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Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":676,"answer":677,"question":678,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":680,"answer":681,"question":682,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":684,"answer":685,"question":686,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":688,"answer":689,"question":690,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":692,"answer":693,"question":694,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":696,"answer":697,"question":698,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,747,754,760,781,784,789,799,803,808,823,837,842,853,865,870,880,892,902,907,922,926,937,942,957,960,965,979,983,988],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ","text",{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":746},"Home Gym Organizing Solutions",{"type":748,"attrs":755,"content":757},{"level":756},3,[758],{"text":759,"type":746},"Utilize Wall Space",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[765],{"url":766,"_uid":768,"image":769,"component":773,"copyright_details":774},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"story","i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png","content_image",[775],{"_uid":776,"link":777,"title":779,"component":780},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":778,"linktype":13,"fieldtype":14,"cached_url":778},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":742,"content":782},[783],{"text":668,"type":746},{"type":748,"attrs":785,"content":786},{"level":756},[787],{"text":788,"type":746},"Repurpose Old Furniture",{"type":761,"attrs":790},{"id":763,"body":791},[792],{"url":793,"_uid":794,"image":795,"component":773,"copyright_details":798},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":796,"alt":771,"name":7,"focus":48,"title":771,"filename":797,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":742,"content":800},[801],{"text":802,"type":746},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":748,"attrs":804,"content":805},{"level":756},[806],{"text":807,"type":746},"Give Everything a Home",{"type":761,"attrs":809},{"id":763,"body":810},[811],{"url":812,"_uid":813,"image":814,"component":773,"copyright_details":817},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":815,"alt":771,"name":7,"focus":48,"title":771,"filename":816,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[818],{"_uid":819,"link":820,"title":822,"component":780},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":821,"linktype":13,"fieldtype":14,"cached_url":821},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":742,"content":824},[825,827,835],{"text":826,"type":746},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":828,"type":746,"marks":829},"The Container Store",[830],{"type":831,"attrs":832},"link",{"href":833,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523","_blank",{"text":836,"type":746}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":748,"attrs":838,"content":839},{"level":756},[840],{"text":841,"type":746},"Feature Colors That Motivate You",{"type":761,"attrs":843},{"id":844,"body":845},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[846],{"url":847,"_uid":848,"image":849,"component":773,"copyright_details":852},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":850,"alt":771,"name":7,"focus":48,"title":771,"filename":851,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":742,"content":854},[855,857,863],{"text":856,"type":746},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":858,"type":746,"marks":859},"shadowboxing",[860],{"type":831,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":864,"type":746}," moves.",{"type":748,"attrs":866,"content":867},{"level":756},[868],{"text":869,"type":746},"Hang Boxing Gloves to Dry",{"type":761,"attrs":871},{"id":844,"body":872},[873],{"url":874,"_uid":875,"image":876,"component":773,"copyright_details":879},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":877,"alt":771,"name":7,"focus":48,"title":771,"filename":878,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":742,"content":881},[882,884,890],{"text":883,"type":746},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":885,"type":746,"marks":886},"glove deodorizer",[887],{"type":831,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":891,"type":746},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":742,"content":893},[894,896],{"text":895,"type":746},"*Read: ",{"text":897,"type":746,"marks":898},"How To Care For Your Boxing Wraps and Gloves",[899],{"type":831,"attrs":900},{"href":901,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":748,"attrs":903,"content":904},{"level":756},[905],{"text":906,"type":746},"Create a Cleaning Command Center",{"type":761,"attrs":908},{"id":844,"body":909},[910],{"url":911,"_uid":912,"image":913,"component":773,"copyright_details":916},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":914,"alt":771,"name":7,"focus":48,"title":771,"filename":915,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[917],{"_uid":918,"link":919,"title":921,"component":780},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":920,"linktype":13,"fieldtype":14,"cached_url":920},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":742,"content":923},[924],{"text":925,"type":746},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":742,"content":927},[928,929,935],{"text":895,"type":746},{"text":930,"type":746,"marks":931},"How To Sanitize Your Home Gym And Boxing Equipment",[932],{"type":831,"attrs":933},{"href":934,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":936,"type":746},".",{"type":748,"attrs":938,"content":939},{"level":756},[940],{"text":941,"type":746},"Stack Weights on a Shelf or Rack",{"type":761,"attrs":943},{"id":844,"body":944},[945],{"url":946,"_uid":947,"image":948,"component":773,"copyright_details":951},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":949,"alt":771,"name":7,"focus":48,"title":771,"filename":950,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[952],{"_uid":953,"link":954,"title":956,"component":780},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":955,"linktype":13,"fieldtype":14,"cached_url":955},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":742,"content":958},[959],{"text":693,"type":746},{"type":748,"attrs":961,"content":962},{"level":756},[963],{"text":964,"type":746},"Include Atmospheric Touches",{"type":761,"attrs":966},{"id":844,"body":967},[968],{"url":969,"_uid":970,"image":971,"component":773,"copyright_details":974},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":972,"alt":771,"name":7,"focus":48,"title":771,"filename":973,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[975],{"_uid":976,"link":977,"title":779,"component":780},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":978,"linktype":13,"fieldtype":14,"cached_url":978},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":742,"content":980},[981],{"text":982,"type":746},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":748,"attrs":984,"content":985},{"level":750},[986],{"text":987,"type":746},"Stay Organized While Training Like a Fighter",{"type":742,"content":989},[990,992,998],{"text":991,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":993,"type":746,"marks":994},"FightCamp",[995],{"type":831,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":999,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1001,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1002,"component":118,"meta_info":1003,"meta_title":123,"block_image":1004,"cover_image":1005,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00","article",{"_uid":1011,"title":1012,"plugin":43,"description":1013},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1015,"alt":1016,"name":7,"focus":48,"title":1016,"filename":1017,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1023],"featured",60887917,"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1030],[1031,1620,1908,2372,2694,2921],{"name":1032,"created_at":1033,"published_at":1034,"updated_at":1035,"id":1036,"uuid":1037,"content":1038,"slug":1613,"full_slug":1614,"sort_by_date":48,"position":1615,"tag_list":1616,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":1617,"first_published_at":1618,"release_id":48,"lang":60,"path":1027,"alternates":1619,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1039,"faqs":1040,"title":1032,"topic":1053,"author":1068,"content":1069,"category":1597,"schedule":1605,"component":1009,"meta_info":1606,"cover_image":1609,"description":1608,"contributors":1612},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1041,1045,1049],{"_uid":1042,"answer":1043,"question":1044,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1046,"answer":1047,"question":1048,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1050,"answer":1051,"question":1052,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1054,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1066,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1067,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1055,"component":39,"meta_info":1063,"block_image":1064,"cover_image":1065,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1056,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1061,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1057,"component":118,"meta_info":1058,"meta_title":123,"block_image":1059,"cover_image":1060,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":739,"content":1070},[1071,1091,1105,1118,1123,1128,1135,1163,1168,1212,1217,1245,1250,1264,1269,1273,1278,1298,1303,1319,1324,1338,1343,1363,1368,1372,1378,1388,1428,1434,1444,1478,1484,1494,1519,1525,1535,1563,1568,1572,1584],{"type":742,"content":1072},[1073,1075,1081,1083,1089],{"text":1074,"type":746},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1076,"type":746,"marks":1077},"jump