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Not all adult punching bags are safe for kids. Hanging heavy bags can sometimes pose a danger for smaller children who could easily get injured by a swinging bag. Even older children and teens may have difficulty using a hanging bag due to its height and motion. Standing bags are the better choice. Kids of any age can safely use a standing bag like the FightCamp free-standing punching bag.","Can kids use adult punching bags?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1378c4d7-698d-456e-8ff6-8a62ba6f4e7e","Here are five (5) reasons why the FightCamp boxing bag is perfect for all ages: 1. Safety 2. Stability 3. Height 4. Padding 5. Durability","Why is the FightCamp punching bag great for kids?",{"_uid":676,"answer":677,"question":678,"component":670},"7d042ef3-5085-437c-b442-bbde80591ada","The most important thing to consider in any children’s sport is safety. The FightCamp punching bag is one of the safest options for at-home boxing that you can buy, suitable for boxers of all levels and ages.","Is the FightCamp punching bag safe for kids?",{"_uid":680,"answer":681,"question":682,"component":670},"54d6025c-5ee4-4c02-874f-f2755dab24ed","One major thing to consider when purchasing a free-standing punching bag is stability. Not only is stability key for safety, but because punching bags are so heavy, it is essential that they have a firm foundation and base. (Hanging bags can be dangerous for anyone – a swinging heavyweight bag has enough force to knock down an adult which is why they are often not recommended for children’s use.) The FightCamp punching bag is equipped with a heavy base that keeps it in position for hard-hitting workouts. Included in the standard boxing equipment package is the one-of-a-kind FightCamp bag ring which fits securely around the base of the bag to keep it from sliding around the mat during intense workouts.","Is the FightCamp punching bag stable enough for kids?",{"_uid":684,"answer":685,"question":686,"component":670},"e24c1a8d-bf69-4b2a-9207-87bdd4fee65d","Yes. Another feature that makes the FightCamp punching bag great for kids is its height. FightCamp’s bag has a taller design than most punching bags with a greater surface area for punches and kicks. At the same time, it stays balanced and upright during hard-core workouts. While most standing bags sit too high on the base for kids to reach, the long profile of the FightCamp bag makes it perfect for fighters of any height.","Is the FightCamp punching bag height good for kids?",{"_uid":688,"answer":689,"question":690,"component":670},"eeafc1c8-2367-406c-b311-81c14c0a2326","Yes. Hitting a hard heavy bag incorrectly or without gloves and wraps can cause injury. While the FightCamp punching bag is sturdy, it’s also soft enough for kids. The padding in the FightCamp bag can absorb more shock from every punch and kick while you’re perfecting your form, reducing the risk of injury. Kids and adults can feel confident about hitting the FightCamp bag with maximum force knowing there is sufficient cushioning - and that it’s stable enough not to tip over.","Does the FightCamp punching bag have enough padding for kids?",{"_uid":692,"answer":693,"question":694,"component":670},"31a10daf-bc45-404a-a27d-fb0f5cee7d2c","Yes. Boxing and kickboxing is most enjoyable when you can really unleash your inner beast. Extensive or improper use can wear out a heavy bag fast, but the FightCamp punching bag is designed to take a beating. The FightCamp bag features materials meant to last no matter how wild your FightCamp Tribe may get.","Does the FightCamp punching bag durable enough for kids?",{"_uid":696,"answer":697,"question":698,"component":670},"3725e9d3-3b33-4cfe-a7da-bd016ae7f732","If your child is interested in boxing or kickboxing, it helps to have guidance from professional trainers and the flexibility of an at-home program like FightCamp. A wealth of resources are available and you can always reach out to the community with any questions. The FightCamp Tribe package is perfect for families and includes all the gear you’ll need to get started - including youth-sized boxing gloves and the safe, stable, and punchable FightCamp punching bag.","How can children start boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":700,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,763,767,816,822,842,852,857,864,876,892,908,944,950,959,963,969,978,994,1000,1009,1038,1044,1053,1057,1135,1140],{"type":742,"content":743},"paragraph",[744,747,753,761],{"text":745,"type":746},"Exercise is ","text",{"text":748,"type":746,"marks":749}," ",[750],{"type":751,"attrs":752},"styled",{"class":7},{"text":754,"type":746,"marks":755},"essential for all ages",[756],{"type":757,"attrs":758},"link",{"href":759,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age","_blank",{"text":762,"type":746},", and getting children started on an exercise routine when they’re young can set them up for healthy habits throughout life.",{"type":742,"content":764},[765],{"text":766,"type":746},"The easiest way to get kids to exercise is to find something fun and that they’re excited about. There are few activities that beat knocking out stress on a punching bag. Kids often have a lot of pent-up energy and stress, so boxing is a great way to channel that energy in a healthy way.",{"type":742,"content":768},[769,771,775,781,786,788,792,798,802,804,808,814],{"text":770,"type":746},"Boxing and kickboxing training can lay the foundation for a ",{"text":748,"type":746,"marks":772},[773],{"type":751,"attrs":774},{"class":7},{"text":776,"type":746,"marks":777},"healthy lifestyle",[778],{"type":757,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"text":782,"type":746,"marks":783},"  ",[784],{"type":751,"attrs":785},{"class":7},{"text":787,"type":746},"for the ",{"text":748,"type":746,"marks":789},[790],{"type":751,"attrs":791},{"class":7},{"text":793,"type":746,"marks":794},"whole family",[795],{"type":757,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":782,"type":746,"marks":799},[800],{"type":751,"attrs":801},{"class":7},{"text":803,"type":746},"- but when it comes to ",{"text":748,"type":746,"marks":805},[806],{"type":751,"attrs":807},{"class":7},{"text":809,"type":746,"marks":810},"children’s boxing",[811],{"type":757,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-benefits-of-boxing-kickboxing-for-kids",{"text":815,"type":746},", having the right boxing equipment, especially a high-quality punching bag, is essential. Let's look at why the FightCamp punching bag is ideal for everyone in the home, especially kids.",{"type":817,"attrs":818,"content":820},"heading",{"level":819},2,[821],{"text":669,"type":746},{"type":742,"content":823},[824,826,830,836,838,840],{"text":825,"type":746},"Yes, kids can use adult punching bags, but it depends on the ",{"text":748,"type":746,"marks":827},[828],{"type":751,"attrs":829},{"class":7},{"text":831,"type":746,"marks":832},"punching bag",[833],{"type":757,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":837,"type":746},".",{"type":839},"hard_break",{"text":841,"type":746},"Not all adult punching bags are safe for kids. Hanging heavy bags can sometimes pose a danger for smaller children who could easily get injured by a swinging bag. Even older children and teens may have difficulty using a hanging bag due to its height and motion.",{"type":742,"content":843},[844,850],{"text":845,"type":746,"marks":846},"Standing punching bags",[847],{"type":757,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag/",{"text":851,"type":746}," are a better choice but only specific designs are suitable for kids. The FightCamp free-standing punching bag can be safely used by kids of any age and here are (5) reasons why it's the perfect choice for an at-home boxing or kickboxing bag for your family.",{"type":817,"attrs":853,"content":854},{"level":819},[855],{"text":856,"type":746},"5 Reasons the FightCamp Punching Bag Is Great For Kids",{"type":817,"attrs":858,"content":860},{"level":859},3,[861,863],{"text":862,"type":746},"1 Stability",{"type":839},{"type":865,"attrs":866},"blok",{"id":867,"body":868},"29e8c0f8-16ed-4e9e-8d2d-bd2316225001",[869],{"_uid":870,"image":871,"component":875},"i-86b29ba3-d479-482a-a212-2c377ce6088a",{"id":872,"alt":873,"name":7,"focus":48,"title":873,"filename":874,"copyright":7,"fieldtype":50},3412358,"Stable Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/9f711d2e4d/stable_heavy_bag.jpg","content_image",{"type":742,"content":877},[878,880,884,890],{"text":879,"type":746},"One major thing to consider when purchasing a free-standing punching bag is ",{"text":748,"type":746,"marks":881},[882],{"type":751,"attrs":883},{"class":7},{"text":885,"type":746,"marks":886},"stability",[887],{"type":757,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":891,"type":746},". Not only is stability key for safety, but because punching bags are so heavy, it is essential that they have a firm foundation and base. (Hanging bags can be dangerous for anyone – a swinging heavyweight bag has enough force to knock down an adult which is why they are often not recommended for children’s use.)",{"type":742,"content":893},[894,896,900,906],{"text":895,"type":746},"The FightCamp punching bag is equipped with a heavy base that keeps it in position for hard-hitting workouts. We recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred. For specific instructions and a video on how to fill your heavy bag base, check out ",{"text":748,"type":746,"marks":897},[898],{"type":751,"attrs":899},{"class":7},{"text":901,"type":746,"marks":902},"this article",[903],{"type":757,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":907,"type":746},". When the bag base is filled properly, it is wide and stable which makes it less likely to tip over as compared to other standing bags.",{"type":742,"content":909},[910,912,916,922,926,928,932,938,942],{"text":911,"type":746},"Also included in the ",{"text":748,"type":746,"marks":913},[914],{"type":751,"attrs":915},{"class":7},{"text":917,"type":746,"marks":918},"standard boxing equipment