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FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":676,"answer":677,"question":678,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":680,"answer":681,"question":682,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":684,"answer":685,"question":686,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":688,"answer":689,"question":690,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,740,745,775,779,785,800,812,832,838,848,854,858,862,867,879,891,896,900,935,939,945,955,967,986,996],{"type":733,"attrs":734,"content":736},"heading",{"level":735},2,[737],{"text":738,"type":739},"How Do You Track Punching Power?","text",{"type":741,"content":742},"paragraph",[743],{"text":744,"type":739},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":741,"content":746},[747,749,757,759,765,767,773],{"text":748,"type":739},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":750,"type":739,"marks":751},"FightCamp boxing punch trackers",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk","_blank",{"text":758,"type":739}," make it easy to track your progress and keep you motivated. The ",{"text":760,"type":739,"marks":761},"FightCamp App",[762],{"type":753,"attrs":763},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":766,"type":739}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":768,"type":739,"marks":769},"how you are progressing",[770],{"type":753,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":774,"type":739},".",{"type":741,"content":776},[777],{"text":778,"type":739},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":733,"attrs":780,"content":781},{"level":735},[782,783],{"text":674,"type":739},{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"f1472282-8125-47c0-832d-d396326a1138",[790],{"url":791,"_uid":793,"image":794,"component":798,"copyright_details":799},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":795,"alt":796,"name":7,"focus":48,"title":796,"filename":797,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png","content_image",[],{"type":741,"content":801},[802,804,810],{"text":803,"type":739},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":805,"type":739,"marks":806},"FightCamp’s signature quick wraps or traditional hand wraps",[807],{"type":753,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":811,"type":739},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":741,"content":813},[814,816,822,824,830],{"text":815,"type":739},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":817,"type":739,"marks":818},"sending data",[819],{"type":753,"attrs":820},{"href":821,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":823,"type":739}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":825,"type":739,"marks":826},"three (3) important metrics",[827],{"type":753,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":831,"type":739},": punch count, speed, and most importantly, output.",{"type":733,"attrs":833,"content":834},{"level":735},[835,837],{"text":836,"type":739},"The Three (3) Metrics Measured By Punch Trackers:",{"type":784},{"type":786,"attrs":839},{"id":788,"body":840},[841],{"url":842,"_uid":843,"image":844,"component":798,"copyright_details":847},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":845,"alt":796,"name":7,"focus":48,"title":796,"filename":846,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":733,"attrs":849,"content":851},{"level":850},3,[852],{"text":853,"type":739},"1. Punch Count",{"type":741,"content":855},[856],{"text":857,"type":739},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":741,"content":859},[860],{"text":861,"type":739},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":733,"attrs":863,"content":864},{"level":850},[865],{"text":866,"type":739},"2. Punch Rate (Speed)",{"type":741,"content":868},[869,871,877],{"text":870,"type":739},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":872,"type":739,"marks":873},"speed",[874],{"type":753,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":878,"type":739}," will come with practice.",{"type":741,"content":880},[881,883,889],{"text":882,"type":739},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":884,"type":739,"marks":885},"increase your punching speed",[886],{"type":753,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":890,"type":739}," through strength training and drills to improve your boxing form.",{"type":733,"attrs":892,"content":893},{"level":850},[894],{"text":895,"type":739},"3. Output",{"type":741,"content":897},[898],{"text":899,"type":739},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":901,"content":902},"bullet_list",[903,915,925],{"type":904,"content":905},"list_item",[906],{"type":741,"content":907},[908,913],{"text":909,"type":739,"marks":910},"Velocity (Technique)",[911],{"type":912},"bold",{"text":914,"type":739}," – the rate and form (direction) of each punch",{"type":904,"content":916},[917],{"type":741,"content":918},[919,923],{"text":920,"type":739,"marks":921},"Quickness (Punch speed)",[922],{"type":912},{"text":924,"type":739}," – the speed at which the punch is thrown",{"type":904,"content":926},[927],{"type":741,"content":928},[929,933],{"text":930,"type":739,"marks":931},"Volume (Punch count)",[932],{"type":912},{"text":934,"type":739}," – the number of punches thrown",{"type":741,"content":936},[937],{"text":938,"type":739},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":733,"attrs":940,"content":941},{"level":735},[942,944],{"text":943,"type":739},"The Takeaway",{"type":784},{"type":786,"attrs":946},{"id":788,"body":947},[948],{"url":949,"_uid":950,"image":951,"component":798,"copyright_details":954},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":952,"alt":796,"name":7,"focus":48,"title":796,"filename":953,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":741,"content":956},[957,959,965],{"text":958,"type":739},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":960,"type":739,"marks":961},"basics",[962],{"type":753,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":966,"type":739}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":741,"content":968},[969,971,977,979,985],{"text":970,"type":739},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":972,"type":739,"marks":973},"Mike Tyson",[974],{"type":753,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":978,"type":739}," and ",{"text":980,"type":739,"marks":981},"Floyd Mayweather",[982],{"type":753,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":774,"type":739},{"type":741,"content":987},[988,990,994],{"text":989,"type":739},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":760,"type":739,"marks":991},[992],{"type":753,"attrs":993},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":995,"type":739}," and train with real fighters from the comfort of your own