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You can find speed bags in gyms across the world in various shapes, sizes, materials, and hanging orientations.","What is a speed bag in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"110d908d-738c-4746-a909-7002a55b8dea","There are 6 skills you can gain from using a speed bag in boxing. 1. Improved hand-eye coordination 2. Increased punching speed 3. Accuracy 4. Shoulder and arm strength 5. Improved stamina 6. Mental focus","What skills do you gain from using a speed bag?",{"_uid":676,"answer":677,"question":678,"component":670},"740034de-b3a3-4361-b7a3-132332ebdfe8","Depending on what you are working on, setting your bag to different heights can be a welcome challenge. When you are starting out, you should adjust your speed bag to face level. If you want to get some extra burn in your shoulder muscles (traps and deltoids), raise your speed bag an inch or two higher and challenge yourself on a whole new level. This technique can also help a boxer who has a habit of dropping their hands when they start to get tired when sparring. With the extra shoulder strength from training with a higher bag, you’ll find it easier to keep your gloves at the proper height when training for long periods of time.","What height should you set your speed bag to?",{"_uid":680,"answer":681,"question":682,"component":670},"ff3f1e7d-afcc-47cc-9a8f-8045e199de96","You only need to wear hand wraps or speed bag gloves when using a speed bag. Hand wraps are light, cloth, pieces of fabric you can slip on or wrap around your hand to protect your knuckles, hands and wrists. Speed bag gloves are typically a light, unpadded, leather glove you can wear over hand wraps for extra protection. You can opt to wear full gloves but you may find it more difficult to strike the speed bag successfully because of a speed bag’s small size compared to standard-sized boxing gloves.","Do you need to wear gloves when using a speed bag?",{"_uid":684,"answer":685,"question":686,"component":670},"cc9b008f-6129-4bd1-9875-9c31ad8b58db","Most commonly a speed bag is top-mounted on a swivel and you strike the bag with your hands in a circular rolling motion. You can switch up how you alternate your punches from left to right. When striking a speed bag for the first time it is easier to double your punches on each hand.","How do you hit a speed bag?",{"_uid":688,"answer":689,"question":690,"component":670},"7b2f868f-3ea5-4194-9255-2341d94d4e9b","It’s possible you can find a gym or boxing facility that has a speed bag set up. If you do, ask how their equipment is maintained, how to find a pump, and how to safely adjust the platform. It is also possible to mount a speed bag at home. For several options, check out this article.","Where can I find a speed bag?",{"_uid":692,"answer":693,"question":694,"component":670},"23390534-5772-40e6-99c3-9c689f8d5685","Speed bags are filled with air to keep them light and fast. You should get in the habit of checking the tightness of the bag before you get started. More often than not, you will want to pump up the bag a little to make sure it will bounce quickly off the platform. To clean your speed bag, a mixture of 50/50 water and vinegar will sanitize and clean the outside of your bag from dust or dirt. The frequency that you clean your bag can be determined by its appearance and how often you use it, or how often multiple people use your bag.","How do I maintain a speed bag?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":55,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":724,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":721,"alt":711,"name":7,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":735,"content":736},"doc",[737,745,750,754,759,763,768,772,777,808,824,829,833,838,842,847,851,856,860,865,869,873,878,894,898,903,907,913,917,922,926,931,935,940,944,948,953,957,962,966,971,975,980,984,989,993,997,1002,1006,1022,1027],{"type":738,"attrs":739,"content":741},"heading",{"level":740},2,[742],{"text":743,"type":744},"What Is A Boxing Speed Bag?","text",{"type":746,"content":747},"paragraph",[748],{"text":749,"type":744},"A boxing speed bag is a small punching bag that has been used by fighters for centuries to improve stamina and hand-eye coordination. You can find speed bags in gyms across the world in various shapes, sizes, materials, and hanging orientations.",{"type":746,"content":751},[752],{"text":753,"type":744},"Learn how speed bag benefits can help you expand on your boxing technique and your overall training routine.",{"type":738,"attrs":755,"content":756},{"level":740},[757],{"text":758,"type":744},"What Are the Benefits to Using a Speed Bag?",{"type":746,"content":760},[761],{"text":762,"type":744},"There are several skills a boxer picks up by using a boxing speed bag. Here are six (6):",{"type":738,"attrs":764,"content":765},{"level":740},[766],{"text":767,"type":744},"1. Hand-Eye Coordination",{"type":746,"content":769},[770],{"text":771,"type":744},"One of the biggest gains you will begin to see after using the boxing speed bag is an improvement in your hand-eye coordination. In order to keep the speed bag constantly in motion, you must develop a rhythm while simultaneously striking the bag accurately and within the same area in order to not cause the bag to spin or go off-kilter.",{"type":738,"attrs":773,"content":774},{"level":740},[775],{"text":776,"type":744},"2. Increased Punching Speed",{"type":746,"content":778},[779,781,787,795,801,806],{"text":780,"type":744},"As its name implies, the boxing speed bag technique requires constant motion. While you can start at a moderate pace, one of your main goals should be to build speed as you practice. You may notice your punching speed increase when shadowboxing as well as on the heavy bag, among other speed bag benefits ",{"text":782,"type":744,"marks":783}," ",[784],{"type":785,"attrs":786},"styled",{"class":7},{"text":788,"type":744,"marks":789},"(",[790],{"type":791,"attrs":792},"link",{"href":793,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://joinfightcamp.com/blog/boxing-training/why-you-should-start-shadowboxing","_blank",{"text":796,"type":744,"marks":797},"Why Shadowboxing Should Be Your Go-To Workout",[798],{"type":791,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":802,"type":744,"marks":803},")",[804],{"type":791,"attrs":805},{"href":793,"uuid":48,"anchor":48,"target":794,"linktype":48},{"text":807,"type":744},".",{"type":746,"content":809},[810,812,816,822],{"text":811,"type":744},"You can even track your punching speed with ",{"text":782,"type":744,"marks":813},[814],{"type":785,"attrs":815},{"class":7},{"text":817,"type":744,"marks":818},"FightCamp’s Punch Trackers",[819],{"type":791,"attrs":820},{"href":821,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":823,"type":744},". Learn your true punching speed when these small trackers are inserted in your quick wraps. Log your progress and compete with yourself to gain punching speed, and track speed bag benefits more thoroughly.",{"type":738,"attrs":825,"content":826},{"level":740},[827],{"text":828,"type":744},"3. Accuracy",{"type":746,"content":830},[831],{"text":832,"type":744},"Speed bags are much smaller and move more quickly than a heavy bag which makes them key for improving your punching speed and accuracy. Hitting the boxing speed bag in the same place nearly every time will cause the bag to rock back and forth in a stable motion, allowing you to strike the bag for longer periods of time.",{"type":738,"attrs":834,"content":835},{"level":740},[836],{"text":837,"type":744},"4. Shoulder & Arm Strength",{"type":746,"content":839},[840],{"text":841,"type":744},"Depending on the height you set your bag, you work different muscles. Keeping your bag height at eye level will feel more comfortable, but raising the bag above shoulder height will have you really feel the burn in your shoulders, adding to your shoulder and arm strength over time as speed bag benefits increase.",{"type":738,"attrs":843,"content":844},{"level":740},[845],{"text":846,"type":744},"5. Improved Stamina",{"type":746,"content":848},[849],{"text":850,"type":744},"You have to be constantly moving to keep the boxing speed bag in motion, while also keeping your hands high. When you first get started you’ll feel your muscles working in a different way. With practice and routine, you’ll be able to keep up with the bag longer and this skill will translate to other boxing aspects like the heavy bag.",{"type":738,"attrs":852,"content":853},{"level":740},[854],{"text":855,"type":744},"6. Mental Focus",{"type":746,"content":857},[858],{"text":859,"type":744},"The repetitive motion of speed bag work can help you focus on the task at hand. You can find yourself in a groove once you get the hang of it. Pop your headphones in and find your speed bag rhythm.",{"type":738,"attrs":861,"content":862},{"level":740},[863],{"text":864,"type":744},"What Height Should You Set Your Speed Bag To?",{"type":746,"content":866},[867],{"text":868,"type":744},"Depending on what you are working on, setting your bag to different heights can be a welcome challenge. When you are starting out, you should adjust your speed bag to face level.",{"type":746,"content":870},[871],{"text":872,"type":744},"If you want to get some extra burn in your shoulder muscles (traps and deltoids), raise your speed bag an inch or two higher and challenge yourself on a whole new level. This technique can also help a boxer who has a habit of dropping their hands when they start to get tired when sparring. With the extra shoulder strength from training with a higher bag, you’ll find it easier to keep your gloves at the proper height when training for long periods of time.",{"type":738,"attrs":874,"content":875},{"level":740},[876],{"text":877,"type":744},"Do You Need To Wear Gloves When Using a Speed Bag?",{"type":746,"content":879},[880,882,886,892],{"text":881,"type":744},"You only need to wear hand wraps or speed bag gloves when using a speed bag. Hand wraps are light, cloth, pieces of fabric you can slip on or wrap around your hand to protect your knuckles, hands, and wrists ",{"text":782,"type":744,"marks":883},[884],{"type":785,"attrs":885},{"class":7},{"text":887,"type":744,"marks":888},"(How To Use Hand Wraps)",[889],{"type":791,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":893,"type":744},". Speed bag gloves are typically light, unpadded, leather gloves you can wear over hand wraps for extra protection.",{"type":746,"content":895},[896],{"text":897,"type":744},"You can opt to wear full gloves but you may find it more difficult to strike the speed bag successfully because of a speed bag’s small size compared to standard-sized boxing gloves.",{"type":738,"attrs":899,"content":900},{"level":740},[901],{"text":902,"type":744},"How to Use a Speed Bag",{"type":746,"content":904},[905],{"text":906,"type":744},"Most commonly a boxing speed bag is top-mounted on a swivel and you strike the bag with your hands in a circular rolling motion. You can switch up how you alternate your punches from left to right. When striking a speed bag for the first time it is easier to double your punches on each hand.",{"type":738,"attrs":908,"content":910},{"level":909},3,[911],{"text":912,"type":744},"Striking Pattern: Left, Left, Right, Right",{"type":746,"content":914},[915],{"text":916,"type":744},"Start with a simple double punching pattern. As your skills advance you might want to move on to the faster paced and typically more difficult single punch technique below.",{"type":738,"attrs":918,"content":919},{"level":909},[920],{"text":921,"type":744},"Striking Pattern: Left, Right, Left, Right",{"type":746,"content":923},[924],{"text":925,"type":744},"A