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It can make or break your training! Here are the types of flooring you DO NOT want to use: Carpet: it’s easy to get stuck or tripped up, your feet will drag on the surface. Hardwood: During intense training when you are dripping sweat, you can easily slip and get injured. Concrete: It has absolutely no give to it, which puts a lot of pressure on your knees and your body during training. Luckily, you can create the perfect flooring in any location with a quality mat. One of the best floor mats you can train on comes with the FightCamp gym. The puzzle mat comes in eight 2’ x 2’ squares that fit tightly together to form a perfect 8’ x 4’ workout space. This is ample room for a heavy bag as well as conditioning exercises like core work. Plus, the mat is even durable enough for lifting weights, which is often not the case with other mats.","What type of flooring should I use for my home boxing gym?",{"_uid":676,"answer":677,"question":678,"component":670},"089a9b44-1ade-4a98-b07f-36e721060e6c","When you’re looking at heavy bags, there are some things to consider: Space: While many people would like to hang a boxing bag, this simply isn’t possible due to limited space or drywall. For at-home gyms, a free-standing bag is the best option. Training Style: If you are doing any kind of kicking or kickboxing, you need a full-length bag. Price/Quality: When it comes to heavy bags, cheaper options just aren’t going to last long. They are also likely to be less stable during more intense workouts.","How do I know what heavy bag to buy for my at home boxing gym?",{"_uid":680,"answer":681,"question":682,"component":670},"d75a8c73-4371-45be-b3e0-6a915655da53","Yes! Boxing hand wraps are essential for three (3) main reasons: Protecting the knuckles, Protecting the wrists, Preventing your gloves from smelling. Traditional boxing wraps can be complicated, even frustrating to put on. Keeping them clean can also be a hassle as they tend to get knotted up in the wash and are difficult to untangle. Quick wraps are excellent for boxers of all levels, but especially for beginners. FightCamp’s own quick wraps are easy to put on, easy to clean, and have a protected slot on the wrist for your punch tracker that makes it easy to connect to the FightCamp leaderboard.","Do I need boxing hand wraps?",{"_uid":684,"answer":685,"question":686,"component":670},"b0befee6-8bec-42df-81c0-2a00afa0331a","Customizing your gym is a great way to really make it your own. In addition to personalizing your space, customize it with great conditioning gear to help you add variety in your workouts. FightCamp has a conditioning kit that starts you off with everything you need, including: Weighted Hand Wraps: Perfect for conditioning your shoulders and punching muscles. Speed Ladder: A go-to tool for footwork and agility training. Jump Rope: The boxer’s favorite for cardio, timing, and rhythm. Massaging Recovery Ball: Wonderful for soothing sore muscles and working out knots","How can I customize my at-home boxing gym?",{"_uid":688,"answer":689,"question":690,"component":670},"49a2cbb4-2dc2-474c-a410-083bae20b975","You need less space than you may realize for your at-home boxing gym. If you have an area in mind that has enough room for a standing bag and floor space for some core work, approximately 8’ x 4’, that’s perfect.","How much space do I need for my at-home boxing gym?",{"_uid":692,"answer":693,"question":694,"component":670},"3516b6b5-8bd7-43b3-9860-1750ea743d11","Your boxing gym essentials should include flooring, a bag, gloves and wraps, and cleaning supplies. Customizing your home boxing gym with additional equipment and personal touches is a great way to really build your own workout oasis.","What type of equipment do I need for my at-home boxing gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":696,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":113,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":735,"content":736},"doc",[737,745,750,754,759,779,794,808,813,817,821,855,859,869,874,890,922,943,947,955,960,964,984,999,1015,1041,1049,1054,1062,1082,1087,1091,1133,1141,1146,1150,1155,1175,1180,1191,1196,1208,1214],{"type":738,"attrs":739,"content":741},"heading",{"level":740},2,[742],{"text":743,"type":744},"How Do I Set Up FightCamp Boxing at Home?","text",{"type":746,"content":747},"paragraph",[748],{"text":749,"type":744},"Boxing is one of the hottest trends in at-home fitness for good reason. Boxing is a superior full-body workout that anyone can do, and it is an absolute blast. What makes it even better is that you can set up a boxing gym in your home with minimal space and effort, creating a multi-function workout space that you can access at any time.",{"type":746,"content":751},[752],{"text":753,"type":744},"Let's take a look at the boxing equipment you'll need and how to set up your training area.",{"type":738,"attrs":755,"content":756},{"level":740},[757],{"text":758,"type":744},"How Do I Set Up a Home Boxing Gym?",{"type":746,"content":760},[761,763,769,777],{"text":762,"type":744},"All you need to set up a home boxing gym is a designated workout space and some boxing equipment essentials. For a great overview, take a look at ",{"text":764,"type":744,"marks":765}," ",[766],{"type":767,"attrs":768},"styled",{"class":7},{"text":770,"type":744,"marks":771},"what you need and what you don’t need to set up a home boxing gym",[772],{"type":773,"attrs":774},"link",{"href":775,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym","_blank",{"text":778,"type":744},".",{"type":746,"content":780},[781,783,787,792],{"text":782,"type":744},"FightCamp Trainers Aaron Swenson and Flo Master show you how to put together your home boxing gym with the complete guide to the ",{"text":764,"type":744,"marks":784},[785],{"type":767,"attrs":786},{"class":7},{"text":788,"type":744,"marks":789},"five (5) at-home boxing gym essentials",[790],{"type":791},"bold",{"text":793,"type":744},":",{"type":795,"attrs":796},"blok",{"id":797,"body":798},"2b943d1c-a37d-4f01-80a7-a30e3082e435",[799],{"_uid":800,"link":801,"image":803,"title":805,"component":807},"i-d1f17265-e9c7-4f65-82f0-156cd185cb61",{"id":7,"url":802,"linktype":13,"fieldtype":14,"cached_url":802},"https://youtu.be/-AUHf3KDFxY",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3417544,"HOW TO SET UP A BOXING GYM AT HOME | 5 TIPS FOR SMALL SPACES","https://a.storyblok.com/f/115220/1244x700/224e0e02c5/how-to-set-up-a-boxing-gym-at-home-5-tips-for-small-spaces_youtube_video.jpeg","image_video_link",{"type":738,"attrs":809,"content":810},{"level":740},[811],{"text":812,"type":744},"1. Flooring",{"type":746,"content":814},[815],{"text":816,"type":744},"Flooring is literally the foundation of your home boxing setup. It can make or break your training!",{"type":746,"content":818},[819],{"text":820,"type":744},"Here are the types of flooring you DO NOT want to use:",{"type":822,"content":823},"bullet_list",[824,835,845],{"type":825,"content":826},"list_item",[827],{"type":746,"content":828},[829,833],{"text":830,"type":744,"marks":831},"Carpet",[832],{"type":791},{"text":834,"type":744},": it’s easy to get stuck or tripped up, your feet will drag on the surface.",{"type":825,"content":836},[837],{"type":746,"content":838},[839,843],{"text":840,"type":744,"marks":841},"Hardwood",[842],{"type":791},{"text":844,"type":744},": During intense training when you are dripping sweat, you can easily slip and get injured.",{"type":825,"content":846},[847],{"type":746,"content":848},[849,853],{"text":850,"type":744,"marks":851},"Concrete",[852],{"type":791},{"text":854,"type":744},": It has absolutely no give to it, which puts a lot of pressure on your knees and your body during training.",{"type":746,"content":856},[857],{"text":858,"type":744},"Luckily, you can create the perfect flooring for you home boxing gym setup with a quality mat. One of the best floor mats you can train on comes with the FightCamp gym. The puzzle mat comes in eight 2’ x 2’ squares that fit tightly together to form a perfect 8’ x 4’ workout space. This is ample room for a heavy bag as well as conditioning exercises like core work. Plus, the mat is even durable enough for lifting weights, which is often not the case with other mats.",{"type":795,"attrs":860},{"id":797,"body":861},[862],{"_uid":863,"image":864,"component":868},"i-fe277176-da28-4377-b35f-04ae0b25f04e",{"id":865,"alt":866,"name":7,"focus":48,"title":866,"filename":867,"copyright":7,"fieldtype":50},3417545,"FightCamp - Home Boxing Gym Setup","https://a.storyblok.com/f/115220/1100x1100/9be856e254/fightcamp-workout-mat.jpeg","content_image",{"type":738,"attrs":870,"content":871},{"level":740},[872],{"text":873,"type":744},"2. Heavy Bag",{"type":746,"content":875},[876,878,882,888],{"text":877,"type":744},"When you’re looking at ",{"text":764,"type":744,"marks":879},[880],{"type":767,"attrs":881},{"class":7},{"text":883,"type":744,"marks":884},"heavy bags",[885],{"type":773,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":889,"type":744},", there are some things to consider:",{"type":822,"content":891},[892,902,912],{"type":825,"content":893},[894],{"type":746,"content":895},[896,900],{"text":897,"type":744,"marks":898},"Space",[899],{"type":791},{"text":901,"type":744},": While many people would like to hang a boxing bag, this simply isn’t possible due to limited space or drywall. For at-home gyms, a free-standing