[{"data":1,"prerenderedAt":3033},["ShallowReactive",2],{"default-layout-data":3,"article-fight-news-5-most-common-myths-about-boxing-for-women-the-truth":654,"article-page-config":3000},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1166,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1158,"full_slug":1159,"sort_by_date":48,"position":609,"tag_list":1160,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1162,"first_published_at":1163,"release_id":48,"lang":60,"path":1164,"alternates":1165,"default_full_slug":48,"translated_slugs":48},"5 Most Common Myths About Boxing For Women | The Truth","2021-11-04T08:25:14.896Z","2023-01-03T19:41:25.987Z","2023-01-03T19:41:26.031Z",82601242,"b77cc1a6-8566-4efb-8e54-96ad94ddc47e",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":730,"category":1139,"schedule":1147,"component":1148,"meta_info":1149,"cover_image":1153,"description":1152,"contributors":1156,"email_capture":1157},"dbed2ee1-d137-4aae-8645-7ea2aa745b6e",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"eab0c86f-6b89-4229-8b55-91d459cf56c5","Here are 5 myths about boxing:\nMyth 1: Boxing is violent and you are going to get punched in the face.\nMyth 2: Boxing is a man’s sport.\nMyth 3: You have to be in good shape to start boxing.\nMyth 4: Boxing is just a cardio workout.\nMyth 5: Boxing will make you bulky.","What are some myths about boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1b82ab84-6888-47d6-8a02-990cbd44525a","FALSE. Although competitive boxing can be a bloody sport, boxing for fitness is the opposite! Hitting a heavy bag is one of the best ways I can think of to get out your aggression and blow off steam while reaping all of the health benefits of an intense workout and not harming anyone. It’s like therapy that makes you fit! At FightCamp, we promote empowerment and strength, and encourage you to find the fighter within--for yourself!","Myth 1: Boxing is violent and you are going to get punched in the face.",{"_uid":676,"answer":677,"question":678,"component":670},"4f67dc88-f304-4355-9b5d-09fd8ce570c8","FALSE. No WAY! We are in the 21st century and women can do anything men can do, if not better. You can read more about why I recommend boxing training for women here. Still, think boxing is just for men? There’s no better way to see for yourself than to start training!","Myth 2: Boxing is a man’s sport.",{"_uid":680,"answer":681,"question":682,"component":670},"9c91e4f2-b88b-48b2-af0e-c4942d06e09d","FALSE. You certainly don’t have to be in good shape to start boxing, but training boxing will definitely get you there! Everyone has to start somewhere and no matter where you are in your fitness journey, boxing is a great way to break a sweat. Just do what you can with where you are. It gets easier and you get better with every training session. FightCamp has tons of beginner-level workouts, information, and pro tips that can be found on the FightCamp YouTube Channel, blog, and App. Check them out!","Myth 3: You have to be in good shape to start boxing.",{"_uid":684,"answer":685,"question":686,"component":670},"4e57069e-8c24-4e93-b2e3-6b022d233733","FALSE. Not only is boxing fantastic cardio and a calorie-burning workout, but boxing training also builds strength, power, endurance, and speed. It’s a full body, high-intensity workout--and it’s FUN!","Myth 4: Boxing is just a cardio workout.",{"_uid":688,"answer":689,"question":690,"component":670},"f7bc2cbd-42dd-4cd2-aab3-68c0f8e84cbf","Absolutely FALSE! Boxing will tone your muscles, tighten your core, and burn fat. The only way to bulk up is to lift heavy weights and eat a ton. This is not easy to do and can take years to accomplish. So definitely don’t worry about bulking up by boxing. When you add boxing workouts to your training regimen, you will begin to see all of the benefits, both physical and mental!","Myth 5: Boxing will make you bulky.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":692,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":694,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":133,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":714,"_uid":715,"name":716,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":718,"alt":716,"name":7,"focus":48,"title":716,"filename":719,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":731,"content":732},"doc",[733,774,782,794,837,842,851,875,880,889,942,947,956,980,985,994,1032,1083,1096,1101],{"type":734,"content":735},"paragraph",[736,739,745,754,759,761,765,772],{"text":737,"type":738},"As someone who has trained in various ","text",{"text":740,"type":738,"marks":741}," ",[742],{"type":743,"attrs":744},"styled",{"class":7},{"text":746,"type":738,"marks":747},"martial arts",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"custom":752,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},"_blank",{"text":755,"type":738,"marks":756},"  ",[757],{"type":743,"attrs":758},{"class":7},{"text":760,"type":738},"for the past decade, fought at the professional level and been a fitness instructor to thousands, I tend to get asked all sorts of questions. I'm going to share with you some of the most common myths I hear about boxing. Whether you are looking to take your first boxing class, get into the ring and ",{"text":740,"type":738,"marks":762},[763],{"type":743,"attrs":764},{"class":7},{"text":766,"type":738,"marks":767},"compete",[768],{"type":749,"attrs":769},{"href":770,"uuid":48,"anchor":48,"custom":771,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{},{"text":773,"type":738},", or are just curious about boxing training, here are five (5) of the most common myths about boxing and the truth.",{"type":775,"attrs":776,"content":778},"heading",{"level":777},3,[779,780],{"text":674,"type":738},{"type":781},"hard_break",{"type":783,"attrs":784},"blok",{"id":785,"body":786},"f3d07367-2104-4e08-a5a6-b797a18a7ca9",[787],{"_uid":788,"image":789,"component":793},"i-cbcb254a-7d1c-4a6a-a67f-99df841558a8",{"id":790,"alt":791,"name":7,"focus":48,"title":791,"filename":792,"copyright":7,"fieldtype":50},3210055,"Shanie Smash Throwing A Hook On A Heavy Bag","https://a.storyblok.com/f/115220/1380x700/6f6d959d52/shanie_smash_thowing_a_hook.jpg","content_image",{"type":734,"content":795},[796,801,805,807,811,818,822,824,828,835],{"text":797,"type":738,"marks":798},"FALSE.",[799],{"type":800},"bold",{"text":755,"type":738,"marks":802},[803],{"type":743,"attrs":804},{"class":7},{"text":806,"type":738},"Although competitive boxing can be a bloody sport, boxing for fitness is the opposite! Hitting a ",{"text":740,"type":738,"marks":808},[809],{"type":743,"attrs":810},{"class":7},{"text":812,"type":738,"marks":813},"heavy bag",[814],{"type":749,"attrs":815},{"href":816,"uuid":48,"anchor":48,"custom":817,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{},{"text":755,"type":738,"marks":819},[820],{"type":743,"attrs":821},{"class":7},{"text":823,"type":738},"is one of the best ways I can think of to get out your aggression and blow off steam while reaping all of the health benefits of an intense workout and not harming anyone. It’s like therapy that makes you fit! At ",{"text":740,"type":738,"marks":825},[826],{"type":743,"attrs":827},{"class":7},{"text":829,"type":738,"marks":830},"FightCamp",[831],{"type":749,"attrs":832},{"href":833,"uuid":48,"anchor":48,"custom":834,"target":753,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},{"text":836,"type":738},", we promote empowerment and strength, and encourage you to find the fighter within--for yourself!",{"type":775,"attrs":838,"content":839},{"level":777},[840,841],{"text":678,"type":738},{"type":781},{"type":783,"attrs":843},{"id":785,"body":844},[845],{"_uid":846,"image":847,"component":793},"i-c6c35fea-2e70-45ef-9c33-61d0c5708274",{"id":848,"alt":849,"name":7,"focus":48,"title":849,"filename":850,"copyright":7,"fieldtype":50},3210058,"Shanie Smash Wearing Boxing Gloves","https://a.storyblok.com/f/115220/1380x700/d729470a77/shanie_smash_wearing_boxing_gloves.jpg",{"type":734,"content":852},[853,856,860,862,866,873],{"text":797,"type":738,"marks":854},[855],{"type":800},{"text":755,"type":738,"marks":857},[858],{"type":743,"attrs":859},{"class":7},{"text":861,"type":738},"No WAY! We are in the 21st century and women can do anything men can do, if not better. You can read more about why I recommend boxing training for women ",{"text":740,"type":738,"marks":863},[864],{"type":743,"attrs":865},{"class":7},{"text":867,"type":738,"marks":868},"here",[869],{"type":749,"attrs":870},{"href":871,"uuid":48,"anchor":48,"custom":872,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-best-boxing-resources-for-women",{},{"text":874,"type":738},". Still, think boxing is just for men? There’s no better way to see for yourself than to start training!",{"type":775,"attrs":876,"content":877},{"level":777},[878,879],{"text":682,"type":738},{"type":781},{"type":783,"attrs":881},{"id":785,"body":882},[883],{"_uid":884,"image":885,"component":793},"i-52a61ba2-e74c-49a2-bffc-36a85dbd5433",{"id":886,"alt":887,"name":7,"focus":48,"title":887,"filename":888,"copyright":7,"fieldtype":50},3210062,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1380x700/e81c9a3679/shanie_smash_boxer_sit-ups.jpg",{"type":734,"content":890},[891,895,899,901,905,910,914,916,920,927,929,933,940],{"text":892,"type":738,"marks":893},"FALSE. ",[894],{"type":800},{"text":740,"type":738,"marks":896},[897],{"type":743,"attrs":898},{"class":7},{"text":900,"type":738},"You certainly don’t have to be in good shape to start boxing, but training boxing will definitely get you there! Everyone has to start somewhere and no matter where you are in your fitness journey, boxing is a great way to break a sweat. Just do what you can with where you are. It gets easier and you get better with every training session. ",{"text":740,"type":738,"marks":902},[903],{"type":743,"attrs":904},{"class":7},{"text":829,"type":738,"marks":906},[907],{"type":749,"attrs":908},{"href":833,"uuid":48,"anchor":48,"custom":909,"target":753,"linktype":48},{},{"text":755,"type":738,"marks":911},[912],{"type":743,"attrs":913},{"class":7},{"text":915,"type":738},"has tons of beginner-level workouts, including the boxing Prospect Path and Amateur Kickboxing path in the