speed bag allows you to experiment with what is comfortable (and sometimes uncomfortable!) as your skill level grows.",{"type":738,"attrs":927,"content":928},{"level":740},[929],{"text":930,"type":744},"Where To Use a Speed Bag",{"type":746,"content":932},[933],{"text":934,"type":744},"A proper boxing speed bag setup can be a challenge to find. Here are some places to find a speed bag near you:",{"type":738,"attrs":936,"content":937},{"level":909},[938],{"text":939,"type":744},"Find One At The Gym",{"type":746,"content":941},[942],{"text":943,"type":744},"It’s possible you can find a gym or boxing facility that has a speed bag set up. If you do, ask how their equipment is maintained, how to find a pump, and how to safely adjust the platform.",{"type":746,"content":945},[946],{"text":947,"type":744},"With COVID restrictions, this might be a little harder to do these days. Check out ways to get some speed bag practice at home.",{"type":738,"attrs":949,"content":950},{"level":909},[951],{"text":952,"type":744},"Mount a Speed Bag At Home",{"type":746,"content":954},[955],{"text":956,"type":744},"At-home gyms are becoming less of a luxury and more of a necessity in today’s times. If you want to get some speed bag practice but can’t get to a local boxing gym, here are some options for getting a speed bag in your home.",{"type":738,"attrs":958,"content":959},{"level":909},[960],{"text":961,"type":744},"Fully Mounted Speed Bag",{"type":746,"content":963},[964],{"text":965,"type":744},"A fully mounted speed bag is the ideal set up for anyone who is looking to have the professional feel of a speed bag. This setup is accomplished by mounting an adjustable platform that is made from metal or a mix of metal and wood into the stud of your home gym area. You will have more versatility choosing the bag you would like to use, and your setup will be the most stable compared to other at-home options.",{"type":738,"attrs":967,"content":968},{"level":909},[969],{"text":970,"type":744},"Over-The-Door Speed Bag",{"type":746,"content":972},[973],{"text":974,"type":744},"Over-the-door speed bags can work well for people who have the space and a solid construction door. They are very easy to put up, and you can take them down in a matter of minutes. While you can find these types of speed bags at a bargain, they are only as sturdy as the door you mount them on and will be somewhat noisy when in use.",{"type":738,"attrs":976,"content":977},{"level":909},[978],{"text":979,"type":744},"Double or Quad Tension Doorway Speed Bag",{"type":746,"content":981},[982],{"text":983,"type":744},"This type of striking bag isn’t the traditional speed bag but it can still work for someone who is looking to add a lighter and faster bag to their home gym. These bags can be set up with mounts on your floor and ceiling, or in a doorway. Other speed bag benefits are that they are normally pretty inexpensive and they can be used for both punching and kicking.",{"type":738,"attrs":985,"content":986},{"level":740},[987],{"text":988,"type":744},"Maintaining a Speed Bag",{"type":746,"content":990},[991],{"text":992,"type":744},"Speed bags are filled with air to keep them light and fast. You should get in the habit of checking the tightness of the bag before you get started. More often than not, you will want to pump up the bag a little to make sure it will bounce quickly off the platform.",{"type":746,"content":994},[995],{"text":996,"type":744},"To clean your speed bag, a mixture of 50/50 water and vinegar will sanitize and clean the outside of your bag from dust or dirt. The frequency that you clean your bag can be determined by its appearance and how often you use it, or how often multiple people use your bag.",{"type":738,"attrs":998,"content":999},{"level":740},[1000],{"text":1001,"type":744},"Speeding Past The Competition",{"type":746,"content":1003},[1004],{"text":1005,"type":744},"The speed bag is an integral aspect of boxing training. Speed bag benefits will help you improve in many areas of striking from accuracy to stamina – plus it just looks cool when you do it!",{"type":746,"content":1007},[1008,1010,1014,1020],{"text":1009,"type":744},"Don’t let not having a boxing gym membership hold you back from adding speed to your boxing training. ",{"text":782,"type":744,"marks":1011},[1012],{"type":785,"attrs":1013},{"class":7},{"text":1015,"type":744,"marks":1016},"FightCamp's",[1017],{"type":791,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=shopnow&utm_content=",{"text":1021,"type":744}," at-home boxing and kickboxing system led by professional boxers are waiting to show you the ropes.",{"type":738,"attrs":1023,"content":1024},{"level":909},[1025],{"text":1026,"type":744},"Related Articles",{"type":746,"content":1028},[1029,1035,1037,1043,1044,1050,1051,1057,1058,1064,1065],{"text":1030,"type":744,"marks":1031},"What Punching Bag Should I Buy For At-Home Use?",[1032],{"type":791,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1036},"hard_break",{"text":1038,"type":744,"marks":1039},"How To Choose The Right Punching Bag For Your Workout",[1040],{"type":791,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"type":1036},{"text":1045,"type":744,"marks":1046},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1047],{"type":791,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1036},{"text":1052,"type":744,"marks":1053},"How To Use a Boxing Bag: A Beginner’s Guide",[1054],{"type":791,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"type":1036},{"text":1059,"type":744,"marks":1060},"Why You Should Start Training With a Punching Bag",[1061],{"type":791,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"type":1036},{"text":1066,"type":744,"marks":1067},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[1068],{"type":791,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1072,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1073,"component":118,"meta_info":1074,"meta_title":123,"block_image":1075,"cover_image":1076,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-08-06 00:00","article",{"_uid":1082,"title":1083,"plugin":43,"description":1084},"314f9551-2ec0-4ea7-9c18-7c99e7914ce6","Using a Boxing Speed Bag - Benefits & Tips | FightCamp","Learn how to enhance your training with a boxing speed bag at FightCamp. Discover how to use speed bags & the benefits here.",{"id":1086,"alt":1087,"name":7,"focus":48,"title":1087,"filename":1088,"copyright":7,"fieldtype":50},3421213,"FightCamp Boxing Speed Bag","https://a.storyblok.com/f/115220/2400x990/db6065150a/what-is-a-speed-bag-in-boxing.jpeg","You may have heard of a speed bag but, have you ever used one? Learn how to enhance your boxer training by including a speed bag in your boxing equipment.",[],[],[],"whats-a-speed-bag-in-boxing","blogs/whats-a-speed-bag-in-boxing",20,[1097],"featured",60887917,"42a60ae6-baea-4216-b3e9-90d4bb717ff6","2021-08-06T00:00:00.000Z",[],["Reactive",1103],[1104,1436,2038,2342,3159,3535],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1429,"full_slug":1430,"sort_by_date":48,"position":1431,"tag_list":1432,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":1433,"first_published_at":1107,"release_id":48,"lang":60,"path":1434,"alternates":1435,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1112,"faqs":1113,"title":1105,"topic":1138,"author":1153,"content":1154,"category":1410,"schedule":1418,"component":1080,"meta_info":1419,"cover_image":1423,"description":1427,"contributors":1428},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1114,1118,1122,1126,1130,1134],{"_uid":1115,"answer":1116,"question":1117,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1119,"answer":1120,"question":1121,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1135,"answer":1136,"question":1137,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1139,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1151,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1140,"component":39,"meta_info":1148,"block_image":1149,"cover_image":1150,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1141,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1142,"component":118,"meta_info":1143,"meta_title":123,"block_image":1144,"cover_image":1145,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":1155},[1156,1181,1185,1205,1208,1212,1215,1220,1228,1268,1273,1287,1353,1358,1363,1377,1389,1393,1397,1402,1406],{"type":746,"content":1157},[1158,1160,1169,1171,1179],{"text":1159,"type":744},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1161,"type":744,"marks":1162},"calories",[1163,1167],{"type":791,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"custom":1166,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1168},"underline",{"text":1170,"type":744}," in a single boxing session or you're trying to get ",{"text":1172,"type":744,"marks":1173},"toned and lean",[1174,1178],{"type":791,"attrs":1175},{"href":1176,"uuid":48,"anchor":48,"custom":1177,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1168},{"text":1180,"type":744},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":738,"attrs":1182,"content":1183},{"level":740},[1184],{"text":1117,"type":744},{"type":1186,"attrs":1187},"blok",{"id":1188,"body":1189},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1190],{"url":1191,"_uid":1192,"image":1193,"component":1197,"copyright_details":1198},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1194,"alt":1195,"name":7,"focus":7,"title":1195,"filename":1196,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png","content_image",[1199],{"_uid":1200,"link":1201,"title":1203,"component":1204},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1202,"target":794,"linktype":13,"fieldtype":14,"cached_url":1202},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":746,"content":1206},[1207],{"text":1116,"type":744},{"type":738,"attrs":1209,"content":1210},{"level":740},[1211],{"text":1121,"type":744},{"type":746,"content":1213},[1214],{"text":1120,"type":744},{"type":738,"attrs":1216,"content":1217},{"level":740},[1218],{"text":1219,"type":744},"Multi-Boxing Stand Uses",{"type":746,"content":1221},[1222,1224,1225,1226],{"text":1223,"type":744},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1036},{"type":1036},{"text":1227,"type":744},"Here are some of the main uses:",{"type":1229,"content":1230},"bullet_list",[1231,1238,1262],{"type":1232,"content":1233},"list_item",[1234],{"type":746,"content":1235},[1236],{"text":1237,"type":744},"Improve power and speed punching",{"type":1232,"content":1239},[1240,1244],{"type":746,"content":1241},[1242],{"text":1243,"type":744},"Refine all types of combat fighting strikes:",{"type":1229,"content":1245},[1246,1251,1256],{"type":1232,"content":1247},[1248],{"type":746,"content":1249},[1250],{"text":187,"type":744},{"type":1232,"content":1252},[1253],{"type":746,"content":1254},[1255],{"text":159,"type":744},{"type":1232,"content":1257},[1258],{"type":746,"content":1259},[1260],{"text":1261,"type":744},"Muay Thai",{"type":1232,"content":1263},[1264],{"type":746,"content":1265},[1266],{"text":1267,"type":744},"Combo training utilizing bodyweight exercises and striking movements",{"type":738,"attrs":1269,"content":1270},{"level":740},[1271],{"text":1272,"type":744},"Benefits of Using a Multi-Boxing Bag Stand",{"type":746,"content":1274},[1275,1277,1285],{"text":1276,"type":744},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1278,"type":744,"marks":1279},"numerous benefits",[1280,1284],{"type":791,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"custom":1283,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1168},{"text":1286,"type":744}," to using a multi-punching bag stand. ",{"type":1229,"content":1288},[1289,1303,1323,1329,1335,1341,1347],{"type":1232,"content":1290},[1291,1295],{"type":746,"content":1292},[1293],{"text":1294,"type":744},"Space