package",[919],{"type":757,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":782,"type":746,"marks":923},[924],{"type":751,"attrs":925},{"class":7},{"text":927,"type":746},"is the one-of-a-kind ",{"text":748,"type":746,"marks":929},[930],{"type":751,"attrs":931},{"class":7},{"text":933,"type":746,"marks":934},"FightCamp bag ring",[935],{"type":757,"attrs":936},{"href":937,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":782,"type":746,"marks":939},[940],{"type":751,"attrs":941},{"class":7},{"text":943,"type":746},"which fits securely around the base of the bag to keep it from sliding around the mat during intense workouts.",{"type":817,"attrs":945,"content":946},{"level":859},[947,949],{"text":948,"type":746},"2 Height",{"type":839},{"type":865,"attrs":951},{"id":867,"body":952},[953],{"_uid":954,"image":955,"component":875},"i-e9df6d0e-419f-484e-86b8-9cb052ddb5a9",{"id":956,"alt":957,"name":7,"focus":48,"title":957,"filename":958,"copyright":7,"fieldtype":50},3412385,"Kids Height Punching Bag","https://a.storyblok.com/f/115220/700x1100/255d2b9521/kids_height_punching_bag.jpg",{"type":742,"content":960},[961],{"text":962,"type":746},"Another feature that makes the FightCamp punching bag great for kids is its height. FightCamp’s bag has a taller design than most punching bags with a greater surface area for punches and kicks. At the same time, it stays balanced and upright during hard-core workouts. While most standing bags sit too high on the base for kids to reach, the long profile of the FightCamp bag makes it perfect for fighters of any height.",{"type":817,"attrs":964,"content":965},{"level":859},[966,968],{"text":967,"type":746},"3 Padding",{"type":839},{"type":865,"attrs":970},{"id":867,"body":971},[972],{"_uid":973,"image":974,"component":875},"i-9ce90f57-2312-4cfa-a6f2-a99075d1cfc9",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},3412401,"Punching Bag Padding","https://a.storyblok.com/f/115220/700x1100/c285cb5b94/padding_for_a_punching_bag.jpg",{"type":742,"content":979},[980,982,986,992],{"text":981,"type":746},"Hitting a hard heavy bag incorrectly or without boxing gloves and hand wraps can cause injury. While the FightCamp punching bag is sturdy, it’s also ",{"text":748,"type":746,"marks":983},[984],{"type":751,"attrs":985},{"class":7},{"text":987,"type":746,"marks":988},"soft enough for kids",[989],{"type":757,"attrs":990},{"href":991,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://www.youtube.com/watch?v=9le21YSnlZk",{"text":993,"type":746},". The padding in the FightCamp bag can absorb more shock from every punch and kick while you’re perfecting your form, reducing the risk of injury. Kids and adults can feel confident about hitting the FightCamp bag with maximum force knowing there is sufficient cushioning - and that it’s stable enough not to tip over.",{"type":817,"attrs":995,"content":996},{"level":859},[997,999],{"text":998,"type":746},"4 Durability",{"type":839},{"type":865,"attrs":1001},{"id":867,"body":1002},[1003],{"_uid":1004,"image":1005,"component":875},"i-6fae7679-8fdd-43a7-b552-4bd5fb202a06",{"id":1006,"alt":1007,"name":7,"focus":48,"title":1007,"filename":1008,"copyright":7,"fieldtype":50},3412413,"Durable Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/1543d7dbb1/durable_punching_bag_for_kids.JPG",{"type":742,"content":1010},[1011,1016,1020,1022,1026,1032,1036],{"text":187,"type":746,"marks":1012},[1013],{"type":757,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{"text":782,"type":746,"marks":1017},[1018],{"type":751,"attrs":1019},{"class":7},{"text":1021,"type":746},"and kickboxing are most enjoyable when you can really unleash your inner beast. Extensive or improper use can wear out a heavy bag fast, but the FightCamp punching bag is designed to take a beating. The FightCamp bag features materials meant to last no matter how wild your FightCamp Tribe may get. Plus, the punching bag's material is ",{"text":748,"type":746,"marks":1023},[1024],{"type":751,"attrs":1025},{"class":7},{"text":1027,"type":746,"marks":1028},"easy to clean",[1029],{"type":757,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-clean-and-care-for-your-punching-bag",{"text":782,"type":746,"marks":1033},[1034],{"type":751,"attrs":1035},{"class":7},{"text":1037,"type":746},"and keep sanitized.",{"type":817,"attrs":1039,"content":1040},{"level":859},[1041,1043],{"text":1042,"type":746},"5 Safety",{"type":839},{"type":865,"attrs":1045},{"id":867,"body":1046},[1047],{"_uid":1048,"image":1049,"component":875},"i-fb80f020-1123-4b27-a957-64e7e83ad5b7",{"id":1050,"alt":1051,"name":7,"focus":48,"title":1051,"filename":1052,"copyright":7,"fieldtype":50},3412431,"Safe Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/f87047dd49/safe_punching_bag_for_kids.jpg",{"type":742,"content":1054},[1055],{"text":1056,"type":746},"Everything on this list comes down to one major benefit. SAFETY! With the right boxing equipment and proper set-up, boxing or kickboxing on a heavy bag is the perfect outlet for all levels and ages. Plus, when you purchase the FightCamp free-standing bag, you get expert training, boxing and kickboxing tutorials, tips, and workouts. Not only will our expert FightCamp Trainers teach your kids proper form and technique, but they will also learn discipline, control, and have fun doing it... giving you peace of mind.",{"type":742,"content":1058},[1059,1061,1065,1071,1075,1077,1081,1086,1090,1092,1096,1102,1106,1108,1112,1118,1122,1124,1128,1134],{"text":1060,"type":746},"If your child is interested in boxing or kickboxing, it helps to have guidance from professional trainers and the flexibility of an ",{"text":748,"type":746,"marks":1062},[1063],{"type":751,"attrs":1064},{"class":7},{"text":1066,"type":746,"marks":1067},"at-home program",[1068],{"type":757,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":782,"type":746,"marks":1072},[1073],{"type":751,"attrs":1074},{"class":7},{"text":1076,"type":746},"like FightCamp. A wealth of resources are available and you can always reach out to the community with any questions. The ",{"text":748,"type":746,"marks":1078},[1079],{"type":751,"attrs":1080},{"class":7},{"text":1082,"type":746,"marks":1083},"FightCamp Tribe package",[1084],{"type":757,"attrs":1085},{"href":921,"uuid":48,"anchor":48,"target":760,"linktype":48},{"text":782,"type":746,"marks":1087},[1088],{"type":751,"attrs":1089},{"class":7},{"text":1091,"type":746},"is perfect for families and includes all the gear you’ll need to ",{"text":748,"type":746,"marks":1093},[1094],{"type":751,"attrs":1095},{"class":7},{"text":1097,"type":746,"marks":1098},"get started",[1099],{"type":757,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":782,"type":746,"marks":1103},[1104],{"type":751,"attrs":1105},{"class":7},{"text":1107,"type":746},"- including ",{"text":748,"type":746,"marks":1109},[1110],{"type":751,"attrs":1111},{"class":7},{"text":1113,"type":746,"marks":1114},"youth-sized boxing gloves",[1115],{"type":757,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":782,"type":746,"marks":1119},[1120],{"type":751,"attrs":1121},{"class":7},{"text":1123,"type":746},"and the safe, stable, and punchable ",{"text":748,"type":746,"marks":1125},[1126],{"type":751,"attrs":1127},{"class":7},{"text":1129,"type":746,"marks":1130},"FightCamp punching bag",[1131],{"type":757,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":837,"type":746},{"type":817,"attrs":1136,"content":1137},{"level":859},[1138],{"text":1139,"type":746},"Related Articles",{"type":742,"content":1141},[1142,1147,1148,1153,1154,1159,1160,1165,1166,1171,1172],{"text":1143,"type":746,"marks":1144},"How To Box At Any Age",[1145],{"type":757,"attrs":1146},{"href":759,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1149,"type":746,"marks":1150},"How To Start Boxing [Kid’s Edition]",[1151],{"type":757,"attrs":1152},{"href":1015,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1155,"type":746,"marks":1156},"6 Benefits of Boxing & Kickboxing for Kids",[1157],{"type":757,"attrs":1158},{"href":813,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1161,"type":746,"marks":1162},"What Punching Bag Should I Buy For At-Home Use?",[1163],{"type":757,"attrs":1164},{"href":835,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1167,"type":746,"marks":1168},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1169],{"type":757,"attrs":1170},{"href":1133,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1173,"type":746,"marks":1174},"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families",[1175],{"type":757,"attrs":1176},{"href":797,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1178,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1183,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1179,"component":118,"meta_info":1180,"meta_title":123,"block_image":1181,"cover_image":1182,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-07 00:00","article",{"_uid":1188,"title":657,"plugin":43,"description":1189},"a10a2d74-de27-47db-ba10-db9ac2dd918c","Boxing & kickboxing teach kids how fun fitness can be. Here are 5 reasons why the FightCamp free-standing punching bag is perfect for kids to exercise with.",{"id":1191,"alt":657,"name":7,"focus":48,"title":657,"filename":1192,"copyright":7,"fieldtype":50},3412333,"https://a.storyblok.com/f/115220/2400x990/0f0e47b1d3/fightcamp-bag-the-best-heavy-bag-for-kids.jpg",[],[],"why-the-fightcamp-bag-is-the-best-heavy-bag-for-kids","blogs/why-the-fightcamp-bag-is-the-best-heavy-bag-for-kids",-1600,[],60887917,"ad4f6d3c-b58b-4013-a474-7c3881aa33bc","2021-10-07T18:54:00.000Z",[],["Reactive",1204],[1205,1501,2087,2592,2884,3121],{"name":1206,"created_at":1207,"published_at":1208,"updated_at":1209,"id":1210,"uuid":1211,"content":1212,"slug":1492,"full_slug":1493,"sort_by_date":48,"position":1494,"tag_list":1495,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":1497,"first_published_at":1498,"release_id":48,"lang":60,"path":1499,"alternates":1500,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1213,"faqs":1214,"title":1219,"topic":1220,"author":1235,"content":1236,"category":1475,"schedule":1483,"component":1186,"meta_info":1484,"cover_image":1488,"description":1487,"contributors":1491},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1215],{"_uid":1216,"answer":1217,"question":1218,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1221,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1233,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1222,"component":39,"meta_info":1230,"block_image":1231,"cover_image":1232,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1223,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1228,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1224,"component":118,"meta_info":1225,"meta_title":123,"block_image":1226,"cover_image":1227,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1237},[1238,1252,1256,1266,1284,1296,1306,1320,1324,1334,1349,1368,1378,1392,1402,1407,1417,1429,1439,1449,1453,1458,1471],{"type":742,"content":1239},[1240,1242,1250],{"text":1241,"type":746},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1243,"type":746,"marks":1244},"FightCamp