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Hold focus mitts at the level of your shoulders, and about shoulder-width apart. Don’t hold the mitts too wide -- keep them tight to your body so your partner’s punches hit the same spot.\\n- Allow for give. If your partner hits a little harder, give yourself just enough resistance to not hit yourself in the face.","How do you wear focus mitts?",{"_uid":676,"answer":677,"question":678,"component":670},"f705b2af-a7ee-4c35-9db5-754f51c7e464","Have the person wearing the mitts call boxing punch combinations for the striker to throw to simulate movements they would make in a fight. Once you adapt to the timing and placement of the mitts, try incorporating head movement by mimicking counter punches, or check your striker by forcing them to block. Focus mitts are also a great way to improve agility and train footwork.\\n\\nWhen you’re hitting mitts, it’s not about power. FightCamp Trainer Aaron Swenson says, “Save the power for the heavy bag or the punching shield. This is more about speed, accuracy, and timing.”","How do you train boxing with focus mitts?",{"_uid":680,"answer":681,"question":682,"component":670},"40e91037-4cd5-48ba-89fa-1256dd4cdf91","It’s important to note that prolonged training with focus mitts can lead to tendonitis and other elbow injuries for the partner holding the mitts. This is caused by repeated impact on that part of the body. Minimizing resistance reduces the force hitting your elbow, and will help minimize the risk of a training-related injury.\\n\\nYou can also protect yourself and your partner from elbow injuries by varying up the boxing equipment you use while training.","How can you prevent injury when using focus mitts?",{"_uid":684,"answer":685,"question":686,"component":670},"eebf18cb-98f1-4a82-a0f2-acf34e403fac","During partner work, boxers will often have their partners use striking sticks as punch targets. Striking sticks are padded sticks that usually feature a handle on the bottom. They’re flexible, pliable, and less dense than focus mitts, offering excellent resistance. But striking sticks require extreme accuracy and can lead to injury if used incorrectly.\\n\\n“With striking sticks, you have to be accurate,” says FightCamp Trainer Flo Master. “They’re very small, so your striker really has to focus and be accurate. You cannot go too hard because if you miss and hit your striker, it will hurt.”","What are striking sticks?",{"_uid":688,"answer":689,"question":690,"component":670},"0774a8f7-0ba6-4efb-baa9-eb9691307ecd","Yes, yes, and yes! Here’s why…\\n\\nPool noodles are a soft and cheap alternative to striking sticks that actually come with additional benefits. With pool noodles, the striker can throw hard, realistic punches without the risk of injury. Partners can also swing pool noodles like punches or kicks to train the striker’s footwork.","Can You Really Train Boxing With Pool Noodles?",{"_uid":692,"answer":693,"question":694,"component":670},"dfeaeed8-25e3-4b40-bd77-b38c25c1b3f2","On the Boxing Partner Training Equipment spectrum, paddles exist somewhere between focus mitts and pool noodles. Also referred to as “Punch Paddles,” these training tools look like leather ping pong paddles.","What Are Boxing Paddles?",{"_uid":696,"answer":697,"question":698,"component":670},"3500d176-e2e4-4a72-954d-54fda535bd0c","Paddles are a great piece of equipment to train distance management in boxing. Paddles can also help improve a striker’s flow and range. Lightweight and easy to hit, they extend the trainer’s reach, giving trainers the range to strike from almost anywhere and help their fighters work on self defense.\\n\\nWith zero impact pressure, fighters and trainers can use paddles to work on faster, softer punches to develop speed and accuracy in boxing fights. You can even incorporate Kickboxing or Muay Thai elements into your partner training without introducing risk of injury.\\n\\nWhile there are many ways to incorporate paddles into drills, FightCamp Trainers suggest using them sparingly and incorporating them into a well-rounded training routine that incorporates focus mitts and pool noodles, as well.","Why should you use paddles for boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":86,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":739,"content":740},"doc",[741,757,763,777,784,790,800,816,821,855,860,879,883,888,892,896,902,911,915,919,925,934,938,942,958,964,973,977,980,985,989,1004,1008,1060,1065],{"type":742,"content":743},"paragraph",[744,747,755],{"text":745,"type":746},"Training with a partner or boxing coach is one of the best ways to practice boxing techniques and target our weaknesses as boxers. Beyond the more well known practice of ","text",{"text":748,"type":746,"marks":749},"sparring",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/","_blank",{"text":756,"type":746},", we have other types of equipment used during partner training to help us hone in on specific components of our training while keeping both the trainer and striker safe.",{"type":742,"content":758},[759,761],{"text":760,"type":746},"In this article, we’ll break down the pros and cons of four (4) pieces of popular equipment used for partner boxing training: Focus Mitts, Striking Sticks, Pool Noodles, and Paddles.",{"type":762},"hard_break",{"type":764,"attrs":765},"blok",{"id":766,"body":767},"087a35cc-5f86-4ee1-b7cb-d2c3ef2641c8",[768],{"_uid":769,"link":770,"image":772,"title":774,"component":776},"i-ddb92689-4899-4b46-992b-dd078f9b5c7f",{"id":7,"url":771,"linktype":13,"fieldtype":14,"cached_url":771},"https://youtu.be/194nrZ8yZPM",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},3452401,"Padwork: Boxing Mitts, Paddles, Noodles... What's the difference?","https://a.storyblok.com/f/115220/1244x700/6c5a76f18f/partner_training_tools_youtube_video.png","image_video_link",{"type":778,"attrs":779,"content":781},"heading",{"level":780},2,[782],{"text":783,"type":746},"Focus Mitts",{"type":778,"attrs":785,"content":787},{"level":786},3,[788,789],{"text":669,"type":746},{"type":762},{"type":764,"attrs":791},{"id":766,"body":792},[793],{"_uid":794,"image":795,"component":799},"i-ea5eb48e-829b-4b22-8d54-1402f98e9ff7",{"id":796,"alt":797,"name":7,"focus":48,"title":797,"filename":798,"copyright":7,"fieldtype":50},3452263,"Focus Mitts For Partner Training","https://a.storyblok.com/f/115220/1380x700/ed20d9ddb1/focus_mitts.png","content_image",{"type":742,"content":801},[802,808,814],{"text":803,"type":746,"marks":804},"Focus mitts",[805],{"type":751,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{"text":809,"type":746,"marks":810},"  ",[811],{"type":812,"attrs":813},"styled",{"class":7},{"text":815,"type":746},"are small leather gloves that provide a target for striking that isn’t a partner’s face or body.",{"type":778,"attrs":817,"content":818},{"level":786},[819],{"text":820,"type":746},"How to Wear Focus Mitts",{"type":822,"content":823},"bullet_list",[824,841],{"type":825,"content":826},"list_item",[827],{"type":742,"content":828},[829,834,839],{"text":830,"type":746,"marks":831},"Hold the mitts close. ",[832],{"type":833},"bold",{"text":835,"type":746,"marks":836}," ",[837],{"type":812,"attrs":838},{"class":7},{"text":840,"type":746},"Hold focus mitts at the level of your shoulders, and about shoulder-width apart. Don’t hold the mitts too wide -- keep them tight to your body so your partner’s punches hit the same spot.",{"type":825,"content":842},[843],{"type":742,"content":844},[845,849,853],{"text":846,"type":746,"marks":847},"Allow for give. ",[848],{"type":833},{"text":835,"type":746,"marks":850},[851],{"type":812,"attrs":852},{"class":7},{"text":854,"type":746},"If your partner hits a little harder, give yourself just enough resistance to not hit yourself in the face.",{"type":778,"attrs":856,"content":857},{"level":786},[858],{"text":859,"type":746},"How to Train With Focus Mitts",{"type":742,"content":861},[862,864,868,873,877],{"text":863,"type":746},"Have the person wearing the mitts call boxing punch combinations for the striker to throw to simulate movements they would make in a fight. Once you adapt to the timing and placement of the mitts, try incorporating head movement by mimicking counter punches, or check your striker by forcing them to block. ",{"text":835,"type":746,"marks":865},[866],{"type":812,"attrs":867},{"class":7},{"text":803,"type":746,"marks":869},[870],{"type":751,"attrs":871},{"href":872,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://youtu.be/gqSS8DtBsoQ",{"text":809,"type":746,"marks":874},[875],{"type":812,"attrs":876},{"class":7},{"text":878,"type":746},"are also a great way to improve agility and train footwork.",{"type":742,"content":880},[881],{"text":882,"type":746},"When you’re hitting mitts, it’s not about power. FightCamp Trainer Aaron Swenson says, “Save the power for the heavy bag or the punching shield. This is more about speed, accuracy, and timing.”",{"type":778,"attrs":884,"content":885},{"level":786},[886],{"text":887,"type":746},"How To Prevent Injuries From Focus Mitt Training",{"type":742,"content":889},[890],{"text":891,"type":746},"It’s important to note that prolonged training with focus mitts can lead to tendonitis and other elbow injuries for the partner holding the mitts. This is caused by repeated impact on that part of the body. Minimizing resistance reduces the force hitting your elbow, and will help minimize the risk of a training-related injury.",{"type":742,"content":893},[894],{"text":895,"type":746},"You can also protect yourself and your partner from elbow injuries by varying up the boxing equipment you use while training.",{"type":778,"attrs":897,"content":898},{"level":780},[899,901],{"text":900,"type":746},"Striking Sticks",{"type":762},{"type":764,"attrs":903},{"id":766,"body":904},[905],{"_uid":906,"image":907,"component":799},"i-b8c1c3a7-a998-4a4f-9dce-14730ffdd31b",{"id":908,"alt":909,"name":7,"focus":48,"title":909,"filename":910,"copyright":7,"fieldtype":50},3452318,"Striking Sticks For Partner Boxing Training","https://a.storyblok.com/f/115220/1380x700/a1c539c0e6/striking_sticks.png",{"type":742,"content":912},[913],{"text":914,"type":746},"During partner work, boxers will often have their partners use striking sticks as punch targets. Striking sticks are padded sticks that usually feature a handle on the bottom. They’re flexible, pliable, and less dense than focus mitts, offering excellent resistance. But striking sticks require extreme accuracy and can lead to injury if used incorrectly.",{"type":742,"content":916},[917],{"text":918,"type":746},"“With