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Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":676,"answer":677,"question":678,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":684,"answer":685,"question":686,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":688,"answer":689,"question":690,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":692,"answer":693,"question":694,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":696,"answer":697,"question":698,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":700,"answer":701,"question":702,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":704,"answer":705,"question":706,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":708,"answer":709,"question":710,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":712,"answer":713,"question":714,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":716,"answer":717,"question":718,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":720,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":732,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":721,"component":39,"meta_info":729,"block_image":730,"cover_image":731,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":722,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":723,"component":118,"meta_info":724,"meta_title":123,"block_image":725,"cover_image":726,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":735,"created_at":736,"published_at":737,"updated_at":738,"id":739,"uuid":740,"content":741,"slug":750,"full_slug":751,"sort_by_date":48,"position":281,"tag_list":752,"is_startpage":9,"parent_id":753,"meta_data":48,"group_id":754,"first_published_at":755,"release_id":48,"lang":60,"path":48,"alternates":756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":742,"_uid":743,"name":735,"photo":744,"component":747,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":748,"social_link_instagram":749,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":745,"alt":735,"name":735,"focus":48,"title":735,"filename":746,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":758,"content":759},"doc",[760,776,795,801,821,825,829,833,838,844,850,863,903,908,913,924,962,967,972,982,1014,1019,1023,1060,1064,1067,1072,1077,1082,1092,1118,1122,1127,1132,1142,1162,1166,1171,1176,1186,1230,1235,1240,1250,1276,1280,1285,1296],{"type":761,"content":762},"paragraph",[763,766,774],{"text":764,"type":765},"The advantages of having a ","text",{"text":767,"type":765,"marks":768},"standing bag at home",[769],{"type":770,"attrs":771},"link",{"href":772,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/","_blank",{"text":775,"type":765}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":761,"content":777},[778,780,786,788,793],{"text":779,"type":765},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":781,"type":765,"marks":782},"jazz up your bag",[783],{"type":770,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":787,"type":765}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":765,"marks":789},[790],{"type":770,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":794,"type":765}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":796,"attrs":797,"content":799},"heading",{"level":798},2,[800],{"text":669,"type":765},{"type":761,"content":802},[803,805,811,813,819],{"text":804,"type":765},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":806,"type":765,"marks":807},"healthier eating habits",[808],{"type":770,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":812,"type":765},", can get you in the ",{"text":814,"type":765,"marks":815},"best shape of your life",[816],{"type":770,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":820,"type":765},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":796,"attrs":822,"content":823},{"level":798},[824],{"text":674,"type":765},{"type":761,"content":826},[827],{"text":828,"type":765},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":761,"content":830},[831],{"text":832,"type":765},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":796,"attrs":834,"content":835},{"level":798},[836],{"text":837,"type":765},"Four (4) punching bag stretches:",{"type":796,"attrs":839,"content":841},{"level":840},3,[842],{"text":843,"type":765},"1. Side Leg Swings",{"type":761,"content":845},[846,848],{"text":847,"type":765},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":849},"hard_break",{"type":851,"attrs":852},"blok",{"id":853,"body":854},"2800c62d-525d-4248-8318-b4929a67ced6",[855],{"_uid":856,"image":857,"component":861,"copyright_details":862},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":858,"alt":859,"name":7,"focus":48,"title":859,"filename":860,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png","content_image",[],{"type":864,"content":865},"bullet_list",[866,873,879,885,891,897],{"type":867,"content":868},"list_item",[869],{"type":761,"content":870},[871],{"text":872,"type":765},"Stand in front of your heavy bag",{"type":867,"content":874},[875],{"type":761,"content":876},[877],{"text":878,"type":765},"Place both hands on or near the top of the bag for stability",{"type":867,"content":880},[881],{"type":761,"content":882},[883],{"text":884,"type":765},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":867,"content":886},[887],{"type":761,"content":888},[889],{"text":890,"type":765},"Bring your leg down slowly across your left leg",{"type":867,"content":892},[893],{"type":761,"content":894},[895],{"text":896,"type":765},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":867,"content":898},[899],{"type":761,"content":900},[901],{"text":902,"type":765},"Repeat with the left leg for another 30 seconds",{"type":796,"attrs":904,"content":905},{"level":840},[906],{"text":907,"type":765},"2. Front Leg Swings",{"type":761,"content":909},[910,912],{"text":911,"type":765},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":849},{"type":851,"attrs":914},{"id":915,"body":916},"7a021164-1ec6-4891-b915-58e373e44146",[917],{"_uid":918,"image":919,"component":861,"copyright_details":923},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":864,"content":925},[926,932,938,944,950,956],{"type":867,"content":927},[928],{"type":761,"content":929},[930],{"text":931,"type":765},"Stand to the right, next to your heavy bag",{"type":867,"content":933},[934],{"type":761,"content":935},[936],{"text":937,"type":765},"Place your left hand on or near the top of the bag for stability",{"type":867,"content":939},[940],{"type":761,"content":941},[942],{"text":943,"type":765},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":867,"content":945},[946],{"type":761,"content":947},[948],{"text":949,"type":765},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":867,"content":951},[952],{"type":761,"content":953},[954],{"text":955,"type":765},"Continue this motion for 30 seconds",{"type":867,"content":957},[958],{"type":761,"content":959},[960],{"text":961,"type":765},"Switch sides and repeat with the left leg for another 30 seconds",{"type":796,"attrs":963,"content":964},{"level":840},[965],{"text":966,"type":765},"3. Back & Shoulder Stretch",{"type":761,"content":968},[969,971],{"text":970,"type":765},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":849},{"type":851,"attrs":973},{"id":915,"body":974},[975],{"_uid":976,"image":977,"component":861,"copyright_details":981},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":978,"alt":979,"name":7,"focus":48,"title":979,"filename":980,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":864,"content":983},[984,990,996,1002,1008],{"type":867,"content":985},[986],{"type":761,"content":987},[988],{"text":989,"type":765},"Stand about arm’s length facing your bag",{"type":867,"content":991},[992],{"type":761,"content":993},[994],{"text":995,"type":765},"Place both hands on or near the top of the bag",{"type":867,"content":997},[998],{"type":761,"content":999},[1000],{"text":1001,"type":765},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":867,"content":1003},[1004],{"type":761,"content":1005},[1006],{"text":1007,"type":765},"Hold for 30 seconds",{"type":867,"content":1009},[1010],{"type":761,"content":1011},[1012],{"text":1013,"type":765},"Slowly return to stand",{"type":796,"attrs":1015,"content":1016},{"level":840},[1017],{"text":1018,"type":765},"4. Bicep & Shoulder Stretch",{"type":761,"content":1020},[1021],{"text":1022,"type":765},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":864,"content":1024},[1025,1031,1037,1043,1049,1054],{"type":867,"content":1026},[1027],{"type":761,"content":1028},[1029],{"text":1030,"type":765},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":867,"content":1032},[1033],{"type":761,"content":1034},[1035],{"text":1036,"type":765},"Lift