Trainers",[1245,1248],{"type":757,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1249},"underline",{"text":1251,"type":746}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":817,"attrs":1253,"content":1254},{"level":819},[1255],{"text":1219,"type":746},{"type":817,"attrs":1257,"content":1258},{"level":859},[1259],{"text":1260,"type":746,"marks":1261},"Nike Air Zoom Tempo Next%",[1262,1265],{"type":757,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1249},{"type":865,"attrs":1267},{"id":1268,"body":1269},"83bb2f1b-7ae2-4337-857a-800873a10594",[1270],{"url":1271,"_uid":1273,"image":1274,"component":875,"copyright_details":1278},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"story","i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1275,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1277,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1279],{"_uid":1280,"link":1281,"title":1282,"component":1283},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1264,"linktype":13,"fieldtype":14,"cached_url":1264},"Nike","copyright_details",{"type":742,"content":1285},[1286,1288,1294],{"text":1287,"type":746},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1289,"type":746,"marks":1290},"Coach PJ",[1291],{"type":757,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1295,"type":746}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":817,"attrs":1297,"content":1298},{"level":859},[1299],{"text":1300,"type":746,"marks":1301},"Rogue Kettlebells",[1302,1305],{"type":757,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1249},{"type":865,"attrs":1307},{"id":1268,"body":1308},[1309],{"url":1310,"_uid":1311,"image":1312,"component":875,"copyright_details":1315},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1313,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1314,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1316],{"_uid":1317,"link":1318,"title":1319,"component":1283},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1304,"linktype":13,"fieldtype":14,"cached_url":1304},"Rogue",{"type":742,"content":1321},[1322],{"text":1323,"type":746},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":817,"attrs":1325,"content":1326},{"level":859},[1327],{"text":1328,"type":746,"marks":1329},"Hypervolt Massage Gun",[1330,1333],{"type":757,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://hyperice.com/products/",{"type":1249},{"type":865,"attrs":1335},{"id":1268,"body":1336},[1337],{"url":1338,"_uid":1339,"image":1340,"component":875,"copyright_details":1343},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1341,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1342,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1344],{"_uid":1345,"link":1346,"title":1348,"component":1283},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1347,"linktype":13,"fieldtype":14,"cached_url":1347},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":742,"content":1350},[1351,1353,1359,1361,1366],{"text":1352,"type":746},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1354,"type":746,"marks":1355},"Shanie Smash",[1356],{"type":757,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1360,"type":746}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1362,"type":746,"marks":1363},"work. ",[1364],{"type":1365},"italic",{"text":1367,"type":746},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":817,"attrs":1369,"content":1370},{"level":859},[1371],{"text":1372,"type":746,"marks":1373},"Normatec Compression Sleeves",[1374,1377],{"type":757,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1249},{"type":865,"attrs":1379},{"id":1268,"body":1380},[1381],{"url":1382,"_uid":1383,"image":1384,"component":875,"copyright_details":1387},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1385,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1386,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1388],{"_uid":1389,"link":1390,"title":1348,"component":1283},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1391,"linktype":13,"fieldtype":14,"cached_url":1391},"https://hyperice.com/products/?product-type=normatec",{"type":742,"content":1393},[1394,1396,1400],{"text":1395,"type":746},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1397,"type":746,"marks":1398},"recovery",[1399],{"type":1365},{"text":1401,"type":746},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":817,"attrs":1403,"content":1404},{"level":859},[1405],{"text":1406,"type":746},"Cryotherapy Gift Cards",{"type":865,"attrs":1408},{"id":1268,"body":1409},[1410],{"url":1411,"_uid":1412,"image":1413,"component":875,"copyright_details":1416},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1414,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1415,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":742,"content":1418},[1419,1421,1427],{"text":1420,"type":746},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1422,"type":746,"marks":1423},"Jess Evans",[1424],{"type":757,"attrs":1425},{"href":1426,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1428,"type":746}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":817,"attrs":1430,"content":1431},{"level":859},[1432],{"text":1433,"type":746,"marks":1434},"Connected Fitness Membership",[1435,1438],{"type":757,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1249},{"type":865,"attrs":1440},{"id":1268,"body":1441},[1442],{"url":1443,"_uid":1444,"image":1445,"component":875,"copyright_details":1448},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1446,"alt":1276,"name":7,"focus":7,"title":1276,"filename":1447,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":742,"content":1450},[1451],{"text":1452,"type":746},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":817,"attrs":1454,"content":1455},{"level":819},[1456],{"text":1457,"type":746},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":742,"content":1459},[1460,1462,1469],{"text":1461,"type":746},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1463,"type":746,"marks":1464},"FightCamp App",[1465,1468],{"type":757,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1249},{"text":1470,"type":746},". ",{"type":742,"content":1472},[1473],{"text":1474,"type":746},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1476,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1477,"component":118,"meta_info":1478,"meta_title":123,"block_image":1479,"cover_image":1480,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1485,"title":1486,"plugin":43,"description":1487},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1489,"alt":1206,"name":7,"focus":7,"title":1206,"filename":1490,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1496],"featured","56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z","boxing-equipment/{{story.slug}}",[],{"name":1502,"created_at":1503,"published_at":1504,"updated_at":1505,"id":1506,"uuid":1507,"content":1508,"slug":2080,"full_slug":2081,"sort_by_date":48,"position":2082,"tag_list":2083,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2084,"first_published_at":2085,"release_id":48,"lang":60,"path":1499,"alternates":2086,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1509,"faqs":1510,"title":1502,"topic":1523,"author":1538,"content":1539,"category":2064,"schedule":2072,"component":1186,"meta_info":2073,"cover_image":2076,"description":2075,"contributors":2079},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1511,1515,1519],{"_uid":1512,"answer":1513,"question":1514,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1516,"answer":1517,"question":1518,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1520,"answer":1521,"question":1522,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1524,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1536,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1525,"component":39,"meta_info":1533,"block_image":1534,"cover_image":1535,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1526,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1531,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1527,"component":118,"meta_info":1528,"meta_title":123,"block_image":1529,"cover_image":1530,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":739,"content":1540},[1541,1561,1572,1585,1590,1595,1602,1630,1635,1679,1684,1712,1717,1731,1736,1740,1745,1765,1770,1786,1791,1805,1810,1830,1835,1839,1845,1855,1895,1901,1911,1945,1951,1961,1987,1993,2003,2031,2036,2040,2051],{"type":742,"content":1542},[1543,1545,1551,1553,1559],{"text":1544,"type":746},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1546,"type":746,"marks":1547},"jump rope",[1548],{"type":757,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1552,"type":746}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1554,"type":746,"marks":1555},"jumping rope",[1556],{"type":757,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1560,"type":746}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":742,"content":1562},[1563,1565,1569,1571],{"text":1564,"type":746},"Here, FightCamp Trainer ",{"text":1422,"type":746,"marks":1566},[1567],{"type":757,"attrs":1568},{"href":1426,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1570,"type":746}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":839},{"type":865,"attrs":1573},{"id":1574,"body":1575},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1576],{"_uid":1577,"link":1578,"image":1580,"title":1582,"component":1584},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1579,"linktype":13,"fieldtype":14,"cached_url":1579},"https://youtu.be/SUA1eP_ZI7I",{"id":1581,"alt":1582,"name":7,"focus":48,"title":1582,"filename":1583,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":817,"attrs":1586,"content":1587},{"level":819},[1588],{"text":1589,"type":746},"How To Choose The Right Jump Rope",{"type":817,"attrs":1591,"content":1592},{"level":859},[1593],{"text":1594,"type":746},"1. Fitness Goals",{"type":742,"content":1596},[1597,1599,1600],{"text":1598,"type":746},"Before purchasing a jump rope, ask yourself the following questions:",{"type":839},{"text":1601,"type":746},"Are you...",{"type":1603,"content":1604},"bullet_list",[1605,1612,1618,1624],{"type":1606,"content":1607},"list_item",[1608],{"type":742,"content":1609},[1610],{"text":1611,"type":746},"Starting to jump rope to lose weight?",{"type":1606,"content":1613},[1614],{"type":742,"content":1615},[1616],{"text":1617,"type":746},"Trying to build strength?",{"type":1606,"content":1619},[1620],{"type":742,"content":1621},[1622],{"text":1623,"type":746},"Looking to improve endurance?",{"type":1606,"content":1625},[1626],{"type":742,"content":1627},[1628],{"text":1629,"type":746},"Trying to master boxing footwork?",{"type":817,"attrs":1631,"content":1632},{"level":859},[1633],{"text":1634,"type":746},"2. Rope Length",{"type":1603,"content":1636},[1637,1665],{"type":1606,"content":1638},[1639,1643],{"type":742,"content":1640},[1641],{"text":1642,"type":746},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1603,"content":1644},[1645,1651],{"type":1606,"content":1646},[1647],{"type":742,"content":1648},[1649],{"text":1650,"type":746},"Stand on the middle of the rope with one foot",{"type":1606,"content":1652},[1653,1657],{"type":742,"content":1654},[1655],{"text":1656,"type":746},"Pull up on the handles ",{"type":1603,"content":1658},[1659],{"type":1606,"content":1660},[1661],{"type":742,"content":1662},[1663],{"text":1664,"type":746},"The handles should come up to shoulder height",{"type":1606,"content":1666},[1667,1671],{"type":742,"content":1668},[1669],{"text":1670,"type":746},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1603,"content":1672},[1673],{"type":1606,"content":1674},[1675],{"type":742,"content":1676},[1677],{"text":1678,"type":746},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":817,"attrs":1680,"content":1681},{"level":859},[1682],{"text":1683,"type":746},"3. Durability",{"type":1603,"content":1685},[1686,1692,1698],{"type":1606,"content":1687},[1688],{"type":742,"content":1689},[1690],{"text":1691,"type":746},"What material is the jump rope made of?",{"type":1606,"content":1693},[1694],{"type":742,"content":1695},[1696],{"text":1697,"type":746},"Is it made of cheap materials?",{"type":1606,"content":1699},[1700,1704],{"type":742,"content":1701},[1702],{"text":1703,"type":746},"Do the handles spin freely?",{"type":1603,"content":1705},[1706],{"type":1606,"content":1707},[1708],{"type":742,"content":1709},[1710],{"text":1711,"type":746},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":817,"attrs":1713,"content":1714},{"level":859},[1715],{"text":1716,"type":746},"4. Cost",{"type":1603,"content":1718},[1719,1725],{"type":1606,"content":1720},[1721],{"type":742,"content":1722},[1723],{"text":1724,"type":746},"You get what you pay for",{"type":1606,"content":1726},[1727],{"type":742,"content":1728},[1729],{"text":1730,"type":746},"If you want a quality jump rope that will last, you may need to invest more",{"type":817,"attrs":1732,"content":1733},{"level":819},[1734],{"text":1735,"type":746},"4 Benefits of Jumping Rope",{"type":742,"content":1737},[1738],{"text":1739,"type":746},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":817,"attrs":1741,"content":1742},{"level":859},[1743],{"text":1744,"type":746},"1. Increases Stamina and Endurance",{"type":1603,"content":1746},[1747,1753,1759],{"type":1606,"content":1748},[1749],{"type":742,"content":1750},[1751],{"text":1752,"type":746},"Use it as a warm-up for your workout",{"type":1606,"content":1754},[1755],{"type":742,"content":1756},[1757],{"text":1758,"type":746},"Use it as a full-body workout",{"type":1606,"content":1760},[1761],{"type":742,"content":1762},[1763],{"text":1764,"type":746},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":817,"attrs":1766,"content":1767},{"level":859},[1768],{"text":1769,"type":746},"2. Improves Coordination",{"type":1603,"content":1771},[1772],{"type":1606,"content":1773},[1774,1778],{"type":742,"content":1775},[1776],{"text":1777,"type":746},"Challenges your brain to do two things simultaneously",{"type":1603,"content":1779},[1780],{"type":1606,"content":1781},[1782],{"type":742,"content":1783},[1784],{"text":1785,"type":746},"Move both hands and feet together",{"type":817,"attrs":1787,"content":1788},{"level":859},[1789],{"text":1790,"type":746},"3. Improves Explosiveness and Quickness",{"type":1603,"content":1792},[1793,1799],{"type":1606,"content":1794},[1795],{"type":742,"content":1796},[1797],{"text":1798,"type":746},"Serves to help build and improve fast-twitch muscle fibers",{"type":1606,"content":1800},[1801],{"type":742,"content":1802},[1803],{"text":1804,"type":746},"Helps you move around more freely, in an explosive manner",{"type":817,"attrs":1806,"content":1807},{"level":859},[1808],{"text":1809,"type":746},"4. Improves Footwork",{"type":1603,"content":1811},[1812,1818,1824],{"type":1606,"content":1813},[1814],{"type":742,"content":1815},[1816],{"text":1817,"type":746},"Go-to training exercise for most fighters",{"type":1606,"content":1819},[1820],{"type":742,"content":1821},[1822],{"text":1823,"type":746},"Helps you remain active and light on your feet",{"type":1606,"content":1825},[1826],{"type":742,"content":1827},[1828],{"text":1829,"type":746},"Utilize different patterns (jumps) to mimic ring movements",{"type":817,"attrs":1831,"content":1832},{"level":819},[1833],{"text":1834,"type":746},"Different Kinds of Jump Ropes",{"type":742,"content":1836},[1837],{"text":1838,"type":746},"Here are four (4) of the main types of jump ropes and their features:",{"type":817,"attrs":1840,"content":1841},{"level":859},[1842,1844],{"text":1843,"type":746},"1. Weighted Jump Rope",{"type":839},{"type":865,"attrs":1846},{"id":1574,"body":1847},[1848],{"_uid":1849,"image":1850,"component":875,"copyright_details":1854},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1851,"alt":1852,"name":7,"focus":48,"title":1852,"filename":1853,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1603,"content":1856},[1857,1863,1883,1889],{"type":1606,"content":1858},[1859],{"type":742,"content":1860},[1861],{"text":1862,"type":746},"Great for conditioning grip, shoulders, and forearms",{"type":1606,"content":1864},[1865,1869],{"type":742,"content":1866},[1867],{"text":1868,"type":746},"Weighs more than your average jump rope",{"type":1603,"content":1870},[1871,1877],{"type":1606,"content":1872},[1873],{"type":742,"content":1874},[1875],{"text":1876,"type":746},"Average weighted jump rope: 1-2 lbs.",{"type":1606,"content":1878},[1879],{"type":742,"content":1880},[1881],{"text":1882,"type":746},"Average standard jump rope: 6-10 oz.",{"type":1606,"content":1884},[1885],{"type":742,"content":1886},[1887],{"text":1888,"type":746},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1606,"content":1890},[1891],{"type":742,"content":1892},[1893],{"text":1894,"type":746},"Price: Typically $15 - $30",{"type":817,"attrs":1896,"content":1897},{"level":859},[1898,1900],{"text":1899,"type":746},"2. Speed Jump Rope",{"type":839},{"type":865,"attrs":1902},{"id":1574,"body":1903},[1904],{"_uid":1905,"image":1906,"component":875,"copyright_details":1910},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1907,"alt":1908,"name":7,"focus":48,"title":1908,"filename":1909,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1603,"content":1912},[1913,1919,1925,1939],{"type":1606,"content":1914},[1915],{"type":742,"content":1916},[1917],{"text":1918,"type":746},"Ideal for improving jump rope explosiveness",{"type":1606,"content":1920},[1921],{"type":742,"content":1922},[1923],{"text":1924,"type":746},"Improves cardio, coordination, footwork",{"type":1606,"content":1926},[1927,1931],{"type":742,"content":1928},[1929],{"text":1930,"type":746},"Best rope when it comes to mastering double-unders",{"type":1603,"content":1932},[1933],{"type":1606,"content":1934},[1935],{"type":742,"content":1936},[1937],{"text":1938,"type":746},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1606,"content":1940},[1941],{"type":742,"content":1942},[1943],{"text":1944,"type":746},"Price: Typically $15 - $40",{"type":817,"attrs":1946,"content":1947},{"level":859},[1948,1950],{"text":1949,"type":746},"3. Performance Jump Rope",{"type":839},{"type":865,"attrs":1952},{"id":1574,"body":1953},[1954],{"_uid":1955,"image":1956,"component":875,"copyright_details":1960},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1957,"alt":1958,"name":7,"focus":48,"title":1958,"filename":1959,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1603,"content":1962},[1963,1969,1975],{"type":1606,"content":1964},[1965],{"type":742,"content":1966},[1967],{"text":1968,"type":746},"Ideal for mastering jump rope tricks",{"type":1606,"content":1970},[1971],{"type":742,"content":1972},[1973],{"text":1974,"type":746},"Best for general jump rope purposes",{"type":1606,"content":1976},[1977],{"type":742,"content":1978},[1979,1981],{"text":1980,"type":746},"Price: FightCamp Jump Rope is part of our ",{"text":1982,"type":746,"marks":1983},"Endurance Kit",[1984],{"type":757,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":817,"attrs":1988,"content":1989},{"level":859},[1990,1992],{"text":1991,"type":746},"4. Tracking Jump