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So if you are just starting to train and you don’t have boxing or wrestling shoes in your gym bag, don’t let it stop you from crushing your workout! That said, it’s important to have shoes that are effective for training and keep you safe from injury. Boxing and kickboxing both require a lot of pivoting and twisting on your feet, so you need shoes that won’t hold you back from moving in proper form. FightCamp Trainers Aaron Swenson and Coach PJ break down what to look for in shoes for boxing and kickboxing.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"a31ee5bd-22a0-4729-a404-01abc04d12dc","Here are the general options you have for boxing and kickboxing shoes: Boxing Shoes - Boxing shoes, Minimalist shoes, Training shoes (back-up), Running shoes (back-up) Kickboxing Shoes - Barefoot, Barefoot with shin guards, Taekwondo shoes, Minimalist shoes","What are the Best Shoes for Boxing and Kickboxing?",{"_uid":675,"answer":676,"question":677,"component":669},"f2ed3b5f-e052-4578-9589-e0944cfbedbc","Most boxing shoes generally have two (2) signature features: A higher supportive ankle, A good base for rotating and turn off the heel and toe. Not all boxing shoes are created equal, but good boxing shoes are worth the investment. Check out more on what to look for in boxing shoes if you’re ready to level up your workout gear.","What Are Boxing Shoes?",{"_uid":679,"answer":680,"question":681,"component":669},"983caaf5-79a2-4a12-b2da-f90d0be741b2","Coach PJ did a great comparison on boxing shoes versus running shoes. He explains that running shoes don’t get a lot of use in the boxing gym for two (2) main reasons: They have a lot of padding on the bottom, They don’t offer a lot of ankle support. Running shoes are usually made for running in a straight line, not for pivoting and turning. In Coach PJ’s opinion, running shoes should be the last option you choose, but if they are all you have available, use them.","Running Shoes – Boxing (Back-Up)",{"_uid":683,"answer":684,"question":685,"component":669},"5b4733db-228b-4a68-a4c4-ecb0264906cb","Training shoes are another option to consider for boxing shoes, but not necessarily the best one. Coach PJ and Aaron both do CrossFit, so they have training shoes specifically for lifting that they don’t use for boxing or kickboxing. Training shoes are designed to help you produce power and work on lifts, but not to transfer power by twisting or rotating. Again, if they are all you have, use them.","Training Shoes – Boxing (Back-Up)",{"_uid":687,"answer":688,"question":689,"component":669},"c253f59c-3903-4385-a4ba-444023944844","If you don’t have specific boxing shoes, Aaron says that any shoes without a lot of cushion on the soles are recommended for both boxing and kickboxing. Minimalist shoes are ideal because they: Allow for more movement, Strengthen your feet. Be cautious of cross training shoes with a lot of cushioning on the soles. These can feel awkward and increase your risk of twisting an ankle.","Minimalist Shoes – Boxing & Kickboxing",{"_uid":691,"answer":692,"question":693,"component":669},"a686c424-7ae7-4ca1-834b-0326d374c58c","You generally kickbox barefoot. You don’t wear any shoes because when you pivot and kick you don’t want a lot of grip. Too much grip can cause injury to your knees. Aaron explains that it is common to feel some soreness after kickboxing barefoot because it takes time to condition the muscles and bones. His tip is to get a pair of shin guards.","Barefoot - Kickboxing",{"_uid":695,"answer":696,"question":697,"component":669},"e24ec9fc-b5fe-413a-9b52-1541084f37b2","Aaron recommends getting a pair of thin kickboxing shin guards to start with conditioning. At first, hit the heavy bag lightly to allow your bones to calcify and get stronger. Slowly but surely, you’ll be able to “blast those kicks with bad intentions,” as Aaron says.","Shin Guards – Kickboxing",{"_uid":699,"answer":700,"question":701,"component":669},"47877faf-37ea-457e-9649-32eb9e8ff215","Kickboxers can also wear Taekwondo shoes for training. Aaron recommends Adidas, which makes a very light, minimalistic Taekwondo shoe.","Taekwondo Shoes – Kickboxing",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":703,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":704,"component":39,"meta_info":712,"block_image":713,"cover_image":714,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":705,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":710,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":706,"component":118,"meta_info":707,"meta_title":123,"block_image":708,"cover_image":709,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":718,"created_at":719,"published_at":720,"updated_at":721,"id":722,"uuid":723,"content":724,"slug":734,"full_slug":735,"sort_by_date":48,"position":86,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":725,"_uid":726,"name":718,"photo":727,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":732,"social_link_linkedin":7,"social_link_instagram":733,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":728,"alt":718,"name":729,"focus":48,"title":718,"filename":730,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":742,"content":743},"doc",[744,750,772,786,792,796,802,830,835,860,865,874,878,892,913,918,927,943,957,961,966,975,979,983,988,997,1001,1015,1019,1037,1042,1051,1055,1059,1064,1073,1077,1082,1091,1105,1108,1112,1172,1177],{"type":745,"content":746},"paragraph",[747],{"text":748,"type":749},"You have options when it comes to choosing shoes for your boxing and kickboxing workouts. So if you are just starting to train and you don’t have boxing or wrestling shoes in your gym bag, don’t let it stop you from crushing your workout!","text",{"type":745,"content":751},[752,754,760,768,770],{"text":753,"type":749},"That said, it’s important to have shoes that are effective for training and keep you safe from ",{"text":755,"type":749,"marks":756}," ",[757],{"type":758,"attrs":759},"styled",{"class":7},{"text":761,"type":749,"marks":762},"injury",[763],{"type":764,"attrs":765},"link",{"href":766,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/common-boxing-injuries-how-to-prevent-them","_blank",{"text":769,"type":749},". Boxing and kickboxing both require a lot of pivoting and twisting on your feet, so you need shoes that won’t hold you back from moving in proper form. FightCamp Trainers Aaron Swenson and Coach PJ break down what to look for in shoes for boxing and kickboxing.",{"type":771},"hard_break",{"type":773,"attrs":774},"blok",{"id":775,"body":776},"b4bd9401-0e1c-4c32-8cfe-249caf1f4d53",[777],{"_uid":778,"link":779,"image":781,"title":783,"component":785},"i-ee9ce05b-39b2-4f52-a3e0-1c01923a8b77",{"id":7,"url":780,"linktype":13,"fieldtype":14,"cached_url":780},"https://youtu.be/5NHasaNGRCE",{"id":782,"alt":783,"name":7,"focus":48,"title":783,"filename":784,"copyright":7,"fieldtype":50},3441463,"Picking the Best Shoes for Your Boxing & Kickboxing Workout | Beginner Tips","https://a.storyblok.com/f/115220/1244x700/d187cb11d6/best-shoes-for-boxing-kickboxing-workouts-youtube-video.jpg","image_video_link",{"type":787,"attrs":788,"content":790},"heading",{"level":789},2,[791],{"text":673,"type":749},{"type":745,"content":793},[794],{"text":795,"type":749},"Here are the general options you have for boxing and kickboxing shoes:",{"type":787,"attrs":797,"content":799},{"level":798},3,[800],{"text":801,"type":749},"Boxing Shoes",{"type":803,"content":804},"bullet_list",[805,812,818,824],{"type":806,"content":807},"list_item",[808],{"type":745,"content":809},[810],{"text":811,"type":749},"Boxing shoes",{"type":806,"content":813},[814],{"type":745,"content":815},[816],{"text":817,"type":749},"Minimalist shoes",{"type":806,"content":819},[820],{"type":745,"content":821},[822],{"text":823,"type":749},"Training shoes (back-up)",{"type":806,"content":825},[826],{"type":745,"content":827},[828],{"text":829,"type":749},"Running shoes (back-up)",{"type":787,"attrs":831,"content":832},{"level":798},[833],{"text":834,"type":749},"Kickboxing Shoes",{"type":803,"content":836},[837,843,849,855],{"type":806,"content":838},[839],{"type":745,"content":840},[841],{"text":842,"type":749},"Barefoot",{"type":806,"content":844},[845],{"type":745,"content":846},[847],{"text":848,"type":749},"Barefoot with shin guards",{"type":806,"content":850},[851],{"type":745,"content":852},[853],{"text":854,"type":749},"Taekwondo shoes",{"type":806,"content":856},[857],{"type":745,"content":858},[859],{"text":817,"type":749},{"type":787,"attrs":861,"content":862},{"level":789},[863,864],{"text":677,"type":749},{"type":771},{"type":773,"attrs":866},{"id":775,"body":867},[868],{"_uid":869,"image":870,"component":873},"i-c9f5d0d7-c263-479b-b49e-a1c843108c32",{"id":871,"alt":801,"name":7,"focus":48,"title":801,"filename":872,"copyright":7,"fieldtype":50},3441556,"https://a.storyblok.com/f/115220/1380x700/a80278f894/boxing_shoes.jpg","content_image",{"type":745,"content":875},[876],{"text":877,"type":749},"Most boxing shoes generally have two (2) signature features:",{"type":803,"content":879},[880,886],{"type":806,"content":881},[882],{"type":745,"content":883},[884],{"text":885,"type":749},"A higher supportive ankle",{"type":806,"content":887},[888],{"type":745,"content":889},[890],{"text":891,"type":749},"A good base for rotating and turn off the heel and toe",{"type":745,"content":893},[894,896,900,906,911],{"text":895,"type":749},"Not all boxing shoes are created equal, but good boxing shoes are worth the investment. Check out more on ",{"text":755,"type":749,"marks":897},[898],{"type":758,"attrs":899},{"class":7},{"text":901,"type":749,"marks":902},"what to look for in boxing shoes",[903],{"type":764,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":907,"type":749,"marks":908},"  ",[909],{"type":758,"attrs":910},{"class":7},{"text":912,"type":749},"if you’re ready to level up your workout gear.",{"type":787,"attrs":914,"content":915},{"level":789},[916,917],{"text":681,"type":749},{"type":771},{"type":773,"attrs":919},{"id":775,"body":920},[921],{"_uid":922,"image":923,"component":873},"i-4256f56c-af3a-4e9e-81c4-a189db8df0b1",{"id":924,"alt":925,"name":7,"focus":48,"title":925,"filename":926,"copyright":7,"fieldtype":50},3441582,"Running Shoes","https://a.storyblok.com/f/115220/1380x700/031bb93aea/running_shoes.jpg",{"type":745,"content":928},[929,931,935,941],{"text":930,"type":749},"Coach