saving",{"type":1229,"content":1296},[1297],{"type":1232,"content":1298},[1299],{"type":746,"content":1300},[1301],{"text":1302,"type":744},"Combines multiple pieces of equipment into one",{"type":1232,"content":1304},[1305,1309],{"type":746,"content":1306},[1307],{"text":1308,"type":744},"Ability to workout at home",{"type":1229,"content":1310},[1311,1317],{"type":1232,"content":1312},[1313],{"type":746,"content":1314},[1315],{"text":1316,"type":744},"No traveling to the gym",{"type":1232,"content":1318},[1319],{"type":746,"content":1320},[1321],{"text":1322,"type":744},"No judgment from other gymgoers",{"type":1232,"content":1324},[1325],{"type":746,"content":1326},[1327],{"text":1328,"type":744},"Improve striking technique",{"type":1232,"content":1330},[1331],{"type":746,"content":1332},[1333],{"text":1334,"type":744},"Improve striking power, accuracy, and speed",{"type":1232,"content":1336},[1337],{"type":746,"content":1338},[1339],{"text":1340,"type":744},"Improve cardiovascular fitness",{"type":1232,"content":1342},[1343],{"type":746,"content":1344},[1345],{"text":1346,"type":744},"Enhance muscular strength and endurance",{"type":1232,"content":1348},[1349],{"type":746,"content":1350},[1351],{"text":1352,"type":744},"Blast body fat",{"type":738,"attrs":1354,"content":1355},{"level":740},[1356],{"text":1357,"type":744},"At-Home Boxing Training ",{"type":738,"attrs":1359,"content":1360},{"level":909},[1361],{"text":1362,"type":744},"Is a Standing Punching Bag Better?",{"type":746,"content":1364},[1365,1367,1375],{"text":1366,"type":744},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1368,"type":744,"marks":1369},"free-standing punching bag",[1370,1374],{"type":791,"attrs":1371},{"href":1372,"uuid":48,"anchor":48,"custom":1373,"target":794,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1168},{"text":1376,"type":744}," may be more appealing to some. ",{"type":1186,"attrs":1378},{"id":1188,"body":1379},[1380],{"url":1381,"_uid":1383,"image":1384,"component":1197,"copyright_details":1388},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1385,"alt":1386,"name":7,"focus":7,"title":1386,"filename":1387,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":738,"attrs":1390,"content":1391},{"level":909},[1392],{"text":1137,"type":744},{"type":746,"content":1394},[1395],{"text":1396,"type":744},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":738,"attrs":1398,"content":1399},{"level":740},[1400],{"text":1401,"type":744},"Train Like a Fighter",{"type":746,"content":1403},[1404],{"text":1405,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":746,"content":1407},[1408],{"text":1409,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1411,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1416,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1412,"component":118,"meta_info":1413,"meta_title":123,"block_image":1414,"cover_image":1415,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1420,"title":1421,"plugin":43,"description":1422},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1424,"alt":1425,"name":7,"focus":7,"title":1425,"filename":1426,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1097],"e8fded93-6f2c-4f4d-8e24-9b9cace43782","boxing-equipment/{{story.slug}}",[],{"name":1437,"created_at":1438,"published_at":1439,"updated_at":1440,"id":1441,"uuid":1442,"content":1443,"slug":2031,"full_slug":2032,"sort_by_date":48,"position":2033,"tag_list":2034,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":2035,"first_published_at":2036,"release_id":48,"lang":60,"path":1434,"alternates":2037,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1444,"faqs":1445,"title":1437,"topic":1514,"author":1529,"content":1530,"category":2015,"schedule":2023,"component":1080,"meta_info":2024,"cover_image":2027,"description":2026,"contributors":2030},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1446,1450,1454,1458,1462,1466,1470,1474,1478,1482,1486,1490,1494,1498,1502,1506,1510],{"_uid":1447,"answer":1448,"question":1449,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1451,"answer":1452,"question":1453,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1455,"answer":1456,"question":1457,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1459,"answer":1460,"question":1461,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1463,"answer":1464,"question":1465,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1467,"answer":1468,"question":1469,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1471,"answer":1472,"question":1473,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1475,"answer":1476,"question":1477,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1479,"answer":1480,"question":1481,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1483,"answer":1484,"question":1485,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1487,"answer":1488,"question":1489,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1491,"answer":1492,"question":1493,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1495,"answer":1496,"question":1497,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1499,"answer":1500,"question":1501,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1503,"answer":1504,"question":1505,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1507,"answer":1508,"question":1509,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1511,"answer":1512,"question":1513,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1515,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1527,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1516,"component":39,"meta_info":1524,"block_image":1525,"cover_image":1526,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1517,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1518,"component":118,"meta_info":1519,"meta_title":123,"block_image":1520,"cover_image":1521,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":735,"content":1531},[1532,1536,1540,1545,1558,1563,1569,1583,1591,1596,1628,1633,1647,1653,1667,1678,1687,1691,1735,1739,1747,1753,1766,1776,1780,1800,1804,1812,1818,1831,1840,1844,1862,1866,1874,1880,1894,1905,1909,1927,1931,1965,1970,1974,1986,1990,2002],{"type":746,"content":1533},[1534],{"text":1535,"type":744},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":746,"content":1537},[1538],{"text":1539,"type":744},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":746,"content":1541},[1542,1544],{"text":1543,"type":744},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1036},{"type":1186,"attrs":1546},{"id":1547,"body":1548},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1549],{"_uid":1550,"link":1551,"image":1553,"title":1555,"component":1557},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1552,"linktype":13,"fieldtype":14,"cached_url":1552},"https://youtu.be/_GKxCOjO9Xo",{"id":1554,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1556,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":738,"attrs":1559,"content":1560},{"level":740},[1561],{"text":1562,"type":744},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":738,"attrs":1564,"content":1565},{"level":740},[1566,1568],{"text":1567,"type":744},"WHOOP",{"type":1036},{"type":1186,"attrs":1570},{"id":1547,"body":1571},[1572],{"url":1573,"_uid":1574,"image":1575,"component":1197,"copyright_details":1578},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1576,"alt":1567,"name":7,"focus":48,"title":1567,"filename":1577,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1579],{"_uid":1580,"link":1581,"title":1567,"component":1204},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1582,"linktype":13,"fieldtype":14,"cached_url":1582},"https://www.whoop.com/",{"type":746,"content":1584},[1585,1589],{"text":1567,"type":744,"marks":1586},[1587],{"type":791,"attrs":1588},{"href":1582,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":1590,"type":744}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":738,"attrs":1592,"content":1593},{"level":909},[1594],{"text":1595,"type":744},"Focus:",{"type":1229,"content":1597},[1598,1604,1610,1616,1622],{"type":1232,"content":1599},[1600],{"type":746,"content":1601},[1602],{"text":1603,"type":744},"Stress",{"type":1232,"content":1605},[1606],{"type":746,"content":1607},[1608],{"text":1609,"type":744},"Recovery",{"type":1232,"content":1611},[1612],{"type":746,"content":1613},[1614],{"text":1615,"type":744},"Sleep",{"type":1232,"content":1617},[1618],{"type":746,"content":1619},[1620],{"text":1621,"type":744},"Daily activity",{"type":1232,"content":1623},[1624],{"type":746,"content":1625},[1626],{"text":1627,"type":744},"Other Benefits: Battery life lasts five (5) days",{"type":738,"attrs":1629,"content":1630},{"level":909},[1631],{"text":1632,"type":744},"Price Range:",{"type":1229,"content":1634},[1635,1641],{"type":1232,"content":1636},[1637],{"type":746,"content":1638},[1639],{"text":1640,"type":744},"Hardware: $50 - $100",{"type":1232,"content":1642},[1643],{"type":746,"content":1644},[1645],{"text":1646,"type":744},"Monthly subscription:  $18 - $34",{"type":738,"attrs":1648,"content":1649},{"level":740},[1650,1652],{"text":1651,"type":744},"Apple Watch",{"type":1036},{"type":1186,"attrs":1654},{"id":1547,"body":1655},[1656],{"_uid":1657,"image":1658,"component":1197,"copyright_details":1661},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1659,"alt":1651,"name":7,"focus":48,"title":1651,"filename":1660,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1662],{"_uid":1663,"link":1664,"title":1666,"component":1204},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1665,"linktype":13,"fieldtype":14,"cached_url":1665},"https://www.apple.com/shop/buy-watch","Apple",{"type":746,"content":1668},[1669,1671,1676],{"text":1670,"type":744},"The ",{"text":1651,"type":744,"marks":1672},[1673],{"type":791,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1677,"type":744}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":746,"content":1679},[1680,1685],{"text":1681,"type":744,"marks":1682},"Key feature:",[1683],{"type":1684},"bold",{"text":1686,"type":744}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":738,"attrs":1688,"content":1689},{"level":909},[1690],{"text":1595,"type":744},{"type":1229,"content":1692},[1693,1699,1705,1711,1717,1723,1729],{"type":1232,"content":1694},[1695],{"type":746,"content":1696},[1697],{"text":1698,"type":744},"Primarily used as a watch",{"type":1232,"content":1700},[1701],{"type":746,"content":1702},[1703],{"text":1704,"type":744},"Tracks calories burned",{"type":1232,"content":1706},[1707],{"type":746,"content":1708},[1709],{"text":1710,"type":744},"Measures heart rate",{"type":1232,"content":1712},[1713],{"type":746,"content":1714},[1715],{"text":1716,"type":744},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1232,"content":1718},[1719],{"type":746,"content":1720},[1721],{"text":1722,"type":744},"Straps/Watch face are customizable",{"type":1232,"content":1724},[1725],{"type":746,"content":1726},[1727],{"text":1728,"type":744},"Water resistant",{"type":1232,"content":1730},[1731],{"type":746,"content":1732},[1733],{"text":1734,"type":744},"Sends reminders to breathe and breathing exercises",{"type":738,"attrs":1736,"content":1737},{"level":909},[1738],{"text":1632,"type":744},{"type":1229,"content":1740},[1741],{"type":1232,"content":1742},[1743],{"type":746,"content":1744},[1745],{"text":1746,"type":744},"$100 - $800",{"type":738,"attrs":1748,"content":1749},{"level":740},[1750,1752],{"text":1751,"type":744},"fitbit",{"type":1036},{"type":1186,"attrs":1754},{"id":1547,"body":1755},[1756],{"_uid":1757,"image":1758,"component":1197,"copyright_details":1761},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1759,"alt":1751,"name":7,"focus":48,"title":1751,"filename":1760,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1762],{"_uid":1763,"link":1764,"title":1751,"component":1204},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1765,"linktype":13,"fieldtype":14,"cached_url":1765},"https://www.fitbit.com/global/us/home",{"type":746,"content":1767},[1768,1770,1774],{"text":1769,"type":744},"The OG of the recent fitness tracker craze, the ",{"text":1751,"type":744,"marks":1771},[1772],{"type":791,"attrs":1773},{"href":1765,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":1775,"type":744}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":738,"attrs":1777,"content":1778},{"level":909},[1779],{"text":1595,"type":744},{"type":1229,"content":1781},[1782,1788,1794],{"type":1232,"content":1783},[1784],{"type":746,"content":1785},[1786],{"text":1787,"type":744},"Tracks number of steps",{"type":1232,"content":1789},[1790],{"type":746,"content":1791},[1792],{"text":1793,"type":744},"Monitors workout data",{"type":1232,"content":1795},[1796],{"type":746,"content":1797},[1798],{"text":1799,"type":744},"Monitors sleep",{"type":738,"attrs":1801,"content":1802},{"level":909},[1803],{"text":1632,"type":744},{"type":1229,"content":1805},[1806],{"type":1232,"content":1807},[1808],{"type":746,"content":1809},[1810],{"text":1811,"type":744},"$80 - $300",{"type":738,"attrs":1813,"content":1814},{"level":740},[1815,1817],{"text":1816,"type":744},"Myzone",{"type":1036},{"type":1186,"attrs":1819},{"id":1547,"body":1820},[1821],{"_uid":1822,"image":1823,"component":1197,"copyright_details":1826},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1824,"alt":1816,"name":7,"focus":48,"title":1816,"filename":1825,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1827],{"_uid":1828,"link":1829,"title":1816,"component":1204},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1830,"linktype":13,"fieldtype":14,"cached_url":1830},"https://buy.myzone.org/#heart-rate-monitors/",{"type":746,"content":1832},[1833,1838],{"text":1816,"type":744,"marks":1834},[1835],{"type":791,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.myzone.org/",{"text":1839,"type":744}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":746,"content":1975},[1976,1978,1984],{"text":1977,"type":744},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1979,"type":744,"marks":1980},"punch trackers",[1981],{"type":791,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1985,"type":744}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":746,"content":1987},[1988],{"text":1989,"type":744},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":746,"content":1991},[1992,1994,2000],{"text":1993,"type":744},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1995,"type":744,"marks":1996},"FightCamp App",[1997],{"type":791,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2001,"type":744}," and train with real fighters from the comfort of your own home.",{"type":1186,"attrs":2003},{"id":2004,"body":2005},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2006],{"url":2007,"_uid":2009,"image":2010,"component":1197,"copyright_details":2014},{"id":7,"url":2008,"linktype":13,"fieldtype":14,"cached_url":2008},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2011,"alt":2012,"name":7,"focus":48,"title":2012,"filename":2013,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2016,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2017,"component":118,"meta_info":2018,"meta_title":123,"block_image":2019,"cover_image":2020,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2025,"title":1437,"plugin":43,"description":2026},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2028,"alt":1437,"name":7,"focus":48,"title":1437,"filename":2029,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2039,"created_at":2040,"published_at":2041,"updated_at":2042,"id":2043,"uuid":2044,"content":2045,"slug":2336,"full_slug":2337,"sort_by_date":48,"position":2338,"tag_list":2339,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":2340,"first_published_at":2041,"release_id":48,"lang":60,"path":1434,"alternates":2341,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2046,"faqs":2047,"title":2039,"topic":2060,"author":2075,"content":2076,"category":2318,"schedule":2326,"component":1080,"meta_info":2327,"cover_image":2331,"description":2330,"contributors":2335},"e25e32c4-391b-4006-9982-b3c079f50990",[2048,2052,2056],{"_uid":2049,"answer":2050,"question":2051,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2057,"answer":2058,"question":2059,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2061,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2073,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2062,"component":39,"meta_info":2070,"block_image":2071,"cover_image":2072,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2063,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2064,"component":118,"meta_info":2065,"meta_title":123,"block_image":2066,"cover_image":2067,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":2077},[2078,2082,2094,2098,2103,2114,2118,2122,2127,2140,2145,2171,2176,2181,2185,2190,2202,2206,2211,2224,2229,2239,2243,2248,2260,2265,2275,2279,2284,2288,2300,2304,2315],{"type":746,"content":2079},[2080],{"text":2081,"type":744},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":746,"content":2083},[2084,2086,2093],{"text":2085,"type":744},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2087,"type":744,"marks":2088},"deeply satisfying life",[2089],{"type":791,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"custom":2092,"target":794,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":807,"type":744},{"type":746,"content":2095},[2096],{"text":2097,"type":744},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":738,"attrs":2099,"content":2100},{"level":740},[2101],{"text":2102,"type":744},"What is Feng Shui?",{"type":746,"content":2104},[2105,2112],{"text":2106,"type":744,"marks":2107},"Feng shui",[2108],{"type":791,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"custom":2111,"target":794,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2113,"type":744}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":746,"content":2115},[2116],{"text":2117,"type":744},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":746,"content":2119},[2120],{"text":2121,"type":744},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":738,"attrs":2123,"content":2124},{"level":740},[2125],{"text":2126,"type":744},"What are the Benefits of Feng Shui?",{"type":746,"content":2128},[2129,2131,2138],{"text":2130,"type":744},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2132,"type":744,"marks":2133},"environment directly impacts our psychological well-being",[2134],{"type":791,"attrs":2135},{"href":2136,"uuid":48,"anchor":48,"custom":2137,"target":794,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2139,"type":744},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":738,"attrs":2141,"content":2142},{"level":909},[2143],{"text":2144,"type":744},"Benefits of Feng Shui include:",{"type":1229,"content":2146},[2147,2153,2159,2165],{"type":1232,"content":2148},[2149],{"type":746,"content":2150},[2151],{"text":2152,"type":744},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1232,"content":2154},[2155],{"type":746,"content":2156},[2157],{"text":2158,"type":744},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1232,"content":2160},[2161],{"type":746,"content":2162},[2163],{"text":2164,"type":744},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1232,"content":2166},[2167],{"type":746,"content":2168},[2169],{"text":2170,"type":744},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":738,"attrs":2172,"content":2173},{"level":740},[2174],{"text":2175,"type":744},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":738,"attrs":2177,"content":2178},{"level":909},[2179],{"text":2180,"type":744},"Clear Your Space",{"type":746,"content":2182},[2183],{"text":2184,"type":744},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":738,"attrs":2186,"content":2187},{"level":909},[2188],{"text":2189,"type":744},"Lighten Up",{"type":1186,"attrs":2191},{"id":2192,"body":2193},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2194],{"url":2195,"_uid":2196,"image":2197,"component":1197,"copyright_details":2201},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2198,"alt":2199,"name":7,"focus":48,"title":2199,"filename":2200,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":746,"content":2203},[2204],{"text":2205,"type":744},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":738,"attrs":2207,"content":2208},{"level":909},[2209],{"text":2210,"type":744},"Choose Color Wisely",{"type":746,"content":2212},[2213,2215,2222],{"text":2214,"type":744},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2216,"type":744,"marks":2217},"delve deep",[2218],{"type":791,"attrs":2219},{"href":2220,"uuid":48,"anchor":48,"custom":2221,"target":794,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2223,"type":744}," into evaluating color choice with the orientation of your home gym.",{"type":738,"attrs":2225,"content":2226},{"level":909},[2227],{"text":2228,"type":744},"Decorate with Intention",{"type":1186,"attrs":2230},{"id":2192,"body":2231},[2232],{"url":2233,"_uid":2234,"image":2235,"component":1197,"copyright_details":2238},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2236,"alt":2199,"name":7,"focus":48,"title":2199,"filename":2237,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":746,"content":2240},[2241],{"text":2242,"type":744},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":738,"attrs":2244,"content":2245},{"level":909},[2246],{"text":2247,"type":744},"Plant Your Dreams",{"type":746,"content":2249},[2250,2252,2259],{"text":2251,"type":744},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2253,"type":744,"marks":2254},"many others",[2255],{"type":791,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"custom":2258,"target":794,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":807,"type":744},{"type":738,"attrs":2261,"content":2262},{"level":909},[2263],{"text":2264,"type":744},"Try Aromatherapy",{"type":1186,"attrs":2266},{"id":2192,"body":2267},[2268],{"url":2269,"_uid":2270,"image":2271,"component":1197,"copyright_details":2274},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2272,"alt":2199,"name":7,"focus":48,"title":2199,"filename":2273,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":746,"content":2276},[2277],{"text":2278,"type":744},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":738,"attrs":2280,"content":2281},{"level":740},[2282],{"text":2283,"type":744},"Harmony, Balance, & Boxing",{"type":746,"content":2285},[2286],{"text":2287,"type":744},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":746,"content":2289},[2290,2292,2299],{"text":2291,"type":744},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2293,"type":744,"marks":2294},"at-home boxing