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Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"rawCategoryData":655,"featuredArticles":685,"paginatedArticles":9680,"page":14915,"canFetchMore":62},["Reactive",656],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":657,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48},{"_uid":26,"name":27,"topics":658,"component":118,"meta_info":680,"meta_title":123,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":131},[659,666,673],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":660,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":664,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":24,"component":39,"meta_info":661,"block_image":662,"cover_image":663,"internal_notes":7},{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":667,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":671,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":24,"component":39,"meta_info":668,"block_image":669,"cover_image":670,"internal_notes":7},{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":674,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":678,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":24,"component":39,"meta_info":675,"block_image":676,"cover_image":677,"internal_notes":7},{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],["Reactive",686],[687,938,1263,1566,1849,2090,2374,2648,2974,3207,3494,3725,3975,4530,5100,5431,5890,6313,6612,6983,7485,7858,8517,8874,9131],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":928,"full_slug":929,"sort_by_date":48,"position":930,"tag_list":931,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":934,"first_published_at":935,"release_id":48,"lang":60,"path":936,"alternates":937,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":695,"faqs":696,"title":688,"topic":706,"author":721,"content":722,"category":909,"schedule":917,"component":918,"meta_info":919,"cover_image":923,"description":926,"contributors":927},"46731e24-6077-42f4-bbdc-d1acda047ebc",[697,702],{"_uid":698,"answer":699,"question":700,"component":701},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?","faq_schema",{"_uid":703,"answer":704,"question":705,"component":701},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":707,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":719,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":708,"component":39,"meta_info":716,"block_image":717,"cover_image":718,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":709,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":714,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":710,"component":118,"meta_info":711,"meta_title":123,"block_image":712,"cover_image":713,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":724},"doc",[725,731,738,742,784,789,793,799,820,824,829,844,848,853,868,872,885,890,905],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.","text",{"type":732,"attrs":733,"content":735},"heading",{"level":734},2,[736],{"text":737,"type":730},"What to Look for in Boxing Headgear",{"type":726,"content":739},[740],{"text":741,"type":730},"There are four main things to look for when shopping for boxing headgear:",{"type":743,"attrs":744,"content":747},"ordered_list",{"order":745},{"order":746},1,[748,755,772,778],{"type":749,"content":750},"list_item",[751],{"type":726,"content":752},[753],{"text":754,"type":730},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":749,"content":756},[757],{"type":726,"content":758},[759,761,770],{"text":760,"type":730},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":762,"type":730,"marks":763},"sparring",[764],{"type":765,"attrs":766},"link",{"href":767,"uuid":48,"anchor":48,"custom":768,"target":769,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},"_blank",{"text":771,"type":730},", close-faced is best.",{"type":749,"content":773},[774],{"type":726,"content":775},[776],{"text":777,"type":730},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":749,"content":779},[780],{"type":726,"content":781},[782],{"text":783,"type":730},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":732,"attrs":785,"content":786},{"level":734},[787],{"text":788,"type":730},"The Best Boxing Headgear",{"type":726,"content":790},[791],{"text":792,"type":730},"These are three of my picks for the best headgear on the market currently.",{"type":732,"attrs":794,"content":796},{"level":795},3,[797],{"text":798,"type":730},"Venum Challenger 2.0",{"type":800,"attrs":801},"blok",{"id":802,"body":803},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[804],{"url":805,"_uid":807,"image":808,"component":812,"copyright_details":813},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"story","i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":809,"alt":810,"name":7,"focus":7,"title":810,"filename":811,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png","content_image",[814],{"_uid":815,"link":816,"title":818,"component":819},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":817,"target":769,"linktype":13,"fieldtype":14,"cached_url":817},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":726,"content":821},[822],{"text":823,"type":730},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":732,"attrs":825,"content":826},{"level":795},[827],{"text":828,"type":730},"Winning Full Face Headgear",{"type":800,"attrs":830},{"id":802,"body":831},[832],{"url":833,"_uid":834,"image":835,"component":812,"copyright_details":838},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":836,"alt":810,"name":7,"focus":7,"title":810,"filename":837,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[839],{"_uid":840,"link":841,"title":843,"component":819},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":842,"target":769,"linktype":13,"fieldtype":14,"cached_url":842},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":726,"content":845},[846],{"text":847,"type":730},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":732,"attrs":849,"content":850},{"level":795},[851],{"text":852,"type":730},"TITLE Classic Face Protector 2.0",{"type":800,"attrs":854},{"id":802,"body":855},[856],{"url":857,"_uid":858,"image":859,"component":812,"copyright_details":862},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":860,"alt":810,"name":7,"focus":7,"title":810,"filename":861,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[863],{"_uid":864,"link":865,"title":867,"component":819},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":866,"target":769,"linktype":13,"fieldtype":14,"cached_url":866},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":726,"content":869},[870],{"text":871,"type":730},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":726,"content":873},[874,876,883],{"text":875,"type":730},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":877,"type":730,"marks":878},"head protection",[879],{"type":765,"attrs":880},{"href":881,"uuid":48,"anchor":48,"custom":882,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":884,"type":730},".",{"type":732,"attrs":886,"content":887},{"level":734},[888],{"text":889,"type":730},"Train and Protect Yourself Like a Fighter",{"type":726,"content":891},[892,894,903],{"text":893,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":895,"type":730,"marks":896},"FightCamp",[897,901],{"type":765,"attrs":898},{"href":899,"uuid":48,"anchor":48,"custom":900,"target":769,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":902},"underline",{"text":904,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":726,"content":906},[907],{"text":908,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":910,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":911,"component":118,"meta_info":912,"meta_title":123,"block_image":913,"cover_image":914,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":920,"title":921,"plugin":43,"description":922},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":924,"alt":810,"name":7,"focus":7,"title":810,"filename":925,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[932],"featured",60887917,"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z","boxing-equipment/{{story.slug}}",[],{"name":939,"created_at":940,"published_at":941,"updated_at":942,"id":943,"uuid":944,"content":945,"slug":1257,"full_slug":1258,"sort_by_date":48,"position":1259,"tag_list":1260,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":1261,"first_published_at":941,"release_id":48,"lang":60,"path":936,"alternates":1262,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":946,"faqs":947,"title":939,"topic":972,"author":987,"content":988,"category":1238,"schedule":1246,"component":918,"meta_info":1247,"cover_image":1251,"description":1255,"contributors":1256},"41a9f865-eeb9-436e-9f70-0020662b3f90",[948,952,956,960,964,968],{"_uid":949,"answer":950,"question":951,"component":701},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":953,"answer":954,"question":955,"component":701},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":957,"answer":958,"question":959,"component":701},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":961,"answer":962,"question":963,"component":701},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":965,"answer":966,"question":967,"component":701},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":969,"answer":970,"question":971,"component":701},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":973,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":985,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":974,"component":39,"meta_info":982,"block_image":983,"cover_image":984,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":975,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":976,"component":118,"meta_info":977,"meta_title":123,"block_image":978,"cover_image":979,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":989},[990,1014,1018,1035,1038,1042,1045,1050,1059,1098,1103,1117,1183,1188,1193,1206,1217,1221,1225,1230,1234],{"type":726,"content":991},[992,994,1002,1004,1012],{"text":993,"type":730},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":995,"type":730,"marks":996},"calories",[997,1001],{"type":765,"attrs":998},{"href":999,"uuid":48,"anchor":48,"custom":1000,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":902},{"text":1003,"type":730}," in a single boxing session or you're trying to get ",{"text":1005,"type":730,"marks":1006},"toned and lean",[1007,1011],{"type":765,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"custom":1010,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":902},{"text":1013,"type":730},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":732,"attrs":1015,"content":1016},{"level":734},[1017],{"text":951,"type":730},{"type":800,"attrs":1019},{"id":1020,"body":1021},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1022],{"url":1023,"_uid":1024,"image":1025,"component":812,"copyright_details":1029},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1026,"alt":1027,"name":7,"focus":7,"title":1027,"filename":1028,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1030],{"_uid":1031,"link":1032,"title":1034,"component":819},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1033,"target":769,"linktype":13,"fieldtype":14,"cached_url":1033},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":726,"content":1036},[1037],{"text":950,"type":730},{"type":732,"attrs":1039,"content":1040},{"level":734},[1041],{"text":955,"type":730},{"type":726,"content":1043},[1044],{"text":954,"type":730},{"type":732,"attrs":1046,"content":1047},{"level":734},[1048],{"text":1049,"type":730},"Multi-Boxing Stand Uses",{"type":726,"content":1051},[1052,1054,1056,1057],{"text":1053,"type":730},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1055},"hard_break",{"type":1055},{"text":1058,"type":730},"Here are some of the main uses:",{"type":1060,"content":1061},"bullet_list",[1062,1068,1092],{"type":749,"content":1063},[1064],{"type":726,"content":1065},[1066],{"text":1067,"type":730},"Improve power and speed punching",{"type":749,"content":1069},[1070,1074],{"type":726,"content":1071},[1072],{"text":1073,"type":730},"Refine all types of combat fighting strikes:",{"type":1060,"content":1075},[1076,1081,1086],{"type":749,"content":1077},[1078],{"type":726,"content":1079},[1080],{"text":187,"type":730},{"type":749,"content":1082},[1083],{"type":726,"content":1084},[1085],{"text":159,"type":730},{"type":749,"content":1087},[1088],{"type":726,"content":1089},[1090],{"text":1091,"type":730},"Muay Thai",{"type":749,"content":1093},[1094],{"type":726,"content":1095},[1096],{"text":1097,"type":730},"Combo training utilizing bodyweight exercises and striking movements",{"type":732,"attrs":1099,"content":1100},{"level":734},[1101],{"text":1102,"type":730},"Benefits of Using a Multi-Boxing Bag Stand",{"type":726,"content":1104},[1105,1107,1115],{"text":1106,"type":730},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1108,"type":730,"marks":1109},"numerous benefits",[1110,1114],{"type":765,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"custom":1113,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":902},{"text":1116,"type":730}," to using a multi-punching bag stand. ",{"type":1060,"content":1118},[1119,1133,1153,1159,1165,1171,1177],{"type":749,"content":1120},[1121,1125],{"type":726,"content":1122},[1123],{"text":1124,"type":730},"Space saving",{"type":1060,"content":1126},[1127],{"type":749,"content":1128},[1129],{"type":726,"content":1130},[1131],{"text":1132,"type":730},"Combines multiple pieces of equipment into one",{"type":749,"content":1134},[1135,1139],{"type":726,"content":1136},[1137],{"text":1138,"type":730},"Ability to workout at home",{"type":1060,"content":1140},[1141,1147],{"type":749,"content":1142},[1143],{"type":726,"content":1144},[1145],{"text":1146,"type":730},"No traveling to the gym",{"type":749,"content":1148},[1149],{"type":726,"content":1150},[1151],{"text":1152,"type":730},"No judgment from other gymgoers",{"type":749,"content":1154},[1155],{"type":726,"content":1156},[1157],{"text":1158,"type":730},"Improve striking technique",{"type":749,"content":1160},[1161],{"type":726,"content":1162},[1163],{"text":1164,"type":730},"Improve striking power, accuracy, and speed",{"type":749,"content":1166},[1167],{"type":726,"content":1168},[1169],{"text":1170,"type":730},"Improve cardiovascular fitness",{"type":749,"content":1172},[1173],{"type":726,"content":1174},[1175],{"text":1176,"type":730},"Enhance muscular strength and endurance",{"type":749,"content":1178},[1179],{"type":726,"content":1180},[1181],{"text":1182,"type":730},"Blast body fat",{"type":732,"attrs":1184,"content":1185},{"level":734},[1186],{"text":1187,"type":730},"At-Home Boxing Training ",{"type":732,"attrs":1189,"content":1190},{"level":795},[1191],{"text":1192,"type":730},"Is a Standing Punching Bag Better?",{"type":726,"content":1194},[1195,1197,1204],{"text":1196,"type":730},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1198,"type":730,"marks":1199},"free-standing punching bag",[1200,1203],{"type":765,"attrs":1201},{"href":899,"uuid":48,"anchor":48,"custom":1202,"target":769,"linktype":13},{},{"type":902},{"text":1205,"type":730}," may be more appealing to some. ",{"type":800,"attrs":1207},{"id":1020,"body":1208},[1209],{"url":1210,"_uid":1211,"image":1212,"component":812,"copyright_details":1216},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1213,"alt":1214,"name":7,"focus":7,"title":1214,"filename":1215,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":732,"attrs":1218,"content":1219},{"level":795},[1220],{"text":971,"type":730},{"type":726,"content":1222},[1223],{"text":1224,"type":730},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":732,"attrs":1226,"content":1227},{"level":734},[1228],{"text":1229,"type":730},"Train Like a Fighter",{"type":726,"content":1231},[1232],{"text":1233,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":726,"content":1235},[1236],{"text":1237,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1239,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1240,"component":118,"meta_info":1241,"meta_title":123,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1248,"title":1249,"plugin":43,"description":1250},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1252,"alt":1253,"name":7,"focus":7,"title":1253,"filename":1254,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[932],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1264,"created_at":1265,"published_at":1266,"updated_at":1267,"id":1268,"uuid":1269,"content":1270,"slug":1560,"full_slug":1561,"sort_by_date":48,"position":1562,"tag_list":1563,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":1564,"first_published_at":1266,"release_id":48,"lang":60,"path":936,"alternates":1565,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1271,"faqs":1272,"title":1264,"topic":1285,"author":1300,"content":1301,"category":1542,"schedule":1550,"component":918,"meta_info":1551,"cover_image":1555,"description":1554,"contributors":1559},"e25e32c4-391b-4006-9982-b3c079f50990",[1273,1277,1281],{"_uid":1274,"answer":1275,"question":1276,"component":701},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1278,"answer":1279,"question":1280,"component":701},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1282,"answer":1283,"question":1284,"component":701},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1286,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1298,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1287,"component":39,"meta_info":1295,"block_image":1296,"cover_image":1297,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1288,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1289,"component":118,"meta_info":1290,"meta_title":123,"block_image":1291,"cover_image":1292,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1302},[1303,1307,1319,1323,1328,1339,1343,1347,1352,1365,1370,1396,1401,1406,1410,1415,1427,1431,1436,1449,1454,1464,1468,1473,1485,1490,1500,1504,1509,1513,1525,1529,1539],{"type":726,"content":1304},[1305],{"text":1306,"type":730},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":726,"content":1308},[1309,1311,1318],{"text":1310,"type":730},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1312,"type":730,"marks":1313},"deeply satisfying life",[1314],{"type":765,"attrs":1315},{"href":1316,"uuid":48,"anchor":48,"custom":1317,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":884,"type":730},{"type":726,"content":1320},[1321],{"text":1322,"type":730},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":732,"attrs":1324,"content":1325},{"level":734},[1326],{"text":1327,"type":730},"What is Feng Shui?",{"type":726,"content":1329},[1330,1337],{"text":1331,"type":730,"marks":1332},"Feng shui",[1333],{"type":765,"attrs":1334},{"href":1335,"uuid":48,"anchor":48,"custom":1336,"target":769,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1338,"type":730}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":726,"content":1340},[1341],{"text":1342,"type":730},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":726,"content":1344},[1345],{"text":1346,"type":730},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":732,"attrs":1348,"content":1349},{"level":734},[1350],{"text":1351,"type":730},"What are the Benefits of Feng Shui?",{"type":726,"content":1353},[1354,1356,1363],{"text":1355,"type":730},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1357,"type":730,"marks":1358},"environment directly impacts our psychological well-being",[1359],{"type":765,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"custom":1362,"target":769,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1364,"type":730},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":732,"attrs":1366,"content":1367},{"level":795},[1368],{"text":1369,"type":730},"Benefits of Feng Shui include:",{"type":1060,"content":1371},[1372,1378,1384,1390],{"type":749,"content":1373},[1374],{"type":726,"content":1375},[1376],{"text":1377,"type":730},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":749,"content":1379},[1380],{"type":726,"content":1381},[1382],{"text":1383,"type":730},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":749,"content":1385},[1386],{"type":726,"content":1387},[1388],{"text":1389,"type":730},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":749,"content":1391},[1392],{"type":726,"content":1393},[1394],{"text":1395,"type":730},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":732,"attrs":1397,"content":1398},{"level":734},[1399],{"text":1400,"type":730},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":732,"attrs":1402,"content":1403},{"level":795},[1404],{"text":1405,"type":730},"Clear Your Space",{"type":726,"content":1407},[1408],{"text":1409,"type":730},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":732,"attrs":1411,"content":1412},{"level":795},[1413],{"text":1414,"type":730},"Lighten Up",{"type":800,"attrs":1416},{"id":1417,"body":1418},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1419],{"url":1420,"_uid":1421,"image":1422,"component":812,"copyright_details":1426},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1423,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1425,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":726,"content":1428},[1429],{"text":1430,"type":730},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":732,"attrs":1432,"content":1433},{"level":795},[1434],{"text":1435,"type":730},"Choose Color Wisely",{"type":726,"content":1437},[1438,1440,1447],{"text":1439,"type":730},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1441,"type":730,"marks":1442},"delve deep",[1443],{"type":765,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"custom":1446,"target":769,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1448,"type":730}," into evaluating color choice with the orientation of your home gym.",{"type":732,"attrs":1450,"content":1451},{"level":795},[1452],{"text":1453,"type":730},"Decorate with Intention",{"type":800,"attrs":1455},{"id":1417,"body":1456},[1457],{"url":1458,"_uid":1459,"image":1460,"component":812,"copyright_details":1463},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1461,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1462,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":726,"content":1465},[1466],{"text":1467,"type":730},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":732,"attrs":1469,"content":1470},{"level":795},[1471],{"text":1472,"type":730},"Plant Your Dreams",{"type":726,"content":1474},[1475,1477,1484],{"text":1476,"type":730},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1478,"type":730,"marks":1479},"many others",[1480],{"type":765,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"custom":1483,"target":769,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":884,"type":730},{"type":732,"attrs":1486,"content":1487},{"level":795},[1488],{"text":1489,"type":730},"Try Aromatherapy",{"type":800,"attrs":1491},{"id":1417,"body":1492},[1493],{"url":1494,"_uid":1495,"image":1496,"component":812,"copyright_details":1499},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1497,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1498,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":726,"content":1501},[1502],{"text":1503,"type":730},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":732,"attrs":1505,"content":1506},{"level":734},[1507],{"text":1508,"type":730},"Harmony, Balance, & Boxing",{"type":726,"content":1510},[1511],{"text":1512,"type":730},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":726,"content":1514},[1515,1517,1524],{"text":1516,"type":730},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1518,"type":730,"marks":1519},"at-home boxing gym",[1520],{"type":765,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":769,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":884,"type":730},{"type":732,"attrs":1526,"content":1527},{"level":734},[1528],{"text":1229,"type":730},{"type":726,"content":1530},[1531,1532,1537],{"text":893,"type":730},{"text":895,"type":730,"marks":1533},[1534],{"type":765,"attrs":1535},{"href":899,"uuid":48,"anchor":48,"custom":1536,"target":769,"linktype":13},{},{"text":1538,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1540},[1541],{"text":1237,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1543,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1544,"component":118,"meta_info":1545,"meta_title":123,"block_image":1546,"cover_image":1547,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1552,"title":1553,"plugin":43,"description":1554},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1556,"alt":1557,"name":7,"focus":48,"title":1557,"filename":1558,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[932],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1567,"created_at":1568,"published_at":1569,"updated_at":1570,"id":1571,"uuid":1572,"content":1573,"slug":1843,"full_slug":1844,"sort_by_date":48,"position":1845,"tag_list":1846,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":1847,"first_published_at":1569,"release_id":48,"lang":60,"path":936,"alternates":1848,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1574,"faqs":1575,"title":1567,"topic":1616,"author":1631,"content":1632,"category":1826,"schedule":1834,"component":918,"meta_info":1835,"cover_image":1838,"description":1837,"contributors":1842},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1576,1580,1584,1588,1592,1596,1600,1604,1608,1612],{"_uid":1577,"answer":1578,"question":1579,"component":701},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1581,"answer":1582,"question":1583,"component":701},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1585,"answer":1586,"question":1587,"component":701},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1589,"answer":1590,"question":1591,"component":701},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1593,"answer":1594,"question":1595,"component":701},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1597,"answer":1598,"question":1599,"component":701},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1601,"answer":1602,"question":1603,"component":701},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1605,"answer":1606,"question":1607,"component":701},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1609,"answer":1610,"question":1611,"component":701},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1613,"answer":1614,"question":1615,"component":701},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1617,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1629,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1618,"component":39,"meta_info":1626,"block_image":1627,"cover_image":1628,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1619,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1620,"component":118,"meta_info":1621,"meta_title":123,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1633},[1634,1638,1643,1655,1667,1671,1675,1679,1691,1703,1707,1719,1723,1734,1745,1749,1753,1757,1768,1771,1775,1778,1782,1793,1805,1809,1813,1817],{"type":726,"content":1635},[1636],{"text":1637,"type":730},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":732,"attrs":1639,"content":1640},{"level":795},[1641,1642],{"text":1579,"type":730},{"type":1055},{"type":800,"attrs":1644},{"id":1645,"body":1646},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1647],{"url":1648,"_uid":1649,"image":1650,"component":812,"copyright_details":1654},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1651,"alt":1652,"name":7,"focus":48,"title":1652,"filename":1653,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":726,"content":1656},[1657,1659,1665],{"text":1658,"type":730},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1660,"type":730,"marks":1661},"workout clothing",[1662],{"type":765,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1666,"type":730}," can help make a difference for the planet. ",{"type":732,"attrs":1668,"content":1669},{"level":795},[1670],{"text":1583,"type":730},{"type":726,"content":1672},[1673],{"text":1674,"type":730},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":732,"attrs":1676,"content":1677},{"level":795},[1678],{"text":1587,"type":730},{"type":800,"attrs":1680},{"id":1681,"body":1682},"265fee41-b9cb-4054-98a2-f786471931de",[1683],{"url":1684,"_uid":1685,"image":1686,"component":812,"copyright_details":1690},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1687,"alt":1688,"name":7,"focus":48,"title":1688,"filename":1689,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":726,"content":1692},[1693,1695,1701],{"text":1694,"type":730},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1696,"type":730,"marks":1697},"shadowboxing workout",[1698],{"type":765,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1702,"type":730}," to challenge your combination creativity. ",{"type":732,"attrs":1704,"content":1705},{"level":795},[1706],{"text":1591,"type":730},{"type":726,"content":1708},[1709,1711,1717],{"text":1710,"type":730},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1712,"type":730,"marks":1713},"YouTube workouts",[1714],{"type":765,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1718,"type":730}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. 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Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1739,"type":730,"marks":1740},"FightCamp heavy bag",[1741],{"type":765,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":884,"type":730},{"type":732,"attrs":1746,"content":1747},{"level":795},[1748],{"text":1599,"type":730},{"type":726,"content":1750},[1751],{"text":1752,"type":730},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! 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Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":732,"attrs":1806,"content":1807},{"level":795},[1808],{"text":1615,"type":730},{"type":726,"content":1810},[1811],{"text":1812,"type":730},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":732,"attrs":1814,"content":1815},{"level":734},[1816],{"text":1229,"type":730},{"type":726,"content":1818},[1819,1820,1824],{"text":893,"type":730},{"text":895,"type":730,"marks":1821},[1822],{"type":765,"attrs":1823},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1825,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1827,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1832,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1828,"component":118,"meta_info":1829,"meta_title":123,"block_image":1830,"cover_image":1831,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1836,"title":1567,"plugin":43,"description":1837},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1839,"alt":1840,"name":7,"focus":48,"title":1840,"filename":1841,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[932],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1850,"created_at":1851,"published_at":1852,"updated_at":1853,"id":1854,"uuid":1855,"content":1856,"slug":2083,"full_slug":2084,"sort_by_date":48,"position":2085,"tag_list":2086,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":2087,"first_published_at":2088,"release_id":48,"lang":60,"path":936,"alternates":2089,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1857,"faqs":1858,"title":1850,"topic":1863,"author":721,"content":1878,"category":2065,"schedule":2073,"component":918,"meta_info":2074,"cover_image":2078,"description":2077,"contributors":2082},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1859],{"_uid":1860,"answer":1861,"question":1862,"component":701},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1864,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1876,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1877,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1865,"component":39,"meta_info":1873,"block_image":1874,"cover_image":1875,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1866,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1867,"component":118,"meta_info":1868,"meta_title":123,"block_image":1869,"cover_image":1870,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1879},[1880,1892,1903,1920,1924,1929,1944,1948,1959,1974,1978,1983,1998,2002,2013,2028,2032,2037,2049,2053,2062],{"type":726,"content":1881},[1882,1884,1890],{"text":1883,"type":730},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1885,"type":730,"marks":1886},"FightCamp's own coaches",[1887],{"type":765,"attrs":1888},{"href":1889,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1891,"type":730},"!",{"type":732,"attrs":1893,"content":1894},{"level":795},[1895,1901],{"text":1896,"type":730,"marks":1897},"Coach PJ",[1898],{"type":765,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1902,"type":730}," - Jump Rope",{"type":800,"attrs":1904},{"id":1905,"body":1906},"d7de596c-1693-4407-9cfe-137538d5bfda",[1907],{"url":1908,"_uid":1909,"image":1910,"component":812,"copyright_details":1914},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1911,"alt":1912,"name":7,"focus":7,"title":1912,"filename":1913,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1915],{"_uid":1916,"link":1917,"title":1919,"component":819},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1918,"linktype":13,"fieldtype":14,"cached_url":1918},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":726,"content":1921},[1922],{"text":1923,"type":730},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":732,"attrs":1925,"content":1926},{"level":795},[1927],{"text":1928,"type":730},"Flo Master - Boxing Slip Ball",{"type":800,"attrs":1930},{"id":1905,"body":1931},[1932],{"url":1933,"_uid":1934,"image":1935,"component":812,"copyright_details":1938},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1936,"alt":1912,"name":7,"focus":7,"title":1912,"filename":1937,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1939],{"_uid":1940,"link":1941,"title":1943,"component":819},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1942,"linktype":13,"fieldtype":14,"cached_url":1942},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":726,"content":1945},[1946],{"text":1947,"type":730},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":732,"attrs":1949,"content":1950},{"level":795},[1951,1957],{"text":1952,"type":730,"marks":1953},"Flo Master",[1954],{"type":765,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1958,"type":730}," - Double-End Bag",{"type":800,"attrs":1960},{"id":1905,"body":1961},[1962],{"url":1963,"_uid":1964,"image":1965,"component":812,"copyright_details":1968},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1966,"alt":1912,"name":7,"focus":7,"title":1912,"filename":1967,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1969],{"_uid":1970,"link":1971,"title":1973,"component":819},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1972,"linktype":13,"fieldtype":14,"cached_url":1972},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":726,"content":1975},[1976],{"text":1977,"type":730},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":732,"attrs":1979,"content":1980},{"level":795},[1981],{"text":1982,"type":730},"Shanie Smash - Egg Weights",{"type":800,"attrs":1984},{"id":1905,"body":1985},[1986],{"url":1987,"_uid":1988,"image":1989,"component":812,"copyright_details":1992},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1990,"alt":1912,"name":7,"focus":7,"title":1912,"filename":1991,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1993],{"_uid":1994,"link":1995,"title":1997,"component":819},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1996,"linktype":13,"fieldtype":14,"cached_url":1996},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":726,"content":1999},[2000],{"text":2001,"type":730},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":732,"attrs":2003,"content":2004},{"level":795},[2005,2011],{"text":2006,"type":730,"marks":2007},"Shanie Smash",[2008],{"type":765,"attrs":2009},{"href":2010,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2012,"type":730}," - Foam