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A punching bag allows you to practice almost every move that you would use in a traditional boxing or kickboxing match. Practicing against air can only get you so far--this is known as shadowboxing. A punching bag gives you resistance and the illusion of an opponent. This way, you can figure out your own style of fighting. That, combined with the stress relief that comes from hitting the bag for a while, makes a punching bag well worth the cost.","Is a punching bag worth it?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4b8fd114-f0b2-4b91-8af1-598cde417a93","This is mostly up to the individual. It depends on your training needs and the space you have available. For example, if your training needs are to simulate a real fight, a hanging bag might be more appropriate for you since the swinging motion of the bag after you hit it is more like a real fight. If your space doesn’t allow for a hanging bag to be permanently installed to the ceiling or you don’t have space for a hanging bag rack, then you might want to get a free standing heavy bag. Both hanging punching bags and free-standing punching bags have advantages and disadvantages.","Is a free-standing punching bag better than a hanging punching bag?",{"_uid":676,"answer":677,"question":678,"component":670},"ca4a8949-e5f9-4c9b-989b-7019f345378c","Hanging punching bags have several advantages. They typically offer more resistance, are usable for multiple workout variations, they do not take up a lot of floor space, and they are able to swing which simulates a real fight more than a bag that doesn’t swing, which can be helpful for training.","What are the advantages of a hanging punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"341c2cf3-e59a-459e-a177-6e380a86ed51","The disadvantages of hanging punching bags are that they can be tricky to install, they require a lot of room to accommodate the swinging motion, and they are not portable.","What are the disadvantages of a hanging punching bag?",{"_uid":684,"answer":685,"question":686,"component":670},"689d2d7f-1cb5-478d-a9ae-319e66f3efb3","The advantages of free-standing punching bags are that they are portable, they do not take up much open space, they offer a different level of resistance and weight, and they are easy to set up and do not require hooks or brackets for installation.","What are the advantages of a free-standing punching bag?",{"_uid":688,"answer":689,"question":690,"component":670},"3ff15c62-b49a-43a0-8668-55da99a2062d","The disadvantages of free-standing punching bags are that they are typically not as stable as hanging bags and can topple over, they are typically not as durable as hanging bags, and they are not able to swing.","What are the disadvantages of a free-standing punching bag?",{"_uid":692,"answer":693,"question":694,"component":670},"81fa597a-0522-436e-a2d9-ffaa32163cfc","When choosing a bag, make sure to evaluate what you will be using it for. This will help you when it comes to selecting and purchasing the right punching bag for you. There are a few things to consider when buying your first bag. First--the durability and quality. You do not want a bag that will fall apart after the first training session. Next, think about price. Consider your budget and the reviews of the bags you are looking at. Ask yourself the following questions: Does the bag fit your needs?, Do you plan on upgrading once you become more experienced?, and Is this a good bag for beginners? These questions and considerations will lead you down the path to getting the best bag at a good value that will suit your needs.","What punching bag should I buy for at-home use?",{"_uid":696,"answer":697,"question":698,"component":670},"c5fd8b91-a90b-4427-8619-2a685ee1bf7c","Over the years many companies have released all sorts of punching bags, some are high quality and well worth the money, while others are better left…at the store. Buying your first punching bag can be intimidating, especially if you are new to combat sports. Our FightCamp trainers tested three bags: the Everlast Elite Series, the Century Versys, and the FightCamp bag. They put them through “stress tests”, consisting of one-minute constant kickboxing combinations and boxing punch combinations. All three of these bags can be purchased online or at most sporting goods stores.","What is the best punching bag to buy?","What is the Best At-Home Punching Bag?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":701,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":713,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":702,"component":39,"meta_info":710,"block_image":711,"cover_image":712,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":703,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":708,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":704,"component":118,"meta_info":705,"meta_title":123,"block_image":706,"cover_image":707,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":716,"created_at":717,"published_at":718,"updated_at":719,"id":720,"uuid":721,"content":722,"slug":732,"full_slug":733,"sort_by_date":48,"position":55,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":723,"_uid":724,"name":716,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":729,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":730,"social_link_linkedin":7,"social_link_instagram":731,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":726,"alt":716,"name":7,"focus":48,"title":716,"filename":727,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":740,"content":741},"doc",[742,750,797,828,850,868,924,941,956,961,1007,1012,1017,1029,1070,1074,1084,1125,1129,1139,1180,1185,1189,1194,1198,1203,1208,1234,1239,1259,1264,1268,1294,1298,1318,1322,1327,1331,1335,1355,1359,1364,1372,1377,1389,1394],{"type":743,"attrs":744,"content":746},"heading",{"level":745},2,[747],{"text":748,"type":749},"Choosing a Boxing Bag for Your Home","text",{"type":751,"content":752},"paragraph",[753,755,761,766,768,772,776,781,783,787,791,795],{"text":754,"type":749},"We believe that boxing is one of the most effective at-home workouts. In order to set up an at-home boxing gym, an essential piece of equipment is the ",{"text":756,"type":749,"marks":757}," ",[758],{"type":759,"attrs":760},"styled",{"class":7},{"text":762,"type":749,"marks":763},"punching bag",[764],{"type":765},"bold",{"text":767,"type":749},". 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Comparison","image_video_link",{"type":743,"attrs":957,"content":958},{"level":745},[959],{"text":960,"type":749},"Bag Performance Factors",{"type":751,"content":962},[963,967,971,973,975,979,983,985,986,990,994,996,997,1001,1005],{"text":964,"type":749,"marks":965},"Distance Traveled ",[966],{"type":765},{"text":756,"type":749,"marks":968},[969],{"type":759,"attrs":970},{"class":7},{"text":972,"type":749},"- How much does the home punching bag move when you hit it?",{"type":974},"hard_break",{"text":976,"type":749,"marks":977},"Noise ",[978],{"type":765},{"text":756,"type":749,"marks":980},[981],{"type":759,"attrs":982},{"class":7},{"text":984,"type":749},"- How much noise do boxing bags for home make when you hit them?",{"type":974},{"text":987,"type":749,"marks":988},"Tilt ",[989],{"type":765},{"text":756,"type":749,"marks":991},[992],{"type":759,"attrs":993},{"class":7},{"text":995,"type":749},"- How much does it tilt when you hit 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Results",{"type":743,"attrs":1013,"content":1015},{"level":1014},3,[1016],{"text":837,"type":749},{"type":942,"attrs":1018},{"id":944,"body":1019},[1020],{"url":1021,"_uid":1023,"image":1024,"component":1027,"copyright_details":1028},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"story","i-569d63b9-f88d-4869-8052-3c4963d75817",{"id":1025,"alt":952,"name":7,"focus":48,"title":952,"filename":1026,"copyright":7,"fieldtype":50},3421493,"https://a.storyblok.com/f/115220/1500x1500/2e1f5cb9a3/everlast-elite-series-punching-bag.webp","content_image",[],{"type":751,"content":1030},[1031,1034,1038,1040,1041,1044,1048,1050,1051,1054,1058,1060,1061,1064,1068],{"text":964,"type":749,"marks":1032},[1033],{"type":765},{"text":756,"type":749,"marks":1035},[1036],{"type":759,"attrs":1037},{"class":7},{"text":1039,"type":749},"- 32”; 54”; 27”",{"type":974},{"text":976,"type":749,"marks":1042},[1043],{"type":765},{"text":756,"type":749,"marks":1045},[1046],{"type":759,"attrs":1047},{"class":7},{"text":1049,"type":749},"- Could hear the impacts of both punches and kicks and was fairly loud compared to some other bags; with stronger impacts, the base would lift off of the ground and slam back down",{"type":974},{"text":987,"type":749,"marks":1052},[1053],{"type":765},{"text":756,"type":749,"marks":1055},[1056],{"type":759,"attrs":1057},{"class":7},{"text":1059,"type":749},"- Tilted a bit when hit and almost tipped over during a few hard punches; base lifted off of the ground as well",{"type":974},{"text":998,"type":749,"marks":1062},[1063],{"type":765},{"text":756,"type":749,"marks":1065},[1066],{"type":759,"attrs":1067},{"class":7},{"text":1069,"type":749},"- Did not feel very sturdy since it moved so much during testing; had significant “drop down” and fell down on its retaining pole during testing; only padded at the top making it difficult for kickboxing combinations and low kicks; cannot extend to proper training height for taller boxers",{"type":743,"attrs":1071,"content":1072},{"level":1014},[1073],{"text":843,"type":749},{"type":942,"attrs":1075},{"id":944,"body":1076},[1077],{"url":1078,"_uid":1079,"image":1080,"component":1027,"copyright_details":1083},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-a19240a3-2d0b-42af-89da-c21a9a1864e0",{"id":1081,"alt":952,"name":7,"focus":48,"title":952,"filename":1082,"copyright":7,"fieldtype":50},3421467,"https://a.storyblok.com/f/115220/700x1100/26392fce35/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":751,"content":1085},[1086,1089,1093,1095,1096,1099,1103,1105,1106,1109,1113,1115,1116,1119,1123],{"text":964,"type":749,"marks":1087},[1088],{"type":765},{"text":756,"type":749,"marks":1090},[1091],{"type":759,"attrs":1092},{"class":7},{"text":1094,"type":749},"- 0”; 0”; 0”",{"type":974},{"text":976,"type":749,"marks":1097},[1098],{"type":765},{"text":756,"type":749,"marks":1100},[1101],{"type":759,"attrs":1102},{"class":7},{"text":1104,"type":749},"- There is some impact noise when kicked and punched, but the base did not lift off of the floor during testing",{"type":974},{"text":987,"type":749,"marks":1107},[1108],{"type":765},{"text":756,"type":749,"marks":1110},[1111],{"type":759,"attrs":1112},{"class":7},{"text":1114,"type":749},"- Did not appear to tilt much at all",{"type":974},{"text":998,"type":749,"marks":1117},[1118],{"type":765},{"text":756,"type":749,"marks":1120},[1121],{"type":759,"attrs":1122},{"class":7},{"text":1124,"type":749},"- Felt very sturdy and stable, likely due to the base ring; large amount of training surface area; great for both punching workouts and kickboxing combinations; good shock absorption and cushion which helps for injury