app,  pro tips and information on nutrition and wellness can be found on the FightCamp ",{"text":740,"type":738,"marks":917},[918],{"type":743,"attrs":919},{"class":7},{"text":921,"type":738,"marks":922},"YouTube Channel",[923],{"type":749,"attrs":924},{"href":925,"uuid":48,"anchor":48,"custom":926,"target":753,"linktype":48},"https://bit.ly/3oYefXf",{},{"text":928,"type":738}," and ",{"text":755,"type":738,"marks":930},[931],{"type":743,"attrs":932},{"class":7},{"text":934,"type":738,"marks":935},"Blog",[936],{"type":749,"attrs":937},{"href":938,"uuid":48,"anchor":48,"custom":939,"target":753,"linktype":48},"https://blog.joinfightcamp.com/",{},{"text":941,"type":738},". Check them out!",{"type":775,"attrs":943,"content":944},{"level":777},[945,946],{"text":686,"type":738},{"type":781},{"type":783,"attrs":948},{"id":785,"body":949},[950],{"_uid":951,"image":952,"component":793},"i-4966ef69-03f8-48c7-8173-9c446c5a0339",{"id":953,"alt":954,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},3210070,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1380x700/b9ad6f967b/shanie_smash_plank_punches.jpg",{"type":734,"content":957},[958,961,965,967,971,978],{"text":892,"type":738,"marks":959},[960],{"type":800},{"text":740,"type":738,"marks":962},[963],{"type":743,"attrs":964},{"class":7},{"text":966,"type":738},"Not only is boxing fantastic cardio and a ",{"text":740,"type":738,"marks":968},[969],{"type":743,"attrs":970},{"class":7},{"text":972,"type":738,"marks":973},"calorie-burning workout",[974],{"type":749,"attrs":975},{"href":976,"uuid":48,"anchor":48,"custom":977,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":979,"type":738},", but boxing training also builds strength, power, endurance, and speed. It’s a full-body, high-intensity workout--and it’s FUN!",{"type":775,"attrs":981,"content":982},{"level":777},[983,984],{"text":690,"type":738},{"type":781},{"type":783,"attrs":986},{"id":785,"body":987},[988],{"_uid":989,"image":990,"component":793},"i-0023a70d-ae6c-47c8-adc8-1a4e414149c7",{"id":991,"alt":992,"name":7,"focus":48,"title":992,"filename":993,"copyright":7,"fieldtype":50},3210076,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1380x700/03741dc591/fightcamp_trainer_shanie_smash.jpg",{"type":734,"content":995},[996,1000,1004,1006,1010,1017,1019,1023,1030],{"text":997,"type":738,"marks":998},"Absolutely FALSE! ",[999],{"type":800},{"text":740,"type":738,"marks":1001},[1002],{"type":743,"attrs":1003},{"class":7},{"text":1005,"type":738},"Boxing will ",{"text":740,"type":738,"marks":1007},[1008],{"type":743,"attrs":1009},{"class":7},{"text":1011,"type":738,"marks":1012},"tone your muscles",[1013],{"type":749,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"custom":1016,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{},{"text":1018,"type":738},", tighten your core, and burn fat. The only way to bulk up is to lift heavy weights and eat a ton. This is not easy to do and can take years to accomplish. So definitely don’t worry about bulking up by boxing. When you add boxing workouts to your training regimen, you will begin to see all of the benefits, both physical and ",{"text":740,"type":738,"marks":1020},[1021],{"type":743,"attrs":1022},{"class":7},{"text":1024,"type":738,"marks":1025},"mental",[1026],{"type":749,"attrs":1027},{"href":1028,"uuid":48,"anchor":48,"custom":1029,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{},{"text":1031,"type":738},"!",{"type":734,"content":1033},[1034,1036,1040,1047,1049,1053,1060,1064,1066,1070,1077,1081],{"text":1035,"type":738},"Boxing can be a fun and effective way to ",{"text":740,"type":738,"marks":1037},[1038],{"type":743,"attrs":1039},{"class":7},{"text":1041,"type":738,"marks":1042},"get in shape",[1043],{"type":749,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"custom":1046,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{},{"text":1048,"type":738},", blow off steam, and learn a new skill. Connect and train with me! You can find me on Instagram",{"text":755,"type":738,"marks":1050},[1051],{"type":743,"attrs":1052},{"class":7},{"text":1054,"type":738,"marks":1055},"@shaniesmash",[1056],{"type":749,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"custom":1059,"target":753,"linktype":48},"https://www.instagram.com/shaniesmash/",{},{"text":755,"type":738,"marks":1061},[1062],{"type":743,"attrs":1063},{"class":7},{"text":1065,"type":738},"or join the ",{"text":740,"type":738,"marks":1067},[1068],{"type":743,"attrs":1069},{"class":7},{"text":1071,"type":738,"marks":1072},"FightCamp Community",[1073],{"type":749,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"custom":1076,"target":753,"linktype":48},"https://www.facebook.com/groups/542530602799015",{},{"text":755,"type":738,"marks":1078},[1079],{"type":743,"attrs":1080},{"class":7},{"text":1082,"type":738},"on Facebook, where you can find guidance on boxing and kickboxing training for any level.",{"type":734,"content":1084},[1085,1087,1094],{"text":1086,"type":738},"And, hey, if you’re still skeptical, start your boxing and kickboxing training today for free on the ",{"text":1088,"type":738,"marks":1089},"FightCamp App",[1090],{"type":749,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":753,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1095,"type":738}," and see for yourself!",{"type":775,"attrs":1097,"content":1098},{"level":777},[1099],{"text":1100,"type":738},"Related Articles",{"type":734,"content":1102},[1103,1110,1111,1118,1119,1125,1126,1132,1133],{"text":1104,"type":738,"marks":1105},"How To Prepare For a Dangerous Situation | Fighter's Advice",[1106],{"type":749,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"custom":1109,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-prepare-for-a-dangerous-situation-fighters-advice",{},{"type":781},{"text":1112,"type":738,"marks":1113},"Why You Should Start Training With a Punching Bag",[1114],{"type":749,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"custom":1117,"target":48,"linktype":48},"hhttps://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{},{"type":781},{"text":1120,"type":738,"marks":1121},"Boxing Your Way To Better Mental Health",[1122],{"type":749,"attrs":1123},{"href":1028,"uuid":48,"anchor":48,"custom":1124,"target":48,"linktype":48},{},{"type":781},{"text":1127,"type":738,"marks":1128},"Why Training Like A Boxer Gets You In Amazing Shape",[1129],{"type":749,"attrs":1130},{"href":1045,"uuid":48,"anchor":48,"custom":1131,"target":48,"linktype":48},{},{"type":781},{"text":1134,"type":738,"marks":1135},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1136],{"type":749,"attrs":1137},{"href":1015,"uuid":48,"anchor":48,"custom":1138,"target":48,"linktype":48},{},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1140,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1141,"component":118,"meta_info":1142,"meta_title":7,"block_image":1143,"cover_image":1144,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-10-04 00:00","article",{"_uid":1150,"title":1151,"plugin":43,"description":1152},"a7691c4c-a335-4cd6-a847-5b4c28852044","5 Most Common Myths About Boxing for Women | FightCamp","Looking for the truth? FightCamp Trainer Shanie Smash shares the FIVE (5) most common myths about boxing. Learn the REAL TRUTH of what’s fact and fiction.",{"id":1154,"alt":657,"name":7,"focus":48,"title":657,"filename":1155,"copyright":7,"fieldtype":50},3210048,"https://a.storyblok.com/f/115220/2400x990/70b15cfd41/5-most-common-myths-about-boxing-for-women.jpg",[],[],"5-most-common-myths-about-boxing-for-women-the-truth","blogs/5-most-common-myths-about-boxing-for-women-the-truth",[],60887917,"ab71a675-fecc-4373-96bc-56d7480651d4","2021-10-04T19:54:00.000Z","fight-news/{{story.slug}}",[],["Reactive",1167],[1168,1429,1678,2229,2422,2812],{"name":1169,"created_at":1170,"published_at":1171,"updated_at":1172,"id":1173,"uuid":1174,"content":1175,"slug":1422,"full_slug":1423,"sort_by_date":48,"position":1424,"tag_list":1425,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1426,"first_published_at":1427,"release_id":48,"lang":60,"path":1164,"alternates":1428,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":1176,"faqs":1177,"title":1169,"topic":1194,"author":1209,"content":1210,"category":1402,"schedule":1410,"component":1148,"meta_info":1411,"cover_image":1415,"description":1419,"contributors":1420,"email_capture":1421},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[1178,1182,1186,1190],{"_uid":1179,"answer":1180,"question":1181,"component":670},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":1191,"answer":1192,"question":1193,"component":670},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1195,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1207,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1196,"component":39,"meta_info":1204,"block_image":1205,"cover_image":1206,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1197,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1198,"component":118,"meta_info":1199,"meta_title":7,"block_image":1200,"cover_image":1201,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1211},[1212,1218,1229,1234,1254,1258,1262,1277,1281,1285,1289,1303,1307,1311,1316,1320,1348,1362,1366],{"type":775,"attrs":1213,"content":1215},{"level":1214},2,[1216],{"text":1217,"type":738},"When Did Boxing Start?",{"type":734,"content":1219},[1220,1222,1227],{"text":1221,"type":738},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":1148,"type":738,"marks":1223},[1224],{"type":749,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":1228,"type":738}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":775,"attrs":1230,"content":1231},{"level":1214},[1232],{"text":1233,"type":738},"Why is Boxing Called Boxing?",{"type":734,"content":1235},[1236,1238,1242,1248,1252],{"text":1237,"type":738},"The term ",{"text":740,"type":738,"marks":1239},[1240],{"type":743,"attrs":1241},{"class":7},{"text":1243,"type":738,"marks":1244},"“boxing”",[1245],{"type":749,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":755,"type":738,"marks":1249},[1250],{"type":743,"attrs":1251},{"class":7},{"text":1253,"type":738},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":734,"content":1255},[1256],{"text":1257,"type":738},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":775,"attrs":1259,"content":1260},{"level":1214},[1261],{"text":1185,"type":738},{"type":734,"content":1263},[1264,1266,1270,1275],{"text":1265,"type":738},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":740,"type":738,"marks":1267},[1268],{"type":743,"attrs":1269},{"class":7},{"text":1271,"type":738,"marks":1272},"A