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You can learn basic boxing techniques and punch combinations at home using online fitness videos and well-informed fitness and boxing blogs.","Is it possible to learn how to box online?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c3301d44-b364-4485-91cd-f0c6ae53f9ac","Like any new workout, you have to start with the basics. Even if you were showing up in a formal class to train with a professional instructor, there are things you need to know before you start throwing punches. From online videos and tutorials, you can learn the basics of boxing like the correct stance and simple punches. You can easily check in a mirror or learn a few tips and tricks by watching videos and doing a bit of reading.","What kinds of boxing workouts can I learn online at home?",{"_uid":676,"answer":677,"question":678,"component":670},"ff88ce9d-5271-47a0-a076-f76d1a6f3c14","When you're starting out, keep it simple! Basic punching techniques, like jabs, crosses, and hooks, are the best way to start. A good tutorial will tell you how to position your fingers, practice aiming for a target, and throw a punch using your whole body. These punches are easy and fun to practice at home--no equipment necessary. Practice them enough, building speed and strength, and then move on to uppercuts and combos!","What are some basic boxing techniques I can learn at home?",{"_uid":680,"answer":681,"question":682,"component":670},"9de7b1ad-fdbb-4c6d-9eb3-cde81f2049b8","There's more to boxing than just punching, but that doesn't mean you have to leave home to learn. An at-home boxing workout will teach you to focus on your footwork, breathing, posture and stance, building the foundation of your boxing technique. You can perfect many things at home, like keeping your hands up to protect yourself in your guard, snapping back your punches fast, not overextending your elbows, and other techniques that will make your punches stronger as well as safer.","What are the basic boxing skills I can learn online?",{"_uid":684,"answer":685,"question":686,"component":670},"21fd179d-6b74-4615-ae8c-6882d1035d14","Yes, you can definitely learn basic boxing techniques online at home. Something that any good boxer practices is shadowboxing--boxing without equipment, not even gloves! Boxing by yourself is a great way to perfect your punching techniques and develop your balance and speed at your own pace. You can easily build strength while shadowboxing, and there are even videos you can watch and work out with at home!\\n\\nBoxing drills also include traditional strength training moves, which can also be done without equipment and by yourself. If you want to challenge yourself, you can find a timer app for your phone or device so you can set up rounds. Strength training exercises like push-ups, crunches, squats, and lunges build the muscles you use and the endurance you need while boxing too, so don't skip those!","Can I do boxing drills at home?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":688,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":55,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":716,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":727,"content":728},"doc",[729,735,739,743,750,787,792,820,825,828,833,840,866,880],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Many of us have had to make changes to our lifestyle, especially when it comes to fitness. Making the shift to indoor fitness means expanding the kinds of workouts you can do--and sometimes, that means trying something new.","text",{"type":730,"content":736},[737],{"text":738,"type":734},"Boxing is one workout that is definitely doable inside, but what if you're new to boxing? Can you learn at home, without going to a gym and without an in-person instructor?",{"type":730,"content":740},[741],{"text":742,"type":734},"The short answer is YES! But for the longer answer, keep reading!",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":749,"type":734},"What Kinds of Boxing Workouts Can I Learn Online?",{"type":730,"content":751},[752,754,760,768,773,775,779,785],{"text":753,"type":734},"Like any new workout, you have to start with the basics. Even if you were showing up in a formal class to train with a professional instructor, there are things you need to know before you start throwing punches. From online videos and tutorials, you can learn the basics of boxing like the correct ",{"text":755,"type":734,"marks":756}," ",[757],{"type":758,"attrs":759},"styled",{"class":7},{"text":761,"type":734,"marks":762},"boxing stance",[763],{"type":764,"attrs":765},"link",{"href":766,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://www.youtube.com/watch?v=-CYVJZJ_CaQ","_blank",{"text":769,"type":734,"marks":770},"  ",[771],{"type":758,"attrs":772},{"class":7},{"text":774,"type":734},"and simple punches. You can easily box in front of a mirror and learn a some tips and tricks from the FightCamp trainers by watching their videos and following the Prospect Path on the ",{"text":755,"type":734,"marks":776},[777],{"type":758,"attrs":778},{"class":7},{"text":780,"type":734,"marks":781},"App",[782],{"type":764,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":786,"type":734},".",{"type":744,"attrs":788,"content":789},{"level":746},[790],{"text":791,"type":734},"What Are Some Basic Boxing Techniques I Can Learn At Home?",{"type":730,"content":793},[794,796,800,806,808,812,818],{"text":795,"type":734},"When you're starting out, keep it simple! Basic punching techniques, like ",{"text":755,"type":734,"marks":797},[798],{"type":758,"attrs":799},{"class":7},{"text":801,"type":734,"marks":802},"jabs",[803],{"type":764,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://www.youtube.com/watch?v=e6UNuMxBIdE",{"text":807,"type":734},", crosses, and ",{"text":755,"type":734,"marks":809},[810],{"type":758,"attrs":811},{"class":7},{"text":813,"type":734,"marks":814},"hooks",[815],{"type":764,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://www.youtube.com/watch?v=_WIPhBIgNik",{"text":819,"type":734},", are the best way to start. A good tutorial will tell you how to position your hands, practice aiming for a target, and throw a punch using your whole body. These punches are easy and fun to practice at home--no equipment necessary. Practice them enough, building speed and strength, and then move on to uppercuts and boxing combos!",{"type":744,"attrs":821,"content":822},{"level":746},[823],{"text":824,"type":734},"What Are The Basic Skills I Can Learn At Home?",{"type":730,"content":826},[827],{"text":681,"type":734},{"type":744,"attrs":829,"content":830},{"level":746},[831],{"text":832,"type":734},"Can I Do Boxing Drills At Home?",{"type":730,"content":834},[835],{"text":836,"type":734,"marks":837},"Yes, you can definitely learn basic boxing techniques online at home.",[838],{"type":839},"bold",{"type":730,"content":841},[842,844,848,854,856,860],{"text":843,"type":734},"Something that any good boxer practices is shadowboxing--boxing without equipment, not even gloves ",{"text":755,"type":734,"marks":845},[846],{"type":758,"attrs":847},{"class":7},{"text":849,"type":734,"marks":850},"(Why You Should Start Shadowboxing)",[851],{"type":764,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":855,"type":734},"! Boxing by yourself is a great way to perfect your punching techniques and develop your balance and speed at your own pace. You can easily build strength while shadowboxing, and it makes for a great workout as well! ",{"text":755,"type":734,"marks":857},[858],{"type":758,"attrs":859},{"class":7},{"text":861,"type":734,"marks":862},"(How To Shadowbox)",[863],{"type":764,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA",{"type":730,"content":867},[868,870,874],{"text":869,"type":734},"Boxing drills also include traditional strength training moves, which can also be done without equipment and by yourself. If you want to challenge yourself, you can set a timer and set up rounds. Strength training exercises like push-ups, crunches, squats, and lunges build the muscles you use and the endurance you need while boxing too, so don't skip those! ",{"text":755,"type":734,"marks":871},[872],{"type":758,"attrs":873},{"class":7},{"text":875,"type":734,"marks":876},"(Glute-Strengthening Exercises)",[877],{"type":764,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-glute-strengthening-exercises-for-boxing-no-equipment-needed",{"type":730,"content":881},[882,888,892],{"text":883,"type":734,"marks":884},"FightCamp",[885],{"type":764,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":767,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":769,"type":734,"marks":889},[890],{"type":758,"attrs":891},{"class":7},{"text":893,"type":734},"can help teach you basic to advanced boxing and kickboxing techniques in your own home that are fun, simple, and great to add to your workout routine. You don't have to leave your home or hire a trainer to take part in a workout that relieves stress and makes you feel like a warrior!