[{"data":1,"prerenderedAt":3353},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-why-you-should-start-training-with-a-punching-bag":654,"article-page-config":3320},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":972,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":964,"full_slug":965,"sort_by_date":48,"position":966,"tag_list":967,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":969,"first_published_at":970,"release_id":48,"lang":60,"path":7,"alternates":971,"default_full_slug":48,"translated_slugs":48},"Does A Punching Bag Build Muscle?","2021-11-11T09:27:29.202Z","2022-09-26T19:58:46.944Z","2022-09-26T19:58:46.983Z",84715557,"47ef70c0-7006-4860-863f-89cdcc882453",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":726,"category":943,"schedule":951,"component":952,"meta_info":953,"cover_image":957,"description":961,"contributors":962,"email_capture":963},"67269ada-525a-44e8-b011-324583d99dc6",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"f952183f-f6ec-4fab-871a-0660f4c3b3f9","When you are just starting to learn a new boxing combo, your best bet may be to practice shadowboxing until you have that move down. This can help to prevent injury in case you are incorrectly throwing a strike. However, switching to training on a punching bag after perfecting a technique is the best way to train, as it can help you develop power and further refine your technique.","Why should I start training with a punching bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d3a0c05d-b1be-4c7a-842e-3c0c5f579768","There are three (3) main benefits of a punching bag workout: (1) Effective striking practice, (2) More difficult workouts, and (3) Improved balance and coordination. Additionally, one of the biggest and most obvious benefits of a punching bag workout is that it increases forearm, wrist, and general punch strength. An added benefit is that working out on a bag can be done everyday, as long as your hands and muscles feel up to it.","What are the benefits of a punching bag workout?",{"_uid":676,"answer":677,"question":678,"component":670},"6cffd7a8-6bc4-498a-8547-425b01db0071","Yes, hitting the punching bag is a good workout, regardless of your boxing level. Although shadowboxing is an effective workout for learning basic boxing techniques, boxing with a heavy bag can further build your boxing skills and muscles.","Is hitting the punching bag a good workout?",{"_uid":680,"answer":681,"question":682,"component":670},"7fce29d4-bdd0-4da9-a108-8431e0ee203e","Not every punching bag may be right for your training. For perspective, there are heavy bags, speed bags, angled heavy bags, and more. On top of this, decisions about what material the bag is made of, such as leather or PU, and whether the bag is freestanding or not, all depend on you and your environment. Any bag can help develop your power, but choosing the best punching bag for you and your situation can yield even better results  and can help you take your training to the next level and round out your exercises and boxing workout.","What kind of punching bag should I buy?",{"_uid":684,"answer":685,"question":686,"component":670},"320790ae-6c8f-47d6-a8ff-a582712cbdb0","There’s no right or wrong answer for how long to punch a bag. A punching bag workout for beginners typically has you working in bag strikes with general strength training, such as push-ups or sit-ups. All in all, hitting a punching bag anywhere from 20-30 minutes a day can provide some of the above benefits. As with any workout, as you increase the time you practice, you’ll begin to see even more benefits. A punching bag isn’t completely necessary for a boxing workout, but utilizing one can take your training to the next level!","How long should I punch a punching bag?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":688,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":55,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":716,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":727,"content":728},"doc",[729,735,739,743,747,763,767,774,778,782,787,791,795,799,804,808,812,816,821,825,829,834,837,857,878,883,887,891,895,901],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"One of the commonly talked about aspects of training as a boxer is whether or not a punching bag is completely necessary. Some boxers choose to use a bag, some choose to use mitts, and others simply choose to shadowbox and forego equipment altogether.","text",{"type":730,"content":736},[737],{"text":738,"type":734},"When you are just starting to learn a new boxing combo, your best bet may be to practice shadowboxing until you have that move down. This can help to prevent injury in case you are incorrectly throwing a strike.",{"type":730,"content":740},[741],{"text":742,"type":734},"However, switching to training on a punching bag after perfecting a technique is the best way to train, as it can help you develop power and further refine your technique.",{"type":730,"content":744},[745],{"text":746,"type":734},"Despite this, many new and even experienced boxers may have questions such as:",{"type":748,"content":749},"bullet_list",[750,757],{"type":751,"content":752},"list_item",[753],{"type":730,"content":754},[755],{"text":756,"type":734},"Does a punching bag build muscle?",{"type":751,"content":758},[759],{"type":730,"content":760},[761],{"text":762,"type":734},"Is it OK to hit the punching bag every day?",{"type":730,"content":764},[765],{"text":766,"type":734},"At the end of the day, there’s not a single right way to train as a boxer, however, using a punching bag for your boxing workouts can have numerous benefits. In this article, we will discuss three (3) reasons you should start training with a bag today.",{"type":768,"attrs":769,"content":771},"heading",{"level":770},2,[772],{"text":773,"type":734},"What Are The Benefits of a Punching Bag Workout?",{"type":730,"content":775},[776],{"text":777,"type":734},"One of the biggest benefits of punching bags used in a workout is that it increases forearm, wrist, and general punch strength. An added benefit is that working out on a bag can be done every day, as long as your hands and muscles feel up to it.",{"type":730,"content":779},[780],{"text":781,"type":734},"With that in mind, opting to add a punching bag to your workout can provide these three (3) benefits:",{"type":768,"attrs":783,"content":784},{"level":770},[785],{"text":786,"type":734},"1. Effective Striking Practice",{"type":730,"content":788},[789],{"text":790,"type":734},"Shadowboxing is excellent for getting your technique nailed down, but throwing those strikes on a bag more realistically mimics an actual fight.",{"type":730,"content":792},[793],{"text":794,"type":734},"It can be difficult to tell if you are throwing a strike correctly in the air as you have no feedback. Obviously, you don’t want to injure yourself, but slowly transitioning to a bag after shadowboxing can give you a real physical feel for the strike.",{"type":730,"content":796},[797],{"text":798,"type":734},"When you punch the air, it’s impossible to truly tell if you have the technique down or not. Hitting an object such as a punching bag can help you refine your strikes and strengthen your power.",{"type":768,"attrs":800,"content":801},{"level":770},[802],{"text":803,"type":734},"2. More Difficult Workouts",{"type":730,"content":805},[806],{"text":807,"type":734},"Striking a bag brings both extra cardio and strength training into your workout.",{"type":730,"content":809},[810],{"text":811,"type":734},"It’s hard to increase your punching power through shadowboxing alone. While heavy bag benefits are numerous, increased resistance is one of the biggest.",{"type":730,"content":813},[814],{"text":815,"type":734},"Physically hitting a heavy bag with your strike can build your arm muscles, and make you work harder throughout your entire workout. As you strike a bag, the muscles in your arms, shoulders, chest, back, and legs are all engaged more than when you are shadowboxing.",{"type":768,"attrs":817,"content":818},{"level":770},[819],{"text":820,"type":734},"3. Improved Balance and Coordination",{"type":730,"content":822},[823],{"text":824,"type":734},"An often untold benefit of striking a punching bag is the increased balance and coordination you will develop over time.",{"type":730,"content":826},[827],{"text":828,"type":734},"When you throw a strike while shadowboxing, you are in control of your balance, but you lose this control when you throw a strike at a punching bag. For example, if you use a hanging heavy bag and throw a jab followed by a hook, you need to account for the movement of the bag. Additionally, a bag has a defined area where you will be aiming for when you strike. Practicing with a punching bag can help you develop better coordination and aim with your strikes.",{"type":768,"attrs":830,"content":831},{"level":770},[832],{"text":833,"type":734},"Is a Punching Bag a Good Workout?",{"type":730,"content":835},[836],{"text":677,"type":734},{"type":730,"content":838},[839,841,847,855],{"text":840,"type":734},"With that in mind, not every punching bag may be right for your training ",{"text":842,"type":734,"marks":843}," ",[844],{"type":845,"attrs":846},"styled",{"class":7},{"text":848,"type":734,"marks":849},"(What Is The Best Punching Bag)",[850],{"type":851,"attrs":852},"link",{"href":853,"uuid":48,"anchor":48,"target":854,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use","_blank",{"text":856,"type":734},". For perspective, there are heavy bags, speed