punching bag is the best option.",{"type":825,"content":903},[904],{"type":746,"content":905},[906,910],{"text":907,"type":744,"marks":908},"Training Style",[909],{"type":791},{"text":911,"type":744},": If you are doing any kind of kicking or kickboxing, you need a full-length heavy bag.",{"type":825,"content":913},[914],{"type":746,"content":915},[916,920],{"text":917,"type":744,"marks":918},"Price/Quality",[919],{"type":791},{"text":921,"type":744},": When it comes to heavy bags, cheaper options just aren’t going to last long. They are also likely to be less stable during more intense workouts.",{"type":746,"content":923},[924,926,930,936,941],{"text":925,"type":744},"The ",{"text":764,"type":744,"marks":927},[928],{"type":767,"attrs":929},{"class":7},{"text":931,"type":744,"marks":932},"FightCamp free-standing bag",[933],{"type":773,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":937,"type":744,"marks":938},"  ",[939],{"type":767,"attrs":940},{"class":7},{"text":942,"type":744},"is a durable, high quality, and affordable option that is perfect for at-home boxing gyms. It comes in three pieces that are easy to put together – a bag ring to keep the bag stable, a base, and the punching bag itself.",{"type":746,"content":944},[945],{"text":946,"type":744},"To set up the FightCamp punching bag and stand, start by placing the base in the middle of the bag ring. To fill up the base, we recommend dry sand and not water. Place the bag on the base and secure the straps over the lip of the base, and you’re ready to go!",{"type":795,"attrs":948},{"id":797,"body":949},[950],{"_uid":951,"image":952,"component":868},"i-0858b37b-f5d9-4fce-b718-f6fd9dc1cd2c",{"id":953,"alt":866,"name":7,"focus":48,"title":866,"filename":954,"copyright":7,"fieldtype":50},3417546,"https://a.storyblok.com/f/115220/1100x1100/badcb18763/fightcamp-free-standing-heavy-punching-bag.jpeg",{"type":738,"attrs":956,"content":957},{"level":740},[958],{"text":959,"type":744},"3. Hand Wraps & Boxing Gloves",{"type":746,"content":961},[962],{"text":963,"type":744},"Boxing hand wraps are essential for three (3) main reasons:",{"type":822,"content":965},[966,972,978],{"type":825,"content":967},[968],{"type":746,"content":969},[970],{"text":971,"type":744},"Protecting the knuckles",{"type":825,"content":973},[974],{"type":746,"content":975},[976],{"text":977,"type":744},"Protecting the wrists",{"type":825,"content":979},[980],{"type":746,"content":981},[982],{"text":983,"type":744},"Preventing your gloves from smelling",{"type":746,"content":985},[986,988,992,998],{"text":987,"type":744},"*To help keep boxing gloves fresh, make sure everyone in the family has their own pair of hand wraps and gloves--check out ",{"text":764,"type":744,"marks":989},[990],{"type":767,"attrs":991},{"class":7},{"text":993,"type":744,"marks":994},"FightCamp’s glove deodorizer",[995],{"type":773,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":778,"type":744},{"type":746,"content":1000},[1001,1003,1009,1013],{"text":1002,"type":744},"There are two styles of boxing hand wraps you can use, ",{"text":1004,"type":744,"marks":1005},"traditional boxing hand wraps",[1006],{"type":773,"attrs":1007},{"href":1008,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":937,"type":744,"marks":1010},[1011],{"type":767,"attrs":1012},{"class":7},{"text":1014,"type":744},"and quick wraps.",{"type":746,"content":1016},[1017,1023,1027,1029,1033,1039],{"text":1018,"type":744,"marks":1019},"Quick wraps",[1020],{"type":773,"attrs":1021},{"href":1022,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":937,"type":744,"marks":1024},[1025],{"type":767,"attrs":1026},{"class":7},{"text":1028,"type":744},"are excellent for boxers of all levels, but especially for beginners. FightCamp’s own quick wraps are simple to put on, ",{"text":764,"type":744,"marks":1030},[1031],{"type":767,"attrs":1032},{"class":7},{"text":1034,"type":744,"marks":1035},"easy to clean",[1036],{"type":773,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":1040,"type":744},", and have a protected slot on the wrist for your punch tracker to connect to the FightCamp leaderboard.",{"type":795,"attrs":1042},{"id":797,"body":1043},[1044],{"_uid":1045,"image":1046,"component":868},"i-3a7faab8-c9ef-4acf-9ba6-c9d5902ee067",{"id":1047,"alt":866,"name":7,"focus":48,"title":866,"filename":1048,"copyright":7,"fieldtype":50},3417547,"https://a.storyblok.com/f/115220/1100x1100/865431156c/fightcamp-boxing-quick-wraps-and-punch-trackers.jpeg",{"type":738,"attrs":1050,"content":1051},{"level":740},[1052],{"text":1053,"type":744},"4. Keep It Clean",{"type":746,"content":1055},[1056,1058,1060],{"text":1057,"type":744},"Maintaining a clean gym setup is important. Keeping your gym equipment clean keeps you disciplined, motivated, and makes your equipment last longer.",{"type":1059},"hard_break",{"text":1061,"type":744},"Always keep these cleaning essentials in your boxing gym:",{"type":822,"content":1063},[1064,1070,1076],{"type":825,"content":1065},[1066],{"type":746,"content":1067},[1068],{"text":1069,"type":744},"Broom",{"type":825,"content":1071},[1072],{"type":746,"content":1073},[1074],{"text":1075,"type":744},"Mop or Swiffer",{"type":825,"content":1077},[1078],{"type":746,"content":1079},[1080],{"text":1081,"type":744},"Lysol Spray",{"type":738,"attrs":1083,"content":1084},{"level":740},[1085],{"text":1086,"type":744},"5. Customize",{"type":746,"content":1088},[1089],{"text":1090,"type":744},"Customizing your home gym is a great way to really make it your own. In addition to personalizing your space, customize it with great conditioning gear to help you add variety to your workouts. FightCamp has a conditioning kit that starts you off with everything you need, including:",{"type":822,"content":1092},[1093,1103,1113,1123],{"type":825,"content":1094},[1095],{"type":746,"content":1096},[1097,1101],{"text":1098,"type":744,"marks":1099},"Weighted Hand Wraps",[1100],{"type":791},{"text":1102,"type":744},": Perfect for conditioning your shoulders and punching muscles",{"type":825,"content":1104},[1105],{"type":746,"content":1106},[1107,1111],{"text":1108,"type":744,"marks":1109},"Agility Ladder",[1110],{"type":791},{"text":1112,"type":744},": A go-to tool for footwork and agility training",{"type":825,"content":1114},[1115],{"type":746,"content":1116},[1117,1121],{"text":1118,"type":744,"marks":1119},"Jump Rope",[1120],{"type":791},{"text":1122,"type":744},": The boxer’s favorite for cardio, timing, and rhythm",{"type":825,"content":1124},[1125],{"type":746,"content":1126},[1127,1131],{"text":1128,"type":744,"marks":1129},"Massaging Recovery Ball",[1130],{"type":791},{"text":1132,"type":744},": Wonderful for soothing sore muscles and working out knots",{"type":795,"attrs":1134},{"id":797,"body":1135},[1136],{"_uid":1137,"image":1138,"component":868},"i-1ed40954-42f6-4b0c-9882-b401358d0043",{"id":1139,"alt":866,"name":7,"focus":48,"title":866,"filename":1140,"copyright":7,"fieldtype":50},3417548,"https://a.storyblok.com/f/115220/1100x1100/85a9ce61a6/jump-rope-for-home-gym.jpeg",{"type":738,"attrs":1142,"content":1143},{"level":740},[1144],{"text":1145,"type":744},"How Much Space Do I Need For My At-Home Boxing Gym?",{"type":746,"content":1147},[1148],{"text":1149,"type":744},"You need less space than you may realize for your at-home boxing gym. If you have an area in mind that has enough room for a standing punching bag and floor space for some core work, approximately 8’ x 4’, that’s perfect.",{"type":738,"attrs":1151,"content":1152},{"level":740},[1153],{"text":1154,"type":744},"What Type of Flooring Should I Use For My Home Boxing Gym?",{"type":746,"content":1156},[1157,1159,1163,1169,1173],{"text":1158,"type":744},"Flooring like carpet, hardwood, or concrete are not ideal for a home boxing gym. Investing in a good quality floor mat to complete your home boxing space is best. With a mat, you have secure footing and enough cushion that you can easily set up anywhere. ",{"text":764,"type":744,"marks":1160},[1161],{"type":767,"attrs":1162},{"class":7},{"text":1164,"type":744,"marks":1165},"FightCamp’s interactive gym package",[1166],{"type":773,"attrs":1167},{"href":1168,"uuid":48,"anchor":48,"target":776,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":937,"type":744,"marks":1170},[1171],{"type":767,"attrs":1172},{"class":7},{"text":1174,"type":744},"comes with a floor mat specifically designed for your boxing workouts.",{"type":738,"attrs":1176,"content":1177},{"level":740},[1178],{"text":1179,"type":744},"What Type of Boxing Equipment Do I Need?",{"type":746,"content":1181},[1182,1184,1190],{"text":1183,"type":744},"Your boxing gym essentials should include flooring, a punching bag, boxing gloves, hand wraps, and cleaning supplies. Customizing your home boxing gym with additional equipment and personal touches is a great way to really build your own workout oasis. Setting up a home boxing gym is easier than you might think, and it gets even easier with ",{"text":1185,"type":744,"marks":1186},"FightCamp",[1187],{"type":773,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":778,"type":744},{"type":738,"attrs":1192,"content":1193},{"level":740},[1194],{"text":1195,"type":744},"Train Like a Fighter",{"type":746,"content":1197},[1198,1200,1206],{"text":1199,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather.  Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1201,"type":744,"marks":1202},"FightCamp App",[1203],{"type":773,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1207,"type":744}," and train with real fighters from the comfort of your own home.",{"type":738,"attrs":1209,"content":1211},{"level":1210},3,[1212],{"text":1213,"type":744},"Related Article",{"type":746,"content":1215},[1216],{"text":1217,"type":744,"marks":1218},"How To Build The Ultimate Garage Gym",[1219],{"type":773,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1223,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1228,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1224,"component":118,"meta_info":1225,"meta_title":123,"block_image":1226,"cover_image":1227,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-02-19 00:00","article",{"_uid":1233,"title":1234,"plugin":43,"description":1235},"89087290-979a-416b-a7ac-194f86a8f9f8","Step-By-Step: How To Set Up Your Home Boxing Gym | FightCamp","Ready to create a boxing setup in your home? Here's FightCamp's step-by-step guide on the perfect home boxing gym setup and all the necessary equipment!",{"id":1237,"alt":866,"name":7,"focus":48,"title":866,"filename":1238,"copyright":7,"fieldtype":50},3417543,"https://a.storyblok.com/f/115220/2400x990/dd1cc36919/how-to-set-up-your-at-home-boxing-gym.jpeg","There are just FIVE (5) essentials you need to set up your AT-HOME BOXING GYM. Here we’ll take a look at how easy it is to create your very own boxing space.",[],[],"how-to-set-up-your-at-home-boxing-gym","blogs/how-to-set-up-your-at-home-boxing-gym",-1720,[],60887917,"5ad7dcaa-0a7c-462c-9b79-4afcb16d9d2d","2021-02-19T11:36:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1252],[1253,1557,2139,2385,2689,3020],{"name":1254,"created_at":1255,"published_at":1256,"updated_at":1257,"id":1258,"uuid":1259,"content":1260,"slug":1549,"full_slug":1550,"sort_by_date":48,"position":1551,"tag_list":1552,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":1554,"first_published_at":1555,"release_id":48,"lang":60,"path":1249,"alternates":1556,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1261,"faqs":1262,"title":1254,"topic":1295,"author":1310,"content":1311,"category":1533,"schedule":1541,"component":1231,"meta_info":1542,"cover_image":1545,"description":1544,"contributors":1548},"478f0235-a168-4e02-b905-8792fb03b495",[1263,1267,1271,1275,1279,1283,1287,1291],{"_uid":1264,"answer":1265,"question":1266,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1268,"answer":1269,"question":1270,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1272,"answer":1273,"question":1274,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1276,"answer":1277,"question":1278,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1280,"answer":1281,"question":1282,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1284,"answer":1285,"question":1286,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1288,"answer":1289,"question":1290,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1292,"answer":1293,"question":1294,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1296,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1308,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1297,"component":39,"meta_info":1305,"block_image":1306,"cover_image":1307,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1298,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1299,"component":118,"meta_info":1300,"meta_title":123,"block_image":1301,"cover_image":1302,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":1312},[1313,1325,1330,1341,1346,1351,1363,1367,1379,1385,1395,1407,1411,1416,1428,1434,1444,1456,1461,1473,1479,1490,1502,1507,1519,1524],{"type":746,"content":1314},[1315,1317,1323],{"text":1316,"type":744},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1318,"type":744,"marks":1319},"at-home gym",[1320],{"type":773,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1324,"type":744}," and fitness program can have.",{"type":746,"content":1326},[1327,1329],{"text":1328,"type":744},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1059},{"type":795,"attrs":1331},{"id":1332,"body":1333},"42340244-2d2d-4f69-a252-3c9ecf590095",[1334],{"_uid":1335,"image":1336,"component":868,"copyright_details":1340},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1337,"alt":1338,"name":7,"focus":48,"title":1338,"filename":1339,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":738,"attrs":1342,"content":1343},{"level":740},[1344],{"text":1345,"type":744},"6 Reasons You Should Invest In At-Home Fitness",{"type":738,"attrs":1347,"content":1348},{"level":1210},[1349],{"text":1350,"type":744},"1. Saves Time",{"type":746,"content":1352},[1353,1355,1361],{"text":1354,"type":744},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1356,"type":744,"marks":1357},"commute 4 miles one way",[1358],{"type":773,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1362,"type":744}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":746,"content":1364},[1365],{"text":1366,"type":744},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":746,"content":1368},[1369,1371,1377],{"text":1370,"type":744},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1372,"type":744,"marks":1373},"mini workouts",[1374],{"type":773,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1378,"type":744}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":738,"attrs":1380,"content":1381},{"level":1210},[1382,1384],{"text":1383,"type":744},"2. Home Sweet Home",{"type":1059},{"type":795,"attrs":1386},{"id":1332,"body":1387},[1388],{"_uid":1389,"image":1390,"component":868,"copyright_details":1394},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1391,"alt":1392,"name":7,"focus":48,"title":1392,"filename":1393,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":746,"content":1396},[1397,1399,1405],{"text":1398,"type":744},"Having the ability to do a ",{"text":1400,"type":744,"marks":1401},"fitness routine",[1402],{"type":773,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1406,"type":744}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":746,"content":1408},[1409],{"text":1410,"type":744},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":738,"attrs":1412,"content":1413},{"level":1210},[1414],{"text":1415,"type":744},"3. Customizable: The Perfect Workout Oasis",{"type":746,"content":1417},[1418,1420,1426],{"text":1419,"type":744},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1421,"type":744,"marks":1422},"resistance bands",[1423],{"type":773,"attrs":1424},{"href":1425,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1427,"type":744}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":738,"attrs":1429,"content":1430},{"level":1210},[1431,1433],{"text":1432,"type":744},"4. Fitness On-Demand",{"type":1059},{"type":795,"attrs":1435},{"id":1332,"body":1436},[1437],{"_uid":1438,"image":1439,"component":868,"copyright_details":1443},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1440,"alt":1441,"name":7,"focus":48,"title":1441,"filename":1442,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":746,"content":1445},[1446,1448,1454],{"text":1447,"type":744},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1449,"type":744,"marks":1450},"schedule",[1451],{"type":773,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1455,"type":744},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":738,"attrs":1457,"content":1458},{"level":1210},[1459],{"text":1460,"type":744},"5. More Affordable",{"type":746,"content":1462},[1463,1465,1471],{"text":1464,"type":744},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1466,"type":744,"marks":1467},"equipment is yours",[1468],{"type":773,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1472,"type":744}," and you can use it however you like.",{"type":738,"attrs":1474,"content":1475},{"level":1210},[1476,1478],{"text":1477,"type":744},"6. Fitness Fit For a Queen or King",{"type":1059},{"type":795,"attrs":1480},{"id":1332,"body":1481},[1482],{"_uid":1483,"image":1484,"component":868,"copyright_details":1489},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1485,"alt":1486,"name":7,"focus":48,"title":1487,"filename":1488,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":746,"content":1491},[1492,1494,1500],{"text":1493,"type":744},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1495,"type":744,"marks":1496},"set up",[1497],{"type":773,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1501,"type":744}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":738,"attrs":1503,"content":1504},{"level":1210},[1505],{"text":1506,"type":744},"Bonus Reason: Safety",{"type":746,"content":1508},[1509,1511,1517],{"text":1510,"type":744},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1512,"type":744,"marks":1513},"equipment",[1514],{"type":773,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1518,"type":744},", and no risk of being exposed to a variant, flu, or cold.",{"type":738,"attrs":1520,"content":1521},{"level":740},[1522],{"text":1523,"type":744},"Get Started