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I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?","faq_schema",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":672,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":674,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":675,"component":118,"meta_info":676,"meta_title":123,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":702,"full_slug":703,"sort_by_date":48,"position":528,"tag_list":704,"is_startpage":9,"parent_id":705,"meta_data":48,"group_id":706,"first_published_at":707,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":694,"_uid":695,"name":687,"photo":696,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":701,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":697,"alt":687,"name":698,"focus":48,"title":687,"filename":699,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":710,"content":711},"doc",[712,728,741,762,766,771,786,790,801,816,820,825,840,844,855,870,874,880,892,896,908],{"type":713,"content":714},"paragraph",[715,718,726],{"text":716,"type":717},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ","text",{"text":719,"type":717,"marks":720},"FightCamp's own coaches",[721],{"type":722,"attrs":723},"link",{"href":724,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers","_blank",{"text":727,"type":717},"!",{"type":729,"attrs":730,"content":732},"heading",{"level":731},3,[733,739],{"text":734,"type":717,"marks":735},"Coach PJ",[736],{"type":722,"attrs":737},{"href":738,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":740,"type":717}," - Jump Rope",{"type":742,"attrs":743},"blok",{"id":744,"body":745},"d7de596c-1693-4407-9cfe-137538d5bfda",[746],{"url":747,"_uid":749,"image":750,"component":754,"copyright_details":755},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":751,"alt":752,"name":7,"focus":7,"title":752,"filename":753,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png","content_image",[756],{"_uid":757,"link":758,"title":760,"component":761},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":759,"linktype":13,"fieldtype":14,"cached_url":759},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":713,"content":763},[764],{"text":765,"type":717},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":729,"attrs":767,"content":768},{"level":731},[769],{"text":770,"type":717},"Flo Master - Boxing Slip Ball",{"type":742,"attrs":772},{"id":744,"body":773},[774],{"url":775,"_uid":776,"image":777,"component":754,"copyright_details":780},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":778,"alt":752,"name":7,"focus":7,"title":752,"filename":779,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[781],{"_uid":782,"link":783,"title":785,"component":761},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":784,"linktype":13,"fieldtype":14,"cached_url":784},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":713,"content":787},[788],{"text":789,"type":717},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":729,"attrs":791,"content":792},{"level":731},[793,799],{"text":794,"type":717,"marks":795},"Flo Master",[796],{"type":722,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":800,"type":717}," - Double-End Bag",{"type":742,"attrs":802},{"id":744,"body":803},[804],{"url":805,"_uid":806,"image":807,"component":754,"copyright_details":810},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":808,"alt":752,"name":7,"focus":7,"title":752,"filename":809,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[811],{"_uid":812,"link":813,"title":815,"component":761},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":814,"linktype":13,"fieldtype":14,"cached_url":814},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":713,"content":817},[818],{"text":819,"type":717},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":729,"attrs":821,"content":822},{"level":731},[823],{"text":824,"type":717},"Shanie Smash - Egg Weights",{"type":742,"attrs":826},{"id":744,"body":827},[828],{"url":829,"_uid":830,"image":831,"component":754,"copyright_details":834},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":832,"alt":752,"name":7,"focus":7,"title":752,"filename":833,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[835],{"_uid":836,"link":837,"title":839,"component":761},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":838,"linktype":13,"fieldtype":14,"cached_url":838},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":713,"content":841},[842],{"text":843,"type":717},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":729,"attrs":845,"content":846},{"level":731},[847,853],{"text":848,"type":717,"marks":849},"Shanie Smash",[850],{"type":722,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":854,"type":717}," - Foam Roller",{"type":742,"attrs":856},{"id":744,"body":857},[858],{"url":859,"_uid":860,"image":861,"component":754,"copyright_details":864},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":862,"alt":752,"name":7,"focus":7,"title":752,"filename":863,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[865],{"_uid":866,"link":867,"title":869,"component":761},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":868,"linktype":13,"fieldtype":14,"cached_url":868},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":713,"content":871},[872],{"text":873,"type":717},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":729,"attrs":875,"content":877},{"level":876},2,[878],{"text":879,"type":717},"Train & Gift Like a Fighter",{"type":742,"attrs":881},{"id":882,"body":883},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[884],{"url":885,"_uid":886,"image":887,"component":754,"copyright_details":891},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":888,"alt":889,"name":7,"focus":7,"title":889,"filename":890,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":713,"content":893},[894],{"text":895,"type":717},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":713,"content":897},[898,900,906],{"text":899,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":901,"type":717,"marks":902},"FightCamp",[903],{"type":722,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":907,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":713,"content":909},[910],{"text":911,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":913,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":918,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":914,"component":118,"meta_info":915,"meta_title":123,"block_image":916,"cover_image":917,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00","article",{"_uid":923,"title":924,"plugin":43,"description":925},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":927,"alt":928,"name":7,"focus":7,"title":928,"filename":929,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[935],"featured",60887917,"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z","boxing-equipment/{{story.slug}}",[],["Reactive",942],[943,1228,1554,1858,2106,2390],{"name":944,"created_at":945