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While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":676,"answer":677,"question":678,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":680,"answer":681,"question":682,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":684,"answer":685,"question":686,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":688,"answer":689,"question":690,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":419,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":729,"content":730},"doc",[731,760,766,786,789,793,796,801,810,850,855,869,935,940,946,960,972,976,980,985,989],{"type":732,"content":733},"paragraph",[734,737,748,750,758],{"text":735,"type":736},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ","text",{"text":738,"type":736,"marks":739},"calories",[740,746],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},"_blank",{"type":747},"underline",{"text":749,"type":736}," in a single boxing session or you're trying to get ",{"text":751,"type":736,"marks":752},"toned and lean",[753,757],{"type":741,"attrs":754},{"href":755,"uuid":48,"anchor":48,"custom":756,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":747},{"text":759,"type":736},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":761,"attrs":762,"content":764},"heading",{"level":763},2,[765],{"text":669,"type":736},{"type":767,"attrs":768},"blok",{"id":769,"body":770},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[771],{"url":772,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":775,"alt":776,"name":7,"focus":7,"title":776,"filename":777,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png","content_image",[780],{"_uid":781,"link":782,"title":784,"component":785},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":783,"target":745,"linktype":13,"fieldtype":14,"cached_url":783},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":732,"content":787},[788],{"text":668,"type":736},{"type":761,"attrs":790,"content":791},{"level":763},[792],{"text":674,"type":736},{"type":732,"content":794},[795],{"text":673,"type":736},{"type":761,"attrs":797,"content":798},{"level":763},[799],{"text":800,"type":736},"Multi-Boxing Stand Uses",{"type":732,"content":802},[803,805,807,808],{"text":804,"type":736},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":806},"hard_break",{"type":806},{"text":809,"type":736},"Here are some of the main uses:",{"type":811,"content":812},"bullet_list",[813,820,844],{"type":814,"content":815},"list_item",[816],{"type":732,"content":817},[818],{"text":819,"type":736},"Improve power and speed punching",{"type":814,"content":821},[822,826],{"type":732,"content":823},[824],{"text":825,"type":736},"Refine all types of combat fighting strikes:",{"type":811,"content":827},[828,833,838],{"type":814,"content":829},[830],{"type":732,"content":831},[832],{"text":187,"type":736},{"type":814,"content":834},[835],{"type":732,"content":836},[837],{"text":159,"type":736},{"type":814,"content":839},[840],{"type":732,"content":841},[842],{"text":843,"type":736},"Muay Thai",{"type":814,"content":845},[846],{"type":732,"content":847},[848],{"text":849,"type":736},"Combo training utilizing bodyweight exercises and striking movements",{"type":761,"attrs":851,"content":852},{"level":763},[853],{"text":854,"type":736},"Benefits of Using a Multi-Boxing Bag Stand",{"type":732,"content":856},[857,859,867],{"text":858,"type":736},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":860,"type":736,"marks":861},"numerous benefits",[862,866],{"type":741,"attrs":863},{"href":864,"uuid":48,"anchor":48,"custom":865,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":747},{"text":868,"type":736}," to using a multi-punching bag stand. ",{"type":811,"content":870},[871,885,905,911,917,923,929],{"type":814,"content":872},[873,877],{"type":732,"content":874},[875],{"text":876,"type":736},"Space saving",{"type":811,"content":878},[879],{"type":814,"content":880},[881],{"type":732,"content":882},[883],{"text":884,"type":736},"Combines multiple pieces of equipment into one",{"type":814,"content":886},[887,891],{"type":732,"content":888},[889],{"text":890,"type":736},"Ability to workout at home",{"type":811,"content":892},[893,899],{"type":814,"content":894},[895],{"type":732,"content":896},[897],{"text":898,"type":736},"No traveling to the gym",{"type":814,"content":900},[901],{"type":732,"content":902},[903],{"text":904,"type":736},"No judgment from other gymgoers",{"type":814,"content":906},[907],{"type":732,"content":908},[909],{"text":910,"type":736},"Improve striking technique",{"type":814,"content":912},[913],{"type":732,"content":914},[915],{"text":916,"type":736},"Improve striking power, accuracy, and speed",{"type":814,"content":918},[919],{"type":732,"content":920},[921],{"text":922,"type":736},"Improve cardiovascular fitness",{"type":814,"content":924},[925],{"type":732,"content":926},[927],{"text":928,"type":736},"Enhance muscular strength and endurance",{"type":814,"content":930},[931],{"type":732,"content":932},[933],{"text":934,"type":736},"Blast body fat",{"type":761,"attrs":936,"content":937},{"level":763},[938],{"text":939,"type":736},"At-Home Boxing Training ",{"type":761,"attrs":941,"content":943},{"level":942},3,[944],{"text":945,"type":736},"Is a Standing Punching Bag Better?",{"type":732,"content":947},[948,950,958],{"text":949,"type":736},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":951,"type":736,"marks":952},"free-standing punching bag",[953,957],{"type":741,"attrs":954},{"href":955,"uuid":48,"anchor":48,"custom":956,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":747},{"text":959,"type":736}," may be more appealing to some. ",{"type":767,"attrs":961},{"id":769,"body":962},[963],{"url":964,"_uid":966,"image":967,"component":778,"copyright_details":971},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":968,"alt":969,"name":7,"focus":7,"title":969,"filename":970,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":761,"attrs":973,"content":974},{"level":942},[975],{"text":690,"type":736},{"type":732,"content":977},[978],{"text":979,"type":736},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":761,"attrs":981,"content":982},{"level":763},[983],{"text":984,"type":736},"Train Like a Fighter",{"type":732,"content":986},[987],{"text":988,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":732,"content":990},[991],{"text":992,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":994,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":999,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":995,"component":118,"meta_info":996,"meta_title":123,"block_image":997,"cover_image":998,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00","article",{"_uid":1004,"title":1005,"plugin":43,"description":1006},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1008,"alt":1009,"name":7,"focus":7,"title":1009,"filename":1010,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1017],"featured",60887917,"e8fded93-6f2c-4f4d-8e24-9b9cace43782","boxing-equipment/{{story.slug}}",[],["Reactive",1023],[1024,1626,1917,2199,2525,3032],{"name":1025,"created_at":1026,"published_at":1027,"updated_at":1028,"id":1029,"uuid":1030,"content":1031,"slug":1619,"full_slug":1620,"sort_by_date":48,"position":1621,"tag_list":1622,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1623,"first_published_at":1624,"release_id":48,"lang":60,"path":1020,"alternates":1625,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1032,"faqs":1033,"title":1025,"topic":1102,"author":1117,"content":1118,"category":1603,"schedule":1611,"component":1002,"meta_info":1612,"cover_image":1615,"description":1614,"contributors":1618},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1034,1038,1042,1046,1050,1054,1058,1062,1066,1070,1074,1078,1082,1086,1090,1094,1098],{"_uid":1035,"answer":1036,"question":1037,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1039,"answer":1040,"question":1041,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1043,"answer":1044,"question":1045,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1047,"answer":1048,"question":1049,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1051,"answer":1052,"question":1053,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1055,"answer":1056,"question":1057,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1059,"answer":1060,"question":1061,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1063,"answer":1064,"question":1065,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1067,"answer":1068,"question":1069,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1071,"answer":1072,"question":1073,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1075,"answer":1076,"question":1077,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