"marks":1647},"boxing hand wraps",[1648],{"type":732,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1652,"type":729}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":774,"attrs":1654,"content":1655},{"level":789},[1656],{"text":1657,"type":729},"Common Mistakes:",{"type":1210,"content":1659},[1660,1678,1696,1706],{"type":1213,"content":1661},[1662,1670],{"type":725,"content":1663},[1664,1668],{"text":1665,"type":729,"marks":1666},"Wrapping on the wrong side.",[1667],{"type":1221},{"text":1669,"type":729}," Make sure to start on the correct side of the hand wrap.",{"type":1210,"content":1671},[1672],{"type":1213,"content":1673},[1674],{"type":725,"content":1675},[1676],{"text":1677,"type":729},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1213,"content":1679},[1680,1688],{"type":725,"content":1681},[1682,1686],{"text":1683,"type":729,"marks":1684},"Wrapping too tightly or too loosely.",[1685],{"type":1221},{"text":1687,"type":729}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1210,"content":1689},[1690],{"type":1213,"content":1691},[1692],{"type":725,"content":1693},[1694],{"text":1695,"type":729},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1213,"content":1697},[1698],{"type":725,"content":1699},[1700,1704],{"text":1701,"type":729,"marks":1702},"Forgetting to wrap the thumb.",[1703],{"type":1221},{"text":1705,"type":729}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1213,"content":1707},[1708],{"type":725,"content":1709},[1710,1714],{"text":1711,"type":729,"marks":1712},"Not investing in high-quality boxing gear and hand wraps.",[1713],{"type":1221},{"text":1715,"type":729}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":774,"attrs":1717,"content":1718},{"level":776},[1719,1721],{"text":1720,"type":729},"Tape & Gauze",{"type":872},{"type":874,"attrs":1723},{"id":1616,"body":1724},[1725],{"_uid":1726,"image":1727,"component":884,"copyright_details":1731},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1728,"alt":1729,"name":7,"focus":48,"title":1729,"filename":1730,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":725,"content":1733},[1734,1736,1742],{"text":1735,"type":729},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1737,"type":729,"marks":1738},"protect their hands",[1739],{"type":732,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1743,"type":729},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":774,"attrs":1745,"content":1746},{"level":789},[1747],{"text":1748,"type":729},"Benefits of Tape and Gauze:",{"type":1210,"content":1750},[1751,1761,1771],{"type":1213,"content":1752},[1753],{"type":725,"content":1754},[1755,1759],{"text":1756,"type":729,"marks":1757},"Inexpensive.",[1758],{"type":1221},{"text":1760,"type":729}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1213,"content":1762},[1763],{"type":725,"content":1764},[1765,1769],{"text":1766,"type":729,"marks":1767},"Able to be worn in preparation for a fight.",[1768],{"type":1221},{"text":1770,"type":729}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1213,"content":1772},[1773],{"type":725,"content":1774},[1775,1779],{"text":1776,"type":729,"marks":1777},"Faster punches.",[1778],{"type":1221},{"text":1780,"type":729}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":725,"content":1782},[1783],{"text":1784,"type":729},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":774,"attrs":1786,"content":1787},{"level":776},[1788,1790],{"text":1789,"type":729},"Quick Wraps",{"type":872},{"type":874,"attrs":1792},{"id":1616,"body":1793},[1794],{"_uid":1795,"image":1796,"component":884,"copyright_details":1800},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1797,"alt":1798,"name":7,"focus":48,"title":1798,"filename":1799,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":725,"content":1802},[1803,1805,1811],{"text":1804,"type":729},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1806,"type":729,"marks":1807},"quick wraps",[1808],{"type":732,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1812,"type":729}," is a convenient way to save time while you try to master the other two methods.",{"type":774,"attrs":1814,"content":1815},{"level":789},[1816],{"text":1817,"type":729},"Benefit of Quick Wraps:",{"type":1210,"content":1819},[1820],{"type":1213,"content":1821},[1822],{"type":725,"content":1823},[1824,1828],{"text":1825,"type":729,"marks":1826},"Simple to use.",[1827],{"type":1221},{"text":1829,"type":729}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":774,"attrs":1831,"content":1832},{"level":776},[1833],{"text":1834,"type":729},"Stay Protected When Training",{"type":725,"content":1836},[1837,1839,1845],{"text":1838,"type":729},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1840,"type":729,"marks":1841},"boxing training",[1842],{"type":732,"attrs":1843},{"href":1844,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":772,"type":729},{"type":725,"content":1847},[1848,1850,1856,1858,1864],{"text":1849,"type":729},"If you want more tips and reviews of ",{"text":1851,"type":729,"marks":1852},"boxing