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Then, tightly wrap the fabric around your wrist, keeping it flat and straight. Continue around the wrist 3-4 times depending on the length of the wrap, ending right below the base of the thumb. Bring the fabric up over the back of your hand, then across your palm, and finally over your knuckles. Wrap around twice, keeping your fingers spread apart to allow some movement. Finally wrap your thumb a few times, anchor to the wrist, and continue wrapping for as long as the fabric, ending around the wrist.","How do you use boxing hand wraps for beginners?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b6cab2d8-0084-46c0-90b4-c00ad7bc027a","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are tactfully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are boxing hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"28698ad4-4b49-4cfc-b8e4-7979e6ec2d45","It depends--if you have ever seen a pro fighter training bare-knuckle or drilling on a heavy bag with just boxing wraps alone, you might be wondering if this is a technique you can try. For professional boxers, this training method is meant to toughen up their hands. They have gone through specific drills in order to strike a target without severely damaging their fists. For those looking to train for fun, or to learn a new skill, boxing hand wraps and gloves are recommended when hitting a heavy bag and sparring. The wraps will not only act as a shock absorber for your hands but will also keep your hands from getting bruised and callused.","Are hand wraps necessary for boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"95f064fa-400d-4d30-b66b-f16da964b69b","Yes. Even if you have the softest boxing gloves, it’s smart to throw on some traditional boxing hand wraps or slip on some quick wraps. Think of using hand wraps with your gloves just like using socks with your shoes. You wouldn’t think of taking a hike or long run without socks--ouch! The same ideology goes for hand wraps in boxing. The wraps are the barrier between your hands and your gloves. They protect your knuckles, secure your wrists, and help minimize damage to your hands.","Do you need to wear boxing hand wraps under boxing gloves?",{"_uid":684,"answer":685,"question":686,"component":670},"45a45f5b-4fa0-44cc-a871-ff6c8c59d14f","With quick wraps, you don't need to watch videos on how to properly use traditional hand wraps, or spend the extra time fumbling around to wrap your non-dominant hand. Simply slip the quick wraps on and get training!","What are boxing quick wraps?",{"_uid":688,"answer":689,"question":690,"component":670},"c119b94c-ed70-44f5-999d-966c4f4e6389","When deciding which hand wraps are best for you, you must consider the following: material, ease of use, durability, and cost.","Which boxing hand wrap is right for me?",{"_uid":692,"answer":693,"question":694,"component":670},"d2293221-2c9b-4c53-9e5c-80dddee913fc","Traditional boxing hand wraps have been used for decades to protect boxers' hands. They are usually inexpensive, but they are often more difficult to put on and you may need to use tape on top of the hand wraps to properly secure them.","What are the advantages and disadvantages of using traditional boxing hand wraps?",{"_uid":696,"answer":697,"question":698,"component":670},"c29094c3-5072-4aad-81cc-3f9acd974c87","Boxing quick wraps are usually made from moisture wicking material that is machine washable and durable. They are easier to put on than traditional hand wraps but they are mainly used for training and not active sparring.","What are the advantages and disadvantages of using boxing quick wraps?",{"_uid":700,"answer":701,"question":702,"component":670},"26ee941b-e086-44a3-83a6-25ff547b1a04","Boxing quick wraps are typically made from polyester blends with elastic to give them a form fitting feel without being too tight. The material is moisture-wicking, machine washable, and durable.","What are boxing quick wraps made of?",{"_uid":704,"answer":705,"question":706,"component":670},"5e2ea7e2-c976-4cb6-8d9f-3d20af225097","Traditional boxing hand wraps are made of cotton blended materials.","What are traditional boxing hand wraps made of?",{"_uid":708,"answer":709,"question":710,"component":670},"f8c7df8f-941d-4dc6-a343-26b0fb8ba11e","It depends on the boxing hand wraps you choose. Your wraps need to be comfortable as well as easy for you to put on and keep clean. For beginners and advanced boxers alike, quick wraps tend to be the easiest hand wraps to use since they slip on in a few seconds.","Are boxing hand wraps easy to use?",{"_uid":712,"answer":713,"question":714,"component":670},"1c4bae7d-9222-49f6-8348-b4f011d871a3","Quality hand wraps should last a few years even with frequent use. Using your wraps directly on the bag will wear them down quicker as opposed to solely used inside your gloves. Keep this in mind if you choose to box with hand wraps only.","How durable are boxing hand wraps?",{"_uid":716,"answer":717,"question":718,"component":670},"6fbe4662-966b-4faf-aa46-6752b7068b59","When it comes to sports equipment, quality usually matches the price tag. This also rings true for hand wraps. In most cases, you can find quick wraps and traditional wraps for under $30, but they can cost hundreds of dollars depending on the material. Make sure you check the material, reviews and durability when deciding how much to spend on new wraps.","How much do boxing hand wraps cost?",{"_uid":720,"answer":721,"question":722,"component":670},"56e1c131-5d34-46ae-8230-5bbfec5dd853","Quick wraps have become a favorite among boxers since they are “quick” to put on and offer all of the same benefits as traditional wraps, plus added compression. Putting on quick wraps is as simple as putting on a pair of gloves and then securing them around the wrist. Made with a polyester and elastic blend, quick wraps give you a tight protective layer for your hands that is still breathable. Most of the time quick wraps are machine washable and can be used for several years even with regular use.","How do you put on boxing quick wraps?",{"_uid":724,"answer":725,"question":726,"component":670},"a2375ebf-337c-4fe5-9878-7683c44d8484","Traditional cotton wraps have been used for decades and are a great option for protecting your hands. Their biggest drawback is that you need to know how to properly wrap your hands so the wraps not only protect your hand but also do not come unraveled when you are training. There are several ways to wrap your hand with traditional wraps and some trainers even pride themselves on their unique way of using them. In general, the wrap is about 15-18 feet long with a loop on one end and a strip of velcro at the other. The wraps should feel secure but not like they are cutting off your circulation. It’s good practice to do a couple light punches on a speed bag or heavy bag to ensure you are able to move your hands in the wraps and that they are secure enough to put on your gloves.","How do you put on traditional boxing hand wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":728,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":729,"component":39,"meta_info":737,"block_image":738,"cover_image":739,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":730,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":731,"component":118,"meta_info":732,"meta_title":123,"block_image":733,"cover_image":734,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":748,"content":749,"slug":759,"full_slug":760,"sort_by_date":48,"position":55,"tag_list":761,"is_startpage":9,"parent_id":762,"meta_data":48,"group_id":763,"first_published_at":764,"release_id":48,"lang":60,"path":48,"alternates":765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":750,"_uid":751,"name":743,"photo":752,"component":755,"social_link_tiktok":7,"social_link_twitter":756,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":757,"social_link_linkedin":7,"social_link_instagram":758,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":753,"alt":743,"name":7,"focus":48,"title":743,"filename":754,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":767,"content":768},"doc",[769,777,792,811,816,820,824,828,833,848,852,856,861,865,871,878,888,945,951,961,1013,1018,1030,1035,1038,1043,1047,1052,1056,1061,1077,1097,1109,1121,1126,1139,1143,1147,1175,1187,1191,1196,1224,1226,1231],{"type":770,"attrs":771,"content":773},"heading",{"level":772},2,[774],{"text":775,"type":776},"Boxing Wraps for Beginners","text",{"type":778,"content":779},"paragraph",[780,782,790],{"text":781,"type":776},"It’s essential to use hand wraps for boxing as a beginner. As a boxer, you need hand wraps that are comfortable, durable, will protect your hands and wrist, and are easy to use. There are many ",{"text":783,"type":776,"marks":784},"different ways and techniques",[785],{"type":786,"attrs":787},"link",{"href":788,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/hand-wrapping-methods-for-boxing-kickboxing-mma","_blank",{"text":791,"type":776}," to put on hand wraps, and with practice, you can easily protect your hands prior to putting on your boxing gloves. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":778,"content":793},[794,796,802,804,809],{"text":795,"type":776},"Nowadays, you have the option of wearing ",{"text":797,"type":776,"marks":798}," ",[799],{"type":800,"attrs":801},"styled",{"class":7},{"text":803,"type":776},"traditional hand wraps",{"text":805,"type":776,"marks":806},"  ",[807],{"type":800,"attrs":808},{"class":7},{"text":810,"type":776},"or opting for quick wraps that securely hug and protect your hands against the insides of your gloves.",{"type":770,"attrs":812,"content":813},{"level":772},[814],{"text":815,"type":776},"Are Hand Wraps Necessary for Boxing?",{"type":778,"content":817},[818],{"text":819,"type":776},"It depends--if you have ever seen a pro fighter training bare-knuckle or drilling on a heavy bag with just boxing wraps alone, you might be wondering if this is a technique you can try.",{"type":778,"content":821},[822],{"text":823,"type":776},"For professional boxers, this training method is meant to toughen up their hands. They have gone through specific drills in order to strike a target without severely damaging their fists.",{"type":778,"content":825},[826],{"text":827,"type":776},"For those looking to train for fitness, or to learn a new skill, hand wraps and boxing gloves are recommended when hitting a punching bag and sparring. The wraps will not only act as a shock absorber for your hands but will also keep your hands from getting bruised and callused.",{"type":770,"attrs":829,"content":830},{"level":772},[831],{"text":832,"type":776},"Do You Need to Wear Boxing Hand Wraps Under Boxing Gloves?",{"type":834,"attrs":835},"blok",{"id":836,"body":837},"8c15d269-a150-4ac9-aae5-9f24fa4efa92",[838],{"url":839,"_uid":841,"image":842,"component":846,"copyright_details":847},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"story","i-0761b6cc-2915-4088-8081-fcb402daf270",{"id":843,"alt":844,"name":7,"focus":48,"title":844,"filename":845,"copyright":7,"fieldtype":50},3417555,"FightCamp - Hand Wraps for Boxing","https://a.storyblok.com/f/115220/700x1100/58eb2add1d/boxer-wearing-quick-wraps-and-boxing-gloves.jpeg","content_image",[],{"type":778,"content":849},[850],{"text":851,"type":776},"Yes. Even if you have the softest boxing gloves, it’s smart to throw on some traditional boxing hand wraps or slip on some quick wraps. Think