Roller",{"type":800,"attrs":2014},{"id":1905,"body":2015},[2016],{"url":2017,"_uid":2018,"image":2019,"component":812,"copyright_details":2022},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2020,"alt":1912,"name":7,"focus":7,"title":1912,"filename":2021,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2023],{"_uid":2024,"link":2025,"title":2027,"component":819},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2026,"linktype":13,"fieldtype":14,"cached_url":2026},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":726,"content":2029},[2030],{"text":2031,"type":730},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":732,"attrs":2033,"content":2034},{"level":734},[2035],{"text":2036,"type":730},"Train & Gift Like a Fighter",{"type":800,"attrs":2038},{"id":2039,"body":2040},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2041],{"url":2042,"_uid":2043,"image":2044,"component":812,"copyright_details":2048},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2045,"alt":2046,"name":7,"focus":7,"title":2046,"filename":2047,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":726,"content":2050},[2051],{"text":2052,"type":730},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":726,"content":2054},[2055,2056,2060],{"text":893,"type":730},{"text":895,"type":730,"marks":2057},[2058],{"type":765,"attrs":2059},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2061,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":726,"content":2063},[2064],{"text":908,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2066,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2067,"component":118,"meta_info":2068,"meta_title":123,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2075,"title":2076,"plugin":43,"description":2077},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2079,"alt":2080,"name":7,"focus":7,"title":2080,"filename":2081,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[932],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2091,"created_at":2092,"published_at":2093,"updated_at":2094,"id":2095,"uuid":2096,"content":2097,"slug":2367,"full_slug":2368,"sort_by_date":48,"position":2369,"tag_list":2370,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":2371,"first_published_at":2372,"release_id":48,"lang":60,"path":936,"alternates":2373,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":2098,"faqs":2099,"title":2104,"topic":2105,"author":721,"content":2120,"category":2350,"schedule":2358,"component":918,"meta_info":2359,"cover_image":2363,"description":2362,"contributors":2366},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[2100],{"_uid":2101,"answer":2102,"question":2103,"component":701},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2106,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2118,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2107,"component":39,"meta_info":2115,"block_image":2116,"cover_image":2117,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2108,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2109,"component":118,"meta_info":2110,"meta_title":123,"block_image":2111,"cover_image":2112,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2121},[2122,2134,2138,2148,2164,2174,2184,2198,2202,2212,2227,2244,2254,2268,2278,2283,2293,2305,2314,2324,2328,2333,2346],{"type":726,"content":2123},[2124,2126,2132],{"text":2125,"type":730},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2127,"type":730,"marks":2128},"FightCamp Trainers",[2129,2131],{"type":765,"attrs":2130},{"href":1889,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":902},{"text":2133,"type":730}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":732,"attrs":2135,"content":2136},{"level":734},[2137],{"text":2104,"type":730},{"type":732,"attrs":2139,"content":2140},{"level":795},[2141],{"text":2142,"type":730,"marks":2143},"Nike Air Zoom Tempo Next%",[2144,2147],{"type":765,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":902},{"type":800,"attrs":2149},{"id":2150,"body":2151},"83bb2f1b-7ae2-4337-857a-800873a10594",[2152],{"url":2153,"_uid":2154,"image":2155,"component":812,"copyright_details":2159},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2156,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2158,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2160],{"_uid":2161,"link":2162,"title":2163,"component":819},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2146,"linktype":13,"fieldtype":14,"cached_url":2146},"Nike",{"type":726,"content":2165},[2166,2168,2172],{"text":2167,"type":730},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1896,"type":730,"marks":2169},[2170],{"type":765,"attrs":2171},{"href":1900,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2173,"type":730}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":732,"attrs":2175,"content":2176},{"level":795},[2177],{"text":2178,"type":730,"marks":2179},"Rogue Kettlebells",[2180,2183],{"type":765,"attrs":2181},{"href":2182,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":902},{"type":800,"attrs":2185},{"id":2150,"body":2186},[2187],{"url":2188,"_uid":2189,"image":2190,"component":812,"copyright_details":2193},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2191,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2192,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2194],{"_uid":2195,"link":2196,"title":2197,"component":819},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2182,"linktype":13,"fieldtype":14,"cached_url":2182},"Rogue",{"type":726,"content":2199},[2200],{"text":2201,"type":730},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":732,"attrs":2203,"content":2204},{"level":795},[2205],{"text":2206,"type":730,"marks":2207},"Hypervolt Massage Gun",[2208,2211],{"type":765,"attrs":2209},{"href":2210,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://hyperice.com/products/",{"type":902},{"type":800,"attrs":2213},{"id":2150,"body":2214},[2215],{"url":2216,"_uid":2217,"image":2218,"component":812,"copyright_details":2221},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2219,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2220,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2222],{"_uid":2223,"link":2224,"title":2226,"component":819},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2225,"linktype":13,"fieldtype":14,"cached_url":2225},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":726,"content":2228},[2229,2231,2235,2237,2242],{"text":2230,"type":730},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2006,"type":730,"marks":2232},[2233],{"type":765,"attrs":2234},{"href":2010,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2236,"type":730}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2238,"type":730,"marks":2239},"work. ",[2240],{"type":2241},"italic",{"text":2243,"type":730},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":732,"attrs":2245,"content":2246},{"level":795},[2247],{"text":2248,"type":730,"marks":2249},"Normatec Compression Sleeves",[2250,2253],{"type":765,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":902},{"type":800,"attrs":2255},{"id":2150,"body":2256},[2257],{"url":2258,"_uid":2259,"image":2260,"component":812,"copyright_details":2263},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2261,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2262,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2264],{"_uid":2265,"link":2266,"title":2226,"component":819},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2267,"linktype":13,"fieldtype":14,"cached_url":2267},"https://hyperice.com/products/?product-type=normatec",{"type":726,"content":2269},[2270,2272,2276],{"text":2271,"type":730},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2273,"type":730,"marks":2274},"recovery",[2275],{"type":2241},{"text":2277,"type":730},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":732,"attrs":2279,"content":2280},{"level":795},[2281],{"text":2282,"type":730},"Cryotherapy Gift Cards",{"type":800,"attrs":2284},{"id":2150,"body":2285},[2286],{"url":2287,"_uid":2288,"image":2289,"component":812,"copyright_details":2292},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2290,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2291,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":726,"content":2294},[2295,2297,2303],{"text":2296,"type":730},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2298,"type":730,"marks":2299},"Jess Evans",[2300],{"type":765,"attrs":2301},{"href":2302,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2304,"type":730}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":732,"attrs":2306,"content":2307},{"level":795},[2308],{"text":2309,"type":730,"marks":2310},"Connected Fitness Membership",[2311,2313],{"type":765,"attrs":2312},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":902},{"type":800,"attrs":2315},{"id":2150,"body":2316},[2317],{"url":2318,"_uid":2319,"image":2320,"component":812,"copyright_details":2323},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2321,"alt":2157,"name":7,"focus":7,"title":2157,"filename":2322,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":726,"content":2325},[2326],{"text":2327,"type":730},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":732,"attrs":2329,"content":2330},{"level":734},[2331],{"text":2332,"type":730},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":726,"content":2334},[2335,2337,2344],{"text":2336,"type":730},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":2338,"type":730,"marks":2339},"FightCamp App",[2340,2343],{"type":765,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":902},{"text":2345,"type":730},". ",{"type":726,"content":2347},[2348],{"text":2349,"type":730},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2351,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2352,"component":118,"meta_info":2353,"meta_title":123,"block_image":2354,"cover_image":2355,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2360,"title":2361,"plugin":43,"description":2362},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2364,"alt":2091,"name":7,"focus":7,"title":2091,"filename":2365,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[932],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2375,"created_at":2376,"published_at":2377,"updated_at":2378,"id":2379,"uuid":2380,"content":2381,"slug":2642,"full_slug":2643,"sort_by_date":48,"position":2644,"tag_list":2645,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":2646,"first_published_at":2377,"release_id":48,"lang":60,"path":936,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2382,"faqs":2383,"title":2375,"topic":2392,"author":1631,"content":2407,"category":2625,"schedule":2633,"component":918,"meta_info":2634,"cover_image":2638,"description":2637,"contributors":2641},"83cc708e-3099-417c-b994-0803d20af9c4",[2384,2388],{"_uid":2385,"answer":2386,"question":2387,"component":701},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2389,"answer":2390,"question":2391,"component":701},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2393,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2394,"component":39,"meta_info":2402,"block_image":2403,"cover_image":2404,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2395,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2396,"component":118,"meta_info":2397,"meta_title":123,"block_image":2398,"cover_image":2399,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2408},[2409,2428,2432,2437,2441,2446,2450,2455,2459,2464,2477,2482,2487,2497,2509,2530,2535,2545,2555,2568,2573,2583,2594,2606,2611,2622],{"type":726,"content":2410},[2411,2413,2418,2420,2426],{"text":2412,"type":730},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2414,"type":730,"marks":2415},"Proper workout clothing",[2416],{"type":765,"attrs":2417},{"href":1664,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2419,"type":730}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2421,"type":730,"marks":2422},"hand wraps",[2423],{"type":765,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2427,"type":730}," and boxing gloves, you must dress for success! ",{"type":732,"attrs":2429,"content":2430},{"level":734},[2431],{"text":2391,"type":730},{"type":732,"attrs":2433,"content":2434},{"level":795},[2435],{"text":2436,"type":730},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":726,"content":2438},[2439],{"text":2440,"type":730},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":732,"attrs":2442,"content":2443},{"level":795},[2444],{"text":2445,"type":730},"Bottoms: Shorts or Leggings",{"type":726,"content":2447},[2448],{"text":2449,"type":730},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":732,"attrs":2451,"content":2452},{"level":795},[2453],{"text":2454,"type":730},"Shoes: Sneakers or Barefoot",{"type":726,"content":2456},[2457],{"text":2458,"type":730},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":732,"attrs":2460,"content":2461},{"level":795},[2462],{"text":2463,"type":730},"Outerwear: Sweatshirt & Joggers",{"type":726,"content":2465},[2466,2468,2475],{"text":2467,"type":730},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2469,"type":730,"marks":2470},"Legends Hawthorne Tech Jogger",[2471,2474],{"type":765,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":902},{"text":2476,"type":730}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":732,"attrs":2478,"content":2479},{"level":734},[2480],{"text":2481,"type":730},"Best Workout Brands for Boxing",{"type":732,"attrs":2483,"content":2484},{"level":734},[2485],{"text":2486,"type":730},"Best Boxing Activewear Brand For Women",{"type":732,"attrs":2488,"content":2489},{"level":795},[2490],{"text":2491,"type":730,"marks":2492},"Goldsheep",[2493,2496],{"type":765,"attrs":2494},{"href":2495,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://goldsheepclothing.com/",{"type":902},{"type":800,"attrs":2498},{"id":2499,"body":2500},"769dd163-8847-44eb-993e-43adc6de402a",[2501],{"url":2502,"_uid":2503,"image":2504,"component":812,"copyright_details":2508},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2505,"alt":2506,"name":7,"focus":7,"title":2506,"filename":2507,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":726,"content":2510},[2511,2513,2520,2522,2529],{"text":2512,"type":730},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2514,"type":730,"marks":2515},"Glove Leggings",[2516,2519],{"type":765,"attrs":2517},{"href":2518,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":902},{"text":2521,"type":730}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2523,"type":730,"marks":2524},"FightCamp bra",[2525,2528],{"type":765,"attrs":2526},{"href":2527,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":902},{"text":1891,"type":730},{"type":732,"attrs":2531,"content":2532},{"level":734},[2533],{"text":2534,"type":730},"Best Boxing Activewear Brand for Men",{"type":732,"attrs":2536,"content":2537},{"level":795},[2538],{"text":2539,"type":730,"marks":2540},"Legends",[2541,2544],{"type":765,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.legends.com",{"type":902},{"type":800,"attrs":2546},{"id":2499,"body":2547},[2548],{"url":2549,"_uid":2550,"image":2551,"component":812,"copyright_details":2554},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2552,"alt":2506,"name":7,"focus":7,"title":2506,"filename":2553,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":726,"content":2556},[2557,2559,2566],{"text":2558,"type":730},"Legends performance wear like the ",{"text":2560,"type":730,"marks":2561},"Legends Hawthorne Hoodie",[2562,2565],{"type":765,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":902},{"text":2567,"type":730}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":732,"attrs":2569,"content":2570},{"level":734},[2571],{"text":2572,"type":730},"Best Workout Clothes for Men and Women",{"type":732,"attrs":2574,"content":2575},{"level":795},[2576],{"text":2577,"type":730,"marks":2578},"Superare Fight Shop",[2579,2582],{"type":765,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://superareshop.com/",{"type":902},{"type":800,"attrs":2584},{"id":2499,"body":2585},[2586],{"url":2587,"_uid":2588,"image":2589,"component":812,"copyright_details":2593},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2590,"alt":2591,"name":7,"focus":7,"title":2591,"filename":2592,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":726,"content":2595},[2596,2598,2604],{"text":2597,"type":730},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2599,"type":730,"marks":2600},"shorts",[2601],{"type":765,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2605,"type":730}," have zippered pockets?",{"type":732,"attrs":2607,"content":2608},{"level":734},[2609],{"text":2610,"type":730},"Train (and Look) Like a Fighter",{"type":726,"content":2612},[2613,2615,2620],{"text":2614,"type":730},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":895,"type":730,"marks":2616},[2617,2619],{"type":765,"attrs":2618},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":902},{"text":2621,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2623},[2624],{"text":1237,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2626,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2631,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2632,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2627,"component":118,"meta_info":2628,"meta_title":123,"block_image":2629,"cover_image":2630,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2635,"title":2636,"plugin":43,"description":2637},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2639,"alt":2506,"name":7,"focus":7,"title":2506,"filename":2640,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[932],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2649,"created_at":2650,"published_at":2651,"updated_at":2652,"id":2653,"uuid":2654,"content":2655,"slug":2967,"full_slug":2968,"sort_by_date":48,"position":2969,"tag_list":2970,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":2971,"first_published_at":2972,"release_id":48,"lang":60,"path":936,"alternates":2973,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2656,"faqs":2657,"title":2649,"topic":2690,"author":1631,"content":2705,"category":2949,"schedule":2957,"component":918,"meta_info":2958,"cover_image":2962,"description":2961,"contributors":2966},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2658,2662,2666,2670,2674,2678,2682,2686],{"_uid":2659,"answer":2660,"question":2661,"component":701},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2663,"answer":2664,"question":2665,"component":701},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2667,"answer":2668,"question":2669,"component":701},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2671,"answer":2672,"question":2673,"component":701},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2675,"answer":2676,"question":2677,"component":701},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2679,"answer":2680,"question":2681,"component":701},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2683,"answer":2684,"question":2685,"component":701},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2687,"answer":2688,"question":2689,"component":701},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2691,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2703,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2692,"component":39,"meta_info":2700,"block_image":2701,"cover_image":2702,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2693,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2698,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2694,"component":118,"meta_info":2695,"meta_title":123,"block_image":2696,"cover_image":2697,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2706},[2707,2711,2716,2721,2738,2741,2746,2756,2760,2765,2780,2792,2797,2808,2820,2825,2835,2846,2856,2861,2876,2880,2890,2895,2910,2913,2918,2932,2936,2941],{"type":726,"content":2708},[2709],{"text":2710,"type":730},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":732,"attrs":2712,"content":2713},{"level":734},[2714],{"text":2715,"type":730},"Home Gym Organizing Solutions",{"type":732,"attrs":2717,"content":2718},{"level":795},[2719],{"text":2720,"type":730},"Utilize Wall Space",{"type":800,"attrs":2722},{"id":2723,"body":2724},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2725],{"url":2726,"_uid":2727,"image":2728,"component":812,"copyright_details":2732},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2729,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2731,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2733],{"_uid":2734,"link":2735,"title":2737,"component":819},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2736,"linktype":13,"fieldtype":14,"cached_url":2736},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":726,"content":2739},[2740],{"text":2660,"type":730},{"type":732,"attrs":2742,"content":2743},{"level":795},[2744],{"text":2745,"type":730},"Repurpose Old Furniture",{"type":800,"attrs":2747},{"id":2723,"body":2748},[2749],{"url":2750,"_uid":2751,"image":2752,"component":812,"copyright_details":2755},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2753,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2754,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":726,"content":2757},[2758],{"text":2759,"type":730},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":732,"attrs":2761,"content":2762},{"level":795},[2763],{"text":2764,"type":730},"Give Everything a Home",{"type":800,"attrs":2766},{"id":2723,"body":2767},[2768],{"url":2769,"_uid":2770,"image":2771,"component":812,"copyright_details":2774},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2772,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2773,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2775],{"_uid":2776,"link":2777,"title":2779,"component":819},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2778,"linktype":13,"fieldtype":14,"cached_url":2778},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":726,"content":2781},[2782,2784,2790],{"text":2783,"type":730},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2785,"type":730,"marks":2786},"The Container Store",[2787],{"type":765,"attrs":2788},{"href":2789,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2791,"type":730}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":732,"attrs":2793,"content":2794},{"level":795},[2795],{"text":2796,"type":730},"Feature Colors That Motivate You",{"type":800,"attrs":2798},{"id":2799,"body":2800},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2801],{"url":2802,"_uid":2803,"image":2804,"component":812,"copyright_details":2807},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2805,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2806,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":726,"content":2809},[2810,2812,2818],{"text":2811,"type":730},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2813,"type":730,"marks":2814},"shadowboxing",[2815],{"type":765,"attrs":2816},{"href":2817,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2819,"type":730}," moves.",{"type":732,"attrs":2821,"content":2822},{"level":795},[2823],{"text":2824,"type":730},"Hang Boxing Gloves to Dry",{"type":800,"attrs":2826},{"id":2799,"body":2827},[2828],{"url":2829,"_uid":2830,"image":2831,"component":812,"copyright_details":2834},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2832,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2833,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":726,"content":2836},[2837,2839,2844],{"text":2838,"type":730},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2840,"type":730,"marks":2841},"glove deodorizer",[2842],{"type":765,"attrs":2843},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2845,"type":730},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":726,"content":2847},[2848,2850],{"text":2849,"type":730},"*Read: ",{"text":2851,"type":730,"marks":2852},"How To Care For Your Boxing Wraps and Gloves",[2853],{"type":765,"attrs":2854},{"href":2855,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":732,"attrs":2857,"content":2858},{"level":795},[2859],{"text":2860,"type":730},"Create a Cleaning Command Center",{"type":800,"attrs":2862},{"id":2799,"body":2863},[2864],{"url":2865,"_uid":2866,"image":2867,"component":812,"copyright_details":2870},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2868,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2869,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2871],{"_uid":2872,"link":2873,"title":2875,"component":819},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2874,"linktype":13,"fieldtype":14,"cached_url":2874},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":726,"content":2877},[2878],{"text":2879,"type":730},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":726,"content":2881},[2882,2883,2889],{"text":2849,"type":730},{"text":2884,"type":730,"marks":2885},"How To Sanitize Your Home Gym And Boxing Equipment",[2886],{"type":765,"attrs":2887},{"href":2888,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":884,"type":730},{"type":732,"attrs":2891,"content":2892},{"level":795},[2893],{"text":2894,"type":730},"Stack Weights on a Shelf or Rack",{"type":800,"attrs":2896},{"id":2799,"body":2897},[2898],{"url":2899,"_uid":2900,"image":2901,"component":812,"copyright_details":2904},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2902,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2903,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2905],{"_uid":2906,"link":2907,"title":2909,"component":819},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2908,"linktype":13,"fieldtype":14,"cached_url":2908},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":726,"content":2911},[2912],{"text":2684,"type":730},{"type":732,"attrs":2914,"content":2915},{"level":795},[2916],{"text":2917,"type":730},"Include Atmospheric Touches",{"type":800,"attrs":2919},{"id":2799,"body":2920},[2921],{"url":2922,"_uid":2923,"image":2924,"component":812,"copyright_details":2927},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2925,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2926,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2928],{"_uid":2929,"link":2930,"title":2737,"component":819},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2931,"linktype":13,"fieldtype":14,"cached_url":2931},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":726,"content":2933},[2934],{"text":2935,"type":730},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":732,"attrs":2937,"content":2938},{"level":734},[2939],{"text":2940,"type":730},"Stay Organized While Training Like a Fighter",{"type":726,"content":2942},[2943,2944,2948],{"text":893,"type":730},{"text":895,"type":730,"marks":2945},[2946],{"type":765,"attrs":2947},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1825,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2950,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2955,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2951,"component":118,"meta_info":2952,"meta_title":123,"block_image":2953,"cover_image":2954,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2959,"title":2960,"plugin":43,"description":2961},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2963,"alt":2964,"name":7,"focus":48,"title":2964,"filename":2965,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[932],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2975,"created_at":2976,"published_at":2977,"updated_at":2978,"id":2979,"uuid":2980,"content":2981,"slug":3200,"full_slug":3201,"sort_by_date":48,"position":3202,"tag_list":3203,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":3204,"first_published_at":3205,"release_id":48,"lang":60,"path":936,"alternates":3206,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2982,"faqs":2983,"title":2975,"topic":3008,"author":1631,"content":3023,"category":3183,"schedule":3191,"component":918,"meta_info":3192,"cover_image":3195,"description":3194,"contributors":3199},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2984,2988,2992,2996,3000,3004],{"_uid":2985,"answer":2986,"question":2987,"component":701},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2989,"answer":2990,"question":2991,"component":701},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2993,"answer":2994,"question":2995,"component":701},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2997,"answer":2998,"question":2999,"component":701},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":3001,"answer":3002,"question":3003,"component":701},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":3005,"answer":3006,"question":3007,"component":701},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3009,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3021,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3010,"component":39,"meta_info":3018,"block_image":3019,"cover_image":3020,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3011,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3012,"component":118,"meta_info":3013,"meta_title":123,"block_image":3014,"cover_image":3015,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":3024},[3025,3029,3033,3038,3042,3054,3066,3070,3081,3085,3089,3093,3097,3109,3113,3117,3121,3125,3129,3133,3137,3148,3152,3156,3160,3171,3175],{"type":726,"content":3026},[3027],{"text":3028,"type":730},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":726,"content":3030},[3031],{"text":3032,"type":730},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":732,"attrs":3034,"content":3035},{"level":734},[3036],{"text":3037,"type":730},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":732,"attrs":3039,"content":3040},{"level":795},[3041],{"text":2991,"type":730},{"type":800,"attrs":3043},{"id":3044,"body":3045},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[3046],{"url":3047,"_uid":3048,"image":3049,"component":812,"copyright_details":3053},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":3050,"alt":3051,"name":7,"focus":48,"title":3051,"filename":3052,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":726,"content":3055},[3056,3058,3064],{"text":3057,"type":730},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":3059,"type":730,"marks":3060},"boxing and kickboxing",[3061],{"type":765,"attrs":3062},{"href":3063,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3065,"type":730},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":726,"content":3067},[3068],{"text":3069,"type":730},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":726,"content":3071},[3072,3074,3080],{"text":3073,"type":730},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":3075,"type":730,"marks":3076},"active recovery day routines",[3077],{"type":765,"attrs":3078},{"href":3079,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":884,"type":730},{"type":732,"attrs":3082,"content":3083},{"level":795},[3084],{"text":2995,"type":730},{"type":726,"content":3086},[3087],{"text":3088,"type":730},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":726,"content":3090},[3091],{"text":3092,"type":730},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":732,"attrs":3094,"content":3095},{"level":795},[3096],{"text":2999,"type":730},{"type":800,"attrs":3098},{"id":3099,"body":3100},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[3101],{"url":3102,"_uid":3103,"image":3104,"component":812,"copyright_details":3108},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":3105,"alt":3106,"name":7,"focus":48,"title":3106,"filename":3107,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":726,"content":3110},[3111],{"text":3112,"type":730},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":726,"content":3114},[3115],{"text":3116,"type":730},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":726,"content":3118},[3119],{"text":3120,"type":730},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":732,"attrs":3122,"content":3123},{"level":795},[3124],{"text":3003,"type":730},{"type":726,"content":3126},[3127],{"text":3128,"type":730},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":726,"content":3130},[3131],{"text":3132,"type":730},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":732,"attrs":3134,"content":3135},{"level":795},[3136],{"text":3007,"type":730},{"type":800,"attrs":3138},{"id":3099,"body":3139},[3140],{"url":3141,"_uid":3142,"image":3143,"component":812,"copyright_details":3147},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":3144,"alt":3145,"name":7,"focus":48,"title":3145,"filename":3146,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":726,"content":3149},[3150],{"text":3151,"type":730},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":726,"content":3153},[3154],{"text":3155,"type":730},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":726,"content":3157},[3158],{"text":3159,"type":730},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":726,"content":3161},[3162,3164,3169],{"text":3163,"type":730},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":3165,"type":730,"marks":3166},"FightCamp athletic wear and apparel",[3167],{"type":765,"attrs":3168},{"href":1664,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3170,"type":730},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":732,"attrs":3172,"content":3173},{"level":734},[3174],{"text":1229,"type":730},{"type":726,"content":3176},[3177,3178,3182],{"text":893,"type":730},{"text":895,"type":730,"marks":3179},[3180],{"type":765,"attrs":3181},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1825,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3184,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3189,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3185,"component":118,"meta_info":3186,"meta_title":123,"block_image":3187,"cover_image":3188,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":3193,"title":2975,"plugin":43,"description":3194},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":3196,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3198,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[932],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":3208,"created_at":3209,"published_at":3210,"updated_at":3211,"id":3212,"uuid":3213,"content":3214,"slug":3487,"full_slug":3488,"sort_by_date":48,"position":3489,"tag_list":3490,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":3491,"first_published_at":3492,"release_id":48,"lang":60,"path":936,"alternates":3493,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":3215,"faqs":3216,"title":3208,"topic":3253,"author":1300,"content":3268,"category":3471,"schedule":3479,"component":918,"meta_info":3480,"cover_image":3483,"description":3482,"contributors":3486},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[3217,3221,3225,3229,3233,3237,3241,3245,3249],{"_uid":3218,"answer":3219,"question":3220,"component":701},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":3222,"answer":3223,"question":3224,"component":701},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":3226,"answer":3227,"question":3228,"component":701},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":3230,"answer":3231,"question":3232,"component":701},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":3234,"answer":3235,"question":3236,"component":701},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":3238,"answer":3239,"question":3240,"component":701},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":3242,"answer":3243,"question":3244,"component":701},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":3246,"answer":3247,"question":3248,"component":701},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":3250,"answer":3251,"question":3252,"component":701},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3254,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3255,"component":39,"meta_info":3263,"block_image":3264,"cover_image":3265,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3256,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3257,"component":118,"meta_info":3258,"meta_title":123,"block_image":3259,"cover_image":3260,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":3269},[3270,3274,3293,3298,3310,3314,3318,3322,3333,3344,3349,3360,3365,3368,3373,3376,3381,3393,3398,3402,3407,3418,3422,3433,3437,3459,3463],{"type":726,"content":3271},[3272],{"text":3273,"type":730},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":726,"content":3275},[3276,3278,3284,3286,3292],{"text":3277,"type":730},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":3279,"type":730,"marks":3280},"increase