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Getting them strong, tough, and durable, as well as protecting them from injury requires some extra work and some equipment. Protecting your skin with hand wraps, protecting your joints from shock with padding using high-quality boxing gloves, a punching bag, and proper technique will guarantee your hands are healthy and that you will be able to enjoy the sport of boxing for many years to come.","What Boxing Equipment Protects Your Hands?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4bc4b173-ef74-4e25-91bb-f7e9dc295947","The knuckles are probably the first place where injuries start to occur if a boxer’s hands are not well-protected. In medical terms, the knuckles are called metacarpophalangeal joints. There are a variety of injuries that can occur in these joints. They can become calloused or calcified and immobile. The tendons and ligaments can be injured, and even a simple bruising of the knuckle skin can lead to significant enough pain to keep you from throwing punches. The first step in protecting your hands is to properly cover your knuckles from impact, unwanted movement, and friction.","How Do Boxers Protect Their Knuckles?",{"_uid":676,"answer":677,"question":678,"component":670},"5b87919d-229f-4b45-beb4-b16ccdb1b5f1","Wearing hand wraps is the first and most important step in protecting your hands when boxing, kickboxing, MMA, or other martial art disciplines that involve punching. Boxing hand wraps are made of a thin layer of material that helps prevent hand injury to your knuckles and wrists on contact with a punching bag. Traditional hand wraps come with a long elastic band that goes across all five fingers, securing them together tightly to form one unit of protection for both knuckles and joints around the wrist.","How do boxing hand wraps protect the hands?",{"_uid":680,"answer":681,"question":682,"component":670},"cbfbd8ed-3c99-4770-9090-00745efe7264","There are two popular types of hand wraps: traditional hand wraps and quick wraps. While classic hand wraps are cheaper, they are much harder to put on correctly than quick wraps. If you’re a beginner and you’re looking for hand and wrist protection but don’t want the hassle of traditional hand wraps, boxing quick wraps are great.","What are boxing hand wraps?",{"_uid":684,"answer":685,"question":686,"component":670},"7473b1e3-88a1-4692-b351-4da3c6403e89","Using proper boxing gloves is also very important for hand care. Boxing gloves provide protection for your hands with padding. The additional padding in boxing gloves absorbs the residual shock of your punches. There are a variety of types of boxing gloves available that range in weight, padding, price, and use (sparring versus competition). For beginners, it is best to buy a well-padded pair that you can use on the heavy bag as well as in sparring.","How do boxing gloves protect the hands?",{"_uid":688,"answer":689,"question":690,"component":670},"5502fb60-b927-4592-adba-c5a6504bd803","Using a higher-quality punching bag can go a long way in protecting your hands from injury.\n\nThere are two main points to consider when thinking about hand protection:\n- How hard is the punching bag?\n- What material is it covered with?\n\nFor beginners it is better to have a softer bag that is covered with leather or vinyl, while harder and heavier bags can be a better option for more advanced boxers. Texture-covered bags are usually just a cheaper alternative and don't bring much value to the build of the bag nor the training of the boxer using it.","How does using a punching bag protect your hands?",{"_uid":692,"answer":693,"question":694,"component":670},"152be704-7a06-4212-b4eb-2d7e6850343a","In addition to using boxing hand wraps, boxing gloves, high-quality punching bags, and proper technique, you can also use knuckle pads (often used in actual fights and sparring), boxing hand grenades (small rubbery things you squeeze onto, to make your fists more tight and better formed), and ice your hands after workouts to reduce inflammation and speed up recovery","What are ways to protect your hands in boxing?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":133,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":718,"_uid":719,"name":720,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":722,"alt":720,"name":7,"focus":48,"title":720,"filename":723,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":735,"content":736},"doc",[737,743,749,806,810,814,818,826,838,857,904,910,919,950,970,976,985,1004,1008,1024,1028,1063,1069,1078,1082,1086,1118,1123,1127,1157,1161,1166],{"type":738,"content":739},"paragraph",[740],{"text":741,"type":742},"Every bit of offensive energy you generate while boxing, ultimately, gets delivered through your fists: two very small areas where the entire impact of your offense happens. To stay away from injury and to be able to practice the sport much later in life - you need to take special care of your hands.","text",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":669,"type":742},{"type":738,"content":750},[751,753,759,767,769,773,779,781,785,791,793,798,804],{"text":752,"type":742},"Your hands are your biggest asset in boxing. Getting them strong, tough, and durable, as well as protecting them from injury requires some extra work and some ",{"text":754,"type":742,"marks":755}," ",[756],{"type":757,"attrs":758},"styled",{"class":7},{"text":760,"type":742,"marks":761},"equipment",[762],{"type":763,"attrs":764},"link",{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":768,"type":742},". Protecting your skin with ",{"text":754,"type":742,"marks":770},[771],{"type":757,"attrs":772},{"class":7},{"text":774,"type":742,"marks":775},"hand wraps",[776],{"type":763,"attrs":777},{"href":778,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":780,"type":742},", protecting your joints from shock with padding using ",{"text":754,"type":742,"marks":782},[783],{"type":757,"attrs":784},{"class":7},{"text":786,"type":742,"marks":787},"high-quality boxing gloves",[788],{"type":763,"attrs":789},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":792,"type":742},",",{"text":794,"type":742,"marks":795},"  ",[796],{"type":757,"attrs":797},{"class":7},{"text":799,"type":742,"marks":800},"a punching bag",[801],{"type":763,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":805,"type":742},", and proper technique will guarantee your hands are healthy and that you will be able to enjoy the sport of boxing for many years to come.",{"type":744,"attrs":807,"content":808},{"level":746},[809],{"text":674,"type":742},{"type":738,"content":811},[812],{"text":813,"type":742},"The knuckles are probably the first place where injuries start to occur if a boxer’s hands are not well-protected. In medical terms, the knuckles are called metacarpophalangeal joints. There are a variety of injuries that can occur in these joints. They can become calloused or calcified and immobile. The tendons and ligaments can be injured, and even a simple bruising of the knuckle skin can lead to significant enough pain to keep you from throwing punches.",{"type":738,"content":815},[816],{"text":817,"type":742},"The first step in protecting your hands is to properly cover your knuckles from impact, unwanted movement, and friction. Here’s what we recommend:",{"type":744,"attrs":819,"content":821},{"level":820},3,[822,824],{"text":823,"type":742},"Hand Wraps",{"type":825},"hard_break",{"type":827,"attrs":828},"blok",{"id":829,"body":830},"f5f09c83-c593-4e28-9b51-d2ce954422a6",[831],{"_uid":832,"image":833,"component":837},"i-60a1cf7f-0c41-4982-a4b8-942aae259533",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},3350130,"Boxing Quick Wraps","https://a.storyblok.com/f/115220/1100x1100/fae3c4a417/fightcamp_quick_wraps.jpg","content_image",{"type":738,"content":839},[840,842,846,851,855],{"text":841,"type":742},"Wearing hand wraps is the first and most important step in protecting your hands when boxing, kickboxing, MMA, or other martial art disciplines that involve punching. Boxing hand wraps are made of a thin layer of material that helps prevent hand injury to your knuckles and wrists on contact with a punching bag. Traditional hand wraps come with a long elastic band that goes across all five fingers, securing them together tightly to form one unit of protection for both knuckles and joints around the wrist. Read more in ",{"text":754,"type":742,"marks":843},[844],{"type":757,"attrs":845},{"class":7},{"text":847,"type":742,"marks":848},"this article",[849],{"type":763,"attrs":850},{"href":778,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":852},[853],{"type":757,"attrs":854},{"class":7},{"text":856,"type":742},"on how to use hand wraps for beginners.",{"type":738,"content":858},[859,861,865,870,872,876,882,886,888,892,898,902],{"text":860,"type":742},"There are two popular types of hand wraps: traditional hand wraps (as described above) and ",{"text":754,"type":742,"marks":862},[863],{"type":757,"attrs":864},{"class":7},{"text":866,"type":742,"marks":867},"quick wraps",[868],{"type":763,"attrs":869},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":871,"type":742},". While classic hand wraps are cheaper, they are much harder to put on correctly than quick wraps. ",{"text":754,"type":742,"marks":873},[874],{"type":757,"attrs":875},{"class":7},{"text":877,"type":742,"marks":878},"This article",[879],{"type":763,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":794,"type":742,"marks":883},[884],{"type":757,"attrs":885},{"class":7},{"text":887,"type":742},"describes step-by-step how to put on traditional hand wraps. If you’re a beginner and you’re looking for hand and wrist protection but don’t want the hassle of traditional hand wraps, boxing quick wraps are great. ",{"text":754,"type":742,"marks":889},[890],{"type":757,"attrs":891},{"class":7},{"text":893,"type":742,"marks":894},"Here",[895],{"type":763,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":794,"type":742,"marks":899},[900],{"type":757,"attrs":901},{"class":7},{"text":903,"type":742},"is an overview of quick wraps.",{"type":744,"attrs":905,"content":906},{"level":820},[907,909],{"text":908,"type":742},"Boxing Gloves",{"type":825},{"type":827,"attrs":911},{"id":829,"body":912},[913],{"_uid":914,"image":915,"component":837},"i-ede5a10b-2855-4956-b40a-f5ee638b8751",{"id":916,"alt":917,"name":7,"focus":48,"title":917,"filename":918,"copyright":7,"fieldtype":50},3350145,"FightCamp Boxing Gloves","https://a.storyblok.com/f/115220/1100x1100/f922d9057e/fightcamp_boxing_gloves.jpg",{"type":738,"content":920},[921,923,927,932,936,938,942,948],{"text":922,"type":742},"Using proper boxing gloves is also very important for hand care. Boxing gloves provide protection for your hands with padding. The additional padding in boxing gloves absorbs the residual shock of your punches. There are a variety of types of ",{"text":754,"type":742,"marks":924},[925],{"type":757,"attrs":926},{"class":7},{"text":928,"type":742,"marks":929},"boxing