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In boxing, you move your feet a lot, so staying light on your feet means having a shoe that doesn't weigh a lot.","What are the best shoes for boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7327adfb-cb84-4000-a6d5-b4c3a01dfe37","Your boxing shoes should be snug and fit like socks. The soles should be rubber to prevent you from slipping on a mat or your floor. And in order to best support your ankles while you \"dance\" around the ring, they should lace up past your ankles. Some boxing shoes even feature a strap, securing your ankle and giving more support.","What should I look for in boxing shoes?",{"_uid":676,"answer":677,"question":678,"component":670},"deaa8d67-4dbe-4d0b-994f-1dadcea262eb","While some styles of boxing forego shoes and fighters fight barefoot, boxing shoes still serve many important purposes. They provide support, grip, and protection while in the ring and during a fight, giving you a steadier, more precise stance and better movement. Boxing shoes can prevent twisted ankles, jammed toes, and slipping on sweat--all things that can distract you during a fight or derail you during a workout. During training or a regular workout, boxing shoes can help you keep your focus on your boxing technique, especially your footwork. Boxing shoes are often overlooked as boxing equipment, but the support, comfort, and benefits will help you develop your skills even faster!","What is the point of boxing shoes?",{"_uid":680,"answer":681,"question":682,"component":670},"766cc163-b73d-4e29-b9a5-bfff4073ca91","Balance is an important benefit of boxing shoes, so the soles of them are specially designed with that in mind. The soles of boxing shoes are generally flat -- a slight wedge will focus your weight at the toes rather than back on your heels. Boxing shoes also feature either thick or thin soles, and both have their benefits and drawbacks. It's a matter of your comfort level, so make sure to try them on and see how they feel in a boxer shuffle.","Are boxing shoes flat?",{"_uid":684,"answer":685,"question":686,"component":670},"90a07a7b-7e71-45aa-bb37-cab85a7be1e2","Every sport and workout has specific needs and boxing is no different. Boxing shoes serve the individual needs of an athlete who is constantly moving around a ring, staying light on their feet and shifting their balance. The light weight of boxing shoes as well as the high-top design protect the feet and ankles during training and fighting. You might start out with regular sneakers, like running shoes, but your whole body uses different muscles and positions during boxing. That's why it pays to invest in boxing shoes.","How are boxing shoes different?",{"_uid":688,"answer":689,"question":690,"component":670},"6093cf91-f448-477a-aa31-325d6203e855","Boxing shoes are part of suiting up for your boxing workout and are just as important as wrapping your wrists and putting on gloves. When you're ready to hit the mat, boxing shoes will provide you extra protection and support for the moves you'll be doing during your boxing workout. Whether you're doing traditional boxing or incorporating kicks, boxing shoes will serve as an important part of your boxing sessions.","Why should I wear boxing shoes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":55,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":720,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":731,"content":732},"doc",[733,741,746,751,755,759,763,785,799,804,808,812,816,821,824,829,833,837,849,861,865,877,882,894,900],{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":740},"What Shoes Do Boxers Wear?","text",{"type":742,"content":743},"paragraph",[744],{"text":745,"type":740},"There are many styles of boxing and martial arts, and like many workouts, there is a certain kind of boxing footwear that works best. For example, professional boxers wear boot-like boxing shoes, but mixed martial arts fighters go barefoot. What's best for your at-home boxing workout? Keep reading to find out!",{"type":734,"attrs":747,"content":748},{"level":736},[749],{"text":750,"type":740},"What Are the Best Boxing Shoes to Get?",{"type":742,"content":752},[753],{"text":754,"type":740},"In order to \"float like a butterfly, sting like a bee,\" your boxing footwear needs to be lightweight and flexible--made of materials like breathable nylon mesh. In boxing, you move your feet a lot, so staying light on your feet means having shoes for boxing that don't weigh a lot.",{"type":742,"content":756},[757],{"text":758,"type":740},"Your boxing footwear should also be snug and fit like socks. The soles should be rubber to prevent you from slipping on a mat or your floor. And in order to best support your ankles while you \"dance\" around the ring, they should lace up past your ankles. Some shoes for boxing even feature a strap, securing your ankle and giving more support.",{"type":742,"content":760},[761],{"text":762,"type":740},"Many sneaker brands have a great reputation for making high-quality boxing shoes, like Adidas and Nike, but boxing brands like Ringside and Title also make boxing footwear to go along with their boxing equipment.",{"type":742,"content":764},[765,767,775,777,783],{"text":766,"type":740},"In this video, FightCamp Trainers ",{"text":768,"type":740,"marks":769},"Aaron Swenson",[770],{"type":771,"attrs":772},"link",{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson","_blank",{"text":776,"type":740}," and ",{"text":778,"type":740,"marks":779},"Coach PJ",[780],{"type":771,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":784,"type":740}," share some tips and info on different shoes for boxing and the benefits and drawbacks of each. Here's how to choose the right shoes for boxing:",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"15ecd782-0b9e-495f-bf68-3c78a3946ac3",[790],{"_uid":791,"link":792,"image":794,"title":796,"component":798},"i-765cb8bd-8b15-4a20-95f6-72d058d2c3d5",{"id":7,"url":793,"linktype":13,"fieldtype":14,"cached_url":793},"https://youtu.be/5NHasaNGRCE",{"id":795,"alt":796,"name":7,"focus":48,"title":796,"filename":797,"copyright":7,"fieldtype":50},3420640,"Picking the Best Shoes for Your Boxing & Kickboxing Workout | Beginner Tips","https://a.storyblok.com/f/115220/1244x700/16193a0005/picking-the-best-shoes-for-your-boxing-kickboxing-workout-beginner-tips_youtube_video.jpeg","image_video_link",{"type":734,"attrs":800,"content":801},{"level":736},[802],{"text":803,"type":740},"Do You Really Need Boxing Shoes?",{"type":742,"content":805},[806],{"text":807,"type":740},"While some styles of boxing forego shoes and fighters fight barefoot, boxing shoes still serve many important purposes. They provide support, grip, and protection while in the ring and during a fight, giving you a steadier, more precise stance and better movement. Boxing shoes can prevent twisted ankles, jammed toes, and slipping on sweat--all things that can distract you during a fight or derail you during a workout.",{"type":742,"content":809},[810],{"text":811,"type":740},"During training or a regular workout, boxing shoes can help you keep your focus on your boxing technique, especially your footwork.",{"type":742,"content":813},[814],{"text":815,"type":740},"Boxing shoes are often overlooked as boxing equipment, but the support, comfort, and benefits will help you develop your skills even faster!",{"type":734,"attrs":817,"content":818},{"level":736},[819],{"text":820,"type":740},"Are Boxing Shoes Flat?",{"type":742,"content":822},[823],{"text":681,"type":740},{"type":734,"attrs":825,"content":826},{"level":736},[827],{"text":828,"type":740},"How Are Boxing Shoes Different?",{"type":742,"content":830},[831],{"text":832,"type":740},"Every sport and workout has specific needs and boxing is no different. Boxing shoes serve the individual needs of an athlete who is constantly moving around a ring, staying light on their feet and shifting their balance. The light weight of boxing shoes as well as the high-top design protect the feet and ankles during training and fighting.",{"type":742,"content":834},[835],{"text":836,"type":740},"You might start out with regular sneakers, like running shoes, but your whole body uses different muscles and positions during boxing. That's why it pays to invest in boxing shoes.",{"type":742,"content":838},[839,841,847],{"text":840,"type":740},"Boxing shoes are part of suiting up for your boxing workout and are just as important as ",{"text":842,"type":740,"marks":843},"wrapping your wrists",[844],{"type":771,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps/",{"text":848,"type":740}," and putting on gloves.",{"type":742,"content":850},[851,853,859],{"text":852,"type":740},"When you're ready to hit the mat, boxing shoes will provide you extra protection and support for the moves you'll be doing during your boxing workout. Whether you're doing traditional boxing or incorporating kicks, boxing shoes will serve as an important part of your boxing sessions. While the ",{"text":854,"type":740,"marks":855},"FightCamp app",[856],{"type":771,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":860,"type":740}," watches your numbers, your boxing shoes will keep you moving--and get those numbers even higher!",{"type":742,"content":862},[863],{"text":864,"type":740},"Want to learn more about the pros and cons of boxing shoes? FightCamp Trainer Coach PJ gives you all the details:",{"type":786,"attrs":866},{"id":788,"body":867},[868],{"_uid":869,"link":870,"image":872,"title":876,"component":798},"i-caaa5afc-1aea-4ed6-a447-6ef6c2bda9bd",{"id":7,"url":871,"linktype":13,"fieldtype":14,"cached_url":871},"https://youtu.be/RP1hNqwLwjo",{"id":873,"alt":874,"name":7,"focus":48,"title":874,"filename":875,"copyright":7,"fieldtype":50},3420581,"FightCamp - Best Boxing Shoes","https://a.storyblok.com/f/115220/1244x700/f24b6d51b6/what-shoes-should-i-wear-for-boxing-pros-cons_youtube_video.jpeg","What shoes should I wear for boxing? PROS & CONS",{"type":734,"attrs":878,"content":879},{"level":736},[880],{"text":881,"type":740},"Train Like a Fighter",{"type":742,"content":883},[884,886,892],{"text":885,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":887,"type":740,"marks":888},"FightCamp",[889],{"type":771,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":893,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":734,"attrs":895,"content":897},{"level":896},3,[898],{"text":899,"type":740},"Related Articles",{"type":742,"content":901},[902,908,910,916,917,923,924,930,931,937,938,944,945,951,952],{"text":903,"type":740,"marks":904},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[905],{"type":771,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"type":909},"hard_break",{"text":911,"type":740,"marks":912},"How To Use Traditional Wraps with FightCamp",[913],{"type":771,"attrs":914},{"href":915,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-to-use-traditional-wraps-with-fightcamp",{"type":909},{"text":918,"type":740,"marks":919},"Step-By-Step: How To Put On Boxing Quick Wraps",[920],{"type":771,"attrs":921},{"href":922,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"type":909},{"text":925,"type":740,"marks":926},"The COMPLETE Beginner’s Guide to Training Like a Boxer",[927],{"type":771,"attrs":928},{"href":929,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":909},{"text":932,"type":740,"marks":933},"Boxing Workouts for Beginners with Punching (Heavy) Bag",[934],{"type":771,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":909},{"text":939,"type":740,"marks":940},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[941],{"type":771,"attrs":942},{"href":943,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":909},{"text":946,"type":740,"marks":947},"What Equipment Do You Need to Start Boxing?",[948],{"type":771,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":909},{"text":953,"type":740,"marks":954},"How To Choose The Right Punching Bag For Your Workout",[955],{"type":771,"attrs":956},{"href":957,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":959,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":960,"component":118,"meta_info":961,"meta_title":123,"block_image":962,"cover_image":963,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-10 00:00","article",{"_uid":969,"title":970,"plugin":43,"description":971},"a761678d-dc38-4471-bb83-d7ef20091fc2","Choosing the Best Boxing Shoes | FightCamp","What shoes do boxers wear? If you're looking for the best boxing shoes, learn what to look for when choosing boxing footwear at FightCamp.",{"id":973,"alt":874,"name":7,"focus":48,"title":874,"filename":974,"copyright":7,"fieldtype":50},3420561,"https://a.storyblok.com/f/115220/2400x990/988bbc2bd8/what-are-the-best-boxing-shoes.jpeg","Boxer shoes are just as important for a boxing workout as gloves. Looking for the best boxing shoes? Here’s what to look for when choosing training shoes.",[],[],"what-are-the-best-boxing-shoes","blogs/what-are-the-best-boxing-shoes",-1820,[],60887917,"c1c0162a-cae1-4842-ad9a-f8edb7ce7fd3","2021-06-10T05:38:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",988],[989,1224,1514,2077,2409,2997],{"name":990,"created_at":991,"published_at":992,"updated_at":993,"id":994,"uuid":995,"content":996,"slug":1216,"full_slug":1217,"sort_by_date":48,"position":1218,"tag_list":1219,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":1221,"first_published_at":1222,"release_id":48,"lang":60,"path":985,"alternates":1223,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":997,"faqs":998,"title":990,"topic":1019,"author":1034,"content":1035,"category":1200,"schedule":1208,"component":967,"meta_info":1209,"cover_image":1212,"description":1211,"contributors":1215},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[999,1003,1007,1011,1015],{"_uid":1000,"answer":1001,"question":1002,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1004,"answer":1005,"question":1006,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1008,"answer":1009,"question":1010,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1012,"answer":1013,"question":1014,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1020,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1032,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1021,"component":39,"meta_info":1029,"block_image":1030,"cover_image":1031,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1022,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1027,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1023,"component":118,"meta_info":1024,"meta_title":123,"block_image":1025,"cover_image":1026,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":1036},[1037,1041,1046,1058,1072,1076,1081,1085,1090,1102,1107,1110,1115,1126,1137,1141,1145,1157,1161,1170,1178,1186,1190],{"type":742,"content":1038},[1039],{"text":1040,"type":740},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":734,"attrs":1042,"content":1043},{"level":736},[1044],{"text":1045,"type":740},"It All Starts With Tracking Your Workouts…",{"type":742,"content":1047},[1048,1050,1056],{"text":1049,"type":740},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1051,"type":740,"marks":1052},"punch trackers",[1053],{"type":771,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1057,"type":740}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":786,"attrs":1059},{"id":1060,"body":1061},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1062],{"url":1063,"_uid":1065,"image":1066,"component":1070,"copyright_details":1071},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1067,"alt":1068,"name":7,"focus":48,"title":1068,"filename":1069,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png","content_image",[],{"type":742,"content":1073},[1074],{"text":1075,"type":740},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":734,"attrs":1077,"content":1078},{"level":736},[1079],{"text":1080,"type":740},"How FightCamp Pushes You Further",{"type":742,"content":1082},[1083],{"text":1084,"type":740},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":734,"attrs":1086,"content":1087},{"level":896},[1088],{"text":1089,"type":740},"1. Build Your Boxing Team",{"type":742,"content":1091},[1092,1094,1100],{"text":1093,"type":740},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1095,"type":740,"marks":1096},"FightCamp Community",[1097],{"type":771,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1101,"type":740},", and when it comes time to train, we can’t let each other down!",{"type":734,"attrs":1103,"content":1104},{"level":896},[1105],{"text":1106,"type":740},"2. Challenge The Competition (And Yourself)",{"type":742,"content":1108},[1109],{"text":1009,"type":740},{"type":734,"attrs":1111,"content":1112},{"level":896},[1113],{"text":1114,"type":740},"3. SEE Your Progress",{"type":742,"content":1116},[1117,1119,1124],{"text":1118,"type":740},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1120,"type":740,"marks":1121},"FightCamp App",[1122],{"type":771,"attrs":1123},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":1125,"type":740}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":786,"attrs":1127},{"id":1060,"body":1128},[1129],{"url":1130,"_uid":1131,"image":1132,"component":1070,"copyright_details":1136},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1133,"alt":1134,"name":7,"focus":48,"title":1134,"filename":1135,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":734,"attrs":1138,"content":1139},{"level":736},[1140],{"text":1018,"type":740},{"type":742,"content":1142},[1143],{"text":1144,"type":740},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":742,"content":1146},[1147,1149,1155],{"text":1148,"type":740},"Just the other day we read a post from a ",{"text":1150,"type":740,"marks":1151},"mom-to-be",[1152],{"type":771,"attrs":1153},{"href":1154,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1156,"type":740}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":742,"content":1158},[1159],{"text":1160,"type":740},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":786,"attrs":1162},{"id":1060,"body":1163},[1164],{"_uid":1165,"text":1166,"image":1167,"author":1168,"component":1169},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":786,"attrs":1171},{"id":1060,"body":1172},[1173],{"_uid":1174,"text":1175,"image":1176,"author":1177,"component":1169},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":786,"attrs":1179},{"id":1060,"body":1180},[1181],{"_uid":1182,"text":1183,"image":1184,"author":1185,"component":1169},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":734,"attrs":1187,"content":1188},{"level":736},[1189],{"text":881,"type":740},{"type":742,"content":1191},[1192,1193,1197,1199],{"text":885,"type":740},{"text":887,"type":740,"marks":1194},[1195],{"type":771,"attrs":1196},{"href":891,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":1198,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":909},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1201,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1206,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1207,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1202,"component":118,"meta_info":1203,"meta_title":123,"block_image":1204,"cover_image":1205,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