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At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":676,"answer":677,"question":678,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":680,"answer":681,"question":682,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":684,"answer":685,"question":686,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":688,"answer":689,"question":690,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,748,752,756,764,777,789,809,814,818,828,834,892,897,941,947,957,976,1012,1016,1035],{"type":733,"content":734},"paragraph",[735,738,746],{"text":736,"type":737},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ","text",{"text":739,"type":737,"marks":740},"best shape of your life",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/","_blank",{"text":747,"type":737},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":733,"content":749},[750],{"text":751,"type":737},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":733,"content":753},[754],{"text":755,"type":737},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":757,"attrs":758,"content":760},"heading",{"level":759},2,[761,762],{"text":674,"type":737},{"type":763},"hard_break",{"type":765,"attrs":766},"blok",{"id":767,"body":768},"69466207-e4a6-4fa4-b9f2-459092aa1856",[769],{"_uid":770,"image":771,"component":775,"copyright_details":776},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":772,"alt":773,"name":7,"focus":48,"title":773,"filename":774,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png","content_image",[],{"type":733,"content":778},[779,781,787],{"text":780,"type":737},"The hardest part about getting fit is finding motivation to workout. ",{"text":782,"type":737,"marks":783},"At-home fitness training",[784],{"type":742,"attrs":785},{"href":786,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":788,"type":737}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":733,"content":790},[791,793,799,801,807],{"text":792,"type":737},"FightCamp raises the bar further by providing ",{"text":794,"type":737,"marks":795},"premium boxing equipment",[796],{"type":742,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":800,"type":737},", advanced ",{"text":802,"type":737,"marks":803},"fitness technology",[804],{"type":742,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":808,"type":737},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":757,"attrs":810,"content":811},{"level":759},[812],{"text":813,"type":737},"FightCamp vs. Gym",{"type":733,"content":815},[816],{"text":817,"type":737},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":765,"attrs":819},{"id":767,"body":820},[821],{"_uid":822,"image":823,"component":775,"copyright_details":827},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":824,"alt":825,"name":7,"focus":48,"title":825,"filename":826,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":757,"attrs":829,"content":831},{"level":830},3,[832],{"text":833,"type":737},"FightCamp",{"type":835,"content":836},"bullet_list",[837,850,856,862,874,880,886],{"type":838,"content":839},"list_item",[840],{"type":733,"content":841},[842,844],{"text":843,"type":737},"Workout on your own ",{"text":845,"type":737,"marks":846},"schedule",[847],{"type":742,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":838,"content":851},[852],{"type":733,"content":853},[854],{"text":855,"type":737},"Training available 24/7",{"type":838,"content":857},[858],{"type":733,"content":859},[860],{"text":861,"type":737},"Premium quality boxing equipment that is yours",{"type":838,"content":863},[864],{"type":733,"content":865},[866,872],{"text":867,"type":737,"marks":868},"Trainers",[869],{"type":742,"attrs":870},{"href":871,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":873,"type":737}," with professional boxing/kickboxing experience",{"type":838,"content":875},[876],{"type":733,"content":877},[878],{"text":879,"type":737},"Easily track your progress with the punch trackers and FightCamp app",{"type":838,"content":881},[882],{"type":733,"content":883},[884],{"text":885,"type":737},"Work out in privacy (feel free to let loose)",{"type":838,"content":887},[888],{"type":733,"content":889},[890],{"text":891,"type":737},"Tutorials, tips, techniques, community, and support",{"type":757,"attrs":893,"content":894},{"level":830},[895],{"text":896,"type":737},"Traditional Gym",{"type":835,"content":898},[899,905,911,917,923,929,935],{"type":838,"content":900},[901],{"type":733,"content":902},[903],{"text":904,"type":737},"Workout subject to specific gym schedule",{"type":838,"content":906},[907],{"type":733,"content":908},[909],{"text":910,"type":737},"Set gym hours & class times",{"type":838,"content":912},[913],{"type":733,"content":914},[915],{"text":916,"type":737},"Standard fitness equipment used by everyone",{"type":838,"content":918},[919],{"type":733,"content":920},[921],{"text":922,"type":737},"Trainers may not have boxing/kickboxing experience or expertise",{"type":838,"content":924},[925],{"type":733,"content":926},[927],{"text":928,"type":737},"No progress tracking available",{"type":838,"content":930},[931],{"type":733,"content":932},[933],{"text":934,"type":737},"Work out in front of others (hello, awkwardness)",{"type":838,"content":936},[937],{"type":733,"content":938},[939],{"text":940,"type":737},"Personal training based on gym & trainer schedule for an extra fee",{"type":757,"attrs":942,"content":943},{"level":759},[944,946],{"text":945,"type":737},"Beyond Boxing",{"type":763},{"type":765,"attrs":948},{"id":767,"body":949},[950],{"_uid":951,"image":952,"component":775,"copyright_details":956},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":953,"alt":954,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":733,"content":958},[959,961,967,969,974],{"text":960,"type":737},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":962,"type":737,"marks":963},"strength and conditioning",[964],{"type":742,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":968,"type":737}," to wellness and ",{"text":425,"type":737,"marks":970},[971],{"type":742,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":975,"type":737},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":733,"content":977},[978,980,986,988,994,996,1002,1004,1010],{"text":979,"type":737},"The ability to track your progress in real-time with ",{"text":981,"type":737,"marks":982},"FightCamp’s app",[983],{"type":742,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":987,"type":737}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":989,"type":737,"marks":990},"different training paths",[991],{"type":742,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":995,"type":737},", set ",{"text":997,"type":737,"marks":998},"achievement milestones",[999],{"type":742,"attrs":1000},{"href":1001,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1003,"type":737},", and even ",{"text":1005,"type":737,"marks":1006},"compete with others",[1007],{"type":742,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1011,"type":737}," in the FightCamp Community through Vs. Mode.",{"type":757,"attrs":1013,"content":1014},{"level":759},[1015],{"text":690,"type":737},{"type":733,"content":1017},[1018,1020,1026,1028,1033],{"text":1019,"type":737},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1021,"type":737,"marks":1022},"FightCamp YouTube Channel",[1023],{"type":742,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://bit.ly/3oYefXf",{"text":1027,"type":737}," or on the free ",{"text":1029,"type":737,"marks":1030},"FightCamp App",[1031],{"type":742,"attrs":1032},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},".",{"type":733,"content":1036},[1037,1039,1044,1046,1050],{"text":1038,"type":737},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":833,"type":737,"marks":1040},[1041],{"type":742,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1045,"type":737}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":833,"type":737,"marks":1047},[1048],{"type":742,"attrs":1049},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1051,"type":737}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1053,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1054,"component":118,"meta_info":1055,"meta_title":123,"block_image":1056,"cover_image":1057,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00","article",{"_uid":1063,"title":657,"plugin":43,"description":1064},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1066,"alt":657,"name":7,"focus":48,"title":657,"filename":1067,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1073],"featured",60887917,"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1080],[1081,1314,1602,1903,2236,2518],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1307,"full_slug":1308,"sort_by_date":48,"position":1309,"tag_list":1310,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1311,"first_published_at":1312,"release_id":48,"lang":60,"path":1077,"alternates":1313,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1089,"faqs":1090,"title":1082,"topic":1111,"author":712,"content":1126,"category":1291,"schedule":1299,"component":1061,"meta_info":1300,"cover_image":1303,"description":1302,"contributors":1306},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1091,1095,1099,1103,1107],{"_uid":1092,"answer":1093,"question":1094,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1100,"answer":1101,"question":1102,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1104,"answer":1105,"question":1106,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1108,"answer":1109,"question":1110,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1112,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1124,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1113,"component":39,"meta_info":1121,"block_image":1122,"cover_image":1123,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1114,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1115,"component":118,"meta_info":1116,"meta_title":123,"block_image":1117,"cover_image":1118,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1127},[1128,1132,1137,1149,1162,1166,1171,1175,1180,1192,1197,1200,1205,1215,1226,1230,1234,1246,1250,1259,1267,1275,1280],{"type":733,"content":1129},[1130],{"text":1131,"type":737},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":757,"attrs":1133,"content":1134},{"level":759},[1135],{"text":1136,"type":737},"It All Starts With Tracking Your Workouts…",{"type":733,"content":1138},[1139,1141,1147],{"text":1140,"type":737},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1142,"type":737,"marks":1143},"punch trackers",[1144],{"type":742,"attrs":1145},{"href":1146,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1148,"type":737}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":765,"attrs":1150},{"id":1151,"body":1152},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1153],{"url":1154,"_uid":1156,"image":1157,"component":775,"copyright_details":1161},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1158,"alt":1159,"name":7,"focus":48,"title":1159,"filename":1160,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":733,"content":1163},[1164],{"text":1165,"type":737},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":757,"attrs":1167,"content":1168},{"level":759},[1169],{"text":1170,"type":737},"How FightCamp Pushes You Further",{"type":733,"content":1172},[1173],{"text":1174,"type":737},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":757,"attrs":1176,"content":1177},{"level":830},[1178],{"text":1179,"type":737},"1. Build Your Boxing Team",{"type":733,"content":1181},[1182,1184,1190],{"text":1183,"type":737},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1185,"type":737,"marks":1186},"FightCamp Community",[1187],{"type":742,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1191,"type":737},", and when it comes time to train, we can’t let each other down!",{"type":757,"attrs":1193,"content":1194},{"level":830},[1195],{"text":1196,"type":737},"2. Challenge The Competition (And Yourself)",{"type":733,"content":1198},[1199],{"text":1101,"type":737},{"type":757,"attrs":1201,"content":1202},{"level":830},[1203],{"text":1204,"type":737},"3. SEE Your Progress",{"type":733,"content":1206},[1207,1209,1213],{"text":1208,"type":737},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1029,"type":737,"marks":1210},[1211],{"type":742,"attrs":1212},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1214,"type":737}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":765,"attrs":1216},{"id":1151,"body":1217},[1218],{"url":1219,"_uid":1220,"image":1221,"component":775,"copyright_details":1225},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1222,"alt":1223,"name":7,"focus":48,"title":1223,"filename":1224,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":757,"attrs":1227,"content":1228},{"level":759},[1229],{"text":1110,"type":737},{"type":733,"content":1231},[1232],{"text":1233,"type":737},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":733,"content":1235},[1236,1238,1244],{"text":1237,"type":737},"Just the other day we read a post from a ",{"text":1239,"type":737,"marks":1240},"mom-to-be",[1241],{"type":742,"attrs":1242},{"href":1243,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1245,"type":737}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":733,"content":1247},[1248],{"text":1249,"type":737},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":765,"attrs":1251},{"id":1151,"body":1252},[1253],{"_uid":1254,"text":1255,"image":1256,"author":1257,"component":1258},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":765,"attrs":1260},{"id":1151,"body":1261},[1262],{"_uid":1263,"text":1264,"image":1265,"author":1266,"component":1258},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":765,"attrs":1268},{"id":1151,"body":1269},[1270],{"_uid":1271,"text":1272,"image":1273,"author":1274,"component":1258},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":757,"attrs":1276,"content":1277},{"level":759},[1278],{"text":1279,"type":737},"Train Like a Fighter",{"type":733,"content":1281},[1282,1284,1288,1290],{"text":1283,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":833,"type":737,"marks":1285},[1286],{"type":742,"attrs":1287},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1289,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":763},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1292,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1297,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1293,"component":118,"meta_info":1294,"meta_title":123,"block_image":1295,"cover_image":1296,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1301,"title":1082,"plugin":43,"description":1302},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1304,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1305,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1073],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1315,"created_at":1316,"published_at":1317,"updated_at":1318,"id":1319,"uuid":1320,"content":1321,"slug":1595,"full_slug":1596,"sort_by_date":48,"position":1597,"tag_list":1598,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1599,"first_published_at":1600,"release_id":48,"lang":60,"path":1077,"alternates":1601,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1322,"faqs":1323,"title":1315,"topic":1360,"author":712,"content":1375,"category":1579,"schedule":1587,"component":1061,"meta_info":1588,"cover_image":1591,"description":1590,"contributors":1594},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1324,1328,1332,1336,1340,1344,1348,1352,1356],{"_uid":1325,"answer":1326,"question":1327,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1329,"answer":1330,"question":1331,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1337,"answer":1338,"question":1339,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1361,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1362,"component":39,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1363,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1364,"component":118,"meta_info":1365,"meta_title":123,"block_image":1366,"cover_image":1367,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1376},[1377,1381,1399,1404,1416,1420,1424,1428,1440,1451,1456,1467,1472,1475,1480,1483,1488,1500,1505,1509,1514,1525,1529,1540,1544,1566,1570],{"type":733,"content":1378},[1379],{"text":1380,"type":737},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":733,"content":1382},[1383,1385,1391,1393,1398],{"text":1384,"type":737},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1386,"type":737,"marks":1387},"increase your punching speed",[1388],{"type":742,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1392,"type":737}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1394,"type":737,"marks":1395},"at-home fitness routine",[1396],{"type":742,"attrs":1397},{"href":786,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},{"type":757,"attrs":1400,"content":1401},{"level":759},[1402],{"text":1403,"type":737},"What are resistance bands and how do they work?",{"type":765,"attrs":1405},{"id":1406,"body":1407},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1408],{"url":1409,"_uid":1410,"image":1411,"component":775,"copyright_details":1415},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1412,"alt":1413,"name":7,"focus":48,"title":1413,"filename":1414,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":733,"content":1417},[1418],{"text":1419,"type":737},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":733,"content":1421},[1422],{"text":1423,"type":737},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":757,"attrs":1425,"content":1426},{"level":759},[1427],{"text":1331,"type":737},{"type":733,"content":1429},[1430,1432,1438],{"text":1431,"type":737},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1433,"type":737,"marks":1434},"FightCamp’s Endurance Kit",[1435],{"type":742,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1439,"type":737}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":765,"attrs":1441},{"id":1406,"body":1442},[1443],{"url":1444,"_uid":1445,"image":1446,"component":775,"copyright_details":1450},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1447,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1449,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":757,"attrs":1452,"content":1453},{"level":759},[1454],{"text":1455,"type":737},"Five (5) Benefits of Resistance Band Training:",{"type":765,"attrs":1457},{"id":1406,"body":1458},[1459],{"url":1460,"_uid":1461,"image":1462,"component":775,"copyright_details":1466},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1463,"alt":1464,"name":7,"focus":48,"title":1464,"filename":1465,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":757,"attrs":1468,"content":1469},{"level":830},[1470],{"text":1471,"type":737},"1. Strength & Conditioning",{"type":733,"content":1473},[1474],{"text":1338,"type":737},{"type":757,"attrs":1476,"content":1477},{"level":830},[1478],{"text":1479,"type":737},"2. Targets Stabilizer Muscles",{"type":733,"content":1481},[1482],{"text":1342,"type":737},{"type":757,"attrs":1484,"content":1485},{"level":830},[1486],{"text":1487,"type":737},"3. Improves Coordination",{"type":733,"content":1489},[1490,1492,1498],{"text":1491,"type":737},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1493,"type":737,"marks":1494},"balance",[1495],{"type":742,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1499,"type":737},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":757,"attrs":1501,"content":1502},{"level":830},[1503],{"text":1504,"type":737},"4. Low-Impact",{"type":733,"content":1506},[1507],{"text":1508,"type":737},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":757,"attrs":1510,"content":1511},{"level":830},[1512],{"text":1513,"type":737},"5. Travel-Ready",{"type":733,"content":1515},[1516,1518,1524],{"text":1517,"type":737},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":1519,"type":737,"marks":1520},"bodyweight