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Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":676,"answer":677,"question":678,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":680,"answer":681,"question":682,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":684,"answer":685,"question":686,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":688,"answer":689,"question":690,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":692,"answer":693,"question":694,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":696,"answer":697,"question":698,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":700,"answer":701,"question":702,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":704,"answer":705,"question":706,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":708,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":711,"component":118,"meta_info":712,"meta_title":123,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":737,"full_slug":738,"sort_by_date":48,"position":419,"tag_list":739,"is_startpage":9,"parent_id":740,"meta_data":48,"group_id":741,"first_published_at":742,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":736,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":733,"alt":723,"name":723,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":745,"content":746},"doc",[747,753,783,787,796,809,813,819,831,836,856,861,873,878,905,909,914,918,923,936,952,966,971,975,979,994,1008,1013,1017,1021,1037,1052,1057,1062,1086,1091,1099,1105,1115,1149,1153],{"type":748,"content":749},"paragraph",[750],{"text":751,"type":752},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.","text",{"type":748,"content":754},[755,757,765,767,773,775,781],{"text":756,"type":752},"The history of jumping rope is inconclusive. ",{"text":758,"type":752,"marks":759},"Some experts",[760],{"type":761,"attrs":762},"link",{"href":763,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf","_blank",{"text":766,"type":752}," claim the practice dates back centuries to ancient Egypt, while ",{"text":768,"type":752,"marks":769},"others",[770],{"type":761,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":774,"type":752}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":776,"type":752,"marks":777},"hardest training",[778],{"type":761,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":764,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":782,"type":752}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":748,"content":784},[785],{"text":786,"type":752},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":788,"attrs":789,"content":791},"heading",{"level":790},2,[792,794],{"text":793,"type":752},"Benefits of Jumping Rope",{"type":795},"hard_break",{"type":797,"attrs":798},"blok",{"id":799,"body":800},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[801],{"_uid":802,"image":803,"component":807,"copyright_details":808},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png","content_image",[],{"type":748,"content":810},[811],{"text":812,"type":752},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":788,"attrs":814,"content":816},{"level":815},3,[817],{"text":818,"type":752},"Improves Balance and Coordination",{"type":748,"content":820},[821,823,829],{"text":822,"type":752},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":824,"type":752,"marks":825},"motor skill function",[826],{"type":761,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":830,"type":752},".",{"type":788,"attrs":832,"content":833},{"level":815},[834],{"text":835,"type":752},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":748,"content":837},[838,840,846,848,854],{"text":839,"type":752},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":841,"type":752,"marks":842},"2019 study",[843],{"type":761,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":847,"type":752}," showed that ",{"text":849,"type":752,"marks":850},"skipping rope for 10-20 minutes",[851],{"type":761,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":855,"type":752}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":788,"attrs":857,"content":858},{"level":815},[859],{"text":860,"type":752},"Improves Athletic Performance",{"type":748,"content":862},[863,865,871],{"text":864,"type":752},"One of the best reasons to start boxing and jumping rope is the ",{"text":866,"type":752,"marks":867},"overall improved athletic performance",[868],{"type":761,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":872,"type":752}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":788,"attrs":874,"content":875},{"level":815},[876],{"text":877,"type":752},"Burns Calories",{"type":748,"content":879},[880,882,888,890,896,898,904],{"text":881,"type":752},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":883,"type":752,"marks":884},"caloric burn",[885],{"type":761,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":889,"type":752}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":891,"type":752,"marks":892},"studies",[893],{"type":761,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":897,"type":752}," estimate you can burn 200-300 calories in just ",{"text":899,"type":752,"marks":900},"10-20 minutes",[901],{"type":761,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":830,"type":752},{"type":748,"content":906},[907],{"text":908,"type":752},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":788,"attrs":910,"content":911},{"level":790},[912],{"text":913,"type":752},"Types of Jump Ropes",{"type":748,"content":915},[916],{"text":917,"type":752},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":788,"attrs":919,"content":920},{"level":815},[921],{"text":922,"type":752},"Standard Fitness Jump Rope",{"type":748,"content":924},[925,927,933,935],{"text":926,"type":752},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":928,"type":752,"marks":929},"beginners",[930],{"type":761,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":934,"type":752}," to establish rhythm and get the hang of it.",{"type":795},{"type":797,"attrs":937},{"id":938,"body":939},"198d3c16-2f06-4451-a147-8b40a061cc58",[940],{"_uid":941,"image":942,"component":807,"copyright_details":946},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[947],{"_uid":948,"link":949,"title":944,"component":951},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":950,"linktype":13,"fieldtype":14,"cached_url":950},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":797,"attrs":953},{"id":938,"body":954},[955],{"_uid":956,"image":957,"component":807,"copyright_details":961},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":958,"alt":959,"name":7,"focus":48,"title":959,"filename":960,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[962],{"_uid":963,"link":964,"title":959,"component":951},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":965,"linktype":13,"fieldtype":14,"cached_url":965},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":788,"attrs":967,"content":968},{"level":815},[969],{"text":970,"type":752},"Weighted Jump Rope",{"type":748,"content":972},[973],{"text":974,"type":752},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":748,"content":976},[977],{"text":978,"type":752},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":797,"attrs":980},{"id":799,"body":981},[982],{"_uid":983,"image":984,"component":807,"copyright_details":988},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":985,"alt":986,"name":7,"focus":48,"title":986,"filename":987,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[989],{"_uid":990,"link":991,"title":993,"component":951},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":992,"linktype":13,"fieldtype":14,"cached_url":992},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":797,"attrs":995},{"id":799,"body":996},[997],{"_uid":998,"image":999,"component":807,"copyright_details":1003},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1000,"alt":1001,"name":7,"focus":48,"title":1001,"filename":1002,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1004],{"_uid":1005,"link":1006,"title":1001,"component":951},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1007,"linktype":13,"fieldtype":14,"cached_url":1007},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":788,"attrs":1009,"content":1010},{"level":815},[1011],{"text":1012,"type":752},"Speed