rope",[1078],{"type":831,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1082,"type":746}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1084,"type":746,"marks":1085},"jumping rope",[1086],{"type":831,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1090,"type":746}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":742,"content":1092},[1093,1095,1101,1103],{"text":1094,"type":746},"Here, FightCamp Trainer ",{"text":1096,"type":746,"marks":1097},"Jess Evans",[1098],{"type":831,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1102,"type":746}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1104},"hard_break",{"type":761,"attrs":1106},{"id":1107,"body":1108},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1109],{"_uid":1110,"link":1111,"image":1113,"title":1115,"component":1117},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1112,"linktype":13,"fieldtype":14,"cached_url":1112},"https://youtu.be/SUA1eP_ZI7I",{"id":1114,"alt":1115,"name":7,"focus":48,"title":1115,"filename":1116,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":748,"attrs":1119,"content":1120},{"level":750},[1121],{"text":1122,"type":746},"How To Choose The Right Jump Rope",{"type":748,"attrs":1124,"content":1125},{"level":756},[1126],{"text":1127,"type":746},"1. Fitness Goals",{"type":742,"content":1129},[1130,1132,1133],{"text":1131,"type":746},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1104},{"text":1134,"type":746},"Are you...",{"type":1136,"content":1137},"bullet_list",[1138,1145,1151,1157],{"type":1139,"content":1140},"list_item",[1141],{"type":742,"content":1142},[1143],{"text":1144,"type":746},"Starting to jump rope to lose weight?",{"type":1139,"content":1146},[1147],{"type":742,"content":1148},[1149],{"text":1150,"type":746},"Trying to build strength?",{"type":1139,"content":1152},[1153],{"type":742,"content":1154},[1155],{"text":1156,"type":746},"Looking to improve endurance?",{"type":1139,"content":1158},[1159],{"type":742,"content":1160},[1161],{"text":1162,"type":746},"Trying to master boxing footwork?",{"type":748,"attrs":1164,"content":1165},{"level":756},[1166],{"text":1167,"type":746},"2. Rope Length",{"type":1136,"content":1169},[1170,1198],{"type":1139,"content":1171},[1172,1176],{"type":742,"content":1173},[1174],{"text":1175,"type":746},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1136,"content":1177},[1178,1184],{"type":1139,"content":1179},[1180],{"type":742,"content":1181},[1182],{"text":1183,"type":746},"Stand on the middle of the rope with one foot",{"type":1139,"content":1185},[1186,1190],{"type":742,"content":1187},[1188],{"text":1189,"type":746},"Pull up on the handles ",{"type":1136,"content":1191},[1192],{"type":1139,"content":1193},[1194],{"type":742,"content":1195},[1196],{"text":1197,"type":746},"The handles should come up to shoulder height",{"type":1139,"content":1199},[1200,1204],{"type":742,"content":1201},[1202],{"text":1203,"type":746},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1136,"content":1205},[1206],{"type":1139,"content":1207},[1208],{"type":742,"content":1209},[1210],{"text":1211,"type":746},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":748,"attrs":1213,"content":1214},{"level":756},[1215],{"text":1216,"type":746},"3. Durability",{"type":1136,"content":1218},[1219,1225,1231],{"type":1139,"content":1220},[1221],{"type":742,"content":1222},[1223],{"text":1224,"type":746},"What material is the jump rope made of?",{"type":1139,"content":1226},[1227],{"type":742,"content":1228},[1229],{"text":1230,"type":746},"Is it made of cheap materials?",{"type":1139,"content":1232},[1233,1237],{"type":742,"content":1234},[1235],{"text":1236,"type":746},"Do the handles spin freely?",{"type":1136,"content":1238},[1239],{"type":1139,"content":1240},[1241],{"type":742,"content":1242},[1243],{"text":1244,"type":746},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":748,"attrs":1246,"content":1247},{"level":756},[1248],{"text":1249,"type":746},"4. Cost",{"type":1136,"content":1251},[1252,1258],{"type":1139,"content":1253},[1254],{"type":742,"content":1255},[1256],{"text":1257,"type":746},"You get what you pay for",{"type":1139,"content":1259},[1260],{"type":742,"content":1261},[1262],{"text":1263,"type":746},"If you want a quality jump rope that will last, you may need to invest more",{"type":748,"attrs":1265,"content":1266},{"level":750},[1267],{"text":1268,"type":746},"4 Benefits of Jumping Rope",{"type":742,"content":1270},[1271],{"text":1272,"type":746},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":748,"attrs":1274,"content":1275},{"level":756},[1276],{"text":1277,"type":746},"1. Increases Stamina and Endurance",{"type":1136,"content":1279},[1280,1286,1292],{"type":1139,"content":1281},[1282],{"type":742,"content":1283},[1284],{"text":1285,"type":746},"Use it as a warm-up for your workout",{"type":1139,"content":1287},[1288],{"type":742,"content":1289},[1290],{"text":1291,"type":746},"Use it as a full-body workout",{"type":1139,"content":1293},[1294],{"type":742,"content":1295},[1296],{"text":1297,"type":746},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":748,"attrs":1299,"content":1300},{"level":756},[1301],{"text":1302,"type":746},"2. Improves Coordination",{"type":1136,"content":1304},[1305],{"type":1139,"content":1306},[1307,1311],{"type":742,"content":1308},[1309],{"text":1310,"type":746},"Challenges your brain to do two things simultaneously",{"type":1136,"content":1312},[1313],{"type":1139,"content":1314},[1315],{"type":742,"content":1316},[1317],{"text":1318,"type":746},"Move both hands and feet together",{"type":748,"attrs":1320,"content":1321},{"level":756},[1322],{"text":1323,"type":746},"3. Improves Explosiveness and Quickness",{"type":1136,"content":1325},[1326,1332],{"type":1139,"content":1327},[1328],{"type":742,"content":1329},[1330],{"text":1331,"type":746},"Serves to help build and improve fast-twitch muscle fibers",{"type":1139,"content":1333},[1334],{"type":742,"content":1335},[1336],{"text":1337,"type":746},"Helps you move around more freely, in an explosive manner",{"type":748,"attrs":1339,"content":1340},{"level":756},[1341],{"text":1342,"type":746},"4. Improves Footwork",{"type":1136,"content":1344},[1345,1351,1357],{"type":1139,"content":1346},[1347],{"type":742,"content":1348},[1349],{"text":1350,"type":746},"Go-to training exercise for most fighters",{"type":1139,"content":1352},[1353],{"type":742,"content":1354},[1355],{"text":1356,"type":746},"Helps you remain active and light on your feet",{"type":1139,"content":1358},[1359],{"type":742,"content":1360},[1361],{"text":1362,"type":746},"Utilize different patterns (jumps) to mimic ring movements",{"type":748,"attrs":1364,"content":1365},{"level":750},[1366],{"text":1367,"type":746},"Different Kinds of Jump Ropes",{"type":742,"content":1369},[1370],{"text":1371,"type":746},"Here are four (4) of the main types of jump ropes and their features:",{"type":748,"attrs":1373,"content":1374},{"level":756},[1375,1377],{"text":1376,"type":746},"1. Weighted Jump Rope",{"type":1104},{"type":761,"attrs":1379},{"id":1107,"body":1380},[1381],{"_uid":1382,"image":1383,"component":773,"copyright_details":1387},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1136,"content":1389},[1390,1396,1416,1422],{"type":1139,"content":1391},[1392],{"type":742,"content":1393},[1394],{"text":1395,"type":746},"Great for conditioning grip, shoulders, and forearms",{"type":1139,"content":1397},[1398,1402],{"type":742,"content":1399},[1400],{"text":1401,"type":746},"Weighs more than your average jump rope",{"type":1136,"content":1403},[1404,1410],{"type":1139,"content":1405},[1406],{"type":742,"content":1407},[1408],{"text":1409,"type":746},"Average weighted jump rope: 1-2 lbs.",{"type":1139,"content":1411},[1412],{"type":742,"content":1413},[1414],{"text":1415,"type":746},"Average standard jump rope: 6-10 oz.",{"type":1139,"content":1417},[1418],{"type":742,"content":1419},[1420],{"text":1421,"type":746},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1139,"content":1423},[1424],{"type":742,"content":1425},[1426],{"text":1427,"type":746},"Price: Typically $15 - $30",{"type":748,"attrs":1429,"content":1430},{"level":756},[1431,1433],{"text":1432,"type":746},"2. Speed Jump Rope",{"type":1104},{"type":761,"attrs":1435},{"id":1107,"body":1436},[1437],{"_uid":1438,"image":1439,"component":773,"copyright_details":1443},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1440,"alt":1441,"name":7,"focus":48,"title":1441,"filename":1442,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1136,"content":1445},[1446,1452,1458,1472],{"type":1139,"content":1447},[1448],{"type":742,"content":1449},[1450],{"text":1451,"type":746},"Ideal