,"published_at":946,"updated_at":947,"id":948,"uuid":949,"content":950,"slug":1221,"full_slug":1222,"sort_by_date":48,"position":1223,"tag_list":1224,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1225,"first_published_at":1226,"release_id":48,"lang":60,"path":939,"alternates":1227,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":951,"faqs":952,"title":957,"topic":958,"author":692,"content":973,"category":1204,"schedule":1212,"component":921,"meta_info":1213,"cover_image":1217,"description":1216,"contributors":1220},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[953],{"_uid":954,"answer":955,"question":956,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":959,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":971,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":960,"component":39,"meta_info":968,"block_image":969,"cover_image":970,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":961,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":966,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":962,"component":118,"meta_info":963,"meta_title":123,"block_image":964,"cover_image":965,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":974},[975,988,992,1002,1018,1028,1038,1052,1056,1066,1081,1098,1108,1122,1132,1137,1147,1159,1168,1178,1182,1187,1200],{"type":713,"content":976},[977,979,986],{"text":978,"type":717},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":980,"type":717,"marks":981},"FightCamp Trainers",[982,984],{"type":722,"attrs":983},{"href":724,"uuid":48,"anchor":48,"target":725,"linktype":13},{"type":985},"underline",{"text":987,"type":717}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":729,"attrs":989,"content":990},{"level":876},[991],{"text":957,"type":717},{"type":729,"attrs":993,"content":994},{"level":731},[995],{"text":996,"type":717,"marks":997},"Nike Air Zoom Tempo Next%",[998,1001],{"type":722,"attrs":999},{"href":1000,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":985},{"type":742,"attrs":1003},{"id":1004,"body":1005},"83bb2f1b-7ae2-4337-857a-800873a10594",[1006],{"url":1007,"_uid":1008,"image":1009,"component":754,"copyright_details":1013},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1010,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1012,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1014],{"_uid":1015,"link":1016,"title":1017,"component":761},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1000,"linktype":13,"fieldtype":14,"cached_url":1000},"Nike",{"type":713,"content":1019},[1020,1022,1026],{"text":1021,"type":717},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":734,"type":717,"marks":1023},[1024],{"type":722,"attrs":1025},{"href":738,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":1027,"type":717}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":729,"attrs":1029,"content":1030},{"level":731},[1031],{"text":1032,"type":717,"marks":1033},"Rogue Kettlebells",[1034,1037],{"type":722,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":985},{"type":742,"attrs":1039},{"id":1004,"body":1040},[1041],{"url":1042,"_uid":1043,"image":1044,"component":754,"copyright_details":1047},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1045,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1046,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1048],{"_uid":1049,"link":1050,"title":1051,"component":761},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1036,"linktype":13,"fieldtype":14,"cached_url":1036},"Rogue",{"type":713,"content":1053},[1054],{"text":1055,"type":717},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":729,"attrs":1057,"content":1058},{"level":731},[1059],{"text":1060,"type":717,"marks":1061},"Hypervolt Massage Gun",[1062,1065],{"type":722,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://hyperice.com/products/",{"type":985},{"type":742,"attrs":1067},{"id":1004,"body":1068},[1069],{"url":1070,"_uid":1071,"image":1072,"component":754,"copyright_details":1075},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1073,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1074,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1076],{"_uid":1077,"link":1078,"title":1080,"component":761},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1079,"linktype":13,"fieldtype":14,"cached_url":1079},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":713,"content":1082},[1083,1085,1089,1091,1096],{"text":1084,"type":717},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":848,"type":717,"marks":1086},[1087],{"type":722,"attrs":1088},{"href":852,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":1090,"type":717}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1092,"type":717,"marks":1093},"work. ",[1094],{"type":1095},"italic",{"text":1097,"type":717},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":729,"attrs":1099,"content":1100},{"level":731},[1101],{"text":1102,"type":717,"marks":1103},"Normatec Compression Sleeves",[1104,1107],{"type":722,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":985},{"type":742,"attrs":1109},{"id":1004,"body":1110},[1111],{"url":1112,"_uid":1113,"image":1114,"component":754,"copyright_details":1117},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1115,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1116,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1118],{"_uid":1119,"link":1120,"title":1080,"component":761},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1121,"linktype":13,"fieldtype":14,"cached_url":1121},"https://hyperice.com/products/?product-type=normatec",{"type":713,"content":1123},[1124,1126,1130],{"text":1125,"type":717},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1127,"type":717,"marks":1128},"recovery",[1129],{"type":1095},{"text":1131,"type":717},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":729,"attrs":1133,"content":1134},{"level":731},[1135],{"text":1136,"type":717},"Cryotherapy Gift Cards",{"type":742,"attrs":1138},{"id":1004,"body":1139},[1140],{"url":1141,"_uid":1142,"image":1143,"component":754,"copyright_details":1146},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1144,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1145,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":713,"content":1148},[1149,1151,1157],{"text":1150,"type":717},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1152,"type":717,"marks":1153},"Jess Evans",[1154],{"type":722,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1158,"type":717}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":729,"attrs":1160,"content":1161},{"level":731},[1162],{"text":1163,"type":717,"marks":1164},"Connected Fitness