of using hand wraps with your gloves just like using socks with your shoes. You wouldn’t think of taking a hike or long run without socks--ouch!",{"type":778,"content":853},[854],{"text":855,"type":776},"The same ideology goes for hand wraps in boxing. The wraps are the barrier between your hands and your gloves. They protect your knuckles, secure your wrists, and help minimize damage to your hands.",{"type":770,"attrs":857,"content":858},{"level":772},[859],{"text":860,"type":776},"Which Boxing Hand Wrap Is Right For Me?",{"type":778,"content":862},[863],{"text":864,"type":776},"When learning how to wrap boxing gloves, and deciding which hand wraps are best for you, you must consider the following:",{"type":770,"attrs":866,"content":868},{"level":867},3,[869],{"text":870,"type":776},"Material",{"type":778,"content":872},[873],{"text":874,"type":776,"marks":875},"Quick Wraps",[876],{"type":877},"bold",{"type":834,"attrs":879},{"id":836,"body":880},[881],{"url":882,"_uid":883,"image":884,"component":846,"copyright_details":887},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-123ff9c7-7656-44b7-ad48-a986bca4a623",{"id":885,"alt":844,"name":7,"focus":48,"title":844,"filename":886,"copyright":7,"fieldtype":50},3417568,"https://a.storyblok.com/f/115220/700x1100/ea93605d43/boxer-wearing-quick-wraps.jpeg",[],{"type":889,"content":890},"bullet_list",[891,898,928],{"type":892,"content":893},"list_item",[894],{"type":778,"content":895},[896],{"text":897,"type":776},"Typically made from polyester blends with elastic to give them a form fitting feel without being too tight.",{"type":892,"content":899},[900,908],{"type":778,"content":901},[902,906],{"text":903,"type":776,"marks":904},"Pros",[905],{"type":877},{"text":907,"type":776},":",{"type":889,"content":909},[910,916,922],{"type":892,"content":911},[912],{"type":778,"content":913},[914],{"text":915,"type":776},"Moisture-wicking",{"type":892,"content":917},[918],{"type":778,"content":919},[920],{"text":921,"type":776},"Machine washable",{"type":892,"content":923},[924],{"type":778,"content":925},[926],{"text":927,"type":776},"Very durable",{"type":892,"content":929},[930,937],{"type":778,"content":931},[932,936],{"text":933,"type":776,"marks":934},"Cons",[935],{"type":877},{"text":907,"type":776},{"type":889,"content":938},[939],{"type":892,"content":940},[941],{"type":778,"content":942},[943],{"text":944,"type":776},"Mostly used for training and not active sparring or competition",{"type":778,"content":946},[947],{"text":948,"type":776,"marks":949},"Traditional Hand Wraps",[950],{"type":877},{"type":834,"attrs":952},{"id":836,"body":953},[954],{"url":955,"_uid":956,"image":957,"component":846,"copyright_details":960},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-e4040a3f-92dd-494f-a6d7-4c4bb5d9999b",{"id":958,"alt":844,"name":7,"focus":48,"title":844,"filename":959,"copyright":7,"fieldtype":50},3417569,"https://a.storyblok.com/f/115220/700x1100/81e612018f/boxer-wearing-traditional-hand-wraps.jpeg",[],{"type":889,"content":962},[963,969,991],{"type":892,"content":964},[965],{"type":778,"content":966},[967],{"text":968,"type":776},"Made from cotton blends.",{"type":892,"content":970},[971,977],{"type":778,"content":972},[973,976],{"text":903,"type":776,"marks":974},[975],{"type":877},{"text":907,"type":776},{"type":889,"content":978},[979,985],{"type":892,"content":980},[981],{"type":778,"content":982},[983],{"text":984,"type":776},"Have been used for decades to protect boxers' hands",{"type":892,"content":986},[987],{"type":778,"content":988},[989],{"text":990,"type":776},"Normally inexpensive",{"type":892,"content":992},[993,999],{"type":778,"content":994},[995,998],{"text":933,"type":776,"marks":996},[997],{"type":877},{"text":907,"type":776},{"type":889,"content":1000},[1001,1007],{"type":892,"content":1002},[1003],{"type":778,"content":1004},[1005],{"text":1006,"type":776},"There is a learning curve when getting your wraps “right”",{"type":892,"content":1008},[1009],{"type":778,"content":1010},[1011],{"text":1012,"type":776},"You might need to use tape on top of your wraps",{"type":770,"attrs":1014,"content":1015},{"level":867},[1016],{"text":1017,"type":776},"Ease of Use",{"type":778,"content":1019},[1020,1022,1028],{"text":1021,"type":776},"Your hand wraps need to be comfortable as well as easy for you to put on and ",{"text":1023,"type":776,"marks":1024},"keep clean",[1025],{"type":786,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":1029,"type":776},". For beginners, quick wraps tend to be the easiest hand wraps to use since they slip on in a few seconds and as you advance, you may find that you prefer traditional hand wraps. ",{"type":770,"attrs":1031,"content":1032},{"level":867},[1033],{"text":1034,"type":776},"Durability",{"type":778,"content":1036},[1037],{"text":713,"type":776},{"type":770,"attrs":1039,"content":1040},{"level":867},[1041],{"text":1042,"type":776},"Cost",{"type":778,"content":1044},[1045],{"text":1046,"type":776},"When it comes to sports equipment, quality usually matches the price tag. This also rings true for hand wraps. Boxing hand wraps can start under $30 to hundreds of dollars depending on the material. Make sure you check the material, reviews, and durability when deciding how much to spend on new wraps.",{"type":770,"attrs":1048,"content":1049},{"level":772},[1050],{"text":1051,"type":776},"How to Put On Hand Wraps",{"type":778,"content":1053},[1054],{"text":1055,"type":776},"Depending on which type of hand wraps you choose, here are steps on how to use hand wraps and start boxing!",{"type":770,"attrs":1057,"content":1058},{"level":867},[1059],{"text":1060,"type":776},"How to Put on Quick Wraps",{"type":778,"content":1062},[1063,1067,1069,1071,1075],{"text":1064,"type":776,"marks":1065},"Time to put on",[1066],{"type":877},{"text":1068,"type":776},": 30 seconds max",{"type":1070},"hard_break",{"text":1072,"type":776,"marks":1073},"Price",[1074],{"type":877},{"text":1076,"type":776},": $10 - $40",{"type":778,"content":1078},[1079,1081,1085,1091,1095],{"text":1080,"type":776},"Quick wraps have become popular boxing wraps for beginners since they are “quick” to put on and offer all of the same benefits as traditional wraps, plus added compression. Putting on ",{"text":797,"type":776,"marks":1082},[1083],{"type":800,"attrs":1084},{"class":7},{"text":1086,"type":776,"marks":1087},"quick wraps",[1088],{"type":786,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":789,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":805,"type":776,"marks":1092},[1093],{"type":800,"attrs":1094},{"class":7},{"text":1096,"type":776},"is as simple as putting on a pair of gloves and then securing them around the wrist.",{"type":778,"content":1098},[1099,1101,1107],{"text":1100,"type":776},"Made with a polyester and elastic blend, ",{"text":1102,"type":776,"marks":1103},"FightCamp quick wraps",[1104],{"type":786,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1108,"type":776}," give you a tight protective layer for your hands that is still breathable. Most quick wraps are machine washable and can be used for several years even with regular use. ",{"type":834,"attrs":1110},{"id":836,"body":1111},[1112],{"_uid":1113,"link":1114,"image":1116,"title":1118,"component":1120},"i-e09c933f-bdbd-48a9-95fc-4d5cb6d55653",{"id":7,"url":1115,"linktype":13,"fieldtype":14,"cached_url":1115},"https://youtu.be/MWS04-mHe4U",{"id":1117,"alt":1118,"name":7,"focus":48,"title":1118,"filename":1119,"copyright":7,"fieldtype":50},3417571,"How To Wrap Your Hands for Boxing | Quick Wraps","https://a.storyblok.com/f/115220/1244x700/00fd5f282a/how-to-wrap-your-hands-for-boxing-quick-wraps_youtube_video.jpeg","image_video_link",{"type":770,"attrs":1122,"content":1123},{"level":867},[1124],{"text":1125,"type":776},"How to Put on Traditional Hand Wraps",{"type":778,"content":1127},[1128,1131,1133,1134,1137],{"text":1064,"type":776,"marks":1129},[1130],{"type":877},{"text":1132,"type":776},": 5 - 8 minutes (Once you have the hang of it!)",{"type":1070},{"text":1072,"type":776,"marks":1135},[1136],{"type":877},{"text":1138,"type":776},": $5 - $15",{"type":778,"content":1140},[1141],{"text":1142,"type":776},"In general, traditional boxing hand wraps are long, 15-18 ft pieces of fabric, with a loop on one end and a strip of velcro at the other that are tactfully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. ",{"type":778,"content":1144},[1145],{"text":1146,"type":776},"You start by placing the loop of the wrap around your thumb to anchor the wrap. Then, tightly wrap the fabric around your wrist, keeping it flat and straight. Continue around the wrist 3-4 times depending on the length of the wrap, ending right below the base of the thumb. Bring the fabric up over the back of your hand, then across your palm, and finally over your knuckles. Wrap around twice, keeping your fingers spread apart to allow some movement. Finally, wrap your thumb a few times, anchor it to the wrist, and continue wrapping for as long as the fabric, ending around the wrist.",{"type":778,"content":1148},[1149,1151,1155,1161,1165,1167,1173],{"text":1150,"type":776},"Traditional cotton wraps have been used for decades and are a great option for protecting your hands. Their biggest drawback is learning how to properly wrap your hands so the wraps not only protect your hand but also do not come unraveled when you are training. There are several ways to wrap your hand with traditional wraps. Check out FightCamp's version on ",{"text":797,"type":776,"marks":1152},[1153],{"type":800,"attrs":1154},{"class":7},{"text":1156,"type":776,"marks":1157},"how to wrap",[1158],{"type":786,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"target":789,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":805,"type":776,"marks":1162},[1163],{"type":800,"attrs":1164},{"class":7},{"text":1166,"type":776},"your hands with traditional hand wraps ",{"text":1168,"type":776,"marks":1169},"here",[1170],{"type":786,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/Aagh3RJbmbY",{"text":1174,"type":776},".",{"type":834,"attrs":1176},{"id":836,"body":1177},[1178],{"_uid":1179,"link":1180,"image":1182,"title":1186,"component":1120},"i-9f478e17-e86d-42a5-8f47-8810f78fed28",{"id":7,"url":1181,"linktype":13,"fieldtype":14,"cached_url":1181},"https://youtu.be/s0kPkuTh0to",{"id":1183,"alt":1184,"name":7,"focus":48,"title":1184,"filename":1185,"copyright":7,"fieldtype":50},3417570,"How To Wrap Your Hands For Boxing | Traditional Hand Wraps","https://a.storyblok.com/f/115220/1244x700/8aaf020370/how-to-wrap-your-hands-for-boxing-traditional-hand-wraps_youtube_video.jpeg","Learn How To Wrap Your Hands With Traditional Wraps | Boxing Training Tips",{"type":778,"content":1188},[1189],{"text":1190,"type":776},"The wraps should feel secure but not like they are cutting off your circulation. It’s good practice to do a couple of light punches on a speed bag or heavy bag to ensure you are able to move your hands in the wraps and that they are secure enough to put on your gloves.",{"type":770,"attrs":1192,"content":1193},{"level":772},[1194],{"text":1195,"type":776},"Start Training",{"type":778,"content":1197},[1198,1200,1206,1208,1214,1216,1222],{"text":1199,"type":776},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1201,"type":776,"marks":1202},"FightCamp App",[1203],{"type":786,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1207,"type":776}," and train with real fighters from the comfort of your own