your punching speed",[3281],{"type":765,"attrs":3282},{"href":3283,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":3285,"type":730}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":3287,"type":730,"marks":3288},"at-home fitness routine",[3289],{"type":765,"attrs":3290},{"href":3291,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":884,"type":730},{"type":732,"attrs":3294,"content":3295},{"level":734},[3296],{"text":3297,"type":730},"What are resistance bands and how do they work?",{"type":800,"attrs":3299},{"id":3300,"body":3301},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[3302],{"url":3303,"_uid":3304,"image":3305,"component":812,"copyright_details":3309},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":3306,"alt":3307,"name":7,"focus":48,"title":3307,"filename":3308,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":726,"content":3311},[3312],{"text":3313,"type":730},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":726,"content":3315},[3316],{"text":3317,"type":730},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":732,"attrs":3319,"content":3320},{"level":734},[3321],{"text":3224,"type":730},{"type":726,"content":3323},[3324,3326,3331],{"text":3325,"type":730},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":3327,"type":730,"marks":3328},"FightCamp’s Endurance Kit",[3329],{"type":765,"attrs":3330},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3332,"type":730}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":800,"attrs":3334},{"id":3300,"body":3335},[3336],{"url":3337,"_uid":3338,"image":3339,"component":812,"copyright_details":3343},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":3340,"alt":3341,"name":7,"focus":48,"title":3341,"filename":3342,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":732,"attrs":3345,"content":3346},{"level":734},[3347],{"text":3348,"type":730},"Five (5) Benefits of Resistance Band Training:",{"type":800,"attrs":3350},{"id":3300,"body":3351},[3352],{"url":3353,"_uid":3354,"image":3355,"component":812,"copyright_details":3359},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":3356,"alt":3357,"name":7,"focus":48,"title":3357,"filename":3358,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":732,"attrs":3361,"content":3362},{"level":795},[3363],{"text":3364,"type":730},"1. Strength & Conditioning",{"type":726,"content":3366},[3367],{"text":3231,"type":730},{"type":732,"attrs":3369,"content":3370},{"level":795},[3371],{"text":3372,"type":730},"2. Targets Stabilizer Muscles",{"type":726,"content":3374},[3375],{"text":3235,"type":730},{"type":732,"attrs":3377,"content":3378},{"level":795},[3379],{"text":3380,"type":730},"3. Improves Coordination",{"type":726,"content":3382},[3383,3385,3391],{"text":3384,"type":730},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":3386,"type":730,"marks":3387},"balance",[3388],{"type":765,"attrs":3389},{"href":3390,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3392,"type":730},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":732,"attrs":3394,"content":3395},{"level":795},[3396],{"text":3397,"type":730},"4. Low-Impact",{"type":726,"content":3399},[3400],{"text":3401,"type":730},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":732,"attrs":3403,"content":3404},{"level":795},[3405],{"text":3406,"type":730},"5. Travel-Ready",{"type":726,"content":3408},[3409,3411,3417],{"text":3410,"type":730},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":3412,"type":730,"marks":3413},"bodyweight exercises",[3414],{"type":765,"attrs":3415},{"href":3416,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":884,"type":730},{"type":732,"attrs":3419,"content":3420},{"level":734},[3421],{"text":3252,"type":730},{"type":800,"attrs":3423},{"id":3300,"body":3424},[3425],{"url":3426,"_uid":3427,"image":3428,"component":812,"copyright_details":3432},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":3429,"alt":3430,"name":7,"focus":48,"title":3430,"filename":3431,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":726,"content":3434},[3435],{"text":3436,"type":730},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":1060,"content":3438},[3439,3449],{"type":749,"content":3440},[3441],{"type":726,"content":3442},[3443],{"text":3444,"type":730,"marks":3445},"Kickboxing Resistance Band Leg Workout",[3446],{"type":765,"attrs":3447},{"href":3448,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":749,"content":3450},[3451],{"type":726,"content":3452},[3453],{"text":3454,"type":730,"marks":3455},"Glute Exercises To Increase Punching Power | Boxing Training",[3456],{"type":765,"attrs":3457},{"href":3458,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":732,"attrs":3460,"content":3461},{"level":734},[3462],{"text":1229,"type":730},{"type":726,"content":3464},[3465,3466,3470],{"text":893,"type":730},{"text":895,"type":730,"marks":3467},[3468],{"type":765,"attrs":3469},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1825,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3472,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3477,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3473,"component":118,"meta_info":3474,"meta_title":123,"block_image":3475,"cover_image":3476,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":3481,"title":3208,"plugin":43,"description":3482},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":3484,"alt":3208,"name":7,"focus":48,"title":3208,"filename":3485,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[932],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":3495,"created_at":3496,"published_at":3497,"updated_at":3498,"id":3499,"uuid":3500,"content":3501,"slug":3718,"full_slug":3719,"sort_by_date":48,"position":3720,"tag_list":3721,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":3722,"first_published_at":3723,"release_id":48,"lang":60,"path":936,"alternates":3724,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":3502,"faqs":3503,"title":3495,"topic":3524,"author":1300,"content":3539,"category":3702,"schedule":3710,"component":918,"meta_info":3711,"cover_image":3714,"description":3713,"contributors":3717},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[3504,3508,3512,3516,3520],{"_uid":3505,"answer":3506,"question":3507,"component":701},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":3509,"answer":3510,"question":3511,"component":701},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":3513,"answer":3514,"question":3515,"component":701},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":3517,"answer":3518,"question":3519,"component":701},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":3521,"answer":3522,"question":3523,"component":701},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3525,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3526,"component":39,"meta_info":3534,"block_image":3535,"cover_image":3536,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3527,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3528,"component":118,"meta_info":3529,"meta_title":123,"block_image":3530,"cover_image":3531,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":3540},[3541,3545,3550,3562,3574,3578,3583,3587,3592,3604,3609,3612,3617,3628,3639,3643,3647,3659,3663,3672,3680,3688,3692],{"type":726,"content":3542},[3543],{"text":3544,"type":730},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":732,"attrs":3546,"content":3547},{"level":734},[3548],{"text":3549,"type":730},"It All Starts With Tracking Your Workouts…",{"type":726,"content":3551},[3552,3554,3560],{"text":3553,"type":730},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":3555,"type":730,"marks":3556},"punch trackers",[3557],{"type":765,"attrs":3558},{"href":3559,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":3561,"type":730}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":800,"attrs":3563},{"id":3564,"body":3565},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[3566],{"url":3567,"_uid":3568,"image":3569,"component":812,"copyright_details":3573},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":3570,"alt":3571,"name":7,"focus":48,"title":3571,"filename":3572,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":726,"content":3575},[3576],{"text":3577,"type":730},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":732,"attrs":3579,"content":3580},{"level":734},[3581],{"text":3582,"type":730},"How FightCamp Pushes You Further",{"type":726,"content":3584},[3585],{"text":3586,"type":730},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":732,"attrs":3588,"content":3589},{"level":795},[3590],{"text":3591,"type":730},"1. Build Your Boxing Team",{"type":726,"content":3593},[3594,3596,3602],{"text":3595,"type":730},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":3597,"type":730,"marks":3598},"FightCamp Community",[3599],{"type":765,"attrs":3600},{"href":3601,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":3603,"type":730},", and when it comes time to train, we can’t let each other down!",{"type":732,"attrs":3605,"content":3606},{"level":795},[3607],{"text":3608,"type":730},"2. Challenge The Competition (And Yourself)",{"type":726,"content":3610},[3611],{"text":3514,"type":730},{"type":732,"attrs":3613,"content":3614},{"level":795},[3615],{"text":3616,"type":730},"3. SEE Your Progress",{"type":726,"content":3618},[3619,3621,3626],{"text":3620,"type":730},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":2338,"type":730,"marks":3622},[3623],{"type":765,"attrs":3624},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":3627,"type":730}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":800,"attrs":3629},{"id":3564,"body":3630},[3631],{"url":3632,"_uid":3633,"image":3634,"component":812,"copyright_details":3638},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":3635,"alt":3636,"name":7,"focus":48,"title":3636,"filename":3637,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":732,"attrs":3640,"content":3641},{"level":734},[3642],{"text":3523,"type":730},{"type":726,"content":3644},[3645],{"text":3646,"type":730},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":726,"content":3648},[3649,3651,3657],{"text":3650,"type":730},"Just the other day we read a post from a ",{"text":3652,"type":730,"marks":3653},"mom-to-be",[3654],{"type":765,"attrs":3655},{"href":3656,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":3658,"type":730}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":726,"content":3660},[3661],{"text":3662,"type":730},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":800,"attrs":3664},{"id":3564,"body":3665},[3666],{"_uid":3667,"text":3668,"image":3669,"author":3670,"component":3671},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":800,"attrs":3673},{"id":3564,"body":3674},[3675],{"_uid":3676,"text":3677,"image":3678,"author":3679,"component":3671},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":800,"attrs":3681},{"id":3564,"body":3682},[3683],{"_uid":3684,"text":3685,"image":3686,"author":3687,"component":3671},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":732,"attrs":3689,"content":3690},{"level":734},[3691],{"text":1229,"type":730},{"type":726,"content":3693},[3694,3695,3699,3701],{"text":893,"type":730},{"text":895,"type":730,"marks":3696},[3697],{"type":765,"attrs":3698},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3700,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1055},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3703,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3708,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3704,"component":118,"meta_info":3705,"meta_title":123,"block_image":3706,"cover_image":3707,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":3712,"title":3495,"plugin":43,"description":3713},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":3715,"alt":3495,"name":7,"focus":48,"title":3495,"filename":3716,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[932],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":3726,"created_at":3727,"published_at":3728,"updated_at":3729,"id":3730,"uuid":3731,"content":3732,"slug":3968,"full_slug":3969,"sort_by_date":48,"position":3970,"tag_list":3971,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":3972,"first_published_at":3973,"release_id":48,"lang":60,"path":936,"alternates":3974,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":3733,"faqs":3734,"title":3726,"topic":3763,"author":987,"content":3778,"category":3951,"schedule":3959,"component":918,"meta_info":3960,"cover_image":3963,"description":3962,"contributors":3967},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[3735,3739,3743,3747,3751,3755,3759],{"_uid":3736,"answer":3737,"question":3738,"component":701},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":3740,"answer":3741,"question":3742,"component":701},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":3744,"answer":3745,"question":3746,"component":701},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":3748,"answer":3749,"question":3750,"component":701},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":3752,"answer":3753,"question":3754,"component":701},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":3756,"answer":3757,"question":3758,"component":701},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":3760,"answer":3761,"question":3762,"component":701},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3764,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3776,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3765,"component":39,"meta_info":3773,"block_image":3774,"cover_image":3775,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3766,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3771,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3767,"component":118,"meta_info":3768,"meta_title":123,"block_image":3769,"cover_image":3770,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":3779},[3780,3792,3803,3807,3813,3825,3829,3834,3838,3850,3855,3867,3872,3876,3881,3893,3898,3910,3916,3928,3938],{"type":726,"content":3781},[3782,3784,3790],{"text":3783,"type":730},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":3785,"type":730,"marks":3786},"electronic devices",[3787],{"type":765,"attrs":3788},{"href":3789,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":3791,"type":730}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":726,"content":3793},[3794,3796,3801],{"text":3795,"type":730},"While there may be some good ",{"text":3797,"type":730,"marks":3798},"evidence",[3799],{"type":765,"attrs":3800},{"href":3789,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3802,"type":730}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":726,"content":3804},[3805],{"text":3806,"type":730},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":732,"attrs":3808,"content":3809},{"level":734},[3810,3812],{"text":3811,"type":730},"5 Benefits of Bedroom Fitness",{"type":1055},{"type":800,"attrs":3814},{"id":3815,"body":3816},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[3817],{"url":3818,"_uid":3819,"image":3820,"component":812,"copyright_details":3824},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":3821,"alt":3822,"name":7,"focus":48,"title":3822,"filename":3823,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":726,"content":3826},[3827],{"text":3828,"type":730},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":732,"attrs":3830,"content":3831},{"level":795},[3832],{"text":3833,"type":730},"1. Space Saver",{"type":726,"content":3835},[3836],{"text":3837,"type":730},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":726,"content":3839},[3840,3842,3848],{"text":3841,"type":730},"(But don't just take our word for it. Check out this ",{"text":3843,"type":730,"marks":3844},"video",[3845],{"type":765,"attrs":3846},{"href":3847,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":3849,"type":730}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":732,"attrs":3851,"content":3852},{"level":795},[3853],{"text":3854,"type":730},"2. In Your Sight, In Your Mind",{"type":726,"content":3856},[3857,3859,3865],{"text":3858,"type":730},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":3860,"type":730,"marks":3861},"working out in the morning",[3862],{"type":765,"attrs":3863},{"href":3864,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":3866,"type":730}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":732,"attrs":3868,"content":3869},{"level":795},[3870],{"text":3871,"type":730},"3. Elephant Out Of The Room",{"type":726,"content":3873},[3874],{"text":3875,"type":730},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":732,"attrs":3877,"content":3878},{"level":795},[3879],{"text":3880,"type":730},"4. Prime Television",{"type":726,"content":3882},[3883,3885,3891],{"text":3884,"type":730},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":3886,"type":730,"marks":3887},"70% of people",[3888],{"type":765,"attrs":3889},{"href":3890,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":3892,"type":730}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":732,"attrs":3894,"content":3895},{"level":795},[3896],{"text":3897,"type":730},"5. Privacy",{"type":726,"content":3899},[3900,3902,3908],{"text":3901,"type":730},"Finally, the last reason why putting your ",{"text":3903,"type":730,"marks":3904},"workout equipment",[3905],{"type":765,"attrs":3906},{"href":3907,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":3909,"type":730}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":732,"attrs":3911,"content":3912},{"level":734},[3913,3915],{"text":3914,"type":730},"Bedroom Home Gyms Are Best!",{"type":1055},{"type":726,"content":3917},[3918,3920,3926],{"text":3919,"type":730},"There are numerous reasons why incorporating your ",{"text":3921,"type":730,"marks":3922},"home gym",[3923],{"type":765,"attrs":3924},{"href":3925,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3927,"type":730}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":726,"content":3929},[3930,3932,3936],{"text":3931,"type":730},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":730,"marks":3933},[3934],{"type":765,"attrs":3935},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730}," and train with real fighters from the comfort of your own home.",{"type":800,"attrs":3939},{"id":3940,"body":3941},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[3942],{"url":3943,"_uid":3945,"image":3946,"component":812,"copyright_details":3950},{"id":7,"url":3944,"linktype":13,"fieldtype":14,"cached_url":3944},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":3947,"alt":3948,"name":7,"focus":48,"title":3948,"filename":3949,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3952,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3957,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3958,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3953,"component":118,"meta_info":3954,"meta_title":123,"block_image":3955,"cover_image":3956,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":3961,"title":3726,"plugin":43,"description":3962},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":3964,"alt":3965,"name":7,"focus":48,"title":3965,"filename":3966,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[932],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":3976,"created_at":3977,"published_at":3978,"updated_at":3979,"id":3980,"uuid":3981,"content":3982,"slug":4523,"full_slug":4524,"sort_by_date":48,"position":4525,"tag_list":4526,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":4527,"first_published_at":4528,"release_id":48,"lang":60,"path":936,"alternates":4529,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":3983,"faqs":3984,"title":3976,"topic":4013,"author":4028,"content":4029,"category":4507,"schedule":4515,"component":918,"meta_info":4516,"cover_image":4519,"description":4518,"contributors":4522},"de0d208d-cac8-4f0d-970b-6773c486daf5",[3985,3989,3993,3997,4001,4005,4009],{"_uid":3986,"answer":3987,"question":3988,"component":701},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":3990,"answer":3991,"question":3992,"component":701},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":3994,"answer":3995,"question":3996,"component":701},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":3998,"answer":3999,"question":4000,"component":701},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":4002,"answer":4003,"question":4004,"component":701},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":4006,"answer":4007,"question":4008,"component":701},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":4010,"answer":4011,"question":4012,"component":701},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":4014,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":4026,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":4027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":4015,"component":39,"meta_info":4023,"block_image":4024,"cover_image":4025,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4016,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4017,"component":118,"meta_info":4018,"meta_title":123,"block_image":4019,"cover_image":4020,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":723,"content":4030},[4031,4050,4063,4076,4081,4093,4103,4108,4119,4159,4164,4174,4200,4209,4214,4224,4261,4266,4276,4314,4322,4330,4338,4342,4346,4353,4364,4368,4414,4420,4429,4433,4465,4470,4488,4498],{"type":726,"content":4032},[4033,4035,4041,4043,4049],{"text":4034,"type":730},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":4036,"type":730,"marks":4037},"cardio workout",[4038],{"type":765,"attrs":4039},{"href":4040,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":4042,"type":730},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":4044,"type":730,"marks":4045},"benefits",[4046],{"type":765,"attrs":4047},{"href":4048,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":884,"type":730},{"type":726,"content":4051},[4052,4054,4060,4062],{"text":4053,"type":730},"Today, ",{"text":4055,"type":730,"marks":4056},"FightCamp Trainer Rocky",[4057],{"type":765,"attrs":4058},{"href":4059,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":4061,"type":730}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1055},{"type":800,"attrs":4064},{"id":4065,"body":4066},"39c1150b-1536-44b2-80c2-7f6999ba324c",[4067],{"_uid":4068,"link":4069,"image":4071,"title":4073,"component":4075},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":4070,"linktype":13,"fieldtype":14,"cached_url":4070},"https://youtu.be/XD6zAV6NZaQ",{"id":4072,"alt":4073,"name":7,"focus":48,"title":4073,"filename":4074,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":732,"attrs":4077,"content":4078},{"level":734},[4079],{"text":4080,"type":730},"Basic Jump Rope Tricks",{"type":726,"content":4082},[4083,4085,4091],{"text":4084,"type":730},"In order to master each ",{"text":4086,"type":730,"marks":4087},"jump rope",[4088],{"type":765,"attrs":4089},{"href":4090,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":4092,"type":730}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":726,"content":4094},[4095,4097,4102],{"text":4096,"type":730},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":4098,"type":730,"marks":4099},"FightCamp’s Endurance & Conditioning Kits",[4100],{"type":765,"attrs":4101},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":884,"type":730},{"type":732,"attrs":4104,"content":4105},{"level":795},[4106,4107],{"text":3996,"type":730},{"type":1055},{"type":800,"attrs":4109},{"id":4110,"body":4111},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[4112],{"_uid":4113,"image":4114,"component":812,"copyright_details":4118},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":4115,"alt":4116,"name":7,"focus":48,"title":4116,"filename":4117,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1060,"content":4120},[4121,4127,4153],{"type":749,"content":4122},[4123],{"type":726,"content":4124},[4125],{"text":4126,"type":730},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":749,"content":4128},[4129,4133],{"type":726,"content":4130},[4131],{"text":4132,"type":730},"Start jumping rope ",{"type":1060,"content":4134},[4135,4141,4147],{"type":749,"content":4136},[4137],{"type":726,"content":4138},[4139],{"text":4140,"type":730},"Focus on landing each bounce on the balls of both feet",{"type":749,"content":4142},[4143],{"type":726,"content":4144},[4145],{"text":4146,"type":730},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":749,"content":4148},[4149],{"type":726,"content":4150},[4151],{"text":4152,"type":730},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":749,"content":4154},[4155],{"type":726,"content":4156},[4157],{"text":4158,"type":730},"Continue jumping for 1 minute",{"type":732,"attrs":4160,"content":4161},{"level":795},[4162,4163],{"text":4000,"type":730},{"type":1055},{"type":800,"attrs":4165},{"id":4110,"body":4166},[4167],{"_uid":4168,"image":4169,"component":812,"copyright_details":4173},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":4170,"alt":4171,"name":7,"focus":48,"title":4171,"filename":4172,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1060,"content":4175},[4176,4182,4188,4194],{"type":749,"content":4177},[4178],{"type":726,"content":4179},[4180],{"text":4181,"type":730},"Start with the basic bounce",{"type":749,"content":4183},[4184],{"type":726,"content":4185},[4186],{"text":4187,"type":730},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":749,"content":4189},[4190],{"type":726,"content":4191},[4192],{"text":4193,"type":730},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":749,"content":4195},[4196],{"type":726,"content":4197},[4198],{"text":4199,"type":730},"Continue alternating back and forth for the rest of the minute",{"type":726,"content":4201},[4202,4207],{"text":4203,"type":730,"marks":4204},"Key",[4205],{"type":4206},"bold",{"text":4208,"type":730},": Visualize skipping in place when performing each knee skip",{"type":732,"attrs":4210,"content":4211},{"level":795},[4212,4213],{"text":4004,"type":730},{"type":1055},{"type":800,"attrs":4215},{"id":4110,"body":4216},[4217],{"_uid":4218,"image":4219,"component":812,"copyright_details":4223},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":4220,"alt":4221,"name":7,"focus":48,"title":4221,"filename":4222,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1060,"content":4225},[4226,4231,4237,4243,4249,4255],{"type":749,"content":4227},[4228],{"type":726,"content":4229},[4230],{"text":4181,"type":730},{"type":749,"content":4232},[4233],{"type":726,"content":4234},[4235],{"text":4236,"type":730},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":749,"content":4238},[4239],{"type":726,"content":4240},[4241],{"text":4242,"type":730},"Tap your heel on the ground, while your right foot bounces normally",{"type":749,"content":4244},[4245],{"type":726,"content":4246},[4247],{"text":4248,"type":730},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":749,"content":4250},[4251],{"type":726,"content":4252},[4253],{"text":4254,"type":730},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":749,"content":4256},[4257],{"type":726,"content":4258},[4259],{"text":4260,"type":730},"Keep bouncing for the remainder of the minute",{"type":732,"attrs":4262,"content":4263},{"level":795},[4264,4265],{"text":4008,"type":730},{"type":1055},{"type":800,"attrs":4267},{"id":4110,"body":4268},[4269],{"_uid":4270,"image":4271,"component":812,"copyright_details":4275},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":4272,"alt":4273,"name":7,"focus":48,"title":4273,"filename":4274,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1060,"content":4277},[4278,4284,4290,4296,4302,4308],{"type":749,"content":4279},[4280],{"type":726,"content":4281},[4282],{"text":4283,"type":730},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":749,"content":4285},[4286],{"type":726,"content":4287},[4288],{"text":4289,"type":730},"Immediately follow up with a left side swing",{"type":749,"content":4291},[4292],{"type":726,"content":4293},[4294],{"text":4295,"type":730},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":749,"content":4297},[4298],{"type":726,"content":4299},[4300],{"text":4301,"type":730},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":749,"content":4303},[4304],{"type":726,"content":4305},[4306],{"text":4307,"type":730},"Jump over the rope, transitioning into the two feet bounce",{"type":749,"content":4309},[4310],{"type":726,"content":4311},[4312],{"text":4313,"type":730},"Continue swings for a minute",{"type":726,"content":4315},[4316,4320],{"text":4317,"type":730,"marks":4318},"Make it creative",[4319],{"type":4206},{"text":4321,"type":730},": Start with multiple side swings, then transition to different bounces",{"type":726,"content":4323},[4324,4328],{"text":4325,"type":730,"marks":4326},"Tip",[4327],{"type":4206},{"text":4329,"type":730},": Start with the basic bounce breaking it up with occasional side swings",{"type":726,"content":4331},[4332,4336],{"text":4333,"type":730,"marks":4334},"Rocky’s preferred method",[4335],{"type":4206},{"text":4337,"type":730},": Combine and mix up high knee skips with side swings",{"type":732,"attrs":4339,"content":4340},{"level":795},[4341],{"text":4012,"type":730},{"type":726,"content":4343},[4344],{"text":4345,"type":730},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":732,"attrs":4347,"content":4349},{"level":4348},4,[4350,4352],{"text":4351,"type":730},"Part 1 (1 minute)",{"type":1055},{"type":800,"attrs":4354},{"id":4355,"body":4356},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[4357],{"_uid":4358,"image":4359,"component":812,"copyright_details":4363},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":4360,"alt":4361,"name":7,"focus":48,"title":4361,"filename":4362,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":726,"content":4365},[4366],{"text":4367,"type":730},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1060,"content":4369},[4370,4376,4382,4388,4394,4408],{"type":749,"content":4371},[4372],{"type":726,"content":4373},[4374],{"text":4375,"type":730},"Start in an athletic stance with the jump rope behind your heels",{"type":749,"content":4377},[4378],{"type":726,"content":4379},[4380],{"text":4381,"type":730},"Flip the rope over your head",{"type":749,"content":4383},[4384],{"type":726,"content":4385},[4386],{"text":4387,"type":730},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":749,"content":4389},[4390],{"type":726,"content":4391},[4392],{"text":4393,"type":730},"Continue this 4-5 times to get the motion down",{"type":749,"content":4395},[4396,4400],{"type":726,"content":4397},[4398],{"text":4399,"type":730},"Once you feel comfortable, perform the motion with a single jump",{"type":1060,"content":4401},[4402],{"type":749,"content":4403},[4404],{"type":726,"content":4405},[4406],{"text":4407,"type":730},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":749,"content":4409},[4410],{"type":726,"content":4411},[4412],{"text":4413,"type":730},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":732,"attrs":4415,"content":4416},{"level":4348},[4417,4419],{"text":4418,"type":730},"Part 2 (1 minute)",{"type":1055},{"type":800,"attrs":4421},{"id":4355,"body":4422},[4423],{"_uid":4424,"image":4425,"component":812,"copyright_details":4428},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":4426,"alt":4361,"name":7,"focus":48,"title":4361,"filename":4427,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":726,"content":4430},[4431],{"text":4432,"type":730},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1060,"content":4434},[4435,4441,4447,4453,4459],{"type":749,"content":4436},[4437],{"type":726,"content":4438},[4439],{"text":4440,"type":730},"Start by performing double leg bounces",{"type":749,"content":4442},[4443],{"type":726,"content":4444},[4445],{"text":4446,"type":730},"Every fifth repetition, perform the criss cross motion",{"type":749,"content":4448},[4449],{"type":726,"content":4450},[4451],{"text":4452,"type":730},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":749,"content":4454},[4455],{"type":726,"content":4456},[4457],{"text":4458,"type":730},"Once you jump over the rope, open your hands back up to the normal position",{"type":749,"content":4460},[4461],{"type":726,"content":4462},[4463],{"text":4464,"type":730},"Continue for the remainder of the minute",{"type":732,"attrs":4466,"content":4467},{"level":734},[4468],{"text":4469,"type":730},"Keep Calm and Jump On",{"type":726,"content":4471},[4472,4474,4478,4480,4486],{"text":4473,"type":730},"As with all of the ",{"text":895,"type":730,"marks":4475},[4476],{"type":765,"attrs":4477},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":4479,"type":730}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":4481,"type":730,"marks":4482},"jump rope drills",[4483],{"type":765,"attrs":4484},{"href":4485,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":4487,"type":730}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":726,"content":4489},[4490,4492,4497],{"text":4491,"type":730},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":730,"marks":4493},[4494],{"type":765,"attrs":4495},{"href":4496,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":3937,"type":730},{"type":800,"attrs":4499},{"id":4500,"body":4501},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[4502],{"url":4503,"_uid":4504,"image":4505,"component":812,"copyright_details":4506},{"id":7,"url":3944,"linktype":13,"fieldtype":14,"cached_url":3944},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3947,"alt":3948,"name":7,"focus":48,"title":3948,"filename":3949,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4508,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4513,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4509,"component":118,"meta_info":4510,"meta_title":123,"block_image":4511,"cover_image":4512,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":4517,"title":3976,"plugin":43,"description":4518},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":4520,"alt":3976,"name":7,"focus":48,"title":3976,"filename":4521,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[932],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":4531,"created_at":4532,"published_at":4533,"updated_at":4534,"id":4535,"uuid":4536,"content":4537,"slug":5093,"full_slug":5094,"sort_by_date":48,"position":5095,"tag_list":5096,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":5097,"first_published_at":5098,"release_id":48,"lang":60,"path":936,"alternates":5099,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":4538,"faqs":4539,"title":4531,"topic":4552,"author":4567,"content":4568,"category":5078,"schedule":4515,"component":918,"meta_info":5086,"cover_image":5089,"description":5088,"contributors":5092},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[4540,4544,4548],{"_uid":4541,"answer":4542,"question":4543,"component":701},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":4545,"answer":4546,"question":4547,"component":701},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":4549,"answer":4550,"question":4551,"component":701},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":4553,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":4565,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":4566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":4554,"component":39,"meta_info":4562,"block_image":4563,"cover_image":4564,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4555,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4560,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4556,"component":118,"meta_info":4557,"meta_title":123,"block_image":4558,"cover_image":4559,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":723,"content":4569},[4570,4587,4598,4609,4614,4619,4626,4652,4657,4701,4706,4734,4739,4753,4758,4762,4767,4787,4792,4808,4813,4827,4832,4852,4857,4861,4867,4877,4917,4923,4933,4967,4973,4983,5008,5014,5024,5052,5057,5061,5069],{"type":726,"content":4571},[4572,4574,4578,4580,4585],{"text":4573,"type":730},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":4086,"type":730,"marks":4575},[4576],{"type":765,"attrs":4577},{"href":4048,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":4579,"type":730}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":4581,"type":730,"marks":4582},"jumping