prevention",{"type":743,"attrs":1126,"content":1127},{"level":1014},[1128],{"text":849,"type":749},{"type":942,"attrs":1130},{"id":944,"body":1131},[1132],{"url":1133,"_uid":1134,"image":1135,"component":1027,"copyright_details":1138},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-8dc7404e-d6c0-4667-bc08-0fbb92031314",{"id":1136,"alt":952,"name":7,"focus":48,"title":952,"filename":1137,"copyright":7,"fieldtype":50},3421515,"https://a.storyblok.com/f/115220/2000x2000/b6647274fc/everlast-powercore-punching-bag.webp",[],{"type":751,"content":1140},[1141,1144,1148,1150,1151,1154,1158,1160,1161,1164,1168,1170,1171,1174,1178],{"text":964,"type":749,"marks":1142},[1143],{"type":765},{"text":756,"type":749,"marks":1145},[1146],{"type":759,"attrs":1147},{"class":7},{"text":1149,"type":749},"- 24”; 21”; 36”",{"type":974},{"text":976,"type":749,"marks":1152},[1153],{"type":765},{"text":756,"type":749,"marks":1155},[1156],{"type":759,"attrs":1157},{"class":7},{"text":1159,"type":749},"- Could hear impacts of both punches and kicks and was fairly loud compared to some other bags, however, the spring action did lesson some of the noise; with stronger impacts, the base would lift off of the ground and slam back down",{"type":974},{"text":987,"type":749,"marks":1162},[1163],{"type":765},{"text":756,"type":749,"marks":1165},[1166],{"type":759,"attrs":1167},{"class":7},{"text":1169,"type":749},"- Tilted a bit when contact was made, but sprang back quickly; base of the bag would lift off of the ground",{"type":974},{"text":998,"type":749,"marks":1172},[1173],{"type":765},{"text":756,"type":749,"marks":1175},[1176],{"type":759,"attrs":1177},{"class":7},{"text":1179,"type":749},"- Despite the base being substantial and holding a lot of sand, the bag still moved when kicked and punched; only padded at the top and the plastic portion on the bottom makes it unsafe for kickboxing workouts; bag lock system was not effective and did not adequately secure the top to the base as Coach PJ knocked the bag off of its retaining pole performing uppercuts during testing",{"type":743,"attrs":1181,"content":1182},{"level":745},[1183],{"text":1184,"type":749},"Is a Home Punching Bag Worth It?",{"type":751,"content":1186},[1187],{"text":1188,"type":749},"The short answer is yes, and here is why. Boxing bags for home allow you to practice almost every move that you would use in a traditional boxing or kickboxing match. Practicing against air can only get you so far--this is known as shadowboxing. A home punching bag gives you resistance and the illusion of an opponent. This way, you can figure out your own style of fighting. That, combined with the stress relief that comes from hitting the bag for a while, makes finding the best heavy bag for a home gym well worth the cost.",{"type":743,"attrs":1190,"content":1191},{"level":745},[1192],{"text":1193,"type":749},"Is a Standing Punching Bag Better Than a Hanging Punching Bag?",{"type":751,"content":1195},[1196],{"text":1197,"type":749},"This is mostly up to the individual. It depends on your training needs and the space you have available. For example, if your training needs are to simulate a real fight, a hanging bag might be more appropriate for you since the swinging motion of the bag after you hit it is more like a real fight. If your space doesn’t allow for a hanging bag to be permanently installed to the ceiling or you don’t have space for a hanging bag rack, then you might want to get a free-standing heavy bag. Both boxing bags for home, hanging punching bags and free-standing punching bags, have advantages and disadvantages.",{"type":743,"attrs":1199,"content":1200},{"level":745},[1201],{"text":1202,"type":749},"Hanging Punching Bags",{"type":743,"attrs":1204,"content":1205},{"level":1014},[1206],{"text":1207,"type":749},"Pros",{"type":829,"content":1209},[1210,1216,1222,1228],{"type":832,"content":1211},[1212],{"type":751,"content":1213},[1214],{"text":1215,"type":749},"More resistance",{"type":832,"content":1217},[1218],{"type":751,"content":1219},[1220],{"text":1221,"type":749},"Multiple workout variations",{"type":832,"content":1223},[1224],{"type":751,"content":1225},[1226],{"text":1227,"type":749},"Do not take up a lot of floor space",{"type":832,"content":1229},[1230],{"type":751,"content":1231},[1232],{"text":1233,"type":749},"Able to swing which simulates a real fight more than a bag that doesn’t swing. This can be helpful for training.",{"type":743,"attrs":1235,"content":1236},{"level":1014},[1237],{"text":1238,"type":749},"Cons",{"type":829,"content":1240},[1241,1247,1253],{"type":832,"content":1242},[1243],{"type":751,"content":1244},[1245],{"text":1246,"type":749},"Can be tricky to install",{"type":832,"content":1248},[1249],{"type":751,"content":1250},[1251],{"text":1252,"type":749},"Require a lot of room to accommodate the swinging motion",{"type":832,"content":1254},[1255],{"type":751,"content":1256},[1257],{"text":1258,"type":749},"Not portable",{"type":743,"attrs":1260,"content":1261},{"level":745},[1262],{"text":1263,"type":749},"Free-Standing Punching Bags",{"type":743,"attrs":1265,"content":1266},{"level":1014},[1267],{"text":1207,"type":749},{"type":829,"content":1269},[1270,1276,1282,1288],{"type":832,"content":1271},[1272],{"type":751,"content":1273},[1274],{"text":1275,"type":749},"Portable",{"type":832,"content":1277},[1278],{"type":751,"content":1279},[1280],{"text":1281,"type":749},"Do not take up much open space",{"type":832,"content":1283},[1284],{"type":751,"content":1285},[1286],{"text":1287,"type":749},"Offer a different level of resistance and weight",{"type":832,"content":1289},[1290],{"type":751,"content":1291},[1292],{"text":1293,"type":749},"Easy to set up, not requiring hooks or brackets for installation",{"type":743,"attrs":1295,"content":1296},{"level":1014},[1297],{"text":1238,"type":749},{"type":829,"content":1299},[1300,1306,1312],{"type":832,"content":1301},[1302],{"type":751,"content":1303},[1304],{"text":1305,"type":749},"Typically not be as stable and can topple over",{"type":832,"content":1307},[1308],{"type":751,"content":1309},[1310],{"text":1311,"type":749},"Typically not as durable",{"type":832,"content":1313},[1314],{"type":751,"content":1315},[1316],{"text":1317,"type":749},"Not able to swing",{"type":751,"content":1319},[1320],{"text":1321,"type":749},"When choosing the best heavy bag for home gyms, make sure to evaluate what you will be using it for. This will help you when it comes to selecting and purchasing the right punching bag for you.",{"type":743,"attrs":1323,"content":1324},{"level":745},[1325],{"text":1326,"type":749},"Purchasing Your First At-Home Punching Bag",{"type":751,"content":1328},[1329],{"text":1330,"type":749},"There are a few things to consider when buying your first boxing bag for home. First--the durability and quality. You do not want a home punching bag that will fall apart after the first training session.",{"type":751,"content":1332},[1333],{"text":1334,"type":749},"Next, think about price. Consider your budget and the reviews of the boxing bags for home you are looking at. Ask yourself the following questions:",{"type":829,"content":1336},[1337,1343,1349],{"type":832,"content":1338},[1339],{"type":751,"content":1340},[1341],{"text":1342,"type":749},"Does the punching bag fit your needs?",{"type":832,"content":1344},[1345],{"type":751,"content":1346},[1347],{"text":1348,"type":749},"Do you plan on upgrading your heavy bag once you become more experienced?",{"type":832,"content":1350},[1351],{"type":751,"content":1352},[1353],{"text":1354,"type":749},"Is this a good home punching bag for beginners?",{"type":751,"content":1356},[1357],{"text":1358,"type":749},"These questions and considerations will lead you down the path to getting the best heavy bag for a home gym at a good value that will suit your needs.",{"type":743,"attrs":1360,"content":1361},{"level":745},[1362],{"text":1363,"type":749},"What is the Best At-Home Punching Bag to Buy?",{"type":751,"content":1365},[1366,1368,1369,1370],{"text":1367,"type":749},"Over the years many companies have released all sorts of punching bags, some are high quality and well worth the money, while others are better left…at the store. Buying your first punching bag can be intimidating, especially if you are new to combat sports.",{"type":974},{"type":974},{"text":1371,"type":749},"It can be overwhelming when trying to decide what punching bag to buy. But once you decide on your needs, your space, and the price you’re willing to pay, a punching bag will be a valuable investment for your at-home boxing space and will help you train better and more effectively.",{"type":743,"attrs":1373,"content":1374},{"level":745},[1375],{"text":1376,"type":749},"Train Like a Fighter",{"type":751,"content":1378},[1379,1381,1387],{"text":1380,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1382,"type":749,"marks":1383},"FightCamp",[1384],{"type":878,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1388,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":743,"attrs":1390,"content":1391},{"level":1014},[1392],{"text":1393,"type":749},"Related Articles",{"type":751,"content":1395},[1396,1402,1403,1409,1410,1416,1417,1423,1424,1430,1431,1437,1438,1444,1445,1451,1452,1458,1459],{"text":1397,"type":749,"marks":1398},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1399],{"type":878,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":974},{"text":1404,"type":749,"marks":1405},"How To Choose The Right Punching Bag For Your Workout",[1406],{"type":878,"attrs":1407},{"href":1408,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"type":974},{"text":1411,"type":749,"marks":1412},"How To Use a Boxing Bag: A Beginner’s Guide",[1413],{"type":878,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"type":974},{"text":1418,"type":749,"marks":1419},"What Is a Speed Bag In Boxing?",[1420],{"type":878,"attrs":1421},{"href":1422,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":974},{"text":1425,"type":749,"marks":1426},"Why You Should Start Training With a Punching Bag",[1427],{"type":878,"attrs":1428},{"href":1429,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"type":974},{"text":1432,"type":749,"marks":1433},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[1434],{"type":878,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"type":974},{"text":1439,"type":749,"marks":1440},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[1441],{"type":878,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":974},{"text":1446,"type":749,"marks":1447},"3-Round Heavy Bag Boxing Workout For Beginners",[1448],{"type":878,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-round-heavy-bag-boxing-workout-for-beginners",{"type":974},{"text":1453,"type":749,"marks":1454},"How To Train On a Heavy Bag: Boxing Tips",[1455],{"type":878,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"type":974},{"text":1460,"type":749,"marks":1461},"30-Minute Intense Punching Bag