Treatise Upon the Useful Science of Self Defense",[1273],{"type":1274},"italic",{"text":1276,"type":738},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":775,"attrs":1278,"content":1279},{"level":1214},[1280],{"text":1189,"type":738},{"type":734,"content":1282},[1283],{"text":1284,"type":738},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":734,"content":1286},[1287],{"text":1288,"type":738},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":734,"content":1290},[1291,1293,1297,1301],{"text":1292,"type":738},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":740,"type":738,"marks":1294},[1295],{"type":743,"attrs":1296},{"class":7},{"text":1298,"type":738,"marks":1299},"The Sweet Science",[1300],{"type":1274},{"text":1302,"type":738},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":734,"content":1304},[1305],{"text":1306,"type":738},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":734,"content":1308},[1309],{"text":1310,"type":738},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":775,"attrs":1312,"content":1313},{"level":1214},[1314],{"text":1315,"type":738},"What are examples of “The Sweet Science” of boxing?",{"type":734,"content":1317},[1318],{"text":1319,"type":738},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":734,"content":1321},[1322,1324,1330,1332,1336,1342,1346],{"text":1323,"type":738},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":1325,"type":738,"marks":1326},"Floyd Mayweather, Jr.",[1327],{"type":749,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1331,"type":738},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":740,"type":738,"marks":1333},[1334],{"type":743,"attrs":1335},{"class":7},{"text":1337,"type":738,"marks":1338},"Lennox Lewis",[1339],{"type":749,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":755,"type":738,"marks":1343},[1344],{"type":743,"attrs":1345},{"class":7},{"text":1347,"type":738},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":734,"content":1349},[1350,1352,1356,1360],{"text":1351,"type":738},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":740,"type":738,"marks":1353},[1354],{"type":743,"attrs":1355},{"class":7},{"text":829,"type":738,"marks":1357},[1358],{"type":749,"attrs":1359},{"href":833,"uuid":48,"anchor":48,"target":753,"linktype":48},{"text":1361,"type":738},", for at-home connected fitness training.",{"type":775,"attrs":1363,"content":1364},{"level":777},[1365],{"text":1100,"type":738},{"type":734,"content":1367},[1368,1374,1375,1381,1382,1388,1389,1395,1396],{"text":1369,"type":738,"marks":1370},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1371],{"type":749,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":781},{"text":1376,"type":738,"marks":1377},"6 Boxing Drills that Will Get You in Fighting Shape",[1378],{"type":749,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":781},{"text":1383,"type":738,"marks":1384},"How Do Boxers Train For a Fight?",[1385],{"type":749,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":781},{"text":1390,"type":738,"marks":1391},"Olympic Boxing: History & Facts",[1392],{"type":749,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":781},{"text":1397,"type":738,"marks":1398},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[1399],{"type":749,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1403,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1408,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1409,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1404,"component":118,"meta_info":1405,"meta_title":7,"block_image":1406,"cover_image":1407,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":1412,"title":1413,"plugin":43,"description":1414},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":1416,"alt":1417,"name":7,"focus":48,"title":1417,"filename":1418,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z",[],{"name":1430,"created_at":1431,"published_at":1432,"updated_at":1433,"id":1434,"uuid":1435,"content":1436,"slug":1670,"full_slug":1671,"sort_by_date":48,"position":1672,"tag_list":1673,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":1675,"first_published_at":1676,"release_id":48,"lang":60,"path":1164,"alternates":1677,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":1437,"faqs":1438,"title":1430,"topic":1453,"author":1468,"content":1469,"category":1653,"schedule":1661,"component":1148,"meta_info":1662,"cover_image":1665,"description":1664,"email_capture":1669},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[1439,1443,1447,1450],{"_uid":1440,"answer":1441,"question":1442,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":1444,"answer":1445,"question":1446,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":1448,"answer":1449,"question":1446,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":1451,"answer":1452,"question":1446,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1454,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1466,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1455,"component":39,"meta_info":1463,"block_image":1464,"cover_image":1465,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1456,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1457,"component":118,"meta_info":1458,"meta_title":7,"block_image":1459,"cover_image":1460,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":731,"content":1470},[1471,1475,1491,1504,1509,1514,1518,1521,1526,1530,1534,1538,1543,1547,1575,1579,1614,1618],{"type":734,"content":1472},[1473],{"text":1474,"type":738},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":734,"content":1476},[1477,1479,1483,1489,1490],{"text":1478,"type":738},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":740,"type":738,"marks":1480},[1481],{"type":743,"attrs":1482},{"class":7},{"text":1484,"type":738,"marks":1485},"more power",[1486],{"type":749,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1031,"type":738},{"type":781},{"type":783,"attrs":1492},{"id":1493,"body":1494},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[1495],{"_uid":1496,"link":1497,"image":1499,"title":1501,"component":1503},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":1498,"linktype":13,"fieldtype":14,"cached_url":1498},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":1500,"alt":1501,"name":7,"focus":48,"title":1501,"filename":1502,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":775,"attrs":1505,"content":1506},{"level":1214},[1507],{"text":1508,"type":738},"Why Fighters Make Noise, according to...",{"type":775,"attrs":1510,"content":1511},{"level":777},[1512],{"text":1513,"type":738},"Coach PJ",{"type":734,"content":1515},[1516],{"text":1517,"type":738},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":734,"content":1519},[1520],{"text":1445,"type":738},{"type":775,"attrs":1522,"content":1523},{"level":777},[1524],{"text":1525,"type":738},"Flo Master",{"type":734,"content":1527},[1528],{"text":1529,"type":738},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":734,"content":1531},[1532],{"text":1533,"type":738},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":734,"content":1535},[1536],{"text":1537,"type":738},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":775,"attrs":1539,"content":1540},{"level":777},[1541],{"text":1542,"type":738},"Aaron Swenson",{"type":734,"content":1544},[1545],{"text":1546,"type":738},"There are different types of breathwork for different types of movements. For instance:",{"type":1548,"content":1549},"bullet_list",[1550,1557,1563,1569],{"type":1551,"content":1552},"list_item",[1553],{"type":734,"content":1554},[1555],{"text":1556,"type":738},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":1551,"content":1558},[1559],{"type":734,"content":1560},[1561],{"text":1562,"type":738},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":1551,"content":1564},[1565],{"type":734,"content":1566},[1567],{"text":1568,"type":738},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":1551,"content":1570},[1571],{"type":734,"content":1572},[1573],{"text":1574,"type":738},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":734,"content":1576},[1577],{"text":1578,"type":738},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":734,"content":1580},[1581,1583,1587,1592,1596,1598,1602,1608,1612],{"text":1582,"type":738},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":740,"type":738,"marks":1584},[1585],{"type":743,"attrs":1586},{"class":7},{"text":1588,"type":738,"marks":1589},"FightCamp’s",[1590],{"type":749,"attrs":1591},{"href":833,"uuid":48,"anchor":48,"target":753,"linktype":48},{"text":755,"type":738,"marks":1593},[1594],{"type":743,"attrs":1595},{"class":7},{"text":1597,"type":738},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":740,"type":738,"marks":1599},[1600],{"type":743,"attrs":1601},{"class":7},{"text":1603,"type":738,"marks":1604},"at-home boxing packages",[1605],{"type":749,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":755,"type":738,"marks":1609},[1610],{"type":743,"attrs":1611},{"class":7},{"text":1613,"type":738},"to get started on your own fitness journey!",{"type":775,"attrs":1615,"content":1616},{"level":777},[1617],{"text":1100,"type":738},{"type":734,"content":1619},[1620,1625,1626,1632,1633,1639,1640,1646,1647],{"text":1621,"type":738,"marks":1622},"How To Increase Punching Power (Without Boxing Equipment)",[1623],{"type":749,"attrs":1624},{"href":1488,"uuid":48,"anchor":48,"target":753,"linktype":13},{"type":781},{"text":1627,"type":738,"marks":1628},"The 3 Types of Kicks In Kickboxing",[1629],{"type":749,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":781},{"text":1634,"type":738,"marks":1635},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1636],{"type":749,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":781},{"text":1641,"type":738,"marks":1642},"How To Do A Roundhouse Kick In