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It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":676,"answer":677,"question":678,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":680,"answer":681,"question":682,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":684,"answer":685,"question":686,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":688,"answer":689,"question":690,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":692,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":392,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":720,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":722,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":731,"content":732},"doc",[733,739,743,750,755,770,784,788,800,804,808,812,816,828,832,836,840,844,848,852,856,867,871,875,879,891,896],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ","text",{"type":734,"content":740},[741],{"text":742,"type":738},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":749,"type":738},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":744,"attrs":751,"content":753},{"level":752},3,[754],{"text":674,"type":738},{"type":756,"attrs":757},"blok",{"id":758,"body":759},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[760],{"url":761,"_uid":763,"image":764,"component":768,"copyright_details":769},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"story","i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":765,"alt":766,"name":7,"focus":48,"title":766,"filename":767,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png","content_image",[],{"type":734,"content":771},[772,774,782],{"text":773,"type":738},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":775,"type":738,"marks":776},"boxing and kickboxing",[777],{"type":778,"attrs":779},"link",{"href":780,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/","_blank",{"text":783,"type":738},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":734,"content":785},[786],{"text":787,"type":738},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":734,"content":789},[790,792,798],{"text":791,"type":738},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":793,"type":738,"marks":794},"active recovery day routines",[795],{"type":778,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":799,"type":738},".",{"type":744,"attrs":801,"content":802},{"level":752},[803],{"text":678,"type":738},{"type":734,"content":805},[806],{"text":807,"type":738},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":734,"content":809},[810],{"text":811,"type":738},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":744,"attrs":813,"content":814},{"level":752},[815],{"text":682,"type":738},{"type":756,"attrs":817},{"id":818,"body":819},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[820],{"url":821,"_uid":822,"image":823,"component":768,"copyright_details":827},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":824,"alt":825,"name":7,"focus":48,"title":825,"filename":826,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":734,"content":829},[830],{"text":831,"type":738},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":734,"content":833},[834],{"text":835,"type":738},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":734,"content":837},[838],{"text":839,"type":738},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":744,"attrs":841,"content":842},{"level":752},[843],{"text":686,"type":738},{"type":734,"content":845},[846],{"text":847,"type":738},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":734,"content":849},[850],{"text":851,"type":738},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":744,"attrs":853,"content":854},{"level":752},[855],{"text":690,"type":738},{"type":756,"attrs":857},{"id":818,"body":858},[859],{"url":860,"_uid":861,"image":862,"component":768,"copyright_details":866},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":734,"content":868},[869],{"text":870,"type":738},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":734,"content":872},[873],{"text":874,"type":738},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":734,"content":876},[877],{"text":878,"type":738},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":734,"content":880},[881,883,889],{"text":882,"type":738},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":884,"type":738,"marks":885},"FightCamp athletic wear and apparel",[886],{"type":778,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":890,"type":738},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":744,"attrs":892,"content":893},{"level":746},[894],{"text":895,"type":738},"Train Like a Fighter",{"type":734,"content":897},[898,900,906],{"text":899,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":901,"type":738,"marks":902},"FightCamp",[903],{"type":778,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":907,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":909,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":910,"component":118,"meta_info":911,"meta_title":123,"block_image":912,"cover_image":913,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00","article",{"_uid":919,"title":657,"plugin":43,"description":920},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":922,"alt":923,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[930],"featured",60887917,"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",937],[938,1244,1520,1801,2092,2418],{"name":939,"created_at":940,"published_at":941,"updated_at":942,"id":943,"uuid":944,"content":945,"slug":1238,"full_slug":1239,"sort_by_date":48,"position":1240,"tag_list":1241,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":1242,"first_published_at":941,"release_id":48,"lang":60,"path":934,"alternates":1243,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":946,"faqs":947,"title":939,"topic":960,"author":975,"content":976,"category":1220,"schedule":1228,"component":917,"meta_info":1229,"cover_image":1233,"description":1232,"contributors":1237},"e25e32c4-391b-4006-9982-b3c079f50990",[948,952,956],{"_uid":949,"answer":950,"question":951,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":953,"answer":954,"question":955,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":957,"answer":958,"question":959,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":961,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":962,"component":39,"meta_info":970,"block_image":971,"cover_image":972,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":963,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":964,"component":118,"meta_info":965,"meta_title":123,"block_image":966,"cover_image":967,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":977},[978,982,994,998,1003,1014,1018,1022,1027,1040,1045,1073,1078,1083,1087,1092,1104,1108,1113,1126,1131,1141,1145,1150,1162,1167,1177,1181,1186,1190,1202,1206,1216],{"type":734,"content":979},[980],{"text":981,"type":738},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":734,"content":983},[984,986,993],{"text":985,"type":738},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":987,"type":738,"marks":988},"deeply