gloves",[930],{"type":763,"attrs":931},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":933},[934],{"type":757,"attrs":935},{"class":7},{"text":937,"type":742},"available that range in ",{"text":754,"type":742,"marks":939},[940],{"type":757,"attrs":941},{"class":7},{"text":943,"type":742,"marks":944},"weight",[945],{"type":763,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":949,"type":742},", padding, price, and use (sparring versus competition). For beginners, it is best to buy a well-padded pair that you can use on the heavy bag as well as in sparring.",{"type":738,"content":951},[952,954,958,964,968],{"text":953,"type":742},"FightCamp co-founder and trainer Tommy Duquette wrote an ",{"text":754,"type":742,"marks":955},[956],{"type":757,"attrs":957},{"class":7},{"text":959,"type":742,"marks":960},"excellent guide",[961],{"type":763,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":794,"type":742,"marks":965},[966],{"type":757,"attrs":967},{"class":7},{"text":969,"type":742},"on choosing your first boxing gloves.",{"type":744,"attrs":971,"content":972},{"level":820},[973,975],{"text":974,"type":742},"Punching Bag",{"type":825},{"type":827,"attrs":977},{"id":829,"body":978},[979],{"_uid":980,"image":981,"component":837},"i-8b4f8166-cb50-482a-89f7-d391c2af4a2a",{"id":982,"alt":983,"name":7,"focus":48,"title":983,"filename":984,"copyright":7,"fieldtype":50},3350170,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/038b5df191/fightcamp_punching_bag.jpg",{"type":738,"content":986},[987,989,993,998,1002],{"text":988,"type":742},"Using a ",{"text":754,"type":742,"marks":990},[991],{"type":757,"attrs":992},{"class":7},{"text":994,"type":742,"marks":995},"higher-quality punching bag",[996],{"type":763,"attrs":997},{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":999},[1000],{"type":757,"attrs":1001},{"class":7},{"text":1003,"type":742},"can go a long way in protecting your hands from injury.",{"type":738,"content":1005},[1006],{"text":1007,"type":742},"There are two main points to consider when thinking about hand protection:",{"type":1009,"content":1010},"bullet_list",[1011,1018],{"type":1012,"content":1013},"list_item",[1014],{"type":738,"content":1015},[1016],{"text":1017,"type":742},"How hard is the punching bag?",{"type":1012,"content":1019},[1020],{"type":738,"content":1021},[1022],{"text":1023,"type":742},"What material is it covered with?",{"type":738,"content":1025},[1026],{"text":1027,"type":742},"For beginners it is better to have a softer bag that is covered with leather or vinyl, while harder and heavier bags can be a better option for more advanced boxers. Texture-covered bags are usually just a cheaper alternative and don't bring much value to the build of the bag nor the training of the boxer using it.",{"type":738,"content":1029},[1030,1032,1036,1042,1046,1048,1052,1057,1061],{"text":1031,"type":742},"Check out this ",{"text":754,"type":742,"marks":1033},[1034],{"type":757,"attrs":1035},{"class":7},{"text":1037,"type":742,"marks":1038},"extensive guide",[1039],{"type":763,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":794,"type":742,"marks":1043},[1044],{"type":757,"attrs":1045},{"class":7},{"text":1047,"type":742},"on choosing the best ",{"text":754,"type":742,"marks":1049},[1050],{"type":757,"attrs":1051},{"class":7},{"text":1053,"type":742,"marks":1054},"punching bag",[1055],{"type":763,"attrs":1056},{"href":803,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":1058},[1059],{"type":757,"attrs":1060},{"class":7},{"text":1062,"type":742},"for you.",{"type":744,"attrs":1064,"content":1065},{"level":820},[1066,1068],{"text":1067,"type":742},"Technique",{"type":825},{"type":827,"attrs":1070},{"id":829,"body":1071},[1072],{"_uid":1073,"image":1074,"component":837},"i-4364d383-982b-49a1-b0d5-80b167f564a7",{"id":1075,"alt":1076,"name":7,"focus":48,"title":1076,"filename":1077,"copyright":1076,"fieldtype":50},3350178,"Boxing Punching Technique","https://a.storyblok.com/f/115220/1100x1100/b3d2d02044/boxing_punching_technique.jpg",{"type":738,"content":1079},[1080],{"text":1081,"type":742},"Executing your punches without proper technique exposes you to a lot of potential injuries.",{"type":738,"content":1083},[1084],{"text":1085,"type":742},"From making a proper fist, to correct rotation of the hand upon delivery of a punch, to concentrating the power on the first two knuckles (index and middle finger), having proper boxing technique is crucial, not only for the effectiveness of your attacks but for staying away from injury.",{"type":738,"content":1087},[1088,1090,1094,1100,1102,1106,1112,1116],{"text":1089,"type":742},"In this ",{"text":754,"type":742,"marks":1091},[1092],{"type":757,"attrs":1093},{"class":7},{"text":1095,"type":742,"marks":1096},"video",[1097],{"type":763,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://www.youtube.com/watch?v=o9qPlLLGv6k",{"text":1101,"type":742},", FightCamp Trainer Coach PJ explains the ",{"text":754,"type":742,"marks":1103},[1104],{"type":757,"attrs":1105},{"class":7},{"text":1107,"type":742,"marks":1108},"boxing punch count numbering system",[1109],{"type":763,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"text":794,"type":742,"marks":1113},[1114],{"type":757,"attrs":1115},{"class":7},{"text":1117,"type":742},"and shows proper technique for throwing each punch.",{"type":744,"attrs":1119,"content":1120},{"level":820},[1121],{"text":1122,"type":742},"There are many other ways...",{"type":738,"content":1124},[1125],{"text":1126,"type":742},"In the sections above, we covered the most important tactics for boxing hand care--the techniques and tricks for protecting your most important asset in boxing: your hands. Here are other ways to protect and care for your hands:",{"type":1009,"content":1128},[1129,1135,1151],{"type":1012,"content":1130},[1131],{"type":738,"content":1132},[1133],{"text":1134,"type":742},"Knuckle Pads (often used in actual fights and sparring)",{"type":1012,"content":1136},[1137],{"type":738,"content":1138},[1139,1145,1149],{"text":1140,"type":742,"marks":1141},"Boxing Hand Grenades",[1142],{"type":763,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://boxinghandgrenade.com/",{"text":794,"type":742,"marks":1146},[1147],{"type":757,"attrs":1148},{"class":7},{"text":1150,"type":742},"(small rubbery things you squeeze onto, to make your fists tighter and better formed)",{"type":1012,"content":1152},[1153],{"type":738,"content":1154},[1155],{"text":1156,"type":742},"Icing your hands after workouts to reduce inflammation and speed up recovery",{"type":738,"content":1158},[1159],{"text":1160,"type":742},"If taking care of your hands as described above doesn't help enough, you systemically feel pain after working out, your hands feel sore in the days following a workout, etc., reduce the intensity of your striking and allow your hands to harden a bit more gradually. A boxing beginner with proper technique would have 80% of the power they can develop, but not more than 20-30% of the hand strength and resistance to handling the shock of landing those punches. \"With great power comes great responsibility\" is usually used in a bit different context, but it applies here, too.",{"type":744,"attrs":1162,"content":1163},{"level":820},[1164],{"text":1165,"type":742},"Related Articles",{"type":738,"content":1167},[1168,1173,1174,1179,1180,1186,1187,1192,1193],{"text":1169,"type":742,"marks":1170},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[1171],{"type":763,"attrs":1172},{"href":881,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1175,"type":742,"marks":1176},"Step-By-Step: How To Put On Boxing Quick Wraps",[1177],{"type":763,"attrs":1178},{"href":897,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1181,"type":742,"marks":1182},"How To Care For Your Boxing Wraps and Gloves",[1183],{"type":763,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"type":825},{"text":1188,"type":742,"marks":1189},"How To Choose The Right Punching Bag For Your Workout",[1190],{"type":763,"attrs":1191},{"href":1041,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1194,"type":742,"marks":1195},"How To Choose the Best Boxing Gloves For Beginners",[1196],{"type":763,"attrs":1197},{"href":963,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1199,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1204,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1205,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1200,"component":118,"meta_info":1201,"meta_title":123,"block_image":1202,"cover_image":1203,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-07-06 00:00","article",{"_uid":1209,"title":657,"plugin":43,"description":1210},"bd89c729-a66a-4ad8-b71c-0e0583d33e08","Taking care of your hands is a crucial aspect of boxing. Using boxing gloves and hand wraps is a good start, but there is more you can do for hand protection.",{"id":1212,"alt":1213,"name":7,"focus":48,"title":1213,"filename":1214,"copyright":7,"fieldtype":50},3350123,"How To Protect Your Hands While Boxing","https://a.storyblok.com/f/115220/2400x990/4925883d30/how-to-protect-your-hands-while-boxing.jpg",[],"how-to-protect-your-hands-while-boxing-boxers-hand-care","blogs/how-to-protect-your-hands-while-boxing-boxers-hand-care",-500,[],60887917,"bf8fd7fa-0c2a-42ef-b85e-f5921e5fb5e4","2021-07-06T16:43:00.000Z",[],["Reactive",1225],[1226,1741,2065,2367,2743,3408],{"name":1227,"created_at":1228,"published_at":1229,"updated_at":1230,"id":1231,"uuid":1232,"content":1233,"slug":1732,"full_slug":1733,"sort_by_date":48,"position":1734,"tag_list":1735,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":1737,"first_published_at":1738,"release_id":48,"lang":60,"path":1739,"alternates":1740,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1234,"faqs":1235,"title":1227,"topic":1276,"author":1291,"content":1292,"category":1716,"schedule":1724,"component":1207,"meta_info":1725,"cover_image":1728,"description":1727,"contributors":1731},"65f32b30-2784-4376-a2d9-03e8186d609f",[1236,1240,1244,1248,1252,1256,1260,1264,1268,1272],{"_uid":1237,"answer":1238,"question":1239,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1241,"answer":1242,"question":1243,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1245,"answer":1246,"question":1247,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1249,"answer":1250,"question":1251,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1253,"answer":1254,"question":1255,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1257,"answer":1258,"question":1259,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1261,"answer":1262,"question":1263,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1277,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1289,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1278,"component":39,"meta_info":1286,"block_image":1287,"cover_image":1288,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1279,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1284,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1280,"component":118,"meta_info":1281,"meta_title":123,"block_image":1282,"cover_image":1283,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":1293},[1294,1298,1326,1330,1336,1347,1351,1356,1368,1373,1393,1398,1410,1415,1442,1446,1451,1455,1460,1473,1489,1503,1508,1512,1516,1531,1545,1550,1554,1558,1574,1589,1594,1599,1621,1626,1634,1640,1650,1684,1688],{"type":738,"content":1295},[1296],{"text":1297,"type":742},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":738,"content":1299},[1300,1302,1308,1310,1316,1318,1324],{"text":1301,"type":742},"The