rope",[4583],{"type":765,"attrs":4584},{"href":4070,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":4586,"type":730}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":726,"content":4588},[4589,4591,4595,4597],{"text":4590,"type":730},"Here, FightCamp Trainer ",{"text":2298,"type":730,"marks":4592},[4593],{"type":765,"attrs":4594},{"href":2302,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":4596,"type":730}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1055},{"type":800,"attrs":4599},{"id":4600,"body":4601},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[4602],{"_uid":4603,"link":4604,"image":4605,"title":4607,"component":4075},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":4090,"linktype":13,"fieldtype":14,"cached_url":4090},{"id":4606,"alt":4607,"name":7,"focus":48,"title":4607,"filename":4608,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":732,"attrs":4610,"content":4611},{"level":734},[4612],{"text":4613,"type":730},"How To Choose The Right Jump Rope",{"type":732,"attrs":4615,"content":4616},{"level":795},[4617],{"text":4618,"type":730},"1. Fitness Goals",{"type":726,"content":4620},[4621,4623,4624],{"text":4622,"type":730},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1055},{"text":4625,"type":730},"Are you...",{"type":1060,"content":4627},[4628,4634,4640,4646],{"type":749,"content":4629},[4630],{"type":726,"content":4631},[4632],{"text":4633,"type":730},"Starting to jump rope to lose weight?",{"type":749,"content":4635},[4636],{"type":726,"content":4637},[4638],{"text":4639,"type":730},"Trying to build strength?",{"type":749,"content":4641},[4642],{"type":726,"content":4643},[4644],{"text":4645,"type":730},"Looking to improve endurance?",{"type":749,"content":4647},[4648],{"type":726,"content":4649},[4650],{"text":4651,"type":730},"Trying to master boxing footwork?",{"type":732,"attrs":4653,"content":4654},{"level":795},[4655],{"text":4656,"type":730},"2. Rope Length",{"type":1060,"content":4658},[4659,4687],{"type":749,"content":4660},[4661,4665],{"type":726,"content":4662},[4663],{"text":4664,"type":730},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1060,"content":4666},[4667,4673],{"type":749,"content":4668},[4669],{"type":726,"content":4670},[4671],{"text":4672,"type":730},"Stand on the middle of the rope with one foot",{"type":749,"content":4674},[4675,4679],{"type":726,"content":4676},[4677],{"text":4678,"type":730},"Pull up on the handles ",{"type":1060,"content":4680},[4681],{"type":749,"content":4682},[4683],{"type":726,"content":4684},[4685],{"text":4686,"type":730},"The handles should come up to shoulder height",{"type":749,"content":4688},[4689,4693],{"type":726,"content":4690},[4691],{"text":4692,"type":730},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1060,"content":4694},[4695],{"type":749,"content":4696},[4697],{"type":726,"content":4698},[4699],{"text":4700,"type":730},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":732,"attrs":4702,"content":4703},{"level":795},[4704],{"text":4705,"type":730},"3. Durability",{"type":1060,"content":4707},[4708,4714,4720],{"type":749,"content":4709},[4710],{"type":726,"content":4711},[4712],{"text":4713,"type":730},"What material is the jump rope made of?",{"type":749,"content":4715},[4716],{"type":726,"content":4717},[4718],{"text":4719,"type":730},"Is it made of cheap materials?",{"type":749,"content":4721},[4722,4726],{"type":726,"content":4723},[4724],{"text":4725,"type":730},"Do the handles spin freely?",{"type":1060,"content":4727},[4728],{"type":749,"content":4729},[4730],{"type":726,"content":4731},[4732],{"text":4733,"type":730},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":732,"attrs":4735,"content":4736},{"level":795},[4737],{"text":4738,"type":730},"4. Cost",{"type":1060,"content":4740},[4741,4747],{"type":749,"content":4742},[4743],{"type":726,"content":4744},[4745],{"text":4746,"type":730},"You get what you pay for",{"type":749,"content":4748},[4749],{"type":726,"content":4750},[4751],{"text":4752,"type":730},"If you want a quality jump rope that will last, you may need to invest more",{"type":732,"attrs":4754,"content":4755},{"level":734},[4756],{"text":4757,"type":730},"4 Benefits of Jumping Rope",{"type":726,"content":4759},[4760],{"text":4761,"type":730},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":732,"attrs":4763,"content":4764},{"level":795},[4765],{"text":4766,"type":730},"1. Increases Stamina and Endurance",{"type":1060,"content":4768},[4769,4775,4781],{"type":749,"content":4770},[4771],{"type":726,"content":4772},[4773],{"text":4774,"type":730},"Use it as a warm-up for your workout",{"type":749,"content":4776},[4777],{"type":726,"content":4778},[4779],{"text":4780,"type":730},"Use it as a full-body workout",{"type":749,"content":4782},[4783],{"type":726,"content":4784},[4785],{"text":4786,"type":730},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":732,"attrs":4788,"content":4789},{"level":795},[4790],{"text":4791,"type":730},"2. Improves Coordination",{"type":1060,"content":4793},[4794],{"type":749,"content":4795},[4796,4800],{"type":726,"content":4797},[4798],{"text":4799,"type":730},"Challenges your brain to do two things simultaneously",{"type":1060,"content":4801},[4802],{"type":749,"content":4803},[4804],{"type":726,"content":4805},[4806],{"text":4807,"type":730},"Move both hands and feet together",{"type":732,"attrs":4809,"content":4810},{"level":795},[4811],{"text":4812,"type":730},"3. Improves Explosiveness and Quickness",{"type":1060,"content":4814},[4815,4821],{"type":749,"content":4816},[4817],{"type":726,"content":4818},[4819],{"text":4820,"type":730},"Serves to help build and improve fast-twitch muscle fibers",{"type":749,"content":4822},[4823],{"type":726,"content":4824},[4825],{"text":4826,"type":730},"Helps you move around more freely, in an explosive manner",{"type":732,"attrs":4828,"content":4829},{"level":795},[4830],{"text":4831,"type":730},"4. Improves Footwork",{"type":1060,"content":4833},[4834,4840,4846],{"type":749,"content":4835},[4836],{"type":726,"content":4837},[4838],{"text":4839,"type":730},"Go-to training exercise for most fighters",{"type":749,"content":4841},[4842],{"type":726,"content":4843},[4844],{"text":4845,"type":730},"Helps you remain active and light on your feet",{"type":749,"content":4847},[4848],{"type":726,"content":4849},[4850],{"text":4851,"type":730},"Utilize different patterns (jumps) to mimic ring movements",{"type":732,"attrs":4853,"content":4854},{"level":734},[4855],{"text":4856,"type":730},"Different Kinds of Jump Ropes",{"type":726,"content":4858},[4859],{"text":4860,"type":730},"Here are four (4) of the main types of jump ropes and their features:",{"type":732,"attrs":4862,"content":4863},{"level":795},[4864,4866],{"text":4865,"type":730},"1. Weighted Jump Rope",{"type":1055},{"type":800,"attrs":4868},{"id":4600,"body":4869},[4870],{"_uid":4871,"image":4872,"component":812,"copyright_details":4876},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":4873,"alt":4874,"name":7,"focus":48,"title":4874,"filename":4875,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1060,"content":4878},[4879,4885,4905,4911],{"type":749,"content":4880},[4881],{"type":726,"content":4882},[4883],{"text":4884,"type":730},"Great for conditioning grip, shoulders, and forearms",{"type":749,"content":4886},[4887,4891],{"type":726,"content":4888},[4889],{"text":4890,"type":730},"Weighs more than your average jump rope",{"type":1060,"content":4892},[4893,4899],{"type":749,"content":4894},[4895],{"type":726,"content":4896},[4897],{"text":4898,"type":730},"Average weighted jump rope: 1-2 lbs.",{"type":749,"content":4900},[4901],{"type":726,"content":4902},[4903],{"text":4904,"type":730},"Average standard jump rope: 6-10 oz.",{"type":749,"content":4906},[4907],{"type":726,"content":4908},[4909],{"text":4910,"type":730},"Rope can do damage when hitting toes, not ideal for beginners",{"type":749,"content":4912},[4913],{"type":726,"content":4914},[4915],{"text":4916,"type":730},"Price: Typically $15 - $30",{"type":732,"attrs":4918,"content":4919},{"level":795},[4920,4922],{"text":4921,"type":730},"2. Speed Jump Rope",{"type":1055},{"type":800,"attrs":4924},{"id":4600,"body":4925},[4926],{"_uid":4927,"image":4928,"component":812,"copyright_details":4932},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":4929,"alt":4930,"name":7,"focus":48,"title":4930,"filename":4931,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1060,"content":4934},[4935,4941,4947,4961],{"type":749,"content":4936},[4937],{"type":726,"content":4938},[4939],{"text":4940,"type":730},"Ideal for improving jump rope explosiveness",{"type":749,"content":4942},[4943],{"type":726,"content":4944},[4945],{"text":4946,"type":730},"Improves cardio, coordination, footwork",{"type":749,"content":4948},[4949,4953],{"type":726,"content":4950},[4951],{"text":4952,"type":730},"Best rope when it comes to mastering double-unders",{"type":1060,"content":4954},[4955],{"type":749,"content":4956},[4957],{"type":726,"content":4958},[4959],{"text":4960,"type":730},"Double-unders: Jump rope passes under feet twice per single jump",{"type":749,"content":4962},[4963],{"type":726,"content":4964},[4965],{"text":4966,"type":730},"Price: Typically $15 - $40",{"type":732,"attrs":4968,"content":4969},{"level":795},[4970,4972],{"text":4971,"type":730},"3. Performance Jump Rope",{"type":1055},{"type":800,"attrs":4974},{"id":4600,"body":4975},[4976],{"_uid":4977,"image":4978,"component":812,"copyright_details":4982},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":4979,"alt":4980,"name":7,"focus":48,"title":4980,"filename":4981,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1060,"content":4984},[4985,4991,4997],{"type":749,"content":4986},[4987],{"type":726,"content":4988},[4989],{"text":4990,"type":730},"Ideal for mastering jump rope tricks",{"type":749,"content":4992},[4993],{"type":726,"content":4994},[4995],{"text":4996,"type":730},"Best for general jump rope purposes",{"type":749,"content":4998},[4999],{"type":726,"content":5000},[5001,5003],{"text":5002,"type":730},"Price: FightCamp Jump Rope is part of our ",{"text":5004,"type":730,"marks":5005},"Endurance Kit",[5006],{"type":765,"attrs":5007},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":732,"attrs":5009,"content":5010},{"level":795},[5011,5013],{"text":5012,"type":730},"4. Tracking Jump Rope",{"type":1055},{"type":800,"attrs":5015},{"id":4600,"body":5016},[5017],{"_uid":5018,"image":5019,"component":812,"copyright_details":5023},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":5020,"alt":5021,"name":7,"focus":48,"title":5021,"filename":5022,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1060,"content":5025},[5026,5032,5046],{"type":749,"content":5027},[5028],{"type":726,"content":5029},[5030],{"text":5031,"type":730},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":749,"content":5033},[5034,5038],{"type":726,"content":5035},[5036],{"text":5037,"type":730},"Also, tracks calories burned and time spent jumping ",{"type":1060,"content":5039},[5040],{"type":749,"content":5041},[5042],{"type":726,"content":5043},[5044],{"text":5045,"type":730},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":749,"content":5047},[5048],{"type":726,"content":5049},[5050],{"text":5051,"type":730},"Price: $15 - $90",{"type":732,"attrs":5053,"content":5054},{"level":734},[5055],{"text":5056,"type":730},"The Ultimate Training",{"type":726,"content":5058},[5059],{"text":5060,"type":730},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":726,"content":5062},[5063,5064,5068],{"text":3931,"type":730},{"text":2338,"type":730,"marks":5065},[5066],{"type":765,"attrs":5067},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"type":800,"attrs":5070},{"id":5071,"body":5072},"d0497925-59c0-46c6-9d23-8764d3295a40",[5073],{"url":5074,"_uid":5075,"image":5076,"component":812,"copyright_details":5077},{"id":7,"url":3944,"linktype":13,"fieldtype":14,"cached_url":3944},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":3947,"alt":3948,"name":7,"focus":48,"title":3948,"filename":3949,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5079,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5080,"component":118,"meta_info":5081,"meta_title":123,"block_image":5082,"cover_image":5083,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":5087,"title":4531,"plugin":43,"description":5088},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":5090,"alt":4531,"name":7,"focus":48,"title":4531,"filename":5091,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[932],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":5101,"created_at":5102,"published_at":5103,"updated_at":5104,"id":5105,"uuid":5106,"content":5107,"slug":5424,"full_slug":5425,"sort_by_date":48,"position":5426,"tag_list":5427,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":5428,"first_published_at":5429,"release_id":48,"lang":60,"path":936,"alternates":5430,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":5108,"faqs":5109,"title":5101,"topic":5134,"author":1300,"content":5149,"category":5406,"schedule":5414,"component":918,"meta_info":5415,"cover_image":5419,"description":5422,"contributors":5423},"fea5680b-68fd-4482-b478-b596b65e357e",[5110,5114,5118,5122,5126,5130],{"_uid":5111,"answer":5112,"question":5113,"component":701},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":5115,"answer":5116,"question":5117,"component":701},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":5119,"answer":5120,"question":5121,"component":701},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":5123,"answer":5124,"question":5125,"component":701},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":5127,"answer":5128,"question":5129,"component":701},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":5131,"answer":5132,"question":5133,"component":701},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":5135,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":5147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":5148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":5136,"component":39,"meta_info":5144,"block_image":5145,"cover_image":5146,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5137,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5138,"component":118,"meta_info":5139,"meta_title":123,"block_image":5140,"cover_image":5141,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":5150},[5151,5156,5160,5185,5189,5194,5206,5218,5238,5244,5254,5259,5263,5267,5272,5284,5295,5300,5304,5336,5340,5346,5356,5368,5387,5395],{"type":732,"attrs":5152,"content":5153},{"level":734},[5154],{"text":5155,"type":730},"How Do You Track Punching Power?",{"type":726,"content":5157},[5158],{"text":5159,"type":730},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":726,"content":5161},[5162,5164,5170,5172,5176,5178,5184],{"text":5163,"type":730},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":5165,"type":730,"marks":5166},"FightCamp boxing punch trackers",[5167],{"type":765,"attrs":5168},{"href":5169,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":5171,"type":730}," make it easy to track your progress and keep you motivated. The ",{"text":2338,"type":730,"marks":5173},[5174],{"type":765,"attrs":5175},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":5177,"type":730}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":5179,"type":730,"marks":5180},"how you are progressing",[5181],{"type":765,"attrs":5182},{"href":5183,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":884,"type":730},{"type":726,"content":5186},[5187],{"text":5188,"type":730},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":732,"attrs":5190,"content":5191},{"level":734},[5192,5193],{"text":5117,"type":730},{"type":1055},{"type":800,"attrs":5195},{"id":5196,"body":5197},"f1472282-8125-47c0-832d-d396326a1138",[5198],{"url":5199,"_uid":5200,"image":5201,"component":812,"copyright_details":5205},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":5202,"alt":5203,"name":7,"focus":48,"title":5203,"filename":5204,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":726,"content":5207},[5208,5210,5216],{"text":5209,"type":730},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":5211,"type":730,"marks":5212},"FightCamp’s signature quick wraps or traditional hand wraps",[5213],{"type":765,"attrs":5214},{"href":5215,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":5217,"type":730},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":726,"content":5219},[5220,5222,5228,5230,5236],{"text":5221,"type":730},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":5223,"type":730,"marks":5224},"sending data",[5225],{"type":765,"attrs":5226},{"href":5227,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":5229,"type":730}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":5231,"type":730,"marks":5232},"three (3) important metrics",[5233],{"type":765,"attrs":5234},{"href":5235,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":5237,"type":730},": punch count, speed, and most importantly, output.",{"type":732,"attrs":5239,"content":5240},{"level":734},[5241,5243],{"text":5242,"type":730},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1055},{"type":800,"attrs":5245},{"id":5196,"body":5246},[5247],{"url":5248,"_uid":5249,"image":5250,"component":812,"copyright_details":5253},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":5251,"alt":5203,"name":7,"focus":48,"title":5203,"filename":5252,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":732,"attrs":5255,"content":5256},{"level":795},[5257],{"text":5258,"type":730},"1. Punch Count",{"type":726,"content":5260},[5261],{"text":5262,"type":730},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":726,"content":5264},[5265],{"text":5266,"type":730},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":732,"attrs":5268,"content":5269},{"level":795},[5270],{"text":5271,"type":730},"2. Punch Rate (Speed)",{"type":726,"content":5273},[5274,5276,5282],{"text":5275,"type":730},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":5277,"type":730,"marks":5278},"speed",[5279],{"type":765,"attrs":5280},{"href":5281,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":5283,"type":730}," will come with practice.",{"type":726,"content":5285},[5286,5288,5293],{"text":5287,"type":730},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":3279,"type":730,"marks":5289},[5290],{"type":765,"attrs":5291},{"href":5292,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":5294,"type":730}," through strength training and drills to improve your boxing form.",{"type":732,"attrs":5296,"content":5297},{"level":795},[5298],{"text":5299,"type":730},"3. Output",{"type":726,"content":5301},[5302],{"text":5303,"type":730},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1060,"content":5305},[5306,5316,5326],{"type":749,"content":5307},[5308],{"type":726,"content":5309},[5310,5314],{"text":5311,"type":730,"marks":5312},"Velocity (Technique)",[5313],{"type":4206},{"text":5315,"type":730}," – the rate and form (direction) of each punch",{"type":749,"content":5317},[5318],{"type":726,"content":5319},[5320,5324],{"text":5321,"type":730,"marks":5322},"Quickness (Punch speed)",[5323],{"type":4206},{"text":5325,"type":730}," – the speed at which the punch is thrown",{"type":749,"content":5327},[5328],{"type":726,"content":5329},[5330,5334],{"text":5331,"type":730,"marks":5332},"Volume (Punch count)",[5333],{"type":4206},{"text":5335,"type":730}," – the number of punches thrown",{"type":726,"content":5337},[5338],{"text":5339,"type":730},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":732,"attrs":5341,"content":5342},{"level":734},[5343,5345],{"text":5344,"type":730},"The Takeaway",{"type":1055},{"type":800,"attrs":5347},{"id":5196,"body":5348},[5349],{"url":5350,"_uid":5351,"image":5352,"component":812,"copyright_details":5355},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":5353,"alt":5203,"name":7,"focus":48,"title":5203,"filename":5354,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":726,"content":5357},[5358,5360,5366],{"text":5359,"type":730},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":5361,"type":730,"marks":5362},"basics",[5363],{"type":765,"attrs":5364},{"href":5365,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":5367,"type":730}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":726,"content":5369},[5370,5372,5378,5380,5386],{"text":5371,"type":730},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":5373,"type":730,"marks":5374},"Mike Tyson",[5375],{"type":765,"attrs":5376},{"href":5377,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":5379,"type":730}," and ",{"text":5381,"type":730,"marks":5382},"Floyd Mayweather",[5383],{"type":765,"attrs":5384},{"href":5385,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":884,"type":730},{"type":726,"content":5388},[5389,5390,5394],{"text":3931,"type":730},{"text":2338,"type":730,"marks":5391},[5392],{"type":765,"attrs":5393},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"type":800,"attrs":5396},{"id":5397,"body":5398},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[5399],{"url":5400,"_uid":5401,"image":5402,"component":812,"copyright_details":5405},{"id":7,"url":3944,"linktype":13,"fieldtype":14,"cached_url":3944},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":5403,"alt":5203,"name":7,"focus":48,"title":5203,"filename":5404,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5407,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5408,"component":118,"meta_info":5409,"meta_title":123,"block_image":5410,"cover_image":5411,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":5416,"title":5417,"plugin":43,"description":5418},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":5420,"alt":5203,"name":7,"focus":48,"title":5203,"filename":5421,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[932],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":5432,"created_at":5433,"published_at":5434,"updated_at":5435,"id":5436,"uuid":5437,"content":5438,"slug":5883,"full_slug":5884,"sort_by_date":48,"position":5885,"tag_list":5886,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":5887,"first_published_at":5888,"release_id":48,"lang":60,"path":936,"alternates":5889,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":5439,"faqs":5440,"title":5432,"topic":5485,"author":1300,"content":5500,"category":5867,"schedule":5875,"component":918,"meta_info":5876,"cover_image":5879,"description":5878,"contributors":5882},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[5441,5445,5449,5453,5457,5461,5465,5469,5473,5477,5481],{"_uid":5442,"answer":5443,"question":5444,"component":701},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":5446,"answer":5447,"question":5448,"component":701},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":5450,"answer":5451,"question":5452,"component":701},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":5454,"answer":5455,"question":5456,"component":701},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":5458,"answer":5459,"question":5460,"component":701},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":5462,"answer":5463,"question":5464,"component":701},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":5466,"answer":5467,"question":5468,"component":701},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":5470,"answer":5471,"question":5472,"component":701},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":5474,"answer":5475,"question":5476,"component":701},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":5478,"answer":5479,"question":5480,"component":701},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":5482,"answer":5483,"question":5484,"component":701},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":5486,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":5498,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":5499,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":5487,"component":39,"meta_info":5495,"block_image":5496,"cover_image":5497,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5488,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5493,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5489,"component":118,"meta_info":5490,"meta_title":123,"block_image":5491,"cover_image":5492,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":5501},[5502,5506,5518,5538,5544,5555,5559,5570,5597,5601,5605,5609,5613,5617,5629,5648,5652,5656,5675,5679,5683,5703,5715,5719,5723,5735,5739,5758,5767,5771,5775,5779,5791,5809,5813,5817,5829,5833,5838,5848,5859],{"type":726,"content":5503},[5504],{"text":5505,"type":730},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":726,"content":5507},[5508,5510,5516],{"text":5509,"type":730},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":5511,"type":730,"marks":5512},"all aspects of their lives",[5513],{"type":765,"attrs":5514},{"href":5515,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":5517,"type":730},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":726,"content":5519},[5520,5522,5528,5530,5536],{"text":5521,"type":730},"Though I’m not ",{"text":5523,"type":730,"marks":5524},"prepping to step into the ring",[5525],{"type":765,"attrs":5526},{"href":5527,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":5529,"type":730},", I strive to nurture my physical and mental health every day. Joining an ",{"text":5531,"type":730,"marks":5532},"online boxing program",[5533],{"type":765,"attrs":5534},{"href":5535,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":5537,"type":730}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":732,"attrs":5539,"content":5540},{"level":734},[5541,5543],{"text":5542,"type":730},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1055},{"type":800,"attrs":5545},{"id":5546,"body":5547},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[5548],{"_uid":5549,"image":5550,"component":812,"copyright_details":5554},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":5551,"alt":5552,"name":7,"focus":48,"title":5552,"filename":5553,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":732,"attrs":5556,"content":5557},{"level":795},[5558],{"text":5448,"type":730},{"type":726,"content":5560},[5561,5563,5568],{"text":5562,"type":730},"There is no doubt that ",{"text":2813,"type":730,"marks":5564},[5565],{"type":765,"attrs":5566},{"href":5567,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":5569,"type":730}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":726,"content":5571},[5572,5574,5580,5582,5587,5589,5595],{"text":5573,"type":730},"Boxing and ",{"text":5575,"type":730,"marks":5576},"kickboxing workouts",[5577],{"type":765,"attrs":5578},{"href":5579,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":5581,"type":730}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":5583,"type":730,"marks":5584},"balance and coordination",[5585],{"type":765,"attrs":5586},{"href":3390,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":5588,"type":730},", leading to a ",{"text":5590,"type":730,"marks":5591},"stronger fighting stance",[5592],{"type":765,"attrs":5593},{"href":5594,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":5596,"type":730}," and more power with every one of my strikes.",{"type":726,"content":5598},[5599],{"text":5600,"type":730},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":732,"attrs":5602,"content":5603},{"level":795},[5604],{"text":5452,"type":730},{"type":726,"content":5606},[5607],{"text":5608,"type":730},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":726,"content":5610},[5611],{"text":5612,"type":730},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":732,"attrs":5614,"content":5615},{"level":795},[5616],{"text":5456,"type":730},{"type":726,"content":5618},[5619,5621,5627],{"text":5620,"type":730},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":5622,"type":730,"marks":5623},"creative customization",[5624],{"type":765,"attrs":5625},{"href":5626,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":5628,"type":730}," for truly unique bag drills.",{"type":726,"content":5630},[5631,5633,5639,5641,5647],{"text":5632,"type":730},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":5634,"type":730,"marks":5635},"roadwork",[5636],{"type":765,"attrs":5637},{"href":5638,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":5640,"type":730},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":5642,"type":730,"marks":5643},"relaxing yoga",[5644],{"type":765,"attrs":5645},{"href":5646,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":884,"type":730},{"type":726,"content":5649},[5650],{"text":5651,"type":730},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":732,"attrs":5653,"content":5654},{"level":795},[5655],{"text":5460,"type":730},{"type":726,"content":5657},[5658,5660,5666,5668,5673],{"text":5659,"type":730},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":5661,"type":730,"marks":5662},"15 minutes",[5663],{"type":765,"attrs":5664},{"href":5665,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":5667,"type":730}," to squeeze in a good workout. The ",{"text":1198,"type":730,"marks":5669},[5670],{"type":765,"attrs":5671},{"href":5672,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":5674,"type":730}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":732,"attrs":5676,"content":5677},{"level":795},[5678],{"text":5464,"type":730},{"type":726,"content":5680},[5681],{"text":5682,"type":730},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":726,"content":5684},[5685,5687,5693,5695,5701],{"text":5686,"type":730},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":5688,"type":730,"marks":5689},"pre-workout snacks",[5690],{"type":765,"attrs":5691},{"href":5692,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":5694,"type":730}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":5696,"type":730,"marks":5697},"smoothies packed with protein",[5698],{"type":765,"attrs":5699},{"href":5700,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":5702,"type":730}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":726,"content":5704},[5705,5707,5713],{"text":5706,"type":730},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":5708,"type":730,"marks":5709},"healthy boxer’s diet",[5710],{"type":765,"attrs":5711},{"href":5712,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":5714,"type":730},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":732,"attrs":5716,"content":5717},{"level":795},[5718],{"text":5468,"type":730},{"type":726,"content":5720},[5721],{"text":5722,"type":730},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":726,"content":5724},[5725,5727,5733],{"text":5726,"type":730},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":5728,"type":730,"marks":5729},"punching bag at home",[5730],{"type":765,"attrs":5731},{"href":5732,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":5734,"type":730}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":732,"attrs":5736,"content":5737},{"level":795},[5738],{"text":5472,"type":730},{"type":726,"content":5740},[5741,5743,5749,5751,5757],{"text":5742,"type":730},"Exercise is proven to ",{"text":5744,"type":730,"marks":5745},"benefit mental health",[5746],{"type":765,"attrs":5747},{"href":5748,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":5750,"type":730},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":5752,"type":730,"marks":5753},"depression and anxiety",[5754],{"type":765,"attrs":5755},{"href":5756,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":884,"type":730},{"type":800,"attrs":5759},{"id":5760,"body":5761},"43a7853a-445f-4e87-afb7-91ca179d4f72",[5762],{"_uid":5763,"text":5764,"image":5765,"author":5766,"component":3671},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":726,"content":5768},[5769],{"text":5770,"type":730},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":726,"content":5772},[5773],{"text":5774,"type":730},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":732,"attrs":5776,"content":5777},{"level":795},[5778],{"text":5476,"type":730},{"type":726,"content":5780},[5781,5783,5789],{"text":5782,"type":730},"Gym memberships and boxing class fees can get expensive. A ",{"text":5784,"type":730,"marks":5785},"high-quality punching bag is an investment",[5786],{"type":765,"attrs":5787},{"href":5788,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":5790,"type":730},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":726,"content":5792},[5793,5795,5799,5801,5807],{"text":5794,"type":730},"Monthly access to the ",{"text":2338,"type":730,"marks":5796},[5797],{"type":765,"attrs":5798},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":5800,"type":730}," is equivalent to what many local boxing gyms ",{"text":5802,"type":730,"marks":5803},"charge per class",[5804],{"type":765,"attrs":5805},{"href":5806,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":5808,"type":730},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":726,"content":5810},[5811],{"text":5812,"type":730},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":732,"attrs":5814,"content":5815},{"level":795},[5816],{"text":5480,"type":730},{"type":726,"content":5818},[5819,5821,5827],{"text":5820,"type":730},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":5822,"type":730,"marks":5823},"families",[5824],{"type":765,"attrs":5825},{"href":5826,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":5828,"type":730}," with busy schedules and different routines.",{"type":726,"content":5830},[5831],{"text":5832,"type":730},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":732,"attrs":5834,"content":5835},{"level":734},[5836],{"text":5837,"type":730},"What Can a Punching Bag Do For You?",{"type":800,"attrs":5839},{"id":5840,"body":5841},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[5842],{"_uid":5843,"image":5844,"component":812,"copyright_details":5847},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":5845,"alt":5552,"name":7,"focus":48,"title":5552,"filename":5846,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":726,"content":5849},[5850,5852,5857],{"text":5851,"type":730},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":3597,"type":730,"marks":5853},[5854],{"type":765,"attrs":5855},{"href":5856,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":5858,"type":730}," now, and I am confident you'll feel the