for improving jump rope explosiveness",{"type":1139,"content":1453},[1454],{"type":742,"content":1455},[1456],{"text":1457,"type":746},"Improves cardio, coordination, footwork",{"type":1139,"content":1459},[1460,1464],{"type":742,"content":1461},[1462],{"text":1463,"type":746},"Best rope when it comes to mastering double-unders",{"type":1136,"content":1465},[1466],{"type":1139,"content":1467},[1468],{"type":742,"content":1469},[1470],{"text":1471,"type":746},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1139,"content":1473},[1474],{"type":742,"content":1475},[1476],{"text":1477,"type":746},"Price: Typically $15 - $40",{"type":748,"attrs":1479,"content":1480},{"level":756},[1481,1483],{"text":1482,"type":746},"3. Performance Jump Rope",{"type":1104},{"type":761,"attrs":1485},{"id":1107,"body":1486},[1487],{"_uid":1488,"image":1489,"component":773,"copyright_details":1493},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1490,"alt":1491,"name":7,"focus":48,"title":1491,"filename":1492,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1136,"content":1495},[1496,1502,1508],{"type":1139,"content":1497},[1498],{"type":742,"content":1499},[1500],{"text":1501,"type":746},"Ideal for mastering jump rope tricks",{"type":1139,"content":1503},[1504],{"type":742,"content":1505},[1506],{"text":1507,"type":746},"Best for general jump rope purposes",{"type":1139,"content":1509},[1510],{"type":742,"content":1511},[1512,1514],{"text":1513,"type":746},"Price: FightCamp Jump Rope is part of our ",{"text":1515,"type":746,"marks":1516},"Endurance Kit",[1517],{"type":831,"attrs":1518},{"href":889,"uuid":48,"anchor":48,"target":834,"linktype":13},{"type":748,"attrs":1520,"content":1521},{"level":756},[1522,1524],{"text":1523,"type":746},"4. Tracking Jump Rope",{"type":1104},{"type":761,"attrs":1526},{"id":1107,"body":1527},[1528],{"_uid":1529,"image":1530,"component":773,"copyright_details":1534},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1531,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1533,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1136,"content":1536},[1537,1543,1557],{"type":1139,"content":1538},[1539],{"type":742,"content":1540},[1541],{"text":1542,"type":746},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1139,"content":1544},[1545,1549],{"type":742,"content":1546},[1547],{"text":1548,"type":746},"Also, tracks calories burned and time spent jumping ",{"type":1136,"content":1550},[1551],{"type":1139,"content":1552},[1553],{"type":742,"content":1554},[1555],{"text":1556,"type":746},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1139,"content":1558},[1559],{"type":742,"content":1560},[1561],{"text":1562,"type":746},"Price: $15 - $90",{"type":748,"attrs":1564,"content":1565},{"level":750},[1566],{"text":1567,"type":746},"The Ultimate Training",{"type":742,"content":1569},[1570],{"text":1571,"type":746},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":742,"content":1573},[1574,1576,1582],{"text":1575,"type":746},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1577,"type":746,"marks":1578},"FightCamp App",[1579],{"type":831,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1583,"type":746}," and train with real fighters from the comfort of your own home.",{"type":761,"attrs":1585},{"id":1586,"body":1587},"d0497925-59c0-46c6-9d23-8764d3295a40",[1588],{"url":1589,"_uid":1591,"image":1592,"component":773,"copyright_details":1596},{"id":7,"url":1590,"linktype":13,"fieldtype":14,"cached_url":1590},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1593,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1595,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1598,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1599,"component":118,"meta_info":1600,"meta_title":123,"block_image":1601,"cover_image":1602,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1607,"title":1032,"plugin":43,"description":1608},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1610,"alt":1032,"name":7,"focus":48,"title":1032,"filename":1611,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1023],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1621,"created_at":1622,"published_at":1623,"updated_at":1624,"id":1625,"uuid":1626,"content":1627,"slug":1901,"full_slug":1902,"sort_by_date":48,"position":1903,"tag_list":1904,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":1905,"first_published_at":1906,"release_id":48,"lang":60,"path":1027,"alternates":1907,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1628,"faqs":1629,"title":1634,"topic":1635,"author":1650,"content":1651,"category":1884,"schedule":1892,"component":1009,"meta_info":1893,"cover_image":1897,"description":1896,"contributors":1900},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1630],{"_uid":1631,"answer":1632,"question":1633,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1636,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1648,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1637,"component":39,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1638,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1639,"component":118,"meta_info":1640,"meta_title":123,"block_image":1641,"cover_image":1642,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1652},[1653,1667,1671,1681,1697,1709,1719,1733,1737,1747,1762,1781,1791,1805,1815,1820,1830,1840,1849,1859,1863,1868,1880],{"type":742,"content":1654},[1655,1657,1665],{"text":1656,"type":746},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1658,"type":746,"marks":1659},"FightCamp Trainers",[1660,1663],{"type":831,"attrs":1661},{"href":1662,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1664},"underline",{"text":1666,"type":746}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":748,"attrs":1668,"content":1669},{"level":750},[1670],{"text":1634,"type":746},{"type":748,"attrs":1672,"content":1673},{"level":756},[1674],{"text":1675,"type":746,"marks":1676},"Nike Air Zoom Tempo Next%",[1677,1680],{"type":831,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1664},{"type":761,"attrs":1682},{"id":1683,"body":1684},"83bb2f1b-7ae2-4337-857a-800873a10594",[1685],{"url":1686,"_uid":1687,"image":1688,"component":773,"copyright_details":1692},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1689,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1691,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1693],{"_uid":1694,"link":1695,"title":1696,"component":780},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1679,"linktype":13,"fieldtype":14,"cached_url":1679},"Nike",{"type":742,"content":1698},[1699,1701,1707],{"text":1700,"type":746},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1702,"type":746,"marks":1703},"Coach PJ",[1704],{"type":831,"attrs":1705},{"href":1706,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1708,"type":746}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":748,"attrs":1710,"content":1711},{"level":756},[1712],{"text":1713,"type":746,"marks":1714},"Rogue Kettlebells",[1715,1718],{"type":831,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1664},{"type":761,"attrs":1720},{"id":1683,"body":1721},[1722],{"url":1723,"_uid":1724,"image":1725,"component":773,"copyright_details":1728},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1726,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1727,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1729],{"_uid":1730,"link":1731,"title":1732,"component":780},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1717,"linktype":13,"fieldtype":14,"cached_url":1717},"Rogue",{"type":742,"content":1734},[1735],{"text":1736,"type":746},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":748,"attrs":1738,"content":1739},{"level":756},[1740],{"text":1741,"type":746,"marks":1742},"Hypervolt Massage Gun",[1743,1746],{"type":831,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://hyperice.com/products/",{"type":1664},{"type":761,"attrs":1748},{"id":1683,"body":1749},[1750],{"url":1751,"_uid":1752,"image":1753,"component":773,"copyright_details":1756},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1754,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1755,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1757],{"_uid":1758,"link":1759,"title":1761,"component":780},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1760,"linktype":13,"fieldtype":14,"cached_url":1760},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":742,"content":1763},[1764,1766,1772,1774,1779],{"text":1765,"type":746},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1767,"type":746,"marks":1768},"Shanie Smash",[1769],{"type":831,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1773,"type":746}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1775,"type":746,"marks":1776},"work. ",[1777],{"type":1778},"italic",{"text":1780,"type":746},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":748,"attrs":1782,"content":1783},{"level":756},[1784],{"text":1785,"type":746,"marks":1786},"Normatec Compression