history of jumping rope is inconclusive. ",{"text":1303,"type":742,"marks":1304},"Some experts",[1305],{"type":763,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1309,"type":742}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1311,"type":742,"marks":1312},"others",[1313],{"type":763,"attrs":1314},{"href":1315,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1317,"type":742}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1319,"type":742,"marks":1320},"hardest training",[1321],{"type":763,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":766,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1325,"type":742}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":738,"content":1327},[1328],{"text":1329,"type":742},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":744,"attrs":1331,"content":1332},{"level":746},[1333,1335],{"text":1334,"type":742},"Benefits of Jumping Rope",{"type":825},{"type":827,"attrs":1337},{"id":1338,"body":1339},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1340],{"_uid":1341,"image":1342,"component":837,"copyright_details":1346},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1343,"alt":1344,"name":7,"focus":48,"title":1344,"filename":1345,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":738,"content":1348},[1349],{"text":1350,"type":742},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":744,"attrs":1352,"content":1353},{"level":820},[1354],{"text":1355,"type":742},"Improves Balance and Coordination",{"type":738,"content":1357},[1358,1360,1366],{"text":1359,"type":742},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1361,"type":742,"marks":1362},"motor skill function",[1363],{"type":763,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1367,"type":742},".",{"type":744,"attrs":1369,"content":1370},{"level":820},[1371],{"text":1372,"type":742},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":738,"content":1374},[1375,1377,1383,1385,1391],{"text":1376,"type":742},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1378,"type":742,"marks":1379},"2019 study",[1380],{"type":763,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1384,"type":742}," showed that ",{"text":1386,"type":742,"marks":1387},"skipping rope for 10-20 minutes",[1388],{"type":763,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1392,"type":742}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":744,"attrs":1394,"content":1395},{"level":820},[1396],{"text":1397,"type":742},"Improves Athletic Performance",{"type":738,"content":1399},[1400,1402,1408],{"text":1401,"type":742},"One of the best reasons to start boxing and jumping rope is the ",{"text":1403,"type":742,"marks":1404},"overall improved athletic performance",[1405],{"type":763,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1409,"type":742}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":744,"attrs":1411,"content":1412},{"level":820},[1413],{"text":1414,"type":742},"Burns Calories",{"type":738,"content":1416},[1417,1419,1425,1427,1433,1435,1441],{"text":1418,"type":742},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1420,"type":742,"marks":1421},"caloric burn",[1422],{"type":763,"attrs":1423},{"href":1424,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1426,"type":742}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1428,"type":742,"marks":1429},"studies",[1430],{"type":763,"attrs":1431},{"href":1432,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1434,"type":742}," estimate you can burn 200-300 calories in just ",{"text":1436,"type":742,"marks":1437},"10-20 minutes",[1438],{"type":763,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1367,"type":742},{"type":738,"content":1443},[1444],{"text":1445,"type":742},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":744,"attrs":1447,"content":1448},{"level":746},[1449],{"text":1450,"type":742},"Types of Jump Ropes",{"type":738,"content":1452},[1453],{"text":1454,"type":742},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":744,"attrs":1456,"content":1457},{"level":820},[1458],{"text":1459,"type":742},"Standard Fitness Jump Rope",{"type":738,"content":1461},[1462,1464,1470,1472],{"text":1463,"type":742},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1465,"type":742,"marks":1466},"beginners",[1467],{"type":763,"attrs":1468},{"href":1469,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1471,"type":742}," to establish rhythm and get the hang of it.",{"type":825},{"type":827,"attrs":1474},{"id":1475,"body":1476},"198d3c16-2f06-4451-a147-8b40a061cc58",[1477],{"_uid":1478,"image":1479,"component":837,"copyright_details":1483},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1480,"alt":1481,"name":7,"focus":48,"title":1481,"filename":1482,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1484],{"_uid":1485,"link":1486,"title":1481,"component":1488},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1487,"linktype":13,"fieldtype":14,"cached_url":1487},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":827,"attrs":1490},{"id":1475,"body":1491},[1492],{"_uid":1493,"image":1494,"component":837,"copyright_details":1498},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1495,"alt":1496,"name":7,"focus":48,"title":1496,"filename":1497,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1499],{"_uid":1500,"link":1501,"title":1496,"component":1488},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1502,"linktype":13,"fieldtype":14,"cached_url":1502},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":744,"attrs":1504,"content":1505},{"level":820},[1506],{"text":1507,"type":742},"Weighted Jump Rope",{"type":738,"content":1509},[1510],{"text":1511,"type":742},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":738,"content":1513},[1514],{"text":1515,"type":742},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":827,"attrs":1517},{"id":1338,"body":1518},[1519],{"_uid":1520,"image":1521,"component":837,"copyright_details":1525},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1522,"alt":1523,"name":7,"focus":48,"title":1523,"filename":1524,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1526],{"_uid":1527,"link":1528,"title":1530,"component":1488},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1529,"linktype":13,"fieldtype":14,"cached_url":1529},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":827,"attrs":1532},{"id":1338,"body":1533},[1534],{"_uid":1535,"image":1536,"component":837,"copyright_details":1540},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1537,"alt":1538,"name":7,"focus":48,"title":1538,"filename":1539,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1541],{"_uid":1542,"link":1543,"title":1538,"component":1488},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1544,"linktype":13,"fieldtype":14,"cached_url":1544},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":744,"attrs":1546,"content":1547},{"level":820},[1548],{"text":1549,"type":742},"Speed Rope",{"type":738,"content":1551},[1552],{"text":1553,"type":742},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":738,"content":1555},[1556],{"text":1557,"type":742},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":827,"attrs":1559},{"id":1560,"body":1561},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1562],{"_uid":1563,"image":1564,"component":837,"copyright_details":1568},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1565,"alt":1566,"name":7,"focus":48,"title":1566,"filename":1567,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1569],{"_uid":1570,"link":1571,"title":1573,"component":1488},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1572,"linktype":13,"fieldtype":14,"cached_url":1572},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":827,"attrs":1575},{"id":1560,"body":1576},[1577],{"_uid":1578,"image":1579,"component":837,"copyright_details":1583},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1580,"alt":1581,"name":7,"focus":48,"title":1581,"filename":1582,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1584],{"_uid":1585,"link":1586,"title":1588,"component":1488},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1587,"linktype":13,"fieldtype":14,"cached_url":1587},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":744,"attrs":1590,"content":1591},{"level":746},[1592],{"text":1593,"type":742},"Key Pointers When Choosing Your Jump Rope",{"type":744,"attrs":1595,"content":1596},{"level":820},[1597],{"text":1598,"type":742},"Select an appropriate length rope for your body height",{"type":1009,"content":1600},[1601,1615],{"type":1012,"content":1602},[1603,1607],{"type":738,"content":1604},[1605],{"text":1606,"type":742},"Stand on the middle of the jump rope with your feet together",{"type":1009,"content":1608},[1609],{"type":1012,"content":1610},[1611],{"type":738,"content":1612},[1613],{"text":1614,"type":742},"The handles should come to armpit height",{"type":1012,"content":1616},[1617],{"type":738,"content":1618},[1619],{"text":1620,"type":742},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":744,"attrs":1622,"content":1623},{"level":820},[1624],{"text":1625,"type":742},"Select the appropriate weight/type of jump rope for you",{"type":1009,"content":1627},[1628],{"type":1012,"content":1629},[1630],{"type":738,"content":1631},[1632],{"text":1633,"type":742},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":744,"attrs":1635,"content":1636},{"level":746},[1637,1639],{"text":1638,"type":742},"General Jump Rope Form Check",{"type":825},{"type":827,"attrs":1641},{"id":1560,"body":1642},[1643],{"_uid":1644,"image":1645,"component":837,"copyright_details":1649},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1646,"alt":1647,"name":7,"focus":48,"title":1647,"filename":1648,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1009,"content":1651},[1652,1666,1672,1678],{"type":1012,"content":1653},[1654,1658],{"type":738,"content":1655},[1656],{"text":1657,"type":742},"For proper form, keep your elbows tucked into your sides",{"type":1009,"content":1659},[1660],{"type":1012,"content":1661},[1662],{"type":738,"content":1663},[1664],{"text":1665,"type":742},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1012,"content":1667},[1668],{"type":738,"content":1669},[1670],{"text":1671,"type":742},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1012,"content":1673},[1674],{"type":738,"content":1675},[1676],{"text":1677,"type":742},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1012,"content":1679},[1680],{"type":738,"content":1681},[1682],{"text":1683,"type":742},"Make sure to jump and land on the balls of your