Workout",[1462],{"type":878,"attrs":1463},{"href":1464,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-intense-punching-bag-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1466,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1467,"component":118,"meta_info":1468,"meta_title":123,"block_image":1469,"cover_image":1470,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-10 00:00","article",{"_uid":1476,"title":1477,"plugin":43,"description":1478},"f9e37bd6-46b2-4816-a78f-f794e7b22f44","Best Boxing Bags to Buy for Your Home | FightCamp","Looking for a boxing bag for your home? Whether it's a free-standing or hanging at-home punching bag, find the best heavy bag for your home gym at FightCamp.",{"id":1480,"alt":952,"name":7,"focus":48,"title":952,"filename":1481,"copyright":7,"fieldtype":50},3421438,"https://a.storyblok.com/f/115220/2400x990/de153a3144/what-punching-bag-should-i-buy-for-at-home-use.jpeg","Looking to buy a PUNCHING BAG for your at-home boxing space? Learn how to decide between a FREE-STANDING punching bag, punching bag WITH A STAND & a HANGING bag",[],[],"what-punching-bag-should-i-buy-for-at-home-use","blogs/what-punching-bag-should-i-buy-for-at-home-use",-2890,[1489],"featured",60887917,"e6164eba-a29f-4cd4-83c0-151f92ff7c0d","2021-06-10T07:55:00.000Z","boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",[],["Reactive",1496],[1497,1735,2296,2600,3109,3441],{"name":1498,"created_at":1499,"published_at":1500,"updated_at":1501,"id":1502,"uuid":1503,"content":1504,"slug":1727,"full_slug":1728,"sort_by_date":48,"position":1729,"tag_list":1730,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":1731,"first_published_at":1732,"release_id":48,"lang":60,"path":1733,"alternates":1734,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":1505,"faqs":1506,"title":1498,"topic":1531,"author":1546,"content":1547,"category":1710,"schedule":1718,"component":1474,"meta_info":1719,"cover_image":1722,"description":1721,"contributors":1726},"776f3ea3-9b10-4ad2-a439-653a1650b870",[1507,1511,1515,1519,1523,1527],{"_uid":1508,"answer":1509,"question":1510,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":1512,"answer":1513,"question":1514,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":1516,"answer":1517,"question":1518,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":1520,"answer":1521,"question":1522,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":1524,"answer":1525,"question":1526,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":1528,"answer":1529,"question":1530,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1532,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1544,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1533,"component":39,"meta_info":1541,"block_image":1542,"cover_image":1543,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1534,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1535,"component":118,"meta_info":1536,"meta_title":123,"block_image":1537,"cover_image":1538,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":1548},[1549,1553,1557,1562,1566,1578,1590,1594,1606,1610,1614,1618,1622,1634,1638,1642,1646,1650,1654,1658,1662,1673,1677,1681,1685,1697,1701],{"type":751,"content":1550},[1551],{"text":1552,"type":749},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":751,"content":1554},[1555],{"text":1556,"type":749},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":743,"attrs":1558,"content":1559},{"level":745},[1560],{"text":1561,"type":749},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":743,"attrs":1563,"content":1564},{"level":1014},[1565],{"text":1514,"type":749},{"type":942,"attrs":1567},{"id":1568,"body":1569},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[1570],{"url":1571,"_uid":1572,"image":1573,"component":1027,"copyright_details":1577},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":1574,"alt":1575,"name":7,"focus":48,"title":1575,"filename":1576,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":751,"content":1579},[1580,1582,1588],{"text":1581,"type":749},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":1583,"type":749,"marks":1584},"boxing and kickboxing",[1585],{"type":878,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1589,"type":749},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":751,"content":1591},[1592],{"text":1593,"type":749},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":751,"content":1595},[1596,1598,1604],{"text":1597,"type":749},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":1599,"type":749,"marks":1600},"active recovery day routines",[1601],{"type":878,"attrs":1602},{"href":1603,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1605,"type":749},".",{"type":743,"attrs":1607,"content":1608},{"level":1014},[1609],{"text":1518,"type":749},{"type":751,"content":1611},[1612],{"text":1613,"type":749},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":751,"content":1615},[1616],{"text":1617,"type":749},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":743,"attrs":1619,"content":1620},{"level":1014},[1621],{"text":1522,"type":749},{"type":942,"attrs":1623},{"id":1624,"body":1625},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[1626],{"url":1627,"_uid":1628,"image":1629,"component":1027,"copyright_details":1633},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":1630,"alt":1631,"name":7,"focus":48,"title":1631,"filename":1632,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":751,"content":1635},[1636],{"text":1637,"type":749},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":751,"content":1639},[1640],{"text":1641,"type":749},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":751,"content":1643},[1644],{"text":1645,"type":749},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":743,"attrs":1647,"content":1648},{"level":1014},[1649],{"text":1526,"type":749},{"type":751,"content":1651},[1652],{"text":1653,"type":749},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":751,"content":1655},[1656],{"text":1657,"type":749},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":743,"attrs":1659,"content":1660},{"level":1014},[1661],{"text":1530,"type":749},{"type":942,"attrs":1663},{"id":1624,"body":1664},[1665],{"url":1666,"_uid":1667,"image":1668,"component":1027,"copyright_details":1672},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":1669,"alt":1670,"name":7,"focus":48,"title":1670,"filename":1671,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":751,"content":1674},[1675],{"text":1676,"type":749},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":751,"content":1678},[1679],{"text":1680,"type":749},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":751,"content":1682},[1683],{"text":1684,"type":749},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":751,"content":1686},[1687,1689,1695],{"text":1688,"type":749},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":1690,"type":749,"marks":1691},"FightCamp athletic wear and apparel",[1692],{"type":878,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1696,"type":749},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":743,"attrs":1698,"content":1699},{"level":745},[1700],{"text":1376,"type":749},{"type":751,"content":1702},[1703,1704,1708],{"text":1380,"type":749},{"text":1382,"type":749,"marks":1705},[1706],{"type":878,"attrs":1707},{"href":1386,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":1709,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1711,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1716,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1712,"component":118,"meta_info":1713,"meta_title":123,"block_image":1714,"cover_image":1715,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":1720,"title":1498,"plugin":43,"description":1721},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":1723,"alt":1724,"name":7,"focus":48,"title":1724,"filename":1725,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1489],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1736,"created_at":1737,"published_at":1738,"updated_at":1739,"id":1740,"uuid":1741,"content":1742,"slug":2289,"full_slug":2290,"sort_by_date":48,"position":2291,"tag_list":2292,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":2293,"first_published_at":2294,"release_id":48,"lang":60,"path":1733,"alternates":2295,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1743,"faqs":1744,"title":1736,"topic":1773,"author":1788,"content":1789,"category":2273,"schedule":2281,"component":1474,"meta_info":2282,"cover_image":2285,"description":2284,"contributors":2288},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1745,1749,1753,1757,1761,1765,1769],{"_uid":1746,"answer":1747,"question":1748,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1750,"answer":1751,"question":1752,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1754,"answer":1755,"question":1756,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1758,"answer":1759,"question":1760,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1762,"answer":1763,"question":1764,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1766,"answer":1767,"question":1768,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1770,"answer":1771,"question":1772,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1774,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1786,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1775,"component":39,"meta_info":1783,"block_image":1784,"cover_image":1785,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1776,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1781,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1777,"component":118,"meta_info":1778,"meta_title":123,"block_image":1779,"cover_image":1780,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":740,"content":1790},[1791,1810,1823,1835,1840,1852,1863,1868,1879,1919,1924,1934,1960,1968,1973,1983,2020,2025,2035,2073,2081,2089,2097,2101,2105,2112,2123,2127,2173,2179,2188,2192,2224,2229,2248,2260],{"type":751,"content":1792},[1793,1795,1801,1803,1809],{"text":1794,"type":749},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1796,"type":749,"marks":1797},"cardio workout",[1798],{"type":878,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1802,"type":749},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1804,"type":749,"marks":1805},"benefits",[1806],{"type":878,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1605,"type":749},{"type":751,"content":1811},[1812,1814,1820,1822],{"text":1813,"type":749},"Today, ",{"text":1815,"type":749,"marks":1816},"FightCamp Trainer Rocky",[1817],{"type":878,"attrs":1818},{"href":1819,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1821,"type":749}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":974},{"type":942,"attrs":1824},{"id":1825,"body":1826},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1827],{"_uid":1828,"link":1829,"image":1831,"title":1833,"component":955},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1830,"linktype":13,"fieldtype":14,"cached_url":1830},"https://youtu.be/XD6zAV6NZaQ",{"id":1832,"alt":1833,"name":7,"focus":48,"title":1833,"filename":1834,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":743,"attrs":1836,"content":1837},{"level":745},[1838],{"text":1839,"type":749},"Basic