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They are a key piece of boxing equipment. Not only does using hand wraps give your hands more padding and stability, but they also absorb sweat, ultimately keeping the inside of your boxing gloves cleaner.","What are boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"185b7e23-e35c-43be-87a6-a6d2cd137b47","Follow these steps to wrap your hands with traditional boxing hand wraps:\n1. Open Up Hand Wraps\n2. Reverse Your Wraps\n3. Loop Thumb Into Wrap\n4. Wrap Wrist 3x\n5. Proceed Over Thumb\n6. Wrap Knuckles 3x\n7. Loop Around Wrist Through Each Finger\n8. Use Excess For Wrist + Knuckle Support\n9. Use Last Layers For Punch Trackers\n10. Make Sure To Activate Your Punch Trackers First\n11. Secure Velcro\n12. Adjust Wraps For Breathing Room","How do you wrap your hands with traditional hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"290d7835-1e5f-419d-ad55-978b82bf7986","Let your hand wrap unravel completely","Step 1: Open Up Hand Wraps",{"_uid":680,"answer":681,"question":682,"component":670},"8d27b1e4-1301-4200-b519-4a15c1cf61e9","- Reverse your hand wraps by coiling them back up starting with the Velcro end\n- This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective\n- Once your wraps are rolled up again, you can begin by wrapping your left hand","Step 2: Reverse Your Wraps",{"_uid":684,"answer":685,"question":686,"component":670},"f2f657f3-b37c-453f-a37c-37cab9d3a83b","- Put your thumb inside of the loop\n- Pull the hand wrap nice and tight across the top of your wrist and around the outside of your wrist","Step 3: Loop Thumb Into Wrap",{"_uid":688,"answer":689,"question":690,"component":670},"a7bd3241-78e9-4bb6-b7fa-26e303ee44c6","Wrap your wrist three (3) full times","Step 4: Wrap Wrist 3x",{"_uid":692,"answer":693,"question":694,"component":670},"d015c0a4-8c3e-47e7-989a-cdca248f01e5","Keep your palm open, bring the wrap over your thumb, back underneath and around the back over your hand towards your knuckles","Step 5: Proceed Over Thumb",{"_uid":696,"answer":697,"question":698,"component":670},"e46815d3-be44-459b-97c8-cd80d7ae295d","- Bring the wrap over and around your knuckles three (3) times\n- Cross back down over the top of your wrist","Step 6: Wrap Knuckles 3x",{"_uid":700,"answer":701,"question":702,"component":670},"68c6f12c-bd0d-4959-ace3-81a57bd23839","- Loop it under your wrist again and bring it back over the back of your hand, pulling it towards your fingers\n- Bring the wrap between your pinky and ring finger\n- Make a left turn, bringing it under and around your wrist again\n- Pull it back up between your ring and middle finger\n- Bring it to the left and around your wrist again\n- Pull it back up between your middle and index finger","Step 7: Loop Around Wrist Through Each Finger",{"_uid":704,"answer":705,"question":706,"component":670},"8dfac3cd-c53f-4641-a7d8-9e1964fea48b","- Wrap any excess around your wrist and knuckles\n- It’s your preference, wherever you feel you want to add more","Step 8: Use Excess For Wrist + Knuckle Support",{"_uid":708,"answer":709,"question":710,"component":670},"56d853bd-5cce-496a-924a-d5ca022a3050","- When you are almost done and have just one more wrap worth of cloth left, instead of closing it up, use the last layer to secure the punch tracker\n- Place the punch tracker on the top of your wrist or slide it under one layer","Step 9: Use Last Layers For Punch Trackers",{"_uid":712,"answer":713,"question":714,"component":670},"c9ccb98d-4518-4851-bf0f-1315605bd94e","- Activate the punch tracker and wrap the remaining cloth around your wrist and punch tracker","Step 10: Make Sure To Activate Your Punch Trackers First",{"_uid":716,"answer":717,"question":718,"component":670},"1ee12352-1d7d-4792-ae6f-ed270ff0b304","- Fasten the Velcro to secure the punch tracker and your wraps","Step 11: Secure Velcro",{"_uid":720,"answer":721,"question":722,"component":670},"489f67c3-3284-430c-84b6-10d46cf24df0","- Loosen the wrap slightly around your palms to give your hands a little breathing room, keeping the wraps snug","Step 12: Adjust Wraps For Breathing Room",{"_uid":724,"answer":725,"question":726,"component":670},"dfa1ab79-964e-4012-b5da-d2ee32168053","- Repeat entire process with your other hand","Step 13: Repeat With The Other Hand",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":728,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":729,"component":39,"meta_info":737,"block_image":738,"cover_image":739,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":730,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":731,"component":118,"meta_info":732,"meta_title":123,"block_image":733,"cover_image":734,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":748,"content":749,"slug":761,"full_slug":762,"sort_by_date":48,"position":446,"tag_list":763,"is_startpage":9,"parent_id":764,"meta_data":48,"group_id":765,"first_published_at":766,"release_id":48,"lang":60,"path":48,"alternates":767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":750,"_uid":751,"name":743,"photo":752,"component":756,"social_link_tiktok":757,"social_link_twitter":758,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":759,"social_link_linkedin":7,"social_link_instagram":760,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":753,"alt":743,"name":754,"focus":48,"title":743,"filename":755,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":769,"content":770},"doc",[771,776,782,796,802,808,820,829,834,844,866,871,881,895,900,911,918,923,933,940,945,955,969,974,984,1022,1027,1037,1053,1058,1068,1082,1096,1101,1111,1119,1124,1134,1142,1147,1157,1165,1170,1180,1185,1205],{"type":772,"content":773},"paragraph",[774],{"text":668,"type":775},"text",{"type":772,"content":777},[778,780],{"text":779,"type":775},"Traditional hand wraps take a little longer to put on than quick wraps, but many boxers still prefer them. It’s all about personal preference! If you want to give traditional hand wraps a try, FightCamp Trainer Coach PJ shares his simple step-by-step method to put on traditional hand wraps before your next boxing workout.",{"type":781},"hard_break",{"type":783,"attrs":784},"blok",{"id":785,"body":786},"4fc128f2-8242-4001-99b7-0559ef585164",[787],{"_uid":788,"link":789,"image":791,"title":793,"component":795},"i-14502f85-378b-4cd3-945d-75290c19054c",{"id":7,"url":790,"linktype":13,"fieldtype":14,"cached_url":790},"https://youtu.be/s0kPkuTh0to",{"id":792,"alt":793,"name":7,"focus":48,"title":793,"filename":794,"copyright":7,"fieldtype":50},3584275,"Learn How To Wrap Your Hands With Traditional Wraps | Boxing Training Tips","https://a.storyblok.com/f/115220/1244x700/c5061d866e/learn-how-to-wrap-hands-with-traditional-wraps-youtube.png","image_video_link",{"type":797,"attrs":798,"content":800},"heading",{"level":799},2,[801],{"text":657,"type":775},{"type":797,"attrs":803,"content":805},{"level":804},3,[806,807],{"text":678,"type":775},{"type":781},{"type":783,"attrs":809},{"id":810,"body":811},"cdc88df2-4dbb-4e73-a6a1-3c724397a9ba",[812],{"_uid":813,"image":814,"component":818,"copyright_details":819},"i-01be78e7-2b2b-4c4a-b1c8-39b7541aacd0",{"id":815,"alt":816,"name":7,"focus":48,"title":816,"filename":817,"copyright":7,"fieldtype":50},3584126,"Step 1 - Open Up Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/ecb6a763af/open_up_hand_wraps.png","content_image",[],{"type":821,"content":822},"bullet_list",[823],{"type":824,"content":825},"list_item",[826],{"type":772,"content":827},[828],{"text":677,"type":775},{"type":797,"attrs":830,"content":831},{"level":804},[832,833],{"text":682,"type":775},{"type":781},{"type":783,"attrs":835},{"id":810,"body":836},[837],{"_uid":838,"image":839,"component":818,"copyright_details":843},"i-461cbef5-ba0e-4dd4-ad0b-b8b4a4f6786e",{"id":840,"alt":841,"name":7,"focus":48,"title":841,"filename":842,"copyright":7,"fieldtype":50},3584135,"Step 2 - Reverse Your Wraps","https://a.storyblok.com/f/115220/1100x1100/674f409c1e/reverse_your_wraps.png",[],{"type":821,"content":845},[846,860],{"type":824,"content":847},[848,852],{"type":772,"content":849},[850],{"text":851,"type":775},"Reverse your hand wraps by coiling them back up starting with the Velcro end",{"type":821,"content":853},[854],{"type":824,"content":855},[856],{"type":772,"content":857},[858],{"text":859,"type":775},"This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective",{"type":824,"content":861},[862],{"type":772,"content":863},[864],{"text":865,"type":775},"Once your wraps are rolled up again, you can begin by wrapping your left hand",{"type":797,"attrs":867,"content":868},{"level":804},[869,870],{"text":686,"type":775},{"type":781},{"type":783,"attrs":872},{"id":785,"body":873},[874],{"_uid":875,"image":876,"component":818,"copyright_details":880},"i-4d75886d-8ec1-43c7-aae0-081e49e8e38b",{"id":877,"alt":878,"name":7,"focus":48,"title":878,"filename":879,"copyright":7,"fieldtype":50},3584251,"Step 3 - Loop Thumb Into Wrap","https://a.storyblok.com/f/115220/1100x1100/8e628e63a8/loop_around_thumb.png",[],{"type":821,"content":882},[883,889],{"type":824,"content":884},[885],{"type":772,"content":886},[887],{"text":888,"type":775},"Put your thumb inside of the loop",{"type":824,"content":890},[891],{"type":772,"content":892},[893],{"text":894,"type":775},"Pull the hand wrap nice and tight across the top of your wrist and around the outside of your wrist",{"type":797,"attrs":896,"content":897},{"level":804},[898,899],{"text":690,"type":775},{"type":781},{"type":783,"attrs":901},{"id":902,"body":903},"4089c04d-bc4f-4617-8acd-ce86ac75151d",[904],{"_uid":905,"image":906,"component":818,"copyright_details":910},"i-9240eabd-4dbc-41dc-abcb-ef322479fef3",{"id":907,"alt":908,"name":7,"focus":48,"title":908,"filename":909,"copyright":7,"fieldtype":50},3584215,"Step 4 - Wrap Wrist 3 Times","https://a.storyblok.com/f/115220/1100x1100/d1750b1589/wrap_wrist_3_times.png",[],{"type":821,"content":912},[913],{"type":824,"content":914},[915],{"type":772,"content":916},[917],{"text":689,"type":775},{"type":797,"attrs":919,"content":920},{"level":804},[921,922],{"text":694,"type":775},{"type":781},{"type":783,"attrs":924},{"id":785,"body":925},[926],{"_uid":927,"image":928,"component":818,"copyright_details":932},"i-dcc1cd6e-a084-4521-a47a-339443f4e3f0",{"id":929,"alt":930,"name":7,"focus":48,"title":930,"filename":931,"copyright":7,"fieldtype":50},3584229,"Step 5 - Proceed Over Thumb","https://a.storyblok.com/f/115220/1100x1100/5b4b54878d/proceed_over_thumb.png",[],{"type":821,"content":934},[935],{"type":824,"content":936},[937],{"type":772,"content":938},[939],{"text":693,"type":775},{"type":797,"attrs":941,"content":942},{"level":804},[943,944],{"text":698,"type":775},{"type":781},{"type":783,"attrs":946},{"id":902,"body":947},[948],{"_uid":949,"image":950,"component":818,"copyright_details":954},"i-9ea0f29a-39d7-4ef8-b95a-832ca4e0ed49",{"id":951,"alt":952,"name":7,"focus":48,"title":952,"filename":953,"copyright":7,"fieldtype":50},3584222,"Step 6 - Wrap Knuckles 3 