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More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":676,"answer":677,"question":678,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":680,"answer":681,"question":682,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":684,"answer":685,"question":686,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":688,"answer":689,"question":690,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":692,"answer":693,"question":694,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":696,"answer":697,"question":698,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":700,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":729,"full_slug":730,"sort_by_date":48,"position":419,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":728,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":737,"content":738},"doc",[739,755,761,774,781,787,799,803,815,821,831,843,847,852,864,870,880,892,897,909,915,926,938,943,955,960],{"type":740,"content":741},"paragraph",[742,745,753],{"text":743,"type":744},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ","text",{"text":746,"type":744,"marks":747},"at-home gym",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym","_blank",{"text":754,"type":744}," and fitness program can have.",{"type":740,"content":756},[757,759],{"text":758,"type":744},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":760},"hard_break",{"type":762,"attrs":763},"blok",{"id":764,"body":765},"42340244-2d2d-4f69-a252-3c9ecf590095",[766],{"_uid":767,"image":768,"component":772,"copyright_details":773},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":769,"alt":770,"name":7,"focus":48,"title":770,"filename":771,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png","content_image",[],{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":744},"6 Reasons You Should Invest In At-Home Fitness",{"type":775,"attrs":782,"content":784},{"level":783},3,[785],{"text":786,"type":744},"1. Saves Time",{"type":740,"content":788},[789,791,797],{"text":790,"type":744},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":792,"type":744,"marks":793},"commute 4 miles one way",[794],{"type":749,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":798,"type":744}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":740,"content":800},[801],{"text":802,"type":744},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":740,"content":804},[805,807,813],{"text":806,"type":744},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":808,"type":744,"marks":809},"mini workouts",[810],{"type":749,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":814,"type":744}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":775,"attrs":816,"content":817},{"level":783},[818,820],{"text":819,"type":744},"2. Home Sweet Home",{"type":760},{"type":762,"attrs":822},{"id":764,"body":823},[824],{"_uid":825,"image":826,"component":772,"copyright_details":830},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":827,"alt":828,"name":7,"focus":48,"title":828,"filename":829,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":740,"content":832},[833,835,841],{"text":834,"type":744},"Having the ability to do a ",{"text":836,"type":744,"marks":837},"fitness routine",[838],{"type":749,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":842,"type":744}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":740,"content":844},[845],{"text":846,"type":744},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":775,"attrs":848,"content":849},{"level":783},[850],{"text":851,"type":744},"3. Customizable: The Perfect Workout Oasis",{"type":740,"content":853},[854,856,862],{"text":855,"type":744},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":857,"type":744,"marks":858},"resistance bands",[859],{"type":749,"attrs":860},{"href":861,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":863,"type":744}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":775,"attrs":865,"content":866},{"level":783},[867,869],{"text":868,"type":744},"4. Fitness On-Demand",{"type":760},{"type":762,"attrs":871},{"id":764,"body":872},[873],{"_uid":874,"image":875,"component":772,"copyright_details":879},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":876,"alt":877,"name":7,"focus":48,"title":877,"filename":878,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":740,"content":881},[882,884,890],{"text":883,"type":744},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":885,"type":744,"marks":886},"schedule",[887],{"type":749,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":891,"type":744},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":775,"attrs":893,"content":894},{"level":783},[895],{"text":896,"type":744},"5. More Affordable",{"type":740,"content":898},[899,901,907],{"text":900,"type":744},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":902,"type":744,"marks":903},"equipment is yours",[904],{"type":749,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":908,"type":744}," and you can use it however you like.",{"type":775,"attrs":910,"content":911},{"level":783},[912,914],{"text":913,"type":744},"6. Fitness Fit For a Queen or King",{"type":760},{"type":762,"attrs":916},{"id":764,"body":917},[918],{"_uid":919,"image":920,"component":772,"copyright_details":925},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":921,"alt":922,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":740,"content":927},[928,930,936],{"text":929,"type":744},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":931,"type":744,"marks":932},"set up",[933],{"type":749,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":937,"type":744}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":775,"attrs":939,"content":940},{"level":783},[941],{"text":942,"type":744},"Bonus Reason: Safety",{"type":740,"content":944},[945,947,953],{"text":946,"type":744},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":948,"type":744,"marks":949},"equipment",[950],{"type":749,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":954,"type":744},", and no risk of being exposed to a variant, flu, or cold.",{"type":775,"attrs":956,"content":957},{"level":777},[958],{"text":959,"type":744},"Get Started Now!",{"type":740,"content":961},[962,964,970],{"text":963,"type":744},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":965,"type":744,"marks":966},"FightCamp App",[967],{"type":749,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":971,"type":744}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":973,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":974,"component":118,"meta_info":975,"meta_title":123,"block_image":976,"cover_image":977,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00","article",{"_uid":983,"title":657,"plugin":43,"description":984},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":986,"alt":657,"name":7,"focus":48,"title":657,"filename":987,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[993],"featured",60887917,"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1000],[1001,1468,1762,2053,2373,2675],{"name":1002,"created_at":1003,"published_at":1004,"updated_at":1005,"id":1006,"uuid":1007,"content":1008,"slug":1461,"full_slug":1462,"sort_by_date":48,"position":1463,"tag_list":1464,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1465,"first_published_at":1466,"release_id":48,"lang":60,"path":997,"alternates":1467,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1009,"faqs":1010,"title":1002,"topic":1055,"author":1070,"content":1071,"category":1445,"schedule":1453,"component":981,"meta_info":1454,"cover_image":1457,"description":1456,"contributors":1460},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1011,1015,1019,1023,1027,1031,1035,1039,1043,1047,1051],{"_uid":1012,"answer":1013,"question":1014,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1020,"answer":1021,"question":1022,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1024,"answer":1025,"question":1026,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1028,"answer":1029,"question":1030,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1032,"answer":1033,"question":1034,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1036,"answer":1037,"question":1038,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1040,"answer":1041,"question":1042,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1044,"answer":1045,"question":1046,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1048,"answer":1049,"question":1050,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1052,"answer":1053,"question":1054,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1056,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1068,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1057,"component":39,"meta_info":1065,"block_image":1066,"cover_image":1067,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1058,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1063,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1059,"component":118,"meta_info":1060,"meta_title":123,"block_image":1061,"cover_image":1062,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":1072},[1073,1077,1089,1109,1115,1126,1130,1142,1170,1174,1178,1182,1186,1190,1202,1222,1226,1230,1250,1254,1258,1278,1290,1294,1298,1310,1314,1333,1343,1347,1351,1355,1367,1385,1389,1393,1405,1409,1414,1424,1436],{"type":740,"content":1074},[1075],{"text":1076,"type":744},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":740,"content":1078},[1079,1081,1087],{"text":1080,"type":744},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1082,"type":744,"marks":1083},"all