feet",{"type":738,"content":1685},[1686],{"text":1687,"type":742},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":738,"content":1689},[1690,1692,1698,1700,1706,1708,1714],{"text":1691,"type":742},"Not sure where to begin? Check out this ",{"text":1693,"type":742,"marks":1694},"7-minute YouTube video",[1695],{"type":763,"attrs":1696},{"href":1697,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1699,"type":742}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1701,"type":742,"marks":1702},"website",[1703],{"type":763,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1707,"type":742}," and ",{"text":1709,"type":742,"marks":1710},"app",[1711],{"type":763,"attrs":1712},{"href":1713,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1715,"type":742}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1717,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1722,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1718,"component":118,"meta_info":1719,"meta_title":123,"block_image":1720,"cover_image":1721,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1726,"title":1227,"plugin":43,"description":1727},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1729,"alt":1227,"name":7,"focus":48,"title":1227,"filename":1730,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1736],"featured","f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1742,"created_at":1743,"published_at":1744,"updated_at":1745,"id":1746,"uuid":1747,"content":1748,"slug":2059,"full_slug":2060,"sort_by_date":48,"position":2061,"tag_list":2062,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2063,"first_published_at":1744,"release_id":48,"lang":60,"path":1739,"alternates":2064,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1749,"faqs":1750,"title":1742,"topic":1775,"author":1291,"content":1790,"category":2040,"schedule":2048,"component":1207,"meta_info":2049,"cover_image":2053,"description":2057,"contributors":2058},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1751,1755,1759,1763,1767,1771],{"_uid":1752,"answer":1753,"question":1754,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1756,"answer":1757,"question":1758,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1760,"answer":1761,"question":1762,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1764,"answer":1765,"question":1766,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1768,"answer":1769,"question":1770,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1772,"answer":1773,"question":1774,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1776,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1788,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1777,"component":39,"meta_info":1785,"block_image":1786,"cover_image":1787,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1778,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1779,"component":118,"meta_info":1780,"meta_title":123,"block_image":1781,"cover_image":1782,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1791},[1792,1816,1820,1837,1840,1844,1847,1852,1860,1898,1903,1917,1983,1988,1993,2007,2019,2023,2027,2032,2036],{"type":738,"content":1793},[1794,1796,1804,1806,1814],{"text":1795,"type":742},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1797,"type":742,"marks":1798},"calories",[1799,1802],{"type":763,"attrs":1800},{"href":1424,"uuid":48,"anchor":48,"custom":1801,"target":766,"linktype":13},{},{"type":1803},"underline",{"text":1805,"type":742}," in a single boxing session or you're trying to get ",{"text":1807,"type":742,"marks":1808},"toned and lean",[1809,1813],{"type":763,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1803},{"text":1815,"type":742},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":744,"attrs":1817,"content":1818},{"level":746},[1819],{"text":1754,"type":742},{"type":827,"attrs":1821},{"id":1822,"body":1823},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1824],{"url":1825,"_uid":1826,"image":1827,"component":837,"copyright_details":1831},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1828,"alt":1829,"name":7,"focus":7,"title":1829,"filename":1830,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1832],{"_uid":1833,"link":1834,"title":1836,"component":1488},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1835,"target":766,"linktype":13,"fieldtype":14,"cached_url":1835},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":738,"content":1838},[1839],{"text":1753,"type":742},{"type":744,"attrs":1841,"content":1842},{"level":746},[1843],{"text":1758,"type":742},{"type":738,"content":1845},[1846],{"text":1757,"type":742},{"type":744,"attrs":1848,"content":1849},{"level":746},[1850],{"text":1851,"type":742},"Multi-Boxing Stand Uses",{"type":738,"content":1853},[1854,1856,1857,1858],{"text":1855,"type":742},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":825},{"type":825},{"text":1859,"type":742},"Here are some of the main uses:",{"type":1009,"content":1861},[1862,1868,1892],{"type":1012,"content":1863},[1864],{"type":738,"content":1865},[1866],{"text":1867,"type":742},"Improve power and speed punching",{"type":1012,"content":1869},[1870,1874],{"type":738,"content":1871},[1872],{"text":1873,"type":742},"Refine all types of combat fighting strikes:",{"type":1009,"content":1875},[1876,1881,1886],{"type":1012,"content":1877},[1878],{"type":738,"content":1879},[1880],{"text":187,"type":742},{"type":1012,"content":1882},[1883],{"type":738,"content":1884},[1885],{"text":159,"type":742},{"type":1012,"content":1887},[1888],{"type":738,"content":1889},[1890],{"text":1891,"type":742},"Muay Thai",{"type":1012,"content":1893},[1894],{"type":738,"content":1895},[1896],{"text":1897,"type":742},"Combo training utilizing bodyweight exercises and striking movements",{"type":744,"attrs":1899,"content":1900},{"level":746},[1901],{"text":1902,"type":742},"Benefits of Using a Multi-Boxing Bag Stand",{"type":738,"content":1904},[1905,1907,1915],{"text":1906,"type":742},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1908,"type":742,"marks":1909},"numerous benefits",[1910,1914],{"type":763,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"custom":1913,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1803},{"text":1916,"type":742}," to using a multi-punching bag stand. ",{"type":1009,"content":1918},[1919,1933,1953,1959,1965,1971,1977],{"type":1012,"content":1920},[1921,1925],{"type":738,"content":1922},[1923],{"text":1924,"type":742},"Space saving",{"type":1009,"content":1926},[1927],{"type":1012,"content":1928},[1929],{"type":738,"content":1930},[1931],{"text":1932,"type":742},"Combines multiple pieces of equipment into one",{"type":1012,"content":1934},[1935,1939],{"type":738,"content":1936},[1937],{"text":1938,"type":742},"Ability to workout at home",{"type":1009,"content":1940},[1941,1947],{"type":1012,"content":1942},[1943],{"type":738,"content":1944},[1945],{"text":1946,"type":742},"No traveling to the gym",{"type":1012,"content":1948},[1949],{"type":738,"content":1950},[1951],{"text":1952,"type":742},"No judgment from other gymgoers",{"type":1012,"content":1954},[1955],{"type":738,"content":1956},[1957],{"text":1958,"type":742},"Improve striking technique",{"type":1012,"content":1960},[1961],{"type":738,"content":1962},[1963],{"text":1964,"type":742},"Improve striking power, accuracy, and speed",{"type":1012,"content":1966},[1967],{"type":738,"content":1968},[1969],{"text":1970,"type":742},"Improve cardiovascular fitness",{"type":1012,"content":1972},[1973],{"type":738,"content":1974},[1975],{"text":1976,"type":742},"Enhance muscular strength and endurance",{"type":1012,"content":1978},[1979],{"type":738,"content":1980},[1981],{"text":1982,"type":742},"Blast body fat",{"type":744,"attrs":1984,"content":1985},{"level":746},[1986],{"text":1987,"type":742},"At-Home Boxing Training ",{"type":744,"attrs":1989,"content":1990},{"level":820},[1991],{"text":1992,"type":742},"Is a Standing Punching Bag Better?",{"type":738,"content":1994},[1995,1997,2005],{"text":1996,"type":742},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1998,"type":742,"marks":1999},"free-standing punching bag",[2000,2004],{"type":763,"attrs":2001},{"href":2002,"uuid":48,"anchor":48,"custom":2003,"target":766,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1803},{"text":2006,"type":742}," may be more appealing to some. ",{"type":827,"attrs":2008},{"id":1822,"body":2009},[2010],{"url":2011,"_uid":2013,"image":2014,"component":837,"copyright_details":2018},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2015,"alt":2016,"name":7,"focus":7,"title":2016,"filename":2017,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":744,"attrs":2020,"content":2021},{"level":820},[2022],{"text":1774,"type":742},{"type":738,"content":2024},[2025],{"text":2026,"type":742},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":744,"attrs":2028,"content":2029},{"level":746},[2030],{"text":2031,"type":742},"Train Like a Fighter",{"type":738,"content":2033},[2034],{"text":2035,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":738,"content":2037},[2038],{"text":2039,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2041,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2046,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2047,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2042,"component":118,"meta_info":2043,"meta_title":123,"block_image":2044,"cover_image":2045,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2050,"title":2051,"plugin":43,"description":2052},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2054,"alt":2055,"name":7,"focus":7,"title":2055,"filename":2056,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1736],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2066,"created_at":2067,"published_at":2068,"updated_at":2069,"id":2070,"uuid":2071,"content":2072,"slug":2360,"full_slug":2361,"sort_by_date":48,"position":2362,"tag_list":2363,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2364,"first_published_at":2365,"release_id":48,"lang":60,"path":1739,"alternates":2366,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2073,"faqs":2074,"title":2066,"topic":2107,"author":1291,"content":2122,"category":2344,"schedule":2352,"component":1207,"meta_info":2353,"cover_image":2356,"description":2355,"contributors":2359},"478f0235-a168-4e02-b905-8792fb03b495",[2075,2079,2083,2087,2091,2095,2099,2103],{"_uid":2076,"answer":2077,"question":2078,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2088,"answer":2089,"question":2090,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2100,"answer":2101,"question":2102,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2108,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2109,"component":39,"meta_info":2117,"block_image":2118,"cover_image":2119,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2111,"component":118,"meta_info":2112,"meta_title":123,"block_image":2113,"cover_image":2114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2123},[2124,2136,2141,2152,2157,2162,2174,2178,2190,2196,2206,2218,2222,2227,2238,2244,2254,2266,2271,2283,2289,2300,2312,2317,2328,2333],{"type":738,"content":2125},[2126,2128,2134],{"text":2127,"type":742},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2129,"type":742,"marks":2130},"at-home