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What you'll need is a place to train, boxing gloves, hand wraps and a punching bag.","What equipment do you need to start boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"076972a8-ada6-4c89-9acc-b8a9f9a4aa04","Here are four (4) types of boxing wraps: 1. Tape and Gauze 2. Traditional Hand Wraps 3. Elasticated 'Mexican' Style 4. FightCamp Quick Wraps","What are the different boxing wraps called?",{"_uid":676,"answer":677,"question":678,"component":670},"2585dd92-584a-49dd-b2c1-c93119c406b3","There are three (3) types of boxing gloves to consider: Bag Gloves (non molded thumb), Training Gloves (molded thumb), Competitive Gloves (molded thumb)","What type of boxing gloves should I get?",{"_uid":680,"answer":681,"question":682,"component":670},"b4e87c7e-f401-405e-8cfe-65355cc65309","Hanging bag and free standing bag. Read more in this article.","What is the best punching bag for beginners?",{"_uid":684,"answer":685,"question":686,"component":670},"dba1c4b1-66d2-4168-be22-5bcd424113ab","In addition to boxing gloves, hand wraps and a punching bag; you can also consider punching mitts and boxing fitness trackers","What equipment can improve my boxing skills to the next level?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":688,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":717,"full_slug":718,"sort_by_date":48,"position":719,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":7,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Paul McCarthy","2021-12-01T21:57:29.974Z","2022-02-08T23:20:24.961Z","2022-02-08T23:20:24.982Z",89784086,"fed80c95-f7ff-45d3-91ae-83a6904aadb0",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":716,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":7,"social_link_instagram":7,"social_link_pinterest":7},"The Director of the UCLA Martial Arts Program. Paul has overseen the Boxing, Kickboxing and Muay Thai instructional programs for the past 11 years and advised the UCLA Boxing Club for the past 6 years. During this time, they have won two national championships with the National Collegiate Boxing Association (NCBA). He has certifications/qualifications in 9 different martial arts, certifications in fitness/wellness organizations and two degrees in Kinesiology. ","ff5d2cb9-4a58-4217-b651-aabd0931ecb3",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804723,"https://a.storyblok.com/f/115220/350x350/6049ed42cc/paul_mccarthy.png","author","https://www.cognitivekali.com/paul-mccarthy-bio.html","paul-mccarthy","authors/paul-mccarthy",-220,[],65634443,"70d9f354-dc59-4a7d-96ac-43fd45cdd4c7","2021-12-08T00:45:46.223Z",[],{"type":726,"content":727},"doc",[728,740,747,754,761,765,769,781,788,798,804,812,818,826,831,837,851,857,871,877,891,897,911,915,927,933,947,953,967,973,987,991,1002,1008,1028,1034,1043,1057,1064,1068,1072,1082,1088,1097,1101,1107,1121,1127,1147,1152,1159,1166,1212,1219,1225],{"type":729,"content":730},"paragraph",[731,738],{"text":732,"type":733,"marks":734},"Fortunately, you don’t need much to start learning how to box. ","text",[735],{"type":736,"attrs":737},"styled",{"class":7},{"text":739,"type":733},"What you'll need is a place to train, boxing gloves, boxing hand wraps, and a punching bag.",{"type":729,"content":741},[742],{"text":743,"type":733,"marks":744},"When you first connect with the sweet science, learning basic motions in the air is a good way to start. But boxing is a contact sport, so getting to actually hit things soon is important, not only for learning what it’s like to box for real, but it’s also a great way to relieve stress!",[745],{"type":736,"attrs":746},{"class":7},{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":733},"Find a Space for Your Boxing Training",{"type":729,"content":755},[756],{"text":757,"type":733,"marks":758},"Before we get to punching bags, and hand protection (hand wraps and gloves) you first need to assess the space where some home boxing equipment will fit best and where you can move around doing your boxing workouts. Using a mat or mats that are not slippery, helps when learning the basic footwork patterns and steps, there are many available online to purchase. Carpets and wood floors are sometimes not the best surfaces for training and adding this piece of beginner boxing equipment can help you level up your boxing training.",[759],{"type":736,"attrs":760},{"class":7},{"type":729,"content":762},[763],{"text":764,"type":733},"Once you have decided that learning how to box is a personal goal of yours then you should start looking at investing in the boxing equipment for the home that will help you achieve this goal.",{"type":748,"attrs":766,"content":767},{"level":750},[768],{"text":669,"type":733},{"type":770,"attrs":771},"blok",{"id":772,"body":773},"cebe8d1b-8591-4a82-8c8a-461c41987005",[774],{"_uid":775,"image":776,"component":780},"i-febbdefe-38b3-44c5-bc4d-98c4ba3a446d",{"id":777,"alt":778,"name":7,"focus":48,"title":778,"filename":779,"copyright":7,"fieldtype":50},3420750,"Boxer With At-Home Boxing Equipment","https://a.storyblok.com/f/115220/1100x1100/9766fe2f49/boxer-with-at-home-boxing-equipment.jpeg","content_image",{"type":729,"content":782},[783],{"text":784,"type":733,"marks":785},"Boxing Hand Wraps",[786],{"type":787},"bold",{"type":789,"content":790},"bullet_list",[791],{"type":792,"content":793},"list_item",[794],{"type":729,"content":795},[796],{"text":797,"type":733},"Provide wrist protection and gives knuckles a first layer of padding",{"type":729,"content":799},[800],{"text":801,"type":733,"marks":802},"Boxing Gloves",[803],{"type":787},{"type":789,"content":805},[806],{"type":792,"content":807},[808],{"type":729,"content":809},[810],{"text":811,"type":733},"Provide the ultimate padding for safety for you to learn to hit like a pro",{"type":729,"content":813},[814],{"text":815,"type":733,"marks":816},"Punching Bag",[817],{"type":787},{"type":789,"content":819},[820],{"type":792,"content":821},[822],{"type":729,"content":823},[824],{"text":825,"type":733},"Hitting an object that simulates the human body allows you to take out the day’s stressors (without hurting your buddy!)",{"type":748,"attrs":827,"content":828},{"level":750},[829],{"text":830,"type":733},"What are the different boxing hand wraps called?",{"type":729,"content":832},[833],{"text":834,"type":733,"marks":835},"Tape and Gauze:",[836],{"type":787},{"type":789,"content":838},[839,845],{"type":792,"content":840},[841],{"type":729,"content":842},[843],{"text":844,"type":733},"Pros - These are lightest weight wraps with the most protection and a variety of sizes",{"type":792,"content":846},[847],{"type":729,"content":848},[849],{"text":850,"type":733},"Cons - Not reusable and takes time to wrap, cannot be wrapped well by yourself",{"type":729,"content":852},[853],{"text":854,"type":733,"marks":855},"Traditional hand wraps:",[856],{"type":787},{"type":789,"content":858},[859,865],{"type":792,"content":860},[861],{"type":729,"content":862},[863],{"text":864,"type":733},"Pros - Cost efficient, reusable and easy to learn how to wrap yourself",{"type":792,"content":866},[867],{"type":729,"content":868},[869],{"text":870,"type":733},"Cons - Can become loose, adds to your laundry and there are also set sizes",{"type":729,"content":872},[873],{"text":874,"type":733,"marks":875},"Elasticated ‘Mexican’ style hand wraps:",[876],{"type":787},{"type":789,"content":878},[879,885],{"type":792,"content":880},[881],{"type":729,"content":882},[883],{"text":884,"type":733},"Pros - stretches to conform to hand, does not loosen, breathable",{"type":792,"content":886},[887],{"type":729,"content":888},[889],{"text":890,"type":733},"Cons - These are generally thicker and add to your laundry!",{"type":729,"content":892},[893],{"text":894,"type":733,"marks":895},"FightCamp Quick Wraps:",[896],{"type":787},{"type":789,"content":898},[899,905],{"type":792,"content":900},[901],{"type":729,"content":902},[903],{"text":904,"type":733},"Pros - No wrapping of the hand necessary, they are put on similar to a glove and are built to hold FightCamp punch trackers in place",{"type":792,"content":906},[907],{"type":729,"content":908},[909],{"text":910,"type":733},"Cons - If you prefer traditional hand-wraps these will feel different since the cloth is not wrapped through the fingers",{"type":748,"attrs":912,"content":913},{"level":750},[914],{"text":678,"type":733},{"type":770,"attrs":916},{"id":772,"body":917},[918],{"_uid":919,"link":920,"image":922,"title":924,"component":926},"i-a76ac200-cbf5-4112-93c6-46ea677085d0",{"id":7,"url":921,"linktype":13,"fieldtype":14,"cached_url":921},"https://youtu.be/TlX-3PczKto",{"id":923,"alt":924,"name":7,"focus":48,"title":924,"filename":925,"copyright":7,"fieldtype":50},3420844,"WHAT ARE THE BEST BOXING GLOVES FOR A HEAVY BAG?","https://a.storyblok.com/f/115220/1244x700/382d25ac97/what-are-the-best-boxing-gloves-for-a-heavy-bag-_youtube_video.jpeg","image_video_link",{"type":729,"content":928},[929],{"text":930,"type":733,"marks":931},"Heavy Bag Gloves (non molded thumb):",[932],{"type":787},{"type":789,"content":934},[935,941],{"type":792,"content":936},[937],{"type":729,"content":938},[939],{"text":940,"type":733},"Pros - Light, small, easy to carry around",{"type":792,"content":942},[943],{"type":729,"content":944},[945],{"text":946,"type":733},"Cons - No thumb protection, less