aspects of their lives",[1084],{"type":749,"attrs":1085},{"href":1086,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1088,"type":744},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":740,"content":1090},[1091,1093,1099,1101,1107],{"text":1092,"type":744},"Though I’m not ",{"text":1094,"type":744,"marks":1095},"prepping to step into the ring",[1096],{"type":749,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1100,"type":744},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1102,"type":744,"marks":1103},"online boxing program",[1104],{"type":749,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1108,"type":744}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":775,"attrs":1110,"content":1111},{"level":777},[1112,1114],{"text":1113,"type":744},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":760},{"type":762,"attrs":1116},{"id":1117,"body":1118},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1119],{"_uid":1120,"image":1121,"component":772,"copyright_details":1125},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1122,"alt":1123,"name":7,"focus":48,"title":1123,"filename":1124,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":775,"attrs":1127,"content":1128},{"level":783},[1129],{"text":1018,"type":744},{"type":740,"content":1131},[1132,1134,1140],{"text":1133,"type":744},"There is no doubt that ",{"text":1135,"type":744,"marks":1136},"shadowboxing",[1137],{"type":749,"attrs":1138},{"href":1139,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1141,"type":744}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":740,"content":1143},[1144,1146,1152,1154,1160,1162,1168],{"text":1145,"type":744},"Boxing and ",{"text":1147,"type":744,"marks":1148},"kickboxing workouts",[1149],{"type":749,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1153,"type":744}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1155,"type":744,"marks":1156},"balance and coordination",[1157],{"type":749,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1161,"type":744},", leading to a ",{"text":1163,"type":744,"marks":1164},"stronger fighting stance",[1165],{"type":749,"attrs":1166},{"href":1167,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1169,"type":744}," and more power with every one of my strikes.",{"type":740,"content":1171},[1172],{"text":1173,"type":744},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":775,"attrs":1175,"content":1176},{"level":783},[1177],{"text":1022,"type":744},{"type":740,"content":1179},[1180],{"text":1181,"type":744},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":740,"content":1183},[1184],{"text":1185,"type":744},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":775,"attrs":1187,"content":1188},{"level":783},[1189],{"text":1026,"type":744},{"type":740,"content":1191},[1192,1194,1200],{"text":1193,"type":744},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1195,"type":744,"marks":1196},"creative customization",[1197],{"type":749,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1201,"type":744}," for truly unique bag drills.",{"type":740,"content":1203},[1204,1206,1212,1214,1220],{"text":1205,"type":744},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1207,"type":744,"marks":1208},"roadwork",[1209],{"type":749,"attrs":1210},{"href":1211,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1213,"type":744},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1215,"type":744,"marks":1216},"relaxing yoga",[1217],{"type":749,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1221,"type":744},".",{"type":740,"content":1223},[1224],{"text":1225,"type":744},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":775,"attrs":1227,"content":1228},{"level":783},[1229],{"text":1030,"type":744},{"type":740,"content":1231},[1232,1234,1240,1242,1248],{"text":1233,"type":744},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1235,"type":744,"marks":1236},"15 minutes",[1237],{"type":749,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1241,"type":744}," to squeeze in a good workout. The ",{"text":1243,"type":744,"marks":1244},"free-standing punching bag",[1245],{"type":749,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1249,"type":744}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":775,"attrs":1251,"content":1252},{"level":783},[1253],{"text":1034,"type":744},{"type":740,"content":1255},[1256],{"text":1257,"type":744},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":740,"content":1259},[1260,1262,1268,1270,1276],{"text":1261,"type":744},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1263,"type":744,"marks":1264},"pre-workout snacks",[1265],{"type":749,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1269,"type":744}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1271,"type":744,"marks":1272},"smoothies packed with protein",[1273],{"type":749,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1277,"type":744}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":740,"content":1279},[1280,1282,1288],{"text":1281,"type":744},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1283,"type":744,"marks":1284},"healthy boxer’s diet",[1285],{"type":749,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1289,"type":744},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":775,"attrs":1291,"content":1292},{"level":783},[1293],{"text":1038,"type":744},{"type":740,"content":1295},[1296],{"text":1297,"type":744},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":740,"content":1299},[1300,1302,1308],{"text":1301,"type":744},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1303,"type":744,"marks":1304},"punching bag at home",[1305],{"type":749,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1309,"type":744}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":775,"attrs":1311,"content":1312},{"level":783},[1313],{"text":1042,"type":744},{"type":740,"content":1315},[1316,1318,1324,1326,1332],{"text":1317,"type":744},"Exercise is proven to ",{"text":1319,"type":744,"marks":1320},"benefit mental health",[1321],{"type":749,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1325,"type":744},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1327,"type":744,"marks":1328},"depression and anxiety",[1329],{"type":749,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1221,"type":744},{"type":762,"attrs":1334},{"id":1335,"body":1336},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1337],{"_uid":1338,"text":1339,"image":1340,"author":1341,"component":1342},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":740,"content":1344},[1345],{"text":1346,"type":744},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":740,"content":1348},[1349],{"text":1350,"type":744},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":775,"attrs":1352,"content":1353},{"level":783},[1354],{"text":1046,"type":744},{"type":740,"content":1356},[1357,1359,1365],{"text":1358,"type":744},"Gym memberships and boxing class fees can get expensive. A ",{"text":1360,"type":744,"marks":1361},"high-quality punching bag is an investment",[1362],{"type":749,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1366,"type":744},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":740,"content":1368},[1369,1371,1375,1377,1383],{"text":1370,"type":744},"Monthly access to the ",{"text":965,"type":744,"marks":1372},[1373],{"type":749,"attrs":1374},{"href":969,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1376,"type":744}," is equivalent to what many local boxing gyms ",{"text":1378,"type":744,"marks":1379},"charge per