gym",[2131],{"type":763,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2135,"type":742}," and fitness program can have.",{"type":738,"content":2137},[2138,2140],{"text":2139,"type":742},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":825},{"type":827,"attrs":2142},{"id":2143,"body":2144},"42340244-2d2d-4f69-a252-3c9ecf590095",[2145],{"_uid":2146,"image":2147,"component":837,"copyright_details":2151},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2148,"alt":2149,"name":7,"focus":48,"title":2149,"filename":2150,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":744,"attrs":2153,"content":2154},{"level":746},[2155],{"text":2156,"type":742},"6 Reasons You Should Invest In At-Home Fitness",{"type":744,"attrs":2158,"content":2159},{"level":820},[2160],{"text":2161,"type":742},"1. Saves Time",{"type":738,"content":2163},[2164,2166,2172],{"text":2165,"type":742},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2167,"type":742,"marks":2168},"commute 4 miles one way",[2169],{"type":763,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2173,"type":742}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":738,"content":2175},[2176],{"text":2177,"type":742},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":738,"content":2179},[2180,2182,2188],{"text":2181,"type":742},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2183,"type":742,"marks":2184},"mini workouts",[2185],{"type":763,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2189,"type":742}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":744,"attrs":2191,"content":2192},{"level":820},[2193,2195],{"text":2194,"type":742},"2. Home Sweet Home",{"type":825},{"type":827,"attrs":2197},{"id":2143,"body":2198},[2199],{"_uid":2200,"image":2201,"component":837,"copyright_details":2205},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2202,"alt":2203,"name":7,"focus":48,"title":2203,"filename":2204,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":738,"content":2207},[2208,2210,2216],{"text":2209,"type":742},"Having the ability to do a ",{"text":2211,"type":742,"marks":2212},"fitness routine",[2213],{"type":763,"attrs":2214},{"href":2215,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2217,"type":742}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":738,"content":2219},[2220],{"text":2221,"type":742},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":744,"attrs":2223,"content":2224},{"level":820},[2225],{"text":2226,"type":742},"3. Customizable: The Perfect Workout Oasis",{"type":738,"content":2228},[2229,2231,2236],{"text":2230,"type":742},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2232,"type":742,"marks":2233},"resistance bands",[2234],{"type":763,"attrs":2235},{"href":1487,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2237,"type":742}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":744,"attrs":2239,"content":2240},{"level":820},[2241,2243],{"text":2242,"type":742},"4. Fitness On-Demand",{"type":825},{"type":827,"attrs":2245},{"id":2143,"body":2246},[2247],{"_uid":2248,"image":2249,"component":837,"copyright_details":2253},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2250,"alt":2251,"name":7,"focus":48,"title":2251,"filename":2252,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":738,"content":2255},[2256,2258,2264],{"text":2257,"type":742},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2259,"type":742,"marks":2260},"schedule",[2261],{"type":763,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2265,"type":742},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":744,"attrs":2267,"content":2268},{"level":820},[2269],{"text":2270,"type":742},"5. More Affordable",{"type":738,"content":2272},[2273,2275,2281],{"text":2274,"type":742},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2276,"type":742,"marks":2277},"equipment is yours",[2278],{"type":763,"attrs":2279},{"href":2280,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2282,"type":742}," and you can use it however you like.",{"type":744,"attrs":2284,"content":2285},{"level":820},[2286,2288],{"text":2287,"type":742},"6. Fitness Fit For a Queen or King",{"type":825},{"type":827,"attrs":2290},{"id":2143,"body":2291},[2292],{"_uid":2293,"image":2294,"component":837,"copyright_details":2299},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2295,"alt":2296,"name":7,"focus":48,"title":2297,"filename":2298,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":738,"content":2301},[2302,2304,2310],{"text":2303,"type":742},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2305,"type":742,"marks":2306},"set up",[2307],{"type":763,"attrs":2308},{"href":2309,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2311,"type":742}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":744,"attrs":2313,"content":2314},{"level":820},[2315],{"text":2316,"type":742},"Bonus Reason: Safety",{"type":738,"content":2318},[2319,2321,2326],{"text":2320,"type":742},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":760,"type":742,"marks":2322},[2323],{"type":763,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2327,"type":742},", and no risk of being exposed to a variant, flu, or cold.",{"type":744,"attrs":2329,"content":2330},{"level":746},[2331],{"text":2332,"type":742},"Get Started Now!",{"type":738,"content":2334},[2335,2337,2342],{"text":2336,"type":742},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":742,"marks":2339},"FightCamp App",[2340],{"type":763,"attrs":2341},{"href":1713,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2343,"type":742}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2345,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2346,"component":118,"meta_info":2347,"meta_title":123,"block_image":2348,"cover_image":2349,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2354,"title":2066,"plugin":43,"description":2355},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2357,"alt":2066,"name":7,"focus":48,"title":2066,"filename":2358,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1736],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2368,"created_at":2369,"published_at":2370,"updated_at":2371,"id":2372,"uuid":2373,"content":2374,"slug":2736,"full_slug":2737,"sort_by_date":48,"position":2738,"tag_list":2739,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2740,"first_published_at":2741,"release_id":48,"lang":60,"path":1739,"alternates":2742,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":2375,"faqs":2376,"title":2368,"topic":2413,"author":716,"content":2428,"category":2721,"schedule":2729,"component":1207,"meta_info":2730,"cover_image":2733,"description":2732},"c45fb56f-476f-4bee-ba96-24efff80e930",[2377,2381,2385,2389,2393,2397,2401,2405,2409],{"_uid":2378,"answer":2379,"question":2380,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2382,"answer":2383,"question":2384,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2386,"answer":2387,"question":2388,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2390,"answer":2391,"question":2392,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2394,"answer":2395,"question":2396,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2398,"answer":2399,"question":2400,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2402,"answer":2403,"question":2404,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2406,"answer":2407,"question":2408,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2410,"answer":2411,"question":2412,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2414,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2426,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2415,"component":39,"meta_info":2423,"block_image":2424,"cover_image":2425,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2416,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2417,"component":118,"meta_info":2418,"meta_title":123,"block_image":2419,"cover_image":2420,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2429},[2430,2463,2474,2490,2503,2508,2513,2523,2527,2541,2547,2557,2561,2567,2577,2591,2599,2605,2615,2618,2624,2634,2638,2646,2654,2660,2671,2682,2686,2697,2702],{"type":738,"content":2431},[2432,2434,2439,2441,2447,2448,2454,2456,2462],{"text":2433,"type":742},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":928,"type":742,"marks":2435},[2436],{"type":763,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2440,"type":742},", ",{"text":2442,"type":742,"marks":2443},"shoes",[2444],{"type":763,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2440,"type":742},{"text":2449,"type":742,"marks":2450},"clothes",[2451],{"type":763,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2455,"type":742},", and ",{"text":2457,"type":742,"marks":2458},"boxing hand wraps",[2459],{"type":763,"attrs":2460},{"href":2461,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1367,"type":742},{"type":738,"content":2464},[2465,2467,2472],{"text":2466,"type":742},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":928,"type":742,"marks":2468},[2469],{"type":763,"attrs":2470},{"href":2471,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2473,"type":742}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":738,"content":2475},[2476,2481,2483,2487,2489],{"text":2477,"type":742,"marks":2478},"Key Tip",[2479],{"type":2480},"bold",{"text":2482,"type":742},": Invest in a few pairs of nice, high-quality ",{"text":774,"type":742,"marks":2484},[2485],{"type":763,"attrs":2486},{"href":1487,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2488,"type":742},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":825},{"type":827,"attrs":2491},{"id":2492,"body":2493},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2494],{"_uid":2495,"link":2496,"image":2498,"title":2500,"component":2502},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2497,"linktype":13,"fieldtype":14,"cached_url":2497},"https://youtu.be/bQCFBLsLxtI",{"id":2499,"alt":2500,"name":7,"focus":48,"title":2500,"filename":2501,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":744,"attrs":2504,"content":2505},{"level":746},[2506],{"text":2507,"type":742},"How To Care For Your Hand Wraps",{"type":744,"attrs":2509,"content":2510},{"level":820},[2511,2512],{"text":2388,"type":742},{"type":825},{"type":827,"attrs":2514},{"id":2492,"body":2515},[2516],{"_uid":2517,"image":2518,"component":837,"copyright_details":2522},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2519,"alt":2520,"name":7,"focus":48,"title":2520,"filename":2521,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":738,"content":2524},[2525],{"text":2526,"type":742},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1009,"content":2528},[2529,2535],{"type":1012,"content":2530},[2531],{"type":738,"content":2532},[2533],{"text":2534,"type":742},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1012,"content":2536},[2537],{"type":738,"content":2538},[2539],{"text":2540,"type":742},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":744,"attrs":2542,"content":2543},{"level":820},[2544,2546],{"text":2545,"type":742},"Step 