your left arm to shoulder height with your palms facing forward",{"type":867,"content":1038},[1039],{"type":761,"content":1040},[1041],{"text":1042,"type":765},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":867,"content":1044},[1045],{"type":761,"content":1046},[1047],{"text":1048,"type":765},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":867,"content":1050},[1051],{"type":761,"content":1052},[1053],{"text":1007,"type":765},{"type":867,"content":1055},[1056],{"type":761,"content":1057},[1058],{"text":1059,"type":765},"Switch sides and repeat with the right arm",{"type":796,"attrs":1061,"content":1062},{"level":798},[1063],{"text":698,"type":765},{"type":761,"content":1065},[1066],{"text":697,"type":765},{"type":796,"attrs":1068,"content":1069},{"level":798},[1070],{"text":1071,"type":765},"Four (4) punching bag strength-building exercises:",{"type":796,"attrs":1073,"content":1074},{"level":840},[1075],{"text":1076,"type":765},"1. Straight Punches",{"type":761,"content":1078},[1079,1081],{"text":1080,"type":765},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":849},{"type":851,"attrs":1083},{"id":915,"body":1084},[1085],{"_uid":1086,"image":1087,"component":861,"copyright_details":1091},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1088,"alt":1089,"name":7,"focus":48,"title":1089,"filename":1090,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":864,"content":1093},[1094,1100,1106,1112],{"type":867,"content":1095},[1096],{"type":761,"content":1097},[1098],{"text":1099,"type":765},"Stand facing the bag directly (not in fighting stance)",{"type":867,"content":1101},[1102],{"type":761,"content":1103},[1104],{"text":1105,"type":765},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":867,"content":1107},[1108],{"type":761,"content":1109},[1110],{"text":1111,"type":765},"Repeat with the left arm",{"type":867,"content":1113},[1114],{"type":761,"content":1115},[1116],{"text":1117,"type":765},"Continue alternating with straight punches for 30 seconds",{"type":761,"content":1119},[1120],{"text":1121,"type":765},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":796,"attrs":1123,"content":1124},{"level":840},[1125],{"text":1126,"type":765},"2. Squat Punches",{"type":761,"content":1128},[1129,1131],{"text":1130,"type":765},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":849},{"type":851,"attrs":1133},{"id":915,"body":1134},[1135],{"_uid":1136,"image":1137,"component":861,"copyright_details":1141},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":1138,"alt":1139,"name":7,"focus":48,"title":1139,"filename":1140,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":864,"content":1143},[1144,1150,1156],{"type":867,"content":1145},[1146],{"type":761,"content":1147},[1148],{"text":1149,"type":765},"Stand facing the bag",{"type":867,"content":1151},[1152],{"type":761,"content":1153},[1154],{"text":1155,"type":765},"Push your butt out behind you and bend your knees into a squat position",{"type":867,"content":1157},[1158],{"type":761,"content":1159},[1160],{"text":1161,"type":765},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":761,"content":1163},[1164],{"text":1165,"type":765},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":796,"attrs":1167,"content":1168},{"level":840},[1169],{"text":1170,"type":765},"3. Boxer Sit-Ups",{"type":761,"content":1172},[1173,1175],{"text":1174,"type":765},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":849},{"type":851,"attrs":1177},{"id":915,"body":1178},[1179],{"_uid":1180,"image":1181,"component":861,"copyright_details":1185},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":1182,"alt":1183,"name":7,"focus":48,"title":1183,"filename":1184,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":864,"content":1187},[1188,1194,1200,1206,1212,1218,1224],{"type":867,"content":1189},[1190],{"type":761,"content":1191},[1192],{"text":1193,"type":765},"Sit on the floor facing your standing bag",{"type":867,"content":1195},[1196],{"type":761,"content":1197},[1198],{"text":1199,"type":765},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":867,"content":1201},[1202],{"type":761,"content":1203},[1204],{"text":1205,"type":765},"Lie back on the floor",{"type":867,"content":1207},[1208],{"type":761,"content":1209},[1210],{"text":1211,"type":765},"Using your core, lift yourself up in a sit-up",{"type":867,"content":1213},[1214],{"type":761,"content":1215},[1216],{"text":1217,"type":765},"From your seated position, deliver one strong punch to the bag",{"type":867,"content":1219},[1220],{"type":761,"content":1221},[1222],{"text":1223,"type":765},"Lay back down and repeat, striking with the alternate arm",{"type":867,"content":1225},[1226],{"type":761,"content":1227},[1228],{"text":1229,"type":765},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":796,"attrs":1231,"content":1232},{"level":840},[1233],{"text":1234,"type":765},"4. Plank Punches",{"type":761,"content":1236},[1237,1239],{"text":1238,"type":765},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":849},{"type":851,"attrs":1241},{"id":915,"body":1242},[1243],{"_uid":1244,"image":1245,"component":861,"copyright_details":1249},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":1246,"alt":1247,"name":7,"focus":48,"title":1247,"filename":1248,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":864,"content":1251},[1252,1258,1264,1270],{"type":867,"content":1253},[1254],{"type":761,"content":1255},[1256],{"text":1257,"type":765},"Assume a high plank position arm’s length from your standing bag",{"type":867,"content":1259},[1260],{"type":761,"content":1261},[1262],{"text":1263,"type":765},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":867,"content":1265},[1266],{"type":761,"content":1267},[1268],{"text":1269,"type":765},"Lower your right arm and repeat with the left",{"type":867,"content":1271},[1272],{"type":761,"content":1273},[1274],{"text":1275,"type":765},"Continue alternating punches while holding the plank for 30 seconds",{"type":761,"content":1277},[1278],{"text":1279,"type":765},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":796,"attrs":1281,"content":1282},{"level":798},[1283],{"text":1284,"type":765},"Make Your Boxing Equipment Work For You",{"type":761,"content":1286},[1287,1289,1294],{"text":1288,"type":765},"Having a ",{"text":767,"type":765,"marks":1290},[1291],{"type":770,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1295,"type":765}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":761,"content":1297},[1298,1300,1306,1308,1314,1316,1322,1324,1330,1332,1338],{"text":1299,"type":765},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1301,"type":765,"marks":1302},"FightCamp",[1303],{"type":770,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1307,"type":765},", we have engineered our free-standing punching bag for stability and performed ",{"text":1309,"type":765,"marks":1310},"side-by-side comparisons",[1311],{"type":770,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":1315,"type":765}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1317,"type":765,"marks":1318},"Blog",[1319],{"type":770,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1323,"type":765}," and see heavy hitters like the legendary ",{"text":1325,"type":765,"marks":1326},"Mike Tyson",[1327],{"type":770,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":1331,"type":765}," put it to the test on our ",{"text":1333,"type":765,"marks":1334},"YouTube