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":895,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":900,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":896,"component":118,"meta_info":897,"meta_title":123,"block_image":898,"cover_image":899,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-11-01 00:00","article",{"_uid":905,"title":906,"plugin":43,"description":907},"c3c641bd-3a07-48be-bec8-bdd97afd5c1c","Learn To Box Online--At-Home Boxing For Beginners","Learn the basics of boxing from home. FightCamp’s professional boxing & kickboxing trainers will guide you every step of the way & have you punching like a pro!",{"id":909,"alt":910,"name":7,"focus":48,"title":910,"filename":911,"copyright":7,"fieldtype":50},3369317,"Is It Possible To Learn How To Box Online","https://a.storyblok.com/f/115220/2400x990/db67e2d953/is-it-possible-to-learn-how-to-box-online.jpg",[],"is-it-possible-to-learn-how-to-box-online","blogs/is-it-possible-to-learn-how-to-box-online",-650,[],60887917,"28582a05-cb7b-46f0-8d48-546d21ce75ca","2021-11-01T13:44:00.000Z",[],["Reactive",922],[923,1599,1833,2167,2628,2915],{"name":924,"created_at":925,"published_at":926,"updated_at":927,"id":928,"uuid":929,"content":930,"slug":1590,"full_slug":1591,"sort_by_date":48,"position":1592,"tag_list":1593,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":1595,"first_published_at":1596,"release_id":48,"lang":60,"path":1597,"alternates":1598,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":931,"faqs":932,"title":924,"topic":985,"author":1000,"content":1001,"category":1575,"schedule":1583,"component":903,"meta_info":1584,"cover_image":1587,"description":1586},"6f020fc6-6764-4743-894c-a01a7d345e51",[933,937,941,945,949,953,957,961,965,969,973,977,981],{"_uid":934,"answer":935,"question":936,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":938,"answer":939,"question":940,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":942,"answer":943,"question":944,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":946,"answer":947,"question":948,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":950,"answer":951,"question":952,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":954,"answer":955,"question":956,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":958,"answer":959,"question":960,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":962,"answer":963,"question":964,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":966,"answer":967,"question":968,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":970,"answer":971,"question":972,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":974,"answer":975,"question":976,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":978,"answer":979,"question":980,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":982,"answer":983,"question":984,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":986,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":998,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":987,"component":39,"meta_info":995,"block_image":996,"cover_image":997,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":988,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":993,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":994,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":989,"component":118,"meta_info":990,"meta_title":123,"block_image":991,"cover_image":992,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":1002},[1003,1015,1034,1038,1058,1062,1066,1070,1075,1081,1087,1100,1140,1145,1150,1161,1199,1204,1209,1219,1251,1256,1260,1297,1301,1304,1309,1314,1319,1329,1355,1359,1364,1369,1379,1399,1403,1408,1413,1423,1467,1472,1477,1487,1513,1517,1522,1533],{"type":730,"content":1004},[1005,1007,1013],{"text":1006,"type":734},"The advantages of having a ",{"text":1008,"type":734,"marks":1009},"standing bag at home",[1010],{"type":764,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1014,"type":734}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":730,"content":1016},[1017,1019,1025,1027,1032],{"text":1018,"type":734},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1020,"type":734,"marks":1021},"jazz up your bag",[1022],{"type":764,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1026,"type":734}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":734,"marks":1028},[1029],{"type":764,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1033,"type":734}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":744,"attrs":1035,"content":1036},{"level":746},[1037],{"text":936,"type":734},{"type":730,"content":1039},[1040,1042,1048,1050,1056],{"text":1041,"type":734},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1043,"type":734,"marks":1044},"healthier eating habits",[1045],{"type":764,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1049,"type":734},", can get you in the ",{"text":1051,"type":734,"marks":1052},"best shape of your life",[1053],{"type":764,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1057,"type":734},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":744,"attrs":1059,"content":1060},{"level":746},[1061],{"text":940,"type":734},{"type":730,"content":1063},[1064],{"text":1065,"type":734},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":730,"content":1067},[1068],{"text":1069,"type":734},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":744,"attrs":1071,"content":1072},{"level":746},[1073],{"text":1074,"type":734},"Four (4) punching bag stretches:",{"type":744,"attrs":1076,"content":1078},{"level":1077},3,[1079],{"text":1080,"type":734},"1. Side Leg Swings",{"type":730,"content":1082},[1083,1085],{"text":1084,"type":734},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":1086},"hard_break",{"type":1088,"attrs":1089},"blok",{"id":1090,"body":1091},"2800c62d-525d-4248-8318-b4929a67ced6",[1092],{"_uid":1093,"image":1094,"component":1098,"copyright_details":1099},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1095,"alt":1096,"name":7,"focus":48,"title":1096,"filename":1097,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png","content_image",[],{"type":1101,"content":1102},"bullet_list",[1103,1110,1116,1122,1128,1134],{"type":1104,"content":1105},"list_item",[1106],{"type":730,"content":1107},[1108],{"text":1109,"type":734},"Stand in front of your heavy bag",{"type":1104,"content":1111},[1112],{"type":730,"content":1113},[1114],{"text":1115,"type":734},"Place both hands on or near the top of the bag for stability",{"type":1104,"content":1117},[1118],{"type":730,"content":1119},[1120],{"text":1121,"type":734},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1104,"content":1123},[1124],{"type":730,"content":1125},[1126],{"text":1127,"type":734},"Bring your leg down slowly across your left leg",{"type":1104,"content":1129},[1130],{"type":730,"content":1131},[1132],{"text":1133,"type":734},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1104,"content":1135},[1136],{"type":730,"content":1137},[1138],{"text":1139,"type":734},"Repeat with the left leg for another 30 seconds",{"type":744,"attrs":1141,"content":1142},{"level":1077},[1143],{"text":1144,"type":734},"2. Front Leg Swings",{"type":730,"content":1146},[1147,1149],{"text":1148,"type":734},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":1086},{"type":1088,"attrs":1151},{"id":1152,"body":1153},"7a021164-1ec6-4891-b915-58e373e44146",[1154],{"_uid":1155,"image":1156,"component":1098,"copyright_details":1160},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1157,"alt":1158,"name":7,"focus":48,"title":1158,"filename":1159,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1101,"content":1162},[1163,1169,1175,1181,1187,1193],{"type":1104,"content":1164},[1165],{"type":730,"content":1166},[1167],{"text":1168,"type":734},"Stand to the right, next to your heavy bag",{"type":1104,"content":1170},[1171],{"type":730,"content":1172},[1173],{"text":1174,"type":734},"Place your left hand on or near the top of the bag for stability",{"type":1104,"content":1176},[1177],{"type":730,"content":1178},[1179],{"text":1180,"type":734},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1104,"content":1182},[1183],{"type":730,"content":1184},[1185],{"text":1186,"type":734},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1104,"content":1188},[1189],{"type":730,"content":1190},[1191],{"text":1192,"type":734},"Continue this motion for 30 seconds",{"type":1104,"content":1194},[1195],{"type":730,"content":1196},[1197],{"text":1198,"type":734},"Switch sides and repeat with the left leg for another 30 seconds",{"type":744,"attrs":1200,"content":1201},{"level":1077},[1202],{"text":1203,"type":734},"3. Back & Shoulder Stretch",{"type":730,"content":1205},[1206,1208],{"text":1207,"type":734},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":1086},{"type":1088,"attrs":1210},{"id":1152,"body":1211},[1212],{"_uid":1213,"image":1214,"component":1098,"copyright_details":1218},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":1215,"alt":1216,"name":7,"focus":48,"title":1216,"filename":1217,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1101,"content":1220},[1221,1227,1233,1239,1245],{"type":1104,"content":1222},[1223],{"type":730,"content":1224},[1225],{"text":1226,"type":734},"Stand about arm’s length facing your bag",{"type":1104,"content":1228},[1229],{"type":730,"content":1230},[1231],{"text":1232,"type":734},"Place both hands on or near the top of the