[{"data":1,"prerenderedAt":3818},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-how-to-use-at-home-workouts-to-supplement-your-gym-time":654,"article-page-config":3785},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":933,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":925,"full_slug":926,"sort_by_date":48,"position":927,"tag_list":928,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":930,"first_published_at":931,"release_id":48,"lang":60,"path":7,"alternates":932,"default_full_slug":48,"translated_slugs":48},"How to Use At-Home Workouts to Supplement Your Gym Time","2021-12-31T20:14:39.841Z","2022-09-26T19:55:09.824Z","2022-09-26T19:55:09.864Z",95476996,"8bfd225c-8456-45b3-a2d7-5dca7c2f2df0",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":724,"category":909,"schedule":917,"component":918,"meta_info":919,"cover_image":922,"description":921},"92943a58-7438-43e7-b739-cf4e6232e002",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"7babbb0a-e14c-4be5-a86d-24769557c79a","There are few steps you can take to get the most out of your at-home workout and get started. 1. Determine your fitness goals 2. Know what you need 3. Find a workout to fill deficit 4. Find a program that works for you 5. Test it out 6. Commit to it. Once you have these figured out, you'll be able to supplement your gym routine and get in an awesome at home workout.","How can I workout at home?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8428ed7f-1568-4d0e-9ddd-46ed2d893d55","Yes! Simply put, use your at-home workouts to complete your personal workout equation. Use this time to get what you don’t get when you’re at the gym or studio: a different type of workout, specific metrics, etc.","Are at home workouts as effective as working out at the gym?",{"_uid":676,"answer":677,"question":678,"component":670},"23398a9e-1302-4f97-adc8-6fc914bae477","You can do your at home workout anytime--you don't have to coordinate traveling to and from the gym, open hours, and class times. When you choose to work out at home, you have flexibility and can incorporate more variety into your workout.","How is an at home workout different from a gym workout?",{"_uid":680,"answer":681,"question":682,"component":670},"b5916f86-10e5-4f02-ad2e-fe659c0ec9c4","While getting out of the house and working out at a gym or with a group in a studio setting may be enjoyable, there will always be times when life gets in the way. So instead of skipping a workout or training session altogether, have your workout plan ready and consider working out at-home as a way to sweat without feeling like you need to wear matching clothes.","Why is an at home workout a good supplement to a gym routine?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":684,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":686,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":687,"component":118,"meta_info":688,"meta_title":123,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":635,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":713,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":716},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":725,"content":726},"doc",[727,733,737,751,757,760,781,785,790,794,799,803,808,812,817,837,842,846,851,871,876],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"Let’s face it. It isn’t always easy to drag yourself out of the house to go to the gym or to your favorite fitness studio. Between work, family, the need for sleep, and basically life in general, sometimes the only way to squeeze in a workout or training session is to get it at home – because then you can do it on your on schedule and on your own terms.","text",{"type":728,"content":734},[735],{"text":736,"type":732},"But of course, an at-home workout isn’t the same as a workout at the gym or studio. Often an at-home workout can seem daunting because you have to plan it out, and without an instructor or group atmosphere, your workout can lack guidance, structure, and/or motivation.",{"type":728,"content":738},[739,741,749],{"text":740,"type":732},"So how can you really get the most of your ",{"text":742,"type":732,"marks":743},"at-home workouts",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/","_blank",{"text":750,"type":732}," and use them to supplement what you’re doing at the gym or studio? And how can you get yourself to actually do them?",{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":674,"type":732},{"type":728,"content":758},[759],{"text":673,"type":732},{"type":728,"content":761},[762,764,770,775,779],{"text":763,"type":732},"And don’t worry, because it is completely possible to do it in a way that provides structure",{"text":765,"type":732,"marks":766}," ",[767],{"type":768,"attrs":769},"styled",{"class":7},{"text":771,"type":732,"marks":772},"and",[773],{"type":774},"italic",{"text":765,"type":732,"marks":776},[777],{"type":768,"attrs":778},{"class":7},{"text":780,"type":732},"motivation.",{"type":728,"content":782},[783],{"text":784,"type":732},"Here are some tips on how to do it:",{"type":752,"attrs":786,"content":787},{"level":754},[788],{"text":789,"type":732},"1. Know your fitness goals",{"type":728,"content":791},[792],{"text":793,"type":732},"Ask yourself your \"why.\" Why are you working out? Are you doing it to gain muscle? Do you want to improve your endurance or your strength? Or do you really just do it to feel good and strong? Once you know your goals, you will be able to create the workout equation that will help you build an effective journey and accomplish your mission. Then you can determine what you need to get out of your studio/gym workouts and how your at-home workouts will supplement your gym time.",{"type":752,"attrs":795,"content":796},{"level":754},[797],{"text":798,"type":732},"2. Know what you need",{"type":728,"content":800},[801],{"text":802,"type":732},"What do you need to work on? For example, maybe you want to build strength and endurance. Therefore, you go to the gym to lift weights and you go to a local studio for group cardio sessions. This combination of strength and endurance will create a balanced workout plan and get you closer to reaching your goals, but there’s a good chance you may be lacking variety in your workouts and you may not be focusing on movements that will help with speed, agility, and balance. Therefore, your at-home workout option should give you a way to add variety and complete drills focusing on those missing pieces of your overall fitness equation.",{"type":752,"attrs":804,"content":805},{"level":754},[806],{"text":807,"type":732},"3. Find a workout to fill deficit",{"type":728,"content":809},[810],{"text":811,"type":732},"Once you identify your goal and the resulting deficit in your workout routine, identify an at-home workout option that will give you what you need and want. If you need to work on variety, try something that most gyms or studios don’t offer or maybe don’t do really well. For instance, boxing is a great workout, but not always available. For big box gyms, boxing workouts for fitness is often an afterthought and while boutique boxing studios are growing in popularity, you may not have access to them. Plus, some more traditional boxing-style gyms can be intimidating for newbies or weekend warriors. So why not box at home?",{"type":752,"attrs":813,"content":814},{"level":754},[815],{"text":816,"type":732},"4. Find a program format that works for YOU",{"type":728,"content":818},[819,821,827,829,835],{"text":820,"type":732},"Once you decide which workout may be best, figure out how to get it. Whether it’s an online video series or an old school DVD (they still exist!), find a series that has the workout you want and is accessible when and where you want to watch it. This is the main reason we need at-home workout options, right? Pre-recorded workouts or livestream sessions via a fitness ",{"text":822,"type":732,"marks":823},"app",[824],{"type":745,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":828,"type":732}," are a great option and provide accessibility wherever you have internet access. The workouts can be viewed on a variety of mobile devices and even displayed in larger format if you have the right setup. This is great for those who like getting an at-home workout in a basement or ",{"text":830,"type":732,"marks":831},"garage",[832],{"type":745,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-build-the-ultimate-garage-gym/",{"text":836,"type":732}," – or even in a living room since the set-up is usually simple and it’s likely that it does not require a lot of equipment.",{"type":752,"attrs":838,"content":839},{"level":754},[840],{"text":841,"type":732},"5. Test it out",{"type":728,"content":843},[844],{"text":845,"type":732},"Once you find a program, test it out. Check the purchase or subscription options (some subscription-based programs have free trials) and the workout equipment you may need. Evaluate the program on variety. Are there options for workout lengths or formats? Does the instructor lineup offer variety (in case you don’t like one)? Does the program offer a lot of options and/or updated or new classes? Some or all of these may matter to you, so figure out your priorities and match them to the program offering.",{"type":752,"attrs":847,"content":848},{"level":754},[849],{"text":850,"type":732},"6. Commit",{"type":728,"content":852},[853,855,861,863,869],{"text":854,"type":732},"As with any workout, the best one is the one that’s done. Once you find that deficit in your ",{"text":856,"type":732,"marks":857},"workout routine",[858],{"type":745,"attrs":859},{"href":860,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":862,"type":732}," and find something to fill it, know that you need it and decide how to work it into your ",{"text":864,"type":732,"marks":865},"schedule",[866],{"type":745,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":870,"type":732},". The positive side is that it’s easier to work your at-home option into your schedule than trying to adjust your schedule around a drive or predetermined class schedule. And as a bonus, most at-home workout options double as on-the-road workouts that can be completed in hotel rooms or gyms when you’re traveling for work or pleasure.",{"type":752,"attrs":872,"content":873},{"level":754},[874],{"text":875,"type":732},"Why is an at home workout a good supplement to a gym routine?",{"type":728,"content":877},[878,880,886,888,890,891,893,899,901,907],{"text":879,"type":732},"While getting out of the house and working out at a gym or with a group in a studio setting may be enjoyable, there will always be times when life gets in the way. So instead of skipping a workout or training session altogether, have your workout plan ready and consider working out at-home as a way to sweat without feeling like you need to wear matching ",{"text":881,"type":732,"marks":882},"workout clothes",[883],{"type":745,"attrs":884},{"href":885,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":887,"type":732},".",{"type":889},"hard_break",{"type":889},{"text":892,"type":732},"For more tips, free workouts, boxing and kickboxing training, and nutrition and wellness guidance check out the FightCamp ",{"text":894,"type":732,"marks":895},"Blog",[896],{"type":745,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/",{"text":900,"type":732}," and ",{"text":902,"type":732,"marks":903},"YouTube Channel",[904],{"type":745,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://bit.ly/3oYefXf",{"text":908,"type":732},". The FightCamp Trainers are here to help you along your fitness journey every step of the way.   ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":910,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":911,"component":118,"meta_info":912,"meta_title":123,"block_image":913,"cover_image":914,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2018-04-02 00:00","article",{"_uid":920,"title":657,"plugin":43,"description":921},"27305fe1-ff17-4302-abe7-a19c4efa3361","Make the most out of your at-home workout sessions on your own schedule and in your own time while successfully crushing your fitness goals.",{"id":923,"alt":657,"name":7,"focus":48,"title":657,"filename":924,"copyright":7,"fieldtype":50},3585489,"https://a.storyblok.com/f/115220/2400x990/2927eae7b5/how-to-use-at-home-workouts-to-supplement-your-gym-time.png","how-to-use-at-home-workouts-to-supplement-your-gym-time","blogs/how-to-use-at-home-workouts-to-supplement-your-gym-time",-3190,[],60887917,"b6234fc8-6b7c-47a4-8827-85524f1f85b5","2018-04-02T22:00:00.000Z",[],["Reactive",934],[935,1306,2133,2505,3168,3453],{"name":936,"created_at":937,"published_at":938,"updated_at":939,"id":940,"uuid":941,"content":942,"slug":1297,"full_slug":1298,"sort_by_date":48,"position":1299,"tag_list":1300,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1302,"first_published_at":1303,"release_id":48,"lang":60,"path":1304,"alternates":1305,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":943,"faqs":944,"title":936,"topic":973,"author":988,"content":989,"category":1282,"schedule":1290,"component":918,"meta_info":1291,"cover_image":1294,"description":1293},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[945,949,953,957,961,965,969],{"_uid":946,"answer":947,"question":948,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":950,"answer":951,"question":952,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":954,"answer":955,"question":956,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":958,"answer":959,"question":960,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":962,"answer":963,"question":964,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":966,"answer":967,"question":968,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":970,"answer":971,"question":972,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":974,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":986,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":975,"component":39,"meta_info":983,"block_image":984,"cover_image":985,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":976,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":981,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":982,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":977,"component":118,"meta_info":978,"meta_title":123,"block_image":979,"cover_image":980,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":725,"content":990},[991,1011,1024,1038,1044,1054,1066,1072,1133,1139,1149,1161,1166,1198,1202,1208,1218,1230,1235,1247,1252,1262],{"type":728,"content":992},[993,995,1001,1003,1009],{"text":994,"type":732},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":996,"type":732,"marks":997},"hands",[998],{"type":745,"attrs":999},{"href":1000,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1002,"type":732},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1004,"type":732,"marks":1005},"wikipedia.org",[1006],{"type":745,"attrs":1007},{"href":1008,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1010,"type":732},")",{"type":728,"content":1012},[1013,1015,1021,1023],{"text":1014,"type":732},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1016,"type":732,"marks":1017},"combat sports",[1018],{"type":745,"attrs":1019},{"href":1020,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1022,"type":732}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":889},{"type":1025,"attrs":1026},"blok",{"id":1027,"body":1028},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1029],{"_uid":1030,"link":1031,"image":1033,"title":1035,"component":1037},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1032,"linktype":13,"fieldtype":14,"cached_url":1032},"https://youtu.be/itIKsnTG1ZA",{"id":1034,"alt":1035,"name":7,"focus":48,"title":1035,"filename":1036,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":752,"attrs":1039,"content":1040},{"level":754},[1041,1043],{"text":1042,"type":732},"Traditional Hand Wraps",{"type":889},{"type":1025,"attrs":1045},{"id":1027,"body":1046},[1047],{"_uid":1048,"image":1049,"component":1052,"copyright_details":1053},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1050,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1051,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png","content_image",[],{"type":728,"content":1055},[1056,1058,1064],{"text":1057,"type":732},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1059,"type":732,"marks":1060},"boxing hand wraps",[1061],{"type":745,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1065,"type":732}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":752,"attrs":1067,"content":1069},{"level":1068},3,[1070],{"text":1071,"type":732},"Common Mistakes:",{"type":1073,"content":1074},"bullet_list",[1075,1095,1113,1123],{"type":1076,"content":1077},"list_item",[1078,1087],{"type":728,"content":1079},[1080,1085],{"text":1081,"type":732,"marks":1082},"Wrapping on the wrong side.",[1083],{"type":1084},"bold",{"text":1086,"type":732}," Make sure to start on the correct side of the hand wrap.",{"type":1073,"content":1088},[1089],{"type":1076,"content":1090},[1091],{"type":728,"content":1092},[1093],{"text":1094,"type":732},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1076,"content":1096},[1097,1105],{"type":728,"content":1098},[1099,1103],{"text":1100,"type":732,"marks":1101},"Wrapping too tightly or too loosely.",[1102],{"type":1084},{"text":1104,"type":732}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1073,"content":1106},[1107],{"type":1076,"content":1108},[1109],{"type":728,"content":1110},[1111],{"text":1112,"type":732},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1076,"content":1114},[1115],{"type":728,"content":1116},[1117,1121],{"text":1118,"type":732,"marks":1119},"Forgetting to wrap the thumb.",[1120],{"type":1084},{"text":1122,"type":732}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1076,"content":1124},[1125],{"type":728,"content":1126},[1127,1131],{"text":1128,"type":732,"marks":1129},"Not investing in high-quality boxing gear and hand wraps.",[1130],{"type":1084},{"text":1132,"type":732}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":752,"attrs":1134,"content":1135},{"level":754},[1136,1138],{"text":1137,"type":732},"Tape & Gauze",{"type":889},{"type":1025,"attrs":1140},{"id":1027,"body":1141},[1142],{"_uid":1143,"image":1144,"component":1052,"copyright_details":1148},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1145,"alt":1146,"name":7,"focus":48,"title":1146,"filename":1147,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":728,"content":1150},[1151,1153,1159],{"text":1152,"type":732},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1154,"type":732,"marks":1155},"protect their hands",[1156],{"type":745,"attrs":1157},{"href":1158,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1160,"type":732},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":752,"attrs":1162,"content":1163},{"level":1068},[1164],{"text":1165,"type":732},"Benefits of Tape and Gauze:",{"type":1073,"content":1167},[1168,1178,1188],{"type":1076,"content":1169},[1170],{"type":728,"content":1171},[1172,1176],{"text":1173,"type":732,"marks":1174},"Inexpensive.",[1175],{"type":1084},{"text":1177,"type":732}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1076,"content":1179},[1180],{"type":728,"content":1181},[1182,1186],{"text":1183,"type":732,"marks":1184},"Able to be worn in preparation for a fight.",[1185],{"type":1084},{"text":1187,"type":732}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1076,"content":1189},[1190],{"type":728,"content":1191},[1192,1196],{"text":1193,"type":732,"marks":1194},"Faster punches.",[1195],{"type":1084},{"text":1197,"type":732}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":728,"content":1199},[1200],{"text":1201,"type":732},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":752,"attrs":1203,"content":1204},{"level":754},[1205,1207],{"text":1206,"type":732},"Quick Wraps",{"type":889},{"type":1025,"attrs":1209},{"id":1027,"body":1210},[1211],{"_uid":1212,"image":1213,"component":1052,"copyright_details":1217},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1214,"alt":1215,"name":7,"focus":48,"title":1215,"filename":1216,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":728,"content":1219},[1220,1222,1228],{"text":1221,"type":732},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1223,"type":732,"marks":1224},"quick wraps",[1225],{"type":745,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1229,"type":732}," is a convenient way to save time while you try to master the other two methods.",{"type":752,"attrs":1231,"content":1232},{"level":1068},[1233],{"text":1234,"type":732},"Benefit of Quick Wraps:",{"type":1073,"content":1236},[1237],{"type":1076,"content":1238},[1239],{"type":728,"content":1240},[1241,1245],{"text":1242,"type":732,"marks":1243},"Simple to use.",[1244],{"type":1084},{"text":1246,"type":732}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":752,"attrs":1248,"content":1249},{"level":754},[1250],{"text":1251,"type":732},"Stay Protected When Training",{"type":728,"content":1253},[1254,1256,1261],{"text":1255,"type":732},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1257,"type":732,"marks":1258},"boxing training",[1259],{"type":745,"attrs":1260},{"href":868,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":887,"type":732},{"type":728,"content":1263},[1264,1266,1272,1274,1280],{"text":1265,"type":732},"If you want more tips and reviews of ",{"text":1267,"type":732,"marks":1268},"boxing