1079,"answer":1080,"question":1081,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1083,"answer":1084,"question":1085,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1087,"answer":1088,"question":1089,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1091,"answer":1092,"question":1093,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1095,"answer":1096,"question":1097,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1099,"answer":1100,"question":1101,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1103,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1115,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1104,"component":39,"meta_info":1112,"block_image":1113,"cover_image":1114,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1105,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1106,"component":118,"meta_info":1107,"meta_title":123,"block_image":1108,"cover_image":1109,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":729,"content":1119},[1120,1124,1128,1133,1146,1151,1157,1171,1179,1184,1216,1221,1235,1241,1255,1266,1275,1279,1323,1327,1335,1341,1354,1364,1368,1388,1392,1400,1406,1419,1428,1432,1450,1454,1462,1468,1482,1493,1497,1515,1519,1553,1558,1562,1574,1578,1590],{"type":732,"content":1121},[1122],{"text":1123,"type":736},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":732,"content":1125},[1126],{"text":1127,"type":736},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":732,"content":1129},[1130,1132],{"text":1131,"type":736},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":806},{"type":767,"attrs":1134},{"id":1135,"body":1136},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1137],{"_uid":1138,"link":1139,"image":1141,"title":1143,"component":1145},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1140,"linktype":13,"fieldtype":14,"cached_url":1140},"https://youtu.be/_GKxCOjO9Xo",{"id":1142,"alt":1143,"name":7,"focus":48,"title":1143,"filename":1144,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":761,"attrs":1147,"content":1148},{"level":763},[1149],{"text":1150,"type":736},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":761,"attrs":1152,"content":1153},{"level":763},[1154,1156],{"text":1155,"type":736},"WHOOP",{"type":806},{"type":767,"attrs":1158},{"id":1135,"body":1159},[1160],{"url":1161,"_uid":1162,"image":1163,"component":778,"copyright_details":1166},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1164,"alt":1155,"name":7,"focus":48,"title":1155,"filename":1165,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1167],{"_uid":1168,"link":1169,"title":1155,"component":785},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1170,"linktype":13,"fieldtype":14,"cached_url":1170},"https://www.whoop.com/",{"type":732,"content":1172},[1173,1177],{"text":1155,"type":736,"marks":1174},[1175],{"type":741,"attrs":1176},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1178,"type":736}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":761,"attrs":1180,"content":1181},{"level":942},[1182],{"text":1183,"type":736},"Focus:",{"type":811,"content":1185},[1186,1192,1198,1204,1210],{"type":814,"content":1187},[1188],{"type":732,"content":1189},[1190],{"text":1191,"type":736},"Stress",{"type":814,"content":1193},[1194],{"type":732,"content":1195},[1196],{"text":1197,"type":736},"Recovery",{"type":814,"content":1199},[1200],{"type":732,"content":1201},[1202],{"text":1203,"type":736},"Sleep",{"type":814,"content":1205},[1206],{"type":732,"content":1207},[1208],{"text":1209,"type":736},"Daily activity",{"type":814,"content":1211},[1212],{"type":732,"content":1213},[1214],{"text":1215,"type":736},"Other Benefits: Battery life lasts five (5) days",{"type":761,"attrs":1217,"content":1218},{"level":942},[1219],{"text":1220,"type":736},"Price Range:",{"type":811,"content":1222},[1223,1229],{"type":814,"content":1224},[1225],{"type":732,"content":1226},[1227],{"text":1228,"type":736},"Hardware: $50 - $100",{"type":814,"content":1230},[1231],{"type":732,"content":1232},[1233],{"text":1234,"type":736},"Monthly subscription:  $18 - $34",{"type":761,"attrs":1236,"content":1237},{"level":763},[1238,1240],{"text":1239,"type":736},"Apple Watch",{"type":806},{"type":767,"attrs":1242},{"id":1135,"body":1243},[1244],{"_uid":1245,"image":1246,"component":778,"copyright_details":1249},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1247,"alt":1239,"name":7,"focus":48,"title":1239,"filename":1248,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1250],{"_uid":1251,"link":1252,"title":1254,"component":785},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1253,"linktype":13,"fieldtype":14,"cached_url":1253},"https://www.apple.com/shop/buy-watch","Apple",{"type":732,"content":1256},[1257,1259,1264],{"text":1258,"type":736},"The ",{"text":1239,"type":736,"marks":1260},[1261],{"type":741,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1265,"type":736}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":732,"content":1267},[1268,1273],{"text":1269,"type":736,"marks":1270},"Key feature:",[1271],{"type":1272},"bold",{"text":1274,"type":736}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":761,"attrs":1276,"content":1277},{"level":942},[1278],{"text":1183,"type":736},{"type":811,"content":1280},[1281,1287,1293,1299,1305,1311,1317],{"type":814,"content":1282},[1283],{"type":732,"content":1284},[1285],{"text":1286,"type":736},"Primarily used as a watch",{"type":814,"content":1288},[1289],{"type":732,"content":1290},[1291],{"text":1292,"type":736},"Tracks calories burned",{"type":814,"content":1294},[1295],{"type":732,"content":1296},[1297],{"text":1298,"type":736},"Measures heart rate",{"type":814,"content":1300},[1301],{"type":732,"content":1302},[1303],{"text":1304,"type":736},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":814,"content":1306},[1307],{"type":732,"content":1308},[1309],{"text":1310,"type":736},"Straps/Watch face are customizable",{"type":814,"content":1312},[1313],{"type":732,"content":1314},[1315],{"text":1316,"type":736},"Water resistant",{"type":814,"content":1318},[1319],{"type":732,"content":1320},[1321],{"text":1322,"type":736},"Sends reminders to breathe and breathing exercises",{"type":761,"attrs":1324,"content":1325},{"level":942},[1326],{"text":1220,"type":736},{"type":811,"content":1328},[1329],{"type":814,"content":1330},[1331],{"type":732,"content":1332},[1333],{"text":1334,"type":736},"$100 - $800",{"type":761,"attrs":1336,"content":1337},{"level":763},[1338,1340],{"text":1339,"type":736},"fitbit",{"type":806},{"type":767,"attrs":1342},{"id":1135,"body":1343},[1344],{"_uid":1345,"image":1346,"component":778,"copyright_details":1349},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1347,"alt":1339,"name":7,"focus":48,"title":1339,"filename":1348,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1350],{"_uid":1351,"link":1352,"title":1339,"component":785},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1353,"linktype":13,"fieldtype":14,"cached_url":1353},"https://www.fitbit.com/global/us/home",{"type":732,"content":1355},[1356,1358,1362],{"text":1357,"type":736},"The OG of the recent fitness tracker craze, the ",{"text":1339,"type":736,"marks":1359},[1360],{"type":741,"attrs":1361},{"href":1353,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1363,"type":736}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":761,"attrs":1365,"content":1366},{"level":942},[1367],{"text":1183,"type":736},{"type":811,"content":1369},[1370,1376,1382],{"type":814,"content":1371},[1372],{"type":732,"content":1373},[1374],{"text":1375,"type":736},"Tracks number of steps",{"type":814,"content":1377},[1378],{"type":732,"content":1379},[1380],{"text":1381,"type":736},"Monitors workout data",{"type":814,"content":1383},[1384],{"type":732,"content":1385},[1386],{"text":1387,"type":736},"Monitors sleep",{"type":761,"attrs":1389,"content":1390},{"level":942},[1391],{"text":1220,"type":736},{"type":811,"content":1393},[1394],{"type":814,"content":1395},[1396],{"type":732,"content":1397},[1398],{"text":1399,"type":736},"$80 - $300",{"type":761,"attrs":1401,"content":1402},{"level":763},[1403,1405],{"text":1404,"type":736},"Myzone",{"type":806},{"type":767,"attrs":1407},{"id":1135,"body":1408},[1409],{"_uid":1410,"image":1411,"component":778,"copyright_details":1414},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1412,"alt":1404,"name":7,"focus":48,"title":1404,"filename":1413,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1415],{"_uid":1416,"link":1417,"title":1404,"component":785},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1418,"linktype":13,"fieldtype":14,"cached_url":1418},"https://buy.myzone.org/#heart-rate-monitors/",{"type":732,"content":1420},[1421,1426],{"text":1404,"type":736,"marks":1422},[1423],{"type":741,"attrs":1424},{"href":1425,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.myzone.org/",{"text":1427,"type":736}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":761,"attrs":1494,"content":1495},{"level":942},[1496],{"text":1183,"type":736},{"type":811,"content":1498},[1499,1504,1509],{"type":814,"content":1500},[1501],{"type":732,"content":1502},[1503],{"text":1298,"type":736},{"type":814,"content":1505},[1506],{"type":732,"content":1507},[1508],{"text":1292,"type":736},{"type":814,"content":1510},[1511],{"type":732,"content":1512},[1513],{"text":1514,"type":736},"Monitors