Channel",[1335],{"type":770,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://bit.ly/3oYefXf",{"text":1339,"type":765},".",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1341,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1342,"component":118,"meta_info":1343,"meta_title":123,"block_image":1344,"cover_image":1345,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00","article",{"_uid":1351,"title":657,"plugin":43,"description":1352},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":1354,"alt":657,"name":7,"focus":48,"title":657,"filename":1355,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1360],"featured",60887917,"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1367],[1368,1706,2300,2673,2911,3237],{"name":1369,"created_at":1370,"published_at":1371,"updated_at":1372,"id":1373,"uuid":1374,"content":1375,"slug":1699,"full_slug":1700,"sort_by_date":48,"position":1701,"tag_list":1702,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":1703,"first_published_at":1704,"release_id":48,"lang":60,"path":1364,"alternates":1705,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1376,"faqs":1377,"title":1369,"topic":1402,"author":740,"content":1417,"category":1681,"schedule":1689,"component":1349,"meta_info":1690,"cover_image":1694,"description":1697,"contributors":1698},"fea5680b-68fd-4482-b478-b596b65e357e",[1378,1382,1386,1390,1394,1398],{"_uid":1379,"answer":1380,"question":1381,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1383,"answer":1384,"question":1385,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1387,"answer":1388,"question":1389,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1391,"answer":1392,"question":1393,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1395,"answer":1396,"question":1397,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1399,"answer":1400,"question":1401,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1403,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1415,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1404,"component":39,"meta_info":1412,"block_image":1413,"cover_image":1414,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1405,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1410,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1411,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1406,"component":118,"meta_info":1407,"meta_title":123,"block_image":1408,"cover_image":1409,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":1418},[1419,1424,1428,1455,1459,1464,1477,1489,1509,1515,1525,1530,1534,1538,1543,1555,1567,1572,1576,1609,1613,1619,1629,1641,1659,1669],{"type":796,"attrs":1420,"content":1421},{"level":798},[1422],{"text":1423,"type":765},"How Do You Track Punching Power?",{"type":761,"content":1425},[1426],{"text":1427,"type":765},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":761,"content":1429},[1430,1432,1438,1440,1446,1448,1454],{"text":1431,"type":765},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1433,"type":765,"marks":1434},"FightCamp boxing punch trackers",[1435],{"type":770,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1439,"type":765}," make it easy to track your progress and keep you motivated. The ",{"text":1441,"type":765,"marks":1442},"FightCamp App",[1443],{"type":770,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1447,"type":765}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1449,"type":765,"marks":1450},"how you are progressing",[1451],{"type":770,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1339,"type":765},{"type":761,"content":1456},[1457],{"text":1458,"type":765},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":796,"attrs":1460,"content":1461},{"level":798},[1462,1463],{"text":1385,"type":765},{"type":849},{"type":851,"attrs":1465},{"id":1466,"body":1467},"f1472282-8125-47c0-832d-d396326a1138",[1468],{"url":1469,"_uid":1471,"image":1472,"component":861,"copyright_details":1476},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1473,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1475,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":761,"content":1478},[1479,1481,1487],{"text":1480,"type":765},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1482,"type":765,"marks":1483},"FightCamp’s signature quick wraps or traditional hand wraps",[1484],{"type":770,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1488,"type":765},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":761,"content":1490},[1491,1493,1499,1501,1507],{"text":1492,"type":765},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1494,"type":765,"marks":1495},"sending data",[1496],{"type":770,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1500,"type":765}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1502,"type":765,"marks":1503},"three (3) important metrics",[1504],{"type":770,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1508,"type":765},": punch count, speed, and most importantly, output.",{"type":796,"attrs":1510,"content":1511},{"level":798},[1512,1514],{"text":1513,"type":765},"The Three (3) Metrics Measured By Punch Trackers:",{"type":849},{"type":851,"attrs":1516},{"id":1466,"body":1517},[1518],{"url":1519,"_uid":1520,"image":1521,"component":861,"copyright_details":1524},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1522,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1523,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":796,"attrs":1526,"content":1527},{"level":840},[1528],{"text":1529,"type":765},"1. Punch Count",{"type":761,"content":1531},[1532],{"text":1533,"type":765},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":761,"content":1535},[1536],{"text":1537,"type":765},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":796,"attrs":1539,"content":1540},{"level":840},[1541],{"text":1542,"type":765},"2. Punch Rate (Speed)",{"type":761,"content":1544},[1545,1547,1553],{"text":1546,"type":765},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1548,"type":765,"marks":1549},"speed",[1550],{"type":770,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1554,"type":765}," will come with practice.",{"type":761,"content":1556},[1557,1559,1565],{"text":1558,"type":765},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1560,"type":765,"marks":1561},"increase your punching speed",[1562],{"type":770,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1566,"type":765}," through strength training and drills to improve your boxing form.",{"type":796,"attrs":1568,"content":1569},{"level":840},[1570],{"text":1571,"type":765},"3. Output",{"type":761,"content":1573},[1574],{"text":1575,"type":765},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":864,"content":1577},[1578,1589,1599],{"type":867,"content":1579},[1580],{"type":761,"content":1581},[1582,1587],{"text":1583,"type":765,"marks":1584},"Velocity (Technique)",[1585],{"type":1586},"bold",{"text":1588,"type":765}," – the rate and form (direction) of each punch",{"type":867,"content":1590},[1591],{"type":761,"content":1592},[1593,1597],{"text":1594,"type":765,"marks":1595},"Quickness (Punch speed)",[1596],{"type":1586},{"text":1598,"type":765}," – the speed at which the punch is thrown",{"type":867,"content":1600},[1601],{"type":761,"content":1602},[1603,1607],{"text":1604,"type":765,"marks":1605},"Volume (Punch count)",[1606],{"type":1586},{"text":1608,"type":765}," – the number of punches thrown",{"type":761,"content":1610},[1611],{"text":1612,"type":765},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":796,"attrs":1614,"content":1615},{"level":798},[1616,1618],{"text":1617,"type":765},"The Takeaway",{"type":849},{"type":851,"attrs":1620},{"id":1466,"body":1621},[1622],{"url":1623,"_uid":1624,"image":1625,"component":861,"copyright_details":1628},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1626,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1627,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":761,"content":1630},[1631,1633,1639],{"text":1632,"type":765},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1634,"type":765,"marks":1635},"basics",[1636],{"type":770,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1640,"type":765}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":761,"content":1642},[1643,1645,1650,1652,1658],{"text":1644,"type":765},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1325,"type":765,"marks":1646},[1647],{"type":770,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1651,"type":765}," and ",{"text":1653,"type":765,"marks":1654},"Floyd Mayweather",[1655],{"type":770,"attrs":1656},{"href":1657,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1339,"type":765},{"type":761,"content":1660},[1661,1663,1667],{"text":1662,"type":765},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1441,"type":765,"marks":1664},[1665],{"type":770,"attrs":1666},{"href":1445,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1668,"type":765}," and train with real fighters from the comfort of your own