Membership",[1165,1167],{"type":722,"attrs":1166},{"href":905,"uuid":48,"anchor":48,"target":725,"linktype":13},{"type":985},{"type":742,"attrs":1169},{"id":1004,"body":1170},[1171],{"url":1172,"_uid":1173,"image":1174,"component":754,"copyright_details":1177},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1175,"alt":1011,"name":7,"focus":7,"title":1011,"filename":1176,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":713,"content":1179},[1180],{"text":1181,"type":717},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":729,"attrs":1183,"content":1184},{"level":876},[1185],{"text":1186,"type":717},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":713,"content":1188},[1189,1191,1198],{"text":1190,"type":717},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1192,"type":717,"marks":1193},"FightCamp App",[1194,1197],{"type":722,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":985},{"text":1199,"type":717},". ",{"type":713,"content":1201},[1202],{"text":1203,"type":717},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1205,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1206,"component":118,"meta_info":1207,"meta_title":123,"block_image":1208,"cover_image":1209,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1214,"title":1215,"plugin":43,"description":1216},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1218,"alt":944,"name":7,"focus":7,"title":944,"filename":1219,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[935],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1229,"created_at":1230,"published_at":1231,"updated_at":1232,"id":1233,"uuid":1234,"content":1235,"slug":1548,"full_slug":1549,"sort_by_date":48,"position":1550,"tag_list":1551,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1552,"first_published_at":1231,"release_id":48,"lang":60,"path":939,"alternates":1553,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1236,"faqs":1237,"title":1229,"topic":1262,"author":1277,"content":1278,"category":1529,"schedule":1537,"component":921,"meta_info":1538,"cover_image":1542,"description":1546,"contributors":1547},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1238,1242,1246,1250,1254,1258],{"_uid":1239,"answer":1240,"question":1241,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1243,"answer":1244,"question":1245,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1247,"answer":1248,"question":1249,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1251,"answer":1252,"question":1253,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1255,"answer":1256,"question":1257,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1259,"answer":1260,"question":1261,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1263,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1275,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1264,"component":39,"meta_info":1272,"block_image":1273,"cover_image":1274,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1265,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1270,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1266,"component":118,"meta_info":1267,"meta_title":123,"block_image":1268,"cover_image":1269,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":710,"content":1279},[1280,1304,1308,1325,1328,1332,1335,1340,1349,1389,1394,1408,1474,1479,1484,1497,1508,1512,1516,1521,1525],{"type":713,"content":1281},[1282,1284,1292,1294,1302],{"text":1283,"type":717},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1285,"type":717,"marks":1286},"calories",[1287,1291],{"type":722,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"custom":1290,"target":725,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":985},{"text":1293,"type":717}," in a single boxing session or you're trying to get ",{"text":1295,"type":717,"marks":1296},"toned and lean",[1297,1301],{"type":722,"attrs":1298},{"href":1299,"uuid":48,"anchor":48,"custom":1300,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":985},{"text":1303,"type":717},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":729,"attrs":1305,"content":1306},{"level":876},[1307],{"text":1241,"type":717},{"type":742,"attrs":1309},{"id":1310,"body":1311},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1312],{"url":1313,"_uid":1314,"image":1315,"component":754,"copyright_details":1319},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1316,"alt":1317,"name":7,"focus":7,"title":1317,"filename":1318,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1320],{"_uid":1321,"link":1322,"title":1324,"component":761},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1323,"target":725,"linktype":13,"fieldtype":14,"cached_url":1323},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":713,"content":1326},[1327],{"text":1240,"type":717},{"type":729,"attrs":1329,"content":1330},{"level":876},[1331],{"text":1245,"type":717},{"type":713,"content":1333},[1334],{"text":1244,"type":717},{"type":729,"attrs":1336,"content":1337},{"level":876},[1338],{"text":1339,"type":717},"Multi-Boxing Stand Uses",{"type":713,"content":1341},[1342,1344,1346,1347],{"text":1343,"type":717},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1345},"hard_break",{"type":1345},{"text":1348,"type":717},"Here are some of the main uses:",{"type":1350,"content":1351},"bullet_list",[1352,1359,1383],{"type":1353,"content":1354},"list_item",[1355],{"type":713,"content":1356},[1357],{"text":1358,"type":717},"Improve power and speed punching",{"type":1353,"content":1360},[1361,1365],{"type":713,"content":1362},[1363],{"text":1364,"type":717},"Refine all types of combat fighting strikes:",{"type":1350,"content":1366},[1367,1372,1377],{"type":1353,"content":1368},[1369],{"type":713,"content":1370},[1371],{"text":187,"type":717},{"type":1353,"content":1373},[1374],{"type":713,"content":1375},[1376],{"text":159,"type":717},{"type":1353,"content":1378},[1379],{"type":713,"content":1380},[1381],{"text":1382,"type":717},"Muay Thai",{"type":1353,"content":1384},[1385],{"type":713,"content":1386},[1387],{"text":1388,"type":717},"Combo training utilizing bodyweight exercises and striking movements",{"type":729,"attrs":1390,"content":1391},{"level":876},[1392],{"text":1393,"type":717},"Benefits of Using a Multi-Boxing Bag Stand",{"type":713,"content":1395},[1396,1398,1406],{"text":1397,"type":717},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1399,"type":717,"marks":1400},"numerous benefits",[1401,1405],{"type":722,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"custom":1404,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":985},{"text":1407,"type":717}," to using a multi-punching bag stand. ",{"type":1350,"content":1409},[1410,1424,1444,1450,1456,1462,1468],{"type":1353,"content":1411},[1412,1416],{"type":713,"content":1413},[1414],{"text":1415,"type":717},"Space saving",{"type":1350,"content":1417},[1418],{"type":1353,"content":1419},[1420],{"type":713,"content":1421},[1422],{"text":1423,"type":717},"Combines multiple pieces of equipment into one",{"type":1353,"content":1425},[1426,1430],{"type":713,"content":1427},[1428],{"text":1429,"type":717},"Ability to workout at home",{"type":1350,"content":1431},[1432,1438],{"type":1353,"content":1433},[1434],{"type":713,"content":1435},[1436],{"text":1437,"type":717},"No traveling to the