bag",{"type":1104,"content":1234},[1235],{"type":730,"content":1236},[1237],{"text":1238,"type":734},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1104,"content":1240},[1241],{"type":730,"content":1242},[1243],{"text":1244,"type":734},"Hold for 30 seconds",{"type":1104,"content":1246},[1247],{"type":730,"content":1248},[1249],{"text":1250,"type":734},"Slowly return to stand",{"type":744,"attrs":1252,"content":1253},{"level":1077},[1254],{"text":1255,"type":734},"4. Bicep & Shoulder Stretch",{"type":730,"content":1257},[1258],{"text":1259,"type":734},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1101,"content":1261},[1262,1268,1274,1280,1286,1291],{"type":1104,"content":1263},[1264],{"type":730,"content":1265},[1266],{"text":1267,"type":734},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1104,"content":1269},[1270],{"type":730,"content":1271},[1272],{"text":1273,"type":734},"Lift your left arm to shoulder height with your palms facing forward",{"type":1104,"content":1275},[1276],{"type":730,"content":1277},[1278],{"text":1279,"type":734},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1104,"content":1281},[1282],{"type":730,"content":1283},[1284],{"text":1285,"type":734},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1104,"content":1287},[1288],{"type":730,"content":1289},[1290],{"text":1244,"type":734},{"type":1104,"content":1292},[1293],{"type":730,"content":1294},[1295],{"text":1296,"type":734},"Switch sides and repeat with the right arm",{"type":744,"attrs":1298,"content":1299},{"level":746},[1300],{"text":964,"type":734},{"type":730,"content":1302},[1303],{"text":963,"type":734},{"type":744,"attrs":1305,"content":1306},{"level":746},[1307],{"text":1308,"type":734},"Four (4) punching bag strength-building exercises:",{"type":744,"attrs":1310,"content":1311},{"level":1077},[1312],{"text":1313,"type":734},"1. Straight Punches",{"type":730,"content":1315},[1316,1318],{"text":1317,"type":734},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":1086},{"type":1088,"attrs":1320},{"id":1152,"body":1321},[1322],{"_uid":1323,"image":1324,"component":1098,"copyright_details":1328},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1325,"alt":1326,"name":7,"focus":48,"title":1326,"filename":1327,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1101,"content":1330},[1331,1337,1343,1349],{"type":1104,"content":1332},[1333],{"type":730,"content":1334},[1335],{"text":1336,"type":734},"Stand facing the bag directly (not in fighting stance)",{"type":1104,"content":1338},[1339],{"type":730,"content":1340},[1341],{"text":1342,"type":734},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1104,"content":1344},[1345],{"type":730,"content":1346},[1347],{"text":1348,"type":734},"Repeat with the left arm",{"type":1104,"content":1350},[1351],{"type":730,"content":1352},[1353],{"text":1354,"type":734},"Continue alternating with straight punches for 30 seconds",{"type":730,"content":1356},[1357],{"text":1358,"type":734},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":744,"attrs":1360,"content":1361},{"level":1077},[1362],{"text":1363,"type":734},"2. Squat Punches",{"type":730,"content":1365},[1366,1368],{"text":1367,"type":734},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":1086},{"type":1088,"attrs":1370},{"id":1152,"body":1371},[1372],{"_uid":1373,"image":1374,"component":1098,"copyright_details":1378},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":1375,"alt":1376,"name":7,"focus":48,"title":1376,"filename":1377,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1101,"content":1380},[1381,1387,1393],{"type":1104,"content":1382},[1383],{"type":730,"content":1384},[1385],{"text":1386,"type":734},"Stand facing the bag",{"type":1104,"content":1388},[1389],{"type":730,"content":1390},[1391],{"text":1392,"type":734},"Push your butt out behind you and bend your knees into a squat position",{"type":1104,"content":1394},[1395],{"type":730,"content":1396},[1397],{"text":1398,"type":734},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":730,"content":1400},[1401],{"text":1402,"type":734},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":744,"attrs":1404,"content":1405},{"level":1077},[1406],{"text":1407,"type":734},"3. Boxer Sit-Ups",{"type":730,"content":1409},[1410,1412],{"text":1411,"type":734},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":1086},{"type":1088,"attrs":1414},{"id":1152,"body":1415},[1416],{"_uid":1417,"image":1418,"component":1098,"copyright_details":1422},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":1419,"alt":1420,"name":7,"focus":48,"title":1420,"filename":1421,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1101,"content":1424},[1425,1431,1437,1443,1449,1455,1461],{"type":1104,"content":1426},[1427],{"type":730,"content":1428},[1429],{"text":1430,"type":734},"Sit on the floor facing your standing bag",{"type":1104,"content":1432},[1433],{"type":730,"content":1434},[1435],{"text":1436,"type":734},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1104,"content":1438},[1439],{"type":730,"content":1440},[1441],{"text":1442,"type":734},"Lie back on the floor",{"type":1104,"content":1444},[1445],{"type":730,"content":1446},[1447],{"text":1448,"type":734},"Using your core, lift yourself up in a sit-up",{"type":1104,"content":1450},[1451],{"type":730,"content":1452},[1453],{"text":1454,"type":734},"From your seated position, deliver one strong punch to the bag",{"type":1104,"content":1456},[1457],{"type":730,"content":1458},[1459],{"text":1460,"type":734},"Lay back down and repeat, striking with the alternate arm",{"type":1104,"content":1462},[1463],{"type":730,"content":1464},[1465],{"text":1466,"type":734},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":744,"attrs":1468,"content":1469},{"level":1077},[1470],{"text":1471,"type":734},"4. Plank Punches",{"type":730,"content":1473},[1474,1476],{"text":1475,"type":734},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":1086},{"type":1088,"attrs":1478},{"id":1152,"body":1479},[1480],{"_uid":1481,"image":1482,"component":1098,"copyright_details":1486},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":1483,"alt":1484,"name":7,"focus":48,"title":1484,"filename":1485,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1101,"content":1488},[1489,1495,1501,1507],{"type":1104,"content":1490},[1491],{"type":730,"content":1492},[1493],{"text":1494,"type":734},"Assume a high plank position arm’s length from your standing bag",{"type":1104,"content":1496},[1497],{"type":730,"content":1498},[1499],{"text":1500,"type":734},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1104,"content":1502},[1503],{"type":730,"content":1504},[1505],{"text":1506,"type":734},"Lower your right arm and repeat with the left",{"type":1104,"content":1508},[1509],{"type":730,"content":1510},[1511],{"text":1512,"type":734},"Continue alternating punches while holding the plank for 30 seconds",{"type":730,"content":1514},[1515],{"text":1516,"type":734},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":744,"attrs":1518,"content":1519},{"level":746},[1520],{"text":1521,"type":734},"Make Your Boxing Equipment Work For You",{"type":730,"content":1523},[1524,1526,1531],{"text":1525,"type":734},"Having a ",{"text":1008,"type":734,"marks":1527},[1528],{"type":764,"attrs":1529},{"href":1530,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1532,"type":734}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":730,"content":1534},[1535,1537,1542,1544,1550,1552,1558,1560,1566,1568,1574],{"text":1536,"type":734},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":883,"type":734,"marks":1538},[1539],{"type":764,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1543,"type":734},", we have engineered our free-standing punching bag for stability and performed ",{"text":1545,"type":734,"marks":1546},"side-by-side comparisons",[1547],{"type":764,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":1551,"type":734}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1553,"type":734,"marks":1554},"Blog",[1555],{"type":764,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1559,"type":734}," and see heavy hitters like the legendary ",{"text":1561,"type":734,"marks":1562},"Mike Tyson",[1563],{"type":764,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":1567,"type":734}," put it to the test on our ",{"text":1569,"type":734,"marks":1570},"YouTube