Rope",{"type":748,"content":1014},[1015],{"text":1016,"type":752},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":748,"content":1018},[1019],{"text":1020,"type":752},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":797,"attrs":1022},{"id":1023,"body":1024},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1025],{"_uid":1026,"image":1027,"component":807,"copyright_details":1031},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1028,"alt":1029,"name":7,"focus":48,"title":1029,"filename":1030,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1032],{"_uid":1033,"link":1034,"title":1036,"component":951},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1035,"linktype":13,"fieldtype":14,"cached_url":1035},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":797,"attrs":1038},{"id":1023,"body":1039},[1040],{"_uid":1041,"image":1042,"component":807,"copyright_details":1046},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1043,"alt":1044,"name":7,"focus":48,"title":1044,"filename":1045,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1047],{"_uid":1048,"link":1049,"title":1051,"component":951},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1050,"linktype":13,"fieldtype":14,"cached_url":1050},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":788,"attrs":1053,"content":1054},{"level":790},[1055],{"text":1056,"type":752},"Key Pointers When Choosing Your Jump Rope",{"type":788,"attrs":1058,"content":1059},{"level":815},[1060],{"text":1061,"type":752},"Select an appropriate length rope for your body height",{"type":1063,"content":1064},"bullet_list",[1065,1080],{"type":1066,"content":1067},"list_item",[1068,1072],{"type":748,"content":1069},[1070],{"text":1071,"type":752},"Stand on the middle of the jump rope with your feet together",{"type":1063,"content":1073},[1074],{"type":1066,"content":1075},[1076],{"type":748,"content":1077},[1078],{"text":1079,"type":752},"The handles should come to armpit height",{"type":1066,"content":1081},[1082],{"type":748,"content":1083},[1084],{"text":1085,"type":752},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":788,"attrs":1087,"content":1088},{"level":815},[1089],{"text":1090,"type":752},"Select the appropriate weight/type of jump rope for you",{"type":1063,"content":1092},[1093],{"type":1066,"content":1094},[1095],{"type":748,"content":1096},[1097],{"text":1098,"type":752},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":788,"attrs":1100,"content":1101},{"level":790},[1102,1104],{"text":1103,"type":752},"General Jump Rope Form Check",{"type":795},{"type":797,"attrs":1106},{"id":1023,"body":1107},[1108],{"_uid":1109,"image":1110,"component":807,"copyright_details":1114},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1111,"alt":1112,"name":7,"focus":48,"title":1112,"filename":1113,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1063,"content":1116},[1117,1131,1137,1143],{"type":1066,"content":1118},[1119,1123],{"type":748,"content":1120},[1121],{"text":1122,"type":752},"For proper form, keep your elbows tucked into your sides",{"type":1063,"content":1124},[1125],{"type":1066,"content":1126},[1127],{"type":748,"content":1128},[1129],{"text":1130,"type":752},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1066,"content":1132},[1133],{"type":748,"content":1134},[1135],{"text":1136,"type":752},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1066,"content":1138},[1139],{"type":748,"content":1140},[1141],{"text":1142,"type":752},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1066,"content":1144},[1145],{"type":748,"content":1146},[1147],{"text":1148,"type":752},"Make sure to jump and land on the balls of your feet",{"type":748,"content":1150},[1151],{"text":1152,"type":752},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":748,"content":1154},[1155,1157,1163,1165,1171,1173,1179],{"text":1156,"type":752},"Not sure where to begin? Check out this ",{"text":1158,"type":752,"marks":1159},"7-minute YouTube video",[1160],{"type":761,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1164,"type":752}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1166,"type":752,"marks":1167},"website",[1168],{"type":761,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1172,"type":752}," and ",{"text":1174,"type":752,"marks":1175},"app",[1176],{"type":761,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1180,"type":752}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1183,"component":118,"meta_info":1184,"meta_title":123,"block_image":1185,"cover_image":1186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00","article",{"_uid":1192,"title":657,"plugin":43,"description":1193},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1195,"alt":657,"name":7,"focus":48,"title":657,"filename":1196,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1202],"featured",60887917,"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1209],[1210,1534,1768,2349,2810,3172],{"name":1211,"created_at":1212,"published_at":1213,"updated_at":1214,"id":1215,"uuid":1216,"content":1217,"slug":1528,"full_slug":1529,"sort_by_date":48,"position":1530,"tag_list":1531,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1532,"first_published_at":1213,"release_id":48,"lang":60,"path":1206,"alternates":1533,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1218,"faqs":1219,"title":1211,"topic":1244,"author":728,"content":1259,"category":1509,"schedule":1517,"component":1190,"meta_info":1518,"cover_image":1522,"description":1526,"contributors":1527},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1220,1224,1228,1232,1236,1240],{"_uid":1221,"answer":1222,"question":1223,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1229,"answer":1230,"question":1231,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1233,"answer":1234,"question":1235,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1237,"answer":1238,"question":1239,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1241,"answer":1242,"question":1243,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1245,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1257,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1246,"component":39,"meta_info":1254,"block_image":1255,"cover_image":1256,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1247,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1248,"component":118,"meta_info":1249,"meta_title":123,"block_image":1250,"cover_image":1251,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":1260},[1261,1285,1289,1306,1309,1313,1316,1321,1329,1367,1372,1386,1452,1457,1462,1476,1488,1492,1496,1501,1505],{"type":748,"content":1262},[1263,1265,1273,1275,1283],{"text":1264,"type":752},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1266,"type":752,"marks":1267},"calories",[1268,1271],{"type":761,"attrs":1269},{"href":887,"uuid":48,"anchor":48,"custom":1270,"target":764,"linktype":13},{},{"type":1272},"underline",{"text":1274,"type":752}," in a single boxing session or you're trying to get ",{"text":1276,"type":752,"marks":1277},"toned and lean",[1278,1282],{"type":761,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"custom":1281,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1272},{"text":1284,"type":752},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":788,"attrs":1286,"content":1287},{"level":790},[1288],{"text":1223,"type":752},{"type":797,"attrs":1290},{"id":1291,"body":1292},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1293],{"url":1294,"_uid":1295,"image":1296,"component":807,"copyright_details":1300},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1297,"alt":1298,"name":7,"focus":7,"title":1298,"filename":1299,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1301],{"_uid":1302,"link":1303,"title":1305,"component":951},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1304,"target":764,"linktype":13,"fieldtype":14,"cached_url":1304},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":748,"content":1307},[1308],{"text":1222,"type":752},{"type":788,"attrs":1310,"content":1311},{"level":790},[1312],{"text":1227,"type":752},{"type":748,"content":1314},[1315],{"text":1226,"type":752},{"type":788,"attrs":1317,"content":1318},{"level":790},[1319],{"text":1320,"type":752},"Multi-Boxing Stand Uses",{"type":748,"content":1322},[1323,1325,1326,1327],{"text":1324,"type":752},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":795},{"type":795},{"text":1328,"type":752},"Here are some of the main uses:",{"type":1063,"content":1330},[1331,1337,1361],{"type":1066,"content":1332},[1333],{"type":748,"content":1334},[1335],{"text":1336,"type":752},"Improve power and speed punching",{"type":1066,"content":1338},[1339,1343],{"type":748,"content":1340},[1341],{"text":1342,"type":752},"Refine all types of combat fighting strikes:",{"type":1063,"content":1344},[1345,1350,1355],{"type":1066,"content":1346},[1347],{"type":748,"content":1348},[1349],{"text":187,"type":752},{"type":1066,"content":1351},[1352],{"type":748,"content":1353},[1354],{"text":159,"type":752},{"type":1066,"content":1356},[1357],{"type":748,"content":1358},[1359],{"text":1360,"type":752},"Muay