PJ did a great comparison on ",{"text":755,"type":749,"marks":932},[933],{"type":758,"attrs":934},{"class":7},{"text":936,"type":749,"marks":937},"boxing shoes versus running shoes",[938],{"type":764,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://youtu.be/RP1hNqwLwjo",{"text":942,"type":749},". He explains that running shoes don’t get a lot of use in the boxing gym for two (2) main reasons:",{"type":803,"content":944},[945,951],{"type":806,"content":946},[947],{"type":745,"content":948},[949],{"text":950,"type":749},"They have a lot of padding on the bottom",{"type":806,"content":952},[953],{"type":745,"content":954},[955],{"text":956,"type":749},"They don’t offer a lot of ankle support",{"type":745,"content":958},[959],{"text":960,"type":749},"Running shoes are usually made for running in a straight line, not for pivoting and turning. In Coach PJ’s opinion, running shoes should be the last option you choose, but if they are all you have available, use them.",{"type":787,"attrs":962,"content":963},{"level":789},[964,965],{"text":685,"type":749},{"type":771},{"type":773,"attrs":967},{"id":775,"body":968},[969],{"_uid":970,"image":971,"component":873},"i-9a0df4fd-0bd4-4a02-b1cc-a45d55112e9d",{"id":972,"alt":973,"name":7,"focus":48,"title":973,"filename":974,"copyright":7,"fieldtype":50},3441591,"Training Shoes","https://a.storyblok.com/f/115220/1380x700/3930df4a6e/training_shoes.jpg",{"type":745,"content":976},[977],{"text":978,"type":749},"Training shoes are another option to consider for boxing shoes, but not necessarily the best one. Coach PJ and Aaron both do CrossFit, so they have training shoes specifically for lifting that they don’t use for boxing or kickboxing.",{"type":745,"content":980},[981],{"text":982,"type":749},"Training shoes are designed to help you produce power and work on lifts, but not to transfer power by twisting or rotating. Again, if they are all you have, use them.",{"type":787,"attrs":984,"content":985},{"level":789},[986,987],{"text":689,"type":749},{"type":771},{"type":773,"attrs":989},{"id":775,"body":990},[991],{"_uid":992,"image":993,"component":873},"i-c77c3c04-b451-45a1-bb64-c4a20c397da7",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},3441603,"Minimalist Shoes","https://a.storyblok.com/f/115220/1380x700/3453a70525/minimalist_shoes.jpg",{"type":745,"content":998},[999],{"text":1000,"type":749},"If you don’t have specific boxing shoes, Aaron says that any shoes without a lot of cushion on the soles are recommended for both boxing and kickboxing. Minimalist shoes are ideal because they:",{"type":803,"content":1002},[1003,1009],{"type":806,"content":1004},[1005],{"type":745,"content":1006},[1007],{"text":1008,"type":749},"Allow for more movement",{"type":806,"content":1010},[1011],{"type":745,"content":1012},[1013],{"text":1014,"type":749},"Strengthen your feet",{"type":745,"content":1016},[1017],{"text":1018,"type":749},"Be cautious of cross training shoes with a lot of cushioning on the soles. These can feel awkward and increase your risk of twisting an ankle.",{"type":745,"content":1020},[1021,1026,1033],{"text":1022,"type":749,"marks":1023},"*From Aaron’s reading list: The book ‘",[1024],{"type":1025},"italic",{"text":1027,"type":749,"marks":1028},"Born to Run",[1029,1032],{"type":764,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189/ref=asc_df_0307279189/?tag=hyprod-20&linkCode=df0&hvadid=312400961658&hvpos=&hvnetw=g&hvrand=7976657791320930416&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007245&hvtargid=pla-433815870664&psc=1",{"type":1025},{"text":1034,"type":749,"marks":1035},"’ chronicles some of the best long-distance runners in the world, many who train barefoot to strengthen their feet. This is the same philosophy behind going barefoot for kickboxing or using a more minimalist shoe for both boxing and kickboxing training.",[1036],{"type":1025},{"type":787,"attrs":1038,"content":1039},{"level":789},[1040,1041],{"text":693,"type":749},{"type":771},{"type":773,"attrs":1043},{"id":775,"body":1044},[1045],{"_uid":1046,"image":1047,"component":873},"i-e93a2ddf-98a3-471f-9a6c-354d6bbe35fe",{"id":1048,"alt":1049,"name":7,"focus":48,"title":1049,"filename":1050,"copyright":7,"fieldtype":50},3441625,"Barefoot-Kickboxing","https://a.storyblok.com/f/115220/1380x700/fc370e80b5/barefoot.jpg",{"type":745,"content":1052},[1053],{"text":1054,"type":749},"You generally kickbox barefoot. You don’t wear any shoes because when you pivot and kick you don’t want a lot of grip. Too much grip can cause injury to your knees.",{"type":745,"content":1056},[1057],{"text":1058,"type":749},"Aaron explains that it is common to feel some soreness after kickboxing barefoot because it takes time to condition the muscles and bones. His tip is to get a pair of shin guards.",{"type":787,"attrs":1060,"content":1061},{"level":789},[1062,1063],{"text":697,"type":749},{"type":771},{"type":773,"attrs":1065},{"id":775,"body":1066},[1067],{"_uid":1068,"image":1069,"component":873},"i-4b42d8f0-7203-4b94-9fbe-5dec08e77d5b",{"id":1070,"alt":1071,"name":7,"focus":48,"title":1071,"filename":1072,"copyright":7,"fieldtype":50},3441641,"Kickboxing Shin Guards","https://a.storyblok.com/f/115220/1380x700/d226f896e8/shin_guards.jpg",{"type":745,"content":1074},[1075],{"text":1076,"type":749},"We know that this isn't a shoe recommendation, rather a trainer tip for beginners...Aaron recommends getting a pair of thin kickboxing shin guards to start with conditioning. At first, hit the heavy bag lightly to allow your bones to calcify and get stronger. Slowly but surely, you’ll be able to “blast those kicks with bad intentions,” as Aaron says.",{"type":787,"attrs":1078,"content":1079},{"level":789},[1080,1081],{"text":701,"type":749},{"type":771},{"type":773,"attrs":1083},{"id":775,"body":1084},[1085],{"_uid":1086,"image":1087,"component":873},"i-7e95454b-af58-49c4-a41a-6a236a037a1f",{"id":1088,"alt":1089,"name":7,"focus":48,"title":1089,"filename":1090,"copyright":7,"fieldtype":50},3441664,"Taekwondo Shoes","https://a.storyblok.com/f/115220/1380x700/372362a681/taekwondo_shoes.jpg",{"type":745,"content":1092},[1093,1095,1099],{"text":1094,"type":749},"Image Credit: ",{"text":755,"type":749,"marks":1096},[1097],{"type":758,"attrs":1098},{"class":7},{"text":1100,"type":749,"marks":1101},"hypebeast.com",[1102],{"type":764,"attrs":1103},{"href":1104,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://hypebeast.com/2019/1/adidas-originals-taekwondo-model-release-info",{"type":745,"content":1106},[1107],{"text":700,"type":749},{"type":745,"content":1109},[1110],{"text":1111,"type":749},"If you are ready to start boxing but don’t have boxing shoes, or if you want to start kickboxing but aren’t ready to go barefoot, you do have options! What is most important is to have shoes that allow for free range of movement and aren’t too clunky in the sole. In kickboxing you want to be able to rotate and kick without any restrictions around your ankle or a lot of grip for the soles of your feet. Whereas in boxing, ankle protection is especially important for boxers to avoid injury as you move around.",{"type":745,"content":1113},[1114,1116,1120,1126,1128,1132,1138,1140,1144,1150,1154,1156,1160,1166,1170],{"text":1115,"type":749},"For more expert tips on all your ",{"text":755,"type":749,"marks":1117},[1118],{"type":758,"attrs":1119},{"class":7},{"text":1121,"type":749,"marks":1122},"boxing and kickboxing gear",[1123],{"type":764,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1127,"type":749},", check out more of FightCamp’s ",{"text":755,"type":749,"marks":1129},[1130],{"type":758,"attrs":1131},{"class":7},{"text":1133,"type":749,"marks":1134},"blog articles on boxing equipment",[1135],{"type":764,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment",{"text":1139,"type":749},". Head over to FightCamp’s ",{"text":755,"type":749,"marks":1141},[1142],{"type":758,"attrs":1143},{"class":7},{"text":1145,"type":749,"marks":1146},"YouTube Channel",[1147],{"type":764,"attrs":1148},{"href":1149,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://bit.ly/3oYefXf",{"text":907,"type":749,"marks":1151},[1152],{"type":758,"attrs":1153},{"class":7},{"text":1155,"type":749},"for even more advice as well as workout videos for boxers and kickboxers of all levels. Get started on your ",{"text":755,"type":749,"marks":1157},[1158],{"type":758,"attrs":1159},{"class":7},{"text":1161,"type":749,"marks":1162},"at-home boxing and kickboxing journey",[1163],{"type":764,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":907,"type":749,"marks":1167},[1168],{"type":758,"attrs":1169},{"class":7},{"text":1171,"type":749},"today!",{"type":787,"attrs":1173,"content":1174},{"level":798},[1175],{"text":1176,"type":749},"Related Articles",{"type":745,"content":1178},[1179,1184,1185,1191,1192,1198,1199,1205,1206],{"text":1180,"type":749,"marks":1181},"What Are The Best Boxing Shoes?",[1182],{"type":764,"attrs":1183},{"href":905,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":771},{"text":1186,"type":749,"marks":1187},"Boxing Clothes To Wear To Your First Boxing/Kickboxing Class",[1188],{"type":764,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class",{"type":771},{"text":1193,"type":749,"marks":1194},"Different Types of Boxing Gloves | Which Should I Use?",[1195],{"type":764,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/different-types-of-boxing-gloves-which-should-i-use",{"type":771},{"text":1200,"type":749,"marks":1201},"How to Choose the Right Punching Bag for Your Workout",[1202],{"type":764,"attrs":1203},{"href":1204,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"type":771},{"text":1207,"type":749,"marks":1208},"How to Choose the Best Boxing Gloves For Beginners",[1209],{"type":764,"attrs":1210},{"href":1211,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1213,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1214,"component":118,"meta_info":1215,"meta_title":123,"block_image":1216,"cover_image":1217,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-11-03 00:00","article",{"_uid":1223,"title":657,"plugin":43,"description":1224},"46b4e14e-ee50-4028-8fd6-bbb94cb7072a","Shoes can help or hurt your training. FightCamp Trainers Aaron Swenson and Coach PJ break down the best shoe options for your boxing and kickboxing