striking sticks, you have to be accurate,” says FightCamp Trainer Flo Master. “They’re very small, so your striker really has to focus and be accurate. You cannot go too hard because if you miss and hit your striker, it will hurt.”",{"type":778,"attrs":920,"content":921},{"level":780},[922,924],{"text":923,"type":746},"Pool Noodles",{"type":762},{"type":764,"attrs":926},{"id":766,"body":927},[928],{"_uid":929,"image":930,"component":799},"i-ccc0053d-933b-4a08-95b8-37edf24e9e7d",{"id":931,"alt":932,"name":7,"focus":48,"title":932,"filename":933,"copyright":7,"fieldtype":50},3452321,"Pool Noodles For Partner Training","https://a.storyblok.com/f/115220/1380x700/c01d21d8e6/pool_noodles.png",{"type":778,"attrs":935,"content":936},{"level":786},[937],{"text":690,"type":746},{"type":742,"content":939},[940],{"text":941,"type":746},"Yes, yes, and yes! Here’s why…",{"type":742,"content":943},[944,946,950,956],{"text":945,"type":746},"Pool noodles are a soft and cheap alternative to striking sticks that actually come with additional benefits. With pool noodles, the striker can throw hard, realistic punches without the risk of injury. Partners can also swing pool noodles like punches or kicks to train the ",{"text":835,"type":746,"marks":947},[948],{"type":812,"attrs":949},{"class":7},{"text":951,"type":746,"marks":952},"striker’s footwork",[953],{"type":751,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://youtu.be/xgQDC6AgeRI",{"text":957,"type":746},".",{"type":778,"attrs":959,"content":960},{"level":780},[961,963],{"text":962,"type":746},"Paddles",{"type":762},{"type":764,"attrs":965},{"id":766,"body":966},[967],{"_uid":968,"image":969,"component":799},"i-f00a0c47-4970-4973-b899-3568653ca14b",{"id":970,"alt":971,"name":7,"focus":48,"title":971,"filename":972,"copyright":7,"fieldtype":50},3452268,"Paddles For Partner Boxing Training","https://a.storyblok.com/f/115220/1380x700/d169177018/paddles.png",{"type":778,"attrs":974,"content":975},{"level":786},[976],{"text":694,"type":746},{"type":742,"content":978},[979],{"text":693,"type":746},{"type":778,"attrs":981,"content":982},{"level":786},[983],{"text":984,"type":746},"Why You Should Incorporate Paddles Into Your Boxing Training",{"type":742,"content":986},[987],{"text":988,"type":746},"Paddles are a great piece of equipment to train distance management in boxing. Paddles can also help improve a striker’s flow and range. Lightweight and easy to hit, they extend the trainer’s reach, giving trainers the range to strike from almost anywhere and help their fighters work on self defense.",{"type":742,"content":990},[991,993,997,1003],{"text":992,"type":746},"With zero impact pressure, fighters and trainers can use paddles to work on faster, softer punches to develop speed and accuracy in boxing fights. You can even incorporate Kickboxing or Muay Thai elements into your partner training without introducing ",{"text":835,"type":746,"marks":994},[995],{"type":812,"attrs":996},{"class":7},{"text":998,"type":746,"marks":999},"risk of injury",[1000],{"type":751,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{"text":957,"type":746},{"type":742,"content":1005},[1006],{"text":1007,"type":746},"While there are many ways to incorporate paddles into drills, FightCamp Trainers suggest using them sparingly and incorporating them into a well-rounded training routine that incorporates focus mitts and pool noodles, as well.",{"type":742,"content":1009},[1010,1012,1016,1022,1026,1028,1032,1038,1042,1044,1048,1054,1058],{"text":1011,"type":746},"For more ideas on equipment to incorporate these pieces of equipment into your solo or partner training, get started with ",{"text":835,"type":746,"marks":1013},[1014],{"type":812,"attrs":1015},{"class":7},{"text":1017,"type":746,"marks":1018},"FightCamp",[1019],{"type":751,"attrs":1020},{"href":1021,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":809,"type":746,"marks":1023},[1024],{"type":812,"attrs":1025},{"class":7},{"text":1027,"type":746},"and visit the ",{"text":835,"type":746,"marks":1029},[1030],{"type":812,"attrs":1031},{"class":7},{"text":1033,"type":746,"marks":1034},"FightCamp Blog",[1035],{"type":751,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/",{"text":809,"type":746,"marks":1039},[1040],{"type":812,"attrs":1041},{"class":7},{"text":1043,"type":746},"or ",{"text":835,"type":746,"marks":1045},[1046],{"type":812,"attrs":1047},{"class":7},{"text":1049,"type":746,"marks":1050},"subscribe",[1051],{"type":751,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":754,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":809,"type":746,"marks":1055},[1056],{"type":812,"attrs":1057},{"class":7},{"text":1059,"type":746},"to the FightCamp YouTube Channel for all of the best at-home workouts and training tips.",{"type":778,"attrs":1061,"content":1062},{"level":786},[1063],{"text":1064,"type":746},"Related Articles",{"type":742,"content":1066},[1067,1072,1073,1079,1080,1086,1087],{"text":1068,"type":746,"marks":1069},"How To Start Sparring: Beginner Boxing Tips & Drills",[1070],{"type":751,"attrs":1071},{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":13},{"type":762},{"text":1074,"type":746,"marks":1075},"Jazz Up Your Heavy Bag With Household Items",[1076],{"type":751,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"type":762},{"text":1081,"type":746,"marks":1082},"20-Minute At-Home Partner Boxing Workout",[1083],{"type":751,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/20-minute-at-home-partner-boxing-workout/",{"type":762},{"text":1088,"type":746,"marks":1089},"7 Mitt Work Training Tips For Boxers",[1090],{"type":751,"attrs":1091},{"href":807,"uuid":48,"anchor":48,"target":754,"linktype":13},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1093,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1094,"component":118,"meta_info":1095,"meta_title":123,"block_image":1096,"cover_image":1097,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00","article",{"_uid":1103,"title":657,"plugin":43,"description":1104},"7a188380-9c1b-407a-8efc-1960b0f39597","Here’s why incorporating Focus Mitts, Pool Noodles, Striking Sticks, and Paddles into your boxing training will sharpen and enhance your overall boxing skills.",{"id":1106,"alt":657,"name":7,"focus":48,"title":657,"filename":1107,"copyright":7,"fieldtype":50},3451980,"https://a.storyblok.com/f/115220/2400x990/3f208981f3/partner-training-with-boxing-mitts-pool-noodles-paddles.png",[],"partner-training-with-boxing-mitts-pool-noodles-paddles","blogs/partner-training-with-boxing-mitts-pool-noodles-paddles",-2830,[1113],"featured",60887917,"93b4587f-f959-4823-9efb-d1393ad53e4c","2022-01-04T02:29:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1120],[1121,1429,1665,2177,2553,2780],{"name":1122,"created_at":1123,"published_at":1124,"updated_at":1125,"id":1126,"uuid":1127,"content":1128,"slug":1423,"full_slug":1424,"sort_by_date":48,"position":1425,"tag_list":1426,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1427,"first_published_at":1124,"release_id":48,"lang":60,"path":1117,"alternates":1428,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1129,"faqs":1130,"title":1122,"topic":1143,"author":1158,"content":1159,"category":1405,"schedule":1413,"component":1101,"meta_info":1414,"cover_image":1418,"description":1417,"contributors":1422},"e25e32c4-391b-4006-9982-b3c079f50990",[1131,1135,1139],{"_uid":1132,"answer":1133,"question":1134,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1140,"answer":1141,"question":1142,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1144,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1156,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1145,"component":39,"meta_info":1153,"block_image":1154,"cover_image":1155,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1146,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1147,"component":118,"meta_info":1148,"meta_title":123,"block_image":1149,"cover_image":1150,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1160},[1161,1165,1177,1181,1186,1197,1201,1205,1210,1223,1228,1254,1259,1264,1268,1273,1286,1290,1295,1308,1313,1323,1327,1332,1344,1349,1359,1363,1368,1372,1384,1389,1401],{"type":742,"content":1162},[1163],{"text":1164,"type":746},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":742,"content":1166},[1167,1169,1176],{"text":1168,"type":746},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1170,"type":746,"marks":1171},"deeply satisfying life",[1172],{"type":751,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"custom":1175,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":957,"type":746},{"type":742,"content":1178},[1179],{"text":1180,"type":746},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":778,"attrs":1182,"content":1183},{"level":780},[1184],{"text":1185,"type":746},"What is Feng Shui?",{"type":742,"content":1187},[1188,1195],{"text":1189,"type":746,"marks":1190},"Feng shui",[1191],{"type":751,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"custom":1194,"target":754,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1196,"type":746}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":742,"content":1198},[1199],{"text":1200,"type":746},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":742,"content":1202},[1203],{"text":1204,"type":746},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":778,"attrs":1206,"content":1207},{"level":780},[1208],{"text":1209,"type":746},"What are the Benefits of Feng Shui?",{"type":742,"content":1211},[1212,1214,1221],{"text":1213,"type":746},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1215,"type":746,"marks":1216},"environment directly impacts our psychological well-being",[1217],{"type":751,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"custom":1220,"target":754,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1222,"type":746},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":778,"attrs":1224,"content":1225},{"level":786},[1226],{"text":1227,"type":746},"Benefits of Feng Shui include:",{"type":822,"content":1229},[1230,1236,1242,1248],{"type":825,"content":1231},[1232],{"type":742,"content":1233},[1234],{"text":1235,"type":746},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":825,"content":1237},[1238],{"type":742,"content":1239},[1240],{"text":1241,"type":746},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":825,"content":1243},[1244],{"type":742,"content":1245},[1246],{"text":1247,"type":746},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":825,"content":1249},[1250],{"type":742,"content":1251},[1252],{"text":1253,"type":746},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":778,"attrs":1255,"content":1256},{"level":780},[1257],{"text":1258,"type":746},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":778,"attrs":1260,"content":1261},{"level":786},[1262],{"text":1263,"type":746},"Clear