Kickboxing",[1643],{"type":749,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":781},{"text":1648,"type":738,"marks":1649},"5 Best Kicks In Kickboxing",[1650],{"type":749,"attrs":1651},{"href":1652,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1654,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1659,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1660,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1655,"component":118,"meta_info":1656,"meta_title":7,"block_image":1657,"cover_image":1658,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1663,"title":1430,"plugin":43,"description":1664},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1666,"alt":1667,"name":7,"focus":48,"title":1667,"filename":1668,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1674],"featured","a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":1679,"created_at":1680,"published_at":1681,"updated_at":1682,"id":1683,"uuid":1684,"content":1685,"slug":2222,"full_slug":2223,"sort_by_date":48,"position":2224,"tag_list":2225,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2226,"first_published_at":2227,"release_id":48,"lang":60,"path":1164,"alternates":2228,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":1686,"faqs":1687,"title":1679,"topic":1700,"author":1715,"content":1716,"category":2206,"schedule":2214,"component":1148,"meta_info":2215,"cover_image":2218,"description":2217,"contributors":2221},"7f64e193-b5ed-4609-a182-b6bf682240fb",[1688,1692,1696],{"_uid":1689,"answer":1690,"question":1691,"component":670},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":1693,"answer":1694,"question":1695,"component":670},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":1697,"answer":1698,"question":1699,"component":670},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1701,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1713,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1702,"component":39,"meta_info":1710,"block_image":1711,"cover_image":1712,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1703,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1708,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1704,"component":118,"meta_info":1705,"meta_title":7,"block_image":1706,"cover_image":1707,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1717},[1718,1738,1742,1760,1763,1768,1780,1785,1790,1816,1821,1877,1882,1886,1918,1922,1972,1977,1981,1995,1999,2049,2054,2058,2063,2080,2084,2089,2105,2116,2121,2137,2141,2146,2162,2166,2171,2176,2192,2196,2201],{"type":734,"content":1719},[1720,1722,1728,1730,1736],{"text":1721,"type":738},"Induction into the ",{"text":1723,"type":738,"marks":1724},"International Boxing Hall of Fame",[1725],{"type":749,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"target":753,"linktype":13},"http://www.ibhof.com/",{"text":1729,"type":738}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":1731,"type":738,"marks":1732},"Mike Tyson",[1733],{"type":749,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1737,"type":738},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":775,"attrs":1739,"content":1740},{"level":1214},[1741],{"text":1691,"type":738},{"type":783,"attrs":1743},{"id":1744,"body":1745},"53959919-a5eb-44b5-974b-f72de712373d",[1746],{"url":1747,"_uid":1749,"image":1750,"component":793,"copyright_details":1753},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"story","i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":1751,"alt":1723,"name":7,"focus":48,"title":1723,"filename":1752,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png",[1754],{"_uid":1755,"link":1756,"title":1758,"component":1759},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":1757,"linktype":13,"fieldtype":14,"cached_url":1757},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images","copyright_details",{"type":734,"content":1761},[1762],{"text":1690,"type":738},{"type":775,"attrs":1764,"content":1765},{"level":1214},[1766],{"text":1767,"type":738},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":734,"content":1769},[1770,1772,1778],{"text":1771,"type":738},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":1773,"type":738,"marks":1774},"female fighters",[1775],{"type":749,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":1779,"type":738}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":775,"attrs":1781,"content":1782},{"level":777},[1783],{"text":1784,"type":738},"2020 Boxing Hall of Fame Class",{"type":775,"attrs":1786,"content":1787},{"level":777},[1788],{"text":1789,"type":738},"Women",{"type":1548,"content":1791},[1792,1798,1804,1810],{"type":1551,"content":1793},[1794],{"type":734,"content":1795},[1796],{"text":1797,"type":738},"Barbara Buttrick",{"type":1551,"content":1799},[1800],{"type":734,"content":1801},[1802],{"text":1803,"type":738},"Christy Martin",{"type":1551,"content":1805},[1806],{"type":734,"content":1807},[1808],{"text":1809,"type":738},"Kathy Duva ",{"type":1551,"content":1811},[1812],{"type":734,"content":1813},[1814],{"text":1815,"type":738},"Lucia Rijker",{"type":775,"attrs":1817,"content":1818},{"level":777},[1819],{"text":1820,"type":738},"Men",{"type":1548,"content":1822},[1823,1829,1835,1841,1847,1853,1859,1865,1871],{"type":1551,"content":1824},[1825],{"type":734,"content":1826},[1827],{"text":1828,"type":738},"Bernard Fernandez",{"type":1551,"content":1830},[1831],{"type":734,"content":1832},[1833],{"text":1834,"type":738},"Bernard Hopkins ",{"type":1551,"content":1836},[1837],{"type":734,"content":1838},[1839],{"text":1840,"type":738},"Dan Goossen",{"type":1551,"content":1842},[1843],{"type":734,"content":1844},[1845],{"text":1846,"type":738},"Frank Erne",{"type":1551,"content":1848},[1849],{"type":734,"content":1850},[1851],{"text":1852,"type":738},"Juan Manuel Marquez ",{"type":1551,"content":1854},[1855],{"type":734,"content":1856},[1857],{"text":1858,"type":738},"Lou DiBella",{"type":1551,"content":1860},[1861],{"type":734,"content":1862},[1863],{"text":1864,"type":738},"Paddy Ryan ",{"type":1551,"content":1866},[1867],{"type":734,"content":1868},[1869],{"text":1870,"type":738},"“Sugar” Shane Mosley ",{"type":1551,"content":1872},[1873],{"type":734,"content":1874},[1875],{"text":1876,"type":738},"Thomas Hauser",{"type":775,"attrs":1878,"content":1879},{"level":777},[1880],{"text":1881,"type":738},"2021 Boxing Hall of Fame Class",{"type":775,"attrs":1883,"content":1884},{"level":777},[1885],{"text":1789,"type":738},{"type":1548,"content":1887},[1888,1894,1900,1906,1912],{"type":1551,"content":1889},[1890],{"type":734,"content":1891},[1892],{"text":1893,"type":738},"Ann Wolfe",{"type":1551,"content":1895},[1896],{"type":734,"content":1897},[1898],{"text":1899,"type":738},"Jackie Tonawanda",{"type":1551,"content":1901},[1902],{"type":734,"content":1903},[1904],{"text":1905,"type":738},"Laila Ali ",{"type":1551,"content":1907},[1908],{"type":734,"content":1909},[1910],{"text":1911,"type":738},"Dr. Margaret Goodman ",{"type":1551,"content":1913},[1914],{"type":734,"content":1915},[1916],{"text":1917,"type":738},"Marian Trimiar",{"type":775,"attrs":1919,"content":1920},{"level":777},[1921],{"text":1820,"type":738},{"type":1548,"content":1923},[1924,1930,1936,1942,1948,1954,1960,1966],{"type":1551,"content":1925},[1926],{"type":734,"content":1927},[1928],{"text":1929,"type":738},"Andre Ward",{"type":1551,"content":1931},[1932],{"type":734,"content":1933},[1934],{"text":1935,"type":738},"Davey Moore ",{"type":1551,"content":1937},[1938],{"type":734,"content":1939},[1940],{"text":1941,"type":738},"Floyd Mayweather Jr. ",{"type":1551,"content":1943},[1944],{"type":734,"content":1945},[1946],{"text":1947,"type":738},"Freddie Brown",{"type":1551,"content":1949},[1950],{"type":734,"content":1951},[1952],{"text":1953,"type":738},"George Kimball ",{"type":1551,"content":1955},[1956],{"type":734,"content":1957},[1958],{"text":1959,"type":738},"Jackie McCoy ",{"type":1551,"content":1961},[1962],{"type":734,"content":1963},[1964],{"text":1965,"type":738},"Jay Larkin",{"type":1551,"content":1967},[1968],{"type":734,"content":1969},[1970],{"text":1971,"type":738},"Wladimir Klitschko",{"type":775,"attrs":1973,"content":1974},{"level":777},[1975],{"text":1976,"type":738},"2022 Boxing Hall of Fame Class",{"type":775,"attrs":1978,"content":1979},{"level":777},[1980],{"text":1789,"type":738},{"type":1548,"content":1982},[1983,1989],{"type":1551,"content":1984},[1985],{"type":734,"content":1986},[1987],{"text":1988,"type":738},"Holly Holm",{"type":1551,"content":1990},[1991],{"type":734,"content":1992},[1993],{"text":1994,"type":738},"Regina Hamlich",{"type":775,"attrs":1996,"content":1997},{"level":777},[1998],{"text":1820,"type":738},{"type":1548,"content":2000},[2001,2007,2013,2019,2025,2031,2037,2043],{"type":1551,"content":2002},[2003],{"type":734,"content":2004},[2005],{"text":2006,"type":738},"Bill Caplan",{"type":1551,"content":2008},[2009],{"type":734,"content":2010},[2011],{"text":2012,"type":738},"Bob Yalen",{"type":1551,"content":2014},[2015],{"type":734,"content":2016},[2017],{"text":2018,"type":738},"Chuck Hull ",{"type":1551,"content":2020},[2021],{"type":734,"content":2022},[2023],{"text":2024,"type":738},"James Toney",{"type":1551,"content":2026},[2027],{"type":734,"content":2028},[2029],{"text":2030,"type":738},"Miguel Cotto",{"type":1551,"content":2032},[2033],{"type":734,"content":2034},[2035],{"text":2036,"type":738},"Ron Borges",{"type":1551,"content":2038},[2039],{"type":734,"content":2040},[2041],{"text":2042,"type":738},"Roy Jones Jr. ",{"type":1551,"content":2044},[2045],{"type":734,"content":2046},[2047],{"text":2048,"type":738},"Tod Morgan",{"type":775,"attrs":2050,"content":2051},{"level":1214},[2052],{"text":2053,"type":738},"Boxing Hall of Fame Trilogy 2022 Events",{"type":734,"content":2055},[2056],{"text":2057,"type":738},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":775,"attrs":2059,"content":2060},{"level":777},[2061],{"text":2062,"type":738},"Celebrity Fist