Jump Rope Tricks",{"type":751,"content":1841},[1842,1844,1850],{"text":1843,"type":749},"In order to master each ",{"text":1845,"type":749,"marks":1846},"jump rope",[1847],{"type":878,"attrs":1848},{"href":1849,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1851,"type":749}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":751,"content":1853},[1854,1856,1862],{"text":1855,"type":749},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1857,"type":749,"marks":1858},"FightCamp’s Endurance & Conditioning Kits",[1859],{"type":878,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1605,"type":749},{"type":743,"attrs":1864,"content":1865},{"level":1014},[1866,1867],{"text":1756,"type":749},{"type":974},{"type":942,"attrs":1869},{"id":1870,"body":1871},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1872],{"_uid":1873,"image":1874,"component":1027,"copyright_details":1878},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1875,"alt":1876,"name":7,"focus":48,"title":1876,"filename":1877,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":829,"content":1880},[1881,1887,1913],{"type":832,"content":1882},[1883],{"type":751,"content":1884},[1885],{"text":1886,"type":749},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":832,"content":1888},[1889,1893],{"type":751,"content":1890},[1891],{"text":1892,"type":749},"Start jumping rope ",{"type":829,"content":1894},[1895,1901,1907],{"type":832,"content":1896},[1897],{"type":751,"content":1898},[1899],{"text":1900,"type":749},"Focus on landing each bounce on the balls of both feet",{"type":832,"content":1902},[1903],{"type":751,"content":1904},[1905],{"text":1906,"type":749},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":832,"content":1908},[1909],{"type":751,"content":1910},[1911],{"text":1912,"type":749},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":832,"content":1914},[1915],{"type":751,"content":1916},[1917],{"text":1918,"type":749},"Continue jumping for 1 minute",{"type":743,"attrs":1920,"content":1921},{"level":1014},[1922,1923],{"text":1760,"type":749},{"type":974},{"type":942,"attrs":1925},{"id":1870,"body":1926},[1927],{"_uid":1928,"image":1929,"component":1027,"copyright_details":1933},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1930,"alt":1931,"name":7,"focus":48,"title":1931,"filename":1932,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":829,"content":1935},[1936,1942,1948,1954],{"type":832,"content":1937},[1938],{"type":751,"content":1939},[1940],{"text":1941,"type":749},"Start with the basic bounce",{"type":832,"content":1943},[1944],{"type":751,"content":1945},[1946],{"text":1947,"type":749},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":832,"content":1949},[1950],{"type":751,"content":1951},[1952],{"text":1953,"type":749},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":832,"content":1955},[1956],{"type":751,"content":1957},[1958],{"text":1959,"type":749},"Continue alternating back and forth for the rest of the minute",{"type":751,"content":1961},[1962,1966],{"text":1963,"type":749,"marks":1964},"Key",[1965],{"type":765},{"text":1967,"type":749},": Visualize skipping in place when performing each knee skip",{"type":743,"attrs":1969,"content":1970},{"level":1014},[1971,1972],{"text":1764,"type":749},{"type":974},{"type":942,"attrs":1974},{"id":1870,"body":1975},[1976],{"_uid":1977,"image":1978,"component":1027,"copyright_details":1982},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1979,"alt":1980,"name":7,"focus":48,"title":1980,"filename":1981,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":829,"content":1984},[1985,1990,1996,2002,2008,2014],{"type":832,"content":1986},[1987],{"type":751,"content":1988},[1989],{"text":1941,"type":749},{"type":832,"content":1991},[1992],{"type":751,"content":1993},[1994],{"text":1995,"type":749},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":832,"content":1997},[1998],{"type":751,"content":1999},[2000],{"text":2001,"type":749},"Tap your heel on the ground, while your right foot bounces normally",{"type":832,"content":2003},[2004],{"type":751,"content":2005},[2006],{"text":2007,"type":749},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":832,"content":2009},[2010],{"type":751,"content":2011},[2012],{"text":2013,"type":749},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":832,"content":2015},[2016],{"type":751,"content":2017},[2018],{"text":2019,"type":749},"Keep bouncing for the remainder of the minute",{"type":743,"attrs":2021,"content":2022},{"level":1014},[2023,2024],{"text":1768,"type":749},{"type":974},{"type":942,"attrs":2026},{"id":1870,"body":2027},[2028],{"_uid":2029,"image":2030,"component":1027,"copyright_details":2034},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2031,"alt":2032,"name":7,"focus":48,"title":2032,"filename":2033,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":829,"content":2036},[2037,2043,2049,2055,2061,2067],{"type":832,"content":2038},[2039],{"type":751,"content":2040},[2041],{"text":2042,"type":749},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":832,"content":2044},[2045],{"type":751,"content":2046},[2047],{"text":2048,"type":749},"Immediately follow up with a left side swing",{"type":832,"content":2050},[2051],{"type":751,"content":2052},[2053],{"text":2054,"type":749},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":832,"content":2056},[2057],{"type":751,"content":2058},[2059],{"text":2060,"type":749},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":832,"content":2062},[2063],{"type":751,"content":2064},[2065],{"text":2066,"type":749},"Jump over the rope, transitioning into the two feet bounce",{"type":832,"content":2068},[2069],{"type":751,"content":2070},[2071],{"text":2072,"type":749},"Continue swings for a minute",{"type":751,"content":2074},[2075,2079],{"text":2076,"type":749,"marks":2077},"Make it creative",[2078],{"type":765},{"text":2080,"type":749},": Start with multiple side swings, then transition to different bounces",{"type":751,"content":2082},[2083,2087],{"text":2084,"type":749,"marks":2085},"Tip",[2086],{"type":765},{"text":2088,"type":749},": Start with the basic bounce breaking it up with occasional side swings",{"type":751,"content":2090},[2091,2095],{"text":2092,"type":749,"marks":2093},"Rocky’s preferred method",[2094],{"type":765},{"text":2096,"type":749},": Combine and mix up high knee skips with side swings",{"type":743,"attrs":2098,"content":2099},{"level":1014},[2100],{"text":1772,"type":749},{"type":751,"content":2102},[2103],{"text":2104,"type":749},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":743,"attrs":2106,"content":2108},{"level":2107},4,[2109,2111],{"text":2110,"type":749},"Part 1 (1 minute)",{"type":974},{"type":942,"attrs":2113},{"id":2114,"body":2115},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2116],{"_uid":2117,"image":2118,"component":1027,"copyright_details":2122},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2119,"alt":2120,"name":7,"focus":48,"title":2120,"filename":2121,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":751,"content":2124},[2125],{"text":2126,"type":749},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":829,"content":2128},[2129,2135,2141,2147,2153,2167],{"type":832,"content":2130},[2131],{"type":751,"content":2132},[2133],{"text":2134,"type":749},"Start in an athletic stance with the jump rope behind your heels",{"type":832,"content":2136},[2137],{"type":751,"content":2138},[2139],{"text":2140,"type":749},"Flip the rope over your head",{"type":832,"content":2142},[2143],{"type":751,"content":2144},[2145],{"text":2146,"type":749},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":832,"content":2148},[2149],{"type":751,"content":2150},[2151],{"text":2152,"type":749},"Continue this 4-5 times to get the motion down",{"type":832,"content":2154},[2155,2159],{"type":751,"content":2156},[2157],{"text":2158,"type":749},"Once you feel comfortable, perform the motion with a single jump",{"type":829,"content":2160},[2161],{"type":832,"content":2162},[2163],{"type":751,"content":2164},[2165],{"text":2166,"type":749},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":832,"content":2168},[2169],{"type":751,"content":2170},[2171],{"text":2172,"type":749},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":743,"attrs":2174,"content":2175},{"level":2107},[2176,2178],{"text":2177,"type":749},"Part 2 (1 minute)",{"type":974},{"type":942,"attrs":2180},{"id":2114,"body":2181},[2182],{"_uid":2183,"image":2184,"component":1027,"copyright_details":2187},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2185,"alt":2120,"name":7,"focus":48,"title":2120,"filename":2186,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":751,"content":2189},[2190],{"text":2191,"type":749},"Once you feel confident with Part 1, continue on to Part 2.",{"type":829,"content":2193},[2194,2200,2206,2212,2218],{"type":832,"content":2195},[2196],{"type":751,"content":2197},[2198],{"text":2199,"type":749},"Start by performing double leg bounces",{"type":832,"content":2201},[2202],{"type":751,"content":2203},[2204],{"text":2205,"type":749},"Every fifth repetition, perform the criss cross motion",{"type":832,"content":2207},[2208],{"type":751,"content":2209},[2210],{"text":2211,"type":749},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":832,"content":2213},[2214],{"type":751,"content":2215},[2216],{"text":2217,"type":749},"Once you jump over the rope, open your hands back up to the normal position",{"type":832,"content":2219},[2220],{"type":751,"content":2221},[2222],{"text":2223,"type":749},"Continue for the remainder of the minute",{"type":743,"attrs":2225,"content":2226},{"level":745},[2227],{"text":2228,"type":749},"Keep Calm and Jump On",{"type":751,"content":2230},[2231,2233,2238,2240,2246],{"text":2232,"type":749},"As with all of the ",{"text":1382,"type":749,"marks":2234},[2235],{"type":878,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2239,"type":749}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2241,"type":749,"marks":2242},"jump rope drills",[2243],{"type":878,"attrs":2244},{"href":2245,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2247,"type":749}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":751,"content":2249},[2250,2252,2258],{"text":2251,"type":749},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2253,"type":749,"marks":2254},"FightCamp App",[2255],{"type":878,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2259,"type":749}," and train with real fighters from the comfort of your own