equipment",[1853],{"type":732,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1857,"type":729}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1859,"type":729,"marks":1860},"FightCamp",[1861],{"type":732,"attrs":1862},{"href":1863,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1865,"type":729}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1867,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1868,"component":118,"meta_info":1869,"meta_title":123,"block_image":1870,"cover_image":1871,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1876,"title":1526,"plugin":43,"description":1877},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1879,"alt":1526,"name":7,"focus":48,"title":1526,"filename":1880,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1084],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1889,"created_at":1890,"published_at":1891,"updated_at":1892,"id":1893,"uuid":1894,"content":1895,"slug":2132,"full_slug":2133,"sort_by_date":48,"position":2134,"tag_list":2135,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2136,"first_published_at":2137,"release_id":48,"lang":60,"path":1523,"alternates":2138,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1896,"faqs":1897,"title":1889,"topic":1926,"author":1941,"content":1942,"category":2115,"schedule":2123,"component":898,"meta_info":2124,"cover_image":2127,"description":2126,"contributors":2131},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1898,1902,1906,1910,1914,1918,1922],{"_uid":1899,"answer":1900,"question":1901,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1907,"answer":1908,"question":1909,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1911,"answer":1912,"question":1913,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1915,"answer":1916,"question":1917,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1923,"answer":1924,"question":1925,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1927,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1939,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1928,"component":39,"meta_info":1936,"block_image":1937,"cover_image":1938,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1929,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1930,"component":118,"meta_info":1931,"meta_title":123,"block_image":1932,"cover_image":1933,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":722,"content":1943},[1944,1956,1967,1971,1977,1990,1994,1999,2003,2015,2020,2032,2037,2041,2046,2058,2063,2075,2081,2093,2102],{"type":725,"content":1945},[1946,1948,1954],{"text":1947,"type":729},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1949,"type":729,"marks":1950},"electronic devices",[1951],{"type":732,"attrs":1952},{"href":1953,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1955,"type":729}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":725,"content":1957},[1958,1960,1965],{"text":1959,"type":729},"While there may be some good ",{"text":1961,"type":729,"marks":1962},"evidence",[1963],{"type":732,"attrs":1964},{"href":1953,"uuid":48,"anchor":48,"target":735,"linktype":13},{"text":1966,"type":729}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":725,"content":1968},[1969],{"text":1970,"type":729},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":774,"attrs":1972,"content":1973},{"level":776},[1974,1976],{"text":1975,"type":729},"5 Benefits of Bedroom Fitness",{"type":872},{"type":874,"attrs":1978},{"id":1979,"body":1980},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1981],{"url":1982,"_uid":1984,"image":1985,"component":884,"copyright_details":1989},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"story","i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1986,"alt":1987,"name":7,"focus":48,"title":1987,"filename":1988,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":725,"content":1991},[1992],{"text":1993,"type":729},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":774,"attrs":1995,"content":1996},{"level":789},[1997],{"text":1998,"type":729},"1. Space Saver",{"type":725,"content":2000},[2001],{"text":2002,"type":729},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":725,"content":2004},[2005,2007,2013],{"text":2006,"type":729},"(But don't just take our word for it. Check out this ",{"text":2008,"type":729,"marks":2009},"video",[2010],{"type":732,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":2014,"type":729}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":774,"attrs":2016,"content":2017},{"level":789},[2018],{"text":2019,"type":729},"2. In Your Sight, In Your Mind",{"type":725,"content":2021},[2022,2024,2030],{"text":2023,"type":729},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":2025,"type":729,"marks":2026},"working out in the morning",[2027],{"type":732,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":2031,"type":729}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":774,"attrs":2033,"content":2034},{"level":789},[2035],{"text":2036,"type":729},"3. Elephant Out Of The Room",{"type":725,"content":2038},[2039],{"text":2040,"type":729},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":774,"attrs":2042,"content":2043},{"level":789},[2044],{"text":2045,"type":729},"4. Prime