Thai",{"type":1066,"content":1362},[1363],{"type":748,"content":1364},[1365],{"text":1366,"type":752},"Combo training utilizing bodyweight exercises and striking movements",{"type":788,"attrs":1368,"content":1369},{"level":790},[1370],{"text":1371,"type":752},"Benefits of Using a Multi-Boxing Bag Stand",{"type":748,"content":1373},[1374,1376,1384],{"text":1375,"type":752},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1377,"type":752,"marks":1378},"numerous benefits",[1379,1383],{"type":761,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1272},{"text":1385,"type":752}," to using a multi-punching bag stand. ",{"type":1063,"content":1387},[1388,1402,1422,1428,1434,1440,1446],{"type":1066,"content":1389},[1390,1394],{"type":748,"content":1391},[1392],{"text":1393,"type":752},"Space saving",{"type":1063,"content":1395},[1396],{"type":1066,"content":1397},[1398],{"type":748,"content":1399},[1400],{"text":1401,"type":752},"Combines multiple pieces of equipment into one",{"type":1066,"content":1403},[1404,1408],{"type":748,"content":1405},[1406],{"text":1407,"type":752},"Ability to workout at home",{"type":1063,"content":1409},[1410,1416],{"type":1066,"content":1411},[1412],{"type":748,"content":1413},[1414],{"text":1415,"type":752},"No traveling to the gym",{"type":1066,"content":1417},[1418],{"type":748,"content":1419},[1420],{"text":1421,"type":752},"No judgment from other gymgoers",{"type":1066,"content":1423},[1424],{"type":748,"content":1425},[1426],{"text":1427,"type":752},"Improve striking technique",{"type":1066,"content":1429},[1430],{"type":748,"content":1431},[1432],{"text":1433,"type":752},"Improve striking power, accuracy, and speed",{"type":1066,"content":1435},[1436],{"type":748,"content":1437},[1438],{"text":1439,"type":752},"Improve cardiovascular fitness",{"type":1066,"content":1441},[1442],{"type":748,"content":1443},[1444],{"text":1445,"type":752},"Enhance muscular strength and endurance",{"type":1066,"content":1447},[1448],{"type":748,"content":1449},[1450],{"text":1451,"type":752},"Blast body fat",{"type":788,"attrs":1453,"content":1454},{"level":790},[1455],{"text":1456,"type":752},"At-Home Boxing Training ",{"type":788,"attrs":1458,"content":1459},{"level":815},[1460],{"text":1461,"type":752},"Is a Standing Punching Bag Better?",{"type":748,"content":1463},[1464,1466,1474],{"text":1465,"type":752},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1467,"type":752,"marks":1468},"free-standing punching bag",[1469,1473],{"type":761,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"custom":1472,"target":764,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1272},{"text":1475,"type":752}," may be more appealing to some. ",{"type":797,"attrs":1477},{"id":1291,"body":1478},[1479],{"url":1480,"_uid":1482,"image":1483,"component":807,"copyright_details":1487},{"id":7,"url":7,"linktype":1481,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1484,"alt":1485,"name":7,"focus":7,"title":1485,"filename":1486,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":788,"attrs":1489,"content":1490},{"level":815},[1491],{"text":1243,"type":752},{"type":748,"content":1493},[1494],{"text":1495,"type":752},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":788,"attrs":1497,"content":1498},{"level":790},[1499],{"text":1500,"type":752},"Train Like a Fighter",{"type":748,"content":1502},[1503],{"text":1504,"type":752},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":748,"content":1506},[1507],{"text":1508,"type":752},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1510,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1511,"component":118,"meta_info":1512,"meta_title":123,"block_image":1513,"cover_image":1514,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1519,"title":1520,"plugin":43,"description":1521},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1523,"alt":1524,"name":7,"focus":7,"title":1524,"filename":1525,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1202],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1535,"created_at":1536,"published_at":1537,"updated_at":1538,"id":1539,"uuid":1540,"content":1541,"slug":1761,"full_slug":1762,"sort_by_date":48,"position":1763,"tag_list":1764,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1765,"first_published_at":1766,"release_id":48,"lang":60,"path":1206,"alternates":1767,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1542,"faqs":1543,"title":1535,"topic":1564,"author":1579,"content":1580,"category":1745,"schedule":1753,"component":1190,"meta_info":1754,"cover_image":1757,"description":1756,"contributors":1760},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1544,1548,1552,1556,1560],{"_uid":1545,"answer":1546,"question":1547,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1553,"answer":1554,"question":1555,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1557,"answer":1558,"question":1559,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1561,"answer":1562,"question":1563,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1565,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1577,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1566,"component":39,"meta_info":1574,"block_image":1575,"cover_image":1576,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1567,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1572,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1573,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1568,"component":118,"meta_info":1569,"meta_title":123,"block_image":1570,"cover_image":1571,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":745,"content":1581},[1582,1586,1591,1603,1615,1619,1624,1628,1633,1645,1650,1653,1658,1669,1680,1684,1688,1700,1704,1713,1721,1729,1733],{"type":748,"content":1583},[1584],{"text":1585,"type":752},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":788,"attrs":1587,"content":1588},{"level":790},[1589],{"text":1590,"type":752},"It All Starts With Tracking Your Workouts…",{"type":748,"content":1592},[1593,1595,1601],{"text":1594,"type":752},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1596,"type":752,"marks":1597},"punch trackers",[1598],{"type":761,"attrs":1599},{"href":1600,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1602,"type":752}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":797,"attrs":1604},{"id":1605,"body":1606},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1607],{"url":1608,"_uid":1609,"image":1610,"component":807,"copyright_details":1614},{"id":7,"url":7,"linktype":1481,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1611,"alt":1612,"name":7,"focus":48,"title":1612,"filename":1613,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":748,"content":1616},[1617],{"text":1618,"type":752},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":788,"attrs":1620,"content":1621},{"level":790},[1622],{"text":1623,"type":752},"How FightCamp Pushes You Further",{"type":748,"content":1625},[1626],{"text":1627,"type":752},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":788,"attrs":1629,"content":1630},{"level":815},[1631],{"text":1632,"type":752},"1. Build Your Boxing Team",{"type":748,"content":1634},[1635,1637,1643],{"text":1636,"type":752},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1638,"type":752,"marks":1639},"FightCamp Community",[1640],{"type":761,"attrs":1641},{"href":1642,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1644,"type":752},", and when it comes time to train, we can’t let each other down!",{"type":788,"attrs":1646,"content":1647},{"level":815},[1648],{"text":1649,"type":752},"2. Challenge The Competition (And Yourself)",{"type":748,"content":1651},[1652],{"text":1554,"type":752},{"type":788,"attrs":1654,"content":1655},{"level":815},[1656],{"text":1657,"type":752},"3. SEE Your Progress",{"type":748,"content":1659},[1660,1662,1667],{"text":1661,"type":752},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1663,"type":752,"marks":1664},"FightCamp App",[1665],{"type":761,"attrs":1666},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1668,"type":752}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":797,"attrs":1670},{"id":1605,"body":1671},[1672],{"url":1673,"_uid":1674,"image":1675,"component":807,"copyright_details":1679},{"id":7,"url":7,"linktype":1481,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1676,"alt":1677,"name":7,"focus":48,"title":1677,"filename":1678,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":788,"attrs":1681,"content":1682},{"level":790},[1683],{"text":1563,"type":752},{"type":748,"content":1685},[1686],{"text":1687,"type":752},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":748,"content":1689},[1690,1692,1698],{"text":1691,"type":752},"Just