Rope",{"type":839},{"type":865,"attrs":1994},{"id":1574,"body":1995},[1996],{"_uid":1997,"image":1998,"component":875,"copyright_details":2002},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1999,"alt":2000,"name":7,"focus":48,"title":2000,"filename":2001,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1603,"content":2004},[2005,2011,2025],{"type":1606,"content":2006},[2007],{"type":742,"content":2008},[2009],{"text":2010,"type":746},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1606,"content":2012},[2013,2017],{"type":742,"content":2014},[2015],{"text":2016,"type":746},"Also, tracks calories burned and time spent jumping ",{"type":1603,"content":2018},[2019],{"type":1606,"content":2020},[2021],{"type":742,"content":2022},[2023],{"text":2024,"type":746},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1606,"content":2026},[2027],{"type":742,"content":2028},[2029],{"text":2030,"type":746},"Price: $15 - $90",{"type":817,"attrs":2032,"content":2033},{"level":819},[2034],{"text":2035,"type":746},"The Ultimate Training",{"type":742,"content":2037},[2038],{"text":2039,"type":746},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":742,"content":2041},[2042,2044,2049],{"text":2043,"type":746},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1463,"type":746,"marks":2045},[2046],{"type":757,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2050,"type":746}," and train with real fighters from the comfort of your own home.",{"type":865,"attrs":2052},{"id":2053,"body":2054},"d0497925-59c0-46c6-9d23-8764d3295a40",[2055],{"url":2056,"_uid":2058,"image":2059,"component":875,"copyright_details":2063},{"id":7,"url":2057,"linktype":13,"fieldtype":14,"cached_url":2057},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2060,"alt":2061,"name":7,"focus":48,"title":2061,"filename":2062,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2065,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2066,"component":118,"meta_info":2067,"meta_title":123,"block_image":2068,"cover_image":2069,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2074,"title":1502,"plugin":43,"description":2075},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2077,"alt":1502,"name":7,"focus":48,"title":1502,"filename":2078,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1496],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2088,"created_at":2089,"published_at":2090,"updated_at":2091,"id":2092,"uuid":2093,"content":2094,"slug":2585,"full_slug":2586,"sort_by_date":48,"position":2587,"tag_list":2588,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2589,"first_published_at":2590,"release_id":48,"lang":60,"path":1499,"alternates":2591,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2095,"faqs":2096,"title":2088,"topic":2136,"author":2151,"content":2152,"category":2569,"schedule":2577,"component":1186,"meta_info":2578,"cover_image":2581,"description":2580,"contributors":2584},"65f32b30-2784-4376-a2d9-03e8186d609f",[2097,2101,2104,2108,2112,2116,2120,2124,2128,2132],{"_uid":2098,"answer":2099,"question":2100,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2102,"answer":2103,"question":1518,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories",{"_uid":2105,"answer":2106,"question":2107,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2121,"answer":2122,"question":2123,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2125,"answer":2126,"question":2127,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2129,"answer":2130,"question":2131,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2133,"answer":2134,"question":2135,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2137,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2149,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2138,"component":39,"meta_info":2146,"block_image":2147,"cover_image":2148,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2139,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2144,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2140,"component":118,"meta_info":2141,"meta_title":123,"block_image":2142,"cover_image":2143,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":2153},[2154,2158,2186,2190,2196,2207,2211,2216,2227,2232,2252,2257,2269,2274,2301,2305,2310,2314,2319,2331,2345,2359,2363,2367,2371,2386,2400,2405,2409,2413,2429,2444,2449,2454,2476,2481,2489,2495,2505,2539,2543],{"type":742,"content":2155},[2156],{"text":2157,"type":746},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":742,"content":2159},[2160,2162,2168,2170,2176,2178,2184],{"text":2161,"type":746},"The history of jumping rope is inconclusive. ",{"text":2163,"type":746,"marks":2164},"Some experts",[2165],{"type":757,"attrs":2166},{"href":2167,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2169,"type":746}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2171,"type":746,"marks":2172},"others",[2173],{"type":757,"attrs":2174},{"href":2175,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2177,"type":746}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2179,"type":746,"marks":2180},"hardest training",[2181],{"type":757,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"target":760,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2185,"type":746}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":742,"content":2187},[2188],{"text":2189,"type":746},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":817,"attrs":2191,"content":2192},{"level":819},[2193,2195],{"text":2194,"type":746},"Benefits of Jumping Rope",{"type":839},{"type":865,"attrs":2197},{"id":2198,"body":2199},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2200],{"_uid":2201,"image":2202,"component":875,"copyright_details":2206},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2203,"alt":2204,"name":7,"focus":48,"title":2204,"filename":2205,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":742,"content":2208},[2209],{"text":2210,"type":746},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":817,"attrs":2212,"content":2213},{"level":859},[2214],{"text":2215,"type":746},"Improves Balance and Coordination",{"type":742,"content":2217},[2218,2220,2226],{"text":2219,"type":746},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2221,"type":746,"marks":2222},"motor skill function",[2223],{"type":757,"attrs":2224},{"href":2225,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":837,"type":746},{"type":817,"attrs":2228,"content":2229},{"level":859},[2230],{"text":2231,"type":746},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":742,"content":2233},[2234,2236,2242,2244,2250],{"text":2235,"type":746},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2237,"type":746,"marks":2238},"2019 study",[2239],{"type":757,"attrs":2240},{"href":2241,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2243,"type":746}," showed that ",{"text":2245,"type":746,"marks":2246},"skipping rope for 10-20 minutes",[2247],{"type":757,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2251,"type":746}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":817,"attrs":2253,"content":2254},{"level":859},[2255],{"text":2256,"type":746},"Improves Athletic Performance",{"type":742,"content":2258},[2259,2261,2267],{"text":2260,"type":746},"One of the best reasons to start boxing and jumping rope is the ",{"text":2262,"type":746,"marks":2263},"overall improved athletic performance",[2264],{"type":757,"attrs":2265},{"href":2266,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2268,"type":746}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":817,"attrs":2270,"content":2271},{"level":859},[2272],{"text":2273,"type":746},"Burns Calories",{"type":742,"content":2275},[2276,2278,2284,2286,2292,2294,2300],{"text":2277,"type":746},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2279,"type":746,"marks":2280},"caloric burn",[2281],{"type":757,"attrs":2282},{"href":2283,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2285,"type":746}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2287,"type":746,"marks":2288},"studies",[2289],{"type":757,"attrs":2290},{"href":2291,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2293,"type":746}," estimate you can burn 200-300 calories in just ",{"text":2295,"type":746,"marks":2296},"10-20 minutes",[2297],{"type":757,"attrs":2298},{"href":2299,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":837,"type":746},{"type":742,"content":2302},[2303],{"text":2304,"type":746},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":817,"attrs":2306,"content":2307},{"level":819},[2308],{"text":2309,"type":746},"Types of Jump Ropes",{"type":742,"content":2311},[2312],{"text":2313,"type":746},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":817,"attrs":2315,"content":2316},{"level":859},[2317],{"text":2318,"type":746},"Standard Fitness Jump Rope",{"type":742,"content":2320},[2321,2323,2328,2330],{"text":2322,"type":746},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2324,"type":746,"marks":2325},"beginners",[2326],{"type":757,"attrs":2327},{"href":1558,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2329,"type":746}," to establish rhythm and get the hang of it.",{"type":839},{"type":865,"attrs":2332},{"id":2333,"body":2334},"198d3c16-2f06-4451-a147-8b40a061cc58",[2335],{"_uid":2336,"image":2337,"component":875,"copyright_details":2341},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2338,"alt":2339,"name":7,"focus":48,"title":2339,"filename":2340,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2342],{"_uid":2343,"link":2344,"title":2339,"component":1283},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1986,"linktype":13,"fieldtype":14,"cached_url":1986},{"type":865,"attrs":2346},{"id":2333,"body":2347},[2348],{"_uid":2349,"image":2350,"component":875,"copyright_details":2354},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2351,"alt":2352,"name":7,"focus":48,"title":2352,"filename":2353,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2355],{"_uid":2356,"link":2357,"title":2352,"component":1283},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2358,"linktype":13,"fieldtype":14,"cached_url":2358},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":817,"attrs":2360,"content":2361},{"level":859},[2362],{"text":1852,"type":746},{"type":742,"content":2364},[2365],{"text":2366,"type":746},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":742,"content":2368},[2369],{"text":2370,"type":746},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":865,"attrs":2372},{"id":2198,"body":2373},[2374],{"_uid":2375,"image":2376,"component":875,"copyright_details":2380},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2377,"alt":2378,"name":7,"focus":48,"title":2378,"filename":2379,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2381],{"_uid":2382,"link":2383,"title":2385,"component":1283},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2384,"linktype":13,"fieldtype":14,"cached_url":2384},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":865,"attrs":2387},{"id":2198,"body":2388},[2389],{"_uid":2390,"image":2391,"component":875,"copyright_details":2395},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2392,"alt":2393,"name":7,"focus":48,"title":2393,"filename":2394,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2396],{"_uid":2397,"link":2398,"title":2393,"component":1283},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2399,"linktype":13,"fieldtype":14,"cached_url":2399},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":817,"attrs":2401,"content":2402},{"level":859},[2403],{"text":2404,"type":746},"Speed