2:  Use a Garment Bag",{"type":825},{"type":827,"attrs":2548},{"id":2492,"body":2549},[2550],{"_uid":2551,"image":2552,"component":837,"copyright_details":2556},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2553,"alt":2554,"name":7,"focus":48,"title":2554,"filename":2555,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":738,"content":2558},[2559],{"text":2560,"type":742},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":744,"attrs":2562,"content":2563},{"level":820},[2564,2566],{"text":2565,"type":742},"Step 3:  Close the Garment Bag",{"type":825},{"type":827,"attrs":2568},{"id":2492,"body":2569},[2570],{"_uid":2571,"image":2572,"component":837,"copyright_details":2576},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2573,"alt":2574,"name":7,"focus":48,"title":2574,"filename":2575,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1009,"content":2578},[2579,2585],{"type":1012,"content":2580},[2581],{"type":738,"content":2582},[2583],{"text":2584,"type":742},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1012,"content":2586},[2587],{"type":738,"content":2588},[2589],{"text":2590,"type":742},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":738,"content":2592},[2593,2597],{"text":2594,"type":742,"marks":2595},"Extra Tip:",[2596],{"type":2480},{"text":2598,"type":742}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":744,"attrs":2600,"content":2601},{"level":820},[2602,2604],{"text":2603,"type":742},"Step 4:  Drying the Hand Wraps",{"type":825},{"type":827,"attrs":2606},{"id":2492,"body":2607},[2608],{"_uid":2609,"image":2610,"component":837,"copyright_details":2614},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2611,"alt":2612,"name":7,"focus":48,"title":2612,"filename":2613,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":738,"content":2616},[2617],{"text":2399,"type":742},{"type":744,"attrs":2619,"content":2620},{"level":820},[2621,2623],{"text":2622,"type":742},"Step 5:  Roll Up the Dried Hand Wraps",{"type":825},{"type":827,"attrs":2625},{"id":2492,"body":2626},[2627],{"_uid":2628,"image":2629,"component":837,"copyright_details":2633},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2630,"alt":2631,"name":7,"focus":48,"title":2631,"filename":2632,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":738,"content":2635},[2636],{"text":2637,"type":742},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1009,"content":2639},[2640],{"type":1012,"content":2641},[2642],{"type":738,"content":2643},[2644],{"text":2645,"type":742},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":738,"content":2647},[2648,2652],{"text":2649,"type":742,"marks":2650},"Key Tip:",[2651],{"type":2480},{"text":2653,"type":742}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":744,"attrs":2655,"content":2656},{"level":746},[2657,2659],{"text":2658,"type":742},"Quick Wraps Care",{"type":825},{"type":827,"attrs":2661},{"id":2662,"body":2663},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2664],{"_uid":2665,"image":2666,"component":837,"copyright_details":2670},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2667,"alt":2668,"name":7,"focus":48,"title":2668,"filename":2669,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":738,"content":2672},[2673,2675,2680],{"text":2674,"type":742},"Lastly, follow all the exact same steps for taking care of your ",{"text":866,"type":742,"marks":2676},[2677],{"type":763,"attrs":2678},{"href":2679,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2681,"type":742},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":744,"attrs":2683,"content":2684},{"level":746},[2685],{"text":2412,"type":742},{"type":738,"content":2687},[2688,2690,2695],{"text":2689,"type":742},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2691,"type":742,"marks":2692},"traditional wraps and quick wraps",[2693],{"type":763,"attrs":2694},{"href":1487,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2696,"type":742},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":744,"attrs":2698,"content":2699},{"level":746},[2700],{"text":2701,"type":742},"Take Care of Yourself and Your Boxing Equipment",{"type":738,"content":2703},[2704,2706,2712,2714,2720],{"text":2705,"type":742},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2707,"type":742,"marks":2708},"Blog",[2709],{"type":763,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2713,"type":742}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2715,"type":742,"marks":2716},"FightCamp Community",[2717],{"type":763,"attrs":2718},{"href":2719,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1367,"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2722,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2723,"component":118,"meta_info":2724,"meta_title":123,"block_image":2725,"cover_image":2726,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2731,"title":2368,"plugin":43,"description":2732},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2734,"alt":2368,"name":7,"focus":48,"title":2368,"filename":2735,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1736],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2744,"created_at":2745,"published_at":2746,"updated_at":2747,"id":2748,"uuid":2749,"content":2750,"slug":3401,"full_slug":3402,"sort_by_date":48,"position":3403,"tag_list":3404,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":3405,"first_published_at":3406,"release_id":48,"lang":60,"path":1739,"alternates":3407,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2751,"faqs":2752,"title":2744,"topic":2805,"author":2820,"content":2821,"category":3386,"schedule":3394,"component":1207,"meta_info":3395,"cover_image":3398,"description":3397},"6f020fc6-6764-4743-894c-a01a7d345e51",[2753,2757,2761,2765,2769,2773,2777,2781,2785,2789,2793,2797,2801],{"_uid":2754,"answer":2755,"question":2756,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2758,"answer":2759,"question":2760,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2762,"answer":2763,"question":2764,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2766,"answer":2767,"question":2768,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2770,"answer":2771,"question":2772,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2774,"answer":2775,"question":2776,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2778,"answer":2779,"question":2780,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2782,"answer":2783,"question":2784,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2786,"answer":2787,"question":2788,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2790,"answer":2791,"question":2792,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2794,"answer":2795,"question":2796,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2798,"answer":2799,"question":2800,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2802,"answer":2803,"question":2804,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2806,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2818,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2819,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2807,"component":39,"meta_info":2815,"block_image":2816,"cover_image":2817,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2808,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2809,"component":118,"meta_info":2810,"meta_title":123,"block_image":2811,"cover_image":2812,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":2822},[2823,2835,2854,2858,2878,2882,2886,2890,2895,2900,2905,2916,2954,2959,2964,2975,3013,3018,3023,3033,3065,3070,3074,3111,3115,3118,3123,3128,3133,3143,3169,3173,3178,3183,3193,3213,3217,3222,3227,3237,3281,3286,3291,3301,3327,3331,3336,3346],{"type":738,"content":2824},[2825,2827,2833],{"text":2826,"type":742},"The advantages of having a ",{"text":2828,"type":742,"marks":2829},"standing bag at home",[2830],{"type":763,"attrs":2831},{"href":2832,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2834,"type":742}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":738,"content":2836},[2837,2839,2845,2847,2852],{"text":2838,"type":742},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2840,"type":742,"marks":2841},"jazz up your bag",[2842],{"type":763,"attrs":2843},{"href":2844,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2846,"type":742}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":742,"marks":2848},[2849],{"type":763,"attrs":2850},{"href":2851,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2853,"type":742}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":744,"attrs":2855,"content":2856},{"level":746},[2857],{"text":2756,"type":742},{"type":738,"content":2859},[2860,2862,2868,2870,2876],{"text":2861,"type":742},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2863,"type":742,"marks":2864},"healthier eating habits",[2865],{"type":763,"attrs":2866},{"href":2867,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2869,"type":742},", can get you in the ",{"text":2871,"type":742,"marks":2872},"best shape of your life",[2873],{"type":763,"attrs":2874},{"href":2875,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2877,"type":742},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":744,"attrs":2879,"content":2880},{"level":746},[2881],{"text":2760,"type":742},{"type":738,"content":2883},[2884],{"text":2885,"type":742},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":738,"content":2887},[2888],{"text":2889,"type":742},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":744,"attrs":2891,"content":2892},{"level":746},[2893],{"text":2894,"type":742},"Four (4) punching bag stretches:",{"type":744,"attrs":2896,"content":2897},{"level":820},[2898],{"text":2899,"type":742},"1. Side Leg Swings",{"type":738,"content":2901},[2902,2904],{"text":2903,"type":742},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":825},{"type":827,"attrs":2906},{"id":2907,"body":2908},"2800c62d-525d-4248-8318-b4929a67ced6",[2909],{"_uid":2910,"image":2911,"component":837,"copyright_details":2915},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2912,"alt":2913,"name":7,"focus":48,"title":2913,"filename":2914,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1009,"content":2917},[2918,2924,2930,2936,2942,2948],{"type":1012,"content":2919},[2920],{"type":738,"content":2921},[2922],{"text":2923,"type":742},"Stand in front of your heavy bag",{"type":1012,"content":2925},[2926],{"type":738,"content":2927},[2928],{"text":2929,"type":742},"Place both hands on or near the top of the bag for stability",{"type":1012,"content":2931},[2932],{"type":738,"content":2933},[2934],{"text":2935,"type":742},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1012,"content":2937},[2938],{"type":738,"content":2939},[2940],{"text":2941,"type":742},"Bring your leg down slowly across your left leg",{"type":1012,"content":2943},[2944],{"type":738,"content":2945},[2946],{"text":2947,"type":742},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1012,"content":2949},[2950],{"type":738,"content":2951},[2952],{"text":2953,"type":742},"Repeat