Times","https://a.storyblok.com/f/115220/1100x1100/ea95152ff1/wrap_knuckles_3_times.png",[],{"type":821,"content":956},[957,963],{"type":824,"content":958},[959],{"type":772,"content":960},[961],{"text":962,"type":775},"Bring the wrap over and around your knuckles three (3) times",{"type":824,"content":964},[965],{"type":772,"content":966},[967],{"text":968,"type":775},"Cross back down over the top of your wrist",{"type":797,"attrs":970,"content":971},{"level":804},[972,973],{"text":702,"type":775},{"type":781},{"type":783,"attrs":975},{"id":902,"body":976},[977],{"_uid":978,"image":979,"component":818,"copyright_details":983},"i-565e7e31-b0f5-41fa-8456-9bbd9965b0a3",{"id":980,"alt":981,"name":7,"focus":48,"title":981,"filename":982,"copyright":7,"fieldtype":50},3584205,"Step 7 - Loop Around Wrist Through Each Finger","https://a.storyblok.com/f/115220/1100x1100/3ed2d9d8da/loop_around_each_finger.png",[],{"type":821,"content":985},[986,992,998,1004,1010,1016],{"type":824,"content":987},[988],{"type":772,"content":989},[990],{"text":991,"type":775},"Loop it under your wrist again and bring it back over the back of your hand, pulling it towards your fingers",{"type":824,"content":993},[994],{"type":772,"content":995},[996],{"text":997,"type":775},"Bring the wrap between your pinky and ring finger",{"type":824,"content":999},[1000],{"type":772,"content":1001},[1002],{"text":1003,"type":775},"Make a left turn, bringing it under and around your wrist again",{"type":824,"content":1005},[1006],{"type":772,"content":1007},[1008],{"text":1009,"type":775},"Pull it back up between your ring and middle finger",{"type":824,"content":1011},[1012],{"type":772,"content":1013},[1014],{"text":1015,"type":775},"Bring it to the left and around your wrist again",{"type":824,"content":1017},[1018],{"type":772,"content":1019},[1020],{"text":1021,"type":775},"Pull it back up between your middle and index finger",{"type":797,"attrs":1023,"content":1024},{"level":804},[1025,1026],{"text":706,"type":775},{"type":781},{"type":783,"attrs":1028},{"id":902,"body":1029},[1030],{"_uid":1031,"image":1032,"component":818,"copyright_details":1036},"i-1d7e1520-45e0-4acb-8cb4-15f48770cb42",{"id":1033,"alt":1034,"name":7,"focus":48,"title":1034,"filename":1035,"copyright":7,"fieldtype":50},3584197,"Step 8 - Use Excess Wrap For Wrist & Knuckle Support","https://a.storyblok.com/f/115220/1100x1100/2b3f229bf1/wrap_excess_for_wrist_and_knuckle_support.png",[],{"type":821,"content":1038},[1039],{"type":824,"content":1040},[1041,1045],{"type":772,"content":1042},[1043],{"text":1044,"type":775},"Wrap any excess around your wrist and knuckles",{"type":821,"content":1046},[1047],{"type":824,"content":1048},[1049],{"type":772,"content":1050},[1051],{"text":1052,"type":775},"It’s your preference, wherever you feel you want to add more",{"type":797,"attrs":1054,"content":1055},{"level":804},[1056,1057],{"text":710,"type":775},{"type":781},{"type":783,"attrs":1059},{"id":810,"body":1060},[1061],{"_uid":1062,"image":1063,"component":818,"copyright_details":1067},"i-5625bdac-247a-4e53-b92a-e5d6b6c1b06f",{"id":1064,"alt":1065,"name":7,"focus":48,"title":1065,"filename":1066,"copyright":7,"fieldtype":50},3584169,"Step 9 - Use Last Layers For Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/7b8419b271/use_last_layers_for_punch_trackers.png",[],{"type":821,"content":1069},[1070,1076],{"type":824,"content":1071},[1072],{"type":772,"content":1073},[1074],{"text":1075,"type":775},"When you are almost done and have just one more wrap worth of cloth left, instead of closing it up, use the last layer to secure the punch tracker",{"type":824,"content":1077},[1078],{"type":772,"content":1079},[1080],{"text":1081,"type":775},"Place the punch tracker on the top of your wrist or slide it under one layer",{"type":772,"content":1083},[1084,1086,1094],{"text":1085,"type":775},"*Don't have Punch Trackers? Learn more about FightCamp's ",{"text":1087,"type":775,"marks":1088},"at-home connected fitness",[1089],{"type":1090,"attrs":1091},"link",{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1095,"type":775},".",{"type":797,"attrs":1097,"content":1098},{"level":804},[1099,1100],{"text":714,"type":775},{"type":781},{"type":783,"attrs":1102},{"id":810,"body":1103},[1104],{"_uid":1105,"image":1106,"component":818,"copyright_details":1110},"i-424c3b3b-5dac-4667-846f-42246a7bd5c6",{"id":1107,"alt":1108,"name":7,"focus":48,"title":1108,"filename":1109,"copyright":7,"fieldtype":50},3584145,"Step 10 - Activate Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/b6300a3107/activate_punch_trackers.png",[],{"type":821,"content":1112},[1113],{"type":824,"content":1114},[1115],{"type":772,"content":1116},[1117],{"text":1118,"type":775},"Activate the punch tracker and wrap the remaining cloth around your wrist and punch tracker",{"type":797,"attrs":1120,"content":1121},{"level":804},[1122,1123],{"text":718,"type":775},{"type":781},{"type":783,"attrs":1125},{"id":810,"body":1126},[1127],{"_uid":1128,"image":1129,"component":818,"copyright_details":1133},"i-04a46885-45e8-44d6-b828-031725008975",{"id":1130,"alt":1131,"name":7,"focus":48,"title":1131,"filename":1132,"copyright":7,"fieldtype":50},3584166,"Step 11 - Secure Velcro","https://a.storyblok.com/f/115220/1100x1100/83a97cac1d/secure_with_velcro.png",[],{"type":821,"content":1135},[1136],{"type":824,"content":1137},[1138],{"type":772,"content":1139},[1140],{"text":1141,"type":775},"Fasten the Velcro to secure the punch tracker and your wraps",{"type":797,"attrs":1143,"content":1144},{"level":804},[1145,1146],{"text":722,"type":775},{"type":781},{"type":783,"attrs":1148},{"id":810,"body":1149},[1150],{"_uid":1151,"image":1152,"component":818,"copyright_details":1156},"i-f77db734-d2b6-4f0a-a8d4-bd572eda28c9",{"id":1153,"alt":1154,"name":7,"focus":48,"title":1154,"filename":1155,"copyright":7,"fieldtype":50},3584150,"Step 12 - Adjust Hand Wraps For Breathing Room","https://a.storyblok.com/f/115220/1100x1100/e39514853b/adjust_wraps.png",[],{"type":821,"content":1158},[1159],{"type":824,"content":1160},[1161],{"type":772,"content":1162},[1163],{"text":1164,"type":775},"Loosen the wrap slightly around your palms to give your hands a little breathing room, keeping the wraps snug",{"type":797,"attrs":1166,"content":1167},{"level":804},[1168,1169],{"text":726,"type":775},{"type":781},{"type":783,"attrs":1171},{"id":810,"body":1172},[1173],{"_uid":1174,"image":1175,"component":818,"copyright_details":1179},"i-e69cea78-2759-424e-9eb0-aaee65ba4d71",{"id":1176,"alt":1177,"name":7,"focus":48,"title":1177,"filename":1178,"copyright":7,"fieldtype":50},3584183,"Step 13 - Repeat With The Other Hand","https://a.storyblok.com/f/115220/1100x1100/426d7bbb01/repeat_with_other_hand.png",[],{"type":797,"attrs":1181,"content":1182},{"level":799},[1183],{"text":1184,"type":775},"Ready To Box",{"type":772,"content":1186},[1187,1189,1195,1197,1203],{"text":1188,"type":775},"The best way to know which type of boxing hand wraps you prefer, traditional wraps or quick wraps, is to try them both. Coach PJ will guide you through ",{"text":1190,"type":775,"marks":1191},"how to use quick wraps",[1192],{"type":1090,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1196,"type":775}," here. Remember one of the functions of boxing hand wraps is to keep your gloves fresher for longer, but proper care is essential. Find out ",{"text":1198,"type":775,"marks":1199},"how to care for your wraps and gloves",[1200],{"type":1090,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1204,"type":775}," to prolong the life of your most important boxing gear.",{"type":772,"content":1206},[1207,1209,1214,1216,1222,1224,1230],{"text":1208,"type":775},"For more tips on all the essential ",{"text":1210,"type":775,"marks":1211},"boxing equipment",[1212],{"type":1090,"attrs":1213},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1215,"type":775}," you need for your boxing workouts, check out ",{"text":1217,"type":775,"marks":1218},"FightCamp’s blog articles",[1219],{"type":1090,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1223,"type":775}," on home boxing equipment, and head over to the FightCamp ",{"text":1225,"type":775,"marks":1226},"YouTube Channel",[1227],{"type":1090,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://bit.ly/3oYefXf",{"text":1231,"type":775}," when you’re ready to put your gear to the test on the bag!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1233,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1234,"component":118,"meta_info":1235,"meta_title":123,"block_image":1236,"cover_image":1237,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-18 00:00","article",{"_uid":1243,"title":657,"plugin":43,"description":1244},"bbda8e53-6a25-4a78-8caa-ad04b08a4053","Traditional hand wraps are a favorite for many fighters. FightCamp's Coach PJ shares his step-by-step method for wrapping your hands with traditional wraps.",{"id":1246,"alt":657,"name":7,"focus":48,"title":657,"filename":1247,"copyright":7,"fieldtype":50},3583926,"https://a.storyblok.com/f/115220/2400x990/03768134cc/how-to-wrap-your-hands-with-traditional-wraps.png","how-to-wrap-your-hands-with-traditional-wraps","blogs/how-to-wrap-your-hands-with-traditional-wraps",-3150,[1252],"featured",60887917,"0b12b037-fee8-4a1f-b106-75832ee57fae","2022-01-18T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1259],[1260,1640,1946,2545,2903,3564],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1633,"full_slug":1634,"sort_by_date":48,"position":1635,"tag_list":1636,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":1637,"first_published_at":1638,"release_id":48,"lang":60,"path":1256,"alternates":1639,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":1268,"faqs":1269,"title":1261,"topic":1294,"author":1309,"content":1310,"category":1617,"schedule":1625,"component":1241,"meta_info":1626,"cover_image":1629,"description":1628,"contributors":1632},"822974dd-f58d-4c87-8d17-b2a780c37945",[1270,1274,1278,1282,1286,1290],{"_uid":1271,"answer":1272,"question":1273,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1275,"answer":1276,"question":1277,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":1279,"answer":1280,"question":1281,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":1283,"answer":1284,"question":1285,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":1287,"answer":1288,"question":1289,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":1291,"answer":1292,"question":1293,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1295,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1307,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1296,"component":39,"meta_info":1304,"block_image":1305,"cover_image":1306,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1297,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1302,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1298,"component":118,"meta_info":1299,"meta_title":123,"block_image":1300,"cover_image":1301,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":769,"content":1311},[1312,1324,1328,1332,1337,1348,1360,1379,1384,1388,1398,1403,1459,1464,1508,1514,1524,1543,1579,1583,1600],{"type":772,"content":1313},[1314,1316,1322],{"text":1315,"type":775},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1317,"type":775,"marks":1318},"best