Sleeves",[1787,1790],{"type":831,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1664},{"type":761,"attrs":1792},{"id":1683,"body":1793},[1794],{"url":1795,"_uid":1796,"image":1797,"component":773,"copyright_details":1800},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1798,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1799,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1801],{"_uid":1802,"link":1803,"title":1761,"component":780},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1804,"linktype":13,"fieldtype":14,"cached_url":1804},"https://hyperice.com/products/?product-type=normatec",{"type":742,"content":1806},[1807,1809,1813],{"text":1808,"type":746},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1810,"type":746,"marks":1811},"recovery",[1812],{"type":1778},{"text":1814,"type":746},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":748,"attrs":1816,"content":1817},{"level":756},[1818],{"text":1819,"type":746},"Cryotherapy Gift Cards",{"type":761,"attrs":1821},{"id":1683,"body":1822},[1823],{"url":1824,"_uid":1825,"image":1826,"component":773,"copyright_details":1829},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1827,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1828,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":742,"content":1831},[1832,1834,1838],{"text":1833,"type":746},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1096,"type":746,"marks":1835},[1836],{"type":831,"attrs":1837},{"href":1100,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":1839,"type":746}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":748,"attrs":1841,"content":1842},{"level":756},[1843],{"text":1844,"type":746,"marks":1845},"Connected Fitness Membership",[1846,1848],{"type":831,"attrs":1847},{"href":997,"uuid":48,"anchor":48,"target":834,"linktype":13},{"type":1664},{"type":761,"attrs":1850},{"id":1683,"body":1851},[1852],{"url":1853,"_uid":1854,"image":1855,"component":773,"copyright_details":1858},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1856,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1857,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":742,"content":1860},[1861],{"text":1862,"type":746},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":748,"attrs":1864,"content":1865},{"level":750},[1866],{"text":1867,"type":746},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":742,"content":1869},[1870,1872,1878],{"text":1871,"type":746},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1577,"type":746,"marks":1873},[1874,1877],{"type":831,"attrs":1875},{"href":1876,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1664},{"text":1879,"type":746},". ",{"type":742,"content":1881},[1882],{"text":1883,"type":746},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1885,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1890,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1886,"component":118,"meta_info":1887,"meta_title":123,"block_image":1888,"cover_image":1889,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1894,"title":1895,"plugin":43,"description":1896},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1898,"alt":1621,"name":7,"focus":7,"title":1621,"filename":1899,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1023],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1909,"created_at":1910,"published_at":1911,"updated_at":1912,"id":1913,"uuid":1914,"content":1915,"slug":2365,"full_slug":2366,"sort_by_date":48,"position":2367,"tag_list":2368,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":2369,"first_published_at":2370,"release_id":48,"lang":60,"path":1027,"alternates":2371,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1916,"faqs":1917,"title":1909,"topic":1962,"author":1977,"content":1978,"category":2349,"schedule":2357,"component":1009,"meta_info":2358,"cover_image":2361,"description":2360,"contributors":2364},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1918,1922,1926,1930,1934,1938,1942,1946,1950,1954,1958],{"_uid":1919,"answer":1920,"question":1921,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1923,"answer":1924,"question":1925,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1927,"answer":1928,"question":1929,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1931,"answer":1932,"question":1933,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1935,"answer":1936,"question":1937,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1939,"answer":1940,"question":1941,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1943,"answer":1944,"question":1945,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1947,"answer":1948,"question":1949,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1951,"answer":1952,"question":1953,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1955,"answer":1956,"question":1957,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1959,"answer":1960,"question":1961,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1963,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1975,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1964,"component":39,"meta_info":1972,"block_image":1973,"cover_image":1974,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1965,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1966,"component":118,"meta_info":1967,"meta_title":123,"block_image":1968,"cover_image":1969,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1979},[1980,1984,1996,2016,2022,2033,2037,2048,2076,2080,2084,2088,2092,2096,2108,2127,2131,2135,2155,2159,2163,2183,2195,2199,2203,2215,2219,2238,2248,2252,2256,2260,2272,2290,2294,2298,2310,2314,2319,2329,2341],{"type":742,"content":1981},[1982],{"text":1983,"type":746},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":742,"content":1985},[1986,1988,1994],{"text":1987,"type":746},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1989,"type":746,"marks":1990},"all aspects of their lives",[1991],{"type":831,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1995,"type":746},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":742,"content":1997},[1998,2000,2006,2008,2014],{"text":1999,"type":746},"Though I’m not ",{"text":2001,"type":746,"marks":2002},"prepping to step into the ring",[2003],{"type":831,"attrs":2004},{"href":2005,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2007,"type":746},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2009,"type":746,"marks":2010},"online boxing program",[2011],{"type":831,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2015,"type":746}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":748,"attrs":2017,"content":2018},{"level":750},[2019,2021],{"text":2020,"type":746},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1104},{"type":761,"attrs":2023},{"id":2024,"body":2025},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2026],{"_uid":2027,"image":2028,"component":773,"copyright_details":2032},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2029,"alt":2030,"name":7,"focus":48,"title":2030,"filename":2031,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":748,"attrs":2034,"content":2035},{"level":756},[2036],{"text":1925,"type":746},{"type":742,"content":2038},[2039,2041,2046],{"text":2040,"type":746},"There is no doubt that ",{"text":858,"type":746,"marks":2042},[2043],{"type":831,"attrs":2044},{"href":2045,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2047,"type":746}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":742,"content":2049},[2050,2052,2058,2060,2066,2068,2074],{"text":2051,"type":746},"Boxing and ",{"text":2053,"type":746,"marks":2054},"kickboxing workouts",[2055],{"type":831,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2059,"type":746}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2061,"type":746,"marks":2062},"balance and coordination",[2063],{"type":831,"attrs":2064},{"href":2065,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2067,"type":746},", leading to a ",{"text":2069,"type":746,"marks":2070},"stronger fighting stance",[2071],{"type":831,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2075,"type":746}," and more power with every one of my strikes.",{"type":742,"content":2077},[2078],{"text":2079,"type":746},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":748,"attrs":2081,"content":2082},{"level":756},[2083],{"text":1929,"type":746},{"type":742,"content":2085},[2086],{"text":2087,"type":746},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":742,"content":2089},[2090],{"text":2091,"type":746},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":748,"attrs":2093,"content":2094},{"level":756},[2095],{"text":1933,"type":746},{"type":742,"content":2097},[2098,2100,2106],{"text":2099,"type":746},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2101,"type":746,"marks":2102},"creative customization",[2103],{"type":831,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2107,"type":746}," for truly unique bag drills.",{"type":742,"content":2109},[2110,2112,2118,2120,2126],{"text":2111,"type":746},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2113,"type":746,"marks":2114},"roadwork",[2115],{"type":831,"attrs":2116},{"href":2117,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2119,"type":746},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2121,"type":746,"marks":2122},"relaxing