home.",{"type":851,"attrs":1670},{"id":1671,"body":1672},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1673],{"url":1674,"_uid":1676,"image":1677,"component":861,"copyright_details":1680},{"id":7,"url":1675,"linktype":13,"fieldtype":14,"cached_url":1675},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1678,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1679,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1683,"component":118,"meta_info":1684,"meta_title":123,"block_image":1685,"cover_image":1686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1691,"title":1692,"plugin":43,"description":1693},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1695,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1696,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1360],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1707,"created_at":1708,"published_at":1709,"updated_at":1710,"id":1711,"uuid":1712,"content":1713,"slug":2293,"full_slug":2294,"sort_by_date":48,"position":2295,"tag_list":2296,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":2297,"first_published_at":2298,"release_id":48,"lang":60,"path":1364,"alternates":2299,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1714,"faqs":1715,"title":1707,"topic":1784,"author":1799,"content":1800,"category":2277,"schedule":2285,"component":1349,"meta_info":2286,"cover_image":2289,"description":2288,"contributors":2292},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1716,1720,1724,1728,1732,1736,1740,1744,1748,1752,1756,1760,1764,1768,1772,1776,1780],{"_uid":1717,"answer":1718,"question":1719,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1721,"answer":1722,"question":1723,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1725,"answer":1726,"question":1727,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1729,"answer":1730,"question":1731,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1733,"answer":1734,"question":1735,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1737,"answer":1738,"question":1739,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1741,"answer":1742,"question":1743,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1745,"answer":1746,"question":1747,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1749,"answer":1750,"question":1751,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1753,"answer":1754,"question":1755,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1757,"answer":1758,"question":1759,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1769,"answer":1770,"question":1771,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1773,"answer":1774,"question":1775,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1777,"answer":1778,"question":1779,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1785,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1797,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1798,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1786,"component":39,"meta_info":1794,"block_image":1795,"cover_image":1796,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1787,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1788,"component":118,"meta_info":1789,"meta_title":123,"block_image":1790,"cover_image":1791,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":758,"content":1801},[1802,1806,1810,1815,1828,1833,1839,1854,1862,1867,1899,1904,1918,1924,1938,1949,1957,1961,2005,2009,2017,2023,2036,2046,2050,2070,2074,2082,2088,2101,2110,2114,2132,2136,2144,2150,2163,2174,2178,2196,2200,2234,2239,2243,2255,2259,2267],{"type":761,"content":1803},[1804],{"text":1805,"type":765},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":761,"content":1807},[1808],{"text":1809,"type":765},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":761,"content":1811},[1812,1814],{"text":1813,"type":765},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. 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(They set the gold standard of 10,000 steps per day.) 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Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":796,"attrs":2111,"content":2112},{"level":840},[2113],{"text":1866,"type":765},{"type":864,"content":2115},[2116,2121,2126],{"type":867,"content":2117},[2118],{"type":761,"content":2119},[2120],{"text":1980,"type":765},{"type":867,"content":2122},[2123],{"type":761,"content":2124},[2125],{"text":1974,"type":765},{"type":867,"content":2127},[2128],{"type":761,"content":2129},[2130],{"text":2131,"type":765},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":796,"attrs":2133,"content":2134},{"level":840},[2135],{"text":1903,"type":765},{"type":864,"content":2137},[2138],{"type":867,"content":2139},[2140],{"type":761,"content":2141},[2142],{"text":2143,"type":765},"$90 - $160",{"type":796,"attrs":2145,"content":2146},{"level":798},[2147,2149],{"text":2148,"type":765},"FightCamp Heart Rate Monitor",{"type":849},{"type":851,"attrs":2151},{"id":1817,"body":2152},[2153],{"_uid":2154,"image":2155,"component":861,"copyright_details":2158},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2156,"alt":2148,"name":7,"focus":48,"title":2148,"filename":2157,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2159],{"_uid":2160,"link":2161,"title":1301,"component":1853},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":2162,"linktype":13,"fieldtype":14,"cached_url":2162},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":761,"content":2164},[2165,2166,2172],{"text":1941,"type":765},{"text":2167,"type":765,"marks":2168},"FightCamp heart rate monitor",[2169],{"type":770,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2173,"type":765}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":796,"attrs":2175,"content":2176},{"level":840},[2177],{"text":1866,"type":765},{"type":864,"content":2179},[2180,2185,2190],{"type":867,"content":2181},[2182],{"type":761,"content":2183},[2184],{"text":1980,"type":765},{"type":867,"content":2186},[2187],{"type":761,"content":2188},[2189],{"text":1974,"type":765},{"type":867,"content":2191},[2192],{"type":761,"content":2193},[2194],{"text":2195,"type":765},"Monitors energy output",{"type":796,"attrs":2197,"content":2198},{"level":840},[2199],{"text":1903,"type":765},{"type":864,"content":2201},[2202],{"type":867,"content":2203},[2204,2208],{"type":761,"content":2205},[2206],{"text":2207,"type":765},"$179 for the Endurance Kit, which includes:",{"type":864,"content":2209},[2210,2216,2222,2228],{"type":867,"content":2211},[2212],{"type":761,"content":2213},[2214],{"text":2215,"type":765},"Connected heart rate monitor",{"type":867,"content":2217},[2218],{"type":761,"content":2219},[2220],{"text":2221,"type":765},"Resistance bands",{"type":867,"content":2223},[2224],{"type":761,"content":2225},[2226],{"text":2227,"type":765},"Premium jump rope",{"type":867,"content":2229},[2230],{"type":761,"content":2231},[2232],{"text":2233,"type":765},"Yoga mat",{"type":796,"attrs":2235,"content":2236},{"level":798},[2237],{"text":2238,"type":765},"Data Makes You Better",{"type":761,"content":2240},[2241],{"text":2242,"type":765},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":761,"content":2244},[2245,2247,2253],{"text":2246,"type":765},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2248,"type":765,"marks":2249},"punch trackers",[2250],{"type":770,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2254,"type":765}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":761,"content":2256},[2257],{"text":2258,"type":765},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":761,"content":2260},[2261,2262,2266],{"text":1662,"type":765},{"text":1441,"type":765,"marks":2263},[2264],{"type":770,"attrs":2265},{"href":1445,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1668,"type":765},{"type":851,"attrs":2268},{"id":2269,"body":2270},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2271],{"url":2272,"_uid":2273,"image":2274,"component":861,"copyright_details":2276},{"id":7,"url":1675,"linktype":13,"fieldtype":14,"cached_url":1675},"i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1678,"alt":2275,"name":7,"focus":48,"title":2275,"filename":1679,"copyright":7,"fieldtype":50},"Try A Free Workout - Download The FightCamp App",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2278,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2283,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2279,"component":118,"meta_info":2280,"meta_title":123,"block_image":2281,"cover_image":2282,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2287,"title":1707,"plugin":43,"description":2288},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2290,"alt":1707,"name":7,"focus":48,"title":1707,"filename":2291,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2301,"created_at":2302,"published_at":2303,"updated_at":2304,"id":2305,"uuid":2306,"content":2307,"slug":2666,"full_slug":2667,"sort_by_date":48,"position":2668,"tag_list":2669,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":2670,"first_published_at":2671,"release_id":48,"lang":60,"path":1364,"alternates":2672,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2308,"faqs":2309,"title":2301,"topic":2334,"author":740,"content":2349,"category":2650,"schedule":2658,"component":1349,"meta_info":2659,"cover_image":2662,"description":2661,"contributors":2665},"822974dd-f58d-4c87-8d17-b2a780c37945",[2310,2314,2318,2322,2326,2330],{"_uid":2311,"answer":2312,"question":2313,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2315,"answer":2316,"question":2317,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