Now!",{"type":746,"content":1525},[1526,1528,1532],{"text":1527,"type":744},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1201,"type":744,"marks":1529},[1530],{"type":773,"attrs":1531},{"href":1205,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":1207,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1534,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1535,"component":118,"meta_info":1536,"meta_title":123,"block_image":1537,"cover_image":1538,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1543,"title":1254,"plugin":43,"description":1544},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1546,"alt":1254,"name":7,"focus":48,"title":1254,"filename":1547,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1553],"featured","51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1558,"created_at":1559,"published_at":1560,"updated_at":1561,"id":1562,"uuid":1563,"content":1564,"slug":2132,"full_slug":2133,"sort_by_date":48,"position":2134,"tag_list":2135,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":2136,"first_published_at":2137,"release_id":48,"lang":60,"path":1249,"alternates":2138,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1565,"faqs":1566,"title":1558,"topic":1579,"author":1594,"content":1595,"category":2116,"schedule":2124,"component":1231,"meta_info":2125,"cover_image":2128,"description":2127,"contributors":2131},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1567,1571,1575],{"_uid":1568,"answer":1569,"question":1570,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1576,"answer":1577,"question":1578,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1580,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1592,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1581,"component":39,"meta_info":1589,"block_image":1590,"cover_image":1591,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1582,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1583,"component":118,"meta_info":1584,"meta_title":123,"block_image":1585,"cover_image":1586,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":735,"content":1596},[1597,1617,1630,1642,1647,1652,1659,1685,1690,1734,1739,1767,1772,1786,1791,1795,1800,1820,1825,1841,1846,1860,1865,1885,1890,1894,1900,1910,1950,1956,1966,2000,2006,2016,2041,2047,2057,2085,2090,2094,2103],{"type":746,"content":1598},[1599,1601,1607,1609,1615],{"text":1600,"type":744},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1602,"type":744,"marks":1603},"jump rope",[1604],{"type":773,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1608,"type":744}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1610,"type":744,"marks":1611},"jumping rope",[1612],{"type":773,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1616,"type":744}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":746,"content":1618},[1619,1621,1627,1629],{"text":1620,"type":744},"Here, FightCamp Trainer ",{"text":1622,"type":744,"marks":1623},"Jess Evans",[1624],{"type":773,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1628,"type":744}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1059},{"type":795,"attrs":1631},{"id":1632,"body":1633},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1634],{"_uid":1635,"link":1636,"image":1638,"title":1640,"component":807},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1637,"linktype":13,"fieldtype":14,"cached_url":1637},"https://youtu.be/SUA1eP_ZI7I",{"id":1639,"alt":1640,"name":7,"focus":48,"title":1640,"filename":1641,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":738,"attrs":1643,"content":1644},{"level":740},[1645],{"text":1646,"type":744},"How To Choose The Right Jump Rope",{"type":738,"attrs":1648,"content":1649},{"level":1210},[1650],{"text":1651,"type":744},"1. Fitness Goals",{"type":746,"content":1653},[1654,1656,1657],{"text":1655,"type":744},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1059},{"text":1658,"type":744},"Are you...",{"type":822,"content":1660},[1661,1667,1673,1679],{"type":825,"content":1662},[1663],{"type":746,"content":1664},[1665],{"text":1666,"type":744},"Starting to jump rope to lose weight?",{"type":825,"content":1668},[1669],{"type":746,"content":1670},[1671],{"text":1672,"type":744},"Trying to build strength?",{"type":825,"content":1674},[1675],{"type":746,"content":1676},[1677],{"text":1678,"type":744},"Looking to improve endurance?",{"type":825,"content":1680},[1681],{"type":746,"content":1682},[1683],{"text":1684,"type":744},"Trying to master boxing footwork?",{"type":738,"attrs":1686,"content":1687},{"level":1210},[1688],{"text":1689,"type":744},"2. Rope Length",{"type":822,"content":1691},[1692,1720],{"type":825,"content":1693},[1694,1698],{"type":746,"content":1695},[1696],{"text":1697,"type":744},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":822,"content":1699},[1700,1706],{"type":825,"content":1701},[1702],{"type":746,"content":1703},[1704],{"text":1705,"type":744},"Stand on the middle of the rope with one foot",{"type":825,"content":1707},[1708,1712],{"type":746,"content":1709},[1710],{"text":1711,"type":744},"Pull up on the handles ",{"type":822,"content":1713},[1714],{"type":825,"content":1715},[1716],{"type":746,"content":1717},[1718],{"text":1719,"type":744},"The handles should come up to shoulder height",{"type":825,"content":1721},[1722,1726],{"type":746,"content":1723},[1724],{"text":1725,"type":744},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":822,"content":1727},[1728],{"type":825,"content":1729},[1730],{"type":746,"content":1731},[1732],{"text":1733,"type":744},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":738,"attrs":1735,"content":1736},{"level":1210},[1737],{"text":1738,"type":744},"3. Durability",{"type":822,"content":1740},[1741,1747,1753],{"type":825,"content":1742},[1743],{"type":746,"content":1744},[1745],{"text":1746,"type":744},"What material is the jump rope made of?",{"type":825,"content":1748},[1749],{"type":746,"content":1750},[1751],{"text":1752,"type":744},"Is it made of cheap materials?",{"type":825,"content":1754},[1755,1759],{"type":746,"content":1756},[1757],{"text":1758,"type":744},"Do the handles spin freely?",{"type":822,"content":1760},[1761],{"type":825,"content":1762},[1763],{"type":746,"content":1764},[1765],{"text":1766,"type":744},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":738,"attrs":1768,"content":1769},{"level":1210},[1770],{"text":1771,"type":744},"4. Cost",{"type":822,"content":1773},[1774,1780],{"type":825,"content":1775},[1776],{"type":746,"content":1777},[1778],{"text":1779,"type":744},"You get what you pay for",{"type":825,"content":1781},[1782],{"type":746,"content":1783},[1784],{"text":1785,"type":744},"If you want a quality jump rope that will last, you may need to invest more",{"type":738,"attrs":1787,"content":1788},{"level":740},[1789],{"text":1790,"type":744},"4 Benefits of Jumping Rope",{"type":746,"content":1792},[1793],{"text":1794,"type":744},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":738,"attrs":1796,"content":1797},{"level":1210},[1798],{"text":1799,"type":744},"1. Increases Stamina and Endurance",{"type":822,"content":1801},[1802,1808,1814],{"type":825,"content":1803},[1804],{"type":746,"content":1805},[1806],{"text":1807,"type":744},"Use it as a warm-up for your workout",{"type":825,"content":1809},[1810],{"type":746,"content":1811},[1812],{"text":1813,"type":744},"Use it as a full-body workout",{"type":825,"content":1815},[1816],{"type":746,"content":1817},[1818],{"text":1819,"type":744},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":738,"attrs":1821,"content":1822},{"level":1210},[1823],{"text":1824,"type":744},"2. Improves Coordination",{"type":822,"content":1826},[1827],{"type":825,"content":1828},[1829,1833],{"type":746,"content":1830},[1831],{"text":1832,"type":744},"Challenges your brain to do two things simultaneously",{"type":822,"content":1834},[1835],{"type":825,"content":1836},[1837],{"type":746,"content":1838},[1839],{"text":1840,"type":744},"Move both hands and feet together",{"type":738,"attrs":1842,"content":1843},{"level":1210},[1844],{"text":1845,"type":744},"3. Improves Explosiveness and Quickness",{"type":822,"content":1847},[1848,1854],{"type":825,"content":1849},[1850],{"type":746,"content":1851},[1852],{"text":1853,"type":744},"Serves to help build and improve fast-twitch muscle fibers",{"type":825,"content":1855},[1856],{"type":746,"content":1857},[1858],{"text":1859,"type":744},"Helps you move around more freely, in an explosive manner",{"type":738,"attrs":1861,"content":1862},{"level":1210},[1863],{"text":1864,"type":744},"4. Improves Footwork",{"type":822,"content":1866},[1867,1873,1879],{"type":825,"content":1868},[1869],{"type":746,"content":1870},[1871],{"text":1872,"type":744},"Go-to training exercise for most fighters",{"type":825,"content":1874},[1875],{"type":746,"content":1876},[1877],{"text":1878,"type":744},"Helps you remain active and light on your feet",{"type":825,"content":1880},[1881],{"type":746,"content":1882},[1883],{"text":1884,"type":744},"Utilize different patterns (jumps) to mimic ring movements",{"type":738,"attrs":1886,"content":1887},{"level":740},[1888],{"text":1889,"type":744},"Different Kinds of Jump Ropes",{"type":746,"content":1891},[1892],{"text":1893,"type":744},"Here are four (4) of the main types of jump ropes and their features:",{"type":738,"attrs":1895,"content":1896},{"level":1210},[1897,1899],{"text":1898,"type":744},"1. Weighted Jump Rope",{"type":1059},{"type":795,"attrs":1901},{"id":1632,"body":1902},[1903],{"_uid":1904,"image":1905,"component":868,"copyright_details":1909},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1906,"alt":1907,"name":7,"focus":48,"title":1907,"filename":1908,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":822,"content":1911},[1912,1918,1938,1944],{"type":825,"content":1913},[1914],{"type":746,"content":1915},[1916],{"text":1917,"type":744},"Great for conditioning grip, shoulders, and