protection",{"type":729,"content":948},[949],{"text":950,"type":733,"marks":951},"Boxing Training Gloves (molded thumb)",[952],{"type":787},{"type":789,"content":954},[955,961],{"type":792,"content":956},[957],{"type":729,"content":958},[959],{"text":960,"type":733},"Pros - Full protection, cheap, large variety of styles",{"type":792,"content":962},[963],{"type":729,"content":964},[965],{"text":966,"type":733},"Cons - Cheaper quality don’t last, large to carry around",{"type":729,"content":968},[969],{"text":970,"type":733,"marks":971},"Competition Boxing Gloves (molded thumb)",[972],{"type":787},{"type":789,"content":974},[975,981],{"type":792,"content":976},[977],{"type":729,"content":978},[979],{"text":980,"type":733},"Pros - Best protection, best quality, best materials used in production",{"type":792,"content":982},[983],{"type":729,"content":984},[985],{"text":986,"type":733},"Cons - Expensive, not needed for regular workouts on bag, large to carry around",{"type":748,"attrs":988,"content":989},{"level":750},[990],{"text":682,"type":733},{"type":770,"attrs":992},{"id":772,"body":993},[994],{"_uid":995,"link":996,"image":998,"title":1000,"component":926},"i-769110f0-2449-4f87-9a5c-ebd8b906a862",{"id":7,"url":997,"linktype":13,"fieldtype":14,"cached_url":997},"https://youtu.be/5FhblHAkBMs",{"id":999,"alt":1000,"name":7,"focus":48,"title":1000,"filename":1001,"copyright":7,"fieldtype":50},3420870,"Which punching bag should you buy? | Fighter Tested Comparison","https://a.storyblok.com/f/115220/1244x700/1fadb38a01/which-punching-bag-should-you-buy-fighter-tested-comparison_youtube_video.jpeg",{"type":729,"content":1003},[1004],{"text":1005,"type":733,"marks":1006},"Hanging Punching Bag",[1007],{"type":787},{"type":789,"content":1009},[1010,1016,1022],{"type":792,"content":1011},[1012],{"type":729,"content":1013},[1014],{"text":1015,"type":733},"Pros - More dynamic experience, what pro’s use most, good for footwork",{"type":792,"content":1017},[1018],{"type":729,"content":1019},[1020],{"text":1021,"type":733},"Cons - High maintenance installment, needs more space, cannot move once installed",{"type":792,"content":1023},[1024],{"type":729,"content":1025},[1026],{"text":1027,"type":733},"Two types of hanging bags are a regular short boxing bag or a ‘banana’ bag. Banana bags are longer and thinner and you can train low kickboxing kicks on them. Regular short boxing bags are thicker and only accommodate mid to high kicking practice.",{"type":729,"content":1029},[1030],{"text":1031,"type":733,"marks":1032},"Free Standing Punching Bag",[1033],{"type":787},{"type":770,"attrs":1035},{"id":772,"body":1036},[1037],{"_uid":1038,"image":1039,"component":780},"i-e7e0fe2d-b057-44d4-a96b-320ffa07d47b",{"id":1040,"alt":1041,"name":7,"focus":48,"title":1041,"filename":1042,"copyright":7,"fieldtype":50},3420769,"FightCamp Free-Standing Heavy Bag, Workout Mat, and Boxing Gloves","https://a.storyblok.com/f/115220/700x1100/d56f47c573/fightcamp-free-standing-heavy-bag-workout-mat-and-boxing-gloves.jpeg",{"type":789,"content":1044},[1045,1051],{"type":792,"content":1046},[1047],{"type":729,"content":1048},[1049],{"text":1050,"type":733},"Pros - These don’t need as much installment, you can move them around whenever and can be cheaper",{"type":792,"content":1052},[1053],{"type":729,"content":1054},[1055],{"text":1056,"type":733},"Cons - They can move around when training, the cheap versions don’t last as long and it is less of a dynamic workout",{"type":729,"content":1058},[1059],{"text":1060,"type":733,"marks":1061},"One of the great health benefits of boxing is the community in which you train. Finding your tribe and connecting with them on a personal level has been shown to be essential for emotional and mental health.",[1062],{"type":736,"attrs":1063},{"class":7},{"type":729,"content":1065},[1066],{"text":1067,"type":733},"One of the great things about connecting with your passion and striving towards your goals is being able to progress.",{"type":748,"attrs":1069,"content":1070},{"level":750},[1071],{"text":686,"type":733},{"type":729,"content":1073},[1074,1078,1080],{"text":1075,"type":733,"marks":1076},"Punch Mitts",[1077],{"type":787},{"type":1079},"hard_break",{"text":1081,"type":733},"If you have a training partner you can use these easily transportable punch mitts in the park, at home, or when you don’t have access to your punching bag.",{"type":729,"content":1083},[1084],{"text":1085,"type":733,"marks":1086},"Boxing Fitness Trackers",[1087],{"type":787},{"type":770,"attrs":1089},{"id":772,"body":1090},[1091],{"_uid":1092,"image":1093,"component":780},"i-eb9c6710-4767-4b84-8333-adb6d9b6f316",{"id":1094,"alt":1095,"name":7,"focus":48,"title":1095,"filename":1096,"copyright":7,"fieldtype":50},3420795,"FightCamp Boxing Quick Wraps and Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/ba41bdf32d/fightcamp-boxing-quick-wraps-and-punch-trackers.jpeg",{"type":729,"content":1098},[1099],{"text":1100,"type":733},"Using wearable technology can greatly increase your understanding of each workout. Tracking specific data points like heart rate, intensity and punching rate. This lets you know when you need to push harder and when you break your personal record!",{"type":729,"content":1102},[1103],{"text":1104,"type":733,"marks":1105},"Apple Watch/FitBit/Smart Watches",[1106],{"type":787},{"type":789,"content":1108},[1109,1115],{"type":792,"content":1110},[1111],{"type":729,"content":1112},[1113],{"text":1114,"type":733},"These devices collect health data like heart rate, length of workout and use algorithms to estimate caloric expenditure.",{"type":792,"content":1116},[1117],{"type":729,"content":1118},[1119],{"text":1120,"type":733},"They range from approximately $30 to hundreds of dollars for the Apple watch and have a variety of special features.",{"type":729,"content":1122},[1123],{"text":1124,"type":733,"marks":1125},"FightCamp Punch Trackers",[1126],{"type":787},{"type":789,"content":1128},[1129,1135,1141],{"type":792,"content":1130},[1131],{"type":729,"content":1132},[1133],{"text":1134,"type":733},"Real-time punch speed, count and output displayed during your training",{"type":792,"content":1136},[1137],{"type":729,"content":1138},[1139],{"text":1140,"type":733},"In-workout punch goals, post-workout summaries and performance over time",{"type":792,"content":1142},[1143],{"type":729,"content":1144},[1145],{"text":1146,"type":733},"Compete on the leaderboard against the nationwide FightCamp community or against yourself",{"type":748,"attrs":1148,"content":1149},{"level":750},[1150],{"text":1151,"type":733},"Customized Boxing Workouts",{"type":729,"content":1153},[1154],{"text":1155,"type":733,"marks":1156},"Whether in a boxing gym or just on your own, having a professional create workouts for you frees up your time to just train and focus on your personal goals.",[1157],{"type":736,"attrs":1158},{"class":7},{"type":729,"content":1160},[1161],{"text":1162,"type":733,"marks":1163},"You can customize boxing workouts at home by:",[1164],{"type":736,"attrs":1165},{"class":7},{"type":1167,"attrs":1168,"content":1170},"ordered_list",{"order":1169},1,[1171,1192,1198],{"type":792,"content":1172},[1173],{"type":729,"content":1174},[1175,1177,1182,1190],{"text":1176,"type":733},"Finding workouts on YouTube (FightCamp has a number of follow along workouts on Youtube you can ",{"text":1178,"type":733,"marks":1179}," ",[1180],{"type":736,"attrs":1181},{"class":7},{"text":1183,"type":733,"marks":1184},"find here",[1185],{"type":1186,"attrs":1187},"link",{"href":1188,"uuid":48,"anchor":48,"target":1189,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","_blank",{"text":1191,"type":733},")",{"type":792,"content":1193},[1194],{"type":729,"content":1195},[1196],{"text":1197,"type":733},"Hiring a professional boxing coach online",{"type":792,"content":1199},[1200],{"type":729,"content":1201},[1202,1204,1210],{"text":1203,"type":733},"Use an app with built in workouts, class and programs (The FightCamp ",{"text":1205,"type":733,"marks":1206},"app",[1207],{"type":1186,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1211,"type":733}," is a great place to start and free to download)",{"type":729,"content":1213},[1214],{"text":1215,"type":733,"marks":1216},"No matter what level you are at, boxing is a great way to get in shape, find your tribe by connecting with others, achieve personal goals and have a set of skills that could come in handy in a tight spot!",[1217],{"type":736,"attrs":1218},{"class":7},{"type":748,"attrs":1220,"content":1222},{"level":1221},3,[1223],{"text":1224,"type":733},"Related Articles",{"type":729,"content":1226},[1227,1233,1234,1240,1241,1247,1248,1254,1255],{"text":1228,"type":733,"marks":1229},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[1230],{"type":1186,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1079},{"text":1235,"type":733,"marks":1236},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[1237],{"type":1186,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1079},{"text":1242,"type":733,"marks":1243},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[1244],{"type":1186,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1079},{"text":1249,"type":733,"marks":1250},"How to Choose the Best Boxing Gloves for Beginners 🥊",[1251],{"type":1186,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":1079},{"text":1256,"type":733,"marks":1257},"How