home.",{"type":786,"attrs":997},{"id":998,"body":999},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1000],{"url":1001,"_uid":1003,"image":1004,"component":798,"copyright_details":1007},{"id":7,"url":1002,"linktype":13,"fieldtype":14,"cached_url":1002},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1005,"alt":796,"name":7,"focus":48,"title":796,"filename":1006,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1009,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1010,"component":118,"meta_info":1011,"meta_title":123,"block_image":1012,"cover_image":1013,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00","article",{"_uid":1019,"title":1020,"plugin":43,"description":1021},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1023,"alt":796,"name":7,"focus":48,"title":796,"filename":1024,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1031],"featured",60887917,"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1038],[1039,1331,1560,1889,2176,2410],{"name":1040,"created_at":1041,"published_at":1042,"updated_at":1043,"id":1044,"uuid":1045,"content":1046,"slug":1324,"full_slug":1325,"sort_by_date":48,"position":1326,"tag_list":1327,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1328,"first_published_at":1329,"release_id":48,"lang":60,"path":1035,"alternates":1330,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1047,"faqs":1048,"title":1053,"topic":1054,"author":1069,"content":1070,"category":1307,"schedule":1315,"component":1017,"meta_info":1316,"cover_image":1320,"description":1319,"contributors":1323},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1049],{"_uid":1050,"answer":1051,"question":1052,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1055,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1067,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1056,"component":39,"meta_info":1064,"block_image":1065,"cover_image":1066,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1057,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1058,"component":118,"meta_info":1059,"meta_title":123,"block_image":1060,"cover_image":1061,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":730,"content":1071},[1072,1086,1090,1100,1117,1129,1139,1153,1157,1167,1182,1201,1211,1225,1235,1240,1250,1262,1272,1282,1286,1291,1303],{"type":741,"content":1073},[1074,1076,1084],{"text":1075,"type":739},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1077,"type":739,"marks":1078},"FightCamp Trainers",[1079,1082],{"type":753,"attrs":1080},{"href":1081,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1083},"underline",{"text":1085,"type":739}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":733,"attrs":1087,"content":1088},{"level":735},[1089],{"text":1053,"type":739},{"type":733,"attrs":1091,"content":1092},{"level":850},[1093],{"text":1094,"type":739,"marks":1095},"Nike Air Zoom Tempo Next%",[1096,1099],{"type":753,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1083},{"type":786,"attrs":1101},{"id":1102,"body":1103},"83bb2f1b-7ae2-4337-857a-800873a10594",[1104],{"url":1105,"_uid":1106,"image":1107,"component":798,"copyright_details":1111},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1108,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1110,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1112],{"_uid":1113,"link":1114,"title":1115,"component":1116},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1098,"linktype":13,"fieldtype":14,"cached_url":1098},"Nike","copyright_details",{"type":741,"content":1118},[1119,1121,1127],{"text":1120,"type":739},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1122,"type":739,"marks":1123},"Coach PJ",[1124],{"type":753,"attrs":1125},{"href":1126,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1128,"type":739}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":733,"attrs":1130,"content":1131},{"level":850},[1132],{"text":1133,"type":739,"marks":1134},"Rogue Kettlebells",[1135,1138],{"type":753,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1083},{"type":786,"attrs":1140},{"id":1102,"body":1141},[1142],{"url":1143,"_uid":1144,"image":1145,"component":798,"copyright_details":1148},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1146,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1147,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1149],{"_uid":1150,"link":1151,"title":1152,"component":1116},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1137,"linktype":13,"fieldtype":14,"cached_url":1137},"Rogue",{"type":741,"content":1154},[1155],{"text":1156,"type":739},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":733,"attrs":1158,"content":1159},{"level":850},[1160],{"text":1161,"type":739,"marks":1162},"Hypervolt Massage Gun",[1163,1166],{"type":753,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://hyperice.com/products/",{"type":1083},{"type":786,"attrs":1168},{"id":1102,"body":1169},[1170],{"url":1171,"_uid":1172,"image":1173,"component":798,"copyright_details":1176},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1174,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1175,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1177],{"_uid":1178,"link":1179,"title":1181,"component":1116},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1180,"linktype":13,"fieldtype":14,"cached_url":1180},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":741,"content":1183},[1184,1186,1192,1194,1199],{"text":1185,"type":739},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1187,"type":739,"marks":1188},"Shanie Smash",[1189],{"type":753,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1193,"type":739}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1195,"type":739,"marks":1196},"work. ",[1197],{"type":1198},"italic",{"text":1200,"type":739},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":733,"attrs":1202,"content":1203},{"level":850},[1204],{"text":1205,"type":739,"marks":1206},"Normatec Compression Sleeves",[1207,1210],{"type":753,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1083},{"type":786,"attrs":1212},{"id":1102,"body":1213},[1214],{"url":1215,"_uid":1216,"image":1217,"component":798,"copyright_details":1220},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1218,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1219,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1221],{"_uid":1222,"link":1223,"title":1181,"component":1116},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1224,"linktype":13,"fieldtype":14,"cached_url":1224},"https://hyperice.com/products/?product-type=normatec",{"type":741,"content":1226},[1227,1229,1233],{"text":1228,"type":739},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1230,"type":739,"marks":1231},"recovery",[1232],{"type":1198},{"text":1234,"type":739},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":733,"attrs":1236,"content":1237},{"level":850},[1238],{"text":1239,"type":739},"Cryotherapy Gift Cards",{"type":786,"attrs":1241},{"id":1102,"body":1242},[1243],{"url":1244,"_uid":1245,"image":1246,"component":798,"copyright_details":1249},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1247,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1248,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":741,"content":1251},[1252,1254,1260],{"text":1253,"type":739},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1255,"type":739,"marks":1256},"Jess Evans",[1257],{"type":753,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1261,"type":739}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":733,"attrs":1263,"content":1264},{"level":850},[1265],{"text":1266,"type":739,"marks":1267},"Connected Fitness