Rope",{"type":742,"content":2406},[2407],{"text":2408,"type":746},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":742,"content":2410},[2411],{"text":2412,"type":746},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":865,"attrs":2414},{"id":2415,"body":2416},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2417],{"_uid":2418,"image":2419,"component":875,"copyright_details":2423},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2420,"alt":2421,"name":7,"focus":48,"title":2421,"filename":2422,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2424],{"_uid":2425,"link":2426,"title":2428,"component":1283},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2427,"linktype":13,"fieldtype":14,"cached_url":2427},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":865,"attrs":2430},{"id":2415,"body":2431},[2432],{"_uid":2433,"image":2434,"component":875,"copyright_details":2438},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2435,"alt":2436,"name":7,"focus":48,"title":2436,"filename":2437,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2439],{"_uid":2440,"link":2441,"title":2443,"component":1283},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2442,"linktype":13,"fieldtype":14,"cached_url":2442},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":817,"attrs":2445,"content":2446},{"level":819},[2447],{"text":2448,"type":746},"Key Pointers When Choosing Your Jump Rope",{"type":817,"attrs":2450,"content":2451},{"level":859},[2452],{"text":2453,"type":746},"Select an appropriate length rope for your body height",{"type":1603,"content":2455},[2456,2470],{"type":1606,"content":2457},[2458,2462],{"type":742,"content":2459},[2460],{"text":2461,"type":746},"Stand on the middle of the jump rope with your feet together",{"type":1603,"content":2463},[2464],{"type":1606,"content":2465},[2466],{"type":742,"content":2467},[2468],{"text":2469,"type":746},"The handles should come to armpit height",{"type":1606,"content":2471},[2472],{"type":742,"content":2473},[2474],{"text":2475,"type":746},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":817,"attrs":2477,"content":2478},{"level":859},[2479],{"text":2480,"type":746},"Select the appropriate weight/type of jump rope for you",{"type":1603,"content":2482},[2483],{"type":1606,"content":2484},[2485],{"type":742,"content":2486},[2487],{"text":2488,"type":746},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":817,"attrs":2490,"content":2491},{"level":819},[2492,2494],{"text":2493,"type":746},"General Jump Rope Form Check",{"type":839},{"type":865,"attrs":2496},{"id":2415,"body":2497},[2498],{"_uid":2499,"image":2500,"component":875,"copyright_details":2504},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2501,"alt":2502,"name":7,"focus":48,"title":2502,"filename":2503,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1603,"content":2506},[2507,2521,2527,2533],{"type":1606,"content":2508},[2509,2513],{"type":742,"content":2510},[2511],{"text":2512,"type":746},"For proper form, keep your elbows tucked into your sides",{"type":1603,"content":2514},[2515],{"type":1606,"content":2516},[2517],{"type":742,"content":2518},[2519],{"text":2520,"type":746},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1606,"content":2522},[2523],{"type":742,"content":2524},[2525],{"text":2526,"type":746},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1606,"content":2528},[2529],{"type":742,"content":2530},[2531],{"text":2532,"type":746},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1606,"content":2534},[2535],{"type":742,"content":2536},[2537],{"text":2538,"type":746},"Make sure to jump and land on the balls of your feet",{"type":742,"content":2540},[2541],{"text":2542,"type":746},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":742,"content":2544},[2545,2547,2553,2555,2560,2562,2567],{"text":2546,"type":746},"Not sure where to begin? Check out this ",{"text":2548,"type":746,"marks":2549},"7-minute YouTube video",[2550],{"type":757,"attrs":2551},{"href":2552,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2554,"type":746}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2556,"type":746,"marks":2557},"website",[2558],{"type":757,"attrs":2559},{"href":1467,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2561,"type":746}," and ",{"text":2563,"type":746,"marks":2564},"app",[2565],{"type":757,"attrs":2566},{"href":2048,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2568,"type":746}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2570,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2575,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2571,"component":118,"meta_info":2572,"meta_title":123,"block_image":2573,"cover_image":2574,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2579,"title":2088,"plugin":43,"description":2580},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2582,"alt":2088,"name":7,"focus":48,"title":2088,"filename":2583,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1496],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2593,"created_at":2594,"published_at":2595,"updated_at":2596,"id":2597,"uuid":2598,"content":2599,"slug":2877,"full_slug":2878,"sort_by_date":48,"position":2879,"tag_list":2880,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2881,"first_published_at":2882,"release_id":48,"lang":60,"path":1499,"alternates":2883,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":2600,"faqs":2601,"title":2593,"topic":2638,"author":2653,"content":2654,"category":2861,"schedule":2869,"component":1186,"meta_info":2870,"cover_image":2873,"description":2872,"contributors":2876},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[2602,2606,2610,2614,2618,2622,2626,2630,2634],{"_uid":2603,"answer":2604,"question":2605,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":2607,"answer":2608,"question":2609,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":2611,"answer":2612,"question":2613,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2615,"answer":2616,"question":2617,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2619,"answer":2620,"question":2621,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2623,"answer":2624,"question":2625,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2627,"answer":2628,"question":2629,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2631,"answer":2632,"question":2633,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2635,"answer":2636,"question":2637,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2639,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2651,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2652,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2640,"component":39,"meta_info":2648,"block_image":2649,"cover_image":2650,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2641,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2646,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2647,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2642,"component":118,"meta_info":2643,"meta_title":123,"block_image":2644,"cover_image":2645,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":2655},[2656,2660,2679,2684,2696,2700,2704,2708,2719,2730,2735,2746,2751,2754,2759,2762,2767,2779,2784,2788,2793,2804,2808,2819,2823,2845,2850],{"type":742,"content":2657},[2658],{"text":2659,"type":746},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":742,"content":2661},[2662,2664,2670,2672,2678],{"text":2663,"type":746},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2665,"type":746,"marks":2666},"increase your punching speed",[2667],{"type":757,"attrs":2668},{"href":2669,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2671,"type":746}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":2673,"type":746,"marks":2674},"at-home fitness routine",[2675],{"type":757,"attrs":2676},{"href":2677,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":837,"type":746},{"type":817,"attrs":2680,"content":2681},{"level":819},[2682],{"text":2683,"type":746},"What are resistance bands and how do they work?",{"type":865,"attrs":2685},{"id":2686,"body":2687},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[2688],{"url":2689,"_uid":2690,"image":2691,"component":875,"copyright_details":2695},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":2692,"alt":2693,"name":7,"focus":48,"title":2693,"filename":2694,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":742,"content":2697},[2698],{"text":2699,"type":746},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":742,"content":2701},[2702],{"text":2703,"type":746},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":817,"attrs":2705,"content":2706},{"level":819},[2707],{"text":2609,"type":746},{"type":742,"content":2709},[2710,2712,2717],{"text":2711,"type":746},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":2713,"type":746,"marks":2714},"FightCamp’s Endurance