2319,"answer":2320,"question":2321,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2323,"answer":2324,"question":2325,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2331,"answer":2332,"question":2333,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2335,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2347,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2336,"component":39,"meta_info":2344,"block_image":2345,"cover_image":2346,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2337,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2338,"component":118,"meta_info":2339,"meta_title":123,"block_image":2340,"cover_image":2341,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":2350},[2351,2362,2366,2370,2375,2386,2398,2416,2421,2425,2435,2439,2495,2500,2544,2550,2560,2579,2614,2618,2634],{"type":761,"content":2352},[2353,2355,2360],{"text":2354,"type":765},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":814,"type":765,"marks":2356},[2357],{"type":770,"attrs":2358},{"href":2359,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":2361,"type":765},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":761,"content":2363},[2364],{"text":2365,"type":765},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":761,"content":2367},[2368],{"text":2369,"type":765},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":796,"attrs":2371,"content":2372},{"level":798},[2373,2374],{"text":2317,"type":765},{"type":849},{"type":851,"attrs":2376},{"id":2377,"body":2378},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2379],{"_uid":2380,"image":2381,"component":861,"copyright_details":2385},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2382,"alt":2383,"name":7,"focus":48,"title":2383,"filename":2384,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":761,"content":2387},[2388,2390,2396],{"text":2389,"type":765},"The hardest part about getting fit is finding motivation to workout. ",{"text":2391,"type":765,"marks":2392},"At-home fitness training",[2393],{"type":770,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2397,"type":765}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":761,"content":2399},[2400,2402,2407,2409,2414],{"text":2401,"type":765},"FightCamp raises the bar further by providing ",{"text":2403,"type":765,"marks":2404},"premium boxing equipment",[2405],{"type":770,"attrs":2406},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2408,"type":765},", advanced ",{"text":2410,"type":765,"marks":2411},"fitness technology",[2412],{"type":770,"attrs":2413},{"href":1453,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2415,"type":765},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":796,"attrs":2417,"content":2418},{"level":798},[2419],{"text":2420,"type":765},"FightCamp vs. Gym",{"type":761,"content":2422},[2423],{"text":2424,"type":765},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":851,"attrs":2426},{"id":2377,"body":2427},[2428],{"_uid":2429,"image":2430,"component":861,"copyright_details":2434},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":2431,"alt":2432,"name":7,"focus":48,"title":2432,"filename":2433,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":796,"attrs":2436,"content":2437},{"level":840},[2438],{"text":1301,"type":765},{"type":864,"content":2440},[2441,2453,2459,2465,2477,2483,2489],{"type":867,"content":2442},[2443],{"type":761,"content":2444},[2445,2447],{"text":2446,"type":765},"Workout on your own ",{"text":2448,"type":765,"marks":2449},"schedule",[2450],{"type":770,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":867,"content":2454},[2455],{"type":761,"content":2456},[2457],{"text":2458,"type":765},"Training available 24/7",{"type":867,"content":2460},[2461],{"type":761,"content":2462},[2463],{"text":2464,"type":765},"Premium quality boxing equipment that is yours",{"type":867,"content":2466},[2467],{"type":761,"content":2468},[2469,2475],{"text":2470,"type":765,"marks":2471},"Trainers",[2472],{"type":770,"attrs":2473},{"href":2474,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":2476,"type":765}," with professional boxing/kickboxing experience",{"type":867,"content":2478},[2479],{"type":761,"content":2480},[2481],{"text":2482,"type":765},"Easily track your progress with the punch trackers and FightCamp app",{"type":867,"content":2484},[2485],{"type":761,"content":2486},[2487],{"text":2488,"type":765},"Work out in privacy (feel free to let loose)",{"type":867,"content":2490},[2491],{"type":761,"content":2492},[2493],{"text":2494,"type":765},"Tutorials, tips, techniques, community, and support",{"type":796,"attrs":2496,"content":2497},{"level":840},[2498],{"text":2499,"type":765},"Traditional Gym",{"type":864,"content":2501},[2502,2508,2514,2520,2526,2532,2538],{"type":867,"content":2503},[2504],{"type":761,"content":2505},[2506],{"text":2507,"type":765},"Workout subject to specific gym schedule",{"type":867,"content":2509},[2510],{"type":761,"content":2511},[2512],{"text":2513,"type":765},"Set gym hours & class times",{"type":867,"content":2515},[2516],{"type":761,"content":2517},[2518],{"text":2519,"type":765},"Standard fitness equipment used by everyone",{"type":867,"content":2521},[2522],{"type":761,"content":2523},[2524],{"text":2525,"type":765},"Trainers may not have boxing/kickboxing experience or expertise",{"type":867,"content":2527},[2528],{"type":761,"content":2529},[2530],{"text":2531,"type":765},"No progress tracking available",{"type":867,"content":2533},[2534],{"type":761,"content":2535},[2536],{"text":2537,"type":765},"Work out in front of others (hello, awkwardness)",{"type":867,"content":2539},[2540],{"type":761,"content":2541},[2542],{"text":2543,"type":765},"Personal training based on gym & trainer schedule for an extra fee",{"type":796,"attrs":2545,"content":2546},{"level":798},[2547,2549],{"text":2548,"type":765},"Beyond Boxing",{"type":849},{"type":851,"attrs":2551},{"id":2377,"body":2552},[2553],{"_uid":2554,"image":2555,"component":861,"copyright_details":2559},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":2556,"alt":2557,"name":7,"focus":48,"title":2557,"filename":2558,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":761,"content":2561},[2562,2564,2570,2572,2577],{"text":2563,"type":765},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":2565,"type":765,"marks":2566},"strength and conditioning",[2567],{"type":770,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":2571,"type":765}," to wellness and ",{"text":425,"type":765,"marks":2573},[2574],{"type":770,"attrs":2575},{"href":2576,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":2578,"type":765},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":761,"content":2580},[2581,2583,2588,2590,2596,2598,2604,2606,2612],{"text":2582,"type":765},"The ability to track your progress in real-time with ",{"text":2584,"type":765,"marks":2585},"FightCamp’s app",[2586],{"type":770,"attrs":2587},{"href":1445,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2589,"type":765}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":2591,"type":765,"marks":2592},"different training paths",[2593],{"type":770,"attrs":2594},{"href":2595,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":2597,"type":765},", set ",{"text":2599,"type":765,"marks":2600},"achievement milestones",[2601],{"type":770,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":2605,"type":765},", and even ",{"text":2607,"type":765,"marks":2608},"compete with others",[2609],{"type":770,"attrs":2610},{"href":2611,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":2613,"type":765}," in the FightCamp Community through Vs. Mode.",{"type":796,"attrs":2615,"content":2616},{"level":798},[2617],{"text":2333,"type":765},{"type":761,"content":2619},[2620,2622,2627,2629,2633],{"text":2621,"type":765},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":2623,"type":765,"marks":2624},"FightCamp YouTube Channel",[2625],{"type":770,"attrs":2626},{"href":1337,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2628,"type":765}," or on the free ",{"text":1441,"type":765,"marks":2630},[2631],{"type":770,"attrs":2632},{"href":1445,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1339,"type":765},{"type":761,"content":2635},[2636,2638,2642,2644,2648],{"text":2637,"type":765},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1301,"type":765,"marks":2639},[2640],{"type":770,"attrs":2641},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2643,"type":765}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1301,"type":765,"marks":2645},[2646],{"type":770,"attrs":2647},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2649,"type":765}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2651,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2652,"component":118,"meta_info":2653,"meta_title":123,"block_image":2654,"cover_image":2655,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2660,"title":2301,"plugin":43,"description":2661},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2663,"alt":2301,"name":7,"focus":48,"title":2301,"filename":2664,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1360],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2674,"created_at":2675,"published_at":2676,"updated_at":2677,"id":2678,"uuid":2679,"content":2680,"slug":2904,"full_slug":2905,"sort_by_date":48,"position":2906,"tag_list":2907,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":2908,"first_published_at":2909,"release_id":48,"lang":60,"path":1364,"alternates":2910,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2681,"faqs":2682,"title":2674,"topic":2707,"author":2722,"content":2723,"category":2887,"schedule":2895,"component":1349,"meta_info":2896,"cover_image":2899,"description":2898,"contributors":2903},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2683,2687,2691,2695,2699,2703],{"_uid":2684,"answer":2685,"question":2686,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2688,"answer":2689,"question":2690,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2692,"answer":2693,"question":2694,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2696,"answer":2697,"question":2698,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2700,"answer":2701,"question":2702,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2704,"answer":2705,"question":2706,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2708,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2709,"component":39,"meta_info":2717,"block_image":2718,"cover_image":2719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2711,"component":118,"meta_info":2712,"meta_title":123,"block_image":2713,"cover_image":2714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":758,"content":2724},[2725,2729,2733,2738,2742,2754,2766,2770,2781,2785,2789,2793,2797,2809,2813,2817,2821,2825,2829,2833,2837,2848,2852,2856,2860,2872,2877],{"type":761,"content":2726},[2727],{"text":2728,"type":765},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":761,"content":2730},[2731],{"text":2732,"type":765},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":796,"attrs":2734,"content":2735},{"level":798},[2736],{"text":2737,"type":765},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":796,"attrs":2739,"content":2740},{"level":840},[2741],{"text":2690,"type":765},{"type":851,"attrs":2743},{"id":2744,"body":2745},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2746],{"url":2747,"_uid":2748,"image":2749,"component":861,"copyright_details":2753},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2750,"alt":2751,"name":7,"focus":48,"title":2751,"filename":2752,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":761,"content":2755},[2756,2758,2764],{"text":2757,"type":765},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2759,"type":765,"marks":2760},"boxing and kickboxing",[2761],{"type":770,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2765,"type":765},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":761,"content":2767},[2768],{"text":2769,"type":765},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":761,"content":2771},[2772,2774,2780],{"text":2773,"type":765},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2775,"type":765,"marks":2776},"active recovery day routines",[2777],{"type":770,"attrs":2778},{"href":2779,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1339,"type":765},{"type":796,"attrs":2782,"content":2783},{"level":840},[2784],{"text":2694,"type":765},{"type":761,"content":2786},[2787],{"text":2788,"type":765},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":761,"content":2790},[2791],{"text":2792,"type":765},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":796,"attrs":2794,"content":2795},{"level":840},[2796],{"text":2698,"type":765},{"type":851,"attrs":2798},{"id":2799,"body":2800},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2801],{"url":2802,"_uid":2803,"image":2804,"component":861,"copyright_details":2808},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2805,"alt":2806,"name":7,"focus":48,"title":2806,"filename":2807,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":761,"content":2810},[2811],{"text":2812,"type":765},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":761,"content":2814},[2815],{"text":2816,"type":765},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":761,"content":2818},[2819],{"text":2820,"type":765},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":796,"attrs":2822,"content":2823},{"level":840},[2824],{"text":2702,"type":765},{"type":761,"content":2826},[2827],{"text":2828,"type":765},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":761,"content":2830},[2831],{"text":2832,"type":765},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":796,"attrs":2834,"content":2835},{"level":840},[2836],{"text":2706,"type":765},{"type":851,"attrs":2838},{"id":2799,"body":2839},[2840],{"url":2841,"_uid":2842,"image":2843,"component":861,"copyright_details":2847},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2844,"alt":2845,"name":7,"focus":48,"title":2845,"filename":2846,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":761,"content":2849},[2850],{"text":2851,"type":765},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":761,"content":2853},[2854],{"text":2855,"type":765},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":761,"content":2857},[2858],{"text":2859,"type":765},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":761,"content":2861},[2862,2864,2870],{"text":2863,"type":765},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2865,"type":765,"marks":2866},"FightCamp athletic wear and apparel",[2867],{"type":770,"attrs":2868},{"href":2869,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2871,"type":765},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":796,"attrs":2873,"content":2874},{"level":798},[2875],{"text":2876,"type":765},"Train Like a Fighter",{"type":761,"content":2878},[2879,2881,2885],{"text":2880,"type":765},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1301,"type":765,"marks":2882},[2883],{"type":770,"attrs":2884},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2886,"type":765}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2888,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2893,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2894,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2889,"component":118,"meta_info":2890,"meta_title":123,"block_image":2891,"cover_image":2892,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2897,"title":2674,"plugin":43,"description":2898},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2900,"alt":2901,"name":7,"focus":48,"title":2901,"filename":2902,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1360],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2912,"created_at":2913,"published_at":2914,"updated_at":2915,"id":2916,"uuid":2917,"content":2918,"slug":3230,"full_slug":3231,"sort_by_date":48,"position":3232,"tag_list":3233,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":3234,"first_published_at":3235,"release_id":48,"lang":60,"path":1364,"alternates":3236,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2919,"faqs":2920,"title":2912,"topic":2953,"author":2722,"content":2968,"category":3212,"schedule":3220,"component":1349,"meta_info":3221,"cover_image":3225,"description":3224,"contributors":3229},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2921,2925,2929,2933,2937,2941,2945,2949],{"_uid":2922,"answer":2923,"question":2924,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2926,"answer":2927,"question":2928,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2930,"answer":2931,"question":2932,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2934,"answer":2935,"question":2936,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2938,"answer":2939,"question":2940,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2942,"answer":2943,"question":2944,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2946,"answer":2947,"question":2948,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2950,"answer":2951,"question":2952,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2954,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2966,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2955,"component":39,"meta_info":2963,"block_image":2964,"cover_image":2965,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2956,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2957,"component":118,"meta_info":2958,"meta_title":123,"block_image":2959,"cover_image":2960,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":2969},[2970,2974,2979,2984,3001,3004,3009,3019,3023,3028,3043,3055,3060,3071,3083,3088,3098,3109,3119,3124,3139,3143,3153,3158,3173,3176,3181,3195,3199,3204],{"type":761,"content":2971},[2972],{"text":2973,"type":765},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":796,"attrs":2975,"content":2976},{"level":798},[2977],{"text":2978,"type":765},"Home