1210,"title":990,"plugin":43,"description":1211},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1213,"alt":990,"name":7,"focus":48,"title":990,"filename":1214,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1220],"featured","02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1225,"created_at":1226,"published_at":1227,"updated_at":1228,"id":1229,"uuid":1230,"content":1231,"slug":1507,"full_slug":1508,"sort_by_date":48,"position":1509,"tag_list":1510,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":1511,"first_published_at":1512,"release_id":48,"lang":60,"path":985,"alternates":1513,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1232,"faqs":1233,"title":1238,"topic":1239,"author":1254,"content":1255,"category":1490,"schedule":1498,"component":967,"meta_info":1499,"cover_image":1503,"description":1502,"contributors":1506},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1234],{"_uid":1235,"answer":1236,"question":1237,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1240,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1252,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1241,"component":39,"meta_info":1249,"block_image":1250,"cover_image":1251,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1242,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1247,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1248,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1243,"component":118,"meta_info":1244,"meta_title":123,"block_image":1245,"cover_image":1246,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1256},[1257,1271,1275,1285,1302,1313,1323,1337,1341,1351,1366,1385,1395,1409,1419,1424,1434,1446,1455,1465,1469,1474,1486],{"type":742,"content":1258},[1259,1261,1269],{"text":1260,"type":740},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1262,"type":740,"marks":1263},"FightCamp Trainers",[1264,1267],{"type":771,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1268},"underline",{"text":1270,"type":740}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":734,"attrs":1272,"content":1273},{"level":736},[1274],{"text":1238,"type":740},{"type":734,"attrs":1276,"content":1277},{"level":896},[1278],{"text":1279,"type":740,"marks":1280},"Nike Air Zoom Tempo Next%",[1281,1284],{"type":771,"attrs":1282},{"href":1283,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1268},{"type":786,"attrs":1286},{"id":1287,"body":1288},"83bb2f1b-7ae2-4337-857a-800873a10594",[1289],{"url":1290,"_uid":1291,"image":1292,"component":1070,"copyright_details":1296},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1293,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1295,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1297],{"_uid":1298,"link":1299,"title":1300,"component":1301},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1283,"linktype":13,"fieldtype":14,"cached_url":1283},"Nike","copyright_details",{"type":742,"content":1303},[1304,1306,1311],{"text":1305,"type":740},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":778,"type":740,"marks":1307},[1308],{"type":771,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1312,"type":740}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":734,"attrs":1314,"content":1315},{"level":896},[1316],{"text":1317,"type":740,"marks":1318},"Rogue Kettlebells",[1319,1322],{"type":771,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1268},{"type":786,"attrs":1324},{"id":1287,"body":1325},[1326],{"url":1327,"_uid":1328,"image":1329,"component":1070,"copyright_details":1332},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1330,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1331,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1333],{"_uid":1334,"link":1335,"title":1336,"component":1301},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1321,"linktype":13,"fieldtype":14,"cached_url":1321},"Rogue",{"type":742,"content":1338},[1339],{"text":1340,"type":740},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":734,"attrs":1342,"content":1343},{"level":896},[1344],{"text":1345,"type":740,"marks":1346},"Hypervolt Massage Gun",[1347,1350],{"type":771,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://hyperice.com/products/",{"type":1268},{"type":786,"attrs":1352},{"id":1287,"body":1353},[1354],{"url":1355,"_uid":1356,"image":1357,"component":1070,"copyright_details":1360},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1358,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1359,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1361],{"_uid":1362,"link":1363,"title":1365,"component":1301},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1364,"linktype":13,"fieldtype":14,"cached_url":1364},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":742,"content":1367},[1368,1370,1376,1378,1383],{"text":1369,"type":740},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1371,"type":740,"marks":1372},"Shanie Smash",[1373],{"type":771,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1377,"type":740}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1379,"type":740,"marks":1380},"work. ",[1381],{"type":1382},"italic",{"text":1384,"type":740},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":734,"attrs":1386,"content":1387},{"level":896},[1388],{"text":1389,"type":740,"marks":1390},"Normatec Compression Sleeves",[1391,1394],{"type":771,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1268},{"type":786,"attrs":1396},{"id":1287,"body":1397},[1398],{"url":1399,"_uid":1400,"image":1401,"component":1070,"copyright_details":1404},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1402,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1403,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1405],{"_uid":1406,"link":1407,"title":1365,"component":1301},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1408,"linktype":13,"fieldtype":14,"cached_url":1408},"https://hyperice.com/products/?product-type=normatec",{"type":742,"content":1410},[1411,1413,1417],{"text":1412,"type":740},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1414,"type":740,"marks":1415},"recovery",[1416],{"type":1382},{"text":1418,"type":740},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":734,"attrs":1420,"content":1421},{"level":896},[1422],{"text":1423,"type":740},"Cryotherapy Gift Cards",{"type":786,"attrs":1425},{"id":1287,"body":1426},[1427],{"url":1428,"_uid":1429,"image":1430,"component":1070,"copyright_details":1433},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1431,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1432,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":742,"content":1435},[1436,1438,1444],{"text":1437,"type":740},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1439,"type":740,"marks":1440},"Jess Evans",[1441],{"type":771,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1445,"type":740}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":734,"attrs":1447,"content":1448},{"level":896},[1449],{"text":1450,"type":740,"marks":1451},"Connected Fitness Membership",[1452,1454],{"type":771,"attrs":1453},{"href":891,"uuid":48,"anchor":48,"target":774,"linktype":13},{"type":1268},{"type":786,"attrs":1456},{"id":1287,"body":1457},[1458],{"url":1459,"_uid":1460,"image":1461,"component":1070,"copyright_details":1464},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1462,"alt":1294,"name":7,"focus":7,"title":1294,"filename":1463,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":742,"content":1466},[1467],{"text":1468,"type":740},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":734,"attrs":1470,"content":1471},{"level":736},[1472],{"text":1473,"type":740},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":742,"content":1475},[1476,1478,1484],{"text":1477,"type":740},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1120,"type":740,"marks":1479},[1480,1483],{"type":771,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1268},{"text":1485,"type":740},". ",{"type":742,"content":1487},[1488],{"text":1489,"type":740},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1491,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1492,"component":118,"meta_info":1493,"meta_title":123,"block_image":1494,"cover_image":1495,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1500,"title":1501,"plugin":43,"description":1502},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1504,"alt":1225,"name":7,"focus":7,"title":1225,"filename":1505,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1220],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1515,"created_at":1516,"published_at":1517,"updated_at":1518,"id":1519,"uuid":1520,"content":1521,"slug":2070,"full_slug":2071,"sort_by_date":48,"position":2072,"tag_list":2073,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2074,"first_published_at":2075,"release_id":48,"lang":60,"path":985,"alternates":2076,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1522,"faqs":1523,"title":1515,"topic":1552,"author":1567,"content":1568,"category":2054,"schedule":2062,"component":967,"meta_info":2063,"cover_image":2066,"description":2065,"contributors":2069},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1524,1528,1532,1536,1540,1544,1548],{"_uid":1525,"answer":1526,"question":1527,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1529,"answer":1530,"question":1531,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1533,"answer":1534,"question":1535,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1537,"answer":1538,"question":1539,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1541,"answer":1542,"question":1543,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1545,"answer":1546,"question":1547,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1549,"answer":1550,"question":1551,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1553,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1565,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1554,"component":39,"meta_info":1562,"block_image":1563,"cover_image":1564,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1555,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1560,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1556,"component":118,"meta_info":1557,"meta_title":123,"block_image":1558,"cover_image":1559,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":731,"content":1569},[1570,1590,1603,1615,1620,1632,1643,1648,1659,1701,1706,1716,1742,1751,1756,1766,1803,1808,1818,1856,1864,1872,1880,1884,1888,1895,1906,1910,1956,1962,1971,1975,2007,2012,2030,2041],{"type":742,"content":1571},[1572,1574,1580,1582,1588],{"text":1573,"type":740},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1575,"type":740,"marks":1576},"cardio