energy output",{"type":761,"attrs":1516,"content":1517},{"level":942},[1518],{"text":1220,"type":736},{"type":811,"content":1520},[1521],{"type":814,"content":1522},[1523,1527],{"type":732,"content":1524},[1525],{"text":1526,"type":736},"$179 for the Endurance Kit, which includes:",{"type":811,"content":1528},[1529,1535,1541,1547],{"type":814,"content":1530},[1531],{"type":732,"content":1532},[1533],{"text":1534,"type":736},"Connected heart rate monitor",{"type":814,"content":1536},[1537],{"type":732,"content":1538},[1539],{"text":1540,"type":736},"Resistance bands",{"type":814,"content":1542},[1543],{"type":732,"content":1544},[1545],{"text":1546,"type":736},"Premium jump rope",{"type":814,"content":1548},[1549],{"type":732,"content":1550},[1551],{"text":1552,"type":736},"Yoga mat",{"type":761,"attrs":1554,"content":1555},{"level":763},[1556],{"text":1557,"type":736},"Data Makes You Better",{"type":732,"content":1559},[1560],{"text":1561,"type":736},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":732,"content":1563},[1564,1566,1572],{"text":1565,"type":736},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1567,"type":736,"marks":1568},"punch trackers",[1569],{"type":741,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1573,"type":736}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":732,"content":1575},[1576],{"text":1577,"type":736},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":732,"content":1579},[1580,1582,1588],{"text":1581,"type":736},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1583,"type":736,"marks":1584},"FightCamp App",[1585],{"type":741,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1589,"type":736}," and train with real fighters from the comfort of your own home.",{"type":767,"attrs":1591},{"id":1592,"body":1593},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[1594],{"url":1595,"_uid":1597,"image":1598,"component":778,"copyright_details":1602},{"id":7,"url":1596,"linktype":13,"fieldtype":14,"cached_url":1596},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1599,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1601,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1604,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1605,"component":118,"meta_info":1606,"meta_title":123,"block_image":1607,"cover_image":1608,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":1613,"title":1025,"plugin":43,"description":1614},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":1616,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1617,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":1627,"created_at":1628,"published_at":1629,"updated_at":1630,"id":1631,"uuid":1632,"content":1633,"slug":1910,"full_slug":1911,"sort_by_date":48,"position":1912,"tag_list":1913,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1914,"first_published_at":1915,"release_id":48,"lang":60,"path":1020,"alternates":1916,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1634,"faqs":1635,"title":1627,"topic":1672,"author":1687,"content":1688,"category":1894,"schedule":1902,"component":1002,"meta_info":1903,"cover_image":1906,"description":1905,"contributors":1909},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1636,1640,1644,1648,1652,1656,1660,1664,1668],{"_uid":1637,"answer":1638,"question":1639,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1649,"answer":1650,"question":1651,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1653,"answer":1654,"question":1655,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1657,"answer":1658,"question":1659,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1661,"answer":1662,"question":1663,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1669,"answer":1670,"question":1671,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1673,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1674,"component":39,"meta_info":1682,"block_image":1683,"cover_image":1684,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1675,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1676,"component":118,"meta_info":1677,"meta_title":123,"block_image":1678,"cover_image":1679,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":1689},[1690,1694,1714,1719,1731,1735,1739,1743,1754,1765,1770,1781,1786,1789,1794,1797,1802,1814,1819,1823,1828,1839,1843,1854,1858,1880,1884],{"type":732,"content":1691},[1692],{"text":1693,"type":736},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":732,"content":1695},[1696,1698,1704,1706,1712],{"text":1697,"type":736},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1699,"type":736,"marks":1700},"increase your punching speed",[1701],{"type":741,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1705,"type":736}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1707,"type":736,"marks":1708},"at-home fitness routine",[1709],{"type":741,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1713,"type":736},".",{"type":761,"attrs":1715,"content":1716},{"level":763},[1717],{"text":1718,"type":736},"What are resistance bands and how do they work?",{"type":767,"attrs":1720},{"id":1721,"body":1722},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1723],{"url":1724,"_uid":1725,"image":1726,"component":778,"copyright_details":1730},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1727,"alt":1728,"name":7,"focus":48,"title":1728,"filename":1729,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":732,"content":1732},[1733],{"text":1734,"type":736},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":732,"content":1736},[1737],{"text":1738,"type":736},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":761,"attrs":1740,"content":1741},{"level":763},[1742],{"text":1643,"type":736},{"type":732,"content":1744},[1745,1747,1752],{"text":1746,"type":736},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1748,"type":736,"marks":1749},"FightCamp’s Endurance Kit",[1750],{"type":741,"attrs":1751},{"href":1480,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1753,"type":736}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":767,"attrs":1755},{"id":1721,"body":1756},[1757],{"url":1758,"_uid":1759,"image":1760,"component":778,"copyright_details":1764},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1761,"alt":1762,"name":7,"focus":48,"title":1762,"filename":1763,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":761,"attrs":1766,"content":1767},{"level":763},[1768],{"text":1769,"type":736},"Five (5) Benefits of Resistance Band Training:",{"type":767,"attrs":1771},{"id":1721,"body":1772},[1773],{"url":1774,"_uid":1775,"image":1776,"component":778,"copyright_details":1780},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1777,"alt":1778,"name":7,"focus":48,"title":1778,"filename":1779,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":761,"attrs":1782,"content":1783},{"level":942},[1784],{"text":1785,"type":736},"1. Strength & Conditioning",{"type":732,"content":1787},[1788],{"text":1650,"type":736},{"type":761,"attrs":1790,"content":1791},{"level":942},[1792],{"text":1793,"type":736},"2. Targets Stabilizer Muscles",{"type":732,"content":1795},[1796],{"text":1654,"type":736},{"type":761,"attrs":1798,"content":1799},{"level":942},[1800],{"text":1801,"type":736},"3. Improves Coordination",{"type":732,"content":1803},[1804,1806,1812],{"text":1805,"type":736},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1807,"type":736,"marks":1808},"balance",[1809],{"type":741,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1813,"type":736},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":761,"attrs":1815,"content":1816},{"level":942},[1817],{"text":1818,"type":736},"4. Low-Impact",{"type":732,"content":1820},[1821],{"text":1822,"type":736},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":761,"attrs":1824,"content":1825},{"level":942},[1826],{"text":1827,"type":736},"5. Travel-Ready",{"type":732,"content":1829},[1830,1832,1838],{"text":1831,"type":736},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. 