workouts.",{"id":1226,"alt":657,"name":7,"focus":48,"title":657,"filename":1227,"copyright":7,"fieldtype":50},3441441,"https://a.storyblok.com/f/115220/2400x990/40aecc93b6/best-shoes-for-boxing-kickboxing-workouts.jpg",[],"how-to-pick-the-best-shoes-for-boxing-kickboxing-workouts","blogs/how-to-pick-the-best-shoes-for-boxing-kickboxing-workouts",-2610,[],60887917,"f012a033-473f-44dd-a4cf-9201ec3112e2","2021-11-03T08:23:00.000Z",[],["Reactive",1238],[1239,1754,2222,2545,2920,3207],{"name":1240,"created_at":1241,"published_at":1242,"updated_at":1243,"id":1244,"uuid":1245,"content":1246,"slug":1745,"full_slug":1746,"sort_by_date":48,"position":1747,"tag_list":1748,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":1750,"first_published_at":1751,"release_id":48,"lang":60,"path":1752,"alternates":1753,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1247,"faqs":1248,"title":1240,"topic":1289,"author":1304,"content":1305,"category":1729,"schedule":1737,"component":1221,"meta_info":1738,"cover_image":1741,"description":1740,"contributors":1744},"65f32b30-2784-4376-a2d9-03e8186d609f",[1249,1253,1257,1261,1265,1269,1273,1277,1281,1285],{"_uid":1250,"answer":1251,"question":1252,"component":669},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1254,"answer":1255,"question":1256,"component":669},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1258,"answer":1259,"question":1260,"component":669},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1262,"answer":1263,"question":1264,"component":669},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1266,"answer":1267,"question":1268,"component":669},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1270,"answer":1271,"question":1272,"component":669},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1274,"answer":1275,"question":1276,"component":669},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1278,"answer":1279,"question":1280,"component":669},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1282,"answer":1283,"question":1284,"component":669},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1286,"answer":1287,"question":1288,"component":669},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1290,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1302,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1291,"component":39,"meta_info":1299,"block_image":1300,"cover_image":1301,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1292,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1297,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1293,"component":118,"meta_info":1294,"meta_title":123,"block_image":1295,"cover_image":1296,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1306},[1307,1311,1339,1343,1349,1360,1364,1369,1381,1386,1406,1411,1423,1428,1455,1459,1464,1468,1473,1486,1502,1516,1521,1525,1529,1544,1558,1563,1567,1571,1587,1602,1607,1612,1634,1639,1647,1653,1663,1697,1701],{"type":745,"content":1308},[1309],{"text":1310,"type":749},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":745,"content":1312},[1313,1315,1321,1323,1329,1331,1337],{"text":1314,"type":749},"The history of jumping rope is inconclusive. ",{"text":1316,"type":749,"marks":1317},"Some experts",[1318],{"type":764,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1322,"type":749}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1324,"type":749,"marks":1325},"others",[1326],{"type":764,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1330,"type":749}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1332,"type":749,"marks":1333},"hardest training",[1334],{"type":764,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":767,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1338,"type":749}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":745,"content":1340},[1341],{"text":1342,"type":749},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":787,"attrs":1344,"content":1345},{"level":789},[1346,1348],{"text":1347,"type":749},"Benefits of Jumping Rope",{"type":771},{"type":773,"attrs":1350},{"id":1351,"body":1352},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1353],{"_uid":1354,"image":1355,"component":873,"copyright_details":1359},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1356,"alt":1357,"name":7,"focus":48,"title":1357,"filename":1358,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":745,"content":1361},[1362],{"text":1363,"type":749},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":787,"attrs":1365,"content":1366},{"level":798},[1367],{"text":1368,"type":749},"Improves Balance and Coordination",{"type":745,"content":1370},[1371,1373,1379],{"text":1372,"type":749},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1374,"type":749,"marks":1375},"motor skill function",[1376],{"type":764,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1380,"type":749},".",{"type":787,"attrs":1382,"content":1383},{"level":798},[1384],{"text":1385,"type":749},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":745,"content":1387},[1388,1390,1396,1398,1404],{"text":1389,"type":749},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1391,"type":749,"marks":1392},"2019 study",[1393],{"type":764,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1397,"type":749}," showed that ",{"text":1399,"type":749,"marks":1400},"skipping rope for 10-20 minutes",[1401],{"type":764,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1405,"type":749}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":787,"attrs":1407,"content":1408},{"level":798},[1409],{"text":1410,"type":749},"Improves Athletic Performance",{"type":745,"content":1412},[1413,1415,1421],{"text":1414,"type":749},"One of the best reasons to start boxing and jumping rope is the ",{"text":1416,"type":749,"marks":1417},"overall improved athletic performance",[1418],{"type":764,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1422,"type":749}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":787,"attrs":1424,"content":1425},{"level":798},[1426],{"text":1427,"type":749},"Burns Calories",{"type":745,"content":1429},[1430,1432,1438,1440,1446,1448,1454],{"text":1431,"type":749},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1433,"type":749,"marks":1434},"caloric burn",[1435],{"type":764,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1439,"type":749}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1441,"type":749,"marks":1442},"studies",[1443],{"type":764,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1447,"type":749}," estimate you can burn 200-300 calories in just ",{"text":1449,"type":749,"marks":1450},"10-20 minutes",[1451],{"type":764,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1380,"type":749},{"type":745,"content":1456},[1457],{"text":1458,"type":749},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":787,"attrs":1460,"content":1461},{"level":789},[1462],{"text":1463,"type":749},"Types of Jump Ropes",{"type":745,"content":1465},[1466],{"text":1467,"type":749},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":787,"attrs":1469,"content":1470},{"level":798},[1471],{"text":1472,"type":749},"Standard Fitness Jump Rope",{"type":745,"content":1474},[1475,1477,1483,1485],{"text":1476,"type":749},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1478,"type":749,"marks":1479},"beginners",[1480],{"type":764,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1484,"type":749}," to establish rhythm and get the hang of it.",{"type":771},{"type":773,"attrs":1487},{"id":1488,"body":1489},"198d3c16-2f06-4451-a147-8b40a061cc58",[1490],{"_uid":1491,"image":1492,"component":873,"copyright_details":1496},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1493,"alt":1494,"name":7,"focus":48,"title":1494,"filename":1495,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1497],{"_uid":1498,"link":1499,"title":1494,"component":1501},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1500,"linktype":13,"fieldtype":14,"cached_url":1500},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":773,"attrs":1503},{"id":1488,"body":1504},[1505],{"_uid":1506,"image":1507,"component":873,"copyright_details":1511},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1508,"alt":1509,"name":7,"focus":48,"title":1509,"filename":1510,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1512],{"_uid":1513,"link":1514,"title":1509,"component":1501},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1515,"linktype":13,"fieldtype":14,"cached_url":1515},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":787,"attrs":1517,"content":1518},{"level":798},[1519],{"text":1520,"type":749},"Weighted Jump Rope",{"type":745,"content":1522},[1523],{"text":1524,"type":749},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":745,"content":1526},[1527],{"text":1528,"type":749},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":773,"attrs":1530},{"id":1351,"body":1531},[1532],{"_uid":1533,"image":1534,"component":873,"copyright_details":1538},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1535,"alt":1536,"name":7,"focus":48,"title":1536,"filename":1537,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1539],{"_uid":1540,"link":1541,"title":1543,"component":1501},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1542,"linktype":13,"fieldtype":14,"cached_url":1542},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":773,"attrs":1545},{"id":1351,"body":1546},[1547],{"_uid":1548,"image":1549,"component":873,"copyright_details":1553},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1550,"alt":1551,"name":7,"focus":48,"title":1551,"filename":1552,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1554],{"_uid":1555,"link":1556,"title":1551,"component":1501},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1557,"linktype":13,"fieldtype":14,"cached_url":1557},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":787,"attrs":1559,"content":1560},{"level":798},[1561],{"text":1562,"type":749},"Speed