Castings",{"type":783,"attrs":2064},{"id":2065,"body":2066},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[2067],{"url":2068,"_uid":2069,"image":2070,"component":793,"copyright_details":2074},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":2071,"alt":2072,"name":7,"focus":48,"title":2072,"filename":2073,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[2075],{"_uid":2076,"link":2077,"title":2079,"component":1759},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":2078,"linktype":13,"fieldtype":14,"cached_url":2078},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":734,"content":2081},[2082],{"text":2083,"type":738},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":775,"attrs":2085,"content":2086},{"level":777},[2087],{"text":2088,"type":738},"Banquet of Champions",{"type":783,"attrs":2090},{"id":1744,"body":2091},[2092],{"url":2093,"_uid":2094,"image":2095,"component":793,"copyright_details":2099},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":2096,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2098,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[2100],{"_uid":2101,"link":2102,"title":2104,"component":1759},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":2103,"linktype":13,"fieldtype":14,"cached_url":2103},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":734,"content":2106},[2107,2109,2114],{"text":2108,"type":738},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":2110,"type":738,"marks":2111},"Floyd Mayweather’s",[2112],{"type":749,"attrs":2113},{"href":1329,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2115,"type":738}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":775,"attrs":2117,"content":2118},{"level":777},[2119],{"text":2120,"type":738},"Parade of Champions",{"type":783,"attrs":2122},{"id":1744,"body":2123},[2124],{"url":2125,"_uid":2126,"image":2127,"component":793,"copyright_details":2131},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":2128,"alt":2129,"name":7,"focus":48,"title":2129,"filename":2130,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[2132],{"_uid":2133,"link":2134,"title":2136,"component":1759},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":2135,"linktype":13,"fieldtype":14,"cached_url":2135},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":734,"content":2138},[2139],{"text":2140,"type":738},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":775,"attrs":2142,"content":2143},{"level":777},[2144],{"text":2145,"type":738},"Hall of Fame Induction Ceremony",{"type":783,"attrs":2147},{"id":1744,"body":2148},[2149],{"url":2150,"_uid":2151,"image":2152,"component":793,"copyright_details":2156},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":2153,"alt":2154,"name":7,"focus":48,"title":2154,"filename":2155,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[2157],{"_uid":2158,"link":2159,"title":2161,"component":1759},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":2160,"linktype":13,"fieldtype":14,"cached_url":2160},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":734,"content":2163},[2164],{"text":2165,"type":738},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":775,"attrs":2167,"content":2168},{"level":1214},[2169],{"text":2170,"type":738},"Memorable Moment",{"type":775,"attrs":2172,"content":2173},{"level":777},[2174],{"text":2175,"type":738},"A Powerful Speech From Wladimir",{"type":783,"attrs":2177},{"id":1744,"body":2178},[2179],{"url":2180,"_uid":2181,"image":2182,"component":793,"copyright_details":2186},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":2183,"alt":2184,"name":7,"focus":48,"title":2184,"filename":2185,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[2187],{"_uid":2188,"link":2189,"title":2191,"component":1759},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":2190,"linktype":13,"fieldtype":14,"cached_url":2190},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":734,"content":2193},[2194],{"text":2195,"type":738},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":775,"attrs":2197,"content":2198},{"level":1214},[2199],{"text":2200,"type":738},"Honoring Boxing Greats",{"type":734,"content":2202},[2203,2205],{"text":2204,"type":738},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":781},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2207,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2212,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2208,"component":118,"meta_info":2209,"meta_title":7,"block_image":2210,"cover_image":2211,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":2216,"title":1679,"plugin":43,"description":2217},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":2219,"alt":1679,"name":7,"focus":48,"title":1679,"filename":2220,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[1674],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":2230,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2415,"full_slug":2416,"sort_by_date":48,"position":2417,"tag_list":2418,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2419,"first_published_at":2420,"release_id":48,"lang":60,"path":1164,"alternates":2421,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":2237,"faqs":2238,"title":2230,"topic":2243,"author":2258,"content":2259,"category":2398,"schedule":2406,"component":1148,"meta_info":2407,"cover_image":2410,"description":2409,"contributors":2413,"email_capture":2414},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[2239],{"_uid":2240,"answer":2241,"question":2242,"component":670},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2244,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2256,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2245,"component":39,"meta_info":2253,"block_image":2254,"cover_image":2255,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2246,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2247,"component":118,"meta_info":2248,"meta_title":7,"block_image":2249,"cover_image":2250,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":731,"content":2260},[2261,2268,2273,2277,2281,2295,2299,2303,2307,2311,2315,2320,2325,2329,2334,2338,2342,2346,2351,2355,2360,2364,2368,2373,2383],{"type":734,"content":2262},[2263,2265],{"text":2264,"type":738},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":740,"type":738,"marks":2266},[2267],{"type":1274},{"type":775,"attrs":2269,"content":2270},{"level":1214},[2271],{"text":2272,"type":738},"Jared's FightCamp Story",{"type":734,"content":2274},[2275],{"text":2276,"type":738},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":734,"content":2278},[2279],{"text":2280,"type":738},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":2282,"content":2283},"blockquote",[2284,2294],{"type":783,"attrs":2285},{"id":2286,"body":2287},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[2288],{"_uid":2289,"text":2290,"image":2291,"author":2292,"component":2293},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member","pull_quote",{"type":734},{"type":734,"content":2296},[2297],{"text":2298,"type":738},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":734,"content":2300},[2301],{"text":2302,"type":738},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":734,"content":2304},[2305],{"text":2306,"type":738},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":734,"content":2308},[2309],{"text":2310,"type":738},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":734,"content":2312},[2313],{"text":2314,"type":738},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":775,"attrs":2316,"content":2317},{"level":1214},[2318],{"text":2319,"type":738},"4 Reasons Why FightCamp Has Worked For Me",{"type":775,"attrs":2321,"content":2322},{"level":777},[2323],{"text":2324,"type":738},"1. The Motivation",{"type":734,"content":2326},[2327],{"text":2328,"type":738},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":775,"attrs":2330,"content":2331},{"level":777},[2332],{"text":2333,"type":738},"2. The Workouts",{"type":734,"content":2335},[2336],{"text":2337,"type":738},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":734,"content":2339},[2340],{"text":2341,"type":738},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":734,"content":2343},[2344],{"text":2345,"type":738},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":775,"attrs":2347,"content":2348},{"level":777},[2349],{"text":2350,"type":738},"3. The Tracking",{"type":734,"content":2352},[2353],{"text":2354,"type":738},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":775,"attrs":2356,"content":2357},{"level":777},[2358],{"text":2359,"type":738},"4. The Convenience",{"type":734,"content":2361},[2362],{"text":2363,"type":738},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":734,"content":2365},[2366],{"text":2367,"type":738},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":775,"attrs":2369,"content":2370},{"level":1214},[2371],{"text":2372,"type":738},"Now, It's Your Turn",{"type":734,"content":2374},[2375,2377,2381],{"text":2376,"type":738},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1088,"type":738,"marks":2378},[2379],{"type":749,"attrs":2380},{"href":1092,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2382,"type":738}," and train with real fighters from the comfort of your own home.",{"type":783,"attrs":2384},{"id":2286,"body":2385},[2386],{"url":2387,"_uid":2389,"image":2390,"component":793,"copyright_details":2395},{"id":7,"url":2388,"linktype":13,"fieldtype":14,"cached_url":2388},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":2391,"alt":2392,"name":7,"focus":48,"title":2393,"filename":2394,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[2396],{"_uid":2397,"link":7,"title":7,"component":1759},"0f7af858-de65-464a-9983-9dd44d723220",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2399,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2404,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2400,"component":118,"meta_info":2401,"meta_title":7,"block_image":2402,"cover_image":2403,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":2408,"title":2230,"plugin":43,"description":2409},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":2411,"alt":2230,"name":7,"focus":48,"title":2230,"filename":2412,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":2423,"created_at":2424,"published_at":2425,"updated_at":2426,"id":2427,"uuid":2428,"content":2429,"slug":2805,"full_slug":2806,"sort_by_date":48,"position":2807,"tag_list":2808,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2809,"first_published_at":2810,"release_id":48,"lang":60,"path":1164,"alternates":2811,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing and MMA Fight Wishlist","2022-01-23T08:40:12.568Z","2022-09-26T19:54:16.733Z","2022-09-26T19:54:16.801Z",100692758,"ab821127-93a0-4ff0-a6aa-ea361d1affb0",{"_uid":2430,"faqs":2431,"title":2423,"topic":2479,"author":1715,"content":2494,"category":2789,"schedule":2797,"component":1148,"meta_info":2798,"cover_image":2801,"description":2800,"contributors":2804},"07d5bf83-e299-4125-94a7-40bda1a6f5ee",[2432,2435,2439,2443,2447,2451,2455,2459,2463,2467,2471,2475],{"_uid":2433,"answer":2434,"question":2423,"component":670},"a0b653cb-57ba-499d-a4af-0447ea6fdbc4","This year has the potential to be a fantastic time for combat sports, and every fan has that one fight we want to see. Here’s a look at our picks for fights we really want to see in 2022 for Boxing and MMA, as well as a few awesome fantasy fights! Check out this article for some of our picks...",{"_uid":2436,"answer":2437,"question":2438,"component":670},"1ba233b3-8dfb-4ec5-b85c-3c7a316a68cd","You see this might actually be pretty interesting in the YouTube Boxing arena. McGregor, despite falling from grace, would still be by far the best opponent Paul has fought. There’s also the fact that McGregor, unlike Woodley, has boxed before. The main downside is, of course, that McGregor is much smaller than Paul, so he’d either have to bulk up significantly or the fight would never be sanctioned. Still though, if it happens it would certainly be entertaining.","Conor McGregor vs. Jake Paul",{"_uid":2440,"answer":2441,"question":2442,"component":670},"db0c81b6-7560-4137-a3dd-2dcd16b47b39","An up-and-comer vs. an established, solid champion is the perfect kind of fight to make at the welterweight division right now. With Spence and Crawford in gridlock and Porter retired, we need some new stars in the division. Having Ellis go against a solid, fundamental fighter like Ugas for a belt is the perfect way to start that.","Rashidi Ellis vs. Yordenis Ugas",{"_uid":2444,"answer":2445,"question":2446,"component":670},"072f95cf-0711-4437-88a6-a5b6cc41db22","This is an important middleweight fight that should honestly have already happened. Andrade and Charlo both need the resume boost (Andrade more than Charlo now), and it’s actually a good style match-up. Andrade is a calculating, safe boxer, and Charlo is a long-range bomber, so these two would have a good style clash in the middle-distance. We hope this one gets made in 2022!","Demetrius Andrade vs. Jermall Charlo",{"_uid":2448,"answer":2449,"question":2450,"component":670},"431d1f99-64fd-478a-87f5-d5c357ae55f2","While it looks unlikely, we think a lot of people would pay to see this bout. Teo had the best night of his career against Loma, but Loma has looked just as unstoppable as ever in his comeback, even putting in the work to beat all of Teo’s former opponents in convincing fashion. This would be a big drama fight if it happens.","Vasiliy Lomachenko vs. Teofimo Lopez II",{"_uid":2452,"answer":2453,"question":2454,"component":670},"15f695ff-dbf9-40b7-b5fa-c0092e9661a3","Fights between two up-and-comers are always awesome, and Garcia especially could use the resume boost. He has Campbell under his belt, but still probably has the weakest resume out of the four young lightweights (Davis, Garcia, Lopez, and Haney). These guys are both fast, explosive punchers with amazing corners, so this fight would be an instant buy for us.","Gervonta Davis vs. Ryan Garcia",{"_uid":2456,"answer":2457,"question":2458,"component":670},"d138a94d-bfb9-43e1-9319-5fc94976b06d","Ah yes. The fight. People have been asking for this fight between Spence and Crawford since they both came into the limelight. Crawford is a slick, technically gifted switch hitter, and Spence is a violent, destructive inside fighting southpaw. And for the first time, there is some hope for this fight happening. If it does, we guess that it would be the fight of the year, as both of these guys come to win every time they enter the ring.","Terence Crawford vs. Errol Spence, Jr.",{"_uid":2460,"answer":2461,"question":2462,"component":670},"7009739d-d494-4718-9512-452ff1dc171c","The first clash between these two is our favorite fight in modern history, and we think a rematch would be just as amazing. The young lion vs. the old tiger, and this time, the tiger would have information that lets him really leverage his experience. We would pay any amount of money to see this fight.","Naoya Inoue vs. Nonito Donaire II",{"_uid":2464,"answer":2465,"question":2466,"component":670},"798e6b22-9fe6-427d-afae-3ebbb3e172fe","Another clash between two of the four young lions of lightweight, this one is a favorite of the possible match-ups. “Tank” (Davis) is the harder hitter and is probably better defensively, but Teo has the range advantage and certainly the better resume. They both also fight with a chip on their shoulder and always look to finish fights. We would love to see this one in the summer, maybe as part of a lightweight tournament.","Gervonta Davis vs. Teofimo Lopez",{"_uid":2468,"answer":2469,"question":2470,"component":670},"afc939e4-255c-4c60-a9a2-e8f185e05293","Two amazing strikers that have evolved considerably since their last meeting, this would be a stunning rematch. They both have fantastic stand-up, and both have greatly improved their ground game, making this an incredibly fast-paced, violent chess match that we all very much hope to see.","Valentina Shevchenko vs Julianna Peña",{"_uid":2472,"answer":2473,"question":2474,"component":670},"c634ee6d-2ef8-4c63-a913-d826a7e1b63f","What an all-time classic this fight would be! Not only does it have a great narrative, the old face of Mexican boxing vs. the new face, but also has two similar styles. Álvarez has better defense, but Chávez in his prime was an absolute machine, he never slowed down and he had absolutely no fear. We have no idea who would win but wish we could find out.","Canelo Álvarez vs. Julio Cesár Chávez, Sr.",{"_uid":2476,"answer":2477,"question":2478,"component":670},"600fb79e-f795-4e65-9e7b-20de0c8b943a","Another instant classic to imagine. Golovkin and Hagler are kindred spirits; both skilled boxers who choose to put their faith in their heart and their chins. Both of them fought only the best whenever possible, and both are absolute destroyers in the ring. Whoever would win this…one of those granite chins would have to crack.","Gennady Golovkin vs. Marvin Hagler",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2480,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2492,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2481,"component":39,"meta_info":2489,"block_image":2490,"cover_image":2491,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2482,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2487,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2488,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2483,"component":118,"meta_info":2484,"meta_title":7,"block_image":2485,"cover_image":2486,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2495},[2496,2500,2505,2510,2526,2530,2535,2549,2553,2558,2572,2576,2581,2595,2598,2603,2617,2621,2626,2640,2644,2649,2663,2667,2673,2687,2690,2695,2700,2715,2718,2723,2728,2742,2745,2750,2764,2767,2772],{"type":734,"content":2497},[2498],{"text":2499,"type":738},"This could be a comeback year for combat sports, especially if some of the top contenders raise to the challenge and listen to the fans. Here’s a look at our picks for boxing & MMA fantasy fights we'd pay good money to see in 2022.",{"type":775,"attrs":2501,"content":2502},{"level":1214},[2503],{"text":2504,"type":738},"Boxing Fight Wishlist",{"type":775,"attrs":2506,"content":2507},{"level":777},[2508,2509],{"text":2438,"type":738},{"type":781},{"type":783,"attrs":2511},{"id":2512,"body":2513},"97fb75ed-7f95-4e1a-ba4a-ee8b43b39c16",[2514],{"_uid":2515,"image":2516,"component":793,"copyright_details":2520},"i-6aab7078-5d49-4b5d-bc6e-c6c0e06a7d8f",{"id":2517,"alt":2518,"name":7,"focus":48,"title":2518,"filename":2519,"copyright":7,"fieldtype":50},3706896,"Connor McGregor vs. Jake Paul ","https://a.storyblok.com/f/115220/1380x700/fab46fe6f7/mcgregor-vs-paul.png",[2521],{"_uid":2522,"link":2523,"title":2525,"component":1759},"e2d91a5f-b905-4fbc-bebc-e85ac89b6891",{"id":7,"url":2524,"linktype":13,"fieldtype":14,"cached_url":2524},"https://www.instagram.com/p/CILIy3UDyNK/","@jakepaul",{"type":734,"content":2527},[2528],{"text":2529,"type":738},"You see this might actually be pretty interesting in the YouTube Boxing arena. Although some say McGregor has fallen from grace, he would still be by far the best opponent Paul has fought. There’s also the fact that McGregor, unlike Paul's most recent opponent, has far more boxing experience. The main downside is, of course, that McGregor is much smaller than Paul, so in order for this to be a sanctioned fight, he’d have to bulk up significantly. If not it would still make for an entertaining exhibition fight.",{"type":775,"attrs":2531,"content":2532},{"level":777},[2533,2534],{"text":2442,"type":738},{"type":781},{"type":783,"attrs":2536},{"id":2512,"body":2537},[2538],{"_uid":2539,"image":2540,"component":793,"copyright_details":2543},"i-7ab22791-712c-4f01-b157-728dfb5fe2b9",{"id":2541,"alt":2442,"name":7,"focus":48,"title":2442,"filename":2542,"copyright":7,"fieldtype":50},3707396,"https://a.storyblok.com/f/115220/1380x700/37c185abce/ellis-vs-ugas.png",[2544],{"_uid":2545,"link":2546,"title":2548,"component":1759},"d4feb207-dd0f-474a-a0e5-de4de59e4e00",{"id":7,"url":2547,"linktype":13,"fieldtype":14,"cached_url":2547},"https://www.instagram.com/rashidiellis","@rashidiellis & @yordenis_ugas",{"type":734,"content":2550},[2551],{"text":2552,"type":738},"An up-and-comer vs. an established, solid champion is the perfect kind of fight to make at the welterweight division right now. With Spence and Crawford in gridlock and Porter retired, we need some new stars in the division. Having \"Speedy\" Ellis go against a solid, fundamental fighter like Ugas for a belt is the perfect way to start