home. Join ",{"text":1209,"type":776,"marks":1210},"FightCamp",[1211],{"type":786,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1215,"type":776}," today and ",{"text":1217,"type":776,"marks":1218},"subscribe",[1219],{"type":786,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":1223,"type":776}," to the FightCamp YouTube channel for a constant stream of boxing tips and motivation!",{"type":770,"attrs":1225},{"level":867},{"type":770,"attrs":1227,"content":1228},{"level":867},[1229],{"text":1230,"type":776},"Related Articles",{"type":778,"content":1232},[1233,1239,1240,1246,1247,1253,1254,1260,1261,1267,1268],{"text":1234,"type":776,"marks":1235},"How To Use Traditional Wraps with FightCamp",[1236],{"type":786,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-to-use-traditional-wraps-with-fightcamp",{"type":1070},{"text":1241,"type":776,"marks":1242},"The COMPLETE Beginner’s Guide to Training Like a Boxer",[1243],{"type":786,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1070},{"text":1248,"type":776,"marks":1249},"Boxing Workouts for Beginners with Punching (Heavy) Bag",[1250],{"type":786,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1070},{"text":1255,"type":776,"marks":1256},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[1257],{"type":786,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1070},{"text":1262,"type":776,"marks":1263},"What Equipment Do You Need to Start Boxing?",[1264],{"type":786,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":1070},{"text":1269,"type":776,"marks":1270},"How To Choose The Right Punching Bag For Your Workout",[1271],{"type":786,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1275,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1276,"component":118,"meta_info":1277,"meta_title":123,"block_image":1278,"cover_image":1279,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-05-18 00:00","article",{"_uid":1285,"title":1286,"plugin":43,"description":1287},"d8fc562d-16fd-4a20-8f3b-f0aa3dd97325","How to Choose & Use Boxing Wraps for Beginners | FightCamp","Still not sure how to wrap your boxing gloves? Discover how to use boxing hand wraps for beginners at FightCamp. ",{"id":1289,"alt":844,"name":7,"focus":48,"title":844,"filename":1290,"copyright":7,"fieldtype":50},3417553,"https://a.storyblok.com/f/115220/2400x990/e7c429ae78/how-to-use-boxing-hand-wraps-for-beginners.jpeg","Boxing hand wraps are crucial for any boxer's training. From quick wraps to traditional hand wraps, see which are best for you and learn how to wrap your hands.",[],[],"how-to-use-boxing-hand-wraps-for-beginners","blogs/how-to-use-boxing-hand-wraps-for-beginners",-1740,[],60887917,"f2ade8c0-a299-4629-9d9b-3ec750ba90f1","2021-05-18T10:55:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1304],[1305,1684,2350,2640,2963,3521],{"name":1306,"created_at":1307,"published_at":1308,"updated_at":1309,"id":1310,"uuid":1311,"content":1312,"slug":1676,"full_slug":1677,"sort_by_date":48,"position":1678,"tag_list":1679,"is_startpage":9,"parent_id":1298,"meta_data":48,"group_id":1681,"first_published_at":1682,"release_id":48,"lang":60,"path":1301,"alternates":1683,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1313,"faqs":1314,"title":1306,"topic":1351,"author":1366,"content":1367,"category":1661,"schedule":1669,"component":1283,"meta_info":1670,"cover_image":1673,"description":1672},"c45fb56f-476f-4bee-ba96-24efff80e930",[1315,1319,1323,1327,1331,1335,1339,1343,1347],{"_uid":1316,"answer":1317,"question":1318,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1320,"answer":1321,"question":1322,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1324,"answer":1325,"question":1326,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1328,"answer":1329,"question":1330,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1332,"answer":1333,"question":1334,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1336,"answer":1337,"question":1338,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1340,"answer":1341,"question":1342,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1344,"answer":1345,"question":1346,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1348,"answer":1349,"question":1350,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1352,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1364,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1365,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1353,"component":39,"meta_info":1361,"block_image":1362,"cover_image":1363,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1354,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1359,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1360,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1355,"component":118,"meta_info":1356,"meta_title":123,"block_image":1357,"cover_image":1358,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":767,"content":1368},[1369,1403,1414,1431,1443,1448,1453,1463,1467,1481,1487,1497,1501,1507,1517,1531,1539,1545,1555,1558,1564,1574,1578,1586,1594,1600,1611,1622,1626,1637,1642],{"type":778,"content":1370},[1371,1373,1379,1381,1387,1388,1394,1396,1402],{"text":1372,"type":776},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1374,"type":776,"marks":1375},"boxing gloves",[1376],{"type":786,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1380,"type":776},", ",{"text":1382,"type":776,"marks":1383},"shoes",[1384],{"type":786,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1380,"type":776},{"text":1389,"type":776,"marks":1390},"clothes",[1391],{"type":786,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1395,"type":776},", and ",{"text":1397,"type":776,"marks":1398},"boxing hand wraps",[1399],{"type":786,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1174,"type":776},{"type":778,"content":1404},[1405,1407,1412],{"text":1406,"type":776},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1374,"type":776,"marks":1408},[1409],{"type":786,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1413,"type":776}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":778,"content":1415},[1416,1420,1422,1428,1430],{"text":1417,"type":776,"marks":1418},"Key Tip",[1419],{"type":877},{"text":1421,"type":776},": Invest in a few pairs of nice, high-quality ",{"text":1423,"type":776,"marks":1424},"hand wraps",[1425],{"type":786,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1429,"type":776},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":1070},{"type":834,"attrs":1432},{"id":1433,"body":1434},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1435],{"_uid":1436,"link":1437,"image":1439,"title":1441,"component":1120},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1438,"linktype":13,"fieldtype":14,"cached_url":1438},"https://youtu.be/bQCFBLsLxtI",{"id":1440,"alt":1441,"name":7,"focus":48,"title":1441,"filename":1442,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":770,"attrs":1444,"content":1445},{"level":772},[1446],{"text":1447,"type":776},"How To Care For Your Hand Wraps",{"type":770,"attrs":1449,"content":1450},{"level":867},[1451,1452],{"text":1326,"type":776},{"type":1070},{"type":834,"attrs":1454},{"id":1433,"body":1455},[1456],{"_uid":1457,"image":1458,"component":846,"copyright_details":1462},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1459,"alt":1460,"name":7,"focus":48,"title":1460,"filename":1461,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":778,"content":1464},[1465],{"text":1466,"type":776},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":889,"content":1468},[1469,1475],{"type":892,"content":1470},[1471],{"type":778,"content":1472},[1473],{"text":1474,"type":776},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":892,"content":1476},[1477],{"type":778,"content":1478},[1479],{"text":1480,"type":776},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":770,"attrs":1482,"content":1483},{"level":867},[1484,1486],{"text":1485,"type":776},"Step 2:  Use a Garment Bag",{"type":1070},{"type":834,"attrs":1488},{"id":1433,"body":1489},[1490],{"_uid":1491,"image":1492,"component":846,"copyright_details":1496},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1493,"alt":1494,"name":7,"focus":48,"title":1494,"filename":1495,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":778,"content":1498},[1499],{"text":1500,"type":776},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":770,"attrs":1502,"content":1503},{"level":867},[1504,1506],{"text":1505,"type":776},"Step 3:  Close the Garment Bag",{"type":1070},{"type":834,"attrs":1508},{"id":1433,"body":1509},[1510],{"_uid":1511,"image":1512,"component":846,"copyright_details":1516},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1513,"alt":1514,"name":7,"focus":48,"title":1514,"filename":1515,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":889,"content":1518},[1519,1525],{"type":892,"content":1520},[1521],{"type":778,"content":1522},[1523],{"text":1524,"type":776},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":892,"content":1526},[1527],{"type":778,"content":1528},[1529],{"text":1530,"type":776},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":778,"content":1532},[1533,1537],{"text":1534,"type":776,"marks":1535},"Extra Tip:",[1536],{"type":877},{"text":1538,"type":776}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":770,"attrs":1540,"content":1541},{"level":867},[1542,1544],{"text":1543,"type":776},"Step 4:  Drying the Hand Wraps",{"type":1070},{"type":834,"attrs":1546},{"id":1433,"body":1547},[1548],{"_uid":1549,"image":1550,"component":846,"copyright_details":1554},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":778,"content":1556},[1557],{"text":1337,"type":776},{"type":770,"attrs":1559,"content":1560},{"level":867},[1561,1563],{"text":1562,"type":776},"Step 5:  Roll Up the Dried Hand Wraps",{"type":1070},{"type":834,"attrs":1565},{"id":1433,"body":1566},[1567],{"_uid":1568,"image":1569,"component":846,"copyright_details":1573},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1570,"alt":1571,"name":7,"focus":48,"title":1571,"filename":1572,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":778,"content":1575},[1576],{"text":1577,"type":776},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":889,"content":1579},[1580],{"type":892,"content":1581},[1582],{"type":778,"content":1583},[1584],{"text":1585,"type":776},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":778,"content":1587},[1588,1592],{"text":1589,"type":776,"marks":1590},"Key Tip:",[1591],{"type":877},{"text":1593,"type":776}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":770,"attrs":1595,"content":1596},{"level":772},[1597,1599],{"text":1598,"type":776},"Quick Wraps Care",{"type":1070},{"type":834,"attrs":1601},{"id":1602,"body":1603},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1604],{"_uid":1605,"image":1606,"component":846,"copyright_details":1610},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1607,"alt":1608,"name":7,"focus":48,"title":1608,"filename":1609,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":778,"content":1612},[1613,1615,1620],{"text":1614,"type":776},"Lastly, follow all the exact same steps for taking care of your ",{"text":1086,"type":776,"marks":1616},[1617],{"type":786,"attrs":1618},{"href":1619,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1621,"type":776},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":770,"attrs":1623,"content":1624},{"level":772},[1625],{"text":1350,"type":776},{"type":778,"content":1627},[1628,1630,1635],{"text":1629,"type":776},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1631,"type":776,"marks":1632},"traditional