shape of your life",[1319],{"type":1090,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1323,"type":775},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":772,"content":1325},[1326],{"text":1327,"type":775},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":772,"content":1329},[1330],{"text":1331,"type":775},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":797,"attrs":1333,"content":1334},{"level":799},[1335,1336],{"text":1277,"type":775},{"type":781},{"type":783,"attrs":1338},{"id":1339,"body":1340},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1341],{"_uid":1342,"image":1343,"component":818,"copyright_details":1347},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1344,"alt":1345,"name":7,"focus":48,"title":1345,"filename":1346,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":772,"content":1349},[1350,1352,1358],{"text":1351,"type":775},"The hardest part about getting fit is finding motivation to workout. ",{"text":1353,"type":775,"marks":1354},"At-home fitness training",[1355],{"type":1090,"attrs":1356},{"href":1357,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1359,"type":775}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":772,"content":1361},[1362,1364,1369,1371,1377],{"text":1363,"type":775},"FightCamp raises the bar further by providing ",{"text":1365,"type":775,"marks":1366},"premium boxing equipment",[1367],{"type":1090,"attrs":1368},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1370,"type":775},", advanced ",{"text":1372,"type":775,"marks":1373},"fitness technology",[1374],{"type":1090,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1378,"type":775},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":797,"attrs":1380,"content":1381},{"level":799},[1382],{"text":1383,"type":775},"FightCamp vs. Gym",{"type":772,"content":1385},[1386],{"text":1387,"type":775},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":783,"attrs":1389},{"id":1339,"body":1390},[1391],{"_uid":1392,"image":1393,"component":818,"copyright_details":1397},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1394,"alt":1395,"name":7,"focus":48,"title":1395,"filename":1396,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":797,"attrs":1399,"content":1400},{"level":804},[1401],{"text":1402,"type":775},"FightCamp",{"type":821,"content":1404},[1405,1417,1423,1429,1441,1447,1453],{"type":824,"content":1406},[1407],{"type":772,"content":1408},[1409,1411],{"text":1410,"type":775},"Workout on your own ",{"text":1412,"type":775,"marks":1413},"schedule",[1414],{"type":1090,"attrs":1415},{"href":1416,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":824,"content":1418},[1419],{"type":772,"content":1420},[1421],{"text":1422,"type":775},"Training available 24/7",{"type":824,"content":1424},[1425],{"type":772,"content":1426},[1427],{"text":1428,"type":775},"Premium quality boxing equipment that is yours",{"type":824,"content":1430},[1431],{"type":772,"content":1432},[1433,1439],{"text":1434,"type":775,"marks":1435},"Trainers",[1436],{"type":1090,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1440,"type":775}," with professional boxing/kickboxing experience",{"type":824,"content":1442},[1443],{"type":772,"content":1444},[1445],{"text":1446,"type":775},"Easily track your progress with the punch trackers and FightCamp app",{"type":824,"content":1448},[1449],{"type":772,"content":1450},[1451],{"text":1452,"type":775},"Work out in privacy (feel free to let loose)",{"type":824,"content":1454},[1455],{"type":772,"content":1456},[1457],{"text":1458,"type":775},"Tutorials, tips, techniques, community, and support",{"type":797,"attrs":1460,"content":1461},{"level":804},[1462],{"text":1463,"type":775},"Traditional Gym",{"type":821,"content":1465},[1466,1472,1478,1484,1490,1496,1502],{"type":824,"content":1467},[1468],{"type":772,"content":1469},[1470],{"text":1471,"type":775},"Workout subject to specific gym schedule",{"type":824,"content":1473},[1474],{"type":772,"content":1475},[1476],{"text":1477,"type":775},"Set gym hours & class times",{"type":824,"content":1479},[1480],{"type":772,"content":1481},[1482],{"text":1483,"type":775},"Standard fitness equipment used by everyone",{"type":824,"content":1485},[1486],{"type":772,"content":1487},[1488],{"text":1489,"type":775},"Trainers may not have boxing/kickboxing experience or expertise",{"type":824,"content":1491},[1492],{"type":772,"content":1493},[1494],{"text":1495,"type":775},"No progress tracking available",{"type":824,"content":1497},[1498],{"type":772,"content":1499},[1500],{"text":1501,"type":775},"Work out in front of others (hello, awkwardness)",{"type":824,"content":1503},[1504],{"type":772,"content":1505},[1506],{"text":1507,"type":775},"Personal training based on gym & trainer schedule for an extra fee",{"type":797,"attrs":1509,"content":1510},{"level":799},[1511,1513],{"text":1512,"type":775},"Beyond Boxing",{"type":781},{"type":783,"attrs":1515},{"id":1339,"body":1516},[1517],{"_uid":1518,"image":1519,"component":818,"copyright_details":1523},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1520,"alt":1521,"name":7,"focus":48,"title":1521,"filename":1522,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":772,"content":1525},[1526,1528,1534,1536,1541],{"text":1527,"type":775},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1529,"type":775,"marks":1530},"strength and conditioning",[1531],{"type":1090,"attrs":1532},{"href":1533,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1535,"type":775}," to wellness and ",{"text":425,"type":775,"marks":1537},[1538],{"type":1090,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1542,"type":775},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":772,"content":1544},[1545,1547,1553,1555,1561,1563,1569,1571,1577],{"text":1546,"type":775},"The ability to track your progress in real-time with ",{"text":1548,"type":775,"marks":1549},"FightCamp’s app",[1550],{"type":1090,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1554,"type":775}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1556,"type":775,"marks":1557},"different training paths",[1558],{"type":1090,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1562,"type":775},", set ",{"text":1564,"type":775,"marks":1565},"achievement milestones",[1566],{"type":1090,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1570,"type":775},", and even ",{"text":1572,"type":775,"marks":1573},"compete with others",[1574],{"type":1090,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1578,"type":775}," in the FightCamp Community through Vs. Mode.",{"type":797,"attrs":1580,"content":1581},{"level":799},[1582],{"text":1293,"type":775},{"type":772,"content":1584},[1585,1587,1592,1594,1599],{"text":1586,"type":775},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1588,"type":775,"marks":1589},"FightCamp YouTube Channel",[1590],{"type":1090,"attrs":1591},{"href":1229,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1593,"type":775}," or on the free ",{"text":1595,"type":775,"marks":1596},"FightCamp App",[1597],{"type":1090,"attrs":1598},{"href":1552,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1095,"type":775},{"type":772,"content":1601},[1602,1604,1609,1611,1615],{"text":1603,"type":775},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1402,"type":775,"marks":1605},[1606],{"type":1090,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1610,"type":775}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1402,"type":775,"marks":1612},[1613],{"type":1090,"attrs":1614},{"href":1608,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1616,"type":775}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1618,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1619,"component":118,"meta_info":1620,"meta_title":123,"block_image":1621,"cover_image":1622,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1627,"title":1261,"plugin":43,"description":1628},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1630,"alt":1261,"name":7,"focus":48,"title":1261,"filename":1631,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1252],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":1641,"created_at":1642,"published_at":1643,"updated_at":1644,"id":1645,"uuid":1646,"content":1647,"slug":1940,"full_slug":1941,"sort_by_date":48,"position":1942,"tag_list":1943,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":1944,"first_published_at":1643,"release_id":48,"lang":60,"path":1256,"alternates":1945,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1648,"faqs":1649,"title":1641,"topic":1662,"author":1309,"content":1677,"category":1922,"schedule":1930,"component":1241,"meta_info":1931,"cover_image":1935,"description":1934,"contributors":1939},"e25e32c4-391b-4006-9982-b3c079f50990",[1650,1654,1658],{"_uid":1651,"answer":1652,"question":1653,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1655,"answer":1656,"question":1657,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1659,"answer":1660,"question":1661,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1663,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1675,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1664,"component":39,"meta_info":1672,"block_image":1673,"cover_image":1674,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1665,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1670,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1666,"component":118,"meta_info":1667,"meta_title":123,"block_image":1668,"cover_image":1669,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":1678},[1679,1683,1695,1699,1704,1715,1719,1723,1728,1741,1746,1772,1777,1782,1786,1791,1804,1808,1813,1826,1831,1841,1845,1850,1862,1867,1877,1881,1886,1890,1902,1907,1918],{"type":772,"content":1680},[1681],{"text":1682,"type":775},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":772,"content":1684},[1685,1687,1694],{"text":1686,"type":775},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1688,"type":775,"marks":1689},"deeply satisfying life",[1690],{"type":1090,"attrs":1691},{"href":1692,"uuid":48,"anchor":48,"custom":1693,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1095,"type":775},{"type":772,"content":1696},[1697],{"text":1698,"type":775},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":797,"attrs":1700,"content":1701},{"level":799},[1702],{"text":1703,"type":775},"What is Feng Shui?",{"type":772,"content":1705},[1706,1713],{"text":1707,"type":775,"marks":1708},"Feng shui",[1709],{"type":1090,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"custom":1712,"target":1093,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1714,"type":775}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":772,"content":1716},[1717],{"text":1718,"type":775},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":772,"content":1720},[1721],{"text":1722,"type":775},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":797,"attrs":1724,"content":1725},{"level":799},[1726],{"text":1727,"type":775},"What