that.",{"type":775,"attrs":2554,"content":2555},{"level":777},[2556,2557],{"text":2446,"type":738},{"type":781},{"type":783,"attrs":2559},{"id":2512,"body":2560},[2561],{"_uid":2562,"image":2563,"component":793,"copyright_details":2566},"i-6f772b5b-c7e6-4656-ac3e-cd6a6e4400e9",{"id":2564,"alt":2446,"name":7,"focus":48,"title":2446,"filename":2565,"copyright":7,"fieldtype":50},3706929,"https://a.storyblok.com/f/115220/1380x700/662cd6e1c1/andrade-vs-charlo.png",[2567],{"_uid":2568,"link":2569,"title":2571,"component":1759},"b85425d7-fd45-4880-a978-b116e922ed94",{"id":7,"url":2570,"linktype":13,"fieldtype":14,"cached_url":2570},"https://youtu.be/PrmxQoV5Fy0","DAZN Boxing",{"type":734,"content":2573},[2574],{"text":2575,"type":738},"This is an important middleweight fight that should honestly have already happened. Andrade and Charlo both need the resume boost (Andrade more than Charlo now since Charlo has recently been stepping up his competition and fighting real challengers), and it’s actually a good style match-up. Andrade is a calculating, safe boxer, and Charlo is a long-range bomber, so these two would have a good style clash in the middle-distance. We hope this one gets made in 2022!",{"type":775,"attrs":2577,"content":2578},{"level":777},[2579,2580],{"text":2450,"type":738},{"type":781},{"type":783,"attrs":2582},{"id":2512,"body":2583},[2584],{"_uid":2585,"image":2586,"component":793,"copyright_details":2589},"i-2acd5072-91fa-4ea3-8689-1293ded43039",{"id":2587,"alt":2450,"name":7,"focus":48,"title":2450,"filename":2588,"copyright":7,"fieldtype":50},3707011,"https://a.storyblok.com/f/115220/1380x700/ed5d95e09b/lomachenko-vs-lopez.png",[2590],{"_uid":2591,"link":2592,"title":2594,"component":1759},"15778e05-ebc6-44b2-a7d1-2ae7adef4336",{"id":7,"url":2593,"linktype":13,"fieldtype":14,"cached_url":2593},"https://www.skysports.com/boxing/news/12183/12090881/lomachenko-vs-lopez-the-silence-and-shouting-of-vasiliy-lomachenko-and-teofimo-lopezs-fathers-at-core-of-sons-fascinating-fight","Sky Sports",{"type":734,"content":2596},[2597],{"text":2449,"type":738},{"type":775,"attrs":2599,"content":2600},{"level":777},[2601,2602],{"text":2454,"type":738},{"type":781},{"type":783,"attrs":2604},{"id":2512,"body":2605},[2606],{"_uid":2607,"image":2608,"component":793,"copyright_details":2611},"i-b5399965-c160-423b-8b94-e675f2850609",{"id":2609,"alt":2454,"name":7,"focus":48,"title":2454,"filename":2610,"copyright":7,"fieldtype":50},3707051,"https://a.storyblok.com/f/115220/1380x700/aecd6a5b75/davis-vs-garcia.png",[2612],{"_uid":2613,"link":2614,"title":2616,"component":1759},"1d34c90d-d7a2-409a-a554-d84ea035bf85",{"id":7,"url":2615,"linktype":13,"fieldtype":14,"cached_url":2615},"https://www.thesportsman.com/articles/ryan-garcia-vs-gervonta-davis-heats-up-five-boxing-stories-you-may-have-missed","The Sportsman",{"type":734,"content":2618},[2619],{"text":2620,"type":738},"Fights between two up-and-comers are always awesome, and Garcia especially could use the resume boost. Garcia has Campbell under his belt, but still probably has the weakest resume out of the four young lightweights (Davis, Garcia, Lopez, and Haney). These guys are both fast, explosive punchers with amazing corners, so this fight would be an instant buy for us.",{"type":775,"attrs":2622,"content":2623},{"level":777},[2624,2625],{"text":2458,"type":738},{"type":781},{"type":783,"attrs":2627},{"id":2512,"body":2628},[2629],{"_uid":2630,"image":2631,"component":793,"copyright_details":2634},"i-52e7dddb-3193-4460-aace-037255aaa064",{"id":2632,"alt":2458,"name":7,"focus":48,"title":2458,"filename":2633,"copyright":7,"fieldtype":50},3707071,"https://a.storyblok.com/f/115220/1380x700/37164350f9/crawford-vs-spence.png",[2635],{"_uid":2636,"link":2637,"title":2639,"component":1759},"5444398a-97c3-416b-8288-0ad7512317b0",{"id":7,"url":2638,"linktype":13,"fieldtype":14,"cached_url":2638},"https://sports.yahoo.com/errol-spence-jr-terence-crawford-twitter-war-should-inspire-pbc-top-rank-to-finally-make-fight-194631553.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAK-8Bse82l5ocaBexve01MGNqqaHljpfq-DoXw54jwe7yuMpPN4MtKBwV4XigXM_6zuhQe3Ja64jU0fBa4X6-2zIU3eiu60Wg_YrXqAkY4R21tEYifov4_0UFob4Yx9N7j_lAIo5LnWiQ6kJQ46cKnsw_6wcqTdfeLX6oJ4OfY6R","Yahoo! Sports",{"type":734,"content":2641},[2642],{"text":2643,"type":738},"Ah yes. The fight. People have been asking for this fight between Spence and Crawford since they both came into the limelight. Crawford is a slick, technically gifted switch hitter, and Spence is a violent, destructive inside-fighting southpaw. And for the first time, there is some hope for this fight happening. If it does, we guess that it would be the fight of the year, as both of these guys come to win every time they enter the ring.",{"type":775,"attrs":2645,"content":2646},{"level":777},[2647,2648],{"text":2462,"type":738},{"type":781},{"type":783,"attrs":2650},{"id":2512,"body":2651},[2652],{"_uid":2653,"image":2654,"component":793,"copyright_details":2657},"i-3722aa1e-65ab-4e1f-9b1b-c9bce0bcdc31",{"id":2655,"alt":2462,"name":7,"focus":48,"title":2462,"filename":2656,"copyright":7,"fieldtype":50},3707116,"https://a.storyblok.com/f/115220/1380x700/acc4c0482b/inoue-vs-donaire.png",[2658],{"_uid":2659,"link":2660,"title":2662,"component":1759},"683f7a3d-f79b-44ab-86a6-8559be3d65c3",{"id":7,"url":2661,"linktype":13,"fieldtype":14,"cached_url":2661},"https://ewanlavender.com/boxing/2019/11/2/naoya-inoue-vs-nonito-donaire-preview-amp-prediction","Ewan Lavender",{"type":734,"content":2664},[2665],{"text":2666,"type":738},"The first clash between these two is our favorite fight in modern history, and we think a rematch would be just as amazing. The young lion (Inoue) vs. the old tiger (Donaire), and this time, the tiger would have information that lets him really leverage his experience. We would pay any amount of money to see this fight.",{"type":775,"attrs":2668,"content":2669},{"level":777},[2670,2672],{"text":2671,"type":738},"Gervonta Davis vs. Teofimo Lopez II",{"type":781},{"type":783,"attrs":2674},{"id":2512,"body":2675},[2676],{"_uid":2677,"image":2678,"component":793,"copyright_details":2681},"i-47a10933-602e-4cb6-be2c-1e01e40867f7",{"id":2679,"alt":2671,"name":7,"focus":48,"title":2671,"filename":2680,"copyright":7,"fieldtype":50},3707220,"https://a.storyblok.com/f/115220/1380x700/47ab30fd2c/lopez-vs-davis.png",[2682],{"_uid":2683,"link":2684,"title":2686,"component":1759},"844261e8-a2d7-47ed-9b41-d648a8201ece",{"id":7,"url":2685,"linktype":13,"fieldtype":14,"cached_url":2685},"https://www.instagram.com/p/CGiPfcAH2U1/","@merisdesigns & @boxingkingmedia",{"type":734,"content":2688},[2689],{"text":2465,"type":738},{"type":775,"attrs":2691,"content":2692},{"level":1214},[2693],{"text":2694,"type":738},"MMA Fight Wishlist",{"type":775,"attrs":2696,"content":2697},{"level":777},[2698,2699],{"text":2470,"type":738},{"type":781},{"type":783,"attrs":2701},{"id":2512,"body":2702},[2703],{"_uid":2704,"image":2705,"component":793,"copyright_details":2709},"i-424f4838-ce0a-4d5b-b6bd-d50a30138b44",{"id":2706,"alt":2707,"name":7,"focus":48,"title":2707,"filename":2708,"copyright":7,"fieldtype":50},3707242,"Valentina Shevchenko vs. Julianna Pena","https://a.storyblok.com/f/115220/1380x700/90d7ac646d/shevchenko-vs-pena.png",[2710],{"_uid":2711,"link":2712,"title":2714,"component":1759},"84c39d69-5a83-48a2-883e-4aa92b85576e",{"id":7,"url":2713,"linktype":13,"fieldtype":14,"cached_url":2713},"https://www.ufc.com/video/fight-night-denver-shevchenko-vs-pena-joe-rogan-preview","UFC",{"type":734,"content":2716},[2717],{"text":2469,"type":738},{"type":775,"attrs":2719,"content":2720},{"level":1214},[2721],{"text":2722,"type":738},"Fantasy Match-Ups",{"type":775,"attrs":2724,"content":2725},{"level":777},[2726,2727],{"text":2474,"type":738},{"type":781},{"type":783,"attrs":2729},{"id":2512,"body":2730},[2731],{"_uid":2732,"image":2733,"component":793,"copyright_details":2736},"i-0bbbbf7b-1eab-4593-8633-079ccb0784ef",{"id":2734,"alt":2474,"name":7,"focus":48,"title":2474,"filename":2735,"copyright":7,"fieldtype":50},3707261,"https://a.storyblok.com/f/115220/1380x700/9afc037229/alvarez-vs-chavez-sr.png",[2737],{"_uid":2738,"link":2739,"title":2741,"component":1759},"8b402975-33b7-499a-85b8-1293eccc8d18",{"id":7,"url":2740,"linktype":13,"fieldtype":14,"cached_url":2740},"https://www.boxinginsider.com/headlines/canelo-alvarez-works-the-corner-of-julio-cesar-chavez-sr-as-he-stepped-into-the-ring-one-final-time/","BoxingInsider",{"type":734,"content":2743},[2744],{"text":2473,"type":738},{"type":775,"attrs":2746,"content":2747},{"level":777},[2748,2749],{"text":2478,"type":738},{"type":781},{"type":783,"attrs":2751},{"id":2512,"body":2752},[2753],{"_uid":2754,"image":2755,"component":793,"copyright_details":2758},"i-d84a385b-a42c-4263-9509-ef5d2888d5a3",{"id":2756,"alt":2478,"name":7,"focus":48,"title":2478,"filename":2757,"copyright":7,"fieldtype":50},3707321,"https://a.storyblok.com/f/115220/1380x700/4e5688d631/golovkin-vs-hagler.png",[2759],{"_uid":2760,"link":2761,"title":2763,"component":1759},"92d61483-868a-48f9-b236-9178f4520f8f",{"id":7,"url":2762,"linktype":13,"fieldtype":14,"cached_url":2762},"https://blacksportsonline.com/2015/10/lennox-lewis-says-hagler-would-have-been-too-much-for-ggg/","BSO",{"type":734,"content":2765},[2766],{"text":2477,"type":738},{"type":775,"attrs":2768,"content":2769},{"level":1214},[2770],{"text":2771,"type":738},"Who’s On Your List?",{"type":734,"content":2773},[2774,2776,2781,2783,2787],{"text":2775,"type":738},"We want to hear from you! Did we miss any awesome fights that you want to see happen in 2022? Share your own fighting wishlist and leave a comment in our ",{"text":2777,"type":738,"marks":2778},"Facebook Community",[2779],{"type":749,"attrs":2780},{"href":1075,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2782,"type":738},". And in the meantime, if you're ready to train like a fighter, get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1088,"type":738,"marks":2784},[2785],{"type":749,"attrs":2786},{"href":1092,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2788,"type":738}," and train with real fighters from the comfort of your own home. Who knows, maybe one day you’ll be battling it out with one of your dream contenders in the ring!",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2790,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2791,"component":118,"meta_info":2792,"meta_title":7,"block_image":2793,"cover_image":2794,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-07 