wraps and quick wraps",[1633],{"type":786,"attrs":1634},{"href":1427,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1636,"type":776},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":770,"attrs":1638,"content":1639},{"level":772},[1640],{"text":1641,"type":776},"Take Care of Yourself and Your Boxing Equipment",{"type":778,"content":1643},[1644,1646,1652,1654,1660],{"text":1645,"type":776},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1647,"type":776,"marks":1648},"Blog",[1649],{"type":786,"attrs":1650},{"href":1651,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1653,"type":776}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1655,"type":776,"marks":1656},"FightCamp Community",[1657],{"type":786,"attrs":1658},{"href":1659,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1174,"type":776},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1662,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1667,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1663,"component":118,"meta_info":1664,"meta_title":123,"block_image":1665,"cover_image":1666,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1671,"title":1306,"plugin":43,"description":1672},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1674,"alt":1306,"name":7,"focus":48,"title":1306,"filename":1675,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1680],"featured","f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1685,"created_at":1686,"published_at":1687,"updated_at":1688,"id":1689,"uuid":1690,"content":1691,"slug":2343,"full_slug":2344,"sort_by_date":48,"position":2345,"tag_list":2346,"is_startpage":9,"parent_id":1298,"meta_data":48,"group_id":2347,"first_published_at":2348,"release_id":48,"lang":60,"path":1301,"alternates":2349,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1692,"faqs":1693,"title":1685,"topic":1746,"author":1761,"content":1762,"category":2328,"schedule":2336,"component":1283,"meta_info":2337,"cover_image":2340,"description":2339},"6f020fc6-6764-4743-894c-a01a7d345e51",[1694,1698,1702,1706,1710,1714,1718,1722,1726,1730,1734,1738,1742],{"_uid":1695,"answer":1696,"question":1697,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1699,"answer":1700,"question":1701,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1703,"answer":1704,"question":1705,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1707,"answer":1708,"question":1709,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1711,"answer":1712,"question":1713,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1715,"answer":1716,"question":1717,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1719,"answer":1720,"question":1721,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1723,"answer":1724,"question":1725,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1727,"answer":1728,"question":1729,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1731,"answer":1732,"question":1733,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1735,"answer":1736,"question":1737,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1739,"answer":1740,"question":1741,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1743,"answer":1744,"question":1745,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1747,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1759,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1748,"component":39,"meta_info":1756,"block_image":1757,"cover_image":1758,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1749,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1750,"component":118,"meta_info":1751,"meta_title":123,"block_image":1752,"cover_image":1753,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":767,"content":1763},[1764,1776,1795,1799,1819,1823,1827,1831,1836,1841,1846,1857,1895,1900,1905,1916,1954,1959,1964,1974,2006,2011,2015,2052,2056,2059,2064,2069,2074,2084,2110,2114,2119,2124,2134,2154,2158,2163,2168,2178,2222,2227,2232,2242,2268,2272,2277,2288],{"type":778,"content":1765},[1766,1768,1774],{"text":1767,"type":776},"The advantages of having a ",{"text":1769,"type":776,"marks":1770},"standing bag at home",[1771],{"type":786,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1775,"type":776}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":778,"content":1777},[1778,1780,1786,1788,1793],{"text":1779,"type":776},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1781,"type":776,"marks":1782},"jazz up your bag",[1783],{"type":786,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1787,"type":776}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":776,"marks":1789},[1790],{"type":786,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1794,"type":776}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":770,"attrs":1796,"content":1797},{"level":772},[1798],{"text":1697,"type":776},{"type":778,"content":1800},[1801,1803,1809,1811,1817],{"text":1802,"type":776},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1804,"type":776,"marks":1805},"healthier eating habits",[1806],{"type":786,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1810,"type":776},", can get you in the ",{"text":1812,"type":776,"marks":1813},"best shape of your life",[1814],{"type":786,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1818,"type":776},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":770,"attrs":1820,"content":1821},{"level":772},[1822],{"text":1701,"type":776},{"type":778,"content":1824},[1825],{"text":1826,"type":776},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":778,"content":1828},[1829],{"text":1830,"type":776},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":770,"attrs":1832,"content":1833},{"level":772},[1834],{"text":1835,"type":776},"Four (4) punching bag stretches:",{"type":770,"attrs":1837,"content":1838},{"level":867},[1839],{"text":1840,"type":776},"1. Side Leg Swings",{"type":778,"content":1842},[1843,1845],{"text":1844,"type":776},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":1070},{"type":834,"attrs":1847},{"id":1848,"body":1849},"2800c62d-525d-4248-8318-b4929a67ced6",[1850],{"_uid":1851,"image":1852,"component":846,"copyright_details":1856},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1853,"alt":1854,"name":7,"focus":48,"title":1854,"filename":1855,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":889,"content":1858},[1859,1865,1871,1877,1883,1889],{"type":892,"content":1860},[1861],{"type":778,"content":1862},[1863],{"text":1864,"type":776},"Stand in front of your heavy bag",{"type":892,"content":1866},[1867],{"type":778,"content":1868},[1869],{"text":1870,"type":776},"Place both hands on or near the top of the bag for stability",{"type":892,"content":1872},[1873],{"type":778,"content":1874},[1875],{"text":1876,"type":776},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":892,"content":1878},[1879],{"type":778,"content":1880},[1881],{"text":1882,"type":776},"Bring your leg down slowly across your left leg",{"type":892,"content":1884},[1885],{"type":778,"content":1886},[1887],{"text":1888,"type":776},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":892,"content":1890},[1891],{"type":778,"content":1892},[1893],{"text":1894,"type":776},"Repeat with the left leg for another 30 seconds",{"type":770,"attrs":1896,"content":1897},{"level":867},[1898],{"text":1899,"type":776},"2. Front Leg Swings",{"type":778,"content":1901},[1902,1904],{"text":1903,"type":776},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":1070},{"type":834,"attrs":1906},{"id":1907,"body":1908},"7a021164-1ec6-4891-b915-58e373e44146",[1909],{"_uid":1910,"image":1911,"component":846,"copyright_details":1915},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1912,"alt":1913,"name":7,"focus":48,"title":1913,"filename":1914,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":889,"content":1917},[1918,1924,1930,1936,1942,1948],{"type":892,"content":1919},[1920],{"type":778,"content":1921},[1922],{"text":1923,"type":776},"Stand to the right, next to your heavy bag",{"type":892,"content":1925},[1926],{"type":778,"content":1927},[1928],{"text":1929,"type":776},"Place your left hand on or near the top of the bag for stability",{"type":892,"content":1931},[1932],{"type":778,"content":1933},[1934],{"text":1935,"type":776},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":892,"content":1937},[1938],{"type":778,"content":1939},[1940],{"text":1941,"type":776},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":892,"content":1943},[1944],{"type":778,"content":1945},[1946],{"text":1947,"type":776},"Continue this motion for 30 seconds",{"type":892,"content":1949},[1950],{"type":778,"content":1951},[1952],{"text":1953,"type":776},"Switch sides and repeat with the left leg for another 30 seconds",{"type":770,"attrs":1955,"content":1956},{"level":867},[1957],{"text":1958,"type":776},"3. Back & Shoulder Stretch",{"type":778,"content":1960},[1961,1963],{"text":1962,"type":776},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":1070},{"type":834,"attrs":1965},{"id":1907,"body":1966},[1967],{"_uid":1968,"image":1969,"component":846,"copyright_details":1973},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":1970,"alt":1971,"name":7,"focus":48,"title":1971,"filename":1972,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":889,"content":1975},[1976,1982,1988,1994,2000],{"type":892,"content":1977},[1978],{"type":778,"content":1979},[1980],{"text":1981,"type":776},"Stand about arm’s length facing your bag",{"type":892,"content":1983},[1984],{"type":778,"content":1985},[1986],{"text":1987,"type":776},"Place both hands on or near the top of the bag",{"type":892,"content":1989},[1990],{"type":778,"content":1991},[1992],{"text":1993,"type":776},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":892,"content":1995},[1996],{"type":778,"content":1997},[1998],{"text":1999,"type":776},"Hold for 30 seconds",{"type":892,"content":2001},[2002],{"type":778,"content":2003},[2004],{"text":2005,"type":776},"Slowly return to stand",{"type":770,"attrs":2007,"content":2008},{"level":867},[2009],{"text":2010,"type":776},"4. Bicep & Shoulder Stretch",{"type":778,"content":2012},[2013],{"text":2014,"type":776},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":889,"content":2016},[2017,2023,2029,2035,2041,2046],{"type":892,"content":2018},[2019],{"type":778,"content":2020},[2021],{"text":2022,"type":776},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":892,"content":2024},[2025],{"type":778,"content":2026},[2027],{"text":2028,"type":776},"Lift your left arm to shoulder height with your palms facing forward",{"type":892,"content":2030},[2031],{"type":778,"content":2032},[2033],{"text":2034,"type":776},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":892,"content":2036},[2037],{"type":778,"content":2038},[2039],{"text":2040,"type":776},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":892,"content":2042},[2043],{"type":778,"content":2044},[2045],{"text":1999,"type":776},{"type":892,"content":2047},[2048],{"type":778,"content":2049},[2050],{"text":2051,"type":776},"Switch sides and repeat with the right arm",{"type":770,"attrs":2053,"content":2054},{"level":772},[2055],{"text":1725,"type":776},{"type":778,"content":2057},[2058],{"text":1724,"type":776},{"type":770,"attrs":2060,"content":2061},{"level":772},[2062],{"text":2063,"type":776},"Four (4) punching bag strength-building