Gym Organizing Solutions",{"type":796,"attrs":2980,"content":2981},{"level":840},[2982],{"text":2983,"type":765},"Utilize Wall Space",{"type":851,"attrs":2985},{"id":2986,"body":2987},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2988],{"url":2989,"_uid":2990,"image":2991,"component":861,"copyright_details":2995},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2992,"alt":2993,"name":7,"focus":48,"title":2993,"filename":2994,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2996],{"_uid":2997,"link":2998,"title":3000,"component":1853},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2999,"linktype":13,"fieldtype":14,"cached_url":2999},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":761,"content":3002},[3003],{"text":2923,"type":765},{"type":796,"attrs":3005,"content":3006},{"level":840},[3007],{"text":3008,"type":765},"Repurpose Old Furniture",{"type":851,"attrs":3010},{"id":2986,"body":3011},[3012],{"url":3013,"_uid":3014,"image":3015,"component":861,"copyright_details":3018},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":3016,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3017,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":761,"content":3020},[3021],{"text":3022,"type":765},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":796,"attrs":3024,"content":3025},{"level":840},[3026],{"text":3027,"type":765},"Give Everything a Home",{"type":851,"attrs":3029},{"id":2986,"body":3030},[3031],{"url":3032,"_uid":3033,"image":3034,"component":861,"copyright_details":3037},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":3035,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3036,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[3038],{"_uid":3039,"link":3040,"title":3042,"component":1853},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":3041,"linktype":13,"fieldtype":14,"cached_url":3041},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":761,"content":3044},[3045,3047,3053],{"text":3046,"type":765},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":3048,"type":765,"marks":3049},"The Container Store",[3050],{"type":770,"attrs":3051},{"href":3052,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":3054,"type":765}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":796,"attrs":3056,"content":3057},{"level":840},[3058],{"text":3059,"type":765},"Feature Colors That Motivate You",{"type":851,"attrs":3061},{"id":3062,"body":3063},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[3064],{"url":3065,"_uid":3066,"image":3067,"component":861,"copyright_details":3070},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":3068,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3069,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":761,"content":3072},[3073,3075,3081],{"text":3074,"type":765},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":3076,"type":765,"marks":3077},"shadowboxing",[3078],{"type":770,"attrs":3079},{"href":3080,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":3082,"type":765}," moves.",{"type":796,"attrs":3084,"content":3085},{"level":840},[3086],{"text":3087,"type":765},"Hang Boxing Gloves to Dry",{"type":851,"attrs":3089},{"id":3062,"body":3090},[3091],{"url":3092,"_uid":3093,"image":3094,"component":861,"copyright_details":3097},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":3095,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3096,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":761,"content":3099},[3100,3102,3107],{"text":3101,"type":765},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":3103,"type":765,"marks":3104},"glove deodorizer",[3105],{"type":770,"attrs":3106},{"href":2162,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3108,"type":765},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":761,"content":3110},[3111,3113],{"text":3112,"type":765},"*Read: ",{"text":3114,"type":765,"marks":3115},"How To Care For Your Boxing Wraps and Gloves",[3116],{"type":770,"attrs":3117},{"href":3118,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":796,"attrs":3120,"content":3121},{"level":840},[3122],{"text":3123,"type":765},"Create a Cleaning Command Center",{"type":851,"attrs":3125},{"id":3062,"body":3126},[3127],{"url":3128,"_uid":3129,"image":3130,"component":861,"copyright_details":3133},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3131,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3132,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3134],{"_uid":3135,"link":3136,"title":3138,"component":1853},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3137,"linktype":13,"fieldtype":14,"cached_url":3137},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":761,"content":3140},[3141],{"text":3142,"type":765},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":761,"content":3144},[3145,3146,3152],{"text":3112,"type":765},{"text":3147,"type":765,"marks":3148},"How To Sanitize Your Home Gym And Boxing Equipment",[3149],{"type":770,"attrs":3150},{"href":3151,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1339,"type":765},{"type":796,"attrs":3154,"content":3155},{"level":840},[3156],{"text":3157,"type":765},"Stack Weights on a Shelf or Rack",{"type":851,"attrs":3159},{"id":3062,"body":3160},[3161],{"url":3162,"_uid":3163,"image":3164,"component":861,"copyright_details":3167},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":3165,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3166,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[3168],{"_uid":3169,"link":3170,"title":3172,"component":1853},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":3171,"linktype":13,"fieldtype":14,"cached_url":3171},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":761,"content":3174},[3175],{"text":2947,"type":765},{"type":796,"attrs":3177,"content":3178},{"level":840},[3179],{"text":3180,"type":765},"Include Atmospheric Touches",{"type":851,"attrs":3182},{"id":3062,"body":3183},[3184],{"url":3185,"_uid":3186,"image":3187,"component":861,"copyright_details":3190},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":3188,"alt":2993,"name":7,"focus":48,"title":2993,"filename":3189,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[3191],{"_uid":3192,"link":3193,"title":3000,"component":1853},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":3194,"linktype":13,"fieldtype":14,"cached_url":3194},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":761,"content":3196},[3197],{"text":3198,"type":765},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":796,"attrs":3200,"content":3201},{"level":798},[3202],{"text":3203,"type":765},"Stay Organized While Training Like a Fighter",{"type":761,"content":3205},[3206,3207,3211],{"text":2880,"type":765},{"text":1301,"type":765,"marks":3208},[3209],{"type":770,"attrs":3210},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2886,"type":765},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3213,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3214,"component":118,"meta_info":3215,"meta_title":123,"block_image":3216,"cover_image":3217,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3222,"title":3223,"plugin":43,"description":3224},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":3226,"alt":3227,"name":7,"focus":48,"title":3227,"filename":3228,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1360],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":3238,"created_at":3239,"published_at":3240,"updated_at":3241,"id":3242,"uuid":3243,"content":3244,"slug":3553,"full_slug":3554,"sort_by_date":48,"position":3555,"tag_list":3556,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":3557,"first_published_at":3240,"release_id":48,"lang":60,"path":1364,"alternates":3558,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":3245,"faqs":3246,"title":3238,"topic":3271,"author":3286,"content":3287,"category":3534,"schedule":3542,"component":1349,"meta_info":3543,"cover_image":3547,"description":3551,"contributors":3552},"41a9f865-eeb9-436e-9f70-0020662b3f90",[3247,3251,3255,3259,3263,3267],{"_uid":3248,"answer":3249,"question":