Membership",[1268,1271],{"type":753,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1083},{"type":786,"attrs":1273},{"id":1102,"body":1274},[1275],{"url":1276,"_uid":1277,"image":1278,"component":798,"copyright_details":1281},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1279,"alt":1109,"name":7,"focus":7,"title":1109,"filename":1280,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":741,"content":1283},[1284],{"text":1285,"type":739},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":733,"attrs":1287,"content":1288},{"level":735},[1289],{"text":1290,"type":739},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":741,"content":1292},[1293,1295,1301],{"text":1294,"type":739},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":760,"type":739,"marks":1296},[1297,1300],{"type":753,"attrs":1298},{"href":1299,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1083},{"text":1302,"type":739},". ",{"type":741,"content":1304},[1305],{"text":1306,"type":739},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1308,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1313,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1309,"component":118,"meta_info":1310,"meta_title":123,"block_image":1311,"cover_image":1312,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1317,"title":1318,"plugin":43,"description":1319},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1321,"alt":1040,"name":7,"focus":7,"title":1040,"filename":1322,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1031],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1332,"created_at":1333,"published_at":1334,"updated_at":1335,"id":1336,"uuid":1337,"content":1338,"slug":1553,"full_slug":1554,"sort_by_date":48,"position":1555,"tag_list":1556,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1557,"first_published_at":1558,"release_id":48,"lang":60,"path":1035,"alternates":1559,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":1339,"faqs":1340,"title":1332,"topic":1349,"author":1069,"content":1364,"category":1535,"schedule":1543,"component":1017,"meta_info":1544,"cover_image":1548,"description":1551,"contributors":1552},"46731e24-6077-42f4-bbdc-d1acda047ebc",[1341,1345],{"_uid":1342,"answer":1343,"question":1344,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":1346,"answer":1347,"question":1348,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1350,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1362,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1351,"component":39,"meta_info":1359,"block_image":1360,"cover_image":1361,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1352,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1357,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1353,"component":118,"meta_info":1354,"meta_title":123,"block_image":1355,"cover_image":1356,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1365},[1366,1370,1375,1379,1418,1423,1427,1432,1449,1453,1458,1473,1477,1482,1497,1501,1513,1518,1531],{"type":741,"content":1367},[1368],{"text":1369,"type":739},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":733,"attrs":1371,"content":1372},{"level":735},[1373],{"text":1374,"type":739},"What to Look for in Boxing Headgear",{"type":741,"content":1376},[1377],{"text":1378,"type":739},"There are four main things to look for when shopping for boxing headgear:",{"type":1380,"attrs":1381,"content":1384},"ordered_list",{"order":1382},{"order":1383},1,[1385,1391,1406,1412],{"type":904,"content":1386},[1387],{"type":741,"content":1388},[1389],{"text":1390,"type":739},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":904,"content":1392},[1393],{"type":741,"content":1394},[1395,1397,1404],{"text":1396,"type":739},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":1398,"type":739,"marks":1399},"sparring",[1400],{"type":753,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"custom":1403,"target":756,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1405,"type":739},", close-faced is best.",{"type":904,"content":1407},[1408],{"type":741,"content":1409},[1410],{"text":1411,"type":739},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":904,"content":1413},[1414],{"type":741,"content":1415},[1416],{"text":1417,"type":739},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":733,"attrs":1419,"content":1420},{"level":735},[1421],{"text":1422,"type":739},"The Best Boxing Headgear",{"type":741,"content":1424},[1425],{"text":1426,"type":739},"These are three of my picks for the best headgear on the market currently.",{"type":733,"attrs":1428,"content":1429},{"level":850},[1430],{"text":1431,"type":739},"Venum Challenger 2.0",{"type":786,"attrs":1433},{"id":1434,"body":1435},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[1436],{"url":1437,"_uid":1438,"image":1439,"component":798,"copyright_details":1443},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":1440,"alt":1441,"name":7,"focus":7,"title":1441,"filename":1442,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[1444],{"_uid":1445,"link":1446,"title":1448,"component":1116},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":1447,"target":756,"linktype":13,"fieldtype":14,"cached_url":1447},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":741,"content":1450},[1451],{"text":1452,"type":739},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":733,"attrs":1454,"content":1455},{"level":850},[1456],{"text":1457,"type":739},"Winning Full Face Headgear",{"type":786,"attrs":1459},{"id":1434,"body":1460},[1461],{"url":1462,"_uid":1463,"image":1464,"component":798,"copyright_details":1467},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":1465,"alt":1441,"name":7,"focus":7,"title":1441,"filename":1466,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[1468],{"_uid":1469,"link":1470,"title":1472,"component":1116},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":1471,"target":756,"linktype":13,"fieldtype":14,"cached_url":1471},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":741,"content":1474},[1475],{"text":1476,"type":739},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":733,"attrs":1478,"content":1479},{"level":850},[1480],{"text":1481,"type":739},"TITLE Classic Face Protector 2.0",{"type":786,"attrs":1483},{"id":1434,"body":1484},[1485],{"url":1486,"_uid":1487,"image":1488,"component":798,"copyright_details":1491},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":1489,"alt":1441,"name":7,"focus":7,"title":1441,"filename":1490,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[1492],{"_uid":1493,"link":1494,"title":1496,"component":1116},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":1495,"target":756,"linktype":13,"fieldtype":14,"cached_url":1495},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":741,"content":1498},[1499],{"text":1500,"type":739},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":741,"content":1502},[1503,1505,1512],{"text":1504,"type":739},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":1506,"type":739,"marks":1507},"head protection",[1508],{"type":753,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"custom":1511,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":774,"type":739},{"type":733,"attrs":1514,"content":1515},{"level":735},[1516],{"text":1517,"type":739},"Train and Protect Yourself Like a