exercises:",{"type":770,"attrs":2065,"content":2066},{"level":867},[2067],{"text":2068,"type":776},"1. Straight Punches",{"type":778,"content":2070},[2071,2073],{"text":2072,"type":776},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":1070},{"type":834,"attrs":2075},{"id":1907,"body":2076},[2077],{"_uid":2078,"image":2079,"component":846,"copyright_details":2083},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2080,"alt":2081,"name":7,"focus":48,"title":2081,"filename":2082,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":889,"content":2085},[2086,2092,2098,2104],{"type":892,"content":2087},[2088],{"type":778,"content":2089},[2090],{"text":2091,"type":776},"Stand facing the bag directly (not in fighting stance)",{"type":892,"content":2093},[2094],{"type":778,"content":2095},[2096],{"text":2097,"type":776},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":892,"content":2099},[2100],{"type":778,"content":2101},[2102],{"text":2103,"type":776},"Repeat with the left arm",{"type":892,"content":2105},[2106],{"type":778,"content":2107},[2108],{"text":2109,"type":776},"Continue alternating with straight punches for 30 seconds",{"type":778,"content":2111},[2112],{"text":2113,"type":776},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":770,"attrs":2115,"content":2116},{"level":867},[2117],{"text":2118,"type":776},"2. Squat Punches",{"type":778,"content":2120},[2121,2123],{"text":2122,"type":776},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":1070},{"type":834,"attrs":2125},{"id":1907,"body":2126},[2127],{"_uid":2128,"image":2129,"component":846,"copyright_details":2133},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2130,"alt":2131,"name":7,"focus":48,"title":2131,"filename":2132,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":889,"content":2135},[2136,2142,2148],{"type":892,"content":2137},[2138],{"type":778,"content":2139},[2140],{"text":2141,"type":776},"Stand facing the bag",{"type":892,"content":2143},[2144],{"type":778,"content":2145},[2146],{"text":2147,"type":776},"Push your butt out behind you and bend your knees into a squat position",{"type":892,"content":2149},[2150],{"type":778,"content":2151},[2152],{"text":2153,"type":776},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":778,"content":2155},[2156],{"text":2157,"type":776},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":770,"attrs":2159,"content":2160},{"level":867},[2161],{"text":2162,"type":776},"3. Boxer Sit-Ups",{"type":778,"content":2164},[2165,2167],{"text":2166,"type":776},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":1070},{"type":834,"attrs":2169},{"id":1907,"body":2170},[2171],{"_uid":2172,"image":2173,"component":846,"copyright_details":2177},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2174,"alt":2175,"name":7,"focus":48,"title":2175,"filename":2176,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":889,"content":2179},[2180,2186,2192,2198,2204,2210,2216],{"type":892,"content":2181},[2182],{"type":778,"content":2183},[2184],{"text":2185,"type":776},"Sit on the floor facing your standing bag",{"type":892,"content":2187},[2188],{"type":778,"content":2189},[2190],{"text":2191,"type":776},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":892,"content":2193},[2194],{"type":778,"content":2195},[2196],{"text":2197,"type":776},"Lie back on the floor",{"type":892,"content":2199},[2200],{"type":778,"content":2201},[2202],{"text":2203,"type":776},"Using your core, lift yourself up in a sit-up",{"type":892,"content":2205},[2206],{"type":778,"content":2207},[2208],{"text":2209,"type":776},"From your seated position, deliver one strong punch to the bag",{"type":892,"content":2211},[2212],{"type":778,"content":2213},[2214],{"text":2215,"type":776},"Lay back down and repeat, striking with the alternate arm",{"type":892,"content":2217},[2218],{"type":778,"content":2219},[2220],{"text":2221,"type":776},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":770,"attrs":2223,"content":2224},{"level":867},[2225],{"text":2226,"type":776},"4. Plank Punches",{"type":778,"content":2228},[2229,2231],{"text":2230,"type":776},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":1070},{"type":834,"attrs":2233},{"id":1907,"body":2234},[2235],{"_uid":2236,"image":2237,"component":846,"copyright_details":2241},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2238,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2240,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":889,"content":2243},[2244,2250,2256,2262],{"type":892,"content":2245},[2246],{"type":778,"content":2247},[2248],{"text":2249,"type":776},"Assume a high plank position arm’s length from your standing bag",{"type":892,"content":2251},[2252],{"type":778,"content":2253},[2254],{"text":2255,"type":776},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":892,"content":2257},[2258],{"type":778,"content":2259},[2260],{"text":2261,"type":776},"Lower your right arm and repeat with the left",{"type":892,"content":2263},[2264],{"type":778,"content":2265},[2266],{"text":2267,"type":776},"Continue alternating punches while holding the plank for 30 seconds",{"type":778,"content":2269},[2270],{"text":2271,"type":776},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":770,"attrs":2273,"content":2274},{"level":772},[2275],{"text":2276,"type":776},"Make Your Boxing Equipment Work For You",{"type":778,"content":2278},[2279,2281,2286],{"text":2280,"type":776},"Having a ",{"text":1769,"type":776,"marks":2282},[2283],{"type":786,"attrs":2284},{"href":2285,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2287,"type":776}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":778,"content":2289},[2290,2292,2297,2299,2305,2307,2311,2313,2319,2321,2327],{"text":2291,"type":776},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1209,"type":776,"marks":2293},[2294],{"type":786,"attrs":2295},{"href":2296,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2298,"type":776},", we have engineered our free-standing punching bag for stability and performed ",{"text":2300,"type":776,"marks":2301},"side-by-side comparisons",[2302],{"type":786,"attrs":2303},{"href":2304,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2306,"type":776}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1647,"type":776,"marks":2308},[2309],{"type":786,"attrs":2310},{"href":1651,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":2312,"type":776}," and see heavy hitters like the legendary ",{"text":2314,"type":776,"marks":2315},"Mike Tyson",[2316],{"type":786,"attrs":2317},{"href":2318,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2320,"type":776}," put it to the test on our ",{"text":2322,"type":776,"marks":2323},"YouTube Channel",[2324],{"type":786,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://bit.ly/3oYefXf",{"text":1174,"type":776},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2329,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2334,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2335,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2330,"component":118,"meta_info":2331,"meta_title":123,"block_image":2332,"cover_image":2333,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2338,"title":1685,"plugin":43,"description":2339},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2341,"alt":1685,"name":7,"focus":48,"title":1685,"filename":2342,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1680],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2351,"created_at":2352,"published_at":2353,"updated_at":2354,"id":2355,"uuid":2356,"content":2357,"slug":2633,"full_slug":2634,"sort_by_date":48,"position":2635,"tag_list":2636,"is_startpage":9,"parent_id":1298,"meta_data":48,"group_id":2637,"first_published_at":2638,"release_id":48,"lang":60,"path":1301,"alternates":2639,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":2358,"faqs":2359,"title":2364,"topic":2365,"author":2380,"content":2381,"category":2616,"schedule":2624,"component":1283,"meta_info":2625,"cover_image":2629,"description":2628,"contributors":2632},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[2360],{"_uid":2361,"answer":2362,"question":2363,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2366,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2378,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2379,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2367,"component":39,"meta_info":2375,"block_image":2376,"cover_image":2377,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2368,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2369,"component":118,"meta_info":2370,"meta_title":123,"block_image":2371,"cover_image":2372,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":767,"content":2382},[2383,2397,2401,2411,2428,2440,2450,2464,2468,2478,2493,2512,2522,2536,2546,2551,2561,2573,2582,2592,2596,2601,2612],{"type":778,"content":2384},[2385,2387,2395],{"text":2386,"type":776},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2388,"type":776,"marks":2389},"FightCamp Trainers",[2390,2393],{"type":786,"attrs":2391},{"href":2392,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2394},"underline",{"text":2396,"type":776}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":770,"attrs":2398,"content":2399},{"level":772},[2400],{"text":2364,"type":776},{"type":770,"attrs":2402,"content":2403},{"level":867},[2404],{"text":2405,"type":776,"marks":2406},"Nike Air Zoom Tempo Next%",[2407,2410],{"type":786,"attrs":2408},{"href":2409,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":2394},{"type":834,"attrs":2412},{"id":2413,"body":2414},"83bb2f1b-7ae2-4337-857a-800873a10594",[2415],{"url":2416,"_uid":2417,"image":2418,"component":846,"copyright_details":2422},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2419,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2421,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2423],{"_uid":2424,"link":2425,"title":2426,"component":2427},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2409,"linktype":13,"fieldtype":14,"cached_url":2409},"Nike","copyright_details",{"type":778,"content":2429},[2430,2432,2438],{"text":2431,"type":776},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":2433,"type":776,"marks":2434},"Coach PJ",[2435],{"type":786,"attrs":2436},{"href":2437,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2439,"type":776}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":770,"attrs":2441,"content":2442},{"level":867},[2443],{"text":2444,"type":776,"marks":2445},"Rogue Kettlebells",[2446,2449],{"type":786,"attrs":2447},{"href":2448,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":2394},{"type":834,"attrs":2451},{"id":2413,"body":2452},[2453],{"url":2454,"_uid":2455,"image":2456,"component":846,"copyright_details":2459},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2457,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2458,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2460],{"_uid":2461,"link":2462,"title":2463,"component":2427},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2448,"linktype":13,"fieldtype":14,"cached_url":2448},"Rogue",{"type":778,"content":2465},[2466],{"text":2467,"type":776},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":770,"attrs":2469,"content":2470},{"level":867},[2471],{"text":2472,"type":776,"marks":2473},"Hypervolt Massage