class",[1380],{"type":749,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1384,"type":744},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":740,"content":1386},[1387],{"text":1388,"type":744},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":775,"attrs":1390,"content":1391},{"level":783},[1392],{"text":1050,"type":744},{"type":740,"content":1394},[1395,1397,1403],{"text":1396,"type":744},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1398,"type":744,"marks":1399},"families",[1400],{"type":749,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1404,"type":744}," with busy schedules and different routines.",{"type":740,"content":1406},[1407],{"text":1408,"type":744},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":775,"attrs":1410,"content":1411},{"level":777},[1412],{"text":1413,"type":744},"What Can a Punching Bag Do For You?",{"type":762,"attrs":1415},{"id":1416,"body":1417},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1418],{"_uid":1419,"image":1420,"component":772,"copyright_details":1423},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1421,"alt":1123,"name":7,"focus":48,"title":1123,"filename":1422,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":740,"content":1425},[1426,1428,1434],{"text":1427,"type":744},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1429,"type":744,"marks":1430},"FightCamp Community",[1431],{"type":749,"attrs":1432},{"href":1433,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1435,"type":744}," now, and I am confident you'll feel the same.",{"type":740,"content":1437},[1438,1440,1444],{"text":1439,"type":744},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":965,"type":744,"marks":1441},[1442],{"type":749,"attrs":1443},{"href":969,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":971,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1446,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1447,"component":118,"meta_info":1448,"meta_title":123,"block_image":1449,"cover_image":1450,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1455,"title":1002,"plugin":43,"description":1456},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1458,"alt":1123,"name":7,"focus":48,"title":1123,"filename":1459,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[993],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1469,"created_at":1470,"published_at":1471,"updated_at":1472,"id":1473,"uuid":1474,"content":1475,"slug":1755,"full_slug":1756,"sort_by_date":48,"position":1757,"tag_list":1758,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1759,"first_published_at":1760,"release_id":48,"lang":60,"path":997,"alternates":1761,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1476,"faqs":1477,"title":1469,"topic":1514,"author":1070,"content":1529,"category":1739,"schedule":1747,"component":981,"meta_info":1748,"cover_image":1751,"description":1750,"contributors":1754},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1478,1482,1486,1490,1494,1498,1502,1506,1510],{"_uid":1479,"answer":1480,"question":1481,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1483,"answer":1484,"question":1485,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1487,"answer":1488,"question":1489,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1491,"answer":1492,"question":1493,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1495,"answer":1496,"question":1497,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1499,"answer":1500,"question":1501,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1503,"answer":1504,"question":1505,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1507,"answer":1508,"question":1509,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1511,"answer":1512,"question":1513,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1515,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1527,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1516,"component":39,"meta_info":1524,"block_image":1525,"cover_image":1526,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1517,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1518,"component":118,"meta_info":1519,"meta_title":123,"block_image":1520,"cover_image":1521,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1530},[1531,1535,1554,1559,1572,1576,1580,1584,1595,1606,1611,1622,1627,1630,1635,1638,1643,1654,1659,1663,1668,1679,1683,1694,1698,1722,1727],{"type":740,"content":1532},[1533],{"text":1534,"type":744},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":740,"content":1536},[1537,1539,1545,1547,1553],{"text":1538,"type":744},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1540,"type":744,"marks":1541},"increase your punching speed",[1542],{"type":749,"attrs":1543},{"href":1544,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1546,"type":744}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1548,"type":744,"marks":1549},"at-home fitness routine",[1550],{"type":749,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1221,"type":744},{"type":775,"attrs":1555,"content":1556},{"level":777},[1557],{"text":1558,"type":744},"What are resistance bands and how do they work?",{"type":762,"attrs":1560},{"id":1561,"body":1562},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1563],{"url":1564,"_uid":1566,"image":1567,"component":772,"copyright_details":1571},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"story","i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1568,"alt":1569,"name":7,"focus":48,"title":1569,"filename":1570,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":740,"content":1573},[1574],{"text":1575,"type":744},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":740,"content":1577},[1578],{"text":1579,"type":744},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":775,"attrs":1581,"content":1582},{"level":777},[1583],{"text":1485,"type":744},{"type":740,"content":1585},[1586,1588,1593],{"text":1587,"type":744},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1589,"type":744,"marks":1590},"FightCamp’s Endurance Kit",[1591],{"type":749,"attrs":1592},{"href":861,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1594,"type":744}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":762,"attrs":1596},{"id":1561,"body":1597},[1598],{"url":1599,"_uid":1600,"image":1601,"component":772,"copyright_details":1605},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1602,"alt":1603,"name":7,"focus":48,"title":1603,"filename":1604,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":775,"attrs":1607,"content":1608},{"level":777},[1609],{"text":1610,"type":744},"Five (5) Benefits of Resistance Band Training:",{"type":762,"attrs":1612},{"id":1561,"body":1613},[1614],{"url":1615,"_uid":1616,"image":1617,"component":772,"copyright_details":1621},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1618,"alt":1619,"name":7,"focus":48,"title":1619,"filename":1620,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":775,"attrs":1623,"content":1624},{"level":783},[1625],{"text":1626,"type":744},"1. Strength & Conditioning",{"type":740,"content":1628},[1629],{"text":1492,"type":744},{"type":775,"attrs":1631,"content":1632},{"level":783},[1633],{"text":1634,"type":744},"2. Targets Stabilizer Muscles",{"type":740,"content":1636},[1637],{"text":1496,"type":744},{"type":775,"attrs":1639,"content":1640},{"level":783},[1641],{"text":1642,"type":744},"3. Improves Coordination",{"type":740,"content":1644},[1645,1647,1652],{"text":1646,"type":744},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1648,"type":744,"marks":1649},"balance",[1650],{"type":749,"attrs":1651},{"href":1159,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1653,"type":744},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":775,"attrs":1655,"content":1656},{"level":783},[1657],{"text":1658,"type":744},"4. Low-Impact",{"type":740,"content":1660},[1661],{"text":1662,"type":744},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":775,"attrs":1664,"content":1665},{"level":783},[1666],{"text":1667,"type":744},"5. Travel-Ready",{"type":740,"content":1669},[1670,1672,1678],{"text":1671,"type":744},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":1673,"type":744,"marks":1674},"bodyweight exercises",[1675],{"type":749,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1221,"type":744},{"type":775,"attrs":1680,"content":1681},{"level":777},[1682],{"text":1513,"type":744},{"type":762,"attrs":1684},{"id":1561,"body":1685},[1686],{"url":1687,"_uid":1688,"image":1689,"component":772,"copyright_details":1693},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":1690,"alt":1691,"name":7,"focus":48,"title":1691,"filename":1692,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":740,"content":1695},[1696],{"text":1697,"type":744},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":1699,"content":1700},"bullet_list",[1701,1712],{"type":1702,"content":1703},"list_item",[1704],{"type":740,"content":1705},[1706],{"text":1707,"type":744,"marks":1708},"Kickboxing