gym",{"type":1353,"content":1439},[1440],{"type":713,"content":1441},[1442],{"text":1443,"type":717},"No judgment from other gymgoers",{"type":1353,"content":1445},[1446],{"type":713,"content":1447},[1448],{"text":1449,"type":717},"Improve striking technique",{"type":1353,"content":1451},[1452],{"type":713,"content":1453},[1454],{"text":1455,"type":717},"Improve striking power, accuracy, and speed",{"type":1353,"content":1457},[1458],{"type":713,"content":1459},[1460],{"text":1461,"type":717},"Improve cardiovascular fitness",{"type":1353,"content":1463},[1464],{"type":713,"content":1465},[1466],{"text":1467,"type":717},"Enhance muscular strength and endurance",{"type":1353,"content":1469},[1470],{"type":713,"content":1471},[1472],{"text":1473,"type":717},"Blast body fat",{"type":729,"attrs":1475,"content":1476},{"level":876},[1477],{"text":1478,"type":717},"At-Home Boxing Training ",{"type":729,"attrs":1480,"content":1481},{"level":731},[1482],{"text":1483,"type":717},"Is a Standing Punching Bag Better?",{"type":713,"content":1485},[1486,1488,1495],{"text":1487,"type":717},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1489,"type":717,"marks":1490},"free-standing punching bag",[1491,1494],{"type":722,"attrs":1492},{"href":905,"uuid":48,"anchor":48,"custom":1493,"target":725,"linktype":13},{},{"type":985},{"text":1496,"type":717}," may be more appealing to some. ",{"type":742,"attrs":1498},{"id":1310,"body":1499},[1500],{"url":1501,"_uid":1502,"image":1503,"component":754,"copyright_details":1507},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1504,"alt":1505,"name":7,"focus":7,"title":1505,"filename":1506,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":729,"attrs":1509,"content":1510},{"level":731},[1511],{"text":1261,"type":717},{"type":713,"content":1513},[1514],{"text":1515,"type":717},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":729,"attrs":1517,"content":1518},{"level":876},[1519],{"text":1520,"type":717},"Train Like a Fighter",{"type":713,"content":1522},[1523],{"text":1524,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":713,"content":1526},[1527],{"text":1528,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1530,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1531,"component":118,"meta_info":1532,"meta_title":123,"block_image":1533,"cover_image":1534,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1539,"title":1540,"plugin":43,"description":1541},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1543,"alt":1544,"name":7,"focus":7,"title":1544,"filename":1545,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[935],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1555,"created_at":1556,"published_at":1557,"updated_at":1558,"id":1559,"uuid":1560,"content":1561,"slug":1851,"full_slug":1852,"sort_by_date":48,"position":1853,"tag_list":1854,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1855,"first_published_at":1856,"release_id":48,"lang":60,"path":939,"alternates":1857,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1562,"faqs":1563,"title":1555,"topic":1596,"author":1277,"content":1611,"category":1835,"schedule":1843,"component":921,"meta_info":1844,"cover_image":1847,"description":1846,"contributors":1850},"478f0235-a168-4e02-b905-8792fb03b495",[1564,1568,1572,1576,1580,1584,1588,1592],{"_uid":1565,"answer":1566,"question":1567,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1569,"answer":1570,"question":1571,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1573,"answer":1574,"question":1575,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1577,"answer":1578,"question":1579,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1581,"answer":1582,"question":1583,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1585,"answer":1586,"question":1587,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1589,"answer":1590,"question":1591,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1593,"answer":1594,"question":1595,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1597,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1609,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1598,"component":39,"meta_info":1606,"block_image":1607,"cover_image":1608,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1599,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1600,"component":118,"meta_info":1601,"meta_title":123,"block_image":1602,"cover_image":1603,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1612},[1613,1625,1630,1641,1646,1651,1663,1667,1679,1685,1695,1707,1711,1716,1728,1734,1744,1756,1761,1773,1779,1790,1802,1807,1819,1824],{"type":713,"content":1614},[1615,1617,1623],{"text":1616,"type":717},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1618,"type":717,"marks":1619},"at-home gym",[1620],{"type":722,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1624,"type":717}," and fitness program can have.",{"type":713,"content":1626},[1627,1629],{"text":1628,"type":717},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1345},{"type":742,"attrs":1631},{"id":1632,"body":1633},"42340244-2d2d-4f69-a252-3c9ecf590095",[1634],{"_uid":1635,"image":1636,"component":754,"copyright_details":1640},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1637,"alt":1638,"name":7,"focus":48,"title":1638,"filename":1639,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":729,"attrs":1642,"content":1643},{"level":876},[1644],{"text":1645,"type":717},"6 Reasons You Should Invest In At-Home Fitness",{"type":729,"attrs":1647,"content":1648},{"level":731},[1649],{"text":1650,"type":717},"1. Saves Time",{"type":713,"content":1652},[1653,1655,1661],{"text":1654,"type":717},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1656,"type":717,"marks":1657},"commute 4 miles one way",[1658],{"type":722,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1662,"type":717}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":713,"content":1664},[1665],{"text":1666,"type":717},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":713,"content":1668},[1669,1671,1677],{"text":1670,"type":717},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1672,"type":717,"marks":1673},"mini workouts",[1674],{"type":722,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1678,"type":717}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":729,"attrs":1680,"content":1681},{"level":731},[1682,1684],{"text":1683,"type":717},"2. Home Sweet Home",{"type":1345},{"type":742,"attrs":1686},{"id":1632,"body":1687},[1688],{"_uid":1689,"image":1690,"component":754,"copyright_details":1694},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1691,"alt":1692,"name":7,"focus":48,"title":1692,"filename":1693,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":713,"content":1696},[1697,1699,1705],{"text":1698,"type":717},"Having the ability to do a ",{"text":1700,"type":717,"marks":1701},"fitness