Rope",{"type":745,"content":1564},[1565],{"text":1566,"type":749},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":745,"content":1568},[1569],{"text":1570,"type":749},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":773,"attrs":1572},{"id":1573,"body":1574},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1575],{"_uid":1576,"image":1577,"component":873,"copyright_details":1581},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1578,"alt":1579,"name":7,"focus":48,"title":1579,"filename":1580,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1582],{"_uid":1583,"link":1584,"title":1586,"component":1501},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1585,"linktype":13,"fieldtype":14,"cached_url":1585},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":773,"attrs":1588},{"id":1573,"body":1589},[1590],{"_uid":1591,"image":1592,"component":873,"copyright_details":1596},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1593,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1595,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1597],{"_uid":1598,"link":1599,"title":1601,"component":1501},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1600,"linktype":13,"fieldtype":14,"cached_url":1600},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":787,"attrs":1603,"content":1604},{"level":789},[1605],{"text":1606,"type":749},"Key Pointers When Choosing Your Jump Rope",{"type":787,"attrs":1608,"content":1609},{"level":798},[1610],{"text":1611,"type":749},"Select an appropriate length rope for your body height",{"type":803,"content":1613},[1614,1628],{"type":806,"content":1615},[1616,1620],{"type":745,"content":1617},[1618],{"text":1619,"type":749},"Stand on the middle of the jump rope with your feet together",{"type":803,"content":1621},[1622],{"type":806,"content":1623},[1624],{"type":745,"content":1625},[1626],{"text":1627,"type":749},"The handles should come to armpit height",{"type":806,"content":1629},[1630],{"type":745,"content":1631},[1632],{"text":1633,"type":749},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":787,"attrs":1635,"content":1636},{"level":798},[1637],{"text":1638,"type":749},"Select the appropriate weight/type of jump rope for you",{"type":803,"content":1640},[1641],{"type":806,"content":1642},[1643],{"type":745,"content":1644},[1645],{"text":1646,"type":749},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":787,"attrs":1648,"content":1649},{"level":789},[1650,1652],{"text":1651,"type":749},"General Jump Rope Form Check",{"type":771},{"type":773,"attrs":1654},{"id":1573,"body":1655},[1656],{"_uid":1657,"image":1658,"component":873,"copyright_details":1662},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1659,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1661,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":803,"content":1664},[1665,1679,1685,1691],{"type":806,"content":1666},[1667,1671],{"type":745,"content":1668},[1669],{"text":1670,"type":749},"For proper form, keep your elbows tucked into your sides",{"type":803,"content":1672},[1673],{"type":806,"content":1674},[1675],{"type":745,"content":1676},[1677],{"text":1678,"type":749},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":806,"content":1680},[1681],{"type":745,"content":1682},[1683],{"text":1684,"type":749},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":806,"content":1686},[1687],{"type":745,"content":1688},[1689],{"text":1690,"type":749},"While jumping, keep a slight bend in your knees to minimize impact",{"type":806,"content":1692},[1693],{"type":745,"content":1694},[1695],{"text":1696,"type":749},"Make sure to jump and land on the balls of your feet",{"type":745,"content":1698},[1699],{"text":1700,"type":749},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":745,"content":1702},[1703,1705,1711,1713,1719,1721,1727],{"text":1704,"type":749},"Not sure where to begin? Check out this ",{"text":1706,"type":749,"marks":1707},"7-minute YouTube video",[1708],{"type":764,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1712,"type":749}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1714,"type":749,"marks":1715},"website",[1716],{"type":764,"attrs":1717},{"href":1718,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1720,"type":749}," and ",{"text":1722,"type":749,"marks":1723},"app",[1724],{"type":764,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1728,"type":749}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1730,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1731,"component":118,"meta_info":1732,"meta_title":123,"block_image":1733,"cover_image":1734,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1739,"title":1240,"plugin":43,"description":1740},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1742,"alt":1240,"name":7,"focus":48,"title":1240,"filename":1743,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1749],"featured","f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1755,"created_at":1756,"published_at":1757,"updated_at":1758,"id":1759,"uuid":1760,"content":1761,"slug":2215,"full_slug":2216,"sort_by_date":48,"position":2217,"tag_list":2218,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":2219,"first_published_at":2220,"release_id":48,"lang":60,"path":1752,"alternates":2221,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1762,"faqs":1763,"title":1755,"topic":1808,"author":1823,"content":1824,"category":2199,"schedule":2207,"component":1221,"meta_info":2208,"cover_image":2211,"description":2210,"contributors":2214},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1764,1768,1772,1776,1780,1784,1788,1792,1796,1800,1804],{"_uid":1765,"answer":1766,"question":1767,"component":669},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1769,"answer":1770,"question":1771,"component":669},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1773,"answer":1774,"question":1775,"component":669},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1777,"answer":1778,"question":1779,"component":669},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1781,"answer":1782,"question":1783,"component":669},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1785,"answer":1786,"question":1787,"component":669},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1789,"answer":1790,"question":1791,"component":669},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1793,"answer":1794,"question":1795,"component":669},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1797,"answer":1798,"question":1799,"component":669},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1801,"answer":1802,"question":1803,"component":669},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1805,"answer":1806,"question":1807,"component":669},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1809,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1821,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1810,"component":39,"meta_info":1818,"block_image":1819,"cover_image":1820,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1811,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1816,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1817,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1812,"component":118,"meta_info":1813,"meta_title":123,"block_image":1814,"cover_image":1815,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":742,"content":1825},[1826,1830,1842,1862,1868,1879,1883,1895,1923,1927,1931,1935,1939,1943,1955,1974,1978,1982,2002,2006,2010,2030,2042,2046,2050,2062,2066,2085,2095,2099,2103,2107,2119,2138,2142,2146,2158,2162,2167,2177,2189],{"type":745,"content":1827},[1828],{"text":1829,"type":749},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":745,"content":1831},[1832,1834,1840],{"text":1833,"type":749},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1835,"type":749,"marks":1836},"all aspects of their lives",[1837],{"type":764,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1841,"type":749},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":745,"content":1843},[1844,1846,1852,1854,1860],{"text":1845,"type":749},"Though I’m not ",{"text":1847,"type":749,"marks":1848},"prepping to step into the ring",[1849],{"type":764,"attrs":1850},{"href":1851,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1853,"type":749},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1855,"type":749,"marks":1856},"online boxing program",[1857],{"type":764,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1861,"type":749}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":787,"attrs":1863,"content":1864},{"level":789},[1865,1867],{"text":1866,"type":749},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":771},{"type":773,"attrs":1869},{"id":1870,"body":1871},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1872],{"_uid":1873,"image":1874,"component":873,"copyright_details":1878},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1875,"alt":1876,"name":7,"focus":48,"title":1876,"filename":1877,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":787,"attrs":1880,"content":1881},{"level":798},[1882],{"text":1771,"type":749},{"type":745,"content":1884},[1885,1887,1893],{"text":1886,"type":749},"There is no doubt that ",{"text":1888,"type":749,"marks":1889},"shadowboxing",[1890],{"type":764,"attrs":1891},{"href":1892,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1894,"type":749}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":745,"content":1896},[1897,1899,1905,1907,1913,1915,1921],{"text":1898,"type":749},"Boxing and ",{"text":1900,"type":749,"marks":1901},"kickboxing workouts",[1902],{"type":764,"attrs":1903},{"href":1904,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1906,"type":749}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1908,"type":749,"marks":1909},"balance and coordination",[1910],{"type":764,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1914,"type":749},", leading to a ",{"text":1916,"type":749,"marks":1917},"stronger fighting stance",[1918],{"type":764,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1922,"type":749}," and more power with every one of my strikes.",{"type":745,"content":1924},[1925],{"text":1926,"type":749},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":787,"attrs":1928,"content":1929},{"level":798},[1930],{"text":1775,"type":749},{"type":745,"content":1932},[1933],{"text":1934,"type":749},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":745,"content":1936},[1937],{"text":1938,"type":749},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":787,"attrs":1940,"content":1941},{"level":798},[1942],{"text":1779,"type":749},{"type":745,"content":1944},[1945,1947,1953],{"text":1946,"type":749},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1948,"type":749,"marks":1949},"creative customization",[1950],{"type":764,"attrs":1951},{"href":1952,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1954,"type":749}," for truly unique bag drills.",{"type":745,"content":1956},[1957,1959,1965,1967,1973],{"text":1958,"type":749},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1960,"type":749,"marks":1961},"roadwork",[1962],{"type":764,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1966,"type":749},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1968,"type":749,"marks":1969},"relaxing