bags, angled heavy bags, and more. On top of this, decisions about what material the bag is made of, such as leather or PU, and whether the bag is freestanding or not, all depend on you and your environment.",{"type":730,"content":858},[859,861,865,871,876],{"text":860,"type":734},"Any bag can help develop your power, but choosing the best punching bag for you and your situation can yield even better results ",{"text":842,"type":734,"marks":862},[863],{"type":845,"attrs":864},{"class":7},{"text":866,"type":734,"marks":867},"(Punching Bag Guide For Beginners)",[868],{"type":851,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":854,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":872,"type":734,"marks":873},"  ",[874],{"type":845,"attrs":875},{"class":7},{"text":877,"type":734},"and can help you take your training to the next level and round out your exercises and boxing workout.",{"type":768,"attrs":879,"content":880},{"level":770},[881],{"text":882,"type":734},"How Long Should I Punch a Punching Bag?",{"type":730,"content":884},[885],{"text":886,"type":734},"There’s no right or wrong answer for how long to punch a bag.",{"type":730,"content":888},[889],{"text":890,"type":734},"A punching bag workout for beginners typically has you working in bag strikes with general strength training, such as push-ups or sit-ups. All in all, hitting a punching bag anywhere from 20-30 minutes a day can provide some of the above benefits.",{"type":730,"content":892},[893],{"text":894,"type":734},"As with any workout, as you increase the time you practice, you’ll begin to see even more benefits. A punching bag isn’t completely necessary for a boxing workout, but utilizing one can take your training to the next level!",{"type":768,"attrs":896,"content":898},{"level":897},3,[899],{"text":900,"type":734},"Related Articles",{"type":730,"content":902},[903,908,910,915,916,922,923,929,930,936,937],{"text":904,"type":734,"marks":905},"What Punching Bag Should I Buy For At-Home Use?",[906],{"type":851,"attrs":907},{"href":853,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},"hard_break",{"text":911,"type":734,"marks":912},"How To Choose The Right Punching Bag For Your Workout",[913],{"type":851,"attrs":914},{"href":870,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},{"text":917,"type":734,"marks":918},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[919],{"type":851,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":909},{"text":924,"type":734,"marks":925},"How To Use a Boxing Bag: A Beginner’s Guide",[926],{"type":851,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"type":909},{"text":931,"type":734,"marks":932},"What Is a Speed Bag In Boxing?",[933],{"type":851,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":909},{"text":938,"type":734,"marks":939},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[940],{"type":851,"attrs":941},{"href":942,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":944,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":949,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":950,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":945,"component":118,"meta_info":946,"meta_title":123,"block_image":947,"cover_image":948,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2020-12-22 00:00","article",{"_uid":954,"title":955,"plugin":43,"description":956},"1dfd958a-b51c-4f26-a027-06171bd50eff","Does A Punching Bag Build Muscle? | FightCamp","Does a punching bag build muscle? Discover the benefits of punching bags at FightCamp, and why a punching bag is a good workout.",{"id":958,"alt":959,"name":7,"focus":48,"title":959,"filename":960,"copyright":7,"fieldtype":50},3393494,"FightCamp Punching Bag Workout Benefits","https://a.storyblok.com/f/115220/2400x990/489b1047da/why-you-should-start-training-with-a-punching-bag.jpg","Using a boxing bag takes your boxing workouts to the next level. Increase your striking power and refine your technique with a punching bag.",[],[],"why-you-should-start-training-with-a-punching-bag","blogs/why-you-should-start-training-with-a-punching-bag",-870,[],60887917,"95fb6a39-b9d5-4e7b-aab4-b9dedbe63fba","2020-12-22T12:27:00.000Z",[],["Reactive",973],[974,1410,1876,2473,2712,3034],{"name":975,"created_at":976,"published_at":977,"updated_at":978,"id":979,"uuid":980,"content":981,"slug":1401,"full_slug":1402,"sort_by_date":48,"position":1403,"tag_list":1404,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":1406,"first_published_at":1407,"release_id":48,"lang":60,"path":1408,"alternates":1409,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":982,"faqs":983,"title":975,"topic":1000,"author":1015,"content":1016,"category":1385,"schedule":1393,"component":952,"meta_info":1394,"cover_image":1397,"description":1396,"contributors":1400},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[984,988,992,996],{"_uid":985,"answer":986,"question":987,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":989,"answer":990,"question":991,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":993,"answer":994,"question":995,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":997,"answer":998,"question":999,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1001,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1013,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1014,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1002,"component":39,"meta_info":1010,"block_image":1011,"cover_image":1012,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1003,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1008,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1004,"component":118,"meta_info":1005,"meta_title":123,"block_image":1006,"cover_image":1007,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":727,"content":1017},[1018,1030,1036,1049,1067,1072,1085,1090,1094,1145,1150,1156,1167,1205,1213,1219,1229,1267,1274,1280,1290,1327,1334,1339,1343,1355,1360,1372,1384],{"type":730,"content":1019},[1020,1022,1028],{"text":1021,"type":734},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":1023,"type":734,"marks":1024},"manufacture",[1025],{"type":851,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1029,"type":734}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":768,"attrs":1031,"content":1032},{"level":770},[1033,1035],{"text":1034,"type":734},"“Iron” Mike Tyson",{"type":909},{"type":1037,"attrs":1038},"blok",{"id":1039,"body":1040},"c6cfe680-ae45-437c-a210-248b6c65ded8",[1041],{"_uid":1042,"image":1043,"component":1047,"copyright_details":1048},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":1044,"alt":1045,"name":7,"focus":48,"title":1045,"filename":1046,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png","content_image",[],{"type":730,"content":1050},[1051,1057,1059,1065],{"text":1052,"type":734,"marks":1053},"Mike Tyson",[1054],{"type":851,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1058,"type":734}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":1060,"type":734,"marks":1061},"88%",[1062],{"type":851,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":1066,"type":734}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":730,"content":1068},[1069,1071],{"text":1070,"type":734},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":909},{"type":1037,"attrs":1073},{"id":1074,"body":1075},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[1076],{"_uid":1077,"link":1078,"image":1080,"title":1082,"component":1084},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":1079,"linktype":13,"fieldtype":14,"cached_url":1079},"https://youtu.be/EO-P7Trj1Ko",{"id":1081,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1083,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png","image_video_link",{"type":768,"attrs":1086,"content":1087},{"level":770},[1088],{"text":1089,"type":734},"The Evaluation | The Punching Power Test",{"type":730,"content":1091},[1092],{"text":1093,"type":734},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":748,"content":1095},[1096,1107,1117,1135],{"type":751,"content":1097},[1098],{"type":730,"content":1099},[1100,1105],{"text":1101,"type":734,"marks":1102},"Time",[1103],{"type":1104},"bold",{"text":1106,"type":734},": 30 seconds",{"type":751,"content":1108},[1109],{"type":730,"content":1110},[1111,1115],{"text":1112,"type":734,"marks":1113},"Test 1",[1114],{"type":1104},{"text":1116,"type":734},": Can the punching bag be knocked over? ",{"type":751,"content":1118},[1119],{"type":730,"content":1120},[1121,1125,1127,1133],{"text":1122,"type":734,"marks":1123},"Test 2: ",[1124],{"type":1104},{"text":1126,"type":734},"How many 1-2 ",{"text":1128,"type":734,"marks":1129},"punch combos",[1130],{"type":851,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1134,"type":734}," can the bag withstand?",{"type":751,"content":1136},[1137],{"type":730,"content":1138},[1139,1143],{"text":1140,"type":734,"marks":1141},"Test 3",[1142],{"type":1104},{"text":1144,"type":734},": Can the punching bag be moved out of the taped-off square area?",{"type":768,"attrs":1146,"content":1147},{"level":770},[1148],{"text":1149,"type":734},"Results",{"type":768,"attrs":1151,"content":1152},{"level":897},[1153,1155],{"text":1154,"type":734},"Punching Bag 1",{"type":909},{"type":1037,"attrs":1157},{"id":1158,"body":1159},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1160],{"_uid":1161,"image":1162,"component":1047,"copyright_details":1166},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1163,"alt":1164,"name":7,"focus":48,"title":1164,"filename":1165,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":748,"content":1168},[1169,1178,1187,1196],{"type":751,"content":1170},[1171],{"type":730,"content":1172},[1173,1176],{"text":1101,"type":734,"marks":1174},[1175],{"type":1104},{"text":1177,"type":734},": Lasted 