3250,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":3252,"answer":3253,"question":3254,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":3256,"answer":3257,"question":3258,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":3260,"answer":3261,"question":3262,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":3264,"answer":3265,"question":3266,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":3268,"answer":3269,"question":3270,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3272,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3284,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3273,"component":39,"meta_info":3281,"block_image":3282,"cover_image":3283,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3274,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3275,"component":118,"meta_info":3276,"meta_title":123,"block_image":3277,"cover_image":3278,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":758,"content":3288},[3289,3313,3317,3334,3337,3341,3344,3349,3357,3395,3400,3414,3480,3485,3490,3503,3514,3518,3522,3526,3530],{"type":761,"content":3290},[3291,3293,3302,3304,3311],{"text":3292,"type":765},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":3294,"type":765,"marks":3295},"calories",[3296,3300],{"type":770,"attrs":3297},{"href":3298,"uuid":48,"anchor":48,"custom":3299,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":3301},"underline",{"text":3303,"type":765}," in a single boxing session or you're trying to get ",{"text":3305,"type":765,"marks":3306},"toned and lean",[3307,3310],{"type":770,"attrs":3308},{"href":2359,"uuid":48,"anchor":48,"custom":3309,"target":773,"linktype":13},{},{"type":3301},{"text":3312,"type":765},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":796,"attrs":3314,"content":3315},{"level":798},[3316],{"text":3250,"type":765},{"type":851,"attrs":3318},{"id":3319,"body":3320},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[3321],{"url":3322,"_uid":3323,"image":3324,"component":861,"copyright_details":3328},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":3325,"alt":3326,"name":7,"focus":7,"title":3326,"filename":3327,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[3329],{"_uid":3330,"link":3331,"title":3333,"component":1853},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":3332,"target":773,"linktype":13,"fieldtype":14,"cached_url":3332},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":761,"content":3335},[3336],{"text":3249,"type":765},{"type":796,"attrs":3338,"content":3339},{"level":798},[3340],{"text":3254,"type":765},{"type":761,"content":3342},[3343],{"text":3253,"type":765},{"type":796,"attrs":3345,"content":3346},{"level":798},[3347],{"text":3348,"type":765},"Multi-Boxing Stand Uses",{"type":761,"content":3350},[3351,3353,3354,3355],{"text":3352,"type":765},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":849},{"type":849},{"text":3356,"type":765},"Here are some of the main uses:",{"type":864,"content":3358},[3359,3365,3389],{"type":867,"content":3360},[3361],{"type":761,"content":3362},[3363],{"text":3364,"type":765},"Improve power and speed punching",{"type":867,"content":3366},[3367,3371],{"type":761,"content":3368},[3369],{"text":3370,"type":765},"Refine all types of combat fighting strikes:",{"type":864,"content":3372},[3373,3378,3383],{"type":867,"content":3374},[3375],{"type":761,"content":3376},[3377],{"text":187,"type":765},{"type":867,"content":3379},[3380],{"type":761,"content":3381},[3382],{"text":159,"type":765},{"type":867,"content":3384},[3385],{"type":761,"content":3386},[3387],{"text":3388,"type":765},"Muay Thai",{"type":867,"content":3390},[3391],{"type":761,"content":3392},[3393],{"text":3394,"type":765},"Combo training utilizing bodyweight exercises and striking movements",{"type":796,"attrs":3396,"content":3397},{"level":798},[3398],{"text":3399,"type":765},"Benefits of Using a Multi-Boxing Bag Stand",{"type":761,"content":3401},[3402,3404,3412],{"text":3403,"type":765},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3405,"type":765,"marks":3406},"numerous benefits",[3407,3411],{"type":770,"attrs":3408},{"href":3409,"uuid":48,"anchor":48,"custom":3410,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":3301},{"text":3413,"type":765}," to using a multi-punching bag stand. ",{"type":864,"content":3415},[3416,3430,3450,3456,3462,3468,3474],{"type":867,"content":3417},[3418,3422],{"type":761,"content":3419},[3420],{"text":3421,"type":765},"Space saving",{"type":864,"content":3423},[3424],{"type":867,"content":3425},[3426],{"type":761,"content":3427},[3428],{"text":3429,"type":765},"Combines multiple pieces of equipment into one",{"type":867,"content":3431},[3432,3436],{"type":761,"content":3433},[3434],{"text":3435,"type":765},"Ability to workout at home",{"type":864,"content":3437},[3438,3444],{"type":867,"content":3439},[3440],{"type":761,"content":3441},[3442],{"text":3443,"type":765},"No traveling to the gym",{"type":867,"content":3445},[3446],{"type":761,"content":3447},[3448],{"text":3449,"type":765},"No judgment from other gymgoers",{"type":867,"content":3451},[3452],{"type":761,"content":3453},[3454],{"text":3455,"type":765},"Improve striking technique",{"type":867,"content":3457},[3458],{"type":761,"content":3459},[3460],{"text":3461,"type":765},"Improve striking power, accuracy, and speed",{"type":867,"content":3463},[3464],{"type":761,"content":3465},[3466],{"text":3467,"type":765},"Improve cardiovascular fitness",{"type":867,"content":3469},[3470],{"type":761,"content":3471},[3472],{"text":3473,"type":765},"Enhance muscular strength and endurance",{"type":867,"content":3475},[3476],{"type":761,"content":3477},[3478],{"text":3479,"type":765},"Blast body fat",{"type":796,"attrs":3481,"content":3482},{"level":798},[3483],{"text":3484,"type":765},"At-Home Boxing Training ",{"type":796,"attrs":3486,"content":3487},{"level":840},[3488],{"text":3489,"type":765},"Is a Standing Punching Bag Better?",{"type":761,"content":3491},[3492,3494,3501],{"text":3493,"type":765},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3495,"type":765,"marks":3496},"free-standing punching bag",[3497,3500],{"type":770,"attrs":3498},{"href":1293,"uuid":48,"anchor":48,"custom":3499,"target":773,"linktype":13},{},{"type":3301},{"text":3502,"type":765}," may be more appealing to some. ",{"type":851,"attrs":3504},{"id":3319,"body":3505},[3506],{"url":3507,"_uid":3508,"image":3509,"component":861,"copyright_details":3513},{"id":7,"url":7,"linktype":1470,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3510,"alt":3511,"name":7,"focus":7,"title":3511,"filename":3512,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":796,"attrs":3515,"content":3516},{"level":840},[3517],{"text":3270,"type":765},{"type":761,"content":3519},[3520],{"text":3521,"type":765},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":796,"attrs":3523,"content":3524},{"level":798},[3525],{"text":2876,"type":765},{"type":761,"content":3527},[3528],{"text":3529,"type":765},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":761,"content":3531},[3532],{"text":3533,"type":765},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3535,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3540,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3541,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3536,"component":118,"meta_info":3537,"meta_title":123,"block_image":3538,"cover_image":3539,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3544,"title":3545,"plugin":43,"description":3546},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3548,"alt":3549,"name":7,"focus":7,"title":3549,"filename":3550,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1360],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1349,"created_at":3560,"published_at":3561,"updated_at":3562,"id":3563,"uuid":3564,"content":3565,"slug":1349,"full_slug":3586,"sort_by_date":48,"position":446,"tag_list":3587,"is_startpage":9,"parent_id":3588,"meta_data":48,"group_id":3589,"first_published_at":3590,"release_id":48,"lang":60,"path":7,"alternates":3591,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3566,"component":3567,"meta_info":3568,"custom_content_list":3570},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3569,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3571,3576,3581],{"_uid":3572,"label":3573,"value":3574,"dev_id":3575,"component":765},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3577,"label":3578,"value":3579,"dev_id":3580,"component":765},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3582,"label":3583,"value":3584,"dev_id":3585,"component":765},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892816111]