are the Benefits of Feng Shui?",{"type":772,"content":1729},[1730,1732,1739],{"text":1731,"type":775},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1733,"type":775,"marks":1734},"environment directly impacts our psychological well-being",[1735],{"type":1090,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":1093,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1740,"type":775},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":797,"attrs":1742,"content":1743},{"level":804},[1744],{"text":1745,"type":775},"Benefits of Feng Shui include:",{"type":821,"content":1747},[1748,1754,1760,1766],{"type":824,"content":1749},[1750],{"type":772,"content":1751},[1752],{"text":1753,"type":775},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":824,"content":1755},[1756],{"type":772,"content":1757},[1758],{"text":1759,"type":775},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":824,"content":1761},[1762],{"type":772,"content":1763},[1764],{"text":1765,"type":775},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":824,"content":1767},[1768],{"type":772,"content":1769},[1770],{"text":1771,"type":775},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":797,"attrs":1773,"content":1774},{"level":799},[1775],{"text":1776,"type":775},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":797,"attrs":1778,"content":1779},{"level":804},[1780],{"text":1781,"type":775},"Clear Your Space",{"type":772,"content":1783},[1784],{"text":1785,"type":775},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":797,"attrs":1787,"content":1788},{"level":804},[1789],{"text":1790,"type":775},"Lighten Up",{"type":783,"attrs":1792},{"id":1793,"body":1794},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1795],{"url":1796,"_uid":1798,"image":1799,"component":818,"copyright_details":1803},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1800,"alt":1801,"name":7,"focus":48,"title":1801,"filename":1802,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":772,"content":1805},[1806],{"text":1807,"type":775},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":797,"attrs":1809,"content":1810},{"level":804},[1811],{"text":1812,"type":775},"Choose Color Wisely",{"type":772,"content":1814},[1815,1817,1824],{"text":1816,"type":775},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1818,"type":775,"marks":1819},"delve deep",[1820],{"type":1090,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":1093,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1825,"type":775}," into evaluating color choice with the orientation of your home gym.",{"type":797,"attrs":1827,"content":1828},{"level":804},[1829],{"text":1830,"type":775},"Decorate with Intention",{"type":783,"attrs":1832},{"id":1793,"body":1833},[1834],{"url":1835,"_uid":1836,"image":1837,"component":818,"copyright_details":1840},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1838,"alt":1801,"name":7,"focus":48,"title":1801,"filename":1839,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":772,"content":1842},[1843],{"text":1844,"type":775},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":797,"attrs":1846,"content":1847},{"level":804},[1848],{"text":1849,"type":775},"Plant Your Dreams",{"type":772,"content":1851},[1852,1854,1861],{"text":1853,"type":775},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1855,"type":775,"marks":1856},"many others",[1857],{"type":1090,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"custom":1860,"target":1093,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1095,"type":775},{"type":797,"attrs":1863,"content":1864},{"level":804},[1865],{"text":1866,"type":775},"Try Aromatherapy",{"type":783,"attrs":1868},{"id":1793,"body":1869},[1870],{"url":1871,"_uid":1872,"image":1873,"component":818,"copyright_details":1876},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1874,"alt":1801,"name":7,"focus":48,"title":1801,"filename":1875,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":772,"content":1878},[1879],{"text":1880,"type":775},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":797,"attrs":1882,"content":1883},{"level":799},[1884],{"text":1885,"type":775},"Harmony, Balance, & Boxing",{"type":772,"content":1887},[1888],{"text":1889,"type":775},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":772,"content":1891},[1892,1894,1901],{"text":1893,"type":775},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1895,"type":775,"marks":1896},"at-home boxing gym",[1897],{"type":1090,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"custom":1900,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1095,"type":775},{"type":797,"attrs":1903,"content":1904},{"level":799},[1905],{"text":1906,"type":775},"Train Like a Fighter",{"type":772,"content":1908},[1909,1911,1916],{"text":1910,"type":775},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1402,"type":775,"marks":1912},[1913],{"type":1090,"attrs":1914},{"href":1092,"uuid":48,"anchor":48,"custom":1915,"target":1093,"linktype":13},{},{"text":1917,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":772,"content":1919},[1920],{"text":1921,"type":775},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1923,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1924,"component":118,"meta_info":1925,"meta_title":123,"block_image":1926,"cover_image":1927,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1932,"title":1933,"plugin":43,"description":1934},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1936,"alt":1937,"name":7,"focus":48,"title":1937,"filename":1938,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1252],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1947,"created_at":1948,"published_at":1949,"updated_at":1950,"id":1951,"uuid":1952,"content":1953,"slug":2538,"full_slug":2539,"sort_by_date":48,"position":2540,"tag_list":2541,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":2542,"first_published_at":2543,"release_id":48,"lang":60,"path":1256,"alternates":2544,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1954,"faqs":1955,"title":1947,"topic":2024,"author":2039,"content":2040,"category":2522,"schedule":2530,"component":1241,"meta_info":2531,"cover_image":2534,"description":2533,"contributors":2537},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1956,1960,1964,1968,1972,1976,1980,1984,1988,1992,1996,2000,2004,2008,2012,2016,2020],{"_uid":1957,"answer":1958,"question":1959,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1965,"answer":1966,"question":1967,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1969,"answer":1970,"question":1971,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1973,"answer":1974,"question":1975,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1977,"answer":1978,"question":1979,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1981,"answer":1982,"question":1983,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1989,"answer":1990,"question":1991,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1993,"answer":1994,"question":1995,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1997,"answer":1998,"question":1999,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2001,"answer":2002,"question":2003,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2005,"answer":2006,"question":2007,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2013,"answer":2014,"question":2015,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2017,"answer":2018,"question":2019,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2021,"answer":2022,"question":2023,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2025,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2037,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2026,"component":39,"meta_info":2034,"block_image":2035,"cover_image":2036,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2027,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2032,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2028,"component":118,"meta_info":2029,"meta_title":123,"block_image":2030,"cover_image":2031,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":769,"content":2041},[2042,2046,2050,2055,2067,2072,2078,2093,2101,2106,2138,2143,2157,2163,2177,2188,2197,2201,2245,2249,2257,2263,2276,2286,2290,2310,2314,2322,2328,2341,2350,2354,2372,2376,2384,2390,2403,2414,2418,2436,2440,2474,2479,2483,2495,2499,2509],{"type":772,"content":2043},[2044],{"text":2045,"type":775},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":772,"content":2047},[2048],{"text":2049,"type":775},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":772,"content":2051},[2052,2054],{"text":2053,"type":775},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":781},{"type":783,"attrs":2056},{"id":2057,"body":2058},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2059],{"_uid":2060,"link":2061,"image":2063,"title":2065,"component":795},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2062,"linktype":13,"fieldtype":14,"cached_url":2062},"https://youtu.be/_GKxCOjO9Xo",{"id":2064,"alt":2065,"name":7,"focus":48,"title":2065,"filename":2066,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":797,"attrs":2068,"content":2069},{"level":799},[2070],{"text":2071,"type":775},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":797,"attrs":2073,"content":2074},{"level":799},[2075,2077],{"text":2076,"type":775},"WHOOP",{"type":781},{"type":783,"attrs":2079},{"id":2057,"body":2080},[2081],{"url":2082,"_uid":2083,"image":2084,"component":818,"copyright_details":2087},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2085,"alt":2076,"name":7,"focus":48,"title":2076,"filename":2086,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2088],{"_uid":2089,"link":2090,"title":2076,"component":2092},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2091,"linktype":13,"fieldtype":14,"cached_url":2091},"https://www.whoop.com/","copyright_details",{"type":772,"content":2094},[2095,2099],{"text":2076,"type":775,"marks":2096},[2097],{"type":1090,"attrs":2098},{"href":2091,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2100,"type":775}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":797,"attrs":2102,"content":2103},{"level":804},[2104],{"text":2105,"type":775},"Focus:",{"type":821,"content":2107},[2108,2114,2120,2126,2132],{"type":824,"content":2109},[2110],{"type":772,"content":2111},[2112],{"text":2113,"type":775},"Stress",{"type":824,"content":2115},[2116],{"type":772,"content":2117},[2118],{"text":2119,"type":775},"Recovery",{"type":824,"content":2121},[2122],{"type":772,"content":2123},[2124],{"text":2125,"type":775},"Sleep",{"type":824,"content":2127},[2128],{"type":772,"content":2129},[2130],{"text":2131,"type":775},"Daily activity",{"type":824,"content":2133},[2134],{"type":772,"content":2135},[2136],{"text":2137,"type":775},"Other Benefits: Battery life lasts five (5) days",{"type":797,"attrs":2139,"content":2140},{"level":804},[2141],{"text":2142,"type":775},"Price Range:",{"type":821,"content":2144},[2145,2151],{"type":824,"content":2146},[2147],{"type":772,"content":2148},[2149],{"text":2150,"type":775},"Hardware: $50 - $100",{"type":824,"content":2152},[2153],{"type":772,"content":2154},[2155],{"text":2156,"type":775},"Monthly subscription:  $18 - $34",{"type":797,"attrs":2158,"content":2159},{"level":799},[2160,2162],{"text":2161,"type":775},"Apple Watch",{"type":781},{"type":783,"attrs":2164},{"id":2057,"body":2165},[2166],{"_uid":2167,"image":2168,"component":818,"copyright_details":2171},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2169,"alt":2161,"name":7,"focus":48,"title":2161,"filename":2170,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2172],{"_uid":2173,"link":2174,"title":2176,"component":2092},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2175,"linktype":13,"fieldtype":14,"cached_url":2175},"https://www.apple.com/shop/buy-watch","Apple",{"type":772,"content":2178},[2179,2181,2186],{"text":2180,"type":775},"The ",{"text":2161,"type":775,"marks":2182},[2183],{"type":1090,"attrs":2184},{"href":2185,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2187,"type":775}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. 