Fighter",{"type":741,"content":1519},[1520,1522,1529],{"text":1521,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1523,"type":739,"marks":1524},"FightCamp",[1525,1528],{"type":753,"attrs":1526},{"href":1270,"uuid":48,"anchor":48,"custom":1527,"target":756,"linktype":13},{},{"type":1083},{"text":1530,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":741,"content":1532},[1533],{"text":1534,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1536,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1537,"component":118,"meta_info":1538,"meta_title":123,"block_image":1539,"cover_image":1540,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1545,"title":1546,"plugin":43,"description":1547},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":1549,"alt":1441,"name":7,"focus":7,"title":1441,"filename":1550,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1031],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1561,"created_at":1562,"published_at":1563,"updated_at":1564,"id":1565,"uuid":1566,"content":1567,"slug":1882,"full_slug":1883,"sort_by_date":48,"position":1884,"tag_list":1885,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1886,"first_published_at":1887,"release_id":48,"lang":60,"path":1035,"alternates":1888,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1568,"faqs":1569,"title":1561,"topic":1602,"author":1617,"content":1618,"category":1864,"schedule":1872,"component":1017,"meta_info":1873,"cover_image":1877,"description":1876,"contributors":1881},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1570,1574,1578,1582,1586,1590,1594,1598],{"_uid":1571,"answer":1572,"question":1573,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":1583,"answer":1584,"question":1585,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":1587,"answer":1588,"question":1589,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":1591,"answer":1592,"question":1593,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":1595,"answer":1596,"question":1597,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":1599,"answer":1600,"question":1601,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1603,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1615,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1616,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1604,"component":39,"meta_info":1612,"block_image":1613,"cover_image":1614,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1605,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1606,"component":118,"meta_info":1607,"meta_title":123,"block_image":1608,"cover_image":1609,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":1619},[1620,1624,1629,1634,1651,1654,1659,1669,1673,1678,1693,1705,1710,1721,1733,1738,1748,1760,1770,1775,1790,1794,1804,1809,1824,1827,1832,1846,1850,1855],{"type":741,"content":1621},[1622],{"text":1623,"type":739},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":733,"attrs":1625,"content":1626},{"level":735},[1627],{"text":1628,"type":739},"Home Gym Organizing Solutions",{"type":733,"attrs":1630,"content":1631},{"level":850},[1632],{"text":1633,"type":739},"Utilize Wall Space",{"type":786,"attrs":1635},{"id":1636,"body":1637},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[1638],{"url":1639,"_uid":1640,"image":1641,"component":798,"copyright_details":1645},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":1642,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1644,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[1646],{"_uid":1647,"link":1648,"title":1650,"component":1116},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":1649,"linktype":13,"fieldtype":14,"cached_url":1649},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":741,"content":1652},[1653],{"text":1572,"type":739},{"type":733,"attrs":1655,"content":1656},{"level":850},[1657],{"text":1658,"type":739},"Repurpose Old Furniture",{"type":786,"attrs":1660},{"id":1636,"body":1661},[1662],{"url":1663,"_uid":1664,"image":1665,"component":798,"copyright_details":1668},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":1666,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1667,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":741,"content":1670},[1671],{"text":1672,"type":739},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":733,"attrs":1674,"content":1675},{"level":850},[1676],{"text":1677,"type":739},"Give Everything a Home",{"type":786,"attrs":1679},{"id":1636,"body":1680},[1681],{"url":1682,"_uid":1683,"image":1684,"component":798,"copyright_details":1687},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":1685,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1686,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[1688],{"_uid":1689,"link":1690,"title":1692,"component":1116},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":1691,"linktype":13,"fieldtype":14,"cached_url":1691},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":741,"content":1694},[1695,1697,1703],{"text":1696,"type":739},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":1698,"type":739,"marks":1699},"The Container Store",[1700],{"type":753,"attrs":1701},{"href":1702,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":1704,"type":739}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":733,"attrs":1706,"content":1707},{"level":850},[1708],{"text":1709,"type":739},"Feature Colors That Motivate You",{"type":786,"attrs":1711},{"id":1712,"body":1713},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[1714],{"url":1715,"_uid":1716,"image":1717,"component":798,"copyright_details":1720},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":1718,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1719,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":741,"content":1722},[1723,1725,1731],{"text":1724,"type":739},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1726,"type":739,"marks":1727},"shadowboxing",[1728],{"type":753,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":1732,"type":739}," moves.",{"type":733,"attrs":1734,"content":1735},{"level":850},[1736],{"text":1737,"type":739},"Hang Boxing Gloves to Dry",{"type":786,"attrs":1739},{"id":1712,"body":1740},[1741],{"url":1742,"_uid":1743,"image":1744,"component":798,"copyright_details":1747},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":1745,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1746,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":741,"content":1749},[1750,1752,1758],{"text":1751,"type":739},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":1753,"type":739,"marks":1754},"glove deodorizer",[1755],{"type":753,"attrs":1756},{"href":1757,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1759,"type":739},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":741,"content":1761},[1762,1764],{"text":1763,"type":739},"*Read: ",{"text":1765,"type":739,"marks":1766},"How To Care For Your Boxing Wraps and Gloves",[1767],{"type":753,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":733,"attrs":1771,"content":1772},{"level":850},[1773],{"text":1774,"type":739},"Create a Cleaning Command Center",{"type":786,"attrs":1776},{"id":1712,"body":1777},[1778],{"url":1779,"_uid":1780,"image":1781,"component":798,"copyright_details":1784},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":1782,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1783,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[1785],{"_uid":1786,"link":1787,"title":1789,"component":1116},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":1788,"linktype":13,"fieldtype":14,"cached_url":1788},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":741,"content":1791},[1792],{"text":1793,"type":739},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":741,"content":1795},[1796,1797,1803],{"text":1763,"type":739},{"text":1798,"type":739,"marks":1799},"How To Sanitize Your Home Gym And Boxing Equipment",[1800],{"type":753,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":774,"type":739},{"type":733,"attrs":1805,"content":1806},{"level":850},[1807],{"text":1808,"type":739},"Stack Weights on a Shelf or