equipment",[1269],{"type":745,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1273,"type":732}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1275,"type":732,"marks":1276},"FightCamp",[1277],{"type":745,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1281,"type":732}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1283,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1284,"component":118,"meta_info":1285,"meta_title":123,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1292,"title":936,"plugin":43,"description":1293},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1295,"alt":936,"name":7,"focus":48,"title":936,"filename":1296,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1301],"featured","bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1307,"created_at":1308,"published_at":1309,"updated_at":1310,"id":1311,"uuid":1312,"content":1313,"slug":2125,"full_slug":2126,"sort_by_date":48,"position":2127,"tag_list":2128,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2130,"first_published_at":2131,"release_id":48,"lang":60,"path":1304,"alternates":2132,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1314,"faqs":1315,"title":1307,"topic":1392,"author":988,"content":1407,"category":2106,"schedule":2114,"component":918,"meta_info":2115,"cover_image":2119,"description":2122,"contributors":2123,"email_capture":2124},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1316,1320,1324,1328,1332,1336,1340,1344,1348,1352,1356,1360,1364,1368,1370,1373,1376,1380,1384,1388],{"_uid":1317,"answer":1318,"question":1319,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1321,"answer":1322,"question":1323,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1325,"answer":1326,"question":1327,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1329,"answer":1330,"question":1331,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1337,"answer":1338,"question":1339,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1361,"answer":1362,"question":1363,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1365,"answer":1366,"question":1367,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1369,"answer":1334,"question":1335,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1371,"answer":1346,"question":1372,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1374,"answer":1358,"question":1375,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1381,"answer":1382,"question":1383,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1385,"answer":1386,"question":1387,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1389,"answer":1390,"question":1391,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1393,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1394,"component":39,"meta_info":1402,"block_image":1403,"cover_image":1404,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1395,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1396,"component":118,"meta_info":1397,"meta_title":123,"block_image":1398,"cover_image":1399,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1408},[1409,1440,1445,1452,1494,1499,1506,1524,1543,1548,1566,1573,1620,1627,1632,1645,1658,1665,1676,1683,1702,1713,1718,1733,1743,1750,1755,1766,1778,1783,1788,1796,1819,1827,1844,1849,1856,1873,1881,1892,1897,1904,1933,1940,1963,1968,1980,1985,1989,2004,2009,2012,2017,2021,2025,2046,2055,2066,2071],{"type":728,"content":1410},[1411,1416,1422,1427,1435],{"text":1412,"type":732,"marks":1413},"Choosing the ",[1414],{"type":768,"attrs":1415},{"class":7},{"text":1417,"type":732,"marks":1418},"right punching bag",[1419,1420],{"type":1084},{"type":768,"attrs":1421},{"class":7},{"text":1423,"type":732,"marks":1424}," is the key to improved workout performance and success in your ",[1425],{"type":768,"attrs":1426},{"class":7},{"text":1428,"type":732,"marks":1429},"at-home boxing training",[1430,1433],{"type":745,"attrs":1431},{"href":1432,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":768,"attrs":1434},{"class":7},{"text":1436,"type":732,"marks":1437},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1438],{"type":768,"attrs":1439},{"class":7},{"type":752,"attrs":1441,"content":1442},{"level":754},[1443],{"text":1444,"type":732},"Which Type of Punching Bag Is Best?",{"type":728,"content":1446},[1447],{"text":1448,"type":732,"marks":1449},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1450],{"type":768,"attrs":1451},{"class":7},{"type":1073,"content":1453},[1454,1462,1470,1478,1486],{"type":1076,"content":1455},[1456],{"type":728,"content":1457},[1458],{"text":1459,"type":732,"marks":1460},"Heavy bag",[1461],{"type":1084},{"type":1076,"content":1463},[1464],{"type":728,"content":1465},[1466],{"text":1467,"type":732,"marks":1468},"Free-standing punching bag",[1469],{"type":1084},{"type":1076,"content":1471},[1472],{"type":728,"content":1473},[1474],{"text":1475,"type":732,"marks":1476},"Speed bag",[1477],{"type":1084},{"type":1076,"content":1479},[1480],{"type":728,"content":1481},[1482],{"text":1483,"type":732,"marks":1484},"Boxing bag with stand",[1485],{"type":1084},{"type":1076,"content":1487},[1488],{"type":728,"content":1489},[1490],{"text":1491,"type":732,"marks":1492},"Hanging punching bag",[1493],{"type":1084},{"type":752,"attrs":1495,"content":1496},{"level":754},[1497],{"text":1498,"type":732},"What Types of Heavy Punching Bags Are There?",{"type":728,"content":1500},[1501],{"text":1502,"type":732,"marks":1503},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1504],{"type":768,"attrs":1505},{"class":7},{"type":1073,"content":1507},[1508,1516],{"type":1076,"content":1509},[1510],{"type":728,"content":1511},[1512],{"text":1513,"type":732,"marks":1514},"Traditional hanging bags",[1515],{"type":1084},{"type":1076,"content":1517},[1518],{"type":728,"content":1519},[1520],{"text":1521,"type":732,"marks":1522},"Free-standing punching bags",[1523],{"type":1084},{"type":728,"content":1525},[1526,1531,1538],{"text":1527,"type":732,"marks":1528},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1529],{"type":768,"attrs":1530},{"class":7},{"text":1521,"type":732,"marks":1532},[1533,1536],{"type":745,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":768,"attrs":1537},{"class":7},{"text":1539,"type":732,"marks":1540}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1541],{"type":768,"attrs":1542},{"class":7},{"type":752,"attrs":1544,"content":1545},{"level":754},[1546],{"text":1547,"type":732},"How To Pick The Right Size Heavy Punching Bag?",{"type":728,"content":1549},[1550,1555,1561],{"text":1551,"type":732,"marks":1552},"If you’re wondering what weight and size of ",[1553],{"type":768,"attrs":1554},{"class":7},{"text":1556,"type":732,"marks":1557},"heavy punching bag",[1558,1559],{"type":1084},{"type":768,"attrs":1560},{"class":7},{"text":1562,"type":732,"marks":1563}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1564],{"type":768,"attrs":1565},{"class":7},{"type":728,"content":1567},[1568],{"text":1569,"type":732,"marks":1570},"Here are some basic guidelines regarding various punching bag weights:",[1571],{"type":768,"attrs":1572},{"class":7},{"type":1073,"content":1574},[1575,1590,1600,1610],{"type":1076,"content":1576},[1577],{"type":728,"content":1578},[1579,1585],{"text":1580,"type":732,"marks":1581},"40 pounds",[1582,1583],{"type":1084},{"type":768,"attrs":1584},{"class":7},{"text":1586,"type":732,"marks":1587},": optimal for youth boxers and young beginners",[1588],{"type":768,"attrs":1589},{"class":7},{"type":1076,"content":1591},[1592],{"type":728,"content":1593},[1594,1598],{"text":1595,"type":732,"marks":1596},"70 pounds",[1597],{"type":1084},{"text":1599,"type":732},": designed for teenagers and beginners",{"type":1076,"content":1601},[1602],{"type":728,"content":1603},[1604,1608],{"text":1605,"type":732,"marks":1606},"100 pounds",[1607],{"type":1084},{"text":1609,"type":732},": suitable for intermediate boxers",{"type":1076,"content":1611},[1612],{"type":728,"content":1613},[1614,1618],{"text":1615,"type":732,"marks":1616},"200 pounds",[1617],{"type":1084},{"text":1619,"type":732},": designed for heavyweight boxers",{"type":728,"content":1621},[1622],{"text":1623,"type":732,"marks":1624},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1625],{"type":768,"attrs":1626},{"class":7},{"type":752,"attrs":1628,"content":1629},{"level":754},[1630],{"text":1631,"type":732},"When Should You Use a Free-Standing Punching Bag?",{"type":728,"content":1633},[1634,1640],{"text":1635,"type":732,"marks":1636},"Free-standing bags",[1637,1638],{"type":1084},{"type":768,"attrs":1639},{"class":7},{"text":1641,"type":732,"marks":1642}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1643],{"type":768,"attrs":1644},{"class":7},{"type":1025,"attrs":1646},{"id":1647,"body":1648},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1649],{"url":1650,"_uid":1652,"image":1653,"component":1052,"copyright_details":1657},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1654,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1656,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":728,"content":1659},[1660],{"text":1661,"type":732,"marks":1662},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1663],{"type":768,"attrs":1664},{"class":7},{"type":1025,"attrs":1666},{"id":1647,"body":1667},[1668],{"_uid":1669,"link":1670,"image":1672,"title":1674,"component":1037},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1671,"linktype":13,"fieldtype":14,"cached_url":1671},"https://youtu.be/9le21YSnlZk",{"id":1673,"alt":1674,"name":7,"focus":48,"title":1674,"filename":1675,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":728,"content":1677},[1678],{"text":1679,"type":732,"marks":1680},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1681],{"type":768,"attrs":1682},{"class":7},{"type":728,"content":1684},[1685,1690,1698],{"text":1686,"type":732,"marks":1687},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1688],{"type":768,"attrs":1689},{"class":7},{"text":1691,"type":732,"marks":1692},"here",[1693,1696],{"type":745,"attrs":1694},{"href":1695,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":768,"attrs":1697},{"class":7},{"text":887,"type":732,"marks":1699},[1700],{"type":768,"attrs":1701},{"class":7},{"type":1025,"attrs":1703},{"id":1647,"body":1704},[1705],{"_uid":1706,"link":1707,"image":1709,"title":1711,"component":1037},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1708,"linktype":13,"fieldtype":14,"cached_url":1708},"https://youtu.be/Wm9nMbVUIqw",{"id":1710,"alt":1711,"name":7,"focus":48,"title":1711,"filename":1712,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":752,"attrs":1714,"content":1715},{"level":754},[1716],{"text":1717,"type":732},"When Should You Use a Speed Bag?",{"type":728,"content":1719},[1720,1728],{"text":1721,"type":732,"marks":1722},"Speed bags",[1723,1726],{"type":745,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":768,"attrs":1727},{"class":7},{"text":1729,"type":732,"marks":1730}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1731],{"type":768,"attrs":1732},{"class":7},{"type":1025,"attrs":1734},{"id":1647,"body":1735},[1736],{"url":1737,"_uid":1738,"image":1739,"component":1052,"copyright_details":1742},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1740,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1741,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":728,"content":1744},[1745],{"text":1746,"type":732,"marks":1747},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1748],{"type":768,"attrs":1749},{"class":7},{"type":752,"attrs":1751,"content":1752},{"level":754},[1753],{"text":1754,"type":732},"When