exercises",[1521],{"type":742,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1034,"type":737},{"type":757,"attrs":1526,"content":1527},{"level":759},[1528],{"text":1359,"type":737},{"type":765,"attrs":1530},{"id":1406,"body":1531},[1532],{"url":1533,"_uid":1534,"image":1535,"component":775,"copyright_details":1539},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":1536,"alt":1537,"name":7,"focus":48,"title":1537,"filename":1538,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":733,"content":1541},[1542],{"text":1543,"type":737},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":835,"content":1545},[1546,1556],{"type":838,"content":1547},[1548],{"type":733,"content":1549},[1550],{"text":1551,"type":737,"marks":1552},"Kickboxing Resistance Band Leg Workout",[1553],{"type":742,"attrs":1554},{"href":1555,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":838,"content":1557},[1558],{"type":733,"content":1559},[1560],{"text":1561,"type":737,"marks":1562},"Glute Exercises To Increase Punching Power | Boxing Training",[1563],{"type":742,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":757,"attrs":1567,"content":1568},{"level":759},[1569],{"text":1279,"type":737},{"type":733,"content":1571},[1572,1573,1577],{"text":1283,"type":737},{"text":833,"type":737,"marks":1574},[1575],{"type":742,"attrs":1576},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1578,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1580,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1585,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1586,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1581,"component":118,"meta_info":1582,"meta_title":123,"block_image":1583,"cover_image":1584,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":1589,"title":1315,"plugin":43,"description":1590},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":1592,"alt":1315,"name":7,"focus":48,"title":1315,"filename":1593,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1073],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":1603,"created_at":1604,"published_at":1605,"updated_at":1606,"id":1607,"uuid":1608,"content":1609,"slug":1896,"full_slug":1897,"sort_by_date":48,"position":1898,"tag_list":1899,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1900,"first_published_at":1901,"release_id":48,"lang":60,"path":1077,"alternates":1902,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1610,"faqs":1611,"title":1603,"topic":1644,"author":1659,"content":1660,"category":1880,"schedule":1888,"component":1061,"meta_info":1889,"cover_image":1892,"description":1891,"contributors":1895},"478f0235-a168-4e02-b905-8792fb03b495",[1612,1616,1620,1624,1628,1632,1636,1640],{"_uid":1613,"answer":1614,"question":1615,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1645,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1657,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1646,"component":39,"meta_info":1654,"block_image":1655,"cover_image":1656,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1647,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1648,"component":118,"meta_info":1649,"meta_title":123,"block_image":1650,"cover_image":1651,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1661},[1662,1674,1679,1690,1695,1700,1712,1716,1728,1734,1744,1756,1760,1765,1776,1782,1792,1802,1807,1819,1825,1836,1848,1853,1865,1870],{"type":733,"content":1663},[1664,1666,1672],{"text":1665,"type":737},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1667,"type":737,"marks":1668},"at-home gym",[1669],{"type":742,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1673,"type":737}," and fitness program can have.",{"type":733,"content":1675},[1676,1678],{"text":1677,"type":737},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":763},{"type":765,"attrs":1680},{"id":1681,"body":1682},"42340244-2d2d-4f69-a252-3c9ecf590095",[1683],{"_uid":1684,"image":1685,"component":775,"copyright_details":1689},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1686,"alt":1687,"name":7,"focus":48,"title":1687,"filename":1688,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":757,"attrs":1691,"content":1692},{"level":759},[1693],{"text":1694,"type":737},"6 Reasons You Should Invest In At-Home Fitness",{"type":757,"attrs":1696,"content":1697},{"level":830},[1698],{"text":1699,"type":737},"1. Saves Time",{"type":733,"content":1701},[1702,1704,1710],{"text":1703,"type":737},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1705,"type":737,"marks":1706},"commute 4 miles one way",[1707],{"type":742,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1711,"type":737}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":733,"content":1713},[1714],{"text":1715,"type":737},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":733,"content":1717},[1718,1720,1726],{"text":1719,"type":737},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1721,"type":737,"marks":1722},"mini workouts",[1723],{"type":742,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1727,"type":737}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":757,"attrs":1729,"content":1730},{"level":830},[1731,1733],{"text":1732,"type":737},"2. Home Sweet Home",{"type":763},{"type":765,"attrs":1735},{"id":1681,"body":1736},[1737],{"_uid":1738,"image":1739,"component":775,"copyright_details":1743},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1740,"alt":1741,"name":7,"focus":48,"title":1741,"filename":1742,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":733,"content":1745},[1746,1748,1754],{"text":1747,"type":737},"Having the ability to do a ",{"text":1749,"type":737,"marks":1750},"fitness routine",[1751],{"type":742,"attrs":1752},{"href":1753,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1755,"type":737}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":733,"content":1757},[1758],{"text":1759,"type":737},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":757,"attrs":1761,"content":1762},{"level":830},[1763],{"text":1764,"type":737},"3. Customizable: The Perfect Workout Oasis",{"type":733,"content":1766},[1767,1769,1774],{"text":1768,"type":737},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1770,"type":737,"marks":1771},"resistance bands",[1772],{"type":742,"attrs":1773},{"href":1437,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1775,"type":737}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":757,"attrs":1777,"content":1778},{"level":830},[1779,1781],{"text":1780,"type":737},"4. Fitness