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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1206,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1198,"full_slug":1199,"sort_by_date":48,"position":1200,"tag_list":1201,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":1203,"first_published_at":1204,"release_id":48,"lang":60,"path":7,"alternates":1205,"default_full_slug":48,"translated_slugs":48},"What You Need In The Ring | Boxing Equipment Essentials","2021-11-18T15:15:46.885Z","2022-09-26T19:57:12.566Z","2022-09-26T19:57:12.614Z",86342738,"0cdb4035-0835-4244-8184-fab60d7f5dfc",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":737,"category":1181,"schedule":1189,"component":1190,"meta_info":1191,"cover_image":1194,"description":1193,"email_capture":1197},"43e8e56e-7a59-49bb-8e56-249e17457c28",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"59610a77-0970-403c-97e0-e9b774776779","Eight (8) boxing equipment items you will need when competing in the ring are:\\n- Boxing Gloves\\n- Boxing Shoes\\n- Boxing Hand Wraps\\n- Hand Cream\\n- Mouth Guard\\n- Change of Clothes\\n- Towel\\n- Water Bottle","What boxing equipment do I need in the ring?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d52804f9-68f9-4e9d-b0b7-d9106a6029db","This is a pretty obvious one, but you should always bring your boxing gloves to a fight, even though most amateur boxers aren’t allowed to use gloves they brought from home. In amateur fights, boxers are given gloves for competition. ​​This is to prevent glove tampering and to ensure both fighters have access to gloves of the same quality. Glove weight for amateur fights is 10-12 ounces, depending on the weight class (10oz below 165, 12 oz at and above). Since the competition gloves aren’t given to you until around 10 minutes before the fight, you should bring your own to warm up your reflexes properly.\\n\\nEven if you aren’t fighting, a good, reliable pair of boxing gloves is an investment you’ll never regret. Also, do not just keep your gloves zipped up in your bag or they’ll start to stink. Let them air out when not using them, and be sure to keep them clean and conditioned. There are plenty of boxing glove deodorizers such as the one offered in the FightCamp Care Kit that comes with a storage bag as well.\\n\\nMy personal boxing training gloves are from Fairtex because the Thai style gloves thumb placement matches my hands more. I like to hang them in an area with a lot of light, usually on my bannister. As for deodorizing, I’m old-fashioned and fill a dryer sheet with cornstarch and baking soda, and stuff that in my gloves, but the deodorizers you can get online are awesome! I’m just a creature of habit.","What kind of boxing gloves do I need for a fight?",{"_uid":676,"answer":677,"question":678,"component":670},"5188d48a-a36e-4c30-a1c5-91d98b70ae9e","Another pretty obvious one, but you should always have a pair of good boxing shoes in your gym bag when heading into a fight. Boxing shoes help stabilize your ankles and give you traction in the ring. Here’s a tip: when you’re looking for a pair of boxing shoes, the sole of the shoe should be about a quarter inch thick, and when you run your hand along the sole, you should feel the tread but it shouldn’t catch on your hand. Your boxing shoes should also be easy to flex at the toe without anything more than a light push. This will ensure that you have enough mobility in your feet and toes to move and bounce.\\n\\nMy boxing shoes are a pair of Reeboks that have a bit more ankle stability and support than most. Since my left leg is a little weaker due to a childhood injury, I need to make sure I have extra support. I also like my shoes to be just a little grippier than normal since my boxing style involves a lot of “Ali-hopping” and shuffles--balance is imperative to me.","What kind of boxing shoes do I need for a fight?",{"_uid":680,"answer":681,"question":682,"component":670},"88ebce5d-64f4-4ddb-9289-e0e7f3d4127b","Hand wraps keep your hands stable and your wrists aligned during striking, and are absolutely essential for bag training, sparring, and competition. There are two main styles of hand wraps: quick wraps and traditional or ‘ribbon’ wraps. Quick wraps are padded, fingerless gloves you wear under your boxing gloves that strap at the wrist. Traditional hand wraps are long strips of cloth, usually cotton or polyester, that you wrap in a pattern around your hand to stabilize your wrist and protect your knuckles. Both types of hand wraps are effective, and it is mostly up to personal preference.\\n\\nMy personal preference is traditional hand wraps as I find them a bit more customizable. I actually wrap my left and right hands with different methods because my left hand strikes significantly harder than my right, and due to my Southpaw stance, the thumb of my right hand gets caught on my opponent’s guard often and can get wrenched, so I give it extra support.","What kind of boxing hand wraps do I need for a fight?",{"_uid":684,"answer":685,"question":686,"component":670},"7fce6399-8530-4898-9881-a8e59adc2be3","A boxer’s hands are his paycheck, and we work very hard to protect them. The skin on my knuckles tends to crack and rip when it's cold outside because of the impact of striking, so I carry hand cream in my bag to keep that from happening and keep my fists healthy. If you also have that problem or just want some awesome hand repair cream, you can find the brand I use here. That being said, if you do wrap your hands properly, your knuckles shouldn’t crack, but my hands are always dry, especially in the winter, so I use cream as a precaution.","Do boxers use hand cream?",{"_uid":688,"answer":689,"question":690,"component":670},"b9277b3e-aad6-4e98-9b27-86fbd5820622","Yes, it's common courtesy to bring your own towel to a boxing match. A towel is good for keeping your face fresh and for cleaning up after a match (or an extra hard boxing workout).","Do I need a towel for boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"c499d8a8-904e-4d64-b586-eb6cd58623ef","Yes. This isn’t as obvious as you might think. One real danger of matches is that your fight outfit (usually a tank top and shorts) won’t be approved for some reason. Sometimes it can be because the colors blend too much with your waistband so the referee can’t clearly see the foul line. It's important to have a set of backup clothes to change into. Plus, it's nice to be able to change into clean clothes after an exhausting workout or match.","Should I bring a change of clothes to a boxing match?",{"_uid":696,"answer":697,"question":698,"component":670},"efafc17c-8521-440a-bf68-068989d175b3","Yes! Mouth guards keep your teeth and tongue safe from impact and reduce concussion risk during a fight. A high-quality mouth guard can be the difference between an ER visit and making it through a fight without mouth injury, so investing in one is key. The biggest tip I can give here is do not use a double mouth guard, or a mouth guard that has a layer for both sets of teeth with a breathing slit in the middle. The reason for this is that when you get hit, your saliva starts to thicken and can make it very hard to breathe through the holes in a double mouth guard.","Do boxers wear mouth guards?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":730,"full_slug":731,"sort_by_date":48,"position":528,"tag_list":732,"is_startpage":9,"parent_id":733,"meta_data":48,"group_id":734,"first_published_at":735,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":738,"content":739},"doc",[740,762,769,775,787,824,856,860,865,874,894,898,903,912,958,962,967,976,991,1006,1011,1020,1024,1029,1038,1042,1047,1055,1069,1073,1078,1086,1090,1142,1147],{"type":741,"content":742},"paragraph",[743,746,752,760],{"text":744,"type":745},"The equipment boxers need for competition can seem obvious at first glance, but there are some things that newer fighters may not know or think to bring in their bag. Here is a list of the eight essentials I bring every single time I go to the gym or head to a boxing competition to provide a guideline for what you should be carrying in your gym bag. Even if you're not competing and sticking to an ","text",{"text":747,"type":745,"marks":748}," ",[749],{"type":750,"attrs":751},"styled",{"class":7},{"text":753,"type":745,"marks":754},"at-home boxing training program",[755],{"type":756,"attrs":757},"link",{"href":758,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":761,"type":745},", you'll need many of these items, too!",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":768,"type":745},"8 Boxing Equipment Essentials",{"type":763,"attrs":770,"content":772},{"level":771},3,[773],{"text":774,"type":745},"Boxing Gloves",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"40edaa05-d8d0-4a60-8da6-4dde91359710",[780],{"_uid":781,"image":782,"component":786},"i-80ee2950-4440-4bd6-9a8a-e92908536127",{"id":783,"alt":784,"name":7,"focus":48,"title":784,"filename":785,"copyright":7,"fieldtype":50},3424385,"Boxer Putting On Boxing Gloves","https://a.storyblok.com/f/115220/700x1100/d0d12b0947/boxer-putting-on-boxing-gloves.jpeg","content_image",{"type":741,"content":788},[789,791,795,801,806,808,812,818,822],{"text":790,"type":745},"This is a pretty obvious one, but you should always bring your ",{"text":747,"type":745,"marks":792},[793],{"type":750,"attrs":794},{"class":7},{"text":796,"type":745,"marks":797},"boxing gloves",[798],{"type":756,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":802,"type":745,"marks":803},"  ",[804],{"type":750,"attrs":805},{"class":7},{"text":807,"type":745},"to a fight, even though most amateur boxers aren’t allowed to use gloves they brought from home. In amateur fights, boxers are given gloves for competition. ​​This is to prevent glove tampering and to ensure both fighters have access to gloves of the same quality. ",{"text":747,"type":745,"marks":809},[810],{"type":750,"attrs":811},{"class":7},{"text":813,"type":745,"marks":814},"Glove weight",[815],{"type":756,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":802,"type":745,"marks":819},[820],{"type":750,"attrs":821},{"class":7},{"text":823,"type":745},"for amateur fights is 10-12 ounces, depending on the weight class (10oz below 165, 12 oz at and above). Since the competition gloves aren’t given to you until around 10 minutes before the fight, you should bring your own to warm up your reflexes properly.",{"type":741,"content":825},[826,828,832,838,840,844,850,854],{"text":827,"type":745},"Even if you aren’t fighting, a good, reliable pair of boxing gloves is an investment you’ll never regret. Also, do not just keep your gloves zipped up in your bag or they’ll start to stink. Let them air out when not using them, and be sure to keep them ",{"text":747,"type":745,"marks":829},[830],{"type":750,"attrs":831},{"class":7},{"text":833,"type":745,"marks":834},"clean and conditioned",[835],{"type":756,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":839,"type":745},". There are plenty of boxing glove deodorizers such as the