same.",{"type":726,"content":5860},[5861,5862,5866],{"text":3931,"type":730},{"text":2338,"type":730,"marks":5863},[5864],{"type":765,"attrs":5865},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5868,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5869,"component":118,"meta_info":5870,"meta_title":123,"block_image":5871,"cover_image":5872,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":5877,"title":5432,"plugin":43,"description":5878},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":5880,"alt":5552,"name":7,"focus":48,"title":5552,"filename":5881,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[932],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":5891,"created_at":5892,"published_at":5893,"updated_at":5894,"id":5895,"uuid":5896,"content":5897,"slug":6306,"full_slug":6307,"sort_by_date":48,"position":6308,"tag_list":6309,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":6310,"first_published_at":6311,"release_id":48,"lang":60,"path":936,"alternates":6312,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":5898,"faqs":5899,"title":5891,"topic":5916,"author":4567,"content":5931,"category":6290,"schedule":6298,"component":918,"meta_info":6299,"cover_image":6302,"description":6301,"contributors":6305},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[5900,5904,5908,5912],{"_uid":5901,"answer":5902,"question":5903,"component":701},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":5905,"answer":5906,"question":5907,"component":701},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":5909,"answer":5910,"question":5911,"component":701},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":5913,"answer":5914,"question":5915,"component":701},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":5917,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":5929,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":5930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":5918,"component":39,"meta_info":5926,"block_image":5927,"cover_image":5928,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5919,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5924,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5920,"component":118,"meta_info":5921,"meta_title":123,"block_image":5922,"cover_image":5923,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":5932},[5933,5945,5951,5962,5978,5983,5995,6000,6004,6054,6059,6065,6076,6114,6122,6128,6138,6176,6183,6189,6199,6236,6243,6248,6252,6264,6269,6278,6289],{"type":726,"content":5934},[5935,5937,5943],{"text":5936,"type":730},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":5938,"type":730,"marks":5939},"manufacture",[5940],{"type":765,"attrs":5941},{"href":5942,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":5944,"type":730}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":732,"attrs":5946,"content":5947},{"level":734},[5948,5950],{"text":5949,"type":730},"“Iron” Mike Tyson",{"type":1055},{"type":800,"attrs":5952},{"id":5953,"body":5954},"c6cfe680-ae45-437c-a210-248b6c65ded8",[5955],{"_uid":5956,"image":5957,"component":812,"copyright_details":5961},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":5958,"alt":5959,"name":7,"focus":48,"title":5959,"filename":5960,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":726,"content":5963},[5964,5968,5970,5976],{"text":5373,"type":730,"marks":5965},[5966],{"type":765,"attrs":5967},{"href":5377,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":5969,"type":730}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":5971,"type":730,"marks":5972},"88%",[5973],{"type":765,"attrs":5974},{"href":5975,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":5977,"type":730}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":726,"content":5979},[5980,5982],{"text":5981,"type":730},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1055},{"type":800,"attrs":5984},{"id":5985,"body":5986},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[5987],{"_uid":5988,"link":5989,"image":5991,"title":5993,"component":4075},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":5990,"linktype":13,"fieldtype":14,"cached_url":5990},"https://youtu.be/EO-P7Trj1Ko",{"id":5992,"alt":5993,"name":7,"focus":48,"title":5993,"filename":5994,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":732,"attrs":5996,"content":5997},{"level":734},[5998],{"text":5999,"type":730},"The Evaluation | The Punching Power Test",{"type":726,"content":6001},[6002],{"text":6003,"type":730},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1060,"content":6005},[6006,6016,6026,6044],{"type":749,"content":6007},[6008],{"type":726,"content":6009},[6010,6014],{"text":6011,"type":730,"marks":6012},"Time",[6013],{"type":4206},{"text":6015,"type":730},": 30 seconds",{"type":749,"content":6017},[6018],{"type":726,"content":6019},[6020,6024],{"text":6021,"type":730,"marks":6022},"Test 1",[6023],{"type":4206},{"text":6025,"type":730},": Can the punching bag be knocked over? ",{"type":749,"content":6027},[6028],{"type":726,"content":6029},[6030,6034,6036,6042],{"text":6031,"type":730,"marks":6032},"Test 2: ",[6033],{"type":4206},{"text":6035,"type":730},"How many 1-2 ",{"text":6037,"type":730,"marks":6038},"punch combos",[6039],{"type":765,"attrs":6040},{"href":6041,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":6043,"type":730}," can the bag withstand?",{"type":749,"content":6045},[6046],{"type":726,"content":6047},[6048,6052],{"text":6049,"type":730,"marks":6050},"Test 3",[6051],{"type":4206},{"text":6053,"type":730},": Can the punching bag be moved out of the taped-off square area?",{"type":732,"attrs":6055,"content":6056},{"level":734},[6057],{"text":6058,"type":730},"Results",{"type":732,"attrs":6060,"content":6061},{"level":795},[6062,6064],{"text":6063,"type":730},"Punching Bag 1",{"type":1055},{"type":800,"attrs":6066},{"id":6067,"body":6068},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[6069],{"_uid":6070,"image":6071,"component":812,"copyright_details":6075},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":6072,"alt":6073,"name":7,"focus":48,"title":6073,"filename":6074,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1060,"content":6077},[6078,6087,6096,6105],{"type":749,"content":6079},[6080],{"type":726,"content":6081},[6082,6085],{"text":6011,"type":730,"marks":6083},[6084],{"type":4206},{"text":6086,"type":730},": Lasted 12 seconds",{"type":749,"content":6088},[6089],{"type":726,"content":6090},[6091,6094],{"text":6021,"type":730,"marks":6092},[6093],{"type":4206},{"text":6095,"type":730},": Bag stayed upright",{"type":749,"content":6097},[6098],{"type":726,"content":6099},[6100,6103],{"text":6031,"type":730,"marks":6101},[6102],{"type":4206},{"text":6104,"type":730},"Withstood five 1-2 punch combos",{"type":749,"content":6106},[6107],{"type":726,"content":6108},[6109,6112],{"text":6049,"type":730,"marks":6110},[6111],{"type":4206},{"text":6113,"type":730},": Knocked out of the tape-off square",{"type":726,"content":6115},[6116,6120],{"text":6117,"type":730,"marks":6118},"Decision",[6119],{"type":4206},{"text":6121,"type":730},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":732,"attrs":6123,"content":6124},{"level":795},[6125,6127],{"text":6126,"type":730},"Punching Bag 2",{"type":1055},{"type":800,"attrs":6129},{"id":6067,"body":6130},[6131],{"_uid":6132,"image":6133,"component":812,"copyright_details":6137},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":6134,"alt":6135,"name":7,"focus":48,"title":6135,"filename":6136,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1060,"content":6139},[6140,6149,6158,6167],{"type":749,"content":6141},[6142],{"type":726,"content":6143},[6144,6147],{"text":6011,"type":730,"marks":6145},[6146],{"type":4206},{"text":6148,"type":730},": Lasted all of 6 seconds",{"type":749,"content":6150},[6151],{"type":726,"content":6152},[6153,6156],{"text":6021,"type":730,"marks":6154},[6155],{"type":4206},{"text":6157,"type":730},": Bag was easily knocked over",{"type":749,"content":6159},[6160],{"type":726,"content":6161},[6162,6165],{"text":6031,"type":730,"marks":6163},[6164],{"type":4206},{"text":6166,"type":730},"Withstood only three 1-2 punch combos",{"type":749,"content":6168},[6169],{"type":726,"content":6170},[6171,6174],{"text":6049,"type":730,"marks":6172},[6173],{"type":4206},{"text":6175,"type":730},": Bag moved out of the square",{"type":726,"content":6177},[6178,6181],{"text":6117,"type":730,"marks":6179},[6180],{"type":4206},{"text":6182,"type":730},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":732,"attrs":6184,"content":6185},{"level":795},[6186,6188],{"text":6187,"type":730},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1055},{"type":800,"attrs":6190},{"id":6067,"body":6191},[6192],{"_uid":6193,"image":6194,"component":812,"copyright_details":6198},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":6195,"alt":6196,"name":7,"focus":48,"title":6196,"filename":6197,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1060,"content":6200},[6201,6210,6218,6227],{"type":749,"content":6202},[6203],{"type":726,"content":6204},[6205,6208],{"text":6011,"type":730,"marks":6206},[6207],{"type":4206},{"text":6209,"type":730},": Lasted the full 30 seconds",{"type":749,"content":6211},[6212],{"type":726,"content":6213},[6214,6217],{"text":6021,"type":730,"marks":6215},[6216],{"type":4206},{"text":6095,"type":730},{"type":749,"content":6219},[6220],{"type":726,"content":6221},[6222,6225],{"text":6031,"type":730,"marks":6223},[6224],{"type":4206},{"text":6226,"type":730},"Withstood eight 1-2 punch combos",{"type":749,"content":6228},[6229],{"type":726,"content":6230},[6231,6234],{"text":6049,"type":730,"marks":6232},[6233],{"type":4206},{"text":6235,"type":730},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":726,"content":6237},[6238,6241],{"text":6117,"type":730,"marks":6239},[6240],{"type":4206},{"text":6242,"type":730},": Winner!",{"type":732,"attrs":6244,"content":6245},{"level":734},[6246],{"text":6247,"type":730},"The Best of the Best",{"type":726,"content":6249},[6250],{"text":6251,"type":730},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":726,"content":6253},[6254,6256,6262],{"text":6255,"type":730},"When it comes to investing in an at-home ",{"text":6257,"type":730,"marks":6258},"punching bag",[6259],{"type":765,"attrs":6260},{"href":6261,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":6263,"type":730},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":732,"attrs":6265,"content":6266},{"level":734},[6267],{"text":6268,"type":730},"Beyond Boxing Equipment",{"type":726,"content":6270},[6271,6273,6277],{"text":6272,"type":730},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":730,"marks":6274},[6275],{"type":765,"attrs":6276},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"type":800,"attrs":6279},{"id":6280,"body":6281},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[6282],{"_uid":6283,"text":6284,"image":6285,"author":5373,"component":3671},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":6286,"alt":6287,"name":7,"focus":48,"title":6287,"filename":6288,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png",{"type":726},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":6291,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":6296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":6297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":6292,"component":118,"meta_info":6293,"meta_title":123,"block_image":6294,"cover_image":6295,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":6300,"title":5891,"plugin":43,"description":6301},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":6303,"alt":5891,"name":7,"focus":48,"title":5891,"filename":6304,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[932],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":6314,"created_at":6315,"published_at":6316,"updated_at":6317,"id":6318,"uuid":6319,"content":6320,"slug":6605,"full_slug":6606,"sort_by_date":48,"position":6607,"tag_list":6608,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":6609,"first_published_at":6610,"release_id":48,"lang":60,"path":936,"alternates":6611,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":6321,"faqs":6322,"title":6314,"topic":6355,"author":987,"content":6370,"category":6589,"schedule":6597,"component":918,"meta_info":6598,"cover_image":6601,"description":6600,"contributors":6604},"478f0235-a168-4e02-b905-8792fb03b495",[6323,6327,6331,6335,6339,6343,6347,6351],{"_uid":6324,"answer":6325,"question":6326,"component":701},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":6328,"answer":6329,"question":6330,"component":701},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":6332,"answer":6333,"question":6334,"component":701},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":6336,"answer":6337,"question":6338,"component":701},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":6340,"answer":6341,"question":6342,"component":701},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":6344,"answer":6345,"question":6346,"component":701},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":6348,"answer":6349,"question":6350,"component":701},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":6352,"answer":6353,"question":6354,"component":701},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":6356,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":6368,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":6369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":6357,"component":39,"meta_info":6365,"block_image":6366,"cover_image":6367,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":6358,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":6363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":6364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":6359,"component":118,"meta_info":6360,"meta_title":123,"block_image":6361,"cover_image":6362,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":6371},[6372,6384,6389,6400,6405,6410,6422,6426,6438,6444,6454,6466,6470,6475,6486,6492,6502,6514,6519,6531,6537,6548,6559,6564,6575,6580],{"type":726,"content":6373},[6374,6376,6382],{"text":6375,"type":730},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":6377,"type":730,"marks":6378},"at-home gym",[6379],{"type":765,"attrs":6380},{"href":6381,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":6383,"type":730}," and fitness program can have.",{"type":726,"content":6385},[6386,6388],{"text":6387,"type":730},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1055},{"type":800,"attrs":6390},{"id":6391,"body":6392},"42340244-2d2d-4f69-a252-3c9ecf590095",[6393],{"_uid":6394,"image":6395,"component":812,"copyright_details":6399},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":6396,"alt":6397,"name":7,"focus":48,"title":6397,"filename":6398,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":732,"attrs":6401,"content":6402},{"level":734},[6403],{"text":6404,"type":730},"6 Reasons You Should Invest In At-Home Fitness",{"type":732,"attrs":6406,"content":6407},{"level":795},[6408],{"text":6409,"type":730},"1. Saves Time",{"type":726,"content":6411},[6412,6414,6420],{"text":6413,"type":730},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":6415,"type":730,"marks":6416},"commute 4 miles one way",[6417],{"type":765,"attrs":6418},{"href":6419,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":6421,"type":730}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":726,"content":6423},[6424],{"text":6425,"type":730},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":726,"content":6427},[6428,6430,6436],{"text":6429,"type":730},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":6431,"type":730,"marks":6432},"mini workouts",[6433],{"type":765,"attrs":6434},{"href":6435,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":6437,"type":730}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":732,"attrs":6439,"content":6440},{"level":795},[6441,6443],{"text":6442,"type":730},"2. Home Sweet Home",{"type":1055},{"type":800,"attrs":6445},{"id":6391,"body":6446},[6447],{"_uid":6448,"image":6449,"component":812,"copyright_details":6453},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":6450,"alt":6451,"name":7,"focus":48,"title":6451,"filename":6452,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":726,"content":6455},[6456,6458,6464],{"text":6457,"type":730},"Having the ability to do a ",{"text":6459,"type":730,"marks":6460},"fitness routine",[6461],{"type":765,"attrs":6462},{"href":6463,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":6465,"type":730}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":726,"content":6467},[6468],{"text":6469,"type":730},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":732,"attrs":6471,"content":6472},{"level":795},[6473],{"text":6474,"type":730},"3. Customizable: The Perfect Workout Oasis",{"type":726,"content":6476},[6477,6479,6484],{"text":6478,"type":730},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":6480,"type":730,"marks":6481},"resistance bands",[6482],{"type":765,"attrs":6483},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6485,"type":730}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":732,"attrs":6487,"content":6488},{"level":795},[6489,6491],{"text":6490,"type":730},"4. Fitness On-Demand",{"type":1055},{"type":800,"attrs":6493},{"id":6391,"body":6494},[6495],{"_uid":6496,"image":6497,"component":812,"copyright_details":6501},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":6498,"alt":6499,"name":7,"focus":48,"title":6499,"filename":6500,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":726,"content":6503},[6504,6506,6512],{"text":6505,"type":730},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":6507,"type":730,"marks":6508},"schedule",[6509],{"type":765,"attrs":6510},{"href":6511,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":6513,"type":730},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":732,"attrs":6515,"content":6516},{"level":795},[6517],{"text":6518,"type":730},"5. More Affordable",{"type":726,"content":6520},[6521,6523,6529],{"text":6522,"type":730},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":6524,"type":730,"marks":6525},"equipment is yours",[6526],{"type":765,"attrs":6527},{"href":6528,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":6530,"type":730}," and you can use it however you like.",{"type":732,"attrs":6532,"content":6533},{"level":795},[6534,6536],{"text":6535,"type":730},"6. Fitness Fit For a Queen or King",{"type":1055},{"type":800,"attrs":6538},{"id":6391,"body":6539},[6540],{"_uid":6541,"image":6542,"component":812,"copyright_details":6547},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":6543,"alt":6544,"name":7,"focus":48,"title":6545,"filename":6546,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":726,"content":6549},[6550,6552,6557],{"text":6551,"type":730},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":6553,"type":730,"marks":6554},"set up",[6555],{"type":765,"attrs":6556},{"href":3925,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6558,"type":730}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":732,"attrs":6560,"content":6561},{"level":795},[6562],{"text":6563,"type":730},"Bonus Reason: Safety",{"type":726,"content":6565},[6566,6568,6573],{"text":6567,"type":730},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":6569,"type":730,"marks":6570},"equipment",[6571],{"type":765,"attrs":6572},{"href":2888,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6574,"type":730},", and no risk of being exposed to a variant, flu, or cold.",{"type":732,"attrs":6576,"content":6577},{"level":734},[6578],{"text":6579,"type":730},"Get Started Now!",{"type":726,"content":6581},[6582,6584,6588],{"text":6583,"type":730},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":730,"marks":6585},[6586],{"type":765,"attrs":6587},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":6590,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":6595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":6596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":6591,"component":118,"meta_info":6592,"meta_title":123,"block_image":6593,"cover_image":6594,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":6599,"title":6314,"plugin":43,"description":6600},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":6602,"alt":6314,"name":7,"focus":48,"title":6314,"filename":6603,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[932],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":6613,"created_at":6614,"published_at":6615,"updated_at":6616,"id":6617,"uuid":6618,"content":6619,"slug":6976,"full_slug":6977,"sort_by_date":48,"position":6978,"tag_list":6979,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":6980,"first_published_at":6981,"release_id":48,"lang":60,"path":936,"alternates":6982,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":6620,"faqs":6621,"title":6613,"topic":6646,"author":1300,"content":6661,"category":6960,"schedule":6968,"component":918,"meta_info":6969,"cover_image":6972,"description":6971,"contributors":6975},"822974dd-f58d-4c87-8d17-b2a780c37945",[6622,6626,6630,6634,6638,6642],{"_uid":6623,"answer":6624,"question":6625,"component":701},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":6627,"answer":6628,"question":6629,"component":701},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":6631,"answer":6632,"question":6633,"component":701},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":6635,"answer":6636,"question":6637,"component":701},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":6639,"answer":6640,"question":6641,"component":701},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":6643,"answer":6644,"question":6645,"component":701},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":6647,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":6659,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":6660,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":6648,"component":39,"meta_info":6656,"block_image":6657,"cover_image":6658,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":6649,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":6654,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":6655,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":6650,"component":118,"meta_info":6651,"meta_title":123,"block_image":6652,"cover_image":6653,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":6662},[6663,6674,6678,6682,6687,6698,6709,6727,6732,6736,6746,6750,6804,6809,6853,6859,6869,6888,6923,6927,6944],{"type":726,"content":6664},[6665,6667,6672],{"text":6666,"type":730},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":6668,"type":730,"marks":6669},"best shape of your life",[6670],{"type":765,"attrs":6671},{"href":1009,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6673,"type":730},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":726,"content":6675},[6676],{"text":6677,"type":730},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":726,"content":6679},[6680],{"text":6681,"type":730},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":732,"attrs":6683,"content":6684},{"level":734},[6685,6686],{"text":6629,"type":730},{"type":1055},{"type":800,"attrs":6688},{"id":6689,"body":6690},"69466207-e4a6-4fa4-b9f2-459092aa1856",[6691],{"_uid":6692,"image":6693,"component":812,"copyright_details":6697},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":6694,"alt":6695,"name":7,"focus":48,"title":6695,"filename":6696,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":726,"content":6699},[6700,6702,6707],{"text":6701,"type":730},"The hardest part about getting fit is finding motivation to workout. ",{"text":6703,"type":730,"marks":6704},"At-home fitness training",[6705],{"type":765,"attrs":6706},{"href":3291,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6708,"type":730}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":726,"content":6710},[6711,6713,6718,6720,6725],{"text":6712,"type":730},"FightCamp raises the bar further by providing ",{"text":6714,"type":730,"marks":6715},"premium boxing equipment",[6716],{"type":765,"attrs":6717},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6719,"type":730},", advanced ",{"text":6721,"type":730,"marks":6722},"fitness technology",[6723],{"type":765,"attrs":6724},{"href":5183,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6726,"type":730},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":732,"attrs":6728,"content":6729},{"level":734},[6730],{"text":6731,"type":730},"FightCamp vs. Gym",{"type":726,"content":6733},[6734],{"text":6735,"type":730},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":800,"attrs":6737},{"id":6689,"body":6738},[6739],{"_uid":6740,"image":6741,"component":812,"copyright_details":6745},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":6742,"alt":6743,"name":7,"focus":48,"title":6743,"filename":6744,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":732,"attrs":6747,"content":6748},{"level":795},[6749],{"text":895,"type":730},{"type":1060,"content":6751},[6752,6762,6768,6774,6786,6792,6798],{"type":749,"content":6753},[6754],{"type":726,"content":6755},[6756,6758],{"text":6757,"type":730},"Workout on your own ",{"text":6507,"type":730,"marks":6759},[6760],{"type":765,"attrs":6761},{"href":6511,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":749,"content":6763},[6764],{"type":726,"content":6765},[6766],{"text":6767,"type":730},"Training available 24/7",{"type":749,"content":6769},[6770],{"type":726,"content":6771},[6772],{"text":6773,"type":730},"Premium quality boxing equipment that is yours",{"type":749,"content":6775},[6776],{"type":726,"content":6777},[6778,6784],{"text":6779,"type":730,"marks":6780},"Trainers",[6781],{"type":765,"attrs":6782},{"href":6783,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":6785,"type":730}," with professional boxing/kickboxing experience",{"type":749,"content":6787},[6788],{"type":726,"content":6789},[6790],{"text":6791,"type":730},"Easily track your progress with the punch trackers and FightCamp app",{"type":749,"content":6793},[6794],{"type":726,"content":6795},[6796],{"text":6797,"type":730},"Work out in privacy (feel free to let loose)",{"type":749,"content":6799},[6800],{"type":726,"content":6801},[6802],{"text":6803,"type":730},"Tutorials, tips, techniques, community, and support",{"type":732,"attrs":6805,"content":6806},{"level":795},[6807],{"text":6808,"type":730},"Traditional Gym",{"type":1060,"content":6810},[6811,6817,6823,6829,6835,6841,6847],{"type":749,"content":6812},[6813],{"type":726,"content":6814},[6815],{"text":6816,"type":730},"Workout subject to specific gym schedule",{"type":749,"content":6818},[6819],{"type":726,"content":6820},[6821],{"text":6822,"type":730},"Set gym hours & class times",{"type":749,"content":6824},[6825],{"type":726,"content":6826},[6827],{"text":6828,"type":730},"Standard fitness equipment used by everyone",{"type":749,"content":6830},[6831],{"type":726,"content":6832},[6833],{"text":6834,"type":730},"Trainers may not have boxing/kickboxing experience or expertise",{"type":749,"content":6836},[6837],{"type":726,"content":6838},[6839],{"text":6840,"type":730},"No progress tracking available",{"type":749,"content":6842},[6843],{"type":726,"content":6844},[6845],{"text":6846,"type":730},"Work out in front of others (hello, awkwardness)",{"type":749,"content":6848},[6849],{"type":726,"content":6850},[6851],{"text":6852,"type":730},"Personal training based on gym & trainer schedule for an extra fee",{"type":732,"attrs":6854,"content":6855},{"level":734},[6856,6858],{"text":6857,"type":730},"Beyond Boxing",{"type":1055},{"type":800,"attrs":6860},{"id":6689,"body":6861},[6862],{"_uid":6863,"image":6864,"component":812,"copyright_details":6868},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":6865,"alt":6866,"name":7,"focus":48,"title":6866,"filename":6867,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":726,"content":6870},[6871,6873,6879,6881,6886],{"text":6872,"type":730},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":6874,"type":730,"marks":6875},"strength and conditioning",[6876],{"type":765,"attrs":6877},{"href":6878,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":6880,"type":730}," to wellness and ",{"text":425,"type":730,"marks":6882},[6883],{"type":765,"attrs":6884},{"href":6885,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":6887,"type":730},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":726,"content":6889},[6890,6892,6897,6899,6905,6907,6913,6915,6921],{"text":6891,"type":730},"The ability to track your progress in real-time with ",{"text":6893,"type":730,"marks":6894},"FightCamp’s app",[6895],{"type":765,"attrs":6896},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6898,"type":730}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":6900,"type":730,"marks":6901},"different training paths",[6902],{"type":765,"attrs":6903},{"href":6904,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":6906,"type":730},", set ",{"text":6908,"type":730,"marks":6909},"achievement milestones",[6910],{"type":765,"attrs":6911},{"href":6912,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":6914,"type":730},", and even ",{"text":6916,"type":730,"marks":6917},"compete with others",[6918],{"type":765,"attrs":6919},{"href":6920,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":6922,"type":730}," in the FightCamp Community through Vs. Mode.",{"type":732,"attrs":6924,"content":6925},{"level":734},[6926],{"text":6645,"type":730},{"type":726,"content":6928},[6929,6931,6937,6939,6943],{"text":6930,"type":730},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":6932,"type":730,"marks":6933},"FightCamp YouTube Channel",[6934],{"type":765,"attrs":6935},{"href":6936,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://bit.ly/3oYefXf",{"text":6938,"type":730}," or on the free ",{"text":2338,"type":730,"marks":6940},[6941],{"type":765,"attrs":6942},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":884,"type":730},{"type":726,"content":6945},[6946,6948,6952,6954,6958],{"text":6947,"type":730},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":895,"type":730,"marks":6949},[6950],{"type":765,"attrs":6951},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6953,"type":730}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":895,"type":730,"marks":6955},[6956],{"type":765,"attrs":6957},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":6959,"type":730}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":6961,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":6966,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":6967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":6962,"component":118,"meta_info":6963,"meta_title":123,"block_image":6964,"cover_image":6965,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":6970,"title":6613,"plugin":43,"description":6971},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":6973,"alt":6613,"name":7,"focus":48,"title":6613,"filename":6974,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[932],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":6984,"created_at":6985,"published_at":6986,"updated_at":6987,"id":6988,"uuid":6989,"content":6990,"slug":7478,"full_slug":7479,"sort_by_date":48,"position":7480,"tag_list":7481,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":7482,"first_published_at":7483,"release_id":48,"lang":60,"path":936,"alternates":7484,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":6991,"faqs":6992,"title":6984,"topic":7032,"author":987,"content":7047,"category":7462,"schedule":7470,"component":918,"meta_info":7471,"cover_image":7474,"description":7473,"contributors":7477},"65f32b30-2784-4376-a2d9-03e8186d609f",[6993,6997,7000,7004,7008,7012,7016,7020,7024,7028],{"_uid":6994,"answer":6995,"question":6996,"component":701},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":6998,"answer":6999,"question":4547,"component":701},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories",{"_uid":7001,"answer":7002,"question":7003,"component":701},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":7005,"answer":7006,"question":7007,"component":701},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":7009,"answer":7010,"question":7011,"component":701},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":7013,"answer":7014,"question":7015,"component":701},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":7017,"answer":7018,"question":7019,"component":701},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":7021,"answer":7022,"question":7023,"component":701},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":7025,"answer":7026,"question":7027,"component":701},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":7029,"answer":7030,"question":7031,"component":701},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":7033,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":7045,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":7046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":7034,"component":39,"meta_info":7042,"block_image":7043,"cover_image":7044,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":7035,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":7040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":7041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":7036,"component":118,"meta_info":7037,"meta_title":123,"block_image":7038,"cover_image":7039,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":7048},[7049,7053,7081,7085,7091,7102,7106,7111,7122,7127,7147,7152,7164,7169,7195,7199,7204,7208,7213,7225,7239,7253,7257,7261,7265,7280,7294,7299,7303,7307,7323,7338,7343,7348,7370,7375,7383,7389,7399,7433,7437],{"type":726,"content":7050},[7051],{"text":7052,"type":730},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":726,"content":7054},[7055,7057,7063,7065,7071,7073,7079],{"text":7056,"type":730},"The history of jumping rope is inconclusive. ",{"text":7058,"type":730,"marks":7059},"Some experts",[7060],{"type":765,"attrs":7061},{"href":7062,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":7064,"type":730}," claim the practice dates back centuries to ancient Egypt, while ",{"text":7066,"type":730,"marks":7067},"others",[7068],{"type":765,"attrs":7069},{"href":7070,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":7072,"type":730}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":7074,"type":730,"marks":7075},"hardest training",[7076],{"type":765,"attrs":7077},{"href":7078,"uuid":48,"anchor":48,"target":769,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":7080,"type":730}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":726,"content":7082},[7083],{"text":7084,"type":730},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":732,"attrs":7086,"content":7087},{"level":734},[7088,7090],{"text":7089,"type":730},"Benefits of Jumping Rope",{"type":1055},{"type":800,"attrs":7092},{"id":7093,"body":7094},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[7095],{"_uid":7096,"image":7097,"component":812,"copyright_details":7101},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":7098,"alt":7099,"name":7,"focus":48,"title":7099,"filename":7100,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":726,"content":7103},[7104],{"text":7105,"type":730},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":732,"attrs":7107,"content":7108},{"level":795},[7109],{"text":7110,"type":730},"Improves Balance and Coordination",{"type":726,"content":7112},[7113,7115,7121],{"text":7114,"type":730},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":7116,"type":730,"marks":7117},"motor skill function",[7118],{"type":765,"attrs":7119},{"href":7120,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":884,"type":730},{"type":732,"attrs":7123,"content":7124},{"level":795},[7125],{"text":7126,"type":730},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":726,"content":7128},[7129,7131,7137,7139,7145],{"text":7130,"type":730},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":7132,"type":730,"marks":7133},"2019 study",[7134],{"type":765,"attrs":7135},{"href":7136,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":7138,"type":730}," showed that ",{"text":7140,"type":730,"marks":7141},"skipping rope for 10-20 minutes",[7142],{"type":765,"attrs":7143},{"href":7144,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":7146,"type":730}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":732,"attrs":7148,"content":7149},{"level":795},[7150],{"text":7151,"type":730},"Improves