yoga",[1970],{"type":764,"attrs":1971},{"href":1972,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1380,"type":749},{"type":745,"content":1975},[1976],{"text":1977,"type":749},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":787,"attrs":1979,"content":1980},{"level":798},[1981],{"text":1783,"type":749},{"type":745,"content":1983},[1984,1986,1992,1994,2000],{"text":1985,"type":749},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1987,"type":749,"marks":1988},"15 minutes",[1989],{"type":764,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1993,"type":749}," to squeeze in a good workout. The ",{"text":1995,"type":749,"marks":1996},"free-standing punching bag",[1997],{"type":764,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2001,"type":749}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":787,"attrs":2003,"content":2004},{"level":798},[2005],{"text":1787,"type":749},{"type":745,"content":2007},[2008],{"text":2009,"type":749},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":745,"content":2011},[2012,2014,2020,2022,2028],{"text":2013,"type":749},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2015,"type":749,"marks":2016},"pre-workout snacks",[2017],{"type":764,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2021,"type":749}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2023,"type":749,"marks":2024},"smoothies packed with protein",[2025],{"type":764,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2029,"type":749}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":745,"content":2031},[2032,2034,2040],{"text":2033,"type":749},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2035,"type":749,"marks":2036},"healthy boxer’s diet",[2037],{"type":764,"attrs":2038},{"href":2039,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2041,"type":749},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":787,"attrs":2043,"content":2044},{"level":798},[2045],{"text":1791,"type":749},{"type":745,"content":2047},[2048],{"text":2049,"type":749},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":745,"content":2051},[2052,2054,2060],{"text":2053,"type":749},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2055,"type":749,"marks":2056},"punching bag at home",[2057],{"type":764,"attrs":2058},{"href":2059,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2061,"type":749}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":787,"attrs":2063,"content":2064},{"level":798},[2065],{"text":1795,"type":749},{"type":745,"content":2067},[2068,2070,2076,2078,2084],{"text":2069,"type":749},"Exercise is proven to ",{"text":2071,"type":749,"marks":2072},"benefit mental health",[2073],{"type":764,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2077,"type":749},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2079,"type":749,"marks":2080},"depression and anxiety",[2081],{"type":764,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1380,"type":749},{"type":773,"attrs":2086},{"id":2087,"body":2088},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2089],{"_uid":2090,"text":2091,"image":2092,"author":2093,"component":2094},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":745,"content":2096},[2097],{"text":2098,"type":749},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":745,"content":2100},[2101],{"text":2102,"type":749},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":787,"attrs":2104,"content":2105},{"level":798},[2106],{"text":1799,"type":749},{"type":745,"content":2108},[2109,2111,2117],{"text":2110,"type":749},"Gym memberships and boxing class fees can get expensive. A ",{"text":2112,"type":749,"marks":2113},"high-quality punching bag is an investment",[2114],{"type":764,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2118,"type":749},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":745,"content":2120},[2121,2123,2128,2130,2136],{"text":2122,"type":749},"Monthly access to the ",{"text":2124,"type":749,"marks":2125},"FightCamp App",[2126],{"type":764,"attrs":2127},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2129,"type":749}," is equivalent to what many local boxing gyms ",{"text":2131,"type":749,"marks":2132},"charge per class",[2133],{"type":764,"attrs":2134},{"href":2135,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2137,"type":749},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":745,"content":2139},[2140],{"text":2141,"type":749},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":787,"attrs":2143,"content":2144},{"level":798},[2145],{"text":1803,"type":749},{"type":745,"content":2147},[2148,2150,2156],{"text":2149,"type":749},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2151,"type":749,"marks":2152},"families",[2153],{"type":764,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2157,"type":749}," with busy schedules and different routines.",{"type":745,"content":2159},[2160],{"text":2161,"type":749},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":787,"attrs":2163,"content":2164},{"level":789},[2165],{"text":2166,"type":749},"What Can a Punching Bag Do For You?",{"type":773,"attrs":2168},{"id":2169,"body":2170},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2171],{"_uid":2172,"image":2173,"component":873,"copyright_details":2176},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2174,"alt":1876,"name":7,"focus":48,"title":1876,"filename":2175,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":745,"content":2178},[2179,2181,2187],{"text":2180,"type":749},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":2182,"type":749,"marks":2183},"FightCamp Community",[2184],{"type":764,"attrs":2185},{"href":2186,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2188,"type":749}," now, and I am confident you'll feel the same.",{"type":745,"content":2190},[2191,2193,2197],{"text":2192,"type":749},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2124,"type":749,"marks":2194},[2195],{"type":764,"attrs":2196},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2198,"type":749}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2200,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2205,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2206,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2201,"component":118,"meta_info":2202,"meta_title":123,"block_image":2203,"cover_image":2204,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2209,"title":1755,"plugin":43,"description":2210},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2212,"alt":1876,"name":7,"focus":48,"title":1876,"filename":2213,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1749],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2223,"created_at":2224,"published_at":2225,"updated_at":2226,"id":2227,"uuid":2228,"content":2229,"slug":2539,"full_slug":2540,"sort_by_date":48,"position":2541,"tag_list":2542,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":2543,"first_published_at":2225,"release_id":48,"lang":60,"path":1752,"alternates":2544,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2230,"faqs":2231,"title":2223,"topic":2256,"author":1304,"content":2271,"category":2520,"schedule":2528,"component":1221,"meta_info":2529,"cover_image":2533,"description":2537,"contributors":2538},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2232,2236,2240,2244,2248,2252],{"_uid":2233,"answer":2234,"question":2235,"component":669},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2237,"answer":2238,"question":2239,"component":669},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2241,"answer":2242,"question":2243,"component":669},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2245,"answer":2246,"question":2247,"component":669},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2249,"answer":2250,"question":2251,"component":669},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2253,"answer":2254,"question":2255,"component":669},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2257,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2269,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2258,"component":39,"meta_info":2266,"block_image":2267,"cover_image":2268,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2259,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2264,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2265,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2260,"component":118,"meta_info":2261,"meta_title":123,"block_image":2262,"cover_image":2263,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2272},[2273,2297,2301,2318,2321,2325,2328,2333,2341,2379,2384,2398,2464,2469,2474,2487,2499,2503,2507,2512,2516],{"type":745,"content":2274},[2275,2277,2285,2287,2295],{"text":2276,"type":749},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2278,"type":749,"marks":2279},"calories",[2280,2283],{"type":764,"attrs":2281},{"href":1437,"uuid":48,"anchor":48,"custom":2282,"target":767,"linktype":13},{},{"type":2284},"underline",{"text":2286,"type":749}," in a single boxing session or you're trying to get ",{"text":2288,"type":749,"marks":2289},"toned and lean",[2290,2294],{"type":764,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"custom":2293,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2284},{"text":2296,"type":749},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":787,"attrs":2298,"content":2299},{"level":789},[2300],{"text":2235,"type":749},{"type":773,"attrs":2302},{"id":2303,"body":2304},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2305],{"url":2306,"_uid":2307,"image":2308,"component":873,"copyright_details":2312},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2309,"alt":2310,"name":7,"focus":7,"title":2310,"filename":2311,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2313],{"_uid":2314,"link":2315,"title":2317,"component":1501},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2316,"target":767,"linktype":13,"fieldtype":14,"cached_url":2316},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":745,"content":2319},[2320],{"text":2234,"type":749},{"type":787,"attrs":2322,"content":2323},{"level":789},[2324],{"text":2239,"type":749},{"type":745,"content":2326},[2327],{"text":2238,"type":749},{"type":787,"attrs":2329,"content":2330},{"level":789},[2331],{"text":2332,"type":749},"Multi-Boxing Stand