On-Demand",{"type":763},{"type":765,"attrs":1783},{"id":1681,"body":1784},[1785],{"_uid":1786,"image":1787,"component":775,"copyright_details":1791},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1788,"alt":1789,"name":7,"focus":48,"title":1789,"filename":1790,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":733,"content":1793},[1794,1796,1800],{"text":1795,"type":737},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":845,"type":737,"marks":1797},[1798],{"type":742,"attrs":1799},{"href":849,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1801,"type":737},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":757,"attrs":1803,"content":1804},{"level":830},[1805],{"text":1806,"type":737},"5. More Affordable",{"type":733,"content":1808},[1809,1811,1817],{"text":1810,"type":737},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1812,"type":737,"marks":1813},"equipment is yours",[1814],{"type":742,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1818,"type":737}," and you can use it however you like.",{"type":757,"attrs":1820,"content":1821},{"level":830},[1822,1824],{"text":1823,"type":737},"6. Fitness Fit For a Queen or King",{"type":763},{"type":765,"attrs":1826},{"id":1681,"body":1827},[1828],{"_uid":1829,"image":1830,"component":775,"copyright_details":1835},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1831,"alt":1832,"name":7,"focus":48,"title":1833,"filename":1834,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":733,"content":1837},[1838,1840,1846],{"text":1839,"type":737},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1841,"type":737,"marks":1842},"set up",[1843],{"type":742,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1847,"type":737}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":757,"attrs":1849,"content":1850},{"level":830},[1851],{"text":1852,"type":737},"Bonus Reason: Safety",{"type":733,"content":1854},[1855,1857,1863],{"text":1856,"type":737},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1858,"type":737,"marks":1859},"equipment",[1860],{"type":742,"attrs":1861},{"href":1862,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1864,"type":737},", and no risk of being exposed to a variant, flu, or cold.",{"type":757,"attrs":1866,"content":1867},{"level":759},[1868],{"text":1869,"type":737},"Get Started Now!",{"type":733,"content":1871},[1872,1874,1878],{"text":1873,"type":737},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1029,"type":737,"marks":1875},[1876],{"type":742,"attrs":1877},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1879,"type":737}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1881,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1886,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1882,"component":118,"meta_info":1883,"meta_title":123,"block_image":1884,"cover_image":1885,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1890,"title":1603,"plugin":43,"description":1891},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1893,"alt":1603,"name":7,"focus":48,"title":1603,"filename":1894,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1073],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1904,"created_at":1905,"published_at":1906,"updated_at":1907,"id":1908,"uuid":1909,"content":1910,"slug":2229,"full_slug":2230,"sort_by_date":48,"position":2231,"tag_list":2232,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2233,"first_published_at":2234,"release_id":48,"lang":60,"path":1077,"alternates":2235,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1911,"faqs":1912,"title":1904,"topic":1937,"author":712,"content":1952,"category":2211,"schedule":2219,"component":1061,"meta_info":2220,"cover_image":2224,"description":2227,"contributors":2228},"fea5680b-68fd-4482-b478-b596b65e357e",[1913,1917,1921,1925,1929,1933],{"_uid":1914,"answer":1915,"question":1916,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1918,"answer":1919,"question":1920,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1922,"answer":1923,"question":1924,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1926,"answer":1927,"question":1928,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1930,"answer":1931,"question":1932,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1934,"answer":1935,"question":1936,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1938,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1950,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1939,"component":39,"meta_info":1947,"block_image":1948,"cover_image":1949,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1940,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1945,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1946,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1941,"component":118,"meta_info":1942,"meta_title":123,"block_image":1943,"cover_image":1944,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1953},[1954,1959,1963,1987,1991,1996,2008,2020,2040,2046,2056,2061,2065,2069,2074,2086,2097,2102,2106,2139,2143,2149,2159,2171,2190,2199],{"type":757,"attrs":1955,"content":1956},{"level":759},[1957],{"text":1958,"type":737},"How Do You Track Punching Power?",{"type":733,"content":1960},[1961],{"text":1962,"type":737},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":733,"content":1964},[1965,1967,1973,1975,1979,1981,1986],{"text":1966,"type":737},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1968,"type":737,"marks":1969},"FightCamp boxing punch trackers",[1970],{"type":742,"attrs":1971},{"href":1972,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1974,"type":737}," make it easy to track your progress and keep you motivated. The ",{"text":1029,"type":737,"marks":1976},[1977],{"type":742,"attrs":1978},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1980,"type":737}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1982,"type":737,"marks":1983},"how you are progressing",[1984],{"type":742,"attrs":1985},{"href":806,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},{"type":733,"content":1988},[1989],{"text":1990,"type":737},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":757,"attrs":1992,"content":1993},{"level":759},[1994,1995],{"text":1920,"type":737},{"type":763},{"type":765,"attrs":1997},{"id":1998,"body":1999},"f1472282-8125-47c0-832d-d396326a1138",[2000],{"url":2001,"_uid":2002,"image":2003,"component":775,"copyright_details":2007},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2004,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2006,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":733,"content":2009},[2010,2012,2018],{"text":2011,"type":737},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2013,"type":737,"marks":2014},"FightCamp’s signature quick wraps or traditional hand wraps",[2015],{"type":742,"attrs":2016},{"href":2017,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2019,"type":737},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":733,"content":2021},[2022,2024,2030,2032,2038],{"text":2023,"type":737},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2025,"type":737,"marks":2026},"sending