Your Space",{"type":742,"content":1265},[1266],{"text":1267,"type":746},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":778,"attrs":1269,"content":1270},{"level":786},[1271],{"text":1272,"type":746},"Lighten Up",{"type":764,"attrs":1274},{"id":1275,"body":1276},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1277],{"url":1278,"_uid":1280,"image":1281,"component":799,"copyright_details":1285},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1282,"alt":1283,"name":7,"focus":48,"title":1283,"filename":1284,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":742,"content":1287},[1288],{"text":1289,"type":746},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":778,"attrs":1291,"content":1292},{"level":786},[1293],{"text":1294,"type":746},"Choose Color Wisely",{"type":742,"content":1296},[1297,1299,1306],{"text":1298,"type":746},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1300,"type":746,"marks":1301},"delve deep",[1302],{"type":751,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"custom":1305,"target":754,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1307,"type":746}," into evaluating color choice with the orientation of your home gym.",{"type":778,"attrs":1309,"content":1310},{"level":786},[1311],{"text":1312,"type":746},"Decorate with Intention",{"type":764,"attrs":1314},{"id":1275,"body":1315},[1316],{"url":1317,"_uid":1318,"image":1319,"component":799,"copyright_details":1322},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1320,"alt":1283,"name":7,"focus":48,"title":1283,"filename":1321,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":742,"content":1324},[1325],{"text":1326,"type":746},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":778,"attrs":1328,"content":1329},{"level":786},[1330],{"text":1331,"type":746},"Plant Your Dreams",{"type":742,"content":1333},[1334,1336,1343],{"text":1335,"type":746},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1337,"type":746,"marks":1338},"many others",[1339],{"type":751,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"custom":1342,"target":754,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":957,"type":746},{"type":778,"attrs":1345,"content":1346},{"level":786},[1347],{"text":1348,"type":746},"Try Aromatherapy",{"type":764,"attrs":1350},{"id":1275,"body":1351},[1352],{"url":1353,"_uid":1354,"image":1355,"component":799,"copyright_details":1358},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1356,"alt":1283,"name":7,"focus":48,"title":1283,"filename":1357,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":742,"content":1360},[1361],{"text":1362,"type":746},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":778,"attrs":1364,"content":1365},{"level":780},[1366],{"text":1367,"type":746},"Harmony, Balance, & Boxing",{"type":742,"content":1369},[1370],{"text":1371,"type":746},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":742,"content":1373},[1374,1376,1383],{"text":1375,"type":746},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1377,"type":746,"marks":1378},"at-home boxing gym",[1379],{"type":751,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":754,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":957,"type":746},{"type":778,"attrs":1385,"content":1386},{"level":780},[1387],{"text":1388,"type":746},"Train Like a Fighter",{"type":742,"content":1390},[1391,1393,1399],{"text":1392,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":746,"marks":1394},[1395],{"type":751,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"custom":1398,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1400,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1402},[1403],{"text":1404,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1406,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1407,"component":118,"meta_info":1408,"meta_title":123,"block_image":1409,"cover_image":1410,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1415,"title":1416,"plugin":43,"description":1417},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1419,"alt":1420,"name":7,"focus":48,"title":1420,"filename":1421,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1113],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1430,"created_at":1431,"published_at":1432,"updated_at":1433,"id":1434,"uuid":1435,"content":1436,"slug":1658,"full_slug":1659,"sort_by_date":48,"position":1660,"tag_list":1661,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1662,"first_published_at":1663,"release_id":48,"lang":60,"path":1117,"alternates":1664,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":1437,"faqs":1438,"title":1430,"topic":1463,"author":1478,"content":1479,"category":1641,"schedule":1649,"component":1101,"meta_info":1650,"cover_image":1653,"description":1652,"contributors":1657},"776f3ea3-9b10-4ad2-a439-653a1650b870",[1439,1443,1447,1451,1455,1459],{"_uid":1440,"answer":1441,"question":1442,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":1444,"answer":1445,"question":1446,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":1448,"answer":1449,"question":1450,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":1452,"answer":1453,"question":1454,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":1456,"answer":1457,"question":1458,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":1460,"answer":1461,"question":1462,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1464,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1476,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1465,"component":39,"meta_info":1473,"block_image":1474,"cover_image":1475,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1466,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1467,"component":118,"meta_info":1468,"meta_title":123,"block_image":1469,"cover_image":1470,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":739,"content":1480},[1481,1485,1489,1494,1498,1510,1522,1526,1537,1541,1545,1549,1553,1565,1569,1573,1577,1581,1585,1589,1593,1604,1608,1612,1616,1628,1632],{"type":742,"content":1482},[1483],{"text":1484,"type":746},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":742,"content":1486},[1487],{"text":1488,"type":746},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":778,"attrs":1490,"content":1491},{"level":780},[1492],{"text":1493,"type":746},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":778,"attrs":1495,"content":1496},{"level":786},[1497],{"text":1446,"type":746},{"type":764,"attrs":1499},{"id":1500,"body":1501},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[1502],{"url":1503,"_uid":1504,"image":1505,"component":799,"copyright_details":1509},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":1506,"alt":1507,"name":7,"focus":48,"title":1507,"filename":1508,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":742,"content":1511},[1512,1514,1520],{"text":1513,"type":746},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":1515,"type":746,"marks":1516},"boxing and kickboxing",[1517],{"type":751,"attrs":1518},{"href":1519,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1521,"type":746},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":742,"content":1523},[1524],{"text":1525,"type":746},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":742,"content":1527},[1528,1530,1536],{"text":1529,"type":746},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":1531,"type":746,"marks":1532},"active recovery day routines",[1533],{"type":751,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":957,"type":746},{"type":778,"attrs":1538,"content":1539},{"level":786},[1540],{"text":1450,"type":746},{"type":742,"content":1542},[1543],{"text":1544,"type":746},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":742,"content":1546},[1547],{"text":1548,"type":746},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":778,"attrs":1550,"content":1551},{"level":786},[1552],{"text":1454,"type":746},{"type":764,"attrs":1554},{"id":1555,"body":1556},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[1557],{"url":1558,"_uid":1559,"image":1560,"component":799,"copyright_details":1564},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":1561,"alt":1562,"name":7,"focus":48,"title":1562,"filename":1563,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":742,"content":1566},[1567],{"text":1568,"type":746},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":742,"content":1570},[1571],{"text":1572,"type":746},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":742,"content":1574},[1575],{"text":1576,"type":746},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":778,"attrs":1578,"content":1579},{"level":786},[1580],{"text":1458,"type":746},{"type":742,"content":1582},[1583],{"text":1584,"type":746},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":742,"content":1586},[1587],{"text":1588,"type":746},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":778,"attrs":1590,"content":1591},{"level":786},[1592],{"text":1462,"type":746},{"type":764,"attrs":1594},{"id":1555,"body":1595},[1596],{"url":1597,"_uid":1598,"image":1599,"component":799,"copyright_details":1603},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":1600,"alt":1601,"name":7,"focus":48,"title":1601,"filename":1602,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":742,"content":1605},[1606],{"text":1607,"type":746},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":742,"content":1609},[1610],{"text":1611,"type":746},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":742,"content":1613},[1614],{"text":1615,"type":746},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":742,"content":1617},[1618,1620,1626],{"text":1619,"type":746},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":1621,"type":746,"marks":1622},"FightCamp athletic wear and