Should You Use a Hanging Bag?",{"type":1025,"attrs":1756},{"id":1757,"body":1758},"9713a39b-10d2-405f-b825-d0939c277be5",[1759],{"url":1760,"_uid":1761,"image":1762,"component":1052,"copyright_details":1765},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":1763,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1764,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":728,"content":1767},[1768,1773],{"text":1513,"type":732,"marks":1769},[1770,1771],{"type":1084},{"type":768,"attrs":1772},{"class":7},{"text":1774,"type":732,"marks":1775}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[1776],{"type":768,"attrs":1777},{"class":7},{"type":752,"attrs":1779,"content":1780},{"level":754},[1781],{"text":1782,"type":732},"Comparison of Punching Bags",{"type":752,"attrs":1784,"content":1785},{"level":754},[1786],{"text":1787,"type":732},"Free-Standing Punching Bag",{"type":752,"attrs":1789,"content":1790},{"level":1068},[1791],{"text":1792,"type":732,"marks":1793},"Pros",[1794],{"type":768,"attrs":1795},{"class":7},{"type":1073,"content":1797},[1798,1807,1813],{"type":1076,"content":1799},[1800],{"type":728,"content":1801},[1802],{"text":1803,"type":732,"marks":1804},"Portable, easily moved",[1805],{"type":768,"attrs":1806},{"class":7},{"type":1076,"content":1808},[1809],{"type":728,"content":1810},[1811],{"text":1812,"type":732},"Good for kicking",{"type":1076,"content":1814},[1815],{"type":728,"content":1816},[1817],{"text":1818,"type":732},"Doesn't require permanent installation",{"type":752,"attrs":1820,"content":1821},{"level":1068},[1822],{"text":1823,"type":732,"marks":1824},"Cons",[1825],{"type":768,"attrs":1826},{"class":7},{"type":1073,"content":1828},[1829,1838],{"type":1076,"content":1830},[1831],{"type":728,"content":1832},[1833],{"text":1834,"type":732,"marks":1835},"Can move around",[1836],{"type":768,"attrs":1837},{"class":7},{"type":1076,"content":1839},[1840],{"type":728,"content":1841},[1842],{"text":1843,"type":732},"Can tip over",{"type":752,"attrs":1845,"content":1846},{"level":754},[1847],{"text":1848,"type":732},"Speed Bag",{"type":752,"attrs":1850,"content":1851},{"level":1068},[1852],{"text":1792,"type":732,"marks":1853},[1854],{"type":768,"attrs":1855},{"class":7},{"type":1073,"content":1857},[1858,1867],{"type":1076,"content":1859},[1860],{"type":728,"content":1861},[1862],{"text":1863,"type":732,"marks":1864},"Good for technique training and speed",[1865],{"type":768,"attrs":1866},{"class":7},{"type":1076,"content":1868},[1869],{"type":728,"content":1870},[1871],{"text":1872,"type":732},"Small, compact design",{"type":752,"attrs":1874,"content":1875},{"level":1068},[1876],{"text":1877,"type":732,"marks":1878},"Con",[1879],{"type":768,"attrs":1880},{"class":7},{"type":1073,"content":1882},[1883],{"type":1076,"content":1884},[1885],{"type":728,"content":1886},[1887],{"text":1888,"type":732,"marks":1889},"Needs to be permanently installed to the ceiling",[1890],{"type":768,"attrs":1891},{"class":7},{"type":752,"attrs":1893,"content":1894},{"level":754},[1895],{"text":1896,"type":732},"Hanging Punching Bag",{"type":752,"attrs":1898,"content":1899},{"level":1068},[1900],{"text":1792,"type":732,"marks":1901},[1902],{"type":768,"attrs":1903},{"class":7},{"type":1073,"content":1905},[1906,1915,1921,1927],{"type":1076,"content":1907},[1908],{"type":728,"content":1909},[1910],{"text":1911,"type":732,"marks":1912},"Cost-effective",[1913],{"type":768,"attrs":1914},{"class":7},{"type":1076,"content":1916},[1917],{"type":728,"content":1918},[1919],{"text":1920,"type":732},"Effective for training (when attached)",{"type":1076,"content":1922},[1923],{"type":728,"content":1924},[1925],{"text":1926,"type":732},"Simulates real fighting",{"type":1076,"content":1928},[1929],{"type":728,"content":1930},[1931],{"text":1932,"type":732},"Won't tip over",{"type":752,"attrs":1934,"content":1935},{"level":1068},[1936],{"text":1823,"type":732,"marks":1937},[1938],{"type":768,"attrs":1939},{"class":7},{"type":1073,"content":1941},[1942,1951,1957],{"type":1076,"content":1943},[1944],{"type":728,"content":1945},[1946],{"text":1947,"type":732,"marks":1948},"Needs to be professionally installed",[1949],{"type":768,"attrs":1950},{"class":7},{"type":1076,"content":1952},[1953],{"type":728,"content":1954},[1955],{"text":1956,"type":732},"Usually permanent",{"type":1076,"content":1958},[1959],{"type":728,"content":1960},[1961],{"text":1962,"type":732},"Stand options are noisy, large, and move around",{"type":752,"attrs":1964,"content":1965},{"level":754},[1966],{"text":1967,"type":732},"How Can You Determine The Quality of a Punching Bag?",{"type":728,"content":1969},[1970,1972,1978],{"text":1971,"type":732},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":1973,"type":732,"marks":1974},"punching bags made in the USA",[1975],{"type":745,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1979,"type":732}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":752,"attrs":1981,"content":1982},{"level":754},[1983],{"text":1984,"type":732},"How Much Can You Expect To Pay For a Punching Bag?",{"type":728,"content":1986},[1987],{"text":1988,"type":732},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":728,"content":1990},[1991,1997,2002],{"text":1992,"type":732,"marks":1993},"FightCamp’s at-home boxing gym",[1994],{"type":745,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1998,"type":732,"marks":1999},"  ",[2000],{"type":768,"attrs":2001},{"class":7},{"text":2003,"type":732},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":752,"attrs":2005,"content":2006},{"level":754},[2007],{"text":2008,"type":732},"How Do I Know Which Punching Bag To Buy?",{"type":728,"content":2010},[2011],{"text":1386,"type":732},{"type":752,"attrs":2013,"content":2014},{"level":754},[2015],{"text":2016,"type":732},"Which Punching Bag Is Right For You?",{"type":728,"content":2018},[2019],{"text":2020,"type":732},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":728,"content":2022},[2023],{"text":2024,"type":732},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":728,"content":2026},[2027,2029,2034,2040,2044],{"text":2028,"type":732},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2030,"type":732,"marks":2031}," ",[2032],{"type":768,"attrs":2033},{"class":7},{"text":2035,"type":732,"marks":2036},"calorie burning",[2037],{"type":745,"attrs":2038},{"href":2039,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":1998,"type":732,"marks":2041},[2042],{"type":768,"attrs":2043},{"class":7},{"text":2045,"type":732},"benefits while improving stamina and endurance.",{"type":728,"content":2047},[2048,2053],{"text":2049,"type":732,"marks":2050},"FightCamp's",[2051],{"type":745,"attrs":2052},{"href":1432,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2054,"type":732}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":728,"content":2056},[2057,2059,2064],{"text":2058,"type":732},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2060,"type":732,"marks":2061},"FightCamp App",[2062],{"type":745,"attrs":2063},{"href":826,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2065,"type":732}," and train with real fighters from the comfort of your own home.",{"type":752,"attrs":2067,"content":2068},{"level":1068},[2069],{"text":2070,"type":732},"Related Articles",{"type":728,"content":2072},[2073,2079,2080,2086,2087,2093,2094,2099,2100],{"text":2074,"type":732,"marks":2075},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2076],{"type":745,"attrs":2077},{"href":2078,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":889},{"text":2081,"type":732,"marks":2082},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2083],{"type":745,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":889},{"text":2088,"type":732,"marks":2089},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2090],{"type":745,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":889},{"text":2095,"type":732,"marks":2096},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2097],{"type":745,"attrs":2098},{"href":1695,"uuid":48,"anchor":48,"target":748,"linktype":48},{"type":889},{"text":2101,"type":732,"marks":2102},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2103],{"type":745,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2107,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2112,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2108,"component":118,"meta_info":2109,"meta_title":123,"block_image":2110,"cover_image":2111,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2116,"title":2117,"plugin":43,"description":2118},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2120,"alt":1655,"name":7,"focus":48,"title":1655,"filename":2121,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2129],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2134,"created_at":2135,"published_at":2136,"updated_at":2137,"id":2138,"uuid":2139,"content":2140,"slug":2498,"full_slug":2499,"sort_by_date":48,"position":2500,"tag_list":2501,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2502,"first_published_at":2503,"release_id":48,"lang":60,"path":1304,"alternates":2504,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":2141,"faqs":2142,"title":2134,"topic":2179,"author":988,"content":2194,"category":2483,"schedule":2491,"component":918,"meta_info":2492,"cover_image":2495,"description":2494},"c45fb56f-476f-4bee-ba96-24efff80e930",[2143,2147,2151,2155,2159,2163,2167,2171,2175],{"_uid":2144,"answer":2145,"question":2146,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2148,"answer":2149,"question":2150,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2152,"answer":2153,"question":2154,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2156,"answer":2157,"question":2158,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2160,"answer":2161,"question":2162,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2164,"answer":2165,"question":2166,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2168,"answer":2169,"question":2170,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2172,"answer":2173,"question":2174,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2180,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2181,"component":39,"meta_info":2189,"block_image":2190,"cover_image":2191,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2183,"component":118,"meta_info":2184,"meta_title":123,"block_image":2185,"cover_image":2186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2195},[2196,2227,2238,2255,2267,2272,2277,2287,2291,2305,2311,2321,2325,2331,2341,2355,2363,2369,2379,2382,2388,2398,2402,2410,2418,2424,2435,2446,2450,2461,2466],{"type":728,"content":2197},[2198,2200,2206,2208,2214,2215,2220,2222,2226],{"text":2199,"type":732},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":2201,"type":732,"marks":2202},"boxing