Gun",[2474,2477],{"type":786,"attrs":2475},{"href":2476,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://hyperice.com/products/",{"type":2394},{"type":834,"attrs":2479},{"id":2413,"body":2480},[2481],{"url":2482,"_uid":2483,"image":2484,"component":846,"copyright_details":2487},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2485,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2486,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2488],{"_uid":2489,"link":2490,"title":2492,"component":2427},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2491,"linktype":13,"fieldtype":14,"cached_url":2491},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":778,"content":2494},[2495,2497,2503,2505,2510],{"text":2496,"type":776},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2498,"type":776,"marks":2499},"Shanie Smash",[2500],{"type":786,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2504,"type":776}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2506,"type":776,"marks":2507},"work. ",[2508],{"type":2509},"italic",{"text":2511,"type":776},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":770,"attrs":2513,"content":2514},{"level":867},[2515],{"text":2516,"type":776,"marks":2517},"Normatec Compression Sleeves",[2518,2521],{"type":786,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":2394},{"type":834,"attrs":2523},{"id":2413,"body":2524},[2525],{"url":2526,"_uid":2527,"image":2528,"component":846,"copyright_details":2531},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2529,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2530,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2532],{"_uid":2533,"link":2534,"title":2492,"component":2427},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2535,"linktype":13,"fieldtype":14,"cached_url":2535},"https://hyperice.com/products/?product-type=normatec",{"type":778,"content":2537},[2538,2540,2544],{"text":2539,"type":776},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2541,"type":776,"marks":2542},"recovery",[2543],{"type":2509},{"text":2545,"type":776},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":770,"attrs":2547,"content":2548},{"level":867},[2549],{"text":2550,"type":776},"Cryotherapy Gift Cards",{"type":834,"attrs":2552},{"id":2413,"body":2553},[2554],{"url":2555,"_uid":2556,"image":2557,"component":846,"copyright_details":2560},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2558,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2559,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":778,"content":2562},[2563,2565,2571],{"text":2564,"type":776},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2566,"type":776,"marks":2567},"Jess Evans",[2568],{"type":786,"attrs":2569},{"href":2570,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2572,"type":776}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":770,"attrs":2574,"content":2575},{"level":867},[2576],{"text":2577,"type":776,"marks":2578},"Connected Fitness Membership",[2579,2581],{"type":786,"attrs":2580},{"href":2285,"uuid":48,"anchor":48,"target":789,"linktype":13},{"type":2394},{"type":834,"attrs":2583},{"id":2413,"body":2584},[2585],{"url":2586,"_uid":2587,"image":2588,"component":846,"copyright_details":2591},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2589,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2590,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":778,"content":2593},[2594],{"text":2595,"type":776},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":770,"attrs":2597,"content":2598},{"level":772},[2599],{"text":2600,"type":776},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":778,"content":2602},[2603,2605,2610],{"text":2604,"type":776},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1201,"type":776,"marks":2606},[2607,2609],{"type":786,"attrs":2608},{"href":2296,"uuid":48,"anchor":48,"target":789,"linktype":13},{"type":2394},{"text":2611,"type":776},". ",{"type":778,"content":2613},[2614],{"text":2615,"type":776},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2617,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2622,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2623,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2618,"component":118,"meta_info":2619,"meta_title":123,"block_image":2620,"cover_image":2621,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2626,"title":2627,"plugin":43,"description":2628},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2630,"alt":2351,"name":7,"focus":7,"title":2351,"filename":2631,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1680],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2641,"created_at":2642,"published_at":2643,"updated_at":2644,"id":2645,"uuid":2646,"content":2647,"slug":2957,"full_slug":2958,"sort_by_date":48,"position":2959,"tag_list":2960,"is_startpage":9,"parent_id":1298,"meta_data":48,"group_id":2961,"first_published_at":2643,"release_id":48,"lang":60,"path":1301,"alternates":2962,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2648,"faqs":2649,"title":2641,"topic":2674,"author":2689,"content":2690,"category":2938,"schedule":2946,"component":1283,"meta_info":2947,"cover_image":2951,"description":2955,"contributors":2956},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2650,2654,2658,2662,2666,2670],{"_uid":2651,"answer":2652,"question":2653,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2655,"answer":2656,"question":2657,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2659,"answer":2660,"question":2661,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2663,"answer":2664,"question":2665,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2667,"answer":2668,"question":2669,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2671,"answer":2672,"question":2673,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2675,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2676,"component":39,"meta_info":2684,"block_image":2685,"cover_image":2686,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2677,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2678,"component":118,"meta_info":2679,"meta_title":123,"block_image":2680,"cover_image":2681,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":767,"content":2691},[2692,2716,2720,2737,2740,2744,2747,2752,2760,2798,2803,2817,2883,2888,2893,2906,2917,2921,2925,2930,2934],{"type":778,"content":2693},[2694,2696,2704,2706,2714],{"text":2695,"type":776},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2697,"type":776,"marks":2698},"calories",[2699,2703],{"type":786,"attrs":2700},{"href":2701,"uuid":48,"anchor":48,"custom":2702,"target":789,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2394},{"text":2705,"type":776}," in a single boxing session or you're trying to get ",{"text":2707,"type":776,"marks":2708},"toned and lean",[2709,2713],{"type":786,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"custom":2712,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2394},{"text":2715,"type":776},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":770,"attrs":2717,"content":2718},{"level":772},[2719],{"text":2653,"type":776},{"type":834,"attrs":2721},{"id":2722,"body":2723},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2724],{"url":2725,"_uid":2726,"image":2727,"component":846,"copyright_details":2731},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2728,"alt":2729,"name":7,"focus":7,"title":2729,"filename":2730,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2732],{"_uid":2733,"link":2734,"title":2736,"component":2427},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2735,"target":789,"linktype":13,"fieldtype":14,"cached_url":2735},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":778,"content":2738},[2739],{"text":2652,"type":776},{"type":770,"attrs":2741,"content":2742},{"level":772},[2743],{"text":2657,"type":776},{"type":778,"content":2745},[2746],{"text":2656,"type":776},{"type":770,"attrs":2748,"content":2749},{"level":772},[2750],{"text":2751,"type":776},"Multi-Boxing Stand Uses",{"type":778,"content":2753},[2754,2756,2757,2758],{"text":2755,"type":776},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1070},{"type":1070},{"text":2759,"type":776},"Here are some of the main uses:",{"type":889,"content":2761},[2762,2768,2792],{"type":892,"content":2763},[2764],{"type":778,"content":2765},[2766],{"text":2767,"type":776},"Improve power and speed punching",{"type":892,"content":2769},[2770,2774],{"type":778,"content":2771},[2772],{"text":2773,"type":776},"Refine all types of combat fighting strikes:",{"type":889,"content":2775},[2776,2781,2786],{"type":892,"content":2777},[2778],{"type":778,"content":2779},[2780],{"text":187,"type":776},{"type":892,"content":2782},[2783],{"type":778,"content":2784},[2785],{"text":159,"type":776},{"type":892,"content":2787},[2788],{"type":778,"content":2789},[2790],{"text":2791,"type":776},"Muay Thai",{"type":892,"content":2793},[2794],{"type":778,"content":2795},[2796],{"text":2797,"type":776},"Combo training utilizing bodyweight exercises and striking movements",{"type":770,"attrs":2799,"content":2800},{"level":772},[2801],{"text":2802,"type":776},"Benefits of Using a Multi-Boxing Bag Stand",{"type":778,"content":2804},[2805,2807,2815],{"text":2806,"type":776},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2808,"type":776,"marks":2809},"numerous benefits",[2810,2814],{"type":786,"attrs":2811},{"href":2812,"uuid":48,"anchor":48,"custom":2813,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2394},{"text":2816,"type":776}," to using a multi-punching bag stand. ",{"type":889,"content":2818},[2819,2833,2853,2859,2865,2871,2877],{"type":892,"content":2820},[2821,2825],{"type":778,"content":2822},[2823],{"text":2824,"type":776},"Space saving",{"type":889,"content":2826},[2827],{"type":892,"content":2828},[2829],{"type":778,"content":2830},[2831],{"text":2832,"type":776},"Combines multiple pieces of equipment into one",{"type":892,"content":2834},[2835,2839],{"type":778,"content":2836},[2837],{"text":2838,"type":776},"Ability to workout at home",{"type":889,"content":2840},[2841,2847],{"type":892,"content":2842},[2843],{"type":778,"content":2844},[2845],{"text":2846,"type":776},"No traveling to the gym",{"type":892,"content":2848},[2849],{"type":778,"content":2850},[2851],{"text":2852,"type":776},"No judgment from other gymgoers",{"type":892,"content":2854},[2855],{"type":778,"content":2856},[2857],{"text":2858,"type":776},"Improve striking technique",{"type":892,"content":2860},[2861],{"type":778,"content":2862},[2863],{"text":2864,"type":776},"Improve striking power, accuracy, and speed",{"type":892,"content":2866},[2867],{"type":778,"content":2868},[2869],{"text":2870,"type":776},"Improve cardiovascular fitness",{"type":892,"content":2872},[2873],{"type":778,"content":2874},[2875],{"text":2876,"type":776},"Enhance muscular strength and endurance",{"type":892,"content":2878},[2879],{"type":778,"content":2880},[2881],{"text":2882,"type":776},"Blast body fat",{"type":770,"attrs":2884,"content":2885},{"level":772},[2886],{"text":2887,"type":776},"At-Home Boxing Training ",{"type":770,"attrs":2889,"content":2890},{"level":867},[2891],{"text":2892,"type":776},"Is a Standing Punching Bag Better?",{"type":778,"content":2894},[2895,2897,2904],{"text":2896,"type":776},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":2898,"type":776,"marks":2899},"free-standing punching bag",[2900,2903],{"type":786,"attrs":2901},{"href":2285,"uuid":48,"anchor":48,"custom":2902,"target":789,"linktype":13},{},{"type":2394},{"text":2905,"type":776}," may be more appealing to