apparel",[1623],{"type":751,"attrs":1624},{"href":1625,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1627,"type":746},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":778,"attrs":1629,"content":1630},{"level":780},[1631],{"text":1388,"type":746},{"type":742,"content":1633},[1634,1635,1639],{"text":1392,"type":746},{"text":1017,"type":746,"marks":1636},[1637],{"type":751,"attrs":1638},{"href":1397,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1640,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1642,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1643,"component":118,"meta_info":1644,"meta_title":123,"block_image":1645,"cover_image":1646,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":1651,"title":1430,"plugin":43,"description":1652},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":1654,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1656,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1113],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1666,"created_at":1667,"published_at":1668,"updated_at":1669,"id":1670,"uuid":1671,"content":1672,"slug":2170,"full_slug":2171,"sort_by_date":48,"position":2172,"tag_list":2173,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2174,"first_published_at":2175,"release_id":48,"lang":60,"path":1117,"alternates":2176,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1673,"faqs":1674,"title":1666,"topic":1715,"author":1730,"content":1731,"category":2154,"schedule":2162,"component":1101,"meta_info":2163,"cover_image":2166,"description":2165,"contributors":2169},"65f32b30-2784-4376-a2d9-03e8186d609f",[1675,1679,1683,1687,1691,1695,1699,1703,1707,1711],{"_uid":1676,"answer":1677,"question":1678,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1680,"answer":1681,"question":1682,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1684,"answer":1685,"question":1686,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1688,"answer":1689,"question":1690,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1692,"answer":1693,"question":1694,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1696,"answer":1697,"question":1698,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1700,"answer":1701,"question":1702,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1704,"answer":1705,"question":1706,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1708,"answer":1709,"question":1710,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1716,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1728,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1717,"component":39,"meta_info":1725,"block_image":1726,"cover_image":1727,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1718,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1723,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1719,"component":118,"meta_info":1720,"meta_title":123,"block_image":1721,"cover_image":1722,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1732},[1733,1737,1765,1769,1775,1786,1790,1795,1806,1811,1831,1836,1848,1853,1880,1884,1889,1893,1898,1911,1927,1941,1946,1950,1954,1969,1983,1988,1992,1996,2012,2027,2032,2037,2059,2064,2072,2078,2088,2122,2126],{"type":742,"content":1734},[1735],{"text":1736,"type":746},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":742,"content":1738},[1739,1741,1747,1749,1755,1757,1763],{"text":1740,"type":746},"The history of jumping rope is inconclusive. ",{"text":1742,"type":746,"marks":1743},"Some experts",[1744],{"type":751,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1748,"type":746}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1750,"type":746,"marks":1751},"others",[1752],{"type":751,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1756,"type":746}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1758,"type":746,"marks":1759},"hardest training",[1760],{"type":751,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"target":754,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1764,"type":746}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":742,"content":1766},[1767],{"text":1768,"type":746},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":778,"attrs":1770,"content":1771},{"level":780},[1772,1774],{"text":1773,"type":746},"Benefits of Jumping Rope",{"type":762},{"type":764,"attrs":1776},{"id":1777,"body":1778},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1779],{"_uid":1780,"image":1781,"component":799,"copyright_details":1785},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1782,"alt":1783,"name":7,"focus":48,"title":1783,"filename":1784,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":742,"content":1787},[1788],{"text":1789,"type":746},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":778,"attrs":1791,"content":1792},{"level":786},[1793],{"text":1794,"type":746},"Improves Balance and Coordination",{"type":742,"content":1796},[1797,1799,1805],{"text":1798,"type":746},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1800,"type":746,"marks":1801},"motor skill function",[1802],{"type":751,"attrs":1803},{"href":1804,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":957,"type":746},{"type":778,"attrs":1807,"content":1808},{"level":786},[1809],{"text":1810,"type":746},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":742,"content":1812},[1813,1815,1821,1823,1829],{"text":1814,"type":746},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1816,"type":746,"marks":1817},"2019 study",[1818],{"type":751,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1822,"type":746}," showed that ",{"text":1824,"type":746,"marks":1825},"skipping rope for 10-20 minutes",[1826],{"type":751,"attrs":1827},{"href":1828,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1830,"type":746}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":778,"attrs":1832,"content":1833},{"level":786},[1834],{"text":1835,"type":746},"Improves Athletic Performance",{"type":742,"content":1837},[1838,1840,1846],{"text":1839,"type":746},"One of the best reasons to start boxing and jumping rope is the ",{"text":1841,"type":746,"marks":1842},"overall improved athletic performance",[1843],{"type":751,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1847,"type":746}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":778,"attrs":1849,"content":1850},{"level":786},[1851],{"text":1852,"type":746},"Burns Calories",{"type":742,"content":1854},[1855,1857,1863,1865,1871,1873,1879],{"text":1856,"type":746},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1858,"type":746,"marks":1859},"caloric burn",[1860],{"type":751,"attrs":1861},{"href":1862,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1864,"type":746}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1866,"type":746,"marks":1867},"studies",[1868],{"type":751,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1872,"type":746}," estimate you can burn 200-300 calories in just ",{"text":1874,"type":746,"marks":1875},"10-20 minutes",[1876],{"type":751,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":957,"type":746},{"type":742,"content":1881},[1882],{"text":1883,"type":746},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":778,"attrs":1885,"content":1886},{"level":780},[1887],{"text":1888,"type":746},"Types of Jump Ropes",{"type":742,"content":1890},[1891],{"text":1892,"type":746},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":778,"attrs":1894,"content":1895},{"level":786},[1896],{"text":1897,"type":746},"Standard Fitness Jump Rope",{"type":742,"content":1899},[1900,1902,1908,1910],{"text":1901,"type":746},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1903,"type":746,"marks":1904},"beginners",[1905],{"type":751,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1909,"type":746}," to establish rhythm and get the hang of it.",{"type":762},{"type":764,"attrs":1912},{"id":1913,"body":1914},"198d3c16-2f06-4451-a147-8b40a061cc58",[1915],{"_uid":1916,"image":1917,"component":799,"copyright_details":1921},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1918,"alt":1919,"name":7,"focus":48,"title":1919,"filename":1920,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1922],{"_uid":1923,"link":1924,"title":1919,"component":1926},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1925,"linktype":13,"fieldtype":14,"cached_url":1925},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":764,"attrs":1928},{"id":1913,"body":1929},[1930],{"_uid":1931,"image":1932,"component":799,"copyright_details":1936},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1933,"alt":1934,"name":7,"focus":48,"title":1934,"filename":1935,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1937],{"_uid":1938,"link":1939,"title":1934,"component":1926},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1940,"linktype":13,"fieldtype":14,"cached_url":1940},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":778,"attrs":1942,"content":1943},{"level":786},[1944],{"text":1945,"type":746},"Weighted Jump Rope",{"type":742,"content":1947},[1948],{"text":1949,"type":746},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":742,"content":1951},[1952],{"text":1953,"type":746},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":764,"attrs":1955},{"id":1777,"body":1956},[1957],{"_uid":1958,"image":1959,"component":799,"copyright_details":1963},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1960,"alt":1961,"name":7,"focus":48,"title":1961,"filename":1962,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1964],{"_uid":1965,"link":1966,"title":1968,"component":1926},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1967,"linktype":13,"fieldtype":14,"cached_url":1967},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":764,"attrs":1970},{"id":1777,"body":1971},[1972],{"_uid":1973,"image":1974,"component":799,"copyright_details":1978},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1975,"alt":1976,"name":7,"focus":48,"title":1976,"filename":1977,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1979],{"_uid":1980,"link":1981,"title":1976,"component":1926},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1982,"linktype":13,"fieldtype":14,"cached_url":1982},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":778,"attrs":1984,"content":1985},{"level":786},[1986],{"text":1987,"type":746},"Speed Rope",{"type":742,"content":1989},[1990],{"text":1991,"type":746},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":742,"content":1993},[1994],{"text":1995,"type":746},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":764,"attrs":1997},{"id":1998,"body":1999},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2000],{"_uid":2001,"image":2002,"component":799,"copyright_details":2006},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2003,"alt":2004,"name":7,"focus":48,"title":2004,"filename":2005,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2007],{"_uid":2008,"link":2009,"title":2011,"component":1926},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2010,"linktype":13,"fieldtype":14,"cached_url":2010},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":764,"attrs":2013},{"id":1998,"body":2014},[2015],{"_uid":2016,"image":2017,"component":799,"copyright_details":2021},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2018,"alt":2019,"name":7,"focus":48,"title":2019,"filename":2020,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2022],{"_uid":2023,"link":2024,"title":2026,"component":1926},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2025,"linktype":13,"fieldtype":14,"cached_url":2025},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":778,"attrs":2028,"content":2029},{"level":780},[2030],{"text":2031,"type":746},"Key