gloves",[2203],{"type":745,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2207,"type":732},", ",{"text":2209,"type":732,"marks":2210},"shoes",[2211],{"type":745,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2207,"type":732},{"text":2216,"type":732,"marks":2217},"clothes",[2218],{"type":745,"attrs":2219},{"href":885,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2221,"type":732},", and ",{"text":1059,"type":732,"marks":2223},[2224],{"type":745,"attrs":2225},{"href":1032,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":887,"type":732},{"type":728,"content":2228},[2229,2231,2236],{"text":2230,"type":732},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":2201,"type":732,"marks":2232},[2233],{"type":745,"attrs":2234},{"href":2235,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2237,"type":732}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":728,"content":2239},[2240,2244,2246,2252,2254],{"text":2241,"type":732,"marks":2242},"Key Tip",[2243],{"type":1084},{"text":2245,"type":732},": Invest in a few pairs of nice, high-quality ",{"text":2247,"type":732,"marks":2248},"hand wraps",[2249],{"type":745,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2253,"type":732},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":889},{"type":1025,"attrs":2256},{"id":2257,"body":2258},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2259],{"_uid":2260,"link":2261,"image":2263,"title":2265,"component":1037},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2262,"linktype":13,"fieldtype":14,"cached_url":2262},"https://youtu.be/bQCFBLsLxtI",{"id":2264,"alt":2265,"name":7,"focus":48,"title":2265,"filename":2266,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":752,"attrs":2268,"content":2269},{"level":754},[2270],{"text":2271,"type":732},"How To Care For Your Hand Wraps",{"type":752,"attrs":2273,"content":2274},{"level":1068},[2275,2276],{"text":2154,"type":732},{"type":889},{"type":1025,"attrs":2278},{"id":2257,"body":2279},[2280],{"_uid":2281,"image":2282,"component":1052,"copyright_details":2286},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2283,"alt":2284,"name":7,"focus":48,"title":2284,"filename":2285,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":728,"content":2288},[2289],{"text":2290,"type":732},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1073,"content":2292},[2293,2299],{"type":1076,"content":2294},[2295],{"type":728,"content":2296},[2297],{"text":2298,"type":732},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1076,"content":2300},[2301],{"type":728,"content":2302},[2303],{"text":2304,"type":732},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":752,"attrs":2306,"content":2307},{"level":1068},[2308,2310],{"text":2309,"type":732},"Step 2:  Use a Garment Bag",{"type":889},{"type":1025,"attrs":2312},{"id":2257,"body":2313},[2314],{"_uid":2315,"image":2316,"component":1052,"copyright_details":2320},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2317,"alt":2318,"name":7,"focus":48,"title":2318,"filename":2319,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":728,"content":2322},[2323],{"text":2324,"type":732},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":752,"attrs":2326,"content":2327},{"level":1068},[2328,2330],{"text":2329,"type":732},"Step 3:  Close the Garment Bag",{"type":889},{"type":1025,"attrs":2332},{"id":2257,"body":2333},[2334],{"_uid":2335,"image":2336,"component":1052,"copyright_details":2340},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2337,"alt":2338,"name":7,"focus":48,"title":2338,"filename":2339,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1073,"content":2342},[2343,2349],{"type":1076,"content":2344},[2345],{"type":728,"content":2346},[2347],{"text":2348,"type":732},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1076,"content":2350},[2351],{"type":728,"content":2352},[2353],{"text":2354,"type":732},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":728,"content":2356},[2357,2361],{"text":2358,"type":732,"marks":2359},"Extra Tip:",[2360],{"type":1084},{"text":2362,"type":732}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":752,"attrs":2364,"content":2365},{"level":1068},[2366,2368],{"text":2367,"type":732},"Step 4:  Drying the Hand Wraps",{"type":889},{"type":1025,"attrs":2370},{"id":2257,"body":2371},[2372],{"_uid":2373,"image":2374,"component":1052,"copyright_details":2378},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2375,"alt":2376,"name":7,"focus":48,"title":2376,"filename":2377,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":728,"content":2380},[2381],{"text":2165,"type":732},{"type":752,"attrs":2383,"content":2384},{"level":1068},[2385,2387],{"text":2386,"type":732},"Step 5:  Roll Up the Dried Hand Wraps",{"type":889},{"type":1025,"attrs":2389},{"id":2257,"body":2390},[2391],{"_uid":2392,"image":2393,"component":1052,"copyright_details":2397},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2394,"alt":2395,"name":7,"focus":48,"title":2395,"filename":2396,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":728,"content":2399},[2400],{"text":2401,"type":732},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1073,"content":2403},[2404],{"type":1076,"content":2405},[2406],{"type":728,"content":2407},[2408],{"text":2409,"type":732},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":728,"content":2411},[2412,2416],{"text":2413,"type":732,"marks":2414},"Key Tip:",[2415],{"type":1084},{"text":2417,"type":732}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":752,"attrs":2419,"content":2420},{"level":754},[2421,2423],{"text":2422,"type":732},"Quick Wraps Care",{"type":889},{"type":1025,"attrs":2425},{"id":2426,"body":2427},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2428],{"_uid":2429,"image":2430,"component":1052,"copyright_details":2434},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2431,"alt":2432,"name":7,"focus":48,"title":2432,"filename":2433,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":728,"content":2436},[2437,2439,2444],{"text":2438,"type":732},"Lastly, follow all the exact same steps for taking care of your ",{"text":1223,"type":732,"marks":2440},[2441],{"type":745,"attrs":2442},{"href":2443,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2445,"type":732},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":752,"attrs":2447,"content":2448},{"level":754},[2449],{"text":2178,"type":732},{"type":728,"content":2451},[2452,2454,2459],{"text":2453,"type":732},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2455,"type":732,"marks":2456},"traditional wraps and quick wraps",[2457],{"type":745,"attrs":2458},{"href":2251,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2460,"type":732},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":752,"attrs":2462,"content":2463},{"level":754},[2464],{"text":2465,"type":732},"Take Care of Yourself and Your Boxing Equipment",{"type":728,"content":2467},[2468,2470,2474,2476,2482],{"text":2469,"type":732},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":894,"type":732,"marks":2471},[2472],{"type":745,"attrs":2473},{"href":898,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2475,"type":732}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2477,"type":732,"marks":2478},"FightCamp Community",[2479],{"type":745,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":887,"type":732},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2484,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2489,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2485,"component":118,"meta_info":2486,"meta_title":123,"block_image":2487,"cover_image":2488,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2493,"title":2134,"plugin":43,"description":2494},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2496,"alt":2134,"name":7,"focus":48,"title":2134,"filename":2497,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1301],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2506,"created_at":2507,"published_at":2508,"updated_at":2509,"id":2510,"uuid":2511,"content":2512,"slug":3161,"full_slug":3162,"sort_by_date":48,"position":3163,"tag_list":3164,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":3165,"first_published_at":3166,"release_id":48,"lang":60,"path":1304,"alternates":3167,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2513,"faqs":2514,"title":2506,"topic":2567,"author":2582,"content":2583,"category":3146,"schedule":3154,"component":918,"meta_info":3155,"cover_image":3158,"description":3157},"6f020fc6-6764-4743-894c-a01a7d345e51",[2515,2519,2523,2527,2531,2535,2539,2543,2547,2551,2555,2559,2563],{"_uid":2516,"answer":2517,"question":2518,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2520,"answer":2521,"question":2522,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2524,"answer":2525,"question":2526,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2528,"answer":2529,"question":2530,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2532,"answer":2533,"question":2534,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2536,"answer":2537,"question":2538,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2540,"answer":2541,"question":2542,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2544,"answer":2545,"question":2546,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2548,"answer":2549,"question":2550,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2552,"answer":2553,"question":2554,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2556,"answer":2557,"question":2558,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2560,"answer":2561,"question":2562,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2564,"answer":2565,"question":2566,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2568,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2580,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2569,"component":39,"meta_info":2577,"block_image":2578,"cover_image":2579,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2570,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2575,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2571,"component":118,"meta_info":2572,"meta_title":123,"block_image":2573,"cover_image":2574,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":2584},[2585,2597,2616,2620,2640,2644,2648,2652,2657,2662,2667,2678,2716,2721,2726,2737,2775,2780,2785,2795,2827,2832,2836,2873,2877,2880,2885,2890,2895,2905,2931,2935,2940,2945,2955,2975,2979,2984,2989,2999,3043,3048,3053,3063,3089,3093,3098,3109],{"type":728,"content":2586},[2587,2589,2595],{"text":2588,"type":732},"The advantages of having a ",{"text":2590,"type":732,"marks":2591},"standing bag at