12 seconds",{"type":751,"content":1179},[1180],{"type":730,"content":1181},[1182,1185],{"text":1112,"type":734,"marks":1183},[1184],{"type":1104},{"text":1186,"type":734},": Bag stayed upright",{"type":751,"content":1188},[1189],{"type":730,"content":1190},[1191,1194],{"text":1122,"type":734,"marks":1192},[1193],{"type":1104},{"text":1195,"type":734},"Withstood five 1-2 punch combos",{"type":751,"content":1197},[1198],{"type":730,"content":1199},[1200,1203],{"text":1140,"type":734,"marks":1201},[1202],{"type":1104},{"text":1204,"type":734},": Knocked out of the tape-off square",{"type":730,"content":1206},[1207,1211],{"text":1208,"type":734,"marks":1209},"Decision",[1210],{"type":1104},{"text":1212,"type":734},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":768,"attrs":1214,"content":1215},{"level":897},[1216,1218],{"text":1217,"type":734},"Punching Bag 2",{"type":909},{"type":1037,"attrs":1220},{"id":1158,"body":1221},[1222],{"_uid":1223,"image":1224,"component":1047,"copyright_details":1228},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":1225,"alt":1226,"name":7,"focus":48,"title":1226,"filename":1227,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":748,"content":1230},[1231,1240,1249,1258],{"type":751,"content":1232},[1233],{"type":730,"content":1234},[1235,1238],{"text":1101,"type":734,"marks":1236},[1237],{"type":1104},{"text":1239,"type":734},": Lasted all of 6 seconds",{"type":751,"content":1241},[1242],{"type":730,"content":1243},[1244,1247],{"text":1112,"type":734,"marks":1245},[1246],{"type":1104},{"text":1248,"type":734},": Bag was easily knocked over",{"type":751,"content":1250},[1251],{"type":730,"content":1252},[1253,1256],{"text":1122,"type":734,"marks":1254},[1255],{"type":1104},{"text":1257,"type":734},"Withstood only three 1-2 punch combos",{"type":751,"content":1259},[1260],{"type":730,"content":1261},[1262,1265],{"text":1140,"type":734,"marks":1263},[1264],{"type":1104},{"text":1266,"type":734},": Bag moved out of the square",{"type":730,"content":1268},[1269,1272],{"text":1208,"type":734,"marks":1270},[1271],{"type":1104},{"text":1273,"type":734},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":768,"attrs":1275,"content":1276},{"level":897},[1277,1279],{"text":1278,"type":734},"Punching Bag 3 - FightCamp Heavy Bag",{"type":909},{"type":1037,"attrs":1281},{"id":1158,"body":1282},[1283],{"_uid":1284,"image":1285,"component":1047,"copyright_details":1289},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1286,"alt":1287,"name":7,"focus":48,"title":1287,"filename":1288,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":748,"content":1291},[1292,1301,1309,1318],{"type":751,"content":1293},[1294],{"type":730,"content":1295},[1296,1299],{"text":1101,"type":734,"marks":1297},[1298],{"type":1104},{"text":1300,"type":734},": Lasted the full 30 seconds",{"type":751,"content":1302},[1303],{"type":730,"content":1304},[1305,1308],{"text":1112,"type":734,"marks":1306},[1307],{"type":1104},{"text":1186,"type":734},{"type":751,"content":1310},[1311],{"type":730,"content":1312},[1313,1316],{"text":1122,"type":734,"marks":1314},[1315],{"type":1104},{"text":1317,"type":734},"Withstood eight 1-2 punch combos",{"type":751,"content":1319},[1320],{"type":730,"content":1321},[1322,1325],{"text":1140,"type":734,"marks":1323},[1324],{"type":1104},{"text":1326,"type":734},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":730,"content":1328},[1329,1332],{"text":1208,"type":734,"marks":1330},[1331],{"type":1104},{"text":1333,"type":734},": Winner!",{"type":768,"attrs":1335,"content":1336},{"level":770},[1337],{"text":1338,"type":734},"The Best of the Best",{"type":730,"content":1340},[1341],{"text":1342,"type":734},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":730,"content":1344},[1345,1347,1353],{"text":1346,"type":734},"When it comes to investing in an at-home ",{"text":1348,"type":734,"marks":1349},"punching bag",[1350],{"type":851,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1354,"type":734},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":768,"attrs":1356,"content":1357},{"level":770},[1358],{"text":1359,"type":734},"Beyond Boxing Equipment",{"type":730,"content":1361},[1362,1364,1370],{"text":1363,"type":734},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1365,"type":734,"marks":1366},"FightCamp App",[1367],{"type":851,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1371,"type":734}," and train with real fighters from the comfort of your own home.",{"type":1037,"attrs":1373},{"id":1374,"body":1375},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[1376],{"_uid":1377,"text":1378,"image":1379,"author":1052,"component":1383},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":1380,"alt":1381,"name":7,"focus":48,"title":1381,"filename":1382,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1386,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1391,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1387,"component":118,"meta_info":1388,"meta_title":123,"block_image":1389,"cover_image":1390,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":1395,"title":975,"plugin":43,"description":1396},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":1398,"alt":975,"name":7,"focus":48,"title":975,"filename":1399,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1405],"featured","abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1411,"created_at":1412,"published_at":1413,"updated_at":1414,"id":1415,"uuid":1416,"content":1417,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":1873,"first_published_at":1874,"release_id":48,"lang":60,"path":1408,"alternates":1875,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1418,"faqs":1419,"title":1411,"topic":1464,"author":1479,"content":1480,"category":1853,"schedule":1861,"component":952,"meta_info":1862,"cover_image":1865,"description":1864,"contributors":1868},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1420,1424,1428,1432,1436,1440,1444,1448,1452,1456,1460],{"_uid":1421,"answer":1422,"question":1423,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1425,"answer":1426,"question":1427,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1429,"answer":1430,"question":1431,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1433,"answer":1434,"question":1435,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1437,"answer":1438,"question":1439,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1441,"answer":1442,"question":1443,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1445,"answer":1446,"question":1447,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1449,"answer":1450,"question":1451,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1453,"answer":1454,"question":1455,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1457,"answer":1458,"question":1459,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1461,"answer":1462,"question":1463,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1465,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1477,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1466,"component":39,"meta_info":1474,"block_image":1475,"cover_image":1476,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1467,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1468,"component":118,"meta_info":1469,"meta_title":123,"block_image":1470,"cover_image":1471,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":1481},[1482,1486,1498,1518,1524,1535,1539,1551,1579,1583,1587,1591,1595,1599,1611,1631,1635,1639,1659,1663,1667,1687,1699,1703,1707,1719,1723,1742,1751,1755,1759,1763,1775,1793,1797,1801,1813,1817,1822,1832,1844],{"type":730,"content":1483},[1484],{"text":1485,"type":734},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":730,"content":1487},[1488,1490,1496],{"text":1489,"type":734},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1491,"type":734,"marks":1492},"all aspects of their lives",[1493],{"type":851,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1497,"type":734},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":730,"content":1499},[1500,1502,1508,1510,1516],{"text":1501,"type":734},"Though I’m not ",{"text":1503,"type":734,"marks":1504},"prepping to step into the ring",[1505],{"type":851,"attrs":1506},{"href":1507,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1509,"type":734},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1511,"type":734,"marks":1512},"online boxing program",[1513],{"type":851,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1517,"type":734}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":768,"attrs":1519,"content":1520},{"level":770},[1521,1523],{"text":1522,"type":734},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":909},{"type":1037,"attrs":1525},{"id":1526,"body":1527},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1528],{"_uid":1529,"image":1530,"component":1047,"copyright_details":1534},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1531,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1533,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":768,"attrs":1536,"content":1537},{"level":897},[1538],{"text":1427,"type":734},{"type":730,"content":1540},[1541,1543,1549],{"text":1542,"type":734},"There is no doubt that ",{"text":1544,"type":734,"marks":1545},"shadowboxing",[1546],{"type":851,"attrs":1547},{"href":1548,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1550,"type":734}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":730,"content":1552},[1553,1555,1561,1563,1569,1571,1577],{"text":1554,"type":734},"Boxing and ",{"text":1556,"type":734,"marks":1557},"kickboxing workouts",[1558],{"type":851,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1562,"type":734}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1564,"type":734,"marks":1565},"balance and coordination",[1566],{"type":851,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1570,"type":734},", leading to a ",{"text":1572,"type":734,"marks":1573},"stronger fighting stance",[1574],{"type":851,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1578,"type":734}," and more power with every one of my strikes.",{"type":730,"content":1580},[1581],{"text":1582,"type":734},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":768,"attrs":1584,"content":1585},{"level":897},[1586],{"text":1431,"type":734},{"type":730,"content":1588},[1589],{"text":1590,"type":734},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":730,"content":1592},[1593],{"text":1594,"type":734},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":768,"attrs":1596,"content":1597},{"level":897},[1598],{"text":1435,"type":734},{"type":730,"content":1600},[1601,1603,1609],{"text":1602,"type":734},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1604,"type":734,"marks":1605},"creative customization",[1606],{"type":851,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1610,"type":734}," for truly unique bag drills.",{"type":730,"content":1612},[1613,1615,1621,1623,1629],{"text":1614,"type":734},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1616,"type":734,"marks":1617},"roadwork",[1618],{"type":851,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1622,"type":734},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1624,"type":734,"marks":1625},"relaxing yoga",[1626],{"type":851,"attrs":1627},{"href":1628,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1630,"type":734},".",{"type":730,"content":1632},[1633],{"text":1634,"type":734},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":768,"attrs":1636,"content":1637},{"level":897},[1638],{"text":1439,"type":734},{"type":730,"content":1640},[1641,1643,1649,1651,1657],{"text":1642,"type":734},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1644,"type":734,"marks":1645},"15 minutes",[1646],{"type":851,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1650,"type":734}," to squeeze in a good workout. The ",{"text":1652,"type":734,"marks":1653},"free-standing punching bag",[1654],{"type":851,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1658,"type":734}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":768,"attrs":1660,"content":1661},{"level":897},[1662],{"text":1443,"type":734},{"type":730,"content":1664},[1665],{"text":1666,"type":734},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":730,"content":1668},[1669,1671,1677,1679,1685],{"text":1670,"type":734},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1672,"type":734,"marks":1673},"pre-workout snacks",[1674],{"type":851,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1678,"type":734}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1680,"type":734,"marks":1681},"smoothies packed with protein",[1682],{"type":851,"attrs":1683},{"href":1684,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1686,"type":734}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":730,"content":1688},[1689,1691,1697],{"text":1690,"type":734},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1692,"type":734,"marks":1693},"healthy boxer’s diet",[1694],{"type":851,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1698,"type":734},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":768,"attrs":1700,"content":1701},{"level":897},[1702],{"text":1447,"type":734},{"type":730,"content":1704},[1705],{"text":1706,"type":734},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":730,"content":1708},[1709,1711,1717],{"text":1710,"type":734},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1712,"type":734,"marks":1713},"punching bag at home",[1714],{"type":851,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1718,"type":734}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":768,"attrs":1720,"content":1721},{"level":897},[1722],{"text":1451,"type":734},{"type":730,"content":1724},[1725,1727,1733,1735,1741],{"text":1726,"type":734},"Exercise is proven to ",{"text":1728,"type":734,"marks":1729},"benefit mental health",[1730],{"type":851,"attrs":1731},{"href":1732,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1734,"type":734},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1736,"type":734,"marks":1737},"depression and anxiety",[1738],{"type":851,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1630,"type":734},{"type":1037,"attrs":1743},{"id":1744,"body":1745},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1746],{"_uid":1747,"text":1748,"image":1749,"author":1750,"component":1383},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":730,"content":1752},[1753],{"text":1754,"type":734},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":730,"content":1756},[1757],{"text":1758,"type":734},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":768,"attrs":1760,"content":1761},{"level":897},[1762],{"text":1455,"type":734},{"type":730,"content":1764},[1765,1767,1773],{"text":1766,"type":734},"Gym memberships and boxing class fees can get expensive. A ",{"text":1768,"type":734,"marks":1769},"high-quality punching bag is an investment",[1770],{"type":851,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1774,"type":734},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":730,"content":1776},[1777,1779,1783,1785,1791],{"text":1778,"type":734},"Monthly access to the ",{"text":1365,"type":734,"marks":1780},[1781],{"type":851,"attrs":1782},{"href":1369,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":1784,"type":734}," is equivalent to what many local boxing gyms ",{"text":1786,"type":734,"marks":1787},"charge per class",[1788],{"type":851,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1792,"type":734},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":730,"content":1794},[1795],{"text":1796,"type":734},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":768,"attrs":1798,"content":1799},{"level":897},[1800],{"text":1459,"type":734},{"type":730,"content":1802},[1803,1805,1811],{"text":1804,"type":734},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1806,"type":734,"marks":1807},"families",[1808],{"type":851,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1812,"type":734}," with busy schedules and different routines.",{"type":730,"content":1814},[1815],{"text":1816,"type":734},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":768,"attrs":1818,"content":1819},{"level":770},[1820],{"text":1821,"type":734},"What Can a Punching Bag Do For You?",{"type":1037,"attrs":1823},{"id":1824,"body":1825},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1826],{"_uid":1827,"image":1828,"component":1047,"copyright_details":1831},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1829,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1830,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":730,"content":1833},[1834,1836,1842],{"text":1835,"type":734},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1837,"type":734,"marks":1838},"FightCamp Community",[1839],{"type":851,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1843,"type":734}," now, and I am confident you'll feel the same.",{"type":730,"content":1845},[1846,1848,1852],{"text":1847,"type":734},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1365,"type":734,"marks":1849},[1850],{"type":851,"attrs":1851},{"href":1369,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":1371,"type":734},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1854,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1855,"component":118,"meta_info":1856,"meta_title":123,"block_image":1857,"cover_image":1858,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1863,"title":1411,"plugin":43,"description":1864},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1866,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1867,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1405],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1877,"created_at":1878,"published_at":1879,"updated_at":1880,"id":1881,"uuid":1882,"content":1883,"slug":2466,"full_slug":2467,"sort_by_date":48,"position":2468,"tag_list":2469,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":2470,"first_published_at":2471,"release_id":48,"lang":60,"path":1408,"alternates":2472,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1884,"faqs":1885,"title":1877,"topic":1954,"author":1015,"content":1969,"category":2450,"schedule":2458,"component":952,"meta_info":2459,"cover_image":2462,"description":2461,"contributors":2465},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1886,1890,1894,1898,1902,1906,1910,1914,1918,1922,1926,1930,1934,1938,1942,1946,1950],{"_uid":1887,"answer":1888,"question":1889,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1891,"answer":1892,"question":1893,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1895,"answer":1896,"question":1897,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1899,"answer":1900,"question":1901,