forearms",{"type":825,"content":1919},[1920,1924],{"type":746,"content":1921},[1922],{"text":1923,"type":744},"Weighs more than your average jump rope",{"type":822,"content":1925},[1926,1932],{"type":825,"content":1927},[1928],{"type":746,"content":1929},[1930],{"text":1931,"type":744},"Average weighted jump rope: 1-2 lbs.",{"type":825,"content":1933},[1934],{"type":746,"content":1935},[1936],{"text":1937,"type":744},"Average standard jump rope: 6-10 oz.",{"type":825,"content":1939},[1940],{"type":746,"content":1941},[1942],{"text":1943,"type":744},"Rope can do damage when hitting toes, not ideal for beginners",{"type":825,"content":1945},[1946],{"type":746,"content":1947},[1948],{"text":1949,"type":744},"Price: Typically $15 - $30",{"type":738,"attrs":1951,"content":1952},{"level":1210},[1953,1955],{"text":1954,"type":744},"2. Speed Jump Rope",{"type":1059},{"type":795,"attrs":1957},{"id":1632,"body":1958},[1959],{"_uid":1960,"image":1961,"component":868,"copyright_details":1965},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1962,"alt":1963,"name":7,"focus":48,"title":1963,"filename":1964,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":822,"content":1967},[1968,1974,1980,1994],{"type":825,"content":1969},[1970],{"type":746,"content":1971},[1972],{"text":1973,"type":744},"Ideal for improving jump rope explosiveness",{"type":825,"content":1975},[1976],{"type":746,"content":1977},[1978],{"text":1979,"type":744},"Improves cardio, coordination, footwork",{"type":825,"content":1981},[1982,1986],{"type":746,"content":1983},[1984],{"text":1985,"type":744},"Best rope when it comes to mastering double-unders",{"type":822,"content":1987},[1988],{"type":825,"content":1989},[1990],{"type":746,"content":1991},[1992],{"text":1993,"type":744},"Double-unders: Jump rope passes under feet twice per single jump",{"type":825,"content":1995},[1996],{"type":746,"content":1997},[1998],{"text":1999,"type":744},"Price: Typically $15 - $40",{"type":738,"attrs":2001,"content":2002},{"level":1210},[2003,2005],{"text":2004,"type":744},"3. Performance Jump Rope",{"type":1059},{"type":795,"attrs":2007},{"id":1632,"body":2008},[2009],{"_uid":2010,"image":2011,"component":868,"copyright_details":2015},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":2012,"alt":2013,"name":7,"focus":48,"title":2013,"filename":2014,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":822,"content":2017},[2018,2024,2030],{"type":825,"content":2019},[2020],{"type":746,"content":2021},[2022],{"text":2023,"type":744},"Ideal for mastering jump rope tricks",{"type":825,"content":2025},[2026],{"type":746,"content":2027},[2028],{"text":2029,"type":744},"Best for general jump rope purposes",{"type":825,"content":2031},[2032],{"type":746,"content":2033},[2034,2036],{"text":2035,"type":744},"Price: FightCamp Jump Rope is part of our ",{"text":2037,"type":744,"marks":2038},"Endurance Kit",[2039],{"type":773,"attrs":2040},{"href":1425,"uuid":48,"anchor":48,"target":776,"linktype":13},{"type":738,"attrs":2042,"content":2043},{"level":1210},[2044,2046],{"text":2045,"type":744},"4. Tracking Jump Rope",{"type":1059},{"type":795,"attrs":2048},{"id":1632,"body":2049},[2050],{"_uid":2051,"image":2052,"component":868,"copyright_details":2056},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2053,"alt":2054,"name":7,"focus":48,"title":2054,"filename":2055,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":822,"content":2058},[2059,2065,2079],{"type":825,"content":2060},[2061],{"type":746,"content":2062},[2063],{"text":2064,"type":744},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":825,"content":2066},[2067,2071],{"type":746,"content":2068},[2069],{"text":2070,"type":744},"Also, tracks calories burned and time spent jumping ",{"type":822,"content":2072},[2073],{"type":825,"content":2074},[2075],{"type":746,"content":2076},[2077],{"text":2078,"type":744},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":825,"content":2080},[2081],{"type":746,"content":2082},[2083],{"text":2084,"type":744},"Price: $15 - $90",{"type":738,"attrs":2086,"content":2087},{"level":740},[2088],{"text":2089,"type":744},"The Ultimate Training",{"type":746,"content":2091},[2092],{"text":2093,"type":744},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":746,"content":2095},[2096,2098,2102],{"text":2097,"type":744},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1201,"type":744,"marks":2099},[2100],{"type":773,"attrs":2101},{"href":1205,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":1207,"type":744},{"type":795,"attrs":2104},{"id":2105,"body":2106},"d0497925-59c0-46c6-9d23-8764d3295a40",[2107],{"url":2108,"_uid":2110,"image":2111,"component":868,"copyright_details":2115},{"id":7,"url":2109,"linktype":13,"fieldtype":14,"cached_url":2109},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2112,"alt":2113,"name":7,"focus":48,"title":2113,"filename":2114,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2117,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2122,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2118,"component":118,"meta_info":2119,"meta_title":123,"block_image":2120,"cover_image":2121,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2126,"title":1558,"plugin":43,"description":2127},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2129,"alt":1558,"name":7,"focus":48,"title":1558,"filename":2130,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1553],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2140,"created_at":2141,"published_at":2142,"updated_at":2143,"id":2144,"uuid":2145,"content":2146,"slug":2378,"full_slug":2379,"sort_by_date":48,"position":2380,"tag_list":2381,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":2382,"first_published_at":2383,"release_id":48,"lang":60,"path":1249,"alternates":2384,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2147,"faqs":2148,"title":2140,"topic":2153,"author":2168,"content":2169,"category":2360,"schedule":2368,"component":1231,"meta_info":2369,"cover_image":2373,"description":2372,"contributors":2377},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2149],{"_uid":2150,"answer":2151,"question":2152,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2154,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2155,"component":39,"meta_info":2163,"block_image":2164,"cover_image":2165,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2156,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2157,"component":118,"meta_info":2158,"meta_title":123,"block_image":2159,"cover_image":2160,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":2170},[2171,2183,2194,2213,2217,2222,2237,2241,2251,2266,2270,2275,2290,2294,2305,2320,2324,2329,2341,2345,2356],{"type":746,"content":2172},[2173,2175,2181],{"text":2174,"type":744},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2176,"type":744,"marks":2177},"FightCamp's own coaches",[2178],{"type":773,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2182,"type":744},"!",{"type":738,"attrs":2184,"content":2185},{"level":1210},[2186,2192],{"text":2187,"type":744,"marks":2188},"Coach PJ",[2189],{"type":773,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2193,"type":744}," - Jump Rope",{"type":795,"attrs":2195},{"id":2196,"body":2197},"d7de596c-1693-4407-9cfe-137538d5bfda",[2198],{"url":2199,"_uid":2201,"image":2202,"component":868,"copyright_details":2206},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2203,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2205,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2207],{"_uid":2208,"link":2209,"title":2211,"component":2212},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2210,"linktype":13,"fieldtype":14,"cached_url":2210},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":746,"content":2214},[2215],{"text":2216,"type":744},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":738,"attrs":2218,"content":2219},{"level":1210},[2220],{"text":2221,"type":744},"Flo Master - Boxing Slip Ball",{"type":795,"attrs":2223},{"id":2196,"body":2224},[2225],{"url":2226,"_uid":2227,"image":2228,"component":868,"copyright_details":2231},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2229,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2230,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2232],{"_uid":2233,"link":2234,"title":2236,"component":2212},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2235,"linktype":13,"fieldtype":14,"cached_url":2235},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":746,"content":2238},[2239],{"text":2240,"type":744},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":738,"attrs":2242,"content":2243},{"level":1210},[2244,2249],{"text":711,"type":744,"marks":2245},[2246],{"type":773,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2250,"type":744}," - Double-End Bag",{"type":795,"attrs":2252},{"id":2196,"body":2253},[2254],{"url":2255,"_uid":2256,"image":2257,"component":868,"copyright_details":2260},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2258,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2259,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2261],{"_uid":2262,"link":2263,"title":2265,"component":2212},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2264,"linktype":13,"fieldtype":14,"cached_url":2264},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":746,"content":2267},[2268],{"text":2269,"type":744},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":738,"attrs":2271,"content":2272},{"level":1210},[2273],{"text":2274,"type":744},"Shanie