workout",[1577],{"type":771,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1581,"type":740},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1583,"type":740,"marks":1584},"benefits",[1585],{"type":771,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1589,"type":740},".",{"type":742,"content":1591},[1592,1594,1600,1602],{"text":1593,"type":740},"Today, ",{"text":1595,"type":740,"marks":1596},"FightCamp Trainer Rocky",[1597],{"type":771,"attrs":1598},{"href":1599,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1601,"type":740}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":909},{"type":786,"attrs":1604},{"id":1605,"body":1606},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1607],{"_uid":1608,"link":1609,"image":1611,"title":1613,"component":798},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1610,"linktype":13,"fieldtype":14,"cached_url":1610},"https://youtu.be/XD6zAV6NZaQ",{"id":1612,"alt":1613,"name":7,"focus":48,"title":1613,"filename":1614,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":734,"attrs":1616,"content":1617},{"level":736},[1618],{"text":1619,"type":740},"Basic Jump Rope Tricks",{"type":742,"content":1621},[1622,1624,1630],{"text":1623,"type":740},"In order to master each ",{"text":1625,"type":740,"marks":1626},"jump rope",[1627],{"type":771,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1631,"type":740}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":742,"content":1633},[1634,1636,1642],{"text":1635,"type":740},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1637,"type":740,"marks":1638},"FightCamp’s Endurance & Conditioning Kits",[1639],{"type":771,"attrs":1640},{"href":1641,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1589,"type":740},{"type":734,"attrs":1644,"content":1645},{"level":896},[1646,1647],{"text":1535,"type":740},{"type":909},{"type":786,"attrs":1649},{"id":1650,"body":1651},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1652],{"_uid":1653,"image":1654,"component":1070,"copyright_details":1658},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1655,"alt":1656,"name":7,"focus":48,"title":1656,"filename":1657,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1660,"content":1661},"bullet_list",[1662,1669,1695],{"type":1663,"content":1664},"list_item",[1665],{"type":742,"content":1666},[1667],{"text":1668,"type":740},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1663,"content":1670},[1671,1675],{"type":742,"content":1672},[1673],{"text":1674,"type":740},"Start jumping rope ",{"type":1660,"content":1676},[1677,1683,1689],{"type":1663,"content":1678},[1679],{"type":742,"content":1680},[1681],{"text":1682,"type":740},"Focus on landing each bounce on the balls of both feet",{"type":1663,"content":1684},[1685],{"type":742,"content":1686},[1687],{"text":1688,"type":740},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1663,"content":1690},[1691],{"type":742,"content":1692},[1693],{"text":1694,"type":740},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1663,"content":1696},[1697],{"type":742,"content":1698},[1699],{"text":1700,"type":740},"Continue jumping for 1 minute",{"type":734,"attrs":1702,"content":1703},{"level":896},[1704,1705],{"text":1539,"type":740},{"type":909},{"type":786,"attrs":1707},{"id":1650,"body":1708},[1709],{"_uid":1710,"image":1711,"component":1070,"copyright_details":1715},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1712,"alt":1713,"name":7,"focus":48,"title":1713,"filename":1714,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1660,"content":1717},[1718,1724,1730,1736],{"type":1663,"content":1719},[1720],{"type":742,"content":1721},[1722],{"text":1723,"type":740},"Start with the basic bounce",{"type":1663,"content":1725},[1726],{"type":742,"content":1727},[1728],{"text":1729,"type":740},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1663,"content":1731},[1732],{"type":742,"content":1733},[1734],{"text":1735,"type":740},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1663,"content":1737},[1738],{"type":742,"content":1739},[1740],{"text":1741,"type":740},"Continue alternating back and forth for the rest of the minute",{"type":742,"content":1743},[1744,1749],{"text":1745,"type":740,"marks":1746},"Key",[1747],{"type":1748},"bold",{"text":1750,"type":740},": Visualize skipping in place when performing each knee skip",{"type":734,"attrs":1752,"content":1753},{"level":896},[1754,1755],{"text":1543,"type":740},{"type":909},{"type":786,"attrs":1757},{"id":1650,"body":1758},[1759],{"_uid":1760,"image":1761,"component":1070,"copyright_details":1765},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1762,"alt":1763,"name":7,"focus":48,"title":1763,"filename":1764,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1660,"content":1767},[1768,1773,1779,1785,1791,1797],{"type":1663,"content":1769},[1770],{"type":742,"content":1771},[1772],{"text":1723,"type":740},{"type":1663,"content":1774},[1775],{"type":742,"content":1776},[1777],{"text":1778,"type":740},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1663,"content":1780},[1781],{"type":742,"content":1782},[1783],{"text":1784,"type":740},"Tap your heel on the ground, while your right foot bounces normally",{"type":1663,"content":1786},[1787],{"type":742,"content":1788},[1789],{"text":1790,"type":740},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1663,"content":1792},[1793],{"type":742,"content":1794},[1795],{"text":1796,"type":740},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1663,"content":1798},[1799],{"type":742,"content":1800},[1801],{"text":1802,"type":740},"Keep bouncing for the remainder of the minute",{"type":734,"attrs":1804,"content":1805},{"level":896},[1806,1807],{"text":1547,"type":740},{"type":909},{"type":786,"attrs":1809},{"id":1650,"body":1810},[1811],{"_uid":1812,"image":1813,"component":1070,"copyright_details":1817},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1814,"alt":1815,"name":7,"focus":48,"title":1815,"filename":1816,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1660,"content":1819},[1820,1826,1832,1838,1844,1850],{"type":1663,"content":1821},[1822],{"type":742,"content":1823},[1824],{"text":1825,"type":740},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1663,"content":1827},[1828],{"type":742,"content":1829},[1830],{"text":1831,"type":740},"Immediately follow up with a left side swing",{"type":1663,"content":1833},[1834],{"type":742,"content":1835},[1836],{"text":1837,"type":740},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1663,"content":1839},[1840],{"type":742,"content":1841},[1842],{"text":1843,"type":740},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1663,"content":1845},[1846],{"type":742,"content":1847},[1848],{"text":1849,"type":740},"Jump over the rope, transitioning into the two feet bounce",{"type":1663,"content":1851},[1852],{"type":742,"content":1853},[1854],{"text":1855,"type":740},"Continue swings for a minute",{"type":742,"content":1857},[1858,1862],{"text":1859,"type":740,"marks":1860},"Make it creative",[1861],{"type":1748},{"text":1863,"type":740},": Start with multiple side swings, then transition to different bounces",{"type":742,"content":1865},[1866,1870],{"text":1867,"type":740,"marks":1868},"Tip",[1869],{"type":1748},{"text":1871,"type":740},": Start with the basic bounce breaking it up with occasional side swings",{"type":742,"content":1873},[1874,1878],{"text":1875,"type":740,"marks":1876},"Rocky’s preferred method",[1877],{"type":1748},{"text":1879,"type":740},": Combine and mix up high knee skips with side swings",{"type":734,"attrs":1881,"content":1882},{"level":896},[1883],{"text":1551,"type":740},{"type":742,"content":1885},[1886],{"text":1887,"type":740},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":734,"attrs":1889,"content":1891},{"level":1890},4,[1892,1894],{"text":1893,"type":740},"Part 1 (1 minute)",{"type":909},{"type":786,"attrs":1896},{"id":1897,"body":1898},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1899],{"_uid":1900,"image":1901,"component":1070,"copyright_details":1905},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1902,"alt":1903,"name":7,"focus":48,"title":1903,"filename":1904,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":742,"content":1907},[1908],{"text":1909,"type":740},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1660,"content":1911},[1912,1918,1924,1930,1936,1950],{"type":1663,"content":1913},[1914],{"type":742,"content":1915},[1916],{"text":1917,"type":740},"Start in an athletic stance with the jump rope behind your