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1903,"answer":1904,"question":1905,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1907,"answer":1908,"question":1909,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1911,"answer":1912,"question":1913,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1915,"answer":1916,"question":1917,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1923,"answer":1924,"question":1925,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1927,"answer":1928,"question":1929,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1931,"answer":1932,"question":1933,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1935,"answer":1936,"question":1937,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1939,"answer":1940,"question":1941,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1943,"answer":1944,"question":1945,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1947,"answer":1948,"question":1949,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1951,"answer":1952,"question":1953,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1955,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1967,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1968,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1956,"component":39,"meta_info":1964,"block_image":1965,"cover_image":1966,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1957,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1962,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1963,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1958,"component":118,"meta_info":1959,"meta_title":123,"block_image":1960,"cover_image":1961,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1970},[1971,1975,1979,1984,1996,2001,2007,2023,2031,2036,2068,2073,2087,2093,2107,2118,2126,2130,2174,2178,2186,2192,2205,2215,2219,2239,2243,2251,2257,2270,2279,2283,2301,2305,2313,2319,2333,2344,2348,2366,2370,2404,2409,2413,2425,2429,2437],{"type":730,"content":1972},[1973],{"text":1974,"type":734},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":730,"content":1976},[1977],{"text":1978,"type":734},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":730,"content":1980},[1981,1983],{"text":1982,"type":734},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":909},{"type":1037,"attrs":1985},{"id":1986,"body":1987},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1988],{"_uid":1989,"link":1990,"image":1992,"title":1994,"component":1084},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1991,"linktype":13,"fieldtype":14,"cached_url":1991},"https://youtu.be/_GKxCOjO9Xo",{"id":1993,"alt":1994,"name":7,"focus":48,"title":1994,"filename":1995,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":768,"attrs":1997,"content":1998},{"level":770},[1999],{"text":2000,"type":734},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":768,"attrs":2002,"content":2003},{"level":770},[2004,2006],{"text":2005,"type":734},"WHOOP",{"type":909},{"type":1037,"attrs":2008},{"id":1986,"body":2009},[2010],{"url":2011,"_uid":2013,"image":2014,"component":1047,"copyright_details":2017},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"story","i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2015,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2016,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2018],{"_uid":2019,"link":2020,"title":2005,"component":2022},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2021,"linktype":13,"fieldtype":14,"cached_url":2021},"https://www.whoop.com/","copyright_details",{"type":730,"content":2024},[2025,2029],{"text":2005,"type":734,"marks":2026},[2027],{"type":851,"attrs":2028},{"href":2021,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":2030,"type":734}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":768,"attrs":2032,"content":2033},{"level":897},[2034],{"text":2035,"type":734},"Focus:",{"type":748,"content":2037},[2038,2044,2050,2056,2062],{"type":751,"content":2039},[2040],{"type":730,"content":2041},[2042],{"text":2043,"type":734},"Stress",{"type":751,"content":2045},[2046],{"type":730,"content":2047},[2048],{"text":2049,"type":734},"Recovery",{"type":751,"content":2051},[2052],{"type":730,"content":2053},[2054],{"text":2055,"type":734},"Sleep",{"type":751,"content":2057},[2058],{"type":730,"content":2059},[2060],{"text":2061,"type":734},"Daily activity",{"type":751,"content":2063},[2064],{"type":730,"content":2065},[2066],{"text":2067,"type":734},"Other Benefits: Battery life lasts five (5) days",{"type":768,"attrs":2069,"content":2070},{"level":897},[2071],{"text":2072,"type":734},"Price Range:",{"type":748,"content":2074},[2075,2081],{"type":751,"content":2076},[2077],{"type":730,"content":2078},[2079],{"text":2080,"type":734},"Hardware: $50 - $100",{"type":751,"content":2082},[2083],{"type":730,"content":2084},[2085],{"text":2086,"type":734},"Monthly subscription:  $18 - $34",{"type":768,"attrs":2088,"content":2089},{"level":770},[2090,2092],{"text":2091,"type":734},"Apple Watch",{"type":909},{"type":1037,"attrs":2094},{"id":1986,"body":2095},[2096],{"_uid":2097,"image":2098,"component":1047,"copyright_details":2101},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2099,"alt":2091,"name":7,"focus":48,"title":2091,"filename":2100,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2102],{"_uid":2103,"link":2104,"title":2106,"component":2022},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2105,"linktype":13,"fieldtype":14,"cached_url":2105},"https://www.apple.com/shop/buy-watch","Apple",{"type":730,"content":2108},[2109,2111,2116],{"text":2110,"type":734},"The ",{"text":2091,"type":734,"marks":2112},[2113],{"type":851,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2117,"type":734}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":730,"content":2119},[2120,2124],{"text":2121,"type":734,"marks":2122},"Key feature:",[2123],{"type":1104},{"text":2125,"type":734}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":768,"attrs":2127,"content":2128},{"level":897},[2129],{"text":2035,"type":734},{"type":748,"content":2131},[2132,2138,2144,2150,2156,2162,2168],{"type":751,"content":2133},[2134],{"type":730,"content":2135},[2136],{"text":2137,"type":734},"Primarily used as a watch",{"type":751,"content":2139},[2140],{"type":730,"content":2141},[2142],{"text":2143,"type":734},"Tracks calories burned",{"type":751,"content":2145},[2146],{"type":730,"content":2147},[2148],{"text":2149,"type":734},"Measures heart rate",{"type":751,"content":2151},[2152],{"type":730,"content":2153},[2154],{"text":2155,"type":734},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":751,"content":2157},[2158],{"type":730,"content":2159},[2160],{"text":2161,"type":734},"Straps/Watch face are customizable",{"type":751,"content":2163},[2164],{"type":730,"content":2165},[2166],{"text":2167,"type":734},"Water resistant",{"type":751,"content":2169},[2170],{"type":730,"content":2171},[2172],{"text":2173,"type":734},"Sends reminders to breathe and breathing exercises",{"type":768,"attrs":2175,"content":2176},{"level":897},[2177],{"text":2072,"type":734},{"type":748,"content":2179},[2180],{"type":751,"content":2181},[2182],{"type":730,"content":2183},[2184],{"text":2185,"type":734},"$100 - $800",{"type":768,"attrs":2187,"content":2188},{"level":770},[2189,2191],{"text":2190,"type":734},"fitbit",{"type":909},{"type":1037,"attrs":2193},{"id":1986,"body":2194},[2195],{"_uid":2196,"image":2197,"component":1047,"copyright_details":2200},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2198,"alt":2190,"name":7,"focus":48,"title":2190,"filename":2199,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2201],{"_uid":2202,"link":2203,"title":2190,"component":2022},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2204,"linktype":13,"fieldtype":14,"cached_url":2204},"https://www.fitbit.com/global/us/home",{"type":730,"content":2206},[2207,2209,2213],{"text":2208,"type":734},"The OG of the recent fitness tracker craze, the ",{"text":2190,"type":734,"marks":2210},[2211],{"type":851,"attrs":2212},{"href":2204,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":2214,"type":734}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":768,"attrs":2216,"content":2217},{"level":897},[2218],{"text":2035,"type":734},{"type":748,"content":2220},[2221,2227,2233],{"type":751,"content":2222},[2223],{"type":730,"content":2224},[2225],{"text":2226,"type":734},"Tracks number of steps",{"type":751,"content":2228},[2229],{"type":730,"content":2230},[2231],{"text":2232,"type":734},"Monitors workout data",{"type":751,"content":2234},[2235],{"type":730,"content":2236},[2237],{"text":2238,"type":734},"Monitors sleep",{"type":768,"attrs":2240,"content":2241},{"level":897},[2242],{"text":2072,"type":734},{"type":748,"content":2244},[2245],{"type":751,"content":2246},[2247],{"type":730,"content":2248},[2249],{"text":2250,"type":734},"$80 - $300",{"type":768,"attrs":2252,"content":2253},{"level":770},[2254,2256],{"text":2255,"type":734},"Myzone",{"type":909},{"type":1037,"attrs":2258},{"id":1986,"body":2259},[2260],{"_uid":2261,"image":2262,"component":1047,"copyright_details":2265},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2263,"alt":2255,"name":7,"focus":48,"title":2255,"filename":2264,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2266],{"_uid":2267,"link":2268,"title":2255,"component":2022},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2269,"linktype":13,"fieldtype":14,"cached_url":2269},"https://buy.myzone.org/#heart-rate-monitors/",{"type":730,"content":2271},[2272,2277],{"text":2255,"type":734,"marks":2273},[2274],{"type":851,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://www.myzone.org/",{"text":2278,"type":734}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":768,"attrs":2280,"content":2281},{"level":897},[2282],{"text":2035,"type":734},{"type":748,"content":2284},[2285,2290,2295],{"type":751,"content":2286},[2287],{"type":730,"content":2288},[2289],{"text":2149,"type":734},{"type":751,"content":2291},[2292],{"type":730,"content":2293},[2294],{"text":2143,"type":734},{"type":751,"content":2296},[2297],{"type":730,"content":2298},[2299],{"text":2300,"type":734},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":768,"attrs":2302,"content":2303},{"level":897},[2304],{"text":2072,"type":734},{"type":748,"content":2306},[2307],{"type":751,"content":2308},[2309],{"type":730,"content":2310},[2311],{"text":2312,"type":734},"$90 - $160",{"type":768,"attrs":2314,"content":2315},{"level":770},[2316,2318],{"text":2317,"type":734},"FightCamp Heart Rate Monitor",{"type":909},{"type":1037,"attrs":2320},{"id":1986,"body":2321},[2322],{"_uid":2323,"image":2324,"component":1047,"copyright_details":2327},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2325,"alt":2317,"name":7,"focus":48,"title":2317,"filename":2326,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2328],{"_uid":2329,"link":2330,"title":2332,"component":2022},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":2331,"linktype":13,"fieldtype":14,"cached_url":2331},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","FightCamp",{"type":730,"content":2334},[2335,2336,2342],{"text":2110,"type":734},{"text":2337,"type":734,"marks":2338},"FightCamp heart rate monitor",[2339],{"type":851,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2343,"type":734}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":768,"attrs":2345,"content":2346},{"level":897},[2347],{"text":2035,"type":734},{"type":748,"content":2349},[2350,2355,2360],{"type":751,"content":2351},[2352],{"type":730,"content":2353},[2354],{"text":2149,"type":734},{"type":751,"content":2356},[2357],{"type":730,"content":2358},[2359],{"text":2143,"type":734},{"type":751,"content":2361},[2362],{"type":730,"content":2363},[2364],{"text":2365,"type":734},"Monitors energy output",{"type":768,"attrs":2367,"content":2368},{"level":897},[2369],{"text":2072,"type":734},{"type":748,"content":2371},[2372],{"type":751,"content":2373},[2374,2378],{"type":730,"content":2375},[2376],{"text":2377,"type":734},"$179 for the Endurance Kit, which includes:",{"type":748,"content":2379},[2380,2386,2392,2398],{"type":751,"content":2381},[2382],{"type":730,"content":2383},[2384],{"text":2385,"type":734},"Connected heart rate monitor",{"type":751,"content":2387},[2388],{"type":730,"content":2389},[2390],{"text":2391,"type":734},"Resistance bands",{"type":751,"content":2393},[2394],{"type":730,"content":2395},[2396],{"text":2397,"type":734},"Premium jump rope",{"type":751,"content":2399},[2400],{"type":730,"content":2401},[2402],{"text":2403,"type":734},"Yoga mat",{"type":768,"attrs":2405,"content":2406},{"level":770},[2407],{"text":2408,"type":734},"Data Makes You Better",{"type":730,"content":2410},[2411],{"text":2412,"type":734},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":730,"content":2414},[2415,2417,2423],{"text":2416,"type":734},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2418,"type":734,"marks":2419},"punch trackers",[2420],{"type":851,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2424,"type":734}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":730,"content":2426},[2427],{"text":2428,"type":734},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":730,"content":2430},[2431,2432,2436],{"text":1847,"type":734},{"text":1365,"type":734,"marks":2433},[2434],{"type":851,"attrs":2435},{"href":1369,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":1371,"type":734},{"type":1037,"attrs":2438},{"id":2439,"body":2440},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2441],{"url":2442,"_uid":2444,"image":2445,"component":1047,"copyright_details":2449},{"id":7,"url":2443,"linktype":13,"fieldtype":14,"cached_url":2443},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2446,"alt":2447,"name":7,"focus":48,"title":2447,"filename":2448,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2451,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2456,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2452,"component":118,"meta_info":2453,"meta_title":123,"block_image":2454,"cover_image":2455,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2460,"title":1877,"plugin":43,"description":2461},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2463,"alt":1877,"name":7,"focus":48,"title":1877,"filename":2464,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2474,"created_at":2475,"published_at":2476,"updated_at":2477,"id":2478,"uuid":2479,"content":2480,"slug":2705,"full_slug":2706,"sort_by_date":48,"position":2707,"tag_list":2708,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":2709,"first_published_at":2710,"release_id":48,"lang":60,"path":1408,"alternates":2711,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2481,"faqs":2482,"title":2474,"topic":2507,"author":2522,"content":2523,"category":2688,"schedule":2696,"component":952,"meta_info":2697,"cover_image":2700,"description":2699,"contributors":2704},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2483,2487,2491,2495,2499,2503],{"_uid":2484,"answer":2485,"question":2486,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2488,"answer":2489,"question":2490,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2492,"answer":2493,"question":2494,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2496,"answer":2497,"question":2498,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2500,"answer":2501,"question":2502,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2504,"answer":2505,"question":2506,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2508,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2520,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2509,"component":39,"meta_info":2517,"block_image":2518,"cover_image":2519,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2510,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2511,"component":118,"meta_info":2512,"meta_title":123,"block_image":2513,"cover_image":2514,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2524},[2525,2529,2533,2538,2542,2554,2566,2570,2581,2585,2589,2593,2597,2609,2613,2617,2621,2625,2629,2633,2637,2648,2652,2656,2660,2672,2677],{"type":730,"content":2526},[2527],{"text":2528,"type":734},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":730,"content":2530},[2531],{"text":2532,"type":734},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":768,"attrs":2534,"content":2535},{"level":770},[2536],{"text":2537,"type":734},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":768,"attrs":2539,"content":2540},{"level":897},[2541],{"text":2490,"type":734},{"type":1037,"attrs":2543},{"id":2544,"body":2545},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2546],{"url":2547,"_uid":2548,"image":2549,"component":1047,"copyright_details":2553},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2550,"alt":2551,"name":7,"focus":48,"title":2551,"filename":2552,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":730,"content":2555},[2556,2558,2564],{"text":2557,"type":734},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2559,"type":734,"marks":2560},"boxing and kickboxing",[2561],{"type":851,"attrs":2562},{"href":2563,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2565,"type":734},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":730,"content":2567},[2568],{"text":2569,"type":734},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":730,"content":2571},[2572,2574,2580],{"text":2573,"type":734},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2575,"type":734,"marks":2576},"active recovery day routines",[2577],{"type":851,"attrs":2578},{"href":2579,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1630,"type":734},{"type":768,"attrs":2582,"content":2583},{"level":897},[2584],{"text":2494,"type":734},{"type":730,"content":2586},[2587],{"text":2588,"type":734},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":730,"content":2590},[2591],{"text":2592,"type":734},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":768,"attrs":2594,"content":2595},{"level":897},[2596],{"text":2498,"type":734},{"type":1037,"attrs":2598},{"id":2599,"body":2600},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2601],{"url":2602,"_uid":2603,"image":2604,"component":1047,"copyright_details":2608},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2605,"alt":2606,"name":7,"focus":48,"title":2606,"filename":2607,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":730,"content":2610},[2611],{"text":2612,"type":734},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":730,"content":2614},[2615],{"text":2616,"type":734},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":730,"content":2618},[2619],{"text":2620,"type":734},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":768,"attrs":2622,"content":2623},{"level":897},[2624],{"text":2502,"type":734},{"type":730,"content":2626},[2627],{"text":2628,"type":734},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":730,"content":2630},[2631],{"text":2632,"type":734},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":768,"attrs":2634,"content":2635},{"level":897},[2636],{"text":2506,"type":734},{"type":1037,"attrs":2638},{"id":2599,"body":2639},[2640],{"url":2641,"_uid":2642,"image":2643,"component":1047,"copyright_details":2647},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2644,"alt":2645,"name":7,"focus":48,"title":2645,"filename":2646,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":730,"content":2649},[2650],{"text":2651,"type":734},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":730,"content":2653},[2654],{"text":2655,"type":734},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":730,"content":2657},[2658],{"text":2659,"type":734},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":730,"content":2661},[2662,2664,2670],{"text":2663,"type":734},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2665,"type":734,"marks":2666},"FightCamp