routine",[1702],{"type":722,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1706,"type":717}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":713,"content":1708},[1709],{"text":1710,"type":717},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":729,"attrs":1712,"content":1713},{"level":731},[1714],{"text":1715,"type":717},"3. Customizable: The Perfect Workout Oasis",{"type":713,"content":1717},[1718,1720,1726],{"text":1719,"type":717},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1721,"type":717,"marks":1722},"resistance bands",[1723],{"type":722,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1727,"type":717}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":729,"attrs":1729,"content":1730},{"level":731},[1731,1733],{"text":1732,"type":717},"4. Fitness On-Demand",{"type":1345},{"type":742,"attrs":1735},{"id":1632,"body":1736},[1737],{"_uid":1738,"image":1739,"component":754,"copyright_details":1743},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1740,"alt":1741,"name":7,"focus":48,"title":1741,"filename":1742,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":713,"content":1745},[1746,1748,1754],{"text":1747,"type":717},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1749,"type":717,"marks":1750},"schedule",[1751],{"type":722,"attrs":1752},{"href":1753,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1755,"type":717},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":729,"attrs":1757,"content":1758},{"level":731},[1759],{"text":1760,"type":717},"5. More Affordable",{"type":713,"content":1762},[1763,1765,1771],{"text":1764,"type":717},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1766,"type":717,"marks":1767},"equipment is yours",[1768],{"type":722,"attrs":1769},{"href":1770,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1772,"type":717}," and you can use it however you like.",{"type":729,"attrs":1774,"content":1775},{"level":731},[1776,1778],{"text":1777,"type":717},"6. Fitness Fit For a Queen or King",{"type":1345},{"type":742,"attrs":1780},{"id":1632,"body":1781},[1782],{"_uid":1783,"image":1784,"component":754,"copyright_details":1789},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1785,"alt":1786,"name":7,"focus":48,"title":1787,"filename":1788,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":713,"content":1791},[1792,1794,1800],{"text":1793,"type":717},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1795,"type":717,"marks":1796},"set up",[1797],{"type":722,"attrs":1798},{"href":1799,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1801,"type":717}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":729,"attrs":1803,"content":1804},{"level":731},[1805],{"text":1806,"type":717},"Bonus Reason: Safety",{"type":713,"content":1808},[1809,1811,1817],{"text":1810,"type":717},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1812,"type":717,"marks":1813},"equipment",[1814],{"type":722,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1818,"type":717},", and no risk of being exposed to a variant, flu, or cold.",{"type":729,"attrs":1820,"content":1821},{"level":876},[1822],{"text":1823,"type":717},"Get Started Now!",{"type":713,"content":1825},[1826,1828,1833],{"text":1827,"type":717},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1192,"type":717,"marks":1829},[1830],{"type":722,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1834,"type":717}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1836,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1841,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1837,"component":118,"meta_info":1838,"meta_title":123,"block_image":1839,"cover_image":1840,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1845,"title":1555,"plugin":43,"description":1846},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1848,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1849,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[935],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1859,"created_at":1860,"published_at":1861,"updated_at":1862,"id":1863,"uuid":1864,"content":1865,"slug":2099,"full_slug":2100,"sort_by_date":48,"position":2101,"tag_list":2102,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":2103,"first_published_at":2104,"release_id":48,"lang":60,"path":939,"alternates":2105,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1866,"faqs":1867,"title":1859,"topic":1896,"author":1277,"content":1911,"category":2082,"schedule":2090,"component":921,"meta_info":2091,"cover_image":2094,"description":2093,"contributors":2098},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1868,1872,1876,1880,1884,1888,1892],{"_uid":1869,"answer":1870,"question":1871,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1873,"answer":1874,"question":1875,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1877,"answer":1878,"question":1879,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1881,"answer":1882,"question":1883,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1885,"answer":1886,"question":1887,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1889,"answer":1890,"question":1891,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1893,"answer":1894,"question":1895,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1897,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1909,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1898,"component":39,"meta_info":1906,"block_image":1907,"cover_image":1908,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1899,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1904,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1905,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1900,"component":118,"meta_info":1901,"meta_title":123,"block_image":1902,"cover_image":1903,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1912},[1913,1925,1936,1940,1946,1958,1962,1967,1971,1983,1988,2000,2005,2009,2014,2026,2031,2043,2049,2060,2069],{"type":713,"content":1914},[1915,1917,1923],{"text":1916,"type":717},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1918,"type":717,"marks":1919},"electronic devices",[1920],{"type":722,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1924,"type":717}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":713,"content":1926},[1927,1929,1934],{"text":1928,"type":717},"While there may be some good ",{"text":1930,"type":717,"marks":1931},"evidence",[1932],{"type":722,"attrs":1933},{"href":1922,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":1935,"type":717}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":713,"content":1937},[1938],{"text":1939,"type":717},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":729,"attrs":1941,"content":1942},{"level":876},[1943,1945],{"text":1944,"type":717},"5 Benefits of Bedroom Fitness",{"type":1345},{"type":742,"attrs":1947},{"id":1948,"body":1949},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1950],{"url":1951,"_uid":1952,"image":1953,"component":754,"copyright_details":1957},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1954,"alt":1955,"name":7,"focus":48,"title":1955,"filename":1956,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":713,"content":1959},[1960],{"text":1961,"type":717},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":729,"attrs":1963,"content":1964},{"level":731},[1965],{"text":1966,"type":717},"1. Space