Uses",{"type":745,"content":2334},[2335,2337,2338,2339],{"text":2336,"type":749},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":771},{"type":771},{"text":2340,"type":749},"Here are some of the main uses:",{"type":803,"content":2342},[2343,2349,2373],{"type":806,"content":2344},[2345],{"type":745,"content":2346},[2347],{"text":2348,"type":749},"Improve power and speed punching",{"type":806,"content":2350},[2351,2355],{"type":745,"content":2352},[2353],{"text":2354,"type":749},"Refine all types of combat fighting strikes:",{"type":803,"content":2356},[2357,2362,2367],{"type":806,"content":2358},[2359],{"type":745,"content":2360},[2361],{"text":187,"type":749},{"type":806,"content":2363},[2364],{"type":745,"content":2365},[2366],{"text":159,"type":749},{"type":806,"content":2368},[2369],{"type":745,"content":2370},[2371],{"text":2372,"type":749},"Muay Thai",{"type":806,"content":2374},[2375],{"type":745,"content":2376},[2377],{"text":2378,"type":749},"Combo training utilizing bodyweight exercises and striking movements",{"type":787,"attrs":2380,"content":2381},{"level":789},[2382],{"text":2383,"type":749},"Benefits of Using a Multi-Boxing Bag Stand",{"type":745,"content":2385},[2386,2388,2396],{"text":2387,"type":749},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2389,"type":749,"marks":2390},"numerous benefits",[2391,2395],{"type":764,"attrs":2392},{"href":2393,"uuid":48,"anchor":48,"custom":2394,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2284},{"text":2397,"type":749}," to using a multi-punching bag stand. ",{"type":803,"content":2399},[2400,2414,2434,2440,2446,2452,2458],{"type":806,"content":2401},[2402,2406],{"type":745,"content":2403},[2404],{"text":2405,"type":749},"Space saving",{"type":803,"content":2407},[2408],{"type":806,"content":2409},[2410],{"type":745,"content":2411},[2412],{"text":2413,"type":749},"Combines multiple pieces of equipment into one",{"type":806,"content":2415},[2416,2420],{"type":745,"content":2417},[2418],{"text":2419,"type":749},"Ability to workout at home",{"type":803,"content":2421},[2422,2428],{"type":806,"content":2423},[2424],{"type":745,"content":2425},[2426],{"text":2427,"type":749},"No traveling to the gym",{"type":806,"content":2429},[2430],{"type":745,"content":2431},[2432],{"text":2433,"type":749},"No judgment from other gymgoers",{"type":806,"content":2435},[2436],{"type":745,"content":2437},[2438],{"text":2439,"type":749},"Improve striking technique",{"type":806,"content":2441},[2442],{"type":745,"content":2443},[2444],{"text":2445,"type":749},"Improve striking power, accuracy, and speed",{"type":806,"content":2447},[2448],{"type":745,"content":2449},[2450],{"text":2451,"type":749},"Improve cardiovascular fitness",{"type":806,"content":2453},[2454],{"type":745,"content":2455},[2456],{"text":2457,"type":749},"Enhance muscular strength and endurance",{"type":806,"content":2459},[2460],{"type":745,"content":2461},[2462],{"text":2463,"type":749},"Blast body fat",{"type":787,"attrs":2465,"content":2466},{"level":789},[2467],{"text":2468,"type":749},"At-Home Boxing Training ",{"type":787,"attrs":2470,"content":2471},{"level":798},[2472],{"text":2473,"type":749},"Is a Standing Punching Bag Better?",{"type":745,"content":2475},[2476,2478,2485],{"text":2477,"type":749},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1995,"type":749,"marks":2479},[2480,2484],{"type":764,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"custom":2483,"target":767,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":2284},{"text":2486,"type":749}," may be more appealing to some. ",{"type":773,"attrs":2488},{"id":2303,"body":2489},[2490],{"url":2491,"_uid":2493,"image":2494,"component":873,"copyright_details":2498},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2495,"alt":2496,"name":7,"focus":7,"title":2496,"filename":2497,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":787,"attrs":2500,"content":2501},{"level":798},[2502],{"text":2255,"type":749},{"type":745,"content":2504},[2505],{"text":2506,"type":749},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":787,"attrs":2508,"content":2509},{"level":789},[2510],{"text":2511,"type":749},"Train Like a Fighter",{"type":745,"content":2513},[2514],{"text":2515,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":745,"content":2517},[2518],{"text":2519,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2521,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2526,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2522,"component":118,"meta_info":2523,"meta_title":123,"block_image":2524,"cover_image":2525,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2530,"title":2531,"plugin":43,"description":2532},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2534,"alt":2535,"name":7,"focus":7,"title":2535,"filename":2536,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1749],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2546,"created_at":2547,"published_at":2548,"updated_at":2549,"id":2550,"uuid":2551,"content":2552,"slug":2913,"full_slug":2914,"sort_by_date":48,"position":2915,"tag_list":2916,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":2917,"first_published_at":2918,"release_id":48,"lang":60,"path":1752,"alternates":2919,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2553,"faqs":2554,"title":2546,"topic":2579,"author":1823,"content":2594,"category":2897,"schedule":2905,"component":1221,"meta_info":2906,"cover_image":2909,"description":2908,"contributors":2912},"822974dd-f58d-4c87-8d17-b2a780c37945",[2555,2559,2563,2567,2571,2575],{"_uid":2556,"answer":2557,"question":2558,"component":669},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2560,"answer":2561,"question":2562,"component":669},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2564,"answer":2565,"question":2566,"component":669},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2568,"answer":2569,"question":2570,"component":669},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2572,"answer":2573,"question":2574,"component":669},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2576,"answer":2577,"question":2578,"component":669},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2580,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2592,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2581,"component":39,"meta_info":2589,"block_image":2590,"cover_image":2591,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2582,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2583,"component":118,"meta_info":2584,"meta_title":123,"block_image":2585,"cover_image":2586,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2595},[2596,2607,2611,2615,2620,2631,2643,2662,2667,2671,2681,2686,2742,2747,2791,2797,2807,2826,2861,2865,2881],{"type":745,"content":2597},[2598,2600,2605],{"text":2599,"type":749},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2601,"type":749,"marks":2602},"best shape of your life",[2603],{"type":764,"attrs":2604},{"href":2292,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2606,"type":749},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":745,"content":2608},[2609],{"text":2610,"type":749},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":745,"content":2612},[2613],{"text":2614,"type":749},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":787,"attrs":2616,"content":2617},{"level":789},[2618,2619],{"text":2562,"type":749},{"type":771},{"type":773,"attrs":2621},{"id":2622,"body":2623},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2624],{"_uid":2625,"image":2626,"component":873,"copyright_details":2630},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2627,"alt":2628,"name":7,"focus":48,"title":2628,"filename":2629,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":745,"content":2632},[2633,2635,2641],{"text":2634,"type":749},"The hardest part about getting fit is finding motivation to workout. ",{"text":2636,"type":749,"marks":2637},"At-home fitness training",[2638],{"type":764,"attrs":2639},{"href":2640,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2642,"type":749}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":745,"content":2644},[2645,2647,2652,2654,2660],{"text":2646,"type":749},"FightCamp raises the bar further by providing ",{"text":2648,"type":749,"marks":2649},"premium boxing equipment",[2650],{"type":764,"attrs":2651},{"href":2482,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2653,"type":749},", advanced ",{"text":2655,"type":749,"marks":2656},"fitness technology",[2657],{"type":764,"attrs":2658},{"href":2659,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2661,"type":749},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":787,"attrs":2663,"content":2664},{"level":789},[2665],{"text":2666,"type":749},"FightCamp vs. Gym",{"type":745,"content":2668},[2669],{"text":2670,"type":749},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":773,"attrs":2672},{"id":2622,"body":2673},[2674],{"_uid":2675,"image":2676,"component":873,"copyright_details":2680},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":2677,"alt":2678,"name":7,"focus":48,"title":2678,"filename":2679,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":787,"attrs":2682,"content":2683},{"level":798},[2684],{"text":2685,"type":749},"FightCamp",{"type":803,"content":2687},[2688,2700,2706,2712,2724,2730,2736],{"type":806,"content":2689},[2690],{"type":745,"content":2691},[2692,2694],{"text":2693,"type":749},"Workout on your own ",{"text":2695,"type":749,"marks":2696},"schedule",[2697],{"type":764,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":806,"content":2701},[2702],{"type":745,"content":2703},[2704],{"text":2705,"type":749},"Training available 24/7",{"type":806,"content":2707},[2708],{"type":745,"content":2709},[2710],{"text":2711,"type":749},"Premium quality boxing equipment that is yours",{"type":806,"content":2713},[2714],{"type":745,"content":2715},[2716,2722],{"text":2717,"type":749,"marks":2718},"Trainers",[2719],{"type":764,"attrs":2720},{"href":2721,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":2723,"type":749}," with professional boxing/kickboxing experience",{"type":806,"content":2725},[2726],{"type":745,"content":2727},[2728],{"text":2729,"type":749},"Easily track your progress with the punch trackers and FightCamp app",{"type":806,"content":2731},[2732],{"type":745,"content":2733},[2734],{"text":2735,"type":749},"Work out in privacy (feel free to let