Channel",[1571],{"type":764,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://bit.ly/3oYefXf",{"text":786,"type":734},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1576,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1581,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1582,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1577,"component":118,"meta_info":1578,"meta_title":123,"block_image":1579,"cover_image":1580,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":1585,"title":924,"plugin":43,"description":1586},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":1588,"alt":924,"name":7,"focus":48,"title":924,"filename":1589,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1594],"featured","9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1600,"created_at":1601,"published_at":1602,"updated_at":1603,"id":1604,"uuid":1605,"content":1606,"slug":1826,"full_slug":1827,"sort_by_date":48,"position":1828,"tag_list":1829,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":1830,"first_published_at":1831,"release_id":48,"lang":60,"path":1597,"alternates":1832,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1607,"faqs":1608,"title":1600,"topic":1629,"author":1000,"content":1644,"category":1810,"schedule":1818,"component":903,"meta_info":1819,"cover_image":1822,"description":1821,"contributors":1825},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1609,1613,1617,1621,1625],{"_uid":1610,"answer":1611,"question":1612,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1614,"answer":1615,"question":1616,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1618,"answer":1619,"question":1620,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1622,"answer":1623,"question":1624,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1626,"answer":1627,"question":1628,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1630,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1642,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1643,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1631,"component":39,"meta_info":1639,"block_image":1640,"cover_image":1641,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1632,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1637,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1633,"component":118,"meta_info":1634,"meta_title":123,"block_image":1635,"cover_image":1636,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1645},[1646,1650,1655,1667,1680,1684,1689,1693,1698,1710,1715,1718,1723,1734,1745,1749,1753,1765,1769,1778,1786,1794,1799],{"type":730,"content":1647},[1648],{"text":1649,"type":734},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":744,"attrs":1651,"content":1652},{"level":746},[1653],{"text":1654,"type":734},"It All Starts With Tracking Your Workouts…",{"type":730,"content":1656},[1657,1659,1665],{"text":1658,"type":734},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1660,"type":734,"marks":1661},"punch trackers",[1662],{"type":764,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1666,"type":734}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":1088,"attrs":1668},{"id":1669,"body":1670},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1671],{"url":1672,"_uid":1674,"image":1675,"component":1098,"copyright_details":1679},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1676,"alt":1677,"name":7,"focus":48,"title":1677,"filename":1678,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":730,"content":1681},[1682],{"text":1683,"type":734},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":744,"attrs":1685,"content":1686},{"level":746},[1687],{"text":1688,"type":734},"How FightCamp Pushes You Further",{"type":730,"content":1690},[1691],{"text":1692,"type":734},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":744,"attrs":1694,"content":1695},{"level":1077},[1696],{"text":1697,"type":734},"1. Build Your Boxing Team",{"type":730,"content":1699},[1700,1702,1708],{"text":1701,"type":734},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1703,"type":734,"marks":1704},"FightCamp Community",[1705],{"type":764,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1709,"type":734},", and when it comes time to train, we can’t let each other down!",{"type":744,"attrs":1711,"content":1712},{"level":1077},[1713],{"text":1714,"type":734},"2. Challenge The Competition (And Yourself)",{"type":730,"content":1716},[1717],{"text":1619,"type":734},{"type":744,"attrs":1719,"content":1720},{"level":1077},[1721],{"text":1722,"type":734},"3. SEE Your Progress",{"type":730,"content":1724},[1725,1727,1732],{"text":1726,"type":734},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1728,"type":734,"marks":1729},"FightCamp App",[1730],{"type":764,"attrs":1731},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1733,"type":734}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":1088,"attrs":1735},{"id":1669,"body":1736},[1737],{"url":1738,"_uid":1739,"image":1740,"component":1098,"copyright_details":1744},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1741,"alt":1742,"name":7,"focus":48,"title":1742,"filename":1743,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":744,"attrs":1746,"content":1747},{"level":746},[1748],{"text":1628,"type":734},{"type":730,"content":1750},[1751],{"text":1752,"type":734},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":730,"content":1754},[1755,1757,1763],{"text":1756,"type":734},"Just the other day we read a post from a ",{"text":1758,"type":734,"marks":1759},"mom-to-be",[1760],{"type":764,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1764,"type":734}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":730,"content":1766},[1767],{"text":1768,"type":734},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":1088,"attrs":1770},{"id":1669,"body":1771},[1772],{"_uid":1773,"text":1774,"image":1775,"author":1776,"component":1777},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":1088,"attrs":1779},{"id":1669,"body":1780},[1781],{"_uid":1782,"text":1783,"image":1784,"author":1785,"component":1777},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":1088,"attrs":1787},{"id":1669,"body":1788},[1789],{"_uid":1790,"text":1791,"image":1792,"author":1793,"component":1777},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":744,"attrs":1795,"content":1796},{"level":746},[1797],{"text":1798,"type":734},"Train Like a Fighter",{"type":730,"content":1800},[1801,1803,1807,1809],{"text":1802,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":883,"type":734,"marks":1804},[1805],{"type":764,"attrs":1806},{"href":1530,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1808,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1086},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1811,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1816,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1817,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1812,"component":118,"meta_info":1813,"meta_title":123,"block_image":1814,"cover_image":1815,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1820,"title":1600,"plugin":43,"description":1821},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1823,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1824,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1594],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1834,"created_at":1835,"published_at":1836,"updated_at":1837,"id":1838,"uuid":1839,"content":1840,"slug":2160,"full_slug":2161,"sort_by_date":48,"position":2162,"tag_list":2163,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":2164,"first_published_at":2165,"release_id":48,"lang":60,"path":1597,"alternates":2166,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1841,"faqs":1842,"title":1834,"topic":1867,"author":1000,"content":1882,"category":2142,"schedule":2150,"component":903,"meta_info":2151,"cover_image":2155,"description":2158,"contributors":2159},"fea5680b-68fd-4482-b478-b596b65e357e",[1843,1847,1851,1855,1859,1863],{"_uid":1844,"answer":1845,"question":1846,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1848,"answer":1849,"question":1850,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1852,"answer":1853,"question":1854,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1856,"answer":1857,"question":1858,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1860,"answer":1861,"question":1862,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1864,"answer":1865,"question":1866,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1868,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1880,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1869,"component":39,"meta_info":1877,"block_image":1878,"cover_image":1879,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1870,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1875,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1871,"component":118,"meta_info":1872,"meta_title":123,"block_image":1873,"cover_image":1874,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1883},[1884,1889,1893,1918,1922,1927,1939,1951,1971,1977,1987,1992,1996,2000,2005,2017,2029,2034,2038,2070,2074,2080,2090,2102,2120,2130],{"type":744,"attrs":1885,"content":1886},{"level":746},[1887],{"text":1888,"type":734},"How Do You Track Punching Power?",{"type":730,"content":1890},[1891],{"text":1892,"type":734},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":730,"content":1894},[1895,1897,1903,1905,1909,1911,1917],{"text":1896,"type":734},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1898,"type":734,"marks":1899},"FightCamp boxing punch trackers",[1900],{"type":764,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1904,"type":734}," make it easy to track your progress and keep you motivated. The ",{"text":1728,"type":734,"marks":1906},[1907],{"type":764,"attrs":1908},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":1910,"type":734}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1912,"type":734,"marks":1913},"how you are