athletic wear and apparel",[2667],{"type":851,"attrs":2668},{"href":2669,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2671,"type":734},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":768,"attrs":2673,"content":2674},{"level":770},[2675],{"text":2676,"type":734},"Train Like a Fighter",{"type":730,"content":2678},[2679,2681,2686],{"text":2680,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2332,"type":734,"marks":2682},[2683],{"type":851,"attrs":2684},{"href":2685,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2687,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2689,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2694,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2690,"component":118,"meta_info":2691,"meta_title":123,"block_image":2692,"cover_image":2693,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2698,"title":2474,"plugin":43,"description":2699},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2701,"alt":2702,"name":7,"focus":48,"title":2702,"filename":2703,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1405],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2713,"created_at":2714,"published_at":2715,"updated_at":2716,"id":2717,"uuid":2718,"content":2719,"slug":3028,"full_slug":3029,"sort_by_date":48,"position":3030,"tag_list":3031,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":3032,"first_published_at":2715,"release_id":48,"lang":60,"path":1408,"alternates":3033,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2720,"faqs":2721,"title":2713,"topic":2746,"author":2761,"content":2762,"category":3009,"schedule":3017,"component":952,"meta_info":3018,"cover_image":3022,"description":3026,"contributors":3027},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2722,2726,2730,2734,2738,2742],{"_uid":2723,"answer":2724,"question":2725,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2727,"answer":2728,"question":2729,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2731,"answer":2732,"question":2733,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2735,"answer":2736,"question":2737,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2739,"answer":2740,"question":2741,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2743,"answer":2744,"question":2745,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2747,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2759,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2748,"component":39,"meta_info":2756,"block_image":2757,"cover_image":2758,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2749,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2750,"component":118,"meta_info":2751,"meta_title":123,"block_image":2752,"cover_image":2753,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":2763},[2764,2789,2793,2810,2813,2817,2820,2825,2833,2871,2876,2890,2956,2961,2966,2978,2989,2993,2997,3001,3005],{"type":730,"content":2765},[2766,2768,2777,2779,2787],{"text":2767,"type":734},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2769,"type":734,"marks":2770},"calories",[2771,2775],{"type":851,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"custom":2774,"target":854,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2776},"underline",{"text":2778,"type":734}," in a single boxing session or you're trying to get ",{"text":2780,"type":734,"marks":2781},"toned and lean",[2782,2786],{"type":851,"attrs":2783},{"href":2784,"uuid":48,"anchor":48,"custom":2785,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2776},{"text":2788,"type":734},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":768,"attrs":2790,"content":2791},{"level":770},[2792],{"text":2725,"type":734},{"type":1037,"attrs":2794},{"id":2795,"body":2796},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2797],{"url":2798,"_uid":2799,"image":2800,"component":1047,"copyright_details":2804},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2801,"alt":2802,"name":7,"focus":7,"title":2802,"filename":2803,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2805],{"_uid":2806,"link":2807,"title":2809,"component":2022},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2808,"target":854,"linktype":13,"fieldtype":14,"cached_url":2808},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":730,"content":2811},[2812],{"text":2724,"type":734},{"type":768,"attrs":2814,"content":2815},{"level":770},[2816],{"text":2729,"type":734},{"type":730,"content":2818},[2819],{"text":2728,"type":734},{"type":768,"attrs":2821,"content":2822},{"level":770},[2823],{"text":2824,"type":734},"Multi-Boxing Stand Uses",{"type":730,"content":2826},[2827,2829,2830,2831],{"text":2828,"type":734},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":909},{"type":909},{"text":2832,"type":734},"Here are some of the main uses:",{"type":748,"content":2834},[2835,2841,2865],{"type":751,"content":2836},[2837],{"type":730,"content":2838},[2839],{"text":2840,"type":734},"Improve power and speed punching",{"type":751,"content":2842},[2843,2847],{"type":730,"content":2844},[2845],{"text":2846,"type":734},"Refine all types of combat fighting strikes:",{"type":748,"content":2848},[2849,2854,2859],{"type":751,"content":2850},[2851],{"type":730,"content":2852},[2853],{"text":187,"type":734},{"type":751,"content":2855},[2856],{"type":730,"content":2857},[2858],{"text":159,"type":734},{"type":751,"content":2860},[2861],{"type":730,"content":2862},[2863],{"text":2864,"type":734},"Muay Thai",{"type":751,"content":2866},[2867],{"type":730,"content":2868},[2869],{"text":2870,"type":734},"Combo training utilizing bodyweight exercises and striking movements",{"type":768,"attrs":2872,"content":2873},{"level":770},[2874],{"text":2875,"type":734},"Benefits of Using a Multi-Boxing Bag Stand",{"type":730,"content":2877},[2878,2880,2888],{"text":2879,"type":734},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2881,"type":734,"marks":2882},"numerous benefits",[2883,2887],{"type":851,"attrs":2884},{"href":2885,"uuid":48,"anchor":48,"custom":2886,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2776},{"text":2889,"type":734}," to using a multi-punching bag stand. ",{"type":748,"content":2891},[2892,2906,2926,2932,2938,2944,2950],{"type":751,"content":2893},[2894,2898],{"type":730,"content":2895},[2896],{"text":2897,"type":734},"Space saving",{"type":748,"content":2899},[2900],{"type":751,"content":2901},[2902],{"type":730,"content":2903},[2904],{"text":2905,"type":734},"Combines multiple pieces of equipment into one",{"type":751,"content":2907},[2908,2912],{"type":730,"content":2909},[2910],{"text":2911,"type":734},"Ability to workout at home",{"type":748,"content":2913},[2914,2920],{"type":751,"content":2915},[2916],{"type":730,"content":2917},[2918],{"text":2919,"type":734},"No traveling to the gym",{"type":751,"content":2921},[2922],{"type":730,"content":2923},[2924],{"text":2925,"type":734},"No judgment from other gymgoers",{"type":751,"content":2927},[2928],{"type":730,"content":2929},[2930],{"text":2931,"type":734},"Improve striking technique",{"type":751,"content":2933},[2934],{"type":730,"content":2935},[2936],{"text":2937,"type":734},"Improve striking power, accuracy, and speed",{"type":751,"content":2939},[2940],{"type":730,"content":2941},[2942],{"text":2943,"type":734},"Improve cardiovascular fitness",{"type":751,"content":2945},[2946],{"type":730,"content":2947},[2948],{"text":2949,"type":734},"Enhance muscular strength and endurance",{"type":751,"content":2951},[2952],{"type":730,"content":2953},[2954],{"text":2955,"type":734},"Blast body fat",{"type":768,"attrs":2957,"content":2958},{"level":770},[2959],{"text":2960,"type":734},"At-Home Boxing Training ",{"type":768,"attrs":2962,"content":2963},{"level":897},[2964],{"text":2965,"type":734},"Is a Standing Punching Bag Better?",{"type":730,"content":2967},[2968,2970,2976],{"text":2969,"type":734},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1652,"type":734,"marks":2971},[2972,2975],{"type":851,"attrs":2973},{"href":2685,"uuid":48,"anchor":48,"custom":2974,"target":854,"linktype":13},{},{"type":2776},{"text":2977,"type":734}," may be more appealing to