Television",{"type":725,"content":2047},[2048,2050,2056],{"text":2049,"type":729},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":2051,"type":729,"marks":2052},"70% of people",[2053],{"type":732,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":2057,"type":729}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":774,"attrs":2059,"content":2060},{"level":789},[2061],{"text":2062,"type":729},"5. Privacy",{"type":725,"content":2064},[2065,2067,2073],{"text":2066,"type":729},"Finally, the last reason why putting your ",{"text":2068,"type":729,"marks":2069},"workout equipment",[2070],{"type":732,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":2074,"type":729}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":774,"attrs":2076,"content":2077},{"level":776},[2078,2080],{"text":2079,"type":729},"Bedroom Home Gyms Are Best!",{"type":872},{"type":725,"content":2082},[2083,2085,2091],{"text":2084,"type":729},"There are numerous reasons why incorporating your ",{"text":2086,"type":729,"marks":2087},"home gym",[2088],{"type":732,"attrs":2089},{"href":2090,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2092,"type":729}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":725,"content":2094},[2095,2097,2101],{"text":2096,"type":729},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1481,"type":729,"marks":2098},[2099],{"type":732,"attrs":2100},{"href":1485,"uuid":48,"anchor":48,"target":735,"linktype":13},{"text":1487,"type":729},{"type":874,"attrs":2103},{"id":2104,"body":2105},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2106],{"url":2107,"_uid":2109,"image":2110,"component":884,"copyright_details":2114},{"id":7,"url":2108,"linktype":13,"fieldtype":14,"cached_url":2108},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2111,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2113,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2116,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2117,"component":118,"meta_info":2118,"meta_title":123,"block_image":2119,"cover_image":2120,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2125,"title":1889,"plugin":43,"description":2126},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2128,"alt":2129,"name":7,"focus":48,"title":2129,"filename":2130,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1084],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2140,"created_at":2141,"published_at":2142,"updated_at":2143,"id":2144,"uuid":2145,"content":2146,"slug":2364,"full_slug":2365,"sort_by_date":48,"position":2366,"tag_list":2367,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2368,"first_published_at":2369,"release_id":48,"lang":60,"path":1523,"alternates":2370,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2147,"faqs":2148,"title":2140,"topic":2157,"author":2172,"content":2173,"category":2346,"schedule":2354,"component":898,"meta_info":2355,"cover_image":2359,"description":2362,"contributors":2363},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2149,2153],{"_uid":2150,"answer":2151,"question":2152,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2154,"answer":2155,"question":2156,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2158,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2159,"component":39,"meta_info":2167,"block_image":2168,"cover_image":2169,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2160,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2161,"component":118,"meta_info":2162,"meta_title":123,"block_image":2163,"cover_image":2164,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":722,"content":2174},[2175,2179,2184,2188,2227,2232,2236,2241,2259,2263,2268,2283,2287,2292,2307,2311,2323,2328,2342],{"type":725,"content":2176},[2177],{"text":2178,"type":729},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":774,"attrs":2180,"content":2181},{"level":776},[2182],{"text":2183,"type":729},"What to Look for in Boxing Headgear",{"type":725,"content":2185},[2186],{"text":2187,"type":729},"There are four main things to look for when shopping for boxing headgear:",{"type":2189,"attrs":2190,"content":2193},"ordered_list",{"order":2191},{"order":2192},1,[2194,2200,2215,2221],{"type":1213,"content":2195},[2196],{"type":725,"content":2197},[2198],{"text":2199,"type":729},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":1213,"content":2201},[2202],{"type":725,"content":2203},[2204,2206,2213],{"text":2205,"type":729},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2207,"type":729,"marks":2208},"sparring",[2209],{"type":732,"attrs":2210},{"href":2211,"uuid":48,"anchor":48,"custom":2212,"target":735,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2214,"type":729},", close-faced is best.",{"type":1213,"content":2216},[2217],{"type":725,"content":2218},[2219],{"text":2220,"type":729},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":1213,"content":2222},[2223],{"type":725,"content":2224},[2225],{"text":2226,"type":729},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":774,"attrs":2228,"content":2229},{"level":776},[2230],{"text":2231,"type":729},"The