Pointers When Choosing Your Jump Rope",{"type":778,"attrs":2033,"content":2034},{"level":786},[2035],{"text":2036,"type":746},"Select an appropriate length rope for your body height",{"type":822,"content":2038},[2039,2053],{"type":825,"content":2040},[2041,2045],{"type":742,"content":2042},[2043],{"text":2044,"type":746},"Stand on the middle of the jump rope with your feet together",{"type":822,"content":2046},[2047],{"type":825,"content":2048},[2049],{"type":742,"content":2050},[2051],{"text":2052,"type":746},"The handles should come to armpit height",{"type":825,"content":2054},[2055],{"type":742,"content":2056},[2057],{"text":2058,"type":746},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":778,"attrs":2060,"content":2061},{"level":786},[2062],{"text":2063,"type":746},"Select the appropriate weight/type of jump rope for you",{"type":822,"content":2065},[2066],{"type":825,"content":2067},[2068],{"type":742,"content":2069},[2070],{"text":2071,"type":746},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":778,"attrs":2073,"content":2074},{"level":780},[2075,2077],{"text":2076,"type":746},"General Jump Rope Form Check",{"type":762},{"type":764,"attrs":2079},{"id":1998,"body":2080},[2081],{"_uid":2082,"image":2083,"component":799,"copyright_details":2087},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2084,"alt":2085,"name":7,"focus":48,"title":2085,"filename":2086,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":822,"content":2089},[2090,2104,2110,2116],{"type":825,"content":2091},[2092,2096],{"type":742,"content":2093},[2094],{"text":2095,"type":746},"For proper form, keep your elbows tucked into your sides",{"type":822,"content":2097},[2098],{"type":825,"content":2099},[2100],{"type":742,"content":2101},[2102],{"text":2103,"type":746},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":825,"content":2105},[2106],{"type":742,"content":2107},[2108],{"text":2109,"type":746},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":825,"content":2111},[2112],{"type":742,"content":2113},[2114],{"text":2115,"type":746},"While jumping, keep a slight bend in your knees to minimize impact",{"type":825,"content":2117},[2118],{"type":742,"content":2119},[2120],{"text":2121,"type":746},"Make sure to jump and land on the balls of your feet",{"type":742,"content":2123},[2124],{"text":2125,"type":746},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":742,"content":2127},[2128,2130,2136,2138,2144,2146,2152],{"text":2129,"type":746},"Not sure where to begin? Check out this ",{"text":2131,"type":746,"marks":2132},"7-minute YouTube video",[2133],{"type":751,"attrs":2134},{"href":2135,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2137,"type":746}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2139,"type":746,"marks":2140},"website",[2141],{"type":751,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2145,"type":746}," and ",{"text":2147,"type":746,"marks":2148},"app",[2149],{"type":751,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2153,"type":746}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2155,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2156,"component":118,"meta_info":2157,"meta_title":123,"block_image":2158,"cover_image":2159,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2164,"title":1666,"plugin":43,"description":2165},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2167,"alt":1666,"name":7,"focus":48,"title":1666,"filename":2168,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1113],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2178,"created_at":2179,"published_at":2180,"updated_at":2181,"id":2182,"uuid":2183,"content":2184,"slug":2546,"full_slug":2547,"sort_by_date":48,"position":2548,"tag_list":2549,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2550,"first_published_at":2551,"release_id":48,"lang":60,"path":1117,"alternates":2552,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":2185,"faqs":2186,"title":2178,"topic":2223,"author":2238,"content":2239,"category":2531,"schedule":2539,"component":1101,"meta_info":2540,"cover_image":2543,"description":2542},"c45fb56f-476f-4bee-ba96-24efff80e930",[2187,2191,2195,2199,2203,2207,2211,2215,2219],{"_uid":2188,"answer":2189,"question":2190,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2192,"answer":2193,"question":2194,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2196,"answer":2197,"question":2198,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2200,"answer":2201,"question":2202,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2204,"answer":2205,"question":2206,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2208,"answer":2209,"question":2210,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2212,"answer":2213,"question":2214,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2216,"answer":2217,"question":2218,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2220,"answer":2221,"question":2222,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2224,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2236,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2225,"component":39,"meta_info":2233,"block_image":2234,"cover_image":2235,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2226,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2227,"component":118,"meta_info":2228,"meta_title":123,"block_image":2229,"cover_image":2230,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":739,"content":2240},[2241,2274,2285,2301,2313,2318,2323,2333,2337,2351,2357,2367,2371,2377,2387,2401,2409,2415,2425,2428,2434,2444,2448,2456,2464,2470,2481,2493,2497,2508,2513],{"type":742,"content":2242},[2243,2245,2251,2253,2259,2260,2265,2267,2273],{"text":2244,"type":746},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":2246,"type":746,"marks":2247},"boxing gloves",[2248],{"type":751,"attrs":2249},{"href":2250,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2252,"type":746},", ",{"text":2254,"type":746,"marks":2255},"shoes",[2256],{"type":751,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2252,"type":746},{"text":2261,"type":746,"marks":2262},"clothes",[2263],{"type":751,"attrs":2264},{"href":1519,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2266,"type":746},", and ",{"text":2268,"type":746,"marks":2269},"boxing hand wraps",[2270],{"type":751,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":957,"type":746},{"type":742,"content":2275},[2276,2278,2283],{"text":2277,"type":746},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":2246,"type":746,"marks":2279},[2280],{"type":751,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2284,"type":746}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":742,"content":2286},[2287,2291,2293,2298,2300],{"text":2288,"type":746,"marks":2289},"Key Tip",[2290],{"type":833},{"text":2292,"type":746},": Invest in a few pairs of nice, high-quality ",{"text":2294,"type":746,"marks":2295},"hand wraps",[2296],{"type":751,"attrs":2297},{"href":1925,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2299,"type":746},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":762},{"type":764,"attrs":2302},{"id":2303,"body":2304},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2305],{"_uid":2306,"link":2307,"image":2309,"title":2311,"component":776},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2308,"linktype":13,"fieldtype":14,"cached_url":2308},"https://youtu.be/bQCFBLsLxtI",{"id":2310,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2312,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":778,"attrs":2314,"content":2315},{"level":780},[2316],{"text":2317,"type":746},"How To Care For Your Hand Wraps",{"type":778,"attrs":2319,"content":2320},{"level":786},[2321,2322],{"text":2198,"type":746},{"type":762},{"type":764,"attrs":2324},{"id":2303,"body":2325},[2326],{"_uid":2327,"image":2328,"component":799,"copyright_details":2332},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2329,"alt":2330,"name":7,"focus":48,"title":2330,"filename":2331,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":742,"content":2334},[2335],{"text":2336,"type":746},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":822,"content":2338},[2339,2345],{"type":825,"content":2340},[2341],{"type":742,"content":2342},[2343],{"text":2344,"type":746},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":825,"content":2346},[2347],{"type":742,"content":2348},[2349],{"text":2350,"type":746},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":778,"attrs":2352,"content":2353},{"level":786},[2354,2356],{"text":2355,"type":746},"Step 2:  Use a Garment Bag",{"type":762},{"type":764,"attrs":2358},{"id":2303,"body":2359},[2360],{"_uid":2361,"image":2362,"component":799,"copyright_details":2366},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2363,"alt":2364,"name":7,"focus":48,"title":2364,"filename":2365,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":742,"content":2368},[2369],{"text":2370,"type":746},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":778,"attrs":2372,"content":2373},{"level":786},[2374,2376],{"text":2375,"type":746},"Step 3:  Close the Garment Bag",{"type":762},{"type":764,"attrs":2378},{"id":2303,"body":2379},[2380],{"_uid":2381,"image":2382,"component":799,"copyright_details":2386},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2383,"alt":2384,"name":7,"focus":48,"title":2384,"filename":2385,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":822,"content":2388},[2389,2395],{"type":825,"content":2390},[2391],{"type":742,"content":2392},[2393],{"text":2394,"type":746},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":825,"content":2396},[2397],{"type":742,"content":2398},[2399],{"text":2400,"type":746},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":742,"content":2402},[2403,2407],{"text":2404,"type":746,"marks":2405},"Extra Tip:",[2406],{"type":833},{"text":2408,"type":746}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":778,"attrs":2410,"content":2411},{"level":786},[2412,2414],{"text":2413,"type":746},"Step 4:  Drying