one offered in the ",{"text":747,"type":745,"marks":841},[842],{"type":750,"attrs":843},{"class":7},{"text":845,"type":745,"marks":846},"FightCamp Care Kit",[847],{"type":756,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":802,"type":745,"marks":851},[852],{"type":750,"attrs":853},{"class":7},{"text":855,"type":745},"that comes with a storage bag as well.",{"type":741,"content":857},[858],{"text":859,"type":745},"My personal boxing training gloves are from Fairtex because the Thai style gloves thumb placement matches my hands more. I like to hang them in an area with a lot of light, usually on my banister. As for deodorizing, I’m old-fashioned and fill a dryer sheet with cornstarch and baking soda, and stuff that in my gloves, but the deodorizers you can get online are awesome! I’m just a creature of habit.",{"type":763,"attrs":861,"content":862},{"level":771},[863],{"text":864,"type":745},"Boxing Shoes",{"type":776,"attrs":866},{"id":778,"body":867},[868],{"_uid":869,"image":870,"component":786},"i-66c5872a-11aa-425e-ace4-624fb2e86d42",{"id":871,"alt":872,"name":7,"focus":48,"title":872,"filename":873,"copyright":7,"fieldtype":50},3424390,"Flo Master Wearing Boxing Shoes","https://a.storyblok.com/f/115220/1100x1100/9d87c3de27/flo-master-wearing-boxing-shoes.jpeg",{"type":741,"content":875},[876,878,882,888,892],{"text":877,"type":745},"Another pretty obvious one, but you should always have a pair of good boxing shoes in your gym bag when heading into a fight. ",{"text":747,"type":745,"marks":879},[880],{"type":750,"attrs":881},{"class":7},{"text":883,"type":745,"marks":884},"Boxing shoes",[885],{"type":756,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":802,"type":745,"marks":889},[890],{"type":750,"attrs":891},{"class":7},{"text":893,"type":745},"help stabilize your ankles and give you traction in the ring. Here’s a tip: when you’re looking for a pair of boxing shoes, the sole of the shoe should be about a quarter inch thick, and when you run your hand along the sole, you should feel the tread but it shouldn’t catch on your hand. Your boxing shoes should also be easy to flex at the toe without anything more than a light push. This will ensure that you have enough mobility in your feet and toes to move and bounce.",{"type":741,"content":895},[896],{"text":897,"type":745},"My boxing shoes are a pair of Reeboks that have a bit more ankle stability and support than most. Since my left leg is a little weaker due to a childhood injury, I need to make sure I have extra support. I also like my shoes to be just a little grippier than normal since my boxing style involves a lot of “Ali-hopping” and shuffles--balance is imperative to me.",{"type":763,"attrs":899,"content":900},{"level":771},[901],{"text":902,"type":745},"Hand Wraps",{"type":776,"attrs":904},{"id":778,"body":905},[906],{"_uid":907,"image":908,"component":786},"i-e5ce6b3f-2489-4be9-adf7-feb1bb952df6",{"id":909,"alt":910,"name":7,"focus":48,"title":910,"filename":911,"copyright":7,"fieldtype":50},3424401,"Boxer Putting On Boxing Quick Wraps","https://a.storyblok.com/f/115220/700x1100/b1443321e5/boxer-putting-on-boxing-quick-wraps.jpeg",{"type":741,"content":913},[914,920,924,926,930,936,940,942,946,952,956],{"text":915,"type":745,"marks":916},"Hand wraps",[917],{"type":756,"attrs":918},{"href":919,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":802,"type":745,"marks":921},[922],{"type":750,"attrs":923},{"class":7},{"text":925,"type":745},"keep your hands stable and your wrists aligned during striking, and are absolutely essential for bag training, sparring, and competition. There are two main styles of hand wraps: quick wraps and traditional or ‘ribbon’ wraps. ",{"text":747,"type":745,"marks":927},[928],{"type":750,"attrs":929},{"class":7},{"text":931,"type":745,"marks":932},"Quick wraps",[933],{"type":756,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":802,"type":745,"marks":937},[938],{"type":750,"attrs":939},{"class":7},{"text":941,"type":745},"are padded, fingerless gloves you wear under your boxing gloves that strap at the wrist. ",{"text":747,"type":745,"marks":943},[944],{"type":750,"attrs":945},{"class":7},{"text":947,"type":745,"marks":948},"Traditional hand wraps",[949],{"type":756,"attrs":950},{"href":951,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":802,"type":745,"marks":953},[954],{"type":750,"attrs":955},{"class":7},{"text":957,"type":745},"are long strips of cloth, usually cotton or polyester, that you wrap in a pattern around your hand to stabilize your wrist and protect your knuckles. Both types of hand wraps are effective, and it is mostly up to personal preference.",{"type":741,"content":959},[960],{"text":961,"type":745},"My personal preference is traditional hand wraps as I find them a bit more customizable. I actually wrap my left and right hands with different methods because my left hand strikes significantly harder than my right, and due to my Southpaw stance, the thumb of my right hand gets caught on my opponent’s guard often and can get wrenched, so I give it extra support.",{"type":763,"attrs":963,"content":964},{"level":771},[965],{"text":966,"type":745},"Hand Cream",{"type":776,"attrs":968},{"id":778,"body":969},[970],{"_uid":971,"image":972,"component":786},"i-0a3a9cb0-5e23-44b7-9b60-076a671cdb25",{"id":973,"alt":974,"name":7,"focus":48,"title":974,"filename":975,"copyright":7,"fieldtype":50},3424408,"Duke Cannon Hand Repair Balm","https://a.storyblok.com/f/115220/1100x1100/e990cc2fb2/duke-cannon-hand-repair-balm.jpeg",{"type":741,"content":977},[978,983],{"text":979,"type":745,"marks":980},"Image Credit: ",[981],{"type":750,"attrs":982},{"class":7},{"text":984,"type":745,"marks":985},"Duke Cannon",[986,989],{"type":756,"attrs":987},{"href":988,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://dukecannon.com/products/bloody-knuckles-hand-repair-balm",{"type":750,"attrs":990},{"class":7},{"type":741,"content":992},[993,995,999,1004],{"text":994,"type":745},"A boxer’s hands are his paycheck, and we work very hard to protect them. The skin on my knuckles tends to crack and rip when it's cold outside because of the impact of striking, so I carry hand cream in my bag to keep that from happening and keep my fists healthy. If you also have that problem or just want some awesome hand repair cream, you can find the brand I use ",{"text":747,"type":745,"marks":996},[997],{"type":750,"attrs":998},{"class":7},{"text":1000,"type":745,"marks":1001},"here",[1002],{"type":756,"attrs":1003},{"href":988,"uuid":48,"anchor":48,"target":759,"linktype":48},{"text":1005,"type":745},". That being said, if you do wrap your hands properly, your knuckles shouldn’t crack, but my hands are always dry, especially in the winter, so I use cream as a precaution.",{"type":763,"attrs":1007,"content":1008},{"level":771},[1009],{"text":1010,"type":745},"Towel",{"type":776,"attrs":1012},{"id":778,"body":1013},[1014],{"_uid":1015,"image":1016,"component":786},"i-29a694b8-72a1-44ce-9363-746979d9e9c0",{"id":1017,"alt":1018,"name":7,"focus":48,"title":1018,"filename":1019,"copyright":7,"fieldtype":50},3424419,"Boxing Towel For Exercise","https://a.storyblok.com/f/115220/700x1100/5168ffdf1f/boxing-towel-for-exercise.jpeg",{"type":741,"content":1021},[1022],{"text":1023,"type":745},"It's common courtesy to bring your own towel to a boxing match. A towel is good for keeping your face fresh and for cleaning up after a match (or an extra hard boxing workout).",{"type":763,"attrs":1025,"content":1026},{"level":771},[1027],{"text":1028,"type":745},"Change of clothes",{"type":776,"attrs":1030},{"id":778,"body":1031},[1032],{"_uid":1033,"image":1034,"component":786},"i-f69c2799-e441-431d-9248-670c508a37e5",{"id":1035,"alt":1036,"name":7,"focus":48,"title":1036,"filename":1037,"copyright":7,"fieldtype":50},3424428,"Boxing Clothes For Exercise","https://a.storyblok.com/f/115220/1100x1100/dfacbeef5e/boxing-clothes-for-exercise.jpeg",{"type":741,"content":1039},[1040],{"text":1041,"type":745},"This isn’t as obvious as you might think. One real danger of matches is that your fight outfit (usually a tank top and shorts) won’t be approved for some reason. Sometimes it can be because the colors blend too much with your waistband so the referee can’t clearly see the foul line. It's important to have a set of backup clothes to change into. Plus, it's nice to be able to change into clean clothes after an exhausting workout or match.",{"type":763,"attrs":1043,"content":1044},{"level":771},[1045],{"text":1046,"type":745},"Mouth Guard",{"type":776,"attrs":1048},{"id":778,"body":1049},[1050],{"_uid":1051,"image":1052,"component":786},"i-997bf3a0-3688-4825-9278-c9d39e020710",{"id":1053,"alt":1046,"name":7,"focus":48,"title":1046,"filename":1054,"copyright":7,"fieldtype":50},3424439,"https://a.storyblok.com/f/115220/1100x1100/26fa0ac714/mouth-guard.jpeg",{"type":741,"content":1056},[1057,1061],{"text":979,"type":745,"marks":1058},[1059],{"type":750,"attrs":1060},{"class":7},{"text":1062,"type":745,"marks":1063},"Title Boxing",[1064,1067],{"type":756,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://www.titleboxing.com/protection/mouthguards/title-boxing-super-shield-x2-mouth-guard",{"type":750,"attrs":1068},{"class":7},{"type":741,"content":1070},[1071],{"text":1072,"type":745},"Mouth guards keep your teeth and tongue safe from impact and reduce concussion risk during a fight. A high-quality mouth guard can be the difference between an ER visit and making it through a fight without mouth injury, so investing in one is key. The biggest tip I can give here is do not use a double mouth guard, or a mouth guard that has a layer for both sets of teeth with a breathing slit in the middle. The reason for this is that when you get hit, your saliva starts to thicken and can make it very hard to breathe through the holes in a double mouth guard.",{"type":763,"attrs":1074,"content":1075},{"level":771},[1076],{"text":1077,"type":745},"Water Bottle",{"type":776,"attrs":1079},{"id":778,"body":1080},[1081],{"_uid":1082,"image":1083,"component":786},"i-fba385c2-18c3-4959-bf2b-b83bbc0e64e6",{"id":1084,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1085,"copyright":7,"fieldtype":50},3424452,"https://a.storyblok.com/f/115220/700x1100/8e7e765d65/water-bottle.jpeg",{"type":741,"content":1087},[1088],{"text":1089,"type":745},"Probably one of the most important things I have in my bag and with me in the ring is water. Hydration is key, whether or not you are training or fighting, having enough water will ensure that both your body and your mind are ready for whatever comes.",{"type":741,"content":1091},[1092,1094,1098,1104,1108,1110,1114,1120,1124,1126,1130,1136,1140],{"text":1093,"type":745},"These are the eight items I have to have with me when I step into the gym to feel prepared for whatever is thrown at me (literally!), and roll with the punches like I always do. What are some things you pack for your workout that I missed? Let us know what’s in your gym bag! Tag ",{"text":747,"type":745,"marks":1095},[1096],{"type":750,"attrs":1097},{"class":7},{"text":1099,"type":745,"marks":1100},"@fightcamp",[1101],{"type":756,"attrs":1102},{"href":1103,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://instagram.com/fightcamp",{"text":802,"type":745,"marks":1105},[1106],{"type":750,"attrs":1107},{"class":7},{"text":1109,"type":745},"on Instagram, and be sure to check out our ",{"text":747,"type":745,"marks":1111},[1112],{"type":750,"attrs":1113},{"class":7},{"text":1115,"type":745,"marks":1116},"YouTube Channel",[1117],{"type":756,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://bit.ly/3oYefXf",{"text":802,"type":745,"marks":1121},[1122],{"type":750,"attrs":1123},{"class":7},{"text":1125,"type":745},"and ",{"text":747,"type":745,"marks":1127},[1128],{"type":750,"attrs":1129},{"class":7},{"text":1131,"type":745,"marks":1132},"Blog",[1133],{"type":756,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/",{"text":802,"type":745,"marks":1137},[1138],{"type":750,"attrs":1139},{"class":7},{"text":1141,"type":745},"for all the latest boxing tips, training, and workouts!",{"type":763,"attrs":1143,"content":1144},{"level":771},[1145],{"text":1146,"type":745},"Related Articles",{"type":741,"content":1148},[1149,1154,1156,1161,1162,1167,1168,1174,1175],{"text":1150,"type":745,"marks":1151},"How to Choose the Best Boxing Gloves For Beginners",[1152],{"type":756,"attrs":1153},{"href":800,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},"hard_break",{"text":1157,"type":745,"marks":1158},"What Are The Best Boxing Shoes?",[1159],{"type":756,"attrs":1160},{"href":887,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},{"text":1163,"type":745,"marks":1164},"How To Care For Your Boxing Wraps and Gloves",[1165],{"type":756,"attrs":1166},{"href":837,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},{"text":1169,"type":745,"marks":1170},"How To Start Boxing Competitively",[1171],{"type":756,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{"type":1155},{"text":1176,"type":745,"marks":1177},"Life of a Boxer: How a Boxer Trains To Fight",[1178],{"type":756,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/life-of-a-boxer-how-a-boxer-trains-to-fight",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1183,"component":118,"meta_info":1184,"meta_title":123,"block_image":1185,"cover_image":1186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-09-23 00:00","article",{"_uid":1192,"title":657,"plugin":43,"description":1193},"90b0e12b-9ee7-4b00-8f6c-a41c7c20ee10","Boxer Iain Mackenzie shares his top boxing equipment recommendations for competition--what he says boxers need in their gym bags for their next boxing match.",{"id":1195,"alt":657,"name":7,"focus":48,"title":657,"filename":1196,"copyright":7,"fieldtype":50},3424372,"https://a.storyblok.com/f/115220/2400x990/b69cd43d79/what-you-need-in-the-ring-boxing-equipment-essentials.jpeg",[],"what-you-need-in-the-ring-boxing-equipment-essentials","blogs/what-you-need-in-the-ring-boxing-equipment-essentials",-1840,[],60887917,"d9d1e9f4-190c-460e-925f-40db930da269","2021-09-23T09:25:00.000Z",[],["Reactive",1207],[1208,1552,2134,2436,2860,3100],{"name":1209,"created_at":1210,"published_at":1211,"updated_at":1212,"id":1213,"uuid":1214,"content":1215,"slug":1543,"full_slug":1544,"sort_by_date":48,"position":1545,"tag_list":1546,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":1548,"first_published_at":1549,"release_id":48,"lang":60,"path":1550,"alternates":1551,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1216,"faqs":1217,"title":1209,"topic":1242,"author":1257,"content":1258,"category":1525,"schedule":1533,"component":1190,"meta_info":1534,"cover_image":1538,"description":1541,"contributors":1542},"fea5680b-68fd-4482-b478-b596b65e357e",[1218,1222,1226,1230,1234,1238],{"_uid":1219,"answer":1220,"question":1221,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1223,"answer":1224,"question":1225,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1227,"answer":1228,"question":1229,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1235,"answer":1236,"question":1237,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1239,"answer":1240,"question":1241,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1243,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1244,"component":39,"meta_info":1252,"block_image":1253,"cover_image":1254,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1245,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1246,"component":118,"meta_info":1247,"meta_title":123,"block_image":1248,"cover_image":1249,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":738,"content":1259},[1260,1265,1269,1297,1301,1306,1319,1330,1350,1356,1366,1371,1375,1379,1384,1396,1408,1413,1417,1452,1456,1462,1472,1484,1503,1513],{"type":763,"attrs":1261,"content":1262},{"level":765},[1263],{"text":1264,"type":745},"How Do You Track Punching Power?",{"type":741,"content":1266},[1267],{"text":1268,"type":745},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":741,"content":1270},[1271,1273,1279,1281,1287,1289,1295],{"text":1272,"type":745},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1274,"type":745,"marks":1275},"FightCamp boxing punch trackers",[1276],{"type":756,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1280,"type":745}," make it easy to track your progress and keep you motivated. The ",{"text":1282,"type":745,"marks":1283},"FightCamp App",[1284],{"type":756,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1288,"type":745}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1290,"type":745,"marks":1291},"how you are progressing",[1292],{"type":756,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1296,"type":745},".",{"type":741,"content":1298},[1299],{"text":1300,"type":745},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":763,"attrs":1302,"content":1303},{"level":765},[1304,1305],{"text":1225,"type":745},{"type":1155},{"type":776,"attrs":1307},{"id":1308,"body":1309},"f1472282-8125-47c0-832d-d396326a1138",[1310],{"url":1311,"_uid":1313,"image":1314,"component":786,"copyright_details":1318},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1315,"alt":1316,"name":7,"focus":48,"title":1316,"filename":1317,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":741,"content":1320},[1321,1323,1328],{"text":1322,"type":745},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1324,"type":745,"marks":1325},"FightCamp’s signature quick wraps or traditional hand wraps",[1326],{"type":756,"attrs":1327},{"href":849,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1329,"type":745},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":741,"content":1331},[1332,1334,1340,1342,1348],{"text":1333,"type":745},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1335,"type":745,"marks":1336},"sending data",[1337],{"type":756,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1341,"type":745}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1343,"type":745,"marks":1344},"three (3) important metrics",[1345],{"type":756,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1349,"type":745},": punch count, speed, and most importantly, output.",{"type":763,"attrs":1351,"content":1352},{"level":765},[1353,1355],{"text":1354,"type":745},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1155},{"type":776,"attrs":1357},{"id":1308,"body":1358},[1359],{"url":1360,"_uid":1361,"image":1362,"component":786,"copyright_details":1365},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1363,"alt":1316,"name":7,"focus":48,"title":1316,"filename":1364,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":763,"attrs":1367,"content":1368},{"level":771},[1369],{"text":1370,"type":745},"1. Punch Count",{"type":741,"content":1372},[1373],{"text":1374,"type":745},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":741,"content":1376},[1377],{"text":1378,"type":745},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":763,"attrs":1380,"content":1381},{"level":771},[1382],{"text":1383,"type":745},"2. Punch Rate (Speed)",{"type":741,"content":1385},[1386,1388,1394],{"text":1387,"type":745},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1389,"type":745,"marks":1390},"speed",[1391],{"type":756,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1395,"type":745}," will come with practice.",{"type":741,"content":1397},[1398,1400,1406],{"text":1399,"type":745},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1401,"type":745,"marks":1402},"increase your punching speed",[1403],{"type":756,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1407,"type":745}," through strength training and drills to improve your boxing form.",{"type":763,"attrs":1409,"content":1410},{"level":771},[1411],{"text":1412,"type":745},"3. Output",{"type":741,"content":1414},[1415],{"text":1416,"type":745},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1418,"content":1419},"bullet_list",[1420,1432,1442],{"type":1421,"content":1422},"list_item",[1423],{"type":741,"content":1424},[1425,1430],{"text":1426,"type":745,"marks":1427},"Velocity (Technique)",[1428],{"type":1429},"bold",{"text":1431,"type":745}," – the rate and form (direction) of each punch",{"type":1421,"content":1433},[1434],{"type":741,"content":1435},[1436,1440],{"text":1437,"type":745,"marks":1438},"Quickness (Punch speed)",[1439],{"type":1429},{"text":1441,"type":745}," – the speed at which the punch is thrown",{"type":1421,"content":1443},[1444],{"type":741,"content":1445},[1446,1450],{"text":1447,"type":745,"marks":1448},"Volume (Punch count)",[1449],{"type":1429},{"text":1451,"type":745}," – the number of punches thrown",{"type":741,"content":1453},[1454],{"text":1455,"type":745},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":763,"attrs":1457,"content":1458},{"level":765},[1459,1461],{"text":1460,"type":745},"The Takeaway",{"type":1155},{"type":776,"attrs":1463},{"id":1308,"body":1464},[1465],{"url":1466,"_uid":1467,"image":1468,"component":786,"copyright_details":1471},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1469,"alt":1316,"name":7,"focus":48,"title":1316,"filename":1470,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":741,"content":1473},[1474,1476,1482],{"text":1475,"type":745},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1477,"type":745,"marks":1478},"basics",[1479],{"type":756,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1483,"type":745}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":741,"content":1485},[1486,1488,1494,1496,1502],{"text":1487,"type":745},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1489,"type":745,"marks":1490},"Mike Tyson",[1491],{"type":756,"attrs":1492},{"href":1493,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1495,"type":745}," and ",{"text":1497,"type":745,"marks":1498},"Floyd Mayweather",[1499],{"type":756,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1296,"type":745},{"type":741,"content":1504},[1505,1507,1511],{"text":1506,"type":745},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1282,"type":745,"marks":1508},[1509],{"type":756,"attrs":1510},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1512,"type":745}," and