satisfying life",[989],{"type":778,"attrs":990},{"href":991,"uuid":48,"anchor":48,"custom":992,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":799,"type":738},{"type":734,"content":995},[996],{"text":997,"type":738},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":744,"attrs":999,"content":1000},{"level":746},[1001],{"text":1002,"type":738},"What is Feng Shui?",{"type":734,"content":1004},[1005,1012],{"text":1006,"type":738,"marks":1007},"Feng shui",[1008],{"type":778,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"custom":1011,"target":781,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1013,"type":738}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":734,"content":1015},[1016],{"text":1017,"type":738},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":734,"content":1019},[1020],{"text":1021,"type":738},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":744,"attrs":1023,"content":1024},{"level":746},[1025],{"text":1026,"type":738},"What are the Benefits of Feng Shui?",{"type":734,"content":1028},[1029,1031,1038],{"text":1030,"type":738},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1032,"type":738,"marks":1033},"environment directly impacts our psychological well-being",[1034],{"type":778,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"custom":1037,"target":781,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1039,"type":738},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":744,"attrs":1041,"content":1042},{"level":752},[1043],{"text":1044,"type":738},"Benefits of Feng Shui include:",{"type":1046,"content":1047},"bullet_list",[1048,1055,1061,1067],{"type":1049,"content":1050},"list_item",[1051],{"type":734,"content":1052},[1053],{"text":1054,"type":738},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1049,"content":1056},[1057],{"type":734,"content":1058},[1059],{"text":1060,"type":738},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1049,"content":1062},[1063],{"type":734,"content":1064},[1065],{"text":1066,"type":738},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1049,"content":1068},[1069],{"type":734,"content":1070},[1071],{"text":1072,"type":738},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":744,"attrs":1074,"content":1075},{"level":746},[1076],{"text":1077,"type":738},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":744,"attrs":1079,"content":1080},{"level":752},[1081],{"text":1082,"type":738},"Clear Your Space",{"type":734,"content":1084},[1085],{"text":1086,"type":738},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":744,"attrs":1088,"content":1089},{"level":752},[1090],{"text":1091,"type":738},"Lighten Up",{"type":756,"attrs":1093},{"id":1094,"body":1095},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1096],{"url":1097,"_uid":1098,"image":1099,"component":768,"copyright_details":1103},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":734,"content":1105},[1106],{"text":1107,"type":738},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":744,"attrs":1109,"content":1110},{"level":752},[1111],{"text":1112,"type":738},"Choose Color Wisely",{"type":734,"content":1114},[1115,1117,1124],{"text":1116,"type":738},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1118,"type":738,"marks":1119},"delve deep",[1120],{"type":778,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"custom":1123,"target":781,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1125,"type":738}," into evaluating color choice with the orientation of your home gym.",{"type":744,"attrs":1127,"content":1128},{"level":752},[1129],{"text":1130,"type":738},"Decorate with Intention",{"type":756,"attrs":1132},{"id":1094,"body":1133},[1134],{"url":1135,"_uid":1136,"image":1137,"component":768,"copyright_details":1140},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1138,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1139,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":734,"content":1142},[1143],{"text":1144,"type":738},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":744,"attrs":1146,"content":1147},{"level":752},[1148],{"text":1149,"type":738},"Plant Your Dreams",{"type":734,"content":1151},[1152,1154,1161],{"text":1153,"type":738},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1155,"type":738,"marks":1156},"many others",[1157],{"type":778,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"custom":1160,"target":781,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":799,"type":738},{"type":744,"attrs":1163,"content":1164},{"level":752},[1165],{"text":1166,"type":738},"Try Aromatherapy",{"type":756,"attrs":1168},{"id":1094,"body":1169},[1170],{"url":1171,"_uid":1172,"image":1173,"component":768,"copyright_details":1176},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1174,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1175,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":734,"content":1178},[1179],{"text":1180,"type":738},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":744,"attrs":1182,"content":1183},{"level":746},[1184],{"text":1185,"type":738},"Harmony, Balance, & Boxing",{"type":734,"content":1187},[1188],{"text":1189,"type":738},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":734,"content":1191},[1192,1194,1201],{"text":1193,"type":738},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1195,"type":738,"marks":1196},"at-home boxing