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(They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":797,"attrs":2287,"content":2288},{"level":804},[2289],{"text":2105,"type":775},{"type":821,"content":2291},[2292,2298,2304],{"type":824,"content":2293},[2294],{"type":772,"content":2295},[2296],{"text":2297,"type":775},"Tracks number of steps",{"type":824,"content":2299},[2300],{"type":772,"content":2301},[2302],{"text":2303,"type":775},"Monitors workout data",{"type":824,"content":2305},[2306],{"type":772,"content":2307},[2308],{"text":2309,"type":775},"Monitors sleep",{"type":797,"attrs":2311,"content":2312},{"level":804},[2313],{"text":2142,"type":775},{"type":821,"content":2315},[2316],{"type":824,"content":2317},[2318],{"type":772,"content":2319},[2320],{"text":2321,"type":775},"$80 - $300",{"type":797,"attrs":2323,"content":2324},{"level":799},[2325,2327],{"text":2326,"type":775},"Myzone",{"type":781},{"type":783,"attrs":2329},{"id":2057,"body":2330},[2331],{"_uid":2332,"image":2333,"component":818,"copyright_details":2336},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2334,"alt":2326,"name":7,"focus":48,"title":2326,"filename":2335,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2337],{"_uid":2338,"link":2339,"title":2326,"component":2092},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2340,"linktype":13,"fieldtype":14,"cached_url":2340},"https://buy.myzone.org/#heart-rate-monitors/",{"type":772,"content":2342},[2343,2348],{"text":2326,"type":775,"marks":2344},[2345],{"type":1090,"attrs":2346},{"href":2347,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.myzone.org/",{"text":2349,"type":775}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":797,"attrs":2351,"content":2352},{"level":804},[2353],{"text":2105,"type":775},{"type":821,"content":2355},[2356,2361,2366],{"type":824,"content":2357},[2358],{"type":772,"content":2359},[2360],{"text":2220,"type":775},{"type":824,"content":2362},[2363],{"type":772,"content":2364},[2365],{"text":2214,"type":775},{"type":824,"content":2367},[2368],{"type":772,"content":2369},[2370],{"text":2371,"type":775},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":797,"attrs":2373,"content":2374},{"level":804},[2375],{"text":2142,"type":775},{"type":821,"content":2377},[2378],{"type":824,"content":2379},[2380],{"type":772,"content":2381},[2382],{"text":2383,"type":775},"$90 - $160",{"type":797,"attrs":2385,"content":2386},{"level":799},[2387,2389],{"text":2388,"type":775},"FightCamp Heart Rate Monitor",{"type":781},{"type":783,"attrs":2391},{"id":2057,"body":2392},[2393],{"_uid":2394,"image":2395,"component":818,"copyright_details":2398},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2396,"alt":2388,"name":7,"focus":48,"title":2388,"filename":2397,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2399],{"_uid":2400,"link":2401,"title":1402,"component":2092},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":2402,"linktype":13,"fieldtype":14,"cached_url":2402},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":772,"content":2404},[2405,2406,2412],{"text":2180,"type":775},{"text":2407,"type":775,"marks":2408},"FightCamp heart rate monitor",[2409],{"type":1090,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2413,"type":775}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":797,"attrs":2415,"content":2416},{"level":804},[2417],{"text":2105,"type":775},{"type":821,"content":2419},[2420,2425,2430],{"type":824,"content":2421},[2422],{"type":772,"content":2423},[2424],{"text":2220,"type":775},{"type":824,"content":2426},[2427],{"type":772,"content":2428},[2429],{"text":2214,"type":775},{"type":824,"content":2431},[2432],{"type":772,"content":2433},[2434],{"text":2435,"type":775},"Monitors energy output",{"type":797,"attrs":2437,"content":2438},{"level":804},[2439],{"text":2142,"type":775},{"type":821,"content":2441},[2442],{"type":824,"content":2443},[2444,2448],{"type":772,"content":2445},[2446],{"text":2447,"type":775},"$179 for the Endurance Kit, which includes:",{"type":821,"content":2449},[2450,2456,2462,2468],{"type":824,"content":2451},[2452],{"type":772,"content":2453},[2454],{"text":2455,"type":775},"Connected heart rate monitor",{"type":824,"content":2457},[2458],{"type":772,"content":2459},[2460],{"text":2461,"type":775},"Resistance bands",{"type":824,"content":2463},[2464],{"type":772,"content":2465},[2466],{"text":2467,"type":775},"Premium jump rope",{"type":824,"content":2469},[2470],{"type":772,"content":2471},[2472],{"text":2473,"type":775},"Yoga mat",{"type":797,"attrs":2475,"content":2476},{"level":799},[2477],{"text":2478,"type":775},"Data Makes You Better",{"type":772,"content":2480},[2481],{"text":2482,"type":775},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":772,"content":2484},[2485,2487,2493],{"text":2486,"type":775},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2488,"type":775,"marks":2489},"punch trackers",[2490],{"type":1090,"attrs":2491},{"href":2492,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2494,"type":775}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":772,"content":2496},[2497],{"text":2498,"type":775},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":772,"content":2500},[2501,2503,2507],{"text":2502,"type":775},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1595,"type":775,"marks":2504},[2505],{"type":1090,"attrs":2506},{"href":1552,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2508,"type":775}," and train with real fighters from the comfort of your own home.",{"type":783,"attrs":2510},{"id":2511,"body":2512},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2513],{"url":2514,"_uid":2516,"image":2517,"component":818,"copyright_details":2521},{"id":7,"url":2515,"linktype":13,"fieldtype":14,"cached_url":2515},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2518,"alt":2519,"name":7,"focus":48,"title":2519,"filename":2520,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2523,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2528,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2524,"component":118,"meta_info":2525,"meta_title":123,"block_image":2526,"cover_image":2527,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2532,"title":1947,"plugin":43,"description":2533},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2535,"alt":1947,"name":7,"focus":48,"title":1947,"filename":2536,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2546,"created_at":2547,"published_at":2548,"updated_at":2549,"id":2550,"uuid":2551,"content":2552,"slug":2896,"full_slug":2897,"sort_by_date":48,"position":2898,"tag_list":2899,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":2900,"first_published_at":2901,"release_id":48,"lang":60,"path":1256,"alternates":2902,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2553,"faqs":2554,"title":2546,"topic":2582,"author":2597,"content":2598,"category":2881,"schedule":2889,"component":1241,"meta_info":2890,"cover_image":2893,"description":2892},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2555,2558,2562,2566,2570,2574,2578],{"_uid":2556,"answer":2557,"question":669,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)",{"_uid":2559,"answer":2560,"question":2561,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2563,"answer":2564,"question":2565,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2567,"answer":2568,"question":2569,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2571,"answer":2572,"question":2573,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2575,"answer":2576,"question":2577,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2579,"answer":2580,"question":2581,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2583,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2595,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2584,"component":39,"meta_info":2592,"block_image":2593,"cover_image":2594,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2585,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2586,"component":118,"meta_info":2587,"meta_title":123,"block_image":2588,"cover_image":2589,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":769,"content":2599},[2600,2620,2633,2645,2651,2660,2671,2676,2734,2740,2750,2762,2767,2799,2803,2809,2819,2831,2836,2848,2853,2864],{"type":772,"content":2601},[2602,2604,2610,2612,2618],{"text":2603,"type":775},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2605,"type":775,"marks":2606},"hands",[2607],{"type":1090,"attrs":2608},{"href":2609,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2611,"type":775},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2613,"type":775,"marks":2614},"wikipedia.org",[2615],{"type":1090,"attrs":2616},{"href":2617,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2619,"type":775},")",{"type":772,"content":2621},[2622,2624,2630,2632],{"text":2623,"type":775},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2625,"type":775,"marks":2626},"combat sports",[2627],{"type":1090,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2631,"type":775}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":781},{"type":783,"attrs":2634},{"id":2635,"body":2636},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2637],{"_uid":2638,"link":2639,"image":2641,"title":2643,"component":795},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2640,"linktype":13,"fieldtype":14,"cached_url":2640},"https://youtu.be/itIKsnTG1ZA",{"id":2642,"alt":2643,"name":7,"focus":48,"title":2643,"filename":2644,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":797,"attrs":2646,"content":2647},{"level":799},[2648,2650],{"text":2649,"type":775},"Traditional Hand