train with real fighters from the comfort of your own home.",{"type":776,"attrs":1514},{"id":1515,"body":1516},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1517],{"url":1518,"_uid":1520,"image":1521,"component":786,"copyright_details":1524},{"id":7,"url":1519,"linktype":13,"fieldtype":14,"cached_url":1519},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1522,"alt":1316,"name":7,"focus":48,"title":1316,"filename":1523,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1526,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1531,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1527,"component":118,"meta_info":1528,"meta_title":123,"block_image":1529,"cover_image":1530,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1535,"title":1536,"plugin":43,"description":1537},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1539,"alt":1316,"name":7,"focus":48,"title":1316,"filename":1540,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1547],"featured","3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1553,"created_at":1554,"published_at":1555,"updated_at":1556,"id":1557,"uuid":1558,"content":1559,"slug":2127,"full_slug":2128,"sort_by_date":48,"position":2129,"tag_list":2130,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2131,"first_published_at":2132,"release_id":48,"lang":60,"path":1550,"alternates":2133,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1560,"faqs":1561,"title":1553,"topic":1574,"author":1589,"content":1590,"category":2111,"schedule":2119,"component":1190,"meta_info":2120,"cover_image":2123,"description":2122,"contributors":2126},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1562,1566,1570],{"_uid":1563,"answer":1564,"question":1565,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1567,"answer":1568,"question":1569,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1571,"answer":1572,"question":1573,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1575,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1587,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1576,"component":39,"meta_info":1584,"block_image":1585,"cover_image":1586,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1577,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1578,"component":118,"meta_info":1579,"meta_title":123,"block_image":1580,"cover_image":1581,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":738,"content":1591},[1592,1612,1625,1638,1643,1648,1655,1681,1686,1730,1735,1763,1768,1782,1787,1791,1796,1816,1821,1837,1842,1856,1861,1881,1886,1890,1896,1906,1946,1952,1962,1996,2002,2012,2038,2044,2054,2082,2087,2091,2099],{"type":741,"content":1593},[1594,1596,1602,1604,1610],{"text":1595,"type":745},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1597,"type":745,"marks":1598},"jump rope",[1599],{"type":756,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1603,"type":745}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1605,"type":745,"marks":1606},"jumping rope",[1607],{"type":756,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1611,"type":745}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":741,"content":1613},[1614,1616,1622,1624],{"text":1615,"type":745},"Here, FightCamp Trainer ",{"text":1617,"type":745,"marks":1618},"Jess Evans",[1619],{"type":756,"attrs":1620},{"href":1621,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1623,"type":745}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1155},{"type":776,"attrs":1626},{"id":1627,"body":1628},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1629],{"_uid":1630,"link":1631,"image":1633,"title":1635,"component":1637},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1632,"linktype":13,"fieldtype":14,"cached_url":1632},"https://youtu.be/SUA1eP_ZI7I",{"id":1634,"alt":1635,"name":7,"focus":48,"title":1635,"filename":1636,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":763,"attrs":1639,"content":1640},{"level":765},[1641],{"text":1642,"type":745},"How To Choose The Right Jump Rope",{"type":763,"attrs":1644,"content":1645},{"level":771},[1646],{"text":1647,"type":745},"1. Fitness Goals",{"type":741,"content":1649},[1650,1652,1653],{"text":1651,"type":745},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1155},{"text":1654,"type":745},"Are you...",{"type":1418,"content":1656},[1657,1663,1669,1675],{"type":1421,"content":1658},[1659],{"type":741,"content":1660},[1661],{"text":1662,"type":745},"Starting to jump rope to lose weight?",{"type":1421,"content":1664},[1665],{"type":741,"content":1666},[1667],{"text":1668,"type":745},"Trying to build strength?",{"type":1421,"content":1670},[1671],{"type":741,"content":1672},[1673],{"text":1674,"type":745},"Looking to improve endurance?",{"type":1421,"content":1676},[1677],{"type":741,"content":1678},[1679],{"text":1680,"type":745},"Trying to master boxing footwork?",{"type":763,"attrs":1682,"content":1683},{"level":771},[1684],{"text":1685,"type":745},"2. Rope Length",{"type":1418,"content":1687},[1688,1716],{"type":1421,"content":1689},[1690,1694],{"type":741,"content":1691},[1692],{"text":1693,"type":745},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1418,"content":1695},[1696,1702],{"type":1421,"content":1697},[1698],{"type":741,"content":1699},[1700],{"text":1701,"type":745},"Stand on the middle of the rope with one foot",{"type":1421,"content":1703},[1704,1708],{"type":741,"content":1705},[1706],{"text":1707,"type":745},"Pull up on the handles ",{"type":1418,"content":1709},[1710],{"type":1421,"content":1711},[1712],{"type":741,"content":1713},[1714],{"text":1715,"type":745},"The handles should come up to shoulder height",{"type":1421,"content":1717},[1718,1722],{"type":741,"content":1719},[1720],{"text":1721,"type":745},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1418,"content":1723},[1724],{"type":1421,"content":1725},[1726],{"type":741,"content":1727},[1728],{"text":1729,"type":745},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":763,"attrs":1731,"content":1732},{"level":771},[1733],{"text":1734,"type":745},"3. Durability",{"type":1418,"content":1736},[1737,1743,1749],{"type":1421,"content":1738},[1739],{"type":741,"content":1740},[1741],{"text":1742,"type":745},"What material is the jump rope made of?",{"type":1421,"content":1744},[1745],{"type":741,"content":1746},[1747],{"text":1748,"type":745},"Is it made of cheap materials?",{"type":1421,"content":1750},[1751,1755],{"type":741,"content":1752},[1753],{"text":1754,"type":745},"Do the handles spin freely?",{"type":1418,"content":1756},[1757],{"type":1421,"content":1758},[1759],{"type":741,"content":1760},[1761],{"text":1762,"type":745},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":763,"attrs":1764,"content":1765},{"level":771},[1766],{"text":1767,"type":745},"4. Cost",{"type":1418,"content":1769},[1770,1776],{"type":1421,"content":1771},[1772],{"type":741,"content":1773},[1774],{"text":1775,"type":745},"You get what you pay for",{"type":1421,"content":1777},[1778],{"type":741,"content":1779},[1780],{"text":1781,"type":745},"If you want a quality jump rope that will last, you may need to invest more",{"type":763,"attrs":1783,"content":1784},{"level":765},[1785],{"text":1786,"type":745},"4 Benefits of Jumping Rope",{"type":741,"content":1788},[1789],{"text":1790,"type":745},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":763,"attrs":1792,"content":1793},{"level":771},[1794],{"text":1795,"type":745},"1. Increases Stamina and Endurance",{"type":1418,"content":1797},[1798,1804,1810],{"type":1421,"content":1799},[1800],{"type":741,"content":1801},[1802],{"text":1803,"type":745},"Use it as a warm-up for your workout",{"type":1421,"content":1805},[1806],{"type":741,"content":1807},[1808],{"text":1809,"type":745},"Use it as a full-body workout",{"type":1421,"content":1811},[1812],{"type":741,"content":1813},[1814],{"text":1815,"type":745},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":763,"attrs":1817,"content":1818},{"level":771},[1819],{"text":1820,"type":745},"2. Improves Coordination",{"type":1418,"content":1822},[1823],{"type":1421,"content":1824},[1825,1829],{"type":741,"content":1826},[1827],{"text":1828,"type":745},"Challenges your brain to do two things simultaneously",{"type":1418,"content":1830},[1831],{"type":1421,"content":1832},[1833],{"type":741,"content":1834},[1835],{"text":1836,"type":745},"Move both hands and feet together",{"type":763,"attrs":1838,"content":1839},{"level":771},[1840],{"text":1841,"type":745},"3. Improves Explosiveness and Quickness",{"type":1418,"content":1843},[1844,1850],{"type":1421,"content":1845},[1846],{"type":741,"content":1847},[1848],{"text":1849,"type":745},"Serves to help build and improve fast-twitch muscle fibers",{"type":1421,"content":1851},[1852],{"type":741,"content":1853},[1854],{"text":1855,"type":745},"Helps you move around more freely, in an explosive manner",{"type":763,"attrs":1857,"content":1858},{"level":771},[1859],{"text":1860,"type":745},"4. Improves Footwork",{"type":1418,"content":1862},[1863,1869,1875],{"type":1421,"content":1864},[1865],{"type":741,"content":1866},[1867],{"text":1868,"type":745},"Go-to training exercise for most fighters",{"type":1421,"content":1870},[1871],{"type":741,"content":1872},[1873],{"text":1874,"type":745},"Helps you remain active and light on your feet",{"type":1421,"content":1876},[1877],{"type":741,"content":1878},[1879],{"text":1880,"type":745},"Utilize different patterns (jumps) to mimic ring movements",{"type":763,"attrs":1882,"content":1883},{"level":765},[1884],{"text":1885,"type":745},"Different Kinds of Jump Ropes",{"type":741,"content":1887},[1888],{"text":1889,"type":745},"Here are four (4) of the main types of jump ropes and their features:",{"type":763,"attrs":1891,"content":1892},{"level":771},[1893,1895],{"text":1894,"type":745},"1. Weighted Jump Rope",{"type":1155},{"type":776,"attrs":1897},{"id":1627,"body":1898},[1899],{"_uid":1900,"image":1901,"component":786,"copyright_details":1905},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1902,"alt":1903,"name":7,"focus":48,"title":1903,"filename":1904,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1418,"content":1907},[1908,1914,1934,1940],{"type":1421,"content":1909},[1910],{"type":741,"content":1911},[1912],{"text":1913,"type":745},"Great for conditioning grip, shoulders, and forearms",{"type":1421,"content":1915},[1916,1920],{"type":741,"content":1917},[1918],{"text":1919,"type":745},"Weighs more than your average jump rope",{"type":1418,"content":1921},[1922,1928],{"type":1421,"content":1923},[1924],{"type":741,"content":1925},[1926],{"text":1927,"type":745},"Average weighted jump rope: 1-2 lbs.",{"type":1421,"content":1929},[1930],{"type":741,"content":1931},[1932],{"text":1933,"type":745},"Average standard jump rope: 6-10 oz.",{"type":1421,"content":1935},[1936],{"type":741,"content":1937},[1938],{"text":1939,"type":745},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1421,"content":1941},[1942],{"type":741,"content":1943},[1944],{"text":1945,"type":745},"Price: Typically $15 - $30",{"type":763,"attrs":1947,"content":1948},{"level":771},[1949,1951],{"text":1950,"type":745},"2. Speed Jump Rope",{"type":1155},{"type":776,"attrs":1953},{"id":1627,"body":1954},[1955],{"_uid":1956,"image":1957,"component":786,"copyright_details":1961},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1958,"alt":1959,"name":7,"focus":48,"title":1959,"filename":1960,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1418,"content":1963},[1964,1970,1976,1990],{"type":1421,"content":1965},[1966],{"type":741,"content":1967},[1968],{"text":1969,"type":745},"Ideal for improving jump rope explosiveness",{"type":1421,"content":1971},[1972],{"type":741,"content":1973},[1974],{"text":1975,"type":745},"Improves cardio, coordination, footwork",{"type":1421,"content":1977},[1978,1982],{"type":741,"content":1979},[1980],{"text":1981,"type":745},"Best rope when it comes to mastering double-unders",{"type":1418,"content":1983},[1984],{"type":1421,"content":1985},[1986],{"type":741,"content":1987},[1988],{"text":1989,"type":745},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1421,"content":1991},[1992],{"type":741,"content":1993},[1994],{"text":1995,"type":745},"Price: Typically $15 - $40",{"type":763,"attrs":1997,"content":1998},{"level":771},[1999,2001],{"text":2000,"type":745},"3. Performance Jump Rope",{"type":1155},{"type":776,"attrs":2003},{"id":1627,"body":2004},[2005],{"_uid":2006,"image":2007,"component":786,"copyright_details":2011},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":2008,"alt":2009,"name":7,"focus":48,"title":2009,"filename":2010,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1418,"content":2013},[2014,2020,2026],{"type":1421,"content":2015},[2016],{"type":741,"content":2017},[2018],{"text":2019,"type":745},"Ideal for mastering jump rope tricks",{"type":1421,"content":2021},[2022],{"type":741,"content":2023},[2024],{"text":2025,"type":745},"Best for general jump rope purposes",{"type":1421,"content":2027},[2028],{"type":741,"content":2029},[2030,2032],{"text":2031,"type":745},"Price: FightCamp Jump Rope is part of our ",{"text":2033,"type":745,"marks":2034},"Endurance Kit",[2035],{"type":756,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":763,"attrs":2039,"content":2040},{"level":771},[2041,2043],{"text":2042,"type":745},"4. Tracking Jump Rope",{"type":1155},{"type":776,"attrs":2045},{"id":1627,"body":2046},[2047],{"_uid":2048,"image":2049,"component":786,"copyright_details":2053},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2050,"alt":2051,"name":7,"focus":48,"title":2051,"filename":2052,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1418,"content":2055},[2056,2062,2076],{"type":1421,"content":2057},[2058],{"type":741,"content":2059},[2060],{"text":2061,"type":745},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1421,"content":2063},[2064,2068],{"type":741,"content":2065},[2066],{"text":2067,"type":745},"Also, tracks calories burned and time spent jumping ",{"type":1418,"content":2069},[2070],{"type":1421,"content":2071},[2072],{"type":741,"content":2073},[2074],{"text":2075,"type":745},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1421,"content":2077},[2078],{"type":741,"content":2079},[2080],{"text":2081,"type":745},"Price: $15 - $90",{"type":763,"attrs":2083,"content":2084},{"level":765},[2085],{"text":2086,"type":745},"The Ultimate Training",{"type":741,"content":2088},[2089],{"text":2090,"type":745},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":741,"content":2092},[2093,2094,2098],{"text":1506,"type":745},{"text":1282,"type":745,"marks":2095},[2096],{"type":756,"attrs":2097},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1512,"type":745},{"type":776,"attrs":2100},{"id":2101,"body":2102},"d0497925-59c0-46c6-9d23-8764d3295a40",[2103],{"url":2104,"_uid":2105,"image":2106,"component":786,"copyright_details":2110},{"id":7,"url":1519,"linktype":13,"fieldtype":14,"cached_url":1519},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2107,"alt":2108,"name":7,"focus":48,"title":2108,"filename":2109,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2112,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2117,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2113,"component":118,"meta_info":2114,"meta_title":123,"block_image":2115,"cover_image":2116,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2121,"title":1553,"plugin":43,"description":2122},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2124,"alt":1553,"name":7,"focus":48,"title":1553,"filename":2125,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1547],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2135,"created_at":2136,"published_at":2137,"updated_at":2138,"id":2139,"uuid":2140,"content":2141,"slug":2429,"full_slug":2430,"sort_by_date":48,"position":2431,"tag_list":2432,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2433,"first_published_at":2434,"release_id":48,"lang":60,"path":1550,"alternates":2435,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2142,"faqs":2143,"title":2135,"topic":2176,"author":2191,"content":2192,"category":2413,"schedule":2421,"component":1190,"meta_info":2422,"cover_image":2425,"description":2424,"contributors":2428},"478f0235-a168-4e02-b905-8792fb03b495",[2144,2148,2152,2156,2160,2164,2168,2172],{"_uid":2145,"answer":2146,"question":2147,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2165,"answer":2166,"question":2167,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2169,"answer":2170,"question":2171,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2173,"answer":2174,"question":2175,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2177,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2189,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2178,"component":39,"meta_info":2186,"block_image":2187,"cover_image":2188,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2179,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2184,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2180,"component":118,"meta_info":2181,"meta_title":123,"block_image":2182,"cover_image":2183,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":738,"content":2193},[2194,2206,2211,2222,2227,2232,2244,2248,2260,2266,2276,2288,2292,2297,2308,2314,2324,2336,2341,2353,2359,2370,2382,2387,2399,2404],{"type":741,"content":2195},[2196,2198,2204],{"text":2197,"type":745},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2199,"type":745,"marks":2200},"at-home gym",[2201],{"type":756,"attrs":2202},{"href":2203,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2205,"type":745}," and fitness program can have.",{"type":741,"content":2207},[2208,2210],{"text":2209,"type":745},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1155},{"type":776,"attrs":2212},{"id":2213,"body":2214},"42340244-2d2d-4f69-a252-3c9ecf590095",[2215],{"_uid":2216,"image":2217,"component":786,"copyright_details":2221},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2218,"alt":2219,"name":7,"focus":48,"title":2219,"filename":2220,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":763,"attrs":2223,"content":2224},{"level":765},[2225],{"text":2226,"type":745},"6 Reasons You Should Invest In At-Home Fitness",{"type":763,"attrs":2228,"content":2229},{"level":771},[2230],{"text":2231,"type":745},"1. Saves Time",{"type":741,"content":2233},[2234,2236,2242],{"text":2235,"type":745},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2237,"type":745,"marks":2238},"commute 4 miles one way",[2239],{"type":756,"attrs":2240},{"href":2241,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2243,"type":745}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":741,"content":2245},[2246],{"text":2247,"type":745},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":741,"content":2249},[2250,2252,2258],{"text":2251,"type":745},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2253,"type":745,"marks":2254},"mini workouts",[2255],{"type":756,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2259,"type":745}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":763,"attrs":2261,"content":2262},{"level":771},[2263,2265],{"text":2264,"type":745},"2. Home Sweet Home",{"type":1155},{"type":776,"attrs":2267},{"id":2213,"body":2268},[2269],{"_uid":2270,"image":2271,"component":786,"copyright_details":2275},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2272,"alt":2273,"name":7,"focus":48,"title":2273,"filename":2274,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":741,"content":2277},[2278,2280,2286],{"text":2279,"type":745},"Having the ability to do a ",{"text":2281,"type":745,"marks":2282},"fitness routine",[2283],{"type":756,"attrs":2284},{"href":2285,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2287,"type":745}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":741,"content":2289},[2290],{"text":2291,"type":745},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":763,"attrs":2293,"content":2294},{"level":771},[2295],{"text":2296,"type":745},"3. Customizable: The Perfect Workout Oasis",{"type":741,"content":2298},[2299,2301,2306],{"text":2300,"type":745},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2302,"type":745,"marks":2303},"resistance bands",[2304],{"type":756,"attrs":2305},{"href":2037,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":2307,"type":745}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":763,"attrs":2309,"content":2310},{"level":771},[2311,2313],{"text":2312,"type":745},"4. Fitness On-Demand",{"type":1155},{"type":776,"attrs":2315},{"id":2213,"body":2316},[2317],{"_uid":2318,"image":2319,"component":786,"copyright_details":2323},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2320,"alt":2321,"name":7,"focus":48,"title":2321,"filename":2322,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":741,"content":2325},[2326,2328,2334],{"text":2327,"type":745},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2329,"type":745,"marks":2330},"schedule",[2331],{"type":756,"attrs":2332},{"href":2333,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2335,"type":745},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":763,"attrs":2337,"content":2338},{"level":771},[2339],{"text":2340,"type":745},"5. More Affordable",{"type":741,"content":2342},[2343,2345,2351],{"text":2344,"type":745},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2346,"type":745,"marks":2347},"equipment is yours",[2348],{"type":756,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2352,"type":745}," and you can use it however you like.",{"type":763,"attrs":2354,"content":2355},{"level":771},[2356,2358],{"text":2357,"type":745},"6. Fitness Fit For a Queen or King",{"type":1155},{"type":776,"attrs":2360},{"id":2213,"body":2361},[2362],{"_uid":2363,"image":2364,"component":786,"copyright_details":2369},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2365,"alt":2366,"name":7,"focus":48,"title":2367,"filename":2368,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":741,"content":2371},[2372,2374,2380],{"text":2373,"type":745},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2375,"type":745,"marks":2376},"set