home.",{"type":942,"attrs":2261},{"id":2262,"body":2263},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2264],{"url":2265,"_uid":2267,"image":2268,"component":1027,"copyright_details":2272},{"id":7,"url":2266,"linktype":13,"fieldtype":14,"cached_url":2266},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":2269,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2271,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2274,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2275,"component":118,"meta_info":2276,"meta_title":123,"block_image":2277,"cover_image":2278,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2283,"title":1736,"plugin":43,"description":2284},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2286,"alt":1736,"name":7,"focus":48,"title":1736,"filename":2287,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1489],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2297,"created_at":2298,"published_at":2299,"updated_at":2300,"id":2301,"uuid":2302,"content":2303,"slug":2594,"full_slug":2595,"sort_by_date":48,"position":2596,"tag_list":2597,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":2598,"first_published_at":2299,"release_id":48,"lang":60,"path":1733,"alternates":2599,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2304,"faqs":2305,"title":2297,"topic":2318,"author":2333,"content":2334,"category":2576,"schedule":2584,"component":1474,"meta_info":2585,"cover_image":2589,"description":2588,"contributors":2593},"e25e32c4-391b-4006-9982-b3c079f50990",[2306,2310,2314],{"_uid":2307,"answer":2308,"question":2309,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2311,"answer":2312,"question":2313,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2315,"answer":2316,"question":2317,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2319,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2331,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2320,"component":39,"meta_info":2328,"block_image":2329,"cover_image":2330,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2321,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2327,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2322,"component":118,"meta_info":2323,"meta_title":123,"block_image":2324,"cover_image":2325,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":740,"content":2335},[2336,2340,2352,2356,2361,2372,2376,2380,2385,2398,2403,2429,2434,2439,2443,2448,2460,2464,2469,2482,2487,2497,2501,2506,2518,2523,2533,2537,2542,2546,2558,2562,2572],{"type":751,"content":2337},[2338],{"text":2339,"type":749},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":751,"content":2341},[2342,2344,2351],{"text":2343,"type":749},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2345,"type":749,"marks":2346},"deeply satisfying life",[2347],{"type":878,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"custom":2350,"target":881,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1605,"type":749},{"type":751,"content":2353},[2354],{"text":2355,"type":749},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":743,"attrs":2357,"content":2358},{"level":745},[2359],{"text":2360,"type":749},"What is Feng Shui?",{"type":751,"content":2362},[2363,2370],{"text":2364,"type":749,"marks":2365},"Feng shui",[2366],{"type":878,"attrs":2367},{"href":2368,"uuid":48,"anchor":48,"custom":2369,"target":881,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2371,"type":749}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":751,"content":2373},[2374],{"text":2375,"type":749},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":751,"content":2377},[2378],{"text":2379,"type":749},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":743,"attrs":2381,"content":2382},{"level":745},[2383],{"text":2384,"type":749},"What are the Benefits of Feng Shui?",{"type":751,"content":2386},[2387,2389,2396],{"text":2388,"type":749},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2390,"type":749,"marks":2391},"environment directly impacts our psychological well-being",[2392],{"type":878,"attrs":2393},{"href":2394,"uuid":48,"anchor":48,"custom":2395,"target":881,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2397,"type":749},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":743,"attrs":2399,"content":2400},{"level":1014},[2401],{"text":2402,"type":749},"Benefits of Feng Shui include:",{"type":829,"content":2404},[2405,2411,2417,2423],{"type":832,"content":2406},[2407],{"type":751,"content":2408},[2409],{"text":2410,"type":749},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":832,"content":2412},[2413],{"type":751,"content":2414},[2415],{"text":2416,"type":749},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":832,"content":2418},[2419],{"type":751,"content":2420},[2421],{"text":2422,"type":749},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":832,"content":2424},[2425],{"type":751,"content":2426},[2427],{"text":2428,"type":749},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":743,"attrs":2430,"content":2431},{"level":745},[2432],{"text":2433,"type":749},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":743,"attrs":2435,"content":2436},{"level":1014},[2437],{"text":2438,"type":749},"Clear Your Space",{"type":751,"content":2440},[2441],{"text":2442,"type":749},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":743,"attrs":2444,"content":2445},{"level":1014},[2446],{"text":2447,"type":749},"Lighten Up",{"type":942,"attrs":2449},{"id":2450,"body":2451},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2452],{"url":2453,"_uid":2454,"image":2455,"component":1027,"copyright_details":2459},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2456,"alt":2457,"name":7,"focus":48,"title":2457,"filename":2458,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":751,"content":2461},[2462],{"text":2463,"type":749},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":743,"attrs":2465,"content":2466},{"level":1014},[2467],{"text":2468,"type":749},"Choose Color Wisely",{"type":751,"content":2470},[2471,2473,2480],{"text":2472,"type":749},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2474,"type":749,"marks":2475},"delve deep",[2476],{"type":878,"attrs":2477},{"href":2478,"uuid":48,"anchor":48,"custom":2479,"target":881,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2481,"type":749}," into evaluating color choice with the orientation of your home gym.",{"type":743,"attrs":2483,"content":2484},{"level":1014},[2485],{"text":2486,"type":749},"Decorate with Intention",{"type":942,"attrs":2488},{"id":2450,"body":2489},[2490],{"url":2491,"_uid":2492,"image":2493,"component":1027,"copyright_details":2496},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2494,"alt":2457,"name":7,"focus":48,"title":2457,"filename":2495,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":751,"content":2498},[2499],{"text":2500,"type":749},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":743,"attrs":2502,"content":2503},{"level":1014},[2504],{"text":2505,"type":749},"Plant Your Dreams",{"type":751,"content":2507},[2508,2510,2517],{"text":2509,"type":749},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2511,"type":749,"marks":2512},"many others",[2513],{"type":878,"attrs":2514},{"href":2515,"uuid":48,"anchor":48,"custom":2516,"target":881,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1605,"type":749},{"type":743,"attrs":2519,"content":2520},{"level":1014},[2521],{"text":2522,"type":749},"Try Aromatherapy",{"type":942,"attrs":2524},{"id":2450,"body":2525},[2526],{"url":2527,"_uid":2528,"image":2529,"component":1027,"copyright_details":2532},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2530,"alt":2457,"name":7,"focus":48,"title":2457,"filename":2531,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":751,"content":2534},[2535],{"text":2536,"type":749},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":743,"attrs":2538,"content":2539},{"level":745},[2540],{"text":2541,"type":749},"Harmony, Balance, & Boxing",{"type":751,"content":2543},[2544],{"text":2545,"type":749},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":751,"content":2547},[2548,2550,2557],{"text":2549,"type":749},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2551,"type":749,"marks":2552},"at-home boxing gym",[2553],{"type":878,"attrs":2554},{"href":2555,"uuid":48,"anchor":48,"custom":2556,"target":881,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1605,"type":749},{"type":743,"attrs":2559,"content":2560},{"level":745},[2561],{"text":1376,"type":749},{"type":751,"content":2563},[2564,2565,2570],{"text":1380,"type":749},{"text":1382,"type":749,"marks":2566},[2567],{"type":878,"attrs":2568},{"href":1386,"uuid":48,"anchor":48,"custom":2569,"target":881,"linktype":13},{},{"text":2571,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":751,"content":2573},[2574],{"text":2575,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2577,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2578,"component":118,"meta_info":2579,"meta_title":123,"block_image":2580,"cover_image":2581,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2586,"title":2587,"plugin":43,"description":2588},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2590,"alt":2591,"name":7,"focus":48,"title":2591,"filename":2592,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1489],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2601,"created_at":2602,"published_at":2603,"updated_at":2604,"id":2605,"uuid":2606,"content":2607,"slug":3102,"full_slug":3103,"sort_by_date":48,"position":3104,"tag_list":3105,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":3106,"first_published_at":3107,"release_id":48,"lang":60,"path":1733,"alternates":3108,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2608,"faqs":2609,"title":2601,"topic":2650,"author":2665,"content":2666,"category":3086,"schedule":3094,"component":1474,"meta_info":3095,"cover_image":3098,"description":3097,"contributors":3101},"65f32b30-2784-4376-a2d9-03e8186d609f",[2610,2614,2618,2622,2626,2630,2634,2638,2642,2646],{"_uid":2611,"answer":2612,"question":2613,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2615,"answer":2616,"question":2617,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2619,"answer":2620,"question":2621,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2623,"answer":2624,"question":2625,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2627,"answer":2628,"question":2629,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2631,"answer":2632,"question":2633,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2639,"answer":2640,"question":2641,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2643,"answer":2644,"question":2645,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2647,"answer":2648,"question":2649,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2651,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2663,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2652,"component":39,"meta_info":2660,"block_image":2661,"cover_image":2662,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2653,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2658,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2654,"component":118,"meta_info":2655,"meta_title":123,"block_image":2656,"cover_image":2657,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":2667},[2668,2672,2700,2704,2710,2721,2725,2730,2741,2746,2766,2771,2783,2788,2815,2819,2824,2828,2833,2845,2860,2874,2879,2883,2887,2902,2916,2921,2925,2929,2945,2960,2965,2970,2992,2997,3005,3011,3021,3055,3059],{"type":751,"content":2669},[2670],{"text":2671,"type":749},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":751,"content":2673},[2674,2676,2682,2684,2690,2692,2698],{"text":2675,"type":749},"The