some. ",{"type":834,"attrs":2907},{"id":2722,"body":2908},[2909],{"url":2910,"_uid":2911,"image":2912,"component":846,"copyright_details":2916},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2913,"alt":2914,"name":7,"focus":7,"title":2914,"filename":2915,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":770,"attrs":2918,"content":2919},{"level":867},[2920],{"text":2673,"type":776},{"type":778,"content":2922},[2923],{"text":2924,"type":776},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":770,"attrs":2926,"content":2927},{"level":772},[2928],{"text":2929,"type":776},"Train Like a Fighter",{"type":778,"content":2931},[2932],{"text":2933,"type":776},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":778,"content":2935},[2936],{"text":2937,"type":776},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2939,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2944,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2940,"component":118,"meta_info":2941,"meta_title":123,"block_image":2942,"cover_image":2943,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2948,"title":2949,"plugin":43,"description":2950},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2952,"alt":2953,"name":7,"focus":7,"title":2953,"filename":2954,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1680],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2964,"created_at":2965,"published_at":2966,"updated_at":2967,"id":2968,"uuid":2969,"content":2970,"slug":3514,"full_slug":3515,"sort_by_date":48,"position":3516,"tag_list":3517,"is_startpage":9,"parent_id":1298,"meta_data":48,"group_id":3518,"first_published_at":3519,"release_id":48,"lang":60,"path":1301,"alternates":3520,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2971,"faqs":2972,"title":2964,"topic":3001,"author":3016,"content":3017,"category":3498,"schedule":3506,"component":1283,"meta_info":3507,"cover_image":3510,"description":3509,"contributors":3513},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2973,2977,2981,2985,2989,2993,2997],{"_uid":2974,"answer":2975,"question":2976,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2978,"answer":2979,"question":2980,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2982,"answer":2983,"question":2984,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2986,"answer":2987,"question":2988,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2990,"answer":2991,"question":2992,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2994,"answer":2995,"question":2996,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2998,"answer":2999,"question":3000,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3002,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3014,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3003,"component":39,"meta_info":3011,"block_image":3012,"cover_image":3013,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3004,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3009,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3010,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3005,"component":118,"meta_info":3006,"meta_title":123,"block_image":3007,"cover_image":3008,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":767,"content":3018},[3019,3038,3051,3063,3068,3080,3090,3095,3106,3146,3151,3161,3187,3195,3200,3210,3247,3252,3262,3300,3308,3316,3324,3328,3332,3339,3350,3354,3400,3406,3415,3419,3451,3456,3474,3485],{"type":778,"content":3020},[3021,3023,3029,3031,3037],{"text":3022,"type":776},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":3024,"type":776,"marks":3025},"cardio workout",[3026],{"type":786,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":3030,"type":776},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":3032,"type":776,"marks":3033},"benefits",[3034],{"type":786,"attrs":3035},{"href":3036,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1174,"type":776},{"type":778,"content":3039},[3040,3042,3048,3050],{"text":3041,"type":776},"Today, ",{"text":3043,"type":776,"marks":3044},"FightCamp Trainer Rocky",[3045],{"type":786,"attrs":3046},{"href":3047,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":3049,"type":776}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1070},{"type":834,"attrs":3052},{"id":3053,"body":3054},"39c1150b-1536-44b2-80c2-7f6999ba324c",[3055],{"_uid":3056,"link":3057,"image":3059,"title":3061,"component":1120},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":3058,"linktype":13,"fieldtype":14,"cached_url":3058},"https://youtu.be/XD6zAV6NZaQ",{"id":3060,"alt":3061,"name":7,"focus":48,"title":3061,"filename":3062,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":770,"attrs":3064,"content":3065},{"level":772},[3066],{"text":3067,"type":776},"Basic Jump Rope Tricks",{"type":778,"content":3069},[3070,3072,3078],{"text":3071,"type":776},"In order to master each ",{"text":3073,"type":776,"marks":3074},"jump rope",[3075],{"type":786,"attrs":3076},{"href":3077,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":3079,"type":776}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":778,"content":3081},[3082,3084,3089],{"text":3083,"type":776},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":3085,"type":776,"marks":3086},"FightCamp’s Endurance & Conditioning Kits",[3087],{"type":786,"attrs":3088},{"href":1427,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":1174,"type":776},{"type":770,"attrs":3091,"content":3092},{"level":867},[3093,3094],{"text":2984,"type":776},{"type":1070},{"type":834,"attrs":3096},{"id":3097,"body":3098},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[3099],{"_uid":3100,"image":3101,"component":846,"copyright_details":3105},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":3102,"alt":3103,"name":7,"focus":48,"title":3103,"filename":3104,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":889,"content":3107},[3108,3114,3140],{"type":892,"content":3109},[3110],{"type":778,"content":3111},[3112],{"text":3113,"type":776},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":892,"content":3115},[3116,3120],{"type":778,"content":3117},[3118],{"text":3119,"type":776},"Start jumping rope ",{"type":889,"content":3121},[3122,3128,3134],{"type":892,"content":3123},[3124],{"type":778,"content":3125},[3126],{"text":3127,"type":776},"Focus on landing each bounce on the balls of both feet",{"type":892,"content":3129},[3130],{"type":778,"content":3131},[3132],{"text":3133,"type":776},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":892,"content":3135},[3136],{"type":778,"content":3137},[3138],{"text":3139,"type":776},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":892,"content":3141},[3142],{"type":778,"content":3143},[3144],{"text":3145,"type":776},"Continue jumping for 1 minute",{"type":770,"attrs":3147,"content":3148},{"level":867},[3149,3150],{"text":2988,"type":776},{"type":1070},{"type":834,"attrs":3152},{"id":3097,"body":3153},[3154],{"_uid":3155,"image":3156,"component":846,"copyright_details":3160},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":3157,"alt":3158,"name":7,"focus":48,"title":3158,"filename":3159,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":889,"content":3162},[3163,3169,3175,3181],{"type":892,"content":3164},[3165],{"type":778,"content":3166},[3167],{"text":3168,"type":776},"Start with the basic bounce",{"type":892,"content":3170},[3171],{"type":778,"content":3172},[3173],{"text":3174,"type":776},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":892,"content":3176},[3177],{"type":778,"content":3178},[3179],{"text":3180,"type":776},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":892,"content":3182},[3183],{"type":778,"content":3184},[3185],{"text":3186,"type":776},"Continue alternating back and forth for the rest of the minute",{"type":778,"content":3188},[3189,3193],{"text":3190,"type":776,"marks":3191},"Key",[3192],{"type":877},{"text":3194,"type":776},": Visualize skipping in place when performing each knee skip",{"type":770,"attrs":3196,"content":3197},{"level":867},[3198,3199],{"text":2992,"type":776},{"type":1070},{"type":834,"attrs":3201},{"id":3097,"body":3202},[3203],{"_uid":3204,"image":3205,"component":846,"copyright_details":3209},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":3206,"alt":3207,"name":7,"focus":48,"title":3207,"filename":3208,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":889,"content":3211},[3212,3217,3223,3229,3235,3241],{"type":892,"content":3213},[3214],{"type":778,"content":3215},[3216],{"text":3168,"type":776},{"type":892,"content":3218},[3219],{"type":778,"content":3220},[3221],{"text":3222,"type":776},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":892,"content":3224},[3225],{"type":778,"content":3226},[3227],{"text":3228,"type":776},"Tap your heel on the ground, while your right foot bounces normally",{"type":892,"content":3230},[3231],{"type":778,"content":3232},[3233],{"text":3234,"type":776},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":892,"content":3236},[3237],{"type":778,"content":3238},[3239],{"text":3240,"type":776},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":892,"content":3242},[3243],{"type":778,"content":3244},[3245],{"text":3246,"type":776},"Keep bouncing for the remainder of the minute",{"type":770,"attrs":3248,"content":3249},{"level":867},[3250,3251],{"text":2996,"type":776},{"type":1070},{"type":834,"attrs":3253},{"id":3097,"body":3254},[3255],{"_uid":3256,"image":3257,"component":846,"copyright_details":3261},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":3258,"alt":3259,"name":7,"focus":48,"title":3259,"filename":3260,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":889,"content":3263},[3264,3270,3276,3282,3288,3294],{"type":892,"content":3265},[3266],{"type":778,"content":3267},[3268],{"text":3269,"type":776},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":892,"content":3271},[3272],{"type":778,"content":3273},[3274],{"text":3275,"type":776},"Immediately follow up with a left side swing",{"type":892,"content":3277},[3278],{"type":778,"content":3279},[3280],{"text":3281,"type":776},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":892,"content":3283},[3284],{"type":778,"content":3285},[3286],{"text":3287,"type":776},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":892,"content":3289},[3290],{"type":778,"content":3291},[3292],{"text":3293,"type":776},"Jump over the rope, transitioning into the two feet bounce",{"type":892,"content":3295},[3296],{"type":778,"content":3297},[3298],{"text":3299,"type":776},"Continue swings for a minute",{"type":778,"content":3301},[3302,3306],{"text":3303,"type":776,"marks":3304},"Make it creative",[3305],{"type":877},{"text":3307,"type":776},": Start with multiple side swings, then transition to different bounces",{"type":778,"content":3309},[3310,3314],{"text":3311,"type":776,"marks":3312},"Tip",[3313],{"type":877},{"text":3315,"type":776},": Start with the basic bounce breaking it up with occasional side swings",{"type":778,"content":3317},[3318,3322],{"text":3319,"type":776,"marks":3320},"Rocky’s preferred method",[3321],{"type":877},{"text":3323,"type":776},": Combine and mix up high knee skips with side swings",{"type":770,"attrs":3325,"content":3326},{"level":867},[3327],{"text":3000,"type":776},{"type":778,"content":3329},[3330],{"text":3331,"type":776},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":770,"attrs":3333,"content":3335},{"level":3334},4,[3336,3338],{"text":3337,"type":776},"Part 1 (1 