gym",[1197],{"type":778,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"custom":1200,"target":781,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":799,"type":738},{"type":744,"attrs":1203,"content":1204},{"level":746},[1205],{"text":895,"type":738},{"type":734,"content":1207},[1208,1209,1214],{"text":899,"type":738},{"text":901,"type":738,"marks":1210},[1211],{"type":778,"attrs":1212},{"href":905,"uuid":48,"anchor":48,"custom":1213,"target":781,"linktype":13},{},{"text":1215,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1217},[1218],{"text":1219,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1221,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1222,"component":118,"meta_info":1223,"meta_title":123,"block_image":1224,"cover_image":1225,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1230,"title":1231,"plugin":43,"description":1232},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1234,"alt":1235,"name":7,"focus":48,"title":1235,"filename":1236,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[930],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1245,"created_at":1246,"published_at":1247,"updated_at":1248,"id":1249,"uuid":1250,"content":1251,"slug":1514,"full_slug":1515,"sort_by_date":48,"position":1516,"tag_list":1517,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":1518,"first_published_at":1247,"release_id":48,"lang":60,"path":934,"alternates":1519,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1252,"faqs":1253,"title":1245,"topic":1262,"author":712,"content":1277,"category":1497,"schedule":1505,"component":917,"meta_info":1506,"cover_image":1510,"description":1509,"contributors":1513},"83cc708e-3099-417c-b994-0803d20af9c4",[1254,1258],{"_uid":1255,"answer":1256,"question":1257,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1259,"answer":1260,"question":1261,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1263,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1275,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1264,"component":39,"meta_info":1272,"block_image":1273,"cover_image":1274,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1265,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1270,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1266,"component":118,"meta_info":1267,"meta_title":123,"block_image":1268,"cover_image":1269,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1278},[1279,1298,1302,1307,1311,1316,1320,1325,1329,1334,1348,1353,1358,1368,1380,1402,1407,1417,1427,1440,1445,1455,1466,1478,1483,1494],{"type":734,"content":1280},[1281,1283,1288,1290,1296],{"text":1282,"type":738},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":1284,"type":738,"marks":1285},"Proper workout clothing",[1286],{"type":778,"attrs":1287},{"href":888,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1289,"type":738}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":1291,"type":738,"marks":1292},"hand wraps",[1293],{"type":778,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1297,"type":738}," and boxing gloves, you must dress for success! ",{"type":744,"attrs":1299,"content":1300},{"level":746},[1301],{"text":1261,"type":738},{"type":744,"attrs":1303,"content":1304},{"level":752},[1305],{"text":1306,"type":738},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":734,"content":1308},[1309],{"text":1310,"type":738},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":744,"attrs":1312,"content":1313},{"level":752},[1314],{"text":1315,"type":738},"Bottoms: Shorts or Leggings",{"type":734,"content":1317},[1318],{"text":1319,"type":738},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":744,"attrs":1321,"content":1322},{"level":752},[1323],{"text":1324,"type":738},"Shoes: Sneakers or Barefoot",{"type":734,"content":1326},[1327],{"text":1328,"type":738},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":744,"attrs":1330,"content":1331},{"level":752},[1332],{"text":1333,"type":738},"Outerwear: Sweatshirt & Joggers",{"type":734,"content":1335},[1336,1338,1346],{"text":1337,"type":738},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":1339,"type":738,"marks":1340},"Legends Hawthorne Tech Jogger",[1341,1344],{"type":778,"attrs":1342},{"href":1343,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":1345},"underline",{"text":1347,"type":738}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":744,"attrs":1349,"content":1350},{"level":746},[1351],{"text":1352,"type":738},"Best Workout Brands for Boxing",{"type":744,"attrs":1354,"content":1355},{"level":746},[1356],{"text":1357,"type":738},"Best Boxing Activewear Brand For Women",{"type":744,"attrs":1359,"content":1360},{"level":752},[1361],{"text":1362,"type":738,"marks":1363},"Goldsheep",[1364,1367],{"type":778,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://goldsheepclothing.com/",{"type":1345},{"type":756,"attrs":1369},{"id":1370,"body":1371},"769dd163-8847-44eb-993e-43adc6de402a",[1372],{"url":1373,"_uid":1374,"image":1375,"component":768,"copyright_details":1379},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":1376,"alt":1377,"name":7,"focus":7,"title":1377,"filename":1378,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":734,"content":1381},[1382,1384,1391,1393,1400],{"text":1383,"type":738},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":1385,"type":738,"marks":1386},"Glove Leggings",[1387,1390],{"type":778,"attrs":1388},{"href":1389,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":1345},{"text":1392,"type":738}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":1394,"type":738,"marks":1395},"FightCamp bra",[1396,1399],{"type":778,"attrs":1397},{"href":1398,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":1345},{"text":1401,"type":738},"!",{"type":744,"attrs":1403,"content":1404},{"level":746},[1405],{"text":1406,"type":738},"Best Boxing Activewear Brand for Men",{"type":744,"attrs":1408,"content":1409},{"level":752},[1410],{"text":1411,"type":738,"marks":1412},"Legends",[1413,1416],{"type":778,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.legends.com",{"type":1345},{"type":756,"attrs":1418},{"id":1370,"body":1419},[1420],{"url":1421,"_uid":1422,"image":1423,"component":768,"copyright_details":1426},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":1424,"alt":1377,"name":7,"focus":7,"title":1377,"filename":1425,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":734,"content":1428},[1429,1431,1438],{"text":1430,"type":738},"Legends performance wear like the ",{"text":1432,"type":738,"marks":1433},"Legends Hawthorne Hoodie",[1434,1437],{"type":778,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":1345},{"text":1439,"type":738}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":744,"attrs":1441,"content":1442},{"level":746},[1443],{"text":1444,"type":738},"Best Workout Clothes for Men and Women",{"type":744,"attrs":1446,"content":1447},{"level":752},[1448],{"text":1449,"type":738,"marks":1450},"Superare Fight