gym",[2295],{"type":791,"attrs":2296},{"href":2297,"uuid":48,"anchor":48,"custom":2298,"target":794,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":807,"type":744},{"type":738,"attrs":2301,"content":2302},{"level":740},[2303],{"text":1401,"type":744},{"type":746,"content":2305},[2306,2308,2313],{"text":2307,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1893,"type":744,"marks":2309},[2310],{"type":791,"attrs":2311},{"href":1372,"uuid":48,"anchor":48,"custom":2312,"target":794,"linktype":13},{},{"text":2314,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":2316},[2317],{"text":1409,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2319,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2324,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2320,"component":118,"meta_info":2321,"meta_title":123,"block_image":2322,"cover_image":2323,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2328,"title":2329,"plugin":43,"description":2330},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2332,"alt":2333,"name":7,"focus":48,"title":2333,"filename":2334,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1097],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1038,"created_at":2343,"published_at":2344,"updated_at":2345,"id":2346,"uuid":2347,"content":2348,"slug":3151,"full_slug":3152,"sort_by_date":48,"position":3153,"tag_list":3154,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":3156,"first_published_at":3157,"release_id":48,"lang":60,"path":1434,"alternates":3158,"default_full_slug":48,"translated_slugs":48},"2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2349,"faqs":2350,"title":1038,"topic":2427,"author":2442,"content":2443,"category":3132,"schedule":3140,"component":1080,"meta_info":3141,"cover_image":3145,"description":3148,"contributors":3149,"email_capture":3150},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2351,2355,2359,2363,2367,2371,2375,2379,2383,2387,2391,2395,2399,2403,2405,2408,2411,2415,2419,2423],{"_uid":2352,"answer":2353,"question":2354,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2356,"answer":2357,"question":2358,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2360,"answer":2361,"question":2362,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2364,"answer":2365,"question":2366,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2368,"answer":2369,"question":2370,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2372,"answer":2373,"question":2374,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2376,"answer":2377,"question":2378,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2380,"answer":2381,"question":2382,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2384,"answer":2385,"question":2386,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2388,"answer":2389,"question":2390,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2392,"answer":2393,"question":2394,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2396,"answer":2397,"question":2398,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2400,"answer":2401,"question":2402,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2404,"answer":2369,"question":2370,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2406,"answer":2381,"question":2407,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2409,"answer":2393,"question":2410,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2412,"answer":2413,"question":2414,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2416,"answer":2417,"question":2418,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2420,"answer":2421,"question":2422,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2424,"answer":2425,"question":2426,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2428,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2440,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2429,"component":39,"meta_info":2437,"block_image":2438,"cover_image":2439,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2430,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2435,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2436,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2431,"component":118,"meta_info":2432,"meta_title":123,"block_image":2433,"cover_image":2434,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":735,"content":2444},[2445,2476,2481,2488,2530,2535,2542,2560,2578,2583,2601,2608,2655,2662,2667,2680,2692,2699,2710,2717,2735,2746,2751,2766,2776,2783,2788,2799,2811,2816,2821,2829,2852,2860,2877,2882,2889,2906,2914,2925,2930,2937,2966,2973,2996,3001,3013,3018,3022,3037,3042,3045,3050,3054,3058,3078,3086,3095,3099],{"type":746,"content":2446},[2447,2452,2458,2463,2471],{"text":2448,"type":744,"marks":2449},"Choosing the ",[2450],{"type":785,"attrs":2451},{"class":7},{"text":2453,"type":744,"marks":2454},"right punching bag",[2455,2456],{"type":1684},{"type":785,"attrs":2457},{"class":7},{"text":2459,"type":744,"marks":2460}," is the key to improved workout performance and success in your ",[2461],{"type":785,"attrs":2462},{"class":7},{"text":2464,"type":744,"marks":2465},"at-home boxing training",[2466,2469],{"type":791,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":785,"attrs":2470},{"class":7},{"text":2472,"type":744,"marks":2473},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2474],{"type":785,"attrs":2475},{"class":7},{"type":738,"attrs":2477,"content":2478},{"level":740},[2479],{"text":2480,"type":744},"Which Type of Punching Bag Is Best?",{"type":746,"content":2482},[2483],{"text":2484,"type":744,"marks":2485},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2486],{"type":785,"attrs":2487},{"class":7},{"type":1229,"content":2489},[2490,2498,2506,2514,2522],{"type":1232,"content":2491},[2492],{"type":746,"content":2493},[2494],{"text":2495,"type":744,"marks":2496},"Heavy bag",[2497],{"type":1684},{"type":1232,"content":2499},[2500],{"type":746,"content":2501},[2502],{"text":2503,"type":744,"marks":2504},"Free-standing punching bag",[2505],{"type":1684},{"type":1232,"content":2507},[2508],{"type":746,"content":2509},[2510],{"text":2511,"type":744,"marks":2512},"Speed bag",[2513],{"type":1684},{"type":1232,"content":2515},[2516],{"type":746,"content":2517},[2518],{"text":2519,"type":744,"marks":2520},"Boxing bag with stand",[2521],{"type":1684},{"type":1232,"content":2523},[2524],{"type":746,"content":2525},[2526],{"text":2527,"type":744,"marks":2528},"Hanging punching bag",[2529],{"type":1684},{"type":738,"attrs":2531,"content":2532},{"level":740},[2533],{"text":2534,"type":744},"What Types of Heavy Punching Bags Are There?",{"type":746,"content":2536},[2537],{"text":2538,"type":744,"marks":2539},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2540],{"type":785,"attrs":2541},{"class":7},{"type":1229,"content":2543},[2544,2552],{"type":1232,"content":2545},[2546],{"type":746,"content":2547},[2548],{"text":2549,"type":744,"marks":2550},"Traditional hanging bags",[2551],{"type":1684},{"type":1232,"content":2553},[2554],{"type":746,"content":2555},[2556],{"text":2557,"type":744,"marks":2558},"Free-standing punching bags",[2559],{"type":1684},{"type":746,"content":2561},[2562,2567,2573],{"text":2563,"type":744,"marks":2564},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2565],{"type":785,"attrs":2566},{"class":7},{"text":2557,"type":744,"marks":2568},[2569,2571],{"type":791,"attrs":2570},{"href":1049,"uuid":48,"anchor":48,"target":794,"linktype":48},{"type":785,"attrs":2572},{"class":7},{"text":2574,"type":744,"marks":2575}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2576],{"type":785,"attrs":2577},{"class":7},{"type":738,"attrs":2579,"content":2580},{"level":740},[2581],{"text":2582,"type":744},"How To Pick The Right Size Heavy Punching Bag?",{"type":746,"content":2584},[2585,2590,2596],{"text":2586,"type":744,"marks":2587},"If you’re wondering what weight and size of ",[2588],{"type":785,"attrs":2589},{"class":7},{"text":2591,"type":744,"marks":2592},"heavy punching bag",[2593,2594],{"type":1684},{"type":785,"attrs":2595},{"class":7},{"text":2597,"type":744,"marks":2598}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2599],{"type":785,"attrs":2600},{"class":7},{"type":746,"content":2602},[2603],{"text":2604,"type":744,"marks":2605},"Here are some basic guidelines regarding various punching bag weights:",[2606],{"type":785,"attrs":2607},{"class":7},{"type":1229,"content":2609},[2610,2625,2635,2645],{"type":1232,"content":2611},[2612],{"type":746,"content":2613},[2614,2620],{"text":2615,"type":744,"marks":2616},"40 pounds",[2617,2618],{"type":1684},{"type":785,"attrs":2619},{"class":7},{"text":2621,"type":744,"marks":2622},": optimal for youth boxers and young beginners",[2623],{"type":785,"attrs":2624},{"class":7},{"type":1232,"content":2626},[2627],{"type":746,"content":2628},[2629,2633],{"text":2630,"type":744,"marks":2631},"70 pounds",[2632],{"type":1684},{"text":2634,"type":744},": designed for teenagers and beginners",{"type":1232,"content":2636},[2637],{"type":746,"content":2638},[2639,2643],{"text":2640,"type":744,"marks":2641},"100 pounds",[2642],{"type":1684},{"text":2644,"type":744},": suitable for intermediate boxers",{"type":1232,"content":2646},[2647],{"type":746,"content":2648},[2649,2653],{"text":2650,"type":744,"marks":2651},"200 pounds",[2652],{"type":1684},{"text":2654,"type":744},": designed for heavyweight boxers",{"type":746,"content":2656},[2657],{"text":2658,"type":744,"marks":2659},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2660],{"type":785,"attrs":2661},{"class":7},{"type":738,"attrs":2663,"content":2664},{"level":740},[2665],{"text":2666,"type":744},"When Should You Use a Free-Standing Punching Bag?",{"type":746,"content":2668},[2669,2675],{"text":2670,"type":744,"marks":2671},"Free-standing bags",[2672,2673],{"type":1684},{"type":785,"attrs":2674},{"class":7},{"text":2676,"type":744,"marks":2677}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2678],{"type":785,"attrs":2679},{"class":7},{"type":1186,"attrs":2681},{"id":2682,"body":2683},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2684],{"url":2685,"_uid":2686,"image":2687,"component":1197,"copyright_details":2691},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2688,"alt":2689,"name":7,"focus":48,"title":2689,"filename":2690,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":746,"content":2693},[2694],{"text":2695,"type":744,"marks":2696},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2697],{"type":785,"attrs":2698},{"class":7},{"type":1186,"attrs":2700},{"id":2682,"body":2701},[2702],{"_uid":2703,"link":2704,"image":2706,"title":2708,"component":1557},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2705,"linktype":13,"fieldtype":14,"cached_url":2705},"https://youtu.be/9le21YSnlZk",{"id":2707,"alt":2708,"name":7,"focus":48,"title":2708,"filename":2709,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":746,"content":2711},[2712],{"text":2713,"type":744,"marks":2714},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2715],{"type":785,"attrs":2716},{"class":7},{"type":746,"content":2718},[2719,2724,2731],{"text":2720,"type":744,"marks":2721},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2722],{"type":785,"attrs":2723},{"class":7},{"text":2725,"type":744,"marks":2726},"here",[2727,2729],{"type":791,"attrs":2728},{"href":1034,"uuid":48,"anchor":48,"target":794,"linktype":48},{"type":785,"attrs":2730},{"class":7},{"text":807,"type":744,"marks":2732},[2733],{"type":785,"attrs":2734},{"class":7},{"type":1186,"attrs":2736},{"id":2682,"body":2737},[2738],{"_uid":2739,"link":2740,"image":2742,"title":2744,"component":1557},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2741,"linktype":13,"fieldtype":14,"cached_url":2741},"https://youtu.be/Wm9nMbVUIqw",{"id":2743,"alt":2744,"name":7,"focus":48,"title":2744,"filename":2745,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":738,"attrs":2747,"content":2748},{"level":740},[2749],{"text":2750,"type":744},"When Should You Use a Speed Bag?",{"type":746,"content":2752},[2753,2761],{"text":2754,"type":744,"marks":2755},"Speed bags",[2756,2759],{"type":791,"attrs":2757},{"href":2758,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":785,"attrs":2760},{"class":7},{"text":2762,"type":744,"marks":2763}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2764],{"type":785,"attrs":2765},{"class":7},{"type":1186,"attrs":2767},{"id":2682,"body":2768},[2769],{"url":2770,"_uid":2771,"image":2772,"component":1197,"copyright_details":2775},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2773,"alt":2689,"name":7,"focus":48,"title":2689,"filename":2774,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":746,"content":2777},[2778],{"text":2779,"type":744,"marks":2780},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2781],{"type":785,"attrs":2782},{"class":7},{"type":738,"attrs":2784,"content":2785},{"level":740},[2786],{"text":2787,"type":744},"When