the other day we read a post from a ",{"text":1693,"type":752,"marks":1694},"mom-to-be",[1695],{"type":761,"attrs":1696},{"href":1697,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1699,"type":752}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":748,"content":1701},[1702],{"text":1703,"type":752},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":797,"attrs":1705},{"id":1605,"body":1706},[1707],{"_uid":1708,"text":1709,"image":1710,"author":1711,"component":1712},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":797,"attrs":1714},{"id":1605,"body":1715},[1716],{"_uid":1717,"text":1718,"image":1719,"author":1720,"component":1712},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":797,"attrs":1722},{"id":1605,"body":1723},[1724],{"_uid":1725,"text":1726,"image":1727,"author":1728,"component":1712},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":788,"attrs":1730,"content":1731},{"level":790},[1732],{"text":1500,"type":752},{"type":748,"content":1734},[1735,1737,1742,1744],{"text":1736,"type":752},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1738,"type":752,"marks":1739},"FightCamp",[1740],{"type":761,"attrs":1741},{"href":1471,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1743,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":795},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1746,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1751,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1747,"component":118,"meta_info":1748,"meta_title":123,"block_image":1749,"cover_image":1750,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1755,"title":1535,"plugin":43,"description":1756},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1758,"alt":1535,"name":7,"focus":48,"title":1535,"filename":1759,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1202],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1769,"created_at":1770,"published_at":1771,"updated_at":1772,"id":1773,"uuid":1774,"content":1775,"slug":2342,"full_slug":2343,"sort_by_date":48,"position":2344,"tag_list":2345,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2346,"first_published_at":2347,"release_id":48,"lang":60,"path":1206,"alternates":2348,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1776,"faqs":1777,"title":1769,"topic":1789,"author":1804,"content":1805,"category":2326,"schedule":2334,"component":1190,"meta_info":2335,"cover_image":2338,"description":2337,"contributors":2341},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1778,1782,1785],{"_uid":1779,"answer":1780,"question":1781,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1783,"answer":1784,"question":674,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements",{"_uid":1786,"answer":1787,"question":1788,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1790,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1802,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1803,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1791,"component":39,"meta_info":1799,"block_image":1800,"cover_image":1801,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1792,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1797,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1798,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1793,"component":118,"meta_info":1794,"meta_title":123,"block_image":1795,"cover_image":1796,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":745,"content":1806},[1807,1826,1839,1852,1857,1862,1869,1895,1900,1944,1949,1977,1982,1996,2001,2005,2010,2030,2035,2051,2056,2070,2075,2095,2100,2104,2110,2119,2159,2165,2175,2209,2215,2225,2250,2256,2266,2294,2299,2303,2313],{"type":748,"content":1808},[1809,1811,1817,1819,1824],{"text":1810,"type":752},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1812,"type":752,"marks":1813},"jump rope",[1814],{"type":761,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1818,"type":752}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1820,"type":752,"marks":1821},"jumping rope",[1822],{"type":761,"attrs":1823},{"href":932,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1825,"type":752}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":748,"content":1827},[1828,1830,1836,1838],{"text":1829,"type":752},"Here, FightCamp Trainer ",{"text":1831,"type":752,"marks":1832},"Jess Evans",[1833],{"type":761,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1837,"type":752}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":795},{"type":797,"attrs":1840},{"id":1841,"body":1842},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1843],{"_uid":1844,"link":1845,"image":1847,"title":1849,"component":1851},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1846,"linktype":13,"fieldtype":14,"cached_url":1846},"https://youtu.be/SUA1eP_ZI7I",{"id":1848,"alt":1849,"name":7,"focus":48,"title":1849,"filename":1850,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png","image_video_link",{"type":788,"attrs":1853,"content":1854},{"level":790},[1855],{"text":1856,"type":752},"How To Choose The Right Jump Rope",{"type":788,"attrs":1858,"content":1859},{"level":815},[1860],{"text":1861,"type":752},"1. Fitness Goals",{"type":748,"content":1863},[1864,1866,1867],{"text":1865,"type":752},"Before purchasing a jump rope, ask yourself the following questions:",{"type":795},{"text":1868,"type":752},"Are you...",{"type":1063,"content":1870},[1871,1877,1883,1889],{"type":1066,"content":1872},[1873],{"type":748,"content":1874},[1875],{"text":1876,"type":752},"Starting to jump rope to lose weight?",{"type":1066,"content":1878},[1879],{"type":748,"content":1880},[1881],{"text":1882,"type":752},"Trying to build strength?",{"type":1066,"content":1884},[1885],{"type":748,"content":1886},[1887],{"text":1888,"type":752},"Looking to improve endurance?",{"type":1066,"content":1890},[1891],{"type":748,"content":1892},[1893],{"text":1894,"type":752},"Trying to master boxing footwork?",{"type":788,"attrs":1896,"content":1897},{"level":815},[1898],{"text":1899,"type":752},"2. Rope Length",{"type":1063,"content":1901},[1902,1930],{"type":1066,"content":1903},[1904,1908],{"type":748,"content":1905},[1906],{"text":1907,"type":752},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1063,"content":1909},[1910,1916],{"type":1066,"content":1911},[1912],{"type":748,"content":1913},[1914],{"text":1915,"type":752},"Stand on the middle of the rope with one foot",{"type":1066,"content":1917},[1918,1922],{"type":748,"content":1919},[1920],{"text":1921,"type":752},"Pull up on the handles ",{"type":1063,"content":1923},[1924],{"type":1066,"content":1925},[1926],{"type":748,"content":1927},[1928],{"text":1929,"type":752},"The handles should come up to shoulder height",{"type":1066,"content":1931},[1932,1936],{"type":748,"content":1933},[1934],{"text":1935,"type":752},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1063,"content":1937},[1938],{"type":1066,"content":1939},[1940],{"type":748,"content":1941},[1942],{"text":1943,"type":752},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":788,"attrs":1945,"content":1946},{"level":815},[1947],{"text":1948,"type":752},"3. Durability",{"type":1063,"content":1950},[1951,1957,1963],{"type":1066,"content":1952},[1953],{"type":748,"content":1954},[1955],{"text":1956,"type":752},"What material is the jump rope made of?",{"type":1066,"content":1958},[1959],{"type":748,"content":1960},[1961],{"text":1962,"type":752},"Is it made of cheap materials?",{"type":1066,"content":1964},[1965,1969],{"type":748,"content":1966},[1967],{"text":1968,"type":752},"Do the handles spin freely?",{"type":1063,"content":1970},[1971],{"type":1066,"content":1972},[1973],{"type":748,"content":1974},[1975],{"text":1976,"type":752},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":788,"attrs":1978,"content":1979},{"level":815},[1980],{"text":1981,"type":752},"4. Cost",{"type":1063,"content":1983},[1984,1990],{"type":1066,"content":1985},[1986],{"type":748,"content":1987},[1988],{"text":1989,"type":752},"You get what you pay for",{"type":1066,"content":1991},[1992],{"type":748,"content":1993},[1994],{"text":1995,"type":752},"If you want a quality jump rope that will last, you may need to invest more",{"type":788,"attrs":1997,"content":1998},{"level":790},[1999],{"text":2000,"type":752},"4 Benefits of Jumping Rope",{"type":748,"content":2002},[2003],{"text":2004,"type":752},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":788,"attrs":2006,"content":2007},{"level":815},[2008],{"text":2009,"type":752},"1. Increases Stamina and Endurance",{"type":1063,"content":2011},[2012,2018,2024],{"type":1066,"content":2013},[2014],{"type":748,"content":2015},[2016],{"text":2017,"type":752},"Use