Shop",[1451,1454],{"type":778,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://superareshop.com/",{"type":1345},{"type":756,"attrs":1456},{"id":1370,"body":1457},[1458],{"url":1459,"_uid":1460,"image":1461,"component":768,"copyright_details":1465},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":1462,"alt":1463,"name":7,"focus":7,"title":1463,"filename":1464,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":734,"content":1467},[1468,1470,1476],{"text":1469,"type":738},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":1471,"type":738,"marks":1472},"shorts",[1473],{"type":778,"attrs":1474},{"href":1475,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":1477,"type":738}," have zippered pockets?",{"type":744,"attrs":1479,"content":1480},{"level":746},[1481],{"text":1482,"type":738},"Train (and Look) Like a Fighter",{"type":734,"content":1484},[1485,1487,1492],{"text":1486,"type":738},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":901,"type":738,"marks":1488},[1489,1491],{"type":778,"attrs":1490},{"href":905,"uuid":48,"anchor":48,"target":781,"linktype":13},{"type":1345},{"text":1493,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1495},[1496],{"text":1219,"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1498,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1503,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1504,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1499,"component":118,"meta_info":1500,"meta_title":123,"block_image":1501,"cover_image":1502,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":1507,"title":1508,"plugin":43,"description":1509},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":1511,"alt":1377,"name":7,"focus":7,"title":1377,"filename":1512,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[930],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":1521,"created_at":1522,"published_at":1523,"updated_at":1524,"id":1525,"uuid":1526,"content":1527,"slug":1795,"full_slug":1796,"sort_by_date":48,"position":1797,"tag_list":1798,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":1799,"first_published_at":1523,"release_id":48,"lang":60,"path":934,"alternates":1800,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1528,"faqs":1529,"title":1521,"topic":1570,"author":712,"content":1585,"category":1778,"schedule":1786,"component":917,"meta_info":1787,"cover_image":1790,"description":1789,"contributors":1794},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1530,1534,1538,1542,1546,1550,1554,1558,1562,1566],{"_uid":1531,"answer":1532,"question":1533,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1535,"answer":1536,"question":1537,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1539,"answer":1540,"question":1541,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1543,"answer":1544,"question":1545,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1547,"answer":1548,"question":1549,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1551,"answer":1552,"question":1553,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1555,"answer":1556,"question":1557,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1559,"answer":1560,"question":1561,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1563,"answer":1564,"question":1565,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1567,"answer":1568,"question":1569,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1571,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1583,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1584,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1572,"component":39,"meta_info":1580,"block_image":1581,"cover_image":1582,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1573,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1578,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1579,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1574,"component":118,"meta_info":1575,"meta_title":123,"block_image":1576,"cover_image":1577,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1586},[1587,1591,1597,1609,1620,1624,1628,1632,1644,1656,1660,1672,1676,1687,1698,1702,1706,1710,1721,1724,1728,1731,1735,1746,1758,1762,1766,1770],{"type":734,"content":1588},[1589],{"text":1590,"type":738},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":744,"attrs":1592,"content":1593},{"level":752},[1594,1595],{"text":1533,"type":738},{"type":1596},"hard_break",{"type":756,"attrs":1598},{"id":1599,"body":1600},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1601],{"url":1602,"_uid":1603,"image":1604,"component":768,"copyright_details":1608},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1605,"alt":1606,"name":7,"focus":48,"title":1606,"filename":1607,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":734,"content":1610},[1611,1613,1618],{"text":1612,"type":738},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1614,"type":738,"marks":1615},"workout clothing",[1616],{"type":778,"attrs":1617},{"href":888,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1619,"type":738}," can help make a difference for the planet. ",{"type":744,"attrs":1621,"content":1622},{"level":752},[1623],{"text":1537,"type":738},{"type":734,"content":1625},[1626],{"text":1627,"type":738},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":744,"attrs":1629,"content":1630},{"level":752},[1631],{"text":1541,"type":738},{"type":756,"attrs":1633},{"id":1634,"body":1635},"265fee41-b9cb-4054-98a2-f786471931de",[1636],{"url":1637,"_uid":1638,"image":1639,"component":768,"copyright_details":1643},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1640,"alt":1641,"name":7,"focus":48,"title":1641,"filename":1642,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":734,"content":1645},[1646,1648,1654],{"text":1647,"type":738},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1649,"type":738,"marks":1650},"shadowboxing workout",[1651],{"type":778,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1655,"type":738}," to challenge your combination creativity. ",{"type":744,"attrs":1657,"content":1658},{"level":752},[1659],{"text":1545,"type":738},{"type":734,"content":1661},[1662,1664,1670],{"text":1663,"type":738},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1665,"type":738,"marks":1666},"YouTube workouts",[1667],{"type":778,"attrs":1668},{"href":1669,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1671,"type":738}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":744,"attrs":1673,"content":1674},{"level":752},[1675],{"text":1549,"type":738},{"type":756,"attrs":1677},{"id":1599,"body":1678},[1679],{"url":1680,"_uid":1681,"image":1682,"component":768,"copyright_details":1686},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1683,"alt":1684,"name":7,"focus":48,"title":1684,"filename":1685,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":734,"content":1688},[1689,1691,1697],{"text":1690,"type":738},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1692,"type":738,"marks":1693},"FightCamp