Wraps",{"type":781},{"type":783,"attrs":2652},{"id":2635,"body":2653},[2654],{"_uid":2655,"image":2656,"component":818,"copyright_details":2659},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2657,"alt":2649,"name":7,"focus":48,"title":2649,"filename":2658,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":772,"content":2661},[2662,2664,2669],{"text":2663,"type":775},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2665,"type":775,"marks":2666},"boxing hand wraps",[2667],{"type":1090,"attrs":2668},{"href":790,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2670,"type":775}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":797,"attrs":2672,"content":2673},{"level":804},[2674],{"text":2675,"type":775},"Common Mistakes:",{"type":821,"content":2677},[2678,2696,2714,2724],{"type":824,"content":2679},[2680,2688],{"type":772,"content":2681},[2682,2686],{"text":2683,"type":775,"marks":2684},"Wrapping on the wrong side.",[2685],{"type":2194},{"text":2687,"type":775}," Make sure to start on the correct side of the hand wrap.",{"type":821,"content":2689},[2690],{"type":824,"content":2691},[2692],{"type":772,"content":2693},[2694],{"text":2695,"type":775},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":824,"content":2697},[2698,2706],{"type":772,"content":2699},[2700,2704],{"text":2701,"type":775,"marks":2702},"Wrapping too tightly or too loosely.",[2703],{"type":2194},{"text":2705,"type":775}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":821,"content":2707},[2708],{"type":824,"content":2709},[2710],{"type":772,"content":2711},[2712],{"text":2713,"type":775},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":824,"content":2715},[2716],{"type":772,"content":2717},[2718,2722],{"text":2719,"type":775,"marks":2720},"Forgetting to wrap the thumb.",[2721],{"type":2194},{"text":2723,"type":775}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":824,"content":2725},[2726],{"type":772,"content":2727},[2728,2732],{"text":2729,"type":775,"marks":2730},"Not investing in high-quality boxing gear and hand wraps.",[2731],{"type":2194},{"text":2733,"type":775}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":797,"attrs":2735,"content":2736},{"level":799},[2737,2739],{"text":2738,"type":775},"Tape & Gauze",{"type":781},{"type":783,"attrs":2741},{"id":2635,"body":2742},[2743],{"_uid":2744,"image":2745,"component":818,"copyright_details":2749},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2746,"alt":2747,"name":7,"focus":48,"title":2747,"filename":2748,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":772,"content":2751},[2752,2754,2760],{"text":2753,"type":775},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2755,"type":775,"marks":2756},"protect their hands",[2757],{"type":1090,"attrs":2758},{"href":2759,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2761,"type":775},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":797,"attrs":2763,"content":2764},{"level":804},[2765],{"text":2766,"type":775},"Benefits of Tape and Gauze:",{"type":821,"content":2768},[2769,2779,2789],{"type":824,"content":2770},[2771],{"type":772,"content":2772},[2773,2777],{"text":2774,"type":775,"marks":2775},"Inexpensive.",[2776],{"type":2194},{"text":2778,"type":775}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":824,"content":2780},[2781],{"type":772,"content":2782},[2783,2787],{"text":2784,"type":775,"marks":2785},"Able to be worn in preparation for a fight.",[2786],{"type":2194},{"text":2788,"type":775}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":824,"content":2790},[2791],{"type":772,"content":2792},[2793,2797],{"text":2794,"type":775,"marks":2795},"Faster punches.",[2796],{"type":2194},{"text":2798,"type":775}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":772,"content":2800},[2801],{"text":2802,"type":775},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":797,"attrs":2804,"content":2805},{"level":799},[2806,2808],{"text":2807,"type":775},"Quick Wraps",{"type":781},{"type":783,"attrs":2810},{"id":2635,"body":2811},[2812],{"_uid":2813,"image":2814,"component":818,"copyright_details":2818},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2815,"alt":2816,"name":7,"focus":48,"title":2816,"filename":2817,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":772,"content":2820},[2821,2823,2829],{"text":2822,"type":775},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2824,"type":775,"marks":2825},"quick wraps",[2826],{"type":1090,"attrs":2827},{"href":2828,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2830,"type":775}," is a convenient way to save time while you try to master the other two methods.",{"type":797,"attrs":2832,"content":2833},{"level":804},[2834],{"text":2835,"type":775},"Benefit of Quick Wraps:",{"type":821,"content":2837},[2838],{"type":824,"content":2839},[2840],{"type":772,"content":2841},[2842,2846],{"text":2843,"type":775,"marks":2844},"Simple to use.",[2845],{"type":2194},{"text":2847,"type":775}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":797,"attrs":2849,"content":2850},{"level":799},[2851],{"text":2852,"type":775},"Stay Protected When Training",{"type":772,"content":2854},[2855,2857,2863],{"text":2856,"type":775},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2858,"type":775,"marks":2859},"boxing training",[2860],{"type":1090,"attrs":2861},{"href":2862,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1095,"type":775},{"type":772,"content":2865},[2866,2868,2873,2875,2879],{"text":2867,"type":775},"If you want more tips and reviews of ",{"text":1210,"type":775,"marks":2869},[2870],{"type":1090,"attrs":2871},{"href":2872,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2874,"type":775}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1402,"type":775,"marks":2876},[2877],{"type":1090,"attrs":2878},{"href":1608,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2880,"type":775}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2882,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2883,"component":118,"meta_info":2884,"meta_title":123,"block_image":2885,"cover_image":2886,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2891,"title":2546,"plugin":43,"description":2892},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2894,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2895,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1252],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2904,"created_at":2905,"published_at":2906,"updated_at":2907,"id":2908,"uuid":2909,"content":2910,"slug":3557,"full_slug":3558,"sort_by_date":48,"position":3559,"tag_list":3560,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":3561,"first_published_at":3562,"release_id":48,"lang":60,"path":1256,"alternates":3563,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2911,"faqs":2912,"title":2904,"topic":2965,"author":1309,"content":2980,"category":3542,"schedule":3550,"component":1241,"meta_info":3551,"cover_image":3554,"description":3553},"6f020fc6-6764-4743-894c-a01a7d345e51",[2913,2917,2921,2925,2929,2933,2937,2941,2945,2949,2953,2957,2961],{"_uid":2914,"answer":2915,"question":2916,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2918,"answer":2919,"question":2920,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2922,"answer":2923,"question":2924,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2926,"answer":2927,"question":2928,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2930,"answer":2931,"question":2932,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2934,"answer":2935,"question":2936,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2938,"answer":2939,"question":2940,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2942,"answer":2943,"question":2944,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2946,"answer":2947,"question":2948,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2950,"answer":2951,"question":2952,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2954,"answer":2955,"question":2956,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2958,"answer":2959,"question":2960,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2962,"answer":2963,"question":2964,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2966,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2978,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2967,"component":39,"meta_info":2975,"block_image":2976,"cover_image":2977,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2968,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2973,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2969,"component":118,"meta_info":2970,"meta_title":123,"block_image":2971,"cover_image":2972,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":2981},[2982,2994,3013,3017,3036,3040,3044,3048,3053,3058,3063,3074,3112,3117,3122,3133,3171,3176,3181,3191,3223,3228,3232,3269,3273,3276,3281,3286,3291,3301,3327,3331,3336,3341,3351,3371,3375,3380,3385,3395,3439,3444,3449,3459,3485,3489,3494,3504],{"type":772,"content":2983},[2984,2986,2992],{"text":2985,"type":775},"The advantages of having a ",{"text":2987,"type":775,"marks":2988},"standing bag at home",[2989],{"type":1090,"attrs":2990},{"href":2991,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2993,"type":775}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":772,"content":2995},[2996,2998,3004,3006,3011],{"text":2997,"type":775},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2999,"type":775,"marks":3000},"jazz up your bag",[3001],{"type":1090,"attrs":3002},{"href":3003,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3005,"type":775}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":775,"marks":3007},[3008],{"type":1090,"attrs":3009},{"href":3010,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3012,"type":775}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":797,"attrs":3014,"content":3015},{"level":799},[3016],{"text":2916,"type":775},{"type":772,"content":3018},[3019,3021,3027,3029,3034],{"text":3020,"type":775},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3022,"type":775,"marks":3023},"healthier eating habits",[3024],{"type":1090,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3028,"type":775},", can get you in the ",{"text":1317,"type":775,"marks":3030},[3031],{"type":1090,"attrs":3032},{"href":3033,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3035,"type":775},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":797,"attrs":3037,"content":3038},{"level":799},[3039],{"text":2920,"type":775},{"type":772,"content":3041},[3042],{"text":3043,"type":775},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":772,"content":3045},[3046],{"text":3047,"type":775},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":797,"attrs":3049,"content":3050},{"level":799},[3051],{"text":3052,"type":775},"Four (4) punching bag stretches:",{"type":797,"attrs":3054,"content":3055},{"level":804},[3056],{"text":3057,"type":775},"1. Side Leg