Best Boxing Headgear",{"type":725,"content":2233},[2234],{"text":2235,"type":729},"These are three of my picks for the best headgear on the market currently.",{"type":774,"attrs":2237,"content":2238},{"level":789},[2239],{"text":2240,"type":729},"Venum Challenger 2.0",{"type":874,"attrs":2242},{"id":2243,"body":2244},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2245],{"url":2246,"_uid":2247,"image":2248,"component":884,"copyright_details":2252},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2249,"alt":2250,"name":7,"focus":7,"title":2250,"filename":2251,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2253],{"_uid":2254,"link":2255,"title":2257,"component":2258},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2256,"target":735,"linktype":13,"fieldtype":14,"cached_url":2256},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":725,"content":2260},[2261],{"text":2262,"type":729},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":774,"attrs":2264,"content":2265},{"level":789},[2266],{"text":2267,"type":729},"Winning Full Face Headgear",{"type":874,"attrs":2269},{"id":2243,"body":2270},[2271],{"url":2272,"_uid":2273,"image":2274,"component":884,"copyright_details":2277},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2275,"alt":2250,"name":7,"focus":7,"title":2250,"filename":2276,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2278],{"_uid":2279,"link":2280,"title":2282,"component":2258},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2281,"target":735,"linktype":13,"fieldtype":14,"cached_url":2281},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":725,"content":2284},[2285],{"text":2286,"type":729},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":774,"attrs":2288,"content":2289},{"level":789},[2290],{"text":2291,"type":729},"TITLE Classic Face Protector 2.0",{"type":874,"attrs":2293},{"id":2243,"body":2294},[2295],{"url":2296,"_uid":2297,"image":2298,"component":884,"copyright_details":2301},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2299,"alt":2250,"name":7,"focus":7,"title":2250,"filename":2300,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2302],{"_uid":2303,"link":2304,"title":2306,"component":2258},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2305,"target":735,"linktype":13,"fieldtype":14,"cached_url":2305},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":725,"content":2308},[2309],{"text":2310,"type":729},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":725,"content":2312},[2313,2315,2322],{"text":2314,"type":729},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2316,"type":729,"marks":2317},"head protection",[2318],{"type":732,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"custom":2321,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":772,"type":729},{"type":774,"attrs":2324,"content":2325},{"level":776},[2326],{"text":2327,"type":729},"Train and Protect Yourself Like a Fighter",{"type":725,"content":2329},[2330,2332,2340],{"text":2331,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1859,"type":729,"marks":2333},[2334,2338],{"type":732,"attrs":2335},{"href":2336,"uuid":48,"anchor":48,"custom":2337,"target":735,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":2339},"underline",{"text":2341,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":725,"content":2343},[2344],{"text":2345,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2347,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2352,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2348,"component":118,"meta_info":2349,"meta_title":123,"block_image":2350,"cover_image":2351,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2356,"title":2357,"plugin":43,"description":2358},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2360,"alt":2250,"name":7,"focus":7,"title":2250,"filename":2361,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1084],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":2372,"created_at":2373,"published_at":2374,"updated_at":2375,"id":2376,"uuid":2377,"content":2378,"slug":2687,"full_slug":2688,"sort_by_date":48,"position":2689,"tag_list":2690,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2691,"first_published_at":2374,"release_id":48,"lang":60,"path":1523,"alternates":2692,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2379,"faqs":2380,"title":2372,"topic":2405,"author":1941,"content":2420,"category":2668,"schedule":2676,"component":898,"meta_info":2677,"cover_image":2681,"description":2685,"contributors":2686},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2381,2385,2389,2393,2397,2401],{"_uid":2382,"answer":2383,"question":2384,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2386,"answer":2387,"question":2388,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2390,"answer":2391,"question":2392,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2394,"answer":2395,"question":2396,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2398,"answer":2399,"question":2400,