Kit",[2715],{"type":757,"attrs":2716},{"href":1986,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2718,"type":746}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":865,"attrs":2720},{"id":2686,"body":2721},[2722],{"url":2723,"_uid":2724,"image":2725,"component":875,"copyright_details":2729},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":2726,"alt":2727,"name":7,"focus":48,"title":2727,"filename":2728,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":817,"attrs":2731,"content":2732},{"level":819},[2733],{"text":2734,"type":746},"Five (5) Benefits of Resistance Band Training:",{"type":865,"attrs":2736},{"id":2686,"body":2737},[2738],{"url":2739,"_uid":2740,"image":2741,"component":875,"copyright_details":2745},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":2742,"alt":2743,"name":7,"focus":48,"title":2743,"filename":2744,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":817,"attrs":2747,"content":2748},{"level":859},[2749],{"text":2750,"type":746},"1. Strength & Conditioning",{"type":742,"content":2752},[2753],{"text":2616,"type":746},{"type":817,"attrs":2755,"content":2756},{"level":859},[2757],{"text":2758,"type":746},"2. Targets Stabilizer Muscles",{"type":742,"content":2760},[2761],{"text":2620,"type":746},{"type":817,"attrs":2763,"content":2764},{"level":859},[2765],{"text":2766,"type":746},"3. Improves Coordination",{"type":742,"content":2768},[2769,2771,2777],{"text":2770,"type":746},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":2772,"type":746,"marks":2773},"balance",[2774],{"type":757,"attrs":2775},{"href":2776,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2778,"type":746},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":817,"attrs":2780,"content":2781},{"level":859},[2782],{"text":2783,"type":746},"4. Low-Impact",{"type":742,"content":2785},[2786],{"text":2787,"type":746},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":817,"attrs":2789,"content":2790},{"level":859},[2791],{"text":2792,"type":746},"5. Travel-Ready",{"type":742,"content":2794},[2795,2797,2803],{"text":2796,"type":746},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":2798,"type":746,"marks":2799},"bodyweight exercises",[2800],{"type":757,"attrs":2801},{"href":2802,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":837,"type":746},{"type":817,"attrs":2805,"content":2806},{"level":819},[2807],{"text":2637,"type":746},{"type":865,"attrs":2809},{"id":2686,"body":2810},[2811],{"url":2812,"_uid":2813,"image":2814,"component":875,"copyright_details":2818},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":2815,"alt":2816,"name":7,"focus":48,"title":2816,"filename":2817,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":742,"content":2820},[2821],{"text":2822,"type":746},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":1603,"content":2824},[2825,2835],{"type":1606,"content":2826},[2827],{"type":742,"content":2828},[2829],{"text":2830,"type":746,"marks":2831},"Kickboxing Resistance Band Leg Workout",[2832],{"type":757,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":1606,"content":2836},[2837],{"type":742,"content":2838},[2839],{"text":2840,"type":746,"marks":2841},"Glute Exercises To Increase Punching Power | Boxing Training",[2842],{"type":757,"attrs":2843},{"href":2844,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":817,"attrs":2846,"content":2847},{"level":819},[2848],{"text":2849,"type":746},"Train Like a Fighter",{"type":742,"content":2851},[2852,2854,2859],{"text":2853,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2855,"type":746,"marks":2856},"FightCamp",[2857],{"type":757,"attrs":2858},{"href":1437,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2860,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2862,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2863,"component":118,"meta_info":2864,"meta_title":123,"block_image":2865,"cover_image":2866,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2871,"title":2593,"plugin":43,"description":2872},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":2874,"alt":2593,"name":7,"focus":48,"title":2593,"filename":2875,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1496],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":2885,"created_at":2886,"published_at":2887,"updated_at":2888,"id":2889,"uuid":2890,"content":2891,"slug":3114,"full_slug":3115,"sort_by_date":48,"position":3116,"tag_list":3117,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":3118,"first_published_at":3119,"release_id":48,"lang":60,"path":1499,"alternates":3120,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2892,"faqs":2893,"title":2885,"topic":2898,"author":1235,"content":2913,"category":3096,"schedule":3104,"component":1186,"meta_info":3105,"cover_image":3109,"description":3108,"contributors":3113},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2894],{"_uid":2895,"answer":2896,"question":2897,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2899,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2911,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2900,"component":39,"meta_info":2908,"block_image":2909,"cover_image":2910,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2901,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2902,"component":118,"meta_info":2903,"meta_title":123,"block_image":2904,"cover_image":2905,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2914},[2915,2926,2935,2952,2956,2961,2976,2980,2991,3006,3010,3015,3030,3034,3043,3058,3062,3067,3079,3083,3092],{"type":742,"content":2916},[2917,2919,2924],{"text":2918,"type":746},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2920,"type":746,"marks":2921},"FightCamp's own coaches",[2922],{"type":757,"attrs":2923},{"href":1247,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2925,"type":746},"!",{"type":817,"attrs":2927,"content":2928},{"level":859},[2929,2933],{"text":1289,"type":746,"marks":2930},[2931],{"type":757,"attrs":2932},{"href":1293,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2934,"type":746}," - Jump Rope",{"type":865,"attrs":2936},{"id":2937,"body":2938},"d7de596c-1693-4407-9cfe-137538d5bfda",[2939],{"url":2940,"_uid":2941,"image":2942,"component":875,"copyright_details":2946},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2943,"alt":2944,"name":7,"focus":7,"title":2944,"filename":2945,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2947],{"_uid":2948,"link":2949,"title":2951,"component":1283},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2950,"linktype":13,"fieldtype":14,"cached_url":2950},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":742,"content":2953},[2954],{"text":2955,"type":746},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":817,"attrs":2957,"content":2958},{"level":859},[2959],{"text":2960,"type":746},"Flo Master - Boxing Slip Ball",{"type":865,"attrs":2962},{"id":2937,"body":2963},[2964],{"url":2965,"_uid":2966,"image":2967,"component":875,"copyright_details":2970},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2968,"alt":2944,"name":7,"focus":7,"title":2944,"filename":2969,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2971],{"_uid":2972,"link":2973,"title":2975,"component":1283},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2974,"linktype":13,"fieldtype":14,"cached_url":2974},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":742,"content":2977},[2978],{"text":2979,"type":746},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":817,"attrs":2981,"content":2982},{"level":859},[2983,2989],{"text":2984,"type":746,"marks":2985},"Flo Master",[2986],{"type":757,"attrs":2987},{"href":2988,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2990,"type":746}," - Double-End Bag",{"type":865,"attrs":2992},{"id":2937,"body":2993},[2994],{"url":2995,"_uid":2996,"image":2997,"component":875,"copyright_details":3000},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2998,"alt":2944,"name":7,"focus":7,"title":2944,"filename":2999,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[3001],{"_uid":3002,"link":3003,"title":3005,"component":1283},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":3004,"linktype":13,"fieldtype":14,"cached_url":3004},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":742,"content":3007},[3008],{"text":3009,"type":746},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":817,"attrs":3011,"content":3012},{"level":859},[3013],{"text":3014,"type":746},"Shanie Smash - Egg Weights",{"type":865,"attrs":3016},{"id":2937,"body":3017},[3018],{"url":3019,"_uid":3020,"image":3021,"component":875,"copyright_details":3024},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":3022,"alt":2944,"name":7,"focus":7,"title":2944,"filename":3023,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[3025],{"_uid":3026,"link":3027,"title":3029,"component":1283},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":3028,"linktype":13,"fieldtype":14,"cached_url":3028},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":742,"content":3031},[3032],{"text":3033,"type":746},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":817,"attrs":3035,"content":3036},{"level":859},[3037,3041],{"text":1354,"type":746,"marks":3038},[3039],{"type":757,"attrs":3040},{"href":1358,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":3042,"type":746}," - Foam Roller",{"type":865,"attrs":3044},{"id":2937,"body":3045},[3046],{"url":3047,"_uid":3048,"image":3049,"component":875,"copyright_details":3052},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":3050,"alt":2944,"name":7,"focus":7,"title":2944,"filename":3051,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[3053],{"_uid":3054,"link":3055,"title":3057,"component":1283},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":3056,"linktype":13,"fieldtype":14,"cached_url":3056},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":742,"content":3059},[3060],{"text":3061,"type":746},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":817,"attrs":3063,"content":3064},{"level":819},[3065],{"text":3066,"type":746},"Train & Gift Like a