Athletic Performance",{"type":726,"content":7153},[7154,7156,7162],{"text":7155,"type":730},"One of the best reasons to start boxing and jumping rope is the ",{"text":7157,"type":730,"marks":7158},"overall improved athletic performance",[7159],{"type":765,"attrs":7160},{"href":7161,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":7163,"type":730}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":732,"attrs":7165,"content":7166},{"level":795},[7167],{"text":7168,"type":730},"Burns Calories",{"type":726,"content":7170},[7171,7173,7178,7180,7186,7188,7194],{"text":7172,"type":730},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":7174,"type":730,"marks":7175},"caloric burn",[7176],{"type":765,"attrs":7177},{"href":999,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7179,"type":730}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":7181,"type":730,"marks":7182},"studies",[7183],{"type":765,"attrs":7184},{"href":7185,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":7187,"type":730}," estimate you can burn 200-300 calories in just ",{"text":7189,"type":730,"marks":7190},"10-20 minutes",[7191],{"type":765,"attrs":7192},{"href":7193,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":884,"type":730},{"type":726,"content":7196},[7197],{"text":7198,"type":730},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":732,"attrs":7200,"content":7201},{"level":734},[7202],{"text":7203,"type":730},"Types of Jump Ropes",{"type":726,"content":7205},[7206],{"text":7207,"type":730},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":732,"attrs":7209,"content":7210},{"level":795},[7211],{"text":7212,"type":730},"Standard Fitness Jump Rope",{"type":726,"content":7214},[7215,7217,7222,7224],{"text":7216,"type":730},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":7218,"type":730,"marks":7219},"beginners",[7220],{"type":765,"attrs":7221},{"href":4070,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7223,"type":730}," to establish rhythm and get the hang of it.",{"type":1055},{"type":800,"attrs":7226},{"id":7227,"body":7228},"198d3c16-2f06-4451-a147-8b40a061cc58",[7229],{"_uid":7230,"image":7231,"component":812,"copyright_details":7235},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":7232,"alt":7233,"name":7,"focus":48,"title":7233,"filename":7234,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[7236],{"_uid":7237,"link":7238,"title":7233,"component":819},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":2425,"linktype":13,"fieldtype":14,"cached_url":2425},{"type":800,"attrs":7240},{"id":7227,"body":7241},[7242],{"_uid":7243,"image":7244,"component":812,"copyright_details":7248},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":7245,"alt":7246,"name":7,"focus":48,"title":7246,"filename":7247,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[7249],{"_uid":7250,"link":7251,"title":7246,"component":819},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":7252,"linktype":13,"fieldtype":14,"cached_url":7252},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":732,"attrs":7254,"content":7255},{"level":795},[7256],{"text":4874,"type":730},{"type":726,"content":7258},[7259],{"text":7260,"type":730},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":726,"content":7262},[7263],{"text":7264,"type":730},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":800,"attrs":7266},{"id":7093,"body":7267},[7268],{"_uid":7269,"image":7270,"component":812,"copyright_details":7274},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":7271,"alt":7272,"name":7,"focus":48,"title":7272,"filename":7273,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[7275],{"_uid":7276,"link":7277,"title":7279,"component":819},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":7278,"linktype":13,"fieldtype":14,"cached_url":7278},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":800,"attrs":7281},{"id":7093,"body":7282},[7283],{"_uid":7284,"image":7285,"component":812,"copyright_details":7289},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":7286,"alt":7287,"name":7,"focus":48,"title":7287,"filename":7288,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[7290],{"_uid":7291,"link":7292,"title":7287,"component":819},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":7293,"linktype":13,"fieldtype":14,"cached_url":7293},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":732,"attrs":7295,"content":7296},{"level":795},[7297],{"text":7298,"type":730},"Speed Rope",{"type":726,"content":7300},[7301],{"text":7302,"type":730},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":726,"content":7304},[7305],{"text":7306,"type":730},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":800,"attrs":7308},{"id":7309,"body":7310},"cb38b493-13e1-442b-bab7-2af19fd65c69",[7311],{"_uid":7312,"image":7313,"component":812,"copyright_details":7317},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":7314,"alt":7315,"name":7,"focus":48,"title":7315,"filename":7316,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[7318],{"_uid":7319,"link":7320,"title":7322,"component":819},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":7321,"linktype":13,"fieldtype":14,"cached_url":7321},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":800,"attrs":7324},{"id":7309,"body":7325},[7326],{"_uid":7327,"image":7328,"component":812,"copyright_details":7332},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":7329,"alt":7330,"name":7,"focus":48,"title":7330,"filename":7331,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[7333],{"_uid":7334,"link":7335,"title":7337,"component":819},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":7336,"linktype":13,"fieldtype":14,"cached_url":7336},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":732,"attrs":7339,"content":7340},{"level":734},[7341],{"text":7342,"type":730},"Key Pointers When Choosing Your Jump Rope",{"type":732,"attrs":7344,"content":7345},{"level":795},[7346],{"text":7347,"type":730},"Select an appropriate length rope for your body height",{"type":1060,"content":7349},[7350,7364],{"type":749,"content":7351},[7352,7356],{"type":726,"content":7353},[7354],{"text":7355,"type":730},"Stand on the middle of the jump rope with your feet together",{"type":1060,"content":7357},[7358],{"type":749,"content":7359},[7360],{"type":726,"content":7361},[7362],{"text":7363,"type":730},"The handles should come to armpit height",{"type":749,"content":7365},[7366],{"type":726,"content":7367},[7368],{"text":7369,"type":730},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":732,"attrs":7371,"content":7372},{"level":795},[7373],{"text":7374,"type":730},"Select the appropriate weight/type of jump rope for you",{"type":1060,"content":7376},[7377],{"type":749,"content":7378},[7379],{"type":726,"content":7380},[7381],{"text":7382,"type":730},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":732,"attrs":7384,"content":7385},{"level":734},[7386,7388],{"text":7387,"type":730},"General Jump Rope Form Check",{"type":1055},{"type":800,"attrs":7390},{"id":7309,"body":7391},[7392],{"_uid":7393,"image":7394,"component":812,"copyright_details":7398},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":7395,"alt":7396,"name":7,"focus":48,"title":7396,"filename":7397,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1060,"content":7400},[7401,7415,7421,7427],{"type":749,"content":7402},[7403,7407],{"type":726,"content":7404},[7405],{"text":7406,"type":730},"For proper form, keep your elbows tucked into your sides",{"type":1060,"content":7408},[7409],{"type":749,"content":7410},[7411],{"type":726,"content":7412},[7413],{"text":7414,"type":730},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":749,"content":7416},[7417],{"type":726,"content":7418},[7419],{"text":7420,"type":730},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":749,"content":7422},[7423],{"type":726,"content":7424},[7425],{"text":7426,"type":730},"While jumping, keep a slight bend in your knees to minimize impact",{"type":749,"content":7428},[7429],{"type":726,"content":7430},[7431],{"text":7432,"type":730},"Make sure to jump and land on the balls of your feet",{"type":726,"content":7434},[7435],{"text":7436,"type":730},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":726,"content":7438},[7439,7441,7447,7449,7454,7455,7460],{"text":7440,"type":730},"Not sure where to begin? Check out this ",{"text":7442,"type":730,"marks":7443},"7-minute YouTube video",[7444],{"type":765,"attrs":7445},{"href":7446,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":7448,"type":730}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":7450,"type":730,"marks":7451},"website",[7452],{"type":765,"attrs":7453},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":5379,"type":730},{"text":7456,"type":730,"marks":7457},"app",[7458],{"type":765,"attrs":7459},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7461,"type":730}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":7463,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":7468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":7469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":7464,"component":118,"meta_info":7465,"meta_title":123,"block_image":7466,"cover_image":7467,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":7472,"title":6984,"plugin":43,"description":7473},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":7475,"alt":6984,"name":7,"focus":48,"title":6984,"filename":7476,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[932],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":7486,"created_at":7487,"published_at":7488,"updated_at":7489,"id":7490,"uuid":7491,"content":7492,"slug":7851,"full_slug":7852,"sort_by_date":48,"position":7853,"tag_list":7854,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":7855,"first_published_at":7856,"release_id":48,"lang":60,"path":936,"alternates":7857,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":7493,"faqs":7494,"title":7486,"topic":7531,"author":7546,"content":7547,"category":7836,"schedule":7844,"component":918,"meta_info":7845,"cover_image":7848,"description":7847},"c45fb56f-476f-4bee-ba96-24efff80e930",[7495,7499,7503,7507,7511,7515,7519,7523,7527],{"_uid":7496,"answer":7497,"question":7498,"component":701},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":7500,"answer":7501,"question":7502,"component":701},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":7504,"answer":7505,"question":7506,"component":701},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":7508,"answer":7509,"question":7510,"component":701},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":7512,"answer":7513,"question":7514,"component":701},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":7516,"answer":7517,"question":7518,"component":701},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":7520,"answer":7521,"question":7522,"component":701},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":7524,"answer":7525,"question":7526,"component":701},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":7528,"answer":7529,"question":7530,"component":701},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":7532,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":7544,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":7545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":7533,"component":39,"meta_info":7541,"block_image":7542,"cover_image":7543,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":7534,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":7539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":7540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":7535,"component":118,"meta_info":7536,"meta_title":123,"block_image":7537,"cover_image":7538,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":723,"content":7548},[7549,7581,7592,7607,7619,7624,7629,7639,7643,7657,7663,7673,7677,7683,7693,7707,7715,7721,7731,7734,7740,7750,7754,7762,7770,7776,7787,7799,7803,7814,7819],{"type":726,"content":7550},[7551,7553,7558,7560,7566,7567,7572,7574,7580],{"text":7552,"type":730},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":7554,"type":730,"marks":7555},"boxing gloves",[7556],{"type":765,"attrs":7557},{"href":2855,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7559,"type":730},", ",{"text":7561,"type":730,"marks":7562},"shoes",[7563],{"type":765,"attrs":7564},{"href":7565,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":7559,"type":730},{"text":7568,"type":730,"marks":7569},"clothes",[7570],{"type":765,"attrs":7571},{"href":3063,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7573,"type":730},", and ",{"text":7575,"type":730,"marks":7576},"boxing hand wraps",[7577],{"type":765,"attrs":7578},{"href":7579,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":884,"type":730},{"type":726,"content":7582},[7583,7585,7590],{"text":7584,"type":730},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":7554,"type":730,"marks":7586},[7587],{"type":765,"attrs":7588},{"href":7589,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":7591,"type":730}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":726,"content":7593},[7594,7598,7600,7604,7606],{"text":7595,"type":730,"marks":7596},"Key Tip",[7597],{"type":4206},{"text":7599,"type":730},": Invest in a few pairs of nice, high-quality ",{"text":2421,"type":730,"marks":7601},[7602],{"type":765,"attrs":7603},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7605,"type":730},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":1055},{"type":800,"attrs":7608},{"id":7609,"body":7610},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[7611],{"_uid":7612,"link":7613,"image":7615,"title":7617,"component":4075},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":7614,"linktype":13,"fieldtype":14,"cached_url":7614},"https://youtu.be/bQCFBLsLxtI",{"id":7616,"alt":7617,"name":7,"focus":48,"title":7617,"filename":7618,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":732,"attrs":7620,"content":7621},{"level":734},[7622],{"text":7623,"type":730},"How To Care For Your Hand Wraps",{"type":732,"attrs":7625,"content":7626},{"level":795},[7627,7628],{"text":7506,"type":730},{"type":1055},{"type":800,"attrs":7630},{"id":7609,"body":7631},[7632],{"_uid":7633,"image":7634,"component":812,"copyright_details":7638},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":7635,"alt":7636,"name":7,"focus":48,"title":7636,"filename":7637,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":726,"content":7640},[7641],{"text":7642,"type":730},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1060,"content":7644},[7645,7651],{"type":749,"content":7646},[7647],{"type":726,"content":7648},[7649],{"text":7650,"type":730},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":749,"content":7652},[7653],{"type":726,"content":7654},[7655],{"text":7656,"type":730},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":732,"attrs":7658,"content":7659},{"level":795},[7660,7662],{"text":7661,"type":730},"Step 2:  Use a Garment Bag",{"type":1055},{"type":800,"attrs":7664},{"id":7609,"body":7665},[7666],{"_uid":7667,"image":7668,"component":812,"copyright_details":7672},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":7669,"alt":7670,"name":7,"focus":48,"title":7670,"filename":7671,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":726,"content":7674},[7675],{"text":7676,"type":730},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":732,"attrs":7678,"content":7679},{"level":795},[7680,7682],{"text":7681,"type":730},"Step 3:  Close the Garment Bag",{"type":1055},{"type":800,"attrs":7684},{"id":7609,"body":7685},[7686],{"_uid":7687,"image":7688,"component":812,"copyright_details":7692},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":7689,"alt":7690,"name":7,"focus":48,"title":7690,"filename":7691,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1060,"content":7694},[7695,7701],{"type":749,"content":7696},[7697],{"type":726,"content":7698},[7699],{"text":7700,"type":730},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":749,"content":7702},[7703],{"type":726,"content":7704},[7705],{"text":7706,"type":730},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":726,"content":7708},[7709,7713],{"text":7710,"type":730,"marks":7711},"Extra Tip:",[7712],{"type":4206},{"text":7714,"type":730}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":732,"attrs":7716,"content":7717},{"level":795},[7718,7720],{"text":7719,"type":730},"Step 4:  Drying the Hand Wraps",{"type":1055},{"type":800,"attrs":7722},{"id":7609,"body":7723},[7724],{"_uid":7725,"image":7726,"component":812,"copyright_details":7730},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":7727,"alt":7728,"name":7,"focus":48,"title":7728,"filename":7729,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":726,"content":7732},[7733],{"text":7517,"type":730},{"type":732,"attrs":7735,"content":7736},{"level":795},[7737,7739],{"text":7738,"type":730},"Step 5:  Roll Up the Dried Hand Wraps",{"type":1055},{"type":800,"attrs":7741},{"id":7609,"body":7742},[7743],{"_uid":7744,"image":7745,"component":812,"copyright_details":7749},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":7746,"alt":7747,"name":7,"focus":48,"title":7747,"filename":7748,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":726,"content":7751},[7752],{"text":7753,"type":730},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1060,"content":7755},[7756],{"type":749,"content":7757},[7758],{"type":726,"content":7759},[7760],{"text":7761,"type":730},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":726,"content":7763},[7764,7768],{"text":7765,"type":730,"marks":7766},"Key Tip:",[7767],{"type":4206},{"text":7769,"type":730}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":732,"attrs":7771,"content":7772},{"level":734},[7773,7775],{"text":7774,"type":730},"Quick Wraps Care",{"type":1055},{"type":800,"attrs":7777},{"id":7778,"body":7779},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[7780],{"_uid":7781,"image":7782,"component":812,"copyright_details":7786},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":7783,"alt":7784,"name":7,"focus":48,"title":7784,"filename":7785,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":726,"content":7788},[7789,7791,7797],{"text":7790,"type":730},"Lastly, follow all the exact same steps for taking care of your ",{"text":7792,"type":730,"marks":7793},"quick wraps",[7794],{"type":765,"attrs":7795},{"href":7796,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":7798,"type":730},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":732,"attrs":7800,"content":7801},{"level":734},[7802],{"text":7530,"type":730},{"type":726,"content":7804},[7805,7807,7812],{"text":7806,"type":730},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":7808,"type":730,"marks":7809},"traditional wraps and quick wraps",[7810],{"type":765,"attrs":7811},{"href":2425,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7813,"type":730},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":732,"attrs":7815,"content":7816},{"level":734},[7817],{"text":7818,"type":730},"Take Care of Yourself and Your Boxing Equipment",{"type":726,"content":7820},[7821,7823,7829,7831,7835],{"text":7822,"type":730},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":7824,"type":730,"marks":7825},"Blog",[7826],{"type":765,"attrs":7827},{"href":7828,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/",{"text":7830,"type":730}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":3597,"type":730,"marks":7832},[7833],{"type":765,"attrs":7834},{"href":5856,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":884,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":7837,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":7842,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":7843,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":7838,"component":118,"meta_info":7839,"meta_title":123,"block_image":7840,"cover_image":7841,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":7846,"title":7486,"plugin":43,"description":7847},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":7849,"alt":7486,"name":7,"focus":48,"title":7486,"filename":7850,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[932],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":7859,"created_at":7860,"published_at":7861,"updated_at":7862,"id":7863,"uuid":7864,"content":7865,"slug":8510,"full_slug":8511,"sort_by_date":48,"position":8512,"tag_list":8513,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":8514,"first_published_at":8515,"release_id":48,"lang":60,"path":936,"alternates":8516,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":7866,"faqs":7867,"title":7859,"topic":7920,"author":1300,"content":7935,"category":8495,"schedule":8503,"component":918,"meta_info":8504,"cover_image":8507,"description":8506},"6f020fc6-6764-4743-894c-a01a7d345e51",[7868,7872,7876,7880,7884,7888,7892,7896,7900,7904,7908,7912,7916],{"_uid":7869,"answer":7870,"question":7871,"component":701},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":7873,"answer":7874,"question":7875,"component":701},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":7877,"answer":7878,"question":7879,"component":701},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":7881,"answer":7882,"question":7883,"component":701},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":7885,"answer":7886,"question":7887,"component":701},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":7889,"answer":7890,"question":7891,"component":701},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":7893,"answer":7894,"question":7895,"component":701},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":7897,"answer":7898,"question":7899,"component":701},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":7901,"answer":7902,"question":7903,"component":701},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":7905,"answer":7906,"question":7907,"component":701},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":7909,"answer":7910,"question":7911,"component":701},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":7913,"answer":7914,"question":7915,"component":701},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":7917,"answer":7918,"question":7919,"component":701},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":7921,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":7933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":7934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":7922,"component":39,"meta_info":7930,"block_image":7931,"cover_image":7932,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":7923,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":7928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":7929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":7924,"component":118,"meta_info":7925,"meta_title":123,"block_image":7926,"cover_image":7927,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":7936},[7937,7949,7967,7971,7990,7994,7998,8002,8007,8012,8017,8028,8066,8071,8076,8087,8125,8130,8135,8145,8177,8182,8186,8223,8227,8230,8235,8240,8245,8255,8281,8285,8290,8295,8305,8325,8329,8334,8339,8349,8393,8398,8403,8413,8439,8443,8448,8458],{"type":726,"content":7938},[7939,7941,7947],{"text":7940,"type":730},"The advantages of having a ",{"text":7942,"type":730,"marks":7943},"standing bag at home",[7944],{"type":765,"attrs":7945},{"href":7946,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":7948,"type":730}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":726,"content":7950},[7951,7953,7958,7960,7965],{"text":7952,"type":730},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":7954,"type":730,"marks":7955},"jazz up your bag",[7956],{"type":765,"attrs":7957},{"href":5626,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":7959,"type":730}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":730,"marks":7961},[7962],{"type":765,"attrs":7963},{"href":7964,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":7966,"type":730}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":732,"attrs":7968,"content":7969},{"level":734},[7970],{"text":7871,"type":730},{"type":726,"content":7972},[7973,7975,7981,7983,7988],{"text":7974,"type":730},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":7976,"type":730,"marks":7977},"healthier eating habits",[7978],{"type":765,"attrs":7979},{"href":7980,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":7982,"type":730},", can get you in the ",{"text":6668,"type":730,"marks":7984},[7985],{"type":765,"attrs":7986},{"href":7987,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":7989,"type":730},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":732,"attrs":7991,"content":7992},{"level":734},[7993],{"text":7875,"type":730},{"type":726,"content":7995},[7996],{"text":7997,"type":730},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":726,"content":7999},[8000],{"text":8001,"type":730},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":732,"attrs":8003,"content":8004},{"level":734},[8005],{"text":8006,"type":730},"Four (4) punching bag stretches:",{"type":732,"attrs":8008,"content":8009},{"level":795},[8010],{"text":8011,"type":730},"1. Side Leg Swings",{"type":726,"content":8013},[8014,8016],{"text":8015,"type":730},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":1055},{"type":800,"attrs":8018},{"id":8019,"body":8020},"2800c62d-525d-4248-8318-b4929a67ced6",[8021],{"_uid":8022,"image":8023,"component":812,"copyright_details":8027},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":8024,"alt":8025,"name":7,"focus":48,"title":8025,"filename":8026,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1060,"content":8029},[8030,8036,8042,8048,8054,8060],{"type":749,"content":8031},[8032],{"type":726,"content":8033},[8034],{"text":8035,"type":730},"Stand in front of your heavy bag",{"type":749,"content":8037},[8038],{"type":726,"content":8039},[8040],{"text":8041,"type":730},"Place both hands on or near the top of the bag for stability",{"type":749,"content":8043},[8044],{"type":726,"content":8045},[8046],{"text":8047,"type":730},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":749,"content":8049},[8050],{"type":726,"content":8051},[8052],{"text":8053,"type":730},"Bring your leg down slowly across your left leg",{"type":749,"content":8055},[8056],{"type":726,"content":8057},[8058],{"text":8059,"type":730},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":749,"content":8061},[8062],{"type":726,"content":8063},[8064],{"text":8065,"type":730},"Repeat with the left leg for another 30 seconds",{"type":732,"attrs":8067,"content":8068},{"level":795},[8069],{"text":8070,"type":730},"2. Front Leg Swings",{"type":726,"content":8072},[8073,8075],{"text":8074,"type":730},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":1055},{"type":800,"attrs":8077},{"id":8078,"body":8079},"7a021164-1ec6-4891-b915-58e373e44146",[8080],{"_uid":8081,"image":8082,"component":812,"copyright_details":8086},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":8083,"alt":8084,"name":7,"focus":48,"title":8084,"filename":8085,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1060,"content":8088},[8089,8095,8101,8107,8113,8119],{"type":749,"content":8090},[8091],{"type":726,"content":8092},[8093],{"text":8094,"type":730},"Stand to the right, next to your heavy bag",{"type":749,"content":8096},[8097],{"type":726,"content":8098},[8099],{"text":8100,"type":730},"Place your left hand on or near the top of the bag for stability",{"type":749,"content":8102},[8103],{"type":726,"content":8104},[8105],{"text":8106,"type":730},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":749,"content":8108},[8109],{"type":726,"content":8110},[8111],{"text":8112,"type":730},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":749,"content":8114},[8115],{"type":726,"content":8116},[8117],{"text":8118,"type":730},"Continue this motion for 30 seconds",{"type":749,"content":8120},[8121],{"type":726,"content":8122},[8123],{"text":8124,"type":730},"Switch sides and repeat with the left leg for another 30 seconds",{"type":732,"attrs":8126,"content":8127},{"level":795},[8128],{"text":8129,"type":730},"3. Back & Shoulder Stretch",{"type":726,"content":8131},[8132,8134],{"text":8133,"type":730},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":1055},{"type":800,"attrs":8136},{"id":8078,"body":8137},[8138],{"_uid":8139,"image":8140,"component":812,"copyright_details":8144},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":8141,"alt":8142,"name":7,"focus":48,"title":8142,"filename":8143,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1060,"content":8146},[8147,8153,8159,8165,8171],{"type":749,"content":8148},[8149],{"type":726,"content":8150},[8151],{"text":8152,"type":730},"Stand about arm’s length facing your bag",{"type":749,"content":8154},[8155],{"type":726,"content":8156},[8157],{"text":8158,"type":730},"Place both hands on or near the top of the bag",{"type":749,"content":8160},[8161],{"type":726,"content":8162},[8163],{"text":8164,"type":730},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":749,"content":8166},[8167],{"type":726,"content":8168},[8169],{"text":8170,"type":730},"Hold for 30 seconds",{"type":749,"content":8172},[8173],{"type":726,"content":8174},[8175],{"text":8176,"type":730},"Slowly return to stand",{"type":732,"attrs":8178,"content":8179},{"level":795},[8180],{"text":8181,"type":730},"4. Bicep & Shoulder Stretch",{"type":726,"content":8183},[8184],{"text":8185,"type":730},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1060,"content":8187},[8188,8194,8200,8206,8212,8217],{"type":749,"content":8189},[8190],{"type":726,"content":8191},[8192],{"text":8193,"type":730},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":749,"content":8195},[8196],{"type":726,"content":8197},[8198],{"text":8199,"type":730},"Lift your left arm to shoulder height with your palms facing forward",{"type":749,"content":8201},[8202],{"type":726,"content":8203},[8204],{"text":8205,"type":730},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":749,"content":8207},[8208],{"type":726,"content":8209},[8210],{"text":8211,"type":730},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":749,"content":8213},[8214],{"type":726,"content":8215},[8216],{"text":8170,"type":730},{"type":749,"content":8218},[8219],{"type":726,"content":8220},[8221],{"text":8222,"type":730},"Switch sides and repeat with the right arm",{"type":732,"attrs":8224,"content":8225},{"level":734},[8226],{"text":7899,"type":730},{"type":726,"content":8228},[8229],{"text":7898,"type":730},{"type":732,"attrs":8231,"content":8232},{"level":734},[8233],{"text":8234,"type":730},"Four (4) punching bag strength-building exercises:",{"type":732,"attrs":8236,"content":8237},{"level":795},[8238],{"text":8239,"type":730},"1. Straight Punches",{"type":726,"content":8241},[8242,8244],{"text":8243,"type":730},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":1055},{"type":800,"attrs":8246},{"id":8078,"body":8247},[8248],{"_uid":8249,"image":8250,"component":812,"copyright_details":8254},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":8251,"alt":8252,"name":7,"focus":48,"title":8252,"filename":8253,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1060,"content":8256},[8257,8263,8269,8275],{"type":749,"content":8258},[8259],{"type":726,"content":8260},[8261],{"text":8262,"type":730},"Stand facing the bag directly (not in fighting stance)",{"type":749,"content":8264},[8265],{"type":726,"content":8266},[8267],{"text":8268,"type":730},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":749,"content":8270},[8271],{"type":726,"content":8272},[8273],{"text":8274,"type":730},"Repeat with the left arm",{"type":749,"content":8276},[8277],{"type":726,"content":8278},[8279],{"text":8280,"type":730},"Continue alternating with straight punches for 30 seconds",{"type":726,"content":8282},[8283],{"text":8284,"type":730},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":732,"attrs":8286,"content":8287},{"level":795},[8288],{"text":8289,"type":730},"2. Squat Punches",{"type":726,"content":8291},[8292,8294],{"text":8293,"type":730},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":1055},{"type":800,"attrs":8296},{"id":8078,"body":8297},[8298],{"_uid":8299,"image":8300,"component":812,"copyright_details":8304},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":8301,"alt":8302,"name":7,"focus":48,"title":8302,"filename":8303,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1060,"content":8306},[8307,8313,8319],{"type":749,"content":8308},[8309],{"type":726,"content":8310},[8311],{"text":8312,"type":730},"Stand facing the bag",{"type":749,"content":8314},[8315],{"type":726,"content":8316},[8317],{"text":8318,"type":730},"Push your butt out behind you and bend your knees into a squat position",{"type":749,"content":8320},[8321],{"type":726,"content":8322},[8323],{"text":8324,"type":730},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":726,"content":8326},[8327],{"text":8328,"type":730},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":732,"attrs":8330,"content":8331},{"level":795},[8332],{"text":8333,"type":730},"3. Boxer Sit-Ups",{"type":726,"content":8335},[8336,8338],{"text":8337,"type":730},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":1055},{"type":800,"attrs":8340},{"id":8078,"body":8341},[8342],{"_uid":8343,"image":8344,"component":812,"copyright_details":8348},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":8345,"alt":8346,"name":7,"focus":48,"title":8346,"filename":8347,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1060,"content":8350},[8351,8357,8363,8369,8375,8381,8387],{"type":749,"content":8352},[8353],{"type":726,"content":8354},[8355],{"text":8356,"type":730},"Sit on the floor facing your standing bag",{"type":749,"content":8358},[8359],{"type":726,"content":8360},[8361],{"text":8362,"type":730},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":749,"content":8364},[8365],{"type":726,"content":8366},[8367],{"text":8368,"type":730},"Lie back on the floor",{"type":749,"content":8370},[8371],{"type":726,"content":8372},[8373],{"text":8374,"type":730},"Using your core, lift yourself up in a sit-up",{"type":749,"content":8376},[8377],{"type":726,"content":8378},[8379],{"text":8380,"type":730},"From your seated position, deliver one strong punch to the bag",{"type":749,"content":8382},[8383],{"type":726,"content":8384},[8385],{"text":8386,"type":730},"Lay back down and repeat, striking with the alternate arm",{"type":749,"content":8388},[8389],{"type":726,"content":8390},[8391],{"text":8392,"type":730},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":732,"attrs":8394,"content":8395},{"level":795},[8396],{"text":8397,"type":730},"4. Plank Punches",{"type":726,"content":8399},[8400,8402],{"text":8401,"type":730},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":1055},{"type":800,"attrs":8404},{"id":8078,"body":8405},[8406],{"_uid":8407,"image":8408,"component":812,"copyright_details":8412},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":8409,"alt":8410,"name":7,"focus":48,"title":8410,"filename":8411,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1060,"content":8414},[8415,8421,8427,8433],{"type":749,"content":8416},[8417],{"type":726,"content":8418},[8419],{"text":8420,"type":730},"Assume a high plank position arm’s length from your standing bag",{"type":749,"content":8422},[8423],{"type":726,"content":8424},[8425],{"text":8426,"type":730},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":749,"content":8428},[8429],{"type":726,"content":8430},[8431],{"text":8432,"type":730},"Lower your right arm and repeat with the left",{"type":749,"content":8434},[8435],{"type":726,"content":8436},[8437],{"text":8438,"type":730},"Continue alternating punches while holding the plank for 30 seconds",{"type":726,"content":8440},[8441],{"text":8442,"type":730},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":732,"attrs":8444,"content":8445},{"level":734},[8446],{"text":8447,"type":730},"Make