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",{"text":1481,"type":736,"marks":1889},[1890],{"type":741,"attrs":1891},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1893,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1895,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1900,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1896,"component":118,"meta_info":1897,"meta_title":123,"block_image":1898,"cover_image":1899,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":1904,"title":1627,"plugin":43,"description":1905},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":1907,"alt":1627,"name":7,"focus":48,"title":1627,"filename":1908,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1017],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":1918,"created_at":1919,"published_at":1920,"updated_at":1921,"id":1922,"uuid":1923,"content":1924,"slug":2193,"full_slug":2194,"sort_by_date":48,"position":2195,"tag_list":2196,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2197,"first_published_at":1920,"release_id":48,"lang":60,"path":1020,"alternates":2198,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1925,"faqs":1926,"title":1918,"topic":1967,"author":1982,"content":1983,"category":2176,"schedule":2184,"component":1002,"meta_info":2185,"cover_image":2188,"description":2187,"contributors":2192},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1927,1931,1935,1939,1943,1947,1951,1955,1959,1963],{"_uid":1928,"answer":1929,"question":1930,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1932,"answer":1933,"question":1934,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1936,"answer":1937,"question":1938,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1940,"answer":1941,"question":1942,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1944,"answer":1945,"question":1946,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1948,"answer":1949,"question":1950,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1952,"answer":1953,"question":1954,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1956,"answer":1957,"question":1958,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1960,"answer":1961,"question":1962,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1964,"answer":1965,"question":1966,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1968,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1969,"component":39,"meta_info":1977,"block_image":1978,"cover_image":1979,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1970,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1971,"component":118,"meta_info":1972,"meta_title":123,"block_image":1973,"cover_image":1974,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":1984},[1985,1989,1994,2006,2018,2022,2026,2030,2042,2054,2058,2070,2074,2085,2096,2100,2104,2108,2119,2122,2126,2129,2133,2144,2156,2160,2164,2168],{"type":732,"content":1986},[1987],{"text":1988,"type":736},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":761,"attrs":1990,"content":1991},{"level":942},[1992,1993],{"text":1930,"type":736},{"type":806},{"type":767,"attrs":1995},{"id":1996,"body":1997},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1998],{"url":1999,"_uid":2000,"image":2001,"component":778,"copyright_details":2005},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2002,"alt":2003,"name":7,"focus":48,"title":2003,"filename":2004,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":732,"content":2007},[2008,2010,2016],{"text":2009,"type":736},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2011,"type":736,"marks":2012},"workout clothing",[2013],{"type":741,"attrs":2014},{"href":2015,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2017,"type":736}," can help make a difference for the planet. ",{"type":761,"attrs":2019,"content":2020},{"level":942},[2021],{"text":1934,"type":736},{"type":732,"content":2023},[2024],{"text":2025,"type":736},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":761,"attrs":2027,"content":2028},{"level":942},[2029],{"text":1938,"type":736},{"type":767,"attrs":2031},{"id":2032,"body":2033},"265fee41-b9cb-4054-98a2-f786471931de",[2034],{"url":2035,"_uid":2036,"image":2037,"component":778,"copyright_details":2041},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2038,"alt":2039,"name":7,"focus":48,"title":2039,"filename":2040,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":732,"content":2043},[2044,2046,2052],{"text":2045,"type":736},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2047,"type":736,"marks":2048},"shadowboxing workout",[2049],{"type":741,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2053,"type":736}," to challenge your combination creativity. ",{"type":761,"attrs":2055,"content":2056},{"level":942},[2057],{"text":1942,"type":736},{"type":732,"content":2059},[2060,2062,2068],{"text":2061,"type":736},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2063,"type":736,"marks":2064},"YouTube workouts",[2065],{"type":741,"attrs":2066},{"href":2067,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2069,"type":736}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":761,"attrs":2071,"content":2072},{"level":942},[2073],{"text":1946,"type":736},{"type":767,"attrs":2075},{"id":1996,"body":2076},[2077],{"url":2078,"_uid":2079,"image":2080,"component":778,"copyright_details":2084},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2081,"alt":2082,"name":7,"focus":48,"title":2082,"filename":2083,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":732,"content":2086},[2087,2089,2095],{"text":2088,"type":736},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2090,"type":736,"marks":2091},"FightCamp heavy bag",[2092],{"type":741,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1713,"type":736},{"type":761,"attrs":2097,"content":2098},{"level":942},[2099],{"text":1950,"type":736},{"type":732,"content":2101},[2102],{"text":2103,"type":736},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":761,"attrs":2105,"content":2106},{"level":942},[2107],{"text":1954,"type":736},{"type":767,"attrs":2109},{"id":1996,"body":2110},[2111],{"url":2112,"_uid":2113,"image":2114,"component":778,"copyright_details":2118},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2115,"alt":2116,"name":7,"focus":48,"title":2116,"filename":2117,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":732,"content":2120},[2121],{"text":1953,"type":736},{"type":761,"attrs":2123,"content":2124},{"level":942},[2125],{"text":1958,"type":736},{"type":732,"content":2127},[2128],{"text":1957,"type":736},{"type":761,"attrs":2130,"content":2131},{"level":942},[2132],{"text":1962,"type":736},{"type":767,"attrs":2134},{"id":1996,"body":2135},[2136],{"url":2137,"_uid":2138,"image":2139,"component":778,"copyright_details":2143},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2140,"alt":2141,"name":7,"focus":48,"title":2141,"filename":2142,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":732,"content":2145},[2146,2148,2154],{"text":2147,"type":736},"Pre-made ",{"text":2149,"type":736,"marks":2150},"protein shakes",[2151],{"type":741,"attrs":2152},{"href":2153,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2155,"type":736}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":761,"attrs":2157,"content":2158},{"level":942},[2159],{"text":1966,"type":736},{"type":732,"content":2161},[2162],{"text":2163,"type":736},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":761,"attrs":2165,"content":2166},{"level":763},[2167],{"text":984,"type":736},{"type":732,"content":2169},[2170,2171,2175],{"text":1887,"type":736},{"text":1481,"type":736,"marks":2172},[2173],{"type":741,"attrs":2174},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1893,"type":736},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2177,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2182,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2178,"component":118,"meta_info":2179,"meta_title":123,"block_image":2180,"cover_image":2181,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2186,"title":1918,"plugin":43,"description":2187},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2189,"alt":2190,"name":7,"focus":48,"title":2190,"filename":2191,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1017],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2200,"created_at":2201,"published_at":2202,"updated_at":2203,"id":2204,"uuid":2205,"content":2206,"slug":2518,"full_slug":2519,"sort_by_date":48,"position":2520,"tag_list":2521,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2522,"first_published_at":2523,"release_id":48,"lang":60,"path":1020,"alternates":2524,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2207,"faqs":2208,"title":2200,"topic":2241,"author":1982,"content":2256,"category":2500,"schedule":2508,"component":1002,"meta_info":2509,"cover_image":2513,"description":2512,"contributors":2517},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2209,2213,2217,2221,2225,2229,2233,2237],{"_uid":2210,"answer":2211