To Choose The Right Punching Bag For Your Workout 🥊",[1258],{"type":1186,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1262,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1263,"component":118,"meta_info":1264,"meta_title":123,"block_image":1265,"cover_image":1266,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-12-10 00:00","article",{"_uid":1272,"title":1273,"plugin":43,"description":1274},"70ddf126-ef35-42a0-aabb-4135b1416c05","🥊 At-Home Boxing Equipment & Gear for Beginners | Boxer Tips","Want to start boxing at home? Read expert tips for beginners on how to set up your boxing equipment at home: (space, hand wraps, boxing gloves, punching bags)",{"id":1276,"alt":657,"name":7,"focus":48,"title":657,"filename":1277,"copyright":7,"fieldtype":50},3420691,"https://a.storyblok.com/f/115220/2400x990/0102e0a5fc/what-equipment-do-you-need-to-start-boxing.jpeg",[],"what-equipment-do-you-need-to-start-boxing","blogs/what-equipment-do-you-need-to-start-boxing",-1830,[],60887917,"d12f2e0f-2472-4700-95e6-9da9168e88ea","2021-12-08T00:17:18.954Z",[],["Reactive",1288],[1289,1544,1776,2203,2564,3156],{"name":1290,"created_at":1291,"published_at":1292,"updated_at":1293,"id":1294,"uuid":1295,"content":1296,"slug":1535,"full_slug":1536,"sort_by_date":48,"position":1537,"tag_list":1538,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":1540,"first_published_at":1541,"release_id":48,"lang":60,"path":1542,"alternates":1543,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1297,"faqs":1298,"title":1290,"topic":1327,"author":1342,"content":1343,"category":1518,"schedule":1526,"component":1270,"meta_info":1527,"cover_image":1530,"description":1529,"contributors":1534},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1299,1303,1307,1311,1315,1319,1323],{"_uid":1300,"answer":1301,"question":1302,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1304,"answer":1305,"question":1306,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1308,"answer":1309,"question":1310,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1312,"answer":1313,"question":1314,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1316,"answer":1317,"question":1318,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1320,"answer":1321,"question":1322,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1324,"answer":1325,"question":1326,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1328,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1329,"component":39,"meta_info":1337,"block_image":1338,"cover_image":1339,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1330,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1331,"component":118,"meta_info":1332,"meta_title":123,"block_image":1333,"cover_image":1334,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1344},[1345,1357,1368,1372,1378,1391,1395,1400,1404,1416,1421,1433,1438,1442,1447,1459,1464,1476,1482,1494,1505],{"type":729,"content":1346},[1347,1349,1355],{"text":1348,"type":733},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1350,"type":733,"marks":1351},"electronic devices",[1352],{"type":1186,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1356,"type":733}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":729,"content":1358},[1359,1361,1366],{"text":1360,"type":733},"While there may be some good ",{"text":1362,"type":733,"marks":1363},"evidence",[1364],{"type":1186,"attrs":1365},{"href":1354,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":1367,"type":733}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":729,"content":1369},[1370],{"text":1371,"type":733},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":748,"attrs":1373,"content":1374},{"level":750},[1375,1377],{"text":1376,"type":733},"5 Benefits of Bedroom Fitness",{"type":1079},{"type":770,"attrs":1379},{"id":1380,"body":1381},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1382],{"url":1383,"_uid":1385,"image":1386,"component":780,"copyright_details":1390},{"id":7,"url":7,"linktype":1384,"fieldtype":14,"cached_url":7},"story","i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1387,"alt":1388,"name":7,"focus":48,"title":1388,"filename":1389,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":729,"content":1392},[1393],{"text":1394,"type":733},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":748,"attrs":1396,"content":1397},{"level":1221},[1398],{"text":1399,"type":733},"1. Space Saver",{"type":729,"content":1401},[1402],{"text":1403,"type":733},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":729,"content":1405},[1406,1408,1414],{"text":1407,"type":733},"(But don't just take our word for it. Check out this ",{"text":1409,"type":733,"marks":1410},"video",[1411],{"type":1186,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1415,"type":733}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":748,"attrs":1417,"content":1418},{"level":1221},[1419],{"text":1420,"type":733},"2. In Your Sight, In Your Mind",{"type":729,"content":1422},[1423,1425,1431],{"text":1424,"type":733},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1426,"type":733,"marks":1427},"working out in the morning",[1428],{"type":1186,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1432,"type":733}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":748,"attrs":1434,"content":1435},{"level":1221},[1436],{"text":1437,"type":733},"3. Elephant Out Of The Room",{"type":729,"content":1439},[1440],{"text":1441,"type":733},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":748,"attrs":1443,"content":1444},{"level":1221},[1445],{"text":1446,"type":733},"4. Prime Television",{"type":729,"content":1448},[1449,1451,1457],{"text":1450,"type":733},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1452,"type":733,"marks":1453},"70% of people",[1454],{"type":1186,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1458,"type":733}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":748,"attrs":1460,"content":1461},{"level":1221},[1462],{"text":1463,"type":733},"5. Privacy",{"type":729,"content":1465},[1466,1468,1474],{"text":1467,"type":733},"Finally, the last reason why putting your ",{"text":1469,"type":733,"marks":1470},"workout equipment",[1471],{"type":1186,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1475,"type":733}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":748,"attrs":1477,"content":1478},{"level":750},[1479,1481],{"text":1480,"type":733},"Bedroom Home Gyms Are Best!",{"type":1079},{"type":729,"content":1483},[1484,1486,1492],{"text":1485,"type":733},"There are numerous reasons why incorporating your ",{"text":1487,"type":733,"marks":1488},"home gym",[1489],{"type":1186,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1493,"type":733}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":729,"content":1495},[1496,1498,1503],{"text":1497,"type":733},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1499,"type":733,"marks":1500},"FightCamp App",[1501],{"type":1186,"attrs":1502},{"href":1209,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":1504,"type":733}," and train with real fighters from the comfort of your own home.",{"type":770,"attrs":1506},{"id":1507,"body":1508},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1509],{"url":1510,"_uid":1512,"image":1513,"component":780,"copyright_details":1517},{"id":7,"url":1511,"linktype":13,"fieldtype":14,"cached_url":1511},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1514,"alt":1515,"name":7,"focus":48,"title":1515,"filename":1516,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1519,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1524,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1520,"component":118,"meta_info":1521,"meta_title":123,"block_image":1522,"cover_image":1523,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1528,"title":1290,"plugin":43,"description":1529},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1531,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1533,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1539],"featured","cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1545,"created_at":1546,"published_at":1547,"updated_at":1548,"id":1549,"uuid":1550,"content":1551,"slug":1769,"full_slug":1770,"sort_by_date":48,"position":1771,"tag_list":1772,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":1773,"first_published_at":1774,"release_id":48,"lang":60,"path":1542,"alternates":1775,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":1552,"faqs":1553,"title":1545,"topic":1562,"author":1577,"content":1578,"category":1751,"schedule":1759,"component":1270,"meta_info":1760,"cover_image":1764,"description":1767,"contributors":1768},"46731e24-6077-42f4-bbdc-d1acda047ebc",[1554,1558],{"_uid":1555,"answer":1556,"question":1557,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":1559,"answer":1560,"question":1561,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1563,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1575,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1564,"component":39,"meta_info":1572,"block_image":1573,"cover_image":1574,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1565,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1566,"component":118,"meta_info":1567,"meta_title":123,"block_image":1568,"cover_image":1569,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1579},[1580,1584,1589,1593,1630,1635,1639,1644,1662,1666,1671,1686,1690,1695,1710,1714,1727,1732,1747],{"type":729,"content":1581},[1582],{"text":1583,"type":733},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":748,"attrs":1585,"content":1586},{"level":750},[1587],{"text":1588,"type":733},"What