Saver",{"type":713,"content":1968},[1969],{"text":1970,"type":717},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":713,"content":1972},[1973,1975,1981],{"text":1974,"type":717},"(But don't just take our word for it. Check out this ",{"text":1976,"type":717,"marks":1977},"video",[1978],{"type":722,"attrs":1979},{"href":1980,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1982,"type":717}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":729,"attrs":1984,"content":1985},{"level":731},[1986],{"text":1987,"type":717},"2. In Your Sight, In Your Mind",{"type":713,"content":1989},[1990,1992,1998],{"text":1991,"type":717},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1993,"type":717,"marks":1994},"working out in the morning",[1995],{"type":722,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1999,"type":717}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":729,"attrs":2001,"content":2002},{"level":731},[2003],{"text":2004,"type":717},"3. Elephant Out Of The Room",{"type":713,"content":2006},[2007],{"text":2008,"type":717},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":729,"attrs":2010,"content":2011},{"level":731},[2012],{"text":2013,"type":717},"4. Prime Television",{"type":713,"content":2015},[2016,2018,2024],{"text":2017,"type":717},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":2019,"type":717,"marks":2020},"70% of people",[2021],{"type":722,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":2025,"type":717}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":729,"attrs":2027,"content":2028},{"level":731},[2029],{"text":2030,"type":717},"5. Privacy",{"type":713,"content":2032},[2033,2035,2041],{"text":2034,"type":717},"Finally, the last reason why putting your ",{"text":2036,"type":717,"marks":2037},"workout equipment",[2038],{"type":722,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":2042,"type":717}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":729,"attrs":2044,"content":2045},{"level":876},[2046,2048],{"text":2047,"type":717},"Bedroom Home Gyms Are Best!",{"type":1345},{"type":713,"content":2050},[2051,2053,2058],{"text":2052,"type":717},"There are numerous reasons why incorporating your ",{"text":2054,"type":717,"marks":2055},"home gym",[2056],{"type":722,"attrs":2057},{"href":1799,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":2059,"type":717}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":713,"content":2061},[2062,2064,2068],{"text":2063,"type":717},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1192,"type":717,"marks":2065},[2066],{"type":722,"attrs":2067},{"href":1832,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":1834,"type":717},{"type":742,"attrs":2070},{"id":2071,"body":2072},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2073],{"url":2074,"_uid":2076,"image":2077,"component":754,"copyright_details":2081},{"id":7,"url":2075,"linktype":13,"fieldtype":14,"cached_url":2075},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2078,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2080,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2083,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2084,"component":118,"meta_info":2085,"meta_title":123,"block_image":2086,"cover_image":2087,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2092,"title":1859,"plugin":43,"description":2093},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2095,"alt":2096,"name":7,"focus":48,"title":2096,"filename":2097,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[935],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2107,"created_at":2108,"published_at":2109,"updated_at":2110,"id":2111,"uuid":2112,"content":2113,"slug":2384,"full_slug":2385,"sort_by_date":48,"position":2386,"tag_list":2387,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":2388,"first_published_at":2109,"release_id":48,"lang":60,"path":939,"alternates":2389,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2114,"faqs":2115,"title":2107,"topic":2156,"author":2171,"content":2172,"category":2367,"schedule":2375,"component":921,"meta_info":2376,"cover_image":2379,"description":2378,"contributors":2383},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2116,2120,2124,2128,2132,2136,2140,2144,2148,2152],{"_uid":2117,"answer":2118,"question":2119,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2121,"answer":2122,"question":2123,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2125,"answer":2126,"question":2127,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2129,"answer":2130,"question":2131,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2133,"answer":2134,"question":2135,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2137,"answer":2138,"question":2139,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2141,"answer":2142,"question":2143,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2145,"answer":2146,"question":2147,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2149,"answer":2150,"question":2151,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2153,"answer":2154,"question":2155,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2157,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2169,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2158,"component":39,"meta_info":2166,"block_image":2167,"cover_image":2168,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2159,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2160,"component":118,"meta_info":2161,"meta_title":123,"block_image":2162,"cover_image":2163,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":710,"content":2173},[2174,2178,2183,2195,2207,2211,2215,2219,2231,2243,2247,2259,2263,2274,2286,2290,2294,2298,2309,2312,2316,2319,2323,2334,2346,2350,2354,2358],{"type":713,"content":2175},[2176],{"text":2177,"type":717},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":729,"attrs":2179,"content":2180},{"level":731},[2181,2182],{"text":2119,"type":717},{"type":1345},{"type":742,"attrs":2184},{"id":2185,"body":2186},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2187],{"url":2188,"_uid":2189,"image":2190,"component":754,"copyright_details":2194},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2191,"alt":2192,"name":7,"focus":48,"title":2192,"filename":2193,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":713,"content":2196},[2197,2199,2205],{"text":2198,"type":717},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2200,"type":717,"marks":2201},"workout clothing",[2202],{"type":722,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2206,"type":717}," can help make a difference for the