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2402,"answer":2403,"question":2404,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2406,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2418,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2407,"component":39,"meta_info":2415,"block_image":2416,"cover_image":2417,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2408,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2413,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2414,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2409,"component":118,"meta_info":2410,"meta_title":123,"block_image":2411,"cover_image":2412,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2421},[2422,2446,2450,2467,2470,2474,2477,2482,2490,2528,2533,2547,2613,2618,2623,2636,2647,2651,2655,2660,2664],{"type":725,"content":2423},[2424,2426,2434,2436,2444],{"text":2425,"type":729},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2427,"type":729,"marks":2428},"calories",[2429,2433],{"type":732,"attrs":2430},{"href":2431,"uuid":48,"anchor":48,"custom":2432,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2339},{"text":2435,"type":729}," in a single boxing session or you're trying to get ",{"text":2437,"type":729,"marks":2438},"toned and lean",[2439,2443],{"type":732,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"custom":2442,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2339},{"text":2445,"type":729},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":774,"attrs":2447,"content":2448},{"level":776},[2449],{"text":2384,"type":729},{"type":874,"attrs":2451},{"id":2452,"body":2453},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2454],{"url":2455,"_uid":2456,"image":2457,"component":884,"copyright_details":2461},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2458,"alt":2459,"name":7,"focus":7,"title":2459,"filename":2460,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2462],{"_uid":2463,"link":2464,"title":2466,"component":2258},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2465,"target":735,"linktype":13,"fieldtype":14,"cached_url":2465},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":725,"content":2468},[2469],{"text":2383,"type":729},{"type":774,"attrs":2471,"content":2472},{"level":776},[2473],{"text":2388,"type":729},{"type":725,"content":2475},[2476],{"text":2387,"type":729},{"type":774,"attrs":2478,"content":2479},{"level":776},[2480],{"text":2481,"type":729},"Multi-Boxing Stand Uses",{"type":725,"content":2483},[2484,2486,2487,2488],{"text":2485,"type":729},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":872},{"type":872},{"text":2489,"type":729},"Here are some of the main uses:",{"type":1210,"content":2491},[2492,2498,2522],{"type":1213,"content":2493},[2494],{"type":725,"content":2495},[2496],{"text":2497,"type":729},"Improve power and speed punching",{"type":1213,"content":2499},[2500,2504],{"type":725,"content":2501},[2502],{"text":2503,"type":729},"Refine all types of combat fighting strikes:",{"type":1210,"content":2505},[2506,2511,2516],{"type":1213,"content":2507},[2508],{"type":725,"content":2509},[2510],{"text":187,"type":729},{"type":1213,"content":2512},[2513],{"type":725,"content":2514},[2515],{"text":159,"type":729},{"type":1213,"content":2517},[2518],{"type":725,"content":2519},[2520],{"text":2521,"type":729},"Muay Thai",{"type":1213,"content":2523},[2524],{"type":725,"content":2525},[2526],{"text":2527,"type":729},"Combo training utilizing bodyweight exercises and striking movements",{"type":774,"attrs":2529,"content":2530},{"level":776},[2531],{"text":2532,"type":729},"Benefits of Using a Multi-Boxing Bag Stand",{"type":725,"content":2534},[2535,2537,2545],{"text":2536,"type":729},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2538,"type":729,"marks":2539},"numerous benefits",[2540,2544],{"type":732,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"custom":2543,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2339},{"text":2546,"type":729}," to using a multi-punching bag stand. ",{"type":1210,"content":2548},[2549,2563,2583,2589,2595,2601,2607],{"type":1213,"content":2550},[2551,2555],{"type":725,"content":2552},[2553],{"text":2554,"type":729},"Space saving",{"type":1210,"content":2556},[2557],{"type":1213,"content":2558},[2559],{"type":725,"content":2560},[2561],{"text":2562,"type":729},"Combines multiple pieces of equipment into one",{"type":1213,"content":2564},[2565,2569],{"type":725,"content":2566},[2567],{"text":2568,"type":729},"Ability to workout at home",{"type":1210,"content":2570},[2571,2577],{"type":1213,"content":2572},[2573],{"type":725,"content":2574},[2575],{"text":2576,"type":729},"No traveling to the gym",{"type":1213,"content":2578},[2579],{"type":725,"content":2580},[2581],{"text":2582,"type":729},"No judgment from other gymgoers",{"type":1213,"content":2584},[2585],{"type":725,"content":2586},[2587],{"text":2588,"type":729},"Improve striking technique",{"type":1213,"content":2590},[2591],{"type":725,"content":2592},[2593],{"text":2594,"type":729},"Improve striking power, accuracy, and