to Look for in Boxing Headgear",{"type":729,"content":1590},[1591],{"text":1592,"type":733},"There are four main things to look for when shopping for boxing headgear:",{"type":1167,"attrs":1594,"content":1596},{"order":1595},{"order":1169},[1597,1603,1618,1624],{"type":792,"content":1598},[1599],{"type":729,"content":1600},[1601],{"text":1602,"type":733},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":792,"content":1604},[1605],{"type":729,"content":1606},[1607,1609,1616],{"text":1608,"type":733},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":1610,"type":733,"marks":1611},"sparring",[1612],{"type":1186,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"custom":1615,"target":1189,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1617,"type":733},", close-faced is best.",{"type":792,"content":1619},[1620],{"type":729,"content":1621},[1622],{"text":1623,"type":733},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":792,"content":1625},[1626],{"type":729,"content":1627},[1628],{"text":1629,"type":733},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":748,"attrs":1631,"content":1632},{"level":750},[1633],{"text":1634,"type":733},"The Best Boxing Headgear",{"type":729,"content":1636},[1637],{"text":1638,"type":733},"These are three of my picks for the best headgear on the market currently.",{"type":748,"attrs":1640,"content":1641},{"level":1221},[1642],{"text":1643,"type":733},"Venum Challenger 2.0",{"type":770,"attrs":1645},{"id":1646,"body":1647},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[1648],{"url":1649,"_uid":1650,"image":1651,"component":780,"copyright_details":1655},{"id":7,"url":7,"linktype":1384,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":1652,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1654,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[1656],{"_uid":1657,"link":1658,"title":1660,"component":1661},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":1659,"target":1189,"linktype":13,"fieldtype":14,"cached_url":1659},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":729,"content":1663},[1664],{"text":1665,"type":733},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":748,"attrs":1667,"content":1668},{"level":1221},[1669],{"text":1670,"type":733},"Winning Full Face Headgear",{"type":770,"attrs":1672},{"id":1646,"body":1673},[1674],{"url":1675,"_uid":1676,"image":1677,"component":780,"copyright_details":1680},{"id":7,"url":7,"linktype":1384,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":1678,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1679,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[1681],{"_uid":1682,"link":1683,"title":1685,"component":1661},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":1684,"target":1189,"linktype":13,"fieldtype":14,"cached_url":1684},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":729,"content":1687},[1688],{"text":1689,"type":733},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":748,"attrs":1691,"content":1692},{"level":1221},[1693],{"text":1694,"type":733},"TITLE Classic Face Protector 2.0",{"type":770,"attrs":1696},{"id":1646,"body":1697},[1698],{"url":1699,"_uid":1700,"image":1701,"component":780,"copyright_details":1704},{"id":7,"url":7,"linktype":1384,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":1702,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1703,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[1705],{"_uid":1706,"link":1707,"title":1709,"component":1661},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":1708,"target":1189,"linktype":13,"fieldtype":14,"cached_url":1708},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":729,"content":1711},[1712],{"text":1713,"type":733},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":729,"content":1715},[1716,1718,1725],{"text":1717,"type":733},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":1719,"type":733,"marks":1720},"head protection",[1721],{"type":1186,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"custom":1724,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1726,"type":733},".",{"type":748,"attrs":1728,"content":1729},{"level":750},[1730],{"text":1731,"type":733},"Train and Protect Yourself Like a Fighter",{"type":729,"content":1733},[1734,1736,1745],{"text":1735,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1737,"type":733,"marks":1738},"FightCamp",[1739,1743],{"type":1186,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"custom":1742,"target":1189,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1744},"underline",{"text":1746,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":729,"content":1748},[1749],{"text":1750,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1752,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1757,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1753,"component":118,"meta_info":1754,"meta_title":123,"block_image":1755,"cover_image":1756,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1761,"title":1762,"plugin":43,"description":1763},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":1765,"alt":1653,"name":7,"focus":7,"title":1653,"filename":1766,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1539],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1777,"created_at":1778,"published_at":1779,"updated_at":1780,"id":1781,"uuid":1782,"content":1783,"slug":2196,"full_slug":2197,"sort_by_date":48,"position":2198,"tag_list":2199,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":2200,"first_published_at":2201,"release_id":48,"lang":60,"path":1542,"alternates":2202,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":1784,"faqs":1785,"title":1777,"topic":1802,"author":1817,"content":1818,"category":2180,"schedule":2188,"component":1270,"meta_info":2189,"cover_image":2192,"description":2191,"contributors":2195},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[1786,1790,1794,1798],{"_uid":1787,"answer":1788,"question":1789,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":1791,"answer":1792,"question":1793,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":1795,"answer":1796,"question":1797,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":1799,"answer":1800,"question":1801,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1803,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1815,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1816,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1804,"component":39,"meta_info":1812,"block_image":1813,"cover_image":1814,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1805,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1810,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1806,"component":118,"meta_info":1807,"meta_title":123,"block_image":1808,"cover_image":1809,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":726,"content":1819},[1820,1832,1838,1849,1867,1872,1884,1889,1893,1943,1948,1954,1965,2003,2011,2017,2027,2065,2072,2078,2088,2125,2132,2137,2141,2153,2158,2167,2179],{"type":729,"content":1821},[1822,1824,1830],{"text":1823,"type":733},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":1825,"type":733,"marks":1826},"manufacture",[1827],{"type":1186,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1831,"type":733}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":748,"attrs":1833,"content":1834},{"level":750},[1835,1837],{"text":1836,"type":733},"“Iron” Mike Tyson",{"type":1079},{"type":770,"attrs":1839},{"id":1840,"body":1841},"c6cfe680-ae45-437c-a210-248b6c65ded8",[1842],{"_uid":1843,"image":1844,"component":780,"copyright_details":1848},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":1845,"alt":1846,"name":7,"focus":48,"title":1846,"filename":1847,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":729,"content":1850},[1851,1857,1859,1865],{"text":1852,"type":733,"marks":1853},"Mike Tyson",[1854],{"type":1186,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1858,"type":733}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":1860,"type":733,"marks":1861},"88%",[1862],{"type":1186,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":1866,"type":733}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":729,"content":1868},[1869,1871],{"text":1870,"type":733},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1079},{"type":770,"attrs":1873},{"id":1874,"body":1875},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[1876],{"_uid":1877,"link":1878,"image":1880,"title":1882,"component":926},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":1879,"linktype":13,"fieldtype":14,"cached_url":1879},"https://youtu.be/EO-P7Trj1Ko",{"id":1881,"alt":1882,"name":7,"focus":48,"title":1882,"filename":1883,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":748,"attrs":1885,"content":1886},{"level":750},[1887],{"text":1888,"type":733},"The Evaluation | The Punching Power Test",{"type":729,"content":1890},[1891],{"text":1892,"type":733},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":789,"content":1894},[1895,1905,1915,1933],{"type":792,"content":1896},[1897],{"type":729,"content":1898},[1899,1903],{"text":1900,"type":733,"marks":1901},"Time",[1902],{"type":787},{"text":1904,"type":733},": 