Smash - Egg Weights",{"type":795,"attrs":2276},{"id":2196,"body":2277},[2278],{"url":2279,"_uid":2280,"image":2281,"component":868,"copyright_details":2284},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2282,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2283,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2285],{"_uid":2286,"link":2287,"title":2289,"component":2212},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2288,"linktype":13,"fieldtype":14,"cached_url":2288},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":746,"content":2291},[2292],{"text":2293,"type":744},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":738,"attrs":2295,"content":2296},{"level":1210},[2297,2303],{"text":2298,"type":744,"marks":2299},"Shanie Smash",[2300],{"type":773,"attrs":2301},{"href":2302,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2304,"type":744}," - Foam Roller",{"type":795,"attrs":2306},{"id":2196,"body":2307},[2308],{"url":2309,"_uid":2310,"image":2311,"component":868,"copyright_details":2314},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2312,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2313,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2315],{"_uid":2316,"link":2317,"title":2319,"component":2212},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2318,"linktype":13,"fieldtype":14,"cached_url":2318},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":746,"content":2321},[2322],{"text":2323,"type":744},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":738,"attrs":2325,"content":2326},{"level":740},[2327],{"text":2328,"type":744},"Train & Gift Like a Fighter",{"type":795,"attrs":2330},{"id":2331,"body":2332},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2333],{"url":2334,"_uid":2335,"image":2336,"component":868,"copyright_details":2340},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2337,"alt":2338,"name":7,"focus":7,"title":2338,"filename":2339,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":746,"content":2342},[2343],{"text":2344,"type":744},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":746,"content":2346},[2347,2349,2354],{"text":2348,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1185,"type":744,"marks":2350},[2351],{"type":773,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2355,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":746,"content":2357},[2358],{"text":2359,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2361,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2366,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2362,"component":118,"meta_info":2363,"meta_title":123,"block_image":2364,"cover_image":2365,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2370,"title":2371,"plugin":43,"description":2372},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2374,"alt":2375,"name":7,"focus":7,"title":2375,"filename":2376,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1553],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2386,"created_at":2387,"published_at":2388,"updated_at":2389,"id":2390,"uuid":2391,"content":2392,"slug":2683,"full_slug":2684,"sort_by_date":48,"position":2685,"tag_list":2686,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":2687,"first_published_at":2388,"release_id":48,"lang":60,"path":1249,"alternates":2688,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2393,"faqs":2394,"title":2386,"topic":2407,"author":2422,"content":2423,"category":2665,"schedule":2673,"component":1231,"meta_info":2674,"cover_image":2678,"description":2677,"contributors":2682},"e25e32c4-391b-4006-9982-b3c079f50990",[2395,2399,2403],{"_uid":2396,"answer":2397,"question":2398,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2400,"answer":2401,"question":2402,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2404,"answer":2405,"question":2406,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2408,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2409,"component":39,"meta_info":2417,"block_image":2418,"cover_image":2419,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2410,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2415,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2411,"component":118,"meta_info":2412,"meta_title":123,"block_image":2413,"cover_image":2414,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":2424},[2425,2429,2441,2445,2450,2461,2465,2469,2474,2487,2492,2518,2523,2528,2532,2537,2549,2553,2558,2571,2576,2586,2590,2595,2607,2612,2622,2626,2631,2635,2647,2651,2661],{"type":746,"content":2426},[2427],{"text":2428,"type":744},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":746,"content":2430},[2431,2433,2440],{"text":2432,"type":744},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2434,"type":744,"marks":2435},"deeply satisfying life",[2436],{"type":773,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"custom":2439,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":778,"type":744},{"type":746,"content":2442},[2443],{"text":2444,"type":744},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":738,"attrs":2446,"content":2447},{"level":740},[2448],{"text":2449,"type":744},"What is Feng Shui?",{"type":746,"content":2451},[2452,2459],{"text":2453,"type":744,"marks":2454},"Feng shui",[2455],{"type":773,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":776,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2460,"type":744}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":746,"content":2462},[2463],{"text":2464,"type":744},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":746,"content":2466},[2467],{"text":2468,"type":744},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":738,"attrs":2470,"content":2471},{"level":740},[2472],{"text":2473,"type":744},"What are the Benefits of Feng Shui?",{"type":746,"content":2475},[2476,2478,2485],{"text":2477,"type":744},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2479,"type":744,"marks":2480},"environment directly impacts our psychological well-being",[2481],{"type":773,"attrs":2482},{"href":2483,"uuid":48,"anchor":48,"custom":2484,"target":776,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2486,"type":744},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":738,"attrs":2488,"content":2489},{"level":1210},[2490],{"text":2491,"type":744},"Benefits of Feng Shui include:",{"type":822,"content":2493},[2494,2500,2506,2512],{"type":825,"content":2495},[2496],{"type":746,"content":2497},[2498],{"text":2499,"type":744},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":825,"content":2501},[2502],{"type":746,"content":2503},[2504],{"text":2505,"type":744},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":825,"content":2507},[2508],{"type":746,"content":2509},[2510],{"text":2511,"type":744},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":825,"content":2513},[2514],{"type":746,"content":2515},[2516],{"text":2517,"type":744},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":738,"attrs":2519,"content":2520},{"level":740},[2521],{"text":2522,"type":744},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":738,"attrs":2524,"content":2525},{"level":1210},[2526],{"text":2527,"type":744},"Clear Your Space",{"type":746,"content":2529},[2530],{"text":2531,"type":744},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":738,"attrs":2533,"content":2534},{"level":1210},[2535],{"text":2536,"type":744},"Lighten Up",{"type":795,"attrs":2538},{"id":2539,"body":2540},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2541],{"url":2542,"_uid":2543,"image":2544,"component":868,"copyright_details":2548},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2545,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2547,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":746,"content":2550},[2551],{"text":2552,"type":744},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":738,"attrs":2554,"content":2555},{"level":1210},[2556],{"text":2557,"type":744},"Choose Color Wisely",{"type":746,"content":2559},[2560,2562,2569],{"text":2561,"type":744},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2563,"type":744,"marks":2564},"delve deep",[2565],{"type":773,"attrs":2566},{"href":2567,"uuid":48,"anchor":48,"custom":2568,"target":776,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2570,"type":744}," into evaluating color choice with the orientation of your home gym.",{"type":738,"attrs":2572,"content":2573},{"level":1210},[2574],{"text":2575,"type":744},"Decorate with Intention",{"type":795,"attrs":2577},{"id":2539,"body":2578},[2579],{"url":2580,"_uid":2581,"image":2582,"component":868,"copyright_details":2585},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2583,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2584,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":746,"content":2587},[2588],{"text":2589,"type":744},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":738,"attrs":2591,"content":2592},{"level":1210},[2593],{"text":2594,"type":744},"Plant Your Dreams",{"type":746,"content":2596},[2597,2599,2606],{"text":2598,"type":744},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2600,"type":744,"marks":2601},"many others",[2602],{"type":773,"attrs":2603},{"href":2604,"uuid":48,"anchor":48,"custom":2605,"target":776,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":778,"type":744},{"type":738,"attrs":2608,"content":2609},{"level":1210},[2610],{"text":2611,"type":744},"Try