,"question":2212,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2214,"answer":2215,"question":2216,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2218,"answer":2219,"question":2220,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2222,"answer":2223,"question":2224,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2226,"answer":2227,"question":2228,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2230,"answer":2231,"question":2232,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2234,"answer":2235,"question":2236,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2238,"answer":2239,"question":2240,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2242,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2254,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2243,"component":39,"meta_info":2251,"block_image":2252,"cover_image":2253,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2244,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2245,"component":118,"meta_info":2246,"meta_title":123,"block_image":2247,"cover_image":2248,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2257},[2258,2262,2267,2272,2289,2292,2297,2307,2311,2316,2331,2343,2348,2359,2371,2376,2386,2397,2407,2412,2427,2431,2441,2446,2461,2464,2469,2483,2487,2492],{"type":732,"content":2259},[2260],{"text":2261,"type":736},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":761,"attrs":2263,"content":2264},{"level":763},[2265],{"text":2266,"type":736},"Home Gym Organizing Solutions",{"type":761,"attrs":2268,"content":2269},{"level":942},[2270],{"text":2271,"type":736},"Utilize Wall Space",{"type":767,"attrs":2273},{"id":2274,"body":2275},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2276],{"url":2277,"_uid":2278,"image":2279,"component":778,"copyright_details":2283},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2280,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2282,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2284],{"_uid":2285,"link":2286,"title":2288,"component":785},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2287,"linktype":13,"fieldtype":14,"cached_url":2287},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":732,"content":2290},[2291],{"text":2211,"type":736},{"type":761,"attrs":2293,"content":2294},{"level":942},[2295],{"text":2296,"type":736},"Repurpose Old Furniture",{"type":767,"attrs":2298},{"id":2274,"body":2299},[2300],{"url":2301,"_uid":2302,"image":2303,"component":778,"copyright_details":2306},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2304,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2305,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":732,"content":2308},[2309],{"text":2310,"type":736},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":761,"attrs":2312,"content":2313},{"level":942},[2314],{"text":2315,"type":736},"Give Everything a Home",{"type":767,"attrs":2317},{"id":2274,"body":2318},[2319],{"url":2320,"_uid":2321,"image":2322,"component":778,"copyright_details":2325},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2323,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2324,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2326],{"_uid":2327,"link":2328,"title":2330,"component":785},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2329,"linktype":13,"fieldtype":14,"cached_url":2329},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":732,"content":2332},[2333,2335,2341],{"text":2334,"type":736},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2336,"type":736,"marks":2337},"The Container Store",[2338],{"type":741,"attrs":2339},{"href":2340,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2342,"type":736}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":761,"attrs":2344,"content":2345},{"level":942},[2346],{"text":2347,"type":736},"Feature Colors That Motivate You",{"type":767,"attrs":2349},{"id":2350,"body":2351},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2352],{"url":2353,"_uid":2354,"image":2355,"component":778,"copyright_details":2358},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2356,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2357,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":732,"content":2360},[2361,2363,2369],{"text":2362,"type":736},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2364,"type":736,"marks":2365},"shadowboxing",[2366],{"type":741,"attrs":2367},{"href":2368,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2370,"type":736}," moves.",{"type":761,"attrs":2372,"content":2373},{"level":942},[2374],{"text":2375,"type":736},"Hang Boxing Gloves to Dry",{"type":767,"attrs":2377},{"id":2350,"body":2378},[2379],{"url":2380,"_uid":2381,"image":2382,"component":778,"copyright_details":2385},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2383,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2384,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":732,"content":2387},[2388,2390,2395],{"text":2389,"type":736},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2391,"type":736,"marks":2392},"glove deodorizer",[2393],{"type":741,"attrs":2394},{"href":1480,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2396,"type":736},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":732,"content":2398},[2399,2401],{"text":2400,"type":736},"*Read: ",{"text":2402,"type":736,"marks":2403},"How To Care For Your Boxing Wraps and Gloves",[2404],{"type":741,"attrs":2405},{"href":2406,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":761,"attrs":2408,"content":2409},{"level":942},[2410],{"text":2411,"type":736},"Create a Cleaning Command Center",{"type":767,"attrs":2413},{"id":2350,"body":2414},[2415],{"url":2416,"_uid":2417,"image":2418,"component":778,"copyright_details":2421},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2419,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2420,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2422],{"_uid":2423,"link":2424,"title":2426,"component":785},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2425,"linktype":13,"fieldtype":14,"cached_url":2425},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":732,"content":2428},[2429],{"text":2430,"type":736},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":732,"content":2432},[2433,2434,2440],{"text":2400,"type":736},{"text":2435,"type":736,"marks":2436},"How To Sanitize Your Home Gym And Boxing Equipment",[2437],{"type":741,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1713,"type":736},{"type":761,"attrs":2442,"content":2443},{"level":942},[2444],{"text":2445,"type":736},"Stack Weights on a Shelf or Rack",{"type":767,"attrs":2447},{"id":2350,"body":2448},[2449],{"url":2450,"_uid":2451,"image":2452,"component":778,"copyright_details":2455},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2453,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2454,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2456],{"_uid":2457,"link":2458,"title":2460,"component":785},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2459,"linktype":13,"fieldtype":14,"cached_url":2459},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":732,"content":2462},[2463],{"text":2235,"type":736},{"type":761,"attrs":2465,"content":2466},{"level":942},[2467],{"text":2468,"type":736},"Include Atmospheric Touches",{"type":767,"attrs":2470},{"id":2350,"body":2471},[2472],{"url":2473,"_uid":2474,"image":2475,"component":778,"copyright_details":2478},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2476,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2477,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2479],{"_uid":2480,"link":2481,"title":2288,"component":785},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2482,"linktype":13,"fieldtype":14,"cached_url":2482},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":732,"content":2484},[2485],{"text":2486,"type":736},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":761,"attrs":2488,"content":2489},{"level":763},[2490],{"text":2491,"type":736},"Stay Organized While Training Like a