30 seconds",{"type":792,"content":1906},[1907],{"type":729,"content":1908},[1909,1913],{"text":1910,"type":733,"marks":1911},"Test 1",[1912],{"type":787},{"text":1914,"type":733},": Can the punching bag be knocked over? ",{"type":792,"content":1916},[1917],{"type":729,"content":1918},[1919,1923,1925,1931],{"text":1920,"type":733,"marks":1921},"Test 2: ",[1922],{"type":787},{"text":1924,"type":733},"How many 1-2 ",{"text":1926,"type":733,"marks":1927},"punch combos",[1928],{"type":1186,"attrs":1929},{"href":1930,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1932,"type":733}," can the bag withstand?",{"type":792,"content":1934},[1935],{"type":729,"content":1936},[1937,1941],{"text":1938,"type":733,"marks":1939},"Test 3",[1940],{"type":787},{"text":1942,"type":733},": Can the punching bag be moved out of the taped-off square area?",{"type":748,"attrs":1944,"content":1945},{"level":750},[1946],{"text":1947,"type":733},"Results",{"type":748,"attrs":1949,"content":1950},{"level":1221},[1951,1953],{"text":1952,"type":733},"Punching Bag 1",{"type":1079},{"type":770,"attrs":1955},{"id":1956,"body":1957},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1958],{"_uid":1959,"image":1960,"component":780,"copyright_details":1964},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1961,"alt":1962,"name":7,"focus":48,"title":1962,"filename":1963,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":789,"content":1966},[1967,1976,1985,1994],{"type":792,"content":1968},[1969],{"type":729,"content":1970},[1971,1974],{"text":1900,"type":733,"marks":1972},[1973],{"type":787},{"text":1975,"type":733},": Lasted 12 seconds",{"type":792,"content":1977},[1978],{"type":729,"content":1979},[1980,1983],{"text":1910,"type":733,"marks":1981},[1982],{"type":787},{"text":1984,"type":733},": Bag stayed upright",{"type":792,"content":1986},[1987],{"type":729,"content":1988},[1989,1992],{"text":1920,"type":733,"marks":1990},[1991],{"type":787},{"text":1993,"type":733},"Withstood five 1-2 punch combos",{"type":792,"content":1995},[1996],{"type":729,"content":1997},[1998,2001],{"text":1938,"type":733,"marks":1999},[2000],{"type":787},{"text":2002,"type":733},": Knocked out of the tape-off square",{"type":729,"content":2004},[2005,2009],{"text":2006,"type":733,"marks":2007},"Decision",[2008],{"type":787},{"text":2010,"type":733},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":748,"attrs":2012,"content":2013},{"level":1221},[2014,2016],{"text":2015,"type":733},"Punching Bag 2",{"type":1079},{"type":770,"attrs":2018},{"id":1956,"body":2019},[2020],{"_uid":2021,"image":2022,"component":780,"copyright_details":2026},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2023,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2025,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":789,"content":2028},[2029,2038,2047,2056],{"type":792,"content":2030},[2031],{"type":729,"content":2032},[2033,2036],{"text":1900,"type":733,"marks":2034},[2035],{"type":787},{"text":2037,"type":733},": Lasted all of 6 seconds",{"type":792,"content":2039},[2040],{"type":729,"content":2041},[2042,2045],{"text":1910,"type":733,"marks":2043},[2044],{"type":787},{"text":2046,"type":733},": Bag was easily knocked over",{"type":792,"content":2048},[2049],{"type":729,"content":2050},[2051,2054],{"text":1920,"type":733,"marks":2052},[2053],{"type":787},{"text":2055,"type":733},"Withstood only three 1-2 punch combos",{"type":792,"content":2057},[2058],{"type":729,"content":2059},[2060,2063],{"text":1938,"type":733,"marks":2061},[2062],{"type":787},{"text":2064,"type":733},": Bag moved out of the square",{"type":729,"content":2066},[2067,2070],{"text":2006,"type":733,"marks":2068},[2069],{"type":787},{"text":2071,"type":733},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":748,"attrs":2073,"content":2074},{"level":1221},[2075,2077],{"text":2076,"type":733},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1079},{"type":770,"attrs":2079},{"id":1956,"body":2080},[2081],{"_uid":2082,"image":2083,"component":780,"copyright_details":2087},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2084,"alt":2085,"name":7,"focus":48,"title":2085,"filename":2086,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":789,"content":2089},[2090,2099,2107,2116],{"type":792,"content":2091},[2092],{"type":729,"content":2093},[2094,2097],{"text":1900,"type":733,"marks":2095},[2096],{"type":787},{"text":2098,"type":733},": Lasted the full 30 seconds",{"type":792,"content":2100},[2101],{"type":729,"content":2102},[2103,2106],{"text":1910,"type":733,"marks":2104},[2105],{"type":787},{"text":1984,"type":733},{"type":792,"content":2108},[2109],{"type":729,"content":2110},[2111,2114],{"text":1920,"type":733,"marks":2112},[2113],{"type":787},{"text":2115,"type":733},"Withstood eight 1-2 punch combos",{"type":792,"content":2117},[2118],{"type":729,"content":2119},[2120,2123],{"text":1938,"type":733,"marks":2121},[2122],{"type":787},{"text":2124,"type":733},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":729,"content":2126},[2127,2130],{"text":2006,"type":733,"marks":2128},[2129],{"type":787},{"text":2131,"type":733},": Winner!",{"type":748,"attrs":2133,"content":2134},{"level":750},[2135],{"text":2136,"type":733},"The Best of the Best",{"type":729,"content":2138},[2139],{"text":2140,"type":733},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":729,"content":2142},[2143,2145,2151],{"text":2144,"type":733},"When it comes to investing in an at-home ",{"text":2146,"type":733,"marks":2147},"punching bag",[2148],{"type":1186,"attrs":2149},{"href":2150,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2152,"type":733},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":748,"attrs":2154,"content":2155},{"level":750},[2156],{"text":2157,"type":733},"Beyond Boxing Equipment",{"type":729,"content":2159},[2160,2162,2166],{"text":2161,"type":733},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1499,"type":733,"marks":2163},[2164],{"type":1186,"attrs":2165},{"href":1209,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":1504,"type":733},{"type":770,"attrs":2168},{"id":2169,"body":2170},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2171],{"_uid":2172,"text":2173,"image":2174,"author":1852,"component":2178},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2175,"alt":2176,"name":7,"focus":48,"title":2176,"filename":2177,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":729},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2181,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2186,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2187,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2182,"component":118,"meta_info":2183,"meta_title":123,"block_image":2184,"cover_image":2185,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2190,"title":1777,"plugin":43,"description":2191},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2193,"alt":1777,"name":7,"focus":48,"title":1777,"filename":2194,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1539],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2204,"created_at":2205,"published_at":2206,"updated_at":2207,"id":2208,"uuid":2209,"content":2210,"slug":2557,"full_slug":2558,"sort_by_date":48,"position":2559,"tag_list":2560,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":2561,"first_published_at":2562,"release_id":48,"lang":60,"path":1542,"alternates":2563,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2211,"faqs":2212,"title":2204,"topic":2241,"author":2256,"content":2257,"category":2542,"schedule":2550,"component":1270,"meta_info":2551,"cover_image":2554,"description":2553},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2213,2217,2221,2225,2229,2233,2237],{"_uid":2214,"answer":2215,"question":2216,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2218,"answer":2219,"question":2220,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2222,"answer":2223,"question":2224,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2226,"answer":2227,"question":2228,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2230,"answer":2231,"question":2232,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2234,"answer":2235,"question":2236,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2238,"answer":2239,"question":2240,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2242,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2254,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2243,"component":39,"meta_info":2251,"block_image":2252,"cover_image":2253,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2244,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2245,"component":118,"meta_info":2246,"meta_title":123,"block_image":2247,"cover_image":2248,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":2258},[2259,2278,2291,2303,2309,2318,2330,2335,2393,2399,2409,2421,2426,2458,2462,2468,2478,2490,2495,2507,2512,2523],{"type":729,"content":2260},[2261,2263,2269,2271,2277],{"text":2262,"type":733},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2264,"type":733,"marks":2265},"hands",[2266],{"type":1186,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2270,"type":733},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2272,"type":733,"marks":2273},"wikipedia.org",[2274],{"type":1186,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1191,"type":733},{"type":729,"content":2279},[2280,2282,2288,2290],{"text":2281,"type":733},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2283,"type":733,"marks":2284},"combat