Should You Use a Hanging Bag?",{"type":1186,"attrs":2789},{"id":2790,"body":2791},"9713a39b-10d2-405f-b825-d0939c277be5",[2792],{"url":2793,"_uid":2794,"image":2795,"component":1197,"copyright_details":2798},{"id":7,"url":7,"linktype":1382,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2796,"alt":2689,"name":7,"focus":48,"title":2689,"filename":2797,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":746,"content":2800},[2801,2806],{"text":2549,"type":744,"marks":2802},[2803,2804],{"type":1684},{"type":785,"attrs":2805},{"class":7},{"text":2807,"type":744,"marks":2808}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2809],{"type":785,"attrs":2810},{"class":7},{"type":738,"attrs":2812,"content":2813},{"level":740},[2814],{"text":2815,"type":744},"Comparison of Punching Bags",{"type":738,"attrs":2817,"content":2818},{"level":740},[2819],{"text":2820,"type":744},"Free-Standing Punching Bag",{"type":738,"attrs":2822,"content":2823},{"level":909},[2824],{"text":2825,"type":744,"marks":2826},"Pros",[2827],{"type":785,"attrs":2828},{"class":7},{"type":1229,"content":2830},[2831,2840,2846],{"type":1232,"content":2832},[2833],{"type":746,"content":2834},[2835],{"text":2836,"type":744,"marks":2837},"Portable, easily moved",[2838],{"type":785,"attrs":2839},{"class":7},{"type":1232,"content":2841},[2842],{"type":746,"content":2843},[2844],{"text":2845,"type":744},"Good for kicking",{"type":1232,"content":2847},[2848],{"type":746,"content":2849},[2850],{"text":2851,"type":744},"Doesn't require permanent installation",{"type":738,"attrs":2853,"content":2854},{"level":909},[2855],{"text":2856,"type":744,"marks":2857},"Cons",[2858],{"type":785,"attrs":2859},{"class":7},{"type":1229,"content":2861},[2862,2871],{"type":1232,"content":2863},[2864],{"type":746,"content":2865},[2866],{"text":2867,"type":744,"marks":2868},"Can move around",[2869],{"type":785,"attrs":2870},{"class":7},{"type":1232,"content":2872},[2873],{"type":746,"content":2874},[2875],{"text":2876,"type":744},"Can tip over",{"type":738,"attrs":2878,"content":2879},{"level":740},[2880],{"text":2881,"type":744},"Speed Bag",{"type":738,"attrs":2883,"content":2884},{"level":909},[2885],{"text":2825,"type":744,"marks":2886},[2887],{"type":785,"attrs":2888},{"class":7},{"type":1229,"content":2890},[2891,2900],{"type":1232,"content":2892},[2893],{"type":746,"content":2894},[2895],{"text":2896,"type":744,"marks":2897},"Good for technique training and speed",[2898],{"type":785,"attrs":2899},{"class":7},{"type":1232,"content":2901},[2902],{"type":746,"content":2903},[2904],{"text":2905,"type":744},"Small, compact design",{"type":738,"attrs":2907,"content":2908},{"level":909},[2909],{"text":2910,"type":744,"marks":2911},"Con",[2912],{"type":785,"attrs":2913},{"class":7},{"type":1229,"content":2915},[2916],{"type":1232,"content":2917},[2918],{"type":746,"content":2919},[2920],{"text":2921,"type":744,"marks":2922},"Needs to be permanently installed to the ceiling",[2923],{"type":785,"attrs":2924},{"class":7},{"type":738,"attrs":2926,"content":2927},{"level":740},[2928],{"text":2929,"type":744},"Hanging Punching Bag",{"type":738,"attrs":2931,"content":2932},{"level":909},[2933],{"text":2825,"type":744,"marks":2934},[2935],{"type":785,"attrs":2936},{"class":7},{"type":1229,"content":2938},[2939,2948,2954,2960],{"type":1232,"content":2940},[2941],{"type":746,"content":2942},[2943],{"text":2944,"type":744,"marks":2945},"Cost-effective",[2946],{"type":785,"attrs":2947},{"class":7},{"type":1232,"content":2949},[2950],{"type":746,"content":2951},[2952],{"text":2953,"type":744},"Effective for training (when attached)",{"type":1232,"content":2955},[2956],{"type":746,"content":2957},[2958],{"text":2959,"type":744},"Simulates real fighting",{"type":1232,"content":2961},[2962],{"type":746,"content":2963},[2964],{"text":2965,"type":744},"Won't tip over",{"type":738,"attrs":2967,"content":2968},{"level":909},[2969],{"text":2856,"type":744,"marks":2970},[2971],{"type":785,"attrs":2972},{"class":7},{"type":1229,"content":2974},[2975,2984,2990],{"type":1232,"content":2976},[2977],{"type":746,"content":2978},[2979],{"text":2980,"type":744,"marks":2981},"Needs to be professionally installed",[2982],{"type":785,"attrs":2983},{"class":7},{"type":1232,"content":2985},[2986],{"type":746,"content":2987},[2988],{"text":2989,"type":744},"Usually permanent",{"type":1232,"content":2991},[2992],{"type":746,"content":2993},[2994],{"text":2995,"type":744},"Stand options are noisy, large, and move around",{"type":738,"attrs":2997,"content":2998},{"level":740},[2999],{"text":3000,"type":744},"How Can You Determine The Quality of a Punching Bag?",{"type":746,"content":3002},[3003,3005,3011],{"text":3004,"type":744},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":3006,"type":744,"marks":3007},"punching bags made in the USA",[3008],{"type":791,"attrs":3009},{"href":3010,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":3012,"type":744}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":738,"attrs":3014,"content":3015},{"level":740},[3016],{"text":3017,"type":744},"How Much Can You Expect To Pay For a Punching Bag?",{"type":746,"content":3019},[3020],{"text":3021,"type":744},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":746,"content":3023},[3024,3030,3035],{"text":3025,"type":744,"marks":3026},"FightCamp’s at-home boxing gym",[3027],{"type":791,"attrs":3028},{"href":3029,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":3031,"type":744,"marks":3032},"  ",[3033],{"type":785,"attrs":3034},{"class":7},{"text":3036,"type":744},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":738,"attrs":3038,"content":3039},{"level":740},[3040],{"text":3041,"type":744},"How Do I Know Which Punching Bag To Buy?",{"type":746,"content":3043},[3044],{"text":2421,"type":744},{"type":738,"attrs":3046,"content":3047},{"level":740},[3048],{"text":3049,"type":744},"Which Punching Bag Is Right For You?",{"type":746,"content":3051},[3052],{"text":3053,"type":744},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":746,"content":3055},[3056],{"text":3057,"type":744},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":746,"content":3059},[3060,3062,3066,3072,3076],{"text":3061,"type":744},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":782,"type":744,"marks":3063},[3064],{"type":785,"attrs":3065},{"class":7},{"text":3067,"type":744,"marks":3068},"calorie burning",[3069],{"type":791,"attrs":3070},{"href":3071,"uuid":48,"anchor":48,"target":794,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":3031,"type":744,"marks":3073},[3074],{"type":785,"attrs":3075},{"class":7},{"text":3077,"type":744},"benefits while improving stamina and endurance.",{"type":746,"content":3079},[3080,3084],{"text":1015,"type":744,"marks":3081},[3082],{"type":791,"attrs":3083},{"href":2468,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3085,"type":744}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":746,"content":3087},[3088,3090,3094],{"text":3089,"type":744},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1995,"type":744,"marks":3091},[3092],{"type":791,"attrs":3093},{"href":1999,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":2001,"type":744},{"type":738,"attrs":3096,"content":3097},{"level":909},[3098],{"text":1026,"type":744},{"type":746,"content":3100},[3101,3107,3108,3114,3115,3121,3122,3127,3128],{"text":3102,"type":744,"marks":3103},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3104],{"type":791,"attrs":3105},{"href":3106,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1036},{"text":3109,"type":744,"marks":3110},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3111],{"type":791,"attrs":3112},{"href":3113,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1036},{"text":3116,"type":744,"marks":3117},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3118],{"type":791,"attrs":3119},{"href":3120,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1036},{"text":3123,"type":744,"marks":3124},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3125],{"type":791,"attrs":3126},{"href":1034,"uuid":48,"anchor":48,"target":794,"linktype":48},{"type":1036},{"text":1066,"type":744,"marks":3129},[3130],{"type":791,"attrs":3131},{"href":1070,"uuid":48,"anchor":48,"target":794,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3133,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3138,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3134,"component":118,"meta_info":3135,"meta_title":123,"block_image":3136,"cover_image":3137,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3142,"title":3143,"plugin":43,"description":3144},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3146,"alt":2689,"name":7,"focus":48,"title":2689,"filename":3147,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3155],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":3160,"created_at":3161,"published_at":3162,"updated_at":3163,"id":3164,"uuid":3165,"content":3166,"slug":3528,"full_slug":3529,"sort_by_date":48,"position":3530,"tag_list":3531,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":3532,"first_published_at":3533,"release_id":48,"lang":60,"path":1434,"alternates":3534,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3167,"faqs":3168,"title":3160,"topic":3193,"author":2075,"content":3208,"category":3512,"schedule":3520,"component":1080,"meta_info":3521,"cover_image":3524,"description":3523,"contributors":3527},"822974dd-f58d-4c87-8d17-b2a780c37945",[3169,3173,3177,3181,3185,3189],{"_uid":3170,"answer":3171,"question":3172,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3174,"answer":3175,"question":3176,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3178,"answer":3179,"question":3180,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3182,"answer":3183,"question":3184,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3186,"answer":3187,"question":3188,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3190,"answer":3191,"question":3192,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3194,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3206,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3207,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3195,"component":39,"meta_info":3203,"block_image":3204,"cover_image":3205,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3196,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3201,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3197,"component":118,"meta_info":3198,"meta_title":123,"block_image":3199,"cover_image":3200,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":3209},[3210,3221,3225,3229,3234,3245,3257,3276,3281,3285,3295,3299,3355,3360,3404,3410,3420,3439,3474,3478,3495],{"type":746,"content":3211},[3212,3214,3219],{"text":3213,"type":744},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":3215,"type":744,"marks":3216},"best shape of your life",[3217],{"type":791,"attrs":3218},{"href":1176,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3220,"type":744},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":746,"content":3222},[3223],{"text":3224,"type":744},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":746,"content":3226},[3227],{"text":3228,"type":744},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":738,"attrs":3230,"content":3231},{"level":740},[3232,3233],{"text":3176,"type":744},{"type":1036},{"type":1186,"attrs":3235},{"id":3236,"body":3237},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3238],{"_uid":3239,"image":3240,"component":1197,"copyright_details":3244},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3241,"alt":3242,"name":7,"focus":48,"title":3242,"filename":3243,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":746,"content":3246},[3247,3249,3255],{"text":3248,"type":744},"The