Fighter",{"type":732,"content":2493},[2494,2495,2499],{"text":1887,"type":736},{"text":1481,"type":736,"marks":2496},[2497],{"type":741,"attrs":2498},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1893,"type":736},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2501,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2506,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2502,"component":118,"meta_info":2503,"meta_title":123,"block_image":2504,"cover_image":2505,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2510,"title":2511,"plugin":43,"description":2512},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2514,"alt":2515,"name":7,"focus":48,"title":2515,"filename":2516,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1017],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2526,"created_at":2527,"published_at":2528,"updated_at":2529,"id":2530,"uuid":2531,"content":2532,"slug":3025,"full_slug":3026,"sort_by_date":48,"position":3027,"tag_list":3028,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":3029,"first_published_at":3030,"release_id":48,"lang":60,"path":1020,"alternates":3031,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2533,"faqs":2534,"title":2526,"topic":2575,"author":712,"content":2590,"category":3009,"schedule":3017,"component":1002,"meta_info":3018,"cover_image":3021,"description":3020,"contributors":3024},"65f32b30-2784-4376-a2d9-03e8186d609f",[2535,2539,2543,2547,2551,2555,2559,2563,2567,2571],{"_uid":2536,"answer":2537,"question":2538,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2540,"answer":2541,"question":2542,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2544,"answer":2545,"question":2546,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2548,"answer":2549,"question":2550,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2552,"answer":2553,"question":2554,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2556,"answer":2557,"question":2558,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2560,"answer":2561,"question":2562,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2564,"answer":2565,"question":2566,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2568,"answer":2569,"question":2570,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2572,"answer":2573,"question":2574,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2576,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2588,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2577,"component":39,"meta_info":2585,"block_image":2586,"cover_image":2587,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2578,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2583,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2584,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2579,"component":118,"meta_info":2580,"meta_title":123,"block_image":2581,"cover_image":2582,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2591},[2592,2596,2624,2628,2634,2645,2649,2654,2665,2670,2690,2695,2707,2712,2738,2742,2747,2751,2756,2769,2783,2797,2802,2806,2810,2825,2839,2844,2848,2852,2868,2883,2888,2893,2915,2920,2928,2934,2944,2978,2982],{"type":732,"content":2593},[2594],{"text":2595,"type":736},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":732,"content":2597},[2598,2600,2606,2608,2614,2616,2622],{"text":2599,"type":736},"The history of jumping rope is inconclusive. ",{"text":2601,"type":736,"marks":2602},"Some experts",[2603],{"type":741,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2607,"type":736}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2609,"type":736,"marks":2610},"others",[2611],{"type":741,"attrs":2612},{"href":2613,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2615,"type":736}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2617,"type":736,"marks":2618},"hardest training",[2619],{"type":741,"attrs":2620},{"href":2621,"uuid":48,"anchor":48,"target":745,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2623,"type":736}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":732,"content":2625},[2626],{"text":2627,"type":736},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":761,"attrs":2629,"content":2630},{"level":763},[2631,2633],{"text":2632,"type":736},"Benefits of Jumping Rope",{"type":806},{"type":767,"attrs":2635},{"id":2636,"body":2637},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2638],{"_uid":2639,"image":2640,"component":778,"copyright_details":2644},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2641,"alt":2642,"name":7,"focus":48,"title":2642,"filename":2643,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":732,"content":2646},[2647],{"text":2648,"type":736},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":761,"attrs":2650,"content":2651},{"level":942},[2652],{"text":2653,"type":736},"Improves Balance and Coordination",{"type":732,"content":2655},[2656,2658,2664],{"text":2657,"type":736},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2659,"type":736,"marks":2660},"motor skill function",[2661],{"type":741,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1713,"type":736},{"type":761,"attrs":2666,"content":2667},{"level":942},[2668],{"text":2669,"type":736},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":732,"content":2671},[2672,2674,2680,2682,2688],{"text":2673,"type":736},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2675,"type":736,"marks":2676},"2019 study",[2677],{"type":741,"attrs":2678},{"href":2679,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2681,"type":736}," showed that ",{"text":2683,"type":736,"marks":2684},"skipping rope for 10-20 minutes",[2685],{"type":741,"attrs":2686},{"href":2687,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2689,"type":736}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":761,"attrs":2691,"content":2692},{"level":942},[2693],{"text":2694,"type":736},"Improves Athletic Performance",{"type":732,"content":2696},[2697,2699,2705],{"text":2698,"type":736},"One of the best reasons to start boxing and jumping rope is the ",{"text":2700,"type":736,"marks":2701},"overall improved athletic performance",[2702],{"type":741,"attrs":2703},{"href":2704,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2706,"type":736}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":761,"attrs":2708,"content":2709},{"level":942},[2710],{"text":2711,"type":736},"Burns Calories",{"type":732,"content":2713},[2714,2716,2721,2723,2729,2731,2737],{"text":2715,"type":736},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2717,"type":736,"marks":2718},"caloric burn",[2719],{"type":741,"attrs":2720},{"href":743,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2722,"type":736}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2724,"type":736,"marks":2725},"studies",[2726],{"type":741,"attrs":2727},{"href":2728,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2730,"type":736}," estimate you can burn 200-300 calories in just ",{"text":2732,"type":736,"marks":2733},"10-20 minutes",[2734],{"type":741,"attrs":2735},{"href":2736,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1713,"type":736},{"type":732,"content":2739},[2740],{"text":2741,"type":736},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":761,"attrs":2743,"content":2744},{"level":763},[2745],{"text":2746,"type":736},"Types of Jump Ropes",{"type":732,"content":2748},[2749],{"text":2750,"type":736},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":761,"attrs":2752,"content":2753},{"level":942},[2754],{"text":2755,"type":736},"Standard Fitness Jump Rope",{"type":732,"content":2757},[2758,2760,2766,2768],{"text":2759,"type":736},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2761,"type":736,"marks":2762},"beginners",[2763],{"type":741,"attrs":2764},{"href":2765,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2767,"type":736}," to establish rhythm and get the hang of it.",{"type":806},{"type":767,"attrs":2770},{"id":2771,"body":2772},"198d3c16-2f06-4451-a147-8b40a061cc58",[2773],{"_uid":2774,"image":2775,"component":778,"copyright_details":2779},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2776,"alt":2777,"name":7,"focus":48,"title":2777,"filename":2778,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2780],{"_uid":2781,"link":2782,"title":2777,"component":785},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1480,"linktype":13,"fieldtype":14,"cached_url":1480},{"type":767,"attrs":2784},{"id":2771,"body":2785},[2786],{"_uid":2787,"image":2788,"component":778,"copyright_details":2792},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2789,"alt":2790,"name":7,"focus":48,"title":2790,"filename":2791,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2793],{"_uid":2794,"link":2795,"title":2790,"component":785},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2796,"linktype":13,"fieldtype":14,"cached_url":2796},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":761,"attrs":2798,"content":2799},{"level":942},[2800],{"text":2801,"type":736},"Weighted Jump