Rack",{"type":786,"attrs":1810},{"id":1712,"body":1811},[1812],{"url":1813,"_uid":1814,"image":1815,"component":798,"copyright_details":1818},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":1816,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1817,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[1819],{"_uid":1820,"link":1821,"title":1823,"component":1116},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":1822,"linktype":13,"fieldtype":14,"cached_url":1822},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":741,"content":1825},[1826],{"text":1596,"type":739},{"type":733,"attrs":1828,"content":1829},{"level":850},[1830],{"text":1831,"type":739},"Include Atmospheric Touches",{"type":786,"attrs":1833},{"id":1712,"body":1834},[1835],{"url":1836,"_uid":1837,"image":1838,"component":798,"copyright_details":1841},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":1839,"alt":1643,"name":7,"focus":48,"title":1643,"filename":1840,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[1842],{"_uid":1843,"link":1844,"title":1650,"component":1116},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":1845,"linktype":13,"fieldtype":14,"cached_url":1845},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":741,"content":1847},[1848],{"text":1849,"type":739},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":733,"attrs":1851,"content":1852},{"level":735},[1853],{"text":1854,"type":739},"Stay Organized While Training Like a Fighter",{"type":741,"content":1856},[1857,1858,1862],{"text":1521,"type":739},{"text":1523,"type":739,"marks":1859},[1860],{"type":753,"attrs":1861},{"href":1270,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1863,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1865,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1870,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1866,"component":118,"meta_info":1867,"meta_title":123,"block_image":1868,"cover_image":1869,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1874,"title":1875,"plugin":43,"description":1876},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1878,"alt":1879,"name":7,"focus":48,"title":1879,"filename":1880,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1031],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1890,"created_at":1891,"published_at":1892,"updated_at":1893,"id":1894,"uuid":1895,"content":1896,"slug":2169,"full_slug":2170,"sort_by_date":48,"position":2171,"tag_list":2172,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2173,"first_published_at":2174,"release_id":48,"lang":60,"path":1035,"alternates":2175,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1897,"faqs":1898,"title":1890,"topic":1935,"author":712,"content":1950,"category":2153,"schedule":2161,"component":1017,"meta_info":2162,"cover_image":2165,"description":2164,"contributors":2168},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1899,1903,1907,1911,1915,1919,1923,1927,1931],{"_uid":1900,"answer":1901,"question":1902,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1904,"answer":1905,"question":1906,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1908,"answer":1909,"question":1910,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1912,"answer":1913,"question":1914,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1916,"answer":1917,"question":1918,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1920,"answer":1921,"question":1922,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1924,"answer":1925,"question":1926,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1928,"answer":1929,"question":1930,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1932,"answer":1933,"question":1934,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1936,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1948,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1949,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1937,"component":39,"meta_info":1945,"block_image":1946,"cover_image":1947,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1938,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1939,"component":118,"meta_info":1940,"meta_title":123,"block_image":1941,"cover_image":1942,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1951},[1952,1956,1974,1979,1991,1995,1999,2003,2014,2025,2030,2041,2046,2049,2054,2057,2062,2074,2079,2083,2088,2099,2103,2114,2118,2140,2145],{"type":741,"content":1953},[1954],{"text":1955,"type":739},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":741,"content":1957},[1958,1960,1965,1967,1973],{"text":1959,"type":739},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":884,"type":739,"marks":1961},[1962],{"type":753,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1966,"type":739}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1968,"type":739,"marks":1969},"at-home fitness routine",[1970],{"type":753,"attrs":1971},{"href":1972,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":774,"type":739},{"type":733,"attrs":1975,"content":1976},{"level":735},[1977],{"text":1978,"type":739},"What are resistance bands and how do they work?",{"type":786,"attrs":1980},{"id":1981,"body":1982},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1983],{"url":1984,"_uid":1985,"image":1986,"component":798,"copyright_details":1990},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1987,"alt":1988,"name":7,"focus":48,"title":1988,"filename":1989,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":741,"content":1992},[1993],{"text":1994,"type":739},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":741,"content":1996},[1997],{"text":1998,"type":739},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":733,"attrs":2000,"content":2001},{"level":735},[2002],{"text":1906,"type":739},{"type":741,"content":2004},[2005,2007,2012],{"text":2006,"type":739},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":2008,"type":739,"marks":2009},"FightCamp’s Endurance Kit",[2010],{"type":753,"attrs":2011},{"href":1757,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2013,"type":739}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":786,"attrs":2015},{"id":1981,"body":2016},[2017],{"url":2018,"_uid":2019,"image":2020,"component":798,"copyright_details":2024},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":2021,"alt":2022,"name":7,"focus":48,"title":2022,"filename":2023,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":733,"attrs":2026,"content":2027},{"level":735},[2028],{"text":2029,"type":739},"Five (5) Benefits of Resistance Band Training:",{"type":786,"attrs":2031},{"id":1981,"body":2032},[2033],{"url":2034,"_uid":2035,"image":2036,"component":798,"copyright_details":2040},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":2037,"alt":2038,"name":7,"focus":48,"title":2038,"filename":2039,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":733,"attrs":2042,"content":2043},{"level":850},[2044],{"text":2045,"type":739},"1. Strength & Conditioning",{"type":741,"content":2047},[2048],{"text":1913,"type":739},{"type":733,"attrs":2050,"content":2051},{"level":850},[2052],{"text":2053,"type":739},"2. Targets Stabilizer Muscles",{"type":741,"content":2055},[2056],{"text":1917,"type":739},{"type":733,"attrs":2058,"content":2059},{"level":850},[2060],{"text":2061,"type":739},"3. Improves