planet. ",{"type":729,"attrs":2208,"content":2209},{"level":731},[2210],{"text":2123,"type":717},{"type":713,"content":2212},[2213],{"text":2214,"type":717},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":729,"attrs":2216,"content":2217},{"level":731},[2218],{"text":2127,"type":717},{"type":742,"attrs":2220},{"id":2221,"body":2222},"265fee41-b9cb-4054-98a2-f786471931de",[2223],{"url":2224,"_uid":2225,"image":2226,"component":754,"copyright_details":2230},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2227,"alt":2228,"name":7,"focus":48,"title":2228,"filename":2229,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":713,"content":2232},[2233,2235,2241],{"text":2234,"type":717},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2236,"type":717,"marks":2237},"shadowboxing workout",[2238],{"type":722,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2242,"type":717}," to challenge your combination creativity. ",{"type":729,"attrs":2244,"content":2245},{"level":731},[2246],{"text":2131,"type":717},{"type":713,"content":2248},[2249,2251,2257],{"text":2250,"type":717},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2252,"type":717,"marks":2253},"YouTube workouts",[2254],{"type":722,"attrs":2255},{"href":2256,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2258,"type":717}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":729,"attrs":2260,"content":2261},{"level":731},[2262],{"text":2135,"type":717},{"type":742,"attrs":2264},{"id":2185,"body":2265},[2266],{"url":2267,"_uid":2268,"image":2269,"component":754,"copyright_details":2273},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2270,"alt":2271,"name":7,"focus":48,"title":2271,"filename":2272,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":713,"content":2275},[2276,2278,2284],{"text":2277,"type":717},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. 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",{"type":729,"attrs":2295,"content":2296},{"level":731},[2297],{"text":2143,"type":717},{"type":742,"attrs":2299},{"id":2185,"body":2300},[2301],{"url":2302,"_uid":2303,"image":2304,"component":754,"copyright_details":2308},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2305,"alt":2306,"name":7,"focus":48,"title":2306,"filename":2307,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":713,"content":2310},[2311],{"text":2142,"type":717},{"type":729,"attrs":2313,"content":2314},{"level":731},[2315],{"text":2147,"type":717},{"type":713,"content":2317},[2318],{"text":2146,"type":717},{"type":729,"attrs":2320,"content":2321},{"level":731},[2322],{"text":2151,"type":717},{"type":742,"attrs":2324},{"id":2185,"body":2325},[2326],{"url":2327,"_uid":2328,"image":2329,"component":754,"copyright_details":2333},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2330,"alt":2331,"name":7,"focus":48,"title":2331,"filename":2332,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":713,"content":2335},[2336,2338,2344],{"text":2337,"type":717},"Pre-made ",{"text":2339,"type":717,"marks":2340},"protein shakes",[2341],{"type":722,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2345,"type":717}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":729,"attrs":2347,"content":2348},{"level":731},[2349],{"text":2155,"type":717},{"type":713,"content":2351},[2352],{"text":2353,"type":717},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":729,"attrs":2355,"content":2356},{"level":876},[2357],{"text":1520,"type":717},{"type":713,"content":2359},[2360,2361,2365],{"text":899,"type":717},{"text":901,"type":717,"marks":2362},[2363],{"type":722,"attrs":2364},{"href":905,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":2366,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2368,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2369,"component":118,"meta_info":2370,"meta_title":123,"block_image":2371,"cover_image":2372,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2377,"title":2107,"plugin":43,"description":2378},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2380,"alt":2381,"name":7,"focus":48,"title":2381,"filename":2382,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[935],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2391,"created_at":2392,"published_at":2393,"updated_at":2394,"id":2395,"uuid":2396,"content":2397,"slug":2717,"full_slug":2718,"sort_by_date":48,"position":2719,"tag_list":2720,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":2721,"first_published_at":2722,"release_id":48,"lang":60,"path":939,"alternates":2723,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2398,"faqs":2399,"title":2391,"topic":2424,"author":2439,"content":2440,"category":2699,"schedule":2707,"component":921,"meta_info":2708,"cover_image":2712,"description":2715,"contributors":2716},"fea5680b-68fd-4482-b478-b596b65e357e",[2400,2404,2408,2412,2416,2420],{"_uid":2401,"answer":2402,"question":2403,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2405,"answer":2406,"question":2407,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2409,"answer":2410,"question":2411,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2413,"answer":2414,"question":2415,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2425,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2437,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2426,"component":39,"meta_info":2434,"block_image":2435,"cover_image":2436,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2427,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2428,"component":118,"meta_info":2429,"meta_title":123,"block_image":2430,"cover_image":2431,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":710,"content":2441},[2442,2447,2451,2476,2480,2485,2497,2509,2529,2535,2545,2550,2554,2558,2563,2575,2587,2592,2596,2629,2633,2639,2649,2661,2680,2688],{"type":729,"attrs":2443,"content":2444},{"level":876},[2445],{"text":2446,"type":717},"How Do You Track Punching Power?",{"type":713,"content":2448},[2449],{"text":2450,"type":717},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":713,"content":2452},[2453,2455,2461,2463,2467,2469,2475],{"text":2454,"type":717},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2456,"type":717,"marks":2457},"FightCamp boxing punch trackers",[2458],{"type":722,"attrs":2459},{"href":2460,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2462,"type":717}," make it easy to track your progress and keep you motivated. The ",{"text":1192,"type":717,"marks":2464},[2465],{"type":722,"attrs":2466},{"href":1832,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":2468,"type":717}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2470,"type":717,"marks":2471},"how you are progressing",[2472],{"type":722,"attrs":2473},{"href":2474,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2285,"type":717},{"type":713,"content":2477},[2478],{"text":2479,"type":717},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":729,"attrs":2481,"content":2482},{"level":876},[2483,2484],{"text":2407,"type":717},{"type":1345},{"type":742,"attrs":2486},{"id":2487,"body":2488},"f1472282-8125-47c0-832d-d396326a1138",[2489],{"url":2490,"_uid":2491,"image":2492,"component":754,"copyright_details":2496},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2493,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2495,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":713,"content":2498},[2499,2501,2507],{"text":2500,"type":717},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2502,"type":717,"marks":2503},"FightCamp’s