heavy bag",[1694],{"type":778,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":799,"type":738},{"type":744,"attrs":1699,"content":1700},{"level":752},[1701],{"text":1553,"type":738},{"type":734,"content":1703},[1704],{"text":1705,"type":738},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":744,"attrs":1707,"content":1708},{"level":752},[1709],{"text":1557,"type":738},{"type":756,"attrs":1711},{"id":1599,"body":1712},[1713],{"url":1714,"_uid":1715,"image":1716,"component":768,"copyright_details":1720},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":1717,"alt":1718,"name":7,"focus":48,"title":1718,"filename":1719,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":734,"content":1722},[1723],{"text":1556,"type":738},{"type":744,"attrs":1725,"content":1726},{"level":752},[1727],{"text":1561,"type":738},{"type":734,"content":1729},[1730],{"text":1560,"type":738},{"type":744,"attrs":1732,"content":1733},{"level":752},[1734],{"text":1565,"type":738},{"type":756,"attrs":1736},{"id":1599,"body":1737},[1738],{"url":1739,"_uid":1740,"image":1741,"component":768,"copyright_details":1745},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":1742,"alt":1743,"name":7,"focus":48,"title":1743,"filename":1744,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":734,"content":1747},[1748,1750,1756],{"text":1749,"type":738},"Pre-made ",{"text":1751,"type":738,"marks":1752},"protein shakes",[1753],{"type":778,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":1757,"type":738}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":744,"attrs":1759,"content":1760},{"level":752},[1761],{"text":1569,"type":738},{"type":734,"content":1763},[1764],{"text":1765,"type":738},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":744,"attrs":1767,"content":1768},{"level":746},[1769],{"text":895,"type":738},{"type":734,"content":1771},[1772,1773,1777],{"text":899,"type":738},{"text":901,"type":738,"marks":1774},[1775],{"type":778,"attrs":1776},{"href":905,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":907,"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1779,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1784,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1785,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1780,"component":118,"meta_info":1781,"meta_title":123,"block_image":1782,"cover_image":1783,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1788,"title":1521,"plugin":43,"description":1789},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1791,"alt":1792,"name":7,"focus":48,"title":1792,"filename":1793,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[930],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1802,"created_at":1803,"published_at":1804,"updated_at":1805,"id":1806,"uuid":1807,"content":1808,"slug":2085,"full_slug":2086,"sort_by_date":48,"position":2087,"tag_list":2088,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":2089,"first_published_at":2090,"release_id":48,"lang":60,"path":934,"alternates":2091,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1809,"faqs":1810,"title":1815,"topic":1816,"author":1831,"content":1832,"category":2068,"schedule":2076,"component":917,"meta_info":2077,"cover_image":2081,"description":2080,"contributors":2084},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1811],{"_uid":1812,"answer":1813,"question":1814,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1817,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1829,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1818,"component":39,"meta_info":1826,"block_image":1827,"cover_image":1828,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1819,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1824,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1820,"component":118,"meta_info":1821,"meta_title":123,"block_image":1822,"cover_image":1823,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1833},[1834,1847,1851,1861,1878,1890,1900,1914,1918,1928,1943,1962,1972,1986,1996,2001,2011,2023,2032,2042,2046,2051,2064],{"type":734,"content":1835},[1836,1838,1845],{"text":1837,"type":738},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1839,"type":738,"marks":1840},"FightCamp Trainers",[1841,1844],{"type":778,"attrs":1842},{"href":1843,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1345},{"text":1846,"type":738}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":744,"attrs":1848,"content":1849},{"level":746},[1850],{"text":1815,"type":738},{"type":744,"attrs":1852,"content":1853},{"level":752},[1854],{"text":1855,"type":738,"marks":1856},"Nike Air Zoom Tempo Next%",[1857,1860],{"type":778,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1345},{"type":756,"attrs":1862},{"id":1863,"body":1864},"83bb2f1b-7ae2-4337-857a-800873a10594",[1865],{"url":1866,"_uid":1867,"image":1868,"component":768,"copyright_details":1872},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1869,"alt":1870,"name":7,"focus":7,"title":1870,"filename":1871,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1873],{"_uid":1874,"link":1875,"title":1876,"component":1877},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1859,"linktype":13,"fieldtype":14,"cached_url":1859},"Nike","copyright_details",{"type":734,"content":1879},[1880,1882,1888],{"text":1881,"type":738},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1883,"type":738,"marks":1884},"Coach PJ",[1885],{"type":778,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1889,"type":738}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":744,"attrs":1891,"content":1892},{"level":752},[1893],{"text":1894,"type":738,"marks":1895},"Rogue Kettlebells",[1896,1899],{"type":778,"attrs":1897},{"href":1898,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1345},{"type":756,"attrs":1901},{"id":1863,"body":1902},[1903],{"url":1904,"_uid":1905,"image":1906,"component":768,"copyright_details":1909},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1907,"alt":1870,"name":7,"focus":7,"title":1870,"filename":1908,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1910],{"_uid":1911,"link":1912,"title":1913,"component":1877},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1898,"linktype":13,"fieldtype":14,"cached_url":1898},"Rogue",{"type":734,"content":1915},[1916],{"text":1917,"type":738},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":744,"attrs":1919,"content":1920},{"level":752},[1921],{"text":1922,"type":738,"marks":1923},"Hypervolt