progressing",[1914],{"type":764,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":786,"type":734},{"type":730,"content":1919},[1920],{"text":1921,"type":734},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":744,"attrs":1923,"content":1924},{"level":746},[1925,1926],{"text":1850,"type":734},{"type":1086},{"type":1088,"attrs":1928},{"id":1929,"body":1930},"f1472282-8125-47c0-832d-d396326a1138",[1931],{"url":1932,"_uid":1933,"image":1934,"component":1098,"copyright_details":1938},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1935,"alt":1936,"name":7,"focus":48,"title":1936,"filename":1937,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":730,"content":1940},[1941,1943,1949],{"text":1942,"type":734},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1944,"type":734,"marks":1945},"FightCamp’s signature quick wraps or traditional hand wraps",[1946],{"type":764,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1950,"type":734},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":730,"content":1952},[1953,1955,1961,1963,1969],{"text":1954,"type":734},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1956,"type":734,"marks":1957},"sending data",[1958],{"type":764,"attrs":1959},{"href":1960,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1962,"type":734}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1964,"type":734,"marks":1965},"three (3) important metrics",[1966],{"type":764,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1970,"type":734},": punch count, speed, and most importantly, output.",{"type":744,"attrs":1972,"content":1973},{"level":746},[1974,1976],{"text":1975,"type":734},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1086},{"type":1088,"attrs":1978},{"id":1929,"body":1979},[1980],{"url":1981,"_uid":1982,"image":1983,"component":1098,"copyright_details":1986},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1984,"alt":1936,"name":7,"focus":48,"title":1936,"filename":1985,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":744,"attrs":1988,"content":1989},{"level":1077},[1990],{"text":1991,"type":734},"1. Punch Count",{"type":730,"content":1993},[1994],{"text":1995,"type":734},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":730,"content":1997},[1998],{"text":1999,"type":734},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":744,"attrs":2001,"content":2002},{"level":1077},[2003],{"text":2004,"type":734},"2. Punch Rate (Speed)",{"type":730,"content":2006},[2007,2009,2015],{"text":2008,"type":734},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2010,"type":734,"marks":2011},"speed",[2012],{"type":764,"attrs":2013},{"href":2014,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2016,"type":734}," will come with practice.",{"type":730,"content":2018},[2019,2021,2027],{"text":2020,"type":734},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2022,"type":734,"marks":2023},"increase your punching speed",[2024],{"type":764,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2028,"type":734}," through strength training and drills to improve your boxing form.",{"type":744,"attrs":2030,"content":2031},{"level":1077},[2032],{"text":2033,"type":734},"3. Output",{"type":730,"content":2035},[2036],{"text":2037,"type":734},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1101,"content":2039},[2040,2050,2060],{"type":1104,"content":2041},[2042],{"type":730,"content":2043},[2044,2048],{"text":2045,"type":734,"marks":2046},"Velocity (Technique)",[2047],{"type":839},{"text":2049,"type":734}," – the rate and form (direction) of each punch",{"type":1104,"content":2051},[2052],{"type":730,"content":2053},[2054,2058],{"text":2055,"type":734,"marks":2056},"Quickness (Punch speed)",[2057],{"type":839},{"text":2059,"type":734}," – the speed at which the punch is thrown",{"type":1104,"content":2061},[2062],{"type":730,"content":2063},[2064,2068],{"text":2065,"type":734,"marks":2066},"Volume (Punch count)",[2067],{"type":839},{"text":2069,"type":734}," – the number of punches thrown",{"type":730,"content":2071},[2072],{"text":2073,"type":734},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":744,"attrs":2075,"content":2076},{"level":746},[2077,2079],{"text":2078,"type":734},"The Takeaway",{"type":1086},{"type":1088,"attrs":2081},{"id":1929,"body":2082},[2083],{"url":2084,"_uid":2085,"image":2086,"component":1098,"copyright_details":2089},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2087,"alt":1936,"name":7,"focus":48,"title":1936,"filename":2088,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":730,"content":2091},[2092,2094,2100],{"text":2093,"type":734},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2095,"type":734,"marks":2096},"basics",[2097],{"type":764,"attrs":2098},{"href":2099,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2101,"type":734}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":730,"content":2103},[2104,2106,2111,2113,2119],{"text":2105,"type":734},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1561,"type":734,"marks":2107},[2108],{"type":764,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2112,"type":734}," and ",{"text":2114,"type":734,"marks":2115},"Floyd Mayweather",[2116],{"type":764,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":786,"type":734},{"type":730,"content":2121},[2122,2124,2128],{"text":2123,"type":734},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1728,"type":734,"marks":2125},[2126],{"type":764,"attrs":2127},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2129,"type":734}," and train with real fighters from the comfort of your own home.",{"type":1088,"attrs":2131},{"id":2132,"body":2133},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2134],{"url":2135,"_uid":2137,"image":2138,"component":1098,"copyright_details":2141},{"id":7,"url":2136,"linktype":13,"fieldtype":14,"cached_url":2136},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2139,"alt":1936,"name":7,"focus":48,"title":1936,"filename":2140,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2143,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2144,"component":118,"meta_info":2145,"meta_title":123,"block_image":2146,"cover_image":2147,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2152,"title":2153,"plugin":43,"description":2154},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2156,"alt":1936,"name":7,"focus":48,"title":1936,"filename":2157,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1594],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2168,"created_at":2169,"published_at":2170,"updated_at":2171,"id":2172,"uuid":2173,"content":2174,"slug":2621,"full_slug":2622,"sort_by_date":48,"position":2623,"tag_list":2624,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":2625,"first_published_at":2626,"release_id":48,"lang":60,"path":1597,"alternates":2627,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2175,"faqs":2176,"title":2168,"topic":2221,"author":1000,"content":2236,"category":2605,"schedule":2613,"component":903,"meta_info":2614,"cover_image":2617,"description":2616,"contributors":2620},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2177,2181,2185,2189,2193,2197,2201,2205,2209,2213,2217],{"_uid":2178,"answer":2179,"question":2180,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2186,"answer":2187,"question":2188,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2190,"answer":2191,"question":2192,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2194,"answer":2195,"question":2196,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2198,"answer":2199,"question":2200,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2202,"answer":2203,"question":2204,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2206,"answer":2207,"question":2208,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2210,"answer":2211,"question":2212,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2214,"answer":2215,"question":2216,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2218,"answer":2219,"question":2220,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2222,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2234,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2235,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2223,"component":39,"meta_info":2231,"block_image":2232,"cover_image":2233,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2224,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2229,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2230,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2225,"component":118,"meta_info":2226,"meta_title":123,"block_image":2227,"cover_image":2228,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2237},[2238,2242,2254,2274,2280,2291,2295,2307,2335,2339,2343,2347,2351,2355,2366,2385,2389,2393,2413,2417,2421,2441,2453,2457,2461,2473,2477,2496,2505,2509,2513,2517,2529,2547,2551,2555,2567,2571,2576,2586,2597],{"type":730,"content":2239},[2240],{"text":2241,"type":734},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":730,"content":2243},[2244,2246,2252],{"text":2245,"type":734},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2247,"type":734,"marks":2248},"all aspects of their lives",[2249],{"type":764,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2253,"type":734},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":730,"content":2255},[2256,2258,2264,2266,2272],{"text":2257,"type":734},"Though I’m not ",{"text":2259,"type":734,"marks":2260},"prepping to step into the ring",[2261],{"type":764,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2265,"type":734},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2267,"type":734,"marks":2268},"online