home",[2592],{"type":745,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2596,"type":732}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":728,"content":2598},[2599,2601,2607,2609,2614],{"text":2600,"type":732},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2602,"type":732,"marks":2603},"jazz up your bag",[2604],{"type":745,"attrs":2605},{"href":2606,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2608,"type":732}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":732,"marks":2610},[2611],{"type":745,"attrs":2612},{"href":2613,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2615,"type":732}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":752,"attrs":2617,"content":2618},{"level":754},[2619],{"text":2518,"type":732},{"type":728,"content":2621},[2622,2624,2630,2632,2638],{"text":2623,"type":732},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2625,"type":732,"marks":2626},"healthier eating habits",[2627],{"type":745,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2631,"type":732},", can get you in the ",{"text":2633,"type":732,"marks":2634},"best shape of your life",[2635],{"type":745,"attrs":2636},{"href":2637,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2639,"type":732},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":752,"attrs":2641,"content":2642},{"level":754},[2643],{"text":2522,"type":732},{"type":728,"content":2645},[2646],{"text":2647,"type":732},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":728,"content":2649},[2650],{"text":2651,"type":732},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":752,"attrs":2653,"content":2654},{"level":754},[2655],{"text":2656,"type":732},"Four (4) punching bag stretches:",{"type":752,"attrs":2658,"content":2659},{"level":1068},[2660],{"text":2661,"type":732},"1. Side Leg Swings",{"type":728,"content":2663},[2664,2666],{"text":2665,"type":732},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":889},{"type":1025,"attrs":2668},{"id":2669,"body":2670},"2800c62d-525d-4248-8318-b4929a67ced6",[2671],{"_uid":2672,"image":2673,"component":1052,"copyright_details":2677},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2674,"alt":2675,"name":7,"focus":48,"title":2675,"filename":2676,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1073,"content":2679},[2680,2686,2692,2698,2704,2710],{"type":1076,"content":2681},[2682],{"type":728,"content":2683},[2684],{"text":2685,"type":732},"Stand in front of your heavy bag",{"type":1076,"content":2687},[2688],{"type":728,"content":2689},[2690],{"text":2691,"type":732},"Place both hands on or near the top of the bag for stability",{"type":1076,"content":2693},[2694],{"type":728,"content":2695},[2696],{"text":2697,"type":732},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1076,"content":2699},[2700],{"type":728,"content":2701},[2702],{"text":2703,"type":732},"Bring your leg down slowly across your left leg",{"type":1076,"content":2705},[2706],{"type":728,"content":2707},[2708],{"text":2709,"type":732},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1076,"content":2711},[2712],{"type":728,"content":2713},[2714],{"text":2715,"type":732},"Repeat with the left leg for another 30 seconds",{"type":752,"attrs":2717,"content":2718},{"level":1068},[2719],{"text":2720,"type":732},"2. Front Leg Swings",{"type":728,"content":2722},[2723,2725],{"text":2724,"type":732},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":889},{"type":1025,"attrs":2727},{"id":2728,"body":2729},"7a021164-1ec6-4891-b915-58e373e44146",[2730],{"_uid":2731,"image":2732,"component":1052,"copyright_details":2736},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2733,"alt":2734,"name":7,"focus":48,"title":2734,"filename":2735,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1073,"content":2738},[2739,2745,2751,2757,2763,2769],{"type":1076,"content":2740},[2741],{"type":728,"content":2742},[2743],{"text":2744,"type":732},"Stand to the right, next to your heavy bag",{"type":1076,"content":2746},[2747],{"type":728,"content":2748},[2749],{"text":2750,"type":732},"Place your left hand on or near the top of the bag for stability",{"type":1076,"content":2752},[2753],{"type":728,"content":2754},[2755],{"text":2756,"type":732},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1076,"content":2758},[2759],{"type":728,"content":2760},[2761],{"text":2762,"type":732},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1076,"content":2764},[2765],{"type":728,"content":2766},[2767],{"text":2768,"type":732},"Continue this motion for 30 seconds",{"type":1076,"content":2770},[2771],{"type":728,"content":2772},[2773],{"text":2774,"type":732},"Switch sides and repeat with the left leg for another 30 seconds",{"type":752,"attrs":2776,"content":2777},{"level":1068},[2778],{"text":2779,"type":732},"3. Back & Shoulder Stretch",{"type":728,"content":2781},[2782,2784],{"text":2783,"type":732},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":889},{"type":1025,"attrs":2786},{"id":2728,"body":2787},[2788],{"_uid":2789,"image":2790,"component":1052,"copyright_details":2794},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2791,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2793,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1073,"content":2796},[2797,2803,2809,2815,2821],{"type":1076,"content":2798},[2799],{"type":728,"content":2800},[2801],{"text":2802,"type":732},"Stand about arm’s length facing your bag",{"type":1076,"content":2804},[2805],{"type":728,"content":2806},[2807],{"text":2808,"type":732},"Place both hands on or near the top of the bag",{"type":1076,"content":2810},[2811],{"type":728,"content":2812},[2813],{"text":2814,"type":732},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1076,"content":2816},[2817],{"type":728,"content":2818},[2819],{"text":2820,"type":732},"Hold for 30 seconds",{"type":1076,"content":2822},[2823],{"type":728,"content":2824},[2825],{"text":2826,"type":732},"Slowly return to stand",{"type":752,"attrs":2828,"content":2829},{"level":1068},[2830],{"text":2831,"type":732},"4. Bicep & Shoulder Stretch",{"type":728,"content":2833},[2834],{"text":2835,"type":732},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1073,"content":2837},[2838,2844,2850,2856,2862,2867],{"type":1076,"content":2839},[2840],{"type":728,"content":2841},[2842],{"text":2843,"type":732},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1076,"content":2845},[2846],{"type":728,"content":2847},[2848],{"text":2849,"type":732},"Lift your left arm to shoulder height with your palms facing forward",{"type":1076,"content":2851},[2852],{"type":728,"content":2853},[2854],{"text":2855,"type":732},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1076,"content":2857},[2858],{"type":728,"content":2859},[2860],{"text":2861,"type":732},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1076,"content":2863},[2864],{"type":728,"content":2865},[2866],{"text":2820,"type":732},{"type":1076,"content":2868},[2869],{"type":728,"content":2870},[2871],{"text":2872,"type":732},"Switch sides and repeat with the right arm",{"type":752,"attrs":2874,"content":2875},{"level":754},[2876],{"text":2546,"type":732},{"type":728,"content":2878},[2879],{"text":2545,"type":732},{"type":752,"attrs":2881,"content":2882},{"level":754},[2883],{"text":2884,"type":732},"Four (4) punching bag strength-building exercises:",{"type":752,"attrs":2886,"content":2887},{"level":1068},[2888],{"text":2889,"type":732},"1. Straight Punches",{"type":728,"content":2891},[2892,2894],{"text":2893,"type":732},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":889},{"type":1025,"attrs":2896},{"id":2728,"body":2897},[2898],{"_uid":2899,"image":2900,"component":1052,"copyright_details":2904},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2901,"alt":2902,"name":7,"focus":48,"title":2902,"filename":2903,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1073,"content":2906},[2907,2913,2919,2925],{"type":1076,"content":2908},[2909],{"type":728,"content":2910},[2911],{"text":2912,"type":732},"Stand facing the bag directly (not in fighting stance)",{"type":1076,"content":2914},[2915],{"type":728,"content":2916},[2917],{"text":2918,"type":732},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1076,"content":2920},[2921],{"type":728,"content":2922},[2923],{"text":2924,"type":732},"Repeat with the left arm",{"type":1076,"content":2926},[2927],{"type":728,"content":2928},[2929],{"text":2930,"type":732},"Continue alternating with straight punches for 30 seconds",{"type":728,"content":2932},[2933],{"text":2934,"type":732},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":752,"attrs":2936,"content":2937},{"level":1068},[2938],{"text":2939,"type":732},"2. Squat Punches",{"type":728,"content":2941},[2942,2944],{"text":2943,"type":732},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":889},{"type":1025,"attrs":2946},{"id":2728,"body":2947},[2948],{"_uid":2949,"image":2950,"component":1052,"copyright_details":2954},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2951,"alt":2952,"name":7,"focus":48,"title":2952,"filename":2953,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1073,"content":2956},[2957,2963,2969],{"type":1076,"content":2958},[2959],{"type":728,"content":2960},[2961],{"text":2962,"type":732},"Stand facing the bag",{"type":1076,"content":2964},[2965],{"type":728,"content":2966},[2967],{"text":2968,"type":732},"Push your butt out behind you and bend your knees into a squat position",{"type":1076,"content":2970},[2971],{"type":728,"content":2972},[2973],{"text":2974,"type":732},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":728,"content":2976},[2977],{"text":2978,"type":732},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":752,"attrs":2980,"content":2981},{"level":1068},[2982],{"text":2983,"type":732},"3. Boxer Sit-Ups",{"type":728,"content":2985},[2986,2988],{"text":2987,"type":732},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":889},{"type":1025,"attrs":2990},{"id":2728,"body":2991},[2992],{"_uid":2993,"image":2994,"component":1052,"copyright_details":2998},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2995,"alt":2996,"name":7,"focus":48,"title":2996,"filename":2997,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1073,"content":3000},[3001,3007,3013,3019,3025,3031,3037],{"type":1076,"content":3002},[3003],{"type":728,"content":3004},[3005],{"text":3006,"type":732},"Sit on the floor facing your standing bag",{"type":1076,"content":3008},[3009],{"type":728,"content":3010},[3011],{"text":3012,"type":732},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1076,"content":3014},[3015],{"type":728,"content":3016},[3017],{"text":3018,"type":732},"Lie back on the floor",{"type":1076,"content":3020},[3021],{"type":728,"content":3022},[3023],{"text":3024,"type":732},"Using your core, lift yourself up in a sit-up",{"type":1076,"content":3026},[3027],{"type":728,"content":3028},[3029],{"text":3030,"type":732},"From your seated position, deliver one