speed",{"type":1213,"content":2596},[2597],{"type":725,"content":2598},[2599],{"text":2600,"type":729},"Improve cardiovascular fitness",{"type":1213,"content":2602},[2603],{"type":725,"content":2604},[2605],{"text":2606,"type":729},"Enhance muscular strength and endurance",{"type":1213,"content":2608},[2609],{"type":725,"content":2610},[2611],{"text":2612,"type":729},"Blast body fat",{"type":774,"attrs":2614,"content":2615},{"level":776},[2616],{"text":2617,"type":729},"At-Home Boxing Training ",{"type":774,"attrs":2619,"content":2620},{"level":789},[2621],{"text":2622,"type":729},"Is a Standing Punching Bag Better?",{"type":725,"content":2624},[2625,2627,2634],{"text":2626,"type":729},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":2628,"type":729,"marks":2629},"free-standing punching bag",[2630,2633],{"type":732,"attrs":2631},{"href":2336,"uuid":48,"anchor":48,"custom":2632,"target":735,"linktype":13},{},{"type":2339},{"text":2635,"type":729}," may be more appealing to some. ",{"type":874,"attrs":2637},{"id":2452,"body":2638},[2639],{"url":2640,"_uid":2641,"image":2642,"component":884,"copyright_details":2646},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2643,"alt":2644,"name":7,"focus":7,"title":2644,"filename":2645,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":774,"attrs":2648,"content":2649},{"level":789},[2650],{"text":2404,"type":729},{"type":725,"content":2652},[2653],{"text":2654,"type":729},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":774,"attrs":2656,"content":2657},{"level":776},[2658],{"text":2659,"type":729},"Train Like a Fighter",{"type":725,"content":2661},[2662],{"text":2663,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":725,"content":2665},[2666],{"text":2667,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2669,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2670,"component":118,"meta_info":2671,"meta_title":123,"block_image":2672,"cover_image":2673,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2678,"title":2679,"plugin":43,"description":2680},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2682,"alt":2683,"name":7,"focus":7,"title":2683,"filename":2684,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1084],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2694,"created_at":2695,"published_at":2696,"updated_at":2697,"id":2698,"uuid":2699,"content":2700,"slug":2926,"full_slug":2927,"sort_by_date":48,"position":2928,"tag_list":2929,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2930,"first_published_at":2931,"release_id":48,"lang":60,"path":1523,"alternates":2932,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2701,"faqs":2702,"title":2694,"topic":2707,"author":2172,"content":2722,"category":2908,"schedule":2916,"component":898,"meta_info":2917,"cover_image":2921,"description":2920,"contributors":2925},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2703],{"_uid":2704,"answer":2705,"question":2706,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2708,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2709,"component":39,"meta_info":2717,"block_image":2718,"cover_image":2719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2711,"component":118,"meta_info":2712,"meta_title":123,"block_image":2713,"cover_image":2714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2723},[2724,2735,2746,2763,2767,2772,2787,2791,2802,2817,2821,2826,2841,2845,2856,2871,2875,2880,2892,2896,2905],{"type":725,"content":2725},[2726,2728,2734],{"text":2727,"type":729},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2729,"type":729,"marks":2730},"FightCamp's own coaches",[2731],{"type":732,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":834,"type":729},{"type":774,"attrs":2736,"content":2737},{"level":789},[2738,2744],{"text":2739,"type":729,"marks":2740},"Coach PJ",[2741],{"type":732,"attrs":2742},{"href":2743,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2745,"type":729}," - Jump Rope",{"type":874,"attrs":2747},{"id":2748,"body":2749},"d7de596c-1693-4407-9cfe-137538d5bfda",[2750],{"url":2751,"_uid":2752,"image":2753,"component":884,"copyright_details":2757},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2754,"alt":2755,"name":7,"focus":7,"title":2755,"filename":2756,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2758],{"_uid":2759,"link":2760,"title":2762,"component":2258},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2761,"linktype":13,"fieldtype":14,"cached_url":2761},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":725,"content":2764},[2765],{"text":2766,"type":729},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":774,"attrs":2768,"content":2769},{"level":789},[2770],{"text":2771,"type":729},"Flo Master - Boxing Slip Ball",{"type":874,"attrs":2773},{"id":2748,"body":2774},[2775],{"url":2776,"_uid":2777,"image":2778,"component":884,"copyright_details":2781},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2779,"alt":2755,"name":7,"focus":7,"title":2755,"filename":2780,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2782],{"_uid":2783,"link":2784,"title":2786,"component":2258},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2785,"linktype":13,"fieldtype":14,"cached_url":2785},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":725,"content":2788},[2789],{"text":2790,"type":729},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":774,"attrs":2792,"content":2793},{"level":789},[2794,2800],{"text":2795,"type":729,"marks":2796},"Flo