boxing program",[2269],{"type":764,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2273,"type":734}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":744,"attrs":2275,"content":2276},{"level":746},[2277,2279],{"text":2278,"type":734},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1086},{"type":1088,"attrs":2281},{"id":2282,"body":2283},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2284],{"_uid":2285,"image":2286,"component":1098,"copyright_details":2290},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2287,"alt":2288,"name":7,"focus":48,"title":2288,"filename":2289,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":744,"attrs":2292,"content":2293},{"level":1077},[2294],{"text":2184,"type":734},{"type":730,"content":2296},[2297,2299,2305],{"text":2298,"type":734},"There is no doubt that ",{"text":2300,"type":734,"marks":2301},"shadowboxing",[2302],{"type":764,"attrs":2303},{"href":2304,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2306,"type":734}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":730,"content":2308},[2309,2311,2317,2319,2325,2327,2333],{"text":2310,"type":734},"Boxing and ",{"text":2312,"type":734,"marks":2313},"kickboxing workouts",[2314],{"type":764,"attrs":2315},{"href":2316,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2318,"type":734}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2320,"type":734,"marks":2321},"balance and coordination",[2322],{"type":764,"attrs":2323},{"href":2324,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2326,"type":734},", leading to a ",{"text":2328,"type":734,"marks":2329},"stronger fighting stance",[2330],{"type":764,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2334,"type":734}," and more power with every one of my strikes.",{"type":730,"content":2336},[2337],{"text":2338,"type":734},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":744,"attrs":2340,"content":2341},{"level":1077},[2342],{"text":2188,"type":734},{"type":730,"content":2344},[2345],{"text":2346,"type":734},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":730,"content":2348},[2349],{"text":2350,"type":734},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":744,"attrs":2352,"content":2353},{"level":1077},[2354],{"text":2192,"type":734},{"type":730,"content":2356},[2357,2359,2364],{"text":2358,"type":734},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2360,"type":734,"marks":2361},"creative customization",[2362],{"type":764,"attrs":2363},{"href":1024,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2365,"type":734}," for truly unique bag drills.",{"type":730,"content":2367},[2368,2370,2376,2378,2384],{"text":2369,"type":734},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2371,"type":734,"marks":2372},"roadwork",[2373],{"type":764,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2377,"type":734},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2379,"type":734,"marks":2380},"relaxing yoga",[2381],{"type":764,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":786,"type":734},{"type":730,"content":2386},[2387],{"text":2388,"type":734},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":744,"attrs":2390,"content":2391},{"level":1077},[2392],{"text":2196,"type":734},{"type":730,"content":2394},[2395,2397,2403,2405,2411],{"text":2396,"type":734},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2398,"type":734,"marks":2399},"15 minutes",[2400],{"type":764,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2404,"type":734}," to squeeze in a good workout. The ",{"text":2406,"type":734,"marks":2407},"free-standing punching bag",[2408],{"type":764,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2412,"type":734}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":744,"attrs":2414,"content":2415},{"level":1077},[2416],{"text":2200,"type":734},{"type":730,"content":2418},[2419],{"text":2420,"type":734},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":730,"content":2422},[2423,2425,2431,2433,2439],{"text":2424,"type":734},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2426,"type":734,"marks":2427},"pre-workout snacks",[2428],{"type":764,"attrs":2429},{"href":2430,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2432,"type":734}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2434,"type":734,"marks":2435},"smoothies packed with protein",[2436],{"type":764,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2440,"type":734}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":730,"content":2442},[2443,2445,2451],{"text":2444,"type":734},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2446,"type":734,"marks":2447},"healthy boxer’s diet",[2448],{"type":764,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2452,"type":734},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":744,"attrs":2454,"content":2455},{"level":1077},[2456],{"text":2204,"type":734},{"type":730,"content":2458},[2459],{"text":2460,"type":734},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":730,"content":2462},[2463,2465,2471],{"text":2464,"type":734},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2466,"type":734,"marks":2467},"punching bag at home",[2468],{"type":764,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2472,"type":734}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":744,"attrs":2474,"content":2475},{"level":1077},[2476],{"text":2208,"type":734},{"type":730,"content":2478},[2479,2481,2487,2489,2495],{"text":2480,"type":734},"Exercise is proven to ",{"text":2482,"type":734,"marks":2483},"benefit mental health",[2484],{"type":764,"attrs":2485},{"href":2486,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2488,"type":734},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2490,"type":734,"marks":2491},"depression and anxiety",[2492],{"type":764,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":786,"type":734},{"type":1088,"attrs":2497},{"id":2498,"body":2499},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2500],{"_uid":2501,"text":2502,"image":2503,"author":2504,"component":1777},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":730,"content":2506},[2507],{"text":2508,"type":734},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":730,"content":2510},[2511],{"text":2512,"type":734},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":744,"attrs":2514,"content":2515},{"level":1077},[2516],{"text":2212,"type":734},{"type":730,"content":2518},[2519,2521,2527],{"text":2520,"type":734},"Gym memberships and boxing class fees can get expensive. A ",{"text":2522,"type":734,"marks":2523},"high-quality punching bag is an investment",[2524],{"type":764,"attrs":2525},{"href":2526,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2528,"type":734},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":730,"content":2530},[2531,2533,2537,2539,2545],{"text":2532,"type":734},"Monthly access to the ",{"text":1728,"type":734,"marks":2534},[2535],{"type":764,"attrs":2536},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2538,"type":734}," is equivalent to what many local boxing gyms ",{"text":2540,"type":734,"marks":2541},"charge per class",[2542],{"type":764,"attrs":2543},{"href":2544,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2546,"type":734},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":730,"content":2548},[2549],{"text":2550,"type":734},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":744,"attrs":2552,"content":2553},{"level":1077},[2554],{"text":2216,"type":734},{"type":730,"content":2556},[2557,2559,2565],{"text":2558,"type":734},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2560,"type":734,"marks":2561},"families",[2562],{"type":764,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2566,"type":734}," with busy schedules and different routines.",{"type":730,"content":2568},[2569],{"text":2570,"type":734},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":744,"attrs":2572,"content":2573},{"level":746},[2574],{"text":2575,"type":734},"What Can a Punching Bag Do For You?",{"type":1088,"attrs":2577},{"id":2578,"body":2579},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2580],{"_uid":2581,"image":2582,"component":1098,"copyright_details":2585},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2583,"alt":2288,"name":7,"focus":48,"title":2288,"filename":2584,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":730,"content":2587},[2588,2590,2595],{"text":2589,"type":734},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1703,"type":734,"marks":2591},[2592],{"type":764,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2596,"type":734}," now, and I am confident you'll feel the