Aromatherapy",{"type":795,"attrs":2613},{"id":2539,"body":2614},[2615],{"url":2616,"_uid":2617,"image":2618,"component":868,"copyright_details":2621},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2619,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2620,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":746,"content":2623},[2624],{"text":2625,"type":744},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":738,"attrs":2627,"content":2628},{"level":740},[2629],{"text":2630,"type":744},"Harmony, Balance, & Boxing",{"type":746,"content":2632},[2633],{"text":2634,"type":744},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":746,"content":2636},[2637,2639,2646],{"text":2638,"type":744},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2640,"type":744,"marks":2641},"at-home boxing gym",[2642],{"type":773,"attrs":2643},{"href":2644,"uuid":48,"anchor":48,"custom":2645,"target":776,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":778,"type":744},{"type":738,"attrs":2648,"content":2649},{"level":740},[2650],{"text":1195,"type":744},{"type":746,"content":2652},[2653,2654,2659],{"text":2348,"type":744},{"text":1185,"type":744,"marks":2655},[2656],{"type":773,"attrs":2657},{"href":2353,"uuid":48,"anchor":48,"custom":2658,"target":776,"linktype":13},{},{"text":2660,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":2662},[2663],{"text":2664,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2666,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2667,"component":118,"meta_info":2668,"meta_title":123,"block_image":2669,"cover_image":2670,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2675,"title":2676,"plugin":43,"description":2677},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2679,"alt":2680,"name":7,"focus":48,"title":2680,"filename":2681,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1553],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2690,"created_at":2691,"published_at":2692,"updated_at":2693,"id":2694,"uuid":2695,"content":2696,"slug":3013,"full_slug":3014,"sort_by_date":48,"position":3015,"tag_list":3016,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":3017,"first_published_at":3018,"release_id":48,"lang":60,"path":1249,"alternates":3019,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2697,"faqs":2698,"title":2690,"topic":2723,"author":2422,"content":2738,"category":2995,"schedule":3003,"component":1231,"meta_info":3004,"cover_image":3008,"description":3011,"contributors":3012},"fea5680b-68fd-4482-b478-b596b65e357e",[2699,2703,2707,2711,2715,2719],{"_uid":2700,"answer":2701,"question":2702,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2704,"answer":2705,"question":2706,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2708,"answer":2709,"question":2710,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2712,"answer":2713,"question":2714,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2716,"answer":2717,"question":2718,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2720,"answer":2721,"question":2722,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2724,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2736,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2725,"component":39,"meta_info":2733,"block_image":2734,"cover_image":2735,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2726,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2731,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2727,"component":118,"meta_info":2728,"meta_title":123,"block_image":2729,"cover_image":2730,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2739},[2740,2745,2749,2774,2778,2783,2795,2806,2826,2832,2842,2847,2851,2855,2860,2872,2884,2889,2893,2925,2929,2935,2945,2957,2976,2984],{"type":738,"attrs":2741,"content":2742},{"level":740},[2743],{"text":2744,"type":744},"How Do You Track Punching Power?",{"type":746,"content":2746},[2747],{"text":2748,"type":744},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":746,"content":2750},[2751,2753,2759,2761,2765,2767,2773],{"text":2752,"type":744},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2754,"type":744,"marks":2755},"FightCamp boxing punch trackers",[2756],{"type":773,"attrs":2757},{"href":2758,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2760,"type":744}," make it easy to track your progress and keep you motivated. The ",{"text":1201,"type":744,"marks":2762},[2763],{"type":773,"attrs":2764},{"href":1205,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":2766,"type":744}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2768,"type":744,"marks":2769},"how you are progressing",[2770],{"type":773,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":778,"type":744},{"type":746,"content":2775},[2776],{"text":2777,"type":744},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":738,"attrs":2779,"content":2780},{"level":740},[2781,2782],{"text":2706,"type":744},{"type":1059},{"type":795,"attrs":2784},{"id":2785,"body":2786},"f1472282-8125-47c0-832d-d396326a1138",[2787],{"url":2788,"_uid":2789,"image":2790,"component":868,"copyright_details":2794},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2791,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2793,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":746,"content":2796},[2797,2799,2804],{"text":2798,"type":744},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2800,"type":744,"marks":2801},"FightCamp’s signature quick wraps or traditional hand wraps",[2802],{"type":773,"attrs":2803},{"href":997,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":2805,"type":744},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":746,"content":2807},[2808,2810,2816,2818,2824],{"text":2809,"type":744},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2811,"type":744,"marks":2812},"sending data",[2813],{"type":773,"attrs":2814},{"href":2815,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2817,"type":744}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2819,"type":744,"marks":2820},"three (3) important metrics",[2821],{"type":773,"attrs":2822},{"href":2823,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2825,"type":744},": punch count, speed, and most importantly, output.",{"type":738,"attrs":2827,"content":2828},{"level":740},[2829,2831],{"text":2830,"type":744},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1059},{"type":795,"attrs":2833},{"id":2785,"body":2834},[2835],{"url":2836,"_uid":2837,"image":2838,"component":868,"copyright_details":2841},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2839,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2840,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":738,"attrs":2843,"content":2844},{"level":1210},[2845],{"text":2846,"type":744},"1. Punch Count",{"type":746,"content":2848},[2849],{"text":2850,"type":744},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":746,"content":2852},[2853],{"text":2854,"type":744},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":738,"attrs":2856,"content":2857},{"level":1210},[2858],{"text":2859,"type":744},"2. Punch Rate (Speed)",{"type":746,"content":2861},[2862,2864,2870],{"text":2863,"type":744},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2865,"type":744,"marks":2866},"speed",[2867],{"type":773,"attrs":2868},{"href":2869,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2871,"type":744}," will come with practice.",{"type":746,"content":2873},[2874,2876,2882],{"text":2875,"type":744},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2877,"type":744,"marks":2878},"increase your punching speed",[2879],{"type":773,"attrs":2880},{"href":2881,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2883,"type":744}," through strength training and drills to improve your boxing form.",{"type":738,"attrs":2885,"content":2886},{"level":1210},[2887],{"text":2888,"type":744},"3. Output",{"type":746,"content":2890},[2891],{"text":2892,"type":744},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":822,"content":2894},[2895,2905,2915],{"type":825,"content":2896},[2897],{"type":746,"content":2898},[2899,2903],{"text":2900,"type":744,"marks":2901},"Velocity (Technique)",[2902],{"type":791},{"text":2904,"type":744}," – the rate and form (direction) of each punch",{"type":825,"content":2906},[2907],{"type":746,"content":2908},[2909,2913],{"text":2910,"type":744,"marks":2911},"Quickness (Punch speed)",[2912],{"type":791},{"text":2914,"type":744}," – the speed at which the punch is thrown",{"type":825,"content":2916},[2917],{"type":746,"content":2918},[2919,2923],{"text":2920,"type":744,"marks":2921},"Volume (Punch count)",[2922],{"type":791},{"text":2924,"type":744}," – the number of punches thrown",{"type":746,"content":2926},[2927],{"text":2928,"type":744},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":738,"attrs":2930,"content":2931},{"level":740},[2932,2934],{"text":2933,"type":744},"The Takeaway",{"type":1059},{"type":795,"attrs":2936},{"id":2785,"body":2937},[2938],{"url":2939,"_uid":2940,"image":2941,"component":868,"copyright_details":2944},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2942,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2943,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":746,"content":2946},[2947,2949,2955],{"text":2948,"type":744},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2950,"type":744,"marks":2951},"basics",[2952],{"type":773,"attrs":2953},{"href":2954,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2956,"type":744}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":746,"content":2958},[2959,2961,2967,2969,2975],{"text":2960,"type":744},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2962,"type":744,"marks":2963},"Mike