it as a warm-up for your workout",{"type":1066,"content":2019},[2020],{"type":748,"content":2021},[2022],{"text":2023,"type":752},"Use it as a full-body workout",{"type":1066,"content":2025},[2026],{"type":748,"content":2027},[2028],{"text":2029,"type":752},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":788,"attrs":2031,"content":2032},{"level":815},[2033],{"text":2034,"type":752},"2. Improves Coordination",{"type":1063,"content":2036},[2037],{"type":1066,"content":2038},[2039,2043],{"type":748,"content":2040},[2041],{"text":2042,"type":752},"Challenges your brain to do two things simultaneously",{"type":1063,"content":2044},[2045],{"type":1066,"content":2046},[2047],{"type":748,"content":2048},[2049],{"text":2050,"type":752},"Move both hands and feet together",{"type":788,"attrs":2052,"content":2053},{"level":815},[2054],{"text":2055,"type":752},"3. Improves Explosiveness and Quickness",{"type":1063,"content":2057},[2058,2064],{"type":1066,"content":2059},[2060],{"type":748,"content":2061},[2062],{"text":2063,"type":752},"Serves to help build and improve fast-twitch muscle fibers",{"type":1066,"content":2065},[2066],{"type":748,"content":2067},[2068],{"text":2069,"type":752},"Helps you move around more freely, in an explosive manner",{"type":788,"attrs":2071,"content":2072},{"level":815},[2073],{"text":2074,"type":752},"4. Improves Footwork",{"type":1063,"content":2076},[2077,2083,2089],{"type":1066,"content":2078},[2079],{"type":748,"content":2080},[2081],{"text":2082,"type":752},"Go-to training exercise for most fighters",{"type":1066,"content":2084},[2085],{"type":748,"content":2086},[2087],{"text":2088,"type":752},"Helps you remain active and light on your feet",{"type":1066,"content":2090},[2091],{"type":748,"content":2092},[2093],{"text":2094,"type":752},"Utilize different patterns (jumps) to mimic ring movements",{"type":788,"attrs":2096,"content":2097},{"level":790},[2098],{"text":2099,"type":752},"Different Kinds of Jump Ropes",{"type":748,"content":2101},[2102],{"text":2103,"type":752},"Here are four (4) of the main types of jump ropes and their features:",{"type":788,"attrs":2105,"content":2106},{"level":815},[2107,2109],{"text":2108,"type":752},"1. Weighted Jump Rope",{"type":795},{"type":797,"attrs":2111},{"id":1841,"body":2112},[2113],{"_uid":2114,"image":2115,"component":807,"copyright_details":2118},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":2116,"alt":970,"name":7,"focus":48,"title":970,"filename":2117,"copyright":7,"fieldtype":50},3926206,"https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1063,"content":2120},[2121,2127,2147,2153],{"type":1066,"content":2122},[2123],{"type":748,"content":2124},[2125],{"text":2126,"type":752},"Great for conditioning grip, shoulders, and forearms",{"type":1066,"content":2128},[2129,2133],{"type":748,"content":2130},[2131],{"text":2132,"type":752},"Weighs more than your average jump rope",{"type":1063,"content":2134},[2135,2141],{"type":1066,"content":2136},[2137],{"type":748,"content":2138},[2139],{"text":2140,"type":752},"Average weighted jump rope: 1-2 lbs.",{"type":1066,"content":2142},[2143],{"type":748,"content":2144},[2145],{"text":2146,"type":752},"Average standard jump rope: 6-10 oz.",{"type":1066,"content":2148},[2149],{"type":748,"content":2150},[2151],{"text":2152,"type":752},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1066,"content":2154},[2155],{"type":748,"content":2156},[2157],{"text":2158,"type":752},"Price: Typically $15 - $30",{"type":788,"attrs":2160,"content":2161},{"level":815},[2162,2164],{"text":2163,"type":752},"2. Speed Jump Rope",{"type":795},{"type":797,"attrs":2166},{"id":1841,"body":2167},[2168],{"_uid":2169,"image":2170,"component":807,"copyright_details":2174},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":2171,"alt":2172,"name":7,"focus":48,"title":2172,"filename":2173,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1063,"content":2176},[2177,2183,2189,2203],{"type":1066,"content":2178},[2179],{"type":748,"content":2180},[2181],{"text":2182,"type":752},"Ideal for improving jump rope explosiveness",{"type":1066,"content":2184},[2185],{"type":748,"content":2186},[2187],{"text":2188,"type":752},"Improves cardio, coordination, footwork",{"type":1066,"content":2190},[2191,2195],{"type":748,"content":2192},[2193],{"text":2194,"type":752},"Best rope when it comes to mastering double-unders",{"type":1063,"content":2196},[2197],{"type":1066,"content":2198},[2199],{"type":748,"content":2200},[2201],{"text":2202,"type":752},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1066,"content":2204},[2205],{"type":748,"content":2206},[2207],{"text":2208,"type":752},"Price: Typically $15 - $40",{"type":788,"attrs":2210,"content":2211},{"level":815},[2212,2214],{"text":2213,"type":752},"3. Performance Jump Rope",{"type":795},{"type":797,"attrs":2216},{"id":1841,"body":2217},[2218],{"_uid":2219,"image":2220,"component":807,"copyright_details":2224},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":2221,"alt":2222,"name":7,"focus":48,"title":2222,"filename":2223,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1063,"content":2226},[2227,2233,2239],{"type":1066,"content":2228},[2229],{"type":748,"content":2230},[2231],{"text":2232,"type":752},"Ideal for mastering jump rope tricks",{"type":1066,"content":2234},[2235],{"type":748,"content":2236},[2237],{"text":2238,"type":752},"Best for general jump rope purposes",{"type":1066,"content":2240},[2241],{"type":748,"content":2242},[2243,2245],{"text":2244,"type":752},"Price: FightCamp Jump Rope is part of our ",{"text":2246,"type":752,"marks":2247},"Endurance Kit",[2248],{"type":761,"attrs":2249},{"href":950,"uuid":48,"anchor":48,"target":764,"linktype":13},{"type":788,"attrs":2251,"content":2252},{"level":815},[2253,2255],{"text":2254,"type":752},"4. Tracking Jump Rope",{"type":795},{"type":797,"attrs":2257},{"id":1841,"body":2258},[2259],{"_uid":2260,"image":2261,"component":807,"copyright_details":2265},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2262,"alt":2263,"name":7,"focus":48,"title":2263,"filename":2264,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1063,"content":2267},[2268,2274,2288],{"type":1066,"content":2269},[2270],{"type":748,"content":2271},[2272],{"text":2273,"type":752},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1066,"content":2275},[2276,2280],{"type":748,"content":2277},[2278],{"text":2279,"type":752},"Also, tracks calories burned and time spent jumping ",{"type":1063,"content":2281},[2282],{"type":1066,"content":2283},[2284],{"type":748,"content":2285},[2286],{"text":2287,"type":752},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1066,"content":2289},[2290],{"type":748,"content":2291},[2292],{"text":2293,"type":752},"Price: $15 - $90",{"type":788,"attrs":2295,"content":2296},{"level":790},[2297],{"text":2298,"type":752},"The Ultimate Training",{"type":748,"content":2300},[2301],{"text":2302,"type":752},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":748,"content":2304},[2305,2307,2311],{"text":2306,"type":752},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1663,"type":752,"marks":2308},[2309],{"type":761,"attrs":2310},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2312,"type":752}," and train with real fighters from the comfort of your own home.",{"type":797,"attrs":2314},{"id":2315,"body":2316},"d0497925-59c0-46c6-9d23-8764d3295a40",[2317],{"url":2318,"_uid":2320,"image":2321,"component":807,"copyright_details":2325},{"id":7,"url":2319,"linktype":13,"fieldtype":14,"cached_url":2319},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2322,"alt":2323,"name":7,"focus":48,"title":2323,"filename":2324,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2327,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2332,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2333,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2328,"component":118,"meta_info":2329,"meta_title":123,"block_image":2330,"cover_image":2331,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2336,"title":1769,"plugin":43,"description":2337},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2339,"alt":1769,"name":7,"focus":48,"title":1769,"filename":2340,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1202],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2350,"created_at":2351,"published_at":2352,"updated_at":2353,"id":2354,"uuid":2355,"content":2356,"slug":2803,"full_slug":2804,"sort_by_date":48,"position":2805,"tag_list":2806,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2807,"first_published_at":2808,"release_id":48,"lang":60,"path":1206,"alternates":2809,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