Your Boxing Equipment Work For You",{"type":726,"content":8449},[8450,8452,8456],{"text":8451,"type":730},"Having a ",{"text":7942,"type":730,"marks":8453},[8454],{"type":765,"attrs":8455},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":8457,"type":730}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":726,"content":8459},[8460,8462,8466,8468,8474,8476,8480,8482,8487,8489,8494],{"text":8461,"type":730},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":895,"type":730,"marks":8463},[8464],{"type":765,"attrs":8465},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":8467,"type":730},", we have engineered our free-standing punching bag for stability and performed ",{"text":8469,"type":730,"marks":8470},"side-by-side comparisons",[8471],{"type":765,"attrs":8472},{"href":8473,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":8475,"type":730}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":7824,"type":730,"marks":8477},[8478],{"type":765,"attrs":8479},{"href":7828,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":8481,"type":730}," and see heavy hitters like the legendary ",{"text":5373,"type":730,"marks":8483},[8484],{"type":765,"attrs":8485},{"href":8486,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":8488,"type":730}," put it to the test on our ",{"text":8490,"type":730,"marks":8491},"YouTube Channel",[8492],{"type":765,"attrs":8493},{"href":6936,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":884,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":8496,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":8501,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":8502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":8497,"component":118,"meta_info":8498,"meta_title":123,"block_image":8499,"cover_image":8500,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":8505,"title":7859,"plugin":43,"description":8506},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":8508,"alt":7859,"name":7,"focus":48,"title":7859,"filename":8509,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[932],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":8518,"created_at":8519,"published_at":8520,"updated_at":8521,"id":8522,"uuid":8523,"content":8524,"slug":8867,"full_slug":8868,"sort_by_date":48,"position":8869,"tag_list":8870,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":8871,"first_published_at":8872,"release_id":48,"lang":60,"path":936,"alternates":8873,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":8525,"faqs":8526,"title":8518,"topic":8555,"author":7546,"content":8570,"category":8852,"schedule":8860,"component":918,"meta_info":8861,"cover_image":8864,"description":8863},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[8527,8531,8535,8539,8543,8547,8551],{"_uid":8528,"answer":8529,"question":8530,"component":701},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":8532,"answer":8533,"question":8534,"component":701},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":8536,"answer":8537,"question":8538,"component":701},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":8540,"answer":8541,"question":8542,"component":701},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":8544,"answer":8545,"question":8546,"component":701},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":8548,"answer":8549,"question":8550,"component":701},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":8552,"answer":8553,"question":8554,"component":701},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":8556,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":8568,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":8569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":8557,"component":39,"meta_info":8565,"block_image":8566,"cover_image":8567,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":8558,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":8563,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":8564,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":8559,"component":118,"meta_info":8560,"meta_title":123,"block_image":8561,"cover_image":8562,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":8571},[8572,8592,8605,8616,8622,8631,8642,8647,8705,8711,8721,8733,8738,8770,8774,8780,8790,8801,8806,8818,8823,8834],{"type":726,"content":8573},[8574,8576,8582,8584,8590],{"text":8575,"type":730},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":8577,"type":730,"marks":8578},"hands",[8579],{"type":765,"attrs":8580},{"href":8581,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":8583,"type":730},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":8585,"type":730,"marks":8586},"wikipedia.org",[8587],{"type":765,"attrs":8588},{"href":8589,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":8591,"type":730},")",{"type":726,"content":8593},[8594,8596,8602,8604],{"text":8595,"type":730},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":8597,"type":730,"marks":8598},"combat sports",[8599],{"type":765,"attrs":8600},{"href":8601,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":8603,"type":730}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":1055},{"type":800,"attrs":8606},{"id":8607,"body":8608},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[8609],{"_uid":8610,"link":8611,"image":8612,"title":8614,"component":4075},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":7579,"linktype":13,"fieldtype":14,"cached_url":7579},{"id":8613,"alt":8614,"name":7,"focus":48,"title":8614,"filename":8615,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":732,"attrs":8617,"content":8618},{"level":734},[8619,8621],{"text":8620,"type":730},"Traditional Hand Wraps",{"type":1055},{"type":800,"attrs":8623},{"id":8607,"body":8624},[8625],{"_uid":8626,"image":8627,"component":812,"copyright_details":8630},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":8628,"alt":8620,"name":7,"focus":48,"title":8620,"filename":8629,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":726,"content":8632},[8633,8635,8640],{"text":8634,"type":730},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":7575,"type":730,"marks":8636},[8637],{"type":765,"attrs":8638},{"href":8639,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":8641,"type":730}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":732,"attrs":8643,"content":8644},{"level":795},[8645],{"text":8646,"type":730},"Common Mistakes:",{"type":1060,"content":8648},[8649,8667,8685,8695],{"type":749,"content":8650},[8651,8659],{"type":726,"content":8652},[8653,8657],{"text":8654,"type":730,"marks":8655},"Wrapping on the wrong side.",[8656],{"type":4206},{"text":8658,"type":730}," Make sure to start on the correct side of the hand wrap.",{"type":1060,"content":8660},[8661],{"type":749,"content":8662},[8663],{"type":726,"content":8664},[8665],{"text":8666,"type":730},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":749,"content":8668},[8669,8677],{"type":726,"content":8670},[8671,8675],{"text":8672,"type":730,"marks":8673},"Wrapping too tightly or too loosely.",[8674],{"type":4206},{"text":8676,"type":730}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1060,"content":8678},[8679],{"type":749,"content":8680},[8681],{"type":726,"content":8682},[8683],{"text":8684,"type":730},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":749,"content":8686},[8687],{"type":726,"content":8688},[8689,8693],{"text":8690,"type":730,"marks":8691},"Forgetting to wrap the thumb.",[8692],{"type":4206},{"text":8694,"type":730}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":749,"content":8696},[8697],{"type":726,"content":8698},[8699,8703],{"text":8700,"type":730,"marks":8701},"Not investing in high-quality boxing gear and hand wraps.",[8702],{"type":4206},{"text":8704,"type":730}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":732,"attrs":8706,"content":8707},{"level":734},[8708,8710],{"text":8709,"type":730},"Tape & Gauze",{"type":1055},{"type":800,"attrs":8712},{"id":8607,"body":8713},[8714],{"_uid":8715,"image":8716,"component":812,"copyright_details":8720},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":8717,"alt":8718,"name":7,"focus":48,"title":8718,"filename":8719,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":726,"content":8722},[8723,8725,8731],{"text":8724,"type":730},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":8726,"type":730,"marks":8727},"protect their hands",[8728],{"type":765,"attrs":8729},{"href":8730,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":8732,"type":730},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":732,"attrs":8734,"content":8735},{"level":795},[8736],{"text":8737,"type":730},"Benefits of Tape and Gauze:",{"type":1060,"content":8739},[8740,8750,8760],{"type":749,"content":8741},[8742],{"type":726,"content":8743},[8744,8748],{"text":8745,"type":730,"marks":8746},"Inexpensive.",[8747],{"type":4206},{"text":8749,"type":730}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":749,"content":8751},[8752],{"type":726,"content":8753},[8754,8758],{"text":8755,"type":730,"marks":8756},"Able to be worn in preparation for a fight.",[8757],{"type":4206},{"text":8759,"type":730}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":749,"content":8761},[8762],{"type":726,"content":8763},[8764,8768],{"text":8765,"type":730,"marks":8766},"Faster punches.",[8767],{"type":4206},{"text":8769,"type":730}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":726,"content":8771},[8772],{"text":8773,"type":730},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":732,"attrs":8775,"content":8776},{"level":734},[8777,8779],{"text":8778,"type":730},"Quick Wraps",{"type":1055},{"type":800,"attrs":8781},{"id":8607,"body":8782},[8783],{"_uid":8784,"image":8785,"component":812,"copyright_details":8789},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":8786,"alt":8787,"name":7,"focus":48,"title":8787,"filename":8788,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":726,"content":8791},[8792,8794,8799],{"text":8793,"type":730},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":7792,"type":730,"marks":8795},[8796],{"type":765,"attrs":8797},{"href":8798,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":8800,"type":730}," is a convenient way to save time while you try to master the other two methods.",{"type":732,"attrs":8802,"content":8803},{"level":795},[8804],{"text":8805,"type":730},"Benefit of Quick Wraps:",{"type":1060,"content":8807},[8808],{"type":749,"content":8809},[8810],{"type":726,"content":8811},[8812,8816],{"text":8813,"type":730,"marks":8814},"Simple to use.",[8815],{"type":4206},{"text":8817,"type":730}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":732,"attrs":8819,"content":8820},{"level":734},[8821],{"text":8822,"type":730},"Stay Protected When Training",{"type":726,"content":8824},[8825,8827,8833],{"text":8826,"type":730},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":8828,"type":730,"marks":8829},"boxing training",[8830],{"type":765,"attrs":8831},{"href":8832,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":884,"type":730},{"type":726,"content":8835},[8836,8838,8844,8846,8850],{"text":8837,"type":730},"If you want more tips and reviews of ",{"text":8839,"type":730,"marks":8840},"boxing equipment",[8841],{"type":765,"attrs":8842},{"href":8843,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":8845,"type":730}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":895,"type":730,"marks":8847},[8848],{"type":765,"attrs":8849},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":8851,"type":730}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":8853,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":8858,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":8859,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":8854,"component":118,"meta_info":8855,"meta_title":123,"block_image":8856,"cover_image":8857,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":8862,"title":8518,"plugin":43,"description":8863},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":8865,"alt":8518,"name":7,"focus":48,"title":8518,"filename":8866,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[932],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":8875,"created_at":8876,"published_at":8877,"updated_at":8878,"id":8879,"uuid":8880,"content":8881,"slug":9124,"full_slug":9125,"sort_by_date":48,"position":9126,"tag_list":9127,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":9128,"first_published_at":9129,"release_id":48,"lang":60,"path":936,"alternates":9130,"default_full_slug":48,"translated_slugs":48},"5 Pro Tips To Take Your Punching Bag Workout Up A Level","2022-01-02T09:33:41.824Z","2022-09-26T19:55:08.826Z","2022-09-26T19:55:08.867Z",95501343,"73f31af7-b934-4476-be1d-02b5528975b9",{"_uid":8882,"faqs":8883,"title":8875,"topic":8911,"author":721,"content":8926,"category":9109,"schedule":9117,"component":918,"meta_info":9118,"cover_image":9121,"description":9120},"9f2bb008-84ae-41b0-97f9-814511bcc82f",[8884,8887,8891,8895,8899,8903,8907],{"_uid":8885,"answer":8886,"question":8875,"component":701},"7f0e1ec3-37ab-4a55-a6e3-966860210cf2","1. Take active rests\n2. Don't shove the bag\n3. Work your levels\n4. 3, 5, 7 challenge\n5. 30-second rule",{"_uid":8888,"answer":8889,"question":8890,"component":701},"de398e21-f00b-453c-9968-29d9c57db08a","Everyone, even the best pro fighters in the world, takes their foot off the gas during bagwork sometimes. The tip here is that when you rest, keep moving: move your head, pivot, clinch and spin--do whatever you can to avoid getting hit. This will keep your body moving and your heart rate up while your arms rest. Plus, it will train you to never stand still, which is key when facing an opponent in the ring.","1. Take active rests",{"_uid":8892,"answer":8893,"question":8894,"component":701},"deee112b-1cb5-4c01-926b-888c615e4b4f","A lot of fighters hear “punch through the bag” and think that it means that they should try and shove their fist through the bag after it’s already made contact. But that isn’t actually what the phrase means. “Punching through the bag” means that you should already be targeting behind the bag, and as soon as impact is delivered, your fist should snap back to your guard. This is how you get “snapping” shots: power delivered in an instant, and then retrieved before an opponent can react.\n\n*Extra Tip: With a hanging bag, a good test to see if your punches are snappy is to check whether the bag shakes or moves away from you. If the bag shakes, it's snappy, if it moves, it’s a push. With a free-standing punching bag, a snappy punch shouldn’t cause the base to move, only the bag.","2. Don't shove the bag",{"_uid":8896,"answer":8897,"question":8898,"component":701},"74f2e01f-60a0-4a37-a053-113d6b07414e","One thing people often forget in heavy bag work is that in a fight, the body is a great target. Don’t always punch at eye or shoulder level. Bend your knees and waist and attack that body!","3. Work your levels",{"_uid":8900,"answer":8901,"question":8902,"component":701},"2965a0d2-6b24-4b77-a993-150dfe62824a","A “3,5,7” is a “gut check” or endurance test. It refers to throwing a 3-punch combo, then a 5-punch combo, then a 7-punch combo, and repeating this nonstop for an entire round (how long that round lasts depends on your current level). This is an awesome anaerobic exercise and it trains you to mix up the power, speed, and angles of your punches to adjust for fatigue. It's also a great way to figure out how you like to punch.","4. 3, 5, 7 challenges",{"_uid":8904,"answer":8905,"question":8906,"component":701},"3a3d8c65-51ca-43ca-9c7f-3d72992d270f","This is a great rule of thumb in general, but especially for shorter workouts. The general preference is that for a heavy bag workout, the last 30 seconds should be just as high-intensity and high-energy as the first 30 seconds. It sounds hard and it is, but trust me, it's very rewarding to not just make it through a workout, but really show up and crush it right at the end.","5. 30-second rule",{"_uid":8908,"answer":8909,"question":8910,"component":701},"93ea32fa-7a03-49b2-85d8-7b2fcc5a6bfb","The heavy bag is an awesome way to train both boxing technique and strength and conditioning, and knowing how to advance your workouts with tips like these will let you really get the most out of this piece of boxing equipment. Coupled with the professional coaching at FightCamp, you can learn boxing and kickboxing basics and advance your at-home training, and get in great shape doing it!","Why should you work out on the heavy bag?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":8912,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":8924,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":8925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":8913,"component":39,"meta_info":8921,"block_image":8922,"cover_image":8923,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":8914,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":8919,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":8920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":8915,"component":118,"meta_info":8916,"meta_title":123,"block_image":8917,"cover_image":8918,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":8927},[8928,8940,8944,8949,8954,8965,8976,8981,8991,8995,9007,9012,9022,9034,9039,9049,9061,9066,9076,9088,9093],{"type":726,"content":8929},[8930,8932,8938],{"text":8931,"type":730},"Have you ever wondered how competitive fighters get the most out of their heavy bag and go the extra mile to keep their edge? There are some things everybody should know when working out on a ",{"text":8933,"type":730,"marks":8934},"heavy bag",[8935],{"type":765,"attrs":8936},{"href":8937,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":8939,"type":730},", and I thought I’d share some of my personal favorites.",{"type":726,"content":8941},[8942],{"text":8943,"type":730},"Here are five (5) tips to take your heavy bag workout to the next level.",{"type":732,"attrs":8945,"content":8946},{"level":734},[8947],{"text":8948,"type":730},"5 Tips For Your Next Heavy Bag Workout",{"type":732,"attrs":8950,"content":8951},{"level":795},[8952,8953],{"text":8890,"type":730},{"type":1055},{"type":800,"attrs":8955},{"id":8956,"body":8957},"9d3879f2-e4d0-47e6-a638-d18d190aa3e2",[8958],{"_uid":8959,"image":8960,"component":812,"copyright_details":8964},"i-4cba8165-fe40-4110-a8f7-b6aa48266452",{"id":8961,"alt":8962,"name":7,"focus":48,"title":8962,"filename":8963,"copyright":7,"fieldtype":50},3593808,"Step 1 - Take Active Rests","https://a.storyblok.com/f/115220/700x1100/49a7bc065e/active_rests.png",[],{"type":726,"content":8966},[8967,8969,8975],{"text":8968,"type":730},"Everyone, even the best pro fighters in the world, takes their foot off the gas during bagwork sometimes. The tip here is that when you rest, keep moving: move your head, pivot, clinch and spin. This will keep your body moving and your heart rate up while your arms rest. Plus, it will train you to never stand still, which is key when facing an opponent in the ring and doing whatever you can to ",{"text":8970,"type":730,"marks":8971},"avoid getting hit",[8972],{"type":765,"attrs":8973},{"href":8974,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit/",{"text":884,"type":730},{"type":732,"attrs":8977,"content":8978},{"level":795},[8979,8980],{"text":8894,"type":730},{"type":1055},{"type":800,"attrs":8982},{"id":8956,"body":8983},[8984],{"_uid":8985,"image":8986,"component":812,"copyright_details":8990},"i-23757bb3-162f-48d1-af55-7dfe49eb295c",{"id":8987,"alt":8988,"name":7,"focus":48,"title":8988,"filename":8989,"copyright":7,"fieldtype":50},3593813,"Step 2 - Don't Shove the Bag","https://a.storyblok.com/f/115220/700x1100/7aaeeb5ba7/dont_shove_the_bag.png",[],{"type":726,"content":8992},[8993],{"text":8994,"type":730},"A lot of fighters hear “punch through the bag” and think that it means that they should try and shove their fist through the bag after it’s already made contact. But that isn’t actually what the phrase means. “Punching through the bag” means that you should already be targeting behind the bag, and as soon as impact is delivered, your fist should snap back to your guard. This is how you get “snapping” shots: power delivered in an instant, and then retrieved before an opponent can react.",{"type":726,"content":8996},[8997,8999,9005],{"text":8998,"type":730},"Extra Tip: With a ",{"text":9000,"type":730,"marks":9001},"hanging bag",[9002],{"type":765,"attrs":9003},{"href":9004,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/XmhZJEUbdGE",{"text":9006,"type":730},", a good test to see if your punches are snappy is to check whether the bag shakes or moves away from you. If the bag shakes, it's snappy, if it moves, it’s a push. With a free-standing punching bag, a snappy punch shouldn’t cause the base to move, only the bag.",{"type":732,"attrs":9008,"content":9009},{"level":795},[9010,9011],{"text":8898,"type":730},{"type":1055},{"type":800,"attrs":9013},{"id":8956,"body":9014},[9015],{"_uid":9016,"image":9017,"component":812,"copyright_details":9021},"i-f11ba325-9ece-42f1-b3aa-1204f54037c1",{"id":9018,"alt":9019,"name":7,"focus":48,"title":9019,"filename":9020,"copyright":7,"fieldtype":50},3593818,"Step 3 - Work Your Levels","https://a.storyblok.com/f/115220/700x1100/b8b3bd6a71/work_your_levels.png",[],{"type":726,"content":9023},[9024,9026,9032],{"text":9025,"type":730},"One thing people often forget in heavy bag work is that in a fight, the ",{"text":9027,"type":730,"marks":9028},"body",[9029],{"type":765,"attrs":9030},{"href":9031,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn/",{"text":9033,"type":730}," is a great target. Don’t always punch at eye or shoulder level. Bend your knees and waist and attack that body!",{"type":732,"attrs":9035,"content":9036},{"level":795},[9037,9038],{"text":8902,"type":730},{"type":1055},{"type":800,"attrs":9040},{"id":8956,"body":9041},[9042],{"_uid":9043,"image":9044,"component":812,"copyright_details":9048},"i-7eff59a6-561a-4feb-ad15-b4b1b343cde5",{"id":9045,"alt":9046,"name":7,"focus":48,"title":9046,"filename":9047,"copyright":7,"fieldtype":50},3593833,"Step 4 - 3, 5, 7 Challenges","https://a.storyblok.com/f/115220/700x1100/7547358370/3-5-7-challenges.png",[],{"type":726,"content":9050},[9051,9053,9059],{"text":9052,"type":730},"A “3,5,7” is a “gut check” or endurance test. It refers to throwing a ",{"text":9054,"type":730,"marks":9055},"3-punch combo",[9056],{"type":765,"attrs":9057},{"href":9058,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-101-3-punch-combos/",{"text":9060,"type":730},", then a 5-punch combo, then a 7-punch combo, and repeating this nonstop for an entire round (how long that round lasts depends on your current level). This is an awesome anaerobic exercise and it trains you to mix up the power, speed, and angles of your punches to adjust for fatigue. It's also a great way to figure out how you like to punch.",{"type":732,"attrs":9062,"content":9063},{"level":795},[9064,9065],{"text":8906,"type":730},{"type":1055},{"type":800,"attrs":9067},{"id":8956,"body":9068},[9069],{"_uid":9070,"image":9071,"component":812,"copyright_details":9075},"i-c5fd4590-1029-449d-b732-e7cdb169b88f",{"id":9072,"alt":9073,"name":7,"focus":48,"title":9073,"filename":9074,"copyright":7,"fieldtype":50},3593840,"Step 5 - 30 Second Rule","https://a.storyblok.com/f/115220/700x1100/6fdfd6d9ae/30-second-rule.png",[],{"type":726,"content":9077},[9078,9080,9086],{"text":9079,"type":730},"This is a great rule of thumb in general, but especially for shorter workouts. The general preference is that for a heavy bag workout, the last 30 seconds should be just as ",{"text":9081,"type":730,"marks":9082},"high-intensity",[9083],{"type":765,"attrs":9084},{"href":9085,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/30-minute-intense-punching-bag-workout/",{"text":9087,"type":730}," and high-energy as the first 30 seconds. It sounds hard and it is, but trust me, it's very rewarding to not just make it through a workout, but really show up and crush it right at the end.",{"type":732,"attrs":9089,"content":9090},{"level":734},[9091],{"text":9092,"type":730},"Why You Should Work Out On The Heavy Bag",{"type":726,"content":9094},[9095,9097,9101,9103,9107],{"text":9096,"type":730},"The heavy bag is an awesome way to train both boxing technique and strength and conditioning, and knowing how to advance your workouts with tips like these will let you really get the most out of this piece of ",{"text":8839,"type":730,"marks":9098},[9099],{"type":765,"attrs":9100},{"href":899,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":9102,"type":730},". Coupled with the professional coaching at ",{"text":895,"type":730,"marks":9104},[9105],{"type":765,"attrs":9106},{"href":2342,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":9108,"type":730},", you can learn boxing and kickboxing basics and advance your at-home training, and get in great shape doing it!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":9110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":9115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":9116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":9111,"component":118,"meta_info":9112,"meta_title":123,"block_image":9113,"cover_image":9114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-20 00:00",{"_uid":9119,"title":8875,"plugin":43,"description":9120},"f5da80a0-b75d-4472-a6b1-328e5ba21935","Boxer Iain Mackenzie gives you his 5 top tips to improve your heavy bag workout and train like a pro.",{"id":9122,"alt":8875,"name":7,"focus":48,"title":8875,"filename":9123,"copyright":7,"fieldtype":50},3593845,"https://a.storyblok.com/f/115220/2400x990/32fa9d1ec1/5-pro-tips-to-take-your-punching-bag-workout-up-a-level.png","5-pro-tips-to-take-your-punching-bag-workout-up-a-level","blogs/5-pro-tips-to-take-your-punching-bag-workout-up-a-level",-3220,[932],"ce210ae1-c388-4aa0-95db-3de0b2df7b68","2022-01-20T02:20:00.000Z",[],{"name":9132,"created_at":9133,"published_at":9134,"updated_at":9135,"id":9136,"uuid":9137,"content":9138,"slug":9673,"full_slug":9674,"sort_by_date":48,"position":9675,"tag_list":9676,"is_startpage":9,"parent_id":933,"meta_data":48,"group_id":9677,"first_published_at":9678,"release_id":48,"lang":60,"path":936,"alternates":9679,"default_full_slug":48,"translated_slugs":48},"How To Wrap Your Hands With Traditional Wraps","2021-12-29T17:33:44.622Z","2022-09-26T19:55:10.831Z","2022-09-26T19:55:10.880Z",95285995,"aad3f758-f2d5-4ee1-beb8-d63db68a042c",{"_uid":9139,"faqs":9140,"title":9132,"topic":9200,"author":9215,"content":9216,"category":9658,"schedule":9666,"component":918,"meta_info":9667,"cover_image":9670,"description":9669},"9f5ddc33-d697-41ca-aaf7-dbbee285d015",[9141,9144,9148,9152,9156,9160,9164,9168,9172,9176,9180,9184,9188,9192,9196],{"_uid":9142,"answer":9143,"question":8530,"component":701},"963e79cd-7955-4296-924e-502cd4bc81d6","Hand wraps are essential to protect your hands, wrists, and even your gloves in boxing. They are a key piece of boxing equipment. Not only does using hand wraps give your hands more padding and stability, but they also absorb sweat, ultimately keeping the inside of your boxing gloves cleaner.",{"_uid":9145,"answer":9146,"question":9147,"component":701},"185b7e23-e35c-43be-87a6-a6d2cd137b47","Follow these steps to wrap your hands with traditional boxing hand wraps:\n1. Open Up Hand Wraps\n2. Reverse Your Wraps\n3. Loop Thumb Into Wrap\n4. Wrap Wrist 3x\n5. Proceed Over Thumb\n6. Wrap Knuckles 3x\n7. Loop Around Wrist Through Each Finger\n8. Use Excess For Wrist + Knuckle Support\n9. Use Last Layers For Punch Trackers\n10. Make Sure To Activate Your Punch Trackers First\n11. Secure Velcro\n12. Adjust Wraps For Breathing Room","How do you wrap your hands with traditional hand wraps?",{"_uid":9149,"answer":9150,"question":9151,"component":701},"290d7835-1e5f-419d-ad55-978b82bf7986","Let your hand wrap unravel completely","Step 1: Open Up Hand Wraps",{"_uid":9153,"answer":9154,"question":9155,"component":701},"8d27b1e4-1301-4200-b519-4a15c1cf61e9","- Reverse your hand wraps by coiling them back up starting with the Velcro end\n- This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective\n- Once your wraps are rolled up again, you can begin by wrapping your left hand","Step 2: Reverse Your Wraps",{"_uid":9157,"answer":9158,"question":9159,"component":701},"f2f657f3-b37c-453f-a37c-37cab9d3a83b","- Put your thumb inside of the loop\n- Pull the hand wrap nice and tight across the top of your wrist and around the outside of your wrist","Step 3: Loop Thumb Into Wrap",{"_uid":9161,"answer":9162,"question":9163,"component":701},"a7bd3241-78e9-4bb6-b7fa-26e303ee44c6","Wrap your wrist three (3) full times","Step 4: Wrap Wrist 3x",{"_uid":9165,"answer":9166,"question":9167,"component":701},"d015c0a4-8c3e-47e7-989a-cdca248f01e5","Keep your palm open, bring the wrap over your thumb, back underneath and around the back over your hand towards your knuckles","Step 5: Proceed Over Thumb",{"_uid":9169,"answer":9170,"question":9171,"component":701},"e46815d3-be44-459b-97c8-cd80d7ae295d","- Bring the wrap over and around your knuckles three (3) times\n- Cross back down over the top of your wrist","Step 6: Wrap Knuckles 3x",{"_uid":9173,"answer":9174,"question":9175,"component":701},"68c6f12c-bd0d-4959-ace3-81a57bd23839","- Loop it under your wrist again and bring it back over the back of your hand, pulling it towards your fingers\n- Bring the wrap between your pinky and ring finger\n- Make a left turn, bringing it under and around your wrist again\n- Pull it back up between your ring and middle finger\n- Bring it to the left and around your wrist again\n- Pull it back up between your middle and index finger","Step 7: Loop Around Wrist Through Each Finger",{"_uid":9177,"answer":9178,"question":9179,"component":701},"8dfac3cd-c53f-4641-a7d8-9e1964fea48b","- Wrap any excess around your wrist and knuckles\n- It’s your preference, wherever you feel you want to add more","Step 8: Use Excess For Wrist + Knuckle Support",{"_uid":9181,"answer":9182,"question":9183,"component":701},"56d853bd-5cce-496a-924a-d5ca022a3050","- When you are almost done and have just one more wrap worth of cloth left, instead of closing it up, use the last layer to secure the punch tracker\n- Place the punch tracker on the top of your wrist or slide it under one layer","Step 9: Use Last Layers For Punch Trackers",{"_uid":9185,"answer":9186,"question":9187,"component":701},"c9ccb98d-4518-4851-bf0f-1315605bd94e","- Activate the punch tracker and wrap the remaining cloth around your wrist and punch tracker","Step 10: Make Sure To Activate Your Punch Trackers First",{"_uid":9189,"answer":9190,"question":9191,"component":701},"1ee12352-1d7d-4792-ae6f-ed270ff0b304","- Fasten the Velcro to secure the punch tracker and your wraps","Step 11: Secure Velcro",{"_uid":9193,"answer":9194,"question":9195,"component":701},"489f67c3-3284-430c-84b6-10d46cf24df0","- Loosen the wrap slightly around your palms to give your hands a little breathing room, keeping the wraps snug","Step 12: Adjust Wraps For Breathing Room",{"_uid":9197,"answer":9198,"question":9199,"component":701},"dfa1ab79-964e-4012-b5da-d2ee32168053","- Repeat entire process with your other hand","Step 13: Repeat With The Other Hand",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":9201,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":9213,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":9214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":9202,"component":39,"meta_info":9210,"block_image":9211,"cover_image":9212,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":9203,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":9208,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":9209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":9204,"component":118,"meta_info":9205,"meta_title":123,"block_image":9206,"cover_image":9207,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":9217},[9218,9221,9226,9237,9241,9246,9257,9264,9269,9279,9301,9306,9316,9330,9335,9346,9353,9358,9368,9375,9380,9390,9404,9409,9419,9457,9462,9472,9488,9493,9503,9517,9527,9532,9542,9550,9555,9565,9573,9578,9588,9596,9601,9611,9616,9635],{"type":726,"content":9219},[9220],{"text":9143,"type":730},{"type":726,"content":9222},[9223,9225],{"text":9224,"type":730},"Traditional hand wraps take a little longer to put on than quick wraps, but many boxers still prefer them. It’s all about personal preference! If you want to give traditional hand wraps a try, FightCamp Trainer Coach PJ shares his simple step-by-step method to put on traditional hand wraps before your next boxing workout.",{"type":1055},{"type":800,"attrs":9227},{"id":9228,"body":9229},"4fc128f2-8242-4001-99b7-0559ef585164",[9230],{"_uid":9231,"link":9232,"image":9233,"title":9235,"component":4075},"i-14502f85-378b-4cd3-945d-75290c19054c",{"id":7,"url":8639,"linktype":13,"fieldtype":14,"cached_url":8639},{"id":9234,"alt":9235,"name":7,"focus":48,"title":9235,"filename":9236,"copyright":7,"fieldtype":50},3584275,"Learn How To Wrap Your Hands With Traditional Wraps | Boxing Training Tips","https://a.storyblok.com/f/115220/1244x700/c5061d866e/learn-how-to-wrap-hands-with-traditional-wraps-youtube.png",{"type":732,"attrs":9238,"content":9239},{"level":734},[9240],{"text":9132,"type":730},{"type":732,"attrs":9242,"content":9243},{"level":795},[9244,9245],{"text":9151,"type":730},{"type":1055},{"type":800,"attrs":9247},{"id":9248,"body":9249},"cdc88df2-4dbb-4e73-a6a1-3c724397a9ba",[9250],{"_uid":9251,"image":9252,"component":812,"copyright_details":9256},"i-01be78e7-2b2b-4c4a-b1c8-39b7541aacd0",{"id":9253,"alt":9254,"name":7,"focus":48,"title":9254,"filename":9255,"copyright":7,"fieldtype":50},3584126,"Step 1 - Open Up Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/ecb6a763af/open_up_hand_wraps.png",[],{"type":1060,"content":9258},[9259],{"type":749,"content":9260},[9261],{"type":726,"content":9262},[9263],{"text":9150,"type":730},{"type":732,"attrs":9265,"content":9266},{"level":795},[9267,9268],{"text":9155,"type":730},{"type":1055},{"type":800,"attrs":9270},{"id":9248,"body":9271},[9272],{"_uid":9273,"image":9274,"component":812,"copyright_details":9278},"i-461cbef5-ba0e-4dd4-ad0b-b8b4a4f6786e",{"id":9275,"alt":9276,"name":7,"focus":48,"title":9276,"filename":9277,"copyright":7,"fieldtype":50},3584135,"Step 2 - Reverse Your Wraps","https://a.storyblok.com/f/115220/1100x1100/674f409c1e/reverse_your_wraps.png",[],{"type":1060,"content":9280},[9281,9295],{"type":749,"content":9282},[9283,9287],{"type":726,"content":9284},[9285],{"text":9286,"type":730},"Reverse your hand wraps by coiling them back up starting with the Velcro end",{"type":1060,"content":9288},[9289],{"type":749,"content":9290},[9291],{"type":726,"content":9292},[9293],{"text":9294,"type":730},"This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective",{"type":749,"content":9296},[9297],{"type":726,"content":9298},[9299],{"text":9300,"type":730},"Once your wraps are rolled up again, you can begin by wrapping your left hand",{"type":732,"attrs":9302,"content":9303},{"level":795},[9304,9305],{"text":9159,"type":730},{"type":1055},{"type":800,"attrs":9307},{"id":9228,"body":9308},[9309],{"_uid":9310,"image":9311,"component":812,"copyright_details":9315},"i-4d75886d-8ec1-43c7-aae0-081e49e8e38b",{"id":9312,"alt":9313,"name":7,"focus":48,"title":9313,"filename":9314,"copyright":7,"fieldtype":50},3584251,"Step 3 - 