Swings",{"type":772,"content":3059},[3060,3062],{"text":3061,"type":775},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":781},{"type":783,"attrs":3064},{"id":3065,"body":3066},"2800c62d-525d-4248-8318-b4929a67ced6",[3067],{"_uid":3068,"image":3069,"component":818,"copyright_details":3073},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3070,"alt":3071,"name":7,"focus":48,"title":3071,"filename":3072,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":821,"content":3075},[3076,3082,3088,3094,3100,3106],{"type":824,"content":3077},[3078],{"type":772,"content":3079},[3080],{"text":3081,"type":775},"Stand in front of your heavy bag",{"type":824,"content":3083},[3084],{"type":772,"content":3085},[3086],{"text":3087,"type":775},"Place both hands on or near the top of the bag for stability",{"type":824,"content":3089},[3090],{"type":772,"content":3091},[3092],{"text":3093,"type":775},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":824,"content":3095},[3096],{"type":772,"content":3097},[3098],{"text":3099,"type":775},"Bring your leg down slowly across your left leg",{"type":824,"content":3101},[3102],{"type":772,"content":3103},[3104],{"text":3105,"type":775},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":824,"content":3107},[3108],{"type":772,"content":3109},[3110],{"text":3111,"type":775},"Repeat with the left leg for another 30 seconds",{"type":797,"attrs":3113,"content":3114},{"level":804},[3115],{"text":3116,"type":775},"2. Front Leg Swings",{"type":772,"content":3118},[3119,3121],{"text":3120,"type":775},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":781},{"type":783,"attrs":3123},{"id":3124,"body":3125},"7a021164-1ec6-4891-b915-58e373e44146",[3126],{"_uid":3127,"image":3128,"component":818,"copyright_details":3132},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3129,"alt":3130,"name":7,"focus":48,"title":3130,"filename":3131,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":821,"content":3134},[3135,3141,3147,3153,3159,3165],{"type":824,"content":3136},[3137],{"type":772,"content":3138},[3139],{"text":3140,"type":775},"Stand to the right, next to your heavy bag",{"type":824,"content":3142},[3143],{"type":772,"content":3144},[3145],{"text":3146,"type":775},"Place your left hand on or near the top of the bag for stability",{"type":824,"content":3148},[3149],{"type":772,"content":3150},[3151],{"text":3152,"type":775},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":824,"content":3154},[3155],{"type":772,"content":3156},[3157],{"text":3158,"type":775},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":824,"content":3160},[3161],{"type":772,"content":3162},[3163],{"text":3164,"type":775},"Continue this motion for 30 seconds",{"type":824,"content":3166},[3167],{"type":772,"content":3168},[3169],{"text":3170,"type":775},"Switch sides and repeat with the left leg for another 30 seconds",{"type":797,"attrs":3172,"content":3173},{"level":804},[3174],{"text":3175,"type":775},"3. Back & Shoulder Stretch",{"type":772,"content":3177},[3178,3180],{"text":3179,"type":775},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":781},{"type":783,"attrs":3182},{"id":3124,"body":3183},[3184],{"_uid":3185,"image":3186,"component":818,"copyright_details":3190},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3187,"alt":3188,"name":7,"focus":48,"title":3188,"filename":3189,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":821,"content":3192},[3193,3199,3205,3211,3217],{"type":824,"content":3194},[3195],{"type":772,"content":3196},[3197],{"text":3198,"type":775},"Stand about arm’s length facing your bag",{"type":824,"content":3200},[3201],{"type":772,"content":3202},[3203],{"text":3204,"type":775},"Place both hands on or near the top of the bag",{"type":824,"content":3206},[3207],{"type":772,"content":3208},[3209],{"text":3210,"type":775},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":824,"content":3212},[3213],{"type":772,"content":3214},[3215],{"text":3216,"type":775},"Hold for 30 seconds",{"type":824,"content":3218},[3219],{"type":772,"content":3220},[3221],{"text":3222,"type":775},"Slowly return to stand",{"type":797,"attrs":3224,"content":3225},{"level":804},[3226],{"text":3227,"type":775},"4. Bicep & Shoulder Stretch",{"type":772,"content":3229},[3230],{"text":3231,"type":775},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":821,"content":3233},[3234,3240,3246,3252,3258,3263],{"type":824,"content":3235},[3236],{"type":772,"content":3237},[3238],{"text":3239,"type":775},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":824,"content":3241},[3242],{"type":772,"content":3243},[3244],{"text":3245,"type":775},"Lift your left arm to shoulder height with your palms facing forward",{"type":824,"content":3247},[3248],{"type":772,"content":3249},[3250],{"text":3251,"type":775},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":824,"content":3253},[3254],{"type":772,"content":3255},[3256],{"text":3257,"type":775},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":824,"content":3259},[3260],{"type":772,"content":3261},[3262],{"text":3216,"type":775},{"type":824,"content":3264},[3265],{"type":772,"content":3266},[3267],{"text":3268,"type":775},"Switch sides and repeat with the right arm",{"type":797,"attrs":3270,"content":3271},{"level":799},[3272],{"text":2944,"type":775},{"type":772,"content":3274},[3275],{"text":2943,"type":775},{"type":797,"attrs":3277,"content":3278},{"level":799},[3279],{"text":3280,"type":775},"Four (4) punching bag strength-building exercises:",{"type":797,"attrs":3282,"content":3283},{"level":804},[3284],{"text":3285,"type":775},"1. Straight Punches",{"type":772,"content":3287},[3288,3290],{"text":3289,"type":775},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":781},{"type":783,"attrs":3292},{"id":3124,"body":3293},[3294],{"_uid":3295,"image":3296,"component":818,"copyright_details":3300},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3297,"alt":3298,"name":7,"focus":48,"title":3298,"filename":3299,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":821,"content":3302},[3303,3309,3315,3321],{"type":824,"content":3304},[3305],{"type":772,"content":3306},[3307],{"text":3308,"type":775},"Stand facing the bag directly (not in fighting stance)",{"type":824,"content":3310},[3311],{"type":772,"content":3312},[3313],{"text":3314,"type":775},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":824,"content":3316},[3317],{"type":772,"content":3318},[3319],{"text":3320,"type":775},"Repeat with the left arm",{"type":824,"content":3322},[3323],{"type":772,"content":3324},[3325],{"text":3326,"type":775},"Continue alternating with straight punches for 30 seconds",{"type":772,"content":3328},[3329],{"text":3330,"type":775},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":797,"attrs":3332,"content":3333},{"level":804},[3334],{"text":3335,"type":775},"2. Squat Punches",{"type":772,"content":3337},[3338,3340],{"text":3339,"type":775},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":781},{"type":783,"attrs":3342},{"id":3124,"body":3343},[3344],{"_uid":3345,"image":3346,"component":818,"copyright_details":3350},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3347,"alt":3348,"name":7,"focus":48,"title":3348,"filename":3349,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":821,"content":3352},[3353,3359,3365],{"type":824,"content":3354},[3355],{"type":772,"content":3356},[3357],{"text":3358,"type":775},"Stand facing the bag",{"type":824,"content":3360},[3361],{"type":772,"content":3362},[3363],{"text":3364,"type":775},"Push your butt out behind you and bend your knees into a squat position",{"type":824,"content":3366},[3367],{"type":772,"content":3368},[3369],{"text":3370,"type":775},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":772,"content":3372},[3373],{"text":3374,"type":775},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":797,"attrs":3376,"content":3377},{"level":804},[3378],{"text":3379,"type":775},"3. Boxer Sit-Ups",{"type":772,"content":3381},[3382,3384],{"text":3383,"type":775},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":781},{"type":783,"attrs":3386},{"id":3124,"body":3387},[3388],{"_uid":3389,"image":3390,"component":818,"copyright_details":3394},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3391,"alt":3392,"name":7,"focus":48,"title":3392,"filename":3393,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":821,"content":3396},[3397,3403,3409,3415,3421,3427,3433],{"type":824,"content":3398},[3399],{"type":772,"content":3400},[3401],{"text":3402,"type":775},"Sit on the floor facing your standing bag",{"type":824,"content":3404},[3405],{"type":772,"content":3406},[3407],{"text":3408,"type":775},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":824,"content":3410},[3411],{"type":772,"content":3412},[3413],{"text":3414,"type":775},"Lie back on the floor",{"type":824,"content":3416},[3417],{"type":772,"content":3418},[3419],{"text":3420,"type":775},"Using your core, lift yourself up in a sit-up",{"type":824,"content":3422},[3423],{"type":772,"content":3424},[3425],{"text":3426,"type":775},"From your seated position, deliver one strong punch to the bag",{"type":824,"content":3428},[3429],{"type":772,"content":3430},[3431],{"text":3432,"type":775},"Lay back down and repeat, striking with the alternate arm",{"type":824,"content":3434},[3435],{"type":772,"content":3436},[3437],{"text":3438,"type":775},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":797,"attrs":3440,"content":3441},{"level":804},[3442],{"text":3443,"type":775},"4. Plank Punches",{"type":772,"content":3445},[3446,3448],{"text":3447,"type":775},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":781},{"type":783,"attrs":3450},{"id":3124,"body":3451},[3452],{"_uid":3453,"image":3454,"component":818,"copyright_details":3458},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3455,"alt":3456,"name":7,"focus":48,"title":3456,"filename":3457,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":821,"content":3460},[3461,3467,3473,3479],{"type":824,"content":3462},[3463],{"type":772,"content":3464},[3465],{"text":3466,"type":775},"Assume a high plank position arm’s length from your standing bag",{"type":824,"content":3468},[3469],{"type":772,"content":3470},[3471],{"text":3472,"type":775},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":824,"content":3474},[3475],{"type":772,"content":3476},[3477],{"text":3478,"type":775},"Lower your right arm and repeat with the left",{"type":824,"content":3480},[3481],{"type":772,"content":3482},[3483],{"text":3484,"type":775},"Continue alternating punches while holding the plank for 30 seconds",{"type":772,"content":3486},[3487],{"text":3488,"type":775},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":797,"attrs":3490,"content":3491},{"level":799},[3492],{"text":3493,"type":775},"Make Your Boxing Equipment Work For You",{"type":772,"content":3495},[3496,3498,3502],{"text":3497,"type":775},"Having a ",{"text":2987,"type":775,"marks":3499},[3500],{"type":1090,"attrs":3501},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3503,"type":775}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":772,"content":3505},[3506,3508,3512,3514,3520,3522,3527,3529,3535,3537,3541],{"text":3507,"type":775},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1402,"type":775,"marks":3509},[3510],{"type":1090,"attrs":3511},{"href":1608,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3513,"type":775},", we