with the left leg for another 30 seconds",{"type":744,"attrs":2955,"content":2956},{"level":820},[2957],{"text":2958,"type":742},"2. Front Leg Swings",{"type":738,"content":2960},[2961,2963],{"text":2962,"type":742},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":825},{"type":827,"attrs":2965},{"id":2966,"body":2967},"7a021164-1ec6-4891-b915-58e373e44146",[2968],{"_uid":2969,"image":2970,"component":837,"copyright_details":2974},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2971,"alt":2972,"name":7,"focus":48,"title":2972,"filename":2973,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1009,"content":2976},[2977,2983,2989,2995,3001,3007],{"type":1012,"content":2978},[2979],{"type":738,"content":2980},[2981],{"text":2982,"type":742},"Stand to the right, next to your heavy bag",{"type":1012,"content":2984},[2985],{"type":738,"content":2986},[2987],{"text":2988,"type":742},"Place your left hand on or near the top of the bag for stability",{"type":1012,"content":2990},[2991],{"type":738,"content":2992},[2993],{"text":2994,"type":742},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1012,"content":2996},[2997],{"type":738,"content":2998},[2999],{"text":3000,"type":742},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1012,"content":3002},[3003],{"type":738,"content":3004},[3005],{"text":3006,"type":742},"Continue this motion for 30 seconds",{"type":1012,"content":3008},[3009],{"type":738,"content":3010},[3011],{"text":3012,"type":742},"Switch sides and repeat with the left leg for another 30 seconds",{"type":744,"attrs":3014,"content":3015},{"level":820},[3016],{"text":3017,"type":742},"3. Back & Shoulder Stretch",{"type":738,"content":3019},[3020,3022],{"text":3021,"type":742},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":825},{"type":827,"attrs":3024},{"id":2966,"body":3025},[3026],{"_uid":3027,"image":3028,"component":837,"copyright_details":3032},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3029,"alt":3030,"name":7,"focus":48,"title":3030,"filename":3031,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1009,"content":3034},[3035,3041,3047,3053,3059],{"type":1012,"content":3036},[3037],{"type":738,"content":3038},[3039],{"text":3040,"type":742},"Stand about arm’s length facing your bag",{"type":1012,"content":3042},[3043],{"type":738,"content":3044},[3045],{"text":3046,"type":742},"Place both hands on or near the top of the bag",{"type":1012,"content":3048},[3049],{"type":738,"content":3050},[3051],{"text":3052,"type":742},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1012,"content":3054},[3055],{"type":738,"content":3056},[3057],{"text":3058,"type":742},"Hold for 30 seconds",{"type":1012,"content":3060},[3061],{"type":738,"content":3062},[3063],{"text":3064,"type":742},"Slowly return to stand",{"type":744,"attrs":3066,"content":3067},{"level":820},[3068],{"text":3069,"type":742},"4. Bicep & Shoulder Stretch",{"type":738,"content":3071},[3072],{"text":3073,"type":742},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1009,"content":3075},[3076,3082,3088,3094,3100,3105],{"type":1012,"content":3077},[3078],{"type":738,"content":3079},[3080],{"text":3081,"type":742},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1012,"content":3083},[3084],{"type":738,"content":3085},[3086],{"text":3087,"type":742},"Lift your left arm to shoulder height with your palms facing forward",{"type":1012,"content":3089},[3090],{"type":738,"content":3091},[3092],{"text":3093,"type":742},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1012,"content":3095},[3096],{"type":738,"content":3097},[3098],{"text":3099,"type":742},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1012,"content":3101},[3102],{"type":738,"content":3103},[3104],{"text":3058,"type":742},{"type":1012,"content":3106},[3107],{"type":738,"content":3108},[3109],{"text":3110,"type":742},"Switch sides and repeat with the right arm",{"type":744,"attrs":3112,"content":3113},{"level":746},[3114],{"text":2784,"type":742},{"type":738,"content":3116},[3117],{"text":2783,"type":742},{"type":744,"attrs":3119,"content":3120},{"level":746},[3121],{"text":3122,"type":742},"Four (4) punching bag strength-building exercises:",{"type":744,"attrs":3124,"content":3125},{"level":820},[3126],{"text":3127,"type":742},"1. Straight Punches",{"type":738,"content":3129},[3130,3132],{"text":3131,"type":742},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":825},{"type":827,"attrs":3134},{"id":2966,"body":3135},[3136],{"_uid":3137,"image":3138,"component":837,"copyright_details":3142},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3139,"alt":3140,"name":7,"focus":48,"title":3140,"filename":3141,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1009,"content":3144},[3145,3151,3157,3163],{"type":1012,"content":3146},[3147],{"type":738,"content":3148},[3149],{"text":3150,"type":742},"Stand facing the bag directly (not in fighting stance)",{"type":1012,"content":3152},[3153],{"type":738,"content":3154},[3155],{"text":3156,"type":742},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1012,"content":3158},[3159],{"type":738,"content":3160},[3161],{"text":3162,"type":742},"Repeat with the left arm",{"type":1012,"content":3164},[3165],{"type":738,"content":3166},[3167],{"text":3168,"type":742},"Continue alternating with straight punches for 30 seconds",{"type":738,"content":3170},[3171],{"text":3172,"type":742},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":744,"attrs":3174,"content":3175},{"level":820},[3176],{"text":3177,"type":742},"2. Squat Punches",{"type":738,"content":3179},[3180,3182],{"text":3181,"type":742},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":825},{"type":827,"attrs":3184},{"id":2966,"body":3185},[3186],{"_uid":3187,"image":3188,"component":837,"copyright_details":3192},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3189,"alt":3190,"name":7,"focus":48,"title":3190,"filename":3191,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1009,"content":3194},[3195,3201,3207],{"type":1012,"content":3196},[3197],{"type":738,"content":3198},[3199],{"text":3200,"type":742},"Stand facing the bag",{"type":1012,"content":3202},[3203],{"type":738,"content":3204},[3205],{"text":3206,"type":742},"Push your butt out behind you and bend your knees into a squat position",{"type":1012,"content":3208},[3209],{"type":738,"content":3210},[3211],{"text":3212,"type":742},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":738,"content":3214},[3215],{"text":3216,"type":742},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":744,"attrs":3218,"content":3219},{"level":820},[3220],{"text":3221,"type":742},"3. Boxer Sit-Ups",{"type":738,"content":3223},[3224,3226],{"text":3225,"type":742},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":825},{"type":827,"attrs":3228},{"id":2966,"body":3229},[3230],{"_uid":3231,"image":3232,"component":837,"copyright_details":3236},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3233,"alt":3234,"name":7,"focus":48,"title":3234,"filename":3235,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1009,"content":3238},[3239,3245,3251,3257,3263,3269,3275],{"type":1012,"content":3240},[3241],{"type":738,"content":3242},[3243],{"text":3244,"type":742},"Sit on the floor facing your standing bag",{"type":1012,"content":3246},[3247],{"type":738,"content":3248},[3249],{"text":3250,"type":742},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1012,"content":3252},[3253],{"type":738,"content":3254},[3255],{"text":3256,"type":742},"Lie back on the floor",{"type":1012,"content":3258},[3259],{"type":738,"content":3260},[3261],{"text":3262,"type":742},"Using your core, lift yourself up in a sit-up",{"type":1012,"content":3264},[3265],{"type":738,"content":3266},[3267],{"text":3268,"type":742},"From your seated position, deliver one strong punch to the bag",{"type":1012,"content":3270},[3271],{"type":738,"content":3272},[3273],{"text":3274,"type":742},"Lay back down and repeat, striking with the alternate arm",{"type":1012,"content":3276},[3277],{"type":738,"content":3278},[3279],{"text":3280,"type":742},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":744,"attrs":3282,"content":3283},{"level":820},[3284],{"text":3285,"type":742},"4. Plank Punches",{"type":738,"content":3287},[3288,3290],{"text":3289,"type":742},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":825},{"type":827,"attrs":3292},{"id":2966,"body":3293},[3294],{"_uid":3295,"image":3296,"component":837,"copyright_details":3300},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3297,"alt":3298,"name":7,"focus":48,"title":3298,"filename":3299,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1009,"content":3302},[3303,3309,3315,3321],{"type":1012,"content":3304},[3305],{"type":738,"content":3306},[3307],{"text":3308,"type":742},"Assume a high plank position arm’s length from your standing bag",{"type":1012,"content":3310},[3311],{"type":738,"content":3312},[3313],{"text":3314,"type":742},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1012,"content":3316},[3317],{"type":738,"content":3318},[3319],{"text":3320,"type":742},"Lower your right arm and repeat with the left",{"type":1012,"content":3322},[3323],{"type":738,"content":3324},[3325],{"text":3326,"type":742},"Continue alternating punches while holding the plank for 30 seconds",{"type":738,"content":3328},[3329],{"text":3330,"type":742},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":744,"attrs":3332,"content":3333},{"level":746},[3334],{"text":3335,"type":742},"Make Your Boxing Equipment Work For You",{"type":738,"content":3337},[3338,3340,3344],{"text":3339,"type":742},"Having a ",{"text":2828,"type":742,"marks":3341},[3342],{"type":763,"attrs":3343},{"href":2002,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3345,"type":742}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":738,"content":3347},[3348,3350,3355,3357,3363,3365,3369,3371,3377,3379,3385],{"text":3349,"type":742},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":3351,"type":742,"marks":3352},"FightCamp",[3353],{"type":763,"attrs":3354},{"href":1705,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3356,"type":742},", we have engineered our free-standing punching bag for stability and performed ",{"text":3358,"type":742,"marks":3359},"side-by-side comparisons",[3360],{"type":763,"attrs":3361},{"href":3362,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3364,"type":742}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2707,"type":742,"marks":3366},[3367],{"type":763,"attrs":3368},{"href":2711,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3370,"type":742}," and see heavy hitters like the legendary ",{"text":3372,"type":742,"marks":3373},"Mike Tyson",[3374],{"type":763,"attrs":3375},{"href":3376,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3378,"type":742}," put it to the test on our ",{"text":3380,"type":742,"marks":3381},"YouTube