2357,"faqs":2358,"title":2350,"topic":2403,"author":1579,"content":2418,"category":2787,"schedule":2795,"component":1190,"meta_info":2796,"cover_image":2799,"description":2798,"contributors":2802},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2359,2363,2367,2371,2375,2379,2383,2387,2391,2395,2399],{"_uid":2360,"answer":2361,"question":2362,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2364,"answer":2365,"question":2366,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2368,"answer":2369,"question":2370,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2372,"answer":2373,"question":2374,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2376,"answer":2377,"question":2378,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2380,"answer":2381,"question":2382,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2384,"answer":2385,"question":2386,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2388,"answer":2389,"question":2390,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2392,"answer":2393,"question":2394,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2396,"answer":2397,"question":2398,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2400,"answer":2401,"question":2402,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2404,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2416,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2405,"component":39,"meta_info":2413,"block_image":2414,"cover_image":2415,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2406,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2407,"component":118,"meta_info":2408,"meta_title":123,"block_image":2409,"cover_image":2410,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":2419},[2420,2424,2436,2456,2462,2473,2477,2489,2517,2521,2525,2529,2533,2537,2549,2568,2572,2576,2595,2599,2603,2623,2635,2639,2643,2655,2659,2678,2687,2691,2695,2699,2711,2729,2733,2737,2749,2753,2758,2768,2779],{"type":748,"content":2421},[2422],{"text":2423,"type":752},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":748,"content":2425},[2426,2428,2434],{"text":2427,"type":752},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2429,"type":752,"marks":2430},"all aspects of their lives",[2431],{"type":761,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2435,"type":752},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":748,"content":2437},[2438,2440,2446,2448,2454],{"text":2439,"type":752},"Though I’m not ",{"text":2441,"type":752,"marks":2442},"prepping to step into the ring",[2443],{"type":761,"attrs":2444},{"href":2445,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2447,"type":752},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2449,"type":752,"marks":2450},"online boxing program",[2451],{"type":761,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2455,"type":752}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":788,"attrs":2457,"content":2458},{"level":790},[2459,2461],{"text":2460,"type":752},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":795},{"type":797,"attrs":2463},{"id":2464,"body":2465},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2466],{"_uid":2467,"image":2468,"component":807,"copyright_details":2472},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2469,"alt":2470,"name":7,"focus":48,"title":2470,"filename":2471,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":788,"attrs":2474,"content":2475},{"level":815},[2476],{"text":2366,"type":752},{"type":748,"content":2478},[2479,2481,2487],{"text":2480,"type":752},"There is no doubt that ",{"text":2482,"type":752,"marks":2483},"shadowboxing",[2484],{"type":761,"attrs":2485},{"href":2486,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2488,"type":752}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":748,"content":2490},[2491,2493,2499,2501,2507,2509,2515],{"text":2492,"type":752},"Boxing and ",{"text":2494,"type":752,"marks":2495},"kickboxing workouts",[2496],{"type":761,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2500,"type":752}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2502,"type":752,"marks":2503},"balance and coordination",[2504],{"type":761,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2508,"type":752},", leading to a ",{"text":2510,"type":752,"marks":2511},"stronger fighting stance",[2512],{"type":761,"attrs":2513},{"href":2514,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2516,"type":752}," and more power with every one of my strikes.",{"type":748,"content":2518},[2519],{"text":2520,"type":752},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":788,"attrs":2522,"content":2523},{"level":815},[2524],{"text":2370,"type":752},{"type":748,"content":2526},[2527],{"text":2528,"type":752},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":748,"content":2530},[2531],{"text":2532,"type":752},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":788,"attrs":2534,"content":2535},{"level":815},[2536],{"text":2374,"type":752},{"type":748,"content":2538},[2539,2541,2547],{"text":2540,"type":752},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2542,"type":752,"marks":2543},"creative customization",[2544],{"type":761,"attrs":2545},{"href":2546,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2548,"type":752}," for truly unique bag drills.",{"type":748,"content":2550},[2551,2553,2559,2561,2567],{"text":2552,"type":752},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2554,"type":752,"marks":2555},"roadwork",[2556],{"type":761,"attrs":2557},{"href":2558,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2560,"type":752},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2562,"type":752,"marks":2563},"relaxing yoga",[2564],{"type":761,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":830,"type":752},{"type":748,"content":2569},[2570],{"text":2571,"type":752},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":788,"attrs":2573,"content":2574},{"level":815},[2575],{"text":2378,"type":752},{"type":748,"content":2577},[2578,2580,2586,2588,2593],{"text":2579,"type":752},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2581,"type":752,"marks":2582},"15 minutes",[2583],{"type":761,"attrs":2584},{"href":2585,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2587,"type":752}," to squeeze in a good workout. The ",{"text":1467,"type":752,"marks":2589},[2590],{"type":761,"attrs":2591},{"href":2592,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2594,"type":752}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":788,"attrs":2596,"content":2597},{"level":815},[2598],{"text":2382,"type":752},{"type":748,"content":2600},[2601],{"text":2602,"type":752},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":748,"content":2604},[2605,2607,2613,2615,2621],{"text":2606,"type":752},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2608,"type":752,"marks":2609},"pre-workout snacks",[2610],{"type":761,"attrs":2611},{"href":2612,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2614,"type":752}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2616,"type":752,"marks":2617},"smoothies packed with protein",[2618],{"type":761,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2622,"type":752}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":748,"content":2624},[2625,2627,2633],{"text":2626,"type":752},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2628,"type":752,"marks":2629},"healthy boxer’s diet",[2630],{"type":761,"attrs":2631},{"href":2632,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2634,"type":752},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":788,"attrs":2636,"content":2637},{"level":815},[2638],{"text":2386,"type":752},{"type":748,"content":2640},[2641],{"text":2642,"type":752},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":748,"content":2644},[2645,2647,2653],{"text":2646,"type":752},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2648,"type":752,"marks":2649},"punching bag at home",[2650],{"type":761,"attrs":2651},{"href":2652,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2654,"type":752}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":788,"attrs":2656,"content":2657},{"level":815},[2658],{"text":2390,"type":752},{"type":748,"content":2660},[2661,2663,2669,2671,2677],{"text":2662,"type":752},"Exercise is proven to ",{"text":2664,"type":752,"marks":2665},"benefit mental health",[2666],{"type":761,"attrs":2667},{"href":2668,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2670,"type":752},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2672,"type":752,"marks":2673},"depression and