Resistance Band Leg Workout",[1709],{"type":749,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":1702,"content":1713},[1714],{"type":740,"content":1715},[1716],{"text":1717,"type":744,"marks":1718},"Glute Exercises To Increase Punching Power | Boxing Training",[1719],{"type":749,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":775,"attrs":1723,"content":1724},{"level":777},[1725],{"text":1726,"type":744},"Train Like a Fighter",{"type":740,"content":1728},[1729,1731,1737],{"text":1730,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1732,"type":744,"marks":1733},"FightCamp",[1734],{"type":749,"attrs":1735},{"href":1736,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1738,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1740,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1741,"component":118,"meta_info":1742,"meta_title":123,"block_image":1743,"cover_image":1744,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":1749,"title":1469,"plugin":43,"description":1750},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":1752,"alt":1469,"name":7,"focus":48,"title":1469,"filename":1753,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[993],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":1763,"created_at":1764,"published_at":1765,"updated_at":1766,"id":1767,"uuid":1768,"content":1769,"slug":2046,"full_slug":2047,"sort_by_date":48,"position":2048,"tag_list":2049,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2050,"first_published_at":2051,"release_id":48,"lang":60,"path":997,"alternates":2052,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1770,"faqs":1771,"title":1776,"topic":1777,"author":1792,"content":1793,"category":2029,"schedule":2037,"component":981,"meta_info":2038,"cover_image":2042,"description":2041,"contributors":2045},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1772],{"_uid":1773,"answer":1774,"question":1775,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1778,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1790,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1779,"component":39,"meta_info":1787,"block_image":1788,"cover_image":1789,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1780,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1785,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1786,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1781,"component":118,"meta_info":1782,"meta_title":123,"block_image":1783,"cover_image":1784,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1794},[1795,1809,1813,1823,1840,1852,1862,1876,1880,1890,1905,1924,1934,1948,1958,1963,1973,1985,1994,2004,2008,2013,2025],{"type":740,"content":1796},[1797,1799,1807],{"text":1798,"type":744},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1800,"type":744,"marks":1801},"FightCamp Trainers",[1802,1805],{"type":749,"attrs":1803},{"href":1804,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1806},"underline",{"text":1808,"type":744}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":775,"attrs":1810,"content":1811},{"level":777},[1812],{"text":1776,"type":744},{"type":775,"attrs":1814,"content":1815},{"level":783},[1816],{"text":1817,"type":744,"marks":1818},"Nike Air Zoom Tempo Next%",[1819,1822],{"type":749,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1806},{"type":762,"attrs":1824},{"id":1825,"body":1826},"83bb2f1b-7ae2-4337-857a-800873a10594",[1827],{"url":1828,"_uid":1829,"image":1830,"component":772,"copyright_details":1834},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1831,"alt":1832,"name":7,"focus":7,"title":1832,"filename":1833,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1835],{"_uid":1836,"link":1837,"title":1838,"component":1839},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1821,"linktype":13,"fieldtype":14,"cached_url":1821},"Nike","copyright_details",{"type":740,"content":1841},[1842,1844,1850],{"text":1843,"type":744},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1845,"type":744,"marks":1846},"Coach PJ",[1847],{"type":749,"attrs":1848},{"href":1849,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1851,"type":744}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":775,"attrs":1853,"content":1854},{"level":783},[1855],{"text":1856,"type":744,"marks":1857},"Rogue Kettlebells",[1858,1861],{"type":749,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1806},{"type":762,"attrs":1863},{"id":1825,"body":1864},[1865],{"url":1866,"_uid":1867,"image":1868,"component":772,"copyright_details":1871},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1869,"alt":1832,"name":7,"focus":7,"title":1832,"filename":1870,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1872],{"_uid":1873,"link":1874,"title":1875,"component":1839},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1860,"linktype":13,"fieldtype":14,"cached_url":1860},"Rogue",{"type":740,"content":1877},[1878],{"text":1879,"type":744},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":775,"attrs":1881,"content":1882},{"level":783},[1883],{"text":1884,"type":744,"marks":1885},"Hypervolt Massage Gun",[1886,1889],{"type":749,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://hyperice.com/products/",{"type":1806},{"type":762,"attrs":1891},{"id":1825,"body":1892},[1893],{"url":1894,"_uid":1895,"image":1896,"component":772,"copyright_details":1899},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1897,"alt":1832,"name":7,"focus":7,"title":1832,"filename":1898,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1900],{"_uid":1901,"link":1902,"title":1904,"component":1839},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1903,"linktype":13,"fieldtype":14,"cached_url":1903},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":740,"content":1906},[1907,1909,1915,1917,1922],{"text":1908,"type":744},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1910,"type":744,"marks":1911},"Shanie Smash",[1912],{"type":749,"attrs":1913},{"href":1914,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1916,"type":744}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1918,"type":744,"marks":1919},"work. ",[1920],{"type":1921},"italic",{"text":1923,"type":744},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":775,"attrs":1925,"content":1926},{"level":783},[1927],{"text":1928,"type":744,"marks":1929},"Normatec Compression Sleeves",[1930,1933],{"type":749,"attrs":1931},{"href":1932,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1806},{"type":762,"attrs":1935},{"id":1825,"body":1936},[1937],{"url":1938,"_uid":1939,"image":1940,"component":772,"copyright_details":1943},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1941,"alt":1832,"name":7,"focus":7,"title":1832,"filename":1942,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1944],{"_uid":1945,"link":1946,"title":1904,"component":1839},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1947,"linktype":13,"fieldtype":14,"cached_url":1947},"https://hyperice.com/products/?product-type=normatec",{"type":740,"content":1949},[1950,1952,1956],{"text":1951,"type":744},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1953,"type":744,"marks":1954},"recovery",[1955],{"type":1921},{"text":1957,"type":744},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":775,"attrs":1959,"content":1960},{"level":783},[1961],{"text":1962,"type":744},"Cryotherapy Gift Cards",{"type":762,"attrs":1964},{"id":1825,"body":1965},[1966],{"url":1967,"_uid":1968,"image":1969,"component":772,"copyright_details":1972},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1970,"alt":1832,"name":7,"focus":7,"title":1832,"filename":1971,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":740,"content":1974},[1975,1977,1983],{"text":1976,"type":744},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1978,"type":744,"marks":1979},"Jess Evans",[1980],{"type":749,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1984,"type":744}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":775,"attrs":1986,"content":1987},{"level":783},[1988],{"text":1989,"type":744,"marks":1990},"Connected Fitness