heels",{"type":1663,"content":1919},[1920],{"type":742,"content":1921},[1922],{"text":1923,"type":740},"Flip the rope over your head",{"type":1663,"content":1925},[1926],{"type":742,"content":1927},[1928],{"text":1929,"type":740},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1663,"content":1931},[1932],{"type":742,"content":1933},[1934],{"text":1935,"type":740},"Continue this 4-5 times to get the motion down",{"type":1663,"content":1937},[1938,1942],{"type":742,"content":1939},[1940],{"text":1941,"type":740},"Once you feel comfortable, perform the motion with a single jump",{"type":1660,"content":1943},[1944],{"type":1663,"content":1945},[1946],{"type":742,"content":1947},[1948],{"text":1949,"type":740},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1663,"content":1951},[1952],{"type":742,"content":1953},[1954],{"text":1955,"type":740},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":734,"attrs":1957,"content":1958},{"level":1890},[1959,1961],{"text":1960,"type":740},"Part 2 (1 minute)",{"type":909},{"type":786,"attrs":1963},{"id":1897,"body":1964},[1965],{"_uid":1966,"image":1967,"component":1070,"copyright_details":1970},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1968,"alt":1903,"name":7,"focus":48,"title":1903,"filename":1969,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":742,"content":1972},[1973],{"text":1974,"type":740},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1660,"content":1976},[1977,1983,1989,1995,2001],{"type":1663,"content":1978},[1979],{"type":742,"content":1980},[1981],{"text":1982,"type":740},"Start by performing double leg bounces",{"type":1663,"content":1984},[1985],{"type":742,"content":1986},[1987],{"text":1988,"type":740},"Every fifth repetition, perform the criss cross motion",{"type":1663,"content":1990},[1991],{"type":742,"content":1992},[1993],{"text":1994,"type":740},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1663,"content":1996},[1997],{"type":742,"content":1998},[1999],{"text":2000,"type":740},"Once you jump over the rope, open your hands back up to the normal position",{"type":1663,"content":2002},[2003],{"type":742,"content":2004},[2005],{"text":2006,"type":740},"Continue for the remainder of the minute",{"type":734,"attrs":2008,"content":2009},{"level":736},[2010],{"text":2011,"type":740},"Keep Calm and Jump On",{"type":742,"content":2013},[2014,2016,2020,2022,2028],{"text":2015,"type":740},"As with all of the ",{"text":887,"type":740,"marks":2017},[2018],{"type":771,"attrs":2019},{"href":1482,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2021,"type":740}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2023,"type":740,"marks":2024},"jump rope drills",[2025],{"type":771,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2029,"type":740}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":742,"content":2031},[2032,2034,2039],{"text":2033,"type":740},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1120,"type":740,"marks":2035},[2036],{"type":771,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2040,"type":740}," and train with real fighters from the comfort of your own home.",{"type":786,"attrs":2042},{"id":2043,"body":2044},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2045],{"url":2046,"_uid":2048,"image":2049,"component":1070,"copyright_details":2053},{"id":7,"url":2047,"linktype":13,"fieldtype":14,"cached_url":2047},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":2050,"alt":2051,"name":7,"focus":48,"title":2051,"filename":2052,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2055,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2060,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2056,"component":118,"meta_info":2057,"meta_title":123,"block_image":2058,"cover_image":2059,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2064,"title":1515,"plugin":43,"description":2065},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2067,"alt":1515,"name":7,"focus":48,"title":1515,"filename":2068,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1220],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2078,"created_at":2079,"published_at":2080,"updated_at":2081,"id":2082,"uuid":2083,"content":2084,"slug":2402,"full_slug":2403,"sort_by_date":48,"position":2404,"tag_list":2405,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2406,"first_published_at":2407,"release_id":48,"lang":60,"path":985,"alternates":2408,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2085,"faqs":2086,"title":2078,"topic":2111,"author":1034,"content":2126,"category":2384,"schedule":2392,"component":967,"meta_info":2393,"cover_image":2397,"description":2400,"contributors":2401},"fea5680b-68fd-4482-b478-b596b65e357e",[2087,2091,2095,2099,2103,2107],{"_uid":2088,"answer":2089,"question":2090,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2100,"answer":2101,"question":2102,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2112,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2124,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2113,"component":39,"meta_info":2121,"block_image":2122,"cover_image":2123,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2114,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2115,"component":118,"meta_info":2116,"meta_title":123,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2127},[2128,2133,2137,2162,2166,2171,2183,2195,2215,2221,2231,2236,2240,2244,2249,2261,2273,2278,2282,2314,2318,2324,2334,2346,2364,2373],{"type":734,"attrs":2129,"content":2130},{"level":736},[2131],{"text":2132,"type":740},"How Do You Track Punching Power?",{"type":742,"content":2134},[2135],{"text":2136,"type":740},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":742,"content":2138},[2139,2141,2147,2149,2153,2155,2161],{"text":2140,"type":740},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2142,"type":740,"marks":2143},"FightCamp boxing punch trackers",[2144],{"type":771,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2148,"type":740}," make it easy to track your progress and keep you motivated. The ",{"text":1120,"type":740,"marks":2150},[2151],{"type":771,"attrs":2152},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2154,"type":740}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2156,"type":740,"marks":2157},"how you are progressing",[2158],{"type":771,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1589,"type":740},{"type":742,"content":2163},[2164],{"text":2165,"type":740},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":734,"attrs":2167,"content":2168},{"level":736},[2169,2170],{"text":2094,"type":740},{"type":909},{"type":786,"attrs":2172},{"id":2173,"body":2174},"f1472282-8125-47c0-832d-d396326a1138",[2175],{"url":2176,"_uid":2177,"image":2178,"component":1070,"copyright_details":2182},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2179,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2181,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":742,"content":2184},[2185,2187,2193],{"text":2186,"type":740},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2188,"type":740,"marks":2189},"FightCamp’s signature quick wraps or traditional hand wraps",[2190],{"type":771,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2194,"type":740},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":742,"content":2196},[2197,2199,2205,2207,2213],{"text":2198,"type":740},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2200,"type":740,"marks":2201},"sending data",[2202],{"type":771,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2206,"type":740}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2208,"type":740,"marks":2209},"three (3) important metrics",[2210],{"type":771,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2214,"type":740},": punch count, speed, and most importantly, output.",{"type":734,"attrs":2216,"content":2217},{"level":736},[2218,2220],{"text":2219,"type":740},"The Three (3) Metrics Measured By Punch Trackers:",{"type":909},{"type":786,"attrs":2222},{"id":2173,"body":2223},[2224],{"url":2225,"_uid":2226,"image":2227,"component":1070,"copyright_details":2230},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2228,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2229,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":734,"attrs":2232,"content":2233},{"level":896},[2234],{"text":2235,"type":740},"1. Punch Count",{"type":742,"content":2237},[2238],{"text":2239,"type":740},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":742,"content":2241},[2242],{"text":2243,"type":740},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":734,"attrs":2245,"content":2246},{"level":896},[2247],{"text":2248,"type":740},"2. Punch Rate (Speed)",{"type":742,"content":2250},[2251,2253,2259],{"text":2252,"type":740},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2254,"type":740,"marks":2255},"speed",[2256],{"type":771,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2260,"type":740}," will come with practice.",{"type":742,"content":2262},[2263,2265,2271],{"text":2264,"type":740},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2266,"type":740,"marks":2267},"increase your punching speed",[2268],{"type":771,"attrs":2269},{"href":2270,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2272,"type":740}," through strength training and drills to improve your boxing form.",{"type":734,"attrs":2274,"content":2275},{"level":896},[2276],{"text":2277,"type":740},"3. Output",{"type":742,"content":2279},[2280],{"text":2281,"type":740},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1660,"content":2283},[2284,2294,2304],{"type":1663,"content":2285},[2286],{"type":742,"content":2287},[2288,2292],{"text":2289,"type":740,"marks":2290},"Velocity (Technique)",[2291],{"type":1748},{"text":2293,"type":740}," – the rate and form (direction) of each punch",{"type":1663,"content":2295},[2296],{"type":742,"content":2297},[2298,2302],{"text":2299,"type":740,"marks":2300},"Quickness (Punch speed)",[2301],{"type":1748},{"text":2303,"type":740}," – the speed at which the punch is thrown",{"type":1663,"content":2305},[2306],{"type":742,"content":2307},[2308,2312],{"text":2309,"type":740,"marks":2310},"Volume (Punch count)",[2311],{"type":1748},{"text":2313,"type":740}," – the number of punches thrown",{"type":742,"content":2315},[2316],{"text":2317,"type":740},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":734,"attrs":2319,"content":2320},{"level":736},[2321,2323],{"text":2322,"type":740},"The Takeaway",{"type":909},{"type":786,"attrs":2325},{"id":2173,"body":2326},[2327],{"url":2328,"_uid":2329,"image":2330,"component":1070,"copyright_details":2333},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2331,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2332,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":742,"content":2335},[2336,2338,2344],{"text":2337,"type":740},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2339,"type":740,"marks":2340},"basics",[2341],{"type":771,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2345,"type":740}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":742,"content":2347},[2348,2350,2356,2357,2363],{"text":2349,"type":740},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2351,"type":740,"marks":2352},"Mike Tyson",[2353],{"type":771,"attrs":2354},{"href":2355,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":776,"type":740},{"text":2358,"type":740,"marks":2359},"Floyd Mayweather",[2360],{"type":771,"attrs":2361},{"href":2362,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1589,"type":740},{"type":742,"content":2365},[2366,2368,2372],{"text":2367,"type":740},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1120,"type":740,"marks":2369},[2370],{"type":771,"attrs":2371},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2040,"type":740},{"type":786,"attrs":2374},{"id":2375,"body":2376},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2377],{"url":2378,"_uid":2379,"image":2380,"component":1070,"copyright_details":2383},{"id":7,"url":2047,"linktype":13,"fieldtype":14,"cached_url":2047},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2381,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2382,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2385,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2386,"component":118,"meta_info":2387,"meta_title":123,"block_image":2388,"cover_image":2389,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2394,"title":2395,"plugin":43,"description":2396},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2398,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2399,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1220],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2410,"created_at":2411,"published_at":2412,"updated_at":2413,"id":2414,"uuid":2415,"content":2416,"slug":2990,"full_slug":2991,"sort_by_date":48,"position":2992,"tag_list":2993,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2994,"first_published_at":2995,"release_id":48,"lang":60,"path":985,"alternates":2996,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2417,"faqs":2418,"title":2410,"topic":2487,"author":2502,"content":2503,"category":2974,"schedule":2982,"component":967,"meta_info":2983,"cover_image":2986,"description":2985,"contributors":2989},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2419,2423,2427,2431,2435,2439,2443,2447,2451,2455,2459,2463,2467,2471,2475,2479,2483],{"_uid":2420,"answer":2421,"question":2422,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2424,"answer":2425,"question":2426,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2428,"answer":2429,"question":2430,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2432,"answer":2433,"question":2434,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2436,"answer":2437,"question":2438,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2440,"answer":2441,"question":2442,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2444,"answer":2445,"question":2446,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2448,"answer":2449,"question":2450,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2452,"answer":2453,"question":2454,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2456,"answer":2457,"question":2458,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2460,"answer":2461,"question":2462,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2464,"answer":2465,"question":2466,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2468,"answer":2469,"question":2470,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2472,"answer":2473,"question":2474,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2476,"answer":2477,"question":2478,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2480,"answer":2481,"question":2482,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2484,"answer":2485,"question":2486,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2488,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2500,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2489,"component":39,"meta_info":2497,"block_image":2498,"cover_image":2499,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2490,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2495,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2491,"component":118,"meta_info":2492,"meta_title":123,"block_image":2493,"cover_image":2494,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":731,"content":2504},[2505,2509,2513,2518,2530,2535,2541,2555,2563,2568,2600,2605,2619,2625,2639,2650,2658,2662,2706,2710,2718,2724,2737,2747,2751,2771,2775,2783,2789,2802,2811,2815,2833,2837,2845,2851,2863,2874,2878,2896,2900,2934,2939,2943,2953,2957,2965],{"type":742,"content":2506},[2507],{"text":2508,"type":740},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":742,"content":2510},[2511],{"text":2512,"type":740},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":742,"content":2514},[2515,2517],{"text":2516,"type":740},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":909},{"type":786,"attrs":2519},{"id":2520,"body":2521},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2522],{"_uid":2523,"link":2524,"image":2526,"title":2528,"component":798},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2525,"linktype":13,"fieldtype":14,"cached_url":2525},"https://youtu.be/_GKxCOjO9Xo",{"id":2527,"alt":2528,"name":7,"focus":48,"title":2528,"filename":2529,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":734,"attrs":2531,"content":2532},{"level":736},[2533],{"text":2534,"type":740},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":734,"attrs":2536,"content":2537},{"level":736},[2538,2540],{"text":2539,"type":740},"WHOOP",{"type":909},{"type":786,"attrs":2542},{"id":2520,"body":2543},[2544],{"url":2545,"_uid":2546,"image":2547,"component":1070,"copyright_details":2550},{"id":7,"url":7,"linktype":1064,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2548,"alt":2539,"name":7,"focus":48,"title":2539,"filename":2549,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2551],{"_uid":2552,"link":2553,"title":2539,"component":1301},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2554,"linktype":13,"fieldtype":14,"cached_url":2554},"https://www.whoop.com/",{"type":742,"content":2556},[2557,2561],{"text":2539,"type":740,"marks":2558},[2559],{"type":771,"attrs":2560},{"href":2554,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2562,"type":740}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":734,"attrs":2564,"content":2565},{"level":896},[2566],{"text":2567,"type":740},"Focus:",{"type":1660,"content":2569},[2570,2576,2582,2588,2594],{"type":1663,"content":2571},[2572],{"type":742,"content":2573},[2574],{"text":2575,"type":740},"Stress",{"type":1663,"content":2577},[2578],{"type":742,"content":2579},[2580],{"text":2581,"type":740},"Recovery",{"type":1663,"content":2583},[2584],{"type":742,"content":2585},[2586],{"text":2587,"type":740},"Sleep",{"type":1663,"content":2589},[2590],{"type":742,"content":2591},[2592],{"text":2593,"type":740},"Daily activity",{"type":1663,"content":2595},[2596],{"type":742,"content":2597},[2598],{"text":2599,"type":740},"Other Benefits: Battery life lasts five (5) days",{"type":734,"attrs":2601,"content":2602},{"level":896},[2603],{"text":2604,"type":740},"Price Range:",{"type":1660,"content":2606},[2607,2613],{"type":1663,"content":2608},[2609],{"type":742,"content":2610},[2611],{"text":2612,"type":740},"Hardware: $50 - $100",{"type":1663,"content":2614},[2615],{"type":742,"content":2616},[2617],{"text":2618,"type":740},"Monthly subscription:  $18 - $34",{"type":734,"attrs":2620,"content":2621},{"level":736},[2622,2624],{"text":2623,"type":740},"Apple Watch",{"type":909},{"type":786,"attrs":2626},{"id":2520,"body":2627},[2628],{"_uid":2629,"image":2630,"component":1070,"copyright_details":2633},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2631,"alt":2623,"name":7,"focus":48,"title":2623,"filename":2632,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2634],{"_uid":2635,"link":2636,"title":2638,"component":1301},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2637,"linktype":13,"fieldtype":14,"cached_url":2637},"https://www.apple.com/shop/buy-watch","Apple",{"type":742,"content":2640},[2641,2643,2648],{"text":2642,"type":740},"The ",{"text":2623,"type":740,"marks":2644},[2645],{"type":771,"attrs":2646},{"href":2647,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2649,"type":740}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":742,"content":2651},[2652,2656],{"text":2653,"type":740,"marks":2654},"Key feature:",[2655],{"type":1748},{"text":2657,"type":740}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":734,"attrs":2659,"content":2660},{"level":896},[2661],{"text":2567,"type":740},{"type":1660,"content":2663},[2664,2670,2676,2682,2688,2694,2700],{"type":1663,"content":2665},[2666],{"type":742,"content":2667},[2668],{"text":2669,"type":740},"Primarily used as a watch",{"type":1663,"content":2671},[2672],{"type":742,"content":2673},[2674],{"text":2675,"type":740},"Tracks calories burned",{"type":1663,"content":2677},[2678],{"type":742,"content":2679},[2680],{"text":2681,"type":740},"Measures heart rate",{"type":1663,"content":2683},[2684],{"type":742,"content":2685},[2686],{"text":2687,"type":740},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1663,"content":2689},[2690],{"type":742,"content":2691},[2692],{"text":2693,"type":740},"Straps/Watch face are customizable",{"type":1663,"content":2695},[2696],{"type":742,"content":2697},[2698],{"text":2699,"type":740},"Water resistant",{"type":1663,"content":2701},[2702],{"type":742,"content":2703},[2704],{"text":2705,"type":740},"Sends reminders to breathe and breathing exercises",{"type":734,"attrs":2707,"content":2708},{"level":896},[2709],{"text":2604,"type":740},{"type":1660,"content":2711},[2712],{"type":1663,"content":2713},[2714],{"type":742,"content":2715},[2716],{"text":2717,"type":740},"$100 - $800",{"type":734,"attrs":2719,"content":2720},{"level":736},[2721,2723],{"text":2722,"type":740},"fitbit",{"type":909},{"type":786,"attrs":2725},{"id":2520,"body":2726},[2727],{"_uid":2728,"image":2729,"component":1070,"copyright_details":2732},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2730,"alt":2722,"name":7,"focus":48,"title":2722,"filename":2731,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2733],{"_uid":2734,"link":2735,"title":2722,"component":1301},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2736,"linktype":13,"fieldtype":14,"cached_url":2736},"https://www.fitbit.com/global/us/home",{"type":742,"content":2738},[2739,2741,2745],{"text":2740,"type":740},"The OG of the recent fitness tracker craze, the ",{"text":2722,"type":740,"marks":2742},[2743],{"type":771,"attrs":2744},{"href":2736,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2746,"type":740}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":734,"attrs":2748,"content":2749},{"level":896},[2750],{"text":2567,"type":740},{"type":1660,"content":2752},[2753,2759,2765],{"type":1663,"content":2754},[2755],{"type":742,"content":2756},[2757],{"text":2758,"type":740},"Tracks number of steps",{"type":1663,"content":2760},[2761],{"type":742,"content":2762},[2763],{"text":2764,"type":740},"Monitors workout data",{"type":1663,"content":2766},[2767],{"type":742,"content":2768},[2769],{"text":2770,"type":740},"Monitors sleep",{"type":734,"attrs":2772,"content":2773},{"level":896},[2774],{"text":2604,"type":740},{"type":1660,"content":2776},[2777],{"type":1663,"content":2778},[2779],{"type":742,"content":2780},[2781],{"text":2782,"type":740},"$80 - $300",{"type":734,"attrs":2784,"content":2785},{"level":736},[2786,2788],{"text":2787,"type":740},"Myzone",{"type":909},{"type":786,"attrs":2790},{"id":2520,"body":2791},[2792],{"_uid":2793,"image":2794,"component":1070,"copyright_details":2797},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2795,"alt":2787,"name":7,"focus":48,"title":2787,"filename":2796,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2798],{"_uid":2799,"link":2800,"title":2787,"component":1301},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2801,"linktype":13,"fieldtype":14,"cached_url":2801},"https://buy.myzone.org/#heart-rate-monitors/",{"type":742,"content":2803},[2804,2809],{"text":2787,"type":740,"marks":2805},[2806],{"type":771,"attrs":2807},{"href":2808,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.myzone.org/",{"text":2810,"type":740}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":734,"attrs":2812,"content":2813},{"level":896},[2814],{"text":2567,"type":740},{"type":1660,"content":2816},[2817,2822,2827],{"type":1663,"content":2818},[2819],{"type":742,"content":2820},[2821],{"text":2681,"type":740},{"type":1663,"content":2823},[2824],{"type":742,"content":2825},[2826],{"text":2675,"type":740},{"type":1663,"content":2828},[2829],{"type":742,"content":2830},[2831],{"text":2832,"type":740},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":734,"attrs":2834,"content":2835},{"level":896},[2836],{"text":2604,"type":740},{"type":1660,"content":2838},[2839],{"type":1663,"content":2840},[2841],{"type":742,"content":2842},[2843],{"text":2844,"type":740},"$90 - $160",{"type":734,"attrs":2846,"content":2847},{"level":736},[2848,2850],{"text":2849,"type":740},"FightCamp Heart Rate Monitor",{"type":909},{"type":786,"attrs":2852},{"id":2520,"body":2853},[2854],{"_uid":2855,"image":2856,"component":1070,"copyright_details":2859},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2857,"alt":2849,"name":7,"focus":48,"title":2849,"filename":2858,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2860],{"_uid":2861,"link":2862,"title":887,"component":1301},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1641,"linktype":13,"fieldtype":14,"cached_url":1641},{"type":742,"content":2864},[2865,2866,2872],{"text":2642,"type":740},{"text":2867,"type":740,"marks":2868},"FightCamp heart rate monitor",[2869],{"type":771,"attrs":2870},{"href":2871,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2873,"type":740}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":734,"attrs":2875,"content":2876},{"level":896},[2877],{"text":2567,"type":740},{"type":1660,"content":2879},[2880,2885,2890],{"type":1663,"content":2881},[2882],{"type":742,"content":2883},[2884],{"text":2681,"type":740},{"type":1663,"content":2886},[2887],{"type":742,"content":2888},[2889],{"text":2675,"type":740},{"type":1663,"content":2891},[2892],{"type":742,"content":2893},[2894],{"text":2895,"type":740},"Monitors energy output",{"type":734,"attrs":2897,"content":2898},{"level":896},[2899],{"text":2604,"type":740},{"type":1660,"content":2901},[2902],{"type":1663,"content":2903},[2904,2908],{"type":742,"content":2905},[2906],{"text":2907,"type":740},"$179 for the Endurance Kit, which includes:",{"type":1660,"content":2909},[2910,2916,2922,2928],{"type":1663,"content":2911},[2912],{"type":742,"content":2913},[2914],{"text":2915,"type":740},"Connected heart rate monitor",{"type":1663,"content":2917},[2918],{"type":742,"content":2919},[2920],{"text":2921,"type":740},"Resistance bands",{"type":1663,"content":2923},[2924],{"type":742,"content":2925},[2926],{"text":2927,"type":740},"Premium jump rope",{"type":1663,"content":2929},[2930],{"type":742,"content":2931},[2932],{"text":2933,"type":740},"Yoga mat",{"type":734,"attrs":2935,"content":2936},{"level":736},[2937],{"text":2938,"type":740},"Data Makes You Better",{"type":742,"content":2940},[2941],{"text":2942,"type":740},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":742,"content":2944},[2945,2947,2951],{"text":2946,"type":740},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1051,"type":740,"marks":2948},[2949],{"type":771,"attrs":2950},{"href":1055,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2952,"type":740}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":742,"content":2954},[2955],{"text":2956,"type":740},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":742,"content":2958},[2959,2960,2964],{"text":2367,"type":740},{"text":1120,"type":740,"marks":2961},[2962],{"type":771,"attrs":2963},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2040,"type":740},{"type":786,"attrs":2966},{"id":2967,"body":2968},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2969],{"url":2970,"_uid":2971,"image":2972,"component":1070,"copyright_details":2973},{"id":7,"url":2047,"linktype":13,"fieldtype":14,"cached_url":2047},"i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2381,"alt":2051,"name":7,"focus":48,"title":2051,"filename":2382,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2975,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2976,"component":118,"meta_info":2977,"meta_title":123,"block_image":2978,"cover_image":2979,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2984,"title":2410,"plugin":43,"description":2985},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2987,"alt":2410,"name":7,"focus":48,"title":2410,"filename":2988,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2998,"created_at":2999,"published_at":3000,"updated_at":3001,"id":3002,"uuid":3003,"content":3004,"slug":3351,"full_slug":3352,"sort_by_date":48,"position":3353,"tag_list":3354,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":3355,"first_published_at":3356,"release_id":48,"lang":60,"path":985,"alternates":3357,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":3005,"faqs":3006,"title":2998,"topic":3035,"author":3050,"content":3051,"category":3336,"schedule":3344,"component":967,"meta_info":3345,"cover_image":3348,"description":3347},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[3007,3011,3015,3019,3023,3027,3031],{"_uid":3008,"answer":3009,"question":3010,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":3012,"answer":3013,"question":3014,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":3016,"answer":3017,"question":3018,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":3020,"answer":3021,"question":3022