history of jumping rope is inconclusive. ",{"text":2677,"type":749,"marks":2678},"Some experts",[2679],{"type":878,"attrs":2680},{"href":2681,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2683,"type":749}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2685,"type":749,"marks":2686},"others",[2687],{"type":878,"attrs":2688},{"href":2689,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2691,"type":749}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2693,"type":749,"marks":2694},"hardest training",[2695],{"type":878,"attrs":2696},{"href":2697,"uuid":48,"anchor":48,"target":881,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2699,"type":749}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":751,"content":2701},[2702],{"text":2703,"type":749},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":743,"attrs":2705,"content":2706},{"level":745},[2707,2709],{"text":2708,"type":749},"Benefits of Jumping Rope",{"type":974},{"type":942,"attrs":2711},{"id":2712,"body":2713},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2714],{"_uid":2715,"image":2716,"component":1027,"copyright_details":2720},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2717,"alt":2718,"name":7,"focus":48,"title":2718,"filename":2719,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":751,"content":2722},[2723],{"text":2724,"type":749},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":743,"attrs":2726,"content":2727},{"level":1014},[2728],{"text":2729,"type":749},"Improves Balance and Coordination",{"type":751,"content":2731},[2732,2734,2740],{"text":2733,"type":749},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2735,"type":749,"marks":2736},"motor skill function",[2737],{"type":878,"attrs":2738},{"href":2739,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1605,"type":749},{"type":743,"attrs":2742,"content":2743},{"level":1014},[2744],{"text":2745,"type":749},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":751,"content":2747},[2748,2750,2756,2758,2764],{"text":2749,"type":749},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2751,"type":749,"marks":2752},"2019 study",[2753],{"type":878,"attrs":2754},{"href":2755,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2757,"type":749}," showed that ",{"text":2759,"type":749,"marks":2760},"skipping rope for 10-20 minutes",[2761],{"type":878,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2765,"type":749}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":743,"attrs":2767,"content":2768},{"level":1014},[2769],{"text":2770,"type":749},"Improves Athletic Performance",{"type":751,"content":2772},[2773,2775,2781],{"text":2774,"type":749},"One of the best reasons to start boxing and jumping rope is the ",{"text":2776,"type":749,"marks":2777},"overall improved athletic performance",[2778],{"type":878,"attrs":2779},{"href":2780,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2782,"type":749}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":743,"attrs":2784,"content":2785},{"level":1014},[2786],{"text":2787,"type":749},"Burns Calories",{"type":751,"content":2789},[2790,2792,2798,2800,2806,2808,2814],{"text":2791,"type":749},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2793,"type":749,"marks":2794},"caloric burn",[2795],{"type":878,"attrs":2796},{"href":2797,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2799,"type":749}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2801,"type":749,"marks":2802},"studies",[2803],{"type":878,"attrs":2804},{"href":2805,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2807,"type":749}," estimate you can burn 200-300 calories in just ",{"text":2809,"type":749,"marks":2810},"10-20 minutes",[2811],{"type":878,"attrs":2812},{"href":2813,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1605,"type":749},{"type":751,"content":2816},[2817],{"text":2818,"type":749},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":743,"attrs":2820,"content":2821},{"level":745},[2822],{"text":2823,"type":749},"Types of Jump Ropes",{"type":751,"content":2825},[2826],{"text":2827,"type":749},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":743,"attrs":2829,"content":2830},{"level":1014},[2831],{"text":2832,"type":749},"Standard Fitness Jump Rope",{"type":751,"content":2834},[2835,2837,2842,2844],{"text":2836,"type":749},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2838,"type":749,"marks":2839},"beginners",[2840],{"type":878,"attrs":2841},{"href":1830,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":2843,"type":749}," to establish rhythm and get the hang of it.",{"type":974},{"type":942,"attrs":2846},{"id":2847,"body":2848},"198d3c16-2f06-4451-a147-8b40a061cc58",[2849],{"_uid":2850,"image":2851,"component":1027,"copyright_details":2855},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2852,"alt":2853,"name":7,"focus":48,"title":2853,"filename":2854,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2856],{"_uid":2857,"link":2858,"title":2853,"component":2859},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1861,"linktype":13,"fieldtype":14,"cached_url":1861},"copyright_details",{"type":942,"attrs":2861},{"id":2847,"body":2862},[2863],{"_uid":2864,"image":2865,"component":1027,"copyright_details":2869},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2866,"alt":2867,"name":7,"focus":48,"title":2867,"filename":2868,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2870],{"_uid":2871,"link":2872,"title":2867,"component":2859},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2873,"linktype":13,"fieldtype":14,"cached_url":2873},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":743,"attrs":2875,"content":2876},{"level":1014},[2877],{"text":2878,"type":749},"Weighted Jump Rope",{"type":751,"content":2880},[2881],{"text":2882,"type":749},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":751,"content":2884},[2885],{"text":2886,"type":749},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":942,"attrs":2888},{"id":2712,"body":2889},[2890],{"_uid":2891,"image":2892,"component":1027,"copyright_details":2896},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2893,"alt":2894,"name":7,"focus":48,"title":2894,"filename":2895,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2897],{"_uid":2898,"link":2899,"title":2901,"component":2859},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2900,"linktype":13,"fieldtype":14,"cached_url":2900},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":942,"attrs":2903},{"id":2712,"body":2904},[2905],{"_uid":2906,"image":2907,"component":1027,"copyright_details":2911},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2908,"alt":2909,"name":7,"focus":48,"title":2909,"filename":2910,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2912],{"_uid":2913,"link":2914,"title":2909,"component":2859},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2915,"linktype":13,"fieldtype":14,"cached_url":2915},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":743,"attrs":2917,"content":2918},{"level":1014},[2919],{"text":2920,"type":749},"Speed Rope",{"type":751,"content":2922},[2923],{"text":2924,"type":749},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":751,"content":2926},[2927],{"text":2928,"type":749},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":942,"attrs":2930},{"id":2931,"body":2932},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2933],{"_uid":2934,"image":2935,"component":1027,"copyright_details":2939},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2936,"alt":2937,"name":7,"focus":48,"title":2937,"filename":2938,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2940],{"_uid":2941,"link":2942,"title":2944,"component":2859},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2943,"linktype":13,"fieldtype":14,"cached_url":2943},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":942,"attrs":2946},{"id":2931,"body":2947},[2948],{"_uid":2949,"image":2950,"component":1027,"copyright_details":2954},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2951,"alt":2952,"name":7,"focus":48,"title":2952,"filename":2953,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2955],{"_uid":2956,"link":2957,"title":2959,"component":2859},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2958,"linktype":13,"fieldtype":14,"cached_url":2958},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":743,"attrs":2961,"content":2962},{"level":745},[2963],{"text":2964,"type":749},"Key Pointers When Choosing Your Jump Rope",{"type":743,"attrs":2966,"content":2967},{"level":1014},[2968],{"text":2969,"type":749},"Select an appropriate length rope for your body height",{"type":829,"content":2971},[2972,2986],{"type":832,"content":2973},[2974,2978],{"type":751,"content":2975},[2976],{"text":2977,"type":749},"Stand on the middle of the jump rope with your feet together",{"type":829,"content":2979},[2980],{"type":832,"content":2981},[2982],{"type":751,"content":2983},[2984],{"text":2985,"type":749},"The handles should come to armpit height",{"type":832,"content":2987},[2988],{"type":751,"content":2989},[2990],{"text":2991,"type":749},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":743,"attrs":2993,"content":2994},{"level":1014},[2995],{"text":2996,"type":749},"Select the appropriate weight/type of jump rope for you",{"type":829,"content":2998},[2999],{"type":832,"content":3000},[3001],{"type":751,"content":3002},[3003],{"text":3004,"type":749},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":743,"attrs":3006,"content":3007},{"level":745},[3008,3010],{"text":3009,"type":749},"General Jump Rope Form Check",{"type":974},{"type":942,"attrs":3012},{"id":2931,"body":3013},[3014],{"_uid":3015,"image":3016,"component":1027,"copyright_details":3020},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3017,"alt":3018,"name":7,"focus":48,"title":3018,"filename":3019,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":829,"content":3022},[3023,3037,3043,3049],{"type":832,"content":3024},[3025,3029],{"type":751,"content":3026},[3027],{"text":3028,"type":749},"For proper form, keep your elbows tucked into your sides",{"type":829,"content":3030},[3031],{"type":832,"content":3032},[3033],{"type":751,"content":3034},[3035],{"text":3036,"type":749},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":832,"content":3038},[3039],{"type":751,"content":3040},[3041],{"text":3042,"type":749},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":832,"content":3044},[3045],{"type":751,"content":3046},[3047],{"text":3048,"type":749},"While jumping, keep a slight bend in your knees to minimize impact",{"type":832,"content":3050},[3051],{"type":751,"content":3052},[3053],{"text":3054,"type":749},"Make sure to jump and land on the balls of your feet",{"type":751,"content":3056},[3057],{"text":3058,"type":749},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":751,"content":3060},[3061,3063,3069,3071,3076,3078,3084],{"text":3062,"type":749},"Not sure where to begin? Check out this ",{"text":3064,"type":749,"marks":3065},"7-minute YouTube