loose)",{"type":806,"content":2737},[2738],{"type":745,"content":2739},[2740],{"text":2741,"type":749},"Tutorials, tips, techniques, community, and support",{"type":787,"attrs":2743,"content":2744},{"level":798},[2745],{"text":2746,"type":749},"Traditional Gym",{"type":803,"content":2748},[2749,2755,2761,2767,2773,2779,2785],{"type":806,"content":2750},[2751],{"type":745,"content":2752},[2753],{"text":2754,"type":749},"Workout subject to specific gym schedule",{"type":806,"content":2756},[2757],{"type":745,"content":2758},[2759],{"text":2760,"type":749},"Set gym hours & class times",{"type":806,"content":2762},[2763],{"type":745,"content":2764},[2765],{"text":2766,"type":749},"Standard fitness equipment used by everyone",{"type":806,"content":2768},[2769],{"type":745,"content":2770},[2771],{"text":2772,"type":749},"Trainers may not have boxing/kickboxing experience or expertise",{"type":806,"content":2774},[2775],{"type":745,"content":2776},[2777],{"text":2778,"type":749},"No progress tracking available",{"type":806,"content":2780},[2781],{"type":745,"content":2782},[2783],{"text":2784,"type":749},"Work out in front of others (hello, awkwardness)",{"type":806,"content":2786},[2787],{"type":745,"content":2788},[2789],{"text":2790,"type":749},"Personal training based on gym & trainer schedule for an extra fee",{"type":787,"attrs":2792,"content":2793},{"level":789},[2794,2796],{"text":2795,"type":749},"Beyond Boxing",{"type":771},{"type":773,"attrs":2798},{"id":2622,"body":2799},[2800],{"_uid":2801,"image":2802,"component":873,"copyright_details":2806},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":2803,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2805,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":745,"content":2808},[2809,2811,2817,2819,2824],{"text":2810,"type":749},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":2812,"type":749,"marks":2813},"strength and conditioning",[2814],{"type":764,"attrs":2815},{"href":2816,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":2818,"type":749}," to wellness and ",{"text":425,"type":749,"marks":2820},[2821],{"type":764,"attrs":2822},{"href":2823,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":2825,"type":749},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":745,"content":2827},[2828,2830,2835,2837,2843,2845,2851,2853,2859],{"text":2829,"type":749},"The ability to track your progress in real-time with ",{"text":2831,"type":749,"marks":2832},"FightCamp’s app",[2833],{"type":764,"attrs":2834},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2836,"type":749}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":2838,"type":749,"marks":2839},"different training paths",[2840],{"type":764,"attrs":2841},{"href":2842,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":2844,"type":749},", set ",{"text":2846,"type":749,"marks":2847},"achievement milestones",[2848],{"type":764,"attrs":2849},{"href":2850,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":2852,"type":749},", and even ",{"text":2854,"type":749,"marks":2855},"compete with others",[2856],{"type":764,"attrs":2857},{"href":2858,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":2860,"type":749}," in the FightCamp Community through Vs. Mode.",{"type":787,"attrs":2862,"content":2863},{"level":789},[2864],{"text":2578,"type":749},{"type":745,"content":2866},[2867,2869,2874,2876,2880],{"text":2868,"type":749},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":2870,"type":749,"marks":2871},"FightCamp YouTube Channel",[2872],{"type":764,"attrs":2873},{"href":1149,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2875,"type":749}," or on the free ",{"text":2124,"type":749,"marks":2877},[2878],{"type":764,"attrs":2879},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1380,"type":749},{"type":745,"content":2882},[2883,2885,2889,2891,2895],{"text":2884,"type":749},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":2685,"type":749,"marks":2886},[2887],{"type":764,"attrs":2888},{"href":1718,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2890,"type":749}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":2685,"type":749,"marks":2892},[2893],{"type":764,"attrs":2894},{"href":1718,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2896,"type":749}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2898,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2903,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2899,"component":118,"meta_info":2900,"meta_title":123,"block_image":2901,"cover_image":2902,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2907,"title":2546,"plugin":43,"description":2908},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2910,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2911,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1749],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2921,"created_at":2922,"published_at":2923,"updated_at":2924,"id":2925,"uuid":2926,"content":2927,"slug":3200,"full_slug":3201,"sort_by_date":48,"position":3202,"tag_list":3203,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":3204,"first_published_at":3205,"release_id":48,"lang":60,"path":1752,"alternates":3206,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":2928,"faqs":2929,"title":2921,"topic":2966,"author":1823,"content":2981,"category":3184,"schedule":3192,"component":1221,"meta_info":3193,"cover_image":3196,"description":3195,"contributors":3199},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[2930,2934,2938,2942,2946,2950,2954,2958,2962],{"_uid":2931,"answer":2932,"question":2933,"component":669},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":2935,"answer":2936,"question":2937,"component":669},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":2939,"answer":2940,"question":2941,"component":669},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2943,"answer":2944,"question":2945,"component":669},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2947,"answer":2948,"question":2949,"component":669},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2951,"answer":2952,"question":2953,"component":669},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2955,"answer":2956,"question":2957,"component":669},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2959,"answer":2960,"question":2961,"component":669},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2963,"answer":2964,"question":2965,"component":669},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2967,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2979,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2968,"component":39,"meta_info":2976,"block_image":2977,"cover_image":2978,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2969,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2974,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2970,"component":118,"meta_info":2971,"meta_title":123,"block_image":2972,"cover_image":2973,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2982},[2983,2987,3005,3010,3022,3026,3030,3034,3045,3056,3061,3072,3077,3080,3085,3088,3093,3104,3109,3113,3118,3129,3133,3144,3148,3170,3174],{"type":745,"content":2984},[2985],{"text":2986,"type":749},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":745,"content":2988},[2989,2991,2997,2999,3004],{"text":2990,"type":749},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2992,"type":749,"marks":2993},"increase your punching speed",[2994],{"type":764,"attrs":2995},{"href":2996,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2998,"type":749}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3000,"type":749,"marks":3001},"at-home fitness routine",[3002],{"type":764,"attrs":3003},{"href":2640,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1380,"type":749},{"type":787,"attrs":3006,"content":3007},{"level":789},[3008],{"text":3009,"type":749},"What are resistance bands and how do they work?",{"type":773,"attrs":3011},{"id":3012,"body":3013},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3014],{"url":3015,"_uid":3016,"image":3017,"component":873,"copyright_details":3021},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3018,"alt":3019,"name":7,"focus":48,"title":3019,"filename":3020,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":745,"content":3023},[3024],{"text":3025,"type":749},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":745,"content":3027},[3028],{"text":3029,"type":749},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":787,"attrs":3031,"content":3032},{"level":789},[3033],{"text":2937,"type":749},{"type":745,"content":3035},[3036,3038,3043],{"text":3037,"type":749},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3039,"type":749,"marks":3040},"FightCamp’s Endurance Kit",[3041],{"type":764,"attrs":3042},{"href":1500,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":3044,"type":749}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":773,"attrs":3046},{"id":3012,"body":3047},[3048],{"url":3049,"_uid":3050,"image":3051,"component":873,"copyright_details":3055},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3052,"alt":3053,"name":7,"focus":48,"title":3053,"filename":3054,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":787,"attrs":3057,"content":3058},{"level":789},[3059],{"text":3060,"type":749},"Five (5) Benefits of Resistance Band Training:",{"type":773,"attrs":3062},{"id":3012,"body":3063},[3064],{"url":3065,"_uid":3066,"image":3067,"component":873,"copyright_details":3071},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3068,"alt":3069,"name":7,"focus":48,"title":3069,"filename":3070,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":787,"attrs":3073,"content":3074},{"level":798},[3075],{"text":3076,"type":749},"1. Strength & Conditioning",{"type":745,"content":3078},[3079],{"text":2944,"type":749},{"type":787,"attrs":3081,"content":3082},{"level":798},[3083],{"text":3084,"type":749},"2. Targets Stabilizer Muscles",{"type":745,"content":3086},[3087],{"text":2948,"type":749},{"type":787,"attrs":3089,"content":3090},{"level":798},[3091],{"text":3092,"type":749},"3. Improves Coordination",{"type":745,"content":3094},[3095,3097,3102],{"text":3096,"type":749},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3098,"type":749,"marks":3099},"balance",[3100],{"type":764,"attrs":3101},{"href":1912,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":3103,"type":749},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":787,"attrs":3105,"content":3106},{"level":798},[3107],{"text":3108,"type":749},"4. Low-Impact",{"type":745,"content":3110},[3111],{"text":3112,"type":749},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":787,"attrs":3114,"content":3115},{"level":798},[3116],{"text":3117,"type":749},"5. Travel-Ready",{"type":745,"content":3119},[3120,3122,3128],{"text":3121,"type":749},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":3123,"type":749,"marks":3124},"bodyweight