Rope",{"type":732,"content":2803},[2804],{"text":2805,"type":736},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":732,"content":2807},[2808],{"text":2809,"type":736},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":767,"attrs":2811},{"id":2636,"body":2812},[2813],{"_uid":2814,"image":2815,"component":778,"copyright_details":2819},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2816,"alt":2817,"name":7,"focus":48,"title":2817,"filename":2818,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2820],{"_uid":2821,"link":2822,"title":2824,"component":785},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2823,"linktype":13,"fieldtype":14,"cached_url":2823},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":767,"attrs":2826},{"id":2636,"body":2827},[2828],{"_uid":2829,"image":2830,"component":778,"copyright_details":2834},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2831,"alt":2832,"name":7,"focus":48,"title":2832,"filename":2833,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2835],{"_uid":2836,"link":2837,"title":2832,"component":785},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2838,"linktype":13,"fieldtype":14,"cached_url":2838},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":761,"attrs":2840,"content":2841},{"level":942},[2842],{"text":2843,"type":736},"Speed Rope",{"type":732,"content":2845},[2846],{"text":2847,"type":736},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":732,"content":2849},[2850],{"text":2851,"type":736},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":767,"attrs":2853},{"id":2854,"body":2855},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2856],{"_uid":2857,"image":2858,"component":778,"copyright_details":2862},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2859,"alt":2860,"name":7,"focus":48,"title":2860,"filename":2861,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2863],{"_uid":2864,"link":2865,"title":2867,"component":785},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2866,"linktype":13,"fieldtype":14,"cached_url":2866},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":767,"attrs":2869},{"id":2854,"body":2870},[2871],{"_uid":2872,"image":2873,"component":778,"copyright_details":2877},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2874,"alt":2875,"name":7,"focus":48,"title":2875,"filename":2876,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2878],{"_uid":2879,"link":2880,"title":2882,"component":785},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2881,"linktype":13,"fieldtype":14,"cached_url":2881},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":761,"attrs":2884,"content":2885},{"level":763},[2886],{"text":2887,"type":736},"Key Pointers When Choosing Your Jump Rope",{"type":761,"attrs":2889,"content":2890},{"level":942},[2891],{"text":2892,"type":736},"Select an appropriate length rope for your body height",{"type":811,"content":2894},[2895,2909],{"type":814,"content":2896},[2897,2901],{"type":732,"content":2898},[2899],{"text":2900,"type":736},"Stand on the middle of the jump rope with your feet together",{"type":811,"content":2902},[2903],{"type":814,"content":2904},[2905],{"type":732,"content":2906},[2907],{"text":2908,"type":736},"The handles should come to armpit height",{"type":814,"content":2910},[2911],{"type":732,"content":2912},[2913],{"text":2914,"type":736},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":761,"attrs":2916,"content":2917},{"level":942},[2918],{"text":2919,"type":736},"Select the appropriate weight/type of jump rope for you",{"type":811,"content":2921},[2922],{"type":814,"content":2923},[2924],{"type":732,"content":2925},[2926],{"text":2927,"type":736},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":761,"attrs":2929,"content":2930},{"level":763},[2931,2933],{"text":2932,"type":736},"General Jump Rope Form Check",{"type":806},{"type":767,"attrs":2935},{"id":2854,"body":2936},[2937],{"_uid":2938,"image":2939,"component":778,"copyright_details":2943},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2940,"alt":2941,"name":7,"focus":48,"title":2941,"filename":2942,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":811,"content":2945},[2946,2960,2966,2972],{"type":814,"content":2947},[2948,2952],{"type":732,"content":2949},[2950],{"text":2951,"type":736},"For proper form, keep your elbows tucked into your sides",{"type":811,"content":2953},[2954],{"type":814,"content":2955},[2956],{"type":732,"content":2957},[2958],{"text":2959,"type":736},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":814,"content":2961},[2962],{"type":732,"content":2963},[2964],{"text":2965,"type":736},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":814,"content":2967},[2968],{"type":732,"content":2969},[2970],{"text":2971,"type":736},"While jumping, keep a slight bend in your knees to minimize impact",{"type":814,"content":2973},[2974],{"type":732,"content":2975},[2976],{"text":2977,"type":736},"Make sure to jump and land on the balls of your feet",{"type":732,"content":2979},[2980],{"text":2981,"type":736},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":732,"content":2983},[2984,2986,2992,2994,3000,3002,3007],{"text":2985,"type":736},"Not sure where to begin? Check out this ",{"text":2987,"type":736,"marks":2988},"7-minute YouTube video",[2989],{"type":741,"attrs":2990},{"href":2991,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2993,"type":736}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2995,"type":736,"marks":2996},"website",[2997],{"type":741,"attrs":2998},{"href":2999,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3001,"type":736}," and ",{"text":3003,"type":736,"marks":3004},"app",[3005],{"type":741,"attrs":3006},{"href":1587,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3008,"type":736}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3011,"component":118,"meta_info":3012,"meta_title":123,"block_image":3013,"cover_image":3014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3019,"title":2526,"plugin":43,"description":3020},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3022,"alt":2526,"name":7,"focus":48,"title":2526,"filename":3023,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1017],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":3033,"created_at":3034,"published_at":3035,"updated_at":3036,"id":3037,"uuid":3038,"content":3039,"slug":3451,"full_slug":3452,"sort_by_date":48,"position":3453,"tag_list":3454,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":3455,"first_published_at":3456,"release_id":48,"lang":60,"path":1020,"alternates":3457,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":3040,"faqs":3041,"title":3033,"topic":3058,"author":1117,"content":3073,"category":3435,"schedule":3443,"component":1002,"meta_info":3444,"cover_image":3447,"description":3446,"contributors":3450},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[3042,3046,3050,3054],{"_uid":3043,"answer":3044,"question":3045,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":3047,"answer":3048,"question":3049,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":3051,"answer":3052,"question":3053,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":3055,"answer":3056,"question":3057,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3059,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3071,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3060,"component":39,"meta_info":3068,"block_image":3069,"cover_image":3070,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3061,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3066,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3067,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3062,"component":118,"meta_info":3063,"meta_title":123,"block_image":3064,"cover_image":3065,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":3074},[3075,3087,3093,3104,3122,3127,3139,3144,3148,3198,3203,3209,3220,3258,3266,3272,3282,3320,3327,3333,3343,3380,3387,3392,3396,3408,3413,3422,3434],{"type":732,"content":3076},[3077,3079,3085],{"text":3078,"type":736},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":3080,"type":736,"marks":3081},"manufacture",[3082],{"type":741,"attrs":3083},{"href":3084,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":3086,"type":736}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":761,"attrs":3088,"content":3089},{"level":763},[3090,3092],{"text":3091,"type":736},"“Iron” Mike Tyson",{"type":806},{"type":767,"attrs":3094},{"id":3095,"body":3096},"c6cfe680-ae45-437c-a210-248b6c65ded8",[3097],{"_uid":3098,"image":3099,"component":778,"copyright_details":3103},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":3100,"alt":3101,"name":7,"focus":48,"title":3101,"filename":3102,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":732,"content":3105},[3106,3112,3114,3120],{"text":3107,"type":736,"marks":3108},"Mike