the Hand Wraps",{"type":762},{"type":764,"attrs":2416},{"id":2303,"body":2417},[2418],{"_uid":2419,"image":2420,"component":799,"copyright_details":2424},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2421,"alt":2422,"name":7,"focus":48,"title":2422,"filename":2423,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":742,"content":2426},[2427],{"text":2209,"type":746},{"type":778,"attrs":2429,"content":2430},{"level":786},[2431,2433],{"text":2432,"type":746},"Step 5:  Roll Up the Dried Hand Wraps",{"type":762},{"type":764,"attrs":2435},{"id":2303,"body":2436},[2437],{"_uid":2438,"image":2439,"component":799,"copyright_details":2443},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2440,"alt":2441,"name":7,"focus":48,"title":2441,"filename":2442,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":742,"content":2445},[2446],{"text":2447,"type":746},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":822,"content":2449},[2450],{"type":825,"content":2451},[2452],{"type":742,"content":2453},[2454],{"text":2455,"type":746},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":742,"content":2457},[2458,2462],{"text":2459,"type":746,"marks":2460},"Key Tip:",[2461],{"type":833},{"text":2463,"type":746}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":778,"attrs":2465,"content":2466},{"level":780},[2467,2469],{"text":2468,"type":746},"Quick Wraps Care",{"type":762},{"type":764,"attrs":2471},{"id":2472,"body":2473},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2474],{"_uid":2475,"image":2476,"component":799,"copyright_details":2480},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2477,"alt":2478,"name":7,"focus":48,"title":2478,"filename":2479,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":742,"content":2482},[2483,2485,2491],{"text":2484,"type":746},"Lastly, follow all the exact same steps for taking care of your ",{"text":2486,"type":746,"marks":2487},"quick wraps",[2488],{"type":751,"attrs":2489},{"href":2490,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2492,"type":746},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":778,"attrs":2494,"content":2495},{"level":780},[2496],{"text":2222,"type":746},{"type":742,"content":2498},[2499,2501,2506],{"text":2500,"type":746},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2502,"type":746,"marks":2503},"traditional wraps and quick wraps",[2504],{"type":751,"attrs":2505},{"href":1925,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2507,"type":746},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":778,"attrs":2509,"content":2510},{"level":780},[2511],{"text":2512,"type":746},"Take Care of Yourself and Your Boxing Equipment",{"type":742,"content":2514},[2515,2517,2522,2524,2530],{"text":2516,"type":746},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2518,"type":746,"marks":2519},"Blog",[2520],{"type":751,"attrs":2521},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2523,"type":746}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2525,"type":746,"marks":2526},"FightCamp Community",[2527],{"type":751,"attrs":2528},{"href":2529,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":957,"type":746},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2532,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2533,"component":118,"meta_info":2534,"meta_title":123,"block_image":2535,"cover_image":2536,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2541,"title":2178,"plugin":43,"description":2542},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2544,"alt":2178,"name":7,"focus":48,"title":2178,"filename":2545,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1113],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2554,"created_at":2555,"published_at":2556,"updated_at":2557,"id":2558,"uuid":2559,"content":2560,"slug":2773,"full_slug":2774,"sort_by_date":48,"position":2775,"tag_list":2776,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2777,"first_published_at":2778,"release_id":48,"lang":60,"path":1117,"alternates":2779,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2561,"faqs":2562,"title":2554,"topic":2571,"author":2586,"content":2587,"category":2755,"schedule":2763,"component":1101,"meta_info":2764,"cover_image":2768,"description":2771,"contributors":2772},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2563,2567],{"_uid":2564,"answer":2565,"question":2566,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2568,"answer":2569,"question":2570,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2572,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2584,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2573,"component":39,"meta_info":2581,"block_image":2582,"cover_image":2583,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2574,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2575,"component":118,"meta_info":2576,"meta_title":123,"block_image":2577,"cover_image":2578,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":2588},[2589,2593,2598,2602,2640,2645,2649,2654,2671,2675,2680,2695,2699,2704,2719,2723,2734,2739,2751],{"type":742,"content":2590},[2591],{"text":2592,"type":746},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":778,"attrs":2594,"content":2595},{"level":780},[2596],{"text":2597,"type":746},"What to Look for in Boxing Headgear",{"type":742,"content":2599},[2600],{"text":2601,"type":746},"There are four main things to look for when shopping for boxing headgear:",{"type":2603,"attrs":2604,"content":2607},"ordered_list",{"order":2605},{"order":2606},1,[2608,2614,2628,2634],{"type":825,"content":2609},[2610],{"type":742,"content":2611},[2612],{"text":2613,"type":746},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":825,"content":2615},[2616],{"type":742,"content":2617},[2618,2620,2626],{"text":2619,"type":746},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":748,"type":746,"marks":2621},[2622],{"type":751,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"custom":2625,"target":754,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2627,"type":746},", close-faced is best.",{"type":825,"content":2629},[2630],{"type":742,"content":2631},[2632],{"text":2633,"type":746},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":825,"content":2635},[2636],{"type":742,"content":2637},[2638],{"text":2639,"type":746},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":778,"attrs":2641,"content":2642},{"level":780},[2643],{"text":2644,"type":746},"The Best Boxing Headgear",{"type":742,"content":2646},[2647],{"text":2648,"type":746},"These are three of my picks for the best headgear on the market currently.",{"type":778,"attrs":2650,"content":2651},{"level":786},[2652],{"text":2653,"type":746},"Venum Challenger 2.0",{"type":764,"attrs":2655},{"id":2656,"body":2657},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2658],{"url":2659,"_uid":2660,"image":2661,"component":799,"copyright_details":2665},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2662,"alt":2663,"name":7,"focus":7,"title":2663,"filename":2664,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2666],{"_uid":2667,"link":2668,"title":2670,"component":1926},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2669,"target":754,"linktype":13,"fieldtype":14,"cached_url":2669},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":742,"content":2672},[2673],{"text":2674,"type":746},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":778,"attrs":2676,"content":2677},{"level":786},[2678],{"text":2679,"type":746},"Winning Full Face Headgear",{"type":764,"attrs":2681},{"id":2656,"body":2682},[2683],{"url":2684,"_uid":2685,"image":2686,"component":799,"copyright_details":2689},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2687,"alt":2663,"name":7,"focus":7,"title":2663,"filename":2688,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2690],{"_uid":2691,"link":2692,"title":2694,"component":1926},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2693,"target":754,"linktype":13,"fieldtype":14,"cached_url":2693},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":742,"content":2696},[2697],{"text":2698,"type":746},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":778,"attrs":2700,"content":2701},{"level":786},[2702],{"text":2703,"type":746},"TITLE Classic Face Protector 2.0",{"type":764,"attrs":2705},{"id":2656,"body":2706},[2707],{"url":2708,"_uid":2709,"image":2710,"component":799,"copyright_details":2713},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2711,"alt":2663,"name":7,"focus":7,"title":2663,"filename":2712,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2714],{"_uid":2715,"link":2716,"title":2718,"component":1926},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2717,"target":754,"linktype":13,"fieldtype":14,"cached_url":2717},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":742,"content":2720},[2721],{"text":2722,"type":746},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":742,"content":2724},[2725,2727,2733],{"text":2726,"type":746},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2728,"type":746,"marks":2729},"head protection",[2730],{"type":751,"attrs":2731},{"href":1002,"uuid":48,"anchor":48,"custom":2732,"target":754,"linktype":13},{},{"text":957,"type":746},{"type":778,"attrs":2735,"content":2736},{"level":780},[2737],{"text":2738,"type":746},"Train and Protect Yourself Like a