yoga",[2123],{"type":831,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":936,"type":746},{"type":742,"content":2128},[2129],{"text":2130,"type":746},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":748,"attrs":2132,"content":2133},{"level":756},[2134],{"text":1937,"type":746},{"type":742,"content":2136},[2137,2139,2145,2147,2153],{"text":2138,"type":746},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2140,"type":746,"marks":2141},"15 minutes",[2142],{"type":831,"attrs":2143},{"href":2144,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2146,"type":746}," to squeeze in a good workout. The ",{"text":2148,"type":746,"marks":2149},"free-standing punching bag",[2150],{"type":831,"attrs":2151},{"href":2152,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2154,"type":746}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":748,"attrs":2156,"content":2157},{"level":756},[2158],{"text":1941,"type":746},{"type":742,"content":2160},[2161],{"text":2162,"type":746},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":742,"content":2164},[2165,2167,2173,2175,2181],{"text":2166,"type":746},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2168,"type":746,"marks":2169},"pre-workout snacks",[2170],{"type":831,"attrs":2171},{"href":2172,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2174,"type":746}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2176,"type":746,"marks":2177},"smoothies packed with protein",[2178],{"type":831,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2182,"type":746}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":742,"content":2184},[2185,2187,2193],{"text":2186,"type":746},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2188,"type":746,"marks":2189},"healthy boxer’s diet",[2190],{"type":831,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2194,"type":746},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":748,"attrs":2196,"content":2197},{"level":756},[2198],{"text":1945,"type":746},{"type":742,"content":2200},[2201],{"text":2202,"type":746},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":742,"content":2204},[2205,2207,2213],{"text":2206,"type":746},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2208,"type":746,"marks":2209},"punching bag at home",[2210],{"type":831,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2214,"type":746}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":748,"attrs":2216,"content":2217},{"level":756},[2218],{"text":1949,"type":746},{"type":742,"content":2220},[2221,2223,2229,2231,2237],{"text":2222,"type":746},"Exercise is proven to ",{"text":2224,"type":746,"marks":2225},"benefit mental health",[2226],{"type":831,"attrs":2227},{"href":2228,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2230,"type":746},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2232,"type":746,"marks":2233},"depression and anxiety",[2234],{"type":831,"attrs":2235},{"href":2236,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":936,"type":746},{"type":761,"attrs":2239},{"id":2240,"body":2241},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2242],{"_uid":2243,"text":2244,"image":2245,"author":2246,"component":2247},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":742,"content":2249},[2250],{"text":2251,"type":746},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":742,"content":2253},[2254],{"text":2255,"type":746},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":748,"attrs":2257,"content":2258},{"level":756},[2259],{"text":1953,"type":746},{"type":742,"content":2261},[2262,2264,2270],{"text":2263,"type":746},"Gym memberships and boxing class fees can get expensive. A ",{"text":2265,"type":746,"marks":2266},"high-quality punching bag is an investment",[2267],{"type":831,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2271,"type":746},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":742,"content":2273},[2274,2276,2280,2282,2288],{"text":2275,"type":746},"Monthly access to the ",{"text":1577,"type":746,"marks":2277},[2278],{"type":831,"attrs":2279},{"href":1581,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":2281,"type":746}," is equivalent to what many local boxing gyms ",{"text":2283,"type":746,"marks":2284},"charge per class",[2285],{"type":831,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2289,"type":746},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":742,"content":2291},[2292],{"text":2293,"type":746},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":748,"attrs":2295,"content":2296},{"level":756},[2297],{"text":1957,"type":746},{"type":742,"content":2299},[2300,2302,2308],{"text":2301,"type":746},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2303,"type":746,"marks":2304},"families",[2305],{"type":831,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2309,"type":746}," with busy schedules and different routines.",{"type":742,"content":2311},[2312],{"text":2313,"type":746},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":748,"attrs":2315,"content":2316},{"level":750},[2317],{"text":2318,"type":746},"What Can a Punching Bag Do For You?",{"type":761,"attrs":2320},{"id":2321,"body":2322},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2323],{"_uid":2324,"image":2325,"component":773,"copyright_details":2328},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2326,"alt":2030,"name":7,"focus":48,"title":2030,"filename":2327,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":742,"content":2330},[2331,2333,2339],{"text":2332,"type":746},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":2334,"type":746,"marks":2335},"FightCamp Community",[2336],{"type":831,"attrs":2337},{"href":2338,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2340,"type":746}," now, and I am confident you'll feel the same.",{"type":742,"content":2342},[2343,2344,2348],{"text":1575,"type":746},{"text":1577,"type":746,"marks":2345},[2346],{"type":831,"attrs":2347},{"href":1581,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":1583,"type":746},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2350,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2351,"component":118,"meta_info":2352,"meta_title":123,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2359,"title":1909,"plugin":43,"description":2360},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2362,"alt":2030,"name":7,"focus":48,"title":2030,"filename":2363,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1023],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2373,"created_at":2374,"published_at":2375,"updated_at":2376,"id":2377,"uuid":2378,"content":2379,"slug":2688,"full_slug":2689,"sort_by_date":48,"position":2690,"tag_list":2691,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":2692,"first_published_at":2375,"release_id":48,"lang":60,"path":1027,"alternates":2693,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2380,"faqs":2381,"title":2373,"topic":2406,"author":2421,"content":2422,"category":2669,"schedule":2677,"component":1009,"meta_info":2678,"cover_image":2682,"description":2686,"contributors":2687},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2382,2386,2390,2394,2398,2402],{"_uid":2383,"answer":2384,"question":2385,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2387,"answer":2388,"question":2389,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2391,"answer":2392,"question":2393,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2395,"answer":2396,"question":2397,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2399,"answer":2400,"question":2401,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2403,"answer":2404,"question":2405,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2407,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2419,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2408,"component":39,"meta_info":2416,"block_image":2417,"cover_image":2418,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2409,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2414,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2410,"component":118,"meta_info":2411,"meta_title":123,"block_image":2412,"cover_image":2413,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":2423},[2424,2448,2452,2469,2472,2476,2479,2484,2492,2530,2535,2549,2615,2620,2625,2637,2648,2652,2656,2661,2665],{"type":742,"content":2425},[2426,2428,2436,2438,2446],{"text":2427,"type":746},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2429,"type":746,"marks":2430},"calories",[2431,2435],{"type":831,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"custom":2434,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1664},{"text":2437,"type":746}," in a single boxing session or you're trying to get ",{"text":2439,"type":746,"marks":2440},"toned and