Tyson",[3109],{"type":741,"attrs":3110},{"href":3111,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3113,"type":736}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":3115,"type":736,"marks":3116},"88%",[3117],{"type":741,"attrs":3118},{"href":3119,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":3121,"type":736}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":732,"content":3123},[3124,3126],{"text":3125,"type":736},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":806},{"type":767,"attrs":3128},{"id":3129,"body":3130},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[3131],{"_uid":3132,"link":3133,"image":3135,"title":3137,"component":1145},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":3134,"linktype":13,"fieldtype":14,"cached_url":3134},"https://youtu.be/EO-P7Trj1Ko",{"id":3136,"alt":3137,"name":7,"focus":48,"title":3137,"filename":3138,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":761,"attrs":3140,"content":3141},{"level":763},[3142],{"text":3143,"type":736},"The Evaluation | The Punching Power Test",{"type":732,"content":3145},[3146],{"text":3147,"type":736},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":811,"content":3149},[3150,3160,3170,3188],{"type":814,"content":3151},[3152],{"type":732,"content":3153},[3154,3158],{"text":3155,"type":736,"marks":3156},"Time",[3157],{"type":1272},{"text":3159,"type":736},": 30 seconds",{"type":814,"content":3161},[3162],{"type":732,"content":3163},[3164,3168],{"text":3165,"type":736,"marks":3166},"Test 1",[3167],{"type":1272},{"text":3169,"type":736},": Can the punching bag be knocked over? ",{"type":814,"content":3171},[3172],{"type":732,"content":3173},[3174,3178,3180,3186],{"text":3175,"type":736,"marks":3176},"Test 2: ",[3177],{"type":1272},{"text":3179,"type":736},"How many 1-2 ",{"text":3181,"type":736,"marks":3182},"punch combos",[3183],{"type":741,"attrs":3184},{"href":3185,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":3187,"type":736}," can the bag withstand?",{"type":814,"content":3189},[3190],{"type":732,"content":3191},[3192,3196],{"text":3193,"type":736,"marks":3194},"Test 3",[3195],{"type":1272},{"text":3197,"type":736},": Can the punching bag be moved out of the taped-off square area?",{"type":761,"attrs":3199,"content":3200},{"level":763},[3201],{"text":3202,"type":736},"Results",{"type":761,"attrs":3204,"content":3205},{"level":942},[3206,3208],{"text":3207,"type":736},"Punching Bag 1",{"type":806},{"type":767,"attrs":3210},{"id":3211,"body":3212},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[3213],{"_uid":3214,"image":3215,"component":778,"copyright_details":3219},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":3216,"alt":3217,"name":7,"focus":48,"title":3217,"filename":3218,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":811,"content":3221},[3222,3231,3240,3249],{"type":814,"content":3223},[3224],{"type":732,"content":3225},[3226,3229],{"text":3155,"type":736,"marks":3227},[3228],{"type":1272},{"text":3230,"type":736},": Lasted 12 seconds",{"type":814,"content":3232},[3233],{"type":732,"content":3234},[3235,3238],{"text":3165,"type":736,"marks":3236},[3237],{"type":1272},{"text":3239,"type":736},": Bag stayed upright",{"type":814,"content":3241},[3242],{"type":732,"content":3243},[3244,3247],{"text":3175,"type":736,"marks":3245},[3246],{"type":1272},{"text":3248,"type":736},"Withstood five 1-2 punch combos",{"type":814,"content":3250},[3251],{"type":732,"content":3252},[3253,3256],{"text":3193,"type":736,"marks":3254},[3255],{"type":1272},{"text":3257,"type":736},": Knocked out of the tape-off square",{"type":732,"content":3259},[3260,3264],{"text":3261,"type":736,"marks":3262},"Decision",[3263],{"type":1272},{"text":3265,"type":736},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":761,"attrs":3267,"content":3268},{"level":942},[3269,3271],{"text":3270,"type":736},"Punching Bag 2",{"type":806},{"type":767,"attrs":3273},{"id":3211,"body":3274},[3275],{"_uid":3276,"image":3277,"component":778,"copyright_details":3281},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":3278,"alt":3279,"name":7,"focus":48,"title":3279,"filename":3280,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":811,"content":3283},[3284,3293,3302,3311],{"type":814,"content":3285},[3286],{"type":732,"content":3287},[3288,3291],{"text":3155,"type":736,"marks":3289},[3290],{"type":1272},{"text":3292,"type":736},": Lasted all of 6 seconds",{"type":814,"content":3294},[3295],{"type":732,"content":3296},[3297,3300],{"text":3165,"type":736,"marks":3298},[3299],{"type":1272},{"text":3301,"type":736},": Bag was easily knocked over",{"type":814,"content":3303},[3304],{"type":732,"content":3305},[3306,3309],{"text":3175,"type":736,"marks":3307},[3308],{"type":1272},{"text":3310,"type":736},"Withstood only three 1-2 punch combos",{"type":814,"content":3312},[3313],{"type":732,"content":3314},[3315,3318],{"text":3193,"type":736,"marks":3316},[3317],{"type":1272},{"text":3319,"type":736},": Bag moved out of the square",{"type":732,"content":3321},[3322,3325],{"text":3261,"type":736,"marks":3323},[3324],{"type":1272},{"text":3326,"type":736},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":761,"attrs":3328,"content":3329},{"level":942},[3330,3332],{"text":3331,"type":736},"Punching Bag 3 - FightCamp Heavy Bag",{"type":806},{"type":767,"attrs":3334},{"id":3211,"body":3335},[3336],{"_uid":3337,"image":3338,"component":778,"copyright_details":3342},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":3339,"alt":3340,"name":7,"focus":48,"title":3340,"filename":3341,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":811,"content":3344},[3345,3354,3362,3371],{"type":814,"content":3346},[3347],{"type":732,"content":3348},[3349,3352],{"text":3155,"type":736,"marks":3350},[3351],{"type":1272},{"text":3353,"type":736},": Lasted the full 30 seconds",{"type":814,"content":3355},[3356],{"type":732,"content":3357},[3358,3361],{"text":3165,"type":736,"marks":3359},[3360],{"type":1272},{"text":3239,"type":736},{"type":814,"content":3363},[3364],{"type":732,"content":3365},[3366,3369],{"text":3175,"type":736,"marks":3367},[3368],{"type":1272},{"text":3370,"type":736},"Withstood eight 1-2 punch combos",{"type":814,"content":3372},[3373],{"type":732,"content":3374},[3375,3378],{"text":3193,"type":736,"marks":3376},[3377],{"type":1272},{"text":3379,"type":736},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":732,"content":3381},[3382,3385],{"text":3261,"type":736,"marks":3383},[3384],{"type":1272},{"text":3386,"type":736},": Winner!",{"type":761,"attrs":3388,"content":3389},{"level":763},[3390],{"text":3391,"type":736},"The Best of the Best",{"type":732,"content":3393},[3394],{"text":3395,"type":736},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":732,"content":3397},[3398,3400,3406],{"text":3399,"type":736},"When it comes to investing in an at-home ",{"text":3401,"type":736,"marks":3402},"punching bag",[3403],{"type":741,"attrs":3404},{"href":3405,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":3407,"type":736},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":761,"attrs":3409,"content":3410},{"level":763},[3411],{"text":3412,"type":736},"Beyond Boxing Equipment",{"type":732,"content":3414},[3415,3417,3421],{"text":3416,"type":736},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1583,"type":736,"marks":3418},[3419],{"type":741,"attrs":3420},{"href":1587,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1589,"type":736},{"type":767,"attrs":3423},{"id":3424,"body":3425},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[3426],{"_uid":3427,"text":3428,"image":3429,"author":3107,"component":3433},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":3430,"alt":3431,"name":7,"focus":48,"title":3431,"filename":3432,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":732},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3436,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3437,"component":118,"meta_info":3438,"meta_title":123,"block_image":3439,"cover_image":3440,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":3445,"title":3033,"plugin":43,"description":3446},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":3448,"alt":3033,"name":7,"focus":48,"title":3033,"filename":3449,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1017],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":1002,"created_at":3459,"published_at":3460,"updated_at":3461,"id":3462,"uuid":3463,"content":3464,"slug":1002,"full_slug":3485,"sort_by_date":48,"position":446,"tag_list":3486,"is_startpage":9,"parent_id":3487,"meta_data":48,"group_id":3488,"first_published_at":3489,"release_id":48,"lang":60,"path":7,"alternates":3490,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3465,"component":3466,"meta_info":3467,"custom_content_list":3469},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3468,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3470,3475,3480],{"_uid":3471,"label":3472,"value":3473,"dev_id":3474,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3476,"label":3477,"value":3478,"dev_id":3479,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3481,"label":3482,"value":3483,"dev_id":3484,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892815736]