Coordination",{"type":741,"content":2063},[2064,2066,2072],{"text":2065,"type":739},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":2067,"type":739,"marks":2068},"balance",[2069],{"type":753,"attrs":2070},{"href":2071,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2073,"type":739},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":733,"attrs":2075,"content":2076},{"level":850},[2077],{"text":2078,"type":739},"4. Low-Impact",{"type":741,"content":2080},[2081],{"text":2082,"type":739},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":733,"attrs":2084,"content":2085},{"level":850},[2086],{"text":2087,"type":739},"5. Travel-Ready",{"type":741,"content":2089},[2090,2092,2098],{"text":2091,"type":739},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":2093,"type":739,"marks":2094},"bodyweight exercises",[2095],{"type":753,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":774,"type":739},{"type":733,"attrs":2100,"content":2101},{"level":735},[2102],{"text":1934,"type":739},{"type":786,"attrs":2104},{"id":1981,"body":2105},[2106],{"url":2107,"_uid":2108,"image":2109,"component":798,"copyright_details":2113},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":2110,"alt":2111,"name":7,"focus":48,"title":2111,"filename":2112,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":741,"content":2115},[2116],{"text":2117,"type":739},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":901,"content":2119},[2120,2130],{"type":904,"content":2121},[2122],{"type":741,"content":2123},[2124],{"text":2125,"type":739,"marks":2126},"Kickboxing Resistance Band Leg Workout",[2127],{"type":753,"attrs":2128},{"href":2129,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":904,"content":2131},[2132],{"type":741,"content":2133},[2134],{"text":2135,"type":739,"marks":2136},"Glute Exercises To Increase Punching Power | Boxing Training",[2137],{"type":753,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":733,"attrs":2141,"content":2142},{"level":735},[2143],{"text":2144,"type":739},"Train Like a Fighter",{"type":741,"content":2146},[2147,2148,2152],{"text":1521,"type":739},{"text":1523,"type":739,"marks":2149},[2150],{"type":753,"attrs":2151},{"href":1270,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1863,"type":739},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2154,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2159,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2155,"component":118,"meta_info":2156,"meta_title":123,"block_image":2157,"cover_image":2158,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2163,"title":1890,"plugin":43,"description":2164},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":2166,"alt":1890,"name":7,"focus":48,"title":1890,"filename":2167,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1031],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":2177,"created_at":2178,"published_at":2179,"updated_at":2180,"id":2181,"uuid":2182,"content":2183,"slug":2403,"full_slug":2404,"sort_by_date":48,"position":2405,"tag_list":2406,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2407,"first_published_at":2408,"release_id":48,"lang":60,"path":1035,"alternates":2409,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2184,"faqs":2185,"title":2177,"topic":2210,"author":1617,"content":2225,"category":2386,"schedule":2394,"component":1017,"meta_info":2395,"cover_image":2398,"description":2397,"contributors":2402},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2186,2190,2194,2198,2202,2206],{"_uid":2187,"answer":2188,"question":2189,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2195,"answer":2196,"question":2197,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2199,"answer":2200,"question":2201,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2203,"answer":2204,"question":2205,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2207,"answer":2208,"question":2209,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2211,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2223,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2212,"component":39,"meta_info":2220,"block_image":2221,"cover_image":2222,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2213,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2214,"component":118,"meta_info":2215,"meta_title":123,"block_image":2216,"cover_image":2217,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2226},[2227,2231,2235,2240,2244,2256,2268,2272,2283,2287,2291,2295,2299,2311,2315,2319,2323,2327,2331,2335,2339,2350,2354,2358,2362,2374,2378],{"type":741,"content":2228},[2229],{"text":2230,"type":739},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":741,"content":2232},[2233],{"text":2234,"type":739},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":733,"attrs":2236,"content":2237},{"level":735},[2238],{"text":2239,"type":739},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":733,"attrs":2241,"content":2242},{"level":850},[2243],{"text":2193,"type":739},{"type":786,"attrs":2245},{"id":2246,"body":2247},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2248],{"url":2249,"_uid":2250,"image":2251,"component":798,"copyright_details":2255},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2252,"alt":2253,"name":7,"focus":48,"title":2253,"filename":2254,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":741,"content":2257},[2258,2260,2266],{"text":2259,"type":739},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2261,"type":739,"marks":2262},"boxing and kickboxing",[2263],{"type":753,"attrs":2264},{"href":2265,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2267,"type":739},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":741,"content":2269},[2270],{"text":2271,"type":739},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":741,"content":2273},[2274,2276,2282],{"text":2275,"type":739},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2277,"type":739,"marks":2278},"active recovery day routines",[2279],{"type":753,"attrs":2280},{"href":2281,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":774,"type":739},{"type":733,"attrs":2284,"content":2285},{"level":850},[2286],{"text":2197,"type":739},{"type":741,"content":2288},[2289],{"text":2290,"type":739},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":741,"content":2292},[2293],{"text":2294,"type":739},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":733,"attrs":2296,"content":2297},{"level":850},[2298],{"text":2201,"type":739},{"type":786,"attrs":2300},{"id":2301,"body":2302},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2303],{"url":2304,"_uid":2305,"image":2306,"component":798,"copyright_details":2310},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2307,"alt":2308,"name":7,"focus":48,"title":2308,"filename":2309,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":741,"content":2312},[2313],{"text":2314,"type":739},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":741,"content":2316},[2317],{"text":2318,"type":739},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":741,"content":2320},[2321],{"text":2322,"type":739},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":733,"attrs":2324,"content":2325},{"level":850},[2326],{"text":2205,"type":739},{"type":741,"content":2328},[2329],{"text":2330,"type":739},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":741,"content":2332},[2333],{"text":2334,"type":739},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":733,"attrs":2336,"content":2337},{"level":850},[2338],{"text":2209,"type":739},{"type":786,"attrs":2340},{"id":2301,"body":2341},[2342],{"url":2343,"_uid":2344,"image":2345,"component":798,"copyright_details":2349},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2346,"alt":2347,"name":7,"focus":48,"title":2347,"filename":2348,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":741,"content":2351},[2352],{"text":2353,"type":739},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":741,"content":2355},[2356],{"text":2357,"type":739},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":741,"content":2359},[2360],{"text":2361,"type":739},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":741,"content":2363},[2364,2366,2372],{"text":2365,"type":739},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2367,"type":739,"marks":2368},"FightCamp