sports",[2285],{"type":1186,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2289,"type":733}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":1079},{"type":770,"attrs":2292},{"id":2293,"body":2294},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2295],{"_uid":2296,"link":2297,"image":2299,"title":2301,"component":926},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2298,"linktype":13,"fieldtype":14,"cached_url":2298},"https://youtu.be/itIKsnTG1ZA",{"id":2300,"alt":2301,"name":7,"focus":48,"title":2301,"filename":2302,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":748,"attrs":2304,"content":2305},{"level":750},[2306,2308],{"text":2307,"type":733},"Traditional Hand Wraps",{"type":1079},{"type":770,"attrs":2310},{"id":2293,"body":2311},[2312],{"_uid":2313,"image":2314,"component":780,"copyright_details":2317},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2315,"alt":2307,"name":7,"focus":48,"title":2307,"filename":2316,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":729,"content":2319},[2320,2322,2328],{"text":2321,"type":733},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2323,"type":733,"marks":2324},"boxing hand wraps",[2325],{"type":1186,"attrs":2326},{"href":2327,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2329,"type":733}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":748,"attrs":2331,"content":2332},{"level":1221},[2333],{"text":2334,"type":733},"Common Mistakes:",{"type":789,"content":2336},[2337,2355,2373,2383],{"type":792,"content":2338},[2339,2347],{"type":729,"content":2340},[2341,2345],{"text":2342,"type":733,"marks":2343},"Wrapping on the wrong side.",[2344],{"type":787},{"text":2346,"type":733}," Make sure to start on the correct side of the hand wrap.",{"type":789,"content":2348},[2349],{"type":792,"content":2350},[2351],{"type":729,"content":2352},[2353],{"text":2354,"type":733},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":792,"content":2356},[2357,2365],{"type":729,"content":2358},[2359,2363],{"text":2360,"type":733,"marks":2361},"Wrapping too tightly or too loosely.",[2362],{"type":787},{"text":2364,"type":733}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":789,"content":2366},[2367],{"type":792,"content":2368},[2369],{"type":729,"content":2370},[2371],{"text":2372,"type":733},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":792,"content":2374},[2375],{"type":729,"content":2376},[2377,2381],{"text":2378,"type":733,"marks":2379},"Forgetting to wrap the thumb.",[2380],{"type":787},{"text":2382,"type":733}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":792,"content":2384},[2385],{"type":729,"content":2386},[2387,2391],{"text":2388,"type":733,"marks":2389},"Not investing in high-quality boxing gear and hand wraps.",[2390],{"type":787},{"text":2392,"type":733}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":748,"attrs":2394,"content":2395},{"level":750},[2396,2398],{"text":2397,"type":733},"Tape & Gauze",{"type":1079},{"type":770,"attrs":2400},{"id":2293,"body":2401},[2402],{"_uid":2403,"image":2404,"component":780,"copyright_details":2408},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2405,"alt":2406,"name":7,"focus":48,"title":2406,"filename":2407,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":729,"content":2410},[2411,2413,2419],{"text":2412,"type":733},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2414,"type":733,"marks":2415},"protect their hands",[2416],{"type":1186,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2420,"type":733},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":748,"attrs":2422,"content":2423},{"level":1221},[2424],{"text":2425,"type":733},"Benefits of Tape and Gauze:",{"type":789,"content":2427},[2428,2438,2448],{"type":792,"content":2429},[2430],{"type":729,"content":2431},[2432,2436],{"text":2433,"type":733,"marks":2434},"Inexpensive.",[2435],{"type":787},{"text":2437,"type":733}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":792,"content":2439},[2440],{"type":729,"content":2441},[2442,2446],{"text":2443,"type":733,"marks":2444},"Able to be worn in preparation for a fight.",[2445],{"type":787},{"text":2447,"type":733}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":792,"content":2449},[2450],{"type":729,"content":2451},[2452,2456],{"text":2453,"type":733,"marks":2454},"Faster punches.",[2455],{"type":787},{"text":2457,"type":733}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":729,"content":2459},[2460],{"text":2461,"type":733},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":748,"attrs":2463,"content":2464},{"level":750},[2465,2467],{"text":2466,"type":733},"Quick Wraps",{"type":1079},{"type":770,"attrs":2469},{"id":2293,"body":2470},[2471],{"_uid":2472,"image":2473,"component":780,"copyright_details":2477},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2474,"alt":2475,"name":7,"focus":48,"title":2475,"filename":2476,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":729,"content":2479},[2480,2482,2488],{"text":2481,"type":733},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2483,"type":733,"marks":2484},"quick wraps",[2485],{"type":1186,"attrs":2486},{"href":2487,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2489,"type":733}," is a convenient way to save time while you try to master the other two methods.",{"type":748,"attrs":2491,"content":2492},{"level":1221},[2493],{"text":2494,"type":733},"Benefit of Quick Wraps:",{"type":789,"content":2496},[2497],{"type":792,"content":2498},[2499],{"type":729,"content":2500},[2501,2505],{"text":2502,"type":733,"marks":2503},"Simple to use.",[2504],{"type":787},{"text":2506,"type":733}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":748,"attrs":2508,"content":2509},{"level":750},[2510],{"text":2511,"type":733},"Stay Protected When Training",{"type":729,"content":2513},[2514,2516,2522],{"text":2515,"type":733},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2517,"type":733,"marks":2518},"boxing training",[2519],{"type":1186,"attrs":2520},{"href":2521,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1726,"type":733},{"type":729,"content":2524},[2525,2527,2533,2535,2540],{"text":2526,"type":733},"If you want more tips and reviews of ",{"text":2528,"type":733,"marks":2529},"boxing equipment",[2530],{"type":1186,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2534,"type":733}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1737,"type":733,"marks":2536},[2537],{"type":1186,"attrs":2538},{"href":2539,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2541,"type":733}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2543,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2544,"component":118,"meta_info":2545,"meta_title":123,"block_image":2546,"cover_image":2547,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2552,"title":2204,"plugin":43,"description":2553},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2555,"alt":2204,"name":7,"focus":48,"title":2204,"filename":2556,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1539],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2565,"created_at":2566,"published_at":2567,"updated_at":2568,"id":2569,"uuid":2570,"content":2571,"slug":3149,"full_slug":3150,"sort_by_date":48,"position":3151,"tag_list":3152,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":3153,"first_published_at":3154,"release_id":48,"lang":60,"path":1542,"alternates":3155,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2572,"faqs":2573,"title":2565,"topic":2642,"author":1817,"content":2657,"category":3133,"schedule":3141,"component":1270,"meta_info":3142,"cover_image":3145,"description":3144,"contributors":3148},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2574,2578,2582,2586,2590,2594,2598,2602,2606,2610,2614,2618,2622,2626,2630,2634,2638],{"_uid":2575,"answer":2576,"question":2577,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2579,"answer":2580,"question":2581,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2583,"answer":2584,"question":2585,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2587,"answer":2588,"question":2589,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2591,"answer":2592,"question":2593,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2595,"answer":2596,"question":2597,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2599,"answer":2600,"question":2601,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2603,"answer":2604,"question":2605,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2607,"answer":2608,"question":2609,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2611,"answer":2612,"question":2613,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2615,"answer":2616,"question":2617,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2619,"answer":2620,"question":2621,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2623,"answer":2624,"question":2625,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2627,"answer":2628,"question":2629,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2631,"answer":2632,"question":2633,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2639,"answer":2640,"question":