up",[2377],{"type":756,"attrs":2378},{"href":2379,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2381,"type":745}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":763,"attrs":2383,"content":2384},{"level":771},[2385],{"text":2386,"type":745},"Bonus Reason: Safety",{"type":741,"content":2388},[2389,2391,2397],{"text":2390,"type":745},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2392,"type":745,"marks":2393},"equipment",[2394],{"type":756,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2398,"type":745},", and no risk of being exposed to a variant, flu, or cold.",{"type":763,"attrs":2400,"content":2401},{"level":765},[2402],{"text":2403,"type":745},"Get Started Now!",{"type":741,"content":2405},[2406,2408,2412],{"text":2407,"type":745},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1282,"type":745,"marks":2409},[2410],{"type":756,"attrs":2411},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1512,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2414,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2415,"component":118,"meta_info":2416,"meta_title":123,"block_image":2417,"cover_image":2418,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2423,"title":2135,"plugin":43,"description":2424},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2426,"alt":2135,"name":7,"focus":48,"title":2135,"filename":2427,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1547],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2437,"created_at":2438,"published_at":2439,"updated_at":2440,"id":2441,"uuid":2442,"content":2443,"slug":2853,"full_slug":2854,"sort_by_date":48,"position":2855,"tag_list":2856,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2857,"first_published_at":2858,"release_id":48,"lang":60,"path":1550,"alternates":2859,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2444,"faqs":2445,"title":2437,"topic":2462,"author":1589,"content":2477,"category":2837,"schedule":2845,"component":1190,"meta_info":2846,"cover_image":2849,"description":2848,"contributors":2852},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2446,2450,2454,2458],{"_uid":2447,"answer":2448,"question":2449,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2451,"answer":2452,"question":2453,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2455,"answer":2456,"question":2457,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2459,"answer":2460,"question":2461,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2463,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2475,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2464,"component":39,"meta_info":2472,"block_image":2473,"cover_image":2474,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2465,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2470,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2466,"component":118,"meta_info":2467,"meta_title":123,"block_image":2468,"cover_image":2469,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":2478},[2479,2491,2497,2508,2524,2529,2541,2546,2550,2600,2605,2611,2622,2660,2668,2674,2684,2722,2729,2735,2745,2782,2789,2794,2798,2810,2815,2824,2836],{"type":741,"content":2480},[2481,2483,2489],{"text":2482,"type":745},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2484,"type":745,"marks":2485},"manufacture",[2486],{"type":756,"attrs":2487},{"href":2488,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2490,"type":745}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":763,"attrs":2492,"content":2493},{"level":765},[2494,2496],{"text":2495,"type":745},"“Iron” Mike Tyson",{"type":1155},{"type":776,"attrs":2498},{"id":2499,"body":2500},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2501],{"_uid":2502,"image":2503,"component":786,"copyright_details":2507},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2504,"alt":2505,"name":7,"focus":48,"title":2505,"filename":2506,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":741,"content":2509},[2510,2514,2516,2522],{"text":1489,"type":745,"marks":2511},[2512],{"type":756,"attrs":2513},{"href":1493,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":2515,"type":745}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2517,"type":745,"marks":2518},"88%",[2519],{"type":756,"attrs":2520},{"href":2521,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2523,"type":745}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":741,"content":2525},[2526,2528],{"text":2527,"type":745},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1155},{"type":776,"attrs":2530},{"id":2531,"body":2532},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2533],{"_uid":2534,"link":2535,"image":2537,"title":2539,"component":1637},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2536,"linktype":13,"fieldtype":14,"cached_url":2536},"https://youtu.be/EO-P7Trj1Ko",{"id":2538,"alt":2539,"name":7,"focus":48,"title":2539,"filename":2540,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":763,"attrs":2542,"content":2543},{"level":765},[2544],{"text":2545,"type":745},"The Evaluation | The Punching Power Test",{"type":741,"content":2547},[2548],{"text":2549,"type":745},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1418,"content":2551},[2552,2562,2572,2590],{"type":1421,"content":2553},[2554],{"type":741,"content":2555},[2556,2560],{"text":2557,"type":745,"marks":2558},"Time",[2559],{"type":1429},{"text":2561,"type":745},": 30 seconds",{"type":1421,"content":2563},[2564],{"type":741,"content":2565},[2566,2570],{"text":2567,"type":745,"marks":2568},"Test 1",[2569],{"type":1429},{"text":2571,"type":745},": Can the punching bag be knocked over? ",{"type":1421,"content":2573},[2574],{"type":741,"content":2575},[2576,2580,2582,2588],{"text":2577,"type":745,"marks":2578},"Test 2: ",[2579],{"type":1429},{"text":2581,"type":745},"How many 1-2 ",{"text":2583,"type":745,"marks":2584},"punch combos",[2585],{"type":756,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2589,"type":745}," can the bag withstand?",{"type":1421,"content":2591},[2592],{"type":741,"content":2593},[2594,2598],{"text":2595,"type":745,"marks":2596},"Test 3",[2597],{"type":1429},{"text":2599,"type":745},": Can the punching bag be moved out of the taped-off square area?",{"type":763,"attrs":2601,"content":2602},{"level":765},[2603],{"text":2604,"type":745},"Results",{"type":763,"attrs":2606,"content":2607},{"level":771},[2608,2610],{"text":2609,"type":745},"Punching Bag 1",{"type":1155},{"type":776,"attrs":2612},{"id":2613,"body":2614},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2615],{"_uid":2616,"image":2617,"component":786,"copyright_details":2621},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2618,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2620,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1418,"content":2623},[2624,2633,2642,2651],{"type":1421,"content":2625},[2626],{"type":741,"content":2627},[2628,2631],{"text":2557,"type":745,"marks":2629},[2630],{"type":1429},{"text":2632,"type":745},": Lasted 12 seconds",{"type":1421,"content":2634},[2635],{"type":741,"content":2636},[2637,2640],{"text":2567,"type":745,"marks":2638},[2639],{"type":1429},{"text":2641,"type":745},": Bag stayed upright",{"type":1421,"content":2643},[2644],{"type":741,"content":2645},[2646,2649],{"text":2577,"type":745,"marks":2647},[2648],{"type":1429},{"text":2650,"type":745},"Withstood five 1-2 punch combos",{"type":1421,"content":2652},[2653],{"type":741,"content":2654},[2655,2658],{"text":2595,"type":745,"marks":2656},[2657],{"type":1429},{"text":2659,"type":745},": Knocked out of the tape-off square",{"type":741,"content":2661},[2662,2666],{"text":2663,"type":745,"marks":2664},"Decision",[2665],{"type":1429},{"text":2667,"type":745},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":763,"attrs":2669,"content":2670},{"level":771},[2671,2673],{"text":2672,"type":745},"Punching Bag 2",{"type":1155},{"type":776,"attrs":2675},{"id":2613,"body":2676},[2677],{"_uid":2678,"image":2679,"component":786,"copyright_details":2683},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2680,"alt":2681,"name":7,"focus":48,"title":2681,"filename":2682,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1418,"content":2685},[2686,2695,2704,2713],{"type":1421,"content":2687},[2688],{"type":741,"content":2689},[2690,2693],{"text":2557,"type":745,"marks":2691},[2692],{"type":1429},{"text":2694,"type":745},": Lasted all of 6 seconds",{"type":1421,"content":2696},[2697],{"type":741,"content":2698},[2699,2702],{"text":2567,"type":745,"marks":2700},[2701],{"type":1429},{"text":2703,"type":745},": Bag was easily knocked over",{"type":1421,"content":2705},[2706],{"type":741,"content":2707},[2708,2711],{"text":2577,"type":745,"marks":2709},[2710],{"type":1429},{"text":2712,"type":745},"Withstood only three 1-2 punch combos",{"type":1421,"content":2714},[2715],{"type":741,"content":2716},[2717,2720],{"text":2595,"type":745,"marks":2718},[2719],{"type":1429},{"text":2721,"type":745},": Bag moved out of the square",{"type":741,"content":2723},[2724,2727],{"text":2663,"type":745,"marks":2725},[2726],{"type":1429},{"text":2728,"type":745},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":763,"attrs":2730,"content":2731},{"level":771},[2732,2734],{"text":2733,"type":745},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1155},{"type":776,"attrs":2736},{"id":2613,"body":2737},[2738],{"_uid":2739,"image":2740,"component":786,"copyright_details":2744},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2741,"alt":2742,"name":7,"focus":48,"title":2742,"filename":2743,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1418,"content":2746},[2747,2756,2764,2773],{"type":1421,"content":2748},[2749],{"type":741,"content":2750},[2751,2754],{"text":2557,"type":745,"marks":2752},[2753],{"type":1429},{"text":2755,"type":745},": Lasted the full 30 seconds",{"type":1421,"content":2757},[2758],{"type":741,"content":2759},[2760,2763],{"text":2567,"type":745,"marks":2761},[2762],{"type":1429},{"text":2641,"type":745},{"type":1421,"content":2765},[2766],{"type":741,"content":2767},[2768,2771],{"text":2577,"type":745,"marks":2769},[2770],{"type":1429},{"text":2772,"type":745},"Withstood eight 1-2 punch combos",{"type":1421,"content":2774},[2775],{"type":741,"content":2776},[2777,2780],{"text":2595,"type":745,"marks":2778},[2779],{"type":1429},{"text":2781,"type":745},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":741,"content":2783},[2784,2787],{"text":2663,"type":745,"marks":2785},[2786],{"type":1429},{"text":2788,"type":745},": Winner!",{"type":763,"attrs":2790,"content":2791},{"level":765},[2792],{"text":2793,"type":745},"The Best of the Best",{"type":741,"content":2795},[2796],{"text":2797,"type":745},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":741,"content":2799},[2800,2802,2808],{"text":2801,"type":745},"When it comes to investing in an at-home ",{"text":2803,"type":745,"marks":2804},"punching