Massage Gun",[1924,1927],{"type":778,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://hyperice.com/products/",{"type":1345},{"type":756,"attrs":1929},{"id":1863,"body":1930},[1931],{"url":1932,"_uid":1933,"image":1934,"component":768,"copyright_details":1937},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1935,"alt":1870,"name":7,"focus":7,"title":1870,"filename":1936,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1938],{"_uid":1939,"link":1940,"title":1942,"component":1877},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1941,"linktype":13,"fieldtype":14,"cached_url":1941},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":734,"content":1944},[1945,1947,1953,1955,1960],{"text":1946,"type":738},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1948,"type":738,"marks":1949},"Shanie Smash",[1950],{"type":778,"attrs":1951},{"href":1952,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1954,"type":738}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1956,"type":738,"marks":1957},"work. ",[1958],{"type":1959},"italic",{"text":1961,"type":738},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":744,"attrs":1963,"content":1964},{"level":752},[1965],{"text":1966,"type":738,"marks":1967},"Normatec Compression Sleeves",[1968,1971],{"type":778,"attrs":1969},{"href":1970,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1345},{"type":756,"attrs":1973},{"id":1863,"body":1974},[1975],{"url":1976,"_uid":1977,"image":1978,"component":768,"copyright_details":1981},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1979,"alt":1870,"name":7,"focus":7,"title":1870,"filename":1980,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1982],{"_uid":1983,"link":1984,"title":1942,"component":1877},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1985,"linktype":13,"fieldtype":14,"cached_url":1985},"https://hyperice.com/products/?product-type=normatec",{"type":734,"content":1987},[1988,1990,1994],{"text":1989,"type":738},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1991,"type":738,"marks":1992},"recovery",[1993],{"type":1959},{"text":1995,"type":738},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":744,"attrs":1997,"content":1998},{"level":752},[1999],{"text":2000,"type":738},"Cryotherapy Gift Cards",{"type":756,"attrs":2002},{"id":1863,"body":2003},[2004],{"url":2005,"_uid":2006,"image":2007,"component":768,"copyright_details":2010},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2008,"alt":1870,"name":7,"focus":7,"title":1870,"filename":2009,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":734,"content":2012},[2013,2015,2021],{"text":2014,"type":738},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2016,"type":738,"marks":2017},"Jess Evans",[2018],{"type":778,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2022,"type":738}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":744,"attrs":2024,"content":2025},{"level":752},[2026],{"text":2027,"type":738,"marks":2028},"Connected Fitness Membership",[2029,2031],{"type":778,"attrs":2030},{"href":905,"uuid":48,"anchor":48,"target":781,"linktype":13},{"type":1345},{"type":756,"attrs":2033},{"id":1863,"body":2034},[2035],{"url":2036,"_uid":2037,"image":2038,"component":768,"copyright_details":2041},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2039,"alt":1870,"name":7,"focus":7,"title":1870,"filename":2040,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":734,"content":2043},[2044],{"text":2045,"type":738},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":744,"attrs":2047,"content":2048},{"level":746},[2049],{"text":2050,"type":738},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":734,"content":2052},[2053,2055,2062],{"text":2054,"type":738},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":2056,"type":738,"marks":2057},"FightCamp App",[2058,2061],{"type":778,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1345},{"text":2063,"type":738},". ",{"type":734,"content":2065},[2066],{"text":2067,"type":738},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2069,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2070,"component":118,"meta_info":2071,"meta_title":123,"block_image":2072,"cover_image":2073,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2078,"title":2079,"plugin":43,"description":2080},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2082,"alt":1802,"name":7,"focus":7,"title":1802,"filename":2083,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[930],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2093,"created_at":2094,"published_at":2095,"updated_at":2096,"id":2097,"uuid":2098,"content":2099,"slug":2411,"full_slug":2412,"sort_by_date":48,"position":2413,"tag_list":2414,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":2415,"first_published_at":2416,"release_id":48,"lang":60,"path":934,"alternates":2417,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2100,"faqs":2101,"title":2093,"topic":2134,"author":712,"content":2149,"category":2393,"schedule":2401,"component":917,"meta_info":2402,"cover_image":2406,"description":2405,"contributors":2410},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2102,2106,2110,2114,2118,2122,2126,2130],{"_uid":2103,"answer":2104,"question":2105,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2107,"answer":2108,"question":2109,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2111,"answer":2112,"question":2113,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2115,"answer":2116,"question":2117,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2119,"answer":2120,"question":2121,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2123,"answer":2124,"question":2125,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2127,"answer":2128,"question":2129,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2131,"answer":2132,"question":2133,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2135,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2136,"component":39,"meta_info":2144,"block_image":2145,"cover_image":2146,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2137,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2138,"component":118,"meta_info":2139,"meta_title":123,"block_image":2140,"cover_image":2141,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2150},[2151,2155,2160,2165,2182,2185,2190,2200,2204,2209,2224,2236,2241,2252,2264,2269,2279,2290,2300,2305,2320,2324,2334,2339,2354,2357,2362,2376,2380,2385],{"type":734,"content":2152},[2153],{"text":2154,"type":738},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":744,"attrs":2156,"content":2157},{"level":746},[2158],{"text":2159,"type":738},"Home