minute)",{"type":1070},{"type":834,"attrs":3340},{"id":3341,"body":3342},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[3343],{"_uid":3344,"image":3345,"component":846,"copyright_details":3349},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":3346,"alt":3347,"name":7,"focus":48,"title":3347,"filename":3348,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":778,"content":3351},[3352],{"text":3353,"type":776},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":889,"content":3355},[3356,3362,3368,3374,3380,3394],{"type":892,"content":3357},[3358],{"type":778,"content":3359},[3360],{"text":3361,"type":776},"Start in an athletic stance with the jump rope behind your heels",{"type":892,"content":3363},[3364],{"type":778,"content":3365},[3366],{"text":3367,"type":776},"Flip the rope over your head",{"type":892,"content":3369},[3370],{"type":778,"content":3371},[3372],{"text":3373,"type":776},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":892,"content":3375},[3376],{"type":778,"content":3377},[3378],{"text":3379,"type":776},"Continue this 4-5 times to get the motion down",{"type":892,"content":3381},[3382,3386],{"type":778,"content":3383},[3384],{"text":3385,"type":776},"Once you feel comfortable, perform the motion with a single jump",{"type":889,"content":3387},[3388],{"type":892,"content":3389},[3390],{"type":778,"content":3391},[3392],{"text":3393,"type":776},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":892,"content":3395},[3396],{"type":778,"content":3397},[3398],{"text":3399,"type":776},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":770,"attrs":3401,"content":3402},{"level":3334},[3403,3405],{"text":3404,"type":776},"Part 2 (1 minute)",{"type":1070},{"type":834,"attrs":3407},{"id":3341,"body":3408},[3409],{"_uid":3410,"image":3411,"component":846,"copyright_details":3414},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3412,"alt":3347,"name":7,"focus":48,"title":3347,"filename":3413,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":778,"content":3416},[3417],{"text":3418,"type":776},"Once you feel confident with Part 1, continue on to Part 2.",{"type":889,"content":3420},[3421,3427,3433,3439,3445],{"type":892,"content":3422},[3423],{"type":778,"content":3424},[3425],{"text":3426,"type":776},"Start by performing double leg bounces",{"type":892,"content":3428},[3429],{"type":778,"content":3430},[3431],{"text":3432,"type":776},"Every fifth repetition, perform the criss cross motion",{"type":892,"content":3434},[3435],{"type":778,"content":3436},[3437],{"text":3438,"type":776},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":892,"content":3440},[3441],{"type":778,"content":3442},[3443],{"text":3444,"type":776},"Once you jump over the rope, open your hands back up to the normal position",{"type":892,"content":3446},[3447],{"type":778,"content":3448},[3449],{"text":3450,"type":776},"Continue for the remainder of the minute",{"type":770,"attrs":3452,"content":3453},{"level":772},[3454],{"text":3455,"type":776},"Keep Calm and Jump On",{"type":778,"content":3457},[3458,3460,3464,3466,3472],{"text":3459,"type":776},"As with all of the ",{"text":1209,"type":776,"marks":3461},[3462],{"type":786,"attrs":3463},{"href":2296,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":3465,"type":776}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3467,"type":776,"marks":3468},"jump rope drills",[3469],{"type":786,"attrs":3470},{"href":3471,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3473,"type":776}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":778,"content":3475},[3476,3478,3483],{"text":3477,"type":776},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1201,"type":776,"marks":3479},[3480],{"type":786,"attrs":3481},{"href":3482,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":3484,"type":776}," and train with real fighters from the comfort of your own home.",{"type":834,"attrs":3486},{"id":3487,"body":3488},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3489],{"url":3490,"_uid":3492,"image":3493,"component":846,"copyright_details":3497},{"id":7,"url":3491,"linktype":13,"fieldtype":14,"cached_url":3491},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3494,"alt":3495,"name":7,"focus":48,"title":3495,"filename":3496,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3499,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3500,"component":118,"meta_info":3501,"meta_title":123,"block_image":3502,"cover_image":3503,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3508,"title":2964,"plugin":43,"description":3509},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? 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When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":3536,"answer":3537,"question":3538,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":3540,"answer":3541,"question":3542,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":3544,"answer":3545,"question":3546,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":3548,"answer":3549,"question":3550,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3552,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3564,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3553,"component":39,"meta_info":3561,"block_image":3562,"cover_image":3563,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3554,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3559,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3560,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3555,"component":118,"meta_info":3556,"meta_title":123,"block_image":3557,"cover_image":3558,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":767,"content":3567},[3568,3572,3577,3589,3601,3605,3610,3614,3619,3630,3635,3638,3643,3653,3664,3668,3672,3684,3688,3697,3705,3713,3717],{"type":778,"content":3569},[3570],{"text":3571,"type":776},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":770,"attrs":3573,"content":3574},{"level":772},[3575],{"text":3576,"type":776},"It All Starts With Tracking Your Workouts…",{"type":778,"content":3578},[3579,3581,3587],{"text":3580,"type":776},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":3582,"type":776,"marks":3583},"punch trackers",[3584],{"type":786,"attrs":3585},{"href":3586,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":3588,"type":776}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":834,"attrs":3590},{"id":3591,"body":3592},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[3593],{"url":3594,"_uid":3595,"image":3596,"component":846,"copyright_details":3600},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":3597,"alt":3598,"name":7,"focus":48,"title":3598,"filename":3599,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":778,"content":3602},[3603],{"text":3604,"type":776},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":770,"attrs":3606,"content":3607},{"level":772},[3608],{"text":3609,"type":776},"How FightCamp Pushes You Further",{"type":778,"content":3611},[3612],{"text":3613,"type":776},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":770,"attrs":3615,"content":3616},{"level":867},[3617],{"text":3618,"type":776},"1. Build Your Boxing Team",{"type":778,"content":3620},[3621,3623,3628],{"text":3622,"type":776},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1655,"type":776,"marks":3624},[3625],{"type":786,"attrs":3626},{"href":3627,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":3629,"type":776},", and when it comes time to train, we can’t let each other down!",{"type":770,"attrs":3631,"content":3632},{"level":867},[3633],{"text":3634,"type":776},"2. Challenge The Competition (And Yourself)",{"type":778,"content":3636},[3637],{"text":3541,"type":776},{"type":770,"attrs":3639,"content":3640},{"level":867},[3641],{"text":3642,"type":776},"3. SEE Your Progress",{"type":778,"content":3644},[3645,3647,3651],{"text":3646,"type":776},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1201,"type":776,"marks":3648},[3649],{"type":786,"attrs":3650},{"href":1205,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":3652,"type":776}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":834,"attrs":3654},{"id":3591,"body":3655},[3656],{"url":3657,"_uid":3658,"image":3659,"component":846,"copyright_details":3663},{"id":7,"url":7,"linktype":840,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":3660,"alt":3661,"name":7,"focus":48,"title":3661,"filename":3662,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":770,"attrs":3665,"content":3666},{"level":772},[3667],{"text":3550,"type":776},{"type":778,"content":3669},[3670],{"text":3671,"type":776},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":778,"content":3673},[3674,3676,3682],{"text":3675,"type":776},"Just the other day we read a post from a ",{"text":3677,"type":776,"marks":3678},"mom-to-be",[3679],{"type":786,"attrs":3680},{"href":3681,"uuid":48,"anchor":48,"target":789,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":3683,"type":776}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":778,"content":3685},[3686],{"text":3687,"type":776},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":834,"attrs":3689},{"id":3591,"body":3690},[3691],{"_uid":3692,"text":3693,"image":3694,"author":3695,"component":3696},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":834,"attrs":3698},{"id":3591,"body":3699},[3700],{"_uid":3701,"text":3702,"image":3703,"author":3704,"component":3696},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":834,"attrs":3706},{"id":3591,"body":3707},[3708],{"_uid":3709,"text":3710,"image":3711,"author":3712,"component":3696},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":770,"attrs":3714,"content":3715},{"level":772},[3716],{"text":2929,"type":776},{"type":778,"content":3718},[3719,3721,3725,3727],{"text":3720,"type":776},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1209,"type":776,"marks":3722},[3723],{"type":786,"attrs":3724},{"href":2285,"uuid":48,"anchor":48,"target":789,"linktype":13},{"text":3726,"type":776}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1070},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3729,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3734,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3730,"component":118,"meta_info":3731,"meta_title":123,"block_image":3732,"cover_image":3733,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":3738,"title":3522,"plugin":43,"description":3739},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":3741,"alt":3522,"name":7,"focus":48,"title":3522,"filename":3742,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1680],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1283,"created_at":3752,"published_at":3753,"updated_at":3754,"id":3755,"uuid":3756,"content":3757,"slug":1283,"full_slug":3778,"sort_by_date":48,"position":446,"tag_list":3779,"is_startpage":9,"parent_id":3780,"meta_data":48,"group_id":3781,"first_published_at":3782,"release_id":48,"lang":60,"path":7,"alternates":3783,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3758,"component":3759,"meta_info":3760,"custom_content_list":3762},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3761,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3763,3768,3773],{"_uid":3764,"label":3765,"value":3766,"dev_id":3767,"component":776},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3769,"label":3770,"value":3771,"dev_id":3772,"component":776},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3774,"label":3775,"value":3776,"dev_id":3777,"component":776},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892814662]