some. ",{"type":1037,"attrs":2979},{"id":2795,"body":2980},[2981],{"url":2982,"_uid":2983,"image":2984,"component":1047,"copyright_details":2988},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2985,"alt":2986,"name":7,"focus":7,"title":2986,"filename":2987,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":768,"attrs":2990,"content":2991},{"level":897},[2992],{"text":2745,"type":734},{"type":730,"content":2994},[2995],{"text":2996,"type":734},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":768,"attrs":2998,"content":2999},{"level":770},[3000],{"text":2676,"type":734},{"type":730,"content":3002},[3003],{"text":3004,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":730,"content":3006},[3007],{"text":3008,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3011,"component":118,"meta_info":3012,"meta_title":123,"block_image":3013,"cover_image":3014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3019,"title":3020,"plugin":43,"description":3021},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3023,"alt":3024,"name":7,"focus":7,"title":3024,"filename":3025,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1405],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":3035,"created_at":3036,"published_at":3037,"updated_at":3038,"id":3039,"uuid":3040,"content":3041,"slug":3313,"full_slug":3314,"sort_by_date":48,"position":3315,"tag_list":3316,"is_startpage":9,"parent_id":968,"meta_data":48,"group_id":3317,"first_published_at":3318,"release_id":48,"lang":60,"path":1408,"alternates":3319,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":3042,"faqs":3043,"title":3035,"topic":3080,"author":1479,"content":3095,"category":3297,"schedule":3305,"component":952,"meta_info":3306,"cover_image":3309,"description":3308,"contributors":3312},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[3044,3048,3052,3056,3060,3064,3068,3072,3076],{"_uid":3045,"answer":3046,"question":3047,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":3049,"answer":3050,"question":3051,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":3053,"answer":3054,"question":3055,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":3057,"answer":3058,"question":3059,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":3061,"answer":3062,"question":3063,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":3065,"answer":3066,"question":3067,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":3069,"answer":3070,"question":3071,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":3073,"answer":3074,"question":3075,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":3077,"answer":3078,"question":3079,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3081,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3093,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3094,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3082,"component":39,"meta_info":3090,"block_image":3091,"cover_image":3092,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3083,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3084,"component":118,"meta_info":3085,"meta_title":123,"block_image":3086,"cover_image":3087,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":3096},[3097,3101,3120,3125,3137,3141,3145,3149,3160,3171,3176,3187,3192,3195,3200,3203,3208,3219,3224,3228,3233,3244,3248,3259,3263,3285,3289],{"type":730,"content":3098},[3099],{"text":3100,"type":734},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":730,"content":3102},[3103,3105,3111,3113,3119],{"text":3104,"type":734},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":3106,"type":734,"marks":3107},"increase your punching speed",[3108],{"type":851,"attrs":3109},{"href":3110,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":3112,"type":734}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3114,"type":734,"marks":3115},"at-home fitness routine",[3116],{"type":851,"attrs":3117},{"href":3118,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1630,"type":734},{"type":768,"attrs":3121,"content":3122},{"level":770},[3123],{"text":3124,"type":734},"What are resistance bands and how do they work?",{"type":1037,"attrs":3126},{"id":3127,"body":3128},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3129],{"url":3130,"_uid":3131,"image":3132,"component":1047,"copyright_details":3136},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3133,"alt":3134,"name":7,"focus":48,"title":3134,"filename":3135,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":730,"content":3138},[3139],{"text":3140,"type":734},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":730,"content":3142},[3143],{"text":3144,"type":734},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":768,"attrs":3146,"content":3147},{"level":770},[3148],{"text":3051,"type":734},{"type":730,"content":3150},[3151,3153,3158],{"text":3152,"type":734},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3154,"type":734,"marks":3155},"FightCamp’s Endurance Kit",[3156],{"type":851,"attrs":3157},{"href":2331,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":3159,"type":734}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":1037,"attrs":3161},{"id":3127,"body":3162},[3163],{"url":3164,"_uid":3165,"image":3166,"component":1047,"copyright_details":3170},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3167,"alt":3168,"name":7,"focus":48,"title":3168,"filename":3169,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":768,"attrs":3172,"content":3173},{"level":770},[3174],{"text":3175,"type":734},"Five (5) Benefits of Resistance Band Training:",{"type":1037,"attrs":3177},{"id":3127,"body":3178},[3179],{"url":3180,"_uid":3181,"image":3182,"component":1047,"copyright_details":3186},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3183,"alt":3184,"name":7,"focus":48,"title":3184,"filename":3185,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":768,"attrs":3188,"content":3189},{"level":897},[3190],{"text":3191,"type":734},"1. Strength & Conditioning",{"type":730,"content":3193},[3194],{"text":3058,"type":734},{"type":768,"attrs":3196,"content":3197},{"level":897},[3198],{"text":3199,"type":734},"2. Targets Stabilizer Muscles",{"type":730,"content":3201},[3202],{"text":3062,"type":734},{"type":768,"attrs":3204,"content":3205},{"level":897},[3206],{"text":3207,"type":734},"3. Improves Coordination",{"type":730,"content":3209},[3210,3212,3217],{"text":3211,"type":734},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3213,"type":734,"marks":3214},"balance",[3215],{"type":851,"attrs":3216},{"href":1568,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":3218,"type":734},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":768,"attrs":3220,"content":3221},{"level":897},[3222],{"text":3223,"type":734},"4. Low-Impact",{"type":730,"content":3225},[3226],{"text":3227,"type":734},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":768,"attrs":3229,"content":3230},{"level":897},[3231],{"text":3232,"type":734},"5. Travel-Ready",{"type":730,"content":3234},[3235,3237,3243],{"text":3236,"type":734},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":3238,"type":734,"marks":3239},"bodyweight exercises",[3240],{"type":851,"attrs":3241},{"href":3242,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1630,"type":734},{"type":768,"attrs":3245,"content":3246},{"level":770},[3247],{"text":3079,"type":734},{"type":1037,"attrs":3249},{"id":3127,"body":3250},[3251],{"url":3252,"_uid":3253,"image":3254,"component":1047,"copyright_details":3258},{"id":7,"url":7,"linktype":2012,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":3255,"alt":3256,"name":7,"focus":48,"title":3256,"filename":3257,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":730,"content":3260},[3261],{"text":3262,"type":734},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":748,"content":3264},[3265,3275],{"type":751,"content":3266},[3267],{"type":730,"content":3268},[3269],{"text":3270,"type":734,"marks":3271},"Kickboxing Resistance Band Leg Workout",[3272],{"type":851,"attrs":3273},{"href":3274,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":751,"content":3276},[3277],{"type":730,"content":3278},[3279],{"text":3280,"type":734,"marks":3281},"Glute Exercises To Increase Punching Power | Boxing Training",[3282],{"type":851,"attrs":3283},{"href":3284,"uuid":48,"anchor":48,"target":854,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":768,"attrs":3286,"content":3287},{"level":770},[3288],{"text":2676,"type":734},{"type":730,"content":3290},[3291,3292,3296],{"text":2680,"type":734},{"text":2332,"type":734,"marks":3293},[3294],{"type":851,"attrs":3295},{"href":2685,"uuid":48,"anchor":48,"target":854,"linktype":13},{"text":2687,"type":734},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3298,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3299,"component":118,"meta_info":3300,"meta_title":123,"block_image":3301,"cover_image":3302,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":3307,"title":3035,"plugin":43,"description":3308},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":3310,"alt":3035,"name":7,"focus":48,"title":3035,"filename":3311,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1405],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":952,"created_at":3321,"published_at":3322,"updated_at":3323,"id":3324,"uuid":3325,"content":3326,"slug":952,"full_slug":3347,"sort_by_date":48,"position":446,"tag_list":3348,"is_startpage":9,"parent_id":3349,"meta_data":48,"group_id":3350,"first_published_at":3351,"release_id":48,"lang":60,"path":7,"alternates":3352,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3327,"component":3328,"meta_info":3329,"custom_content_list":3331},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3330,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3332,3337,3342],{"_uid":3333,"label":3334,"value":3335,"dev_id":3336,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3338,"label":3339,"value":3340,"dev_id":3341,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3343,"label":3344,"value":3345,"dev_id":3346,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892810106]