anxiety",[2674],{"type":761,"attrs":2675},{"href":2676,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":830,"type":752},{"type":797,"attrs":2679},{"id":2680,"body":2681},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2682],{"_uid":2683,"text":2684,"image":2685,"author":2686,"component":1712},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":748,"content":2688},[2689],{"text":2690,"type":752},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":748,"content":2692},[2693],{"text":2694,"type":752},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":788,"attrs":2696,"content":2697},{"level":815},[2698],{"text":2394,"type":752},{"type":748,"content":2700},[2701,2703,2709],{"text":2702,"type":752},"Gym memberships and boxing class fees can get expensive. A ",{"text":2704,"type":752,"marks":2705},"high-quality punching bag is an investment",[2706],{"type":761,"attrs":2707},{"href":2708,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2710,"type":752},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":748,"content":2712},[2713,2715,2719,2721,2727],{"text":2714,"type":752},"Monthly access to the ",{"text":1663,"type":752,"marks":2716},[2717],{"type":761,"attrs":2718},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2720,"type":752}," is equivalent to what many local boxing gyms ",{"text":2722,"type":752,"marks":2723},"charge per class",[2724],{"type":761,"attrs":2725},{"href":2726,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2728,"type":752},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":748,"content":2730},[2731],{"text":2732,"type":752},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":788,"attrs":2734,"content":2735},{"level":815},[2736],{"text":2398,"type":752},{"type":748,"content":2738},[2739,2741,2747],{"text":2740,"type":752},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2742,"type":752,"marks":2743},"families",[2744],{"type":761,"attrs":2745},{"href":2746,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2748,"type":752}," with busy schedules and different routines.",{"type":748,"content":2750},[2751],{"text":2752,"type":752},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":788,"attrs":2754,"content":2755},{"level":790},[2756],{"text":2757,"type":752},"What Can a Punching Bag Do For You?",{"type":797,"attrs":2759},{"id":2760,"body":2761},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2762],{"_uid":2763,"image":2764,"component":807,"copyright_details":2767},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2765,"alt":2470,"name":7,"focus":48,"title":2470,"filename":2766,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":748,"content":2769},[2770,2772,2777],{"text":2771,"type":752},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1638,"type":752,"marks":2773},[2774],{"type":761,"attrs":2775},{"href":2776,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2778,"type":752}," now, and I am confident you'll feel the same.",{"type":748,"content":2780},[2781,2782,2786],{"text":2306,"type":752},{"text":1663,"type":752,"marks":2783},[2784],{"type":761,"attrs":2785},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2312,"type":752},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2788,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2793,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2789,"component":118,"meta_info":2790,"meta_title":123,"block_image":2791,"cover_image":2792,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2797,"title":2350,"plugin":43,"description":2798},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2800,"alt":2470,"name":7,"focus":48,"title":2470,"filename":2801,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1202],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2811,"created_at":2812,"published_at":2813,"updated_at":2814,"id":2815,"uuid":2816,"content":2817,"slug":3165,"full_slug":3166,"sort_by_date":48,"position":3167,"tag_list":3168,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":3169,"first_published_at":3170,"release_id":48,"lang":60,"path":1206,"alternates":3171,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2818,"faqs":2819,"title":2811,"topic":2848,"author":2863,"content":2864,"category":3150,"schedule":3158,"component":1190,"meta_info":3159,"cover_image":3162,"description":3161},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2820,2824,2828,2832,2836,2840,2844],{"_uid":2821,"answer":2822,"question":2823,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2825,"answer":2826,"question":2827,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2829,"answer":2830,"question":2831,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2833,"answer":2834,"question":2835,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2837,"answer":2838,"question":2839,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2841,"answer":2842,"question":2843,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2845,"answer":2846,"question":2847,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2849,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2861,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2850,"component":39,"meta_info":2858,"block_image":2859,"cover_image":2860,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2851,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2856,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2852,"component":118,"meta_info":2853,"meta_title":123,"block_image":2854,"cover_image":2855,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":745,"content":2865},[2866,2886,2899,2911,2917,2926,2938,2943,3002,3008,3018,3030,3035,3067,3071,3077,3087,3099,3104,3116,3121,3132],{"type":748,"content":2867},[2868,2870,2876,2878,2884],{"text":2869,"type":752},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2871,"type":752,"marks":2872},"hands",[2873],{"type":761,"attrs":2874},{"href":2875,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2877,"type":752},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2879,"type":752,"marks":2880},"wikipedia.org",[2881],{"type":761,"attrs":2882},{"href":2883,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2885,"type":752},")",{"type":748,"content":2887},[2888,2890,2896,2898],{"text":2889,"type":752},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2891,"type":752,"marks":2892},"combat sports",[2893],{"type":761,"attrs":2894},{"href":2895,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2897,"type":752}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":795},{"type":797,"attrs":2900},{"id":2901,"body":2902},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2903],{"_uid":2904,"link":2905,"image":2907,"title":2909,"component":1851},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2906,"linktype":13,"fieldtype":14,"cached_url":2906},"https://youtu.be/itIKsnTG1ZA",{"id":2908,"alt":2909,"name":7,"focus":48,"title":2909,"filename":2910,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":788,"attrs":2912,"content":2913},{"level":790},[2914,2916],{"text":2915,"type":752},"Traditional Hand Wraps",{"type":795},{"type":797,"attrs":2918},{"id":2901,"body":2919},[2920],{"_uid":2921,"image":2922,"component":807,"copyright_details":2925},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2923,"alt":2915,"name":7,"focus":48,"title":2915,"filename":2924,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":748,"content":2927},[2928,2930,2936],{"text":2929,"type":752},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2931,"type":752,"marks":2932},"boxing hand wraps",[2933],{"type":761,"attrs":2934},{"href":2935,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2937,"type":752}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":788,"attrs":2939,"content":2940},{"level":815},[2941],{"text":2942,"type":752},"Common Mistakes:",{"type":1063,"content":2944},[2945,2964,2982,2992],{"type":1066,"content":2946},[2947,2956],{"type":748,"content":2948},[2949,2954],{"text":2950,"type":752,"marks":2951},"Wrapping on the wrong side.",[2952],{"type":2953},"bold",{"text":2955,"type":752}," Make sure to start on the correct side of the hand wrap.",{"type":1063,"content":2957},[2958],{"type":1066,"content":2959},[2960],{"type":748,"content":2961},[2962],{"text":2963,"type":752},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1066,"content":2965},[2966,2974],{"type":748,"content":2967},[2968,2972],{"text":2969,"type":752,"marks":2970},"Wrapping too tightly or too loosely.",[2971],{"type":2953},{"text":2973,"type":752}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1063,"content":2975},[2976],{"type":1066,"content":2977},[2978],{"type":748,"content":2979},[2980],{"text":2981,"type":752},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1066,"content":2983},[2984],{"type":748,"content":2985},[2986,2990],{"text":2987,"type":752,"marks":2988},"Forgetting