Membership",[1991,1993],{"type":749,"attrs":1992},{"href":1736,"uuid":48,"anchor":48,"target":752,"linktype":13},{"type":1806},{"type":762,"attrs":1995},{"id":1825,"body":1996},[1997],{"url":1998,"_uid":1999,"image":2000,"component":772,"copyright_details":2003},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2001,"alt":1832,"name":7,"focus":7,"title":1832,"filename":2002,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":740,"content":2005},[2006],{"text":2007,"type":744},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":775,"attrs":2009,"content":2010},{"level":777},[2011],{"text":2012,"type":744},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":740,"content":2014},[2015,2017,2023],{"text":2016,"type":744},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":965,"type":744,"marks":2018},[2019,2022],{"type":749,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1806},{"text":2024,"type":744},". ",{"type":740,"content":2026},[2027],{"text":2028,"type":744},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2030,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2035,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2036,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2031,"component":118,"meta_info":2032,"meta_title":123,"block_image":2033,"cover_image":2034,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2039,"title":2040,"plugin":43,"description":2041},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2043,"alt":1763,"name":7,"focus":7,"title":1763,"filename":2044,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[993],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2054,"created_at":2055,"published_at":2056,"updated_at":2057,"id":2058,"uuid":2059,"content":2060,"slug":2367,"full_slug":2368,"sort_by_date":48,"position":2369,"tag_list":2370,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2371,"first_published_at":2056,"release_id":48,"lang":60,"path":997,"alternates":2372,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2061,"faqs":2062,"title":2054,"topic":2087,"author":720,"content":2102,"category":2348,"schedule":2356,"component":981,"meta_info":2357,"cover_image":2361,"description":2365,"contributors":2366},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2063,2067,2071,2075,2079,2083],{"_uid":2064,"answer":2065,"question":2066,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2068,"answer":2069,"question":2070,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2072,"answer":2073,"question":2074,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2076,"answer":2077,"question":2078,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2088,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2090,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2091,"component":118,"meta_info":2092,"meta_title":123,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2103},[2104,2128,2132,2149,2152,2156,2159,2164,2172,2210,2215,2229,2295,2300,2305,2317,2328,2332,2336,2340,2344],{"type":740,"content":2105},[2106,2108,2116,2118,2126],{"text":2107,"type":744},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2109,"type":744,"marks":2110},"calories",[2111,2115],{"type":749,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"custom":2114,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1806},{"text":2117,"type":744}," in a single boxing session or you're trying to get ",{"text":2119,"type":744,"marks":2120},"toned and lean",[2121,2125],{"type":749,"attrs":2122},{"href":2123,"uuid":48,"anchor":48,"custom":2124,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1806},{"text":2127,"type":744},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":775,"attrs":2129,"content":2130},{"level":777},[2131],{"text":2066,"type":744},{"type":762,"attrs":2133},{"id":2134,"body":2135},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2136],{"url":2137,"_uid":2138,"image":2139,"component":772,"copyright_details":2143},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2140,"alt":2141,"name":7,"focus":7,"title":2141,"filename":2142,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2144],{"_uid":2145,"link":2146,"title":2148,"component":1839},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2147,"target":752,"linktype":13,"fieldtype":14,"cached_url":2147},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":740,"content":2150},[2151],{"text":2065,"type":744},{"type":775,"attrs":2153,"content":2154},{"level":777},[2155],{"text":2070,"type":744},{"type":740,"content":2157},[2158],{"text":2069,"type":744},{"type":775,"attrs":2160,"content":2161},{"level":777},[2162],{"text":2163,"type":744},"Multi-Boxing Stand Uses",{"type":740,"content":2165},[2166,2168,2169,2170],{"text":2167,"type":744},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":760},{"type":760},{"text":2171,"type":744},"Here are some of the main uses:",{"type":1699,"content":2173},[2174,2180,2204],{"type":1702,"content":2175},[2176],{"type":740,"content":2177},[2178],{"text":2179,"type":744},"Improve power and speed punching",{"type":1702,"content":2181},[2182,2186],{"type":740,"content":2183},[2184],{"text":2185,"type":744},"Refine all types of combat fighting strikes:",{"type":1699,"content":2187},[2188,2193,2198],{"type":1702,"content":2189},[2190],{"type":740,"content":2191},[2192],{"text":187,"type":744},{"type":1702,"content":2194},[2195],{"type":740,"content":2196},[2197],{"text":159,"type":744},{"type":1702,"content":2199},[2200],{"type":740,"content":2201},[2202],{"text":2203,"type":744},"Muay Thai",{"type":1702,"content":2205},[2206],{"type":740,"content":2207},[2208],{"text":2209,"type":744},"Combo training utilizing bodyweight exercises and striking movements",{"type":775,"attrs":2211,"content":2212},{"level":777},[2213],{"text":2214,"type":744},"Benefits of Using a Multi-Boxing Bag Stand",{"type":740,"content":2216},[2217,2219,2227],{"text":2218,"type":744},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2220,"type":744,"marks":2221},"numerous benefits",[2222,2226],{"type":749,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"custom":2225,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1806},{"text":2228,"type":744}," to using a multi-punching bag stand. ",{"type":1699,"content":2230},[2231,2245,2265,2271,2277,2283,2289],{"type":1702,"content":2232},[2233,2237],{"type":740,"content":2234},[2235],{"text":2236,"type":744},"Space saving",{"type":1699,"content":2238},[2239],{"type":1702,"content":2240},[2241],{"type":740,"content":2242},[2243],{"text":2244,"type":744},"Combines multiple pieces of equipment into one",{"type":1702,"content":2246},[2247,2251],{"type":740,"content":2248},[2249],{"text":2250,"type":744},"Ability to workout at home",{"type":1699,"content":2252},[2253,2259],{"type":1702,"content":2254},[2255],{"type":740,"content":2256},[2257],{"text":2258,"type":744},"No traveling to the gym",{"type":1702,"content":2260},[2261],{"type":740,"content":2262},[2263],{"text":2264,"type":744},"No judgment from other gymgoers",{"type":1702,"content":2266},[2267],{"type":740,"content":2268},[2269],{"text":2270,"type":744},"Improve striking technique",{"type":1702,"content":2272},[2273],{"type":740,"content":2274},[2275],{"text":2276,"type":744},"Improve striking power, accuracy, and speed",{"type":1702,"content":2278},[2279],{"type":740,"content":2280},[2281],{"text":2282,"type":744},"Improve cardiovascular fitness",{"type":1702,"content":2284},[2285],{"type":740,"content":2286},[2287],{"text":2288,"type":744},"Enhance muscular strength and endurance",{"type":1702,"content":2290},[2291],{"type":740,"content":2292},[2293],{"text":2294,"type":744},"Blast body fat",{"type":775,"attrs":2296,"content":2297},{"level":777},[2298],{"text":2299,"type":744},"At-Home Boxing Training ",{"type":775,"attrs":2301,"content":2302},{"level":783},[2303],{"text":2304,"type":744},"Is a Standing Punching Bag Better?",{"type":740,"content":2306},[2307,2309,2315],{"text":2308,"type":744},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1243,"type":744,"marks":2310},[2311,2314],{"type":749,"attrs":2312},{"href":1736,"uuid":48,"anchor":48,"custom":2313,"target":752,"linktype":13},{},{"type":1806},{"text":2316,"type":744}," may be more appealing to