video",[3066],{"type":878,"attrs":3067},{"href":3068,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":3070,"type":749}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":3072,"type":749,"marks":3073},"website",[3074],{"type":878,"attrs":3075},{"href":2237,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":3077,"type":749}," and ",{"text":3079,"type":749,"marks":3080},"app",[3081],{"type":878,"attrs":3082},{"href":3083,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":3085,"type":749}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3087,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3092,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3093,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3088,"component":118,"meta_info":3089,"meta_title":123,"block_image":3090,"cover_image":3091,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3096,"title":2601,"plugin":43,"description":3097},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3099,"alt":2601,"name":7,"focus":48,"title":2601,"filename":3100,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1489],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":3110,"created_at":3111,"published_at":3112,"updated_at":3113,"id":3114,"uuid":3115,"content":3116,"slug":3434,"full_slug":3435,"sort_by_date":48,"position":3436,"tag_list":3437,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":3438,"first_published_at":3439,"release_id":48,"lang":60,"path":1733,"alternates":3440,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":3117,"faqs":3118,"title":3110,"topic":3143,"author":2333,"content":3158,"category":3416,"schedule":3424,"component":1474,"meta_info":3425,"cover_image":3429,"description":3432,"contributors":3433},"fea5680b-68fd-4482-b478-b596b65e357e",[3119,3123,3127,3131,3135,3139],{"_uid":3120,"answer":3121,"question":3122,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":3124,"answer":3125,"question":3126,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":3128,"answer":3129,"question":3130,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":3132,"answer":3133,"question":3134,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":3136,"answer":3137,"question":3138,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":3140,"answer":3141,"question":3142,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3144,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3156,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3145,"component":39,"meta_info":3153,"block_image":3154,"cover_image":3155,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3146,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3147,"component":118,"meta_info":3148,"meta_title":123,"block_image":3149,"cover_image":3150,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":3159},[3160,3165,3169,3194,3198,3203,3215,3227,3247,3253,3263,3268,3272,3276,3281,3293,3305,3310,3314,3346,3350,3356,3366,3378,3396,3405],{"type":743,"attrs":3161,"content":3162},{"level":745},[3163],{"text":3164,"type":749},"How Do You Track Punching Power?",{"type":751,"content":3166},[3167],{"text":3168,"type":749},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":751,"content":3170},[3171,3173,3179,3181,3185,3187,3193],{"text":3172,"type":749},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":3174,"type":749,"marks":3175},"FightCamp boxing punch trackers",[3176],{"type":878,"attrs":3177},{"href":3178,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":3180,"type":749}," make it easy to track your progress and keep you motivated. The ",{"text":2253,"type":749,"marks":3182},[3183],{"type":878,"attrs":3184},{"href":3083,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":3186,"type":749}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":3188,"type":749,"marks":3189},"how you are progressing",[3190],{"type":878,"attrs":3191},{"href":3192,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1605,"type":749},{"type":751,"content":3195},[3196],{"text":3197,"type":749},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":743,"attrs":3199,"content":3200},{"level":745},[3201,3202],{"text":3126,"type":749},{"type":974},{"type":942,"attrs":3204},{"id":3205,"body":3206},"f1472282-8125-47c0-832d-d396326a1138",[3207],{"url":3208,"_uid":3209,"image":3210,"component":1027,"copyright_details":3214},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3211,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3213,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":751,"content":3216},[3217,3219,3225],{"text":3218,"type":749},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3220,"type":749,"marks":3221},"FightCamp’s signature quick wraps or traditional hand wraps",[3222],{"type":878,"attrs":3223},{"href":3224,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3226,"type":749},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":751,"content":3228},[3229,3231,3237,3239,3245],{"text":3230,"type":749},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3232,"type":749,"marks":3233},"sending data",[3234],{"type":878,"attrs":3235},{"href":3236,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3238,"type":749}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3240,"type":749,"marks":3241},"three (3) important metrics",[3242],{"type":878,"attrs":3243},{"href":3244,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3246,"type":749},": punch count, speed, and most importantly, output.",{"type":743,"attrs":3248,"content":3249},{"level":745},[3250,3252],{"text":3251,"type":749},"The Three (3) Metrics Measured By Punch Trackers:",{"type":974},{"type":942,"attrs":3254},{"id":3205,"body":3255},[3256],{"url":3257,"_uid":3258,"image":3259,"component":1027,"copyright_details":3262},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3260,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3261,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":743,"attrs":3264,"content":3265},{"level":1014},[3266],{"text":3267,"type":749},"1. Punch Count",{"type":751,"content":3269},[3270],{"text":3271,"type":749},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":751,"content":3273},[3274],{"text":3275,"type":749},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":743,"attrs":3277,"content":3278},{"level":1014},[3279],{"text":3280,"type":749},"2. Punch Rate (Speed)",{"type":751,"content":3282},[3283,3285,3291],{"text":3284,"type":749},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":3286,"type":749,"marks":3287},"speed",[3288],{"type":878,"attrs":3289},{"href":3290,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":3292,"type":749}," will come with practice.",{"type":751,"content":3294},[3295,3297,3303],{"text":3296,"type":749},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":3298,"type":749,"marks":3299},"increase your punching speed",[3300],{"type":878,"attrs":3301},{"href":3302,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":3304,"type":749}," through strength training and drills to improve your boxing form.",{"type":743,"attrs":3306,"content":3307},{"level":1014},[3308],{"text":3309,"type":749},"3. Output",{"type":751,"content":3311},[3312],{"text":3313,"type":749},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":829,"content":3315},[3316,3326,3336],{"type":832,"content":3317},[3318],{"type":751,"content":3319},[3320,3324],{"text":3321,"type":749,"marks":3322},"Velocity (Technique)",[3323],{"type":765},{"text":3325,"type":749}," – the rate and form (direction) of each punch",{"type":832,"content":3327},[3328],{"type":751,"content":3329},[3330,3334],{"text":3331,"type":749,"marks":3332},"Quickness (Punch speed)",[3333],{"type":765},{"text":3335,"type":749}," – the speed at which the punch is thrown",{"type":832,"content":3337},[3338],{"type":751,"content":3339},[3340,3344],{"text":3341,"type":749,"marks":3342},"Volume (Punch count)",[3343],{"type":765},{"text":3345,"type":749}," – the number of punches thrown",{"type":751,"content":3347},[3348],{"text":3349,"type":749},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":743,"attrs":3351,"content":3352},{"level":745},[3353,3355],{"text":3354,"type":749},"The Takeaway",{"type":974},{"type":942,"attrs":3357},{"id":3205,"body":3358},[3359],{"url":3360,"_uid":3361,"image":3362,"component":1027,"copyright_details":3365},{"id":7,"url":7,"linktype":1022,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":3363,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3364,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":751,"content":3367},[3368,3370,3376],{"text":3369,"type":749},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":3371,"type":749,"marks":3372},"basics",[3373],{"type":878,"attrs":3374},{"href":3375,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":3377,"type":749}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":751,"content":3379},[3380,3382,3388,3389,3395],{"text":3381,"type":749},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":3383,"type":749,"marks":3384},"Mike Tyson",[3385],{"type":878,"attrs":3386},{"href":3387,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3077,"type":749},{"text":3390,"type":749,"marks":3391},"Floyd Mayweather",[3392],{"type":878,"attrs":3393},{"href":3394,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1605,"type":749},{"type":751,"content":3397},[3398,3400,3404],{"text":3399,"type":749},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2253,"type":749,"marks":3401},[3402],{"type":878,"attrs":3403},{"href":3083,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":2259,"type":749},{"type":942,"attrs":3406},{"id":3407,"body":3408},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3409],{"url":3410,"_uid":3411,"image":3412,"component":1027,"copyright_details":3415},{"id":7,"url":2266,"linktype":13,"fieldtype":14,"cached_url":2266},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":3413,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3414,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3417,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3418,"component":118,"meta_info":3419,"meta_title":123,"block_image":3420,"cover_image":3421,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3426,"title":3427,"plugin":43,"description":3428},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3430,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3431,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1489],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":3442,"created_at":3443,"published_at":3444,"updated_at":3445,"id":3446,"uuid":3447,"content":3448,"slug":3858,"full_slug":3859,"sort_by_date":48,"position":3860,"tag_list":3861,"is_startpage":9,"parent_id":1490,"meta_data":48,"group_id":3862,"first_published_at":3863,"release_id":48,"lang":60,"path":1733,"alternates":3864,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":3449,"faqs":3450,"title":3442,"topic":3467,"author":3482,"content":3483,"category":3842,"schedule":3850,"component":1474,"meta_info":3851,"cover_image":3854,"description":3853,"contributors":3857},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[3451,3455,3459,3463],{"_uid":3452,"answer":3453,"question":3454,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":3456,"answer":3457,"question":3458,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":3460,"answer":3461,"question":3462,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":3464,"answer":3465,"question":3466,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3468,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3480,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3469,"component":39,"meta_info":3477,"block_image":3478,"cover_image":3479,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3470,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3475,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3471,"component":118,"meta_info":3472,"meta_title":123,"block_image":3473,"cover_image":3474,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":740,"content":3484},[3485,3497,3503,3514,3530,3535,3547,3552,3556,3606,3611,3617,3628,3666,3674,3680,3690,3728,3735,3741,3751,3788,3795,3800,3804,3815,3820,3829,3841],{"type":751,"content":3486},[3487,3489,3495],{"text":3488,"type":749},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":3490,"type":749,"marks":3491},"manufacture",[3492],{"type":878,"attrs":3493},{"href":3494,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":3496,"type":749}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":743,"attrs":3498,"content":3499},{"level":745},[3500,3502],{"text":3501,"type":749},"“Iron” Mike