to wrap the thumb.",[2989],{"type":2953},{"text":2991,"type":752}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1066,"content":2993},[2994],{"type":748,"content":2995},[2996,3000],{"text":2997,"type":752,"marks":2998},"Not investing in high-quality boxing gear and hand wraps.",[2999],{"type":2953},{"text":3001,"type":752}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":788,"attrs":3003,"content":3004},{"level":790},[3005,3007],{"text":3006,"type":752},"Tape & Gauze",{"type":795},{"type":797,"attrs":3009},{"id":2901,"body":3010},[3011],{"_uid":3012,"image":3013,"component":807,"copyright_details":3017},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":3014,"alt":3015,"name":7,"focus":48,"title":3015,"filename":3016,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":748,"content":3019},[3020,3022,3028],{"text":3021,"type":752},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":3023,"type":752,"marks":3024},"protect their hands",[3025],{"type":761,"attrs":3026},{"href":3027,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":3029,"type":752},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":788,"attrs":3031,"content":3032},{"level":815},[3033],{"text":3034,"type":752},"Benefits of Tape and Gauze:",{"type":1063,"content":3036},[3037,3047,3057],{"type":1066,"content":3038},[3039],{"type":748,"content":3040},[3041,3045],{"text":3042,"type":752,"marks":3043},"Inexpensive.",[3044],{"type":2953},{"text":3046,"type":752}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1066,"content":3048},[3049],{"type":748,"content":3050},[3051,3055],{"text":3052,"type":752,"marks":3053},"Able to be worn in preparation for a fight.",[3054],{"type":2953},{"text":3056,"type":752}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1066,"content":3058},[3059],{"type":748,"content":3060},[3061,3065],{"text":3062,"type":752,"marks":3063},"Faster punches.",[3064],{"type":2953},{"text":3066,"type":752}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":748,"content":3068},[3069],{"text":3070,"type":752},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":788,"attrs":3072,"content":3073},{"level":790},[3074,3076],{"text":3075,"type":752},"Quick Wraps",{"type":795},{"type":797,"attrs":3078},{"id":2901,"body":3079},[3080],{"_uid":3081,"image":3082,"component":807,"copyright_details":3086},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":3083,"alt":3084,"name":7,"focus":48,"title":3084,"filename":3085,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":748,"content":3088},[3089,3091,3097],{"text":3090,"type":752},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":3092,"type":752,"marks":3093},"quick wraps",[3094],{"type":761,"attrs":3095},{"href":3096,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":3098,"type":752}," is a convenient way to save time while you try to master the other two methods.",{"type":788,"attrs":3100,"content":3101},{"level":815},[3102],{"text":3103,"type":752},"Benefit of Quick Wraps:",{"type":1063,"content":3105},[3106],{"type":1066,"content":3107},[3108],{"type":748,"content":3109},[3110,3114],{"text":3111,"type":752,"marks":3112},"Simple to use.",[3113],{"type":2953},{"text":3115,"type":752}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":788,"attrs":3117,"content":3118},{"level":790},[3119],{"text":3120,"type":752},"Stay Protected When Training",{"type":748,"content":3122},[3123,3125,3131],{"text":3124,"type":752},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":3126,"type":752,"marks":3127},"boxing training",[3128],{"type":761,"attrs":3129},{"href":3130,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":830,"type":752},{"type":748,"content":3133},[3134,3136,3142,3144,3148],{"text":3135,"type":752},"If you want more tips and reviews of ",{"text":3137,"type":752,"marks":3138},"boxing equipment",[3139],{"type":761,"attrs":3140},{"href":3141,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":3143,"type":752}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1738,"type":752,"marks":3145},[3146],{"type":761,"attrs":3147},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3149,"type":752}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3151,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3156,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3152,"component":118,"meta_info":3153,"meta_title":123,"block_image":3154,"cover_image":3155,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":3160,"title":2811,"plugin":43,"description":3161},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":3163,"alt":2811,"name":7,"focus":48,"title":2811,"filename":3164,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1202],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":3173,"created_at":3174,"published_at":3175,"updated_at":3176,"id":3177,"uuid":3178,"content":3179,"slug":3540,"full_slug":3541,"sort_by_date":48,"position":3542,"tag_list":3543,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":3544,"first_published_at":3545,"release_id":48,"lang":60,"path":1206,"alternates":3546,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3180,"faqs":3181,"title":3173,"topic":3206,"author":1579,"content":3221,"category":3524,"schedule":3532,"component":1190,"meta_info":3533,"cover_image":3536,"description":3535,"contributors":3539},"822974dd-f58d-4c87-8d17-b2a780c37945",[3182,3186,3190,3194,3198,3202],{"_uid":3183,"answer":3184,"question":3185,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3187,"answer":3188,"question":3189,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3191,"answer":3192,"question":3193,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3195,"answer":3196,"question":3197,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3199,"answer":3200,"question":3201,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3203,"answer":3204,"question":3205,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3207,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3219,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3208,"component":39,"meta_info":3216,"block_image":3217,"cover_image":3218,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3209,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3214,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3210,"component":118,"meta_info":3211,"meta_title":123,"block_image":3212,"cover_image":3213,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":3222},[3223,3234,3238,3242,3247,3258,3270,3289,3294,3298,3308,3312,3368,3373,3417,3423,3433,3452,3487,3491,3508],{"type":748,"content":3224},[3225,3227,3232],{"text":3226,"type":752},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":3228,"type":752,"marks":3229},"best shape of your life",[3230],{"type":761,"attrs":3231},{"href":1280,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3233,"type":752},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":748,"content":3235},[3236],{"text":3237,"type":752},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":748,"content":3239},[3240],{"text":3241,"type":752},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":788,"attrs":3243,"content":3244},{"level":790},[3245,3246],{"text":3189,"type":752},{"type":795},{"type":797,"attrs":3248},{"id":3249,"body":3250},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3251],{"_uid":3252,"image":3253,"component":807,"copyright_details":3257},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3254,"alt":3255,"name":7,"focus":48,"title":3255,"filename":3256,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":748,"content":3259},[3260,3262,3268],{"text":3261,"type":752},"The hardest part about getting fit is finding motivation to workout. ",{"text":3263,"type":752,"marks":3264},"At-home fitness training",[3265],{"type":761,"attrs":3266},{"href":3267,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":3269,"type":752}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":748,"content":3271},[3272,3274,3279,3281,3287],{"text":3273,"type":752},"FightCamp raises the bar further by providing ",{"text":3275,"type":752,"marks":3276},"premium boxing equipment",[3277],{"type":761,"attrs":3278},{"href":1471,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3280,"type":752},", advanced ",{"text":3282,"type":752,"marks":3283},"fitness technology",[3284],{"type":761,"attrs":3285},{"href":3286,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3288,"type":752},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":788,"attrs":3290,"content":3291},{"level":790},[3292],{"text":3293,"type":752},"FightCamp vs. Gym",{"type":748,"content":3295},[3296],{"text":3297,"type":752},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. 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