some. ",{"type":762,"attrs":2318},{"id":2134,"body":2319},[2320],{"url":2321,"_uid":2322,"image":2323,"component":772,"copyright_details":2327},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2324,"alt":2325,"name":7,"focus":7,"title":2325,"filename":2326,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":775,"attrs":2329,"content":2330},{"level":783},[2331],{"text":2086,"type":744},{"type":740,"content":2333},[2334],{"text":2335,"type":744},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":775,"attrs":2337,"content":2338},{"level":777},[2339],{"text":1726,"type":744},{"type":740,"content":2341},[2342],{"text":2343,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":740,"content":2345},[2346],{"text":2347,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2349,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2354,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2355,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2350,"component":118,"meta_info":2351,"meta_title":123,"block_image":2352,"cover_image":2353,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2358,"title":2359,"plugin":43,"description":2360},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2362,"alt":2363,"name":7,"focus":7,"title":2363,"filename":2364,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[993],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2374,"created_at":2375,"published_at":2376,"updated_at":2377,"id":2378,"uuid":2379,"content":2380,"slug":2669,"full_slug":2670,"sort_by_date":48,"position":2671,"tag_list":2672,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2673,"first_published_at":2376,"release_id":48,"lang":60,"path":997,"alternates":2674,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2381,"faqs":2382,"title":2374,"topic":2395,"author":1070,"content":2410,"category":2651,"schedule":2659,"component":981,"meta_info":2660,"cover_image":2664,"description":2663,"contributors":2668},"e25e32c4-391b-4006-9982-b3c079f50990",[2383,2387,2391],{"_uid":2384,"answer":2385,"question":2386,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2388,"answer":2389,"question":2390,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2392,"answer":2393,"question":2394,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2396,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2408,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2409,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2397,"component":39,"meta_info":2405,"block_image":2406,"cover_image":2407,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2398,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2403,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2404,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2399,"component":118,"meta_info":2400,"meta_title":123,"block_image":2401,"cover_image":2402,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2411},[2412,2416,2428,2432,2437,2448,2452,2456,2461,2474,2479,2505,2510,2515,2519,2524,2536,2540,2545,2558,2563,2573,2577,2582,2594,2599,2609,2613,2618,2622,2634,2638,2648],{"type":740,"content":2413},[2414],{"text":2415,"type":744},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":740,"content":2417},[2418,2420,2427],{"text":2419,"type":744},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2421,"type":744,"marks":2422},"deeply satisfying life",[2423],{"type":749,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"custom":2426,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1221,"type":744},{"type":740,"content":2429},[2430],{"text":2431,"type":744},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":775,"attrs":2433,"content":2434},{"level":777},[2435],{"text":2436,"type":744},"What is Feng Shui?",{"type":740,"content":2438},[2439,2446],{"text":2440,"type":744,"marks":2441},"Feng shui",[2442],{"type":749,"attrs":2443},{"href":2444,"uuid":48,"anchor":48,"custom":2445,"target":752,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2447,"type":744}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":740,"content":2449},[2450],{"text":2451,"type":744},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":740,"content":2453},[2454],{"text":2455,"type":744},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":775,"attrs":2457,"content":2458},{"level":777},[2459],{"text":2460,"type":744},"What are the Benefits of Feng Shui?",{"type":740,"content":2462},[2463,2465,2472],{"text":2464,"type":744},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2466,"type":744,"marks":2467},"environment directly impacts our psychological well-being",[2468],{"type":749,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"custom":2471,"target":752,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2473,"type":744},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":775,"attrs":2475,"content":2476},{"level":783},[2477],{"text":2478,"type":744},"Benefits of Feng Shui include:",{"type":1699,"content":2480},[2481,2487,2493,2499],{"type":1702,"content":2482},[2483],{"type":740,"content":2484},[2485],{"text":2486,"type":744},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1702,"content":2488},[2489],{"type":740,"content":2490},[2491],{"text":2492,"type":744},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1702,"content":2494},[2495],{"type":740,"content":2496},[2497],{"text":2498,"type":744},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1702,"content":2500},[2501],{"type":740,"content":2502},[2503],{"text":2504,"type":744},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":775,"attrs":2506,"content":2507},{"level":777},[2508],{"text":2509,"type":744},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":775,"attrs":2511,"content":2512},{"level":783},[2513],{"text":2514,"type":744},"Clear Your Space",{"type":740,"content":2516},[2517],{"text":2518,"type":744},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":775,"attrs":2520,"content":2521},{"level":783},[2522],{"text":2523,"type":744},"Lighten Up",{"type":762,"attrs":2525},{"id":2526,"body":2527},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2528],{"url":2529,"_uid":2530,"image":2531,"component":772,"copyright_details":2535},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2532,"alt":2533,"name":7,"focus":48,"title":2533,"filename":2534,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":740,"content":2537},[2538],{"text":2539,"type":744},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":775,"attrs":2541,"content":2542},{"level":783},[2543],{"text":2544,"type":744},"Choose Color Wisely",{"type":740,"content":2546},[2547,2549,2556],{"text":2548,"type":744},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2550,"type":744,"marks":2551},"delve deep",[2552],{"type":749,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"custom":2555,"target":752,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2557,"type":744}," into evaluating color choice with the orientation of your home gym.",{"type":775,"attrs":2559,"content":2560},{"level":783},[2561],{"text":2562,"type":744},"Decorate with Intention",{"type":762,"attrs":2564},{"id":2526,"body":2565},[2566],{"url":2567,"_uid":2568,"image":2569,"component":772,"copyright_details":2572},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2570,"alt":2533,"name":7,"focus":48,"title":2533,"filename":2571,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":740,"content":2574},[2575],{"text":2576,"type":744},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":775,"attrs":2578,"content":2579},{"level":783},[2580],{"text":2581,"type":744},"Plant Your Dreams",{"type":740,"content":2583},[2584,2586,2593],{"text":2585,"type":744},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2587,"type":744,"marks":2588},"many others",[2589],{"type":749,"attrs":2590},{"href":2591,"uuid":48,"anchor":48,"custom":2592,"target":752,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1221,"type":744},{"type":775,"attrs":2595,"content":2596},{"level":783},[2597],{"text":2598,"type":744},"Try Aromatherapy",{"type":762,"attrs":2600},{"id":2526,"body":2601},[2602],{"url":2603,"_uid":2604,"image":2605,"component":772,"copyright_details":2608},{"id":7,"url":7,"linktype":1565,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2606,"alt":2533,"name":7,"focus":48,"title":2533,"filename":2607,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":740,"content":2610},[2611],{"text":2612,"type":744},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":775,"attrs":2614,"content":2615},{"level":777},[2616],{"text":2617,"type":744},"Harmony, Balance, & Boxing",{"type":740,"content":2619},[2620],{"text":2621,"type":744},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":740,"content":2623},[2624,2626,2633],{"text":2625,"type":744},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2627,"type":744,"marks":2628},"at-home boxing