athletic wear and apparel",[2369],{"type":753,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2373,"type":739},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":733,"attrs":2375,"content":2376},{"level":735},[2377],{"text":2144,"type":739},{"type":741,"content":2379},[2380,2381,2385],{"text":1521,"type":739},{"text":1523,"type":739,"marks":2382},[2383],{"type":753,"attrs":2384},{"href":1270,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1863,"type":739},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2387,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2392,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2388,"component":118,"meta_info":2389,"meta_title":123,"block_image":2390,"cover_image":2391,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2396,"title":2177,"plugin":43,"description":2397},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2399,"alt":2400,"name":7,"focus":48,"title":2400,"filename":2401,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1031],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2411,"created_at":2412,"published_at":2413,"updated_at":2414,"id":2415,"uuid":2416,"content":2417,"slug":2960,"full_slug":2961,"sort_by_date":48,"position":2962,"tag_list":2963,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2964,"first_published_at":2965,"release_id":48,"lang":60,"path":1035,"alternates":2966,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2418,"faqs":2419,"title":2411,"topic":2448,"author":2463,"content":2464,"category":2944,"schedule":2952,"component":1017,"meta_info":2953,"cover_image":2956,"description":2955,"contributors":2959},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2420,2424,2428,2432,2436,2440,2444],{"_uid":2421,"answer":2422,"question":2423,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2429,"answer":2430,"question":2431,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2433,"answer":2434,"question":2435,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2437,"answer":2438,"question":2439,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2441,"answer":2442,"question":2443,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2445,"answer":2446,"question":2447,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2449,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2461,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2450,"component":39,"meta_info":2458,"block_image":2459,"cover_image":2460,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2451,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2456,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2452,"component":118,"meta_info":2453,"meta_title":123,"block_image":2454,"cover_image":2455,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":730,"content":2465},[2466,2485,2498,2511,2516,2528,2538,2543,2554,2594,2599,2609,2635,2643,2648,2658,2695,2700,2710,2748,2756,2764,2772,2776,2780,2787,2798,2802,2848,2854,2863,2867,2899,2904,2922,2932],{"type":741,"content":2467},[2468,2470,2476,2478,2484],{"text":2469,"type":739},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2471,"type":739,"marks":2472},"cardio workout",[2473],{"type":753,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2477,"type":739},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2479,"type":739,"marks":2480},"benefits",[2481],{"type":753,"attrs":2482},{"href":2483,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":774,"type":739},{"type":741,"content":2486},[2487,2489,2495,2497],{"text":2488,"type":739},"Today, ",{"text":2490,"type":739,"marks":2491},"FightCamp Trainer Rocky",[2492],{"type":753,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2496,"type":739}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":784},{"type":786,"attrs":2499},{"id":2500,"body":2501},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2502],{"_uid":2503,"link":2504,"image":2506,"title":2508,"component":2510},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":2505,"linktype":13,"fieldtype":14,"cached_url":2505},"https://youtu.be/XD6zAV6NZaQ",{"id":2507,"alt":2508,"name":7,"focus":48,"title":2508,"filename":2509,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":733,"attrs":2512,"content":2513},{"level":735},[2514],{"text":2515,"type":739},"Basic Jump Rope Tricks",{"type":741,"content":2517},[2518,2520,2526],{"text":2519,"type":739},"In order to master each ",{"text":2521,"type":739,"marks":2522},"jump rope",[2523],{"type":753,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2527,"type":739}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":741,"content":2529},[2530,2532,2537],{"text":2531,"type":739},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2533,"type":739,"marks":2534},"FightCamp’s Endurance & Conditioning Kits",[2535],{"type":753,"attrs":2536},{"href":1757,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":774,"type":739},{"type":733,"attrs":2539,"content":2540},{"level":850},[2541,2542],{"text":2431,"type":739},{"type":784},{"type":786,"attrs":2544},{"id":2545,"body":2546},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2547],{"_uid":2548,"image":2549,"component":798,"copyright_details":2553},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2550,"alt":2551,"name":7,"focus":48,"title":2551,"filename":2552,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":901,"content":2555},[2556,2562,2588],{"type":904,"content":2557},[2558],{"type":741,"content":2559},[2560],{"text":2561,"type":739},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":904,"content":2563},[2564,2568],{"type":741,"content":2565},[2566],{"text":2567,"type":739},"Start jumping rope ",{"type":901,"content":2569},[2570,2576,2582],{"type":904,"content":2571},[2572],{"type":741,"content":2573},[2574],{"text":2575,"type":739},"Focus on landing each bounce on the balls of both feet",{"type":904,"content":2577},[2578],{"type":741,"content":2579},[2580],{"text":2581,"type":739},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":904,"content":2583},[2584],{"type":741,"content":2585},[2586],{"text":2587,"type":739},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":904,"content":2589},[2590],{"type":741,"content":2591},[2592],{"text":2593,"type":739},"Continue jumping for 1 minute",{"type":733,"attrs":2595,"content":2596},{"level":850},[2597,2598],{"text":2435,"type":739},{"type":784},{"type":786,"attrs":2600},{"id":2545,"body":2601},[2602],{"_uid":2603,"image":2604,"component":798,"copyright_details":2608},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2605,"alt":2606,"name":7,"focus":48,"title":2606,"filename":2607,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":901,"content":2610},[2611,2617,2623,2629],{"type":904,"content":2612},[2613],{"type":741,"content":2614},[2615],{"text":2616,"type":739},"Start with the basic bounce",{"type":904,"content":2618},[2619],{"type":741,"content":2620},[2621],{"text":2622,"type":739},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":904,"content":2624},[2625],{"type":741,"content":2626},[2627],{"text":2628,"type":739},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":904,"content":2630},[2631],{"type":741,"content":2632},[2633],{"text":2634,"type":739},"Continue