lean",[2441,2445],{"type":831,"attrs":2442},{"href":2443,"uuid":48,"anchor":48,"custom":2444,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1664},{"text":2447,"type":746},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":748,"attrs":2449,"content":2450},{"level":750},[2451],{"text":2385,"type":746},{"type":761,"attrs":2453},{"id":2454,"body":2455},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2456],{"url":2457,"_uid":2458,"image":2459,"component":773,"copyright_details":2463},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2460,"alt":2461,"name":7,"focus":7,"title":2461,"filename":2462,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2464],{"_uid":2465,"link":2466,"title":2468,"component":780},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2467,"target":834,"linktype":13,"fieldtype":14,"cached_url":2467},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":742,"content":2470},[2471],{"text":2384,"type":746},{"type":748,"attrs":2473,"content":2474},{"level":750},[2475],{"text":2389,"type":746},{"type":742,"content":2477},[2478],{"text":2388,"type":746},{"type":748,"attrs":2480,"content":2481},{"level":750},[2482],{"text":2483,"type":746},"Multi-Boxing Stand Uses",{"type":742,"content":2485},[2486,2488,2489,2490],{"text":2487,"type":746},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1104},{"type":1104},{"text":2491,"type":746},"Here are some of the main uses:",{"type":1136,"content":2493},[2494,2500,2524],{"type":1139,"content":2495},[2496],{"type":742,"content":2497},[2498],{"text":2499,"type":746},"Improve power and speed punching",{"type":1139,"content":2501},[2502,2506],{"type":742,"content":2503},[2504],{"text":2505,"type":746},"Refine all types of combat fighting strikes:",{"type":1136,"content":2507},[2508,2513,2518],{"type":1139,"content":2509},[2510],{"type":742,"content":2511},[2512],{"text":187,"type":746},{"type":1139,"content":2514},[2515],{"type":742,"content":2516},[2517],{"text":159,"type":746},{"type":1139,"content":2519},[2520],{"type":742,"content":2521},[2522],{"text":2523,"type":746},"Muay Thai",{"type":1139,"content":2525},[2526],{"type":742,"content":2527},[2528],{"text":2529,"type":746},"Combo training utilizing bodyweight exercises and striking movements",{"type":748,"attrs":2531,"content":2532},{"level":750},[2533],{"text":2534,"type":746},"Benefits of Using a Multi-Boxing Bag Stand",{"type":742,"content":2536},[2537,2539,2547],{"text":2538,"type":746},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2540,"type":746,"marks":2541},"numerous benefits",[2542,2546],{"type":831,"attrs":2543},{"href":2544,"uuid":48,"anchor":48,"custom":2545,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1664},{"text":2548,"type":746}," to using a multi-punching bag stand. ",{"type":1136,"content":2550},[2551,2565,2585,2591,2597,2603,2609],{"type":1139,"content":2552},[2553,2557],{"type":742,"content":2554},[2555],{"text":2556,"type":746},"Space saving",{"type":1136,"content":2558},[2559],{"type":1139,"content":2560},[2561],{"type":742,"content":2562},[2563],{"text":2564,"type":746},"Combines multiple pieces of equipment into one",{"type":1139,"content":2566},[2567,2571],{"type":742,"content":2568},[2569],{"text":2570,"type":746},"Ability to workout at home",{"type":1136,"content":2572},[2573,2579],{"type":1139,"content":2574},[2575],{"type":742,"content":2576},[2577],{"text":2578,"type":746},"No traveling to the gym",{"type":1139,"content":2580},[2581],{"type":742,"content":2582},[2583],{"text":2584,"type":746},"No judgment from other gymgoers",{"type":1139,"content":2586},[2587],{"type":742,"content":2588},[2589],{"text":2590,"type":746},"Improve striking technique",{"type":1139,"content":2592},[2593],{"type":742,"content":2594},[2595],{"text":2596,"type":746},"Improve striking power, accuracy, and speed",{"type":1139,"content":2598},[2599],{"type":742,"content":2600},[2601],{"text":2602,"type":746},"Improve cardiovascular fitness",{"type":1139,"content":2604},[2605],{"type":742,"content":2606},[2607],{"text":2608,"type":746},"Enhance muscular strength and endurance",{"type":1139,"content":2610},[2611],{"type":742,"content":2612},[2613],{"text":2614,"type":746},"Blast body fat",{"type":748,"attrs":2616,"content":2617},{"level":750},[2618],{"text":2619,"type":746},"At-Home Boxing Training ",{"type":748,"attrs":2621,"content":2622},{"level":756},[2623],{"text":2624,"type":746},"Is a Standing Punching Bag Better?",{"type":742,"content":2626},[2627,2629,2635],{"text":2628,"type":746},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":2148,"type":746,"marks":2630},[2631,2634],{"type":831,"attrs":2632},{"href":997,"uuid":48,"anchor":48,"custom":2633,"target":834,"linktype":13},{},{"type":1664},{"text":2636,"type":746}," may be more appealing to some. ",{"type":761,"attrs":2638},{"id":2454,"body":2639},[2640],{"url":2641,"_uid":2642,"image":2643,"component":773,"copyright_details":2647},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2644,"alt":2645,"name":7,"focus":7,"title":2645,"filename":2646,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":748,"attrs":2649,"content":2650},{"level":756},[2651],{"text":2405,"type":746},{"type":742,"content":2653},[2654],{"text":2655,"type":746},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":748,"attrs":2657,"content":2658},{"level":750},[2659],{"text":2660,"type":746},"Train Like a Fighter",{"type":742,"content":2662},[2663],{"text":2664,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":2666},[2667],{"text":2668,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2670,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2675,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2671,"component":118,"meta_info":2672,"meta_title":123,"block_image":2673,"cover_image":2674,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2679,"title":2680,"plugin":43,"description":2681},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2683,"alt":2684,"name":7,"focus":7,"title":2684,"filename":2685,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1023],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2695,"created_at":2696,"published_at":2697,"updated_at":2698,"id":2699,"uuid":2700,"content":2701,"slug":2914,"full_slug":2915,"sort_by_date":48,"position":2916,"tag_list":2917,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":2918,"first_published_at":2919,"release_id":48,"lang":60,"path":1027,"alternates":2920,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2702,"faqs":2703,"title":2695,"topic":2712,"author":1650,"content":2727,"category":2896,"schedule":2904,"component":1009,"meta_info":2905,"cover_image":2909,"description":2912,"contributors":2913},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2704,2708],{"_uid":2705,"answer":2706,"question":2707,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2709,"answer":2710,"question":2711,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2713,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2714,"component":39,"meta_info":2722,"block_image":2723,"cover_image":2724,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2715,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2716,"component":118,"meta_info":2717,"meta_title":123,"block_image":2718,"cover_image":2719,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2728},[2729,2733,2738,2742,2781,2786,2790,2795,2812,2816,2821,2836,2840,2845,2860,2864,2876,2881,2892],{"type":742,"content":2730},[2731],{"text":2732,"type":746},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":748,"attrs":2734,"content":2735},{"level":750},[2736],{"text":2737,"type":746},"What to Look for in Boxing Headgear",{"type":742,"content":2739},[2740],{"text":2741,"type":746},"There are four main things to look for when shopping for boxing headgear:",{"type":2743,"attrs":2744,"content":2747},"ordered_list",{"order":2745},{"order":2746},1,[2748,2754,2769,2775],{"type":1139,"content":2749},[2750],{"type":742,"content":2751},[2752],{"text":2753,"type":746},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":1139,"content":2755},[2756],{"type":742,"content":2757},[2758,2760,2767],{"text":2759,"type":746},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2761,"type":746,"marks":2762},"sparring",[2763],{"type":831,"attrs":2764},{"href":2765,"uuid":48,"anchor":48,"custom":2766,"target":834,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2768,"type":746},", close-faced is best.",{"type":1139,"content":2770},[2771],{"type":742,"content":2772},[2773],{"text":2774,"type":746},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":1139,"content":2776},[2777],{"type":742,"content":2778},[2779],{"text":2780,"type":746},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":748,"attrs":2782,"content":2783},{"level":750},[2784],{"text":2785,"type":746},"The Best Boxing Headgear",{"type":742,"content":2787},[2788],{"text":2789,"type":746},"These are three of my picks for the best headgear on the market currently.",{"type":748,"attrs":2791,"content":2792},{"level":756},[2793],{"text":2794,"type":746},"Venum Challenger 2.0",{"type":761,"attrs":2796},{"id":2797,"body":2798},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2799],{"url":2800,"_uid":2801,"image":2802,"component":773,"copyright_details":2806},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2803,"alt":2804,"name":7,"focus":7,"title":2804,"filename":2805,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2807],{"_uid":2808,"link":2809,"title":2811,"component":780},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2810,"target":834,"linktype":13,"fieldtype":14,"cached_url":2810},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":742,"content":2813},[2814],{"text":2815,"type":746},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":748,"attrs":2817,"content":2818},{"level":756},[2819],{"text":2820,"type":746},"Winning