signature quick wraps or traditional hand wraps",[2504],{"type":722,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2508,"type":717},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":713,"content":2510},[2511,2513,2519,2521,2527],{"text":2512,"type":717},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2514,"type":717,"marks":2515},"sending data",[2516],{"type":722,"attrs":2517},{"href":2518,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2520,"type":717}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2522,"type":717,"marks":2523},"three (3) important metrics",[2524],{"type":722,"attrs":2525},{"href":2526,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2528,"type":717},": punch count, speed, and most importantly, output.",{"type":729,"attrs":2530,"content":2531},{"level":876},[2532,2534],{"text":2533,"type":717},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1345},{"type":742,"attrs":2536},{"id":2487,"body":2537},[2538],{"url":2539,"_uid":2540,"image":2541,"component":754,"copyright_details":2544},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2542,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2543,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":729,"attrs":2546,"content":2547},{"level":731},[2548],{"text":2549,"type":717},"1. Punch Count",{"type":713,"content":2551},[2552],{"text":2553,"type":717},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":713,"content":2555},[2556],{"text":2557,"type":717},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":729,"attrs":2559,"content":2560},{"level":731},[2561],{"text":2562,"type":717},"2. Punch Rate (Speed)",{"type":713,"content":2564},[2565,2567,2573],{"text":2566,"type":717},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2568,"type":717,"marks":2569},"speed",[2570],{"type":722,"attrs":2571},{"href":2572,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2574,"type":717}," will come with practice.",{"type":713,"content":2576},[2577,2579,2585],{"text":2578,"type":717},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2580,"type":717,"marks":2581},"increase your punching speed",[2582],{"type":722,"attrs":2583},{"href":2584,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2586,"type":717}," through strength training and drills to improve your boxing form.",{"type":729,"attrs":2588,"content":2589},{"level":731},[2590],{"text":2591,"type":717},"3. Output",{"type":713,"content":2593},[2594],{"text":2595,"type":717},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1350,"content":2597},[2598,2609,2619],{"type":1353,"content":2599},[2600],{"type":713,"content":2601},[2602,2607],{"text":2603,"type":717,"marks":2604},"Velocity (Technique)",[2605],{"type":2606},"bold",{"text":2608,"type":717}," – the rate and form (direction) of each punch",{"type":1353,"content":2610},[2611],{"type":713,"content":2612},[2613,2617],{"text":2614,"type":717,"marks":2615},"Quickness (Punch speed)",[2616],{"type":2606},{"text":2618,"type":717}," – the speed at which the punch is thrown",{"type":1353,"content":2620},[2621],{"type":713,"content":2622},[2623,2627],{"text":2624,"type":717,"marks":2625},"Volume (Punch count)",[2626],{"type":2606},{"text":2628,"type":717}," – the number of punches thrown",{"type":713,"content":2630},[2631],{"text":2632,"type":717},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":729,"attrs":2634,"content":2635},{"level":876},[2636,2638],{"text":2637,"type":717},"The Takeaway",{"type":1345},{"type":742,"attrs":2640},{"id":2487,"body":2641},[2642],{"url":2643,"_uid":2644,"image":2645,"component":754,"copyright_details":2648},{"id":7,"url":7,"linktype":748,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2646,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2647,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":713,"content":2650},[2651,2653,2659],{"text":2652,"type":717},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2654,"type":717,"marks":2655},"basics",[2656],{"type":722,"attrs":2657},{"href":2658,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2660,"type":717}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":713,"content":2662},[2663,2665,2671,2673,2679],{"text":2664,"type":717},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2666,"type":717,"marks":2667},"Mike Tyson",[2668],{"type":722,"attrs":2669},{"href":2670,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2672,"type":717}," and ",{"text":2674,"type":717,"marks":2675},"Floyd Mayweather",[2676],{"type":722,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"target":725,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":2285,"type":717},{"type":713,"content":2681},[2682,2683,2687],{"text":2063,"type":717},{"text":1192,"type":717,"marks":2684},[2685],{"type":722,"attrs":2686},{"href":1832,"uuid":48,"anchor":48,"target":725,"linktype":13},{"text":1834,"type":717},{"type":742,"attrs":2689},{"id":2690,"body":2691},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2692],{"url":2693,"_uid":2694,"image":2695,"component":754,"copyright_details":2698},{"id":7,"url":2075,"linktype":13,"fieldtype":14,"cached_url":2075},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2696,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2697,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2700,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2701,"component":118,"meta_info":2702,"meta_title":123,"block_image":2703,"cover_image":2704,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2709,"title":2710,"plugin":43,"description":2711},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2713,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2714,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[935],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":921,"created_at":2725,"published_at":2726,"updated_at":2727,"id":2728,"uuid":2729,"content":2730,"slug":921,"full_slug":2751,"sort_by_date":48,"position":446,"tag_list":2752,"is_startpage":9,"parent_id":2753,"meta_data":48,"group_id":2754,"first_published_at":2755,"release_id":48,"lang":60,"path":7,"alternates":2756,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2731,"component":2732,"meta_info":2733,"custom_content_list":2735},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2734,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2736,2741,2746],{"_uid":2737,"label":2738,"value":2739,"dev_id":2740,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2742,"label":2743,"value":2744,"dev_id":2745,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2747,"label":2748,"value":2749,"dev_id":2750,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892816495]