,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":3024,"answer":3025,"question":3026,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":3028,"answer":3029,"question":3030,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":3032,"answer":3033,"question":3034,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3036,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3048,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3037,"component":39,"meta_info":3045,"block_image":3046,"cover_image":3047,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3038,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3039,"component":118,"meta_info":3040,"meta_title":123,"block_image":3041,"cover_image":3042,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":731,"content":3052},[3053,3073,3086,3098,3104,3113,3125,3130,3188,3194,3204,3216,3221,3253,3257,3263,3273,3285,3290,3302,3307,3318],{"type":742,"content":3054},[3055,3057,3063,3065,3071],{"text":3056,"type":740},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":3058,"type":740,"marks":3059},"hands",[3060],{"type":771,"attrs":3061},{"href":3062,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":3064,"type":740},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":3066,"type":740,"marks":3067},"wikipedia.org",[3068],{"type":771,"attrs":3069},{"href":3070,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":3072,"type":740},")",{"type":742,"content":3074},[3075,3077,3083,3085],{"text":3076,"type":740},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":3078,"type":740,"marks":3079},"combat sports",[3080],{"type":771,"attrs":3081},{"href":3082,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":3084,"type":740}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":909},{"type":786,"attrs":3087},{"id":3088,"body":3089},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[3090],{"_uid":3091,"link":3092,"image":3094,"title":3096,"component":798},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":3093,"linktype":13,"fieldtype":14,"cached_url":3093},"https://youtu.be/itIKsnTG1ZA",{"id":3095,"alt":3096,"name":7,"focus":48,"title":3096,"filename":3097,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":734,"attrs":3099,"content":3100},{"level":736},[3101,3103],{"text":3102,"type":740},"Traditional Hand Wraps",{"type":909},{"type":786,"attrs":3105},{"id":3088,"body":3106},[3107],{"_uid":3108,"image":3109,"component":1070,"copyright_details":3112},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":3110,"alt":3102,"name":7,"focus":48,"title":3102,"filename":3111,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":742,"content":3114},[3115,3117,3123],{"text":3116,"type":740},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":3118,"type":740,"marks":3119},"boxing hand wraps",[3120],{"type":771,"attrs":3121},{"href":3122,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":3124,"type":740}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":734,"attrs":3126,"content":3127},{"level":896},[3128],{"text":3129,"type":740},"Common Mistakes:",{"type":1660,"content":3131},[3132,3150,3168,3178],{"type":1663,"content":3133},[3134,3142],{"type":742,"content":3135},[3136,3140],{"text":3137,"type":740,"marks":3138},"Wrapping on the wrong side.",[3139],{"type":1748},{"text":3141,"type":740}," Make sure to start on the correct side of the hand wrap.",{"type":1660,"content":3143},[3144],{"type":1663,"content":3145},[3146],{"type":742,"content":3147},[3148],{"text":3149,"type":740},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1663,"content":3151},[3152,3160],{"type":742,"content":3153},[3154,3158],{"text":3155,"type":740,"marks":3156},"Wrapping too tightly or too loosely.",[3157],{"type":1748},{"text":3159,"type":740}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1660,"content":3161},[3162],{"type":1663,"content":3163},[3164],{"type":742,"content":3165},[3166],{"text":3167,"type":740},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1663,"content":3169},[3170],{"type":742,"content":3171},[3172,3176],{"text":3173,"type":740,"marks":3174},"Forgetting to wrap the thumb.",[3175],{"type":1748},{"text":3177,"type":740}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1663,"content":3179},[3180],{"type":742,"content":3181},[3182,3186],{"text":3183,"type":740,"marks":3184},"Not investing in high-quality boxing gear and hand wraps.",[3185],{"type":1748},{"text":3187,"type":740}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":734,"attrs":3189,"content":3190},{"level":736},[3191,3193],{"text":3192,"type":740},"Tape & Gauze",{"type":909},{"type":786,"attrs":3195},{"id":3088,"body":3196},[3197],{"_uid":3198,"image":3199,"component":1070,"copyright_details":3203},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":3200,"alt":3201,"name":7,"focus":48,"title":3201,"filename":3202,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":742,"content":3205},[3206,3208,3214],{"text":3207,"type":740},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":3209,"type":740,"marks":3210},"protect their hands",[3211],{"type":771,"attrs":3212},{"href":3213,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":3215,"type":740},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":734,"attrs":3217,"content":3218},{"level":896},[3219],{"text":3220,"type":740},"Benefits of Tape and Gauze:",{"type":1660,"content":3222},[3223,3233,3243],{"type":1663,"content":3224},[3225],{"type":742,"content":3226},[3227,3231],{"text":3228,"type":740,"marks":3229},"Inexpensive.",[3230],{"type":1748},{"text":3232,"type":740}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1663,"content":3234},[3235],{"type":742,"content":3236},[3237,3241],{"text":3238,"type":740,"marks":3239},"Able to be worn in preparation for a fight.",[3240],{"type":1748},{"text":3242,"type":740}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1663,"content":3244},[3245],{"type":742,"content":3246},[3247,3251],{"text":3248,"type":740,"marks":3249},"Faster punches.",[3250],{"type":1748},{"text":3252,"type":740}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":742,"content":3254},[3255],{"text":3256,"type":740},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":734,"attrs":3258,"content":3259},{"level":736},[3260,3262],{"text":3261,"type":740},"Quick Wraps",{"type":909},{"type":786,"attrs":3264},{"id":3088,"body":3265},[3266],{"_uid":3267,"image":3268,"component":1070,"copyright_details":3272},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":3269,"alt":3270,"name":7,"focus":48,"title":3270,"filename":3271,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":742,"content":3274},[3275,3277,3283],{"text":3276,"type":740},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":3278,"type":740,"marks":3279},"quick wraps",[3280],{"type":771,"attrs":3281},{"href":3282,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":3284,"type":740}," is a convenient way to save time while you try to master the other two methods.",{"type":734,"attrs":3286,"content":3287},{"level":896},[3288],{"text":3289,"type":740},"Benefit of Quick Wraps:",{"type":1660,"content":3291},[3292],{"type":1663,"content":3293},[3294],{"type":742,"content":3295},[3296,3300],{"text":3297,"type":740,"marks":3298},"Simple to use.",[3299],{"type":1748},{"text":3301,"type":740}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":734,"attrs":3303,"content":3304},{"level":736},[3305],{"text":3306,"type":740},"Stay Protected When Training",{"type":742,"content":3308},[3309,3311,3317],{"text":3310,"type":740},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3312,"type":740,"marks":3313},"boxing training",[3314],{"type":771,"attrs":3315},{"href":3316,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1589,"type":740},{"type":742,"content":3319},[3320,3322,3328,3330,3334],{"text":3321,"type":740},"If you want more tips and reviews of ",{"text":3323,"type":740,"marks":3324},"boxing equipment",[3325],{"type":771,"attrs":3326},{"href":3327,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3329,"type":740}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":887,"type":740,"marks":3331},[3332],{"type":771,"attrs":3333},{"href":1482,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":3335,"type":740}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3337,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3338,"component":118,"meta_info":3339,"meta_title":123,"block_image":3340,"cover_image":3341,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3346,"title":2998,"plugin":43,"description":3347},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3349,"alt":2998,"name":7,"focus":48,"title":2998,"filename":3350,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1220],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":967,"created_at":3359,"published_at":3360,"updated_at":3361,"id":3362,"uuid":3363,"content":3364,"slug":967,"full_slug":3385,"sort_by_date":48,"position":446,"tag_list":3386,"is_startpage":9,"parent_id":3387,"meta_data":48,"group_id":3388,"first_published_at":3389,"release_id":48,"lang":60,"path":7,"alternates":3390,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3365,"component":3366,"meta_info":3367,"custom_content_list":3369},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3368,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3370,3375,3380],{"_uid":3371,"label":3372,"value":3373,"dev_id":3374,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3376,"label":3377,"value":3378,"dev_id":3379,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3381,"label":3382,"value":3383,"dev_id":3384,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892817316]