Master",[2797],{"type":732,"attrs":2798},{"href":2799,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2801,"type":729}," - Double-End Bag",{"type":874,"attrs":2803},{"id":2748,"body":2804},[2805],{"url":2806,"_uid":2807,"image":2808,"component":884,"copyright_details":2811},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2809,"alt":2755,"name":7,"focus":7,"title":2755,"filename":2810,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2812],{"_uid":2813,"link":2814,"title":2816,"component":2258},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2815,"linktype":13,"fieldtype":14,"cached_url":2815},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":725,"content":2818},[2819],{"text":2820,"type":729},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":774,"attrs":2822,"content":2823},{"level":789},[2824],{"text":2825,"type":729},"Shanie Smash - Egg Weights",{"type":874,"attrs":2827},{"id":2748,"body":2828},[2829],{"url":2830,"_uid":2831,"image":2832,"component":884,"copyright_details":2835},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2833,"alt":2755,"name":7,"focus":7,"title":2755,"filename":2834,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2836],{"_uid":2837,"link":2838,"title":2840,"component":2258},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2839,"linktype":13,"fieldtype":14,"cached_url":2839},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":725,"content":2842},[2843],{"text":2844,"type":729},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":774,"attrs":2846,"content":2847},{"level":789},[2848,2854],{"text":2849,"type":729,"marks":2850},"Shanie Smash",[2851],{"type":732,"attrs":2852},{"href":2853,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2855,"type":729}," - Foam Roller",{"type":874,"attrs":2857},{"id":2748,"body":2858},[2859],{"url":2860,"_uid":2861,"image":2862,"component":884,"copyright_details":2865},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2863,"alt":2755,"name":7,"focus":7,"title":2755,"filename":2864,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2866],{"_uid":2867,"link":2868,"title":2870,"component":2258},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2869,"linktype":13,"fieldtype":14,"cached_url":2869},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":725,"content":2872},[2873],{"text":2874,"type":729},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":774,"attrs":2876,"content":2877},{"level":776},[2878],{"text":2879,"type":729},"Train & Gift Like a Fighter",{"type":874,"attrs":2881},{"id":2882,"body":2883},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2884],{"url":2885,"_uid":2886,"image":2887,"component":884,"copyright_details":2891},{"id":7,"url":7,"linktype":1983,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2888,"alt":2889,"name":7,"focus":7,"title":2889,"filename":2890,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":725,"content":2893},[2894],{"text":2895,"type":729},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":725,"content":2897},[2898,2899,2903],{"text":2331,"type":729},{"text":1859,"type":729,"marks":2900},[2901],{"type":732,"attrs":2902},{"href":2336,"uuid":48,"anchor":48,"target":735,"linktype":13},{"text":2904,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":725,"content":2906},[2907],{"text":2345,"type":729},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2909,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2910,"component":118,"meta_info":2911,"meta_title":123,"block_image":2912,"cover_image":2913,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2918,"title":2919,"plugin":43,"description":2920},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2922,"alt":2923,"name":7,"focus":7,"title":2923,"filename":2924,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1084],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":898,"created_at":2934,"published_at":2935,"updated_at":2936,"id":2937,"uuid":2938,"content":2939,"slug":898,"full_slug":2960,"sort_by_date":48,"position":446,"tag_list":2961,"is_startpage":9,"parent_id":2962,"meta_data":48,"group_id":2963,"first_published_at":2964,"release_id":48,"lang":60,"path":7,"alternates":2965,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2940,"component":2941,"meta_info":2942,"custom_content_list":2944},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2943,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2945,2950,2955],{"_uid":2946,"label":2947,"value":2948,"dev_id":2949,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2951,"label":2952,"value":2953,"dev_id":2954,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2956,"label":2957,"value":2958,"dev_id":2959,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813057]