Gym Organizing Solutions",{"type":744,"attrs":2161,"content":2162},{"level":752},[2163],{"text":2164,"type":738},"Utilize Wall Space",{"type":756,"attrs":2166},{"id":2167,"body":2168},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2169],{"url":2170,"_uid":2171,"image":2172,"component":768,"copyright_details":2176},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2173,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2175,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2177],{"_uid":2178,"link":2179,"title":2181,"component":1877},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2180,"linktype":13,"fieldtype":14,"cached_url":2180},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":734,"content":2183},[2184],{"text":2104,"type":738},{"type":744,"attrs":2186,"content":2187},{"level":752},[2188],{"text":2189,"type":738},"Repurpose Old Furniture",{"type":756,"attrs":2191},{"id":2167,"body":2192},[2193],{"url":2194,"_uid":2195,"image":2196,"component":768,"copyright_details":2199},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2197,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2198,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":734,"content":2201},[2202],{"text":2203,"type":738},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":744,"attrs":2205,"content":2206},{"level":752},[2207],{"text":2208,"type":738},"Give Everything a Home",{"type":756,"attrs":2210},{"id":2167,"body":2211},[2212],{"url":2213,"_uid":2214,"image":2215,"component":768,"copyright_details":2218},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2216,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2217,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2219],{"_uid":2220,"link":2221,"title":2223,"component":1877},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2222,"linktype":13,"fieldtype":14,"cached_url":2222},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":734,"content":2225},[2226,2228,2234],{"text":2227,"type":738},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2229,"type":738,"marks":2230},"The Container Store",[2231],{"type":778,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2235,"type":738}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":744,"attrs":2237,"content":2238},{"level":752},[2239],{"text":2240,"type":738},"Feature Colors That Motivate You",{"type":756,"attrs":2242},{"id":2243,"body":2244},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2245],{"url":2246,"_uid":2247,"image":2248,"component":768,"copyright_details":2251},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2249,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2250,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":734,"content":2253},[2254,2256,2262],{"text":2255,"type":738},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2257,"type":738,"marks":2258},"shadowboxing",[2259],{"type":778,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2263,"type":738}," moves.",{"type":744,"attrs":2265,"content":2266},{"level":752},[2267],{"text":2268,"type":738},"Hang Boxing Gloves to Dry",{"type":756,"attrs":2270},{"id":2243,"body":2271},[2272],{"url":2273,"_uid":2274,"image":2275,"component":768,"copyright_details":2278},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2276,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2277,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":734,"content":2280},[2281,2283,2288],{"text":2282,"type":738},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2284,"type":738,"marks":2285},"glove deodorizer",[2286],{"type":778,"attrs":2287},{"href":1295,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":2289,"type":738},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":734,"content":2291},[2292,2294],{"text":2293,"type":738},"*Read: ",{"text":2295,"type":738,"marks":2296},"How To Care For Your Boxing Wraps and Gloves",[2297],{"type":778,"attrs":2298},{"href":2299,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":744,"attrs":2301,"content":2302},{"level":752},[2303],{"text":2304,"type":738},"Create a Cleaning Command Center",{"type":756,"attrs":2306},{"id":2243,"body":2307},[2308],{"url":2309,"_uid":2310,"image":2311,"component":768,"copyright_details":2314},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2312,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2313,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2315],{"_uid":2316,"link":2317,"title":2319,"component":1877},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2318,"linktype":13,"fieldtype":14,"cached_url":2318},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":734,"content":2321},[2322],{"text":2323,"type":738},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":734,"content":2325},[2326,2327,2333],{"text":2293,"type":738},{"text":2328,"type":738,"marks":2329},"How To Sanitize Your Home Gym And Boxing Equipment",[2330],{"type":778,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":799,"type":738},{"type":744,"attrs":2335,"content":2336},{"level":752},[2337],{"text":2338,"type":738},"Stack Weights on a Shelf or Rack",{"type":756,"attrs":2340},{"id":2243,"body":2341},[2342],{"url":2343,"_uid":2344,"image":2345,"component":768,"copyright_details":2348},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2346,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2347,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2349],{"_uid":2350,"link":2351,"title":2353,"component":1877},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2352,"linktype":13,"fieldtype":14,"cached_url":2352},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":734,"content":2355},[2356],{"text":2128,"type":738},{"type":744,"attrs":2358,"content":2359},{"level":752},[2360],{"text":2361,"type":738},"Include Atmospheric Touches",{"type":756,"attrs":2363},{"id":2243,"body":2364},[2365],{"url":2366,"_uid":2367,"image":2368,"component":768,"copyright_details":2371},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2369,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2370,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2372],{"_uid":2373,"link":2374,"title":2181,"component":1877},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2375,"linktype":13,"fieldtype":14,"cached_url":2375},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":734,"content":2377},[2378],{"text":2379,"type":738},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":744,"attrs":2381,"content":2382},{"level":746},[2383],{"text":2384,"type":738},"Stay