Full Face Headgear",{"type":761,"attrs":2822},{"id":2797,"body":2823},[2824],{"url":2825,"_uid":2826,"image":2827,"component":773,"copyright_details":2830},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2828,"alt":2804,"name":7,"focus":7,"title":2804,"filename":2829,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2831],{"_uid":2832,"link":2833,"title":2835,"component":780},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2834,"target":834,"linktype":13,"fieldtype":14,"cached_url":2834},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":742,"content":2837},[2838],{"text":2839,"type":746},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":748,"attrs":2841,"content":2842},{"level":756},[2843],{"text":2844,"type":746},"TITLE Classic Face Protector 2.0",{"type":761,"attrs":2846},{"id":2797,"body":2847},[2848],{"url":2849,"_uid":2850,"image":2851,"component":773,"copyright_details":2854},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2852,"alt":2804,"name":7,"focus":7,"title":2804,"filename":2853,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2855],{"_uid":2856,"link":2857,"title":2859,"component":780},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2858,"target":834,"linktype":13,"fieldtype":14,"cached_url":2858},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":742,"content":2861},[2862],{"text":2863,"type":746},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":742,"content":2865},[2866,2868,2875],{"text":2867,"type":746},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2869,"type":746,"marks":2870},"head protection",[2871],{"type":831,"attrs":2872},{"href":2873,"uuid":48,"anchor":48,"custom":2874,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":936,"type":746},{"type":748,"attrs":2877,"content":2878},{"level":750},[2879],{"text":2880,"type":746},"Train and Protect Yourself Like a Fighter",{"type":742,"content":2882},[2883,2884,2890],{"text":991,"type":746},{"text":993,"type":746,"marks":2885},[2886,2889],{"type":831,"attrs":2887},{"href":997,"uuid":48,"anchor":48,"custom":2888,"target":834,"linktype":13},{},{"type":1664},{"text":2891,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":2893},[2894],{"text":2895,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2897,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2902,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2898,"component":118,"meta_info":2899,"meta_title":123,"block_image":2900,"cover_image":2901,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2906,"title":2907,"plugin":43,"description":2908},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2910,"alt":2804,"name":7,"focus":7,"title":2804,"filename":2911,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1023],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":2922,"created_at":2923,"published_at":2924,"updated_at":2925,"id":2926,"uuid":2927,"content":2928,"slug":3417,"full_slug":3418,"sort_by_date":48,"position":3419,"tag_list":3420,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":3421,"first_published_at":3422,"release_id":48,"lang":60,"path":1027,"alternates":3423,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2929,"faqs":2930,"title":2922,"topic":2970,"author":2421,"content":2985,"category":3401,"schedule":3409,"component":1009,"meta_info":3410,"cover_image":3413,"description":3412,"contributors":3416},"65f32b30-2784-4376-a2d9-03e8186d609f",[2931,2935,2938,2942,2946,2950,2954,2958,2962,2966],{"_uid":2932,"answer":2933,"question":2934,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2936,"answer":2937,"question":1048,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories",{"_uid":2939,"answer":2940,"question":2941,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2943,"answer":2944,"question":2945,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2947,"answer":2948,"question":2949,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2951,"answer":2952,"question":2953,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2955,"answer":2956,"question":2957,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2959,"answer":2960,"question":2961,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2963,"answer":2964,"question":2965,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2967,"answer":2968,"question":2969,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2971,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2983,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2972,"component":39,"meta_info":2980,"block_image":2981,"cover_image":2982,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2973,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2974,"component":118,"meta_info":2975,"meta_title":123,"block_image":2976,"cover_image":2977,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2986},[2987,2991,3019,3023,3029,3040,3044,3049,3060,3065,3085,3090,3102,3107,3133,3137,3142,3146,3151,3163,3177,3191,3195,3199,3203,3218,3232,3237,3241,3245,3261,3276,3281,3286,3308,3313,3321,3327,3337,3371,3375],{"type":742,"content":2988},[2989],{"text":2990,"type":746},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":742,"content":2992},[2993,2995,3001,3003,3009,3011,3017],{"text":2994,"type":746},"The history of jumping rope is inconclusive. ",{"text":2996,"type":746,"marks":2997},"Some experts",[2998],{"type":831,"attrs":2999},{"href":3000,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":3002,"type":746}," claim the practice dates back centuries to ancient Egypt, while ",{"text":3004,"type":746,"marks":3005},"others",[3006],{"type":831,"attrs":3007},{"href":3008,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":3010,"type":746}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":3012,"type":746,"marks":3013},"hardest training",[3014],{"type":831,"attrs":3015},{"href":3016,"uuid":48,"anchor":48,"target":834,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":3018,"type":746}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":742,"content":3020},[3021],{"text":3022,"type":746},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":748,"attrs":3024,"content":3025},{"level":750},[3026,3028],{"text":3027,"type":746},"Benefits of Jumping Rope",{"type":1104},{"type":761,"attrs":3030},{"id":3031,"body":3032},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[3033],{"_uid":3034,"image":3035,"component":773,"copyright_details":3039},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":3036,"alt":3037,"name":7,"focus":48,"title":3037,"filename":3038,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":742,"content":3041},[3042],{"text":3043,"type":746},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":748,"attrs":3045,"content":3046},{"level":756},[3047],{"text":3048,"type":746},"Improves Balance and Coordination",{"type":742,"content":3050},[3051,3053,3059],{"text":3052,"type":746},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":3054,"type":746,"marks":3055},"motor skill function",[3056],{"type":831,"attrs":3057},{"href":3058,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":936,"type":746},{"type":748,"attrs":3061,"content":3062},{"level":756},[3063],{"text":3064,"type":746},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":742,"content":3066},[3067,3069,3075,3077,3083],{"text":3068,"type":746},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":3070,"type":746,"marks":3071},"2019 study",[3072],{"type":831,"attrs":3073},{"href":3074,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":3076,"type":746}," showed that ",{"text":3078,"type":746,"marks":3079},"skipping rope for 10-20 minutes",[3080],{"type":831,"attrs":3081},{"href":3082,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":3084,"type":746}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":748,"attrs":3086,"content":3087},{"level":756},[3088],{"text":3089,"type":746},"Improves Athletic Performance",{"type":742,"content":3091},[3092,3094,3100],{"text":3093,"type":746},"One of the best reasons to start boxing and jumping rope is the ",{"text":3095,"type":746,"marks":3096},"overall improved athletic performance",[3097],{"type":831,"attrs":3098},{"href":3099,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":3101,"type":746}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":748,"attrs":3103,"content":3104},{"level":756},[3105],{"text":3106,"type":746},"Burns Calories",{"type":742,"content":3108},[3109,3111,3116,3118,3124,3126,3132],{"text":3110,"type":746},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":3112,"type":746,"marks":3113},"caloric burn",[3114],{"type":831,"attrs":3115},{"href":2433,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":3117,"type":746}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":3119,"type":746,"marks":3120},"studies",[3121],{"type":831,"attrs":3122},{"href":3123,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":3125,"type":746}," estimate you can burn 200-300 calories in just ",{"text":3127,"type":746,"marks":3128},"10-20 