same.",{"type":730,"content":2598},[2599,2600,2604],{"text":2123,"type":734},{"text":1728,"type":734,"marks":2601},[2602],{"type":764,"attrs":2603},{"href":784,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2129,"type":734},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2606,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2611,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2607,"component":118,"meta_info":2608,"meta_title":123,"block_image":2609,"cover_image":2610,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2615,"title":2168,"plugin":43,"description":2616},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2618,"alt":2288,"name":7,"focus":48,"title":2288,"filename":2619,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1594],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2629,"created_at":2630,"published_at":2631,"updated_at":2632,"id":2633,"uuid":2634,"content":2635,"slug":2908,"full_slug":2909,"sort_by_date":48,"position":2910,"tag_list":2911,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":2912,"first_published_at":2913,"release_id":48,"lang":60,"path":1597,"alternates":2914,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":2636,"faqs":2637,"title":2629,"topic":2674,"author":1000,"content":2689,"category":2892,"schedule":2900,"component":903,"meta_info":2901,"cover_image":2904,"description":2903,"contributors":2907},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[2638,2642,2646,2650,2654,2658,2662,2666,2670],{"_uid":2639,"answer":2640,"question":2641,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":2643,"answer":2644,"question":2645,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":2647,"answer":2648,"question":2649,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2651,"answer":2652,"question":2653,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2655,"answer":2656,"question":2657,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2659,"answer":2660,"question":2661,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2663,"answer":2664,"question":2665,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2667,"answer":2668,"question":2669,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2671,"answer":2672,"question":2673,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2675,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2676,"component":39,"meta_info":2684,"block_image":2685,"cover_image":2686,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2677,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2678,"component":118,"meta_info":2679,"meta_title":123,"block_image":2680,"cover_image":2681,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2690},[2691,2695,2713,2718,2730,2734,2738,2742,2754,2765,2770,2781,2786,2789,2794,2797,2802,2813,2818,2822,2827,2838,2842,2853,2857,2879,2883],{"type":730,"content":2692},[2693],{"text":2694,"type":734},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":730,"content":2696},[2697,2699,2704,2706,2712],{"text":2698,"type":734},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2022,"type":734,"marks":2700},[2701],{"type":764,"attrs":2702},{"href":2703,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2705,"type":734}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":2707,"type":734,"marks":2708},"at-home fitness routine",[2709],{"type":764,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":786,"type":734},{"type":744,"attrs":2714,"content":2715},{"level":746},[2716],{"text":2717,"type":734},"What are resistance bands and how do they work?",{"type":1088,"attrs":2719},{"id":2720,"body":2721},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[2722],{"url":2723,"_uid":2724,"image":2725,"component":1098,"copyright_details":2729},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":2726,"alt":2727,"name":7,"focus":48,"title":2727,"filename":2728,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":730,"content":2731},[2732],{"text":2733,"type":734},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":730,"content":2735},[2736],{"text":2737,"type":734},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":744,"attrs":2739,"content":2740},{"level":746},[2741],{"text":2645,"type":734},{"type":730,"content":2743},[2744,2746,2752],{"text":2745,"type":734},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":2747,"type":734,"marks":2748},"FightCamp’s Endurance Kit",[2749],{"type":764,"attrs":2750},{"href":2751,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2753,"type":734}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":1088,"attrs":2755},{"id":2720,"body":2756},[2757],{"url":2758,"_uid":2759,"image":2760,"component":1098,"copyright_details":2764},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":2761,"alt":2762,"name":7,"focus":48,"title":2762,"filename":2763,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":744,"attrs":2766,"content":2767},{"level":746},[2768],{"text":2769,"type":734},"Five (5) Benefits of Resistance Band Training:",{"type":1088,"attrs":2771},{"id":2720,"body":2772},[2773],{"url":2774,"_uid":2775,"image":2776,"component":1098,"copyright_details":2780},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":2777,"alt":2778,"name":7,"focus":48,"title":2778,"filename":2779,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":744,"attrs":2782,"content":2783},{"level":1077},[2784],{"text":2785,"type":734},"1. Strength & Conditioning",{"type":730,"content":2787},[2788],{"text":2652,"type":734},{"type":744,"attrs":2790,"content":2791},{"level":1077},[2792],{"text":2793,"type":734},"2. Targets Stabilizer Muscles",{"type":730,"content":2795},[2796],{"text":2656,"type":734},{"type":744,"attrs":2798,"content":2799},{"level":1077},[2800],{"text":2801,"type":734},"3. Improves Coordination",{"type":730,"content":2803},[2804,2806,2811],{"text":2805,"type":734},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":2807,"type":734,"marks":2808},"balance",[2809],{"type":764,"attrs":2810},{"href":2324,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2812,"type":734},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":744,"attrs":2814,"content":2815},{"level":1077},[2816],{"text":2817,"type":734},"4. Low-Impact",{"type":730,"content":2819},[2820],{"text":2821,"type":734},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":744,"attrs":2823,"content":2824},{"level":1077},[2825],{"text":2826,"type":734},"5. Travel-Ready",{"type":730,"content":2828},[2829,2831,2837],{"text":2830,"type":734},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":2832,"type":734,"marks":2833},"bodyweight exercises",[2834],{"type":764,"attrs":2835},{"href":2836,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":786,"type":734},{"type":744,"attrs":2839,"content":2840},{"level":746},[2841],{"text":2673,"type":734},{"type":1088,"attrs":2843},{"id":2720,"body":2844},[2845],{"url":2846,"_uid":2847,"image":2848,"component":1098,"copyright_details":2852},{"id":7,"url":7,"linktype":1673,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":2849,"alt":2850,"name":7,"focus":48,"title":2850,"filename":2851,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":730,"content":2854},[2855],{"text":2856,"type":734},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":1101,"content":2858},[2859,2869],{"type":1104,"content":2860},[2861],{"type":730,"content":2862},[2863],{"text":2864,"type":734,"marks":2865},"Kickboxing Resistance Band Leg Workout",[2866],{"type":764,"attrs":2867},{"href":2868,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":1104,"content":2870},[2871],{"type":730,"content":2872},[2873],{"text":2874,"type":734,"marks":2875},"Glute Exercises To Increase Punching Power | Boxing Training",[2876],{"type":764,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":744,"attrs":2880,"content":2881},{"level":746},[2882],{"text":1798,"type":734},{"type":730,"content":2884},[2885,2886,2890],{"text":1802,"type":734},{"text":883,"type":734,"marks":2887},[2888],{"type":764,"attrs":2889},{"href":1530,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":2891,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2893,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2894,"component":118,"meta_info":2895,"meta_title":123,"block_image":2896,"cover_image":2897,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2902,"title":2629,"plugin":43,"description":2903},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":2905,"alt":2629,"name":7,"focus":48,"title":2629,"filename":2906,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1594],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":2916,"created_at":2917,"published_at":2918,"updated_at":2919,"id":2920,"uuid":2921,"content":2922,"slug":3270,"full_slug":3271,"sort_by_date":48,"position":3272,"tag_list":3273,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":3274,"first_published_at":3275,"release_id":48,"lang":60,"path":1597,"alternates":3276,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2923,"faqs":2924,"title":2916,"topic":2953,"author":2968,"content":2969,"category":3255,"schedule":3263,"component":903,"meta_info":3264,"cover_image":3267,"description":3266},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2925,2929,2933,2937,2941,2945,2949],{"_uid":2926,"answer":2927,"question":2928,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2930,"answer":2931,"question":2932,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2934,"answer":2935,"question":2936,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2938,"answer":2939,"question":2940,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2942,"answer":2943,"question":2944,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2946,"answer":2947,"question":2948,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2950,"answer":2951,"question":2952,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2954,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2966,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2955,"component":39,"meta_info":2963,"block_image":2964,"cover_image":2965,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2956,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2957,"component":118,"meta_info":2958,"meta_title":123,"block_image":2959,"cover_image":2960,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":727,"content":2970},[2971,2991,3004,3017,3023,3032,3044,3049,3107,3113,3123,3135,3140,3172,3176,3182,3192,3204,3209,3221,3226,3237],{"type":730,"content":2972},[2973,2975,2981,2983,2989],{"text":2974,"type":734},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2976,"type":734,"marks":2977},"hands",[2978],{"type":764,"attrs":2979},{"href":2980,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2982,"type":734},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2984,"type":734,"marks":2985},"wikipedia.org",[2986],{"type":764,"attrs":2987},{"href":2988,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2990,"type":734},")",{"type":730,"content":2992},[2993,2995,3001,3003],{"text":2994,"type":734},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2996,"type":734,"marks":2997},"combat