bag",[2805],{"type":756,"attrs":2806},{"href":2807,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2809,"type":745},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":763,"attrs":2811,"content":2812},{"level":765},[2813],{"text":2814,"type":745},"Beyond Boxing Equipment",{"type":741,"content":2816},[2817,2819,2823],{"text":2818,"type":745},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1282,"type":745,"marks":2820},[2821],{"type":756,"attrs":2822},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1512,"type":745},{"type":776,"attrs":2825},{"id":2826,"body":2827},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2828],{"_uid":2829,"text":2830,"image":2831,"author":1489,"component":2835},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2832,"alt":2833,"name":7,"focus":48,"title":2833,"filename":2834,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":741},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2838,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2843,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2839,"component":118,"meta_info":2840,"meta_title":123,"block_image":2841,"cover_image":2842,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2847,"title":2437,"plugin":43,"description":2848},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2850,"alt":2437,"name":7,"focus":48,"title":2437,"filename":2851,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1547],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2861,"created_at":2862,"published_at":2863,"updated_at":2864,"id":2865,"uuid":2866,"content":2867,"slug":3093,"full_slug":3094,"sort_by_date":48,"position":3095,"tag_list":3096,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":3097,"first_published_at":3098,"release_id":48,"lang":60,"path":1550,"alternates":3099,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2868,"faqs":2869,"title":2861,"topic":2894,"author":2909,"content":2910,"category":3076,"schedule":3084,"component":1190,"meta_info":3085,"cover_image":3088,"description":3087,"contributors":3092},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2870,2874,2878,2882,2886,2890],{"_uid":2871,"answer":2872,"question":2873,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2875,"answer":2876,"question":2877,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2879,"answer":2880,"question":2881,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2883,"answer":2884,"question":2885,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2887,"answer":2888,"question":2889,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2891,"answer":2892,"question":2893,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2895,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2907,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2896,"component":39,"meta_info":2904,"block_image":2905,"cover_image":2906,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2897,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2902,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2898,"component":118,"meta_info":2899,"meta_title":123,"block_image":2900,"cover_image":2901,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":738,"content":2911},[2912,2916,2920,2925,2929,2941,2953,2957,2968,2972,2976,2980,2984,2996,3000,3004,3008,3012,3016,3020,3024,3035,3039,3043,3047,3059,3064],{"type":741,"content":2913},[2914],{"text":2915,"type":745},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":741,"content":2917},[2918],{"text":2919,"type":745},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":763,"attrs":2921,"content":2922},{"level":765},[2923],{"text":2924,"type":745},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":763,"attrs":2926,"content":2927},{"level":771},[2928],{"text":2877,"type":745},{"type":776,"attrs":2930},{"id":2931,"body":2932},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2933],{"url":2934,"_uid":2935,"image":2936,"component":786,"copyright_details":2940},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2937,"alt":2938,"name":7,"focus":48,"title":2938,"filename":2939,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":741,"content":2942},[2943,2945,2951],{"text":2944,"type":745},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2946,"type":745,"marks":2947},"boxing and kickboxing",[2948],{"type":756,"attrs":2949},{"href":2950,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2952,"type":745},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":741,"content":2954},[2955],{"text":2956,"type":745},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":741,"content":2958},[2959,2961,2967],{"text":2960,"type":745},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2962,"type":745,"marks":2963},"active recovery day routines",[2964],{"type":756,"attrs":2965},{"href":2966,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1296,"type":745},{"type":763,"attrs":2969,"content":2970},{"level":771},[2971],{"text":2881,"type":745},{"type":741,"content":2973},[2974],{"text":2975,"type":745},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":741,"content":2977},[2978],{"text":2979,"type":745},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":763,"attrs":2981,"content":2982},{"level":771},[2983],{"text":2885,"type":745},{"type":776,"attrs":2985},{"id":2986,"body":2987},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2988],{"url":2989,"_uid":2990,"image":2991,"component":786,"copyright_details":2995},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2992,"alt":2993,"name":7,"focus":48,"title":2993,"filename":2994,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":741,"content":2997},[2998],{"text":2999,"type":745},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":741,"content":3001},[3002],{"text":3003,"type":745},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":741,"content":3005},[3006],{"text":3007,"type":745},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":763,"attrs":3009,"content":3010},{"level":771},[3011],{"text":2889,"type":745},{"type":741,"content":3013},[3014],{"text":3015,"type":745},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":741,"content":3017},[3018],{"text":3019,"type":745},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":763,"attrs":3021,"content":3022},{"level":771},[3023],{"text":2893,"type":745},{"type":776,"attrs":3025},{"id":2986,"body":3026},[3027],{"url":3028,"_uid":3029,"image":3030,"component":786,"copyright_details":3034},{"id":7,"url":7,"linktype":1312,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":3031,"alt":3032,"name":7,"focus":48,"title":3032,"filename":3033,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":741,"content":3036},[3037],{"text":3038,"type":745},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":741,"content":3040},[3041],{"text":3042,"type":745},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":741,"content":3044},[3045],{"text":3046,"type":745},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":741,"content":3048},[3049,3051,3057],{"text":3050,"type":745},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":3052,"type":745,"marks":3053},"FightCamp athletic wear and apparel",[3054],{"type":756,"attrs":3055},{"href":3056,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3058,"type":745},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":763,"attrs":3060,"content":3061},{"level":765},[3062],{"text":3063,"type":745},"Train Like a Fighter",{"type":741,"content":3065},[3066,3068,3074],{"text":3067,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":3069,"type":745,"marks":3070},"FightCamp",[3071],{"type":756,"attrs":3072},{"href":3073,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":3075,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3077,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3078,"component":118,"meta_info":3079,"meta_title":123,"block_image":3080,"cover_image":3081,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":3086,"title":2861,"plugin":43,"description":3087},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":3089,"alt":3090,"name":7,"focus":48,"title":3090,"filename":3091,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1547],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":3101,"created_at":3102,"published_at":3103,"updated_at":3104,"id":3105,"uuid":3106,"content":3107,"slug":3556,"full_slug":3557,"sort_by_date":48,"position":3558,"tag_list":3559,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":3560,"first_published_at":3561,"release_id":48,"lang":60,"path":1550,"alternates":3562,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":3108,"faqs":3109,"title":3101,"topic":3154,"author":1257,"content":3169,"category":3540,"schedule":3548,"component":1190,"meta_info":3549,"cover_image":3552,"description":3551,"contributors":3555},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[3110,3114,3118,3122,3126,3130,3134,3138,3142,3146,3150],{"_uid":3111,"answer":3112,"question":3113,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":3115,"answer":3116,"question":3117,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":3119,"answer":3120,"question":3121,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":3123,"answer":3124,"question":3125,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":3127,"answer":3128,"question":3129,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":3131,"answer":3132,"question":3133,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":3135,"answer":3136,"question":3137,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":3139,"answer":3140,"question":3141,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":3143,"answer":3144,"question":3145,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":3147,"answer":3148,"question":3149,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":3151,"answer":3152,"question":3153,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3155,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3167,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3156,"component":39,"meta_info":3164,"block_image":3165,"cover_image":3166,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3157,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3158,"component":118,"meta_info":3159,"meta_title":123,"block_image":3160,"cover_image":3161,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":3170},[3171,3175,3187,3207,3213,3224,3228,3240,3268,3272,3276,3280,3284,3288,3300,3319,3323,3327,3347,3351,3355,3375,3387,3391,3395,3407,3411,3430,3439,3443,3447,3451,3463,3481,3485,3489,3501,3505,3510,3520,3532],{"type":741,"content":3172},[3173],{"text":3174,"type":745},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":741,"content":3176},[3177,3179,3185],{"text":3178,"type":745},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":3180,"type":745,"marks":3181},"all aspects of their lives",[3182],{"type":756,"attrs":3183},{"href":3184,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":3186,"type":745},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":741,"content":3188},[3189,3191,3197,3199,3205],{"text":3190,"type":745},"Though I’m not ",{"text":3192,"type":745,"marks":3193},"prepping to step