00:00",{"_uid":2799,"title":2423,"plugin":43,"description":2800},"d0b23459-5ddf-4973-a47a-7b000463a43c","From actual possibilities to fantasy fights, we’ve curated a list of dream Boxing & MMA match-ups we’re dying to see in the ring.",{"id":2802,"alt":2423,"name":7,"focus":48,"title":2423,"filename":2803,"copyright":7,"fieldtype":50},3723917,"https://a.storyblok.com/f/115220/2400x990/412a0a5407/the-ultimate-boxing-and-mma-fight-wishlist.png",[],"the-ultimate-boxing-and-mma-fight-wishlist","blogs/the-ultimate-boxing-and-mma-fight-wishlist",-3580,[1674],"c2c27238-2d1a-4fa4-a33d-e5c0f19c247a","2022-03-07T02:10:00.000Z",[],{"name":2813,"created_at":2814,"published_at":2815,"updated_at":2816,"id":2817,"uuid":2818,"content":2819,"slug":2993,"full_slug":2994,"sort_by_date":48,"position":2995,"tag_list":2996,"is_startpage":9,"parent_id":1161,"meta_data":48,"group_id":2997,"first_published_at":2998,"release_id":48,"lang":60,"path":1164,"alternates":2999,"default_full_slug":48,"translated_slugs":48},"Lights, Camera, PUNCH! Your Guide To Fight Night","2022-03-16T17:50:55.616Z","2022-09-26T19:53:30.850Z","2022-09-26T19:53:30.890Z",116099416,"3c7e1efc-5f0b-4c00-84ba-ea904f6eac70",{"_uid":2820,"faqs":2821,"title":2813,"topic":2846,"author":1715,"content":2861,"category":2976,"schedule":2984,"component":1148,"meta_info":2985,"cover_image":2988,"description":2987,"contributors":2992},"5712b0db-80ec-48ae-9553-aa9aaef47076",[2822,2826,2830,2834,2838,2842],{"_uid":2823,"answer":2824,"question":2825,"component":670},"8da8fa9b-a643-4b62-ac81-38b6e56d1f4f","Here are five (5) tips for watching Fight Night:\n1. Watch The Feet\n2. Punches Aren’t Equal\n3. The “30-30” Rule\n4. Patterns and Habits\n5. Listen To The Corner\n","What are some tips for watching Fight Night?",{"_uid":2827,"answer":2828,"question":2829,"component":670},"9000b88e-f053-4f59-9c7a-20f06aab0e42","There are a lot of terms that get thrown around in boxing to describe footwork. “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring–and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in control in the match.","Why should you watch the feet in a boxing match?",{"_uid":2831,"answer":2832,"question":2833,"component":670},"758e07bf-4a35-4c9e-8aea-30e863a9591b","No. The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too.) Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean power punches, matter more than zoning punches.","Are all punches equal in a boxing match?",{"_uid":2835,"answer":2836,"question":2837,"component":670},"5a835fe1-c2b6-48c5-b1ce-79676cfeca6d","The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.","What is the \"30-30\" Rule in boxing?",{"_uid":2839,"answer":2840,"question":2841,"component":670},"61af8d64-8a95-4e2a-83a7-1bad6b3fb8f6","In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they’re concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.","What are some patterns and habits in a boxing match?",{"_uid":2843,"answer":2844,"question":2845,"component":670},"7dc80a3a-2a1c-4b4d-acaf-6a2c3529a0fb","Often when watching a boxing match, the cameras will take you into the corner to hear what the coaches are saying to the fighters. This is a great time to improve your knowledge and your understanding of the strategies used in the match. It is especially fascinating to watch whether a fighter listens to his corner and executes their instructions, or decides on another course of action.","What does it mean to listen to the corner during a boxing match?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2847,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2859,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2848,"component":39,"meta_info":2856,"block_image":2857,"cover_image":2858,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2849,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2850,"component":118,"meta_info":2851,"meta_title":7,"block_image":2852,"cover_image":2853,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2862},[2863,2868,2885,2890,2895,2915,2920,2932,2937,2941,2946,2950,2955,2958,2963,2967],{"type":734,"content":2864},[2865,2867],{"text":2866,"type":738},"Boxing is a deceptively complicated sport with a long history. Along with that comes jargon, sport-specific lingo, and a lot of nuances that can be confusing for new viewers that want to get into the sport. But really, most of the concepts you need to understand to enjoy watching a boxing match are very simple, as long as they are properly explained to you first. In this article, I’ll share five (5) of my tips for watching a boxing match.",{"type":781},{"type":783,"attrs":2869},{"id":2870,"body":2871},"c1d6c1ce-7258-419a-88c9-fff118929661",[2872],{"url":2873,"_uid":2874,"image":2875,"component":793,"copyright_details":2879},{"id":7,"url":7,"linktype":1748,"fieldtype":14,"cached_url":7},"i-b3d3ef2f-e556-447b-992f-ddcace27e86f",{"id":2876,"alt":2877,"name":7,"focus":48,"title":2877,"filename":2878,"copyright":7,"fieldtype":50},4187763,"Boxing Fight","https://a.storyblok.com/f/115220/1100x1100/fdb9a7ec10/boxing_match.png",[2880],{"_uid":2881,"link":2882,"title":2884,"component":1759},"0fac8b59-af77-42f2-9e45-8042abcfca0b",{"id":7,"url":2883,"linktype":13,"fieldtype":14,"cached_url":2883},"https://unsplash.com/photos/lUK16p_JtCM","Joel Muniz",{"type":775,"attrs":2886,"content":2887},{"level":1214},[2888],{"text":2889,"type":738},"5 Tips For Fight Night",{"type":775,"attrs":2891,"content":2892},{"level":777},[2893],{"text":2894,"type":738},"1. Watch The Feet",{"type":734,"content":2896},[2897,2899,2905,2907,2913],{"text":2898,"type":738},"There are a lot of terms that get thrown around in boxing to describe ",{"text":2900,"type":738,"marks":2901},"footwork",[2902],{"type":749,"attrs":2903},{"href":2904,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":2906,"type":738},". “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring – and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in ",{"text":2908,"type":738,"marks":2909},"control in the match",[2910],{"type":749,"attrs":2911},{"href":2912,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{"text":2914,"type":738},".",{"type":775,"attrs":2916,"content":2917},{"level":777},[2918],{"text":2919,"type":738},"2. Punches Aren’t Equal",{"type":734,"content":2921},[2922,2924,2930],{"text":2923,"type":738},"The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too). Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean ",{"text":2925,"type":738,"marks":2926},"power punches",[2927],{"type":749,"attrs":2928},{"href":2929,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/3-punching-bag-combos-for-speed-and-power",{"text":2931,"type":738},", matter more than zoning punches.",{"type":775,"attrs":2933,"content":2934},{"level":777},[2935],{"text":2936,"type":738},"3. The “30-30” Rule",{"type":734,"content":2938},[2939],{"text":2940,"type":738},"The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and the last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.",{"type":775,"attrs":2942,"content":2943},{"level":777},[2944],{"text":2945,"type":738},"4. Patterns and Habits",{"type":734,"content":2947},[2948],{"text":2949,"type":738},"In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they are concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.",{"type":775,"attrs":2951,"content":2952},{"level":777},[2953],{"text":2954,"type":738},"5. Listen To The Corner",{"type":734,"content":2956},[2957],{"text":2844,"type":738},{"type":775,"attrs":2959,"content":2960},{"level":1214},[2961],{"text":2962,"type":738},"Tune In and Get Inspired",{"type":734,"content":2964},[2965],{"text":2966,"type":738},"We know – sitting on the sidelines isn’t fun. That’s why we know you’ll want to get in on the action now that you know how to watch a fight! Not only will jumping into boxing training help you with your fitness goals, but it will also give you a better understanding of the sport.",{"type":734,"content":2968},[2969,2971,2975],{"text":2970,"type":738},"So now you’re ready to train like a fighter, right? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1088,"type":738,"marks":2972},[2973],{"type":749,"attrs":2974},{"href":1092,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2382,"type":738},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2977,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2982,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2978,"component":118,"meta_info":2979,"meta_title":7,"block_image":2980,"cover_image":2981,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-05 00:00",{"_uid":2986,"title":2813,"plugin":43,"description":2987},"949043ac-67fa-4e3b-9d41-e78c47c0a573","Boxer Iain Mackenzie shares his top 5 tips for watching fight night and explains some of the more confusing aspects of a boxing match for new viewers.",{"id":2989,"alt":2990,"name":7,"focus":48,"title":2990,"filename":2991,"copyright":7,"fieldtype":50},4187523,"A Pro Boxer’s Guide To Watching Fight Night","https://a.storyblok.com/f/115220/2400x990/18fb5dbef2/a-pro-boxers-guide-to-watching-fight-night.png",[],"lights-camera-punch-your-guide-to-fight-night","blogs/lights-camera-punch-your-guide-to-fight-night",-4060,[1674],"8f66cbf4-dddc-4c4f-ae4f-8bf4d2482be9","2022-05-06T00:00:00.000Z",[],{"name":1148,"created_at":3001,"published_at":3002,"updated_at":3003,"id":3004,"uuid":3005,"content":3006,"slug":1148,"full_slug":3027,"sort_by_date":48,"position":446,"tag_list":3028,"is_startpage":9,"parent_id":3029,"meta_data":48,"group_id":3030,"first_published_at":3031,"release_id":48,"lang":60,"path":7,"alternates":3032,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3007,"component":3008,"meta_info":3009,"custom_content_list":3011},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3010,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3012,3017,3022],{"_uid":3013,"label":3014,"value":3015,"dev_id":3016,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3018,"label":3019,"value":3020,"dev_id":3021,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3023,"label":3024,"value":3025,"dev_id":3026,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892893279]