hardest part about getting fit is finding motivation to workout. ",{"text":3250,"type":744,"marks":3251},"At-home fitness training",[3252],{"type":791,"attrs":3253},{"href":3254,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":3256,"type":744}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":746,"content":3258},[3259,3261,3266,3268,3274],{"text":3260,"type":744},"FightCamp raises the bar further by providing ",{"text":3262,"type":744,"marks":3263},"premium boxing equipment",[3264],{"type":791,"attrs":3265},{"href":1372,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3267,"type":744},", advanced ",{"text":3269,"type":744,"marks":3270},"fitness technology",[3271],{"type":791,"attrs":3272},{"href":3273,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3275,"type":744},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":738,"attrs":3277,"content":3278},{"level":740},[3279],{"text":3280,"type":744},"FightCamp vs. Gym",{"type":746,"content":3282},[3283],{"text":3284,"type":744},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":1186,"attrs":3286},{"id":3236,"body":3287},[3288],{"_uid":3289,"image":3290,"component":1197,"copyright_details":3294},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3291,"alt":3292,"name":7,"focus":48,"title":3292,"filename":3293,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":738,"attrs":3296,"content":3297},{"level":909},[3298],{"text":1893,"type":744},{"type":1229,"content":3300},[3301,3313,3319,3325,3337,3343,3349],{"type":1232,"content":3302},[3303],{"type":746,"content":3304},[3305,3307],{"text":3306,"type":744},"Workout on your own ",{"text":3308,"type":744,"marks":3309},"schedule",[3310],{"type":791,"attrs":3311},{"href":3312,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1232,"content":3314},[3315],{"type":746,"content":3316},[3317],{"text":3318,"type":744},"Training available 24/7",{"type":1232,"content":3320},[3321],{"type":746,"content":3322},[3323],{"text":3324,"type":744},"Premium quality boxing equipment that is yours",{"type":1232,"content":3326},[3327],{"type":746,"content":3328},[3329,3335],{"text":3330,"type":744,"marks":3331},"Trainers",[3332],{"type":791,"attrs":3333},{"href":3334,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3336,"type":744}," with professional boxing/kickboxing experience",{"type":1232,"content":3338},[3339],{"type":746,"content":3340},[3341],{"text":3342,"type":744},"Easily track your progress with the punch trackers and FightCamp app",{"type":1232,"content":3344},[3345],{"type":746,"content":3346},[3347],{"text":3348,"type":744},"Work out in privacy (feel free to let loose)",{"type":1232,"content":3350},[3351],{"type":746,"content":3352},[3353],{"text":3354,"type":744},"Tutorials, tips, techniques, community, and support",{"type":738,"attrs":3356,"content":3357},{"level":909},[3358],{"text":3359,"type":744},"Traditional Gym",{"type":1229,"content":3361},[3362,3368,3374,3380,3386,3392,3398],{"type":1232,"content":3363},[3364],{"type":746,"content":3365},[3366],{"text":3367,"type":744},"Workout subject to specific gym schedule",{"type":1232,"content":3369},[3370],{"type":746,"content":3371},[3372],{"text":3373,"type":744},"Set gym hours & class times",{"type":1232,"content":3375},[3376],{"type":746,"content":3377},[3378],{"text":3379,"type":744},"Standard fitness equipment used by everyone",{"type":1232,"content":3381},[3382],{"type":746,"content":3383},[3384],{"text":3385,"type":744},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1232,"content":3387},[3388],{"type":746,"content":3389},[3390],{"text":3391,"type":744},"No progress tracking available",{"type":1232,"content":3393},[3394],{"type":746,"content":3395},[3396],{"text":3397,"type":744},"Work out in front of others (hello, awkwardness)",{"type":1232,"content":3399},[3400],{"type":746,"content":3401},[3402],{"text":3403,"type":744},"Personal training based on gym & trainer schedule for an extra fee",{"type":738,"attrs":3405,"content":3406},{"level":740},[3407,3409],{"text":3408,"type":744},"Beyond Boxing",{"type":1036},{"type":1186,"attrs":3411},{"id":3236,"body":3412},[3413],{"_uid":3414,"image":3415,"component":1197,"copyright_details":3419},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3416,"alt":3417,"name":7,"focus":48,"title":3417,"filename":3418,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":746,"content":3421},[3422,3424,3430,3432,3437],{"text":3423,"type":744},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":3425,"type":744,"marks":3426},"strength and conditioning",[3427],{"type":791,"attrs":3428},{"href":3429,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":3431,"type":744}," to wellness and ",{"text":425,"type":744,"marks":3433},[3434],{"type":791,"attrs":3435},{"href":3436,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":3438,"type":744},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":746,"content":3440},[3441,3443,3448,3450,3456,3458,3464,3466,3472],{"text":3442,"type":744},"The ability to track your progress in real-time with ",{"text":3444,"type":744,"marks":3445},"FightCamp’s app",[3446],{"type":791,"attrs":3447},{"href":1999,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3449,"type":744}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":3451,"type":744,"marks":3452},"different training paths",[3453],{"type":791,"attrs":3454},{"href":3455,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":3457,"type":744},", set ",{"text":3459,"type":744,"marks":3460},"achievement milestones",[3461],{"type":791,"attrs":3462},{"href":3463,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":3465,"type":744},", and even ",{"text":3467,"type":744,"marks":3468},"compete with others",[3469],{"type":791,"attrs":3470},{"href":3471,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":3473,"type":744}," in the FightCamp Community through Vs. Mode.",{"type":738,"attrs":3475,"content":3476},{"level":740},[3477],{"text":3192,"type":744},{"type":746,"content":3479},[3480,3482,3488,3490,3494],{"text":3481,"type":744},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":3483,"type":744,"marks":3484},"FightCamp YouTube Channel",[3485],{"type":791,"attrs":3486},{"href":3487,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://bit.ly/3oYefXf",{"text":3489,"type":744}," or on the free ",{"text":1995,"type":744,"marks":3491},[3492],{"type":791,"attrs":3493},{"href":1999,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":807,"type":744},{"type":746,"content":3496},[3497,3499,3504,3506,3510],{"text":3498,"type":744},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1893,"type":744,"marks":3500},[3501],{"type":791,"attrs":3502},{"href":3503,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3505,"type":744}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1893,"type":744,"marks":3507},[3508],{"type":791,"attrs":3509},{"href":3503,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3511,"type":744}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3513,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3518,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3514,"component":118,"meta_info":3515,"meta_title":123,"block_image":3516,"cover_image":3517,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":3522,"title":3160,"plugin":43,"description":3523},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":3525,"alt":3160,"name":7,"focus":48,"title":3160,"filename":3526,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1097],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":3536,"created_at":3537,"published_at":3538,"updated_at":3539,"id":3540,"uuid":3541,"content":3542,"slug":4034,"full_slug":4035,"sort_by_date":48,"position":4036,"tag_list":4037,"is_startpage":9,"parent_id":1098,"meta_data":48,"group_id":4038,"first_published_at":4039,"release_id":48,"lang":60,"path":1434,"alternates":4040,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":3543,"faqs":3544,"title":3536,"topic":3585,"author":1153,"content":3600,"category":4018,"schedule":4026,"component":1080,"meta_info":4027,"cover_image":4030,"description":4029,"contributors":4033},"65f32b30-2784-4376-a2d9-03e8186d609f",[3545,3549,3553,3557,3561,3565,3569,3573,3577,3581],{"_uid":3546,"answer":3547,"question":3548,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":3550,"answer":3551,"question":3552,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":3554,"answer":3555,"question":3556,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":3558,"answer":3559,"question":3560,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":3562,"answer":3563,"question":3564,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":3566,"answer":3567,"question":3568,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":3570,"answer":3571,"question":3572,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":3574,"answer":3575,"question":3576,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":3578,"answer":3579,"question":3580,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":3582,"answer":3583,"question":3584,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3586,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3598,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3587,"component":39,"meta_info":3595,"block_image":3596,"cover_image":3597,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3588,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3593,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3594,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3589,"component":118,"meta_info":3590,"meta_title":123,"block_image":3591,"cover_image":3592,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":3601},[3602,3606,3634,3638,3644,3655,3659,3664,3675,3680,3700,3705,3717,3722,3748,3752,3757,3761,3766,3779,3793,3807,3812,3816,3820,3835,3849,3854,3858,3862,3878,3893,3898,3903,3925,3930,3938,3944,3954,3988,3992],{"type":746,"content":3603},[3604],{"text":3605,"type":744},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":746,"content":3607},[3608,3610,3616,3618,3624,3626,3632],{"text":3609,"type":744},"The history of jumping rope is inconclusive. ",{"text":3611,"type":744,"marks":3612},"Some experts",[3613],{"type":791,"attrs":3614},{"href":3615,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":3617,"type":744}," claim the practice dates back centuries to ancient Egypt, while ",{"text":3619,"type":744,"marks":3620},"others",[3621],{"type":791,"attrs":3622},{"href":3623,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":3625,"type":744}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":3627,"type":744,"marks":3628},"hardest training",[3629],{"type":791,"attrs":3630},{"href":3631,"uuid":48,"anchor":48,"target":794,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":3633,"type":744}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":746,"content":3635},[3636],{"text":3637,"type":744},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":738,"attrs":3639,"content":3640},{"level":740},[3641,3643],{"text":3642,"type":744},"Benefits of Jumping Rope",{"type":1036},{"type":1186,"attrs":3645},{"id":3646,"body":3647},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[3648],{"_uid":3649,"image":3650,"component":1197,"copyright_details":3654},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":3651,"alt":3652,"name":7,"focus":48,"title":3652,"filename":3653,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":746,"content":3656},[3657],{"text":3658,"type":744},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":738,"attrs":3660,"content":3661},{"level":909},[3662],{"text":3663,"type":744},"Improves