sports",[2998],{"type":764,"attrs":2999},{"href":3000,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":3002,"type":734}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":1086},{"type":1088,"attrs":3005},{"id":3006,"body":3007},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[3008],{"_uid":3009,"link":3010,"image":3012,"title":3014,"component":3016},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":3011,"linktype":13,"fieldtype":14,"cached_url":3011},"https://youtu.be/itIKsnTG1ZA",{"id":3013,"alt":3014,"name":7,"focus":48,"title":3014,"filename":3015,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":744,"attrs":3018,"content":3019},{"level":746},[3020,3022],{"text":3021,"type":734},"Traditional Hand Wraps",{"type":1086},{"type":1088,"attrs":3024},{"id":3006,"body":3025},[3026],{"_uid":3027,"image":3028,"component":1098,"copyright_details":3031},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":3029,"alt":3021,"name":7,"focus":48,"title":3021,"filename":3030,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":730,"content":3033},[3034,3036,3042],{"text":3035,"type":734},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":3037,"type":734,"marks":3038},"boxing hand wraps",[3039],{"type":764,"attrs":3040},{"href":3041,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":3043,"type":734}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":744,"attrs":3045,"content":3046},{"level":1077},[3047],{"text":3048,"type":734},"Common Mistakes:",{"type":1101,"content":3050},[3051,3069,3087,3097],{"type":1104,"content":3052},[3053,3061],{"type":730,"content":3054},[3055,3059],{"text":3056,"type":734,"marks":3057},"Wrapping on the wrong side.",[3058],{"type":839},{"text":3060,"type":734}," Make sure to start on the correct side of the hand wrap.",{"type":1101,"content":3062},[3063],{"type":1104,"content":3064},[3065],{"type":730,"content":3066},[3067],{"text":3068,"type":734},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1104,"content":3070},[3071,3079],{"type":730,"content":3072},[3073,3077],{"text":3074,"type":734,"marks":3075},"Wrapping too tightly or too loosely.",[3076],{"type":839},{"text":3078,"type":734}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1101,"content":3080},[3081],{"type":1104,"content":3082},[3083],{"type":730,"content":3084},[3085],{"text":3086,"type":734},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1104,"content":3088},[3089],{"type":730,"content":3090},[3091,3095],{"text":3092,"type":734,"marks":3093},"Forgetting to wrap the thumb.",[3094],{"type":839},{"text":3096,"type":734}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1104,"content":3098},[3099],{"type":730,"content":3100},[3101,3105],{"text":3102,"type":734,"marks":3103},"Not investing in high-quality boxing gear and hand wraps.",[3104],{"type":839},{"text":3106,"type":734}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":744,"attrs":3108,"content":3109},{"level":746},[3110,3112],{"text":3111,"type":734},"Tape & Gauze",{"type":1086},{"type":1088,"attrs":3114},{"id":3006,"body":3115},[3116],{"_uid":3117,"image":3118,"component":1098,"copyright_details":3122},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":3119,"alt":3120,"name":7,"focus":48,"title":3120,"filename":3121,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":730,"content":3124},[3125,3127,3133],{"text":3126,"type":734},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":3128,"type":734,"marks":3129},"protect their hands",[3130],{"type":764,"attrs":3131},{"href":3132,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":3134,"type":734},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":744,"attrs":3136,"content":3137},{"level":1077},[3138],{"text":3139,"type":734},"Benefits of Tape and Gauze:",{"type":1101,"content":3141},[3142,3152,3162],{"type":1104,"content":3143},[3144],{"type":730,"content":3145},[3146,3150],{"text":3147,"type":734,"marks":3148},"Inexpensive.",[3149],{"type":839},{"text":3151,"type":734}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1104,"content":3153},[3154],{"type":730,"content":3155},[3156,3160],{"text":3157,"type":734,"marks":3158},"Able to be worn in preparation for a fight.",[3159],{"type":839},{"text":3161,"type":734}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1104,"content":3163},[3164],{"type":730,"content":3165},[3166,3170],{"text":3167,"type":734,"marks":3168},"Faster punches.",[3169],{"type":839},{"text":3171,"type":734}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":730,"content":3173},[3174],{"text":3175,"type":734},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":744,"attrs":3177,"content":3178},{"level":746},[3179,3181],{"text":3180,"type":734},"Quick Wraps",{"type":1086},{"type":1088,"attrs":3183},{"id":3006,"body":3184},[3185],{"_uid":3186,"image":3187,"component":1098,"copyright_details":3191},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":3188,"alt":3189,"name":7,"focus":48,"title":3189,"filename":3190,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":730,"content":3193},[3194,3196,3202],{"text":3195,"type":734},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":3197,"type":734,"marks":3198},"quick wraps",[3199],{"type":764,"attrs":3200},{"href":3201,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":3203,"type":734}," is a convenient way to save time while you try to master the other two methods.",{"type":744,"attrs":3205,"content":3206},{"level":1077},[3207],{"text":3208,"type":734},"Benefit of Quick Wraps:",{"type":1101,"content":3210},[3211],{"type":1104,"content":3212},[3213],{"type":730,"content":3214},[3215,3219],{"text":3216,"type":734,"marks":3217},"Simple to use.",[3218],{"type":839},{"text":3220,"type":734}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":744,"attrs":3222,"content":3223},{"level":746},[3224],{"text":3225,"type":734},"Stay Protected When Training",{"type":730,"content":3227},[3228,3230,3236],{"text":3229,"type":734},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3231,"type":734,"marks":3232},"boxing training",[3233],{"type":764,"attrs":3234},{"href":3235,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":786,"type":734},{"type":730,"content":3238},[3239,3241,3247,3249,3253],{"text":3240,"type":734},"If you want more tips and reviews of ",{"text":3242,"type":734,"marks":3243},"boxing equipment",[3244],{"type":764,"attrs":3245},{"href":3246,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3248,"type":734}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":883,"type":734,"marks":3250},[3251],{"type":764,"attrs":3252},{"href":1541,"uuid":48,"anchor":48,"target":767,"linktype":13},{"text":3254,"type":734}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3256,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3257,"component":118,"meta_info":3258,"meta_title":123,"block_image":3259,"cover_image":3260,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3265,"title":2916,"plugin":43,"description":3266},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3268,"alt":2916,"name":7,"focus":48,"title":2916,"filename":3269,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1594],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":903,"created_at":3278,"published_at":3279,"updated_at":3280,"id":3281,"uuid":3282,"content":3283,"slug":903,"full_slug":3304,"sort_by_date":48,"position":446,"tag_list":3305,"is_startpage":9,"parent_id":3306,"meta_data":48,"group_id":3307,"first_published_at":3308,"release_id":48,"lang":60,"path":7,"alternates":3309,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3284,"component":3285,"meta_info":3286,"custom_content_list":3288},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3287,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3289,3294,3299],{"_uid":3290,"label":3291,"value":3292,"dev_id":3293,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3295,"label":3296,"value":3297,"dev_id":3298,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3300,"label":3301,"value":3302,"dev_id":3303,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892815368]