Channel",[3382],{"type":763,"attrs":3383},{"href":3384,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://bit.ly/3oYefXf",{"text":1367,"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3387,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3392,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3388,"component":118,"meta_info":3389,"meta_title":123,"block_image":3390,"cover_image":3391,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3396,"title":2744,"plugin":43,"description":3397},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3399,"alt":2744,"name":7,"focus":48,"title":2744,"filename":3400,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1736],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3409,"created_at":3410,"published_at":3411,"updated_at":3412,"id":3413,"uuid":3414,"content":3415,"slug":3727,"full_slug":3728,"sort_by_date":48,"position":3729,"tag_list":3730,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":3731,"first_published_at":3732,"release_id":48,"lang":60,"path":1739,"alternates":3733,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":3416,"faqs":3417,"title":3409,"topic":3450,"author":3465,"content":3466,"category":3709,"schedule":3717,"component":1207,"meta_info":3718,"cover_image":3722,"description":3721,"contributors":3726},"a4eece03-b424-4849-8530-9f71bf2b2a59",[3418,3422,3426,3430,3434,3438,3442,3446],{"_uid":3419,"answer":3420,"question":3421,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":3423,"answer":3424,"question":3425,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":3427,"answer":3428,"question":3429,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":3431,"answer":3432,"question":3433,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":3435,"answer":3436,"question":3437,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":3439,"answer":3440,"question":3441,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":3443,"answer":3444,"question":3445,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":3447,"answer":3448,"question":3449,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3451,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3463,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3452,"component":39,"meta_info":3460,"block_image":3461,"cover_image":3462,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3453,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3458,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3454,"component":118,"meta_info":3455,"meta_title":123,"block_image":3456,"cover_image":3457,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":3467},[3468,3472,3477,3482,3499,3502,3507,3517,3521,3526,3541,3553,3558,3569,3581,3586,3596,3607,3615,3620,3635,3639,3648,3653,3668,3671,3676,3690,3694,3699],{"type":738,"content":3469},[3470],{"text":3471,"type":742},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":744,"attrs":3473,"content":3474},{"level":746},[3475],{"text":3476,"type":742},"Home Gym Organizing Solutions",{"type":744,"attrs":3478,"content":3479},{"level":820},[3480],{"text":3481,"type":742},"Utilize Wall Space",{"type":827,"attrs":3483},{"id":3484,"body":3485},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[3486],{"url":3487,"_uid":3488,"image":3489,"component":837,"copyright_details":3493},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":3490,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3492,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[3494],{"_uid":3495,"link":3496,"title":3498,"component":1488},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":3497,"linktype":13,"fieldtype":14,"cached_url":3497},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":738,"content":3500},[3501],{"text":3420,"type":742},{"type":744,"attrs":3503,"content":3504},{"level":820},[3505],{"text":3506,"type":742},"Repurpose Old Furniture",{"type":827,"attrs":3508},{"id":3484,"body":3509},[3510],{"url":3511,"_uid":3512,"image":3513,"component":837,"copyright_details":3516},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":3514,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3515,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":738,"content":3518},[3519],{"text":3520,"type":742},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":744,"attrs":3522,"content":3523},{"level":820},[3524],{"text":3525,"type":742},"Give Everything a Home",{"type":827,"attrs":3527},{"id":3484,"body":3528},[3529],{"url":3530,"_uid":3531,"image":3532,"component":837,"copyright_details":3535},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":3533,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3534,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[3536],{"_uid":3537,"link":3538,"title":3540,"component":1488},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":3539,"linktype":13,"fieldtype":14,"cached_url":3539},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":738,"content":3542},[3543,3545,3551],{"text":3544,"type":742},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":3546,"type":742,"marks":3547},"The Container Store",[3548],{"type":763,"attrs":3549},{"href":3550,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":3552,"type":742}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":744,"attrs":3554,"content":3555},{"level":820},[3556],{"text":3557,"type":742},"Feature Colors That Motivate You",{"type":827,"attrs":3559},{"id":3560,"body":3561},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[3562],{"url":3563,"_uid":3564,"image":3565,"component":837,"copyright_details":3568},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":3566,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3567,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":738,"content":3570},[3571,3573,3579],{"text":3572,"type":742},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":3574,"type":742,"marks":3575},"shadowboxing",[3576],{"type":763,"attrs":3577},{"href":3578,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":3580,"type":742}," moves.",{"type":744,"attrs":3582,"content":3583},{"level":820},[3584],{"text":3585,"type":742},"Hang Boxing Gloves to Dry",{"type":827,"attrs":3587},{"id":3560,"body":3588},[3589],{"url":3590,"_uid":3591,"image":3592,"component":837,"copyright_details":3595},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":3593,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3594,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":738,"content":3597},[3598,3600,3605],{"text":3599,"type":742},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":3601,"type":742,"marks":3602},"glove deodorizer",[3603],{"type":763,"attrs":3604},{"href":1487,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3606,"type":742},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":738,"content":3608},[3609,3611],{"text":3610,"type":742},"*Read: ",{"text":1181,"type":742,"marks":3612},[3613],{"type":763,"attrs":3614},{"href":2438,"uuid":48,"anchor":48,"target":766,"linktype":13},{"type":744,"attrs":3616,"content":3617},{"level":820},[3618],{"text":3619,"type":742},"Create a Cleaning Command Center",{"type":827,"attrs":3621},{"id":3560,"body":3622},[3623],{"url":3624,"_uid":3625,"image":3626,"component":837,"copyright_details":3629},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3627,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3628,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3630],{"_uid":3631,"link":3632,"title":3634,"component":1488},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3633,"linktype":13,"fieldtype":14,"cached_url":3633},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":738,"content":3636},[3637],{"text":3638,"type":742},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":738,"content":3640},[3641,3642,3647],{"text":3610,"type":742},{"text":3643,"type":742,"marks":3644},"How To Sanitize Your Home Gym And Boxing Equipment",[3645],{"type":763,"attrs":3646},{"href":2325,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":1367,"type":742},{"type":744,"attrs":3649,"content":3650},{"level":820},[3651],{"text":3652,"type":742},"Stack Weights on a Shelf or Rack",{"type":827,"attrs":3654},{"id":3560,"body":3655},[3656],{"url":3657,"_uid":3658,"image":3659,"component":837,"copyright_details":3662},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":3660,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3661,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[3663],{"_uid":3664,"link":3665,"title":3667,"component":1488},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":3666,"linktype":13,"fieldtype":14,"cached_url":3666},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":738,"content":3669},[3670],{"text":3444,"type":742},{"type":744,"attrs":3672,"content":3673},{"level":820},[3674],{"text":3675,"type":742},"Include Atmospheric Touches",{"type":827,"attrs":3677},{"id":3560,"body":3678},[3679],{"url":3680,"_uid":3681,"image":3682,"component":837,"copyright_details":3685},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":3683,"alt":3491,"name":7,"focus":48,"title":3491,"filename":3684,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[3686],{"_uid":3687,"link":3688,"title":3498,"component":1488},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":3689,"linktype":13,"fieldtype":14,"cached_url":3689},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":738,"content":3691},[3692],{"text":3693,"type":742},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":744,"attrs":3695,"content":3696},{"level":746},[3697],{"text":3698,"type":742},"Stay Organized While Training Like a Fighter",{"type":738,"content":3700},[3701,3703,3707],{"text":3702,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":3351,"type":742,"marks":3704},[3705],{"type":763,"attrs":3706},{"href":2002,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3708,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3711,"component":118,"meta_info":3712,"meta_title":123,"block_image":3713,"cover_image":3714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3719,"title":3720,"plugin":43,"description":3721},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":3723,"alt":3724,"name":7,"focus":48,"title":3724,"filename":3725,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1736],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1207,"created_at":3735,"published_at":3736,"updated_at":3737,"id":3738,"uuid":3739,"content":3740,"slug":1207,"full_slug":3761,"sort_by_date":48,"position":446,"tag_list":3762,"is_startpage":9,"parent_id":3763,"meta_data":48,"group_id":3764,"first_published_at":3765,"release_id":48,"lang":60,"path":7,"alternates":3766,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3741,"component":3742,"meta_info":3743,"custom_content_list":3745},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3744,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3746,3751,3756],{"_uid":3747,"label":3748,"value":3749,"dev_id":3750,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3752,"label":3753,"value":3754,"dev_id":3755,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3757,"label":3758,"value":3759,"dev_id":3760,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813485]