Balance and Coordination",{"type":746,"content":3665},[3666,3668,3674],{"text":3667,"type":744},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":3669,"type":744,"marks":3670},"motor skill function",[3671],{"type":791,"attrs":3672},{"href":3673,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":807,"type":744},{"type":738,"attrs":3676,"content":3677},{"level":909},[3678],{"text":3679,"type":744},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":746,"content":3681},[3682,3684,3690,3692,3698],{"text":3683,"type":744},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":3685,"type":744,"marks":3686},"2019 study",[3687],{"type":791,"attrs":3688},{"href":3689,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":3691,"type":744}," showed that ",{"text":3693,"type":744,"marks":3694},"skipping rope for 10-20 minutes",[3695],{"type":791,"attrs":3696},{"href":3697,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":3699,"type":744}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":738,"attrs":3701,"content":3702},{"level":909},[3703],{"text":3704,"type":744},"Improves Athletic Performance",{"type":746,"content":3706},[3707,3709,3715],{"text":3708,"type":744},"One of the best reasons to start boxing and jumping rope is the ",{"text":3710,"type":744,"marks":3711},"overall improved athletic performance",[3712],{"type":791,"attrs":3713},{"href":3714,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":3716,"type":744}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":738,"attrs":3718,"content":3719},{"level":909},[3720],{"text":3721,"type":744},"Burns Calories",{"type":746,"content":3723},[3724,3726,3731,3733,3739,3741,3747],{"text":3725,"type":744},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":3727,"type":744,"marks":3728},"caloric burn",[3729],{"type":791,"attrs":3730},{"href":1165,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":3732,"type":744}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":3734,"type":744,"marks":3735},"studies",[3736],{"type":791,"attrs":3737},{"href":3738,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":3740,"type":744}," estimate you can burn 200-300 calories in just ",{"text":3742,"type":744,"marks":3743},"10-20 minutes",[3744],{"type":791,"attrs":3745},{"href":3746,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":807,"type":744},{"type":746,"content":3749},[3750],{"text":3751,"type":744},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":738,"attrs":3753,"content":3754},{"level":740},[3755],{"text":3756,"type":744},"Types of Jump Ropes",{"type":746,"content":3758},[3759],{"text":3760,"type":744},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":738,"attrs":3762,"content":3763},{"level":909},[3764],{"text":3765,"type":744},"Standard Fitness Jump Rope",{"type":746,"content":3767},[3768,3770,3776,3778],{"text":3769,"type":744},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":3771,"type":744,"marks":3772},"beginners",[3773],{"type":791,"attrs":3774},{"href":3775,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":3777,"type":744}," to establish rhythm and get the hang of it.",{"type":1036},{"type":1186,"attrs":3780},{"id":3781,"body":3782},"198d3c16-2f06-4451-a147-8b40a061cc58",[3783],{"_uid":3784,"image":3785,"component":1197,"copyright_details":3789},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":3786,"alt":3787,"name":7,"focus":48,"title":3787,"filename":3788,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[3790],{"_uid":3791,"link":3792,"title":3787,"component":1204},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1892,"linktype":13,"fieldtype":14,"cached_url":1892},{"type":1186,"attrs":3794},{"id":3781,"body":3795},[3796],{"_uid":3797,"image":3798,"component":1197,"copyright_details":3802},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":3799,"alt":3800,"name":7,"focus":48,"title":3800,"filename":3801,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[3803],{"_uid":3804,"link":3805,"title":3800,"component":1204},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":3806,"linktype":13,"fieldtype":14,"cached_url":3806},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":738,"attrs":3808,"content":3809},{"level":909},[3810],{"text":3811,"type":744},"Weighted Jump Rope",{"type":746,"content":3813},[3814],{"text":3815,"type":744},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":746,"content":3817},[3818],{"text":3819,"type":744},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":1186,"attrs":3821},{"id":3646,"body":3822},[3823],{"_uid":3824,"image":3825,"component":1197,"copyright_details":3829},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":3826,"alt":3827,"name":7,"focus":48,"title":3827,"filename":3828,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[3830],{"_uid":3831,"link":3832,"title":3834,"component":1204},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":3833,"linktype":13,"fieldtype":14,"cached_url":3833},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":1186,"attrs":3836},{"id":3646,"body":3837},[3838],{"_uid":3839,"image":3840,"component":1197,"copyright_details":3844},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":3841,"alt":3842,"name":7,"focus":48,"title":3842,"filename":3843,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[3845],{"_uid":3846,"link":3847,"title":3842,"component":1204},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":3848,"linktype":13,"fieldtype":14,"cached_url":3848},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":738,"attrs":3850,"content":3851},{"level":909},[3852],{"text":3853,"type":744},"Speed Rope",{"type":746,"content":3855},[3856],{"text":3857,"type":744},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":746,"content":3859},[3860],{"text":3861,"type":744},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":1186,"attrs":3863},{"id":3864,"body":3865},"cb38b493-13e1-442b-bab7-2af19fd65c69",[3866],{"_uid":3867,"image":3868,"component":1197,"copyright_details":3872},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":3869,"alt":3870,"name":7,"focus":48,"title":3870,"filename":3871,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[3873],{"_uid":3874,"link":3875,"title":3877,"component":1204},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":3876,"linktype":13,"fieldtype":14,"cached_url":3876},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":1186,"attrs":3879},{"id":3864,"body":3880},[3881],{"_uid":3882,"image":3883,"component":1197,"copyright_details":3887},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":3884,"alt":3885,"name":7,"focus":48,"title":3885,"filename":3886,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[3888],{"_uid":3889,"link":3890,"title":3892,"component":1204},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":3891,"linktype":13,"fieldtype":14,"cached_url":3891},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":738,"attrs":3894,"content":3895},{"level":740},[3896],{"text":3897,"type":744},"Key Pointers When Choosing Your Jump Rope",{"type":738,"attrs":3899,"content":3900},{"level":909},[3901],{"text":3902,"type":744},"Select an appropriate length rope for your body height",{"type":1229,"content":3904},[3905,3919],{"type":1232,"content":3906},[3907,3911],{"type":746,"content":3908},[3909],{"text":3910,"type":744},"Stand on the middle of the jump rope with your feet together",{"type":1229,"content":3912},[3913],{"type":1232,"content":3914},[3915],{"type":746,"content":3916},[3917],{"text":3918,"type":744},"The handles should come to armpit height",{"type":1232,"content":3920},[3921],{"type":746,"content":3922},[3923],{"text":3924,"type":744},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":738,"attrs":3926,"content":3927},{"level":909},[3928],{"text":3929,"type":744},"Select the appropriate weight/type of jump rope for you",{"type":1229,"content":3931},[3932],{"type":1232,"content":3933},[3934],{"type":746,"content":3935},[3936],{"text":3937,"type":744},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":738,"attrs":3939,"content":3940},{"level":740},[3941,3943],{"text":3942,"type":744},"General Jump Rope Form Check",{"type":1036},{"type":1186,"attrs":3945},{"id":3864,"body":3946},[3947],{"_uid":3948,"image":3949,"component":1197,"copyright_details":3953},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3950,"alt":3951,"name":7,"focus":48,"title":3951,"filename":3952,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1229,"content":3955},[3956,3970,3976,3982],{"type":1232,"content":3957},[3958,3962],{"type":746,"content":3959},[3960],{"text":3961,"type":744},"For proper form, keep your elbows tucked into your sides",{"type":1229,"content":3963},[3964],{"type":1232,"content":3965},[3966],{"type":746,"content":3967},[3968],{"text":3969,"type":744},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1232,"content":3971},[3972],{"type":746,"content":3973},[3974],{"text":3975,"type":744},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1232,"content":3977},[3978],{"type":746,"content":3979},[3980],{"text":3981,"type":744},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1232,"content":3983},[3984],{"type":746,"content":3985},[3986],{"text":3987,"type":744},"Make sure to jump and land on the balls of your feet",{"type":746,"content":3989},[3990],{"text":3991,"type":744},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":746,"content":3993},[3994,3996,4002,4004,4009,4011,4016],{"text":3995,"type":744},"Not sure where to begin? Check out this ",{"text":3997,"type":744,"marks":3998},"7-minute YouTube video",[3999],{"type":791,"attrs":4000},{"href":4001,"uuid":48,"anchor":48,"target":794,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":4003,"type":744}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":4005,"type":744,"marks":4006},"website",[4007],{"type":791,"attrs":4008},{"href":3503,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":4010,"type":744}," and ",{"text":4012,"type":744,"marks":4013},"app",[4014],{"type":791,"attrs":4015},{"href":1999,"uuid":48,"anchor":48,"target":794,"linktype":13},{"text":4017,"type":744}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4019,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4020,"component":118,"meta_info":4021,"meta_title":123,"block_image":4022,"cover_image":4023,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":4028,"title":3536,"plugin":43,"description":4029},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":4031,"alt":3536,"name":7,"focus":48,"title":3536,"filename":4032,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1097],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1080,"created_at":4042,"published_at":4043,"updated_at":4044,"id":4045,"uuid":4046,"content":4047,"slug":1080,"full_slug":4068,"sort_by_date":48,"position":446,"tag_list":4069,"is_startpage":9,"parent_id":4070,"meta_data":48,"group_id":4071,"first_published_at":4072,"release_id":48,"lang":60,"path":7,"alternates":4073,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4048,"component":4049,"meta_info":4050,"custom_content_list":4052},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4051,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4053,4058,4063],{"_uid":4054,"label":4055,"value":4056,"dev_id":4057,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":4059,"label":4060,"value":4061,"dev_id":4062,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":4064,"label":4065,"value":4066,"dev_id":4067,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892814243]