exercises",[3125],{"type":764,"attrs":3126},{"href":3127,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1380,"type":749},{"type":787,"attrs":3130,"content":3131},{"level":789},[3132],{"text":2965,"type":749},{"type":773,"attrs":3134},{"id":3012,"body":3135},[3136],{"url":3137,"_uid":3138,"image":3139,"component":873,"copyright_details":3143},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":3140,"alt":3141,"name":7,"focus":48,"title":3141,"filename":3142,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":745,"content":3145},[3146],{"text":3147,"type":749},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":803,"content":3149},[3150,3160],{"type":806,"content":3151},[3152],{"type":745,"content":3153},[3154],{"text":3155,"type":749,"marks":3156},"Kickboxing Resistance Band Leg Workout",[3157],{"type":764,"attrs":3158},{"href":3159,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":806,"content":3161},[3162],{"type":745,"content":3163},[3164],{"text":3165,"type":749,"marks":3166},"Glute Exercises To Increase Punching Power | Boxing Training",[3167],{"type":764,"attrs":3168},{"href":3169,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":787,"attrs":3171,"content":3172},{"level":789},[3173],{"text":2511,"type":749},{"type":745,"content":3175},[3176,3178,3182],{"text":3177,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2685,"type":749,"marks":3179},[3180],{"type":764,"attrs":3181},{"href":2482,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":3183,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3185,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3190,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3186,"component":118,"meta_info":3187,"meta_title":123,"block_image":3188,"cover_image":3189,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":3194,"title":2921,"plugin":43,"description":3195},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":3197,"alt":2921,"name":7,"focus":48,"title":2921,"filename":3198,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1749],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":3208,"created_at":3209,"published_at":3210,"updated_at":3211,"id":3212,"uuid":3213,"content":3214,"slug":3448,"full_slug":3449,"sort_by_date":48,"position":3450,"tag_list":3451,"is_startpage":9,"parent_id":1233,"meta_data":48,"group_id":3452,"first_published_at":3453,"release_id":48,"lang":60,"path":1752,"alternates":3454,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":3215,"faqs":3216,"title":3208,"topic":3245,"author":1304,"content":3260,"category":3431,"schedule":3439,"component":1221,"meta_info":3440,"cover_image":3443,"description":3442,"contributors":3447},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[3217,3221,3225,3229,3233,3237,3241],{"_uid":3218,"answer":3219,"question":3220,"component":669},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":3222,"answer":3223,"question":3224,"component":669},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":3226,"answer":3227,"question":3228,"component":669},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":3230,"answer":3231,"question":3232,"component":669},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":3234,"answer":3235,"question":3236,"component":669},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":3238,"answer":3239,"question":3240,"component":669},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":3242,"answer":3243,"question":3244,"component":669},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3246,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3258,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3247,"component":39,"meta_info":3255,"block_image":3256,"cover_image":3257,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3248,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3249,"component":118,"meta_info":3250,"meta_title":123,"block_image":3251,"cover_image":3252,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":3261},[3262,3274,3285,3289,3295,3307,3311,3316,3320,3332,3337,3349,3354,3358,3363,3375,3380,3392,3398,3410,3418],{"type":745,"content":3263},[3264,3266,3272],{"text":3265,"type":749},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":3267,"type":749,"marks":3268},"electronic devices",[3269],{"type":764,"attrs":3270},{"href":3271,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":3273,"type":749}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":745,"content":3275},[3276,3278,3283],{"text":3277,"type":749},"While there may be some good ",{"text":3279,"type":749,"marks":3280},"evidence",[3281],{"type":764,"attrs":3282},{"href":3271,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":3284,"type":749}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":745,"content":3286},[3287],{"text":3288,"type":749},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":787,"attrs":3290,"content":3291},{"level":789},[3292,3294],{"text":3293,"type":749},"5 Benefits of Bedroom Fitness",{"type":771},{"type":773,"attrs":3296},{"id":3297,"body":3298},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[3299],{"url":3300,"_uid":3301,"image":3302,"component":873,"copyright_details":3306},{"id":7,"url":7,"linktype":2492,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":3303,"alt":3304,"name":7,"focus":48,"title":3304,"filename":3305,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":745,"content":3308},[3309],{"text":3310,"type":749},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":787,"attrs":3312,"content":3313},{"level":798},[3314],{"text":3315,"type":749},"1. Space Saver",{"type":745,"content":3317},[3318],{"text":3319,"type":749},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":745,"content":3321},[3322,3324,3330],{"text":3323,"type":749},"(But don't just take our word for it. Check out this ",{"text":3325,"type":749,"marks":3326},"video",[3327],{"type":764,"attrs":3328},{"href":3329,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":3331,"type":749}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":787,"attrs":3333,"content":3334},{"level":798},[3335],{"text":3336,"type":749},"2. In Your Sight, In Your Mind",{"type":745,"content":3338},[3339,3341,3347],{"text":3340,"type":749},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":3342,"type":749,"marks":3343},"working out in the morning",[3344],{"type":764,"attrs":3345},{"href":3346,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":3348,"type":749}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":787,"attrs":3350,"content":3351},{"level":798},[3352],{"text":3353,"type":749},"3. Elephant Out Of The Room",{"type":745,"content":3355},[3356],{"text":3357,"type":749},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":787,"attrs":3359,"content":3360},{"level":798},[3361],{"text":3362,"type":749},"4. Prime Television",{"type":745,"content":3364},[3365,3367,3373],{"text":3366,"type":749},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":3368,"type":749,"marks":3369},"70% of people",[3370],{"type":764,"attrs":3371},{"href":3372,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":3374,"type":749}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":787,"attrs":3376,"content":3377},{"level":798},[3378],{"text":3379,"type":749},"5. Privacy",{"type":745,"content":3381},[3382,3384,3390],{"text":3383,"type":749},"Finally, the last reason why putting your ",{"text":3385,"type":749,"marks":3386},"workout equipment",[3387],{"type":764,"attrs":3388},{"href":3389,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":3391,"type":749}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":787,"attrs":3393,"content":3394},{"level":789},[3395,3397],{"text":3396,"type":749},"Bedroom Home Gyms Are Best!",{"type":771},{"type":745,"content":3399},[3400,3402,3408],{"text":3401,"type":749},"There are numerous reasons why incorporating your ",{"text":3403,"type":749,"marks":3404},"home gym",[3405],{"type":764,"attrs":3406},{"href":3407,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3409,"type":749}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":745,"content":3411},[3412,3413,3417],{"text":2192,"type":749},{"text":2124,"type":749,"marks":3414},[3415],{"type":764,"attrs":3416},{"href":1726,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2198,"type":749},{"type":773,"attrs":3419},{"id":3420,"body":3421},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[3422],{"url":3423,"_uid":3425,"image":3426,"component":873,"copyright_details":3430},{"id":7,"url":3424,"linktype":13,"fieldtype":14,"cached_url":3424},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":3427,"alt":3428,"name":7,"focus":48,"title":3428,"filename":3429,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3432,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3433,"component":118,"meta_info":3434,"meta_title":123,"block_image":3435,"cover_image":3436,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":3441,"title":3208,"plugin":43,"description":3442},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":3444,"alt":3445,"name":7,"focus":48,"title":3445,"filename":3446,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1749],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1221,"created_at":3456,"published_at":3457,"updated_at":3458,"id":3459,"uuid":3460,"content":3461,"slug":1221,"full_slug":3482,"sort_by_date":48,"position":446,"tag_list":3483,"is_startpage":9,"parent_id":3484,"meta_data":48,"group_id":3485,"first_published_at":3486,"release_id":48,"lang":60,"path":7,"alternates":3487,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3462,"component":3463,"meta_info":3464,"custom_content_list":3466},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3465,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3467,3472,3477],{"_uid":3468,"label":3469,"value":3470,"dev_id":3471,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3473,"label":3474,"value":3475,"dev_id":3476,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3478,"label":3479,"value":3480,"dev_id":3481,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813430]