Organized While Training Like a Fighter",{"type":734,"content":2386},[2387,2388,2392],{"text":899,"type":738},{"text":901,"type":738,"marks":2389},[2390],{"type":778,"attrs":2391},{"href":905,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":907,"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2394,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2399,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2395,"component":118,"meta_info":2396,"meta_title":123,"block_image":2397,"cover_image":2398,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2403,"title":2404,"plugin":43,"description":2405},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2407,"alt":2408,"name":7,"focus":48,"title":2408,"filename":2409,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[930],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2419,"created_at":2420,"published_at":2421,"updated_at":2422,"id":2423,"uuid":2424,"content":2425,"slug":2698,"full_slug":2699,"sort_by_date":48,"position":2700,"tag_list":2701,"is_startpage":9,"parent_id":931,"meta_data":48,"group_id":2702,"first_published_at":2703,"release_id":48,"lang":60,"path":934,"alternates":2704,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":2426,"faqs":2427,"title":2419,"topic":2464,"author":975,"content":2479,"category":2682,"schedule":2690,"component":917,"meta_info":2691,"cover_image":2694,"description":2693,"contributors":2697},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[2428,2432,2436,2440,2444,2448,2452,2456,2460],{"_uid":2429,"answer":2430,"question":2431,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":2433,"answer":2434,"question":2435,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":2437,"answer":2438,"question":2439,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2441,"answer":2442,"question":2443,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2449,"answer":2450,"question":2451,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2461,"answer":2462,"question":2463,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2465,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2477,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2466,"component":39,"meta_info":2474,"block_image":2475,"cover_image":2476,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2467,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2468,"component":118,"meta_info":2469,"meta_title":123,"block_image":2470,"cover_image":2471,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2480},[2481,2485,2504,2509,2521,2525,2529,2533,2544,2555,2560,2571,2576,2579,2584,2587,2592,2604,2609,2613,2618,2629,2633,2644,2648,2670,2674],{"type":734,"content":2482},[2483],{"text":2484,"type":738},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":734,"content":2486},[2487,2489,2495,2497,2503],{"text":2488,"type":738},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2490,"type":738,"marks":2491},"increase your punching speed",[2492],{"type":778,"attrs":2493},{"href":2494,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2496,"type":738}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":2498,"type":738,"marks":2499},"at-home fitness routine",[2500],{"type":778,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":799,"type":738},{"type":744,"attrs":2505,"content":2506},{"level":746},[2507],{"text":2508,"type":738},"What are resistance bands and how do they work?",{"type":756,"attrs":2510},{"id":2511,"body":2512},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[2513],{"url":2514,"_uid":2515,"image":2516,"component":768,"copyright_details":2520},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":2517,"alt":2518,"name":7,"focus":48,"title":2518,"filename":2519,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":734,"content":2522},[2523],{"text":2524,"type":738},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":734,"content":2526},[2527],{"text":2528,"type":738},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":744,"attrs":2530,"content":2531},{"level":746},[2532],{"text":2435,"type":738},{"type":734,"content":2534},[2535,2537,2542],{"text":2536,"type":738},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":2538,"type":738,"marks":2539},"FightCamp’s Endurance Kit",[2540],{"type":778,"attrs":2541},{"href":1295,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":2543,"type":738}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":756,"attrs":2545},{"id":2511,"body":2546},[2547],{"url":2548,"_uid":2549,"image":2550,"component":768,"copyright_details":2554},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":2551,"alt":2552,"name":7,"focus":48,"title":2552,"filename":2553,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":744,"attrs":2556,"content":2557},{"level":746},[2558],{"text":2559,"type":738},"Five (5) Benefits of Resistance Band Training:",{"type":756,"attrs":2561},{"id":2511,"body":2562},[2563],{"url":2564,"_uid":2565,"image":2566,"component":768,"copyright_details":2570},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":2567,"alt":2568,"name":7,"focus":48,"title":2568,"filename":2569,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":744,"attrs":2572,"content":2573},{"level":752},[2574],{"text":2575,"type":738},"1. Strength & Conditioning",{"type":734,"content":2577},[2578],{"text":2442,"type":738},{"type":744,"attrs":2580,"content":2581},{"level":752},[2582],{"text":2583,"type":738},"2. Targets Stabilizer Muscles",{"type":734,"content":2585},[2586],{"text":2446,"type":738},{"type":744,"attrs":2588,"content":2589},{"level":752},[2590],{"text":2591,"type":738},"3. Improves Coordination",{"type":734,"content":2593},[2594,2596,2602],{"text":2595,"type":738},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":2597,"type":738,"marks":2598},"balance",[2599],{"type":778,"attrs":2600},{"href":2601,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2603,"type":738},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":744,"attrs":2605,"content":2606},{"level":752},[2607],{"text":2608,"type":738},"4. Low-Impact",{"type":734,"content":2610},[2611],{"text":2612,"type":738},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":744,"attrs":2614,"content":2615},{"level":752},[2616],{"text":2617,"type":738},"5. Travel-Ready",{"type":734,"content":2619},[2620,2622,2628],{"text":2621,"type":738},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. 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