Fighter",{"type":742,"content":2740},[2741,2742,2749],{"text":1392,"type":746},{"text":1017,"type":746,"marks":2743},[2744,2747],{"type":751,"attrs":2745},{"href":1397,"uuid":48,"anchor":48,"custom":2746,"target":754,"linktype":13},{},{"type":2748},"underline",{"text":2750,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":2752},[2753],{"text":2754,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2756,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2761,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2762,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2757,"component":118,"meta_info":2758,"meta_title":123,"block_image":2759,"cover_image":2760,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2765,"title":2766,"plugin":43,"description":2767},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2769,"alt":2663,"name":7,"focus":7,"title":2663,"filename":2770,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1113],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":2781,"created_at":2782,"published_at":2783,"updated_at":2784,"id":2785,"uuid":2786,"content":2787,"slug":3594,"full_slug":3595,"sort_by_date":48,"position":3596,"tag_list":3597,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":3599,"first_published_at":3600,"release_id":48,"lang":60,"path":1117,"alternates":3601,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2788,"faqs":2789,"title":2781,"topic":2866,"author":2238,"content":2881,"category":3575,"schedule":3583,"component":1101,"meta_info":3584,"cover_image":3588,"description":3591,"contributors":3592,"email_capture":3593},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2790,2794,2798,2802,2806,2810,2814,2818,2822,2826,2830,2834,2838,2842,2844,2847,2850,2854,2858,2862],{"_uid":2791,"answer":2792,"question":2793,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2795,"answer":2796,"question":2797,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2799,"answer":2800,"question":2801,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2803,"answer":2804,"question":2805,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2807,"answer":2808,"question":2809,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2811,"answer":2812,"question":2813,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2815,"answer":2816,"question":2817,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2819,"answer":2820,"question":2821,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2823,"answer":2824,"question":2825,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2827,"answer":2828,"question":2829,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2831,"answer":2832,"question":2833,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2835,"answer":2836,"question":2837,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2839,"answer":2840,"question":2841,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2843,"answer":2808,"question":2809,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2845,"answer":2820,"question":2846,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2848,"answer":2832,"question":2849,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2851,"answer":2852,"question":2853,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2855,"answer":2856,"question":2857,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2859,"answer":2860,"question":2861,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2863,"answer":2864,"question":2865,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2867,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2879,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2868,"component":39,"meta_info":2876,"block_image":2877,"cover_image":2878,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2869,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2874,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2870,"component":118,"meta_info":2871,"meta_title":123,"block_image":2872,"cover_image":2873,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2882},[2883,2913,2918,2925,2967,2972,2979,2997,3016,3021,3039,3046,3093,3100,3105,3118,3130,3137,3148,3155,3174,3185,3190,3205,3215,3222,3227,3238,3250,3255,3260,3268,3291,3299,3316,3321,3328,3345,3353,3364,3369,3376,3405,3412,3435,3440,3452,3457,3461,3475,3480,3483,3488,3492,3496,3516,3525,3536,3540],{"type":742,"content":2884},[2885,2890,2896,2901,2908],{"text":2886,"type":746,"marks":2887},"Choosing the ",[2888],{"type":812,"attrs":2889},{"class":7},{"text":2891,"type":746,"marks":2892},"right punching bag",[2893,2894],{"type":833},{"type":812,"attrs":2895},{"class":7},{"text":2897,"type":746,"marks":2898}," is the key to improved workout performance and success in your ",[2899],{"type":812,"attrs":2900},{"class":7},{"text":2902,"type":746,"marks":2903},"at-home boxing training",[2904,2906],{"type":751,"attrs":2905},{"href":1021,"uuid":48,"anchor":48,"target":754,"linktype":48},{"type":812,"attrs":2907},{"class":7},{"text":2909,"type":746,"marks":2910},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2911],{"type":812,"attrs":2912},{"class":7},{"type":778,"attrs":2914,"content":2915},{"level":780},[2916],{"text":2917,"type":746},"Which Type of Punching Bag Is Best?",{"type":742,"content":2919},[2920],{"text":2921,"type":746,"marks":2922},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2923],{"type":812,"attrs":2924},{"class":7},{"type":822,"content":2926},[2927,2935,2943,2951,2959],{"type":825,"content":2928},[2929],{"type":742,"content":2930},[2931],{"text":2932,"type":746,"marks":2933},"Heavy bag",[2934],{"type":833},{"type":825,"content":2936},[2937],{"type":742,"content":2938},[2939],{"text":2940,"type":746,"marks":2941},"Free-standing punching bag",[2942],{"type":833},{"type":825,"content":2944},[2945],{"type":742,"content":2946},[2947],{"text":2948,"type":746,"marks":2949},"Speed bag",[2950],{"type":833},{"type":825,"content":2952},[2953],{"type":742,"content":2954},[2955],{"text":2956,"type":746,"marks":2957},"Boxing bag with stand",[2958],{"type":833},{"type":825,"content":2960},[2961],{"type":742,"content":2962},[2963],{"text":2964,"type":746,"marks":2965},"Hanging punching bag",[2966],{"type":833},{"type":778,"attrs":2968,"content":2969},{"level":780},[2970],{"text":2971,"type":746},"What Types of Heavy Punching Bags Are There?",{"type":742,"content":2973},[2974],{"text":2975,"type":746,"marks":2976},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2977],{"type":812,"attrs":2978},{"class":7},{"type":822,"content":2980},[2981,2989],{"type":825,"content":2982},[2983],{"type":742,"content":2984},[2985],{"text":2986,"type":746,"marks":2987},"Traditional hanging bags",[2988],{"type":833},{"type":825,"content":2990},[2991],{"type":742,"content":2992},[2993],{"text":2994,"type":746,"marks":2995},"Free-standing punching bags",[2996],{"type":833},{"type":742,"content":2998},[2999,3004,3011],{"text":3000,"type":746,"marks":3001},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[3002],{"type":812,"attrs":3003},{"class":7},{"text":2994,"type":746,"marks":3005},[3006,3009],{"type":751,"attrs":3007},{"href":3008,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":812,"attrs":3010},{"class":7},{"text":3012,"type":746,"marks":3013}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[3014],{"type":812,"attrs":3015},{"class":7},{"type":778,"attrs":3017,"content":3018},{"level":780},[3019],{"text":3020,"type":746},"How To Pick The Right Size Heavy Punching Bag?",{"type":742,"content":3022},[3023,3028,3034],{"text":3024,"type":746,"marks":3025},"If you’re wondering what weight and size of ",[3026],{"type":812,"attrs":3027},{"class":7},{"text":3029,"type":746,"marks":3030},"heavy punching bag",[3031,3032],{"type":833},{"type":812,"attrs":3033},{"class":7},{"text":3035,"type":746,"marks":3036}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[3037],{"type":812,"attrs":3038},{"class":7},{"type":742,"content":3040},[3041],{"text":3042,"type":746,"marks":3043},"Here are some basic guidelines regarding various punching bag weights:",[3044],{"type":812,"attrs":3045},{"class":7},{"type":822,"content":3047},[3048,3063,3073,3083],{"type":825,"content":3049},[3050],{"type":742,"content":3051},[3052,3058],{"text":3053,"type":746,"marks":3054},"40 pounds",[3055,3056],{"type":833},{"type":812,"attrs":3057},{"class":7},{"text":3059,"type":746,"marks":3060},": optimal for youth boxers and young beginners",[3061],{"type":812,"attrs":3062},{"class":7},{"type":825,"content":3064},[3065],{"type":742,"content":3066},[3067,3071],{"text":3068,"type":746,"marks":3069},"70 pounds",[3070],{"type":833},{"text":3072,"type":746},": designed for teenagers and beginners",{"type":825,"content":3074},[3075],{"type":742,"content":3076},[3077,3081],{"text":3078,"type":746,"marks":3079},"100 pounds",[3080],{"type":833},{"text":3082,"type":746},": suitable for intermediate boxers",{"type":825,"content":3084},[3085],{"type":742,"content":3086},[3087,3091],{"text":3088,"type":746,"marks":3089},"200 pounds",[3090],{"type":833},{"text":3092,"type":746},": designed for heavyweight boxers",{"type":742,"content":3094},[3095],{"text":3096,"type":746,"marks":3097},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[3098],{"type":812,"attrs":3099},{"class":7},{"type":778,"attrs":3101,"content":3102},{"level":780},[3103],{"text":3104,"type":746},"When Should You Use a Free-Standing Punching Bag?",{"type":742,"content":3106},[3107,3113],{"text":3108,"type":746,"marks":3109},"Free-standing bags",[3110,3111],{"type":833},{"type":812,"attrs":3112},{"class":7},{"text":3114,"type":746,"marks":3115}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[3116],{"type":812,"attrs":3117},{"class":7},{"type":764,"attrs":3119},{"id":3120,"body":3121},"0b20e77b-963b-4a2a-9ca9-426151e74048",[3122],{"url":3123,"_uid":3124,"image":3125,"component":799,"copyright_details":3129},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":3126,"alt":3127,"name":7,"focus":48,"title":3127,"filename":3128,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":742,"content":3131},[3132],{"text":3133,"type":746,"marks":3134},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[3135],{"type":812,"attrs":3136},{"class":7},{"type":764,"attrs":3138},{"id":3120,"body":3139},[3140],{"_uid":3141,"link":3142,"image":3144,"title":3146,"component":776},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":3143,"linktype":13,"fieldtype":14,"cached_url":3143},"https://youtu.be/9le21YSnlZk",{"id":3145,"alt":3146,"name":7,"focus":48,"title":3146,"filename":3147,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":742,"content":3149},[3150],{"text":3151,"type":746,"marks":3152},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[3153],{"type":812,"attrs":3154},{"class":7},{"type":742,"content":3156},[3157,3162,3170],{"text":3158,"type":746,"marks":3159},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[3160],{"type":812,"attrs":3161},{"class":7},{"text":3163,"type":746,"marks":3164},"here",[3165,3168],{"type":751,"attrs":3166},{"href":3167,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":812,"attrs":3169},{"class":7},{"text":957,"type":746,"marks":3171},[3172],{"type":812,"attrs":3173},{"class":7},{"type":764,"attrs":3175},{"id":3120,"body":3176},[3177],{"_uid":3178,"link":3179,"image":3181,"title":3183,"component":776},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":3180,"linktype":13,"fieldtype":14,"cached_url":3180},"https://youtu.be/Wm9nMbVUIqw",{"id":3182,"alt":3183,"name":7,"focus":48,"title":3183,"filename":3184,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":778,"attrs":3186,"content":3187},{"level":780},[3188],{"text":3189,"type":746},"When Should You Use a Speed Bag?",{"type":742,"content":3191},[3192,3200],{"text":3193,"type":746,"marks":3194},"Speed