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The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":12092,"answer":12093,"question":12094,"component":701},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":12096,"answer":12097,"question":12098,"component":701},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":12100,"answer":12101,"question":12102,"component":701},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":12104,"answer":12105,"question":12106,"component":701},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":12108,"answer":12109,"question":12110,"component":701},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":12112,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":12124,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":12125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":12113,"component":39,"meta_info":12121,"block_image":12122,"cover_image":12123,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":12114,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":12119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":12120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":12115,"component":118,"meta_info":12116,"meta_title":123,"block_image":12117,"cover_image":12118,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":2298,"created_at":12127,"published_at":12128,"updated_at":12129,"id":12130,"uuid":4567,"content":12131,"slug":12141,"full_slug":12142,"sort_by_date":48,"position":12143,"tag_list":12144,"is_startpage":9,"parent_id":9720,"meta_data":48,"group_id":12145,"first_published_at":12146,"release_id":48,"lang":60,"path":7,"alternates":12147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,{"bio":12132,"_uid":12133,"name":2298,"photo":12134,"component":9715,"social_link_tiktok":12138,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":12139,"social_link_linkedin":7,"social_link_instagram":12140,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":12135,"alt":2298,"name":12136,"focus":48,"title":2298,"filename":12137,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":723,"content":12149},[12150,12154,12158,12163,12175,12180,12186,12200,12208,12213,12245,12250,12264,12270,12284,12295,12303,12307,12351,12355,12363,12369,12382,12392,12396,12416,12420,12428,12434,12447,12456,12460,12478,12482,12490,12496,12508,12519,12523,12541,12545,12579,12584,12588,12598,12602,12610],{"type":726,"content":12151},[12152],{"text":12153,"type":730},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":726,"content":12155},[12156],{"text":12157,"type":730},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":726,"content":12159},[12160,12162],{"text":12161,"type":730},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1055},{"type":800,"attrs":12164},{"id":12165,"body":12166},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[12167],{"_uid":12168,"link":12169,"image":12171,"title":12173,"component":4075},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":12170,"linktype":13,"fieldtype":14,"cached_url":12170},"https://youtu.be/_GKxCOjO9Xo",{"id":12172,"alt":12173,"name":7,"focus":48,"title":12173,"filename":12174,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":732,"attrs":12176,"content":12177},{"level":734},[12178],{"text":12179,"type":730},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":732,"attrs":12181,"content":12182},{"level":734},[12183,12185],{"text":12184,"type":730},"WHOOP",{"type":1055},{"type":800,"attrs":12187},{"id":12165,"body":12188},[12189],{"url":12190,"_uid":12191,"image":12192,"component":812,"copyright_details":12195},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":12193,"alt":12184,"name":7,"focus":48,"title":12184,"filename":12194,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[12196],{"_uid":12197,"link":12198,"title":12184,"component":819},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":12199,"linktype":13,"fieldtype":14,"cached_url":12199},"https://www.whoop.com/",{"type":726,"content":12201},[12202,12206],{"text":12184,"type":730,"marks":12203},[12204],{"type":765,"attrs":12205},{"href":12199,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":12207,"type":730}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":732,"attrs":12209,"content":12210},{"level":795},[12211],{"text":12212,"type":730},"Focus:",{"type":1060,"content":12214},[12215,12221,12227,12233,12239],{"type":749,"content":12216},[12217],{"type":726,"content":12218},[12219],{"text":12220,"type":730},"Stress",{"type":749,"content":12222},[12223],{"type":726,"content":12224},[12225],{"text":12226,"type":730},"Recovery",{"type":749,"content":12228},[12229],{"type":726,"content":12230},[12231],{"text":12232,"type":730},"Sleep",{"type":749,"content":12234},[12235],{"type":726,"content":12236},[12237],{"text":12238,"type":730},"Daily activity",{"type":749,"content":12240},[12241],{"type":726,"content":12242},[12243],{"text":12244,"type":730},"Other Benefits: Battery life lasts five (5) days",{"type":732,"attrs":12246,"content":12247},{"level":795},[12248],{"text":12249,"type":730},"Price Range:",{"type":1060,"content":12251},[12252,12258],{"type":749,"content":12253},[12254],{"type":726,"content":12255},[12256],{"text":12257,"type":730},"Hardware: $50 - $100",{"type":749,"content":12259},[12260],{"type":726,"content":12261},[12262],{"text":12263,"type":730},"Monthly subscription:  $18 - $34",{"type":732,"attrs":12265,"content":12266},{"level":734},[12267,12269],{"text":12268,"type":730},"Apple Watch",{"type":1055},{"type":800,"attrs":12271},{"id":12165,"body":12272},[12273],{"_uid":12274,"image":12275,"component":812,"copyright_details":12278},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":12276,"alt":12268,"name":7,"focus":48,"title":12268,"filename":12277,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[12279],{"_uid":12280,"link":12281,"title":12283,"component":819},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":12282,"linktype":13,"fieldtype":14,"cached_url":12282},"https://www.apple.com/shop/buy-watch","Apple",{"type":726,"content":12285},[12286,12288,12293],{"text":12287,"type":730},"The ",{"text":12268,"type":730,"marks":12289},[12290],{"type":765,"attrs":12291},{"href":12292,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":12294,"type":730}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":726,"content":12296},[12297,12301],{"text":12298,"type":730,"marks":12299},"Key feature:",[12300],{"type":4206},{"text":12302,"type":730}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":732,"attrs":12304,"content":12305},{"level":795},[12306],{"text":12212,"type":730},{"type":1060,"content":12308},[12309,12315,12321,12327,12333,12339,12345],{"type":749,"content":12310},[12311],{"type":726,"content":12312},[12313],{"text":12314,"type":730},"Primarily used as a watch",{"type":749,"content":12316},[12317],{"type":726,"content":12318},[12319],{"text":12320,"type":730},"Tracks calories burned",{"type":749,"content":12322},[12323],{"type":726,"content":12324},[12325],{"text":12326,"type":730},"Measures heart rate",{"type":749,"content":12328},[12329],{"type":726,"content":12330},[12331],{"text":12332,"type":730},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":749,"content":12334},[12335],{"type":726,"content":12336},[12337],{"text":12338,"type":730},"Straps/Watch face are customizable",{"type":749,"content":12340},[12341],{"type":726,"content":12342},[12343],{"text":12344,"type":730},"Water resistant",{"type":749,"content":12346},[12347],{"type":726,"content":12348},[12349],{"text":12350,"type":730},"Sends reminders to breathe and breathing exercises",{"type":732,"attrs":12352,"content":12353},{"level":795},[12354],{"text":12249,"type":730},{"type":1060,"content":12356},[12357],{"type":749,"content":12358},[12359],{"type":726,"content":12360},[12361],{"text":12362,"type":730},"$100 - $800",{"type":732,"attrs":12364,"content":12365},{"level":734},[12366,12368],{"text":12367,"type":730},"fitbit",{"type":1055},{"type":800,"attrs":12370},{"id":12165,"body":12371},[12372],{"_uid":12373,"image":12374,"component":812,"copyright_details":12377},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":12375,"alt":12367,"name":7,"focus":48,"title":12367,"filename":12376,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[12378],{"_uid":12379,"link":12380,"title":12367,"component":819},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":12381,"linktype":13,"fieldtype":14,"cached_url":12381},"https://www.fitbit.com/global/us/home",{"type":726,"content":12383},[12384,12386,12390],{"text":12385,"type":730},"The OG of the recent fitness tracker craze, the ",{"text":12367,"type":730,"marks":12387},[12388],{"type":765,"attrs":12389},{"href":12381,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":12391,"type":730}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":732,"attrs":12393,"content":12394},{"level":795},[12395],{"text":12212,"type":730},{"type":1060,"content":12397},[12398,12404,12410],{"type":749,"content":12399},[12400],{"type":726,"content":12401},[12402],{"text":12403,"type":730},"Tracks number of steps",{"type":749,"content":12405},[12406],{"type":726,"content":12407},[12408],{"text":12409,"type":730},"Monitors workout data",{"type":749,"content":12411},[12412],{"type":726,"content":12413},[12414],{"text":12415,"type":730},"Monitors sleep",{"type":732,"attrs":12417,"content":12418},{"level":795},[12419],{"text":12249,"type":730},{"type":1060,"content":12421},[12422],{"type":749,"content":12423},[12424],{"type":726,"content":12425},[12426],{"text":12427,"type":730},"$80 - $300",{"type":732,"attrs":12429,"content":12430},{"level":734},[12431,12433],{"text":12432,"type":730},"Myzone",{"type":1055},{"type":800,"attrs":12435},{"id":12165,"body":12436},[12437],{"_uid":12438,"image":12439,"component":812,"copyright_details":12442},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":12440,"alt":12432,"name":7,"focus":48,"title":12432,"filename":12441,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[12443],{"_uid":12444,"link":12445,"title":12432,"component":819},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":12446,"linktype":13,"fieldtype":14,"cached_url":12446},"https://buy.myzone.org/#heart-rate-monitors/",{"type":726,"content":12448},[12449,12454],{"text":12432,"type":730,"marks":12450},[12451],{"type":765,"attrs":12452},{"href":12453,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.myzone.org/",{"text":12455,"type":730}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":732,"attrs":12457,"content":12458},{"level":795},[12459],{"text":12212,"type":730},{"type":1060,"content":12461},[12462,12467,12472],{"type":749,"content":12463},[12464],{"type":726,"content":12465},[12466],{"text":12326,"type":730},{"type":749,"content":12468},[12469],{"type":726,"content":12470},[12471],{"text":12320,"type":730},{"type":749,"content":12473},[12474],{"type":726,"content":12475},[12476],{"text":12477,"type":730},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":732,"attrs":12479,"content":12480},{"level":795},[12481],{"text":12249,"type":730},{"type":1060,"content":12483},[12484],{"type":749,"content":12485},[12486],{"type":726,"content":12487},[12488],{"text":12489,"type":730},"$90 - $160",{"type":732,"attrs":12491,"content":12492},{"level":734},[12493,12495],{"text":12494,"type":730},"FightCamp Heart Rate Monitor",{"type":1055},{"type":800,"attrs":12497},{"id":12165,"body":12498},[12499],{"_uid":12500,"image":12501,"component":812,"copyright_details":12504},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":12502,"alt":12494,"name":7,"focus":48,"title":12494,"filename":12503,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[12505],{"_uid":12506,"link":12507,"title":895,"component":819},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":2425,"linktype":13,"fieldtype":14,"cached_url":2425},{"type":726,"content":12509},[12510,12511,12517],{"text":12287,"type":730},{"text":12512,"type":730,"marks":12513},"FightCamp heart rate monitor",[12514],{"type":765,"attrs":12515},{"href":12516,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":12518,"type":730}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":732,"attrs":12520,"content":12521},{"level":795},[12522],{"text":12212,"type":730},{"type":1060,"content":12524},[12525,12530,12535],{"type":749,"content":12526},[12527],{"type":726,"content":12528},[12529],{"text":12326,"type":730},{"type":749,"content":12531},[12532],{"type":726,"content":12533},[12534],{"text":12320,"type":730},{"type":749,"content":12536},[12537],{"type":726,"content":12538},[12539],{"text":12540,"type":730},"Monitors energy output",{"type":732,"attrs":12542,"content":12543},{"level":795},[12544],{"text":12249,"type":730},{"type":1060,"content":12546},[12547],{"type":749,"content":12548},[12549,12553],{"type":726,"content":12550},[12551],{"text":12552,"type":730},"$179 for the Endurance Kit, which includes:",{"type":1060,"content":12554},[12555,12561,12567,12573],{"type":749,"content":12556},[12557],{"type":726,"content":12558},[12559],{"text":12560,"type":730},"Connected heart rate monitor",{"type":749,"content":12562},[12563],{"type":726,"content":12564},[12565],{"text":12566,"type":730},"Resistance bands",{"type":749,"content":12568},[12569],{"type":726,"content":12570},[12571],{"text":12572,"type":730},"Premium jump rope",{"type":749,"content":12574},[12575],{"type":726,"content":12576},[12577],{"text":12578,"type":730},"Yoga mat",{"type":732,"attrs":12580,"content":12581},{"level":734},[12582],{"text":12583,"type":730},"Data Makes You Better",{"type":726,"content":12585},[12586],{"text":12587,"type":730},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":726,"content":12589},[12590,12592,12596],{"text":12591,"type":730},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":3555,"type":730,"marks":12593},[12594],{"type":765,"attrs":12595},{"href":3559,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":12597,"type":730}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":726,"content":12599},[12600],{"text":12601,"type":730},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress 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To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":13768,"faqs":13769,"title":13761,"topic":13846,"author":13861,"content":13881,"category":14576,"schedule":14584,"component":918,"meta_info":14585,"cover_image":14589,"description":14592,"contributors":14593,"email_capture":14594},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[13770,13774,13778,13782,13786,13790,13794,13798,13802,13806,13810,13814,13818,13822,13824,13827,13830,13834,13838,13842],{"_uid":13771,"answer":13772,"question":13773,"component":701},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":13775,"answer":13776,"question":13777,"component":701},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":13779,"answer":13780,"question":13781,"component":701},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":13783,"answer":13784,"question":13785,"component":701},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":13787,"answer":13788,"question":13789,"component":701},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":13791,"answer":13792,"question":13793,"component":701},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":13795,"answer":13796,"question":13797,"component":701},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":13799,"answer":13800,"question":13801,"component":701},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":13803,"answer":13804,"question":13805,"component":701},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":13807,"answer":13808,"question":13809,"component":701},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":13811,"answer":13812,"question":13813,"component":701},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":13815,"answer":13816,"question":13817,"component":701},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":13819,"answer":13820,"question":13821,"component":701},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":13823,"answer":13788,"question":13789,"component":701},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":13825,"answer":13800,"question":13826,"component":701},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":13828,"answer":13812,"question":13829,"component":701},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":13831,"answer":13832,"question":13833,"component":701},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":13835,"answer":13836,"question":13837,"component":701},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":13839,"answer":13840,"question":13841,"component":701},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":13843,"answer":13844,"question":13845,"component":701},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":13847,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":13859,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":13860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":13848,"component":39,"meta_info":13856,"block_image":13857,"cover_image":13858,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":13849,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":13854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":13855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":13850,"component":118,"meta_info":13851,"meta_title":123,"block_image":13852,"cover_image":13853,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":2006,"created_at":13862,"published_at":13863,"updated_at":13864,"id":13865,"uuid":7546,"content":13866,"slug":13875,"full_slug":13876,"sort_by_date":48,"position":133,"tag_list":13877,"is_startpage":9,"parent_id":9720,"meta_data":48,"group_id":13878,"first_published_at":13879,"release_id":48,"lang":60,"path":48,"alternates":13880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,{"bio":13867,"_uid":13868,"name":13869,"photo":13870,"component":9715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":13873,"social_link_linkedin":7,"social_link_instagram":13874,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":13871,"alt":13869,"name":7,"focus":48,"title":13869,"filename":13872,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":723,"content":13882},[13883,13915,13920,13927,13969,13974,13981,13999,14018,14023,14041,14048,14095,14102,14107,14120,14132,14139,14150,14157,14176,14187,14192,14207,14217,14224,14229,14240,14252,14257,14261,14269,14292,14300,14317,14322,14329,14346,14354,14365,14370,14377,14406,14413,14436,14441,14452,14457,14461,14476,14481,14484,14489,14493,14497,14518,14527,14536,14541],{"type":726,"content":13884},[13885,13891,13897,13902,13910],{"text":13886,"type":730,"marks":13887},"Choosing the ",[13888],{"type":13889,"attrs":13890},"styled",{"class":7},{"text":13892,"type":730,"marks":13893},"right punching bag",[13894,13895],{"type":4206},{"type":13889,"attrs":13896},{"class":7},{"text":13898,"type":730,"marks":13899}," is the key to improved workout performance and success in your ",[13900],{"type":13889,"attrs":13901},{"class":7},{"text":13903,"type":730,"marks":13904},"at-home boxing training",[13905,13908],{"type":765,"attrs":13906},{"href":13907,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":13889,"attrs":13909},{"class":7},{"text":13911,"type":730,"marks":13912},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[13913],{"type":13889,"attrs":13914},{"class":7},{"type":732,"attrs":13916,"content":13917},{"level":734},[13918],{"text":13919,"type":730},"Which Type of Punching Bag Is Best?",{"type":726,"content":13921},[13922],{"text":13923,"type":730,"marks":13924},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[13925],{"type":13889,"attrs":13926},{"class":7},{"type":1060,"content":13928},[13929,13937,13945,13953,13961],{"type":749,"content":13930},[13931],{"type":726,"content":13932},[13933],{"text":13934,"type":730,"marks":13935},"Heavy bag",[13936],{"type":4206},{"type":749,"content":13938},[13939],{"type":726,"content":13940},[13941],{"text":13942,"type":730,"marks":13943},"Free-standing punching bag",[13944],{"type":4206},{"type":749,"content":13946},[13947],{"type":726,"content":13948},[13949],{"text":13950,"type":730,"marks":13951},"Speed bag",[13952],{"type":4206},{"type":749,"content":13954},[13955],{"type":726,"content":13956},[13957],{"text":13958,"type":730,"marks":13959},"Boxing bag with stand",[13960],{"type":4206},{"type":749,"content":13962},[13963],{"type":726,"content":13964},[13965],{"text":13966,"type":730,"marks":13967},"Hanging punching bag",[13968],{"type":4206},{"type":732,"attrs":13970,"content":13971},{"level":734},[13972],{"text":13973,"type":730},"What Types of Heavy Punching Bags Are There?",{"type":726,"content":13975},[13976],{"text":13977,"type":730,"marks":13978},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[13979],{"type":13889,"attrs":13980},{"class":7},{"type":1060,"content":13982},[13983,13991],{"type":749,"content":13984},[13985],{"type":726,"content":13986},[13987],{"text":13988,"type":730,"marks":13989},"Traditional hanging bags",[13990],{"type":4206},{"type":749,"content":13992},[13993],{"type":726,"content":13994},[13995],{"text":13996,"type":730,"marks":13997},"Free-standing punching bags",[13998],{"type":4206},{"type":726,"content":14000},[14001,14006,14013],{"text":14002,"type":730,"marks":14003},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[14004],{"type":13889,"attrs":14005},{"class":7},{"text":13996,"type":730,"marks":14007},[14008,14011],{"type":765,"attrs":14009},{"href":14010,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":13889,"attrs":14012},{"class":7},{"text":14014,"type":730,"marks":14015}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[14016],{"type":13889,"attrs":14017},{"class":7},{"type":732,"attrs":14019,"content":14020},{"level":734},[14021],{"text":14022,"type":730},"How To Pick The Right Size Heavy Punching Bag?",{"type":726,"content":14024},[14025,14030,14036],{"text":14026,"type":730,"marks":14027},"If you’re wondering what weight and size of ",[14028],{"type":13889,"attrs":14029},{"class":7},{"text":14031,"type":730,"marks":14032},"heavy punching bag",[14033,14034],{"type":4206},{"type":13889,"attrs":14035},{"class":7},{"text":14037,"type":730,"marks":14038}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[14039],{"type":13889,"attrs":14040},{"class":7},{"type":726,"content":14042},[14043],{"text":14044,"type":730,"marks":14045},"Here are some basic guidelines regarding various punching bag weights:",[14046],{"type":13889,"attrs":14047},{"class":7},{"type":1060,"content":14049},[14050,14065,14075,14085],{"type":749,"content":14051},[14052],{"type":726,"content":14053},[14054,14060],{"text":14055,"type":730,"marks":14056},"40 pounds",[14057,14058],{"type":4206},{"type":13889,"attrs":14059},{"class":7},{"text":14061,"type":730,"marks":14062},": optimal for youth boxers and young beginners",[14063],{"type":13889,"attrs":14064},{"class":7},{"type":749,"content":14066},[14067],{"type":726,"content":14068},[14069,14073],{"text":14070,"type":730,"marks":14071},"70 pounds",[14072],{"type":4206},{"text":14074,"type":730},": designed for teenagers and beginners",{"type":749,"content":14076},[14077],{"type":726,"content":14078},[14079,14083],{"text":14080,"type":730,"marks":14081},"100 pounds",[14082],{"type":4206},{"text":14084,"type":730},": suitable for intermediate boxers",{"type":749,"content":14086},[14087],{"type":726,"content":14088},[14089,14093],{"text":14090,"type":730,"marks":14091},"200 pounds",[14092],{"type":4206},{"text":14094,"type":730},": designed for heavyweight boxers",{"type":726,"content":14096},[14097],{"text":14098,"type":730,"marks":14099},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[14100],{"type":13889,"attrs":14101},{"class":7},{"type":732,"attrs":14103,"content":14104},{"level":734},[14105],{"text":14106,"type":730},"When Should You Use a Free-Standing Punching Bag?",{"type":726,"content":14108},[14109,14115],{"text":14110,"type":730,"marks":14111},"Free-standing bags",[14112,14113],{"type":4206},{"type":13889,"attrs":14114},{"class":7},{"text":14116,"type":730,"marks":14117}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[14118],{"type":13889,"attrs":14119},{"class":7},{"type":800,"attrs":14121},{"id":14122,"body":14123},"0b20e77b-963b-4a2a-9ca9-426151e74048",[14124],{"url":14125,"_uid":14126,"image":14127,"component":812,"copyright_details":14131},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":14128,"alt":14129,"name":7,"focus":48,"title":14129,"filename":14130,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":726,"content":14133},[14134],{"text":14135,"type":730,"marks":14136},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[14137],{"type":13889,"attrs":14138},{"class":7},{"type":800,"attrs":14140},{"id":14122,"body":14141},[14142],{"_uid":14143,"link":14144,"image":14146,"title":14148,"component":4075},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":14145,"linktype":13,"fieldtype":14,"cached_url":14145},"https://youtu.be/9le21YSnlZk",{"id":14147,"alt":14148,"name":7,"focus":48,"title":14148,"filename":14149,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":726,"content":14151},[14152],{"text":14153,"type":730,"marks":14154},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[14155],{"type":13889,"attrs":14156},{"class":7},{"type":726,"content":14158},[14159,14164,14172],{"text":14160,"type":730,"marks":14161},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[14162],{"type":13889,"attrs":14163},{"class":7},{"text":14165,"type":730,"marks":14166},"here",[14167,14170],{"type":765,"attrs":14168},{"href":14169,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":13889,"attrs":14171},{"class":7},{"text":884,"type":730,"marks":14173},[14174],{"type":13889,"attrs":14175},{"class":7},{"type":800,"attrs":14177},{"id":14122,"body":14178},[14179],{"_uid":14180,"link":14181,"image":14183,"title":14185,"component":4075},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":14182,"linktype":13,"fieldtype":14,"cached_url":14182},"https://youtu.be/Wm9nMbVUIqw",{"id":14184,"alt":14185,"name":7,"focus":48,"title":14185,"filename":14186,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":732,"attrs":14188,"content":14189},{"level":734},[14190],{"text":14191,"type":730},"When Should You Use a Speed Bag?",{"type":726,"content":14193},[14194,14202],{"text":14195,"type":730,"marks":14196},"Speed bags",[14197,14200],{"type":765,"attrs":14198},{"href":14199,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":13889,"attrs":14201},{"class":7},{"text":14203,"type":730,"marks":14204}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[14205],{"type":13889,"attrs":14206},{"class":7},{"type":800,"attrs":14208},{"id":14122,"body":14209},[14210],{"url":14211,"_uid":14212,"image":14213,"component":812,"copyright_details":14216},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":14214,"alt":14129,"name":7,"focus":48,"title":14129,"filename":14215,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":726,"content":14218},[14219],{"text":14220,"type":730,"marks":14221},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[14222],{"type":13889,"attrs":14223},{"class":7},{"type":732,"attrs":14225,"content":14226},{"level":734},[14227],{"text":14228,"type":730},"When Should You Use a Hanging Bag?",{"type":800,"attrs":14230},{"id":14231,"body":14232},"9713a39b-10d2-405f-b825-d0939c277be5",[14233],{"url":14234,"_uid":14235,"image":14236,"component":812,"copyright_details":14239},{"id":7,"url":7,"linktype":806,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":14237,"alt":14129,"name":7,"focus":48,"title":14129,"filename":14238,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":726,"content":14241},[14242,14247],{"text":13988,"type":730,"marks":14243},[14244,14245],{"type":4206},{"type":13889,"attrs":14246},{"class":7},{"text":14248,"type":730,"marks":14249}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[14250],{"type":13889,"attrs":14251},{"class":7},{"type":732,"attrs":14253,"content":14254},{"level":734},[14255],{"text":14256,"type":730},"Comparison of Punching Bags",{"type":732,"attrs":14258,"content":14259},{"level":734},[14260],{"text":6073,"type":730},{"type":732,"attrs":14262,"content":14263},{"level":795},[14264],{"text":14265,"type":730,"marks":14266},"Pros",[14267],{"type":13889,"attrs":14268},{"class":7},{"type":1060,"content":14270},[14271,14280,14286],{"type":749,"content":14272},[14273],{"type":726,"content":14274},[14275],{"text":14276,"type":730,"marks":14277},"Portable, easily moved",[14278],{"type":13889,"attrs":14279},{"class":7},{"type":749,"content":14281},[14282],{"type":726,"content":14283},[14284],{"text":14285,"type":730},"Good for kicking",{"type":749,"content":14287},[14288],{"type":726,"content":14289},[14290],{"text":14291,"type":730},"Doesn't require permanent installation",{"type":732,"attrs":14293,"content":14294},{"level":795},[14295],{"text":14296,"type":730,"marks":14297},"Cons",[14298],{"type":13889,"attrs":14299},{"class":7},{"type":1060,"content":14301},[14302,14311],{"type":749,"content":14303},[14304],{"type":726,"content":14305},[14306],{"text":14307,"type":730,"marks":14308},"Can move around",[14309],{"type":13889,"attrs":14310},{"class":7},{"type":749,"content":14312},[14313],{"type":726,"content":14314},[14315],{"text":14316,"type":730},"Can tip over",{"type":732,"attrs":14318,"content":14319},{"level":734},[14320],{"text":14321,"type":730},"Speed Bag",{"type":732,"attrs":14323,"content":14324},{"level":795},[14325],{"text":14265,"type":730,"marks":14326},[14327],{"type":13889,"attrs":14328},{"class":7},{"type":1060,"content":14330},[14331,14340],{"type":749,"content":14332},[14333],{"type":726,"content":14334},[14335],{"text":14336,"type":730,"marks":14337},"Good for technique training and speed",[14338],{"type":13889,"attrs":14339},{"class":7},{"type":749,"content":14341},[14342],{"type":726,"content":14343},[14344],{"text":14345,"type":730},"Small, compact design",{"type":732,"attrs":14347,"content":14348},{"level":795},[14349],{"text":14350,"type":730,"marks":14351},"Con",[14352],{"type":13889,"attrs":14353},{"class":7},{"type":1060,"content":14355},[14356],{"type":749,"content":14357},[14358],{"type":726,"content":14359},[14360],{"text":14361,"type":730,"marks":14362},"Needs to be permanently installed to the ceiling",[14363],{"type":13889,"attrs":14364},{"class":7},{"type":732,"attrs":14366,"content":14367},{"level":734},[14368],{"text":14369,"type":730},"Hanging Punching Bag",{"type":732,"attrs":14371,"content":14372},{"level":795},[14373],{"text":14265,"type":730,"marks":14374},[14375],{"type":13889,"attrs":14376},{"class":7},{"type":1060,"content":14378},[14379,14388,14394,14400],{"type":749,"content":14380},[14381],{"type":726,"content":14382},[14383],{"text":14384,"type":730,"marks":14385},"Cost-effective",[14386],{"type":13889,"attrs":14387},{"class":7},{"type":749,"content":14389},[14390],{"type":726,"content":14391},[14392],{"text":14393,"type":730},"Effective for training (when attached)",{"type":749,"content":14395},[14396],{"type":726,"content":14397},[14398],{"text":14399,"type":730},"Simulates real fighting",{"type":749,"content":14401},[14402],{"type":726,"content":14403},[14404],{"text":14405,"type":730},"Won't tip over",{"type":732,"attrs":14407,"content":14408},{"level":795},[14409],{"text":14296,"type":730,"marks":14410},[14411],{"type":13889,"attrs":14412},{"class":7},{"type":1060,"content":14414},[14415,14424,14430],{"type":749,"content":14416},[14417],{"type":726,"content":14418},[14419],{"text":14420,"type":730,"marks":14421},"Needs to be professionally installed",[14422],{"type":13889,"attrs":14423},{"class":7},{"type":749,"content":14425},[14426],{"type":726,"content":14427},[14428],{"text":14429,"type":730},"Usually permanent",{"type":749,"content":14431},[14432],{"type":726,"content":14433},[14434],{"text":14435,"type":730},"Stand options are noisy, large, and move around",{"type":732,"attrs":14437,"content":14438},{"level":734},[14439],{"text":14440,"type":730},"How Can You Determine The Quality of a Punching Bag?",{"type":726,"content":14442},[14443,14445,14450],{"text":14444,"type":730},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":14446,"type":730,"marks":14447},"punching bags made in the USA",[14448],{"type":765,"attrs":14449},{"href":5942,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":14451,"type":730}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":732,"attrs":14453,"content":14454},{"level":734},[14455],{"text":14456,"type":730},"How Much Can You Expect To Pay For a Punching Bag?",{"type":726,"content":14458},[14459],{"text":14460,"type":730},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":726,"content":14462},[14463,14469,14474],{"text":14464,"type":730,"marks":14465},"FightCamp’s at-home boxing gym",[14466],{"type":765,"attrs":14467},{"href":14468,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":14470,"type":730,"marks":14471},"  ",[14472],{"type":13889,"attrs":14473},{"class":7},{"text":14475,"type":730},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":732,"attrs":14477,"content":14478},{"level":734},[14479],{"text":14480,"type":730},"How Do I Know Which Punching Bag To Buy?",{"type":726,"content":14482},[14483],{"text":13840,"type":730},{"type":732,"attrs":14485,"content":14486},{"level":734},[14487],{"text":14488,"type":730},"Which Punching Bag Is Right For You?",{"type":726,"content":14490},[14491],{"text":14492,"type":730},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":726,"content":14494},[14495],{"text":14496,"type":730},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":726,"content":14498},[14499,14501,14506,14512,14516],{"text":14500,"type":730},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":14502,"type":730,"marks":14503}," ",[14504],{"type":13889,"attrs":14505},{"class":7},{"text":14507,"type":730,"marks":14508},"calorie burning",[14509],{"type":765,"attrs":14510},{"href":14511,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":14470,"type":730,"marks":14513},[14514],{"type":13889,"attrs":14515},{"class":7},{"text":14517,"type":730},"benefits while improving stamina and endurance.",{"type":726,"content":14519},[14520,14525],{"text":14521,"type":730,"marks":14522},"FightCamp's",[14523],{"type":765,"attrs":14524},{"href":13907,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":14526,"type":730}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":726,"content":14528},[14529,14531,14535],{"text":14530,"type":730},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2338,"type":730,"marks":14532},[14533],{"type":765,"attrs":14534},{"href":3625,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3937,"type":730},{"type":732,"attrs":14537,"content":14538},{"level":795},[14539],{"text":14540,"type":730},"Related Articles",{"type":726,"content":14542},[14543,14549,14550,14556,14557,14563,14564,14569,14570],{"text":14544,"type":730,"marks":14545},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[14546],{"type":765,"attrs":14547},{"href":14548,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1055},{"text":14551,"type":730,"marks":14552},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[14553],{"type":765,"attrs":14554},{"href":14555,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1055},{"text":14558,"type":730,"marks":14559},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[14560],{"type":765,"attrs":14561},{"href":14562,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1055},{"text":14565,"type":730,"marks":14566},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[14567],{"type":765,"attrs":14568},{"href":14169,"uuid":48,"anchor":48,"target":769,"linktype":48},{"type":1055},{"text":14571,"type":730,"marks":14572},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[14573],{"type":765,"attrs":14574},{"href":14575,"uuid":48,"anchor":48,"target":769,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":14577,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":14582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":14583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":14578,"component":118,"meta_info":14579,"meta_title":123,"block_image":14580,"cover_image":14581,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":14586,"title":14587,"plugin":43,"description":14588},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? 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