strong punch to the bag",{"type":1076,"content":3032},[3033],{"type":728,"content":3034},[3035],{"text":3036,"type":732},"Lay back down and repeat, striking with the alternate arm",{"type":1076,"content":3038},[3039],{"type":728,"content":3040},[3041],{"text":3042,"type":732},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":752,"attrs":3044,"content":3045},{"level":1068},[3046],{"text":3047,"type":732},"4. Plank Punches",{"type":728,"content":3049},[3050,3052],{"text":3051,"type":732},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":889},{"type":1025,"attrs":3054},{"id":2728,"body":3055},[3056],{"_uid":3057,"image":3058,"component":1052,"copyright_details":3062},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3059,"alt":3060,"name":7,"focus":48,"title":3060,"filename":3061,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1073,"content":3064},[3065,3071,3077,3083],{"type":1076,"content":3066},[3067],{"type":728,"content":3068},[3069],{"text":3070,"type":732},"Assume a high plank position arm’s length from your standing bag",{"type":1076,"content":3072},[3073],{"type":728,"content":3074},[3075],{"text":3076,"type":732},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1076,"content":3078},[3079],{"type":728,"content":3080},[3081],{"text":3082,"type":732},"Lower your right arm and repeat with the left",{"type":1076,"content":3084},[3085],{"type":728,"content":3086},[3087],{"text":3088,"type":732},"Continue alternating punches while holding the plank for 30 seconds",{"type":728,"content":3090},[3091],{"text":3092,"type":732},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":752,"attrs":3094,"content":3095},{"level":754},[3096],{"text":3097,"type":732},"Make Your Boxing Equipment Work For You",{"type":728,"content":3099},[3100,3102,3107],{"text":3101,"type":732},"Having a ",{"text":2590,"type":732,"marks":3103},[3104],{"type":745,"attrs":3105},{"href":3106,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":3108,"type":732}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":728,"content":3110},[3111,3113,3117,3119,3125,3127,3131,3133,3139,3141,3145],{"text":3112,"type":732},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1275,"type":732,"marks":3114},[3115],{"type":745,"attrs":3116},{"href":1279,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":3118,"type":732},", we have engineered our free-standing punching bag for stability and performed ",{"text":3120,"type":732,"marks":3121},"side-by-side comparisons",[3122],{"type":745,"attrs":3123},{"href":3124,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3126,"type":732}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":894,"type":732,"marks":3128},[3129],{"type":745,"attrs":3130},{"href":898,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":3132,"type":732}," and see heavy hitters like the legendary ",{"text":3134,"type":732,"marks":3135},"Mike Tyson",[3136],{"type":745,"attrs":3137},{"href":3138,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3140,"type":732}," put it to the test on our ",{"text":902,"type":732,"marks":3142},[3143],{"type":745,"attrs":3144},{"href":906,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":887,"type":732},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3147,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3152,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3148,"component":118,"meta_info":3149,"meta_title":123,"block_image":3150,"cover_image":3151,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3156,"title":2506,"plugin":43,"description":3157},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3159,"alt":2506,"name":7,"focus":48,"title":2506,"filename":3160,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1301],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3169,"created_at":3170,"published_at":3171,"updated_at":3172,"id":3173,"uuid":3174,"content":3175,"slug":3447,"full_slug":3448,"sort_by_date":48,"position":3449,"tag_list":3450,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":3451,"first_published_at":3171,"release_id":48,"lang":60,"path":1304,"alternates":3452,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":3176,"faqs":3177,"title":3169,"topic":3218,"author":3233,"content":3234,"category":3430,"schedule":3438,"component":918,"meta_info":3439,"cover_image":3442,"description":3441,"contributors":3446},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[3178,3182,3186,3190,3194,3198,3202,3206,3210,3214],{"_uid":3179,"answer":3180,"question":3181,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":3183,"answer":3184,"question":3185,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":3187,"answer":3188,"question":3189,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":3191,"answer":3192,"question":3193,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":3195,"answer":3196,"question":3197,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":3199,"answer":3200,"question":3201,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":3203,"answer":3204,"question":3205,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":3207,"answer":3208,"question":3209,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":3211,"answer":3212,"question":3213,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":3215,"answer":3216,"question":3217,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3219,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3220,"component":39,"meta_info":3228,"block_image":3229,"cover_image":3230,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3221,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3222,"component":118,"meta_info":3223,"meta_title":123,"block_image":3224,"cover_image":3225,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":3235},[3236,3240,3245,3257,3269,3273,3277,3281,3293,3305,3309,3321,3325,3336,3347,3351,3355,3359,3370,3373,3377,3380,3384,3395,3407,3411,3415,3420],{"type":728,"content":3237},[3238],{"text":3239,"type":732},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":752,"attrs":3241,"content":3242},{"level":1068},[3243,3244],{"text":3181,"type":732},{"type":889},{"type":1025,"attrs":3246},{"id":3247,"body":3248},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[3249],{"url":3250,"_uid":3251,"image":3252,"component":1052,"copyright_details":3256},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":3253,"alt":3254,"name":7,"focus":48,"title":3254,"filename":3255,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":728,"content":3258},[3259,3261,3267],{"text":3260,"type":732},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":3262,"type":732,"marks":3263},"workout clothing",[3264],{"type":745,"attrs":3265},{"href":3266,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3268,"type":732}," can help make a difference for the planet. ",{"type":752,"attrs":3270,"content":3271},{"level":1068},[3272],{"text":3185,"type":732},{"type":728,"content":3274},[3275],{"text":3276,"type":732},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":752,"attrs":3278,"content":3279},{"level":1068},[3280],{"text":3189,"type":732},{"type":1025,"attrs":3282},{"id":3283,"body":3284},"265fee41-b9cb-4054-98a2-f786471931de",[3285],{"url":3286,"_uid":3287,"image":3288,"component":1052,"copyright_details":3292},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":3289,"alt":3290,"name":7,"focus":48,"title":3290,"filename":3291,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":728,"content":3294},[3295,3297,3303],{"text":3296,"type":732},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":3298,"type":732,"marks":3299},"shadowboxing workout",[3300],{"type":745,"attrs":3301},{"href":3302,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":3304,"type":732}," to challenge your combination creativity. ",{"type":752,"attrs":3306,"content":3307},{"level":1068},[3308],{"text":3193,"type":732},{"type":728,"content":3310},[3311,3313,3319],{"text":3312,"type":732},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":3314,"type":732,"marks":3315},"YouTube workouts",[3316],{"type":745,"attrs":3317},{"href":3318,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":3320,"type":732}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":752,"attrs":3322,"content":3323},{"level":1068},[3324],{"text":3197,"type":732},{"type":1025,"attrs":3326},{"id":3247,"body":3327},[3328],{"url":3329,"_uid":3330,"image":3331,"component":1052,"copyright_details":3335},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":3332,"alt":3333,"name":7,"focus":48,"title":3333,"filename":3334,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":728,"content":3337},[3338,3340,3346],{"text":3339,"type":732},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":3341,"type":732,"marks":3342},"FightCamp heavy bag",[3343],{"type":745,"attrs":3344},{"href":3345,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":887,"type":732},{"type":752,"attrs":3348,"content":3349},{"level":1068},[3350],{"text":3201,"type":732},{"type":728,"content":3352},[3353],{"text":3354,"type":732},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":752,"attrs":3356,"content":3357},{"level":1068},[3358],{"text":3205,"type":732},{"type":1025,"attrs":3360},{"id":3247,"body":3361},[3362],{"url":3363,"_uid":3364,"image":3365,"component":1052,"copyright_details":3369},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":3366,"alt":3367,"name":7,"focus":48,"title":3367,"filename":3368,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":728,"content":3371},[3372],{"text":3204,"type":732},{"type":752,"attrs":3374,"content":3375},{"level":1068},[3376],{"text":3209,"type":732},{"type":728,"content":3378},[3379],{"text":3208,"type":732},{"type":752,"attrs":3381,"content":3382},{"level":1068},[3383],{"text":3213,"type":732},{"type":1025,"attrs":3385},{"id":3247,"body":3386},[3387],{"url":3388,"_uid":3389,"image":3390,"component":1052,"copyright_details":3394},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":3391,"alt":3392,"name":7,"focus":48,"title":3392,"filename":3393,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":728,"content":3396},[3397,3399,3405],{"text":3398,"type":732},"Pre-made ",{"text":3400,"type":732,"marks":3401},"protein shakes",[3402],{"type":745,"attrs":3403},{"href":3404,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":3406,"type":732}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":752,"attrs":3408,"content":3409},{"level":1068},[3410],{"text":3217,"type":732},{"type":728,"content":3412},[3413],{"text":3414,"type":732},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":752,"attrs":3416,"content":3417},{"level":754},[3418],{"text":3419,"type":732},"Train Like a