into the ring",[3194],{"type":756,"attrs":3195},{"href":3196,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":3198,"type":745},", I strive to nurture my physical and mental health every day. Joining an ",{"text":3200,"type":745,"marks":3201},"online boxing program",[3202],{"type":756,"attrs":3203},{"href":3204,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":3206,"type":745}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":763,"attrs":3208,"content":3209},{"level":765},[3210,3212],{"text":3211,"type":745},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1155},{"type":776,"attrs":3214},{"id":3215,"body":3216},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[3217],{"_uid":3218,"image":3219,"component":786,"copyright_details":3223},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":3220,"alt":3221,"name":7,"focus":48,"title":3221,"filename":3222,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":763,"attrs":3225,"content":3226},{"level":771},[3227],{"text":3117,"type":745},{"type":741,"content":3229},[3230,3232,3238],{"text":3231,"type":745},"There is no doubt that ",{"text":3233,"type":745,"marks":3234},"shadowboxing",[3235],{"type":756,"attrs":3236},{"href":3237,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":3239,"type":745}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":741,"content":3241},[3242,3244,3250,3252,3258,3260,3266],{"text":3243,"type":745},"Boxing and ",{"text":3245,"type":745,"marks":3246},"kickboxing workouts",[3247],{"type":756,"attrs":3248},{"href":3249,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":3251,"type":745}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":3253,"type":745,"marks":3254},"balance and coordination",[3255],{"type":756,"attrs":3256},{"href":3257,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3259,"type":745},", leading to a ",{"text":3261,"type":745,"marks":3262},"stronger fighting stance",[3263],{"type":756,"attrs":3264},{"href":3265,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":3267,"type":745}," and more power with every one of my strikes.",{"type":741,"content":3269},[3270],{"text":3271,"type":745},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":763,"attrs":3273,"content":3274},{"level":771},[3275],{"text":3121,"type":745},{"type":741,"content":3277},[3278],{"text":3279,"type":745},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":741,"content":3281},[3282],{"text":3283,"type":745},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":763,"attrs":3285,"content":3286},{"level":771},[3287],{"text":3125,"type":745},{"type":741,"content":3289},[3290,3292,3298],{"text":3291,"type":745},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":3293,"type":745,"marks":3294},"creative customization",[3295],{"type":756,"attrs":3296},{"href":3297,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3299,"type":745}," for truly unique bag drills.",{"type":741,"content":3301},[3302,3304,3310,3312,3318],{"text":3303,"type":745},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":3305,"type":745,"marks":3306},"roadwork",[3307],{"type":756,"attrs":3308},{"href":3309,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":3311,"type":745},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":3313,"type":745,"marks":3314},"relaxing yoga",[3315],{"type":756,"attrs":3316},{"href":3317,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1296,"type":745},{"type":741,"content":3320},[3321],{"text":3322,"type":745},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":763,"attrs":3324,"content":3325},{"level":771},[3326],{"text":3129,"type":745},{"type":741,"content":3328},[3329,3331,3337,3339,3345],{"text":3330,"type":745},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":3332,"type":745,"marks":3333},"15 minutes",[3334],{"type":756,"attrs":3335},{"href":3336,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":3338,"type":745}," to squeeze in a good workout. The ",{"text":3340,"type":745,"marks":3341},"free-standing punching bag",[3342],{"type":756,"attrs":3343},{"href":3344,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":3346,"type":745}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":763,"attrs":3348,"content":3349},{"level":771},[3350],{"text":3133,"type":745},{"type":741,"content":3352},[3353],{"text":3354,"type":745},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":741,"content":3356},[3357,3359,3365,3367,3373],{"text":3358,"type":745},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":3360,"type":745,"marks":3361},"pre-workout snacks",[3362],{"type":756,"attrs":3363},{"href":3364,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":3366,"type":745}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":3368,"type":745,"marks":3369},"smoothies packed with protein",[3370],{"type":756,"attrs":3371},{"href":3372,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":3374,"type":745}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":741,"content":3376},[3377,3379,3385],{"text":3378,"type":745},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":3380,"type":745,"marks":3381},"healthy boxer’s diet",[3382],{"type":756,"attrs":3383},{"href":3384,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":3386,"type":745},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":763,"attrs":3388,"content":3389},{"level":771},[3390],{"text":3137,"type":745},{"type":741,"content":3392},[3393],{"text":3394,"type":745},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":741,"content":3396},[3397,3399,3405],{"text":3398,"type":745},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":3400,"type":745,"marks":3401},"punching bag at home",[3402],{"type":756,"attrs":3403},{"href":3404,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":3406,"type":745}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":763,"attrs":3408,"content":3409},{"level":771},[3410],{"text":3141,"type":745},{"type":741,"content":3412},[3413,3415,3421,3423,3429],{"text":3414,"type":745},"Exercise is proven to ",{"text":3416,"type":745,"marks":3417},"benefit mental health",[3418],{"type":756,"attrs":3419},{"href":3420,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":3422,"type":745},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":3424,"type":745,"marks":3425},"depression and anxiety",[3426],{"type":756,"attrs":3427},{"href":3428,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1296,"type":745},{"type":776,"attrs":3431},{"id":3432,"body":3433},"43a7853a-445f-4e87-afb7-91ca179d4f72",[3434],{"_uid":3435,"text":3436,"image":3437,"author":3438,"component":2835},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":741,"content":3440},[3441],{"text":3442,"type":745},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":741,"content":3444},[3445],{"text":3446,"type":745},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":763,"attrs":3448,"content":3449},{"level":771},[3450],{"text":3145,"type":745},{"type":741,"content":3452},[3453,3455,3461],{"text":3454,"type":745},"Gym memberships and boxing class fees can get expensive. A ",{"text":3456,"type":745,"marks":3457},"high-quality punching bag is an investment",[3458],{"type":756,"attrs":3459},{"href":3460,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":3462,"type":745},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":741,"content":3464},[3465,3467,3471,3473,3479],{"text":3466,"type":745},"Monthly access to the ",{"text":1282,"type":745,"marks":3468},[3469],{"type":756,"attrs":3470},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":3472,"type":745}," is equivalent to what many local boxing gyms ",{"text":3474,"type":745,"marks":3475},"charge per class",[3476],{"type":756,"attrs":3477},{"href":3478,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":3480,"type":745},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":741,"content":3482},[3483],{"text":3484,"type":745},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":763,"attrs":3486,"content":3487},{"level":771},[3488],{"text":3149,"type":745},{"type":741,"content":3490},[3491,3493,3499],{"text":3492,"type":745},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":3494,"type":745,"marks":3495},"families",[3496],{"type":756,"attrs":3497},{"href":3498,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":3500,"type":745}," with busy schedules and different routines.",{"type":741,"content":3502},[3503],{"text":3504,"type":745},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":763,"attrs":3506,"content":3507},{"level":765},[3508],{"text":3509,"type":745},"What Can a Punching Bag Do For You?",{"type":776,"attrs":3511},{"id":3512,"body":3513},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[3514],{"_uid":3515,"image":3516,"component":786,"copyright_details":3519},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":3517,"alt":3221,"name":7,"focus":48,"title":3221,"filename":3518,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":741,"content":3521},[3522,3524,3530],{"text":3523,"type":745},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":3525,"type":745,"marks":3526},"FightCamp Community",[3527],{"type":756,"attrs":3528},{"href":3529,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":3531,"type":745}," now, and I am confident you'll feel the same.",{"type":741,"content":3533},[3534,3535,3539],{"text":1506,"type":745},{"text":1282,"type":745,"marks":3536},[3537],{"type":756,"attrs":3538},{"href":1286,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1512,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3541,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3546,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3547,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3542,"component":118,"meta_info":3543,"meta_title":123,"block_image":3544,"cover_image":3545,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":3550,"title":3101,"plugin":43,"description":3551},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":3553,"alt":3221,"name":7,"focus":48,"title":3221,"filename":3554,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1547],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1190,"created_at":3564,"published_at":3565,"updated_at":3566,"id":3567,"uuid":3568,"content":3569,"slug":1190,"full_slug":3590,"sort_by_date":48,"position":446,"tag_list":3591,"is_startpage":9,"parent_id":3592,"meta_data":48,"group_id":3593,"first_published_at":3594,"release_id":48,"lang":60,"path":7,"alternates":3595,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3570,"component":3571,"meta_info":3572,"custom_content_list":3574},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3573,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3575,3580,3585],{"_uid":3576,"label":3577,"value":3578,"dev_id":3579,"component":745},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3581,"label":3582,"value":3583,"dev_id":3584,"component":745},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3586,"label":3587,"value":3588,"dev_id":3589,"component":745},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892817984]