data",[2027],{"type":742,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2031,"type":737}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2033,"type":737,"marks":2034},"three (3) important metrics",[2035],{"type":742,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2039,"type":737},": punch count, speed, and most importantly, output.",{"type":757,"attrs":2041,"content":2042},{"level":759},[2043,2045],{"text":2044,"type":737},"The Three (3) Metrics Measured By Punch Trackers:",{"type":763},{"type":765,"attrs":2047},{"id":1998,"body":2048},[2049],{"url":2050,"_uid":2051,"image":2052,"component":775,"copyright_details":2055},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2053,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2054,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":757,"attrs":2057,"content":2058},{"level":830},[2059],{"text":2060,"type":737},"1. Punch Count",{"type":733,"content":2062},[2063],{"text":2064,"type":737},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":733,"content":2066},[2067],{"text":2068,"type":737},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":757,"attrs":2070,"content":2071},{"level":830},[2072],{"text":2073,"type":737},"2. Punch Rate (Speed)",{"type":733,"content":2075},[2076,2078,2084],{"text":2077,"type":737},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2079,"type":737,"marks":2080},"speed",[2081],{"type":742,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2085,"type":737}," will come with practice.",{"type":733,"content":2087},[2088,2090,2095],{"text":2089,"type":737},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1386,"type":737,"marks":2091},[2092],{"type":742,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2096,"type":737}," through strength training and drills to improve your boxing form.",{"type":757,"attrs":2098,"content":2099},{"level":830},[2100],{"text":2101,"type":737},"3. Output",{"type":733,"content":2103},[2104],{"text":2105,"type":737},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":835,"content":2107},[2108,2119,2129],{"type":838,"content":2109},[2110],{"type":733,"content":2111},[2112,2117],{"text":2113,"type":737,"marks":2114},"Velocity (Technique)",[2115],{"type":2116},"bold",{"text":2118,"type":737}," – the rate and form (direction) of each punch",{"type":838,"content":2120},[2121],{"type":733,"content":2122},[2123,2127],{"text":2124,"type":737,"marks":2125},"Quickness (Punch speed)",[2126],{"type":2116},{"text":2128,"type":737}," – the speed at which the punch is thrown",{"type":838,"content":2130},[2131],{"type":733,"content":2132},[2133,2137],{"text":2134,"type":737,"marks":2135},"Volume (Punch count)",[2136],{"type":2116},{"text":2138,"type":737}," – the number of punches thrown",{"type":733,"content":2140},[2141],{"text":2142,"type":737},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":757,"attrs":2144,"content":2145},{"level":759},[2146,2148],{"text":2147,"type":737},"The Takeaway",{"type":763},{"type":765,"attrs":2150},{"id":1998,"body":2151},[2152],{"url":2153,"_uid":2154,"image":2155,"component":775,"copyright_details":2158},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2156,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2157,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":733,"content":2160},[2161,2163,2169],{"text":2162,"type":737},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2164,"type":737,"marks":2165},"basics",[2166],{"type":742,"attrs":2167},{"href":2168,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2170,"type":737}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":733,"content":2172},[2173,2175,2181,2183,2189],{"text":2174,"type":737},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2176,"type":737,"marks":2177},"Mike Tyson",[2178],{"type":742,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2182,"type":737}," and ",{"text":2184,"type":737,"marks":2185},"Floyd Mayweather",[2186],{"type":742,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1034,"type":737},{"type":733,"content":2191},[2192,2194,2198],{"text":2193,"type":737},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1029,"type":737,"marks":2195},[2196],{"type":742,"attrs":2197},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1879,"type":737},{"type":765,"attrs":2200},{"id":2201,"body":2202},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2203],{"url":2204,"_uid":2206,"image":2207,"component":775,"copyright_details":2210},{"id":7,"url":2205,"linktype":13,"fieldtype":14,"cached_url":2205},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2208,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2209,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2212,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2217,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2213,"component":118,"meta_info":2214,"meta_title":123,"block_image":2215,"cover_image":2216,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2221,"title":2222,"plugin":43,"description":2223},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2225,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2226,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1073],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2237,"created_at":2238,"published_at":2239,"updated_at":2240,"id":2241,"uuid":2242,"content":2243,"slug":2512,"full_slug":2513,"sort_by_date":48,"position":2514,"tag_list":2515,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2516,"first_published_at":2239,"release_id":48,"lang":60,"path":1077,"alternates":2517,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2244,"faqs":2245,"title":2237,"topic":2286,"author":2301,"content":2302,"category":2495,"schedule":2503,"component":1061,"meta_info":2504,"cover_image":2507,"description":2506,"contributors":2511},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2246,2250,2254,2258,2262,2266,2270,2274,2278,2282],{"_uid":2247,"answer":2248,"question":2249,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2251,"answer":2252,"question":2253,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2255,"answer":2256,"question":2257,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2259,"answer":2260,"question":2261,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2263,"answer":2264,"question":2265,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2267,"answer":2268,"question":2269,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2271,"answer":2272,"question":2273,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2275,"answer":2276,"question":2277,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2279,"answer":2280,"question":2281,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