have engineered our free-standing punching bag for stability and performed ",{"text":3515,"type":775,"marks":3516},"side-by-side comparisons",[3517],{"type":1090,"attrs":3518},{"href":3519,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3521,"type":775}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":3523,"type":775,"marks":3524},"Blog",[3525],{"type":1090,"attrs":3526},{"href":1221,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3528,"type":775}," and see heavy hitters like the legendary ",{"text":3530,"type":775,"marks":3531},"Mike Tyson",[3532],{"type":1090,"attrs":3533},{"href":3534,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3536,"type":775}," put it to the test on our ",{"text":1225,"type":775,"marks":3538},[3539],{"type":1090,"attrs":3540},{"href":1229,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1095,"type":775},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3543,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3544,"component":118,"meta_info":3545,"meta_title":123,"block_image":3546,"cover_image":3547,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3552,"title":2904,"plugin":43,"description":3553},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3555,"alt":2904,"name":7,"focus":48,"title":2904,"filename":3556,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1252],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3565,"created_at":3566,"published_at":3567,"updated_at":3568,"id":3569,"uuid":3570,"content":3571,"slug":3846,"full_slug":3847,"sort_by_date":48,"position":3848,"tag_list":3849,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":3850,"first_published_at":3851,"release_id":48,"lang":60,"path":1256,"alternates":3852,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":3572,"faqs":3573,"title":3578,"topic":3579,"author":3594,"content":3595,"category":3829,"schedule":3837,"component":1241,"meta_info":3838,"cover_image":3842,"description":3841,"contributors":3845},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[3574],{"_uid":3575,"answer":3576,"question":3577,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3580,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3592,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3581,"component":39,"meta_info":3589,"block_image":3590,"cover_image":3591,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3582,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3583,"component":118,"meta_info":3584,"meta_title":123,"block_image":3585,"cover_image":3586,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":769,"content":3596},[3597,3611,3615,3625,3641,3653,3663,3677,3681,3691,3706,3725,3735,3749,3759,3764,3774,3786,3795,3805,3809,3814,3825],{"type":772,"content":3598},[3599,3601,3609],{"text":3600,"type":775},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":3602,"type":775,"marks":3603},"FightCamp Trainers",[3604,3607],{"type":1090,"attrs":3605},{"href":3606,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":3608},"underline",{"text":3610,"type":775}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":797,"attrs":3612,"content":3613},{"level":799},[3614],{"text":3578,"type":775},{"type":797,"attrs":3616,"content":3617},{"level":804},[3618],{"text":3619,"type":775,"marks":3620},"Nike Air Zoom Tempo Next%",[3621,3624],{"type":1090,"attrs":3622},{"href":3623,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":3608},{"type":783,"attrs":3626},{"id":3627,"body":3628},"83bb2f1b-7ae2-4337-857a-800873a10594",[3629],{"url":3630,"_uid":3631,"image":3632,"component":818,"copyright_details":3636},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":3633,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3635,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[3637],{"_uid":3638,"link":3639,"title":3640,"component":2092},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":3623,"linktype":13,"fieldtype":14,"cached_url":3623},"Nike",{"type":772,"content":3642},[3643,3645,3651],{"text":3644,"type":775},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":3646,"type":775,"marks":3647},"Coach PJ",[3648],{"type":1090,"attrs":3649},{"href":3650,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":3652,"type":775}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":797,"attrs":3654,"content":3655},{"level":804},[3656],{"text":3657,"type":775,"marks":3658},"Rogue Kettlebells",[3659,3662],{"type":1090,"attrs":3660},{"href":3661,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":3608},{"type":783,"attrs":3664},{"id":3627,"body":3665},[3666],{"url":3667,"_uid":3668,"image":3669,"component":818,"copyright_details":3672},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":3670,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3671,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[3673],{"_uid":3674,"link":3675,"title":3676,"component":2092},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":3661,"linktype":13,"fieldtype":14,"cached_url":3661},"Rogue",{"type":772,"content":3678},[3679],{"text":3680,"type":775},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":797,"attrs":3682,"content":3683},{"level":804},[3684],{"text":3685,"type":775,"marks":3686},"Hypervolt Massage Gun",[3687,3690],{"type":1090,"attrs":3688},{"href":3689,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://hyperice.com/products/",{"type":3608},{"type":783,"attrs":3692},{"id":3627,"body":3693},[3694],{"url":3695,"_uid":3696,"image":3697,"component":818,"copyright_details":3700},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":3698,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3699,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[3701],{"_uid":3702,"link":3703,"title":3705,"component":2092},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":3704,"linktype":13,"fieldtype":14,"cached_url":3704},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":772,"content":3707},[3708,3710,3716,3718,3723],{"text":3709,"type":775},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":3711,"type":775,"marks":3712},"Shanie Smash",[3713],{"type":1090,"attrs":3714},{"href":3715,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":3717,"type":775}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":3719,"type":775,"marks":3720},"work. ",[3721],{"type":3722},"italic",{"text":3724,"type":775},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":797,"attrs":3726,"content":3727},{"level":804},[3728],{"text":3729,"type":775,"marks":3730},"Normatec Compression Sleeves",[3731,3734],{"type":1090,"attrs":3732},{"href":3733,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":3608},{"type":783,"attrs":3736},{"id":3627,"body":3737},[3738],{"url":3739,"_uid":3740,"image":3741,"component":818,"copyright_details":3744},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":3742,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3743,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[3745],{"_uid":3746,"link":3747,"title":3705,"component":2092},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":3748,"linktype":13,"fieldtype":14,"cached_url":3748},"https://hyperice.com/products/?product-type=normatec",{"type":772,"content":3750},[3751,3753,3757],{"text":3752,"type":775},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":3754,"type":775,"marks":3755},"recovery",[3756],{"type":3722},{"text":3758,"type":775},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":797,"attrs":3760,"content":3761},{"level":804},[3762],{"text":3763,"type":775},"Cryotherapy Gift Cards",{"type":783,"attrs":3765},{"id":3627,"body":3766},[3767],{"url":3768,"_uid":3769,"image":3770,"component":818,"copyright_details":3773},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":3771,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3772,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":772,"content":3775},[3776,3778,3784],{"text":3777,"type":775},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":3779,"type":775,"marks":3780},"Jess Evans",[3781],{"type":1090,"attrs":3782},{"href":3783,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":3785,"type":775}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":797,"attrs":3787,"content":3788},{"level":804},[3789],{"text":3790,"type":775,"marks":3791},"Connected Fitness Membership",[3792,3794],{"type":1090,"attrs":3793},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"type":3608},{"type":783,"attrs":3796},{"id":3627,"body":3797},[3798],{"url":3799,"_uid":3800,"image":3801,"component":818,"copyright_details":3804},{"id":7,"url":7,"linktype":1797,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":3802,"alt":3634,"name":7,"focus":7,"title":3634,"filename":3803,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":772,"content":3806},[3807],{"text":3808,"type":775},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":797,"attrs":3810,"content":3811},{"level":799},[3812],{"text":3813,"type":775},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":772,"content":3815},[3816,3818,3823],{"text":3817,"type":775},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1595,"type":775,"marks":3819},[3820,3822],{"type":1090,"attrs":3821},{"href":1608,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"type":3608},{"text":3824,"type":775},". ",{"type":772,"content":3826},[3827],{"text":3828,"type":775},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3830,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3835,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3836,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3831,"component":118,"meta_info":3832,"meta_title":123,"block_image":3833,"cover_image":3834,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":3839,"title":3840,"plugin":43,"description":3841},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":3843,"alt":3565,"name":7,"focus":7,"title":3565,"filename":3844,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1252],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1241,"created_at":3854,"published_at":3855,"updated_at":3856,"id":3857,"uuid":3858,"content":3859,"slug":1241,"full_slug":3880,"sort_by_date":48,"position":446,"tag_list":3881,"is_startpage":9,"parent_id":3882,"meta_data":48,"group_id":3883,"first_published_at":3884,"release_id":48,"lang":60,"path":7,"alternates":3885,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3860,"component":3861,"meta_info":3862,"custom_content_list":3864},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3863,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3865,3870,3875],{"_uid":3866,"label":3867,"value":3868,"dev_id":3869,"component":775},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3871,"label":3872,"value":3873,"dev_id":3874,"component":775},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3876,"label":3877,"value":3878,"dev_id":3879,"component":775},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892814962]