Tyson",{"type":974},{"type":942,"attrs":3504},{"id":3505,"body":3506},"c6cfe680-ae45-437c-a210-248b6c65ded8",[3507],{"_uid":3508,"image":3509,"component":1027,"copyright_details":3513},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":3510,"alt":3511,"name":7,"focus":48,"title":3511,"filename":3512,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":751,"content":3515},[3516,3520,3522,3528],{"text":3383,"type":749,"marks":3517},[3518],{"type":878,"attrs":3519},{"href":3387,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":3521,"type":749}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":3523,"type":749,"marks":3524},"88%",[3525],{"type":878,"attrs":3526},{"href":3527,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":3529,"type":749}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":751,"content":3531},[3532,3534],{"text":3533,"type":749},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":974},{"type":942,"attrs":3536},{"id":3537,"body":3538},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[3539],{"_uid":3540,"link":3541,"image":3543,"title":3545,"component":955},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":3542,"linktype":13,"fieldtype":14,"cached_url":3542},"https://youtu.be/EO-P7Trj1Ko",{"id":3544,"alt":3545,"name":7,"focus":48,"title":3545,"filename":3546,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":743,"attrs":3548,"content":3549},{"level":745},[3550],{"text":3551,"type":749},"The Evaluation | The Punching Power Test",{"type":751,"content":3553},[3554],{"text":3555,"type":749},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":829,"content":3557},[3558,3568,3578,3596],{"type":832,"content":3559},[3560],{"type":751,"content":3561},[3562,3566],{"text":3563,"type":749,"marks":3564},"Time",[3565],{"type":765},{"text":3567,"type":749},": 30 seconds",{"type":832,"content":3569},[3570],{"type":751,"content":3571},[3572,3576],{"text":3573,"type":749,"marks":3574},"Test 1",[3575],{"type":765},{"text":3577,"type":749},": Can the punching bag be knocked over? ",{"type":832,"content":3579},[3580],{"type":751,"content":3581},[3582,3586,3588,3594],{"text":3583,"type":749,"marks":3584},"Test 2: ",[3585],{"type":765},{"text":3587,"type":749},"How many 1-2 ",{"text":3589,"type":749,"marks":3590},"punch combos",[3591],{"type":878,"attrs":3592},{"href":3593,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":3595,"type":749}," can the bag withstand?",{"type":832,"content":3597},[3598],{"type":751,"content":3599},[3600,3604],{"text":3601,"type":749,"marks":3602},"Test 3",[3603],{"type":765},{"text":3605,"type":749},": Can the punching bag be moved out of the taped-off square area?",{"type":743,"attrs":3607,"content":3608},{"level":745},[3609],{"text":3610,"type":749},"Results",{"type":743,"attrs":3612,"content":3613},{"level":1014},[3614,3616],{"text":3615,"type":749},"Punching Bag 1",{"type":974},{"type":942,"attrs":3618},{"id":3619,"body":3620},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[3621],{"_uid":3622,"image":3623,"component":1027,"copyright_details":3627},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":3624,"alt":3625,"name":7,"focus":48,"title":3625,"filename":3626,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":829,"content":3629},[3630,3639,3648,3657],{"type":832,"content":3631},[3632],{"type":751,"content":3633},[3634,3637],{"text":3563,"type":749,"marks":3635},[3636],{"type":765},{"text":3638,"type":749},": Lasted 12 seconds",{"type":832,"content":3640},[3641],{"type":751,"content":3642},[3643,3646],{"text":3573,"type":749,"marks":3644},[3645],{"type":765},{"text":3647,"type":749},": Bag stayed upright",{"type":832,"content":3649},[3650],{"type":751,"content":3651},[3652,3655],{"text":3583,"type":749,"marks":3653},[3654],{"type":765},{"text":3656,"type":749},"Withstood five 1-2 punch combos",{"type":832,"content":3658},[3659],{"type":751,"content":3660},[3661,3664],{"text":3601,"type":749,"marks":3662},[3663],{"type":765},{"text":3665,"type":749},": Knocked out of the tape-off square",{"type":751,"content":3667},[3668,3672],{"text":3669,"type":749,"marks":3670},"Decision",[3671],{"type":765},{"text":3673,"type":749},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":743,"attrs":3675,"content":3676},{"level":1014},[3677,3679],{"text":3678,"type":749},"Punching Bag 2",{"type":974},{"type":942,"attrs":3681},{"id":3619,"body":3682},[3683],{"_uid":3684,"image":3685,"component":1027,"copyright_details":3689},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":3686,"alt":3687,"name":7,"focus":48,"title":3687,"filename":3688,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":829,"content":3691},[3692,3701,3710,3719],{"type":832,"content":3693},[3694],{"type":751,"content":3695},[3696,3699],{"text":3563,"type":749,"marks":3697},[3698],{"type":765},{"text":3700,"type":749},": Lasted all of 6 seconds",{"type":832,"content":3702},[3703],{"type":751,"content":3704},[3705,3708],{"text":3573,"type":749,"marks":3706},[3707],{"type":765},{"text":3709,"type":749},": Bag was easily knocked over",{"type":832,"content":3711},[3712],{"type":751,"content":3713},[3714,3717],{"text":3583,"type":749,"marks":3715},[3716],{"type":765},{"text":3718,"type":749},"Withstood only three 1-2 punch combos",{"type":832,"content":3720},[3721],{"type":751,"content":3722},[3723,3726],{"text":3601,"type":749,"marks":3724},[3725],{"type":765},{"text":3727,"type":749},": Bag moved out of the square",{"type":751,"content":3729},[3730,3733],{"text":3669,"type":749,"marks":3731},[3732],{"type":765},{"text":3734,"type":749},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":743,"attrs":3736,"content":3737},{"level":1014},[3738,3740],{"text":3739,"type":749},"Punching Bag 3 - FightCamp Heavy Bag",{"type":974},{"type":942,"attrs":3742},{"id":3619,"body":3743},[3744],{"_uid":3745,"image":3746,"component":1027,"copyright_details":3750},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":3747,"alt":3748,"name":7,"focus":48,"title":3748,"filename":3749,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":829,"content":3752},[3753,3762,3770,3779],{"type":832,"content":3754},[3755],{"type":751,"content":3756},[3757,3760],{"text":3563,"type":749,"marks":3758},[3759],{"type":765},{"text":3761,"type":749},": Lasted the full 30 seconds",{"type":832,"content":3763},[3764],{"type":751,"content":3765},[3766,3769],{"text":3573,"type":749,"marks":3767},[3768],{"type":765},{"text":3647,"type":749},{"type":832,"content":3771},[3772],{"type":751,"content":3773},[3774,3777],{"text":3583,"type":749,"marks":3775},[3776],{"type":765},{"text":3778,"type":749},"Withstood eight 1-2 punch combos",{"type":832,"content":3780},[3781],{"type":751,"content":3782},[3783,3786],{"text":3601,"type":749,"marks":3784},[3785],{"type":765},{"text":3787,"type":749},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":751,"content":3789},[3790,3793],{"text":3669,"type":749,"marks":3791},[3792],{"type":765},{"text":3794,"type":749},": Winner!",{"type":743,"attrs":3796,"content":3797},{"level":745},[3798],{"text":3799,"type":749},"The Best of the Best",{"type":751,"content":3801},[3802],{"text":3803,"type":749},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":751,"content":3805},[3806,3808,3813],{"text":3807,"type":749},"When it comes to investing in an at-home ",{"text":762,"type":749,"marks":3809},[3810],{"type":878,"attrs":3811},{"href":3812,"uuid":48,"anchor":48,"target":881,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":3814,"type":749},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":743,"attrs":3816,"content":3817},{"level":745},[3818],{"text":3819,"type":749},"Beyond Boxing Equipment",{"type":751,"content":3821},[3822,3824,3828],{"text":3823,"type":749},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2253,"type":749,"marks":3825},[3826],{"type":878,"attrs":3827},{"href":3083,"uuid":48,"anchor":48,"target":881,"linktype":13},{"text":2259,"type":749},{"type":942,"attrs":3830},{"id":3831,"body":3832},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[3833],{"_uid":3834,"text":3835,"image":3836,"author":3383,"component":3840},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":3837,"alt":3838,"name":7,"focus":48,"title":3838,"filename":3839,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":751},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3843,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3848,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3849,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3844,"component":118,"meta_info":3845,"meta_title":123,"block_image":3846,"cover_image":3847,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":3852,"title":3442,"plugin":43,"description":3853},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":3855,"alt":3442,"name":7,"focus":48,"title":3442,"filename":3856,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1489],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":1474,"created_at":3866,"published_at":3867,"updated_at":3868,"id":3869,"uuid":3870,"content":3871,"slug":1474,"full_slug":3892,"sort_by_date":48,"position":446,"tag_list":3893,"is_startpage":9,"parent_id":3894,"meta_data":48,"group_id":3895,"first_published_at":3896,"release_id":48,"lang":60,"path":7,"alternates":3897,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3872,"component":3873,"meta_info":3874,"custom_content_list":3876},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3875,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3877,3882,3887],{"_uid":3878,"label":3879,"value":3880,"dev_id":3881,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3883,"label":3884,"value":3885,"dev_id":3886,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3888,"label":3889,"value":3890,"dev_id":3891,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892817683]