Tyson",[2964],{"type":773,"attrs":2965},{"href":2966,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2968,"type":744}," and ",{"text":2970,"type":744,"marks":2971},"Floyd Mayweather",[2972],{"type":773,"attrs":2973},{"href":2974,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":778,"type":744},{"type":746,"content":2977},[2978,2979,2983],{"text":2097,"type":744},{"text":1201,"type":744,"marks":2980},[2981],{"type":773,"attrs":2982},{"href":1205,"uuid":48,"anchor":48,"target":776,"linktype":13},{"text":1207,"type":744},{"type":795,"attrs":2985},{"id":2986,"body":2987},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2988],{"url":2989,"_uid":2990,"image":2991,"component":868,"copyright_details":2994},{"id":7,"url":2109,"linktype":13,"fieldtype":14,"cached_url":2109},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2992,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2993,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2996,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2997,"component":118,"meta_info":2998,"meta_title":123,"block_image":2999,"cover_image":3000,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3005,"title":3006,"plugin":43,"description":3007},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3009,"alt":2792,"name":7,"focus":48,"title":2792,"filename":3010,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1553],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":3021,"created_at":3022,"published_at":3023,"updated_at":3024,"id":3025,"uuid":3026,"content":3027,"slug":3240,"full_slug":3241,"sort_by_date":48,"position":3242,"tag_list":3243,"is_startpage":9,"parent_id":1246,"meta_data":48,"group_id":3244,"first_published_at":3245,"release_id":48,"lang":60,"path":1249,"alternates":3246,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":3028,"faqs":3029,"title":3021,"topic":3038,"author":2168,"content":3053,"category":3222,"schedule":3230,"component":1231,"meta_info":3231,"cover_image":3235,"description":3238,"contributors":3239},"46731e24-6077-42f4-bbdc-d1acda047ebc",[3030,3034],{"_uid":3031,"answer":3032,"question":3033,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":3035,"answer":3036,"question":3037,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3039,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3051,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3052,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3040,"component":39,"meta_info":3048,"block_image":3049,"cover_image":3050,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3041,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3046,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3047,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3042,"component":118,"meta_info":3043,"meta_title":123,"block_image":3044,"cover_image":3045,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":3054},[3055,3059,3064,3068,3107,3112,3116,3121,3138,3142,3147,3162,3166,3171,3186,3190,3202,3207,3219],{"type":746,"content":3056},[3057],{"text":3058,"type":744},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":738,"attrs":3060,"content":3061},{"level":740},[3062],{"text":3063,"type":744},"What to Look for in Boxing Headgear",{"type":746,"content":3065},[3066],{"text":3067,"type":744},"There are four main things to look for when shopping for boxing headgear:",{"type":3069,"attrs":3070,"content":3073},"ordered_list",{"order":3071},{"order":3072},1,[3074,3080,3095,3101],{"type":825,"content":3075},[3076],{"type":746,"content":3077},[3078],{"text":3079,"type":744},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":825,"content":3081},[3082],{"type":746,"content":3083},[3084,3086,3093],{"text":3085,"type":744},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":3087,"type":744,"marks":3088},"sparring",[3089],{"type":773,"attrs":3090},{"href":3091,"uuid":48,"anchor":48,"custom":3092,"target":776,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":3094,"type":744},", close-faced is best.",{"type":825,"content":3096},[3097],{"type":746,"content":3098},[3099],{"text":3100,"type":744},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":825,"content":3102},[3103],{"type":746,"content":3104},[3105],{"text":3106,"type":744},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":738,"attrs":3108,"content":3109},{"level":740},[3110],{"text":3111,"type":744},"The Best Boxing Headgear",{"type":746,"content":3113},[3114],{"text":3115,"type":744},"These are three of my picks for the best headgear on the market currently.",{"type":738,"attrs":3117,"content":3118},{"level":1210},[3119],{"text":3120,"type":744},"Venum Challenger 2.0",{"type":795,"attrs":3122},{"id":3123,"body":3124},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[3125],{"url":3126,"_uid":3127,"image":3128,"component":868,"copyright_details":3132},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":3129,"alt":3130,"name":7,"focus":7,"title":3130,"filename":3131,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[3133],{"_uid":3134,"link":3135,"title":3137,"component":2212},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":3136,"target":776,"linktype":13,"fieldtype":14,"cached_url":3136},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":746,"content":3139},[3140],{"text":3141,"type":744},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":738,"attrs":3143,"content":3144},{"level":1210},[3145],{"text":3146,"type":744},"Winning Full Face Headgear",{"type":795,"attrs":3148},{"id":3123,"body":3149},[3150],{"url":3151,"_uid":3152,"image":3153,"component":868,"copyright_details":3156},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":3154,"alt":3130,"name":7,"focus":7,"title":3130,"filename":3155,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[3157],{"_uid":3158,"link":3159,"title":3161,"component":2212},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":3160,"target":776,"linktype":13,"fieldtype":14,"cached_url":3160},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":746,"content":3163},[3164],{"text":3165,"type":744},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":738,"attrs":3167,"content":3168},{"level":1210},[3169],{"text":3170,"type":744},"TITLE Classic Face Protector 2.0",{"type":795,"attrs":3172},{"id":3123,"body":3173},[3174],{"url":3175,"_uid":3176,"image":3177,"component":868,"copyright_details":3180},{"id":7,"url":7,"linktype":2200,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":3178,"alt":3130,"name":7,"focus":7,"title":3130,"filename":3179,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[3181],{"_uid":3182,"link":3183,"title":3185,"component":2212},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":3184,"target":776,"linktype":13,"fieldtype":14,"cached_url":3184},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":746,"content":3187},[3188],{"text":3189,"type":744},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":746,"content":3191},[3192,3194,3201],{"text":3193,"type":744},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":3195,"type":744,"marks":3196},"head protection",[3197],{"type":773,"attrs":3198},{"href":3199,"uuid":48,"anchor":48,"custom":3200,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":778,"type":744},{"type":738,"attrs":3203,"content":3204},{"level":740},[3205],{"text":3206,"type":744},"Train and Protect Yourself Like a Fighter",{"type":746,"content":3208},[3209,3210,3217],{"text":2348,"type":744},{"text":1185,"type":744,"marks":3211},[3212,3215],{"type":773,"attrs":3213},{"href":2353,"uuid":48,"anchor":48,"custom":3214,"target":776,"linktype":13},{},{"type":3216},"underline",{"text":3218,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":746,"content":3220},[3221],{"text":2359,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3223,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3228,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3224,"component":118,"meta_info":3225,"meta_title":123,"block_image":3226,"cover_image":3227,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":3232,"title":3233,"plugin":43,"description":3234},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":3236,"alt":3130,"name":7,"focus":7,"title":3130,"filename":3237,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1553],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1231,"created_at":3248,"published_at":3249,"updated_at":3250,"id":3251,"uuid":3252,"content":3253,"slug":1231,"full_slug":3274,"sort_by_date":48,"position":446,"tag_list":3275,"is_startpage":9,"parent_id":3276,"meta_data":48,"group_id":3277,"first_published_at":3278,"release_id":48,"lang":60,"path":7,"alternates":3279,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3254,"component":3255,"meta_info":3256,"custom_content_list":3258},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3257,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3259,3264,3269],{"_uid":3260,"label":3261,"value":3262,"dev_id":3263,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3265,"label":3266,"value":3267,"dev_id":3268,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3270,"label":3271,"value":3272,"dev_id":3273,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813873]