gym",[2629],{"type":749,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"custom":2632,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1221,"type":744},{"type":775,"attrs":2635,"content":2636},{"level":777},[2637],{"text":1726,"type":744},{"type":740,"content":2639},[2640,2641,2646],{"text":1730,"type":744},{"text":1732,"type":744,"marks":2642},[2643],{"type":749,"attrs":2644},{"href":1736,"uuid":48,"anchor":48,"custom":2645,"target":752,"linktype":13},{},{"text":2647,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":2649},[2650],{"text":2347,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2652,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2653,"component":118,"meta_info":2654,"meta_title":123,"block_image":2655,"cover_image":2656,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2661,"title":2662,"plugin":43,"description":2663},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2665,"alt":2666,"name":7,"focus":48,"title":2666,"filename":2667,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[993],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2676,"created_at":2677,"published_at":2678,"updated_at":2679,"id":2680,"uuid":2681,"content":2682,"slug":3332,"full_slug":3333,"sort_by_date":48,"position":3334,"tag_list":3335,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":3336,"first_published_at":3337,"release_id":48,"lang":60,"path":997,"alternates":3338,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2683,"faqs":2684,"title":2676,"topic":2737,"author":1070,"content":2752,"category":3317,"schedule":3325,"component":981,"meta_info":3326,"cover_image":3329,"description":3328},"6f020fc6-6764-4743-894c-a01a7d345e51",[2685,2689,2693,2697,2701,2705,2709,2713,2717,2721,2725,2729,2733],{"_uid":2686,"answer":2687,"question":2688,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2690,"answer":2691,"question":2692,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2694,"answer":2695,"question":2696,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2698,"answer":2699,"question":2700,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2702,"answer":2703,"question":2704,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2706,"answer":2707,"question":2708,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2710,"answer":2711,"question":2712,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2714,"answer":2715,"question":2716,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2722,"answer":2723,"question":2724,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2726,"answer":2727,"question":2728,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2730,"answer":2731,"question":2732,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2734,"answer":2735,"question":2736,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2738,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2750,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2739,"component":39,"meta_info":2747,"block_image":2748,"cover_image":2749,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2740,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2741,"component":118,"meta_info":2742,"meta_title":123,"block_image":2743,"cover_image":2744,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2753},[2754,2766,2784,2788,2808,2812,2816,2820,2825,2830,2835,2846,2884,2889,2894,2905,2943,2948,2953,2963,2995,3000,3004,3041,3045,3048,3053,3058,3063,3073,3099,3103,3108,3113,3123,3143,3147,3152,3157,3167,3211,3216,3221,3231,3257,3261,3266,3276],{"type":740,"content":2755},[2756,2758,2764],{"text":2757,"type":744},"The advantages of having a ",{"text":2759,"type":744,"marks":2760},"standing bag at home",[2761],{"type":749,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2765,"type":744}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":740,"content":2767},[2768,2770,2775,2777,2782],{"text":2769,"type":744},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2771,"type":744,"marks":2772},"jazz up your bag",[2773],{"type":749,"attrs":2774},{"href":1199,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2776,"type":744}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":744,"marks":2778},[2779],{"type":749,"attrs":2780},{"href":2781,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2783,"type":744}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":775,"attrs":2785,"content":2786},{"level":777},[2787],{"text":2688,"type":744},{"type":740,"content":2789},[2790,2792,2798,2800,2806],{"text":2791,"type":744},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2793,"type":744,"marks":2794},"healthier eating habits",[2795],{"type":749,"attrs":2796},{"href":2797,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2799,"type":744},", can get you in the ",{"text":2801,"type":744,"marks":2802},"best shape of your life",[2803],{"type":749,"attrs":2804},{"href":2805,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2807,"type":744},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":775,"attrs":2809,"content":2810},{"level":777},[2811],{"text":2692,"type":744},{"type":740,"content":2813},[2814],{"text":2815,"type":744},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":740,"content":2817},[2818],{"text":2819,"type":744},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":775,"attrs":2821,"content":2822},{"level":777},[2823],{"text":2824,"type":744},"Four (4) punching bag stretches:",{"type":775,"attrs":2826,"content":2827},{"level":783},[2828],{"text":2829,"type":744},"1. Side Leg Swings",{"type":740,"content":2831},[2832,2834],{"text":2833,"type":744},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":760},{"type":762,"attrs":2836},{"id":2837,"body":2838},"2800c62d-525d-4248-8318-b4929a67ced6",[2839],{"_uid":2840,"image":2841,"component":772,"copyright_details":2845},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2842,"alt":2843,"name":7,"focus":48,"title":2843,"filename":2844,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1699,"content":2847},[2848,2854,2860,2866,2872,2878],{"type":1702,"content":2849},[2850],{"type":740,"content":2851},[2852],{"text":2853,"type":744},"Stand in front of your heavy bag",{"type":1702,"content":2855},[2856],{"type":740,"content":2857},[2858],{"text":2859,"type":744},"Place both hands on or near the top of the bag for stability",{"type":1702,"content":2861},[2862],{"type":740,"content":2863},[2864],{"text":2865,"type":744},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1702,"content":2867},[2868],{"type":740,"content":2869},[2870],{"text":2871,"type":744},"Bring your leg down slowly across your left leg",{"type":1702,"content":2873},[2874],{"type":740,"content":2875},[2876],{"text":2877,"type":744},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1702,"content":2879},[2880],{"type":740,"content":2881},[2882],{"text":2883,"type":744},"Repeat with the left leg for another 30 seconds",{"type":775,"attrs":2885,"content":2886},{"level":783},[2887],{"text":2888,"type":744},"2. Front Leg Swings",{"type":740,"content":2890},[2891,2893],{"text":2892,"type":744},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":760},{"type":762,"attrs":2895},{"id":2896,"body":2897},"7a021164-1ec6-4891-b915-58e373e44146",[2898],{"_uid":2899,"image":2900,"component":772,"copyright_details":2904},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2901,"alt":2902,"name":7,"focus":48,"title":2902,"filename":2903,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1699,"content":2906},[2907,2913,2919,2925,2931,2937],{"type":1702,"content":2908},[2909],{"type":740,"content":2910},[2911],{"text":2912,"type":744},"Stand to the right, next to your heavy bag",{"type":1702,"content":2914},[2915],{"type":740,"content":2916},[2917],{"text":2918,"type":744},"Place your left hand on or near the top of the bag for stability",{"type":1702,"content":2920},[2921],{"type":740,"content":2922},[2923],{"text":2924,"type":744},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1702,"content":2926},[2927],{"type":740,"content":2928},[2929],{"text":2930,"type":744},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1702,"content":2932},[2933],{"type":740,"content":2934},[2935],{"text":2936,"type":744},"Continue this motion for 30 seconds",{"type":1702,"content":2938},[2939],{"type":740,"content":2940},[2941],{"text":2942,"type":744},"Switch sides and repeat with the left leg for another 30 seconds",{"type":775,"attrs":2944,"content":2945},{"level":783},[2946],{"text":2947,"type":744},"3. Back & Shoulder Stretch",{"type":740,"content":2949},[2950,2952],{"text":2951,"type":744},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":760},{"type":762,"attrs":2954},{"id":2896,"body":2955},[2956],{"_uid":2957,"image":2958,"component":772,"copyright_details":2962},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2959,"alt":2960,"name":7,"focus":48,"title":2960,"filename":2961,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1699,"content":2964},[2965,2971,2977,2983,2989],{"type":1702,"content":2966},[2967],{"type":740,"content":2968},[2969],{"text":2970,"type":744},"Stand about arm’s length facing your bag",{"type":1702,"content":2972},[2973],{"type":740,"content":2974},[2975],{"text":2976,"type":744},"Place both hands on or near the top of the bag",{"type":1702,"content":2978},[2979],{"type":740,"content":2980},[2981],{"text":2982,"type":744},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1702,"content":2984},[2985],{"type":740,"content":2986},[2987],{"text":2988,"type":744},"Hold for 30 seconds",{"type":1702,"content":2990},[2991],{"type":740,"content":2992},[2993],{"text":2994,"type":744},"Slowly return to stand",{"type":775,"attrs":2996,"content":2997},{"level":783},[2998],{"text":2999,"type":744},"4. Bicep & Shoulder Stretch",{"type":740,"content":3001},[3002],{"text":3003,"type":744},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1699,"content":3005},[3006,3012,3018,3024,3030,3035],{"type":1702,"content":3007},[3008],{"type":740,"content":3009},[3010],{"text":3011,"type":744},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1702,"content":3013},[3014],{"type":740,"content":3015},[3016],{"text":3017,"type":744},"Lift your left arm to shoulder height with your palms facing forward",{"type":1702,"content":3019},[3020],{"type":740,"content":3021},[3022],{"text":3023,"type":744},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1702,"content":3025},[3026],{"type":740,"content":3027},[3028],{"text":3029,"type":744},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1702,"content":3031},[3032],{"type":740,"content":3033},[3034],{"text":2988,"type":744},{"type":1702,"content":3036},[3037],{"type":740,"content":3038},[3039],{"text":3040,"type":744},"Switch sides and repeat with the right arm",{"type":775,"attrs":3042,"content":3043},{"level":777},[3044],{"text":2716,"type":744},{"type":740,"content":3046},[3047],{"text":2715,"type":744},{"type":775,"attrs":3049,"content":3050},{"level":777},[3051],{"text":3052,"type":744},"Four (4) punching bag strength-building exercises:",{"type":775,"attrs":3054,"content":3055},{"level":783},[3056],{"text":3057,"type":744},"1. Straight Punches",{"type":740,"content":3059},[3060,3062],{"text":3061,"type":744},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":760},{"type":762,"attrs":3064},{"id":2896,"body":3065},[3066],{"_uid":3067,"image":3068,"component":772,"copyright_details":3072},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3069,"alt":3070,"name":7,"focus":48,"title":3070,"filename":3071,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1699,"content":3074},[3075,3081,3087,3093],{"type":1702,"content":3076},[3077],{"type":740,"content":3078},[3079],{"text":3080,"type":744},"Stand facing the bag directly (not in fighting stance)",{"type":1702,"content":3082},[3083],{"type":740,"content":3084},[3085],{"text":3086,"type":744},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1702,"content":3088},[3089],{"type":740,"content":3090},[3091],{"text":3092,"type":744},"Repeat with the left arm",{"type":1702,"content":3094},[3095],{"type":740,"content":3096},[3097],{"text":3098,"type":744},"Continue alternating with straight punches for 30 seconds",{"type":740,"content":3100},[3101],{"text":3102,"type":744},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":775,"attrs":3104,"content":3105},{"level":783},[3106],{"text":3107,"type":744},"2. Squat Punches",{"type":740,"content":3109},[3110,3112],{"text":3111,"type":744},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":760},{"type":762,"attrs":3114},{"id":2896,"body":3115},[3116],{"_uid":3117,"image":3118,"component":772,"copyright_details":3122},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3119,"alt":3120,"name":7,"focus":48,"title":3120,"filename":3121,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1699,"content":3124},[3125,3131,3137],{"type":1702,"content":3126},[3127],{"type":740,"content":3128},[3129],{"text":3130,"type":744},"Stand facing the bag",{"type":1702,"content":3132},[3133],{"type":740,"content":3134},[3135],{"text":3136,"type":744},"Push your butt out behind you and bend your knees into a squat position",{"type":1702,"content":3138},[3139],{"type":740,"content":3140},[3141],{"text":3142,"type":744},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":740,"content":3144},[3145],{"text":3146,"type":744},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":775,"attrs":3148,"content":3149},{"level":783},[3150],{"text":3151,"type":744},"3. Boxer Sit-Ups",{"type":740,"content":3153},[3154,3156],{"text":3155,"type":744},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":760},{"type":762,"attrs":3158},{"id":2896,"body":3159},[3160],{"_uid":3161,"image":3162,"component":772,"copyright_details":3166},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3163,"alt":3164,"name":7,"focus":48,"title":3164,"filename":3165,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1699,"content":3168},[3169,3175,3181,3187,3193,3199,3205],{"type":1702,"content":3170},[3171],{"type":740,"content":3172},[3173],{"text":3174,"type":744},"Sit on the floor facing your standing bag",{"type":1702,"content":3176},[3177],{"type":740,"content":3178},[3179],{"text":3180,"type":744},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1702,"content":3182},[3183],{"type":740,"content":3184},[3185],{"text":3186,"type":744},"Lie back on the floor",{"type":1702,"content":3188},[3189],{"type":740,"content":3190},[3191],{"text":3192,"type":744},"Using your core, lift yourself up in a sit-up",{"type":1702,"content":3194},[3195],{"type":740,"content":3196},[3197],{"text":3198,"type":744},"From your seated position, deliver one strong punch to the bag",{"type":1702,"content":3200},[3201],{"type":740,"content":3202},[3203],{"text":3204,"type":744},"Lay back down and repeat, striking with the alternate arm",{"type":1702,"content":3206},[3207],{"type":740,"content":3208},[3209],{"text":3210,"type":744},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":775,"attrs":3212,"content":3213},{"level":783},[3214],{"text":3215,"type":744},"4. Plank Punches",{"type":740,"content":3217},[3218,3220],{"text":3219,"type":744},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":760},{"type":762,"attrs":3222},{"id":2896,"body":3223},[3224],{"_uid":3225,"image":3226,"component":772,"copyright_details":3230},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3227,"alt":3228,"name":7,"focus":48,"title":3228,"filename":3229,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1699,"content":3232},[3233,3239,3245,3251],{"type":1702,"content":3234},[3235],{"type":740,"content":3236},[3237],{"text":3238,"type":744},"Assume a high plank position arm’s length from your standing bag",{"type":1702,"content":3240},[3241],{"type":740,"content":3242},[3243],{"text":3244,"type":744},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1702,"content":3246},[3247],{"type":740,"content":3248},[3249],{"text":3250,"type":744},"Lower your right arm and repeat with the left",{"type":1702,"content":3252},[3253],{"type":740,"content":3254},[3255],{"text":3256,"type":744},"Continue alternating punches while holding the plank for 30 seconds",{"type":740,"content":3258},[3259],{"text":3260,"type":744},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":775,"attrs":3262,"content":3263},{"level":777},[3264],{"text":3265,"type":744},"Make Your Boxing Equipment Work For You",{"type":740,"content":3267},[3268,3270,3274],{"text":3269,"type":744},"Having a ",{"text":2759,"type":744,"marks":3271},[3272],{"type":749,"attrs":3273},{"href":1736,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3275,"type":744}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":740,"content":3277},[3278,3280,3284,3286,3292,3294,3300,3302,3308,3310,3316],{"text":3279,"type":744},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1732,"type":744,"marks":3281},[3282],{"type":749,"attrs":3283},{"href":2021,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3285,"type":744},", we have engineered our free-standing punching bag for stability and performed ",{"text":3287,"type":744,"marks":3288},"side-by-side comparisons",[3289],{"type":749,"attrs":3290},{"href":3291,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3293,"type":744}," against some of the most popular bags on the market. 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Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3330,"alt":2676,"name":7,"focus":48,"title":2676,"filename":3331,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[993],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":981,"created_at":3340,"published_at":3341,"updated_at":3342,"id":3343,"uuid":3344,"content":3345,"slug":981,"full_slug":3366,"sort_by_date":48,"position":446,"tag_list":3367,"is_startpage":9,"parent_id":3368,"meta_data":48,"group_id":3369,"first_published_at":3370,"release_id":48,"lang":60,"path":7,"alternates":3371,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3346,"component":3347,"meta_info":3348,"custom_content_list":3350},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3349,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3351,3356,3361],{"_uid":3352,"label":3353,"value":3354,"dev_id":3355,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3357,"label":3358,"value":3359,"dev_id":3360,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3362,"label":3363,"value":3364,"dev_id":3365,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892816878]