2641,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2643,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2655,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2644,"component":39,"meta_info":2652,"block_image":2653,"cover_image":2654,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2645,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2646,"component":118,"meta_info":2647,"meta_title":123,"block_image":2648,"cover_image":2649,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2658},[2659,2663,2667,2672,2684,2689,2695,2709,2717,2722,2754,2759,2773,2779,2793,2804,2812,2816,2860,2864,2872,2878,2891,2901,2905,2925,2929,2937,2943,2956,2965,2969,2987,2991,2999,3005,3018,3029,3033,3051,3055,3089,3094,3098,3110,3114,3122],{"type":729,"content":2660},[2661],{"text":2662,"type":733},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":729,"content":2664},[2665],{"text":2666,"type":733},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":729,"content":2668},[2669,2671],{"text":2670,"type":733},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1079},{"type":770,"attrs":2673},{"id":2674,"body":2675},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2676],{"_uid":2677,"link":2678,"image":2680,"title":2682,"component":926},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2679,"linktype":13,"fieldtype":14,"cached_url":2679},"https://youtu.be/_GKxCOjO9Xo",{"id":2681,"alt":2682,"name":7,"focus":48,"title":2682,"filename":2683,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":748,"attrs":2685,"content":2686},{"level":750},[2687],{"text":2688,"type":733},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":748,"attrs":2690,"content":2691},{"level":750},[2692,2694],{"text":2693,"type":733},"WHOOP",{"type":1079},{"type":770,"attrs":2696},{"id":2674,"body":2697},[2698],{"url":2699,"_uid":2700,"image":2701,"component":780,"copyright_details":2704},{"id":7,"url":7,"linktype":1384,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2702,"alt":2693,"name":7,"focus":48,"title":2693,"filename":2703,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2705],{"_uid":2706,"link":2707,"title":2693,"component":1661},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2708,"linktype":13,"fieldtype":14,"cached_url":2708},"https://www.whoop.com/",{"type":729,"content":2710},[2711,2715],{"text":2693,"type":733,"marks":2712},[2713],{"type":1186,"attrs":2714},{"href":2708,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":2716,"type":733}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. 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(They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":748,"attrs":2902,"content":2903},{"level":1221},[2904],{"text":2721,"type":733},{"type":789,"content":2906},[2907,2913,2919],{"type":792,"content":2908},[2909],{"type":729,"content":2910},[2911],{"text":2912,"type":733},"Tracks number of steps",{"type":792,"content":2914},[2915],{"type":729,"content":2916},[2917],{"text":2918,"type":733},"Monitors workout data",{"type":792,"content":2920},[2921],{"type":729,"content":2922},[2923],{"text":2924,"type":733},"Monitors sleep",{"type":748,"attrs":2926,"content":2927},{"level":1221},[2928],{"text":2758,"type":733},{"type":789,"content":2930},[2931],{"type":792,"content":2932},[2933],{"type":729,"content":2934},[2935],{"text":2936,"type":733},"$80 - $300",{"type":748,"attrs":2938,"content":2939},{"level":750},[2940,2942],{"text":2941,"type":733},"Myzone",{"type":1079},{"type":770,"attrs":2944},{"id":2674,"body":2945},[2946],{"_uid":2947,"image":2948,"component":780,"copyright_details":2951},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2949,"alt":2941,"name":7,"focus":48,"title":2941,"filename":2950,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2952],{"_uid":2953,"link":2954,"title":2941,"component":1661},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2955,"linktype":13,"fieldtype":14,"cached_url":2955},"https://buy.myzone.org/#heart-rate-monitors/",{"type":729,"content":2957},[2958,2963],{"text":2941,"type":733,"marks":2959},[2960],{"type":1186,"attrs":2961},{"href":2962,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://www.myzone.org/",{"text":2964,"type":733}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":748,"attrs":2966,"content":2967},{"level":1221},[2968],{"text":2721,"type":733},{"type":789,"content":2970},[2971,2976,2981],{"type":792,"content":2972},[2973],{"type":729,"content":2974},[2975],{"text":2835,"type":733},{"type":792,"content":2977},[2978],{"type":729,"content":2979},[2980],{"text":2829,"type":733},{"type":792,"content":2982},[2983],{"type":729,"content":2984},[2985],{"text":2986,"type":733},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":748,"attrs":2988,"content":2989},{"level":1221},[2990],{"text":2758,"type":733},{"type":789,"content":2992},[2993],{"type":792,"content":2994},[2995],{"type":729,"content":2996},[2997],{"text":2998,"type":733},"$90 - $160",{"type":748,"attrs":3000,"content":3001},{"level":750},[3002,3004],{"text":3003,"type":733},"FightCamp Heart Rate Monitor",{"type":1079},{"type":770,"attrs":3006},{"id":2674,"body":3007},[3008],{"_uid":3009,"image":3010,"component":780,"copyright_details":3013},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":3011,"alt":3003,"name":7,"focus":48,"title":3003,"filename":3012,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[3014],{"_uid":3015,"link":3016,"title":1737,"component":1661},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":3017,"linktype":13,"fieldtype":14,"cached_url":3017},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":729,"content":3019},[3020,3021,3027],{"text":2796,"type":733},{"text":3022,"type":733,"marks":3023},"FightCamp heart rate monitor",[3024],{"type":1186,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":3028,"type":733}," keeps it simple--and sometimes less is more. 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When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":729,"content":3099},[3100,3102,3108],{"text":3101,"type":733},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":3103,"type":733,"marks":3104},"punch trackers",[3105],{"type":1186,"attrs":3106},{"href":3107,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":3109,"type":733}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":729,"content":3111},[3112],{"text":3113,"type":733},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":729,"content":3115},[3116,3117,3121],{"text":1497,"type":733},{"text":1499,"type":733,"marks":3118},[3119],{"type":1186,"attrs":3120},{"href":1209,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":1504,"type":733},{"type":770,"attrs":3123},{"id":3124,"body":3125},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[3126],{"url":3127,"_uid":3128,"image":3129,"component":780,"copyright_details":3132},{"id":7,"url":1511,"linktype":13,"fieldtype":14,"cached_url":1511},"i-d02611c0-4059-43be-9763-38919b6b7692",{"id":3130,"alt":1515,"name":7,"focus":48,"title":1515,"filename":3131,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3134,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3135,"component":118,"meta_info":3136,"meta_title":123,"block_image":3137,"cover_image":3138,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":3143,"title":2565,"plugin":43,"description":3144},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":3146,"alt":2565,"name":7,"focus":48,"title":2565,"filename":3147,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":3157,"created_at":3158,"published_at":3159,"updated_at":3160,"id":3161,"uuid":3162,"content":3163,"slug":3523,"full_slug":3524,"sort_by_date":48,"position":3525,"tag_list":3526,"is_startpage":9,"parent_id":1283,"meta_data":48,"group_id":3527,"first_published_at":3528,"release_id":48,"lang":60,"path":1542,"alternates":3529,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":3164,"faqs":3165,"title":3157,"topic":3202,"author":2256,"content":3217,"category":3508,"schedule":3516,"component":1270,"meta_info":3517,"cover_image":3520,"description":3519},"c45fb56f-476f-4bee-ba96-24efff80e930",[3166,3170,3174,3178,3182,3186,3190,3194,3198],{"_uid":3167,"answer":3168,"question":3169,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":3171,"answer":3172,"question":3173,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":3175,"answer":3176,"question":3177,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":3179,"answer":3180,"question":3181,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":3183,"answer":3184,"question":3185,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":3187,"answer":3188,"question":3189,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":3191,"answer":3192,"question":3193,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":3195,"answer":3196,"question":3197,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":3199,"answer":3200,"question":3201,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3203,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3204,"component":39,"meta_info":3212,"block_image":3213,"cover_image":3214,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3205,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3206,"component":118,"meta_info":3207,"meta_title":123,"block_image":3208,"cover_image":3209,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":3218},[3219,3251,3262,3278,3290,3295,3300,3310,3314,3328,3334,3344,3348,3354,3364,3378,3386,3392,3402,3405,3411,3421,3425,3433,3441,3447,3458,3469,3473,3484,3489],{"type":729,"content":3220},[3221,3223,3229,3231,3237,3238,3244,3246,3250],{"text":3222,"type":733},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":3224,"type":733,"marks":3225},"boxing