alternating back and forth for the rest of the minute",{"type":741,"content":2636},[2637,2641],{"text":2638,"type":739,"marks":2639},"Key",[2640],{"type":912},{"text":2642,"type":739},": Visualize skipping in place when performing each knee skip",{"type":733,"attrs":2644,"content":2645},{"level":850},[2646,2647],{"text":2439,"type":739},{"type":784},{"type":786,"attrs":2649},{"id":2545,"body":2650},[2651],{"_uid":2652,"image":2653,"component":798,"copyright_details":2657},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2654,"alt":2655,"name":7,"focus":48,"title":2655,"filename":2656,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":901,"content":2659},[2660,2665,2671,2677,2683,2689],{"type":904,"content":2661},[2662],{"type":741,"content":2663},[2664],{"text":2616,"type":739},{"type":904,"content":2666},[2667],{"type":741,"content":2668},[2669],{"text":2670,"type":739},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":904,"content":2672},[2673],{"type":741,"content":2674},[2675],{"text":2676,"type":739},"Tap your heel on the ground, while your right foot bounces normally",{"type":904,"content":2678},[2679],{"type":741,"content":2680},[2681],{"text":2682,"type":739},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":904,"content":2684},[2685],{"type":741,"content":2686},[2687],{"text":2688,"type":739},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":904,"content":2690},[2691],{"type":741,"content":2692},[2693],{"text":2694,"type":739},"Keep bouncing for the remainder of the minute",{"type":733,"attrs":2696,"content":2697},{"level":850},[2698,2699],{"text":2443,"type":739},{"type":784},{"type":786,"attrs":2701},{"id":2545,"body":2702},[2703],{"_uid":2704,"image":2705,"component":798,"copyright_details":2709},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2706,"alt":2707,"name":7,"focus":48,"title":2707,"filename":2708,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":901,"content":2711},[2712,2718,2724,2730,2736,2742],{"type":904,"content":2713},[2714],{"type":741,"content":2715},[2716],{"text":2717,"type":739},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":904,"content":2719},[2720],{"type":741,"content":2721},[2722],{"text":2723,"type":739},"Immediately follow up with a left side swing",{"type":904,"content":2725},[2726],{"type":741,"content":2727},[2728],{"text":2729,"type":739},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":904,"content":2731},[2732],{"type":741,"content":2733},[2734],{"text":2735,"type":739},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":904,"content":2737},[2738],{"type":741,"content":2739},[2740],{"text":2741,"type":739},"Jump over the rope, transitioning into the two feet bounce",{"type":904,"content":2743},[2744],{"type":741,"content":2745},[2746],{"text":2747,"type":739},"Continue swings for a minute",{"type":741,"content":2749},[2750,2754],{"text":2751,"type":739,"marks":2752},"Make it creative",[2753],{"type":912},{"text":2755,"type":739},": Start with multiple side swings, then transition to different bounces",{"type":741,"content":2757},[2758,2762],{"text":2759,"type":739,"marks":2760},"Tip",[2761],{"type":912},{"text":2763,"type":739},": Start with the basic bounce breaking it up with occasional side swings",{"type":741,"content":2765},[2766,2770],{"text":2767,"type":739,"marks":2768},"Rocky’s preferred method",[2769],{"type":912},{"text":2771,"type":739},": Combine and mix up high knee skips with side swings",{"type":733,"attrs":2773,"content":2774},{"level":850},[2775],{"text":2447,"type":739},{"type":741,"content":2777},[2778],{"text":2779,"type":739},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":733,"attrs":2781,"content":2783},{"level":2782},4,[2784,2786],{"text":2785,"type":739},"Part 1 (1 minute)",{"type":784},{"type":786,"attrs":2788},{"id":2789,"body":2790},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2791],{"_uid":2792,"image":2793,"component":798,"copyright_details":2797},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2794,"alt":2795,"name":7,"focus":48,"title":2795,"filename":2796,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":741,"content":2799},[2800],{"text":2801,"type":739},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":901,"content":2803},[2804,2810,2816,2822,2828,2842],{"type":904,"content":2805},[2806],{"type":741,"content":2807},[2808],{"text":2809,"type":739},"Start in an athletic stance with the jump rope behind your heels",{"type":904,"content":2811},[2812],{"type":741,"content":2813},[2814],{"text":2815,"type":739},"Flip the rope over your head",{"type":904,"content":2817},[2818],{"type":741,"content":2819},[2820],{"text":2821,"type":739},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":904,"content":2823},[2824],{"type":741,"content":2825},[2826],{"text":2827,"type":739},"Continue this 4-5 times to get the motion down",{"type":904,"content":2829},[2830,2834],{"type":741,"content":2831},[2832],{"text":2833,"type":739},"Once you feel comfortable, perform the motion with a single jump",{"type":901,"content":2835},[2836],{"type":904,"content":2837},[2838],{"type":741,"content":2839},[2840],{"text":2841,"type":739},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":904,"content":2843},[2844],{"type":741,"content":2845},[2846],{"text":2847,"type":739},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":733,"attrs":2849,"content":2850},{"level":2782},[2851,2853],{"text":2852,"type":739},"Part 2 (1 minute)",{"type":784},{"type":786,"attrs":2855},{"id":2789,"body":2856},[2857],{"_uid":2858,"image":2859,"component":798,"copyright_details":2862},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2860,"alt":2795,"name":7,"focus":48,"title":2795,"filename":2861,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":741,"content":2864},[2865],{"text":2866,"type":739},"Once you feel confident with Part 1, continue on to Part 2.",{"type":901,"content":2868},[2869,2875,2881,2887,2893],{"type":904,"content":2870},[2871],{"type":741,"content":2872},[2873],{"text":2874,"type":739},"Start by performing double leg bounces",{"type":904,"content":2876},[2877],{"type":741,"content":2878},[2879],{"text":2880,"type":739},"Every fifth repetition, perform the criss cross motion",{"type":904,"content":2882},[2883],{"type":741,"content":2884},[2885],{"text":2886,"type":739},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":904,"content":2888},[2889],{"type":741,"content":2890},[2891],{"text":2892,"type":739},"Once you jump over the rope, open your hands back up to the normal position",{"type":904,"content":2894},[2895],{"type":741,"content":2896},[2897],{"text":2898,"type":739},"Continue for the remainder of the minute",{"type":733,"attrs":2900,"content":2901},{"level":735},[2902],{"text":2903,"type":739},"Keep Calm and Jump On",{"type":741,"content":2905},[2906,2908,2912,2914,2920],{"text":2907,"type":739},"As with all of the ",{"text":1523,"type":739,"marks":2909},[2910],{"type":753,"attrs":2911},{"href":1299,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2913,"type":739}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2915,"type":739,"marks":2916},"jump rope drills",[2917],{"type":753,"attrs":2918},{"href":2919,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2921,"type":739}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":741,"content":2923},[2924,2926,2931],{"text":2925,"type":739},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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