bags",[3195,3198],{"type":751,"attrs":3196},{"href":3197,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":812,"attrs":3199},{"class":7},{"text":3201,"type":746,"marks":3202}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[3203],{"type":812,"attrs":3204},{"class":7},{"type":764,"attrs":3206},{"id":3120,"body":3207},[3208],{"url":3209,"_uid":3210,"image":3211,"component":799,"copyright_details":3214},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":3212,"alt":3127,"name":7,"focus":48,"title":3127,"filename":3213,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":742,"content":3216},[3217],{"text":3218,"type":746,"marks":3219},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[3220],{"type":812,"attrs":3221},{"class":7},{"type":778,"attrs":3223,"content":3224},{"level":780},[3225],{"text":3226,"type":746},"When Should You Use a Hanging Bag?",{"type":764,"attrs":3228},{"id":3229,"body":3230},"9713a39b-10d2-405f-b825-d0939c277be5",[3231],{"url":3232,"_uid":3233,"image":3234,"component":799,"copyright_details":3237},{"id":7,"url":7,"linktype":1279,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":3235,"alt":3127,"name":7,"focus":48,"title":3127,"filename":3236,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":742,"content":3239},[3240,3245],{"text":2986,"type":746,"marks":3241},[3242,3243],{"type":833},{"type":812,"attrs":3244},{"class":7},{"text":3246,"type":746,"marks":3247}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[3248],{"type":812,"attrs":3249},{"class":7},{"type":778,"attrs":3251,"content":3252},{"level":780},[3253],{"text":3254,"type":746},"Comparison of Punching Bags",{"type":778,"attrs":3256,"content":3257},{"level":780},[3258],{"text":3259,"type":746},"Free-Standing Punching Bag",{"type":778,"attrs":3261,"content":3262},{"level":786},[3263],{"text":3264,"type":746,"marks":3265},"Pros",[3266],{"type":812,"attrs":3267},{"class":7},{"type":822,"content":3269},[3270,3279,3285],{"type":825,"content":3271},[3272],{"type":742,"content":3273},[3274],{"text":3275,"type":746,"marks":3276},"Portable, easily moved",[3277],{"type":812,"attrs":3278},{"class":7},{"type":825,"content":3280},[3281],{"type":742,"content":3282},[3283],{"text":3284,"type":746},"Good for kicking",{"type":825,"content":3286},[3287],{"type":742,"content":3288},[3289],{"text":3290,"type":746},"Doesn't require permanent installation",{"type":778,"attrs":3292,"content":3293},{"level":786},[3294],{"text":3295,"type":746,"marks":3296},"Cons",[3297],{"type":812,"attrs":3298},{"class":7},{"type":822,"content":3300},[3301,3310],{"type":825,"content":3302},[3303],{"type":742,"content":3304},[3305],{"text":3306,"type":746,"marks":3307},"Can move around",[3308],{"type":812,"attrs":3309},{"class":7},{"type":825,"content":3311},[3312],{"type":742,"content":3313},[3314],{"text":3315,"type":746},"Can tip over",{"type":778,"attrs":3317,"content":3318},{"level":780},[3319],{"text":3320,"type":746},"Speed Bag",{"type":778,"attrs":3322,"content":3323},{"level":786},[3324],{"text":3264,"type":746,"marks":3325},[3326],{"type":812,"attrs":3327},{"class":7},{"type":822,"content":3329},[3330,3339],{"type":825,"content":3331},[3332],{"type":742,"content":3333},[3334],{"text":3335,"type":746,"marks":3336},"Good for technique training and speed",[3337],{"type":812,"attrs":3338},{"class":7},{"type":825,"content":3340},[3341],{"type":742,"content":3342},[3343],{"text":3344,"type":746},"Small, compact design",{"type":778,"attrs":3346,"content":3347},{"level":786},[3348],{"text":3349,"type":746,"marks":3350},"Con",[3351],{"type":812,"attrs":3352},{"class":7},{"type":822,"content":3354},[3355],{"type":825,"content":3356},[3357],{"type":742,"content":3358},[3359],{"text":3360,"type":746,"marks":3361},"Needs to be permanently installed to the ceiling",[3362],{"type":812,"attrs":3363},{"class":7},{"type":778,"attrs":3365,"content":3366},{"level":780},[3367],{"text":3368,"type":746},"Hanging Punching Bag",{"type":778,"attrs":3370,"content":3371},{"level":786},[3372],{"text":3264,"type":746,"marks":3373},[3374],{"type":812,"attrs":3375},{"class":7},{"type":822,"content":3377},[3378,3387,3393,3399],{"type":825,"content":3379},[3380],{"type":742,"content":3381},[3382],{"text":3383,"type":746,"marks":3384},"Cost-effective",[3385],{"type":812,"attrs":3386},{"class":7},{"type":825,"content":3388},[3389],{"type":742,"content":3390},[3391],{"text":3392,"type":746},"Effective for training (when attached)",{"type":825,"content":3394},[3395],{"type":742,"content":3396},[3397],{"text":3398,"type":746},"Simulates real fighting",{"type":825,"content":3400},[3401],{"type":742,"content":3402},[3403],{"text":3404,"type":746},"Won't tip over",{"type":778,"attrs":3406,"content":3407},{"level":786},[3408],{"text":3295,"type":746,"marks":3409},[3410],{"type":812,"attrs":3411},{"class":7},{"type":822,"content":3413},[3414,3423,3429],{"type":825,"content":3415},[3416],{"type":742,"content":3417},[3418],{"text":3419,"type":746,"marks":3420},"Needs to be professionally installed",[3421],{"type":812,"attrs":3422},{"class":7},{"type":825,"content":3424},[3425],{"type":742,"content":3426},[3427],{"text":3428,"type":746},"Usually permanent",{"type":825,"content":3430},[3431],{"type":742,"content":3432},[3433],{"text":3434,"type":746},"Stand options are noisy, large, and move around",{"type":778,"attrs":3436,"content":3437},{"level":780},[3438],{"text":3439,"type":746},"How Can You Determine The Quality of a Punching Bag?",{"type":742,"content":3441},[3442,3444,3450],{"text":3443,"type":746},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":3445,"type":746,"marks":3446},"punching bags made in the USA",[3447],{"type":751,"attrs":3448},{"href":3449,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":3451,"type":746}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":778,"attrs":3453,"content":3454},{"level":780},[3455],{"text":3456,"type":746},"How Much Can You Expect To Pay For a Punching Bag?",{"type":742,"content":3458},[3459],{"text":3460,"type":746},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":742,"content":3462},[3463,3469,3473],{"text":3464,"type":746,"marks":3465},"FightCamp’s at-home boxing gym",[3466],{"type":751,"attrs":3467},{"href":3468,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":809,"type":746,"marks":3470},[3471],{"type":812,"attrs":3472},{"class":7},{"text":3474,"type":746},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":778,"attrs":3476,"content":3477},{"level":780},[3478],{"text":3479,"type":746},"How Do I Know Which Punching Bag To Buy?",{"type":742,"content":3481},[3482],{"text":2860,"type":746},{"type":778,"attrs":3484,"content":3485},{"level":780},[3486],{"text":3487,"type":746},"Which Punching Bag Is Right For You?",{"type":742,"content":3489},[3490],{"text":3491,"type":746},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":742,"content":3493},[3494],{"text":3495,"type":746},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":742,"content":3497},[3498,3500,3504,3510,3514],{"text":3499,"type":746},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":835,"type":746,"marks":3501},[3502],{"type":812,"attrs":3503},{"class":7},{"text":3505,"type":746,"marks":3506},"calorie burning",[3507],{"type":751,"attrs":3508},{"href":3509,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":809,"type":746,"marks":3511},[3512],{"type":812,"attrs":3513},{"class":7},{"text":3515,"type":746},"benefits while improving stamina and endurance.",{"type":742,"content":3517},[3518,3523],{"text":3519,"type":746,"marks":3520},"FightCamp's",[3521],{"type":751,"attrs":3522},{"href":1021,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":3524,"type":746}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":742,"content":3526},[3527,3529,3534],{"text":3528,"type":746},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":3530,"type":746,"marks":3531},"FightCamp App",[3532],{"type":751,"attrs":3533},{"href":2151,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":3535,"type":746}," and train with real fighters from the comfort of your own home.",{"type":778,"attrs":3537,"content":3538},{"level":786},[3539],{"text":1064,"type":746},{"type":742,"content":3541},[3542,3548,3549,3555,3556,3562,3563,3568,3569],{"text":3543,"type":746,"marks":3544},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3545],{"type":751,"attrs":3546},{"href":3547,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":762},{"text":3550,"type":746,"marks":3551},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3552],{"type":751,"attrs":3553},{"href":3554,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":762},{"text":3557,"type":746,"marks":3558},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3559],{"type":751,"attrs":3560},{"href":3561,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":762},{"text":3564,"type":746,"marks":3565},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3566],{"type":751,"attrs":3567},{"href":3167,"uuid":48,"anchor":48,"target":754,"linktype":48},{"type":762},{"text":3570,"type":746,"marks":3571},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[3572],{"type":751,"attrs":3573},{"href":3574,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3576,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3581,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3582,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3577,"component":118,"meta_info":3578,"meta_title":123,"block_image":3579,"cover_image":3580,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3585,"title":3586,"plugin":43,"description":3587},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3589,"alt":3127,"name":7,"focus":48,"title":3127,"filename":3590,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3598],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":1101,"created_at":3603,"published_at":3604,"updated_at":3605,"id":3606,"uuid":3607,"content":3608,"slug":1101,"full_slug":3629,"sort_by_date":48,"position":446,"tag_list":3630,"is_startpage":9,"parent_id":3631,"meta_data":48,"group_id":3632,"first_published_at":3633,"release_id":48,"lang":60,"path":7,"alternates":3634,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3609,"component":3610,"meta_info":3611,"custom_content_list":3613},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3612,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3614,3619,3624],{"_uid":3615,"label":3616,"value":3617,"dev_id":3618,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3620,"label":3621,"value":3622,"dev_id":3623,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3625,"label":3626,"value":3627,"dev_id":3628,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892815790]