gloves",[3226],{"type":1186,"attrs":3227},{"href":3228,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":3230,"type":733},", ",{"text":3232,"type":733,"marks":3233},"shoes",[3234],{"type":1186,"attrs":3235},{"href":3236,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":3230,"type":733},{"text":3239,"type":733,"marks":3240},"clothes",[3241],{"type":1186,"attrs":3242},{"href":3243,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3245,"type":733},", and ",{"text":2323,"type":733,"marks":3247},[3248],{"type":1186,"attrs":3249},{"href":2298,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":1726,"type":733},{"type":729,"content":3252},[3253,3255,3260],{"text":3254,"type":733},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":3224,"type":733,"marks":3256},[3257],{"type":1186,"attrs":3258},{"href":3259,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":3261,"type":733}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":729,"content":3263},[3264,3268,3270,3275,3277],{"text":3265,"type":733,"marks":3266},"Key Tip",[3267],{"type":787},{"text":3269,"type":733},": Invest in a few pairs of nice, high-quality ",{"text":3271,"type":733,"marks":3272},"hand wraps",[3273],{"type":1186,"attrs":3274},{"href":3017,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":3276,"type":733},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":1079},{"type":770,"attrs":3279},{"id":3280,"body":3281},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[3282],{"_uid":3283,"link":3284,"image":3286,"title":3288,"component":926},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":3285,"linktype":13,"fieldtype":14,"cached_url":3285},"https://youtu.be/bQCFBLsLxtI",{"id":3287,"alt":3288,"name":7,"focus":48,"title":3288,"filename":3289,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":748,"attrs":3291,"content":3292},{"level":750},[3293],{"text":3294,"type":733},"How To Care For Your Hand Wraps",{"type":748,"attrs":3296,"content":3297},{"level":1221},[3298,3299],{"text":3177,"type":733},{"type":1079},{"type":770,"attrs":3301},{"id":3280,"body":3302},[3303],{"_uid":3304,"image":3305,"component":780,"copyright_details":3309},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":3306,"alt":3307,"name":7,"focus":48,"title":3307,"filename":3308,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":729,"content":3311},[3312],{"text":3313,"type":733},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":789,"content":3315},[3316,3322],{"type":792,"content":3317},[3318],{"type":729,"content":3319},[3320],{"text":3321,"type":733},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":792,"content":3323},[3324],{"type":729,"content":3325},[3326],{"text":3327,"type":733},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":748,"attrs":3329,"content":3330},{"level":1221},[3331,3333],{"text":3332,"type":733},"Step 2:  Use a Garment Bag",{"type":1079},{"type":770,"attrs":3335},{"id":3280,"body":3336},[3337],{"_uid":3338,"image":3339,"component":780,"copyright_details":3343},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":3340,"alt":3341,"name":7,"focus":48,"title":3341,"filename":3342,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":729,"content":3345},[3346],{"text":3347,"type":733},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":748,"attrs":3349,"content":3350},{"level":1221},[3351,3353],{"text":3352,"type":733},"Step 3:  Close the Garment Bag",{"type":1079},{"type":770,"attrs":3355},{"id":3280,"body":3356},[3357],{"_uid":3358,"image":3359,"component":780,"copyright_details":3363},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":3360,"alt":3361,"name":7,"focus":48,"title":3361,"filename":3362,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":789,"content":3365},[3366,3372],{"type":792,"content":3367},[3368],{"type":729,"content":3369},[3370],{"text":3371,"type":733},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":792,"content":3373},[3374],{"type":729,"content":3375},[3376],{"text":3377,"type":733},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":729,"content":3379},[3380,3384],{"text":3381,"type":733,"marks":3382},"Extra Tip:",[3383],{"type":787},{"text":3385,"type":733}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":748,"attrs":3387,"content":3388},{"level":1221},[3389,3391],{"text":3390,"type":733},"Step 4:  Drying the Hand Wraps",{"type":1079},{"type":770,"attrs":3393},{"id":3280,"body":3394},[3395],{"_uid":3396,"image":3397,"component":780,"copyright_details":3401},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":3398,"alt":3399,"name":7,"focus":48,"title":3399,"filename":3400,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":729,"content":3403},[3404],{"text":3188,"type":733},{"type":748,"attrs":3406,"content":3407},{"level":1221},[3408,3410],{"text":3409,"type":733},"Step 5:  Roll Up the Dried Hand Wraps",{"type":1079},{"type":770,"attrs":3412},{"id":3280,"body":3413},[3414],{"_uid":3415,"image":3416,"component":780,"copyright_details":3420},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":3417,"alt":3418,"name":7,"focus":48,"title":3418,"filename":3419,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":729,"content":3422},[3423],{"text":3424,"type":733},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":789,"content":3426},[3427],{"type":792,"content":3428},[3429],{"type":729,"content":3430},[3431],{"text":3432,"type":733},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":729,"content":3434},[3435,3439],{"text":3436,"type":733,"marks":3437},"Key Tip:",[3438],{"type":787},{"text":3440,"type":733}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":748,"attrs":3442,"content":3443},{"level":750},[3444,3446],{"text":3445,"type":733},"Quick Wraps Care",{"type":1079},{"type":770,"attrs":3448},{"id":3449,"body":3450},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[3451],{"_uid":3452,"image":3453,"component":780,"copyright_details":3457},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":3454,"alt":3455,"name":7,"focus":48,"title":3455,"filename":3456,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":729,"content":3459},[3460,3462,3467],{"text":3461,"type":733},"Lastly, follow all the exact same steps for taking care of your ",{"text":2483,"type":733,"marks":3463},[3464],{"type":1186,"attrs":3465},{"href":3466,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":3468,"type":733},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":748,"attrs":3470,"content":3471},{"level":750},[3472],{"text":3201,"type":733},{"type":729,"content":3474},[3475,3477,3482],{"text":3476,"type":733},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":3478,"type":733,"marks":3479},"traditional wraps and quick wraps",[3480],{"type":1186,"attrs":3481},{"href":3017,"uuid":48,"anchor":48,"target":1189,"linktype":13},{"text":3483,"type":733},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":748,"attrs":3485,"content":3486},{"level":750},[3487],{"text":3488,"type":733},"Take Care of Yourself and Your Boxing Equipment",{"type":729,"content":3490},[3491,3493,3499,3501,3507],{"text":3492,"type":733},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":3494,"type":733,"marks":3495},"Blog",[3496],{"type":1186,"attrs":3497},{"href":3498,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://blog.joinfightcamp.com/",{"text":3500,"type":733}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":3502,"type":733,"marks":3503},"FightCamp Community",[3504],{"type":1186,"attrs":3505},{"href":3506,"uuid":48,"anchor":48,"target":1189,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1726,"type":733},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3509,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3514,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3510,"component":118,"meta_info":3511,"meta_title":123,"block_image":3512,"cover_image":3513,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":3518,"title":3157,"plugin":43,"description":3519},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":3521,"alt":3157,"name":7,"focus":48,"title":3157,"filename":3522,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1539],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1270,"created_at":3531,"published_at":3532,"updated_at":3533,"id":3534,"uuid":3535,"content":3536,"slug":1270,"full_slug":3557,"sort_by_date":48,"position":446,"tag_list":3558,"is_startpage":9,"parent_id":3559,"meta_data":48,"group_id":3560,"first_published_at":3561,"release_id":48,"lang":60,"path":7,"alternates":3562,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3537,"component":3538,"meta_info":3539,"custom_content_list":3541},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3540,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3542,3547,3552],{"_uid":3543,"label":3544,"value":3545,"dev_id":3546,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3548,"label":3549,"value":3550,"dev_id":3551,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3553,"label":3554,"value":3555,"dev_id":3556,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892817616]