2283,"answer":2284,"question":2285,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2287,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2299,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2300,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2288,"component":39,"meta_info":2296,"block_image":2297,"cover_image":2298,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2289,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2294,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2295,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2290,"component":118,"meta_info":2291,"meta_title":123,"block_image":2292,"cover_image":2293,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":2303},[2304,2308,2313,2325,2337,2341,2345,2349,2361,2373,2377,2389,2393,2404,2415,2419,2423,2427,2438,2441,2445,2448,2452,2463,2475,2479,2483,2487],{"type":733,"content":2305},[2306],{"text":2307,"type":737},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":757,"attrs":2309,"content":2310},{"level":830},[2311,2312],{"text":2249,"type":737},{"type":763},{"type":765,"attrs":2314},{"id":2315,"body":2316},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2317],{"url":2318,"_uid":2319,"image":2320,"component":775,"copyright_details":2324},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2321,"alt":2322,"name":7,"focus":48,"title":2322,"filename":2323,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":733,"content":2326},[2327,2329,2335],{"text":2328,"type":737},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2330,"type":737,"marks":2331},"workout clothing",[2332],{"type":742,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2336,"type":737}," can help make a difference for the planet. ",{"type":757,"attrs":2338,"content":2339},{"level":830},[2340],{"text":2253,"type":737},{"type":733,"content":2342},[2343],{"text":2344,"type":737},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":757,"attrs":2346,"content":2347},{"level":830},[2348],{"text":2257,"type":737},{"type":765,"attrs":2350},{"id":2351,"body":2352},"265fee41-b9cb-4054-98a2-f786471931de",[2353],{"url":2354,"_uid":2355,"image":2356,"component":775,"copyright_details":2360},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2357,"alt":2358,"name":7,"focus":48,"title":2358,"filename":2359,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":733,"content":2362},[2363,2365,2371],{"text":2364,"type":737},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2366,"type":737,"marks":2367},"shadowboxing workout",[2368],{"type":742,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2372,"type":737}," to challenge your combination creativity. ",{"type":757,"attrs":2374,"content":2375},{"level":830},[2376],{"text":2261,"type":737},{"type":733,"content":2378},[2379,2381,2387],{"text":2380,"type":737},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2382,"type":737,"marks":2383},"YouTube workouts",[2384],{"type":742,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2388,"type":737}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. 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Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2409,"type":737,"marks":2410},"FightCamp heavy bag",[2411],{"type":742,"attrs":2412},{"href":2413,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1034,"type":737},{"type":757,"attrs":2416,"content":2417},{"level":830},[2418],{"text":2269,"type":737},{"type":733,"content":2420},[2421],{"text":2422,"type":737},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":757,"attrs":2424,"content":2425},{"level":830},[2426],{"text":2273,"type":737},{"type":765,"attrs":2428},{"id":2315,"body":2429},[2430],{"url":2431,"_uid":2432,"image":2433,"component":775,"copyright_details":2437},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2434,"alt":2435,"name":7,"focus":48,"title":2435,"filename":2436,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":733,"content":2439},[2440],{"text":2272,"type":737},{"type":757,"attrs":2442,"content":2443},{"level":830},[2444],{"text":2277,"type":737},{"type":733,"content":2446},[2447],{"text":2276,"type":737},{"type":757,"attrs":2449,"content":2450},{"level":830},[2451],{"text":2281,"type":737},{"type":765,"attrs":2453},{"id":2315,"body":2454},[2455],{"url":2456,"_uid":2457,"image":2458,"component":775,"copyright_details":2462},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2459,"alt":2460,"name":7,"focus":48,"title":2460,"filename":2461,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":733,"content":2464},[2465,2467,2473],{"text":2466,"type":737},"Pre-made ",{"text":2468,"type":737,"marks":2469},"protein shakes",[2470],{"type":742,"attrs":2471},{"href":2472,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2474,"type":737}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":757,"attrs":2476,"content":2477},{"level":830},[2478],{"text":2285,"type":737},{"type":733,"content":2480},[2481],{"text":2482,"type":737},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":757,"attrs":2484,"content":2485},{"level":759},[2486],{"text":1279,"type":737},{"type":733,"content":2488},[2489,2490,2494],{"text":1283,"type":737},{"text":833,"type":737,"marks":2491},[2492],{"type":742,"attrs":2493},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1578,"type":737},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2496,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2501,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2497,"component":118,"meta_info":2498,"meta_title":123,"block_image":2499,"cover_image":2500,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2505,"title":2237,"plugin":43,"description":2506},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2508,"alt":2509,"name":7,"focus":48,"title":2509,"filename":2510,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1073],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2519,"created_at":2520,"published_at":2521,"updated_at":2522,"id":2523,"uuid":2524,"content":2525,"slug":2741,"full_slug":2742,"sort_by_date":48,"position":2743,"tag_list":2744,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2745,"first_published_at":2746,"release_id":48,"lang":60,"path":1077,"alternates":2747,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2526,"faqs":2527,"title":2519,"topic":2536,"author":2551,"content":2552,"category":2723,"schedule":2731,"component":1061,"meta_info":2732,"cover_image":2736,"description":2739,"contributors":2740},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2528,2532],{"_uid":2529,"answer":2530,"question":2531,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2533,"answer":2534,"question":2535,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2537,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2549,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2538,"component":39,"meta_info":2546,"block_image":2547,"cover_image":2548,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2539,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2544,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2540,"component":118,"meta_info":2541,"meta_title":123,"block_image":2542,"cover_image":2543,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":730,"content":2553},[2554,2558,2563,2567,2606,2611,2615,2620,2638,2642,2647,2662,2666,2671,2686,2690,2702,2707,2719],{"type":733,"content":2555},[2556],{"text":2557,"type":737},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":757,"attrs":2559,"content":2560},{"level":759},[2561],{"text":2562,"type":737},"What