Fighter",{"type":865,"attrs":3068},{"id":3069,"body":3070},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[3071],{"url":3072,"_uid":3073,"image":3074,"component":875,"copyright_details":3078},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":3075,"alt":3076,"name":7,"focus":7,"title":3076,"filename":3077,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":742,"content":3080},[3081],{"text":3082,"type":746},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":742,"content":3084},[3085,3086,3090],{"text":2853,"type":746},{"text":2855,"type":746,"marks":3087},[3088],{"type":757,"attrs":3089},{"href":1437,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":3091,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":742,"content":3093},[3094],{"text":3095,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3097,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3098,"component":118,"meta_info":3099,"meta_title":123,"block_image":3100,"cover_image":3101,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":3106,"title":3107,"plugin":43,"description":3108},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3110,"alt":3111,"name":7,"focus":7,"title":3111,"filename":3112,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1496],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":3122,"created_at":3123,"published_at":3124,"updated_at":3125,"id":3126,"uuid":3127,"content":3128,"slug":3435,"full_slug":3436,"sort_by_date":48,"position":3437,"tag_list":3438,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":3439,"first_published_at":3124,"release_id":48,"lang":60,"path":1499,"alternates":3440,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":3129,"faqs":3130,"title":3122,"topic":3155,"author":2151,"content":3170,"category":3416,"schedule":3424,"component":1186,"meta_info":3425,"cover_image":3429,"description":3433,"contributors":3434},"41a9f865-eeb9-436e-9f70-0020662b3f90",[3131,3135,3139,3143,3147,3151],{"_uid":3132,"answer":3133,"question":3134,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":3136,"answer":3137,"question":3138,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":3140,"answer":3141,"question":3142,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":3144,"answer":3145,"question":3146,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":3148,"answer":3149,"question":3150,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":3152,"answer":3153,"question":3154,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3156,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3168,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3157,"component":39,"meta_info":3165,"block_image":3166,"cover_image":3167,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3158,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3163,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3159,"component":118,"meta_info":3160,"meta_title":123,"block_image":3161,"cover_image":3162,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":3171},[3172,3195,3199,3216,3219,3223,3226,3231,3239,3277,3282,3296,3362,3367,3372,3385,3396,3400,3404,3408,3412],{"type":742,"content":3173},[3174,3176,3183,3185,3193],{"text":3175,"type":746},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":3177,"type":746,"marks":3178},"calories",[3179,3182],{"type":757,"attrs":3180},{"href":2283,"uuid":48,"anchor":48,"custom":3181,"target":760,"linktype":13},{},{"type":1249},{"text":3184,"type":746}," in a single boxing session or you're trying to get ",{"text":3186,"type":746,"marks":3187},"toned and lean",[3188,3192],{"type":757,"attrs":3189},{"href":3190,"uuid":48,"anchor":48,"custom":3191,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1249},{"text":3194,"type":746},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":817,"attrs":3196,"content":3197},{"level":819},[3198],{"text":3134,"type":746},{"type":865,"attrs":3200},{"id":3201,"body":3202},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[3203],{"url":3204,"_uid":3205,"image":3206,"component":875,"copyright_details":3210},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":3207,"alt":3208,"name":7,"focus":7,"title":3208,"filename":3209,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[3211],{"_uid":3212,"link":3213,"title":3215,"component":1283},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":3214,"target":760,"linktype":13,"fieldtype":14,"cached_url":3214},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":742,"content":3217},[3218],{"text":3133,"type":746},{"type":817,"attrs":3220,"content":3221},{"level":819},[3222],{"text":3138,"type":746},{"type":742,"content":3224},[3225],{"text":3137,"type":746},{"type":817,"attrs":3227,"content":3228},{"level":819},[3229],{"text":3230,"type":746},"Multi-Boxing Stand Uses",{"type":742,"content":3232},[3233,3235,3236,3237],{"text":3234,"type":746},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":839},{"type":839},{"text":3238,"type":746},"Here are some of the main uses:",{"type":1603,"content":3240},[3241,3247,3271],{"type":1606,"content":3242},[3243],{"type":742,"content":3244},[3245],{"text":3246,"type":746},"Improve power and speed punching",{"type":1606,"content":3248},[3249,3253],{"type":742,"content":3250},[3251],{"text":3252,"type":746},"Refine all types of combat fighting strikes:",{"type":1603,"content":3254},[3255,3260,3265],{"type":1606,"content":3256},[3257],{"type":742,"content":3258},[3259],{"text":187,"type":746},{"type":1606,"content":3261},[3262],{"type":742,"content":3263},[3264],{"text":159,"type":746},{"type":1606,"content":3266},[3267],{"type":742,"content":3268},[3269],{"text":3270,"type":746},"Muay Thai",{"type":1606,"content":3272},[3273],{"type":742,"content":3274},[3275],{"text":3276,"type":746},"Combo training utilizing bodyweight exercises and striking movements",{"type":817,"attrs":3278,"content":3279},{"level":819},[3280],{"text":3281,"type":746},"Benefits of Using a Multi-Boxing Bag Stand",{"type":742,"content":3283},[3284,3286,3294],{"text":3285,"type":746},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3287,"type":746,"marks":3288},"numerous benefits",[3289,3293],{"type":757,"attrs":3290},{"href":3291,"uuid":48,"anchor":48,"custom":3292,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1249},{"text":3295,"type":746}," to using a multi-punching bag stand. ",{"type":1603,"content":3297},[3298,3312,3332,3338,3344,3350,3356],{"type":1606,"content":3299},[3300,3304],{"type":742,"content":3301},[3302],{"text":3303,"type":746},"Space saving",{"type":1603,"content":3305},[3306],{"type":1606,"content":3307},[3308],{"type":742,"content":3309},[3310],{"text":3311,"type":746},"Combines multiple pieces of equipment into one",{"type":1606,"content":3313},[3314,3318],{"type":742,"content":3315},[3316],{"text":3317,"type":746},"Ability to workout at home",{"type":1603,"content":3319},[3320,3326],{"type":1606,"content":3321},[3322],{"type":742,"content":3323},[3324],{"text":3325,"type":746},"No traveling to the gym",{"type":1606,"content":3327},[3328],{"type":742,"content":3329},[3330],{"text":3331,"type":746},"No judgment from other gymgoers",{"type":1606,"content":3333},[3334],{"type":742,"content":3335},[3336],{"text":3337,"type":746},"Improve striking technique",{"type":1606,"content":3339},[3340],{"type":742,"content":3341},[3342],{"text":3343,"type":746},"Improve striking power, accuracy, and speed",{"type":1606,"content":3345},[3346],{"type":742,"content":3347},[3348],{"text":3349,"type":746},"Improve cardiovascular fitness",{"type":1606,"content":3351},[3352],{"type":742,"content":3353},[3354],{"text":3355,"type":746},"Enhance muscular strength and endurance",{"type":1606,"content":3357},[3358],{"type":742,"content":3359},[3360],{"text":3361,"type":746},"Blast body fat",{"type":817,"attrs":3363,"content":3364},{"level":819},[3365],{"text":3366,"type":746},"At-Home Boxing Training ",{"type":817,"attrs":3368,"content":3369},{"level":859},[3370],{"text":3371,"type":746},"Is a Standing Punching Bag Better?",{"type":742,"content":3373},[3374,3376,3383],{"text":3375,"type":746},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3377,"type":746,"marks":3378},"free-standing punching bag",[3379,3382],{"type":757,"attrs":3380},{"href":1437,"uuid":48,"anchor":48,"custom":3381,"target":760,"linktype":13},{},{"type":1249},{"text":3384,"type":746}," may be more appealing to some. ",{"type":865,"attrs":3386},{"id":3201,"body":3387},[3388],{"url":3389,"_uid":3390,"image":3391,"component":875,"copyright_details":3395},{"id":7,"url":7,"linktype":1272,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3392,"alt":3393,"name":7,"focus":7,"title":3393,"filename":3394,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":817,"attrs":3397,"content":3398},{"level":859},[3399],{"text":3154,"type":746},{"type":742,"content":3401},[3402],{"text":3403,"type":746},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":817,"attrs":3405,"content":3406},{"level":819},[3407],{"text":2849,"type":746},{"type":742,"content":3409},[3410],{"text":3411,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":3413},[3414],{"text":3415,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3417,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3418,"component":118,"meta_info":3419,"meta_title":123,"block_image":3420,"cover_image":3421,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3426,"title":3427,"plugin":43,"description":3428},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3430,"alt":3431,"name":7,"focus":7,"title":3431,"filename":3432,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1496],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1186,"created_at":3442,"published_at":3443,"updated_at":3444,"id":3445,"uuid":3446,"content":3447,"slug":1186,"full_slug":3468,"sort_by_date":48,"position":446,"tag_list":3469,"is_startpage":9,"parent_id":3470,"meta_data":48,"group_id":3471,"first_published_at":3472,"release_id":48,"lang":60,"path":7,"alternates":3473,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3448,"component":3449,"meta_info":3450,"custom_content_list":3452},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3451,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3453,3458,3463],{"_uid":3454,"label":3455,"value":3456,"dev_id":3457,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3459,"label":3460,"value":3461,"dev_id":3462,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3464,"label":3465,"value":3466,"dev_id":3467,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892818429]