minutes",[3129],{"type":831,"attrs":3130},{"href":3131,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":936,"type":746},{"type":742,"content":3134},[3135],{"text":3136,"type":746},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":748,"attrs":3138,"content":3139},{"level":750},[3140],{"text":3141,"type":746},"Types of Jump Ropes",{"type":742,"content":3143},[3144],{"text":3145,"type":746},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":748,"attrs":3147,"content":3148},{"level":756},[3149],{"text":3150,"type":746},"Standard Fitness Jump Rope",{"type":742,"content":3152},[3153,3155,3160,3162],{"text":3154,"type":746},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":3156,"type":746,"marks":3157},"beginners",[3158],{"type":831,"attrs":3159},{"href":1088,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":3161,"type":746}," to establish rhythm and get the hang of it.",{"type":1104},{"type":761,"attrs":3164},{"id":3165,"body":3166},"198d3c16-2f06-4451-a147-8b40a061cc58",[3167],{"_uid":3168,"image":3169,"component":773,"copyright_details":3173},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":3170,"alt":3171,"name":7,"focus":48,"title":3171,"filename":3172,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[3174],{"_uid":3175,"link":3176,"title":3171,"component":780},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":889,"linktype":13,"fieldtype":14,"cached_url":889},{"type":761,"attrs":3178},{"id":3165,"body":3179},[3180],{"_uid":3181,"image":3182,"component":773,"copyright_details":3186},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":3183,"alt":3184,"name":7,"focus":48,"title":3184,"filename":3185,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[3187],{"_uid":3188,"link":3189,"title":3184,"component":780},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":3190,"linktype":13,"fieldtype":14,"cached_url":3190},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":748,"attrs":3192,"content":3193},{"level":756},[3194],{"text":1385,"type":746},{"type":742,"content":3196},[3197],{"text":3198,"type":746},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":742,"content":3200},[3201],{"text":3202,"type":746},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":761,"attrs":3204},{"id":3031,"body":3205},[3206],{"_uid":3207,"image":3208,"component":773,"copyright_details":3212},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":3209,"alt":3210,"name":7,"focus":48,"title":3210,"filename":3211,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[3213],{"_uid":3214,"link":3215,"title":3217,"component":780},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":3216,"linktype":13,"fieldtype":14,"cached_url":3216},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":761,"attrs":3219},{"id":3031,"body":3220},[3221],{"_uid":3222,"image":3223,"component":773,"copyright_details":3227},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":3224,"alt":3225,"name":7,"focus":48,"title":3225,"filename":3226,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[3228],{"_uid":3229,"link":3230,"title":3225,"component":780},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":3231,"linktype":13,"fieldtype":14,"cached_url":3231},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":748,"attrs":3233,"content":3234},{"level":756},[3235],{"text":3236,"type":746},"Speed Rope",{"type":742,"content":3238},[3239],{"text":3240,"type":746},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":742,"content":3242},[3243],{"text":3244,"type":746},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":761,"attrs":3246},{"id":3247,"body":3248},"cb38b493-13e1-442b-bab7-2af19fd65c69",[3249],{"_uid":3250,"image":3251,"component":773,"copyright_details":3255},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":3252,"alt":3253,"name":7,"focus":48,"title":3253,"filename":3254,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[3256],{"_uid":3257,"link":3258,"title":3260,"component":780},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":3259,"linktype":13,"fieldtype":14,"cached_url":3259},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":761,"attrs":3262},{"id":3247,"body":3263},[3264],{"_uid":3265,"image":3266,"component":773,"copyright_details":3270},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":3267,"alt":3268,"name":7,"focus":48,"title":3268,"filename":3269,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[3271],{"_uid":3272,"link":3273,"title":3275,"component":780},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":3274,"linktype":13,"fieldtype":14,"cached_url":3274},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":748,"attrs":3277,"content":3278},{"level":750},[3279],{"text":3280,"type":746},"Key Pointers When Choosing Your Jump Rope",{"type":748,"attrs":3282,"content":3283},{"level":756},[3284],{"text":3285,"type":746},"Select an appropriate length rope for your body height",{"type":1136,"content":3287},[3288,3302],{"type":1139,"content":3289},[3290,3294],{"type":742,"content":3291},[3292],{"text":3293,"type":746},"Stand on the middle of the jump rope with your feet together",{"type":1136,"content":3295},[3296],{"type":1139,"content":3297},[3298],{"type":742,"content":3299},[3300],{"text":3301,"type":746},"The handles should come to armpit height",{"type":1139,"content":3303},[3304],{"type":742,"content":3305},[3306],{"text":3307,"type":746},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":748,"attrs":3309,"content":3310},{"level":756},[3311],{"text":3312,"type":746},"Select the appropriate weight/type of jump rope for you",{"type":1136,"content":3314},[3315],{"type":1139,"content":3316},[3317],{"type":742,"content":3318},[3319],{"text":3320,"type":746},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":748,"attrs":3322,"content":3323},{"level":750},[3324,3326],{"text":3325,"type":746},"General Jump Rope Form Check",{"type":1104},{"type":761,"attrs":3328},{"id":3247,"body":3329},[3330],{"_uid":3331,"image":3332,"component":773,"copyright_details":3336},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3333,"alt":3334,"name":7,"focus":48,"title":3334,"filename":3335,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1136,"content":3338},[3339,3353,3359,3365],{"type":1139,"content":3340},[3341,3345],{"type":742,"content":3342},[3343],{"text":3344,"type":746},"For proper form, keep your elbows tucked into your sides",{"type":1136,"content":3346},[3347],{"type":1139,"content":3348},[3349],{"type":742,"content":3350},[3351],{"text":3352,"type":746},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1139,"content":3354},[3355],{"type":742,"content":3356},[3357],{"text":3358,"type":746},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1139,"content":3360},[3361],{"type":742,"content":3362},[3363],{"text":3364,"type":746},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1139,"content":3366},[3367],{"type":742,"content":3368},[3369],{"text":3370,"type":746},"Make sure to jump and land on the balls of your feet",{"type":742,"content":3372},[3373],{"text":3374,"type":746},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":742,"content":3376},[3377,3379,3385,3387,3392,3394,3399],{"text":3378,"type":746},"Not sure where to begin? Check out this ",{"text":3380,"type":746,"marks":3381},"7-minute YouTube video",[3382],{"type":831,"attrs":3383},{"href":3384,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":3386,"type":746}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":3388,"type":746,"marks":3389},"website",[3390],{"type":831,"attrs":3391},{"href":1876,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":3393,"type":746}," and ",{"text":3395,"type":746,"marks":3396},"app",[3397],{"type":831,"attrs":3398},{"href":1581,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":3400,"type":746}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3402,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3407,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3408,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3403,"component":118,"meta_info":3404,"meta_title":123,"block_image":3405,"cover_image":3406,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3411,"title":2922,"plugin":43,"description":3412},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3414,"alt":2922,"name":7,"focus":48,"title":2922,"filename":3415,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1023],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1009,"created_at":3425,"published_at":3426,"updated_at":3427,"id":3428,"uuid":3429,"content":3430,"slug":1009,"full_slug":3451,"sort_by_date":48,"position":446,"tag_list":3452,"is_startpage":9,"parent_id":3453,"meta_data":48,"group_id":3454,"first_published_at":3455,"release_id":48,"lang":60,"path":7,"alternates":3456,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3431,"component":3432,"meta_info":3433,"custom_content_list":3435},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3434,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3436,3441,3446],{"_uid":3437,"label":3438,"value":3439,"dev_id":3440,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3442,"label":3443,"value":3444,"dev_id":3445,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3447,"label":3448,"value":3449,"dev_id":3450,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813112]