Fighter",{"type":728,"content":3421},[3422,3424,3428],{"text":3423,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1275,"type":732,"marks":3425},[3426],{"type":745,"attrs":3427},{"href":3106,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":3429,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3431,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3436,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3437,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3432,"component":118,"meta_info":3433,"meta_title":123,"block_image":3434,"cover_image":3435,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":3440,"title":3169,"plugin":43,"description":3441},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":3443,"alt":3444,"name":7,"focus":48,"title":3444,"filename":3445,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1301],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":3454,"created_at":3455,"published_at":3456,"updated_at":3457,"id":3458,"uuid":3459,"content":3460,"slug":3778,"full_slug":3779,"sort_by_date":48,"position":3780,"tag_list":3781,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":3782,"first_published_at":3783,"release_id":48,"lang":60,"path":1304,"alternates":3784,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":3461,"faqs":3462,"title":3454,"topic":3487,"author":2582,"content":3502,"category":3760,"schedule":3768,"component":918,"meta_info":3769,"cover_image":3773,"description":3776,"contributors":3777},"fea5680b-68fd-4482-b478-b596b65e357e",[3463,3467,3471,3475,3479,3483],{"_uid":3464,"answer":3465,"question":3466,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":3468,"answer":3469,"question":3470,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":3472,"answer":3473,"question":3474,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":3476,"answer":3477,"question":3478,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":3480,"answer":3481,"question":3482,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":3484,"answer":3485,"question":3486,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3488,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3500,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3489,"component":39,"meta_info":3497,"block_image":3498,"cover_image":3499,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3490,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3495,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3491,"component":118,"meta_info":3492,"meta_title":123,"block_image":3493,"cover_image":3494,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":3503},[3504,3509,3513,3538,3542,3547,3559,3571,3591,3597,3607,3612,3616,3620,3625,3637,3649,3654,3658,3690,3694,3700,3710,3722,3739,3748],{"type":752,"attrs":3505,"content":3506},{"level":754},[3507],{"text":3508,"type":732},"How Do You Track Punching Power?",{"type":728,"content":3510},[3511],{"text":3512,"type":732},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":728,"content":3514},[3515,3517,3523,3525,3529,3531,3537],{"text":3516,"type":732},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":3518,"type":732,"marks":3519},"FightCamp boxing punch trackers",[3520],{"type":745,"attrs":3521},{"href":3522,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":3524,"type":732}," make it easy to track your progress and keep you motivated. The ",{"text":2060,"type":732,"marks":3526},[3527],{"type":745,"attrs":3528},{"href":826,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":3530,"type":732}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":3532,"type":732,"marks":3533},"how you are progressing",[3534],{"type":745,"attrs":3535},{"href":3536,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":887,"type":732},{"type":728,"content":3539},[3540],{"text":3541,"type":732},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":752,"attrs":3543,"content":3544},{"level":754},[3545,3546],{"text":3470,"type":732},{"type":889},{"type":1025,"attrs":3548},{"id":3549,"body":3550},"f1472282-8125-47c0-832d-d396326a1138",[3551],{"url":3552,"_uid":3553,"image":3554,"component":1052,"copyright_details":3558},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3555,"alt":3556,"name":7,"focus":48,"title":3556,"filename":3557,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":728,"content":3560},[3561,3563,3569],{"text":3562,"type":732},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3564,"type":732,"marks":3565},"FightCamp’s signature quick wraps or traditional hand wraps",[3566],{"type":745,"attrs":3567},{"href":3568,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3570,"type":732},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":728,"content":3572},[3573,3575,3581,3583,3589],{"text":3574,"type":732},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3576,"type":732,"marks":3577},"sending data",[3578],{"type":745,"attrs":3579},{"href":3580,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3582,"type":732}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3584,"type":732,"marks":3585},"three (3) important metrics",[3586],{"type":745,"attrs":3587},{"href":3588,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3590,"type":732},": punch count, speed, and most importantly, output.",{"type":752,"attrs":3592,"content":3593},{"level":754},[3594,3596],{"text":3595,"type":732},"The Three (3) Metrics Measured By Punch Trackers:",{"type":889},{"type":1025,"attrs":3598},{"id":3549,"body":3599},[3600],{"url":3601,"_uid":3602,"image":3603,"component":1052,"copyright_details":3606},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3604,"alt":3556,"name":7,"focus":48,"title":3556,"filename":3605,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":752,"attrs":3608,"content":3609},{"level":1068},[3610],{"text":3611,"type":732},"1. Punch Count",{"type":728,"content":3613},[3614],{"text":3615,"type":732},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":728,"content":3617},[3618],{"text":3619,"type":732},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":752,"attrs":3621,"content":3622},{"level":1068},[3623],{"text":3624,"type":732},"2. Punch Rate (Speed)",{"type":728,"content":3626},[3627,3629,3635],{"text":3628,"type":732},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":3630,"type":732,"marks":3631},"speed",[3632],{"type":745,"attrs":3633},{"href":3634,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":3636,"type":732}," will come with practice.",{"type":728,"content":3638},[3639,3641,3647],{"text":3640,"type":732},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":3642,"type":732,"marks":3643},"increase your punching speed",[3644],{"type":745,"attrs":3645},{"href":3646,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":3648,"type":732}," through strength training and drills to improve your boxing form.",{"type":752,"attrs":3650,"content":3651},{"level":1068},[3652],{"text":3653,"type":732},"3. Output",{"type":728,"content":3655},[3656],{"text":3657,"type":732},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1073,"content":3659},[3660,3670,3680],{"type":1076,"content":3661},[3662],{"type":728,"content":3663},[3664,3668],{"text":3665,"type":732,"marks":3666},"Velocity (Technique)",[3667],{"type":1084},{"text":3669,"type":732}," – the rate and form (direction) of each punch",{"type":1076,"content":3671},[3672],{"type":728,"content":3673},[3674,3678],{"text":3675,"type":732,"marks":3676},"Quickness (Punch speed)",[3677],{"type":1084},{"text":3679,"type":732}," – the speed at which the punch is thrown",{"type":1076,"content":3681},[3682],{"type":728,"content":3683},[3684,3688],{"text":3685,"type":732,"marks":3686},"Volume (Punch count)",[3687],{"type":1084},{"text":3689,"type":732}," – the number of punches thrown",{"type":728,"content":3691},[3692],{"text":3693,"type":732},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":752,"attrs":3695,"content":3696},{"level":754},[3697,3699],{"text":3698,"type":732},"The Takeaway",{"type":889},{"type":1025,"attrs":3701},{"id":3549,"body":3702},[3703],{"url":3704,"_uid":3705,"image":3706,"component":1052,"copyright_details":3709},{"id":7,"url":7,"linktype":1651,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":3707,"alt":3556,"name":7,"focus":48,"title":3556,"filename":3708,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":728,"content":3711},[3712,3714,3720],{"text":3713,"type":732},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":3715,"type":732,"marks":3716},"basics",[3717],{"type":745,"attrs":3718},{"href":3719,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":3721,"type":732}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":728,"content":3723},[3724,3726,3731,3732,3738],{"text":3725,"type":732},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":3134,"type":732,"marks":3727},[3728],{"type":745,"attrs":3729},{"href":3730,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":900,"type":732},{"text":3733,"type":732,"marks":3734},"Floyd Mayweather",[3735],{"type":745,"attrs":3736},{"href":3737,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":887,"type":732},{"type":728,"content":3740},[3741,3743,3747],{"text":3742,"type":732},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2060,"type":732,"marks":3744},[3745],{"type":745,"attrs":3746},{"href":826,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2065,"type":732},{"type":1025,"attrs":3749},{"id":3750,"body":3751},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3752],{"url":3753,"_uid":3755,"image":3756,"component":1052,"copyright_details":3759},{"id":7,"url":3754,"linktype":13,"fieldtype":14,"cached_url":3754},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":3757,"alt":3556,"name":7,"focus":48,"title":3556,"filename":3758,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3761,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3766,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3762,"component":118,"meta_info":3763,"meta_title":123,"block_image":3764,"cover_image":3765,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3770,"title":3771,"plugin":43,"description":3772},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3774,"alt":3556,"name":7,"focus":48,"title":3556,"filename":3775,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1301],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":918,"created_at":3786,"published_at":3787,"updated_at":3788,"id":3789,"uuid":3790,"content":3791,"slug":918,"full_slug":3812,"sort_by_date":48,"position":446,"tag_list":3813,"is_startpage":9,"parent_id":3814,"meta_data":48,"group_id":3815,"first_published_at":3816,"release_id":48,"lang":60,"path":7,"alternates":3817,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3792,"component":3793,"meta_info":3794,"custom_content_list":3796},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3795,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3797,3802,3807],{"_uid":3798,"label":3799,"value":3800,"dev_id":3801,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3803,"label":3804,"value":3805,"dev_id":3806,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3808,"label":3809,"value":3810,"dev_id":3811,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892814602]