to Look for in Boxing Headgear",{"type":733,"content":2564},[2565],{"text":2566,"type":737},"There are four main things to look for when shopping for boxing headgear:",{"type":2568,"attrs":2569,"content":2572},"ordered_list",{"order":2570},{"order":2571},1,[2573,2579,2594,2600],{"type":838,"content":2574},[2575],{"type":733,"content":2576},[2577],{"text":2578,"type":737},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":838,"content":2580},[2581],{"type":733,"content":2582},[2583,2585,2592],{"text":2584,"type":737},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2586,"type":737,"marks":2587},"sparring",[2588],{"type":742,"attrs":2589},{"href":2590,"uuid":48,"anchor":48,"custom":2591,"target":745,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2593,"type":737},", close-faced is best.",{"type":838,"content":2595},[2596],{"type":733,"content":2597},[2598],{"text":2599,"type":737},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":838,"content":2601},[2602],{"type":733,"content":2603},[2604],{"text":2605,"type":737},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":757,"attrs":2607,"content":2608},{"level":759},[2609],{"text":2610,"type":737},"The Best Boxing Headgear",{"type":733,"content":2612},[2613],{"text":2614,"type":737},"These are three of my picks for the best headgear on the market currently.",{"type":757,"attrs":2616,"content":2617},{"level":830},[2618],{"text":2619,"type":737},"Venum Challenger 2.0",{"type":765,"attrs":2621},{"id":2622,"body":2623},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2624],{"url":2625,"_uid":2626,"image":2627,"component":775,"copyright_details":2631},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2628,"alt":2629,"name":7,"focus":7,"title":2629,"filename":2630,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2632],{"_uid":2633,"link":2634,"title":2636,"component":2637},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2635,"target":745,"linktype":13,"fieldtype":14,"cached_url":2635},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":733,"content":2639},[2640],{"text":2641,"type":737},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":757,"attrs":2643,"content":2644},{"level":830},[2645],{"text":2646,"type":737},"Winning Full Face Headgear",{"type":765,"attrs":2648},{"id":2622,"body":2649},[2650],{"url":2651,"_uid":2652,"image":2653,"component":775,"copyright_details":2656},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2654,"alt":2629,"name":7,"focus":7,"title":2629,"filename":2655,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2657],{"_uid":2658,"link":2659,"title":2661,"component":2637},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2660,"target":745,"linktype":13,"fieldtype":14,"cached_url":2660},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":733,"content":2663},[2664],{"text":2665,"type":737},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":757,"attrs":2667,"content":2668},{"level":830},[2669],{"text":2670,"type":737},"TITLE Classic Face Protector 2.0",{"type":765,"attrs":2672},{"id":2622,"body":2673},[2674],{"url":2675,"_uid":2676,"image":2677,"component":775,"copyright_details":2680},{"id":7,"url":7,"linktype":1155,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2678,"alt":2629,"name":7,"focus":7,"title":2629,"filename":2679,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2681],{"_uid":2682,"link":2683,"title":2685,"component":2637},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2684,"target":745,"linktype":13,"fieldtype":14,"cached_url":2684},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":733,"content":2687},[2688],{"text":2689,"type":737},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":733,"content":2691},[2692,2694,2701],{"text":2693,"type":737},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":2695,"type":737,"marks":2696},"head protection",[2697],{"type":742,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"custom":2700,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1034,"type":737},{"type":757,"attrs":2703,"content":2704},{"level":759},[2705],{"text":2706,"type":737},"Train and Protect Yourself Like a Fighter",{"type":733,"content":2708},[2709,2710,2717],{"text":1283,"type":737},{"text":833,"type":737,"marks":2711},[2712,2715],{"type":742,"attrs":2713},{"href":798,"uuid":48,"anchor":48,"custom":2714,"target":745,"linktype":13},{},{"type":2716},"underline",{"text":2718,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":733,"content":2720},[2721],{"text":2722,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2724,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2725,"component":118,"meta_info":2726,"meta_title":123,"block_image":2727,"cover_image":2728,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2733,"title":2734,"plugin":43,"description":2735},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":2737,"alt":2629,"name":7,"focus":7,"title":2629,"filename":2738,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1073],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1061,"created_at":2749,"published_at":2750,"updated_at":2751,"id":2752,"uuid":2753,"content":2754,"slug":1061,"full_slug":2775,"sort_by_date":48,"position":446,"tag_list":2776,"is_startpage":9,"parent_id":2777,"meta_data":48,"group_id":2778,"first_published_at":2779,"release_id":48,"lang":60,"path":7,"alternates":2780,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2755,"component":2756,"meta_info":2757,"custom_content_list":2759},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2758,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2760,2765,2770],{"_uid":2761,"label":2762,"value":2763,"dev_id":2764,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2766,"label":2767,"value":2768,"dev_id":2769,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2771,"label":2772,"value":2773,"dev_id":2774,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892818746]